<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/starting-over/" rel="self" type="application/rss+xml"/><title><![CDATA[Starting Over With Gretchen and Kimile]]></title><podcast:guid>e9def4d6-a523-52de-b8bf-dc32d664e578</podcast:guid><lastBuildDate>Thu, 12 Jun 2025 18:12:07 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2025 Gretchen Jensen and Kimile Pendleton]]></copyright><managingEditor>Gretchen Jensen and Kimile Pendleton</managingEditor><itunes:summary><![CDATA[Starting Over with Gretchen and Kimile is inspiring,  entertaining and authentic.   They are your Guides to discover that living in alignment with your life purpose is easier than you think.  These best friends have years of combined wisdom in the world of seeking spiritual connection and manifesting.  Gretchen's quest through 8 denominations to find her connection to Spirit was realized when she was met with cancer.  
Kimile endured two years of wondering if she had ended a life due to a tractor accident.  At age 14 she began a desperate search for redemption through religion, prayers and healers.  
Gretchen and Kimile came to the same truths about how to connect with the Divine and in their podcast they are sharing their journeys...It is never too late to start over and live an aligned life.  At any moment we can pause and start over.  It is all about tuning ourselves to what is highest and best for ourselves.  ]]></itunes:summary><image><url>https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg</url><title>Starting Over With Gretchen and Kimile</title><link><![CDATA[https://startingoverseries.com/]]></link></image><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><itunes:owner><itunes:name>Gretchen Jensen and Kimile Pendleton</itunes:name></itunes:owner><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author><description>Starting Over with Gretchen and Kimile is inspiring,  entertaining and authentic.   They are your Guides to discover that living in alignment with your life purpose is easier than you think.  These best friends have years of combined wisdom in the world of seeking spiritual connection and manifesting.  Gretchen&apos;s quest through 8 denominations to find her connection to Spirit was realized when she was met with cancer.  
Kimile endured two years of wondering if she had ended a life due to a tractor accident.  At age 14 she began a desperate search for redemption through religion, prayers and healers.  
Gretchen and Kimile came to the same truths about how to connect with the Divine and in their podcast they are sharing their journeys...It is never too late to start over and live an aligned life.  At any moment we can pause and start over.  It is all about tuning ourselves to what is highest and best for ourselves.  </description><link>https://startingoverseries.com/</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Getting Over Living A Lie</title><itunes:title>Getting Over Living A Lie</itunes:title><description><![CDATA[<p>Many people are living a lie.  Maybe it’s a story they have told themselves or perhaps living a story someone else has told them. This episode is about helping you recognize these patterns of belief and changing your thoughts to start over with a new story.  A new story of truth.</p>]]></description><content:encoded><![CDATA[<p>Many people are living a lie.  Maybe it’s a story they have told themselves or perhaps living a story someone else has told them. This episode is about helping you recognize these patterns of belief and changing your thoughts to start over with a new story.  A new story of truth.</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/getting-over-living-a-lie]]></link><guid isPermaLink="false">15292c11-253e-41da-b756-0d2d25dbc200</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Thu, 12 Jun 2025 08:15:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/15292c11-253e-41da-b756-0d2d25dbc200.mp3" length="28944019" type="audio/mpeg"/><itunes:duration>20:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>68</itunes:episode><itunes:season>1</itunes:season><podcast:episode>68</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>People Who Blame You For How They Feel</title><itunes:title>People Who Blame You For How They Feel</itunes:title><description><![CDATA[<p>Do you ever feel like people blame you for how they’re feeling?  Like it’s your fault they are upset, angry or hurt?  Truth is, while people’s actions can certainly have an impact on us, we all have the  power in how we feel.  This episode is talking about how to not take on the guilt others may try to place on you when they are upset.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Do you ever feel like people blame you for how they’re feeling?  Like it’s your fault they are upset, angry or hurt?  Truth is, while people’s actions can certainly have an impact on us, we all have the  power in how we feel.  This episode is talking about how to not take on the guilt others may try to place on you when they are upset.&nbsp;</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/people-who-blame-you-for-how-they-feel]]></link><guid isPermaLink="false">ee1635f8-7a14-4c52-bc83-725eda2bfd4d</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Tue, 03 Jun 2025 08:15:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/ee1635f8-7a14-4c52-bc83-725eda2bfd4d.mp3" length="30474377" type="audio/mpeg"/><itunes:duration>21:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>67</itunes:episode><itunes:season>1</itunes:season><podcast:episode>67</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Are You Staying Too Long?</title><itunes:title>Are You Staying Too Long?</itunes:title><description><![CDATA[<p>What if you’re staying too long for your own good?  Maybe it’s a job you can’t stand or a relationship, could be a friendship, family or romantic.  What about religion?  Are you staying in a place that no longer is good for you or that you’ve just outgrown, emotionally, physically, socially or spiritually?</p><p>This episode is to help you recognize when you might be in it for too long and how to have your peace and freedom again.</p><p>If you’d like to work with us, go to startingovercommunications.com</p><p><br></p><p><br></p>]]></description><content:encoded><![CDATA[<p>What if you’re staying too long for your own good?  Maybe it’s a job you can’t stand or a relationship, could be a friendship, family or romantic.  What about religion?  Are you staying in a place that no longer is good for you or that you’ve just outgrown, emotionally, physically, socially or spiritually?</p><p>This episode is to help you recognize when you might be in it for too long and how to have your peace and freedom again.</p><p>If you’d like to work with us, go to startingovercommunications.com</p><p><br></p><p><br></p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/are-you-staying-too-long]]></link><guid isPermaLink="false">c3ae8eaf-5e23-49a1-9411-cf981e63666d</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Wed, 23 Apr 2025 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/9787c8e4-ac67-4964-9629-ca23aa8736f4/Are-You-Staying-Too-Long.mp3" length="27794213" type="audio/mpeg"/><itunes:duration>19:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>66</itunes:episode><itunes:season>1</itunes:season><podcast:episode>66</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Are You Living Your Life On Auto Pilot?</title><itunes:title>Are You Living Your Life On Auto Pilot?</itunes:title><description><![CDATA[<p>Many times, it’s easy to go through the motions but is it really serving us?  Are we getting the most joy out of our day or are we just getting by?  Today’s podcast is all about helping you find the tools to be able to start over and start a new way of thinking and forming your day the way you want it to be.</p>]]></description><content:encoded><![CDATA[<p>Many times, it’s easy to go through the motions but is it really serving us?  Are we getting the most joy out of our day or are we just getting by?  Today’s podcast is all about helping you find the tools to be able to start over and start a new way of thinking and forming your day the way you want it to be.</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/are-you-living-your-life-on-auto-pilot]]></link><guid isPermaLink="false">49de6351-751d-4b7e-8992-398eba05ce44</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Fri, 18 Apr 2025 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/d9f167a4-5ef7-4149-8e0a-96401b56af15/Are-You-Living-Your-Life-On-Auto-Pilot.mp3" length="22521031" type="audio/mpeg"/><itunes:duration>15:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>65</itunes:episode><itunes:season>1</itunes:season><podcast:episode>65</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Are You Living A Lie?</title><itunes:title>Are You Living A Lie?</itunes:title><description><![CDATA[<p>Many times, people live a lie in their lives.  Sometimes it’s intentional and other times, they don’t even know they’re doing it.  What if they just believe something about themselves that isn’t even true?  This podcast is meant to help you see through the lies, start to believe and value yourself and living with the freedom you deserve instead of the guilt or shame you have decided you need to feel.</p>]]></description><content:encoded><![CDATA[<p>Many times, people live a lie in their lives.  Sometimes it’s intentional and other times, they don’t even know they’re doing it.  What if they just believe something about themselves that isn’t even true?  This podcast is meant to help you see through the lies, start to believe and value yourself and living with the freedom you deserve instead of the guilt or shame you have decided you need to feel.</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/are-you-living-a-lie]]></link><guid isPermaLink="false">8343a340-4f93-48ca-b466-cbb4f89b5fba</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Fri, 11 Apr 2025 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/69ee0320-2570-4b9d-a16b-75bd07aaf847/Are-You-Living-A-Lie-converted.mp3" length="16941287" type="audio/mpeg"/><itunes:duration>17:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>64</itunes:episode><itunes:season>1</itunes:season><podcast:episode>64</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>How To Have Joy In Your Chaos Part 2</title><itunes:title>How To Have Joy In Your Chaos Part 2</itunes:title><description><![CDATA[<p>This episode is a continuation of the first episode about how to still have joy, even when we are living in stress, disarray and chaos.</p><p>The objective is to not be a victim of circumstances but to have the ability to still feel peace and joy, even when we haven’t experienced the complete outcome of things wanted.</p><p>If you'd like to work with Kimile and Gretchen, please go to startingovercommunications.com and book from there.</p>]]></description><content:encoded><![CDATA[<p>This episode is a continuation of the first episode about how to still have joy, even when we are living in stress, disarray and chaos.</p><p>The objective is to not be a victim of circumstances but to have the ability to still feel peace and joy, even when we haven’t experienced the complete outcome of things wanted.</p><p>If you'd like to work with Kimile and Gretchen, please go to startingovercommunications.com and book from there.</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/how-to-have-joy-in-your-chaos-part-2]]></link><guid isPermaLink="false">00beca1a-2870-457a-93ce-541e627d1cc3</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Tue, 01 Apr 2025 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/4de1b3cf-441a-4997-ad7b-4893bcf4cfa6/How-To-Have-Joy-In-Your-Chaos-Part-2.mp3" length="19300447" type="audio/mpeg"/><itunes:duration>13:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>63</itunes:episode><itunes:season>1</itunes:season><podcast:episode>63</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>How To Have Joy Even In Your Chaos Part 1</title><itunes:title>How To Have Joy Even In Your Chaos Part 1</itunes:title><description><![CDATA[<p>Life is filled with many paths and sometimes, we can get distracted and even discouraged during the times of chaos.  This episode, which is Part 1 of this series, is to help you still feel joy and peace, even during the storms of life.</p>]]></description><content:encoded><![CDATA[<p>Life is filled with many paths and sometimes, we can get distracted and even discouraged during the times of chaos.  This episode, which is Part 1 of this series, is to help you still feel joy and peace, even during the storms of life.</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/how-to-have-joy-even-in-your-chaos-part-1]]></link><guid isPermaLink="false">d07ff023-00b2-4305-bb35-c96231a61ca6</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Tue, 01 Apr 2025 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/665c20da-5e68-4f26-91fe-30ad46c5fc62/How-To-Have-Joy-Even-In-Your-Chaos-Part-1.mp3" length="25786755" type="audio/mpeg"/><itunes:duration>17:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>62</itunes:episode><itunes:season>1</itunes:season><podcast:episode>62</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>How Do You Know When You’ve Had Enough?</title><itunes:title>How Do You Know When You’ve Had Enough?</itunes:title><description><![CDATA[<p>Today’s episode of Starting Over is talking about how to know when it’s time to move on.  