f1d76b5c-40cd-5020-953e-22a3ca21c1d1Sun, 30 Nov 2025 21:44:51 +0000Captivate.fmRaglan Radiohttps://artwork.captivate.fm/c116adfa-6e6f-46b6-ac47-1e8588ae1967/rcr-sophrology.jpgRaglan RadioRaglan RadioEach month the Morning Show talks to local sophrology practitioner Lani Puriri about the science of Sophrology, the mind body connection and moving toward good mind health. https://www.sophrosolace.com/falseepisodichttps://feeds.captivate.fm/sophrology-with-lani-puriri/nopodcastWhy Is Change So Hard?We look at what's happening physiologically when we're confronted by change and what to do to cope with it a little better

]]>We look at what's happening physiologically when we're confronted by change and what to do to cope with it a little better

]]>b1536f90-6bb5-4df2-be86-1adec9ba531bMon, 01 Dec 2025 10:32:00 +130031:00falsefullWhat is Re-framingSophrologist Lani Puriri joins us to talk about re-framing negative experience so that we can move on to a happier, and healthier, place.

]]>Sophrologist Lani Puriri joins us to talk about re-framing negative experience so that we can move on to a happier, and healthier, place.

]]>34798492-ff6c-4659-9344-8865e6ae2f0dMon, 03 Nov 2025 10:31:00 +130028:30falsefullSleep HabitsGood sleep habits start from the moment you get out of bed says Lani Puriri. We find out why and what you need to do to improve the bad sleep you've been having.

]]>Good sleep habits start from the moment you get out of bed says Lani Puriri. We find out why and what you need to do to improve the bad sleep you've been having.

]]>32ca50d5-6779-4bbd-ab32-cb668b06d820Mon, 11 Aug 2025 10:02:00 +130021:06falsefullWinter Illness From The Sophrology PerspectiveLani joins us just as winter is starting to bite and we look and what we can do to prevent winter illness and cope with it if it arrives.

]]>Lani joins us just as winter is starting to bite and we look and what we can do to prevent winter illness and cope with it if it arrives.

]]>c728bfde-6c8d-456e-8c3d-8deaf7927401Mon, 16 Jun 2025 12:00:00 +130040:00falsefullRe-Train Your BrainLani has advice for people wanting to train fearful reactions out of their system.

]]>Lani has advice for people wanting to train fearful reactions out of their system.

]]>07a09e03-b3a4-4d08-9ba4-781048f79159Tue, 20 May 2025 12:00:00 +130026:34falsefullIs Meditation Different In SophrologyLani Puriri joins us as we go deep into how Meditation works in Sophrology and what this combination of western and eastern knowledge gives us when we're looking to improve our wellbeing.

]]>Lani Puriri joins us as we go deep into how Meditation works in Sophrology and what this combination of western and eastern knowledge gives us when we're looking to improve our wellbeing.

]]>42c45dce-45a9-4690-b39c-ee12d7c54f9cWed, 23 Apr 2025 12:00:00 +130035:02falsefullThings About Sleep You Might Not KnowLani joins us to talk about sleep and how our body starts preparing for a good night's sleep from the moment the sun rises.

]]>Lani joins us to talk about sleep and how our body starts preparing for a good night's sleep from the moment the sun rises.

