<![CDATA[Sound Living]]>c928d5a2-7db0-5119-9f7d-f9b794bf82e8Thu, 07 Aug 2025 15:45:00 +0000Captivate.fmBritish Society for Lifestyle Medicinehttps://artwork.captivate.fm/996c5a53-508a-4d65-a9c8-82de4f120063/mupaql8IcwG0hGrTIBIxe93H.pngSound LivingBritish Society for Lifestyle MedicineBritish Society for Lifestyle MedicineSound Living is the official podcast of the British Society of Lifestyle Medicine, exploring how small, sustainable lifestyle changes can transform health. Hosted by Dr Mike Banna with leading guests, each episode delves into evidence-based strategies for better nutrition, movement, sleep, mental well-being, and more. Whether you're a clinician or simply health-conscious, Sound Living offers practical insights to help you live well. The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine. Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website at https://bslm.org.uk/education/podcast/https://bslm.org.uk/education/podcast/falseepisodichttps://feeds.captivate.fm/soundliving/nopodcastchris@konijnpodcasts.comLifestyle Medicine on Trial: Nicola Guess Challenges Dietary Dogma with Nicola GuessLifestyle Medicine on Trial: Nicola Guess Challenges Dietary Dogma with Nicola GuessIn this episode of Sound Living, host Dr. Mike Banna welcomes registered dietitian Nicola Guess to explore the complex role of carbohydrates in lifestyle medicine. Drawing from her extensive experience with type 2 diabetes, Nicola emphasizes the need for nuanced dietary guidelines, challenging common misconceptions about carbohydrate reduction's impact on glycemia.

They go on to talk about the risk of oversimplification in lifestyle narratives like veganism and low-carb diets, and address the polarised views within nutritional discourse.

Guest:

Dr Nicola Guess RD MPH PhD (https://substack.com/@drguess)

]]>In this episode of Sound Living, host Dr. Mike Banna welcomes registered dietitian Nicola Guess to explore the complex role of carbohydrates in lifestyle medicine. Drawing from her extensive experience with type 2 diabetes, Nicola emphasizes the need for nuanced dietary guidelines, challenging common misconceptions about carbohydrate reduction's impact on glycemia.

They go on to talk about the risk of oversimplification in lifestyle narratives like veganism and low-carb diets, and address the polarised views within nutritional discourse.

Guest:

Dr Nicola Guess RD MPH PhD (https://substack.com/@drguess)

]]>289d1eea-b96a-412c-8342-e041237c3004Wed, 04 Jun 2025 05:00:00 +010055:51falsefull25252British Society for Lifestyle MedicineFrom Policy to Plate: A Deep Dive into Public Health NutritionFrom Policy to Plate: A Deep Dive into Public Health NutritionIn this episode of Sound Living, Dr. Mike Banna and public health nutrition expert Jenny Rosborough dissect the complex interplay between individual diet and the broader food environment shaped by policy and industry. Jenny shares her experience from the Jamie Oliver Group and policy work, offering insights into the sugar tax, calorie labeling debates, and the pervasive influence of ultra-processed foods. They explore the challenges of balancing corporate interests with public health goals, the impact of delayed legislation, and the critical need for a fair food system that prioritizes equitable access to nutritious options. The conversation concludes with a discussion on empowering individuals amidst these systemic challenges and the vital role of evidence-based information dissemination by organizations like the BSLM.

This episode was recorded in 2022. Its discussion of public health, nutrition policy, and the food environment remains highly relevant today.

Guest:

Jenny Rosborough RNutr (@hellohealthyyou_)

]]>In this episode of Sound Living, Dr. Mike Banna and public health nutrition expert Jenny Rosborough dissect the complex interplay between individual diet and the broader food environment shaped by policy and industry. Jenny shares her experience from the Jamie Oliver Group and policy work, offering insights into the sugar tax, calorie labeling debates, and the pervasive influence of ultra-processed foods. They explore the challenges of balancing corporate interests with public health goals, the impact of delayed legislation, and the critical need for a fair food system that prioritizes equitable access to nutritious options. The conversation concludes with a discussion on empowering individuals amidst these systemic challenges and the vital role of evidence-based information dissemination by organizations like the BSLM.

This episode was recorded in 2022. Its discussion of public health, nutrition policy, and the food environment remains highly relevant today.

Guest:

Jenny Rosborough RNutr (@hellohealthyyou_)

]]>0b169269-7a90-44e0-995c-e4cf6864944eWed, 07 May 2025 05:00:00 +010055:39falsefull24242British Society for Lifestyle MedicineThe Muscle Mindset: The Missing Link to Health, Longevity, and Brain Power with Dr. Tommy WoodThe Muscle Mindset: The Missing Link to Health, Longevity, and Brain Power with Dr. Tommy WoodIn this episode of Sound Living, Dr. Mike Banna speaks with Dr. Tommy Wood, an assistant professor at the University of Washington. They explore the vital role of muscle mass in health, longevity, and cognitive function, emphasizing that strength, rather than mere size, is key to well-being.

