Stigmas and Open Wounds: the life and times of a neurodivergent

The Roles We Play

Thu, 13 Nov 2025 09:00:00 -0600

Eric and Traci discuss the roles we play in our life and the affect they have on us.

(Inter)generational Trauma

Thu, 30 Oct 2025 09:00:00 -0600

Eric and Traci discuss Generational and interenerational trauma and what we can learn from it and how we can grow from it.

Journal 116 (until next time)

Tue, 28 Oct 2025 21:00:00 -0600

Traci and Eric talk about future plans which include 'putting a pin' in the podcast for now.

Hyper-Aware

Thu, 16 Oct 2025 09:00:00 -0600

Traci and Eric talk a little about what it's like to be hyper-aware.

Journal 115 (ghost light)

Tue, 14 Oct 2025 21:00:00 -0600

Eric and Traci talk about their weekend excursion to the Paulding Ghost Light and some fun hiking stops on the way at the Dells of Eau Claire and Bond Falls.

Journal 114 (roadtrip)

Thu, 09 Oct 2025 21:00:00 -0600

Eric and Traci talk about their upcoming weekend trip to the Paulding ghost light and Dells of the Eau Claire.

Journal 113 (hot hike)

Tue, 07 Oct 2025 21:00:00 -0600

Eric and Traci talk about the start of their Mammoth Hiking Challenge this season with a hot and humid hike.

The Benefits Of Simplicity

Thu, 02 Oct 2025 09:00:00 -0600

Traci and Eric discuss the benefits to simplifying areas of your life.

Journal 112 (summer's end)

Tue, 30 Sep 2025 21:00:00 -0600

Eric and Traci reflect back on the summer now that it is coming to a close.

Journal 111 (grand isle)

Thu, 25 Sep 2025 21:00:00 -0600

Eric and Traci talk a little bit about their recent backpacking trip to Grand Island.

Journal 110 (maine etc)

Tue, 23 Sep 2025 21:00:00 -0600

Eric talks about his recent trip to Maine and the surrounding region.

Rise Alone

Thu, 18 Sep 2025 09:00:00 -0600

Eric and Traci piece-apart and discuss one of Eric's favorite motivational speaches.

Journal 109 (pre trip)

Tue, 16 Sep 2025 22:00:00 -0600

Eric and Traci talk about Eric's upcoming trip away.

Journal 108 (fall-ish hike)

Fri, 12 Sep 2025 22:00:00 -0600

Eric and Traci talk about their hike with friends in the fall-like weather.

Journal 107 (cool hikes)

Tue, 09 Sep 2025 21:00:00 -0600

Eric and Traci talk about their hikes over the weekend where the did a 'Manitowoc County Park Tour'.

ADHD In Females

Thu, 04 Sep 2025 09:00:00 -0600

In this episode we discuss how adhd presents in girls and women as opposed to boys and men.

Journal 106 (days away)

Tue, 02 Sep 2025 21:00:00 -0600

Eric and Traci talk about their mini trip to the Menominee and Marinette area.

Journal 105 (eric's story)

Thu, 28 Aug 2025 21:00:00 -0600

Eric tells a story from his other podcast, 'Fox Cities Murder and Mayhem' that has familial ties.

Mindful AI

Thu, 21 Aug 2025 09:00:00 -0600

Eric and Traci discuss mindfulness questions generated by AI.

Journal 104 (hot weekend)

Tue, 19 Aug 2025 21:00:00 -0600

Eric and Traci talk about the slightly changed plans and activities from the past weekend.

Journal 103 (questions)

Thu, 14 Aug 2025 21:00:00 -0600

Eric and Traci take turns asking each other interview questions generated by ai.

Journal 102 (summer slow down)

Tue, 12 Aug 2025 21:00:00 -0600

Eric and Traci talk about their short summer slow down and break from activites.

Hyperfocus Isn't a Flaw

Thu, 07 Aug 2025 09:00:00 -0600

Eric and Traci talk about neurodivergent hyperfocus and how it can be really great when you learn how to work with it.

Journal 101 (how we do)

Tue, 05 Aug 2025 21:00:00 -0600

Eric and Traci talk about the work they've put in to getting healthy and share some tips.

Journal 100 (trips)

Thu, 31 Jul 2025 21:00:00 -0600

Eric and Traci talk about their mini summer trips to to UP and a biking weekend for Eric.

Journal 99 (distance)

Tue, 29 Jul 2025 21:00:00 -0600

In this journal, Eric and Traci talk about Eric's Trip to Arizona and Traci's solo week.

On Being A Modern Witch

Thu, 24 Jul 2025 09:00:00 -0600

Traci lets you into her world of witches and witchraft to explain a little bit about what it means to be a modern witch.

Introducing: Milwaukee Mafia

Thu, 24 Jul 2025 09:00:00 -0600

Here a compelling story of one of our partner shows Milwaukee Mafia

Journal 98 (summer check in)

Tue, 15 Jul 2025 21:00:00 -0600

Traci and Eric talk about how their summer has been going so far.

Traci's Medication Journey

Thu, 10 Jul 2025 09:00:00 -0600

Traci talks about how she went from over-the-counter mood stabilizers to herbal suppliments and how the transition has been going.

Journal 97 (camping for the fourth)

Tue, 08 Jul 2025 21:00:00 -0600

Eric and Traci talk about their Fourth of July Camping trip and visit to the Porcupine Mountains.

Journal 96 (summer memories)

Thu, 03 Jul 2025 21:00:00 -0600

Eric and Traci remember some past summer memories.

Journal 95 (an outdoor weekend)

Tue, 01 Jul 2025 21:00:00 -0600

Eric and Traci talk about their various activities over the weekend taking advantage of the nice weather.

Dr Tom Quotes

Thu, 26 Jun 2025 09:00:00 -0600

Eric and Traci discuss a number of powerful quotes from the show 'Being Erica'.

Journal 94 (the ish)

Tue, 24 Jun 2025 21:00:00 -0600

Traci and Eric talk about a recent trip to Ishpeming, MI where Eric did a bit of bikingand Traci lifted her spirits.

Journal 93 (friday the 13th)

Thu, 19 Jun 2025 21:00:00 -0600

Traci talks about some cool witchy (and non witchy) Friday the 13th facts.

Journal 92 (lakewood)

Tue, 17 Jun 2025 21:00:00 -0600

Eric and Traci talk about their recent trip up north to Lakewood with Family.

How Far Do You Push Yourself

Thu, 12 Jun 2025 09:00:00 -0600

Eric and Traci talk about how far you should push yourself daily and in situations. Pushing is good for growth, but how much pushing is too much>

Journal 91 (first solo camp of the year)

Tue, 10 Jun 2025 21:00:00 -0600

Eric and Traci discuss their first solo camping trips of the year and, yet, another hike.

