<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/stillnote-piano-for-adhd/" rel="self" type="application/rss+xml"/><title><![CDATA[Stillnote Piano for ADHD]]></title><podcast:guid>e052492e-ab95-5e59-8c38-0ce748857fc6</podcast:guid><lastBuildDate>Tue, 16 Jun 2026 16:40:16 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Matthew Wright]]></copyright><managingEditor>Matthew Wright</managingEditor><itunes:summary><![CDATA[Welcome to Stillnote, your peaceful piano escape to help you focus, lock in, and help with your ADHD! Here you will find beautiful piano songs accompanied by relaxing sounds to put you in a state of focus and motivation.  All songs and environments are also available as playlists to listen to on streaming services! It really helps us out when you listen on a playlist rather than a podcast. 

All sheet music, MIDI, and audio downloads for all songs are FREE! Links to each song/album featured in the podcast episode can be found in the show notes/description of that episode. Or just search for the song on our free Patreon: https://www.patreon.com/c/matthewcwright]]></itunes:summary><image><url>https://artwork.captivate.fm/51bdfe3a-6df5-4559-868f-26ec1567b474/stillnote.jpg</url><title>Stillnote Piano for ADHD</title><link><![CDATA[https://ffm.bio/0rznqer.PYP]]></link></image><itunes:image href="https://artwork.captivate.fm/51bdfe3a-6df5-4559-868f-26ec1567b474/stillnote.jpg"/><itunes:owner><itunes:name>Matthew Wright</itunes:name></itunes:owner><itunes:author>Matthew Wright</itunes:author><description>Welcome to Stillnote, your peaceful piano escape to help you focus, lock in, and help with your ADHD! Here you will find beautiful piano songs accompanied by relaxing sounds to put you in a state of focus and motivation.  All songs and environments are also available as playlists to listen to on streaming services! It really helps us out when you listen on a playlist rather than a podcast. 

All sheet music, MIDI, and audio downloads for all songs are FREE! Links to each song/album featured in the podcast episode can be found in the show notes/description of that episode. Or just search for the song on our free Patreon: https://www.patreon.com/c/matthewcwright</description><link>https://ffm.bio/0rznqer.PYP</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Instrumental piano to help you focus]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Music"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>4 Hours of Piano for ADHD - &quot;Under the Stars&quot;</title><itunes:title>4 Hours of Piano for ADHD - &quot;Under the Stars&quot;</itunes:title><description><![CDATA[<p>
        </p><p>🎯 Settle into piano for ADHD and instrumental piano for ADHD — also available as the <a href="https://ffm.to/piano-for-focus" target="_blank">Piano for Focus playlist on all streaming services here</a>.</p><p>
        </p><p></p><p>
        </p><p>Stillnote is a piano for ADHD podcast made for focus, task initiation, study sessions, work blocks, reading, planning, low-distraction background music, and steady instrumental piano when your attention needs a calm place to land. Each episode is 4 hours long and features lyric-free piano for ADHD, instrumental piano for ADHD, focus piano, concentration piano, and soft piano music for staying with what is in front of you.</p><p>
        </p><p><a href="https://ffm.to/anyyz00.PYP" target="_blank">Listen to the individual songs from this podcast on streaming platforms here</a>! This podcast features music from Matthew C. Wright’s album: <strong>“Under the Stars”</strong>. AI free. All songs are composed and produced by a human being.</p><p>
        
    </p><p></p><p>
    </p><p>🎵<strong>All songs are free and safe to use in ANY project</strong> (YouTube, Twitch, films, podcasts, etc.)
    Just include this credit:</p><p>
    </p><p>Music by Matthew C. Wright</p><p>
    </p><p>Stream: <a href="https://ffm.bio/0rznqer.PYP" target="_blank">https://ffm.bio/0rznqer</a></p><p>
    </p><p></p><p>
    </p><p><em>No Content ID claims — safe for monetized content.</em>
    You’re free to share this music with your own audience as long as credit is given.</p><p>
    
        
    </p><p>🎹 <strong>Get the full experience — all FREE:</strong></p><p>
    </p><p>• Full podcast download + 3-12 hour versions</p><p>
    </p><p>• Individual song downloads</p><p>
    </p><p>• <strong>Sheet music</strong> for every track</p><p>
    </p><p>• MIDI files for all songs</p><p>
    </p><p>• Live replays of how all songs are composed</p><p>
    </p><p>Access everything on <a href="https://www.patreon.com/c/matthewcwright" target="_blank">Matthew C. Wright’s FREE Patreon here</a>.</p><p>
    
        </p><p><strong>And be sure to check out our piano for ADHD, focus piano, and studying piano playlists by clicking the links below:</strong></p><p>
</p><p>• <a href="https://ffm.to/piano-for-focus" target="_blank">Piano For Focus</a> 🎯</p><p>
</p><p>• <a href="https://ffm.to/piano-with-distant-rain" target="_blank">Piano with Distant Rain</a> 🌦️</p><p>
</p><p>• <a href="https://ffm.to/piano-with-morning-birds" target="_blank">Piano with Morning Birds</a> 🌅</p><p>
</p><p>• <a href="https://ffm.to/piano-with-thunder-and-rain" target="_blank">Piano with Thunder and Rain</a> ⛈️</p><p>
</p><p>• <a href="https://ffm.to/soft-piano-with-gentle-rain" target="_blank">Piano with Gentle Rain</a> ☔️</p><p>
</p><p>• <a href="https://ffm.to/calming-piano-with-white-noise" target="_blank">Piano with White Noise</a> 🌫️</p><p>
</p><p>• <a href="https://ffm.to/piano-with-ocean-waves" target="_blank">Piano with Ocean Waves</a> 🌊</p><p>
</p><p>• <a href="https://ffm.to/piano-with-gray-treefrog-sounds" target="_blank">Piano with Gray Treefrog Sounds</a> 🐸</p><p>
</p><p>• <a href="https://ffm.to/piano-with-summer-crickets" target="_blank">Piano with Summer Crickets</a> 🦗</p><p>
        
    </p><p>Thank you so much for listening! Find more music by Matthew C. Wright <a href="https://ffm.bio/0rznqer.PYP" target="_blank">here</a>.</p><p>
    </p><p>
    <a href="https://www.instagram.com/matthew_c_wright/" target="_blank">Instagram</a> |
    <a href="https://www.tiktok.com/@matthewcwright" target="_blank">TikTok</a> |
    <a href="https://www.youtube.com/@matthew_c_wright" target="_blank">YouTube</a> |
    <a href="https://www.facebook.com/profile.php?id=61579590003154" target="_blank">Facebook</a> |
    <a href="https://www.snapchat.com/@matthewcwright" target="_blank">Snapchat</a>
    </p><p>
    
        </p>]]></description><content:encoded><![CDATA[<p>
        </p><p>🎯 Settle into piano for ADHD and instrumental piano for ADHD — also available as the <a href="https://ffm.to/piano-for-focus" target="_blank">Piano for Focus playlist on all streaming services here</a>.</p><p>
        </p><p></p><p>
        </p><p>Stillnote is a piano for ADHD podcast made for focus, task initiation, study sessions, work blocks, reading, planning, low-distraction background music, and steady instrumental piano when your attention needs a calm place to land. Each episode is 4 hours long and features lyric-free piano for ADHD, instrumental piano for ADHD, focus piano, concentration piano, and soft piano music for staying with what is in front of you.</p><p>
        </p><p><a href="https://ffm.to/anyyz00.PYP" target="_blank">Listen to the individual songs from this podcast on streaming platforms here</a>! This podcast features music from Matthew C. Wright’s album: <strong>“Under the Stars”</strong>. AI free. All songs are composed and produced by a human being.</p><p>
        
    </p><p></p><p>
    </p><p>🎵<strong>All songs are free and safe to use in ANY project</strong> (YouTube, Twitch, films, podcasts, etc.)
    Just include this credit:</p><p>
    </p><p>Music by Matthew C. Wright</p><p>
    </p><p>Stream: <a href="https://ffm.bio/0rznqer.PYP" target="_blank">https://ffm.bio/0rznqer</a></p><p>
    </p><p></p><p>
    </p><p><em>No Content ID claims — safe for monetized content.</em>
    You’re free to share this music with your own audience as long as credit is given.</p><p>
    
        
    </p><p>🎹 <strong>Get the full experience — all FREE:</strong></p><p>
    </p><p>• Full podcast download + 3-12 hour versions</p><p>
    </p><p>• Individual song downloads</p><p>
    </p><p>• <strong>Sheet music</strong> for every track</p><p>
    </p><p>• MIDI files for all songs</p><p>
    </p><p>• Live replays of how all songs are composed</p><p>
    </p><p>Access everything on <a href="https://www.patreon.com/c/matthewcwright" target="_blank">Matthew C. Wright’s FREE Patreon here</a>.</p><p>
    
