SoFlo Vegans Podcast

Supporting the South Florida Vegan Community

Mon, 17 Nov 2025 13:53:00 -0500

Our Vegan community is facing a real moment. Local restaurants and nonprofits are dealing with challenges most people never see, yet they continue to show up with good food, good energy, and compassion.

In this episode of the SoFlo Vegans Podcast, host Sean A. Russell breaks down how each of us can support the places that keep this community alive. From small ways to help your favorite Vegan restaurants to showing love for nonprofits protecting animals, we cover it all.

You’ll also hear updates on a future restaurant closing, news about a beloved spot preparing for a comeback, and highlights from recent South Florida events that remind us why this movement is so special.

Stay to the end for the world premiere of Mr. Russell’s new Vegan Hip Hop single, Plant Power Flow.

🎧 Listen, share, and help uplift the South Florida Vegan community.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

South Florida Vegan Thanksgiving Guide

Mon, 10 Nov 2025 08:08:00 -0500

Host Sean A. Russell launches the first-ever South Florida Vegan Thanksgiving Guide from Vegans Explore. Discover plant-based holiday menus, catering options, and community events across Miami-Dade, Broward, and Palm Beach Counties. Explore local businesses, support community gatherings, and celebrate compassion this holiday season.

See the full guide

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Compassion in Action: From Food Insecurity to Animal Rescue and Community Support

Mon, 03 Nov 2025 06:00:00 -0500

In this episode of the SoFlo Vegans Podcast, host Sean A. Russell dives deep into the heart of South Florida’s Vegan movement. He explores how economic shifts are affecting food access, spotlighting local solutions like Too Good To Go and restaurants such as Vegan Corner and Vegan Cuban Cuisine that are helping fight food waste.

Sean also highlights Palm Beach County’s rising Vegan dining scene, from iconic spots like Darbster and Christopher’s Kitchen to new favorites like Mood, Dope Vegan, and La Chia Vagana.

Next, Sean A. Russell shares the inspiring work of the Florida Animal Rescue Alliance (FARA)—a statewide network connecting sanctuaries and rescuers to help animals in need, from pigs and cats to marine life affected by the Miami Seaquarium closure.

The episode closes with a heartfelt appeal for Hurricane Melissa relief efforts in Jamaica, updates on local Vegan events like Lavender Ring Spa’s grand opening and FARA’s anniversary at Zen Mystery, and a spotlight on new Vegans Explore community partner Brion Hurley.

This episode celebrates compassion in every form—from feeding families to rescuing animals and rebuilding communities.

Episode Highlights:

• The growing impact of food insecurity in South Florida

• How Vegan restaurants are reducing waste and helping communities

• Top 100% Vegan restaurants in Palm Beach County

• Florida Animal Rescue Alliance’s statewide mission and volunteer opportunities

• Hurricane Melissa relief efforts in Jamaica

• Upcoming South Florida Vegan events

• Community partner spotlight: Brian Hurley

Call to Action:

Get involved at VegansExplore.com, donate to relief efforts at BrowardSchools.com/supportJamaica, or become a Vegans Explore partner to help grow the movement.

Follow & Support:

Instagram: @soflovegans

Website: VegansExplore.com

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Conscious Business and Compassion with Veronica Menin

Mon, 27 Oct 2025 05:22:00 -0500

This week on the SoFlo Vegans Podcast, host Sean A. Russell sits down with Love Life Café founder Veronica Menin to talk conscious business, community, and the evolution of Miami’s Vegan scene. Sean also reflects on compassion after the Casa Terra backlash, spotlights local partners like Mama Chea Café and Vgan Corner, and shares events across South Florida. Tune in and explore the movement at VegansExplore.com or wherever you listen.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Top Vegan Restaurants in Broward

Mon, 20 Oct 2025 00:00:00 -0500

In this episode of the SoFlo Vegans Podcast, host Sean A. Russell spotlights the best Vegan and Vegan-friendly restaurants in Broward County as chosen by our WhatsApp community. From comfort classics at Rabbit Hole to mindful bites at Zen Mystery and Mama Chea Café, discover the vibrant range of plant-based dining options shaping South Florida’s Vegan scene.

We also share an exclusive story on Carolina Molea’s new chapter, following the closure of L’Artisane Bakery and the launch of her latest concept, Casa Terra, focused on nourishment, balance, and whole ingredients.

Later, Sean introduces the upcoming Vegans Explore Podcast, launching World Vegan Day, November 1st, plus a community spotlight on Good Ol Cookies, a local Vegan bakery redefining dessert with organic, clean ingredients.

Stick around for an event recap, ways to get involved, and a heartfelt closing message about how you can help grow South Florida’s Vegan community.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Billie Eilish’s Top 5 Vegan Picks + Seaquarium’s Closure

Mon, 13 Oct 2025 05:00:00 -0500

This week on the SoFlo Vegans Podcast, we’re spotlighting Billie Eilish’s top 5 Vegan restaurant picks in Miami, the closure of the Miami Seaquarium, and Nutrition Smart’s 29th Anniversary Celebration. Plus, details on Vegans Explore Live: Community Night, our South Florida Community Giveaways, and ways to become a Vegans Explore Community Partner. Tune in for the latest events, stories, and voices shaping South Florida’s thriving Vegan movement.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Relaunching the South Florida Vegan Movement

Mon, 06 Oct 2025 04:15:00 -0500

The SoFlo Vegans Podcast is back! In this official relaunch episode, host Sean Russell shares the latest news from the South Florida Vegan community, including the closing of Leaves and Roots, the opening of The Vegan Corner in Wynwood, and a tribute to Dr. Jane Goodall.

Plus, discover upcoming events like Vegans Explore Live, Vegan Cuban Cooking with Janay Laing, and more ways to get involved in making South Florida a global hotspot for Veganism.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Dotsie Bausch: Riding Towards a Plant-Based Revolution

Thu, 09 Nov 2023 07:29:00 -0500

Dotsie Bausch, the celebrated Olympian, vegan activist, and inspirational speaker, recently graced the virtual stage of the SoFlo Vegans Podcast, hosted by Sean Russell. In a candid and engaging conversation, Dotsie shared her incredible journey from the Olympic velodrome to becoming a passionate advocate for plant-based living. This episode of the podcast not only delved into her remarkable story but also shed light on the profound impact she's making in the world of sports, health, and sustainability.

The SoFlo Vegans Podcast has been a platform for prominent figures in the vegan community, and Dotsie Bausch's appearance was no exception. She discussed her transformation from a professional athlete with a traditional diet to a vegan advocate, emphasizing the positive changes it brought to her health and performance. Her story serves as a testament to the potential of plant-based living for athletes and the wider community.

Dotsie's commitment to her vegan lifestyle is evident in her dedication to advocating for animal rights and sustainable living. On the podcast, she shared her experiences with various organizations and her relentless efforts to promote compassion and awareness. Listeners were treated to a compelling and inspiring conversation that highlighted the power of purpose-driven living.

