SoulWork Sanctuary

e78 Learning to See: The True Vine

Sun, 29 Mar 2026 04:00:00 -0400

SoulWork Notes

e78 Learning to See: The True Vine, a meditation on John 15:1-5.

Welcome back to our series, Learning to See, where we are walking closely with Jesus through the Gospel of John, learning to see him as he reveals himself. We are using a favorite prayer method - Lectio Divina, a Latin phrase that translates as “Divine Reading” but simply means a close reading of a passage of scripture.

Text

I am the true vine, and my Father is the gardener. He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful. You are already clean because of the word I have spoken to you. Remain in me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in me. I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing. -John 15:1-5, NIV

SoulWork Homework

Think of a time when you tried to do something apart from Jesus.
What motivated your decision?
What lesson did you learn from that experience?
Write a few lines reflecting on how Jesus remained with you, even in that choice.

Blessing for the Week

May you always live with a desire to stay connected to the True Vine. May you continue to grow in gratitude for Jesus as your true source of fruitfulness. May your hopes for tomorrow be permeated by Jesus’ unwavering love for you. May you always live with the reality that Christ’s presence is just one breath away. In Jesus’ name, amen.

Write Your First or Next Bible Study

I will be speaking at the Write a Brilliant Bible Study Virtual Conference on April 17th @ 1:00pm.

Registration is Free. I would love to see you there.

REGISTRATION LINK:https://www.flourishwritersconference.com/brilliantbiblestudyconference26

If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.

If you’d like to help sustain this work, you’re welcome to support it here.

Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

e77 Learning to See: The Way, the Truth and the Life

Sun, 22 Mar 2026 04:00:00 -0400

SoulWork Notes

Learning to See: The Way, the Truth, and the Life, a meditation on John 14:1-6.

Text

“Do not let your hearts be troubled. You believe in God; believe also in me. My Father’s house has many rooms; if that were not so, would I have told you that I am going there to prepare a place for you? And if I go and prepare a place for you, I will come back and take you to be with me that you also may be where I am. You know the way to the place where I am going.” Thomas said to him, “Lord, we don’t know where you are going, so how can we know the way?” Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me. -John 14:1-6, NIV

SoulWork Homework

This week, sit with Jesus as your Way, the Truth, and the Life.
Think of how Jesus has been all three of those things for you.
Write your own 4-line psalm of praise thanking Jesus for being all that you need.
Send your praise up to the Lord throughout the week.

Blessing for the Week

May you always live with the knowledge that Jesus is the Way of Holiness. May you continue to grow in gratitude for Jesus as your Way, Truth, and Life. May your hopes for tomorrow be permeated by Jesus’ unwavering love for you. May you always live with the reality that Christ’s presence is just one breath away. In Jesus’ name, amen.

If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.

If you’d like to help sustain this work, you’re welcome to support it here.

e76 Learning to See: The Resurrection and The Life

Sun, 15 Mar 2026 04:00:00 -0400

SoulWork Notes

Learning to See: The Resurrection and the Life, a meditation on John 11:23-26.

Text

Jesus said to her, “Your brother will rise again.” Martha said to him, “I know that he will rise again in the resurrection on the last day.” Jesus said to her, “I am the resurrection and the life. Those who believe in me, even though they die, will live, and everyone who lives and believes in me will never die. Do you believe this?” -John 11:23-26, NIV

SoulWork Homework

This week, sit with Jesus as your Resurrection and Life.
Think of an area where you desperately need the Resurrection and the Life - no matter how simple.
Write your own 4-line psalm of petition and plea for God to minister to that area.
Speak your prayer out loud to the Lord until you see the salvation of the Lord.

Blessing for the Week

May you always live with the knowledge that Jesus is above all, including death itself. May you continue to grow in gratitude for Jesus as your Resurrection and Life. May your hopes for tomorrow be permeated by Jesus’ unwavering love for you. May you always live with the reality that Christ’s presence is just one breath away. In Jesus’ name, amen.

If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.

If you’d like to help sustain this work, you’re welcome to support it here.

e75 Learning to See: The Good Shepherd

Sun, 08 Mar 2026 04:00:00 -0400

SoulWork Notes

Learning to See: The Good Shepherd, a meditation on John 10:11-15.

Text

I am the good shepherd. The good shepherd lays down his life for the sheep. The hired hand, who is not the shepherd and does not own the sheep, sees the wolf coming and leaves the sheep and runs away, and the wolf snatches them and scatters them. The hired hand runs away because a hired hand does not care for the sheep. I am the good shepherd. I know my own, and my own know me, just as the Father knows me, and I know the Father. And I lay down my life for the sheep. -John 10:11-15, NIV

SoulWork Homework

This week, sit with Jesus as your Good Shepherd.
Think of a time when Jesus provided for you, protected you, guided you, or healed you.
Write your own 4-line psalm of praise and gratitude for that time.
Speak your praise out loud to the Lord.

If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.

If you’d like to help sustain this work, you’re welcome to support it here.

e74 Learning to See: The Gate For The Sheep

Sun, 01 Mar 2026 04:00:00 -0400

SoulWork Notes

Learning to See: The Gate For The Sheep, a meditation on John 10:7-10.

Meet the Gate for the Sheep

So again Jesus said to them, “Very truly, I tell you, I am the gate for the sheep. All who came before me are thieves and bandits, but the sheep did not listen to them. I am the gate. Whoever enters by me will be saved and will come in and go out and find pasture. The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. -John 10:7-10, NIV

SoulWork Homework

This week, sit with Jesus as your Gatekeeper.
Recall a time when you strayed and Jesus brought you back.
Recall a time when you stayed in the gate.
Write a praise of gratitude in your journal for both times.
Speak your praise out loud to the Lord.

If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.

If you’d like to help sustain this work, you’re welcome to support it here.

e73 Learning to See: The Light Of The World

Sun, 22 Feb 2026 04:00:00 -0400

SoulWork Notes

Learning to See: The Light of the World, a meditation on John 8:7-12.

Meet The Light of the World

When they kept on questioning him, he straightened up and said to them, “Let anyone among you who is without sin be the first to throw a stone at her.” And once again he bent down and wrote on the ground. When they heard it, they went away, one by one, beginning with the elders, and Jesus was left alone with the woman standing before him. Jesus straightened up and said to her, “Woman, where are they? Has no one condemned you?” She said, “No one, sir.” And Jesus said, “Neither do I condemn you. Go your way, and from now on do not sin again.” Again Jesus spoke to them, saying, “I am the light of the world. Whoever follows me will never walk in darkness but will have the light of life.” -John 8:7-12, NKJV

SoulWork Homework

This week, consider your a neighbor who is going through a dark time in their lives right now.
Ask God to help you do something about it.
Journal a few lines of how it felt to share Jesus, the Light of the World, through your actions.

If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.

If you’d like to help sustain this work, you’re welcome to support it here.

e72 Learning to See: The Bread of Life

Sun, 15 Feb 2026 04:00:00 -0400

SoulWork Notes

Learning to See: The Bread of Life, a meditation on John 6:32-35

Meet The Bread of Life

Then Jesus said to them, “Most assuredly, I say to you, Moses did not give you the bread from heaven, but My Father gives you the true bread from heaven. For the bread of God is He who comes down from heaven and gives life to the world.” Then they said to Him, “Lord, give us this bread always.” And Jesus said to them, “I am the bread of life. He who comes to Me shall never hunger, and he who believes in Me shall never thirst. -John 6:32-35, NKJV

SoulWork Homework

This week, take the time to read through the entire chapter of John 6, savoring each word.
Ask yourself, how does your understanding of Jesus, as the Bread of Life, shift.
Write a line or two in your journal about it how feels to see your life through the Christ’s presence as provision.

FYI, those in my email community will receive teaching resources to use alongside the series. If you’d like to receive them, you can visit patricegerideau.com/join. Our first resource will release on February 18th.

If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.

If you’d like to help sustain this work, you’re welcome to support it here.

e71 Learning to See: The Savior

Sun, 08 Feb 2026 04:00:00 -0400

SoulWork Notes

Learning to See: The Savior, a meditation on John 3:16

Welcome to our series, Learning to See. For the months of February, March, and April—including the season of Lent—we are making space to walk closely with Jesus through the Gospel of John, learning to see him as he reveals himself. We will be using a favorite prayer method - Lectio Divina, a Latin phrase that translates as “Divine Reading” but simply means a close reading of a passage of scripture.

According to the Upper Room, “One ancient practice central to Christian prayer is called lectio divina or “divine reading.” In lectio divina, we begin by reading and savoring a short passage of scripture. Our inner posture is one of a listening heart with an unhurried expectation that God has a message to convey especially suited to our circumstance. We read and ruminate with the ears of our heart open, alert to any connections the Spirit may reveal between the passage and our life situation. We ask, “What are you saying to me today, Lord? Reading, reflecting, responding, and resting—this forms the basic rhythm of lectio divina. God is present in you through the Spirit who speaks to you in scripture and prays in you and for you.” (Source: https://www.upperroom.org/resources/lectio-divina-praying-the-scriptures)

Meet the Savior

“For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.” (NKJV)

SoulWork Homework

This week, sit with this text, allow it to sync into your mind, body, and spirit, into every breath.
Allow it to remind you of three things: Jesus loved you before, Jesus loves you now, Jesus will always love you.
After accepting that truth, see anything that concerns you through the love of Jesus.
Write a line or two in your journal about it how feels to see your life through the lens of Jesus who loves you.

If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.

If you’d like to help sustain this work, you’re welcome to support it here.

e70 Learning to See: The Word

Sun, 01 Feb 2026 04:00:00 -0400

SoulWork Notes

Learning to See: The Word, a meditation on John 1:1-5

Meet the Word

In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things came into being through him, and without him not one thing came into being. What has come into being in him was life, and the life was the light of all people. The light shines in the darkness, and the darkness did not overtake it. -John 1:1-15, NRSVUE

SoulWork with John 1:1-5

First reading, ask yourself, What word or phrase stands out to you?
Second reading, ask yourself, What feelings, thoughts, or needs come forth?
Third reading, ask yourself, “What do you think God is saying to you?”
Fourth reading, just sit with the words of the text.
As the words of the text linger, what is one thing you need to say to God ?

