4540c488-3812-5ca6-9e0c-8f79c34c99f0Tue, 07 Apr 2026 02:18:57 +0000Captivate.fmBen Kanutehttps://artwork.captivate.fm/43ebac96-e3b0-4d71-a245-1ab7a999b0f3/pK4AYnaMcxnlLTTIs4j7vq1w.jpgBen KanuteBen KanuteThe ramblings of professional triathlete Ben Kanute. Jump inside his mind on a long training ride or session and see what he really thinks about anything and everything, but with a focus on High Performance (mentally and physically) and Triathlon. Ben is a 2016 Olympian, has been competing in triathlon for over two decades, has stood on World Championship podiums, and is opening up some of his inner monologue and thoughts that go through his head as he trains mostly alone for hours on end. https://solo-sessions.captivate.fmfalseepisodicnopodcastOceanside 70.3 BTSI go into a lot of what the craziness of Oceanside was. From dumb mechanicals, to crashes, and how I approached a lot of the race. Overdue, but plenty to dig into here.

]]>I go into a lot of what the craziness of Oceanside was. From dumb mechanicals, to crashes, and how I approached a lot of the race. Overdue, but plenty to dig into here.

]]>2b6f3840-28aa-4b89-82f0-812b9f26c6f6Mon, 06 Apr 2026 09:00:00 -060038:09falsefull3232Episdoe 31: Dallas Race BTSA little different take on the race report. With a full on race recap coming on Youtube for play by play, I focus on the mindset shift needed and how the dynamics change when the race itself changes.

]]>A little different take on the race report. With a full on race recap coming on Youtube for play by play, I focus on the mindset shift needed and how the dynamics change when the race itself changes.

]]>177c8f15-f932-4ca0-8f1a-7ef248f193b7Mon, 23 Mar 2026 09:00:00 -060035:00falsefull3131Episode 30: The First Race-Dallas 70.3Some raw pre race thoughts about Dallas 70.3 and how training has been going. As usual, there are some tangents and opinions. See how I approach coming out of the offseason, and how I am compared to myself a year ago, or a few months.

]]>Some raw pre race thoughts about Dallas 70.3 and how training has been going. As usual, there are some tangents and opinions. See how I approach coming out of the offseason, and how I am compared to myself a year ago, or a few months.

]]>d736d01e-6210-4904-a19e-4d675950239dFri, 13 Mar 2026 09:00:00 -060035:20falsefull3030Episode 29: My Parents Joined the Podcast!I bring both my parents on the podcast to talk about raising me as a kid, racing, raising kids in general, and my triathlon career. We also dive into some of their triathlon careers, reminisce on various points of my career, and favorite memories.

]]>I bring both my parents on the podcast to talk about raising me as a kid, racing, raising kids in general, and my triathlon career. We also dive into some of their triathlon careers, reminisce on various points of my career, and favorite memories.

]]>6b2ae03a-4669-45ff-ad48-a61c2d6d5e96Sat, 21 Feb 2026 09:00:00 -060056:11falsefull2929Episode 28: The Key To DevelopmentIn this episode, Ben Kanute shares insights on his current training regimen as he prepares for the upcoming triathlon season, emphasizing the importance of building a strong aerobic base. He discusses the significance of enjoyment in sports, particularly for youth athletes, and advocates for a holistic approach to athlete development in triathlon. Ben also explores the challenges of transitioning from youth to professional triathlon, highlighting the need for better support systems to bridge this gap.

]]>In this episode, Ben Kanute shares insights on his current training regimen as he prepares for the upcoming triathlon season, emphasizing the importance of building a strong aerobic base. He discusses the significance of enjoyment in sports, particularly for youth athletes, and advocates for a holistic approach to athlete development in triathlon. Ben also explores the challenges of transitioning from youth to professional triathlon, highlighting the need for better support systems to bridge this gap.

]]>fa776996-ffed-472e-aa7f-17a86af175a3Fri, 13 Feb 2026 09:00:00 -060048:13falsefull2828Episode 27: I did a HyroxIn this episode, Ben Kanute discusses the off-season in triathlon, sharing insights from his recent experience at a Hyrox event. He reflects on the importance of strength training, the structure of the Hyrox race, and his performance during the event. Ben emphasizes the need for athletes to focus on personal growth rather than social media comparisons, and he looks ahead to the upcoming triathlon season, sharing his excitement and training plans.

