<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/softness-revolution/" rel="self" type="application/rss+xml"/><title><![CDATA[Softness Revolution]]></title><podcast:guid>ccdc9bec-0b73-5558-90f9-deb7a5c8c311</podcast:guid><lastBuildDate>Thu, 22 Oct 2026 07:32:45 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Team Softness]]></copyright><managingEditor>Team Softness</managingEditor><itunes:summary><![CDATA[This is a podcast for those who are looking for a softer way to success - to create what you love whilst also fully experiencing life.  You may have achieved success the hard way and whilst you want to continue expanding you're not willing to sacrifice yourself, your family, your dreams for success in one area of your life.  Striving can only take you so far, Softness can take you the rest of the way. ]]></itunes:summary><image><url>https://artwork.captivate.fm/ecdc50a4-4dc9-47d6-a837-d18a240e4d34/Podcast-Art-Draft-2.png</url><title>Softness Revolution</title><link><![CDATA[https://softnessrevolution.com/podcast]]></link></image><itunes:image href="https://artwork.captivate.fm/ecdc50a4-4dc9-47d6-a837-d18a240e4d34/Podcast-Art-Draft-2.png"/><itunes:owner><itunes:name>Team Softness</itunes:name></itunes:owner><itunes:author>Team Softness</itunes:author><description>This is a podcast for those who are looking for a softer way to success - to create what you love whilst also fully experiencing life.  You may have achieved success the hard way and whilst you want to continue expanding you&apos;re not willing to sacrifice yourself, your family, your dreams for success in one area of your life.  Striving can only take you so far, Softness can take you the rest of the way. </description><link>https://softnessrevolution.com/podcast</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[a softer way to success]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Business"></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>What If Doing Less Could Create More?</title><itunes:title>What If Doing Less Could Create More?</itunes:title><description><![CDATA[<p>We're so used to believing that if we want to achieve something, we have to do something. Keep busy, work harder, make things happen.</p><p>But what if all that doing is actually limiting what we can create?</p><p>In this episode, Paula and Ellen challenge the belief that <em>if we're not doing something, we're not achieving anything</em>, and explore their premise that <strong>space creates.</strong></p><p>And they're not talking about taking a break to recharge so you can get back to being productive. They're talking about space as a creative force in its own right.</p><p>They get honest about why creating space can be so difficult. The discomfort. The stories we tell ourselves. The sneaky ways we fill every gap before anything has a chance to emerge.</p><p>They explore how easily busyness can be mistaken for progress, and what might be missed when we're constantly trying to make things happen.</p><p>They also share what happened when they gave themselves space in the middle of a working week in Colorado, and what emerged that neither had anticipated.</p><p>Because what if success didn't have to come at the expense of fully experiencing the richness of life?</p><p>After all, the purpose of life isn't to complete a to-do list!</p><p>Their invitation this week is simple: discover what emerges when you create more space.</p><p class="ql-align-center">**********</p><p>Follow the Softness Revolution on Instagram <a href="https://www.instagram.com/softnessrevolution/" rel="noopener noreferrer" target="_blank">@SoftnessRevolution</a></p><p>If you've got questions or perceptions you’d like us to challenge, we’d love to hear from you. Please email us at <a href="mailto:team@softnessrevolution.com" rel="noopener noreferrer" target="_blank">team@softnessrevolution.com</a></p><p>Learn more about our 6-week online course: <a href="https://thepowerofsoftness.com" rel="noopener noreferrer" target="_blank">The Power of Softness</a></p><p>If you want explore the Power of Softness more deeply join us for our next 6-week online course where we explore Softness through the lens of the physical, mental, emotional and spiritual and build a practice that supports you to create more softly. You can check it out and sign up at <a href="https://thepowerofsoftness.com" rel="noopener noreferrer" target="_blank">thepowerofsoftness.com</a></p><p>Check out all of our programs and retreats at <a href="https://SoftnessRevolution.com" rel="noopener noreferrer" target="_blank">SoftnessRevolution.com</a></p><p class="ql-align-center">**********</p><p>Music by Sammantha Hannah</p>]]></description><content:encoded><![CDATA[<p>We're so used to believing that if we want to achieve something, we have to do something. Keep busy, work harder, make things happen.</p><p>But what if all that doing is actually limiting what we can create?</p><p>In this episode, Paula and Ellen challenge the belief that <em>if we're not doing something, we're not achieving anything</em>, and explore their premise that <strong>space creates.</strong></p><p>And they're not talking about taking a break to recharge so you can get back to being productive. They're talking about space as a creative force in its own right.</p><p>They get honest about why creating space can be so difficult. The discomfort. The stories we tell ourselves. The sneaky ways we fill every gap before anything has a chance to emerge.