Journal 90 (summer activities)

Thu, 05 Jun 2025 21:00:00 -0600

Eriv and Traci talk about hikes, biking and a hopeful camping trip.

Journal 89 (may hike)

Tue, 03 Jun 2025 21:00:00 -0600

Traci and Eric talk about a recent hike and discovery of new hiking spots.

Revisiting Past Joys

Thu, 29 May 2025 09:00:00 -0600

Eric and Traci have special guest, Jordan Hiller from 'What's Your 1 Thing' podcast to discuss revisiting joys from your younger years that made you happy and rediscovering one's self.

Journal 88 (time away)

Tue, 27 May 2025 21:00:00 -0600

Eric and Traci talk about their week apart from each other .

Journal 87 (tarot movie review)

Tue, 20 May 2025 21:00:00 -0600

Traci and Eric give thier short review on the movie 'Tarot'.

Journal 86 (vacay highs and lows pt 2)

Thu, 15 May 2025 21:00:00 -0600

Eric and Traci continue their discussion about the highs and lows of their recent trip to Guatemala.

Deep Thoughts With Eric

Thu, 15 May 2025 09:00:00 -0600

Eric brings some fun information about our body and brain for us to think about and discuss.

Journal 85 (vacay highs and lows)

Tue, 13 May 2025 21:00:00 -0600

Eric and Traci discuss the highs and lows of their recent trip to Guatemala.

Journal 84 (guatemala plans)

Tue, 06 May 2025 21:00:00 -0600

Eric and Traci talk about their upcoming Guatemala vacation and what they hope to experience.

Intuition

Thu, 01 May 2025 09:00:00 -0600

Eric and Traci talk intuition, what it is and how it can help or hinder you.

Journal 83 (you've changed)

Tue, 29 Apr 2025 21:00:00 -0600

Eric and Traci talk about how someone finally noticed their 'new shine' while out to coffee.

Journal 82 (spring hike)

Thu, 24 Apr 2025 22:00:00 -0600

Eric and Traci talk about their spring morning hike with friends.

Journal 81 (live pod review)

Tue, 22 Apr 2025 22:00:00 -0600

Eric and Traci reflect on their recent live podcast event.

Shadow Work

Thu, 17 Apr 2025 09:00:00 -0600

Traci and Eric talk a little bit about what shadow work is, why it's important and how you can get started.

Introducing: Fox Cities Murder and Mayhem

Wed, 16 Apr 2025 09:00:00 -0600

In this episode we discuss Fred Price, and a couple of violent offenses he was involved in

Journal 80 (pink moon weekend)

Tue, 15 Apr 2025 21:00:00 -0600

Eric and Traci talk about their fun activities that took place over the pink moon. Traci had a trip with her coven and Eric had the house to himself.

Journal 79 (the transition)

Thu, 10 Apr 2025 21:00:00 -0600

Traci talks about how the transition from over-the-counter medication to herbal medication is going.

Journal 78 (how we r and r)

Tue, 08 Apr 2025 21:00:00 -0600

Eric ans Traci talk about their mini getaway to the UP to relax and their first ice ige hike of the season.

Reiki

Thu, 03 Apr 2025 09:00:00 -0600

Traci and Eric talk the basics of reiki and Traci talks about her first experiences with reiki.

Journal 77 (what a messed up calendar system)

Tue, 01 Apr 2025 21:00:00 -0600

Traci and Eric take a minute to look at why our modern day calendar is so messed up when you break it down.

Happy Witchy New Year!

Journal 76 (mini vacay away)

Thu, 27 Mar 2025 21:00:00 -0600

Eric and Traci talk about thier upcoming vacation to the UP to get away for Traci's belated birthday and Eric's end of the semester.

Journal 75 (the rad world of mountain biking)

Tue, 25 Mar 2025 21:00:00 -0600

Traci and Eric talk about how they got into watching and why they like mountain biking. ..bro, it's so mindful.

re-run Appleton Podcast Live Show

Thu, 20 Mar 2025 09:00:00 -0600

a re-run of last year's live show

Journal 74 (tarot therapy)

Tue, 18 Mar 2025 21:00:00 -0600

In this eprisode Traci talks about how tarot cards are just another way to look at the world and your life.

Journal 73 (blame it on the moon)

Fri, 14 Mar 2025 09:00:00 -0600

Have you been noticing odd energies around you, maybe feeling a little off yourself latey? You're not alone. With two full moons this month, Pisces season is in full swing and has people acting a little off.

Journal 72 (hq and time away)

Tue, 11 Mar 2025 21:00:00 -0600

In this journal Traci and Eric give an update on their Heroquest battles and Eric talks about his mini-vacation visititing a friend.

Productivity Tips For Those With (or without) ADHD

Thu, 06 Mar 2025 09:00:00 -0600

Eric takes the reigns this weeks and gives some productivity tips meant for someone with ADHD but but benifitting anyone.

Journal 71 (a holistic saturday)

Tue, 04 Mar 2025 21:00:00 -0600

Eric and Traci talk about the most recent gem show and holistic fair they went to.

Journal 70 (why so many gems)

Thu, 27 Feb 2025 21:00:00 -0600

Traci answers why she has so many gems and what they are good for (they're more than just pretty)

Journal 69 (haunted weekend)

Tue, 25 Feb 2025 21:00:00 -0600

Eric and Traci talk about their weekend visiting the ice caves (not haunted, just cold) and the Hotel Chequamegon (lil' bit haunted) in Ashland, WI to do some ghost hunting.

Neuroplasticity

Thu, 20 Feb 2025 09:00:00 -0600

Eric and Traci talk about the concept of rewiring the brain called neuroplasticity.

Journal 68 (lupercalia)

Tue, 18 Feb 2025 21:00:00 -0600

Traci talks about the lost holiday she discovered, Lupercalia, that preceeded Valentine's Day.

Journal 67 (woo expo)

Tue, 11 Feb 2025 21:00:00 -0600

Eric And Traci talk about the Beyond the Veil Expo they went to over the weekend that had cryptids, anomalies an lots of woo.

Positive Self Talk

Thu, 06 Feb 2025 09:00:00 -0600

Traci and Eric talk about replacing negative self talk with positive self talk.

Journal 66 (a frozen weekend)

Tue, 04 Feb 2025 21:00:00 -0600

Eric and Traci talk about the events from their extended weekend apart from each other which just so happened to include frozen events for both.

Journal 65 (new moon, new year or the snake)

Thu, 30 Jan 2025 21:00:00 -0600

Traci and Eric talk about the fact that the Chinese New Year fell on a new moon this year and setting intentions with the moon.

