<![CDATA[SpeakRoseGold]]>Mon, 16 Jan 2023 15:02:19 +0000Captivate.fmRebecca Stark & Kate Smithhttps://artwork.captivate.fm/bd8b8228-44ea-4536-831d-10f029a42119/p8cccft0f2jaemccye-b0bkw.pngSpeakRoseGoldRebecca Stark & Kate SmithRebecca Stark & Kate SmithRebecca Stark and Kate Smith sharing our experiences and the experiences of of the women around us to help encourage the next generation of female leaders to step up and go for everything they want out of life. Looking for a little inspiration? Motivation? Empowerment? Listen up, because this is the show for you.https://speakrosegold.captivate.fmyesepisodicAre you feeling anxious?Are you feeling anxious?"I can physically feel it, like in my chest", have you ever felt like you could physically feel your anxiety? YOU ARE NOT ALONE. Now, more than ever, people are feeling anxiety like never before and as always, we want to talk about it.

On this episode we interview our friends Whitney and Jenaleigh about anxiety, the side effects, and how they deal with it now to live productive, amazingly full lives, even in a pandemic.

You will not want to miss this episode!

Have questions? Ideas for another podcast? Just want to tell us you love us? We want to hear from you, reach out on rosegoldcoaching.com, email us at speakrosegold@gmail.com, or slide into our DMs @speakrosegold.

]]>"I can physically feel it, like in my chest", have you ever felt like you could physically feel your anxiety? YOU ARE NOT ALONE. Now, more than ever, people are feeling anxiety like never before and as always, we want to talk about it.

On this episode we interview our friends Whitney and Jenaleigh about anxiety, the side effects, and how they deal with it now to live productive, amazingly full lives, even in a pandemic.

You will not want to miss this episode!

Have questions? Ideas for another podcast? Just want to tell us you love us? We want to hear from you, reach out on rosegoldcoaching.com, email us at speakrosegold@gmail.com, or slide into our DMs @speakrosegold.

]]>a9b5f32c-cf6e-4adf-8241-e848a90979d5Mon, 01 Mar 2021 08:00:00 -050001:06:30yesfull16Rebecca Stark & Kate SmithAll the LoveAll the LoveOn today's episode we are sharing all of our thoughts on love. From loving the people we chose to spend our lives with, loving our tribe, and making sure we still have room to love ourselves. You won't want to miss this episode.

Resources for mental health services in Charlotte, NC:

Counseling services (Depression & Anxiety)- BK Counseling Services

https://www.bkcounselingservices.com/?gclid=Cj0KCQiA34OBBhCcARIsAG32uvM_rJJLHPzbPGDq5uHS-nTu95KqR1FsiQcm9iy7hDUSA703ZtIRja8aAtHmEALw_wcB

HopeWay Mental Health Services(offers inpatient care)-

https://hopeway.org/admissions?gclid=Cj0KCQiA34OBBhCcARIsAG32uvMt3xnppT_A5XwWP9rS0HPfA70LZJE3BcGf8VMlwe1XqUuJewsaRKUaAnI2EALw_wcB

Monarch Mental Health (offers inpatient care)-

https://monarchnc.org/post-covid/?gclid=Cj0KCQiA34OBBhCcARIsAG32uvPfvatNNdXicL-Z8KNLIa7dUfegQ3gh87i7ldvgCAAUNzzG6-vgwxAaAjNCEALw_wcB

Online mental Health Services:

BetterHelp-

https://www.betterhelp.com/therapists/nc/charlotte/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_b&utm_content=89618929373&network=g&placement=&target=&matchtype=b&utm_campaign=6459244691&ad_type=text&adposition=&gclid=Cj0KCQiA34OBBhCcARIsAG32uvM6nxvTPtd2cogl3m0RMdYVKwvvN0aQSPkdvuXClLvaP8d3Fm4cxmEaAhzDEALw_wcB

TalkSpace-

https://try.talkspace.com/online-counseling?utm_source=google&utm_medium=semnb&utm_campaign=Search_Google_NB_Online_Counseling_All-tCPA-Dec2020-Experiment&utm_content=FEB2020-40P-V2-CAPS&utm_term=online%20mental%20health%20counseling&gclid=Cj0KCQiA34OBBhCcARIsAG32uvNshBfcCIB5591NhK-8FTuaoNWCaXrV5_JLeEgI0iiZqsQ5ItRm-QwaAkRWEALw_wcB

As always, reach out with any thoughts on our show or ideas for future shows speakrosegold@gmail.com, check out our website www.rosegoldcoaching.com, or slide into our DMs @speakrosegold.

]]>On today's episode we are sharing all of our thoughts on love. From loving the people we chose to spend our lives with, loving our tribe, and making sure we still have room to love ourselves. You won't want to miss this episode.