SoulWork Homework

This week, sit with this text, allow it to sync into your mind, body, and spirit, into every breath.
Allow it to remind you of three things: Jesus was, Jesus is, and Jesus always will be.
After accepting that truth, see anything that concerns you through truth of who Jesus is.
Write a line or two in your journal about it feels to see your life through the lens of Jesus.

If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.

If you’d like to help sustain this work, you’re welcome to support it here.

e69 A Word about Joy: Noise Is Required

Sun, 25 Jan 2026 04:00:00 -0400

SoulWork Notes

A Word about Joy — Episode 69: Noise Is Required

Welcome to SoulWork Sanctuary, a weekly place to pause with God.

We conclude the series A Word about Joy—reflections shaped by what my little cousin Cameron has taught me about joy, the word God gave me for this year.

In this episode, we reflect on joy as noise. Through story, prayer, breath, and silence, we consider how joy often sounds like freedom—unpolished, expressive, and unconcerned with perfection. Sometimes, that noise is exactly what worship looks like, echoing Psalm 100.

This episode includes:

An opening prayer
Guided breathwork focused on sound and expression
A reflection on joy, freedom, and worship
SoulWork prompts for personal reflection
A gentle SoulWork practice for the week ahead
A closing blessing

SoulWork Prompts

Where in your life could you use a little more joyful noise?
What tends to quiet your voice or keep you from worshipping freely?
Think of a time when you offered your voice—imperfect and unfiltered. What did that moment feel like?
What might joy sound like if you stopped worrying about how it was received?

SoulWork Practice for the Week

This week, make a joyful noise—on purpose.

Sing along to a song.
Hum while you work.
Laugh out loud.
Pray aloud when you’re alone.
Notice how your body responds.
Write one sentence about what joy sounded like for you.

Thank you for pausing here.

May joy be heard in the freedom you allow yourself.

If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.

If you’d like to help sustain this work, you’re welcome to support it here.

e68 A Word about Joy: Rest Is Required

Sun, 18 Jan 2026 04:00:00 -0400

SoulWork Notes

Welcome to SoulWork Sanctuary, a weekly place to pause with God.

We continue the series A Word about Joy—seven reflections shaped by what my little cousin Cameron has taught me about joy, the word God gave me for this year.

In this episode, we reflect on joy as rest. Through story, prayer, breath, and silence, we consider how joy sometimes comes not from doing more, but from listening to our limits and allowing ourselves to stop when rest is needed.

This episode includes:

An opening prayer
Guided breathwork focused on rest and release
A reflection on joy, fatigue, and faithful stopping
SoulWork prompts for personal reflection
A gentle SoulWork practice for the week ahead
A closing blessing

SoulWork Prompts

Where in your life have you pushed past the joy that might be found in rest?
What might become possible if you practiced joy as rest more often?
How does joy shift when it’s not about what you do, but about what you stop doing?
What signals does your body give when it’s time to rest—and how do you usually respond?

SoulWork Practice for the Week

This week, choose a time and a place to rest.
If possible, take a 30-minute nap—or step away from something that has you blocked or overwhelmed for 30 minutes.
Afterward, write one line about how that rest felt and what it revealed about joy.

Thank you for pausing here.

May joy meet you in the rest you allow yourself.

If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.

If you’d like to help sustain this work, you’re welcome to support it here.

e67 A Word about Joy: The Details

Sun, 11 Jan 2026 04:00:00 -0400

SoulWork Notes

A Word about Joy — Episode 67: Joy as Attention to Details

Welcome to SoulWork Sanctuary, a weekly place to pause with God.

We continue our series, A Word about Joy—seven reflections shaped by what my little cousin Cameron has taught me about joy, the word God gave me for this year.

In this episode, we reflect on joy as attention to details. Through story, prayer, breath, and silence, we consider how joy often emerges when we slow down enough to notice the small gifts of creation—the life that breathes alongside us and the details we so often overlook.

This episode includes:

An opening prayer
Guided breathwork focused on attention and presence
A reflection on joy, creation, and noticing
SoulWork prompts for personal reflection
A gentle SoulWork practice for the week ahead
A closing blessing

SoulWork Prompts

Think of a small detail in the fabric of your life that you often take for granted, but that has been—or could be—a source of joy.
Imagine the moment God created the universe or the natural world. What joy do you sense in that act of creation?
Imagine the moment God created humanity. What kind of joy might God have felt then?
How does the connection between attention to details and joy resonate with you today?

SoulWork Practice for the Week

Choose one thing God has created this week—if possible, something from nature.
Pay attention to the details: color, shape, size, texture, scent.
Notice what shifts.
Write one sentence about where joy surprised you.
Thank you for pausing here.
May joy meet you in the details you might otherwise miss.

If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.

If you’d like to help sustain this work, you’re welcome to support it here.

e66 A Word about Joy: Curiosity

Sun, 04 Jan 2026 04:00:00 -0400

SoulWork Notes

Welcome to SoulWork Sanctuary, a weekly place to pause with God.

e66 A Word about Joy: Curiosity

We begin a new year with a new series, A Word about Joy—reflections shaped by what my little cousin Cameron has taught me about joy, the word God gave me for this year.

In this opening episode, we reflect on joy as curiosity. Through story, prayer, breath, and silence, we consider how joy often emerges not through effort or explanation, but through imagination, openness, and faith that dares to wonder.

This episode includes:

An opening prayer
Guided breathwork focused on curiosity and presence
A reflection on joy, imagination, and faith
SoulWork prompts for personal reflection
A gentle SoulWork practice for the week ahead
A closing blessing

SoulWork Prompts

Recall a recent moment of simple joy. Sit with the memory. Notice what you feel in your body.
Bring to mind someone who has taught you about joy. What did you learn without words?
Where in your life might curiosity open something that feels closed?
How do curiosity, imagination, and faith seem to speak to one another?

SoulWork Practice

Choose one ordinary moment this week—a walk, a meal, a car ride.
Approach it with curiosity rather than efficiency.
Notice what shifts.
Write one sentence about where joy surprised you.

Thank you for pausing here.

May joy meet you in unexpected places.

If this episode met you in a meaningful way, you’re welcome to receive Notes from the Sanctuary—quiet reflections, writing prompts, and occasional updates shared as an extension of this space.

If you’d like to help sustain this work, you’re welcome to support it here.

e65 Year-End Prayer: A Benediction for What Remains

Wed, 31 Dec 2025 04:00:00 -0400

SoulWork Notes

This final episode of the year offers a contemplative benediction — a guided time of breath, reflection, and prayer to close the year in peace and begin the next in trust.

Reflection Questions

What are you releasing with gratitude?
What do you sense God inviting you to carry forward?
How will you create space for what God has in store in the new year?
How will you make room for God’s presence in the new year?

Resources & Links

Visit www.patricegerideau.com for reflections, resources, and guided practices.
Follow for upcoming January episodes exploring new rhythms of rest and renewal.

Closing Blessing 

May you cross into the new year quietly, with peace as your companion and gratitude as your guide. And may you awaken tomorrow knowing you are already held in the heart of God.

e64 Year-End Examen: Remembering with Gratitude

Sun, 28 Dec 2025 04:00:00 -0400

SoulWork Notes

A gentle Year-End Examen to close the year with gratitude, truth, and renewal. Through breath, silence, and prayer, you’ll trace grace through your days and prepare your heart for the year to come.

In This Episode

Breathwork for grounding and release
Five movements: Gratitude, Presence, Awareness, Release, Hope
Prayer for closing the year in peace (Aligned phrasing and punctuation with previous episodes.)

Closing Blessing

May you leave this year gently.  May gratitude gather around your heart like light, and may hope rise quietly within you, ready for whatever the next chapter brings.

e63 Love in Earthen Vessels: The Story of Mary

Thu, 25 Dec 2025 04:00:00 -0400

SoulWork Notes

In this Christmas episode, we rest in Mary’s yes — the courageous surrender that welcomed God’s love into the world. Her story reminds us that incarnation is not a distant miracle but a daily invitation to say yes to love.

In This Episode

Breathwork for awe and surrender
Reflection on Mary’s yes and God’s presence
SoulWork journaling prompts for responding to divine call
Closing prayer for incarnation in daily life

Resources & Links

Scripture References: Luke 1:26–38; Luke 2:1–7
Visit www.patricegerideau.com for more reflections and resources.
Follow for the upcoming year-end Examen and closing prayer episodes.

Closing Blessing:

May love be born in you again today. May your heart make room for wonder,  and may your life, like Mary’s, become a dwelling place for God.

e62 Love in Earthen Vessels: The Story of Bathsheba

Sun, 21 Dec 2025 04:00:00 -0400

SoulWork Notes

Bathsheba’s story reminds us that God’s grace can transform even the deepest pain into peace. In this episode, we explore how God restores what has been broken and how our sorrows can become testimonies of His love.

In This Episode

Breathwork for comfort and restoration
Reflection on Bathsheba’s redemption
SoulWork prompts for healing and renewal
Closing prayer for peace

Resources & Links

Scripture Reference: 2 Samuel 11; Matthew 1:6
Visit www.patricegerideau.com for more reflections.
Subscribe or follow for upcoming Advent and year-end episodes.

Closing Blessing

May every wound in you become a doorway to grace. May your sorrow become seed, and may peace, like Solomon’s name, take root in the soil of your story.

e61 Love in Earthen Vessels: The Story of Ruth

Sun, 14 Dec 2025 04:00:00 -0400

SoulWork Notes

Ruth’s story invites us to trust the slow work of God — to believe that redemption unfolds through loyalty, presence, and steadfast love. In this episode, we explore how God restores what is broken and how our ordinary faithfulness can become the soil of divine renewal.

