Spiritual Homegirl

602: You're Not "Unhealed", They're Just Out of Line

Fri, 23 Jan 2026 06:00:00 -0700

In this episode, we’re talking about nuance, because healing is not this strict “either you’re healed or you’re unhealed” type of thing that we see presented on the internet and on social media. Life is way more layered than that.

You can be doing the work, and still catch the shade.

You can be growing...and still check negativity.

You can be healing...and still have boundaries.

Setting boundaries, speaking up, and protecting your peace is not automatically "going backwards", it can also be a sign that you're evolving.

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601-The Privilege of Conflict: Lessons from Cardi and Nicki

Wed, 01 Oct 2025 08:00:00 -0700

Today’s episode is inspired by the beef between Nicki Minaj and Cardi B. The power to engage is a choice, and inviting someone or obliging someone in conflict is a privilege, not a right. Today’s episode talks about how important it is to exercise your power of choice and privilege, and how there is always a loss when engaging in conflict for the love of the game. We went vintage Homegirl today and this is a longer episode, so get a snack and strap in. We’re going on a ride.

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600-Copy-Paste Culture vs. Sacred Work— The Episode 600 Throwdown

Thu, 03 Jul 2025 07:00:00 -0700

For my 600th show I’m celebrating and sounding the alarm: another wannabe just tried to swipe my Spiritual Homegirl name...making it 16 thieves (90 % of them from our own Black community, and we will talk about that today as well, because we are silent about the abusers of our IP within our own community in the face of faux unity, which causes more harm than good). Let’s unpack why “copy-paste spirituality” is a symptom of scarcity thinking, how calling yourself “spiritual” while stealing exposes your disbelief in your own abundance, and, most importantly, why you must FIGHT to guard whatever you hold sacred, from your brand to your boundaries.

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599-A Holistic Approach to Spring Cleaning: Mind, Body, and Digital Detox for 2025

Thu, 22 May 2025 08:00:00 -0700

This episode focuses on the importance of spring cleaning for your mind, body, and digital space. Learn how decluttering your physical, emotional, and digital environments can lead to a more balanced life. Discover how to evaluate your social media presence and unfollow accounts that don't align with your well-being or life goals. The episode emphasizes that spring cleaning isn’t just about aesthetics; it’s about creating a peaceful and harmonious space that reflects who you are now. Spiritual Homegirl also tackles emotional clutter, encouraging you to confront unresolved feelings for personal growth and healing. Tune in for practical tips on decluttering your life for peace, clarity, and a more fulfilling existence.

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598-The Mean Girl Spectrum: 9 Archetypes to Know&Avoid

Fri, 02 May 2025 21:00:00 -0700

Whew, y’all. Today we’re getting into something that’s not just a teenage thing—it’s very much alive in grown folks’ spaces too. On this episode of Spiritual Homegirl, we’re breaking down the many faces of “mean girl energy”—from the Queen Bee to the Self-Sabotager, the Spiritual Gaslighter, and even that one homegirl who barks but never bites. Let’s be real: sometimes these archetypes show up around us… and sometimes they show up as us. But don’t trip—this isn't an episode that's 100% about judgment. It’s about calling in some awareness, taking a little accountability, and doing that inner work so we’re not out here operating from unhealed energy. If you’ve ever felt dismissed, manipulated, or drained by somebody who’s supposed to be on your side—or if you’ve noticed a few toxic traits creeping in on your own path—this episode is for you.

✨ Tap in as we talk about how “mean girl” energy shows up in adulthood (and the wellness space), 9 archetypes that explain the behavior underneath the shade, and why self-awareness is key to breaking the cycle. We also honor a fallen BooFriend, and celebrate the accomplish another one.

Leave a review, text it to your favorite truth-teller, or post your takeaways—I always love hearing how y’all are processing and growing in real time.

Stay down but don’t stay stuck,

—Maria, Your Spiritual Homegirl 💫

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597-Breaking Free and Being Okay With Being the "Villian"

Mon, 07 Apr 2025 08:00:00 -0700

Today's podcast episode is about breaking free from societal pressures that push us to conform, often at the cost of our true selves. We dive into the harmful effects of constant people-pleasing, showing how it can lead to neglecting our needs and compromising our integrity. While it's important to respect others, protecting our self-respect should always come first. As we explore different situations where these struggles show up, we highlight the need for setting boundaries. In the end, we encourage embracing your true identity with courage, without being weighed down by others' expectations.

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596-Rejecting Rage Bait: The Art of Temperance This Aries Season

Thu, 03 Apr 2025 08:00:00 -0700

In this episode of the Spiritual Homegirl podcast, Maria dives into how to handle the emotional intensity of Aries season. She talks about the importance of staying balanced and avoiding impulsive reactions that can come up during this fiery time. Using personal stories, she encourages listeners to reflect on their emotions and resist getting caught up in the rage bait often found online. Maria also highlights the power of inviting a higher power into your life for more meaning and joy. This episode is a reminder to prioritize peace and happiness even when the world feels chaotic, and to approach emotional triggers with mindfulness. By sharing her own growth journey, Maria inspires her audience to choose love and calm over reacting impulsively, leading them to a more fulfilling life.

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595-The Drama We Create: Holding Ourselves Accountable

Mon, 17 Feb 2025 04:15:00 -0700

Today's podcast episode explores faith as a muscle, being careful with who you decide to make an adversary, communicating to avoid being messy, and how we sometimes cause our own drama.

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594-Faith Over Fear: Sharing Your Truth in a Judgmental World

Sun, 16 Feb 2025 08:00:00 -0700

In today's episode, Maria encourages listeners to reflect on the sanctity of their personal milestones, such as engagements and relationships. She encourages those who want to share to do so without fear, asserting that doing so is a testament to one’s confidence and spiritual grounding. The episode further delves into the complexity of human interactions, where envy and negativity can manifest in subtle ways, often stemming from others' unresolved issues. Maria reminds us that it is not the act of prayer alone that shields us, but the proactive measures we take to protect our joy, resonates deeply throughout the discourse. In embracing this philosophy, we are invited to transform our lives, prioritizing our happiness and spiritual integrity above all else.

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593-The Art of Quiet Growth and Building Without Oversharing

Mon, 20 Jan 2025 08:00:00 -0700

This podcast episode delves into the importance of building and nurturing your personal and professional life quietly, emphasizing the need for self-care and spiritual fulfillment before serving others. Maria shares her reflections on recent positive changes in her life, highlighting how these shifts have reminded her to prioritize her own well-being. She encourages listeners to preserve the sacredness of their journeys by being selective about what they share with the world, suggesting that maintaining a sense of containment can lead to a more fulfilling experience. The conversation also touches on the significance of discernment in engaging with others and the impact of societal pressures, particularly around the celebration of Martin Luther King Jr. Day. Throughout, Maria invites listeners to trust their journeys, protect their energy, and approach life with love and intention.

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Maria's latest podcast episode serves as a powerful reminder of the importance of self-care and personal growth. After taking a much-needed break, she returns with insights about the many positive transformations in her life. Throughout the episode, she reflects on the necessity of prioritizing one's own well-being before attempting to serve others. Maria shares that she has learned the hard way that it’s crucial to ensure your own 'cup' is full before pouring into others, emphasizing the importance of nurturing oneself. This theme resonates deeply as she encourages listeners to embrace their personal journeys, highlighting that it's completely acceptable to take time for oneself without feeling obligated to share every detail with the world.

Delving deeper into the idea of building quietly, Maria discusses the unique energy that comes from working on personal projects or relationships without external pressure. She argues that silence can be a powerful ally in the creative process, allowing for genuine connections and a stronger foundation for future endeavors. This notion challenges the ubiquitous culture of oversharing on social media, where the pressure to showcase every moment can detract from the authenticity of one's experiences. By advocating for a more contained approach to personal development, Maria inspires her audience to consider what it means to cultivate their dreams privately, fostering a deeper connection to their aspirations and the people involved in their lives.

The episode also coincides with Martin Luther King Jr. Day, prompting Maria to reflect on the significance of service and social justice. She encourages listeners to find balance in their own lives by engaging in meaningful causes while protecting their emotional well-being. Drawing parallels between her personal experiences and MLK's legacy, Maria implores her audience to discern when to confront challenges and when to exercise self-preservation. The episode culminates in a heartfelt call to action, urging everyone to build their dreams with love, trust the journey, and embrace the beauty of their individual paths. Maria's message is one of empowerment, affirming that personal growth is a journey that thrives in both silence and community.

Takeaways:

Maria emphasizes the importance of nurturing personal growth before fulfilling external purposes.
Building quietly allows for the preservation of energy and connection to higher power.
Engaging with relationships in silence can create a special synergy and focus.
It's essential to discern which conflicts are worth confronting to avoid self-harm.
Avoid oversharing to protect the sacredness of your personal journey and accomplishments.
Self-preservation is paramount; do not feel ashamed to avoid harmful situations.

Companies mentioned in this episode:

Nick Fresh and the Looseness Radio Show (Tiktok: Nickfreshalive)
Nappily Naturals (Leimert Park, California)
New Body Products (Compton, California)

592: Find Your Word: A Transformative Meditation for 2025

Wed, 01 Jan 2025 08:00:00 -0700

This episode of the Spiritual Homegirl podcast focuses on a meditation for hope and positivity as we embark on the new year, 2025. Host Maria emphasizes the importance of nurturing our own happiness and well-being instead of constantly fighting against external adversities. She encourages listeners to plant a meaningful word in their hearts that represents their intentions for the year ahead, allowing it to grow and flourish. Throughout the episode, Maria reassures listeners that it's okay if the new year doesn't start perfectly; what matters is the commitment to cultivating personal growth and resilience. Ultimately, this meditation serves as a gentle reminder that we are deserving of joy and that every day is an opportunity to reconnect with our inner strength and purpose.