Moving on doesn’t only mean to leave a situation but think about it this way; moving on can mean leaving a thought pattern that no longer serves you.  Moving on can mean leaving behind the victim card or moving away from self doubt.</p><p>There are lots of ways to move on so watch or listen to this podcast and see if it helps you out.  </p><p>If you’d like to work with us or book us as Speakers at your next event or seminar, contact us at startingovercommunications.com</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Today’s episode of Starting Over is talking about how to know when it’s time to move on.  Moving on doesn’t only mean to leave a situation but think about it this way; moving on can mean leaving a thought pattern that no longer serves you.  Moving on can mean leaving behind the victim card or moving away from self doubt.</p><p>There are lots of ways to move on so watch or listen to this podcast and see if it helps you out.  </p><p>If you’d like to work with us or book us as Speakers at your next event or seminar, contact us at startingovercommunications.com</p><p><br></p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/how-do-you-know-when-youve-had-enough]]></link><guid isPermaLink="false">90c23ccc-6090-4044-a55b-bd41f4c36d62</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Thu, 13 Mar 2025 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/e3d86c08-0021-4dc2-a679-fe79f1bff3a7/How-Do-You-Know-When-Youve-Had-Enough.mp3" length="31504437" type="audio/mpeg"/><itunes:duration>21:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>61</itunes:episode><itunes:season>1</itunes:season><podcast:episode>61</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Are You Taking Things Too Personal With Others?</title><itunes:title>Are You Taking Things Too Personal With Others?</itunes:title><description><![CDATA[<p>How are you reacting when it comes to others?  Are you making everything about you when maybe it doesn’t need to be?  This episode is here to help guide you through times where things might feel uncomfortable or too personal and how to have control with your feelings and ultimately live with your own peace.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>How are you reacting when it comes to others?  Are you making everything about you when maybe it doesn’t need to be?  This episode is here to help guide you through times where things might feel uncomfortable or too personal and how to have control with your feelings and ultimately live with your own peace.&nbsp;</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/are-you-taking-things-too-personal-with-others]]></link><guid isPermaLink="false">07b10a54-5395-481e-a91c-eeacb5640116</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Tue, 04 Mar 2025 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/e89d9cdc-7a6f-407d-8901-676aeaea89ea/Are-You-Taking-Things-Too-Personal-With-Others.mp3" length="29588512" type="audio/mpeg"/><itunes:duration>20:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>60</itunes:episode><itunes:season>1</itunes:season><podcast:episode>60</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>How To Know If You’re On The Right Track</title><itunes:title>How To Know If You’re On The Right Track</itunes:title><description><![CDATA[<p>How do we know if we are on the right track?  Well, how do you feel?  Do you feel joy or happiness even when your manifestations or prayers haven’t been answered yet?</p><p>Can you still find peace in the chaos of life?  If you can recognize things or areas that feel good to you and you can still offer gratitude about life, then you’re on the right track.</p><p><br></p><p>This episode is about how to teach yourself to regulate your feelings while going through some challenging times.  It’s also about recognizing how good you are doing and celebrating your victories everyday.</p><p><br></p><p><br></p>]]></description><content:encoded><![CDATA[<p>How do we know if we are on the right track?  Well, how do you feel?  Do you feel joy or happiness even when your manifestations or prayers haven’t been answered yet?</p><p>Can you still find peace in the chaos of life?  If you can recognize things or areas that feel good to you and you can still offer gratitude about life, then you’re on the right track.</p><p><br></p><p>This episode is about how to teach yourself to regulate your feelings while going through some challenging times.  It’s also about recognizing how good you are doing and celebrating your victories everyday.</p><p><br></p><p><br></p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/how-to-know-if-youre-on-the-right-track]]></link><guid isPermaLink="false">a0b125b3-f852-4b35-af6c-2d871d0ab60f</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 24 Feb 2025 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/89c12674-4007-474d-b6ea-d399b964740f/How-To-Know-If-Youre-On-The-Right-Track.mp3" length="30420460" type="audio/mpeg"/><itunes:duration>21:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>59</itunes:episode><itunes:season>1</itunes:season><podcast:episode>59</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Intimacy- Into Me You See</title><itunes:title>Intimacy- Into Me You See</itunes:title><description><![CDATA[<p>Intimacy in a relationship, which technically means a feeling of closeness and emotional connection with another person, is so important.</p><p>Many times, people forget how essential it is to cultivate intimacy daily.  It isn’t like a college degree when once you experience it, you can hang it on the wall in a frame, but rather it is an adjective and a verb that needs to be nurtured on a continual basis.</p><p><br></p><p>This episode shares the importance of this valuable  component in a relationship.</p><p><br></p><p><br></p>]]></description><content:encoded><![CDATA[<p>Intimacy in a relationship, which technically means a feeling of closeness and emotional connection with another person, is so important.</p><p>Many times, people forget how essential it is to cultivate intimacy daily.  It isn’t like a college degree when once you experience it, you can hang it on the wall in a frame, but rather it is an adjective and a verb that needs to be nurtured on a continual basis.</p><p><br></p><p>This episode shares the importance of this valuable  component in a relationship.</p><p><br></p><p><br></p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/intimacy-into-me-you-see]]></link><guid isPermaLink="false">3756bcc7-56c6-49ef-b55d-94dcffa8e7a6</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Tue, 11 Feb 2025 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/016923c9-06d9-4c4f-807f-ea75db0d0bda/Intimacy-Into-Me-You-See.mp3" length="30249306" type="audio/mpeg"/><itunes:duration>21:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>58</itunes:episode><itunes:season>1</itunes:season><podcast:episode>58</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>How Often Is Sex, In a Relationship, Used As A Bribe Or Pubishment?</title><itunes:title>How Often Is Sex, In a Relationship, Used As A Bribe Or Pubishment?</itunes:title><description><![CDATA[<p>Kimile is a Family Counselor and has seen thousands of clients go through this topic: how sex, in a relationship, is being used as a bribe or punishment? This podcast is talking about how this behavior effects relationships and some of the reasons why it is happening.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Kimile is a Family Counselor and has seen thousands of clients go through this topic: how sex, in a relationship, is being used as a bribe or punishment? This podcast is talking about how this behavior effects relationships and some of the reasons why it is happening.&nbsp;</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/how-often-is-sex-in-a-relationship-used-as-a-bribe-or-pubishment]]></link><guid isPermaLink="false">c78489ba-9ac3-44c2-80cc-4e2fff917fdf</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Fri, 07 Feb 2025 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/541c100f-b14c-4718-85d1-d1e4db5b3624/How-Often-Is-Sex-In-a-Relationship-Used-As-A-Bribe-Or-Pubishment.mp3" length="29769070" type="audio/mpeg"/><itunes:duration>20:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>57</itunes:episode><itunes:season>1</itunes:season><podcast:episode>57</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>How To Deal With Getting Betrayed Or Let Down</title><itunes:title>How To Deal With Getting Betrayed Or Let Down</itunes:title><description><![CDATA[<p>Everyone has moments of being let down or letting down others.  Today, we are talking about how to deal with it in a healthy and productive way.</p>]]></description><content:encoded><![CDATA[<p>Everyone has moments of being let down or letting down others.  Today, we are talking about how to deal with it in a healthy and productive way.</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/how-to-deal-with-getting-betrayed-or-let-down]]></link><guid isPermaLink="false">8a76696d-a4e9-4a71-972b-801b64545433</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Tue, 04 Feb 2025 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/8b3e9d94-4026-4788-ab5c-f7d9d7daf7c3/How-To-Deal-With-Getting-Betrayed-Or-Let-Down.mp3" length="29577227" type="audio/mpeg"/><itunes:duration>20:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>56</itunes:episode><itunes:season>1</itunes:season><podcast:episode>56</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Ladies, Stop Dressing For His Approval</title><itunes:title>Ladies, Stop Dressing For His Approval</itunes:title><description><![CDATA[<p>Fashion is really geared, for the most part, for a man’s approval of what he thinks is beautiful or sexy.  Too many times we rely too much on that.  Dress for yourself.  Be happy with how you feel and look.  Don’t put your worth in the opinions of others.&nbsp;</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Fashion is really geared, for the most part, for a man’s approval of what he thinks is beautiful or sexy.  Too many times we rely too much on that.  Dress for yourself.  Be happy with how you feel and look.  Don’t put your worth in the opinions of others.&nbsp;</p><p><br></p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/ladies-stop-dressing-for-his-approval]]></link><guid isPermaLink="false">337dc2ff-3eb3-4bd6-8dde-54d38d7515e6</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Wed, 22 Jan 2025 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/8a70d69f-fd83-48d9-82e5-f60c7154a913/Ladies-Stop-Dressing-For-His-Approval.mp3" length="28305795" type="audio/mpeg"/><itunes:duration>19:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>55</itunes:episode><itunes:season>1</itunes:season><podcast:episode>55</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>It’s Not Your Fault: Living With Betrayal</title><itunes:title>It’s Not Your Fault: Living With Betrayal</itunes:title><description><![CDATA[<p>It’s so easy to think we are the reason for someone to cheat or betray us when the truth is, it had nothing to do with YOU.</p><p>This episode is about recognizing that you didn’t do anything wrong and how to live and thrive despite of the cheating or betrayal.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>It’s so easy to think we are the reason for someone to cheat or betray us when the truth is, it had nothing to do with YOU.</p><p>This episode is about recognizing that you didn’t do anything wrong and how to live and thrive despite of the cheating or betrayal.&nbsp;</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/its-not-your-fault-living-with-betrayal]]></link><guid isPermaLink="false">a9176f76-79b9-4df6-8b6e-b4cbb5221056</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Thu, 16 Jan 2025 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/7ee03034-0d6f-4b6b-acdc-ffcf73944b3c/Its-Not-Your-Fault-Living-With-Betrayal.mp3" length="23198752" type="audio/mpeg"/><itunes:duration>16:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>54</itunes:episode><itunes:season>1</itunes:season><podcast:episode>54</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Why Not To Hate Your Pain</title><itunes:title>Why Not To Hate Your Pain</itunes:title><description><![CDATA[<p>This episode we are talking about how to lean and learn from our pain.  How to manage your feelings and become a better person because of these experiences.</p>]]></description><content:encoded><![CDATA[<p>This episode we are talking about how to lean and learn from our pain.  How to manage your feelings and become a better person because of these experiences.</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/why-not-to-hate-your-pain]]></link><guid isPermaLink="false">b91a265f-43ad-4145-8258-877833e84b0e</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Wed, 15 Jan 2025 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/7fecb95c-56e4-4811-aacd-d967c7043e0d/Why-Not-To-Hate-Your-Pain.mp3" length="27696411" type="audio/mpeg"/><itunes:duration>19:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>53</itunes:episode><itunes:season>1</itunes:season><podcast:episode>53</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>The Benefits of More Self Control</title><itunes:title>The Benefits of More Self Control</itunes:title><description><![CDATA[<p>With the New Year approaching us, maybe try adding the desire to have more self control to your ambitions list for 2025.</p><p>There’s power when we have control with our feelings and how we react to others or situations.  