Journal 64 (a hero's quest begins)

Tue, 28 Jan 2025 21:00:00 -0600

In this journal the couple talk about their first night of playing Hero Quest with their friends. How long until the group becomes amazing at the game?

Getting in Touch With Your Body

Thu, 23 Jan 2025 09:00:00 -0600

How well do you know the signals you bosy sends you? The aches and pains as well as the butterflies. In this episode Traci and Eric talk about how important it is to know your body and some steps to get there.

Journal 63 (midnight movie)

Tue, 21 Jan 2025 21:00:00 -0600

Eric and Traci talk about the midnight movie that they went to over they weekend that doubled as a 'concert' since it was made by Scott Lucas of Local H and it consited mostly of concert footage.

Journal 62 (talking to spirits)

Thu, 16 Jan 2025 21:00:00 -0600

Traci and Eric talk about their afternoon driving around cemeteries talking to spirits.

Introducing The Milwaukee Mafia Podcast

Wed, 15 Jan 2025 09:00:00 -0600

A sneak peak of one of our networks podcasts, The Milwaukee Mafia Podcasts

Journal 61 (weekend update)

Tue, 14 Jan 2025 21:00:00 -0600

Traci and Eric give and update about their weekend apart. Did Traci get work done while Eric chilled with the cats or did plans change?

A Little Bit About Sound Healing with special guest Christine

Thu, 09 Jan 2025 09:00:00 -0600

Traci and Eric have a special guest on to talk about the power of sound healing and what that all entails. Their guest, Christine, will also talk about her journey to becoming a sound healer.

Christine's website is: www.chooseloveandlight.com

there you can find her contact info and so much more!

Journal 60 (a hike for the new year)

Tue, 07 Jan 2025 21:00:00 -0600

Eric and Traci talk about the hike they did on New Year's day as part of a new tradition.

Journal 59 (christmas movies are over)

Tue, 31 Dec 2024 21:00:00 -0600

Traci finally finishes talking about the last of the Christmas movies she watched and tells the lessions she learned from all of the movies.

The Most Amazing Thing I've Eaten While Traveling

Thu, 26 Dec 2024 09:00:00 -0600

In this episode Traci and Eric have a little fun and talk about some of the best things they have eaten in other countries.

Journal 58 (rounding out those christmas movies)

Tue, 24 Dec 2024 21:00:00 -0600

Eric and Traci talk about some of the more forgettable movies in their Christmas movies list.

Journal 57 (christmas spirit)

Thu, 19 Dec 2024 21:00:00 -0600

Traci talks Cristmas lights and Eric and Traci talk more bad Cristmas movies.

Journal 56 (hike, village, and more movies)

Tue, 17 Dec 2024 21:00:00 -0600

Eric and Traci discuss their winter hike, the Christmas village they visited and more bad Christmas movies.

Looking At Nature's Cycles For Cue

Thu, 12 Dec 2024 09:00:00 -0600

In this episode Traci and Eric talk about the repeating patterns and cycles in nature that happen every day that can help guide and ground us.

journal 55 (busting through 30 christmas movies in 30 days)

Tue, 10 Dec 2024 21:00:00 -0600

Even though they said their journals weren't going to be all Christmas movies, Traci and Eric decided to go down a rabbit hole of watching 30 Christmas movies in 30 days to distract from winter so you're stuck with the reviews.

Journal 54 (thanksgiving, christmas movies and football games)

Thu, 05 Dec 2024 21:00:00 -0600

Eric and Traci talk about Thanksgiving, more bad Christmas movies and the series they've been watching, 'It's in the Game' about Madden Football.

Journal 53 (goodbye from ishpeming)

Tue, 03 Dec 2024 21:00:00 -0600

Traci and Eric do their final journal from on the road and talk about what they've been up to since their last journal.

Welcome Back!

Thu, 28 Nov 2024 21:00:00 -0600

Eric And Traci are back for another season! In this episode they recount where they've been with the podcast and talk a little bit about the future.

Journal 52 (hi and hello from ishpeming)

Tue, 26 Nov 2024 21:00:00 -0600

Eric and Traci check in from their trip to Ishpeming, upper Michegan. What have they been up to? Certanly not just watching bad Christmas movies with 'new kids on the block' or old teenage stars.

Journal51 (10 crystals for the holiday season)

Thu, 21 Nov 2024 21:00:00 -0600

Traci found a list of the best crystals for the holiday season for various reasons and wanted to share them with you so the holidays can be happy and healthy.

Journal 50 (a romanian week)

Tue, 19 Nov 2024 21:00:00 -0600

Eric talks about the week he spent with the Romanians visiting through Open World with the tech.

Appleton Podcast Co-Op Live Show 2024

Sat, 16 Nov 2024 21:00:00 -0600

a recording from our live show from November 8, 2024

host David Kalsow

-Robert Dennis: multiple podcasts/ mafia news

-Traci and Eric Wulterkens: Stigmas and Open Wounds

-Gavin Schmitt and Eric Wulterkens: Fox Cities Murder and Mayhem

-Jess Haessly: the Meditation Well

Gary Arndt: Everything Everywhere Daily

Alison McCoy-Fleshman and Bobby Fleshman: Respecting the Beer

we do our own stunts

Fri, 15 Nov 2024 21:00:00 -0600

Traci gathered a bunch of her's and Eric's 'woopsies' and silly tests from the season for you to hear their much less than professional side.

Apps, Tips and Tricks

Thu, 14 Nov 2024 09:00:00 -0600

In this season finale Eric and Traci talk about some of thier favorite apps and give some helpful life and work tips.

Journal 49 (we did a live show!)

Tue, 12 Nov 2024 21:00:00 -0600

Eric and Traci reflect on the live show from the past weekend.

Journal 48 (daylight savings and...peru)

Thu, 07 Nov 2024 21:00:00 -0600

Traci and Eric talk about how daylight savings has affected them, what Traci's done to try to help and then go on a major tangent about Peru.

Journal 47 (a mammoth completion)

Tue, 05 Nov 2024 21:00:00 -0600

Eric and Traci talk about their past weekend which included finishing up the Mammoth challenge for the ice age trail.

Journal 46 (all hallows eve)

Fri, 01 Nov 2024 21:00:00 -0600

Eric and Traci kept their word and recorded on Halloween night...too bad it was pretty uneventful.

Live Show!

Fri, 01 Nov 2024 09:00:00 -0600

Come see us live at McFleshman's in downtown Appleton on Friday, November 8 during a local podcast show.

Journal 45 (what's with the decorations?)

Thu, 31 Oct 2024 21:00:00 -0600

In this journal Traci asks 'what's with all the fancy Halloween decorations?'

How To Know If Things Are Getting Bad Again

Thu, 31 Oct 2024 09:00:00 -0600

In this episode Eric and Traci talk about how to spot the signs to notice when you are getting depressed.