Tommy highlights the Fat-Free Mass Index (FFMI) as a more informative health measure than Body Mass Index (BMI) and advocates for resistance training over endurance activities to maximize health benefits. They also discuss protein intake recommendations and aim to dispel myths associated with muscle-building and wellness trends.

Guest:

Dr. Tommy Wood (@drtommywood)

]]>In this episode of Sound Living, Dr. Mike Banna speaks with Dr. Tommy Wood, an assistant professor at the University of Washington. They explore the vital role of muscle mass in health, longevity, and cognitive function, emphasizing that strength, rather than mere size, is key to well-being.

Tommy highlights the Fat-Free Mass Index (FFMI) as a more informative health measure than Body Mass Index (BMI) and advocates for resistance training over endurance activities to maximize health benefits. They also discuss protein intake recommendations and aim to dispel myths associated with muscle-building and wellness trends.

Guest:

Dr. Tommy Wood (@drtommywood)

]]>70e25182-ba43-4116-abe9-0e585e90ef43Wed, 16 Apr 2025 05:00:00 +010001:03:22falsefull23232British Society for Lifestyle MedicineFood for Thought: Kimberley Wilson on the Science Behind a Healthy Brain & Mental HealthFood for Thought: Kimberley Wilson on the Science Behind a Healthy Brain & Mental HealthIn this episode of Sound Living, Dr Mike Banna is joined by chartered psychologist and author Kimberley Wilson to explore the intricate connections between lifestyle, nutrition, and mental health. They discuss how this evidence-based conversation goes beyond simplistic notions of well-being, delving into the complex interplay between our dietary choices and brain function.

Drawing on insights from her book, How to Build a Healthy Brain, Kimberley explains how nutrition significantly influences behaviour and cognitive function, drawing on her experiences in high-pressure environments such as prisons as compelling examples. She also examines how societal structures and systemic barriers shape our dietary choices, advocating for both individual lifestyle adjustments and the development of compassionate, supportive public health policies.

Guest:

Kimberley Wilson (@foodandpsych)

]]>In this episode of Sound Living, Dr Mike Banna is joined by chartered psychologist and author Kimberley Wilson to explore the intricate connections between lifestyle, nutrition, and mental health. They discuss how this evidence-based conversation goes beyond simplistic notions of well-being, delving into the complex interplay between our dietary choices and brain function.

Drawing on insights from her book, How to Build a Healthy Brain, Kimberley explains how nutrition significantly influences behaviour and cognitive function, drawing on her experiences in high-pressure environments such as prisons as compelling examples. She also examines how societal structures and systemic barriers shape our dietary choices, advocating for both individual lifestyle adjustments and the development of compassionate, supportive public health policies.

Guest:

Kimberley Wilson (@foodandpsych)

]]>71b78de8-f3fc-471a-ab20-daa250254ce8Wed, 12 Mar 2025 05:00:00 +010059:52falsefull22222British Society for Lifestyle MedicineSmall Changes, Big Impact: The Power of Lifestyle MedicineSmall Changes, Big Impact: The Power of Lifestyle MedicineIn this first episode of the new season of Sound Living, host Dr. Mike Banna is joined by Dr. John Sykes and Dr. Punam Krishan to explore the foundations of lifestyle medicine. They discuss how this evidence-based approach goes beyond simplistic advice like “eat less, move more”, emphasizing the complexities of behaviour change and the importance of a person-centred, compassionate approach.

John highlights the six pillars of lifestyle medicine, while Punam shares personal experiences that shaped her understanding of sustainable health changes. Together, they address common misconceptions, the role of socioeconomic factors, and the need for gradual, long-term improvements rather than quick fixes.

Throughout the conversation, they advocate for small, meaningful lifestyle shifts that empower individuals on their health journeys. With engaging discussions and real-world insights, this episode sets the tone for Sound Living, a podcast dedicated to making lifestyle medicine accessible, practical, and evidence-based for both healthcare professionals and the public.

Guests:

Dr Punam Krishan (@drpunamkrishan)

Dr John Sykes (@healthandfitnessdoctor)

]]>In this first episode of the new season of Sound Living, host Dr. Mike Banna is joined by Dr. John Sykes and Dr. Punam Krishan to explore the foundations of lifestyle medicine. They discuss how this evidence-based approach goes beyond simplistic advice like “eat less, move more”, emphasizing the complexities of behaviour change and the importance of a person-centred, compassionate approach.

John highlights the six pillars of lifestyle medicine, while Punam shares personal experiences that shaped her understanding of sustainable health changes. Together, they address common misconceptions, the role of socioeconomic factors, and the need for gradual, long-term improvements rather than quick fixes.