        </p><p><strong>And be sure to check out our piano for ADHD, focus piano, and studying piano playlists by clicking the links below:</strong></p><p>
</p><p>• <a href="https://ffm.to/piano-for-focus" target="_blank">Piano For Focus</a> 🎯</p><p>
</p><p>• <a href="https://ffm.to/piano-with-distant-rain" target="_blank">Piano with Distant Rain</a> 🌦️</p><p>
</p><p>• <a href="https://ffm.to/piano-with-morning-birds" target="_blank">Piano with Morning Birds</a> 🌅</p><p>
</p><p>• <a href="https://ffm.to/piano-with-thunder-and-rain" target="_blank">Piano with Thunder and Rain</a> ⛈️</p><p>
</p><p>• <a href="https://ffm.to/soft-piano-with-gentle-rain" target="_blank">Piano with Gentle Rain</a> ☔️</p><p>
</p><p>• <a href="https://ffm.to/calming-piano-with-white-noise" target="_blank">Piano with White Noise</a> 🌫️</p><p>
</p><p>• <a href="https://ffm.to/piano-with-ocean-waves" target="_blank">Piano with Ocean Waves</a> 🌊</p><p>
</p><p>• <a href="https://ffm.to/piano-with-gray-treefrog-sounds" target="_blank">Piano with Gray Treefrog Sounds</a> 🐸</p><p>
</p><p>• <a href="https://ffm.to/piano-with-summer-crickets" target="_blank">Piano with Summer Crickets</a> 🦗</p><p>
        
    </p><p>Thank you so much for listening! Find more music by Matthew C. Wright <a href="https://ffm.bio/0rznqer.PYP" target="_blank">here</a>.</p><p>
    </p><p>
    <a href="https://www.instagram.com/matthew_c_wright/" target="_blank">Instagram</a> |
    <a href="https://www.tiktok.com/@matthewcwright" target="_blank">TikTok</a> |
    <a href="https://www.youtube.com/@matthew_c_wright" target="_blank">YouTube</a> |
    <a href="https://www.facebook.com/profile.php?id=61579590003154" target="_blank">Facebook</a> |
    <a href="https://www.snapchat.com/@matthewcwright" target="_blank">Snapchat</a>
    </p><p>
    
        </p>]]></content:encoded><link><![CDATA[https://ffm.bio/0rznqer.PYP]]></link><guid isPermaLink="false">dba986c9-c266-476a-bbf5-cf6d5b4d51cb</guid><itunes:image href="https://artwork.captivate.fm/2591e602-779a-4743-ae75-90233e38f967/temp-Stillnote-cover-art.jpg"/><pubDate>Tue, 16 Jun 2026 12:40:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/dba986c9-c266-476a-bbf5-cf6d5b4d51cb.mp3" length="231002739" type="audio/mpeg"/><itunes:duration>04:00:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Piano for ADHD with Thunderstorm - 4 Hours - &quot;Under the Covers&quot;</title><itunes:title>Piano for ADHD with Thunderstorm - 4 Hours - &quot;Under the Covers&quot;</itunes:title><description><![CDATA[<p>
        </p><p>⛈️ Settle into piano for ADHD with soft thunderstorm ambience — also available as a <a href="https://ffm.to/piano-with-thunder-and-rain" target="_blank">playlist on all streaming services here</a>.</p><p>
        </p><p></p><p>
        </p><p>Stillnote is a piano for ADHD podcast made for focus, task initiation, study sessions, work blocks, reading, planning, low-distraction background music, and steady instrumental piano when your attention needs a calm place to land. Each episode is 4 hours long and features lyric-free piano for ADHD, instrumental piano for ADHD, focus piano, concentration piano, and soft piano music for staying with what is in front of you.</p><p>
        </p><p><a href="https://ffm.to/under-the-covers-with-thunder-and-rain.PYP" target="_blank">Listen to the individual songs from this podcast on streaming platforms here</a>! This podcast features music from Matthew C. Wright’s album: <strong>“Under the Covers”</strong>. AI free. All songs are composed and produced by a human being.</p><p>
        
    </p><p></p><p>
    </p><p>🎵<strong>All songs are free and safe to use in ANY project</strong> (YouTube, Twitch, films, podcasts, etc.)
    Just include this credit:</p><p>
    </p><p>Music by Matthew C. Wright</p><p>
    </p><p>Stream: <a href="https://ffm.bio/0rznqer.PYP" target="_blank">https://ffm.bio/0rznqer</a></p><p>
    </p><p></p><p>
    </p><p><em>No Content ID claims — safe for monetized content.</em>
    You’re free to share this music with your own audience as long as credit is given.</p><p>
    
        
    </p><p>🎹 <strong>Get the full experience — all FREE:</strong></p><p>
    </p><p>• Full podcast download + 3-12 hour versions</p><p>
    </p><p>• Individual song downloads</p><p>
    </p><p>• <strong>Sheet music</strong> for every track</p><p>
    </p><p>• MIDI files for all songs</p><p>
    </p><p>• Live replays of how all songs are composed</p><p>
    </p><p>Access everything on <a href="https://www.patreon.com/c/matthewcwright" target="_blank">Matthew C. Wright’s FREE Patreon here</a>.</p><p>
    
        </p><p><strong>And be sure to check out our piano for ADHD, focus piano, and studying piano playlists by clicking the links below:</strong></p><p>
</p><p>• <a href="https://ffm.to/piano-for-focus" target="_blank">Piano For Focus</a> 🎯</p><p>
</p><p>• <a href="https://ffm.to/piano-with-distant-rain" target="_blank">Piano with Distant Rain</a> 🌦️</p><p>
</p><p>• <a href="https://ffm.to/piano-with-morning-birds" target="_blank">Piano with Morning Birds</a> 🌅</p><p>
</p><p>• <a href="https://ffm.to/piano-with-thunder-and-rain" target="_blank">Piano with Thunder and Rain</a> ⛈️</p><p>
</p><p>• <a href="https://ffm.to/soft-piano-with-gentle-rain" target="_blank">Piano with Gentle Rain</a> ☔️</p><p>
</p><p>• <a href="https://ffm.to/calming-piano-with-white-noise" target="_blank">Piano with White Noise</a> 🌫️</p><p>
</p><p>• <a href="https://ffm.to/piano-with-ocean-waves" target="_blank">Piano with Ocean Waves</a> 🌊</p><p>
</p><p>• <a href="https://ffm.to/piano-with-gray-treefrog-sounds" target="_blank">Piano with Gray Treefrog Sounds</a> 🐸</p><p>
</p><p>• <a href="https://ffm.to/piano-with-summer-crickets" target="_blank">Piano with Summer Crickets</a> 🦗</p><p>
        
    </p><p>Thank you so much for listening! Find more music by Matthew C. Wright <a href="https://ffm.bio/0rznqer.PYP" target="_blank">here</a>.</p><p>
    </p><p>
    <a href="https://www.instagram.com/matthew_c_wright/" target="_blank">Instagram</a> |
    <a href="https://www.tiktok.com/@matthewcwright" target="_blank">TikTok</a> |
    <a href="https://www.youtube.com/@matthew_c_wright" target="_blank">YouTube</a> |
    <a href="https://www.facebook.com/profile.php?id=61579590003154" target="_blank">Facebook</a> |
    <a href="https://www.snapchat.com/@matthewcwright" target="_blank">Snapchat</a>
    </p><p>
    
        </p>]]></description><content:encoded><![CDATA[<p>
        </p><p>⛈️ Settle into piano for ADHD with soft thunderstorm ambience — also available as a <a href="https://ffm.to/piano-with-thunder-and-rain" target="_blank">playlist on all streaming services here</a>.</p><p>
        </p><p></p><p>
        </p><p>Stillnote is a piano for ADHD podcast made for focus, task initiation, study sessions, work blocks, reading, planning, low-distraction background music, and steady instrumental piano when your attention needs a calm place to land. Each episode is 4 hours long and features lyric-free piano for ADHD, instrumental piano for ADHD, focus piano, concentration piano, and soft piano music for staying with what is in front of you.</p><p>
        </p><p><a href="https://ffm.to/under-the-covers-with-thunder-and-rain.PYP" target="_blank">Listen to the individual songs from this podcast on streaming platforms here</a>! This podcast features music from Matthew C. Wright’s album: <strong>“Under the Covers”</strong>. AI free. All songs are composed and produced by a human being.</p><p>
        
    </p><p></p><p>
    </p><p>🎵<strong>All songs are free and safe to use in ANY project</strong> (YouTube, Twitch, films, podcasts, etc.)
    Just include this credit:</p><p>
    </p><p>Music by Matthew C. Wright</p><p>
    </p><p>Stream: <a href="https://ffm.bio/0rznqer.PYP" target="_blank">https://ffm.bio/0rznqer</a></p><p>
    </p><p></p><p>
    </p><p><em>No Content ID claims — safe for monetized content.</em>
    You’re free to share this music with your own audience as long as credit is given.</p><p>
    
        
    </p><p>🎹 <strong>Get the full experience — all FREE:</strong></p><p>
    </p><p>• Full podcast download + 3-12 hour versions</p><p>
    </p><p>• Individual song downloads</p><p>
    </p><p>• <strong>Sheet music</strong> for every track</p><p>
    </p><p>• MIDI files for all songs</p><p>
    </p><p>• Live replays of how all songs are composed</p><p>
    </p><p>Access everything on <a href="https://www.patreon.com/c/matthewcwright" target="_blank">Matthew C. Wright’s FREE Patreon here</a>.</p><p>
    
        </p><p><strong>And be sure to check out our piano for ADHD, focus piano, and studying piano playlists by clicking the links below:</strong></p><p>
</p><p>• <a href="https://ffm.to/piano-for-focus" target="_blank">Piano For Focus</a> 🎯</p><p>
</p><p>• <a href="https://ffm.to/piano-with-distant-rain" target="_blank">Piano with Distant Rain</a> 🌦️</p><p>
</p><p>• <a href="https://ffm.to/piano-with-morning-birds" target="_blank">Piano with Morning Birds</a> 🌅</p><p>
</p><p>• <a href="https://ffm.to/piano-with-thunder-and-rain" target="_blank">Piano with Thunder and Rain</a> ⛈️</p><p>
</p><p>• <a href="https://ffm.to/soft-piano-with-gentle-rain" target="_blank">Piano with Gentle Rain</a> ☔️</p><p>
</p><p>• <a href="https://ffm.to/calming-piano-with-white-noise" target="_blank">Piano with White Noise</a> 🌫️</p><p>
</p><p>• <a href="https://ffm.to/piano-with-ocean-waves" target="_blank">Piano with Ocean Waves</a> 🌊</p><p>
</p><p>• <a href="https://ffm.to/piano-with-gray-treefrog-sounds" target="_blank">Piano with Gray Treefrog Sounds</a> 🐸</p><p>
</p><p>• <a href="https://ffm.to/piano-with-summer-crickets" target="_blank">Piano with Summer Crickets</a> 🦗</p><p>
        
    </p><p>Thank you so much for listening! Find more music by Matthew C. Wright <a href="https://ffm.bio/0rznqer.PYP" target="_blank">here</a>.</p><p>
    </p><p>
    <a href="https://www.instagram.com/matthew_c_wright/" target="_blank">Instagram</a> |
    <a href="https://www.tiktok.com/@matthewcwright" target="_blank">TikTok</a> |
    <a href="https://www.youtube.com/@matthew_c_wright" target="_blank">YouTube</a> |
    <a href="https://www.facebook.com/profile.php?id=61579590003154" target="_blank">Facebook</a> |
    <a href="https://www.snapchat.com/@matthewcwright" target="_blank">Snapchat</a>
    </p><p>
    
        </p>]]></content:encoded><link><![CDATA[https://ffm.bio/0rznqer.PYP]]></link><guid isPermaLink="false">68e92fed-c3f5-4a67-86dd-5c2da1d71e71</guid><itunes:image href="https://artwork.captivate.fm/cd1615d8-9c18-4e15-b4a3-204cd81ad970/temp-Stillnote-cover-art.jpg"/><pubDate>Mon, 15 Jun 2026 12:35:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/68e92fed-c3f5-4a67-86dd-5c2da1d71e71.mp3" length="231002739" type="audio/mpeg"/><itunes:duration>04:00:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>ADHD Instrumental Piano with White Noise - 4 Hours - &quot;Under the Covers&quot;</title><itunes:title>ADHD Instrumental Piano with White Noise - 4 Hours - &quot;Under the Covers&quot;</itunes:title><description><![CDATA[<p>
        </p><p>🌫️ Settle into instrumental piano for ADHD with white noise — also available as a <a href="https://ffm.to/calming-piano-with-white-noise" target="_blank">playlist on all streaming services here</a>.</p><p>
        </p><p></p><p>
        </p><p>Stillnote is a piano for ADHD podcast made for focus, task initiation, study sessions, work blocks, reading, planning, low-distraction background music, and steady instrumental piano when your attention needs a calm place to land. Each episode is 4 hours long and features lyric-free piano for ADHD, instrumental piano for ADHD, focus piano, concentration piano, and soft piano music for staying with what is in front of you.</p><p>
        </p><p><a href="https://ffm.to/under-the-covers-with-white-noise.PYP" target="_blank">Listen to the individual songs from this podcast on streaming platforms here</a>! This podcast features music from Matthew C. Wright’s album: <strong>“Under the Covers”</strong>. AI free. All songs are composed and produced by a human being.</p><p>
        
    </p><p></p><p>
    </p><p>🎵<strong>All songs are free and safe to use in ANY project</strong> (YouTube, Twitch, films, podcasts, etc.)
    Just include this credit:</p><p>
    </p><p>Music by Matthew C. Wright</p><p>
    </p><p>Stream: <a href="https://ffm.bio/0rznqer.PYP" target="_blank">https://ffm.bio/0rznqer</a></p><p>
    </p><p></p><p>
    </p><p><em>No Content ID claims — safe for monetized content.</em>
    You’re free to share this music with your own audience as long as credit is given.</p><p>
    
        
    </p><p>🎹 <strong>Get the full experience — all FREE:</strong></p><p>
    </p><p>• Full podcast download + 3-12 hour versions</p><p>
    </p><p>• Individual song downloads</p><p>
    </p><p>• <strong>Sheet music</strong> for every track</p><p>
    </p><p>• MIDI files for all songs</p><p>
    </p><p>• Live replays of how all songs are composed</p><p>
    </p><p>Access everything on <a href="https://www.patreon.com/c/matthewcwright" target="_blank">Matthew C. Wright’s FREE Patreon here</a>.</p><p>
    
        </p><p><strong>And be sure to check out our piano for ADHD, focus piano, and studying piano playlists by clicking the links below:</strong></p><p>
</p><p>• <a href="https://ffm.to/piano-for-focus" target="_blank">Piano For Focus</a> 🎯</p><p>
</p><p>• <a href="https://ffm.to/piano-with-distant-rain" target="_blank">Piano with Distant Rain</a> 🌦️</p><p>
</p><p>• <a href="https://ffm.to/piano-with-morning-birds" target="_blank">Piano with Morning Birds</a> 🌅</p><p>
</p><p>• <a href="https://ffm.to/piano-with-thunder-and-rain" target="_blank">Piano with Thunder and Rain</a> ⛈️</p><p>
</p><p>• <a href="https://ffm.to/soft-piano-with-gentle-rain" target="_blank">Piano with Gentle Rain</a> ☔️</p><p>
</p><p>• <a href="https://ffm.to/calming-piano-with-white-noise" target="_blank">Piano with White Noise</a> 🌫️</p><p>
</p><p>• <a href="https://ffm.to/piano-with-ocean-waves" target="_blank">Piano with Ocean Waves</a> 🌊</p><p>
</p><p>• <a href="https://ffm.to/piano-with-gray-treefrog-sounds" target="_blank">Piano with Gray Treefrog Sounds</a> 🐸</p><p>
</p><p>• <a href="https://ffm.to/piano-with-summer-crickets" target="_blank">Piano with Summer Crickets</a> 🦗</p><p>
        
    </p><p>Thank you so much for listening! Find more music by Matthew C. Wright <a href="https://ffm.bio/0rznqer.PYP" target="_blank">here</a>.</p><p>
    </p><p>
    <a href="https://www.instagram.com/matthew_c_wright/" target="_blank">Instagram</a> |
    <a href="https://www.tiktok.com/@matthewcwright" target="_blank">TikTok</a> |
    <a href="https://www.youtube.com/@matthew_c_wright" target="_blank">YouTube</a> |
    <a href="https://www.facebook.com/profile.php?id=61579590003154" target="_blank">Facebook</a> |
    <a href="https://www.snapchat.com/@matthewcwright" target="_blank">Snapchat</a>
    </p><p>
    
        </p>]]></description><content:encoded><![CDATA[<p>
        </p><p>🌫️ Settle into instrumental piano for ADHD with white noise — also available as a <a href="https://ffm.to/calming-piano-with-white-noise" target="_blank">playlist on all streaming services here</a>.</p><p>
        </p><p></p><p>
        </p><p>Stillnote is a piano for ADHD podcast made for focus, task initiation, study sessions, work blocks, reading, planning, low-distraction background music, and steady instrumental piano when your attention needs a calm place to land. Each episode is 4 hours long and features lyric-free piano for ADHD, instrumental piano for ADHD, focus piano, concentration piano, and soft piano music for staying with what is in front of you.</p><p>
        </p><p><a href="https://ffm.to/under-the-covers-with-white-noise.PYP" target="_blank">Listen to the individual songs from this podcast on streaming platforms here</a>! This podcast features music from Matthew C. Wright’s album: <strong>“Under the Covers”</strong>. AI free. All songs are composed and produced by a human being.</p><p>
        
    </p><p></p><p>
    </p><p>🎵<strong>All songs are free and safe to use in ANY project</strong> (YouTube, Twitch, films, podcasts, etc.)
    Just include this credit:</p><p>
    </p><p>Music by Matthew C. Wright</p><p>
    </p><p>Stream: <a href="https://ffm.bio/0rznqer.PYP" target="_blank">https://ffm.bio/0rznqer</a></p><p>
    </p><p></p><p>
    </p><p><em>No Content ID claims — safe for monetized content.</em>
    You’re free to share this music with your own audience as long as credit is given.</p><p>
    
        
    </p><p>🎹 <strong>Get the full experience — all FREE:</strong></p><p>
    </p><p>• Full podcast download + 3-12 hour versions</p><p>
    </p><p>• Individual song downloads</p><p>
    </p><p>• <strong>Sheet music</strong> for every track</p><p>
    </p><p>• MIDI files for all songs</p><p>
    </p><p>• Live replays of how all songs are composed</p><p>
    </p><p>Access everything on <a href="https://www.patreon.com/c/matthewcwright" target="_blank">Matthew C. Wright’s FREE Patreon here</a>.</p><p>
    
        </p><p><strong>And be sure to check out our piano for ADHD, focus piano, and studying piano playlists by clicking the links below:</strong></p><p>
</p><p>• <a href="https://ffm.to/piano-for-focus" target="_blank">Piano For Focus</a> 🎯</p><p>
</p><p>• <a href="https://ffm.to/piano-with-distant-rain" target="_blank">Piano with Distant Rain</a> 🌦️</p><p>
</p><p>• <a href="https://ffm.to/piano-with-morning-birds" target="_blank">Piano with Morning Birds</a> 🌅</p><p>
</p><p>• <a href="https://ffm.to/piano-with-thunder-and-rain" target="_blank">Piano with Thunder and Rain</a> ⛈️</p><p>
</p><p>• <a href="https://ffm.to/soft-piano-with-gentle-rain" target="_blank">Piano with Gentle Rain</a> ☔️</p><p>
</p><p>• <a href="https://ffm.to/calming-piano-with-white-noise" target="_blank">Piano with White Noise</a> 🌫️</p><p>
</p><p>• <a href="https://ffm.to/piano-with-ocean-waves" target="_blank">Piano with Ocean Waves</a> 🌊</p><p>
</p><p>• <a href="https://ffm.to/piano-with-gray-treefrog-sounds" target="_blank">Piano with Gray Treefrog Sounds</a> 🐸</p><p>
</p><p>• <a href="https://ffm.to/piano-with-summer-crickets" target="_blank">Piano with Summer Crickets</a> 🦗</p><p>
        
    </p><p>Thank you so much for listening! Find more music by Matthew C. Wright <a href="https://ffm.bio/0rznqer.PYP" target="_blank">here</a>.</p><p>
    </p><p>
    <a href="https://www.instagram.com/matthew_c_wright/" target="_blank">Instagram</a> |
    <a href="https://www.tiktok.com/@matthewcwright" target="_blank">TikTok</a> |
    <a href="https://www.youtube.com/@matthew_c_wright" target="_blank">YouTube</a> |
    <a href="https://www.facebook.com/profile.php?id=61579590003154" target="_blank">Facebook</a> |
    <a href="https://www.snapchat.com/@matthewcwright" target="_blank">Snapchat</a>
    </p><p>
    
        </p>]]></content:encoded><link><![CDATA[https://ffm.bio/0rznqer.PYP]]></link><guid isPermaLink="false">7c4bcca7-eed6-42f2-8762-e9bb4dd59ac1</guid><itunes:image href="https://artwork.captivate.fm/6684417b-c2fa-4f17-b365-f48735597b33/temp-Stillnote-cover-art.jpg"/><pubDate>Sun, 14 Jun 2026 12:35:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/7c4bcca7-eed6-42f2-8762-e9bb4dd59ac1.mp3" length="231002739" type="audio/mpeg"/><itunes:duration>04:00:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>4 Hours of Instrumental Piano for ADHD with Distant Rain - &quot;Under the Covers&quot;</title><itunes:title>4 Hours of Instrumental Piano for ADHD with Distant Rain - &quot;Under the Covers&quot;</itunes:title><description><![CDATA[<p>
        </p><p>🌧️ Settle into instrumental piano for ADHD with distant rain — also available as a <a href="https://ffm.to/piano-with-distant-rain" target="_blank">playlist on all streaming services here</a>.</p><p>
        </p><p></p><p>
        </p><p>Stillnote is a piano for ADHD podcast made for focus, task initiation, study sessions, work blocks, reading, planning, low-distraction background music, and steady instrumental piano when your attention needs a calm place to land. Each episode is 4 hours long and features lyric-free piano for ADHD, instrumental piano for ADHD, focus piano, concentration piano, and soft piano music for staying with what is in front of you.</p><p>
        </p><p><a href="https://ffm.to/under-the-covers-with-distant-rain.PYP" target="_blank">Listen to the individual songs from this podcast on streaming platforms here</a>! This podcast features music from Matthew C. Wright’s album: <strong>“Under the Covers”</strong>. AI free. All songs are composed and produced by a human being.</p><p>
        
    </p><p></p><p>
    </p><p>🎵<strong>All songs are free and safe to use in ANY project</strong> (YouTube, Twitch, films, podcasts, etc.)
    Just include this credit:</p><p>
    </p><p>Music by Matthew C. Wright</p><p>
    </p><p>Stream: <a href="https://ffm.bio/0rznqer.PYP" target="_blank">https://ffm.bio/0rznqer</a></p><p>
    </p><p></p><p>
    </p><p><em>No Content ID claims — safe for monetized content.</em>
    You’re free to share this music with your own audience as long as credit is given.</p><p>
    
        
    </p><p>🎹 <strong>Get the full experience — all FREE:</strong></p><p>
    </p><p>• Full podcast download + 3-12 hour versions</p><p>
    </p><p>• Individual song downloads</p><p>
    </p><p>• <strong>Sheet music</strong> for every track</p><p>
    </p><p>• MIDI files for all songs</p><p>
    </p><p>• Live replays of how all songs are composed</p><p>
    </p><p>Access everything on <a href="https://www.patreon.com/c/matthewcwright" target="_blank">Matthew C. Wright’s FREE Patreon here</a>.</p><p>
    
        </p><p><strong>And be sure to check out our piano for ADHD, focus piano, and studying piano playlists by clicking the links below:</strong></p><p>
</p><p>• <a href="https://ffm.to/piano-for-focus" target="_blank">Piano For Focus</a> 🎯</p><p>
</p><p>• <a href="https://ffm.to/piano-with-distant-rain" target="_blank">Piano with Distant Rain</a> 🌦️</p><p>
</p><p>• <a href="https://ffm.to/piano-with-morning-birds" target="_blank">Piano with Morning Birds</a> 🌅</p><p>
</p><p>• <a href="https://ffm.to/piano-with-thunder-and-rain" target="_blank">Piano with Thunder and Rain</a> ⛈️</p><p>
</p><p>• <a href="https://ffm.to/soft-piano-with-gentle-rain" target="_blank">Piano with Gentle Rain</a> ☔️</p><p>
</p><p>• <a href="https://ffm.to/calming-piano-with-white-noise" target="_blank">Piano with White Noise</a> 🌫️</p><p>
</p><p>• <a href="https://ffm.to/piano-with-ocean-waves" target="_blank">Piano with Ocean Waves</a> 🌊</p><p>
</p><p>• <a href="https://ffm.to/piano-with-gray-treefrog-sounds" target="_blank">Piano with Gray Treefrog Sounds</a> 🐸</p><p>
</p><p>• <a href="https://ffm.to/piano-with-summer-crickets" target="_blank">Piano with Summer Crickets</a> 🦗</p><p>
        
    </p><p>Thank you so much for listening! Find more music by Matthew C. Wright <a href="https://ffm.bio/0rznqer.PYP" target="_blank">here</a>.</p><p>
    </p><p>
    <a href="https://www.instagram.com/matthew_c_wright/" target="_blank">Instagram</a> |
    <a href="https://www.tiktok.com/@matthewcwright" target="_blank">TikTok</a> |
    <a href="https://www.youtube.com/@matthew_c_wright" target="_blank">YouTube</a> |
    <a href="https://www.facebook.com/profile.php?id=61579590003154" target="_blank">Facebook</a> |
    <a href="https://www.snapchat.com/@matthewcwright" target="_blank">Snapchat</a>
    </p><p>
    
        </p>]]></description><content:encoded><![CDATA[<p>
        </p><p>🌧️ Settle into instrumental piano for ADHD with distant rain — also available as a <a href="https://ffm.to/piano-with-distant-rain" target="_blank">playlist on all streaming services here</a>.</p><p>
        </p><p></p><p>
        </p><p>Stillnote is a piano for ADHD podcast made for focus, task initiation, study sessions, work blocks, reading, planning, low-distraction background music, and steady instrumental piano when your attention needs a calm place to land. Each episode is 4 hours long and features lyric-free piano for ADHD, instrumental piano for ADHD, focus piano, concentration piano, and soft piano music for staying with what is in front of you.</p><p>
        </p><p><a href="https://ffm.to/under-the-covers-with-distant-rain.PYP" target="_blank">Listen to the individual songs from this podcast on streaming platforms here</a>! This podcast features music from Matthew C. Wright’s album: <strong>“Under the Covers”</strong>. AI free. All songs are composed and produced by a human being.</p><p>
        
    </p><p></p><p>
    </p><p>🎵<strong>All songs are free and safe to use in ANY project</strong> (YouTube, Twitch, films, podcasts, etc.)
    Just include this credit:</p><p>
    </p><p>Music by Matthew C. Wright</p><p>
    </p><p>Stream: <a href="https://ffm.bio/0rznqer.PYP" target="_blank">https://ffm.bio/0rznqer</a></p><p>
    </p><p></p><p>
    </p><p><em>No Content ID claims — safe for monetized content.</em>
    You’re free to share this music with your own audience as long as credit is given.</p><p>
    
        
    </p><p>🎹 <strong>Get the full experience — all FREE:</strong></p><p>
    </p><p>• Full podcast download + 3-12 hour versions</p><p>
    </p><p>• Individual song downloads</p><p>
    </p><p>• <strong>Sheet music</strong> for every track</p><p>
    </p><p>• MIDI files for all songs</p><p>
    </p><p>• Live replays of how all songs are composed</p><p>
    </p><p>Access everything on <a href="https://www.patreon.com/c/matthewcwright" target="_blank">Matthew C. Wright’s FREE Patreon here</a>.</p><p>
    
        </p><p><strong>And be sure to check out our piano for ADHD, focus piano, and studying piano playlists by clicking the links below:</strong></p><p>
</p><p>• <a href="https://ffm.to/piano-for-focus" target="_blank">Piano For Focus</a> 🎯</p><p>
</p><p>• <a href="https://ffm.to/piano-with-distant-rain" target="_blank">Piano with Distant Rain</a> 🌦️</p><p>
</p><p>• <a href="https://ffm.to/piano-with-morning-birds" target="_blank">Piano with Morning Birds</a> 🌅</p><p>
</p><p>• <a href="https://ffm.to/piano-with-thunder-and-rain" target="_blank">Piano with Thunder and Rain</a> ⛈️</p><p>
</p><p>• <a href="https://ffm.to/soft-piano-with-gentle-rain" target="_blank">Piano with Gentle Rain</a> ☔️</p><p>
</p><p>• <a href="https://ffm.to/calming-piano-with-white-noise" target="_blank">Piano with White Noise</a> 🌫️</p><p>
</p><p>• <a href="https://ffm.to/piano-with-ocean-waves" target="_blank">Piano with Ocean Waves</a> 🌊</p><p>
</p><p>• <a href="https://ffm.to/piano-with-gray-treefrog-sounds" target="_blank">Piano with Gray Treefrog Sounds</a> 🐸</p><p>
</p><p>• <a href="https://ffm.to/piano-with-summer-crickets" target="_blank">Piano with Summer Crickets</a> 🦗</p><p>
        
    </p><p>Thank you so much for listening! Find more music by Matthew C. Wright <a href="https://ffm.bio/0rznqer.PYP" target="_blank">here</a>.</p><p>
    </p><p>
    <a href="https://www.instagram.com/matthew_c_wright/" target="_blank">Instagram</a> |
    <a href="https://www.tiktok.com/@matthewcwright" target="_blank">TikTok</a> |
    <a href="https://www.youtube.com/@matthew_c_wright" target="_blank">YouTube</a> |
    <a href="https://www.facebook.com/profile.php?id=61579590003154" target="_blank">Facebook</a> |
    <a href="https://www.snapchat.com/@matthewcwright" target="_blank">Snapchat</a>
    </p><p>
    
        </p>]]></content:encoded><link><![CDATA[https://ffm.bio/0rznqer.PYP]]></link><guid isPermaLink="false">847acb9e-53ba-4823-a3f9-121d7b310194</guid><itunes:image href="https://artwork.captivate.fm/76219e0d-7be1-47f2-bdf6-5b2a43c315a6/temp-Stillnote-cover-art.jpg"/><pubDate>Sat, 13 Jun 2026 12:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/847acb9e-53ba-4823-a3f9-121d7b310194.mp3" length="231002739" type="audio/mpeg"/><itunes:duration>04:00:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Instrumental Piano for ADHD with Gentle Rain - 4 Hours - &quot;Under the Covers&quot;</title><itunes:title>Instrumental Piano for ADHD with Gentle Rain - 4 Hours - &quot;Under the Covers&quot;</itunes:title><description><![CDATA[<p>
        </p><p>🌧️ Settle into piano for ADHD with gentle rain — also available as a <a href="https://ffm.to/soft-piano-with-gentle-rain" target="_blank">playlist on all streaming services here</a>.</p><p>
        </p><p></p><p>
        </p><p>Stillnote is a piano for ADHD podcast made for focus, task initiation, study sessions, work blocks, reading, planning, low-distraction background music, and steady instrumental piano when your attention needs a calm place to land. Each episode is 4 hours long and features lyric-free piano for ADHD, instrumental piano for ADHD, focus piano, concentration piano, and soft piano music for staying with what is in front of you.</p><p>
        </p><p><a href="https://ffm.to/under-the-covers-with-gentle-rain.PYP" target="_blank">Listen to the individual songs from this podcast on streaming platforms here</a>! This podcast features music from Matthew C. Wright’s album: <strong>“Under the Covers”</strong>. AI free. All songs are composed and produced by a human being.</p><p>
        
    </p><p></p><p>
    </p><p>🎵<strong>All songs are free and safe to use in ANY project</strong> (YouTube, Twitch, films, podcasts, etc.)
    Just include this credit:</p><p>
    </p><p>Music by Matthew C. Wright</p><p>
    </p><p>Stream: <a href="https://ffm.bio/0rznqer.PYP" target="_blank">https://ffm.bio/0rznqer</a></p><p>
    </p><p></p><p>
    </p><p><em>No Content ID claims — safe for monetized content.</em>
    You’re free to share this music with your own audience as long as credit is given.</p><p>
    
        
    </p><p>🎹 <strong>Get the full experience — all FREE:</strong></p><p>
    </p><p>• Full podcast download + 3-12 hour versions</p><p>
    </p><p>• Individual song downloads</p><p>
    </p><p>• <strong>Sheet music</strong> for every track</p><p>
    </p><p>• MIDI files for all songs</p><p>
    </p><p>• Live replays of how all songs are composed</p><p>
    </p><p>Access everything on <a href="https://www.patreon.com/c/matthewcwright" target="_blank">Matthew C. Wright’s FREE Patreon here</a>.</p><p>
    
        </p><p><strong>And be sure to check out our piano for ADHD, focus piano, and studying piano playlists by clicking the links below:</strong></p><p>
</p><p>• <a href="https://ffm.to/piano-for-focus" target="_blank">Piano For Focus</a> 🎯</p><p>
</p><p>• <a href="https://ffm.to/piano-with-distant-rain" target="_blank">Piano with Distant Rain</a> 🌦️</p><p>
</p><p>• <a href="https://ffm.to/piano-with-morning-birds" target="_blank">Piano with Morning Birds</a> 🌅</p><p>
</p><p>• <a href="https://ffm.to/piano-with-thunder-and-rain" target="_blank">Piano with Thunder and Rain</a> ⛈️</p><p>
</p><p>• <a href="https://ffm.to/soft-piano-with-gentle-rain" target="_blank">Piano with Gentle Rain</a> ☔️</p><p>
</p><p>• <a href="https://ffm.to/calming-piano-with-white-noise" target="_blank">Piano with White Noise</a> 🌫️</p><p>
</p><p>• <a href="https://ffm.to/piano-with-ocean-waves" target="_blank">Piano with Ocean Waves</a> 🌊</p><p>
</p><p>• <a href="https://ffm.to/piano-with-gray-treefrog-sounds" target="_blank">Piano with Gray Treefrog Sounds</a> 🐸</p><p>
</p><p>• <a href="https://ffm.to/piano-with-summer-crickets" target="_blank">Piano with Summer Crickets</a> 🦗</p><p>
        
    </p><p>Thank you so much for listening! Find more music by Matthew C. Wright <a href="https://ffm.bio/0rznqer.PYP" target="_blank">here</a>.</p><p>
    </p><p>
    <a href="https://www.instagram.com/matthew_c_wright/" target="_blank">Instagram</a> |
    <a href="https://www.tiktok.com/@matthewcwright" target="_blank">TikTok</a> |
    <a href="https://www.youtube.com/@matthew_c_wright" target="_blank">YouTube</a> |
    <a href="https://www.facebook.com/profile.php?id=61579590003154" target="_blank">Facebook</a> |
    <a href="https://www.snapchat.com/@matthewcwright" target="_blank">Snapchat</a>
    </p><p>
    
        </p>]]></description><content:encoded><![CDATA[<p>
        </p><p>🌧️ Settle into piano for ADHD with gentle rain — also available as a <a href="https://ffm.to/soft-piano-with-gentle-rain" target="_blank">playlist on all streaming services here</a>.</p><p>
        </p><p></p><p>
        </p><p>Stillnote is a piano for ADHD podcast made for focus, task initiation, study sessions, work blocks, reading, planning, low-distraction background music, and steady instrumental piano when your attention needs a calm place to land. Each episode is 4 hours long and features lyric-free piano for ADHD, instrumental piano for ADHD, focus piano, concentration piano, and soft piano music for staying with what is in front of you.</p><p>
        </p><p><a href="https://ffm.to/under-the-covers-with-gentle-rain.PYP" target="_blank">Listen to the individual songs from this podcast on streaming platforms here</a>! This podcast features music from Matthew C. Wright’s album: <strong>“Under the Covers”</strong>. AI free. All songs are composed and produced by a human being.</p><p>
        
    </p><p></p><p>
    </p><p>🎵<strong>All songs are free and safe to use in ANY project</strong> (YouTube, Twitch, films, podcasts, etc.)
    Just include this credit:</p><p>
    </p><p>Music by Matthew C. Wright</p><p>
    </p><p>Stream: <a href="https://ffm.bio/0rznqer.PYP" target="_blank">https://ffm.bio/0rznqer</a></p><p>
    </p><p></p><p>
    </p><p><em>No Content ID claims — safe for monetized content.</em>
    You’re free to share this music with your own audience as long as credit is given.</p><p>
    
        
    </p><p>🎹 <strong>Get the full experience — all FREE:</strong></p><p>
    </p><p>• Full podcast download + 3-12 hour versions</p><p>
    </p><p>• Individual song downloads</p><p>
    </p><p>• <strong>Sheet music</strong> for every track</p><p>
    </p><p>• MIDI files for all songs</p><p>
    </p><p>• Live replays of how all songs are composed</p><p>
    </p><p>Access everything on <a href="https://www.patreon.com/c/matthewcwright" target="_blank">Matthew C. Wright’s FREE Patreon here</a>.</p><p>
    
        </p><p><strong>And be sure to check out our piano for ADHD, focus piano, and studying piano playlists by clicking the links below:</strong></p><p>
</p><p>• <a href="https://ffm.to/piano-for-focus" target="_blank">Piano For Focus</a> 🎯</p><p>
</p><p>• <a href="https://ffm.to/piano-with-distant-rain" target="_blank">Piano with Distant Rain</a> 🌦️</p><p>
</p><p>• <a href="https://ffm.to/piano-with-morning-birds" target="_blank">Piano with Morning Birds</a> 🌅</p><p>
</p><p>• <a href="https://ffm.to/piano-with-thunder-and-rain" target="_blank">Piano with Thunder and Rain</a> ⛈️</p><p>
</p><p>• <a href="https://ffm.to/soft-piano-with-gentle-rain" target="_blank">Piano with Gentle Rain</a> ☔️</p><p>
</p><p>• <a href="https://ffm.to/calming-piano-with-white-noise" target="_blank">Piano with White Noise</a> 🌫️</p><p>
</p><p>• <a href="https://ffm.to/piano-with-ocean-waves" target="_blank">Piano with Ocean Waves</a> 🌊</p><p>
</p><p>• <a href="https://ffm.to/piano-with-gray-treefrog-sounds" target="_blank">Piano with Gray Treefrog Sounds</a> 🐸</p><p>
</p><p>• <a href="https://ffm.to/piano-with-summer-crickets" target="_blank">Piano with Summer Crickets</a> 🦗</p><p>
        
    </p><p>Thank you so much for listening! Find more music by Matthew C. Wright <a href="https://ffm.bio/0rznqer.PYP" target="_blank">here</a>.</p><p>
    </p><p>
    <a href="https://www.instagram.com/matthew_c_wright/" target="_blank">Instagram</a> |
    <a href="https://www.tiktok.com/@matthewcwright" target="_blank">TikTok</a> |
    <a href="https://www.youtube.com/@matthew_c_wright" target="_blank">YouTube</a> |
    <a href="https://www.facebook.com/profile.php?id=61579590003154" target="_blank">Facebook</a> |
    <a href="https://www.snapchat.com/@matthewcwright" target="_blank">Snapchat</a>
    </p><p>
    
        </p>]]></content:encoded><link><![CDATA[https://ffm.bio/0rznqer.PYP]]></link><guid isPermaLink="false">315cee07-8c5b-4a78-b473-fe67a6945cd8</guid><itunes:image href="https://artwork.captivate.fm/4893811a-63fe-4bc8-9716-e4fee429cff2/temp-Stillnote-cover-art.jpg"/><pubDate>Fri, 12 Jun 2026 12:25:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/315cee07-8c5b-4a78-b473-fe67a6945cd8.mp3" length="231002739" type="audio/mpeg"/><itunes:duration>04:00:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Stillnote Piano for ADHD with Morning Birds - 4 Hours - &quot;Under the Covers&quot;</title><itunes:title>Stillnote Piano for ADHD with Morning Birds - 4 Hours - &quot;Under the Covers&quot;</itunes:title><description><![CDATA[<p>
        </p><p>🌅 Settle into piano for ADHD with morning birds — also available as a <a href="https://ffm.to/piano-with-morning-birds" target="_blank">playlist on all streaming services here</a>.</p><p>
        </p><p></p><p>
        </p><p>Stillnote is a piano for ADHD podcast made for focus, task initiation, study sessions, work blocks, reading, planning, low-distraction background music, and steady instrumental piano when your attention needs a calm place to land. Each episode is 4 hours long and features lyric-free piano for ADHD, instrumental piano for ADHD, focus piano, concentration piano, and soft piano music for staying with what is in front of you.</p><p>
        </p><p><a href="https://ffm.to/under-the-covers-with-morning-birds.PYP" target="_blank">Listen to the individual songs from this podcast on streaming platforms here</a>! This podcast features music from Matthew C. Wright’s album: <strong>“Under the Covers”</strong>. AI free. All songs are composed and produced by a human being.</p><p>
        
    </p><p></p><p>
    </p><p>🎵<strong>All songs are free and safe to use in ANY project</strong> (YouTube, Twitch, films, podcasts, etc.)
    Just include this credit:</p><p>
    </p><p>Music by Matthew C. Wright</p><p>
    </p><p>Stream: <a href="https://ffm.bio/0rznqer.PYP" target="_blank">https://ffm.bio/0rznqer</a></p><p>
    </p><p></p><p>
    </p><p><em>No Content ID claims — safe for monetized content.</em>
    You’re free to share this music with your own audience as long as credit is given.</p><p>
    
        
    </p><p>🎹 <strong>Get the full experience — all FREE:</strong></p><p>
    </p><p>• Full podcast download + 3-12 hour versions</p><p>
    </p><p>• Individual song downloads</p><p>
    </p><p>• <strong>Sheet music</strong> for every track</p><p>
    </p><p>• MIDI files for all songs</p><p>
    </p><p>• Live replays of how all songs are composed</p><p>
    </p><p>Access everything on <a href="https://www.patreon.com/c/matthewcwright" target="_blank">Matthew C. Wright’s FREE Patreon here</a>.</p><p>
    
        </p><p><strong>And be sure to check out our piano for ADHD, focus piano, and studying piano playlists by clicking the links below:</strong></p><p>
</p><p>• <a href="https://ffm.to/piano-for-focus" target="_blank">Piano For Focus</a> 🎯</p><p>
</p><p>• <a href="https://ffm.to/piano-with-distant-rain" target="_blank">Piano with Distant Rain</a> 🌦️</p><p>
</p><p>• <a href="https://ffm.to/piano-with-morning-birds" target="_blank">Piano with Morning Birds</a> 🌅</p><p>
</p><p>• <a href="https://ffm.to/piano-with-thunder-and-rain" target="_blank">Piano with Thunder and Rain</a> ⛈️</p><p>
</p><p>• <a href="https://ffm.to/soft-piano-with-gentle-rain" target="_blank">Piano with Gentle Rain</a> ☔️</p><p>
</p><p>• <a href="https://ffm.to/calming-piano-with-white-noise" target="_blank">Piano with White Noise</a> 🌫️</p><p>
</p><p>• <a href="https://ffm.to/piano-with-ocean-waves" target="_blank">Piano with Ocean Waves</a> 🌊</p><p>
</p><p>• <a href="https://ffm.to/piano-with-gray-treefrog-sounds" target="_blank">Piano with Gray Treefrog Sounds</a> 🐸</p><p>
</p><p>• <a href="https://ffm.to/piano-with-summer-crickets" target="_blank">Piano with Summer Crickets</a> 🦗</p><p>
        
    </p><p>Thank you so much for listening! Find more music by Matthew C. Wright <a href="https://ffm.bio/0rznqer.PYP" target="_blank">here</a>.</p><p>
    </p><p>
    <a href="https://www.instagram.com/matthew_c_wright/" target="_blank">Instagram</a> |
    <a href="https://www.tiktok.com/@matthewcwright" target="_blank">TikTok</a> |
    <a href="https://www.youtube.com/@matthew_c_wright" target="_blank">YouTube</a> |
    <a href="https://www.facebook.com/profile.php?id=61579590003154" target="_blank">Facebook</a> |
    <a href="https://www.snapchat.com/@matthewcwright" target="_blank">Snapchat</a>
    </p><p>
    
        </p>]]></description><content:encoded><![CDATA[<p>
        </p><p>🌅 Settle into piano for ADHD with morning birds — also available as a <a href="https://ffm.to/piano-with-morning-birds" target="_blank">playlist on all streaming services here</a>.</p><p>
        </p><p></p><p>
        </p><p>Stillnote is a piano for ADHD podcast made for focus, task initiation, study sessions, work blocks, reading, planning, low-distraction background music, and steady instrumental piano when your attention needs a calm place to land. Each episode is 4 hours long and features lyric-free piano for ADHD, instrumental piano for ADHD, focus piano, concentration piano, and soft piano music for staying with what is in front of you.</p><p>
        </p><p><a href="https://ffm.to/under-the-covers-with-morning-birds.PYP" target="_blank">Listen to the individual songs from this podcast on streaming platforms here</a>! This podcast features music from Matthew C. Wright’s album: <strong>“Under the Covers”</strong>. AI free. All songs are composed and produced by a human being.</p><p>
        
    </p><p></p><p>
    </p><p>🎵<strong>All songs are free and safe to use in ANY project</strong> (YouTube, Twitch, films, podcasts, etc.)
    Just include this credit:</p><p>
    </p><p>Music by Matthew C. Wright</p><p>
    </p><p>Stream: <a href="https://ffm.bio/0rznqer.PYP" target="_blank">https://ffm.bio/0rznqer</a></p><p>
    </p><p></p><p>
    </p><p><em>No Content ID claims — safe for monetized content.</em>
    You’re free to share this music with your own audience as long as credit is given.</p><p>
    
        
    </p><p>🎹 <strong>Get the full experience — all FREE:</strong></p><p>
    </p><p>• Full podcast download + 3-12 hour versions</p><p>
    </p><p>• Individual song downloads</p><p>
    </p><p>• <strong>Sheet music</strong> for every track</p><p>
    </p><p>• MIDI files for all songs</p><p>
    </p><p>• Live replays of how all songs are composed</p><p>
    </p><p>Access everything on <a href="https://www.patreon.com/c/matthewcwright" target="_blank">Matthew C. Wright’s FREE Patreon here</a>.</p><p>
    
        </p><p><strong>And be sure to check out our piano for ADHD, focus piano, and studying piano playlists by clicking the links below:</strong></p><p>
</p><p>• <a href="https://ffm.to/piano-for-focus" target="_blank">Piano For Focus</a> 🎯</p><p>
</p><p>• <a href="https://ffm.to/piano-with-distant-rain" target="_blank">Piano with Distant Rain</a> 🌦️</p><p>
</p><p>• <a href="https://ffm.to/piano-with-morning-birds" target="_blank">Piano with Morning Birds</a> 🌅</p><p>
</p><p>• <a href="https://ffm.to/piano-with-thunder-and-rain" target="_blank">Piano with Thunder and Rain</a> ⛈️</p><p>
</p><p>• <a href="https://ffm.to/soft-piano-with-gentle-rain" target="_blank">Piano with Gentle Rain</a> ☔️</p><p>
</p><p>• <a href="https://ffm.to/calming-piano-with-white-noise" target="_blank">Piano with White Noise</a> 🌫️</p><p>
</p><p>• <a href="https://ffm.to/piano-with-ocean-waves" target="_blank">Piano with Ocean Waves</a> 🌊</p><p>
</p><p>• <a href="https://ffm.to/piano-with-gray-treefrog-sounds" target="_blank">Piano with Gray Treefrog Sounds</a> 🐸</p><p>
</p><p>• <a href="https://ffm.to/piano-with-summer-crickets" target="_blank">Piano with Summer Crickets</a> 🦗</p><p>
        
    </p><p>Thank you so much for listening! Find more music by Matthew C. Wright <a href="https://ffm.bio/0rznqer.PYP" target="_blank">here</a>.</p><p>
    </p><p>
    <a href="https://www.instagram.com/matthew_c_wright/" target="_blank">Instagram</a> |
    <a href="https://www.tiktok.com/@matthewcwright" target="_blank">TikTok</a> |
    <a href="https://www.youtube.com/@matthew_c_wright" target="_blank">YouTube</a> |
    <a href="https://www.facebook.com/profile.php?id=61579590003154" target="_blank">Facebook</a> |
    <a href="https://www.snapchat.com/@matthewcwright" target="_blank">Snapchat</a>
    </p><p>
    
        </p>]]></content:encoded><link><![CDATA[https://ffm.bio/0rznqer.PYP]]></link><guid isPermaLink="false">5dd64508-4d2d-482a-a1b0-b0a35e58b47a</guid><itunes:image href="https://artwork.captivate.fm/fff2cde4-4380-4872-bb99-249c764c6ad3/temp-Stillnote-cover-art.jpg"/><pubDate>Thu, 11 Jun 2026 12:25:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/5dd64508-4d2d-482a-a1b0-b0a35e58b47a.mp3" length="231002739" type="audio/mpeg"/><itunes:duration>04:00:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Piano for ADHD Study and Work - 4 Hours - &quot;Under the Covers&quot;</title><itunes:title>Piano for ADHD Study and Work - 4 Hours - &quot;Under the Covers&quot;</itunes:title><description><![CDATA[<p></p><p>🎯 Settle into piano for ADHD and instrumental piano for ADHD — also available as the <a href="https://ffm.to/piano-for-focus" rel="noopener noreferrer" target="_blank">Piano for Focus playlist on all streaming services here</a>.</p><p></p><p></p><p></p><p>Stillnote is a piano for ADHD podcast made for focus, task initiation, study sessions, work blocks, reading, planning, low-distraction background music, and steady instrumental piano when your attention needs a calm place to land. Each episode is 4 hours long and features lyric-free piano for ADHD, instrumental piano for ADHD, focus piano, concentration piano, and soft piano music for staying with what is in front of you.</p><p></p><p><a href="https://ffm.to/under-the-covers-6yhc.PYP" rel="noopener noreferrer" target="_blank">Listen to the individual songs from this podcast on streaming platforms here</a>! This podcast features music from Matthew C. Wright’s album: <strong>“Under the Covers”</strong>. AI free. All songs are composed and produced by a human being.</p><p></p><p></p><p></p><p>🎵<strong>All songs are free and safe to use in ANY project</strong> (YouTube, Twitch, films, podcasts, etc.) Just include this credit:</p><p></p><p>Music by Matthew C. Wright</p><p></p><p>Stream: <a href="https://ffm.bio/0rznqer.PYP" rel="noopener noreferrer" target="_blank">https://ffm.bio/0rznqer</a></p><p></p><p></p><p></p><p><em>No Content ID claims — safe for monetized content.</em> You’re free to share this music with your own audience as long as credit is given.</p><p></p><p>🎹 <strong>Get the full experience — all FREE:</strong></p><p></p><p>• Full podcast download + 3-12 hour versions</p><p></p><p>• Individual song downloads</p><p></p><p>• <strong>Sheet music</strong> for every track</p><p></p><p>• MIDI files for all songs</p><p></p><p>• Live replays of how all songs are composed</p><p></p><p>Access everything on <a href="https://www.patreon.com/c/matthewcwright" rel="noopener noreferrer" target="_blank">Matthew C. Wright’s FREE Patreon here</a>.</p><p></p><p><strong>And be sure to check out our piano for ADHD, focus piano, and studying piano playlists by clicking the links below:</strong></p><p></p><p>• <a href="https://ffm.to/piano-for-focus" rel="noopener noreferrer" target="_blank">Piano For Focus</a> 🎯</p><p></p><p>• <a href="https://ffm.to/piano-with-distant-rain" rel="noopener noreferrer" target="_blank">Piano with Distant Rain</a> 🌦️</p><p></p><p>• <a href="https://ffm.to/piano-with-morning-birds" rel="noopener noreferrer" target="_blank">Piano with Morning Birds</a> 🌅</p><p></p><p>• <a href="https://ffm.to/piano-with-thunder-and-rain" rel="noopener noreferrer" target="_blank">Piano with Thunder and Rain</a> ⛈️</p><p></p><p>• <a href="https://ffm.to/soft-piano-with-gentle-rain" rel="noopener noreferrer" target="_blank">Piano with Gentle Rain</a> ☔️</p><p></p><p>• <a href="https://ffm.to/calming-piano-with-white-noise" rel="noopener noreferrer" target="_blank">Piano with White Noise</a> 🌫️</p><p></p><p>• <a href="https://ffm.to/piano-with-ocean-waves" rel="noopener noreferrer" target="_blank">Piano with Ocean Waves</a> 🌊</p><p></p><p>• <a href="https://ffm.to/piano-with-gray-treefrog-sounds" rel="noopener noreferrer" target="_blank">Piano with Gray Treefrog Sounds</a> 🐸</p><p></p><p>• <a href="https://ffm.to/piano-with-summer-crickets" rel="noopener noreferrer" target="_blank">Piano with Summer Crickets</a> 🦗</p><p></p><p>Thank you so much for listening! Find more music by Matthew C. Wright <a href="https://ffm.bio/0rznqer.PYP" rel="noopener noreferrer" target="_blank">here</a>.</p><p></p><p><a href="https://www.instagram.com/matthew_c_wright/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@matthewcwright" rel="noopener noreferrer" target="_blank">TikTok</a> | <a href="https://www.youtube.com/@matthew_c_wright" rel="noopener noreferrer" target="_blank">YouTube</a> | <a href="https://www.facebook.com/profile.php?id=61579590003154" rel="noopener noreferrer" target="_blank">Facebook</a> | <a href="https://www.snapchat.com/@matthewcwright" rel="noopener noreferrer" target="_blank">Snapchat</a></p>]]></description><content:encoded><![CDATA[<p></p><p>🎯 Settle into piano for ADHD and instrumental piano for ADHD — also available as the <a href="https://ffm.to/piano-for-focus" rel="noopener noreferrer" target="_blank">Piano for Focus playlist on all streaming services here</a>.</p><p></p><p></p><p></p><p>Stillnote is a piano for ADHD podcast made for focus, task initiation, study sessions, work blocks, reading, planning, low-distraction background music, and steady instrumental piano when your attention needs a calm place to land. Each episode is 4 hours long and features lyric-free piano for ADHD, instrumental piano for ADHD, focus piano, concentration piano, and soft piano music for staying with what is in front of you.</p><p></p><p><a href="https://ffm.to/under-the-covers-6yhc.PYP" rel="noopener noreferrer" target="_blank">Listen to the individual songs from this podcast on streaming platforms here</a>! This podcast features music from Matthew C. Wright’s album: <strong>“Under the Covers”</strong>. AI free. All songs are composed and produced by a human being.</p><p></p><p></p><p></p><p>🎵<strong>All songs are free and safe to use in ANY project</strong> (YouTube, Twitch, films, podcasts, etc.) Just include this credit:</p><p></p><p>Music by Matthew C. Wright</p><p></p><p>Stream: <a href="https://ffm.bio/0rznqer.PYP" rel="noopener noreferrer" target="_blank">https://ffm.bio/0rznqer</a></p><p></p><p></p><p></p><p><em>No Content ID claims — safe for monetized content.</em> You’re free to share this music with your own audience as long as credit is given.</p><p></p><p>🎹 <strong>Get the full experience — all FREE:</strong></p><p></p><p>• Full podcast download + 3-12 hour versions</p><p></p><p>• Individual song downloads</p><p></p><p>• <strong>Sheet music</strong> for every track</p><p></p><p>• MIDI files for all songs</p><p></p><p>• Live replays of how all songs are composed</p><p></p><p>Access everything on <a href="https://www.patreon.com/c/matthewcwright" rel="noopener noreferrer" target="_blank">Matthew C. Wright’s FREE Patreon here</a>.</p><p></p><p><strong>And be sure to check out our piano for ADHD, focus piano, and studying piano playlists by clicking the links below:</strong></p><p></p><p>• <a href="https://ffm.to/piano-for-focus" rel="noopener noreferrer" target="_blank">Piano For Focus</a> 🎯</p><p></p><p>• <a href="https://ffm.to/piano-with-distant-rain" rel="noopener noreferrer" target="_blank">Piano with Distant Rain</a> 🌦️</p><p></p><p>• <a href="https://ffm.to/piano-with-morning-birds" rel="noopener noreferrer" target="_blank">Piano with Morning Birds</a> 🌅</p><p></p><p>• <a href="https://ffm.to/piano-with-thunder-and-rain" rel="noopener noreferrer" target="_blank">Piano with Thunder and Rain</a> ⛈️</p><p></p><p>• <a href="https://ffm.to/soft-piano-with-gentle-rain" rel="noopener noreferrer" target="_blank">Piano with Gentle Rain</a> ☔️</p><p></p><p>• <a href="https://ffm.to/calming-piano-with-white-noise" rel="noopener noreferrer" target="_blank">Piano with White Noise</a> 🌫️</p><p></p><p>• <a href="https://ffm.to/piano-with-ocean-waves" rel="noopener noreferrer" target="_blank">Piano with Ocean Waves</a> 🌊</p><p></p><p>• <a href="https://ffm.to/piano-with-gray-treefrog-sounds" rel="noopener noreferrer" target="_blank">Piano with Gray Treefrog Sounds</a> 🐸</p><p></p><p>• <a href="https://ffm.to/piano-with-summer-crickets" rel="noopener noreferrer" target="_blank">Piano with Summer Crickets</a> 🦗</p><p></p><p>Thank you so much for listening! Find more music by Matthew C. Wright <a href="https://ffm.bio/0rznqer.PYP" rel="noopener noreferrer" target="_blank">here</a>.</p><p></p><p><a href="https://www.instagram.com/matthew_c_wright/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@matthewcwright" rel="noopener noreferrer" target="_blank">TikTok</a> | <a href="https://www.youtube.com/@matthew_c_wright" rel="noopener noreferrer" target="_blank">YouTube</a> | <a href="https://www.facebook.com/profile.php?id=61579590003154" rel="noopener noreferrer" target="_blank">Facebook</a> | <a href="https://www.snapchat.com/@matthewcwright" rel="noopener noreferrer" target="_blank">Snapchat</a></p>]]></content:encoded><link><![CDATA[https://ffm.bio/0rznqer.PYP]]></link><guid isPermaLink="false">1a9011db-a059-43f7-9fc5-95e439aa8b60</guid><itunes:image href="https://artwork.captivate.fm/0877aee2-49fc-4b8f-8b68-f979c9e2df56/temp-Stillnote-cover-art.jpg"/><pubDate>Wed, 10 Jun 2026 00:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1a9011db-a059-43f7-9fc5-95e439aa8b60.mp3" length="231002739" type="audio/mpeg"/><itunes:duration>04:00:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item></channel></rss>