Journal 44 (freddy and a hike or a hobble)

Tue, 29 Oct 2024 21:00:00 -0600

Eric and Traci talk about their events of the weekend including a Freddy movie and a fall hike.

Journal 43 (what holiday candy do you prefer)

Thu, 24 Oct 2024 21:00:00 -0600

Some candy only emerges on special holidays and we wait all year for them. So tonight, Traci asks Eric what his favorite holiday candy is.

How To Welcome The Season

Thu, 17 Oct 2024 09:00:00 -0600

In this Episode Traci talks about some things you can do to make the changing seasons easier on yourself.

Journal 42 (goonies vs monster squad)

Tue, 15 Oct 2024 21:00:00 -0600

In another fall-themed journal Traci asks the question 'Goonies or Monster Squad?' Sure they're both great in their own right, but can you really choose one over the other?

Journal 41 (welcome fall)

Thu, 10 Oct 2024 21:00:00 -0600

Traci talks about how she shook off the sluggish weather and what she did to welcome in her favorite season.

Journal 40 (girls day)

Tue, 08 Oct 2024 21:00:00 -0600

Traci talks about her day for the girls in Door County. Sometimes it's not about where you go or what you do, it's about the people and the time you spend with them.

Finding Comfort In Silence

Thu, 03 Oct 2024 09:00:00 -0600

This week Eric and Traci talk about finding the comfort in the often uncomfortable silence, whether it is in a conversation or simply in every day life. With practiced silence those uncomfortable silences get easier each time thhey come along.

Journal 39 (a wedding and gettysburg)

Tue, 01 Oct 2024 21:00:00 -0600

Eric and Traci talk about thier second of two back-to-back trips. This one includes a wedding reception and the all important trip tp Gettysburg to go spirit hunting..I mean learn about history.

Journal 38 (the isle beave)

Tue, 24 Sep 2024 21:00:00 -0600

On this journal Eric and Traci talk about their recent backpacking trip to Beaver Island.

Energy Givers and Takers

Thu, 19 Sep 2024 09:00:00 -0600

Throughout life we have known people who give more energy than they take and vice versa. Today we are going to talk about some of the qualities in energy givers and takers in not only people but in habits and things as well.

Journal 37 (eric's weekend)

Tue, 17 Sep 2024 21:00:00 -0600

Eric went away to his brother's for the weekend...but what did they get up to?

Journal 36 (what did eric hear about learning)

Thu, 12 Sep 2024 21:00:00 -0600

Eric brought some interesting podcast knowledge home for Traci and decided to spread the wealth to the entire audience.

Sneak Peak: Prime Bookselling

Wed, 11 Sep 2024 09:00:00 -0600

Hear an episode of another podcast on our network Prime Bookselling, and make sure to subscribe to the full podcast on your favorite podcast Player

Journal 35 (traci's solo camp)

Tue, 10 Sep 2024 21:00:00 -0600

Traci takes on adventure and serenity in the woods alone and lives to talk about it.

Grounding

Thu, 05 Sep 2024 09:00:00 -0600

Today we talk grounding, otherwise known as earthing. In this 'concrete jungle' we live in we don't get on touch with nature enough and it turns out getting in touch with nature and grounding ourselves can have some major benefits.

Journal 34 (circus, trash, and underwater)

Tue, 03 Sep 2024 21:00:00 -0600

Eric and Traci talk about their jam-packed Saturday full of circus hijinx, a trash museum (what?) and underwater advetures.

Our First Poetry Corner

Tue, 27 Aug 2024 21:00:00 -0600

Eric and Traci take a page from a recent podcast of Simon Sinek Featuring the Poet IN-Q and take a stab at writing their own poems. Tune in to see how they turned out!

Inspiration taken from Simon Sinek's podcast, A Little Bit of Optimism, episode 139 Creativity Is Connection with Poet In-Q

The importance and Stigma of Getting In Touch With Your Spiritual Side

Thu, 22 Aug 2024 09:00:00 -0600

We think it's important to get in touch with your spiritual self but there's a stigma againt it. Why?

Journal 33 (that's what friends are for)

Tue, 20 Aug 2024 21:00:00 -0600

Traci and Eric take on a journal prompt that has them reflecting on positive friends in their lives.

journal 32 (our day off)

Thu, 15 Aug 2024 21:00:00 -0600

In this journal Eric and Traci talk about the random Saturday that they took together that included a mini hike, late lunch and a trip to the gem store.

journal 31 (a grand island adventure)

Tue, 13 Aug 2024 21:00:00 -0600

Traci and Eric talk about their adventureto Grand Island in the UP and Marquette before. Did they make it back from their backpacking trip in one piece?

An Intro To Chakras

Thu, 08 Aug 2024 09:00:00 -0600

In this episode Eric and Traci discuss Chakkras, a concept that Traci has been getting into a lot lately. Many of us have heard the term chakra but but aren't super familiar with it; in this episode Traci attempts to break down what the chakras in the body are any what they mean for you.

Journal 30 (a week away)

Tue, 06 Aug 2024 21:00:00 -0600

Eric was away for a week and the question is..did Traci play? ..and where did Eric go for a week without Traci?

Journal 29 (a hike and a bike)

Thu, 01 Aug 2024 21:00:00 -0600

Eric and Traci had part of the weekend away from each other so they each talk about their fun excursions...who biked and who hiked?

Journal 28 (cruel Summer and retirement plans)

Tue, 30 Jul 2024 21:00:00 -0600

Eric and Traci talkabout how rough the summer has been all around and then they go on a wild tangent and discuss their possible summer retirement plans

Planners And To-Do-Lists

Thu, 25 Jul 2024 09:00:00 -0600

In this Episode Eric and Traci talk about how much planners and to-do-lists have helped them and some little tips as to how they can help you.

journal 27 (35 mile bike ride)

Tue, 23 Jul 2024 21:00:00 -0600

Eric goes on his first of many bikerides with his mom this summer and share some memories.

journal 26 (camping, old world wi, and amomolies)

Thu, 18 Jul 2024 21:00:00 -0600

Traci went camping for her first time in many years, Eric is still gettin back into it, meanwhile the girls, old pros. The weather was good until it wasn't but the weekend was amazing, we filled it with camping, a trip to Old World Wisconsin (Who knew this was here?!) and searching for anomonlies and amomolies on the way home (no dogman was spotted).

journal 25 (Eric's bbs rabbithole)

Tue, 16 Jul 2024 21:00:00 -0600

Have you ever rediscovered something from your past and and then get curious and go down a rabbithole of curiosity? That's excatly what eric did with the bbs and he's going to tell us about his journey.

