<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/beyond-success-real-belonging-after-shame-and-betrayal/latest" rel="self" type="application/rss+xml"/><title><![CDATA[Shrink Me? I am just waking up]]></title><podcast:guid>8b75dcf7-ae31-5926-8a53-c87e038dcfb1</podcast:guid><lastBuildDate>Sun, 12 Apr 2026 10:00:09 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Dr. Lia Roth]]></copyright><managingEditor>Dr. Lia Roth</managingEditor><itunes:summary><![CDATA[Welcome to the podcast that cuts through the noise and shows us what actually shapes our lives. Clean. Direct. Zero fillers... Just the truth our body picks up before our mind can explain it: the roles we slide into, the shifts we ignore, and the quiet shame that pulls us away from ourselves.

Hosted by Dr. Lia Roth, psychoanalyst, keynote speaker, bestselling author, and someone passionate about reimagining meaning to reclaim the power that’s already ours.

Here, we spot the crack a mile away and strip things down to what actually matters. Each week, you get short, sharp episodes that open your eyes, steady your breath, and bring you back in alignment with your own autonomy.

If you’re tired of shrinking… 
if you’re done pretending… 
if you feel that small tug inside saying wake up: This is your space.
Every Sunday, we clear the noise and make room for real change.

Raw truth. Real tools. Deep repair.]]></itunes:summary><image><url>https://artwork.captivate.fm/283ef806-dc8b-4b01-ad52-0ddfa3560e9a/cover.png</url><title>Shrink Me? I am just waking up</title><link><![CDATA[https://drliaroth.com/speakup]]></link></image><itunes:image href="https://artwork.captivate.fm/283ef806-dc8b-4b01-ad52-0ddfa3560e9a/cover.png"/><itunes:owner><itunes:name>Dr. Lia Roth</itunes:name></itunes:owner><itunes:author>Dr. Lia Roth</itunes:author><description>Welcome to the podcast that cuts through the noise and shows us what actually shapes our lives. Clean. Direct. Zero fillers... Just the truth our body picks up before our mind can explain it: the roles we slide into, the shifts we ignore, and the quiet shame that pulls us away from ourselves.

Hosted by Dr. Lia Roth, psychoanalyst, keynote speaker, bestselling author, and someone passionate about reimagining meaning to reclaim the power that’s already ours.

Here, we spot the crack a mile away and strip things down to what actually matters. Each week, you get short, sharp episodes that open your eyes, steady your breath, and bring you back in alignment with your own autonomy.

If you’re tired of shrinking… 
if you’re done pretending… 
if you feel that small tug inside saying wake up: This is your space.
Every Sunday, we clear the noise and make room for real change.

Raw truth. Real tools. Deep repair.</description><link>https://drliaroth.com/speakup</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Real Talk on Shame, Roles, Betrayal, Belonging, and the Instant We Start Becoming Ourselves]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Betrayal’s Launchpad- The Moment You Rise Without Knowing You Could</title><itunes:title>Betrayal’s Launchpad- The Moment You Rise Without Knowing You Could</itunes:title><description><![CDATA[<p>We’ve all heard it before: betrayal is the breaking of trust.</p><p>I’ve even defined it in semiotic terms, which has little to do with trust at all.</p><p>But I keep coming back to something else — the launchpad you can find right there in the wreckage.</p><p>Hidden. Small. But real.</p><p>The launchpad into the next chapter of your life.</p><p>Since I couldn’t find the word&nbsp;<em>launchpad</em>&nbsp;in my own dictionary, I invite you to work with me on what it actually is.</p><p>This week’s episode,&nbsp;<strong>Betrayal’s Launchpad: The Moment You Rise Without Knowing You Could</strong>, is about that unexpected beginning.</p>]]></description><content:encoded><![CDATA[<p>We’ve all heard it before: betrayal is the breaking of trust.</p><p>I’ve even defined it in semiotic terms, which has little to do with trust at all.</p><p>But I keep coming back to something else — the launchpad you can find right there in the wreckage.</p><p>Hidden. Small. But real.</p><p>The launchpad into the next chapter of your life.</p><p>Since I couldn’t find the word&nbsp;<em>launchpad</em>&nbsp;in my own dictionary, I invite you to work with me on what it actually is.</p><p>This week’s episode,&nbsp;<strong>Betrayal’s Launchpad: The Moment You Rise Without Knowing You Could</strong>, is about that unexpected beginning.</p>]]></content:encoded><link><![CDATA[https://drliaroth.com/speakup]]></link><guid isPermaLink="false">5604ee8d-beed-444d-b7c3-4d4d56c33865</guid><itunes:image href="https://artwork.captivate.fm/98c56818-c368-45d4-a8c1-3e6ec3c9c979/35.png"/><pubDate>Sun, 12 Apr 2026 05:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/5604ee8d-beed-444d-b7c3-4d4d56c33865.mp3" length="4396512" type="audio/mpeg"/><itunes:duration>03:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>35</itunes:episode><podcast:episode>35</podcast:episode></item></channel></rss>