If you're tired of feeling overwhelmed, alone, and unsure of how to rebuild your life after separation or divorce, this episode offers a powerful perspective from Irina Shehovsov, a transformational coach and solo mom who’s been there.

Irina shares her heartfelt story of losing her sense of identity amidst the chaos of single parenting and how she transformed her life by shifting her mindset and embracing self-care. She reveals that many women feel like they’re just their title—"solo mom"—but in truth, there’s so much more beneath the surface. Her journey from burnout to purpose is a call to all single moms to see themselves beyond their circumstances.

You’ll discover:

• The critical moment that sparked Irina’s decision to prioritize her happiness and how you can do the same
• Practical strategies to restore your identity, including simple habits like gratitude, forgiveness, and daily self-affirmation
• How to navigate the emotional rollercoaster of solo parenting without losing yourself in the process
• The importance of redefining “normal” on your own terms, and why you’re more than just a single mom
• Tools for managing stress, setting boundaries, and practicing self-love, even in the busiest moments

This episode is a must-listen if you’re feeling stuck in the “solor” of your life, or if you're seeking clarity, hope, and a new way forward. Irina’s inspiring insights remind us that you’re only one decision away from reclaiming your life—because you deserve happiness too.

Perfect for single moms ready to embrace their full, authentic selves—this isn’t just about surviving; it’s about thriving with confidence and purpose. Take the first step to your transformation today.

Bio: Irina Shehovsov is a transformational coach, speaker, and author dedicated to helping women reclaim their lives after loss or hardship. Her books, "The Gift Inside" and her podcast, "Single Parent Success Stories," have empowered thousands to find hope and joy. Connect with her at irinashehovsov.com or on social media to start your journey.Remember: Your identity doesn’t have to be defined by your circumstances. It’s time to see yourself as more than just a solo parent—because your happiness is worth fighting for.

Connect with Irina: Book | Website | Podcast

Join the discussion. Our new group SoloMoms! Podcast Chat aims to create lively discussions around each episode and topics we cover. Join the discussion here.

Check out our Courage to Believe Daily Devotionals on Youtube here.

https://solomomstalk.mysites.io/podcast-2-copy/irina

This podcast is hosted by Captivate, try it yourself for free.

Key topics:

• The symbolism of Kintsugi and why it reflects resilience but not complete healing
• The difference between surviving through damage and truly being restored
• How Jesus restores at the root, not just surface-level fixes
• The process of healing as layered and ongoing, not instant
• The importance of legacy for your children and modeling wholeness
• Practical ways to move from coping to full restoration in Christ
• Scripture references: Colossians 2:10, Philippians 4:13, John 10:10

Timestamps:

00:28 - The shattering reality of life's unexpected shifts for single moms

00:44 - Understanding the symbolism of Kintsugi: beauty in repair

01:13 - How resilience often masks unhealed pain

02:12 - Why resilience is not the same as healing

02:57 - The distinction between temporary repair and true restoration

03:56 - How Jesus restores at the root, bringing full wholeness

04:26 - The healing process in Christ and its layered nature

05:25 - The significance of ongoing renewal and God's promise of wholeness

06:02 - Embracing the transformation over temporary fixes

09:23 - Christ's fullness and power over life's circumstances

09:53 - Moving from coping to authentic healing in Christ

10:49 - The legacy of healing for your children 11:19 - Holding onto faith during slow or difficult healing moments

11:50 - Reflective questions: Are you functioning or truly healing?

12:20 - Practical questions about trusting God for full restoration

12:33 - The call to live fully loved and restored in Christ

13:03 - The ultimate purpose: wholeness and abundant life

13:41 - Closing encouragement: Jesus came to heal, not just patch up

Resources & Links:

• Kintsugi: The Beauty of Repair by Nii Addo
• Philippians 4:13
• Colossians 2:10
• John 10:10

Connect with J. Rosemarie Francis:

• Instagram
• Facebook

Join a group on https://www.solomomstalk.com

Discover how to connect your story with the everlasting story of Grace. Get your copy of Courage to Believe 21 Day Christian Devotional for Single Moms and receive $7 off when you use Code: 7$OFF2026 at checkout: https://www.solomomstalk.com/product-page/courage-to-believe-21-day-christian-devotional-for-single-moms

or get the ebook on Amazon: https://amzn.to/4lYCT7L

https://solomomstalk.mysites.io/podcast-2-copy/beyond-kintsugi-the-divine-path-to-spiritual-wholeness

In this heartfelt and deeply personal episode, J. Rosemarie Francis speaks directly to the solo mom who is struggling silently, whether in her workplace, her mental health, her relationships, or her walk with God. Through a powerful real-life story, she shares what it looks like to move from frustration and fear into faith and unexpected breakthrough.

This is not surface-level encouragement. This is real talk for the woman who feels targeted, tired, and tempted to walk away. But knows she can’t.

If you’ve ever felt alone, overlooked, or under attack… this message is for you.

In This Episode, You’ll Discover:

1. Why your current struggles are shaping your mindset and your future
2. Honest questions you need to ask yourself about where you are in life
3. A powerful workplace story every solo mom can relate to
4. How spiritual surrender can shift situations you can’t control
5. What to do when you feel targeted, overwhelmed, or emotionally exhausted
6. Why your assignment (and your income) matters more than your feelings in the moment
7. The unexpected power of praying for the very person causing you pain

Key Takeaway:

You don’t have to stay stuck in fear, frustration, or survival mode. When you surrender your burdens to God, even imperfectly, He can move in ways you never expected.

Memorable Quote:

“Don’t let anybody mess with your money… because that’s messing with your family and your children’s future.”

Scripture Focus

“Cast all your cares upon Him, for He cares for you.” ~ 1 Peter 5:7

Reflection Questions

Some things for you to mull over today:

1. Where in your life are you feeling overwhelmed right now?
2. What situation are you trying to control instead of surrendering to God?
3. Is there someone you need to release through prayer, even if it’s hard?
4. What would it look like for you to move from survival to belief this week?

**Use a notebook to write down your answers and reflect on them today.**

Encouragement for the Solo Mom

You are not as vulnerable as the world may make you feel.

God sees you.

He knows your struggle.

And He is already working behind the scenes even in places you can’t see yet.

Stay the course. Your breakthrough may be closer than you think.

Resource Mentioned

Courage to Believe: 21-Day Christian Devotional for Single Moms

A guided journey of scripture, reflection, and healing to help you move from fear to faith: one day at a time. Learn more here: https://www.solomomstalk.com/courage-to-believe

If this episode spoke to your heart:

1. Share this episode with another solo mom who needs encouragement
2. Subscribe and follow for more faith-filled support and real conversations

Final Thought

You are one decision away from changing your life…

and sometimes that decision is simply choosing to trust God… even here.

Connect with the SoloMoms! Talk Community

1. Website: Explore more resources, courses, and podcast episodes at www.solomomstalk.com
2. Newsletter: Join the growing community and subscribe to the Courage to Believe Weekly newsletter on LinkedIn for regular encouragement.
3. Join the Conversation: Drop a comment on the channel and let us know how you are navigating your own workplace challenges. Don't forget to subscribe!

Connect with J. Rosemarie: https://jrosemarie.com/contact/

https://solomomstalk.mysites.io/podcast-2-copy/feeling-overwhelmed-a-faith-filled-message-for-single-moms-under-pressure

The clear focus on modeling behavior makes the content relatable, actionable, and deeply encouraging, motivating listeners to take steps toward healing and leadership in love and forgiveness.

When your child’s actions leave you shattered, how do you find the strength to forgive and model Christ-like grace?

If child-inflicted heartbreak has become part of your story as a single mom, this episode offers a clear path forward. Discover how to restore your peace, set healthy boundaries, and lead with divine forgiveness—even when it feels impossible.Solo moms, you’re intimately familiar with moments when your child’s choices cut deep—whether it's siding with an ex, dangerous behavior, or betrayal.

In this episode, we unlock the biblical and practical keys to navigating this pain with maturity and grace.:

1. Learn how to confront your own hurt without enabling destructive patterns, and how to teach your children about forgiveness by embodying it yourself.
2. Hear insights on how to handle bitterness, what it truly means to release revenge, and why turning your heartbreak into a testimony can bring hope to others walking this difficult path.

I break down specific strategies from praying honestly and journaling your emotions to practicing quiet reflection with scripture, like Isaiah 54:10 and 2 Corinthians 12:9. Discover the power of modeling grace, even when your child doesn’t yet understand it because they learn forgiveness primarily through your example.

You’ll explore how to create boundaries rooted in love, while protecting your heart without losing compassion and how to navigate ongoing harm with wisdom, not rage.This episode underscores a vital truth: your pain isn’t a sign of failure. It’s an invitation to grow stronger in faith and leadership. By surrendering your heartbreak to God and choosing forgiveness over resentment, you can transform suffering into a powerful testimony—and set a divine example for your children and those watching from afar.

If you’re walking this painful but transformative journey, this episode is your guide.. It’s perfect for single moms ready to embrace divine grace, find healing, and lead their children with wisdom, patience, and unwavering faith. Every moment of heartbreak can become a testament of grace. Don’t miss out on how to turn your pain into a testimony of God’s redeeming love.

Download a free meditation on forgiveness here: https://solomomstalk.kit.com/b4e5197711

Forgiveness is covered in Day 11 of Courage to Believe 21 Day Christian Devotional for Single Moms. Get your copy here:

Need to talk? Send the host, J. Rosemarie a message here: https://jrosemarie.com/contact/

Follow me on Instagram: @solomomstalk

Check out our website: www.solomomstalk.com | www. jrosemarie.com

https://solomomstalk.mysites.io/podcast-2-copy/how-to-christ-like-forgiveness-when-your-child-breaks-your-heart

Mentioned in this episode:

Get Courage to Believe 21 Day Christian Devotional for Single Moms

Discover God's grace when you get your copy of the devotional today. Get $7 off the paperback at checkout. Available in ebook on Amazon and in paperback on my website www.solomomstalk.store

Get Courage to Believe 21 Day Christian Devotional for Single Moms

Discover God's grace when you get your copy of the devotional today. Get $7 off the paperback at checkout. Available in ebook on Amazon and in paperback on my website www.solomomstalk.store

Get Courage to Believe 21 Day Christian Devotional for Single Moms

Discover God's grace when you get your copy of the devotional today. Get $7 off the paperback at checkout. Available in ebook on Amazon and in paperback on my website www.solomomstalk.store

Key Topics

1. The myth vs. reality of the solo mom story in the United States
2. Demographic insights: How many solo moms, where they live, and economic challenges
3. The resilience and agency of solo mothers through education, entrepreneurship, and work
4. Systemic biases: Wage gaps, hiring discrimination, and credit disparities faced by single moms
5. The rise of digital entrepreneurship among solo mothers and its community impact
6. The role of solo moms as wealth creators and community influencers
7. Strategies for redefining societal perceptions and demolishing stereotypes

Timestamps

00:00 - Introduction: Redefining the narrative on solo motherhood

00:30 - The societal stereotypes surrounding single moms

01:07 - The strength, independence, and resilience of modern solo moms

02:27 - Demographics: Over 15 million solo mom households in the US

03:56 - Geographical and economic distribution across states

05:22 - Challenges faced in high-density and low-income areas

07:09 - The children being raised by solo moms and their future potential

08:39 - Pathways to solo motherhood: divorce, widowed, never married, and more

10:01 - Employment rates and the hardworking nature of solo moms

11:49 - Educational attainment and professional pursuits

13:41 - Systemic financial penalties: motherhood penalty, hiring bias, and credit disparities

17:06 - Building economic independence through entrepreneurship

18:32 - Solo moms leading in the digital economy and online businesses

21:19 - Community impact: Reinvestment and local employment

22:47 - The powerful role of solo moms as future leaders and change agents

23:45 - Challenging stereotypes and writing new narratives for future generations

24:42 - The systemic hurdles and resilience of solo moms

25:10 - The future influence of children raised by independent, entrepreneurial moms

25:39 - Closing thoughts and encouragement for solo moms everywhere

Resources & Links

1. Proverb 31, 16-17 — Inspiration for strong, self-sufficient women
2. The True Demographics of Single Mothers in the US — Data on solo motherhood
3. Mothering Solo Like a Boss w/Dana Malstaff — Digital creator and business leader
4. Embracing Bravery to Heal While Inspiring Your Kids w/Amanda Carusco - Lawyer, trauma survivor, and entrepreneur
5. Venture Forward Research — Data on women-run microbusinesses

Connect with the Host

1. Twitter
2. Instagram
3. LinkedIn
4. Website

https://solomomstalk.mysites.io/podcast-2-copy/redefining-the-single-mom-narrative-strength-resilience-and-economic-power

Key topics covered:

1. Strategies to extend produce shelf life and reduce wasteHow to plan grocery shopping around sales and store ads
2. The importance of quality over quantity in produce selectionTips for freezing milk, eggs, and other perishables to save trips
3. How to decode sell-by dates and food safety
4. The art of shopping on a budget without sacrificing qualityTricks grocery stores use for impulse buys and how to resist them
5. Creative ways to use leftovers and leftovers to stretch meals
6. Simple meal planning tips for busy single moms
7. Resources for further learning and support

Timestamps:

00:00 - Overcoming meal prep overwhelm for solo moms

02:10 - Introduction to Carol Ann Kates and her background in grocery business

04:40 - How to buy and store produce for maximum freshness

06:50 - Planning grocery shopping around weekly sales and specials

08:20 - Recognizing quality produce and avoiding wasteful purchases

09:55 - Extending produce life with storage tips

11:14 - Understanding sell-by dates and food safety tips

12:50 - How long can you keep canned goods, dairy, and pantry staples?

15:19 - Highlights from Carol Ann’s bestselling cookbooks and resources

17:03 - Surprising items you can freeze to cut down midweek store runs

19:01 - Freezing meats and seafood for convenience and freshness

20:30 - Tricks grocery stores use to promote impulse buying at checkout

26:52 - How to manage leftovers and prevent waste in busy households

30:57 - Practical tips for single moms to plan meals with limited time and budget

32:16 - Final words and ways to connect with Carol Ann for ongoing support

Many moms don’t realize that simple grocery and meal planning tricks could save you thousands each year, without sacrificing your family’s favorites. If you’re overwhelmed by meal prep, waste, and tricky grocery store tactics, this episode is your insider guide to smarter shopping, better storage, and making every dollar count.

Perfect for solo moms juggling work, kids, and endless chores, or any parent wanting to master grocery shopping and meal prep. Carol Ann’s tips will inspire you to eat smarter, spend less, and enjoy family dinners more. Hit play and start transforming your kitchen today.

Resources & Links:

Contact Carol Ann Kates: www.carolannkates.com| Email: carolann@carolannkates.com | Instagram: @carolannkates

Books: Secret Recipes from the Corner Market | Grocery Shopping Secrets: Insider tips to reduce your food budget.

Subscribe to get my free grocery shopping secrets checklist.

Follow for more expert tips and strategies to empower your solo parenting journey.

https://solomomstalk.mysites.io/podcast-2-copy/grocery-shopping-secrets-for-single-moms-carol-ann-kates

In this special birthday edition, we pause to celebrate the gift of another year of life and health while leaning into the beautiful, often messy reality of motherhood. For the "solo mom" navigating a relentless schedule, the pressure to maintain a robust, traditional spiritual life can frequently lead to burnout rather than peace.

In this episode I address the universal struggle of trying to foster a spiritual rhythm when your energy is completely depleted. By introducing the strategic concept of "tiny habits," I explore how to move away from spiritual stagnation and toward a sustainable, vibrant faith.

Instead of viewing devotions as another daunting task on an overflowing to-do list, we look at how to anchor our families in Christ through the small, manageable "pockets of time" we already have.

Episode At-A-Glance

1. The Birthday Pivot: How to cultivate a heart of gratitude in the midst of the solo-mom marathon.
2. The "Tiny Habit" Framework: Why "quick wins" are the essential antidote to spiritual exhaustion for busy parents.
3. Incidental Discipleship: Simple questions that help your child understand their place in God’s kingdom.
4. Scripture-Based Conflict Resolution: Moving from reactive yelling to proactive character building.
5. Mastering the 3:00 AM "Worry Drop-Off": A visualization technique to transform midnight panic into restorative prayer.
6. Special Birthday Giveaway: How to claim your free chapters of the Courage to Believe devotional.

While we celebrate the milestones of a new year, we must also navigate the daily terrain of motherhood, which often feels more like a survival race than a celebration.

The Reality of the "Solo Mom" Devotional Struggle

Traditional devotional models—often requiring long periods of uninterrupted silence and deep study—frequently fail the modern parent because they don't account for the "real life" exhaustion of managing a household alone. Acknowledging this struggle is not a sign of failure but a crucial step toward genuine spiritual growth. When we stop pretending we have the energy for hour-long prayer sessions after a twelve-hour day, we can finally meet God where we actually are: in the midst of our tiredness.

The host candidly shares the common pitfalls of this season, such as falling asleep mid-prayer. She recounts times of falling asleep on her knees and finding herself "saying rubbish" because her mind was too foggy to function—and then imagining God laughing at her with grace and love. These moments of "falling flat on your face" serve as a vital catalyst. They push us to stop seeking the "perfect" devotional time and start looking for "quick wins" that provide immediate relief.

"Faith isn't just for Sunday mornings. It happens in the margins of our day."

Acknowledging these struggles allows us to pivot from guilt to grace, leading us to three stress-free strategies that fit into the actual life of a busy parent.

Strategy 1: The Five-Minute Spiritual Check-In

The first strategy focuses on the value of "incidental discipleship." This involves utilizing the natural pauses in your day—whether sitting at the dinner table or driving the kids to a school activity—to foster spiritual curiosity. Rather than a formal lesson, this is about weaving faith into the fabric of everyday conversation.

To implement this, try asking your children one of these simple questions:

1. "Where do you see God’s goodness today?"
2. "What are your thoughts today about God?"
3. "Is there anything you want us to pray about together?"

The "So What?" Layer The strategic value of these questions lies in their ability to shape a child’s spiritual identity. By maintaining these consistent daily touchpoints, you aren't just making conversation; you are creating a safe space for open communication. These interactions get your children thinking about their own relationship with God and their specific space in God’s kingdom, transforming a frenzied day into a series of meaningful spiritual connections.

Once we have opened the lines of verbal communication, we can begin to apply that same spiritual intentionality to how we handle the heat of the moment.

Strategy 2: Scripture-Based Conflict Language

Effective parenting requires moving from reactive discipline—such as yelling "Stop fighting!"—to proactive discipleship. By equipping children with a shared, scripture-based vocabulary, you provide them with the tools to resolve disputes internally. The goal is to move beyond general advice like "you should love your brother" and instead anchor the family rules in the living Word of God.

The Common Reaction

The Scriptural Pivot

"Stop fighting!"

Ephesians 4:32: "Let’s remember to be kind and compassionate to one another."

"Why can't you get along?"

Peacemaker Check: "Are we being peacemakers right now?"

"You need to love your brother!"

The Family Standard: "Let's use our scripture-based family rules for conflict."

By shifting the language, you de-escalate sibling tension and reduce your own stress levels. This practice transforms moments of discipline into opportunities for character building, teaching children that God’s Word is the practical, primary tool for restoring peace.

As we manage the conflicts of the afternoon, we look forward to sealing the day with a sense of divine rest.

