<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/spirits-and-stories-with/" rel="self" type="application/rss+xml"/><title><![CDATA[Spirits and Stories With Donald Dunn]]></title><podcast:guid>4ee9998d-aa89-59cf-904d-f5c23d6f406a</podcast:guid><lastBuildDate>Thu, 05 Mar 2026 06:01:39 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[© 2025 Spirits and Stories With Donald Dunn]]></copyright><managingEditor>Donald Dunn</managingEditor><itunes:summary><![CDATA[Spirits and Stories with Donald Dunn is a storytelling podcast centered on real life conversations with people shaped by experience, curiosity, and the search for meaning.

Each episode explores the human side of belief, identity, resilience, and personal transformation through honest, unfiltered conversations. Rather than offering easy answers, the show creates space for reflection, curiosity, and deeper understanding of the stories that shape how we live.

Spirits and Stories is for listeners drawn to thoughtful storytelling, meaningful conversations, and exploring life at the edge of the seen and unseen.]]></itunes:summary><image><url>https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg</url><title>Spirits and Stories With Donald Dunn</title><link><![CDATA[https://www.spiritsandstoriespodcast.com]]></link></image><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><itunes:owner><itunes:name>Donald Dunn</itunes:name></itunes:owner><itunes:author>Donald Dunn</itunes:author><description>Spirits and Stories with Donald Dunn is a storytelling podcast centered on real life conversations with people shaped by experience, curiosity, and the search for meaning.

Each episode explores the human side of belief, identity, resilience, and personal transformation through honest, unfiltered conversations. Rather than offering easy answers, the show creates space for reflection, curiosity, and deeper understanding of the stories that shape how we live.

