Storytellers Grove

36. Yoga Nidra for Deep Rest & Self-Realization | Exploring the Five Koshas

Mon, 29 Dec 2025 04:00:00 -0500

In this episode, Amanda Grover guides you through a deeply restorative Yoga Nidra meditation rooted in the ancient yogic framework of the five koshas — the physical body, breath, mind, wisdom, and bliss layers of being.

This guided Yoga Nidra invites you to move inward through each kosha, not to change or transcend them, but to soften beneath them and rest in pure awareness. Through breath awareness, visualization, body sensing, and intention-setting (sankalpa), this practice supports nervous system regulation, emotional integration, and profound rest.

This Yoga Nidra is designed to help you:

Calm the nervous system and release physical tension
Quiet the mind and observe thoughts without attachment
Explore the five koshas as a pathway to self-realization
Rest beyond identity, conditioning, and mental effort
Access clarity, intuition, and inner stillness

This practice is ideal for evening wind-down, before sleep, or anytime you need deep rest. No movement is required. You may lie down or sit comfortably and allow the practice to unfold.

Best for:

Yoga Nidra meditation • Deep rest • Nervous system regulation • Self-inquiry • Inner awareness • Sleep support • Spiritual growth

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Relevant links:

https://swamij.com/swamijnaneshvara.htm

35. Winter Stillness: A Yoga Nidra for Rest, Integration & Grounded Year-End Reflection

Mon, 15 Dec 2025 04:00:00 -0500

As the year comes to a close, this gentle Yoga Nidra invites you into deep rest, integration, and warmth.

In this episode, Amanda Grover guides you through a calming Yoga Nidra practice centered on the cave of the heart — a safe, steady inner refuge you can return to anytime you feel overwhelmed by the season. Inspired by the stillness of winter, this practice supports nervous system regulation, grounding, and reflection as you release the year and settle into rest.

This Yoga Nidra is designed to help you:

Calm the mind and body
Integrate the experiences of the year
Feel grounded, warm, and supported
Access inner stillness during a busy season

Perfect for listening in the evening, before sleep, or anytime you need a pause, this practice requires no movement and can be done lying down or seated comfortably.

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Relevant links:

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34. Yoga Nidra for Deep Rest and Intuitive Clarity

Tue, 13 May 2025 04:00:00 -0500

In this deeply restful Yoga Nidra practice, you'll be gently guided into a state between waking and sleeping—where the body relaxes completely and the mind stays alert. Through breath awareness, body scanning, and visualization, you'll connect to your third eye center and anchor into your inner wisdom. Ideal for times of transition or when seeking clarity, this practice supports intuition, emotional release, and full-body renewal. Settle in, surrender to stillness, and let your inner light guide you home.

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33. Storytelling for Thought Leaders: How to Stand Out Authentically

Wed, 16 Apr 2025 04:00:00 -0500

Before Mariela De La Mora was a leadership coach helping women of color become sought-after thought leaders, she was just a curious kid who asked a few too many questions. The kind of questions that made adults uncomfortable. The kind of questions that, years later, would become her superpower. In this episode, we explore how our personal narratives—especially the parts we once quieted—can become the most magnetic part of our brand. From embracing imperfection to building resonance over reach, Mariela shares how leading with your story invites the right opportunities to find you. Whether you're building a personal brand or stepping onto more stages, this conversation is a reminder that becoming known starts with knowing—and honoring—yourself.

In this episode, we’re chatting:

Why your story is your strongest brand asset (and how to share it without oversharing)
The difference between visibility and becoming known (and why the latter matters more)
How to position yourself as a speaker using your “Goldilocks” zone
Embracing imperfection and why problems are your best teachers in business
What it means to return to your inner child and bring all versions of you into your brand
The mindset shift from anticipating every problem to trusting you can solve them

Come hang out with us as we explore how storytelling helps you lead, speak, and show up with intention.

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32. Human Design for Branding

Wed, 09 Apr 2025 04:00:00 -0500

Today we're diving deep into the intersection of human design and branding. Because let's face it—branding isn’t just about a pretty logo or your color palette. It’s about resonance, alignment, and building a business that feels like you. That’s why I’m so excited to bring on today’s guest: Krystle Alfarero, a 1/4 Splenic Projector, human design educator, and business mentor. She’s known for breaking down human design in a way that’s clear, practical, and actionable—none of that vague “just wait for it to come to you” advice without context.

If you’ve ever wondered how your energetic blueprint could impact your message, marketing, or mission, this episode is a must-listen.