For those looking to catch up on the engaging conversation between Dotsie Bausch and Sean Russell, the SoFlo Vegans Podcast is the place to go. Dotsie's episode is just one of the many thought-provoking and informative discussions hosted by Sean Russell.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Vegans Explore Network

You’re listening to the Vegans Explore Network, home to some of the best Vegan podcasts on the planet! From practical tips to inspiring stories, we’ve got something for everyone on their plant-based journey—every day of the week. Monday, Wednesday, and Friday, join Vegans Explore founder Sean A. Russell on the Pre-Vegans Podcast, where he delivers bite-sized episodes packed with tips, interviews, and answers to your biggest questions about Vegan living. Tuesdays, tune in to the Vegans Who Lift Podcast, hosted by Brooke Sellers, aka Miss Meatless Muscle, and John Thomas, the Bodybuilding Vegan. They dive deep into bodybuilding, nutrition, and even relationships—featuring some of the biggest names in plant-based fitness. Thursdays, we explore all things Vegan on the Vegans Explore Podcast, hosted by Sean A. Russell. From trending topics to impactful creators, businesses, and nonprofits—this is your weekly dose of what’s shaping the Vegan world. Saturdays, it’s the SoFlo Vegans Podcast, the show that started it all! Join Sean A. Russell as he shines a spotlight on the SoFlo Vegan scene, featuring top talent making major moves in the community. And Sundays, don’t miss the Vegan Tsunami Podcast, where Sean covers the business and economic forces driving the plant-based movement. Get insights, advice, and the latest trends shaping the future of Vegan entrepreneurship. Want to explore more? Visit VegansExplore.com slash podcasts and dive into your favorite shows today!

Vicky Bond: Leading the Charge for Animal Welfare

Wed, 18 Oct 2023 18:56:00 -0500

Join the SoFlo Vegans podcast as we sit down with an influential figure in the world of animal welfare, Vicky Bond, the President of The Humane League. In this exclusive interview, we delve into the inspiring journey of Vicky Bond, who has taken the reins as the new President of The Humane League and is leading the charge in the fight for animal rights and a more compassionate world.

Vicky Bond's commitment to improving the lives of animals is both inspiring and heartwarming. Her passion for creating a more humane and sustainable future is evident in her work and leadership with The Humane League. With a wealth of experience and expertise in animal protection advocacy, Vicky brings a fresh perspective to the organization, driving forward the mission to end the suffering of animals in factory farming, cosmetic testing, and beyond.

In this engaging interview, Vicky shares her insights on the latest advancements in animal welfare, the strategies being employed to create real change, and the impact that The Humane League is making in the world. We'll explore her vision for the organization, her dedication to fostering a culture of empathy, and her commitment to influencing corporations and consumers alike to make more compassionate choices.

Whether you're a long-time advocate for animals or someone looking to learn more about the incredible work being done to protect them, this podcast is a must-listen. Join us as we gain valuable insights into the world of animal welfare, the power of grassroots activism, and the leadership of Vicky Bond and The Humane League in making the world a better place for all living beings.

Don't miss this enlightening and inspiring conversation with Vicky Bond, President of The Humane League, on the SoFlo Vegans podcast. Stay tuned for a deep dive into the transformative work being carried out to improve the lives of animals and create a kinder world for all.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Vegans Explore Network

Maxime Sigouin: Exploring Plant-Based Fitness and Conscious Living

Thu, 31 Aug 2023 19:13:00 -0500

Welcome back to another exciting episode of the SoFlo Vegans Podcast, where we bring you inspiring stories and conversations about veganism, plant-based living, and compassionate choices. Host, Sean Russell is joined by Maxime Sigouin, a renowned plant-based fitness expert, conscious living advocate, and entrepreneur. In this episode, we delve into Maxime's journey, his approach to fitness, and the impact of conscious living on personal well-being.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Vegans Explore Network

Chef Babette: Igniting Vitality through Compassionate Cooking

Wed, 19 Jul 2023 12:01:00 -0500

Welcome to the SoFlo Vegans Podcast! In this episode, we dive into the world of delicious plant-based cuisine as we sit down with the renowned Chef Babette Davis. Join us as we explore Chef Babette's inspiring journey, from her early culinary influences to her innovative approach to vegan cooking.

As a trailblazer in the vegan food scene, Chef Babette has spent years perfecting her craft and creating mouthwatering dishes that defy stereotypes about plant-based eating. With a focus on health and flavor, she has mastered the art of preparing vibrant, nutrient-rich meals that satisfy both the palate and the soul.

During this captivating interview, our host, Sean Russell, delves into Chef Babette's culinary philosophy, exploring how she incorporates mindfulness into her cooking process and emphasizes the importance of using fresh, seasonal ingredients. From her unique flavor combinations to her innovative cooking techniques, Chef Babette shares invaluable insights and tips for anyone looking to embrace a more plant-powered lifestyle.

Tune in to hear Chef Babette's personal stories of triumph and transformation, as she opens up about the challenges she faced while transitioning to a vegan lifestyle and how it ultimately led her to discover her true purpose in the kitchen. Whether you're a seasoned vegan or just curious about incorporating more plant-based meals into your diet, this episode will leave you inspired and motivated to explore the endless possibilities of vegan cuisine.

So join us on the SoFlo Vegans Podcast as we uncover the secrets behind Chef Babette's culinary prowess and learn how her passion for vegan cooking is revolutionizing the way we think about food. Get ready to tantalize your taste buds and embark on a flavorful journey that celebrates the intersection of health, mindfulness, and incredible flavors.

Shabnam Islam: Unleashing Health & Fitness Secrets

Thu, 22 Jun 2023 12:29:00 -0500

Welcome to the SoFlo Vegans Podcast! In this episode, we delve into the fascinating world of health and fitness with the esteemed Clinical Exercise Physiologist, Shabnam Islam. Join us as we explore Shabnam's expertise in utilizing exercise and nutrition to promote optimal well-being, all within the context of a plant-based lifestyle.

As a leading expert in her field, Shabnam brings a wealth of knowledge and experience to the conversation. Our host engages in an insightful dialogue with her, unraveling the intricacies of clinical exercise physiology and its impact on overall health and longevity.

Shabnam shares her insights on how a plant-based diet can complement exercise regimens, unlocking the potential for enhanced athletic performance, improved cardiovascular health, and sustainable weight management. Her evidence-based approach provides listeners with valuable information and actionable tips for incorporating exercise into their daily routines while embracing a plant-powered lifestyle.

Throughout the interview, Shabnam highlights the importance of personalized care and tailoring exercise programs to individual needs and goals. Her emphasis on the mind-body connection and holistic well-being offers a fresh perspective on the integration of physical activity and plant-based nutrition.

Whether you're a fitness enthusiast, an athlete, or simply someone looking to optimize their health, this episode will leave you inspired and equipped with valuable tools to embark on your own journey towards improved well-being. Shabnam's passion for empowering individuals to take control of their health shines through as she provides practical advice and dispels common misconceptions surrounding plant-based exercise.

Join us on the SoFlo Vegans Podcast as we unlock the secrets of clinical exercise physiology with Shabnam Islam, exploring how a plant-based lifestyle can revolutionize our approach to fitness and well-being. Get ready to elevate your understanding of exercise, nutrition, and their profound impact on our overall health and vitality.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Vegans Explore Network

Allen Zelden: Changing the Game for Vegan Entrepreneurs

Wed, 14 Jun 2023 13:37:00 -0500

Welcome to the SoFlo Vegans Podcast! In this episode, we dive into the dynamic world of investing and entrepreneurship with the brilliant mind of Allen Zelden. Join us as we explore Allen's remarkable journey, from his early ventures to becoming a seasoned serial investor and entrepreneur.

With a passion for creating impactful businesses and supporting innovative ideas, Allen has carved a niche for himself in the investment landscape. Through thought-provoking discussions, our host delves into Allen's unique perspective on the intersection of business, sustainability, and veganism.

As a guest on the SoFlo Vegans Podcast, Allen shares his insights on the growing trend of plant-based businesses, highlighting the immense potential for economic success while aligning with ethical values. From disruptive startups to established companies, he sheds light on the investment opportunities within the vegan sector and the transformative power of conscious capitalism.