Spirits and Stories is for listeners drawn to thoughtful storytelling, meaningful conversations, and exploring life at the edge of the seen and unseen.</description><link>https://www.spiritsandstoriespodcast.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Exploring meaning, faith, and the unseen through honest conversations shaped by lived experience and reflection.]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Philosophy"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Documentary"/></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/spirits-and-stories-with/</itunes:new-feed-url><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>From Baptist Pastor to FBI SWAT Operator | Inside Counterterrorism, Interrogations &amp; High-Risk Tactics</title><itunes:title>From Baptist Pastor to FBI SWAT Operator | Inside Counterterrorism, Interrogations &amp; High-Risk Tactics</itunes:title><description><![CDATA[<p>What does it take to go from preaching sermons to leading high-risk FBI tactical operations?</p><p>In this powerful episode of <em>Spirits and Stories</em>, Donald Dunn sits down with Eric Robinson — former FBI Special Agent, 15-year SWAT operator, and national security investigator — to unpack what really happens behind the scenes in counterterrorism, civil rights investigations, tactical entries, and high-stakes interrogations.</p><p>Eric shares:</p><p>• His unexpected transition from Baptist pastor to FBI agent</p><p> • How FBI investigations actually work behind the curtain</p><p> • The truth about domestic vs. international terrorism threats</p><p> • What SWAT operations look like in real life (not Hollywood)</p><p> • The psychology behind interrogating violent offenders</p><p> • Why rapport-building beats torture every time</p><p> • The emotional toll of crimes against children cases</p><p> • The evolution of surround-and-call-out tactical methods</p><p> • The mindset required to operate in high-risk environments</p><p>We also dive into the story behind his upcoming book, <em>Irreverent (working title: Preacher to Breacher)</em> — a raw, honest look at faith, federal law enforcement, leadership, and identity.</p><p>If you’re interested in the FBI, SWAT tactics, counterterrorism, law enforcement leadership, military transition, or the psychology of interrogation, this episode will challenge what you think you know.</p><p>🎙 Hosted by Donald Dunn</p><p> 📚 Book release coming Fall</p><p>Subscribe for more conversations with veterans, federal agents, entrepreneurs, and leaders shaping America.</p><h2><br></h2><p><br></p><p>Links referenced in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://amazon.com" rel="noopener noreferrer" target="_blank">amazon.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://weavinginfluence.com" rel="noopener noreferrer" target="_blank">weavinginfluence.com</a></li></ol><br/><p><br></p>]]></description><content:encoded><![CDATA[<p>What does it take to go from preaching sermons to leading high-risk FBI tactical operations?</p><p>In this powerful episode of <em>Spirits and Stories</em>, Donald Dunn sits down with Eric Robinson — former FBI Special Agent, 15-year SWAT operator, and national security investigator — to unpack what really happens behind the scenes in counterterrorism, civil rights investigations, tactical entries, and high-stakes interrogations.</p><p>Eric shares:</p><p>• His unexpected transition from Baptist pastor to FBI agent</p><p> • How FBI investigations actually work behind the curtain</p><p> • The truth about domestic vs. international terrorism threats</p><p> • What SWAT operations look like in real life (not Hollywood)</p><p> • The psychology behind interrogating violent offenders</p><p> • Why rapport-building beats torture every time</p><p> • The emotional toll of crimes against children cases</p><p> • The evolution of surround-and-call-out tactical methods</p><p> • The mindset required to operate in high-risk environments</p><p>We also dive into the story behind his upcoming book, <em>Irreverent (working title: Preacher to Breacher)</em> — a raw, honest look at faith, federal law enforcement, leadership, and identity.</p><p>If you’re interested in the FBI, SWAT tactics, counterterrorism, law enforcement leadership, military transition, or the psychology of interrogation, this episode will challenge what you think you know.</p><p>🎙 Hosted by Donald Dunn</p><p> 📚 Book release coming Fall</p><p>Subscribe for more conversations with veterans, federal agents, entrepreneurs, and leaders shaping America.</p><h2><br></h2><p><br></p><p>Links referenced in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://amazon.com" rel="noopener noreferrer" target="_blank">amazon.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://weavinginfluence.com" rel="noopener noreferrer" target="_blank">weavinginfluence.com</a></li></ol><br/><p><br></p>]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/from-baptist-pastor-to-fbi-swat-operator-inside-counterterrorism-interrogations-high-risk-tactics]]></link><guid isPermaLink="false">b899ce9a-c202-40da-b275-e93f6599cb71</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 05 Mar 2026 00:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/b899ce9a-c202-40da-b275-e93f6599cb71.mp3" length="44572874" type="audio/mpeg"/><itunes:duration>46:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>280</itunes:episode><podcast:episode>280</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/29a31d04-a090-47e7-af6b-09bd19a059ff/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/29a31d04-a090-47e7-af6b-09bd19a059ff/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/29a31d04-a090-47e7-af6b-09bd19a059ff/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-97861eaa-9c91-4d57-b084-0454461466da.json" type="application/json+chapters"/></item><item><title>Marine Veteran Creates the World’s First Energized Pain Reliever | From Combat to CEO</title><itunes:title>Marine Veteran Creates the World’s First Energized Pain Reliever | From Combat to CEO</itunes:title><description><![CDATA[<p>What happens when a United States Marine decides pain and fatigue aren’t “just part of getting older”?</p><p>In this powerful episode of <em>Spirits and Stories</em>, host Donald Dunn sits down with Marine veteran and entrepreneur <strong>Lee Ettinger</strong> — a former Special Operations qualified service member who transitioned from the battlefield to business.</p><p>After years of pushing through injuries, inflammation, and energy crashes, Lee refused to accept the status quo. Instead, he spent nearly a decade researching natural compounds and scientific studies to develop what he calls the <strong>world’s first energized pain reliever — Power Plus Pain Aid</strong>.</p><p>This conversation goes beyond business.</p><p>It’s about:</p><p> • Reinventing yourself after the military</p><p> • Overcoming physical breakdown at fifty</p><p> • The science behind natural pain relief</p><p> • Why most energy drinks do more harm than good</p><p> • The brutal reality of manufacturing and distribution</p><p> • COVID’s impact on small businesses</p><p> • And what resilience really looks like after service</p><p>If you’re a veteran, entrepreneur, athlete, or someone fighting fatigue and chronic pain — this episode will hit home.</p><p>Watch now and discover how one Marine turned frustration into innovation.</p><p>Learn more about Power Plus:</p><p> <a href="DrinkPowerPlus.com" rel="noopener noreferrer" target="_blank">DrinkPowerPlus.com</a></p><p>Links referenced in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://drinkpowerplus.com" rel="noopener noreferrer" target="_blank">drink powerplus.com</a></li></ol><br/><p>Companies mentioned in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Power plus</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Jocko Willick</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Conundrum</li></ol><br/>]]></description><content:encoded><![CDATA[<p>What happens when a United States Marine decides pain and fatigue aren’t “just part of getting older”?</p><p>In this powerful episode of <em>Spirits and Stories</em>, host Donald Dunn sits down with Marine veteran and entrepreneur <strong>Lee Ettinger</strong> — a former Special Operations qualified service member who transitioned from the battlefield to business.</p><p>After years of pushing through injuries, inflammation, and energy crashes, Lee refused to accept the status quo. Instead, he spent nearly a decade researching natural compounds and scientific studies to develop what he calls the <strong>world’s first energized pain reliever — Power Plus Pain Aid</strong>.</p><p>This conversation goes beyond business.</p><p>It’s about:</p><p> • Reinventing yourself after the military</p><p> • Overcoming physical breakdown at fifty</p><p> • The science behind natural pain relief</p><p> • Why most energy drinks do more harm than good</p><p> • The brutal reality of manufacturing and distribution</p><p> • COVID’s impact on small businesses</p><p> • And what resilience really looks like after service</p><p>If you’re a veteran, entrepreneur, athlete, or someone fighting fatigue and chronic pain — this episode will hit home.</p><p>Watch now and discover how one Marine turned frustration into innovation.</p><p>Learn more about Power Plus:</p><p> <a href="DrinkPowerPlus.com" rel="noopener noreferrer" target="_blank">DrinkPowerPlus.com</a></p><p>Links referenced in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://drinkpowerplus.com" rel="noopener noreferrer" target="_blank">drink powerplus.com</a></li></ol><br/><p>Companies mentioned in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Power plus</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Jocko Willick</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Conundrum</li></ol><br/>]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/marine-veteran-creates-the-worlds-first-energized-pain-reliever-from-combat-to-ceo]]></link><guid isPermaLink="false">2b4e13c2-638e-43ad-9d0a-517b3c25edb3</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 03 Mar 2026 00:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/2b4e13c2-638e-43ad-9d0a-517b3c25edb3.mp3" length="40284122" type="audio/mpeg"/><itunes:duration>47:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>279</itunes:episode><podcast:episode>279</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/167a86dd-4d9e-48ef-9176-f0b9dcb4c2cb/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/167a86dd-4d9e-48ef-9176-f0b9dcb4c2cb/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/167a86dd-4d9e-48ef-9176-f0b9dcb4c2cb/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-b0cbe3d6-609c-4a2b-af55-11d27d233ea4.json" type="application/json+chapters"/></item><item><title>How Do You Lead a Remote Team Effectively? Practical Leadership Skills That Actually Work - The Real Leadership Brief</title><itunes:title>How Do You Lead a Remote Team Effectively? Practical Leadership Skills That Actually Work - The Real Leadership Brief</itunes:title><description><![CDATA[<p>How do you successfully lead a remote team without losing connection, culture, or performance? In this episode of <em>The Real Leadership Brief</em>, Donald Dunn sits down with engineering leader Limor Bergman-Gross to break down practical leadership strategies that work in today’s remote and hybrid workforce.</p><p>From performance reviews and hiring for culture fit to giving constructive feedback using the SBI framework (Situation-Behavior-Impact), this conversation covers real-world tools leaders can apply immediately. They also explore how to ask better questions, reduce bias, manage remote employees effectively, and build high-performing teams without face-to-face interaction.</p><p>If you’re a manager, executive, transitioning veteran, or professional navigating leadership in a changing workforce, this episode will give you actionable insights to grow your influence and improve team performance.</p><p>Listen now to learn how intentional leadership drives results — even from a distance.</p>]]></description><content:encoded><![CDATA[<p>How do you successfully lead a remote team without losing connection, culture, or performance? In this episode of <em>The Real Leadership Brief</em>, Donald Dunn sits down with engineering leader Limor Bergman-Gross to break down practical leadership strategies that work in today’s remote and hybrid workforce.</p><p>From performance reviews and hiring for culture fit to giving constructive feedback using the SBI framework (Situation-Behavior-Impact), this conversation covers real-world tools leaders can apply immediately. They also explore how to ask better questions, reduce bias, manage remote employees effectively, and build high-performing teams without face-to-face interaction.</p><p>If you’re a manager, executive, transitioning veteran, or professional navigating leadership in a changing workforce, this episode will give you actionable insights to grow your influence and improve team performance.</p><p>Listen now to learn how intentional leadership drives results — even from a distance.</p>]]></content:encoded><link><![CDATA[https://the-real-leadership.captivate.fm]]></link><guid isPermaLink="false">5e15165c-6803-42ee-8b39-2b0ecf530318</guid><itunes:image href="https://artwork.captivate.fm/30396854-6370-4d4d-b547-aae33877fa2f/Untitled-2000-x-2000-px-1.png"/><pubDate>Tue, 03 Mar 2026 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1a92bb3e-5c65-4ca2-a583-741809a15f0b/Limor-1-converted.mp3?played_on=c4e766c7-2cb7-4458-b1a9-f64e1bd5dec9" length="36692810" type="audio/mpeg"/><itunes:duration>38:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><podcast:transcript url="https://transcripts.captivate.fm/transcript/84c4e151-62ba-4c1d-9bb8-2fdfac5dde32/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/84c4e151-62ba-4c1d-9bb8-2fdfac5dde32/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/84c4e151-62ba-4c1d-9bb8-2fdfac5dde32/index.html" type="text/html"/></item><item><title>How to Get Out of Your Comfort Zone and Become a Better Leader | Leadership Lessons from Skydiving</title><itunes:title>How to Get Out of Your Comfort Zone and Become a Better Leader | Leadership Lessons from Skydiving</itunes:title><description><![CDATA[<p>What does skydiving have to do with leadership?</p><p>In this powerful episode of <em>Spirits and Stories</em>, Donald Dunn sits down with leadership coach and engineering executive Joe to explore how stepping outside your comfort zone transforms the way you lead, think, and grow.</p><p>With over 650 skydives and years of experience building high-performance teams in mission-critical environments, Joe shares practical leadership lessons on:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How to overcome fear and take calculated risks</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why growth mindset beats achievement mindset</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How to reduce risk without becoming paralyzed</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The importance of defining your “why” in leadership</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How young leaders today are reshaping the future</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why awareness and perspective matter more than ever</li></ol><br/><p>Whether you're a business owner, executive, veteran transitioning to civilian life, or someone feeling stuck in your professional growth, this episode offers actionable insights you can apply immediately.</p><p>Leadership isn’t about titles. It’s about courage, clarity, and consistency.</p><p>If you’re ready to level up your leadership skills, navigate uncertainty with confidence, and push beyond self-imposed limits, this conversation is for you.  </p><p>If you like podcasts that help improve peoples lives and filled with story telling,  Check out <a href="https://barracksmedia.com/network" rel="noopener noreferrer" target="_blank">https://barracksmedia.com/network</a></p><p>Links referenced in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://wyserwithjoe.com" rel="noopener noreferrer" target="_blank">wyserwithjoe.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://linkedin.com/in/wyserwithjoe" rel="noopener noreferrer" target="_blank">linkedin.com/in/wyserwithjoe</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://instagram.com/wyserwithjoe" rel="noopener noreferrer" target="_blank">instagram.com/wyserwithjoe</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://barracksmedia.com" rel="noopener noreferrer" target="_blank">https://barracksmedia.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://barracksmedia.com/network" rel="noopener noreferrer" target="_blank">https://barracksmedia.com/network</a></li></ol><br/>]]></description><content:encoded><![CDATA[<p>What does skydiving have to do with leadership?</p><p>In this powerful episode of <em>Spirits and Stories</em>, Donald Dunn sits down with leadership coach and engineering executive Joe to explore how stepping outside your comfort zone transforms the way you lead, think, and grow.</p><p>With over 650 skydives and years of experience building high-performance teams in mission-critical environments, Joe shares practical leadership lessons on:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How to overcome fear and take calculated risks</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why growth mindset beats achievement mindset</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How to reduce risk without becoming paralyzed</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The importance of defining your “why” in leadership</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How young leaders today are reshaping the future</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why awareness and perspective matter more than ever</li></ol><br/><p>Whether you're a business owner, executive, veteran transitioning to civilian life, or someone feeling stuck in your professional growth, this episode offers actionable insights you can apply immediately.</p><p>Leadership isn’t about titles. It’s about courage, clarity, and consistency.</p><p>If you’re ready to level up your leadership skills, navigate uncertainty with confidence, and push beyond self-imposed limits, this conversation is for you.  </p><p>If you like podcasts that help improve peoples lives and filled with story telling,  Check out <a href="https://barracksmedia.com/network" rel="noopener noreferrer" target="_blank">https://barracksmedia.com/network</a></p><p>Links referenced in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://wyserwithjoe.com" rel="noopener noreferrer" target="_blank">wyserwithjoe.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://linkedin.com/in/wyserwithjoe" rel="noopener noreferrer" target="_blank">linkedin.com/in/wyserwithjoe</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://instagram.com/wyserwithjoe" rel="noopener noreferrer" target="_blank">instagram.com/wyserwithjoe</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://barracksmedia.com" rel="noopener noreferrer" target="_blank">https://barracksmedia.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://barracksmedia.com/network" rel="noopener noreferrer" target="_blank">https://barracksmedia.com/network</a></li></ol><br/>]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/how-to-get-out-of-your-comfort-zone-and-become-a-better-leader-leadership-lessons-from-skydiving]]></link><guid isPermaLink="false">3c41c679-0bb4-4c56-b586-3db672110b33</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 26 Feb 2026 00:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/3c41c679-0bb4-4c56-b586-3db672110b33.mp3" length="49941578" type="audio/mpeg"/><itunes:duration>52:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>278</itunes:episode><podcast:episode>278</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/0274c7e2-276a-4c9a-8edd-b552949aa16b/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/0274c7e2-276a-4c9a-8edd-b552949aa16b/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/0274c7e2-276a-4c9a-8edd-b552949aa16b/index.html" type="text/html"/></item><item><title>What Is It Really Like to Drive 8,000 Miles Across Africa With Your Family? | Barry Maughan’s Memoir Beneath the African Sun</title><itunes:title>What Is It Really Like to Drive 8,000 Miles Across Africa With Your Family? | Barry Maughan’s Memoir Beneath the African Sun</itunes:title><description><![CDATA[<p>What does it take to drive nearly eight thousand miles the length of Africa — without GPS, cell phones, or modern safety nets?</p><p>In this powerful episode of <em>Spirits and Stories</em>, Donald Dunn sits down with adventurer, journalist, and memoirist <strong>Barry Maughan</strong>, who recounts his extraordinary journey from Alexandria, Egypt to Cape Agulhas, South Africa — alongside his wife and their one-year-old son.</p><p>Long before digital maps and electronic “tethers,” Barry navigated jungle washouts, desert crossings, political coups, malaria, mechanical breakdowns, and life-changing encounters across fifteen African countries. His journey wasn’t about bravado — it was about preparation, humility, and meeting people with respect.</p><p>In this episode, we explore:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What Africa was like before modern travel technology</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How serendipity shaped a life-changing expedition</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Lessons in courage, resilience, and human connection</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Covering political upheaval and drought as a foreign correspondent</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The “oneness of love” moment that defined the entire journey</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why travel reduces fear and builds understanding</li></ol><br/><p>Barry shares how this experience shaped his children’s worldview, his journalism career with Voice of America, and ultimately his memoir <em>Beneath the African Sun</em>.</p><p>This conversation is not just about travel.</p><p> It’s about perspective.</p><p> It’s about humanity.</p><p> It’s about what happens when you step beyond fear.</p><p>If you’ve ever wondered:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Is Africa safe to travel?</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What was overland travel like before GPS?</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How does extreme travel change a family?</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What life lessons come from long-distance adventure?</li></ol><br/><p>This episode answers those questions — and more.</p><p>Listen in, feel the journey, and discover why Barry says Africa gave him more than he ever expected.</p><p>Links referenced in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://barrymaughan.com" rel="noopener noreferrer" target="_blank">barrymaughan.com</a></li></ol><br/><p>Find top podcasts at <a href="https://barracksmedia.com/network" rel="noopener noreferrer" target="_blank">https://barracksmedia.com/network</a></p><p>Mentioned in this episode:</p><p><a href="https://spirits-and-stories-with.captivate.fm/spirits">Listen on Apple</a></p>]]></description><content:encoded><![CDATA[<p>What does it take to drive nearly eight thousand miles the length of Africa — without GPS, cell phones, or modern safety nets?</p><p>In this powerful episode of <em>Spirits and Stories</em>, Donald Dunn sits down with adventurer, journalist, and memoirist <strong>Barry Maughan</strong>, who recounts his extraordinary journey from Alexandria, Egypt to Cape Agulhas, South Africa — alongside his wife and their one-year-old son.</p><p>Long before digital maps and electronic “tethers,” Barry navigated jungle washouts, desert crossings, political coups, malaria, mechanical breakdowns, and life-changing encounters across fifteen African countries. His journey wasn’t about bravado — it was about preparation, humility, and meeting people with respect.</p><p>In this episode, we explore:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What Africa was like before modern travel technology</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How serendipity shaped a life-changing expedition</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Lessons in courage, resilience, and human connection</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Covering political upheaval and drought as a foreign correspondent</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The “oneness of love” moment that defined the entire journey</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why travel reduces fear and builds understanding</li></ol><br/><p>Barry shares how this experience shaped his children’s worldview, his journalism career with Voice of America, and ultimately his memoir <em>Beneath the African Sun</em>.</p><p>This conversation is not just about travel.</p><p> It’s about perspective.</p><p> It’s about humanity.</p><p> It’s about what happens when you step beyond fear.</p><p>If you’ve ever wondered:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Is Africa safe to travel?</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What was overland travel like before GPS?</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How does extreme travel change a family?</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What life lessons come from long-distance adventure?</li></ol><br/><p>This episode answers those questions — and more.</p><p>Listen in, feel the journey, and discover why Barry says Africa gave him more than he ever expected.</p><p>Links referenced in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://barrymaughan.com" rel="noopener noreferrer" target="_blank">barrymaughan.com</a></li></ol><br/><p>Find top podcasts at <a href="https://barracksmedia.com/network" rel="noopener noreferrer" target="_blank">https://barracksmedia.com/network</a></p><p>Mentioned in this episode:</p><p><a href="https://spirits-and-stories-with.captivate.fm/spirits">Listen on Apple</a></p>]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/what-is-it-really-like-to-drive-8-000-miles-across-africa-with-your-family-barry-maughans-memoir-beneath-the-african-sun]]></link><guid isPermaLink="false">59f7649c-3564-4547-8035-8c2f1d3b99cd</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 24 Feb 2026 00:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/59f7649c-3564-4547-8035-8c2f1d3b99cd.mp3" length="58688714" type="audio/mpeg"/><itunes:duration>01:01:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>277</itunes:episode><podcast:episode>277</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/80f4d0b7-fc7e-4df4-9efd-7df1448b3737/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/80f4d0b7-fc7e-4df4-9efd-7df1448b3737/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/80f4d0b7-fc7e-4df4-9efd-7df1448b3737/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-4408bf91-81c0-49fe-8690-d09dde41968f.json" type="application/json+chapters"/></item><item><title>Meditation, Spiritual Guides, and Healing Through Creativity | Author &amp; Photographer Charlie Siegel</title><itunes:title>Meditation, Spiritual Guides, and Healing Through Creativity | Author &amp; Photographer Charlie Siegel</itunes:title><description><![CDATA[<p>In this episode of <em>Spirits and Stories</em>, Donald Dunn sits down with author and photographer Charlie Siegel for a deep conversation on meditation, spiritual awareness, creativity, and healing. Raised in a deeply spiritual environment and now helping lead the Wisdom of the Ages Center, Charlie shares how mindfulness, intuition, and inner stillness shape both his writing and photography.</p><p>The discussion explores how meditation influences creativity, how people process grief and life transitions, the idea of spiritual guidance, and why connecting with nature can profoundly affect mental and emotional well-being. Charlie also reflects on self-publishing, storytelling as a tool for healing, and the unseen patterns that often guide personal growth.</p><p>This episode is for anyone interested in meditation, spiritual development, consciousness, creative expression, personal transformation, and finding meaning through life’s challenges.</p><p><strong>Topics include:</strong></p><p>• Meditation and mental clarity</p><p>• Spiritual guides and intuition</p><p>• Healing through writing and photography</p><p>• Creativity and mindfulness</p><p>• Grief, growth, and perspective</p><p>• Nature, awareness, and inner peace</p><p><a href="https://barracksmedia.com" rel="noopener noreferrer" target="_blank">Barracks Media Inc</a></p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>Spirits and Stories</em>, Donald Dunn sits down with author and photographer Charlie Siegel for a deep conversation on meditation, spiritual awareness, creativity, and healing. Raised in a deeply spiritual environment and now helping lead the Wisdom of the Ages Center, Charlie shares how mindfulness, intuition, and inner stillness shape both his writing and photography.</p><p>The discussion explores how meditation influences creativity, how people process grief and life transitions, the idea of spiritual guidance, and why connecting with nature can profoundly affect mental and emotional well-being. Charlie also reflects on self-publishing, storytelling as a tool for healing, and the unseen patterns that often guide personal growth.</p><p>This episode is for anyone interested in meditation, spiritual development, consciousness, creative expression, personal transformation, and finding meaning through life’s challenges.</p><p><strong>Topics include:</strong></p><p>• Meditation and mental clarity</p><p>• Spiritual guides and intuition</p><p>• Healing through writing and photography</p><p>• Creativity and mindfulness</p><p>• Grief, growth, and perspective</p><p>• Nature, awareness, and inner peace</p><p><a href="https://barracksmedia.com" rel="noopener noreferrer" target="_blank">Barracks Media Inc</a></p>]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/meditation-spiritual-guides-and-healing-through-creativity-author-photographer-charlie-siegel]]></link><guid isPermaLink="false">93aae05a-937f-4296-b31d-1c32abd1c6ab</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 19 Feb 2026 00:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/93aae05a-937f-4296-b31d-1c32abd1c6ab.mp3" length="43835472" type="audio/mpeg"/><itunes:duration>45:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>276</itunes:episode><podcast:episode>276</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/49bfc7c8-5c3b-458d-9c07-e59c0e944ee8/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/49bfc7c8-5c3b-458d-9c07-e59c0e944ee8/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/49bfc7c8-5c3b-458d-9c07-e59c0e944ee8/index.html" type="text/html"/></item><item><title>Is there really a “light” people see after death?</title><itunes:title>Is there really a “light” people see after death?</itunes:title><description><![CDATA[<p>Is there really a light people see after death? In this deeply thought-provoking episode of <em>Spirits and Stories</em>, we explore the mysteries surrounding the life and death journey with spiritual teacher Michael Waters. Drawing from extraordinary afterlife experiences, Michael shares his work in psychopomp work — the practice of crossing lost souls into the light — guided by Native American spirit guides.</p><p>The conversation dives into landlocked spirits, reincarnation, spirit guides, and the life review many believe occurs after death. We also examine the relationship between consciousness and energy, shamanic journeying, emotional healing, and how unresolved trauma may influence spiritual lessons beyond this life.</p><p>From mystical experiences and paranormal encounters to discussions about remote viewing and indigo children, this episode challenges conventional thinking while offering a compassionate perspective on death, healing past traumas, and the nature of the afterlife.</p><p>If you’ve ever questioned what happens when we die, how spiritual guidance works, or whether consciousness survives the body, this episode will leave you reflecting long after it ends.</p><p>Join us On Substack and stay up to  date with everything happening with Spirits and Stories https://zlpceut.substack.com/?utm_campaign=pub&amp;utm_medium=web</p>]]></description><content:encoded><![CDATA[<p>Is there really a light people see after death? In this deeply thought-provoking episode of <em>Spirits and Stories</em>, we explore the mysteries surrounding the life and death journey with spiritual teacher Michael Waters. Drawing from extraordinary afterlife experiences, Michael shares his work in psychopomp work — the practice of crossing lost souls into the light — guided by Native American spirit guides.</p><p>The conversation dives into landlocked spirits, reincarnation, spirit guides, and the life review many believe occurs after death. We also examine the relationship between consciousness and energy, shamanic journeying, emotional healing, and how unresolved trauma may influence spiritual lessons beyond this life.</p><p>From mystical experiences and paranormal encounters to discussions about remote viewing and indigo children, this episode challenges conventional thinking while offering a compassionate perspective on death, healing past traumas, and the nature of the afterlife.</p><p>If you’ve ever questioned what happens when we die, how spiritual guidance works, or whether consciousness survives the body, this episode will leave you reflecting long after it ends.</p><p>Join us On Substack and stay up to  date with everything happening with Spirits and Stories https://zlpceut.substack.com/?utm_campaign=pub&amp;utm_medium=web</p>]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/is-there-really-a-light-people-see-after-death]]></link><guid isPermaLink="false">6f8fb12a-eb03-459a-86bd-ed3c0f86b804</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Wed, 18 Feb 2026 00:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/6f8fb12a-eb03-459a-86bd-ed3c0f86b804.mp3" length="52474826" type="audio/mpeg"/><itunes:duration>54:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>275</itunes:episode><podcast:episode>275</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/29ca9639-4b8d-4a55-8696-3d25a8efa9bb/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/29ca9639-4b8d-4a55-8696-3d25a8efa9bb/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/29ca9639-4b8d-4a55-8696-3d25a8efa9bb/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-0b5f3e8d-abf8-47b2-8b58-2baf7c7365f8.json" type="application/json+chapters"/></item><item><title>Is PTSD a Soul Wound? What Veterans Need to Know About Moral Injury - The Healing Side: Real Stories of Growth, Recovery, and Resilience</title><itunes:title>Is PTSD a Soul Wound? What Veterans Need to Know About Moral Injury - The Healing Side: Real Stories of Growth, Recovery, and Resilience</itunes:title><description><![CDATA[<p><strong>Is PTSD a Soul Wound? What Veterans Need to Know About Moral Injury?</strong></p><p>In this powerful conversation, <strong>Dr. Edward Tick</strong> joins The Healing Side to explore whether PTSD is more than a diagnosis — and whether it may actually be a <em>soul wound</em>. Drawing on over forty years of experience in holistic psychotherapy and veteran therapy, Dr. Edward Tick breaks down moral injury, the invisible wounds of war, and what true PTSD healing looks like beyond medication and symptom management.</p><p>This episode dives deep into trauma recovery for veterans, exploring how moral injury differs from traditional PTSD, why some wars leave deeper spiritual scars, and how transgenerational trauma can pass through families. Dr. Tick shares insights on the warrior archetype, soul wounds, and why veterans mental health must include spiritual healing and community-based healing — not just clinical treatment.</p><p>You’ll hear powerful Vietnam veteran stories and learn about Dr. Tick’s reconciliation journeys back to Vietnam, where healing journeys have helped veterans confront guilt, release shame, and experience emotional healing through storytelling and sacred ceremony. These trauma-informed care approaches offer a radically different path for veterans support — one rooted in connection, meaning, and restoration of the human soul.</p><p>If you or someone you love is struggling with PTSD healing, moral injury, or the lingering emotional weight of combat, this conversation offers hope, perspective, and a deeper understanding of holistic psychotherapy and healing through storytelling.</p><p>This episode is for anyone seeking emotional healing for veterans, greater understanding of the invisible wounds of war, and a new framework for trauma recovery grounded in spiritual healing and reconciliation.</p><p>Takeaways:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Dr. Edward Tick emphasizes that PTSD is a universal human issue, not limited to veterans.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The concept of moral injury is discussed as a profound wound affecting the soul of warriors.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Dr. Tick's work is dedicated to healing the wounds of war through spiritual and community practices.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The importance of understanding and addressing the psychological impacts of conflict on both individuals and families is highlighted.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The podcast explores the significance of rites of passage for young men in contemporary society.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Healing journeys to Vietnam are described as pivotal for veterans seeking reconciliation and closure.</li></ol><br/><p>Links referenced in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://edwardtick.com" rel="noopener noreferrer" target="_blank">edwardtick.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://dreadtick@gmail.com" rel="noopener noreferrer" target="_blank">dredtick@gmail.com</a></li></ol><br/>]]></description><content:encoded><![CDATA[<p><strong>Is PTSD a Soul Wound? What Veterans Need to Know About Moral Injury?</strong></p><p>In this powerful conversation, <strong>Dr. Edward Tick</strong> joins The Healing Side to explore whether PTSD is more than a diagnosis — and whether it may actually be a <em>soul wound</em>. Drawing on over forty years of experience in holistic psychotherapy and veteran therapy, Dr. Edward Tick breaks down moral injury, the invisible wounds of war, and what true PTSD healing looks like beyond medication and symptom management.</p><p>This episode dives deep into trauma recovery for veterans, exploring how moral injury differs from traditional PTSD, why some wars leave deeper spiritual scars, and how transgenerational trauma can pass through families. Dr. Tick shares insights on the warrior archetype, soul wounds, and why veterans mental health must include spiritual healing and community-based healing — not just clinical treatment.</p><p>You’ll hear powerful Vietnam veteran stories and learn about Dr. Tick’s reconciliation journeys back to Vietnam, where healing journeys have helped veterans confront guilt, release shame, and experience emotional healing through storytelling and sacred ceremony. These trauma-informed care approaches offer a radically different path for veterans support — one rooted in connection, meaning, and restoration of the human soul.</p><p>If you or someone you love is struggling with PTSD healing, moral injury, or the lingering emotional weight of combat, this conversation offers hope, perspective, and a deeper understanding of holistic psychotherapy and healing through storytelling.</p><p>This episode is for anyone seeking emotional healing for veterans, greater understanding of the invisible wounds of war, and a new framework for trauma recovery grounded in spiritual healing and reconciliation.</p><p>Takeaways:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Dr. Edward Tick emphasizes that PTSD is a universal human issue, not limited to veterans.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The concept of moral injury is discussed as a profound wound affecting the soul of warriors.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Dr. Tick's work is dedicated to healing the wounds of war through spiritual and community practices.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The importance of understanding and addressing the psychological impacts of conflict on both individuals and families is highlighted.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The podcast explores the significance of rites of passage for young men in contemporary society.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Healing journeys to Vietnam are described as pivotal for veterans seeking reconciliation and closure.</li></ol><br/><p>Links referenced in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://edwardtick.com" rel="noopener noreferrer" target="_blank">edwardtick.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://dreadtick@gmail.com" rel="noopener noreferrer" target="_blank">dredtick@gmail.com</a></li></ol><br/>]]></content:encoded><link><![CDATA[https://the-healing-side.captivate.fm]]></link><guid isPermaLink="false">4a805ae8-aa19-4c03-80a5-d9607603a332</guid><itunes:image href="https://artwork.captivate.fm/4dd3b1a6-a43a-4098-887b-01455eb14813/finding-the-why.png"/><pubDate>Tue, 17 Feb 2026 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3699fd13-ff1d-42ee-b0f4-e27b3e7b0cb7/Dr-Ed-Tick-converted.mp3?played_on=c4e766c7-2cb7-4458-b1a9-f64e1bd5dec9" length="60121034" type="audio/mpeg"/><itunes:duration>01:02:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><podcast:transcript url="https://transcripts.captivate.fm/transcript/e8280b6d-e9bd-4bc7-bbd4-bae5a73aaf1d/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e8280b6d-e9bd-4bc7-bbd4-bae5a73aaf1d/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e8280b6d-e9bd-4bc7-bbd4-bae5a73aaf1d/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-3699fd13-ff1d-42ee-b0f4-e27b3e7b0cb7.json" type="application/json+chapters"/></item><item><title>What REALLY Causes Addictions, Panic Attacks, and Compulsions?</title><itunes:title>What REALLY Causes Addictions, Panic Attacks, and Compulsions?</itunes:title><description><![CDATA[<p><strong>It’s Not Addiction — It’s Unhealed Trauma | Dr. Robert Bleck</strong></p><p>What if addictions, panic attacks, and compulsive behaviors aren’t the real problem — but symptoms of something much deeper? In this powerful <strong>Dr. Robert Bleck interview</strong>, we explore how unhealed trauma silently shapes our lives and what it truly takes to break free. As the creator of <strong>Source Completion Therapy</strong>, Dr. Bleck shares permanent healing methods designed to help people move beyond survival and step into lasting emotional freedom.</p><p>This deeply insightful <strong>psychotherapy podcast</strong> dives into the root causes of emotional suffering, offering practical <strong>emotional healing techniques</strong> for anyone navigating pain from the past. Through real-world examples and decades of clinical experience, Dr. Bleck explains how unresolved trauma often leads to destructive coping patterns — and how <strong>trauma-informed therapy</strong> can help uncover the source so true healing can begin.</p><p>Listeners will gain perspective on <strong>childhood trauma recovery</strong>, <strong>coping with abuse</strong>, and building genuine <strong>emotional resilience</strong> after adversity. Whether you’re searching for hope, understanding, or a path forward, this conversation highlights why <strong>healing emotional wounds</strong> requires more than symptom management — it demands courage, awareness, and the willingness to face what was buried.</p><p>If you care about <strong>mental health awareness</strong>, are inspired by <strong>PTSD recovery stories</strong>, or are seeking guidance on your own journey of <strong>overcoming childhood abuse</strong>, this episode delivers both clarity and possibility. It’s a reminder that personal transformation is achievable — and that healing is not just temporary relief, but a lifelong breakthrough waiting to happen.</p><p>Links referenced in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://robertblack.com" rel="noopener noreferrer" target="_blank">robertblack.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://amazon.com" rel="noopener noreferrer" target="_blank">amazon.com</a></li></ol><br/><p>Mentioned in this episode:</p><p><a href="https://spirits-and-stories-with.captivate.fm/spirits">Listen on Apple</a></p><p><a href="https://spirits-and-stories-with.captivate.fm/spirits">Listen on Apple</a></p>]]></description><content:encoded><![CDATA[<p><strong>It’s Not Addiction — It’s Unhealed Trauma | Dr. Robert Bleck</strong></p><p>What if addictions, panic attacks, and compulsive behaviors aren’t the real problem — but symptoms of something much deeper? In this powerful <strong>Dr. Robert Bleck interview</strong>, we explore how unhealed trauma silently shapes our lives and what it truly takes to break free. As the creator of <strong>Source Completion Therapy</strong>, Dr. Bleck shares permanent healing methods designed to help people move beyond survival and step into lasting emotional freedom.</p><p>This deeply insightful <strong>psychotherapy podcast</strong> dives into the root causes of emotional suffering, offering practical <strong>emotional healing techniques</strong> for anyone navigating pain from the past. Through real-world examples and decades of clinical experience, Dr. Bleck explains how unresolved trauma often leads to destructive coping patterns — and how <strong>trauma-informed therapy</strong> can help uncover the source so true healing can begin.</p><p>Listeners will gain perspective on <strong>childhood trauma recovery</strong>, <strong>coping with abuse</strong>, and building genuine <strong>emotional resilience</strong> after adversity. Whether you’re searching for hope, understanding, or a path forward, this conversation highlights why <strong>healing emotional wounds</strong> requires more than symptom management — it demands courage, awareness, and the willingness to face what was buried.</p><p>If you care about <strong>mental health awareness</strong>, are inspired by <strong>PTSD recovery stories</strong>, or are seeking guidance on your own journey of <strong>overcoming childhood abuse</strong>, this episode delivers both clarity and possibility. It’s a reminder that personal transformation is achievable — and that healing is not just temporary relief, but a lifelong breakthrough waiting to happen.</p><p>Links referenced in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://robertblack.com" rel="noopener noreferrer" target="_blank">robertblack.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://amazon.com" rel="noopener noreferrer" target="_blank">amazon.com</a></li></ol><br/><p>Mentioned in this episode:</p><p><a href="https://spirits-and-stories-with.captivate.fm/spirits">Listen on Apple</a></p><p><a href="https://spirits-and-stories-with.captivate.fm/spirits">Listen on Apple</a></p>]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/what-really-causes-addictions-panic-attacks-and-compulsions]]></link><guid isPermaLink="false">978ad2b2-1fc3-4185-90f9-ad720ce72eab</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 12 Feb 2026 00:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/978ad2b2-1fc3-4185-90f9-ad720ce72eab.mp3" length="60384458" type="audio/mpeg"/><itunes:duration>01:02:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>274</itunes:episode><podcast:episode>274</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/18627f60-cd1b-4a08-83e4-fce717445c93/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/18627f60-cd1b-4a08-83e4-fce717445c93/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/18627f60-cd1b-4a08-83e4-fce717445c93/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-b914536e-8135-451f-a67d-8226c9c9e109.json" type="application/json+chapters"/></item><item><title>He Policed NYC During the Crack Epidemic — Then Helped Restore Law in War-Torn Countries</title><itunes:title>He Policed NYC During the Crack Epidemic — Then Helped Restore Law in War-Torn Countries</itunes:title><description><![CDATA[<p>What is it really like to police one of the most violent eras in American history — and then bring law and order to countries shattered by war?</p><p>In this powerful interview, former law enforcement officer and author <strong>Mike</strong> shares what it was like working the streets of New York City during the height of the crack epidemic — a time when violent crime surged and officers faced life-or-death decisions daily. But his career didn’t stop there.</p><p>Mike went on to help rebuild policing systems in war-torn nations where governments had collapsed, infrastructure was destroyed, and communities were struggling to survive. From responding to violent crime in NYC to training police forces overseas, this conversation reveals the realities of law enforcement that most people never see.</p><p>You’ll learn:</p><p>✔ What policing was REALLY like during the crack epidemic</p><p> ✔ How extreme street experience prepares officers for global missions</p><p> ✔ What happens when a country has no functioning police force</p><p> ✔ The psychological toll of high-risk law enforcement</p><p> ✔ Leadership lessons from chaos, conflict, and rebuilding order</p><p> ✔ The biggest myths about policing — and the truth behind them</p><p>Whether you're interested in law enforcement, military experience, leadership under pressure, or real-world stories from dangerous environments, this episode delivers raw insight from someone who has lived it.</p><p>If you enjoy conversations about service, resilience, and the realities behind the badge, make sure to subscribe for more interviews with veterans, leaders, and professionals operating in high-stakes roles.</p><p><br></p><p> <u>http://jbbyrnenypd.com</u></p><p>Mentioned in this episode:</p><p><a href="https://spirits-and-stories-with.captivate.fm/spirits">Listen on Apple</a></p>]]></description><content:encoded><![CDATA[<p>What is it really like to police one of the most violent eras in American history — and then bring law and order to countries shattered by war?</p><p>In this powerful interview, former law enforcement officer and author <strong>Mike</strong> shares what it was like working the streets of New York City during the height of the crack epidemic — a time when violent crime surged and officers faced life-or-death decisions daily. But his career didn’t stop there.</p><p>Mike went on to help rebuild policing systems in war-torn nations where governments had collapsed, infrastructure was destroyed, and communities were struggling to survive. From responding to violent crime in NYC to training police forces overseas, this conversation reveals the realities of law enforcement that most people never see.</p><p>You’ll learn:</p><p>✔ What policing was REALLY like during the crack epidemic</p><p> ✔ How extreme street experience prepares officers for global missions</p><p> ✔ What happens when a country has no functioning police force</p><p> ✔ The psychological toll of high-risk law enforcement</p><p> ✔ Leadership lessons from chaos, conflict, and rebuilding order</p><p> ✔ The biggest myths about policing — and the truth behind them</p><p>Whether you're interested in law enforcement, military experience, leadership under pressure, or real-world stories from dangerous environments, this episode delivers raw insight from someone who has lived it.</p><p>If you enjoy conversations about service, resilience, and the realities behind the badge, make sure to subscribe for more interviews with veterans, leaders, and professionals operating in high-stakes roles.</p><p><br></p><p> <u>http://jbbyrnenypd.com</u></p><p>Mentioned in this episode:</p><p><a href="https://spirits-and-stories-with.captivate.fm/spirits">Listen on Apple</a></p>]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/he-policed-nyc-during-the-crack-epidemic-then-helped-restore-law-in-war-torn-countries]]></link><guid isPermaLink="false">a78a925d-6dad-4df5-8e56-911db1756623</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 10 Feb 2026 00:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/a78a925d-6dad-4df5-8e56-911db1756623.mp3" length="50625866" type="audio/mpeg"/><itunes:duration>01:00:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>273</itunes:episode><podcast:episode>273</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/6f57868a-7194-4e64-bc06-2faa3d27be66/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/6f57868a-7194-4e64-bc06-2faa3d27be66/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/6f57868a-7194-4e64-bc06-2faa3d27be66/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-29a4b0af-5005-4958-9027-eb8a6ff502ce.json" type="application/json+chapters"/></item><item><title>What do New Yorkers really think about Andrew Cuomo, and New York Politics. - History Told Forward: The Stories That Shape Who We Are</title><itunes:title>What do New Yorkers really think about Andrew Cuomo, and New York Politics. - History Told Forward: The Stories That Shape Who We Are</itunes:title><description><![CDATA[<p>What do New Yorkers <em>really</em> think about Andrew Cuomo, politics, and the culture surrounding power and accountability?</p><p>In this episode, we sit down with filmmaker <strong>Sara Alessandrini</strong>, creator of the documentary miniseries <strong>This Is What New Yorkers Say</strong>, to unpack the real conversations happening on the streets of New York. Filmed over five years, her project captures unfiltered public opinion during and after the controversial tenure of former New York Governor <strong>Andrew Cuomo</strong>.</p><p>Rather than pushing a political agenda, Alessandrini’s work explores the <em>human side</em> of modern politics—examining women’s empowerment, cancel culture, due process, and how public perception collides with media narratives. Through candid interviews with everyday New Yorkers, the series exposes the complexity, contradictions, and emotional weight behind political opinion in one of the most influential cities in the world.</p><p>This conversation dives into the challenges of political filmmaking, the responsibility of storytelling, and why listening—rather than labeling—matters more than ever in today’s polarized climate.</p><p>Takeaways:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Filmmaker Sara Alessandrini explores the intricate intersection of New York politics and personal narratives in her documentary.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The documentary investigates how the resignation of Andrew Cuomo impacted everyday New Yorkers and their perspectives on governance.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Through Candid Conversations, the series delves into critical issues such as women's empowerment and the implications of cancel culture.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The project emphasizes the necessity of nuanced dialogue, allowing marginalized voices to be heard beyond mainstream narratives.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Sara's work challenges viewers to confront uncomfortable truths regarding societal norms and the application of due process.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The documentary serves as a catalyst for discussions surrounding the complexities of modern political landscapes and social justice movements.</li></ol><br/><p>Links referenced in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://thisiswhatnew Yorkerssay.com" rel="noopener noreferrer" target="_blank">thisiswhatnew Yorkerssay.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://apple tv on demand" rel="noopener noreferrer" target="_blank">apple tv on demand</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://youtube" rel="noopener noreferrer" target="_blank">youtube</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://zoomo" rel="noopener noreferrer" target="_blank">zoomo</a></li></ol><br/><p>Companies mentioned in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Candid Conversations</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Fox</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>CNN</li></ol><br/><p>Mentioned in this episode:</p><p><strong>Build your website today and start reaching Customers</strong></p><p>Contact Barracks Media Today and Schedule your free consultation.  https://calendly.com/donalddunn/project-planning</p><p><strong>Lets build a show that will inspire generations!</strong></p><p>Lets build a show that will inspire generations, it starts by scheduling your free consultation call.  https://calendly.com/donalddunn/project-planning</p>]]></description><content:encoded><![CDATA[<p>What do New Yorkers <em>really</em> think about Andrew Cuomo, politics, and the culture surrounding power and accountability?</p><p>In this episode, we sit down with filmmaker <strong>Sara Alessandrini</strong>, creator of the documentary miniseries <strong>This Is What New Yorkers Say</strong>, to unpack the real conversations happening on the streets of New York. Filmed over five years, her project captures unfiltered public opinion during and after the controversial tenure of former New York Governor <strong>Andrew Cuomo</strong>.</p><p>Rather than pushing a political agenda, Alessandrini’s work explores the <em>human side</em> of modern politics—examining women’s empowerment, cancel culture, due process, and how public perception collides with media narratives. Through candid interviews with everyday New Yorkers, the series exposes the complexity, contradictions, and emotional weight behind political opinion in one of the most influential cities in the world.</p><p>This conversation dives into the challenges of political filmmaking, the responsibility of storytelling, and why listening—rather than labeling—matters more than ever in today’s polarized climate.</p><p>Takeaways:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Filmmaker Sara Alessandrini explores the intricate intersection of New York politics and personal narratives in her documentary.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The documentary investigates how the resignation of Andrew Cuomo impacted everyday New Yorkers and their perspectives on governance.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Through Candid Conversations, the series delves into critical issues such as women's empowerment and the implications of cancel culture.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The project emphasizes the necessity of nuanced dialogue, allowing marginalized voices to be heard beyond mainstream narratives.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Sara's work challenges viewers to confront uncomfortable truths regarding societal norms and the application of due process.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The documentary serves as a catalyst for discussions surrounding the complexities of modern political landscapes and social justice movements.</li></ol><br/><p>Links referenced in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://thisiswhatnew Yorkerssay.com" rel="noopener noreferrer" target="_blank">thisiswhatnew Yorkerssay.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://apple tv on demand" rel="noopener noreferrer" target="_blank">apple tv on demand</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://youtube" rel="noopener noreferrer" target="_blank">youtube</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://zoomo" rel="noopener noreferrer" target="_blank">zoomo</a></li></ol><br/><p>Companies mentioned in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Candid Conversations</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Fox</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>CNN</li></ol><br/><p>Mentioned in this episode:</p><p><strong>Build your website today and start reaching Customers</strong></p><p>Contact Barracks Media Today and Schedule your free consultation.  https://calendly.com/donalddunn/project-planning</p><p><strong>Lets build a show that will inspire generations!</strong></p><p>Lets build a show that will inspire generations, it starts by scheduling your free consultation call.  https://calendly.com/donalddunn/project-planning</p>]]></content:encoded><link><![CDATA[https://history-told-forward.captivate.fm]]></link><guid isPermaLink="false">42218d00-9852-4b1b-a62f-8690eb088efb</guid><itunes:image href="https://artwork.captivate.fm/54a181d1-c0c0-4d99-9efa-830873b60178/finding-the-why-1.png"/><pubDate>Tue, 10 Feb 2026 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a5c2df2f-b5c7-4316-8b17-a96812fbb648/sara-1-converted.mp3?played_on=c4e766c7-2cb7-4458-b1a9-f64e1bd5dec9" length="57715637" type="audio/mpeg"/><itunes:duration>01:00:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><podcast:transcript url="https://transcripts.captivate.fm/transcript/fe25d092-7b60-4eac-85e1-d5922739e78b/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/fe25d092-7b60-4eac-85e1-d5922739e78b/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/fe25d092-7b60-4eac-85e1-d5922739e78b/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-a5c2df2f-b5c7-4316-8b17-a96812fbb648.json" type="application/json+chapters"/></item><item><title>How do veterans actually figure out who they are and what they do after the military?</title><itunes:title>How do veterans actually figure out who they are and what they do after the military?</itunes:title><description><![CDATA[<p>This episode of <em>Spirits and Stories with Donald Dunn</em> explores the often-unspoken realities of military service and the transition to civilian life through the story of Paul, a veteran who joined the military for practical reasons rather than idealism. He reflects on the motivations that led him to enlist, the financial decisions many young service members face, and the lessons learned through experience, mistakes, and growth.</p><p>Through candid and often humorous stories, the conversation examines how military life shapes identity, accountability, and resilience—and how those traits carry over into life after the uniform comes off. The episode also touches on the challenges of adapting to civilian roles, the pressure to appear successful despite personal struggles, and the different paths veterans take as they rebuild purpose and direction, including entrepreneurship.</p><p>At its core, this episode is about identity, adaptation, and the human side of life after service.</p><p><strong>Takeaways</strong></p><p>Many service members enlist for practical or financial reasons rather than patriotism alone.</p><p> Young soldiers often struggle with financial responsibility early in their careers.</p><p> Military service builds accountability and leadership, but those skills must be adapted for civilian life.</p><p> Transitioning out of the military can be challenging and disorienting.</p><p> Veterans often find new purpose by applying their experience to business, creativity, or entrepreneurship.</p><p><strong>Links</strong></p><p>nashvilleadventures.com</p><p><strong>Companies mentioned</strong></p><p>Singular</p><p> Amazon</p><p> Nashville Adventures</p>]]></description><content:encoded><![CDATA[<p>This episode of <em>Spirits and Stories with Donald Dunn</em> explores the often-unspoken realities of military service and the transition to civilian life through the story of Paul, a veteran who joined the military for practical reasons rather than idealism. He reflects on the motivations that led him to enlist, the financial decisions many young service members face, and the lessons learned through experience, mistakes, and growth.</p><p>Through candid and often humorous stories, the conversation examines how military life shapes identity, accountability, and resilience—and how those traits carry over into life after the uniform comes off. The episode also touches on the challenges of adapting to civilian roles, the pressure to appear successful despite personal struggles, and the different paths veterans take as they rebuild purpose and direction, including entrepreneurship.</p><p>At its core, this episode is about identity, adaptation, and the human side of life after service.</p><p><strong>Takeaways</strong></p><p>Many service members enlist for practical or financial reasons rather than patriotism alone.</p><p> Young soldiers often struggle with financial responsibility early in their careers.</p><p> Military service builds accountability and leadership, but those skills must be adapted for civilian life.</p><p> Transitioning out of the military can be challenging and disorienting.</p><p> Veterans often find new purpose by applying their experience to business, creativity, or entrepreneurship.</p><p><strong>Links</strong></p><p>nashvilleadventures.com</p><p><strong>Companies mentioned</strong></p><p>Singular</p><p> Amazon</p><p> Nashville Adventures</p>]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/lessons-in-leadership-military-experience-and-business-success]]></link><guid isPermaLink="false">e79379ea-ae04-40e3-9459-116f5e22c629</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 05 Feb 2026 00:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/e79379ea-ae04-40e3-9459-116f5e22c629.mp3" length="53178314" type="audio/mpeg"/><itunes:duration>55:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>272</itunes:episode><podcast:episode>272</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/63a6b752-1135-4a35-bff4-8ab37e186633/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/63a6b752-1135-4a35-bff4-8ab37e186633/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/63a6b752-1135-4a35-bff4-8ab37e186633/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-6204e2ad-b650-43ba-9b78-545a97e271df.json" type="application/json+chapters"/></item><item><title>The Evolution of Military Medicine: Insights from a Veteran Corpsman</title><itunes:title>The Evolution of Military Medicine: Insights from a Veteran Corpsman</itunes:title><description><![CDATA[<p>This podcast episode delves into the intricate narratives of military service, emphasizing the profound impact that such experiences have on personal growth and career trajectories. Our guests, both veterans, share their unique journeys into the military, recounting how motivations often stemmed from a desire for direction and purpose amidst life's challenges. The discussion further explores the evolution of military medicine and the vital role it plays in contemporary healthcare, particularly in response to modern threats. Noteworthy anecdotes reveal the camaraderie and resilience found within military life, illustrating that the bonds formed in service extend far beyond the battlefield. Through this dialogue, we aim to illuminate the multifaceted lives of veterans, challenging the perception that their stories are solely defined by combat, while also encouraging a greater understanding of their contributions to society. The dialogue between Speakers A and B unfolds in a candid and engaging manner, revealing their personal experiences and reflections on military life, notably their journeys before and after service. Speaker B, a Navy veteran, reminisces about his motivations for joining the military, shaped by a familial legacy of service and a desire for direction in life. The conversation highlights the transformative power of military service, as both speakers recount the impact of their experiences, particularly in the context of camaraderie and personal growth. They reflect on the complexities of transitioning to civilian life, discussing the challenges faced and the skills acquired during their service, which continue to resonate in their current endeavors. The episode encapsulates the essence of veteran narratives, emphasizing the importance of sharing stories that reflect both the trials and triumphs of military life, and the bonds formed through shared experiences. As the discussion progresses, a notable theme emerges regarding the evolution of medical practices within the military, with Speaker B detailing his journey into the medical field post-service. His experiences as a corpsman, coupled with subsequent advancements in emergency medicine, underscore a commitment to continuous learning and adaptation. This perspective is particularly relevant given the rapid advancements in medical technology and practices, both in the military and civilian sectors. The exchange serves as a poignant reminder of the resilience required in the face of adversity and the ongoing quest for knowledge and growth, particularly in the context of healthcare. Ultimately, the episode reinforces the notion that the lessons learned in service extend far beyond the battlefield, shaping a lifetime of experiences and contributions to society. Concluding with reflections on the significance of storytelling, the speakers emphasize the cathartic nature of writing and the importance of sharing personal narratives. Speaker B’s journey into writing, spurred by his military experiences, illustrates the therapeutic power of expressing one’s thoughts and emotions through the written word. The conversation encourages listeners to embrace their stories, regardless of the medium, highlighting the healing potential inherent in sharing one’s truth. The episode encapsulates a broader message about the necessity of community and connections forged through shared experiences, advocating for a culture of openness and understanding, particularly among veterans. As the speakers navigate their pasts and present, they illuminate the path forward, encouraging others to reflect on their journeys and the narratives that define them.</p><p>Takeaways:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The speakers reflect on their military backgrounds and the personal motivations for joining the armed forces, emphasizing the importance of direction and purpose in life.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>They discuss how their experiences in the military shaped their careers and personal lives, illustrating the transformative power of service and camaraderie.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The conversation highlights the challenges faced during the transition from military to civilian life, particularly in terms of maintaining relevant skills and adapting to new environments.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The speakers underscore the significance of storytelling and writing as a therapeutic outlet for veterans, allowing them to process their experiences and share their narratives with others.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>They note the importance of building relationships within the military community, which often leads to career opportunities and support in civilian life.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The discussion touches on the evolving nature of medicine and emergency response, particularly how military experiences have influenced advancements in these fields.</li></ol><br/><p>Links referenced in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://johnnygilpin.com" rel="noopener noreferrer" target="_blank">johnnygilpin.com</a></li></ol><br/><p>Mentioned in this episode:</p><p><a href="https://spirits-and-stories-with.captivate.fm/spirits">Listen on Apple</a></p>]]></description><content:encoded><![CDATA[<p>This podcast episode delves into the intricate narratives of military service, emphasizing the profound impact that such experiences have on personal growth and career trajectories. Our guests, both veterans, share their unique journeys into the military, recounting how motivations often stemmed from a desire for direction and purpose amidst life's challenges. The discussion further explores the evolution of military medicine and the vital role it plays in contemporary healthcare, particularly in response to modern threats. Noteworthy anecdotes reveal the camaraderie and resilience found within military life, illustrating that the bonds formed in service extend far beyond the battlefield. Through this dialogue, we aim to illuminate the multifaceted lives of veterans, challenging the perception that their stories are solely defined by combat, while also encouraging a greater understanding of their contributions to society. The dialogue between Speakers A and B unfolds in a candid and engaging manner, revealing their personal experiences and reflections on military life, notably their journeys before and after service. Speaker B, a Navy veteran, reminisces about his motivations for joining the military, shaped by a familial legacy of service and a desire for direction in life. The conversation highlights the transformative power of military service, as both speakers recount the impact of their experiences, particularly in the context of camaraderie and personal growth. They reflect on the complexities of transitioning to civilian life, discussing the challenges faced and the skills acquired during their service, which continue to resonate in their current endeavors. The episode encapsulates the essence of veteran narratives, emphasizing the importance of sharing stories that reflect both the trials and triumphs of military life, and the bonds formed through shared experiences. As the discussion progresses, a notable theme emerges regarding the evolution of medical practices within the military, with Speaker B detailing his journey into the medical field post-service. His experiences as a corpsman, coupled with subsequent advancements in emergency medicine, underscore a commitment to continuous learning and adaptation. This perspective is particularly relevant given the rapid advancements in medical technology and practices, both in the military and civilian sectors. The exchange serves as a poignant reminder of the resilience required in the face of adversity and the ongoing quest for knowledge and growth, particularly in the context of healthcare. Ultimately, the episode reinforces the notion that the lessons learned in service extend far beyond the battlefield, shaping a lifetime of experiences and contributions to society. Concluding with reflections on the significance of storytelling, the speakers emphasize the cathartic nature of writing and the importance of sharing personal narratives. Speaker B’s journey into writing, spurred by his military experiences, illustrates the therapeutic power of expressing one’s thoughts and emotions through the written word. The conversation encourages listeners to embrace their stories, regardless of the medium, highlighting the healing potential inherent in sharing one’s truth. The episode encapsulates a broader message about the necessity of community and connections forged through shared experiences, advocating for a culture of openness and understanding, particularly among veterans. As the speakers navigate their pasts and present, they illuminate the path forward, encouraging others to reflect on their journeys and the narratives that define them.</p><p>Takeaways:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The speakers reflect on their military backgrounds and the personal motivations for joining the armed forces, emphasizing the importance of direction and purpose in life.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>They discuss how their experiences in the military shaped their careers and personal lives, illustrating the transformative power of service and camaraderie.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The conversation highlights the challenges faced during the transition from military to civilian life, particularly in terms of maintaining relevant skills and adapting to new environments.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The speakers underscore the significance of storytelling and writing as a therapeutic outlet for veterans, allowing them to process their experiences and share their narratives with others.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>They note the importance of building relationships within the military community, which often leads to career opportunities and support in civilian life.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The discussion touches on the evolving nature of medicine and emergency response, particularly how military experiences have influenced advancements in these fields.</li></ol><br/><p>Links referenced in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://johnnygilpin.com" rel="noopener noreferrer" target="_blank">johnnygilpin.com</a></li></ol><br/><p>Mentioned in this episode:</p><p><a href="https://spirits-and-stories-with.captivate.fm/spirits">Listen on Apple</a></p>]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/the-evolution-of-military-medicine-insights-from-a-veteran-corpsman]]></link><guid isPermaLink="false">5a78f330-267c-4545-9c80-f53c162f1bae</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 03 Feb 2026 00:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/5a78f330-267c-4545-9c80-f53c162f1bae.mp3" length="60513098" type="audio/mpeg"/><itunes:duration>01:03:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>271</itunes:episode><podcast:episode>271</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/02901c26-1c40-4304-9a21-9212c0f7061c/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/02901c26-1c40-4304-9a21-9212c0f7061c/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/02901c26-1c40-4304-9a21-9212c0f7061c/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-8d30ba17-75d3-48de-b677-2dacbcf244ab.json" type="application/json+chapters"/></item><item><title>The Art of Clean Comedy: An Interview with Danny Johnson</title><itunes:title>The Art of Clean Comedy: An Interview with Danny Johnson</itunes:title><description><![CDATA[<p>Our guest, Danny Johnson, embodies the essence of clean, relatable comedy, having dedicated nearly two decades to the art of making people laugh while maintaining a sincere and genuine approach. Throughout his illustrious career, he has traversed the nation, performing at various venues including clubs, churches, and corporate events, where he draws upon his personal experiences with mental health challenges and physical struggles to craft humor that resonates deeply with audiences. His profound desire to momentarily alleviate the burdens of life for others underscores the heartfelt nature of his comedy. Danny's performances have garnered comparisons to iconic comedians such as Jerry Seinfeld and Kevin James, showcasing his exceptional writing skills, impeccable timing, and memorable facial expressions. As we engage in a revealing conversation, we explore the intricacies of maintaining a clean comedic style and the unique challenges that accompany it, all while celebrating the joy of laughter and connection within the audience. The podcast features an enlightening dialogue with Danny Johnson, a seasoned comedian renowned for his clean and relatable humor. With nearly two decades of experience, Danny has traveled extensively, showcasing his comedic talents in diverse venues, including clubs, churches, and corporate events. His humor is deeply rooted in his own experiences, encompassing struggles with mental health and the quest for self-improvement, which resonates profoundly with audiences seeking genuine and uplifting entertainment. Throughout the conversation, we explore the essence of clean comedy, the challenges and joys of making people laugh in a wholesome manner, and the significance of connection between the comedian and the audience. Danny's approach to comedy is not merely about eliciting laughter; it is about creating a shared moment of respite from the troubles of daily life. He emphasizes the responsibility comedians have to their audiences, especially when performing in environments where expectations for clean content are paramount. The episode not only highlights Danny's impressive career and notable performances but also delves into the nuances of crafting jokes that are both funny and appropriate, offering insights into the art of stand-up comedy that is both entertaining and thought-provoking.</p><p>Takeaways:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The podcast features Danny Johnson, a comedian renowned for his clean and relatable humor, accumulated over nearly two decades.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Johnson's comedy draws inspiration from his personal struggles with mental health, offering audiences a momentary escape from their own troubles.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>He has performed at a variety of venues, including clubs, churches, and corporate events, showcasing his versatility as a clean comedian.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The discussion highlights the challenges of maintaining audience engagement, particularly in environments not solely focused on comedy, such as bars or casinos.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Johnson emphasizes the importance of building a connection with the audience to enhance their experience during performances.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The episode also touches upon the evolution of comedy in the age of social media, where content creators often leverage their online following to transition into live performances.</li></ol><br/><p>Links referenced in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://dannyjohnson.com" rel="noopener noreferrer" target="_blank">dannyjohnson.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://youtube.com" rel="noopener noreferrer" target="_blank">youtube.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://apple.com" rel="noopener noreferrer" target="_blank">apple.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://amazon.com" rel="noopener noreferrer" target="_blank">amazon.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://peacock.com" rel="noopener noreferrer" target="_blank">peacock.com</a></li></ol><br/><p>Companies mentioned in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Comedy Central</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Dry Bar Comedy</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Netflix</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Cobra Kai</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Amazon</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Peacock</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Jim Gaffigan</li></ol><br/>]]></description><content:encoded><![CDATA[<p>Our guest, Danny Johnson, embodies the essence of clean, relatable comedy, having dedicated nearly two decades to the art of making people laugh while maintaining a sincere and genuine approach. Throughout his illustrious career, he has traversed the nation, performing at various venues including clubs, churches, and corporate events, where he draws upon his personal experiences with mental health challenges and physical struggles to craft humor that resonates deeply with audiences. His profound desire to momentarily alleviate the burdens of life for others underscores the heartfelt nature of his comedy. Danny's performances have garnered comparisons to iconic comedians such as Jerry Seinfeld and Kevin James, showcasing his exceptional writing skills, impeccable timing, and memorable facial expressions. As we engage in a revealing conversation, we explore the intricacies of maintaining a clean comedic style and the unique challenges that accompany it, all while celebrating the joy of laughter and connection within the audience. The podcast features an enlightening dialogue with Danny Johnson, a seasoned comedian renowned for his clean and relatable humor. With nearly two decades of experience, Danny has traveled extensively, showcasing his comedic talents in diverse venues, including clubs, churches, and corporate events. His humor is deeply rooted in his own experiences, encompassing struggles with mental health and the quest for self-improvement, which resonates profoundly with audiences seeking genuine and uplifting entertainment. Throughout the conversation, we explore the essence of clean comedy, the challenges and joys of making people laugh in a wholesome manner, and the significance of connection between the comedian and the audience. Danny's approach to comedy is not merely about eliciting laughter; it is about creating a shared moment of respite from the troubles of daily life. He emphasizes the responsibility comedians have to their audiences, especially when performing in environments where expectations for clean content are paramount. The episode not only highlights Danny's impressive career and notable performances but also delves into the nuances of crafting jokes that are both funny and appropriate, offering insights into the art of stand-up comedy that is both entertaining and thought-provoking.</p><p>Takeaways:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The podcast features Danny Johnson, a comedian renowned for his clean and relatable humor, accumulated over nearly two decades.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Johnson's comedy draws inspiration from his personal struggles with mental health, offering audiences a momentary escape from their own troubles.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>He has performed at a variety of venues, including clubs, churches, and corporate events, showcasing his versatility as a clean comedian.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The discussion highlights the challenges of maintaining audience engagement, particularly in environments not solely focused on comedy, such as bars or casinos.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Johnson emphasizes the importance of building a connection with the audience to enhance their experience during performances.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The episode also touches upon the evolution of comedy in the age of social media, where content creators often leverage their online following to transition into live performances.</li></ol><br/><p>Links referenced in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://dannyjohnson.com" rel="noopener noreferrer" target="_blank">dannyjohnson.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://youtube.com" rel="noopener noreferrer" target="_blank">youtube.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://apple.com" rel="noopener noreferrer" target="_blank">apple.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://amazon.com" rel="noopener noreferrer" target="_blank">amazon.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://peacock.com" rel="noopener noreferrer" target="_blank">peacock.com</a></li></ol><br/><p>Companies mentioned in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Comedy Central</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Dry Bar Comedy</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Netflix</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Cobra Kai</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Amazon</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Peacock</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Jim Gaffigan</li></ol><br/>]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/the-art-of-clean-comedy-an-interview-with-danny-johnson]]></link><guid isPermaLink="false">6448930d-960e-4d49-a4cb-124cfe26a490</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 29 Jan 2026 00:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/6448930d-960e-4d49-a4cb-124cfe26a490.mp3" length="54595274" type="audio/mpeg"/><itunes:duration>56:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>270</itunes:episode><podcast:episode>270</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/40faf1be-e5fb-499f-b859-65fdd0d9667c/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/40faf1be-e5fb-499f-b859-65fdd0d9667c/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/40faf1be-e5fb-499f-b859-65fdd0d9667c/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-c9c98c95-5d64-4b40-b63a-49a4bd4de376.json" type="application/json+chapters"/></item><item><title>Walking Away From “Success” to Write What Matters — The Inner Shift Behind Every Real Book with Nina Amir - Authors After Action: Real Life Stories Behind the Books</title><itunes:title>Walking Away From “Success” to Write What Matters — The Inner Shift Behind Every Real Book with Nina Amir - Authors After Action: Real Life Stories Behind the Books</itunes:title><description><![CDATA[<p>What if the thing blocking your book isn’t craft, time, or talent—but identity? In this episode of <em>Authors After Action</em>, bestselling author and transformational coach Nina Amir reveals why most writers fail long before page one—and how inner alignment is the real publishing advantage.</p><p>Nina shares her journey from childhood horse stories to magazine journalism, book editing, and ultimately walking away from industry-defined success to reclaim purpose. She explains why publishing is a business, how authors sabotage themselves by skipping platform and planning, and why personal growth is the hidden engine behind every meaningful book.</p><p>This conversation bridges the practical and the personal—covering self-publishing vs. traditional deals, the dangers of vanity presses, how to think like a publisher, and what actually happens when writers face rejection. Nina reframes “no” as data, not destiny, and shows how authors can step into the identity required to do the work.</p><p>If you’ve ever said “someday I’ll write my book,” this episode shows you why <em>someday</em> is the enemy—and what it really takes to become the author you say you want to be.</p><h2>Takeaways</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Publishing is a business—whether you self-publish or sign a traditional deal, you must think like an entrepreneur.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The biggest mistake new authors make is skipping audience-building and platform work.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Self-publishing means owning <em>all</em> the risk: editing, design, marketing, and distribution.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Rejection isn’t personal; it’s feedback about product-market fit.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>You can learn every step of publishing—but you must be willing to grow.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>You don’t <em>become</em> an author after you publish—you publish after you <em>become</em> an author.</li></ol><br/><h2> Links</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Nina Amir (Main Site): <a href="https://ninaamir.com" rel="noopener noreferrer" target="_blank">https://ninaamir.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Write Nonfiction Now: <a href="https://writenonfictionnow.com" rel="noopener noreferrer" target="_blank">https://writenonfictionnow.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Books by Nina Amir: <a href="https://booksbyninaamir.com" rel="noopener noreferrer" target="_blank">https://booksbyninaamir.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><em>Change the World One Book at a Time</em> (New Book): Available at all major booksellers</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Nonfiction Writers University – via <a href="https://ninaamir.com" rel="noopener noreferrer" target="_blank">https://ninaamir.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Inspired Creator Community – via <a href="https://ninaamir.com" rel="noopener noreferrer" target="_blank">https://ninaamir.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Free 15-Minute Session with Nina – available on her website</li></ol><br/><h2>Companies &amp; Platforms Mentioned</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Amazon</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Barnes &amp; Noble</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>IngramSpark</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Draft2Digital</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Smashwords</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Syracuse University</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><em>Self</em> Magazine</li></ol><br/><h2> Chapters</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:00:02</strong> – Welcome to <em>Authors After Action</em> &amp; Meet Nina Amir</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:00:58</strong> – Childhood Stories and the First Call to Write</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:02:24</strong> – From Journalism School to Publishing</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:05:23</strong> – Psychology, Coaching, and the Inner Path</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:06:41</strong> – The Most Common Author Mistake</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:07:22</strong> – Why Publishing Is a Business</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:08:10</strong> – Self-Publishing vs. Traditional Deals</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:16:38</strong> – IngramSpark, Draft2Digital, and Distribution Reality</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:18:16</strong> – Vanity Presses &amp; Costly Traps</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:23:39</strong> – What Writers Do Next With Nina</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:27:52</strong> – Handling Rejection Without Quitting</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:32:07</strong> – Why “Fit” Matters in Publishing</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:35:12</strong> – Where to Find &amp; Work With Nina Amir</li></ol><br/><p><em>Authors After Action</em> reveals the human journeys behind the books—and this episode proves that every real story begins with an inner decision.</p>]]></description><content:encoded><![CDATA[<p>What if the thing blocking your book isn’t craft, time, or talent—but identity? In this episode of <em>Authors After Action</em>, bestselling author and transformational coach Nina Amir reveals why most writers fail long before page one—and how inner alignment is the real publishing advantage.</p><p>Nina shares her journey from childhood horse stories to magazine journalism, book editing, and ultimately walking away from industry-defined success to reclaim purpose. She explains why publishing is a business, how authors sabotage themselves by skipping platform and planning, and why personal growth is the hidden engine behind every meaningful book.</p><p>This conversation bridges the practical and the personal—covering self-publishing vs. traditional deals, the dangers of vanity presses, how to think like a publisher, and what actually happens when writers face rejection. Nina reframes “no” as data, not destiny, and shows how authors can step into the identity required to do the work.</p><p>If you’ve ever said “someday I’ll write my book,” this episode shows you why <em>someday</em> is the enemy—and what it really takes to become the author you say you want to be.</p><h2>Takeaways</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Publishing is a business—whether you self-publish or sign a traditional deal, you must think like an entrepreneur.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The biggest mistake new authors make is skipping audience-building and platform work.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Self-publishing means owning <em>all</em> the risk: editing, design, marketing, and distribution.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Rejection isn’t personal; it’s feedback about product-market fit.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>You can learn every step of publishing—but you must be willing to grow.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>You don’t <em>become</em> an author after you publish—you publish after you <em>become</em> an author.</li></ol><br/><h2> Links</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Nina Amir (Main Site): <a href="https://ninaamir.com" rel="noopener noreferrer" target="_blank">https://ninaamir.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Write Nonfiction Now: <a href="https://writenonfictionnow.com" rel="noopener noreferrer" target="_blank">https://writenonfictionnow.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Books by Nina Amir: <a href="https://booksbyninaamir.com" rel="noopener noreferrer" target="_blank">https://booksbyninaamir.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><em>Change the World One Book at a Time</em> (New Book): Available at all major booksellers</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Nonfiction Writers University – via <a href="https://ninaamir.com" rel="noopener noreferrer" target="_blank">https://ninaamir.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Inspired Creator Community – via <a href="https://ninaamir.com" rel="noopener noreferrer" target="_blank">https://ninaamir.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Free 15-Minute Session with Nina – available on her website</li></ol><br/><h2>Companies &amp; Platforms Mentioned</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Amazon</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Barnes &amp; Noble</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>IngramSpark</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Draft2Digital</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Smashwords</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Syracuse University</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><em>Self</em> Magazine</li></ol><br/><h2> Chapters</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:00:02</strong> – Welcome to <em>Authors After Action</em> &amp; Meet Nina Amir</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:00:58</strong> – Childhood Stories and the First Call to Write</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:02:24</strong> – From Journalism School to Publishing</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:05:23</strong> – Psychology, Coaching, and the Inner Path</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:06:41</strong> – The Most Common Author Mistake</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:07:22</strong> – Why Publishing Is a Business</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:08:10</strong> – Self-Publishing vs. Traditional Deals</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:16:38</strong> – IngramSpark, Draft2Digital, and Distribution Reality</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:18:16</strong> – Vanity Presses &amp; Costly Traps</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:23:39</strong> – What Writers Do Next With Nina</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:27:52</strong> – Handling Rejection Without Quitting</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:32:07</strong> – Why “Fit” Matters in Publishing</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>00:35:12</strong> – Where to Find &amp; Work With Nina Amir</li></ol><br/><p><em>Authors After Action</em> reveals the human journeys behind the books—and this episode proves that every real story begins with an inner decision.</p>]]></content:encoded><link><![CDATA[https://authors-after-action.captivate.fm]]></link><guid isPermaLink="false">bced417e-81be-4ce8-bf35-fe99ad43410d</guid><itunes:image href="https://artwork.captivate.fm/9d6a18ac-0e26-4598-9313-1086422a3a5e/Untitled-design-32.png"/><pubDate>Thu, 29 Jan 2026 00:00:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/595b2b35-c05b-4267-923e-fc0402c67f97/Nina-Amir-converted.mp3?played_on=c4e766c7-2cb7-4458-b1a9-f64e1bd5dec9" length="29867402" type="audio/mpeg"/><itunes:duration>41:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><podcast:chapters url="https://transcripts.captivate.fm/chapter-595b2b35-c05b-4267-923e-fc0402c67f97.json" type="application/json+chapters"/></item><item><title>Trading Fields for Freedom: A Sailor’s Journey from Land to Sea with  Alison - Authors After Action: Real Life Stories Behind the Books</title><itunes:title>Trading Fields for Freedom: A Sailor’s Journey from Land to Sea with  Alison - Authors After Action: Real Life Stories Behind the Books</itunes:title><description><![CDATA[<p>In this episode of <em>Authors After Action</em>, we bring you a powerful <strong>storytelling podcast</strong> experience grounded in <strong>real life stories</strong>, <strong>inspiring interviews</strong>, and the depth of the <strong>human experience</strong>. We sit down with Elise Allison—sailor, author, and adventurer—whose <strong>personal journey</strong> carried her from a New Jersey horse farm to life on the open ocean.</p><p>Alison has sailed through forty-six countries across four continents, transforming each port, culture, and challenge into stories for adults and children alike. Through <strong>deep conversations</strong>, she shares how living on a boat strips life down to its essentials—survival, connection, and wonder—and how that simplicity reshaped both her worldview and her writing.</p><p>This episode explores <strong>overcoming adversity</strong> through reinvention: leaving stability behind, embracing uncertainty, and discovering freedom in motion. Alison <strong>resilience stories</strong> reveal how adventure becomes art, how the sea teaches humility, and how storytelling can spark curiosity and environmental awareness in the next generation.</p><p>These <strong>life lessons</strong> remind us that purpose often waits beyond comfort. Whether you’re drawn to travel, creativity, or stories of transformation, this conversation offers a moving portrait of what happens when you trade routine for the horizon and let experience become your teacher.</p><p><strong>Takeaways:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A bold leap can turn dreams into lived reality.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Life at sea simplifies priorities and deepens human connection.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Real adventure fuels authentic storytelling.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Travel inspires curiosity, empathy, and environmental awareness.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Creativity flows when rooted in lived experience.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Write what excites you to keep passion alive.</li></ol><br/><p><strong>Links Referenced in This Episode:</strong></p><p>AlisonGeishen.com</p><p>Sailmates.org</p><p><strong>Companies Mentioned in This Episode:</strong></p><p>Defiance Press</p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>Authors After Action</em>, we bring you a powerful <strong>storytelling podcast</strong> experience grounded in <strong>real life stories</strong>, <strong>inspiring interviews</strong>, and the depth of the <strong>human experience</strong>. We sit down with Elise Allison—sailor, author, and adventurer—whose <strong>personal journey</strong> carried her from a New Jersey horse farm to life on the open ocean.</p><p>Alison has sailed through forty-six countries across four continents, transforming each port, culture, and challenge into stories for adults and children alike. Through <strong>deep conversations</strong>, she shares how living on a boat strips life down to its essentials—survival, connection, and wonder—and how that simplicity reshaped both her worldview and her writing.</p><p>This episode explores <strong>overcoming adversity</strong> through reinvention: leaving stability behind, embracing uncertainty, and discovering freedom in motion. Alison <strong>resilience stories</strong> reveal how adventure becomes art, how the sea teaches humility, and how storytelling can spark curiosity and environmental awareness in the next generation.</p><p>These <strong>life lessons</strong> remind us that purpose often waits beyond comfort. Whether you’re drawn to travel, creativity, or stories of transformation, this conversation offers a moving portrait of what happens when you trade routine for the horizon and let experience become your teacher.</p><p><strong>Takeaways:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A bold leap can turn dreams into lived reality.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Life at sea simplifies priorities and deepens human connection.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Real adventure fuels authentic storytelling.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Travel inspires curiosity, empathy, and environmental awareness.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Creativity flows when rooted in lived experience.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Write what excites you to keep passion alive.</li></ol><br/><p><strong>Links Referenced in This Episode:</strong></p><p>AlisonGeishen.com</p><p>Sailmates.org</p><p><strong>Companies Mentioned in This Episode:</strong></p><p>Defiance Press</p>]]></content:encoded><link><![CDATA[https://authors-after-action.captivate.fm]]></link><guid isPermaLink="false">57f5388a-1ce3-43b2-9251-fb93d6225835</guid><itunes:image href="https://artwork.captivate.fm/9d6a18ac-0e26-4598-9313-1086422a3a5e/Untitled-design-32.png"/><pubDate>Wed, 28 Jan 2026 00:00:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/9a84d880-1344-4b81-be45-10b0de904b02/alison-geischen-converted.mp3?played_on=c4e766c7-2cb7-4458-b1a9-f64e1bd5dec9" length="25651322" type="audio/mpeg"/><itunes:duration>30:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><podcast:transcript url="https://transcripts.captivate.fm/transcript/f733f60c-5023-460a-ac2a-56c923371abb/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f733f60c-5023-460a-ac2a-56c923371abb/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f733f60c-5023-460a-ac2a-56c923371abb/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-9a84d880-1344-4b81-be45-10b0de904b02.json" type="application/json+chapters"/></item><item><title>Navigating Life&apos;s Path: The Intersection of Comedy and Personal Growth</title><itunes:title>Navigating Life&apos;s Path: The Intersection of Comedy and Personal Growth</itunes:title><description><![CDATA[<p>The primary focus of this podcast episode centers on the transformative power of storytelling and its profound impact on personal growth and confidence-building. We engage in a compelling conversation with Simone Canego, who shares her diverse journey from a background in accounting to her current passion for storytelling and podcasting. Through her experiences, she emphasizes that one’s career path need not be linear, and encourages listeners to embrace their unique stories as vital components of their identity. Furthermore, we explore the significance of vulnerability in sharing personal narratives, particularly in the context of mental health and self-acceptance. This episode serves as an enlightening reminder that our individual stories can resonate deeply with others, fostering connection and understanding in an increasingly disconnected world.</p><p>Takeaways:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The journey of personal growth often encompasses unexpected twists, as evidenced by my transition from a career in accounting to pursuing storytelling, which I am genuinely passionate about.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Engaging in open discussions about our life experiences can profoundly impact others, as sharing our stories fosters connection and understanding among individuals facing similar challenges.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Podcasting serves not only as a platform for sharing narratives but also as a therapeutic outlet, allowing us to explore our emotions and experiences in a supportive environment.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The importance of confidence cannot be overstated; it is a skill that can be cultivated through practice and experience, as highlighted in our discussions about the growth of my daughter during our podcasting journey.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Each episode we produce serves as an opportunity for growth, both for our guests and ourselves, as we navigate the complexities of storytelling and the authentic sharing of experiences.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The realization that our struggles resonate beyond our immediate circles is crucial; many listeners relate to the narratives shared, prompting reflection and connection in their own lives.</li></ol><br/><p>Links referenced in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://simonecanego.com" rel="noopener noreferrer" target="_blank">simonecanego.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://realconfidencebook.com" rel="noopener noreferrer" target="_blank">realconfidencebook.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://ordinary.simonecanego.com" rel="noopener noreferrer" target="_blank">ordinary.simonecanego.com</a></li></ol><br/><p>Companies mentioned in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>ABC</li></ol><br/><p>Mentioned in this episode:</p><p><a href="https://spirits-and-stories-with.captivate.fm/spirits">Listen on Apple</a></p>]]></description><content:encoded><![CDATA[<p>The primary focus of this podcast episode centers on the transformative power of storytelling and its profound impact on personal growth and confidence-building. We engage in a compelling conversation with Simone Canego, who shares her diverse journey from a background in accounting to her current passion for storytelling and podcasting. Through her experiences, she emphasizes that one’s career path need not be linear, and encourages listeners to embrace their unique stories as vital components of their identity. Furthermore, we explore the significance of vulnerability in sharing personal narratives, particularly in the context of mental health and self-acceptance. This episode serves as an enlightening reminder that our individual stories can resonate deeply with others, fostering connection and understanding in an increasingly disconnected world.</p><p>Takeaways:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The journey of personal growth often encompasses unexpected twists, as evidenced by my transition from a career in accounting to pursuing storytelling, which I am genuinely passionate about.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Engaging in open discussions about our life experiences can profoundly impact others, as sharing our stories fosters connection and understanding among individuals facing similar challenges.