Strategy 3: The Bedtime Blessing Routine

The final word spoken over a child at the end of the day carries immense strategic weight. It regulates the household environment and sets the tone for the hours of rest to follow. A bedtime blessing requires no preparation; it is simply a deliberate moment of connection.

The Blessing Steps:

1. Physical Connection: Lay a hand on your child.
2. Spoken Truth: Speak a consistent, calming truth over them.
3. Sample Text: "May God bless you and keep you and may you rest knowing that you are completely loved."

This routine provides an immediate psychological and spiritual benefit by signaling to the child’s brain that the day is officially over. This leads to calmer evenings, less resistance to sleep, and a "deep sense of security" that carries them through the night.

While these practices anchor our children, we also need a strategy for the "mental load" that keeps mothers awake long after the house is quiet.

The Bonus Tool: The 3:00 AM "Worry Drop-Off"

The "mental load" of motherhood often manifests as intrusive thoughts at 2:00 or 3:00 AM, where we replay to-do lists, unpaid bills, and regrets. The strategic necessity here is to "redirect" these thoughts rather than "fighting" them, which only triggers more wakefulness.

In the original Greek, the word "casting" means to "throw with force." You are not being asked to gently hand over your problems; you are being invited to hurl them toward God because He is ready to catch them.

The Visualization Technique: The Heavy Box When a stressor pops into your mind, visualize yourself physically placing that concern into a heavy box and casting it at the feet of Jesus. Whisper, "God, I trust you with [Insert Worry]."

This practice shifts the mind from "Panic to Prayer," breaking the cycle of anxiety. By surrendering the burden, you allow your body to relax back into a state of physical rest, turning a time of worry into a natural, life-giving spiritual habit.

This shift in mindset is not just a psychological trick; it is rooted in a profound biblical foundation of small beginnings.

Scriptural Foundation for Small Beginnings

These tiny habits are spiritually significant because they align with the biblical mandate to weave faith into the mundane moments of life. Scripture encourages us that God is present in the small, consistent actions of a parent's day.

"These commandments that I give you today are to be on your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up." — Deuteronomy 6:6-7 (NIV)

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you." — Ephesians 4:32 (NIV)

"Do not despise these small beginnings, for the Lord rejoices to see work begin." — Zechariah 4:10 (NLT)

"Cast all your anxiety on him because he cares for you." — 1 Peter 5:7 (NIV)

The emphasis on "not despising small beginnings" is a critical mindset shift. It...]]>Episode Overview

In this special birthday edition, we pause to celebrate the gift of another year of life and health while leaning into the beautiful, often messy reality of motherhood. For the "solo mom" navigating a relentless schedule, the pressure to maintain a robust, traditional spiritual life can frequently lead to burnout rather than peace.

In this episode I address the universal struggle of trying to foster a spiritual rhythm when your energy is completely depleted. By introducing the strategic concept of "tiny habits," I explore how to move away from spiritual stagnation and toward a sustainable, vibrant faith.

Instead of viewing devotions as another daunting task on an overflowing to-do list, we look at how to anchor our families in Christ through the small, manageable "pockets of time" we already have.

Episode At-A-Glance

1. The Birthday Pivot: How to cultivate a heart of gratitude in the midst of the solo-mom marathon.
2. The "Tiny Habit" Framework: Why "quick wins" are the essential antidote to spiritual exhaustion for busy parents.
3. Incidental Discipleship: Simple questions that help your child understand their place in God’s kingdom.
4. Scripture-Based Conflict Resolution: Moving from reactive yelling to proactive character building.
5. Mastering the 3:00 AM "Worry Drop-Off": A visualization technique to transform midnight panic into restorative prayer.
6. Special Birthday Giveaway: How to claim your free chapters of the Courage to Believe devotional.

While we celebrate the milestones of a new year, we must also navigate the daily terrain of motherhood, which often feels more like a survival race than a celebration.

The Reality of the "Solo Mom" Devotional Struggle

Traditional devotional models—often requiring long periods of uninterrupted silence and deep study—frequently fail the modern parent because they don't account for the "real life" exhaustion of managing a household alone. Acknowledging this struggle is not a sign of failure but a crucial step toward genuine spiritual growth. When we stop pretending we have the energy for hour-long prayer sessions after a twelve-hour day, we can finally meet God where we actually are: in the midst of our tiredness.

The host candidly shares the common pitfalls of this season, such as falling asleep mid-prayer. She recounts times of falling asleep on her knees and finding herself "saying rubbish" because her mind was too foggy to function—and then imagining God laughing at her with grace and love. These moments of "falling flat on your face" serve as a vital catalyst. They push us to stop seeking the "perfect" devotional time and start looking for "quick wins" that provide immediate relief.

"Faith isn't just for Sunday mornings. It happens in the margins of our day."

Acknowledging these struggles allows us to pivot from guilt to grace, leading us to three stress-free strategies that fit into the actual life of a busy parent.

Strategy 1: The Five-Minute Spiritual Check-In

The first strategy focuses on the value of "incidental discipleship." This involves utilizing the natural pauses in your day—whether sitting at the dinner table or driving the kids to a school activity—to foster spiritual curiosity. Rather than a formal lesson, this is about weaving faith into the fabric of everyday conversation.

To implement this, try asking your children one of these simple questions:

1. "Where do you see God’s goodness today?"
2. "What are your thoughts today about God?"
3. "Is there anything you want us to pray about together?"

The "So What?" Layer The strategic value of these questions lies in their ability to shape a child’s spiritual identity. By maintaining these consistent daily touchpoints, you aren't just making conversation; you are creating a safe space for open communication. These interactions get your children thinking about their own relationship with God and their specific space in God’s kingdom, transforming a frenzied day into a series of meaningful spiritual connections.

Once we have opened the lines of verbal communication, we can begin to apply that same spiritual intentionality to how we handle the heat of the moment.

Strategy 2: Scripture-Based Conflict Language

Effective parenting requires moving from reactive discipline—such as yelling "Stop fighting!"—to proactive discipleship. By equipping children with a shared, scripture-based vocabulary, you provide them with the tools to resolve disputes internally. The goal is to move beyond general advice like "you should love your brother" and instead anchor the family rules in the living Word of God.

The Common Reaction

The Scriptural Pivot

"Stop fighting!"

Ephesians 4:32: "Let’s remember to be kind and compassionate to one another."

"Why can't you get along?"

Peacemaker Check: "Are we being peacemakers right now?"

"You need to love your brother!"

The Family Standard: "Let's use our scripture-based family rules for conflict."

By shifting the language, you de-escalate sibling tension and reduce your own stress levels. This practice transforms moments of discipline into opportunities for character building, teaching children that God’s Word is the practical, primary tool for restoring peace.

As we manage the conflicts of the afternoon, we look forward to sealing the day with a sense of divine rest.

Strategy 3: The Bedtime Blessing Routine

The final word spoken over a child at the end of the day carries immense strategic weight. It regulates the household environment and sets the tone for the hours of rest to follow. A bedtime blessing requires no preparation; it is simply a deliberate moment of connection.

The Blessing Steps:

1. Physical Connection: Lay a hand on your child.
2. Spoken Truth: Speak a consistent, calming truth over them.
3. Sample Text: "May God bless you and keep you and may you rest knowing that you are completely loved."

This routine provides an immediate psychological and spiritual benefit by signaling to the child’s brain that the day is officially over. This leads to calmer evenings, less resistance to sleep, and a "deep sense of security" that carries them through the night.

While these practices anchor our children, we also need a strategy for the "mental load" that keeps mothers awake long after the house is quiet.

The Bonus Tool: The 3:00 AM "Worry Drop-Off"

The "mental load" of motherhood often manifests as intrusive thoughts at 2:00 or 3:00 AM, where we replay to-do lists, unpaid bills, and regrets. The strategic necessity here is to "redirect" these thoughts rather than "fighting" them, which only triggers more wakefulness.

In the original Greek, the word "casting" means to "throw with force." You are not being asked to gently hand over your problems; you are being invited to hurl them toward God because He is ready to catch them.

The Visualization Technique: The Heavy Box When a stressor pops into your mind, visualize yourself physically placing that concern into a heavy box and casting it at the feet of Jesus. Whisper, "God, I trust you with [Insert Worry]."

This practice shifts the mind from "Panic to Prayer," breaking the cycle of anxiety. By surrendering the burden, you allow your body to relax back into a state of physical rest, turning a time of worry into a natural, life-giving spiritual habit.

This shift in mindset is not just a psychological trick; it is rooted in a profound biblical foundation of small beginnings.

Scriptural Foundation for Small Beginnings

These tiny habits are spiritually significant because they align with the biblical mandate to weave faith into the mundane moments of life. Scripture encourages us that God is present in the small, consistent actions of a parent's day.

"These commandments that I give you today are to be on your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up." — Deuteronomy 6:6-7 (NIV)

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you." — Ephesians 4:32 (NIV)

"Do not despise these small beginnings, for the Lord rejoices to see work begin." — Zechariah 4:10 (NLT)

"Cast all your anxiety on him because he cares for you." — 1 Peter 5:7 (NIV)

The emphasis on "not despising small beginnings" is a critical mindset shift. It reminds us that God rejoices when the work begins, no matter how small the habit may seem. You aren't just surviving the daily grind; you are intentionally anchoring your family in peace and giving God the space to lead your life.

To help you move from the 3:00 AM "Worry Drop-Off" to a lifestyle of consistent peace, I have a special gift to share with our community.

Special Birthday Offer: The "Courage to Believe" Freebie

As a birthday gift to the solo mom community, I am offering a free 10–12 page resource featuring three powerful chapters from my devotional, Courage to Believe. This resource is designed to help you move from a place of fear and anxiety to a life defined by trust and love.

1. Day 1: Fear — Learn the foundational steps to move from a state of fear to a posture of trust.
2. Day 2: Anxiety — Discover how to break the cycle of panic through the power of prayer.
3. Day 4: Insecurity — Overcome feelings of inadequacy with the transformative power of God's love.

Claim Your Gift Don’t miss this opportunity to infuse your daily life with God's peace. Hit this link to download your free chapters of Courage to Believe and start anchoring your family in faith today.

P.S. In the podcast I offer Day 2 and Day 4. But I'm adding Day 1 as I mentioned Fear in the episode. Enjoy!

https://solomomstalk.mysites.io/podcast-2-copy/tiny-habits-that-build-faith-when-youre-too-exhausted-for-family-devotions

Bills stacking up.

Prayers that seem unanswered.

Nights when you wonder how much longer you can keep going.

And the hardest part?

The waiting.

Waiting for breakthrough.

Waiting for healing.

Waiting for God to move.

In this bonus episode, I share a story of faith, resilience, and what it really looks like to hold onto hope when everything feels uncertain. Through setbacks, disappointments, and moments that could have broken any mother, I chose to trust God anyway.

And slowly… things began to change.

This episode is a reminder that:

1. the storm is not the end of your story
2. waiting does not mean forgotten
3. and victory often grows quietly before we ever see it

If you’re in a season where you’re praying, weeping, hoping, and still waiting, this episode is for you.

Let it strengthen your heart.

Let it remind you that joy does come in the morning.

And when it does… we celebrate.

In this episode, I talk about:

• Holding onto faith when life feels hopeless

• Trusting God in the waiting season

• Finding strength through setbacks

• Recognizing small wins and celebrating breakthroughs

• Encouragement for single moms walking through hard seasons

Take a deep breath, mama.

You’re closer than you think.

Mentioned in this episode: When Birth Comes Early: Surviving the NICU as a single parent

Get a free meditation to uplift your soul here

Tired of struggling through life, maybe Courage to Believe 21 Day Christian Devotional for Single Moms will help you understand that God is not afraid of our messy emotions. and He sees you. Get it today on Amazon.

"For his anger lasts only a moment, but his favor lasts a lifetime; weeping may stay for the night, but rejoicing comes in the morning." ~ Psalm 30:5

https://solomomstalk.mysites.io/podcast-2-copy/victory-over-the-storm-hope-for-the-mother-whos-still-waiting

Drawing on biblical promises and personal experience, I explored the power of childlike trust and the peace that comes from surrendering control to a Father who is never afraid of the dark.

In this episode, we discuss:

1. The Nature of Storms: Why we feel like we are being tossed about by uncontrollable forces (work, parenting, internal unrest).
2. The "Monster Under the Bed" Analogy: A story about little Samantha that illustrates how we can find sleep and peace by trusting someone bigger than us.
3. Healing the Root: How unhealed trauma and anger can bleed into our parenting and relationships, and why indifference is not the same as healing.
4. Jesus in the Boat: A reminder that even when God seems "asleep" in your situation, He is fully in control and capable of silencing the waves.
5. A Shift in Mindset: moving from trying to control the uncontrollable to depending on your Omnipotent Father.

Scripture References:

1. Psalm 107:29 – "He stilled the storm to a whisper; the waves of the sea were hushed."
2. Isaiah 43:2 – "When you pass through the waters, I will be with you..."

Resources Mentioned:

1. Courage to Believe: The newly updated devotional by J. Rosemarie Francis (now expanded with more narrative and guidance). Get your copy on Amazon here.

Call to Action:

Are you in the middle of a storm right now? You don't have to navigate it alone. If you need someone to talk to or just need a listening ear, reach out. You are God's masterpiece, and He is with you in the fire and the flood.

Contact J. Rosemarie here.

Join our Facebook devotional group here. Thanks.

https://solomomstalk.mysites.io/podcast-2-copy/why-jesus-slept-through-the-storm-and-how-you-can-too

This podcast is hosted by Captivate, try it yourself for free.

Key Takeaways:

1. Acknowledge Your Emotions: Recognizing and naming specific fears (scarcity, rejection, loss) can help you manage your response and create healthy distance from the emotion.
2. Trust vs. Control: Relying on our own strength alone can lead to compromising our values; trusting God means waiting on His timing and provision.
3. The Power of Scriptural Affirmation: Regularly speaking God's promises, such as Isaiah 41:10, can transform your mindset from one of fear to one of peace and strength.
4. God as Your Comforter: Just as a parent comforts a child, God provides real assurance and strength, even when our circumstances feel overwhelming.

Episode Breakdown:

0:00 - Introduction to the Solo Mom Journey

A warm welcome to the Solo Moms community. We acknowledge the overwhelming nature of fear and introduce the purpose of today's devotional: finding courage in the midst of life's messiest emotions.

1:55 - Today's Bible Verse: Isaiah 41:10

A focused reading of Isaiah 41:10, highlighting God’s promise to be with us, strengthen us, and uphold us with His righteous right hand.

2:18 - Illustration: Fear’s Impact on Our Choices

My personal reflection on how fear—specifically the fear of being unable to provide—can lead to making compromises we wouldn't otherwise choose. We explore the transition from self-reliance to trusting God.

3:40 - Biblical Application: God’s Assurance

Understanding why God tells us "do not be afraid." We discuss God’s unique ability to see what's ahead and provide real assurance that humans alone cannot offer.

4:36 - Life Application: Managing Real Emotions

A practical look at how to identify and name the specific fears we face daily. This section emphasizes that while our fears may not always be based on reality, our feelings are always real and deserve to be addressed through prayer and patience.

6:14 - Self-Reflection Questions

1. What fear weighs heaviest on me today?
2. Which promise from Isaiah 41:10 speaks most to my current situation?

6:44 - Closing Prayer

A heartfelt prayer for forgiveness for moments of doubt and a request for the strength to live life fully resting on God's promises.

7:14 - Recommended Reading & Daily Affirmations

1. Reading List: Psalm 56:3, 2 Timothy 1:7, Deuteronomy 31:6, Psalm 34:4, and Joshua 1:9.
2. Today's Affirmations: "I am not afraid; God is with me. His strength gives me courage".

Next Steps

1. Get the Full Devotional: Grab your copy of "Courage to Believe: 21 Day Devotional for Single Moms" on Amazon. The ebook and Audible versions are coming soon!
2. Join the Conversation: Share your thoughts on today’s episode in the comments or reach out via the contact information below.

Contact J. Rosemarie here. | Join our Facebook devotional group

https://solomomstalk.mysites.io/podcast-2-copy/courage-over-fear-finding-your-strength-today

This podcast is hosted by Captivate, try it yourself for free.

Listen as I introduces my new short story, Healing Hem: The Minine Miller Story.

Whether you are suffering from the loss of a child, a chronic illness, or a situation that seems hopeless, this episode is a reminder that you have an anchor. God sees your pain, and you are never beyond the reach of the Healer.

Mentioned:

1. Book: Healing Hem: The Minine Miller Story. Buy on Amazon.
2. Resource: Free download for single moms. Get yours now.

Join our Facebook devotional group or our Solo Mom Connect group.

https://solomomstalk.mysites.io/podcast-2-copy/so-much-blood-finding-healing-after-loss-intro-to-healing-hem

This podcast is hosted by Captivate, try it yourself for free.

While working on the audiobook version of my Courage to Believe Christian Devotional, Day 7 struck me in a profound way. It addresses that crushing weight of shame we often bear as solo parents, and I knew I had to share this powerful message with you.

When Shame Keeps Us Isolated

In this episode, I share Eva's story. A mom who found herself avoiding other parents just to escape the feeling of being judged. Her experience reveals how shame thrives in isolation, convincing us that we're alone in our struggles. Whether it's the sting of a failed marriage, the pressure of not measuring up at work, or that quiet voice telling us we're not enough, shame tries to define our worth.

Eva's story resonates with so many of us because it captures those painful moments when we can't afford the perfect birthday gift, when we see complete families at school events, when we convince ourselves our children deserve a life we can't provide.

The Unexpected Surprise God Offers

But here's what I want you to understand: God doesn't see the labels the world tries to put on us, and He doesn't agree with them. The core message of day seven reveals how God offers an unexpected surprise by wiping our slate clean.

This episode gives you a sneak peek into the audiobook experience, specifically focusing on how we can address the root cause of shame instead of letting it continue to burden us.

What You'll Gain From This Episode:

1. Recognition of how shame operates in isolation and affects our daily interactions

2. Understanding that your struggles as a single mom are not unique. You're not alone

3. Insight into God's perspective on your worth beyond worldly labels

4. Hope for breaking free from the cycle of shame and self-doubt

5. A glimpse into the transformative message of the full 21-day devotional

If Eva's story resonates with you, this episode offers the first step in reclaiming your light so your children can see it shine. Remember, you are not defined by your circumstances. You are seen, valued, and loved exactly as you are.

Check out our Facebook group.

https://solomomstalk.mysites.io/podcast-2-copy/why-shame-keeps-single-moms-hiding-and-how-god-changes-everything

This podcast is hosted by Captivate, try it yourself for free.

In this episode, I share an AI-generated deep dive into Day 2 of my 21-day devotional "Courage to Believe," focusing on the powerful biblical instruction found in 1 Peter 5:7: "

Cast all your anxiety on him because he cares for you."

I share a compelling story of living in Brooklyn as a single mom and how I broke free from sleepless nights of paralyzing fear. We also explore the crucial difference between passively giving your worries away and actively casting them with force and finality.

What You'll Discover in This Episode

The original Greek word for "cast" reveals why gentle surrender isn't enough and why the force behind your release determines whether you'll truly find peace or keep retrieving those burdens five minutes later.

We examine how worry functions as more than just an emotion. That it's actually a statement about who we believe is better equipped to handle our circumstances. This perspective shift changes everything about how we approach anxiety.