In This Episode

Breathwork for grounding and presence
Reflection on Ruth’s faithful love and God’s restoration
SoulWork journaling prompts for living with quiet trust
Closing prayer for steadfast grace

Resources & Links

Scripture Reference: Ruth 1–4
Visit www.patricegerideau.com for more resources.
Follow wherever you listen for upcoming Advent reflections.

Closing Blessing

May you walk gently this week,  gleaning grace from the edges of your life.  And may you find that God is already gathering what will one day be your harvest.

e60 Love in Earthen Vessels: The Story of Rahab

Sun, 07 Dec 2025 04:00:00 -0400

SoulWork Notes

Rahab’s story reminds us that no past disqualifies us from God’s purpose. Through faith and courage, she became part of Jesus’ lineage — proof that God’s love can redeem every chapter of our lives.

In This Episode:

Breathwork for release and courage
Reflection on Rahab’s faith and the power of redemption
SoulWork journaling prompts for rewriting your story
Closing prayer for renewed identity

Resources & Links:

Scripture Reference: Joshua 2; Matthew 1:5
Visit www.patricegerideau.com for more resources.
Subscribe or follow for upcoming Advent reflections.

May you walk this week knowing that your story — every part of it — can become a vessel of God’s love. The scarlet cord of grace still hangs in your window. It is the color of redemption.

e59 Love in Earthen Vessels: The Story of Tamar

Sun, 30 Nov 2025 04:00:00 -0400

SoulWork Notes

Summary: 

In this first episode of Love in Earthen Vessels, we meet Tamar—a woman wronged and misunderstood, yet remembered in the lineage of Christ. Her story reveals a God who redeems what others discard and honors those who feel unseen.

In This Episode:

Advent-season breathwork for arrival
Reflection on Genesis 38 through Tamar’s courage
SoulWork journaling prompts for personal redemption themes
Closing prayer of hope and restoration

Resources & Links:

Scripture Reference: Genesis 38
Visit www.patricegerideau.com for more resources.
Subscribe or follow SoulWork Sanctuary wherever you listen.

e58 Graceful Forgiveness: When We Forgive Others

Sun, 23 Nov 2025 04:00:00 -0400

SoulWork Notes

 This final reflection in the Graceful Forgiveness series explores what it means to forgive others by trusting God’s ability to redeem what was meant for harm. Forgiveness doesn’t erase the past — it transforms it into peace.

In This Episode:

Guided breathwork for release and trust
Reflection on Joseph’s story in Genesis 50
SoulWork prompts for practicing forgiveness
Closing prayer for freedom

Resources & Links:

Scripture Reference: Genesis 50:20
Visit www.patricegerideau.com for more reflections and resources.

Closing Blessing: 

May you find courage to release what you cannot carry.  May peace rise quietly where pain once lived.  And may God turn every wound into a well of grace.

e57 Graceful Forgiveness: When We Forgive Ourselves

Sun, 16 Nov 2025 04:00:00 -0400

SoulWork Notes

Episode 57: When We Forgive Ourselves

Scripture: Psalm 103:12

Series: Graceful Forgiveness

Summary:

This week’s reflection explores the courage it takes to forgive ourselves and the faith required to trust God’s grace more than our guilt.

In This Episode:

Guided breathwork for peace and release
Reflection on Psalm 103:12
Journaling prompts for self-forgiveness and compassion
Closing prayer for freedom

Resources & Links:

Scripture: Psalm 103:12
Visit www.patricegerideau.com for more reflections and resources.

Closing Blessing

May you breathe in mercy this week

and breathe out peace.

May every regret turn into a reminder

that you are already forgiven — completely and forever.

e56 Graceful Forgiveness: When God Forgives Us

Sun, 09 Nov 2025 04:00:00 -0400

Soul Care Notes

e56 Graceful Forgiveness: When God Forgives Us

This week, we pause at the cross and listen to one of the most astounding prayers ever spoken:

“Father, forgive them, for they know not what they do.”

Jesus forgives from the cross — not after the pain has passed, but in the very middle of it. His words remind us that God’s forgiveness is not conditional; it’s complete, enduring, and freely given.

When we receive that forgiveness deep within, something shifts: shame loosens, self-blame quiets, and the heart begins to rest.

Forgiveness from God is permanent.

And when we accept it, we learn to forgive ourselves — to stop rehearsing old failures and start living from grace.

SoulWork for the Week

When you imagine Jesus saying, “Father, forgive them,” how does it feel to include yourself in “them”?
What parts of your story still struggle to believe you’re forgiven?
How might fully receiving God’s forgiveness change how you see yourself today?
What would it look like to extend that same compassion to yourself this week?

Breath Prayer

Inhale: God’s mercy covers me.

Exhale: Shame has no home here.

Soul Care Invitation

Each morning, look in the mirror and gently speak this truth aloud:

“I am forgiven. I am free.”

Write down one way you will live like it today — a small act of grace toward yourself.

e55 Graceful Forgiveness: The Power of Forgiveness

Sun, 02 Nov 2025 04:00:00 -0400

SoulWork Notes

Episode 55: The Power of Forgiveness

Scripture: Matthew 18:21–22

Series: Graceful Forgiveness

This month, we’re entering a sacred rhythm of release — exploring what it means to forgive with grace. Forgiveness isn’t about excusing or forgetting; it’s about freedom — the kind of freedom that allows our souls to breathe again.

In this week’s episode, we begin with The Power of Forgiveness. Peter asks Jesus, “How many times must I forgive?” and Jesus responds with a number beyond counting — seventy times seven. Forgiveness isn’t a transaction; it’s a transformation. It’s a rhythm of returning to grace, again and again.

You’ll be guided through prayer, breath, reflection, and SoulWork that help you open your heart and practice letting go.

SoulWork for the Week

What’s one grudge or hurt you’ve held onto, and how has it shaped you?
What fears come up when you imagine forgiving that person or situation?
How does Jesus’ teaching challenge your sense of fairness or control?
What kind of freedom might God be inviting you into through forgiveness?

Breath Prayer

Inhale: Grace flows in.

Exhale: Bitterness flows out.

Soul Care Invitation

Write the name of the person or situation you’re releasing on a small piece of paper. Pray over it daily, asking God to help you let go.

At week’s end, tear it up, burn it, or bury it — a holy act of release.

As you do, whisper: “God, I choose freedom.”

e54 Fearless Faith: Refusing to Give Up Hope

Sun, 26 Oct 2025 04:00:00 -0400

Soul Care Notes

The Shunammite Woman: Refusing to Give Up Hope

(2 Kings 4:8–37)

The Shunammite woman’s story reminds us that fearless faith is not about pretending everything is fine—it’s about trusting that God is still faithful even when life breaks our hearts.

This week’s SoulWork invites you to rest in that tension between grief and hope, loss and resurrection, and to trust the slow work of God.

Reflect:

Where have you felt hope slipping away?
What might it mean to say, “It is well,” even when it isn’t yet?
How can you nurture hope through prayer, breath, or community this week?

Breathe deeply and whisper:

“Hope lives here.”

e53 Fearless Faith: Doing the Unexpected Thing

Sun, 19 Oct 2025 04:00:00 -0400

Soul Care Notes

Bithiah, Pharaoh’s Daughter: Doing the Unexpected Thing

(Exodus 2:1–10)

Bithiah’s courage began with compassion. In a moment when fear ruled Egypt, she chose love—and that love altered history. She reminds us that fearless faith doesn’t always roar; sometimes it simply refuses to look away.

This week’s SoulWork invites you to examine where God is calling you to love beyond the expected, to act from mercy rather than fear.

Reflect:

What lines—of comfort, culture, or expectation—might God be inviting you to cross?
When has love led you to do the unexpected?
How can you trust that even small acts of compassion carry divine weight?

Breathe deeply and whisper:

“Love is always the greater law.”

e52 Fearless Faith: Saying What Needs to Be Said

Sun, 12 Oct 2025 04:00:00 -0400

Soul Care Notes

The Prophetess Huldah: Saying What Needs to Be Said

(2 Chronicles 34:22–28)

Huldah’s story reminds us that fearless faith often begins in quiet discernment. Before she spoke, she listened. And when she did speak, her words carried the authority of a life aligned with God’s heart.

This week’s SoulWork invites you to practice both listening and courage—to discern when to speak, what to say, and how to say it with love.

Reflect:

Where is God inviting you to speak truth in love?
What helps you know when your words come from Spirit and not self?
What might happen if you trusted God with both your silence and your speech?

Breathe deeply and whisper:

“May my words be rooted in Your truth and my silence in Your peace.”

e51 Fearless Faith: Advocating for Your Rights

Sun, 05 Oct 2025 04:00:00 -0400

SoulWork Notes

The Five Daughters of Zelophehad: Advocating for Your Rights

(Numbers 27:1–11)

The daughters of Zelophehad remind us that fearless faith begins with trusting that our voices matter to God. Their courage didn’t just change their story—it changed the law for all the daughters who would come after them.

This week’s SoulWork invites you to listen for where God is calling you to stand, speak, or act with holy courage.

Reflect:

Where might God be inviting you to speak up for what’s right?
What fears rise when you imagine using your voice?
How can you root your boldness in love instead of anger?
Who might find courage through your example?

Breathe deeply and whisper:

“The daughters of Zelophehad are right.”

Let those words become your prayer for justice, courage, and faith in the God who sees and affirms your voice.

e50 Why the Name Change?

Wed, 01 Oct 2025 08:00:00 -0400

SoulWork Notes

This week’s SoulWork invites you to pause at the threshold of a new beginning. Throughout Scripture, a change of name marks transformation—Abram to Abraham, Sarai to Sarah, Saul to Paul. As Sister Soul Care becomes SoulWork, consider the holy renaming God may be doing in you.

Reflect:

What name, role, or story might God be inviting you to release?
What new name—or new way of being—is beginning to take shape within you?
How can you honor the sacred work your soul is already doing?