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Podcasting serves not only as a platform for sharing narratives but also as a therapeutic outlet, allowing us to explore our emotions and experiences in a supportive environment.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The importance of confidence cannot be overstated; it is a skill that can be cultivated through practice and experience, as highlighted in our discussions about the growth of my daughter during our podcasting journey.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Each episode we produce serves as an opportunity for growth, both for our guests and ourselves, as we navigate the complexities of storytelling and the authentic sharing of experiences.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The realization that our struggles resonate beyond our immediate circles is crucial; many listeners relate to the narratives shared, prompting reflection and connection in their own lives.</li></ol><br/><p>Links referenced in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://simonecanego.com" rel="noopener noreferrer" target="_blank">simonecanego.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://realconfidencebook.com" rel="noopener noreferrer" target="_blank">realconfidencebook.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://ordinary.simonecanego.com" rel="noopener noreferrer" target="_blank">ordinary.simonecanego.com</a></li></ol><br/><p>Companies mentioned in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>ABC</li></ol><br/><p>Mentioned in this episode:</p><p><a href="https://spirits-and-stories-with.captivate.fm/spirits">Listen on Apple</a></p>]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/navigating-lifes-path-the-intersection-of-comedy-and-personal-growth]]></link><guid isPermaLink="false">3b9be1bf-5c70-4796-bdc9-544137d3806e</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 27 Jan 2026 00:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/3b9be1bf-5c70-4796-bdc9-544137d3806e.mp3" length="50792906" type="audio/mpeg"/><itunes:duration>52:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>269</itunes:episode><podcast:episode>269</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/14b74d4b-3575-4f46-9eac-1af13b36643b/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/14b74d4b-3575-4f46-9eac-1af13b36643b/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/14b74d4b-3575-4f46-9eac-1af13b36643b/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-79a9d04a-b863-4c74-bc01-c1d86e2c80d5.json" type="application/json+chapters"/></item><item><title>Where Science Meets Spirit: Dreams, Trauma, and the Hidden Power of the Mind with Lincoln Stoller - The Healing Side: Real Stories of Growth, Recovery, and Resilience</title><itunes:title>Where Science Meets Spirit: Dreams, Trauma, and the Hidden Power of the Mind with Lincoln Stoller - The Healing Side: Real Stories of Growth, Recovery, and Resilience</itunes:title><description><![CDATA[<p>In this episode of <em>The Healing Side</em>, we deliver a powerful <strong>storytelling podcast</strong> experience rooted in <strong>real life stories</strong>, <strong>deep conversations</strong>, and the evolving <strong>human experience</strong> of healing. We sit down with Lincoln Stoller—physicist turned psychotherapist—whose <strong>personal journey</strong> bridges science, spirit, and psychology into a unified approach to understanding the mind.</p><p>Lincoln shares how quantum mechanics, mountaineering, cultural immersion, and therapy converge in his work. Through <strong>deep conversations</strong>, we explore the hidden language of dreams, the nature of trauma, and why altered states of awareness reveal truths ordinary thinking cannot reach. We talk about PTSD and anger, symbolism and self-actualization, and why “empty space”—not constant productivity—is where true growth begins.</p><p>This episode is about <strong>overcoming adversity</strong> at the inner level. Lincoln explains the difference between chosen risk and imposed trauma, why anger works in war but fails in civilian life, and how fear and projection become tools for healing. These <strong>resilience stories</strong> reveal that dreams are not random—they are symbolic maps guiding us back to wholeness.</p><p>You’ll walk away with meaningful <strong>life lessons</strong> about awareness, creativity, and the courage to listen to what the mind is already saying. If you’ve ever wondered how science and spirituality truly meet—or how healing actually begins—this conversation invites you to expand how you understand yourself.</p><p>🌐 Learn more about Lincoln:</p><p> mindstrengthbalance.com</p><p><strong>Show Notes Highlights:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Lincoln’s path from physicist to psychotherapist</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Shared roots of trauma in academia, business, and combat</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Chosen risk versus imposed trauma</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Dreams as symbolic language (and why dictionaries mislead)</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The role of “empty space” in healing and creativity</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>PTSD, flashbacks, and altered states of awareness</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why anger works in war but fails in civilian life</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Using fear and projection as therapeutic tools</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Science, spirit, and symbolism as one model of the mind</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Self-actualization as modern enlightenment</li></ol><br/>]]></description><content:encoded><![CDATA[<p>In this episode of <em>The Healing Side</em>, we deliver a powerful <strong>storytelling podcast</strong> experience rooted in <strong>real life stories</strong>, <strong>deep conversations</strong>, and the evolving <strong>human experience</strong> of healing. We sit down with Lincoln Stoller—physicist turned psychotherapist—whose <strong>personal journey</strong> bridges science, spirit, and psychology into a unified approach to understanding the mind.</p><p>Lincoln shares how quantum mechanics, mountaineering, cultural immersion, and therapy converge in his work. Through <strong>deep conversations</strong>, we explore the hidden language of dreams, the nature of trauma, and why altered states of awareness reveal truths ordinary thinking cannot reach. We talk about PTSD and anger, symbolism and self-actualization, and why “empty space”—not constant productivity—is where true growth begins.</p><p>This episode is about <strong>overcoming adversity</strong> at the inner level. Lincoln explains the difference between chosen risk and imposed trauma, why anger works in war but fails in civilian life, and how fear and projection become tools for healing. These <strong>resilience stories</strong> reveal that dreams are not random—they are symbolic maps guiding us back to wholeness.</p><p>You’ll walk away with meaningful <strong>life lessons</strong> about awareness, creativity, and the courage to listen to what the mind is already saying. If you’ve ever wondered how science and spirituality truly meet—or how healing actually begins—this conversation invites you to expand how you understand yourself.</p><p>🌐 Learn more about Lincoln:</p><p> mindstrengthbalance.com</p><p><strong>Show Notes Highlights:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Lincoln’s path from physicist to psychotherapist</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Shared roots of trauma in academia, business, and combat</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Chosen risk versus imposed trauma</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Dreams as symbolic language (and why dictionaries mislead)</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The role of “empty space” in healing and creativity</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>PTSD, flashbacks, and altered states of awareness</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why anger works in war but fails in civilian life</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Using fear and projection as therapeutic tools</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Science, spirit, and symbolism as one model of the mind</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Self-actualization as modern enlightenment</li></ol><br/>]]></content:encoded><link><![CDATA[https://barracksmedia.com/network/the-healing-side]]></link><guid isPermaLink="false">03046e55-32e2-409f-8770-4245a698d4e5</guid><itunes:image href="https://artwork.captivate.fm/4dd3b1a6-a43a-4098-887b-01455eb14813/finding-the-why.png"/><pubDate>Tue, 27 Jan 2026 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a8ba4f53-97c7-4426-b5d5-bb0eba4e51e2/Lincoln-Stoller-converted.mp3?played_on=c4e766c7-2cb7-4458-b1a9-f64e1bd5dec9" length="31337066" type="audio/mpeg"/><itunes:duration>43:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><podcast:transcript url="https://transcripts.captivate.fm/transcript/8c40be02-4b21-4a19-9adf-7cd5c2c83731/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/8c40be02-4b21-4a19-9adf-7cd5c2c83731/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/8c40be02-4b21-4a19-9adf-7cd5c2c83731/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-a8ba4f53-97c7-4426-b5d5-bb0eba4e51e2.json" type="application/json+chapters"/></item><item><title>How Small Businesses Grow Real Leaders – Rich Ashton on Building People-First Companies - The Real Leadership Brief</title><itunes:title>How Small Businesses Grow Real Leaders – Rich Ashton on Building People-First Companies - The Real Leadership Brief</itunes:title><description><![CDATA[<p>What does it really take to build leaders inside a small business—without burning people out or losing your culture?</p><p>In this episode of <em>The Real Leadership Brief</em>, Donald Dunn sits down with Rich Ashton, a Navy veteran and entrepreneur with more than four decades of experience building, fixing, and selling companies across multiple industries.</p><p>Rich breaks down why most small businesses struggle with leadership development, how military leadership must evolve in civilian environments, and why growth stalls when companies fail to invest in people before processes.</p><p>This conversation is built for:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Veterans transitioning into business</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>First-time supervisors</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Founders trying to scale without losing culture</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Entrepreneurs stuck at a growth ceiling</li></ol><br/><p>You’ll learn:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why leadership in business is different than in the military</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How to identify a person’s “leadership ceiling”</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The hidden danger of authoritarian middle management</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why communication must be circular, not top-down</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How personal growth and professional leadership are inseparable</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why investing in people changes everything</li></ol><br/><p>Rich also introduces his book <em>Growing Your Own</em>, a practical guide for small business owners who want to build leaders from within instead of importing them.</p><p>This episode isn’t theory—it’s real-world leadership from the trenches.</p>]]></description><content:encoded><![CDATA[<p>What does it really take to build leaders inside a small business—without burning people out or losing your culture?</p><p>In this episode of <em>The Real Leadership Brief</em>, Donald Dunn sits down with Rich Ashton, a Navy veteran and entrepreneur with more than four decades of experience building, fixing, and selling companies across multiple industries.</p><p>Rich breaks down why most small businesses struggle with leadership development, how military leadership must evolve in civilian environments, and why growth stalls when companies fail to invest in people before processes.</p><p>This conversation is built for:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Veterans transitioning into business</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>First-time supervisors</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Founders trying to scale without losing culture</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Entrepreneurs stuck at a growth ceiling</li></ol><br/><p>You’ll learn:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why leadership in business is different than in the military</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How to identify a person’s “leadership ceiling”</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The hidden danger of authoritarian middle management</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why communication must be circular, not top-down</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How personal growth and professional leadership are inseparable</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why investing in people changes everything</li></ol><br/><p>Rich also introduces his book <em>Growing Your Own</em>, a practical guide for small business owners who want to build leaders from within instead of importing them.</p><p>This episode isn’t theory—it’s real-world leadership from the trenches.</p>]]></content:encoded><link><![CDATA[https://the-real-leadership.captivate.fm]]></link><guid isPermaLink="false">47661fb6-d5f1-4217-ace1-2f4a697e1710</guid><itunes:image href="https://artwork.captivate.fm/30396854-6370-4d4d-b547-aae33877fa2f/Untitled-2000-x-2000-px-1.png"/><pubDate>Tue, 27 Jan 2026 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b4587941-713d-45ac-badb-87938c7c20de/rich-Ashton-converted.mp3?played_on=c4e766c7-2cb7-4458-b1a9-f64e1bd5dec9" length="31545434" type="audio/mpeg"/><itunes:duration>37:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><podcast:chapters url="https://transcripts.captivate.fm/chapter-b4587941-713d-45ac-badb-87938c7c20de.json" type="application/json+chapters"/></item><item><title>The Haunting Truth: John Zappis Speaks on Paranormal Investigations - Radio Paranormal</title><itunes:title>The Haunting Truth: John Zappis Speaks on Paranormal Investigations - Radio Paranormal</itunes:title><description><![CDATA[<p>In this podcast episode, we engage in a profound conversation with renowned paranormal expert John Zaffis, who shares his extensive experiences and insights into the supernatural realm. Zaffis delves into the complexities of haunted objects, the nuances of paranormal investigations, and the importance of maintaining a balanced perspective amidst the pervasive negativity often associated with the field. We explore the significance of self-awareness and emotional resilience for those embarking on their own paranormal journeys, emphasizing the necessity of grounding oneself amid the chaos of the unknown. Furthermore, we discuss the upcoming New Orleans Paracon, an extraordinary opportunity for enthusiasts to learn from experts across various spiritual practices. Ultimately, this episode serves as both an enlightening exploration of the paranormal and a testament to the enduring human spirit in the face of the inexplicable.</p><p>Join your hosts Jennifer Tally or New Orleans Paranormal Society and Brandon Cooper of Supernatural Ink and PTFX as we bring you our new s how Radio Paranormal. Bringing the spirit of New Orleans with the Spirits of the Appalachian Mountains.. We explore all things strange and paranormal..</p><p>A captivating exploration of the paranormal realm unfolds as hosts and guests engage in a thought-provoking dialogue that transcends the ordinary. The episode features John Zaffis, a luminary in the paranormal field, who shares his extensive insights and experiences accumulated over decades. The discourse delves into the significance of haunted objects, emphasizing their potential to affect individuals profoundly, both emotionally and spiritually. Zaffis's unique perspective sheds light on the complexities of human interaction with the supernatural, positing that the energy of these objects can resonate with personal experiences, often evoking strong emotional responses. The episode further investigates the psychological ramifications of paranormal encounters, touching upon the concept of a 'paranormal hangover,' wherein individuals may experience lingering emotional turmoil after intense investigations. As they navigate through various themes, including the role of humor in the paranormal, the hosts underscore the importance of maintaining a balanced perspective amidst the chaos of supernatural phenomena, ultimately advocating for a deeper understanding of the human condition in relation to the paranormal.</p><p>Takeaways:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>In this podcast episode, we explored the intriguing world of paranormal investigations and the stories that accompany them, revealing the complexities of such endeavors.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The discussion emphasized the importance of maintaining an open mind when dealing with supernatural phenomena, advocating for a thoughtful approach to understanding these experiences.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>We discussed the significance of humor in paranormal investigations, suggesting that a light-hearted approach can foster better interactions with the spirits encountered during investigations.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The episode highlighted the necessity for aspiring paranormal investigators to educate themselves and respect the boundaries of both the living and the dead, ensuring a responsible approach to their craft.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>We dove into the significance of haunted objects, particularly Dybbuk boxes, exploring their origins and the energy associated with them, underlining the cultural aspects of paranormal beliefs.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Throughout the conversation, we reiterated that personal experiences in the paranormal realm profoundly shape one's understanding and perception of supernatural occurrences.</li></ol><br/><p>Links referenced in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://NewOrleansParacon.com" rel="noopener noreferrer" target="_blank">NewOrleansParacon.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://paranormaltaskforce.com" rel="noopener noreferrer" target="_blank">paranormaltaskforce.com</a></li></ol><br/><p>Companies mentioned in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Streamyard</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Radio Paranormal</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>New Orleans Paracon</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Astroc Plaza</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Chevy Chase</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Blackhawks</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Randy Quaid</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Fan Fest</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Chicago</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Paranormal Task Force</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Paranormal Task Force X</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Pippian Castle</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Kansas Aviation Museum</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Old Cow Town</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Henderson</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Fort Leavenworth</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Shanley Hotel</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Ed and Lorraine Warren</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Constantine</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Rosemary Ellen Guiley</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>St. Michael</li></ol><br/><p>Mentioned in this episode:</p><p><strong>Looking For a Website or a place to grow your Podcast</strong></p><p>If you are looking to have a website that completely shares your character or wanting to build a podcast that allows your creativety run wild, Than let us take your ideas to reality.</p>]]></description><content:encoded><![CDATA[<p>In this podcast episode, we engage in a profound conversation with renowned paranormal expert John Zaffis, who shares his extensive experiences and insights into the supernatural realm. Zaffis delves into the complexities of haunted objects, the nuances of paranormal investigations, and the importance of maintaining a balanced perspective amidst the pervasive negativity often associated with the field. We explore the significance of self-awareness and emotional resilience for those embarking on their own paranormal journeys, emphasizing the necessity of grounding oneself amid the chaos of the unknown. Furthermore, we discuss the upcoming New Orleans Paracon, an extraordinary opportunity for enthusiasts to learn from experts across various spiritual practices. Ultimately, this episode serves as both an enlightening exploration of the paranormal and a testament to the enduring human spirit in the face of the inexplicable.</p><p>Join your hosts Jennifer Tally or New Orleans Paranormal Society and Brandon Cooper of Supernatural Ink and PTFX as we bring you our new s how Radio Paranormal. Bringing the spirit of New Orleans with the Spirits of the Appalachian Mountains.. We explore all things strange and paranormal..</p><p>A captivating exploration of the paranormal realm unfolds as hosts and guests engage in a thought-provoking dialogue that transcends the ordinary. The episode features John Zaffis, a luminary in the paranormal field, who shares his extensive insights and experiences accumulated over decades. The discourse delves into the significance of haunted objects, emphasizing their potential to affect individuals profoundly, both emotionally and spiritually. Zaffis's unique perspective sheds light on the complexities of human interaction with the supernatural, positing that the energy of these objects can resonate with personal experiences, often evoking strong emotional responses. The episode further investigates the psychological ramifications of paranormal encounters, touching upon the concept of a 'paranormal hangover,' wherein individuals may experience lingering emotional turmoil after intense investigations. As they navigate through various themes, including the role of humor in the paranormal, the hosts underscore the importance of maintaining a balanced perspective amidst the chaos of supernatural phenomena, ultimately advocating for a deeper understanding of the human condition in relation to the paranormal.</p><p>Takeaways:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>In this podcast episode, we explored the intriguing world of paranormal investigations and the stories that accompany them, revealing the complexities of such endeavors.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The discussion emphasized the importance of maintaining an open mind when dealing with supernatural phenomena, advocating for a thoughtful approach to understanding these experiences.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>We discussed the significance of humor in paranormal investigations, suggesting that a light-hearted approach can foster better interactions with the spirits encountered during investigations.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The episode highlighted the necessity for aspiring paranormal investigators to educate themselves and respect the boundaries of both the living and the dead, ensuring a responsible approach to their craft.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>We dove into the significance of haunted objects, particularly Dybbuk boxes, exploring their origins and the energy associated with them, underlining the cultural aspects of paranormal beliefs.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Throughout the conversation, we reiterated that personal experiences in the paranormal realm profoundly shape one's understanding and perception of supernatural occurrences.</li></ol><br/><p>Links referenced in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://NewOrleansParacon.com" rel="noopener noreferrer" target="_blank">NewOrleansParacon.com</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://paranormaltaskforce.com" rel="noopener noreferrer" target="_blank">paranormaltaskforce.com</a></li></ol><br/><p>Companies mentioned in this episode:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Streamyard</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Radio Paranormal</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>New Orleans Paracon</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Astroc Plaza</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Chevy Chase</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Blackhawks</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Randy Quaid</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Fan Fest</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Chicago</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Paranormal Task Force</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Paranormal Task Force X</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Pippian Castle</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Kansas Aviation Museum</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Old Cow Town</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Henderson</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Fort Leavenworth</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Shanley Hotel</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Ed and Lorraine Warren</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Constantine</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Rosemary Ellen Guiley</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>St. Michael</li></ol><br/><p>Mentioned in this episode:</p><p><strong>Looking For a Website or a place to grow your Podcast</strong></p><p>If you are looking to have a website that completely shares your character or wanting to build a podcast that allows your creativety run wild, Than let us take your ideas to reality.</p>]]></content:encoded><link><![CDATA[https://radio-paranormal.captivate.fm]]></link><guid isPermaLink="false">5891b1be-c3ed-4450-8af8-5a2100287f0e</guid><itunes:image href="https://artwork.captivate.fm/38ec0975-c8ab-44a6-83be-7be0b0023aab/Untitled-2000-x-2000-px.png"/><pubDate>Fri, 23 Jan 2026 03:23:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2d5778be-121a-4c6d-ae2e-0b4b746232d1/Radio-Paranormal-audio-1.mp3?played_on=c4e766c7-2cb7-4458-b1a9-f64e1bd5dec9" length="115285776" type="audio/mpeg"/><itunes:duration>02:00:05</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><podcast:transcript url="https://transcripts.captivate.fm/transcript/9f7a3dd1-10d1-489d-8d90-566a2fecff32/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9f7a3dd1-10d1-489d-8d90-566a2fecff32/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9f7a3dd1-10d1-489d-8d90-566a2fecff32/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-2d5778be-121a-4c6d-ae2e-0b4b746232d1.json" type="application/json+chapters"/></item><item><title>Overcoming Trauma at the Top: Leadership, Healing &amp; Resilience with Megha Parek</title><itunes:title>Overcoming Trauma at the Top: Leadership, Healing &amp; Resilience with Megha Parek</itunes:title><description><![CDATA[<p>In this episode of <em>Spirits and Stories with Donald Dunn</em>, we deliver a powerful <strong>storytelling podcast</strong> experience centered on <strong>real life stories</strong>, <strong>inspiring interviews</strong>, and the raw truth of the <strong>human experience</strong>. We sit down with Megha Parek, Executive Vice President and Chief Legal Officer of the Jacksonville Jaguars, whose remarkable career in sports law is matched by an extraordinary <strong>personal journey</strong> of resilience and healing.</p><p>Megha’s story reaches far beyond the boardroom. While guiding one of the NFL’s most visible franchises through complex legal and organizational challenges, she survived a traumatic home invasion that reshaped her life. What followed became a defining chapter of <strong>overcoming adversity</strong>—a path rooted in recovery, advocacy, and self-discovery. Her experience ignited a deep commitment to mental health awareness and trauma recovery, making her story one of the most compelling <strong>resilience stories</strong> you’ll hear.</p><p>Through <strong>deep conversations</strong>, Megha shares what it means to rebuild after trauma, lead with empathy, and embrace vulnerability in positions of power. Her reflections offer profound <strong>life lessons</strong> about healing, courage, and the importance of community. Listeners will hear how strength and vulnerability can coexist—and how the human spirit endures even after life-altering events.</p><p>From leadership and recovery to creativity and growth, this episode embodies what <em>Spirits and Stories</em> is all about: authentic voices, meaningful dialogue, and the stories that shape who we become. Whether you’re drawn to <strong>veteran stories</strong>, transformation, or real conversations about life’s hardest moments, this episode delivers insight, connection, and inspiration.</p><p><strong>Companies Mentioned in This Episode:</strong></p><p>Jacksonville Jaguars</p><p>Crisis Text Line</p><p>Habitat for Humanity</p><p>Four Seasons Hotel</p><p>NFL</p><p>Amazon</p><p>Def Leppard</p><p>Bon Jovi</p><p>Mentioned in this episode:</p><p><a href="https://spirits-and-stories-with.captivate.fm/spirits">Listen on Apple</a></p><p><a href="https://spirits-and-stories-with.captivate.fm/spirits">Listen on Apple</a></p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>Spirits and Stories with Donald Dunn</em>, we deliver a powerful <strong>storytelling podcast</strong> experience centered on <strong>real life stories</strong>, <strong>inspiring interviews</strong>, and the raw truth of the <strong>human experience</strong>. We sit down with Megha Parek, Executive Vice President and Chief Legal Officer of the Jacksonville Jaguars, whose remarkable career in sports law is matched by an extraordinary <strong>personal journey</strong> of resilience and healing.</p><p>Megha’s story reaches far beyond the boardroom. While guiding one of the NFL’s most visible franchises through complex legal and organizational challenges, she survived a traumatic home invasion that reshaped her life. What followed became a defining chapter of <strong>overcoming adversity</strong>—a path rooted in recovery, advocacy, and self-discovery. Her experience ignited a deep commitment to mental health awareness and trauma recovery, making her story one of the most compelling <strong>resilience stories</strong> you’ll hear.</p><p>Through <strong>deep conversations</strong>, Megha shares what it means to rebuild after trauma, lead with empathy, and embrace vulnerability in positions of power. Her reflections offer profound <strong>life lessons</strong> about healing, courage, and the importance of community. Listeners will hear how strength and vulnerability can coexist—and how the human spirit endures even after life-altering events.</p><p>From leadership and recovery to creativity and growth, this episode embodies what <em>Spirits and Stories</em> is all about: authentic voices, meaningful dialogue, and the stories that shape who we become. Whether you’re drawn to <strong>veteran stories</strong>, transformation, or real conversations about life’s hardest moments, this episode delivers insight, connection, and inspiration.</p><p><strong>Companies Mentioned in This Episode:</strong></p><p>Jacksonville Jaguars</p><p>Crisis Text Line</p><p>Habitat for Humanity</p><p>Four Seasons Hotel</p><p>NFL</p><p>Amazon</p><p>Def Leppard</p><p>Bon Jovi</p><p>Mentioned in this episode:</p><p><a href="https://spirits-and-stories-with.captivate.fm/spirits">Listen on Apple</a></p><p><a href="https://spirits-and-stories-with.captivate.fm/spirits">Listen on Apple</a></p>]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/the-intersection-of-law-and-humanity-megha-pareks-journey-with-the-jacksonville-jaguars]]></link><guid isPermaLink="false">a8b2f38f-bc57-4c60-a2c3-71d461197821</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 22 Jan 2026 00:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/a8b2f38f-bc57-4c60-a2c3-71d461197821.mp3" length="65730122" type="audio/mpeg"/><itunes:duration>01:08:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>268</itunes:episode><podcast:episode>268</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/68c7c14c-4731-43a0-b26f-4b42ef3cae98/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/68c7c14c-4731-43a0-b26f-4b42ef3cae98/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/68c7c14c-4731-43a0-b26f-4b42ef3cae98/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-a3efc653-94b7-4463-8185-3e635ec0b293.json" type="application/json+chapters"/><podcast:alternateEnclosure type="video/youtube" title="The Intersection of Law and Humanity: Megha Parek&apos;s Journey with the Jacksonville Jaguars"><podcast:source uri="https://youtu.be/YiAjW8498Uw"/></podcast:alternateEnclosure></item><item><title>Wired for More: How DNA, AI, and Neurodivergence Unlock Human Potential with Len May - The Healing Side: Real Stories of Growth, Recovery, and Resilience</title><itunes:title>Wired for More: How DNA, AI, and Neurodivergence Unlock Human Potential with Len May - The Healing Side: Real Stories of Growth, Recovery, and Resilience</itunes:title><description><![CDATA[<p>In this episode of <em>The Healing Side</em>, we deliver a powerful <strong>storytelling podcast</strong> experience rooted in <strong>real life stories</strong>, <strong>deep conversations</strong>, and the evolving <strong>human experience</strong> of growth and healing. We sit down with Len May—genetics pioneer, CEO of EndoDNA, and human optimization advocate—whose <strong>personal journey</strong> began with an ADHD diagnosis and evolved into redefining what potential truly means.</p><p>Len shares how understanding his own neurodivergence became a catalyst rather than a limitation. Through <strong>deep conversations</strong>, we explore how DNA, artificial intelligence, and cannabis science are converging to create personalized health protocols—tools that honor individual biology instead of forcing people into one-size-fits-all solutions.</p><p>This episode dives into <strong>overcoming adversity</strong> at the biological and emotional level. Len explains how genetic markers influence stress response, trauma, and conditions like PTSD, and how this knowledge can reshape mental health care—especially for those in high-stress environments such as the military. These <strong>resilience stories</strong> reveal that awareness is power: when people understand how they are wired, they can heal smarter, perform better, and live more fully.</p><p>We also examine the role of AI in healthcare—not as a replacement for human care, but as an amplifier of insight and compassion. The result is a vision of medicine that is informed, precise, and deeply human.</p><p>This conversation offers meaningful <strong>life lessons</strong> about identity, difference, and the courage to reimagine health. If you’re drawn to stories about growth, self-discovery, and the future of healing, this episode reveals how embracing who you are—down to your DNA—can change everything.</p><p><strong>Takeaways:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Neurodivergence can be a source of strength and clarity.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Genetic insight leads to more effective, personalized healing.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>AI can enhance—not replace—the human side of healthcare.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>PTSD and stress response are influenced by biological markers.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Understanding how you’re wired empowers growth and resilience.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Healing works best when it honors individual biology.</li></ol><br/><p><strong>Links Referenced in This Episode:</strong></p><p> endodna.com</p><p> lenmay.com</p><p> spiritsandstories.com</p><p> everythingispersonal.com</p><p><strong>Companies Mentioned in This Episode:</strong></p><p> EndoDNA</p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>The Healing Side</em>, we deliver a powerful <strong>storytelling podcast</strong> experience rooted in <strong>real life stories</strong>, <strong>deep conversations</strong>, and the evolving <strong>human experience</strong> of growth and healing. We sit down with Len May—genetics pioneer, CEO of EndoDNA, and human optimization advocate—whose <strong>personal journey</strong> began with an ADHD diagnosis and evolved into redefining what potential truly means.</p><p>Len shares how understanding his own neurodivergence became a catalyst rather than a limitation. Through <strong>deep conversations</strong>, we explore how DNA, artificial intelligence, and cannabis science are converging to create personalized health protocols—tools that honor individual biology instead of forcing people into one-size-fits-all solutions.</p><p>This episode dives into <strong>overcoming adversity</strong> at the biological and emotional level. Len explains how genetic markers influence stress response, trauma, and conditions like PTSD, and how this knowledge can reshape mental health care—especially for those in high-stress environments such as the military. These <strong>resilience stories</strong> reveal that awareness is power: when people understand how they are wired, they can heal smarter, perform better, and live more fully.</p><p>We also examine the role of AI in healthcare—not as a replacement for human care, but as an amplifier of insight and compassion. The result is a vision of medicine that is informed, precise, and deeply human.</p><p>This conversation offers meaningful <strong>life lessons</strong> about identity, difference, and the courage to reimagine health. If you’re drawn to stories about growth, self-discovery, and the future of healing, this episode reveals how embracing who you are—down to your DNA—can change everything.</p><p><strong>Takeaways:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Neurodivergence can be a source of strength and clarity.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Genetic insight leads to more effective, personalized healing.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>AI can enhance—not replace—the human side of healthcare.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>PTSD and stress response are influenced by biological markers.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Understanding how you’re wired empowers growth and resilience.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Healing works best when it honors individual biology.</li></ol><br/><p><strong>Links Referenced in This Episode:</strong></p><p> endodna.com</p><p> lenmay.com</p><p> spiritsandstories.com</p><p> everythingispersonal.com</p><p><strong>Companies Mentioned in This Episode:</strong></p><p> EndoDNA</p>]]></content:encoded><link><![CDATA[https://the-healing-side.captivate.fm]]></link><guid isPermaLink="false">4662a256-30f1-4cdc-92f8-96be9c7f7d02</guid><itunes:image href="https://artwork.captivate.fm/4dd3b1a6-a43a-4098-887b-01455eb14813/finding-the-why.png"/><pubDate>Thu, 22 Jan 2026 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f5bb0362-78b1-4fb9-9839-a0ed765e154f/Len-May-1-converted.mp3?played_on=c4e766c7-2cb7-4458-b1a9-f64e1bd5dec9" length="35126858" type="audio/mpeg"/><itunes:duration>36:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><podcast:transcript url="https://transcripts.captivate.fm/transcript/4ad994a6-6a4b-410d-bf04-d565651d5f27/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/4ad994a6-6a4b-410d-bf04-d565651d5f27/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/4ad994a6-6a4b-410d-bf04-d565651d5f27/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-f5bb0362-78b1-4fb9-9839-a0ed765e154f.json" type="application/json+chapters"/></item><item><title>Finding Clarity Beyond the Noise: A Personal Journey of Awakening with Dean Graves</title><itunes:title>Finding Clarity Beyond the Noise: A Personal Journey of Awakening with Dean Graves</itunes:title><description><![CDATA[<p>In this episode of <em>Spirits and Stories with Donald Dunn</em>, we bring you a powerful <strong>storytelling podcast</strong> experience centered on <strong>real life stories</strong>, <strong>inspiring interviews</strong>, and the unfolding <strong>human experience</strong>. We sit down with Dean Graves—author, mental health counselor, and guide in conscious living—to explore a profound <strong>personal journey</strong> of awakening, healing, and self-discovery.</p><p>With over two decades of experience, Dean shares how true fulfillment begins when we look beyond society’s definitions of success. Through <strong>deep conversations</strong>, he unpacks how identity, ego, and conditioning shape who we believe we are—and how that disconnect often leads to stress, dissatisfaction, and emotional weight. This episode dives into <strong>overcoming adversity</strong> at the inner level, revealing how emotional healing and mindfulness can unlock clarity, peace, and purpose.</p><p>Dean explains the transformative role of meditation as a gateway to self-awareness, offering listeners practical insight into how resilience is built from within. His message is simple and powerful: awakening isn’t a destination—it’s a lifelong path. These <strong>resilience stories</strong> and <strong>life lessons</strong> remind us that growth comes from exploring who we truly are beneath the noise.</p><p>If you’re drawn to podcasts about transformation, inner strength, and meaningful change, this episode delivers a moving exploration of what it means to live consciously and authentically.</p><p><strong>Takeaways:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Self-awareness begins when we look beyond societal conditioning and trauma.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Emotional healing is essential for clarity, happiness, and resilience.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Meditation is a vital tool for inner transformation and peace.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Life purpose is rooted in self-exploration and authentic joy.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Enlightenment is a continuous journey, not a final destination.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Understanding stress builds emotional resilience and clarity.</li></ol><br/><p><strong>Links Referenced in This Episode:</strong></p><p> deangraves.com</p><p> deangravespodcast.com</p><p> enlightenmentplainsimple.com</p><p> identitymodel.com</p><p> childrenofalessergod.com</p><p> enigmaofconsciousness.com</p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>Spirits and Stories with Donald Dunn</em>, we bring you a powerful <strong>storytelling podcast</strong> experience centered on <strong>real life stories</strong>, <strong>inspiring interviews</strong>, and the unfolding <strong>human experience</strong>. We sit down with Dean Graves—author, mental health counselor, and guide in conscious living—to explore a profound <strong>personal journey</strong> of awakening, healing, and self-discovery.</p><p>With over two decades of experience, Dean shares how true fulfillment begins when we look beyond society’s definitions of success. Through <strong>deep conversations</strong>, he unpacks how identity, ego, and conditioning shape who we believe we are—and how that disconnect often leads to stress, dissatisfaction, and emotional weight. This episode dives into <strong>overcoming adversity</strong> at the inner level, revealing how emotional healing and mindfulness can unlock clarity, peace, and purpose.</p><p>Dean explains the transformative role of meditation as a gateway to self-awareness, offering listeners practical insight into how resilience is built from within. His message is simple and powerful: awakening isn’t a destination—it’s a lifelong path. These <strong>resilience stories</strong> and <strong>life lessons</strong> remind us that growth comes from exploring who we truly are beneath the noise.</p><p>If you’re drawn to podcasts about transformation, inner strength, and meaningful change, this episode delivers a moving exploration of what it means to live consciously and authentically.</p><p><strong>Takeaways:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Self-awareness begins when we look beyond societal conditioning and trauma.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Emotional healing is essential for clarity, happiness, and resilience.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Meditation is a vital tool for inner transformation and peace.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Life purpose is rooted in self-exploration and authentic joy.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Enlightenment is a continuous journey, not a final destination.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Understanding stress builds emotional resilience and clarity.</li></ol><br/><p><strong>Links Referenced in This Episode:</strong></p><p> deangraves.com</p><p> deangravespodcast.com</p><p> enlightenmentplainsimple.com</p><p> identitymodel.com</p><p> childrenofalessergod.com</p><p> enigmaofconsciousness.com</p>]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/the-path-to-enlightenment-exploring-conscious-living-with-dean-graves]]></link><guid isPermaLink="false">7ddb063c-2e35-44a3-9396-2267b54c5786</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 20 Jan 2026 00:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/7ddb063c-2e35-44a3-9396-2267b54c5786.mp3" length="42861002" type="audio/mpeg"/><itunes:duration>44:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>267</itunes:episode><podcast:episode>267</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/43506ea5-f0f3-4515-b30f-9fa60a0fd134/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/43506ea5-f0f3-4515-b30f-9fa60a0fd134/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/43506ea5-f0f3-4515-b30f-9fa60a0fd134/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-36c28330-caf0-47f2-935f-84a94e80ac3c.json" type="application/json+chapters"/></item><item><title>From Idea to Award: Crafting a Thriller and Finding Your Voice with John David - Authors After Action: Real Life Stories Behind the Books</title><itunes:title>From Idea to Award: Crafting a Thriller and Finding Your Voice with John David - Authors After Action: Real Life Stories Behind the Books</itunes:title><description><![CDATA[<p>In this episode of <em>Authors After Action</em>, we deliver a <strong>storytelling podcast</strong> experience built on <strong>real life stories</strong>, <strong>inspiring interviews</strong>, and the creative side of the <strong>human experience</strong>. We sit down with John David—public relations professional, corporate ghostwriter, and award-winning novelist—to explore the <strong>personal journey</strong> behind his debut thriller, <em>The Bystander</em>, winner of the Two Thousand Twenty-Five Page Turner Award for mystery.</p><p>John shares how a simple backyard conversation about gun rights ignited the idea for a gripping story about an active shooter stopped by an armed bystander. Through <strong>deep conversations</strong>, we unpack the emotional highs and lows of writing a first novel, the leap from non-fiction to fiction, and the creative tension between “plotters” and “pantsers.” John opens up about trusting instinct, letting characters lead, and embracing uncertainty as part of the process.</p><p>This episode is about <strong>overcoming adversity</strong> on the page and in life—balancing a demanding career with creative ambition, finding joy in the work, and learning to tell stories that matter. These <strong>resilience stories</strong> offer meaningful <strong>life lessons</strong> for writers and readers alike: how lived experience shapes narrative, why fun fuels authenticity, and how fiction can confront real-world issues like fear, violence, and mental health.</p><p>Whether you’re an aspiring author or simply love the stories behind the stories, this conversation reveals how creativity becomes courage—and how a single idea can change everything.</p><p><strong>Takeaways:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Life experience fuels authentic storytelling.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Plotters and pantsers approach writing differently, and both paths can succeed.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Joy in the process translates to the page.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Creativity often happens in stolen moments.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Strong characters are rooted in real people and emotion.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Fiction can confront real societal challenges.</li></ol><br/><p><strong>Links Referenced in This Episode:</strong></p><p> byjohndavid.com</p><p> bookshop.org</p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>Authors After Action</em>, we deliver a <strong>storytelling podcast</strong> experience built on <strong>real life stories</strong>, <strong>inspiring interviews</strong>, and the creative side of the <strong>human experience</strong>. We sit down with John David—public relations professional, corporate ghostwriter, and award-winning novelist—to explore the <strong>personal journey</strong> behind his debut thriller, <em>The Bystander</em>, winner of the Two Thousand Twenty-Five Page Turner Award for mystery.</p><p>John shares how a simple backyard conversation about gun rights ignited the idea for a gripping story about an active shooter stopped by an armed bystander. Through <strong>deep conversations</strong>, we unpack the emotional highs and lows of writing a first novel, the leap from non-fiction to fiction, and the creative tension between “plotters” and “pantsers.” John opens up about trusting instinct, letting characters lead, and embracing uncertainty as part of the process.</p><p>This episode is about <strong>overcoming adversity</strong> on the page and in life—balancing a demanding career with creative ambition, finding joy in the work, and learning to tell stories that matter. These <strong>resilience stories</strong> offer meaningful <strong>life lessons</strong> for writers and readers alike: how lived experience shapes narrative, why fun fuels authenticity, and how fiction can confront real-world issues like fear, violence, and mental health.</p><p>Whether you’re an aspiring author or simply love the stories behind the stories, this conversation reveals how creativity becomes courage—and how a single idea can change everything.</p><p><strong>Takeaways:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Life experience fuels authentic storytelling.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Plotters and pantsers approach writing differently, and both paths can succeed.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Joy in the process translates to the page.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Creativity often happens in stolen moments.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Strong characters are rooted in real people and emotion.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Fiction can confront real societal challenges.</li></ol><br/><p><strong>Links Referenced in This Episode:</strong></p><p> byjohndavid.com</p><p> bookshop.org</p>]]></content:encoded><link><![CDATA[https://authors-after-action.captivate.fm]]></link><guid isPermaLink="false">c0e9b1b6-67a0-4010-8b42-0cb72aaa9ddf</guid><itunes:image href="https://artwork.captivate.fm/9d6a18ac-0e26-4598-9313-1086422a3a5e/Untitled-design-32.png"/><pubDate>Tue, 20 Jan 2026 00:00:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/941ce966-1d0b-4d5c-9367-65c11bae74fa/John-converted.mp3?played_on=c4e766c7-2cb7-4458-b1a9-f64e1bd5dec9" length="43732942" type="audio/mpeg"/><itunes:duration>45:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><podcast:transcript url="https://transcripts.captivate.fm/transcript/678c674f-8a68-489e-accd-3ce1ab164f2c/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/678c674f-8a68-489e-accd-3ce1ab164f2c/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/678c674f-8a68-489e-accd-3ce1ab164f2c/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-941ce966-1d0b-4d5c-9367-65c11bae74fa.json" type="application/json+chapters"/></item><item><title>From Combat to Creation: A Veteran’s Journey into Dark Fantasy with Richard Spiegel</title><itunes:title>From Combat to Creation: A Veteran’s Journey into Dark Fantasy with Richard Spiegel</itunes:title><description><![CDATA[<p>In this episode of <em>Spirits and Stories with Donald Dunn</em>, we deliver a powerful <strong>storytelling podcast</strong> experience built on <strong>real life stories</strong>, <strong>inspiring interviews</strong>, and the depth of the <strong>human experience</strong>. We sit down with Richard Spiegel, a twenty-one-year Army veteran turned dark fantasy and paranormal author, whose <strong>personal journey</strong> reveals how storytelling can become a path to healing after service.</p><p>Richard’s transformation began during a deployment to Egypt in two thousand twenty-two, when writing became a lifeline. What started as therapy evolved into a new mission—crafting worlds filled with vampires, angels, and moral conflict, grounded in the brutal realism of military life. His work explores trauma, loyalty, and the shadowed corners of the soul, offering powerful <strong>resilience stories</strong> shaped by lived experience.</p><p>Through <strong>deep conversations</strong>, Richard shares what it means to <strong>overcome adversity</strong> by creating instead of collapsing. He opens up about writing from the antagonist’s perspective, the emotional weight of portraying darkness honestly, and why authentic dialogue matters more than comfort. His journey offers profound <strong>life lessons</strong> about identity, purpose, and how creativity can rebuild what war reshapes.</p><p>This episode blends <strong>veteran stories</strong>, transformation, and art into a moving narrative about finding meaning after service. Whether you’re drawn to storytelling, healing, or the raw truth behind creative expression, this conversation reveals how even the darkest paths can lead to light.</p><p><strong>Takeaways:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A twenty-one-year Army career can become the foundation for a new creative mission.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Military experience fuels authentic storytelling rooted in trauma, loyalty, and moral conflict.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Writing offers a powerful path for healing and self-reclamation.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Authentic characters require honest, unsanitized voices.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Real stories resonate when they reflect genuine human struggle.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Creativity can transform adversity into purpose.</li></ol><br/><p><strong>Links Referenced in This Episode:</strong></p><p> richardspiegel.com</p><p> richardspiegelbooks</p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>Spirits and Stories with Donald Dunn</em>, we deliver a powerful <strong>storytelling podcast</strong> experience built on <strong>real life stories</strong>, <strong>inspiring interviews</strong>, and the depth of the <strong>human experience</strong>. We sit down with Richard Spiegel, a twenty-one-year Army veteran turned dark fantasy and paranormal author, whose <strong>personal journey</strong> reveals how storytelling can become a path to healing after service.</p><p>Richard’s transformation began during a deployment to Egypt in two thousand twenty-two, when writing became a lifeline. What started as therapy evolved into a new mission—crafting worlds filled with vampires, angels, and moral conflict, grounded in the brutal realism of military life. His work explores trauma, loyalty, and the shadowed corners of the soul, offering powerful <strong>resilience stories</strong> shaped by lived experience.</p><p>Through <strong>deep conversations</strong>, Richard shares what it means to <strong>overcome adversity</strong> by creating instead of collapsing. He opens up about writing from the antagonist’s perspective, the emotional weight of portraying darkness honestly, and why authentic dialogue matters more than comfort. His journey offers profound <strong>life lessons</strong> about identity, purpose, and how creativity can rebuild what war reshapes.</p><p>This episode blends <strong>veteran stories</strong>, transformation, and art into a moving narrative about finding meaning after service. Whether you’re drawn to storytelling, healing, or the raw truth behind creative expression, this conversation reveals how even the darkest paths can lead to light.</p><p><strong>Takeaways:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A twenty-one-year Army career can become the foundation for a new creative mission.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Military experience fuels authentic storytelling rooted in trauma, loyalty, and moral conflict.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Writing offers a powerful path for healing and self-reclamation.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Authentic characters require honest, unsanitized voices.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Real stories resonate when they reflect genuine human struggle.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Creativity can transform adversity into purpose.</li></ol><br/><p><strong>Links Referenced in This Episode:</strong></p><p> richardspiegel.com</p><p> richardspiegelbooks</p>]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/from-soldier-to-storyteller-richard-spiegels-journey-into-dark-fantasy]]></link><guid isPermaLink="false">0157cfb1-7b22-42eb-a731-157b60f6ce45</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 15 Jan 2026 00:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/0157cfb1-7b22-42eb-a731-157b60f6ce45.mp3" length="38850410" type="audio/mpeg"/><itunes:duration>46:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>266</itunes:episode><podcast:episode>266</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/069cdcc0-af16-4673-b29f-2e0b6052f1c8/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/069cdcc0-af16-4673-b29f-2e0b6052f1c8/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/069cdcc0-af16-4673-b29f-2e0b6052f1c8/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-34a9c4fb-8040-47ba-80fa-9b866fefa902.json" type="application/json+chapters"/></item><item><title>Healing Beyond Toughness: A Navy SEAL’s Journey from Trauma to Wholeness with Christopher Mayer</title><itunes:title>Healing Beyond Toughness: A Navy SEAL’s Journey from Trauma to Wholeness with Christopher Mayer</itunes:title><description><![CDATA[<p>In this episode of <em>Spirits and Stories with Donald Dunn</em>, we bring you a powerful <strong>storytelling podcast</strong> experience grounded in <strong>real life stories</strong>, <strong>inspiring interviews</strong>, and the depth of the <strong>human experience</strong>. We sit down with Christopher Mayer, a former U.S. Navy SEAL whose <strong>personal journey</strong> challenges everything we think we know about toughness, resilience, and healing.</p><p>Christopher opens up about the invisible wounds carried from childhood and combat, and why the traditional “push through it” mindset fails those living with unresolved trauma. His story is one of <strong>overcoming adversity</strong> by redefining strength—not as endurance, but as the process of becoming whole. Through <strong>deep conversations</strong>, he shares how trauma lives in the body, how the nervous system holds stress, and why true healing must be physical, emotional, and mental.</p><p>Drawing from ancient Chinese medicine and modern neuroscience, Christopher developed the True Body Intelligence system—an approach that helps restore the nervous system and unlock the body’s innate capacity to heal. These <strong>resilience stories</strong> reveal that recovery is possible, that inherited pain can be released, and that your past does not determine your future.</p><p>This episode delivers profound <strong>life lessons</strong> for veterans and civilians alike, reminding us that healing is not weakness—it is transformation. Whether you’re drawn to <strong>veteran stories</strong>, personal growth, or real conversations about trauma and recovery, this conversation offers clarity, hope, and a new definition of resilience.</p><p><strong>Takeaways:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Childhood and combat trauma shape how resilience is formed and expressed.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Traditional toughness often fails to resolve emotional and physical pain.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>True Body Intelligence blends ancient wisdom with modern science for holistic healing.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Resilience is redefined as becoming whole, not merely enduring.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Healing releases inherited trauma and limiting beliefs.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>These methods have transformed veterans and high-performance athletes alike.</li></ol><br/><p><strong>Links Referenced in This Episode:</strong></p><p> truebodyintelligence.com</p><p> freeforlife.com</p><p> instagram.com/truebodyintelligence</p><p> youtube.com/truebodyintelligence</p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>Spirits and Stories with Donald Dunn</em>, we bring you a powerful <strong>storytelling podcast</strong> experience grounded in <strong>real life stories</strong>, <strong>inspiring interviews</strong>, and the depth of the <strong>human experience</strong>. We sit down with Christopher Mayer, a former U.S. Navy SEAL whose <strong>personal journey</strong> challenges everything we think we know about toughness, resilience, and healing.</p><p>Christopher opens up about the invisible wounds carried from childhood and combat, and why the traditional “push through it” mindset fails those living with unresolved trauma. His story is one of <strong>overcoming adversity</strong> by redefining strength—not as endurance, but as the process of becoming whole. Through <strong>deep conversations</strong>, he shares how trauma lives in the body, how the nervous system holds stress, and why true healing must be physical, emotional, and mental.</p><p>Drawing from ancient Chinese medicine and modern neuroscience, Christopher developed the True Body Intelligence system—an approach that helps restore the nervous system and unlock the body’s innate capacity to heal. These <strong>resilience stories</strong> reveal that recovery is possible, that inherited pain can be released, and that your past does not determine your future.</p><p>This episode delivers profound <strong>life lessons</strong> for veterans and civilians alike, reminding us that healing is not weakness—it is transformation. Whether you’re drawn to <strong>veteran stories</strong>, personal growth, or real conversations about trauma and recovery, this conversation offers clarity, hope, and a new definition of resilience.</p><p><strong>Takeaways:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Childhood and combat trauma shape how resilience is formed and expressed.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Traditional toughness often fails to resolve emotional and physical pain.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>True Body Intelligence blends ancient wisdom with modern science for holistic healing.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Resilience is redefined as becoming whole, not merely enduring.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Healing releases inherited trauma and limiting beliefs.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>These methods have transformed veterans and high-performance athletes alike.</li></ol><br/><p><strong>Links Referenced in This Episode:</strong></p><p> truebodyintelligence.com</p><p> freeforlife.com</p><p> instagram.com/truebodyintelligence</p><p> youtube.com/truebodyintelligence</p>]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/from-grit-to-grace-a-navy-seals-journey-of-healing]]></link><guid isPermaLink="false">3fe8a232-32eb-47f5-8d26-faeae5ca63ef</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 13 Jan 2026 00:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/3fe8a232-32eb-47f5-8d26-faeae5ca63ef.mp3" length="56428490" type="audio/mpeg"/><itunes:duration>58:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>265</itunes:episode><podcast:episode>265</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/442c38f9-5ef7-4b18-b5cb-0d91b2673bd7/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/442c38f9-5ef7-4b18-b5cb-0d91b2673bd7/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/442c38f9-5ef7-4b18-b5cb-0d91b2673bd7/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-a80d0323-2f5b-4ae0-abea-9c63b16a095a.json" type="application/json+chapters"/></item><item><title>From Service to Song: A Veteran’s Creative Journey with Peter Gunn</title><itunes:title>From Service to Song: A Veteran’s Creative Journey with Peter Gunn</itunes:title><description><![CDATA[<p>In this episode of <em>Spirits and Stories with Donald Dunn</em>, we bring you a powerful <strong>storytelling podcast</strong> experience rooted in <strong>real life stories</strong>, <strong>inspiring interviews</strong>, and the depth of the <strong>human experience</strong>. We sit down with Peter Gunn—U.S. Air Force veteran, poet, graphic novelist, and musician—whose <strong>personal journey</strong> bridges military service, near-death experience, and artistic awakening.</p><p>Peter’s story begins with a childhood encounter that reshaped his sense of purpose and continues through a life marked by <strong>overcoming adversity</strong>—from battling childhood obesity to navigating the transition from uniform to creative expression. His military background lends authenticity and gravity to his work, while fatherhood transformed his understanding of heroism, inspiring him to elevate female voices in storytelling.</p><p>Through <strong>deep conversations</strong>, Peter shares how resilience became creativity, and how art became mission. From founding the <em>Sigma Squad</em> graphic novel series to forming the band <em>The Angelics</em>, his path reveals how poetry, music, and narrative can heal, challenge, and inspire. These <strong>resilience stories</strong> offer meaningful <strong>life lessons</strong> about identity, purpose, and the courage it takes to follow your calling beyond expectation.</p><p>This episode blends <strong>veteran stories</strong>, creativity, and transformation into a moving portrait of a man who turned experience into expression. Whether you’re drawn to art, service, or stories of reinvention, this conversation reveals how purpose evolves—and how creativity becomes a new form of service.</p><p><strong>Takeaways:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A life shaped by service can become the foundation for creative transformation.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Representation in storytelling matters—especially for the next generation.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Veterans often face unique challenges in creative fields.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Art can become a mission of healing and impact.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Poetry, music, and narrative are tools for personal and societal change.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Finding your niche is an act of courage and clarity.</li></ol><br/><p><strong>Links Referenced in This Episode:</strong></p><p> petergun.net</p><p> amazon.com/puke-on-the-amazons</p><p><strong>Companies Mentioned in This Episode:</strong></p><p> Amazon</p><p> VFW</p><p> U.S. Air Force</p><p> Sigma Squad</p><p> The Angelics</p><p> Audible</p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>Spirits and Stories with Donald Dunn</em>, we bring you a powerful <strong>storytelling podcast</strong> experience rooted in <strong>real life stories</strong>, <strong>inspiring interviews</strong>, and the depth of the <strong>human experience</strong>. We sit down with Peter Gunn—U.S. Air Force veteran, poet, graphic novelist, and musician—whose <strong>personal journey</strong> bridges military service, near-death experience, and artistic awakening.</p><p>Peter’s story begins with a childhood encounter that reshaped his sense of purpose and continues through a life marked by <strong>overcoming adversity</strong>—from battling childhood obesity to navigating the transition from uniform to creative expression. His military background lends authenticity and gravity to his work, while fatherhood transformed his understanding of heroism, inspiring him to elevate female voices in storytelling.</p><p>Through <strong>deep conversations</strong>, Peter shares how resilience became creativity, and how art became mission. From founding the <em>Sigma Squad</em> graphic novel series to forming the band <em>The Angelics</em>, his path reveals how poetry, music, and narrative can heal, challenge, and inspire. These <strong>resilience stories</strong> offer meaningful <strong>life lessons</strong> about identity, purpose, and the courage it takes to follow your calling beyond expectation.</p><p>This episode blends <strong>veteran stories</strong>, creativity, and transformation into a moving portrait of a man who turned experience into expression. Whether you’re drawn to art, service, or stories of reinvention, this conversation reveals how purpose evolves—and how creativity becomes a new form of service.</p><p><strong>Takeaways:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A life shaped by service can become the foundation for creative transformation.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Representation in storytelling matters—especially for the next generation.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Veterans often face unique challenges in creative fields.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Art can become a mission of healing and impact.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Poetry, music, and narrative are tools for personal and societal change.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Finding your niche is an act of courage and clarity.</li></ol><br/><p><strong>Links Referenced in This Episode:</strong></p><p> petergun.net</p><p> amazon.com/puke-on-the-amazons</p><p><strong>Companies Mentioned in This Episode:</strong></p><p> Amazon</p><p> VFW</p><p> U.S. Air Force</p><p> Sigma Squad</p><p> The Angelics</p><p> Audible</p>]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/the-epic-journey-of-peter-gunn-from-air-force-veteran-to-musical-trailblazer]]></link><guid isPermaLink="false">7c50212a-cb15-41a5-88c2-cd6d3e67d76f</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 06 Jan 2026 00:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/7c50212a-cb15-41a5-88c2-cd6d3e67d76f.mp3" length="72166502" type="audio/mpeg"/><itunes:duration>50:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>264</itunes:episode><podcast:episode>264</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/ecf94018-b414-410a-81ee-49dcb6033b41/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/ecf94018-b414-410a-81ee-49dcb6033b41/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/ecf94018-b414-410a-81ee-49dcb6033b41/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-41384c31-5f0c-42c9-883e-b337f37ef5b4.json" type="application/json+chapters"/></item><item><title>Behind the Tape: The Human Cost of Homicide and Life After the Badge with Justin Bocock</title><itunes:title>Behind the Tape: The Human Cost of Homicide and Life After the Badge with Justin Bocock</itunes:title><description><![CDATA[<p>In this episode of <em>Spirits and Stories with Donald Dunn</em>, we bring you a powerful <strong>storytelling podcast</strong> experience rooted in <strong>real life stories</strong>, <strong>deep conversations</strong>, and the raw truth of the <strong>human experience</strong>. We sit down with retired homicide detective Justin Bocock to explore what violent crime leaves behind—not just at the scene, but inside the people tasked with uncovering the truth.</p><p>From crime scenes and confessions to the moments that linger long after the badge comes off, Justin shares what it’s really like to live inside humanity’s darkest stories. This is a candid look at <strong>overcoming adversity</strong> in a profession built around tragedy, and the quiet strength required to keep showing up when others cannot.</p><p>Through honest reflection, we dive into trauma, morality, intuition, and the spiritual weight carried by those who walk into chaos so others don’t have to. These <strong>resilience stories</strong> reveal how detectives process grief, how unresolved energy lingers, and why some stories refuse to stay buried.</p><p>This episode goes beyond true crime. It delivers profound <strong>life lessons</strong> about empathy, endurance, and what it means to carry truth on behalf of others. If you’re drawn to meaningful conversations, real consequences, and the unseen cost of justice, this is a story that stays with you.</p><p>📘 <strong>Featured Book:</strong></p><p> <em>On Call: Case Files from a Career in Homicide</em> by Justin Bocock</p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>Spirits and Stories with Donald Dunn</em>, we bring you a powerful <strong>storytelling podcast</strong> experience rooted in <strong>real life stories</strong>, <strong>deep conversations</strong>, and the raw truth of the <strong>human experience</strong>. We sit down with retired homicide detective Justin Bocock to explore what violent crime leaves behind—not just at the scene, but inside the people tasked with uncovering the truth.</p><p>From crime scenes and confessions to the moments that linger long after the badge comes off, Justin shares what it’s really like to live inside humanity’s darkest stories. This is a candid look at <strong>overcoming adversity</strong> in a profession built around tragedy, and the quiet strength required to keep showing up when others cannot.</p><p>Through honest reflection, we dive into trauma, morality, intuition, and the spiritual weight carried by those who walk into chaos so others don’t have to. These <strong>resilience stories</strong> reveal how detectives process grief, how unresolved energy lingers, and why some stories refuse to stay buried.</p><p>This episode goes beyond true crime. It delivers profound <strong>life lessons</strong> about empathy, endurance, and what it means to carry truth on behalf of others. If you’re drawn to meaningful conversations, real consequences, and the unseen cost of justice, this is a story that stays with you.</p><p>📘 <strong>Featured Book:</strong></p><p> <em>On Call: Case Files from a Career in Homicide</em> by Justin Bocock</p>]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/behind-the-tape-spirits-stories-and-the-weight-of-homicide]]></link><guid isPermaLink="false">4fbe5304-c490-42ef-8333-5271e662dee0</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 30 Dec 2025 00:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/4fbe5304-c490-42ef-8333-5271e662dee0.mp3" length="69667658" type="audio/mpeg"/><itunes:duration>01:12:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>263</itunes:episode><podcast:episode>263</podcast:episode></item><item><title>When Justice Fails: Faith, Survival, and Resilience After Wrongful Conviction with Dr. Scott Geiss</title><itunes:title>When Justice Fails: Faith, Survival, and Resilience After Wrongful Conviction with Dr. Scott Geiss</itunes:title><description><![CDATA[<p>In this episode of <em>Spirits and Stories with Donald Dunn</em>, we deliver a powerful <strong>storytelling podcast</strong> experience built on <strong>real life stories</strong>, <strong>inspiring interviews</strong>, and the depth of the <strong>human experience</strong>. We sit down with Dr. Scott Geiss, a small-town dentist whose life was dismantled by a flawed federal investigation and prosecutorial overreach.</p><p>Wrongly accused, pressured into a plea, and sentenced to prison for crimes he did not commit, Scott lost his career, his freedom, and his reputation—but not his faith. Through <strong>deep conversations</strong>, he shares how a misunderstanding spiraled into a nightmare, what prison taught him about truth and survival, and how spiritual grounding carried him through betrayal, injustice, and loss.</p><p>This is a story of <strong>overcoming adversity</strong> in its rawest form. Scott’s journey reveals powerful <strong>resilience stories</strong> about integrity under pressure, the cost of silence, and the strength required to rebuild after everything is taken from you. His experience challenges the belief that “it could never happen to me” and exposes how fragile certainty can be.</p><p>This episode goes beyond the justice system. It delivers profound <strong>life lessons</strong> about endurance, purpose, and the courage to stand when the world turns against you. If you’re drawn to meaningful stories, real consequences, and conversations that leave a mark, this is a story that will stay with you long after it ends.</p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>Spirits and Stories with Donald Dunn</em>, we deliver a powerful <strong>storytelling podcast</strong> experience built on <strong>real life stories</strong>, <strong>inspiring interviews</strong>, and the depth of the <strong>human experience</strong>. We sit down with Dr. Scott Geiss, a small-town dentist whose life was dismantled by a flawed federal investigation and prosecutorial overreach.</p><p>Wrongly accused, pressured into a plea, and sentenced to prison for crimes he did not commit, Scott lost his career, his freedom, and his reputation—but not his faith. Through <strong>deep conversations</strong>, he shares how a misunderstanding spiraled into a nightmare, what prison taught him about truth and survival, and how spiritual grounding carried him through betrayal, injustice, and loss.</p><p>This is a story of <strong>overcoming adversity</strong> in its rawest form. Scott’s journey reveals powerful <strong>resilience stories</strong> about integrity under pressure, the cost of silence, and the strength required to rebuild after everything is taken from you. His experience challenges the belief that “it could never happen to me” and exposes how fragile certainty can be.</p><p>This episode goes beyond the justice system. It delivers profound <strong>life lessons</strong> about endurance, purpose, and the courage to stand when the world turns against you. If you’re drawn to meaningful stories, real consequences, and conversations that leave a mark, this is a story that will stay with you long after it ends.</p>]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/a-disturbing-injustice-faith-prison-and-the-man-the-system-tried-to-break]]></link><guid isPermaLink="false">effd2a7c-e768-4ec4-baf1-f93dbce9510f</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 23 Dec 2025 00:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/effd2a7c-e768-4ec4-baf1-f93dbce9510f.mp3" length="70718666" type="audio/mpeg"/><itunes:duration>01:13:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>262</itunes:episode><podcast:episode>262</podcast:episode></item><item><title>Inside the Darkest Minds: Alaska’s Most Disturbing Crimes with Doug Pfeiffer</title><itunes:title>Inside the Darkest Minds: Alaska’s Most Disturbing Crimes with Doug Pfeiffer</itunes:title><description><![CDATA[<p>What is <em>normal</em>—and who decides where that line ends? In this gripping conversation, we sit down with <strong>Doug Pfeiffer</strong>, a retired Anchorage police officer with twenty-five years on the force, to explore the disturbing realities of crime that most people never see.</p><p>Doug pulls back the curtain on his career investigating some of Alaska’s most twisted cases, from sexual predators and serial killers to hostage negotiations and crime-scene forensics in one of the most remote places on earth. Drawing from his book <em>Fifty Shades of True Crime</em>, Doug explains why these crimes are less about sex and more about <strong>power</strong>, how investigators build psychological profiles, and what it’s really like to sit across from someone capable of extreme violence.</p><p>We also dive into the emotional toll on first responders, the use of dark humor as survival, and why trusting your instincts can save your life. This episode is raw, unsettling, and fascinating—offering a rare, firsthand look at true crime through the eyes of the cop who lived it.</p><p><br></p><p>⚠️ <strong>Listener discretion advised</strong>: themes include violent crime and sexual deviancy.</p><p>Want to be a guest on our show, reach out to me on Podmatch: https://www.podmatch.com/hostdetailpreview/1749520244560583e16c8276d</p>]]></description><content:encoded><![CDATA[<p>What is <em>normal</em>—and who decides where that line ends? In this gripping conversation, we sit down with <strong>Doug Pfeiffer</strong>, a retired Anchorage police officer with twenty-five years on the force, to explore the disturbing realities of crime that most people never see.</p><p>Doug pulls back the curtain on his career investigating some of Alaska’s most twisted cases, from sexual predators and serial killers to hostage negotiations and crime-scene forensics in one of the most remote places on earth. Drawing from his book <em>Fifty Shades of True Crime</em>, Doug explains why these crimes are less about sex and more about <strong>power</strong>, how investigators build psychological profiles, and what it’s really like to sit across from someone capable of extreme violence.</p><p>We also dive into the emotional toll on first responders, the use of dark humor as survival, and why trusting your instincts can save your life. This episode is raw, unsettling, and fascinating—offering a rare, firsthand look at true crime through the eyes of the cop who lived it.</p><p><br></p><p>⚠️ <strong>Listener discretion advised</strong>: themes include violent crime and sexual deviancy.</p><p>Want to be a guest on our show, reach out to me on Podmatch: https://www.podmatch.com/hostdetailpreview/1749520244560583e16c8276d</p>]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/inside-the-darkest-minds-alaskas-most-disturbing-crimes-with-doug-pfeiffer]]></link><guid isPermaLink="false">6b0146ed-69f6-4f20-930f-82cd5da51bce</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 18 Dec 2025 00:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/6b0146ed-69f6-4f20-930f-82cd5da51bce.mp3" length="50799311" type="audio/mpeg"/><itunes:duration>52:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>261</itunes:episode><podcast:episode>261</podcast:episode></item><item><title>From Sadr City to the Page: A Tank Commander’s War, Wounds, and Words | Galen D. Peterson</title><itunes:title>From Sadr City to the Page: A Tank Commander’s War, Wounds, and Words | Galen D. Peterson</itunes:title><description><![CDATA[<p>In this powerful and unfiltered conversation, former U.S. Army tank commander <strong>Galen D. Peterson</strong> takes us deep into modern warfare, leadership under fire, and the long road home after combat.</p><p>Galen shares what it was really like leading tanks through <strong>Baghdad and Sadr City</strong>, facing overwhelming enemy numbers, urban combat, and missions that pushed both men and machines to their breaking point. He opens up about surviving a <strong>traumatic brain injury</strong>, being <strong>medically retired</strong>, and struggling with the loss of identity that so many veterans face after leaving the uniform.</p><p><br></p><p>After the military, Galen continued to serve in <strong>law enforcement and SWAT</strong>, earning his department’s <strong>highest award for valor</strong>, while confronting a different kind of daily trauma—one that followed him home every night. Writing ultimately became his therapy, allowing him to process war, leadership, grief, and healing through storytelling.</p><p><br></p><p>Now an acclaimed author of <em>Strike Hard and Expect No Mercy</em> and the <em>Global Response Force</em> series, Galen brings rare authenticity to military fiction and memoir—stories written by someone who has truly been there.</p><p><br></p><p>This episode dives into:</p><ul><li>Tank warfare and urban combat in Iraq</li><li>The Battle of Sadr City and Route Gold</li><li>Leadership lessons learned under fire</li><li>TBI, PTSD, and life after forced retirement</li><li>Law enforcement vs. combat stress</li><li>Writing as therapy and survival</li><li>Why telling these stories still matters</li></ul><br/><p>This is not Hollywood war. This is lived experience.</p>]]></description><content:encoded><![CDATA[<p>In this powerful and unfiltered conversation, former U.S. Army tank commander <strong>Galen D. Peterson</strong> takes us deep into modern warfare, leadership under fire, and the long road home after combat.</p><p>Galen shares what it was really like leading tanks through <strong>Baghdad and Sadr City</strong>, facing overwhelming enemy numbers, urban combat, and missions that pushed both men and machines to their breaking point. He opens up about surviving a <strong>traumatic brain injury</strong>, being <strong>medically retired</strong>, and struggling with the loss of identity that so many veterans face after leaving the uniform.</p><p><br></p><p>After the military, Galen continued to serve in <strong>law enforcement and SWAT</strong>, earning his department’s <strong>highest award for valor</strong>, while confronting a different kind of daily trauma—one that followed him home every night. Writing ultimately became his therapy, allowing him to process war, leadership, grief, and healing through storytelling.</p><p><br></p><p>Now an acclaimed author of <em>Strike Hard and Expect No Mercy</em> and the <em>Global Response Force</em> series, Galen brings rare authenticity to military fiction and memoir—stories written by someone who has truly been there.</p><p><br></p><p>This episode dives into:</p><ul><li>Tank warfare and urban combat in Iraq</li><li>The Battle of Sadr City and Route Gold</li><li>Leadership lessons learned under fire</li><li>TBI, PTSD, and life after forced retirement</li><li>Law enforcement vs. combat stress</li><li>Writing as therapy and survival</li><li>Why telling these stories still matters</li></ul><br/><p>This is not Hollywood war. This is lived experience.</p>]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/from-sadr-city-to-the-page-a-tank-commanders-war-wounds-and-words-galen-d-peterson]]></link><guid isPermaLink="false">967d55a7-dd1e-49a8-961a-e99f89f7d49c</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 16 Dec 2025 00:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/967d55a7-dd1e-49a8-961a-e99f89f7d49c.mp3" length="61478474" type="audio/mpeg"/><itunes:duration>01:04:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>260</itunes:episode><podcast:episode>260</podcast:episode></item><item><title>The Gutter Gospel: From Homelessness, Hell, and Hopelessness to Healing</title><itunes:title>The Gutter Gospel: From Homelessness, Hell, and Hopelessness to Healing</itunes:title><description><![CDATA[<p>Air Force veteran <strong>Mike Smith</strong> has lived through the depths most people only fear: untreated bipolar disorder, two suicide attempts, homelessness, padded cells, institutionalization, and years of feeling forgotten by the world. But through it all, one thing kept him alive—<strong>faith</strong>. And one thing brought him clarity—<strong>thirty-five years of raw journaling</strong>, which now make up his book <em>The Gutter Gospel</em>.</p><p>In this powerful conversation, Mike opens up about:</p><ul><li>Growing up in chaos and losing his father young</li><li>Being kicked out of the military</li><li>Severe manic episodes, including hallucinations and restraints</li><li>His time in homeless shelters and state institutions</li><li>How journaling became his lifeline</li><li>The moment God redirected his life toward helping others</li><li>Why he now spends his days serving veterans, inmates, and the hungry</li><li>How donations to <strong>Seeds of Hope Food Pantry</strong> are changing lives</li></ul><br/><p>If you or someone you know is struggling with mental illness, addiction, homelessness, or loss of faith, this episode is a reminder that <strong>rock bottom is not the end</strong>—and that redemption can begin in the gutter.</p><p>Do you have a story that needs told, Reach out here to be a guest: https://www.podmatch.com/hostdetailpreview/1749520244560583e16c8276d</p>]]></description><content:encoded><![CDATA[<p>Air Force veteran <strong>Mike Smith</strong> has lived through the depths most people only fear: untreated bipolar disorder, two suicide attempts, homelessness, padded cells, institutionalization, and years of feeling forgotten by the world. But through it all, one thing kept him alive—<strong>faith</strong>. And one thing brought him clarity—<strong>thirty-five years of raw journaling</strong>, which now make up his book <em>The Gutter Gospel</em>.</p><p>In this powerful conversation, Mike opens up about:</p><ul><li>Growing up in chaos and losing his father young</li><li>Being kicked out of the military</li><li>Severe manic episodes, including hallucinations and restraints</li><li>His time in homeless shelters and state institutions</li><li>How journaling became his lifeline</li><li>The moment God redirected his life toward helping others</li><li>Why he now spends his days serving veterans, inmates, and the hungry</li><li>How donations to <strong>Seeds of Hope Food Pantry</strong> are changing lives</li></ul><br/><p>If you or someone you know is struggling with mental illness, addiction, homelessness, or loss of faith, this episode is a reminder that <strong>rock bottom is not the end</strong>—and that redemption can begin in the gutter.</p><p>Do you have a story that needs told, Reach out here to be a guest: https://www.podmatch.com/hostdetailpreview/1749520244560583e16c8276d</p>]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/the-gutter-gospel-from-homelessness-hell-and-hopelessness-to-healing]]></link><guid isPermaLink="false">01a42093-122b-4cd5-a5df-f975a5ff5dad</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 11 Dec 2025 00:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/01a42093-122b-4cd5-a5df-f975a5ff5dad.mp3" length="55496522" type="audio/mpeg"/><itunes:duration>57:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>259</itunes:episode><podcast:episode>259</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/180648bc-00c0-422e-877f-0698992eda48/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/180648bc-00c0-422e-877f-0698992eda48/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/180648bc-00c0-422e-877f-0698992eda48/index.html" type="text/html"/></item><item><title>Unearthing Family History: The Civil War Legacy of Bill Eschenbaugh</title><itunes:title>Unearthing Family History: The Civil War Legacy of Bill Eschenbaugh</itunes:title><description><![CDATA[<p>Bill Eschenbaugh, our esteemed guest today, offers a profound connection to the Civil War, having been raised in the very farmhouse built by his great-grandfather in 1890. This ancestral lineage is enriched by the history of his forebears, including one who fought valiantly with the 14th Pennsylvania Cavalry at Gettysburg, while another tragically perished in the notorious Andersonville prison. Through his novel, "Up the Shenandoah," Eschenbaugh narrates the poignant journey of a young man striving to safeguard his family farm amidst the tumult of war, encapsulating the essence of duty, faith, and the moral imperatives that motivated those who lived through such turbulent times. His work serves as a vital reminder of the enduring significance of our historical narratives and their relevance to contemporary life. We invite you to immerse yourself in this discussion that traverses the realms of history, heritage, and personal storytelling, as we welcome Bill Eschenbaugh.</p><p>On this episode of <em>Spirits and Stories</em>, Donald sits down with author and historian <strong>Bill Eschenbaugh</strong>, a man whose roots run deep into the soil of American history. Bill wasn’t just raised around Civil War stories—he was raised <em>in them</em>. Growing up in the very Pennsylvania farmhouse built by his great-grandfather, Bill inherited more than land; he inherited legacy.</p><p>With ancestors who served in multiple regiments—including one who never returned home from the horrors of Andersonville Prison—Bill brings firsthand family accounts, battlefield insights, and generational memories that textbooks simply can’t capture.</p><p>In this powerful conversation, Bill and Donald explore:</p><ul><li>Life on a farm where every field held echoes of the past</li><li>The harrowing realities Union soldiers faced on the march, in the snow, and under fire</li><li>The moral, spiritual, and patriotic motivations of Northern soldiers</li><li>Bill’s deep dive into ancestry research that uncovered centuries of family service</li><li>How his novel <em>Up the Shenandoah</em> brings his family’s Civil War story to life</li><li>The rugged resilience, sacrifice, and everyday humanity of men who answered Lincoln’s call</li></ul><br/><p>Bill’s stories remind us that history isn’t something we read—it’s something we inherit. And in this episode, listeners get a rare look at the Civil War through the eyes of a family that lived it, survived it, and carried its lessons forward.</p><p>Pull up a chair, pour a drink, and settle in for a journey through courage, hardship, and the unbroken American spirit.</p><p>Bill Eschenbaugh, a remarkable guest on our podcast, embodies a unique connection to history, particularly the Civil War. Raised in the farmhouse built by his great-grandfather in 1890, Bill's lineage is steeped in military tradition, with his ancestors having fought valiantly in pivotal battles, including Gettysburg. This profound familial history has not only informed his identity but also inspired his literary work, particularly his novel 'Up the Shenandoah'. Through the lens of a 16-year-old protagonist, Will Eschenbaugh, Bill narrates the struggles faced by young men during the tumultuous times of the Civil War, exploring themes of duty, sacrifice, and the moral imperatives that drove many to the battlefield. The novel serves as a bridge connecting modern readers to the valor and convictions of those who came before us, reminding us that the echoes of history still resonate in our contemporary lives. </p><p><br></p><p>As we delve deeper into the conversation, Bill shares poignant anecdotes about growing up on the family farm, where stories of his ancestors' hardships and triumphs were commonplace. He recounts how the land itself holds memories, from encounters with Native American history to the challenges of transforming a wild landscape into productive farmland. Bill's narrative is enriched by his personal experiences and the spiritual connection he feels to the land, evoking a sense of place that is palpably tied to his family's legacy. By intertwining personal history with broader historical themes, Bill not only educates but also engages listeners in a dialogue about the importance of understanding our roots and the sacrifices made by previous generations. </p><p><br></p><p>In our discussion, we also explore the broader implications of the Civil War and the moral complexities that accompanied it. Bill articulates the varied motivations of soldiers on both sides, emphasizing that while many were driven by a sense of duty to their country, others were influenced by the socio-economic realities of the time. He reflects on the duality of the conflict, where patriotism and moral duty intersected with the harsh realities of war. This nuanced understanding encourages listeners to contemplate the legacy of the Civil War in shaping contemporary American society. Bill Eschenbaugh's insights not only illuminate the past but also inspire a deeper appreciation for the values of courage and conviction that continue to shape our national identity today.</p><p>Takeaways:</p><ul><li> The podcast features Bill Eschenbaugh, who eloquently recounts his familial ties to the Civil War, emphasizing the depth of his historical knowledge. </li><li> Raised in the same farmhouse as his great grandfather, Bill offers a unique perspective shaped by personal history and family stories. </li><li> His novel, 'Up the Shenandoah', tells the poignant tale of a young man navigating war's complexities while trying to protect his family farm. </li><li> Bill’s narrative connects modern life with past convictions, illustrating the enduring influence of the Moravian Church’s abolitionist beliefs. </li><li> The episode underscores the importance of understanding history, particularly how familial legacies shape our identities and values today. </li><li> Listeners are encouraged to reflect on how the sacrifices of those who fought in the Civil War continue to resonate in contemporary society. </li></ul><br/><p>Links referenced in this episode:</p><ul><li><a href="https://thedirtdog.com" rel="noopener noreferrer" target="_blank">thedirtdog.com</a></li></ul><br/><p><br></p><p>Do you have a story that needs told, Reach out here to be a guest: https://www.podmatch.com/hostdetailpreview/1749520244560583e16c8276d</p>]]></description><content:encoded><![CDATA[<p>Bill Eschenbaugh, our esteemed guest today, offers a profound connection to the Civil War, having been raised in the very farmhouse built by his great-grandfather in 1890. This ancestral lineage is enriched by the history of his forebears, including one who fought valiantly with the 14th Pennsylvania Cavalry at Gettysburg, while another tragically perished in the notorious Andersonville prison. Through his novel, "Up the Shenandoah," Eschenbaugh narrates the poignant journey of a young man striving to safeguard his family farm amidst the tumult of war, encapsulating the essence of duty, faith, and the moral imperatives that motivated those who lived through such turbulent times. His work serves as a vital reminder of the enduring significance of our historical narratives and their relevance to contemporary life. We invite you to immerse yourself in this discussion that traverses the realms of history, heritage, and personal storytelling, as we welcome Bill Eschenbaugh.</p><p>On this episode of <em>Spirits and Stories</em>, Donald sits down with author and historian <strong>Bill Eschenbaugh</strong>, a man whose roots run deep into the soil of American history. Bill wasn’t just raised around Civil War stories—he was raised <em>in them</em>. Growing up in the very Pennsylvania farmhouse built by his great-grandfather, Bill inherited more than land; he inherited legacy.</p><p>With ancestors who served in multiple regiments—including one who never returned home from the horrors of Andersonville Prison—Bill brings firsthand family accounts, battlefield insights, and generational memories that textbooks simply can’t capture.</p><p>In this powerful conversation, Bill and Donald explore:</p><ul><li>Life on a farm where every field held echoes of the past</li><li>The harrowing realities Union soldiers faced on the march, in the snow, and under fire</li><li>The moral, spiritual, and patriotic motivations of Northern soldiers</li><li>Bill’s deep dive into ancestry research that uncovered centuries of family service</li><li>How his novel <em>Up the Shenandoah</em> brings his family’s Civil War story to life</li><li>The rugged resilience, sacrifice, and everyday humanity of men who answered Lincoln’s call</li></ul><br/><p>Bill’s stories remind us that history isn’t something we read—it’s something we inherit. And in this episode, listeners get a rare look at the Civil War through the eyes of a family that lived it, survived it, and carried its lessons forward.</p><p>Pull up a chair, pour a drink, and settle in for a journey through courage, hardship, and the unbroken American spirit.</p><p>Bill Eschenbaugh, a remarkable guest on our podcast, embodies a unique connection to history, particularly the Civil War. Raised in the farmhouse built by his great-grandfather in 1890, Bill's lineage is steeped in military tradition, with his ancestors having fought valiantly in pivotal battles, including Gettysburg. This profound familial history has not only informed his identity but also inspired his literary work, particularly his novel 'Up the Shenandoah'. Through the lens of a 16-year-old protagonist, Will Eschenbaugh, Bill narrates the struggles faced by young men during the tumultuous times of the Civil War, exploring themes of duty, sacrifice, and the moral imperatives that drove many to the battlefield. The novel serves as a bridge connecting modern readers to the valor and convictions of those who came before us, reminding us that the echoes of history still resonate in our contemporary lives. </p><p><br></p><p>As we delve deeper into the conversation, Bill shares poignant anecdotes about growing up on the family farm, where stories of his ancestors' hardships and triumphs were commonplace. He recounts how the land itself holds memories, from encounters with Native American history to the challenges of transforming a wild landscape into productive farmland. Bill's narrative is enriched by his personal experiences and the spiritual connection he feels to the land, evoking a sense of place that is palpably tied to his family's legacy. By intertwining personal history with broader historical themes, Bill not only educates but also engages listeners in a dialogue about the importance of understanding our roots and the sacrifices made by previous generations. </p><p><br></p><p>In our discussion, we also explore the broader implications of the Civil War and the moral complexities that accompanied it. Bill articulates the varied motivations of soldiers on both sides, emphasizing that while many were driven by a sense of duty to their country, others were influenced by the socio-economic realities of the time. He reflects on the duality of the conflict, where patriotism and moral duty intersected with the harsh realities of war. This nuanced understanding encourages listeners to contemplate the legacy of the Civil War in shaping contemporary American society. Bill Eschenbaugh's insights not only illuminate the past but also inspire a deeper appreciation for the values of courage and conviction that continue to shape our national identity today.</p><p>Takeaways:</p><ul><li> The podcast features Bill Eschenbaugh, who eloquently recounts his familial ties to the Civil War, emphasizing the depth of his historical knowledge. </li><li> Raised in the same farmhouse as his great grandfather, Bill offers a unique perspective shaped by personal history and family stories. </li><li> His novel, 'Up the Shenandoah', tells the poignant tale of a young man navigating war's complexities while trying to protect his family farm. </li><li> Bill’s narrative connects modern life with past convictions, illustrating the enduring influence of the Moravian Church’s abolitionist beliefs. </li><li> The episode underscores the importance of understanding history, particularly how familial legacies shape our identities and values today. </li><li> Listeners are encouraged to reflect on how the sacrifices of those who fought in the Civil War continue to resonate in contemporary society. </li></ul><br/><p>Links referenced in this episode:</p><ul><li><a href="https://thedirtdog.com" rel="noopener noreferrer" target="_blank">thedirtdog.com</a></li></ul><br/><p><br></p><p>Do you have a story that needs told, Reach out here to be a guest: https://www.podmatch.com/hostdetailpreview/1749520244560583e16c8276d</p>]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/unearthing-family-history-the-civil-war-legacy-of-bill-eschenbaugh]]></link><guid isPermaLink="false">b56f61b6-4f53-4b73-a451-1580f7454068</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 09 Dec 2025 00:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/b56f61b6-4f53-4b73-a451-1580f7454068.mp3" length="56989130" type="audio/mpeg"/><itunes:duration>59:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>258</itunes:episode><podcast:episode>258</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/ec27527b-4d6a-4ed5-b7e8-26ef04f95388/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/ec27527b-4d6a-4ed5-b7e8-26ef04f95388/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/ec27527b-4d6a-4ed5-b7e8-26ef04f95388/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-518b51e3-73f0-4a82-96a6-4dd8d71ed479.json" type="application/json+chapters"/></item><item><title>AI, Cannabis, and Saving Lives: Dr. Rosado’s Radical Take on Modern Healthcare</title><itunes:title>AI, Cannabis, and Saving Lives: Dr. Rosado’s Radical Take on Modern Healthcare</itunes:title><description><![CDATA[<p>In this powerful episode of <strong>Spirits and Stories</strong>, Donald sits down with Dr. Joseph Rosado — physician, author, cannabis medicine pioneer, and early adopter of AI in healthcare — for one of the most eye-opening conversations of the season. From childhood trauma that led him into medicine, to fighting outdated systems that fail veterans and mental-health patients, Dr. Rosado holds nothing back.</p><p>Together, they dive deep into:</p><p><br></p><ul><li>How PTSD unknowingly shaped Dr. Rosado’s path into medicine</li><li>The physician who changed his life and erased his medical trauma</li><li>The harsh truth about the VA system, veteran suicides, and “cocktail” psychiatry</li><li>Why cannabis, ketamine, and emerging psychedelics are saving lives when traditional meds fail</li><li>How AI can transform care — not replace doctors — but empower them</li><li>The future of genetic-based prescribing and precision medicine</li><li>Why we must rethink outdated stigma and start demanding real wellness instead of sick-care</li></ul><br/><p>Dr. Rosado shares stories from decades on the front lines of medicine, including cases where AI, cannabis, and ketamine treatment offered hope where the system had given none. This episode challenges assumptions, breaks stigma, and opens the door to a better, smarter, more compassionate future in healthcare.</p><p><br></p><p>If you’re a veteran, a patient, a caregiver, or someone curious about the future of medicine, this conversation is a must-listen.</p><p><br></p><p><strong>Don’t forget:</strong> <em>Don’t let the day kick your ass — kick the day’s ass.</em></p><p><br></p><p>Do you have a story that needs told, Reach out here to be a guest: https://www.podmatch.com/hostdetailpreview/1749520244560583e16c8276d</p>]]></description><content:encoded><![CDATA[<p>In this powerful episode of <strong>Spirits and Stories</strong>, Donald sits down with Dr. Joseph Rosado — physician, author, cannabis medicine pioneer, and early adopter of AI in healthcare — for one of the most eye-opening conversations of the season. From childhood trauma that led him into medicine, to fighting outdated systems that fail veterans and mental-health patients, Dr. Rosado holds nothing back.</p><p>Together, they dive deep into:</p><p><br></p><ul><li>How PTSD unknowingly shaped Dr. Rosado’s path into medicine</li><li>The physician who changed his life and erased his medical trauma</li><li>The harsh truth about the VA system, veteran suicides, and “cocktail” psychiatry</li><li>Why cannabis, ketamine, and emerging psychedelics are saving lives when traditional meds fail</li><li>How AI can transform care — not replace doctors — but empower them</li><li>The future of genetic-based prescribing and precision medicine</li><li>Why we must rethink outdated stigma and start demanding real wellness instead of sick-care</li></ul><br/><p>Dr. Rosado shares stories from decades on the front lines of medicine, including cases where AI, cannabis, and ketamine treatment offered hope where the system had given none. This episode challenges assumptions, breaks stigma, and opens the door to a better, smarter, more compassionate future in healthcare.</p><p><br></p><p>If you’re a veteran, a patient, a caregiver, or someone curious about the future of medicine, this conversation is a must-listen.</p><p><br></p><p><strong>Don’t forget:</strong> <em>Don’t let the day kick your ass — kick the day’s ass.</em></p><p><br></p><p>Do you have a story that needs told, Reach out here to be a guest: https://www.podmatch.com/hostdetailpreview/1749520244560583e16c8276d</p>]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/ai-cannabis-and-saving-lives-dr-rosados-radical-take-on-modern-healthcare]]></link><guid isPermaLink="false">995ad583-03ef-452b-909c-4b85711236f9</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 04 Dec 2025 00:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/129058f6-7189-46c5-be0a-75a574cb4e0c.mp3" length="59302346" type="audio/mpeg"/><itunes:duration>01:01:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>257</itunes:episode><podcast:episode>257</podcast:episode></item><item><title>From Battlefield to Brainwaves: Tony Crescenzo on Healing the Invisible Wounds</title><itunes:title>From Battlefield to Brainwaves: Tony Crescenzo on Healing the Invisible Wounds</itunes:title><description><![CDATA[
    <p>In this powerful episode of <i>Spirits and Stories</i>, Donald sits down with Marine Corps veteran and CEO <b>Tony Crescenzo</b>—a man whose life reads like a dozen careers rolled into one. From Beirut deployments and undercover NCIS operations to high-stakes leadership in the tech world, Tony has lived through extreme stress, trauma, and transformation. But the heart of his story is what came after the uniform.</p>