Practical Steps You Can Take Today

This isn't just a theological discussion. it's a roadmap for breaking free from the exhausting cycle of worry. You'll learn:

1. How to identify and name specific anxieties so you can actually release them
2. The power of writing down your worries as preparation for casting them away
3. Why certain scripture passages serve as mental anchors after you've thrown your burdens
4. How affirmations replace the fear narrative with declarations of trust
5. The ongoing practice of choosing not to retrieve what you've already released

"By refusing to cast the burden or by taking it back, we're basically claiming we're more competent than the divine power we're supposed to be yielding to."

Your Challenge This Week

What's that one fear you're still holding onto—the one that feels too big, too real, or too overwhelming to truly release? This episode will help you identify it, write it down, and apply the force needed to walk away from that burden once and for all.

Peace isn't just about feeling better—it's about aligning yourself with a larger story of triumph that's already been written. Ready to step out of your private battle and into that guaranteed victory?

Download my free infographic to help you visualize the transformation for worry to peace.

Join the Courage to Believe Devotional for Single Moms Facebook Group

Get your copy of the book: Courage to Believe: 21 Day Devotional for Single Moms

Join my Substack

https://solomomstalk.mysites.io/podcast-2-copy/what-happens-when-you-stop-managing-worry-and-start-releasing-it

This podcast is hosted by Captivate, try it yourself for free.

In this heartfelt episode, I share a simple yet profound observation about why our children can drift off to sleep so peacefully, despite all their protests about bedtime. Their secret? They rest in the quiet certainty that we're there and always will be. This same kind of comfort is available to you through your relationship with God.

The holidays can amplify our struggles, whether we're dealing with grief, loneliness, or simply feeling overwhelmed by life's demands. If you're grieving the loss of a relationship or loved one, or if you're feeling isolated despite being surrounded by people, this message is especially for you.

I also share a surprisingly effective mindset tool that might sound simple—even silly—but has the power to shift your perspective when you're feeling down. Sometimes we can't change our circumstances right away, but we can change how we approach them.

Here's what you can expect from this episode:

1. Discover the secret to finding rest even when life feels like a storm-tossed sea
2. Learn why God understands your pain and isn't distant from your struggles
3. Get a simple mindset tool to help shift your mood on difficult days
4. Understand the difference between choosing solitude and feeling lonely
5. Receive encouragement that you're not forgotten, especially during the holidays

Whether you're navigating grief, feeling overwhelmed, or simply need a reminder that you're seen and valued, this episode offers both comfort and practical hope. Remember, emotional healing is a process, not a destination.

You are one decision away from changing the narrative this season.

Finding this kind of comfort is a journey. And if you want to go deeper into these themes of emotional healing, I’ve put my heart into "Courage To Believe: 21 Day Devotional For Single Moms." It’s designed to be a companion for you during the quiet, lonely, or overwhelming moments. Get your copy here: https://amzn.to/4qoxqbc

Join my Substack

https://solomomstalk.mysites.io/podcast-2-copy/a-special-christmas-holiday-message-of-comfort-for-single-moms

This podcast is hosted by Captivate, try it yourself for free.

What do you do when the weight of being a "solo parent" becomes physically unbearable? In this special bonus episode, we are going into the "nuts and bolts" of resilience by analyzing the introduction to my new book, Courage to Believe: 21 Day Devotional for Single Moms.

This deep dive explores the "architecture of stress relief" and how I moved from a debilitating cycle of panic to a life of renewed hope and emotional literacy. This isn't just a talk about faith; it’s a roadmap for survival, offering a structured path for any mother feeling like a "ship tossed on a stormy sea".

In this episode, you’ll discover:

1. The "Ambulance Moment": Why hitting rock bottom was the catalyst for a 21-day journey of transformation.
2. The Power of Naming: How expressing your emotions aloud models "emotional literacy" for your children and creates a sense of security in your home.
3. The Two-Word Strategy: A simple, "impossible-to-fail" nightly practice for the mom who is too exhausted for long prayers.
4. The Multitude of Counselors: Why a "Toolkit" of diverse resources—from scripture to practical self-help—is vital for long-term victory.

Connect with J. Rosemarie: Website: https://www.jrosemarie.com

Instagram: @solomomstalk

Connect with single moms in Solo Moms Connect or Courage To Believe Devotional for Single Moms Facebook Group.

Grab your copy of Courage To Believe: 21 Day Devotional for Single Mom: https://amzn.to/3Lb7AZi. Ebook available soon.

Ebook purchasers get a free companion workbook download with proof of purchase.

Join my Substack

https://solomomstalk.mysites.io/podcast-2-copy/bonus-from-panic-to-peace-a-deep-dive-into-courage-to-believe-devotional

This podcast is hosted by Captivate, try it yourself for free.

Drawing from personal experiences of abandonment and the emotional aftermath of divorce, I share insights from day three of my Courage to Believe 21-Day Devotional for Single Moms. This isn't just about seasonal sadness. It's about understanding how past wounds of abandonment can resurface and create patterns of isolation that keep us stuck.

Many of us carry deep-seated feelings from childhood abandonment, whether through death, divorce, or parents who simply weren't present. These experiences create emotional imprints that can manifest years later, especially during challenging seasons of single motherhood. The sting of divorce adds another layer, regardless of who initiated it, leaving us with feelings of failure and profound loneliness.

Breaking Free from Chronic Isolation

There's a crucial difference between healthy solitude for self-care and the dangerous territory of chronic loneliness. When we start avoiding PTA meetings, steering clear of neighborhood connections, or keeping ourselves at arm's length from church groups—not because we're busy, but because we're protecting ourselves from judgment or further hurt—we've crossed into harmful isolation.

This self-imposed distance can extend even to our relationship with God, especially when we feel He's abandoned us too. But what if reconnecting could be as simple as asking, "How can I reconnect with you today, Lord?"

Practical Steps Toward Connection

Building meaningful connections doesn't require becoming overwhelmed or overcommitted. Whether through church groups, local community organizations, or even online communities, there are ways to create bonds that honor both our need for rest and our desire for authentic relationships.

What You'll Gain from This Message:

1. Recognition of how past abandonment affects present loneliness
2. Understanding the difference between healthy solitude and harmful isolation
3. Biblical perspective on God's promise never to leave us orphaned or comfortless
4. Practical approaches to rebuilding connections without overwhelming yourself
5. Encouragement that you are worthy of love, friendship, and community

The scripture foundation comes from John 14:18: "I will not leave you as orphans. I will come to you." This promise reminds us that even when earthly relationships fail or disappoint, our Heavenly Father remains constant and present.

You deserve good friends, wise counsel, and a community that embraces and empowers you. This season of loneliness doesn't have to define your story—there's hope for connection, healing, and the courage to believe in your worth.

Connect with single moms in Solo Moms Connect or Courage To Believe Devotional for Single Moms Facebook Group.

Grab your copy of Courage To Believe: 21 Day Devotional for Single Mom: https://amzn.to/3Lb7AZi. Ebook available soon.

Ebook or audiobook purchasers get a free companion workbook download with proof of purchase.

Join my Substack

https://solomomstalk.mysites.io/podcast-2-copy/is-chronic-loneliness-stealing-your-holiday-joy-this-season

This podcast is hosted by Captivate, try it yourself for free.

In this deeply personal recording, I share the raw truth behind my transformation from a woman questioning her worth to someone dedicated to supporting solo mothers through their darkest moments. This isn't just another success story. It's a testament to what becomes possible when we stop running from our pain and start learning from it.

After my third divorce, I faced a choice that would change everything. Instead of falling into bitterness or blame, I chose to look inward. What I discovered through a simple but powerful exercise changed not only how I saw myself, but how I approached every relationship moving forward. The process revealed baggage I didn't even know I was carrying and patterns I had been unconsciously repeating for years.

From Rock Bottom to Radical Faith

The real test came when I found myself alone with two young sons, facing potential homelessness in Atlanta. What happened next required a leap of faith that still amazes me. A series of events so perfectly timed that they could only be described as miraculous. From an unexpected phone call to free plane tickets, from a stranger's generosity to a 900-mile move with everything we owned packed into a Toyota Camry.

But this story isn't just about divine intervention. But it's also about the courage to act even when fear threatens to paralyze you. It's about recognizing that our children are more aware of our struggles than we think, and how they can become our greatest source of strength.

What You'll Discover

Through this vulnerable sharing, you'll gain insights into:

1. The power of taking responsibility for your part in failed relationships without falling into self-blame
2. A practical exercise that can reveal unconscious patterns in your relationship choices
3. How to recognize when fear is masquerading as wisdom and holding you back
4. The difference between being desperate and being ready to receive help
5. Why your faith story matters and how it connects to something much bigger than your circumstances

This experience became the catalyst for my devotional "Courage to Believe: 21 Day Devotional for Single Moms". This is a resource born from the realization that grace meets us exactly where we are, even in our messiest moments.

A Message of Hope

Whether you're freshly divorced, widowed, or simply raising children while feeling utterly alone, this story serves as a reminder that you're not walking this path by yourself. Your current chapter doesn't define your entire story.

Sometimes the very experiences that break us open are the ones that prepare us to pour hope into others.

If you've ever felt like you're barely keeping your head above water, or if you're ready to stop repeating old patterns and start writing a new story, this episode offers both practical wisdom and spiritual encouragement for the road ahead.

Grab your copy of Courage To Believe: 21 Day Devotional for Single Mom: https://amzn.to/3Lb7AZi. Ebook available soon.

Ebook purchasers get a free companion workbook download with proof of purchase.

Join our Facebook group for support and faith connection: https://tr.ee/6IKiM6

https://solomomstalk.mysites.io/podcast-2-copy/from-three-divorces-to-divine-purpose-how-god-rebuilt-my-broken-foundation

This podcast is hosted by Captivate, try it yourself for free.

In this powerful audio exploration, I share something extraordinary that happened when I used Google's NotebookLM to analyze a single page from my devotional "Courage to Believe: 21 Day Devotional For Single Moms." The AI created an insightful breakdown of my message to single moms about finding sustainable strength while learning to release unnecessary burdens.

This isn't just another "you've got this" pep talk. We're examining the profound tension between the determination that defines us and the overwhelming responsibility that threatens to crush us. The analysis reveals how our quiet strength - that consistent ability to show up day after day - can be both our superpower and our prison.

The Weight We Carry

Through the lens of AI interpretation, we explore why the advice "don't give up" resonates so deeply with single mothers, yet why willpower alone eventually leads to burnout. The discussion reveals how our burdens extend far beyond immediate problems to include our wants, dreams, and aspirations - creating an exhausting mental load that cuts into our peace like grocery bag handles digging into our hands.

A Different Kind of Strength

What emerges is a revolutionary approach to resilience: the courage to maintain our determination while actively choosing to release what we cannot control. This dual strategy combines scriptural wisdom with practical psychology, offering a roadmap for those who refuse to give up but desperately need relief.

The grocery bag analogy presented here will change how you think about burden-bearing forever. Sometimes the strongest thing we can do is let someone else carry the load.

What You'll Discover

Here are 5 key insights you can expect from this episode:

1. Why "quiet strength" is more sustainable than aggressive resilience
2. The difference between carrying burdens and managing outcomes
3. How to identify which "wants" are weighing you down unnecessarily
4. The active choice required to maintain relief once you find it
5. A practical framework for persistent surrender instead of persistent struggle

This AI-generated analysis of Courage To Believe: 21 Day Devotional For Single Moms, offers a fascinating mirror into the heart of single motherhood - revealing truths about our strength that we might not even recognize ourselves. It's a glimpse into how technology can help us understand our own experiences in new and profound ways.

But the analysis also helped me realize that I'm on the right track with this book.

https://solomomstalk.mysites.io/podcast-2-copy/solo-mother-quiet-strength-and-burden-relief

This podcast is hosted by Captivate, try it yourself for free.

As a divorced mom who has been through the challenges of single motherhood, I know the ups and downs we face every day. Sometimes we feel strong and in control, and other times we question our strength, our faith, and whether we can keep going. These feelings don’t just go away. They come and go, each needing our attention and care.

This devotional came from my own experience moving 900 miles from Atlanta to New York with my two youngest sons, to take a two-week job. I wasn’t sure I had enough faith, but through it all, God’s help was clear.

What Sets This Devotional Apart

Instead of just giving simple encouragement, I’ve made sure each day speaks to the real feelings we face as single moms. We’ll talk about fear, anger, loneliness, and grief. Grief isn’t just about death—it can also come from losing relationships, security, or even our sense of self.

I’ve included the story of Hagar from the Old Testament. God saw her, cared for her, and protected her when she was pregnant and alone, and later as a single mother. Her story shows us that God never overlooks us, even when we feel alone.

Addressing the Difficult Topics

Some of these devotions might bring up hard memories for anyone who has faced domestic violence, as I have. I’ve handled these topics gently, knowing our feelings often come from how we were treated by people who said they loved us. Forgiveness is important for our healing—not for them, but for our own freedom.

What to Expect

This isn’t just another devotional meant to make you feel good. Here’s what you’ll get from these 21 days:

1. You’ll know your feelings are normal, and that God truly understands them.
2. Biblical view on the struggles that are unique to single moms.
3. Support to discover your path to healing that links your struggles to God’s everlasting love.
4. Practical advice for dealing with fear, anger, and loneliness.
5. Encouragement from real-life stories and truths from scripture.
6. Support to discover your path to healing that links your struggles to God’s everlasting love.

The ebook is ready for pre-order now, and hardcover and paperback versions will be out in the first week of December. Every pre-order comes with journal sheets to help you reflect and use what you learn.

You’re doing more than enough, even if it doesn’t always feel that way. You’re not alone on this journey, and there is someone whose grace will carry you through.

Whether your faith feels strong or you’re just barely holding on, this devotional meets you right where you are. Together, we’ll find the courage to believe in God’s plan, accept His love, and discover that we can do more than just get by—we can thrive as single moms.

If you've been feeling overwhelmed and need a spiritual recharge..

Connect with single moms in Solo Moms Connect or Courage To Believe Devotional for Single Moms Facebook Group.

Grab your copy of Courage To Believe: 21 Day Devotional for Single Mom: https://amzn.to/4aIsaKB. Audiobook coming soon.

https://solomomstalk.mysites.io/podcast-2-copy/courage-to-believe-21-day-devotional-for-single-moms

The Real Gifts That Matter

We live in a culture that conditions us to believe bigger, shinier, and more expensive automatically means more love, more value, more worth. Social media feeds this mindset, leaving us feeling empty and overlooked when we can't keep up financially. But there's a beautiful truth we often miss: the most meaningful gifts come from the heart, not the wallet.

Everyday Angels in Action

I'll share a powerful personal story from Christmas Eve 2005 when Pennsylvania state troopers became my angels on a dark highway. Their gift of time and kindness, asking for nothing in return became a blessing I carry with me nearly two decades later. These moments remind us that every good and perfect gift is from above, often delivered through ordinary people doing extraordinary things.

What You'll Discover

Here's what you can expect from this episode on recognizing true gifts:

1. Identify the gifts we overlook - time, presence, joy, and unconditional love that surround us daily.
2. Understand how cultural conditioning tricks us into valuing material things over heart connections.
3. Recognize everyday angels who show up without fanfare to offer exactly what we need.
4. Shift your perspective from scarcity to abundance by noticing non-material blessings.
5. Learn practical ways to acknowledge, appreciate, and pay forward these precious gifts.

Transform Your Heart and Home

When we start recognizing these heart gifts, everything changes. Gratitude replaces emptiness. Community grows stronger. We feel less alone because we see how God places helpers along our path. Most importantly, our worth stops being tied to what we can buy or what others can buy us.

What if we taught our children to value these lasting gifts too? Imagine the world we could create if we measured love by presence instead of presents.

This episode will help you live gift-conscious rather than money-conscious, opening your eyes to the divine blessings that flow through human hands every single day.

Watch SoloMoms! Talk on YouTube: https://www.youtube.com/@solomomstalkpodcast

It's here! Courage to Believe: 21 Day Devotional for Single Moms is ready for preorder on Amazon. Order your copy here and get free downloadable journal pages as my thank you gift.

https://solomomstalk.mysites.io/podcast-2-copy/the-gifts-that-keep-on-giving

This podcast is hosted by Captivate, try it yourself for free.

Have you ever felt like you're navigating life's challenges alone, especially as a single mother? In this heartfelt episode, I sit down with Lailani Guzman, a multidisciplinary creator and solo mom, to explore her journey of self-discovery, faith, and creativity.

Lailani opens up about her path to single motherhood, sharing the difficult decisions she made to break generational patterns and create a healthier environment for herself and her daughter. Her story is a testament to the strength and resilience that many solo moms possess.

We discuss the struggles of asking for support and the importance of building a community as a single parent. Lailani's experiences highlight the courage it takes to overcome shame and reach out for help when needed.

Faith and Healing: A Powerful Combination

Lailani shares how faith has become her unwavering source of strength and guidance. She explains how her spiritual journey has intertwined with her healing process, offering insights into:

1. The role of faith in overcoming life's challenges
2. Finding gratitude in all situations
3. Learning to forgive and grow through difficult experiences

Creativity as a Tool for Self-Expression and Healing

As a brand strategist and visual artist, Lailani discusses how creativity has been a constant thread throughout her life. She introduces us to her inspiring "Paint and Praise" workshops, which combine art and spirituality to create a unique healing experience.

Wisdom for Solo Moms

Lailani offers three powerful tips for solo moms navigating life's challenges:

1. Invite God into every decision
2. Don't be afraid of change
3. Be the example you wish you had

This conversation with Lailani Guzman is a reminder that you're not alone in your journey as a solo mom. It's an invitation to embrace faith, creativity, and community as tools for healing and growth.

Are you ready to be inspired and find new ways to thrive as a single mother? Listen to this episode and discover how you can tap into your own strength and creativity to create a beautiful life for yourself and your children.

Connect with Lailani: Threads | Substack Newsletter | Instagram

=============

Courage to Believe 21 Day Christian Devotional for Single Moms: https://amzn.to/4aIsaKB

Join our Facebook group here

Subscribe to SoloMoms! Talk. Follow us on Instagram @solomomstalk

https://solomomstalk.mysites.io/podcast-2-copy/breaking-cycles-and-building-brands-lailani-guzmans-story

Why Forgiveness Matters

I share my personal journey of forgiving my mother, a decision that quite literally saved my life. Through this story, I illustrate how holding onto anger can be physically and emotionally destructive, while forgiveness can bring profound relief and peace.

The Three Facets of Forgiveness

1. Forgiving others: Understanding why it's essential and what happens when we don't.

2. Forgiving ourselves: Addressing the guilt and self-blame that often plagues single moms.

3. Forgiving those in our faith communities: Navigating the unique pain of being hurt by fellow believers.

A Biblical Perspective

We'll examine forgiveness through a spiritual lens, reflecting on Christ's ultimate act of forgiveness and how it relates to our own struggles. I reference Ephesians 4:32, reminding us of our call to forgive as we have been forgiven.

Key Takeaways

1. Forgiveness is about your healing, not about the other person
2. Unforgiveness is like a wound that never heals
3. Forgiving yourself is just as important as forgiving others
4. Even people in our faith communities can hurt us - they're human too
5. Forgiveness doesn't excuse the behavior, but it frees you from its grip

This episode is part of a larger series on emotions that single moms often face. I encourage you to listen to the related episodes on anger, fear, and worry for a more comprehensive understanding of these challenges.

As we conclude, I extend an invitation for connection and further discussion. Whether you're seeking mentorship or simply want to share your thoughts on this topic, I'm here to listen and support you on your journey towards healing and forgiveness.