Throughout the conversation, they advocate for small, meaningful lifestyle shifts that empower individuals on their health journeys. With engaging discussions and real-world insights, this episode sets the tone for Sound Living, a podcast dedicated to making lifestyle medicine accessible, practical, and evidence-based for both healthcare professionals and the public.

Guests:

Dr Punam Krishan (@drpunamkrishan)

Dr John Sykes (@healthandfitnessdoctor)

]]>1a17ba9f-0c95-40dc-909e-8127d3d967c9Wed, 05 Feb 2025 00:00:00 +010057:45falsefull21212Konijn Podcasts / British Society for Lifestyle MedicineCOVID-19 and our mental healthCOVID-19 and our mental healthFollowing on from our last episode on stress, this episode explores the effect of COVID-19 on our mental health with Dr Charlotte Marriott. Charlotte explains why the stages of grief may apply to how we're feeling, and suggests actions we can take to cope, manage and even thrive during this global pandemic. Helen and Charlotte also discuss the concept of post-traumatic growth, a positive personal transformation we can experience following stressful life events. All of the resources mentioned by Charlotte and more can be found on our website https://bslm.org.uk/education/podcast/

You can follow us on Instagram/Facebook/Twitter @britsoclm

]]>Following on from our last episode on stress, this episode explores the effect of COVID-19 on our mental health with Dr Charlotte Marriott. Charlotte explains why the stages of grief may apply to how we're feeling, and suggests actions we can take to cope, manage and even thrive during this global pandemic. Helen and Charlotte also discuss the concept of post-traumatic growth, a positive personal transformation we can experience following stressful life events. All of the resources mentioned by Charlotte and more can be found on our website https://bslm.org.uk/education/podcast/

You can follow us on Instagram/Facebook/Twitter @britsoclm

]]>Buzzsprout-5859226Tue, 13 Oct 2020 03:00:00 +010031:26falsefull16161Following on from our last episode on stress, this episode explores the effect of COVID-19 on our mental health with Dr Charlotte Marriott. Charlotte explains why the stages of grief may apply to how we're feeling, and suggests actions we can take to cope, manage and even thrive during this global pandemic. Helen and Charlotte also discuss the concept of post-traumatic growth, a positive personal transformation we can experience following stressful life events. All of the resources mentioned ...Chris and the British Society for Lifestyle MedicineHow to cope with stress (Healthcare Worker's Special)How to cope with stress (Healthcare Worker's Special)This is a healthcare worker’s special on how to manage stress for both clinical and non- clinical staff working within the NHS, with Dr Anna Huette. This has been a particularity stressful year. We talk about the importance of addressing stress in healthcare workers, and share some simple ways to approach this if you are feeling overwhelmed. Dr Helen and Dr Anna share their own experiences with stress and the strategies that work for them. Dr Anna also signposts us to where we can access help if compassionate self care measures aren’t helping and we are still struggling. You can find all of the resources mentioned on our website at https://bslm.org.uk/education/podcast/

]]>This is a healthcare worker’s special on how to manage stress for both clinical and non- clinical staff working within the NHS, with Dr Anna Huette. This has been a particularity stressful year. We talk about the importance of addressing stress in healthcare workers, and share some simple ways to approach this if you are feeling overwhelmed. Dr Helen and Dr Anna share their own experiences with stress and the strategies that work for them. Dr Anna also signposts us to where we can access help if compassionate self care measures aren’t helping and we are still struggling. You can find all of the resources mentioned on our website at https://bslm.org.uk/education/podcast/

]]>Buzzsprout-5231446Tue, 08 Sep 2020 03:00:00 +010025:48falsefull15151This is a healthcare worker’s special on how to manage stress for both clinical and non- clinical staff working within the NHS, with Dr Anna Huette. This has been a particularity stressful year. We talk about the importance of addressing stress in healthcare workers, and share some simple ways to approach this if you are feeling overwhelmed. Dr Helen and Dr Anna share their own experiences with stress and the strategies that work for them. Dr Anna also signposts us to where we can access help...Chris and the British Society for Lifestyle MedicineWhy do we sleep and how can we sleep betterWhy do we sleep and how can we sleep betterSleep doesn't always get the credit it deserves, but it is one of the most important components of our health. In this episode, Helen is joined by Dr Alex Maxwell who explains the science behind why we sleep and why we can struggle to get a good night's sleep. The effect of caffeine, alcohol and blue light is discussed, with practical tips on how you can improve the quality of your sleep.

]]>Sleep doesn't always get the credit it deserves, but it is one of the most important components of our health. In this episode, Helen is joined by Dr Alex Maxwell who explains the science behind why we sleep and why we can struggle to get a good night's sleep. The effect of caffeine, alcohol and blue light is discussed, with practical tips on how you can improve the quality of your sleep.