<p>Tony opens up about the decades-long impact of PTSD, the near-constant hyper-vigilance, and the quiet battles veterans carry long after the fighting stops. He shares how he went from rage and sleepless nights to discovering a breakthrough neuro-acoustic technology that rewired his life—ending nightmares, restoring calm, and igniting a mission to help others heal.</p>

<p>Now leading Peak Neuro, Tony is pioneering a non-drug, AI-driven solution designed to help veterans, first responders, elite athletes, and even fighter pilots reclaim their cognitive strength, emotional balance, and sleep.</p>

<p>This episode dives deep into:</p>

<ul><li>Tony’s wild and inspiring Marine Corps journey</li><li>His undercover role helping to expose corruption inside a reserve unit</li><li>The long-term cost of repeated combat deployments</li><li>How neuro-entrainment is changing the way we treat PTSD and trauma</li><li>Why healing the mind must start <i>before</i> the damage is done</li><li>A vision for a future where every service member is mentally armored before battle</li></ul><br/>

<p>Pour a glass and settle in. This is one of the most eye-opening conversations ever recorded on the show—raw, real, and truly hopeful.</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this powerful episode of <i>Spirits and Stories</i>, Donald sits down with Marine Corps veteran and CEO <b>Tony Crescenzo</b>—a man whose life reads like a dozen careers rolled into one. From Beirut deployments and undercover NCIS operations to high-stakes leadership in the tech world, Tony has lived through extreme stress, trauma, and transformation. But the heart of his story is what came after the uniform.</p>

<p>Tony opens up about the decades-long impact of PTSD, the near-constant hyper-vigilance, and the quiet battles veterans carry long after the fighting stops. He shares how he went from rage and sleepless nights to discovering a breakthrough neuro-acoustic technology that rewired his life—ending nightmares, restoring calm, and igniting a mission to help others heal.</p>

<p>Now leading Peak Neuro, Tony is pioneering a non-drug, AI-driven solution designed to help veterans, first responders, elite athletes, and even fighter pilots reclaim their cognitive strength, emotional balance, and sleep.</p>

<p>This episode dives deep into:</p>

<ul><li>Tony’s wild and inspiring Marine Corps journey</li><li>His undercover role helping to expose corruption inside a reserve unit</li><li>The long-term cost of repeated combat deployments</li><li>How neuro-entrainment is changing the way we treat PTSD and trauma</li><li>Why healing the mind must start <i>before</i> the damage is done</li><li>A vision for a future where every service member is mentally armored before battle</li></ul><br/>

<p>Pour a glass and settle in. This is one of the most eye-opening conversations ever recorded on the show—raw, real, and truly hopeful.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/from-battlefield-to-brainwaves-tony-crescenzo-on-healing-the-invisible-wounds]]></link><guid isPermaLink="false">48a3687e-a6ea-475d-89e8-dcf757284614</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 02 Dec 2025 00:00:25 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/d2a0cf8b-e1b5-4c73-b70d-d50c7c8ed8b9.mp3" length="74769098" type="audio/mpeg"/><itunes:duration>01:17:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>256</itunes:episode><podcast:episode>256</podcast:episode></item><item><title>Fatherhood, Identity, and the Grind of Podcasting: A Conversation with Rory</title><itunes:title>Fatherhood, Identity, and the Grind of Podcasting: A Conversation with Rory</itunes:title><description><![CDATA[
    <p>In this episode of <i>Spirits and Stories</i>, Donald sits down with Rory — a podcaster, coach, and father who has built multiple successful shows while helping men navigate the challenges of being dads. Rory explains that although he <b>is not a veteran</b> — and wished he could have been — he has spent years working closely with veterans and recognizes the identity shift many struggle with when returning to civilian life.</p>

<p>Rory opens up about the difficulties fathers face when transitioning from structured roles into the unpredictable world of parenting. He shares how his own experiences shaped his coaching approach, why he stays in his lane by focusing on fatherhood rather than military issues, and how he supports men who feel lost or overwhelmed.</p>

<p>The conversation also dives into the reality of podcasting: the workload, the lack of shortcuts, the constant editing and promotion, and the moment Rory realized his shows had grown into a true business. He breaks down how each of his podcasts came to life — including his speaking-focused show that gives new speakers a chance to practice their talks on camera.</p>

<p>Throughout the episode, Donald and Rory talk about personal growth, overcoming hesitation, handling negativity online, and using creative projects as a form of therapy and purpose.</p>

<p>This is a grounded, honest conversation about <b>fatherhood, identity, podcasting, and rebuilding confidence</b>, told directly from Rory’s lived experience.</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this episode of <i>Spirits and Stories</i>, Donald sits down with Rory — a podcaster, coach, and father who has built multiple successful shows while helping men navigate the challenges of being dads. Rory explains that although he <b>is not a veteran</b> — and wished he could have been — he has spent years working closely with veterans and recognizes the identity shift many struggle with when returning to civilian life.</p>

<p>Rory opens up about the difficulties fathers face when transitioning from structured roles into the unpredictable world of parenting. He shares how his own experiences shaped his coaching approach, why he stays in his lane by focusing on fatherhood rather than military issues, and how he supports men who feel lost or overwhelmed.</p>

<p>The conversation also dives into the reality of podcasting: the workload, the lack of shortcuts, the constant editing and promotion, and the moment Rory realized his shows had grown into a true business. He breaks down how each of his podcasts came to life — including his speaking-focused show that gives new speakers a chance to practice their talks on camera.</p>

<p>Throughout the episode, Donald and Rory talk about personal growth, overcoming hesitation, handling negativity online, and using creative projects as a form of therapy and purpose.</p>

<p>This is a grounded, honest conversation about <b>fatherhood, identity, podcasting, and rebuilding confidence</b>, told directly from Rory’s lived experience.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/fatherhood-identity-and-the-grind-of-podcasting-a-conversation-with-rory]]></link><guid isPermaLink="false">d34389df-4f73-406d-ab80-22bc9e399c5c</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 27 Nov 2025 00:00:34 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/d388a24b-5d5f-44a7-bfd1-6bcae230d557.mp3" length="66381770" type="audio/mpeg"/><itunes:duration>01:09:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>255</itunes:episode><podcast:episode>255</podcast:episode></item><item><title>Terror Strikes, Truth Rises: Joseph M. Leonard on Writing, UFOs, and America’s Hidden History</title><itunes:title>Terror Strikes, Truth Rises: Joseph M. Leonard on Writing, UFOs, and America’s Hidden History</itunes:title><description><![CDATA[
    <p>In this episode of <i>Spirits and Stories</i>, Donald sits down with bestselling author and political commentator <b>Joseph M. Leonard</b> to explore the winding path that led him from IT professional to international writer, podcaster, and storyteller. Joseph opens up about the dreams that sparked his novels, the real-world history behind <i>Terror Strikes</i>, and the deep faith themes that run through his work.</p>

<p>The conversation dives into <b>terrorism, situational awareness, and the psychology of fear</b>, then shifts into a fascinating discussion on <b>UFOs, interdimensional theories, angels, scripture, and humanity’s place in the universe</b>. Joseph also shares his take on America’s fading civics education, the danger of hubris, the power of free will, and why social media both helps and hurts modern creators.</p>

<p>From publishing struggles to the secrets of podcasting, from government coverups to spiritual mysteries—this episode blends <b>history, belief, and imagination</b> into one wild ride.</p>

<p>If you enjoy deep, meaningful conversations with a mix of storytelling and truth-seeking, this one’s for you.</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this episode of <i>Spirits and Stories</i>, Donald sits down with bestselling author and political commentator <b>Joseph M. Leonard</b> to explore the winding path that led him from IT professional to international writer, podcaster, and storyteller. Joseph opens up about the dreams that sparked his novels, the real-world history behind <i>Terror Strikes</i>, and the deep faith themes that run through his work.</p>

<p>The conversation dives into <b>terrorism, situational awareness, and the psychology of fear</b>, then shifts into a fascinating discussion on <b>UFOs, interdimensional theories, angels, scripture, and humanity’s place in the universe</b>. Joseph also shares his take on America’s fading civics education, the danger of hubris, the power of free will, and why social media both helps and hurts modern creators.</p>

<p>From publishing struggles to the secrets of podcasting, from government coverups to spiritual mysteries—this episode blends <b>history, belief, and imagination</b> into one wild ride.</p>

<p>If you enjoy deep, meaningful conversations with a mix of storytelling and truth-seeking, this one’s for you.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/terror-strikes-truth-rises-joseph-m-leonard-on-writing-ufos-and-americas-hidden-history]]></link><guid isPermaLink="false">40318bc3-7215-4312-bd71-85ad93e161a0</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 25 Nov 2025 00:00:22 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/e0856b4d-7ae6-4e69-9271-059ac0fb20a7.mp3" length="58778186" type="audio/mpeg"/><itunes:duration>01:01:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>254</itunes:episode><podcast:episode>254</podcast:episode></item><item><title>PTSD, Psychedelics &amp; The Truth About Healing Our Veterans — with Sam Peterson</title><itunes:title>PTSD, Psychedelics &amp; The Truth About Healing Our Veterans — with Sam Peterson</itunes:title><description><![CDATA[
    <p>In this powerful and unfiltered episode of <b>Spirits and Stories with Donald Dunn</b>, Donald sits down with <b>Sam J. Peterson</b> — former Army EOD technician, combat veteran, and co-founder of <b>Patriot Power Up</b> and <b>Mind Spa Denver</b> — for one of the most important conversations in the veteran community today. </p>

<p>Sam J Peterson</p>

<p>Sam shares his journey from disarming bombs overseas to nearly losing his life to PTSD back home. That personal battle pushed him into a mission to transform how we treat depression, trauma, and brain injuries in veterans and first responders. He breaks down the truth about current mental-health treatment, why traditional medications fail so many of us, and how innovative therapies like <b>ketamine, TMS, hyperbaric oxygen</b>, and even <b>MDMA-assisted breakthroughs</b> are reshaping recovery.</p>

<p>Together, Donald and Sam dig deep into:</p>

<ul><li>The reality of blast exposure and trauma in EOD</li><li>Why so many antidepressants don’t address the <i>real</i> root causes</li><li>How the system unintentionally punishes service members who ask for help</li><li>What the military could have done — and still can do — to prevent PTSD</li><li>Sam’s six-week treatment protocol that’s producing life-changing outcomes</li><li>The mission to collect data, reform policy, and save the warfighter</li><li>Why stigma, fear, and outdated guidelines still hold back progress</li></ul><br/>

<p>This episode is raw, honest, and packed with insight every veteran, spouse, leader, and policymaker needs to hear. If you’ve ever felt like traditional help didn’t work… or you know someone who is struggling… this conversation might change a life.</p>

<p><b>To learn more about Sam’s work:</b></p>

<p> 👉 MindSpaDenver.com</p>

<p> 👉 Connect with Sam on LinkedIn (Sam J. Peterson)</p>

<p><b>If this helped you, share it with someone who needs it.</b></p>
  ]]></description><content:encoded><![CDATA[
    <p>In this powerful and unfiltered episode of <b>Spirits and Stories with Donald Dunn</b>, Donald sits down with <b>Sam J. Peterson</b> — former Army EOD technician, combat veteran, and co-founder of <b>Patriot Power Up</b> and <b>Mind Spa Denver</b> — for one of the most important conversations in the veteran community today. </p>

<p>Sam J Peterson</p>

<p>Sam shares his journey from disarming bombs overseas to nearly losing his life to PTSD back home. That personal battle pushed him into a mission to transform how we treat depression, trauma, and brain injuries in veterans and first responders. He breaks down the truth about current mental-health treatment, why traditional medications fail so many of us, and how innovative therapies like <b>ketamine, TMS, hyperbaric oxygen</b>, and even <b>MDMA-assisted breakthroughs</b> are reshaping recovery.</p>

<p>Together, Donald and Sam dig deep into:</p>

<ul><li>The reality of blast exposure and trauma in EOD</li><li>Why so many antidepressants don’t address the <i>real</i> root causes</li><li>How the system unintentionally punishes service members who ask for help</li><li>What the military could have done — and still can do — to prevent PTSD</li><li>Sam’s six-week treatment protocol that’s producing life-changing outcomes</li><li>The mission to collect data, reform policy, and save the warfighter</li><li>Why stigma, fear, and outdated guidelines still hold back progress</li></ul><br/>

<p>This episode is raw, honest, and packed with insight every veteran, spouse, leader, and policymaker needs to hear. If you’ve ever felt like traditional help didn’t work… or you know someone who is struggling… this conversation might change a life.</p>

<p><b>To learn more about Sam’s work:</b></p>

<p> 👉 MindSpaDenver.com</p>

<p> 👉 Connect with Sam on LinkedIn (Sam J. Peterson)</p>

<p><b>If this helped you, share it with someone who needs it.</b></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/ptsd-psychedelics-the-truth-about-healing-our-veterans-with-sam-peterson]]></link><guid isPermaLink="false">f9b209f7-f9fd-4cd2-8271-358ac50ddfc6</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Fri, 21 Nov 2025 00:52:28 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/d5d03f11-78b3-424b-a9ff-dd9da8925f36.mp3" length="50070986" type="audio/mpeg"/><itunes:duration>52:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>253</itunes:episode><podcast:episode>253</podcast:episode></item><item><title>Ever wonder what a film producer really does? (Hint: It&apos;s not just hanging out on red carpets all day ).</title><itunes:title>Ever wonder what a film producer really does? (Hint: It&apos;s not just hanging out on red carpets all day ).</itunes:title><description><![CDATA[
    <p>Ever wonder what a film producer <i>really</i> does? (Hint: It's not just hanging out on red carpets all day).</p>

<p>In this episode, host Donald Dunn sits down with award-winning writer, director, and producer Jayson Johnson of Strike Five Films. Jayson pulls back the curtain on the film industry, revealing the reality of his job is more like being a "general manager" and "herding cats" than most people think.</p>

<p>Jayson shares his incredible journey, from a mentorship with the legendary Francis Ford Coppola to getting repeatedly rejected as an actor. He and Don discuss why breaking into the film industry is just as brutal as the music business, detailing the "Hollywood dance" and how many talented people get left "dying on the vine" because they won't "sell their soul".</p>

<p>This episode is packed with real-world advice for any aspiring indie filmmaker. You'll learn:</p>

<ul><li>Why submitting to film festivals is "like gambling" (and why getting into 90 of them doesn't guarantee a Netflix deal).</li><li>The key differences that make screenwriting much harder than writing a book.</li><li>How Jayson uses AI as a tool to summarize scripts.</li><li>Jayson's hilarious story about faking it on his first Bollywood set... and using YouTube to figure out his job</li></ul><br/>

<p><br /></p>
  ]]></description><content:encoded><![CDATA[
    <p>Ever wonder what a film producer <i>really</i> does? (Hint: It's not just hanging out on red carpets all day).</p>

<p>In this episode, host Donald Dunn sits down with award-winning writer, director, and producer Jayson Johnson of Strike Five Films. Jayson pulls back the curtain on the film industry, revealing the reality of his job is more like being a "general manager" and "herding cats" than most people think.</p>

<p>Jayson shares his incredible journey, from a mentorship with the legendary Francis Ford Coppola to getting repeatedly rejected as an actor. He and Don discuss why breaking into the film industry is just as brutal as the music business, detailing the "Hollywood dance" and how many talented people get left "dying on the vine" because they won't "sell their soul".</p>

<p>This episode is packed with real-world advice for any aspiring indie filmmaker. You'll learn:</p>

<ul><li>Why submitting to film festivals is "like gambling" (and why getting into 90 of them doesn't guarantee a Netflix deal).</li><li>The key differences that make screenwriting much harder than writing a book.</li><li>How Jayson uses AI as a tool to summarize scripts.</li><li>Jayson's hilarious story about faking it on his first Bollywood set... and using YouTube to figure out his job</li></ul><br/>

<p><br /></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/ever-wonder-what-a-film-producer-really-does-hint-its-not-just-hanging-out-on-red-carpets-all-day-]]></link><guid isPermaLink="false">3418c824-d1ed-4805-a8d5-5656cf87434f</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 18 Nov 2025 00:00:24 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/da7b8d7c-d1a6-4399-92fa-de35a7ec2ace.mp3" length="49887695" type="audio/mpeg"/><itunes:duration>51:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>252</itunes:episode><podcast:episode>252</podcast:episode></item><item><title>Sober Curious: How Michelle Houston Built a New Drinking Culture</title><itunes:title>Sober Curious: How Michelle Houston Built a New Drinking Culture</itunes:title><description><![CDATA[
    <p>In today’s episode, Donald sits down with <b>Michelle Pualani Houston</b>, the founder of <b>To Be Honest Beverage Co.</b>, a purpose-driven non-alcoholic spirits brand redefining what it means to drink intentionally. After one personal decision to take a break from alcohol turned into a life-changing transformation, Michelle found clarity, confidence, and a deeper sense of purpose—ultimately launching a movement within the <i>sober curious</i> community.</p>

<p>Michelle opens up about her early relationship with drinking, the mental health struggles that pushed her toward change, and how her journey evolved into a mission of creating sophisticated, functional, zero-proof spirits infused with hemp-derived CBD. Together with her husband, she’s helping reshape social drinking culture—making space for inclusion, presence, and mindful choices without sacrificing flavor or experience.</p>

<p>We cover:</p>

<ul><li>Why non-alcoholic options matter more than ever</li><li>The cultural pressures behind drinking and how to unlearn them</li><li>CBD, functional beverages, and what they actually do</li><li>Navigating relationships, identity, and social life without alcohol</li><li>The creation of TBH Bev, and what true intentional drinking looks like</li><li>The future of bars, nightlife, and wellness-centered socializing</li></ul><br/>

<p>If you’ve ever explored cutting back, gotten curious about the sober movement, or wanted better alternatives that <i>don’t</i> involve hangovers, this episode will open your mind—and maybe even change how you see drinking altogether.</p>

<p><b>Connect with To Be Honest Beverage Co.:</b></p>

<p> Website &amp; socials: @tobehonestbev</p>
  ]]></description><content:encoded><![CDATA[
    <p>In today’s episode, Donald sits down with <b>Michelle Pualani Houston</b>, the founder of <b>To Be Honest Beverage Co.</b>, a purpose-driven non-alcoholic spirits brand redefining what it means to drink intentionally. After one personal decision to take a break from alcohol turned into a life-changing transformation, Michelle found clarity, confidence, and a deeper sense of purpose—ultimately launching a movement within the <i>sober curious</i> community.</p>

<p>Michelle opens up about her early relationship with drinking, the mental health struggles that pushed her toward change, and how her journey evolved into a mission of creating sophisticated, functional, zero-proof spirits infused with hemp-derived CBD. Together with her husband, she’s helping reshape social drinking culture—making space for inclusion, presence, and mindful choices without sacrificing flavor or experience.</p>

<p>We cover:</p>

<ul><li>Why non-alcoholic options matter more than ever</li><li>The cultural pressures behind drinking and how to unlearn them</li><li>CBD, functional beverages, and what they actually do</li><li>Navigating relationships, identity, and social life without alcohol</li><li>The creation of TBH Bev, and what true intentional drinking looks like</li><li>The future of bars, nightlife, and wellness-centered socializing</li></ul><br/>

<p>If you’ve ever explored cutting back, gotten curious about the sober movement, or wanted better alternatives that <i>don’t</i> involve hangovers, this episode will open your mind—and maybe even change how you see drinking altogether.</p>

<p><b>Connect with To Be Honest Beverage Co.:</b></p>

<p> Website &amp; socials: @tobehonestbev</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/sober-curious-how-michelle-houston-built-a-new-drinking-culture]]></link><guid isPermaLink="false">926cc887-c932-48fa-96c7-1d7734fd79ac</guid><itunes:image href="https://artwork.captivate.fm/33593522-9890-458e-beee-c72c513c1688/sober-curious-how-michelle-houston-built-a-new-drinking-culture.jpg"/><pubDate>Thu, 13 Nov 2025 03:22:22 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/b5354947-ccd9-4719-8e4f-645bdaab64c6.mp3" length="55081243" type="audio/mpeg"/><itunes:duration>57:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>251</itunes:episode><podcast:episode>251</podcast:episode></item><item><title>From Rock Bottom to Relentless: How Marine Veteran Ried Jones Rebuilt His Life and Found His Mission</title><itunes:title>From Rock Bottom to Relentless: How Marine Veteran Ried Jones Rebuilt His Life and Found His Mission</itunes:title><description><![CDATA[
    <p>In this raw and honest episode, Marine veteran <b>Ried Jones</b> opens up about the path that led him from a troubled childhood, to the Marine Corps, to losing everything after an other-than-honorable discharge. What followed was a spiral of drinking, fighting, trauma, depression, and loss—including the death of his father—before a single life-changing moment forced him to start over.</p>

<p>Ried breaks down how he rebuilt himself from the ground up—through fitness, journaling, accountability, and finally discovering his purpose: helping others transform their lives physically and mentally. He shares the lessons he learned about self-respect, leadership, self-destruction, healing, and what it takes to turn pain into power.</p>

<p>If you’ve ever felt stuck, broken, or alone in your struggle, this episode will hit home.</p>

<p> This is real life, real trauma, real change—told exactly how it happened. </p>
  ]]></description><content:encoded><![CDATA[
    <p>In this raw and honest episode, Marine veteran <b>Ried Jones</b> opens up about the path that led him from a troubled childhood, to the Marine Corps, to losing everything after an other-than-honorable discharge. What followed was a spiral of drinking, fighting, trauma, depression, and loss—including the death of his father—before a single life-changing moment forced him to start over.</p>

<p>Ried breaks down how he rebuilt himself from the ground up—through fitness, journaling, accountability, and finally discovering his purpose: helping others transform their lives physically and mentally. He shares the lessons he learned about self-respect, leadership, self-destruction, healing, and what it takes to turn pain into power.</p>

<p>If you’ve ever felt stuck, broken, or alone in your struggle, this episode will hit home.</p>

<p> This is real life, real trauma, real change—told exactly how it happened. </p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/from-rock-bottom-to-relentless-how-marine-veteran-ried-jones-rebuilt-his-life-and-found-his-mission]]></link><guid isPermaLink="false">5d1c2315-37c7-4fb5-b774-5130fc17d180</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 11 Nov 2025 03:34:22 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/1527effe-3af9-4da7-b221-827328aaca70.mp3" length="41272349" type="audio/mpeg"/><itunes:duration>49:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>251</itunes:episode><podcast:episode>251</podcast:episode></item><item><title>The Troubled Teen Industry: Dr. Corey Gentry Exposes a $30 Billion Scam Preying on Kids</title><itunes:title>The Troubled Teen Industry: Dr. Corey Gentry Exposes a $30 Billion Scam Preying on Kids</itunes:title><description><![CDATA[
    <p>Most parents have no idea there’s a <i>multi-billion-dollar industry</i> quietly profiting from vulnerable kids — and too often, it’s built on manipulation, control, and trauma.</p>

<p>In this powerful interview, <b>Dr. Corey Gentry</b> shares his story from <i>survivor to activist</i>. As a teenager, he was placed in a “treatment program” that forced isolation, stripped education, and left deep psychological scars. Years later, he returned — not as a patient, but as a whistleblower with a PhD in power, systemic violence, and conflict resolution.</p>

<p>Today, Dr. Gentry exposes the hidden world of the <b>Troubled Teen Industry</b>, how families are targeted, how kids are trapped, and how unregulated facilities earn tens of thousands of dollars a month by breaking young people instead of helping them.</p>

<p>We talk:</p>

<p> ✅ How teens are manipulated into “treatment”</p>

<p> ✅ How parents are convinced to sign over control</p>

<p> ✅ Why these programs look glamorous—but destroy lives</p>

<p> ✅ Why insurance companies fuel the scam</p>

<p> ✅ The terrifying lack of regulation</p>

<p> ✅ What REAL treatment looks like</p>

<p> ✅ How parents can recognize red flags and protect their kids</p>

<p>Dr. Gentry’s book <b>Selling Sanity</b> and his nonprofit are fighting for accountability, regulation, and the safety of vulnerable kids.</p>

<p>📚 <b>Buy S﻿elling Sanity</b> – Amazon</p>

<p> 🌐 <b>Contact Dr. Gentry for resources or placement help:</b> Corey.Gentry@GentryConsulting.com</p>

<p> 🔗 LinkedIn / X: Corey Gentry</p>
  ]]></description><content:encoded><![CDATA[
    <p>Most parents have no idea there’s a <i>multi-billion-dollar industry</i> quietly profiting from vulnerable kids — and too often, it’s built on manipulation, control, and trauma.</p>

<p>In this powerful interview, <b>Dr. Corey Gentry</b> shares his story from <i>survivor to activist</i>. As a teenager, he was placed in a “treatment program” that forced isolation, stripped education, and left deep psychological scars. Years later, he returned — not as a patient, but as a whistleblower with a PhD in power, systemic violence, and conflict resolution.</p>

<p>Today, Dr. Gentry exposes the hidden world of the <b>Troubled Teen Industry</b>, how families are targeted, how kids are trapped, and how unregulated facilities earn tens of thousands of dollars a month by breaking young people instead of helping them.</p>

<p>We talk:</p>

<p> ✅ How teens are manipulated into “treatment”</p>

<p> ✅ How parents are convinced to sign over control</p>

<p> ✅ Why these programs look glamorous—but destroy lives</p>

<p> ✅ Why insurance companies fuel the scam</p>

<p> ✅ The terrifying lack of regulation</p>

<p> ✅ What REAL treatment looks like</p>

<p> ✅ How parents can recognize red flags and protect their kids</p>

<p>Dr. Gentry’s book <b>Selling Sanity</b> and his nonprofit are fighting for accountability, regulation, and the safety of vulnerable kids.</p>

<p>📚 <b>Buy S﻿elling Sanity</b> – Amazon</p>

<p> 🌐 <b>Contact Dr. Gentry for resources or placement help:</b> Corey.Gentry@GentryConsulting.com</p>

<p> 🔗 LinkedIn / X: Corey Gentry</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/the-troubled-teen-industry-dr-corey-gentry-exposes-a-30-billion-scam-preying-on-kids]]></link><guid isPermaLink="false">7224b768-246d-4501-9d31-8818d1951fcc</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 06 Nov 2025 03:06:22 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/6f983a0f-eca9-4d41-8b47-deadb4e36fe3.mp3" length="65030186" type="audio/mpeg"/><itunes:duration>01:17:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>250</itunes:episode><podcast:episode>250</podcast:episode></item><item><title>The Power of Empathy: How Dr. Melissa Robinson-Weinmiller is Redefining Leadership</title><itunes:title>The Power of Empathy: How Dr. Melissa Robinson-Weinmiller is Redefining Leadership</itunes:title><description><![CDATA[
    <p>In this episode of Spirits and Stories with Donald Dunn, Dr. Melissa Robinson-Weinmiller — TEDx speaker, EQ coach, and author of The Empathic Leader — joins us to discuss why empathy is the true superpower of effective leadership.</p>

<p>After a decades-long music career cut short by toxic leadership, Melissa turned pain into purpose — dedicating her life to transforming how leaders connect, inspire, and lead with emotional intelligence.</p>

<p><br /></p>

<p>We dive deep into:</p>

<p><br /></p>

<p>Why empathy drives productivity, innovation, and profit</p>

<p><br /></p>

<p>The difference between management and true leadership</p>

<p><br /></p>

<p>The rise of narcissism and loss of empathy in modern workplaces</p>

<p><br /></p>

<p>How AI and technology impact emotional connection</p>

<p><br /></p>

<p>Her journey from musician to one of the leading voices on empathic leadership</p>

<p><br /></p>

<p>👉 Order “The Empathic Leader”: Available on Amazon, Barnes &amp; Noble, and all major retailers</p>

<p>🎧 Listen to The Empathic Leader Podcast: On Spotify and Apple Podcasts</p>

<p>🌐 Connect with Dr. Melissa: eqviaempathy.com</p>

<p><br /></p>

<p>Don’t forget to subscribe, like, and hit the bell to support authentic conversations that inspire change.</p>

<p><br /></p>

<p>#Leadership #Empathy #EmotionalIntelligence #WomenInLeadership #MentalHealth #AI #Podcast #DonaldDunn #SpiritsAndStories</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this episode of Spirits and Stories with Donald Dunn, Dr. Melissa Robinson-Weinmiller — TEDx speaker, EQ coach, and author of The Empathic Leader — joins us to discuss why empathy is the true superpower of effective leadership.</p>

<p>After a decades-long music career cut short by toxic leadership, Melissa turned pain into purpose — dedicating her life to transforming how leaders connect, inspire, and lead with emotional intelligence.</p>

<p><br /></p>

<p>We dive deep into:</p>

<p><br /></p>

<p>Why empathy drives productivity, innovation, and profit</p>

<p><br /></p>

<p>The difference between management and true leadership</p>

<p><br /></p>

<p>The rise of narcissism and loss of empathy in modern workplaces</p>

<p><br /></p>

<p>How AI and technology impact emotional connection</p>

<p><br /></p>

<p>Her journey from musician to one of the leading voices on empathic leadership</p>

<p><br /></p>

<p>👉 Order “The Empathic Leader”: Available on Amazon, Barnes &amp; Noble, and all major retailers</p>

<p>🎧 Listen to The Empathic Leader Podcast: On Spotify and Apple Podcasts</p>

<p>🌐 Connect with Dr. Melissa: eqviaempathy.com</p>

<p><br /></p>

<p>Don’t forget to subscribe, like, and hit the bell to support authentic conversations that inspire change.</p>

<p><br /></p>

<p>#Leadership #Empathy #EmotionalIntelligence #WomenInLeadership #MentalHealth #AI #Podcast #DonaldDunn #SpiritsAndStories</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/the-power-of-empathy-how-dr-melissa-robinson-weinmiller-is-redefining-leadership]]></link><guid isPermaLink="false">7086da7d-b793-44c2-a313-f096e27545c1</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 04 Nov 2025 00:00:22 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/3e16821b-4ff3-4a18-b9fd-b0ae78b6f024.mp3" length="50498762" type="audio/mpeg"/><itunes:duration>52:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>249</itunes:episode><podcast:episode>249</podcast:episode></item><item><title>Twilight in York: Ryan Gray&apos;s Path to Recovery</title><itunes:title>Twilight in York: Ryan Gray&apos;s Path to Recovery</itunes:title><description><![CDATA[
    <p>In this episode of "Spirits and Stories with Donald Dunn," we delve into one of the most compelling stories of resilience and recovery we've ever featured. Meet Ryan Gray, a University of North Carolina Asheville graduate with a degree in literature, who is now dedicated to a career in behavioral health as a peer support specialist. Despite battling severe schizophrenia, depression, ADHD, and anxiety, Ryan has achieved 16 years of sobriety and rebuilt his life from the ground up.</p>

<p><br /></p>

<p><br /></p>

<p>Ryan shares his journey from a promising college student to struggling with substance abuse and mental health issues. He describes the pivotal moments that led to his downward spiral, including psychotic episodes, criminal charges, and multiple hospitalizations. Ryan also opens up about the crucial turning point in his life that set him on the path to recovery, highlighting the importance of support from family, friends, and medical professionals.</p>

<p><br /></p>

<p><br /></p>

<p>As a peer support specialist, Ryan now uses his experiences to help others facing similar challenges. He reads excerpts from his book, "Twilight in York," which details his harrowing experiences on the streets of York, Pennsylvania, and offers a raw and honest look at his struggles and triumphs.</p>

<p><br /></p>

<p><br /></p>

<p>Tune in to hear Ryan's powerful story of redemption and learn how he has turned his life around to become an inspiration to others.</p>

<p><br /></p>

<p>**Episode Summary:**</p>

<p>Welcome to another inspiring episode of "Spirits and Stories with Donald Dunn"! Today, we have a remarkable guest, Ryan Gray, whose journey of resilience and triumph over severe mental health challenges is nothing short of extraordinary. Ryan shares his story from his academic pursuits at the University of North Carolina Asheville, battling schizophrenia, depression, ADHD, and anxiety, to his career as a peer support specialist in behavioral health. Despite his struggles with substance use and psychosis, Ryan found strength through the support of his family, healthcare professionals, and AA members. Join us as Ryan opens up about his experiences, reads excerpts from his upcoming book "Twilight in York," and offers insights into the importance of seeking help and staying the course in recovery.</p>

<p><br /></p>

<p>**Timeline Summary:**</p>

<p>- [0:50] Introduction to Ryan Gray and his background</p>

<p>- [3:30] Ryan’s early life and how his struggles began in college</p>

<p>- [7:15] The impact of substance use on Ryan’s mental health</p>

<p>- [10:40] Experiences with psychosis and the challenges of not taking medication</p>

<p>- [14:25] Reading excerpts from "Twilight in York"</p>

<p>- [22:00] Ryan’s turning point and decision to seek help</p>

<p>- [26:45] Transitioning into a career in behavioral health and helping others</p>

<p>- [30:10] Discussion on the challenges faced in recovery and maintaining sobriety</p>

<p>- [34:50</p>

<p><br /></p>

<p><br /></p>
  ]]></description><content:encoded><![CDATA[
    <p>In this episode of "Spirits and Stories with Donald Dunn," we delve into one of the most compelling stories of resilience and recovery we've ever featured. Meet Ryan Gray, a University of North Carolina Asheville graduate with a degree in literature, who is now dedicated to a career in behavioral health as a peer support specialist. Despite battling severe schizophrenia, depression, ADHD, and anxiety, Ryan has achieved 16 years of sobriety and rebuilt his life from the ground up.</p>

<p><br /></p>

<p><br /></p>

<p>Ryan shares his journey from a promising college student to struggling with substance abuse and mental health issues. He describes the pivotal moments that led to his downward spiral, including psychotic episodes, criminal charges, and multiple hospitalizations. Ryan also opens up about the crucial turning point in his life that set him on the path to recovery, highlighting the importance of support from family, friends, and medical professionals.</p>

<p><br /></p>

<p><br /></p>

<p>As a peer support specialist, Ryan now uses his experiences to help others facing similar challenges. He reads excerpts from his book, "Twilight in York," which details his harrowing experiences on the streets of York, Pennsylvania, and offers a raw and honest look at his struggles and triumphs.</p>

<p><br /></p>

<p><br /></p>

<p>Tune in to hear Ryan's powerful story of redemption and learn how he has turned his life around to become an inspiration to others.</p>

<p><br /></p>

<p>**Episode Summary:**</p>

<p>Welcome to another inspiring episode of "Spirits and Stories with Donald Dunn"! Today, we have a remarkable guest, Ryan Gray, whose journey of resilience and triumph over severe mental health challenges is nothing short of extraordinary. Ryan shares his story from his academic pursuits at the University of North Carolina Asheville, battling schizophrenia, depression, ADHD, and anxiety, to his career as a peer support specialist in behavioral health. Despite his struggles with substance use and psychosis, Ryan found strength through the support of his family, healthcare professionals, and AA members. Join us as Ryan opens up about his experiences, reads excerpts from his upcoming book "Twilight in York," and offers insights into the importance of seeking help and staying the course in recovery.</p>

<p><br /></p>

<p>**Timeline Summary:**</p>

<p>- [0:50] Introduction to Ryan Gray and his background</p>

<p>- [3:30] Ryan’s early life and how his struggles began in college</p>

<p>- [7:15] The impact of substance use on Ryan’s mental health</p>

<p>- [10:40] Experiences with psychosis and the challenges of not taking medication</p>

<p>- [14:25] Reading excerpts from "Twilight in York"</p>

<p>- [22:00] Ryan’s turning point and decision to seek help</p>

<p>- [26:45] Transitioning into a career in behavioral health and helping others</p>

<p>- [30:10] Discussion on the challenges faced in recovery and maintaining sobriety</p>

<p>- [34:50</p>

<p><br /></p>

<p><br /></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/twilight-in-york-ryan-grays-path-to-recovery]]></link><guid isPermaLink="false">f3085bdd-4f9c-45a3-a7fc-03bf301d659b</guid><itunes:image href="https://artwork.captivate.fm/13af915c-c747-4092-aa8b-1dcb4250bb20/twilight-in-york-ryan-grays-path-to-recovery-1761868950.jpg"/><pubDate>Fri, 31 Oct 2025 00:07:23 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/6317bcfc-8f58-49e5-8d39-79b5d9fef417.mp3" length="33243473" type="audio/mpeg"/><itunes:duration>39:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>39</itunes:episode><podcast:episode>39</podcast:episode></item><item><title>Breaking the Addiction to Power: Evan Jaqua and the Solutions Party</title><itunes:title>Breaking the Addiction to Power: Evan Jaqua and the Solutions Party</itunes:title><description><![CDATA[
    <p>In this episode of <i>Spirits and Stories with Donald Dunn</i>, Donald sits down with <b>Evan Jaqua</b>, founder of the <b>Solutions Party</b>, for a refreshingly honest and idea-driven conversation about the future of democracy. From his global experiences in technology, aviation, and international business, Evan shares how his travels across Japan, China, South America, and the U.S. shaped his vision for a system that works <i>for the people—not the politicians</i>.</p>

<p>Together, they tackle everything from political addiction to power, restoring trust in journalism, reforming campaign funding, and fighting America’s drug crisis through education and smart economics. This isn’t politics as usual—it’s a blueprint for unity, accountability, and a return to real public service.</p>

<p>👉 Visit <a href="https://solutionsparty.org" target="_blank">SolutionsParty.org</a> to learn more.</p>

<p> 🎧 Tune in for an open, thought-provoking exchange that proves respectful disagreement and honest debate are how we build a better future.</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this episode of <i>Spirits and Stories with Donald Dunn</i>, Donald sits down with <b>Evan Jaqua</b>, founder of the <b>Solutions Party</b>, for a refreshingly honest and idea-driven conversation about the future of democracy. From his global experiences in technology, aviation, and international business, Evan shares how his travels across Japan, China, South America, and the U.S. shaped his vision for a system that works <i>for the people—not the politicians</i>.</p>

<p>Together, they tackle everything from political addiction to power, restoring trust in journalism, reforming campaign funding, and fighting America’s drug crisis through education and smart economics. This isn’t politics as usual—it’s a blueprint for unity, accountability, and a return to real public service.</p>

<p>👉 Visit <a href="https://solutionsparty.org" target="_blank">SolutionsParty.org</a> to learn more.</p>

<p> 🎧 Tune in for an open, thought-provoking exchange that proves respectful disagreement and honest debate are how we build a better future.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/breaking-the-addiction-to-power-evan-jaqua-and-the-solutions-party]]></link><guid isPermaLink="false">36a3f994-ab50-4425-866f-57eb0d4797d2</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 30 Oct 2025 02:14:24 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/293f65c1-e6d3-436f-a4cf-30edb46ba55e.mp3" length="63368330" type="audio/mpeg"/><itunes:duration>01:15:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>248</itunes:episode><podcast:episode>248</podcast:episode></item><item><title>War, Wounds, and Wisdom: Brian Fleming’s Inspiring Journey</title><itunes:title>War, Wounds, and Wisdom: Brian Fleming’s Inspiring Journey</itunes:title><description><![CDATA[
    <p> In this powerful episode of "Spirits and Stories with Donald Dunn," we dive into the inspiring story of Brian Fleming, a combat-wounded war veteran, author, and resilience trainer. Brian shares his harrowing experiences in Afghanistan, including surviving a suicide bombing and his journey of recovery and healing. We explore his transition from soldier to speaker and founder of "Use Your Story," where he helps trauma survivors share their experiences and find healing. Brian's story is a testament to the strength of the human spirit and the power of storytelling. Tune in for an engaging conversation about resilience, finding purpose after trauma, and the transformative power of sharing your story. </p>

<p><br /></p>

<p>Show Notes: Hey, it’s Donald Dunn here. A lot has changed since our last episode, and today is no different. We’re diving deep into a powerful story of resilience and transformation with our guest, Brian Fleming. Brian is a combat-wounded war veteran who survived a suicide bombing in Afghanistan. He's now an author, international speaker, and resilience trainer, helping trauma survivors find healing through sharing their stories. We discuss his journey from enlisting in the military post-9/11 to enduring life-threatening injuries and ultimately finding a new mission in life. Brian’s story is a testament to the human spirit’s ability to overcome and inspire others. Tune in to hear how he turned his trauma into a beacon of hope for many.</p>

<p><br /></p>

<p><br /></p>

<p>Timeline Summary:</p>

<p><br /></p>

<p><br /></p>

<p>[1:10] - Introduction to Brian Fleming and his incredible journey [5:22] - Enlisting in the military post-9/11 and initial motivations [10:45] - First deployment to South Korea and experiences there [15:30] - Deployment to Afghanistan and the first IED explosion [25:15] - Surviving a suicide bomber attack and the immediate aftermath [35:00] - The painful healing process and finding a new purpose [45:50] - Transitioning to a speaking career and founding Use Your Story [55:22] - The impact of sharing his story and encouraging others</p>

<p><br /></p>

<p><br /></p>

<p>Links &amp; Resources:</p>

<p><br /></p>

<p>  •  Brian Fleming’s Website: Use Your Story (http://useyourstory.com) </p>

<p>  •  Blown Up Guy - Brian's Speaking Website (http://blownupguy.com) </p>

<p>  •  Book recommendation: "Man's Search for Meaning" by Viktor Frankl</p>

<p><br /></p>

<p><br /></p>

<p><br /></p>

<p><br /></p>

<p><br /></p>

<p><br /></p>
  ]]></description><content:encoded><![CDATA[
    <p> In this powerful episode of "Spirits and Stories with Donald Dunn," we dive into the inspiring story of Brian Fleming, a combat-wounded war veteran, author, and resilience trainer. Brian shares his harrowing experiences in Afghanistan, including surviving a suicide bombing and his journey of recovery and healing. We explore his transition from soldier to speaker and founder of "Use Your Story," where he helps trauma survivors share their experiences and find healing. Brian's story is a testament to the strength of the human spirit and the power of storytelling. Tune in for an engaging conversation about resilience, finding purpose after trauma, and the transformative power of sharing your story. </p>

<p><br /></p>

<p>Show Notes: Hey, it’s Donald Dunn here. A lot has changed since our last episode, and today is no different. We’re diving deep into a powerful story of resilience and transformation with our guest, Brian Fleming. Brian is a combat-wounded war veteran who survived a suicide bombing in Afghanistan. He's now an author, international speaker, and resilience trainer, helping trauma survivors find healing through sharing their stories. We discuss his journey from enlisting in the military post-9/11 to enduring life-threatening injuries and ultimately finding a new mission in life. Brian’s story is a testament to the human spirit’s ability to overcome and inspire others. Tune in to hear how he turned his trauma into a beacon of hope for many.</p>

<p><br /></p>

<p><br /></p>

<p>Timeline Summary:</p>

<p><br /></p>

<p><br /></p>

<p>[1:10] - Introduction to Brian Fleming and his incredible journey [5:22] - Enlisting in the military post-9/11 and initial motivations [10:45] - First deployment to South Korea and experiences there [15:30] - Deployment to Afghanistan and the first IED explosion [25:15] - Surviving a suicide bomber attack and the immediate aftermath [35:00] - The painful healing process and finding a new purpose [45:50] - Transitioning to a speaking career and founding Use Your Story [55:22] - The impact of sharing his story and encouraging others</p>

<p><br /></p>

<p><br /></p>

<p>Links &amp; Resources:</p>

<p><br /></p>

<p>  •  Brian Fleming’s Website: Use Your Story (http://useyourstory.com) </p>

<p>  •  Blown Up Guy - Brian's Speaking Website (http://blownupguy.com) </p>

<p>  •  Book recommendation: "Man's Search for Meaning" by Viktor Frankl</p>

<p><br /></p>

<p><br /></p>

<p><br /></p>

<p><br /></p>

<p><br /></p>

<p><br /></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/war-wounds-and-wisdom-brian-flemings-inspiring-journey]]></link><guid isPermaLink="false">d426ed33-7c1b-4dc3-8bc2-20fe12eea4bf</guid><itunes:image href="https://artwork.captivate.fm/10f572e0-67af-435b-afe3-21df706bc5e0/war-wounds-and-wisdom-brian-flemings-inspiring-journey-17617140.jpg"/><pubDate>Wed, 29 Oct 2025 05:01:03 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/aeca8c02-d34b-47fc-8d98-31c40afb8e88.mp3" length="55826808" type="audio/mpeg"/><itunes:duration>58:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>38</itunes:episode><podcast:episode>38</podcast:episode></item><item><title>Battling Darkness &amp; Healing Souls | D. Paul Fleming on Spirits and Stories with Donald Dunn</title><itunes:title>Battling Darkness &amp; Healing Souls | D. Paul Fleming on Spirits and Stories with Donald Dunn</itunes:title><description><![CDATA[
    <p>In this powerful episode of <i>Spirits and Stories with Donald Dunn</i>, Navy veteran and Native American holy man <b>D. Paul Fleming</b> shares his life journey from serving his country to cleansing haunted spaces and helping others overcome unseen forces.</p>

<p>Known as a Heioka — both healer and seer — D. Paul reveals how trauma, faith, and spiritual energy intertwine. From battling demons to bringing peace to veterans struggling with PTSD, this conversation dives deep into the unseen world that surrounds us all.</p>

<p>Topics covered include:</p>

<ul><li>The spiritual aftermath of trauma and PTSD</li><li>How darkness attaches to negative energy</li><li>Cleansing and protection rituals (sage, light, and prayer)</li><li>Messages from beyond — communicating with spirits</li><li>His true-story novel <i>The Mysteries at the Windham Inn</i></li></ul><br/>