Breathe deeply and whisper:

This is the work my soul must have.

e49 Soulful Sisterhood: Sisters Who Pray Together

Sun, 28 Sep 2025 04:00:00 -0400

Soul Care Notes

e49 Soulful Sisterhood Series: Sisters Who Pray Together

In Acts 12:12–17, the early church gathers to pray for Peter while he is in prison, and their prayers open the way for his freedom.

Prayer circles are one of the deepest bonds of sisterhood. When women pray together, faith is strengthened, burdens are shared, and the Spirit of God draws us close.

In this episode of Sister Soul Care, we pause to honor the power of sisters who pray together—and how prayer unites us in Christ.

SoulWork Examen

Who has prayed me through a hard season?
How has collective prayer strengthened my faith?
Who might God be inviting me to pray with this week?

Soul Care Invitation

This week, invite one or two sisters to pray with you—by phone, in person, or even by text. Let prayer become your shared offering to God.

And if you’d like to step deeper into this practice, join me for our next Sister Soul Care Live Session. We’ll gather to pray, reflect, and write—reminding one another that we never walk alone.

e48 Soulful Sisterhood: Bearing One Another’s Burdens

Sun, 21 Sep 2025 04:00:00 -0400

Soul Care Notes

e48 Soulful Sisterhood Series: Bearing One Another’s Burdens

In Galatians 6:2, Paul reminds us: “Bear one another’s burdens, and in this way you will fulfill the law of Christ.”

True sisterhood is more than joy and celebration—it is the willingness to hold one another in seasons of sorrow, loss, and weariness.

In this episode of Sister Soul Care, we remember that burdens are never meant to be carried alone. God places sisters in our lives to share the load, and in doing so, to lighten it.

SoulWork Examen

When have I allowed someone else to carry part of my burden?
How has sharing burdens deepened my relationships?
What burden might I gently entrust to a sister this week?

Soul Care Invitation

This week, share one prayer request with a trusted sister. Let her carry it with you before God.

And if you’d like to experience the gift of shared burdens in community, join me for our next Sister Soul Care Live Session. It’s a sacred pause to breathe, reflect, and pray together—because we are not meant to walk alone.

e47 Soulful Sisterhood: When Sisters Disagree

Sun, 14 Sep 2025 04:00:00 -0400

Soul Care Notes

e47: Soulful Sisterhood Series: When Sisters Disagree

In this episode of Sister Soul Care, we turn to Philippians 4:2–3, where Paul urges two women to “be of the same mind in the Lord.”

Conflict is a natural part of any relationship—even among sisters in Christ. But disagreement does not have to divide us. With humility and love, it can become the doorway to growth and reconciliation.

As you listen, reflect on the sisters who have challenged you, stretched you, and ultimately strengthened your faith.

SoulWork Examen

How do I usually respond when conflict arises with a sister?
Where have I seen reconciliation deepen a bond?
Is God inviting me to soften, forgive, or take a courageous step?

Soul Care Invitation

This week, bring one strained relationship into prayer. Ask God to show you one small way to move toward peace.

And if you’d like to explore this tender work in community, join me for our next Sister Soul Care Live Session. Together we’ll create space to listen, pray, and seek God’s reconciling love.

e46 Soulful Sisterhood: Sisterhood as a Gift

Sun, 07 Sep 2025 04:00:00 -0400

Soul Care Notes

e46 Soulful Sisterhood Series: Sisterhood as a Gift

In this episode of Sister Soul Care, we rest with the wisdom of Ecclesiastes 4:9–12: “Two are better than one…for if they fall, one will lift up the other.”

Through prayer, breath, and reflection, we remember that sisterhood is one of God’s greatest gifts. Sisters in Christ notice us when we feel unseen, lift us when we cannot stand, and remind us that life is not meant to be carried alone.

SoulWork Examen

When has a sister reminded me I am not alone?
What qualities do I most treasure in my sisters?
How is God inviting me to be a gift of presence to another?

Soul Care Invitation

This week, during your quiet time, write a note or prayer of gratitude for a sister who has been God’s gift in your life. If you feel led, share it with her—or simply hold it before God in thanksgiving.

And if you’d like to carry this practice into community, join me for our next Sister Soul Care Live Session. Together we’ll create space to reflect, write, and pray as sisters in Christ.

[Register HERE for Sister Soul Care Live]

e45 Soulful Psalms of Summer: Fully Known and Loved

Sun, 31 Aug 2025 04:00:00 -0400

Soul Care Notes

Episode 45: Fully Known and Loved

Soulful Psalms of Summer Series

Psalm 139 is a sacred reminder that God knows you completely and loves you without condition. There is no hiding, no striving, no proving. Just being—fully seen, fully known, fully cherished.

In this episode, you’ll be guided to write your own psalm of belovedness—verse by verse. Through simple prompts, you’ll reflect on God’s intimate knowledge of you, God’s presence with you, and God’s creative care in forming you.

We’ll pray in the form of colloquy, imagining ourselves in conversation with Jesus, Creator God, and a Wise Woman of Faith as we reflect on what it means to live fully loved.

Soul Care Invitation

Take your journaling and create a four-line psalm of belovedness.

Choose from your notes, or write something new.

Let it be honest, let it be yours, let it be true.

e44 Soulful Psalms of Summer: Fullness of Joy

Sun, 24 Aug 2025 04:00:00 -0400

Soul Care Notes

Episode 44: Fullness of Joy

Soulful Psalms of Summer Series

Joy is not fleeting. Joy is not selfish. Joy is your inheritance in God.

Psalm 16 reminds us that in God’s presence, there is fullness of joy—joy that is abundant, steady, and unshakable.

In this episode, you’ll be guided to write your own psalm of joy—verse by verse. Using simple prompts, you’ll rediscover neglected joy and claim it as part of your spiritual inheritance.

We’ll still pray in the form of colloquy, imagining ourselves in conversation with Jesus, Creator God, and a Wise Woman of Faith as we reflect on the power of joy.

Soul Care Invitation

Take your journaling and create a four-line psalm of joy.
Pull from your favorite lines, or write something new.
Don’t worry about perfection—just let it be real.

e43 Soulful Psalms of Summer: A Heart of Praise

Sun, 17 Aug 2025 04:00:00 -0400

Soul Care Notes

Episode 44: A Heart of Praise

Soulful Psalms of Summer Series

Psalm 100 is short but powerful—it reminds us that the natural response to joy is praise, and praise lifts the spirit. Gratitude is more than words; it’s a way of living, a posture of the heart that shifts how we see the world.

In this episode, you’ll be guided through the process of writing your own psalm of praise—one verse at a time. Through simple prompts, you’ll create a psalm that is uniquely yours, rooted in thanksgiving and lifted by joy.

We’ll pray in the form of colloquy, imagining ourselves in conversation with Jesus, Creator God, and a Wise Woman of Faith as we reflect on the power of gratitude.

Soul Care Invitation

Take your journaling and create a four-line psalm of praise.
Choose your favorite lines or write four new ones.
Don’t worry about perfection—just let it be real and true.

e42 Soulful Psalms of Summer: Joy After the Storm

Sun, 10 Aug 2025 04:00:00 -0400

Soul Care Notes

Episode 43: Joy After the Storm

Soulful Psalms of Summer Series

Psalm 30 reminds us that sorrow is not the end of the story.

Weeping may endure for a night, but joy comes in the morning—

sometimes slowly, sometimes quietly, but always faithfully.

This week, we’re doing something different.

Instead of hearing a reimagined psalm, you’ll be guided to write your own—

verse by verse—using a series of prompts inspired by Psalm 30.

You can write as you listen, or simply let the prompts settle in your heart and return to them later. We’ll still pray in the form of colloquy, inviting Jesus, Creator God, and a Wise Woman of Faith into the process with us.

Soul Care Invitation

Take what you’ve written and create a four-line psalm.

You can select your favorite lines from your journaling,

or write four new lines that rise from your reflection.

Don’t worry about being perfect—just be true.

e41 Soulful Psalms of Summer: Healed and Held

Sun, 03 Aug 2025 04:00:00 -0400

Soul Care Notes

Episode 41: Healed and Held

Soulful Psalms of Summer Series

This week’s psalm is a gentle call back to the truth:

God’s love heals, holds, and restores—not just in theory, but in your real, right-now life.

“He heals my wounds, even the ones I buried deep.” — Psalm 103 (Soulful Paraphrase)

Psalm 103 reminds us that God doesn’t love us conditionally.

His compassion is wide, tender, and enduring.

You don’t have to perform to be seen.

You don’t have to be perfect to be loved.

You don’t have to hide your wounds to be healed.

In this episode, you’ll experience:

A soulful paraphrase of Psalm 103 written for Black women in need of healing grace
A Lectio Divina–style reflection
A sacred Colloquy: a divine conversation with Jesus, Creator, and a Wise Woman of Faith—inviting you to imagine what it means to live fully loved

Soul Care Invitation

What would it look like to live fully loved?

What parts of your story need God’s compassion today?

Tune in.

Journal it.

Let love in.

e40 Soulful Psalms of Summer: Courage in Healing

Sun, 27 Jul 2025 04:00:00 -0400

Soul Care Notes

Episode 40: Courage in Healing

Soulful Psalms of Summer Series

This week’s psalm invites a radical reframing.

What if “the enemy” in Psalm 27 isn’t always a person or force out there?

What if it’s the inner voice that convinces you to keep delaying your healing—waiting for the world to calm down, for others to be okay, for life to make space?

“I believe I will see the goodness of the Lord… in the land of the living.” — Psalm 27 (Soulful Paraphrase)

Courage in healing means trusting that God’s goodness is not reserved for the future.

It’s for here. It’s for now. And it starts with you.