Throughout the interview, Allen offers practical advice for aspiring entrepreneurs looking to make their mark in the plant-based world. Drawing from his own experiences, he shares invaluable lessons learned, including strategies for raising capital, building successful teams, and navigating the challenges of business growth.

Whether you're a budding entrepreneur, a seasoned investor, or simply curious about the fascinating world of vegan business, this episode will leave you inspired and empowered. Allen's expertise and enthusiasm for supporting sustainable ventures shine through as he explores the immense potential of the plant-based economy and its ability to create positive change on both a local and global scale.

Join us on the SoFlo Vegans Podcast as we uncover the secrets to entrepreneurial success and discover how investing in the vegan movement can drive both financial prosperity and a more compassionate world. Get ready for a thought-provoking conversation that explores the limitless possibilities of business and veganism.

Vegan Strong Plantbuilt Team: Plant-based Power Panel

Thu, 25 May 2023 07:17:00 -0500

Katya Gorbacheva, Brittany Billings, and Daniel Austin join host Sean Russell on the Vegan Power Panel episode of the SoFlo Vegans Podcast. They discuss their vegan origin stories, the challenges they faced on their journey, nutrition tips, different body types, supplementing, and additional topics designed to support you on your fitness journey.

John Lewis: Badass Vegan Returns

Fri, 05 May 2023 09:21:00 -0500

John Lewis "Badass Vegan" returns to the SoFlo Vegans Podcast with host Sean Russell. He talks about his cookbook, updates the documentary, and shares some stories we missed during our last conversation during Season 4, Episode 4 debut.

Gwenna Hunter: The First Vegan Food Bank

Tue, 25 Apr 2023 18:54:00 -0500

Gwenna Hunter is a community events organizer and vegan activist who champions the rights of humans and animals. She founded Vegans of LA and launched the first vegan food bank in Los Angeles.

Topics:

Vegan Origin Story
Self-care
Foodbank
Scaling operations
Shifting your mindset

Plantbased in the Burbs: With Sherri and Paige

Wed, 25 Jan 2023 17:37:00 -0500

In this podcast, Sean Russell speaks with Sherri Johnson and Paige Parsons Roache from Plant Based In the Burbs Podcast about their vegan origin story, how they met, Unchained TV, and advice for people on their vegan journey.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Sarina Farb: The Vegan Van Tour

Wed, 18 Jan 2023 10:59:00 -0500

In this podcast, Sean Russell speaks with Sarina Farb as she shares her vegan origin story and talks about the vegan van tour, vegan climate march, and other topics useful for anyone on their vegan journey.

Dr. Sailesh Rao: Climate Change and Veganism

Thu, 29 Dec 2022 11:30:00 -0500

In this podcast, Sean Russell speaks with Dr. Sailesh Rao about Dr. Sailesh Rao’s Vegan Origin Story, their work on climate change, Asia and the global south, and steps to support community initiatives.

Dr. Sailesh Rao is the Founder and Executive Director of Climate Healers, a non-profit dedicated to healing the Earth’s climate. He is a systems engineer, Human, Earth and Animal Liberation (HEAL) activist, husband, dad, and since 2010, a star-struck grandfather. He has promised his granddaughter, Kimaya, that the world will be largely Vegan before she turns 16 in 2026 so that people will stop eating her relatives, the animals. He has faith that humanity will transform to keep his pinky promise to Kimaya for ethical reasons and out of sheer ecological necessity. He has created a Climate Bathtub model to help humanity understand the solution space for reversing climate change and enabling a thriving planet.

Sandra Nomoto: Making a Social Impact Through Marketing

Thu, 01 Dec 2022 19:50:00 -0500

In this podcast, Sean Russell speaks with Sandra Nomoto about her vegan origin story, vegan marketing, content writing, public relations, TikTok, and making a social impact.

While earning her degree in English Literature, Sandra Nomoto published poetry in literary journals and film reviews online. At twenty-five, she founded Conscious Public Relations Inc., an award-winning virtual agency that certified as a B Corporation. After a decade in business, she authored and self-published The Only Public Relations Guide You’ll Ever Need in 2019. Living vegan since 2018, Nomoto is now a content writer and editor for vegan businesses who also helps vegan and spiritual non-fiction authors. She aspires to eat vegan food around the world and blog about it, and lives in East Vancouver, Canada with her husband.

Tabay Atkins: Youngest Certified Yoga Instructor

Wed, 16 Nov 2022 16:00:00 -0500

In this podcast, Sean Russell speaks with Tabay Atkins, sharing his journey as the youngest certified yoga instructor in the United States, running a food truck, being a Nike athlete, and becoming a Reiki Master.

Dr. Lakshman (Lucky) Mulpuri: Plant-based Medical Curriculum

Wed, 05 Oct 2022 16:49:00 -0500

Dr. Lakshman (Lucky) Mulpuri is the Chief Executive of PlantsNourish and developed and implemented the first-ever mandatory plant-based medical curriculum. His work has been featured in VegNews, Forks Over Knives, and numerous newspapers and television stations. As a community activist and a doctor, he is a strong proponent of the benefits whole-food plant-based nutrition has for the community and the patients he serves.

Brighde Reed: The World Vegan Travel

Fri, 30 Sep 2022 13:00:00 -0500

Brighde Reed is one of the first creators of a vegan travel podcast and has dedicated her career to helping people organize trips through a vegan lens and speaking on a variety of topics within the vegan community.

Desiree Nielsen: Good for your Gut

Wed, 21 Sep 2022 06:16:00 -0500

“We all strive to live our best life and feel our best”

Desiree Neilsen is a registered dietitian and author of Good for your Gut. She is motivated to try and encourage people to learn and understand how to cook healthy food options and manage a more beneficial diet.

Please Enjoy!

Jenny Stojkovic: Vegan Women Summit

Tue, 13 Sep 2022 20:40:00 -0500

Jenny Stojkovic is the founder of Vegan Women Summit and the author of the future of food is female, she has dedicated her career to helping and inspiring others to live better and transform their lives in the future through her experiences and knowledge.

Tim James: Chemical Free Body

Wed, 20 Jul 2022 16:22:00 -0500

Tim James is the owner of Chemical Free Body, where his goal is to help people properly manage their diet with detox nutritional products and health coaching. This has become a successful company that encourages people to eat right to feel better and live better.

Please Enjoy!

Dr. Will Bulsiewicz: The Fiber Fueled Cookbook

Wed, 06 Jul 2022 15:26:00 -0500

Dr. Will Bulsiewicz is a nutritionist and best-selling author that has grown his vegan journey through writing. This passion has allowed him to provide tools to help balance your health, leading him to create Fiber Fueled and the Fiber fueled cookbook.

Chef Robyn: The Corporate Chef of Future Foods (PAOW)

Thu, 30 Jun 2022 10:53:00 -0500

Chef Robyn, the corporate chef of Future Foods (PAOW), has been inspired throughout her vegan journey to create a new plant-based culinary expansion. Locally produced her goal is to bring exquisite vegan plates with the most beneficial resources.

Alex Lenghel: Massive Vegan and Making the Ethical Choice

Tue, 14 Jun 2022 10:09:00 -0500

Alex Lenghel is a vegan chef and athlete and has dedicated his life to giving everything towards the movement, and developing the best vegan lifestyle. Being able to share vegan recipes and influence the community through his cooking is one of his biggest goals and has motivated him to pursue a professional career.