When we have that control, we grow in our self love, in our confidence and in a more happy and prosperous life in general.</p><p>This episode is going over the benefits of choosing control over our feelings and our actions.</p>]]></description><content:encoded><![CDATA[<p>With the New Year approaching us, maybe try adding the desire to have more self control to your ambitions list for 2025.</p><p>There’s power when we have control with our feelings and how we react to others or situations.  When we have that control, we grow in our self love, in our confidence and in a more happy and prosperous life in general.</p><p>This episode is going over the benefits of choosing control over our feelings and our actions.</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/the-benefits-of-more-self-control]]></link><guid isPermaLink="false">63938ebc-8aee-455e-90bb-954ca99fe0c0</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 30 Dec 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/014698b0-6fb2-49d4-9853-e9d5edfe6f32/The-Benefits-of-More-Self-Control.mp3" length="33679288" type="audio/mpeg"/><itunes:duration>23:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>52</itunes:episode><itunes:season>1</itunes:season><podcast:episode>52</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over Series: Projecting Your 2025 By How You Want To Feel</title><itunes:title>Starting Over Series: Projecting Your 2025 By How You Want To Feel</itunes:title><description><![CDATA[<p>As the year ends, sometimes it’s easy to focus on how hard things were for us.  We are eager to get the year over so we can start a new one.</p><p>Before 2025 comes, think about how you want to FEEL instead of what you want to accomplish or have.  Do you want to feel healthy, free, peaceful, organized, inspired or happy?  When you focus on the feelings, the events will naturally fall into place that create the feelings desired. </p><p><br></p><p>The moment is now.  What you focus on today is what you will receive tomorrow.  So, make this day a good one.  Be happy.  Be appreciative.  Be present…✨</p>]]></description><content:encoded><![CDATA[<p>As the year ends, sometimes it’s easy to focus on how hard things were for us.  We are eager to get the year over so we can start a new one.</p><p>Before 2025 comes, think about how you want to FEEL instead of what you want to accomplish or have.  Do you want to feel healthy, free, peaceful, organized, inspired or happy?  When you focus on the feelings, the events will naturally fall into place that create the feelings desired. </p><p><br></p><p>The moment is now.  What you focus on today is what you will receive tomorrow.  So, make this day a good one.  Be happy.  Be appreciative.  Be present…✨</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-series-projecting-your-2025-by-how-you-want-to-feel]]></link><guid isPermaLink="false">277bf615-7103-46f2-a106-b9b96e30d2c2</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Tue, 17 Dec 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/b2ee7327-e148-4e85-9594-660de7e8ab8e/Starting-Over-Series-Projecting-What-You-Are-For-2025.mp3" length="29251219" type="audio/mpeg"/><itunes:duration>20:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>51</itunes:episode><itunes:season>1</itunes:season><podcast:episode>51</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>The Importance Of Your Inner Child</title><itunes:title>The Importance Of Your Inner Child</itunes:title><description><![CDATA[<p>We all have it in us.  Our inner child, who has gone through something that has kept them in a place of not growing.  As adults, we have learned to push this part of us off to the side and not deal with the pain or feelings that happened long ago.  It’s time and necessary to acknowledge this memory and realness who is a living part of us.  Freedom and worthiness comes easier when we embrace all of who we are.&nbsp;</p><p><br></p>]]></description><content:encoded><![CDATA[<p>We all have it in us.  Our inner child, who has gone through something that has kept them in a place of not growing.  As adults, we have learned to push this part of us off to the side and not deal with the pain or feelings that happened long ago.  It’s time and necessary to acknowledge this memory and realness who is a living part of us.  Freedom and worthiness comes easier when we embrace all of who we are.&nbsp;</p><p><br></p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/the-importance-of-your-inner-child]]></link><guid isPermaLink="false">0cb69471-f9db-4c91-9fb3-10e6e662f8ea</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Thu, 12 Dec 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/03609444-e44e-494e-8422-7ad241cf9583/The-Importance-Of-Your-Inner-Child.mp3" length="25590524" type="audio/mpeg"/><itunes:duration>17:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>50</itunes:episode><itunes:season>1</itunes:season><podcast:episode>50</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Boundaries And Why They Are Important</title><itunes:title>Boundaries And Why They Are Important</itunes:title><description><![CDATA[<p>Boundaries are very important when it comes to loving yourself.  Basically, if you let anyone and anything come into your sacred space of your heart, you learn to tolerate negative behavior and feelings.  This leads to feelings of unworthiness and a decline of self love.  This podcast is talking about why making and keeping your boundaries a priority to you, the health of your emotions and the happiness to your life.&nbsp;</p><h2><br></h2><p><br></p><p>Sort by</p><p><br></p><p><br></p>]]></description><content:encoded><![CDATA[<p>Boundaries are very important when it comes to loving yourself.  Basically, if you let anyone and anything come into your sacred space of your heart, you learn to tolerate negative behavior and feelings.  This leads to feelings of unworthiness and a decline of self love.  This podcast is talking about why making and keeping your boundaries a priority to you, the health of your emotions and the happiness to your life.&nbsp;</p><h2><br></h2><p><br></p><p>Sort by</p><p><br></p><p><br></p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/boundaries-and-why-they-are-important]]></link><guid isPermaLink="false">eaeb134b-7a23-4ad8-a0b9-a1a149205a69</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Fri, 06 Dec 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/98451bd7-3b3a-4d0f-8baa-cb2e71a2ae16/Boundaries-And-Why-They-Are-Important.mp3" length="26228747" type="audio/mpeg"/><itunes:duration>18:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>49</itunes:episode><itunes:season>1</itunes:season><podcast:episode>49</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Do You Feel Stuck In Life?</title><itunes:title>Do You Feel Stuck In Life?</itunes:title><description><![CDATA[<p>We all have been through times where we just feel stuck.  We feel like we can’t move past something and we aren’t really happy.</p><p>This episode is all about recognizing your place and allowing yourself to thrive.  It all starts with your thoughts and with the recognition that our thoughts create our reality, is the best place to start or start over.</p><p><br></p><p>If you’d like to work with us, go to www.startingovercomminications.com</p><p><br></p>]]></description><content:encoded><![CDATA[<p>We all have been through times where we just feel stuck.  We feel like we can’t move past something and we aren’t really happy.</p><p>This episode is all about recognizing your place and allowing yourself to thrive.  It all starts with your thoughts and with the recognition that our thoughts create our reality, is the best place to start or start over.</p><p><br></p><p>If you’d like to work with us, go to www.startingovercomminications.com</p><p><br></p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/do-you-feel-stuck-in-life]]></link><guid isPermaLink="false">c07c322e-55e6-451a-a4eb-01a45144910c</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 11 Nov 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/26aa95bc-23f5-420a-85ac-d3cada9b6121/Do-You-Feel-Stuck-In-Life.mp3" length="26171069" type="audio/mpeg"/><itunes:duration>18:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>48</itunes:episode><itunes:season>1</itunes:season><podcast:episode>48</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>How Are Attitudes Are Effecting Our Health</title><itunes:title>How Are Attitudes Are Effecting Our Health</itunes:title><description><![CDATA[<p>This episode is all about realizing how our thoughts and attitudes or moods, effect our health.  When we are facing a less than healthy body or mind, the healing and alignment process to what the desired outcome is weighs heavily on our state of mind.</p><p>When we  stay in the victim mode, we receive more things to be a victim to.  When we cave into the woes of whatever the disease diagnosis is, we are making it harder for our bodies to become whole and healthy again.</p><p><br></p><p>Our thoughts determine everything and what we focus on now will show itself to us tomorrow or in the future.</p><p><br></p><p>If you’d like to work with us or book us to speak at your next function or convention, please go to StartingOverSeries.com</p><p><br></p>]]></description><content:encoded><![CDATA[<p>This episode is all about realizing how our thoughts and attitudes or moods, effect our health.  When we are facing a less than healthy body or mind, the healing and alignment process to what the desired outcome is weighs heavily on our state of mind.</p><p>When we  stay in the victim mode, we receive more things to be a victim to.  When we cave into the woes of whatever the disease diagnosis is, we are making it harder for our bodies to become whole and healthy again.</p><p><br></p><p>Our thoughts determine everything and what we focus on now will show itself to us tomorrow or in the future.</p><p><br></p><p>If you’d like to work with us or book us to speak at your next function or convention, please go to StartingOverSeries.com</p><p><br></p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/how-are-attitudes-are-effecting-our-health]]></link><guid isPermaLink="false">6de331dd-58c6-481e-81f0-6742ef4bef28</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Tue, 05 Nov 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/126e4f5c-b9cb-4987-9c5b-2afc1b3dccbc/How-Are-Attitudes-Are-Effecting-Our-Health.mp3" length="27522749" type="audio/mpeg"/><itunes:duration>19:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>47</itunes:episode><itunes:season>1</itunes:season><podcast:episode>47</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Relationship Triggers</title><itunes:title>Relationship Triggers</itunes:title><description><![CDATA[<p>Starting Over Podcast is all about helping you navigate through your feelings where you can recognize old patterns of belief and start over with a new thought.  Today’s episode is about triggers within a relationship.  Truth is, it is never someone else’s fault with a trigger, especially if they had nothing to do with that memory.  Staying stuck in those triggers keeps you in the victim mode.  This episode is to help you recognize them and when they occur, know how to move past them and not involve your partner, which will give you freedom and relief.</p><p>If you’d like to work with us in Coaching or book us as Speakers, message us here</p>]]></description><content:encoded><![CDATA[<p>Starting Over Podcast is all about helping you navigate through your feelings where you can recognize old patterns of belief and start over with a new thought.  Today’s episode is about triggers within a relationship.  Truth is, it is never someone else’s fault with a trigger, especially if they had nothing to do with that memory.  Staying stuck in those triggers keeps you in the victim mode.  This episode is to help you recognize them and when they occur, know how to move past them and not involve your partner, which will give you freedom and relief.</p><p>If you’d like to work with us in Coaching or book us as Speakers, message us here</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/relationship-triggers]]></link><guid isPermaLink="false">90e36ed0-d79b-435a-ac19-67c00ec7f312</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Thu, 17 Oct 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/5e66e5db-8b67-4b95-ae7c-afbe38c5b37b/Relationship-Triggers.mp3" length="22307245" type="audio/mpeg"/><itunes:duration>15:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>46</itunes:episode><itunes:season>1</itunes:season><podcast:episode>46</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>What Being Silenced Does To A Person</title><itunes:title>What Being Silenced Does To A Person</itunes:title><description><![CDATA[<p>With the Diddy investigation going on, we are talking about what being silenced does to a person.  Basically, it creates fear and when you’re feeling fear, you have lost your power.  We want to help you gain your power back and never live in this state again.  It is our desire for you to get the help necessary and to report if you’re ever in fear of a situation like this.&nbsp;…</p><p><br></p>]]></description><content:encoded><![CDATA[<p>With the Diddy investigation going on, we are talking about what being silenced does to a person.  Basically, it creates fear and when you’re feeling fear, you have lost your power.  We want to help you gain your power back and never live in this state again.  