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Companies mentioned in this episode:

Nick Fresh

591-When Spiritual Guidance Goes Wrong: A Cautionary Tale

Mon, 30 Dec 2024 08:00:00 -0700

The latest episode of the Spiritual Homegirl podcast dives into the potential dangers of relying on general collective readings for guidance. Maria emphasizes that while these readings can provide insight, they may also lead individuals to ignore their own reality and make misguided decisions based on what they want to hear. She shares a cautionary tale about someone who became overly attached to collective astrology readings, impacting their behavior and leading to serious consequences. The discussion highlights the importance of maintaining discernment and grounding oneself in personal truth, especially when it comes to matters of love and consent. Ultimately, Maria encourages listeners to balance their spiritual pursuits with a healthy understanding of their own lives and circumstances.

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590-Homegirl's Holiday Guide on Dealing With Toxic and Problematic Family Members

Fri, 20 Dec 2024 17:15:00 -0700

Episode 590 is inspired by an "Ask Homegirl" holiday question about problematic family members! Homegirl tells you how to handle it in under 15 minutes.

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589-The Trap of “Human Time”, and Why Trusting God’s Timing Is Crucial

Mon, 16 Dec 2024 08:00:00 -0700

Spiritual Homegirl talks about the God’s timing, and how trusting our timing can cause more stress than usual.

READ MY NEW ARTICLE REFERENCED IN TODAY’S EPISODE: https://www.simplepractice.com/blog/therapists-social-media/

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588- Holiday Love Check: Define the Relationship, Skip the Drama

Mon, 25 Nov 2024 08:00:00 -0700

Spiritual Homegirl talks about the importance of self-care during this holiday season, as well as tips to define your relationship to avoid drama.

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587-Two Practical Ways to Recenter&Ground Your Energy Within Your Community

Fri, 22 Nov 2024 08:00:00 -0700

Spiritual Homegirl shares her weekly gratitude shoutout episode, and her weekly "Ask Homegirl" segment, about centering energy within large groups of people.

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586-How Relationship Content is Wrecking Our Peace (And We Don’t Even Know It)

Mon, 18 Nov 2024 05:00:00 -0700

Spiritual Homegirl shares a direct yet loving message about controversial relationship content being a form of mental &spiritual warfare, and what to do about it.

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585-Take the 11/11 Challenge: Control Your Thoughts for a Better You

Mon, 11 Nov 2024 07:00:00 -0700

Whether you’re into 11/11 or not, this episode is all about challenging yourself to control your thoughts and feelings for a positive shift. Let’s get practical on using today to set intentions and bring more good into your life—one focused thought at a time.

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584-A Way to Handle Hating Homegirls+Weekly Gratitude Shoutout

Fri, 08 Nov 2024 08:00:00 -0700

Spiritual Homegirl gives her weekly gratitude shoutout episode and shares some Homegirl wisdom on how to handle a friend that acts more as a hater.

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583-Homegirl’s 15 Minute Meditation for Election Anxiety

Tue, 05 Nov 2024 08:00:00 -0700

Spiritual Homegirl does an off schedule meditation podcast for those who need grounding from anxious feelings about the 2024 Presidential election.

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582-Homecoming…and finding your Spiritual Home

Mon, 04 Nov 2024 08:00:00 -0700

Spiritual Homegirl talks about ancestor Quincy Jones, seasonal changes, and Homecoming to our spiritual home.

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581-Gratitude and a Homegirl's Take on Femininity

Fri, 01 Nov 2024 08:00:00 -0700

Spiritual Homegirl does her weekly gratitude shoutout episode, and answers one of your questions on air!

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580-The Paradox of Being Aesthetically Beautiful but Spiritually Ugly

Mon, 28 Oct 2024 06:00:00 -0700

Spiritual Homegirl shares a key difference between being beautiful on the outside, but hideous on the inside.

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579-What's not being said about "Monitoring Spirits" and "Sisterhood vs. Surveillance"

Fri, 25 Oct 2024 05:00:00 -0700

Spiritual Homegirl does her usual weekly gratitude shoutout episode and talks about what needs to really be addressed regarding "monitoring spirits" and "sisterhood vs surveillance".

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578- Those rooms and circles aren't for you, and that's okay...

Wed, 23 Oct 2024 20:15:00 -0700

Spiritual Homegirl shares a late-night, off-schedule podcast episode for those frustrated with not being in certain rooms and at certain "tables". Frustrated with the process? Listen in for a loving Homegirl reminder.

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577-How to Conserve Your Energy to Avoid Burnout

Mon, 21 Oct 2024 08:00:00 -0700

Maria your Spiritual Homegirl shares a motivational Monday message about the currency of energy, and quick tips on how to avoid burnout.

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576-When God speaks, do you LISTEN?+ A Weekend Challenge

Fri, 18 Oct 2024 08:00:00 -0700

Spiritual Homegirl does her weekly gratitude shoutout episode, and talks about what it means to "listen" when God is talking to us.

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575-Motivational Monday: Making Expectations a Good Thing

Mon, 14 Oct 2024 08:00:00 -0700

Happy Monday! Spiritual Homegirl talks about the demonization of expectations, and how to make them a good way to start your week.

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574-Create and Receive Your Comfort

Fri, 11 Oct 2024 08:00:00 -0700

Spiritual Homegirl does her weekly gratitude shoutout episode, and issues a "Comfort Challenge" for this weekend.

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573-A Crucial Piece of the "Mental Health Conversation" that is being left out...

Thu, 10 Oct 2024 08:00:00 -0700

Today is World Mental Health Day, and in true Spiritual Homegirl fashion, Maria passionately shares what isn't being discussed in the mental health conversation.

Spiritual Homegirl just published a 2-part analysis of the U.S. Surgeon General's Advisory about parental stress, including practical solutions. To listen to Part 1, click here: https://www.spiritualhomegirlpodcast.com/episode/ep-571/

To listen to Part 2, cick here: https://www.spiritualhomegirlpodcast.com/episode/ep-572/

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572-Parental Stress is an urgent public health issue. But...what to do?

Mon, 07 Oct 2024 08:00:00 -0700

Spiritual Homegirl continues with Part 2 of her analysis of the U.S. Surgeon General's Advisory about parental stress, including practical solutions. To listen to Part 1, click here: https://www.spiritualhomegirlpodcast.com/episode/ep-571/

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571-How Parental Stress Affects Our Mental Health

Fri, 04 Oct 2024 10:45:00 -0700

Feeling stressed out with being a parent or caregiver? You are not alone, and your stress is valid! This receipt-filled episode is about the U.S. Surgeon General's Advisory on parental stress, from a Homegirl, 'just-like-you' perspective. This is a longer episode, so brew some tea and get your favorite snack!

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570-Did I Call Your City? Homegirl's Weekly Gratitude Shoutout

Fri, 04 Oct 2024 08:00:00 -0700

Spiritual Homegirl shouts out the 3 top-listening countries in the world, and their respective cities. Did you hear YOUR city?

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569-It's a Hot Mess Outside...DO YOUR BEST!

Mon, 30 Sep 2024 08:00:00 -0700

With Hurricane Helene and other stressors, this Motivational Monday is about navigating your human and spirit experience, which often happens simultaneously. I'll talk about staying motivated and focused on what's important, even when things are tough...like they are now.

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568-Make the Fall Equinox Work for You

Mon, 23 Sep 2024 08:00:00 -0700

Spiritual Homegirl talks about the Autumnal (Fall) Equinox, a practical way to make it work for you, and some important Homegirl updates.

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567- 7 Signs of a Toxic Job, and How to Move

Mon, 16 Sep 2024 08:00:00 -0700

Is your job toxic? Spiritual Homegirl shares 7 most common signs of a toxic job, and how to move accordingly.

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565-A Gratitude Weekly Shoutout and Upcoming Secret Podcast Episode

Fri, 13 Sep 2024 08:00:00 -0700

Spiritual Homegirl shouts out the top 3 most-listening countries, and shares how to access her SECRET podcast episode dropping on Sunday, 9/15/2024.

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564-Midweek Check-In: It's a lot going on, are you ok?

Wed, 11 Sep 2024 08:00:00 -0700

Spiritual Homegirl has a longer episode today! We are checking in about current events (9/11 anniversary, the passing of Rich Homie Quan and Frankie Beverly), a secret podcast episode that drops on Sunday, and the importance of spreading love while preparing your mental health for seasonal changes.

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563-There is a new top listening country this week, and I am pleasantly SHOOK.

Sat, 07 Sep 2024 08:00:00 -0700

Spiritual Homegirl shares updates on the work that she's been doing off-app, and shouts out the top listening countries in the world. There is a new top-listening country for the podcast this week! Listen in to find out which one, get updated, and hear your city receive a shout-out!

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562-Where is your Self-Belief Taking You?

Mon, 02 Sep 2024 08:00:00 -0700

Our mindset has the power to take us to places that want (or not want) to go. Listen in to learn why this is important to intentionally be aware of, and how to guide yourself accordingly.

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561-What mindset are you choosing?+Weekly Gratitude Shoutout

Fri, 30 Aug 2024 08:00:00 -0700

Spiritual Homegirl is back with a quick mindset challenge for this weekend, and shoutouts every city from the top 3 listening countries of the Spiritual Homegirl Podcast!

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560-Motivation for those Irritated and Impatient with the Journey

Mon, 26 Aug 2024 08:00:00 -0700

Today is Monday, and sometimes we can start our week irritated and/or impatient with where we are, because it isn't where we want to be. Whether it's improving our mental, physical, spiritual, or even financial mental health, it can be frustrating to not get to the result that we want. If you are feeling any type of frustration with your results (or lack thereof), then listen in! This episode was made just for you.

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559-The luxury of "quiet"+Weekly Gratitude Shouout Episode

Fri, 23 Aug 2024 08:00:00 -0700

It's a beautiful Friday for Spiritual Homegirl to help you ease into the weekend, and also shouts out the most listening cities of the podcast.

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558- A Full Moon Meditation for Release and Renewal

Mon, 19 Aug 2024 19:00:00 -0700

Full Moons are meant for releasing and renewal! Spiritual Homegirl shares a full moon meditation to get you through the next few days. Get comfortable and let's connect to our breath and the energy of Mama Moon!

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557- Friday Check in and Gratitude Shoutout Episode

Fri, 16 Aug 2024 08:00:00 -0700

Spiritual Homegirl shares her weekly gratitude shoutout episode and a check-in about this week, as well as a self-care reminder!

