<![CDATA[Somatic Sisters]]>509a4514-72f1-54b5-8869-b286709cc6a2Wed, 12 Nov 2025 18:49:43 +0000Captivate.fmCameryn Tierno & Francesca Cicconehttps://artwork.captivate.fm/fe72f59a-6d9d-4d03-ae38-1bd005730bd9/wIIZOq1zLzaREVf5weC5_rwu.jpegSomatic SistersCameryn Tierno & Francesca CicconeCameryn Tierno & Francesca CicconeYou know those conversations you have with your best friend that go from “I think I’m in a trauma response” to “Should I pull a card about it?” — yeah, that’s this podcast. Somatic Sisters is a podcast about healing, hot takes, and holding it together (barely). Hosted by two besties navigating nervous system regulation, spiritual growth, and the absolute chaos of being human, this show is for anyone deep in their healing era… or at least trying. Each week, Cameryn (Yoga teacher, Spinal Energetics + Breathwork facilitator) and Francesca (Nutrition coach, Personal Trainer and Pilates Instructor) dive into raw, real conversations about what it actually looks like to feel your feelings, follow your intuition, and heal from the inside out. We blend somatic practices with storytime, science with sass, and laughter with just enough existential dread. Expect honest chats, personal breakthroughs, occasional overshares, and recurring segments like: ✨ The Body Said No — the things that are not healing us this week 🔮 Too Woo or Too True — we saged the room… and Googled it 🌕 Cosmic Check-In — an oracle card pull to anchor your energy 💬 Past Me Would’ve — because our trauma responses have entered the chat This isn’t a podcast where we claim to have it all figured out. We’re just two friends showing up, spiraling consciously, and making nervous system healing feel a little more human—and a lot less lonely. So whether you’re here for the tools, the tea, or just need someone else to admit they sobbed over a full moon, you’re in the right place.https://somatic-sisters.captivate.fmtrueepisodicnopodcastComing Home (to Yourself) for the Holidays | Episode 15Coming Home (to Yourself) for the Holidays | Episode 15As we close out Season 1, we’re diving into the very real (and often tender) experience of navigating the holidays when your values, boundaries, or beliefs don’t quite match those around you.

In this episode, we reflect on our own journeys of finding safety in our bodies amidst family dynamics, old triggers, and seasonal stress. We share somatic tools, grounding practices, and mindset shifts that help us stay rooted in our truth—while still holding space for love, nuance, and connection.

Whether you’re going home, hosting, or carving your own path this season, this conversation is your invitation to come back home to yourself.

We’re so grateful you’ve been on this journey with us. Thank you for listening, reflecting, and healing alongside us.

]]>As we close out Season 1, we’re diving into the very real (and often tender) experience of navigating the holidays when your values, boundaries, or beliefs don’t quite match those around you.

In this episode, we reflect on our own journeys of finding safety in our bodies amidst family dynamics, old triggers, and seasonal stress. We share somatic tools, grounding practices, and mindset shifts that help us stay rooted in our truth—while still holding space for love, nuance, and connection.

Whether you’re going home, hosting, or carving your own path this season, this conversation is your invitation to come back home to yourself.

We’re so grateful you’ve been on this journey with us. Thank you for listening, reflecting, and healing alongside us.

]]>b0189b6f-8881-4252-9334-33b08a886376Wed, 12 Nov 2025 05:00:00 -050001:19:34truefull1515How to Stop Absorbing Everyone’s Energy | Episode 14How to Stop Absorbing Everyone’s Energy | Episode 14Cameryn and Francesca dive into what it really means to own your energy. Francesca shares her experience growing up in an Italian household where the “evil eye” was part of everyday protection, while Cameryn opens up about how she used to feel constantly drained by other people’s emotions until she learned to stay embodied in her own energy. Together, they explore how empathy can turn into enmeshment, why nervous system regulation is the real energetic boundary, and practical ways to stop giving your power away — no sage required.

