Speaking From The Heart

Episode #197 - The Tears Have Not Stopped Flowing

Joshua D. Smith — Tue, 25 Feb 2025 06:00:00 -0500

For over 197 episodes, our podcast covered a wide range of topics that have involved monologues and guests. Providing a wide range of different perspectives, advice, and opportunities to gain personal, professional, and business-related topics, so much has been gained. There is, however, the individual component to all of this that allows for the ultimate growth in all of these realms to combine. In today’s final monologue episode before Episode #200, the hidden door that is the potential we all seek is discussed, and how this applies to all these realms that we have covered since the very beginning.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #196 - Inspiring Yourself & Others Through The Magic Inside Of You: An Interview With Laura Westman

Joshua D. Smith — Thu, 20 Feb 2025 06:00:00 -0500

The way that we can harness our creative energies to accomplish our goals is unlimited. How we can focus our attention to help others can be even more sustainable with the skills & abilities we can harness to generate unlimited potential in others. With the right support & encouragement from all walks of our lives, nothing is impossible. Today's guest, Laura Westman, shares her incredible journey overcoming what was once "impossible" but with the help of a coach, turning it into a passion to help coach others and create sustainable opportunities for others to explore their gifts that they have inside themselves. By harvesting the path that she once was and applying it towards a new path, her story shares the radical transformation that we can all be on through the opportunities that bind us together by seeing what kinds of "magic" lie dormant inside ourselves.

Guest Bio

Laura Westman is a credentialed coach (PCC), ontological leadership trainer, a musician and songwriter, an improviser, an author, co-host of West of Wonderland Podcast, host of The Creativity Broadcast on YouTube. She's a total fiend for all things magical that feel like they are "off-limits" in adulthood. She believes that for many of us, they actually crack the code to adulthood. She's infinitely curious about who you have to become to let your dreams become reality. She believes everyone deserves to feel a passionate sense of creative joy and magic. Her philosophy is that creativity is how we connect with ourselves, the deepest kind of magic of all.

@westygrammed on Instagram

Website: https://www.laurawestman.com/

YouTube: https://www.youtube.com/@TheCreativityBroadcast

Uncover Your Creative Magic (https://www.laurawestman.com/uncover) - The free 8-step guide that was discussed by Laura in today's episode can be found here!
How To Be Creative in the Age of Digital Noise: Clear Out the Clutter and Get Into Your Flow for a Fulfilling, Passionate Life (https://amzn.to/3ExJukI) - Laura's book which discusses how to get into utilizing your creative juices is available on Amazon at this link!

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #195 - That Prolonged Feeling of Loneliness

Joshua D. Smith — Tue, 18 Feb 2025 06:00:00 -0500

In the United States, the ever-growing awareness of mental health is helping to bring more conversations, support, and resources on a variety of different fronts. Not all know, however, how to help those that deal with prolonged feelings, thoughts, & emotions that create loneliness, a common root of many types of mental illness. Today’s episode explores two different angles: the personal and professional, of how to help others cope with this condition and address some “taboo-filled” aspects attached to it.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #194 - Finding Joy In All The Places Of Our Lives: An Interview With Andrea Fung

Joshua D. Smith — Thu, 13 Feb 2025 06:00:00 -0500

Joy is a sensation that can have multiple applications in our well being. Whether it is for physical or mental purposes and/or refinements, joy can be the epiphany of why we perform the activities that we tend to do. The path towards finding joy can be riddled with many different obstacles, both in our personal lives and even for our career calling. Today's guest, Andrea Fung, shares her transformational journey from being a lawyer to become a healer through another means. The life that we are dictated to lead can provide no joy, but when we have the "breadcrumbs" that lead us to a greater calling, there is no denying the healing potential it can have not only on yourself, but on others as well.

Guest Bio

Andea Fung is former lawyer turned Transformational Coach and Energy Healer for corporate professionals and soulful entrepreneurs based in Australia and Malaysia. With 6 years of experience in the legal sector she has intimate encounters with the wide spectrum of challenges faced by high achieving professionals and is now dedicated towards helping these ambitious business professionals achieve fulfillment and find purpose in their lives. As a certified NLP practitioner and Thetahealer, Andrea adopts a holistic approach in empowering her clients to unearth the wellspring of happiness within themselves.

Facebook Page: https://www.facebook.com/Andi.FWL

@Theandiventures on Instagram

Website: https://www.andreafung.com

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #193 - Testing Your Abilities

Joshua D. Smith — Tue, 11 Feb 2025 06:00:00 -0500

Have you ever been tested by someone, whether it is someone in your life or at your job/business, who did not give you the credibility that you deserve? Has your self worth and feeling of worthiness been put into question as a result of being challenged/misunderstood? Today’s episode focuses on not only the reaction that we, as humans, can possibly experience when we are put into question, but how the conversation can turn around using the “determination” value to prove to others, even though it is unnecessary, that we are worthy.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #192 - Exploring Your Passions Outdoors: An Interview With Mike Martin

Joshua D. Smith — Thu, 06 Feb 2025 06:00:00 -0500

Journeys in our lives are made up of different paths that we take throughout the interactions that we have. Whether they are with people that we trust, people that we have met for the first time, or with those that are required to perform the duties and tasks that we are assigned personally and professionally, the ways in which we engage with life means exploring opportunities that we are normally comfortable with, but also not comfortable with. When it comes to the outdoors, nature can be a fearful experience to some. However, today's guest, Mike Martin, has not only walked on various paths in his life, but has used the power of "Mother Earth" to help combat many of the things that he has achieved. Through his impressive podcast experience and powerful storytelling that helps others, learn how his insights about life fundamentally changed not only his path in his life, but how he has helped other explore theirs using the power of nature along the way. This story will not only impact how you can make a difference in your own life, but in someone else's.

Guest Bio

As a certified meditation guide, wilderness first responder, and survival skills trainer, Mike has the expertise to lead transformative outdoor experiences. He shares his knowledge through his popular podcasts, Project Mindfully Outdoors, and The Wilderness Experience.

Facebook Page: https://www.facebook.com/share/qn7BJsuk2eSuDLxJ/?mibextid=LQQJ4d

Facebook Group: https://www.facebook.com/share/oLzyv6Vpqxt2Z8Ld/?mibextid=K35XfP

@projectmindfullyoutdoors_pc on Instagram

YouTube: https://youtube.com/@projectmikemartin?si=4le4St0DUpY9UxRp

Website: https://www.projectmindfullyoutdoors.co

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #191 - Having An Important Message To Share

Joshua D. Smith — Tue, 04 Feb 2025 06:00:00 -0500

We each have a voice to share so much in this ever-changing world. The message that we have, however, can be simply “lost in translation”, especially with the number of different messages as a whole that we are faced with on average (325 emails, text messages, & ads combined!) How do we stand out from this overwhelming amount of information? Today’s episode takes us back to basics: knowing your purpose. Learning how to communicate to a smaller group first that can propel your message forwards can help your message excel its wildest potential.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #190 - Raising The Next Generation of Leaders Through Example: An Interview With Danielle Angela

Joshua D. Smith — Thu, 30 Jan 2025 06:00:00 -0500

"Finding your calling" is not an easy task when you boil it all down. It means going through many different trials in life and experiencing hardships that others may not necessarily endure that you have the "unfortunate opportunity" to go through. However, what if those "trials" were setting you up for something far greater in terms of your purpose in life? Today's episode features Dr. Danielle Angela, a medical practitioner that has helped thousands of individuals achieve their self worth, but navigate through a variety of complex situations that have attuned her own ability to be self-sufficient. As a single parent, learn how Danielle has been able to not only find balance in her personal endeavors, but how it has been amplified to give purpose & direction to countless others in the medical field, and how that calling has defined her success in her high-ranking business. Your calling is only finding not only the right people to surround you, but those who have been able to overcome challenges already to help steer you in the right direction!

Guest Bio

Dr. Danielle Angela is a profit strategist, money coach, chiropractor, hypnotherapist and neurosomatic release practitioner. Since 2015, Dr. Danielle has offered life and business coaching for female health and wellness entrepreneurs and has helped 1000s of business owners achieve greater work-life balance and profitability, achieving the top 3% of revenue-generating female entrepreneurs in 2022. She is best known for helping service providers overcome fears about money, charge their worth, and build highly profitable freedom-based businesses utilizing both business strategies and somatic healing modalities from 20 years in holistic health and wellness. As the host of her own podcast, and a new one called “Wellness + Worth” starting in Fall 2024, Dr. Danielle has produced over 300 podcast episodes in the last 8 years, and is a sought-after speaker featured at notable chiropractic events since 2018. Danielle’s greatest achievement, though, is raising three daughters as a single mom.

Facebook Page: https://www.facebook.com/drdanielleangela

@drdanielleangela on Instagram

Website: https://www.drdanielleangela.com

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #189 - Why Do You Never Tell Me Like It Is?

Joshua D. Smith — Tue, 28 Jan 2025 06:00:00 -0500

Have you ever wished that someone would tell you the truth about a situation that took place, and that the feedback that you wished you could receive was more genuine, especially when you know it’s not complete with information? Stunting personal & professional growth by not giving constructive feedback can be tremendously damaging if it is not shared, but can also suffer the same consequences if the way that it is delivered is carefully considered. In today’s episode about a contemporary take on “honesty is the best policy”, we dive into how to handle these conversations with constructive feedback, attention to non-verbal cues, and the integrity each of us have in sharing important information that can fundamentally change the trajectory of someone’s life.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #188 - Alignment, Energies, & Becoming "Light Warriors": An Interview With Colleen Lindberg

Joshua D. Smith — Thu, 23 Jan 2025 06:00:00 -0500

When we are being led to our calling, it may be a message or a series of actions that "come out of nowhere" to nudge you in the direction you are destined to be in. Whether that is coming from a person, a place, or a thing that keeps occurring, or if it is a message that is scrawled to your attention, knowing how to be in the right place & right time can foreshadow what you are ultimately able to accomplish. Today's guest, Colleen Lindberg, shares how a calling to move from Canada to Costa Rica was a build up from years of not directly serving her purpose to now supporting others in becoming "Light Warriors" in using their energies for purposes to align with what they were meant do. Through her business, CLC Consulting, explore how she has been able to turn her passion into purpose through means of alignment & developing her authentic self by her "just do it" attitude, creating an infinite number of possibilities for herself & others being guided by the light that they (& we all) have within ourselves.

Guest Bio

Colleen Lindberg is a Soul Mission Activator and Spiritual Guide. Her mission on Earth is to dismantle the conformity infrastructures holding us back, so people can fully embody their potency and power.  She believes that each soul mission’s is a unique rhythm that is meant to ripple through the world. Her programs, teachings and channeling abilities guide Light Warriors into more embodiment into their light, owning their unique tools and vibration so they can make their massive impact in the world.

Facebook Page: https://www.facebook.com/clindbergconsulting

Facebook Group: https://www.facebook.com/groups/spiritualwarriorsrevolution

@thecolleenlindberg on Instagram

YouTube: https://www.youtube.com/@ColleenLindberg

Website: https://linktr.ee/lightpreneurs

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #187 - Doing Some Things Differently

Joshua D. Smith — Tue, 21 Jan 2025 06:00:00 -0500

Kicking off the New Year means trying to experiment with new habits & ways that you aren’t normally used to. Many can easily fall off the bandwagon of change during these crucial times. How do we “hold on for dear life”, but also ensure that continual growth is developed to achieve these types of activities? Today’s episode explores how to create better habit-forming ways that will not only achieve the goals we have for the short term, but how the power of accountability can be in our corner for the long-term.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #186 - Unlocking The Treasures Of Your Heart: An Interview With Bambi Lynn

Joshua D. Smith — Thu, 16 Jan 2025 06:00:00 -0500

The goal of life is to be able to define in a way that not only works for you, but surrounds you with supportive people. However, what if those experiences that you are supposed to have which will enrich your ability to be successful AND be able to have relationships with others was violated to the point that it took over several decades to come to terms with your own healing, and being able to share your story to the world? Many guests that have been on our show have deeply shared their reasons for wanting to become better versions of themselves, but today's guest, the author of two books, Journey of Josephine & Treasures of My Heart, Bambi Lynn, shares her passionate mission of wanting to build community. Living the examples of what it means to have authentic conversations, Bambi explores deep facets that not only shake our podcast host's core, but exemplifies that the mission that we are on does not only start with ourselves, but how we can make that impact on others from listening & hearing each other's stories. Today's story will not only move you, but will share important lessons of how we can help each other in the darkness that we may go through to see light.

Guest Bio

Bambi is a single mom of six adult children and thirteen grandchildren, in which one passed away hours after he was born. She is a two-time published author, a transplant from Buffalo, NY to The Golden Isles of GA, and works for a data company where every day she has the privilege going to people's homes and hearing their stories. She is living the next chapter of her life as an empty nester and enjoying the next chapter of becoming the best version of herself through the story that she has to tell others.

Facebook Page: https://www.facebook.com/bambi.lynn.3?mibextid=JRoKGi

Facebook Group: https://www.facebook.com/groups/632798755547898/?ref=share_group_link

Website: https://healingthroughstories.com/

The Treasures Of My Heart - Amazon Book (https://a.co/d/3RNxWr0) - One of the two books that was discussed in today's episode. This link will take you directly to the purchase of this book.
Journey of Josephine - Amazon Book (https://a.co/d/i2Voz7s) - One of the two books that was discussed in today's episode. This link will take you directly to the purchase of this book.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #185 - Where Are We Heading? (2024 In Review)

Joshua D. Smith — Tue, 14 Jan 2025 06:00:00 -0500

The journey has been a long one for 2024. Today’s episode reflects on what we have accomplished on the podcast, what we have been able to achieve as part of Your Speaking Voice LLC, and what the future holds for both in 2025. Much is in store for this exciting year ahead, and how it involves you, the listener, will leave you with a pleasant surprise that you can listen to in this episode to find out.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #184 - The Three Pillars of Starting Your New Year With Health: An Interview With Joshua Noland

Joshua D. Smith — Thu, 09 Jan 2025 06:00:00 -0500

In the first month of every New Year, an average of 43% of people fail at least one of their New Years resolutions in the first month. This startling statistic, coupled with the fact that weight loss is normally one of the top resolutions that someone makes, can create hesitancy in wanting to start something that may not "pan out." Today's guest, however, shares their version of a protein-type lifestyle that has not only shown massive success, but has provided results in the form of a set of books that equip readers (and those wanting to take on a new diet) to a whole new level. Today's guest, Joshua D. Noland, not only shares how this diet has fundamentally changed him physically, but how the mental health benefits have deepened his relationships with others and made him more focus and calm in approaching his daily life. Author of the Protein Lifestyle series of books, he breaks down practical tips that we can all use in our lives, regardless of our experiences with dieting & exercise, that will make us more healthy from the inside out.

Guest Bio

Joshua D. Noland, acclaimed author of the Protein Lifestyle series, including Living the Protein Lifestyle, The Protein Lifestyle Workbook, and The Protein Lifestyle Cookbook, is on a mission to help others by improving their health by developing healthy habits. He advocates for a whole food diet, an active lifestyle, and emphasizes the significance of mental well-being. He was able to overcome food addiction and depression by taking control of his health and found lasting success. Outside of his writing Joshua is an avid outdoorsman and a devoted dog father, continually inspired by nature and his loyal canine companions.

Facebook Page: https://www.facebook.com/Joshuadnoland/

Facebook Group: https://www.facebook.com/groups/livingtheproteinlifestyle

@joshdnoland on Instagram

@joshdnoland on X

YouTube: https://www.youtube.com/@JoshdNoland

Website: https://joshnoland.com

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #183 - The Roaring Fire

Joshua D. Smith — Tue, 07 Jan 2025 06:00:00 -0500

Have you ever sat near a fire, either in the comfort of your own home in the winter or outside during a crisp, fall night, and think about what life has done in the past, present, or future? What kinds of thoughts, feelings, and emotions run through you? How do you conjure those same thoughts in the busyness of life and manifest the existence of that fire, smoke and embers, into yourself? Today’s episode allows you to experience that sensation, and so much more in how to stoke the fire inside of you, literally!

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #182 - Never Judging A Book From Its Cover: An Interview With Joseph Descans

Joshua D. Smith — Thu, 02 Jan 2025 06:00:00 -0500

People can teach us a lot about ourselves, even those that may be leading a sinful life. The ways in which we can live life can also be impacted by those other individuals, but only if we are willing to take lessons from their experiences and put them into practice for ourselves. This requires not only a level of trust, but commitment and dedication to the process that they are undergoing to become better than they once was. Today's guest, Joseph Descans, author of the book "HOSEA: The Prophet Who Married a Prostitute", shares his experiences with writing this book, originally starting out as a movie script concept, and how it has helped him to launch into other projects that was given by God's calling. Through his experiences, learn how you can adapt a deeper appreciation for not only hard work, but dedicating yourself to a particular purpose, "higher" or not, to show how you are able to conquer anything that you set your mind to.

Guest Bio

Joseph was born in Indiana and moved to San Diego, California at 7 years of age with his mom and sister. At the age of 12, he became a surfer and graduated from Torrey Pines High School in the class of 1982, and graduated in 2000 from Point Loma Nazarene University. In addition to being a surfer, Joseph is an arborist, contractor, author, speaker, coach, snowboarder, and fisherman. His first book called "HOSEA: The Prophet Who Married A Prostitute", describes a wealthy contemporary Hosea, by the direction of God, marries a prostitute and starts a family.

Facebook Page: https://www.facebook.com/joseph.descans/

Facebook Group: https://www.facebook.com/groups/stokedentrepreneurs

@Treecatrescuer on Instagram

YouTube: https://www.youtube.com/@twocatrescuers5067

Website: https://www.josephdescans.com

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #181 - A Brand New YOU Awaits!

Joshua D. Smith — Tue, 31 Dec 2024 06:00:00 -0500

Finding your passion in the New Year is starting yet again! Are you ready for what you can bring? What is holding you back from becoming the best version this year, unlike other years in the past? Today starts a set of great opportunities, and this episode aligns with how you will be able to achieve greatness from past advice and renewed conviction. You will be left with ways that will leave the excuses behind.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #180 - Pivoting Our Skills For The New Generation: An Interview With Megan Murphy

Joshua D. Smith — Thu, 26 Dec 2024 06:00:00 -0500

In life, failure is the greatest deterrent in wanting to move forward with a person, living in a place, or doing something that we thought would be enriching to us. This failure often can make us question whether we want to move forward with anything in our lives, whether from a general or specific way. Taking the lessons of these failures, however, can turn into successes that can impact so many different individuals, including kids as it is in today's episode. Megan Murphy, a host of the popular YouTube TV show she has created called The Aunt Nae Nae Show, shares her unique story of Broadway, theatre, and starring in multiple TV shows and movies in various capacities, and how it has manifested into a passion to teach kids valuable life skills for growth & development. Through her story, learning how to turn rejection into success is not only possible, but how it can inspire us to become more engaged to take our knowledge, skills & abilities to new heights we never thought possible.

Guest Bio

Megan Claire Murphy is a professional actress in her thirties, currently living in southeastern Alabama. She also lived in New York City for six years. She graduated with a bachelor’s degree in theatre from Troy University in 2008, and after graduating, she worked at the Jewish Ensemble Theatre near Detroit and then she worked at the Flat Rock Playhouse in North Carolina. She then moved to New York City, and while living there, she worked in television, film, and off-Broadway and off-off-Broadway theatre. In 2023, Megan created her own YouTube show called The Aunt Nae Nae Show, which is a variety show for kids that includes songs, stories, jokes, educational content, and more, which she’s been working on these days. Megan’s hobbies and interests include science fiction, fashion, reading, and traveling.

Facebook Page: https://www.facebook.com/megan.murphy.52035?mibextid=LQQJ4d

YouTube: https://m.youtube.com/@mmurphy47208

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #179 - How A New Year Should Not Ruin Anyone's Mood

Joshua D. Smith — Tue, 24 Dec 2024 06:00:00 -0500

There is no question that going through persistent change in our lives is difficult to begin with in many individual’s lives. Adding a numerical +1 to the overall total of years can set some individuals over the edge, often pondering, “What have I been able to do over the past year to make change in my life, if any?” Today's episode focuses on not just the way we can reframe our perceptions of the New Year, but to also "change our tune" as we are whisked into what is ahead for moving forward. It's easy to say, "Let's set some goals!", or, "You are being too hard on yourself!", but we must find new ways to reframe the way we handle this all-important switch of the year.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #178 - Working With "Mamas" To Nuture Our Future: An Interview With Regina Cachuela

Joshua D. Smith — Thu, 19 Dec 2024 06:00:00 -0500

How we show up for each other to learn and grow has been a consistent them on this podcast. However, when we introduce "mamas" that can make a significant impact in our lives through the nuturing process, and it is combined with the power of business, the possibilities become endless of their growing demand of knowledge, skillsets, and abilities. Today's guest, Regina Cachuela, owner of the Soul Biz Broadcast and helping to mentor Virtual Assistants (VAs) comprised of a large number of "mamas", shares her career change from a very successful set of projects featuring well-known movies & animation series to breaking into a larger impact. Learn how her passion to help others has expanded to an influence that is driven by one unique goal that all parents can unite under, and how she is helping to pave the way for future generations to be part of this movement she is creating.

Guest Bio

Regina was in the visual effects (VFX) and animation industry before burning out and becoming a digital nomad for 3 years. She then went to become an IT facilitator at a tech academy that has well being wrapped around programs for youth and tertiary students. She now combines all her knowledge to provide two frameworks with a well-being wrap around for "mama entrepreneurs" and aspiring Virtual Assistants. She empowers busy moms to build thriving businesses with content that truly connects and helps them ditch being overwhelmed with content creation and create a life that balances passion and purpose. For mamas in the Philippines, she offers specialized training to become successful virtual assistants so they can leverage their skills to support other entrepreneurs and build fulfilling careers from home.

Facebook Page: https://www.reginapaula.com/fb

Facebook Group: https://www.reginapaula.com/fbgroup

@regina_connects on Instagram

@regina_connects on Twitter

YouTube: https://www.reginapaula.com/start

Website: https://www.reginapaula.com

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #177 - Growing Up

Joshua D. Smith — Tue, 17 Dec 2024 06:00:00 -0500

It is not easy to deal with individuals that, by age, should be acting as adults, but in reality, they are still in adolescent development. The challenges of working with such people directly can vastly wreck havoc on our approach to a variety of circumstances, regardless of what purpose that we can possibly contemplate. Today’s episode examines a few types of individuals that you could face (the denier of anything is wrong, the resister of change, and the plausible denier of anything happening at all), and how these personas should not hold us back from achieving what we have already done and will continue to do in our lives. Being “the parent” is not necessarily your responsibility, but guiding these individuals positively can be a first step to changing our mindsets in addressing these types of people.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #176 - Sharing Your Voice To More Than The Airwaves: An Interview With Aeoliana Elliott

Joshua D. Smith — Thu, 12 Dec 2024 06:00:00 -0500

Allowing your message to flow freely means that you have to be willing to share with yourself the ability to use your voice. Regardless of whether you try to record a video, write a letter, or use the spoken word to communicate thoughts, ideas, or expressions, being able to master one of these techniques (amongst many others) can help you in your success. Finding your passion, however, is another key ingredient in being able to achieve that kind of greatness. Today's guest, Aeoliana Elliott, the founder/owner of Top Shelf Virtual Services, shares her secrets of success with connecting within the podcast industry, but more importantly, gets to the fundamental core of what it means to authentically tell your story. By being able to express yourself, you will find more than just money & fame, but success in sharing yourself with others that want to hear what you have to say at the right time.

Guest Bio

Aeoliana is a wife, hockey mom, paralegal and podcast launch strategist. She loves helping people start their own podcasts with confidence. Using her BCAME framework—Balance, Communication, Authenticity, Mindset Mastery, and Empowerment—she guides clients through finding your podcast idea, making your content great, and creating a solid plan. She can also help you understand how your thoughts shape your decisions and actions, so that you can launch your own podcast confidently and make a real impact.

Facebook Page: https://www.facebook.com/profile.php?id=100089882582085&mibextid=ZbWKwL

Facebook Group: https://www.facebook.com/groups/3700872426901830/

@aeoliana.elliott on Instagram

Website: https://www.topshelfvirtualservices.com

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #175 - The Opportunity of a Lifetime Has Arrived (For You)

Joshua D. Smith — Tue, 10 Dec 2024 06:00:00 -0500

Sometimes in life, the perfect type of opportunity presents itself when we least expect it. The perfect dream job…the perfect soulmate…the perfect house could all be examples of these kinds of opportunities. When we are a little short on resources (money, support, confidence) to fully accept what we have been presented with, it can be not only frustrating, but very challenging, to accept that this reality has been achieved. Today’s episode focuses on the “unbelievable” becoming “believable”, and how we can devise plans, and change our thought patterns, to become better prepared for life’s unexpected curveballs, which in turn, will provide dividends on our return for such amazing fortune. Showcasing our achievements should be a blessing, and not shown as a curse, to others!

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #174 - Bouncing Back To A Higher Aim: An Interview With Senthil Kumar

Joshua D. Smith — Thu, 05 Dec 2024 06:00:00 -0500

Starting over is never easy in any type of context. Whether it is with a personal relationship, a business, or going through a messy situation at work, dealing with numerous different variables can be challenging if you are not prepared to address these situations in an adequate, efficient way. Imagine the difficulties of trying to take on all of these different situations at once, which can impact your physical and mental well being. Today's guest, Senthil Kumar, Founder & Owner of SEO with Senthil, challenges the stereotypical approaches of overcoming obstacles when it comes to the business realm after experiencing much hardship during the COVID-19 pandemic, but finding his renewed purpose to help business owners be discovered online. Through lessons that he shares, his remarkable story serves as a reminder that it is never too late to start over at any stage to find purpose in what you do to help others become their very best.

Guest Bio

Senthilkumar is "kind of" an obsessed entrepreneur who has been running his own businesses for the past 10 years. While running his t-shirt printing company and art studio business (which he scaled to over a million dollars in revenue using SEO), it almost ruined his health in the name of “hustle” and “temporary sacrifices”. He emptied his entire bank account when the art studio crashed during the COVID-19 pandemic and had to pay off over $100,000 in business debt as a solo founder when his team left. Today, he sold the art studio business, came out of the mess that he created, and discovered his passion of serving other purpose driven business owners who are looking to grow their business with SEO.

Facebook Page: https://www.facebook.com/senthil.kumar.96387/

@seowithsenthil on Instagram

Website: https://www.seowithsenthil.com/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #173 - I Notice You...

Joshua D. Smith — Tue, 03 Dec 2024 06:00:00 -0500

Being seen in this very busy world of social media, constant tasks and meetings, along with prioritizing “me” time means that we have to squeeze time in for all the important hobbies, activities, and adventures that we wish to expand upon. Time management can only carry us so far…and yet, yearning for the potential to be seen is vastly challenging in today’s world. What we do to change that is truly important, and what we do behind the scenes is just as important as what we do in front of others to be seen. Today’s episode does not just repeat a bunch of “coaching jargon”, or “recognition of what you are” as is often heard. We explore what it means to be consistent, while also “checking in” with the people who may not have seen you yet to realize & discover not only who you are, but in the process, who you are as well.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #172 - Exploring The Unlimited Freedom In Our Lives: An Interview With Valerie Rubin

Joshua D. Smith — Thu, 28 Nov 2024 06:00:00 -0500

The behaviors that we learn and adapt growing up come from a variety of different sources. Whether they are from our family, friends, or others that we hold close to in our lives, their influences can dictate a number of outcomes in whether we wish to take risks, engage in challenges that we have in our lives, and so much more. When the stakes are incredibly high and you are uncertain about moving past these fears because of not experiencing what "the other side" would look like, would you be courageous enough to seek a possibility of freedom? The owner of Freedom with Valerie LLC, Valerie Rubin, joins us to discuss how to break free from the limitations that we may experience and how to create opportunities when you take charge as the chief executive officer of our lives. Through practical tips she shares, embracing the realm of possibilities that we can experience is not only attainable, but through overcoming stereotypes, can be an achievement that allows anyone to enjoy the freedom that we already have inside ourselves to become better versions of ourselves.

Guest Bio

Valerie helps her clients heal from an anxious attachment style so they can become a match for healthy, secure love. Owner of Freedom With Valerie LLC, she works with clients on situations that include relationships that are narcissistic and emotionally unavailable, chronic anxiety, and panic attacks, which for her personally, have manifested in physical symptoms such as join pain, adrenal fatigue, and acne. Through her Anxious To Secure Method, Valerie works to address the root cause of any anxiety issue and release (not manage) it in a twelve-week process.

Facebook Page: https://www.facebook.com/valerie.rubin.39/

Facebook Group: https://www.facebook.com/groups/423037886087059

@healwithval on Instagram

YouTube: https://youtu.be/rhL3xn2QRwo?si=mRSNZcnADA2EJiRm

Website: https://www.healmyanxiousattachment.com/

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #171 - Creating A Whole New Beginning

Joshua D. Smith — Tue, 26 Nov 2024 06:00:00 -0500

Starting over, especially when you have not chosen to, can be very difficult without strong assistance and help. The “voice” that we often think that we have in the process of change is overextended, feels strained, and more than likely, is not the kind of situation which we want to be involved in. Today’s episode explores the enduring question of how we can start over, but from the perspective of having a new beginning. Moving forward is normally the immediate answer that comes to mind, but it is not that simple for many different types of situation. Finding your beginning means not only your purpose, but expanding what creativity lies inside of you to expand your infinite world of possibilities.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #170 - A More Enlightened, Courageous World Traveler: An Interview With Monica Mangelson

Joshua D. Smith — Thu, 21 Nov 2024 06:00:00 -0500

Having an open-minded perspective that expands your horizons can shift mindsets, give different perspectives, and create vast opportunities that would of otherwise not been thought about or considered. Staying in the same geographical environment to perform the "daily grind" can be exhausting, putting us into a never-ending, vicious cycle of repetitiveness that does not fulfill or create sustainable pleasure from daily activities. However, what if you were able to take your lifestyle and become a nomad, exploring the world with vast opportunities to work from anywhere, and helping to see the world in a new perspective that challenges your beliefs and create long-lasting friendships and engagements to live, work, and play? Today's guest, Monica Mangelson, shares her digital nomad lifestyle and how it has fueled positively, scientific results, and a thirst-quenching lifestyle for freedom to work from anywhere. Through this interview, learn how to build sustaining opportunities to grow into new perspectives and lifestyles that would have otherwise been not attainable.

Guest Bio

Monica is a certified life-purpose coach, full-time world traveler, adventure junkie, and a total foodie. She is on a mission to help people live more intentionally and have more fun in the process.