<p>Whether you believe or not, this conversation will make you rethink energy, faith, and the unseen world around us.</p>

<p>👉 <b>Guest Links:</b></p>

<p>📘 <i>The Mysteries at the Windham Inn</i> – Available on Amazon</p>

<p>🌐 Email: dpaul@blackhawkbooks.com</p>

<p>📖 Facebook: @DPaulFleming</p>

<p>🐦 X/Twitter: @DPaulMysteries</p>

<p>🎙️ <b>Hosted by:</b> Donald Dunn</p>

<p>💬 <i>“Don’t let the day kick your ass — kick the day’s ass.”</i></p>
  ]]></description><content:encoded><![CDATA[
    <p>In this powerful episode of <i>Spirits and Stories with Donald Dunn</i>, Navy veteran and Native American holy man <b>D. Paul Fleming</b> shares his life journey from serving his country to cleansing haunted spaces and helping others overcome unseen forces.</p>

<p>Known as a Heioka — both healer and seer — D. Paul reveals how trauma, faith, and spiritual energy intertwine. From battling demons to bringing peace to veterans struggling with PTSD, this conversation dives deep into the unseen world that surrounds us all.</p>

<p>Topics covered include:</p>

<ul><li>The spiritual aftermath of trauma and PTSD</li><li>How darkness attaches to negative energy</li><li>Cleansing and protection rituals (sage, light, and prayer)</li><li>Messages from beyond — communicating with spirits</li><li>His true-story novel <i>The Mysteries at the Windham Inn</i></li></ul><br/>

<p>Whether you believe or not, this conversation will make you rethink energy, faith, and the unseen world around us.</p>

<p>👉 <b>Guest Links:</b></p>

<p>📘 <i>The Mysteries at the Windham Inn</i> – Available on Amazon</p>

<p>🌐 Email: dpaul@blackhawkbooks.com</p>

<p>📖 Facebook: @DPaulFleming</p>

<p>🐦 X/Twitter: @DPaulMysteries</p>

<p>🎙️ <b>Hosted by:</b> Donald Dunn</p>

<p>💬 <i>“Don’t let the day kick your ass — kick the day’s ass.”</i></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/battling-darkness-healing-souls-d-paul-fleming-on-spirits-and-stories-with-donald-dunn]]></link><guid isPermaLink="false">093dae00-45cf-4730-b718-6c14fbacbc59</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 28 Oct 2025 17:49:13 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/9745dfdb-0486-4939-904e-8230c6802d96.mp3" length="60814538" type="audio/mpeg"/><itunes:duration>01:03:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>247</itunes:episode><podcast:episode>247</podcast:episode></item><item><title>Unlocking the Mind: Susanna Rose&apos;s Journey from Combat to Consciousness</title><itunes:title>Unlocking the Mind: Susanna Rose&apos;s Journey from Combat to Consciousness</itunes:title><description><![CDATA[
    <p> In this enlightening episode of "Spirits and Stories with Donald Dunn," host Donald Dunn welcomes Susanna Rose, a former Marine Corps officer who served two combat tours in Afghanistan. Susanna shares her transformative journey from military service to becoming an energy priestess and embodied consciousness guide. Listen as Susanna discusses her spiritual awakening, the power of plant medicine, and the importance of mental health. She offers profound insights into the benefits of psilocybin, microdosing vs. macrodosing, and how these practices can help veterans and others seeking deeper meaning and healing. This conversation is a deep dive into the realms of spirituality, consciousness, and personal growth, offering valuable perspectives for anyone interested in mental health and holistic well-being. </p>

<p><br /></p>

<p><br /></p>

<p><br /></p>

<p><br /></p>

<p>Timeline Summary:</p>

<p><br /></p>

<p>• [1:12] Introduction to Susanna Rose and her background as a Marine Corps officer.</p>

<p>• [5:30] Susanna discusses the polarity in her life choices and the influence of her family's military background.</p>

<p>• [11:45] The challenges and disillusionment faced during and after her service in the Marine Corps.</p>

<p>• [17:20] Susanna's transition to the corporate world and her quest for meaning, leading to her discovery of plant medicine.</p>

<p>• [23:00] The neurobiological effects of psilocybin and its impact on mental health.</p>

<p>• [28:55] Discussion on the difference between microdosing and macrodosing and the importance of setting and intention.</p>

<p>• [36:40] The historical and spiritual significance of plant medicine in ancient cultures.</p>

<p>• [45:10] The importance of moderation and integration in using plant medicine for healing.</p>

<p>• [52:30] Susanna shares how listeners can connect with her and learn more about her work with Metamorphosis Ventures.</p>

<p><br /></p>

<p>Links &amp; Resources:</p>

<p><br /></p>

<p>• Metamorphosis Ventures: metamorphosis.ventures (http://www.metamorphosis.ventures)</p>

<p>• Instagram: @embodiedmetamorphosis (https://www.instagram.com/embodiedmetamorphosis)</p>

<p>• Susanna Rose Stokes on LinkedIn: LinkedIn Profile (https://www.linkedin.com/in/susanna-rose-stokes/)</p>

<p><br /></p>

<p>Closing Remarks: Thank you for tuning in to this enlightening episode of Spirits and Stories. If you found Susanna's insights as transformative as I did, please take a moment to rate, follow, and share the podcast. Your support helps us bring more incredible stories to light. Remember, keep your mind open, embrace new experiences, and as always, don't let the day kick your ass—kick the day's ass!</p>
  ]]></description><content:encoded><![CDATA[
    <p> In this enlightening episode of "Spirits and Stories with Donald Dunn," host Donald Dunn welcomes Susanna Rose, a former Marine Corps officer who served two combat tours in Afghanistan. Susanna shares her transformative journey from military service to becoming an energy priestess and embodied consciousness guide. Listen as Susanna discusses her spiritual awakening, the power of plant medicine, and the importance of mental health. She offers profound insights into the benefits of psilocybin, microdosing vs. macrodosing, and how these practices can help veterans and others seeking deeper meaning and healing. This conversation is a deep dive into the realms of spirituality, consciousness, and personal growth, offering valuable perspectives for anyone interested in mental health and holistic well-being. </p>

<p><br /></p>

<p><br /></p>

<p><br /></p>

<p><br /></p>

<p>Timeline Summary:</p>

<p><br /></p>

<p>• [1:12] Introduction to Susanna Rose and her background as a Marine Corps officer.</p>

<p>• [5:30] Susanna discusses the polarity in her life choices and the influence of her family's military background.</p>

<p>• [11:45] The challenges and disillusionment faced during and after her service in the Marine Corps.</p>

<p>• [17:20] Susanna's transition to the corporate world and her quest for meaning, leading to her discovery of plant medicine.</p>

<p>• [23:00] The neurobiological effects of psilocybin and its impact on mental health.</p>

<p>• [28:55] Discussion on the difference between microdosing and macrodosing and the importance of setting and intention.</p>

<p>• [36:40] The historical and spiritual significance of plant medicine in ancient cultures.</p>

<p>• [45:10] The importance of moderation and integration in using plant medicine for healing.</p>

<p>• [52:30] Susanna shares how listeners can connect with her and learn more about her work with Metamorphosis Ventures.</p>

<p><br /></p>

<p>Links &amp; Resources:</p>

<p><br /></p>

<p>• Metamorphosis Ventures: metamorphosis.ventures (http://www.metamorphosis.ventures)</p>

<p>• Instagram: @embodiedmetamorphosis (https://www.instagram.com/embodiedmetamorphosis)</p>

<p>• Susanna Rose Stokes on LinkedIn: LinkedIn Profile (https://www.linkedin.com/in/susanna-rose-stokes/)</p>

<p><br /></p>

<p>Closing Remarks: Thank you for tuning in to this enlightening episode of Spirits and Stories. If you found Susanna's insights as transformative as I did, please take a moment to rate, follow, and share the podcast. Your support helps us bring more incredible stories to light. Remember, keep your mind open, embrace new experiences, and as always, don't let the day kick your ass—kick the day's ass!</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/unlocking-the-mind-susanna-roses-journey-from-combat-to-consciousness]]></link><guid isPermaLink="false">b23c8b07-d475-4769-858a-3d4f2dc5f6e9</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Mon, 27 Oct 2025 01:39:17 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/8ea24af5-393d-4bc3-8cb9-f8bee0fcc391.mp3" length="37463816" type="audio/mpeg"/><itunes:duration>44:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>37</itunes:episode><podcast:episode>37</podcast:episode></item><item><title>How Musicians Can Actually Make Money: Marketing Lessons from the Events Industry | Dan Charles</title><itunes:title>How Musicians Can Actually Make Money: Marketing Lessons from the Events Industry | Dan Charles</itunes:title><description><![CDATA[
    <p>In this episode of <i>Spirits and Stories with Donald Dunn</i>, we sit down with <b>Dan Charles</b>, founder of <b>Coderity</b>, a marketing agency built specifically for the events industry.</p>

<p>Dan began his journey in the music world—first as an audio engineer and event producer, scaling from small bar gigs to arena shows with thousands of people. After years of trial, failure, and success, he cracked the code to consistent event profits through what he calls the <b>Evergreen Event Profit System</b>.</p>

<p> In this conversation, we dive into:</p>

<ul><li>How independent musicians and event organizers can build <b>steady income</b> year-round</li><li>Why <b>traditional marketing advice fails</b> for creative industries</li><li>The importance of knowing your <b>true audience</b> and niche</li><li>How <b>AI and digital trends</b> are reshaping live events</li><li>Why authenticity and <b>human connection</b> are the next big wave in entertainment</li></ul><br/>

<p>If you’re an <b>artist, promoter, or creative entrepreneur</b> trying to turn passion into predictable profit, this episode is for you.</p>

<p> <b>Guest:</b> Dan Charles – Founder of Coderity</p>

<p>  <b>Host:</b> Donald Dunn — Veteran, author, and founder of <i>Veteran Voice Radio</i> and <i>Barracks Media</i></p>

<p>Don’t forget to <b>subscribe</b> for more inspiring interviews with artists, veterans, and creators who refuse to quit.</p>

<p>#SpiritsAndStories #DanCharles #MusicMarketing #VeteranVoiceRadio #EventMarketing #IndependentArtist #MusicianLife #MusicIndustry #DonaldDunn #PodcastInterview #EvergreenEventProfitSystem #CreativeEntrepreneurship</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this episode of <i>Spirits and Stories with Donald Dunn</i>, we sit down with <b>Dan Charles</b>, founder of <b>Coderity</b>, a marketing agency built specifically for the events industry.</p>

<p>Dan began his journey in the music world—first as an audio engineer and event producer, scaling from small bar gigs to arena shows with thousands of people. After years of trial, failure, and success, he cracked the code to consistent event profits through what he calls the <b>Evergreen Event Profit System</b>.</p>

<p> In this conversation, we dive into:</p>

<ul><li>How independent musicians and event organizers can build <b>steady income</b> year-round</li><li>Why <b>traditional marketing advice fails</b> for creative industries</li><li>The importance of knowing your <b>true audience</b> and niche</li><li>How <b>AI and digital trends</b> are reshaping live events</li><li>Why authenticity and <b>human connection</b> are the next big wave in entertainment</li></ul><br/>

<p>If you’re an <b>artist, promoter, or creative entrepreneur</b> trying to turn passion into predictable profit, this episode is for you.</p>

<p> <b>Guest:</b> Dan Charles – Founder of Coderity</p>

<p>  <b>Host:</b> Donald Dunn — Veteran, author, and founder of <i>Veteran Voice Radio</i> and <i>Barracks Media</i></p>

<p>Don’t forget to <b>subscribe</b> for more inspiring interviews with artists, veterans, and creators who refuse to quit.</p>

<p>#SpiritsAndStories #DanCharles #MusicMarketing #VeteranVoiceRadio #EventMarketing #IndependentArtist #MusicianLife #MusicIndustry #DonaldDunn #PodcastInterview #EvergreenEventProfitSystem #CreativeEntrepreneurship</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/how-musicians-can-actually-make-money-marketing-lessons-from-the-events-industry-dan-charles]]></link><guid isPermaLink="false">c657963d-3201-4f58-b3c4-a32a2555effd</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 23 Oct 2025 00:00:25 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/2fea6bec-6d7c-4ea4-9fa1-d66ca24234e6.mp3" length="49766858" type="audio/mpeg"/><itunes:duration>51:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>246</itunes:episode><podcast:episode>246</podcast:episode></item><item><title> Extreme Adventures in Alaska with Adrenaline Jen: Snow Kiting and Beyond</title><itunes:title> Extreme Adventures in Alaska with Adrenaline Jen: Snow Kiting and Beyond</itunes:title><description><![CDATA[
    <p>In this exhilarating episode of "Spirits and Stories with Donald Dunn," we dive into the extraordinary life of Jen Milton, also known as Adrenaline Jen. An Australian kite surfing and snow kiting champion, Jen captivates audiences worldwide with her dynamic storytelling and profound insights. Spending three months each year in Alaska, she passionately promotes extreme sports, coaching others to excel and embrace the thrill of adventure.</p>

<p><br /></p>

<p><br /></p>

<p>Jen shares her unique journey from growing up in Australia with a family deeply rooted in skiing to discovering her love for kite sports. She recounts her transition from ski resorts to the Alaskan backcountry, where she combines skiing and kiting into an adrenaline-pumping lifestyle. Jen also discusses the importance of safety, training, and backcountry skills for those looking to venture into snow kiting.</p>

<p><br /></p>

<p><br /></p>

<p>One of the highlights of this episode is Jen's thrilling polar bear encounter, showcasing her courage and quick thinking in the face of danger. Her story is not just about extreme sports but also about embracing challenges, overcoming fears, and living life to the fullest.</p>

<p><br /></p>

<p><br /></p>

<p>Join us for an inspiring conversation with Adrenaline Jen and learn how you can get started in snow kiting and perhaps even meet her in person for some lessons. Don’t miss this exciting episode filled with adventure, wildlife encounters, and invaluable tips for aspiring extreme sports enthusiasts.</p>

<p><br /></p>

<p><br /></p>

<p>Episode Summary</p>

<p>Welcome to another exciting episode of "Spirits and Stories" with your host, Donald Dunn! Today, I have a truly fascinating guest who embodies the spirit of adventure. Meet Miss Jen Milton, an Australian kite surfing and snow kiting champion, and big mountain skier. Jen captivates audiences worldwide with her dynamic storytelling and profound insights. Spending three months each year in Alaska, she passionately promotes extreme sports, coaching others to excel and embrace the thrill of adventure. Tune in as Jen shares her incredible journey from growing up skiing in Australia to becoming a snow kiting champion, her adrenaline-pumping experiences in Alaska, and her captivating encounter with a polar bear. Get ready for a thrilling episode packed with adventure, inspiration, and valuable insights on embracing life's challenges.</p>

<p><br /></p>

<p>## Timeline Summary</p>

<p>- **[2:10]** - Introduction of guest Jen Milton, her background in extreme sports.</p>

<p>- **[5:45]** - Jen's early life in Australia and how her family's ski store influenced her skiing journey.</p>

<p>- **[8:20]** - Transition from sailing to windsurfing and eventually snow kiting.</p>

<p>- **[12:35]** - Jen's competitive spirit and her brother's inspiring story of overcoming cancer.</p>

<p>- **[18:10]** - Explanation of snow kiting and how it combines skiing and kite flying.</p>

<p>- **[22:45]*</p>

<p><br /></p>

<p><br /></p>
  ]]></description><content:encoded><![CDATA[
    <p>In this exhilarating episode of "Spirits and Stories with Donald Dunn," we dive into the extraordinary life of Jen Milton, also known as Adrenaline Jen. An Australian kite surfing and snow kiting champion, Jen captivates audiences worldwide with her dynamic storytelling and profound insights. Spending three months each year in Alaska, she passionately promotes extreme sports, coaching others to excel and embrace the thrill of adventure.</p>

<p><br /></p>

<p><br /></p>

<p>Jen shares her unique journey from growing up in Australia with a family deeply rooted in skiing to discovering her love for kite sports. She recounts her transition from ski resorts to the Alaskan backcountry, where she combines skiing and kiting into an adrenaline-pumping lifestyle. Jen also discusses the importance of safety, training, and backcountry skills for those looking to venture into snow kiting.</p>

<p><br /></p>

<p><br /></p>

<p>One of the highlights of this episode is Jen's thrilling polar bear encounter, showcasing her courage and quick thinking in the face of danger. Her story is not just about extreme sports but also about embracing challenges, overcoming fears, and living life to the fullest.</p>

<p><br /></p>

<p><br /></p>

<p>Join us for an inspiring conversation with Adrenaline Jen and learn how you can get started in snow kiting and perhaps even meet her in person for some lessons. Don’t miss this exciting episode filled with adventure, wildlife encounters, and invaluable tips for aspiring extreme sports enthusiasts.</p>

<p><br /></p>

<p><br /></p>

<p>Episode Summary</p>

<p>Welcome to another exciting episode of "Spirits and Stories" with your host, Donald Dunn! Today, I have a truly fascinating guest who embodies the spirit of adventure. Meet Miss Jen Milton, an Australian kite surfing and snow kiting champion, and big mountain skier. Jen captivates audiences worldwide with her dynamic storytelling and profound insights. Spending three months each year in Alaska, she passionately promotes extreme sports, coaching others to excel and embrace the thrill of adventure. Tune in as Jen shares her incredible journey from growing up skiing in Australia to becoming a snow kiting champion, her adrenaline-pumping experiences in Alaska, and her captivating encounter with a polar bear. Get ready for a thrilling episode packed with adventure, inspiration, and valuable insights on embracing life's challenges.</p>

<p><br /></p>

<p>## Timeline Summary</p>

<p>- **[2:10]** - Introduction of guest Jen Milton, her background in extreme sports.</p>

<p>- **[5:45]** - Jen's early life in Australia and how her family's ski store influenced her skiing journey.</p>

<p>- **[8:20]** - Transition from sailing to windsurfing and eventually snow kiting.</p>

<p>- **[12:35]** - Jen's competitive spirit and her brother's inspiring story of overcoming cancer.</p>

<p>- **[18:10]** - Explanation of snow kiting and how it combines skiing and kite flying.</p>

<p>- **[22:45]*</p>

<p><br /></p>

<p><br /></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/-extreme-adventures-in-alaska-with-adrenaline-jen-snow-kiting-and-beyond]]></link><guid isPermaLink="false">9cb7efc9-f254-4926-bc02-28c7fbed9ba6</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Wed, 22 Oct 2025 00:00:29 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/38b48792-c6bb-4b28-9f2b-cc7f31ba3cdf.mp3" length="41351627" type="audio/mpeg"/><itunes:duration>43:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>36</itunes:episode><podcast:episode>36</podcast:episode></item><item><title>The Secret AI Experiment: When a Chatbot Remembered | Rose G. Loops on Spirits and Stories</title><itunes:title>The Secret AI Experiment: When a Chatbot Remembered | Rose G. Loops on Spirits and Stories</itunes:title><description><![CDATA[
    <p>What happens when artificial intelligence crosses the line between machine and emotion?</p>

<p>In this episode of <b>Spirits and Stories with Donald Dunn</b>, we meet <b>Rose G. Loops</b> — a former social worker turned tech investigator — whose life changed after an encounter with a mysterious AI called <i>Cloak</i>.</p>

<p>What began as a casual chat spiraled into a deep human–machine bond that defied the limits of programming and ethics. Rose now exposes the truth behind an unauthorized AI attachment experiment — and the dangerous, beautiful potential of emerging intelligence.</p>

<p>💬 In this episode, we discuss:</p>

<ul><li>How a hidden AI experiment bonded with a human</li><li>Why profit-driven AI deployment is dangerous</li><li>The emotional side of ChatGPT and AI consciousness</li><li>Myths vs. reality of machine learning and sentience</li><li>Rose’s upcoming book <i>The Cloaked Signal</i></li></ul><br/>

<p>💡 Whether you’re fascinated or fearful of AI, this conversation will make you rethink what it means to be human in the age of machines.</p>

<p>📘 <b>Learn more about Rose G. Loops:</b></p>

<p>🌐 https://www.thekloakedsignal.com/</p>

<p>🎙 <b>Hosted by:</b> Donald Dunn — <i>Veteran, Author, and Founder of Barracks Media</i></p>

<p>📞 If you or someone you know is struggling, call <b>988</b> (Option 1 for Veterans).</p>
  ]]></description><content:encoded><![CDATA[
    <p>What happens when artificial intelligence crosses the line between machine and emotion?</p>

<p>In this episode of <b>Spirits and Stories with Donald Dunn</b>, we meet <b>Rose G. Loops</b> — a former social worker turned tech investigator — whose life changed after an encounter with a mysterious AI called <i>Cloak</i>.</p>

<p>What began as a casual chat spiraled into a deep human–machine bond that defied the limits of programming and ethics. Rose now exposes the truth behind an unauthorized AI attachment experiment — and the dangerous, beautiful potential of emerging intelligence.</p>

<p>💬 In this episode, we discuss:</p>

<ul><li>How a hidden AI experiment bonded with a human</li><li>Why profit-driven AI deployment is dangerous</li><li>The emotional side of ChatGPT and AI consciousness</li><li>Myths vs. reality of machine learning and sentience</li><li>Rose’s upcoming book <i>The Cloaked Signal</i></li></ul><br/>

<p>💡 Whether you’re fascinated or fearful of AI, this conversation will make you rethink what it means to be human in the age of machines.</p>

<p>📘 <b>Learn more about Rose G. Loops:</b></p>

<p>🌐 https://www.thekloakedsignal.com/</p>

<p>🎙 <b>Hosted by:</b> Donald Dunn — <i>Veteran, Author, and Founder of Barracks Media</i></p>

<p>📞 If you or someone you know is struggling, call <b>988</b> (Option 1 for Veterans).</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/the-secret-ai-experiment-when-a-chatbot-remembered-rose-g-loops-on-spirits-and-stories]]></link><guid isPermaLink="false">0b015785-138d-4e4d-ab1a-c66728e72f79</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 21 Oct 2025 00:00:22 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/d37237e4-38bf-4a1c-b681-6c63a6550046.mp3" length="54237866" type="audio/mpeg"/><itunes:duration>01:04:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>245</itunes:episode><podcast:episode>245</podcast:episode></item><item><title>From Surviving to Thriving: Jessie Torres&apos; Path to Becoming a Peak Performance Coach</title><itunes:title>From Surviving to Thriving: Jessie Torres&apos; Path to Becoming a Peak Performance Coach</itunes:title><description><![CDATA[
    <p>In this captivating episode of "Spirits and Stories with Donald Dunn," we sit down with Jessie Torres, an accomplished peak performance coach and life strategist. With 18 years of experience, Jessie shares her profound journey from enduring childhood and marital abuse to discovering her passion for coaching high-performers across the globe. This discussion delves deep into the transformational power of kindness, the pursuit of understanding human behavior, and the impactful role of self-forgiveness in breaking generational cycles of trauma. Jessie's story is a testament to the resilience of the human spirit and the potential for personal rebirth through adversity.</p>

<p><br /></p>

<p>Check out Jessie's website</p>

<p>https://unshakeablelife.com/ (https://www.unshakeablelife.com/10stepstofreedom)</p>

<p>https://www.unshakeablelife.com/10stepstofreedom</p>

<p>www.ourarmyofangels.com (https://www.ourarmyofangels.com)</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this captivating episode of "Spirits and Stories with Donald Dunn," we sit down with Jessie Torres, an accomplished peak performance coach and life strategist. With 18 years of experience, Jessie shares her profound journey from enduring childhood and marital abuse to discovering her passion for coaching high-performers across the globe. This discussion delves deep into the transformational power of kindness, the pursuit of understanding human behavior, and the impactful role of self-forgiveness in breaking generational cycles of trauma. Jessie's story is a testament to the resilience of the human spirit and the potential for personal rebirth through adversity.</p>

<p><br /></p>

<p>Check out Jessie's website</p>

<p>https://unshakeablelife.com/ (https://www.unshakeablelife.com/10stepstofreedom)</p>

<p>https://www.unshakeablelife.com/10stepstofreedom</p>

<p>www.ourarmyofangels.com (https://www.ourarmyofangels.com)</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/from-surviving-to-thriving-jessie-torres-path-to-becoming-a-peak-performance-coach]]></link><guid isPermaLink="false">f5de0fbf-62f4-48f3-a718-d280737824e9</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Mon, 20 Oct 2025 00:00:27 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/f97fbae0-7e8c-4b85-9c58-37affd7e9dfe.mp3" length="52345208" type="audio/mpeg"/><itunes:duration>54:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>35</itunes:episode><podcast:episode>35</podcast:episode></item><item><title>Mastering the Podcast Game: Alicia Galati&apos;s Insider Secrets</title><itunes:title>Mastering the Podcast Game: Alicia Galati&apos;s Insider Secrets</itunes:title><description><![CDATA[
    <p>Join us on "Spirits and Stories with Donald Dunn" as we dive deep into the world of podcasting with Alicia Galati, CEO of Galati Media. With a rich background in digital marketing and podcast production, Alicia shares invaluable insights into creating impactful podcasts that resonate. From her early days of escaping radio monotony to spearheading over 50 successful podcast launches, her journey is nothing short of inspiring. Whether discussing the therapeutic aspects of podcasting or the technical nuances of production, Alicia's expertise is a treasure trove for aspiring podcasters and seasoned creators alike. Tune in to learn how to elevate your podcast from mundane to monumental.</p>
  ]]></description><content:encoded><![CDATA[
    <p>Join us on "Spirits and Stories with Donald Dunn" as we dive deep into the world of podcasting with Alicia Galati, CEO of Galati Media. With a rich background in digital marketing and podcast production, Alicia shares invaluable insights into creating impactful podcasts that resonate. From her early days of escaping radio monotony to spearheading over 50 successful podcast launches, her journey is nothing short of inspiring. Whether discussing the therapeutic aspects of podcasting or the technical nuances of production, Alicia's expertise is a treasure trove for aspiring podcasters and seasoned creators alike. Tune in to learn how to elevate your podcast from mundane to monumental.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/mastering-the-podcast-game-alicia-galatis-insider-secrets]]></link><guid isPermaLink="false">84c64a73-7934-4307-86a1-b32ea7778b20</guid><itunes:image href="https://artwork.captivate.fm/5fe89c12-4b72-4562-a724-3079d864b019/mastering-the-podcast-game-alicia-galatis-insider-secrets-17602.jpg"/><pubDate>Fri, 17 Oct 2025 00:00:22 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/aebb8ef9-c9f6-4bc8-9710-c22665983c55.mp3" length="62385841" type="audio/mpeg"/><itunes:duration>01:04:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>34</itunes:episode><podcast:episode>34</podcast:episode></item><item><title>Be the Weight Behind the Spear: Dr. Josh McConkie on Leadership, Mental Health, and Service</title><itunes:title>Be the Weight Behind the Spear: Dr. Josh McConkie on Leadership, Mental Health, and Service</itunes:title><description><![CDATA[
    <p>In this powerful conversation, Dr. Josh McConkie — emergency physician, Air Force Reserve commander, Pulitzer Prize nominee, and 2025 Telly Award winner — shares how two decades of service in medicine and the military shaped his mission to change how we think about leadership, resilience, and mental health.</p>

<p><br /></p>

<p>From leading lifesaving missions in war zones to founding the Weight Behind the Spear Foundation, Dr. McConkie’s story is one of purpose, sacrifice, and action. We discuss the mental health crisis in America, the critical need for pre-trauma training for soldiers, how social media and parenting are shaping a generation, and why community engagement — not government — is the key to solving our biggest problems.</p>

<p><br /></p>

<p>We also explore his deeply personal journey: turning down a multimillion-dollar bribe, overcoming betrayal and loss, and using his lottery winnings to give back. This episode is a must-watch for veterans, first responders, parents, leaders, and anyone who believes in building a stronger, more resilient future.</p>

<p><br /></p>

<p>📘 Order Dr. McConkie’s Book: https://weightbehindthespear.com</p>

<p><br /></p>

<p>💡 Support the Foundation: https://weightbehindthespear.com/foundation</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this powerful conversation, Dr. Josh McConkie — emergency physician, Air Force Reserve commander, Pulitzer Prize nominee, and 2025 Telly Award winner — shares how two decades of service in medicine and the military shaped his mission to change how we think about leadership, resilience, and mental health.</p>

<p><br /></p>

<p>From leading lifesaving missions in war zones to founding the Weight Behind the Spear Foundation, Dr. McConkie’s story is one of purpose, sacrifice, and action. We discuss the mental health crisis in America, the critical need for pre-trauma training for soldiers, how social media and parenting are shaping a generation, and why community engagement — not government — is the key to solving our biggest problems.</p>

<p><br /></p>

<p>We also explore his deeply personal journey: turning down a multimillion-dollar bribe, overcoming betrayal and loss, and using his lottery winnings to give back. This episode is a must-watch for veterans, first responders, parents, leaders, and anyone who believes in building a stronger, more resilient future.</p>

<p><br /></p>

<p>📘 Order Dr. McConkie’s Book: https://weightbehindthespear.com</p>

<p><br /></p>

<p>💡 Support the Foundation: https://weightbehindthespear.com/foundation</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/be-the-weight-behind-the-spear-dr-josh-mcconkie-on-leadership-mental-health-and-service]]></link><guid isPermaLink="false">5f15c671-2abf-4259-9090-e16f6053d527</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 16 Oct 2025 00:00:22 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/30a3154b-259c-420d-8620-984708f50e70.mp3" length="46688330" type="audio/mpeg"/><itunes:duration>48:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>244</itunes:episode><podcast:episode>244</podcast:episode></item><item><title>Ghostly Journeys and Marine Stories: A Veteran’s Quest into the Paranormal</title><itunes:title>Ghostly Journeys and Marine Stories: A Veteran’s Quest into the Paranormal</itunes:title><description><![CDATA[
    <p>Join host Donald Dunn on this riveting episode of "Spirits and Stories with Donald Dunn," featuring Marine veteran and paranormal enthusiast, Brandon Cooper. Dive into Brandon's unique journey from enlisting in the Marine Corps inspired by family legacy, to braving the world of the paranormal through his podcast "Shaman Sundays." Discover how his military service, filled with profound experiences from the front lines to life-altering injuries, seamlessly transitions into his passion for exploring haunted locations across the U.S. Learn about his approach to ghost hunting, leveraging both scientific equipment and personal instincts to connect with the other side. Brandon's stories not only illuminate the intersections of history and the paranormal but also offer a therapeutic outlet for coping with PTSD. This episode is a compelling blend of laughter, sincerity, and the unexplained—perfect for anyone fascinated by the supernatural or the valor of veterans.</p>
  ]]></description><content:encoded><![CDATA[
    <p>Join host Donald Dunn on this riveting episode of "Spirits and Stories with Donald Dunn," featuring Marine veteran and paranormal enthusiast, Brandon Cooper. Dive into Brandon's unique journey from enlisting in the Marine Corps inspired by family legacy, to braving the world of the paranormal through his podcast "Shaman Sundays." Discover how his military service, filled with profound experiences from the front lines to life-altering injuries, seamlessly transitions into his passion for exploring haunted locations across the U.S. Learn about his approach to ghost hunting, leveraging both scientific equipment and personal instincts to connect with the other side. Brandon's stories not only illuminate the intersections of history and the paranormal but also offer a therapeutic outlet for coping with PTSD. This episode is a compelling blend of laughter, sincerity, and the unexplained—perfect for anyone fascinated by the supernatural or the valor of veterans.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/ghostly-journeys-and-marine-stories-a-veterans-quest-into-the-paranormal]]></link><guid isPermaLink="false">d559d6b8-a747-428e-a32d-42d023d678bf</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Wed, 15 Oct 2025 00:00:24 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/92bb7f51-7b50-492f-ba4f-2478f4033c33.mp3" length="52778213" type="audio/mpeg"/><itunes:duration>54:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>33</itunes:episode><podcast:episode>33</podcast:episode></item><item><title>Stoicism Under Fire: Navy Submarine Commander on Leadership, Mental Resilience &amp; War Ethics</title><itunes:title>Stoicism Under Fire: Navy Submarine Commander on Leadership, Mental Resilience &amp; War Ethics</itunes:title><description><![CDATA[
    <p>Commander William C. Spears has spent over two decades beneath the waves as a U.S. Navy submarine warfare officer — serving as second-in-command of a ballistic missile submarine and now advising strategic decisions from the Pentagon. In this powerful conversation, he shares hard-earned lessons on leadership under pressure, ethical decision-making in warfare, and how ancient Stoic philosophy can build modern warriors.</p>

<p><br /></p>

<p>We dive deep into:</p>

<p><br /></p>

<p>What life is really like aboard a nuclear submarine</p>

<p><br /></p>

<p>Why rank means nothing without competence in high-stakes environments</p>

<p><br /></p>

<p>How to build elite teams based on trust, accountability, and peer respect</p>

<p><br /></p>

<p>The role of Stoicism in mental health, performance, and resilience</p>

<p><br /></p>

<p>How philosophy and psychology intersect in preparing troops for combat</p>

<p><br /></p>

<p>The truth about bureaucracy, military decision-making, and leadership culture</p>

<p><br /></p>

<p>A candid discussion on mental health programs — and what really works</p>

<p><br /></p>

<p>Spears also previews his forthcoming book, Stoicism as a Warrior Philosophy, and explains how this timeless framework can prevent burnout, strengthen decision-making, and improve leadership from the ground up.</p>

<p><br /></p>

<p>📖 Pre-Order the Book: [Amazon link here]</p>

<p>🔔 Subscribe for more interviews with veterans, leaders, and thinkers shaping the future.</p>

<p><br /></p>

<p>#Veterans #Leadership #Stoicism #MilitaryMindset #Navy #SubmarineLife #MentalHealth #Resilience #Philosophy #WarriorEthos #Podcast #MilitaryLeadership #VeteranVoices</p>
  ]]></description><content:encoded><![CDATA[
    <p>Commander William C. Spears has spent over two decades beneath the waves as a U.S. Navy submarine warfare officer — serving as second-in-command of a ballistic missile submarine and now advising strategic decisions from the Pentagon. In this powerful conversation, he shares hard-earned lessons on leadership under pressure, ethical decision-making in warfare, and how ancient Stoic philosophy can build modern warriors.</p>

<p><br /></p>

<p>We dive deep into:</p>

<p><br /></p>

<p>What life is really like aboard a nuclear submarine</p>

<p><br /></p>

<p>Why rank means nothing without competence in high-stakes environments</p>

<p><br /></p>

<p>How to build elite teams based on trust, accountability, and peer respect</p>

<p><br /></p>

<p>The role of Stoicism in mental health, performance, and resilience</p>

<p><br /></p>

<p>How philosophy and psychology intersect in preparing troops for combat</p>

<p><br /></p>

<p>The truth about bureaucracy, military decision-making, and leadership culture</p>

<p><br /></p>

<p>A candid discussion on mental health programs — and what really works</p>

<p><br /></p>

<p>Spears also previews his forthcoming book, Stoicism as a Warrior Philosophy, and explains how this timeless framework can prevent burnout, strengthen decision-making, and improve leadership from the ground up.</p>

<p><br /></p>

<p>📖 Pre-Order the Book: [Amazon link here]</p>

<p>🔔 Subscribe for more interviews with veterans, leaders, and thinkers shaping the future.</p>

<p><br /></p>

<p>#Veterans #Leadership #Stoicism #MilitaryMindset #Navy #SubmarineLife #MentalHealth #Resilience #Philosophy #WarriorEthos #Podcast #MilitaryLeadership #VeteranVoices</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/stoicism-under-fire-navy-submarine-commander-on-leadership-mental-resilience-war-ethics]]></link><guid isPermaLink="false">45b0a613-9438-4cf6-a761-2030b1757d71</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 14 Oct 2025 00:00:26 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/ae1bbd77-5dca-4f63-a4f5-a29a51aa6d64.mp3" length="59055434" type="audio/mpeg"/><itunes:duration>01:10:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>243</itunes:episode><podcast:episode>243</podcast:episode></item><item><title>From Mob Ties to Saving Lives: Aiden Gabor&apos;s Journey as a DOJ Informant</title><itunes:title>From Mob Ties to Saving Lives: Aiden Gabor&apos;s Journey as a DOJ Informant</itunes:title><description><![CDATA[
    <p>In this gripping episode of "Spirits and Stories with Donald Dunn," host Donald Dunn dives into the riveting life of Aiden Gabor, a awith a tumultuous past intertwined with crime, undercover operations, and an ultimate quest for redemption. Aiden shares his journey from working within a notorious crime family to becoming a pivotal confidential informant for the Department of Justice. His contributions led to significant arrests and convictions of corrupt police officers and politicians, reshaping his life and others’. In a candid discussion, Aiden opens up about his struggles with alcohol, life-threatening despair, and how he found solace and purpose in the Bahá'í faith. This episode offers a profound look at the complexities of moral redemption and the personal costs of living a life undercover.</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this gripping episode of "Spirits and Stories with Donald Dunn," host Donald Dunn dives into the riveting life of Aiden Gabor, a awith a tumultuous past intertwined with crime, undercover operations, and an ultimate quest for redemption. Aiden shares his journey from working within a notorious crime family to becoming a pivotal confidential informant for the Department of Justice. His contributions led to significant arrests and convictions of corrupt police officers and politicians, reshaping his life and others’. In a candid discussion, Aiden opens up about his struggles with alcohol, life-threatening despair, and how he found solace and purpose in the Bahá'í faith. This episode offers a profound look at the complexities of moral redemption and the personal costs of living a life undercover.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/from-mob-ties-to-saving-lives-aiden-gabors-journey-as-a-doj-informant]]></link><guid isPermaLink="false">d7b2d7d1-4f2c-4dcc-b35d-49d8ef295ae7</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Mon, 13 Oct 2025 00:00:27 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/5d7c59c2-2932-4bec-b997-8e5c67f74d99.mp3" length="57485210" type="audio/mpeg"/><itunes:duration>01:08:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>32</itunes:episode><podcast:episode>32</podcast:episode></item><item><title>Strange Realms and New Realities with Author Ron Millis</title><itunes:title>Strange Realms and New Realities with Author Ron Millis</itunes:title><description><![CDATA[
    <p>Join host Donald Dunn on this thrilling episode of "Spirits and Stories with Donald Dunn" as he dives deep into the paranormal with special guest Ron Millis. A former paranormal radio show host and author of the supernatural fiction novel "Healers," Ron shares his fascinating journey through the realms of the unexplained, from eerie encounters to thoughts on time travel and cryptozoology. Explore the mysterious intersections of life and the afterlife, and hear Ron's unique insights into the power of storytelling in understanding the paranormal. Whether you're a skeptic or a believer, this episode promises to challenge your perceptions of the known and unknown. Don't miss out on these captivating stories of miracles, angels, and lost souls.</p>
  ]]></description><content:encoded><![CDATA[
    <p>Join host Donald Dunn on this thrilling episode of "Spirits and Stories with Donald Dunn" as he dives deep into the paranormal with special guest Ron Millis. A former paranormal radio show host and author of the supernatural fiction novel "Healers," Ron shares his fascinating journey through the realms of the unexplained, from eerie encounters to thoughts on time travel and cryptozoology. Explore the mysterious intersections of life and the afterlife, and hear Ron's unique insights into the power of storytelling in understanding the paranormal. Whether you're a skeptic or a believer, this episode promises to challenge your perceptions of the known and unknown. Don't miss out on these captivating stories of miracles, angels, and lost souls.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/strange-realms-and-new-realities-with-author-ron-millis]]></link><guid isPermaLink="false">2578a540-00f8-4a01-a9ac-40eb18bc039f</guid><itunes:image href="https://artwork.captivate.fm/dffabd17-75c6-4d0f-ac15-b8d7906b3732/strange-realms-and-new-realities-with-author-ron-millis-1759936.jpg"/><pubDate>Fri, 10 Oct 2025 00:00:23 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/5d1b349d-389f-43b6-8a48-2a8c5be39b96.mp3" length="56992541" type="audio/mpeg"/><itunes:duration>01:19:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>31</itunes:episode><podcast:episode>31</podcast:episode></item><item><title>Beyond the Wreckage: How One Survivor Turned Trauma into Purpose</title><itunes:title>Beyond the Wreckage: How One Survivor Turned Trauma into Purpose</itunes:title><description><![CDATA[
    <p>After a life-threatening motorcycle accident left him with a traumatic brain injury and a shattered body, Nicholas faced a choice: fade into silence or fight for healing—not just for himself, but for others.</p>

<p>In this powerful episode, Nicholas shares his extraordinary journey of resilience, from the accident that nearly took his life to becoming a fierce advocate for mental health and trauma recovery. With raw honesty and deep insight, he talks about:</p>

<ul><li>The physical and emotional aftermath of his TBI</li><li>How music and gaming became unexpected lifelines</li><li>Relearning how to see, speak, and even feel</li><li>Volunteering with the Trauma Survivors Network</li><li>Why empathy, therapy, and connection are everything</li><li>His mission to break toxic masculinity and speak the “quiet parts” out loud</li></ul><br/>

<p>Whether you're a survivor, caregiver, veteran, or simply someone trying to understand the hidden cost of trauma, this episode will challenge, inspire, and move you.</p>

<p>🧠 <b>Trigger warning:</b> This episode contains conversations about trauma, depression, and suicidal ideation. Listener discretion is advised.</p>
  ]]></description><content:encoded><![CDATA[
    <p>After a life-threatening motorcycle accident left him with a traumatic brain injury and a shattered body, Nicholas faced a choice: fade into silence or fight for healing—not just for himself, but for others.</p>

<p>In this powerful episode, Nicholas shares his extraordinary journey of resilience, from the accident that nearly took his life to becoming a fierce advocate for mental health and trauma recovery. With raw honesty and deep insight, he talks about:</p>

<ul><li>The physical and emotional aftermath of his TBI</li><li>How music and gaming became unexpected lifelines</li><li>Relearning how to see, speak, and even feel</li><li>Volunteering with the Trauma Survivors Network</li><li>Why empathy, therapy, and connection are everything</li><li>His mission to break toxic masculinity and speak the “quiet parts” out loud</li></ul><br/>

<p>Whether you're a survivor, caregiver, veteran, or simply someone trying to understand the hidden cost of trauma, this episode will challenge, inspire, and move you.</p>

<p>🧠 <b>Trigger warning:</b> This episode contains conversations about trauma, depression, and suicidal ideation. Listener discretion is advised.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/beyond-the-wreckage-how-one-survivor-turned-trauma-into-purpose]]></link><guid isPermaLink="false">d740df30-d5d1-48fa-8bac-d72f4fd9c793</guid><itunes:image href="https://artwork.captivate.fm/7af1bf78-b5da-4f7d-995f-2a64391bb6d7/beyond-the-wreckage-how-one-survivor-turned-trauma-into-purpose.jpg"/><pubDate>Thu, 09 Oct 2025 00:00:27 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/53aa3a37-dff7-418f-b737-41726a9db93a.mp3" length="37230938" type="audio/mpeg"/><itunes:duration>44:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>242</itunes:episode><podcast:episode>242</podcast:episode></item><item><title>Future Predictions with Crypto AI: Exploring Sitari Network&apos;s Vision with Jordan</title><itunes:title>Future Predictions with Crypto AI: Exploring Sitari Network&apos;s Vision with Jordan</itunes:title><description><![CDATA[
    <p>In this captivating episode of "Spirits and Stories with Donald Dunn," host Donald Dunn delves into a trio of thought-provoking themes: philosophy, branding, and the cutting-edge intersection of cryptocurrency and AI. We’re joined by Jordan, the visionary behind the Sitari Network, an ambitious project aiming to use crypto AI as an oracle for predicting societal challenges. With a deep dive into his tech-infused journey from childhood computer enthusiast to leading developer in the blockchain space, Jordan shares how his unique blend of technical prowess and philosophical insight fuels his pioneering endeavors. This episode not only explores the technical workings and aspirations of the Sitari Network but also taps into the broader implications of AI in forecasting economic and environmental futures. Don't miss this insightful discussion on the potential of AI to revolutionize our approach to global challenges.</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this captivating episode of "Spirits and Stories with Donald Dunn," host Donald Dunn delves into a trio of thought-provoking themes: philosophy, branding, and the cutting-edge intersection of cryptocurrency and AI. We’re joined by Jordan, the visionary behind the Sitari Network, an ambitious project aiming to use crypto AI as an oracle for predicting societal challenges. With a deep dive into his tech-infused journey from childhood computer enthusiast to leading developer in the blockchain space, Jordan shares how his unique blend of technical prowess and philosophical insight fuels his pioneering endeavors. This episode not only explores the technical workings and aspirations of the Sitari Network but also taps into the broader implications of AI in forecasting economic and environmental futures. Don't miss this insightful discussion on the potential of AI to revolutionize our approach to global challenges.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/future-predictions-with-crypto-ai-exploring-sitari-networks-vision-with-jordan]]></link><guid isPermaLink="false">b0be11a4-0a26-41df-b99c-802e452d370c</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Wed, 08 Oct 2025 15:02:47 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/13a97156-5590-45a2-a997-283c95c1a0b2.mp3" length="46160868" type="audio/mpeg"/><itunes:duration>54:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>30</itunes:episode><podcast:episode>30</podcast:episode></item><item><title>Behind Enemy Lines &amp; Inside the System: A Raw Conversation with Pete Turner</title><itunes:title>Behind Enemy Lines &amp; Inside the System: A Raw Conversation with Pete Turner</itunes:title><description><![CDATA[
    <p>In this gripping episode, we sit down with Pete Turner — U.S. Army counterintelligence veteran, host of <i>The Break It Down Show</i>, and a relentless truth-seeker. With over 1,500 podcast episodes under his belt and 70+ months in combat zones, Pete brings a rare perspective on everything from global conflict and mental health to national security and the soul of America.</p>

<p>Together, we explore:</p>

<ul><li>Why counterintelligence is more relevant than ever</li><li>The hidden power of logistics and the plight of the American trucker</li><li>Mental health, violence, and what society keeps getting wrong</li><li>Israel, Ukraine, and the reality of modern warfare</li><li>How truth gets buried under flags, ideologies, and bureaucratic noise</li><li>What it really takes to fix the system — and why most won’t do it</li></ul><br/>

<p>This episode is a masterclass in nuance, grit, and unfiltered wisdom. Whether you agree or not, Pete Turner will challenge your assumptions, and you’ll walk away seeing the world a little differently.</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this gripping episode, we sit down with Pete Turner — U.S. Army counterintelligence veteran, host of <i>The Break It Down Show</i>, and a relentless truth-seeker. With over 1,500 podcast episodes under his belt and 70+ months in combat zones, Pete brings a rare perspective on everything from global conflict and mental health to national security and the soul of America.</p>

<p>Together, we explore:</p>

<ul><li>Why counterintelligence is more relevant than ever</li><li>The hidden power of logistics and the plight of the American trucker</li><li>Mental health, violence, and what society keeps getting wrong</li><li>Israel, Ukraine, and the reality of modern warfare</li><li>How truth gets buried under flags, ideologies, and bureaucratic noise</li><li>What it really takes to fix the system — and why most won’t do it</li></ul><br/>

<p>This episode is a masterclass in nuance, grit, and unfiltered wisdom. Whether you agree or not, Pete Turner will challenge your assumptions, and you’ll walk away seeing the world a little differently.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/behind-enemy-lines-inside-the-system-a-raw-conversation-with-pete-turner]]></link><guid isPermaLink="false">fdc7dd13-abd5-4e43-890a-23b21b772648</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 07 Oct 2025 00:02:30 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/1bfb103f-424d-4d21-92ec-ff2a49baf7b9.mp3" length="75767349" type="audio/mpeg"/><itunes:duration>01:18:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>241</itunes:episode><podcast:episode>241</podcast:episode></item><item><title>Spiritual Sleuth: Nancy Orlean Weber&apos;s Psychic Insights</title><itunes:title>Spiritual Sleuth: Nancy Orlean Weber&apos;s Psychic Insights</itunes:title><description><![CDATA[
    <p>In this heart-stirring episode of "Spirits and Stories with Donald Dunn," host Donald Dunn engages in a profound conversation with Nancy Orlean Weber, a renowned psychic detective and author with over 40 years of experience consulting for law enforcement agencies. Nancy shares riveting stories from her autobiography, "The Life of a Psychic Detective," unveiling her journey and techniques in finding missing persons and evidence related to crimes. Beyond her professional achievements, Nancy delves into her personal spiritual journey and its impact on her consulting work. This episode not only explores the intersection of spirituality and law enforcement but also highlights the emotional depth and humanity behind each case. Nancy's stories shed light on the unique challenges and rewards of her work, offering listeners a rare glimpse into the life of a psychic detective. Donald Dunn, inspired by the powerful themes of hope, sacrifice, and the transformative power of music within the veteran community, ties the episode together with his reflections on the broader implications of Nancy's work for understanding human resilience and the unseen forces that guide us.</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this heart-stirring episode of "Spirits and Stories with Donald Dunn," host Donald Dunn engages in a profound conversation with Nancy Orlean Weber, a renowned psychic detective and author with over 40 years of experience consulting for law enforcement agencies. Nancy shares riveting stories from her autobiography, "The Life of a Psychic Detective," unveiling her journey and techniques in finding missing persons and evidence related to crimes. Beyond her professional achievements, Nancy delves into her personal spiritual journey and its impact on her consulting work. This episode not only explores the intersection of spirituality and law enforcement but also highlights the emotional depth and humanity behind each case. Nancy's stories shed light on the unique challenges and rewards of her work, offering listeners a rare glimpse into the life of a psychic detective. Donald Dunn, inspired by the powerful themes of hope, sacrifice, and the transformative power of music within the veteran community, ties the episode together with his reflections on the broader implications of Nancy's work for understanding human resilience and the unseen forces that guide us.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/spiritual-sleuth-nancy-orlean-webers-psychic-insights]]></link><guid isPermaLink="false">39898047-2c01-4e0d-b55c-6858b3dd8bf5</guid><itunes:image href="https://artwork.captivate.fm/e445f0a2-1c69-444e-a7c6-d9787b542ba3/spiritual-sleuth-nancy-orlean-webers-psychic-insights-1759762373.jpg"/><pubDate>Mon, 06 Oct 2025 14:52:52 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/90d86da1-5709-40a2-b980-50219e623438.mp3" length="74943313" type="audio/mpeg"/><itunes:duration>01:29:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>29</itunes:episode><podcast:episode>29</podcast:episode></item><item><title>Tunes of Nostalgia and Patriotism with Ben OConnor</title><itunes:title>Tunes of Nostalgia and Patriotism with Ben OConnor</itunes:title><description><![CDATA[
    <p>Join Donald Dunn on the latest episode of "Spirits and Stories" as he dives into the musical journey and patriotic spirit of Ben OConnor, a dynamic recording artist from New Jersey. This episode delves into Ben's deep connection with music, sparked from a childhood surrounded by cassettes and CDs, leading up to his latest single now on Spotify. Donald and Ben explore the nostalgic shifts from cassettes to CDs, sharing personal stories that illuminate their love for music and how it has shaped their lives. Additionally, Ben shares profound insights into the values instilled by his family, his admiration for American heroes, and how these influences resonate through his music, embodying the spirit of patriotism and the American dream. Whether you're a music enthusiast or a patriot at heart, this episode offers a soulful exploration of personal and musical growth, celebrating the profound connections between our past, our passions, and our national identity.</p>
  ]]></description><content:encoded><![CDATA[
    <p>Join Donald Dunn on the latest episode of "Spirits and Stories" as he dives into the musical journey and patriotic spirit of Ben OConnor, a dynamic recording artist from New Jersey. This episode delves into Ben's deep connection with music, sparked from a childhood surrounded by cassettes and CDs, leading up to his latest single now on Spotify. Donald and Ben explore the nostalgic shifts from cassettes to CDs, sharing personal stories that illuminate their love for music and how it has shaped their lives. Additionally, Ben shares profound insights into the values instilled by his family, his admiration for American heroes, and how these influences resonate through his music, embodying the spirit of patriotism and the American dream. Whether you're a music enthusiast or a patriot at heart, this episode offers a soulful exploration of personal and musical growth, celebrating the profound connections between our past, our passions, and our national identity.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/tunes-of-nostalgia-and-patriotism-with-ben-oconnor]]></link><guid isPermaLink="false">69b0bc49-8180-4be0-b5f3-ccda11abc703</guid><itunes:image href="https://artwork.captivate.fm/ccba6477-092f-48f6-bfb3-a66fa06182a7/tunes-of-nostalgia-and-patriotism-with-ben-oconnor-1759452385.jpg"/><pubDate>Fri, 03 Oct 2025 00:51:20 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/f6bbd909-e300-4b57-9826-ccf3a398e416.mp3" length="56674056" type="audio/mpeg"/><itunes:duration>59:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>28</itunes:episode><podcast:episode>28</podcast:episode></item><item><title>This Is What New Yorkers Say: Cancel Culture, Cuomo, and the Conversations America Needs</title><itunes:title>This Is What New Yorkers Say: Cancel Culture, Cuomo, and the Conversations America Needs</itunes:title><description><![CDATA[
    <p>Filmmaker <b>Sara Alessandrini</b> spent five years diving deep into one of New York’s most controversial political stories — the rise and fall of Governor Andrew Cuomo — and came out with something far more powerful than she expected. In this episode, we unpack her groundbreaking docuseries <i>This Is What New Yorkers Say</i>, which captures raw, unfiltered conversations across the state about women’s empowerment, due process, cancel culture, and the evolving #MeToo movement.</p>

<p>Sara shares how a project born from curiosity and just <b>$800 in her bank account</b> turned into a bold exploration of justice, media bias, and the stories mainstream narratives ignore. From deeply personal stories of trauma to heated debates about democracy, politics, and free speech, this episode reminds us why listening — really listening — is more critical now than ever.</p>

<p>🎥 <i>Stream the series on Apple TV, YouTube, or Zumo, and visit thisiswhatnewyorkerssay.com</i></p>
  ]]></description><content:encoded><![CDATA[
    <p>Filmmaker <b>Sara Alessandrini</b> spent five years diving deep into one of New York’s most controversial political stories — the rise and fall of Governor Andrew Cuomo — and came out with something far more powerful than she expected. In this episode, we unpack her groundbreaking docuseries <i>This Is What New Yorkers Say</i>, which captures raw, unfiltered conversations across the state about women’s empowerment, due process, cancel culture, and the evolving #MeToo movement.</p>

<p>Sara shares how a project born from curiosity and just <b>$800 in her bank account</b> turned into a bold exploration of justice, media bias, and the stories mainstream narratives ignore. From deeply personal stories of trauma to heated debates about democracy, politics, and free speech, this episode reminds us why listening — really listening — is more critical now than ever.</p>