In this episode, we're chatting:

How each human design energy type shows up in business and branding
Common misconceptions about using human design in business
The difference between Generators and Manifesting Generators
How to work with your authority for clearer decision-making
Where to look in your chart for brand clarity: channels, profile, and nodes
Defined vs. undefined throat centers and what that means for your voice
Celebrity chart insights: Donald Trump and Luigi Mangione
How to blend strategy with alignment in your brand and marketing

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31. How to Streamline Your Client Experience with Sustainable Systems

Wed, 02 Apr 2025 04:00:00 -0500

In this episode of Storytellers Grove, I sit down with Rachael, a virtual COO and systems expert who helps service-forward business owners optimize their operations with sustainable systems. From burnout to breakthrough, Rachael shares how she transformed her own business and now helps entrepreneurs create streamlined processes that save time, reduce overwhelm, and deliver a stellar client experience. Whether you’re just starting out or knee-deep in onboarding chaos, this conversation will give you a roadmap for simplifying your business operations and regaining your time.

In this episode we're chatting:

Where to start when you're overwhelmed by systems and tech
How to identify the bottlenecks in your client experience or operations
Whether an all-in-one tool or multiple platforms is the right move
Rachael’s top 3 CRM recommendations (including Dubsado, HoneyBook, and Moxie)
The difference between project management and CRM tools—and how to use both together
How to automate small tasks (like creating Google Drive folders!) to save serious time
A behind-the-scenes look at how ClickUp, Canva, and Metricool can work together
Why your systems don’t have to replace you—they’re here to support you
The mindset shift from wearing all the hats to delegating and scaling sustainably

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30. How to Create a Strong Visual Brand Identity That Stands Out

Wed, 26 Mar 2025 04:00:00 -0500

Your brand’s message might be clear—but does your visual identity reflect it? If your logo, colors, and social media feel off or inconsistent, your audience notices. A disconnected brand can confuse potential clients and weaken trust before they even engage.

In this episode, branding expert Sabina Bower, Founder of Out Brand Them, shares the biggest visual branding mistakes and how to create a strong, cohesive identity that instantly communicates your brand’s essence.

In this episode, we’re chatting:

The first steps to creating a cohesive brand identity (before you even touch Canva or Photoshop)
The common mistakes entrepreneurs make with their visuals—and how to fix them
Why color psychology and font hierarchy can make or break your brand presence
The importance of logo scalability (and what a favicon actually is)
How to create an engaging Instagram feed—without obsessing over perfection
Tips for making reels and graphics that capture attention and feel on-brand
Why vanity metrics don’t define your success—and how to shift your mindset

Resources Mentioned:

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29. Navigating Business with Intuition, Astrology & Human Design

Wed, 19 Mar 2025 04:00:00 -0500

Have you ever felt an intuitive nudge in business but weren’t sure how to trust it? In this episode, I’m joined by Ashley Nguyen, founder of Awake in Wellness, a yoga and meditation teacher who blends astrology and human design to guide others in self-discovery. We dive deep into how astrology and human design can help you make aligned decisions, trust your intuition, and navigate your personal and business journey with more ease. Ashley shares her unique perspective on using the cosmic blueprint of your birth chart and human design to understand your energy, decision-making style, and the timing of important shifts in your life. If you’ve ever wondered how to balance intuition with strategy in business, this conversation is for you!

In this episode, we’re chatting about:

How Ashley uses astrology and human design to guide her business and life decisions
Understanding intuitive nudges and how to recognize them in your body
How different human design authorities influence decision-making
The role of astrology in business timing and personal cycles
Using the houses in astrology to navigate seasons of growth and rest
The impact of numerology on your yearly themes and personal evolution
How to balance following cosmic guidance while still trusting your own instincts
Personal stories of alignment, synchronicities, and big life changes

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28. Crown Chakra Breathwork: Connecting to the Cosmos

Wed, 12 Mar 2025 04:00:00 -0500

As season one of Storytellers Grove comes to a close, I’m taking a short break to reflect, regroup, and plan for what’s next. In this episode, I’m sharing personal reflections on my podcasting journey, the importance of intentional content planning, and why pausing to reflect is a crucial part of growth. Plus, I’ll guide you through a powerful Crown Chakra breathwork practice to help you reconnect with your highest self. If you’re feeling overwhelmed or in need of clarity, this session will help you realign and find stillness amidst the chaos.

In this episode, we're chatting:

What I’ve learned from season one and why taking a pause to reflect matters
The importance of planning content intentionally before diving in
My next big project: Peace Over Chaos – a mission-driven, 8-month brand awareness campaign
The power of breathwork for connecting with the Crown Chakra
A guided breathwork practice to help you find stillness, clarity, and inner peace (timestamp: ~12min mark)

If you’re interested in joining Peace Over Chaos, stay tuned for more details!

🎧 Listen now and let’s breathe together.

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27. Mastering Your Business Finances with Pam Greb

Wed, 05 Mar 2025 04:00:00 -0500

Finances can be overwhelming, but understanding your numbers can help you grow, pay yourself more, and run your business with confidence. In this episode, Pam Greb, CEO of Cloud9 Financial, shares practical strategies to simplify your business finances and maximize profits.

In this episode, we're chatting:

Why cash flow is the key to financial stability
The biggest money mistakes entrepreneurs make
How to price your services effectively
Three ways to increase revenue
Pam’s journey from engineering to financial expert

Grab Pam’s Cash Flow Tracker to start managing your finances with ease—link below!

