Sport Is Life

#272 – NRL | Tigers Rising, Giants Falling, Round 6 Reality Check

Tue, 14 Apr 2026 06:30:00 +1000

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Episode Summary:

Round 6 flipped the NRL narrative on its head; and Ian Hawkins and Steve don’t hold back in breaking it all down. The biggest shock? The once “untouchable” Penrith Panthers suddenly look human, while the rising Canterbury-Bankstown Bulldogs deliver a defensive masterclass. At the same time, the Wests Tigers continue their surge, building a case as one of the most consistent teams in the competition. From momentum swings to blowout scorelines, this episode dives into how rule interpretations and ruck speed are reshaping the game; and why some teams simply can’t keep up

The episode also explores deeper trends across the competition; including the decline of traditional big middles, the rise of mobile forwards, and why “X-factor” alone is no longer enough to win games. There’s honest analysis on the Storm’s worrying slide, the Cowboys’ emergence, the Warriors’ resurgence, and the Eels’ struggles under pressure. With bold predictions, fan-driven debate, and early-season reality checks, this is a must-listen for anyone trying to make sense of a season that’s already full of surprises.

About the Host:

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

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#271 – High Performance | The Power of Collective Belief

Thu, 09 Apr 2026 08:00:00 +1000

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Episode Summary:

One fan runs on… gets stopped… then suddenly hundreds follow. In this episode, Ian Hawkins uses powerful moments from sport; including record-breaking celebrations and crowd surges; to unpack a deeper lesson around people power. What looks like chaos on the surface is actually momentum in action. When enough people align behind a shared belief or direction, even the strongest resistance becomes irrelevant. It’s a compelling reflection on how quickly the tide can turn when collective energy builds

But this isn’t just about sport; it’s about leadership, culture, and everyday environments. Ian explores how the “vocal minority” often controls outcomes, not because they’re right, but because others stay silent. The challenge is clear; step up, be assertive, and create clarity through strong processes and accountability. Whether you’re leading a team, running a business, or navigating community sport, real change happens when people align, take ownership, and move in the same direction. Because once that momentum builds, nothing can stop it.

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#270 – Youth Sport | When Parents Care Too Much (The Wrong Way)

Wed, 08 Apr 2026 06:30:00 +1000

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Episode Summary:

You care, you’re invested, and you want your child to succeed; but what if the way you’re helping is actually holding them back? In this episode, Ian Hawkins tackles one of the most confronting realities in youth sport: the unintended impact of well-meaning parents. Drawing on real-world examples, coaching experience, and personal reflection, Ian breaks down how common behaviours; like over-instruction, emotional reactions, and focusing on outcomes; can create pressure, reduce confidence, and ultimately limit a young athlete’s development

The episode shifts into practical, powerful solutions. Instead of praising talent or results, Ian highlights the importance of reinforcing what kids can control; effort, attitude, teamwork, and enjoyment. He also challenges parents and coaches to lead by example, regulate their own emotions, and create an environment where children feel supported regardless of performance. The message is clear: if you want your child to thrive in sport and life, focus less on performance and more on who they are becoming.

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#269 – NRL | Easter Monday Classic, Underdogs Rise Into Top 4, Panthers Get Better & Dragons Struggle

Tue, 07 Apr 2026 06:30:00 +1000

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Episode Summary:

Easter weekend delivered one of the games of the season; and Ian Hawkins and Steve break it all down with raw, fan-driven energy. The golden point clash between the Tigers and Parramatta takes centre stage, with momentum swings, injuries, and resilience defining a thriller that could shape both teams’ seasons. The Tigers’ growth, belief, and attacking spark are clear; while the Eels are left searching for consistency despite showing grit under pressure

Beyond the Easter Monday classic, the episode dives into a competition-wide reality check. The Panthers continue to look untouchable, the Storm’s vulnerabilities are exposed, and teams like the Dragons are facing serious questions around direction, roster, and performance. There’s honest analysis on Manly’s response to change, the Broncos building momentum, and whether emerging contenders like the Tigers can genuinely push into the eight. It’s a high-energy breakdown of where the NRL stands right now; and whether anyone can actually challenge Penrith.

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#268 - NRL | Panthers Juggernaut, Titans-Dragons Chaos & Eels Concerns

Tue, 31 Mar 2026 06:30:00 +1000

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Episode Summary:

The Panthers juggernaut rolls on; and after Round 4, the gap between them and the rest of the competition is becoming impossible to ignore. In this episode, Ian Hawkins and Steve break down a chaotic week of NRL action; from dominant performances and concerning trends, to what might already be shaping up as a “spoon bowl” and early-season reality checks. The conversation dives into the ongoing struggles at Manly, coaching changes, and whether a reset under Kieran Foran can spark a turnaround; while also questioning roster depth, club direction, and long-term viability

Across the round, there’s strong analysis on the Tigers’ statement win, the Broncos building momentum, and the Storm’s worrying inability to control games despite early dominance. The Bulldogs’ attacking confusion, Knights’ grit, and Eels’ defensive concerns all come under the microscope; with a consistent theme emerging around ruck speed, game management, and identity. It’s an honest, high-energy breakdown of where teams really stand after a month of footy; and the big question remains: is anyone actually close to Penrith right now?

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#267 – Wayne Gardner | Legacy, Instinct & Backing Yourself

Tue, 31 Mar 2026 06:30:00 +1000

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Episode Summary:

Before MotoGP was mainstream in Australia, before Phillip Island became iconic, Wayne Gardner was laying the foundation. In this episode, Ian Hawkins sits down with Australia’s first 500cc World Champion to unpack a journey that goes far beyond racing. From modifying push bikes as a 13-year-old in Wollongong to lining up in races he wasn’t even entered in; Gardner shares the raw, unfiltered path of a kid who backed himself before anyone else did. His story is one of relentless belief, creative problem-solving, and the courage to step into opportunities before feeling ready

The conversation goes deeper into the moments that defined his legacy; winning the 1987 World Championship under pressure, building momentum for motorcycle racing in Australia, and playing a pivotal role in bringing the Australian Grand Prix to Phillip Island. Gardner also opens up on the realities of elite sport; danger, sacrifice, mental preparation, and the balance between confidence and humility. This isn’t just a story about speed or success; it’s about backing yourself, embracing risk, and building something that lasts long after the finish line.

About the Guest:

Wayne Michael Gardner

Wayne Gardner is better known for becoming Australia’s first 500cc motorcycle world champion in 1987. Wayne started out as an apprentice steelworker apprentice from Wollongong and quickly decided his path was elsewhere leading him on a life journey with motorcycle racing and many businesses.

Wayne M Gardner has been living in Monaco for 40yrs now after winning the World Championship in 1987 and 2nd place in 1986 / 1988

Wayne also owned and raced Touring cars in Australia and Japan in the Japan GT Championship for Toyota with wins in Japan and Australia.

Also, Wayne had a successes business as a wholesaler to the motorcycle industry until it was sold in 2013.

Wayne has completed many property developments in Australia with the latest being a $53m complex of 87 office warehouses of which he retains 30 units which are under lease and managed by Pacland Holdings.

Wayne has developed many property developments which include houses, Apartment refits , Multi Apartment Blocks , Industrial developments , commercial shops in Australia and currently a large Chateau / house development in Sth France currently under construction and due to be finished in 2026.

He also spends his time attending many motorcycle events worldwide and does public speaking events and services for clients.

Wayne M Gardner has recently launched an Ebike business in Monaco which he has designed and developed over the past 4yrs called GARDNER87.com

My passion for Ebikes started in 1972 at the age of 13yrs old as developed a bicycle with suspension from his motorcycle onto his bicycle that so he could make jumps which was the first bike with suspension in Australia and now he has followed this path with the release of GARDNER87.com Brand of Ebikes in Europe but sells world wide under the Brand GARDNER87.com

Links:/

Company Website: https://www.gardner87.com/

Wikipedia: https://en.wikipedia.org/wiki/Wayne_Gardner

Facebook: https://www.facebook.com/theGardner87/

Instagram: https://www.instagram.com/thegardner87/

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#266 – High Performance | Why You Feel Stuck (But Aren’t)

Fri, 27 Mar 2026 06:30:00 +1000

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Episode Summary:

You’re not stuck; you’ve just drifted away from who you’ve become. In this episode, Ian Hawkins unpacks a powerful pattern holding high performers back; identity drift. Through a real coaching conversation, he explores why people who are doing everything right; building careers, leading families, growing personally; can still feel like they’re falling behind. The issue isn’t effort or ability; it’s the constant shifting of goalposts and the failure to acknowledge how far you’ve already come

Ian breaks down how misalignment between identity, goals, game plan, and purpose creates friction, confusion, and stagnation. When these elements are aligned, clarity and momentum return quickly. The episode offers a practical reset; pause, recognise progress, reconnect to what you’re in control of, and realign with your purpose. This is a must-listen for high performers who feel stuck despite making progress; a reminder that growth isn’t always about doing more, but about seeing clearly.

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#265 – NRL | Can Anyone Stop the Panthers?

Tue, 24 Mar 2026 06:30:00 +1000

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Episode Summary:

Round 3 of the NRL season delivered big statements; and even bigger questions. Ian Hawkins and Steve break down whether anyone can realistically stop the red-hot Penrith Panthers, who have started the season with ruthless dominance on both sides of the ball. From suffocating defence to Nathan Cleary’s complete control in attack, the Panthers look locked in; while the Broncos showed resilience with a gutsy comeback and the Storm raised concerns around their ability to close out big games. Across the round, momentum, possession, and decision-making under pressure proved to be the difference between contenders and pretenders

The episode also dives into the Bulldogs’ defensive strength but attacking struggles, the Warriors’ forward dominance, and the inconsistency holding teams like the Sharks and Knights back. With power rankings shifting, SuperCoach movers emerging, and early Wooden Spoon contenders starting to take shape, this is a raw, opinion-driven breakdown of where every team really stands after three rounds. The big question remains; are the Panthers already too far ahead, or is someone building quietly to challenge them?

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#264 – Youth Sport | The Hidden Stress Breaking Young Athletes

Thu, 19 Mar 2026 06:30:00 +1000

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Episode Summary:

You can be doing everything right as a parent or coach; but if a young athlete is carrying stress, you’re building on shaky ground. In this episode, Ian Hawkins unpacks the hidden impact of stress in youth sport and how it often shows up as injury, tightness, loss of confidence, or repeated setbacks. Drawing on his own coaching experience and insights backed by sports medicine, Ian highlights how pressure; from expectations, selection battles, school demands, and subtle parental influence; can quietly accumulate without young athletes ever voicing it. Instead, it shows up in the body and in performance

The episode shifts into practical solutions for parents and coaches; focusing on creating safe environments, improving communication, and helping young athletes focus on what they can control. Ian breaks down the importance of understanding each child’s unique wiring, removing unnecessary pressure, and guiding rather than reacting; especially in emotional moments like post-game conversations. The message is clear: reduce stress, build connection, and you don’t just improve performance; you protect your child’s love of the game and set them up for long-term growth.

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#263 – NRL | AJ Breaks the Record, Power Rankings & Spoon Watch

Tue, 17 Mar 2026 06:30:00 +1000

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Episode Summary:

What if the biggest thing holding you back isn’t your circumstances; but the meaning you’ve attached to them? In this episode, Ian Hawkins unpacks a powerful coaching insight around identity, perception, and the stories we carry from our past. Through real client experiences and personal reflection, he explores how people often stay stuck not because of what happened to them, but because of how they continue to interpret those moments. The challenge isn’t the event; it’s the lens.

Ian breaks down how shifting your perspective can unlock energy, clarity, and forward momentum almost instantly. When you stop reinforcing old narratives and start choosing new meaning, your behaviour changes, your decisions sharpen, and your performance lifts. This episode is a practical reminder that growth doesn’t always require more effort; sometimes it requires a new story. If you’re feeling stuck, frustrated, or repeating patterns, this is your invitation to rewrite the script and step back into alignment.

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#262 – NRL | Vegas Launch, Round 1 Blowouts & Who’s Under Pressure

Thu, 12 Mar 2026 06:30:00 +1000

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Episode Summary:

Steve joins us live from Allegiant Stadium in Las Vegas after the opening NRL matches, giving a first-hand account of what the atmosphere was like inside the stadium as rugby league kicked off the season in the USA.

We also break down the big talking points from Round 1.

✅ Why the new rules didn’t stop the blowouts

✅ Teams that have started the season strongly

✅ Clubs already under pressure after one round

✅ The early signs of who might have the mental edge this year

Plus a few early season takes you won’t hear anywhere else.

About the Host:

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#261 – Dr. Jason Chan | Melbourne Storm’s Secret Weapon on Pressure, Purpose & Performance

Fri, 27 Feb 2026 08:00:00 +1000

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Episode Summary:

What if the real edge in elite sport isn’t talent; but how well do you manage pressure, identity, and long-term health? In this powerful conversation, Ian Hawkins sits down with Jason Chan, Chief Medical Officer of the Melbourne Storm, to explore the unseen layers of high performance. From fractured sternums played through in silence to Jerome Hughes’ rapid grand final comeback, Dr Chan shares raw insights into the physical and psychological demands placed on elite athletes; and why society often misunderstands the very traits that make them great

Beyond rugby league, the conversation shifts to longevity, stress, sleep, peptides, epigenetic age, and why modern medicine often waits for illness instead of measuring wellness. Dr Chan outlines his PK27 performance model; a data-driven, preventative approach to health that blends elite sport standards with everyday life. This episode challenges listeners to rethink how they invest in their bodies, manage stress, and take ownership of their long-term performance; not just to live longer, but to live stronger.

About the Guest:

Dr. Jason Chan

Director of medical services

Renowned for his three-decade career at the intersection of elite sport and medicine, Dr. Jason Chan has spent over 30 years guiding athletes and executives toward peak performance and longevity.

A graduate of the University of Melbourne, Dr Chan served as the Chief Medical Officer for the Melbourne Storm Rugby League Club, a role he’s held for more than a decade, helping shape one of Australia’s most successful professional sporting organisations.

Beyond the NRL, his medical footprint spans the Queensland State of Origin, Super Rugby’s Melbourne Rebels, Sunshine Lightning Netball, AFL/VFL, and international soccer.

Clinically, Dr Chan’s focus beyond the usual sports injuries includes concussion management, regenerative (PRP/BPC-157) therapies, and non-surgical osteoarthritis management. His philosophy is simple: deliver the same precision, insight, and outcomes used for elite athletes to every patient.

He’s also the founder of the Surgical Assistants Group of Victoria, supplying surgical assistants to Surgeons throughout the state.

Now, Dr Chan is spearheading a new frontier in performance and preventive medicine through PK27.com.au — a data-driven, precision-health program that fuses diagnostics, metabolic science, genetics, and peptide therapy to help high-performing individuals live longer, stronger, and sharper. PK27 brings the tools of elite sport into the executive and longevity space, turning medical insight into measurable performance.

When not on the sidelines or in surgery, he’s a father of five, grandfather of three, former Australian U18 doubles Badminton Champion, and a lifelong Essendon tragic, proof that some passions never retire.

Links:/

Website: https://pk27.com.au/our-team/

LinkedIn: https://www.linkedin.com/in/jason-chan-1523aa16a/?originalSubdomain=au

About the Host:

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#260 – NRL | Vegas Preview, Bulldogs Frailties & Storm Blow

Tue, 24 Feb 2026 06:30:00 +1000

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Episode Summary:

Vegas week is here, and Ian Hawkins and Steve dive headfirst into the biggest talking points before kickoff. The headline? Xavier Coates sidelined for months and what that means for the Melbourne Storm; plus whether the Gold Coast Titans’ trial form is real improvement or preseason illusion. The conversation also tackles the Brisbane Broncos’ slow starts, Cowboys coaching pressure, and the Bulldogs’ unproven spine as the NRL season officially kicks off in Las Vegas

The episode rounds out with bold predictions for Cowboys vs Knights and Bulldogs vs Dragons in Vegas, plus cracking listener questions on Burton’s impact, Cowboys’ coaching survival, and whether the Bulldogs hype matches reality. It’s part tactical breakdown, part fan banter; but beneath it all is the big question every supporter is asking: who’s ready for round one, and who’s already under pressure before the season even settles?

About the Host:

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One Day Kings https://www.instagram.com/onedaykings/

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#259 – NRL | Is Sports Journalism Dying? Media Bias Exposed

Sat, 21 Feb 2026 08:00:00 +1000

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Episode Summary:

Traditional sports journalism is under pressure; and in this episode, Ian Hawkins argues it may be in slow decline. The catalyst? A leaked text message from Melbourne Storm CEO Justin Rodski to NRL boss Andrew Abdo, asking him to “apply the blowtorch” to Parramatta over the Zac Lomax contract situation. What frustrated Ian wasn’t just the message itself; it was the public defence of it by senior journalist Brent Read, and what that defence reveals about access, bias, and influence within mainstream rugby league media

This episode is a candid critique of sanitised coverage, club relationships, and conflict-of-interest blind spots across traditional platforms. Ian contrasts that with the rise of independent media voices who aren’t tied to club access or television contracts. The core message is clear: when journalism protects relationships instead of asking hard questions, fans lose. If you care about transparency, accountability, and authentic opinion in rugby league, it may be time to rethink where you get your sports news.

About the Host:

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One Day Kings https://www.instagram.com/onedaykings/

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#258 – James Geurtjens | How Rugby League Builds Confidence & Character

Fri, 20 Feb 2026 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins unpacks a powerful leadership tension that high performers often avoid: the gap between external success and internal alignment. Through a recent coaching conversation and personal reflection, he explores how ambition, growth, and drive can quietly drift away from identity if not regularly recalibrated. The episode centres on a confronting but necessary question; are you building something that actually reflects who you are, or just what you’ve been praised for?

Ian dives into the cost of chasing validation, the subtle pressure to maintain an image, and how easy it is to confuse momentum with meaning. Drawing on lessons from sport, business, and his own lived experience, he challenges listeners to redefine success through clarity, ownership, and alignment. The takeaway is simple but not easy; real performance starts when your actions match your values, and leadership strengthens when identity is chosen deliberately rather than inherited

About the Guest:

James Geurtjens

Coaching & Development Manager, Aspley RLFC Game Development Officer, Brisbane Broncos

James Geurtjens is a seasoned rugby league development professional with over a decade of experience in game development and coach education. He currently serves as the Coaching & Development Manager at Aspley Rugby League Football Club and as a full-time Game Development Officer with the Brisbane Broncos, where he plays a pivotal role in shaping the future of grassroots rugby league across South East Queensland.

His career spans both international and domestic coaching initiatives, with a strong focus on empowering young players and coaches. James is passionate about building confident, competent athletes who thrive both on and off the field. His development philosophy centers on the "Four Cs": Building Confidence, Competence, Connection, and Character, aiming to create not just great footballers, but great people within the community.

Known for his hands-on approach, strategic leadership, and commitment to community engagement, James continues to influence the next generation of grassroots rugby league coaches throughout the region.

Links:/

LinkedIn: https://www.linkedin.com/in/james-geurtjens-42078513a/?originalSubdomain=au

Youtube: @coacheducation3716

Instagram: https://www.instagram.com/aspley_devils_rlfc/?hl=en

Facebook: https://www.facebook.com/aspleyrugbyleaguefootballclub/

About the Host:

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#257 – NRL | Season Preview | Dragons & Eels

Wed, 18 Feb 2026 06:30:00 +1000

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Episode Summary:

The final NRL 2026 preview is personal. Ian Hawkins and Steve close out the series by breaking down their own clubs; the St George Illawarra Dragons and Parramatta Eels; with honest analysis, optimism, and a few brutal truths. The conversation covers youth pathways, forward depth, halves combinations, and the pressure points that could define each side’s season. For the Dragons, it’s about promising young forwards, leadership from Clint Gutherson and Damien Cook, and whether the halves can steady the ship. For the Eels, the spotlight is firmly on Mitchell Moses, emerging juniors, and whether Jason Ryles’ rebuild can accelerate faster than expected.

Beyond club land, the episode dives into State of Origin eligibility changes, potential Blues forward rotations featuring Addin Fonua-Blake and Mitch Barnett, and what the future of the interstate rivalry could look like. SuperCoach value picks, Dally M contenders, trial form reactions, and bold ladder predictions round out a passionate and fan-driven discussion. It’s part analysis, part banter; and a fitting end to a preview series built on opinion, debate, and genuine love for the game.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#256 – High Performance | Your Pain Isn’t Random (Here’s What It Means)

Sat, 14 Feb 2026 08:30:00 +1000

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Episode Summary:

Pain isn’t random; it’s information. In this reflective solo episode, Ian Hawkins shares a personal experience that shifted his perspective on stress, injury, and emotional load. What began as a stubborn stye during a holiday quickly became a deeper lesson. Despite feeling “not stressed,” his body told a different story. Through kinesiology, emotional clearing, and intentional nervous system regulation, Ian uncovered an underlying theme; what am I not seeing? The physical symptom wasn’t just an infection; it was a signal

The episode expands into a broader message for high performers. Injuries aren’t always just biomechanics, stress isn’t only workload, and fatigue isn’t simply lack of sleep. Emotional alignment drives physical state. Ian connects this insight to his parents’ health journeys and to a client whose back pain resurfaced during a major life shift; highlighting how the body mirrors emotional pressure and perceived lack of support. The takeaway is clear: stop asking “Why is this happening to me?” and start asking “What is this trying to show me?” Because once you interpret the signal correctly, recovery can accelerate.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

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Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#255 – High Performance | The Truth About “Weak Men”

Fri, 13 Feb 2026 18:30:00 +1000

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Episode Summary:

If you saw him years ago, you might have crossed the street to avoid him. Big presence, heavy energy, carrying pain you couldn’t quite name. But underneath it all was an empath; a man who had absorbed other people’s emotions his entire life and confused sensitivity with weakness. In this powerful episode, Ian Hawkins shares the story of a long-term coaching client who transformed from emotional sponge and self-blamer into a man with boundaries, clarity, and leadership. It’s a raw exploration of identity, accountability, and what happens when empathy is finally protected instead of exploited

The conversation reframes a common narrative around men and emotion. Empathy is not weakness; unprotected empathy is. Without boundaries, people-pleasing turns into resentment, burnout, and identity loss. But empathy with structure becomes strength. The turning point came when this client chose accountability over survival; shifting from reacting to life to designing it. This episode is a call to men who feel deeply, carry others’ burdens, and struggle to say no. Leadership begins the moment empathy is guarded, identity is reclaimed, and boundaries are set without apology.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

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Facebook: https://www.facebook.com/ianhawkinscoaching

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#254 – Broken Neck to NRL Dream | Javon Andrews’ Comeback

Fri, 13 Feb 2026 06:30:00 +1000

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Episode Summary:

What happens when a doctor tells you your career is over at 15 years old? In this episode, Ian Hawkins unpacks the remarkable comeback story of Javon Andrews, who fractured his C4 and C5 vertebrae in a rugby league match and was told he would never play again. Instead of accepting the diagnosis as destiny, Andrews rebuilt not just his body, but his belief system. Thirty months later, he returned to the field, earned a development deal with the West Tigers, and is now pushing toward an NRL debut

But this episode goes deeper than one athlete’s comeback. Ian shares his own history of serious injuries; broken feet, spinal fractures, knee damage, and repeated warnings to stop running and lifting. The core message is powerful: a diagnosis is information, not identity. Recovery begins in the mind. With the right support system, intentional belief shifts, and small daily actions, limitations can be challenged. Whether you’re dealing with injury, illness, or a setback in life, this is a reminder that authority isn’t the final word; your response is.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

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Instagram: https://www.instagram.com/ianhawkinscoaching

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#253 – NRL | Season Preview | Cowboys, Raiders & Panthers

Wed, 11 Feb 2026 06:30:00 +1000

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Episode Summary:

The NRL 2026 season preview series rolls on as Ian Hawkins and Steve break down the Cowboys, Raiders, and Panthers; but not before diving into the bombshell move of Payne Haas to South Sydney and the ripple effects it could have across the competition. The conversation unpacks the Broncos fallout, South Sydney’s forward pack boost, SuperCoach scoring chaos, and how new rule tweaks; including extended benches and six-again changes; could dramatically speed up the game.

From there, the focus turns to the three clubs. The Cowboys are dissected through the lens of roster balance, culture fit, and whether Drinkwater can elevate from talent to leader. The Raiders are praised for their forward depth, youth development, and mental steel; but questions remain around their young halves and whether last year’s heartbreak fuels growth or lingers. As for the Panthers, it’s about legacy; can Ivan Cleary’s machine withstand the grind, or does the dynasty finally crack? Ladder predictions, Dally M picks, SuperCoach strategy, and bold calls make this one of the most opinionated previews yet.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

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Facebook: https://www.facebook.com/ianhawkinscoaching

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#252 – Jon Harker - The Stories Behind Australian Sport

Fri, 06 Feb 2026 06:30:00 +1000

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Episode Summary:

If you love sport for its stories, characters, and moments that still give you goosebumps decades later, this episode is a gift. Ian Hawkins sits down with Jon Harker, one of the most recognisable voices in Australian sport, for a long-form conversation that travels through eras most fans only know from highlight reels. From hosting Sportsworld to calling Olympics, Kangaroo Tours, and iconic Test matches, Jon shares how chance encounters, curiosity, and backing people shaped a career spent at the heart of Australian sporting history.

The conversation is rich with behind-the-scenes yarns; legends like Jack Gibson, Rex Mossop, Johnny Raper, Bruce McAvaney, and Cliff Lyons come to life through stories that reveal integrity, leadership, and old-school standards that feel increasingly rare. A centrepiece of the episode is Jon’s iconic call of the Australian women’s water polo gold medal at the Sydney 2000 Olympics; a moment he describes with deep emotion, context, and respect for the athletes who changed their sport forever. It’s a reminder that great sport isn’t just about results; it’s about people, purpose, and the moments that stay with us long after the final siren.

About the Guest:

Jon Harker

Chief Operating Officer at Carlile Swim Group

Jon Harker is a lifelong waterman, sports storyteller and senior leader at Carlile Swimming, one of Australia’s most influential swimming institutions. Drawn to the water from a young age, Jon represented Australia in junior water polo, won national surf titles across multiple levels, competed nationally in swimming, boxed competitively, and still works as a boxing trainer today.

His career began as a newspaper copy boy in the era of typewriters and afternoon papers, before evolving into a rare blend of sport, live commentary and business leadership. Today, Jon plays a key role in Carlile Swimming, which operates 31 facilities nationwide, employs over 1,800 staff, and teaches more than 60,000 children each week.

The episode explores Carlile’s extraordinary legacy; from founders Forbes and Ursula Carlile pioneering Australia’s first commercial swim school, indoor teaching pools, baby swimming and sports science, to their lasting Olympic impact and Hall of Fame recognition. Jon also shares the remarkable resurgence of Carlile’s competitive program, culminating in a National Age Championship title in 2025 and continued success at national open water events.

We also touch on Olympic gold medallist Olivia Wunsch’s full-pathway journey through Carlile, and Jon’s involvement in the Starlight Super Swim, highlighting why sport’s greatest impact often goes well beyond medals and results.

Links:/

LinkedIn: https://www.linkedin.com/in/jon-harker-8a542712/

Website: https://www.carlile.com.au/

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#251 – NRL | Season Preview | Bulldogs, Sharks, Dolphins & Knights

Thu, 05 Feb 2026 13:00:00 +1000

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Episode Summary:

The NRL season is almost here, and Ian Hawkins and Steve continue their 2026 season preview series with one of the most opinionated episodes yet, breaking down the Canterbury-Bankstown Bulldogs, Cronulla-Sutherland Sharks, Dolphins, and Newcastle Knights. The conversation dives into leadership, roster balance, injury concerns, and the pressure points that could define each club’s season, with some bold calls around overrated and underrated players, ladder positions, and who might slide out of finals contention.

The episode also goes deep on mental edge, development timelines, and how team identity shapes long-term success. The Dolphins are tipped as a genuine riser if fitness holds, the Sharks are questioned on whether consistency is enough to take the next step, the Bulldogs’ spine remains the big watch, and the Knights face a tough rebuild year despite exciting young talent. As always, SuperCoach insights, Dally M predictions, Origin smokies, and honest fan-challenging opinions round out a preview designed to spark debate as kickoff approaches

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#250 – From Backyard Documentaries to FIFA and Netflix: The Tim Groundwater

Fri, 30 Jan 2026 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins sits down with Tim Groundwater; a world-class sports producer and creative who has worked with FIFA, Netflix, UEFA, and global icons like Lionel Messi, Cristiano Ronaldo, and David Beckham. Tim shares his journey from filming backyard cricket and dog documentaries as a kid to producing some of the biggest sporting content on the planet. The conversation explores his late career pivot, the courage it took to walk away from comfort, and the passion for storytelling that carried him through years of uncertainty before breaking into elite sports television

Tim takes listeners behind the scenes of global productions; from tunnel access at Wembley and fan chaos in Tunisia and Morocco, to deeply human stories like Auckland City’s Club World Cup run and culturally powerful moments such as filming a haka with local communities. Along the way, he unpacks the realities of high-performance creativity; collaboration over ego, obsession with detail, and the discipline required to manage massive projects. This episode is a masterclass in backing yourself, serving the story, and trusting that when you align craft with curiosity, sport can take you places far bigger than you ever imagined

About the Guest:

Tim Groundwater

Producer, videographer, and Senior Project Manager

Producer, videographer, and senior project manager with 10 years’ experience working with some of the world’s biggest sporting organisations and production companies. I’ve filmed and produced content for FIFA, NETFLIX, UEFA, IMG, TNT Sports, English Cricket and Euroleague Basketball amongst others.

Most notably:

- I was Series Producer on the Official 2022 FIFA World Cup Preview Series – a 16-episode series that shot in 31 countries and was distributed to all of FIFA’s global broadcast partners.

- Producer on the 6-part NETFLIX docuseries ‘Kickoff – Saudi Pro League’. Also Edit Producer on EP1 of that series which was Cristiano Ronaldo’s episode.

- With my own company, Green Corn Productions, I exec produced, filmed and edit produced 33 VT’s for the 2025 FIFA Club World Cup Trophy Tour. I travelled to 35 cities, in 21 countries between January and June of this year.

Links:/

Instagram: https://www.instagram.com/green_corn_productions/

Website: www.greencorn.tv

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#249 – NRL | Season Preview | Sea Eagles, Roosters, Titans & Warriors

Thu, 29 Jan 2026 06:30:00 +1000

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Episode Summary:

n Hawkins and Steve continue their NRL season preview, breaking down four clubs with brutally honest analysis: Manly Sea Eagles, Sydney Roosters, Gold Coast Titans, and the Warriors. The episode blends footy IQ with candid opinion as the hosts assess roster strength, injury risks, coaching pressure, and mental edge, while also serving up SuperCoach tips and ladder predictions.

Manly come under heavy fire, with serious concerns raised around forward depth, hooker options, and Tom Trbojevic’s durability, leading to bold wooden spoon predictions if injuries strike. In contrast, the Roosters are praised for their elite spine, youth development, and Trent Robinson’s man-management, with both hosts tipping them as genuine premiership contenders despite potential early-season teething issues. The Titans segment highlights systemic problems in pathways and recruitment, placing massive responsibility on Tino Fa’asuamaleaui and Jayden Campbell to carry a rebuilding squad, while questioning whether raw talent alone can overcome structural instability.

Throughout the episode, listeners get practical SuperCoach insights, Origin smokies, underrated players to watch, and a deep dive into the psychological side of team performance. It’s a must-listen for NRL fans who want more than surface-level previews, delivering straight talk, strategic breakdowns, and preseason predictions with zero fluff.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#248 – High Performance | It Felt Easy….Until It Didn’t

Thu, 29 Jan 2026 00:15:00 +1000

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Episode Summary:

A simple run turns into a powerful life lesson. In this solo episode, Ian Hawkins reflects on three moments from a single training run that revealed how quickly conditions can change, how easily rhythm can be lost, and why resets matter more than momentum. Feeling strong with the wind at his back, Ian unpacks the danger of assuming you’ve “got it sorted” when life feels easy, and why awareness during good conditions is just as important as resilience during hard ones.

The episode explores the importance of understanding your personal rhythm, recognising what knocks you off it, and knowing how to return when disruption hits. From being jolted out of flow by a near-miss with a car, to the grounding power of barefoot recovery, Ian connects physical experience with mental clarity. It’s a reminder that performance, wellbeing, and clarity aren’t about avoiding resistance; they’re about responding well, resetting intentionally, and recharging so you’re ready for what comes next.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#247 – Steve Smith’s 32-Run Over; Ego, Control & the Inner Game

Fri, 23 Jan 2026 08:00:00 +1000

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Episode Summary:

A single over becomes a masterclass in high performance. In this solo episode, Ian Hawkins breaks down Steve Smith’s extraordinary decision during a Big Bash match to decline a run, take control of the strike, and then smash 32 runs in one over. Through the contrast between Steve Smith and Babar Azam, Ian explores what happens when instincts are trusted, ego is parked, and decisions are made for the benefit of the team rather than personal emotion.

The episode goes deeper than cricket, unpacking universal performance lessons around self-awareness, delayed gratification, emotional control, and finding the zone under pressure. Ian highlights how ego-driven reactions narrow clarity, while calm, values-based responses expand performance in sport, business, and life. It’s a sharp reminder that pressure doesn’t break us; it reveals us, and the louder the ego gets, the quieter performance usually becomes.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#246 – Finding Yourself Beyond Sport | Jade Heinrich

Thu, 22 Jan 2026 08:00:00 +1000

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Episode Summary:

In this reflective and deeply human conversation, Ian Hawkins is joined by Jade Heinrich to explore identity beyond sport and what happens when performance is no longer the sole measure of worth. Drawing on her journey as an elite athlete, coach, curriculum designer, and wellbeing lead across netball, AFL, and high-performance environments, Jade shares how injury, non-selection, and burnout forced her to confront a powerful question: Who am I outside of competition? Her lived experience now shapes her work supporting athletes to build self-awareness, resilience, and a sense of self that isn’t dictated by results.

The episode dives into athlete wellbeing, emotional suppression in sport, and why true resilience includes vulnerability, communication, and support. Jade reflects on pivotal moments that changed her path, the importance of safe environments for athletes and parents, and how guidance without control leads to stronger performance and healthier people. The conversation also expands into parenting, female pathways in sport, and embracing diversity in how athletes learn, lead, and thrive. A must-listen for athletes, parents, coaches, and anyone navigating life beyond the scoreboard.

About the Guest:

Jade Heinrich

Jade Heinrich is an experienced sports professional with a diverse background in coaching, program management, and content development, bringing a wealth of knowledge and passion to every project she undertakes. With expertise in netball, she has coached at the elite level, building high-performing teams and nurturing top-tier talent. Her commitment to continuous development extends beyond coaching, having also developed comprehensive course content and curriculum aimed at elevating coaching standards and player development.

In addition to her coaching career, Jade has held leadership roles, including as Director of Inspire Netball Group, where she led initiatives to drive growth and innovation. Her experience spans multiple sports disciplines, having worked on the World Tennis Tour, where she tailored programs to enhance athletes' performance and growth off the court. Jade has also played AFL and netball at elite levels, providing her with valuable insights into the demands of sport at the highest levels. This unique combination of hands-on athletic experience and strategic leadership allows her to craft winning programs that align with both athlete and organizational goals.