]]>In this episode, Ben Kanute discusses the off-season in triathlon, sharing insights from his recent experience at a Hyrox event. He reflects on the importance of strength training, the structure of the Hyrox race, and his performance during the event. Ben emphasizes the need for athletes to focus on personal growth rather than social media comparisons, and he looks ahead to the upcoming triathlon season, sharing his excitement and training plans.

]]>81bb34e1-a66b-47fc-a667-e2b2a67ad7c6Fri, 06 Feb 2026 07:15:00 -060039:54falsefull2727Episode 26: Marathon Race ReportIn this episode of Solo Sessions, host Ben Kanute interviews his wife, Courtney, about her marathon experience. They discuss her motivations for running a marathon, the training process, pre-race nerves, pacing strategies, and the overall race day experience. Courtney shares her insights on the mental aspects of running, the importance of being present during the race, and her reflections on the journey. The conversation concludes with thoughts on future races and the lessons learned from this marathon experience.

]]>In this episode of Solo Sessions, host Ben Kanute interviews his wife, Courtney, about her marathon experience. They discuss her motivations for running a marathon, the training process, pre-race nerves, pacing strategies, and the overall race day experience. Courtney shares her insights on the mental aspects of running, the importance of being present during the race, and her reflections on the journey. The conversation concludes with thoughts on future races and the lessons learned from this marathon experience.

]]>5955ed71-fcf9-4ad0-a854-6e2d47dfa8f1Fri, 30 Jan 2026 07:30:00 -060046:25falsefull2626Episode 25: Marathon Training and ExecutionIn this episode, Ben Kanute discusses the intricacies of training and race execution, focusing on his wife's Courtney's recent marathon experience. He shares insights on coaching, the importance of flexibility in training plans, and the dynamics of race day from a spectator's perspective. The conversation emphasizes the significance of pacing, mental preparation, and the lessons learned from adapting to unexpected challenges during training and racing.

]]>In this episode, Ben Kanute discusses the intricacies of training and race execution, focusing on his wife's Courtney's recent marathon experience. He shares insights on coaching, the importance of flexibility in training plans, and the dynamics of race day from a spectator's perspective. The conversation emphasizes the significance of pacing, mental preparation, and the lessons learned from adapting to unexpected challenges during training and racing.

]]>004bfac3-6b3c-452a-9792-67aad322e20dFri, 23 Jan 2026 09:00:00 -060039:33falsefull2525Episode 24: Not a Normal Training WeekIn this episode of Solo Sessions, host Ben Kanute shares insights into his training week as a professional triathlete, emphasizing the importance of flexibility in training schedules. He discusses his typical training routine, which includes a mix of easy days, hard swims, and long rides, while highlighting the need to adapt to life’s unpredictability. Ben reflects on his cumulative training load, comparing it to previous years and explaining how his current training is structured to build towards the Ironman World Championships in Kona. He also shares personal anecdotes about managing training amidst life changes, such as moving and family commitments, and the mental challenges that come with maintaining motivation during the early season.

]]>In this episode of Solo Sessions, host Ben Kanute shares insights into his training week as a professional triathlete, emphasizing the importance of flexibility in training schedules. He discusses his typical training routine, which includes a mix of easy days, hard swims, and long rides, while highlighting the need to adapt to life’s unpredictability. Ben reflects on his cumulative training load, comparing it to previous years and explaining how his current training is structured to build towards the Ironman World Championships in Kona. He also shares personal anecdotes about managing training amidst life changes, such as moving and family commitments, and the mental challenges that come with maintaining motivation during the early season.

]]>4d3b98e1-8567-46f6-810b-a3d66c599642Fri, 16 Jan 2026 09:00:00 -060042:49falsefull2424Episode 23: Goals, Motivation, and DisciplineBen goes into setting goals, his big goals for the season, and then how motivation is not all its cracked up to be. Get disciplined, have your routine, and be just a bit better every day. Tune in to see how you can lock in on your goals, and not fall into the social media motivation trap

]]>Ben goes into setting goals, his big goals for the season, and then how motivation is not all its cracked up to be. Get disciplined, have your routine, and be just a bit better every day. Tune in to see how you can lock in on your goals, and not fall into the social media motivation trap

]]>a0e81803-e18f-456d-9ec8-94f03cc32da1Mon, 12 Jan 2026 08:00:00 -060040:27falsefull2323Episode 22: 20m Draft, Lactate testing, and The MergerIn this episode of the Solo Sessions podcast, host Ben Kanute discusses his training updates, including lactate testing and the implications of the 20-meter draft zone in triathlon. He also shares insights on the merger between T100 and World Triathlon, expressing cautious optimism about the future of the agreement.