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556-A Quick Message About Aging with Mommy Homegirl

Mon, 12 Aug 2024 08:00:00 -0700

This is another episode that was recorded while on location in Costa Rica! Spiritual Homegirl brings her Mom to the podcast to share a quick message about aging, and living for YOURSELF.

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555-Are You Ok?: Friday Check In

Fri, 09 Aug 2024 08:00:00 -0700

This first week of Retrograde was either trying or triumphant. We're checking in with each other either way.

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554-Do I Need to Pop Up In Your City or Nah?

Wed, 07 Aug 2024 08:00:00 -0700

I am back doing my usual weekly gratitude shoutout episode and y'all have shown OUT! Listen in for your city and if I named your city, reach out via my social media links below to rep your city!

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553-When God Don't Play Bout You...and Everybody Else, Either.

Mon, 05 Aug 2024 08:00:00 -0700

Spiritual Homegirl shares a Motivational Monday episode for those struggling through the beginning of Mercury Retrograde, as well as when it's time to fight, and when our tongue can be sharper than the sword of ANY enemy.

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552-When “Pushing Through” Is an Unnecessary “Badge of Honor”

Fri, 02 Aug 2024 08:00:00 -0700

Struggling to know your limits on "pushing through"? Is it causing you to sacrifice more than what you bargained for? Listen in for a Homegirl's take on when this is an unneccesary "Badge of Honor".

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551-Update: I got “sat down”. LOL

Mon, 15 Jul 2024 08:00:00 -0700

If you hadn’t noticed, there’s been a pause in episodes! This quick update explains why.

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550-Soul Searching, Social Media Comparison, and Self-Value

Wed, 03 Jul 2024 08:00:00 -0700

Maria shares updates on herself and Spiritual Homegirl at an exotic, beautiful destination.

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549-A 3 minute message for the tired traveler

Mon, 01 Jul 2024 08:00:00 -0700

Traveling is not just going to different destinations around the world, it’s the destination of life. If you find yourself weary today, please listen to this message!

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548-LISTEN FOR YOUR CITY: Weekly gratitude shoutout

Wed, 26 Jun 2024 10:00:00 -0700

Today we are shouting out our top 3 most listening countries and their cities! I also have a quick storytime about Compton in the episode as well!

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546-Bystanders during hard times don’t deserve to see your good times

Tue, 25 Jun 2024 08:00:00 -0700

And it can be easy for others to standby and be passive while we are suffering. But once we recover, do those same people deserve to be there? Tune in for Spiritual Homegirl’s take on the matter.

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545-LISTEN FOR YOUR CITY: Weekly Gratitude Shoutout Episode

Wed, 19 Jun 2024 10:00:00 -0700

Have you been listening to the podcast within the last week? Spiritual Homegirl shouts out YOUR city! Listen in for your shoutout!

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544-Protect Juneteenth. Period.

Wed, 19 Jun 2024 08:00:00 -0700

Sometimes, knowing the origins of a holiday and not losing sight of that can be a way to protect a holiday or tradition. If you were curious to know the bittersweet origins of Juneteenth, listen in.

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543-Real Talk: Men's Mental Health Month/Pride Month Edition

Mon, 17 Jun 2024 08:00:00 -0700

We are over halfway into Men's Mental Health Month as well as Pride Month. Spiritual Homegirl shares her thoughts on what has occurred during the first 17 days of June 2024. I don't hold anything back, so listen in.

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542-LISTEN FOR YOUR CITY! Weekly gratitude shoutout episode

Wed, 12 Jun 2024 10:00:00 -0700

Every week it feels like I need to do a Homegirl Tour to personally thank you all for listening. Did you listen to the Spiritual Homegirl Podcast within the last 7 days? Listen for your city's shoutout!

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541-We don't have to "lose recipes" if our elders are still living

Wed, 12 Jun 2024 08:00:00 -0700

Intergenerational connections are so important. Today we are talking about why it is crucial to document our elders, and why it is much bigger than us as individuals.

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540-A simple phone call can make the difference...

Mon, 10 Jun 2024 08:00:00 -0700

This week is elder's week! When is the last time that you reached out to an elder that you love? Today we are talking about the importance of reaching out to elders in the midst of being caught up in our busy lives and building our own families.

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539-LISTEN FOR YOUR CITY: Weekly gratitude shoutout episode

Wed, 05 Jun 2024 10:00:00 -0700

Did you hear your city? With love and gratitude, Spiritual Homegirl shouts out the top listening cities from around the world!

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538-A Crucial Note While In Spiritual Warfare

Wed, 05 Jun 2024 08:00:00 -0700

Sometimes we need an encouraging reminder to stay conscious of and to defend ourselves against spiritual warfare. If this is you, listen to this episode!

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537-“Eye for an Eye” and Liberation Through Interpersonal Conflict

Mon, 03 Jun 2024 06:00:00 -0700

Sometimes you gotta let people know that they played in your face…the who, what, when, where, and how. On today’s episode… we wake it up.

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536- LISTEN FOR YOUR CITY: Weekly Gratitude Shoutout

Wed, 29 May 2024 10:00:00 -0700

Spiritual Homegirl shouts out the top three most listening countries and their respective cities. Listen in, did you hear YOUR city?

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535-Why Heal if it Causes Disconnection?

Wed, 29 May 2024 08:00:00 -0700

Today's episode is about a side effect of healing: being taken away from people that we really want to have healthy relationships with.

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534-LISTEN FOR YOUR CITY: Weekly gratitude shoutout

Wed, 22 May 2024 08:00:00 -0700

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533-You have the right to Pivot…

Wed, 22 May 2024 08:00:00 -0700

Spiritual Homegirl talks about the importance of pivoting, inspired by the pivot of Lil Jon.

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532-The Problem of Celebrity Worship in the Social Media Age

Mon, 20 May 2024 08:00:00 -0700

Parasocial relationships and celebrity worship have increased exponentially with the rise of social media. But at what point does your like or love for a celebrity become problematic and unhealthy? Tune in to get a Homegirl's take on how celebrity worship affects our mental health.

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531-Be For Real: When the Mental Health Conversation Gets "Fake"

Fri, 17 May 2024 08:00:00 -0700

Today's podcast episode is inspired by a viral clip of someone having a mental health episode that resurfaced on social media, the public reaction, and the "two-faced, fake" way in which we care about mental health.

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530-How to Honor Your Feelings When Mother’s Day is Painful

Sun, 12 May 2024 08:00:00 -0700

Is Mother’s Day a painful day for you? Maria the Spiritual Homegirl discusses ways to honor your feelings and even your mother figures on this holiday.

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529-Did you hear your city? Homegirl's Weekly Gratitude Shoutout

Wed, 08 May 2024 10:00:00 -0700

Gratitude is a way of life at Spiritual Homegirl. Today's double episode is her shouting all of the cities all across the globe that have listened to the podcast in the last week. Listen in, do you hear YOUR city?

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528-4 Things Impacting Our Mental Health, and 4 Ways to Take Back Control

Wed, 08 May 2024 08:00:00 -0700

There's so much going on in our world that can negatively impact our mental health. Need some clarity on what could be the cause? Spiritual Homegirl discusses 4 stressors that we may (or may not) realize are impacting our mental health, and 4 things that we can do to make positive adjustments.

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527-Sometimes…you gotta “J. Cole” it.

Mon, 06 May 2024 08:00:00 -0700

Spiritual Homegirl talks about a valuable character lesson through the Kendrick Lamar and Drake rap beef, courtesy of Jermaine "J. Cole" Cole.

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526-Mind Matters: Navigating Mental Health Month

Fri, 03 May 2024 08:00:00 -0700

Happy Mental Health Month! Spiritual Homegirl discusses this year's theme and leaves you with a question to ask yourself about your mental health.

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525-LISTEN FOR YOUR CITY: Weekly Gratitude Shoutout Episode

Wed, 01 May 2024 10:00:00 -0700

Spiritual Homegirl shares her weekly gratitude shoutout episode, shouting out all cities in the top 3 most listening countries. Was your city called?

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524-Balancing Creativity and Social Media: Finding Your Own Voice

Wed, 01 May 2024 06:30:00 -0700

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523-Mountain or Molehill? Breaking the habit of destructive overthinking

Mon, 29 Apr 2024 08:00:00 -0700

Spiritual Homegirl talks about how we create and contribute to problems that may not be problems at all, and how to prevent this.

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522-Are you a spectator within your own experience?

Fri, 26 Apr 2024 08:00:00 -0700

Spiritual Homegirl talks about how we are slowly becoming spectators within our own experience due to documenting and social media, and how to avoid it.

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521-Theft, Cultural Clashes, Witchcraft, and Gratitude: A Creator's Storytime

Wed, 24 Apr 2024 10:00:00 -0700

Spiritual Homegirl shares her usual gratitude shoutout episode, but shares a storytime for creators that are discouraged to avoid the trap of comparison!

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520-Wolf Wisdom: Creating Beauty in Turbulent Times

Wed, 24 Apr 2024 08:00:00 -0700

Spiritual Homegirl shares how through the chaos of inhumanity, she was inspired by a wolf named Trumpet, located at New York's Wolf Conservation Center.

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519-Tradition is "tradition", but is it healthy?

Mon, 22 Apr 2024 08:00:00 -0700

Spiritual Homegirl talks about how tradition isn't always healthy. If you were looking for a sign to change, this is it.

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518-LISTEN FOR YOUR CITY: Weekly gratitude shout-out

Wed, 17 Apr 2024 10:00:00 -0700

Spiritual Homegirl shares her usual weekly gratitude shout-out episode. Listen in for your city!

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517-Let Them Love You, Boo! Embracing vulnerability in the social media age

Wed, 17 Apr 2024 08:00:00 -0700

On the fence about whether to give someone a chance in love? Spiritual Homegirl gives a pep talk to push you to the happily ever after that you deserve.

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516-Bouncing into Understanding: How Kangaroos Teach Us About Relationships

Tue, 16 Apr 2024 08:00:00 -0700

Spiritual Homegirl talks about a recent interaction with Kangaroos, and what it taught her about human connection.