Chronic Pain

Thu, 11 Jul 2024 09:00:00 -0600

Something Traci does not often like to talk about in her life is pain but in today's episode it's our main topic. Why don't people talk about the pain they're in more and is there something we can do to lessen our pain?

Journal 24 (update and bigfoot)

Tue, 09 Jul 2024 21:00:00 -0600

Tonight Eric gives an update on what he's been working on with the website and app. Then we get to hear an uodate about the couple's late's paranormal event featuring Bigfoot.

Navy Stories 2 (the time Eric almost hit another ship)

Thu, 04 Jul 2024 21:00:00 -0600

Tonight Eric tells about when he what given hold ship's of the steering wheel and it almost didn't end well.

How To Ask For Help

Thu, 27 Jun 2024 09:00:00 -0600

In this episolde Traci takes on a personal issue that's plagued her and many alike...asking for help. By the end of this episode do you think you'll be more confident to ask for help?

Journal 23 (more hikes and misplaced stuff)

Tue, 25 Jun 2024 21:00:00 -0600

Tonight Traci and Eric talk about their memorial weekend hike , discovering a possible new world and Traci's dubmbness.

Journal 22 (Eric's bike getaway and Traci plays)

Thu, 20 Jun 2024 21:00:00 -0600

In this journal Eric talks about his bike getaway with his brother and Traci talks about her weekend to herself.

Journal 21 (a concert)

Tue, 18 Jun 2024 21:00:00 -0600

Traci and Eric venture out to a concert.

Why All this Hype About The Neanderthal Gene pt2

Thu, 13 Jun 2024 09:00:00 -0600

With more and more research being done about the lineage of man and so many people doing ancestry kits, we thought we'd bring on two of our friends who happen to know a whole lot about a specific gene coming up on some anscestry kits, the DRD4 gene, better known as the neanderthal gene.

In the second of the two part series, we talk a little bit about the science of it all and why it's not such a bad thing if you have a little but of this neanderthal gene dabbled in to spice up your life...all the cool kids do.

With Special guests Katie and Michelle from the Neanderthal Sidequest

Journal 20 (life celebrations)

Tue, 11 Jun 2024 21:00:00 -0600

In this journal Eric and Traci discuss what their ideal life celebration for themselves would be.

Why All This Hype About The Neanderthal Gene pt1

Thu, 30 May 2024 09:00:00 -0600

In the first of the two part series, we talk a little bit about our lineage and why it's not such a bad thing if you have a little but of this neanderthal gene dabbled in to spice up your life...all the cool kids do.

With Special guests Katie and Michelle from the Neanderthal Sidequest

Journal 19 (who will you visit as a spirit)

Tue, 28 May 2024 21:00:00 -0600

In this episode Traci asks the question, if you do become a spirit after you die, who would you visit?

Navy Stories 1 (awol)

Mon, 27 May 2024 21:00:00 -0600

A special holiday bonus episode (dedicated to a very special listener who wanted more episodes).

In a first edition of 'Navy Stories', Traci asks Eric to tell about the time he went AWOL.

Journal 18 (old friends, new visits)

Thu, 23 May 2024 21:00:00 -0600

In this jounal Traci talks about her friend of many years coming into town for a super fun visit.

Journal 17 (time shift and summer)

Tue, 21 May 2024 21:00:00 -0600

On this episode Traci and Eric talk about the shift of the release of journal entries as well as what they are looking forward to for summer.

Journal 16 (our spirits of mackville evening)

Fri, 17 May 2024 21:00:00 -0600

In this episode Eric aand Traci discuss their evening ghost hunting in none other than a...strip club?

People We Met On Vacation

Thu, 16 May 2024 09:00:00 -0600

In This Episode Traci and Eric recall some of the most memorable people the met across their vacations and how they have affected their lives..

Journal 15 (Eric's semester is over)

Wed, 15 May 2024 21:00:00 -0600

In this episode Eric and Traci discuss the end of his teaching semester and reflect on some of the highs of being a teacher.

Journal 14 (girl's weekend review)

Mon, 13 May 2024 21:00:00 -0600

In this episode Traci talks about the amazing time she had at the girl's weekend. Did anyone doubt it? Wichy, ghost-hunting good times for all.

Journal 13 (the weekend of girls is here)

Fri, 10 May 2024 21:00:00 -0600

On this journal Eric and Traci talk a little about Traci's upcoming girls weekend. Apperently it is going to involve a lot of eating.

Sneak Peak: Milwaukee Mafia

Thu, 09 May 2024 09:00:00 -0600

Get a sneak peak of one of the friends of our podcast the Milwaukee Mafia Podcast. If you enjoy this podcast please subscribe on your favorite podcast player or at milwaukeemafia.com

Journal 12 (florida endings)

Tue, 07 May 2024 21:00:00 -0600

Traci and Eric talk about the end of this year's Florida trip.

Journal 11 (forts, dogs and eclipses)

Fri, 03 May 2024 21:00:00 -0600

In this Florida edition Traci and Eric talk about spending the day at Fort Desoto and hanging with some dogs on the day of the eclipse.

7 Things Traci Learned Before 40 (ish)

Thu, 02 May 2024 09:00:00 -0600

This week Traci takes her turn to talk about the most important lessons that she learned before her 40's.

Journal 10 (trolleys, beaches and farmer's markets!)

Wed, 01 May 2024 21:00:00 -0600

In this Florida edition, Eric and Traci discuss their trolley-hopping adventures as well as their first farmer's market of the year.

Journal 9 (it's all about Florida)

Mon, 29 Apr 2024 21:00:00 -0600

In the first journal from Florida, Eric and Traci talk about what they have been up to on the first few days of their trip.

Journal 8 (it's almost Florida time)

Fri, 26 Apr 2024 21:00:00 -0600

In this journal Eric and Traci talk about the things they are looking forward to most on their upcoming Florida vacation.

Journal 7 (is Traci ADHD)

Wed, 24 Apr 2024 21:00:00 -0600

This time it's Traci's turn to find out if she's ADHD using the DSM 5 to diagnose.

Journal 6 (I'm misplacing Journals...must be the ADHD)

Mon, 22 Apr 2024 21:00:00 -0600

In this episode Eric and Traci go through the questions in the DSM 5 to see if Eric has ADHD.

Journal 5 (b-day getaway)

Fri, 19 Apr 2024 09:00:00 -0600

Traci and Eric talk about their visit to Menominee, Mi for Traci's birthday.

7 Things Eric Learned Before 40 (ish)

Thu, 18 Apr 2024 09:00:00 -0600

This Week Eric Made a list and in two weeks you will get Traci's list . We're doing Things we learned before we turned 40 (ish), inspired by one of our favorite podcasts. These are lessons that are shaping how we live our lives at the present moment.