]]>In this episode of the Solo Sessions podcast, host Ben Kanute discusses his training updates, including lactate testing and the implications of the 20-meter draft zone in triathlon. He also shares insights on the merger between T100 and World Triathlon, expressing cautious optimism about the future of the agreement.

]]>a77401aa-4888-4b9a-854f-b81cb7f54833Fri, 02 Jan 2026 09:00:00 -060034:48falsefull2222Episode 21: I Jinxed Myself. Sickness and ConsistencyI go into the 24 hour flu that took out our house, as well as some thoughts on consistency and the Winter Arc everyone is talking about. I also discuss how high performance is boring and nothing exceptional day in and day out. Last episode of the year!

]]>I go into the 24 hour flu that took out our house, as well as some thoughts on consistency and the Winter Arc everyone is talking about. I also discuss how high performance is boring and nothing exceptional day in and day out. Last episode of the year!

]]>ee69184e-6b08-4f9b-9cd4-463500bf405cMon, 29 Dec 2025 06:15:00 -060032:28falsefull2121Episode 20: Offseason is harder than InseasonOffseason has come and gone...well almost. I am just starting to build back and I go into is Offseason really that restful? What should an offseason accomplish. And some hints about my schedule next year.

]]>Offseason has come and gone...well almost. I am just starting to build back and I go into is Offseason really that restful? What should an offseason accomplish. And some hints about my schedule next year.

]]>36475f3c-2943-41d3-94f5-fb4e5e4af585Sun, 14 Dec 2025 06:00:00 -060034:28falsefull2020Episode 19: My First Guest!What is it like being the spouse to a professional triathlete? I bring on Courtney for our first conversation, and the first guest appearance on the show. We cover everything from how we met, biggest triathlon pet peeves, and the best races we have been to. We got through a lot until we were rudely interrupted, so if you have more questions for Courtney, send them in and we will get her on again!

]]>What is it like being the spouse to a professional triathlete? I bring on Courtney for our first conversation, and the first guest appearance on the show. We cover everything from how we met, biggest triathlon pet peeves, and the best races we have been to. We got through a lot until we were rudely interrupted, so if you have more questions for Courtney, send them in and we will get her on again!

]]>58d77c20-8df8-4150-9fc2-bf1211af3fb1Fri, 05 Dec 2025 08:30:00 -060044:11falsefull1919Episode 18: IMAZ Running through Hell and RedemptionI give an in depth overview of my race and strategy for IMAZ. Relive the race with me as I go through the situations and breakdown my mindset during the race and why I made certain decisions. It was a solid day in Arizona, and probably one of the deepest I have had to dig with multiple battles throughout the day and late into the run.

]]>I give an in depth overview of my race and strategy for IMAZ. Relive the race with me as I go through the situations and breakdown my mindset during the race and why I made certain decisions. It was a solid day in Arizona, and probably one of the deepest I have had to dig with multiple battles throughout the day and late into the run.

]]>c46603ad-5b5e-48f2-b159-6e1ce463eb7dThu, 20 Nov 2025 09:00:00 -060001:04:21falsefull1818Episode 17: Doing The Double - 70.3 Worlds and then IMAZ a week afterI go through the 70.3 World Champs from my angle and also how I managed recovery and travel. I also talk about IMAZ and some of the dynamics and the race itself. This acts like a bridge between the two races and how I feel about racing again just a week after.

]]>I go through the 70.3 World Champs from my angle and also how I managed recovery and travel. I also talk about IMAZ and some of the dynamics and the race itself. This acts like a bridge between the two races and how I feel about racing again just a week after.

]]>6148d7e6-add1-473b-802a-a639c6906847Sat, 15 Nov 2025 09:00:00 -060027:58falsefull1717Episode 16: Thoughts before a World ChampionshipI try to give what is going through my mind the day before the 70.3 World Championships. How do I deal with the stress, pressure, and logistics? I just talk through what comes to mind and give you a look behind the curtain before one of the biggest races of the year.

]]>I try to give what is going through my mind the day before the 70.3 World Championships. How do I deal with the stress, pressure, and logistics? I just talk through what comes to mind and give you a look behind the curtain before one of the biggest races of the year.