Star Simmons: vKind and Building the VegEconomy

Wed, 11 May 2022 05:00:00 -0500

Star Simmons is the founder of V Kind an evolving platform that promotes vegan businesses. With the help of her co founders, they have brought on over 3,400 vegan businesses and services that built the successful platform. Throughout her vegan journey she has been able to engage the community and also influence change within the environment.

Thank you for listening!

****

If you are a fan of this podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than one minute and helps us spread the vegan message and book hard-to-reach guests.

For show notes and past episodes visit soflovegans.com/podcast

To ask a question, visit speakpipe.com/Soflovegans

Interested in sponsoring the SoFlo Vegans Podcast? Please fill out the form.

Follow SoFlo Vegans:

Midge Raymond & John Yunker: Ashland Creek Press

Wed, 04 May 2022 12:29:00 -0500

Midge Raymond is a co-founder of Ashland Creek Press, it was founded back in2011 focusing on the need and impacts of environmental literature. They appeal to published writers that address the awareness on topics such as animal protection, and environmental sustainability. Their goal is to highlight these issues in order to encourage and influence the community to move towards better alternatives.

Dani Taylor: Vegan Proteins

Wed, 27 Apr 2022 05:00:00 -0500

Dani Taylor, the co-owner of Vegan Proteins and full-time coach, has led the charge in the growth of the vegan community, by implementing her knowledge as well as her experience on how to maintain healthy diets in the vegan and fitness community. For the past 20 years, the growth in her journey and being a successful fitness coaching expert, has allowed her to finetune and reconstruct her ability to manage a beneficial diet balance which has also helped many athletes reach their long-term health goals. In this episode, Dani Taylor speaks with host Sean Russell to share his vegan and fitness journey, dispels some myths about nutrition, as well as tips and hacks for maintaining your motivation.

Thank you for listening!

****

If you are a fan of this podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than one minute and helps us spread the vegan message and book hard-to-reach guests.

For show notes and past episodes visit soflovegans.com/podcast

To ask a question, visit speakpipe.com/Soflovegans

Interested in sponsoring the SoFlo Vegans Podcast? Please fill out the form.

Follow SoFlo Vegans:

Giacomo Marchese: Muscles by Brussels

Wed, 13 Apr 2022 09:48:00 -0500

Giacomo Marchese is an online vegan athlete coach and co-founder of VeganProteins.com and the nonprofit organization PlantBuilt. In this episode, Giacomo speaks with host Sean Russell to share his vegan and fitness journey, dispels some myths about nutrition, as well as tips and hacks for maintaining your motivation.

Thank you for listening!

****

If you are a fan of this podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than one minute and helps us spread the vegan message and book hard-to-reach guests.

For show notes and past episodes visit soflovegans.com/podcast

To ask a question, visit speakpipe.com/Soflovegans

Interested in sponsoring the SoFlo Vegans Podcast? Please fill out the form.

Follow SoFlo Vegans:

Chef Nicole Derseweh: The Martha Project

Tue, 18 Jan 2022 14:14:00 -0500

Chef Nicole Derseweh is our guest on the season 7 finale of the SoFlo Vegans Podcast. Nicole shares her vegan origin story, information about feeding the houseless community through the Martha Project, and life in Los Angles, California.

Chef Nicole Derseweh is a best-selling cookbook author, a world-class vegan chef with culinary training at Le Cordon Bleu, a private chef to some of Hollywood’s most famous health-conscious stars, and the creator of the Vegan Makeover cooking show on YouTube.

Vegan Fitness Redefined - Establishing a Healthy Mindset

Mon, 03 Jan 2022 18:40:00 -0500

Ana and Gabriel Zhanay share tips on establishing healthy routines, practices, and mindsets to step into the best version of yourself, all while living a vegan lifestyle.

Mark Winstein: Founder of Vegan Launch

Mon, 27 Dec 2021 18:15:00 -0500

Mark Winstein is the founder of Vegan Launch, a business community dedicated to designing and financing companies that serve the environment, human health, and social equity while helping expand compassion for all beings.

Evie Kevish: Helping Women through the Power of Juice

Mon, 20 Dec 2021 19:04:00 -0500

Evie Kevish is a Certified Juice Therapist and badass mom dedicated to helping women feel healthy and confident. Through education and coaching on the power of juice and an active lifestyle, my people learn how to heal themselves, 1 fresh-pressed juice at a time.

Ella Magers: Sexy Fit Vegan

Mon, 13 Dec 2021 13:15:00 -0500

Ella Magers joins host Sean Russell to share her vegan origin story and talks about her fitness journey, activism, and more.

Chris Tucker: Betta With Butta

Mon, 06 Dec 2021 17:34:00 -0500

Chris Tucker from Betta with Butta and The Great American Bake Off joins host Sean Russell on the SoFlo Vegans Podcast.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Vegans Explore Network

Tyler Mayoras: Co-Founder, CEO of Cool Beans

Mon, 29 Nov 2021 06:27:00 -0500

Cool Beans co-founder, and CEO, Tyler Mayoras joins host Sean Russell to talk about the rapid growth of plant-based food businesses, the importance of fiber and shares his vegan origin story.

Joe Montes - Mexican American Vegan Chef

Mon, 22 Nov 2021 12:30:00 -0500

Joe Montes is a Mexican American vegan chef trained under some of the world's best chefs including Matthew Kenny and Miguel Bautista. He is quickly rising to prominence in the vegan Mexican food scene in LA. He currently serves as a consultant to non-vegan restaurants looking to offer plant-based options.

Snooty Vegans: Transitioning to Veganism in Your 40s

Mon, 15 Nov 2021 08:55:00 -0500

Our guests today are Mikel-Claire and Trey from the Snooty Vegans. They joined us to talk about their transition to the vegan lifestyle as an African American couple over the age of 40. As our music spotlight, we feature KRS-One's classic, BEEF.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Maggie Ortlieb: Founder of VegOut Magazine

Mon, 25 Oct 2021 11:45:00 -0500

Maggie Ortlieb joins host Sean Russell on the SoFlo Vegans Podcast. In this episode, Maggie shares her vegan origin story, tips on growing a media company, how Oprah played a role in her journey, and of course, we talk about the role of compassion in the vegan movement. Also in this episode, we feature a vegan song by Dead Prez that you don't want to miss.

Chef Emily Hersh: Hell's Kitchen Young Guns

Mon, 18 Oct 2021 11:08:00 -0500

Chef Emily Hersh joins host Sean Russell on the SoFlo Vegans Podcast. In this episode, they talk about Emily's plant-based journey, experience on the show, present plans and so much more. This episode also features a special musical feature that you have to discover for yourself.

Josie Clemens: First Vegan Contestant on Hell's Kitchen

Fri, 08 Oct 2021 16:14:00 -0500

Vegan Chef Josie Clemens is the first guest on our new season and the first vegan contestant on Hell's Kitchen. We interviewed her about her vegan origin story, experience on the show, and have a powerful conversation about compassion and being an advocate for the animals. This episode also features a song by The New Vegan and Dr. Dolla.

Matt Frazier: No Meat Athlete

Wed, 29 Sep 2021 14:01:00 -0500

The No-Meat Athlete Matt Frazier joins host Sean Russell to discuss his new book, his vegan origin story, what attracted him to running, and so much more.

Phillip Nicozisis: The Traveling Vegan

Wed, 22 Sep 2021 14:18:00 -0500

Phillip Nicozisis, The Traveling Vegan, is our guest as he speaks with host Sean Russell about his many travels, the link between disease and lifestyle, and step into controversial terrain as Phil shares his thoughts on being a conservative in a community dominated by liberals, and his views on the pandemic.