Facebook Page: https://www.facebook.com/monica.pattillo.3/

Facebook Group: https://www.facebook.com/groups/digitalnomadstartupcircle

@austinandmonica on Instagram

YouTube: https://www.youtube.com/channel/UCUg_xD2FtNZ7YQbaq3OV-4A

Website: https://coachingbymonica.com/

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #169 - How To Tell Your Story To Others

Joshua D. Smith — Tue, 19 Nov 2024 06:00:00 -0500

Often, your podcast host is asked why he is so open and vulnerable when sharing his story, and why it has been second nature to share it in various ways to deliver meaningful value. The biggest secret to ever opening up about your story is not just about being comfortable with your own story, but knowing that it deserves to be heard by others, regardless of the reaction that is received. Today’s episode is all about exploring how to get started on the path of not only feeling more comfortable being transparent, but why you can make a difference, even in one person’s life, because of sharing it.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #168 - Learning To Be Enough (& More): An Interview With Catherine Sipher

Joshua D. Smith — Thu, 14 Nov 2024 06:00:00 -0500

The creative side of our brains allow us to discover and explore possibilities that our analytical sides may not always be able to rationalize. Through this creativity, we are unlocking paths that are not explored through traditional means, and provides us with a clarity and direction that we can replicate in ways that make us explore new paths to freedom. The owner of Blossom Piano Studio & author of two anthologies, Catherine Sipher, shares her journey from difficult pain points in her life and "rebecoming" herself through the music that she teaches with her students all across the world. Through this exploration, learn how she has been able to invest not only of students of all ages, but how this has given her the value that we all seek in life. Regardless of what you may feel about your self-worth, today's story exemplifies the pursuit of giving yourself opportunities to discover them through the creative juices that we have flowing inside of ourselves, and permission to explore them at the same time.

Guest Bio

Catherine Sipher wears two creative hats: a writer, poet, and the founder of Blossom Piano Studio, a platform for remote piano instruction. Through her poetry collection, "Barely a Whisper: Poetry from the Heart of A Woman Re-becoming," Catherine empowers women on their journeys of self-discovery and transformation. Her poems give voice to their struggles, celebrate their strength, and ignite their belief in their worth. As a piano teacher with over 20 years of experience, Catherine's mission is to help adult musicians of all ages and abilities find joy and fulfillment in their musical practice through her remote private lessons and practice journal “Notes to Self: A Guided Mindful Practice Journal.” Outside of her creative pursuits, Catherine can be found in nature, practicing yoga, and spending time with her 6 children.

Facebook Page: https://www.facebook.com/blossompianostudioma/

Facebook Group: https://www.facebook.com/groups/notestoselfmusicalcommunity

@blossompianostudioma on Instagram

YouTube: https://www.youtube.com/@blossompianostudioma

Website: https://www.blossompianostudio.com/

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #167 - When People Keep Walking By...Keep Walking With Them

Joshua D. Smith — Tue, 12 Nov 2024 06:00:00 -0500

Rejection is a staple of life that we must become accustomed to. By holding onto countless attempts of failure, we will never see the true versions of ourselves. How we deal with rejection, instead of dreading on it, may be easier than it seems. Today’s episode reinforces the importance of walking along the path, even if you are creating it yourself, to allow for opportunities to grow and reduce your percentage chance of rejection from occurring. It’s perfectly fine to feel dejected, but it is no longer acceptable to stay in the space of rejection forever.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #166 - Harvesting The Power To Change & Help Mentor Others: An Interview With Darlene Sochin

Joshua D. Smith — Thu, 07 Nov 2024 06:00:00 -0500

The energy that we all exude is based on a number of different factors. One of the most important contributions is what we endure through life in order to bring presence, direction, and clarity as to what we are able to do to achieve our aspirations. What if those direction changes includes going through a life changing diagnosis that fundamentally changes the direction you are heading towards in life, making you pivot in a direction that is even more fulfilling? Today's guest, Darlene Sochin, owner of Indigo Healings & Mentoring, shares her story of triumph through an incredible medical diagnosis, and how she continued her Reiki journey to help others be mentored through purpose & direction with the energies they bring. Through Darlene's story, learn how to create a lasting change that starts with not only your thought process, but how you can influence tomorrow's generation with the choices, decisions, and attitude that can manifest a new reality for your life.

Guest Bio

Darlene is a teacher, speaker, intuitive guide, and an expert parent and child empath facilitator. Nineteen years ago, she and her husband picked up and moved from Boston to Portland, Oregon. On the day they arrived, she received a phone call that confirmed she had cancer. Once the shock dissipated, she was guided by her first angelic encounter to Reiki energy healing. During her first Reiki session, she realized that her life purpose was to help others heal. Today, she is a Reiki Master and Intuitive Mentor for healers and empaths seeking deeper connection to their soul and educate others with low self-esteem who doubt their beautiful gifts. She loves to facilitate those who desire to find their truth, their path, their happiness by co-creating an individualized program for their journey.

Facebook Page: https://www.facebook.com/darlene.sochin

@darlene_energy_detective on Instagram

Website: https://indigohealingspdx.com/

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #165 - Believe In Yourself (Again)

Joshua D. Smith — Tue, 05 Nov 2024 06:00:00 -0500

Regardless of whatever may ever happen in your life, no matter what may happen, being able to unlock the potential in your heart means seeing things that may not be otherwise seen to the common curiosity about what may happen. Today’s episode explores what it means to connect with your belief in yourself, and what the highs & the lows can help to empower inside of you to become the best version of yourself. We can believe if we do one important thing to ensure that we gain clarity and confidence.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #164 - Chasing The "Spookiness" Of Our (Unintended) Dreams: An Interview With Rebecca Williamson

Joshua D. Smith — Thu, 31 Oct 2024 06:00:00 -0500

Finding your purpose to accomplish what we are set out to do in our lives may be easier for some over others. Through hard work, proper education, and direction that is granted from the mentors, friends, and family, we are able to define our purpose easily. However, form some, the ways in which this direction manifests comes from unexpected twists and turns that allow us to flourish in ways that we originally thought were not possible. Today's guest, Rebecca Williamson, discusses her "career shift" from postmaster to owner of the Cambre House, which transformed her way of doing business to earn a living, but has enriched her life (& family) in many surprising ways. Her "spooky" ghost tours and offerings as a wedding venue are a tip of the iceberg to this incredible story of transformation through grief and pain, and turning it into something that was not originally the purpose she set out in life. Through careful assistance & determination, learn how this growth journey for her has helped others to push open weighted doors and give opportunities to create long-lasting memories for others, even during this Halloween season.

Guest Bio

Rebecca owns a haunted wedding venue. She talks about the history of the farm, ghosts, and the challenges of starting a business with people telling you how to do it who don't actually own a business. Rebecca went from mail carrier to business owner with a very unconventional business that had a big learning experience!

Facebook Page: https://www.facebook.com/cambrehouse

@Cambre.house on Instagram

Website: http://www.cambrehouse.com

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #163 - How We Rise From Challenging Dilemmas

Joshua D. Smith — Tue, 29 Oct 2024 06:00:00 -0500

We have all faced it. How we handle challenging circumstances from various situations means understanding not only the dynamics of the situations that we potentially face, but also achieving consensus on the issues we have. Once those decisions are made, how can we not be stuck in the “after effects” we typically feel? Today’s episode discussed the feelings AFTERWARDS that you may experience. This discussion is what you may not see when discussing how to resolve problems in the moment, and this frank subject will leave you more prepared for the challenging moments ahead.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #162 - Brewing Up Energy To Connect With Others: An Interview With Michelle Wolfe

Joshua D. Smith — Thu, 24 Oct 2024 06:00:00 -0500

The energies that we share amongst others are ultimately how we bond with others. Finding ways to make that connection is a transfer of this energy between two (or more) people and has careful interactions/considerations when it comes to what your needs and wants are. However, what does it mean to connect with others to form not only better relationships, but to work on this? Today's episode features Certified Wellness Practitioner Michelle Wolfe, a Wild Heart Empowerment Coach, sharing how our "witchy, scientific, data-driven" minds can be of assistance with the ways that we interact with the various opportunities that exist in the world. By using the latent powers that we have in our quests to become better versions of ourselves, we can also help others to connect with others in deeper, more meaningful ways.

(NOTE: To see our podcast host's interview on "All The Things With Michelle Wolfe", visit the following website: https://www.michellewolfe.me/allthethingspodcast/episode/7be3f0cf/ep4-speaking-from-the-heart-w-josh-smith.)

Guest Bio

Michelle Wolfe is a Certified Wellness Practitioner with a MS in Psychology specializing in depth psychology and metaphysics. A Certified Yoga Teacher, Reiki Master, and highly intuitive medium and witchy woman, Michelle specializes in bridging the psycho-spiritual gap with a non-traditional approach to mental health and mind-body-spirit connection. She utilizes various holistic healing modalities to address trauma, attachment disorders, nervous system dysregulation, psychosomatic symptoms, and relationship dysfunction. Her focus is personal empowerment through increased self-awareness and identity investigation rooted in self-inquiry, playful curiosity, mind-body connection, archetypical exploration, and radical acceptance.

Website: https://michellewolfe.me

Facebook Page: https://www.facebook.com/michellewolfe

@michellewolfe.me on Instagram

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #161 - It Has To Be Said, Yet Again...

Joshua D. Smith — Tue, 22 Oct 2024 06:00:00 -0500

Following what was stated in Episode #159, it’s time to yet again talk about New Year’s Resolutions for 2025. Vision boards, setting goals, and even planning for accountability are all on the table, again! We have already talked about these concepts last year in a whole series of episodes. What else could possibly be added to remind us of what we can do to move forward in what our personal, professional, or business development this time? Today’s episode challenges the status quo of what we have at our disposal, and examines what we can achieve using a non-traditional method you may have never heard about before.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

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Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #160 - The Power Of Persistence: An Interview With Kelly Wilburn

Joshua D. Smith — Thu, 17 Oct 2024 06:00:00 -0500

Accomplishing your goals sometimes takes great persistence and learning from mistakes over and over again. Even if it means that you have keep going back and trying to figure out what occurred and diagnosing the issues, sometimes that does not mean that the problem will be solved right away. Finding your grit and determination to "see it through" can often be difficult when it has so many moving parts, and often incomplete information at your disposal. Today's guest, Kelly Wilburn, shares her story of her attempt to become a first generation law school graduate, and the enduring outcomes that she had achieved, particularly with the number of times it took to become a licensed attorney. Through her experiences, learn how you can channel your inner tenacity to achieve amazing things, even if they take a while to do, and reap the ultimate rewards that come from it.

Guest Bio

Kelly is 37 years old and is from Jacksonville, North Carolina. She is the product of 2 Marine parents, and the youngest of 5. She was the first to graduate from college in her family; go Wolfpack Class of 2008. She is also a first-generation law graduate, having graduated from Thomas M. Cooley Law School in 2012. By day, she is a practicing attorney. By night, she can be found at home cuddling with her cat, Smalls, dog, Duke, and hanging out with her boyfriend Josh. She enjoys being a member of Toastmasters International, focusing on communication and leadership skills development, and also playing the violin.

Toastmasters International -Home (https://www.toastmasters.org) - Toastmasters is an international organization that has allowed your podcast host to go through personal and professional connection, combining all kinds of different types of communication and leadership development. Learn more about this organization at the link provided, plus check out the "Find A Club" option where you can locate an in-person or virtual club closest to you and your likings!

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #159 - Hear Me Out for A Few Moments

Joshua D. Smith — Tue, 15 Oct 2024 06:00:00 -0500

Have you ever had something on your mind that desperately needed to be said, but every time that you start to formulate the response to someone that you are meeting with…the words escape you? How can we be able to communicate more effectively, especially if what we have to say always slips from our mind, lips and/or fingers? Today’s episode shares not only important tips to consider with ensuring that you are able to keep your composure, but when the conversation is extremely challenging, how you can overcome the challenges to work on the best versions of both parties in mind. It’s time to be heard, and a few moments can effectively change any set of additional, minutes, hours, days, months, or years that are not wasted any longer!

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #158 - Becoming Compassionate At Different Stages Of Life: An Interview With Edla Prevette

Joshua D. Smith — Thu, 10 Oct 2024 06:00:00 -0500

As we get older, we physically and mentally change. There are numerous resources available for new parents as they start to understand the joys (both literally and figuratively) of their newborn, which includes their behaviors. Unfortunately, the prevalence or understanding of aging parents/grandparents/other close relatives and friends is not widely as available, causing misunderstandings of what it means to effectively communicate and engage with them in a healthy manner. Today's guest and owner of the One-Eighty technique, Edla Prevette, discusses her journey of being a mental health counselor and passionately helping her clients to understand the importance of reframing and engaging with these types of conversations and directions in a different way, and filling the gap in this realm that exists. Through today's interview, learn how to become more engaging and constructive, instead of resistant to this phase we all go through, in a more meaningful, productive way.

Guest Bio

Edla is a Licensed Clinical Mental Health Counselor (LCMHC). For more than 30 years, she has counseled children and adults of all ages, and trained and consulted with parents, teachers and community volunteers. Currently, Edla is working with adults sandwiched between their lives and their aging parents. She offers a group program called One-Eighty: When the Parental Roles Reverse and 1:1 coaching to support adults through this challenging time. Edla lives in North Carolina with her husband and her cat. She enjoys spending time with her family, traveling, reading, and riding her bike.

Facebook Page: https://www.facebook.com/eprevette/

Facebook Group: https://www.facebook.com/groups/248174821152877

@oneeighty_edlaprevette on Instagram

Website: https://edlaprevette.com

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #157 - It Is Starting To Wind Down Again...

Joshua D. Smith — Tue, 08 Oct 2024 06:00:00 -0500

The end of the year is almost here…almost 40 weeks in! Goals that were set 366 days ago may not be the same shape, form, or even mindset, of what they were once formulated. If they are not the same as they used to be, are they still worth fulfilling? This episode covers this important question, but more importantly, examines how to “wind up” to the unlimited possibilities of seeing those goals through to the very end, even if they are not achieving what we once thought.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #156 - Unlearning & Becoming Tolerable, Curious Individuals: An Interview With Dr. Lulu

Joshua D. Smith — Thu, 03 Oct 2024 06:00:00 -0500

Throughout time, it has been stereotyped that anyone that has a differing thought about a person, concept, theory, or even the world, was ridiculed and thought of as a "radical thinker." Even inventors, philosophers, and other composers have been heavily criticized for their level of forethought and ability to think of ideas that challenge what the traditional, "conservative" thoughts are that society (or culture) have. However, are they really "radical thinkers?" Have we lost our touch, or ability to rationalize in a way that creates curiosity? Today's impactful, eye-opening episode with the Owner of Dr. Lulu's Coaching & Consulting Lounge, Dr. Lulu, who has been featured on notable programs such as Oprah Daily, CBS This Morning, NBC, and other networks, describes what it means to have challenging thoughts and still be accepted by those around us. If we are willing to challenge the status quo, and be willing to have open conversations that shift perspectives, it can challenge many of the debates that we are having today about society, ourselves, and even the world for that matter.

*PLEASE NOTE: Speaking From The Heart, from the very beginning, is accepting of all backgrounds, viewpoints, and perspectives. This episode features discussions of transgender, LGBTQ+ rights, and other related conversations that are openly accepting, and does not discriminate or tolerate hate. We are appreciative of the viewpoints that are always covered on our show, and encourage you to seek out ways in which you can learn from today's episode how to have conversations about these types of subjects with your loved ones.

Guest Bio

Dr. Lulu is a multiple award-winning Queer, Nigerian-born pediatrician, LGBTQ+ educator, corporate consultant, CEO of Dr. Lulu’s Coaching & Consulting Lounge and chief host of Moms 4 Trans Kids Podcast. She is a mother of 3, one of whom is a transgender young adult woman. In addition to her family-centered gender-affirming coaching & consulting practice; Dr. Lulu’s PRIDE Corner (which helps families navigate the psychosocial aspects of raising gender-diverse youth), she also helps support employee-parents at the workplace. Her “Allies in White Coats” program trains culturally competent physician-allies to help mitigate health inequities plaguing the LGBTQ + community.

@Drlulutalkradio on Instagram

@Drlulu69 on Twitter

Website: https://www.dr-lulu.com

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #155 - Believe In Yourself

Joshua D. Smith — Tue, 01 Oct 2024 06:00:00 -0500

It is so easy to forget that you have the ultimate power to either succeed or fail. Many famous celebrities, both off & on films, television and other expressive mediums have all struggled with this, whether they are public about this or not. What does it mean to believe in yourself, especially with the world that is ever-changing? How can we keep the faith when it is tougher some days over others? In this powerful episode digging deep into this manifestation, we challenge your beliefs on how to hold on to what you are passionate about.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #154 - Making The Hard Work Happen Without Burnout: An Interview With Katie Santoro

Joshua D. Smith — Thu, 26 Sep 2024 06:00:00 -0500

We are all designed in various ways. Whether we are wired to be more analytical, more creative, or a combination of both, we all bring different perspectives, knowledge, skills, and abilities to the table. Even with the advent of artificial intelligence (AI), there are cases to be made of the vast importance of human ingenuity. Humans, however, have limits. Where can we divert our attention to in order to ensure that burnout does not occur? Today's unique guest, owner of River City Virtual Assistants, Katie Santoro, shares her story of burnout from multiple jobs in various careers and how this startup became a way to empower others, not only through her team, but the clients that she serves, to become more focused, energized, and attentive to what their ultimate purpose of their businesses are. Through the help of virtual assistants, a lot can be accomplished, but the mindset of learning and expanding our opportunities also goes along with the same drive and determination that we have to be successful. Diving into what is truly important, this episode will leave you with a sense of fulfilled purpose, knowing that there will always be a team that will "have your back."

Guest Bio

Katie is a burnout survivor on a mission to help others avoid the same by offering virtual assistance to business owners and busy professionals, while simultaneously creating employment for individuals needing flexibility. In 2019, Katie left her corporate job in the insurance industry to run her first business, a yoga studio, after experiencing burnout. When she closed her yoga studio during the pandemic, she began considering a return to corporate life. Knowing she couldn't return without risking another burnout, she used her experiences in the legal and insurance industry, with running a small business, and began assisting clients as a freelancer. As she grew, she recruited from her network of friends who were leaving the workforce due to the struggles of childcare during the pandemic, and River City Virtual Assistants was born. The company is dedicated to providing assistance to clients and is committed to providing meaningful employment to parents and caretakers within the USA.

@rivercity_va on Instagram

Website: https://rivercity-va.com/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #153 - I Got Something To Say To You…In Private

Joshua D. Smith — Tue, 24 Sep 2024 06:00:00 -0500

The sense of panic and fear as you are being summoned into the bosses’ office (or in a virtual meeting) can be intimidating, especially when you know that the deepest, darkest fear that would happen would come true: being told that there is a problem with your performance. Whether it is happening across a vast expanse of a conference room table, or staring at the camera on your screen making eye contact, it can be a very intimidating conversation to address private matters that have public consequences. Today’s episode acknowledges these concerns, and comes up with strategies to turn around these challenging conversations into opportunities for not only growing, but being determined, connected, and resilient in the quest of being a better version of yourself.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #152 - Discovering Your "True Man" Purpose: An Interview With Mike Van Pelt

Joshua D. Smith — Thu, 19 Sep 2024 06:00:00 -0500

We belong in community! Period. Figuring out what those identities that we align with when finding a community will look different for us, and finding that acceptance will help us to be vulnerable, unleash our true potential, and find ways to navigate obstacles that come through life. Regardless of what that may look like through religion, small groups, book clubs, civic organizations, non-profit volunteering, we all have different languages that align us in being able to find our true purpose. In this vulnerable, raw conversation, True Man Life Coaching Founder/Owner Mike Van Pelt shares his story of finding his religion, but how he specifically aligns with helping men that need help the most in becoming open to change on their own terms. Through his own story of self discovery, you can align with our guest's story today and create your own version of becoming connected with your passion & purpose of doing what you were always meant to become.

Guest Bio

Mike Van Pelt is an entrepreneur, author, speaker, and men’s life coach leader. He is the founder of True Man Life Coaching and host of the popular men’s podcast, True Man Podcast. Mike’s experience and passion for coaching, guiding, and mentoring men has come from his involvement in leading Christian men’s groups along with his own journey to take his life back and achieve success. In addition, Mike has served in leadership roles for most of his career, bringing over two decades of engagement and expertise in account management, consulting, and leadership development. Mike has authored numerous articles and is a three-time International Best Selling Author. In addition, Mike is completing his first book entitled, True Man True Ways, A Roadmap of Discovery to the Masculine Heart.

Facebook Page: https://www.facebook.com/CoachMikeVanPelt/

@truemancoaching on Instagram

@truemancoaching on Twitter

YouTube: https://www.youtube.com/@truemanpodcast

Website: https://truemanlifecoaching.com/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #151 - I Challenge You To...

Joshua D. Smith — Tue, 17 Sep 2024 06:00:00 -0500

If you have ever played truth or dare (any version of it), the consequences of each choice (and its corresponding answer) can be challenging to decide which choice to make. When others then challenge you to act on the choice you make, even though you may be waffling on that choice…do you still act on it, regardless of what happens, or do you hesitate to carry through? Today’s episode “challenges you” to keep your commitment to the choices that you make, even if you feel unsure if it is the best one, to maximize the results and/or lessons learned. By being able to pursue opportunities that challenge our position and help us to keep pushing forward, there are opportunities that open up that we would otherwise not been able to do before.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #150 - Leaving Messages Sharing What We Have Learned: An Interview With Tammy Cohen

Joshua D. Smith — Thu, 12 Sep 2024 06:00:00 -0500

In a world of interconnectivity, finding the right communication medium is truly important to not only help you get your message across effectively, but to help others get to know who you are. The last part, personal connection, is vastly important in the relationships, confidence, and determination that we are building to become huge advocates in our ever-changing, ever-evolving growth, particularly when it comes to the connections that we need to foster. How do we foster them, especially in a variety of challenging situations? Today's guest, author of Text Messages To My Sons, Tammy Cohen, shares how this idea of interconnectivity begins, and how it helped foster a deeper appreciation of not only her family, but with the people she wished to grow with. It is not only about seeking out new ideas and sources of information, but also projecting growth through these activities that foster opportunities for more well-rounded development to occur!

Guest Bio

Tammy Cohen has been partnering with top-tier corporate executives and entrepreneurs to develop personal and professional brands for more than 20 years. Today, she understands her role as a connector and sees opportunities for women to thrive and grow exponentially. She founded Women Beyond the Table, a business network with a soul. Tammy also launched the Beyond the Table Podcast, leveraging her ability to connect with audiences by sharing her guest’s stories and wisdom. In her consulting work, Tammy connects her clients to their mission, vision and core values statements and utilizes her networks to develop brands. Tammy is a frequent podcast guest and speaker on topics ranging from branding to leadership. When she is not helping brands or women stand out, Tammy lives in Manhattan, NY with her husband and 3 sons and owns Eighteen Restaurant on the Upper Eastside. Text Messages to My Sons is Tammy’s first book where she connects deeply with her family in a world of devices.

Facebook Page: https://www.facebook.com/Textmessagestomysons/

@textmessagestomyson on Instagram

Website: https://tcbrandconsulting.com/

Text Messages to My Sons: Connecting Deeply In a World of Devices - Tammy J Cohen (https://tcbrandconsulting.com/text-messages-to-my-sons-connecting-deeply-in-a-world-of-devices/) - To pick up a copy of Tammy's book featured on today's episode, visit this website.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #149 - Seeing Is Believing

Joshua D. Smith — Tue, 10 Sep 2024 06:00:00 -0500

How we see the world and whether the goals, aspirations, dreams, and other areas of life that we strive to develop is a process of the old adage, “seeing is believing.” However, being able to speak into existence the opportunities that we are manifesting sometimes seem out of our control, out of reach, and out of the realm of possibility…until it materializes in front of our eyes. In today’s episode, we will discuss how to manifest what you don’t see right now into a visionary opportunity not just through physical manifestation exercises, but putting into practice what you want to achieve in all parts of your life, business, and areas of empowerment.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #148 - Finding Your Getaway Through Hard Work: An Interview With Julie Thomas

Joshua D. Smith — Thu, 05 Sep 2024 06:00:00 -0500

If you ever attended a basic economics class, the old saying, "There is no such thing as a free lunch." rings true in the exchange of value that we have on a daily basis. Putting in a hard day's work is what we often have to create in order to provide opportunities that will become available down the road, even if it is earning a paycheck. However, what if you were able to take that energy and apply it to a passion that not only fulfills the best version of what you are becoming, but also allows you to help others in their dream getaways? Todays guest, co-owner of Wanderful Rentals, Julie Thomas, shares her passion from being a teacher to becoming a successful entrepreneur with her husband with over six rentals located across the western United States, and how consistent hard work paid off into a lucrative adventure that allows them to experience opportunities others dream about. Through their program, learn how turning hard work into reward can be helpful in not only your personal endeavors, but attaining freedom of different kinds to also help others to do the same.

Guest Bio

Julie lives in the Twin Cities of Minnesota with her husband, 3 year old daughter, and a fur baby. She taught 7th grade English/Language Arts for 16 years and saw herself retiring in this amazing profession, but 10 years ago, she, along with her husband, invested in an Airbnb, loved it, invested in 4 more and never looked back. Now, they have both "retired" from their 9-5 jobs and are working full time to expand their business.

Facebook Page: https://www.facebook.com/wanderfulrentalsco

@wanderfulrentals on Instagram

YouTube: https://www.youtube.com/channel/UCr_4affoNFEgMn4Lc4SbKUg

Website: https://www.wanderfulfieldguide.com/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #147 - Being Caught Off Guard

Joshua D. Smith — Tue, 03 Sep 2024 06:00:00 -0500

Have you ever had a revelation brought to your attention from someone that you never thought you would hear from, and were surprised by what they told you? How did you react? Whether it was positive or negative, the way in which we respond to the surprising information that we receive can also be a surprise to someone who is giving it to you. Today’s episode addresses how to handle the reaction to startling news and/or information in a constructive way, while also taking into consideration the importance of a variety of various factors.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #146 - Why Serving Others Matter: An Interview With Leah Parker

Joshua D. Smith — Thu, 29 Aug 2024 06:00:00 -0500

Finding ways to serve others means that we have a knack of knowledge, skills, or abilities to display for others. It helps to push us to develop these types of characteristics in ways that will empower us to develop ourselves and our destinies, whether they are pre-defined or not. The amount of work that we spend on ourselves to do this, however, can be influenced by how we are shaped and molded to define our journey. However, what if you walked away from it after a while, wanting to come back, but were denied? How do you fulfill your purpose that you were originally meant to do? United States Marine Corps veteran Leah Parker shares her story of how this occurred for her, and how it helped to become the best version of herself through the work that she does not only for her clients, but how she creates space for others to do the same. Her purpose will not only amaze you, but will inspire you to take action to truly "speak from the heart" in ways that you never thought were possible.

Guest Bio

Leah Parker is a Licensed Therapist, Veteran, and Recovering Perfectionist who has a passion for supporting trauma survivors reconnect to their body, heart, and worth, so they can develop deep connections and healthy relationships. You start your healing journey today by downloading her free workbook, Reconnect with Heartfulness: Nurturing Self-Compassion for a Life of Connection at omicounseling.com/workbook.

Website: https://omicounseling.com/workbook

@complex.trauma.counselor on Instagram

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #145 - Cross Country Exploration (Through Self Improvement)

Joshua D. Smith — Tue, 27 Aug 2024 06:00:00 -0500

The adventures that we go on in our lives can be easily attributed to taking a trip in a vehicle of your choosing. Whether you are riding on a motorcycle, ATV, car, or any other vehicle, you can make profound differences in the way in which you explore your self-development and how you view the world around you. Today’s episode will examine how to overcome “unconscious bias” when it comes to your personal growth, and how multiple form of modality, not just one, will make significant strides in all various facets of your individual progress, and how learning from others of varying cultural perspectives can increase your rate of return in life multiple times over.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #144 - Filling Your Spirit With Grit & Grace: An Interview With Sara Bohling

Joshua D. Smith — Thu, 22 Aug 2024 06:00:00 -0500

Imagine yourself being able to overcome the odds throughout your entire life. Would you be as successful as someone that was born prematurely, suffered a terrible tragedy in your sports career, or even repurpose your life to live with more intentionality with time and helping others to see the best within themselves? Today's guest, Sara Bohling, Owner of Cedar Wellness & Coaching, has done this and much more. With her unique background as a nurse, she shares what it means to live within the "margin" of our lives, and how we can start to capitalize on those moments that are too precious to lose, and to end the self-defeating habits and tendencies that we wrap ourselves into. Not only will you walk away with more tools and understanding from this conversation, but your mindset will focus on what ways you can be more effective with what you are given every single day in a whole new way.

Guest Bio

Sara's life is filled with stories of challenge and triumph….starting from day one. She was born very premature in the 1980s, with a very small chance of survival- but here she is! She became a high level competitive gymnast and endured a career-ending accident as a teen. Sara then went to nursing school and became a NICU nurse, working alongside the same nurses that cared for her as a baby. She is married, has 2 teen daughters, and a sweet golden retriever named Remi. She wrote a book about her journey called, "When Grit & Grace Collide: Persevering Through Life’s Challenges with Grit & God’s Grace.", and have started her own business called Cedar Wellness & Coaching. Sara is passionate about creating an authentic, grace-filled life for herself and her family, which flows right into her work with clients.

Facebook Page: https://www.facebook.com/cedarwellnesscoachingllc?mibextid=LQQJ4d

@cedar.wellness.coaching on Instagram

Website: https://my.practicebetter.io/#/627d3c4b8639d291004b521b/bookings?s=63ebb24cd07187a6e37def75

When Grit and Grace Collide: Persevering Through Life’s Challenges With Grit and God’s Grace Book (https://www.amazon.com/When-Grit-Grace-Collide-Persevering/dp/B09VGGZK3B) - Purchase Sara's book that was briefly discussed in today's episode at this link!