</p><p>They explore how easily busyness can be mistaken for progress, and what might be missed when we're constantly trying to make things happen.</p><p>They also share what happened when they gave themselves space in the middle of a working week in Colorado, and what emerged that neither had anticipated.</p><p>Because what if success didn't have to come at the expense of fully experiencing the richness of life?</p><p>After all, the purpose of life isn't to complete a to-do list!</p><p>Their invitation this week is simple: discover what emerges when you create more space.</p><p class="ql-align-center">**********</p><p>Follow the Softness Revolution on Instagram <a href="https://www.instagram.com/softnessrevolution/" rel="noopener noreferrer" target="_blank">@SoftnessRevolution</a></p><p>If you've got questions or perceptions you’d like us to challenge, we’d love to hear from you. Please email us at <a href="mailto:team@softnessrevolution.com" rel="noopener noreferrer" target="_blank">team@softnessrevolution.com</a></p><p>Learn more about our 6-week online course: <a href="https://thepowerofsoftness.com" rel="noopener noreferrer" target="_blank">The Power of Softness</a></p><p>If you want explore the Power of Softness more deeply join us for our next 6-week online course where we explore Softness through the lens of the physical, mental, emotional and spiritual and build a practice that supports you to create more softly. You can check it out and sign up at <a href="https://thepowerofsoftness.com" rel="noopener noreferrer" target="_blank">thepowerofsoftness.com</a></p><p>Check out all of our programs and retreats at <a href="https://SoftnessRevolution.com" rel="noopener noreferrer" target="_blank">SoftnessRevolution.com</a></p><p class="ql-align-center">**********</p><p>Music by Sammantha Hannah</p>]]></content:encoded><link><![CDATA[https://softnessrevolution.com/podcast]]></link><guid isPermaLink="false">6c90df77-862b-401e-8f45-c054e1cdaa65</guid><itunes:image href="https://artwork.captivate.fm/ecdc50a4-4dc9-47d6-a837-d18a240e4d34/Podcast-Art-Draft-2.png"/><pubDate>Thu, 22 Oct 2026 08:30:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/6c90df77-862b-401e-8f45-c054e1cdaa65.mp3" length="18247132" type="audio/mpeg"/><itunes:duration>25:21</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode></item><item><title>What If Striving can only take you so far, and Softness will take you the rest of the way?</title><itunes:title>What If Striving can only take you so far, and Softness will take you the rest of the way?</itunes:title><description><![CDATA[<p>In this first episode of <strong>The Softness Revolution</strong>, Ellen and Paula challenge one of our most deeply held beliefs: that success has to be hard.</p><p>Most of us have been taught that success comes from effort and hard work hard, but what if all that striving is actually limiting what’s possible?</p><p>Ellen and Paula explore what happens when we stop using more effort than life actually requires and introduce a very different understanding of softness: not as weakness or passivity, but as <strong>being fully awake and available for life, while using just the effort that’s actually required.</strong></p><p>Through stories from corporate life, sailing, horses, martial arts and everyday moments, they explore how unnecessary effort shows up physically, mentally and emotionally, and how softening can create more space for intuition, creativity, clarity and life itself.</p><p>In this episode, you’ll explore:</p><ul><li>Why we’ve learned to associate hard work with success</li><li>The hidden cost of striving, pushing and proving</li><li>What Ellen discovered when she started working fewer hours and getting better results</li><li>How Paula's racing mind had her driving across town to rescue her mum when she didn't need to</li><li>Why softness doesn’t mean giving up ambition, boundaries or success</li><li>How physical tension, overthinking and emotional stories consume far more energy than we realise</li><li>Why creating space can give us greater access to intuition and insight</li><li>What horses and martial arts can teach us about softness and power</li><li>How you can begin your own “softness experiment” in something you do every day</li></ul><br/><p>And perhaps most importantly, Ellen and Paula explore the possibility that we don’t have to choose between <strong>success and experiencing our lives</strong>.</p><p>There is another way.</p><p>If you’ve tried success the hard way, perhaps it’s time to experiment with the softer way.</p><p class="ql-align-center">**********</p><p>Follow the Softness Revolution on Instagram <a href="https://www.instagram.com/softnessrevolution/" rel="noopener noreferrer" target="_blank">@SoftnessRevolution</a></p><p>If you've got questions or perceptions you’d like us to challenge, we’d love to hear from you. Please email us at <a href="mailto:team@softnessrevolution.com" rel="noopener noreferrer" target="_blank">team@softnessrevolution.com</a></p><p>Learn more about our 6-week online course: <a href="https://thepowerofsoftness.com" rel="noopener noreferrer" target="_blank">The Power of Softness</a></p><p>If you want explore the Power of Softness more deeply join us for our next 6-week online course where we explore Softness through the lens of the physical, mental, emotional and spiritual and build a practice that supports you to create more softly. You can check it out and sign up at <a href="https://thepowerofsoftness.com" rel="noopener noreferrer" target="_blank">thepowerofsoftness.com</a></p><p>Check out all of our programs and retreats at <a href="https://SoftnessRevolution.com" rel="noopener noreferrer" target="_blank">SoftnessRevolution.com</a></p><p class="ql-align-center">**********</p><p>Music by Sammantha Hannah</p>]]></description><content:encoded><![CDATA[<p>In this first episode of <strong>The Softness Revolution</strong>, Ellen and Paula challenge one of our most deeply held beliefs: that success has to be hard.