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26. Navigating Hormonal Health: What Every Woman Should Know

Wed, 26 Feb 2025 04:00:00 -0500

Isn't it amazing that we have so much access to women's health info on the internet these days? At the same time, it can bring a lot of shame and confusion trying to piece together every bit of info we find online.

That's why I brought on Dr. Ashley Landbloom for an insightful conversation—with compassion at the root of our discussion.

If you're a women's health educator, this episode is a must-listen. It’s not just market research—it’s a masterclass in how thoughtful, empathetic messaging builds trust and influence. Just like in brand strategy, the way we communicate complex topics shapes the way people feel, engage, and take action.

In this episode, we’re chatting:

The power of informed consent and making empowered health decisions
How to navigate the overwhelming amount of women's health info online
The impact of messaging in healthcare and why compassionate communication matters
Birth control, fertility, and the nuances of hormone health

Whether you’re here for personal insights or to refine how you communicate in your business, this episode has something for you. Tune in and let’s navigate women’s health—together.

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25. Your Brand Story: The Present Moment of the Past

Wed, 19 Feb 2025 04:00:00 -0500

People always say, “just be yourself,” but what does that really mean—especially when it comes to building a brand? If you’ve ever wondered “how do I just be myself?” you’re not alone. In this episode of Storytellers Grove, I’m sharing my journey of tuning out the noise, reconnecting with my inner compass, and embracing my unique point of view—rather than following what everyone else says I should do.

Branding isn’t just about strategy—it’s about self-discovery. The most magnetic brands aren’t created; they’re uncovered. And often, the key to finding your brand’s true voice lies in the stories you’ve been carrying with you all along.

In this episode, we’re exploring:

Why childhood memories hold the key to understanding your personal brand.
The impact of emotional suppression on success and fulfillment.
How Maria Ressa’s journey of self-discovery resonates with brand storytelling.
The role of masculine and feminine energies in decision-making and creativity.
How inner child healing can help rewire past experiences and unlock new possibilities.
Why aligning with your true self attracts the right audience and opportunities.

If you’ve ever felt lost in the sea of “shoulds” and industry trends, this episode is your reminder that the most powerful brand you can build is one rooted in who you truly are.

🎧 Listen now and start uncovering the brand that’s been within you all along.

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24. Third Eye Meditation: Awaken Your Intuition

Wed, 12 Feb 2025 04:00:00 -0500

So much of life—and business—is about trusting the process. But in a world that pushes us to constantly go, go, go, how do we create space for clarity, inspiration, and the right solutions to emerge?

In this episode, I share how activating your third eye can support your creativity, brand strategy, and decision-making by allowing ideas to marinate and unfold naturally. Then, K. Margaret guides us through a powerful third eye meditation to help you tap into intuition and clarity.

In this episode, we're chatting:

The third eye chakra & its role in intuition and creativity
Why letting go of control leads to better ideas
How meditation supports brand strategy & decision-making
A guided third eye activation meditation by K. Margaret

Whether you're an entrepreneur, a storyteller, or seeking more clarity and trust, this episode will help you tune in and find flow.

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23. Finding Your Voice: Masculinity, Vulnerability & the Power of Words

Wed, 05 Feb 2025 04:00:00 -0500

Poetry is more than just words—it’s a tool for self-expression, healing, and connection. In this episode, I’m joined by Jean-Sebastien Surena, a Haitian-American poet and spoken word artist, whose work has one goal: to make you feel.

This episode is for anyone who believes in the power of words, whether you’re an artist, entrepreneur, or brand strategist looking to craft messages that truly resonate. Because at its core, poetry and brand strategy share the same foundation: emotion, authenticity, and storytelling that moves people.

In this episode, we’re chatting:

How Jean discovered poetry and found his authentic voice
The intersection of masculinity and vulnerability in creative expression
The role of poetry in processing grief and emotional healing
Why he started hosting sober social events and how Zero Proof NY is reshaping nightlife
The importance of community and shared artistic spaces
Journaling as a tool for self-reflection and personal growth
Jean's poem about his father and what it reveals about love, duality, and imperfection

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22. Can You Really Talk to Angels? My First Angel Reiki Reading

Wed, 29 Jan 2025 04:00:00 -0500

The purpose of life is joy, and what brings you joy is unique to you. At the heart of it, we’re all trying to figure ourselves out and become more of our authentic selves. Whether it’s through energy healing, meditation, or connecting with spirit, any tool that helps you along the way is worth exploring.

In this episode, I’m joined by K. Margaret Solorio—certified Angel Reiki Master, energy healer, and founder of Delicious EASE. K. Margaret helps people connect with their higher selves, clear denser energy, and tap into spiritual support so they can manifest abundance and ease. Through angel messages and energy healing, she guides others to tune into their intuition, find clarity, and deepen their connection to spirit.