Recently, Jade has expanded her expertise into the elite athlete wellbeing and development space, working closely with athletes to ensure they thrive both physically and mentally. Understanding the challenges that come with high-performance sports, she focuses on building holistic programs that address the mental, emotional, and physical needs of athletes, ensuring long-term success and sustainable careers.

Here’s what you can expect from Jade:

1. Creativity: She thrives in collaborative settings, whether working with like-minded individuals or those who challenge her views. Jade loves brainstorming innovative ideas together.

2. Facilitation: For Jade, it’s not just about her, it's about the team. She focuses on harnessing combined strengths to accomplish great things.

3. Care: People are her priority. Jade is dedicated to supporting others in becoming their best selves and will stand by them throughout their journey.

Links:/

LinkedIn: https://www.linkedin.com/in/jade-heinrich/?originalSubdomain=au

Website: https://www.inspirenetballgroup.com/

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#245 – NRL | Season Preview | Rabbitohs, Tigers, Broncos & Storm

Wed, 21 Jan 2026 06:30:00 +1000

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Episode Summary:

With the NRL season just around the corner, Ian Hawkins and co-host Steve kick off a new 2026 NRL season preview series with a raw, pub-chat style breakdown of four clubs: South Sydney Rabbitohs, Wests Tigers, Brisbane Broncos, and Melbourne Storm. Rather than getting lost in tactics and stats, this episode leans into fan-driven debate strengths, weaknesses, pressure points, underrated and overrated players, ladder predictions, mental edge, and SuperCoach value picks, exactly the conversations footy fans have over a couple of schooners.

The pair dive deep into South Sydney’s injury concerns versus their explosive left-edge potential, question whether the Tigers’ on-field growth can overcome ongoing off-field chaos, and debate whether Brisbane can handle being the hunted after recent success. Melbourne’s relentless standards, elite spine, and “rinse and repeat” culture get their usual respect, with discussion around how roster changes might test their depth without derailing their consistency.

Across the episode, listeners get bold ladder calls, rep-team smokies, Dally M predictions, SuperCoach insights, and honest opinions the hosts fully expect to be challenged by fans. It’s opinionated, conversational, and unapologetically subjective, setting the tone for a season-long preview series designed to spark debate, engagement, and plenty of disagreement as kickoff approaches.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#244 – Why You Wouldn’t Want Me as Your Coach

Tue, 20 Jan 2026 08:00:00 +1000

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Episode Summary:

In this bold and intentionally provocative solo episode of Sport Is Life, Ian Hawkins flips the traditional coaching sales pitch on its head by explaining exactly why you probably shouldn’t work with him, unless you’re genuinely ready to grow. Ian challenges listeners who are comfortable staying where they are, dismiss compliments, avoid accountability, or prefer to figure things out slowly and alone. With trademark honesty, he contrasts the illusion of progress through comfort and AI-driven shortcuts with the real, uncomfortable work that meaningful growth requires.

Drawing parallels between sport and life, Ian explains why coaching works so powerfully in athletic environments feedback, standards, structure, and accountability, yet is often resisted in personal development. He explores the reality that true growth will challenge your thinking, emotions, habits, and even your relationships. When you change, the people around you are affected, and not all of them will welcome it first. That friction, Ian argues, is not a warning sign; it’s part of the process.

The episode also reframes from coaching as a catalyst for action rather than endless self-reflection. Ian shares why ideas without execution die quietly, how external perspective accelerates progress, and why even the greatest performers can’t do it alone. This episode is both a wake-up call and an invitation: if you’re ready to leave comfort behind, accept accountability, and stop letting potential go unused, coaching may be exactly what you need.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#243 – Why You Feel Intimidated by “Better” People

Mon, 19 Jan 2026 06:30:00 +1000

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Episode Summary:

In this deeply reflective solo episode of Sport Is Life, Ian Hawkins explores the hidden psychology behind intimidation, performance anxiety, and the feeling of being “less than” in competitive, professional, and social environments. Using a personal story about playing golf with a highly skilled childhood friend, Ian unpacks how comparison can quietly trigger overthinking, anxiety, and the urge to prove ourselves, not because others are better, but because of unresolved beliefs about belonging and self-worth.

Ian challenges the common assumption that intimidation comes from external pressure. Instead, he explains how these reactions are often rooted in early childhood patterns, particularly the subconscious drive to gain approval, feel accepted, and make our parents proud. He breaks down how this pattern shows up physically, mentally, and emotionally, and why placing others on a pedestal causes us to give away our power and disrupt our natural performance.

The episode offers practical, actionable strategies to shift this cycle, starting with self-awareness and journaling, and progressing toward rewriting the internal story that drives performance anxiety. Ian shows listeners how to move from performing for approval to showing up authentically, resulting in greater confidence, consistency, and calm under pressure. It’s a powerful lesson in reclaiming self-control, improving performance, and enjoying sport and life without unnecessary self-imposed pressure.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

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#242 – I Drifted for 38 Years; Then Everything Changed

Tue, 13 Jan 2026 06:30:00 +1000

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Episode Summary:

In this solo episode of Sport Is Life, Ian Hawkins kicks off 2026 by challenging listeners to stop drifting and start designing their year with purpose. Drawing on his own life experience, including decades without direction and the wake-up call of personal loss. Ian explains how having a written plan and clear structure transformed his performance, mindset, and sense of fulfillment. This episode isn’t just reflective; it’s practical, with Ian actively guiding listeners to grab a pen and start doing the work alongside him.

The conversation explores why so many driven people, especially athletes and high performers, struggle without structure once it’s removed. Ian breaks down the power of setting just three key targets for the year, then reverse-engineering them into manageable monthly, weekly, and daily actions. He addresses common pitfalls like overthinking, setting goals that are too big, and losing motivation, offering proven strategies to maintain momentum, accountability, and inspiration over time.

Packed with real client examples and hard-earned lessons, this episode serves as both a mindset reset and an action plan. Ian invites listeners to take ownership of their growth, remove the “weeds” that block progress, and commit to intentional living. It’s a powerful reminder that progress doesn’t come from wishing, it comes from structure, clarity, and consistent action.

About the Host:

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One Day Kings https://www.instagram.com/onedaykings/

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#241 – A Proper Ashes Finale & the Lomax Mess: Week In Review

Sat, 10 Jan 2026 06:30:00 +1000

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Episode Summary:

Ian Hawkins and Steve break down a fitting finale to the Ashes series, analysing what made the final Test a “proper Test match” and why conditions, patience, and application ultimately separated the two sides. The conversation dives deep into standout individual performances, including Steve Smith’s unique batting method, Travis Head’s evolving role, and the emergence of young talent like Bethell. The hosts explore how modern Test cricket is evolving, faster run rates, calculated risk, and the balance between traditional technique and aggressive intent.

Beyond individual brilliance, the episode reflects on England’s broader challenges touring Australia, questioning squad depth, adaptability, and whether the right balance was struck between Bazball philosophy and classic Test match discipline. The discussion also covers key contributors for Australia such as Mitchell Starc and Alex Carey, the impact of injuries across the series, and why the final 4–1 scoreline may flatter the margin more than the performances suggested.

The conversation then shifts gears into Rugby League, highlighting why the NRL truly never sleeps. Ian and Steve unpack player movement drama, contract controversies, and early predictions around ladder slides, spoon contenders, and club rebuilds. With insight, humour, and strong opinions, this episode delivers thoughtful analysis across both cricket and rugby league, perfect listening for sports fans who enjoy deeper context, honest debate, and the stories behind the headlines.

About the Host:

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#240 – Ashes Stumble, Pitch Drama & NRL Rule Circus: Week In Review

Fri, 02 Jan 2026 06:30:00 +1000

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Episode Summary:

Recorded on New Year’s Day in true holiday mode, this relaxed Week in Review episode sees Ian Hawkins and Steve unpack the biggest talking points across Australian sport, with a strong fan-first lens. The conversation kicks off in the world of National Rugby League, breaking down player movement drama, including Francis Molo’s move to the Dragons, and diving deep into proposed NRL rule changes that could significantly alter the flow of the game. From kick-off decisions and extended benches to set restarts and concussion management, the episode captures the tension between improving spectacle and protecting the long-term development of players, especially young halves.

The focus then shifts to cricket and the Boxing Day Test at the Melbourne Cricket Ground, with Steve sharing a powerful father–son experience that captures everything fans love about the The Ashes. The discussion balances nostalgia with frustration; analysing pitch preparation, Australia’s fragile top order, modern batting mindsets, and whether Test cricket technique is being eroded by T20 influence. Strong opinions surface around player mentality, selection decisions, and the looming transition challenges facing Australia’s ageing core.

Throughout the episode, the tone remains conversational, humorous, and deeply relatable for sports fans. From crowd antics and Barmy Army banter to broader reflections on where both rugby league and cricket are heading, this episode captures the heartbeat of summer sport. It’s a reminder that fandom is about more than results; it’s about shared experiences, tradition, and the stories we carry long after the final siren or last wicket falls.

About the Host:

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#239 - The Art Of Balance for High-Performers

Thu, 25 Dec 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins sits down with William Tuffley, an accountant and athlete-welfare specialist, to unpack what really happens after the whistle blows on a sporting career. Drawing on his lifelong involvement in sport and his work with elite and Olympic athletes, Will reframes the idea of “transition” and instead introduces the concept of repurposing; helping athletes recognise and leverage the skills, behaviours, and mindset they’ve already built through sport.

The conversation explores the massive imbalance in high-performance environments, where athletes train relentlessly on the physical side while neglecting the mental, emotional, and life-skills required for long-term success. Will challenges outdated thinking around education, certificates, and identity, arguing that leadership, coachability, discipline, and adaptability are often an athlete’s greatest assets. From NRL stars to Olympic competitors juggling work and training, the episode provides real-world insight into financial literacy, decision-making, career planning, and avoiding common traps like lifestyle creep and poor investment advice.

Beyond elite sport, this episode speaks directly to anyone striving to balance performance, family, health, and purpose. Through personal stories, fan moments, and practical frameworks; including Will’s “athlete health check” approach; listeners are reminded that true high performance comes from balance. Whether you’re an athlete, coach, business leader, or simply someone who loves sport, this episode delivers grounded, actionable lessons for building a life that performs well long after game day.

About the Guest:

William Tuffley

Partner / BDO in Australia

William is a Partner in the Business Services team at BDO in Brisbane, specialising in Sports Wealth Advisory. With a lifelong connection to sport, he works closely with professional athletes, businesses, and organisations across the Sports, Health, and Wellbeing sector, providing strategic accounting, tax, and financial advice during and beyond sporting careers. His work is driven by a deep commitment to helping athletes protect their financial wellbeing while building strong foundations for long-term success.

Having seen firsthand the challenges athletes face both during elite competition and in transitioning to life after sport, William focuses on driving real behavioural change within the sporting industry. He helps athletes maximise earning potential, plan for post-career security, and develop both personal and business capabilities so their sporting career becomes a launchpad, not a limitation, for their future. Alongside his work with athletes, William also supports small to medium businesses and startups across the Innovation, Tourism, Hospitality, and Leisure sectors, combining commercial insight with a genuine passion for people and performance.

Links:/

LinkedIn: https://www.linkedin.com/in/williamtuffley/?originalSubdomain=au

Website: https://www.bdo.com.au/en-au/our-people/william-tuffley

About the Host:

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#238 – Ashes Annihilation & BBL Goes Nuclear: Week In Review

Thu, 25 Dec 2025 06:00:00 +1000

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Episode Summary:

Australia’s dominance in the Ashes continues, and this episode captures the joy, confidence, and ruthless edge of a team that has completely outclassed England. Recording from holiday mode but with serious cricket insight, Ian Hawkins is joined by Steve for a relaxed yet sharp “weekend review” that breaks down Australia retaining the Ashes in just 11 days, despite injuries, rotation, and constant scrutiny around the batting order. From Mitchell Starc’s brilliance to Travis Head’s match-defining impact, the conversation highlights the depth, adaptability, and ego-free mindset driving Australia’s success.

The discussion doesn’t shy away from England’s struggles. England’s aggressive “Bazball” philosophy is put under the microscope, with pointed observations about poor shot selection, lack of accountability, and an inability to handle the mental grind of Test cricket in Australian conditions. The pair examine selection missteps, the absence of a specialist spinner, and post-match interviews that seemed to underline just how far England were from truly competing. Comparisons are drawn to Ashes legends who earned their reputations by succeeding in Australia, reinforcing why this series remains the ultimate proving ground.

The episode also broadens out to the Big Bash League, reacting to one of the most extraordinary BBL matches on record as the Heat chased down a massive total against the Scorchers. Young talent like Cooper Connolly, breakout performances, crowd engagement, and what the BBL needs to thrive post-Ashes are all explored. With light-hearted detours into boxing, rugby league, and off-season headlines, this episode blends sharp cricket analysis with genuine fan conversation, making it a must-listen for anyone following Australian cricket this summer.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

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One Day Kings https://www.instagram.com/onedaykings/

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#237 – Australia Won the Ashes; Now Comes the Hard Part

Thu, 25 Dec 2025 00:45:00 +1000

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Episode Summary:

Australia’s emphatic Ashes victory has delivered plenty for fans to celebrate, but once the dust settles, this episode asks the bigger, more uncomfortable question: what comes next for Australian cricket? Speaking not as a selector or administrator, but as a passionate fan, the host breaks down why this dominant result may be masking deeper structural issues, particularly an aging squad, a fragile batting order, and looming transition challenges that Australian cricket has struggled with before.

The episode reflects on past mistakes made during the post-golden-era transition of the late 2000s and early 2010s, warning against complacency after success. While Australia’s bowling attack remains elite, concerns are raised about workload, injuries, and the lack of like-for-like replacements. The discussion evaluates emerging talents such as Cameron Green, Xavier Bartlett, Jhye Richardson, and Cooper Connolly, while questioning whether gradual transition or bold selection calls are needed now, before multiple retirements hit at once.

Beyond team selection, the episode widens the lens to examine Australia’s talent pipeline in comparison to India’s seemingly endless production line of elite cricketers. With participation numbers, fan engagement, and development pathways all under scrutiny, this episode invites listeners into a genuine conversation about the future direction of Australian cricket. It’s a thoughtful, fan-driven analysis that balances celebration with caution, and challenges supporters to think critically about how sustained success is built.

About the Host:

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#236 – The Health Factor No One Is Talking About

Wed, 24 Dec 2025 06:30:00 +1000

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Episode Summary:

As the year draws to a close, this episode delivers a powerful reframing of what true health really means heading into 2026. Rather than focusing solely on exercise routines, nutrition trends, or biohacks, the host challenges listeners to look deeper, arguing that emotional regulation and unresolved stress stored in the body are the real foundations of long-term physical health. Through personal reflection and lived experience, the episode explores how persistent injuries, chronic pain, and recurring health setbacks often stem from unprocessed emotional and mental tension.

Using compelling sporting examples, including Michael Clarke, Shane Watson, Tom Trbojevic, and Cam Green. The episode connects elite athletic performance with emotional load, pressure, and identity. The discussion illustrates how the body communicates imbalance through injury, and how athletes (and everyday people) can become trapped in cycles of breakdown when emotional stress is ignored. The host shares his own journey through recurring injuries, acupuncture, rehabilitation, and emotional self-work, highlighting how addressing internal stressors unlocked physical resilience he was once told he’d never regain.

Ultimately, this episode calls for a holistic health model, physical, mental, emotional, and spiritual, encouraging listeners to set clear, measurable goals for 2026 that go beyond surface-level fitness. It’s a reflective, thought-provoking conversation designed to help athletes, sports fans, and high performers build sustainable health, prevent burnout, and show up stronger not just in sport, but in life.

About the Host:

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#235 – Ricky Ponting on Leadership: Vision, Values & Validation

Tue, 16 Dec 2025 10:15:00 +1000

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Episode Summary:

In Episode, Ian Hawkins breaks down powerful leadership lessons from Ricky Ponting, drawing on Ponting’s recent conversation with Mark Boris in the lead-up to the Ashes. At the heart of the episode is Ponting’s “Three V’s” of leadership, Vision, Values, and Validation, and how truly great leaders don’t just talk about these principles, but live them consistently. Ian connects these ideas to sport, business, family, and everyday life, showing how clarity of direction and shared standards remove emotion, create alignment, and drive performance.

The episode also explores a lesser-discussed challenge faced by athletes after retirement: the loss of competition, edge, and belonging. Ponting’s reflections highlight how deeply wired competitors are for challenge, and how performance often drops when that sense of contest disappears. Ian expands on this by encouraging listeners to reintroduce healthy competition into their lives, not at the expense of others, but as a mindset that brings out their best and lifts those around them.

Rounding out the discussion is the importance of connection, inspired by the irreplaceable feeling of a winning change room. Ian explains how that shared sense of purpose, identity, and belonging can be recreated in teams, workplaces, families, and friendships. The episode is both reflective and practical, offering listeners clear actions to apply elite sporting principles to life, leadership, and long-term fulfillment.

About the Host:

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#234 – Have the Poms Lost Their Way? Are the Tigers Next?: Week In Review

Tue, 16 Dec 2025 06:30:00 +1000

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Episode Summary:

In this week’s Sport Is Life weekend review, Ian Hawkins and Steve cover a wide-ranging discussion across cricket, rugby league, and sports culture, blending sharp analysis with relaxed, conversational storytelling. The episode opens with Ashes fallout, questioning whether England have lost their identity after seemingly abandoning Bazball mid-Test. With insights from 2005 Ashes hero Matthew Hoggard and a deep dive into Ben Stokes’ tactical contradictions, the hosts explore momentum, mindset, and how crucial toss decisions and Adelaide conditions could define the remainder of the series.

The conversation then shifts to the NRL, where stability or the lack of it, takes centre stage. The controversial Benji Marshall contract extension at the Wests Tigers is unpacked, highlighting the ongoing turmoil within the club’s front office and the tension between player support and boardroom chaos. The hosts also assess emerging talent, roster construction, and what the Tigers’ future could realistically look like amid constant upheaval.

Rounding out the episode is a lighter but passionate discussion on NRL SuperCoach 2026, including strategy, bargain picks, and the ever-growing obsession with fantasy sports, alongside reflections on the Perth Bears’ revival, sponsorship nostalgia, and long-term club building. It’s a classic Sport Is Life episode, equal parts analysis, banter, and big-picture thinking about how sport reflects leadership, decision-making, and identity.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#233 – Unlocking Athlete Potential & Peak Performance with Dr. Scott Goldman

Sun, 14 Dec 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins sits down with world-renowned sports psychologist Dr Scott Goldman for a deep, human conversation about performance, intelligence, and what truly drives elite athletes. With over 25 years of experience working alongside NBA champions, Olympic gold medallists, and world-class performers, Scott shares the pivotal moments that shaped his approach; from early experiences in psychiatric hospitals to building systems that respect both performance and humanity.

At the centre of the discussion is the AIQ (Athletic Intelligence Quotient); a groundbreaking tool co-created by Goldman to measure how athletes process the game under pressure. Rather than predicting success or labelling talent, AIQ focuses on understanding how individuals think, solve problems, and make decisions in dynamic environments. Scott explains why yelling is often a sign of poor understanding, how cognitive processing styles differ wildly between elite players, and why knowing the person leads to better coaching, leadership, and performance outcomes.

The conversation expands into high-performance parenting, youth development, and the fine balance between guidance and autonomy. From knowing when to “let go of the bike seat” to shaping environments that encourage fearless learning, this episode delivers powerful insights for coaches, parents, leaders, and anyone serious about developing people. It’s a masterclass in curiosity, compassion, and creating systems that allow individuals to perform at their best.

About the Guest:

Dr. Scott Goldman

HIGH-PERFORMANCE AND CLINICAL PSYCHOLOGIST

Dr. Scott Goldman, a high-performance and clinical psychologist with more than 25 years of experience working at the highest levels of sport. Dr. Goldman has collaborated with elite athletes, coaches, and leadership teams across all five major U.S. professional leagues, including NBA champions, Olympic gold medalists, world record holders, and MVPs in every major sport. His work focuses on understanding and amplifying human behavior, relationships, and performance, helping organizations align mental health, wellness, and performance optimization both on and off the field.

Dr. Goldman is currently embedded with several professional organizations, including the Golden State Warriors, New York Jets, Minnesota Vikings, and Chicago Cubs, and has previously served in leadership roles with the Miami Dolphins, Detroit Lions, and multiple major universities. A true pioneer in sport psychology, he was one of the first embedded psychologists in the NFL and NCAA, co-authored national mental health best-practice guidelines, and helped create the AIQ, a widely used intelligence assessment across professional and Olympic sports. His work continues to shape how high-performance environments support both competitive excellence and human well-being.

Links:/

Website: https://aiq.team/

LinkedIn: https://www.linkedin.com/in/scottgoldmanphd/

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

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One Day Kings https://www.instagram.com/onedaykings/

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#232 – Tigers Teetering, England Unravelling & Aussie Golf Gold: Week In Review

Sun, 14 Dec 2025 00:00:00 +1000

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Episode Summary:

This week’s Weekend Review is a wide-ranging, no-nonsense breakdown of a massive few days in sport, blending sharp analysis with the kind of raw honesty fans crave. Ian Hawkins and Steve unpack the latest West Tigers saga; a club seemingly trapped in self-inflicted chaos. From boardroom dysfunction to the long-term damage being done to loyal supporters, the conversation goes deep into why the Tigers’ problems aren’t just on-field, but cultural and structural.

The episode then shifts gears through some of the weekend’s most talked-about moments; Oscar Piastri’s frustrating position in Formula 1 politics, a bizarre WBBL incident that saw a match abandoned after a pitch roller ran over a cricket ball, and the electric scenes from the Australian Open golf, where packed galleries and clutch performances showed why Australian sport, when done right, is world-class.

The heart of the episode is a detailed, passionate analysis of the Ashes series so far. The boys dissect Australia’s ability to win big moments, England’s Bazball reality check, and why fundamentals, pressure, and accountability still win Test matches. From standout performances to leadership questions, crowd intensity, and what lies ahead in Adelaide and beyond, this is a must-listen for cricket lovers who want more than headlines; they want context, edge, and truth.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#231 – Have England Lost Their Identity? The Bazball Blind Spot Exposed

Wed, 10 Dec 2025 06:30:00 +1000

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Episode Summary:

In this episode, the host dives deep into England’s early struggles in the Ashes series and makes a compelling case that the root issue isn’t talent, it’s identity. While Australia has rebuilt itself in the post–sandpaper era with a clear cultural direction under Pat Cummins, England appears stuck in a rigid “Bazball” ideology that’s no longer serving them in Australian conditions. The episode dissects how Australia’s openness, individual expression, and team cohesion contrast with England’s increasingly prescriptive, ultra-aggressive style, which seems to ignore the unique strengths and preferences of individual players.

Through examples such as Will Jacks’ standout performance, the host highlights how players outside the Bazball “bubble” show more adaptability and situational awareness. From poor preparation to questionable shot selection, including batting coach comments that stunned the cricket world, the narrative shows a team relying on hype over fundamentals. The conversation expands beyond cricket, tying identity back to individual performance, leadership, and alignment in any team environment. With insights from past guests like high-performance strategist Darren Holder, the episode underscores that knowing who you are, individually and collectively, is at the core of sustained success.

Listeners walk away not only with a sharper understanding of England’s tactical and cultural missteps but also with a broader reflection on how clarity, alignment, and self-awareness drive high performance in sport, business, and life.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#230 – From Setbacks to Success; Marty Kain on Leading Teams

Fri, 05 Dec 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian sits down with former New Zealand first-class cricketer and current U.S. cricket coach Marty Kain, whose journey spans three countries and countless lessons in leadership, belonging, and personal growth. Marty opens up about the unexpected challenges of leaving New Zealand cricket, moving across the world, and rebuilding his identity in a country where nobody knew his name and cricket barely registered on the sporting radar. Through honesty and humour, he shares how culture shock, financial struggle, and loneliness forced him to rethink what success and belonging really look like.

From coaching in the U.S. Major League Cricket pathway to working alongside cricket icons like Ricky Ponting, Steve Smith, Glenn Maxwell, and Travis Head, Marty reveals what truly drives high-performing teams: clear communication, trust, alignment, and a deep sense of belonging. He explains why “11 people pulling in the same direction” matters more than any tactic, and how the best coaches use clarity, directness, and care to unlock peak performance.

The conversation also explores burnout, motivation, community, and how to lead people in a way that actually strengthens them. Marty’s candid stories, from cultural differences in America to mentoring top emerging talent, deliver practical insights for athletes, coaches, and anyone striving to lead with purpose and impact. It’s a grounded, powerful reminder that leadership is human first, tactical second.

About the Guest:

Marty Kain

New Zealand-American Cricketer

Marty has spent his career playing and coaching professional Cricket in New Zealand, England & now USA.

Well known for his energetic and loving personality, team focused approach & ability to get the best out of people.

Marty specializes in preparing teams and individuals for major tournaments, focusing on priming fielding and batting while fostering a cohesive team environment that drives everyone towards a shared goal.

Links:

Instagram: https://www.instagram.com/martykainigsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr | https://www.instagram.com/mkcricket?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

LinkedIn: https://www.linkedin.com/in/marty-kain-b9b260198/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#229 – Tigers Drama, Staj’s Rant & Ashes Fever: Week In Review

Thu, 04 Dec 2025 06:30:00 +1000

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Episode Summary:

In this week’s Sport Is Life Week in Review, Ian is joined by Steve to unpack another big few days across rugby league and cricket. They kick off with the never-ending boardroom circus at the Wests Tigers, what it means for the club’s future, and why losing Shane Richardson would be a massive blow. From there, they flip to the optimism around the reborn Bears as they lock in their first signings; steady halfback Toby Sexton and English outside back Harry Newman, and how a Dolphins-style blueprint could set them up for long-term success.

The chat then moves through a wild WBBL finish abandoned one ball short, Alan Stajcic’s passionate press conference on Australian football’s infighting, and the official death of Rugby 360 for the next two years – plus what that means for Zac Lomax, Ryan Papenhuyzen and the agents who steered them towards uncertain futures. The boys also touch on Broncos prospect Kobe Black’s likely move to the Raiders and how Ricky Stuart could be the perfect mentor for a young half.

To close, Ian and Steve dive deep into the second Ashes Test at the Gabba; selection debates around four quicks versus Nathan Lyon, whether Usman Khawaja gets one last home Test, Mark Wood’s fragility, Joe Root’s mindset comments on day–night cricket, and why England already look mentally cooked. Ian also reflects on the huge reaction to his Ian Chappell episode, the social media blowback, and what it says about opinion, legacy and sporting heroes in the modern era.

About the Host:

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One Day Kings https://www.instagram.com/onedaykings/

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#228 – There Has to Be More to Life Than This

Thu, 04 Dec 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian dives into a feeling many people quietly carry; the sense that there has to be more to life than this. Drawing from his own turning point in his late 30s, and a powerful conversation with a long-term client. Ian unpacks why so many high performers drift into dissatisfaction, even when life looks “fine” from the outside. He explores the frustration of directionless work, the emotional hangover that comes from repeating the same cycles, and the moment of self-awareness that sparks real change.

Ian breaks down why reinvention doesn’t need to be dramatic or reckless. Instead, he shares the practical path he used to rebuild purpose in his own life: clarity, gradual change, and reconnecting with the parts of your work that actually light you up. He explains how identity, natural strengths, and the “value you can’t see in yourself” all play a massive role in finding direction. Through personal stories and coaching insights, Ian offers a grounded roadmap for anyone ready to step out of autopilot and into a life that feels meaningful again.

If you’ve ever felt stuck, restless, or uncertain about the road ahead, this episode shows you how to break the loop, rediscover your strengths, and start shaping a future that actually excites you.

About the Host:

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#227 – From Head’s Brilliance to EPL Biffo; What a Week (In Review)

Wed, 26 Nov 2025 06:30:00 +1000

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Episode Summary:

In this week’s review, Ian Hawkins and Steve dive straight into a wild two days of Ashes cricket, unpacking the intensity, the momentum swings, and the brutal reality of facing England’s lightning-quick pace attack. From Australia’s early struggles to their composed second-innings fightback, the pair break down what really shifted the match and what it means heading into a pink-ball Test in Brisbane. They explore selection pressure on Usman Khawaja, Travis Head’s elevation as the people’s champ, and why Australia’s balance may need a rethink.

Away from the Ashes, Ian and Steve also weave through EPL chaos, including teammate blow-ups and iconic football fights from past eras, and touch on the state of rugby league’s R360 saga, player movement whispers, and the ongoing turbulence in Wallabies land. The episode balances insight, humour, and strong opinions, giving listeners both an analytical and entertaining wrap-up of a massive week in sport.

The conversation finishes with a look ahead to the next Test, the conditions at the Gabba, and what Australia must prepare for if England are going to unleash their quicks again. It’s a sharp, high-energy breakdown for fans who love sport, strategy, and a bit of banter along the way.

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#226 – How to Live 2026 the Way Travis Head Bats

Tue, 25 Nov 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian breaks down Travis Head’s extraordinary Ashes innings, not just as a standout performance, but as a masterclass in conviction, clarity, and backing your strengths. Using Travis Head’s bold approach at the crease as the anchor, Ian explores what happens when an athlete stops trying to be someone else and commits fully to their natural game. From reading conditions to simplifying his plan to playing without fear, Head’s mindset becomes a lens for high performance in sport and life.

Ian also unpacks the mental patterns that derail everyday performers, overthinking, drifting from your natural strengths, losing confidence under pressure, and contrasts them with the freedom that comes from clarity and self-belief. He looks at the decisions behind Head volunteering to open the batting, the leadership call to back him, and what it takes for anyone to step up with conviction when big moments arrive.

This episode becomes a practical blueprint: know what brings out your best; keep your plan simple; back yourself with intent. And if you struggle with that last part, Ian shares why belief is often borrowed first, from a coach, teammate, or mentor, until your own self-trust kicks in. A powerful, relatable, and actionable conversation on living your life the way Travis Head bats: with clarity, confidence, and the courage to play your own game.

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#225 – How Graham Arnold United a Team and a Nation

Tue, 25 Nov 2025 05:00:00 +1000

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Episode Summary:

In this episode, Ian breaks down the powerful scenes of Graham Arnold being embraced by his Iraqi players and staff after guiding Iraq into the next stage of World Cup qualifying. What looked like pure celebration was actually something deeper, a masterclass in leadership, unity, and human connection. Ian explores why moments like this don’t happen by chance; they’re built on trust, belonging, and a leader’s ability to bring people together around a shared purpose.

Drawing on stories from Australia’s own 2005 World Cup qualification, Ian uses the Arnold moment to highlight how teams, families, organisations, and communities can lift when everyone feels part of something bigger. He unpacks what genuine buy-in looks like, how culture shapes performance, and why great leadership starts at the top but grows through every layer of the group. The episode closes with a practical framework you can apply right now, whether you're leading a team, coaching athletes, running a business, or shaping the energy inside your own home, to create unity, remove friction, and build an environment where people thrive.

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#224 – From R360 to the Ashes; Plus the Jake Paul Farce: Week In Review

Thu, 20 Nov 2025 06:00:00 +1000

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Episode Summary:

In this week’s solo review, Ian dives into a big week in rugby league and cricket, starting with the hype around Fox League’s Rugby 360 documentary. He unpacks why behind-the-scenes access is so addictive for fans, how it shapes the narrative of players and coaches, and what it reveals about the pressure cooker of the modern NRL environment. From there, he shifts to the ongoing saga of the North Sydney Bears, highlighting the frustration around their lack of signings and what it says about expansion, identity, and the politics around bringing a foundation club back to the top level.

The conversation then takes a sharp turn into the circus of crossover combat sports, as Ian reacts to the talk of Jake Paul fighting Anthony Joshua. He calls out the mismatch for what it is – entertainment dressed up as sport – and explores what these “events” mean for how we value genuine high performance versus social media hype. To close, he looks ahead to the Ashes, breaking down Pat Cummins’ absence, Scott Boland’s incredible record in Australia, and Steve Smith stepping in as captain with an even better batting average when he leads. It’s a blend of opinion, humour, and insight that ties together fan passion, media narratives, and the mental load on elite athletes as another massive summer of cricket looms.

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#223 – Ian Chappell: Gut Feel, Classic Tales & the Art of Leadership

Wed, 19 Nov 2025 06:00:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins sits down with legendary Australian cricket captain Ian Chappell for a raw, insightful, and often hilarious masterclass in leadership, instinct, and the evolution of cricket. Chappell opens up about his famous attacking philosophy long before the modern “Bazball” narrative, explaining why aggressive cricket has been part of Australia’s DNA since the nineteenth century. He dives deep into the mental side of batting, his early coaching, the importance of a strong defensive foundation, and how instinct, not analytics, has always been the heart of great captaincy.

The conversation is packed with stories from the dressing room, the commentary box, and behind the scenes of historic moments in world cricket. Chappell reflects on playing with his brother Greg, learning from greats like Richie Benaud and Bob Cowper, and facing fast-bowling icons like Jon Snow and Andy Roberts. He also shares incredible anecdotes involving Rodney Marsh, Jeff Boycott, Dennis Lillee, and Shane Warne, revealing the mindset, humour, and grit behind some of cricket’s most defining characters.

Chappell also discusses leadership off the field, including his role in the player-pay revolution and the early days of World Series Cricket. He speaks candidly about truth-telling, team culture, learning through conversation, and the value of common sense. From gut-feel captaincy to television mishaps, this episode delivers rare honesty, sporting wisdom, and classic Chappell storytelling, making it essential listening for cricket lovers, leaders, and fans of straight talk.

About the Guest:

Ian Chappell

Former Cricketer

Ian Michael Chappell (born 26 September 1943) is a legendary former Australian cricketer and one of the game's most influential captains. Known as “Chappelli,” he led Australia from 1971 to 1975 and played a key role in establishing World Series Cricket, helping usher in a new era of professionalism. A right-handed batsman who flourished at number three, Chappell was admired for his honesty, competitive spirit, and sharp cricketing mind.

A skilled slip fielder and technically strong batsman, he built his game on solid defense and powerful stroke play, especially the hook shot. After retiring in 1980, he became a respected commentator and journalist, shaping cricket conversations for decades.

Chappell’s impact on the sport has been widely recognised with inductions into the Sport Australia Hall of Fame (1986), FICA Cricket Hall of Fame (2000), Australian Cricket Hall of Fame (2003), and ICC Cricket Hall of Fame (2009).

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#222 – The Setback That Made Me Play Small And How You Can Avoid It

Mon, 17 Nov 2025 10:00:00 +1000

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Episode Summary:

In this episode, Ian opens up about a pivotal moment early in his coaching career, a setback that shook his confidence, held him back for years, and ultimately taught him what true high performance really looks like. He shares the story of helping a young elite footballer get into a high-performance state, only for the athlete to be sent off six minutes into the game. Instead of seeing the bigger picture, Ian internalised the outcome, blamed himself, and unconsciously began playing small.

Through revisiting that moment years later, Ian reveals how setbacks can distort your self-perception and why high performers often take failures too personally. He explores the psychology behind “over-arousal” in performance, the danger of tying your identity to outcomes, and the importance of recognising what’s actually within your control.

This episode is a practical blueprint for anyone who has ever felt derailed by doubt: how to review the reality, disrupt the pattern, reset your direction, and move forward with clarity. Ian breaks down how elite principles apply far beyond sport, into parenting, leadership, self-belief, and taking ownership of your growth.