In this episode, you’ll experience:

A soulful paraphrase of Psalm 27 for Black women called to radical wholeness
A Lectio Divina–style reflection
A sacred Colloquy: a divine conversation with Jesus, Creator, and a Wise Woman of Faith—inviting you to stop waiting and start healing

Soul Care Invitation

Can you be just as faithful to your own healing as you’ve been to helping everyone else?

Tune in.

Journal it.

Choose healing—now.

e39 Soulful Psalms of Summer: A Thirsty Heart

Sun, 20 Jul 2025 04:00:00 -0400

Soul Care Notes

Episode 39: A Thirsty Heart

Soulful Psalms of Summer Series

This week’s psalm doesn’t rush past pain or tie it up with a bow.

Psalm 42 invites us to sit with our longing, to name what feels distant, unjust, or unhealed—and to bring it all to God.

“Like a woman in the desert aching for water, my soul thirsts for You, O God.” — Psalm 42 (Soulful Paraphrase)

If your soul feels dry, if the nearness of God seems just out of reach, this episode is for you.

In this episode, you’ll experience:

A soulful paraphrase of Psalm 42 for Black women in dry or waiting seasons
A Lectio Divina–style reflection
A sacred Colloquy: a divine conversation with Jesus, Creator, and a Wise Woman of Faith—making space for your questions and your grief

Soul Care Invitation

What do you desire most from God?
What ache have you been carrying in silence?
Where might God be gently meeting you even in the wilderness?

Tune in.

Journal it.

Let yourself be seen.

e38 Soulful Psalms of Summer: A Soul at Rest

Sun, 13 Jul 2025 04:00:00 -0400

Soul Care Notes

Episode 38: A Soul at Rest

Soulful Psalms of Summer Series

This week, we return to one of the most beloved psalms in Scripture—Psalm 23—through the lens of rest, healing, and sacred overflow.

“She makes me lie down… She restores my soul.” — Psalm 23 (Soulful Paraphrase)

A restful life is not passive.

It’s a sacred act of trust.

To lie down is to believe you’re safe in God’s care.

To be restored is to accept that you don’t have to earn being whole.

In this episode, you’ll experience:

A soulful paraphrase of Psalm 23, written for Black women who are tired but not forgotten
A Lectio Divina–style reflection
A sacred Colloquy: a divine conversation with Jesus, Creator, and a Wise Woman of Faith—inviting you to receive rest without guilt or resistance

Soul Care Invitation

Where is God leading you to lie down?
What would it look like to surrender to sacred rest this week?
Where might restoration begin if you let go of what’s not yours to carry?

Tune in.

Journal it.

Rest in it.

Mid-Week Ne

e37 Soulful Psalms of Summer: A Rooted Life

Sun, 06 Jul 2025 04:00:00 -0400

Soul Care Notes

Soul Care Notes

Episode 37: A Rooted Life

Soulful Psalms of Summer Series

This week, we begin our Soulful Psalms of Summer journey with a powerful reminder:

“She is like a tree… planted beside flowing water.” — Psalm 1 (Soulful Paraphrase)

A rooted life is a restful life.

Not because everything is easy—

but because you know who you are,

whose you are,

and where your nourishment comes from.

In this episode, you’ll experience:

– A soulful paraphrase of Psalm 1 for Black women in times such as this

– A Lectio Divina–style reflection

– A sacred Colloquy: a divine conversation with Jesus, Creator, and a Wise Woman of Faith—connecting your prayer life to everyday reality

Soul Care Invitation

What grounds you?

What voices, routines, or spaces are draining your roots?

Where might God be inviting you to stay planted and thrive?

🎧 Tune in.

📝 Journal it.

🙏🏾 Rest in it.

e36 Echoing Silence: Sitting (God’s Mystery)

Mon, 30 Jun 2025 04:00:00 -0400

Soul Care Notes

What if we didn’t need words?

In this final episode of Echoing Silence: A Journey into Holy Listening, we close with the ultimate invitation: to sit in the mystery of God’s presence. No striving. No pressure to produce. Just being with God.

This episode offers 30 minutes of silence — a sacred space to dwell, listen, and be loved.

Whether you’ve journeyed with us week by week or are joining now, you are welcome here. This is not a test of endurance. It’s a returning. A resting.

Practice Options:

– Practice 30 minutes of silence with us during this episode

– Choose a specific day and time for your silent sit

– Or end each day this week in quiet communion with God

This Week’s Practice:

Theme: Sitting (God’s Mystery)

Silence Time: 30 minutes

Breath Prayer:

Inhale: I am here with You.

Exhale: You are here with me.

Soul Work Prompt:

What is God showing me in the silence?
Where might I be invited to release control and simply receive?

Don’t Forget:

The Echoing Silence: A Journey into Holy Listening companion guide offers breath prayers, reflection prompts, and journaling space. Download it by joining the Sister Soul Care Community at sistersoulcare.com

e35 Echoing Silence: Permeating (Noise with Silence)

Sun, 22 Jun 2025 04:00:00 -0400

Soul Care Notes

What if silence could change the atmosphere around you?

In this fourth installment of Echoing Silence: A Journey into Holy Listening, we explore what it means to let silence permeate the noise — not by escaping the world, but by bringing God’s peace into it. Silence isn’t just personal; it’s transformative. As we sit in stillness, we make space for something holy to move beyond us.

You’ll be guided into a 20-minute silence practice, supported by breath prayer, reflection, and a closing blessing. This week’s invitation is to carry silence with you as a sacred offering.

Practice Options:

– Practice 20 minutes of silence with us during this episode

– Choose a day that fits your rhythm and set aside time to enter silence intentionally

– Or engage in a daily 20-minute silence practice throughout the week

This Week’s Practice:

Theme: Permeating (Noise with Silence)

Silence Time: 20 minutes

Soul Work Prompt:

Where might God be calling you to bring more silence, peace, or sacred presence?

Resource Reminder:

Download the free companion guide, Echoing Silence: A Journey into Holy Listening, for journaling prompts, breath prayers, and weekly reflections.

Join the Sister Soul Care Community to access it at sistersoulcare.com

Next Episode:

Episode 36: Echoing Silence — Sitting (God’s Mystery)

We close the series by simply sitting in the presence of God—no striving, no fixing—just 30 minutes of holy listening.

e34 Echoing Silence: Flowing Between the Noise

Sun, 15 Jun 2025 04:00:00 -0400

Soul Notes

What if silence didn’t require perfect conditions?

This week in Echoing Silence: A Journey into Holy Listening, we shift from fighting the noise to flowing through it. Sometimes silence doesn’t come in a quiet room—it comes in the middle of dishes, traffic, or grief. This episode invites you to practice silence in real life, as it is.

You’ll be guided into 15 minutes of silence, anchored by a breath prayer and journaling prompt to help you stay present.

Practice Options:

Practice 15 minutes of silence with us during this episode
Choose a day and setting that allows you to enter silence intentionally
Or engage in a daily 15-minute silence rhythm throughout the week

This Week’s Practice:

Theme: Flowing (Between the Noise)

Silence Time: 15 minutes

Breath Prayer:

Inhale: I receive Your peace.

Exhale: I flow in Your presence.

Soul Care Prompt:

What would it look like to flow with God’s presence in the middle of life’s distractions?

Reminder:

Our free companion guide, Echoing Silence: A Journey into Holy Listening, includes weekly prompts, breath prayers, and reflection questions. Download it by joining the Sister Soul Care Community at sistersoulcare.com

Next Week:

Episode 35: Echoing Silence — Permeating (Noise with Silence)

We’ll explore how silence can fill the space around us—not just as escape, but as transformation.

e33 Echoing Silence: Disrupting the Outer Noise

Sun, 08 Jun 2025 04:00:00 -0400

Soul Notes

How do we protect our peace in a noisy world?

In this second week of Echoing Silence: A Journey into Holy Listening, we explore what it means to disrupt the outer noise — not by controlling everything around us, but by making small, sacred choices that let silence back in.

You’ll be invited into 10 minutes of silence and offered a simple breath prayer to ground your body and mind. Whether you’re sitting in a quiet room or on a busy street, this practice is about reclaiming space for God’s voice.

Practice Options:

Practice 10 minutes of silence with us during this episode
Choose your own day and time to complete the silence challenge
Or commit to 10 minutes of silence each day this week

This Week’s Practice:

Theme: Disrupting (Outer Noise)

Silence Time: 10 minutes

Breath Prayer:

Inhale: I choose stillness.

Exhale: I release the noise around me.

Soul Work Prompt:

What kind of outer noise is most disruptive to your inner peace?

What small step could you take this week to limit that noise?

Reminder:

Our companion guide, Echoing Silence: A Journey into Holy Listening, includes weekly prayer prompts, breath prayers, and journaling space. Download it free by joining the Sister Soul Care Community at sistersoulcare.com

Next Week:

Echoing Silence — Flowing (Between the Noise)

We’ll learn how to practice silence even when the noise doesn’t stop — by flowing with it, instead of resisting.

e32 Echoing Silence: Quieting the Inner Noise

Sun, 01 Jun 2025 04:00:00 -0400

Soul Care Notes

In this episode, we begin our journey into holy listening by quieting the inner noise. We’ll explore how to release the anxious thoughts and distractions that keep us from resting in God’s presence.

Join us for 5 minutes of silence, a simple journaling prompt, and a closing prayer.

Join the Sister Soul Care Community for free at sistersoulcare.com to receive weekly reflections and journaling guides.

e31 Rooted: in Re-Imagination

Sun, 25 May 2025 04:00:00 -0400

Soul Care Notes

“Now to Him who by the power at work within us is able to accomplish abundantly far more than all we can ask or imagine…”

— Ephesians 3:20 (NRSV)

Summary

This week in the Rooted series, we’re making space for holy imagination. After naming what’s real and releasing what’s heavy, we turn toward what’s possible — not by striving, but by blessing our becoming. This gentle practice invites you to speak life over your story, dream again with God, and rediscover the sacred power of hope.