Journal 4 (today's hike)

Tue, 16 Apr 2024 21:00:00 -0600

In this Journal Entry Eric and Traci discuss the hike the went on earlier in the day.

Journal 3 (Traci's planning a girls weekend)

Sat, 13 Apr 2024 21:00:00 -0600

In this journal Eric and Traci discuss how Traci is planning her very first girl's weekend in April. It only took 40 years for her to get invited to one.

Journal 2 (Paranormal Presentation and more)

Thu, 11 Apr 2024 21:00:00 -0600

In this Journal Eric and Traci discuss a presentation put on by a ghost hunting team at the local library.

Our First Journal Entry (introducing weekly journal entries)

Tue, 09 Apr 2024 21:00:00 -0600

A first in a side-series, Traci and Eric do an audio journal an invite you in. This journal entry includes an explanation of this 3x weekly segmant as well as their first entry talking about a hike they had on a Saturday in March.

A New Podcast Journey Emerges

Thu, 04 Apr 2024 09:00:00 -0600

Eric and Traci have some exciting news about the future of this show. A few things will be staying the same, a few things will be changing but much more content will be coming your way.

The Secret Life Of An Introvert

Thu, 21 Mar 2024 09:00:00 -0600

In this week's episode Eric and Traci talk about what it's like to be an introvert like them.

Our Mindfulness Journey

Thu, 07 Mar 2024 09:00:00 -0600

Last week we dove into the world of mindfulness and meditation; this week Eric and Traci talk about their personal journey though mindfulness and meditation.

Be sure to check out our other podcast, SAOW Book Sounds Book Reviews at stigmasandopenwounds.com , email at stigmasandopenwounds@gmail.com

Mindfulness With Jess

Thu, 22 Feb 2024 09:00:00 -0600

This we welcome back Jess to talk about mindfulness and meditation. Check out her podcast, the Meditation Well, at

https://the-meditation-well.captivate.fm/

https://open.spotify.com/show/1sqnbKEH6dDNnQZUTt2qFW?si=ebb71377a0a24314

Helpful article on how to do a body scan:

https://www.calmsage.com/mindfulness-body-scan-meditation/

books mentoined in the podcast:

Full Catastrophe Living by Jon Kanat Zinn

Yoga Nidra Swami -Satyananda Saraswati

The Body Keeps Score by Bessel Van der Kolk, M.D.

Breath by James Nestor

Be sure to check out our other podcast, SAOW Book Sounds Book Reviews at stigmasandopenwounds.com , email at stigmasandopenwounds@gmail.com

Eric Too?

Thu, 08 Feb 2024 09:00:00 -0600

In this episode the focus is on Eric as we discuss his discovery of adhd.

The Benefits Of Reading

Thu, 11 Jan 2024 09:00:00 -0600

Reading has had a huge impact on our lives so we thought, why not talk abut those impacts along with the general benefits of reading.

Come Along to Chile and Argntina

Thu, 28 Dec 2023 09:00:00 -0600

In this this episode Traci and Eric tell all about their recent trip to Chile and Argentina; the good, bad, and everything in between.

Join Our Neurodivergent Journey

Thu, 14 Dec 2023 09:00:00 -0600

In the first episode of the new season, Eric and Traci discuss what the new season is going to look like. This season will put more of a focus on living as a neurodivergent person.

Looking Back

Thu, 02 Nov 2023 09:00:00 -0600

In the season Finale, Traci and Eric look back on some of their favorite episodes and reflect on how much they have both changed this year.

Are Pets Members of the Family?

Thu, 19 Oct 2023 09:00:00 -0600

In this episode Traci and Eric ask if pets can be considered a member of the family or if we are just giving animals too cushy of a lifestyle.

Neurodivergent pt. 2

Thu, 05 Oct 2023 09:00:00 -0600

In this long awaited episode, Traci and Eric talk about the term Neurodivergent and what it covers. Basically a new way of thinking of 'different' and 'not normal'. If we look at the postitive ways we are differrent we will could be able to thrive togelther.

Be Sure to listen to SAOW Book Sounds Book Reviews, our sister podcast where we review all of our favorite books that we read!

https://feeds.captivate.fm/saow-book-reviews/

Body Image

Thu, 21 Sep 2023 09:00:00 -0600

In this episode Traci and Eric talk body image. Lets face it, whether we like it or not, voice it or not, or even realize it most of us have had issues with body image at on time or another. It takes many of us our entire lives to gain a positive body image but sometimes it starts with small goals.

Judging

Thu, 07 Sep 2023 09:00:00 -0600

What makes us judge? we all do it whether we like to thing we do or not. In this week's episode we takle the bug topic of judging and a fewe of the reasons why people do it and how you can help yourself from doing it as much.

Our Place in the World and Society

Thu, 24 Aug 2023 09:00:00 -0600

In This Episode we talk about finding your place in an ever-changing world when there are so many roles you may be expected to fill. How do you choose the right path for yourself when traditions may say one thing but your gut is taking you in a different direction?

A Deeper Look Into 'Eleanor Oliphant is Completely Fine'

Thu, 10 Aug 2023 09:00:00 -0600

In this episode we take a deeper look into the book, 'Eleanor Oliphant is Completely Fine', and it's main character, Eleanor, who has some strong neurodivergent tendencies.

A Sneak Peak Into Our New Show 'SAOW Book Sounds Book Reviews'

Wed, 02 Aug 2023 09:00:00 -0600

This is a sneak peak into Eric and Traci's new book review show where we review fiction and non-fiction books equally (although we each have our preference).

The Stigma Around Aging

Thu, 27 Jul 2023 09:00:00 -0600

In today's episode we talk about the stigmas that exist around aging. We are not only beautiful and useful when we are young, we can have a vibrant life when we get older too.

Glimmers

Thu, 13 Jul 2023 09:00:00 -0600

This week Eric and Traci talk about the opposite of triggers, glimmers. These are small moments where we feel safe, happy, or calm. These moments are just as important, if not more important, to learn about as triggers.

How To Grow And Change as People and Not Lose The 'We"

Thu, 29 Jun 2023 09:00:00 -0600

This week we tackle something that many people have dealt with in their lives, be it romantic relationships or friendships. We all change but how do we hold on to the ones we love as we do so? We've both done a lot of growing and changing over the last few years so we will be talking about our personal journey and tips as well as some others you can impliment to help your relationships grow ans stay strong.

Boundaries

Thu, 15 Jun 2023 09:00:00 -0600

In this week's episode we talk about what are healthy boundaries and how to create them; this goes hand - in -hand with knowing what your triggers are (from last episode).

Managing Your Triggers

Thu, 01 Jun 2023 09:00:00 -0600

Triggers seems to be a hot term but what does it mean and how do we manage them? In this episode we talk about what can cause some common attacks or episodes and how to better manage your triggers.