It is our desire for you to get the help necessary and to report if you’re ever in fear of a situation like this.&nbsp;…</p><p><br></p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/what-being-silenced-does-to-a-person]]></link><guid isPermaLink="false">ac996ed1-5c99-4c8a-b15f-3bae5345f43a</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Wed, 09 Oct 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/6ab2d6f5-2ffa-47f4-9c02-e1831561d0fc/What-Being-Silenced-Does-To-A-Person.mp3" length="26713371" type="audio/mpeg"/><itunes:duration>18:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>45</itunes:episode><itunes:season>1</itunes:season><podcast:episode>45</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>What Does Love Really Mean?</title><itunes:title>What Does Love Really Mean?</itunes:title><description><![CDATA[<p>Do you really understand what love is and how it matters to you?  How is it the driving force of everything in our lives?  When we understand what love is and how it is a key component to how we feel about ourselves and others, we then are able to live our lives with no inhibitions or conditions.</p><p>If you’d like to work with us or book us as Speakers, message us here.</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Do you really understand what love is and how it matters to you?  How is it the driving force of everything in our lives?  When we understand what love is and how it is a key component to how we feel about ourselves and others, we then are able to live our lives with no inhibitions or conditions.</p><p>If you’d like to work with us or book us as Speakers, message us here.</p><p><br></p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/what-does-love-really-mean]]></link><guid isPermaLink="false">7af46739-8c7a-409d-8fd1-55d7ffaf39f0</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 30 Sep 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/22b5deb7-3adc-4aa0-b86d-0d8a40550762/What-Does-Love-Really-Mean.mp3" length="30533309" type="audio/mpeg"/><itunes:duration>21:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>45</itunes:episode><itunes:season>1</itunes:season><podcast:episode>45</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Competition For Being Right</title><itunes:title>Competition For Being Right</itunes:title><description><![CDATA[<p>How many times do we feel like we have to prove our point?  At what cost does it take in order to be right?  Does it really matter in most cases?  Usually, it doesn’t.  Learning to navigate your feelings and the responses of others takes an awareness of our moods and how we want to feel.  At the end of the day, is it more important to be right or to be happy?  This video will help you figure that question out.</p><p>If you’d like to book a time for Coaching or as Speakers for your next event, message us here.</p><p><br></p>]]></description><content:encoded><![CDATA[<p>How many times do we feel like we have to prove our point?  At what cost does it take in order to be right?  Does it really matter in most cases?  Usually, it doesn’t.  Learning to navigate your feelings and the responses of others takes an awareness of our moods and how we want to feel.  At the end of the day, is it more important to be right or to be happy?  This video will help you figure that question out.</p><p>If you’d like to book a time for Coaching or as Speakers for your next event, message us here.</p><p><br></p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/competition-for-being-right]]></link><guid isPermaLink="false">472d5ffb-4cc2-4dc4-8636-2d9c33cf6b2b</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 30 Sep 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/f78b470d-f664-4c40-99fb-10760660d239/Competition-For-Being-Right.mp3" length="24025684" type="audio/mpeg"/><itunes:duration>16:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>44</itunes:episode><itunes:season>1</itunes:season><podcast:episode>44</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Do I Have Power To Create My Dream Life and How Do I Use It?</title><itunes:title>Do I Have Power To Create My Dream Life and How Do I Use It?</itunes:title><description><![CDATA[<p>This episode is talking about recognizing the power you have to create the life you want.  We all have the power to create but do you believe it?  Do you know how to recognize it?  What do you do with it? We are sharing the great importance of knowing your power and being free to create and live the life of your dreams.</p>]]></description><content:encoded><![CDATA[<p>This episode is talking about recognizing the power you have to create the life you want.  We all have the power to create but do you believe it?  Do you know how to recognize it?  What do you do with it? We are sharing the great importance of knowing your power and being free to create and live the life of your dreams.</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/do-i-have-power-to-create-my-dream-life-and-how-do-i-use-it]]></link><guid isPermaLink="false">5fe364f9-2a7e-43e6-8998-2f90e23560e6</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Thu, 19 Sep 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/07bd71ca-6d83-4c64-9c32-ba554ee89d85/Do-I-Have-Power-To-Create-My-Dream-Life-and-How-Do-I-Use-It.mp3" length="22889044" type="audio/mpeg"/><itunes:duration>15:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>43</itunes:episode><itunes:season>1</itunes:season><podcast:episode>43</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Do You Know How To Listen To The Promptings Of Your Gut?</title><itunes:title>Do You Know How To Listen To The Promptings Of Your Gut?</itunes:title><description><![CDATA[<p>Today, we are talking about listening to the messages or promptings from our gut.  Of course, we are talking about the intuitive messages being sent to us.  These are direct guidances given to us by our Higher Guides or God.  Paying attention to the feelings we have through our bodies are how we align with the specific messages meant for just us.</p>]]></description><content:encoded><![CDATA[<p>Today, we are talking about listening to the messages or promptings from our gut.  Of course, we are talking about the intuitive messages being sent to us.  These are direct guidances given to us by our Higher Guides or God.  Paying attention to the feelings we have through our bodies are how we align with the specific messages meant for just us.</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/do-you-know-how-to-listen-to-the-promptings-of-your-gut]]></link><guid isPermaLink="false">d6b05296-9cb8-4e27-9754-d708c6f59d98</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Wed, 11 Sep 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/b8abf794-e8e8-41ef-b6ef-621b11210ef1/Do-You-Know-How-To-Listen-To-The-Promptings-Of-Your-Gut.mp3" length="32029185" type="audio/mpeg"/><itunes:duration>22:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>42</itunes:episode><itunes:season>1</itunes:season><podcast:episode>42</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Your Perspective</title><itunes:title>Your Perspective</itunes:title><description><![CDATA[<p>This episode is all about your perspective.  It may or may not be correct or factual but either way, it is what you believe to be true.  However, we all have the ability to shift our thinking and change our thoughts so that our perspective can change.&nbsp;</p><p><br></p><p><br></p><p><br></p><h2><br></h2><p><br></p><p>Sort by</p><p><br></p><p><br></p>]]></description><content:encoded><![CDATA[<p>This episode is all about your perspective.  It may or may not be correct or factual but either way, it is what you believe to be true.  However, we all have the ability to shift our thinking and change our thoughts so that our perspective can change.&nbsp;</p><p><br></p><p><br></p><p><br></p><h2><br></h2><p><br></p><p>Sort by</p><p><br></p><p><br></p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/your-perspective]]></link><guid isPermaLink="false">87163a47-4f83-47a9-9814-d5d3d71fe0da</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Fri, 30 Aug 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/94164879-85b6-4392-bf19-29101d1718ae/Your-Perspective.mp3" length="26232509" type="audio/mpeg"/><itunes:duration>18:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>41</itunes:episode><itunes:season>1</itunes:season><podcast:episode>41</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Why Are We Afraid To Speak What We Feel?</title><itunes:title>Why Are We Afraid To Speak What We Feel?</itunes:title><description><![CDATA[<p>Too many times, we as adults, don’t speak up for ourselves.  We get caught up in keeping everyone else happy but we often find ourselves not being authentic to who we really are.  This episode talks about how to speak your truth and feel good about it.  It’s not a matter of control or dominion over someone but rather, being your most respected and authentic self for yourself.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Too many times, we as adults, don’t speak up for ourselves.  We get caught up in keeping everyone else happy but we often find ourselves not being authentic to who we really are.  This episode talks about how to speak your truth and feel good about it.  It’s not a matter of control or dominion over someone but rather, being your most respected and authentic self for yourself.&nbsp;</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/why-are-we-afraid-to-speak-what-we-feel]]></link><guid isPermaLink="false">b16cf171-ef2b-46a8-9722-f23899937a91</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Tue, 20 Aug 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/4c34e6d3-946f-4b28-9436-6bbcd28fe0af/Why-Are-We-Afraid-To-Speak-What-We-Feel.mp3" length="27231849" type="audio/mpeg"/><itunes:duration>18:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>40</itunes:episode><itunes:season>1</itunes:season><podcast:episode>40</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Our Daily Talk Predicts Our Future</title><itunes:title>Our Daily Talk Predicts Our Future</itunes:title><description><![CDATA[<p>What we talk about today, is setting up our future.  Everything we are thinking and talking about is creating our days to come.  The Now is actually old news.  It’s already been created and it’s up to us to create new thoughts and conversations in order to have the fulfilling and happily manifested life we all want.</p>]]></description><content:encoded><![CDATA[<p>What we talk about today, is setting up our future.  Everything we are thinking and talking about is creating our days to come.  The Now is actually old news.  It’s already been created and it’s up to us to create new thoughts and conversations in order to have the fulfilling and happily manifested life we all want.</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/our-daily-talk-predicts-our-future]]></link><guid isPermaLink="false">b73f08eb-bb56-44ef-97c3-a65a95cfbe6d</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Tue, 13 Aug 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/c3a394e4-e6a8-4fb4-b6a3-ccc8ae62fbdc/Our-Daily-Talk-Predicts-Our-Future.mp3" length="23474605" type="audio/mpeg"/><itunes:duration>16:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>39</itunes:episode><itunes:season>1</itunes:season><podcast:episode>39</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>It Might Be Time To Leave The Relationship When…</title><itunes:title>It Might Be Time To Leave The Relationship When…</itunes:title><description><![CDATA[<p>Today’s podcast is all about shedding some light on signs of when it might be time to leave a relationship.  What is the communication like?  How is it when sharing your thoughts or desires?  Do you feel validated?  This episode is talking about the conversations that might leave you feeling powerless and what you can do about it.</p>]]></description><content:encoded><![CDATA[<p>Today’s podcast is all about shedding some light on signs of when it might be time to leave a relationship.  What is the communication like?  How is it when sharing your thoughts or desires?  Do you feel validated?  This episode is talking about the conversations that might leave you feeling powerless and what you can do about it.</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/it-might-be-time-to-leave-the-relationship-when]]></link><guid isPermaLink="false">2e5ac6fe-9911-4012-b8ad-31c99806272d</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Thu, 01 Aug 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/6da3e786-20a1-4d91-9970-53ded2372aff/It-Might-Be-Time-To-Leave-The-Relationship-When.mp3" length="30540832" type="audio/mpeg"/><itunes:duration>21:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>38</itunes:episode><itunes:season>1</itunes:season><podcast:episode>38</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Want To Change Your Life?  Tell A Different Story.</title><itunes:title>Want To Change Your Life?  Tell A Different Story.</itunes:title><description><![CDATA[<p>Believe it or not, our realities of our lives are happening based on the narrative of what we think and talk about.  If we are constantly complaining, we are getting more things to complain about.  Opposite to that, if we focus and talk about good things or look for the good, more of the good shows up for us.  This video is to help you recognize what your narrative is in your thoughts and spoken words.</p>]]></description><content:encoded><![CDATA[<p>Believe it or not, our realities of our lives are happening based on the narrative of what we think and talk about.  