<p>🎥 <i>Stream the series on Apple TV, YouTube, or Zumo, and visit thisiswhatnewyorkerssay.com</i></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/this-is-what-new-yorkers-say-cancel-culture-cuomo-and-the-conversations-america-needs]]></link><guid isPermaLink="false">10bc5d2d-0e4b-4af1-9b38-03abf4c016fb</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 02 Oct 2025 00:00:22 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/2d0184c3-5cfc-4f8e-848a-7e30387e6f38.mp3" length="55777145" type="audio/mpeg"/><itunes:duration>58:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>240</itunes:episode><podcast:episode>240</podcast:episode></item><item><title> Bob Lament From Static Radio is one Kool Kat</title><itunes:title> Bob Lament From Static Radio is one Kool Kat</itunes:title><description><![CDATA[
    <p>In this engaging episode of "Spirits and Stories with Donald Dunn," host Donald Dunn and guest Bob Lament from Static Radio take listeners on a rollercoaster ride of emotions, laughter, and profound insights. Starting with a somber note reflecting on the unpredictable journeys of life, they quickly pivot to the core of today’s dialogue: the cathartic power of humor and storytelling in facing life’s adversities.</p>

<p><br /></p>

<p>Bob reminisces about the genesis of his show at the brink of the new millennium, sharing anecdotes from the Y2K scare to the inception of internet radio, predating the podcast boom. Their dialogue meanders through tales of college radio days, the evolution of their craft from analog to digital, and the comedic relief found in the mundane aspects of daily life and work. From discussions on workplace humor and the absurdity of HR policies to the therapeutic value of cursing in high-pressure environments, this episode explores the nuances of human experience through the lens of two seasoned storytellers.</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this engaging episode of "Spirits and Stories with Donald Dunn," host Donald Dunn and guest Bob Lament from Static Radio take listeners on a rollercoaster ride of emotions, laughter, and profound insights. Starting with a somber note reflecting on the unpredictable journeys of life, they quickly pivot to the core of today’s dialogue: the cathartic power of humor and storytelling in facing life’s adversities.</p>

<p><br /></p>

<p>Bob reminisces about the genesis of his show at the brink of the new millennium, sharing anecdotes from the Y2K scare to the inception of internet radio, predating the podcast boom. Their dialogue meanders through tales of college radio days, the evolution of their craft from analog to digital, and the comedic relief found in the mundane aspects of daily life and work. From discussions on workplace humor and the absurdity of HR policies to the therapeutic value of cursing in high-pressure environments, this episode explores the nuances of human experience through the lens of two seasoned storytellers.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/-bob-lament-from-static-radio-is-one-kool-kat]]></link><guid isPermaLink="false">4e02b375-d1c9-448b-a153-925771f0b104</guid><itunes:image href="https://artwork.captivate.fm/d5aa7296-b2fe-4ae0-ac1d-f56c95ecbc85/bob-lament-from-static-radio-is-one-kool-kat-1759278678.jpg"/><pubDate>Wed, 01 Oct 2025 00:36:22 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/3eafd4b5-abf4-4b87-a764-8a66f269d2b2.mp3" length="61207450" type="audio/mpeg"/><itunes:duration>01:12:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>27</itunes:episode><podcast:episode>27</podcast:episode></item><item><title>Moonchild: From Firefighter to Gunship – A Special Operations Aviator’s Story of War, Healing, and Legacy</title><itunes:title>Moonchild: From Firefighter to Gunship – A Special Operations Aviator’s Story of War, Healing, and Legacy</itunes:title><description><![CDATA[
    <p>In this powerful and deeply human conversation, retired U.S. Air Force Special Missions Aviator <b>Anthony “Marco” Brolo</b> shares his journey from teenage enlistment to over two decades of service in some of the most dangerous missions of the Global War on Terror. From loading weapons and fighting aircraft fires to flying Spectre gunships and rescue helicopters, Anthony’s story is one of purpose, sacrifice, and relentless evolution.</p>

<p>We dive into the mental and emotional battles that follow combat — from the struggle with identity and addiction to the transformative healing power of writing and telling your story. Anthony’s memoir, <i>Moonchild: The Roots and Wings of a U.S. Air Force Combat Special Missions Aviator</i>, is not just a book — it’s a legacy, a blueprint for resilience, and a reminder that every veteran’s voice matters.</p>

<p>Whether you’re a veteran, a family member, or someone who wants to understand what life looks like behind the uniform, truly, this episode is a must-listen. You can get Moon Child on Amazon</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this powerful and deeply human conversation, retired U.S. Air Force Special Missions Aviator <b>Anthony “Marco” Brolo</b> shares his journey from teenage enlistment to over two decades of service in some of the most dangerous missions of the Global War on Terror. From loading weapons and fighting aircraft fires to flying Spectre gunships and rescue helicopters, Anthony’s story is one of purpose, sacrifice, and relentless evolution.</p>

<p>We dive into the mental and emotional battles that follow combat — from the struggle with identity and addiction to the transformative healing power of writing and telling your story. Anthony’s memoir, <i>Moonchild: The Roots and Wings of a U.S. Air Force Combat Special Missions Aviator</i>, is not just a book — it’s a legacy, a blueprint for resilience, and a reminder that every veteran’s voice matters.</p>

<p>Whether you’re a veteran, a family member, or someone who wants to understand what life looks like behind the uniform, truly, this episode is a must-listen. You can get Moon Child on Amazon</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/moonchild-from-firefighter-to-gunship-a-special-operations-aviators-story-of-war-healing-and-legacy]]></link><guid isPermaLink="false">7201d794-02b6-4189-97e3-092dd3b724f9</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 30 Sep 2025 13:37:53 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/74ef6baa-7b95-49f3-976f-0b62bb381a4f.mp3" length="48191185" type="audio/mpeg"/><itunes:duration>50:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>239</itunes:episode><podcast:episode>239</podcast:episode></item><item><title>Author&apos;s Spotlight: Juliet Rose and Her Path to Storytelling</title><itunes:title>Author&apos;s Spotlight: Juliet Rose and Her Path to Storytelling</itunes:title><description><![CDATA[
    <p>In this inspiring episode of "Spirits and Stories with Donald Dunn," we delve into the captivating world of author Juliet Rose, whose life experiences, from early dreams of storytelling to overcoming personal tragedies, have shaped her into the remarkable writer she is today. From the mountains of Georgia, Juliet shares her journey from aspiring child author to overcoming the heartbreak of loss and finding solace and expression through writing. Her stories, characterized by their honesty and depth, tackle the struggles of modern society through vibrant characters and compelling narratives. Juliet also touches on her creative process, the cathartic power of fiction, and her adventures in self-publishing, providing invaluable insights for writers and readers alike. As Juliet continues to explore the world and rescue animals, her dream of writing and exploring hidden gems in an RV reminds us of the endless possibilities that life offers, despite its challenges. Don't miss this episode filled with lessons on resilience, creativity, and the healing power of storytelling.</p>

<p><br /></p>

<p>Learn more about Mrs. Juliet Rose at http://authorjulietrose.com/</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this inspiring episode of "Spirits and Stories with Donald Dunn," we delve into the captivating world of author Juliet Rose, whose life experiences, from early dreams of storytelling to overcoming personal tragedies, have shaped her into the remarkable writer she is today. From the mountains of Georgia, Juliet shares her journey from aspiring child author to overcoming the heartbreak of loss and finding solace and expression through writing. Her stories, characterized by their honesty and depth, tackle the struggles of modern society through vibrant characters and compelling narratives. Juliet also touches on her creative process, the cathartic power of fiction, and her adventures in self-publishing, providing invaluable insights for writers and readers alike. As Juliet continues to explore the world and rescue animals, her dream of writing and exploring hidden gems in an RV reminds us of the endless possibilities that life offers, despite its challenges. Don't miss this episode filled with lessons on resilience, creativity, and the healing power of storytelling.</p>

<p><br /></p>

<p>Learn more about Mrs. Juliet Rose at http://authorjulietrose.com/</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/authors-spotlight-juliet-rose-and-her-path-to-storytelling]]></link><guid isPermaLink="false">2b97e1ad-96a0-4787-8752-e3aaf96ee2f2</guid><itunes:image href="https://artwork.captivate.fm/c6421fdb-bd8e-4fc0-873c-b4d41d590f0d/authors-spotlight-juliet-rose-and-her-path-to-storytelling-1758.jpg"/><pubDate>Fri, 26 Sep 2025 03:34:39 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/d9398c82-db38-4898-9d11-7c9b91e6595a.mp3" length="47083565" type="audio/mpeg"/><itunes:duration>49:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>26</itunes:episode><podcast:episode>26</podcast:episode></item><item><title>Breaking the Silence: Building Lifelines to Prevent Veteran and Community Suicide</title><itunes:title>Breaking the Silence: Building Lifelines to Prevent Veteran and Community Suicide</itunes:title><description><![CDATA[
    <p>In this powerful episode, Donald sits down with <b>Tony</b>, founder of <i>Helping Heroes USA</i>, to tackle one of the most pressing crises of our time — suicide and the silent battles that lead to it. From cycling events that bring veterans out of isolation to innovative community programs and free symposiums that teach families how to recognize the warning signs, Tony shares the mission behind Helping Heroes and why relationships can truly save lives.</p>

<p>Together, they dive into the compounding challenges many face — from PTSD and divorce to chronic pain and financial stress — and how support networks, open conversations, and even simple gestures like sharing a cup of coffee can make all the difference. They also discuss the growing mental health struggles among younger generations, the impact of social media, and the importance of removing the stigma around seeking help.</p>

<p>Whether you’re a veteran, first responder, caregiver, or someone who simply wants to make a difference, this episode is a call to action: <i>you</i> can be the reason someone chooses to stay.</p>

<p>🔗 <b>Resources:</b> <a href="https://helpingheroesusa.org" target="_blank">HelpingHeroesUSA.org</a></p>

<p>📞 <b>If you or someone you know is struggling, dial 988 for immediate support.</b></p>
  ]]></description><content:encoded><![CDATA[
    <p>In this powerful episode, Donald sits down with <b>Tony</b>, founder of <i>Helping Heroes USA</i>, to tackle one of the most pressing crises of our time — suicide and the silent battles that lead to it. From cycling events that bring veterans out of isolation to innovative community programs and free symposiums that teach families how to recognize the warning signs, Tony shares the mission behind Helping Heroes and why relationships can truly save lives.</p>

<p>Together, they dive into the compounding challenges many face — from PTSD and divorce to chronic pain and financial stress — and how support networks, open conversations, and even simple gestures like sharing a cup of coffee can make all the difference. They also discuss the growing mental health struggles among younger generations, the impact of social media, and the importance of removing the stigma around seeking help.</p>

<p>Whether you’re a veteran, first responder, caregiver, or someone who simply wants to make a difference, this episode is a call to action: <i>you</i> can be the reason someone chooses to stay.</p>

<p>🔗 <b>Resources:</b> <a href="https://helpingheroesusa.org" target="_blank">HelpingHeroesUSA.org</a></p>

<p>📞 <b>If you or someone you know is struggling, dial 988 for immediate support.</b></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/breaking-the-silence-building-lifelines-to-prevent-veteran-and-community-suicide]]></link><guid isPermaLink="false">e8382b90-2656-45d3-8da5-18672e2dee45</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 25 Sep 2025 08:07:51 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/c1b150a8-1a1b-4642-9687-dcba7eb8c776.mp3" length="29683274" type="audio/mpeg"/><itunes:duration>35:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>238</itunes:episode><podcast:episode>238</podcast:episode></item><item><title>From Navy Blues to Laughing Through: Jack Daly&apos;s Journey</title><itunes:title>From Navy Blues to Laughing Through: Jack Daly&apos;s Journey</itunes:title><description><![CDATA[
    <p>In this riveting episode of "Spirits and Stories with Donald Dunn," we dive into the life and legacy of Jack Daly, a retired US Naval officer and a beacon of resilience and inspiration. Born and bred in Philadelphia and a decorated veteran, Jack shares his multifaceted journey from the Junior World Rowing Championship to his distinguished 20-year service across various facets of naval warfare. However, the heart of Jack’s story lies beyond his naval accolades. We explore his courageous battle with the repercussions of a laser attack that led him down the path of writing and advocating for veteran welfare. Jack's upcoming book, "Blind Treason," promises to unveil the depths of his trials and tribulations. Moreover, Jack opens up about the healing power of laughter, inspired by his personal struggle and eventual creation of "Laugh Out Loud," a book encouraging veterans to find joy amidst darkness. This episode is not just a story of military valor but a profound lesson on the transformative power of laughter and the importance of mental health awareness in the veteran community.</p>

<p><br /></p>

<p>Purchase Jack's Book Laugh Out Loud here: https://www.amazon.com/LAUGH-OUT-LOUD-Personal-Prescription/dp/B0CRYX2FMN</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this riveting episode of "Spirits and Stories with Donald Dunn," we dive into the life and legacy of Jack Daly, a retired US Naval officer and a beacon of resilience and inspiration. Born and bred in Philadelphia and a decorated veteran, Jack shares his multifaceted journey from the Junior World Rowing Championship to his distinguished 20-year service across various facets of naval warfare. However, the heart of Jack’s story lies beyond his naval accolades. We explore his courageous battle with the repercussions of a laser attack that led him down the path of writing and advocating for veteran welfare. Jack's upcoming book, "Blind Treason," promises to unveil the depths of his trials and tribulations. Moreover, Jack opens up about the healing power of laughter, inspired by his personal struggle and eventual creation of "Laugh Out Loud," a book encouraging veterans to find joy amidst darkness. This episode is not just a story of military valor but a profound lesson on the transformative power of laughter and the importance of mental health awareness in the veteran community.</p>

<p><br /></p>

<p>Purchase Jack's Book Laugh Out Loud here: https://www.amazon.com/LAUGH-OUT-LOUD-Personal-Prescription/dp/B0CRYX2FMN</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/from-navy-blues-to-laughing-through-jack-dalys-journey]]></link><guid isPermaLink="false">27a2ddb0-d3cf-47b4-bc50-21388ca078e0</guid><itunes:image href="https://artwork.captivate.fm/0b6b6aef-693f-4e8a-b4a7-e8505df057c8/from-navy-blues-to-laughing-through-jack-dalys-journey-17586676.jpg"/><pubDate>Wed, 24 Sep 2025 00:00:22 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/d7b226a8-afee-4f08-ab6b-c27662262c02.mp3" length="50456182" type="audio/mpeg"/><itunes:duration>01:00:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>From Combat to Creativity: Ken Webb’s Journey from War Zones to Writing</title><itunes:title>From Combat to Creativity: Ken Webb’s Journey from War Zones to Writing</itunes:title><description><![CDATA[
    <p>In this powerful episode, Donald sits down with retired U.S. Army Lieutenant Colonel <b>Ken Webb</b>, a veteran of Iraq, Afghanistan, and Kosovo who spent 33 years in uniform facing some of the toughest leadership challenges imaginable. But Ken’s story begins long before the battlefield—growing up in trauma and chaos, learning resilience the hard way.</p>

<p>Ken shares his path from combat deployments to a second career at American Airlines, and ultimately to a bold decision to stop just surviving and start living. Now based in Peru, he’s finishing his debut psychological thriller <i>Trapped in Deception</i>, a novel inspired by real experiences of betrayal, manipulation, and emotional warfare.</p>

<p>Together, Donald and Ken dive deep into trauma recovery, the identity crisis of military transition, resilience under fire, and the healing power of storytelling. Whether you’re a veteran, a leader, or someone searching for renewal after hardship, this conversation will leave you inspired to reclaim your future.</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this powerful episode, Donald sits down with retired U.S. Army Lieutenant Colonel <b>Ken Webb</b>, a veteran of Iraq, Afghanistan, and Kosovo who spent 33 years in uniform facing some of the toughest leadership challenges imaginable. But Ken’s story begins long before the battlefield—growing up in trauma and chaos, learning resilience the hard way.</p>

<p>Ken shares his path from combat deployments to a second career at American Airlines, and ultimately to a bold decision to stop just surviving and start living. Now based in Peru, he’s finishing his debut psychological thriller <i>Trapped in Deception</i>, a novel inspired by real experiences of betrayal, manipulation, and emotional warfare.</p>

<p>Together, Donald and Ken dive deep into trauma recovery, the identity crisis of military transition, resilience under fire, and the healing power of storytelling. Whether you’re a veteran, a leader, or someone searching for renewal after hardship, this conversation will leave you inspired to reclaim your future.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/from-combat-to-creativity-ken-webbs-journey-from-war-zones-to-writing]]></link><guid isPermaLink="false">76c0ccb2-144a-4472-af78-f9978d749ce9</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 23 Sep 2025 10:00:52 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/6cab0e53-441c-48a5-a6c4-aa9dbc649cb9.mp3" length="61160906" type="audio/mpeg"/><itunes:duration>01:03:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>237</itunes:episode><podcast:episode>237</podcast:episode></item><item><title>Beyond the Flames: Recovery, Resilience, and Firewalking with Dave Albin</title><itunes:title>Beyond the Flames: Recovery, Resilience, and Firewalking with Dave Albin</itunes:title><description><![CDATA[
    <p>In this compelling episode of "Spirits and Stories with Donald Dunn," we're joined by the remarkable Dave Albin from Firewalk Productions, who shares his transformative journey from struggling with substance abuse to discovering the power of personal development and the profound impact of firewalking. Dave, a veteran who faced his own battles, delves into how firewalking not only served as a pivotal point in his recovery but also as a unique form of therapy that he now extends to other veterans seeking healing and purpose. Through a discussion that navigates through Dave's early life challenges, his first encounter with firewalking, and the inception of Firewalk Productions, listeners will find inspiration in the resilience of the human spirit and the incredible capacity for change. As we explore the therapeutic benefits of firewalking for veterans, this episode illuminates the importance of finding unconventional paths to healing and the power of community in overcoming personal trials. Join us for a story of redemption, courage, and transformation that challenges the limits of what's possible when we dare to walk through our fears.</p>

<p><br /></p>

<p>Learn more about Dave on his website:  http://www.firewalkadventures.com/</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this compelling episode of "Spirits and Stories with Donald Dunn," we're joined by the remarkable Dave Albin from Firewalk Productions, who shares his transformative journey from struggling with substance abuse to discovering the power of personal development and the profound impact of firewalking. Dave, a veteran who faced his own battles, delves into how firewalking not only served as a pivotal point in his recovery but also as a unique form of therapy that he now extends to other veterans seeking healing and purpose. Through a discussion that navigates through Dave's early life challenges, his first encounter with firewalking, and the inception of Firewalk Productions, listeners will find inspiration in the resilience of the human spirit and the incredible capacity for change. As we explore the therapeutic benefits of firewalking for veterans, this episode illuminates the importance of finding unconventional paths to healing and the power of community in overcoming personal trials. Join us for a story of redemption, courage, and transformation that challenges the limits of what's possible when we dare to walk through our fears.</p>

<p><br /></p>

<p>Learn more about Dave on his website:  http://www.firewalkadventures.com/</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/beyond-the-flames-recovery-resilience-and-firewalking-with-dave-albin]]></link><guid isPermaLink="false">a8c29ab1-4cee-4326-b359-b1f462ffa277</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Mon, 22 Sep 2025 00:35:24 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/568370ef-ec6b-4df0-a6af-8c6c069bddac.mp3" length="68542007" type="audio/mpeg"/><itunes:duration>01:11:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>22</itunes:episode><podcast:episode>22</podcast:episode></item><item><title>Rob Rene: Faith, Frequency Medicine, and the Fight for Real Health</title><itunes:title>Rob Rene: Faith, Frequency Medicine, and the Fight for Real Health</itunes:title><description><![CDATA[
    <p>In this episode, Rob Rene shares his powerful story of resilience and transformation. Once a top athlete with dreams of running professionally, his life was forever altered after a near-fatal accident. That setback led to decades in corporate America—until the pandemic pushed him to uncover his true calling: exposing medical industry deception and pioneering natural, faith-based healing.</p>

<p>Now a frequency medicine specialist, founder of <b>Exodus Strong</b>, and host of the <i>I Am Pain-Free</i> podcast, Rob talks about how nutrition, molecular hydrogen, and biblical principles can transform health and restore balance to the body. He also opens up about his spiritual journey, his mission to guide one million people to read the Bible daily, and why helping others reclaim their health is more important than profit.</p>

<p>This conversation is part testimony, part health masterclass, and a call to rethink how we approach wellness in today’s world.</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this episode, Rob Rene shares his powerful story of resilience and transformation. Once a top athlete with dreams of running professionally, his life was forever altered after a near-fatal accident. That setback led to decades in corporate America—until the pandemic pushed him to uncover his true calling: exposing medical industry deception and pioneering natural, faith-based healing.</p>

<p>Now a frequency medicine specialist, founder of <b>Exodus Strong</b>, and host of the <i>I Am Pain-Free</i> podcast, Rob talks about how nutrition, molecular hydrogen, and biblical principles can transform health and restore balance to the body. He also opens up about his spiritual journey, his mission to guide one million people to read the Bible daily, and why helping others reclaim their health is more important than profit.</p>

<p>This conversation is part testimony, part health masterclass, and a call to rethink how we approach wellness in today’s world.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/rob-rene-faith-frequency-medicine-and-the-fight-for-real-health]]></link><guid isPermaLink="false">11579e6b-a5b8-49e7-b7eb-60df4e97b66f</guid><itunes:image href="https://artwork.captivate.fm/6686f313-50f6-4487-ad9a-d3fe5ba8fc59/rob-rene-faith-frequency-medicine-and-the-fight-for-real-health.jpg"/><pubDate>Thu, 18 Sep 2025 11:39:49 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/8794fb5b-2c20-4ad9-88c0-1f89b398d65a.mp3" length="63144929" type="audio/mpeg"/><itunes:duration>01:05:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>236</itunes:episode><podcast:episode>236</podcast:episode></item><item><title> From Walter Reed to Writer&apos;s Desk: A Surgeon&apos;s Journey Through War, Wellness, and Words</title><itunes:title> From Walter Reed to Writer&apos;s Desk: A Surgeon&apos;s Journey Through War, Wellness, and Words</itunes:title><description><![CDATA[
    <p>In this riveting episode of "Spirits and Stories with host Donald Dunn engages with the remarkable Gary Simons, a brain surgeon with a storied career beginning at Walter Reed to his role as a chief of neurosurgery and educator. Simons shares his journey from a childhood surrounded by military influences to his decision to join the military to aid his medical school journey. His profound insights into brain surgery, dealing with critical conditions, and the connection between physical wellness and mental health offer invaluable lessons. As a prolific writer, Simons also dives into his literary world, discussing his books on burnout, wellness, and his medical psychological thriller, "Death's Pale Face." Check out Gary's website <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazlzTnpTRmFIUzh4RnZGLWFSQXdjN0JBT242d3xBQ3Jtc0trb0ZZQlZmc19PY2o3Z05JYVR2OFN0Y3RROUVNT1N1RUdnUTd1NlB1QU4yX0RWR25kTVJFckZwYW5ySXBLSTF6Y3UtMVNPRkdfU3dENEtlWUlTbERVTjVhQ0hJWmQyY1VreGR2eEVVdmVDRDh5TVJLZw&amp;q=https%3A%2F%2Fgaryrsimonds.com%2F&amp;v=BRfcXJs15_c" target="_blank">https://garyrsimonds.com/</a></p>
  ]]></description><content:encoded><![CDATA[
    <p>In this riveting episode of "Spirits and Stories with host Donald Dunn engages with the remarkable Gary Simons, a brain surgeon with a storied career beginning at Walter Reed to his role as a chief of neurosurgery and educator. Simons shares his journey from a childhood surrounded by military influences to his decision to join the military to aid his medical school journey. His profound insights into brain surgery, dealing with critical conditions, and the connection between physical wellness and mental health offer invaluable lessons. As a prolific writer, Simons also dives into his literary world, discussing his books on burnout, wellness, and his medical psychological thriller, "Death's Pale Face." Check out Gary's website <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazlzTnpTRmFIUzh4RnZGLWFSQXdjN0JBT242d3xBQ3Jtc0trb0ZZQlZmc19PY2o3Z05JYVR2OFN0Y3RROUVNT1N1RUdnUTd1NlB1QU4yX0RWR25kTVJFckZwYW5ySXBLSTF6Y3UtMVNPRkdfU3dENEtlWUlTbERVTjVhQ0hJWmQyY1VreGR2eEVVdmVDRDh5TVJLZw&amp;q=https%3A%2F%2Fgaryrsimonds.com%2F&amp;v=BRfcXJs15_c" target="_blank">https://garyrsimonds.com/</a></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/-from-walter-reed-to-writers-desk-a-surgeons-journey-through-war-wellness-and-words]]></link><guid isPermaLink="false">9bd5c6e0-bf80-478a-bfe7-89c081e965e2</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Wed, 17 Sep 2025 00:00:28 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/e3010e7b-9494-4ccb-8dc1-442c6e99b548.mp3" length="60915976" type="audio/mpeg"/><itunes:duration>01:12:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>24</itunes:episode><podcast:episode>24</podcast:episode></item><item><title>Colonel Kenny: From War Zones to Storytelling — Humor, Healing, and Hard Truths</title><itunes:title>Colonel Kenny: From War Zones to Storytelling — Humor, Healing, and Hard Truths</itunes:title><description><![CDATA[
    <p>In this episode, retired Army Colonel Kenny joins the show to share his unique blend of battlefield grit, sharp wit, and storytelling. From wild tales of construction and soldiering to novels that mix cosmic villains, romance, and car shows, Kenny takes us on a journey that is equal parts hilarious, raw, and deeply human.</p>

<p>We dive into leadership in combat, the struggles of young soldiers, the impact of communication during deployments, and the challenges veterans face transitioning home. Kenny also reflects on the importance of mental resilience, the failures of the VA system, and why humor has been his greatest weapon against life’s darkest battles.</p>

<p>Whether he’s recounting bathroom field stories, building boxing rings in Iraq, or exploring the healing power of storytelling, Kenny reminds us that even in chaos, there’s room for laughter, love, and legacy.</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this episode, retired Army Colonel Kenny joins the show to share his unique blend of battlefield grit, sharp wit, and storytelling. From wild tales of construction and soldiering to novels that mix cosmic villains, romance, and car shows, Kenny takes us on a journey that is equal parts hilarious, raw, and deeply human.</p>

<p>We dive into leadership in combat, the struggles of young soldiers, the impact of communication during deployments, and the challenges veterans face transitioning home. Kenny also reflects on the importance of mental resilience, the failures of the VA system, and why humor has been his greatest weapon against life’s darkest battles.</p>

<p>Whether he’s recounting bathroom field stories, building boxing rings in Iraq, or exploring the healing power of storytelling, Kenny reminds us that even in chaos, there’s room for laughter, love, and legacy.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/colonel-kenny-from-war-zones-to-storytelling-humor-healing-and-hard-truths]]></link><guid isPermaLink="false">3f7632ce-d3bf-4664-a7ee-e297a3e17db2</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 16 Sep 2025 00:00:21 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/9bbb2253-7b18-4f92-9ec2-aaa169f3ee56.mp3" length="83518626" type="audio/mpeg"/><itunes:duration>01:27:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>235</itunes:episode><podcast:episode>235</podcast:episode></item><item><title>Ground Truth in Combat: Pete Turner on Intelligence, War Lessons, and Healing</title><itunes:title>Ground Truth in Combat: Pete Turner on Intelligence, War Lessons, and Healing</itunes:title><description><![CDATA[
    <p>In this episode of <i>Spirits and Stories with Donald Dunn</i>, we sit down with <b>Pete Turner</b>—a former Army counterintelligence agent who spent over 70 months in combat zones and conducted more than 1,000 missions outside the wire Pete shares raw, unfiltered stories of gathering truth on the ground, navigating the chaos of multiple “truths” in war, and the often-overlooked failures of leadership and systems that affect both soldiers and civilians.</p>

<p>From:</p>

<ul><li>Writing letters with his brother during basic training</li><li>Facing leadership roadblocks in the intelligence community</li><li>Collecting “ground truth” in schools, villages, and remote provinces</li><li>Witnessing the disconnect between policy and reality on the ground</li><li>Building <i>The Break It Down Show</i>, a podcast with over 2,000 episodes featuring Medal of Honor recipients, Nobel Peace Prize winners, and everyday heroes</li></ul><br/>

<p>Pete also opens up about his personal struggles with PTSD, suicide ideation, and how podcasting became both therapy and purpose, giving him—and countless others—a reason to keep going This conversation isn’t just about war—it’s about resilience, truth, and the power of storytelling to heal.</p>

<p>👉 Learn more about Pete Turner’s work: <a href="https://groundtruthcenter.org" target="_blank">Ground Truth Center</a></p>

<p>👉 Check out his podcast: <i>The Break It Down Show</i></p>
  ]]></description><content:encoded><![CDATA[
    <p>In this episode of <i>Spirits and Stories with Donald Dunn</i>, we sit down with <b>Pete Turner</b>—a former Army counterintelligence agent who spent over 70 months in combat zones and conducted more than 1,000 missions outside the wire Pete shares raw, unfiltered stories of gathering truth on the ground, navigating the chaos of multiple “truths” in war, and the often-overlooked failures of leadership and systems that affect both soldiers and civilians.</p>

<p>From:</p>

<ul><li>Writing letters with his brother during basic training</li><li>Facing leadership roadblocks in the intelligence community</li><li>Collecting “ground truth” in schools, villages, and remote provinces</li><li>Witnessing the disconnect between policy and reality on the ground</li><li>Building <i>The Break It Down Show</i>, a podcast with over 2,000 episodes featuring Medal of Honor recipients, Nobel Peace Prize winners, and everyday heroes</li></ul><br/>

<p>Pete also opens up about his personal struggles with PTSD, suicide ideation, and how podcasting became both therapy and purpose, giving him—and countless others—a reason to keep going This conversation isn’t just about war—it’s about resilience, truth, and the power of storytelling to heal.</p>

<p>👉 Learn more about Pete Turner’s work: <a href="https://groundtruthcenter.org" target="_blank">Ground Truth Center</a></p>

<p>👉 Check out his podcast: <i>The Break It Down Show</i></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/ground-truth-in-combat-pete-turner-on-intelligence-war-lessons-and-healing]]></link><guid isPermaLink="false">f019338a-a54e-4914-9491-dac91254d54d</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 11 Sep 2025 00:00:31 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/24dd5908-72da-4e85-8521-a3ab64168be7.mp3" length="33912599" type="audio/mpeg"/><itunes:duration>01:10:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode></item><item><title>Rock Bottom, Redemption, and the Buckeye Battle Cry – with Brandon Held</title><itunes:title>Rock Bottom, Redemption, and the Buckeye Battle Cry – with Brandon Held</itunes:title><description><![CDATA[
    <p>From a childhood of chaos and abuse to military service in both the Air Force and Army, Brandon Held’s life has been anything but ordinary. In this raw and powerful conversation, Brandon opens up about growing up in a home marked by alcoholism and violence, joining the military twice, overcoming betrayal and career sabotage, and rebuilding his life after multiple divorces, job loss, and a suicide attempt.</p>

<p>But this isn't a story of tragedy—it’s a testimony of triumph.</p>

<p>Brandon shares how surviving the lowest point of his life lit a fire that led him to launch two powerful podcasts: <i>Life is Crazy</i>, a mental health podcast focused on suicide prevention and healing, and <i>Buckeye Battle Cry</i>, a passionate celebration of Ohio State football.</p>

<p>This episode is a masterclass in perseverance, personal growth, and the will to fight for something better. If you’ve ever felt like giving up, this one is for you.</p>

<p><br /></p>

<p>🔗 <b>Connect with Brandon</b></p>

<ul><li>🎧 <i>Life Is Crazy</i>: Available on all platforms &amp; YouTube (audio only)</li><li>🎙 <i>Buckeye Battle Cry Podcast</i>: Video on YouTube + audio on all podcast apps</li><li>📣 Search “Brandon Held Life Is Crazy” to subscribe and support</li></ul><br/>
  ]]></description><content:encoded><![CDATA[
    <p>From a childhood of chaos and abuse to military service in both the Air Force and Army, Brandon Held’s life has been anything but ordinary. In this raw and powerful conversation, Brandon opens up about growing up in a home marked by alcoholism and violence, joining the military twice, overcoming betrayal and career sabotage, and rebuilding his life after multiple divorces, job loss, and a suicide attempt.</p>

<p>But this isn't a story of tragedy—it’s a testimony of triumph.</p>

<p>Brandon shares how surviving the lowest point of his life lit a fire that led him to launch two powerful podcasts: <i>Life is Crazy</i>, a mental health podcast focused on suicide prevention and healing, and <i>Buckeye Battle Cry</i>, a passionate celebration of Ohio State football.</p>

<p>This episode is a masterclass in perseverance, personal growth, and the will to fight for something better. If you’ve ever felt like giving up, this one is for you.</p>

<p><br /></p>

<p>🔗 <b>Connect with Brandon</b></p>

<ul><li>🎧 <i>Life Is Crazy</i>: Available on all platforms &amp; YouTube (audio only)</li><li>🎙 <i>Buckeye Battle Cry Podcast</i>: Video on YouTube + audio on all podcast apps</li><li>📣 Search “Brandon Held Life Is Crazy” to subscribe and support</li></ul><br/>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/rock-bottom-redemption-and-the-buckeye-battle-cry-with-brandon-held]]></link><guid isPermaLink="false">63205eda-580c-4f21-bd8c-e5a3e017669a</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 11 Sep 2025 00:00:29 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/f090fb87-118e-4163-bad0-ebc5a8f1ce41.mp3" length="65061690" type="audio/mpeg"/><itunes:duration>01:07:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>234</itunes:episode><podcast:episode>234</podcast:episode></item><item><title>Bourbon &amp; Blanton&apos;s: The Collector&apos;s Quest with Dominic Guglielmi</title><itunes:title>Bourbon &amp; Blanton&apos;s: The Collector&apos;s Quest with Dominic Guglielmi</itunes:title><description><![CDATA[
    <p>In this deep-pour episode of <i>Spirits and Stories</i>, we sit down with Dominic Guglielmi — one of the world’s foremost Blanton’s bourbon collectors and author of <i>Blanton’s: America’s Most Influential Whiskey</i>. Dominic shares how a single bottle sparked a passion that turned into a one-of-a-kind collection and a compelling historical book.</p>

<p>We explore the fascinating rise of Blanton’s, its connection to Buffalo Trace, the mysterious world of international exclusives, and the cult-like hype surrounding it. Dominic also discusses what truly makes a bottle rare, how bourbon culture has evolved, and what lessons he learned while writing his book.</p>

<p>Whether you're a bourbon buff or just curious about the collector’s mindset, this episode is packed with stories, insights, and a few sips of inspiration.</p>

<p><br /></p>

<p>🔗 <b>Links to Mention</b></p>

<ul><li><b>Website &amp; Signed Book:</b> https://www.blantonsbook.com</li><li><b>Catalog of Blanton’s Bottles:</b> https://www.warehouseh.com</li></ul><br/>

<p><br /></p>
  ]]></description><content:encoded><![CDATA[
    <p>In this deep-pour episode of <i>Spirits and Stories</i>, we sit down with Dominic Guglielmi — one of the world’s foremost Blanton’s bourbon collectors and author of <i>Blanton’s: America’s Most Influential Whiskey</i>. Dominic shares how a single bottle sparked a passion that turned into a one-of-a-kind collection and a compelling historical book.</p>

<p>We explore the fascinating rise of Blanton’s, its connection to Buffalo Trace, the mysterious world of international exclusives, and the cult-like hype surrounding it. Dominic also discusses what truly makes a bottle rare, how bourbon culture has evolved, and what lessons he learned while writing his book.</p>

<p>Whether you're a bourbon buff or just curious about the collector’s mindset, this episode is packed with stories, insights, and a few sips of inspiration.</p>

<p><br /></p>

<p>🔗 <b>Links to Mention</b></p>

<ul><li><b>Website &amp; Signed Book:</b> https://www.blantonsbook.com</li><li><b>Catalog of Blanton’s Bottles:</b> https://www.warehouseh.com</li></ul><br/>

<p><br /></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/bourbon-blantons-the-collectors-quest-with-dominic-guglielmi]]></link><guid isPermaLink="false">d5e1adaf-003e-4376-aeaa-a39915628dae</guid><itunes:image href="https://artwork.captivate.fm/7465475f-4846-4276-9ea9-ba127ceb1ae4/bourbon-blanton-s-the-collectors-quest-with-dominic-guglielmi-1.jpg"/><pubDate>Wed, 10 Sep 2025 00:00:25 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/664f2a98-e8af-4e5c-a8e1-032fe0322d5f.mp3" length="31840566" type="audio/mpeg"/><itunes:duration>01:06:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>22</itunes:episode><podcast:episode>22</podcast:episode></item><item><title>Mortaritaville to Master Control — Logan’s Road from Cult &amp; Combat to Live TV</title><itunes:title>Mortaritaville to Master Control — Logan’s Road from Cult &amp; Combat to Live TV</itunes:title><description><![CDATA[
    <p>Raised in a strict religious cult on Chicago’s South Side, Logan grew up isolated, broke, and suicidal by eighteen. He ran toward the sky—joining the Air Force—and then straight into two combat tours in Iraq at “Mortaritaville,” where daily attacks rewired his understanding of fear, purpose, and survival. Coming home brought a new fight: anxiety, depression, a divorce, and the long crawl back through therapy and grit. Today, Logan is a successful live TV director who’s worked marquee events and now channels his story into helping others rewrite theirs.</p>

<p>In this conversation with Donald, Logan opens up about breaking false identities, building resilience, and the obsessive craft behind directing live sports and concerts—from calling camera switches to weaving audio, graphics, and timing into a seamless viewer experience. If you’ve ever felt trapped by your past or curious how the chaos of a control room becomes magic on screen, this one will light a fire under you.</p>
  ]]></description><content:encoded><![CDATA[
    <p>Raised in a strict religious cult on Chicago’s South Side, Logan grew up isolated, broke, and suicidal by eighteen. He ran toward the sky—joining the Air Force—and then straight into two combat tours in Iraq at “Mortaritaville,” where daily attacks rewired his understanding of fear, purpose, and survival. Coming home brought a new fight: anxiety, depression, a divorce, and the long crawl back through therapy and grit. Today, Logan is a successful live TV director who’s worked marquee events and now channels his story into helping others rewrite theirs.</p>

<p>In this conversation with Donald, Logan opens up about breaking false identities, building resilience, and the obsessive craft behind directing live sports and concerts—from calling camera switches to weaving audio, graphics, and timing into a seamless viewer experience. If you’ve ever felt trapped by your past or curious how the chaos of a control room becomes magic on screen, this one will light a fire under you.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/mortaritaville-to-master-control-logans-road-from-cult-combat-to-live-tv]]></link><guid isPermaLink="false">9938f2e5-5e15-4dff-966a-cdc3109fe1da</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 09 Sep 2025 00:22:21 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/1ccc4149-891c-41a2-809d-8a367cca8008.mp3" length="25979107" type="audio/mpeg"/><itunes:duration>54:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>233</itunes:episode><podcast:episode>233</podcast:episode></item><item><title>From Mortaritaville to the Director’s Chair: Logan’s Journey of Resilience and Reinvention</title><itunes:title>From Mortaritaville to the Director’s Chair: Logan’s Journey of Resilience and Reinvention</itunes:title><description><![CDATA[
    <p>In this powerful episode of <i>Spirits &amp; Stories with Donald Dunn</i>, we sit down with <b>Logan</b>, a former U.S. Air Force airman turned live TV director whose life journey is nothing short of extraordinary. Born into a religious cult on the south side of Chicago, Logan grew up in poverty, stripped of a normal childhood and driven to the edge by age 18.</p>

<p>But Logan didn’t give up. He escaped the pain by joining the Air Force, where he served 12 years and endured two combat deployments to Iraq—stationed at the infamous “Mortaritaville” (LSA Anaconda). What followed was a battle not just with enemy fire, but with trauma, depression, divorce, and suicidal thoughts.</p>

<p>Through raw honesty and humor, Logan opens up about hitting rock bottom, chasing purpose, and clawing his way into a new life as a successful live TV director—working events like the Super Bowl, French Open, and U.S. Open.</p>

<p>🎧 <b>Topics include</b>:</p>

<ul><li>Life in a strict religious cult</li><li>Combat stress and PTSD</li><li>Divorce and fatherhood under pressure</li><li>Breaking into the television industry post-military</li><li>The science behind healing and self-transformation</li><li>Advice for veterans struggling to find purpose</li></ul><br/>

<p>This is a must-listen for anyone who's ever felt stuck, broken, or lost—and is looking for proof that a new path is possible.</p>

<p> <b>Follow Logan at:</b> theloganunlimited.com</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this powerful episode of <i>Spirits &amp; Stories with Donald Dunn</i>, we sit down with <b>Logan</b>, a former U.S. Air Force airman turned live TV director whose life journey is nothing short of extraordinary. Born into a religious cult on the south side of Chicago, Logan grew up in poverty, stripped of a normal childhood and driven to the edge by age 18.</p>

<p>But Logan didn’t give up. He escaped the pain by joining the Air Force, where he served 12 years and endured two combat deployments to Iraq—stationed at the infamous “Mortaritaville” (LSA Anaconda). What followed was a battle not just with enemy fire, but with trauma, depression, divorce, and suicidal thoughts.</p>

<p>Through raw honesty and humor, Logan opens up about hitting rock bottom, chasing purpose, and clawing his way into a new life as a successful live TV director—working events like the Super Bowl, French Open, and U.S. Open.</p>

<p>🎧 <b>Topics include</b>:</p>

<ul><li>Life in a strict religious cult</li><li>Combat stress and PTSD</li><li>Divorce and fatherhood under pressure</li><li>Breaking into the television industry post-military</li><li>The science behind healing and self-transformation</li><li>Advice for veterans struggling to find purpose</li></ul><br/>

<p>This is a must-listen for anyone who's ever felt stuck, broken, or lost—and is looking for proof that a new path is possible.</p>

<p> <b>Follow Logan at:</b> theloganunlimited.com</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/from-mortaritaville-to-the-directors-chair-logans-journey-of-resilience-and-reinvention]]></link><guid isPermaLink="false">88c5c088-3b85-445e-9860-4dd4a5d314e1</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 09 Sep 2025 00:00:28 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/4c39b510-8b1f-4dd1-a85d-9cb5a1a928cd.mp3" length="25979107" type="audio/mpeg"/><itunes:duration>54:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>224</itunes:episode><podcast:episode>224</podcast:episode></item><item><title>Echoes of Eden: Surviving Trafficking, Fighting for Freedom</title><itunes:title>Echoes of Eden: Surviving Trafficking, Fighting for Freedom</itunes:title><description><![CDATA[
    <p>In this gripping episode of <i>Donald Dunn’s Studio</i>, <b>Jenisue Jessen</b> shares her extraordinary journey from surviving child trafficking to becoming a global force for freedom. Exploited from the age of four and enduring unimaginable trauma, Jenisue not only found the strength to break free but went on to found <b>Compass 31</b>, an international counter-trafficking organization operating in over 40 countries.</p>

<p>Together, Donald and Jenisue confront the harsh realities of human trafficking—how it hides in plain sight, why survivors often go unseen, and how cultural forces and corruption allow it to persist. Jenisue’s story is one of unbreakable resilience, faith, and the fight to protect others from suffering the same fate.</p>

<p><b>Key themes in this episode:</b></p>

<ul><li>Jenisue’s early life of abuse and survival in Missouri</li><li>The reality of trafficking beyond stereotypes</li><li>How trauma impacts survivors long after the escape</li><li>The founding and global reach of <b>Compass 31</b></li><li>Why situational awareness and community action are essential in stopping trafficking</li></ul><br/>

<p>This is not just a story of survival—it’s a call to awareness, compassion, and action.</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this gripping episode of <i>Donald Dunn’s Studio</i>, <b>Jenisue Jessen</b> shares her extraordinary journey from surviving child trafficking to becoming a global force for freedom. Exploited from the age of four and enduring unimaginable trauma, Jenisue not only found the strength to break free but went on to found <b>Compass 31</b>, an international counter-trafficking organization operating in over 40 countries.</p>

<p>Together, Donald and Jenisue confront the harsh realities of human trafficking—how it hides in plain sight, why survivors often go unseen, and how cultural forces and corruption allow it to persist. Jenisue’s story is one of unbreakable resilience, faith, and the fight to protect others from suffering the same fate.</p>

<p><b>Key themes in this episode:</b></p>

<ul><li>Jenisue’s early life of abuse and survival in Missouri</li><li>The reality of trafficking beyond stereotypes</li><li>How trauma impacts survivors long after the escape</li><li>The founding and global reach of <b>Compass 31</b></li><li>Why situational awareness and community action are essential in stopping trafficking</li></ul><br/>

<p>This is not just a story of survival—it’s a call to awareness, compassion, and action.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/echoes-of-eden-surviving-trafficking-fighting-for-freedom]]></link><guid isPermaLink="false">31efc6b3-f30c-41bc-adbd-bc88aee7d1fb</guid><itunes:image href="https://artwork.captivate.fm/ae0503f7-7893-44ac-962e-4c3955490a63/echoes-of-eden-surviving-trafficking-fighting-for-freedom-17568.jpg"/><pubDate>Fri, 05 Sep 2025 00:00:21 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/6a122d1f-d3d0-4bb6-a923-c94e07f0add1.mp3" length="33018793" type="audio/mpeg"/><itunes:duration>01:08:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode></item><item><title>Faith After Fire: The Brandon Hughes Testimony</title><itunes:title>Faith After Fire: The Brandon Hughes Testimony</itunes:title><description><![CDATA[
    <p>In this soul-shaking episode of <i>Donald Dunn’s Studio</i>, <b>Brandon Hughes</b>, a former soldier turned evangelist, shares his powerful testimony of trauma, transformation, and truth.</p>

<p>After surviving the horrors of war—including time at Saddam Hussein's palace, near-death encounters, and the emotional fallout of deployment—Brandon found himself broken, addicted, and on the edge of despair. But what followed wasn’t the end. It was the beginning of a new mission.</p>

<p>Brandon opens up about:</p>

<ul><li>His early battles with addiction and violence before the Army</li><li>The life-altering moment of meeting his wife at a Christian camp</li><li>Going AWOL and confronting his demons</li><li>Surviving Iraq and finding the strength to walk away from drugs</li><li>How God turned his pain into purpose</li></ul><br/>

<p>This is more than a war story—it’s a redemption story. A story for anyone who’s ever felt lost, unworthy, or too far gone.</p>

<p><b>If you’ve battled trauma, addiction, or faith struggles—this is the episode you need to hear.</b></p>
  ]]></description><content:encoded><![CDATA[
    <p>In this soul-shaking episode of <i>Donald Dunn’s Studio</i>, <b>Brandon Hughes</b>, a former soldier turned evangelist, shares his powerful testimony of trauma, transformation, and truth.</p>

<p>After surviving the horrors of war—including time at Saddam Hussein's palace, near-death encounters, and the emotional fallout of deployment—Brandon found himself broken, addicted, and on the edge of despair. But what followed wasn’t the end. It was the beginning of a new mission.</p>

<p>Brandon opens up about:</p>

<ul><li>His early battles with addiction and violence before the Army</li><li>The life-altering moment of meeting his wife at a Christian camp</li><li>Going AWOL and confronting his demons</li><li>Surviving Iraq and finding the strength to walk away from drugs</li><li>How God turned his pain into purpose</li></ul><br/>

<p>This is more than a war story—it’s a redemption story. A story for anyone who’s ever felt lost, unworthy, or too far gone.</p>

<p><b>If you’ve battled trauma, addiction, or faith struggles—this is the episode you need to hear.</b></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/faith-after-fire-the-brandon-hughes-testimony]]></link><guid isPermaLink="false">53965c2e-a409-4093-99b6-593c31db8f9a</guid><itunes:image href="https://artwork.captivate.fm/bc6d0875-3373-44f9-ba03-d7cab6d1b7bd/faith-after-fire-the-brandon-hughes-testimony-1756838054.jpg"/><pubDate>Thu, 04 Sep 2025 00:00:21 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/34cbcf91-758b-4491-b333-d02063bf752f.mp3" length="29996112" type="audio/mpeg"/><itunes:duration>01:02:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>232</itunes:episode><podcast:episode>232</podcast:episode></item><item><title>Law, Service, and Sacrifice: The John Berry Story</title><itunes:title>Law, Service, and Sacrifice: The John Berry Story</itunes:title><description><![CDATA[
    <p>From the battlefields of Iraq to the courtroom battlefield for veterans' rights, <b>John Berry</b> embodies what it means to serve. In this unforgettable episode of <i>Drunk Dudes in a Gun Room</i>, we sit down with the Army veteran, Ranger-qualified officer, and renowned trial lawyer behind <b>Berry Law</b>, a firm that has secured over <b>$350 million in backpay</b> for disabled veterans.</p>

<p>John opens up about his deep family military legacy, leading troops during the height of the Iraq War, the emotional cost of command, and the struggles soldiers face reintegrating into civilian life. He shares what it really means to <i>lead with character</i>, the challenges of transitioning from war to work, and how he built a firm dedicated to fighting for those who fought for us.</p>

<p>If you’ve ever felt lost in the VA system, struggled with finding purpose after service, or wondered how leadership in war translates to leadership in business—this episode is your guide.</p>

<p><b>Topics include:</b></p>

<ul><li>The Green Beret Affair that shaped John’s childhood</li><li>Life in Bosnia and Iraq as an infantry and logistics officer</li><li>The emotional toll of command on families and marriages</li><li>Transitioning to civilian leadership and legal battles with the VA</li><li>Why veterans are often misunderstood in the workplace</li><li>Building a veteran-led firm with military-style leadership</li></ul><br/>

<p><b>Whether you're a soldier, spouse, or someone who supports our troops, this is a raw and honest conversation you don't want to miss.</b></p>
  ]]></description><content:encoded><![CDATA[
    <p>From the battlefields of Iraq to the courtroom battlefield for veterans' rights, <b>John Berry</b> embodies what it means to serve. In this unforgettable episode of <i>Drunk Dudes in a Gun Room</i>, we sit down with the Army veteran, Ranger-qualified officer, and renowned trial lawyer behind <b>Berry Law</b>, a firm that has secured over <b>$350 million in backpay</b> for disabled veterans.</p>

<p>John opens up about his deep family military legacy, leading troops during the height of the Iraq War, the emotional cost of command, and the struggles soldiers face reintegrating into civilian life. He shares what it really means to <i>lead with character</i>, the challenges of transitioning from war to work, and how he built a firm dedicated to fighting for those who fought for us.</p>

<p>If you’ve ever felt lost in the VA system, struggled with finding purpose after service, or wondered how leadership in war translates to leadership in business—this episode is your guide.</p>

<p><b>Topics include:</b></p>

<ul><li>The Green Beret Affair that shaped John’s childhood</li><li>Life in Bosnia and Iraq as an infantry and logistics officer</li><li>The emotional toll of command on families and marriages</li><li>Transitioning to civilian leadership and legal battles with the VA</li><li>Why veterans are often misunderstood in the workplace</li><li>Building a veteran-led firm with military-style leadership</li></ul><br/>

<p><b>Whether you're a soldier, spouse, or someone who supports our troops, this is a raw and honest conversation you don't want to miss.</b></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/law-service-and-sacrifice-the-john-berry-story]]></link><guid isPermaLink="false">bd363795-2754-4fea-9667-7c6a56f943ce</guid><itunes:image href="https://artwork.captivate.fm/04320944-4f5c-40dd-8dc7-c4fae636da4e/law-service-and-sacrifice-the-john-berry-story-1756834871.jpg"/><pubDate>Wed, 03 Sep 2025 00:00:27 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/df862e1f-7f0d-456a-ba34-0ae07327083a.mp3" length="31854568" type="audio/mpeg"/><itunes:duration>01:06:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>20</itunes:episode><podcast:episode>20</podcast:episode></item><item><title>From Battle Scars to Benefits: Naomi Reynolds’ Journey of Resilience</title><itunes:title>From Battle Scars to Benefits: Naomi Reynolds’ Journey of Resilience</itunes:title><description><![CDATA[
    <p>In this powerful episode, Donald Dunn sits down with U.S. Army veteran, author, and advocate <b>Naomi Reynolds</b>. Born in segregated Dallas and driven by patriotism, Naomi joined the Army during the Vietnam War. Her service was marked by both honor and heartbreak — surviving military sexual trauma, raising a daughter as a single mother, and later facing homelessness.</p>

<p>Through resilience, therapy, and unshakable faith, Naomi rebuilt her life and found her calling: helping women veterans heal, fight for their benefits, and find their voices. She shares the battles she’s fought with the VA system, her advocacy for women who suffered unjust separations, and her upcoming book <i>From Battle Scars to Benefits</i>.</p>

<p>This conversation sheds light on trauma, reintegration, homelessness, and the ongoing fight for justice. Naomi’s courage and determination are an inspiration to veterans and civilians alike.</p>

<p>🔗 Learn more at helpingveteransthrive.com</p>

<p> 📚 Look for Naomi’s book <i>From Battle Scars to Benefits</i> soon on Amazon.</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this powerful episode, Donald Dunn sits down with U.S. Army veteran, author, and advocate <b>Naomi Reynolds</b>. Born in segregated Dallas and driven by patriotism, Naomi joined the Army during the Vietnam War. Her service was marked by both honor and heartbreak — surviving military sexual trauma, raising a daughter as a single mother, and later facing homelessness.</p>

<p>Through resilience, therapy, and unshakable faith, Naomi rebuilt her life and found her calling: helping women veterans heal, fight for their benefits, and find their voices. She shares the battles she’s fought with the VA system, her advocacy for women who suffered unjust separations, and her upcoming book <i>From Battle Scars to Benefits</i>.</p>

<p>This conversation sheds light on trauma, reintegration, homelessness, and the ongoing fight for justice. Naomi’s courage and determination are an inspiration to veterans and civilians alike.</p>

<p>🔗 Learn more at helpingveteransthrive.com</p>

<p> 📚 Look for Naomi’s book <i>From Battle Scars to Benefits</i> soon on Amazon.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/from-battle-scars-to-benefits-naomi-reynolds-journey-of-resilience]]></link><guid isPermaLink="false">cf97f806-57e6-4570-912d-508fb2351260</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 02 Sep 2025 02:17:17 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/5cb087c1-24a3-4c06-960e-24ab8da3be8d.mp3" length="22507120" type="audio/mpeg"/><itunes:duration>46:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>230</itunes:episode><podcast:episode>230</podcast:episode></item><item><title>From Draft Numbers to Dog Tags: A Vietnam Veteran’s Journey</title><itunes:title>From Draft Numbers to Dog Tags: A Vietnam Veteran’s Journey</itunes:title><description><![CDATA[
    <p>In this powerful episode of <i>Spiri</i>ts and stories with Donald Dunn sits down with Vietnam veteran and author <b>David Chung</b>, who shares his remarkable story of being drafted during the Vietnam War, navigating identity as an American of Asian descent, and facing the realities of combat logistics in a divided country.</p>