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #143 - When You Feel Attacked

Joshua D. Smith — Tue, 20 Aug 2024 06:00:00 -0500

It is no secret that the feeling of guilt, remorse, and emotional reactions when it comes to conflict in the workplace, at our homes, or at other areas that we once felt safe at, but no longer feel that way. Trying to overcome negative feelings that are associated with being infringed upon is not the best feeling, especially if it sends triggering signals for anxiety and depression to kick in (let alone other responses). Today’s episode is to empower you from fighting the feeling of negativity, and neutralizing the concerns that arise. We are all entitled to our opinions, but when they are directed towards us, our response dictates how we can best move forward.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #142 - Telling Your Sobering Story For Enlightenment: An Interview With Heather Keeney

Joshua D. Smith — Thu, 15 Aug 2024 06:00:00 -0500

The journey to get from "Point A" to "Point B" can repeatedly be difficult, particularly with the variety of people, places, and things that may stand in our way. Regardless of the causes, the willingness to tell your story has multiple applications to help ascertain what is important in growing in your personal and professional development, but to achieve lessons along the way that will make you well-rounded from a broad perspective. Today's guest, Heather Keeney, shares her past addictions and how starting her business, Forward Momentum Life Coaching, LLC, helps to unlock potential while navigating a variety of obstacles that stand in your way. The story shared today has a surprising twist at the end that exemplifies the power of human conviction, and being able to be bold in any situation that helps to bring enlightenment.

Guest Bio

Heather is the founder and owner of Forward Momentum Life Coaching, LLC. She used to be an addictions counselor and an unlicensed psychotherapist until she had to retire due to illness. She's had many "bumps" in the road from addiction to multiple sclerosis and bad relationships. Heather took all of these things and turned them into learning experiences. She realized that she didn't know who she was at the time, but now helps people learn who they are and what they want through an introspective journey.

Facebook Page: https://www.facebook.com/forwardmomentumlifecoaching

Facebook Group: https://www.facebook.com/groups/troubledtothriving

Website: https://forwardmomentumlifecoaching.godaddysites.com/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #141 - Sharing Is Caring

Joshua D. Smith — Tue, 13 Aug 2024 06:00:00 -0500

In this ever-changing world in the realm of technology, the divisiveness of social media has continued to be a topic of conversation, even with its own polar opposite viewpoints! From personal, professional, and business purposes, it can be a leveraging tool to share a variety of different points of view. However, can we use this to show our care, empathy, and compassion to serve others and globally change the way we hold conversations with purpose? Today’s episode challenges the use of various social media platforms, and to come from the central tenant of caring.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #140 - Manifesting & Challenging Your Energy In A Scientific Way: An Interview With Kathy Baldwin

Joshua D. Smith — Thu, 08 Aug 2024 06:00:00 -0500

Recently, our show has featured a number of different coaches on the show that each have their unique value proposition (and niche!) that allows them to showcase what they have overcome in their journeys to seek out their willingness to help others. Today's guest, owner of RiseUp! Coaching, Kathy Baldwin, has a completely different story to tell as it comes to what she has learned in her over 40+ years of experience helping others to overcome life's "crap" that has been thrown. Priding herself in her ability to harvest the energy levels of individuals with the science and biology behind her methods of helping others, her unique story will leave you with wanting to hear more about how she overcame various trials in her life to become the best version of herself, while also challenging herself consistently to do the same with every client she interacts with. Becoming better is a never-ending process, and no matter who you work with, it's important to not only have a good fit, but to ensure that you create opportunities that will allow you to excel in any occasion that is presented for the rest of your life.

Guest Bio

Kathy’s journey to becoming an expert in the field of coaching has been both deeply personal and universally resonant. It began with her own quest for healing and understanding. Confronted with life’s adversities, she sought not just to cope, but to thrive. Through this pursuit, she uncovered the profound impact of Universal Laws on our everyday lives. She has studied energy healing, psychology, and the timeless wisdom of these laws, applying them first to her own life. The transformation was undeniable; stress became a catalyst for growth, and challenges turned into stepping stones towards success. This personal evolution sparked a passion to guide others on their paths. Kathy realized that her calling was to empower others to navigate their complexities and harness their innate potential, and facilitates transformative journeys, helping individuals and couples not only to resolve their issues but to emerge stronger, more aligned, and with a clearer vision of their desired future.

Facebook Page: https://www.facebook.com/profile.php?id=1371508219

Facebook Group: https://www.facebook.com/kathyriseupcoaching/

@kathyatriseupcoaching on Instagram

@KathyRiseup on Twitter

Website: https://unlearnthecrap.com

FREE RESOURCE Website: https://unlearnthecrap.com/freeresources

Unlearn The Crap Book On Amazon (https://www.amazon.com/Unlearn-About-Personal-Success-Empowerment/dp/1772775843) - Check out Kathy's book that was discussed during today's show at this link!

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #139 - My House, My Rules!

Joshua D. Smith — Tue, 06 Aug 2024 06:00:00 -0500

Have you ever heard this expression growing up as a child? The weight of having to follow a set of standards, especially when they are infallible to begin with. For neurodiverse individuals, this structure may seem great, but for others, it may feel that they are limiting you. During today’s episode, we explore why rules are sometimes tough to follow, especially when we may have differing beliefs, and how to have genuine conversations with those who set them. When all else fails, how we walk away from following the rules can also send a powerful positive message, when handled the right way.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #138 - Finding Love In All The Right Places (For All Parts Of Your Life): An Interview With Navi Bliss

Joshua D. Smith — Thu, 01 Aug 2024 06:00:00 -0500

Finding love means that you have to also understand what you are seeking. While many people may be fortunate to find this kind of experience early in their lives, others have to overcome many obstacles, including their own trials, to develop themselves to be capable of being desirable and "hard to get" on their own terms. How we each go about it, whether it is in our own personal relationships or the passions that we choose to pursue, means that we have to put in the hard work to accomplish this task. Today's guest, Navi Bliss, shares her unique story and the Four Pillars of Confidence that help anyone to achieve these exciting opportunities to match with someone (or their passions) that they wish to have. However, be forewarned - it is not as easy as it may seem. Through trial and error, the opportunities that we can explore in our lives can be sought with a clear focus, but also the confidence, to achieve relationships that will help us to move forward only if we are willing to work on ourselves to achieve our dreams and aspirations that are in our imagination to become reality.

Guest Bio

Navi is the demystifier of personal relationships, cultivator of confidence, certified love and relationship coach, certified inspirational speaker and host of the Blissful Love podcast. She is a contributing author in two #1 bestselling books: Our Yellow Brick Road and Healing and Growth. Growing up with a mother who was physically and emotionally abusive left Navi with a tattered sense of self and low self-esteem. This sent her on a path of horrible, toxic and abusive relationships until she reached her breaking point in 2016 after walking away from an abusive relationship. After going on a healing journey, Navi was able to flip the script on her own life and is now determined to help others to do the same. Navi’s mission is to help people fall “head over heels” in love with themselves so that they can effortlessly attract the life and love of their dreams. Navi uses her stories of overcoming childhood abuse and neglect to inspire others that anything is possible.

Facebook Page: https://www.facebook.com/navi.bliss.5

@navibliss on Instagram

@navibliss on Twitter

Website: https://www.naviblisscoaching.com

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Healing and Growth Book (https://www.amazon.com/Healing-Growth-Inspiring-Stories-Transformation/dp/1637924011) - At this link, you can purchase the book Navi discussed during the show as it relates to a story that she wrote as a contributing author.
Our Yellow Brick Road Book (https://www.amazon.com/Our-Yellow-Brick-Road-Storytelling/dp/1990700063/ref=sr_1_2?crid=2RVJD1QWSINGZ&dib=eyJ2IjoiMSJ9.Kw5zGvpkTlrHtJ5qXqpPoPFl3CmrBfI-fO-dvTuQH-UaPobVOcFYpSj27dZIIfF-kD9K5ANJEcEUMfVTup869q3Pew1T4laTHxuvQskEqvk.xc0VRmxOLPqp3imxKpDTY2vaFiTaox6gpklWQcxjtts&dib_tag=se&keywords=our+yellow+brick+road&qid=1722119529&s=books&sprefix=our+yellow+brick+road%2Cstripbooks%2C76&sr=1-2) - Navi is featured as one of the contributing authors as it relates to powerful storytelling in this book, which was also discussed in today's show.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #137 - Avoidance Is Not A Deterrent

Joshua D. Smith — Tue, 30 Jul 2024 06:00:00 -0500

Have you ever thought that putting off a conversation you need to have with someone, doing that one big and scary task that takes a lot of dedication and commitment, or even that long-awaited vacation is truly a good idea? Drawing from personal experience, this episode examines what you are really putting off if you continue to avoid change, put off time for your self care, and making meaningful progress towards your goals.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #136 - Overcoming The Bullies & Being A Leader: An Interview With Dr. Jim Salvucci

Joshua D. Smith — Thu, 25 Jul 2024 06:00:00 -0500

At some point of our lives, we have faced someone who not only disagrees with you, but bullies you to feel incompetent, ungrateful, and overall make you demoralized. However, these thoughts and feelings about ourselves come from positions of "leadership" that are often not great leaders in themselves. They have not put in the hard work, in some cases, to work on past problems & situations that make them incompetent, and they never realize this. Today's guest, Dr. Jim Salvucci, shares his unique perspectives on leadership, and how it shapes not just current leaders, but how he works with young leaders to think about the overall process of growth and development within ourselves. Knowing how to best work on yourself can create opportunities that address bullying, but also being a strong leader in the moments of enjoyment that we should all seek in the work we do. (BONUS! We also talk about Bob Dylan's music, which is an amazing connection to this episode!)

Guest Bio

Dr. Jim Salvucci was an English professor and faculty leader when he was asked to become the dean of the School of Humanities and Social Sciences at his university. There was one hitch, though. The School of Humanities and Social Sciences did not exist, so he had to found it. He soon realized that his lifelong background as a leader in many settings did not prepare him adequately for the challenge of founding a school. Jim is an expert in writing and communication and a passionate teacher. His varied experience and extensive learning have made him a seasoned public speaker, engaging audiences on four continents in a variety of formats, including podcasts (his called On Leading With Greatness), summits, and workshops. Jim writes a weekly newsletter and is writing a book. Becoming an entrepreneur out to lead a movement to guide young managers to become the next generation of great leaders, Jim’s knowledge of and commitment to leadership and teaching is unsurpassed.

Facebook Page: https://www.facebook.com/Dr.Salvucci.NY

@jim_salvucci on Instagram

@JimLeaders on Twitter

YouTube: https://www.youtube.com/@jimsalvucci/featured

Website: https://www.guidanceforgreatness.com/

Toastmasters International -Home - Toastmasters is an international organization that has allowed your podcast host to go through personal and professional connection, combining all kinds of different types of communication and leadership development. Learn more about this organization at the link provided, plus check out the "Find A Club" option where you can locate an in-person or virtual club closest to you and your likings!

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #135 - The Castle (That You Unintentionally Built)

Joshua D. Smith — Tue, 23 Jul 2024 06:00:00 -0500

Castles have long been known for its show of strength and resiliency against enemies that try to overtake them. What if we considered our bodies as castles? Are we doing a service (or a disservice) to those who only want peaceful passage? In today’s episode, we explore how to identify the various parts of our castle that showed up without your permission, and explore ways that you can overcome them, while at the same time, making them inviting places for others to make your castle stand stronger in the long run.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #134 - Challenging The Status Quo: An Interview With Maisie Trang

Joshua D. Smith — Thu, 18 Jul 2024 06:00:00 -0500

It is no secret that being able to challenge yourself means identifying what are some of the beliefs that may hold you back from identifying what you are meant to become. Whether that source of limiting beliefs come from the activities you engage in, the individuals that you surround yourself with, or something else, being able to challenge yourself to see "beyond the beyond" is really important not only for perspective, but to ensure that progress, in a healthy way, can be made. How do you exactly do that? Today's guest, Maisie Trang, shares her unique profession that has allowed her to not only step outside of her comfort zone, but to also create opportunities that would of otherwise not been experienced if she did not challenge those beliefs. We are all capable of being able to overcome our limited beliefs, but with the right influences, we can become better versions of ourselves by listening to "what is in our hearts" at the right time.

Guest Bio

Maisie is from a quaint little town in Idaho. She spent years conforming to the expectations of others, living life with a small mindset and loads of negative self-talk. However, her journey took a transformative turn when she granted herself the freedom to dream big, break out of the conventional mold, and liberate herself from the need for validation, even from her cultural roots as a first-generation Asian American. She has realized it's okay to have unconventional dreams and diverge from the norm. Her perspective on life has shifted, viewing the world as unfolding "for me, not to me."

Facebook Group: https://www.facebook.com/groups/affirmationsandinspiration/

@maisie.trang on Instagram

@maisietrang on Twitter

Website: https://maisietrang.com/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #133 - Finding Your Niche (In This Ever Changing World)

Joshua D. Smith — Tue, 16 Jul 2024 06:00:00 -0500

The world is ever evolving with the demand of new knowledge, skills, and abilities. Even in the last few years, the incorporation of AI (artificial intelligence) is changing the way we interact with technological advancement, and bring comfort and new opportunities in our lives. In this episode, we harness the power of change to find new niches on the skills you already have. The latent powers that you have already mastered can evolve into new ways that your niche can be harnessed, as long as you pave your heart and mind forward with exploring its connections to other areas of life.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #132 - Changing Your Perspective From Your Seat: An Interview With Jenny Jansen

Joshua D. Smith — Thu, 11 Jul 2024 06:00:00 -0500

The position that we view our lives are based on how we gained learned experiences from a variety of different interactions. Whether that has been from a personal or professional context, that framework where we had a positive (or negative) experience imprints onto us, which sometimes can forever leave a mark on ourselves, and even others. Being able to see ourselves outside of this means seeing it from a "different seat", purging any shame from our lives, and working with others that are willing to nurture this type of healthy environment. Licensed Independent Social Worker Jenny Jansen joins today's episode to explore not only the "Three Chairs" concept that helps create frameworks with clients, but to help explore how to create healthy dialogues to challenge the position that we work from. How we treat the various chairs that are described on this episode will not only help to find ways to excel, but to also find paths towards a stronger, more envisioned future.

Guest Bio

Jenny Jansen is a Licensed Independent Social Worker of Clinical Practice (LISW-CP) and Certified Adult Chair® Master Coach. She has always had a passion for helping and relating to others in vulnerable and meaningful ways. Walking through her own journey of healing and self-discovery, she considers herself a student of life and the love child of all she has learned and encountered. She uses a unique blend of tools and techniques from her mental health and coaching backgrounds to help individuals gain self-awareness and courage to release unhealthy patterns, find their truth, connect with their inner knowing, and confidently step into a grounded and conscious life of authenticity and meaningful connection with themselves and others. Jenny is the owner of Conscious Living Therapy and Coaching practice and sees individuals, couples, and families virtually on the local and international levels. She currently lives in South Carolina with her dog, Abby.

Facebook Page: https://www.facebook.com/trueconsciousliving

@trueconsciousliving on Instagram

@truconsciousliving on TikTok

Website: https://www.trueconsciousliving.com

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #131 - It Is Harder Than I Thought

Joshua D. Smith — Tue, 09 Jul 2024 06:00:00 -0500

This phrase has been the trademark statement that stops all of us in our tracks from making true progress in a variety of different areas in our lives. Whether it is for a temporary pause to regroup and overcome what is happening in a different way, or completely giving up, this thought can be our “excuse” for not completing a lot of different tasks or projects that occur. This episode explores overcoming this difficult phrase that can demoralize (and destroy) our resolve to accomplish the daily tasks and goals that we set out to achieve. Making it is easier than it appears is a sure way to overcome new, difficult matters that arise.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #130 - Find Your Supporting Individual Or Group: An Interview With Matthew Magiapane

Joshua D. Smith — Thu, 04 Jul 2024 06:00:00 -0500

The foundation for us to overcome a variety of different areas of our lives not only rests on what we set out to do as goals and aspirations for a particular day, but also who we associate ourselves with that will be our support. Being able to find those individuals (or even groups for that matter) can take significant amounts of time, especially if there are roadblocks that stand in the way to create these meaningful relationships. However, prioritizing the energy to create these types of people and groups can help not only in the physical sense, but in the mental sense as well. Today, Matthew Magiapane, a successful speaker and owner of MJM Wellness, discusses his passion for helping others to bring the best versions of others out of them, and how a supporting person can truly make all the difference in creating value in our every day lives. By spending this quality time, not only will it bring the benefits described earlier, but will be the start of something amazing to help you in all facets of your life.

Guest Bio

Matthew Mangiapane is a skilled motivational speaker with 12+ years of experience as a Marriage & Family Therapist. He works with groups, individuals, couples and families to teach coping skills, focus on solutions, re-think how they approach stressors, and connect with their supports to work together on their recovery. Matthew is life-long Long Islander and a devoted husband to his wife of five years and father to two toddler boys.

Website: https://www.mjmwellnessny.com

Facebook Page: https://www.facebook.com/mjmwellnessny/

@mjmwellnessny on Instagram

National Suicide Lifeline (988) (https://988lifeline.org/) - This dedicated webpage talks about the various amount of resources that are available when dealing with a mental health crisis of any kind. DO NOT DO IT ALONE! Find resources in your area (even outside of the United States) if you need assistance with a crisis.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #129 - Fading Energy & Overcoming The Odds

Joshua D. Smith — Tue, 02 Jul 2024 06:00:00 -0500

It is no secret that as humans, we struggle with keep consistent energy to perform daily tasks and responsibilities that we have to perform. It is only a matter of time when the energy escapes us and we are not able to perform at “optimal conditions.” In this episode, we dispel the belief of being “robots” and having to always perform at maximum drive, the discussion of “work/life balance” becomes on the forefront of our lives. We are all entitled to a period of rest, and being able to achieve it does not mean sacrificing more energy to find solace in achieving many areas of our lives.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #128 - "Bon Voyage!" To A Rock Bottom Past: An Interview With Bonnie Hardie

Joshua D. Smith — Thu, 27 Jun 2024 06:00:00 -0500

What we may not know about individuals in our lives can be surprising, especially if they keep deep, dark secrets about aspects that they are struggling with, as they be uncertain about what others may have as a response to certain areas of our lives. How we handle those areas in our lives on the inside does not (& should not) affect what we can be on the outside to treat others, especially in the realm of empowering ourselves. Even at rock bottom, you can change the facets of parts of your life that help to eradicate anything that may stand in your way...including what today's guest offers. As a coach, Bonnie Hardie has navigated various types of situations with her clients, but her story today will enshrine how you can say, "Bon Voyage!", to personal situations, albeit debilitating, to change your circumstances in your life for the better.

Guest Bio

Bonnie is a Women's Empowerment Coach with an emphasis on Mindset/Gratitude/Personal Development/MindBody Connection & is based in Central Florida. She empowers mid-life women to say "Bon Voyage" to the shackles in their mind so that they can live their best life and Reclaim their Joy/ Passion. Bonnie is also a frequent international podcast guest and Summit speaker. She is a vision board expert and uniquely combines a Vision Board and the Wheel of Life - color coding the Wheel of Life. Her 5x5 Formula To A Rock Solid Day Program is 5 activities that can be done from 1-5 minutes in the morning so that your day starts off "Rock Solid", which include areas such as grounding yourself and deep breathing.

Facebook Page: https://www.facebook.com/bonnieshardie/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #127 - The Value Of A Best Friend: An Interview With Melody Taylor

Joshua D. Smith — Wed, 26 Jun 2024 06:00:00 -0500

There is no denying the importance of building relationships with others, especially ones that you can sincerely trust with being able to be there when there are good and bad times. Trusting someone with the utmost importance is key to also becoming the best version of yourself, as you give yourself permission to unlock the hidden potential that you otherwise would never see and have a "sounding board" when difficult conversations need to be had. Wrapping up our month of recognizing individuals that have positively contributed to the start of this podcast, along with the coaching business, Your Speaking Voice LLC, Melody Taylor, a personal best friend of our podcast host, joins us to discuss what it means to not only go through life with three amazing kids, but how being able to help others in their greatest time of need has been a life-changing experience for herself. The importance of having "a bestie" cannot be understated enough, even if that person is there to encourage you to keep going through, no matter what life may throw at you.

Guest Bio

Melody was born in Philadelphia, Pennsylvania. A graduate of Cumberland Valley School District, Melody has held multiple administrative positions throughout her career. Presently she is wrapping up supporting parents and their students that attend Commonwealth Charter Academy (CCA), a K-12 Public Cyber Charter School located in Harrisburg, Pennsylvania. Melody has navigated a variety of different types of situations which include but are not limited to the diagnosis of her brother as autistic, and lingering symptoms of a concussion suffered as a teenager. Throughout her life, Melody’s beliefs about herself were always dictated by what others said and accommodating to their requests. Her recent discovery of her latent abilities have evolved her to provide inspiration to others that seek to find out what they are capable of achieving by having actionable goals and a plan in place to stay accountable. Melody has raised three beautiful children named Lissy, Logan, and Lilianna.

Facebook Page: https://www.facebook.com/Melody.Joy.da.Silva

Toastmasters International -Home (https://www.toastmasters.org) - Toastmasters is an international organization that has allowed many of my guests to be on the show through personal and professional connection, combining all kinds of different types of communication and leadership development. Learn more about this organization at the link provided, plus check out the "Find A Club" option where you can locate an in-person or virtual club closest to you and your likings!

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Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #126 - Where (You) Can Boldly Go Where No One Has Gone Before

Joshua D. Smith — Tue, 25 Jun 2024 06:00:00 -0500

It is well established from Episode 15 about conquering fear in the realm of the unknown frontier. Today’s episode revisits that fateful episode in review of lost interview footage from James Doohan, who played the character Scotty in Star Trek: The Original Series in a captivating moment discussing his ability to save a woman who turned her life around from experiencing thoughts in suicide to a rewarding career. This pivotal, emotional recount reminds us of the mission that goes back to our roots of conquering fear and becoming the best versions of ourselves because of being amazing examples to others.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #125 - Connecting Your Story Into The Broader Purpose of Our Lives: An Interview With Elaine Benfield

Joshua D. Smith — Thu, 20 Jun 2024 06:00:00 -0500

The importance of how we connect our stories is ever-changing, especially with the way our lives, both personally and professionally, can interact with such changes. How we respond to what life throws at us in order to maintain our momentum in creating such stories means that we may need to respond to tough times with positive energy, the willingness to be an example to others, and even be a "strong rock" for others when they are unable to do the same. Today's guest, the founder of herstories.com, Elaine Benfield, shares her career path leading from marketing and other areas into what she does to captures the stories of transformational women, but how her own transformation could have easily changed the trajectory of her overall life situation. Her ability to be able to create meaningful conversations and dialogue have even come close to home, which she shares in this episode. The power of our stories can not only lead to meaningful morals, but also create an abundance of energy that will help us become the best versions of ourselves, no matter what gender you are, in more ways than one.

Guest Bio

Elaine Benfield is an experienced software leader with over 20 years of expertise in marketing. Following significant life changes during her 50th year, Elaine embarked on a mission to share inspiring stories of remarkable women, crafting narratives that empower and motivate. Based in Atlanta, Georgia, USA, she actively participates in Pride & Human Rights Campaign initiatives and dedicates her time to volunteering with dog charities. Outside of her professional pursuits, Elaine cherishes moments of travel alongside her family and friends.

@inspiringherstories on Instagram

YouTube: https://www.youtube.com/channel/UCdd5hmVcmPlCBtS-FLslMvQ

Website: https://www.herstories.com/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #124 - The Value Lying Dormant Inside Of You: An Interview With John Schuchman

Joshua D. Smith — Wed, 19 Jun 2024 06:00:00 -0500

The value that we have inside of ourselves is always at state of wanting to do more and achieve more. While it is always an empowering opportunity for us to create meaningful relationships and connection with this, the real catalysts of these opportunities are when we are left with no choice but to become better than we may have ever imagined. In other words...dates matter! Continuing our series of episodes this month that feature guests that have made positive contributions to starting Your Speaking Voice LLC, and the podcast Speaking From The Heart, John Schuchman, podcast host and founder of the real estate mastermind Real Estate Survival Guide, shares his drive to help others think outside of the box, but why relationships truly matter the most, especially when life and death are at stake. This emotionally charged episode reminds us of the power of what purpose is, but what more is at stake when being there at the right place, at the right time, even when it may not have been the best timing or place to be before.

WARNING: Portions of this episode discuss suicide, which we strongly encourage seeking help when you are feeling depressed, have thoughts of wanting to harm yourself or others, and are feeling empty inside. If in the United States, please call 988 to seek assistance, or 911 if it is a true emergency. For those outside of the USA, please consult your nearest resource in the country you reside in.

Guest Bio

John is a successful realtor with eXP Realty in Central Pa. Formed under the John Schuchman & Maddison Berrios Group, John helps his clients buy and sell their homes and other types of properties. Struggling with various careers before his calling in real estate, John was able to, in a mere year, triple his income, transforming his venture into a lucrative six-figure real estate empire. By challenging the conventional norms of lead generation and marketing tactics, he achieved this remarkable feat instead of resorting to traditional, often intrusive methods. In addition, he helps other relators through The Real Estate Survival Guide, originally starting as a podcast and evolved into a mastermind and coaching network to help resolve a variety of different situations in the industry. John’s refreshing approach emphasizes authenticity and empathy, and has reinvented the industry. John and loving wife Valerie have two children, a boy and a girl, and reside in Lancaster, PA.

Facebook Page: https://www.facebook.com/JohnSchuchman/

Facebook Group: https://www.facebook.com/TheRealEstateSurvivalGuide

@therealestatesurvivalguide on Instagram

National Suicide Lifeline (988) (https://988lifeline.org/) - This dedicated webpage talks about the various amount of resources that are available when dealing with a mental health crisis of any kind. DO NOT DO IT ALONE! Find resources in your area (even outside of the United States) if you need assistance with a crisis.

Website: https://www.therealestatesurvivalguide.com

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #123 - I'm Just Messing Around

Joshua D. Smith — Tue, 18 Jun 2024 06:00:00 -0500

Have you ever had a conversation or situation feel that the other person that is involved with it, whether directly or indirectly, was full of “kidding around”, instead of “I am around”? Did you ever feel isolated as a result, making you feel that they do not take you seriously and damaging important relationships to move forward in the future conversations that you may have? Today’s episode examines the importance of not only sharing what is on your mind, but how to diffuse the “kidding around” into positive results that you set out to have. It’s OK to have fun moments, but to also know when it is time to get down to business, and how to engage in meaningful conversations going “off the rails” is important to distinguish.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #122 - Finding Your Persistent, Positive Energies: An Interview with Jenn Fredericks

Joshua D. Smith — Thu, 13 Jun 2024 06:00:00 -0500

We have the choice as to whether we live with our pain, or if we consistently push forward to create new opportunities from our pain. However, when it affects not only you, but others around you, it can be so easy to be defeated by the constant amounts of struggle that is associated with it, pulling ourselves into a feeling of unworthiness, along with not feeling that we have the ability to change our negative energies towards it. Today's guest, Jenn Fredericks, owner of Prosilience Coaching, however, tells an upbeat, positive, different story when faced with chronic not only with herself, but her daughter as well. Today's episode shares the important lesson of having resilience and consistency (called "prosilience" by our guest), and how we can adapt a mindset that even when the going gets tough, it is still perfectly acceptable to smile.

Guest Bio

Jenn has overcome immense adversity and emerged as a beacon of resilience and hope for others. Her experience as a patient with a life-threatening, chronic illness spanning three decades and caregiver for her daughter with a life-threatening diagnosis speaks volumes about her strength, determination and compassion. As a Prosilience Coach, she guides her clients towards a new perspective on life. Her approach of cultivating self-awareness while honoring and integrating both the highs and lows of the human experience creates renewed confidence, calm and contentment in life. By empowering them to build Prosilience (proactive resilience), she enables them to move from uncertainty, fear and confusion to experiencing more ease and contentment in life, fostering a greater sense of well-being. She knows how hard it is to wait until things are better to live better... Why Wait?

Facebook Page: https://www.facebook.com/JennFredericksProsilienceCoach

@jfredwi on Instagram

Website: https://prosiliencecoach.com

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

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Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #121 - The Value Of Your Voice: An Interview With Michael Dugan

Joshua D. Smith — Wed, 12 Jun 2024 06:00:00 -0500

With any new endeavor comes reservations, fears, and uncertainty about the unknown. Finding our ability to persevere and fully embrace our passions, even if there is no model to turn to, can be quite challenging, and requires a level of commitment that takes time to cultivate the passion, the skillsets required to be successful, but more importantly, to contribute your "voice" in this ever-changing world. Continuing our episodes celebrating the individuals that made positive contributions to the podcast and to the business, Your Speaking Voice LLC, Michael Dugan, who has been featured since Episode 2 as our intro/outro voice of the show, joins us. Michael's contributions to not only this podcast, but to the overall world of giving awareness to mental health and daily challenges of chefs, explores the possibilities of getting started today with the support and encouragement of other strong mentors. By challenging yourself, the unknown can be turned into the "known" through positive contributions and enduring opportunities to be seen in this ever-changing world, even if it is with your voice.

Guest Bio

Michael holds degrees in Culinary Arts and Hotel & Restaurant Administration, which initially steered him towards a career in the hospitality industry in Seattle, WA, and Napa Valley, CA. However, in 1995, he transitioned to a successful career in technology while still maintaining his fervor for exceptional culinary experiences and admiration for the skilled chefs who guided him. In May 2021, he shifted gears from the kitchen to the studio and introduced The Voice4Chefs Podcast, aiming to bridge connections with pioneering chefs and imaginative culinary artists where listeners can tune in for an enjoyable, insightful, and flavorful podcast experience.

Facebook Group: https://www.facebook.com/groups/voice4chefs

@voice4chefs on Instagram

YouTube: https://www.youtube.com/@Voice4Chefs

Website: https://www.voice4chefs.com

Toastmasters International (https://www.toastmasters.org)- Toastmasters is an international organization that has allowed many of my guests to be on the show through personal and professional connection, combining all kinds of different types of communication and leadership development. Learn more about this organization at the link provided, plus check out the "Find A Club" option where you can locate an in-person or virtual club closest to you and your likings!
Melissa's TEDx Talk (https://www.youtube.com/watch?v=t8XEF_X6GK8) - During today's episode, the TEDx talk Michael references is located at this link to watch & listen to.
Cooks Who Care Non-Profit Link (https://linktr.ee/CooksWhoCare?lt_utm_source=lt_share_link#306526359) - Towards the end of the interview, Michael shared about the Cooks Who Care Non-Profit, located in the Philadelphia area, that provides assistance in a variety of ways to those struggling in the restaurant industry. Check out this link and contribute to them to continue their enduring mission!

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Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #120 - It Is Time To Pull The Fire Alarm!

Joshua D. Smith — Tue, 11 Jun 2024 06:00:00 -0500

There is a misconception that a coach should be brought on when things go “south”; in other words, when an emergency arrives and there are no other options. While some companies can find someone to hire to assist with their complex problems, what do smaller companies, individuals, and all others do when the going gets tough? This episode explores the concept of a short term engagement coach that serves in a fractional nature. This revolutionary concept, which stems from past guests on the show that perform these types of services, can help in a pinch to assure that you are not caught in a problem that can severely cripple progress or, in a worst case scenario, demotivate and deescalate the ability to become the best versions of ourselves.