Naomi Hallum: Million Dollar Vegan

Fri, 23 Jul 2021 18:00:00 -0500

Our guest is Naomi Hallum, the CEO of Million Dollar Vegan. They are a nonprofit organization that produces impressive campaigns designed to press major leaders to take action. This includes campaigns for both the Pope and a former president. In this episode, we learn all about their organization, how to communicate effectively as an activist, and other helpful tidbits for anyone looking to plant seeds to help people go vegan.

The Raging Pig Company: Vegan Bacon Seasoning

Thu, 17 Jun 2021 20:35:00 -0500

Adam Mikkelsen, co-founder of The Raging Pig Company joins host Sean Russell to talk about their vegan bacon seasoning. We also feature a spotlight with Pink Donuts and More located in Oakland Park, Florida.

Aylam Orian: National Animal Rights Day 11

Thu, 03 Jun 2021 20:04:00 -0500

Join host Sean Russell with Aylam Orian, founder, and president of Our Planet. Theirs too (IG). In this episode, Aylam talks about their vision and mission of changing human beings' inherent relationship to animals. How they open human beings' eyes to their unconscious biased and oppressive attitudes towards animals, and to the idea that animals have, and should have, the same basic rights that humans have, by the mere fact of being born as living beings on the same planet. This is done through their project NARD- The National Animal Rights Day, now in its 11th year.

This year, 70 cities around the world will be participating, including Miami; the purpose of NARD is giving a voice to all animals and raising awareness for their rights. It is "Memorial Day" and "Independence Day" for the animals, combined. SFV is proud to participate on Sunday 6/6/21 at Aguacate (IG) from 3-5 PM.

Also featured in this episode is the founder of Aguacate Sanctuary of Love, Daney Cabrerra.

Dr. Michael Klaper - Moving Medicine Forward

Sat, 22 May 2021 14:07:00 -0500

Dr. Michael Klaper updates us on the current status of the Plant-Based Physicians movement, as well as discusses some common questions that come up as people move along their vegan journey. Later in the podcast, we feature one of our new local partners, The Krazy Vegan.

Robert Cheeke - The Plant Based Athlete

Fri, 14 May 2021 12:11:00 -0500

In this episode, we are excited to bring you our conversation with Robert Cheeke. He is considered by many to be The Godfather of vegan bodybuilding in addition to being a serial entrepreneur, compassionate vegan, and author of several books including his latest The Plant Based Athlete.

Jordi Casamitjana: Ethical Vegan Book and Tips for Effective Activism

Wed, 21 Apr 2021 11:05:00 -0500

Jordi Casatamajana joins host Sean Russell and guest host Laura Gomez to talk about his new book Ethical Vegan: A Personal and Political Journey to Change the World. We also discuss his landmark court case that made ethical veganism a protected belief in the United Kingdom. Also tune into a brand new Spotlight featuring Dina from Dina’s Vegan Deli and Desserts in Riveria Beach, Florida.

Nelson Campbell: Founder of PlantPure Nation

Thu, 15 Apr 2021 12:44:00 -0500

Nelson Campbell, founder and CEO of Plant Pure joins host Sean Russell on this episode of the SoFlo Vegans Podcast. In this podcast, we talk about his many organizations including his documentary Plant Pure Nation, Plant Pure Communities, and a few other projects that you get to check out. We also talk about what it was like growing up having Dr. T. Colin Campbell as a dad, and some of his other influences that put him on his vegan journey. We also spotlight PAC Pastries in Wilton Manors, Florida.

Tips for Communicating with Family Friends While Being Vegan

Fri, 19 Mar 2021 12:20:00 -0500

Victoria Moran (Mainstreet Vegan), Renee King-Sonen (Rowdy Girl Sanctuary) and Susan Hargreaves (Animal Hero Kids) join host Sean Russell to discuss communicating with family and friends after going vegan. Also in this episode, we feature a clip from Hodo Foods founder, Minh Tsai. This clip is to celebrate the contributions of the Asian-American community in light of the tragic massacre that took place in Atlanta.

Sonia Terboss: SpaJuiceBar Owner and Cancer Survivor

Fri, 12 Mar 2021 00:00:00 -0500

Sonia Terboss, the founder and owner SpaJuicebar, and a breast cancer survivor that used juicing as a way to help heal and transform her life. SoFlo Vegans had a chance to sit down at their Fort Lauderdale location in the heart of Las Olas. In this episode we learn about the healing power of plants, how age is nothing but a number and explore the power of juicing. This is a must listen to anyone looking for tips to improve their health and get inspired by a powerful vegan woman.

Elysabeth Alfano: Plant-powered Communications

Fri, 05 Mar 2021 10:55:00 -0500

Welcome to the season premiere of the SoFlo Vegans Podcast. On this episode we are excited to have Elysabeth Alfano as our guest. Elysabeth is an award-winning media personality, business woman, investor and culinary artist. She is the founder of Plant-powered communications where she is connected to everyone in The Who’s Who of the vegan world and produces and hosts the weekly series The Plant-Based Hour. We were excited to have her as a guest during our 2020 SoFlo Vegans EXPO and now she comes back as a returning champion to let us know what’s happening in the vegan business landscape.

Black Excellence in Veganism

Mon, 08 Feb 2021 10:20:00 -0500

Welcome to a special edition of the SoFlo Vegans podcast. I’m your host and founder of SoFlo Vegans, Sean Russell. Today we are putting a spotlight on Black Excellence within the vegan community. We are spotlighting three former podcast guests by sharing their vegan origin stories. These guests include Dominick Thompson, Torre Washington, and Bad Ass Vegan, John Lewis.

The Wake Up Experience: Power of Art to Shift Culture, Community and Lifestyle

Fri, 29 Jan 2021 19:39:00 -0500

Evan Bane and Ryz from The Wake Up Experience join host Sean Russell on the SoFlo Vegans Podcast. The Wake Up Experience is a Hip Hop group that produced a groundbreaking music video featuring a collection of prominent vegan activists from around the globe. In this episode, the duo talks about their background in the music industry, their motives for going vegan, what you can do to go vegan, and the vegan scene in Los Angles. Check out the episode to hear even more discussion topics and their breakout single, Nu Human.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Ellen Kanner: The Soulful Vegan

Fri, 22 Jan 2021 20:44:00 -0500

Ellen Kanner, the Soulful Vegan, joins Sean Russell on the SoFlo Vegans podcast. We talk about the importance of storytelling, various organizations supporting the vegan movement, how to help others adopt a plant-based diet, and other topics. Also featured in the episode is a clip from our conversation with Torre Washington from Season 2.

Evan Lutz: Founder of Hungry Harvest

Thu, 14 Jan 2021 17:02:00 -0500

Evan Lutz is the founder of Hungry Harvest, and he joins Sean Russell on the SoFlo Vegans Podcast to discuss their service, giving back to the community, and challenges as an entrepreneur scaling a business to service locations across the country.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Dr. Scott Harrington: Online Plant-Based Physician to the Rescue

Thu, 07 Jan 2021 11:32:00 -0500

Dr. Scott Harrington from VeganPrimaryCare.com joins the SoFlo Vegans Podcast with host Sean Russell. In this episode, we discuss the growing popularity of telemedicine, Dr. Harrington's military background, essential nutrients all vegans should have in their system, Hashimoto's disease, and other important topics addressing your overall health.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Minh Tsai: Hodo Foods CEO & Founder

Tue, 13 Oct 2020 22:01:00 -0500

Welcome to a brand new episode of the SoFlo Vegans Podcast. You’re going to notice a bit of a difference in this episode. In addition to having a featured guest at the end of each podcast, expect to hear news segments covering topics important to the vegan community at large. You do not need to live in South Florida to get value from our show. It’s designed for anyone living a vegan lifestyle, we just happen to tell it from the perspective of the SoFlo Vegans Community.