If we are constantly complaining, we are getting more things to complain about.  Opposite to that, if we focus and talk about good things or look for the good, more of the good shows up for us.  This video is to help you recognize what your narrative is in your thoughts and spoken words.</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/want-to-change-your-life-tell-a-different-story-]]></link><guid isPermaLink="false">f49b65a5-7761-471d-9efa-9dbb57c5da9f</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Tue, 23 Jul 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/877f0064-27f6-493b-a5ee-a45582f11fdb/Want-To-Change-Your-Life-Tell-A-Different-Story.mp3" length="30425475" type="audio/mpeg"/><itunes:duration>21:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>37</itunes:episode><itunes:season>1</itunes:season><podcast:episode>37</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>What To Do With Attackers On Social Media</title><itunes:title>What To Do With Attackers On Social Media</itunes:title><description><![CDATA[<p>When people are aggressive and rude with comments on social media, what do you do?  Kimile and Gretchen have been noticing this from the comment sections on their SM and video posts and are giving advice on how to not take it personal.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>When people are aggressive and rude with comments on social media, what do you do?  Kimile and Gretchen have been noticing this from the comment sections on their SM and video posts and are giving advice on how to not take it personal.&nbsp;</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/what-to-do-with-attackers-on-social-media]]></link><guid isPermaLink="false">24bd8033-0fed-48e4-8ac3-7285aba19905</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 15 Jul 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/9d0a3662-38b4-4150-a2a6-620e3c9d3015/What-To-Do-With-Attackers-On-Social-Media.mp3" length="24137906" type="audio/mpeg"/><itunes:duration>16:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>36</itunes:episode><itunes:season>1</itunes:season><podcast:episode>36</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Talking About People With A God Complex</title><itunes:title>Talking About People With A God Complex</itunes:title><description><![CDATA[<p>Have you ever been around someone that treats you like you don’t know God or whomever you pray to, as well as they do?  Do they try and squash any faith or relationship you have with your beliefs?  Today, we are talking about people with God complexes and how to navigate around them.</p>]]></description><content:encoded><![CDATA[<p>Have you ever been around someone that treats you like you don’t know God or whomever you pray to, as well as they do?  Do they try and squash any faith or relationship you have with your beliefs?  Today, we are talking about people with God complexes and how to navigate around them.</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/talking-about-people-with-a-god-complex]]></link><guid isPermaLink="false">9f415cb4-d69a-4334-a1b0-75ef1dbd2d75</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Wed, 10 Jul 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/4d144c86-ae0f-404e-a94c-de7a0f78a443/Talking-About-People-With-A-God-Complex.mp3" length="26925903" type="audio/mpeg"/><itunes:duration>18:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>35</itunes:episode><itunes:season>1</itunes:season><podcast:episode>35</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>You Don’t Have To Stay Stuck In Your Habits</title><itunes:title>You Don’t Have To Stay Stuck In Your Habits</itunes:title><description><![CDATA[<p>Too many times, we hear, “this is just the way I am,” or “this is how I’ve always been.”  We are not stuck in our patterns of thought or habits.  You can change and you must if you want to become your true and authentic self.  This podcasts talks about the ways to clear through old habits of belief and start living your best life.&nbsp;</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Too many times, we hear, “this is just the way I am,” or “this is how I’ve always been.”  We are not stuck in our patterns of thought or habits.  You can change and you must if you want to become your true and authentic self.  This podcasts talks about the ways to clear through old habits of belief and start living your best life.&nbsp;</p><p><br></p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/you-dont-have-to-stay-stuck-in-your-habits]]></link><guid isPermaLink="false">21683778-fb42-45a1-a105-bc577c03889b</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 01 Jul 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/582b9495-4655-497a-92fc-3d0e38142f6a/You-Dont-Have-To-Stay-Stuck-In-Your-Habits-1.mp3" length="31193325" type="audio/mpeg"/><itunes:duration>21:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>34</itunes:episode><itunes:season>1</itunes:season><podcast:episode>34</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>The Peanut Gallery Is Not Your Guidance</title><itunes:title>The Peanut Gallery Is Not Your Guidance</itunes:title><description><![CDATA[<p>How many times do we see the same situation occurring day after day in our lives?  If it’s good then great, keep going but if you’re in a rut, it’s time to change your thoughts and beliefs.  Where are you stuck and what are you doing to change that feeling and condition?  Today’s episode will help you to understand how to process those feelings.  It’s an inside job that doesn’t involve anyone else changing for you to feel better.</p>]]></description><content:encoded><![CDATA[<p>How many times do we see the same situation occurring day after day in our lives?  If it’s good then great, keep going but if you’re in a rut, it’s time to change your thoughts and beliefs.  Where are you stuck and what are you doing to change that feeling and condition?  Today’s episode will help you to understand how to process those feelings.  It’s an inside job that doesn’t involve anyone else changing for you to feel better.</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/the-peanut-gallery-is-not-your-guidance]]></link><guid isPermaLink="false">9e82ba96-9f29-4ef5-8031-6df970d04536</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 20 May 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/86f1bb46-6f99-40b9-b49c-c612c06fef3f/The-Peanut-Gallery-Is-Not-Your-Guidance.mp3" length="30821701" type="audio/mpeg"/><itunes:duration>21:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>33</itunes:episode><itunes:season>1</itunes:season><podcast:episode>33</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Part 2: Why Are They Being Silenced? Miss USA and Miss Teen USA Resignations.</title><itunes:title>Part 2: Why Are They Being Silenced? Miss USA and Miss Teen USA Resignations.</itunes:title><description><![CDATA[<p>Part 2 of this podcast about the sudden resignations of Miss USA and Miss Teen USA last week.  Why are they being silenced by an NDA signed, in perpetuity, at the request of CEO of Miss USA Organization?&nbsp;</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Part 2 of this podcast about the sudden resignations of Miss USA and Miss Teen USA last week.  Why are they being silenced by an NDA signed, in perpetuity, at the request of CEO of Miss USA Organization?&nbsp;</p><p><br></p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/part-2-why-are-they-being-silenced-miss-usa-and-miss-teen-usa-resignations-]]></link><guid isPermaLink="false">faa91e0f-5afb-44b3-aa17-976e1c64460d</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 13 May 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/58c56e09-dd21-4c4b-bf9f-2875acd431da/Part-2-Why-Are-They-Being-Silenced-Miss-USA-and-Miss-Teen-USA-R.mp3" length="12913195" type="audio/mpeg"/><itunes:duration>08:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>33</itunes:episode><itunes:season>1</itunes:season><podcast:episode>33</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Why Are They Being Silenced? Part 1 of the Miss USA/Miss Teen USA Resignation.</title><itunes:title>Why Are They Being Silenced? Part 1 of the Miss USA/Miss Teen USA Resignation.</itunes:title><description><![CDATA[<p>Last week, Miss USA and Miss Teen USA resigned with around 3 months left in their reigns.  They are being silenced by an NDA they signed at the request of the CEO of the Miss USA Organization.  This NDA is in perpetuity!  ￼Kimile, a legal Mediator in Utah and Gretchen, Miss USA 1989, share their opinions and views on this historical event.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Last week, Miss USA and Miss Teen USA resigned with around 3 months left in their reigns.  They are being silenced by an NDA they signed at the request of the CEO of the Miss USA Organization.  This NDA is in perpetuity!  ￼Kimile, a legal Mediator in Utah and Gretchen, Miss USA 1989, share their opinions and views on this historical event.&nbsp;</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/why-are-they-being-silenced-part-1-of-the-miss-usa-miss-teen-usa-resignation-]]></link><guid isPermaLink="false">a9bed585-b910-43a7-88b8-91482e167949</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 13 May 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/1f478b77-11f9-48f0-8a89-160043afb83e/Why-Are-They-Being-Silenced-Part-1-of-the-Miss-USAMiss-Teen-USA.mp3" length="18859709" type="audio/mpeg"/><itunes:duration>13:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>32</itunes:episode><itunes:season>1</itunes:season><podcast:episode>32</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Do You Believe You Have the Ability to Create With Your Higher Power?</title><itunes:title>Do You Believe You Have the Ability to Create With Your Higher Power?</itunes:title><description><![CDATA[<p>Today’s podcast is speaking about your own specific ability to create and to create with your Higher Power.  What are blessings?  What has religion placed on you that may make you feel unworthy of receiving?  Starting Over is talking about all of this and much more!&nbsp;</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Today’s podcast is speaking about your own specific ability to create and to create with your Higher Power.  What are blessings?  What has religion placed on you that may make you feel unworthy of receiving?  Starting Over is talking about all of this and much more!&nbsp;</p><p><br></p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/do-you-believe-you-have-the-ability-to-create-with-your-higher-power]]></link><guid isPermaLink="false">6209c458-3471-42af-a37f-66468e4a6b31</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Tue, 07 May 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/4ea45e7e-5fc0-4f1e-8575-39c1bae55bb2/Do-You-Believe-You-Have-the-Ability-to-Create-With-Your-Higher-.mp3" length="31457417" type="audio/mpeg"/><itunes:duration>21:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>31</itunes:episode><itunes:season>1</itunes:season><podcast:episode>31</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Finding Your Own Strength</title><itunes:title>Finding Your Own Strength</itunes:title><description><![CDATA[<p>How many times do we count on a situation or another person to pull us through?  The real power in your life comes from finding your own strength.  When you consider that strength mixed in with God, the Universe or whomever you call to, that is your ultimate super power.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>How many times do we count on a situation or another person to pull us through?  The real power in your life comes from finding your own strength.  When you consider that strength mixed in with God, the Universe or whomever you call to, that is your ultimate super power.&nbsp;</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/finding-your-own-strength]]></link><guid isPermaLink="false">860d18ee-f1de-44bb-bebb-efd3a0883d5b</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 29 Apr 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/78979aa0-0b42-4e57-b92c-847d382c8f48/Finding-Your-Own-Strength.mp3" length="30357139" type="audio/mpeg"/><itunes:duration>21:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>30</itunes:episode><itunes:season>1</itunes:season><podcast:episode>30</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over:  Are Your Past Emotions Dictating Your Future?</title><itunes:title>Starting Over:  Are Your Past Emotions Dictating Your Future?</itunes:title><description><![CDATA[<p>It’s so easy to stay in the victim mode but the danger of this is you actually are creating your future based on past emotions.  Recognizing what you’re feeling, making changes to let past emotions go and creating your now and your future is what this episode is about.</p>]]></description><content:encoded><![CDATA[<p>It’s so easy to stay in the victim mode but the danger of this is you actually are creating your future based on past emotions.  Recognizing what you’re feeling, making changes to let past emotions go and creating your now and your future is what this episode is about.