Related Episodes:

Why Are You Angry [Season 7| Episode 40]

What Would You Do If You Weren't Afraid? [Season 7 | Episode 41]

Is Worry The Thief of Your Peace? [Season 7 | Episode 42]

Trusting Jesus: The Ultimate Stress Relief for Single Moms [Season 7 | Episode 45]

Connect with single moms in Solo Moms Connect or Courage To Believe Devotional for Single Moms Facebook Group.

Grab your copy of Courage To Believe: 21 Day Devotional for Single Mom: https://amzn.to/4aIsaKB (audiobook coming soon).

https://solomomstalk.mysites.io/podcast-2-copy/healing-your-heart-the-power-of-forgiveness-for-single-moms

Mentioned in this episode:

SoloMoms! Talk Connect MeetUp

SoloMoms! Talk Connect is a private meetup group that connects solo moms globally. This group provides a welcoming and supportive environment for single mothers to connect and share their experiences. SoloMoms! Talk Connect is the ideal place to find encouragement and camaraderie, whether it's discussing the joys and challenges of parenting on your own or simply enjoying the company of others in a similar situation. Join now to become a part of a strong, inspiring community of solo moms!

Debbie Weiss opens up about her 40-year caregiving experience, the wake-up call that led to her prioritizing self-care, and the mindset shifts that changed her life. She offers valuable insights for solo moms and caregivers who feel like they're constantly starting over and struggling to find balance.

Key takeaways from this enlightening conversation:

1. The importance of recognizing and addressing caregiver burnout
2. How a simple weekend getaway can spark a journey of self-discovery
3. Practical tips for adding joy to your life through small, manageable steps
4. The power of gratitude in shifting perspective and finding fulfillment
5. Strategies for overcoming a victim mentality and taking control of your life

Debbie also shares her personal struggles with fertility, raising a child with special needs, and losing her husband - experiences that have shaped her resilience and compassion. Her story serves as a reminder that it's never too late to prioritize your own well-being and pursue your dreams.

Discover how to:

1. Implement a simple gratitude practice that can transform your outlook
2. Identify and embrace the small joys in your daily life
3. Shift your mindset from victim to empowered individual
4. Make time for self-care, even with a busy schedule

Whether you're a solo mom, a caregiver, or someone feeling stuck in life, this episode offers hope, practical advice, and inspiration to help you reclaim your joy and purpose.

Remember, as Debbie says, quoting Glinda the Good Witch: "You've always had the power, my dear, you just had to learn it for yourself."

Connect with Debbie: Website | Podcast | YouTube

Grab a copy of her book The Sprinkle Effect or On Second Thought

Attend our next Solo Moms Connect Virtual MeetUp. RSVP here

https://solomomstalk.mysites.io/podcast-2-copy/small-steps-big-impact-finding-fulfillment-as-a-busy-parent-w-debbie-weiss

This podcast is hosted by Captivate, try it yourself for free.

Are you a single mom navigating the complex world of finances after a major life transition? In this episode, I sit down with Jennifer Lee, founder of Modern Wealth, to discuss crucial financial strategies for women in transition.

Jennifer, affectionately known as "Aunt Jen," shares her wealth of experience in guiding women through financial crossroads. With 29 years in the financial services industry, she brings a unique perspective to help demystify money matters for those who feel intimidated by the topic.

Key Insights for Solo Moms:

1. Discover the importance of having money conversations before entering new relationships
2. Learn the first three steps to take when suddenly in charge of finances
3. Understand how to live with purpose while feeling stuck in survival mode
4. Explore the concept of the "Family Love Letter" and its significance

Jennifer emphasizes the value of assessing your financial situation, finding trusted advisors, and understanding your discretionary income. She also introduces her book, "Squeeze the Juice," which offers an accessible approach to financial concepts for those new to money management.

Actionable Takeaways:

1. Assess your assets and gather all financial information
2. Find a trusted party to help you navigate your finances
3. Determine your discretionary income for personal choices
4. Consider writing a "Family Love Letter" to communicate important information to loved ones

This episode provides invaluable insights for single moms looking to take control of their financial future. Jennifer's approachable style and practical advice offer a beacon of hope if you're feeling overwhelmed by your financial circumstances.

Don't miss this opportunity to gain financial clarity and empowerment. Tune in to hear Jennifer's full interview and start your journey towards financial confidence today.

Connect With Jennifer: Website | Book

Don't parent alone. Attend our upcoming meeting by signing up here

https://solomomstalk.mysites.io/podcast-2-copy/financial-strategies-for-moms-in-transition-w-jennifer-lee

This podcast is hosted by Captivate, try it yourself for free.

From fleeing a toxic relationship to building a successful HR consultancy and founding a charity, Olivia Johnson's story is a testament to the strength of the human spirit. She offers valuable insights into balancing entrepreneurship, motherhood, and philanthropy while navigating the challenges of single parenthood.

Key Takeaways from This Episode:

• Strategies for healing and self-discovery after leaving a toxic relationship
• The importance of mental health support for single parents
• How to turn personal pain into purposeful action
• Tips for recognizing and addressing emotional and psychological abuse
• The power of writing as a tool for healing and empowerment

Olivia's candid discussion touches on sensitive topics such as domestic violence, child sexual abuse, and the stigma often faced by single mothers. Her openness serves to raise awareness and provide hope to those in similar situations.

Olivia's Three Essential Tips for Single Parents:

• 1. Don't give up - Even on the toughest days, perseverance pays off
• 2. Prioritize self-care - You can't pour from an empty cup
• 3. Protect your mental health - Seek support without shame

This conversation is a must-listen for anyone seeking inspiration, practical advice, or wanting to gain perspective the challenges that single moms face. Olivia's story reminds us that with courage and determination, it's possible to overcome life's greatest challenges and create a meaningful, impactful life.

"Do what you have to do for your kids, not what other people want you to do or to please your community or please your family."

Discover how Olivia balances her roles as a mother, entrepreneur, and philanthropist while advocating for mental health awareness and support for diverse communities. Her journey from survivor to thriver offers valuable lessons on resilience, self-discovery, and the power of giving back.

Connect with Olivia

Website | Book: Echos of Resilience | Facebook | LinkedIn | Charity website

Don't parent alone! Get the emotional support you need by connecting with communities on or off line. Solo Moms Connect is an online community designed to connect single moms globally. Join our Facebook group or sign up for our next virtual meetup here. Thanks.



https://solomomstalk.mysites.io/podcast-2-copy/from-trauma-to-triumph-a-single-moms-journey-to-empowerment-w-olivia-johnson

This podcast is hosted by Captivate, try it yourself for free.

Transforming Trauma into Healing

• How acknowledging past traumas can lead to personal growth
• The importance of self-reflection in breaking harmful generational cycles
• Strategies for teaching children to use their voices and set boundaries

Empowering Parenting Techniques

• Building open communication with teenagers and young adults
• Using family circles to address conflicts and strengthen relationships
• The value of admitting mistakes and apologizing to your children

Restorative Justice and Healing

• What restorative justice looks like for victims of various crimes
• How this approach can bring healing to both victims and offenders
• Resources for those interested in exploring restorative justice options

Amanda's story is a testament to the power of bravery in small, everyday actions. Whether you're a single parent, a survivor of trauma, or someone seeking personal growth, this conversation offers valuable insights on becoming the brave one in your own life.

Key Takeaways:

• The importance of addressing personal trauma for effective parenting
• How to create a safe space for open communication with your children
• Understanding restorative justice as an alternative to traditional legal processes
• Finding the courage to pursue personal growth and healing

Join us for this inspiring discussion on turning pain into purpose and creating a legacy of healing for the next generation.

Connect With Amanda:

Website | Instagram | TikTok | X | Goodreads | Amazon

https://solomomstalk.mysites.io/podcast-2-copy/amanda-carrasco

This podcast is hosted by Captivate, try it yourself for free.

• Inspiring Solo Mom Interviews: Hear from women who are navigating the challenges and triumphs of single parenting.
• "Where Are They Now?: Catch up with previous guests and learn how their journeys have evolved.
• Encouragement Episodes: Gain inspiration and practical tips to stay motivated on your solo parenting journey.

Parenting alone isn't easy, especially when life throws additional challenges our way. But remember, you're part of a community of strong, loving moms, and you have a higher power watching over you. This is your time to reflect on what truly matters to you as both a mother and an individual.

A Promise to Hold Onto

"Do not fear, for I am with you. Do not be dismayed, for I am your God. I will strengthen you and help you. I will uphold you with my righteous right hand." (Isaiah 41:10)

Let this be a reminder that even when life feels uncertain or overwhelming, you don't have to carry the burden alone.

Join Our Community

If you're a solo mom with a story to share, we want to hear from you! Your experiences could be the encouragement another mom needs. Apply to be a guest today.

For our long-time listeners, I'd love to know your biggest takeaways from the show. Feel free to leave a review and share your thoughts.

New to Solomon's Talk? Welcome to our family! Subscribe to the show, follow us on social media, and join our Solo Mons Connect community on Facebook.

Remember, you're not alone on this journey. There are people who care deeply about your wellbeing and that of your children. At SoloMons! Talk, our focus is on you, mom - how you care for yourself and how you view yourself in the grand scheme of things.

As we begin this new chapter together, I'm here to remind you: Be brave. Reach out. Build community. And always remember, you are stronger than you realize.

https://solomomstalk.mysites.io/podcast-2-copy/season-8

Back-to-school season can feel like chaos!

That's why I’m excited to share MasterClass’ new In Practice episode. It’s packed with practical tools to help parents process kids’ feedback, reframe mistakes, and build their self-reliance all things that ease your daily stress. Check out the trailer here.

Disclosure: This post contains affiliate links. I may earn a small commission if you purchase a product with no additional cost to you.

In this episode, I share a powerful perspective that can transform your outlook and bring peace to your troubled mind. It's not about religion, but about a personal connection that can provide comfort and strength when you need it most.

Discover the power of casting your cares

Learn how to:

• Shift your focus from stress to serenity
• Find strength in knowing you're not alone
• Embrace a mindset that brings comfort in difficult times
• Trust in a higher power that cares deeply for you

Key takeaways from this message:

• Understand that stress and anxiety don't have to control your life
• Recognize the importance of community and spiritual connection
• Casting your cares and trust in a greater plan
• Discover how to find peace even when circumstances seem out of control
• Embrace the idea that you are cared for, even in your darkest moments

This message isn't about quick fixes or empty promises. It's about finding a sustainable source of strength and comfort that can carry you through life's challenges. Whether you're struggling with sleepless nights, worrying about your children's future, or feeling overwhelmed by circumstances beyond your control, this perspective offers a beacon of hope.

Remember, you're not just surviving. You're on a journey of growth and transformation. Let's explore together how to find peace and purpose, even in the midst of life's storms.

Join Solo Moms Connect

End parenting burnout with Masterclass: Click here to explore The Science of Parenting​

​Save your seat here. This is a paid session but it’s 100% worth it.

https://solomomstalk.mysites.io/podcast-2-copy/bonus-trusting-jesus-the-ultimate-stress-relief-for-single-moms

This podcast is hosted by Captivate, try it yourself for free.

Disclosure: this content contains affiliate links. I make a small commission if you purchase using a link with no additional charge to you.

What's Brewing for Solo Moms?

• Social Media Spotlight: Get ready to see familiar faces! We're sharing video clips, audiograms, and quotes from our featured moms across social platforms. These snippets serve as reminders that you're not alone and that your story matters.
• Your Turn to Shine: We want to hear from you! If you're currently raising children solo or have done so in the past five years, we invite you to share your story on our podcast.
• Anthology in the Works: We're compiling an audio and written collection of heartfelt stories from solo moms who've shared their journeys on our podcast. This powerful anthology will be available soon, offering comfort and inspiration to those walking a similar path.

Why Share Your Story?

• Inspire fellow solo moms worldwide
• Gain exposure for your business or passion project
• Receive guidance on being a podcast guest
• Join a supportive community of single parents

"Those who tell their story rule the world." - Native American Proverb

Ready to make a difference? Click the link below to learn more about becoming a guest on Solo Moms Talk. https://forms.gle/M9ZyuFLXiRc93eVZ8

Get 30 days of Audible free when you subscribe. Click here to join. Cancel anytime.

Remember, you're one decision away from changing your life – and possibly someone else's too.

You're not alone and that we don't have to parent in silence. Your story matters. I can't wait to hear from you.

https://solomomstalk.mysites.io/podcast-2-copy/bonus-embrace-your-story-be-my-guest

This podcast is hosted by Captivate, try it yourself for free.

#singlemomstories #solomom #soloparenting #beapodcastguest

Mentioned in this episode:

Get 3 Months Free During Amazon Prime Days

I've stayed up many a night reading when I couldn't put the book down because it was so good. And I knew I had work in a few hours. But imagine if instead of losing your sleep and being tired and being a zombie all day, if you had the Audible app, want to catch up on your favorite podcast but can't find the time, can't seem to let go of that best selling, spy thrilling, romance seeking, sequel. Grab the Audible app today. Whether you're washing the dishes, driving to work, or fixing dinner, you can still catch up on your favorite author or podcast while hands free. So hit the link below and download the Audible app today. It's three months free during. Amazon Prime Day. So don't miss out on this great offer because it ends July 31st, 2025. Get audible today.

Audible: Get 3 months for $0.99/m

In this episode, I reflect on the journey of solo moms, particularly focusing on the challenges of dating after experiencing trauma. I emphasize the importance of self-worth, healing, and understanding your readiness for a new relationship. I encourage you to reflect on your past experiences, learn from them, and prioritize your emotional well-being before entering the dating scene.

I also invite you to share your story and highlight the significance of connection and support within the community.

Key Takeaways

• It's essential to reflect on your readiness for dating.
• Healing from past trauma is crucial before starting a new relationship.
• Understanding your self-worth can empower your dating choices.
• Growth comes from learning from past relationships.
• Solo moms should prioritize their emotional well-being.
• Dating should not be about filling a void but about sharing life.
• You deserve respect and connection in relationships.
• Children learn from their mothers' experiences in relationships.
• Taking time for self-reflection can prevent future heartache.
• Sharing your story can help others in similar situations.

Chapters

00:00 Introduction and Gratitude

01:44 The Challenges of Dating as a Solo Mom

05:11 Are You Ready for a New Relationship?

10:26 Understanding Your Self-Worth

15:52 Healing and Learning from Past Relationships

20:41 Choosing Wisely in Dating

21:39 Reflection and Invitation for Growth

#solomoms #dating #self-worth #healing #relationships #parenting #emotionalsupport #personalgrowth #singlemothers #lifelessons

https://solomomstalk.mysites.io/podcast-2-copy/are-you-ready-to-date-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

I remember many nights I lie awake “borrowing trouble,” replaying worries about my job, finances, and my children’s safety.

In this episode, I share my thoughts on how chronic worry steals our peace. I also discuss the biblical truths and practical supports that helped me exchange sleepless nights for real rest, peace, and renewed courage.

Finally, connection beats isolation. Therapy, church community, and Solo Moms Connect all provide safe spaces to process emotions and find support.       

Key Takeaways:

02:30 Worry is “borrowing trouble.” It drains energy, keeps you awake at night, and never solves anything.                                                

04:10 Worry and fear are tangled but distinct. Naming “worry” separately helps you address it head-on instead of letting it hide behind generic “stress.”

10:15 You can’t solve anything by worrying, but you can by praying and planning. Scripture invites us to bring our needs to God so we can take action with clarity.

12:00 Rest comes from God’s promises. Verses in Matthew 6, Philippians 4, Psalm 55, and Isaiah 41 anchor anxious hearts and restore sleep.

Craving emotional support? Book a free call with me here or join Solo Moms' Connect.

https://solomomstalk.mysites.io/podcast-2-copy/is-worry-the-thief-of-your-peace-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

Also, I encourage you to reflect on what you would do if fear didn’t hold you back.

Finally, I include scripture to remind you that fear is not from God.

Key Takeaways:

• Fear can shape major aspects of life and parenting often leads to missed opportunities or overly cautious decisions if not managed with care.
• Unchecked fear creates invisible barriers to achieving your dreams, taking risks, or trusting fully, but with faith, you can overcome these barriers.
• Scripture reminds us that fear is not from God; instead, God gives power, love, and self-control to navigate fear with wisdom and courage.

“For God has not given us a spirit of fear, but of power and of love and of a sound mind.” ~ 2 Timothy 1:7 (NIV)

https://solomomstalk.mysites.io/podcast-2-copy/fear

This podcast is hosted by Captivate, try it yourself for free.

#overcomingfearforsolomoms #managingfearwithfaith #Bibleversesaboutfear #emotionalhealingforsolomoms #fearandparenting

Mentioned in this episode:

Get 3 Months Free During Amazon Prime Days

I've stayed up many a night reading when I couldn't put the book down because it was so good. And I knew I had work in a few hours. But imagine if instead of losing your sleep and being tired and being a zombie all day, if you had the Audible app, want to catch up on your favorite podcast but can't find the time, can't seem to let go of that best selling, spy thrilling, romance seeking, sequel. Grab the Audible app today. Whether you're washing the dishes, driving to work, or fixing dinner, you can still catch up on your favorite author or podcast while hands free. So hit the link below and download the Audible app today. It's three months free during. Amazon Prime Day. So don't miss out on this great offer because it ends July 31st, 2025. Get audible today.

Audible: Get 3 months for $0.99/m

But why is that? Why do some people get angry it seems at the 'drop of a hat'.

If you find you get angry at your kids, co-parent and others quickly and often, this episode is for you.

Key Takeaways:

Getting angry may not mean anything but how far we take that anger can cause us to act in ways that bring shame and regret. An anger not managed can cause us to throw things at our kids or take revenge on someone.

This episode is about digging out the root cause of anger in your every day life. Why do the little things set you off?

Listen to learn more.

Don't parent alone. Discover your tribe in Solo Moms Connect.

Check out our latest blog post "Financial Planning Tips for Single Moms" on our blog.

https://solomomstalk.mysites.io/podcast-2-copy/why-are-you-angry-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

How do you see yourself as a mom or an individual?

In today's episode, I discuss the difference between 'who' we are and 'whose' we are.

If you have trouble finding your place in the world or find that your doubts overtake your faith, this episode is for you.

Because your worth is determined by your acceptance of to whom you belong.

Sign up for the companion course to this series: Embracing Your Worth: A Christian Journey for Single Moms. Click this link to get this free guide and you'll be added to the course.

Want to share your journey of raising children solo? Book an interview on SoloMoms! Talk using this link

Don't parent alone. Find your tribe in the Solo Moms Connect community. Use this link to join now.

https://solomomstalk.mysites.io/podcast-2-copy/the-secret-to-boost-self-worth-knowing-whose-you-are-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

How do you know?

In this episode, I discuss the ups and down of preparing for a serious relationship. I share three strategies that can help you get ready for a real relationship.

Key Takeaways:

• Healing brings clarity
• Forgiveness aids in healing
• Recognize your wholeness and what you have to offer

Mentioned:

The 5 Love Languages by Gary Chapman

How to Spot a Chameleon Before They Hijack Your Life w/Dr. Roberta Schaler

How Conscious Communication Builds Better Relationships w/Jem Fuller

Check out the Solo Moms Connect community where you can get the emotional support you desire.

https://solomomstalk.mysites.io/podcast-2-copy/tips-for-preparing-for-your-next-relationship-with-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

So if you're a solo mom and you're dreading the time when they leave home, this episode is for you.