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#221 – Neck Fusion Cancelled: The Power of Removing Hidden Stress

Mon, 17 Nov 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian shares a powerful story about a client who was scheduled for major neck-fusion surgery, the type that requires operating through the front of the throat and permanently reduces mobility. What unfolded became a reminder of how deeply our physical symptoms are tied to emotional stress, unresolved conflict, and the identity patterns we carry. Through coaching, this client shifted from stubbornness and emotional tension during a difficult relationship breakdown to clarity, flexibility, and calm. As those changes took place, the chronic neck pain that once seemed unfixable dramatically improved, enough for him to cancel the surgery altogether.

Ian breaks down how emotional strain shows up physically; how flexibility in life mirrors flexibility in the body; and how unresolved stress, boundaries, truthfulness, and self-kindness directly impact healing. He also explores his own journey of overcoming chronic injuries and why he now helps others release old mental and emotional patterns so their bodies can move toward recovery. This episode is a reminder that you’re not stuck, your body is capable of far more than you think, and with the right plan and support, healing is possible.

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#220 – Why Great Leaders Praise More Than They Criticise

Mon, 17 Nov 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian dives into a powerful truth many leaders, parents, and athletes overlook, the impact of simply telling people what they’re doing well. After reconnecting with an old cricket mate who revealed he once admired Ian’s confidence, Ian reflects on how different life might look if we heard more of the right words at the right time. He unpacks why so many high performers undervalue their strengths and why leaders often hesitate to give genuine recognition, even when they see something great.

Through personal stories and practical insight, Ian explains why validation, encouragement, and recognition are essential ingredients in sport, business, and everyday life. He challenges listeners to rethink their instinct to criticise, hold back, or assume people already “know” their strengths. Instead, he shares how positive feedback builds identity, deepens connection, and elevates performance, and how failing to give it can cost someone years of confidence, momentum, or belief.

By the end of the episode, listeners are encouraged to step into real leadership: to speak up, lift others, and become the kind of person whose words can change a life, not decades later but right now.

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#219 – Stop Relying on One Path

Mon, 17 Nov 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian breaks down one of the most important mindset shifts high performers need to make: moving away from the illusion of “safety” and embracing a mindset of diversification. Drawing on his own journey, 40 years of playing it safe, staying in his comfort zone, and capping his own potential, he unpacks the quote that changed everything: “Everyone thinks multiple income streams is risky. Know what’s risky? One income stream controlled by someone else.”

Through personal stories from his corporate years, redundancy in the Australian media industry, and the evolution of his own wealth and personal growth journey, Ian explains why relying on one path in life leaves you vulnerable; not just financially, but mentally and emotionally. He highlights the thinking traps that keep people stuck, the generational patterns that limit ambition, and the fear of stepping out of the predictable and into something greater.

Ian then dives into what a true high-performance mindset looks like, diversifying not just income, but identity, purpose, and effort across every part of life. He breaks down why calculated stretch, faith, and recalibrated beliefs open doors that staying “safe” never will. If you’ve been feeling trapped, capped, or like you’re meant for more, this episode acts as both a wake-up call and a blueprint for bold, intentional growth.

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#218 – The Brand Every Young Athlete Needs with Amit Chitre

Sat, 15 Nov 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian sits down with communications expert and bestselling author Amit Chitre, whose new book The Other Playbook is reshaping how young athletes understand their identity, value, and influence both on and off the field. Amit shares the moment that sparked the idea, delivering a corporate branding workshop to his three sons, and realising that the lessons taught to executives were even more powerful when given to teenagers.

Amit explains how young athletes are constantly being watched, assessed, and judged, whether they realise it or not. He breaks down the concept of seeing yourself as a “product,” understanding who your “customers” are, and becoming intentional about how coaches, teachers, teammates, and even future employers perceive you. Through relatable stories, including personal examples and youth sport moments, he highlights the importance of brand values, daily behaviours, and self-awareness.

Together, Ian and Amit explore leadership, communication, personal responsibility, and the role parents and coaches play in shaping an athlete’s character. Packed with practical advice, this episode empowers young athletes to build clarity, confidence, and purpose in sport, school, and life.

About the Guest:

Amit Chitre

Founder/CEO

Amit Chitre is a communications expert with a breadth of experience in television news, public relations, crisis management, and leadership training. He’s worked with young professionals, mid-level managers, and senior executives to build their personal brands and help them achieve personal and professional success. As a father of competitive student-athletes, he is now applying the same skills he brought to those Fortune 500 employees to student-athletes. Amit's book, "The Other Playbook - Brand Lessons Every Student-Athlete Needs (But No One Teaches)" shows student-athletes how to build the best version of themselves to succeed in sports, school, and life.

Links:

LinkedIn: https://www.linkedin.com/in/amitchitre/

Websites: https://r3communications.pro/ | https://theotherplaybook.pro/

Book: https://www.amazon.com/Other-Playbook-Lessons-Student-Athlete-Teaches-ebook/dp/B0FMM1CDNT

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#217 – 6 Things to Do If You Want to Stay Mediocre

Thu, 13 Nov 2025 06:30:00 +1000

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Episode Summary:

In this punchy solo episode, Ian flips the script by exploring the six foolproof habits guaranteed to keep any athlete, leader, or everyday performer stuck in mediocrity. Rather than preaching the usual high-performance advice, he highlights the destructive mindsets and behaviours that quietly sabotage potential, blaming others, judging everything, beating yourself up, obsessing over weaknesses, over-giving without receiving, and drifting through life without a plan.

With Ian’s trademark honesty and humour, the episode unpacks how these behaviours show up for athletes, teams, parents, and professionals, and why so many high achievers fall into these traps without realising it. He shares personal stories from his own journey, including the moment he realised he was “sick of being mediocre”, and what it really takes to shift from stuck and frustrated to consistent, fulfilled, and performing at your true level.

Listeners walk away with a clear mirror into their current habits, and an equally clear blueprint for turning the entire list upside down to create momentum, confidence, and growth. Whether you’re ready to level up or still clinging to the comfort of average, this episode will hit home.

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Theme Music Artist:

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#216 – Why Great Teams Start with Identity, Not Strategy

Thu, 13 Nov 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins explores one of the most overlooked foundations of performance identity. Fresh from a workshop with young footballers preparing for their 2026 season, Ian unpacks how clarity of who you are and what you stand for transforms how you play, lead, and connect. Through real examples from the session, he shows how individual strengths, team values, and shared intent create the culture that fuels results.

Listeners will learn why identity isn’t a buzzword but the heartbeat of high performance. Whether you’re an athlete, coach, or leader, Ian explains how self-awareness builds consistency, confidence, and resilience, and how embracing what comes naturally makes you magnetic to those around you. It’s a practical roadmap for aligning who you are with how you perform in sport, work, and everyday life.

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#215 – Ryan Papenhuyzen: Real Peace Is an Inside Job

Mon, 10 Nov 2025 06:30:00 +1000

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Episode Summary:

When Melbourne Storm star Ryan Papenhuyzen shared, “Real peace is an inside job,” it was more than a cryptic post, it was a wake-up call. In this episode, Ian Hawkins breaks down the deeper meaning behind Papenhuyzen’s reflection on peace, purpose, and personal responsibility after stepping away from the NRL.

Ian explores how Papenhuyzen’s words reveal a truth about life and high performance, that peace doesn’t come from trophies, results, or control, but from knowing you gave it everything you had. Through his own experience with loss, growth, and mindset coaching, Ian unpacks what it really means to take ownership of your thoughts and emotions, stop blaming external factors, and find calm in the chaos.

This is a must-listen for athletes, coaches, and anyone navigating pressure, uncertainty, or transition, a reminder that the inner game always determines the outer result.

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#214 – Jarvo Strikes Again: Week In Review

Thu, 06 Nov 2025 06:30:00 +1000

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Episode Summary:

In this light-hearted Weekend Review, Ian Hawkins and Ben dive into one of sport’s most bizarre ongoing sagas. Jarvo’s latest pitch invasion. From diving platforms to the All Blacks’ anthem, Jarvo’s antics have become a strange kind of performance art, blending audacity with humour. Ian and Ben recap his wildest stunts, from infiltrating Olympic ceremonies to crashing cricket matches and NFL games, asking the question: how does he keep getting in?

The duo also touch on the latest in sport, the newly announced Ashes squad, rising cricket talents, Josh Giddey’s NBA form, and the Wallabies’ continued struggles. Packed with laughs, stories, and insights from their own playing days, this episode captures the joy of sport in all its unpredictability, from serious performance chat to pure entertainment.

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#213 – Concussion Recovery & Peak Brain Performance with Lisa Cramer

Wed, 05 Nov 2025 06:30:00 +1000

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Episode Summary:

What really happens to the brain after a concussion ? and how can athletes recover fully, not just physically but mentally and emotionally?

In this powerful conversation, Ian Hawkins sits down with Lisa Kramer, double board-certified neurofeedback specialist and founder of MindBody Neuro and MBN Sport. With over 26 years in the field, Lisa reveals how cutting-edge tools like EEG brain mapping and neurofeedback are revolutionising recovery from head injuries.

Lisa shares eye-opening insights into the link between concussion, aggression, and emotional regulation, and explains how the right brain training can reduce pain, improve sleep, and restore balance. The discussion explores real-life recovery stories, practical prevention steps for athletes, and why a holistic, data-driven approach combining neurofeedback, physical therapy, and nutrition delivers lasting results.

Whether you’re an athlete, coach, parent, or anyone passionate about mental performance and wellbeing, this episode will change the way you see concussion recovery, from fear and frustration to possibility and performance.

About the Guest:

Lisa Cramer, MA, LCPC, BCN, QEEG-DL

Owner & Clinical Director, Mind Body Neurotherapy ((Illinois & Colorado)

Lisa Cramer is a Board‑Certified Neurofeedback Specialist and QEEG Analyst with over 24 years of clinical experience in mental health. She founded Mind Body Neuro of Illinois (2016) and Mind Body Neuro of Colorado, where she leads interdisciplinary teams to implement evidence‑based neurotherapy protocols for complex neurological and psychological conditions.

Areas of Expertise

• Functional Neurofeedback & QEEG Analysis: Precision EEG assessments and personalized feedback interventions

• Clinical Leadership: Founder and director of two high‑volume group practices

• Integrative Mental Health: Combining advanced neurotech with holistic wellness strategies

Thought Leadership & Vision

Lisa advocates for the integration of EEG‑driven modalities as frontline treatments for:

• Traumatic Brain Injury (TBI), Concussion & CTE

• Chronic Pain & Inflammatory Conditions

• Mood Dysregulation & Cognitive Decline

She is committed to global education and standardization, accelerating adoption of neurofeedback, photobiomodulation, and neurostimulation in mainstream mental health care.

Signature Presentation Topics

1. Emerging Frontiers in Neurotherapy: Photobiomodulation, Infralow Neurofeedback & Neurostimulation

2. Optimizing Brain Health Without Medication: Strategies for reducing pharmacotherapy reliance

3. Clinical Applications in Concussion & Cognitive Resilience: Protocols for acute and chronic injury recovery

Impact & Innovation

• Quantifiable Outcomes: Demonstrated 30–50% reduction in symptom severity across PTSD, anxiety, and post‑concussion syndromes

• Program Development: Architect of scalable neurotherapy systems now implemented in multiple clinics nationwide

Links:

LinkedIn: https://www.linkedin.com/in/lisa-cramer-lcpc-bcn-qeegd-l-02304174

Practice Websites: https://www.mbncolorado.com | https://www.mindbodyneuro.com

Instagram: https://www.instagram.com/mindbodyneuro/

Facebook: https://www.facebook.com/GoBrainGo/

About the Host:

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#212 – When the High Wears Off: Reece Walsh and the Mental Toll of Success

Tue, 04 Nov 2025 06:30:00 +1000

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Episode Summary:

Even the brightest stars hit a wall. In this episode, Ian Hawkins looks at the human side of high performance through the lens of Reece Walsh’s recent form. After weeks of triumphs: finals glory, a grand-final win, a test debut, Man-of-the-Match honours. Walsh’s energy visibly dipped. Ian explores why that’s normal, not weakness: relentless schedules, media duties, and public expectations push mental reserves past breaking point.

Drawing parallels between elite sport and everyday life, Ian challenges listeners to spot their own signs of fatigue. As the year closes, he shares practical strategies for rest, recovery, and resetting. What real restoration looks like beyond just a lazy weekend. Learn how to refill your tank through planning, connection, and purpose, so you can finish strong and start the new year clear and focused.

About the Host:

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#211 – Jonah Pezet: The Mindset Behind a Rising NRL Star

Mon, 03 Nov 2025 06:30:00 +1000

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Episode Summary:

Real high performance isn’t just about skill; it’s about identity. In this episode, Ian Hawkins unpacks the story of Jonah Pezet, the young NRL half whose rise through adversity has captured the attention of major clubs and fans alike. From an ACL injury to a breakout semi-final performance, Jonah’s journey is built on more than talent; it’s founded on composure, professionalism, and character.

Ian explores the influence of Jonah’s father, former NRL player Troy Pezet, and the pride that comes from seeing your child not only succeed, but embody the values that last beyond sport. This episode digs into what really drives success, calmness under pressure, decision-making, leadership, and the courage to step outside your comfort zone.

Whether you’re a parent, coach, or athlete, you’ll walk away with a reminder that true high performance is 90 percent identity who you are when things don’t go to plan, and how you carry yourself in every part of life.

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#210 – Addiction in Sport: Why High Performers Fall Hard

Thu, 30 Oct 2025 06:30:00 +1000

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Episode Summary:

Not every battle in sport is physical; many are fought in the mind. In this episode, Ian unpacks addiction in sport, beyond gambling and substances, to include the cravings for escape, validation, and the relentless pressure to keep performing when the stadium lights are off. Using the recent Luke Bateman story as a springboard, Ian explores how young athletes with sudden income, spare time, and constant stimulation can slide into self-sabotage; why “millionaire mindset” and financial discipline matter; and how chasing the rush becomes a pattern that erodes health, wealth, and identity.

Ian weaves in his own hard-won lessons, late-night pokies, the dopamine hit, and the power of circuit breakers, to show listeners how to spot the real drivers underneath compulsive habits. You’ll learn practical ways to interrupt the loop: focus on root causes, rebuild routines around control, connection, and purpose, and become the circuit breaker who ends generational patterns. If success hasn’t brought you peace; if your habits are running the show; this is a clear, compassionate path back to control.

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#209 – John Tapp on Perseverance, Purpose and 50,000 Race Calls

Thu, 30 Oct 2025 05:00:00 +1000

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Episode Summary:

Before microphones and TV cameras, John “Tappy” Tapp was a kid painting paddle-pop sticks and calling phantom races down a stormwater canal. In this intimate conversation, he traces that boyhood obsession to a legendary broadcasting career: 50,000 race calls, three decades with Channel 9, and the surreal 1976 Melbourne Cup; called in a thunder-soaked Flemington when colours were unrecognisable and instinct had to take over. Tapp unpacks craft and composure under pressure, sharing the methods he used to lock in fields, stay calm when memory blanks hit, and deliver accuracy as TV transformed the sport.

We meet the mentors and moments that shaped him. Doyen caller Ken Howard, Kingston Town’s silken stride, and Mount Eden’s impossible Miracle Mile, and the resilience behind the mic: early rejections, the audition that almost wasn’t, and why perseverance (and a smart team at home) mattered most. Now 84, Tapp reflects on purpose, giving back through Variety and Diabetes Australia, and building a 550-episode podcast that keeps him connected to the industry he loves. It’s a masterclass in passion, professionalism, and staying power.

About the Guest:

John Tapp

Race Caller, Media Personality & MC

John Tapp is one of Australia’s most iconic sports commentators, best known for his remarkable career spanning 50 years in the media and for calling more than 50,000 horse races. Affectionately known as “Tappy,” John became a household name as Channel Nine’s racing presenter for over three decades, where his voice became synonymous with some of the nation’s most memorable racing moments.

Awarded the Order of Australia Medal in 1996, John was recognised not only for his exceptional contribution to horse racing but also for his unwavering commitment to charitable work. Over the years, he has served as a proud ambassador and “voice” for organisations such as The Variety Club of Australia and Diabetes Australia, helping raise vital awareness and funds for those in need. In 2007, Australia Post honoured him as an Australian Legend, a testament to his enduring influence on both sport and society.

John’s passion for racing began humbly in the 1940s, when as a young boy from a modest family, he would paint paddle pop sticks in racing colours and call them as they floated down a stormwater channel near his home. That same imagination and drive carried him to the grandstands of Randwick and the broadcasting booths of Australia’s biggest networks.

Beyond the racetrack, John’s life has been shaped by both triumph and challenge. His son’s battle with Type One Diabetes inspired John to dedicate his time and voice to supporting medical research and children’s charities. Alongside his wife Ann, he has helped raise hundreds of thousands of dollars for The Variety Club, Bear Cottage, The Ted Noffs Foundation, and Hands Across the Water.

A charismatic speaker and MC, John is admired for his authenticity, humility, and deep wisdom, qualities that make him a captivating storyteller. His belief that “the harder you work, the luckier you get” reflects not just his career philosophy, but the resilience and heart that define his legacy.

Links:

Website: https://www.johntapp.racing/

Facebook: https://www.facebook.com/profile.php?id=100070578990289&sk=photos

Apple Podcast: https://podcasts.apple.com/au/podcast/john-tapp-racing/id1387780157

Yoututbe: https://www.youtube.com/channel/UC-1eq--0vXKyoUCYbkcUj3w/videos

Twitter: https://x.com/johntappracing?lang=en

About the Host:

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#208 – The #1 Mistake Sports Parents Make (And What to Do Instead

Wed, 29 Oct 2025 06:30:00 +1000

#208 – The #1 Mistake Sports Parents Make (And What to Do Instead)

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Episode Summary:

Every parent wants their child to succeed in sport: to perform well, improve, and love the game. But as Ian explains in this heartfelt episode, there’s one behaviour that quietly holds so many young athletes back: constant correction and criticism. Drawing on his experience as a coach, parent, and performance mentor, Ian unpacks why focusing on mistakes destroys confidence and connection, and how encouragement and belief drive long-term success.

Through real-life stories from community football and examples from elite sport, Ian shows why even top athletes like Reece Walsh still make mistakes, and why that’s part of the journey. He reveals what parents can do instead: spot bright moments, praise effort and controllables, and give validation, recognition, and certainty that fuels trust and motivation.

Whether you’re a coach, parent, or athlete, this episode reframes what real high performance looks like. Because lasting confidence doesn’t come from fear or pressure; it grows from encouragement, connection, and love.

About the Host:

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#207 – Week in Review: Leadership & Corruption in Sport

Wed, 29 Oct 2025 06:30:00 +1000

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Episode Summary:

Ian Hawkins flies solo for this Weekend Review to unpack a packed fortnight in sport.

He opens with football’s revolving door: Ange Postecoglou’s record-short 39-day Premier League tenure, and the Wallabies’ narrow win over Japan, questioning whether Australian rugby’s struggles are structural or mindset-based.

From there, Ian spotlights Australian triathlete Matthew Hauser’s world-title win in Wollongong, an incredible endurance feat that deserved more mainstream attention. The conversation then turns to cricket, where Steve Smith returns as Test captain in place of Pat Cummins. Ian dives into the stats: Smith’s batting average skyrockets to 68.98 when captaining, a reminder that leadership can elevate performance rather than distract from it.

Rounding out the episode, Ian tackles global headlines of corruption and integrity across multiple sports, from Turkish referees caught gambling to NBA insiders leaking injury info, and doping bans in athletics. He also reflects on Oscar Piastri’s Formula 1 slump, drawing eerie parallels to Mark Webber and Daniel Ricciardo’s experiences with team politics.

It’s a candid, fast-paced wrap-up of sport’s highs, controversies, and patterns, all through Ian’s signature Aussie lens on resilience, leadership, and the mindset behind performance.

About the Host:

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#206 – When Stress Becomes Physical

Wed, 29 Oct 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian revisits one of the most powerful stories from his coaching work. How releasing emotional stress helped a young mother rebalance her body and eventually come off her thyroid medication. The conversation explores how grief, guilt, and family pressure can quietly manifest as physical symptoms, and how letting go of long-held emotional burdens can bring both mental and physical healing.

Through compassionate storytelling, Ian explains the connection between unresolved emotions and stress in the body, using real-life examples and his own experience with grief. He highlights how subconscious guilt and self-blame, especially around motherhood, miscarriage, and family expectations, can create immense internal pressure. By reprogramming thought patterns and releasing those emotions, the body can naturally return to balance.

Ian closes with an empowering reminder: while medical advice is essential, learning to process emotional stress is equally vital for holistic health and wellbeing. The takeaway is clear when you stop carrying what no longer serves you; you make space for real healing to begin.

About the Host:

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Theme Music Artist:

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#205 – The Hidden Danger of Easy Goals

Mon, 27 Oct 2025 06:30:00 +1000

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Episode Summary:

In this solo episode, Ian Hawkins breaks down one of the biggest traps high performers fall into setting goals that are too easy.

He explains why comfortable goals create a false sense of progress, why challenge fuels motivation and fulfilment, and how to start aiming higher without burning out. Drawing on lessons from mentors like Les Brown, Ian shares practical strategies to set “impossible dreams” that stretch you beyond comfort, while giving you structure and clarity to make them achievable.

Whether you’re an athlete, coach, or leader, this episode will help you reframe how you approach growth. Because when you stop playing it safe and start aiming for what scares you a little — that’s when you truly transform.

About the Host:

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Theme Music Artist:

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#204 – Challenge Cup Winner Keith Mason on Resilience & Reinvention

Thu, 23 Oct 2025 13:36:00 +1000

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Episode Summary:

From the rugby field to the big screen, Keith Mason’s story is one of grit, redemption, and unwavering discipline. A former Challenge Cup-winning player and England/Wales international, Keith opens up about the dark side of elite sport—career-ending injuries, court battles, depression, and life after rugby, and how he rebuilt himself through faith, fitness, and purpose.

He shares how rugby league saved his life, the lessons learned under Craig Bellamy at the Melbourne Storm, and how fatherhood and mentoring his son, now a Wigan Warriors player, reignited his passion for the game. Keith also dives into his acting career, working with Mickey Rourke and Joe Calzaghe, his comic series Rugby Blood, and the power of channeling pain into purpose.

This episode is a powerful reminder that no matter how tough your start or how deep your struggles, discipline, faith, and perseverance can rewrite your story.

About the Guest:

Keith Mason

Professional Actor

Keith Mason is an ex professional Rugby league player. He played for 14 years, winning the Challenge Cup in 2004 and played in 2 more Challenge Cup finals at Triclinium and Wembley. He played for Wakefield Wildcats, Melbourne Storm, St. Helens, Huddersfield Giants and Castleford Tigers. Keith also represented his country of England and Wales. Keith is now an actor starring in the hit movie Skin Traffik, starring Mickey Rourke, Daryl Hanna, Eric Roberts, Michael Madison.

This movie is about redemption, he plays Mr. Vogel's henchman with Mickey Rourke as Mr. Stiner. Keith Mason also stars in Guy Ritchie's big picture King Arthur, to be released next year. He is also starring in The Connection. he has had several parts in several television dramas such as: Peaky Blinders, Bulletproof, Cold Feet. He also starred in imperative, Killers Anonymous, Missing Goods and the upcoming feature film Jack Stall Is Dead.

Keith Mason is the proud owner of the franchise Rugby Team, RUGBY BLOOD. He is created the 1st ever Rugby comic in history along with a successful Netflix series. Keith Mason is a Philanthropist, he supports numerous charities including: Para Dance UK, and Life For A Kid. He is a fitness enthusiast and a great humanitarian.

Links:

Instagram: https://www.instagram.com/keithmason_official?igsh=MXI5NjBtMzh0Y2Q4aA%3D%3D&utm_source=qr

TikTok: https://www.tiktok.com/@keithlukemason?_t=ZN-90KYyqVXMgg&_r=1

Facebook: https://www.facebook.com/share/17AcaqULm5/?mibextid=wwXIfr

About the Host:

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#203 – The Fans’ Verdict: The Real Story of the NRL Season

Wed, 22 Oct 2025 06:30:00 +1000

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Episode Summary:

Ian Hawkins is joined by former Fox Sports colleague Steve for a fan-first debrief of the 2025 NRL season, from passion to frustration and everything in between. They kick off with club-by-club reality checks: why the Dragons overachieved under Flanagan despite the ladder spot; how the Eels found identity and fluency under Ryles; and what made the Broncos’ finals run so formidable.

The pair spotlight breakout storylines: the Raiders’ rise (and the toll of near-misses), Cronulla’s “Groundhog Day” ceiling, and the Dolphins’ grit despite injuries. They celebrate individual leaps from Reece Walsh, Ethan Strange, Kotoni Staggs, Herbie Farnworth, Terrell May, Eron Clark, J Blayke Brailey, Eliesa Katoa, and Kyle Weeks, and unpack disappointments like Tom Trbojevic’s stop-start season and Manly’s inconsistency

No season review is complete without Origin: why Queensland keep playing Origin-style footy while NSW default to NRL habits, and what selection and mentality tweaks could flip the script. They also dive into recruitment puzzles (Sharks’ need for a spark, Bulldogs’ middle-third size, Tigers/Dogs–Galvin saga) and media sideshows, plus the Vegas showcase and why the product has never been more watchable.

Actionable takeaways: clear game models beat noise, youth pipelines matter, and the best sides marry power through the middle with speed and smarts at the edges.

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#202 – Remove the Pressure, Find the Breakthrough

Tue, 21 Oct 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins explores one of the most overlooked principles of high performance, the art of letting go.

Drawing inspiration from a conversation between Jason Ryles and Matty Johns, Ian breaks down how releasing pressure and detaching from the outcome can help you perform at your best. When Ryles learned he was being moved on from the Dragons, the external pressure lifted and his performance soared. That story becomes a powerful metaphor for anyone chasing goals in sport, business, or life.

Ian unpacks how to stay calm under pressure by focusing on what you can control, finding certainty in your process, staying flexible when plans change, and reconnecting with your purpose. Because when you stop forcing the result and start trusting your preparation, your true potential finally emerges.

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#201 – What Happens When You Finally Let Go of Stress

Tue, 21 Oct 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins explores one of the most powerful yet overlooked aspects of high performance the connection between the mind, body, and healing.

Drawing on years of coaching experience, Ian shares real stories from clients who’ve overcome health challenges such as diabetes, thyroid issues, chronic pain, and fatigue by releasing emotional and mental stress. Through techniques like visualisation, meditation, and mindset work, they found their bodies naturally returning to balance, often avoiding unnecessary medical intervention.

This episode dives into the science and psychology of stress, how emotional baggage can manifest physically, and how practical strategies can help you regulate your nervous system, restore energy, and build trust in your body again.

While Ian reminds listeners that this isn’t medical advice, his message is clear. The human body has an incredible capacity to heal when you remove the mental and emotional blocks that hold it back. Whether you’re an athlete, coach, or someone seeking better health, this conversation will change how you view recovery and resilience.

About the Host:

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200 Episodes of Game-Changing Wisdom; The Best of Sport Is Life

Sun, 19 Oct 2025 06:30:00 +1000

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Episode Summary:

In this milestone 200th episode of The Purpose of Sport, host Ian Hawkins sits down with former NSW Blues assistant coach and former NRL player to explore leadership, connection, and the life lessons that sport continues to teach, both on and off the field. The conversation begins with an inside look at the NSW Blues’ transformation during the State of Origin series, focusing on the team’s rekindled pride and connection to the sky-blue jumper. Through stories of vision-setting, alignment, and collective buy-in, the guest reveals how a clear purpose and shared values can turn a group of individuals into a united force.

The discussion then expands into broader lessons about leadership, organizational culture, and human connection. Drawing from his experience as an executive coach, the guest explains how the same principles that drive elite sports teams vision, values, accountability, and alignment are equally vital in business and life. Together, they explore how trust, disagreement, and meaningful conversations build stronger teams, families, and communities.

Later in the episode, listeners are taken through deeply personal and powerful moments, including the guest’s harrowing experience at the Maccabiah Games bridge collapse, a career-defining rugby commentary moment, and the health challenges that reshaped his perspective on performance, nutrition, and wellbeing. From overcoming financial hardship to launching a human-performance business that’s transformed thousands of lives, this episode is a powerful reminder that resilience, purpose, and connection lie at the heart of both sport and life.

About the Host:

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#199 – Stop Holding Back: The World Needs You at Full Strength

Sun, 19 Oct 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins challenges the Australian tendency to “play small” and hide our wins out of fear of standing out. He dives into why so many talented people hold back from sharing their success, ideas, and stories worried they’ll come across as arrogant or self-promoting.

Ian unpacks the damaging effects of tall poppy culture on performance, opportunity, and confidence, and how it limits both individuals and teams from real growth. Using real-world examples and his own experiences as a coach and business owner, he shares practical advice for breaking free from self-censorship, embracing your achievements, and putting yourself forward with authenticity and purpose.

This episode is a reminder that humility doesn’t mean hiding. When you own your story, you give others permission to rise too.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

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#198 – Resilience, Respect & Building the Next Generation of Goalkeepers with Tomi Romic

Thu, 16 Oct 2025 06:30:00 +1000

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Ready to apply these lessons to your own life? Join my Game Plan Training and get the tools to build confidence, resilience, and direction — check it out here: https://www.ianhawkinscoaching.com/gameplanmembership

Episode Summary:

In this powerful episode, Ian Hawkins sits down with former professional goalkeeper Tomi Romic to explore resilience, purpose, and the rebirth of passion after adversity. Tomi Romic opens up about the highs of his playing career, the injuries that forced him to step away, and the health scare that changed everything.

Through raw honesty and reflection, Tomi shares how he turned pain into purpose, founding Topflight Goalkeeping Academy to guide the next generation of Australian goalkeepers. His story reveals what it takes to rebuild confidence, rediscover identity, and channel setbacks into impact—lessons every athlete, coach, and parent can learn from.

This episode is a must-listen for anyone chasing high performance while balancing family, health, and ambition, proving that success isn’t about how hard you fall, but how you rise after.

About the Guest:

Tomi Romic

Born on 9 January 1987 in Sydney, Australia, Tomislav Romic is the eldest of three children and proudly embraces his Croatian heritage. From an early age, his passion and determination for goalkeeping drove him from local junior clubs to the Croatian national league.

Playing Career

Romic began his football journey in Sydney, developing through respected youth systems such as Sydney United Juniors, Parramatta Power Centre of Excellence, and Parramatta Melita Eagles. As NSW’s number one youth goalkeeper, he represented the state team before moving to Croatia to join NK Kamen Ingrad in the national league—an experience that shaped his professionalism and mindset.

Returning to Australia, he enjoyed a strong NPL NSW career with clubs including Macarthur Rams (named NPL Goalkeeper of the Year), Parramatta FC, Sydney United, SD Raiders (notably starring in the 2017 FFA Cup Round 7), Blacktown City, NWS Spirit FC, St George City, and Blacktown Spartans. Known for his commanding presence, fearless shot-stopping, and leadership, Romic became a respected figure in Australian football.

Life After Football – Boxing Career

After football, Romic transitioned into professional boxing, applying the same discipline, focus, and resilience that defined his goalkeeping career. This chapter reinforced his identity as a driven athlete who thrives on challenge and personal growth.

Coaching Career

Romic later returned to football as a coach, becoming Academy Director & Head Coach of Top Flight GK Academy—one of Sydney’s fastest-growing goalkeeper programs. Focused on discipline, respect, and resilience, the academy’s mission is to develop not just top goalkeepers but strong individuals.

RISE – DEFEND – DOMINATE is the academy’s slogan.

A Life-Changing Illness

In March 2024, Romic suffered a stroke caused by a congenital hole in the heart. Though it left him temporarily unable to speak and facing fatigue, his recovery became a turning point. The experience deepened his commitment to mentoring others through Top Flight GK Academy, ensuring his legacy is defined not only by his playing career but by the players he inspires.

About the Host:

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

If you'd like to take your self-awareness to the next level, Ian is happy to share his personal journaling process—a simple yet powerful tool to help you reflect, grow, and lead with intention. Just send a message to info@ianhawkinscoaching.com to receive your free copy.

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#197 – Week In Review: Wet Chaos at Bathurst, Mankads & Moral Victories

Thu, 16 Oct 2025 06:30:00 +1000

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Episode Summary:

Ian Hawkins and Ben Norris dive into a jam-packed Week In Review, starting with an unpredictable Bathurst that had everything rain, chaos, and one of the tightest finishes in years. From Garth Tander joining the all-time greats to wild late-race drama, the boys relive all the moments that made it unmissable.

They also tackle the hot topic shaking up Australian cricket, calls to move the iconic Boxing Day and New Year’s Tests, and why tradition still matters in a sport that’s constantly evolving. Plus, they discuss Big Bash scheduling clashes, Ashes rivalries reignited by Zach Crawley’s comments, and a cheeky Serie A match heading to Australia that’s got football fans talking.

It’s a fast, funny, and fiery wrap of the week. Full of classic Aussie sporting insight, a bit of banter, and lessons in leadership, pressure, and perspective.

About the Host:

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#196 – Why Meditation Is the Missing Piece in High Performance

Tue, 14 Oct 2025 18:00:00 +1000

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Episode Summary:

If Ian Hawkins were coaching athletes this off-season, he wouldn’t start with tactics or strength training. He’d start with meditation. Not the cross-legged, mountaintop kind, but a practical, high-performance approach that helps athletes quiet the mind, steady the breath, and let the body reset.

In this episode, Ian breaks down what meditation really is, how it heals the body, sharpens focus, and strengthens emotional control. He shares his own journey from sceptic to believer, revealing how a chance discovery changed the way he trained, coached, and lived.

Whether you’re an athlete, coach, or business leader chasing consistency and calm under pressure, you’ll learn how meditation can become your ultimate performance edge, helping you recover faster, think clearer, and show up at your best every day.

About the Host:

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Theme Music Artist:

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#195 – What the Broncos Can Teach You About High Performance

Tue, 14 Oct 2025 06:30:00 +1000

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Episode Summary:

The Brisbane Broncos have shown what real progress looks like: mental strength, clarity of vision, and the discipline to stick to their plan amid outside noise and constant opinions.

In this solo episode, Ian Hawkins breaks down how the Broncos transformed from mid-table finishers to grand-final contenders by trusting their process and staying aligned with their purpose. He explores what we can all learn from their example from building belief and resilience to developing a written plan that keeps you focused on your “why.”

Whether you’re leading a team, running a business, or managing your own performance, this episode shows how clarity of mission creates consistency and how sticking to your plan turns potential into progress.

About the Host:

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#194 – Week In Review: 314 Runs, 35 Sixes & Walsh’s Masterclass

Fri, 10 Oct 2025 06:30:00 +1000

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Episode Summary:

In this week’s episode, Ian Hawkins and Ben Norris return to unpack one of the wildest weekends in sport. From a record-breaking 314-run innings in Sydney Grade Cricket, featuring 35 sixes in a single knock to Reece Walsh’s electric performance in the NRL Grand Final, this week had everything from domination to redemption.

The boys also dive into the fallout from the AFL and NRL finals, the buzz around the upcoming cricket season, the latest EPL headlines, and the build-up to Bathurst. Along the way, they explore what these moments reveal about composure, belief, and seizing your big-stage opportunities.

It’s a fast-paced, insightful wrap of the week that celebrates the thrill of high performance from backyard dreams to world-class arenas.

About the Host:

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#193 – Peter Brock’s Legacy: Lessons in Leadership with David Whitehead

Fri, 10 Oct 2025 06:30:00 +1000

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Episode Summary:

This episode is a rare and heartfelt look into the life and legacy of Peter Brock, told through the eyes of someone who knew him best. Ian Hawkins sits down with David Whitehead, who spent over a decade working alongside “Brocky” and saw first-hand what made him not just a motorsport icon but a leader and mentor who lived by purpose, optimism, and unshakable belief.

David shares how a chance encounter with Peter Brock completely changed the course of his life, from an eager young apprentice to becoming Brock’s trusted right-hand man. Through vivid stories from the pit lane and personal reflections, David gives listeners a behind-the-scenes look at the golden era of Australian motorsport: the camaraderie, the chaos, and the lessons that stretched far beyond the racetrack.

From the controversial Energy Polarizer saga to Brock’s approach to trust, nerves, and resilience, David offers fresh insight into what truly fuelled the man behind the legend. It’s an emotional journey that celebrates loyalty, learning under pressure, and the human side of greatness, capped with a powerful message about legacy, leadership, and the kind of belief that still inspires generations of athletes, coaches, and dreamers today.

About the Guest:

David Whitehead

David Whitehead is a seasoned business leader with over 30 years of experience across various industries, including automotive, sales, and business development. However, it’s his decade-long relationship with Australian motorsport icon Peter Brock that defines his career and life. Having started as a fan watching Brock race at Sandown, David’s chance meeting with the legend on the street led to a trusted partnership that saw him work closely with Brock in various roles, from HDT Racing to Brock Motor Company.

Through his work with Brock, David gained invaluable insights into leadership, resilience, and the power of positive expectation, lessons that continue to shape his approach to business and life. Today, David is the Group General Manager at Sheen Panel Service, where he leads business development and client relations across 27 locations

About the Host:

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Theme Music Artist:

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#192 – Burnout Warning: Regain Control Before You Crash

Wed, 08 Oct 2025 06:30:00 +1000

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Episode Summary:

At this time of year, burnout hits hard. The workload’s heavy, the energy’s low, and you’re trying to keep too many fires burning at once.

In this episode, Ian Hawkins breaks down what burnout really is, not just physical exhaustion, but the emotional and mental toll of juggling too many roles and responsibilities. He explores why high performers are especially prone to it, how to identify the warning signs early, and what practical steps you can take to reset, recover, and refocus.

You’ll learn how to prioritise what truly matters, rebuild your energy, and finish the year feeling grounded, not drained. Whether you’re a parent, leader, athlete, or coach, this episode will help you manage your fire, not fight it.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#191 – Behind the Headlines: The Pressure Sports Journalists Face (and What You Can Learn)

Fri, 03 Oct 2025 07:45:00 +1000

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Episode Summary:

The pressure of elite sport doesn’t only fall on athlete's sports journalists live under an equally unrelenting spotlight. In this episode, Ian Hawkins draws on his 18 years in sports media to explore the hidden toll of deadlines, scrutiny, and public opinion on those covering the game. He unpacks how constant exposure can drive mistakes, shape personas, and in some cases, lead to very public breakdowns.

From high-profile incidents involving Paul Kent and James Hooper to the broader reality of life in front of (and behind) the cameras, Ian sheds light on the human side of sports media. Beyond the headlines, he reflects on the role of empathy, coping strategies, and self-awareness when pressure reaches boiling point. Whether you work in media, business, or sport, this episode offers powerful lessons on resilience, personal responsibility, and how to stay grounded under scrutiny.

About the Host:

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#190 – WTF Corner: Lessons in Overcoming Self-Doubt

Fri, 03 Oct 2025 07:15:00 +1000

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Episode Summary:

Ian shares a powerful coaching story from the Three Peaks Challenge, a 235km cycling epic capped by the infamous “WTF Corner.” His client was spiralling: doom-scrolling negative Facebook threads, stressing about the weather, and echoing others’ doubts in her own language. Together, they flipped the script: tightened the inputs, reframed her self-talk, and used targeted visualisation to mentally rehearse the toughest sections so her brain could match her body’s preparation.

This isn’t just for cyclists. Ian maps the same tools to presentations, high-stakes meetings and any moment that matters, shift your language, choose the voices you let in, build evidence, and picture success before you step up. The result? Less anxiety, more certainty, and the confidence to face your own “WTF corner” with composure.

About the Host:

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#189 – David Mead: Lessons in Life and Leadership

Fri, 03 Oct 2025 06:30:00 +1000

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Episode Summary:

As the NRL Grand Final captures the nation’s attention this weekend, it’s the perfect time to hear from someone who’s been there at the highest level. David Mead spent 14 years in the NRL and Super League, played over 230 professional games, and captained Papua New Guinea on the international stage. His career is filled with big moments, but it’s the lessons off the field that have shaped him most.

In this conversation, David opens up about what sport really teaches you about life and leadership. From nerves before his first team speech to the honour of leading his country, he shares how courage, humility, vulnerability, and responsibility became the cornerstones of his success. With stories of family sacrifice, mentor guidance, and practical tools like breathing and public speaking, David shows how athletes, and anyone in business or life can grow beyond the game.

About the Guest:

David Mead

David Mead played 14 years of professional rugby league, representing the Brisbane Broncos, Gold Coast Titans, Catalans Dragons, and captaining the PNG Kumuls. With over 230 professional games and 15 international appearances , he’s gained valuable insight into what it takes to perform at the highest level. Now, through conversations with fellow athletes, business minds, and community leaders, David shares real stories and lessons to inspire and empower the next generation.

Link/s:

https://www.youtube.com/@davidmeadpodcast

https://www.instagram.com/davidmead411/

https://www.tiktok.com/@davidmead411

https://web.facebook.com/david.mead.94

https://www.linkedin.com/in/david-mead-7604b986/

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#188 – Week In Review: 25 Years On From Sydney 2000

Wed, 24 Sep 2025 06:30:00 +1000

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Episode Summary:

Ian Hawkins (with Ben Norris) dives into a lively week in sport: NRL finals drama, Panthers’ ruthless form, whether the Broncos are the only real threat, and why the Bulldogs and Raiders stalled. The Sharks’ late-season surge, Nico Hines’ big-moment composure, and a couple of eyebrow-raising officiating calls all get a run.

Beyond the scores, the duo revisit 25 years since Sydney 2000. Cathy Freeman’s iconic night and the citywide buzz, plus 20 years since the Socceroos broke their World Cup drought. There’s chat on Japan’s rugby rise after the “Miracle of Brighton,” the long-game mindset behind Japanese sport, a cheeky Gout Gout headline, and relay baton chaos that proves even elites slip up.

About the Host:

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#187 – Upgrade Your Mental Software

Wed, 24 Sep 2025 06:30:00 +1000

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Episode Summary:

Words aren’t just sounds; they’re code. The language you use shapes the meaning you give to situations, the stories you tell yourself, and ultimately the results you get in sport and in life. In this episode, Ian Hawkins unpacks the hidden power of words and why changing your self-talk can be as transformative as upgrading the software in your brain.

Ian explores how negative language locks you into patterns of blame, victimhood, and self-doubt, while conscious shifts in the words you use can rewrite your story and unlock new levels of performance. Drawing on coaching experiences and real-life examples, he explains why self-awareness, journaling, and reframing are essential tools for changing your inner dialogue.

If you want to break free from old narratives, build self-belief, and program your mind for high performance, this episode gives you practical strategies to change your words, change your story, and change your life.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#186 – Nicho Hynes Proved Me Wrong: How Confidence and Evidence Beat Self-Doubt

Wed, 24 Sep 2025 06:30:00 +1000

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Episode Summary:

Nicho Hynes has flipped the script. Once criticised for not owning the big moments, the Sharks halfback has shown composure, certainty, and confidence in leading his team through a stunning finals run. In this episode, Ian Hawkins unpacks how Hynes’ transformation highlights the real source of confidence: evidence.

Ian explores how athletes, coaches, and high performers can build belief through a body of evidence, turning self-doubt into self-assurance. Using the Sharks’ resurgence as a case study, he explains why connection, preparation, and identity shift matter as much as mindset, and how those same lessons can help you show up in your own big moments.

Whether you’re chasing success in sport, business, or life, this episode provides practical strategies to build certainty, conquer doubt, and perform under pressure.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

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Theme Music Artist:

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#185 – Radley, Smith & Why Rules Won’t Change You

Mon, 22 Sep 2025 06:30:00 +1000

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Episode Summary:

Victor Radley and Brandon Smith have found themselves in the headlines for the wrong reasons, sparking debate about accountability, consequences, and empathy in professional sport. In this episode, Ian Hawkins explores what it means for young athletes to have their mistakes play out in public, and why simply adding more rules isn’t the answer.

Drawing on insights from Todd Carney and Mitchell Pearce, who have turned their own challenges into purpose-driven mentoring, Ian unpacks how repeated behavioural patterns form, why circuit breakers are needed to create real change, and how responsibility, not blame becomes the path forward. He also raises tough questions about fairness, consequences, and the role of personal choice in shaping a better future for athletes and for ourselves.

Listeners are challenged to reflect on their own lives: where patterns keep repeating, what responsibility really looks like, and how changing your response can completely reshape your story.

About the Host:

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#184 – How to Build a High Performance Team with Chris Webb

Thu, 18 Sep 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins sits down with Chris Webb, a seasoned leader who has worked across some of Australia’s biggest sporting organisations, including the Wallabies, Melbourne Storm, and Olympic programs. With over 15 years inside elite environments, Chris shares hard-earned lessons on leadership, resilience, and what truly drives sustainable high performance.

Chris unpacks the three essentials of great leadership: having a clear and aligned vision, developing the self-awareness to own your strengths and weaknesses, and showing genuine care for the people you lead. From lessons learned in rugby and equestrian sports to insights from agriculture and corporate environments, his stories highlight the universal principles that drive both teams and individuals forward.

Listeners will also hear practical strategies for bouncing back from setbacks, the underestimated power of daily habits, and why chasing significance matters more than chasing success. Whether you’re leading a team, building a business, or striving for personal growth, this conversation offers tangible takeaways to raise your performance and create impact where it matters most.

About the Guest:

Chris Webb

Chris Webb is a trusted high-performance consultant with over 25 years of experience shaping elite sport across Australia, New Zealand, the UK, and Japan. With a career grounded in 15 years at the highest levels of professional and Olympic sport, Chris brings deep expertise in building and sustaining environments where athletes, coaches, and organisations can thrive.

Through his boutique consultancy, Chris partners with sporting organisations both professional and not-for-profit, to design and deliver tailored high-performance programs. His work combines strategic advice, business solutions, and practical management projects that achieve balanced, effective, and lasting results.

Known for his collaborative approach, Chris helps leaders and teams unlock their potential, align strategy with performance, and create pathways to sustained success on and off the field.

Link/s:

Website: https://www.blueribbonhp.com/

LinkedIn: https://www.linkedin.com/in/chris-webb-a1b50b44/

Facebook: https://www.facebook.com/profile.php?id=61577192784262

About the Host:

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Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#183 – The Week In Review

Wed, 17 Sep 2025 06:30:00 +1000

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Episode Summary:

Ian Hawkins and Ben Norris launch the new Week in Review with a fast, funny wrap of the biggest talking points across sport. They relive the wild Broncos–Raiders semifinal, headbutt drama, sin-bin confusion, a monster 40/20, clutch kicks, and pure theatre and what it says about composure, pressure, and the emotional ride for fans. From there, they look at Penrith’s ominous health vs a wounded Bulldogs outfit, plus why selection tweaks (Sexton freeing up Galvin) can unlock a team.

Beyond league, the lads dig into Wallaby watch and whether disciplined, positive rugby can bring fans back, then jump to world athletics with a sensational steeplechase comeback after a brutal fall. In the EPL, it’s late winners, Man United angst, Forest storylines, and why the best clubs always return to youth and structure. They finish with Bathurst nostalgia. Brock memories and a tease for an upcoming chat with Peter Brock’s former personal mechanic, and a summer of cricket that has Shane Warne highlights back in the feed.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#182 – Social Media Slip-Ups — and What Athletes Should Share Instead

Sun, 14 Sep 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins explores the double-edged sword of social media for athletes. While headlines often focus on slip-ups like Reece Walsh’s lighthearted but questionable viral video far less attention is given to the positive contributions athletes make in their communities. Ian argues that this imbalance misses the bigger opportunity: using platforms to highlight purpose, impact, and meaningful stories.

Drawing on personal anecdotes and broader reflections, Ian examines why athletes (and people in general) are often reluctant to share the good they do. From feeding the homeless quietly to mentoring young players, acts of service too often stay hidden. He encourages athletes to embrace authenticity by sharing purposeful contributions, which not only shift public perception but also inspire fans and communities.

The conversation challenges listeners to look at their own lives: where are you creating impact but keeping it to yourself? By sharing more of the good, we can replace negativity and division with connection, purpose, and influence that truly matters.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#181 - The 7 Biggest Mistakes in Youth Sports (And How to Avoid Them)

Fri, 12 Sep 2025 06:30:00 +1000

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Episode Summary:

Youth sport can shape confident, capable humans yet too many programs unintentionally get in the way. In this episode, Ian Hawkins breaks down the seven most common mistakes he sees across clubs and academies: over-focusing on systems and game plans at the expense of core skills; obsessing over scores and results instead of controllables; creating inadvertent pressure on athletes, coaches, and parents; falling into the blame game; running empathy-light systems with people in the wrong roles; prioritising the physical while neglecting mental and emotional development; and failing to bring parents along for the journey.

Drawing on real examples from football (soccer), local club work, and a Sydney school program, Ian shows how a holistic, values-led approach flips each mistake into an opportunity. Listeners will learn practical ways to build skill foundations, emphasise process over outcome, develop resilience and emotional literacy, and align parents, coaches, and players ultimately producing better athletes, stronger teams, and healthier communities.

About the Host:

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#180 – How to Perform Under Pressure with Dan Collins

Thu, 11 Sep 2025 06:30:00 +1000

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Episode Summary:

What does it really take to perform under pressure when the spotlight is on and when no one’s watching?

In this episode, I sit down with Dan Collins, four-time Olympian, world champion, and performance coach to elite sporting organisations including the NRL, World Rugby, and Manchester City. Beyond his medals, Dan has made it his mission to help others raise the bar in sport, business, and life.

We dive into:

- The turning point that taught Dan the power of aggressive personal responsibility

- How journaling and presence can transform your mindset and performance

- Why pressure is something to be embraced not avoided

- How to empower your kids to perform at their best without pushing too hard

- The parallels between sport, business, and life when it comes to connection, leadership, and resilience

Dan’s insights are real, raw, and tested at the highest level giving you practical tools to perform when it matters most.

If you’ve ever wrestled with pressure, self-doubt, or the weight of expectations, this conversation will help you step into your best self.

About the Guest:

Dan Collins

Dan has spent his life dedicated to the art of excellence striving to be at his personal best with unwavering commitment to his goals.

From preparing for big moments as an Olympic athlete representing Australia, to managing elite sporting organisations across the globe, Dan’s experience gives him deep insight into the personal quest we all take to discover our best selves.

He has worked with major corporate and sporting entities including the International Rugby Board, Australian Sports Commission (at the highest levels of government), the AIS, NRL and AFL clubs, as well as industry leaders such as Ernst & Young, AMP, Woolworths, Continental Tyres, and the Virgin Group of Companies. His expertise in high performance is in constant demand.

With a strong commitment to serving others and making a genuine impact, Dan doesn’t shy away from tough conversations. He believes winners are created at all levels and prides himself on working with leaders to build safe, challenging, and purposeful environments because that’s where excellence lives.

Link/s:

Website: https://dancollins.com.au/

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

If you'd like to take your self-awareness to the next level, Ian is happy to share his personal journaling process—a simple yet powerful tool to help you reflect, grow, and lead with intention. Just send a message to info@ianhawkinscoaching.com to receive your free copy.

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#179 – The Week In Review

Mon, 08 Sep 2025 06:30:00 +1000

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Episode Summary:

In this brand-new format for the Sport Is Life podcast, Ian Hawkins is joined by close friend and former Fox Sports colleague Ben Norris for the first instalment of The Week in Review. Together, they bring both serious takes and plenty of laughs as they unpack the biggest sporting stories of the week.

From the viral US Open incident where a grown man snatched a hat meant for a child, to Chrissy Sandow’s struggles off the field, to the EPL’s biggest clashes and standout moments for Aussie players abroad, Ian and Ben dive into the highs, lows, and lighter side of global sport. They also touch on the cycles of success and decline at powerhouse clubs like Manchester United and Liverpool, drawing comparisons with lessons from NRL clubs like Penrith and the Storm.

This new short-format series blends opinion, analysis, and humour perfect for fans who love sport but also want to see the human side behind the headlines. Whether you’re into footy, tennis, basketball, or football, this week’s conversation promises insights, banter, and a fresh way to wrap up the week in sport.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#178 – Why Belonging Matters More Than You Think

Wed, 27 Aug 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins explores one of the most overlooked yet powerful drivers of high performance: belonging. From older athletes guiding the next generation to the subtle ways teammates create inclusion, belonging is often the hidden ingredient that transforms performance, connection, and wellbeing.

Ian shares stories from Matt Elliott and Jeff Hardy’s days at the Dragons, as well as Tim Mannah’s experience being mentored by cult hero Fuifui Moimoi at Parramatta. These real-life examples highlight how simple acts of care, guidance, and inclusion can change the trajectory of a career and a life.

The conversation goes beyond sport, inviting listeners to reflect on how they create belonging in their own lives. Whether in teams, families, or communities, fostering connection isn’t about perfection, it’s about doing things better, resisting division, and finding meaningful ways to bring people together. This episode is a reminder that belonging isn’t just nice to have; it’s essential for performance, resilience, and the human experience.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#177 – Own Your Story: From Victim to Author of Your Next Chapter

Wed, 27 Aug 2025 06:30:00 +1000

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Episode Summary:

In this powerful episode, Ian Hawkins dives into the importance of owning your story, the way you see your past directly shapes the chapters still to come. Through insights from former NRL player Jeff Hardy, who said you’ve “got to give your story away to keep it,” and rugby league great Darius Boyd, who revealed the transformation that came when he stopped being the victim of his story, Ian explores how owning your narrative can free you to create your future on your terms.

From the Olympic highs of Cathy Freeman’s gold medal to Boyd’s deeply personal battle with mental health, these stories highlight the universal truth that vulnerability, ownership, and self-awareness are the keys to growth. Ian encourages listeners to reflect on their own story, find the golden thread that ties it together, and share it authentically not for fame or recognition, but because it gives strength, purpose, and connection.

This episode is a call to action: stop dismissing your story, start owning it, and step into the author’s seat of your life. By rewriting the meaning of your past, you can write future chapters with clarity, courage, and the best possible outcomes.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#176 – Are the Wallabies Back? Resurgence, Connection & a 23-Year Curse

Wed, 27 Aug 2025 06:30:00 +1000

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Episode Summary:

The Wallabies made history with a win at Ellis Park, their first in more than 60 years, sparking the question: are they really back, or is this just another false dawn for Australian rugby? In this episode, Ian Hawkins explores what the victory means, not just for the team but for the connection between rugby and the wider Australian sporting public.

Ian reflects on rugby’s highs and lows, from the glory years that drew even league and AFL fans into the fold, to the decline that saw disconnection from the community and dwindling interest. He also shares a personal behind-the-scenes story from his Fox Sports days that may have contributed to the Wallabies’ 23-year Bledisloe drought, a lighthearted take on the so-called “curse.”

But the conversation goes deeper than wins and losses. What makes fans stick? Beyond the scoreboard, it’s about resilience, connection, and the sense that a team is fighting for more than just results. Ian ties this lesson back to life reminding listeners that true success comes not just from victory, but from building meaningful connections, contributing to community, and playing the bigger game.

About the Host:

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#175 - Bernard Tomic’s Redemption: Playing With Purpose

Wed, 27 Aug 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins explores the comeback of Bernard Tomic, one of Australian sport’s most polarising figures, as he attempts to rewrite his story and find redemption through purpose. Once criticised for his on-court behaviour and off-court controversies, Tomic now appears driven by something deeper, a desire to return to the top 100 and to do things the right way.

Ian reflects on the power of purpose in high performance, drawing parallels with Andre Agassi’s rediscovery of meaning in his career and examining how athletes like Tomic, Mitchell Pearce, and Todd Carney have transformed personal struggles into platforms for helping others. He highlights the importance of self-awareness, empathy, and looking beyond the headlines to understand the human stories behind public figures.

Listeners are encouraged to consider their own journeys of redemption. Where have you stumbled? Where could you pay it forward by using your experiences to guide someone else? Whether you’re chasing a comeback or helping others avoid the same pitfalls, this episode offers a powerful reminder that purpose can transform pain into impact and give new meaning to the struggles you’ve overcome.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#174 – Moments That Matter: Robbie Feldmann

Wed, 27 Aug 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Robbie Feldmann reflects on the defining moments that shaped his journey as an athlete, coach, and leader. With honesty and humility, Robbie shares the pivotal turning points in his rugby career from the discipline and resilience learned on the field to the personal challenges that tested his character off it.

Robbie discusses how sport instills values that extend far beyond the scoreboard, teamwork, accountability, and the ability to handle adversity. He also explores the importance of mindset, adaptability, and seizing opportunities, revealing how those lessons continue to guide him in business and life today.

For anyone navigating change, chasing growth, or looking for inspiration from the world of sport, Robbie’s story is a reminder that the real victories come from the moments that matter most.

About the Guest:

Robbie Feldmann

Sports Producer | Commentator | Broadcaster

Robbie Feldmann is a highly experienced sports producer and commentator with over 20 years in television and radio across New Zealand and Australia. Passionate about bringing sport to life for fans, he has worked extensively behind the scenes and on air, building a reputation for his deep knowledge, professionalism, and engaging delivery.

Currently, Robbie is part of the football coverage team at Channel 10 and Paramount+, while also lending his voice to Shute Shield rugby commentary. His career has spanned multiple codes and formats, giving him a versatile perspective on the media landscape and the ability to connect with diverse sporting audiences.

Having spent much of his career encouraging others to shine, Robbie is now embracing his own path in the spotlight — pursuing his ultimate ambition of becoming a full-time sports commentator. With a mix of industry expertise, on-air presence, and a lifelong love of sport, Robbie continues to carve out his place as a trusted voice in Australian and New Zealand sport.

Link/s:

"Nice Drop of Port", Auckland FC fans podcast

- www.youtube.com/@NiceDropofPort

- https://open.spotify.com/show/0uNeSM65BYM0v4EdH0DJCp?si=8d5eb3ae1bf941c2

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#173 – Why We Walked Away from Chasing Dollars

Mon, 18 Aug 2025 06:30:00 +1000

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Episode Summary:

In this heartfelt episode, Ian Hawkins shares the pivotal moment when he and his wife made the courageous decision to leave their high-paying corporate careers to reclaim their health, their time, and their family’s wellbeing. What started as an apparent pursuit of financial success was, in reality, a deeper quest for freedom the freedom to be present for their children’s milestones, to live with intention, and to build a life they didn’t want to escape from.

Ian takes listeners inside the sacrifices, the delayed gratification, and the mindset shifts that came with trading income for impact. He explains how clarifying priorities, setting boundaries, and aligning daily choices with core values transformed not just their lifestyle, but their sense of purpose. This journey also taught their children valuable lessons in patience, resilience, and living within their means.

More than a personal story, this episode challenges listeners to examine their own priorities. Are you living in the right order? Are your health, relationships, and purpose truly at the top? Ian offers practical questions to help you audit your life, reset your direction, and take bold steps toward a more fulfilling future one built on freedom, presence, and values-driven action.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#172 – The Real NRL Crisis? Why Stress Is Fueling Infections

Mon, 18 Aug 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins explores a surprising health crisis facing elite athletes in 2025 not hamstring tears, but infections. Drawing on insights from the NRL Physio and his own coaching experience, Ian reveals how emotional and psychological stress can weaken the immune system, leaving players more vulnerable to illness, reinfection, and prolonged recovery times.

He unpacks research linking stress and depressive symptoms to slower healing and higher rates of infection-related hospital readmission, highlighting the hidden mental and emotional pressures elite athletes face from family expectations and media scrutiny to personal life challenges. Ian also reflects on the cultural patterns that discourage emotional expression, especially among men, and the generational messages that perpetuate emotional suppression.

Offering both a warning and an opportunity, Ian outlines how sporting organisations can address the deeper causes of illness by creating support systems that tackle mental and emotional wellbeing, not just physical treatment. He emphasises the power of involving families in the process, breaking stress cycles, and building environments where athletes can thrive both on and off the field.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#171 – Confidence You Can Count On: Coaching a Pro Golfer

Mon, 18 Aug 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins shares the three key steps from his signature system that helped a professional golfer transform his mindset, trust his decisions, and perform under pressure with results that reached far beyond the course. Drawing from months of one-on-one coaching, Ian explains how subtle shifts in self-awareness, perspective, and high-performance habits can deliver consistency and confidence not just in sport, but in business and life.

Through the golfer’s story, Ian unpacks the importance of knowing yourself at a deep level understanding your personal performance profile, recognising your strengths, and aligning your actions accordingly. He explores how changing the narrative you tell yourself can reshape your mental process, enabling you to stay calm and confident even after setbacks.

Listeners will learn how to build a high-performance state they can step into at will, create aligned habits that drive consistency, and fast-track their own growth by leveraging proven strategies rather than years of trial and error. This is a practical and inspiring roadmap for anyone looking to lift their game and achieve sustained results.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#170 – Want Bigger Results? Stop Chasing and Start Growing

Mon, 11 Aug 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins challenges the “hustle and grind” mentality, sharing why real transformation comes not from chasing results but from growing into the person you need to be to achieve your vision. Inspired by a coaching session with a business client, Ian explores how limiting beliefs can cap our potential and how rewiring them opens up space to dream again.

Through a vivid “garden” analogy, Ian unpacks how to create the right environment for growth, success, and flow: planting empowering beliefs, nurturing yourself with light and fuel, removing weeds that stifle progress, and surrounding yourself with the right people. He also explains the science behind the brain’s Reticular Activating System and the magic-like synchronicity that happens when you get crystal clear on your goals.

Whether you’re an athlete, leader, or high performer, this episode offers practical and inspiring steps to stop chasing and start attracting the opportunities, people, and resources you need to flourish.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

#169 – Mastering Mental Performance with Joel Curtis

Thu, 07 Aug 2025 06:30:00 +1000

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Episode Summary:

In this powerful and thought-provoking episode of Sport is Life, Ian Hawkins is joined by performance psychologist Joel Curtis for a deep dive into the mental game behind elite success. With over two decades of experience working with athletes, corporate leaders, and creatives, Joel brings grounded, no-fluff wisdom to the table, challenging common myths about motivation, mindset, and pressure.

From the raw truths behind performance anxiety to the importance of embracing discomfort, Joel unpacks why the pursuit of "happiness" often falls flat and how discipline, self-awareness, and values-driven action create real fulfillment. He shares personal stories, client breakthroughs, and actionable strategies to reframe failure, bounce back from setbacks, and build inner strength on and off the field. Whether you're an athlete, business leader, or simply striving for personal growth, this episode offers a roadmap to mastering your mindset for long-term performance.

About the Guest:

Principal Psychologist | Sport Psychologist | Speaker

Owner, Endeavour Wellness – Sydney, Australia

Joel Curtis is the Principal Psychologist and founder of Endeavour Wellness, a leading private psychology practice based in Sydney since 2009. He holds a Master’s Degree in Sport Psychology from Western Sydney University and brings over a decade of experience helping individuals and teams unlock their full potential.

With a strong belief in the power of personal growth, Joel takes a client-centred, non-judgmental approach, working closely with individuals to understand their unique stories and tailor strategies that promote resilience, happiness, and success. His work spans a broad spectrum — from supporting everyday mental wellbeing to enhancing elite performance.

As a registered Sport Psychologist, Joel works with athletes, coaches, and professional teams across multiple disciplines to strengthen their mental game and sharpen their competitive edge. In addition, he partners with business owners, executives, and sales teams to enhance leadership, communication, and high-performance culture in the workplace.

Joel is passionate about helping people thrive — in sport, business, and life.

Link/s:

Website: www.endeavourwellness.com.au

Email: joel@endeavourwellness.com.au

LinkedIn: Joel Curtis - linkedin.com/in/joel-curtis-a5b2b321

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#168 – One Mistake Doesn’t Define You

Sun, 03 Aug 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins reflects on a recent coaching session with a young cricketer that sparked an important conversation about self-belief, overthinking, and bouncing back from setbacks. Drawing from years of experience in performance coaching, Ian dives into the psychological spiral that often follows a mistake and how that single moment can dangerously shake an athlete’s confidence. But he flips the script with a mindset reframe: one mistake doesn’t define you.

Ian shares practical tools for turning overthinking into a superpower, reframing setbacks as opportunities, and building a personal "database of success" through journaling. He unpacks stories of elite athletes like Shane Warne to emphasize the importance of self-belief and resilience. Whether you're a leader, athlete, or high performer, this episode offers game-changing insights on mental fitness and how to consistently come back stronger.

About the Host:

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#167 – Tiger Woods, Mental Strength & the Real Key to Consistency

Mon, 28 Jul 2025 06:30:00 +1000

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Episode Summary:

What makes Tiger Woods’ dominance at the 2000 U.S. Open more impressive than the 15-stroke margin? His mindset. In this reflective solo episode, Ian Hawkins explores Tiger’s legendary performance at Pebble Beach not just from a sporting lens, but through the lens of consistency, mental resilience, and identity.

Ian dissects Tiger’s post-victory comments, especially his focus on eliminating mental errors and staying consistent, rather than intimidating opponents. From there, the episode turns inward: how can you find your own version of that consistency? Ian shares powerful insights on uncovering your “100,000 hours” those hard-earned life experiences that reveal your strengths and purpose. This episode challenges listeners to reflect on their life’s golden thread and shows how aligning with your authentic identity leads to next-level performance, joy, and fulfillment.

About the Host:

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#166 – Life Is a Team Sport: Why Men Struggle to Ask for Help

Sat, 26 Jul 2025 06:30:00 +1000

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Episode Summary:

“I should be able to figure this out on my own.”

It’s a thought many men have but one that keeps them stuck.

In this episode, Ian Hawkins unpacks one of the biggest barriers to personal growth: the shame men feel around asking for help. Drawing from his own experiences and conversations with coaching clients, Ian explores how the belief that “real men don’t need help” is outdated and dangerous. He shares how life, just like sport, requires coaching, feedback, and teamwork to truly thrive.

This is an empowering call to let go of the lone wolf mentality. With references to Les Brown, real-life coaching breakthroughs, and a heartfelt challenge to start small (like accepting a compliment), this episode offers a grounded, relatable path toward strength through support. Life is a team sport. Let’s start treating it that way.

About the Host:

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One Day Kings https://www.instagram.com/onedaykings/

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#165 – If I Coached Wally Lewis

Tue, 08 Jul 2025 06:30:00 +1000

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Episode Summary:

Wally Lewis, “The King of Origin” is known for his toughness, creativity, and unmatched skill. But in this episode, Ian Hawkins goes beyond the highlight reels to unpack the deeper story: perfectionism, hidden grief, self-doubt, and the emotional toll of elite sport. Drawing on a recent interview with Wally, Ian imagines how he might coach him today, revealing powerful insights on identity, vulnerability, and healing from trauma.

From the emotional weight of head knocks to finding purpose through epilepsy advocacy, Ian reflects on the emotional layers that shape high performers. This episode is about more than just rugby league, it's about masculinity, shame, fatherhood, and the transformative power of showing up authentically. A must-listen for anyone seeking meaning through adversity and strength through vulnerability.

About the Host:

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#164 – From State of Origin to Starting Over: The Adam Mogg Story

Sun, 06 Jul 2025 06:30:00 +1000

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Episode Summary:

From the heights of State of Origin glory to rock bottom, Adam Mogg's journey is anything but ordinary. In this raw and heartfelt conversation, Adam opens up about the emotional highs of living out his childhood dream, scoring twice on Origin debut for Queensland and the brutal lows of walking away from a lucrative $700,000 contract in France to prioritise his family and wellbeing.

He shares candid insights on rebuilding from zero after retirement, starting again in his parents’ home with two kids and no income, and learning how to succeed in the commercial property world from the ground up. From crying in the shower to closing multimillion-dollar deals, Adam reveals the mindset, resilience, and relationships that carried him through it all.

Whether you're a footy fan, a business builder, or someone navigating change, this episode is full of heart, humility, and hard-earned wisdom. It’s a testament to the power of backing yourself on the field and in life.

About the Guest:

Former NRL Player & Real Estate Leader

Adam Mogg is a distinguished Australian former professional rugby league footballer and current real estate leader based on the Sunshine Coast. Born in Toowoomba, Queensland, Adam made his mark in the NRL with notable stints at the Canberra Raiders and the Parramatta Eels, as well as internationally with the Catalans Dragons in the Super League. He earned recognition as a Queensland State of Origin representative, scoring a double on debut and another try in the series decider.

Post-retirement from rugby league, Adam transitioned seamlessly into real estate, co-founding MOGG Property, a prominent agency renowned for its personalized service and community commitment. Alongside his role as a director, Adam applies his deep local knowledge and dedication to ensuring each home transaction reflects its unique character and potential. His approach emphasizes attention to detail, warmth, and the genuine connection that homes bring to their owners.

Adam continues to contribute actively to the Sunshine Coast community, leveraging his extensive experience in both sports leadership and real estate to deliver exceptional results and foster lasting relationships.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

If you'd like to take your self-awareness to the next level, Ian is happy to share his personal journaling process—a simple yet powerful tool to help you reflect, grow, and lead with intention. Just send a message to info@ianhawkinscoaching.com to receive your free copy.

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One Day Kings https://www.instagram.com/onedaykings/

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#163 – Under Pressure: Origin 3, Media Hype & Dealing with Self-Doubt

Sat, 05 Jul 2025 06:30:00 +1000

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Want to get better at handling pressure? Start with our Performance Meditation training and learn how to stay calm, focused, and consistent — no matter what. - https://www.ianhawkinscoaching.com/performancemeditation

Episode Summary:

In one of the most high-pressure weeks of the sporting calendar, State of Origin Game Three, Ian Hawkins unpacks the real story behind the scenes: pressure, leadership, and self-doubt, especially for the coaches. While all eyes are on the players, Ian explores how pressure manifests off the field too, impacting decisions, focus, and mental clarity.

This episode dives into the psychology of high performance, not just in elite sport, but in everyday life, business, and leadership. Ian shares why learning to shift your attention to what you can truly control is the most powerful strategy for managing stress and showing up at your best. With sharp insights from sport and life experience, this is a masterclass in composure under pressure.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#162 – Why I Kept Getting Injured & How I Broke the Cycle

Sat, 05 Jul 2025 06:30:00 +1000

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Episode Summary:

In this powerful solo episode, Ian Hawkins opens up about his own long-standing battle with recurring injuries and how years of conventional rehab never delivered lasting relief. From one injury to another, the cycle felt endless. But it wasn’t until he looked inward, exploring his emotional stress, suppressed trauma, and the overall imbalance in his body, that real healing began to happen.

Ian walks listeners through the mind-body connection he uncovered, sharing how addressing the emotional and energetic root causes led to profound physical breakthroughs. For athletes, parents, or anyone stuck in a recurring pain pattern, this episode is a vulnerable and hopeful reminder that healing is possible but it requires a more holistic, self-aware approach.

If you’ve ever felt frustrated by physical limitations despite doing everything “right,” this episode is for you.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#161 – Cody Walker, Recurring Injuries & What Rehab Misses

Sat, 05 Jul 2025 06:30:00 +1000

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Episode Summary:

In this eye-opening episode of Sport Is Life, Ian Hawkins dives into the hidden cause behind recurring sports injuries and it’s not just physical. Using high-profile players like Cody Walker and Tom Trbojevic as case studies, Ian explores how suppressed emotions particularly unprocessed anger and stress, may be the missing piece in chronic injury recovery. Despite world-class rehab treatments, many athletes remain stuck in pain cycles because the deeper, emotional root causes are left unresolved.

Through personal stories and powerful examples, Ian explains how our bodies reflect what our minds and hearts refuse to process. Ian discusses how emotional repression, especially in men, shows up in the body and why conventional rehab often fails to address this.

Whether you're an athlete, coach, or someone who keeps hitting physical limits despite doing all the right things, this episode will change how you view performance, injury, and healing.

The takeaway? If the injury keeps returning, it's time to look within.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#160 – Mindset Isn’t Enough: How to Find Your Identity Zone

Fri, 04 Jul 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins takes listeners beyond the familiar world of mindset coaching and into the deeper terrain of identity, the often-overlooked foundation of consistent high performance. Using NRL player Nico Hynes as a real-world example, Ian explores why athletes, leaders, and individuals can feel stuck even when they’ve done the “mindset work.” The key? Anchoring performance in who you truly are, not just what you think.

Ian introduces the concept of the "identity zone", a place where your backstory, purpose, and lived experience align to unlock flow and sustained success.

Ian challenges listeners to map their life’s timeline to uncover the recurring themes and “golden thread” moments that reveal their authentic self.

Whether you’re an athlete, coach, business owner, or parent, this episode offers a practical and powerful pathway to becoming the best version of yourself, not by adding more tools, but by reconnecting with your truth.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#159 – Chasing New Challenges with Andrew Swain

Fri, 04 Jul 2025 06:30:00 +1000

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Episode Summary:

In this Sport is Life episode, Ian Hawkins sits down with Andrew Swain, rugby commentator, seasoned journalist, and now curling enthusiast for a conversation that spans sport, storytelling, and serendipitous career moves. Swain reflects on his early love for cricket and rugby, how sport forged lifelong friendships, and the power of community and camaraderie that continues to shape his personal and professional life.

From late-night touring tales in Argentina to pivotal moments in the commentary box, including the unforgettable day he called Argentina’s first-ever win against the All Blacks after his young son briefly went missing, Andrew brings listeners into the raw, real and sometimes chaotic behind-the-scenes world of sports broadcasting. With reflections on resilience, connection, and seizing opportunities, this episode is a reminder that the spirit of sport is often less about winning and more about the stories, people, and moments that shape who we become.

About the Guest:

Andrew Swain is a seasoned sports journalist and broadcaster whose career spans more than two decades across television, radio, and digital media. From humble beginnings volunteering his time on radio, and then becoming a Street Teamer on Triple M, he moved into a Sports Reporter role at Fox Sports News, covering a wide array of major sporting events, and building a reputation for his engaging storytelling, and deep understanding of the games he covered.

A passionate rugby union and cricket fan from a young age, Swain’s early years in the industry saw him report on everything from NRL, international cricket, golf, football, and every other sport you can imagine. He turned his attention to rugby union as a producer - a sport he not only reported on, but also played at a first grade level, and continued with at Subbies and social level.

In recent years, Swain has become a familiar voice in Australian rugby union commentary, working with Stan Sport and Nine, where his work as a producer and on-air talent has helped shape the coverage of both grass roots, provincial and international rugby. Known for his knowledgeable commentary style, Swain has contributed significantly to the growing popularity and accessibility of rugby union in Australia.

More recently, Swain has discovered a new passion for the sport of Curling. He and his team, The Curlews, recently went to the National Championships representing Queensland, and tried to qualify for the Winter Olympics. Whilst they didn't quite make it this time, their passion will see them persevere and keep trying their hand. You can follow the Curlews journey on Instagram @CurlewsCurling - and follow Andrew @secondrower

Link/s:

Andrew’s Instagram: https://www.instagram.com/secondrower/

The Curlews’ Instagram: https://www.instagram.com/curlewscurling/

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#158 – The Real Reason I Built My Business

Fri, 04 Jul 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins shares the real story behind why he started his business and why understanding your “why” is essential in sport, business, and life. Far beyond financial motivations, Ian’s journey is rooted in purpose, unfulfilled childhood dreams, and a desire to give others the opportunities he never had growing up. Ian takes us back to his early days, from a conversation with his cricket coach that sparked his first business idea to the emotional impact of his father’s passing, which drove him to search for meaning and legacy.

From working in youth sport to coaching grieving adults and eventually returning to sport in a more aligned, purpose-driven way, Ian’s vulnerability and insights make this episode more than a business origin story; it’s a call to action for anyone looking to make a difference, rediscover their passion, or redefine success. Whether you’re a coach, parent, or leader, Ian’s reflections challenge you to ask yourself: What’s your why?

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#157 – Nicho Hynes Has a Mindset Coach - So Why Can’t He Own the Big Moments

Fri, 27 Jun 2025 06:30:00 +1000

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Episode Summary:

Nicho Hynes has the talent, the training and even a mindset coach. So why is he still struggling to own the big moments? In this episode, Ian Hawkins unpacks the often-overlooked layers of performance development. Because high performance isn’t just about mindset, it’s about healing old patterns, rewiring the brain, and unlocking the deeper potential hiding beneath the surface. Whether you’re in sport, leadership, or life, this could be the circuit breaker you've been missing.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#156 – The Real Reason You’re Stuck? You’d Sooner Buy a Car Than Invest in Yourself

Tue, 24 Jun 2025 06:30:00 +1000

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Episode Summary:

Ian Hawkins tackles the hard truth: most people are more willing to invest in a holiday or a car than in their own personal growth. But real, lasting change? That only happens when you choose you.

Ian opens up about the limiting beliefs that held him back, his emotional turning point, and how investing in himself flipped the switch, not just for his career, but his health, relationships, and sense of purpose. Whether you're feeling stuck, seeking clarity, or ready to break the cycle of “almost getting there,” this episode will call you forward.

If you've been waiting for a sign to commit to your next level, this is it.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#155 – Stop Using Fear to Motivate: How to Lead the Next Generation Better

Fri, 20 Jun 2025 06:30:00 +1000

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Episode Summary:

The old-school playbook of fear, control, and manipulation? It doesn’t work anymore, especially with today’s kids. In this episode, Ian Hawkins breaks down why the outdated model of coaching and parenting is falling short and what it really takes to lead the next generation. Through stories and insights, he shares the mindset shifts needed to move from fear-based leadership to one built on connection, trust, and genuine influence.

Whether you're a parent, coach, or mentor, this episode is your wake-up call and your guide to doing it better.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#154 - Tony Priddle: Your Mind Is Your Edge

Fri, 20 Jun 2025 06:30:00 +1000

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Episode Summary:

What happens when your dream ends and you no longer know who you are without it?

In this episode of Sport Is Life, former NRL player Tony Priddle opens up about the meteoric rise to first-grade rugby, the crushing collapse of identity post-retirement, and the extraordinary inner work that helped him rebuild from the inside out.

Tony shares how an early obsession with performance, paired with feelings of not belonging, ultimately led him to become a high-performance mindset coach. He dives into the mental principles he now teaches elite athletes, how the brain predicts, not reacts; why stress holds back performance; and how we can rewire thought patterns to create lasting transformation.

Whether you’re an athlete, coach, or anyone navigating major life transitions, this episode is a masterclass in emotional regulation, high-performance thinking, and living with purpose beyond the scoreboard.

About the Guest:

Tony Priddle – Head Coach & Founder, Valhalla Mind

Tony Priddle is a former elite Rugby League athlete turned mindset architect, now leading the charge in mental performance as the Founder and Head Coach of Valhalla Mind.

After seven years competing in one of Australia’s most demanding contact sports, Tony learned that success on the field doesn’t always equal peace of mind off it. That realization sparked a new mission—one that’s taken him deep into neuroscience, behavioral psychology, NLP, and ancient wisdom traditions to uncover what truly drives sustained high performance.

Through The Valhalla Code™, Tony now coaches athletes, leaders, and teams to reprogram their subconscious patterns and unlock next-level results. His approach fuses cutting-edge mental skills training with timeless inner-game principles, creating conscious competitors who thrive under pressure—not just perform.

Whether you're an aspiring athlete, a high-level leader, or someone navigating life’s big transitions, Tony’s work challenges you to stop settling for motivation and start mastering the mental game.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#153 – If Not Now, When? How Belief Unlocks the Next Level

Thu, 19 Jun 2025 06:30:00 +1000

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Episode Summary:

That powerful reflection sparked a breakthrough conversation between Ian Hawkins and a long-term coaching client. In this episode, Ian dives into what happens when we stop playing small, stop getting in our own way, and finally start backing ourselves. If you’ve ever felt like you’ve done well but, know deep down you're capable of so much more, this one’s for you. You’ll learn what changes when you commit, get support, and finally start living with intention.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#152 – How Coaching Got Them Off CPAP: Beating Sleep Apnea & Snoring

Tue, 10 Jun 2025 06:30:00 +1000

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Episode Summary:

Two clients. Zero surgery. No gimmicks. Just real, sustainable change. In this powerful episode, Ian Hawkins shares how two people he’s coached have stepped away from CPAP machines and sleep apnea, with no medical intervention, by doing the inner work. Discover how reducing stress, building physical strength, and realigning with purpose can not only transform your sleep but completely upgrade your vitality and performance. If you’ve ever been frustrated by chronic health issues or sleep struggles, this episode will give you a new sense of hope.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#151 – Fathers, Sons & the Unspoken Battle for Identity and Approval

Mon, 09 Jun 2025 06:30:00 +1000

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Episode Summary:

There’s an unspoken storm many fathers and sons face, one of love, pride, pressure, and unmet expectations. In this powerful episode, Ian Hawkins unpacks the emotional tension that brews as sons search for identity while fathers quietly question their impact. You’ll learn what drives this disconnection, how to break the cycle of control, and the small shifts that create big transformations in the father-son bond. Whether you're a dad, a son, or both, this one hits home.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

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One Day Kings https://www.instagram.com/onedaykings/

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#150 – Rebuilding Mental Strength: Why Presence Is the Superpower I Forgot I Needed

Fri, 06 Jun 2025 06:30:00 +1000

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Episode Summary:

Ever feel like you've been mentally checked out, drifting, distracted, off your game? In this episode, Ian Hawkins opens up about his own five-year slide in mental strength, how he lost touch with presence, and what it’s taken to rebuild from the inside out. Ian shares practical lessons on reclaiming clarity, slowing down, and why presence might be the most underrated performance tool we have.

Whether you're in a slump or just need a reset, this is your reminder: rebuilding starts with awareness, and it’s never too late.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#149 – Documenting Greatness: Nick Piper’s Secrets to Story & Connection

Thu, 05 Jun 2025 06:30:00 +1000

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YouTube: https://www.youtube.com/@OnionTelevision

Episode Summary:

In this episode of Sport Is Life, Ian Hawkins sits down with acclaimed sports documentarian Nick Piper, founder of Onion TV. Known for groundbreaking series like Dawn of the Dolphins and The Code, Nick shares the powerful intersection of storytelling, trust, and sport. From his early days creatively reimagining school art projects to directing some of Australia’s most authentic behind-the-scenes sports documentaries, Nick offers an inside look at his journey and craft.

Nick discusses how he earned the trust of legends like Wayne Bennett, how storytelling has evolved in sport, and why authenticity and patience remain his guiding principles. He also opens up about being a parent of elite young athletes, highlighting the importance of balance, resilience, and letting kids lead their own journeys.

Whether you're a coach, content creator, parent, or sports fan, this episode delivers rich insights on leadership, creativity, and the hidden stories behind every great athlete.

About the Guest:

Nick has worked as a producer, editor and presenter on a variety of TV programs, including travel shows, game shows, reality TV and short films. Using his industry experience and self taught skills, Nick branched out on his own in 2010 and formed Onion TV. Onion TV, specialising in high-quality cinematic content for broadcasters, clients & distribution platforms, is regarded as Australia’s leading sports documentary producer with over 23 series of broadcast television content.

Link/s:

YouTube: https://www.youtube.com/@OnionTelevision

Facebook: https://www.facebook.com/oniontelevision/

Instagram: @oniontelevision

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

If you'd like to take your self-awareness to the next level, Ian is happy to share his personal journaling process—a simple yet powerful tool to help you reflect, grow, and lead with intention. Just send a message to info@ianhawkinscoaching.com to receive your free copy.

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#148 – Has Billy Slater Over-Coached It? The Leadership Trap of Getting Lost in the Details

Wed, 04 Jun 2025 06:30:00 +1000

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Episode Summary:

Even the sharpest minds in sport can fall into the overthinking trap, just ask Billy Slater.

In this episode, Ian Hawkins unpacks a key State of Origin moment where the Queensland coach may have let analysis override instinct. Drawing on lessons from coaching, leadership, and personal performance, Ian explores how clarity, trust, and identity often matter more than tactics when pressure is high. Learn how to avoid paralysis by analysis and instead lead with confidence in your own world, on or off the field.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#147 – Why Phil Gould’s Right: The High Performance Power of Knowing When to Stay Quiet

Tue, 03 Jun 2025 06:30:00 +1000

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Episode Summary:

Sometimes silence speaks the loudest. In this episode, Ian Hawkins explores the power of restraint—why knowing when not to speak is a high-performance skill. Whether it’s navigating sensitive conversations, protecting relationships, or staying true to your priorities, there’s wisdom in knowing when to hold back. Drawing lessons from sports media and leadership alike, Ian shows how saying less can elevate your impact, deepen trust, and protect your energy.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#146 – I Was Wrong: Why Admitting It Is the Key to Growth, Health & High Performance

Mon, 02 Jun 2025 06:30:00 +1000

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Episode Summary:

Ever had to admit you were wrong about something you once fiercely defended? In this episode, Ian Hawkins shares the powerful truth: being willing to change your mind isn't weakness—it’s a high-performance trait.

Discover why holding on to outdated beliefs is holding you back and how letting go—of the need to be right—can accelerate your growth, improve your health, and elevate your impact. Learn how to reframe personal evolution not as failure, but as strength.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#145 – Beyond the Comfort Zone: Surprising Lessons from the Tinfoil Hat Brigade

Fri, 30 May 2025 06:30:00 +1000

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Episode Summary:

You might laugh at the "tinfoil hat crowd"—but what if they're not entirely wrong? Not about conspiracies, but about thinking differently.

In this episode, Ian Hawkins explores how courage to break from conventional thinking is the gateway to personal growth and high performance. Whether it’s in sport, business, or life, real transformation requires you to challenge your own beliefs, explore uncomfortable truths, and dare to be different. If you’ve ever felt like your next breakthrough is just outside the norm, this one’s for you.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#144 – From NRL to Real Life: Jamie Feeney on Coaching with Heart

Thu, 29 May 2025 06:30:00 +1000

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Check out the Game Plan Training here https://www.ianhawkinscoaching.com/gameplanmembership

Episode Summary:

In this episode of Sport Is Life, Ian Hawkins sits down with former NRL player, coach, and teacher Jamie Feeney to explore his journey from country kid with no dreams of playing pro sport to carving out a respected NRL career through sheer work ethic. Jamie reflects on the pivotal lessons he learned from legends like Simon Gillies, Brad Clyde, and Craig Bellamy, and the difference simple fundamentals made throughout his journey.

Now a coach of both players and other coaches, Jamie shares practical, heartfelt wisdom about leadership, emotional control, communication styles, and how caring deeply for people is the key to making them better. From coaching under-6s to working with elite female athletes, Jamie’s stories are raw, funny, and incredibly insightful.

Whether you’re a parent, teacher, coach, or player—this episode will leave you with powerful tools for growth, connection, and purpose.

About the Guest:

Jamie Feeney brings a diverse and high-achieving portfolio career that spans elite sport, education, and leadership. A former professional rugby league player with the Canterbury Bulldogs (1999–2004) and Melbourne Storm (2005–2006), Jamie transitioned seamlessly into coaching and development, building a reputation as one of Australia's most experienced and respected high-performance rugby league coaches.

With over 18 years of coaching at NRL, NRLW, national, state, and regional levels, Jamie has led and developed elite athletes and programs with a strong focus on performance, culture, and growth. He has held senior leadership roles, including NRL and NSWRL Elite Program Manager, where he influenced talent pathways and high-performance systems across the country.

In addition to his coaching and sport leadership, Jamie is a fully qualified educator with over a decade of teaching experience. He has also designed and facilitated Sports Academy programs, merging his expertise in coaching and education to develop future athletes and leaders.

Away from the field, Jamie is a devoted husband and proud father of five. He enjoys playing golf when time allows and values quality time with his friends and family.

Link/s:

Footage from Bulldogs website: https://www.bulldogs.com.au/news/2020/09/22/tuesday-treats-the-best-of-jamie-feeney/
Instagram: https://www.threads.net/@jfplayerdevelopmentandmentor?xmt=AQGzXu4TwBzF0q_y44zhLzHegiP6j2ZYlcQvx2TFJjyHnAI
Facebook: https://www.facebook.com/JamieFeeneyPlayerDevelopmentandMentor/

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

If you'd like to take your self-awareness to the next level, Ian is happy to share his personal journaling process—a simple yet powerful tool to help you reflect, grow, and lead with intention. Just send a message to info@ianhawkinscoaching.com to receive your free copy.

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#143 – The Power of Authenticity: When Tingles Tell the Truth

Wed, 28 May 2025 06:30:00 +1000

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Episode Summary:

Ever felt goosebumps or a surge of energy at a moment that just felt right?

In this powerful episode, Ian Hawkins explores the connection between those “tingles” and authenticity—your highest human frequency. Ian opens up about his own ongoing journey with self-doubt, emotional healing, and the challenge of staying true to yourself in a world full of masks.

Learn how these physical signs can guide you toward greater alignment, deeper fulfilment, and your most authentic performance—on the field, at home, or in business.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#142 – Why You Lose Momentum After Big Wins (And How to Avoid It)

Tue, 27 May 2025 06:30:00 +1000

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Episode Summary:

Ever reached a big goal only to feel… lost? In this episode, Ian Hawkins explores the dip in energy that often follows achievement and explains why this happens, even for high performers. He introduces the “next mountain” strategy: the simple yet powerful mindset shift that helps you maintain momentum, motivation, and meaning after reaching a milestone.

Whether you're navigating health, career, or personal growth, this episode is your reminder to plan what's next—before the fire fizzles out.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#141 – Why You’re So Tired (And How to Get Your Energy Back)

Mon, 26 May 2025 06:30:00 +1000

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Episode Summary:

Is it just post-election fatigue—or is something deeper at play? In this short but powerful episode, Ian Hawkins explores why so many of us are feeling weary and underwhelmed by our progress this year. If your year started with promise but now feels like a grind, Ian offers a fresh perspective: perhaps you're simply out of alignment with your natural strengths.

Discover how to realign your approach, tap into your authentic energy, and reignite momentum—even in the midst of chaos.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#140 – At a Crossroads? When Your Heart Says Go but Your Head Holds You Back

Fri, 16 May 2025 06:30:00 +1000

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Episode Summary:

Are you ignoring the signs that it's time for change? In this powerful episode, Ian Hawkins speaks directly to those who know deep down that they’re capable of more—but keep getting stuck in fear, self-doubt, and overthinking. Ian shares personal stories of waiting too long, the emotional cost of not listening to your intuition, and how life keeps turning up the volume until you take action.

If you’ve felt the feather, the brick, or even the truck—this episode will hit home and inspire you to finally break the pattern.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#139 – When Silver Feels Heavy: Rach Taylor on Olympic Pressure, Suppressed Emotions & Life After Sport

Thu, 15 May 2025 06:30:00 +1000

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Are you ready to find your “Why”? Join the Purpose Training here https://www.facebook.com/groups/1520159328628207

Episode Summary:

In this powerful episode of Sport Is Life, Olympic silver medallist Rach Taylor joins Ian Hawkins to share the exhilarating highs and painful lows of elite sport. Ra reflects on her unforgettable Sydney 2000 Olympics experience—racing in front of 100,000 roaring Australians and managing the emotional crash that followed a silver-medal finish.

Now a life-after-sport coach, Rach opens up about the challenges of identity loss, emotional suppression, and the long journey to rediscover purpose and passion. This is a must-listen for athletes, coaches, and anyone navigating major life transitions. Rach’s story is raw, insightful, and ultimately uplifting, offering practical wisdom for embracing vulnerability, finding your second mountain, and turning life experience into service.

About the Guest:

Rach Taylor is an Olympic silver medallist and former Australian national rowing team representative who knows firsthand the challenges of transitioning to a life after elite sport. After retiring from rowing, she (eventually) successfully reinvented herself - building a 15+ year career in senior HR leadership roles across organisations including KPMG, Virgin Australia and the West Australian Symphony Orchestra.

Today, Rach blends her elite sporting mindset, corporate experience, and coaching expertise to guide athletes through the complex transition out of high-performance sport. As a Life After Sport Coach, she helps current and retiring athletes navigate identity shifts, redefine purpose, and build fulfilling post-sport careers and lives.

She also works with professionals and leaders seeking clarity, resilience, and reinvention - bringing a unique mix of lived experience, insight, and commercial savvy to her coaching. Known for her no-BS honesty, warmth, and deep empathy, Rach helps people realign with who they are - and what truly matters next.

Rach lives in Western Australia with her two teenage sons and works with clients globally.

Email: rach@rachtaylorcoaching.com

Website: https://rachtaylorcoaching.com/life-after-sport/

LinkedIn (13) Rach Taylor OLY | LinkedIn

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

If you'd like to take your self-awareness to the next level, Ian is happy to share his personal journaling process—a simple yet powerful tool to help you reflect, grow, and lead with intention. Just send a message to info@ianhawkinscoaching.com to receive your free copy.

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#138 – Stop Chasing the Wrong Causes: Align with What Truly Matters to You

Wed, 14 May 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins explores one of the biggest performance traps: chasing global causes before getting your own house in order. He unpacks why true fulfilment and impact come from aligning with a cause that connects directly to your personal story. Ian shares how to identify the “golden thread” that runs through your life experience—and why your unique challenges and triumphs hold the key to the work that will energise you, fuel your growth, and create long-term success.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#137 – The 2 Types of Imposter Syndrome: One Holds You Back, the Other Unlocks Peak Performance

Tue, 13 May 2025 06:30:00 +1000

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Episode Summary:

In this powerful episode, Ian Hawkins breaks down the two distinct types of imposter syndrome—one that signals you’re heading in the wrong direction, and another that simply reflects self-doubt despite being on the right path. Ian explains how to identify the difference, why self-awareness and pattern recognition are crucial, and how to break through limiting beliefs to unlock consistent, high-level performance.

Whether in sport, business, or life, this is your roadmap to reclaiming confidence and success.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#136 – The Performance Power of Appreciation: Why What You Focus on Grows

Mon, 12 May 2025 06:30:00 +1000

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Episode Summary:

In this uplifting episode of Sport Is Life, Ian Hawkins shares how appreciation—not just gratitude—is a powerful tool for attracting growth, fulfilment, and success. Drawing on personal stories and lessons from his own journey, Ian explains how appreciation literally means “increase” and how shifting your focus from drama to daily moments of value can unlock performance, wealth, and joy. He gives simple, practical steps to start incorporating appreciation into your routine and challenges you to build momentum over the next week.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#135 – What’s Really Holding You Back? Consistency, Confidence & the Brandon Smith Wake-Up Call

Fri, 09 May 2025 06:30:00 +1000

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Episode Summary:

In this powerful episode of Sport Is Life, Ian Hawkins explores the emotional impact of rejection through the lens of NRL player Brandon Smith’s exit from the Roosters. Whether it’s redundancy, relationship breakdowns, or team selection, Ian reveals how early-life experiences of rejection can shape patterns that continue to affect your performance, confidence, and consistency today. He shares personal insights and strategies to uncover and heal these hidden wounds, so you can let go of self-doubt, stop repeating the same cycles, and finally unlock your full potential.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#134 – Inside the Mind of a Coach: Building Trust, Facing Conflict & Leading with Vision with Will Webster

Thu, 08 May 2025 06:30:00 +1000

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife

Are you ready to find your “Why”? Join the Purpose Training here https://www.facebook.com/groups/1520159328628207

Ready to create your Vision, Live your Values and Find more Purpose, join the Game Plan Membership here https://www.ianhawkinscoaching.com/gameplanmembership

Episode Summary:

In this insightful episode of Sporty Is Life, Ian Hawkins is joined by elite coach and coaching mentor Will Webster. Will shares his personal journey from a sport-filled childhood and semi-professional rugby to coaching at the highest levels, including leading the Kenya National Rugby Sevens team and now mentoring head coaches across multiple sports.

They explore the power of humility, the importance of emotional regulation, building trust, and the critical role of vision and values in high performance. Will also reveals lessons from visiting over 120 elite sports teams worldwide and how the best coaches manage conflict, culture, and self-awareness. This conversation is a goldmine for coaches, leaders, and anyone striving to grow—both on and off the field.

About the Guest:

Will Webster – High-Performance Coach Mentor & Former Elite Rugby Head Coach

Will Webster is a former rugby head coach and educator who now works behind the scenes with head coaches across six elite sports, helping them unlock new levels of performance—for themselves and their teams.

With a deep understanding of the pressure and complexity that comes with stepping into the top job, Will supports coaches as they transition from assistant to leader, navigating the shift from following direction to shaping vision, making high-stakes decisions, and influencing lives daily.

He knows that in the world of high-performance sport, growth and self-care often fall by the wayside—but the best coaches never stop learning. Will’s mission is to help them stay sharp, sustain their edge, and lead with clarity, purpose, and resilience.

Website: wwperformanceleadership.com

LinkedIn: https://www.linkedin.com/in/will-webster-665675a1

Ready to create your Vision, Live your Values and Find more Purpose, join the Game Plan Membership here https://www.ianhawkinscoaching.com/gameplanmembership

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

If you'd like to take your self-awareness to the next level, Ian is happy to share his personal journaling process—a simple yet powerful tool to help you reflect, grow, and lead with intention. Just send a message to info@ianhawkinscoaching.com to receive your free copy.

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#133 – The #1 Ingredient for Team Success: Why Connection Beats Talent (And How to Build It)

Wed, 07 May 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins shares powerful lessons from his recent talk at The King’s School football program season launch, where the theme was connection. Ian explores why connection is just as critical as capability in building high-performing teams—in sport, at work, and within families. He outlines practical ways to strengthen team bonds, from showing genuine interest in others and listening without judgment, to practicing self-control and leading with empathy.

Whether you’re a parent, coach, or team leader, this episode offers tangible steps to unlock deeper trust, unity, and performance.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

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#132 – Are You a Technical Coach or a Connection Coach? Why Your Team Still Isn’t Thriving

Tue, 06 May 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins breaks down the difference between technical coaching and connection-based leadership—and why the latter is often the missing link in unlocking a team's true potential. Drawing on examples from top-level coaches like Wayne Bennett, Craig Bellamy, and Pep Guardiola, Ian explores how emotional intelligence, curiosity, and human connection drive deeper motivation, consistency, and trust.

Whether you’re a coach, parent, or leader, this episode offers practical insights on how to connect better and get more out of your people—without needing more qualifications.

About the Host:

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#131 – Confirmation Bias Is Keeping You Stuck: Why You Need to Challenge Old Diagnoses, Beliefs & the Algorithm

Mon, 05 May 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins explores confirmation bias—the unconscious tendency to seek out information that supports our existing beliefs—and how it keeps us stuck in unhelpful patterns. Through candid reflections on his own health journey and coaching experiences, Ian explains why being open to new possibilities is crucial to growth. He shares practical tools to challenge limiting beliefs, break free from outdated thinking, and create space for new results—especially in areas you may have written off as unchangeable.

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#130 – Pat Rafter’s Playbook: Why Success Comes From Authenticity and Doubling Down on Your Strengths

Fri, 02 May 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins dives into the power of authenticity and leaning into your natural strengths. Using insights from tennis great Pat Rafter and his own leadership experience, Ian explains why trying to "fix" your weaknesses can leave you exhausted and frustrated—and how real success comes when you embrace and enhance what you’re already good at.

From the sporting field to everyday life, discover how being more of your true self is not only freeing but incredibly effective.

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#129 – Legacy, Strengths & Financial Mindset: Build Success Without Burnout with Todd Polke

Thu, 01 May 2025 06:30:00 +1000

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Get your copy of Escape the Middle by Todd Polke on Amazon. https://www.amazon.com/Escape-Middle-Millionaire-Mindset-Outlives/dp/1394303998

Episode Summary:

In this episode, Ian Hawkins is joined by Todd Polke— a leading wealth strategist, international trainer, and sought-after speaker in the finance and property space. Todd brings more than financial wisdom. He shares deep insights into the power of authenticity, discovering your purpose, and creating a lasting legacy. From tips you’ve likely never heard about building wealth to thought-provoking advice on living a life aligned with your genius, this episode offers both inspiration and practical tools for growth.

About the Guest:

Todd Polke

Todd Polke is a leading wealth strategist, international trainer, and sought-after speaker in the finance and property space. Regularly featured on Sky News Real Estate, Smart Property Investment, and Your Money, Todd has been involved in over $3B+ in deals. He helps investors scale their portfolios faster through proven wealth systems that deliver real results—creating more money, more time, and more freedom.

Get your copy of Escape the Middle by Todd Polke on Amazon.

To view more of Todd’s work: Website

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

If you'd like to take your self-awareness to the next level, Ian is happy to share his personal journaling process—a simple yet powerful tool to help you reflect, grow, and lead with intention. Just send a message to info@ianhawkinscoaching.com to receive your free copy.

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#128 – The Game Plan: A Life-Changing Process to Help You & Your Kids Find Direction, Confidence & Motivation

Wed, 30 Apr 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins challenges parents to reflect on the everyday behaviours and habits they model to their children—especially teens and young adults. With honesty and insight, he highlights how kids absorb far more from what they see than what they’re told, from how we manage stress and emotions to how we look after our health, confidence, and relationships. Ian also shares practical advice on how to break unhealthy patterns and build a more aligned, confident version of yourself—one that sets a stronger, more intentional example for your kids.

Discover how creating a life game plan can benefit both you and your family.

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#127 – The #1 Sleep Disruptor You’ve Never Heard Of (And How to Fix It)

Tue, 29 Apr 2025 06:30:00 +1000

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Episode Summary:

In this thought-provoking episode of Sport Is Life, Ian Hawkins reveals one of the most surprising and under-discussed causes of poor sleep: a lack of purpose. Drawing on real coaching experiences and personal insights, Ian explains how unresolved internal conflict and a deep yearning for fulfilment can keep you mentally and physically restless—even if you follow all the standard sleep hygiene tips. He unpacks how purpose isn’t some grand mission but something already embedded in your day-to-day life, especially in how you instinctively help others through struggles you’ve faced yourself.

Tune in to learn how identifying and embracing this “thread” can not only bring meaning to your days—but finally bring peace to your nights.

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#126 – Why the Panthers Are Struggling: The Hidden Power of Team Connectors in High Performance

Mon, 28 Apr 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins explores why the best teams—from sports to business to family—thrive on connection. Using the recent struggles of the Penrith Panthers as a case study, Ian reflects on the impact of losing key “connector” players like Jarome Luai and how it affects team performance and cohesion. He delves into what makes a connector special, why they’re often misunderstood or underappreciated, and how to empower them to elevate group dynamics.

Whether you lead a team or are the cheeky glue that holds your crew together, this episode offers powerful lessons on creating flow, connection, and high performance through relational leadership

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#125 – The Most Underrated High Performance Strategy? Rest, Review & The 4 Stages of Flow

Fri, 18 Apr 2025 06:30:00 +1000

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Episode Summary:

Ian Hawkins explores one of the most undervalued yet essential performance tools—flow—and the four key stages that drive it: goal setting, struggle, flow state, and recovery. Drawing from Steve Kotler’s book The Rise of Superman, Ian shares personal stories and practical insights on how to apply flow in everyday life, sport, and business. He unpacks why rest, review, and recovery are not optional extras but critical components for maintaining high performance and long-term momentum.

Whether you’re chasing better results at work, in sport, or in your personal life, this episode gives you the strategy to do it more intentionally—and more joyfully.

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#124 – People First: Coaching with Purpose, Values, and Trusting Your Gut with Phil Moss

Thu, 17 Apr 2025 06:30:00 +1000

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Episode Summary:

In this powerful episode of Sport is Life, Ian Hawkins is joined by former A-League coach and current executive leadership coach, Phil Moss. From the football pitch to the boardroom, Phil shares the pivotal lessons he’s learned about leadership, resilience, and staying true to your values. He opens up about his coaching journey, including his time with the Central Coast Mariners and Olyroos, and how a decision to stand by his principles ultimately cost him his job—but shaped who he is as a leader. Phil also revisits the harrowing 1997 Maccabiah Games bridge collapse, offering deeply personal insights into crisis, instinct, and emotional regulation.

Whether you’re in sport, business, or just trying to lead with more purpose, this episode is packed with real talk and wisdom about putting people first, leading with courage, and trusting your gut.

About the Guest:

Phil Moss is a former professional footballer turned elite coach, leadership expert, and media analyst whose career has spanned the playing field, the corporate boardroom, and national media. Born in England and raised in Australia, Phil carved out a successful playing career in the National Soccer League before captaining Australia at the 1997 Maccabiah Games in Israel.

Following his playing days, Phil transitioned into coaching, holding key roles in the A-League as Assistant and Head Coach of the Central Coast Mariners and Assistant Coach at Sydney FC. He also served as Assistant Coach of the Australian U23 team (Olyroos), helping them qualify for the 2008 Beijing Olympics. Phil holds the prestigious Asian Football Confederation (AFC) Professional Coaching Diploma.

A passionate advocate for coaches, Phil was the inaugural President of Football Coaches Australia (FCA), championing better support and recognition across the profession.

Since 2018, Phil has brought his deep understanding of leadership, performance, and culture into the corporate world. As an Executive Leadership Coach at NAB, he was honoured with NAB’s top accolade—the NAB Honouree Award in 2024.

In addition to his coaching and leadership work, Phil is a respected football analyst, regularly appearing on Channel 10, Paramount+, and the Big Sports Breakfast.

Whether on the pitch, in the boardroom, or behind the mic, Phil Moss leads with values, purpose, and a belief in putting people first.

Link/s:

LinkedIn: https://www.linkedin.com/in/phil-moss-a61a65103/?originalSubdomain=au

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#123 – You Say You Want Change… So Why Aren’t You Taking Action?

Wed, 16 Apr 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins gets real about the inner battles many face when they know they need to make changes—but still hesitate. Whether it’s fear of what they might uncover, imposter syndrome, doubt that self-care is “worth it,” or worrying what others will think, Ian breaks down the psychological blockers that stop people from seeking help. He shares the blunt truth: most breakthroughs come from small mindset shifts, and there’s always a solution if you stay curious and open. You’ll hear inspiring stories, practical insights, and a powerful reminder that investing in your growth doesn’t just change your life—it changes the lives of those around you too.

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#122 – Injury Persona Weekly Wrap: Burnout, Anxiety & the Athletes Who Push Too Far

Tue, 15 Apr 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins explores the Burnout Injury Persona—a pattern seen in athletes and high achievers who push their physical limits to quiet inner anxiety. Ian unpacks how chronic anxiety often hides behind overworking and overtraining, leading to soft tissue injuries, chronic fatigue, or full physical burnout. Drawing on both his own experience with glandular fever and a broken leg, and the stories of others, Ian outlines how addressing underlying emotional patterns is key to lasting change.

This episode offers critical insights for athletes, parents, coaches, and leaders who support high performers running on empty.

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#121 – Helping the Emotional Athlete: A New Take on the Spencer Leniu Incident & the Struggle for Fairness

Mon, 14 Apr 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins dives into the misunderstood world of highly emotional athletes, using Spencer Leniu’s recent reaction as a case study. Ian explores why players—and people in general—who are emotionally sensitive and have a strong sense of fairness may “overreact” in high-pressure situations. Ian breaks down how these individuals aren't broken or flawed but often lacking the tools and support to regulate their emotions. With the right understanding and guidance, their emotional intensity can be transformed into powerful leadership, empathy, and team unity.

Whether you’re a coach, parent, or teammate, this episode provides practical insights for supporting sensitive souls in sport and in life.

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#120 – The Curse of the High Performer: Why Success Never Feels Like Enough (And What To Do About It)

Fri, 11 Apr 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins explores a familiar feeling for high performers—the pursuit of success that never seems quite enough. Drawing from his coaching work and interviews, Ian unpacks how misplaced success metrics, lack of self-awareness, and unsupported environments can lead even the most talented people to feel unfulfilled. He explains how recognising your unique "credentials" (your true strengths and gifts), getting the right support, and redefining success on your own terms can bring lasting satisfaction, purpose, and the results you’ve been chasing all along.

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#119 – Leading with Curiosity: Culture, Values, and Coaching for Belonging and Impact with Brett White

Thu, 10 Apr 2025 06:30:00 +1000

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Episode Summary:

In this powerful episode of Sport Is Life, Ian Hawkins is joined by leadership and coaching expert Brett White. What started as an accidental email turned into a high-impact conversation on sport, leadership, and the human side of performance. Brett shares insights from over 25 years of experience developing leaders and 18+ years in football coaching, including his transformative work in Cambodia and at Bonnet Bay FC.

Together, Ian and Brett explore the behaviors that define great coaches and leaders, the importance of self-awareness, and the hidden damage caused by performance-first mindsets. They dive into values-based leadership, how to create cultures of trust, the influence of sports parenting, and practical strategies for getting the best out of people—on the field and in life.

Whether you're a sports parent, a business leader, or simply passionate about growth, this episode is packed with stories, strategies, and mindset shifts to elevate your game.

About the Guest:

Brett White is a respected sports coach, leadership expert, and passionate advocate for resilience and growth. With over 18 years of experience in football coaching and more than 25 years developing leaders, Brett is currently leading Bonnet Bay FC’s Premier League squad for the 2024/25 season. He holds an FFA Senior C Licence and is currently completing his AFC B Licence Diploma.

In addition to his coaching career, Brett has spent the past decade working with elite athletes, teams, and leaders across sport and business, helping them build mindset strength and lasting resilience.

His latest book, Behave: The Power of Coach Behaviour in Shaping Athletes’ Performance and Growth, is receiving outstanding feedback from coaches and leaders worldwide.

Brett also serves as Football Director at Happy Football Cambodia Australia, a role through which he helps bring hope and opportunity to underprivileged youth in Cambodia. From 2014 to 2019, he served as Coach & Player Development Manager at Bonnet Bay FC, where he oversaw the development of 600 players, 30 coaches, and 42 teams.

He is the CEO and Founder of Be Leaders and the BE Academy, established in 2014, which continues to empower leaders and organisations around the world.

Link/s:

Book: https://a.co/d/ckwFjsy

Website: www.beleaders.com.au

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#118 – The Emotional Suppression Trap: Why Bottling It Up Backfires — And How Self-Awareness Unlocks Real Strength

Wed, 09 Apr 2025 06:30:00 +1000

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Episode Summary:

In this deeply insightful episode of Sport Is Life, Ian Hawkins explores the power and importance of emotional awareness and regulation. Using conversations with high performers—including an Olympic silver medallist—as a springboard, Ian unpacks how emotional suppression leads to inner conflict, stress, and even physical issues. Ian shares practical tools like journaling, meditation, and self-reflection to help listeners embrace their full emotional range, build genuine inner calm, and unlock a new level of strength, clarity, and potential in life and relationships.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

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One Day Kings https://www.instagram.com/onedaykings/

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#117 – Injury Persona Weekly Wrap: Will Pucovski’s Retirement, the Hamstring Epidemic & Why the Real Solution Might Surprise You

Tue, 08 Apr 2025 06:30:00 +1000

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Episode Summary:

In this week’s Injury Persona Wrap, Ian Hawkins delves into the emotional and psychological side of recurring injuries and chronic pain, sparked by Will Pucovski’s early retirement from cricket due to concussion-related symptoms and a rash of hamstring injuries in the NRL. Ian explores how unconscious patterns, identity beliefs, and family dynamics can keep injury cycles in motion—and more importantly, how you can shift those beliefs to promote healing. With stories from athletes, clients, and his own experiences, Ian reveals how deeper awareness and alternative approaches can unlock true recovery.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

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One Day Kings https://www.instagram.com/onedaykings/

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#116 – 3 Key Lessons From Past Quests: What Your Journey So Far Can Teach You About What’s Next

Mon, 07 Apr 2025 06:30:00 +1000

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Episode Summary:

After 115 episodes of Sport Is Life, Ian Hawkins takes a moment to reflect and share the most powerful recurring lessons from his journey and conversations with guests. In this personal inventory, he highlights three critical themes for high performance and fulfilment: having a clear vision, knowing and living your values, and cultivating self-awareness. Ian explains how these elements act as internal GPS systems that guide your actions, shape your mindset, and help you align with the person you want to become. Whether you're building momentum or refining your path, this episode offers the wisdom to stay on track.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

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#115 – When Success Doesn’t Feel Like Success: How to Know You’re Winning (Even If It Doesn’t Feel Like It)

Fri, 04 Apr 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins explores why high performers often feel like they’re not successful—despite achieving incredible things. He breaks down how to consistently feel successful by measuring progress the right way, focusing on strengths, and celebrating daily wins. Ian shares real-life coaching examples, insights from athletes like Pat Rafter and Roger Federer, and the importance of journaling and coaching support. If you’ve ever struggled with feeling “not good enough,” this episode offers practical tools to shift your mindset, track success, and build lasting fulfilment.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

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One Day Kings https://www.instagram.com/onedaykings/

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#114 – Rehab for the Mind: Daily Progress, Speaking Up, and Overcoming Mental Health Struggles with Matt Johns

Thu, 03 Apr 2025 06:30:00 +1000

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Episode Summary:

In this deeply moving episode, elite basketballer Matt Johns shares the mental health journey behind his rise through the US college system, the Brisbane Bullets, and international 3x3 basketball. Matt opens up about living with anxiety and depression, how nearly taking his own life led to a turning point, and the powerful role his family—especially his mum—played in saving him. He talks about how shifting his focus to daily progress, building strong routines, and learning to ask for help transformed his performance on and off the court. A must-listen for anyone navigating pressure, self-doubt, or the highs and lows of chasing big dreams.

About the Guest:

Matthew Johns is an Australian professional basketball player who most recently played as a development player for the Brisbane Bullets in the National Basketball League (NBL) during the 2023–24 season. Standing at 203 cm (6'8") and weighing 103 kg, Johns is known for his athleticism, defensive focus, and versatility on the court.

Born on May 26, 1999, in Geelong, Victoria, Johns began his basketball journey with the Geelong Supercats. He further developed his skills in the United States, playing college basketball for the University of South Dakota and later for Concordia University St. Paul. After completing his college career, he returned to Australia to play in the NBL1 South with the Geelong Supercats in 2022. Brisbane Bullets+3jackjumpers.com.au+3NBL Australia+3

Johns joined the Brisbane Bullets as a development player for the 2022–23 NBL season and re-signed for the 2023–24 season under head coach Justin Schueller. During the 2023–24 season, he appeared in 13 games, averaging 5.1 minutes per game, with 0.8 rebounds and 0.1 assists per game. His contributions were primarily focused on providing depth to the frontcourt and bringing energy off the bench.

Internationally, Johns has represented Australia at the U17 World Championships and trained at the Centre of Excellence, highlighting his experience and commitment to the sport.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#113 – High Performance Is an Exponential Curve: Lessons from Cam Ciraldo

Wed, 02 Apr 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins explores the concept of high performance and the exponential growth curve. If you're pushing hard but feel like progress is slow, you might be on the verge of a breakthrough. Ian discusses the importance of patience, personal development, and continuous improvement, using the rise of the Bulldogs under Cam Ciraldo’s leadership as an example. He shares insights on how working on yourself not only accelerates career success but also improves personal relationships and overall fulfillment.

Tune in to discover how prioritizing growth can lead to exponential results in all areas of life.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#112 – Injury Persona Weekly Wrap: Tom Trbojevic & The "Bad Luck" Persona – Is It Really Just Bad Luck?

Tue, 01 Apr 2025 06:30:00 +1000

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Episode Summary:

In this week’s Sport Is Life injury Persona Wrap, Ian Hawkins takes a different approach by diving deep into the “bad luck persona” through the story of Tommy Trbojevic. Ian explores the psychological patterns behind recurring injuries, how identity shapes an athlete’s experiences, and the subconscious factors that may contribute to repeated setbacks. Drawing from personal experiences, Ian unpacks how childhood beliefs, subconscious attention-seeking, and ingrained narratives can influence injury patterns—both in sports and life.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#111 – Mental Strength Is a Muscle: How to Train Your Mind Like Your Body

Mon, 31 Mar 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins explores the essential role of mental fitness in achieving peak performance. He discusses how daily habits like meditation, journaling, and continuous learning can strengthen mental resilience, improve focus, and enhance overall well-being. Drawing insights from personal experiences and guests like Matt Elliott and Justin Langer, Ian shares practical strategies to break old habits, build new ones, and create lasting positive change.

Tune in to discover how prioritizing mental training can transform your life, relationships, and career.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#110 – The Greatest Playoff Comeback in English Football: Lessons in Mindset, Self-Belief & Overcoming Setbacks

Fri, 28 Mar 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins shares an inspiring football comeback story and the power of mindset in overcoming setbacks. Drawing from his own team's remarkable turnaround, he discusses the importance of focusing on bright spots, believing in possibilities, and using past successes as motivation. Through examples from elite sports and personal development, Ian highlights how positive expectations and resilience can transform challenges into triumphs—on the field and in life.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#109 – From Injury to Purpose: Confidence, Growth, and Turning Setbacks into Success with James Whitty

Thu, 27 Mar 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins speaks with James Whitty about his journey from injury to purpose. James shares how a devastating football injury forced him to reassess his path, ultimately leading him to a career in personal training. They discuss the emotional and mental challenges of setbacks, the importance of confidence in recovery, and how adversity can be a turning point for personal and professional growth. James' story is an inspiring testament to resilience, adaptability, and finding purpose beyond the game.

About the Guest:

James Whitty is a dedicated Personal Trainer with eight years of experience in the fitness industry, working across large and boutique gyms in Sydney, Brisbane, and the Sunshine Coast. A lifelong soccer enthusiast, James has been playing since the age of six and continues to compete at 29. His passion for the sport has fueled his commitment to helping others discover their own drive for health and fitness, empowering them to achieve their personal goals and build the body they’ve always wanted.

Link/s:

@jwpersonalcoaching

@faithandfitnesspodcast

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#108 – Feeling Stressed and Off Lately? Here’s Why—and How to Turn It Around

Wed, 26 Mar 2025 06:30:00 +1000

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Introducing Game Plan Online – Unlock clarity, motivation & peak performance. Designed for driven individuals, Game Plan helps you build consistency and maximize results in all areas of life. https://www.ianhawkinscoaching.com/gameplanmembership

Episode Summary:

In this episode of Sport Is Life, Ian Hawkins dives into why so many people are feeling off lately and how collective energy in workplaces, families, and communities affects our well-being. He explains how external stress, seasonal changes, and a growing desire for purpose contribute to this shared mood. Ian also shares practical strategies to protect your energy, break free from negativity, and create a positive ripple effect in your environment.

Learn how small actions—like a simple greeting—can shift the energy of an entire space.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#107 – Injury Persona Weekly Wrap: What Nathan Cleary’s Concussion Reveals About Perfectionism (+ More Injury Insights)

Tue, 25 Mar 2025 06:30:00 +1000

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Episode Summary:

In this week's Injury Persona, Ian Hawkins unpacks key injuries in rugby league, including Nathan Cleary’s latest concussion, Kinney’s neck injury, and Ryan Papenhausen’s recurring ankle issues. Diving deeper into head injuries, Ian shares insights on how repeated concussions may be linked to subconscious patterns of self-criticism and stress. Through real-life examples—including a case study of a woman who overcame post-concussion anxiety—he explores how shifting your mindset can help break the cycle of repeated injuries. Penny shares her review, offering valuable insights that add depth to this powerful discussion.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#106 – Raise Your Baseline: How to Elevate Your Default Level for Lasting Success

Mon, 24 Mar 2025 06:30:00 +1000

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Episode Summary:

Have you ever felt like you make progress in an area of life—success, finances, relationships—only to fall back to your previous level? That’s because you have a set baseline, and without raising it, you’ll always revert to old patterns. In this episode, Ian Hawkins explains why this happens and shares a step-by-step approach to breaking the cycle. Learn how to gain clarity on your vision, build self-awareness of limiting patterns, and create effective solutions to increase your baseline. Plus, discover the importance of circuit breakers to prevent setbacks and sustain lasting change.

Listen now and take action toward a higher level of success!

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#105 – Is Your ‘Crazy’ Friend Really Just Searching for Answers? Understanding Growth Through Hard Times

Fri, 21 Mar 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins dives deep into the personal transformations people undergo when they begin questioning their reality. He explores why some friends or family members might seem to be acting differently, sharing unconventional ideas, or even appearing "lost"—when in reality, they’re navigating a profound journey of self-discovery. Ian discusses the importance of offering understanding rather than judgment, the challenges of confronting deep-seated fears, and the need for connection and support during these transformative moments.

This episode serves as a powerful reminder that growth can look messy, but it’s all part of the process.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#104 – Grant Jenkins: Outworking the Competition, Embracing Change, and Knowing Your Health

Thu, 20 Mar 2025 06:30:00 +1000

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Episode Summary:

In this episode of the Sport Is Life podcast, host Ian Hawkins speaks with high-performance coach Grant Jenkins about a transformative approach to coaching. Moving away from punishment and discipline, Grant emphasises the power of fostering a supportive and empowering team environment. He shares insights on how a softer, more involved coaching style can lead to better player development, stronger team culture, and long-term success.

Learn how to create an environment where athletes thrive without fear and where motivation comes from within.

About the Guest:

Grant Jenkins – director

Grant is both a Strength & Conditioning Coach & an Exercise Physiologist.

He can help you with your Performance and your Health.

Grant specialises in coaching developmental athletes.

Recently, he received the distinguished recognition of being awarded ‘Master Coach’ by the Australian Strength & Conditioning Association – the highest level of qualification in Australia.

Grant brings the same High Performance mindset that elite and developmental athletes have trained under for those who want to lose fat, gain muscle or just get fitter.

Link/s

Use your link or code to get credit for storewide purchases at Wonder Foods

Use this link https://wonderfoodsau.com/SPORTISLIFE10 or add the code SPORTISLIFE10 at checkout.

Propel PTY Ltd: https://www.propelfit.com.au/grant-jenkins/

LinkedIn: https://www.linkedin.com/in/grant-jenkins-b20991243/?originalSubdomain=au

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#103 – Unlock Peak Performance: Get the Best from Your Team (and Yourself) with Emotional Intelligence

Wed, 19 Mar 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins explores the impact of mental fatigue on performance, whether in schools, workplaces, or sports teams. Ian shares insights from his recent experience in a school, highlighting the importance of emotional intelligence, self-awareness, and checking in on others before making judgments. Ian discusses how great leaders and coaches, like Wayne Bennett, understand their people deeply, fostering trust and motivation. Ian also reflects on his own leadership lessons and how small shifts in awareness can lead to better outcomes in both personal and professional settings.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#102 – Injury Persona Weekly Wrap: What Tom Trbojevic’s Hamstring Injury Reveals About Performance Limits (+ More Injury Insights)

Tue, 18 Mar 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins introduces the Injury Persona Weekly Wrap, diving into the subconscious patterns that contribute to recurring injuries in high-performance athletes. He explores the deeper beliefs that may be holding back players like Tom Trbojevic, Daly Cherry-Evans, and Mitch Moses from consistent peak performance. Ian discusses how self-trust, subconscious fears, and ingrained habits play a role in physical setbacks—and what can be done to break free from these cycles.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#101 – Is It Really a Long Road Back? Rewiring Your Mindset for Lasting Health and Habits

Mon, 17 Mar 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins challenges the common belief that getting back into shape is a "long road back." Instead, he encourages a mindset shift—seeing health and fitness as an ongoing journey rather than a struggle to return to past performance levels. He shares personal insights on forming sustainable habits, the power of self-coaching, and overcoming setbacks with a measured, adaptable approach.

Whether you're rebuilding your fitness routine or looking to stay consistent, this episode provides practical strategies to help you move forward with confidence.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#100 – Getting the Best Out of Your Team – In Sport, Business, and Life

Fri, 14 Mar 2025 06:30:00 +1000

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Episode Summary:

In this special 100th episode of Sport Is Life, host Ian Hawkins reflects on the journey of the podcast and shares key insights on building high-performing teams. He breaks down the TEAM framework—Trust, Expectations, Accept & Respect, and Mindset—explaining how these principles create stronger connections, enhance performance, and bring unity to any team, whether in sports, business, or daily life. With personal stories and real-world examples, Ian provides practical strategies to empower every team member and drive collective success.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#99 – Matt Elliott: Mastering Mindset, Emotional Care, and the Power of Self-Investment

Thu, 13 Mar 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, host Ian Hawkins sits down with former NRL head coach Matt Elliott to explore the crucial role of mindset, emotional care, and self-investment in achieving peak performance. Matt shares his journey from overcoming a major health crisis to founding The Change Room, a program focused on holistic healing and transformation. Together, they discuss practical strategies for building resilience, making conscious choices, and prioritising personal growth to unlock true potential in both sports and life.

About the Guest:

Matt Elliott

The Change Room Founder

Leadership & Culture Coach

Through Matt’s 20 + years experience as an NRL Head Coach, his relentless pursuit was to discover how to merge wellbeing with high performance for his team.

These techniques whilst refined in high-performance sports are applicable to ALL individuals and teams looking to be better… And it’s not just theory, in the early 2000’s Matt was diagnosed with a serious autoimmune disease that doctors said he’d be stuck with for the rest of his life. After a year of constant pain and suffering, he turned to cutting-edge techniques being used in sports that cured him of his disease.

Through this turnaround in his health and Matt’s fascination with the link between leadership, wellbeing, recovery and performance, began the foundations of The Change Room as it stands today.

Matt is so passionate about sharing practices that enable people to find a better way and is at his best across the following topics

Leadership and communication strategies when the pressure is on
Mental health and self-care processes to enable you and your team to flourish
The role of emotions under stress and tools to improve decision making under pressure
Improved ability to understand and control our mental and emotional states
Creating a Leadership Mindset for your organisation
Authentic leadership

Enquire Now: https://www.thechangeroom.info/mentor/matt-elliott/

The Change Room Website: https://www.thechangeroom.info/

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#98 – How to Set High Standards Without Creating a Negative Environment

Wed, 12 Mar 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins explores the challenges of leadership in sports, business, and everyday life. He discusses how to set clear standards, inspire team members, and maintain motivation without causing friction. Drawing from his experience in community football, Ian shares strategies for engaging volunteers, measuring success beyond wins and losses, and creating a culture of accountability.

Learn how to define values, foster buy-in, and ensure everyone is pulling in the same direction—whether on the field, at work, or at home.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

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#97 – Struggling with Meditation? Here’s How to Finally Make It Work for You

Tue, 11 Mar 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins breaks down common struggles with meditation, whether you're just starting out or looking to improve. Ian shares practical tips for building a sustainable meditation habit, explains why meditation is a practice rather than a skill you master overnight, and reveals how it has personally helped him with focus, clarity, and emotional control. Ian also introduces his Performance Meditation Training, a step-by-step system designed to help you develop a more effective meditation routine.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#96 – Did Dylan Brown Owe Parra? The Fine Line Between Responsibility & Seeking Approval

Mon, 10 Mar 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins challenges the idea that athletes "owe" their clubs for past support, using Dylan Brown’s situation as an example. He explores the deeper issues behind player behavior, questioning whether stricter rules truly work or if clubs should take more responsibility for addressing the root causes. Ian also connects this discussion to everyday life, highlighting how obligations can lead to burnout and how self-trust is key to making the right decisions.

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#95 – Stuck in the Past? How Dwelling on Failure Hurts Your Performance

Fri, 07 Mar 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins dives into the detrimental effects of dwelling on past failures and how they can hold you back from consistent success. Ian explains why our brains are wired to focus on the negative and how this pattern affects mindset, performance, and results. Ian shares practical strategies for breaking free from this cycle, including self-awareness techniques, journaling, and reframing past experiences. He also introduces a performance meditation to help listeners build a high-performance mindset.

If you're ready to stop letting past failures define your future, this episode is a must-listen.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#94 – Brett White: From Player to Coach, Hard Work, and Setting a Vision for Success

Thu, 06 Mar 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins sits down with former NRL player and current coach Brett White. They discuss Brett’s transition from player to coach, the importance of hard work, and how setting a clear vision is essential for success. Brett shares insights from his playing days, lessons learned from coaching, and the mindset shifts required to lead and develop high-performing teams. Whether you’re an athlete, coach, or leader, this episode is packed with valuable takeaways on discipline, resilience, and long-term success. success.

About the Guest:

Brett White is a former professional rugby league player and current coach, known for his leadership both on and off the field. A standout front-row forward, he played for prominent NRL clubs like the Melbourne Storm and Canberra Raiders, earning a reputation for his hard-hitting, tough play. White's dedication to the game and his relentless work ethic made him a key figure in the teams he represented.

After retiring from playing, White transitioned into coaching, where his deep knowledge of the game and strong leadership skills have made a significant impact. He has held various coaching roles with both club and representative teams, emphasizing player development, team culture, and tactical acumen.

Beyond rugby, White has successfully extended his leadership expertise into the business world through his venture, Raise Your Game. The business is focused on helping individuals and organizations develop leadership skills, resilience, and peak performance—principles that are central to success in both rugby and business. White's ability to inspire and empower others has made Raise Your Game a valuable resource for those looking to elevate their personal and professional lives. His multifaceted career continues to showcase his versatility and commitment to excellence in both sport and business.

Certified Practitioner in Whole Brain Thinking https://herrmann.com.au/

Owner of ‘Raise Your Game’ Leadership/Teamwork business consultancy. IG: raiseyourgame_

Instagram: @brett_white10 - https://www.instagram.com/brett_white10/

LinkedIn: Brett White - https://www.linkedin.com/in/brett-white/

About the Host:

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#93 – The 9 Sports Injury Personas: What Your Injuries Reveal About You

Wed, 05 Mar 2025 06:30:00 +1000

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Episode Summary:

Ian Hawkins explores the concept of sports injury personas, highlighting how subconscious beliefs and external pressures can contribute to recurring injuries. He introduces one specific persona—those who take on immense responsibility for others' success, often carrying a heavy emotional and physical load. These individuals frequently experience injuries in their back, shoulders, ankles, and Achilles as a subconscious response to overwhelming pressure. Ian shares insights on how recognizing these patterns can help prevent injuries and improve performance.

If you or someone you know experiences repeated injuries linked to stress and expectation, this episode offers valuable strategies for change.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#92 – NRL’s Epic Las Vegas Launch: Pride, Passion & Uniting Fans

Tue, 04 Mar 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins reflects on the excitement of the NRL’s Las Vegas showcase and what it means for the sport’s global reach. He shares his pride as a lifelong league fan, drawing parallels to Australia’s underdog spirit and past sporting triumphs. Ian discusses the event’s atmosphere, its impact on the game’s visibility, and the potential future of NRL expansion. He also invites listeners to share their thoughts on whether more sports should take a similar approach to international events.

About the Host:

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#91 – Why the "No Dickheads Policy" is BS – The Truth About High-Performance Cultures

Mon, 03 Mar 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins challenges the widely discussed "No Dickheads" policy in elite sports. He unpacks the real factors that drive success in high-performance teams like the Melbourne Storm and Penrith Panthers—connection, culture, and a strong shared purpose. Ian discusses how these environments foster accountability, growth, and resilience, rather than simply excluding players for past mistakes. He also explores how these principles can be applied to everyday life, helping you build stronger connections and a more meaningful legacy.

About the Host:

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#90 – Sleep: The #1 Driver of Health – How to Get More and Perform Better

Fri, 28 Feb 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins dives into the critical role of sleep in overall well-being and performance. Drawing from his experience auditing the Canterbury Bankstown Bulldogs' well-being team, Ian shares why sleep is the foundation for success. He discusses the impact of sleep deprivation, how it affected his own corporate career, and why prioritizing rest leads to better energy, productivity, and relationships. Ian also provides actionable tips to help you commit to better sleep habits and overcome subconscious fears that may be holding you back.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#89 – One Shot at Greatness: Hard Work, Tough Wins, and the Long Game of High Performance with Ben Cross

Thu, 27 Feb 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, we sit down with Ben Cross to dive into the mindset and resilience required to succeed at the highest level. Despite not being graded until 24, Ben carved out a remarkable career with Melbourne Storm and NSW, proving that persistence and hard work pay off. He shares powerful insights on the long game of high performance, the mental and physical battles of professional sport, and how focus and discipline translate beyond the field. Whether you’re an athlete, coach, or someone striving for greatness in any field, this episode is packed with lessons on overcoming obstacles and seizing your shot at success.

About the Guest:

Ben Cross (born 6 December 1978 in Wagga Wagga, New South Wales) is an Australian former professional rugby league footballer and coach. Known as "The Boss," Ben began his career playing junior rugby league for the Batemans Bay Tigers before making his mark in the NRL. He represented New South Wales in State of Origin as a formidable prop and played for several notable clubs including Canberra Raiders, Melbourne Storm, Newcastle Knights, Leeds Rhinos, Wigan Warriors, and Widnes Vikings.

During his NRL career, Ben gained recognition for his powerful ball-running and wholehearted play, notably contributing to Melbourne Storm's 2007 NRL premiership victory. He also represented Australia in the 2008 Rugby League World Cup. Transitioning into coaching, Ben served as an assistant coach for the Newcastle Knights and later took on the role of head coach for the New South Wales Rugby League Women's team.

Ben's coaching journey continued with roles at Brisbane Broncos and PNG Hunters, culminating in his appointment as head coach of the Ipswich Jets. Despite challenges, his coaching career reflects a dedication to developing rugby league talent across various levels.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#88 – Impatient for Results? Here’s the Fast-Track to Success

Wed, 26 Feb 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins explores the power of fast-tracking success by learning from those who have already navigated the challenges ahead. He shares personal experiences of overcoming stress, breaking free from repetitive cycles, and accelerating progress in both personal and professional life. Ian highlights the importance of clarity, mentorship, and continuous learning, encouraging listeners to commit to growth and take immediate action.

If you're ready to stop wasting time and start seeing results, this episode is for you!

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#87 – Be the One: How a Single Shift Can Change Your Life

Tue, 25 Feb 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins shares the power of personal responsibility and the life-changing decision to be the one who makes a positive change. Inspired by motivational speaker Les Brown, Ian reflects on his own journey of personal development and the importance of choosing to act on transformative messages. He encourages listeners to break generational patterns, find purpose, and unlock their full potential by committing to growth.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#86 – Why Men Spend Hours Watching Sports – The Hidden Link to Emotional Regulation

Mon, 24 Feb 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins delves into the crucial topic of emotional regulation, particularly for men. He explores how societal conditioning has led many to suppress emotions, only for them to erupt later in unhealthy ways. Ian reflects on his personal journey of learning to manage emotions and discusses the role of sport in emotional release. He also shares insights from his upcoming interview with former Central Coast Mariners coach Phil Moss on the importance of regulating emotions in high-pressure situations.

Tune in to gain valuable strategies for emotional awareness, control, and resilience.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#85 – Progress Doesn’t Have to Feel Like 1 Step Forward, 2 Steps Back

Fri, 21 Feb 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins breaks down the natural oscillations of personal growth—why progress sometimes feels like one step forward, two steps back, and how to shift your mindset to maintain momentum. He explains how to navigate plateaus, avoid negative thought spirals, and use setbacks as springboards for acceleration. By adopting the right habits and staying mentally strong, you can turn every dip into an opportunity for growth.

Tune in to learn how to maintain consistency, control your thoughts, and keep moving forward—no matter where you are in your journey.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#84 – Sport as a Sanctuary: Finding Courage, Identity, and Purpose Beyond the Game - Kehly MacDuff

Thu, 20 Feb 2025 06:30:00 +1000

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Episode Summary:

Ian Hawkins welcomes Kehly MacDuff to discuss the transformative role of sports in personal growth. Kehly shares how athletics have shaped her resilience, identity, and purpose beyond competition.

This episode delves into the emotional and psychological impact of sports, the lessons learned through challenges, and how athletes can redefine themselves after their playing days. Whether you're an athlete or someone seeking inspiration, this conversation offers valuable insights on self-discovery and perseverance.

About the Guest:

Kehly MacDuff is an incredible individual who has overcome various challenges in her life. She has experienced childhood trauma, sexual abuse, and even near-death experiences. However, she didn't allow these circumstances to define her.

Instead, she poured her heart and soul into sports, particularly volleyball. Her dedication and hard work paid off when she received a full ride NCAA Division One scholarship to University of Arkansas at Little Rock, for volleyball, and successfully completed her Bachelor's Degree in Health and Exercise Science.

But Kehly didn't stop there. She embarked on a two-year journey, traveling the world. This adventure allowed her to explore different cultures and gain valuable life experiences.

After returning from her travels, Kehly opened her own private health and wellness studio. There, she trained an impressive number of clients every day, ranging from athletes seeking sport-specific training to people from all walks of life looking to improve their overall well-being.

Currently, Kehly's focus is on guiding and helping individuals all around the world live a life that's worth living. She takes a holistic approach, addressing the body, mind, and soul aspects of wellness. Through her expertise and personal experiences, Kehly inspires others to overcome their own challenges and live their best lives.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#83 – Cam Murray Injured Again: The Body Keeps the Score – Are You Listening?

Wed, 19 Feb 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins explores the mind-body connection and how unresolved emotional stress can manifest as physical injuries. Using the recent season-ending injury of NRL star Cam Murray as a case study, Ian discusses how repeated injuries may be linked to subconscious emotional burdens. He dives into the meaning behind different injuries, referencing research from The Body Keeps the Score and traditional healing practices. Ian also shares personal experiences and examples of emotional trauma influencing physical well-being, emphasizing how addressing the root emotional cause can lead to healing.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#82 – Struggling with Career Change? How Men Can Regain Purpose, Health & Motivation

Tue, 18 Feb 2025 06:30:00 +1000

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Episode Summary:

Are you questioning your career path and wondering if it's too late to make a change?

In this episode, Ian Hawkins explores the mid-career dilemma many men face, sharing insights on finding purpose, rediscovering strengths, and making meaningful shifts—without drastic changes. Drawing from personal experience and coaching, Ian explains how uncovering your unique strengths can reignite fulfillment in your work and life. Whether you're considering a new career or simply seeking more purpose in your current role, this episode will help you take the next step with confidence.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#81 – High-Performance Thrives on Boundaries, Validation & Interdependence

Mon, 17 Feb 2025 06:30:00 +1000

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Episode Summary:

In Episode 81 of the Sport is Life Podcast, Ian Hawkins explores how high-performance teams and individuals can thrive by establishing boundaries, seeking validation, and fostering interdependence. Ian discusses the gaps in leadership often seen in various environments and provides actionable insights to help you bring more leadership to these spaces. This episode highlights the importance of creating supportive ecosystems that encourage accountability, collaboration, and growth.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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#80 – Stop Fumbling in the Dark Alone: Find Clarity and Take Control

Fri, 14 Feb 2025 06:30:00 +1000

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Episode Summary:

In Episode 80 of the Sport is Life Podcast, Ian Hawkins offers actionable strategies for overcoming feelings of confusion and overwhelm. Ian discusses how to stop fumbling in the dark, find clarity, and regain control of your life. Ian dives into topics like setting priorities, breaking free from the cycle of exhaustion, and moving towards purpose-driven action. This episode is perfect for anyone looking to take charge of their direction and make meaningful progress.

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#79 – Resilience and Redemption: Life Lessons from PNG to Thailand and Overcoming Head Noise - Kyle Van Der Pool-Ashburn

Thu, 13 Feb 2025 06:30:00 +1000

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Episode Summary:

In this episode of the Sport is Life Podcast, host Ian Hawkins is joined by Kyle Van Der Pool-Ashburn for an inspiring conversation about resilience, redemption, and overcoming mental barriers. Kyle reflects on his journey from Papua New Guinea to Thailand, sharing personal stories of growth, battling “head noise,” and the pivotal moments that shaped his life. Together, they delve into the importance of mentorship, finding purpose through adversity, and using life’s toughest challenges as stepping stones for success.

About the Guest:

Kyle Van Der Pool-Ashburn

Kyle Van Der Pool-Ashburn, 30, has worn many hats—from starting as a security guard and bar manager at 18 to now working in Customer Relations for a bookmaker.

A proud country boy, Kyle grew up in the Blue Mountains on a farm with his single mother. He also spent significant time in Papua New Guinea, where his father has lived throughout Kyle's life. From attending local footy games in Port Moresby to visiting villages connected to his father’s ex-wife, PNG has been a meaningful part of Kyle's story.

A third-generation soccer player for the Hazelbrook Hawks, Kyle admits he was “forced” into the sport by family tradition. He later left school in grade 11 to pursue a chef apprenticeship but eventually transitioned into bar and security work for better opportunities.

Kyle’s passion for connecting with people led him to podcasting. He hosts the Offszn Podcast, where he has interviewed a diverse range of guests, including professional athletes and actors. Recently, he launched a new sports-focused podcast with Jamie Soward called All The Gear No Idea.

With a natural ability to connect with professional athletes from a young age, Kyle has built lasting relationships with individuals across various fields, making his journey one of resilience, adaptability, and connection.