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515- A Hidden Blessing in Disconnection

Wed, 10 Apr 2024 04:00:00 -0700

Spiritual Homegirl talks about the blessing of disconnection that isn't spoken about as much as it should be.

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514-It's Eclipse Season. Don't Panic.

Mon, 08 Apr 2024 05:00:00 -0700

Spiritual Homegirl talks about today's eclipse, and why we shouldn't panic, but embrace the changes that eclipses can bring.

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513-A Simple Acronym to Stay Positive When Negative, Intrusive Thoughts Appear

Fri, 05 Apr 2024 06:00:00 -0700

Spiritual Homegirl shares a cool acronym from a music legend to help you stay focused on not letting intrusive thoughts win.

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512-Mother Nature's Key to Sustainable Partnership

Wed, 03 Apr 2024 06:00:00 -0700

Spiritual Homegirl shares a secret of Mother Nature that helps us grow in a special partnership that isn't focused on.

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511-The Power of Positive Thinking: A Month-long Mental Reset Journey

Mon, 01 Apr 2024 08:00:00 -0700

Spiritual Homegirl shares that she is embarking on Day 1 of a 30-day mental diet, inspired by one of her favorite books.

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510-Listener Love Letter: Gratitude for Our Global Audience

Wed, 27 Mar 2024 10:00:00 -0700

Spiritual Homegirl does her usual gratitude shoutout episode thanking listeners around the world, but with a twist!

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509-The Issue With “Check on Your Strong Friend”

Wed, 27 Mar 2024 08:00:00 -0700

As a person who is deemed the "strong" friend, Spiritual Homegirl talks about an issue with the cliche "Check on Your Strong Friends" in today's world.

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508-A Gentle yet Powerful Way to Spring Forward

Fri, 22 Mar 2024 08:00:00 -0700

Spiritual Homegirl talks about the importance of springing with ease into Springtime.

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507-The Cost of Burning Bridges in Shared Spaces

Mon, 18 Mar 2024 08:00:00 -0700

Spiritual Homegirl talks about an unsaid consequence when burning bridges with others within shared spaces, fields, and industries.

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506-Confronting the Consequences: Owning Up to Bad Behavior Under the Influence

Sun, 17 Mar 2024 06:00:00 -0700

Spiritual Homegirl talks about what happens when we say things we do (and don't) mean, after drinking too much alcohol.

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505-Messy Motivation: Overcoming Cleaning Hurdles

Sat, 16 Mar 2024 08:00:00 -0700

Spiritual Homegirl talks about the importance of keeping a clean home, caring for our animals, and an easy-to-follow challenge when unmotivated to clean.

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504-Embracing the Unfamiliar: A Challenge to Step Outside of Your Comfort Zone

Fri, 15 Mar 2024 08:00:00 -0700

Spiritual Homegirl shares a personal experience to challenge her BooFriends (listeners) all over the world to break out of their comfort zone, no matter how small.

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503-Informed Choices: How Knowledge Leads to Better Decisions

Thu, 14 Mar 2024 08:00:00 -0700

Spiritual Homegirl shares the importance of gathering the facts before making a decision, especially when interacting with others.

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502-LISTEN FOR YOUR CITY: Homegirl's Weekly Gratitude Shoutout

Wed, 13 Mar 2024 08:00:00 -0700

Spiritual Homegirl shares her weekly gratitude shoutout, shouting out the Top 3 listening countries in the world, and their respective cities.

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501-Sleep Hygiene Tips for Worrywarts who Stay Up Overthinking

Mon, 11 Mar 2024 20:00:00 -0700

Spiritual Homegirl shares a 3 minute episode with quick sleep hygiene tips for a good night’s rest.

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500-Using the Energy of Daylight Savings Time to Spring Your Life Forward

Sun, 10 Mar 2024 08:00:00 -0700

On her 500th episode, Spiritual Homegirl talks about using the energy of Daylight Savings Time to jumpstart changes in your life.

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499-When Glass Houses Crack: The Dangers of Casting Stones Through Gossip

Sat, 09 Mar 2024 06:30:00 -0700

Spiritual Homegirl talks about the trap of gossiping about others, especially when our own lives aren't "up to par".

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498-Homegirl Thoughts on International Women’s Day

Fri, 08 Mar 2024 08:00:00 -0700

Spiritual Homegirl shares a six minute reflection on International Women’s Day, with a question for you to ponder and put into practice.

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497-A Bold Truth About Haters and Envy in Success Stories

Thu, 07 Mar 2024 08:00:00 -0700

Spiritual Homegirl talks about jealousy, envy, and haters, inspired by Atlanta's own, Reesa Teesa.

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496-LISTEN FOR YOUR CITY! Global Gratitude: Homegirl's Weekly Shoutout Episode

Wed, 06 Mar 2024 10:00:00 -0700

Spiritual Homegirl does her weekly gratitude shout-out, in which she shouts out all of the cities in the top 3 listening countries in the world.

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495-Breaking the Mold: Avoiding Cookie-Cutter Traps in Purpose-Driven Missions

Wed, 06 Mar 2024 08:00:00 -0700

Spiritual Homegirl shares 3 traps that we fall into while pursuing our purpose-driven and professional missions, and one way to course correct.

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494- A Homegirl's Thoughts on Social Media Shutdowns

Tue, 05 Mar 2024 08:00:00 -0700

Spiritual Homegirl shares her thoughts of social media sites shutting down, and how we can stay connected with our favorite content creators.

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493-Turning "No" into Motivation: The Search for "Yes"

Mon, 04 Mar 2024 20:00:00 -0700

Spiritual Homegirl talks about embracing rejection on the journey of professional & purpose-driven living,& how to transform it into fuel to keep going.

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492-The Magic of Miniature Miracles: Thinking Big in Compact Realms

Sun, 03 Mar 2024 19:00:00 -0700

Spiritual Homegirl shares a nighttime thought about thinking big while taking small steps towards success.

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491-Mind Over Meltdown: Strategies to Prevent Damaging Outbursts in Moments of Anger

Sat, 02 Mar 2024 21:00:00 -0700

Spiritual Homegirl talks about the importance of pausing before reacting out of anger, and how to catch yourself before crashing out.

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490-Self-Care Strategy: Saying No to Ex's Social Media Feed

Fri, 01 Mar 2024 19:00:00 -0700

Spiritual Homegirl talks about the importance of not checking your ex’s or ex friend’s social media page post breakup/separation.

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489-A 5 Minute Challenge to Complete Irritating tasks

Thu, 29 Feb 2024 08:00:00 -0700

Spiritual Homegirl shares a 5 minute challenge to help complete daunting tasks.

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488-Homegirl's Weekly Gratitude Shoutout + A Gift For YOU!

Wed, 28 Feb 2024 12:00:00 -0700

Spiritual Homegirl does her weekly gratitude shoutout episode, with a gift for you at the end!

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487-Overcoming Job-Shaming While Chasing Your Dreams

Wed, 28 Feb 2024 08:00:00 -0700

Spiritual Homegirl gives a loving pep talk for those working for companies such as Uber, Lyft, Doorash, or other "gig" jobs as a means to survive.

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486-Fearless Leadership: 5 Lessons that we can learn from Flint Councilman Eric Mays

Tue, 27 Feb 2024 08:00:00 -0700

Spiritual Homegirl celebrates the life of service of Flint Councilman Eric Mays, and shares 5 life lessons that we can learn from his example.

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485-A 3-Minute Reminder to Heal Yourself

Mon, 26 Feb 2024 08:00:00 -0700

Spiritual Homegirl gives a 3-minute reminder as to why healers should always take time to heal themselves.

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484-Spreading Love: A Homegirl's Plea for Global Kindness

Sun, 25 Feb 2024 00:00:00 -0700

Spiritual Homegirl shares a late-night message to share more love in the midst of a chaotic world.

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483-Embracing Frustration: The Path to Personal Growth

Sat, 24 Feb 2024 08:00:00 -0700

Spiritual Homegirl talks about the positives of embracing frustration when learning new skills.

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482-Navigating Non-Mutual Situations: Signs to Look For + Post-Breakup Refocus

Fri, 23 Feb 2024 08:00:00 -0700

Spiritual Homegirl talks about how to determine if feelings are not mutual, and how to refocus on yourself post-breakup.

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481- Finding Comfort in Not Knowing:A Message for Overthinkers

Thu, 22 Feb 2024 21:00:00 -0700

Spiritual Homegirl shares a late-night episode, specially made for those who are preoccupied with overthinking about their life's purpose.

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480-LISTEN FOR YOUR CITY: Homegirl's Weekly Gratitude Shoutout

Wed, 21 Feb 2024 10:00:00 -0700

Spiritual Homegirl gives her weekly gratitude shoutout to the top 3 listening countries in the world and their respective cities.

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479-Hydeia Broadbent's Impact: Embracing Compassion and Advocacy

Wed, 21 Feb 2024 08:00:00 -0700

Spiritual Homegirl celebrates the life of world-renowned HIV/AIDS Activist turned ancestor Hydeia Broadbent,&what we could learn from her amazing example.

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478-Moonlit Meditations on Moving On After a Breakup

Tue, 20 Feb 2024 08:00:00 -0700

Spiritual Homegirl offers a kind message to those who are overthinking due to a breakup.

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477-Is Your “Human Stuff” Ruining Your Communication?

Mon, 19 Feb 2024 08:00:00 -0700

Spiritual Homegirl shares a thought about how “human stuff” can get in the way of our ability to communicate.

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476-A Sign about Closure Conversations

Sun, 18 Feb 2024 08:00:00 -0700

Spiritual Homegirl talks about closure conversations and how they can help build or rebuild a bond.

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475-Discipline Challenge: Giving Up to Gain Control

Sat, 17 Feb 2024 06:00:00 -0700

Spiritual Homegirl shares a practical, one-step challenge to build discipline.

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474-Protecting Our Mental Health Post-Breakup+1 Mindfulness Exercise

Fri, 16 Feb 2024 08:00:00 -0700

Spiritual Homegirl talks about taking a moment of pause, and understanding your limits with your ex's social media post-breakup after Valentine's Day.