</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-are-your-past-emotions-dictating-your-future]]></link><guid isPermaLink="false">7bd59082-c884-456d-b916-79b7816efaf8</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Wed, 17 Apr 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/af5f95c6-7909-45f8-8b3a-da0cc72c24e6/Starting-Over-Are-Your-Past-Emotions-Dictating-Your-Future.mp3" length="28334008" type="audio/mpeg"/><itunes:duration>19:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>29</itunes:episode><itunes:season>1</itunes:season><podcast:episode>29</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Part 2: How To Not Stay In The Victim Mode</title><itunes:title>Part 2: How To Not Stay In The Victim Mode</itunes:title><description><![CDATA[<p>We continue our discussion about how to not stay a victim from unwanted circumstances.  We share tools to help you move past and forward with your life.&nbsp;</p><p><br></p>]]></description><content:encoded><![CDATA[<p>We continue our discussion about how to not stay a victim from unwanted circumstances.  We share tools to help you move past and forward with your life.&nbsp;</p><p><br></p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/part-2-how-to-not-stay-in-the-victim-mode]]></link><guid isPermaLink="false">46ab7254-be5f-4239-959d-5f05346553dc</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Wed, 03 Apr 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/90b8f2d8-710c-47b7-a85a-4b0954c9727c/Part-2-How-To-Not-Stay-In-The-Victim-Mode.mp3" length="19753097" type="audio/mpeg"/><itunes:duration>13:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>28</itunes:episode><itunes:season>1</itunes:season><podcast:episode>28</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Part 1: How To Not Stay in the Victim Mode</title><itunes:title>Part 1: How To Not Stay in the Victim Mode</itunes:title><description><![CDATA[<p>This Part 1 series is about what happens when we have been betrayed or have been affected by addictive behaviors and how to process the feelings without staying in the victim mode.&nbsp;</p><p><br></p>]]></description><content:encoded><![CDATA[<p>This Part 1 series is about what happens when we have been betrayed or have been affected by addictive behaviors and how to process the feelings without staying in the victim mode.&nbsp;</p><p><br></p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/part-1-how-to-not-stay-in-the-victim-mode]]></link><guid isPermaLink="false">670e7b4d-1db0-44f2-aca1-f8b0055e0c27</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 01 Apr 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/eee1a79c-2f53-421b-b6f0-cb02f87873af/Part-1-How-To-Not-Stay-in-the-Victim-Mode.mp3" length="14103124" type="audio/mpeg"/><itunes:duration>09:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>27</itunes:episode><itunes:season>1</itunes:season><podcast:episode>27</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over Series: Love Bombers and What You Need to Know</title><itunes:title>Starting Over Series: Love Bombers and What You Need to Know</itunes:title><description><![CDATA[<p>Have you ever been love bombed?  It’s a form of manipulation and this episode is talking about how to recognize the signs of it.&nbsp;</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Have you ever been love bombed?  It’s a form of manipulation and this episode is talking about how to recognize the signs of it.&nbsp;</p><p><br></p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-series-love-bombers-and-what-you-need-to-know]]></link><guid isPermaLink="false">03a0c1a5-a419-4101-9360-7a59efe03b9d</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Tue, 12 Mar 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/a7480110-f5fa-49ca-9bd8-93009ac79285/Starting-Over-Series-Love-Bombers-and-What-You-Need-to-Know.mp3" length="21407588" type="audio/mpeg"/><itunes:duration>14:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>26</itunes:episode><itunes:season>1</itunes:season><podcast:episode>26</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>How To Recognize a Suppressive Relationship Part 2</title><itunes:title>How To Recognize a Suppressive Relationship Part 2</itunes:title><description><![CDATA[<p>We have many relationships in our lives.  Some are very healthy and some are not.  Do you know the signs of a suppressive relationship?  Starting Over Series is talking about signs to recognize so that you can know how to claim your power and resist the manipulation.</p>]]></description><content:encoded><![CDATA[<p>We have many relationships in our lives.  Some are very healthy and some are not.  Do you know the signs of a suppressive relationship?  Starting Over Series is talking about signs to recognize so that you can know how to claim your power and resist the manipulation.</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/how-to-recognize-a-suppressive-relationship-part-2]]></link><guid isPermaLink="false">75dfe5fd-a2d7-4994-be4b-6a8c134dee8c</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Wed, 06 Mar 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/744fb5b9-3051-4de9-a0d6-d98e84a7605c/How-To-Recognize-a-Suppressive-Relationship-1.mp3" length="21307278" type="audio/mpeg"/><itunes:duration>14:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>25</itunes:episode><itunes:season>1</itunes:season><podcast:episode>25</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over Series:  Suppressive People Part 1</title><itunes:title>Starting Over Series:  Suppressive People Part 1</itunes:title><description><![CDATA[<p>How can you recognize and walk away from the treatments of suppressive people?  This 2 part Episode Series talks about recognizing when this is happening, how to not stay in the moment of it and how to pull yourself out of the situation.</p>]]></description><content:encoded><![CDATA[<p>How can you recognize and walk away from the treatments of suppressive people?  This 2 part Episode Series talks about recognizing when this is happening, how to not stay in the moment of it and how to pull yourself out of the situation.</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-series-suppressive-people-part-1]]></link><guid isPermaLink="false">619d882d-47bc-4709-8bcf-5dfa30fe4213</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 26 Feb 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/bd5222d6-2c3f-4b37-bf47-f60ad81592dd/Starting-Over-Series-Suppressive-People-Episode-1.mp3" length="15015947" type="audio/mpeg"/><itunes:duration>10:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>24</itunes:episode><itunes:season>1</itunes:season><podcast:episode>24</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over Series: Handling Trauma Part 3</title><itunes:title>Starting Over Series: Handling Trauma Part 3</itunes:title><description><![CDATA[<p>The final episode of the 3 part series in handling trauma, Gretchen opens up about what it was like going through cancer and how her mindset helped her body to heal.</p>]]></description><content:encoded><![CDATA[<p>The final episode of the 3 part series in handling trauma, Gretchen opens up about what it was like going through cancer and how her mindset helped her body to heal.</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-series-handling-trauma-part-3]]></link><guid isPermaLink="false">fe7abaed-733a-49ba-9548-bcbf2534e01f</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Fri, 23 Feb 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/bce668ee-f562-4c43-8cb2-8b39e6fbb995/Starting-Over-Series-Handling-Trauma-Part-3-1.mp3" length="20710432" type="audio/mpeg"/><itunes:duration>14:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode><itunes:season>1</itunes:season><podcast:episode>23</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over: Dealing With Trauma Part 1</title><itunes:title>Starting Over: Dealing With Trauma Part 1</itunes:title><description><![CDATA[<p>Gretchen shares how she managed the trauma of cancer in this Part 1 series.&nbsp;</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Gretchen shares how she managed the trauma of cancer in this Part 1 series.&nbsp;</p><p><br></p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-dealing-with-trauma-part-1]]></link><guid isPermaLink="false">ba7264b0-9218-4333-98cd-1f7ff40e2314</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Sun, 18 Feb 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/d654d7b1-9a56-400a-b4bc-d1162891c0ee/Starting-Over-Dealing-With-Trauma-Part-1.mp3" length="20988793" type="audio/mpeg"/><itunes:duration>14:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><itunes:season>1</itunes:season><podcast:episode>22</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>The Power of Giving and Receiving Gratitude</title><itunes:title>The Power of Giving and Receiving Gratitude</itunes:title><description><![CDATA[<p>The energy of gratitude is nature’s perfect healing medicine.  What this act and emotion does for us is truly a miracle.  The benefits are there for those that give and those that receive the gift of gratitude.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>The energy of gratitude is nature’s perfect healing medicine.  What this act and emotion does for us is truly a miracle.  The benefits are there for those that give and those that receive the gift of gratitude.&nbsp;</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/the-power-of-giving-and-receiving-gratitude]]></link><guid isPermaLink="false">165b8db6-1451-4645-888a-13ebd7685034</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Thu, 15 Feb 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/d868adc1-92c8-4fb9-a97d-80dec5fb64ca/The-Power-of-Giving-and-Receiving-Gratitude.mp3" length="18521162" type="audio/mpeg"/><itunes:duration>12:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:season>1</itunes:season><podcast:episode>21</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over Series: Our Moods Effect Our Health</title><itunes:title>Starting Over Series: Our Moods Effect Our Health</itunes:title><description><![CDATA[<p>The body responds to our moods or feelings.  If you’re in a negative space, after some time, your body will absorb that energy and can create an outcome you don’t want.  How to shift your moods to a better feeling place will definitely impact your overall health.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>The body responds to our moods or feelings.  If you’re in a negative space, after some time, your body will absorb that energy and can create an outcome you don’t want.  How to shift your moods to a better feeling place will definitely impact your overall health.&nbsp;</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-series-our-moods-effect-our-health]]></link><guid isPermaLink="false">8da77642-0155-4247-aa11-fcff90ab0af0</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Tue, 13 Feb 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/a58c5907-7fd4-4d3a-8246-bcba53f367cf/Starting-Over-Series-Our-Moods-Effect-Our-Health.mp3" length="27895150" type="audio/mpeg"/><itunes:duration>19:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:season>1</itunes:season><podcast:episode>20</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over Series: Gratitude and Grounding</title><itunes:title>Starting Over Series: Gratitude and Grounding</itunes:title><description><![CDATA[<p>Are you familiar with the term grounding?  It basically means bringing the energy of the earth to you.  This video talks about the power of gratitude and how that works hand in hand with grounding for your highest good.&nbsp;</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Are you familiar with the term grounding?  It basically means bringing the energy of the earth to you.  This video talks about the power of gratitude and how that works hand in hand with grounding for your highest good.&nbsp;</p><p><br></p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-series-gratitude-and-grounding]]></link><guid isPermaLink="false">e4504ed3-d901-46a3-aba9-ddcc78c37749</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Sat, 10 Feb 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/81e7d1fd-b04a-47a2-9e19-157d52a63883/Starting-Over-Series-Gratitude-and-Grounding.mp3" length="13578377" type="audio/mpeg"/><itunes:duration>09:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:season>1</itunes:season><podcast:episode>19</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over: Do You Believe That You Have a Huge Part To Play In Your Day?</title><itunes:title>Starting Over: Do You Believe That You Have a Huge Part To Play In Your Day?</itunes:title><description><![CDATA[<p>Today, the gals are talking about the role we all play in what is happening to us on a daily basis.  While many believe in God or some Divine Being, in order to have the peace and abundance we all want, we have to do our part in this daily creation.</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Today, the gals are talking about the role we all play in what is happening to us on a daily basis.  While many believe in God or some Divine Being, in order to have the peace and abundance we all want, we have to do our part in this daily creation.</p><p><br></p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-do-you-believe-that-you-have-a-huge-part-to-play-in-your-day]]></link><guid isPermaLink="false">e7d0335f-a39b-498f-8ce3-42b9a2c2d089</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Sun, 28 Jan 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/fcc5ffb4-5c78-499c-b717-83def7a6455f/Starting-Over-Do-You-Believe-That-You-Have-a-Huge-Part-To-Play-.mp3" length="22126060" type="audio/mpeg"/><itunes:duration>15:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:season>1</itunes:season><podcast:episode>18</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over: What Are You In Alignment With?