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Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #119 - Meeting Guys (& Gals) Where They Are At (Before Burning Out) - An Interview With Simon Rinne

Joshua D. Smith — Thu, 06 Jun 2024 06:00:00 -0500

The number of different situations that we endure, whether they are physical, mental, social, cultural, or other means, can be taxing. They can consume not only women, but under the radar, men have always been told to not discuss such subjects, even if they are suffering, in fear of being retaliated against as not being strong enough. Today's guest, however, challenges the status quo of what it means to open up as men. Simon Rinne, founder and owner of Mindful Men, shares his story of transformation as he has undergone these types of pressures in terms of struggle, but how it has been turned into his social worker background in helping others to overcome their own similar struggles. The importance of being able to share what you are going through is important, not only in the sense of community, but to help meet you wherever you are and to find a path towards restoring yourself to be the best that you are, regardless of what you identify as.

Guest Bio

Simon is a social worker and founder of Mindful Men, a therapy practice that is dedicated to supporting men with mental illness and disability. Simon’s passion for mental health comes from living with Obsessive Compulsive Disorder (OCD), Depression, Anxiety, and burnout throughout the last 30 years. During this time, he struggled in silence; believing that boys and men can’t cry, all whilst using alcohol as a way to feel “normal”. At the age of 28, Simon finally reached out for help, and ever since has been on a journey of healing. By sharing his story, Simon hopes to inspire others to believe that they can turn their pain into purpose, and move from surviving to thriving.

Facebook Page: https://www.facebook.com/mindful.men.aus/

Facebook Group: https://www.facebook.com/groups/2050441875316594/

@mindful.men.aus on Instagram

YouTube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA

Website: https://www.mindful-men.com.au/

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #118 - The Value Of A Great Business Relationship: An Interview With Brittany & Corey Hart

Joshua D. Smith — Wed, 05 Jun 2024 06:00:00 -0500

During the month of June, we are celebrating all of the individuals/businesses that have helped our podcast host become the best version of himself through the variety of mentorship, business partnerships, and overall support that they have provided! Kicking off our very special set of Wednesday episodes is the reinforcement of having not only great business relationships with others that help to support you, but to also be there where normally, mid-size or large-size corporations cannot be. Brittany and Corey Hart, owners of Enzo Digital LLC, share their start of their comprehensive set of marketing/social media/website services, and why it is important to them to work with individuals & small businesses that need to maximize their marketing to their fullest potential. Finding your voice does not necessarily mean finding clients or customers, but learning the essence of listening, respect, and creating consistency delivery of materials & services that represent who you are.

Guest Bio

Enzo Digital, a family-owned business, is owned by Corey and Brittany Hart, a dedicated husband-wife team rooted in Gettysburg, Pennsylvania. Leveraging a combined 10+ years of marketing experience, their joy stems from aiding fellow business owners in achieving their goals while mutually advancing towards their own. Their services cater to small businesses, offering specialized expertise in social media management, marketing material design, and comprehensive website design and development. Their focus revolves around crafting unique content, creating custom graphics, and fostering active community engagement.

Facebook Page: https://www.facebook.com/enzodigitalllc

@enzo.digital on Instagram

Website: https://www.enzodigitalllc.com/

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #117 - Why Am I Not Making Any Progress?

Joshua D. Smith — Tue, 04 Jun 2024 06:00:00 -0500

Much difficulty of achieving goals can easily be attributed to making goals way too broad, not realistic, not time bound, not measurable, and even relatable. Using the SMART Method, however, is not the end all, solve all solution that will help you achieve what is necessary. What are you doing to not only hold yourself accountable, but what can you do to break down the tasks into manageable, bite-sized pieces to show that you can, and were, making progress? This episode explains the problems in today’s busy world with managing big endeavors, but to demystify this process to create, engage, and deliver on what you set up for yourself.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #116 - You Are The Star Of Your Own Story: An Interview With Stephany Ann

Joshua D. Smith — Thu, 30 May 2024 06:00:00 -0500

The power of being in relationships, whether personal or professional, is unwavering and has been covered in many different facets on our podcast. However, when the relationship is overly demanding, does not respect you throughout, and it provides no opportunities to keep growing and moving forward, it is time to move on. How do you proceed with ending such a relationship, especially a narcissistic one, that can be toxic in nature and also be dangerous? Attorney and survivor of two narcissistic relationships, Stephany Ann, joins the show to share her in-depth perspective, along with tips as to become the "star of your own story" again through her emotional freedom technique (EFT), along with sharing sound advice for those that may be struggling to regain their voice. It all starts with your belief in yourself, and that you deserve to have better not only in your relationships, but in what you are able to accomplish and not be held back from anymore.

WARNING: This episode may be triggering for some as it discusses narcissistic relationships and describes in-depth details as it relates to being in one. For those that are sensitive to this subject, although very educational, please keep this in mind when listening to this episode and seek help for yourself (and others) that may be trying to escape such a relationship.

Guest Bio

Stephany is an extraordinary woman, an attorney, recipient of the Governor's Award for Advocacy With Survivors of Domestic Violence, and international best-selling author who triumphed over narcissistic abuse. With two marriages to narcissists behind her, she’s harnessed the transformative power of the Emotional Freedom Technique (EFT) to guide others on their path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”.

Facebook Page: https://www.facebook.com/profile.php?id=100092716308108&mibextid=LQQJ4d

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #115 - The (Untold) Fear of Public Speaking DEBUNKED!

Joshua D. Smith — Tue, 28 May 2024 06:00:00 -0500

The messages that we have inside ourselves have unbelievable opportunities to engage, create, and reflect on the variety of information we have to share. Instead of viewing this opportunity to share as fearful, what if we changed the way that your fear can empower others with your amazing, untold information? Tackling various strategies is NOT the way to look at this problem, and today’s episode explores how to unlock this unbridled power into a new way of expression that is more comfortable in expressing.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #114 - Planning For The Jerky & Chocolate Chip Moments Of Our Lives: An Interview With Casey Weiss

Joshua D. Smith — Thu, 23 May 2024 06:00:00 -0500

The reason that we all turn to food is to help sustain ourselves. Throughout parts of our day, we turn to this nourishment to help fuel not only our bodies, but our hopes, dreams, and aspirations that we wish to accomplish. When we are relying on gimmicks and yo-yo diet trends, however, to cope with the body image/perception that we are feeling, we certainly can feel negative about our outlooks very quickly. Today's guest, the Owner of Your Case For Wellness, Casey Weiss, explores holistic nutrition and the concept of handling various types of images our body may have when it comes to better eating, particularly with how she uses her testimony to help her clients, predominantly women, to see the best versions of themselves. Even if you are tempted by what may be considered "bad food", there is a way to make it "good", even if they are the weirdest of combinations to choose from.

Guest Bio

Casey is a certified holistic nutritionist and life coach who lives in Northern California. She runs her practice, Your Case for Wellness, where she offers private and group coaching services. After almost a decade of struggling with eating disorders and body image issues, she knew there must be a better way to approach health. This is what propelled her back to study nutrition. Casey focuses on working with women who are ready to stop the yo-yo struggle and finally make peace with food and their bodies. She helps women to learn to eat in a way that promotes overall health as well weight loss. She found that what was missing in the health coaching space were coaches and programs that emphasized the importance of mindset and holistic behaviors in tandem with food and exercise. She now coaches women all over the world on how they can truly feel their best from the inside out and stress less about food so they can live their lives to the fullest.

Facebook Group: https://www.facebook.com/groups/173202198793182

@yourcaseforwellness on Instagram

YouTube: https://www.youtube.com/@yourcaseforwellness

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #113 - I Have Been Rejected Again!

Joshua D. Smith — Tue, 21 May 2024 06:00:00 -0500

Rejection is the worst feeling in the world in many aspects of our lives. Whether you miss a connection with a potential soulmate, or you do not land the job of your dreams, facing rejection can be harsh on not only our mental abilities, but can wreck havoc physically in the short and long term. In today’s episode, we “soften the blow” that rejection can have on you (and on others you know going through it), and how that rejection can be reframed with the next “big opportunity” that lies ahead. We are faced with choices as to how we respond, and the appropriate response to ourselves can make all the difference in how we best move forward.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

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Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #112 - Decluttering Our Possessions, Physical & Mental, For The Better: An Interview With Erin McNamara

Joshua D. Smith — Thu, 16 May 2024 06:00:00 -0500

Working through our distracting thoughts means that we have to deal with the distractions that we have in the physical sense. The ability for us to overcome these physical manifestations may be some of the many reasons why taking care of our physical belongings (or our possessions) can be challenging in many different ways. Taking control of your physical space can also help to take control of ideas that do not deserve to have space anymore in your changing mindset. The owner of Carlisle Home Organizers LLC, Erin MacNamara, provides a plethora of tips that will help anyone to overcome the sense of feeling overwhelmed with home organization, but provides context as to why starting early can have benefits not only to your ability to be organized, but will help you with achieving the best laid out goals that you ever had, simply by changing your living design.

Guest Bio

Erin is the owner and lead organizer at Carlise Home Organizers. She is passionate about helping her clients to relieve stress and anxiety from their daily life through decluttering their home and setting up systems for a more functional life. She also helps her clients to live to their full potential through her intentional life coaching program that she offers.

Website: https://carlislehomeorganizers.com/

Facebook Page: https://www.facebook.com/profile.php?id=100083237595602&mibextid=ZbWKwL

Facebook Group: https://www.facebook.com/groups/1184468135267921/?ref=share_group_link

@Carlisle_Home_Organizers on Instagram

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #111 - Being Able To Evolve

Joshua D. Smith — Tue, 14 May 2024 06:00:00 -0500

Today's episode is not about being able to grow with the changing times. Strategies in order for you to grow regardless of what is shifting and providing a constant state change in your life will make any individual or business more prepared for what’s ahead. How do we exactly do that? What are some of the areas in which we can create meaningful strides to have “evolving change”? These questions are some of the building blocks that will not provide engaging opportunities for becoming more proactive, but to insulated from what may lie ahead.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #110 - Embracing Our Trauma At Any Stage Of Life: An Interview With Harris Eddie Hill

Joshua D. Smith — Thu, 09 May 2024 06:00:00 -0500

The ability for us to overcome our traumas can be a significant gateway for us to achieve the best versions of ourselves. It helps to unlock, at its core, what may be struggles that hold us back and help us to understand key points of our strength. How can accomplish so much, while at the same time, addressing what some of those differences are when it comes to facing our trauma? Today's next international guest, Harris Eddie Hill, develops their overall story with us and exemplifies that nothing is too powerful to overcome. With their many accomplishments as a published author, podcast host, coach, and even public speaker, facing adversity, regardless of what trauma tells us otherwise, can exemplify the growth that we have yet to unlock if we are willing to challenge the status quos that are within us.

Guest Bio

Harris Eddie Hill is an out-and-proud nonbinary podcaster, best-selling author, coach and founder of the Centre for Childhood Trauma Healing, a platform dedicated to supporting neurodivergent, queer or highly empathic adults to overcome their childhood trauma and begin to thrive. Shortlisted for the Positive Impact and Sustainability Speaker of the Year at the Speaker Awards, Harris is passionate about demystifying healing and helping people to connect to their own ability to heal. Clients take back their power from a medical system that doesn't always offer tangible solutions and doesn't always educate clients on their ability to heal. Harris survived and overcome trauma, unaccepting family members, cancer, abusive relationships, physical paralysis and mental health challenges, yet has found their way to emotional freedom and is now passing that power forward.

Website: https://www.mxharrishill.com

Facebook Page: https://www.facebook.com/mxharrishill

Facebook Group Page: https://www.facebook.com/groups/centreforchildhoodtraumahealing

Youtube Page: https://youtube.com/@mxharrishill

@mxharrishill on Instagram

@mxharrishill on Twitter

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Bonus Episode #2 - You Always Have A Chance-Seize It!

Joshua D. Smith — Wed, 08 May 2024 06:00:00 -0500

Stop worrying, start living! The negative beliefs in yourself that you are uncertain about should not be in question. This very special bonus episode exemplifies the power that going the distance, regardless of the "no" statements that you have received, is important when so many believing in you and do not even know after attending the District 38 Annual Conference in southwestern Pennsylvania.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #109 - How To Run A Business (In Any Type Of Climate!)

Joshua D. Smith — Tue, 07 May 2024 06:00:00 -0500

There are a variety of different strategies that you can employ to have a competitive edge over the competition. Whether you consider it for personal or professional gain, there are a number of strategies that can help to get a short term gain. Are a series of short term gains really a good strategy, particularly if you are planning for your future, often considered the long term? Today’s episode examines not only what is needed to strategize effectively, but talks about a universal concept that all ideologies embrace in order to be successful. Not only does this change everything that you should be thinking about, but how you will be able to tolerate “get rich quick” schemes in the future.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #108 - Igniting The Rebel Version Of Ourselves: An Interview With Bridgit Norris

Joshua D. Smith — Thu, 02 May 2024 06:00:00 -0500

Being able to work with someone that will help you to reach your goals, regardless of whether it is a coach or not, means taking on the challenges that are associated with it. One such challenge a typical person is bound to face is facing the truth, especially when it may not be what you wish to hear. Finding the truth in not only the things that we can do personally, professionally, and even with our businesses, in order to create the best versions of ourselves, means being a "rebel" against our own self-interests that may not be serving us, and moving past any obstacles that may stand in our way. Today's guest, Bridgit Norris, shares her radical transformation since the profound age of 12 in order to test this theory of rebellion, and learn how she empowers her clients to perform the same regardless of the situations that they may face.

Guest Bio

Bridgit has proudly worn the label of a rebel throughout her life. She always stood against the mundane, believing that embracing your inner rebel can empower clients to break free from limitations and unleash their full potential. Through her innovative programs, she guides individuals on a transformative journey, helping them challenge the status quo, find their authentic voices, and achieve extraordinary personal and professional growth. Bridgit agrees that it is time to rebel against mediocrity and step into a life of limitless possibilities.

Facebook Page: https://www.facebook.com/bridgit.norris/

@bridgitnorris on Instagram

E-mail: bridgitnorris@gmail.com

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #107 - Are You Really My Competition, Doing The Same Thing?

Joshua D. Smith — Tue, 30 Apr 2024 06:00:00 -0500

This podcast has enjoyed the company of many various individuals, business owners, everyone in between. However, have you ever felt slighted, or disheartened, by the sheer amount of success and not sure how to best navigate in the same footsteps as my guests? This episode focuses on not following other’s success, but paving the way towards YOUR OWN STEPS to success! Paying attention to the competition in terms of awareness is critically important, but distinguishing yourself from others is key to long term success. Being impressive with your offerings may be one thing, but carrying a level of service and commitment is key to the improvement of all, which allows us to all win!

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #106 - Start Living & Start Doing: An Interview With Juanita Gaynor

Joshua D. Smith — Thu, 25 Apr 2024 06:00:00 -0500

Being able to thrive in your calling means acknowledging not just what has happened in your past, but also embracing what you have been given as gifts. Those gifts, however, can be manipulated easily by people, places, things, events, and a combination thereof that throw us off course. The ability to empower ourselves to move forward, regardless of the risks & obstacles, all lies in just doing it. Today's guest, Juanita E. Gaynor, shares her incredible story of persistence where others may have given up. Her struggles and her ambitions through opportunities received as a child, while also overcoming the struggles of being held back, demonstrate the number of entrepreneurial opportunities she has started as a result of this adventure she continues to excel in. Her concluding message will empower anyone, including you, to start living, and start doing today.

Guest Bio

Juanita, a triumphant Success Mindset Coach, Empowerment Speaker, and accomplished entrepreneur hailing from New Jersey, has risen above the shadows of childhood trauma, emerging stronger. Armed with degrees in Business Administration and Accounting, she leads five thriving ventures, such as EABJ Consulting and Event Management, Elite Financial Management, Restored 2 Life Ministries, Stella Publications LLC, and Stella Notary Services. Beyond her entrepreneurial prowess, Juanita is a versatile artist with a flair for music and culinary arts. She hosts the Moving Past You Radio Show and co-authored empowering books like "I Am Who God Says I Am," "100 Words of Inspiration," and "When a Woman Prays." Juanita's life's mission is to shine as a beacon of purpose, attributing her achievements to unwavering faith and an open heart. With global expansion plans for her enterprises, she is poised to continue her inspiring journey, leaving a positive mark on the world.

Facebook Page: https://www.facebook.com/juanitaegaynor

@juanitaegaynor on Instagram

@juanitaegaynor on Twitter

YouTube: http://youtube.com/@juanitaegaynor

Website: http://www.juanitaegaynor.com

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #105 - It's Time to Have A Party (Celebrating Yourself!)

Joshua D. Smith — Tue, 23 Apr 2024 06:00:00 -0500

Self care, above all else, is the most important type of grooming and positive mental health exercise that we should promote above all else! However, there is such a thing as taking too much time for personal relaxation and slipping on the “slippery slope” of overindulgence. Today’s episode, however, will provide ways to reward yourself for all the hard work you do, celebrate the successes you achieved, but help to reflect and get back to action to create more reasons to celebrate!

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #104 - Gaining Focus & Clarity In All Applications: An Interview With Robert Wolfe

Joshua D. Smith — Thu, 18 Apr 2024 06:00:00 -0500

Going back hundreds of years, martial arts has been a universal tool for helping to provide control and focus in a variety of different situations. Often associated with its violent past, today's version of martial arts can be viewed in a variety of entertainment mediums that are enjoyed by millions across the world. However, are we missing the bigger point of why we may participate in these types of activities? More specifically, what if we went back to its roots and rethink the ways that it can directly benefit our focus and concentration, in the physical and mental sense, to become the best versions of ourselves? Today's guest, Robert Wolfe, is the founder and owner of Itten Dojo, and shares a wealth of information as to how senseis and students alike have found collaboration in becoming stronger in many different forms of martial arts, including Japanese swordsmanship. It is one thing to know how to master the weapon and learn its delicate balances, but it is a completely different concept to be able to grow in forming teamwork, building better personal and professional self-control, and making new friendships all while applying them to the daily aspects of our lives, and this episode truly shows that the best path to move forward is through discipline and focus in all applications of our lives!

Guest Bio

Robert Wolfe, the founder / chief instructor of Itten Dojo, began martial arts training in 1975 and has taught since 1985. He holds black-belt ranks in multiple martial arts, and was awarded a Bachelor of Arts Degree in Japanese Studies from Bucknell University in 1978. The focus of Itten Dojo is personal transformation through challenging training in practical skills. Mr. Wolfe retired from federal civil service after a 40+ year career with the U.S. Navy as a logistician. As Director of Maritime Industrial Support, he managed a department responsible for supporting the four Naval shipyards with maintenance and modernization of nuclear submarines and aircraft carriers. A highlight of his career was receiving the Navy Meritorious Civilian Service Award, the third-highest decoration possible for civilian employees of the Navy. As an author, Mr. Wolfe has published numerous articles addressing the martial arts in a variety of periodicals, from popular magazines to academic journals.

Facebook Page: http://www.facebook.com/ittendojo

Facebook Group: https://www.facebook.com/groups/492022410994935

@itten_dojo on Instagram

@Itten_Dojo on Twitter

YouTube: https://www.youtube.com/IttendojoOrg

Website: https://www.ittendojo.org/

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #103 - Listening With Compassion & With All Your Ears

Joshua D. Smith — Tue, 16 Apr 2024 06:00:00 -0500

Throughout our lives, we crave the opportunity to be listened to in a variety of different ways. No matter of it is for personal or professional business, being able to learn and grow with what others have to say is the sweetest language you can ever appreciate. In previous episodes, we have discussed the concept of active listening, but what does it mean to give yourself to being intentional to this action? Is it worth the time and energy in this day and age, especially with the advancement of technologies, to no longer pay attention? This episode approaches this evolving discussion, particularly when Artificial Intelligence (AI) could easily replace this all important activity.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #102 - Changing With The Ebbs & Flow Of Your Calling: An Interview With Stacie Shifflet

Joshua D. Smith — Thu, 11 Apr 2024 06:00:00 -0500

Finding our intended purpose through life with the reactions, traumas, and other situations that we face can create havoc in the ways in which we learn and grow. Being able to provide a level of care to ourselves (and even others for that matter) requires us to not only take some risks that may make us uncomfortable, but being able to live in the moment when we miss 100% of the shots that we don't take can create a lot of pressure. However...what if they all paid off for the better? Today's guest, Stacie Shifflet, showcases her rich life of being able to work in the federal government, the private sector, and now helping others to achieve the best versions of who they are through her coaching business, Modern Consciousness. Building bridges to these different parts of her life, we are shown an example of how we can weave an unique life into multiple possibilities, providing a self-awareness that helps to enrich others in ways that we oftentimes do not consider. Sharing ourselves to the world is only one step into the process. Being fully open to embrace past trauma and create meaningful connections can be a sure way to achieve great success, no matter which way you define it.

Guest Bio

At first glance Stacie looks like any other 50 plus accomplished woman, but behind those glasses and soft smile is a powerhouse who acquired a $50 Million Software Company with no cash upfront; who singlehandedly implemented the first desktop computers to a massive US government agency, after a year in a field of work completely new to her; with no formal training, became a Subject Matter Expert and sought after consultant in the world of federal government acquisition and procurement; who moved out of the city to Rural America to raise a family and a herd of Llamas for 12 years; and who owned a construction company and also enjoyed a career in the hospitality industry…

Calling Stacie just a businesswoman wouldn't do justice to her. She's the queen of reinvention, continuously adapting and evolving every 10 years. This knack for reinvention saw her embarking on a spiritual journey as well after the demise of her 28-year marriage. Regular meditation became a part of her life, leading to an inner calling that birthed her current company, Modern Consciousness®.

This journey is not just about business for Stacie, but about sharing her insights, experiences, and path to conscious intentional living to elevate the lives of others. It is her passion, and she is now on a mission to share her message globally, empowering individuals to step off life's treadmill. She aims to help people discover their unique happiness formula, enabling them to live lives filled with joy, purpose, and fulfillment.

Facebook Page: https://www.facebook.com/ModernConsciousness

@modernconsciousness on Instagram

Website: https://modernconsciousness.com/

Ignite the Hunger in You: How to Develop Your Greatness and Ignite Humanity (https://a.co/d/6S44IxZ) - To purchase a copy of the book "Ignite The Hunger In You" which its main authors are Les Brown and J.B. Owen and Stacie contributed to, click on this link.
Ignite Your Wisdom Book (https://a.co/d/3eXpGbG) - If you are interested in purchasing the "Ignite Your Wisdom" book which its main author is JB Owen, but includes a contribution by Stacie, click on this link.
Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds - Book (https://modernconsciousness.com/product/wickedly-smart-women/) - If you are interested in purchasing the "Wickedly Smart Women" book referenced by Stacie in today's episode, check out this link.
Awaken the Peace Within - Modern Consciousness® (https://modernconsciousness.com/awaken-the-peace-within/) - If you wish to obtain the free resource referenced towards the end of today's episode, click on this link here (it was introduced as Two Keys but has undergone a name change).

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #101 - Finding Your Identity (In This Ever Changing World)

Joshua D. Smith — Tue, 09 Apr 2024 06:00:00 -0500

There are many distractions that we face in this world that often outnumber us. What we choose to identify ourselves with is central to the beliefs, aspirations, and goals that we set for ourselves to achieve what we set out in our lives. In this episode, we will work on a basic plan to help jumpstart your new path forward to navigate away from challenging and distracting thoughts that surround you, and help to shape a consistent pattern of success in your life. Not only will it shape your identity, but help you to adapt in this changing world!

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #100 - How Much Is On Your Heart Now? What Is Next?

Joshua D. Smith — Thu, 04 Apr 2024 06:00:00 -0500

The podcast has officially reached 100 episodes…but the work is only just beginning of the mission of Speaking From The Heart. It’s time, however, to check in on the original question that introduced the show in the beginning: have we covered what is on your heart? Are we developing the best relationships, developing our confidence, and being filled with determination to do what was once impossible? In this very important milestone episode, not only will we look back on the most important concepts that have been built thus far, but what is to come in the next 100 episodes (& beyond!)

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #99 - Going Through Hell To Become Much Stronger: An Interview With Brock Waluk

Joshua D. Smith — Tue, 02 Apr 2024 06:00:00 -0500

Imagine growing up in a stable household, being able to get good grades, move on to have a successful career, and have a loving family. For many of us, this was (and is) possibly the life that evolved for us. However, what would happen if something shifted in the series of events that would change not just the plans you have set out for yourself, but the course of your entire mission on this Earth forever? Today's guest, Brock Waluk, shares his very open story about being thrown off course, surrounding himself with new positive influences, and creating the Next Generation Personal Training brand to help empower not only his clients, but his impressive team, to regain their lives. Oftentimes, we have to step through unbelievable amounts of self-doubt and give "pep talks" to ourselves in order to carry through on our promises and aspirations of what we want to envision becoming a reality, but the short-term disciplines that distance us from the disruptors can certainly make us stronger (& wiser) for all that we set out to accomplish, even if it just for getting through leg day at the gym.

Guest Bio

Brock grew up in the small town of Wyalusing, PA, and resides in Mechanicsburg, PA currently. He grew up a good kid but had a rebellious stint after graduating high school, where he ended up being arrested and in jail a few times, but learned a lot in the process of making poor life choices. He was the first to attend a higher education university (Lock Haven) in his family. He studied sports medicine/athletic training and was married at 23 years old, then divorced at 30 years old, where during that marriage, his amazing 8 year son Justus was born. He remarried in 2022 at 37 years old to his beautiful wife Courtney, who does social media for a few local companies, including his business, Next Generation Personal Training. He started Next Generation Personal Training in 2015 and has been training for a total of 16 years. In 2022, he partnered with Ark Fitness, opening in August of 2022, growing from 2 trainers to 12 trainers, and from 70 clients to almost 300.

Facebook Page: https://www.facebook.com/nextgenerationpt2525

@brockwaluk_ngpt on Instagram

Website: https://www.arkfitclub.com/personal-training

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #98 - Through Death, Life Always Wins: An Interview With Stacey Niedentohl

Joshua D. Smith — Thu, 28 Mar 2024 06:00:00 -0500

The persistence to be able to continue through life, regardless of what obstacles we encounter, is a universal cliche by today's standards of what we expect from others. However, when death of a loved one has stricken us with the inability to keep moving forward, we know that we have to figure out ways to navigate through in a healthy way. Today's guest, Stacey Niedentohl, discusses the importance of not only the balance between communicating with the spirits that are around us through her evidentiary practices, but also shares the meaningful truth about seeking out assistance when our mental health is at risk. Oftentimes, we are led to believe that being able to have one last conversation with those that have departed to another world can help to cure so much, but not only is this myth dispelled, but the meaningful intentions of being able to celebrate in life the opportunities that are presented because we can celebrate that death can help us to move forward. Not only is it about the energies that surround us (which we have discussed in previous episodes), but it is about the ability for us to continue that legacy with well-intended purposes of what those who have passed wished that we would be able to still do.

Guest Bio

Stacey Niedentohl is an entrepreneur & co-owner of Hip Gypsy Emporium. She prides herself in being a child of God, Evidential Medium, Spiritual Healer, and the author of "My Head Knows...But My Heart Still Hurts" and "My Crystal Addiction Diary.“ She wrote "My Head Knows...But My Heart Still Hurts" because of wanting to help her clients walk through grief and to remember what they had instead of being stuck in grief. Stacey’s true calling is to help clients heal from the loss of a loved one. Every day we live is a closer day to our passing, and through connecting to the spirits, she is able to give you evidence that your loved one is still very much around. The books helps honor them by writing stories of their life touched them while aiding people through the grieving process. Stacey's hope is that after reading and journaling through this book, it will help you to realize "They are only a whisper away".

Facebook Page: https://www.facebook.com/connectingtospiritwithstacey

Facebook Group: https://www.facebook.com/groups/1287200778030033/

@Connectingtospiritwithstacey on Instagram

YouTube: https://www.youtube.com/@connectingtospiritwithstac1512

Website: https://www.connectingtospiritwithstacey.com/

My Head Knows...But My Heart Still Hurts Book (https://www.amazon.com/Head-Knows-Heart-Still-Hurts/dp/1087908418/ref=sr_1_1?crid=12NDBKYRI35GS&keywords=My+Head+Knows...But+My+Heart+Still+Hurts&qid=1705171871&sprefix=my+head+knows...but+my+heart+still+hurts%2Caps%2C103&sr=8-1) - If you are interested in purchasing Stacey's 30-day grief journal/book, please visit this website to purchase a copy.
My Crystal Addiction Diary (https://www.amazon.com/My-Crystal-Addiction-Diary-Crystals/dp/B0C63RYCP2/ref=sr_1_1?crid=RLBGAWYMFT8M&keywords=My+Crystal+Addiction+Diary&qid=1705171956&sprefix=my+crystal+addiction+diary%2Caps%2C86&sr=8-1) - If you are interested in purchasing a copy of Stacey's Crystal Addiction Diary, please click on this link to view.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #97 - Do I Need To Swear to Make My Point?

Joshua D. Smith — Tue, 26 Mar 2024 06:00:00 -0500

Coarse language is often viewed as a way of making a point come across with great intensity and forcefulness. The personal and professional realms both have different viewpoints as to how it can accentuate your messaging, but can it be overused? When is it appropriate, and when it is not? Although from a courtesy standpoint that this subject may be an easy answer, this episode may provide surprising answers to how foul language may be advantageous, but only up to a certain point.

(WARNING: This episode contains explicit language and should not be listened to with children around or in sensitive environments.)

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #96 Part 2 - Seeking Our Accountability Partner To Share Our Hearts: An Interview With Kaneshi Hart

Joshua D. Smith — Thu, 21 Mar 2024 06:00:00 -0500

Have you found your accountability partner to help you stay on track and be focused with your goals? Similar to a coach, finding someone that can fill the void of making sure that you stay on track is vital to the success of the day-to-day, let alone the dreams that you set out to create. In this exciting conclusion to our interview with Kaneshi Hart, we discuss the importance of this concept, along with finding the "crazy, undeniable love" that we wish to have in the pursuit of what we truly enjoy. Not only do we find our true purpose (our "why"), but we are able to create dynamics in many of the expectations that we set for ourselves. This episode cumulates into the most undeniable concept of why this show, Speaking From The Heart, exists, and will blow you away with the sincerity, conviction, and purpose that both our podcast host and his guest both express in how they both forever move forward in creating value for themselves and others.