Reflection Questions

Where have I stopped dreaming or expecting good things?
What blessing do I most need to hear spoken over my life right now?
If I could speak one word of life to my future self, what would it be?
What hope has been buried that God might be calling me to resurrect?

e30 Rooted: in Restoration

Sun, 18 May 2025 04:00:00 -0400

Soul Care Notes

“He heals the brokenhearted, and binds up their wounds.”

— Psalm 147:3 (NRSV)

Summary

This week, we rest in the truth that God meets us in our broken places. Healing isn’t something we hustle for — it’s something we receive when we slow down, breathe deeply, and let ourselves be held. Through gentle breathwork, reflection, and prayer, this practice invites you to experience restoration not as a reward, but as a right: because you are God’s beloved, even in your weariness.

Reflection Questions

Where am I broken, aching, or tender right now?
What part of me is longing to be held or healed?
What might restoration look or feel like — not someday, but today?
What do I need to release in order to receive God’s rest?

e29 Rooted: in Release

Sun, 11 May 2025 04:00:00 -0400

Soul Care Notes

“Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest.”

– Matthew 11:28 (NRSV)

Summary

This week, we continue our Rooted series by gently loosening our grip. Whether it’s an old expectation, a painful memory, or the pressure to hold it all together, this practice invites you to release what is no longer yours to carry. Through breath, reflection, and a symbolic act of surrender, you are invited to let go — not in weakness, but in trust.

Reflection Questions

What have I been holding onto that now feels too heavy?
What fear or belief is making it hard for me to let go?
What might I receive or make space for if I released this?
What does it feel like to entrust this burden to God?

e28 Rooted: in Reality

Sun, 04 May 2025 04:00:00 -0400

Soul Care Notes

“The Spirit helps us in our weakness; for we do not know how to pray as we ought, but that very Spirit intercedes… with sighs too deep for words.” -Romans 8:26 (NRSV)

Summary

This week, we begin our Rooted series with a sacred pause to name what’s real. Before we can heal or rest, we must tell the truth — to ourselves and to God. This gentle practice invites you into honest reflection, breath, and prayer as you begin again from where you really are.

Reflection Questions

What am I carrying today?
Where do I feel tired, overwhelmed, or unseen?
What is true about my life right now that I’ve been avoiding or minimizing?
Where do I need God to meet me — not in theory, but in real life?

e27 At His Table Series: A Place of Belonging

Sun, 27 Apr 2025 04:00:00 -0400

Soul Care Reflection

Episode Summary: As we conclude the At His Table series, we return to one last sacred meal—this time on the shore of Galilee. In John 21, the risen Jesus meets His disciples with breakfast, not condemnation. In this tender, post-resurrection moment, we see that belonging doesn’t depend on success, perfection, or comparison. It begins with the One who prepares the table for us—even when we don’t recognize Him.

Prayer Practice: Through three movements—Miracles, Restoration, and Comparison—we reflect on what it means to live as women who truly belong at the table of Christ.

Read: John 21:1–25

Reflect

Where do you feel like you’ve failed or fallen short—and how might Jesus be inviting you back to the table anyway?
What “nets” have you been casting that aren’t bearing fruit?
Where are you tempted to compare you journey with someone else’s?

Receive

You are invited. Even now. Especially now.
Whether you’re carrying disappointment, regret, or insecurity, Jesus meets you in love.
Let yourself be nourished. The fire is warm, the bread is ready, and you belong.

e26 At His Table Series: A Place of Power

Sun, 20 Apr 2025 04:00:00 -0400

Soul Care Reflection

“She turned toward him and cried out in Aramaic, ‘Rabboni!’” — John 20:16

Episode Summary

On resurrection morning, two disciples respond to the empty tomb—Peter runs and leaves confused, but Mary stays and becomes the first to encounter the risen Christ. In this episode, we explore John 20:1–18 through the lens of Peter’s uncertainty, Mary Magdalene’s devotion, and our own spiritual journey.

Jesus meets us where we are—but He also invites us to linger. Because sometimes, the ones who stay are the ones who are sent.

Reflection Questions

How does Mary’s presence at the tomb challenge or inspire you?
When have you felt like Peter—unsure, searching, maybe even ashamed?
What would it look like for you to stay long enough to be seen, called, and sent?

Join the Sister Soul Care Community

👉🏾 sistersoulcare.com

This week, may you know: you are called by name. You are trusted with truth. You have seen the Lord.

Christ is risen—and so are we. May you rise this week in hope, in courage, and in the bold proclamation that love has the final word.

e25 At His Table Series: A Place of Purpose

Sun, 13 Apr 2025 04:00:00 -0400

Soul Care Reflection

“Leave her alone, so that she may keep it for the day of my burial. For the poor you always have with you, but you do not always have me.” — John 12:7–8 (ESV)

Mary didn’t speak a word. Her faith was in her actions—in the breaking open of the jar, the fragrance that filled the room, the love poured out at Jesus’ feet. In this episode, we reflect on John 12:1–11 through Imaginative Prayer, stepping into the scene from the perspective of those at the table, Mary herself, and our own. Her devotion was misunderstood by many, but honored by Jesus as a sacred preparation for what was to come.

This story invites us to consider what it means to live with purpose—to show up fully, love boldly, and give freely—even when others question our worth or our choices. At His table, purpose isn’t always loud. Sometimes, it’s found in quiet acts of love that leave a lasting impact.

Reflection Questions:

What does Mary’s boldness teach you about purpose and devotion?
Have you ever offered something costly to Jesus—something others didn’t understand?
How is God inviting you to live with intention, love, and surrender in this season?

Join the Sister Soul Care Community

👉🏾 sistersoulcare.com

May you know this week that your love matters, your offering is seen, and your purpose has a place—right at His feet.

e24 At His Table: A Place of Compassion

Sun, 06 Apr 2025 04:00:00 -0400

Soul Care Notes

Episode 24: At His Table — A Place of Compassion

Scripture: John 11:28–44 (NRSVUE)

Episode Summary:

In this tender moment from John 11, we find Jesus weeping with Mary and Martha before raising Lazarus from the dead. This story invites us to experience the compassion of Christ—not just in His power to restore, but in His presence amid our pain.

Using Imaginative Prayer, we reflect on this passage from three perspectives:

Martha—wrestling with faith and loss
Mary—bringing sorrow honestly to Jesus
You—present in the scene, witnessing the love of a Savior who weeps with us

This episode reminds us that Jesus is not only the resurrection and the life—He is also the One who stays, grieves, and loves deeply.

Reflection Questions:

What emotions rose as you imagined Jesus weeping with you?
How are you holding grief and faith together right now?
Where might Jesus be calling something back to life in you?

Holy Week is drawing near, and we at Sister Soul Care have created something special just for you.

If you want to receive your complimentary copy of Temple Reflections: A Black Woman’s Prayer Guide for Holy Week, join the Sister Soul Care Community by Tuesday at midnight at sistersoulcare.com and it will be delivered straight to your inbox.

Already part of the community?

Check your inbox this Wednesday at 8 AM for your personal copy of the guide.

May you know this week that Jesus honors your faith, meets you with compassion, and welcomes you fully at His table.

e23 At His Table: A Place of Faith

Sun, 30 Mar 2025 04:00:00 -0400

Soul Care Reflection

"Then Jesus answered her, ‘O woman, great is your faith! Be it done for you as you desire.’ And her daughter was healed instantly.” — Matthew 15:28 (ESV)

Episode Summary

She wasn’t part of the crowd. She wasn’t part of the chosen people. But the Canaanite woman came anyway—crying out, kneeling, persisting in faith. In this episode, we reflect on Matthew 15:21–28 through Imaginative Prayer, stepping into the story from the perspective of the bystanders, the woman herself, and our own. Her boldness invites us to consider what faith looks like when we feel unworthy, unwelcome, or unheard—and how Jesus meets us there with mercy.

Reflection Questions:

How do you persist in faith when you feel dismissed or unseen?
What barriers have you had to push through as a Black woman of faith?
What does this woman’s boldness teach you about interceding for those you love?

Join the Sister Soul Care Community

LINK: sistersoulcare.com

May you know this week that Jesus honors your faith, meets you with compassion, and welcomes you fully at His table.

e22 At His Table: A Place of Worship

Sun, 23 Mar 2025 04:00:00 -0400

Episode Summary:

In a crowded temple, a poor widow offers two small coins—everything she has—and Jesus sees her. In this episode, we reflect on Mark 12:41-44 through Imaginative Prayer, stepping into the story from the perspective of a wealthy donor, the widow herself, and our own. Her act of quiet surrender invites us to consider what true worship looks like when it’s rooted in trust, not abundance.

Key Verse:

“Truly, I say to you, this poor widow has put in more than all those who are contributing to the offering box… she out of her poverty has put in everything she had, all she had to live on.” — Mark 12:43-44 (ESV)

Reflection Questions:

What emotions rise in you as you witness the widow’s offering?
Where do you see yourself in this story?
What is Jesus inviting you to surrender, trust, or believe today?

Join the Sister Soul Care Community

LINK: sistersoulcare.com

May you know this week that God sees the offering of your heart—and calls it holy.

e21 At His Table: A Place of Restoration

Sun, 16 Mar 2025 04:00:00 -0400

The Crippled Woman Healed on the Sabbath (Luke 13:10-17)

"When Jesus saw her, he called her over and said to her, ‘Woman, you are freed from your disability.’ And he laid his hands on her, and immediately she was made straight, and she glorified God.” — Luke 13:12-13 (ESV)

Episode Summary:

For eighteen years, the woman in Luke 13 was bent low, carrying the weight of affliction. But one encounter with Jesus changed everything. In this episode, we step into her story through Imaginative Prayer, experiencing the moment from different perspectives—the synagogue leader, the woman, and our own. Through this practice, we reflect on what it means to be truly seen, called forward, and restored by Christ.

Reflection Questions:

What burdens have kept you bent low in this season?
Where do you see yourself in this story?
What is Jesus inviting you to release, receive, or remember today?