</title><itunes:title>Starting Over: What Are You In Alignment With?</itunes:title><description><![CDATA[<p>Starting Over is about making conscious decisions to change a mood or thought when something doesn’t feel right.  Getting into alignment to who we really are, which is of God, is the only way for lasting success and happiness.</p>]]></description><content:encoded><![CDATA[<p>Starting Over is about making conscious decisions to change a mood or thought when something doesn’t feel right.  Getting into alignment to who we really are, which is of God, is the only way for lasting success and happiness.</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-what-are-you-in-alignment-with]]></link><guid isPermaLink="false">a8d5b089-956d-4960-9ffb-d54a83fa91fd</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Wed, 24 Jan 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/9b88aab2-1075-40b5-a00b-11bd15567572/Starting-Over-What-Are-You-In-Alignment-With.mp3" length="26962893" type="audio/mpeg"/><itunes:duration>18:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:season>1</itunes:season><podcast:episode>17</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over: Feeling Your Way Towards Worthiness.</title><itunes:title>Starting Over: Feeling Your Way Towards Worthiness.</itunes:title><description><![CDATA[<p>Some things are easier to manifest than others.  It all depends on our resistance to what we want.  Recognizing your resistance and making a thought change is what you have to do to bring in your manifestation.  Realizing your worthiness to what you want and deserve is key.</p>]]></description><content:encoded><![CDATA[<p>Some things are easier to manifest than others.  It all depends on our resistance to what we want.  Recognizing your resistance and making a thought change is what you have to do to bring in your manifestation.  Realizing your worthiness to what you want and deserve is key.</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-feeling-your-way-towards-worthiness-]]></link><guid isPermaLink="false">6c62f169-a2db-4737-825a-a5de4b2add1f</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Wed, 17 Jan 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/ca3fd362-d788-48f6-9e9a-8478dcab107f/Starting-Over-Feeling-Your-Way-Towards-Worthiness.mp3" length="32214132" type="audio/mpeg"/><itunes:duration>22:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:season>1</itunes:season><podcast:episode>16</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over: Are You Paying Attention To The “God Crumbs?”</title><itunes:title>Starting Over: Are You Paying Attention To The “God Crumbs?”</itunes:title><description><![CDATA[<p>Finding your true path, a path that is aligned with God, is the ultimate in feeling good.</p><p>This episode talks about how to recognize it and stay in it.  If you’d like 1 on 1 Manifesting Coaching or looking for Corporate or Inspirational Speakers, go to www.startingoverseries.com</p>]]></description><content:encoded><![CDATA[<p>Finding your true path, a path that is aligned with God, is the ultimate in feeling good.</p><p>This episode talks about how to recognize it and stay in it.  If you’d like 1 on 1 Manifesting Coaching or looking for Corporate or Inspirational Speakers, go to www.startingoverseries.com</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-are-you-paying-attention-to-the-god-crumbs]]></link><guid isPermaLink="false">5ec65378-f51f-4010-b0ef-77535d730d73</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Sat, 13 Jan 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/b89fc50e-02eb-4a43-a7c8-4bdbeb7cd99b/Starting-Over-Are-You-Paying-Attention-To-The-God-Crumbs-1.mp3" length="10417351" type="audio/mpeg"/><itunes:duration>07:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:season>1</itunes:season><podcast:episode>15</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over: What Is Your Narrative With Money?</title><itunes:title>Starting Over: What Is Your Narrative With Money?</itunes:title><description><![CDATA[<p>Money is an energy.  How we think about it reflects in how it shows up in our lives.  If you treat money as if it is never enough or good to you, you bring more of that energy to you.  This podcast talks about changing the narrative with money, relationships, our weight or whatever in order to bring the results and manifestations you desire.</p><p>www.startingoverseries.com</p>]]></description><content:encoded><![CDATA[<p>Money is an energy.  How we think about it reflects in how it shows up in our lives.  If you treat money as if it is never enough or good to you, you bring more of that energy to you.  This podcast talks about changing the narrative with money, relationships, our weight or whatever in order to bring the results and manifestations you desire.</p><p>www.startingoverseries.com</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-what-is-your-narrative-with-money]]></link><guid isPermaLink="false">7d76e442-2ac0-41e0-92f8-f52aebc6c49b</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Wed, 10 Jan 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/a0a81e70-56b5-4348-a7e4-b876a8119726/Starting-Over-What-Is-Your-Narrative-With-Money.mp3" length="15469224" type="audio/mpeg"/><itunes:duration>10:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:season>1</itunes:season><podcast:episode>14</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over:  How To Find Your True North</title><itunes:title>Starting Over:  How To Find Your True North</itunes:title><description><![CDATA[<p>How many times to we just react because we are in a habit and certain reactions are all we know.  Learning to identify your feelings, making changes and creating new habits will bring you power and peace.</p><p>www.startingoverseries.com</p><p><br></p>]]></description><content:encoded><![CDATA[<p>How many times to we just react because we are in a habit and certain reactions are all we know.  Learning to identify your feelings, making changes and creating new habits will bring you power and peace.</p><p>www.startingoverseries.com</p><p><br></p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-how-to-find-your-true-north]]></link><guid isPermaLink="false">684071a8-aebe-4467-a13b-afe10ad1a6ec</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Tue, 09 Jan 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/763f2565-21e3-4385-969c-c37564248c6c/Starting-Over-How-To-Find-Your-True-North.mp3" length="28969724" type="audio/mpeg"/><itunes:duration>20:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:season>1</itunes:season><podcast:episode>13</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over: Giving Yourself Permission to Manage Your Life and Feelings</title><itunes:title>Starting Over: Giving Yourself Permission to Manage Your Life and Feelings</itunes:title><description><![CDATA[<p>Too many times, we either expect others to fill in our gaps and make us happy or feel better.  Today, we are talking about learning to manage yourself, your feelings and your life, independently of others doing it for you.</p><p>www.startingoverseries.com</p>]]></description><content:encoded><![CDATA[<p>Too many times, we either expect others to fill in our gaps and make us happy or feel better.  Today, we are talking about learning to manage yourself, your feelings and your life, independently of others doing it for you.</p><p>www.startingoverseries.com</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-giving-yourself-permission-to-manage-your-life-and-feelings]]></link><guid isPermaLink="false">a09043ec-e247-43bf-aa52-fa2ca9143492</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 08 Jan 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/e053c2ad-36d4-48f7-b129-8aadbbae172d/Giving-Yourself-Permission-to-Manage-Your-Life-and-Feelings.mp3" length="19535549" type="audio/mpeg"/><itunes:duration>13:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:season>1</itunes:season><podcast:episode>14</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Making Choices About How We Want To Feel Before Trials Happen</title><itunes:title>Making Choices About How We Want To Feel Before Trials Happen</itunes:title><description><![CDATA[<p>Everyone has moments or times where we experience pain, disappointment, sorrow and fear.  Deciding how we want to feel before, during and after the situations is up to us and will determine how we adjust to deal with this part of life.  Finding peace and happiness, even in the storms of life, is completely doable.</p>]]></description><content:encoded><![CDATA[<p>Everyone has moments or times where we experience pain, disappointment, sorrow and fear.  Deciding how we want to feel before, during and after the situations is up to us and will determine how we adjust to deal with this part of life.  Finding peace and happiness, even in the storms of life, is completely doable.</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/making-choices-about-how-we-want-to-feel-before-trials-happen]]></link><guid isPermaLink="false">f4b1d240-6285-456c-83b9-d2a4427ba679</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 08 Jan 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/e25155b4-459b-4ba9-8922-9447275a7475/Making-Choices-About-How-We-Want-To-Feel-Before-Trials-Happen.mp3" length="18060989" type="audio/mpeg"/><itunes:duration>12:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:season>1</itunes:season><podcast:episode>13</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over: How Do You Want To Feel In The New Year?</title><itunes:title>Starting Over: How Do You Want To Feel In The New Year?</itunes:title><description><![CDATA[<p>It’s easy to make lists of things we want or expect of ourselves but have you thought about how you want to feel in the new year?  startingoverseries.com</p>]]></description><content:encoded><![CDATA[<p>It’s easy to make lists of things we want or expect of ourselves but have you thought about how you want to feel in the new year?  startingoverseries.com</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-how-do-you-want-to-feel-in-the-new-year]]></link><guid isPermaLink="false">013fdf64-0c87-4643-a070-95e09a53a0d4</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 08 Jan 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/0d80dda3-7afb-4bc0-b348-41b07a3c6dfa/Starting-Over-How-Do-You-Want-To-Feel-In-The-New-Year.mp3" length="20884094" type="audio/mpeg"/><itunes:duration>14:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:season>1</itunes:season><podcast:episode>12</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over: Your Body Reacts To Your Thoughts</title><itunes:title>Starting Over: Your Body Reacts To Your Thoughts</itunes:title><description><![CDATA[<p>Our thoughts play such a big part on how our bodies perform. If we think and feel or fear a certain way, our body reacts to those fears or feelings.  Starting Over is helping you locate what those feelings are and redirect them to a healthy space.</p><p>startingoverseries.com</p>]]></description><content:encoded><![CDATA[<p>Our thoughts play such a big part on how our bodies perform. If we think and feel or fear a certain way, our body reacts to those fears or feelings.  Starting Over is helping you locate what those feelings are and redirect them to a healthy space.</p><p>startingoverseries.com</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-your-body-reacts-to-your-thoughts]]></link><guid isPermaLink="false">cd2f8132-bfd2-42d5-ac18-370a6c5ef512</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 08 Jan 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/e3298af4-3037-4345-b050-2b098bb754c0/Starting-Over-Your-Body-Reacts-To-Your-Thoughts.mp3" length="21047098" type="audio/mpeg"/><itunes:duration>14:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:season>1</itunes:season><podcast:episode>11</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over: A Christmas message from Kimile and Gretchen 💗💗</title><itunes:title>Starting Over: A Christmas message from Kimile and Gretchen 💗💗</itunes:title><description><![CDATA[<p>For your Christmas, we wish you a wonderful feeling and mood of what Christmas means to you.  We wish you the sparkle and magic of this blessed day!</p><p>startingoverseries.com</p>]]></description><content:encoded><![CDATA[<p>For your Christmas, we wish you a wonderful feeling and mood of what Christmas means to you.  We wish you the sparkle and magic of this blessed day!</p><p>startingoverseries.com</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-a-christmas-message-from-kimile-and-gretchen-]]></link><guid isPermaLink="false">aa2a9d3f-9ad2-4682-982b-3a928df9c59d</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 08 Jan 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/948135e3-de21-4005-b5c9-38c9d2ca4e68/A-Christmas-message-from-Kimile-and-Gretchen.mp3" length="13350171" type="audio/mpeg"/><itunes:duration>09:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:season>1</itunes:season><podcast:episode>10</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over:  We All Starting Over Everyday But Make It Intential To Get What You Want</title><itunes:title>Starting Over:  We All Starting Over Everyday But Make It Intential To Get What You Want</itunes:title><description><![CDATA[<p>Starting Over is back and this time we are talking about how important our intentions are in the day.  Do you write down what you want?  