K. Margaret also shares her journey from science to energy healing, what to expect during an Angel Reiki reading, and practical tips for opening yourself up to intuition, even if you’re skeptical.

In this episode, we’re chatting:

K. Margaret's journey from science to energy healing and how meditation sparked her spiritual awakening
What happens during an Angel Reiki reading (and how messages come through)
How to connect with spirit guides, angels, and loved ones on the other side
Tips for opening yourself up to intuition, even if you’re skeptical
Common signs from spirit and how to recognize them in your life

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21. Gaslighting, Cults and Clickbait: How to Navigate the Headlines

Wed, 22 Jan 2025 04:00:00 -0500

I don’t know about you, but I’m pretty freaked out by the growing "manarchy," and I think it’s time we use our voices to embody the change we want to see in the world. One of the most insidious things cult leaders do is make you believe that you need them to achieve your goals or that you’re powerless to make a difference. But that couldn’t be further from the truth.

If you take anything away from my brand, I hope it’s this: You are more powerful than you think, and the answers you seek externally can be found within.

At this critical time in history, we need leadership that puts humanity above all else. Let’s build a culture that treats every living being with the dignity and respect they deserve—including Mama Earth. Coming together in community, like we saw after the fires in LA, is what will sustain us. But we also need more action on a governmental level.

It’s deeply unfortunate that Trump pulled us out of the Paris Climate Agreement—talk about selfishness. While the outlook may feel bleak, I’m choosing to hope for the best.

In this episode we're chatting:

The disturbing parallels between the Jerry Springer show and today’s media landscape
How billionaires like Elon Musk and Mark Zuckerberg manipulate public perception
Recognizing cult-like tactics in politics and the media
What the Justin Baldoni and Blake Lively controversy reveals about PR and public narratives
The difference between valid and sound arguments and why it matters now more than ever
Why critical thinking is essential in the age of misinformation

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20. Throat Chakra Yoga Nidra by Awake in Wellness

Wed, 15 Jan 2025 04:00:00 -0500

Many of us hold conditioning deep within our bones that prevents us from speaking our truth and authentically expressing ourselves, but we can unlearn this and free our creative expression.

Join me & Ashley Nguyen founder of Awake in Wellness for a special yoga nidra practice to help you unveil your inner voice. This powerful practice will help you relax in stillness and connect with deeper parts of your subconscious. Yoga nidra allows you to access delta brainwaves, which play a key role in the deep healing and restoration that occurs during deep sleep. By engaging these brainwaves during yoga nidra, your mind and body can experience profound rest while you remain awake.

If you enjoy your experience tuning into this yoga nidra practice and want to build community with other like-minded women, please join us at the Self-Love Soirèe, we'd love to have you!

Buy your ticket here

Connect with Awake In Wellness

Guided Practices on Podcasts and Insight Timer

Offerings from Awake In Wellness⁠

Download the Wellness Guide for your Moon Sign⁠ - Digital Guide with Self Care Rituals, Embodiment practices, Guided Meditation Audio and more!
⁠Stillness to Self ⁠- Custom-made cosmic meditation to embody your birth chart & human design
Book a Reading - Astrology, Human Design or Numerology
⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide
Free Astrology Basics 101 Guide ⁠

Connect with me:

⁠⁠⁠

19. Scale Your Email Marketing Strategy with Triple Biz Owner Molly Nutt

Wed, 08 Jan 2025 04:00:00 -0500

If you're ready to master email marketing and scale your strategy like a pro, this episode is for you.

I’m joined by Molly Nutt, triple business owner, email marketing expert, and founder of Oaks Email Studio and Acorn Digital Strategy. Molly has grown her businesses to nearly half a million dollars in revenue, built a thriving team of 10, and supported over 200 women-owned brands with copywriting and email marketing services. She’s also the hostest with the mostest behind Seattle’s CEO Society, a community for local entrepreneurs.

In this episode, we're chatting:

Molly’s journey from corporate marketing to running three successful businesses
How to start and grow your email list, even if you’re starting from scratch
Tips for crafting persuasive, client-focused copy without being salesy
The role of niching down and how it can bring clarity to your business
Common mistakes to avoid in email marketing and web copywriting
How Molly balances running multiple businesses while building a supportive team
Why taking messy action is key to refining your offers and scaling effectively

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Check out Molly’s free resources for starting your email marketing journey and crafting impactful copy.

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18. Reset and Recharge: What to Expect at Our Self-Love Soirée

Wed, 01 Jan 2025 04:00:00 -0500

In this special episode, I’m joined by Hailey Atkins, founder of Nota Lux, wildly still photography, as we share an exciting behind-the-scenes look at our upcoming Self-Love Soirée this February.

Inspired by nostalgic slumber parties, cozy Galentine’s vibes, and the deep need for rest and connection, this event is designed to help women reset, recharge, and reconnect with themselves and each other. Hailey and I dive into the purpose behind this event, what you can expect, and why rest and reflection are essential—especially for women and entrepreneurs.