On today’s episode, we are joined by Eric Vincent from the THIRST Group to talk a 120 Billion dollars stimulus to save the restaurant and food industry. Hodo Foods CEO Minh Tsai talks about how he founded Hodo Foods and what they reaching out to the South Florida community.

This episode is brought to you by Hungry Harvest.

Hungry Harvest curates weekly variety boxes of healthy produce and vegan pantry items while making no contact deliveries directly to your door. Every delivery saves at least 10 pounds of food from going to waste and supports the work of local hunger-solving organizations with produce donations. Get 50% off with code SOFLO at hungryharvest.net

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Vegans Explore Network

Grey: Veganism in the Hip Hop Community

Tue, 29 Sep 2020 17:45:00 -0500

Grey joins host Sean Russell for a conversation about veganism, Hip Hop, and parenting. Show notes and past episodes can be found on soflovegeans.com/podcast.

Ingrid Newkirk: Remarkable Discoveries about Animals and Revolutionary New Ways to Show Them Compassion

Tue, 22 Sep 2020 21:15:00 -0500

Ingrid Newkirk joins the SoFlo Vegans Podcast to discuss her new book, Animalkind: Remarkable Discoveries about Animals and Revolutionary New Ways to Show Them Compassion. This is her second appearance on the podcasts where host Sean Russell talks to Ingrid Newkirk about her vegan origin story, activism during the pandemic and other topics surrounding the animal rights movement.

Sponsorship

Skip the store, avoid the crowds, and get farm-fresh produce, kitchen staples, and vegan pantry items delivered right to your doorstep starting at just $15. Every time you receive a Harvest, you’re contributing to the fight against food waste and hunger in our community. Get 50% off with code SOFLO at hungryharvest.net

Chris Burnam of House of Chick’n

Tue, 15 Sep 2020 13:05:00 -0500

Chris Burnam from House of Chick’n joins us to talk about his path to veganism, being a blegan, entrepreneur, and other topics focusing more on compassion. This episode is sponsored by Hungry Harvest and we thank them for their belief and support in our mission.

Vegan Documentary Director's Panel

Tue, 08 Sep 2020 16:16:00 -0500

Keegan Kuhn, Shaun Monson, Marc Pierschel and Louie Psihoyos join host Sean Russell to talk about their films, production, veganism, activism, the pandemic, and the current shift in societies perception of animal cruelty. This panel was held during the second day of our SoFlo Vegans EXPO back in April 2020.

Jayney Goddard: Rewind Your Body Clock

Tue, 01 Sep 2020 11:55:00 -0500

Jayney Goddard joins the SoFlo Vegans Podcast to talk about her journey into veganism, her International #1 Best Selling Book, the Standard American Diet, the UK vegan scene and more. Also stay tuned for a spotlight featuring The Caribe Vegan. Listen to the full episode and subscribe.

Jane Valez-Mitchell: Digital Media Pioneer and Vegan Activist

Tue, 25 Aug 2020 20:06:00 -0500

Jane Valez-Mitchell is the founder of the Jane Unchained Network. The Jane Unchained Network is a digital new channel focused on animal rights and the vegan lifestyle. Her organization is supported by over 60 contributors and reaches over 1 million people. In this season five premiere, Sean Russell uncovers Jane’s vegan origin story, how she became a broadcaster, her work as a vegan activist and how the Jane Unchained Network started. We also debut the first SoFlo Vegans spotlight segment. This episode features Jacque Tarlton from the Plant Chics.

Mic the Vegan: A Crash Course on Digital Activism

Tue, 18 Aug 2020 15:06:00 -0500

Mic the Vegan is a YouTube researcher with a popular following. His videos help millions of people navigate through the vegan lifestyle. In this podcast, Mic shares how he launched his channel, as well as his vegan origin story, thoughts on the pandemic, his routine, and advice for vegans in general. This episode is sponsored by Hodo Foods. Visit our show notes for links to Mic the Vegan and our sponsor.

► SHOW NOTES: https://soflovegans.com/podcast

Philip Anthony Mangan: From Self-Destructive Partier to Purpose-Driven Model

Tue, 04 Aug 2020 20:32:00 -0500

Philip Anthony Mangan is a Vegan, model, serial entrepreneur, and proud South Floridan that moved to New York to find opportunities and is now called the Vegan Model on social media. In this episode, we cover different types of modeling, Captain Planet, FSU, ethical veganism, sustainable brands, paper leather, environmental conservation, Our Children’s Earth Foundation, vegan scene in New York City, and My Fittest Hour.

Damien Mander: A Vegan Snipers Journey from Australia to Zimbabwe

Tue, 23 Jun 2020 17:19:00 -0500

Damien Mander, founder and CEO of the International Anti-poaching Foundation joins us to discuss his organizations, origins as a vegan, near brushes with death in the African wild, vegan culture and Africa and more.

Sean Russell: Making South Florida a Global Hotspot for Veganism

Tue, 16 Jun 2020 14:39:00 -0500

I've decided to take this opportunity to reflect on my past experiences and realized that I've lived a rich life. I decided to share this experience with the world with the purpose of you understanding more about my journey. It's a short listen, so feel free to enjoy and reach out if you have any questions or if you would like to schedule an interview.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Marco Antonio Regil: Spreading Compassion through Mass Media

Tue, 09 Jun 2020 22:39:00 -0500

Marco Antonio Regil joins us to talk about spreading compassion, his experience as a national television host, why he went vegan, his love for Austin Texas and his time as a South Floridian. Host Sean Russell also shares his thoughts on the current climate of the country in the wake of the murder of George Floyd.

Peter Cervoni and the Rise of Good Catch Foods

Tue, 26 May 2020 18:30:00 -0500

Peter Cervoni joins the SoFlo Vegans Podcast to talk about how veal and softshell crab played a role in him becoming vegan, his culinary journey, his role as the executive corporate chef for Good Catch, the controversy over the use of plant-based and vegan and so much more.

https://soflovegans.com/podcast

Dr. Will Bulsiewicz: The Gut Health MD is Fiber Fueled

Tue, 19 May 2020 18:47:00 -0500

Dr. Will Bulsiewicz is a board-certified gastroenterologist and gut health expert. We discuss his thoughts on the pandemic, how the gut impacts overall health, short chain fatty acids and his book Fiber Fueled.

Karyn Calabrese: 50 Years of Pioneering in the Raw Vegan Movement

Tue, 12 May 2020 14:37:00 -0500

Karyn Calabrese shares her journey as a raw foodist and vegan entrepreneur. Topics include veganism in the black community, being different from her family and facing adversity, the rise of veganism in the past five years, thoughts on sugar and fruit fasts, and other important topics. Learn more about Karyn Calabrese on his official homepage.

John Lewis: Bad Ass Vegan and the Role of Community

Wed, 06 May 2020 10:42:00 -0500

John Lewis, also known as Bad Ass Vegan is a fitness expert, professional speaker, entrepreneur, author, and is co-directing the documentary, Hungry for Justice, alongside Keegan Kuhn from "What the Health". We discuss his background growing up in Ferguson, Missouri, attending a historically black college, beginnings of his vegan journey, branding himself Bad Ass Vegan, why he doesn't use comments on Instagram, and more.

Dr. Sam Rassoul: Making No Bones About Your Nervous Systems

Tue, 28 Apr 2020 18:36:00 -0500

Dr. Sam Rassoul shares his years of knowledge as a chiropractor and discusses how your nervous system is critical to your overall health.