Follow for more actionable tips and listen as I share my journey as an empty nest solo mom. It's a journey fraught with fear and anxiety but also filled with a lot of adventure and personal transformation.

Thanks for listening.

Mentioned:

Juanita, starring Alfre Woddard

How Stella Got Her Groove Back, starring Angela Basset

Need emotional support or just a chat? Or maybe you want to share your story on this podcast. Book a confidential call with me, or join the Solo Moms Connect community. Thanks for listening. Follow to get new episodes. Thanks.

https://solomomstalk.mysites.io/podcast-2-copy/take-a-step-back-when-you-face-an-empty-nest-with-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

In this episode, you’ll learn about the importance of self-love in personal growth, how gratitude can shift your perspective, and why reaching out to others is crucial for overcoming feelings of isolation. Tune in to celebrate milestones together and find inspiration in shared experiences that foster connection and support among solo mothers.

Takeaways

• Self-love is essential for personal growth.
• Gratitude can transform dissatisfaction into appreciation.
• Living in the moment reduces life's challenges.
• It's important to reach out and connect with others.
• Solo moms often feel isolated and need support.
• Sharing experiences can help alleviate feelings of loneliness.
• Community initiatives can provide emotional support.
• Introspection can lead to valuable insights about oneself.
• Celebrating milestones can enhance one's outlook on life.
• Parenting does not have to be a solitary journey.

Chapters

00:00 Celebrating Life's Milestones

03:01 The Power of Gratitude

05:46 Living in the Moment

09:12 Building Connections as Solo Moms

Don't parent alone. Connect with solo moms globally in the Solo Moms Connect community.

Need to talk? Book a confidential one-on-one with me here.

https://solomomstalk.mysites.io/podcast-2-copy/do-whats-in-front-of-you-to-maintain-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

I'm reminded of this truth while reading my latest book. It's a story about a woman who's brutally and routinely beaten by her husband.

Unfortunately, this is not just fiction. Every day millions of women are brutally beaten by people who say they love them. And it's not only the physical abuse that hurts.

In this episode, I reiterate the concept that love doesn't hurt. I talk about Christ's love for the church and can't imagine that he would hit His bride in the face or kick her with His foot.

Love Doesn't Hurt is a simple yet profound call to action for solo moms to look within and connect with a loving savior whose love is unconditional.

This Valentine's Day, if you find yourself alone and not where you want to be, remember, solo mom. Love doesn't hurt.

" Love does no harm to a neighbor. Therefore love is the fulfillment of the law. ~ Romans 13:10

Feeling unloved? Get a divine reminder of how truly loved you are when you grab a free download of 21 Bible Verses on Love For Strength and Healing.

Don't parent alone. Find your tribe in the Solo Moms Connect community. Click here to join now.

Your opinion can help shape our community. Answer one question and get a chance to win a $50 Amazon gift certificate. Click this link. Answer one question and you will be entered into a drawing. One winner will be announced on February 24.

https://solomomstalk.mysites.io/podcast-2-copy/love-doesnt-hurt-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

I talk about recognizing negative self-talk, setting boundaries, and the impact of self-love on parenting.

Finally, I point out the significance of understanding your worth and the messages from God about individual identity.

Chapters

00:00 Embracing Self-Love as a Solo Mom

02:53 Recognizing Negative Self-Talk

05:49 Setting Boundaries and Self-Respect

09:02 The Importance of Self-Love for Parenting

Grab a free copy of "21 Bible Verses on Love" now.

Don't parent alone! Join Solo Moms Connect community for support and connection.

The Power of Mindset Masterclass

https://solomomstalk.mysites.io/podcast-2-copy/who-will-you-love-this-valentines-day-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

#self-love #valentinesday

In this episode, Dr. Lum Frundi, a pediatrician and founder of Generational Wellbeing, discusses the challenges of dealing with picky eaters and how parents can foster a healthy relationship with food for their children.

The discussion covers the developmental phases of eating, the importance of modeling healthy eating habits, and practical strategies for solo moms to encourage their children to eat better.

Dr. Frundi emphasizes the significance of mealtime as a bonding experience and offers insights into incorporating cultural foods into our children's diets.

Key Takeaways:

• Understanding Picky Eaters (01:07-01:55): Dr. Lum explains the difference between typical picky eating as a developmental phase and more serious food avoidance behaviors. She highlights that picky eating often stems from children asserting their independence and preferences.
• Control with Freedom: Setting Boundaries (03:52-04:55): Dr. Lum shares a practical approach for parents: control what food is brought into the house and offer children structured choices. This method gives children a sense of control while maintaining healthy eating habits.
• The Power of Modeling (06:08-07:50): Parents shape their children’s eating habits by modeling healthy behavior. Our discussion emphasizes the importance of parents eating meals with their kids to inspire long-term healthy choices.
• Connecting Over Meals (11:37-13:00): Mealtimes are opportunities to connect with your kids beyond the plate. Asking children why they dislike certain foods and involving them in meal prep builds familiarity and strengthens your relationship with them and food.
• Grace and Patience (24:01-24:58): Dr. Lum advises solo moms to give themselves grace and time when dealing with picky eaters. She notes that children’s food preferences often evolve as they grow, and modeling good eating habits consistently will eventually pay off.

Bio: Dr. Frundi is a board-certified pediatrician and the founder of Generational Wellbeing, an online resource dedicated to helping parents overcome mealtime challenges with picky eaters. With a focus on practical solutions and emotional support, Dr. Frundi provides parents with the tools to create healthy eating habits and reduce mealtime stress. Through her courses, workshops, and one-on-one coaching, she has helped countless families turn food battles into moments of connection.

Connect with Dr. Lum

Facebook Group | Instagram | YouTube

Don't parent alone. Join Solo Moms Connect and get the support you need from moms who can relate to your experiences.

#pickyeaters #parenting #childnutrition #familymeals #generationalhabits #solomoms #healthyeating #foodrelationships #pediatricianadvice #mealplanningtips

https://solomomstalk.mysites.io/podcast-2-copy/taming-picky-eaters-building-healthy-eating-habits-in-kids-w-dr-lum-frundi

This podcast is hosted by Captivate, try it yourself for free.

Is setting New Year's resolutions disempowering?

Today I explore why traditional New Year's resolutions often fail and introduce a more intentional, emotionally connected approach to goal-setting.

I agree with the pundits. Ditch the resolutions and use your birthday as a personal milestone for creating meaningful goals.

Key Takeaways:

Why Resolutions Fail (00:01 - 03:45)

• Resolutions are often vague, unrealistic, and driven by societal pressure.
• Only 9-12% of people stick to their New Year’s resolutions.
• Emotional connection is key to lasting goals.

Personal Milestones Over Resolutions (03:46 - 07:15)

• Birthdays serve as a natural reflection point for intentional goal-setting.
• Shifting focus to personal growth instead of societal norms.

The Power of Emotion in Goals (07:16 - 11:30)

• Emotions fuel motivation and inspire consistent action.
• Goal-setting aligned with personal dreams and unique circumstances is more effective.

Goal-Setting The Power of 3: (11:31 - 16:45)

• Write down three big goals.
• Identify three actionable steps for each goal.
• Break down those steps into 3 tasks to do today.

Free Downloads:

• Thriving With Confidence: Supportive Strategies for Solo Moms

Visit our blog: Empowered Solo Moms

Click here to answer a 1 question survey for a chance to win a $50 Amazon gift card.

#GoalSetting #DitchNewYearsResolutions #IntentionalLiving #SoloMomsTalk #PersonalGrowth

https://solomomstalk.mysites.io/podcast-2-copy/how-to-ditch-your-new-years-resolution-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

What do dreams, fulfillment, and personal growth mean to you?

Today, I share insights from my experiences and emphasize how important it is to align with your core values.

I share tips to engage in self-reflection and build meaningful connections. For me, this is a journey towards joy and fulfillment. So I encourage you to set personal goals and embrace your authentic self.

Key Takeaways

• Dreams can provide guidance and insight from God.
• True fulfillment comes from living in alignment with core values.
• Self-reflection is essential for personal growth and understanding.
• It's important to celebrate small wins and progress.
• Building connections with others enhances our sense of fulfillment.
• Mindfulness helps us appreciate the present moment.
• Setting personal goals is crucial for creating a meaningful legacy.
• Joy and fulfillment require intention and commitment.
• Gratitude and kindness are foundational for a fulfilling life.
• Living authentically leads to greater satisfaction and joy.

Chapters

00:00 Dreams and Divine Guidance

02:59 The Journey to Fulfillment

05:55 Aligning with Core Values

08:48 Self-Reflection and Personal Growth

12:11 Joy and Fulfillment Defined

15:00 Building Connections and Community

17:54 Mindfulness and Living in the Moment

21:00 Setting Personal Goals and Legacy

For more inspiration and resources check out my blog

Join Solo Moms Connect and start building connections today. Answer one question for a chance to win a $50 Amazon gift card.

Grab a copy of my free ebook: Thriving With Confidence - Supportive Strategies for Solo Moms

https://solomomstalk.mysites.io/podcast-2-copy/secrets-to-finding-joy-and-fulfillment-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

Today, I share three transformative secrets for setting and achieving your goals in 2025, even if 2024 didn’t go as planned. With inspiring biblical insights and actionable strategies, I encourage you to embrace vision, resilience, and community for a fresh start.

So even if you can't go back 12 months in time, here are some actionable steps you can take to move you closer to your dreams in 2025.

Key Takeaways:

1. Life Doesn’t Always Go as Planned (00:30) Life is unpredictable. I encourage you to keep going even when you have setbacks. Don't give up on your dreams.
2. Three Secrets for Goal Achievement in 2025 (02:00)

• Have a Vision: Know what you want and set your sights on it. (Proverbs 28:18)
• Write Your Goals Down: Clarify your dreams and put them on paper. (Habakkuk 2:3)
• Visualize and Believe: Picture your goals and believe in their realization.

3 Find Strength in Faith (03:50) Isaiah 40:31 offers encouragement and reminds us that we're not alone in our struggles.

4.The Power of Accountability (05:00) Surround yourself with supportive individuals who align with your goals and values.

Join Solo Moms Connect (05:24) Discover a nurturing community to stay focused, find solutions, and achieve your goals.

Find planners and journals to help you visualize your 2025 dreams here

https://solomomstalk.mysites.io/podcast-2-copy/secrets-to-achieving-your-goals-in-2025-w-j-rosemarie-francis 

This podcast is hosted by Captivate, try it yourself for free.

This message also highlights the value of connection and support through the Solo Moms Connect community.

Key Takeaways:

1. The Power of Self-Worth and Reflection (00:34 - 03:32) It's important to recognize your inner strength and worth independent of external validation. I encourage you to reflect on your identity as a woman, mother, and individual and to embrace self-love without guilt.
2. The Value of Community and Connection (04:16 - 05:05) Raising children alone is challenging, but solo moms are not truly alone. The Solo Moms Connect community is a free resource for building connections, accessing support, and finding mentorship to help achieve your goals.
3. Practical Encouragement for the New Year (03:32 - 04:16) I encourage you to set goals for the new year while taking time for yourself during the holiday season. I lift prayers for healing and provision for you. I also want to remind you that your worth is intrinsic and not dictated by external circumstances or others.

Join Solo Moms Connect today and get a free gift. Thanks.

Grab a free copy of Thriving With Confidence: Supportive Strategies for Solo Moms

https://solomomstalk.mysites.io/podcast-2-copy/merry-christmas

This podcast is hosted by Captivate, try it yourself for free.

In this episode, I talk about the importance of prayer and how it may help you calm daily chaos and stress. I also invite you to seek out connections with others for support and encouragement.

I share my own story of finding peace through prayer during sleepless nights and emphasize the need for ongoing communication with God our Father.

Finally, I highlight the significance of community and connection among solo moms, and I encourage you to join support groups such as Solo Moms Connect for shared experiences and encouragement.

Takeaways

• Prayer can be a powerful tool for stress relief.
• Connecting with God can provide peace during chaos.
• Building a community can help alleviate feelings of isolation.
• Communication is key to maintaining a relationship with God.
• Finding time to pray can be flexible and doesn't require a specific setting. It also can result in miraculous experiences you never thought possible.
• Encouragement from others can help you navigate your struggles in a space that allows discussions that foster healing and friendship.
• Prayer can empower you to live a fulfilling life.

Chapters

00:00 The Power of Prayer in Chaos

09:51 Finding Connection Through Prayer

11:57 Building Community for Solo Moms

• Don't parent alone! Join Solo Moms Connect today.
• Watch expert interviews with tips and strategies for joyful living on YouTube: SoloMoms! Talk TV
• For free resources and articles that resonate, check out our blog: Empowered Solo Mom.

Help kids on the Spectrum thrive with Fawn this Christmas.

https://solomomstalk.mysites.io/podcast-2-copy/could-prayer-calm-your-chaos-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

Your need for a safe space where you can share your challenges, set goals, and find solutions is sometimes hampered by other people's opinions.

I also highlight the significance of goal setting and the power of shared experiences in overcoming feelings of isolation and loneliness.

So if you're feeling abandoned and isolated, this episode is for you.

And as we approach the holidays, I invite you to connect with our community.

*NEW*: Join Solo Moms Connect for community and inspiration.

Free Resources for moms

Watch Interviews on YouTube

#SoloParentingSupport #SafeSpaceForMoms  #CommunityConnection #GoalSettingForMoms  #OvercomingLoneliness  #EmpoweredParenting

https://solomomstalk.mysites.io/podcast-2-copy/solo-moms-connect-strength-through-a-safe-supportive-community

This podcast is hosted by Captivate, try it yourself for free.

I share my struggles with sleep and introduce seven effective rituals to improve sleep quality.

Additionally, I provide actionable tips for improving your sleep hygiene, emphasizing the positive effect of a consistent bedtime routine and a comfortable sleep environment.

Takeaways

• Healthy rituals can significantly improve sleep quality.
• Reading can help quiet the mind before bed.
• Prayer is a powerful tool for sharing what you care about with God.
• Yoga promotes relaxation and calmness.
• Meditation can ease anxiety and racing thoughts.
• Gratitude journaling fosters a positive mindset.
• Adult coloring can be a meditative practice.
• Infrared saunas may enhance sleep quality.
• Avoiding technology before bed is crucial.
• Consistency in sleep schedule leads to better rest.

Also Listen to: How to Transform Your Health Through Better Sleep w/ Bijoy John

Chapters

00:00 Introduction to Healthy Sleep Rituals

02:11 Seven Healthy Rituals for Better Sleep

11:55 Tips for Enhancing Sleep Hygiene

Get more tips and resources on my blog

Join Solo Moms Connect for community and inspiration.

https://solomomstalk.mysites.io/podcast-2-copy/healthy-rituals-for-better-sleep-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

For solo moms who find themselves alone at various stages of life, this is a reminder that there's nothing wrong with being alone, sometimes.

I emphasize the need for intentional self-reflection, self-care, and building inner peace, and encourage you to connect with others who understand your journey by joining the Solo Moms Connect MeetUp

Key Takeaways with Timestamps:

02:11 - 02:50: Craving Solitude as a Solo Mom 

03:40 - 04:10: Loving Yourself First 

05:30 - 06:30: Self-Reflection for Personal Growth 

08:20 - 09:00: Prioritizing Mental and Physical Health

13:00 - 13:30: Invitation to Join Solo Moms Connect 

.For more resources check out our website: https://bit.ly/4h9Of5K

Watch or listen to SoloMoms! Talk Podcast: https://bit.ly/40ySceH

Join Solo Moms Connect:

https://solomomstalk.mysites.io/podcast-2-copy/how-to-harness-the-power-of-being-alone-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

In this episode, I talk about the challenges faced by solo moms and introduce my S.H.E. framework, which stands for Shift, Heal, and Empower.

If you want your life to change, you will need a shift in mindset, healing from past traumas, and the resources to empower yourself to live a fulfilling life.

S.H.E. is designed to help solo moms navigate transform their lives.

Takeaways

00:00 The S.H.E. (Shift, Heal, Empower) framework helps solo moms let go of past hurt and societal norms and focus on personal transformation.

03:17 Many solo moms lose their personal dreams and identity due to societal conditioning, which stifles their true growth and potential.

05:42 The S.H.E. program encourages solo moms to embrace their strength and see themselves as God sees them.

08:07 The six-month program is aimed at helping solo moms shift their mindset, heal from past wounds, and empower themselves to live abundantly.

Sign up for Shift. Heal. Empower (S.H.E.) program today.

Visit our website for more resources.

Don't parent alone. Join Solo Moms Connect MeetUp. Click to learn more.

Stay organized during the busy upcoming season with planners from our store.

https://solomomstalk.mysites.io/podcast-2-copy/create-your-own-path-with-s-he

This podcast is hosted by Captivate, try it yourself for free.

On this episode, I chat with Jeff Patterson, a meditation and martial arts expert with 30 years of experience, about how meditation can transform your life. Jeff shares the profound impact of the five regulations on mental health and overall well-being, offering practical advice for solo moms to reduce stress and find balance.

00:45 Meditation offers immense benefits for everyone, and Jeff quotes the Dalai Lama: “Everyone should meditate for 20 minutes a day, unless you’re too busy; then you should meditate for an hour.”

02:00 Jeff introduces the concept of the "five regulations" in meditation—body, breath, mind, energy, and spirit—which serve as the fundamental tools for any meditation practice.

03:00 Regulating the body and breath is essential for managing stress and anxiety and can enhance physical and mental performance.

45:00 Jeff emphasizes the importance of a consistent meditation practice and having a clear "why," as well as finding a good guide or teacher to help you benefit from meditation practice.

Connect with Jeff: Website and get a copy of his free book, "The Yielding Warrior". YouTube | Instagram

Check out our website for more tools and resources.

Don't parent alone. Join Solo Moms Connect MeetUp and learn to amplify your voice. or book a call with me here.

https://solomomstalk.mysites.io/podcast-2-copy/discover-the-power-of-meditation-w-jeff-patterson

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

SoloMoms! Talk Connect MeetUp

SoloMoms! Talk Connect is a private meetup group that connects solo moms globally. This group provides a welcoming and supportive environment for single mothers to connect and share their experiences. SoloMoms! Talk Connect is the ideal place to find encouragement and camaraderie, whether it's discussing the joys and challenges of parenting on your own or simply enjoying the company of others in a similar situation. Join now to become a part of a strong, inspiring community of solo moms!

In this episode, I discuss the evolving goals of solo moms, and talk about the importance of self-awareness and practical goal-setting strategies.

I encourgae you to reflect on their desires and set specific, realistic goals while you navigate the challenges of motherhood.

If you're seeking connection, don't parent alone. Join our community to amplify your voice and to get the support you need.

And remember, you are the real hero in your story.

Takeaways

(00:01:33) Evolving Goals as Solo Moms: As children grow older, our’ goals, desires, and needs change. It's important to reassess these goals regularly and prioritize new ones, such as personal ambitions that may have been put on hold.

(02:30:89) Self-Awareness is Key: Self-awareness is the starting point for achieving goals. Solo moms often focus so much on their children's lives that they lose track of their own identity. Taking time to reflect on who you are as an individual is essential for growth.

(04:54:09) Journaling as a Tool for Clarity: A simple journaling exercise, where you write down who you are, what you love, and what you want to achieve, can help bring clarity, especially during chaotic or crisis-filled moments.