<p>David opens up about his experiences in Vietnam during the Easter Offensive of 1972, the bonds forged with fellow servicemen, and the challenges of returning home to a nation divided over the war. Beyond his military service, he reflects on a lifetime of advocacy for veterans, including his role in supporting minority and women veterans through the VA and memorial foundations.</p>

<p>This is more than just a war story—it’s a raw conversation about resilience, history, and the struggle for identity and recognition in America.</p>

<p><br /></p>

<p><br /></p>
  ]]></description><content:encoded><![CDATA[
    <p>In this powerful episode of <i>Spiri</i>ts and stories with Donald Dunn sits down with Vietnam veteran and author <b>David Chung</b>, who shares his remarkable story of being drafted during the Vietnam War, navigating identity as an American of Asian descent, and facing the realities of combat logistics in a divided country.</p>

<p>David opens up about his experiences in Vietnam during the Easter Offensive of 1972, the bonds forged with fellow servicemen, and the challenges of returning home to a nation divided over the war. Beyond his military service, he reflects on a lifetime of advocacy for veterans, including his role in supporting minority and women veterans through the VA and memorial foundations.</p>

<p>This is more than just a war story—it’s a raw conversation about resilience, history, and the struggle for identity and recognition in America.</p>

<p><br /></p>

<p><br /></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/from-draft-numbers-to-dog-tags-a-vietnam-veterans-journey]]></link><guid isPermaLink="false">9b390bb4-aa89-4061-878d-32a816be2bbd</guid><itunes:image href="https://artwork.captivate.fm/5f3212ba-a08a-44ae-8a35-09cd744174b4/from-draft-numbers-to-dog-tags-a-vietnam-veterans-journey-17563.jpg"/><pubDate>Fri, 29 Aug 2025 00:00:26 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/bf9f8ef6-4f2b-4511-adce-f95f3ad187a4.mp3" length="49531942" type="audio/mpeg"/><itunes:duration>01:43:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode></item><item><title>DNA, Cannabis, and the Future of Personalized Medicine with Len May</title><itunes:title>DNA, Cannabis, and the Future of Personalized Medicine with Len May</itunes:title><description><![CDATA[
    <p>In this episode of <i>2 Drunk Dudes in a Gun Room</i>, host Donald Dunn sits down with <b>Len May, MSc</b>, a global authority in personalized medicine and CEO of EndoDNA. Len shares his remarkable journey from being diagnosed with ADD as a child to discovering cannabis as a life-changing alternative—and ultimately pioneering DNA-based wellness solutions.</p>

<p>With over 25 years of experience at the cutting edge of genetics and health, Len explains how understanding your DNA can help predict medical risks, guide treatment choices, and even prevent harmful side effects from prescription drugs. He also dives into the moral questions around CRISPR, AI in healthcare, and the future of gene editing.</p>

<p>More than science, this conversation explores the mental health crisis, the power of personal stories, and the importance of leaving a breadcrumb trail of knowledge for future generations.</p>

<p>If you’ve ever wondered how your DNA influences your health—or how innovation is reshaping medicine—this episode is for you.</p>

<p><br /></p>

<p><a href="https://www.lenmaycoaching.com/" target="_blank"> https://www.lenmaycoaching.com/</a></p>

<p><br /></p>
  ]]></description><content:encoded><![CDATA[
    <p>In this episode of <i>2 Drunk Dudes in a Gun Room</i>, host Donald Dunn sits down with <b>Len May, MSc</b>, a global authority in personalized medicine and CEO of EndoDNA. Len shares his remarkable journey from being diagnosed with ADD as a child to discovering cannabis as a life-changing alternative—and ultimately pioneering DNA-based wellness solutions.</p>

<p>With over 25 years of experience at the cutting edge of genetics and health, Len explains how understanding your DNA can help predict medical risks, guide treatment choices, and even prevent harmful side effects from prescription drugs. He also dives into the moral questions around CRISPR, AI in healthcare, and the future of gene editing.</p>

<p>More than science, this conversation explores the mental health crisis, the power of personal stories, and the importance of leaving a breadcrumb trail of knowledge for future generations.</p>

<p>If you’ve ever wondered how your DNA influences your health—or how innovation is reshaping medicine—this episode is for you.</p>

<p><br /></p>

<p><a href="https://www.lenmaycoaching.com/" target="_blank"> https://www.lenmaycoaching.com/</a></p>

<p><br /></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/dna-cannabis-and-the-future-of-personalized-medicine-with-len-may]]></link><guid isPermaLink="false">def44c0f-f111-4516-8f53-e95147a0d113</guid><itunes:image href="https://artwork.captivate.fm/454d2538-9dd2-4902-b4cf-82a87228dd0b/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 28 Aug 2025 06:44:26 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/1d3727d2-5097-47ff-9b9c-e30914b39048.mp3" length="40154562" type="audio/mpeg"/><itunes:duration>55:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>231</itunes:episode><podcast:episode>231</podcast:episode></item><item><title>From West Point to the Jungle: Scotty’s Journey of Healing &amp; Plant Medicine</title><itunes:title>From West Point to the Jungle: Scotty’s Journey of Healing &amp; Plant Medicine</itunes:title><description><![CDATA[
    <p>In this episode, Donald Dunn sits down with Scotty — a West Point graduate, former U.S. Army officer, and entrepreneur whose life took an extraordinary turn after a near-fatal experience with hypothermia and frostbite.</p>

<p>After losing toes and leaving the military, Scotty chased success in the business world, launching and selling two SaaS companies, only to discover that money didn’t bring fulfillment. His path led him deep into the jungles of Colombia, where he now lives as a bridge between military discipline and indigenous wisdom.</p>

<p>Scotty shares how plant medicine, ancestral knowledge, and community living helped him confront trauma, break destructive cycles, and ultimately discover freedom and happiness. This powerful conversation dives into ayahuasca, veteran healing, indigenous practices, and the courage to face the pain we often avoid.</p>

<p>If you’re a veteran, seeker, or simply someone searching for a new path toward healing and meaning, this episode is a must-listen.</p>

<p><a href="https://www.ocoyai.com/" target="_blank"> https://www.ocoyai.com</a></p>
  ]]></description><content:encoded><![CDATA[
    <p>In this episode, Donald Dunn sits down with Scotty — a West Point graduate, former U.S. Army officer, and entrepreneur whose life took an extraordinary turn after a near-fatal experience with hypothermia and frostbite.</p>

<p>After losing toes and leaving the military, Scotty chased success in the business world, launching and selling two SaaS companies, only to discover that money didn’t bring fulfillment. His path led him deep into the jungles of Colombia, where he now lives as a bridge between military discipline and indigenous wisdom.</p>

<p>Scotty shares how plant medicine, ancestral knowledge, and community living helped him confront trauma, break destructive cycles, and ultimately discover freedom and happiness. This powerful conversation dives into ayahuasca, veteran healing, indigenous practices, and the courage to face the pain we often avoid.</p>

<p>If you’re a veteran, seeker, or simply someone searching for a new path toward healing and meaning, this episode is a must-listen.</p>

<p><a href="https://www.ocoyai.com/" target="_blank"> https://www.ocoyai.com</a></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/from-west-point-to-the-jungle-scottys-journey-of-healing-plant-medicine]]></link><guid isPermaLink="false">e8f31fdf-a7ee-4b84-b446-340b6a38170b</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 26 Aug 2025 14:55:44 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/498ce058-8b12-4796-917e-9134e576afac.mp3" length="48048243" type="audio/mpeg"/><itunes:duration>50:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>228</itunes:episode><podcast:episode>228</podcast:episode></item><item><title>Internal Battles: Cole Grace’s Journey</title><itunes:title>Internal Battles: Cole Grace’s Journey</itunes:title><description><![CDATA[
    <p>In this powerful episode, combat veteran Cole Grace shares his journey from clearing IED routes in Iraq to battling the silent war within after returning home. Facing chronic pain, PTSD, and addiction, Cole reveals how he turned suffering into strength through healing, faith, and writing his book <i>Internal External: Calming the Chaos Within</i>. With raw honesty, he opens up about trauma, resilience, and the daily tools he uses to fight back against depression and self-sabotage. This conversation is a reminder that the toughest battles aren’t always fought on the battlefield—they’re fought within</p>

<p><a href="https://a.co/d/hFGuwV0" target="_blank"> https://a.co/d/hFGuwV0</a></p>

<p>https://youtu.be/4uzCm9DV3AY?si=NGWFS6pMOGWhrLxx</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this powerful episode, combat veteran Cole Grace shares his journey from clearing IED routes in Iraq to battling the silent war within after returning home. Facing chronic pain, PTSD, and addiction, Cole reveals how he turned suffering into strength through healing, faith, and writing his book <i>Internal External: Calming the Chaos Within</i>. With raw honesty, he opens up about trauma, resilience, and the daily tools he uses to fight back against depression and self-sabotage. This conversation is a reminder that the toughest battles aren’t always fought on the battlefield—they’re fought within</p>

<p><a href="https://a.co/d/hFGuwV0" target="_blank"> https://a.co/d/hFGuwV0</a></p>

<p>https://youtu.be/4uzCm9DV3AY?si=NGWFS6pMOGWhrLxx</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/internal-battles-cole-graces-journey]]></link><guid isPermaLink="false">19790192-60c0-4fa0-8296-b2c031b43488</guid><itunes:image href="https://artwork.captivate.fm/56a8e24c-bafe-429f-b06e-671d9649d8f2/internal-battles-cole-graces-journey-1755740170.jpg"/><pubDate>Thu, 21 Aug 2025 01:29:17 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/8bb55797-8c10-4a35-84eb-0557c2b7cff3.mp3" length="61331404" type="audio/mpeg"/><itunes:duration>01:03:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>230</itunes:episode><podcast:episode>230</podcast:episode></item><item><title>Heroes Behind the Mic: Veterans, Healing, and the Power of Podcasting</title><itunes:title>Heroes Behind the Mic: Veterans, Healing, and the Power of Podcasting</itunes:title><description><![CDATA[
    <p>In this powerful episode of <i>Drunk Dudes in a Gun Room</i>, Donald sits down with Kyle “The Coyote” Yates, host of the <i>Vibes Broadcast Network</i>. From paranormal investigations to inspiring interviews with veterans, authors, and musicians, Kyle shares how podcasting became his therapy and his mission to give others a voice.</p>

<p>Together, they dive deep into the challenges facing homeless veterans, the realities of mental health, and the importance of purpose, healing, and community. Along the way, they discuss powerful survivor stories, the hidden truths about human trafficking, and how podcasting can create real change when mainstream platforms won’t.</p>

<p>This conversation is raw, honest, and packed with lessons on resilience, compassion, and the drive to help others. Whether you’re a veteran, a creator, or someone searching for hope, this episode will remind you why voices matter.</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this powerful episode of <i>Drunk Dudes in a Gun Room</i>, Donald sits down with Kyle “The Coyote” Yates, host of the <i>Vibes Broadcast Network</i>. From paranormal investigations to inspiring interviews with veterans, authors, and musicians, Kyle shares how podcasting became his therapy and his mission to give others a voice.</p>

<p>Together, they dive deep into the challenges facing homeless veterans, the realities of mental health, and the importance of purpose, healing, and community. Along the way, they discuss powerful survivor stories, the hidden truths about human trafficking, and how podcasting can create real change when mainstream platforms won’t.</p>

<p>This conversation is raw, honest, and packed with lessons on resilience, compassion, and the drive to help others. Whether you’re a veteran, a creator, or someone searching for hope, this episode will remind you why voices matter.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/heroes-behind-the-mic-veterans-healing-and-the-power-of-podcasting]]></link><guid isPermaLink="false">9d75e75b-cc27-4ab1-9e48-c070f928792d</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Wed, 20 Aug 2025 03:15:17 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/ba0d05ac-ee56-42c9-86fa-b0996c385b07.mp3" length="24772458" type="audio/mpeg"/><itunes:duration>51:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode></item><item><title>Four Armies, One Survivor: Martin Bodek on Zadie’s War</title><itunes:title>Four Armies, One Survivor: Martin Bodek on Zadie’s War</itunes:title><description><![CDATA[
    <p>In this powerful episode, Donald Dunn sits down with author <b>Martin Bodek</b>, best known for his witty <i>Haggadah</i> parodies, to discuss his most personal and profound book yet: <i>Zadie’s War</i>. The book tells the extraordinary true story of Bodek’s grandfather, who against all odds served in <b>four different armies during World War II</b>—Romanian, Hungarian, German (forced), and Russian—before walking <b>1,600 miles home</b> to rebuild his life.</p>

<p>Martin shares how his grandfather’s survival instincts, resilience, and faith carried him through unimaginable trials—digging foxholes on the front lines of Operation Barbarossa, enduring starvation, refusing moral compromise in the darkest of times, and finally becoming a sniper in the Russian army.</p>

<p>This conversation goes beyond history—it’s about perseverance, identity, and the power of storytelling. You won’t hear another story like this one.</p>

<p>👉 Pick up <i>Zadie’s War</i> at martinbodekbooks.com and join us in amplifying this incredible legacy.</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this powerful episode, Donald Dunn sits down with author <b>Martin Bodek</b>, best known for his witty <i>Haggadah</i> parodies, to discuss his most personal and profound book yet: <i>Zadie’s War</i>. The book tells the extraordinary true story of Bodek’s grandfather, who against all odds served in <b>four different armies during World War II</b>—Romanian, Hungarian, German (forced), and Russian—before walking <b>1,600 miles home</b> to rebuild his life.</p>

<p>Martin shares how his grandfather’s survival instincts, resilience, and faith carried him through unimaginable trials—digging foxholes on the front lines of Operation Barbarossa, enduring starvation, refusing moral compromise in the darkest of times, and finally becoming a sniper in the Russian army.</p>

<p>This conversation goes beyond history—it’s about perseverance, identity, and the power of storytelling. You won’t hear another story like this one.</p>

<p>👉 Pick up <i>Zadie’s War</i> at martinbodekbooks.com and join us in amplifying this incredible legacy.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/four-armies-one-survivor-martin-bodek-on-zadies-war]]></link><guid isPermaLink="false">0e3d1894-2307-4a8b-b92c-95c46bb23185</guid><itunes:image href="https://artwork.captivate.fm/adbb4943-37d2-4c41-b323-3839433d20fa/four-armies-one-survivor-martin-bodek-on-zadies-war-1755622177.jpg"/><pubDate>Tue, 19 Aug 2025 16:49:36 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/ba8e9a8c-f83b-4916-a24d-4b3d19707553.mp3" length="23677614" type="audio/mpeg"/><itunes:duration>49:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>229</itunes:episode><podcast:episode>229</podcast:episode></item><item><title>From Corpsman to Creator: Kristoff Morrow’s Story</title><itunes:title>From Corpsman to Creator: Kristoff Morrow’s Story</itunes:title><description><![CDATA[
    <p>On this episode of <i>Spirits and Stories with Donald Dunn</i>, we sit down with <b>Kristoff Morrow</b>—a Navy veteran, award-winning journalist, and author of the epic fantasy novel <i>The Second Son</i>.</p>

<p>Over drinks and real conversation, Kristoff opens up about:</p>

<ul><li>His journey from poverty to Navy service as a corpsman.</li><li>The impact of losing a shipmate to suicide and the struggle of veteran mental health.</li><li>Living with Tourette’s and how it shaped his life after the military.</li><li>Finding purpose through journalism, feature writing, and photography.</li><li>The creation of his sweeping fantasy novel filled with giants, allegories, and deep explorations of human nature.</li></ul><br/>

<p>It’s a powerful mix of resilience, creativity, and raw honesty—perfectly in line with the spirit of this show.</p>
  ]]></description><content:encoded><![CDATA[
    <p>On this episode of <i>Spirits and Stories with Donald Dunn</i>, we sit down with <b>Kristoff Morrow</b>—a Navy veteran, award-winning journalist, and author of the epic fantasy novel <i>The Second Son</i>.</p>

<p>Over drinks and real conversation, Kristoff opens up about:</p>

<ul><li>His journey from poverty to Navy service as a corpsman.</li><li>The impact of losing a shipmate to suicide and the struggle of veteran mental health.</li><li>Living with Tourette’s and how it shaped his life after the military.</li><li>Finding purpose through journalism, feature writing, and photography.</li><li>The creation of his sweeping fantasy novel filled with giants, allegories, and deep explorations of human nature.</li></ul><br/>

<p>It’s a powerful mix of resilience, creativity, and raw honesty—perfectly in line with the spirit of this show.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/from-corpsman-to-creator-kristoff-morrows-story]]></link><guid isPermaLink="false">a87706c6-b1d9-4f44-8365-bfc7c60fb274</guid><itunes:image href="https://artwork.captivate.fm/0cbdca56-9900-4ea8-a6c7-3f176183c9f0/from-corpsman-to-creator-kristoff-morrows-story-1755373415.jpg"/><pubDate>Mon, 18 Aug 2025 00:00:25 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/a1155259-6e21-4376-be0f-e1bd0c0f1722.mp3" length="22803871" type="audio/mpeg"/><itunes:duration>47:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode></item><item><title>Laughing Through the Hustle with Comedian Meryl Clemo</title><itunes:title>Laughing Through the Hustle with Comedian Meryl Clemo</itunes:title><description><![CDATA[
    <p>In this episode of <i>Two Drunk Dudes in a Gun Room</i>, host Donald Dunn sits down with stand-up comic and writer Meryl Clemo — founder of Pre-Cancelled Apparel and a veteran of California’s comedy circuit. They dive into the realities of life on stage, from crushing sets to awkward silences, and the behind-the-scenes hustle it takes to make people laugh. Meryl shares her journey from marketing at music venues to writing for top podcasts (including <i>The Dumb Blonde Podcast</i>), why she avoids roasting audiences, and how social media is shaping modern comedy careers. Plus, they swap stories about AI, writing gigs, military working dogs, and even the strange world of robotic deer.</p>

<p>🎙️ If you’ve ever wondered what it takes to survive — and thrive — in the unpredictable world of stand-up, this one’s for you.</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this episode of <i>Two Drunk Dudes in a Gun Room</i>, host Donald Dunn sits down with stand-up comic and writer Meryl Clemo — founder of Pre-Cancelled Apparel and a veteran of California’s comedy circuit. They dive into the realities of life on stage, from crushing sets to awkward silences, and the behind-the-scenes hustle it takes to make people laugh. Meryl shares her journey from marketing at music venues to writing for top podcasts (including <i>The Dumb Blonde Podcast</i>), why she avoids roasting audiences, and how social media is shaping modern comedy careers. Plus, they swap stories about AI, writing gigs, military working dogs, and even the strange world of robotic deer.</p>

<p>🎙️ If you’ve ever wondered what it takes to survive — and thrive — in the unpredictable world of stand-up, this one’s for you.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/laughing-through-the-hustle-with-comedian-meryl-clemo]]></link><guid isPermaLink="false">f7009796-dfd6-47e6-b54e-0af015cf0ae3</guid><itunes:image href="https://artwork.captivate.fm/fae04557-8c87-4f3e-b037-f93529308968/laughing-through-the-hustle-with-comedian-meryl-clemo-1755231993.jpg"/><pubDate>Fri, 15 Aug 2025 04:32:17 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/5121a53c-14a9-4019-abe8-2f918f58a7f4.mp3" length="25872527" type="audio/mpeg"/><itunes:duration>53:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode></item><item><title>From West Point to the NFL: Caleb Campbell’s Journey of Service, Struggle, and Strength</title><itunes:title>From West Point to the NFL: Caleb Campbell’s Journey of Service, Struggle, and Strength</itunes:title><description><![CDATA[
    <p>Caleb Campbell’s story is one of grit, service, and transformation. A West Point graduate, former Army officer, and the first Army player in over a decade to be drafted into the NFL, Caleb’s journey looked like a highlight reel from the outside. But behind the scenes, he was battling pressure, identity struggles, and the weight of expectations. In this powerful conversation, Caleb opens up about his military service, NFL career, mental health battles, and how vulnerability became his greatest strength. From leadership lessons to personal breakthroughs, this episode is packed with wisdom for anyone navigating life transitions, burnout, or the pursuit of purpose.</p>
  ]]></description><content:encoded><![CDATA[
    <p>Caleb Campbell’s story is one of grit, service, and transformation. A West Point graduate, former Army officer, and the first Army player in over a decade to be drafted into the NFL, Caleb’s journey looked like a highlight reel from the outside. But behind the scenes, he was battling pressure, identity struggles, and the weight of expectations. In this powerful conversation, Caleb opens up about his military service, NFL career, mental health battles, and how vulnerability became his greatest strength. From leadership lessons to personal breakthroughs, this episode is packed with wisdom for anyone navigating life transitions, burnout, or the pursuit of purpose.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/from-west-point-to-the-nfl-caleb-campbells-journey-of-service-struggle-and-strength]]></link><guid isPermaLink="false">81343890-81af-4869-9a2e-393c4b041751</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 14 Aug 2025 00:00:25 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/d9a96238-2817-4f81-98cb-558c8607b824.mp3" length="43963143" type="audio/mpeg"/><itunes:duration>45:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>228</itunes:episode><podcast:episode>228</podcast:episode></item><item><title>The Credit Card Debt Theory: Tommy Kilpatrick’s Unconventional Battle</title><itunes:title>The Credit Card Debt Theory: Tommy Kilpatrick’s Unconventional Battle</itunes:title><description><![CDATA[
    <p>What if your credit card balance wasn’t what it seemed? In this thought-provoking conversation, author and former controller Tommy Kilpatrick shares his personal journey from $85,000 in credit card debt to a surprising outcome—without bankruptcy, collections, or a credit hit. Tommy outlines his theory that some bank-issued credit card balances are “alleged” debt, and explains the strategy he believes led to his result.</p>

<p>⚠ <b>Important Disclaimer:</b> This episode presents one individual’s personal theory and experience. These views are not legal or financial advice and may not reflect the laws in your state or country. Debt obligations are legally enforceable, and challenging them can have serious consequences. <b>It is strongly recommended that you consult with a qualified attorney or licensed financial professional before attempting to dispute or refuse payment on any debt.</b></p>
  ]]></description><content:encoded><![CDATA[
    <p>What if your credit card balance wasn’t what it seemed? In this thought-provoking conversation, author and former controller Tommy Kilpatrick shares his personal journey from $85,000 in credit card debt to a surprising outcome—without bankruptcy, collections, or a credit hit. Tommy outlines his theory that some bank-issued credit card balances are “alleged” debt, and explains the strategy he believes led to his result.</p>

<p>⚠ <b>Important Disclaimer:</b> This episode presents one individual’s personal theory and experience. These views are not legal or financial advice and may not reflect the laws in your state or country. Debt obligations are legally enforceable, and challenging them can have serious consequences. <b>It is strongly recommended that you consult with a qualified attorney or licensed financial professional before attempting to dispute or refuse payment on any debt.</b></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/the-credit-card-debt-theory-tommy-kilpatricks-unconventional-battle]]></link><guid isPermaLink="false">b932623e-5db2-494a-9587-cf25831ace34</guid><itunes:image href="https://artwork.captivate.fm/0fdfb618-ab78-47bc-89d7-daf12375f620/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 12 Aug 2025 00:57:20 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/d51e025e-c45e-481a-a1de-bddd4b5f6ff1.mp3" length="45623535" type="audio/mpeg"/><itunes:duration>54:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>227</itunes:episode><podcast:episode>227</podcast:episode></item><item><title>Legacy, Loyalty, and Literature: Vietnam War Reflections with Rick DeStefanis</title><itunes:title>Legacy, Loyalty, and Literature: Vietnam War Reflections with Rick DeStefanis</itunes:title><description><![CDATA[
    <p>In this powerful episode of <i>Spirits and Stories with Donald Dunn</i>, we sit down with acclaimed author and Army veteran <b>Rick DeStefanis</b>. A former paratrooper with the 82nd Airborne during the Vietnam War era, Rick shares the personal origins of his award-winning novels, including <i>The Gomorrah Principle</i>, <i>Valley of the Purple Hearts</i>, and <i>The Birdhouse Man</i>. This deep and emotional conversation explores the human cost of war, the bonds of brotherhood, and the haunting truths that inspired Rick’s fiction. From untold battlefield stories and post-war trauma to the healing power of storytelling, Rick opens up about how he turned the voices of humble heroes into unforgettable characters.</p>

<p>This is more than a war story—it’s about honoring the legacies of those who lived it.</p>

<p>🔗 <b>Follow Rick's work:</b> Available on Amazon &amp; select bookstores</p>

<p>📚 Books: <i>The Rollins Western Saga</i>, <i>Tallahatchie</i>, <i>The Birdhouse Man</i></p>
  ]]></description><content:encoded><![CDATA[
    <p>In this powerful episode of <i>Spirits and Stories with Donald Dunn</i>, we sit down with acclaimed author and Army veteran <b>Rick DeStefanis</b>. A former paratrooper with the 82nd Airborne during the Vietnam War era, Rick shares the personal origins of his award-winning novels, including <i>The Gomorrah Principle</i>, <i>Valley of the Purple Hearts</i>, and <i>The Birdhouse Man</i>. This deep and emotional conversation explores the human cost of war, the bonds of brotherhood, and the haunting truths that inspired Rick’s fiction. From untold battlefield stories and post-war trauma to the healing power of storytelling, Rick opens up about how he turned the voices of humble heroes into unforgettable characters.</p>

<p>This is more than a war story—it’s about honoring the legacies of those who lived it.</p>

<p>🔗 <b>Follow Rick's work:</b> Available on Amazon &amp; select bookstores</p>

<p>📚 Books: <i>The Rollins Western Saga</i>, <i>Tallahatchie</i>, <i>The Birdhouse Man</i></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/legacy-loyalty-and-literature-vietnam-war-reflections-with-rick-destefanis]]></link><guid isPermaLink="false">fb118a41-1e25-45ed-8fec-dafdb9e52912</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 07 Aug 2025 00:00:25 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/601c7d69-989d-46ae-accb-3fe54400c1f4.mp3" length="53760783" type="audio/mpeg"/><itunes:duration>01:04:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>226</itunes:episode><podcast:episode>226</podcast:episode></item><item><title>Inside Reality TV, Combat Sports &amp; Street Racing with Gary DeFranco</title><itunes:title>Inside Reality TV, Combat Sports &amp; Street Racing with Gary DeFranco</itunes:title><description><![CDATA[
    <p>In this behind-the-scenes episode of <i>Spirits and Stories with Donald Dunn</i>, we sit down with Emmy-nominated television producer <b>Gary DeFranco</b>, whose 20-year career spans UFC’s <i>The Ultimate Fighter</i>, <i>Street Outlaws</i>, <i>Playboy TV</i>, and beyond. Gary shares insider stories from the set — from intense fighter casting and bare-knuckle brawls to the chaotic, high-stakes world of street racing.</p>

<p>Hear firsthand what it’s like filming silent knockout fights, managing fighter mental health, and navigating real-world danger with DEA agents and undercover camera crews. Gary opens up about what makes great reality TV, the dark side of combat sports, and how racing culture surprisingly brings people together.</p>

<p>This unfiltered conversation also dives deep into mental health, the human cost of war, addiction, and the social issues facing veterans and underserved communities — all through the lens of powerful storytelling. A must-listen for fans of combat sports, unscripted TV, and anyone curious about the raw truth behind the entertainment industry.</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this behind-the-scenes episode of <i>Spirits and Stories with Donald Dunn</i>, we sit down with Emmy-nominated television producer <b>Gary DeFranco</b>, whose 20-year career spans UFC’s <i>The Ultimate Fighter</i>, <i>Street Outlaws</i>, <i>Playboy TV</i>, and beyond. Gary shares insider stories from the set — from intense fighter casting and bare-knuckle brawls to the chaotic, high-stakes world of street racing.</p>

<p>Hear firsthand what it’s like filming silent knockout fights, managing fighter mental health, and navigating real-world danger with DEA agents and undercover camera crews. Gary opens up about what makes great reality TV, the dark side of combat sports, and how racing culture surprisingly brings people together.</p>

<p>This unfiltered conversation also dives deep into mental health, the human cost of war, addiction, and the social issues facing veterans and underserved communities — all through the lens of powerful storytelling. A must-listen for fans of combat sports, unscripted TV, and anyone curious about the raw truth behind the entertainment industry.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/inside-reality-tv-combat-sports-street-racing-with-gary-defranco]]></link><guid isPermaLink="false">96467951-0de2-48e3-a74b-b975ef6f3497</guid><itunes:image href="https://artwork.captivate.fm/092d2200-5792-411b-96cb-28e86c33b357/inside-reality-tv-combat-sports-street-racing-with-gary-defranc.jpg"/><pubDate>Wed, 06 Aug 2025 04:15:17 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/caf6ff45-ab10-4f45-b0bb-a3e2a09d1985.mp3" length="36378140" type="audio/mpeg"/><itunes:duration>01:15:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode></item><item><title>From Battlefield to Brotherhood: Joshua Daniel Faith-Fueled Mission</title><itunes:title>From Battlefield to Brotherhood: Joshua Daniel Faith-Fueled Mission</itunes:title><description><![CDATA[
    <p><b>Joshua Goodart</b> didn’t leave service behind when he took off the uniform—he just found a new mission. In this powerful and emotional episode, Joshua shares:</p>

<ul><li>What life looked like after deployment</li><li>How the sudden loss of his son changed his outlook forever</li><li>His journey from grief to grace</li><li>Why brotherhood doesn’t end after the military—it evolves</li><li>How he found strength in faith and now gives it back through ministry</li></ul><br/>

<p>🎙️This isn’t a story of addiction or regret—it’s a story of love, loss, and leadership.</p>

<p>If you've ever felt like life hit pause after the military, this episode will help hit play again.</p>

<p>🙏 Subscribe for more stories of purpose, resilience, and veteran-driven impact.</p>

<p>Learn about Hero Games https://youtu.be/EEMtzF25VfY?si=MNmvUFhPdqW6blbJ</p>

<p><br /></p>

<p>Check out their podcast https://www.buzzsprout.com/1902299</p>
  ]]></description><content:encoded><![CDATA[
    <p><b>Joshua Goodart</b> didn’t leave service behind when he took off the uniform—he just found a new mission. In this powerful and emotional episode, Joshua shares:</p>

<ul><li>What life looked like after deployment</li><li>How the sudden loss of his son changed his outlook forever</li><li>His journey from grief to grace</li><li>Why brotherhood doesn’t end after the military—it evolves</li><li>How he found strength in faith and now gives it back through ministry</li></ul><br/>

<p>🎙️This isn’t a story of addiction or regret—it’s a story of love, loss, and leadership.</p>

<p>If you've ever felt like life hit pause after the military, this episode will help hit play again.</p>

<p>🙏 Subscribe for more stories of purpose, resilience, and veteran-driven impact.</p>

<p>Learn about Hero Games https://youtu.be/EEMtzF25VfY?si=MNmvUFhPdqW6blbJ</p>

<p><br /></p>

<p>Check out their podcast https://www.buzzsprout.com/1902299</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/from-battlefield-to-brotherhood-joshua-daniel-faith-fueled-mission]]></link><guid isPermaLink="false">b5d88ec3-8536-4fe3-bb4f-4ead86de5125</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 05 Aug 2025 00:00:24 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/4210d808-93ef-4a31-bd1e-5f54cd259838.mp3" length="50970735" type="audio/mpeg"/><itunes:duration>53:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>225</itunes:episode><podcast:episode>225</podcast:episode></item><item><title>Resilience in the Face of Loss: A Veteran&apos;s Journey of Grief and Service</title><itunes:title>Resilience in the Face of Loss: A Veteran&apos;s Journey of Grief and Service</itunes:title><description><![CDATA[
    <p>n this deeply moving episode of our podcast, we sit downwith Scott Deluzio, an Army veteran and the author of "SurvivingSon." Scott shares his poignant journey through grief and healingfollowing the tragic loss of his brother, Stephen, in Afghanistan. We delveinto his experiences serving in the military, the heart-wrenching moment hereceived the news of his brother's death during his own deployment, and hissubsequent struggles with coping back home. Scott opens up about the challengeshe faced in adjusting to civilian life, his battles with anger and grief, andthe path that led him to seek help. </p>

<p><br /></p>

<p><br /></p>

<p> </p>

<p><br /></p>

<p><br /></p>

<p>In a conversation that is as inspiring as it is emotional,Scott also talks about his book and his podcast, "Drive On Podcast."These platforms are part of his mission to support veterans and their families,offering a space for sharing stories, resources, and fostering a sense ofcommunity. This episode not only pays tribute to the sacrifices made bymilitary families but also shines a light on the resilience and solidaritywithin the veteran community. Join us in this intimate and insightfuldiscussion that is sure to resonate with many.</p>

<p><br /></p>

<p><br /></p>

<p>You can learn more about Scott and his podcast on his website (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm4xODJCM01jUnYwM25FRWNJZ18ybWxSdkJjQXxBQ3Jtc0tuSjgwTGVrR0ZaS0VaMmZ2TEMwMzIweUpNRlFTaW9LX3liN0J3RXF4dURTamsxR3hnTEtXaHlwclV0TnoxMVRXOUk2Z2h6bi1KZXJNLUdrbGN0Xy1rUG15b1RtQVljbHAxdFQ4NEJhRjc0RjRjdTBpaw&amp;q=https%3A%2F%2Fthedriveonpodcast.com%2F&amp;v=nye681pxm_0" target="_blank">https://thedriveonpodcast.com</a>) </p>

<p><br /></p>

<p><br /></p>

<p><br /></p>

<p><br /></p>

<p><br /></p>
  ]]></description><content:encoded><![CDATA[
    <p>n this deeply moving episode of our podcast, we sit downwith Scott Deluzio, an Army veteran and the author of "SurvivingSon." Scott shares his poignant journey through grief and healingfollowing the tragic loss of his brother, Stephen, in Afghanistan. We delveinto his experiences serving in the military, the heart-wrenching moment hereceived the news of his brother's death during his own deployment, and hissubsequent struggles with coping back home. Scott opens up about the challengeshe faced in adjusting to civilian life, his battles with anger and grief, andthe path that led him to seek help. </p>

<p><br /></p>

<p><br /></p>

<p> </p>

<p><br /></p>

<p><br /></p>

<p>In a conversation that is as inspiring as it is emotional,Scott also talks about his book and his podcast, "Drive On Podcast."These platforms are part of his mission to support veterans and their families,offering a space for sharing stories, resources, and fostering a sense ofcommunity. This episode not only pays tribute to the sacrifices made bymilitary families but also shines a light on the resilience and solidaritywithin the veteran community. Join us in this intimate and insightfuldiscussion that is sure to resonate with many.</p>

<p><br /></p>

<p><br /></p>

<p>You can learn more about Scott and his podcast on his website (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm4xODJCM01jUnYwM25FRWNJZ18ybWxSdkJjQXxBQ3Jtc0tuSjgwTGVrR0ZaS0VaMmZ2TEMwMzIweUpNRlFTaW9LX3liN0J3RXF4dURTamsxR3hnTEtXaHlwclV0TnoxMVRXOUk2Z2h6bi1KZXJNLUdrbGN0Xy1rUG15b1RtQVljbHAxdFQ4NEJhRjc0RjRjdTBpaw&amp;q=https%3A%2F%2Fthedriveonpodcast.com%2F&amp;v=nye681pxm_0" target="_blank">https://thedriveonpodcast.com</a>) </p>

<p><br /></p>

<p><br /></p>

<p><br /></p>

<p><br /></p>

<p><br /></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/resilience-in-the-face-of-loss-a-veterans-journey-of-grief-and-service]]></link><guid isPermaLink="false">41097948-3021-4088-a80d-e76e8d80fc64</guid><itunes:image href="https://artwork.captivate.fm/2e0337cf-911b-4f04-ab4d-b929dc36531f/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Fri, 01 Aug 2025 00:00:20 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/8a154e08-8f13-4ab6-af4c-a1ff6c6214ac.mp3" length="36989823" type="audio/mpeg"/><itunes:duration>01:17:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode></item><item><title>The Problem with Silence: Luis Ewing on Veterans, Teachers, and the Fight for Truth</title><itunes:title>The Problem with Silence: Luis Ewing on Veterans, Teachers, and the Fight for Truth</itunes:title><description><![CDATA[
    <p>Today’s guest is <b>Luis Ewing</b>, U.S. Marine Corps veteran, public school teacher, and the passionate voice behind the podcast <i>The Problem with Tim</i>. Born in Colombia and raised on service, Luis opens up about his journey from immigrant to Marine, from band director to bold truth-teller.</p>

<p>In this no-holds-barred episode, we unpack the broken promises made to veterans, the underfunding of public schools, and the myth-making machines behind American politics. From ICE raids to standardized tests, country music to systemic inequality — nothing is off the table.</p>

<p>Luis brings lived experience, sharp analysis, and the courage to challenge the narratives that keep working families, immigrants, and educators in survival mode. If you care about justice, community, and calling out the lies we've been sold, this is a conversation you won’t want to miss.</p>
  ]]></description><content:encoded><![CDATA[
    <p>Today’s guest is <b>Luis Ewing</b>, U.S. Marine Corps veteran, public school teacher, and the passionate voice behind the podcast <i>The Problem with Tim</i>. Born in Colombia and raised on service, Luis opens up about his journey from immigrant to Marine, from band director to bold truth-teller.</p>

<p>In this no-holds-barred episode, we unpack the broken promises made to veterans, the underfunding of public schools, and the myth-making machines behind American politics. From ICE raids to standardized tests, country music to systemic inequality — nothing is off the table.</p>

<p>Luis brings lived experience, sharp analysis, and the courage to challenge the narratives that keep working families, immigrants, and educators in survival mode. If you care about justice, community, and calling out the lies we've been sold, this is a conversation you won’t want to miss.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/the-problem-with-silence-luis-ewing-on-veterans-teachers-and-the-fight-for-truth]]></link><guid isPermaLink="false">dd715506-ef7b-42af-ad0b-a3c9b6e6806d</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 31 Jul 2025 00:00:29 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/b593b480-b482-4fca-94d7-f0e8ab614022.mp3" length="38148197" type="audio/mpeg"/><itunes:duration>01:19:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>224</itunes:episode><podcast:episode>224</podcast:episode></item><item><title>&quot;Breaking the Isolation: A Warrior’s Path to Healing with Tim Thomas&quot;</title><itunes:title>&quot;Breaking the Isolation: A Warrior’s Path to Healing with Tim Thomas&quot;</itunes:title><description><![CDATA[
    <p>Join us for an extraordinary conversation with Tim Thomas, former Special Forces operator turned wellness visionary, whose transformative work in veteran mental health has impacted countless lives. In this episode, Tim shares powerful insights from his own journey through PTSD and trauma, revealing the profound lessons he’s learned about resilience, connection, and the untapped healing power within us all.</p>

<p>From raising over a million dollars for groundbreaking mental health research to creating innovative wellness programs, Tim’s approach combines motivational storytelling, cutting-edge science, and practical techniques designed to break cycles of isolation and despair. Discover how mastering breathwork, overcoming fear, and reconnecting to purpose can restore balance, ignite strength, and lead to meaningful transformation.</p>

<p>Whether you're a veteran struggling in silence, someone seeking to understand mental health on a deeper level, or simply looking to enhance your own resilience, Tim’s heartfelt wisdom and actionable advice will empower you. This isn’t just a podcast—it’s an invitation to reconnect with life and reclaim your inner strength.</p>

<p>Listen in, and let the healing begin.</p>

<p>https://breathworkinbed.com.au/</p>
  ]]></description><content:encoded><![CDATA[
    <p>Join us for an extraordinary conversation with Tim Thomas, former Special Forces operator turned wellness visionary, whose transformative work in veteran mental health has impacted countless lives. In this episode, Tim shares powerful insights from his own journey through PTSD and trauma, revealing the profound lessons he’s learned about resilience, connection, and the untapped healing power within us all.</p>

<p>From raising over a million dollars for groundbreaking mental health research to creating innovative wellness programs, Tim’s approach combines motivational storytelling, cutting-edge science, and practical techniques designed to break cycles of isolation and despair. Discover how mastering breathwork, overcoming fear, and reconnecting to purpose can restore balance, ignite strength, and lead to meaningful transformation.</p>

<p>Whether you're a veteran struggling in silence, someone seeking to understand mental health on a deeper level, or simply looking to enhance your own resilience, Tim’s heartfelt wisdom and actionable advice will empower you. This isn’t just a podcast—it’s an invitation to reconnect with life and reclaim your inner strength.</p>

<p>Listen in, and let the healing begin.</p>

<p>https://breathworkinbed.com.au/</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/breaking-the-isolation-a-warriors-path-to-healing-with-tim-thomas]]></link><guid isPermaLink="false">942f8a3c-0abe-4021-9aaa-9c9f3ca6edd1</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 24 Jul 2025 00:00:28 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/8027bc08-f24e-4b7b-9eca-fe837ccb8f4f.mp3" length="63309423" type="audio/mpeg"/><itunes:duration>01:05:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>221</itunes:episode><podcast:episode>221</podcast:episode></item><item><title>&quot;Drive On: From Afghanistan to Advocacy – A Veteran’s Mission to Save Lives&quot;</title><itunes:title>&quot;Drive On: From Afghanistan to Advocacy – A Veteran’s Mission to Save Lives&quot;</itunes:title><description><![CDATA[
    <p>In this heartfelt and powerful episode, host Donald Dunn reconnects with Scott DeLuzio, the voice behind the <i>Drive On Podcast</i>, to explore the evolution of his mission to support fellow veterans. Scott opens up about the deeply personal reasons behind starting his show, including the tragic loss of his brother in Afghanistan and the startling reality that many veterans struggle most after returning home.</p>

<p>Together, they discuss Scott’s journey from launching a podcast with no experience to surpassing 500 episodes, his involvement with the <i>Global War on Terrorism Memorial Foundation</i>, and the continued fight to honor those who served. They also tackle the realities of solo podcasting, dealing with difficult guests, avoiding scams, and how AI could shape the future of veteran storytelling.</p>

<p>Whether you're a veteran, a podcaster, or someone looking for inspiration through purpose-driven storytelling, this episode delivers raw honesty, lessons learned, and a shared commitment to preserving the legacy of those who served.</p>

<p>🔗 <b>Listen to Drive On:</b> <a href="https://driveonpodcast.com" target="_blank">driveonpodcast.com</a></p>

<p> 📚 <b>Get the book:</b> <i>Surviving Son</i> by Scott DeLuzio</p>

<p> 🏛️ <b>Support the cause:</b> <a href="https://GWOTMemorialFoundation.org" target="_blank">GWOTMemorialFoundation.org</a></p>
  ]]></description><content:encoded><![CDATA[
    <p>In this heartfelt and powerful episode, host Donald Dunn reconnects with Scott DeLuzio, the voice behind the <i>Drive On Podcast</i>, to explore the evolution of his mission to support fellow veterans. Scott opens up about the deeply personal reasons behind starting his show, including the tragic loss of his brother in Afghanistan and the startling reality that many veterans struggle most after returning home.</p>

<p>Together, they discuss Scott’s journey from launching a podcast with no experience to surpassing 500 episodes, his involvement with the <i>Global War on Terrorism Memorial Foundation</i>, and the continued fight to honor those who served. They also tackle the realities of solo podcasting, dealing with difficult guests, avoiding scams, and how AI could shape the future of veteran storytelling.</p>

<p>Whether you're a veteran, a podcaster, or someone looking for inspiration through purpose-driven storytelling, this episode delivers raw honesty, lessons learned, and a shared commitment to preserving the legacy of those who served.</p>

<p>🔗 <b>Listen to Drive On:</b> <a href="https://driveonpodcast.com" target="_blank">driveonpodcast.com</a></p>

<p> 📚 <b>Get the book:</b> <i>Surviving Son</i> by Scott DeLuzio</p>

<p> 🏛️ <b>Support the cause:</b> <a href="https://GWOTMemorialFoundation.org" target="_blank">GWOTMemorialFoundation.org</a></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/drive-on-from-afghanistan-to-advocacy-a-veterans-mission-to-save-lives]]></link><guid isPermaLink="false">8d148157-fad7-4ff9-bac7-61a289e158f1</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 22 Jul 2025 00:00:28 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/29d3f92a-67b8-479d-97cd-5c8102f5ed75.mp3" length="47301387" type="audio/mpeg"/><itunes:duration>49:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>223</itunes:episode><podcast:episode>223</podcast:episode></item><item><title>&quot;Sit, Stay, Grow: The Truth About Dog Training&quot;</title><itunes:title>&quot;Sit, Stay, Grow: The Truth About Dog Training&quot;</itunes:title><description><![CDATA[
    <p>In this episode, we dive into the art and science of dog training—from positive reinforcement and behavior cues to building lasting bonds with your canine companion. Discover why active learning, mentorship, and understanding a dog’s unique needs are crucial for effective training. We explore how veterans benefit from service dog programs, tackle the ethics of tools like e-collars, and share how even things like CBD can support anxious pups. Whether you’re a pet parent or professional trainer, this episode is packed with insights to help your dog sit, stay, and thrive.</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this episode, we dive into the art and science of dog training—from positive reinforcement and behavior cues to building lasting bonds with your canine companion. Discover why active learning, mentorship, and understanding a dog’s unique needs are crucial for effective training. We explore how veterans benefit from service dog programs, tackle the ethics of tools like e-collars, and share how even things like CBD can support anxious pups. Whether you’re a pet parent or professional trainer, this episode is packed with insights to help your dog sit, stay, and thrive.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/sit-stay-grow-the-truth-about-dog-training]]></link><guid isPermaLink="false">7c4baff3-6c28-4fd4-a733-4841529b6d06</guid><itunes:image href="https://artwork.captivate.fm/d09fc4af-b3e2-45b6-a867-0bbfb7ab34f3/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Fri, 18 Jul 2025 02:00:29 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/f7f682c3-254e-4f12-b43a-d6c7a89bbdbc.mp3" length="40787191" type="audio/mpeg"/><itunes:duration>01:24:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode></item><item><title>Where Faith Meets Failure: Mr. Whiskey on Trauma, Leadership, and Redemption</title><itunes:title>Where Faith Meets Failure: Mr. Whiskey on Trauma, Leadership, and Redemption</itunes:title><description><![CDATA[
    <p>Today’s guest is Mr. Whiskey — U.S. Navy veteran, speaker, comedian, and host of <i>Raw and Real Couple O' Nukes</i>. In this unforgettable episode, he opens up about surviving a childhood of abuse and religious extremism, navigating Navy nuclear training, and enduring toxic leadership during one of the most chaotic ship overhauls in carrier history. From suicide prevention and addiction to finding faith through failure, Mr. Whiskey delivers a raw and unfiltered conversation about healing, leadership, and what it really means to survive. This is a ride you won't forget.  <a href="https://coupleonukes.com/" target="_blank">Couple onukes</a></p>
  ]]></description><content:encoded><![CDATA[
    <p>Today’s guest is Mr. Whiskey — U.S. Navy veteran, speaker, comedian, and host of <i>Raw and Real Couple O' Nukes</i>. In this unforgettable episode, he opens up about surviving a childhood of abuse and religious extremism, navigating Navy nuclear training, and enduring toxic leadership during one of the most chaotic ship overhauls in carrier history. From suicide prevention and addiction to finding faith through failure, Mr. Whiskey delivers a raw and unfiltered conversation about healing, leadership, and what it really means to survive. This is a ride you won't forget.  <a href="https://coupleonukes.com/" target="_blank">Couple onukes</a></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/where-faith-meets-failure-mr-whiskey-on-trauma-leadership-and-redemption]]></link><guid isPermaLink="false">fbc42b28-8d25-4a99-9239-c2b8345a5f89</guid><itunes:image href="https://artwork.captivate.fm/d742876d-702e-487d-b14a-0d1b665fc167/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 17 Jul 2025 00:00:33 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/80b0ac02-762a-433e-b8af-4f2086c3a310.mp3" length="32555276" type="audio/mpeg"/><itunes:duration>01:07:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>222</itunes:episode><podcast:episode>222</podcast:episode></item><item><title>From Troubled Youth to Military Leader: The Jason Pike Story</title><itunes:title>From Troubled Youth to Military Leader: The Jason Pike Story</itunes:title><description><![CDATA[
    <p>Lt. Col. Jason Pike’s story is one of grit, redemption, and unwavering resilience. In this episode, he opens up about his journey from a troubled youth to becoming a decorated military officer. Jason shares raw and powerful moments—from facing academic and behavioral struggles to overcoming a DUI that became a pivotal turning point in his life.</p>

<p>He discusses the transformative power of military structure, the highs and lows of leadership, and how he transitioned into medical services. Jason also emphasizes the importance of understanding veterans’ benefits and why it's crucial for service members to take charge of their post-service life. His memoir is not just a reflection—it’s a call to action for veterans to rise above their challenges and claim what they’ve earned.</p>
  ]]></description><content:encoded><![CDATA[
    <p>Lt. Col. Jason Pike’s story is one of grit, redemption, and unwavering resilience. In this episode, he opens up about his journey from a troubled youth to becoming a decorated military officer. Jason shares raw and powerful moments—from facing academic and behavioral struggles to overcoming a DUI that became a pivotal turning point in his life.</p>

<p>He discusses the transformative power of military structure, the highs and lows of leadership, and how he transitioned into medical services. Jason also emphasizes the importance of understanding veterans’ benefits and why it's crucial for service members to take charge of their post-service life. His memoir is not just a reflection—it’s a call to action for veterans to rise above their challenges and claim what they’ve earned.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/from-troubled-youth-to-military-leader-the-jason-pike-story]]></link><guid isPermaLink="false">2bc6ae26-9aa6-47ae-89be-2372c958ff8c</guid><itunes:image href="https://artwork.captivate.fm/185437ca-003e-4b2d-9ad9-dddd3cc5d3b0/from-troubled-youth-to-military-leader-the-jason-pike-story-175.jpg"/><pubDate>Wed, 16 Jul 2025 00:00:25 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/1688b9dd-fca2-436d-b0ae-3ec586cfdd2b.mp3" length="25206927" type="audio/mpeg"/><itunes:duration>52:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode></item><item><title>From Spain to the Supreme Court: Julian Raven’s Battle for Artistic Freedom</title><itunes:title>From Spain to the Supreme Court: Julian Raven’s Battle for Artistic Freedom</itunes:title><description><![CDATA[
    <p>In this powerful episode, British-born, Spain-raised, and American-made artist <b>Julian Raven</b> shares his incredible journey — from missionary work and personal trauma to painting a now-iconic portrait of Donald Trump and fighting a nearly decade-long <b>First Amendment battle</b> with the <b>Smithsonian Institution</b>.</p>

<p>Julian's painting, <i>Unafraid and Unashamed</i>, sparked outrage and was rejected by the <b>National Portrait Gallery</b> for being “too pro-Trump.” Instead of backing down, Julian <b>sued the Smithsonian</b>, took his case all the way to the <b>Supreme Court</b>, and exposed the deep-seated <b>political bias</b> inside America’s most prestigious cultural institution.</p>

<p>We dive deep into Julian’s <b>Christian testimony</b>, his life as a <b>patriot artist</b>, and his <b>artistic inspiration</b>, as well as the legal and emotional rollercoaster that followed. If you care about <b>free speech</b>, <b>cancel culture</b>, and <b>the power of art</b>, this conversation will stay with you.</p>

<p>🔹 <i>Topics Covered:</i></p>

<ul><li>Trump portrait controversy</li><li>Julian Raven’s lawsuit against the Smithsonian</li><li>Behind the painting “Unafraid and Unashamed”</li><li>Political art censorship</li><li>The role of faith in resilience</li><li>The power of patriotic storytelling</li></ul><br/>

<p>📚 Learn more at: <a href="https://smithsoninstitution.org" target="_blank">https://smithsoninstitution.org</a></p>

<p> 🎨 Julian's Art Site: <a href="https://julianraven.com" target="_blank">https://julianraven.com</a></p>
  ]]></description><content:encoded><![CDATA[
    <p>In this powerful episode, British-born, Spain-raised, and American-made artist <b>Julian Raven</b> shares his incredible journey — from missionary work and personal trauma to painting a now-iconic portrait of Donald Trump and fighting a nearly decade-long <b>First Amendment battle</b> with the <b>Smithsonian Institution</b>.</p>

<p>Julian's painting, <i>Unafraid and Unashamed</i>, sparked outrage and was rejected by the <b>National Portrait Gallery</b> for being “too pro-Trump.” Instead of backing down, Julian <b>sued the Smithsonian</b>, took his case all the way to the <b>Supreme Court</b>, and exposed the deep-seated <b>political bias</b> inside America’s most prestigious cultural institution.</p>

<p>We dive deep into Julian’s <b>Christian testimony</b>, his life as a <b>patriot artist</b>, and his <b>artistic inspiration</b>, as well as the legal and emotional rollercoaster that followed. If you care about <b>free speech</b>, <b>cancel culture</b>, and <b>the power of art</b>, this conversation will stay with you.</p>

<p>🔹 <i>Topics Covered:</i></p>

<ul><li>Trump portrait controversy</li><li>Julian Raven’s lawsuit against the Smithsonian</li><li>Behind the painting “Unafraid and Unashamed”</li><li>Political art censorship</li><li>The role of faith in resilience</li><li>The power of patriotic storytelling</li></ul><br/>

<p>📚 Learn more at: <a href="https://smithsoninstitution.org" target="_blank">https://smithsoninstitution.org</a></p>

<p> 🎨 Julian's Art Site: <a href="https://julianraven.com" target="_blank">https://julianraven.com</a></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/from-spain-to-the-supreme-court-julian-ravens-battle-for-artistic-freedom]]></link><guid isPermaLink="false">b22af93b-68ba-4aff-9765-0a9ffb9b97a2</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 15 Jul 2025 00:00:23 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/7901b6d7-a2c3-4576-8086-5476d92313cf.mp3" length="66902130" type="audio/mpeg"/><itunes:duration>01:19:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>221</itunes:episode><podcast:episode>221</podcast:episode></item><item><title>Fired in a Blizzard, Reborn Online: Jonathan Green on AI, Writing, and Purpose</title><itunes:title>Fired in a Blizzard, Reborn Online: Jonathan Green on AI, Writing, and Purpose</itunes:title><description><![CDATA[
    <p>After being fired during a snowstorm, Jonathan Green rebuilt his life by launching a thriving online business—and never looked back. In this compelling episode, Jonathan dives into the rise of AI and how it empowers creators to work smarter, not harder. He discusses the real-world applications of tools like ChatGPT, the emotional journey of writing personal stories, and why creators have a moral duty to publish what could help others.</p>