In the episode we reference a Simon Sinek Pocast episode and if you would like to give it a listen for yourself here is the link:

https://a-bit-of-optimism.simplecast.com/episodes/the-wisdom-of-anxiety-with-dr-tracy-dennis-tiwary-rqoNZnrQ

Neurodivergent pt 1

Thu, 18 May 2023 09:00:00 -0600

In this episode Traci and Eric give a brief introduction into the world of what is neurodivergence. Gone are the days of 'normal' and 'abnormal' and enter neurodivergent.

How Long Do You Let Yourself Be Depressed?

Thu, 04 May 2023 09:00:00 -0600

In this episode Eric and Traci talk about how long it's okay to let yourself be depressed before you start to take action and it seems that they have some differing viewpoints on the subject.

Season Two Traci

Thu, 20 Apr 2023 09:00:00 -0600

We have talked a lot about how we have both been changing and growing but perhaps nobody has grown more than our host, Traci. In this episode we focus on the growth that has been made between this season and last.

Journey To Finding One's Self

Thu, 06 Apr 2023 09:00:00 -0600

How does one start the journey to their own growth? In this episode we have a few steps you can take to get you out of your rut and onto your path to finding, and working towards what you're looking for.

Living Your Own Life And Not The Life Society Wants You To Have

Thu, 23 Mar 2023 09:00:00 -0600

Do you ever feel like your being pulled in two different directions..what you want and what society wants you to do? Why do we feel like we can't do what makes us happy and we just need to fit in? Don't take one step too far from what society wants for you, you just may find yourself liking it.

The Stigma Against Traveling

Thu, 09 Mar 2023 09:00:00 -0600

Over the years we've heard every reason why someone can't travel and all the things people have against traveling. Today we are talking about how and why you should travel even when you thought you could't.

The Question Of Split Vacations

Thu, 23 Feb 2023 09:00:00 -0600

This week Traci and Eric talk about 'split vacations'..vacations where one partner does not stay for the entire time or is not present at all. What are the benefits? Could this work for you? Does time apart really make the heart grow fonder?

Pick Me Ups

Thu, 09 Feb 2023 09:00:00 -0600

In this episode Eric and Traci talk about some common 'pick me ups' to help bring you out of those low moods, especially in winter.

Seasonal Pain

Thu, 26 Jan 2023 09:00:00 -0600

In this epsiode we talk about the pains out the seasons...literally. How does one cope when the seasons change and 'shit starts to go to hell,' as Eric puts it in our episode? In this episode we hope to shed some light on the different ways the different seasons affect the body and a few of the things you can do to make it easier on yourself.

Ringing In The Cheer...Seasonal Depression and the Holidays

Thu, 12 Jan 2023 09:00:00 -0600

This week Eric takes over main hosting duties as he asks Traci how the big string of holidays affect seasonal depression. With such a dark time time of year, do bright lights and tinsel help?

Resolutions and Goals

Thu, 29 Dec 2022 09:00:00 -0600

This week we talk about how to make good resolutions and goals so you're not scrambling for the new year.

Migraines And The Stigmas They Carry

Thu, 15 Dec 2022 09:00:00 -0600

This week we take a look into the stigmas with migraines and everything that comes with them. We will also learn a little about Traci's history with the dreaded migraine.

Self Acceptance...How Happy Are You?

Thu, 01 Dec 2022 09:00:00 -0600

In this episode we talk about self acceptance and where your happiness comes from. Do you do things to make others happy or to make yourself happy? How happy are you really?

Stress Of The Holidays

Thu, 17 Nov 2022 09:00:00 -0600

In this episode we talk about how to ease some common holiday stresses.

What IS This Thing Called Depression?

Thu, 03 Nov 2022 09:00:00 -0600

In this Episode we explore the world of clinical depression and talk a little bit about the journey Traci went through when she first found out she had depression.

Putting On A Face

Thu, 20 Oct 2022 09:00:00 -0600

In our season two premier we explore what it is like to 'put on a face' in public and attempt to be happy when you are anything but.

'Tis Our Season

Thu, 22 Sep 2022 09:00:00 -0600

It's our last episode of the season! In this episode we take a look back at the season, why we started this podcast in the first place, and answer some listener questions.

Don't worry, we'll be back on October 20'th for a fresh new season.

Jason L: Life, Limitations, and Little Ones pt 2

Thu, 08 Sep 2022 09:00:00 -0600

This week we continue our journey with friend and podcaster, Jason Lane, as he dives further inter his life and talks about his kids and some of their developmental struggles.

Jason L: Life, Limitations, and Little Ones pt 1

Thu, 25 Aug 2022 09:00:00 -0600

This week we have on our friend and fellow podcaster, Jason Lane to talk about his many hurdles in life. His early diagnosis in life with what we now know of as ADD/ADHD, struggles with family and living situations as his ongoing medication search (or lack of medication)continued. We end and pick up next episode talking about how life with his kids changed things for Jason.

Anxiety Attacks vs Panic Attacks

Thu, 11 Aug 2022 09:00:00 -0600

In this episode we discuss the differences between anxiety and panic attacks as well as different ways to cope with each.

Overthinkers

Thu, 28 Jul 2022 09:00:00 -0600

Is there a difference between overthinking and worrying? How about overthinking and problem solving? It turns out there is a pretty fine line and it can be a pretty tricky one to navigate.

Mental Health Foods

Thu, 14 Jul 2022 09:00:00 -0600

Sure, many of us say we eat 'healthy', even I do. But what does that even mean? What are good foods to eat if you have a mental disorder such as bipolar or depression? What foods do you not want to go near? It turns out food may be more complicated that we give it credit for.

Empaths

Thu, 30 Jun 2022 09:00:00 -0600

Do you ever feel like you're a little more emotional than others? Maybe you can read people really well or have a keen intuition? If so, you could be an empath. In this weeks episode we discuss some of the traits of an empath, the good and bad sides of it and how to cope.

Sensory Overload and Then Some

Thu, 16 Jun 2022 09:00:00 -0600

In this episode we talk about the ins and outs about sensory overload...then we go on a little tangent.

I forgot to mention this video in the episode but I feel it is a great representation of sensory overload: https://www.youtube.com/watch?v=K2P4Ed6G3gw

Eric and I referenced another great podcast and one of it's episodes so I wanted to post it for you to listen to.

How I Built This Lab With Guy Raz, guest Andy Dunn

https://wondery.com/shows/how-i-built-this/episode/10386-hibt-lab-burn-rate-andy-dunn/

What This Podcast Has Done For Me

Thu, 02 Jun 2022 09:00:00 -0600

The time doing this podcast so far has been the most rewarding and yet the most challenging in some time. While digging deeper into the world of mental illness, little did I know that I'd be digging deeper into myself.