]]>Cameryn and Francesca dive into what it really means to own your energy. Francesca shares her experience growing up in an Italian household where the “evil eye” was part of everyday protection, while Cameryn opens up about how she used to feel constantly drained by other people’s emotions until she learned to stay embodied in her own energy. Together, they explore how empathy can turn into enmeshment, why nervous system regulation is the real energetic boundary, and practical ways to stop giving your power away — no sage required.

]]>91be26f0-9195-4a3d-91ad-791304704496Wed, 05 Nov 2025 05:00:00 -050001:05:54truefull1414Past Life Regression: What Really Happened | Episode 13Past Life Regression: What Really Happened | Episode 13Past lives, hypnosis, and healing through the subconscious. We share our regression experience — what really happened and what it taught us about the body, the soul, and everything in between.

]]>Past lives, hypnosis, and healing through the subconscious. We share our regression experience — what really happened and what it taught us about the body, the soul, and everything in between.

]]>d8d46005-9c69-4ef7-99ce-1c19a93d2da9Wed, 29 Oct 2025 05:00:00 -050055:32truefull1313Sacred Sisterhood: Why We Need Deep Female Friendships | Episode 12Sacred Sisterhood: Why We Need Deep Female Friendships | Episode 12Cami and Francesca get real about female friendship — the beauty, the mess, and the magick of women showing up for each other. From comparison to connection, they explore what it takes to build deep, soul-level sisterhood.

]]>Cami and Francesca get real about female friendship — the beauty, the mess, and the magick of women showing up for each other. From comparison to connection, they explore what it takes to build deep, soul-level sisterhood.

]]>504f91f6-7732-45db-b424-2df3e183aa23Wed, 22 Oct 2025 05:00:00 -050001:06:52truefull1212Healing Fatigue— When Working on Yourself Becomes Exhausting | Episode 11Healing Fatigue— When Working on Yourself Becomes Exhausting | Episode 11Ever get so tired of healing that you just want to quit journaling and live your life? Same.

This week, we’re talking about healing fatigue — when self-work starts to feel like work. We’re unpacking why it happens, how to spot it, and what it looks like to rest, play, and trust your body’s pace again.

Because healing isn’t about doing more — it’s about remembering you’re already whole. 🌿

]]>Ever get so tired of healing that you just want to quit journaling and live your life? Same.

This week, we’re talking about healing fatigue — when self-work starts to feel like work. We’re unpacking why it happens, how to spot it, and what it looks like to rest, play, and trust your body’s pace again.

Because healing isn’t about doing more — it’s about remembering you’re already whole. 🌿

]]>6a13a662-23e7-48b1-a31a-014c076cf016Wed, 15 Oct 2025 05:00:00 -050001:00:07truefull1111Dating While Healing | Episode 10Dating While Healing | Episode 10Dating on a healing journey is anything but straightforward. Cam opens up about being content on her own but learning how to let someone in, while Francesca reflects on marriage through the lens of growth. Expect honesty, laughter, and a reminder that healing in love is messy—but worth it.

]]>Dating on a healing journey is anything but straightforward. Cam opens up about being content on her own but learning how to let someone in, while Francesca reflects on marriage through the lens of growth. Expect honesty, laughter, and a reminder that healing in love is messy—but worth it.

]]>265cafe5-5343-415c-9554-7f000acc95e9Wed, 08 Oct 2025 05:00:00 -050001:04:11truefull1010Manifestation Beyond Positive Thinking | Episode 9Manifestation Beyond Positive Thinking | Episode 9We’ve all been there — journaling, vision boarding, repeating affirmations… and nothing happens. 🙃 In this episode, we spill the tea on why manifestation isn’t about forcing the universe, it’s about what your body is actually ready to hold. We’ll chat nervous system hot takes, share our own manifestation fails (and wins), and give you simple somatic practices to make your desires feel real in your body.

]]>We’ve all been there — journaling, vision boarding, repeating affirmations… and nothing happens. 🙃 In this episode, we spill the tea on why manifestation isn’t about forcing the universe, it’s about what your body is actually ready to hold. We’ll chat nervous system hot takes, share our own manifestation fails (and wins), and give you simple somatic practices to make your desires feel real in your body.