Join the Sister Soul Care Community

LINK: sistersoulcare.com

🙏🏾 May you walk in the fullness of restoration, knowing that Jesus sees you, calls you, and lifts you up in love.

e20 At His Table: A Place of Grace

Sun, 09 Mar 2025 23:07:00 -0400

Soul Care Reflection

Episode Summary:

Shame and judgment often tell us we don’t belong, but at Jesus’ table, grace has the final word. In this episode, we step into the story of the woman caught in adultery using Imaginative Prayer, exploring the scene from three perspectives: the accuser, the woman, and ourselves. Through this practice, we listen for Jesus’ invitation—not to condemnation, but to freedom.

Key Verse:

"Then neither do I condemn you," Jesus declared. "Go now and leave your life of sin." — John 8:11 (NIV)

Reflection Questions:

Where do you see yourself in this story—holding a stone, kneeling in shame, or standing before Jesus?
What is Jesus inviting you to release or receive through His words of grace?

e19 At His Table: A Place of Invitation

Sun, 02 Mar 2025 04:00:00 -0400

Soul Care Notes

“She stood behind him weeping, and began to wet his feet with her tears. Then she wiped them with her hair, kissed them, and poured perfume on them.” — Luke 7:36-50

In this episode of Sister Soul Care, we enter into the powerful story of the woman who anointed Jesus’ feet, using Imaginative Prayer (Ignatian Contemplation) to experience the passage in a deeply personal way. Through three perspectives—Simon the Pharisee, the woman, and our own—we reflect on love, forgiveness, and the invitation Jesus extends to each of us.

What does it mean to be truly seen by Jesus? How does His love transform the places of shame in our lives?

Join us as we step into this sacred moment and open our hearts to the mercy, grace, and healing presence of Christ.

In This Episode:

Entering the scene through Simon’s eyes—observing, judging, questioning.
Experiencing the moment through the woman’s perspective—risking, weeping, worshiping.
Placing ourselves in the story—receiving Jesus’ love and listening to what He is revealing.

Join the Sister Soul Care Community at sistersoulcare.com

e18 Love for Real: The Love That Honors Conviction

Sun, 23 Feb 2025 04:00:00 -0400

Episode Summary: Queen Vashti’s story is often misunderstood, but today we reclaim it as a powerful testimony of self-respect, wisdom, and conviction. Vashti’s refusal to be objectified was an act of dignity, reminding us that “No” is a complete sentence. As Black women, we are often conditioned to endure, but Vashti’s story challenges us to set boundaries and honor our worth.

Key Scripture: Proverbs 4:7 – “Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding.”

Listen in as we explore how loving God with all our mind means standing firm in our convictions and walking in the confidence of who He created us to be.

e17 Love for Real: The Love That Empowers

Sun, 16 Feb 2025 04:00:00 -0400

Soul Care Notes

Love isn’t just soft—it’s bold, courageous, and commanding. This week, we explore the stories of Deborah and Jael, two women who stepped into leadership and changed history. Their stories remind us that empowering love calls us to action, faith, and courage—even when we don’t feel ready.

🔹 Deborah led with wisdom, vision, and faith.

🔹 Jael acted with boldness in an unexpected moment.

🔹 Both remind us that love empowers us to lead, trust, and move forward.

Pause to Reflect: Where is God calling you to step forward in faith?

Practice for Life: Identify where fear is holding you back and take one step toward leadership this week.

📩 Want the full reflection and prayer guide? Join the Sister Soul Care Community → sistersoulcare.com

🎧 Listen now and step into The Love That Empowers.

e16 Love for Real: The Love that Seeks Healing

Sun, 09 Feb 2025 04:00:00 -0400

Soul Reflection

“He heals the brokenhearted and binds up their wounds.” — Psalm 147:3

Episode Summary: Dinah’s story in Genesis 34 is one of deep suffering, silence, and injustice—but it also calls us to healing, justice, and reclaiming our voices. In this episode, we explore how love is not just about kindness, but also about truth, restoration, and creating sanctuary for those who have been harmed.

Reflection Questions:

What does healing look like when justice feels incomplete?
How can we be a safe and sacred space for others in their healing journey?
Where do you see God’s love at work in the places of your own wounds?

🤎 Want to go deeper? Join the Sister Soul Care Community for more soul care reflections and resources: sistersoulcare.com

e15 Love for Real: The Love That Calls Us Back

Sun, 02 Feb 2025 04:00:00 -0400

“For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.” – Romans 8:38-39

Episode Summary

In this episode, we step into Gomer’s story, reimagining her journey from shame to redemption. Through Vita Fabula, a contemplative storytelling practice, we reflect on what it means to love God with all our heart—not by striving, but by trusting. With guided reflection, prayer, and a simple practice, we’ll explore how embracing God’s unwavering love transforms our hearts and leads us closer to wholeness.

Love Practice

This week, spend time with the question: “What would it look like to trust God’s love completely?”

Find a quiet space, and sit in stillness for five minutes, allowing God’s love to simply be present with you—without expectation or performance.

Then, write a letter to yourself from God’s perspective. What does He want you to know about His love? About your worth? About why He chooses you—always? End your letter with a prayer of surrender, releasing any doubts about your worthiness and embracing God’s love as already yours.

e14 Rest for Real: The Rest That Frees

Sun, 26 Jan 2025 04:00:00 -0400

Soul Care Notes

“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?” – Matthew 6:25

Summary

In this episode, we dive into Matthew 6:25-34, where Jesus reminds us to release our worries and trust in God’s provision. Through guided meditation, reflection questions, and prayer, we’ll explore the freedom found in surrendering our burdens to Him and embracing the peace He offers.

Scripture

* Matthew 6:25-34

* Jeremiah 17:7-8

e13 Rest for Real: The Rest That Anchors

Sun, 19 Jan 2025 04:00:00 -0400

Soul Care Notes

“Come to me, all you who are weary and burdened, and I will give you rest.” -Matthew 11:28

Summary

In this episode, inspired by Luke 10:38-41, we reflect on the story of Mary and Martha and the importance of anchoring our lives in Christ. Through guided meditation, reflection questions, and prayer, we’ll explore how to center our hearts on God’s presence and embrace a rhythm of rest that restores and sustains us.

Scripture

* Luke 10:38-41

* Matthew 11:28-30

e12 Rest for Real: The Rest That Calms

Sun, 12 Jan 2025 04:00:00 -0400

Soul Care Notes

He got up, rebuked the wind and said to the waves, “Quiet! Be still!” Then the wind died down and it was completely calm. – Mark 4:39

Summary

Life’s storms often leave us grasping for control, but Jesus offers us a peace that transcends our fear. In this episode, inspired by Mark 4:35-41, we explore how to trust God amidst chaos. Through a guided meditation, reflection questions, and prayer, discover how to surrender your storms to God and experience the rest that calms your soul.

Scripture

* Mark 4:35-41

* Isaiah 26:3

e11 Rest for Real: The Rest That Restores

Sun, 05 Jan 2025 04:00:00 -0400

Soul Care Notes

Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed. -Mark 1:35

Summary

In this episode, we explore how Jesus modeled intentional rest by stepping away from life’s demands to connect with God (Mark 1:35). Through guided meditation, reflection questions, and prayer, discover how to prioritize rest in your life and experience the renewal God offers.

Scriptures

* Mark 1:35

* Psalm 23:1-3

e10 Sacred Rest: The Gift of Prayer

Tue, 31 Dec 2024 04:00:00 -0400

“May the Lord bless you and keep you. May His face shine upon you and be gracious to you. May the Lord turn His face toward you and give you peace.” – Numbers 6:24-26

Summary 

My sisters, as we prepare to cross the threshold into a new year, I want to offer a heartfelt prayer of thanksgiving and blessing for you. This prayer is an invitation to reflect on the past year, release burdens that no longer serve you, and embrace hope for the year to come. Together, we’ll celebrate God’s faithfulness and lean into His promises as bold, balanced, and beloved daughters of God.

Stay tuned until the end of the episode for a special gift: a free year-end resource designed to help you reflect on 2024 and step into 2025 with confidence and grace.

Resources Mentioned

e9 Sacred Rest: The Gift of Worship

Sun, 29 Dec 2024 04:00:00 -0400

Soul Care Notes

“She came along just as Simeon was talking with Mary and Joseph, and she began praising God. She talked about the child to everyone who had been waiting expectantly for God to rescue Jerusalem.” – Luke 2:38

Main Text

The Prophetess Anna Meets Jesus, Luke 2:22-38

Summary

 Anna the Prophetess reminds us that worship is a lifestyle rooted in gratitude, trust, and faith. As we transition into a new year, reflect on how worship can anchor you in God’s promises and guide you into the future.

Resources Mentioned

Free Year-End Examen Guide: Reflect on the past year, celebrate its gifts, and prepare your heart for 2025. Download your free guide at patriceonline.com/2025.

e8 Sacred Rest: The Gift of Immanuel

Wed, 25 Dec 2024 04:00:00 -0400

Soul Care Notes

“Glory to God in highest heaven, and peace on earth to those with whom God is pleased.” – Luke 2:14

Main Text

The Birth of Jesus: Luke 2:1-7

Summary

Celebrate the birth of Jesus with this special Christmas episode, reflecting on the profound meaning of Immanuel—God with us. Discover how the humble beginnings of Christ speak to God’s love and presence in our lives.

e7 Sacred Rest: The Advent of Community

Sun, 22 Dec 2024 04:00:00 -0400

Soul Care Notes

“You are blessed because you believed that the Lord would do what he said.” – Luke 1:45

Main Text

Mary Visits Elizabeth: Luke 1:39-45

Summary

Mary and Elizabeth’s bond is a beautiful example of sisterhood rooted in faith, love, and celebration. Explore how cultivating supportive relationships can reflect God’s grace and build community in your life.

e6 Sacred Rest: The Advent of Trust

Sun, 15 Dec 2024 04:00:00 -0400

Soul Care Notes

“Joseph…did what the angel of the Lord had commanded him and took Mary home as his wife.” – Matthew 1:24

Main Text

The Angel Visits Joseph: Matthew 1:18-25

Summary

 This episode focuses on Joseph’s journey of trust and obedience, even in the midst of uncertainty. Discover how trusting God can open the door to freedom, peace, and purpose in your life.

e5 Sacred Rest: The Advent of Surrender

Sun, 08 Dec 2024 04:00:00 -0400

Soul Care Notes

“Let it be to me according to your word.” – Luke 1:38

Main Text

The Angel Visits Mary: Luke 1:26-38

Summary

 In this episode, we reflect on Mary’s courageous “yes” to God’s plan and the sacred rest found in surrender. Learn how releasing fears and trusting God can bring peace and strength during life’s uncertainties.

e4 Sacred Rest: The Advent of Silence

Sun, 01 Dec 2024 04:00:00 -0400

Soul Care Notes

“And now you will be silent and not able to speak until the day this happens, because you did not believe my words, which will come true at their appointed time.” – Luke 1:20

Main Text: The Story of Zechariah and Elizabeth (Luke 1:5-25).