]]>4e3ff515-e56d-4279-b1eb-5746f7da64e4Mon, 24 Mar 2025 12:00:00 +130039:43falsefullMeditation The Sophrology Way5779e44a-0438-4e11-948f-799730a91ce8Mon, 16 Dec 2024 12:38:31 +130027:39falsefullLani joins us to talk about meditating through the distractions of the holidays which leads to a discussion about the much more active form of meditation that Sophrology recommends.Emotional Regulation182743dd-f343-4031-99c4-dab07e33e941Mon, 18 Nov 2024 11:30:27 +130026:02falsefullWhat happens to us at a physiological level when we join in the acrimonious debates happening in politics at the moment. Is it very good for us and what are the alternativesSophrology and Allergieseffc3089-da60-47e3-99aa-260e706c3497Mon, 16 Sep 2024 11:45:37 +130030:15falsefullLani Puriri joins us just in time for the allergy season as we take a look at what's happening to our bodies when the allergies are getting us downSound and How We Speakf7c7a542-0fde-4f8f-8ca6-231bb2263c19Mon, 19 Aug 2024 12:12:52 +130023:41falsefullChange the tone and pitch of our voice, change the way we feel and improve out health - just one small aspect of improving our health with SophorologyWhat Happens To Us When We Scapegoat Othersbf72eecd-da6e-469d-84df-1ce2d90fd71dMon, 10 Jun 2024 13:00:30 +130023:03falsefullSophrology has lots to say about the affects on our wellbeing when we judge or scapegoat others Getting Out Of Your Head48c4965a-1d91-425f-92fc-c531e5cdc7acMon, 13 May 2024 12:50:20 +130024:50falsefullLani joins us to talk about the importance of being able to shift our awareness to our bodies - and the health benefits this bring3 Pillars of Brain Healthed1de040-74e7-4d39-9d77-d707e05931d9Mon, 15 Apr 2024 12:30:30 +130028:35falsefullLani joins us to discuss how nutrition, sleep and exercise affect our brain health and we look at what's stopping us from looking after ourselves properly. The Science of Gratitude1f750557-cf22-4d1d-969a-9d9595db44d3Mon, 25 Mar 2024 12:05:20 +130024:52falsefullWhat's going on inside our bodies when we have emotions and how can practising gratitude help with our health Emotions and Health166ab624-1ea2-4724-879d-94308b2a58eaMon, 26 Feb 2024 12:36:29 +130025:29falsefullSorting out chronic health problems by sorting out emotions. Lani joins us to talk about emotional resilience, what we teach our kids about handling emotions and how to change your emotional habits later in lifeHow To Be An Effective Personb629a43f-5e8f-4055-82c1-3b3fd87404ecMon, 27 Nov 2023 12:17:28 +130025:13falsefullLani joins us to talk about self-efficacy - how we might develop to be an effective person or how to encourage it in those around us Can We Stop Feeling So Tired?a1231a70-3d8b-4c94-bce4-84e0bc6ef5c2Wed, 01 Nov 2023 11:49:39 +130022:37falsefullLani joins us to look at a way out of fatigue and sleep debtLoneliness Officially at Epidemic Levels54506098-fbca-473a-a60a-6c28f5613442Mon, 02 Oct 2023 11:44:33 +130044:51falsefullWe join Lani to talk about the US Surgeon General's health advisory that loneliness is now at epidemic levels and look at a few things we can do about it.Politics and a Balanced Brain84b7a77e-7858-4098-a834-410691d5e272Mon, 04 Sep 2023 11:40:34 +130033:06falsefullLani says we're not doing a good job keeping our brain's balanced and with the election coming up we inevitably turn our attention to a group of people who seem to really have trouble with this.Awareness and Attitude7ea68e6a-9744-4fa9-94fa-672a908194fbMon, 10 Jul 2023 11:52:47 +130029:00falsefullWe get to choose what's happening in our minds but it doesn't always come easyWhy Meditate The Sophrology Way?7a750a71-b952-4b45-a5fc-4c9e51b540fdMon, 12 Jun 2023 13:00:57 +130036:31falsefullLani goes deep into why meditation is so important in Sophrology and how to make the most of it. Wellness and Happinessb42013e3-441e-4f5f-9dd9-65e695194342Mon, 15 May 2023 12:18:32 +130021:17falsefullWellness includes many aspects and today we look at Happiness - an often overlooked part of our healthHow to Approach Meditation52fd5df0-72e8-4c17-a7ad-7184e5f8430eThu, 23 Mar 2023 11:26:44 +130028:47falsefullSophrologist Lani Puriri joins us to talk about meditation, what it's doing for us and how to overcome the hurdles that people seem to face getting startedWho Isn't Sleep Deprived?21e6c558-0d3c-4501-86bb-a189c80baddbMon, 20 Feb 2023 11:43:04 +130040:02falsefullSophrologist Lani Puriri is here with some help for the sleep deprived.The Fine Art of Grounding642ebcf4-13dd-4d64-8a56-69565f2399d5Tue, 20 Dec 2022 12:25:01 +130024:16falsefullLani joins us to talk about community wellbeing as well as how to ground ourselves as individualsSophrology and Aromatherapyed02d5e1-db9a-4b1a-b5e0-11b3978b721bMon, 21 Nov 2022 12:51:19 +130026:23falsefullLani is back from a few months away and we're talking about Armoatherapy and how it can support the aims of Sophrology - and also how Lani is incorporating it into her practice.Sophrology with Lani - Self-Sensingb7e8be8f-e0ef-412f-9906-d0847aae1fa6Mon, 08 Aug 2022 11:51:33 +130033:20falsefullWe talk to Lani Puriri about the importance of self awareness and being in-the-monent - and also have a look at how to achieve that state.Sophrology with Lani - Awareness8f1f4340-fa53-4cb9-bc0f-cf40b5c3fb8bThu, 23 Jun 2022 11:21:21 +130028:37falsefullLani is with us to talk about what it means to be fully aware and how it helps our well-being. We also look at Epigenetics and how inter-generational trauma can affect our health.Self-Sensing in Sophrology415a4eee-1268-43bf-b124-8afafa471093Mon, 11 Apr 2022 13:06:59 +130037:00falsefullLani Puriri introduces us to the importance of self-sensing to our mind and physical health. We also look at Europe where Sophrology is a commonly-used modality Manifesting Good Healthe13580b1-7f16-4640-a351-e1a00f48563eMon, 14 Mar 2022 12:40:08 +130033:04falsefull Lani and Aaron tackle the tricky topic of manifestation and how to relates to our health.