In this episode, we’ll explore:

The inspiration behind the Self-Love Soirée and how it’s designed to support women
Why rest and reflection are radical acts of self-care
How Yoga Nidra and guided journaling can bring rest, creativity, and clarity
The nostalgic, girly, and playful energy we’re weaving into the event
The importance of community in healing and growth

What to Expect at the Self-Love Soirée:

A cozy, welcoming space designed to help you relax and recharge
A Yoga Nidra session led by Amanda to foster deep rest and stillness
Reflective journaling and Polaroid moments facilitated by Hailey to capture your light and intentions
Nostalgic Galentine’s vibes, cute goodie bags, and a chance to connect with like-minded women

Event Details:

When: Sunday, February 9th, 2024 | 11 AM - 2 PM
Where: Zata Soul Healing Studio, Ballard
Cost: Early Bird (January 1–8) $65 | Regular $75

Join us to rest, play, and reconnect with your inner light. It won’t be the same without you!

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We can’t wait to see you there! 🎀✨

17. Written in the Stars or my Subconscious? My Yearly Horoscope Ritual

Wed, 25 Dec 2024 04:00:00 -0500

Welcome back to Verbally Processing, my monthly series where I pull back the curtain on my business journey—offering inspiration, actionable insights, and a space to connect and grow together!

This week, I’m sharing how my yearly horoscope ritual has become a source of strength and trust in my life. I’ll dive into how astrology has guided me through moments of uncertainty, helped me reflect on my personal growth, and whether astrology is real or if I'm reprogramming my subconscious.

I hope you’ll feel inspired to explore the tools and rituals that bring you clarity and empowerment, reflect on your personal journey, and welcome the lessons embedded in life’s challenges.

In this episode, we’ll explore:

Why my yearly horoscope has become a grounding ritual for personal growth
How astrology and subconscious reprogramming intersect in creating intentional change
The lessons I’ve learned from using my horoscope as a guide through challenging times
Why leading with warmth and trust can create meaningful connections in unexpected places
How the idea of “being where you’re supposed to be” is shaping my approach to 2025

If you’ve ever wondered whether astrology can be a tool for growth or are curious about creating your own yearly ritual, this episode is for you.

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16. Heart Chakra Meditation: A Prayer for the World

Wed, 18 Dec 2024 04:00:00 -0500

If you’re ready to lead with love, embrace compassion, and balance your heart chakra, this episode is for you.

In this fourth episode of the chakra meditation series, we’ll explore the heart chakra—your center of connection and empathy. Learn how this energy can help you overcome imposter syndrome, lead with warmth and confidence, and communicate with compassion in life and business.

In this episode, we’ll explore:

Why warmth, competence, and purpose are key to success.
How to communicate with compassion and bridge divides.
The role of childhood and attachment styles in your sense of worthiness.
A guided loving-kindness meditation to radiate compassion.

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15. Healing Through Nervous System Alignment with Dr. Mariah Wenglewski

Wed, 11 Dec 2024 04:00:00 -0500

Disclaimer: This is not a substitute for medical advice. If you are experiencing chronic illness, reach out to a chiropractor or medical professional.

If you’re curious about the connection between chiropractic care and the nervous system, this episode is for you.

I'm joined by Dr. Mariah Wenglewski, a Seattle-based chiropractor and specialist in pediatric and perinatal care. Inspired by her personal journey healing from POTS (Postural Orthostatic Tachycardia Syndrome), Dr. Mariah is passionate about empowering individuals and families with the knowledge to make informed health decisions. Together, we explore the science and stories behind chiropractic healing and why chiropractors are more than just "back doctors."

In this episode, we’re chatting:

The link between the nervous system and overall health
How Dr. Mariah’s journey with POTS led her to chiropractic care
Debunking myths: Why chiropractic care is more than "woo"
The role of chiropractic in pregnancy and pediatric care
How nervous system regulation can empower wellness and healing
Why combining holistic care with emergency medicine is essential
Insights into torque release and its impact on the body

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14. Bridging Creativity and Strategy: Alexa Phillips on Building a Media-First Brand

Wed, 04 Dec 2024 04:00:00 -0500

If you're looking to blend creativity with strategy and create a media-first brand, this episode is for you.

I'm joined by Alexa Phillips, writer, brand strategist, and founder of Bright Eye Creatives, a Seattle-based creative studio helping creatives monetize their zone of genius and build sustainable businesses. With nearly a decade of experience working with Fortune 500 brands, startups, and creative entrepreneurs, Alexa shares her expertise in content marketing, brand strategy, and building authentic connections.