(07:16:95) Setting Specific Goals: When setting goals, specificity is key. Instead of vague goals like "getting out of debt," focus on achievable, clear goals like paying off a specific credit card or saving a certain amount by a deadline.

(08:22:38) Crisis Can Feel Overwhelming: In the middle of a crisis, it’s easy to feel out of control and lose perspective. A small exercise like journaling can help regain some focus and allow you to think more strategically during difficult times.

Mentioned:

Self-Reflection: The Key to Begin Healing (Abandoned Daughters of Caribbean Moms Podcast)

Join Solo Moms Connect Meetup and amplify your voice

Visit our website for more resources and freebies

https://solomomstalk.mysites.io/podcast-2-copy/self-awareness-plus-goal-setting-equals-clarity-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

Key Takeaways:

(00:00:46) – Your Reaction Shapes the Outcome: How you react to stress and challenging situations determines the outcomes. A negative reaction often increases stress and leads to poor decisions.

(01:24:78) – Stress and Burnout from Life Events: Life challenges, such as family deaths, family drama, and managing multiple responsibilities like podcasting, led to burnout and stress. Finding ways to manage stress is crucial.

(03:26:13) – The Power of Organizing: Organizing your thoughts, mindset, workspace, and living space is essential in managing stress. It’s not just about physical decluttering but mental and emotional organization.

(08:22:16) – Seek Help and Resources: It’s important not to shy away from seeing a therapist or talking to someone if you’re overwhelmed. Check workplace programs or find trusted individuals in your community.

Mentioned:

Success Principles by Jack Canfield

How to Escape Chaos by Decluttering Your Life w/Nicole Gabai

Join The Stress Management 21-Day Challenge

Free resources and downloads

Join our community

https://solomomstalk.mysites.io/podcast-2-copy/manage-stress-declutter-mind-people-spaces-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

Coincidentally we recorded this interview the same day of the Apalachee School shooting in Georgia.

Key Takeaways

• Proper training and drills are essential for school safety.
• Layered security measures, such as controlled access and locked classrooms, can help protect students and staff.
• Open communication between parents and children about school safety is crucial.
• Parents should advocate for safe practices in schools and question ineffective approaches.
• Lockdown procedures are effective in keeping students safe during emergencies.

Chapters

00:00 Introduction and Daniel's Background

02:08 What Solo Moms Need to Know About School Safety

03:15 Preparing for Emergencies: Proper Training and Drills

07:41 Open Communication: Parents' Role in School Safety

12:44 Layered Security Measures for School Safety

19:30 The Effectiveness of Lockdown Procedures

26:03 The Dangers of Ineffective Approaches

29:01 Resources for Further Information

30:16 Final Thought: Keeping Yourself Safe

Connect with Daniel: LinkedIn

Grab a copy of Daniel's book: The First Five Minutes on Amazon

https://solomomstalk.mysites.io/podcast-2-copy/the-truth-about-keeping-kids-safe-in-school-w-daniel-dluzneski

This podcast is hosted by Captivate, try it yourself for free.

00:00 The complex feelings while connecting with adult children

02:24 Navigating the challenges of solo motherhood

03:25 The role of faith and trusting God in parenting

05:22 Finding support and mentors in the parenting journey

09:14 Experiencing a sense of pride and appreciation for your children's accomplishments

Takeaways

• You are solely responsible for how your children turn out.
• Children make their own choices at the appropriate age regardless of how you raise them.
• Having faith and finding support can make parenting solo a little easier
• Seeking mentors can provide guidance and support.
• It's a great reward to experience pride and appreciation for your children's accomplishments.

Summary

This week I explore the feelings of pride and responsibility that solo moms have towards their children.

I reflect on my own experience as a solo mom and the challenges I faced raising my sons. The idea stems from a conversation I recently had with a young woman who asked, "what do you feel when you look at your adult son"?

So if you sometimes feel responsible for your kids' behavior or thought you did a poor job raising them, this episode is for you.

Connect with J. Rosemarie: I'm available for one-on-one or group interactions if you decide you want to talk. Book a time with me here.

Check out all my resources available to you here

#parentingadultchildren #parentalresponsibility #solomompride #solomomchallenges #faithandresilience

https://solomomstalk.mysites.io/podcast-2-copy/a-solo-moms-guide-to-parenting-without-regret-w-j-rosemarie

This podcast is hosted by Captivate, try it yourself for free.

• Partnering with a college preparation expert can help busy moms navigate the process and increase their teens' chances of admission and scholarships.
• Letting go and empowering your teens to own the college process is crucial for their success and independence.
• Financial aid and scholarships are available for the majority of families, regardless of income level.
• Taking time for self-care as a solo mom is essential for maintaining balance and reducing guilt.

Summary

Dr. Pamela Ellis, CEO and solo mom, partners with busy moms and their teens to help them navigate the college preparation process.

She provides a clear roadmap for success, resulting in 95% of their teens being admitted to their top choice colleges and receiving an average of $75,000 in scholarships.

Dr. Ellis emphasizes the importance of letting go and empowering teens to own the college process. She also highlights the misconception that college is only for the wealthy and shares strategies for finding financial aid and scholarships.

Dr. Ellis offers a free College Success Blueprint to help moms support their teens in getting into their dream colleges.

Send Dr. Ellis a DM with code BLUEPRINT25 at https://www.linkedin.com/in/drpamelaellis/ to get your copy today.

Chapters

00:00 Introduction and Background of Dr. Pamela Ellis

03:03 Letting Go and Empowering Teens

06:06 Demystifying Financial Aid and Scholarships

12:01 Navigating the College Preparation Process

16:35 Solo Moms: Challenges and Gratitude

19:13 Parting Advice for Solo Moms

#collegepreparation #collegeroadmaptosuccess #collegescholarships #lettinggo #empoweringteens #financialaid #CollegeSuccessBlueprint

https://solomomstalk.mysites.io/podcast-2-copy/let-go-empowering-your-teen-for-college-success-w-dr-pamela-ellis

This podcast is hosted by Captivate, try it yourself for free.

00:00 Introduction and Background of Rahul Karan Sharma

02:04 Challenges Faced by Solo Moms in the Corporate World

03:51 Tips for Success as a Working Solo Mom

05:57 Habits for Happiness and Well-being

09:00 The Power of Positive Mind Talk

11:08 The Importance of Self-Analysis

13:57 Seeking Help and Having a Mentor

17:00 Never Quit on a Bad Day

18:50 Prioritizing Self-Care and Being BOLD

"Believe in yourself and take imperfect action consistently." ~ Rahul Karan Sharma

Summary

Rahul Karan Sharma, a global learning executive, author, and public speaker, discusses the challenges faced by solo moms in the corporate world and offers tips for success.

Rahul who is a Mindset Coach, emphasizes the importance of self-care, mindset shifts, positive self-talk, and seeking help. He also shares the habits associated with happiness and well-being, such as practicing positive mind talk and self-analysis.

Connect with Rahul: LinkedIn | Website

Check out his books like Habits4MIRACLES: Design Your Life Your Way on Amazon

Takeaways

• Solo moms in the workplace struggle when they lack support for their household chores and childcare, impacting their ability to work efficiently.
• Solo moms who are not part of the corporate world often have more time to dedicate to their families and are more attentive and effective in their roles.
• Tips for working solo moms include believing in yourself, taking imperfect action consistently, and learning to say no.
• Happiness and well-being can be achieved through positive self talk and self-analysis.
• Solo moms should ask for help and have a mentor to provide guidance and support.
• Never quit on a bad day and prioritize self-care.
• Rahul Karan Sharma's acronym for success is BOLD: Believe in Yourself, Be Optimistic, Love Yourself, and Dream Big.

https://solomomstalk.mysites.io/podcast-2-copy/empowering-solo-moms-to-be-b-old-w-rahul-karan-sharma

This podcast is hosted by Captivate, try it yourself for free.

#solomoms #challengesofsinglemoms #successtipsforsolomoms #self-care #mindsetshift #positiveself-talk #healthyhabits #believeinyourself #neverquit

Mercedes Fernandez, a geriatric kinesiologist, shares her experiences and insights on caring for aging adults. She emphasizes the importance of empathy, compassion, and understanding while caring for older adults.

Mercedes also provides tips for caregivers, including the need for self-care and finding support from other caregivers. She highlights the availability of resources and assistance for caregivers and encourages caregivers to give space to aging adults to maintain their independence.

Mercedes expresses gratitude for the opportunity to help others and encourages everyone to smile and connect with others.

Chapters

00:00 Introduction and Background

01:09 Lessons from Having an Aging Adult Family Member

03:11 The Cyclical Nature of Aging

04:31 Tips for Taking Care of an Elderly Relative

06:20 The Importance of Self-Care for Caregivers

08:29 Available Assistance for Caregivers

12:08 Balancing Independence and Assistance

19:06 Mercedes' Work and Contact Information

22:20 Gratitude and Parting Words

Connect with Mercedes: Website

#Caringforolderadults #Caregivertips #eldercare

https://solomomstalk.mysites.io/podcast-2-copy/expert-tips-on-caring-for-older-adults-w-mercedes-fernandez

This podcast is hosted by Captivate, try it yourself for free.

Listen to this episode to hear one mom's story of moving from the ugh! to the aah! of her childbirth experience.

Chapters

00:00 Introduction and Our Personal Experiences

04:07 Difference Between Hospital Births and Alternative Approaches

09:25 The Journey to the Hummingbird Way

12:21 Supporting Women Through the Breath of Birth and Beyond

20:27 Key Principles of Conscious Birthing and Parenting

25:08 The Transformative Power of Giving Birth

28:02 Encouragement for Solo Moms

Summary

Queen, a mother of eight and a birth advocate shares her journey of conscious birthing and the empowerment that comes with trusting your intuition and body during the birthing process.

She emphasizes the need for women to reclaim their power and make informed choices about their birth experiences. Queen also discusses the Hummingbird Way, her approach to supporting women through childbirth, and the role of breathwork in creating a positive birthing experience. She also shares ancestral secrets about childbirth.

She encourages solo moms to release past traumas and fears and embrace the belief that each birth is unique and can be a joyful and empowering experience.

Connect with Queen & learn about the Hummingbird Way:

Podcast | website | Instagram | YouTube

Takeaways

• Problem pregnancies and negative experiences in hospitals can lead to fear and anxiety in future pregnancies.
• Being conscious and connected to your body during birth can help manage pain and create a more positive experience.
• The Hummingbird way is a teaching method that empowers women to trust their bodies and make informed choices during childbirth.
• Releasing past trauma and shifting mindset can lead to a more positive and empowering birth experience.
• Each pregnancy and birth is unique, and it is possible to have a different and more positive experience with each subsequent birth.

DISCLAIMER: Opinions expressed are not meant to convey medical advice but to share personal experiences. Please consult with a medical professional if you have questions or concerns about giving birth.

Bio: "Meet Queen, a dedicated mother of 8. In 2015 she earned a diploma in access to midwifery and became a clinical support worker on labour ward in an NHS hospital. She has been passionately supporting births and teaching across three continents since 2012. Drawing from her ancestral lineage of midwifery, including her great grandmother who was a mother of 12, she founded 'Our Hummingbird,' offering unique birth education and immersion trainings coined as the 'hummingbird way" She was the first conscious birthing guide and as a pioneer in conscious birthing, she guides expectant parents in a holistic, sovereign approach to childbirth, honours the first 42 days postpartum and supports conscious parenting.

#consciousbirthing #birthadvocacy #trustingintuition #reclaimingyourbirthingpower #makinginformedchoices #HummingbirdWay #breathworkandchildbirth #positivebirthingexperience, #releasingpasttraumas

Episode Link

This podcast is hosted by Captivate, try it yourself for free.

She shares her personal journey of overcoming unhealthy eating and drinking habits and offers insights into uncovering the reasons behind overeating and excessive drinking.

Molly emphasizes the importance of listening to your body and addressing underlying needs instead of using food or alcohol as a solution.

She also highlights the obstacles people face when trying to lose weight and provides tips for managing emotional eating and drinking. Overall, Molly encourages self-compassion and belief in one's ability to make positive changes.

Also check out: How to Heal Your Hunger and Stop Food Addiction w/Tricia Nelson

Takeaways

• Uncovering the reasons behind overeating and excessive drinking is crucial for making lasting changes.
• Listening to your body and addressing underlying needs is key to managing emotional appetite.
• Believing in yourself and practicing self-compassion are essential for successful weight loss.
• Making small, sustainable changes and being mindful of your body can lead to positive transformations.

Chapters

00:00 Introduction to Molly Zemeck and her work

01:41 Uncovering the reasons for overeating and drinking

05:02 Recognizing unhealthy eating habits

08:41 Obstacles to successful weight loss

12:03 Believing in oneself and making lasting changes

15:21 Managing emotional eating and drinking

Connect with Molly: https://www.mollyzemek.com | Instagram: @mollyzemek

Visit our website for more interviews and resources: https://www.solomoms-talk.com | https://www.jrosemarie.com

Connect with J. Rosemarie: X & IG - @jrosemarie1

Book a one-on-one: https://shorturl.at/jWMpe

https://solomomstalk.mysites.io/podcast-2-copy/uncovering-the-reasons-for-overeating-and-drinking-w-molly-zemeck

This podcast is hosted by Captivate, try it yourself for free.

#emotionalappetite #weightloss #unhealthyeating #listentoyourbod #obstaclestoweightoss #managingemotionaleating #managingemotionaldrinking

• Having the courage to believe in yourself and a higher power can mean the difference between success and continuous struggles
• Resilience and determination empower us to overcome difficult circumstances
• Doing what's hard even when it doesn't make sense can open doors to the life you desire
• Trusting in God's plan can help us navigate the never-ending challenges we face as solo moms

Chapters

00:00 Introduction and Purpose

03:08 Transition to Real Estate and Financial Crisis

06:37 Job Opportunity in New York

09:23 Overcoming Challenges and Finding Support

19:52 Moving to New York and Finding a Job

25:46 Finding a Place to Stay in New York

29:00 Negotiating Job Opportunities

32:04 Lessons Learned: Courage and Belief

Summary

This episode is about my personal story of courage and belief.

I share my experience as a solo mother, facing difficult circumstances and making bold decisions. I talk about my journey from being abandoned by my husband with two young children to moving to New York City for a 2-week job opportunity.

I emphasize the importance of having faith and trusting in God's plan. This episode highlights the themes of resilience, taking risks, and finding strength in challenging situations.

👉Helpful Resources

Website: https://www.jrosemarie.com

Podcast: https://www.solomoms-talk.com

Create Healthy Travel Experiences: https://shorturl.at/ITkQ0

Shop Women’s Travel Accessories: https://amzn.to/4b63FUq

Disclosure: This video is NOT sponsored. Some product links are affiliate links which means if you buy a product using one of the links, I may earn a small commission with no extra cost to you.

https://solomomstalk.mysites.io/podcast-2-copy/solo-mom-journey-my-900-mile-move-to-resilience

This podcast is hosted by Captivate, try it yourself for free.

#courage #belief #singlemother #difficultcircumstances #bolddecisions #faith, #trustinGod #resilience #financialcrisis

Mentioned in this episode:

Book a private call

Hey Mama! Tired of struggling alone? I'm J. Rosemarie. As a solo mom of three grown sons, I understand. Book a private call today - let's find solutions and build your support system. See the Link below! Remember, you're not alone and you don't have to parent in silence.

I would like your feedback on whether to create the new podcast as a continuation of SoloMoms! Talk or as a separate show.

Briefly, I share some of my experiences as an empty nester and a grandmother, and the unique challenges faced by solo moms at this stage of life.

My desire is to continue supporting solo moms and I invite you to share your thoughts and experiences by reaching out to me. Link below.

Chapters

00:00 Introduction and Podcast Plans

03:18 Life as an Empty Nester and Grandmother

04:46 Supporting Solo Moms and Addressing Challenges

Takeaways

• Plans to revamp episodes of the podcast to make them more up-to-date.
• Introduction of my new podcast, Empty Nest Solo Mom, and seek feedback on format.
• My experiences as an empty nester and a grandmother highlight the unique challenges faced by solo moms.
• My commitment to supporting solo moms and an invitation to share your thoughts and experiences.

 👉Helpful Resources

Check out our website for more stories & inspiration: https://rb.gy/orf555

Website: https://www.jrosemarie.com

Podcast: https://www.solomoms-talk.com

Book a one-on-one with me: https://rb.gy/qigrwt

Learn New Skills on the Go: https://masterclass.pxf.io/9gzZYe

#midlifesinglemom #EmptySoloMom #solomomlife #emptynester #grandmother #midlifechallenges #solomomexperience

https://solomomstalk.mysites.io/podcast-2-copy/bonus-supporting-solo-moms-and-addressing-unique-challenges

This podcast is hosted by Captivate, try it yourself for free.

Disclosure: This post contains affiliate links. I earn a commission if you make a purchase. There's no additional cost to you.

In this episode, Pediatrician and author, Alison Escalante reveals ways we can parent more effectively when we listen to our internal cues instead of letting societal norms put constant pressure

Alison's simple strategy can help you navigate the sometimes overwhelming situations in parenting solo, especially if you're parenting teens and young adults.

This episode is for you if you're anxious about raising your children and want to learn how to parent from a place of grace.

Connect with Alison: website | Instagram | Youtube

Mentioned in this episode

Book: Sigh, See, Start. How to be a Parent Your Child Needs in a World That Won't Stop Pushing by Alison Ascalante: https://amzn.to/4cCrZ2j

For more tips and resources check out our blog

Don't parent alone. Book a confidential call and let's chat.

Watch SoloMoms! Talk on YouTube: https://tinyurl.com/25h5bpn7

#Howtostopshouldingovermyself #Copingwiththeshouldsofparenting

#Overcomingmomguiltandregret #TonyRobbinsquotesaboutselfdoubt

#Howtoparentwithoutsocietalpressure #Shiftingyourmindsetasasolomom #Selfcompassionforsolomoms

#Tipstoovercomeinternalcritic #Buildingconfidenceasasolomom #alisonascalante

https://solomomstalk.mysites.io/podcast-2-copy/a-pediatricians-guide-to-break-free-from-solo-mom-should-w-alison-ascalente

This podcast is hosted by Captivate, try it yourself for free.

Disclosure: This podcast is NOT sponsored. Some product links are affiliate links which means if you buy a product using one of the links, I may earn a small commission with no extra cost to you.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

Yet solo moms worldwide do it every day. Not only are many solo moms raising multiple children alone, but they sometimes have to deal with major challenges such as domestic abuse, criticism from the peanut gallery, and financial hardship.

Today's guest, Miniimah Muhammad, (aka Queen Candice) is a spoken word artist, model, and podcast host, among other things. She shares with us how she navigated balancing raising her children while on the road performing.

When life threw her curveballs, Queen Candice didn't just catch them—she juggled them while spinning words that empower Black women.

If you're in the middle of a major crisis while raising children solo please know you're not alone. Please reach out for help.

Contact J. Rosemarie: website | Instagram | LinkedIn |

Email: jen@jrosemarie.com

Book a free call: https://rb.gy/ag7s0y

https://solomomstalk.mysites.io/podcast-2-copy/harnessing-resilience-a-black-solo-moms-story-w-queen-candy

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This episode is packed with insights that highlight the deep connection between sleep and overall health, especially the often-overlooked influence of rest on weight management and hormonal balance. 

Be sure to check out Bijoy's SLEEPNOW tips for improving your sleep habits for better health and wellbeing. (09:45)

So if you or someone you know is suffering from a lack of sleep this conversation is for you. 