]]>6b8df73f-f4b4-4851-932e-41af856e99ffWed, 01 Oct 2025 05:00:00 -050051:05truefull99Boundaries — With Ourselves & With Others | Episode 8Boundaries — With Ourselves & With Others | Episode 8Boundaries aren’t just about saying no to other people — they’re also about the quiet agreements we keep (or break) with ourselves. In this episode, we explore the spectrum of boundaries, from honoring rest and self-care to navigating relationships, work, and family, and how our bodies let us know when those lines are crossed.

]]>Boundaries aren’t just about saying no to other people — they’re also about the quiet agreements we keep (or break) with ourselves. In this episode, we explore the spectrum of boundaries, from honoring rest and self-care to navigating relationships, work, and family, and how our bodies let us know when those lines are crossed.

]]>34bda7b4-bbdf-4f55-8a1e-ee6c28d88b5cWed, 24 Sep 2025 05:00:00 -050043:52truefull88The Thin Veil | Episode 7The Thin Veil | Episode 7In this episode of Somatic Sisters, we explore the “thin veil” between the physical and the spiritual — those moments where we feel ourselves crossing into something beyond. From Francesca’s ayahuasca journey to Cami’s breathwork and cacao ceremonies, we share personal stories, insights, and integration practices that show how the body becomes the bridge into mystical states.

]]>In this episode of Somatic Sisters, we explore the “thin veil” between the physical and the spiritual — those moments where we feel ourselves crossing into something beyond. From Francesca’s ayahuasca journey to Cami’s breathwork and cacao ceremonies, we share personal stories, insights, and integration practices that show how the body becomes the bridge into mystical states.

]]>b022cbdd-9686-42e0-a18d-d1d494015320Wed, 17 Sep 2025 05:00:00 -050001:00:17truefull77Why We Get Stuck in Patterns | Episode 6Why We Get Stuck in Patterns | Episode 6Ever notice you keep ending up in the same situation — whether it’s dating someone emotionally unavailable, burning out after doing too much, or feeling like money never sticks no matter how hard you work? In this episode, we unpack why we repeat the cycles we swore we’d never go back to.

We get real about the nervous system’s pull toward what’s familiar (even if it’s not safe), the inner child’s hope that “maybe this time it’ll be different,” and the bigger spiritual lessons behind repetition. You’ll hear our own stories of pattern realizations and how we finally started to choose differently.

We’ll also share tangible ways to break free — from somatic interruptions and nervous system tools to reparenting practices that help you rewrite the script.


If you’ve been asking yourself, “Why is this happening again?” — this one’s for you.

]]>Ever notice you keep ending up in the same situation — whether it’s dating someone emotionally unavailable, burning out after doing too much, or feeling like money never sticks no matter how hard you work? In this episode, we unpack why we repeat the cycles we swore we’d never go back to.

We get real about the nervous system’s pull toward what’s familiar (even if it’s not safe), the inner child’s hope that “maybe this time it’ll be different,” and the bigger spiritual lessons behind repetition. You’ll hear our own stories of pattern realizations and how we finally started to choose differently.

We’ll also share tangible ways to break free — from somatic interruptions and nervous system tools to reparenting practices that help you rewrite the script.


If you’ve been asking yourself, “Why is this happening again?” — this one’s for you.

]]>1f66958a-ca47-4cab-adf0-05959936d3a9Wed, 10 Sep 2025 05:00:00 -050057:16truefull66Why Healing Is So Lonely Sometimes | Episode 5Why Healing Is So Lonely Sometimes | Episode 5This week we’re talking about the part of healing no one warns you about: the loneliness.

Francesca opens up about learning how to be with herself after a major lifestyle shift, when all she really wanted was to feel seen — not fixed. Cam shares about the season after the flood: losing her cat, moving back home, feeling sick again, and watching friends step into milestones that felt so far away.