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473-Claiming Your Happily Ever After: Learning to Walk Away

Thu, 15 Feb 2024 08:00:00 -0700

Spiritual Homegirl talks about walking away to receive your happily ever after.

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472- Homegirl's Valentine's Day Weekly Gratitude Shoutout

Wed, 14 Feb 2024 19:00:00 -0700

Spiritual Homegirl shouts out the top 3 listening countries and their cities! Listen in, did you hear your city on the list?

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471-Self-Love in a World of Chaos: Reflections for Valentine's Day

Wed, 14 Feb 2024 18:15:00 -0700

Spiritual Homegirl shares reflections concerning love, protection, misalignment, and finding some sense of self-love in the midst of chaos.

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470-Walking the Tightrope: Balancing Passion and Control

Tue, 13 Feb 2024 08:00:00 -0700

Spiritual Homegirl talks about the importance of uncontrolled passion and how it can be a threat to our spiritual and mental growth.

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469-The Gift of Mindfulness During FAFO moments

Mon, 12 Feb 2024 08:00:00 -0700

Having a rough start to your Monday/weeK? Spiritual Homegirl talks about how to be mindful and present during "FAFO" moments.

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468-Avoiding Valentine's Day Disappointments: Love Talks 101

Sun, 11 Feb 2024 08:00:00 -0700

Spiritual Homegirl talks about the importance of avoiding Valentine's Day disappointments, by having one crucial conversation.

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467-The Usher Raymond Effect: How His Career Offers Valuable Life Lessons

Sat, 10 Feb 2024 08:00:00 -0700

Spiritual Homegirl celebrates the illustrious career of music superstar Usher Raymond, and how we can apply his examples to our own lives.

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466-Soft Life or Sacrifice? : Exploring the Kept vs Compromised Woman

Fri, 09 Feb 2024 08:00:00 -0700

Spiritual Homegirl shares the hidden costs of being a "kept woman", and the importance of knowing all terms and conditions.

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465-Authenticity over Manipulation: Recognizing When to Pull Back

Thu, 08 Feb 2024 08:00:00 -0700

Spiritual Homegirl talks about honoring your intuitive need to pull back and get silence or pause, not just with others, but within yourself.

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464-LISTEN FOR YOUR CITY: Weekly Gratitude Global Shoutout

Wed, 07 Feb 2024 13:45:00 -0700

Spiritual Homegirl does her weekly gratitude shoutout episode, shouting out the top 3 listening counties, and all of their cities.

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463-Rising Above: How to Not Take Petty Behavior Personally

Wed, 07 Feb 2024 08:00:00 -0700

Spiritual Homegirl talks about avoiding the "petty trap" by not taking things personally.

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462-The Power of Elmo: Finding Balance in Acknowledging Reality and Cultivating Joy

Tue, 06 Feb 2024 16:15:00 -0700

Spiritual Homegirl shares some wisdom about checking in and emotional expression, from none other than Elmo of "Sesame Street".

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461-Regret and Redemption: When Apologies Fall Short

Mon, 05 Feb 2024 08:00:00 -0700

Spiritual Homegirl talks about the importance of thinking before reacting, as an apology may not be enough.

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460-A 1-Tip Challenge to Avoid Energy Vampires

Sun, 04 Feb 2024 08:00:00 -0700

Spiritual Homegirl shares a one-tip trick to avoid energy vampires on social media.

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459-Finding Your Tribe: Identifying Your 'Hard Times Friends'

Sat, 03 Feb 2024 08:00:00 -0700

Spiritual Homegirl talks about "hard times friends', and how to identify them.

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458-Keith's Lee Viral Food Truck Visit: From Blessing to Test

Fri, 02 Feb 2024 06:00:00 -0700

Spiritual Homegirl talks about Keith Lee's visit to a now-viral food truck, and how our blessings may be a test of generosity.

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457-Shattering Social Media Paradigms: Let's Move On

Thu, 01 Feb 2024 08:00:00 -0700

On today's listener-requested episode, Spiritual Homegirl shares 3 outdated paradigms that the collective needs to release.

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456-A Global Gratitude Shoutout...with a twist

Wed, 31 Jan 2024 10:00:00 -0700

Spiritual Homegirl shouts out the top 3 listening countries around the world but with a surprising twist!

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455-Navigating Around Those Who Willingly Misunderstand You

Wed, 31 Jan 2024 08:00:00 -0700

Spiritual Homegirl talks about how to handle those who willingly commit to misunderstanding you.

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454-Evicting Haters from Living in Your Head Rent-Free

Tue, 30 Jan 2024 08:00:00 -0700

Spiritual Homegirl gives an 8-minute pep talk on how to evict haters from living "rent-free" in your head.

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453-1-Minute Monday Motivation

Mon, 29 Jan 2024 06:00:00 -0700

Spiritual Homegirl gives a quick, 1-minute pep talk to help you start your week off right!

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452-Courageous Creativity: Igniting Inspiration in Our World

Sun, 28 Jan 2024 08:00:00 -0700

Spiritual Homegirl talks about sharing the gift of courage while being creative, and being inspired by our creative friends.

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451-Healing Hearts, Finding Love Again: 3 Tips for Starting Over

Sat, 27 Jan 2024 18:30:00 -0700

On today's listener-requested episode, Spiritual Homegirl shares 3 tips when navigating a new relationship after ending a traumatic one.

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450-An Interfaith Prayer for Uncertain Times and Wavering Faith

Fri, 26 Jan 2024 08:30:00 -0700

Spiritual Homegirl shares an interfaith prayer for uncertain times in our lives.

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449- A Challenge to Honor Your Inner Child

Thu, 25 Jan 2024 06:00:00 -0700

Spiritual Homegirl talks about honoring her inner child, and how you can do the same, with personal examples.

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448-LISTEN FOR YOUR CITY: A Global Gratitude Shoutout

Wed, 24 Jan 2024 08:00:00 -0700

Spiritual Homegirl shouts out her listeners in all of the cities in the top 3 listening countries across the world

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447-Navigating the Savior Complex: Recognizing When Not to Save

Wed, 24 Jan 2024 06:00:00 -0700

Spiritual Homegirl talks about the dangers of sacrificing yourself when trying to “save” everybody else.

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446-Shattering Taboos: Redefining Loss and Healing

Tue, 23 Jan 2024 06:00:00 -0700

Spiritual Homegirl discusses the topics of grief/loss, and how it can become unnecessarily judgmental.

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445-From Bad to Better in 120 Seconds: Reviving Your Monday Momentum

Mon, 22 Jan 2024 06:00:00 -0700

Spiritual Homegirl gives a 2 minute pep talk for those are starting their Monday off on a rough note.

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444-Don’t Panic: A Quick Tip While Navigating Fear-Mongering on Social Media

Sun, 21 Jan 2024 14:45:00 -0700

Spiritual Homegirl gives a quick tip when viewing fear mongering social media posts.

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443-Keeping Up with Integrity: Don't Compromise for the Crowd

Sat, 20 Jan 2024 08:00:00 -0700

Spiritual Homegirl discusses the importance of not compromising your integrity for social acceptance.

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442-Finding Clarity in the Pursuit of Freedom

Fri, 19 Jan 2024 06:00:00 -0700

Spiritual Homegirl talks about an important point that people forget when pursuing “freedom”.

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441-Motivation Management 101: A 7 Minute Guide

Thu, 18 Jan 2024 06:00:00 -0700

Spiritual Homegirl shares a 7-minute guide to how to check your motivations when achieving personal growth.

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440- LISTEN FOR YOUR CITY!: Homegirl's Weekly Gratitude Shoutout

Wed, 17 Jan 2024 12:00:00 -0700

Spiritual Homegirl shouts out all of the cities in the top 3 listening countries in the world.

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439-The Blessing of Traveling

Wed, 17 Jan 2024 08:00:00 -0700

Spiritual Homegirl talks about the blessing in ALL travel opportunities, not just international.

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438-One Major Key When Confronting Your Fears

Tue, 16 Jan 2024 06:00:00 -0700

Spiritual Homegirl explains a quick tip when confronting your fears, in less than 5 minutes.

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437-1 self-care tip on Martin Luther King Jr.’s birthday

Mon, 15 Jan 2024 08:00:00 -0700

Spiritual Homegirl shares four thoughts about Dr. Martin Luther King, Jr . on his birthday.

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436-A Quick Reminder ofthe Magic in Mini-Wins

Sun, 14 Jan 2024 06:00:00 -0700

Spiritual Homegirl reminds her listeners of the importance of celebrating the small yet mighty steps on the way to a huge victory.

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435- A Challenge to avoid Intellectual Gossip: Reading vs Repeating

Sat, 13 Jan 2024 06:00:00 -0700

Spiritual Homegirl discusses intellectual gossip and the importance of reading vs. repeating, with a kind challenge for all listeners.

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434-Work to Live, Not Live To Work: A Quick Tip for Balance

Fri, 12 Jan 2024 06:00:00 -0700

Spiritual Homegirl gives a reminder to cultivate work-life balance before you start your shift today!

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433-One Key Homegirl Strategy when Dealing with Online Mean Girls

Thu, 11 Jan 2024 06:00:00 -0700

Spiritual Homegirl shares a strategy when dealing with online mean girls and shady online interactions, Homegirl-style!

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432-Listen For Your City: Homegirl's Weekly Gratitude Shoutout

Wed, 10 Jan 2024 12:00:00 -0700

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431-In Your DMs but doesn't support your dreams: Weeding out unaligned love interests

Wed, 10 Jan 2024 06:00:00 -0700

Spiritual Homegirl talks about the importance of picking a partner/dating someone who supports your dreams and aspirations.

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430-Defying Defeat: How to Avoid Taking Voluntary L's in 2024

Tue, 09 Jan 2024 06:00:00 -0700

Spiritual Homegirl talks about the difference between having a losing moment and a losing mindset, and how to avoid the latter.

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429-Spiritual Homegirl's Surprise Announcement: Unveiling the Secret Project

Mon, 08 Jan 2024 06:00:00 -0700

Spiritual Homegirl shares with her listeners an announcement of a four-year secret project, and the importance of documenting time with your elders.