In this episode, we're chatting:

How to discover your "zone of genius" and leverage it in your business
The importance of aligning your brand vision with your goals for authenticity and sustainability
Media-first brand strategy and why it’s the future of content marketing
Tips for balancing creativity with strategy to create compelling, impactful content
The role of storytelling in brand building and how to use your personal interests to shape your strategy
Overcoming fears and mindset challenges when starting out with content creation
Repurposing content effectively to maximize reach and engagement

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13. Embracing Experimentation, Finding Your Flow, and Building a Brand People Love

Wed, 27 Nov 2024 04:00:00 -0500

Welcome back to Verbally Processing, my monthly series where I pull back the curtain on my business journey—offering inspiration, actionable insights, and a space to connect and grow together!

This week, I’m sharing how I’ve been experimenting with podcasting formats to speak as naturally as possible while still delivering value-packed episodes. Plus, I’m revisiting my idea of “verbally processing” and exploring why I almost scrapped it—and why I’m bringing it back.

Through this candid conversation, I hope you’ll feel inspired to embrace the trial-and-error process of building your brand, reflect on your own brand experience, and think critically about how to create an unforgettable experience for your audience.

In this episode, we’ll explore:

• Why you need to embrace experimentation in your business and creative projects

• The evolution of my verbally processing episodes—and how they’re helping me find clarity

• Behind-the-scenes insights from my work with clients, including tips on building a brand that fosters word-of-mouth referrals and deep community

• Why listener and client retention should be at the forefront of your brand strategy

• How taking the pressure off can lead to powerful moments of clarity and growth

I’ll also share how I’m preparing for the holiday season with a mix of gratitude, personal projects (hello, storytelling course!), and much-needed rest.

If you’ve ever felt stuck in overthinking your strategy or craved a more fluid approach to building your brand, this episode is for you.

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12. Solar Plexus Meditation: Owning Your Power + Authentic Marketing

Wed, 20 Nov 2024 04:00:00 -0500

DISCLAIMER: The breathwork practice is for general informational purposes only and is not a substitute for medical or therapeutic advice. If you have a history of trauma, mental health challenges, or physical conditions that may affect your ability to safely participate, please consult a professional before continuing. Stop immediately if you feel unwell, and only continue if you feel safe and ready.

If you’re ready to reclaim your personal power, lead with magnetic authenticity, and balance your solar plexus, this episode is for you.

In this third episode of the chakra meditation series, we’ll dive into the solar plexus chakra—your center of willpower, confidence, and transformation. I’ll guide you through understanding how to embody your authenticity, assert boundaries, and stop energy leaks, empowering you to step fully into your power.

In this episode, we’ll explore:

The connection between the solar plexus chakra and Scorpio season
Why embracing your personal power attracts aligned opportunities
How to identify and stop energy leaks in your life and business
Shifting from scarcity mindset to clarity and confidence
Practical tips for setting boundaries and protecting your energy
A guided solar plexus meditation to activate your inner strength

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11. Website Mistakes to Avoid and SEO Strategies to Implement with Jess Freeman

Wed, 13 Nov 2024 04:00:00 -0500

If you're ready to improve your website’s effectiveness and gain practical SEO and design insights, this episode is for you.

I'm joined by Jess Freeman, the award-winning founder of Jess Creatives. With over a decade of experience transforming underperforming websites into valuable business assets, Jess shares her straightforward approach to web design and digital marketing. She provides tips that empower small business owners to strengthen their online presence without relying on social media.

In this episode, we're chatting:

The latest changes in Google's algorithm and how it prioritizes unique, original content
How to integrate storytelling throughout your website for brand consistency and SEO
Practical SEO strategies you can start using today
Design elements that improve readability and user experience to support conversions
Common website mistakes to avoid and how to create a smooth customer journey
Tools and tips for effective keyword research for DIY website updates
Balancing creativity and SEO strategy to write compelling headlines and copy

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10. Holistic Wealth Planning & Money Rituals with Stella Gold

Wed, 06 Nov 2024 04:00:00 -0500

If you're looking to transform your relationship with money and embody financial practices that align with your values, this episode is for you.

Stella Gold, a wealth and rebirth coach for changemakers, shares how the loss of her father sparked a passion for wealth activism and financial empowerment for all. Through holistic wealth planning and money rituals, they guide individuals toward building financial systems that not only support personal growth but also nurture community care and collective well-being.

In this episode, we’re chatting about:

Navigating financial responsibilities after the unexpected loss of their father and how it led Stella to wealth activism
The role of money rituals in cultivating a healthier relationship with finances
Strategies for holistic wealth planning that prioritize emotional and mental well-being
The importance of intersectionality in financial literacy and coaching
Practical steps for entrepreneurs to align finances with values and build sustainable foundations

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9. Your Roadmap to Authentic Brand Marketing

Wed, 30 Oct 2024 04:00:00 -0500

If you’re looking to understand the foundation of brand strategy and how it can transform your business, this episode is for you.

I’ll be breaking down what brand strategy really is and why it’s essential for any business aiming to connect authentically with its audience. I’ll dive into the nuances of building a strategy that resonates, engages, and leaves a lasting impression.