-As I promised I said I would note some of the instagram accounts I follow that have helped me. The top two are: asafeplaceinsideyourhead and realdepressionproject

I also enjoy folowing #spoonieproblems

Stigmas and Open Wounds - Spoonies

Thu, 19 May 2022 09:00:00 -0600

I tend to talk about how those with a mental illness don't have the same amount of hours in the day or our hours don't have as great of quality. This would make many of us spoonies. This week we talk about what the spoon theory is and how it applies to those with chronic illnesses.

Turning the Tables- Ask Eric

Thu, 05 May 2022 09:00:00 -0600

In this episode we are turning the tables and asking Eric all of the questions. What is it like to date, be married to and live with a mentally ill person? Have I driven him nuts yet or do we have years of bliss in our future?

Milwaukee Mafia- Blackie Sullivan

Thu, 21 Apr 2022 09:00:00 -0600

As promised, here are my favorite episodes from Fox Cities Murder and Mayhem and Milwaukee Mafia!

Frequent mob target John Sullivan, more commonly known as “Blackie”, and later “Blackie the Sieve”. He earned the nickname due to how many times he's been shot, and survived.

For more on Blackie Sullivan, visit: https://milwaukeemafia.com/blackie-sullivan/

Links:

Visit MilwaukeeMafia.com for more information
Gavin's Books: https://amzn.to/3ssKOQH

Patreon: https://www.patreon.com/Milwaukeemafia

Fox Cities Murder and Mayhem- Orson Avery's Lucky Shot

Thu, 21 Apr 2022 09:00:00 -0600

As promised, here are my favorite episodes from Fox Cities Murder and Mayhem and Milwaukee Mafia (lucky for you, I couldn't pick just one mayhem so you get two!)

Ozzy Osbourne wasn't the first to experience a "shot in the

dark." Green Bay's Orson Avery found himself on the receiving end of a

burglary gang and wasn't about to let his migraines stop him from fighting back.

Fox Cities Murder and Mayhem- Justice for Frank Frye (Murdered 1969, Appleton)

Thu, 21 Apr 2022 09:00:00 -0600

As promised, here are my favorite episodes from Fox Cities Murder and Mayhem and Milwaukee Mafia (lucky for you, I couldn't pick just one mayhem so you get two!)

Frank Frye was a retired police officer and motel night

watchman. One night, he is not only killed but brought several miles away and

dumped. Who wanted Frank dead and why?

More information can be found at gavinschmitt.com/frank-frye-murdered-1969/

Do Authors Get Anxiety?

Thu, 07 Apr 2022 09:00:00 -0600

On this episode we interview special guest, author and podcaster, Gavin Schmitt. Gavin will talk about his podcasts that he co-hosts with Eric but he will also open up about his history with Anxiety.

My Rough Patch: Anxiety Overload

Thu, 24 Mar 2022 09:00:00 -0600

Over roughly three months I experienced some of the darkest times I'd ever had and I didn't have my psychiatrist to lean on and very little medicine on hand so I had to find alternative anxiety busters.

Lessons From a Bipolar Traveler- tips for getting the most out of life

Thu, 10 Mar 2022 09:00:00 -0600

In this episode we reflect back on what I needed to concentrate on most mentally during our travels and how that can translate into our needs in every day life. Perhaps we could all slow down and enjoy what's around us a little more.

The Therapist Search

Thu, 24 Feb 2022 09:00:00 -0600

How do you find a Therapist? What makes a therapist good or bad, right or wrong? Could and onlind therapist be right for you? We discuss all of this and more in today's episode.

As promised, here are some online therapists:

https://livehealthonline.com/ (this is the onen I use)

https://www.betterhelp.com/

https://www.talkspace.com/

Mixed Episodes

Thu, 10 Feb 2022 09:00:00 -0600

Most people know that bipolar consits of highs and lows, manic and depression but not as many people are familiar with mixed episodes. In this episode we discuss what mixed episodes consist of for someone with bipolar dispordar.

Depression Aftermath

Thu, 27 Jan 2022 09:00:00 -0600

Whether you've heard of it before or not, if you have depression, chances are you have experienced depression aftermath. Depression is exhausting in itself, but what about after a depression spell when you have to get back to life and take care of everything you've left undone and try to get back to living life again.

Seasonal Depression

Thu, 13 Jan 2022 09:00:00 -0600

In our first episode of the new year we discuss the effects of seasonal affective disorder and the steps you can take to help you or someone you love during these long, cold months.

Mental Health First Aid Training

Thu, 30 Dec 2021 09:00:00 -0600

In this Episode we welcome Lisa Heiar to speak about Mental Health First Aid Training. This training can help in times of crisis but it can also help on a day to day basis as well.

RESOURCES:

MHFA Training

https://www.mentalhealthfirstaid.org/

https://nami.org/Home

If you or someone you know is in crisis, contact the Suicide Prevention Lifeline at 1-800-273-TALK (8255), or dial 911 in case of emergency.

Suicide

Thu, 16 Dec 2021 09:00:00 -0600

This week we dive into the world of suicide. Is it selfish? What would drive someone so far and how do you keep yourself from getting that deep? All this and more...

Note

If you or someone you know is in crisis, contact the Suicide Prevention Lifeline at 1-800-273-TALK (8255), or dial 911 in case of emergency.

RESOURCES:

MHFA Training

https://www.mentalhealthfirstaid.org/

https://nami.org/Home

From a Mom's Point of View

Thu, 02 Dec 2021 09:00:00 -0600

This week I talk with my mom and we find out what kind of learning curve she went through when I realized I was depressed and bi-polar. A special thank you goes out to my guest this week, my mom, Lana Koepsel!

My Setback/Preview to the Changing Seasons

Thu, 25 Nov 2021 09:00:00 -0600

In this bonus episode I talk about a setback I recently had and discuss the change of seasons that's beginning to happen and what we can to to help out moods during this stressfull time.

Cutting

Thu, 18 Nov 2021 09:00:00 -0600

In this episode we give you a personal look into what it is like for someone who cuts themselves. What would cause someone to harm themselves? I explain why I did it and sometimes still do it and more.

Social Anxiety

Thu, 04 Nov 2021 09:00:00 -0600

Most people have some form of social anxiety but what is it like for those already struggling with some form of mental illness?In this episode we talk about the range of social anxiety and the struggles that come with it.

Blessings and Curses

Thu, 21 Oct 2021 09:00:00 -0600

This week we talk about the good, bad, and not so pretty sides of having a mental disease.

a sneak peek

Thu, 07 Oct 2021 09:00:00 -0600

Our show about mental illness and the stigmas that come with it is coming out soon, here's a sneak peek!