Summary : This episode explores how silence became a gift for Zechariah, allowing him to listen, trust, and prepare for God’s promises. Discover how stepping away from the noise can help you connect with God’s voice this Advent season.

e3 Leah and Rachel: Overcoming the Sin of Comparison

Sun, 24 Nov 2024 04:00:00 -0400

Overview

In this episode of Sister Soul Care, we explore the story of Leah and Rachel from Genesis 29-30 and their struggle with the sin of comparison. Their rivalry, fueled by favoritism and unmet desires, led to pain, envy, and a loss of sisterly love. Yet, even in their brokenness, God worked through their lives to fulfill His divine purpose.

Through a prayer practice, I call Snapshot Reading, we’ll reflect on key moments in their story to confront our struggles with comparison and envy. Together, we’ll invite God to heal our hearts, remind us of His unwavering love, and refocus our attention on His blessings in our lives.

If you’ve ever felt unseen, unloved, or caught in the trap of comparing yourself to others, this episode is for you.

Prayer Practice

Snapshot Reading is a prayerful way of engaging with longer scripture passages by focusing on key verses or "snapshots" that capture the essence of the story. Each snapshot invites the listener to pause, reflect, and respond to God’s Word through guided prompts. By journeying through these pivotal moments, participants can prayerfully explore the story’s depth and discover how it resonates with their own lives.

What You’ll Learn in This Episode

The definition of the sin of comparison and how it can create a wedge between us and God.
Key lessons from the lives of Leah and Rachel, including how God sees and responds to our pain.
How to resist the sin of comparison by focusing on God’s love and blessings.
A guided prayer practice using Snapshot Reading to connect Leah and Rachel’s story to your own.

Reflection Prompts

Have you ever felt overlooked, like Leah, or desired, like Rachel? How has favoritism or comparison impacted your relationships?
What does Leah’s decision to praise God despite her circumstances teach you about finding joy in God’s presence?
Have you experienced a season where you felt forgotten or overlooked? How did you respond?
What does it mean to you that God sees, remembers, and loves you unconditionally?

Closing Prayer

God, thank You for Your unwavering love and favor in our lives—whether we see it, feel it, or not. You are faithful, and Your plans for us are always good.

We ask for Your forgiveness for the times we’ve allowed the enemy to create a wedge between us and You, or a wall between us and others. Forgive us for the moments we’ve chosen the sin of comparison instead of trusting Your plan and pathway for our lives.

Please hold our hands and heal our hearts when envy takes root, when we feel unloved, or when rejection clouds our vision. Help us to rest in Your loving care and remember that Your love is constant, unchanging, and freely given. We trust You, Lord, and we thank You for always welcoming us back into Your arms.

We rest in Your promises and entrust our lives to Your perfect love. In Jesus’ name, Amen. In Jesus’ name, Amen.

Resources

Book: From Stressed to Sabbath Rest: Healing Super Sheroes Who Do Too Much, patriceonline.com/book

Sister Soul Care Session: patriceonline.com/soulcare

Connect With Me

If this episode blessed you, I’d love to hear from you! Share your thoughts or reflections by emailing me or tagging me on social media. Don’t forget to subscribe and leave a review—it helps more women find this sanctuary for their soul.

Website: www.patriceonline.com

Instagram: @patricegerideau

Email: hello@patriceonline.com

e2 Mrs. Job’s Grief: A Lesson in Honest Prayer

Sun, 17 Nov 2024 07:48:00 -0400

Overview

On September 27, Hurricane Helene tore through Augusta, Georgia, leaving devastation in its wake. For me, it meant losing my car but keeping my life. For others, it meant unimaginable loss—homes destroyed, lives taken, and futures forever changed.

Natural disasters remind us of the fragility of life and the indiscriminate nature of suffering. In this episode, we explore how to bring our grief, anger, and disappointment to God.

To guide our reflection, we turn to a story of an unexpected disaster in the Bible—Job’s wife. Often dismissed or misunderstood, Mrs. Job offers us a raw, honest perspective on loss and grief. Through a fictional retelling of her story, we are invited to reflect on how we process our struggles and to bring everything—even our most difficult emotions—to God in prayer.

This episode is a sacred space to sit with your emotions, process your experiences, and trust God with your everything.

Prayer Practice

This episode includes a guided prayer practice using Vita Fabula, which means “life story” in Latin. Through this imaginative retelling of Mrs. Job’s story, you are invited to connect with God, reflect on your own experiences, and bring your burdens to God in prayer.

Reflection Questions

What emotions did you sense in Mrs. Job’s story? Can you name any similar emotions in your own life?
How might Mrs. Job’s response reflect your own way of processing grief or loss?
Imagine sitting with Mrs. Job in her suffering. What would you say to her? What might she say to you?
Is there a burden you’re holding that you need to release to God? Offer it to Him in prayer.
What small step will you take this week to trust God with your emotions or circumstances?

Closing Prayer

God, when disasters come, remind us that it’s okay to bring our pain and disappointment to You. Help us to release the false notion that we must always be strong at all costs. Reassure us, Lord, that You can handle all our emotions—even our anger. Teach us to trust that the pathway to wholeness begins with allowing You to hold us. In Jesus’ name, we pray. Amen.

Resources and Next Steps

Take time to sit with the reflection questions in prayer or journaling this week.
Share this episode with a friend who might need encouragement in their own time of grief or loss.
Join us for next week’s episode as we continue exploring pathways to healing and wholeness.

e1 Finding Hope in Hagar's Story: A Black Woman's Journey after the 2024 Election

Sun, 10 Nov 2024 07:09:00 -0400

Overview

It’s hard not to take it personally, but I am not surprised. Black women have always written this country the best love letters, yet once again, we receive hate letters in return. This election feels like the strongest hate letter we’ve received since slavery. It says that no matter how much we love and how much we contribute, we are still being told that we don’t matter. Our voices don’t matter. Our presence, though necessary, is unwanted.

As Black women, this isn’t something we can just ‘get past,’ but it is something we must navigate. We cannot lose hope simply because the country is still holding on to the past. Our ancestors would not have wanted that for us. So, I’m going to use this episode to do what I plan to do on this podcast, which is to help Black women on their journey to wholeness in Christ Jesus.

Today, we’ll connect with another woman who truly understands our struggles—a Biblical woman from the Mother Continent, an Egyptian who was oppressed and then abandoned. Her name was Hagar. Let’s revisit her story and explore what it means for us as Black women in America, especially after the 2024 election.

Prayer Practice

The prayer method we used was Imaginative Prayer, also known as Ignatian Contemplation. In this practice, we enter a passage of scripture using our imagination, and we commune with the Holy Spirit to experience the world of the text up close. We engage our senses and allow the people of yesterday’s text to speak to our lives today.

Reflection Questions

What has God said to you?
What would you like to say to God?
How does Hagar’s story relate to our story as Black women in this nation?
How does her story intersect with your individual story as a Black woman?
What does it mean to you that Hagar was the first person to name God in scripture?
What do you want to remember from this time with God?
What do you need from God at this time in your life?

Closing Prayer

God, even though recent events may make us feel unseen by this nation, we know that you see us. Let us not forget our worth as beloved daughters of God. As we grieve this rejection, strengthen us to continue the fight for dignity and justice. Remind us to care for ourselves, lean on your strength, and remember that the battle is yours, even as you work through our hands, feet, and hearts. In Jesus’ name, we pray, Amen.

Trailer

Sun, 03 Nov 2024 04:00:00 -0400

Welcome to Sister Soul Care, a sanctuary for Christian women ready to embrace wholeness in Christ and become bold, balanced, and beloved daughters of God.

I’m Rev. Dr. Patrice Gerideau—your host and guide on this transformative journey for women of God. If you’ve been longing for a space where your everyday life and your Christian faith are honored and nurtured, you’re in the right place.

Here, we explore what it means to be:

– A BOLD daughter anchored in God’s TRUTH

– A BALANCED daughter anchored in God’s GRACE

– A BELOVED daughter anchored in God’s LOVE

Each episode helps you move from where you are to where God is calling you to be—through scripture, soulful reflection, and guided prayer to nurture your spirit and deepen your faith.

• We delve into the Bible from a woman’s perspective, grounding ourselves in truth.

• We cultivate a spirituality that reflects the image of God in us.

• And we embrace faith-centered soul care as a path to healing and renewal.

In addition to the weekly podcast, I invite you to join the Sister Soul Care Community, where you’ll receive free access to resources like weekly email reflections, printable prayer guides, and faith-centered soul care tools.

When you join, you’ll receive our signature resource—Journey to Wholeness—a powerful mini-retreat designed to help you rest, reflect, and reconnect with God’s voice. You’ll also gain access to our full library of free soul care resources.

Subscribe now at sistersoulcare.com, and join us on this sacred sisterhood journey toward wholeness as beloved daughters of God.