Guest Bio

Kaneshi is a Jesus loving, home inhabiting, businesswoman who does and enjoys a variety of things. In the business world, she hosts the Coach UP podcast where she interviews six and seven figure coaches about how they built their businesses. She also connects businesses looking for places to advertise with podcasts who have the audiences those businesses want to target. Kaneshi is also a budding trader in the stock market and believes everyone needs to know how to extract money at any time from this multi-trillion dollar industry.

Kaneshi arrived at the wonderful world of podcasting after spending almost 20 years in corporate America where she led and coached high performance teams and was responsible for over 600 employees and over $300M in revenue generation in the course of her work.

But now, on the other side of corporate life, she is enjoying helping other people build their businesses through the power of connection and conversation.

Facebook Page: https://www.facebook.com/profile.php?id=100008102926859

Facebook Group: https://www.facebook.com/theconnectioncollaborationspace/

@theconnectioncollaborator on Instagram

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #96 Part 1 - The Power Of Persuasion From Unlikely Sources: An Interview With Kaneshi Hart

Joshua D. Smith — Wed, 20 Mar 2024 06:00:00 -0500

What would happen to both your physical and mental states if you were laid off three times from various jobs you held? Do you think you would be able to overcome the waves of negativity resulting from that, which would stymie your grown in various areas of your life? What if you are able to shift your mindset, bypass the bad messaging, and find ways to connect with meaningful people to get "a leg up" on the competition? Today's guest, Kaneshi Hart, exemplifies and embodies all of these traits and shares her intimate story of how she was able to start interviewing coaches making six- and seven-figure businesses, and how that influence has helped her to start her own business model. In Part 1, we explore her background story and how that has propelled her into this world, and how being able to move forward to stand on your beliefs can create empowering moments. This sets up the exciting Part 2 that will be sure to leave you with many opportunities to magnify your personal and professional self worth in a variety of different ways.

Guest Bio

But now, on the other side of corporate life, she is enjoying helping other people build their businesses through the power of connection and conversation.

Facebook Page: https://www.facebook.com/profile.php?id=100008102926859

Facebook Group: https://www.facebook.com/theconnectioncollaborationspace/

@theconnectioncollaborator on Instagram

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #95 - The Ultimate Cost Of Not Staying With Change

Joshua D. Smith — Tue, 19 Mar 2024 06:00:00 -0500

In this very emotional, raw episode, your podcast host uncovers the emotional toll of waiting too long to create long-lasting, systemic change in their life to create an important lesson for all of us to remember. It’s not about waiting for the right moment, but making time for that moment to happen now to live the most fulfilling, prosperous life is within your reach. What will it take to live that amazing moment? Today? Tomorrow? 50 years later? The decision is yours, and this episode will share how you excel to create that moment of spending nothing to achieve great change.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #94 - Living In Functionality Within Our Own Control: An Interview With Alyssa

Joshua D. Smith — Thu, 14 Mar 2024 06:00:00 -0500

Learning how to organize your personal and professional tasks in order to achieve them on a daily basis is only a small set of components to living a fulfilled life. Does your home, however, have the functionality to help you sustain your daily activities, including how you feel about yourself and having others over? Today's guest, Alyssa, describes the importance of having a strategic plan in your home organization by empowering her clients to do the same through her techniques, support mechanisms, and other types of resources to create ownership in this realm. The interplay between organizing our physical space, along with our mental space, have direct correlations to the abilities we have deep inside of ourselves to achieve success, and today's subject proves that having both of them working collaboratively can make a significant impact not only to your well-being, but to your overall success in forming relationships, confidence, and determination as well!

Guest Bio

Alyssa is a neurodivergent home organization strategist who helps people with autism/ADHD take the shame and anxiety out of home organization and build successful systems that work for them so they can stop stressing and truly relax in their space. Using her background in education and psychology, she focuses on recognizing the barriers to success caused by unhelpful emotional patterns and beliefs and helps clients to overcome these by learning methods and systems that allow them to finally have the functional space they really want.

Facebook Group: https://www.facebook.com/groups/alyssasyellowhouse

@alyssasyellowhouse on Instagram

Website: https://ayh.alyssasyellowhouse.com

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #93 - Multiple Ideas, Multiple Problems: What Should I Address First?

Joshua D. Smith — Tue, 12 Mar 2024 06:00:00 -0500

This episode is dedicated to all those that have many unsolved problems, mounting stressors, and the unlimited amount of possible solutions and attempts to address these problems and stressors with uncertainty of what is effective. There are many ways to approach these types of opportunities to tackle your “to-do” list, but tackling them in the same old ways are not the way to address them in the new age of technology, combined with long forgotten, efficient techniques. No matter if they are personal or professional in nature, retooling your opportunities to address them in innovative new ways can be a game changer for yourself and others.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #92 - Demystifying Our Energy Levels In Our World: An Interview With Anna Schmidt

Joshua D. Smith — Thu, 07 Mar 2024 06:00:00 -0500

Before you scroll past this episode, do not think that this is about ghosts, witches, goblins, and other spooky paranormal investigations that we have heard about from Hollywood and other types of dramatizations! This is all about the energies that we leave behind in our daily lives and how they can infect, sometimes even destroy, the very fabric of our lives and our relationships with others. Today's guest, Anna Schmidt, has devoted her life to the paranormal and helping her clients cleanse the "left-behind energies" that are exuded from long-forgotten physical, mental, and emotional belongings that are often not seen to the common person. However, by focusing on the intentionality of our energy patterns, we can also find common factors in the personal and professional development of ourselves (and others). Learn not only how that is possible, but be prepared to also gain invaluable skills in how the non-verbal energy we share can be important to creating meaningful engagements in our lives.

Guest Bio

Anna is a super sensitive psychic whose passion and career as a professional house healer and paranormal specialist have allowed her to learn about and work with various types of energy beings that share the Earth realm with us. She has been psychic since birth and was thrust into the paranormal world from a young age. Initially, she was scared like everyone else, but also had an undeniable curiosity about the energy beings she could sense but not see. This inquisitiveness compelled her to learn more until now, where she currently works as a paranormal home and personal energy clearing specialist. She has learned much on this unusual and unique life journey.

Facebook Page: https://www.facebook.com/annaparanormalspecialist/

@anna_paranormal_specialist on Instagram

YouTube: https://www.youtube.com/@paranormalspecialist

Website: https://www.spiritualbe-ing.com.au/

Your Psychic Self: How To Walk A Psychic Path And Own It Book (https://www.amazon.com.au/Your-Psychic-Self-Anna-Schmidt-ebook/dp/B09J23SCNB/ref=sr_1_1?crid=20CRDWLOPQQJV&keywords=anna+schmidt+your+psychic+self&qid=1704649115&s=audible&sprefix=anna+schdmit+your+psychic+sel%2Caudible%2C119&sr=1-1) - To buy a copy of Anna's first book which she discusses on the show, view this link.
The Darkness Around Us (https://www.amazon.com.au/Darkness-Around-Us-Anna-Schmidt-ebook/dp/B0B3QWQ7HC/ref=sr_1_1?crid=30C1GUQAAWFEL&keywords=anna+schmidt+the+darkness+around+us&qid=1704649176&s=audible&sprefix=anna+schmidt+the+darkness+around+us%2Caudible%2C121&sr=1-1) - To buy a copy of Anna's second book that she talked about on the show, view this link.
Perfectly Paranormal Podcast (https://perfectlyparanormal.buzzsprout.com/) - To listen to Anna's podcast library of episode telling about real life based paranormal investigations and stories, visit her Buzzsprout Podcast page to learn more and where you can find her podcast on other platforms!

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #91 - Do Not Forget The Promises You Made For Yourself

Joshua D. Smith — Tue, 05 Mar 2024 06:00:00 -0500

It is nearly two full months since the beginning of the New Year. Have you made resolutions that you have kept? Less than 22% of people who made resolutions have stuck with them for two months, which means more than 3/4ths of individuals have already given up. In this episode, we will re-explore past episodes where we discussed setting goals, but now ask the important question of whether you were too ambitious to begin with. How can you make your resolutions not only restart, but “bite-sized” enough to be manageable.

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Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #90 - Putting All Your Ideas Down For The Future: An Interview With Michelle Vandepas

Joshua D. Smith — Thu, 29 Feb 2024 06:00:00 -0500

What if you never get the chance to pass along to a new generation your legacy, because you were too concerned about what other people thought about you and what your story was? Are you holding something back for the world to see because of the lack of confidence? Lack of direction? Lack of ability to articulate it effectively? Michelle Vandepas, a successful publisher and coach, has helped countless individuals and businesses transform this type of thinking into successful models that have helped to create the opposite effect: lasting legacies. Today's episode discusses the importance of not letting that book that you have die inside of you, and find ways to create those lasting impressions for others to see. Even the smallest footsteps in making progress can make such a significant difference in your life, and the unlimited potential in others, to achieve that success they always wanted (and much more!)

BONUS! Are you interested in taking one of Michelle's MasterClasses regarding writing your non-fiction book? We are an official affiliate partner of her class which is available as a free and paid version. Take a look at the links below if you are interested:

Free Version - https://theauthorpath.com/the-writing-path-free-masterclass/?ref=105
Paid Version - https://theauthorpath.com/the-writing-path/?ref=105

Guest Bio

Michelle Vandepas is an accomplished professional who captivates with her empowering message and unwavering support. As a seasoned author, speaker, and coach, she has a wealth of experience and profound insights into publishing, online marketing and living with purpose. Michelle lives in the mountains of Colorado, where she lives with her family, 40 goldfish, and the occasional mountain lion or bear (oh my!). Michelle is often walking through nature thinking of new ways to help her clients live their most authentically successful lives, and also grounding herself in the beauty of the world around her, whether at home or through her travels.

Facebook Page: https://www.facebook.com/michelle.vandepas

@MichelleVan on Twitter

@Michelle.vandepas on Instagram

Website: https://www.michellecoaches.com

Toastmasters International -Home (https://www.toastmasters.org) - Toastmasters is an international organization that has allowed many of my guests to be on the show through personal and professional connection, combining all kinds of different types of communication and leadership development. Learn more about this organization at the link provided, plus check out the "Find A Club" option where you can locate an in-person or virtual club closest to you and your likings!
National Speakers Association Homepage (https://nsaspeaker.org/) - The mission of the National Speakers Association (NSA) is to empower professional speakers to thrive and influence. They elevate excellence, share expertise, and challenge one another to improve. Learn more about this organization at this website which was discussed during today's episode!

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

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Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #89 - Neverland DOES Exist!

Joshua D. Smith — Tue, 27 Feb 2024 06:00:00 -0500

If you have ever watched or read any type of presentation of Peter Pan growing up or in present time, the make-believe world is full of mystery, opportunity, and a sense of adventure. However, Captain Hook tries to end the fun for Peter and his friends, both existing and newly formed, which has too many parallels to the “real world”. This story often begs the ultimate question: how can we lead the best lives without feeling pressures from those that do not want us to explore Neverland? In this episode, we will explore techniques that will allow us to be intentional with creating mystery, opportunity, and adventure in our lives while avoiding the Captain Hook in our lives, whether they are fictitious people or not.

National Suicide Lifeline (988) (https://988lifeline.org/) - This dedicated webpage talks about the various amount of resources that are available when dealing with a mental health crisis of any kind. DO NOT DO IT ALONE! Find resources in your area (even outside of the United States) if you need assistance with a crisis.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

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Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #88 - You May Have Everything To Lose, But You Have Everything To Gain: An Interview With Martha Burich

Joshua D. Smith — Thu, 22 Feb 2024 06:00:00 -0500

What if you approached life, at all of its various stages of aging, with intentional curiosity? What if you never stopped learning, and as a result, you have so much to gain? Today's guest, Martha Burich, has this intentional mindset that she describes for us in a way that examines the unlimited possibilities (and potential) that we all have. Ultimately, it allows us to ask two questions: What will help you to enjoy life, and, what can we do to help others in their biggest time of need? No matter what kind of background you have, and what kind of education you have received, having the right mindset by exploring what you have to gain can drive you to unlimited, unbridled potential within ourselves and with each other. Failure is only one step in the overall process of becoming a much better person as a whole.

Guest Bio

Martha is the Founder of Martha Burich Consulting where she is a speaker, author, and mindset coach. She helps people overcome the thinking and behaviors that are keeping them from the relationships, success and peace of mind they want. She is a contributing author to Chicken Soup for the Soul Cookbook; contributor to the book: Practical Happiness by Pamela Gail Johnson. Martha is a retired college Professor of Psychology and also a retired high school Science and Math teacher. She has been leading Alcoholics Anonymous (AA) meetings in the local jail for the women for over a year.

Facebook Page: https://www.facebook.com/profile.php?id=100008384346047

YouTube: https://www.youtube.com/@icreate7791/featured?sub_confirmation=1

Website: https://marthaburich.com

For a full listing of other links, visit Martha's Linktree at the following link: https://linktr.ee/marthaburich.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #87 - Who Is Your Heart In Love With?

Joshua D. Smith — Tue, 20 Feb 2024 06:00:00 -0500

This episode, iconic for the month of February and synonymous with love, is so much more than what Cupid’s arrow can pierce within our hearts and minds. Falling in love, however, is not about the romanticism that culture tends to make us adapt to. Love comes in many forms, and the highest form of love has many different interpretations. In this episode, we will explore how self-love should be the only arrow being unsheathed and providing an important relationship for the future benefits of everything that you will work on, including romantic relationships, in your life.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #86 - The Truth Will Set You Free: An Interview With Katherine Spallino

Joshua D. Smith — Thu, 15 Feb 2024 06:00:00 -0500

There is much to be said about telling the truth and being able to share that truth with others. However, what if you weren't able to learn the truth until someone exposed you to it? What would it take for it to set you completely free? Today's riveting interview with a former member of the Church of Scientology, Katherine Spallino, will leave you speechless with the number of different atrocities that are committed and are not well-known to the public. With this first-hand account, Katherine explains not only what it has meant to go through this experience, but it really means to continue to explore the truth, even when it is not easy to see and attempts are made to show it differently than what appears. We all have the capability to seek out the support that is needed, but it takes a special kind of persistence to be able to explore and recognize what we can accomplish with that truth in hand.

Guest Bio

Katherine grew up on a secluded ranch within the Cadet organization, the Church of Scientology’s Sea Org school for children. At a young age, Katherine began to journal about her day-to-day life, capturing the thoughts and experiences of a child coming of age in a cult. Katherine’s background offers the rare opportunity to tell the story of the hundreds of children who rarely saw their parents and were indoctrinated to become future Sea Org members. Katherine is no longer a Scientologist and lives in Minneapolis with her husband, happily raising three rambunctious boys.

YouTube: https://youtube.com/@Thebadcadet?si=45BmHzRfLdC_EWmG

@Badcadet on Twitter

@Badcadet on Instagram

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #85 - The Finer Points Of Life Not Explained Earlier

Joshua D. Smith — Tue, 13 Feb 2024 06:00:00 -0500

There are some common lessons that we learn through hard experiences, or those events in our life that we learn first hand. However, most of those lessons are either shown or discussed in parts of our life that have not much meaning until now: budgeting, sewing, hard work ethic, and resolving differences. In this episode, we will revisit these age-old subjects, but apply them to how we can align them into the best versions of ourselves.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #84 - Happiness Is The Root Of Success: An Interview With Piret

Joshua D. Smith — Thu, 08 Feb 2024 06:00:00 -0500

Being able to simply ask the simple question, "Am I Happy?", can be quite challenging to some. It is not enough to be able to go through and intentionally live a life that may have qualities of believing that you are happy, but embodying a fully-developed, fully-conscious definition of what makes you happy to begin with. Today's guest, Piret, has devoted her life to fulfilling that answer to that simple question despite all of the areas in our lives that can contain the antithesis of unhappiness. With the many angles of her life that she can continued to work on, learn how just a simple answer to this question can make all the difference in the purpose-driven decisions you can make in your life to be more fulfilled, more enriched, and more personally (and professionally!) developed in the world.

Guest Bio

Piret is a happiness expert and self proclaimed happiest person in the world. Her goal is to influence everyone to enjoy and celebrate life, to create more joyful energy in our world. In her teachings she uses mixed modalities. Some of them are mindfulness, movement, subliminal conversation and neuro linguistic programming. She is originally from Estonia and has been living in United States, in Florida since 2004. She is also an author of the book "Joyful Life Jumpstart" and host a YouTube channel and podcast Happiness with Piret.

YouTube: https://www.youtube.com/channel/UCtFsQF_f11fLpw4j3lFf7cA

Website: https://www.bypiret.com/

Piret Happiness Expert - Interview With Joshua Smith Regarding Happiness (https://www.youtube.com/live/S_yk4cvVR64?si=czsqKIkYuv5GebYu) - Check out this episode with Piret that your podcast host, Joshua Smith, was interviewed on as it relates to the topic of anxiety and how it can create barriers to not feeling fulfilled in happiness.
Joyful Life Jumpstart By Piret - Amazon (https://www.amazon.com/Joyful-Life-Jumpstart-going-before/dp/B09C3D573M) - If you are interested in buying Piret's book, Joyful Life Jumpstart, check out this link!

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #83 - Getting Your Voice Heard (At The Table)

Joshua D. Smith — Tue, 06 Feb 2024 06:00:00 -0500

This is not just another episode about being heard at the table in negotiation! There are so many other areas that you want to be heard, and it is not about the simple facts that you present. This episode will dive into the difficult times where we want to be heard, and how we can break through to have a voice and be heard in an equitable, fair manner without feeling compromised. Whether it is at the table, or in a discussion that you need to be appreciated for what you contribute, getting heard is vital to the overall confidence and success in your life.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #82 - The Tenacity & Strength Moving Forward Against All Odds: An Interview With Elizabeth Meigs

Joshua D. Smith — Thu, 01 Feb 2024 06:00:00 -0500

Imagine having to deal with a traumatic accident that impairs your ability to function. Then, after recovering, you enter into an abusive relationship that does not go well and creates stifling ramifications to your ability to function and hold on to hope. To top it off, imagine being told that you are now allowed to act on a dream career that would propel you to new heights both personally and professionally. Today's guest, Elizabeth Meigs, fits all of these qualifications (and much more!) as she shares her story of survival, overcoming the odds, and becoming the best version of herself in the truest sense of the phrase. Despite life's many obstacles, the choices that we have in terms of processing the various situations we face, and the opportunities that we are granted, come from a single source: yourself. Being brave enough, just as today's guest was, can reward itself in many multiple ways if you are willing to be brave enough to have a voice against all odds that you face in life and beyond.

Guest Bio

Elizabeth Meigs is an overcomer and a fighter who knows her purpose is to inspire, provide hope, and encourage those going through the toughest challenge of their lives not to give up. She was born and raised in a small rural town in Southeast Kansas, where her family raised horses. She was an “outdoorsy” girl who loved fishing and riding her horse. Her dreams and goals were coming true when her world was turned upside down in a car accident one week into her first year of high school. That night, everything for her and her family stopped abruptly. She learned how to overcome the hard obstacles, and deep down, she knew there was a purpose for all she was going through. Not only did her dreams change, but a new purpose was revealed. Whether you're dealing with job loss, a failed marriage, a divorce, an abusive marriage/relationship, physical challenges, or other setbacks, the natural solutions and strategies she now teaches can help you stay focused on achieving your dreams.

Website: https://elizabethinspires.com

Facebook Page: https://www.facebook.com/ElizabethMeigsInspires

Instagram: @Elizabethmeigsinspires on Instagram

YouTube: https://www.youtube.com/@elizabethinspires

The EI Method | Elizabeth Inspires (https://elizabethinspires.com/the-ei-method/) - Mentioned during today's episode, grab your free copy of Elizabeth's EI Method, available at this link.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #81 - Shifting Friendships & Attitudes

Joshua D. Smith — Tue, 30 Jan 2024 06:00:00 -0500

Have you ever felt that the activities you used to do, the books that you used to read, and even the people that you once hung out with have all shifted? Is it because of those areas of life changing…or was it you that was doing the changing? This episode explores the age-old questions about changing attitudes and perceptions as we get older, and how evolving tastes are not purely due to environmental, social, or personal/professional changes occurring. Whether intentional or not, the cycle of life can shift these aspects of life, and it is OK to accept those changes for what they are, even if they are within your control.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #80 - Making Our Bold Beginnings Come Alive: An Interview With Lorayne Michaels

Joshua D. Smith — Thu, 25 Jan 2024 06:00:00 -0500

Learning about ourselves means that we have to avoid the mentality of a "microwave culture" (you will learn about this term in this episode!). Trying to create the best version of ourselves means that we cannot continue to reheat the leftovers in our lives and think that they are going to taste differently. At some point, we must take bold action in order to dispel and compel ourselves to move forward in a positive direction. Today's guest, coach and speaker Lorayne Michaels, share her transformational story that led to her starting her business, Bold Beginnings, which helps to empower women through faith and personal/professional backgrounds, to create a tapestry of this new opportunity. Through a variety of different subjects, this episode leaves a powerful impression on feeling the level of support and encouragement to gain traction no matter what stage of development you are in.

Guest Bio

Get ready to meet Lorayne - the supercharged speaker & coach who ignites women's passion and helps them discover their God-given purpose! With a heart full of faith and a fierce dedication to empowering others, she brings her unique blend of personal growth and spiritual beliefs to guide women towards their most fulfilling lives. Lorayne's speaking is all about breaking through limitations, unlocking hidden talents, and aligning with the divine plan. Her joyful and faithful approach has already touched countless lives, and she's pumped to help even more women step up and live their best lives!

Facebook Page: https://www.facebook.com/LorayneMichaels22

Instagram: @Lorayne_Michaels on Instagram

YouTube: https://www.youtube.com/@LorayneMichaels

Website: https://theboldbeginnings.com/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #79 - Do Not Lose Momentum!

Joshua D. Smith — Tue, 23 Jan 2024 06:00:00 -0500

We are already more than halfway through the first month of 2024. If you have lost momentum trying to stay consistent with your goals, this episode is for you as we explore opportunities for resetting ourselves due to the many obstacles, setbacks, and potential challenges that exist ahead. Breaking down the overwhelming items into easy, manageable tasks can make short work of the mundane standing in your way and regaining the positive momentum.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #78 - Getting Our Music Together To Learn & Grow Together: An Interview With Cheryl Baker

Joshua D. Smith — Thu, 18 Jan 2024 06:00:00 -0500

The concept of mentoring and coaching go back hundreds of years to times where it was necessary to share information from one other, especially with a specific set of trades or skills that were being passed from generation to generation. Being able to have this insight and knowledge allowed for advances not only in civilization, but it creates opportunities in our lives to interact with one another because of the unique knowledge, skills, and abilities that we bring to others. For our guest today, Cheryl Baker demonstrates the importance of being able to pass along this information, especially in the music education field that has seen troubles as a whole in recent decades. Being able to share this knowledge through instruction is one thing, but being able to pass it along to others can create a focus that is needed in our own lives to ensure that we are sharing tips and tricks of how to get through some of the difficult moments that we may experience.

Guest Bio

Cheryl Baker is a veteran teacher of elementary general music. She started her 39th year of teaching in 2023-24. She holds a Bachelor of Fine Arts in acting/directing and music education and a Master of Music with an emphasis in Orff-Schulwerk. She is passionate about music in schools as well as appropriate new teacher education, and has begun giving webinars to new music teachers during the last 2 years. She owns the Noteworthy Publishing LLC which provides coaching and dynamic, interactive workshops and practical strategies for teaching elementary school music.

Facebook Page: https://www.facebook.com/LessonsFromtheMusicRoom

Website: http://lessonsfromthemusicroom.com

Toastmasters International -Home (https://www.toastmasters.org) - Toastmasters is an international organization that has allowed many of my guests to be on the show through personal and professional connection, combining all kinds of different types of communication and leadership development. Learn more about this organization at the link provided, plus check out the "Find A Club" option where you can locate an in-person or virtual club closest to you and your likings!
About Cheryl & Lessons From The Music Room Book (https://www.lessonsfromthemusicroom.com/about) - To learn more about Cheryl and to purchase her book, "Lessons From The Music Room" directly from her, check out this link.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #77 - Letting Go When It Counts The Most

Joshua D. Smith — Tue, 16 Jan 2024 06:00:00 -0500

This episode focuses on what is really what we strive for the most: acceptance. Aristotle said it best in which he declared that all humans are political animals (political having a different connotation by today's standards). Moving past the contemporary decision of social acceptance, we can achieve more happy, fulfilling lives IF we listen to the signs that surround us in our lives.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #76 - Sharing Our Leadership Assets To Grow Influence: An Interview With Hector Ortiz

Joshua D. Smith — Thu, 11 Jan 2024 06:00:00 -0500

The ability for ourselves to grow as leaders takes a lot of persistence, commitment, and understanding a little about our own selves in order to create opportunities for self-reflection and development of our own communication and influence. Even though these aspects are important, we must find ways in our own ways to create relationships, confidence, and determination in the ways we lead others. Leadership consultant and author of positive thinking and personal/professional growth Dr. Hector Ortiz shares his unique perspectives not only on how what he shares with others about this subject, but how he has been able to create these important aspects in his own life. Being able to be a role model is only one piece of the overall sphere of influence we carry, let alone vision for our organization (both personally and professionally). We are able to grow if we are able to examine who we surround ourselves with, and nurture our own well-being.

Guest Bio

Dr. Hector Ortiz is the Program Manager for Diversity and Inclusion at Penn State Health System. Previously, Dr. Ortiz served as Senior Director of Community Engagement and Partnerships, Office of Advancement and Strategic Initiatives at Central Penn College. From 2015 to 2020, he served at Central Penn College as an Assistant Professor and Director of Graduate Studies. Hector is a Leadership Harrisburg Area graduate, class of 2005. He holds a bachelor’s degree in civil engineering, a master’s degree in diplomacy, and a doctorate degree in international relations and has obtained the Highest Toastmaster Educational Award, the Distinguished Toastmaster (DTM) recognition in 2018. He has written two books: The Creative Energy of Positive Thinking, and Six Assets To Grow Personally and Advance Professionally.

Facebook Page: https://www.facebook.com/hector.r.ortiz.33

LinkedIn Page: https://www.linkedin.com/in/hectorrortiz1166/

Website: http://www.drhectorortiz.com/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #75 - Oversharing Yourself To The World

Joshua D. Smith — Tue, 09 Jan 2024 06:00:00 -0500

This episode discusses the concept of sharing too much information when you should/should not be doing it. There are various schools of thought that are involved with this topic, and despite the political, social, cultural, and mental considerations involved, being willing to provide an avenue for sharing is important, but balancing the bigger picture required for self-development to occur.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #74 - Getting Fit For All Areas Of Our Lives: An Interview With Jennifer Hensel

Joshua D. Smith — Thu, 04 Jan 2024 06:00:00 -0500

With the start of a new year, it is always a good reminder to help yourself to become physically fit. Although it is an old cliche that has been a staple of American society, and potentially others across the world that are looking for a "fresh start" to a new year, progress takes time and a "quick fix" does not solve everything. It takes time and persistence to build, especially if there are enemies that stand in your way in achieving that success. Today's guest, owner of Valkyrie Fitness, Jennifer Hensel, will share why it is so important to stay with your goals, as having competition can help you stay determined with the right mindset and attitude to achieve anything, especially in the New Year!

Guest Bio

Jennifer is 41 years old and has owned her own personal training business called Valkyrie Fitness for over 5 years. She trains clients and also runs fun group bootcamps. She recently started as a real estate agent in an exciting career adventure!

Jennifer has 2 kids; a daughter who is 15 and a son who is almost 13. They live in New Cumberland, Pennsylvania with her boyfriend, Mike, which includes their 3 dogs, 2 rats, 2 ducks and 18 chickens.

Facebook Page: https://www.facebook.com/profile.php?id=9330949

@Missfit31 on Instagram

Website: https://www.yelp.com/biz/valkyrie-fitness-new-cumberland

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #73 - Reflections For What Is To Come

Joshua D. Smith — Tue, 02 Jan 2024 06:00:00 -0500

This episode describes the future of the podcast, which includes a reflection of where 72 episodes have led to for the overall development of the show, the further development of Your Speaking Voice LLC, and a major update that will provide more options for listeners to develop personal and professional development as a whole.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #72 - Holistic Healing On Our Own Research & Terms: An Interview With Adele Cole

Joshua D. Smith — Thu, 28 Dec 2023 06:00:00 -0500

Imagine being diagnosed as a child with a host of different types of different issues, only to find out later on in life that they were all wrong. Today's guest, Adele Cole, shares her story of how Lyme Disease, a tick-borne illness, led to a world of healthcare that eventually led to coaching clients that experience similar issues. Learn through her story how these obstacles, despite how physically, emotionally, and socially draining that they have been, led to an ultimate success story in how a whole world of clients have been able to change their lifestyles, and how she has been able to be influenced positively by those stories.

WARNING: This episode discusses suicide and depression. Although these are very heavy subject matters that require great care and attention when discussing, these subjects are pivotal to the important understanding of our guest's way of navigating through any sort of unique challenge. Consult authorities, particularly when you know someone that is going through this, to seek out assistance and help with navigating through these very difficult conversations.

Guest Bio

Adele Cole is a registered nurse and founder of Wellness with Adele Cole, living in Central Pennsylvania with her husband, Cameron, and four children - 3 girls and 1 boy. Both her husband and Adele run separate businesses, but also homeschool and do a lot of "homesteading in suburbia", as they call it. She is also a Lyme warrior, offering holistic Lyme coaching and Zyto scanning services to help clients achieve and sustain healing goals. Adele's passion is helping others embrace and even ENJOY the healing journey, with the goal of saving time, energy, and money along the way. One main way she approaches this as a coach is by looking into how clients develop individual health resiliency to allow them to live the life of their dreams. Oftentimes, this is the life of freedom clients always wanted but thought was out of reach due to tick borne illnesses or difficult, ongoing health issues. She can help others meet those goals, one step at a time.

Facebook Page: http://www.facebook.com/wellnesswithadelecole?mibextid=ZbWKwL

Facebook Group: http://www.facebook.com/groups/lymeyandcrunchy/?ref=share_group_link

@lymey_and_crunchy_squad on Instagram

YouTube Page: https://youtube.com/@adelecole8892

Website: http://www.adelecole.com

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Epsiode #71 - What The Future Holds Ahead For Us

Joshua D. Smith — Tue, 26 Dec 2023 06:00:00 -0500

This reflection episode will look back at some of the common lessons explored in the almost 7 months since starting Speaking From The Heart, and share how we can apply them to the future as we enter the year 2024. We can learn so much from the guests, interesting ideas, and perspectives that we have been blessed to receive this year, and if you have not had the chance to listen to them all, we will showcase where these areas of personal and professional development are to create that best version of yourself yet!