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428- Level Up Your Life with an Accountability Word

Sun, 07 Jan 2024 06:00:00 -0700

Spiritual Homegirl talks briefly about accountability words based on a conversation with a friend of hers.

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427-Escaping the Trap of Hyper Independence

Sat, 06 Jan 2024 06:00:00 -0700

Spiritual Homegirl talks briefly about hyper independence, what it can manifest into, and small habits to break out of it.

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426-Friendship Fallout: A Quick Lesson in Saving Yourself

Fri, 05 Jan 2024 08:00:00 -0700

Spiritual Homegirl offers encouragement to those who ended a friendship.

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425-Intuitive Etiquette 101: Being Mindful in Sharing Your Spiritual Gifts

Thu, 04 Jan 2024 06:00:00 -0700

Spiritual Homegirl talks about the risks when giving unsolicited readings, and how to be more mindful of sharing your gifts with others.

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424-Grateful Globetrotters: A Worldwide Shoutout

Wed, 03 Jan 2024 12:30:00 -0700

Spiritual Homegirl does her weekly gratitude podcast episode and thanks each city in the top listening countries for listening.

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423-Tuning Out the Noise: Why 'Shut Up' Time Matters

Wed, 03 Jan 2024 06:00:00 -0700

There can be days when everything is pulling at your attention. Spiritual Homegirl talks about why it's okay to tune out the noise and take quiet time for yourself.

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422-Honoring Your Mode: Embracing Productivity, Pausing, or Uncertainty in 2024

Tue, 02 Jan 2024 08:00:00 -0700

Spiritual Homegirl talks about three modes of motivation during the new year, and how to honor each one.

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421-Exploring Imani: Finding Faith in God and Ourselves in the New Year

Mon, 01 Jan 2024 06:00:00 -0700

Spiritual Homegirl guides us through the last day of Kwanzaa to explore our foundations of faith (Imani); not only in God, but in man, and even ourselves.

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420-Nurturing Your Creative Spirit: Embodying the Principle of Kuumba

Sun, 31 Dec 2023 08:00:00 -0700

On Day 6 of Kwanzaa, Spiritual Homegirl asks us to reflect on the source of our creativity and its impact on not only ourselves but the world.

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419-Exploring Nia: Do Our Actions Align with the Kwanzaa Principle?

Sat, 30 Dec 2023 08:00:00 -0700

Spiritual Homegirl asks us to reflect on whether our actions and mindsets help to support the Kwanzaa principle of Nia, or hurt it.

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418-Ujamaa in 10: The Importance of Foundational Knowledge to Build Together

Fri, 29 Dec 2023 06:00:00 -0700

Spiritual Homegirl gives her take on the Kwanzaa principle of Ujamaa by focusing on the importance of foundational context, knowledge, and understanding.

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417-Strengthening Inner Resolve: Embracing Ujima in Troubled Times

Thu, 28 Dec 2023 06:00:00 -0700

Spiritual Homegirl discusses how to use the Nguzo Saba/Kwanzaa principle of Ujima to survive tough times.

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416-Shouting It Out Loud: Sending Love and Gratitude to Every City in our Podcast Family

Wed, 27 Dec 2023 20:00:00 -0700

Spiritual Homegirl does her weekly shout-out episode to every city in the 3 countries that listened to the podcast the most! Listen out for your city!

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415-Power Up, Don't Cower Up: Embracing your Inner Warrior

Wed, 27 Dec 2023 08:00:00 -0700

Spiritual Homegirl passionately and lovingly rants about activating your inner warrior on Day 2- Kujichagulia of Kwanzaa. If you need a Pep talk, listen in!

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414-Understanding Umoja in 2 Minutes: The First Pillar of Kwanzaa

Tue, 26 Dec 2023 17:00:00 -0700

Spiritual Homegirl explains the first pillar of the Nguzo Saba for the first day of Kwanzaa in under 2 minutes.

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413-Empathy and Assumptions: Navigating Holiday Silence

Tue, 26 Dec 2023 08:00:00 -0700

Spiritual Homegirl talks about one important reason to hold empathy for those who didn’t reach out to us during the holidays.

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412-Holiday Reflections: Prioritizing What Matters Most to You

Mon, 25 Dec 2023 16:30:00 -0700

Spiritual Homegirl talks about honoring your needs during the holiday season.

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411-Creating Lasting Memories with Those Who Matter Most

Sun, 24 Dec 2023 08:00:00 -0700

Spiritual Homegirl talks about the importance of cherishing family (which may or may not be biological), not just during the holidays, but year-round.

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410-Claiming 2024: Why It's "Your Year" No Matter What

Sat, 23 Dec 2023 06:00:00 -0700

Spiritual Homegirl talks about what's not being said about making 2024 "your year".

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409-Flipping the Narrative: Finding Empowerment as the 'Bad Guy'

Fri, 22 Dec 2023 06:00:00 -0700

Spiritual Homegirl talks about the bright side of being the villain in other people's stories.

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408-Solstice Special: Showing Gratitude to Our Global Listeners

Thu, 21 Dec 2023 16:45:00 -0700

Spiritual Homegirl gives a gratitude shoutout episode on Winter Solstice& updates about the marathon, which was previously agreed to end on 12/31/2023.

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407-Winter's Magic: Nurturing Self-Discovery on the Solstice Night

Thu, 21 Dec 2023 06:00:00 -0700

Spiritual Homegirl talks about another important thing that we can do to nurture ourselves during the longest night of the year, Winter Solstice.

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406- Honoring Your Inner Rest: Embracing a Low-Key Winter Solstice

Wed, 20 Dec 2023 19:00:00 -0700

Spiritual Homegirl talks about the upcoming Winter Solstice, and one important tradition that you can start, or add on to your existing routine.

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405-Revitalizing Love's Energy: A crucial question, inspired by Stevie Wonder

Tue, 19 Dec 2023 18:00:00 -0700

Spiritual Homegirl asks a major question about love, inspired by one of her favorite Stevie Wonder songs.

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404-It's Not Petty, It's Personal: Reevaluating Your Online Connections

Mon, 18 Dec 2023 06:00:00 -0700

Spiritual Homegirl talks about the importance of reviewing your social media lists, and how they may align (or not) with your desired path.

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403-Embrace the “Switch Up” and Thrive

Sun, 17 Dec 2023 08:00:00 -0700

Spiritual Homegirl talks about the “switch up”, the exceptions to the “switch up”, and how to embrace it to be your best.

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402-Keeping Your Mental Head Above Water: The Power of Celebration

Sat, 16 Dec 2023 06:00:00 -0700

Spiritual Homegirl talks about celebration being a coping mechanism for inner turmoil.

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401-Finding Balance: Sharing Our Talents and Prioritizing Self-Care

Fri, 15 Dec 2023 06:00:00 -0700

Spiritual Homegirl talks about how sometimes we can be the best ones to benefit from our medicine that we want to give to others.

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400-The Magic of Being One-of-a-Kind: Celebrating Spiritual Homegirl's Podcast Milestone

Thu, 14 Dec 2023 06:00:00 -0700

Spiritual Homegirl celebrates her 400th podcast episode, and how important it is to embrace being a "1 of 1".

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399-Listen for your city! Weekly Gratitude/Shoutout Episode

Wed, 13 Dec 2023 08:00:00 -0700

Spiritual Homegirl does her weekly gratitude shoutout episode and shouts out 7 BooFriends the cities who have been listening the most across 3 countries!

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398-The Fine Line: Manifestation vs. Deception

Wed, 13 Dec 2023 06:00:00 -0700

Spiritual Homegirl discusses the untold caveat of "fake it til you make it", and how (if not checked), can do more harm than good.

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397-Beyond Passion: Digging Deeper into the Why

Tue, 12 Dec 2023 06:00:00 -0700

Spiritual Homegirl discusses whether what we are passionate about is rooted in fact or perversion.

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396-Breaking Free from the Chains of Human Opinion: Living Your Best Life

Mon, 11 Dec 2023 06:00:00 -0700

Spiritual Homegirl discusses the importance of living life outside of the opinion of others, using Nelly & Ashanti's pregnancy announcement as an example.

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395-Staying Authentic: Why Genuine Awareness Doesn't Need Arrogance

Sun, 10 Dec 2023 08:00:00 -0700

Spiritual Homegirl explains how to apply one of her favorite African American Southern Proverbs to the journey of self empowerment and consciousness.

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394-Are You “Doing the Work”? Or is the Work Doing You?

Sat, 09 Dec 2023 08:00:00 -0700

Spiritual Homegirl points out signs to determine if you are “doing the work”, or letting the work do you.

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393-Faith + Works: The Winning Combination for Success

Fri, 08 Dec 2023 06:00:00 -0700

Spiritual Homegirl talks about the importance of having faith+works, and how outside noise can negatively impact your energy while pursing your goals.

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392-Redefining Success: The Power of Competing with Yourself

Thu, 07 Dec 2023 06:00:00 -0700

Spiritual Homegirl talks about the importance of competing with yourself, and celebrating the victory of others.

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391-Weekly Gratitude Shoutout: Listen for your city!

Wed, 06 Dec 2023 08:00:00 -0700

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390-Love Triangles and Holiday Surprises: How Confronting the Other Woman Can Go Awry

Wed, 06 Dec 2023 06:00:00 -0700

Spiritual Homegirl shares how “Coming to Them As a Woman” to expose a cheating partner can backfire, especially if you aren’t the main partner.

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389- Valuing Hearts, not Price Tags: Unlocking True Connection in Relationships

Tue, 05 Dec 2023 06:00:00 -0700

Spiritual Homegirl talks about the importance of valuing potential relationship partners, and even ourselves, beyond societal expectations.

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388-The Accountability Paradox: Exploring One Challenge of Self-Accountability

Mon, 04 Dec 2023 08:00:00 -0700

Spiritual Homegirl shares a revelation that she had concerning why it is hard for some people to hold themselves accountable.

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387-Rising from the Ashes: Embracing Your Phoenix Moment

Sun, 03 Dec 2023 08:00:00 -0700

Spiritual Homegirl talks about embracing your Phoenix moment to rise from the ashes, and how being a control freak can keep you stuck in the ashes.