That will set the stage for what is wanted to flow it you.💗</p><p>startingoverseries.com</p>]]></description><content:encoded><![CDATA[<p>Starting Over is back and this time we are talking about how important our intentions are in the day.  Do you write down what you want?  That will set the stage for what is wanted to flow it you.💗</p><p>startingoverseries.com</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-we-all-starting-over-everyday-but-make-it-intential-to-get-what-you-want]]></link><guid isPermaLink="false">b8884b4d-9e9b-4a61-93b8-c7fe67aeadcc</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 08 Jan 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/46192c36-be06-4a1d-ae90-6719ad8057d3/Starting-Over.mp3" length="7198021" type="audio/mpeg"/><itunes:duration>05:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:season>1</itunes:season><podcast:episode>9</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over: Starting Your Day Off Right</title><itunes:title>Starting Over: Starting Your Day Off Right</itunes:title><description><![CDATA[<p>Kimile and Gretchen talk about some easy steps to take to get your day going in the right direction.  These tools will help you draw into your day the things you want to manifest.</p><p>www.startingoverseries.com</p>]]></description><content:encoded><![CDATA[<p>Kimile and Gretchen talk about some easy steps to take to get your day going in the right direction.  These tools will help you draw into your day the things you want to manifest.</p><p>www.startingoverseries.com</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-starting-your-day-off-right]]></link><guid isPermaLink="false">f633eee6-7e79-4b2b-b4b8-4c2813b25370</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 08 Jan 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/521d728c-48c6-424b-80b6-65066458d5d0/Starting-Over-Starting-Your-Day-Off-Right.mp3" length="4463941" type="audio/mpeg"/><itunes:duration>03:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:season>1</itunes:season><podcast:episode>8</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over:Recognizing Your Own Power</title><itunes:title>Starting Over:Recognizing Your Own Power</itunes:title><description><![CDATA[<p>Knowing that the inner you is brilliant and perfect and is always there for us, makes it easier to know that we are empowered by the thought and feeling of who we really are.</p><p>www.startingoverseries.com</p>]]></description><content:encoded><![CDATA[<p>Knowing that the inner you is brilliant and perfect and is always there for us, makes it easier to know that we are empowered by the thought and feeling of who we really are.</p><p>www.startingoverseries.com</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-recognizing-your-own-power]]></link><guid isPermaLink="false">cc4b671e-758a-4302-980a-6af96bf27eee</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 08 Jan 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/7545d11a-943d-429f-91c3-5c28fec04832/Recognizing-Your-Own-Power.mp3" length="14298102" type="audio/mpeg"/><itunes:duration>09:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:season>1</itunes:season><podcast:episode>7</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over: It’s Not Their Job To Make You Feel Better</title><itunes:title>Starting Over: It’s Not Their Job To Make You Feel Better</itunes:title><description><![CDATA[<p>So many times in relationships, we look towards others to make us feel better or to take away the pain.  That work has to start with us first.</p><p>www.startingoverseries.com</p>]]></description><content:encoded><![CDATA[<p>So many times in relationships, we look towards others to make us feel better or to take away the pain.  That work has to start with us first.</p><p>www.startingoverseries.com</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-its-not-their-job-to-make-you-feel-better]]></link><guid isPermaLink="false">ece856ab-cbe6-4150-bd21-e36d40df97a7</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 08 Jan 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/fdde818a-8abb-49e4-b9ec-255c5a7bb4f1/Its-Not-Their-Job-To-Make-You-Feel-Better.mp3" length="16338161" type="audio/mpeg"/><itunes:duration>11:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:season>1</itunes:season><podcast:episode>6</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over: Creating a Mood That Will Bring You What You Want</title><itunes:title>Starting Over: Creating a Mood That Will Bring You What You Want</itunes:title><description><![CDATA[<p>We are always in a state of creating.  Moods are a reflection of what we are feeling.  It is important to cultivate the mood in order to get the outcome or manifestation of what is wanted.</p><p>www.startingoverseries.com</p>]]></description><content:encoded><![CDATA[<p>We are always in a state of creating.  Moods are a reflection of what we are feeling.  It is important to cultivate the mood in order to get the outcome or manifestation of what is wanted.</p><p>www.startingoverseries.com</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-creating-a-mood-that-will-bring-you-what-you-want]]></link><guid isPermaLink="false">7db5d02b-134e-4e7e-9713-166b3961497f</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 08 Jan 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/9698bd54-2247-4720-a5df-4bda3ecd6dc8/Creating-a-Mood-That-Will-Bring-You-What-You-Want.mp3" length="16390197" type="audio/mpeg"/><itunes:duration>11:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:season>1</itunes:season><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over: Getting Yourself Ready For 2024</title><itunes:title>Starting Over: Getting Yourself Ready For 2024</itunes:title><description><![CDATA[<p>Writing down goals for the New Year is great but how do you want to feel?  Kimile and Gretchen talk about getting yourself ready for a year that feels good and lasting.</p><p>www.startingoverseries.com</p>]]></description><content:encoded><![CDATA[<p>Writing down goals for the New Year is great but how do you want to feel?  Kimile and Gretchen talk about getting yourself ready for a year that feels good and lasting.</p><p>www.startingoverseries.com</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-getting-yourself-ready-for-2024]]></link><guid isPermaLink="false">205a9c91-b144-4d54-b72b-9dc53ada30ee</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 08 Jan 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/0ef5ca23-d515-411d-83d2-c6257c930232/Starting-Over-Getting-Yourself-Ready-For-2024.mp3" length="15452924" type="audio/mpeg"/><itunes:duration>10:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:season>1</itunes:season><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over: Pay Attention to the Guidance Within You</title><itunes:title>Starting Over: Pay Attention to the Guidance Within You</itunes:title><description><![CDATA[<p>We all have a built in guidance within us.  It is our inner self, Holy Ghost, our Knowing or whatever you label it.  It’s there for the alignment to the greater version of who we are.</p><p>www.startingoverseries.com</p>]]></description><content:encoded><![CDATA[<p>We all have a built in guidance within us.  It is our inner self, Holy Ghost, our Knowing or whatever you label it.  It’s there for the alignment to the greater version of who we are.</p><p>www.startingoverseries.com</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-pay-attention-to-the-guidance-within-you]]></link><guid isPermaLink="false">cfbddb6c-a77b-45bb-b2f2-70cb29762b88</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 08 Jan 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/57e76aba-4ada-4664-9970-ae29c1e44605/Starting-Over-Pay-Attention-to-the-Guidance-Within-You.mp3" length="7173570" type="audio/mpeg"/><itunes:duration>04:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:season>1</itunes:season><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over: Recognizing Your Own Power</title><itunes:title>Starting Over: Recognizing Your Own Power</itunes:title><description><![CDATA[<p>Knowing that the inner you is brilliant and perfect and is always there for us, makes it easier to know that we are empowered by the thought and feeling of who we really are.</p><p>www.startingoverseries.com</p>]]></description><content:encoded><![CDATA[<p>Knowing that the inner you is brilliant and perfect and is always there for us, makes it easier to know that we are empowered by the thought and feeling of who we really are.</p><p>www.startingoverseries.com</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-recognizing-your-own-power]]></link><guid isPermaLink="false">39020196-3fe1-4c9a-9f89-afac3df5653c</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 08 Jan 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/1a488e2c-afb6-415a-951d-cf44a6a93be6/Recognizing-Your-Own-Power-1.mp3" length="14298102" type="audio/mpeg"/><itunes:duration>09:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:season>1</itunes:season><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Starting Over: How to Manage Your Emotions In Order to Feel Better</title><itunes:title>Starting Over: How to Manage Your Emotions In Order to Feel Better</itunes:title><description><![CDATA[<p>Our emotions play a huge part in the reality of our lives.  If we are negative, we attract more negativity.  If we are appreciative, we attract more to be appreciative of.  Recognizing our feelings and then either letting them expand and grow towards the good or pivoting to make the changes needed are what this podcast is about.</p><p>www.startingoverseries.com</p>]]></description><content:encoded><![CDATA[<p>Our emotions play a huge part in the reality of our lives.  If we are negative, we attract more negativity.  If we are appreciative, we attract more to be appreciative of.  Recognizing our feelings and then either letting them expand and grow towards the good or pivoting to make the changes needed are what this podcast is about.</p><p>www.startingoverseries.com</p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/starting-over-how-to-manage-your-emotions-in-order-to-feel-better]]></link><guid isPermaLink="false">55e733f9-c135-4377-bcc7-0a464af706d4</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Mon, 08 Jan 2024 08:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/2c6291e9-957d-457b-887f-05c54ac4db96/Starting-Over-How-to-Manage-Your-Emotions-In-Order-to-Feel-Bett.mp3" length="22210697" type="audio/mpeg"/><itunes:duration>15:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:season>1</itunes:season><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item><item><title>Welcome to &apos;Starting Over with Gretchen and Kimile&apos;</title><itunes:title>Welcome to &apos;Starting Over with Gretchen and Kimile&apos;</itunes:title><description><![CDATA[<p>Starting Over with Gretchen and Kimile is inspiring,  entertaining and authentic.   They are your Guides to discover that living in alignment with your life purpose is easier than you think.  These best friends have years of combined wisdom in the world of seeking spiritual connection and manifesting.  Gretchen's quest through 8 denominations to find her connection to Spirit was realized when she met cancer.  </p><p>Kimile endured two years of wondering if she had ended a life due to a tractor accident.  At age 14 she began a desperate search for redemption through religion, prayers and healers.  </p><p>Gretchen and Kimile came to the same truths about how to connect with the Divine and in their podcast they are sharing their journeys...</p><p>It is never too late to start over and live an aligned life.  At any moment we can pause and start over.  It is all about tuning ourselves to what is highest and best for ourselves.  </p>]]></description><content:encoded><![CDATA[<p>Starting Over with Gretchen and Kimile is inspiring,  entertaining and authentic.   They are your Guides to discover that living in alignment with your life purpose is easier than you think.  These best friends have years of combined wisdom in the world of seeking spiritual connection and manifesting.  Gretchen's quest through 8 denominations to find her connection to Spirit was realized when she met cancer.  </p><p>Kimile endured two years of wondering if she had ended a life due to a tractor accident.  At age 14 she began a desperate search for redemption through religion, prayers and healers.  </p><p>Gretchen and Kimile came to the same truths about how to connect with the Divine and in their podcast they are sharing their journeys...</p><p>It is never too late to start over and live an aligned life.  At any moment we can pause and start over.  It is all about tuning ourselves to what is highest and best for ourselves.  </p>]]></content:encoded><link><![CDATA[https://starting-over.captivate.fm/episode/welcome-to-starting-over-wit-gretchen-and-kimile]]></link><guid isPermaLink="false">865a61db-c156-43ab-b68a-63c4bdd3d128</guid><itunes:image href="https://artwork.captivate.fm/d77bb8e5-8146-4727-9903-e99ee7e87428/ztzJw2-TUDXSTrdgx75ItHzj.jpg"/><dc:creator><![CDATA[Gretchen Jensen and Kimile Pendleton]]></dc:creator><pubDate>Sun, 07 Jan 2024 00:00:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/a2afd6eb-ba27-49fe-a469-9adce99a1584/Starting-Over-trailer-v2.mp3" length="784613" type="audio/mpeg"/><itunes:duration>01:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:author>Gretchen Jensen and Kimile Pendleton</itunes:author></item></channel></rss>