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #70 - Defining Roles (Outside) Of Television & Movies In Our Lives: An Interview With Bill Groves

Joshua D. Smith — Thu, 21 Dec 2023 06:00:00 -0500

Have you ever wondered what fame or recognition, alongside a ton of money, would feel like having? Maybe some of those ideas have come from watching television and movie series, or even following celebrities, sports figures, or other notable leaders that have received one of these types of accolades. What if these aspects do not matter, and that living in a life of various spectrums of success is fine to have and achieve in a different way? Today's guest, host of the podcast Movie Nights and Matinees, Bill Groves, shares his unique story in the "film industry" (loosely defined), but how it has generated a completely different passion for films and television series that he shares with his own audience. His experiences working on the movie set of Francis Ford Coppola, in addition to time he had at Warner Brothers, is a wide-opening opportunity to showcase that we can all have successes in a variety of different ways.

Guest Bio

Bill is originally from Tulsa, Oklahoma, in which he has a degree in theatre. He was a crew member on the production of Francis Ford Coppola's movie Rumble Fish, also filmed in Tulsa.

Since then, he has moved to Los Angeles, CA where he lived for over 25 years, and then moved to Houston, TX in 2012 where he current lives. He is also the creator/host of Movie Nights & Matinees podcast. In the mid-90s, he created the quarterly magazine Television Chronicles. Previous careers has included working in a video store, at Warner Brothers in the theatrical legal department, and then the Corporate Archive, radio, nightclub DJ, and managing a movie theatre.

Facebook Page: https://www.facebook.com/profile.php?id=100089815873851

Website: https://movienightsandmatinees.com/

Rumble Fish Overview (https://en.wikipedia.org/wiki/Rumble_Fish) - This Wikipedia article provides more information about the premise of Rumble Fish and it's plot, characters, and other helpful information.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #69 - The Spirit Of Our True Values

Joshua D. Smith — Tue, 19 Dec 2023 06:00:00 -0500

Similar to the old stories that we have heard of Christmas past and the idea of the holiday season, our values are often tested when we have so much on our "plate" to consume. Our values (the essence of who we are) may be tested to the maximum limit, and create frustrations when we are not being heard, not making the same progress unlike other times of the year, and the overall shift that happens. In this episode, we will explore foolproof ways in which you can stay on track with what we value the most and continuing to make progress with personal and professional goals, especially in the busiest moments of the year (and beyond)!

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #68 - Tapping Into Universal Energies For The Greater Good: An Interview With Rickie Meryl Freedman

Joshua D. Smith — Thu, 14 Dec 2023 06:00:00 -0500

We are all made up of different energy levels and expressions of how we can contribute it are up to our own decision-making. There are a wide variety of practices and methods that can be used to create an aura of showing that energy in a wide variety of ways, which we often think about in the physical sense. However, when tragedy strikes, how we use that energy can be a determining factor of how we move forward in our lives. Today's guest, the owner of Reikispace and Learning Place in Harrisburg, Pennsylvania, shares her over 3 decades of experience in the practice of Reiki, a healing technique for our energy levels and expression, and how she has influenced thousands of people as a result of one decision she made to use her energy. Our journeys are dictated by the choices we make, and this captivating interview shows that we can use our decision-making powers for the greater good.

Guest Bio

Rickie Meryl Freedman is a Reiki Master/Teacher, PT for almost 30 years with her focus on Integrative Medicine. Rickie is Certified in ReikiSound and ReikiVoice, and is also a Certified Holistic Wellness Coach, speaker, author, and mentor. She created and opened “Reiki by Rickie ~ ReikiSpace & Learning Place” in Harrisburg PA in 2013 and has a full-time Reiki Practice offering Heart-centered Energy-based sessions, classes, workshops and events. Rickie shares her Mentorship program entitled “Follow your Heart AND Do it Smart!” with other practitioners and healers desiring to take their next step “From Passion to Profession”. Rickie teaches Reiki classes all levels including Reiki for Healthcare Professionals and ReikiKids. She authored “ReikiRickie shares ReikiKids” Coloring/Activity Manual, and will be launching her second book "Radiating Our Reiki Light ~ Reiki Healing through Real Stories from Clients, Students, Practitioners and Teachers"

Facebook Page: https://www.facebook.com/reikibyrickie

@reikibyrickie on Instagram

@reikibyrickie on Twitter

YouTube Page: Rickie Meryl on YouTube

Website: https://reikibyrickie.com/

Reiki Rickie Shares ReikiKids - One of the books referenced during this episode that is available for purchase on Amazon by our guest, Rickie Meryl Freedman.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #67 - The Story Has A Chance To Change

Joshua D. Smith — Tue, 12 Dec 2023 06:00:00 -0500

Being able to pick up our pens to write a new change into our lives can be difficult, overwhelming, and downright frustrating. Find that effort to keep moving forward means testing ways to feel empowered to write that "new narrative", whether for personal, professional, or even organizational reasons. This episode will explore how that short burst of effort can explode into a realm of potential, even if it seems to be a bit disorganized.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #66 - Building The Confidence & Stability To Thrive: An Interview With Melissa Kellogg

Joshua D. Smith — Thu, 07 Dec 2023 06:00:00 -0500

Being able to build the best version of yourself often means working hard to create a professional image and a set of knowledge, skills, and abilities that, throughout time, become well-respected and sought after due to the practices that you develop. However, having the right level of influences and supports are substantially required to unlock areas where you may still need help. For our guest today, the Owner of Branches of Life, Melissa Kellogg, she has undergone this type of experience to help create some of the best opportunities, despite the constant obstacles and struggles that are taking place throughout our lives. By doing this, it allows us to see version of ourselves that we can take on, even if there are steps that we must backtrack on to focus our energies in a positive direction.

Guest Bio

Melissa is a massage therapist and "Momtrepeneur" of two amazing boys. She is the owner and operator of Branches of Life Health & Wellness, which provides a variety of massage therapy, facials, lash extensions, and self care packages to individuals and groups. She began her first brick and mortar business which was downsized due to going through intense life changes through this journey as being a business owner. Her passion to share about love, life & business all provide a unique perspective in operating in this type of field/environment.

@Branchesoflifecamphill on Instagram

Website: http://www.branchesoflifecamphill.com

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #65 - Preparing For Our Next Adventure (In The New Year)

Joshua D. Smith — Tue, 05 Dec 2023 06:00:00 -0500

While it may seem to be coming quickly, the New Year will soon be upon us. Being able to adequately prepare does not need to be a "mundane repeat" of actions and steps that you always take. This episode will explore the potential to plan for what is ahead in the New Year more effectively and with a new purpose to move forward, which may be more simpler than you think.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #64 - A Servant's Heart Sharing Hopeful Content: An Interview With James Marland

Joshua D. Smith — Thu, 30 Nov 2023 06:00:00 -0500

Helping others in their greatest time of need can be a compassionate act of kindness that goes beyond our comfort barriers and may be looked upon as awe from fellow human beings. What if you were going through life, not exactly certain of the acts of compassion you were to provide to others, let alone yourself? Our guest today, James Marland, describes his fascinating personal and professional careers that have ultimately converged on not only adopting his son, Jeremiah, but have allowed him to start the Course Creation Studio in helping others find content in their works (and lives) to be justly enriched, not only monetarily, but through the longstanding work he has done for all his life. Being a compassionate person does not always mean having all the answers, but it can be discovered through a path that is designed for all of us to navigate.

Guest Bio

James Marland is an MBA and MAM holder who boasts over two decades of experience in mental health practice administration. After working in the corporate world to fulfill the ambitions of others, he decided to become an entrepreneur and freelancer in 2022. His mission is to help others produce and distribute good content that benefits the world. That's why he founded Course Creation Studio. Through his courses, James provides strategies to help people break free from the fear of failure, shape their own destinies, and make a positive impact through their expert knowledge. James produces 3 podcasts and has been a host of the Scaling Therapy Practice since 2022.

Facebook Page: https://www.facebook.com/coursecreationstudio

Facebook Group: https://www.facebook.com/groups/assistantsautomationai

@jamesisnext on Instagram

YouTube Page: https://www.youtube.com/channel/UChu8TfU7pkW06Ut2KxgSmsg

Website: https://www.coursecreationstudio.com/

Statewide Adoption and Permanency Network (SWAN) (http://www.adoptpakids.org/Swan.aspx) - The Statewide Adoption and Permanency Network (SWAN) is a partnership among the Department of Human Services (DHS), the Pennsylvania Adoption Exchange, public and private adoption agencies, organizations, advocates, judges, the legal community, and foster and adoptive parents. The network is administered by DHS through a prime contractor. The purpose of the network is to build a better collaborative adoption process in Pennsylvania.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #63 - Being Discovered & Paving The Road For Others: An Interview With Joe Smith

Joshua D. Smith — Wed, 29 Nov 2023 06:00:00 -0500

Learning how to overcome some of the fears that we have in our lives, even if it is a lot of hard work, means not only accepting the different tasks that are associated with it, but willing to have an honest, fulfilling conversation alongside of it as well. To wrap up our month of November honoring Toastmasters, Past District 38 Director Joe Smith, a close friend for many years, shares his experiences going through the program that has helped him with his communication and leadership skills all because of someone recognizing his ability to help others. By paving the way forward, Joe led a District of over 150 clubs and thousands of Toastmasters through difficult times, and learned a little bit about himself along the way that has enabled to pursue what is ahead. Learn how this story can be like yours in this personal story of success.

Guest Bio

Since joining Toastmasters in 2013, Joe Smith has developed a passion for motivating others to improve their communication and leadership skills. He joined Toastmasters as part of his self-discovery journey and has gone from almost passing out during his first speech to being able to speak comfortably in front of large audiences. In the decade since becoming a Toastmaster, Joe has held numerous leadership positions at the club and district level, in which recently, Joe completed his term as District Director for District 38. In this role, he was responsible for overseeing 150 clubs in Eastern Pennsylvania and Southern New Jersey. In addition to his work with Toastmasters International, Joe is employed as General Administrator for a distributor of industrial instrumentation in Upper Darby, Pennsylvania, where he is responsible for the day-to-day operations of the company. Joe has been married to Susan for 29 years and live in Havertown, Pennsylvania and enjoys NASCAR and traveling.

Toastmasters International -Home (https://www.toastmasters.org) - Toastmasters is an international organization that has allowed many of my guests to be on the show through personal and professional connection, combining all kinds of different types of communication and leadership development. Learn more about this organization at the link provided, plus check out the "Find A Club" option where you can locate an in-person or virtual club closest to you and your likings!

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #62 - The Busy Season Is (Always) Upon Us

Joshua D. Smith — Tue, 28 Nov 2023 06:00:00 -0500

Have you always made the conscious choice of always being "busy", when in reality, it may be a host of different situations and/or concerns? What if we are truly afraid of taking that first step though in making change, and filling it with unnecessary filler or excuses? This episode addresses that "go-to" excuse for never making change, and during this new season of being busy, it can be handled differently.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #61 - Making The Most Magical of Memories In Our Relationships: An Interview With Amanda Bacon

Joshua D. Smith — Thu, 23 Nov 2023 06:00:00 -0500

Being able to create some of the best memories in our lives means having the best people around you to help strengthen the commitments that we make not only to ourselves, but to those very people helping us. By being able to do this, we are creating magical moments that will help catapult us to levels that we would of otherwise not been able to do, which is why building relationships with both friends, families (guardians), or clients of our businesses that we participate in (or run) on our own. Today's guest, Amanda Bacon, exemplifies this commitment and shares her unique story that has allowed her to have not only a loving family, but loving clients as well, and brings another guest onto the show that our podcast host has gone to high school with over 18 years ago.

WARNING: A portion of this episode discusses depression and suicidal thoughts, particularly in early childhood, as it relates to traumatic situations. If you ever know someone (or yourself) that is experiencing these thoughts, please seek out help by calling 988 (if in the United States) or seeking help from a qualified healthcare provider to discuss ways to help move from these thoughts.

Guest Bio

Amanda Bacon resides in Oley, Pennsylvania with her husband and three children, often referred to as their “Bacon bits”. When she was five years old, her grandparents took her to Walt Disney World for the first time. Remembering being dressing up as Alice from "Alice in Wonderland" and having her picture taken with all of the characters. At that moment, she fell in love with Disney. That love of Disney has morphed over the years to a love of travel and a love of helping people create Magical Memories. Over the past 6 years, she had the privilege of helping hundreds of families, couples, and solo travelers make those lasting memories!

Facebook Group: https://www.facebook.com/groups/573273200129309

Facebook Page: https://www.facebook.com/ftjbyamandabacon

@ftjbyamandabacon on Instagram

Website: http://www.fairytalejourneysbyamandabacon.com/

National Institute of Mental Health - Help for Mental Illnesses (https://www.nimh.nih.gov/health/find-help) - This resource has an excellent starting point for getting you in the direction of other resources that can be helpful in your mental health recovery.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #60 - Stories That We Can Tell Ourselves & To Others: An Interview With Alexandre Matte

Joshua D. Smith — Wed, 22 Nov 2023 06:00:00 -0500

Storytelling is an important makeup of our overall society. By telling stories of people, places, and things, we have been able to shape generations of society over and over again, which has been greatly enhanced by the Internet. Being able to be effective in storytelling, however, means a lot more than just having a compelling message. Today's guest, the 2022 1st Runner Up (2nd Place) World Champion of Public Speaking, Alexandre Matte, shares an international perspective (& story!) about how he has been able to utilize contests and his vast connections of coaching and other resources to learn an important lesson not by being a winner in a contest, but winning so much more by the impact and continuing lessons he now shows others because of his heightened awareness. How your story translates to others is an important ingredient in becoming not only engaging, but impactful as well in all aspects of life!

Guest Bio

A storyteller who can transport you to the time and the place he is describing, Alexandre practices the art of storytelling every day with his most difficult audience, his three daughters, aged two to ten. Recipient of the Storytellers of Canada Emerging Storyteller Award in 2018, Alexandre is a professional speaker and storyteller, and an occasional actor on stage or television! Multiple times decorated at the International Speech Contest, Alexandre finished 2nd place in the World Championship of Public Speaking in 2022, out of 30,000 contestants. After 15 years managing finances of cultural organisations, most recently as Director of Finance of the oldest cultural centre in French Ontario, he transitioned from counting to speaking. Since that time, Alexandre created the Standout Community, making professional coaching accessible to all, and is now host, along with Roger Caesar, of the weekly GREAT CONVOS podcast.

Facebook Page: http://facebook.com/Alexandriste

@Alexandriste on Twitter

Toastmasters International -Home (https://www.toastmasters.org) - Toastmasters is an international organization that has allowed many of my guests to be on the show through personal and professional connection, combining all kinds of different types of communication and leadership development. Learn more about this organization at the link provided, plus check out the "Find A Club" option where you can locate an in-person or virtual club closest to you and your likings!

YouTube Page: https://www.youtube.com/@AlexandreMatte/

Website: https://www.alexandrematte.com

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #59 - Communicating With The Difficult "Ones"

Joshua D. Smith — Tue, 21 Nov 2023 06:00:00 -0500

Regardless of the situation, having to work with someone who is difficult in communication techniques and addressing a variety of situations that may come up as a result can be often a tempting moment to "pull your hair out" because of the level of frustration, cooperation, let alone the time that is lost trying to get others to talk. In this episode, we will discuss strategies to help deal with this type of situation, but when all else fails, what you can do to keep the conversation going (without the other).

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #58 - Being Neurodivergent & Cared About: An Interview With Leann Firestone

Joshua D. Smith — Thu, 16 Nov 2023 06:00:00 -0500

Understanding our brain styles and differences is a hugely popular topic in today's society, particularly since it takes into consideration the different types of ways that we learn. However, there are simply not enough resources for the neurodivergent individual to help them with the overwhelming amount of information that needs to be processed to make informed decisions, often leading to sensory overload. Today's guest, Leann Firestone, Founder and Executive Director of the Neurodiverse Network, is helping to reverse the lack of resources and creating the opportunities that are available for individuals and families that need them. Being cared about is truly important, and this episode exemplifies the fact that we need assistance from time-to-time, regardless of our style, to help us to the other side of a problem or need.

Guest Bio

Leann Firestone is the Creator and Director of Neurodiverse Network. She is an neurodiverse adult female living in central Pennsylvania. She is unique in that she went most of her life without a diagnosis of her brain style differences. At 30-years-old, she made the self-realization that she is autistic and that her lack diagnosis has contributed to most of the struggles and trauma in her life. By sharing her story, along with constant education and advocacy, she hopes to help the community as a whole and prevent her tale from being relived by others. She currently works as a hairstylist , nanny, vintage reseller, and non-profit director! She lives with her husband and 6.5 year old daughter in the New Cumberland, Pennsylvania area where they take care of a dozen chickens, a snake, a bearded dragon, an elderly dog, and their newest addition, a puppy named Suzie who will be going through training to be a Service Dog for the family.

Facebook Group: https://www.facebook.com/groups/834200314102805

Facebook Page: https://www.facebook.com/GlambyLeann/

@Leann_Firestone on Instagram

YouTube Page: https://www.youtube.com/channel/UCB1-Oq_ZdajwZ5-f4HU9Svg

Website: http://ndnet.org

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #57 - Getting To The Big Stage More Ways Than One: An Interview With Rich Hopkins

Joshua D. Smith — Wed, 15 Nov 2023 06:00:00 -0500

Despite obstacles that we can face, it is important about how we handle the ways in which it can affect us for the destiny that we have for our future if we stay stuck in the same "pattern". For our next Toastmaster guest that we are featuring this month, Rich Hopkins shares how nothing stops him from being his competitive self and how it has allowed him to be on the World Championship of Public Speaking stage of Toastmasters numerous times and inspire a generation of storytellers and public speakers. Through his reluctance and well-placed individuals in his lives, he recounts his awesome journey to get to this point through the meticulous opportunities that have been presented through not only his professional endeavors, but how it has given him a creative outlet for all of us to achieve as well, as long as we have the right mindset.

Guest Bio

A Toastmaster since 1999, Rich continues to pursue his dream pastime as a professional speaker and presentations coach. He's spoken to Toastmasters groups all over the world, took 3rd in the world in the 2006 World Championship of Public Speaking, spoke on the Big Stage again 2008, and is a featured player in the documentary SPEAK. In 2017, he took his WinAnyway message to the TEDx Stage. Additionally, he's authored three books: Win, Place & Show, Go Ahead and Laugh, and Go Ahead and Laugh Vol II. In his 24th year of marriage, he's the father of six, and balances his speaking and coaching with his day job, selling advertising for the Boulder Daily Camera newspaper.

Facebook Group: https://www.facebook.com/SpeakAnyway

Facebook Page: https://www.facebook.com/rich.hopkins

@winanywayguy on Instagram

@richhopkins on Twitter

YouTube Page: https://www.youtube.com/richhopkins

Website: https://www.richhopkins.com

Toastmasters International -Home (https://www.toastmasters.org) - Join a local Toastmasters club today by checking out what this nearly century old organization has been able to do to so many talented individuals! Click the "Find A Club" button to locate the closest club to you today!
SPEAK Documentary Movie Streaming Options - To watch the documentary anywhere you stream, rent, or buy movies online, check out this link for a list of available options.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #56 - Are You Resisting Change?

Joshua D. Smith — Tue, 14 Nov 2023 06:00:00 -0500

Despite the numerous amount of opportunities that we have in this world to change the course of our direction, many of us live in the unwillingness to change because of wanting to stay "complacent" in a situation that we are being faced with. Today's episode will explore what some of those reasons are that may be holding us back, but provide a new perspective of why it is not impossible to step into a bold new direction to help yourself achieve the best version of yourself.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #55 - Becoming The Best Health-Conscious Version Of Yourself: An Interview With David Specht

Joshua D. Smith — Thu, 09 Nov 2023 06:00:00 -0500

Being able to work on yourself mentally is only one piece of the overall puzzle. Working on yourself physically can be a overwhelming challenge in itself too. For our guest, David A. Specht Jr., it was a challenge of having both of these aspects involved especially with the passing of his father later in life that radically shifted his focus and importance of helping others. From being a veteran, to being a newspaper owner, to now helping others in their health journey, David shares a variety of different "valley and mountaintop" moments throughout this conversation that shares a common thread of working on ourselves to help not only be the best versions, but to help achieve success in a wide variety of different ways, no matter how hard it is to work on it.

Guest Bio

For David A. Specht, leadership has been more than a vocation but a way of life. A veteran of the first gulf war, David has led organizations of many types and sizes.

For the bulk of his career, David has been the President of Specht Newspapers, Inc., a media and marketing company in Louisiana.

In 2018, David and his wife, Tina, embarked on a health journey, losing a combined 180 pounds. This journey led to what David calls his “impact passion” for health coaching. Since then, their business, Specht Health Coaching, has directly impacted hundreds while indirectly impacting thousands of people who seek a solution for their health and weight loss challenges.

He has launched multiple podcasts, spoken before numerous crowds of business leaders, and written a leadership blog at davidaspecht.com for more than ten years.

Facebook Page: https://www.facebook.com/david.a.specht

Facebook Group: https://www.facebook.com/SpechtHealthCoaching

@davidaspecht on Instagram

Twitter Page: https://twitter.com/davidaspecht

YouTube Page: https://www.youtube.com/@davidaspecht

Website: https://davidaspecht.com/spechthealth/

Old Dog, New Tricks 2.0 Book On Amazon: https://www.amazon.com/Old-Dogs-New-Tricks-Version/dp/B0BVCTQG42

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #54 - Lost At Sea, Kicked & Punched, But A Motivator: An Interview With Len Tran

Joshua D. Smith — Wed, 08 Nov 2023 06:00:00 -0500

Being able to rise from the different challenges in life, whether they are brought on by ourselves or from unknown sources/circumstances, can put a negative type of energy into our body. However, what if we used that energy in a completely positive way to help create systemic value for not only our lives, but for the lives of others? Continuing our month of celebrating Toastmasters making a positive contribution, today's guest, Len Tran, shares his captivating story of escaping communism to create a opportunity for himself and his family. Through his 2nd chance by arriving in the United States of America, Len shares how being a good listener and keeping our thoughts in motion constantly of how we can improve can change everything we think about our lives, even if we do not use our "kicking and punching" powers physically, but use them mentally, to focus and gain clarity through those extremes.

Guest Bio

Len Tran is the founder of Kinetic Mind LLC, a coaching and training company helping individuals increase their productivity results. His clients include athletes, young adults, and emerging leaders. Before devoting time to Kinetic Mind, he graduated from City College of New York with a degree in Chemical Engineering. After working as a Process Engineer for several years, he transitioned to work for the Patent and Trademark Office, which he has worked there for more than twenty years. He is currently a supervisor and has been in this role for the last fifteen years. In addition, he has been practicing martial arts for the past thirty-five years and trained around the world. Len traveled around the United States to provide both seminars and martial arts training. Len is also an author of the book “Split Up by the Sea, A Vietnamese Refugee’s Memoir of Survival and Hope.” He has his second book released this past summer called “Break the Bricks, Breakthrough To Find The Real You!”

Facebook Page: https://www.facebook.com/len.tran.7106

YouTube Page: https://www.youtube.com/channel/UCk9PtMtYjCUngcI-igZ0G5Q

Website: http://www.LenVTran.com

Toastmasters International -Home (https://www.toastmasters.org) - Join a local Toastmasters club today by checking out what this nearly century old organization has been able to do to so many talented individuals! Click the "Find A Club" button to locate the closest club to you today!

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #53 - Tapping Into Our Past Anger & Using It In More Constructive Ways

Joshua D. Smith — Tue, 07 Nov 2023 06:00:00 -0500

We are creatures of holding grudges which comes from the past experiences and repeated patterns that we often encounter from other people. What we can do to overcome those situations in our lives will free us of any anger (or pain) that we carry along the way to help us become better at all aspects of our lives. In this episode, we will explore how we can navigate through the never-ending loops that we set up for ourselves and create roads to finding peace from the chains that hold us back from ever recovering.

National Suicide Lifeline (988) (https://988lifeline.org/) - This dedicated webpage talks about the various amount of resources that are available when dealing with a mental health crisis of any kind. DO NOT DO IT ALONE! Find resources in your area (even outside of the United States) if you need assistance with a crisis.
Someone To Tell It To (https://www.someonetotellitto.org/) - The mission of Someone To Tell It To cultivates meaningful relationships through compassionate listening, training, and educating others to do the same. Their vision is a world in which everyone matters, everyone is heard, and loneliness is diminished.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #52 Part 2 - Warming Up (& Peeling Onions) For The Next Adventure: An Interview With Brianne DiDino

Joshua D. Smith — Fri, 03 Nov 2023 06:00:00 -0500

Being able to get to the center of our entire existence to unlock the hidden potential (i.e. the "voice") that we have in ourselves means understanding how we can peel the layers back in our own lives, and warm up to the expectation of change, not just by asking the important "why" question, but explore our purpose in one powerfully courageous way. The conclusion of Part 2 of our two-part interview with intuitive Life Coach Brianne DiDino not only exposes the true hidden potential (a one-word answer) that shares with us the undeniable adventures that we can lead if we give ourselves the chance, but even for our podcast host, exposes the true identity that we often have hidden in ourselves...even when we are not actively thinking about it all the time.

WARNING: This episode discusses suicide, depression, anxiety, and child abuse. Although these are very heavy subject matters that require great care and attention when discussing, these subjects are pivotal to the important understanding of our guest's way of navigating through any sort of unique challenge. Consult authorities, particularly when you know someone that is going through this, to seek out assistance and help with navigating through these very difficult conversations.

Guest Bio

Brianne DiDino is the Owner and Founder of Beyond Grounded. Her years as a Medical Laboratory Scientist enhanced her troubleshooting abilities. However, adversities throughout life propelled her forward learning more about compassion, connectedness and powerful purpose. Brianne embraces being highly intuitive and loves highlighting this gift within others. Her passion of being an Intuitive Life Coach, Author and Speaker came alive after the many years of hardships. During these times, she learned the importance of how your painful moments become your best friend and guiding light. She firmly believes that understanding their influence and value in your life gives the power to create the future you dream about. By using her coaching along with other proven methods, empowered individuals explore and transform experience-based beliefs to create a more authentic, fulfilling life.

Facebook Page: https://www.facebook.com/beyondgrounded

Facebook Group: https://www.facebook.com/groups/411383962811026

@beyondgrounded on Instagram

Website: https://www.beyondgrounded.com/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #52 Part 1 - Finding Our Universal Team: An Interview With Brianne DiDino

Joshua D. Smith — Thu, 02 Nov 2023 06:00:00 -0500

Associating with your "universal team" sound a bit spiritual, but it can be the ultimate gateway for you to walk through and create some of the most meaningful creations of your life. Listening to those team members' voices can help to sustain not only the life that you are leading, but perhaps guide you into the most wildest adventures to generate systemic change in your own life and in the lives of others. Today's guest, an intuitive life coach by the name of Brianne DiDino, will share in a two-part episode many of the different types of explorations that we can unlock through her own unique experiences. In Part One, she explores the concept of meaningful relationships and how the struggles of growing up stunted her for a long period of time until she started to consult that team to move forward from her previous career to a whole new adventure.

Guest Bio

Facebook Page: https://www.facebook.com/beyondgrounded

Facebook Group: https://www.facebook.com/groups/411383962811026

@beyondgrounded on Instagram

Website: https://www.beyondgrounded.com/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #51 - Bringing The Zing Of Transformation: An Interview With Charles Gates

Joshua D. Smith — Wed, 01 Nov 2023 06:00:00 -0500

Transformational power exists within each and every one of us. By unlocking the opportunities that are literally around us, we can seek out the embodiment of this transformation. All it takes is one person to see that within you. Today's guest, Charles Gates, kicks off our recognition of Toastmasters that have made a substantial influence in society as a whole by sharing his unique business perspectives that he has grown from an early age, and how Toastmasters has engaged him with people who want to keep swimming and keep being a team player to a whole new level. His story shows how anyone has the potential to do either one of these things!

Guest Bio

Charles is a high energy, sought after speech coach and speaker, who helps his clients and audiences “Bring the Zing” into their presentations. He believes your delivery is just as important as your content. Fun, infotaining and never boring, is the expectation, whether teaching presentation skills, networking or fundamental leadership principles. The first in his Bring the Zing ebook series, “Five Keys to Powerful Presentations, Briefings and Meetings” is available on Amazon. The next two are due to be released by mid-year 2024.

Website: https://www.CharlesGatesLeadership.com

Toastmasters International -Home (https://www.toastmasters.org) - Join a local Toastmasters club today by checking out what this nearly century old organization has been able to do to so many talented individuals! Click the "Find A Club" button to locate the closest club to you today!

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #50 - You Have A Gift to Give To This World...You Don't Even Realize It Yet

Joshua D. Smith — Tue, 31 Oct 2023 06:00:00 -0500

This episode will discuss an overlooked aspect of our lives that we often spend the most time doing in our childhood: letting our imagination run wild to explore our hidden gifts. With the various ideas, new worldviews, and curiosity about the world that we hold in our younger years, we are often faced with the choice of embracing what gifts we are developing in the world as we get older...or giving them up for the sake of responsibility and complying with what society and norms dictate us. In this episode, we will ask the age-old question: how do we re-embrace those gifts to realize what we are truly capable of doing in this world? The answer may be more simplistic than what meets reality.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Bonus Episode - Vulnerability Is The Key To Love

Joshua D. Smith — Fri, 27 Oct 2023 06:00:00 -0500

In this very special bonus episode, the intersection of reality and practice comes to our podcast host when a very recent event took place in his life that was so profound, that it could of taken him off course. Listen to this small explanation and how it can have important ramifications not only in the ways that you can be vulnerable to help others, but to create the true best version of yourself to overcome obstacles that may be in your way, even when they are unexpectantly presented to you.

WARNING: This episode discusses suicide. Please consult with someone if you are experiencing a crisis and no other means are available for assistance. Dialing 988 will help save a life during a mental health crisis and provide needed resources where seconds count. Visit https://988lifeline.org/chat to learn more.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #49 - The Community Kick Bag Of Inspiration: An Interview With Elizabeth Lehr

Joshua D. Smith — Thu, 26 Oct 2023 06:00:00 -0500

Surrounding yourself with greatness often means having individuals around the community support you in all kinds of unique times of our lives. Whether that is for the personal or professional developmental reasons that we have inside of ourselves, we can create works of art through physical and mental conditioning. In today's episode, Elizabeth Lehr, General Manager of KickHouse in York and Hershey, describes the innate strength she receives not only from coaching her clients in kickboxing, but in the ways of how she has been empowered by gifts of the community in return. She demonstrates that friends and family are not only far away, but close to home as well.