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386-Creating a Culture of Consent in Emotional Support

Sat, 02 Dec 2023 06:00:00 -0700

Spiritual Homegirl discusses the issue of people expecting loved ones to provide emotional support as if they are trained mental health professionals.

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385-From Bonds to Breaks: Understanding the Effects of Emotional Immaturity

Fri, 01 Dec 2023 06:00:00 -0700

Spiritual Homegirl warns on the dangers of emotional immaturity, especially during such tumultuous times.

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384-From Gratitude to Prosperity: Harnessing the Energy of Thankfulness

Thu, 30 Nov 2023 06:00:00 -0700

Spiritual Homegirl talks about one simple way to cultivate abundance, with a twist of mindfulness.

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383- Sowing the Seeds of Personal Transformation

Wed, 29 Nov 2023 06:00:00 -0700

Spiritual Homegirl discusses the importance of sowing the right seeds to transform your being, and your life.

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382-A Secret to Evolution

Tue, 28 Nov 2023 02:00:00 -0700

Spiritual Homegirl shares a secret to evolution and transformation, and it’s easier than you think it is.

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381-Gratitude Shoutout (Listen for your city!)

Mon, 27 Nov 2023 08:00:00 -0700

Spiritual Homegirl wanted to shout out her most listened to cities! Listen in, is YOUR city listed? Let us know if it was!

To rep your city on the post that I was referring to, click here:

https://www.instagram.com/p/C0J7mQ_ujdo/?igshid=MzRlODBiNWFlZA==

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380-The Hidden Danger of “That’s Still Your Family”

Mon, 27 Nov 2023 06:00:00 -0700

Spiritual Homegirl talks about the hidden danger behind the phrase “That’s Still Your Family”.

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379-5 Takeaways from Little Brother’s Documentary

Sun, 26 Nov 2023 08:00:00 -0700

Spiritual Homegirl discusses 5 major lessons to learn from legendary hip-hop group Little Brother’s documentary, titled “May the Lord Watch”.

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378- What they DON'T tell you about Separation Prayers

Sat, 25 Nov 2023 06:00:00 -0700

Spiritual Homegirl breaks down the hidden truth about separation prayers, based on a personal experience, and how to prepare for the aftermath.

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377-1 MAJOR question to ask before sharing with the wrong person

Fri, 24 Nov 2023 06:00:00 -0700

Spiritual Homegirl shares one major question to ask yourself before sharing information with the wrong people.

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376-“Love is Not Enough”…isn’t enough, either

Thu, 23 Nov 2023 06:00:00 -0700

Spiritual Homegirl talks about the popular cliche “Love is Not Enough” when going through breakups, and the cliche itself isn’t enough, either.

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375-1 crucial truth about people pleasing

Wed, 22 Nov 2023 06:00:00 -0700

Spiritual Homegirl talks about one crucial truth about people pleasing, inspired by one of our most esteemed elders: singer, comedian, producer and Emmy-nominated actress, Marla Gibbs.

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374-The Silent Disease of Perfectionism

Tue, 21 Nov 2023 06:00:00 -0700

Spiritual Homegirl talks about the silent disease of perfectionism, and how it can ruin your life.

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373-3 Life Lessons to Learn from Andre 3000’s EP Release

Mon, 20 Nov 2023 07:30:00 -0700

Andre 3000 just released an instrumental project, “New Blue Sun”over the weekend, but there are some great life lessons to learn from it! Spiritual Homegirl discuses 3 of them.

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372-Reconcile the situation, BooFriend

Sun, 19 Nov 2023 06:00:00 -0700

Spiritual Homegirl shares the importance of reconciling relationships, under specific conditions.

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371-The truth about “external validation”

Sat, 18 Nov 2023 06:00:00 -0700

Spiritual Homegirl shares an important truth about seeking validation from others.

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370-Burns and Spiritual Epiphanies

Fri, 17 Nov 2023 06:00:00 -0700

Spiritual Homegirl records a live epiphany about life while nursing a burn, with a comedic twist. Join my email list: https://manage.kmail-lists.com/subscriptions/subscribe?a=QxtEaz&g=P8dWSx

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369-Are YOU the blockage of your blessings?

Thu, 16 Nov 2023 06:00:00 -0700

Spiritual Homegirl talks about how we may be the blockage with our blessings.

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368-Are you Fake with your Gratitude?

Wed, 15 Nov 2023 06:00:00 -0700

Spiritual Homegirl discusses ways that we are fake with our "spirit of gratitude".

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367-When you SHOULDN'T tell them that you love them...

Tue, 14 Nov 2023 06:00:00 -0700

As much as she talks about expressing your feelings, Spiritual Homegirl discusses one instance in which you shouldn't.

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366-Are you spiritually prepared for the Winter?

Mon, 13 Nov 2023 06:00:00 -0700

Winter is coming. Spiritual Homegirl gives one tip to help you prepare for the cold.

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365- Avoid this blockage when expressing love

Sun, 12 Nov 2023 08:00:00 -0700

Are you thinking about expressing your love for someone? Today's episode discusses one crucial energy blockage to avoid.

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364-11:11 Thoughts

Sat, 11 Nov 2023 08:00:00 -0700

The 11:11 Manifestation portal is open! Here's a quick episode with a tip to help your mindset!

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363-The Beauty in the Storm

Fri, 10 Nov 2023 08:00:00 -0700

Spiritual Homegirl gives you a 3 minute reminder to weather the storms of life.

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362-Protect Your Healing: Stop Lying to Yourself

Thu, 09 Nov 2023 08:00:00 -0700

"What's meant for you won't pass you by" doesn't count when you willfully push it away. Here's a loving, 9-minute pep talk to stop lying to ourselves.

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361- We're Never Alone...

Wed, 08 Nov 2023 08:00:00 -0700

We are connected by our experiences. Times are hard and a support system is necessary. Do you have one?

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360-Have You Prayed Today?

Tue, 07 Nov 2023 08:00:00 -0700

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359-...Block them people.

Mon, 06 Nov 2023 06:00:00 -0700

Wondering whether to block them or not? Spiritual Homegirl gives you the sign you have been waiting on in less than 8 minutes.

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358-Rock Bottom, Faith&Feelings

Sun, 05 Nov 2023 06:00:00 -0700

Sometimes we hit low points in our lives. So…now what? Listen for a Homegirl’s take on navigating through the parts of the journey that aren’t so easy.

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357-A sign to REST

Sat, 04 Nov 2023 06:00:00 -0700

Sometimes we know we need to rest, but we forget or ignore our intuition. And when we forget our intuition, we sometimes ask for a sign to affirm what we may be feeling. If this is you, today's episode is your sign!

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356-Identify Your Stressors before they stress you!

Fri, 03 Nov 2023 06:00:00 -0700

We are on Day 10 of our 68-Day Motivational Podcast Marathon! Sometimes we have no idea that our stressors are affecting our lives until we are overwhelmed. Let's talk about how to stop it before it starts!

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355-A Crucial Mistake When Celebrating Our Wins

Thu, 02 Nov 2023 06:00:00 -0700

On Day 9 of the Motivational Podcasting Marathon, Maria the Spiritual Homegirl talks about a crucial mistake we make while attempting to celebrate our "big" wins, and how to avoid this.

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354-How to Make Gratitude Your Attitude in 3 minutes

Wed, 01 Nov 2023 06:00:00 -0700

On Day 8 of the Motivational Podcasting Marathon, Maria the Spiritual Homegirl talks about how to make gratitude your attitude in 3 minutes, and how all blessings aren't material.

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353-Emotional Abuse 101

Tue, 31 Oct 2023 08:00:00 -0700

On Day 7 of our 68-Day Motivational Podcast Marathon, we have an extra episode for you! Maria the Spiritual Homegirl gives a brief overview of psychological abuse, red flags included. Psychological abuse is a common type of abuse that is also hard to catch.

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352-How Bobby Brown’s “My Prerogative” is a self-esteem anthem

Tue, 31 Oct 2023 06:00:00 -0700

Did you know Bobby Brown's "My Prerogative" is a self-esteem anthem? Maria the Spiritual Homegirl explains how to apply this jam to your confidence and everyday life.

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351- A 5-Minute Reminder to Give Yourself Grace

Mon, 30 Oct 2023 06:00:00 -0700

On Day 6's episode of our Motivational Podcast Marathon, Maria the Spiritual Homegirl gives a loving 5-minute reminder to give yourself grace!

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350-Toughness and the Will to Keep Going

Sun, 29 Oct 2023 06:00:00 -0700

On Day 5's Motivational Marathon Episode, Maria the Spiritual Homegirl discusses mental toughness while dealing with life's challenges.

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349-A Missy Elliott hack to deal with uncomfortable change

Sat, 28 Oct 2023 06:00:00 -0700

Change can be uncomfortable,& we may or may not be prepared for it. Maria the Spiritual Homegirl talks about how to navigate this, word to Missy Elliott.

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348- Homegirl's Favorite Procrastination Hacks

Fri, 27 Oct 2023 06:00:00 -0700

Maria the Spiritual Homegirl discusses her favorite procrastination hacks in today's motivational marathon podcast episode!

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347-5 Minute Mindset Reset

Thu, 26 Oct 2023 06:00:00 -0700

The last 300 days of 2023 may have been trash for some of you, but let's take 5 minutes to assess your mindset to get through the next 60 days strong!

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346- Spiritual Abuse 101

Thu, 26 Oct 2023 06:00:00 -0700

In honor of National Domestic Violence Awareness Month, today's episode is about signs of spiritual abuse. Are you aware of them? #HealHoldCenter

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345-How do you want to finish 2023?

Wed, 25 Oct 2023 08:00:00 -0700

We have 68 days left of 2023, how do you want to finish 2023? Hustling, or healthy? Listen in for ways to end this 2023 HEALTHIER!

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343-Chill, but Don’t Freeze

Thu, 19 Oct 2023 05:45:00 -0700

Sometimes our pain can cause us to “freeze”, turning so cold that we can never feel again. Spiritual Homegirl talks about why we shouldn’t do this.