Listen now. You’ll discover that sleep is not as elusive as you think.

======================

Follow this podcast for more tips and strategies to live a joyful life as a solo mom.

=================

Connect with Bijoy: website | podcast | LinkedIn

Grab a copy of Bijoy's book, Nobody's Sleeping: https://amzn.to/3uWAAMs

===================

Connect with J. Rosemarie:

FREE PRIVATE CALL: Don't parent alone. If you need help and support or just someone to talk to, connect with me by scheduling a personal conversation: https://rb.gy/tg01ic

For resources and articles specifically for solo moms check out our blog: https://rb.gy/xxbo2d

===========================

Instagram - https://rb.gy/u7q9iz

Facebook - https://rb.gy/9olde7

YouTube - @solomomstalktv

===========================

Question: What topic would you like to hear me talk about on this podcast?

======================

Summary

====================

I've had a life-long struggle with sleep. When I was a teen I had constant headaches from worrying about who would take care of me. Then during my working years, I ignored sleep to focus on work and recreation.

But after becoming a solo mom I realized how important sleep was to my overall wellbeing. Yet I had to find that out the hard way. Sounds familiar?

Thankfully, professionals like Dr. Bijoy John who can help us discover easy and convenient ways to get better sleep so we can transform our health.

Bio: Bijoy John is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Bijoy is also the founder and medical director of Sleep Wellness Clinics of America offering in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.

==============================

Laura Geller - 40% Off Site Wide!

Celebrate Daylight Savings with Laura Geller! Get 40% off sitewide with coupon code "DS40" at checkout. Offer valid 3/9 - 3/14.: https://tinyurl.com/yj8tnd94

==============================

Episode Link

Captivate Affiliate Link

Disclosure: This podcast is NOT sponsored. Some links are affiliate links which means I may earn a small commission if you make a purchase using one of these links at no extra cost to you.

#sleeptipsforsolomoms #solomomsleepproblems #bedtimeroutineforsolomoms #sleepstrategies #relaxationtechniquesforbettersleep #BjoyJohn #SLEEPNOW #improvesleephygieneformoms

https://solomomstalk.mysites.io/podcast-2-copy/how-to-transform-your-health-through-better-sleep

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

If you're facing a seemingly impossible situation as a solo mom, listen to this episode for inspiration and support.

======================

Celebrate women with Laura Geller! For 1 day only! Get 45% off sitewide with coupon code "WM45" at checkout. Some exclusions apply. Offer valid 3/8. Shop Laura Geller for more savings.

======================

Summary

====================

Tracy Herbert's story is a testament to a solo mom's resilience, as she shares how a challenging diabetes diagnosis at age 17 was merely the start of her extraordinary journey.

Drawing from her 47 years of experience, Tracy, a health coach, speaker, and author, reveals her secrets to thriving during challenges. Her powerful narrative isn't just about coping with diabetes; it's an inspiring story for anyone struggling to reclaim their health and happiness.

Tracy openly discusses the difficulties she faced, including navigating a tough divorce and the life-altering decision to prioritize her well being over what was expected of her.

This episode is chock full of actionable insights, from the impactful role of gratitude in Tracy's life to the consistent choices that lead to lasting health and wellbeing. She emphasizes the three M's - mind, mouth, and movement mantra and offers practical tips for anyone looking to improve wellness without breaking the bank.

Tracy's infectious optimism and down-to-earth strategies will empower you to make small, daily changes that accumulate into a transformative lifestyle. So if you're managing a chronic illness or looking for inspiration to prioritize your health. Tracy Herbert's incredible story is a case study, lighting the path to a healthier, happier you.

=================

Connect with Tracy: Website | Instagram | LinkedIn | YouTube

Books by Tracy Herbert:

• Ride for Hope: (One Woman's Solo 3,527 Mile Bicycle Ride that Inspired the Nation)
• Longevity Codes: (Live Longer - Stay Healthy - Remain Independent)
• "Diabetes Tragedy to Triumph" (Lessons from 40 Years of Beating the Odds)

Podcast: Your Diabetes Breakthrough | The Longevity Code

===================

Connect with J. Rosemarie:

FREE PRIVATE CALL: Don't parent alone. If you need help and support or just someone to talk to, connect with me by scheduling a personal conversation: https://rb.gy/tg01ic

For resources and articles specifically for solo moms check out our blog: https://rb.gy/xxbo2d

===========================

• Instagram - https://rb.gy/u7q9iz
• Facebook - https://rb.gy/9olde7
• YouTube - @solomomstalktv

===========================

Question: What topic would you like to hear me talk about on this podcast?

https://solomomstalk.mysites.io/podcast-2-copy/one-moms-triumph-over-diabetes-resilience-after-divorce-w-tracy-herbert

This podcast is hosted by Captivate, try it yourself for free.

Disclosure: This podcast is NOT sponsored. Some links are affiliate links which means I may earn a small commission if you make a purchase using one of these links at no extra cost to you.

#soloMom #Diabetes #Resilienceafterdivorce #Health Coach #CopingStrategiesforsinglemoms #WellnessTips #ChronicdiseaseManagement #InspirationalStory #TracyHerbert

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

The only answer is, yes!

In this conversation, Scherrie Prince, an attorney, coach, and speaker, discusses the importance of asset protection for entrepreneurs, particularly solo moms and mompreneurs. 

She explains how protecting personal and business assets can create a secure foundation for the future. Sherrie shares her personal experiences and what motivated her to become an asset protection coach. 

Scherrie provides three tips for solo moms to protect their assets and emphasizes the need to regularly do an asset checkup and update important documents. 

Scherrie also explains her role as an asset protection coach and how she helps clients create a unified plan. She concludes by encouraging listeners to start their asset protection plan today.

Takeaways

• Protecting personal and business assets is important to protect your interests and ensure a smooth transition in case of unforeseen circumstances such as death or incapacitation
• One way for solo moms to protect their assets is to regularly review and update their beneficiary designations and important documents to protect their assets. (e.g. is your ex still a beneficiary on your life insurance?)
• An asset protection coach can help individuals create a unified plan and work with their existing team of professionals to optimize their asset protection strategies.
• Asset protection is not limited to those with significant wealth; everyone can benefit from having a plan in place to protect their assets.
• Recognize that you already may have a financial team (bank, insurance agent, tax preparer, etc.)

05:00 Three Tips for Solo Moms to Protect Their Assets

Connect with Scherrie: Website | LinkedIn | Facebook

Bio: Scherrie L. Prince is an attorney and asset protection coach who teaches entrepreneurs how to merge their business plans with their estate plans to create a moat around their assets. For over a decade she has taught, led, and counseled entrepreneurs at every phase of their business. Scherrie has the keen ability to deliver uncommonly original and useful tools in a dynamic and engaging way. She brings to your audience experience in asset protection, estate planning, and business planning.

Don't parent alone. Our stories are similar it's just the details that are different. I'm here for you if you want to talk. Book a chat and let's see how we can help each other: http://tinyurl.com/yc5t8bwc

https://solomomstalk.mysites.io/podcast-2-copy/smart-asset-protection-strategies-to-transform-your-legacy-w-scherrie-prince

This podcast is hosted by Captivate, try it yourself for free.

#SoloMomAssetProtection #ProtectYourBusinessandFamily #EssentialAssetProtectionTipsforSoloMomsandEntrepreneurs #SecureYourFinancialFuture #AssetProtectionStrategies #FinancialPlanningandAssetProtection #FinancialPeaceofMind #Leavealegacy #LegalandFinancialPlanning #SafeguardYourLegacy #AssetProtectionEssentialsforMompreneurs #EmpoweringSoloMomswithFinancialKnowledge #singleparentresources #estateplanning #lifeinsurancetips #wealthprotectionformompreneurs #SherriePrince

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

Stop worrying! This episode features the inspiring Kuni Beasley, who after a decorated military career, now dedicates his life to guiding families through the maze of college education funding without breaking the bank. 

Kuni's insights challenge the long-held belief that prestigious universities are the only ticket to prosperity, opening your eyes to a world of alternatives that could lead you to the same, if not greater, success.

Choosing the right college is a conundrum with so many options and challenges to overcome. But our conversation with Kuni breaks it down for you. He sheds light on the hidden gems of higher education, such as the Web Institute, and debunks the myth that more expensive means better. 

We dissect the Krueger study’s findings and discuss how aligning your educational pursuits with your career goals is not just smart, it's financially astute. This episode is a must-listen for anyone looking to make a wise investment in their or their child's future, without succumbing to the pitfalls of debt.

For those high schoolers with ivy-covered dreams, we've got a trove of actionable advice. From continuously getting good grades to acing your standardized tests, we cover it all. 

In addition, leadership roles, extracurricular activities, and early test prep can make all the difference. Kuni and I navigate you through these pivotal years, emphasizing how to bolster your college applications and stand out in a sea of hopeful students. Tune in to equip yourself with the knowledge to not just dream about college, but to conquer it without the debt trap.

Connect with Kuni: Website | Facebook

https://solomomstalk.mysites.io/podcast-2-copy/secrets-to-graduating-college-without-the-debt-trap-w-kuni-beasley

Disclosure: This page contains affiliate links which means if you make a purchase after clicking one of these links, I may earn a promotion. Thanks.

This podcast is hosted by Captivate, try it yourself for free.

#CollegeFunding #CollegeDebt #KuniBeasley #AvoidCollegeDebt

#Scholarships #StudentLoans #FinancialAid #EducationCosts #TuitionAssistance #HigherEducationFinance #meritscholarships

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

Listen as we peel back the layers of her personal struggle with alcohol addiction.

We delve into the complications of alcohol use disorder, probing the notion of remission and the need for interventions tailored to the neurochemical imbalances of addiction, much like how cochlear implants serve physical impairments.

Crystal's candid revelations not only illuminate her own path to sobriety but also highlight a message of hope and the promise of a renewed life for those entangled in the grip of alcohol.

Using Chrystal's experience, we challenge entrenched beliefs about the origins of alcoholism and the efficacy of conventional treatment protocols.

Her journey reflects a distinction between the ability to moderate drinking and the relentless hold of a neurochemical disorder.

Our dialogue pivots to uncovering the transformative potential of alternative recovery approaches that address the biological and neurological facets of addiction.

Crystal's voice carries with it the weight of experience and the clarity of hindsight, as we unravel the intertwined threads of addiction, underscoring that recovery is within reach with the right support and unwavering persistence.

Connect with Crystal: Facebook | Website | Instagram

Check out our blog or YouTube or for more personal stories.

https://solomomstalk.mysites.io/podcast-2-copy/one-moms-journey-to-overcome-alcohol-use-disorder-w-crystal-fedeli

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

If you use a computer often or do other repetitive motions regularly, this episode is for you.

This episode isn't just about physical wellbeing. It's about your capacity to overcome challenges. Solo moms, you can relate, right!

Connect with Dr. Zachary: Facebook | Website | YouTube

Connect with J. Rosemarie:

FREE PRIVATE CALL: Don't parent alone. If you need help and support or just someone to talk to, connect with me by scheduling a personal conversation: https://rb.gy/tg01ic

For resources and articles specifically for solo moms check out our blog: https://rb.gy/xxbo2d

===========================

• Instagram - https://rb.gy/u7q9iz
• Facebook - https://rb.gy/9olde7
• YouTube - @solomomstalktv

===========================

Question: What topic would you like to hear me talk about on this podcast?

Summary

When Dr. Terry Zachary was just a boy, his single mother's resilience in the face of adversity left a lasting impression on him. In this episode, he shares how that early life experience inspired the Handmaster Plus, a solution for anyone from athletes to solo moms dealing with the discomfort from the repetitive task of using a computer keyboard. 

Do your fingers ache after a long day at the keyboard? Have you ever considered the intricate ballet of muscles at play when you grip a steering wheel? 

Our conversation about hand health is more than medical jargon; it's a lesson in anatomy for ordinary individuals and a practical guide to better living through balanced muscle training.

We examined the life of a golfer with tennis elbow. Dr. Zachary explains how that led to a tool that professional athletes, office workers, and busy mothers can use to help maintain healthy hands and avoid common injuries like carpal tunnel syndrome.

Listen to this heart-to-heart discussion on embracing the tough times, finding the silver lining, and learning to thrive—not despite life's hurdles, but because of them.

================

Products Mentioned:

• Great Hands, Great Life
• Handmaster Plus Physical Therapy Hand Exerciser

Be sure to check out our blog. And help us grow our YouTube channel. thanks.

Disclosure: This podcast is NOT sponsored. Some links are affiliate links, including Amazon affiliate links, which means I may earn a small commission if you make a purchase using one of these links at no extra cost to you.

https://solomomstalk.mysites.io/podcast-2-copy/preventing-hand-injuries-using-balanced-muscle-training-w-dr-terry-zachary

This podcast is hosted by Captivate, try it yourself for free.

#resilience #healthyhands #DrTerryZachary #podmatch #balancemuscletraining #carpeltunnelsyndrome #physicaltherapy #handexerciser

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

Annie's journey reveals the raw struggles—from the crushing weight of stress to the quest for community support—while providing a treasure trove of strategies from her health coaching research that can help manage stress and anxiety.

We peel back the layers of self-care to reveal its core, transcending the commonplace spa-day indulgence. We also highlighted the power of mutual childcare among parents.

Annie's candid storytelling and expert guidance illuminate the path to a support network that can truly change lives.

We then unwrapped the delicate balance of time management and mindfulness, sharing a useful tips for solo moms and those battling ADHD.

With tips on time blocking and strategic task delegation, we explore ways to help you ensure that your well-being isn't lost in the shuffle of daily responsibilities.

As we talk about the pitfalls of social media, this discussion equip you with the compass to chart your own course—selecting the content that serves your spirit and shedding the burden of comparison.

Listen to this empowering discussion that not only offers support and solidarity but hands you the reins to shape a life brimming with joy and intentionality.

Bio: Annie Delre is a nationally board certified Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success.

Along with multiple certifications, she earned her Bachelor’s degree in Psychology and a Master’s degree in Integrative Wellness Coaching. Her master's capstone project was titled "Health Coaching as an Effective Tool for Managing Stress & Anxiety".

Annie is certified in multiple modalities: Integrative Wellness Coaching, Life and success Coaching, Neuro-linguistic Programming (NLP), Clinical Hypnotherapy and Emotional Freedom Technique (EFT).

Connect with Annie: Website | Instagram | LinkedIn

Don't parent I silence. Connect with me or other solo moms.

https://solomomstalk.mysites.io/podcast-2-copy/how-to-conquer-chaos-through-mindfulness-and-time-management-w-annie-delre

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

So if you find yourself at odds with your teenager or realize that you are often puzzled about your relationship with your child maybe you are parenting from a place of fear -- instead of love.

Listen to this enlightening conversation with Jim White, founder of the Family Enrichment Academy, as we delve into the dynamic dance of parenting through love rather than fear. 

With a legacy of a 41-year-strong marriage, six children, and the delight of 13 grandchildren, Jim's insights are a tapestry woven from personal experiences. We discussed the fragility of long-term relationships and the unpredictable nature of parenting, emphasizing the transformative power of love over fear. 

Jim offers a treasure trove of wisdom on the pitfalls of fear-based parenting—a reflection of our insecurities—and how an intentional love-based approach can create a thriving environment for both children and parents alike.

Our heartfelt discussion examines the landscape of intentional parenting, providing actionable strategies that are especially pertinent during the difficult teenage years. By championing love as a conscious choice and a guiding light in our everyday interactions, we illustrate how it can reshape our family dynamics into something healthier and more connected. 

Jim also shares his four-step process for shifting from fear to love in your parenting playbook, starting with emotional awareness and the art of the pause, progressing through forgiveness, and compassion, culminating in the celebration of gratitude and empowerment. 

Prepare to be inspired as we share these insights, offering guidance for parents ready to embrace this transformative journey and fortify the bonds within their families.

Bio: Jim White is an author, coach, and founder of the Family Enrichment Academy. He has been married for 40 years and has 6 children as well as 13 grandchildren. His background as a family enrichment coach and life experience provides a unique perspective on parenthood and personal development. His 2nd book How to Be the Parent Your Teenager Needs You to Be is available on Amazon.

Connect with Jim: Instagram | Facebook | YouTube

Related blog post: 

Still, struggling over setting goals for your life? Click here to book a free one-on-one call with me and I'll walk you through some simple steps to create a plan to live the life you want.

https://solomomstalk.mysites.io/podcast-2-copy/nurturing-love-based-parenting-transforming-family-dynamics-w-jim-white

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

Despite the dark days of winter, I'm filled with gratitude and can't help but extend my heartfelt wishes to you, my beloved solo mom. 

This episode isn't just about holiday cheer; it's a celebration of our collective strength and the vibrant community we've cultivated. Together, we've navigated the rollercoaster of solo motherhood through 176 episodes filled with stories, advice, and interviews that have brought us laughter, tears, and an abundance of joy.

Get cozy with a cup of hot cocoa (or a glass of wine) as we revisit some of the most inspiring conversations, like the one with Robyn Sears, that have encouraged us to maintain a growth mindset through adversity. 

We'll also celebrate the triumphs of solo moms such as Kim Becker and Zehra Mahoon, who have turned betrayal into a celebration of life. 

Finally, as I step into the next chapter with 'SoloMoms! Talk: The Empty Nest Years, launching in February, my birthday month, I invite you to join me. This new monthly podcast will reflect the unique transition to the empty nest years, a phase both daunting and liberating. 

Remember, as we look to the future with hope, we're reminded by Psalm 121 that we are never alone in this incredible journey.

I welcome your comments and I value your review of this podcast. I"m here if you need me.

Email: jen@jrosemarie.com | WhatsApp/text: 1 917-994-1329

Check out our blog: www.jrosemarie.com

Also, feel free to book a chat with me using this calendar link. I look forward to speaking with you. 

https://solomomstalk.mysites.io/podcast-2-copy/happy-holidays-solo-mom

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

Image stylist, Patsy Sanders, unlocks the secrets of personal style, color palettes, and their significant role in enhancing you professionally. 

We discussed how style can help podcasters, especially moms who podcast, level up their presence

She illustrates how to bring out an authentic image that can take your podcast to new heights. She also discusses how to harmonize your personal style and color palette with your brand and image while maintaining self-confidence and staying true to your essence.

Patsy reveals the secret to the empowering world of color typing that can help streamline your wardrobe and reveal your true color palette. She shared tips on how to use consignment shopping as well as discussed her own work, giving back to women's shelters, a nonprofit organization, and elevating women in transition. 

Connect with Patsy: Website | Instagram | LinkedIn

Check out our blog at Solo Moms on Purpose | More interviews at SoloMoms! Talk

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

Jamie shares personal experiences and valuable insights, touching on the importance of setting goals before diving into divorce, the significance of creating a reliable financial team, and the often-overlooked topic of estate planning for solo moms.

Whether you're contemplating divorce, in the midst of it, or simply seeking financial guidance, this episode offers practical advice and a roadmap for securing your financial future.

Listen in to this empowering discussion that goes beyond dollars and cents to address the holistic well-being of solo moms during and after divorce.

Takeaways

• Set goals and create a plan for your future after divorce.
• Build a team of professionals, including a divorce attorney and a certified divorce financial analyst, to help navigate the financial aspects of divorce.
• Prioritize estate planning to ensure your assets are protected and your wishes are carried out.
• Start the estate planning process by visualizing your desired outcomes and seeking assistance from an attorney or online estate planning service.
• Take advantage of available resources and reach out for help when needed.