In this episode, we’re chatting about:

The core purpose of brand strategy and its impact on business growth
How to gauge audience connection through qualitative metrics
Alternative visibility tactics beyond social media growth hacks
The role of PR and thought leadership in establishing brand trust
Practical insights on positioning and reaching the right audience
How to create a brand that feels aligned and magnetic to your ideal clients

Download the Brand Strategy Worksheet

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8. Sacral Chakra Meditation: Tapping Into Your Creativity

Wed, 23 Oct 2024 04:00:00 -0500

If you’re looking to tap into your creative flow and harness the power of the sacral chakra, this episode is for you.

In this second episode of the chakra meditation series, we’ll be focusing on the sacral chakra—our center for creativity, flexibility, and emotional expression. I’ll guide you through understanding how to balance this energy, connect with your natural rhythms, and release creative blocks.

In this episode, we’ll explore:

The role of the sacral chakra in creativity and emotional regulation
How to balance masculine and feminine energies to enhance creativity
Aligning creative projects with your biological or lunar cycles for optimal flow
Overcoming creative blocks like shame and self-doubt
Practical steps for starting and refining creative projects
A guided sacral chakra meditation to spark your creative energy

Download the Brand Strategy Worksheet

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7. Mind-Body Connection for Entrepreneurs: Insights from Somatic Healer Molly Rasanen

Wed, 16 Oct 2024 04:00:00 -0500

If you're curious about bridging the gap between science and spirituality, or you're seeking tools to stay grounded as an entrepreneur, this episode is for you.

I sit down with Molly Rasanen, a somatic energy healer, psychic, and spiritual development mentor. Molly’s journey from emergency room nurse to healer is a story of awakening through mental and physical health challenges. Now, she’s on a mission to help others heal from the root through energy work and mind-body practices.

In this episode, we’ll explore:

Molly’s career transition from Western medicine to somatic healing
How the mind-body connection can help entrepreneurs stay grounded
The importance of a daily devotional practice for nervous system regulation
Understanding the energetic impact of trauma and how to release it
How energy healing supports personal and professional growth
Building self-worth from within, especially in the context of entrepreneurship

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Tune in to discover how grounding in ancient wisdom can help you heal and thrive in life and business!

6. The Science of Manifestation: Hitting your Business Goals with Karina

Wed, 09 Oct 2024 04:00:00 -0500

If you’ve ever struggled with the fear of rejection, felt like your mindset is holding you back, or want to learn how mental performance training can support your business growth, this episode is for you.

I chat with Karina, a mental performance coach who has worked with top athletes and members of the U.S. Army. Karina’s journey is nothing short of inspiring—she transitioned from high-stakes environments to now helping women business owners calm the F down, push through fear, and step into their highest potential.

In this episode, we’ll explore:

Karina’s unique journey from working in the army to coaching women business owners
How to train your brain for success and build mental resilience
Overcoming the fear of rejection and stepping out of your comfort zone to get better at sales
Understanding the science of manifestation and how it applies to business
Practical performance tips to shift limiting beliefs and achieve your goals

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5. How to Build Brand Recognition Through Consistent Content

Wed, 02 Oct 2024 04:00:00 -0500

Welcome to Verbally Processing, a new monthly series!

Each month, I'll be taking you along as I verbally process my latest focal points in business and life. To kick off the series, I’m giving you a behind-the-scenes look at how I’m planning this podcast to build deeper brand recognition. Through these candid conversations, I hope you’ll discover insights you can use to implement into your own business.

Today’s episode dives deep into everything I’ve been feeling while planning the podcast and how I balance strategy with energetics to stay aligned and authentic. If your ideas sometimes feel all over the place or you struggle to find clarity in your business, this episode is for you.

In this episode, we’ll explore:

How to find the "through line" that connects your ideas and passions, so your business feels cohesive and aligned
Creating a branded series to build recognition and encourage consistent engagement
How to craft a content strategy that builds on top of itself, inviting your audience to binge and engage more deeply with your content
The importance of defining your core values and identifying your North Star to guide your business activities
How to strike the balance between structured strategy and creative flow

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4. Root Chakra Meditation: Grounding Tips for Entrepreneurs

Wed, 25 Sep 2024 04:00:00 -0500

If you’ve ever felt overwhelmed, scattered, or like you're in a constant state of “survival mode” in your business, this episode is for you. Entrepreneurs often overlook how much their root chakra, the energy center responsible for stability and security, influences their ability to feel grounded and focused. When your root chakra is unbalanced, it can lead to financial stress, insecurity, and a sense of being stuck.

In today’s episode, I’m sharing how balancing your root chakra can lead to a more stable and successful business foundation. I’ll also be diving into my personal journey of finding stability while building my business and offering practical advice on how to align your energy so you can feel safe, grounded, and secure.