<p>From maximizing AI efficiency to confronting the dark side of tech hype, this conversation blends entrepreneurship, mental health, and creativity into one powerful narrative. Whether you're a podcaster, writer, veteran, or startup founder, Jonathan’s story will inspire you to harness your story—and your tools—to make an impact.</p>

<p>🔑 <b>Topics Covered</b>:</p>

<ul><li>How Jonathan turned job loss into online freedom</li><li>Practical ways to use AI in content creation</li><li>Why writing a book can heal and help</li><li>The future of human-AI interaction</li><li>Personal stories as moral responsibility</li></ul><br/>

<p><br /></p>
  ]]></description><content:encoded><![CDATA[
    <p>After being fired during a snowstorm, Jonathan Green rebuilt his life by launching a thriving online business—and never looked back. In this compelling episode, Jonathan dives into the rise of AI and how it empowers creators to work smarter, not harder. He discusses the real-world applications of tools like ChatGPT, the emotional journey of writing personal stories, and why creators have a moral duty to publish what could help others.</p>

<p>From maximizing AI efficiency to confronting the dark side of tech hype, this conversation blends entrepreneurship, mental health, and creativity into one powerful narrative. Whether you're a podcaster, writer, veteran, or startup founder, Jonathan’s story will inspire you to harness your story—and your tools—to make an impact.</p>

<p>🔑 <b>Topics Covered</b>:</p>

<ul><li>How Jonathan turned job loss into online freedom</li><li>Practical ways to use AI in content creation</li><li>Why writing a book can heal and help</li><li>The future of human-AI interaction</li><li>Personal stories as moral responsibility</li></ul><br/>

<p><br /></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/fired-in-a-blizzard-reborn-online-jonathan-green-on-ai-writing-and-purpose]]></link><guid isPermaLink="false">300a29bf-473b-4e83-9ded-dcd1377527aa</guid><itunes:image href="https://artwork.captivate.fm/5b733d6d-79ac-4eaf-bacd-ad104867b1f4/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Mon, 14 Jul 2025 00:00:25 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/430d522b-e717-407c-90e9-03241b287087.mp3" length="34359606" type="audio/mpeg"/><itunes:duration>01:11:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode></item><item><title>From Law Enforcement to Author: Rodney Carpenter’s Journey</title><itunes:title>From Law Enforcement to Author: Rodney Carpenter’s Journey</itunes:title><description><![CDATA[
    <p>In this gripping episode, we sit down with former law enforcement officer turned crime fiction author Rodney Carpenter to explore the real stories behind his debut novel, <i>Our Lady of the Overlook</i>. Drawing on his decades of experience in policing, Rodney opens up about how his career shaped his storytelling, the emotional toll of the job, and the powerful role of mental health in public service.</p>

<p>We dive into the writing process, how true crime influences fiction, and why leadership and mentorship are just as vital on the page as they are in uniform. Rodney also shares personal reflections on identity, trauma, and the challenges of transitioning to civilian life. Whether you're a fan of small-town mysteries or seeking insight into the life behind the badge, this conversation offers a rare blend of heart, truth, and grit.</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this gripping episode, we sit down with former law enforcement officer turned crime fiction author Rodney Carpenter to explore the real stories behind his debut novel, <i>Our Lady of the Overlook</i>. Drawing on his decades of experience in policing, Rodney opens up about how his career shaped his storytelling, the emotional toll of the job, and the powerful role of mental health in public service.</p>

<p>We dive into the writing process, how true crime influences fiction, and why leadership and mentorship are just as vital on the page as they are in uniform. Rodney also shares personal reflections on identity, trauma, and the challenges of transitioning to civilian life. Whether you're a fan of small-town mysteries or seeking insight into the life behind the badge, this conversation offers a rare blend of heart, truth, and grit.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/from-law-enforcement-to-author-rodney-carpenters-journey]]></link><guid isPermaLink="false">e22f9505-986f-49ac-8745-7936490dcb06</guid><itunes:image href="https://artwork.captivate.fm/52d60a0b-9737-4a0b-b58d-f8c7c8f8abea/from-law-enforcement-to-author-rodney-carpenters-journey-175142.jpg"/><pubDate>Thu, 10 Jul 2025 00:00:28 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/739c0838-2315-4e8e-88e0-438c17352dce.mp3" length="24852915" type="audio/mpeg"/><itunes:duration>51:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>221</itunes:episode><podcast:episode>221</podcast:episode></item><item><title>&quot;Empowering Men: Mental Health, Fatherhood &amp; Building Community Through The Fallible Man Podcast&quot;</title><itunes:title>&quot;Empowering Men: Mental Health, Fatherhood &amp; Building Community Through The Fallible Man Podcast&quot;</itunes:title><description><![CDATA[
    <p>Join us for an inspiring conversation on men’s mental health, fatherhood, and community building with <i>The Fallible Man</i>. From organizing impactful events like the Phoenix Men’s Conference to championing the power of reading to children and networking with purpose — this episode dives deep into the real challenges and triumphs men face today. Discover personal success stories and tools for transformation, purpose, and connection.</p>
  ]]></description><content:encoded><![CDATA[
    <p>Join us for an inspiring conversation on men’s mental health, fatherhood, and community building with <i>The Fallible Man</i>. From organizing impactful events like the Phoenix Men’s Conference to championing the power of reading to children and networking with purpose — this episode dives deep into the real challenges and triumphs men face today. Discover personal success stories and tools for transformation, purpose, and connection.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/empowering-men-mental-health-fatherhood-building-community-through-the-fallible-man-podcast]]></link><guid isPermaLink="false">a9bb8bd7-e3aa-459b-9dc9-8d729ddc272f</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Wed, 09 Jul 2025 00:00:22 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/51fbdf1e-f5b1-48f9-bdef-ce65b9a84565.mp3" length="22972517" type="audio/mpeg"/><itunes:duration>47:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode></item><item><title>A Third Term: Paul Greenberg’s Political Satire Reimagines George Washington vs Modern Tyranny</title><itunes:title>A Third Term: Paul Greenberg’s Political Satire Reimagines George Washington vs Modern Tyranny</itunes:title><description><![CDATA[
    <p>In this thought-provoking podcast episode, New York Times bestselling author Paul Greenberg discusses his bold political satire <i>A Third Term</i>, imagining George Washington returning from the grave to run against a modern-day tyrant in the 2028 election. Drawing from his first-hand experience in post-Soviet Russia and his deep knowledge of history, Greenberg explores media manipulation, character in leadership, and the fragile state of American democracy. Tune in for a powerful conversation on politics, military service, liberty, and the lessons we must remember before it’s too late.</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this thought-provoking podcast episode, New York Times bestselling author Paul Greenberg discusses his bold political satire <i>A Third Term</i>, imagining George Washington returning from the grave to run against a modern-day tyrant in the 2028 election. Drawing from his first-hand experience in post-Soviet Russia and his deep knowledge of history, Greenberg explores media manipulation, character in leadership, and the fragile state of American democracy. Tune in for a powerful conversation on politics, military service, liberty, and the lessons we must remember before it’s too late.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/a-third-term-paul-greenbergs-political-satire-reimagines-george-washington-vs-modern-tyranny]]></link><guid isPermaLink="false">ddcfd60c-5016-4cf6-845b-a73c24bc7b38</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 08 Jul 2025 00:00:29 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/6060b3c1-f645-4789-9fc4-9863de54ad8d.mp3" length="24295567" type="audio/mpeg"/><itunes:duration>50:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>220</itunes:episode><podcast:episode>220</podcast:episode></item><item><title>Unlocking Psychic Potential: Life Lessons, Energy Work, and the Afterlife with Miss June Edward&quot;</title><itunes:title>Unlocking Psychic Potential: Life Lessons, Energy Work, and the Afterlife with Miss June Edward&quot;</itunes:title><description><![CDATA[
    <p>Join platform psychic medium Miss June Edward for a transformative conversation on spiritual healing, energy work, and the lessons our souls are here to learn. Discover the truth about psychic abilities, the nature of heaven and hell, the role of angels, and how self-worth shapes your relationships and personal growth. A must-listen for anyone exploring the spiritual journey.</p>
  ]]></description><content:encoded><![CDATA[
    <p>Join platform psychic medium Miss June Edward for a transformative conversation on spiritual healing, energy work, and the lessons our souls are here to learn. Discover the truth about psychic abilities, the nature of heaven and hell, the role of angels, and how self-worth shapes your relationships and personal growth. A must-listen for anyone exploring the spiritual journey.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/unlocking-psychic-potential-life-lessons-energy-work-and-the-afterlife-with-miss-june-edward]]></link><guid isPermaLink="false">a56d5112-1cee-4143-9334-161438315886</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Mon, 07 Jul 2025 00:00:18 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/b89fd6ea-facb-4eca-b3d7-ce9c962295ba.mp3" length="89167345" type="audio/mpeg"/><itunes:duration>01:32:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode></item><item><title>Inside the Warzone: Pete Turner on Truth, Trauma, and the Realities of Combat Intelligence</title><itunes:title>Inside the Warzone: Pete Turner on Truth, Trauma, and the Realities of Combat Intelligence</itunes:title><description><![CDATA[
    <p>In this powerful episode of <i>Spirits and Stories with Donald Dunn</i>, former counterintelligence agent Pete Turner shares raw, unfiltered insights from over 1,000 missions outside the wire. With 70+ months in combat zones, Pete reveals the realities of working in Afghan villages, the failures of U.S. policy, and how his podcast—and pain—fuel a mission to bridge the gap between ground truth and leadership. A must-hear for anyone who values honesty, veteran voices, and the human cost of war.</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this powerful episode of <i>Spirits and Stories with Donald Dunn</i>, former counterintelligence agent Pete Turner shares raw, unfiltered insights from over 1,000 missions outside the wire. With 70+ months in combat zones, Pete reveals the realities of working in Afghan villages, the failures of U.S. policy, and how his podcast—and pain—fuel a mission to bridge the gap between ground truth and leadership. A must-hear for anyone who values honesty, veteran voices, and the human cost of war.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/inside-the-warzone-pete-turner-on-truth-trauma-and-the-realities-of-combat-intelligence]]></link><guid isPermaLink="false">4c3134a6-64e3-4ae6-91de-41a5d23f403b</guid><itunes:image href="https://artwork.captivate.fm/015a2bb5-4577-4e22-92cb-176c3d6dc584/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Fri, 04 Jul 2025 00:00:23 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/50501e0d-f9c3-4985-aa47-355a02d7d0a1.mp3" length="33464964" type="audio/mpeg"/><itunes:duration>01:09:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode></item><item><title>From Orphan to Outer Space: Aisha’s Journey of Joyful Living, Art, and Global Impact</title><itunes:title>From Orphan to Outer Space: Aisha’s Journey of Joyful Living, Art, and Global Impact</itunes:title><description><![CDATA[
    <p>In this inspiring episode of <i>Spirits and Stories</i>, meet Aisha Makara—an orphan born in Russia who transformed her early hardship into a global mission of joy, freedom, and creativity. Aisha is a world-traveling artist, entrepreneur, author of the <i>Joyful Living Guidebook</i>, and founder of a mentorship program that offers Burning Man tickets to participants. With her art launched into space aboard a SpaceX mission, and over 60 countries visited, Aisha shares how she built a life rooted in authenticity, vision, and resilience.</p>

<p>From living in orphanages to sitting with royalty, from hitchhiking across Europe to launching a real estate business in Portugal, Aisha’s story is a masterclass in fearless living. Tune in to hear her philosophy on freedom, building a dream life, breaking societal boxes, and living with intention—regardless of your bank account or background. Aisha Makara, Joyful Living, artist to outer space, Burning Man mentor, from orphan to entrepreneur, motivational story, freedom lifestyle, female world traveler, creative healing, trauma to triumph, podcast with author, SpaceX art launch, resilience podcast, global nomad story</p>

<p><a href="https://www.aisha.today" target="_blank">Learn More about Aisha</a></p>
  ]]></description><content:encoded><![CDATA[
    <p>In this inspiring episode of <i>Spirits and Stories</i>, meet Aisha Makara—an orphan born in Russia who transformed her early hardship into a global mission of joy, freedom, and creativity. Aisha is a world-traveling artist, entrepreneur, author of the <i>Joyful Living Guidebook</i>, and founder of a mentorship program that offers Burning Man tickets to participants. With her art launched into space aboard a SpaceX mission, and over 60 countries visited, Aisha shares how she built a life rooted in authenticity, vision, and resilience.</p>

<p>From living in orphanages to sitting with royalty, from hitchhiking across Europe to launching a real estate business in Portugal, Aisha’s story is a masterclass in fearless living. Tune in to hear her philosophy on freedom, building a dream life, breaking societal boxes, and living with intention—regardless of your bank account or background. Aisha Makara, Joyful Living, artist to outer space, Burning Man mentor, from orphan to entrepreneur, motivational story, freedom lifestyle, female world traveler, creative healing, trauma to triumph, podcast with author, SpaceX art launch, resilience podcast, global nomad story</p>

<p><a href="https://www.aisha.today" target="_blank">Learn More about Aisha</a></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/from-orphan-to-outer-space-aishas-journey-of-joyful-living-art-and-global-impact]]></link><guid isPermaLink="false">0af72586-eb7a-4617-b34f-9566615480a3</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 03 Jul 2025 00:00:26 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/86aea514-41fd-46c0-a579-b353c6bb3809.mp3" length="73803583" type="audio/mpeg"/><itunes:duration>01:16:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>219</itunes:episode><podcast:episode>219</podcast:episode></item><item><title>The Bourbon Journey: From Casual Drinker to Collector</title><itunes:title>The Bourbon Journey: From Casual Drinker to Collector</itunes:title><description><![CDATA[
    <p>Pour a glass and join us for a rich, smooth conversation that dives deep into the world of bourbon—especially the legend of Blanton’s. In this episode, we explore how one casual sip sparked a passion that grew into a full-fledged whiskey collection. From the history and mystique of Blanton’s to the thrill of tracking down rare bottles, this episode unpacks the economics, culture, and craftsmanship behind the bourbon boom.</p>

<p>Our guest shares insights on Buffalo Trace’s role, the power of single barrel bourbon, and the often-overlooked role of veterans in bourbon culture—highlighting organizations like Operation Encore that turn military service into creative storytelling. Whether you’re a seasoned collector or just bourbon-curious, this episode reminds us that the best bottles come with the best stories.</p>
  ]]></description><content:encoded><![CDATA[
    <p>Pour a glass and join us for a rich, smooth conversation that dives deep into the world of bourbon—especially the legend of Blanton’s. In this episode, we explore how one casual sip sparked a passion that grew into a full-fledged whiskey collection. From the history and mystique of Blanton’s to the thrill of tracking down rare bottles, this episode unpacks the economics, culture, and craftsmanship behind the bourbon boom.</p>

<p>Our guest shares insights on Buffalo Trace’s role, the power of single barrel bourbon, and the often-overlooked role of veterans in bourbon culture—highlighting organizations like Operation Encore that turn military service into creative storytelling. Whether you’re a seasoned collector or just bourbon-curious, this episode reminds us that the best bottles come with the best stories.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/the-bourbon-journey-from-casual-drinker-to-collector]]></link><guid isPermaLink="false">e9700946-ae5a-4537-b981-95e3131eac44</guid><itunes:image href="https://artwork.captivate.fm/760ae0d7-9f6f-4e9b-aecf-c2284b72438f/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Wed, 02 Jul 2025 02:00:29 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/89d9f3bb-1b9a-482b-8ddf-862860b1e4bf.mp3" length="31036831" type="audio/mpeg"/><itunes:duration>01:04:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode></item><item><title>Wings for Heroes: From Warzones to Healing Skies with  Lyubim  Kogan</title><itunes:title>Wings for Heroes: From Warzones to Healing Skies with  Lyubim  Kogan</itunes:title><description><![CDATA[
    <p>In this powerful episode of <i>Spirits and Stories with Donald Dunn</i>, we sit down with Lyubim Kogan—a Winter Olympian, NYU Stern graduate, 9/11 survivor, and founder of <a href="https://wingsforheroes.org" target="_blank">WingsForHeroes.org</a>—to explore his extraordinary journey from Soviet-era Afghanistan to Wall Street, and ultimately to creating a paragliding-based healing program for amputee veterans.</p>

<p>Lyubim shares stories that span continents and crises: growing up during war, surviving 9/11, learning the true cost of freedom, and witnessing how trauma manifests across borders. Discover how Wings for Heroes provides wounded veterans with transformative flight experiences, redefining purpose, joy, and recovery through adrenaline, camaraderie, and nature.</p>

<p>This episode tackles:</p>

<p>✔️ Veteran mental health &amp; PTSD across countries</p>

<p>✔️ The birth of Wings for Heroes in Turkey</p>

<p>✔️ Real stories of amputee veterans finding hope again</p>

<p>✔️ The global failure—and potential—of systems meant to support warriors</p>

<p>✔️ What it truly means to <i>keep a promise</i> to those who served</p>

<p>If you're a veteran, know a veteran, or just want to hear what <i>real service</i> looks like beyond the battlefield, <b>this is an episode you won't forget.</b></p>

<p>🔗 Learn more: <a href="https://wingsforheroes.org" target="_blank">https://wingsforheroes.org</a></p>

<p>🎥 Watch the full interview on YouTube</p>

<p>🎧 Available now on Spotify, Apple Podcasts &amp; all major platforms</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this powerful episode of <i>Spirits and Stories with Donald Dunn</i>, we sit down with Lyubim Kogan—a Winter Olympian, NYU Stern graduate, 9/11 survivor, and founder of <a href="https://wingsforheroes.org" target="_blank">WingsForHeroes.org</a>—to explore his extraordinary journey from Soviet-era Afghanistan to Wall Street, and ultimately to creating a paragliding-based healing program for amputee veterans.</p>

<p>Lyubim shares stories that span continents and crises: growing up during war, surviving 9/11, learning the true cost of freedom, and witnessing how trauma manifests across borders. Discover how Wings for Heroes provides wounded veterans with transformative flight experiences, redefining purpose, joy, and recovery through adrenaline, camaraderie, and nature.</p>

<p>This episode tackles:</p>

<p>✔️ Veteran mental health &amp; PTSD across countries</p>

<p>✔️ The birth of Wings for Heroes in Turkey</p>

<p>✔️ Real stories of amputee veterans finding hope again</p>

<p>✔️ The global failure—and potential—of systems meant to support warriors</p>

<p>✔️ What it truly means to <i>keep a promise</i> to those who served</p>

<p>If you're a veteran, know a veteran, or just want to hear what <i>real service</i> looks like beyond the battlefield, <b>this is an episode you won't forget.</b></p>

<p>🔗 Learn more: <a href="https://wingsforheroes.org" target="_blank">https://wingsforheroes.org</a></p>

<p>🎥 Watch the full interview on YouTube</p>

<p>🎧 Available now on Spotify, Apple Podcasts &amp; all major platforms</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/wings-for-heroes-from-warzones-to-healing-skies-with-lyubim-kogan]]></link><guid isPermaLink="false">5fb43b9f-0c0e-4426-901a-0f02b1b339c1</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 01 Jul 2025 00:00:28 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/4ed9586b-a811-46bc-a335-2469b6e29ea6.mp3" length="65500891" type="audio/mpeg"/><itunes:duration>01:08:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>218</itunes:episode><podcast:episode>218</podcast:episode></item><item><title>A Spiritual Passage: Hiking the Appalachian Trail at 72 to Heal, Reflect, and Reconnect – Rand Timmerman&apos;s Journey</title><itunes:title>A Spiritual Passage: Hiking the Appalachian Trail at 72 to Heal, Reflect, and Reconnect – Rand Timmerman&apos;s Journey</itunes:title><description><![CDATA[
    <p>In this unforgettable episode of <i>Spirits and Stories with Donald Dunn</i>, we welcome Vietnam veteran, retired attorney, and recovered alcoholic <b>Rand Timmerman</b>, who at 72 set out to conquer the entire 2,200-mile <b>Appalachian Trail</b> alongside his brother Ron, 71. What began as a physical trek from Springer Mountain, Georgia, to Mount Katahdin, Maine, became a transformative journey through <b>grief, trauma, healing, and brotherhood</b>.</p>

<p>Rand shares powerful insights from his time in the <b>Marine Corps</b>, his battle with <b>alcoholism</b>, and the emotional reconnection with his brother after decades of distance. Their story, captured in Rand’s book <i>A Spiritual Passage</i>, reveals how two aging veterans overcame personal demons, life-threatening injuries, and harsh terrain—proving it's never too late to find purpose and spiritual growth.</p>

<p>This episode is packed with heart, humor, and hope for anyone facing life’s toughest climbs.</p>

<p>👉 <b>Topics Covered</b>:</p>

<ul><li>Veteran mental health and sobriety</li><li>Walking the Appalachian Trail after 70</li><li>Coping with grief and PTSD</li><li>Brotherhood and second chances</li><li>Spiritual transformation later in life</li></ul><br/>

<p>📚 Learn more or grab the book: <a href="RandTimmerman.com" target="_blank">RandTimmerman.com</a></p>
  ]]></description><content:encoded><![CDATA[
    <p>In this unforgettable episode of <i>Spirits and Stories with Donald Dunn</i>, we welcome Vietnam veteran, retired attorney, and recovered alcoholic <b>Rand Timmerman</b>, who at 72 set out to conquer the entire 2,200-mile <b>Appalachian Trail</b> alongside his brother Ron, 71. What began as a physical trek from Springer Mountain, Georgia, to Mount Katahdin, Maine, became a transformative journey through <b>grief, trauma, healing, and brotherhood</b>.</p>

<p>Rand shares powerful insights from his time in the <b>Marine Corps</b>, his battle with <b>alcoholism</b>, and the emotional reconnection with his brother after decades of distance. Their story, captured in Rand’s book <i>A Spiritual Passage</i>, reveals how two aging veterans overcame personal demons, life-threatening injuries, and harsh terrain—proving it's never too late to find purpose and spiritual growth.</p>

<p>This episode is packed with heart, humor, and hope for anyone facing life’s toughest climbs.</p>

<p>👉 <b>Topics Covered</b>:</p>

<ul><li>Veteran mental health and sobriety</li><li>Walking the Appalachian Trail after 70</li><li>Coping with grief and PTSD</li><li>Brotherhood and second chances</li><li>Spiritual transformation later in life</li></ul><br/>

<p>📚 Learn more or grab the book: <a href="RandTimmerman.com" target="_blank">RandTimmerman.com</a></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/a-spiritual-passage-hiking-the-appalachian-trail-at-72-to-heal-reflect-and-reconnect-rand-timmermans-journey]]></link><guid isPermaLink="false">cc6d20cd-f2ae-4e44-8e00-b3a06c274e42</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 26 Jun 2025 00:00:29 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/67a325cb-6938-499a-8448-167ff8948a36.mp3" length="56071665" type="audio/mpeg"/><itunes:duration>58:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>217</itunes:episode><podcast:episode>217</podcast:episode></item><item><title>Cam F Awesome: Boxing, Comedy, and Punching Through Life&apos;s Obstacles</title><itunes:title>Cam F Awesome: Boxing, Comedy, and Punching Through Life&apos;s Obstacles</itunes:title><description><![CDATA[
    <p>Join us for a powerful conversation with Cam F Awesome, a living testament to resilience, reinvention, and relentless determination. From walking six miles daily to a humble boxing gym to becoming a twelve-time national champion, three-time Olympic trials winner, and the most decorated amateur boxer in USA Boxing history, Cam's story inspires on every level.</p>

<p>You might recognize him from the Netflix documentary "Counterpunch," or from his unique blend of clean comedy and engaging keynote speeches across the U.S. Today, Cam Awesome channels his journey into humor and motivational speaking, empowering audiences to rewrite their internal dialogues and embrace second chances.</p>

<p>In this episode, Cam shares candid insights from his boxing career, his transition from athlete to entrepreneur and comedian, and the powerful lessons he's learned along the way. Pour yourself a glass, settle in, and discover how to punch above your weight class in life.</p>

<p>SEO Keywords: Cam Awesome, boxing champion, Netflix Counterpunch, resilience, motivational speaker, clean comedy, second chances, amateur boxing, podcast interview, inspirational stories.</p>

<p>Learn more: <a href="https://www.camfawesome.com" target="_blank">CAM AWESOME</a></p>
  ]]></description><content:encoded><![CDATA[
    <p>Join us for a powerful conversation with Cam F Awesome, a living testament to resilience, reinvention, and relentless determination. From walking six miles daily to a humble boxing gym to becoming a twelve-time national champion, three-time Olympic trials winner, and the most decorated amateur boxer in USA Boxing history, Cam's story inspires on every level.</p>

<p>You might recognize him from the Netflix documentary "Counterpunch," or from his unique blend of clean comedy and engaging keynote speeches across the U.S. Today, Cam Awesome channels his journey into humor and motivational speaking, empowering audiences to rewrite their internal dialogues and embrace second chances.</p>

<p>In this episode, Cam shares candid insights from his boxing career, his transition from athlete to entrepreneur and comedian, and the powerful lessons he's learned along the way. Pour yourself a glass, settle in, and discover how to punch above your weight class in life.</p>

<p>SEO Keywords: Cam Awesome, boxing champion, Netflix Counterpunch, resilience, motivational speaker, clean comedy, second chances, amateur boxing, podcast interview, inspirational stories.</p>

<p>Learn more: <a href="https://www.camfawesome.com" target="_blank">CAM AWESOME</a></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/cam-f-awesome-boxing-comedy-and-punching-through-lifes-obstacles]]></link><guid isPermaLink="false">8c51cfe8-3f37-4089-a2d6-49c344b8dc9a</guid><itunes:image href="https://artwork.captivate.fm/f58037ce-fee5-4f2c-9e53-72df49507e12/cam-f-awesome-boxing-comedy-and-punching-through-lifes-obstacle.jpg"/><pubDate>Mon, 23 Jun 2025 14:13:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/99b38ee8-07c3-4962-99f7-fe8317bc4609.mp3" length="49391841" type="audio/mpeg"/><itunes:duration>51:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>216</itunes:episode><podcast:episode>216</podcast:episode></item><item><title>Inside Special Forces: Ranger, Green Beret, and Global Security with Christopher Brewer | Veteran Stories</title><itunes:title>Inside Special Forces: Ranger, Green Beret, and Global Security with Christopher Brewer | Veteran Stories</itunes:title><description><![CDATA[
    <p>In this powerful episode of <i>Spirits and Stories with Donald Dunn</i>, we sit down with veteran, author, and international security expert <b>Christopher Brewer</b>. A former Ranger Battalion NCO and Special Forces officer, Christopher takes us through his incredible military career, from joining the elite 1st Ranger Battalion in the 1970s to becoming a Green Beret leading sensitive missions across the globe.</p>

<p>We dive deep into:</p>

<ul><li>His early days with the newly reactivated Ranger Battalion</li><li>Transitioning to Special Forces during a period when SF faced potential shutdown</li><li>Deployments to Afghanistan, Uzbekistan, Nigeria, and more</li><li>His post-military work in counterterrorism, threat assessment, and international security consulting</li><li>Insider stories on base security gaps, classified missions, and contract work during the Global War on Terror</li><li>Life lessons for transitioning veterans and military career advice for young service members</li><li>His published books: <i>Old Scroll Ranger</i> and <i>Unconventional Warrior</i></li></ul><br/>

<p>Christopher Brewer’s stories offer rare insight into both the Special Operations community and the complex world of modern global security.</p>

<p>🎙 <b>Books Available On Amazon:</b></p>

<ul><li>Old Scroll Ranger</li><li>Unconventional Warrior</li></ul><br/>

<p>🎯 Topics: Ranger Battalion, Special Forces, Afghanistan, Global Security, International Contracting, Military Career Advice, Veterans Transition, Counterterrorism, True Military Stories</p>

<p>👉 Don't forget to <b>LIKE, SUBSCRIBE, and SHARE</b> for more real-life military stories, veteran interviews, and leadership insights!</p>

<p>#SpecialForces #GreenBeret #RangerBattalion #VeteranPodcast #AfghanistanWar #MilitaryHistory #VeteranStories #SecurityConsulting #Counterterrorism #GlobalSecurity #MilitaryTransition #VeteranLife #Leadership #SpiritsAndStories #DonaldDunnPodcast</p>

<p><a href="https://www.leadthewayfund.org/programs/transition/" target="_blank">Rangers For LIfe Program</a></p>

<p><a href="https://www.amazon.com/stores/author/B0F2SMC6MT?ingress=0&amp;visitId=b2c6b4a7-b0ca-4bfa-ac3a-127edb260914&amp;ref_=sr_ntt_srch_lnk_1" target="_blank">Purchase His Book on Amazon</a></p>
  ]]></description><content:encoded><![CDATA[
    <p>In this powerful episode of <i>Spirits and Stories with Donald Dunn</i>, we sit down with veteran, author, and international security expert <b>Christopher Brewer</b>. A former Ranger Battalion NCO and Special Forces officer, Christopher takes us through his incredible military career, from joining the elite 1st Ranger Battalion in the 1970s to becoming a Green Beret leading sensitive missions across the globe.</p>

<p>We dive deep into:</p>

<ul><li>His early days with the newly reactivated Ranger Battalion</li><li>Transitioning to Special Forces during a period when SF faced potential shutdown</li><li>Deployments to Afghanistan, Uzbekistan, Nigeria, and more</li><li>His post-military work in counterterrorism, threat assessment, and international security consulting</li><li>Insider stories on base security gaps, classified missions, and contract work during the Global War on Terror</li><li>Life lessons for transitioning veterans and military career advice for young service members</li><li>His published books: <i>Old Scroll Ranger</i> and <i>Unconventional Warrior</i></li></ul><br/>

<p>Christopher Brewer’s stories offer rare insight into both the Special Operations community and the complex world of modern global security.</p>

<p>🎙 <b>Books Available On Amazon:</b></p>

<ul><li>Old Scroll Ranger</li><li>Unconventional Warrior</li></ul><br/>

<p>🎯 Topics: Ranger Battalion, Special Forces, Afghanistan, Global Security, International Contracting, Military Career Advice, Veterans Transition, Counterterrorism, True Military Stories</p>

<p>👉 Don't forget to <b>LIKE, SUBSCRIBE, and SHARE</b> for more real-life military stories, veteran interviews, and leadership insights!</p>

<p>#SpecialForces #GreenBeret #RangerBattalion #VeteranPodcast #AfghanistanWar #MilitaryHistory #VeteranStories #SecurityConsulting #Counterterrorism #GlobalSecurity #MilitaryTransition #VeteranLife #Leadership #SpiritsAndStories #DonaldDunnPodcast</p>

<p><a href="https://www.leadthewayfund.org/programs/transition/" target="_blank">Rangers For LIfe Program</a></p>

<p><a href="https://www.amazon.com/stores/author/B0F2SMC6MT?ingress=0&amp;visitId=b2c6b4a7-b0ca-4bfa-ac3a-127edb260914&amp;ref_=sr_ntt_srch_lnk_1" target="_blank">Purchase His Book on Amazon</a></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/inside-special-forces-ranger-green-beret-and-global-security-with-christopher-brewer-veteran-stories]]></link><guid isPermaLink="false">0474adef-e131-4fb4-b2a2-02ea0f86b666</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Thu, 19 Jun 2025 00:00:25 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/ea4cda9d-b203-4ce4-9309-d9264181e05e.mp3" length="55504076" type="audio/mpeg"/><itunes:duration>57:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>215</itunes:episode><podcast:episode>215</podcast:episode></item><item><title>True Crime &amp; Paranormal: Girl Scout Murders, Haunted Prisons &amp; Ghost Hunts | Creepy Coffees Interview</title><itunes:title>True Crime &amp; Paranormal: Girl Scout Murders, Haunted Prisons &amp; Ghost Hunts | Creepy Coffees Interview</itunes:title><description><![CDATA[
    <p>In this episode of <i>Spirits and Stories with Donald Dunn</i>, we welcome Eddie Ravenscar, host of the hit paranormal podcast <i>Creepy Coffees</i>. We dive into chilling true crime cases like the mysterious Girl Scout Murders, explore haunted locations like Mansfield State Prison (filming site of <i>Shawshank Redemption</i>), and share personal ghost stories and paranormal encounters.</p>

<p>Eddie also shares behind-the-scenes stories from <i>Creepy Coffees</i>, including haunted investigations, poltergeist movie curses, demonic energy, spirit encounters, and haunted coffee shops across the country. We talk about EMF readings, REM pods, paranormal evidence, and Eddie’s personal experiences with ghosts, haunted objects, and mysterious energy forces.</p>

<p>Topics Covered:</p>

<ul><li>True Crime: The Oklahoma Girl Scout Murders</li><li>Haunted Locations: Mansfield Prison, Gettysburg, Shaker’s Cigar Bar (Al Capone &amp; Jeffrey Dahmer connections)</li><li>Paranormal Investigations: Ghost hunting tools, spirit encounters, and personal paranormal stories</li><li>The story behind Creepy Coffees podcast and global growth</li><li>Ouija boards, demonic hauntings, and paranormal safety</li><li>Afterlife theories, mediums, and spiritual dimensions</li><li>Upcoming ghost hunts in Ireland, Paris, Seattle, Alabama, and more!</li></ul><br/>

<p>🎙️ Subscribe to <i>Creepy Coffees</i>: <a href="https://creepycoffees.com" target="_blank">https://creepycoffees.com</a></p>

<p><a href="https://www.youtube.com/@CreepyCoffees" target="_blank">YouTube</a></p>
  ]]></description><content:encoded><![CDATA[
    <p>In this episode of <i>Spirits and Stories with Donald Dunn</i>, we welcome Eddie Ravenscar, host of the hit paranormal podcast <i>Creepy Coffees</i>. We dive into chilling true crime cases like the mysterious Girl Scout Murders, explore haunted locations like Mansfield State Prison (filming site of <i>Shawshank Redemption</i>), and share personal ghost stories and paranormal encounters.</p>

<p>Eddie also shares behind-the-scenes stories from <i>Creepy Coffees</i>, including haunted investigations, poltergeist movie curses, demonic energy, spirit encounters, and haunted coffee shops across the country. We talk about EMF readings, REM pods, paranormal evidence, and Eddie’s personal experiences with ghosts, haunted objects, and mysterious energy forces.</p>

<p>Topics Covered:</p>

<ul><li>True Crime: The Oklahoma Girl Scout Murders</li><li>Haunted Locations: Mansfield Prison, Gettysburg, Shaker’s Cigar Bar (Al Capone &amp; Jeffrey Dahmer connections)</li><li>Paranormal Investigations: Ghost hunting tools, spirit encounters, and personal paranormal stories</li><li>The story behind Creepy Coffees podcast and global growth</li><li>Ouija boards, demonic hauntings, and paranormal safety</li><li>Afterlife theories, mediums, and spiritual dimensions</li><li>Upcoming ghost hunts in Ireland, Paris, Seattle, Alabama, and more!</li></ul><br/>

<p>🎙️ Subscribe to <i>Creepy Coffees</i>: <a href="https://creepycoffees.com" target="_blank">https://creepycoffees.com</a></p>

<p><a href="https://www.youtube.com/@CreepyCoffees" target="_blank">YouTube</a></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/true-crime-paranormal-girl-scout-murders-haunted-prisons-ghost-hunts-creepy-coffees-interview]]></link><guid isPermaLink="false">de9fde3e-2977-4b25-b49a-123b8b9ca474</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 17 Jun 2025 00:00:29 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/9738ea5c-5dfa-4a8d-b431-9bc3db347eca.mp3" length="50734744" type="audio/mpeg"/><itunes:duration>52:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>214</itunes:episode><podcast:episode>214</podcast:episode></item><item><title>Jessica Lynch: POW, Survivor, Hero — A Final Farewell on Spirits &amp; Stories</title><itunes:title>Jessica Lynch: POW, Survivor, Hero — A Final Farewell on Spirits &amp; Stories</itunes:title><description><![CDATA[
    <p>In the emotional final episode of <i>Spirits and Stories with Donald Dunn</i>, co-hosted by Brandon “I Look Like Santa Claus,” we welcome an extraordinary guest: <b>Jessica Lynch</b> — former POW, Army veteran, author, motivational speaker, and American hero.</p>

<p>As we mark the end of our third season and prepare for Hero Stock weekend in Rolla, Missouri, Jessica shares her deeply personal story of <b>courage, capture, and resilience</b> during the early days of the Iraq War. From enlisting unexpectedly to surviving an ambush in Nasiriyah, her powerful testimony sheds light on what it means to serve, survive, and rebuild. We also honor her bond with fellow soldier and friend Lori, whose sacrifice continues to inspire.</p>

<p>In this intimate, unfiltered conversation, Jessica opens up about the challenges of being thrust into the spotlight, the emotional weight of survivor's guilt, and her journey to healing — both physically and mentally. She talks about her work as a <b>school teacher, veteran advocate</b>, and her unwavering dedication to honoring the fallen by living a purposeful life.</p>

<p>🔸 <i>Hear what really happened in Iraq.</i></p>

<p> 🔸 <i>Understand the truth behind the headlines.</i></p>

<p> 🔸 <i>Feel the impact of one soldier’s will to live and legacy to serve others.</i></p>

<p>This episode is brought to you by <b>Operation Encore</b>, a nonprofit helping veterans transition into the music industry and live out their creative dreams.</p>

<p><b>🎧 Available now on all major podcast platforms. Don’t forget to like, share, and subscribe.</b></p>
  ]]></description><content:encoded><![CDATA[
    <p>In the emotional final episode of <i>Spirits and Stories with Donald Dunn</i>, co-hosted by Brandon “I Look Like Santa Claus,” we welcome an extraordinary guest: <b>Jessica Lynch</b> — former POW, Army veteran, author, motivational speaker, and American hero.</p>

<p>As we mark the end of our third season and prepare for Hero Stock weekend in Rolla, Missouri, Jessica shares her deeply personal story of <b>courage, capture, and resilience</b> during the early days of the Iraq War. From enlisting unexpectedly to surviving an ambush in Nasiriyah, her powerful testimony sheds light on what it means to serve, survive, and rebuild. We also honor her bond with fellow soldier and friend Lori, whose sacrifice continues to inspire.</p>

<p>In this intimate, unfiltered conversation, Jessica opens up about the challenges of being thrust into the spotlight, the emotional weight of survivor's guilt, and her journey to healing — both physically and mentally. She talks about her work as a <b>school teacher, veteran advocate</b>, and her unwavering dedication to honoring the fallen by living a purposeful life.</p>

<p>🔸 <i>Hear what really happened in Iraq.</i></p>

<p> 🔸 <i>Understand the truth behind the headlines.</i></p>

<p> 🔸 <i>Feel the impact of one soldier’s will to live and legacy to serve others.</i></p>

<p>This episode is brought to you by <b>Operation Encore</b>, a nonprofit helping veterans transition into the music industry and live out their creative dreams.</p>

<p><b>🎧 Available now on all major podcast platforms. Don’t forget to like, share, and subscribe.</b></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/jessica-lynch-pow-survivor-hero-a-final-farewell-on-spirits-stories]]></link><guid isPermaLink="false">b1bafbd1-33bf-4d4d-8572-faa4d6e29d2f</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 10 Jun 2025 00:23:36 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/968144c0-e639-4e67-ab37-0d14a148927f.mp3" length="114277079" type="audio/mpeg"/><itunes:duration>01:59:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode></item><item><title>Werewolves, Writers &amp; Witty Banter: Dick Wybrow on the Kane Series and Creative Chaos</title><itunes:title>Werewolves, Writers &amp; Witty Banter: Dick Wybrow on the Kane Series and Creative Chaos</itunes:title><description><![CDATA[
    <p>In this hilarious and insightful episode of <i>Spirits and Stories with Donald Dunn</i>, returning guest and bestselling author <b>Dick Wybrow</b> joins us from New Zealand to talk about his hit urban fantasy series, <b>Kane</b> — a wild ride featuring a wolf-turned-human who transforms into different dog breeds based on the moon phase. You read that right.</p>

<p>We dive into:</p>

<ul><li>The upcoming <b>Book Five</b> release and why it's the final chapter (maybe…)</li><li>His viral comedy hit <i>The Swordsman</i> (aka zombies + ED pills = #1 bestseller)</li><li>Writing humor that heals</li><li>Using trauma as fuel for storytelling</li><li>Life as a military brat, and honoring the warrior’s journey</li></ul><br/>

<p>Also featured: Donald shares the power of creative healing through writing and discusses his own journey with <i>My Little Shade of Fame</i> — a memoir born from letters to his children.</p>

<p>🎧 Whether you're into fantasy, funny dogs, mental health, or just great storytelling, this episode will have you laughing, thinking, and maybe even crying a little.</p>

<p><br /></p>

<p>📚 <b>Guest Links:</b></p>

<p>🔗 <a href="https://dickwybrow.com" target="_blank">DickWybrow.com</a></p>

<p> 📘 <a href="https://www.amazon.com/s?k=kane+dick+wybrow" target="_blank">Kane Series on Amazon</a></p>

<p> 🎧 Kane Audiobooks on Audible</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this hilarious and insightful episode of <i>Spirits and Stories with Donald Dunn</i>, returning guest and bestselling author <b>Dick Wybrow</b> joins us from New Zealand to talk about his hit urban fantasy series, <b>Kane</b> — a wild ride featuring a wolf-turned-human who transforms into different dog breeds based on the moon phase. You read that right.</p>

<p>We dive into:</p>

<ul><li>The upcoming <b>Book Five</b> release and why it's the final chapter (maybe…)</li><li>His viral comedy hit <i>The Swordsman</i> (aka zombies + ED pills = #1 bestseller)</li><li>Writing humor that heals</li><li>Using trauma as fuel for storytelling</li><li>Life as a military brat, and honoring the warrior’s journey</li></ul><br/>

<p>Also featured: Donald shares the power of creative healing through writing and discusses his own journey with <i>My Little Shade of Fame</i> — a memoir born from letters to his children.</p>

<p>🎧 Whether you're into fantasy, funny dogs, mental health, or just great storytelling, this episode will have you laughing, thinking, and maybe even crying a little.</p>

<p><br /></p>

<p>📚 <b>Guest Links:</b></p>

<p>🔗 <a href="https://dickwybrow.com" target="_blank">DickWybrow.com</a></p>

<p> 📘 <a href="https://www.amazon.com/s?k=kane+dick+wybrow" target="_blank">Kane Series on Amazon</a></p>

<p> 🎧 Kane Audiobooks on Audible</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/werewolves-writers-witty-banter-dick-wybrow-on-the-kane-series-and-creative-chaos]]></link><guid isPermaLink="false">0dc0f04b-ea4a-4795-9b2a-5023a22e7790</guid><itunes:image href="https://artwork.captivate.fm/bbd89ba9-2b05-41e7-b3d4-809bb71c88a5/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Tue, 10 Jun 2025 00:13:25 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/8227d52a-3899-4e9d-8844-cd2b18e6c65e.mp3" length="56258075" type="audio/mpeg"/><itunes:duration>58:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode></item><item><title>A Date With Suicide: Healing the Four Sacred Bodies with Veteran Author D. Paul</title><itunes:title>A Date With Suicide: Healing the Four Sacred Bodies with Veteran Author D. Paul</itunes:title><description><![CDATA[
    <p>In this powerful and emotional episode of <i>Spirits and Stories with Donald Dunn</i>, retired U.S. Navy submariner and bestselling author D. Paul shares his life-altering journey from the depths of trauma to healing and advocacy. Together, we explore his near-death experience, the burdens of PTSD, and how writing <i>A Date With Suicide</i> became a mission to save lives.</p>

<p>D. Paul opens up about the struggles veterans face after service, the importance of addressing mental health holistically—through the <b>physical, emotional, spiritual, and mental bodies</b>—and how organizations like <b>Operation Encore</b> are changing lives through music and purpose.</p>

<p>This episode dives deep into:</p>

<ul><li>Veteran suicide and what’s really behind the numbers</li><li>Why trauma must be talked about to be healed</li><li>How podcasting, storytelling, and music become lifelines for veterans</li><li>Native American spirituality and its role in healing</li><li>The shared responsibility of the veteran community to lead others to peace</li></ul><br/>

<p><b>Whether you're a veteran, a family member, or simply someone looking to better understand PTSD and healing, this episode is a must-listen.</b></p>

<p>🔗 <i>Brought to you by </i><a href="https://www.operationencore.org" target="_blank"><i>Operation Encore</i></a><i> — supporting veterans through the power of music.</i></p>

<p>📚 Learn more about D. Paul’s book <i>A Date With Suicide</i> and join the mission to support veterans on the path to healing.</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this powerful and emotional episode of <i>Spirits and Stories with Donald Dunn</i>, retired U.S. Navy submariner and bestselling author D. Paul shares his life-altering journey from the depths of trauma to healing and advocacy. Together, we explore his near-death experience, the burdens of PTSD, and how writing <i>A Date With Suicide</i> became a mission to save lives.</p>

<p>D. Paul opens up about the struggles veterans face after service, the importance of addressing mental health holistically—through the <b>physical, emotional, spiritual, and mental bodies</b>—and how organizations like <b>Operation Encore</b> are changing lives through music and purpose.</p>

<p>This episode dives deep into:</p>

<ul><li>Veteran suicide and what’s really behind the numbers</li><li>Why trauma must be talked about to be healed</li><li>How podcasting, storytelling, and music become lifelines for veterans</li><li>Native American spirituality and its role in healing</li><li>The shared responsibility of the veteran community to lead others to peace</li></ul><br/>

<p><b>Whether you're a veteran, a family member, or simply someone looking to better understand PTSD and healing, this episode is a must-listen.</b></p>

<p>🔗 <i>Brought to you by </i><a href="https://www.operationencore.org" target="_blank"><i>Operation Encore</i></a><i> — supporting veterans through the power of music.</i></p>

<p>📚 Learn more about D. Paul’s book <i>A Date With Suicide</i> and join the mission to support veterans on the path to healing.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/a-date-with-suicide-healing-the-four-sacred-bodies-with-veteran-author-d-paul]]></link><guid isPermaLink="false">32bd456b-3a0b-4cae-90c9-5b181abfc165</guid><itunes:image href="https://artwork.captivate.fm/e6755a43-b77d-4f99-8752-b93613ecd364/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Mon, 09 Jun 2025 22:54:38 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/2d84e7be-56c2-4b38-827c-397e3b01cba2.mp3" length="70440266" type="audio/mpeg"/><itunes:duration>01:13:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode></item><item><title>Combat, Consciousness &amp; Coming Home: A Marine’s Journey with Psilocybin and Purpose</title><itunes:title>Combat, Consciousness &amp; Coming Home: A Marine’s Journey with Psilocybin and Purpose</itunes:title><description><![CDATA[
    <p>In this powerful episode of <i>Spirits and Stories with Donald Dunn</i>, former Marine Corps officer Susanna Rose shares her profound journey from combat deployments in Afghanistan to becoming an energy priestess and advocate for plant medicine therapy. Discover how psilocybin and spiritual awakening helped her—and many other veterans—heal trauma, overcome addiction, and rediscover their purpose. From the science behind psychedelics to the personal breakthroughs that follow, this is a must-listen conversation for anyone interested in mental health, military reintegration, and consciousness expansion.</p>

<p>🎧 Presented by Operation Encore — empowering veterans through music and purpose.</p>

<p>🌐 Learn more: <a href="https://metamorphosis.ventures" target="_blank">https://metamorphosis.ventures</a></p>
  ]]></description><content:encoded><![CDATA[
    <p>In this powerful episode of <i>Spirits and Stories with Donald Dunn</i>, former Marine Corps officer Susanna Rose shares her profound journey from combat deployments in Afghanistan to becoming an energy priestess and advocate for plant medicine therapy. Discover how psilocybin and spiritual awakening helped her—and many other veterans—heal trauma, overcome addiction, and rediscover their purpose. From the science behind psychedelics to the personal breakthroughs that follow, this is a must-listen conversation for anyone interested in mental health, military reintegration, and consciousness expansion.</p>

<p>🎧 Presented by Operation Encore — empowering veterans through music and purpose.</p>

<p>🌐 Learn more: <a href="https://metamorphosis.ventures" target="_blank">https://metamorphosis.ventures</a></p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/combat-consciousness-coming-home-a-marines-journey-with-psilocybin-and-purpose]]></link><guid isPermaLink="false">6b1aed1b-fc5d-4fd3-84c6-09cb371d1b6a</guid><itunes:image href="https://artwork.captivate.fm/b243e7c5-11fb-4e94-bc3d-efd5183ec21d/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Mon, 09 Jun 2025 22:45:05 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/d99ad0c9-625f-4d9a-8f21-af3f7ad414ce.mp3" length="55827160" type="audio/mpeg"/><itunes:duration>58:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode></item><item><title>From Battlefield to Breakthrough: Marine Officer Susanna Rose on Psychedelics, PTSD Healing &amp; Spiritual Awakening</title><itunes:title>From Battlefield to Breakthrough: Marine Officer Susanna Rose on Psychedelics, PTSD Healing &amp; Spiritual Awakening</itunes:title><description><![CDATA[
    <p>In this powerful episode of <i>Spirits and Stories</i>, host Donald Dunn sits down with <b>former Marine Corps officer Susanna Rose</b>, who shares her deeply personal journey from two combat tours in Afghanistan to becoming an <b>energy priestess and psychedelics integration guide</b>.</p>

<p>Susanna opens up about her spiritual awakening, the challenges of PTSD, and how <b>psilocybin mushrooms and plant medicine</b> helped her reconnect with her purpose. Together, they dive into:</p>

<ul><li>The science behind <b>psilocybin and microdosing</b></li><li>The healing potential of <b>psychedelics for veterans</b></li><li>How trauma rewires the brain—and how to undo it</li><li>The sacred importance of <b>ceremony, setting, and integration</b></li><li>Why <b>mental health tools like meditation, breathwork, and plant medicine</b> are changing lives</li></ul><br/>

<p>This episode is also brought to you by <b>Operation Encore</b>, a nonprofit supporting veterans in the music industry. Learn more and support their mission at <a href="https://operationencore.org" target="_blank">OperationEncore.org</a>.</p>
  ]]></description><content:encoded><![CDATA[
    <p>In this powerful episode of <i>Spirits and Stories</i>, host Donald Dunn sits down with <b>former Marine Corps officer Susanna Rose</b>, who shares her deeply personal journey from two combat tours in Afghanistan to becoming an <b>energy priestess and psychedelics integration guide</b>.</p>

<p>Susanna opens up about her spiritual awakening, the challenges of PTSD, and how <b>psilocybin mushrooms and plant medicine</b> helped her reconnect with her purpose. Together, they dive into:</p>

<ul><li>The science behind <b>psilocybin and microdosing</b></li><li>The healing potential of <b>psychedelics for veterans</b></li><li>How trauma rewires the brain—and how to undo it</li><li>The sacred importance of <b>ceremony, setting, and integration</b></li><li>Why <b>mental health tools like meditation, breathwork, and plant medicine</b> are changing lives</li></ul><br/>

<p>This episode is also brought to you by <b>Operation Encore</b>, a nonprofit supporting veterans in the music industry. Learn more and support their mission at <a href="https://operationencore.org" target="_blank">OperationEncore.org</a>.</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/from-battlefield-to-breakthrough-marine-officer-susanna-rose-on-psychedelics-ptsd-healing-spiritual-awakening]]></link><guid isPermaLink="false">0a5e5303-3940-423b-a113-fcd3ccbc3e7a</guid><itunes:image href="https://artwork.captivate.fm/3026114c-3e0c-4d21-aa38-5a8a216f2387/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Mon, 09 Jun 2025 22:34:30 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/5d7e789e-4b92-45c9-ab12-aac8f44c27ad.mp3" length="42816090" type="audio/mpeg"/><itunes:duration>44:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode></item><item><title>Courage, Kites, and Polar Bears: The Adventures of Adrenaline Jen</title><itunes:title>Courage, Kites, and Polar Bears: The Adventures of Adrenaline Jen</itunes:title><description><![CDATA[
    <p><b>Description:</b></p>

<p> In this riveting episode of <i>Spirits and Stories</i>, host Donald Dunn chats with Jennifer "Adrenogen" Milton, an Australian kite-surfing and snow-kiting champion, whose fearless adventures take her to the wild landscapes of Alaska and Australia. Jennifer shares captivating tales—from being chased by a curious polar bear to using wind-powered kites as personal ski lifts in the Alaskan backcountry. Her extraordinary life, fueled by courage and adrenaline, brings together extreme sports, family triumphs, and an inspiring passion for teaching others to conquer fears and embrace adventure.</p>

<p>This episode is proudly sponsored by <b>Operation Encore</b>, a nonprofit empowering veterans through music. Find out more and support their mission at <a href="http://operationencore.org" target="_blank">OperationEncore.org</a>.</p>

<p>Tune in and discover why Jennifer’s stories of adventure, survival, and fearless living will leave you inspired to kick life's challenges head-on!</p>
  ]]></description><content:encoded><![CDATA[
    <p><b>Description:</b></p>

<p> In this riveting episode of <i>Spirits and Stories</i>, host Donald Dunn chats with Jennifer "Adrenogen" Milton, an Australian kite-surfing and snow-kiting champion, whose fearless adventures take her to the wild landscapes of Alaska and Australia. Jennifer shares captivating tales—from being chased by a curious polar bear to using wind-powered kites as personal ski lifts in the Alaskan backcountry. Her extraordinary life, fueled by courage and adrenaline, brings together extreme sports, family triumphs, and an inspiring passion for teaching others to conquer fears and embrace adventure.</p>

<p>This episode is proudly sponsored by <b>Operation Encore</b>, a nonprofit empowering veterans through music. Find out more and support their mission at <a href="http://operationencore.org" target="_blank">OperationEncore.org</a>.</p>

<p>Tune in and discover why Jennifer’s stories of adventure, survival, and fearless living will leave you inspired to kick life's challenges head-on!</p>
  ]]></content:encoded><link><![CDATA[https://spirits-and-stories-with.captivate.fm/episode/courage-kites-and-polar-bears-the-adventures-of-adrenaline-jen]]></link><guid isPermaLink="false">ae5656ba-c53d-4bc4-880b-bab2f15c3beb</guid><itunes:image href="https://artwork.captivate.fm/8d22fa7f-cac5-4902-bce7-0a03f82e93de/spirits-and-stories-with-donald-dunn-1752344199.jpg"/><pubDate>Mon, 09 Jun 2025 22:28:19 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/b41c0cf6-9c0b-4a14-8c16-5de320e890d2.mp3" length="41352397" type="audio/mpeg"/><itunes:duration>43:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode></item></channel></rss>