We get into:

  • Why healing can make you feel out of place in old circles
  • What it looks like when you’re in the “lonely phase” (and why that’s a good sign)
  • How your body + nervous system are actually shifting underneath it all
  • Ways to move through the quiet without spiraling

Sometimes healing means becoming unrecognizable to the people who knew your old self. That doesn’t mean you’re broken — it means you’re becoming you.

]]>This week we’re talking about the part of healing no one warns you about: the loneliness.

Francesca opens up about learning how to be with herself after a major lifestyle shift, when all she really wanted was to feel seen — not fixed. Cam shares about the season after the flood: losing her cat, moving back home, feeling sick again, and watching friends step into milestones that felt so far away.

We get into:

  • Why healing can make you feel out of place in old circles
  • What it looks like when you’re in the “lonely phase” (and why that’s a good sign)
  • How your body + nervous system are actually shifting underneath it all
  • Ways to move through the quiet without spiraling

Sometimes healing means becoming unrecognizable to the people who knew your old self. That doesn’t mean you’re broken — it means you’re becoming you.

]]>a69d6227-f7f1-40f0-8277-554f69e704cdWed, 03 Sep 2025 05:00:00 -050054:37truefull55Spiritual Starter Pack: What We’d Give Our Past Selves | Episode 4Spiritual Starter Pack: What We’d Give Our Past Selves | Episode 4When you’re just beginning your spiritual path, it’s easy to feel overwhelmed — like you need to buy every tool in the metaphysical shop or spend thousands of dollars to “do it right.” The truth? The most powerful practices are often the simplest and most accessible.

In this episode of Somatic Sisters, we’re unpacking the tools, practices, and mindset shifts that opened the portal for us — the messy, real beginnings of our journeys — and what we wish we could’ve handed our past selves. Think of it as a spiritual starter pack, curated with love and honesty.

✨ Inside the “starter pack,” we explore:

  • The free foundations: journaling, grounding, and accessible online meditations.
  • The witchy healing tools: crystals, oracle cards, and rituals for energetic clearing.
  • The somatic must-haves: Spinal Energetics, breathwork, and intuitive movement.
  • Our favorite books that gave language to the path.

We’ll also share a few things you don’t need when you’re starting out (spoiler: save your money on that $500 gadget you’ll never use).

🔮 To close, we pull an oracle card and reflect on what it would’ve meant to us in our beginner days — and invite you to do the same.

🧠 Journal/Integration Prompt: If you could go back and gift your past self one spiritual tool or truth, what would it be?

Share your “starter pack” with us on IG and tag @somaticsisterspod — we’d love to see what’s inside your box.

]]>When you’re just beginning your spiritual path, it’s easy to feel overwhelmed — like you need to buy every tool in the metaphysical shop or spend thousands of dollars to “do it right.” The truth? The most powerful practices are often the simplest and most accessible.

In this episode of Somatic Sisters, we’re unpacking the tools, practices, and mindset shifts that opened the portal for us — the messy, real beginnings of our journeys — and what we wish we could’ve handed our past selves. Think of it as a spiritual starter pack, curated with love and honesty.

✨ Inside the “starter pack,” we explore:

  • The free foundations: journaling, grounding, and accessible online meditations.
  • The witchy healing tools: crystals, oracle cards, and rituals for energetic clearing.
  • The somatic must-haves: Spinal Energetics, breathwork, and intuitive movement.
  • Our favorite books that gave language to the path.

We’ll also share a few things you don’t need when you’re starting out (spoiler: save your money on that $500 gadget you’ll never use).

🔮 To close, we pull an oracle card and reflect on what it would’ve meant to us in our beginner days — and invite you to do the same.

🧠 Journal/Integration Prompt: If you could go back and gift your past self one spiritual tool or truth, what would it be?

Share your “starter pack” with us on IG and tag @somaticsisterspod — we’d love to see what’s inside your box.

]]>a50f7543-3ea7-40af-848e-e4f2620fe71dWed, 27 Aug 2025 05:00:00 -050050:12truefull44The Frequency of Francesca | Episode 3The Frequency of Francesca | Episode 3This is Francesca’s story of moving from spinal fusion surgery, depression, and numbing with alcohol… to reclaiming her body, her spirit, and her voice.