Guest Bio

Elizabeth is the general manager of KickHouse in York and Hershey. They are not only a kickboxing studio for all fitness levels, but are also a place of good vibes and a mental escape for all your stresses. She has been involved in the fitness field for over 15 years, enjoying the energy of group fitness with the motivating and energetic atmosphere. KickHouse is a franchise brand that provides ClassiKick, PowerKick, RecoveryKick, FamilyKicks, KickOnDemand, amongst other types of kickboxing style classes for 30 minute sessions in a class format.

@Mixfitwithbeth on Instagram

Website: https://thekickhouse.com/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #48 - Overcoming The Mental Stigma: An Interview With Shannon Weise

Joshua D. Smith — Wed, 25 Oct 2023 06:00:00 -0500

Being able to work through mental disorders can be challenging, especially if they are something that you are genetically prone to in your family, or have developed certain characteristics over the years because of learned behaviors and situations. However, there is always hope in even the darkest of places, particularly when it comes to the world of mental health therapy practices! In this very special episode recognizing OCD Awareness Week that took place earlier in October 2023, our guest Shannon Weise discusses her unique story of "falling into" the practice of helping others with their unique disorders and how she has created a culture of helping others from all walks of life, not just for her clients, but for herself personally.

Guest Bio

Shannon is a Licensed Clinical Social Worker (LCSW), a graduate of Temple University and founder/owner of The Anxiety & OCD Treatment Center of Central Pennsylvania. She specializes in the treatment of OCD, Anxiety Disorders, Phobias, and BFRBs. Shannon's work emphasizes Cognitive Behavioral Therapy, Exposure & Response Prevention, Acceptance & Commitment Therapy, and Prolonged Exposure for adults, adolescents, and children. Shannon also values creativity. She produces a podcast called Finding the Thing and creates pottery. For more information about Shannon's work, visit www.isthisocd.com. She is also the Vice President of OCD Pennsylvania, which is an affiliate of the IOCDF, a professional member of the International OCD Foundation (IOCDF), and the Anxiety and Depression Association of America.

Facebook Page: https://www.facebook.com/shannonmweise

@isthisocd on Instagram

YouTube: https://www.youtube.com/channel/UCz762qcr3nphD5sZges2rkw

Website: https://www.isthisocd.com

National Suicide Lifeline (988) (https://988lifeline.org/) - This dedicated webpage talks about the various amount of resources that are available when dealing with a mental health crisis of any kind. DO NOT DO IT ALONE! Find resources in your area (even outside of the United States) if you need assistance with a crisis.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #47 - Finding Our Purpose

Joshua D. Smith — Tue, 24 Oct 2023 06:00:00 -0500

Have you ever had doubts about whether you are living a purpose-filled life? Building off the conversation in Episode #45 about fear, this episode focuses more about the steps that we can specifically take to help discover our purpose-filled live. It is always a great opportunity to evaluate what you are truly capable of becoming and ensuring that you are staying on the path of creating opportunity by a having drive towards your defined purpose.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #46 - Love & Acceptance In More Than One Relationship: An Interview With Jess Lynn

Joshua D. Smith — Thu, 19 Oct 2023 06:00:00 -0500

Regardless of beliefs in relationships or other types of topics, we are shaped by our upbringing and what we ultimately seek as truth in our lives. Finding love and acceptance can also be at stake, creating some of the best relationships with one, two, maybe three or more people. Today's guest takes on the important topic of non-monogamy and opening up relationships can lead to one potential way of creating self-fulfillment in our lives. Although not for everyone, this eye-opening conversation discusses the importance of not being closed-minded and creating opportunities for seeking counsel in the times when we need it the most, even if it is from multiple places.

Guest Bio

Jess is a non-monogamy relationship coach and licensed therapist. After opening her previously monogamous relationship of six years, Jess quickly learned just how little information there was out there from professionals on how to navigate non-monogamy. Jess is passionate about helping others to create healthy communication patterns with themselves, partners(s), and others so that they can design and embrace their relationship(S) dreams! Through her coaching services, she shares her knowledge and personal stories through the lens of a trained clinician, in hopes that others can reach relationship success and step into their authenticity!

Facebook Page: https://www.facebook.com/profile.php?id=100090313045966

@nonmonogamous_newbies on Instagram

Facebook Group: https://www.facebook.com/groups/nonmonogamousnewbies

Website: https://www.bothandcoaching.com

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #45 - Are You Leading A Life Of Fear?

Joshua D. Smith — Tue, 17 Oct 2023 06:00:00 -0500

Living a life of routine can be helpful to bring stability and consistency for many people. However, there are many individuals that wish to break free from the chains that bind them from living a full life that creates a variety of opportunities for them. Where does someone begin with leading this life of fulfillment if they are fearful of the stability and consistency they wish to achieve? In this episode, we will explore the journey of living in fear from the eyes of our podcast host and how the navigation process to address fear that may be holding our lives back from our unlimited potential.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #44 - Creating Content For Generations To Come: An Interview With Natalie Brobst

Joshua D. Smith — Thu, 12 Oct 2023 06:00:00 -0500

Finding good content can be tough, especially if there is a certain someone that "does it really well". With the growing importance of making sure that our youth and emerging adults of tomorrow have holistic practices that we have learned from, who will be able to fill the ever increasing gap to these types of resources? Nuggets of Wisdom co-founder and co-owner Natalie Brobst joins us to discuss their website, the various resources that are available for both children and adults, and how this gap can be bridged with the right types of influencers at the helm. Who knows...you could be the next content creator!

Guest Bio

Natalie is the co-owner of a PDF and PowerPoint resource website called Nuggets of Wisdom. This company hires people who create original content, upload it on their website, and then sells the content for them. Natalie is also a homeschooling mom and loves to teach multiple subjects including ASL, Math, History/Geography, and much more.

Facebook Page: https://www.facebook.com/nuggets.of.wisdom.22

@nuggetsofwisdom4you on Instagram

Website: https://www.nuggets-of-wisdom.com

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #43 - The Power of "No"

Joshua D. Smith — Tue, 10 Oct 2023 06:00:00 -0500

A two letter word that we use potentially every day in some form, we often embrace the concept of saying “no” as being a powerful ally when we want to express dissatisfaction or displeasure in many situations. However, changing the way we approach this concept while still saying “no” may be helpful in the ways in which we handle a variety of daily interactions. This episode explores saying “yes” instead while still being able to say “no” at the same time, creating a unique way of how we form responses to our conversations.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #42 - Connecting On A Supporting Level: An Interview With Amy Wilt

Joshua D. Smith — Thu, 05 Oct 2023 06:00:00 -0500

Having emotional support on any level of our lives can be a game changer to make us fully prepared for what may lie ahead. By having these types of relationships, we can build confidence in ways that prepare us for the unknown, and being determined to make them through any means necessary can help us for a myriad of personal and professional relationships. Amy Wilt, owner of Dauphin County Doulas, provides an overview of how a doula provides this type of support in a very important part of our lives: the beginning. Her unique take as being a nurse, combined with her journey to get to this point, will inspire anyone to find ways to make inwards to the career and passion you truly wish to pursue!

Guest Bio

Amy is the owner of Dauphin County Doulas, a doula agency in Harrisburg, PA. She is a nurse, certified birth & Postpartum Doula, certified childbirth educator, Peanut Ball Trainer, Dancing For Birth Instructor, Body Ready Method Certified Pro, and a Postpartum Corrective Exercise Specialist. As a trained nurse and a trauma-informed DONA International certified birth doula, Amy is committed to empowering birthing people to have the birth they want. Amy is the mother of 3 boys (Dylan, Zachary, & Alec), 2 cats (Ragnor & Bjorn), and Dusty the dog. She is also the Executive Director of Better Birth and Beyond Doula Network, Inc.

Website: https://www.dauphincountydoulas.com

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #41 - Dealing With Grief When You Least Expect It

Joshua D. Smith — Tue, 03 Oct 2023 06:00:00 -0500

This episode focuses on when the unexpected loss of your ability to move forward happens “out of nowhere”. Too often, people who have encounters with unexpected events often enter into a processing of grief, when in reality, looking beyond that period is not planned accordingly. We will walk through strategies that will help with coping this healthy reaction in more meaningful, engaging ways.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #40 - Service With Not Only A Smile: An Interview With Jenn Dusart

Joshua D. Smith — Thu, 28 Sep 2023 06:00:00 -0500

Being able to find your calling may be extremely tough, especially if you have no confidence in what you provide and who you are. Through life experiences and the challenges that we face, you can emerge and build an empire of your choosing that will help anyone become what they ultimately want to be. In today's episode, Jenn Dusart, owner of Workouts With Jenn, provides a testimonial story of her success by one individual from behind the rows of others to help her see the true passion she has through her "service with a smile" approach in Mechanicsburg, Pennsylvania. Through her experiences, she provides careful attention to detail for every client wanting to see true results within themselves.

Guest Bio

Jenn is not your average personal trainer. She works with clients to achieve something bigger than the number on the scale. She will help anyone develop true confidence, a deep knowledge of body, energy, and strength clients did not know they had. In short, the goal is happiness, confidence, balance, freedom, and a brand-new friend. With Jenn, clients will take a deep breath and begin with a small step on your fitness journey as it unfolds. Jenn’s heart, her mission, is to believe in her clients until they believe in themselves!! While working out is the catalyst for happiness, Jenn’s focus is on fostering joy in people’s lives. Although her studio is in Mechanicsburg, Pennsylvania, she has adapted her practice to be accessible for virtual training sessions, so she can assist anyone, anywhere in the world. Jenn has a son who is 20 years old, on the Dean’s list and almost junior at Gettysburg College, and he would like to be an attorney for the NAACP.

Facebook Page: https://www.facebook.com/profile.php?id=100040334512633

Instagram: @WorkoutWithJenn On Instagram

Website: https://workoutwithjenn.com/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #39 - It's Not All What It Is Cracked Up To Be: An Interview With Paula Bruckner

Joshua D. Smith — Wed, 27 Sep 2023 06:00:00 -0500

This eye-opening episode, wrapping up our special Wednesday episodes honoring businesses that are making an impact on the community, explores the truly uncomfortable subjects that are in our lives and making them comfortable for anyone to discuss. Our guest, Paula Bruckner, owner of My Vagina Coach, explores the struggles she had with personal issues affecting her excretory system, and how it became her mission to help women her age and older with the struggles of feeling embarrassingly uncomfortable. By bringing light to this subject, she becomes one of the most transparent guests on the episode to share why we can start the conversation of taking care of ourselves and making things normal for all of us to open up amongst each other.

Guest Bio

Paula helps Generation X women feel confident to be able to exercise without judging themselves so they can improve pelvic floor functioning through movement. Through her offerings with her business, My Vagina Coach, she provides personal training (through guided in-person and virtual classes), along with on demand opportunities that work on a wide variety of issues relating to issues that may be involved with this area of the body.

@Myvaginacoach on Instagram

YouTube Website: https://youtube.com/@pmb152

Business Website: https://myvaginacoach.offeringtree.com/

What Is a Death Doula? – Cleveland Clinic (https://health.clevelandclinic.org/death-doula/) - This article explains more of the concept of a death doula, which was discussed towards the end of our conversation with our guest. Learn more about the benefits of having emotional support towards the end of life for anyone that may be struggling.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #38 - Telling The Story To Align (& Pay) With Your Offerings

Joshua D. Smith — Tue, 26 Sep 2023 06:00:00 -0500

Expanding upon the discussion in Episode #35, learning how to be able to tell this story that you have created to others means being able (& willing) to find the value that you sell to others is truly important. This episode will explore techniques to help you expand upon the selling points that you have, and bring yourself to tell others that you are capable of so much more than what your current life has to offer.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #37 - Sharing Our STOP Stories: An Interview With Dan Armstrong

Joshua D. Smith — Thu, 21 Sep 2023 06:00:00 -0500

Finding our ways to share our stories can be a disaster, especially if we are not willing to be able to encourage each other to become find our voice. What would it look like if you are able to create inspiration through not only others, but take your course through humbling experiences you never thought imaginable? Today's guest, Dan Armstrong, author of several successful books, discusses this journey from having a cleft palate to finding his voice through his experiences in the cable industry all the way through the works that he has produced with the likes of successful figures being in the same room as him. Full of love and encouragement, Dan will brighten your day of his amazing story to become who he is today!

Guest Bio

Dan Armstrong is the author of “The Adventures of a Real Life Cable Guy, a memoir of a career, and “Smart Dust – The Dawn of Trans-Humanism”, a fictional novel based on real technology. Dan has been featured on podcasts, most notably a two-time guest of The Los Angeles Tribune LIVE. Dan is also a co-author with other best-selling authors in two books, “Think Big!” and “Next Level Your Life”. Both books became #1 best-sellers in the USA, as well as, International best sellers. All books are available on Amazon – Smart Dust is also available on Audible and ITunes.

Facebook Page: https://www.facebook.com/dan.armstrong.5076

Instagram: @dan.armstrong.author on Instagram

E-mail: DanArmstrongAuthor@gmail.com

Shalom House (https://shalomhouse.net/) - Learn more about how you can support the Shalom House, a 501(c)(3) organization that provides support for women and children coming from all walks of life that need a helping hand to get back on their feet. In addition to monetary donations, other types of goods and services are able to be provided; simply ask what current needs they are to serve!

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #36 - Filling Our Truck With Forgiveness: An Interview With Mia McGlynn

Joshua D. Smith — Wed, 20 Sep 2023 06:00:00 -0500

Many episodes that we have featured have included the choice between two paths. However, this unique path that our guest today shares, Mia McGlynn, an accomplished children's books author, photographer, and marketing entrepreneur, certainly shows how you can take advantage of adversity, setbacks, and pain all by forgiving yourself and others no matter what they have done. This impactful episode shares the knowledge of what someone with a truly incredible mindset can do to work with all shapes and sizes of problems, even if they are big construction vehicles taking away the problems that we all face. No matter the struggle, "seeding" yourself in the roots of positivity can give a much rewarding career and personal relationships with individuals.

Guest Bio

Mia is a PA based photographer & writer. She has published 4 children's books, Bigger Diggers being the newest. This book is based and illustrated on photographs she took during her "dayjob" as a marketing manager for a heavy equipment dealership. The story promotes finding unique strengths and differences, and coming together as a team. There's a sequel in the works currently being illustrated. Her books focus on teaching important lessons and empowering kids, while also shining a light on real life roles and jobs. She is very passionate about the skilled trades and recently trained as an ambassador for a nonprofit called The Crew Collaborative, which aims to help educate and inform youth on blue collar/construction industries and to help break the stigma surrounding these areas. Aside from my books and marketing position, she runs her own photography business which allows her to serve the community in various ways from portraits and weddings, to commercial and product photos and digital marketing.

She is also a certified Level III Reiki Practitioner and transformation life coach. She is currently working on a self help/memoir in the hopes that by sharing her experiences, it will help others during times of struggle. Having grown up as a foster sibling to many children, and going through 2 divorces when it came time to build my own family, and then going on to blend a modern day "Brady Bunch", she is able to offer a vast and unique perspective on relationships, communication, and creating a life with passion and love.

Facebook Page: https://www.facebook.com/profile.php?id=100090176190063&mibextid=ZbWKwL

@Miamcglynnphotography on Instagram

Website: http://www.miamcglynnbooks.com

Facebook Handle: @midlife_mediator

Facebook & Instagram Handle For Books: @miamcglynnbooks

Facebook and Instagram Handle For Photography: @miamcglynnphotography

National Institute of Mental Health » Suicide Prevention (https://www.nimh.nih.gov/health/topics/suicide-prevention) - Taking care of our mental health is entirely important, especially if you, or someone you know, is in a mental crisis. Take a few moments to review the different techniques you can employ to ensure someone is safe, and call 988 if you are experiencing a crisis.
Crew Collaborative | About Us (https://crewcollab.org/about-us/) - The Crew Collaborative is a 501(c)(3) nonprofit organization using innovative tactics to strengthen the blue-collar workforce, establishing the community around the world and change the stigma surrounding careers in construction through education, conversation, events, and advocacy. This website provides more information about the organization and what you can do to get involved.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #35 - Knowing Your Self-Worth...& Selling It To Be Seen

Joshua D. Smith — Tue, 19 Sep 2023 06:00:00 -0500

Being challenged to see your self-worth in what you are providing to others, whether it is through personal or professional means, can be tough on certain days when you least expect it. This often creates a number of different questions that you may need to ensure that not only you are recognizing your worth and what you bring, but to also know that you have something to sell to others! More specifically:

What can you do to ensure that you keep yourself "in check" with your worth and what you bring to the table?
What can you create as "selling points" to ensure that you are confident, determined, and building relationships with others?

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #34 - Serving With A Public Servant Focus: An Interview With Fred Faylona

Joshua D. Smith — Thu, 14 Sep 2023 06:00:00 -0500

The roots of how we start with anything in our lives often come from the experiences of our upbringing, particularly for today's guest, Fred Faylona. A candidate for Dauphin County, Pennsylvania Treasurer, Fred shares he experiences growing up in the Phillipines and how it shaped him to serve in various public service roles, most notably his current role as the 6th Ward of Susquehanna Township Commissioner, also located in Dauphin County. Through trial and error, we can all learn that even with being a public servant, we can be focused on the bigger picture to help not only ourselves, but everyone else as well.

Guest Bio

Fred Faylona is a first-generation immigrant from the Philippines. He moved to the United States in late 2005 and settled in the Harrisburg area in early 2006. In 2009, he obtained his Associate of Arts degree in Computer Information Systems at Harrisburg Area Community College, and in 2016, graduated from Pennsylvania State University with a Bachelor of Science degree in Information Sciences and Technology. He belongs to several non-profit organizations that advance young professionals, Philippine-Americans, and the city of Harrisburg's historic characteristics. He is currently running for Dauphin County, PA Treasurer with his 25 years of IT experience, along with Insurance/Investments background from Primerica since 2015.

Facebook Page: https://www.facebook.com/Fred4Dauphin/

Instagram Page: @fred4dauphin on Instagram

Website: https://fredfaylona.com/

1521 Movie Overview (https://www.imdb.com/title/tt12802672/) - During our conversation, our guest mentioned the movie 1521 which was currently in post-production at the time of recording. Learn more about the cast and storyline of this film at the following website and check it out when released in theaters!

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #33 - The Quest of Becoming Who We Are: An Interview With Jeremy Cline

Joshua D. Smith — Wed, 13 Sep 2023 06:00:00 -0500

Being able to find what your niche or calling in life is can be extremely difficult if you are not talking it through and internalizing those dialogues. In today's episode, podcast host and business coach Jeremy Cline shares his unique journey of how he was able to transform his life and others through his approach of changing our work lives and becoming happier in the process of doing so. Coaches are not "sworn enemies", and it shows that we all have something to learn from each other to become willing to find our voice.

Guest Bio

Jeremy is a career and business coach and the host of Change Work Life, the podcast that’s all about beating the Sunday evening blues and enjoying Mondays again.

Through interviews with ordinary people who have taken action to change the path of their career, and the career coaches who helped them, Jeremy explores the changes anyone can make to enjoy a better working life, whether these changes are small alterations to day-to-day routines, major career shifts or something in between.

After 15 years spent largely furthering other people’s dreams, Jeremy started to wonder whether he was going to end his career thinking, “Really? This is what I did with forty years of working life?” And so he started the Change Work Life podcast to find out what alternatives were out there and, as a coach, he helps others do the same.

Facebook Group: https://www.facebook.com/groups/501034127165549

Facebook Page: https://www.facebook.com/changeworklife

Instagram: @changeworklife on Instagram

Twitter: @changeworklife on Twitter

Website: https://changeworklife.com/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #32 - Is Coaching Just A Luxury?

Joshua D. Smith — Tue, 12 Sep 2023 06:00:00 -0500

Oftentimes, it has been described from others in some circles of individuals that coaching is viewed "as a luxury", one of the first things that are cut during an economic downturn or when individuals clients cannot afford it. However, it is often misconceived and can have ramifications as a small investment can have tremendous opportunities for growth and development. In this episode, we explore this misconception and discuss ways to understand how to view coaching as a longer-term success strategy.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #31 - Broadening Our Horizons: An Interview With Mark Snow

Joshua D. Smith — Thu, 07 Sep 2023 06:00:00 -0500

Living in our own methods that we have always known about the world and to do things may seem mundane, but they are also limiting in the aspirations that we can have about each other and the world. Our guest, Mark Snow, who has been living in a world of asking "Why?", shares his international perspective of always being curious and exploring the various facets of thoughts, ideas, and concepts. Through his personal and professional endeavors, learn how being the best versions of ourselves is not about unlocking the potential, but to learn how everyone values experiences differently.

Guest Bio

Mark is always thinking in the big picture. He is a Learning and Development Specialist, helping people and organizations work smarter, not harder. With his talents as a spreadsheet junkie and data storyteller, he takes complex things and make them easy to understand. He is a wine geek and educator, earning several types of certifications in this field. He is also a community volunteer, specifically with Rotary, Toastmasters and local LGBTIQ+ organizations. He enjoys travel, considering him a fiend as he tries to get to a few more countries visited in the post-COVID world.

https://www.toastmasters.org - Toastmasters is an international organization that has allowed many of my guests to be on the show through personal and professional connection, combining all kinds of different types of communication and leadership development. Learn more about this organization at the link provided, plus check out the "Find A Club" option where you can locate an in-person or virtual club closest to you and your likings!

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #30 - Mentally Prepared For The Sale: An Interview With Kyle Slaymaker

Joshua D. Smith — Wed, 06 Sep 2023 06:00:00 -0500

Great influencers can make a big difference in the way that we interact and grow as leaders. Our perceptions and thoughts about what we can potentially become may be mislead by false idols or hearsay as to what we are supposed to do to be successful. However, today's guest, Kyle Slaymaker, proves that we can learn from those common mistakes and be willing to push ahead if we are able to stay committed with hard work and being able to close the sale. As an Executive Coach and successful entrepreneur, he shares some tips that all of us can certainly relate to in order to become the best versions of ourselves...even if we become a little crazy.

Guest Bio

Kyle was born, raised, and still resides in Lancaster, Pennsylvania where he owns and operates The Slaymaker Method, a high performance sales coaching company that helps companies of all shapes and sizes. He is a three-time bestselling author, nationally recognized and is an award-winning sales strategist. He is the host of The Slaymaker Success Summit, which is the biggest business summit in Central PA. He has written four different books and has been influenced by some of the greatest when it comes to closing the deal, including Mark Cuben. Kyle has built his business upon the values of the acronym PERCH - Performance, Evolution, Recognition, Commitment, and Happiness. He is also the podcast host of "Slaying The Sale" which has been helping everyone of any sales background since January 2022.

Kyle's Facebook Group: https://www.facebook.com/groups/slaymakersalesmasters/

Kyle's Facebook Page: http://www.facebook.com/kyle.slaymaker.54

@theslaymakermethod on Instagram

Kyle's Website: https://www.theslaymakermethod.com

Kyle On Youtube: https://www.youtube.com/channel/UCvJqgMtZn2OG0rgE1WJhSbA

Success Summit Website: https://www.theslaymakermethod.com/summit/ticketing

Podcast Website: https://www.theslaymakermethod.com/slayingthesale

Books

So You Think You Can Sell: https://www.amazon.com/dp/B094KXDC54?ref_=cm_sw_r_cp_ud_dp_ZHE3YG06R7JQWVMC6E9J

Creating Dynamic Demand: https://www.amazon.com/Creating-Dynamic-Demand-Kyle-Slaymaker-ebook/dp/B096Y5LX4D/ref=sr_1_1?crid=197ZCDWINMZOX&keywords=creating+dynamic+demand+kyle+slaymaker&qid=1686951503&s=digital-text&sprefix=creating+dynamic+demand+kyle+slaymaker%2Cdigital-text%2C85&sr=1-1

Surgical Prospector: https://www.amazon.com/Surgical-Prospecting-Kyle-Slaymaker-ebook/dp/B0BX1VDPNK

Teaching The Future: https://www.amazon.com/Teaching-Future-Kyle-Slaymaker-ebook/dp/B0BSVJFF23

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #29 - Five Things You May Not Know About Me & My Business

Joshua D. Smith — Tue, 05 Sep 2023 06:00:00 -0500

This episode creates an engaging conversation about your podcast host and some other facts of the business, Your Speaking Voice LLC, others may not know about beyond the surface level. These facts include the following:

1) Coaching is not simply about helping others achieve their goals/overcome problems.

2) Working on yourself does not mean taking on EVERYTHING all at once.

3) I have been both professionally trained and personally experienced to handle many types of coaching scenarios.

4) There are many resources that I can provide to you, as a client, to help you succeed even if I do not have all the answers.

5) Coaching should not be viewed as a luxury, especially if everything is on the line for yourself and your business.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #28 - Connection Across Time & Shared Connection: An Interview With Kim Herbein

Joshua D. Smith — Thu, 31 Aug 2023 06:00:00 -0500

No matter how far time and space disconnects us, it is often surprising how we are brought back to those who had a profound impact and influence in our early years. Today's guest, Kim Herbein, has personally deep connections with our podcast host that will be rehashed after a long hiatus of not being able to connect, and describes what have been some of the biggest struggles in overcoming both personal and professional endeavors, while at the same time, continuing to push forward to build a lasting lifestyle through the conversations with others and learning to be herself again.

Guest Bio

Kim graduated from Oley Valley High School (Pennsylvania) in 2005, and attended college at Oklahoma State University where she majored in Food Science which she graduated in 2009. She started her job in Reading, PA at Dairy Farmers of America picking up where one of her internships left off, and after 6 years in this role, embarked on a journey into pharmaceutical testing in Lancaster, PA. In 2017 she came back to the dairy industry and into her current role as the QA & Compliance coordinator for Berkshire Dairy and Food Products in Wyomissing, PA, a subsidiary of DFA. In herpersonal time I enjoy helping my parents on our farm and watching her nephews play sports. She also have a Blue Heeler pup that keeps her busy. She is married to her husband Chris since 2018, though we've hit a rough patch in our relationship that has led to some separation & therapy through this rough path. Navigating uncharted waters is certainly something that will make or break you.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

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Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #27 - Finding Our Best Solutions From Business Problems

Joshua D. Smith — Tue, 29 Aug 2023 06:00:00 -0500

This episode focuses on the final service of the business: business coaching. This is the more flexible of the solutions made available through Your Speaking Voice LLC. No matter what kind of business it is (non-profit, corporation, or small business idea waiting to be grown), walking through the unlimited options for growth is important. Businesses, however, also have problems, and this episode focuses on this aspect as well with ways this coaching business can help others achieve successful results.

This is part sixth (and final part) of a series of episodes exploring the wide variety of services that Your Speaking Voice LLC provides to interested clients.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #26, Part 2 - The Burning Desire To Change: An Interview With Matthew Roda

Joshua D. Smith — Thu, 24 Aug 2023 06:00:00 -0500

In this exciting conclusion of our interview, our guest, Matthew Roda, shares how dangerous choices led him to a choice he had to make in order to ultimately achieve the successes both personally and professionally in his life. Not only does he discuss how this wraps into his budding speaking career and his book, but it also shapes how his mindset of wanting to help everyone, especially fathers and husbands all around, to become the best versions of themselves. This interview's exciting conclusion leads to something never done before in Speaking From The Heart that you have to listen to!

Guest Bio

Matthew Roda is the founder and co-owner of RODAmarketing.com - a digital marketing agency that serves clients nationwide. He's also the co-owner of Signer57.com - a pro-America and pro-freedom apparel and lifestyle brand. Matthew is also the founder of TheBattlefieldAlliance.com. He has one published book called "How To Take Down Goliath & Unleash Your Inner Hero". Matthew has a loving and beautiful wife, Helen, and four precious children - Caroline, Amelia, Lily and Miles. They also share their home with their two energetic dogs Athena and Buddy Boy. When Matthew isn't spending time with his family, or working on his businesses, you can find him in his home gym training, or out running trails.

Matthew's Facebook Group: https://www.facebook.com/groups/917680869527118

Matthew's Facebook Page: https://www.facebook.com/matthewroda

Matthew's YouTube: https://www.youtube.com/@thebattlefieldprojectpodcast

Matthew's Website: https://matthewroda.com/

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #26, Part 1 - Multiple Paths, One Unique Upbringing: An Interview With Matthew Roda

Joshua D. Smith — Wed, 23 Aug 2023 06:00:00 -0500

Imagine being able to take your talents that you have went to school and learned from your parents all your life and being able to work on activities that generate you not only money, but lifelong happiness and freedom. In Part 1 of this 2-part interview, our guest Matthew Roda shares how his influence with the marketing and fitness industries were shaped by his upbringing, but how it ultimately fueled his life up to the present. The exciting conclusion will leave us all asking this question: what was the true motivation behind all the success he has achieved?

Guest Bio

Matthew's Facebook Group: https://www.facebook.com/groups/917680869527118

Matthew's Facebook Page: https://www.facebook.com/matthewroda

Matthew's YouTube: https://www.youtube.com/@thebattlefieldprojectpodcast

Matthew's Website: https://matthewroda.com/

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Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #25 - Creating Professional Value At All Stages Of Development

Joshua D. Smith — Tue, 22 Aug 2023 06:00:00 -0500

This episode focuses on another service of the business: professional development coaching. This type of coaching is not your normal Career Center office or high school/college guidance counseling for life after you obtain a milestone. This is about not only understanding and working through a career transition, but examining other facets of dissatisfaction, addressing problems at work that need a longer term solution, or some combination of the above to achieve success. This process is examined further to create a better understanding that "looks on the surface" do not translate to what this service can provide.

This is part five of a series of episodes exploring the wide variety of services that Your Speaking Voice LLC provides to interested clients.

Toastmasters International -Home - Toastmasters is an international organization that has allowed many of my guests to be on the show through personal and professional connection, combining all kinds of different types of communication and leadership development. Learn more about this organization at the link provided, plus check out the "Find A Club" option where you can locate an in-person or virtual club closest to you and your likings!

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #24 - Beauty In All Shapes And Sizes: An Interview With Elizabeth Brown

Joshua D. Smith — Thu, 17 Aug 2023 06:00:00 -0500

Finding others that will help you to become the best version of yourself, even when others turn the other way, is the most important part of being beautiful. In this episode, our guest, Elizabeth Brown, discusses the importance of being able to look this way not only in front of the camera, but in all facets of her personal and professional life and how she overcame those struggles. This inspirational story will help you realize that it does not matter how you feel about the types of reactions you receive. It is about moving forward and "just doing it" when it counts the most for your overall outlook in life.