]]>Buzzsprout-4860539Tue, 04 Aug 2020 02:00:00 +010031:48falsefull14141Sleep doesn't always get the credit it deserves, but it is one of the most important components of our health. In this episode, Helen is joined by Dr Alex Maxwell who explains the science behind why we sleep and why we can struggle to get a good night's sleep. The effect of caffeine, alcohol and blue light is discussed, with practical tips on how you can improve the quality of your sleep.Chris and the British Society for Lifestyle MedicineHow to create healthy routines and habitsHow to create healthy routines and habitsThis episode explores the neuroscience of habits and how we can use this to build the habits we want. Dr Sue Smith, a GP and health and wellness coach, takes Helen through the 5 steps to forming a habit that sticks. They talk about why it's so hard to change habits, and what you can do to succeed.

Download the worksheet from our website to join Dr Helen in taking the first step at https://bslm.org.uk/sound-living-podcast/

]]>This episode explores the neuroscience of habits and how we can use this to build the habits we want. Dr Sue Smith, a GP and health and wellness coach, takes Helen through the 5 steps to forming a habit that sticks. They talk about why it's so hard to change habits, and what you can do to succeed.

Download the worksheet from our website to join Dr Helen in taking the first step at https://bslm.org.uk/sound-living-podcast/

]]>Buzzsprout-4552184Tue, 14 Jul 2020 02:00:00 +010031:01falsefull13131This episode explores the neuroscience of habits and how we can use this to build the habits we want. Dr Sue Smith, a GP and health and wellness coach, takes Helen through the 5 steps to forming a habit that sticks. They talk about why it's so hard to change habits, and what you can do to succeed.Download the worksheet from our website to join Dr Helen in taking the first step at https://bslm.org.uk/sound-living-podcast/Chris and the British Society for Lifestyle MedicinePregnancy: Mental health, exercise, sleep and lockdownPregnancy: Mental health, exercise, sleep and lockdownIn this episode about pregnancy, Dr Helen Lawal interviews Dr Julie Gray. Julie is an NHS GP and currently 35 weeks pregnant. Helen is bringing up a new-born baby in lockdown.  The pair share their experience as mums and explore: benefits of exercise in pregnancy and what precautions to take; how to maintain good emotional wellbeing and mental health during pregnancy; and practical tips to improve sleep both during and outside of pregnancy.

]]>In this episode about pregnancy, Dr Helen Lawal interviews Dr Julie Gray. Julie is an NHS GP and currently 35 weeks pregnant. Helen is bringing up a new-born baby in lockdown.  The pair share their experience as mums and explore: benefits of exercise in pregnancy and what precautions to take; how to maintain good emotional wellbeing and mental health during pregnancy; and practical tips to improve sleep both during and outside of pregnancy.

]]>Buzzsprout-4026662Mon, 08 Jun 2020 12:00:00 +010031:48falsefull12121In this episode about pregnancy, Dr Helen Lawal interviews Dr Julie Gray. Julie is an NHS GP and currently 35 weeks pregnant. Helen is bringing up a new-born baby in lockdown. The pair share their experience as mums and explore: benefits of exercise in pregnancy and what precautions to take; how to maintain good emotional wellbeing and mental health during pregnancy; and practical tips to improve sleep both during and outside of pregnancy.Chris and the British Society for Lifestyle MedicineIntroducing the BSLM and Lifestyle MedicineIntroducing the BSLM and Lifestyle MedicineWhat is Lifestyle Medicine? In the first episode of Sound Living, Dr Helen Lawal is joined by Dr Rob Lawson. Rob is a former GP and cofounder of the British Society of Lifestyle Medicine. In this episode, Rob explains why he founded the BSLM and why our lifestyle is more important now than ever. He also explains what lifestyle medicine actually is, what group consultations are, and how small changes can have a big impact on our health.

]]>What is Lifestyle Medicine? In the first episode of Sound Living, Dr Helen Lawal is joined by Dr Rob Lawson. Rob is a former GP and cofounder of the British Society of Lifestyle Medicine. In this episode, Rob explains why he founded the BSLM and why our lifestyle is more important now than ever. He also explains what lifestyle medicine actually is, what group consultations are, and how small changes can have a big impact on our health.

]]>Buzzsprout-4100654Tue, 02 Jun 2020 22:00:00 +010032:17falsefull11111What is Lifestyle Medicine? In the first episode of Sound Living, Dr Helen Lawal is joined by Dr Rob Lawson. Rob is a former GP and cofounder of the British Society of Lifestyle Medicine. In this episode, Rob explains why he founded the BSLM and why our lifestyle is more important now than ever. He also explains what lifestyle medicine actually is, what group consultations are, and how small changes can have a big impact on our health.Chris and the British Society for Lifestyle Medicine