Dr. Neal Barnard: Your Body in Balance

Tue, 14 Apr 2020 00:15:00 -0500

In round two of our podcast with Dr. Neal Barnard, the SoFlo Vegans team of Sean Russell and Alba Mendez dig into the topics of diabetes, hormones, soy and its relation to estrogen, prostate and breast cancer and infertility. We also discuss Dr. Neal Barnard's book, Your Body in Balance.

Coronavirus: Addressing Concerns About the COVID-19 Pandemic

Tue, 07 Apr 2020 01:24:00 -0500

Sean Russell, Alba Mendez, and Jacque Tarlton share their expertise to discuss how they are staying safe during the COVID-19 pandemic. They also share a preview of season 4 of the SoFlo Vegans Podcast and announce the first-ever SoFlo Vegans Virtual Expo.

Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently

Sat, 22 Feb 2020 03:34:00 -0500

In this episode, we speak with Dr. Cyrus Khambatta and Robby Barbaro, MPH, a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. We talk about their new book and how a plant-based diet can help reverse different types of diabetes in both children and adults.

https://www.soflovegans.com/mastering-diabetes-the-revolutionary-method-to-reverse-insulin-resistance-permanently/

Dr. Joel Kahn: The Cost of Heart Disease and the Role of Plant-Based Nutrition

Sun, 16 Feb 2020 23:14:00 -0500

In this episode, we speak with Dr. Joel Kahn, a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. Also joining us for this episode is our media coordinator, Alba Mendez. In this episode, we discuss. His journey to becoming America’s Heart Healthy MD, the cost of Heart Disease, the role a plant-based diet plays in healing itself self and his future plans.

https://www.soflovegans.com/dr-joel-kahn-the-cost-of-heart-disease-and-the-role-of-plant-based-nutrition/

Dr. Sailesh Rao: How to HEAL and Prevent Year Zero

Fri, 07 Feb 2020 16:46:00 -0500

In this episode, we speak with Dr. Sailesh Rao, environmentalist, animal rights activist and founder of Climate Healers. In this episode, we discuss The Prevent Year Zero Campaign, Dr. Rao’s background as an engineer and how it helped his work. We look at his groundbreaking white paper on Animal Agriculture being the leading cause of climate change, as well as looking at the role of compassion and how it plays a major role in the work we do for others and ourselves.

https://www.soflovegans.com/dr-sailesh-rao-how-to-heal-and-prevent-year-zero/

Geoff Palmer: Leading Research in Plant-Based B12 and Protein

Fri, 31 Jan 2020 17:53:00 -0500

In this episode, we speak with Geoff Palmer, founder, and CEO of Clean Machine... Also returning as co-host is our Media Coordinator, Alba Mendez. Geoff’s 35-year journey as a vegan, B12 and why it’s important to nutrition and health, exciting research further supporting the advantages of a plant-based diet and some common misconception regarding protein and other areas of veganism.

https://www.soflovegans.com/geoff-palmer-leading-research-in-plant-based-b12-and-protein/

Rowdy Girl Sanctuary: Passion and Compassion for Animals and Ranching

Fri, 24 Jan 2020 15:57:00 -0500

In this episode of the SoFlo Vegans Podcast, we speak to Renee and Tommy from the Rowdy Girl Sanctuary to discuss how cattle ranchers can switch from animal agriculture to building a vegan business, as well as exploring their history in cattle ranching and how they were inspired to go plant-based. We also touch on the environment, their Rancher Advocacy Program and how passion plays a major role in their advocacy.

https://www.soflovegans.com/rowdy-girl-sanctuary-passion-and-compassion-for-animals-and-ranching/

Sustainable Duo: Getting Zero-Wasted with Brendan and Carly

Fri, 17 Jan 2020 17:52:00 -0500

In this episode, we speak with Brendan Fitzgerald and Carly Bergman from the Sustainable Duo about Zero-Waste, permaculture, horticulture, growing your own food, pet care, CBD and hemp.

https://www.soflovegans.com/sustainable-duo-getting-zero-wasted/

Liz Jones: Taking a Deep Dive into Animal Advocacy

Fri, 10 Jan 2020 00:00:00 -0500

Welcome back to another episode of the SoFlo Vegans Podcast. I’m your host and founder of SoFlo Vegans, Sean Russell. In this episode, we speak with Liz Jones who is a passionate animal rights activist and marine biologist. Also returning as co-host is our Media Coordinator, Alba Mendez. In this episode, we discuss undercover work, rescues, Kaparos, companion animals, invasive species, the dangers of activism and other topics surrounding animal advocacy.

https://www.soflovegans.com/liz-jones-soflo-vegans-podcast/

Dr. Angie Sadeghi: Understanding the Gut’s Role in Your Overall Health

Fri, 03 Jan 2020 00:47:00 -0500

In this episode, we speak with Dr. Angie Sadeghi who is a prominent gastroenterologist that travels the country educating people about the gut and diseases and disorders affecting the digestive tract. Joining us as our co-host for the episode is our Media Coordinator, Alba Mendez.

https://www.soflovegans.com/dr-angie-sadeghi-soflo-vegans-podcast/

This episode of the SoFlo Vegans Podcast is brought to you by the Plant Chics 30 Day Challenge. We are excited to be partnering with them to help you ditch the diet and get on a sustainable lifestyle.

Go to soflovegans.com/plant-chics for more information about their 30 Day Challenge and to learn more about this amazing community.

Also, remember to leave a review and subscribe to our show by going to soflovegans.com/podcast. Your support will help us reach more people and aid our mission of making South Florida a global hotspot for veganism.

So with that being said, enjoy our conversation with Dr. Angie Sadeghi on the SoFlo Vegans Podcast.

Dr. Mari Mitrani: Stem Cells Impact on Health and Animal Testing

Fri, 20 Dec 2019 17:43:00 -0500

Dr. Maria Ines “Mari” Mitrani is the Chief Science Officer and co-founder of Organicell Regenerative Medicine, Inc. In this episode of the SoFlo Vegans Podcast, Dr. Mari breaks down the important benefits of stem cells and demystifies some of the controversy surrounding that has become popular over the years. She also talks about the exciting new field of research and technology behind Exosomes.

Dr. Aaron Spitz: Game Changers Documentary and Men’s Health

Thu, 05 Dec 2019 00:00:00 -0500

Dr. Aaron Spitz is a board-certified Urologist that is featured in the documentary Game Changers and is the author of the new book called “The Penis Book: A Doctor's Complete Guide to the Penis-From Size to Function and Everything in Between".

https://www.soflovegans.com/dr-aaron-spitz-soflo-vegans-podcast/

Married to Health: James and Dhalia Marin

Sat, 02 Nov 2019 00:00:00 -0500

James and Dhalia Marin from Married to Health join us to talk about differences between Dietitians and Nutritionists, Vegan Myths, Gut Health, SIBO, raising a vegan child, their project with Dr. Angie Sadeghi and influencers leaving the vegan lifestyle.

https://www.soflovegans.com/married-to-health-soflo-vegans-podcast/

Jonny Juicer: Redefining Fast Food on a Raw Diet

Tue, 29 Oct 2019 00:00:00 -0500

Welcome back to season 3 of our show. Jonny Juicer joins us for our season premiere where we talk about how he got into juicing, recommendations on how you can get started, controversies, his co-star Noah and tips on building your brand.