Guest Bio

Liz lives in Boiling Springs, Pennsylvania, where she started her journey as a photographer in 2016. She is the owner and operator of BrownHaven Photography LLC. For her, it's been a slow process as she struggles with math and numbers. She received her first camera in 2016. She used to get photos taken to make her feel beautiful, but was also expensive, and realized not everyone can afford to have pictures taken. She learned to do this for others. In 2020, she learned that she has Dyscalculia, and her whole life made more sense. She struggles with confidence when it comes to work. There is a lot she may not know how to do, and struggles with imposter syndrome but says it doesn't help that there are photographers who have created a box they think photographer should stay in, and does not want to stay in that box. She creates a whole wide world of amazing and affordable photography for everyone through creative art and moments and memories for people that don't cost them an arm and a leg, which helps get past this fear that she is not enough.

Elizabeth's Facebook page

@Liz_at_Brownhaven_Photography on Instagram

Elizabeth's Website

Dyscalculia: What It Is, Causes, Symptoms & Treatment - Learn more about Dyscalculia and what it means to have this learning disorder.

Visit Our Website: Speaking From The Heart website

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #23 - Finding Ways To Accomplish Goals In Our Lives

Joshua D. Smith — Tue, 15 Aug 2023 06:00:00 -0500

This episode focuses on another service of the business: life coaching. No matter what the destination is, goal setting is important for a variety of reasons. It is not simply about goal setting more than getting to the root of what causes inhibitions, guilt, and frustration in moving from a type of old-style thought process to a new one. Through accountability, we can develop new voices that help us to excel in our next adventure.

This is part four of a series of episodes exploring the wide variety of services that Your Speaking Voice LLC provides to interested clients.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #22 - Writing To Bring Hope: An Interview With Charlie Liebert

Joshua D. Smith — Thu, 10 Aug 2023 06:00:00 -0500

Imagine being able to live a variety of different types of careers, both personally and professionally, and being successful in each one. Our guest in this episode, Charlie Liebert, shares specifically his 14th career that he started at the age of 70 and how it has transformed the way that he engages and helps others, even through grief when tragedy struck his family. Through the experiences, this interview shares messages of assembling puzzle pieces in order to reclaim what we have laying inside of us to become fulfilled, whether that is through writing, or through other means of expression.

WARNING: This episode discusses suicide, drug addiction, and depression as it relates to a tragedy that occurred in our guest's family. If you, or someone you know, is ever experiencing a mental health crisis and is going through a myriad of situations, do not wait; seek help! Read below for the National Suicide Hotline, or call 988 in the United States to receive assistance. If a true emergency, do not hesitate to call 911 when seconds count.

Guest Bio

Charlie retired from a 33-year career in the Chemical industry in 1994 to take up speaking, teaching, and writing. Since 1994 he’s conducted over 100 workshops and seminars for children and adults about Science and Christian Apologetics. From 1997 -1999 Charlie spoke and taught for "Answers in Genesis.” Starting in 1998, for ten years, he produced a one-hour, weekly TV show in Greensboro NC from his seminars called "Creation Foundation Explanation”. From 2004 until 2018 he taught business subjects at Davidson County Community College. He is a charter member of Carolina Christian Toastmasters founded in Greensboro, NC, in 2013. At age 70, in 2012 he began a writing career. By 2023 he’d authored and published 16 paperback books and has 19 eBooks on Amazon and Kindle. In. addition he has published 15 different books for other authors. Charlie and his wife Terry live in Carlisle, Pennsylvania, and have a son, Keith (deceased), a daughter, Melanie, and five grandchildren.

Charlie's Website

Contact E-mail: Charlie@sixdaycreation.com

Toastmasters International -Home - Learn more about Toastmasters and how it can provide a competitive edge for you! Whether you are looking to be an author that can effective sell the concept of books, or if you are looking for more personal/professional engagement in order to generate more content, this nearly century organization can provide all the tools at your disposal! Look for a club closest to you (whether in-person, hybrid, or all virtual) at the "Find A Club" link located on the page.
National Suicide Lifeline (988) - This dedicated webpage talks about the various amount of resources that are available when dealing with a mental health crisis of any kind. DO NOT DO IT ALONE! Find resources in your area (even outside of the United States) if you need assistance with a crisis.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #21 - Are You A Confident Speaker?

Joshua D. Smith — Tue, 08 Aug 2023 06:00:00 -0500

This episode focuses on another service of the business: public speaking. Drawing from the experiences of personal accomplishment, speaking does not have to be a “scary” endeavor, and even the most accomplished of speakers seek other counsel in helping to overcome writer’s block, idea creation, and many more. This explores the advantages of having confident speaking in our lives through some tips and recommendations that have been often encountered throughout our host's experiences.

This is part three of a series of episodes exploring the wide variety of services that Your Speaking Voice LLC provides to interested clients.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #20 - Telling The Truth About Ourselves: An Interview With Ross Stockdale

Joshua D. Smith — Thu, 03 Aug 2023 06:00:00 -0500

Finding the best way to market ourselves often means examining what the truth is about what is holding us back. This can be said of not only business owners, but also our own personal marketing brand that represents who we are. In our interview with Ross Stockdale, Owner of Thunder Stock Marketing back in the Lancaster/Lebanon area, we discuss his upbringing that propelled him into becoming a Fractional Chief Marketing Officer (FCMO) and what values drive him into helping other small business owners realize their true potential in their daily activities.

Guest Bio

Ross Stockdale has served business owners in Lancaster-Lebanon PA for the last 10 years, and lived here for 30. He helps Small Business B2B Service Companies increase their net profit without breaking the bank in 12 months of less as their Fractional CMO. He creates and execute winning marketing strategies to increase profit and decrease time and headaches. He has 10 years of progressive marketing leadership experience, has a consistently proven track record for growing company’s net profit, and has increased SEO effectiveness for over 200 SMB service businesses.

@Rossstockdale717 on Instagram

@Ross_stockdale on Twitter

Ross's Website

The Thunder Stock Show | Podcast on Spotify - Listen to Ross' podcast, "The Thunder Stock Show", on Spotify, OR any platform in which you listen to your podcasts.

Visit Our Website: Speaking From The Heart website

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Support The Mission Of The Business! Donate Here: Support Speaking From The Heart

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #19 - Being Interviewed, Being Prepared!

Joshua D. Smith — Tue, 01 Aug 2023 06:00:00 -0500

Interviews are the epiphany of showcasing ourselves; it brings voice to our qualifications and accomplishments. Are you prepared for the potential types of interviews? We will cover a high level overview of the various types and how being prepared is more than just your value you bring to the table, but provide more importantly tips to consider that are often overlooked when preparing for your next opportunity to be interviewed. This is part two of a series of episodes exploring the wide variety of services that Your Speaking Voice LLC provides to interested clients.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #18 - High-Energy, Exciting Fun: An Interview With Ivana Miranda

Joshua D. Smith — Thu, 27 Jul 2023 06:00:00 -0500

Personal and professional development are important concepts for us to develop throughout our lifetimes. There will be setbacks; there will be times in which we will have to say "no" to things that will create value. In today's interview, our guest, Ivana Miranda, provides personal experiences that helped to shape our concept of saying "no", while being able to maintain our high-energy, exciting, "let's have fun" moments that we cherish with people of all different backgrounds, while empowering others to perform the same.

Guest Bio

As the 2022-2024 National Communications Chair for Federally Employed Women (FEW), Ivana H. Miranda, M.B.A. establishes and maintains standards and plans related to FEW’s communication strategy. Miranda actively engages with internal and external stakeholders to identify and share compelling stories as she works for the advancement of women in the government. A Project Management Training Specialist with the United States Patent and Trademark Office, she brings a unique blend of experience from Human Resources, finance, sports marketing, communications, sales, and entertainment. With the motto, “mission critical does not equal boring,” she is known for high-energy, interactive events. Miranda is a certified instructional designer and a Distinguished Toastmaster.

Ivana's Website

Toastmasters International -Home - Learn how a Toastmasters membership can transform your way of creating self-confidence through communication and leadership development. Networking with Toastmasters clubs can create opportunities that you otherwise would not have with any other type of networking event! Learn more and visit a club by clicking on the "Find A Club" button on the website.
Federally Employed Women - Women In The Government - FEW is a private, non-profit organization founded in 1968 shortly after government issued Executive Order 11375 which added sex-discrimination to the list of prohibited discrimination within the Federal Government. Although E.O. 11375 was an important milestone, several women were concerned that the Civil Service Commission and individual agencies may not put forth the vigorous effort necessary to ensure compliance with E.O. 11375. FEW is a three-tiered organization that consist of a National Board, Regions and Chapters. All three tiers work together to fulfill the mission and sets annual goals for FEW including FEW’s four major program areas:
-COMPLIANCE
-DIVERSITY
-LEGISLATIVE
-TRAINING
FEW’s membership is open to those who subscribe to the purposes of the organization and carry out its mission. Learn more at this website!

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #17 - Creating The Best Version Of Yourself (On Your Resume)

Joshua D. Smith — Tue, 25 Jul 2023 06:00:00 -0500

Although we should work on the inside of ourselves when it comes to unlocking our full potential, it does not always mean that everyone on the outside will see the hard work that you have put into yourself, particularly when it comes to your professional career. Working on your resume is the best extension of your external self in order to show others what you are capable of doing. In this first of a series of episodes describing the offerings of Your Speaking Voice LLC, we cover some tips on how to make your resume stand out in front of others.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #16 - Practicing Creates Opportunities: An Interview With Ken Krawchuk

Joshua D. Smith — Thu, 20 Jul 2023 06:00:00 -0500

Being defeated in an election does not mean that you are a failure, nor does it mean that any other type of success you have is for nothing. It is all about perspective, your willingness to share more of yourself, and what your true purpose is and remembering that commitment. Today's episode features my interview with Ken Krawchuk, current 2026 Pennsylvania Libertarian Governor Candidate, in which he shares his wide, diverse experiences in the information technology (IT) field, his authoring of two books, and his successful radio show on WWDB 860 AM, The Pennsylvania Project, all has cumulative effects from being involved almost 10,000 days within Toastmasters, and beyond.

Guest Bio

Ken has been a registered Libertarian since 1993, and served two terms as Chair of the Libertarian Party of Pennsylvania. He’s run for public office ten times, including four runs for Abington Township commissioner, once for US Congress, twice for State Representative, and three record-breaking runs for Governor of Pennsylvania. In 2000 he sought the Libertarian nomination for US vice president, ultimately placing third in a field of five, as chosen by the delegates. He currently serves on the Libertarian Party Judicial Committee at the county, state, and national levels and is a candidate for the Libertarian Party for the 2026 Pennsylvania Governor's race.

Ken is a Philadelphia native now living in nearby Abington Township. He and his first wife Roberta have been married seemingly forever, and have three adult daughters and four grandchildren (so far).

Website: https://www.pennsylvaniaproject.com/

Toastmasters International -Home (https://www.toastmasters.org/) - Interested in learning more about how Toastmasters can increase your self-confidence...even get over asthma attacks like our guest did? Check out this website to learn more about you can improve your communication and leadership skills, anywhere in the world! Check out the "Find A Club" button on the page to specifically learn about clubs close to you (or even meeting online or hybrid!)
A Starship Story (https://astarshipstory.com/) - Learn about his book, "No Dog On Mars", plus more fiction writing that he has written on this website.
Atlas Snubbed (http://atlassnubbed.com/) - Read more about Ken's book, "Atlas Snubbed", on this website and pick up a copy for your own enjoyment.
Ken Krawchuk's Pennsylvania Governor Race 2026 (https://www.kenk4pa.com/) - Follow along Ken's campaign for 2026 Pennsylvania Governor by visiting this webpage!

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Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #15 - Where No One (Just Me) Has Gone Before

Joshua D. Smith — Tue, 18 Jul 2023 06:00:00 -0500

No matter what we are setting out to do in our lives in the personal or professional context, we are "captains" of our own starships. In this episode, we explore the debilitating concept of fear and what it can potentially do to us if we are not able to move forward, particularly when we are in situations that limit us from our fullest potential of our voice. By rethinking the concept of fear, we can start to make inroads to the true successes we wish to see in our lives, and start to overcome the barriers to our successes. Being a captain means having other support staff, including a First Officer, being by your side!

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #14 - Defining Our Generational Voice: An Interview With Tom Pfeifer

Joshua D. Smith — Thu, 13 Jul 2023 06:00:00 -0500

Learning from the various generations of history is an important point in creating the best version of ourselves in the present day. What if you have not learned about those stories, and at the same time, want to learn more about your own stories? This is one episode that you want to listen to!

Tom Pfeifer, my guest, and I discuss various stories that has led to Tom's impressive journalism career, and has allowed him to continue the mission of writing those stories for a wide variety of individuals that are seeking to be published.

Guest Bio

Tom Pfeifer has been telling stories since he jumped up on his junior high school lunch table in a black Nehru shirt and white dickey and began “preaching” to his fellow classmates, earning him accolades from his classmates and detention from the cafeteria monitors. (Don’t know what a Nehru shirt or a dickey is? Ask your parents or grandparents.)

As a journalist, Tom won awards from the Associated Press and other news organizations for his storytelling abilities. He followed that up with 15 years on Capitol Hill telling stories for elected officials. For the past 10 years he has been telling and dissecting stories as president/CEO of Consistent Voice Communications.

When not sharing or studying stories, you can find Tom walking along the Shenandoah River, hiking in the national park, or eating bonbons in front of his TV.

Tom's Facebook Page: https://www.facebook.com/YourConsistentVoice

Tom's YouTube Page: https://www.youtube.com/@YourConsistentVoice22150

Tom's Website: https://yourconsistentvoice.com

https://www.toastmasters.org - Learn more about a Toastmasters membership can create more self-confidence through communication and leadership development! In addition to learning more information, you can locate the club closest to you (whether in-person, online, or hybrid) through the "Find A Club" option available on the site.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #13 - The Lighthouse

Joshua D. Smith — Tue, 11 Jul 2023 06:00:00 -0500

Whether we want to believe it or not, we have a profound influence on the people in our lives that can create some of the unique versions of ourselves. We may not even realize it, but we are lighthouses that have the light on top brightly lit for all kinds of ships (people) passing by, and helping them to become better. In this episode, we explore how our lighthouses are formed, and how our podcast host's lighthouse was formed by one watercolor exercise by an activities coordinator that helped to share on his life at the most crucial time.

WARNING: This episode does talk about depression, anxiety, and suicide and may not be appropriate to all listeners, particularly those who are triggered by these topics. Listener discretion is advised.

Picture Of Lighthouse Referenced In Episode: https://static.wixstatic.com/media/528566_20e5856cb62a4ae89227b2065c0efaf6~mv2.jpg

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #12 (Part 2) - Self-Development & Prioritization: An Interview With Kris Pool

Joshua D. Smith — Thu, 06 Jul 2023 06:00:00 -0500

Pushing yourself to become the best version of yourself oftentimes means being outside of your comfort zone and creating value with encountering a wide variety of people to help you along. By having strong relationships and making connections along the way, you lead yourself into a positive, fulfilling life that can create purpose and drive.

In the final part (Part 2) of our interview, Kris Pool expands upon how her personal experiences, particularly as it relates to Toastmasters and her involvement with the ABWA (American Business Women's Association) and IAAP (International Association of Administrative Professionals) equipped her with the skills needed to excel, and how it taught her the values of priority and enduring commitment to be successfully.

Guest Bio

Kris Pool is an 18-year veteran of Toastmasters; she has earned the Distinguished Toastmaster award three times and is working on her fourth.

Kris belongs to 3 Toastmasters clubs and is actively involved. She was the 2023 Spring Conference 2023 Chair for District 35 (Wisconsin and UP Michigan) and is the Social Media Coordinator (specifically for Facebook) for the District, a Club Coach, and she set a personal goal to visit a club in each state by the end of June; she has 6 more to go.

Kris has been employed since September 2021 with the Wisconsin Department of Workforce Development as an Employment and Training Specialist at the Sheboygan County Job Center. She is definitely putting her Toastmasters skills into practice daily in this role and loving every minute of it!!

Kris will celebrate 22 years of marriage to Troy in October. She has zero kids or pets (which gives her plenty of time for Toastmasters), enjoys reading, cooking, eating, and vacationing in Gatlinburg, TN.

Kris' Facebook Group: https://www.facebook.com/groups/2026673897344845/?ref=bookmarks

Kris' Facebook Page: https://www.facebook.com/kris.pool.1

@poolkris on Instagram

@KrisPoolDTM on Twitter

https://www.tedxtaftavenue.com/ - TEDx is a grassroots initiative, created in the spirit of TED’s overall mission to research and discover “ideas worth spreading.” TEDx brings the spirit of TED to local communities around the globe through TEDx events. These events are organized by passionate individuals who seek to uncover new ideas and to share the latest research in their local areas that spark conversations in their communities. TEDx events include live speakers and recorded TED Talks, and are organized independently under a free license granted by TED. Learn more about this particular TEDx event and register if you are interested in attending!
https://www.iaap-hq.org/ - The International Association of Administrative Professionals (IAAP) is a non-profit professional association serving the administrative profession. IAAP is dedicated to helping office and administrative professionals advance their career in a demanding and ever-changing business environment. Check out their website for more information about connections, conferences, and additional resources!
https://www.abwa.org/ - The mission of the American Business Women’s Association is to bring together businesswomen of diverse occupations and to provide opportunities for them to help themselves and others grow personally and professionally through leadership, education, networking support and national recognition. Learn about the work of the ABWA and how to check out membership with the organization among other resources.
https://www.toastmasters.org - Want to learn about how Toastmasters can create more fulfilling communication and leadership experiences while being a positive, supporting environment? Check out this website to learn more about you can start your journey, and find a club closest to you by clicking on the "Find A Club" link on the top of the page.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #12 (Part 1) - Self-Development...In Prison? An Interview With Kris Pool

Joshua D. Smith — Wed, 05 Jul 2023 06:00:00 -0500

Have you ever wanted to be part of a career in which you continually helped others advance in their career? Imagine doing all of this...not only having a background working at a prison, but taking your experiences where you continue to work directly with ex-prisoners, and so many more!

In Part 1 of a two part interview, Kris Pool discusses the importance of career planning and the vast resources that she offers in her position and how she got to be where she is today. She will share numerous personal anecdotes that will help to demonstrate how you can jumpstart your career again, no matter what stage you are at, by putting into perspectives the realities of the current job market and how to approach it effectively.

Guest Bio

Kris Pool is an 18-year veteran of Toastmasters; she has earned the Distinguished Toastmaster award three times and is working on her fourth.

Kris' Facebook Group: https://www.facebook.com/groups/2026673897344845/?ref=bookmarks

Kris' Facebook Page: https://www.facebook.com/kris.pool.1

@poolkris on Instagram

@KrisPoolDTM on Twitter

https://www.jobcenterofwisconsin.com - Visit this website to learn about a wide variety of resources for job seekers (not just for state employment!) that is provided by the State of Wisconsin's Department of Workforce Development. In addition to being able to search for jobs, employers can post jobs and search for resumes, and a wealth of additional information about industries are available about the State of Wisconsin (and in some cases, beyond!)
https://wisc.jobs/Pages/Welcome.aspx - Managed by the State of Wisconsin's Division of Personnel Management, this portal provides a wealth of information about applying for opportunities to work in various types of jobs. Whether it is working with natural resources, Indian Affairs, or dealing with other occupations of skills & trades, check out this website for your next career opportunity in Wisconsin!
https://www.toastmasters.org/ - Want to learn about how Toastmasters can create more fulfilling communication and leadership experiences while being a positive, supporting environment? Check out this website to learn more about you can start your journey, and find a club closest to you by clicking on the "Find A Club" link on the top of the page.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #11 - Why Should I Care?

Joshua D. Smith — Tue, 04 Jul 2023 06:00:00 -0500

The age-old question of determining how we can best move forward through our lives with the fluctuating energy patterns and differing priorities can be extremely tedious and difficult! What if we are just overdoing it and need to rethink our "cares" in our lives? In this episode, we explore the various opportunities that we can start immediately (TODAY!) in order to start changing our mindset and cultivating more wholesome experiences in our lives, even if that means traveling across the country by car to do it!

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #10 - Being Differently Enabled: An Interview With Tracy Tienken

Joshua D. Smith — Thu, 29 Jun 2023 06:00:00 -0500

The word disability has been an overused term in our culture and has created a negative stereotype associated with the inability to overcome certain impairments. In this episode, Tracy Tienken discusses the importance of reframing the conversation by using the term, "differently enabled", which provides greater opportunities for bringing those of various backgrounds into the workforce and active contributors to society. Listen to the episode for a special gift that she is offering for ONLY 48 hours after the episode launch!

Guest Bio

Tracy is an entertaining and inspiring speaker whose focus is on (DEI) Bias specializing within the differently enabled community. This population is a richly diverse community that is often forgotten. She feels a strong calling to change that. She is currently available for speaking engagements and you can find her at TransformativeTalks@gmail.com or toastmastertracy@gmail.com.

https://www.ada.gov/ - This website, provided the US Department of Justice's Civil Rights Division, contains a wealth of information pertaining to what it provides protection for differently enabled individuals, along with submitting a disability violation directly.
You can purchase a copy of Judy Heumann's book, "Being Heumann", at the link above or other places where you purchase your books. (https://www.amazon.com/Being-Heumann-Unrepentant-Disability-Activist/dp/0807002801/ref=sr_1_1?crid=DWQDMN4BSOOP&keywords=judy+heumann+being+heumann&qid=1685283322&sprefix=judy+heuman%2Caps%2C105&sr=8-1)
https://www.toastmasters.org/ - Learn more about how Toastmasters can improve your communication and leadership skills by visiting a local club (whether in-person, hybrid, or online!) by clicking on the "Find A Club" button on the provided link. Learn more about how it can improve your self confidence.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #9 - Our Mission, If We Can Accept It

Joshua D. Smith — Tue, 27 Jun 2023 06:00:00 -0500

This episode will discuss the mission of the business, Your Speaking Voice LLC, to find our voice in this ever changing world, and how we can have unlimited possibilities. Through the unlimited options that we have through potential, the key to its unlocking already lies within us for being used. Embracing these dormant qualities are nothing short of a truly fulfilling life, whether in the personal or professional realm, but it is about being ready for the ever-changing world.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #8 - Keeping The Movement Forward: An Interview With Michelle Westgate

Joshua D. Smith — Thu, 22 Jun 2023 06:00:00 -0500

WARNING: This episode discusses the importance of seeking help when it comes to domestic violence, which can impact anyone. Please make a plan to make sure you can leave safely, and consult local resources for ways to handle a crisis when it arises.

This episode, unintentionally, carries forward the discussion of Episode 7 by a story of perseverance regardless of the obstacles that are being faced. Listen to Michelle's personal and professional journey as she shares how one traumatic relationship turns into a story of blossoming growth, beauty, and the continuing mission to learn and grow. Learn how you can start to change your mindset by removing shame from the equation, and being your authentic, caring self by being self-determined by means available to you.

Guest Bio

Michelle, a Distinguished Toastmaster (the highest award bestowed upon an individual for communication/leadership achievement) is the current Division G Director for District 38 Toastmasters, and was recently elected as the District's Club Growth Director. A veteran of the United States Air Force, she has an impressive background in business development opportunities that have reached various areas of public/private development, and creating relationships through partnerships, reaching high-level sales goals with her team and providing support to various technical teams. Through her volunteering experience with the West Norriton Township Planning Commission, she helps to provide continuity on land use regulations, including zoning and subdivision controls, and working with County Planners to maintain continuity in local communities.

https://www.thehotline.org/ - Learn to have a plan when it comes to escaping a domestic violence! This website provides a host of resources that you can utilize when learning more, and resources to start considering on your own. Safely connect with someone who can help you by calling, texting, or chatting live on the website, which has built-in safeguards from trackers for a secure experience.
https://www.toastmasters.org/ - Learn more about how you can create communication and leadership opportunities by visiting a local club (whether in-person, hybrid, or online!) Use the "Find A Club" link on the provided link to visit as a guest with no obligation!

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #7 - The Determination To Withstand All

Joshua D. Smith — Tue, 20 Jun 2023 06:00:00 -0500

WARNING: This episode discusses the importance of seeking help when it comes to sensitive topics such as depression, anxiety, and suicide. Please check out additional information at the National Institute of Mental Health (if in the United States) to learn more information and call 988 if you ever need assistance.

This episode wraps up the introduction of the podcast by discussing the final value of Your Speaking Voice LLC: determination. Combining on what was discussed in episodes 3 and 5, this feeling to persist regardless of the odds truly determines our ability to move forward through any type of goal we set for ourselves. Our podcast host talks about his own unique situation which transformed the journey he has been on the last 3 years as he has pursued new adventures through sheer grit and the willingness to expand his comfort zone and changing the thoughts he had about himself. By helping others, seeking hope by realizing self-confidence, and understanding what we have yet to unlock, nothing is impossible that we can achieve.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #6 - Human-Centered Wellness: An Interview With Noah Snyder

Joshua D. Smith — Thu, 15 Jun 2023 06:00:00 -0500

This fantastic episode features the intersection of physical fitness and crushing goals by taking a whole new approach to the fitness industry: human connection. Noah Snyder, owner and entrepreneur of Ark Fitness, demonstrates how a homegrown gym, despite all the different careers he has, allowed his calling for helping others to become a reality and create a community that deeply cares about each other and the results they receive through a small membership base, but receiving major returns on investment not through funding, but by relationships and connections made along the way.

Guest Bio

After graduating high school, Noah attended HACC (Harrisburg Area Community College) for a few semesters, but quickly realized college was not for him. He began working in various industries such as the car business, retail, restaurant industry, banking, and even IT consulting until he discovered my true passion was being an entrepreneur and starting my own business in the health and fitness realm. Ark Fitness, open since August 2022, has over 13,000 square feet of space in downtown Mechanicsburg, Pennsylvania that serves clientele looking for physical fitness and receives, in turn, a human connection that has driven results that have shaken the fitness industry at its core.

Noah's Facebook Page: https://www.facebook.com/arkfitclub

@arkfitclub on Instagram

https://www.arkfitclub.com/- Check out the awesome opportunities that Ark Fitness provides in the local Mechanicsburg, PA community, and learn more about their way of transforming the physical into positive, human-driven results. You can also learn more about Next Generation Personal Training which operates a robust program for clients through science-based approaches to delivering results.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #5 - Building Confidence Through Physical & Mental Challenges

Joshua D. Smith — Tue, 13 Jun 2023 06:00:00 -0500

Do you have trouble overcoming the voices in your head saying that you are not good enough? Are they telling you something else that is downright negative? In this episode, we examine the importance of having confidence, the 2nd value of the business that our podcast host has started, and how changing the inputs into our minds can be a game-changer for making strides in the right direction. Creating the right script, and thinking about the relationships (covered in Episode 3) can start to help you in your personal and professional attitude for the future.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #4 - A Willingness To Be Stubborn: An Interview With Tricia Renzi

Joshua D. Smith — Thu, 08 Jun 2023 06:00:00 -0500

In this interview, listen to how Tricia has overcome many medical setbacks to continue being persistent in creating value not only in herself, but in others that she interacts with through her career, her friendships, and her "stubbornness" to defy the odds. By having boats that are ready to set sail, especially with the relationships that we build with others, but looking at the bigger picture of how we can make changes to our outlook in our lives and being content and fulfilled with what we are set out to do.

Guest Bio

Tricia Renzi is a Rehabilitation Specialist with the United Cerebral Palsy organization, with her office located in Camp Hill, PA. Tricia is an over comer. God rescued and healed her from many obstacles. She hopes to use these experiences to help others see hope in times of trouble.

https://ucp.org/- Learn more about how you can participate in this amazing organization through volunteering and donating to their mission, 'To be the indispensable resource for individuals with cerebral palsy and other disabilities, their families, and their communities."

Visit Our Website: Speaking From The Heart website

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: Support Speaking From The Heart

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #3 - Creating The Best Relationships For Your Well-Being

Joshua D. Smith — Tue, 06 Jun 2023 06:00:00 -0500

During this episode, we will cover the value of "relationships" as part of the overall makeup of the business started by our podcast host, "Your Speaking Voice LLC" and its fundamental importance to our overall development. Relationships are so much more than giving and taking from each other, but help to grow the foundation for our ability to expand our comfort zone and interact with each other; after all, we are all social creatures! Learn how this important starting point can lead you from being alone, and being surrounded with greatness!

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #2 - Traveling With Connection: An Interview With Chris Hulse

Joshua D. Smith — Thu, 01 Jun 2023 06:00:00 -0500

Listen to our very first interview with podcast host of Off The Beaten Path, Christopher Hulse! In this episode, we explore how finding various travel partners in unlikely places can create the most interesting of human connections, especially as someone learns and grows into a new identity of exploration and adventure. Making friends is a big part of creating the "currency" we need to get through life!

Guest Bio:

Chris Hulse is originally from Adams County, Pennsylvania. He works for Mondelez International as a Customer Service Team Lead, is a Distinguished Toastmaster and is occupying the role of Club Growth Director for District 38 of Toastmasters International where he was recently elected as the Program Quality Director role starting July 1st, 2023. He is also a host of his own radio show, "Off the Beaten Path with Chris Hulse" which broadcasts every Monday at 4:30pm on WWDB-AM 860 in Philadelphia but also available on the station's website as a podcast. He travels extensively in his spare time. He has been to all 50 states and every county in 30 states and is currently working on a book documenting these travels.

Christopher's Facebook Group: https://www.facebook.com/profile.php?id=100088963392986

Christopher's Website: https://www.offthebeatenpathwithchrishulse.com

Christopher's Facebook Page: https://www.facebook.com/christopher.hulse

@chrishulsewriter on Instagram

https://www.toastmasters.org - Visit this website to learn more about the benefits of Toastmasters and what this non-profit organization is doing to enhance the communication and leadership experiences of members worldwide!

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Episode #1 - What Is On Your Heart?

Joshua D. Smith — Tue, 30 May 2023 06:00:00 -0500

This inaugural episode discusses the importance being able to not only hear what is going on inside of you, but how you can harvest the power of your speaking voice to start making fundamental changes in your life. The episode will cover the mission and format of the podcast and the steps in starting the journey in creating the best version of yourself.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Start Your Journey Here! - Trailer For Speaking From The Heart Podcast

Joshua D. Smith — Tue, 30 May 2023 06:00:00 -0500

This trailer introduces the concept of the podcast and what we cover as part of the show. Built upon the values of Your Speaking Voice LLC, learn how you can become the best version of yourself through authentic conversations and sharing our "hearts" on how to achieve personal and professional goals and aspirations.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support