</p><p>Most of us have been taught that success comes from effort and hard work hard, but what if all that striving is actually limiting what’s possible?</p><p>Ellen and Paula explore what happens when we stop using more effort than life actually requires and introduce a very different understanding of softness: not as weakness or passivity, but as <strong>being fully awake and available for life, while using just the effort that’s actually required.</strong></p><p>Through stories from corporate life, sailing, horses, martial arts and everyday moments, they explore how unnecessary effort shows up physically, mentally and emotionally, and how softening can create more space for intuition, creativity, clarity and life itself.</p><p>In this episode, you’ll explore:</p><ul><li>Why we’ve learned to associate hard work with success</li><li>The hidden cost of striving, pushing and proving</li><li>What Ellen discovered when she started working fewer hours and getting better results</li><li>How Paula's racing mind had her driving across town to rescue her mum when she didn't need to</li><li>Why softness doesn’t mean giving up ambition, boundaries or success</li><li>How physical tension, overthinking and emotional stories consume far more energy than we realise</li><li>Why creating space can give us greater access to intuition and insight</li><li>What horses and martial arts can teach us about softness and power</li><li>How you can begin your own “softness experiment” in something you do every day</li></ul><br/><p>And perhaps most importantly, Ellen and Paula explore the possibility that we don’t have to choose between <strong>success and experiencing our lives</strong>.</p><p>There is another way.</p><p>If you’ve tried success the hard way, perhaps it’s time to experiment with the softer way.</p><p class="ql-align-center">**********</p><p>Follow the Softness Revolution on Instagram <a href="https://www.instagram.com/softnessrevolution/" rel="noopener noreferrer" target="_blank">@SoftnessRevolution</a></p><p>If you've got questions or perceptions you’d like us to challenge, we’d love to hear from you. Please email us at <a href="mailto:team@softnessrevolution.com" rel="noopener noreferrer" target="_blank">team@softnessrevolution.com</a></p><p>Learn more about our 6-week online course: <a href="https://thepowerofsoftness.com" rel="noopener noreferrer" target="_blank">The Power of Softness</a></p><p>If you want explore the Power of Softness more deeply join us for our next 6-week online course where we explore Softness through the lens of the physical, mental, emotional and spiritual and build a practice that supports you to create more softly. You can check it out and sign up at <a href="https://thepowerofsoftness.com" rel="noopener noreferrer" target="_blank">thepowerofsoftness.com</a></p><p>Check out all of our programs and retreats at <a href="https://SoftnessRevolution.com" rel="noopener noreferrer" target="_blank">SoftnessRevolution.com</a></p><p class="ql-align-center">**********</p><p>Music by Sammantha Hannah</p>]]></content:encoded><link><![CDATA[https://softnessrevolution.com/podcast]]></link><guid isPermaLink="false">c7764689-7e7f-47c2-8b94-80aae8d3cdf2</guid><itunes:image href="https://artwork.captivate.fm/ecdc50a4-4dc9-47d6-a837-d18a240e4d34/Podcast-Art-Draft-2.png"/><pubDate>Mon, 05 Oct 2026 14:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/c7764689-7e7f-47c2-8b94-80aae8d3cdf2.mp3" length="39021690" type="audio/mpeg"/><itunes:duration>20:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode></item><item><title>Softness Revolution Podcast...the trailer</title><itunes:title>Softness Revolution Podcast...the trailer</itunes:title><description><![CDATA[<p>Paula and Ellen introduce the Softness Revolution podcast for those looking for a softer way to success.</p><p>Instagram: <a href="https://www.instagram.com/softnessrevolution/" rel="noopener noreferrer" target="_blank">@softnessrevolution</a></p><p>Website: <a href="https://SoftnessRevolution.com" rel="noopener noreferrer" target="_blank">SoftnessRevolution.com</a></p>]]></description><content:encoded><![CDATA[<p>Paula and Ellen introduce the Softness Revolution podcast for those looking for a softer way to success.</p><p>Instagram: <a href="https://www.instagram.com/softnessrevolution/" rel="noopener noreferrer" target="_blank">@softnessrevolution</a></p><p>Website: <a href="https://SoftnessRevolution.com" rel="noopener noreferrer" target="_blank">SoftnessRevolution.com</a></p>]]></content:encoded><link><![CDATA[https://softnessrevolution.com/podcast]]></link><guid isPermaLink="false">26b28a62-3bee-49fe-bf92-930d33b30678</guid><itunes:image href="https://artwork.captivate.fm/ecdc50a4-4dc9-47d6-a837-d18a240e4d34/Podcast-Art-Draft-2.png"/><pubDate>Mon, 07 Sep 2026 18:45:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/26b28a62-3bee-49fe-bf92-930d33b30678.mp3" length="2776755" type="audio/mpeg"/><itunes:duration>01:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>