10:52 - Estate planning explained & what's included

14:34 - Imagined you passed away yesterday...(Drafting your framework)

Connect with Jamie and get a free download: Website | LinkedIn | Instagram

Get more expert tips and strategies for living a joyful life at SoloMoms! Talk and follow our blog for more resources.

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

Takeaways

Skincare is individual and depends on factors such as lifestyle, habits, and genetics.

Anti-aging skincare aims to prolong the youth and health of the skin, but it cannot reverse the aging process completely.

Virtual consultations can help individuals understand their skin and find the right skincare products.

Solo moms are doing an amazing job and should take time to care for themselves.

Chapters

01:13 Natalie's Personal Journey

02:29 Helping Women Understand Their Skin

04:32 Factors Affecting Women's Skin

05:41 The Reason for Focusing on Skin

07:55 Understanding Anti-Aging in Skincare

10:21 How Natalie Can Help Clients

12:13 Gratitude and Advice for Solo Moms

13:32 Conclusion

Connect with Natalie: Website | Instagram

Get useful tips and resources on our blog.

https://solomomstalk.mysites.io/podcast-2-copy/taking-care-of-your-skin-w-natalie-beans

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

That's the inspiring journey our guest Martin Salama, the architect of the Warriors L.I.F.E. Code, shares with us today. His resilience is a testament to the potency of emotional strength, a vital characteristic that Martin believes everyone can cultivate. 

You will be intrigued as he breaks down his personal transformation, providing a four-step guide towards fostering emotional resilience and harnessing it in the face of adversity. 

But we don't stop there. We delve into the transformative power of a gratitude practice, a practice that nurtures more harmonious relationships and fuels personal growth. 

Martin shares an intimate glimpse into his own habit and the remarkable impact it’s had on his relationships. 

For solo moms out there, Martin offers a golden nugget of advice: never take things personally. His insights remind us that people's reactions usually mirror their own inner world more than they reflect on you. 

To aid your journey towards emotional fortitude, Martin has a free worksheet carefully designed to facilitate the process. 

So tune in, as Martin's enlightening experiences and life wisdom offer hope and guidance to all solo moms amid life's challenges.

Connect with Martin:  YouTube | LinkedIn | Website | Connect

Ad: Don't get stuck! Get A Mentor. Join the PodCubator Accelerator Podcast Mentorship program.

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

The constant responsibility and the difficulty of decision-making without a partner didn't dampen her spirits; instead, she discovered exhilaration in her career in video making and the freedom that television work entailed.

Have you ever felt the pull to go against societal norms, trust your instincts, and make a choice that's right for you? That’s precisely what Elisabeth did when she chose to become a single mother. Through our dialogue, we uncover how this decision, though initially perceived as a regrettable one, turned out to be the best one she's ever made. 

This episode shines a light on the importance of trusting yourself and how society is gradually evolving to accept non-traditional family structures. Through triumphs and trials, Elisabeth's story is a testament to the power of determination and self-belief. So, join us as we navigate the complex yet rewarding journey of single motherhood and the pursuit of passion.

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

Join us on this episode, as high-performance coach, Roman Fischer shares his journey in a manner that solo moms can learn from. From a skinny kid to a bodybuilder, Roman takes us on his captivating journey into the fitness world. He talks with sincerity about inspiration drawn from his brother's transformation and his grandfather's untimely passing.

You will surely find his story a stirring invitation to adjust your health and fitness priorities.

Roman also shares pragmatic advice for solo moms grappling with weight loss. He eloquently stresses the importance of focusing on progress over perfection and enlightens us that our weight is not always the best measure of progress. 

Together, we unearth the startling facts about the food industry and its overuse of artificial ingredients and sugar. Roman leaves us with a thought-provoking discussion about anxiety, its prevalence among solo moms, and whether it can be truly conquered or simply managed. 

This episode is an absolute must-listen if you seek motivation to embark on your fitness journey or if you're simply curious about the world of fitness and health.

Connect with Roman: Instagram | Website

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

This life coach extraordinaire is here to unravel her pioneering concept - the self-control operating system, often termed SELF, for those grappling with life's challenges and yearning for meaningful change.

Tracy's soothing words and profound insights into SELF, a powerful blueprint for self-coaching, unlocking your brain's prodigious strengths, and etching intentional results, will be the guiding beacon for those sailing the choppy waters of solo parenting or anyone seeking to shape a life they desire.

As I dive deeper with Tracy, we pivot to the transformative power of choice and mindset. Tracy masterfully underscores the pivotal role of curated thoughts in manifesting our desired feelings. She sheds light on how anyone feeling defeated, shattered, or alone can alter their mindset and embark on a journey towards self-improvement.

This episode could potentially help you rewrite your life story, equipping you to tackle life's adversities and enabling you to live life on your own terms. Prepare to uncover your roadmap to health, financial prosperity, and a life brimming with joy and purpose.

So, listen and let Tracy's wisdom guide your path to self-fulfillment.

Connect with Tracy: Website - Self Made U | Instagram | Podcast

Grab a copy of her planner Self Made Day

Don't parent alone. Book a private one-on-one with me if you want to talk.

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

Today's guest, Robyn Sears, has lived through this journey and comes armed with empowering insights to share. After 17 years of marriage, Robyn found herself stepping into the role of a solo mom, a journey that led her to self-discovery and self-belief.

She takes us through her struggles and triumphs and shares how she utilized the Positive Intelligence coaching model to tackle self-sabotaging behaviors and stress-inducing thought patterns.

We also delve into the power of a supportive community, focusing on Robyn's uplifting experiences within the insurance industry, which led her to realize her worth. The conversation turns into the classroom, where we explore the significance of a nurturing environment on a child’s growth and development. 

Finally, Robyn leaves us with her inspiring perspective on solo parenthood, reminding us all that it's okay to be imperfect. She passionately talks about the importance of trusting ourselves and our capabilities as parents, and more importantly, as individuals. 

Listen and be a part of this empowering conversation about maintaining a growth mindset as a solo mom.

Connect with Robyn: Website | Podcast

This podcast is hosted by Captivate, try it yourself for free.

This post contains affiliate links which means if you make a purchase using one of these links I may earn a commission.

#Solomomempowerment #Soloparentingjourney #Thrivingsolomoms#Selfdiscoveryjourney #Overcomingselfsabotage #PositiveIntelligencecoaching #Supportivecommunitystories #familyandparenting #selfdevelopment #Empoweringsolomothers #Nurturingenvironmentforchildren #Parentinginadversity #Soloparentinginsights #Solomomselfbelief #Stressmanagementstrategies #Inspirationalsolomoms #Trustingoneselfasaparent #Imperfectparentingjourney #Solomomresilience #Personalgrowthasasolomom #Copingwithsoloparenthood #singlemomlife

#Parentingwithconfidence #growthmindset #selfdevelopment #personaldevelopment

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

Tanya shares her personal story of becoming a single mother during her senior year of college and the obstacles she faced along the way. From struggling to secure government assistance to realizing she was truly on her own, Tanya's experiences highlight the resilience required to overcome adversity.

Key Insights from Tanya's Journey:

• The importance of self-reliance and determination in the face of limited support
• Strategies for balancing personal growth with parental responsibilities
• Transitioning from single parenthood to empty nester status
• The role of faith and community in overcoming challenges

Tanya also discusses her work with the Butterfly Rising Institute, where she applies her background in business and change management to help single mothers create positive transformations in their lives.

Valuable Takeaways for Single Moms:

• Embracing change one step at a time
• Finding strength in faith and supportive communities
• The importance of self-care alongside caring for children
• Planning for the future beyond active parenting years

Whether you're a single mother seeking inspiration or someone looking to support solo parents, this conversation offers practical advice and heartfelt encouragement for navigating life's challenges with grace and determination.

In the final segment of our chat, Tanya discusses the significance of a supportive circle and how her background in auditing and change management aided her journey. She talks about her faith and the role of prayer in her transformation, offering a poignant reminder of the power of belief. 

In a generous move, Tanya also provides practical advice for struggling single moms, underlining the importance of self-care. She even reveals details about her upcoming events and programs in Colorado, extending a lifeline to those who need it. Tanya's story is a resounding affirmation of the strength and resilience within us all. 

So listen and be inspired!

Connect with Tanya: Website | Instagram | Facebook

Don't parent alone. If you need to talk, I'm here. Use this link to book a one-on-one call with me. It's free. Remember you're not alone.

Check out our YouTube channel: https://www.youtube.com/@solomomstalkpodcast

Mentioned in this episode:

Mentoring invitation

[00:00:00] Having difficulty with your teen. Are you struggling with finding solutions to your everyday parenting problems? Being a solo mom can be tough. I know with all things you juggle mostly for your children. Your left. With very little time for yourself. [00:00:15] It can be hard to see your way out from where you are currently. But what if I told you. That you can change your life. And the lives of your children. As a Christian solo mom of three adult sons, I know firsthand some of the challenges you face. [00:00:33] But I also discovered that when I shifted my mindset, I was able to transform my life in some amazing ways. [00:00:41] Hi, I'm J. Rosemarie your personal, confident and mentor. I invite you to connect with me and take the first step towards transforming your life. Together, we can work to find solutions to your ongoing challenges. [00:00:56] And create a life you desire for yourself and your children. [00:01:00] I no, this is not about fixing. This is about us working together. To achieve your goals. So, if you're ready to take the next step to empower yourself, to transform your life, click the link below. And sign up for a free consultation call with me. [00:01:20] I look forward to hearing from you and helping you on your journey to becoming the best version of yourself.

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

I can’t imagine hitting the gym while battling cancer. Sounds awe-inspiring, right? Fitz is a beacon of strength and resilience, who, despite her battle with cancer, focused on maintaining a fitness routine and healthy habits. She believes in the power of a healthy lifestyle to increase the chances of remission and reduce cancer recurrence. 

Today, Fitz is back to share her journey and the wisdom she gathered, as encapsulated in her books, The Cancer Comeback series.

Did you know, your mindset can be your best ally to wrestle with cancer? Listen as we explore the significance of positivity, resilience, and a strong will to fight back. Fitz unfolds how focusing on special moments and maintaining her career helped her stay grounded and purposeful. 

The takeaway? A reminder that vulnerability isn't weakness; it's a potent tool for healing and strength. 

As we delve further, Fitz talks about her work in the fitness industry. As a professional race announcer, she paints the start and finish line of marathons with vigor and enthusiasm. She also uses social media as a platform to spread health messages. 

And guess what? She offers free resources on her website! 

So, if you are dealing with a cancer diagnosis, check out her tips on taking control and fighting back if you are diagnosed with cancer. Fitz encourages us to embrace a healthier lifestyle so we can increase not just our chances of survival, but also the richness of our lives while fighting back.

So as we recognize October as National Breast Cancer Awareness month, listen to this episode and connect with Fitz to learn all you can about managing a diagnosis or helping someone else who is going through cancer treatment.

Connect with Fitz: website | Instagram

Don't parent alone. Book a free consultation with me and let's connect.

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

Mentoring invitation

[00:00:00] Having difficulty with your teen. Are you struggling with finding solutions to your everyday parenting problems? Being a solo mom can be tough. I know with all things you juggle mostly for your children. Your left. With very little time for yourself. [00:00:15] It can be hard to see your way out from where you are currently. But what if I told you. That you can change your life. And the lives of your children. As a Christian solo mom of three adult sons, I know firsthand some of the challenges you face. [00:00:33] But I also discovered that when I shifted my mindset, I was able to transform my life in some amazing ways. [00:00:41] Hi, I'm J. Rosemarie your personal, confident and mentor. I invite you to connect with me and take the first step towards transforming your life. Together, we can work to find solutions to your ongoing challenges. [00:00:56] And create a life you desire for yourself and your children. [00:01:00] I no, this is not about fixing. This is about us working together. To achieve your goals. So, if you're ready to take the next step to empower yourself, to transform your life, click the link below. And sign up for a free consultation call with me. [00:01:20] I look forward to hearing from you and helping you on your journey to becoming the best version of yourself.

Discover the secrets of staying organized with Nicole Gebai, the best-selling author of The Art of Organizing.

Listen in with us as Nicole artfully weaves her personal experiences into a tapestry of wisdom, explaining how her chaotic upbringing paved the way for her success as a professional organizer. (01:38)

Nicole brings forward her intriguing six-step process, a beacon of hope for solo moms seeking to declutter and streamline their lives.

Nicole further sheds light on the significance of portability and organization in our lives.

Discover her ingenious halfway book system that simplifies the daunting task of categorizing and storing information, making it a breeze to manage your calendar and time.

We also tackle the tricky task of decluttering children’s spaces, with Nicole revealing her tried-and-tested techniques such as labeling, clear drawers, and chore charts. (19:31)

So if you're a solo mom growing in chaos from clutter, tune into this episode for a transformative experience that promises to help you declutter not just your physical spaces but also your mental spaces as well.

Bio: Nicole Gabai, the author of the best-selling book The Art of Organizing: An Artful Guide to an Organized Life, is a professional organizer and Golden Circle member of NAPO - the National Association of Productivity & Organizing Professionals. Her specialty is creating order out of chaos.

Connect with Nicole: Website | Instagram

Don't parent alone: Connect with other solo moms or book a free chat with me here. Remember you're not alone.

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Mentoring invitation

[00:00:00] Having difficulty with your teen. Are you struggling with finding solutions to your everyday parenting problems? Being a solo mom can be tough. I know with all things you juggle mostly for your children. Your left. With very little time for yourself. [00:00:15] It can be hard to see your way out from where you are currently. But what if I told you. That you can change your life. And the lives of your children. As a Christian solo mom of three adult sons, I know firsthand some of the challenges you face. [00:00:33] But I also discovered that when I shifted my mindset, I was able to transform my life in some amazing ways. [00:00:41] Hi, I'm J. Rosemarie your personal, confident and mentor. I invite you to connect with me and take the first step towards transforming your life. Together, we can work to find solutions to your ongoing challenges. [00:00:56] And create a life you desire for yourself and your children. [00:01:00] I no, this is not about fixing. This is about us working together. To achieve your goals. So, if you're ready to take the next step to empower yourself, to transform your life, click the link below. And sign up for a free consultation call with me. [00:01:20] I look forward to hearing from you and helping you on your journey to becoming the best version of yourself.

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

Have you ever felt the weight of the world bearing down on you, as you try to deal with life's harshest trials?

That's where our guest, Ulrika Karlsson found herself, after her husband's unexpected abandonment. Battling depression and suicidal thoughts, she somehow found the strength to raise her two children.

Now, she’s an international author, yogi, spiritual healer, and teacher, dedicating her life to helping others find their way through their own dark times.

In this profoundly moving chat with Ulrika, she reveals how she emerged from her despair, using spiritual healing and yoga as her lifeline. She unveils her unique method that harmonizes soul and body alignment and employs karma healings in the Akashic Record.

The power of breath, she emphasizes, holds the key to overcoming stress and depression. Her tale of survival and transformation is an inspiring testament to the resilience and the human spirit's indomitable will to persevere.

So, join us in this episode as we journey through Ulrika's compelling story of self-transformation, spiritual awakening, and her relentless quest for joy and purpose.

Connect with Ulrika: Website | Instagram

Check out her book: 2:47 AM: The Journey Home to My Heart

Feeling desperate and alone? Want to talk about it? Book a one-on-one with me. Let's chat. Remember you're not alone and you don't have to parent in silence.

Help a needy mom buy materials to renovate her home via Kiva.org.

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

In this episode, I speak with John Brewer, Army Special Forces veteran who shares his knowledge and expertise on keeping yourself safe in dangerous situations.

So if you're ready to empower yourself for self-defense and self-development, this episode is for you.

Drawing from his upcoming book, "Fight for Your Best Life", John shares his unique perspective on safety, security, and the power of self-improvement. He unveils how transferable skills from self-defense training can elevate your daily life and offers tangible advice on how to shield yourself from potential danger while enhancing your awareness of the world around you.

We also discussed the power of physical training and personal growth. John opens up about his vision for his consulting company, Mind, Shield, and Spear Consulting Group.

He emphasizes on empowering individuals, particularly solo moms, through a holistic approach that includes understanding personal strengths and limitations, being conscious of our environment, and becoming effective problem-solvers. Get ready to be inspired and learn how to lead a secure, healthy, and fulfilling life.

This is not just another episode; it's an eye-opening journey of self-discovery and empowerment.

Connect with John: Website | Book

Don't parent alone. If you need to talk, I'm here. Use this link to book a one-on-one call with me. It's free. Remember you're not alone.

https://solomomstalk.mysites.io/podcast-2-copy/how-to-empower-self-defense-personal-growth-w-john-brewer

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

But don't worry, you're not alone. So listen as I sit down with Michelle DeKeyser, who shares her transformative journey of self-discovery and growth, by moving beyond her role as 'just mom'.

Not that the role of mom is not very important If not your most important role but we're also individuals with goals, aspirations, and dreams.

Michelle highlights the importance of recognizing and honoring our personal needs, encouraging us to take steps toward uncovering what truly sparks joy in our lives.

We also explore the shift from feeling guilty to taking incremental action regarding self-care.

But there's more to Michelle's story. She shares her excitement over earning her black belt alongside her son, fostering an even deeper bond between them.

Diving into her program, Connecting Mamas, she tells us about this unique six-week course designed to nurture connections among mothers.

Michelle's efforts to connect moms, serve as a priceless reminder that the journey of motherhood is best shared with others. Come join us in this empowering conversation that could reshape your perspective on self-care and being 'mom'.

Connect with Michelle: www.connectingmamas.com | Instagram - @mama_connector

Listen to more inspiring interviews on SoloMoms! Talk or watch on YouTube @solomomstalktv

Related episode: Discovering Your Sense of Self w/Elani Fuaxis

Don't parent alone. If you need to talk, I'm here. Use this link to book a one-on-one call with me. It's free. Remember you're not alone.

Bio: Michelle holds an MA in education, spending 8 years dedicated to the classroom before having her own family with three active kids. She participated in various mom groups, ran a few, and even joined some book clubs, but envisioned something different. Michelle found herself looking around wondering what she liked to do anymore that didn’t involve the kid’s activities.

https://solomomstalk.mysites.io/podcast-2-copy/one-moms-transformative-journey-of-self-discovery-and-growth-w-michelle-dekyser

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

Mentoring invitation

[00:00:00] Having difficulty with your teen. Are you struggling with finding solutions to your everyday parenting problems? Being a solo mom can be tough. I know with all things you juggle mostly for your children. Your left. With very little time for yourself. [00:00:15] It can be hard to see your way out from where you are currently. But what if I told you. That you can change your life. And the lives of your children. As a Christian solo mom of three adult sons, I know firsthand some of the challenges you face. [00:00:33] But I also discovered that when I shifted my mindset, I was able to transform my life in some amazing ways. [00:00:41] Hi, I'm J. Rosemarie your personal, confident and mentor. I invite you to connect with me and take the first step towards transforming your life. Together, we can work to find solutions to your ongoing challenges. [00:00:56] And create a life you desire for yourself and your children. [00:01:00] I no, this is not about fixing. This is about us working together. To achieve your goals. So, if you're ready to take the next step to empower yourself, to transform your life, click the link below. And sign up for a free consultation call with me. [00:01:20] I look forward to hearing from you and helping you on your journey to becoming the best version of yourself.