Resources for mental health services in Charlotte, NC:

Counseling services (Depression & Anxiety)- BK Counseling Services

https://www.bkcounselingservices.com/?gclid=Cj0KCQiA34OBBhCcARIsAG32uvM_rJJLHPzbPGDq5uHS-nTu95KqR1FsiQcm9iy7hDUSA703ZtIRja8aAtHmEALw_wcB

HopeWay Mental Health Services(offers inpatient care)-

https://hopeway.org/admissions?gclid=Cj0KCQiA34OBBhCcARIsAG32uvMt3xnppT_A5XwWP9rS0HPfA70LZJE3BcGf8VMlwe1XqUuJewsaRKUaAnI2EALw_wcB

Monarch Mental Health (offers inpatient care)-

https://monarchnc.org/post-covid/?gclid=Cj0KCQiA34OBBhCcARIsAG32uvPfvatNNdXicL-Z8KNLIa7dUfegQ3gh87i7ldvgCAAUNzzG6-vgwxAaAjNCEALw_wcB

Online mental Health Services:

BetterHelp-

https://www.betterhelp.com/therapists/nc/charlotte/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_b&utm_content=89618929373&network=g&placement=&target=&matchtype=b&utm_campaign=6459244691&ad_type=text&adposition=&gclid=Cj0KCQiA34OBBhCcARIsAG32uvM6nxvTPtd2cogl3m0RMdYVKwvvN0aQSPkdvuXClLvaP8d3Fm4cxmEaAhzDEALw_wcB

TalkSpace-

https://try.talkspace.com/online-counseling?utm_source=google&utm_medium=semnb&utm_campaign=Search_Google_NB_Online_Counseling_All-tCPA-Dec2020-Experiment&utm_content=FEB2020-40P-V2-CAPS&utm_term=online%20mental%20health%20counseling&gclid=Cj0KCQiA34OBBhCcARIsAG32uvNshBfcCIB5591NhK-8FTuaoNWCaXrV5_JLeEgI0iiZqsQ5ItRm-QwaAkRWEALw_wcB

As always, reach out with any thoughts on our show or ideas for future shows speakrosegold@gmail.com, check out our website www.rosegoldcoaching.com, or slide into our DMs @speakrosegold.

]]>15115574-4aff-46e6-a8c6-2ad977d8d8c7Mon, 08 Feb 2021 08:00:00 -050056:36yesfull15Rebecca Stark & Kate SmithKristin & SaraKristin & SaraOur first interview!!! In this episode we chat with our friends Kristin and Sara, a middle school counselor and an elementary school Special Ed teacher about their journey, what is like working with kids through COVID-19, and advice for those looking at that path. You don't want to miss it!

Want to hear more on a specific topic? Let us know! Contact us on instagram @speakrosegold, on our website www.rosegoldcoaching.com, or email us directly at speakrosegold@gmail.com.

]]>Our first interview!!! In this episode we chat with our friends Kristin and Sara, a middle school counselor and an elementary school Special Ed teacher about their journey, what is like working with kids through COVID-19, and advice for those looking at that path. You don't want to miss it!

Want to hear more on a specific topic? Let us know! Contact us on instagram @speakrosegold, on our website www.rosegoldcoaching.com, or email us directly at speakrosegold@gmail.com.

]]>92274705-94ad-4659-865e-f794d396967fMon, 25 Jan 2021 08:00:00 -050041:17yesfull14Rebecca Stark & Kate SmithThe Hard RoadThe Hard RoadIn this show Rebecca Sparks & Kate Smith talk about why taking the hard road is worth it for your future success and why short cuts have never worked for us.

For daily inspiration, check us out on instagram @speakrosegold, or reach out to us at www.rosegoldcoaching.com.

]]>In this show Rebecca Sparks & Kate Smith talk about why taking the hard road is worth it for your future success and why short cuts have never worked for us.

For daily inspiration, check us out on instagram @speakrosegold, or reach out to us at www.rosegoldcoaching.com.

]]>486bb20b-4d0d-43a5-888d-1668ea55800fMon, 18 Jan 2021 09:00:00 -050039:51yesfull13Rebecca Stark & Kate SmithDon't be a B*, be THAT B*Don't be a B*, be THAT B*In today's episode we talk about how women are often aggressive in the workforce because we feel like we have to be and how we overcame that feeling and found our balance.

]]>In today's episode we talk about how women are often aggressive in the workforce because we feel like we have to be and how we overcame that feeling and found our balance.

]]>f6efa205-4e74-4386-a016-41972b6f142dMon, 11 Jan 2021 08:00:00 -050043:02yesfull12Rebecca Stark & Kate SmithWhy Speak Rose Gold?Why Speak Rose Gold?Welcome to the first episode of Speak Rose Gold, the Podcast! In this show we chat about why we decided to start our show, what held us back previously, and what we wish we would have known about being a woman in business, a decade ago!

Head over to @speakrosegold or www.rosegoldcoaching.com for more updates and episodes.

]]>Welcome to the first episode of Speak Rose Gold, the Podcast! In this show we chat about why we decided to start our show, what held us back previously, and what we wish we would have known about being a woman in business, a decade ago!

Head over to @speakrosegold or www.rosegoldcoaching.com for more updates and episodes.

]]>535c229b-89a3-49f6-a61b-085d06c0a28dMon, 04 Jan 2021 09:00:00 -050031:33yesfull11Rebecca Stark & Kate Smith