In this episode, we’re chatting about:

How an imbalanced root chakra can affect your business decisions
Why grounding is essential for financial security and feeling safe
My personal experience with financial insecurity in my business journey
Practical tips for creating stability in your life, including journal prompts
A guided root chakra meditation to help you feel more grounded

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3. The Digital Marketing Framework That Will Help You Tell Better Stories with Cyndi Zaweski

Wed, 18 Sep 2024 04:30:00 -0500

If you’ve ever heard the advice “you need more storytelling” in your marketing, but you’re unsure how to actually execute that, this episode is for you. Unless you’re already a writer, a lot of people freeze up when they’re told to tell stories. “What do I include in the story? What if I’m not a good storyteller? What does it even mean to be a ‘good’ storyteller?”

Well today, I’m joined by Cyndi Zaweski is an award-winning journalist and content strategist here to help you tell better stories. Her StoryCraft marketing framework gives founders a cohesive strategy to share their passions and expertise, using their story as the throughline between what they love and who they serve.

She writes about the intersection of business growth and personal growth to inspire storytelling ideas in her community of more than 80,000 people online. With all of the conflicting advice being thrown at us online about what hashtags to use, when to post, etc. it’s really refreshing to hear Cyndi’s take. By taking a journalistic approach to marketing, Cyndi cuts through the noise and simplifies the entire process.

In this episode, we’re chatting about:

How Cyndi’s background in journalism made her approach to Instagram different
Actionable tips to tell better stories
Why telling better stories can land you more aligned clients
The importance of shifting our focus away from fast growth tips

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2. How Can I Make a Difference In My Community? Actionable Tips with Ali Eslamifar

Wed, 18 Sep 2024 04:15:00 -0500

In today’s climate, community is often thought of in terms of follower count. But what if we went back to really considering our neighbors? That’s a concept that’s really at the heart of today’s guest’s message.

Today, I’m joined by Ali Eslamifar, the host of The Ally Show and the 10 Minute Pause Podcast. Ali is a former tech professional who has overcome significant mental health challenges during his personal and professional life. Now, he’s taking what he learned through those challenges and shining a light on inspiring stories of strength and mental health. You can check out my episode of The Ally Show here.

Ali’s personal brand story is really rewriting Western misconceptions on what it looks like to be a Middle Eastern man. Ali tells stories of bridging cultural divides through compassionate conversation, sharing amongst neighbors, and the impact of inner work on outer circumstances.

This conversation takes both a macro and a micro look at how our relationships form our lives. For anyone listening who is interested in the branding lesson behind this episode, pay attention to the way Ali frames his answers in story. Stories are remembered up to 22 times more than facts. So notice how this episode sticks in your mind after listening, and that might be why!

In this episode, we’re chatting about:

Growing Up in the Middle East
Misconceptions and Understanding the Media’s Influence
The Power of Language and Mindfulness
Navigating Energetic Communication and Emotional Signals

Connect with Ali:

Website
Instagram
Linkedin
Listen to Ali's podcast on Spotify
Listen on Apple
Watch on YouTube

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1. My Story: Leaving a Toxic Workplace and Following the Breadcrumbs of Desire to Storytellers Grove

Wed, 18 Sep 2024 04:00:00 -0500

Welcome to Storytellers Grove, the podcast where Brand Storytelling and PR meets wellness. I’m your host, Amanda Grover, a brand strategist and yoga teacher that believes in the power of purpose driven small business owners connecting to their inner compass.

Whether you’ve been following me for a while or you’re new to the community, I’m inviting you into my world by sharing my own personal story today. In my life and career, I’ve been through tower moments that have led me here. From landing my dream job only to realize it was toxic to becoming a yoga teacher on a whim, my story is not a straight line to one pre-determined marker of success.

And as listeners of this podcast, I’m sure you can relate. Over the course of this podcast, you can expect to hear from thought leaders in the content marketing space, wellness industry, and PR world. I’m on a mission to bring greater clarity and connectedness to my audience. By going inward and connecting with ourselves, we tap into a more profound ability to connect with others.

In this episode, we’re chatting about:

Who this podcast is for
The mission behind Storytellers Grove
My personal and professional story
How you can work with Storytellers Grove on a deeper level

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Welcome to Storytellers Grove!

Mon, 16 Sep 2024 04:00:00 -0500

Welcome to Storytellers Grove!

You’ve followed the calling in your heart to build a conscious business and work towards a mission that’s meaningful to you. You’ve listened to all of the Instagram gurus, purchased courses and so much more to make this dream happen.

But with each day, it’s more and more clear that you have to build a rock solid relationship with yourself in order to make that impact you desire. That’s where Storytellers Grove comes in!

I’m your host Amanda Grover, a brand strategist and yoga teacher helping purpose-driven business owners build clear, defined, and aligned brand strategies. Here, we’re bringing heart and soul back into branding.

Tune in on Wednesdays for stories that connect us with industry experts, meditations to keep you grounded as you move through business milestones, and one on one chats with me. It’s my hope that your eyes will light up with a new understanding of the ways in which brand storytelling can be fun and ultimately bring you home to yourself.