https://www.soflovegans.com/jonny-juicer-soflo-vegans-podcast/

Dr. Neal Barnard: Food’s Impact on Overall Health

Sun, 23 Jun 2019 20:05:00 -0500

SoFlo Vegans interviewed Dr. Neal Barnard at Plant Miami where he talks about the growing plant-based physician's movement, how he became a vegan and the benefits of a plant-based lifestyle.

https://www.soflovegans.com/dr-neal-barnard-soflo-vegans-podcast/

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Vegans Explore Network

Honey Labronx: Veganism and the LGBTQ+ Community

Thu, 13 Jun 2019 00:00:00 -0500

Honey Labronx joins us to talk about using her exposure as a drag performer to spread the vegan message to new audiences. A member of Queer Rising, Honey was heavily involved in the 2011 fight for marriage equality in New York State. She even went to jail fighting for marriage equality along with her drag mother, Bob The Drag Queen (winner of Season 8 of RuPaul’s Drag Race).

https://www.soflovegans.com/honey-labronx-soflo-vegans-podcast/

Plant Chics: Whole Food Plant-Based Community for Women

Thu, 25 Apr 2019 00:00:00 -0500

Jacque Tarlton and Mariza Prince from the Plant Chics join us on the SoFlo Vegans podcast, hosted by Sean Russell.

https://www.soflovegans.com/plant-chics-soflo-vegans-podcast/

Margarita Restrepo: Vegan Publisher and Serial Entrepreneur

Thu, 18 Apr 2019 00:00:00 -0500

Margarita Restrepo from the nonprofit WFPB.org and Naked Food Magazine joins us to talk about her journey to bring awareness to adopting a whole food, plant-based lifestyle.

https://www.soflovegans.com/margarita-restrepo-soflo-vegans-podcast/

Jordan David: Finding Purpose and the Superficiality of Popular Culture

Thu, 11 Apr 2019 00:00:00 -0500

On this episode of the SoFlo Vegans Podcast, we speak with Jordan David from Conscious Muscle and Friends Not Food Rescue.

https://www.soflovegans.com/soflo-vegans-podcast-w-dominick-thompson-episode-008/

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Vegans Explore Network

Dr. Michael Klaper: Healthy Living on a Plant-Based Lifestyle

Thu, 04 Apr 2019 00:00:00 -0500

On this episode of the SoFlo Vegans Podcast, the SoFlo Vegans team of Sean Russell, Jacque Tarlton, and Alba Mendez interview Dr. Michael Klaper.

https://www.soflovegans.com/dr-michael-klaper-soflo-vegans-podcast/

Richard ‘Kudo’ Couto: Founder of Animal Recovery Mission

Thu, 28 Mar 2019 00:00:00 -0500

On this episode of the SoFlo Vegans Podcast, we speak with Richard 'Kudo' Couto from ARM (Animal Recovery Mission).

https://www.soflovegans.com/richard-couto-from-animal-recovery-mission-soflo-vegans-podcast/

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Vegans Explore Network

Torre Washington: Bodybuilding, Religion, and Challenging Yourself

Tue, 05 Mar 2019 00:00:00 -0500

On this episode of the SoFlo Vegans Podcast, host Sean Russell interviews vegan bodybuilder and activist, Torre Washington.

https://www.soflovegans.com/torre-washington-soflo-vegans-podcast/

Sustainable Duo: Why it is Important to be Sustainable

Fri, 15 Feb 2019 01:04:00 -0500

Brenden Fitzgerald and Carly Bergman, also known as the Sustainable Duo, join host Sean Russell in the season two premiere of the SoFlo Vegans Podcast.

https://www.soflovegans.com/the-sustainable-duo-soflo-vegans-podcast-episode-010/

Gad Hakimi: Creator of the Vegan Flag

Wed, 12 Sep 2018 00:00:00 -0500

On this episode of the SoFlo Vegans Podcast, we speak with International Vegan Flag creator, photographer and animal rights activist, Gad Hakimi. This episode is brought to you by Seed Food and Wine Week, Miami, Florida.

https://www.soflovegans.com/soflo-vegans-podcast-w-vegan-flag-creator-gad-hakimi-episode-009/

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Dominick Thompson: Vegan Athlete, Activist, and Entrepreneur

Wed, 05 Sep 2018 00:00:00 -0500

On this episode of the SoFlo Vegans Podcast, we speak with athlete, activist and vegan bodybuilder and CEO of Crazies and Weirdos, Dominick Thompson. This episode is brought to you by Seed Food and Wine Week, Miami, Florida. https://www.soflovegans.com/soflo-vegans-podcast-w-dominick-thompson-episode-008/

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Susan Hargreaves: Founder of Animal Hero Kids

Wed, 15 Aug 2018 00:00:00 -0500

Charles Grippo, founder, and chef at Green Bar & Kitchen and Susan Hargreaves, founder of Animal Hero Kids join host Sean Russell for a discussion about vegan living, animal rights and transitioning into a plant-based lifestyle. https://www.soflovegans.com/soflo-vegans-podcast-w-charles-grippo-and-susan-hargraves/

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Chris Moore: Transitioning into a Vegan Diet as a Body Builder

Wed, 08 Aug 2018 00:00:00 -0500

Vegan fitness enthusiast, Chris Moore, is our guest as he talks about transitioning into a vegan lifestyle, provides fitness and nutrition advice and talks about his love for the South Florida vegan community.

https://www.soflovegans.com/soflo-vegans-podcast-w-chris-moore/

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Vegans Explore Network

Calle Alexandar: Vegan American Ninja Warrior

Tue, 31 Jul 2018 00:00:00 -0500

American Ninja Warrior contestant and SoFlo Vegan, Calle Alexander shares his experience being on three seasons of the NBC hit show and what it's like to be a vegan athlete.

https://www.soflovegans.com/soflo-vegans-podcast-w-calle-alexander-from-american-ninja-warrior-episode-005/

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Vegans Explore Network

The Humane League: Rachel Black, Senior Volunteer Coordinator

Mon, 23 Jul 2018 00:00:00 -0500

Rachel Black, Senior National Volunteer Coordinator for the Humane League joins us to share their organization’s mission, address misconception surrounding animal rights activism and how listeners can get involved.

https://www.soflovegans.com/soflo-vegans-podcast-w-the-humane-league-episode-004/

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Ingrid Newkirk: PETA Co-Founder and President

Thu, 19 Jul 2018 18:40:00 -0500

Ingrid Newkirk, PETA co-founder and president joins SoFlo Vegans founder, Sean Russell for a discussion about animal rights and being a leader in your community. Green Bar & Kitchen owner Charles Grippo shares his thoughts about the growing vegan community in South Florida and learn how you can win tickets to see the new Natalie Portman documentary, Eating Animals. All this and more on the SoFlo Vegans Podcast.

https://www.soflovegans.com/soflo-vegans-podcast-w-ingrid-newkirk-episode-003/

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Vegans Explore Network

Earthling Ed: The Future of the Vegan Movement

Sun, 08 Jul 2018 00:00:00 -0500

Earthling Ed joins SoFlo Vegans founder, Sean Russell to discuss some of the controversy surrounding vegan activism, his work with nonprofit organizations and his impression of vegan communities around the globe. We also look at some highlights in the world of vegan news and local events in the South Florida community. https://www.soflovegans.com/soflo-vegans-podcast-w-earthling-ed-episode-002/

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.

Vegans Explore Network

Earthling Ed: Planting the Seed for Becoming Vegan

Sun, 01 Apr 2018 00:00:00 -0500

Earthling Ed joins host Mr. Russell to talk about his introduction to animal activism and what initially made him want to become vegan. This is part one of a two part interview.

https://www.soflovegans.com/soflo-vegans-podcast-w-earthling-ed/

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts.