<![CDATA[Stable Riding with Solange]]>de23c7d3-2c59-5465-8c76-b26de37bfb9fTue, 28 Apr 2026 14:00:04 +0000Captivate.fmHorse Radio Networkhttps://artwork.captivate.fm/5146a25c-f3ff-4957-a07f-ae1fafc0438e/Stable-Riding-3000-x-3000.jpgStable Riding with SolangeHorse Radio NetworkHorse Radio NetworkStable Riding is for all horse riders! Each episode, we’ll sit down with a unique rider who may not fit the traditional mold. Together we will explore their riding story, uncover the challenges they've overcome, and celebrate their triumphs. At the end of each episode Solange will give the listener a tip and exercises to try in the saddle to help them feel more Stable. When different types of riders talk with each other we all learn…and our horses benefit.https://stableridingwithsolange.captivate.fmfalseepisodicd1cc0830-3cdb-11f1-9921-efbddacf6a0cnopodcastRiding in the Foxhunting Field and How to Halt CorrectlyRiding in the Foxhunting Field and How to Halt CorrectlyThe hunt field is the definition of Real World Riding! Solange speaks on her love of the field and how it truly is a place for All Riders…and All Horses! Next we have an interview with a long time Foxhunter who shares her riding story. Spring is here and Solange thinks that this makes it the perfect time for us all to practice our halt transitions!

Horses in the Morning Stable Riding with Solange Episode:

  1. Host: Solange of Stable Riding
  2. Sponsor: Stable Riding
  3. Guest: Valerie

Time Stamps:

  1. 00:32 - Solange on riding cliques and foxhunting
  2. 02:46 - Discovering foxhunting at 17
  3. 05:00 - Foxhunting basics and terminology
  4. 06:21 - Hunt fields and field master roles
  5. 07:41 - Community vibe and introducing Valerie
  6. 09:11 - Wild hunt on bad pony Pickles
  7. 10:17 - Valerie’s age and starting riding at 36
  8. 12:36 - Anxiety around “large fauna” and value of groundwork
  9. 16:05 - Why Valerie loves hunting and “church” on horseback
  10. 20:00 - Meet Gorn, the OTTB gentle giant
  11. 24:12 - Memorable joint meet and extended trot “sailing”
  12. 29:34 - Stable Riding vs show ring position and key tweaks
  13. 34:54 - Huge rear and “sit a little trouble” success story
  14. 40:00 - Rex the standardbred and foxhunting’s inclusivity
  15. 45:39 - Rider tip: practicing halt transitions

]]>The hunt field is the definition of Real World Riding! Solange speaks on her love of the field and how it truly is a place for All Riders…and All Horses! Next we have an interview with a long time Foxhunter who shares her riding story. Spring is here and Solange thinks that this makes it the perfect time for us all to practice our halt transitions!

Horses in the Morning Stable Riding with Solange Episode:

  1. Host: Solange of Stable Riding
  2. Sponsor: Stable Riding
  3. Guest: Valerie

Time Stamps:

  1. 00:32 - Solange on riding cliques and foxhunting
  2. 02:46 - Discovering foxhunting at 17
  3. 05:00 - Foxhunting basics and terminology
  4. 06:21 - Hunt fields and field master roles
  5. 07:41 - Community vibe and introducing Valerie
  6. 09:11 - Wild hunt on bad pony Pickles
  7. 10:17 - Valerie’s age and starting riding at 36
  8. 12:36 - Anxiety around “large fauna” and value of groundwork
  9. 16:05 - Why Valerie loves hunting and “church” on horseback
  10. 20:00 - Meet Gorn, the OTTB gentle giant
  11. 24:12 - Memorable joint meet and extended trot “sailing”
  12. 29:34 - Stable Riding vs show ring position and key tweaks
  13. 34:54 - Huge rear and “sit a little trouble” success story
  14. 40:00 - Rex the standardbred and foxhunting’s inclusivity
  15. 45:39 - Rider tip: practicing halt transitions

]]>1dcc57e4-d5cd-4312-ad92-3e893e39ccbbTue, 28 Apr 2026 10:00:00 -040051:43falsefull1010Equine Affaire Adventures and Standing in Your StirrupsEquine Affaire Adventures and Standing in Your StirrupsStable Riding and Equine Affaire go together like chocolate and peanut butter! Listen to Solange tell the story of Equine Affaire from the Professionals point of view. Then we hear from Alex, long time Equine Affaire participant and a rider in one of Solange’s clinics at the event. The Rider tip and homework focuses on light seat with how to correctly stand in your stirrups.

Horses in the Morning Stable Riding with Solange Episode:

  1. Host: Solange of Stable Riding
  2. Sponsor: Stable Riding
  3. Guest: Alex

Time Stamps:

  1. 01:40 - Preparing for first Columbus Equine Affaire
  2. 03:58 - Best Booth award & first podcast interview
  3. 05:04 - Equine Affaire becomes core of business
  4. 05:26 - Heading to Massachusetts 2024 event
  5. 06:28 - Meeting Alex through Rider Pro program
  6. 10:01 - Alex’s lifelong riding & fairy-tale pony Sam
  7. 11:48 - Why they love foxhunting
  8. 14:52 - Alex’s history with Equine Affaire
  9. 15:57 - Losing confidence after serious accidents & menopause link
  10. 24:11 - Clinic experience and Solange’s teaching approach
  11. 32:40 - Lab and mounting lessons
  12. 40:47 - Standing in the stirrups rider tip & homework

]]>Stable Riding and Equine Affaire go together like chocolate and peanut butter! Listen to Solange tell the story of Equine Affaire from the Professionals point of view. Then we hear from Alex, long time Equine Affaire participant and a rider in one of Solange’s clinics at the event. The Rider tip and homework focuses on light seat with how to correctly stand in your stirrups.

Horses in the Morning Stable Riding with Solange Episode:

  1. Host: Solange of Stable Riding
  2. Sponsor: Stable Riding
  3. Guest: Alex

Time Stamps:

  1. 01:40 - Preparing for first Columbus Equine Affaire
  2. 03:58 - Best Booth award & first podcast interview
  3. 05:04 - Equine Affaire becomes core of business
  4. 05:26 - Heading to Massachusetts 2024 event
  5. 06:28 - Meeting Alex through Rider Pro program
  6. 10:01 - Alex’s lifelong riding & fairy-tale pony Sam
  7. 11:48 - Why they love foxhunting
  8. 14:52 - Alex’s history with Equine Affaire
  9. 15:57 - Losing confidence after serious accidents & menopause link
  10. 24:11 - Clinic experience and Solange’s teaching approach
  11. 32:40 - Lab and mounting lessons
  12. 40:47 - Standing in the stirrups rider tip & homework

]]>7c878d88-aec1-4013-b427-98168d875e15Tue, 24 Mar 2026 10:00:00 -040048:04falsefull99Riding as we Age and Advice on How to Get Your Stirrups BackRiding as we Age and Advice on How to Get Your Stirrups BackStable Riding is for All Riders. All body types…and all ages! Today we hear from Pam, who is happily riding well into her retirement. Next Solange will talk about how to put your feet back into your stirrups smoothly and on the first try. Listen in....

Horses in the Morning Stable Riding with Solange Episode 3891:

  1. Host: Solange of Stable Riding
  2. Sponsor: Stable Riding
  3. Guest: Pam

Time Stamps:

  1. 00:31 - Solange on age, riding, and “Fabergé egg” riders
  2. 07:35 - Introducing Pam, Solange’s 70-year-old student
  3. 08:37 - Pam’s return to riding after 50 years
  4. 14:10 - Pam’s career as an L&D nurse and retirement shift
  5. 16:49 - Riding different horses, confidence, and first fall
  6. 21:59 - The lab tools: Mighty Bucky, Home Horse, Equisizer
  7. 24:40 - Neck pain, migraines, and benefits of riding & PT
  8. 27:49 - Other movement practices: water aerobics & hiking
  9. 33:56 - Older success stories + stirrup retrieval tip & homework

]]>Stable Riding is for All Riders. All body types…and all ages! Today we hear from Pam, who is happily riding well into her retirement. Next Solange will talk about how to put your feet back into your stirrups smoothly and on the first try. Listen in....

Horses in the Morning Stable Riding with Solange Episode 3891:

  1. Host: Solange of Stable Riding
  2. Sponsor: Stable Riding
  3. Guest: Pam

Time Stamps:

  1. 00:31 - Solange on age, riding, and “Fabergé egg” riders
  2. 07:35 - Introducing Pam, Solange’s 70-year-old student
  3. 08:37 - Pam’s return to riding after 50 years
  4. 14:10 - Pam’s career as an L&D nurse and retirement shift
  5. 16:49 - Riding different horses, confidence, and first fall
  6. 21:59 - The lab tools: Mighty Bucky, Home Horse, Equisizer
  7. 24:40 - Neck pain, migraines, and benefits of riding & PT
  8. 27:49 - Other movement practices: water aerobics & hiking
  9. 33:56 - Older success stories + stirrup retrieval tip & homework

]]>67878742-cd82-48c8-86f5-10590c5618c8Tue, 24 Feb 2026 10:00:00 -040044:10falsefull88Rider Body Fitness, Movement and MotionRider Body Fitness, Movement and MotionAs riders we use our body every time we sit on our horse, but often our own fitness, motion and movement gets passed over. It’s easy to invest in our horses’s bodywork and ignore own own! This month Solange speaks with Ifa Simmonds, a professional fitness coach who specializes in equestrians. As the creator of EFA, the Equestrian Fitness Academy, Ifa is the perfect person to talk about all things rider bodies!

Horses in the Morning Stable Riding with Solange Episode 3871:

  1. Host: Solange of Stable Riding
  2. Sponsor: Stable Riding
  3. Guest: Ifa Simmonds from IfaFit

Time Stamps:

00:41 - Rider vs. Horse Wellness: Solange discusses the industry’s focus on horse soundness over rider fitness.

03:00 -Psychology of the Rider: Addressing why many female riders are dismissive or adversarial toward their own bodies.

06:50 - Interview with Ifa Simmons: Ifa shares his background in exercise science and his transition to training equestrians.

09:30 - The Ideal Body Type Myth: A discussion on "fence and dancer" body types and how traditional instruction can fail different frames.

12:20 - The Lab vs. The Arena: Solange explains the benefits of teaching rider mechanics on an "equisizer" rather than a live horse.

16:45 - The "Not-So-Secret" Secret: Ifa shares his frustration with riders who only want to talk about their horses during fitness assessments.

19:00- The Reality of Rider Injuries: A look at the high percentage of lower back injuries in the equestrian community.

23:15 - Virtual vs. Online Coaching: A breakdown of Ifa’s different training tiers (EFA Ultimate and EFA Elite).

27:10 - Rider Homework - The Dead Bug: Ifa provides a step-by-step guide to a core-stabilizing exercise designed specifically for riders.

31:00 - Final Encouragement: Solange reflects on the importance of being a "professional encourager" for both humans and horses.

]]>As riders we use our body every time we sit on our horse, but often our own fitness, motion and movement gets passed over. It’s easy to invest in our horses’s bodywork and ignore own own! This month Solange speaks with Ifa Simmonds, a professional fitness coach who specializes in equestrians. As the creator of EFA, the Equestrian Fitness Academy, Ifa is the perfect person to talk about all things rider bodies!

Horses in the Morning Stable Riding with Solange Episode 3871:

  1. Host: Solange of Stable Riding
  2. Sponsor: Stable Riding
  3. Guest: Ifa Simmonds from IfaFit

Time Stamps:

00:41 - Rider vs. Horse Wellness: Solange discusses the industry’s focus on horse soundness over rider fitness.

03:00 -Psychology of the Rider: Addressing why many female riders are dismissive or adversarial toward their own bodies.

06:50 - Interview with Ifa Simmons: Ifa shares his background in exercise science and his transition to training equestrians.

09:30 - The Ideal Body Type Myth: A discussion on "fence and dancer" body types and how traditional instruction can fail different frames.

12:20 - The Lab vs. The Arena: Solange explains the benefits of teaching rider mechanics on an "equisizer" rather than a live horse.

16:45 - The "Not-So-Secret" Secret: Ifa shares his frustration with riders who only want to talk about their horses during fitness assessments.

19:00- The Reality of Rider Injuries: A look at the high percentage of lower back injuries in the equestrian community.

23:15 - Virtual vs. Online Coaching: A breakdown of Ifa’s different training tiers (EFA Ultimate and EFA Elite).

27:10 - Rider Homework - The Dead Bug: Ifa provides a step-by-step guide to a core-stabilizing exercise designed specifically for riders.

31:00 - Final Encouragement: Solange reflects on the importance of being a "professional encourager" for both humans and horses.

]]>a4e18a8e-55f3-4788-991b-0acd6910eb2cTue, 27 Jan 2026 08:58:00 -040056:31falsefull66Riding with a Complex Body HistoryRiding with a Complex Body HistoryAll riders have bodies and some have Complex bodies. Our guest Stephanie shares her story of riding with Cerebral Palsy and how working with her body instead of against it she is able to meet her riding goals. We talk about different tack options as well as how having a positive outlook makes all the difference in the world! This month's rider’s tip and homework tackles crookedness and leaning on the horse's back. Let Solange help you tackle your “bad foot” once and for all! Listen in....

Horses in the Morning Stable Riding with Solange Episode 3846:


Time Stamps:

01:00 - Intro to topic

08:14 - Stephanie

31:15 - Joy and Judgement

32:29 - Rider Tip

]]>All riders have bodies and some have Complex bodies. Our guest Stephanie shares her story of riding with Cerebral Palsy and how working with her body instead of against it she is able to meet her riding goals. We talk about different tack options as well as how having a positive outlook makes all the difference in the world! This month's rider’s tip and homework tackles crookedness and leaning on the horse's back. Let Solange help you tackle your “bad foot” once and for all! Listen in....

Horses in the Morning Stable Riding with Solange Episode 3846:


Time Stamps:

01:00 - Intro to topic

08:14 - Stephanie

31:15 - Joy and Judgement

32:29 - Rider Tip

]]>5a1b471b-286b-4daa-87e3-4c8bc32dec8dTue, 23 Dec 2025 04:00:00 -040038:40falsefull55Riding after PregnancyRiding after PregnancyReturning to the saddle after a pregnancy, birth and with a new baby has its own unique set of challenges! Solange breaks down all the factors at play and interviews a new mom who made the transition back to riding both successfully and gracefully. Listen in...

Horses in the Morning Stable Riding with Solange Episode 3826:


Time Stamps:

01:31 - Returning to Riding After Baby

12:23 - The Impact of Stable Riding on Horses

20:06 - Reentering the Saddle After Pregnancy

25:41 - Returning to Riding After Motherhood

31:46 - Rider Tips and Homework: Understanding Time in the Saddle

Takeaways:

  • The profound journey of returning to riding post-pregnancy is one that necessitates careful consideration and planning, as discussed in this episode.
  • The host's personal narrative underscores the importance of seeking professional guidance during one's transition back to riding after childbirth, which can prove invaluable.
  • A key takeaway from the discussion emphasizes the necessity of patience and gradual progression, particularly for those re-entering the saddle after an extended hiatus due to motherhood.
  • Emotional factors play a significant role in a rider's experience post-pregnancy, and acknowledging these nuances can facilitate a more supportive riding environment.
  • Riders must understand that their bodies undergo considerable changes during pregnancy and childbirth, necessitating a thoughtful approach to reconditioning and skill development.
  • The podcast highlights the importance of community and support networks for mothers returning to riding, as these can provide encouragement and practical assistance during their transition.

]]>Returning to the saddle after a pregnancy, birth and with a new baby has its own unique set of challenges! Solange breaks down all the factors at play and interviews a new mom who made the transition back to riding both successfully and gracefully. Listen in...

Horses in the Morning Stable Riding with Solange Episode 3826:


Time Stamps:

01:31 - Returning to Riding After Baby

12:23 - The Impact of Stable Riding on Horses

20:06 - Reentering the Saddle After Pregnancy

25:41 - Returning to Riding After Motherhood

31:46 - Rider Tips and Homework: Understanding Time in the Saddle

Takeaways:

  • The profound journey of returning to riding post-pregnancy is one that necessitates careful consideration and planning, as discussed in this episode.
  • The host's personal narrative underscores the importance of seeking professional guidance during one's transition back to riding after childbirth, which can prove invaluable.
  • A key takeaway from the discussion emphasizes the necessity of patience and gradual progression, particularly for those re-entering the saddle after an extended hiatus due to motherhood.
  • Emotional factors play a significant role in a rider's experience post-pregnancy, and acknowledging these nuances can facilitate a more supportive riding environment.
  • Riders must understand that their bodies undergo considerable changes during pregnancy and childbirth, necessitating a thoughtful approach to reconditioning and skill development.
  • The podcast highlights the importance of community and support networks for mothers returning to riding, as these can provide encouragement and practical assistance during their transition.

]]>8703a25b-fc2d-456c-9efc-21a0d9a1000aTue, 25 Nov 2025 10:00:00 -040036:40falsefull44Male Riders in the Horse World for October 28, 2025Male Riders in the Horse World for October 28, 2025Men are half the population but a small percentage of the non-professional horse world. Solange discusses the challenges and differences in teaching a male rider and interviews a gentleman who came into hunt seat riding as both an adult and a complete beginner. Listen in...

Horses in the Morning Stable Riding with Solange Episode 3806:


Time Stamps:

00:26 - Introduction to Stable Riding

06:25 - The Journey into Riding: A Personal Story

13:03 - Beginning the Journey: From Running to Riding

18:52 - Learning to Ride: The Journey Begins

28:13 - The Transition to Equestrian Life

29:21 - The Experience of Fox Hunting

35:26 - The Impact of Riding on Personal Life

44:53 - Rider tip

Takeaways:

  • The podcast emphasizes the importance of diversity in the equestrian community, particularly the inclusion of male riders who may feel underrepresented.
  • The discussion reveals that teaching male riders presents unique challenges and opportunities, highlighting the differences in learning styles between genders.
  • Listeners are encouraged to recognize the historical significance of riding, as it connects them to a long-standing tradition that transcends generations.
  • The conversation stresses the necessity of direct communication in instruction, particularly for male riders, who often prefer straightforward guidance.

]]>Men are half the population but a small percentage of the non-professional horse world. Solange discusses the challenges and differences in teaching a male rider and interviews a gentleman who came into hunt seat riding as both an adult and a complete beginner. Listen in...

Horses in the Morning Stable Riding with Solange Episode 3806:


Time Stamps:

00:26 - Introduction to Stable Riding

06:25 - The Journey into Riding: A Personal Story

13:03 - Beginning the Journey: From Running to Riding

18:52 - Learning to Ride: The Journey Begins

28:13 - The Transition to Equestrian Life

29:21 - The Experience of Fox Hunting

35:26 - The Impact of Riding on Personal Life

44:53 - Rider tip

Takeaways:

  • The podcast emphasizes the importance of diversity in the equestrian community, particularly the inclusion of male riders who may feel underrepresented.
  • The discussion reveals that teaching male riders presents unique challenges and opportunities, highlighting the differences in learning styles between genders.
  • Listeners are encouraged to recognize the historical significance of riding, as it connects them to a long-standing tradition that transcends generations.
  • The conversation stresses the necessity of direct communication in instruction, particularly for male riders, who often prefer straightforward guidance.

]]>fd2620ca-7e77-4823-ae6a-daabcf8a4635Tue, 28 Oct 2025 10:00:00 -040051:21falsefull33Fear and Riding After a Fall for September 23, 2025Fear and Riding After a Fall for September 23, 2025Today we tackle something that happens to All Riders. Riding after a fall and how to navigate the physical and mental rehab needed to return to doing what we love. Our guest Lisa has successfully returned to riding after 3 terrible falls that all resulted in injuries. She shares with us her experience healing her body and most importantly overcoming the natural fear that comes from that experience. Solange's Rider Tip and Exercise for the week is all about Hands and Shoulders! She tells you how to find the correct hand position for your individual body. Listen in...

Horses in the Morning Stable Riding with Solange Episode 3781:


Time Stamps:

  • 07:17 - Lisa's Journey: Overcoming Fear and Injury in Riding
  • 18:20 - Making Good Decisions in Riding
  • 22:27 - The Evolution of a Rider: Overcoming Fear and Finding Confidence
  • 31:00 - Embracing the Journey of Recovery
  • 33:01 - The Importance of Professional Help in Overcoming Rider Fear

Takeaways:

  • The episode emphasizes the significance of addressing both the physical and mental rehabilitation of riders after experiencing a fall or injury, which is often overlooked in traditional riding instruction.
  • Listeners are encouraged to embrace their emotions and fears as normal responses to riding incidents, rather than viewing them as signs of weakness or failure.
  • The podcast highlights the importance of compassionate instruction and the need for judgment-free understanding to foster a supportive environment for riders during their recovery process.
  • The conversation illustrates how creating a calm and stable atmosphere for riders can help alleviate anxiety, allowing them to regain confidence and enjoy their riding experience once again.

]]>Today we tackle something that happens to All Riders. Riding after a fall and how to navigate the physical and mental rehab needed to return to doing what we love. Our guest Lisa has successfully returned to riding after 3 terrible falls that all resulted in injuries. She shares with us her experience healing her body and most importantly overcoming the natural fear that comes from that experience. Solange's Rider Tip and Exercise for the week is all about Hands and Shoulders! She tells you how to find the correct hand position for your individual body. Listen in...

Horses in the Morning Stable Riding with Solange Episode 3781:


Time Stamps:

  • 07:17 - Lisa's Journey: Overcoming Fear and Injury in Riding
  • 18:20 - Making Good Decisions in Riding
  • 22:27 - The Evolution of a Rider: Overcoming Fear and Finding Confidence
  • 31:00 - Embracing the Journey of Recovery
  • 33:01 - The Importance of Professional Help in Overcoming Rider Fear

Takeaways:

  • The episode emphasizes the significance of addressing both the physical and mental rehabilitation of riders after experiencing a fall or injury, which is often overlooked in traditional riding instruction.
  • Listeners are encouraged to embrace their emotions and fears as normal responses to riding incidents, rather than viewing them as signs of weakness or failure.
  • The podcast highlights the importance of compassionate instruction and the need for judgment-free understanding to foster a supportive environment for riders during their recovery process.
  • The conversation illustrates how creating a calm and stable atmosphere for riders can help alleviate anxiety, allowing them to regain confidence and enjoy their riding experience once again.

]]>1aaedbe8-3f65-4986-83f0-c46e15b9d0e3Tue, 23 Sep 2025 07:48:00 -040043:56falsefull22Using Your Stirrups Properly in the Mongol Derby for August 26, 2025Using Your Stirrups Properly in the Mongol Derby for August 26, 2025Welcome to the first episode of Stable Riding with Solange! Join us to hear a little about how this podcast came about, followed by an interview with a Real World Stable Rider. This episode’s Stable Rider is Krista, who completed the 2022 Mongolian Derby. Krista will tell us all about her riding journey and amazing experience flying across the steppe. Are you interested in being a Stable Rider? Each episode will close with Solange giving a riding tip and some rider homework to keep you learning and riding between now and next month's episode. Listen in...

Horses in the Morning Stable Riding with Solange Episode 3762:


Time Stamps:

00:26 - Introduction to the Stable Riding Podcast

06:50 - Krista Carter

13:26 - The Journey to the Mongol Derby

23:36 - Lessons from the Mongol Derby

40:40 - Rider Tip and Homework

Takeaways:

  • The inception of the podcast episode stems from a desire to focus on the rider's experience and improvement in all equestrian disciplines.
  • I, Solange Ellis, emphasize the importance of rider stability and techniques through my Stable Riding system, which I have dedicated my professional life to developing.
  • Krista, the featured guest, shares her remarkable journey of completing the 2022 Mongolian Derby, highlighting the challenges and triumphs of such an arduous adventure.
  • The podcast aims to provide actionable riding tips and rider homework to enhance skills between episodes for continuous learning and improvement.
  • Listeners are encouraged to engage with the Stable Riding system by practicing the stable position, which is fundamental for maintaining balance and control while riding.
  • The camaraderie and support experienced during the Mongolian Derby exemplify the strong community bonds formed among riders, enhancing their overall experience.

]]>Welcome to the first episode of Stable Riding with Solange! Join us to hear a little about how this podcast came about, followed by an interview with a Real World Stable Rider. This episode’s Stable Rider is Krista, who completed the 2022 Mongolian Derby. Krista will tell us all about her riding journey and amazing experience flying across the steppe. Are you interested in being a Stable Rider? Each episode will close with Solange giving a riding tip and some rider homework to keep you learning and riding between now and next month's episode. Listen in...

Horses in the Morning Stable Riding with Solange Episode 3762:


Time Stamps:

00:26 - Introduction to the Stable Riding Podcast

06:50 - Krista Carter

13:26 - The Journey to the Mongol Derby

23:36 - Lessons from the Mongol Derby

40:40 - Rider Tip and Homework

Takeaways:

  • The inception of the podcast episode stems from a desire to focus on the rider's experience and improvement in all equestrian disciplines.
  • I, Solange Ellis, emphasize the importance of rider stability and techniques through my Stable Riding system, which I have dedicated my professional life to developing.
  • Krista, the featured guest, shares her remarkable journey of completing the 2022 Mongolian Derby, highlighting the challenges and triumphs of such an arduous adventure.
  • The podcast aims to provide actionable riding tips and rider homework to enhance skills between episodes for continuous learning and improvement.
  • Listeners are encouraged to engage with the Stable Riding system by practicing the stable position, which is fundamental for maintaining balance and control while riding.
  • The camaraderie and support experienced during the Mongolian Derby exemplify the strong community bonds formed among riders, enhancing their overall experience.

]]>e77a1a04-c166-4a4b-a92f-05594643186bTue, 26 Aug 2025 00:45:00 -040044:45falsefull11