]]>a24fa19e-2119-458e-b5f1-f49a47caf736Sat, 08 Nov 2025 00:00:00 -060028:27falsefull1616Episode 15: Marbella Course Preview and how a Pro Attacks itA little life update to start, and the hecticness of traveling with the family. Then I dive right into the course. How does it look from the map, and some things I consider when preparing for a race like this.

]]>A little life update to start, and the hecticness of traveling with the family. Then I dive right into the course. How does it look from the map, and some things I consider when preparing for a race like this.

]]>079e93dd-6895-4ce2-bad7-70b4c812851bFri, 31 Oct 2025 09:00:00 -060031:26falsefull1515Episode 14: Training and Fitness on the rise, Strange Dreams, and 70.3 WorldsIn this episode of "Solo Sessions," host Ben Kanute shares insights into his training journey leading up to the 70.3 World Championships and Ironman Arizona. He reflects on the challenges and triumphs of his training regimen, the mental and physical demands of preparing for world-class competitions, and the importance of balancing stress and recovery. Ben also discusses his evolving training philosophies, the impact of coaching changes, and the significance of maintaining focus and adaptability in the face of unexpected challenges.

]]>In this episode of "Solo Sessions," host Ben Kanute shares insights into his training journey leading up to the 70.3 World Championships and Ironman Arizona. He reflects on the challenges and triumphs of his training regimen, the mental and physical demands of preparing for world-class competitions, and the importance of balancing stress and recovery. Ben also discusses his evolving training philosophies, the impact of coaching changes, and the significance of maintaining focus and adaptability in the face of unexpected challenges.

]]>72dcca9f-45eb-4234-ab10-a1744b2bed8eFri, 24 Oct 2025 09:00:00 -060043:24falsefull1414Episode 13: My Kona TakeawaysI touch a little on what I have been doing, and then dive into the women's race in Kona. I talk about everything from the racing strategy to heat management. I also talk about the need for the proper protocols to be in place to handle when an athlete overheats.

]]>I touch a little on what I have been doing, and then dive into the women's race in Kona. I talk about everything from the racing strategy to heat management. I also talk about the need for the proper protocols to be in place to handle when an athlete overheats.

]]>d132d5dc-006c-4bb3-868b-c4812dc4d428Fri, 17 Oct 2025 09:00:00 -060046:53falsefull1313Episode 12: Keys to Kona and Tips for TaperA quick run through of some things I have learned racing on the Kona course and where some key moments could happen in the women's race. Also, some tips on how to get through taper to be your best self on race day. Finishing off with a Kona war story or two.

]]>A quick run through of some things I have learned racing on the Kona course and where some key moments could happen in the women's race. Also, some tips on how to get through taper to be your best self on race day. Finishing off with a Kona war story or two.

]]>d7ad922a-66e6-4610-8b4b-dabcdea28649Thu, 09 Oct 2025 09:00:00 -060035:31falsefull1212Episode 11: Race Mentality and DecisionsInstead of the normal play by play (although still a bit of that involved), I try to dissect the decisions and what was going through my head during the race. I give what my goals and mentality were on the start line and how I can jump from Plan A to B to C and down the line. I also go into how I frame a "mediocre" placing in a positive way where I see a lot of potential for the end of the season.

]]>Instead of the normal play by play (although still a bit of that involved), I try to dissect the decisions and what was going through my head during the race. I give what my goals and mentality were on the start line and how I can jump from Plan A to B to C and down the line. I also go into how I frame a "mediocre" placing in a positive way where I see a lot of potential for the end of the season.

]]>4bb3bc1e-c224-4cb3-b12f-db68711d0befThu, 02 Oct 2025 09:00:00 -060059:46falsefull1111Episode 10: Gear Grinding and ExecutionHear about one of my biggest pet peeves centered around triathlon and the aftermath of racing. I also go into a supplemental oxygen session and try to go into some short musings on why we all of a sudden click in training. It is also a race week and some of that energy is brought here. Overall, a short one, but with a couple fun topics.

]]>Hear about one of my biggest pet peeves centered around triathlon and the aftermath of racing. I also go into a supplemental oxygen session and try to go into some short musings on why we all of a sudden click in training. It is also a race week and some of that energy is brought here. Overall, a short one, but with a couple fun topics.

]]>b2080c28-a0bd-4c50-9266-75536a6b3a7cFri, 26 Sep 2025 07:30:00 -060032:57falsefull1010Episode 9: Fired UpFired up about triathlon. World Champs season is here! Great racing everywhere. Training is consistent and going well. What is there not to be excited about recently?