Social media:

Kyle Van Der Poel-Ashburn: https://www.instagram.com/kvanderpoel/

All The Gear No Idea: https://www.instagram.com/allthegearnoideapod/

Offszn Podcast Instagram: https://www.instagram.com/offszn.podcast/?hl=en

About the Host:

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#78 – How to Predict This Year’s Biggest Success Stories

Wed, 12 Feb 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins highlights the power of consistency, routines, and sticking to what works. Drawing on lessons from sports and his own coaching experiences, Ian shares how having a clear plan and staying true to it can lead to sustained success. Reflecting on moments where teams and individuals lost their way—whether it’s a soccer team defending a lead or a client drifting from the habits that brought them success—Ian underscores the importance of commitment, clarity, and conviction.

Through stories of personal growth, coaching wins, and sports analogies, Ian reveals how consistency and alignment with your values can help you avoid setbacks, overcome challenges, and achieve your goals.

Tune in to discover practical strategies for creating a winning routine, building momentum, and coaching yourself and your team to lasting success.

About the Host:

To access Ian's Performance Meditation Training, click here https://www.ianhawkinscoaching.com/performancemeditation and make sure you use the coupon "PODCAST" when you check out to get it for only $11.

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#77 – From Burnout to Breakthrough: How a Vision and Plan Transformed My Health, Career, and Life

Tue, 11 Feb 2025 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins shares the transformational power of having a clear vision, concrete goals, and a well-thought-out plan for life. Reflecting on his past struggles with health, career dissatisfaction, and lack of direction, Ian reveals how implementing daily, weekly, and yearly plans changed everything. From overcoming chronic pain and burnout to becoming the healthiest and happiest he’s been in years, Ian emphasizes the importance of aligning your actions with what truly matters—your health, family, and purpose.

Tune in to learn practical strategies to plan your year with confidence, build resilience, and create the life you deserve.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#76 – My Backstory Breakthrough: From Drifting Through Life to Living My Purpose

Mon, 10 Feb 2025 06:30:00 +1000

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Episode Summary:

In this deeply personal episode, Ian Hawkins shares a pivotal moment that changed the course of his life. A conversation with his father opened his eyes to the truth he had been avoiding—he wasn’t truly happy. This realization set him on a transformative journey of self-discovery, personal growth, and finding his purpose. Ian reflects on the impact of that moment, the changes he made, and how he now helps others create meaningful, purpose-driven lives. He also introduces his 2025 planning session, designed to help you set clear goals, build resilience, and make 2025 your best year yet.

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#75 – Are We Doing Enough? Tragic Loss of Two Former AFL Players This Week

Fri, 07 Feb 2025 06:30:00 +1000

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Episode Summary:

In this heartfelt episode of Sport Is Life, Ian Hawkins reflects on the tragic passing of former AFL players Troy Selwood and Adam Hunter, using their stories to highlight the importance of men's mental health. He explores the loss of purpose many men face after major life transitions, the dangers of not seeking help, and the need for ongoing mental fitness—just like physical fitness. Ian shares personal experiences and urges listeners to take responsibility for their well-being, support the men in their lives, and develop the skills to navigate challenges with confidence.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#74 - Finding Meaning: Building Confidence, Embracing Growth, and Learning From Mistakes with Jay Hedley

Thu, 06 Feb 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, host Ian Hawkins sits down with Jay Hedley to explore how we can better manage our emotions, build confidence, and grow from past experiences.

Jay Hedley introduces the map-territory distinction, explaining how our expectations shape our reactions and why adjusting our mental maps is key to navigating challenges.
Jay Hedley shares practical NLP techniques to help athletes, coaches, and everyday individuals reframe emotional triggers, break free from limiting beliefs, and develop resilience.

Whether you're on the field or in daily life, this conversation offers valuable insights into emotional intelligence, self-awareness, and personal growth.

About the Guest:

Jay Hedley – Managing Partner at The Coaching Room

Coaching high-performance executives, leaders, athletes, sports coaches and their teams to unleash their full potential is my passion. These people engage me to enable them to help them identify the difference that makes the difference; to see with clarity, the blind spots in their professional and personal life, that are limiting them and their potential. If you work with me you will learn how to get the very best out of yourself; to identify the strength needed to challenge the very structures that are maintaining the status quo and take action on what is needed for you to be different, which isn’t easy, but very rewarding.

Currently working with CEOs and their executive teams of organisations that include: Fiji Rugby 7s, Fiji Airways, University of Technology Sydney: UTS College, RedBull Racing – Formula 1, KPMG Australia, Waratahs-NSW Rugby, Rugby Australia, Beiersdorf Australia, Alcon, Amadeus, Ipsos, Goldfields Mining, Optus Department of Defence Australia and many more.

Link/s:

Website: The Coaching Room

NLP Course: Explore the Program with Jay Hedley

Have Questions? Book a Chat with Jay

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#73 – Think Like a High-Performance Athlete to Boost Your Career and Business Success

Wed, 05 Feb 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins shares a personal reflection on health and longevity. Drawing inspiration from an older individual who regrets not appreciating his physical health and ability to play golf.

Ian discusses the importance of treating your body like a high-performance athlete.
Ian talks about the balance of physical, mental, and emotional well-being and how these elements directly impact success in business, career, and life.
Ian shares his own journey of prioritising health, setting fitness goals, and the role of accountability in achieving sustainable results. He encourages listeners to take action and adopt a holistic approach to thriving in all areas of life.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#72 – The Underarm Ball: 44 Years Later — Lessons We Still Haven't Learned

Tue, 04 Feb 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins reflects on infamous moments in sports history, including the underarm bowling incident between Australia and New Zealand and the 2018 ball-tampering scandal. He explores how humor can help us process past controversies, the evolution of mental health support for athletes, and whether lessons have truly been learned. With references to players like Trevor Chappell and Cameron Bancroft, Ian questions how sports institutions handle mistakes and redemption.

Are we doing enough to support athletes beyond the headlines?

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#71 – Luka Dončić Trade: Chasing Profits or Building a Winning Legacy?

Mon, 03 Feb 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins dives into the intersection of business and sport, analyzing how financial decisions impact on-field success. With breaking news of Luka Dončić's unexpected trade to the Lakers, Ian examines whether clubs prioritize profit over performance. He explores parallels in global sports, from Tottenham’s financial strategy to Sheffield Wednesday’s gamble, questioning whether fans prefer financial stability or championship risks.

Is elite sport still about winning, or has business taken over?

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#70 – Novak Djokovic: Hero, Villain, or Simply the Greatest?

Fri, 31 Jan 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins takes a deep dive into the controversial figure of Novak Djokovic. Is he a hero, a villain, or simply the greatest male tennis player of all time?

Ian reflects on Djokovic's mental toughness, values, and his journey of staying true to himself in the face of criticism.

Tune in for a thought-provoking discussion on leadership, authenticity, and the importance of living by your own values.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#69 - Balancing Intuition and Energy: Meditation, Leadership, and Finding Strength in Simplicity with Kimberly Cain

Thu, 30 Jan 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, host Ian Hawkins sits down with Kimberly Cain—author, coach, and media professional—to explore the power of meditation, intuition, and energy awareness. Kimberly shares how simplicity and self-trust can unlock leadership potential, enhance athletic performance, and bring greater clarity to everyday life. Whether you're an athlete, a leader, or someone looking for deeper self-connection, this conversation is filled with insights to help you find strength in stillness.

What You’ll Learn in This Episode:

How meditation can improve decision-making in sports and leadership
The role of intuition in high-performance environments
Practical tips for tuning into energy and awareness
Why simplicity is key to personal growth and resilience
Kimberly’s journey and how she helps others step into their full potential

About the Guest:

Kimberly Cain is an award winning songwriter/performing artist, author, producer, & human potential catalyst.

A Certified High Performance Coach® & Remo Drums HealthRHYTHMS® facilitator, she is passionate about inspiring people into freedom from self-imposed boundaries.

Kimberly has opened concerts for artists such as David Bowie & Sarah McLachlan, had her music featured on Dateline NBC, been a rock radio host on KZEW-FM (Dallas, TX) & produced entertainment for Dallas Cowboys. She has been on production teams for Oprah & has been the voice for hundreds of campaigns, including Southwest Airlines, Amtrak, Sheraton, & Coca-Cola. Kimberly is the author of a novel, Heaven, which is currently in pre-production as a TV series. She is also a competitive slalom course water skier.

Kimberly’s guidance has shifted many individuals & diverse audiences into the awareness of their power to live in excellence, joy, & freedom. She specializes in coaching leaders into their heart-centered personal power, so they can act with courage & enjoy greater vitality.

Kimberly’s podcast, The Naked Vibes Show, inspires listeners to embrace greater levels of energy, creativity, intuition & aliveness.

Link/s:

https://go.kimberlycain.com/

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#68 – Hobart Hurricanes Crush The Thunder: A Dominant Performance Breakdown

Wed, 29 Jan 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins reflects on an unforgettable cricket match where the Hurricanes stunned the Thunder with a thrilling performance.

Ian discusses Mitch Owen’s extraordinary innings, the critical bowling efforts of Nathan Ellis, and the challenges faced by the Thunder during a high-pressure game.
Ian highlights how moments like this showcase the unpredictability and brilliance of sports, exploring themes like composure under pressure, the evolution of the game, and the power of individual brilliance.

Join Ian Hawkins as he dives into the strategies, key turning points, and the excitement that only sports can deliver.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#67 – What If Your Anxiety Is Really Just Nervous Excitement?

Tue, 28 Jan 2025 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins dives into the common experience of anxiety and its impact on performance, productivity, and overall well-being. He explores the fine line between anxiety and nervous excitement, offering practical strategies to reframe your mindset and calm your nervous system.

Learn how to stay present, regain control, and use nerves to your advantage in sports, work, and life.
Ian discusses how overthinking, and lack of certainty can exacerbate anxiety, and he provides actionable tips for building habits that promote confidence and focus.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#66 – Exciting Plans and Big Changes: What’s Coming in 2025

Mon, 27 Jan 2025 06:30:00 +1000

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Episode Summary:

In this exciting 2025 kickoff episode of Sport is Life, Ian Hawkins introduces a new chapter for the podcast. After a break in late 2024, he’s back with a refreshed vision focused more on sport, with a blend of life lessons, and a lighter approach to both.

Ian shares his thoughts on the power of sport in finding purpose, building connections, and trusting the process.
Ian unveils the changes in his setup and the launch of the Sport is Life Club VIP Facebook community, where listeners can engage more deeply in sport discussions, share their personal experiences, and get exclusive content.
The episode dives into Ian’s passion for sport, the exciting new direction for the podcast, and future plans for roundtable discussions, guest appearances, and coaching episodes.

Get ready for a year of thrilling sports talk and personal growth in 2025!

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#65 – The State of Cricket: Challenges and Opportunities for the Game

Thu, 26 Dec 2024 06:30:00 +1000

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Episode Summary:

In this first Sport Is Life Roundtable discussion, Ian Hawkins is joined by Bruce Wood, Neil Maxwell, Darren Holder, and Jay Headley for an insightful exploration of cricket’s cultural, developmental, and social impacts in Australia and beyond. Together, they reflect on cricket's role in fostering connection and belonging, while addressing the challenges of modern cricket, including the decline of grassroots participation, over-saturation of formats, and the need to balance tradition with innovation.

Discover how cricket can reignite a sense of community and cultural identity.
Learn why multi-sport participation enhances athletic and personal development.
Explore the evolving responsibilities of coaches in creating meaningful connections.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#64 - From Setbacks to Comebacks: Life Lessons on Gratitude, Resilience, and Playing in the Puddles with Barnaby Howarth

Thu, 19 Dec 2024 06:30:00 +1000

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Episode Summary:

Ian Hawkins discusses resilience and the transformative power of community through an inspiring conversation with Barnaby Howarth, whose story is a testament to overcoming adversity. From surviving a stroke and losing his wife to cancer to achieving personal milestones, Barnaby shares how small, consistent actions and support from others can lead to profound changes.

– Discover how a strong “why” can help you overcome life’s toughest challenges.

– Learn the role community plays in fostering resilience and personal growth.

– Explore the impact of focusing on small, meaningful moments to navigate adversity and inspire others.

About the Guest:

Barnaby Howarth

In this episode, we’re joined by Barnaby Howarth, a true testament to the power of resilience and determination. Barnaby is an extraordinary resilience coach, keynote speaker, and former AFL player whose story inspires audiences to go beyond simply bouncing back from setbacks to truly thriving in life.

With over a decade of coaching experience, Barnaby shares relatable personal anecdotes and winning strategies rooted in his own incredible journey. Diagnosed with type-1 diabetes at 14, playing for the Sydney Swans at 18, surviving a life-altering stroke at 25, and navigating the loss of his wife at 36, Barnaby has faced challenges that many can’t even imagine.

Through it all, he’s shown an unwavering commitment to rebuilding, overcoming, and inspiring others to do the same. Barnaby brings a unique combination of wisdom, humor, and positivity to his work, helping people unlock their inner strength and live life to the fullest.

Barnaby’s story is far from average, and his insights on resilience and determination will leave you empowered and ready to embrace life’s puddles, challenges, and triumphs alike.

Link/s:

Website: https://barnabyhowarth.com.au/

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#63 – Why You Need a Personal Performance Coach to Reach Your Full Potential

Wed, 18 Dec 2024 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins highlights the profound impact a personal performance coach can have on your life. He discusses the importance of seeking support, externalizing thoughts, and breaking free from limiting beliefs to achieve personal and professional growth.

– Understand how coaching can fast-track your progress and unlock your potential.

– Explore the value of independent guidance for clarity and validation.

– Learn how to navigate challenges, shift subconscious patterns, and embrace continual improvement.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#62 – The High Performer’s Curse: Why It Always Feels Like You Could Have Done Better

Tue, 17 Dec 2024 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins explores the common experience of high performers feeling like failures, despite their successes. He discusses the impact of setting unrealistically high expectations and how it can lead to a cycle of self-criticism.

Ian shares practical strategies to help break this cycle, including the importance of recognizing and celebrating progress. By shifting focus from perceived shortcomings to acknowledging achievements, listeners can build momentum and find greater consistency in their success.

Tune in for insights on how to overcome the curse of perfectionism and start feeling better about where you’re at and where you’re headed.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#61 – The 3 Keys to Success: Lessons from Elite Athletes

Mon, 16 Dec 2024 06:30:00 +1000

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Episode Summary:

Ian Hawkins explores the three key elements of success, inspired by lessons from elite sportspeople. He emphasizes the importance of hard work, doing what you love, and being authentically yourself. Through personal anecdotes and practical advice, Ian shows how small, intentional steps can lead to a more fulfilling and successful life.

Discover why doing what you love is crucial for long-term success and happiness.
Learn how being authentically yourself can help you overcome challenges and build stronger connections.
Explore the role of courage, commitment, and incremental changes in creating a life you love.

Now is the time to take action—commit to one step today and embrace your journey toward success.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#60 - Ange Postecoglou: The Power of Belief, Process, and Relentless Excellence

Fri, 13 Dec 2024 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, host Ian Hawkins explores the inspiring coaching journey of Ange Postecoglou, Tottenham Hotspur’s manager. Ian delves into Ange’s relentless pursuit of excellence, unwavering belief in his system, and the emotional intelligence that sets him apart as a leader. From his beginnings as a self-taught coach to leading international teams and clubs, Ange’s philosophy centers on process over outcomes, taking full responsibility, and fostering deep connections with his players. Ian also touches on current events in Australian sport, including young sprinter Gout Gout, cricket milestones, and reflections on the Phil Hughes anniversary. Tune in for a rich discussion on leadership, resilience, and the lessons we can apply from sport to life.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#59 - Aligning for Success: Mentorship, Overcoming Imposter Syndrome, and Coaching Lessons from International Sport with Darren Holder

Thu, 12 Dec 2024 06:30:00 +1000

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Episode Summary:

In this episode of Sport is Life, host Ian Hawkins is joined by performance expert Darren Holder to discuss aligning for success through mentorship, overcoming imposter syndrome, and the powerful lessons learned from international sport. Darren shares his extensive experience in creating bespoke coaching programs that support athletes and coaches in their development, emphasising the importance of continuous learning and personal growth.

The conversation dives deep into the challenges coaches face, particularly in elite sports, and how mentorship plays a crucial role in overcoming obstacles such as imposter syndrome. Darren also highlights how international experiences and evidence-based approaches can transform coaching practices, ensuring sustained success in both personal and professional realms.

Throughout the episode, Ian and Darren explore how tailored frameworks and immersive learning opportunities—such as study tours and exchanges—can help coaches at all levels reach their full potential. With a focus on well-being, performance, and development, this episode offers valuable insights into how sports leadership is evolving for the better.

About the Guest:

Darren Holder

Darren Holder is a passionate advocate for coaching practice and performance, with extensive experience working across Australian and international sports. He specialises in developing customised programs and frameworks for individuals, teams, and organisations to drive learning and continuous improvement, particularly in elite coaching. With a deep understanding of the connection between theory and practice, Darren uses evidence-based research to support coach growth, well-being, and performance.

Having built a robust network across both domestic and international sport, Darren facilitates experiential learning opportunities, such as immersive study tours, exchanges, and summits, to support the development of coaches and performance leaders. His expertise also extends to creating continuous programs and capability frameworks tailored to the specific needs of clients.

Darren is an experienced facilitator, coach developer, and systems convener, with a strong background in coaching, performance leadership, and sport management. He holds a Bachelor of Exercise Science from Griffith University and has contributed to numerous academic articles and book chapters.

Link/s:

LinkedIn: https://au.linkedin.com/in/darrenholder

Instagram: https://www.instagram.com/_coachingbetter/

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#58 - Step Out of Your Comfort Zone, Conquer Imposter Syndrome, and Soar in 2025

Wed, 11 Dec 2024 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins dives into the key actions needed to make 2025 your best year yet. He discusses overcoming imposter syndrome, building self-belief, and stepping out of your comfort zone. Using a flight analogy, Ian explains how preparation, energy, and the right environment are essential for success. Whether you're looking to upgrade your personal brand, improve performance, or find consistency, Ian's strategies will help you finish this year strong and set up next year with momentum. Tune in for practical insights and details about his free training to kickstart 2025.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#57 - How My U13s Football Coach Helped Me Find My Voice and Build Confidence

Tue, 10 Dec 2024 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins reflects on the life lessons he's learned through sports, particularly from an influential coach, Frank Haffey. As a shy child, Ian faced challenges finding his voice on the field but was encouraged by Frank, a former Scottish goalkeeper, who taught him the importance of communication, confidence, and self-belief. Ian shares how Frank’s close mentorship pushed him out of his comfort zone, shaping his ability to motivate and lead, both in sports and beyond.

Ian emphasizes the transformative power of sport as a training ground for personal growth, resilience, and learning to overcome challenges. He recounts how his coach’s belief in him inspired not just his football journey but also his approach to life, coaching, and mentoring others. Ian encourages listeners to look for opportunities to build confidence in others, especially the younger generation, by offering support, guidance, and understanding.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#56 - Why Your Anxiety Spikes at Year-End: Understanding and Managing the Stress of the Season

Mon, 09 Dec 2024 06:30:00 +1000

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Episode Summary:

Do you find yourself reaching the end of the year feeling like you haven’t done enough? Struggling with anxiety, exhaustion, and a sense of falling short? In this episode of Sport Is Life, Ian Hawkins explores the deeper patterns that drive these feelings and explains how societal and generational programming contribute to our constant push for achievement.

Ian discusses the two main drivers of year-end anxiety—feeling like you haven’t done enough and questioning your worth—and how these stem from subconscious patterns developed in childhood. He sheds light on how these feelings play out across work, relationships, and personal growth, often leading to burnout, avoidance, or frustration.

More importantly, Ian shares actionable strategies to break free from this cycle and build resilience. Learn how to:

Recognise and manage burnout.
Prepare for high-pressure situations without succumbing to anxiety.
Create a plan for 2025 that aligns with your values and capacity.

Don’t wait for the new year to start fresh—set yourself up for success now.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#55 - The Side Effects Of Endless Sport

Fri, 06 Dec 2024 06:30:00 +1000

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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins dives into the hidden side effects of the endless sports cycle and how it can impact every aspect of your life. With the lines between seasons increasingly blurred and sports dominating the news year-round, it's easy to overindulge—whether you're a player, coach, fan, or even just someone who loves the analytics. But at what cost?

Ian shares his personal journey from burnout to balance, offering insights on how to enjoy sport without letting it take over. He explores how constant consumption can distract from critical areas like health, relationships, and career fulfillment. Ian also sheds light on the ethical concerns surrounding sports gambling and the importance of finding balance in all aspects of life.

Through honest self-reflection and practical tools like life-priority mapping, Ian encourages listeners to reassess their relationship with sport. By getting your “backyard in order,” you can continue to enjoy sport while maintaining a healthy, fulfilling life—and ultimately contribute to a larger positive impact on the world.

Tune in to find out how to regain balance and make sport a force for good in your life.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#54 - Setbacks to Success: Lessons on PTSD, Teamwork, and Building Momentum in Sport and Life with Craig McCormack

Thu, 05 Dec 2024 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins sits down with Craig McCormack to discuss the importance of ownership, resilience, and growth in both sport and life. Craig emphasizes the value of taking responsibility for mistakes and moving forward without dwelling on setbacks. Whether in tactical training, football, or everyday life, the key to progress is learning from failures and staying committed to improvement.

They explore how true professionals handle adversity, focusing on solutions and self-accountability rather than seeking external validation. Craig shares insights from his extensive experience in law enforcement, compliance, and sports training, offering valuable lessons for listeners at any stage of life.

A great conversation on leadership, perseverance, and the mindset needed to succeed in any field. Stay tuned until the end for details on how to connect with Craig for training opportunities across the North Coast and beyond.

About the Guest:

Craig McCormack

Craig McCormack has over 21 years of experience in law enforcement, specializing in critical incident management, tactical training, and self-defense. He served as a senior instructor with NSW Corrective Services and later as an environmental compliance officer, handling complex investigations and covert operations. Known for developing realistic scenario-based training, Craig has trained recruits to advanced operators.

He is a certified Level 2 Sports Trainer, Gym Instructor, Personal Trainer, and Strength & Conditioning Coach. Craig has worked with the NRL Medical Team, Parramatta DRL Junior Reps, and NSWRL RISE program.

Craig also leads MOVE365 + Self Defense, promoting year-round fitness and offering training in resilience, first aid, fitness, sports training, government investigation, and WHS. A dedicated community volunteer, he supports Marine Rescue NSW, Disaster Relief Australia, and has twice completed the Youth Off The Streets Sydney to Surfers charity ride.

Link/s:

https://www.acfec.edu.au

https://www.afsgroup.net.au

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#53 - Discovering Solutions That Have Always Been There

Wed, 04 Dec 2024 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins reveals how shifting your focus can uncover solutions hidden in plain sight, especially when you feel like you've tried everything. He emphasizes that clarity, not effort, is often the missing piece when facing persistent challenges.

Learn how to reframe your problems by focusing on the outcomes you want rather than the obstacles in your way.
Ian shares real-life examples of how gaining clarity helped him and his son find unexpected solutions, from health breakthroughs to local resources they never knew existed.
Discover practical strategies like visualizing success, setting clear intentions, and staying open to new possibilities that can transform seemingly unsolvable issues into opportunities for growth.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#52 - Burnout and Its Impact on Your Body: How to Recognise, Recover, and Reclaim Your Health

Tue, 03 Dec 2024 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins explores the true impact of burnout and why working harder isn’t always the solution when you feel stuck. He highlights the critical need to step back and recharge physically, mentally, and emotionally.

Learn how to recognize when pushing through becomes counterproductive and how taking a step back can help you reset and regain clarity.
Ian shares practical strategies for recharging, including detoxing from distractions, journaling, and meditation. He also discusses the importance of organizing your thoughts and focusing on one task at a time to rebuild momentum.
Discover how rest and reflection can accelerate your recovery, allowing you to move forward with renewed energy and purpose.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#51 - When “Just Work Harder” is the Worst Possible Advice

Mon, 02 Dec 2024 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins delves into the concept of burnout and why working harder isn't always the solution when you're feeling stuck. He emphasises the importance of stepping back and taking time to recharge physically, mentally, and emotionally.

Learn when pushing through isn’t productive and how stepping away can help you reset and regain clarity.
Discover practical strategies for recharging, including detoxing from distractions, journaling, and meditation.
Understand the value of organising your thoughts and focusing on one task at a time to regain momentum and move past burnout.
Realise how rest and reflection can be the key to accelerating your recovery and moving forward with renewed energy.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#50 - Cam Smith on Why a Good Caddy (or Coach) Is the Secret to Better Strategy and Results

Fri, 29 Nov 2024 06:30:00 +1000

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement

Episode Summary:

Ian Hawkins shares insights on the importance of surrounding yourself with people who challenge and guide you to improve, drawing parallels between a golfer’s relationship with their caddy and personal growth in all areas of life.

Learn how successful people rely on others' expertise to reach new heights.
Discover the value of finding mentors and team members who complement your strengths and fill your knowledge gaps.
Understand how building a supportive, aligned team can accelerate personal and professional growth.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#49 - Mastering the Ring: Embracing Fear, Commitment, and the Journey to Self-Discovery with Matthew Dempsey

Thu, 28 Nov 2024 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins welcomes Matthew Dempsey, a fitness coach who overcame significant health challenges to build a business focused on custom health and fitness programs. Beyond physical fitness, Matthew emphasizes the mental aspect of transformation, sharing insights on breaking old patterns and embracing change.

Learn how to stop tolerating poor physical health and build the mental strength to make lasting changes.
Discover the power of being open to new ways of thinking and how it can lead to breakthrough solutions.
Gain practical tips on treating life as a journey of discovery and committing to personal growth.

Join Ian and Matthew for an inspiring conversation about physical and mental resilience, and take away actionable insights to add to your game plan.

About the Guest:

Matthew Dempsey

Matthew Dempsey is a dedicated health and fitness coach with over a decade of experience helping clients achieve their personal wellness goals. Despite overcoming the challenge of genetic scoliosis in his youth, Matthew turned his adversity into a powerful motivator, inspiring others to push past their limitations. He specialises in creating personalised fitness programs that blend traditional methods with innovative techniques to deliver lasting results. Known for his results-driven approach and commitment to continuous self-improvement, Matthew empowers clients to build strength, overcome challenges, and enhance their overall well-being. Whether you're striving to break through physical barriers or elevate your fitness journey, Matthew is here to guide you every step of the way.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#48 - Building Sustainable Success: Strategies for Long-Term Achievement

Wed, 27 Nov 2024 06:30:00 +1000

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement

Episode Summary:

Ian discusses the challenge of maintaining momentum after initial success and how to avoid getting stuck in repetitive cycles. He emphasises the importance of breaking goals into smaller, manageable tasks to create lasting success.

Learn how to identify and break patterns that lead to false starts.
Discover strategies for creating sustained momentum by focusing on small steps.
Understand the value of commitment and taking consistent action to achieve long-term goals.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#47 - Overcoming Fear: How to Acknowledge It, Take Action, and Thrive

Tue, 26 Nov 2024 06:30:00 +1000

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement

Episode Summary:

Ian discusses how to overcome fear and take action in challenging situations. He explains how fear can physically manifest in the body and provide strategies to acknowledge it, including identifying the best- and worst-case scenarios. He also highlights the importance of finding your "why," changing limiting beliefs, and managing your state through power poses and focused breathing.

Learn how to acknowledge and overcome fear to seize opportunities.
Understand the importance of identifying your "why" to drive action.
Discover techniques for managing fear, such as state management and changing your belief system.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#46 - Unlock the Power of Finding Your Voice: Key Benefits for Personal Growth and Success

Mon, 25 Nov 2024 06:30:00 +1000

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement

Episode Summary:

Ian Hawkins discusses the significance of finding your voice and how it can positively impact various aspects of your life. He emphasizes the role of self-expression in turning your vision into reality and creating meaningful connections.

Explore the importance of self-expression and why finding your voice matters.
Learn how clarity in your vision can lead to positive changes in your life.
Discover how connecting with others and trusting your instincts are key elements to success.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#45 - Player Trade Season: Life Lessons We Can Learn from the Business of Sports

Fri, 22 Nov 2024 06:30:00 +1000

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Episode Summary:

Ian Hawkins discusses the importance of understanding what you are truly chasing in your career and life. He highlights the risks of pursuing money or status without clarity on what those goals will truly fulfill. Ian emphasizes that satisfaction and fulfillment often come from environments that align with your values rather than material gains.

Explore why chasing money or prestige may not lead to long-term happiness or success.
Learn how finding supportive and empowering environments can naturally lead to better outcomes, including financial rewards.
Understand the importance of clarity in your goals and the need to continually ask: “What am I truly after, and will it fulfill me?”

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#44 - Embracing Change: Competitive Edge, Life Lessons, and the Journey of Success and Self-Belief with Anthony Nobilia

Thu, 21 Nov 2024 06:30:00 +1000

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Episode Summary:

In this episode, Ian and Anthony Nobilia discuss the importance of self-belief and embracing change, even in the face of adversity.

Learn how self-belief and mindset play a crucial role in overcoming challenges.
Understand how forced changes can open up new opportunities for growth and success.
Discover the benefits of pursuing unexpected paths to uncover your true potential.

About the Guest:

Anthony Nobilia is an entrepreneur and professional photographer with a diverse career that spans over 13 years in the sports television industry. Starting at Fox Sports in Sydney in 1997, Anthony transitioned to the Whitsundays in 2010, where he quickly became an integral part of the local business community.

With a deep passion for delivering high-quality service, Anthony’s transition into portrait and wedding photography allowed him to continue his work at the highest level. Over the years, he has owned photo shops on Lindeman Island, Long Island, and Daydream Island, leveraging his experience to serve the region’s visitors.

People know Anthony as a compassionate and considerate individual—qualities that have been highlighted during times of adversity, including the loss of his photo shop on Daydream Island in Cyclone Debbie in 2017. Despite this setback, his resilience and resourcefulness shone through as he bounced back and launched Airlie Beach Executive Services, a business that not only met but exceeded local expectations.

Anthony’s commitment to customer service comes from his humanitarian nature. He strives to offer everyone an experience that he himself would expect, maintaining high standards and expectations across all of his endeavors. His passion for the region and its people continues to drive his success.

Link/s:

Visit www.abes.com.au for more information.

Facebook: https://www.facebook.com/airliebeachexecutiveservices

Instagram: https://www.instagram.com/airliebeachexecutiveservices

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

#43 - How to Create Your Own Competitive Edge: Strategies for Success and Growth

Wed, 20 Nov 2024 06:30:00 +1000

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Episode Summary:

Ian highlights the importance of having a clear process to gain a competitive edge in various aspects of life. He emphasizes that focusing on outcomes can lead to distractions, while sticking to a personalized process ensures consistent progress. Knowing yourself and identifying your strengths is key to finding what sets you apart.

Learn how focusing on process, not just outcomes, gives you a competitive advantage.
Discover the importance of adapting your process as you grow and improve.
Understand why knowing yourself is crucial for long-term success and staying ahead.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

# 42 - As You Grow, Things Don’t Get Easier – But You Get Better at Handling Them

Tue, 19 Nov 2024 06:30:00 +1000

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement

Episode Summary:

Ian Hawkins shares how growth doesn’t make life easier, but it equips us to handle challenges more effectively. He emphasizes the importance of learning from others' experiences to accelerate personal development and shares how aligning work with personal values can lead to greater fulfillment. Ian warns against the pattern of just "getting to the next break" and encourages finding meaning in everyday moments.

Discover why challenges don’t disappear as you grow but become more manageable.
Learn how aligning your work with your strengths and values can transform your life.
Understand the pitfalls of "living for the weekend" and how to break repetitive patterns for a more fulfilling life.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

# 41 - Why Men Spend Hours Watching Sports: The Psychology Behind the Passion

Mon, 18 Nov 2024 06:30:00 +1000

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Episode Summary:

Ian explains why many men are drawn to watching sports, often for hours, exploring the psychology and benefits behind this passion.

Discover how sports-watching fulfills psychological needs like connection, achievement, and a sense of community.
Understand the emotional highs and social bonds that make sports a powerful outlet.
Learn when sports-watching can become excessive and how to maintain a healthy balance.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

# 40 - Do Sports Stars Deserve Second Chances?

Fri, 15 Nov 2024 06:30:00 +1000

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Episode Summary:

Ian explores the complexities of granting second chances to sports stars, particularly in light of recent drug offenses among NRL players. The conversation delves into the public's mixed reactions, driven by a sense of fairness and the perceived unfairness of athletes escaping consequences.

Learn more how strong sense of fairness often leads to emotional reactions when athletes are given second chances.
Understand that many athletes have had everything handed to them without facing challenges, leading to a lack of life skills and ethical standards.
Recognise the importance of compassion and understanding in setting boundaries and consequences, rather than being harsh.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

# 39 - Finding Myself in the Game: Embracing Golf, Managing Emotions, and Letting Go of Past Comparisons with Kevin McNee

Thu, 14 Nov 2024 06:30:00 +1000

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Episode Summary

In this episode, Ian and Kevin discuss the value of emotional control in many facets of life and the significance of letting kids make their own decisions. Instead of being unduly restrictive, Ian stresses that parents should support their children's choices and give them the freedom to take charge. He also stresses the importance of mentors who lead from the heart and the cascading effects of strong leadership.

Discover the value of being present and finding fulfilment in the here and now.
Recognise how controlling your emotions may help you perform better in relationships, your career, and golf, among other areas of your life.
Acknowledge men's obstinacy and the necessity of facing difficulties in order to really comprehend them.
Discover the psychological effects of witnessing a child give up on themselves and the need to be the encouraging parent they required.

About the Guest:

Link/s:

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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# 38 - What Your Crazy Dreams Are Telling You: Uncovering Hidden Messages from Your Mind

Wed, 13 Nov 2024 06:30:00 +1000

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Episode Summary:

Ian explains the importance of dreams, particularly ones indicating burnout. He notes that dramatic, vivid dreams are common when someone is on the verge of or already experiencing burnout.

Learn how dreams might indicate weariness or burnout.
Discover how taking a break, such as a vacation, can bring momentary relief but may not address the underlying issue.
Understand the importance of identifying tasks that are actually significant and aligned with your goals.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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# 37 - Is Your Body Holding You Back? Discover How to Reclaim Your Strength and Vitality

Tue, 12 Nov 2024 06:30:00 +1000

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Episode Summary:

Ian explores the psychological and physical habits that contribute to recurring injuries and diseases, which can impede personal growth.

Identify any patterns or ideas you have about your body's performance and attempt to alter them.
Understanding the effectiveness of acupuncture prompted Ian to reconsider other therapies and look for new ways to improve his running and overall physical condition.
Mastering the technique of focusing on a desired future while remaining open to new alternatives is emphasised as critical for enhancing physical performance.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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# 36 - Boost Your Workplace Success: How a Sports Culture Can Transform Team Performance

Mon, 11 Nov 2024 06:30:00 +1000

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Episode Summary:

Ian addresses the transformative influence of a sports culture on workplace performance. In addition to cultivating a high-performance mindset, he highlights the significance of proactive feedback and the development of team morale.