She started in the fitness world teaching cycle, which eventually opened the door to personal training, Pilates, and the deeper work of embodiment. But the real game-changers were therapy and shadow work — the tools that pulled her out of survival mode and showed her how to actually live inside her body.

Francesca’s been through some deep stuff, but every step led her here — to living, breathing, and teaching from a place of truth, wholeness, and the somatic sister she is today.

]]>This is Francesca’s story of moving from spinal fusion surgery, depression, and numbing with alcohol… to reclaiming her body, her spirit, and her voice.

She started in the fitness world teaching cycle, which eventually opened the door to personal training, Pilates, and the deeper work of embodiment. But the real game-changers were therapy and shadow work — the tools that pulled her out of survival mode and showed her how to actually live inside her body.

Francesca’s been through some deep stuff, but every step led her here — to living, breathing, and teaching from a place of truth, wholeness, and the somatic sister she is today.

]]>d091e32f-97a4-4d74-9098-a0f19d8e3a54Wed, 20 Aug 2025 05:00:00 -050052:26truefull33All About Carnivore Cam | Episode 2All About Carnivore Cam | Episode 2This week, Cameryn shares how her healing journey actually began long before she ever called it that. From childhood sensory issues to teenage heart palpitations, she walks us through how yoga became her lifeline for anxiety—and how she thought that was going to be enough.

After college, she landed the “dream” setup: managing a yoga studio, living with her boyfriend and their cat, driving a new car with a 401k. Then came 2020—gut issues, mold, a breakup, a full wellness glow-up. She healed… until 2023 hit like a truck.


Cue: her apartment flooding, the loss of her cat, a crash into burnout, and chronic symptoms coming back worse than ever. This time, nothing was working—except turning inward. That’s when she found somatic healing, and everything changed.


If you’ve ever felt like you already healed and then somehow found yourself back at square one… this one’s for you.

]]>This week, Cameryn shares how her healing journey actually began long before she ever called it that. From childhood sensory issues to teenage heart palpitations, she walks us through how yoga became her lifeline for anxiety—and how she thought that was going to be enough.

After college, she landed the “dream” setup: managing a yoga studio, living with her boyfriend and their cat, driving a new car with a 401k. Then came 2020—gut issues, mold, a breakup, a full wellness glow-up. She healed… until 2023 hit like a truck.


Cue: her apartment flooding, the loss of her cat, a crash into burnout, and chronic symptoms coming back worse than ever. This time, nothing was working—except turning inward. That’s when she found somatic healing, and everything changed.


If you’ve ever felt like you already healed and then somehow found yourself back at square one… this one’s for you.

]]>9153d793-bc8c-407d-a309-a6d4c8c2963cWed, 13 Aug 2025 05:00:00 -050047:34truefull22The Beginning | Episode 1The Beginning | Episode 1We went inward… and decided to record it.

In this very first episode, we’re introducing ourselves—Cameryn and Francesca—two best friends, somatic practitioners, and recovering overachievers who somehow turned our healing spirals into a podcast. We’re sharing what brought us to this work, why nervous system regulation changed everything, and what you can expect from Somatic Sisters.

From breathwork breakdowns to spiritual downloads, dating while healing to ghosting your old self—this is the raw, funny, embodied podcast we wish we had when we were deep in it.


Let’s get regulated, real, and maybe a little ridiculous.

]]>We went inward… and decided to record it.

In this very first episode, we’re introducing ourselves—Cameryn and Francesca—two best friends, somatic practitioners, and recovering overachievers who somehow turned our healing spirals into a podcast. We’re sharing what brought us to this work, why nervous system regulation changed everything, and what you can expect from Somatic Sisters.

From breathwork breakdowns to spiritual downloads, dating while healing to ghosting your old self—this is the raw, funny, embodied podcast we wish we had when we were deep in it.


Let’s get regulated, real, and maybe a little ridiculous.

]]>ed9f02da-b0eb-4bec-9f0f-4e832b5f3c9aWed, 06 Aug 2025 05:00:00 -050054:55truefull11