]]>Fired up about triathlon. World Champs season is here! Great racing everywhere. Training is consistent and going well. What is there not to be excited about recently?

]]>afe943c9-6694-48c4-8390-d4439b848e79Fri, 19 Sep 2025 07:30:00 -060046:20falsefull99Episode 8: Another Podium and Nice ThoughtsI take you through traveling and racing in Santa Cruz along with quite a few in depths insights into my strategy. I also pick some favorites and talk about what it is like to not be there to compete in Nice.

]]>I take you through traveling and racing in Santa Cruz along with quite a few in depths insights into my strategy. I also pick some favorites and talk about what it is like to not be there to compete in Nice.

]]>6f085a20-f755-4908-8140-32164f7c6aecThu, 11 Sep 2025 09:00:00 -060055:28falsefull88Episode 7: Courses have gone SoftI go off on some things I think are getting soft in triathlon, mainly swims and courses in general. I share a few stories where we maybe should not have raced, and I go into what I really think makes an exciting race. Santa Cruz 70.3 race week!

]]>I go off on some things I think are getting soft in triathlon, mainly swims and courses in general. I share a few stories where we maybe should not have raced, and I go into what I really think makes an exciting race. Santa Cruz 70.3 race week!

]]>1ec68dce-a6fa-40c6-8874-00b2f2c4e203Fri, 05 Sep 2025 09:00:00 -060043:39falsefull77Episode 6: Testing, Training and Dad DutyA little update on where I am in between races. I go over some sickness and how to train with it, a VO2 swim I nailed, a mid transition diaper change, and more. Some musings over adaptations and drowning and which shoes will I be racing in next?

]]>A little update on where I am in between races. I go over some sickness and how to train with it, a VO2 swim I nailed, a mid transition diaper change, and more. Some musings over adaptations and drowning and which shoes will I be racing in next?

]]>96864ea0-9148-4a2d-86b4-3a53c51bb4b2Fri, 29 Aug 2025 09:00:00 -060041:42falsefull66Episode 5: Podium in LouisvilleI go through the whole race and dive deeper into some of the race specifics, how I planned my strategy, and details surrounding the race. There is everything from cars to puking to risking it all to win and making the most of those consequences.

]]>I go through the whole race and dive deeper into some of the race specifics, how I planned my strategy, and details surrounding the race. There is everything from cars to puking to risking it all to win and making the most of those consequences.

]]>394f59d0-d4a6-4f61-af46-92ec27d26fcfThu, 21 Aug 2025 09:00:00 -060055:00falsefull55Episode 4: Race Week!Starting off with some Travel Trauma and Tips. Then Ben goes into Race week, Taper Blues, and a few tips on how he handles pre race nerves or excitement.

]]>Starting off with some Travel Trauma and Tips. Then Ben goes into Race week, Taper Blues, and a few tips on how he handles pre race nerves or excitement.

]]>393687b4-f2aa-4f46-a7dd-22970ec7aec2Fri, 15 Aug 2025 09:00:00 -060039:54falsefull44Episode 3: Biggest Swims, Kona and Social MediaI go over some of my most memorable swim workouts and how far I think I could swim. Could Kona be better? And how social media affects the sport of Triathlon

]]>I go over some of my most memorable swim workouts and how far I think I could swim. Could Kona be better? And how social media affects the sport of Triathlon

]]>44a778ea-29fe-4cf8-8d9e-c2a9034e44c8Fri, 08 Aug 2025 09:00:00 -060050:11falsefull33Episode 2: Leash the BeastBen goes into a mini rant, a war against the wasps, and letting out the animal in racing. Find out a hidden talent Ben has, and his mindset he uses to race.

]]>Ben goes into a mini rant, a war against the wasps, and letting out the animal in racing. Find out a hidden talent Ben has, and his mindset he uses to race.

]]>d748a8e6-99da-4b42-ae3e-79fe5f577707Fri, 01 Aug 2025 09:00:00 -060034:51falsefull22Episode 1: Why?Why start a podcast with just myself? Why do I compete and dedicate myself to being the best triathlete in the world? I try to answer these questions in my very first podcast episode. A different format than I am used to, but excited to see where it goes!

]]>Why start a podcast with just myself? Why do I compete and dedicate myself to being the best triathlete in the world? I try to answer these questions in my very first podcast episode. A different format than I am used to, but excited to see where it goes!

]]>fcee56e3-4905-4dd9-bf2f-37abebdfcf8eFri, 25 Jul 2025 09:00:00 -060026:17falsefull11