Learn about the common mindset in businesses that only provide criticism when something goes wrong, as well as the value of a high-performance culture.
Recognise the significance of encouraging one another and engaging in fruitful dialogues in order to achieve ongoing achievement.
Discover the difficulty of integrating high-performance attitudes and practices in businesses that do not generally teach these abilities.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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# 35 - Jelena Dokic & Weight Gain: Understanding the Body’s Protective Mechanism

Fri, 08 Nov 2024 06:30:00 +1000

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Episode Summary:

Ian explores the physiological and psychological causes of weight gain, especially in relation to stress and unsafe conditions.

Ian highlights the abuse Jelena Dokic endured at the hands of her father in her book.
Discover how the body may gain weight as a warning indication of danger, which may be brought on by harmful surroundings or different types of maltreatment.
Recognise the need of writing and externalising in order to comprehend and deal with these problems.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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# 34 - Inspiring the Next Generation: Breaking Cycles, Core Values, and the Matilda's Legacy in Sport with Corey Gaidzionis

Thu, 07 Nov 2024 06:30:00 +1000

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Episode Summary

In this episode, Ian and Corey explore his work in male-dominated industries, emphasising the value of emotional intelligence and mental health awareness. He describes his personal journey, which includes coaching his son in soccer and coping with demanding parents. Corey emphasises the Matildas' achievement in youth sports engagement, citing a large increase in registrations. He also discusses a horrific working occurrence that prompted him to focus on mental health awareness.

Learn how the Matildas' success has led to a significant increase in youth sports participation, with 400 kids signing up for a season after their win in Perth.
Understand the differences in coaching approaches among various soccer clubs and the impact of these differences on young players' experiences.
Recognise the importance of pushing young athletes to extend themselves and the challenges of balancing this with their desire to win.
Learn how finding a supportive community through bike riding and the role of shared interests in building meaningful relationships.

About the Guest:

Corey’s most important role in his life is to be a great father and husband, His mission is to “Create Positive Social Change using simple tools to teach Emotional Intelligence”. Corey changed his career in 2015 from working in construction, in varied management roles across project and sales management, he found himself on a merry go round of stress that saw him burn out multiple times.

An incident at work where a co-worker passed away from an industrial accident, impacted Corey deeply and led him onto a path of discovery around healing his own trauma and taking those lesson into the world and start impacting the world through the development of programs and community to empower people to start having healthy conversation around mental health.

In 2021 Corey wrote “The Little Book of Big Emotions” a guide for children and parents to have conversation about Big Emotions with a common language. The feedback from parents has been “This book is not just for kids” and is currently developing a program for the education sector on teaching emotional intelligence through Micro lessons. www.bigemotionsacademy.com

Over the past 8 years he has worked men through Men’s Circles and one on one coaching, led hundreds of teenagers on Into Adulthood Rites of passage experiences and currently a business partner with FIFO Mental Health Group, which involves going to mine sites and holding Mental Health conversations with teams and leadership groups. He is excited to announce that they will be launching a new program EQ leadership in Mining on the 1 st April 2024.

Link/s:

https://www.fifomentalhealthgroup.com/mastermind

https://www.fifomentalhealthgroup.com

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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# 33 - Before Hiring Another Marketing Coach, Try This First to Boost Your Brand

Wed, 06 Nov 2024 06:30:00 +1000

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Episode Summary:

Ian stresses that before spending money on a marketing coach, it's critical to recognise and respect oneself. He believes that even the strongest marketing methods will fail to significantly elevate one's brand unless human value is recognised and leveraged.

Understand the importance of knowing and owning your value in the marketplace, regardless of the quality of a marketing coach.
Discover the importance of raising your baseline value to see a return on investment from marketing efforts.
Recognise the significance of putting the lessons gained into practice.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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# 32 - Recognise Your Hidden Success: You’re Doing Better Than You Think

Tue, 05 Nov 2024 06:30:00 +1000

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Episode Summary:

Ian examines the inclination to focus on failures rather than victories, despite accomplishments. He emphasises the value of recognising and celebrating daily victories in order to shift perspective and increase self-esteem.

Learn the common pattern of focusing on shortcomings even with success, sharing an example of a coached individual who felt successful "in spite of himself.
Understand the significance of acknowledging and appreciating one's innate strengths and accomplishments.
Learn how to enhance your self-perception and redirect your attention to positive experiences by starting a journal.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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# 31 - When Everything's Going Well: How to Maintain Success and Keep Momentum Strong

Mon, 04 Nov 2024 06:30:00 +1000

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Episode Summary:

Ian highlights the prevalent problem of complacency when things go smoothly in life or athletics. He emphasises the significance of retaining the basic behaviours and procedures that lead to initial success in order to avoid regression.

Understand the role of coaches in various settings is discussed, emphasising their relevance in holding individuals accountable.
Learn the significance of doing these tasks to maintain consistency, even when things are going well, is emphasised.
Understand the new techniques, obtaining a good position, and subsequently discontinuing the behaviours that led to success are all common experiences among coached individuals.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

# 30 - Melbourne Cup Jockeys & Business Leaders: Surprising Similarities in Winning Strategies

Fri, 01 Nov 2024 06:30:00 +1000

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Episode Summary:

Ian highlights the significance of trust in both horse racing and business leadership, drawing comparisons between Melbourne Cup jockeys and business leaders. And as much as jockeys must trust their horses to negotiate the track properly, business leaders must establish trust inside their organisations to assist staff in overcoming their blind spots.

How the value of trust inside an organisation, claiming that it is essential for individuals to perform to their full potential.
Learn the significance of leaders covering their team members' blind spots to ensure they feel safe and supported.
Recognise the significance of leaders serving as the eyes of their teams, assisting them in seeing beyond their own blind spots.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

# 29 - Embracing the Present: Transforming Pain into Power Through Mindfulness and Self-Discovery with Andrew Cominos

Thu, 31 Oct 2024 06:30:00 +1000

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Episode Summary

In this episode, Ian and Andrew talk about the transforming effect of mindfulness and self-discovery in nature and adventure sports. He emphasises the significance of matching belief systems with behaviours, pointing out that thoughts, habits, and actions are all linked.

Understand the concept of instantaneous mental control and how it can help you change habits.
Learn why it's critical to replace old belief systems with new, positive ones.
How Andrew emphasises the value of resilience, overcoming fear, and finding calm in nature and adventure.
Learn about the importance of taking breaks from electronics and spending time in nature.

About the Guest:

Hey, I’m Andrew. My journey’s been anything but a straight line. Picture this: a solid sales coach on the surface, but underneath, a life in disarray. I was nailing it in business, but my personal life? A wreck. A toxic relationship was just the start. Then, I found rock climbing. It wasn’t just a sport; it was my wake-up call, my way out of the mess I was in.

The real kicker came when my world seemed to fall apart—closing my business, leaving a relationship that was doing more harm than good, and stepping into the unknown. I took a year off, focusing on me. I hit the trails, lost 30 kilos, and got my mind right. It was tough, but it was real. I came out the other side knowing I had more to offer.

Project Remarkable came from those trials. It’s built on the idea that hitting rock bottom isn’t the end; it’s a chance to climb higher than you ever imagined. I've been there, done that, and now I’m here to guide you through it. I don’t do sugarcoating. I offer straight talk, real strategies, and the kind of support that knows firsthand how tough the climb can be.

This is about more than sales or fitness; it’s about finding your footing when the ground beneath you gives way. It’s about facing challenges head-on and coming out stronger. I’m here to show you how. Ready to start climbing?

Link/s:

Website: www.projectremarkable.com

LinkedIn: https://www.linkedin.com/in/andrewcominos

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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# 28 - Why Do You Crave Accountability? The Secret to Achieving More and Staying on Track

Wed, 30 Oct 2024 06:30:00 +1000

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Episode Summary:

Ian emphasises the need of responsibility in maintaining consistency and attention in both sports and everyday life, pointing out that accountability, which is frequently supplied by coaches in sports, can boost productivity and efficiency.

Learn that accountability is a given in sports with coaches and clear goals, and questions how often people allow themselves the luxury of accountability in other life areas.
Understand the importance of having an external person to talk to for motivation and inspiration, which can lead to better focus and consistency.
Recognise the importance of consistency, bouncing back from tough weeks, and maintaining optimal performance.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

# 27 - Unlocking Confidence: Where to Find It and How to Build It

Tue, 29 Oct 2024 06:30:00 +1000

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Episode Summary:

Ian explains the concept of confidence, dating it back to the Latin term "confidere," which means "to trust together." He emphasises that confidence is developed through the capacity to confide and share ideas in a safe setting.

Learn the importance of reducing overthinking to find answers and build self-belief, reducing negative self-doubt.
Discover the value of having coaches, mentors, psychologists, or counselors to provide a safe, trustworthy space for confiding and gaining new perspectives.
How the power of words and language, suggesting that our self-spelled stories can either keep us stuck or help us create new, positive narratives.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

# 26 - Boost Your Productivity, Enhance Focus, and Find Calm: Proven Strategies for Success

Mon, 28 Oct 2024 06:30:00 +1000

Access the Performance Meditation here. Use the discount code - PODCAST to receive your discount.

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement

Episode Summary:

Ian shows how meditation can improve focus, productivity, and relaxation. He emphasises that meditation is a skill that can be improved with practice, similar to sports training.

Understand the importance of good sleep hygiene, including turning off devices well before bed and not having them in the bedroom.
Learn about the prevalence of burnout, especially during the post-school holiday period, and its impact on sleep.
Discover the benefits of meditation for calming the mind and improving focus, balance, and sleep.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

# 25 - Improve Your Sleep Tonight Proven Tips for Better Rest and Recovery

Fri, 25 Oct 2024 06:30:00 +1000

Access the Performance Meditation here. Use the discount code - PODCAST to receive your discount.

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement

Episode Summary:

Ian emphasises the significance of establishing a sleep regimen, drawing comparisons to putting children on a schedule for better sleep. He emphasises the need of proper sleep hygiene, such as shutting off gadgets before bed and following a consistent regimen.

Understand the concept of "sport is life," focusing on vision, voice, connections, and trusting the body.
Learn the importance of good sleep hygiene, including turning off devices well before bed and not having them in the bedroom.
Discover the benefits of meditation for calming the mind and improving focus, balance, and sleep.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

# 24 - Beyond Comfort Embracing the Unknown to Challenge Limits and Create a Better Life with Colin Durrant

Wed, 23 Oct 2024 06:30:00 +1000

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Episode Summary

join our FREE community: The Sport Is Life Movement

Episode Summary

In this episode, Ian and Colin delve into the impact of sports on his life, emphasizing the importance of structure and mindset. Colin recollects his challenging upbringing in Zimbabwe, where sports were compulsory, and how they provided a sense of control and freedom, and stresses the importance of understanding and managing emotions, particularly anger, which often stems from fear.

Learn how sports provided a safe haven and an escape from personal issues, while also teaching essential lessons and offering a sense of accomplishment.
Understand the detrimental impact of training for the wrong reasons, such as punishing oneself or overtraining, which has resulted in recurrent injuries and poor race performance.
Learn the significance of structure in attaining success in sports and other aspects of life, emphasising the need for specific objectives and plans.
Learn about the benefits of being in nature for mental health and overall well-being, emphasising the significance of unplugging from technology and daily stressors.

About the Guest:

Hi, I’m Colin. I’m the author of a couple of best-selling books. I have been an entrepreneur since 1999, running various tech businesses. I have also been an athlete for around 35 years, competing in cycling, swimming, and triathlon races (including a couple of extreme Ironman events). I still train most days a week in the gym and enjoy cold-water swimming throughout the winter.

Having suffered with depression and PTSD for most of my life, I spent a lot of time working on myself, knowing that there must be more to life than suffering and struggling. I have completely transformed my life and moved from being a survivor to someone who creates a life I love.

I have created a podcast about love and happiness and have also written a best-selling tech thriller novel. Having struggled with relationships throughout my life, I have finally created an amazing relationship with my partner. We created moving to a beautiful 400-year-old house in a small, friendly village in the countryside, where we are close to nature.

I personally love being close to nature and around my 3 dogs and wildlife in general, as it helps ground me, and it is a more natural environment for me to thrive in. These are just a few of my lifechanging creations, and lots more are coming, including an exciting new book.

I am now coaching people to transform their own lives and create a life they love. Guiding them to focus on what specifically they would love to create. Teaching clients to use their intuition for guidance and information from their subconscious.

Link/s:

Website - https://www.colindurrant.co.uk/

Company's Website - www.okapitech.co.uk

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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# 23 - Boost Your Performance How Slowing Down Can Lead to Greater Success

Wed, 23 Oct 2024 06:30:00 +1000

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Episode Summary:

Ian discusses the paradox of slowing down to improve performance in various aspects of life, drawing parallels between running and everyday activities. He explains that by running slower, athletes can build strength and achieve faster times in high-intensity moments.

Identify areas of your life where you can slow down and improve your effectiveness.
Recognise the value of taking time to slow down, despite the numerous distractions of modern life.
Discover the first step to improving performance and increasing self-confidence.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

# 22 - Why Men Invest in Golf Clubs but Neglect Their Health: The Real Cost of Self-Improvement

Tue, 22 Oct 2024 06:30:00 +1000

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In this episode,Ian Hawkins discusses the tendency of men to invest heavily in golf equipment while neglecting their personal health and improvement. He emphasizes the importance of focusing on personal growth, suggesting that such investment could lead to better overall well-being and performance in life and sports.

Ian emphasizes the idea that personal health and improvement should receive the same level of investment as golf equipment.
Understand the reluctance of men to invest in their health compared to their willingness to spend on golf equipment.
Learn the benefits of having an external voice, like a coach, to provide impartial advice and hold one accountable.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#21 - The Grass Is Always Greener_ Exploring the Positives and Negatives of Comparison

Mon, 21 Oct 2024 06:30:00 +1000

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Episode Summary:

Ian explores the impact of comparison on life, emphasizing that focusing on negatives can perpetuate a cycle of dissatisfaction. It highlights how social media exacerbates this tendency, leading to feelings of inadequacy or overconfidence.

Understand the concept of leveraging comparison to your advantage, laying the groundwork for the episode's exploration.
Learn how people tend to focus on the successes of others while ignoring their own.
Recognise the value of continual work and self-improvement.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

# 20 - Ivan Cleary: How Connection & Courage Teaches Us To Win

Fri, 18 Oct 2024 06:30:00 +1000

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Episode Summary:

Ian discusses the importance of connection and courage in overcoming life's challenges, referencing Ivan Cleary's new book and his mental health journey.

Learn about the power of connection and fortitude in overcoming adversity, emphasising that everyone encounters issues and that it is critical to discuss them.
Understand how connected people feel in their life, taking note that even in familiar settings, people might feel distant.
The importance of having a secure environment to externalise issues is highlighted.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

# 19 - Defeating Adversity with Jonathan Niziol: Life Lessons from Sport and Overcoming Challenges

Thu, 17 Oct 2024 06:30:00 +1000

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Episode Summary

In this episode, Ian and Jonathan discuss the significance of resilience, empathy, and the athlete's mindset in both sports and life. Jonathan described his journey from being a competitive lacrosse player in Canada to overcoming personal problems such as his mother's abrupt death, struggles with alcohol and drug addiction, and recovery from acute pancreatitis, which led to sobriety and a focus on mental health.

Recognise the significant influence of incorporating an athlete's mindset into all facets of life.
Learn about emphasises the life skills he learnt from sports, including as collaboration, empathy, and the value of hard effort.
Discover the significance of self-forgiveness, the lessons he gained from his hardships, and the importance of hard effort and perseverance in achieving top performance.

About the Guest:

Jonathan's journey took a dramatic turn after the sudden passing of his mother just before his 21st birthday, followed by the heartbreaking loss of three close friends and a traumatic experience of sexual assault during a casting as an adult. These events triggered a downward spiral spanning over a decade, marked by battles with alcohol and drug addiction, panic disorder, anxiety, and depression, impacting every facet of his life from jobs to relationships. Today, he celebrates 15 years of sobriety from alcohol and 6 1/2 years free from all other substances. As an esteemed international model, he has become a beacon of inspiration within the fitness and wellness community, known for his genuine and supportive demeanor that touches those around him. Yet, he remains determined to extend his impact even further

Link/s:

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

# 18 - Discover Your Elite Performance Areas Where Are You Already Excelling

Wed, 16 Oct 2024 06:30:00 +1000

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Episode Summary:

Ian emphasises the value of seeking out and excelling in challenging situations rather than depending solely on innate skill.

Learn about the concept of sport as a means to see one's vision become reality, find their voice, create strong connections, and learn to trust their body.
Discover the value of learning from someone who has been through similar challenges, as they have already made mistakes and found solutions.
Understand the importance of journaling or speaking to someone neutral to externalize thoughts and find effective methods.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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# 17 Ready to Level Up: Key Signs You're on the Verge of a Major Breakthrough

Tue, 15 Oct 2024 06:30:00 +1000

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Episode Summary:

Ian discusses the concept of embracing plateaus in personal growth, drawing from Jim Rohn's teachings. He explains that growth involves cycles of ups and downs, with plateaus being temporary setbacks rather than declines.

How growth happens in waves, with ups and downs, but overall on an upward trajectory, meaning that dips are temporary setbacks rather than permanent declines.
Learn about improving oneself, whether in relationships or other areas, leads to overall improvement and growth, even if it means letting go of certain relationships temporarily or permanently.
Understand the importance of staying positive and focused on the next lesson to be learned is emphasized.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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# 16 - Unlock the Secrets to Longevity: How to Achieve a Long, Healthy, and Fulfilling Life

Mon, 14 Oct 2024 06:30:00 +1000

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Episode Summary:

Ian promotes the growth of an individual's own vision of success and the implementation of concrete measures to achieve it, resulting in a more fulfilling and healthier existence.

Learn the importance of leaving a mark and questioning whether one has enough time left.
Understand the significance of strong connections and relationships with others is underscored, rather than the emphasis on longevity.
The importance of setting personal goals and figuring out what's holding you back is emphasised.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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# 15 - Outgoing Socceroos Coach Graham Arnold: I'm Never Happy

Fri, 11 Oct 2024 06:30:00 +1000

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Episode Summary:

Ian discussed that despite achieving significant success, including leading Australia to their highest World Cup finish, feels unfulfilled due to his father's harsh criticism during his youth.

Learn about the impact of parental influence on athletic performance
Understand the need for self-awareness to identify and change negative patterns, both personally and in guiding others.
Learn how to support young athletes without creating negative patterns.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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# 14 - Bob Turner: The Power of Discipline, Fan Engagement, and Coaching Legacy in Sports

Thu, 10 Oct 2024 06:30:00 +1000

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Episode Summary

In this episode, Ian and Bob talked about his journey from UC Santa Barbara to Australia, where he became a prominent role in basketball. He emphasised his involvement in the development of the Sydney Kings, favouring community engagement and marketing. Turner expounded on his coaching philosophy, emphasising the significance of accessibility, motivation, and discipline. He detailed the Kings' accomplishments, which included financial stability and back-to-back championships.

Ian Hawkins shares his personal connection with Bob Turner, recalling a memorable interaction from his university days.
Bob highlights the importance of community engagement and marketing in building the Sydney Kings' success.
Bob shares his approach to managing self-doubt and building confidence through research and experience.
How Bob shares his philosophy of "getting in and having a go" and the importance of taking opportunities to make a difference.

About the Guest:

Bob Turner is one of Australia’s most recognisable and respected sports personalities. Best known for his basketball coaching, marketing and administration, Bob is renowned throughout many businesses and sporting organisations for his marketing and management ability and his pioneering work with NBL teams the Canberra Cannons, Newcastle Falcons, Singapore Slingers and the Sydney Kings. Bob developed marketing and sponsorship programs that set the standard for the NBL during the early 80’s and early ‘90s. He was honoured by the NBL in 1999 as a Hall of Fame inductee and in 2023 was inducted into the Basketball NSW Hall of Fame. His personal success as a basketball player, coach, marketer, administrator and businessman combine to make him an authority and excellent speaker on a variety of issues including team building, motivation, success and leadership. Bob has built a unique skill set over 47 years in Australia and has proudly earned a reputation as 'Mr. Have A Go'!

Bob has been actively engaged as Head Coach, General Manager, Managing Director and part owner of four NBL teams and in 2010 was the driving force in the resurrection of the Sydney Kings. His media profile and access to high profile decision makers in the sporting, political and business arenas, combined with strong credibility and hard work ethic, has produced an individual with proven ability to tackle a challenge. Those skills were put to the test in 2006 with the creation and implementation of the Singapore Slingers, one of the last teams to join the NBL. The Slingers are now playing in the ASEAN Basketball League (ABL) the first professional sports league for the ASEAN block of countries, a competition pioneered by the Slingers and

Bob’s Chairman Tony Fernandes of AirAsia.

* * *

Bob Turner came to Australia from the USA in 1976 to play basketball. He stayed, became an Australian citizen, and forged a highly successful career in sport and business – as a player, coach, marketer, manager, motivator and professional sport owner. 1995 was Bob’s seventh season as head coach of the Sydney Coca-Cola Kings and the last of his fourteen seasons overall as a head coach in the National Basketball League. At that time, he was the second most successful active coach in the league – 223 wins at 61.3% Through a distinguished coaching career Bob is one of an elite group of coaches to be awarded the prestigious NBL Coach of the Year Award twice, in 1981 with the Newcastle Falcons and in 1985 with the Canberra Cannons. Bob is also one of a handful of coaches in the forty five year history of the National Basketball League to win more than one championship, guiding the Canberra Cannons to back-to-back titles in 1983 and 1984. He was also the youngest coach in NBL history to win an NBL Championship. This illustrious record stamps him as one of the greatest coaches in the history of the National Basketball League (NBL). In 1999 he was inducted into the NBL Hall of Fame. In 2023 Basketball NSW also inducted Bob into their Hall of Fame. Over the years, Bob has combined his leadership and marketing skills to promote a variety of sports including Baseball, Gymnastics, Football, Lawn Bowls, Speedway, Basketball and now Ice Hockey. In 2003 he put his talents to work with Sports Marketing and Management (SMAM), a company responsible for the sponsorship programs for the Australian Olympic Committee, Commonwealth Games and Australian Swimming.

In July 2004, Bob was appointed General Manager of Sporting Spectrum – one of Australia and Singapore’s leading event management companies at the time. Sporting Spectrum’s expansion into Asia is what led Bob to one of his biggest challenges, the Singapore Slingers. On March 14th, 2006, the NBL announced the inclusion of a Singapore based team to the League, a franchise totally pioneered, negotiated and structured by Bob, in partnership with the Singapore Sports Council. Two months later, on the 23rd of the May the Singapore Slingers were unveiled tipping off their first game on the 20th of September of that year. Bob was Managing Director and a principal shareholder in the organization with the team making the NBL playoffs in their first season.

The Singapore Slingers withdrew from the Australian League in July, 2008 in preference to playing games in the Asian region, initially through a ‘Challenge Series’. Bob, the Slingers and their Chairman, Tony Fernandes from AirAsia, were instrumental in the successful launch of the first professional sports league for the ASEAN block of countries in any sport, the ASEAN Basketball League (ABL). The Slingers played their opening game of the ABL on October 11th, 2009, against the Brunei Barracudas in the 11,000 seat Singapore Indoor Stadium. In February, 2010, Bob turned his attention and skills once again towards resurrection of the Sydney Kings as General Manager. After two years with no team in Sydney due to the Kings financial difficulties, Bob led a team to re-enter the NBL competition on October 16, 2010 playing to a full house at the 10,400 seat Sydney Entertainment Centre. Despite a losing season on the court, in the last game of the season the Kings played in front of 9,535 to lead the NBL in average attendance, web traffic and merchandise sales. As General Manager, Bob was the driving force in re-establishing the credibility of the iconic Sydney Kings brand. Following the re-building of the Kings franchise, Bob joined forces with one of his other sporting passions, baseball, and set about building the profile and acceptance of the Australian Baseball League as Chairman of the Sydney Blue Sox and Chief Advisor to Baseball NSW.

In March, 2013, Bob moved to the Not For Profit sector and joined the Australian Cancer Research Foundation (ACRF) as General Manager Marketing & Business Development. His responsibility was to raise the profile and income levels of the organisation to distribute to the scientists conducting vital cancer research. He successfully launched the Top Level Domain. CancerResearch on World Cancer Day, February 4th, 2015, a first for any charity in the World.

In June, 2015, Bob became Chairman of Sportsyear, the Number One brand in Australia for the provision of sporting fixtures around the World and data compiled through the ‘Sportsyear Engine’. The Annual ‘Sportsyear Report’ was launched in December, 2015, in conjunction with the release of the 2015 Sportsyear Diary!

In May of 2017, Bob was head hunted by Not for Profit BREED Australia to become their Managing Director. He took on the challenge to rebuild BREED into a ‘Community Innovator Breeding New Beginnings’.

In February, 2021, Bob was appointed Executive Chairman of Blacktown City FC. Bob accepted this challenge to build the historical club into a major sporting team for the city of Blacktown and fill their Home Stadium of 5,000 on a regular basis.

In June, 2021, Bob was also head hunted as Chairman of a new sports software – Squadnet. The app is designed to assist community sport as a communication tool in line with its slogan ‘club sport made easy’!

In late 2023, Bob added to his resume as Director of Commercial for the Australian Ice Hockey League and Chairman of Super 6 High Performance.

Bob is married to Dr. Alison Turner and has three children – Jason, Rachel and Megan.

Link/s:

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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# 13 - What High Performers Already Know

Wed, 09 Oct 2024 06:30:00 +1000

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Episode Summary:

Ian emphasises the significance of externalising one's value and experiences to prevent exhaustion and improve performance. He emphasises that high performers are already aware of their actions; however, they frequently lack external validation and support.

Ian discusses the exhaustion that comes from being the one who always helps others, emphasizing the physical and mental toll it takes.
Ian emphasises that high performers also have strong support systems that help them succeed.
Ian advises listeners to find a place to externalize, whether it's through a journal or a trusted advisor, to help them make sense of their subconscious thoughts.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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# 12 - Be the Parent Who Sparks Change: How to Guide and Support Your Children's Growth

Tue, 08 Oct 2024 06:30:00 +1000

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Episode Summary:

In this episode, Ian discusses the widespread remorse of parents who believe they have irreversibly damaged their children as a result of past mistakes. He highlights that it is never too late to reform and enhance parenting, even after the formative years.

Reflecting on Parenting Regrets
Ian emphasises that many harmful behaviours can be altered, and parents can serve as positive role models.
Ian advises parents to concentrate on their own personal growth and development rather than controlling their children.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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# 11 - Graf vs Agassi: Unlocking Your Opportunity as a Sports Parent

Mon, 07 Oct 2024 06:30:00 +1000

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Episode Summary:

In this episode, Ian explores parental effect on tennis players, citing the competitive dynamic between Steffi Graf and Andre Agassi. He emphasises the need of coaching and parenting in a way that promotes performance while minimising harm.

Ian emphasizes the importance of being a positive role model and coach, driving performance without causing harm.
The importance of considering the long-term effects on one's own well-being and the well-being of those being coached.
Ian talks about the importance of being a positive role model and coach, focusing on creating results that feel good for everyone involved.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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# 10 - NRL Grand Final Week: Key Lessons For Your Personal Game Plan

Fri, 04 Oct 2024 06:30:00 +1000

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Episode Summary:

Ian Hawkins takes NRL coaches Michael McGuire, Craig Bellamy, and Ivan Cleary to demonstrate the importance of connection and relationship-building in sports coaching. McGuire believes strong relationships with young athletes help them succeed. Bellamy attributes the Melbourne Storm's success to the goodwill of others. Cleary feels that a spiritual connection with his players enhances performance. Hawkins stresses how these high-performing principles influence life accomplishment outside of athletics. Journaling can improve performance, as Jerome Luai demonstrated by externalising his thoughts.

The principles of people-focused coaching are considered applicable in a variety of contexts, such as business, family life, and youth athletics.
Ian acknowledges the rarity of addressing spirituality in sports, but emphasises its importance in forging strong bonds among teammates.
Ian recounts a personal anecdote about mentoring a young footballer who experienced substantial enhancements in his game as a result of his emphasis on non-football aspects of his life.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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# 9 - Boxing to Excellence: How Phil Henderson Found Purpose, Gratitude, and Success

Thu, 03 Oct 2024 06:30:00 +1000

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Episode Summary

In this episode, Ian and Phil discusses his path from a difficult childhood in Newcastle to finding purpose and success in boxing. Phil shares his voyage from a dead-end job to sales and management in order to highlight the importance of identifying and leveraging one's strengths. His priorities include positivity, gratitude, and journaling.

Learn about how sport can bring people together and the necessity of having strong motivations to stay motivated.
Get a grasp on Phil's early difficulties as a boxer and the encouragement and discipline he gained from his coaches.
Find out how practicing gratitude changed someone's life and how someone overcame stress and negative thoughts by concentrating on the things they have to be thankful for.
Phil emphasises the need of establishing reasonable expectations and concentrating on what you can influence instead of let outside demands overwhelm you.

About the Guest:

Phil Henderson is a highly experienced online marketing strategist and SAP project management consultant with a passion for helping entrepreneurs achieve financial and time freedom. With over a decade of success, Phil launched the groundbreaking 5in45Masterplan course, which has inspired many to build six- and seven-figure businesses. He also runs a successful family-owned gift shop with global operations, shipping worldwide. Specializing in remote work strategies and high-converting resources, Phil empowers others to create profitable ventures and enjoy the flexibility of working from anywhere. Outside of work, he loves traveling and spending time with family, embracing the lifestyle freedom that remote work offers.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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# 8 - Key Lessons from the QLD Origin Team: Strategies for Success and Winning Mindsets

Wed, 02 Oct 2024 06:30:00 +1000

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In this episode, Ian talks about how important it is to build momentum in life and sports, using the Queensland State of Origin team as an example. He underscores the importance of concluding duties on a positive note in order to maintain the momentum for future endeavours.

The significance of maintaining productivity and maintaining the quality of one's work while persevering through difficult circumstances is underscored.
The Impact of Momentum on Performance
Ian reflects on the challenging journey that Queensland supporters have endured over the past 15 years and the gratefulness with which they receive any success.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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# 7 - The Ultimate Success Principle That Always Works: Unlock Your Full Potential Today

Tue, 01 Oct 2024 06:30:00 +1000

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In this episode, Ian emphasises the significance of prioritising the process over the result in order to achieve success in a variety of domains, such as business and athletics. He emphasises the personal development and enhanced performance that result from the implementation of high-performance principles.

Ian Hawkins introduces the concept of focusing on the process rather than the outcome to achieve success.
Ian mentions that the best coaches and high-performance teams also emphasize the importance of having a simple process.
Ian explains that replicating a high-performance process across different areas of life leads to consistent success.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#6 - How to Be the Coach or Parent Your Child Admires: Tips for Lasting Impact

Mon, 30 Sep 2024 06:30:00 +1000

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In this episode, Ian focuses on the transformative influence of contributing as a positive role model for children, whether in the capacity of a coach, teacher, or father. He emphasises the personal development and enhanced performance that result from the implementation of high-performance principles.

Ian highlights the importance of finding one's voice, creating strong connections, and trusting one's body as core principles of sport and life.
Reflecting on Positive Influences from the Past
Ian shares a success story of a client who improved their relationship with their child through coaching.

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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#5 - Overcome External Scrutiny and Silence Inner Doubts: How to Handle the Pressure of Success

Fri, 27 Sep 2024 06:30:00 +1000

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Episode Summary:

In this episode, Ian outlines the significance of overcoming external criticism and inner doubts in order to succeed, as well as the effectiveness of mindset coaching and the need to establish and adhere to personal success methods.

Ian emphasizes the importance of shutting out critics and irrelevant noise to focus on performance.
Dealing with External Pressure and Internal Doubts
Building a Personal Process for Success and Practical Steps to Identify and Improve Your Process

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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# 4 - Manifesting Miracles: Conquering Cancer, Finding Purpose, and Playing for Passion with Peter Di Prinzio

Fri, 20 Sep 2024 06:30:00 +1000

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Episode Summary

In this episode, Ian and Peter discussed the inspiring journey of overcoming adversity and achieving his ambitions. Peter exceeded medical expectations by staying positive and picturing his recovery after being diagnosed with stage four terminal cancer in 2014.

Impact of Coaching and Influence on Young People
The Power of Visualization and Positive Thinking
The Importance of Focus and Moving Forward
The Impact of Coaching on Personal and Professional Growth
The Importance of Never Giving Up

About the Guest:

Few people, if any, had to overcome the number and magnitude of catastrophic, life-altering events that Peter Di Prinzio has. Defying the odds and prognosis of his oncologist, surviving a stint in gaol when otherwise he had never even been fined, coming back from financial ruin, attempted suicide, and, enduring the heartbreak of a broken marriage, it fell apart, and due to circumstances, Peter has not seen or heard from his daughter since 2008, Peter’s life has been unique and a shining example of his favourite catchphrase “never give up!”.

Life has challenged and punched Peter to the ground many times, but his unwavering faith in God and the unshakable belief that he has a purpose to fulfill, have given him the strength to stand up and beat each of these hardships and use his life experiences to bring hope to thousands of others.

"Peter Di Prinzio's amazing life story, is like a Hollywood Movie Script, except it happens to be a real life story" - Hills Independent Magazine

"To hear a true story like Peter's, is nothing short of an eye-opener, and definitely live up to his saying Never Give Up" - Jack Rajwan - BJY Capital

"Peter's story is the key that may unlock someone else's prison.... Peter must share his story to the world" - Kamal Boutros - Sydney Lawyer

Link/s:

peterdiprinzio.com.au

Facebook: Peter Di Prinzio - Never Give Up https://www.facebook.com/nvgvuppeterdiprinzio

Facebook: Peter Di Prinzio - Inspirational Speaker https://www.facebook.com/peter.diprinzio.1

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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for privacy information.

# 3 - Guaranteed Success: How to Boost Your Young Athlete’s Performance and Enjoyment

Fri, 20 Sep 2024 06:30:00 +1000

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Episode Summary:

In this episode, Ian emphasizes the need of creating a pleasant and pressure-free environment for young athletes in order to improve their performance and enjoyment. He notes that children frequently interpret parental reactions as signs of affection, which might impact their self-esteem and sportsmanship.

Understanding the Psychology of Young Athletes
Changing the Pattern of Parental Reactions
The Benefits of Reducing Pressure on Young Athletes

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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# 2 - Make Better Decisions Instantly: Top Strategies for Faster, Smarter Choices

Fri, 20 Sep 2024 06:30:00 +1000

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Episode Summary:

Ian Hawkins discusses ways for making better judgements rapidly, emphasising the significance of making decisions that are consistent with one's purpose and values. He contends that, while major judgements necessitate serious study, most daily decisions should be taken quickly in order to attain better outcomes and performance.

Understanding and aligning Decisions with Purpose and Values
Coaching and Organizational Alignment
Practical Steps for Better Decision-Making

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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# 1 – This is Sport is Life

Thu, 19 Sep 2024 06:30:00 +1000

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Episode Summary:

In this episode, Ian Hawkins introduces his podcast, "Sport is Life," which uncovers the profound impact of sports in people's lives. He provides stories from his experiences as a coach, husband, parent, and community leader, focusing on the life lessons learned through sports.

Sport as a Life Lesson
Influence of Early Mentors
Lessons from Parental Coaches
Applying Life Lessons to Sport and Beyond

About the Host:

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.