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342-Let them Underestimate You

Mon, 16 Oct 2023 15:15:00 -0700

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341- Domestic Violence in the Black Community

Thu, 12 Oct 2023 04:15:00 -0700

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340- 5 Easy, “Must Know” Mental Health Awareness Tips

Tue, 10 Oct 2023 03:45:00 -0700

On 2023’s World Mental Health Day, Maria the Spiritual Homegirl shares 5 easy to follow mental health tips.

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339- Silencing the Shame on Suicide

Thu, 05 Oct 2023 01:30:00 -0700

Last Saturday I spoke at Silence The Shame’s Suicide Awareness Summit. This event hit close to home in more ways in one. Tune in to listen on how.

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338- “You’re Too Cute to be Pressed”

Mon, 18 Sep 2023 04:00:00 -0700

Sometimes things bother us, but at what point do we realize that it’s not worth the energy? Let’s discuss it in today’s mini podcast episode!

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337- Tea Spill Pt 3- Thieves and Failed Hexes

Fri, 15 Sep 2023 03:00:00 -0700

Today is Spiritual Homegirl’s 7 year anniversary! As promised, here is a bonus episode about how she was almost hexed, and how she handled it.

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336- Tea Spill Pt. 2: Unpopular Opinions

Thu, 14 Sep 2023 02:00:00 -0700

In today’s Spiritual Homegirl Podcast episode, Maria talks about some unpopular opinions that have helped her personally and professionally.

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335-Tea Spill Pt. 1: Why Silence is Sexy

Thu, 07 Sep 2023 03:30:00 -0700

It’s time to share what has been going on behind the scenes and talk about silence! Let’s get into it.

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334-The forgotten types of Labor not mentioned on Labor Day

Mon, 04 Sep 2023 00:00:00 -0700

So many times we discuss physical labor on days like Labor Day, but what about the other types of labor that people aren’t speaking about? Let’s get into it on today’s quick episode of the Spiritual Homegirl Podcast.

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333-Welcome to the Season of Disengaging and Disconnection

Thu, 31 Aug 2023 11:00:00 -0700

Retrogrades are such a great time of reflection. Let’s discuss why disengagement during this time is welcomed.

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332- A PepTalk to Overcome Jealousy and Be Happier

Thu, 24 Aug 2023 06:00:00 -0700

Jealousy is a very common emotion to feel. Let’s reframe this in order to be happier. Listen to this “pep talk” episode of the Spiritual Homegirl Podcast!

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331-The Epidemic of Clout Chaser Disease, Part 3

Thu, 27 Jul 2023 10:53:00 -0700

After 4 years and 2 published findings of intense research, it's time to provide the public with Part 3 of The Epidemic of Clout Chasing Disease.

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Listen to Pt 1 of the Epidemic of Clout Chasing Disease (2019): https://www.spiritualhomegirlpodcast.com/episode/084-the-epidemic-of-clout-chasing-disease

Listen to Pt 2 of the Epidemic ofo Clout Chasing Disease (2021): https://www.spiritualhomegirlpodcast.com/episode/188-the-epidemic-of-clout-chaser-disease-pt-2/

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330-Being the Bigger Person, or Scam Likely?

Thu, 13 Jul 2023 04:00:00 -0700

Being the bigger person sounds good, but is it really for your betterment? Let’s discuss how this concept can actually dishonor you

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329-When we love those who don’t like us…

Thu, 06 Jul 2023 01:00:00 -0700

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328-When Our Anger (Inadvertently) Dishonors People We Love

Fri, 30 Jun 2023 00:45:00 -0700

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327- Don’t let your Ex keep you from your Husband!

Thu, 08 Jun 2023 01:00:00 -0700

It’s a lot of “My Man, My Man, My Man,” without cutting off “My Ex, My Ex, My Ex”! Can we really have it both ways?

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326- 3 Life Lessons From Tina Turner

Thu, 01 Jun 2023 02:00:00 -0700

Tina Turner lived one inspirational life, to say the least. Listen in for 3 lessons that we can learn from her example to apply in our own lives.

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325-5 Rules of Romantic Attraction…&Rejection

Thu, 25 May 2023 03:00:00 -0700

There are rules of engagement in all arenas, including romance. Spiritual Homegirl give 5 of her rules of romantic attraction…and rejection.

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324-How Content Can Ruin Your Life

Mon, 22 May 2023 04:00:00 -0700

Content is king, but it can also ruin your life…if you allow it. I break it down in under 10 minutes. Listen in.

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323-Go Ahead: Take Things Personally.

Thu, 18 May 2023 01:00:00 -0700

Honor your feelings. Take things personally. Sounds contradictory to social media spirituality, but let’s get into this a little deeper today

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322- Don’t be a Hater.

Mon, 15 May 2023 01:00:00 -0700

Society has made “hating” as natural as breathing. Today’s episode is about why being a hater is not “happy people” behavior.

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321- Why You Deserve to be FINE!

Thu, 11 May 2023 16:46:00 -0700

Summer is coming up and I look forward to being my absolute finest, and so should you.

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320-Why Mental Health is an “Everybody” issue

Mon, 08 May 2023 16:41:00 -0700

May is Mental Health Awareness Month! Let’s discuss why mental health should be a topic that the public should be concerned about. It affects all of us, not just those who as mental health advocates or professionals.

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319-Why I Live Life With Zero Regrets

Thu, 04 May 2023 16:36:00 -0700

Living life with zero regret is the goal. Lets talk about why that is on episode 319 of the Spiritual Homegirl Podcast.

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318-How Comparison Truly is the Thief of Joy

Mon, 01 May 2023 00:00:00 -0700

We are back for another Monday Motivation episode of the Spiritual Homegirl! Let's talk about why comparison is a surefire thief of joy!

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317- 3 Misuses of the Word 'Healer'

Thu, 27 Apr 2023 01:30:00 -0700

Everywhere we turn, we talk about "healer" this,&"healer" that. The word is not hitting like we think it is. Let's get into why the connotation and effectiveness of this word are losing their value with 3 simple misuses.

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316-6 Minutes of Monday Motivation for the Sluggish Soul

Mon, 24 Apr 2023 00:00:00 -0700

Starting the day or week off sluggish? Listen in for a Homegirl Pep Talk!

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315-5 Non-Negotiables for Energetically Healthy Living

Thu, 13 Apr 2023 00:00:00 -0700

Today is my birthday and I have gifts to share! Listen in on how to live more joyfully!

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314- Avoiding the Easiest Way to Lose Your Personal Power

Mon, 03 Apr 2023 00:00:00 -0700

Ownership and accountability are two of the most underrated traits that we can have in order to be successful and emotionally, spiritually, and mentally healthy. Let's discuss how lacking these traits can hinder our ability to claim and reclaim our personal power.

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313- Why People are So Pressed About Meta's Blue Check Subscription

Sun, 26 Mar 2023 00:00:00 -0700

Meta has allowed people to pay for their checks, and apparently...people are PRESSED about it. Join me for a quick Homegirl rant about why this is the case. Join my email list: https://manage.kmail-lists.com/subscriptions/subscribe?a=QxtEaz&g=P8dWSx

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312- Sneak Peek at Ep.313- The issue with the word "Healer"

Fri, 24 Mar 2023 00:00:00 -0700

Hey y'all! I have more to say, in this case, about the word "Healer". It's not hitting like we think it is.

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311-3 Level-Up Lessons from Blac Chyna's Transformational Journey

Thu, 23 Mar 2023 00:00:00 -0700

Blac Chyna, born Angela White, is on an amazing healing journey. Today's podcast episode uncovers 3 takeaways to level up your life through her example.

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310- Inspired by Blac Chyna

Tue, 21 Mar 2023 00:00:00 -0700

Listen in for a sneak peek on episode 311, inspired by Angela White, also known as Blac Chyna! Episode 311 will be released on Homegirl Thursday, so make sure you are subscribed to the Spiritual Homegirl Podcast!

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309- Awesome Affirmations to Start Your Aries Season Amazingly

Mon, 20 Mar 2023 00:00:00 -0700

It's a new day, a new season, a new year! Let's start this off with the right energy!

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308- A "Study Long, Study Wrong" Self-Check

Thu, 16 Mar 2023 00:00:00 -0700

Is it discernment, or denial? Let's take a little under 6 minutes to get some clarity.

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307- The Sacredness of a Private Romance

Thu, 16 Feb 2023 00:00:00 -0700

Sometimes, people don't share because they are scared. Sometimes, it is because their love is sacred! Different words, same spelling.

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306- A Valentine's Day Survival Guide to Avoid Settling for Less

Thu, 09 Feb 2023 00:00:00 -0700

We not going out sad this year, BooFriend. Get a snack and listen in. This episode is direct, but as the Homegirl who loves you, I want you to see your value and to stop settling for less!

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305-Breathe, BooFriend.

Thu, 19 Jan 2023 08:00:00 -0700

Join me for a quick break via a breathing exercise!

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304- I Got Blocked For Asking This Question...

Mon, 16 Jan 2023 08:00:00 -0700

I tried asking content creators a question and got blocked. Are you willing to ask?

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303- Brittany Renner & The Tragic Mistake of Presenting As "Better Than"

Thu, 05 Jan 2023 12:00:00 -0700

DOUBLE EPISODE DAY:A lot of women tried it when Brittany Renner shared her testimony about not being as discerning with her body, and that garnered a lot of folks acting like they were perfect. The reactions were dangerous. Listen in.

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302- "Message vs Messenger",& Social Media Projections

Thu, 05 Jan 2023 08:00:00 -0700

At some point, we have to check how we process information. Can two things be true at once? Or will we allow our feelings to dismiss perspective and inform how we interact with each other?

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301-The Problem With the "Healer Hierarchy" and Public Positioning...

Mon, 02 Jan 2023 08:00:00 -0700

This episode is from a place of love. Our audiences aren't dumb, and it's time we adjust.

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300- Lessons Learned While "Building a Brand"

Fri, 30 Dec 2022 08:00:00 -0700

Spiritual Homegirl has hit a milestone of 300 episodes! Are you building a brand? Listen in for some advice on what to do...and what to avoid.

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