<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/sunshine-and-brain/" rel="self" type="application/rss+xml"/><title><![CDATA[Sunshine and Brain]]></title><lastBuildDate>Mon, 16 Aug 2021 16:23:28 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2021 Josh Burrows; Periveritas Studios]]></copyright><managingEditor>eric@periveritas.com (Josh Burrows; Periveritas Studios)</managingEditor><itunes:summary><![CDATA[A podcast that brings conversations about mental health (good and bad) and inner turmoil into the light of everyday discussion. Join Josh Burrows, former rabbi, now executive recruiter, and all around seeker of truth in the absurd and difficult, as he explores the dark and tragic, and often hopeful and hilarious, sides of personal struggle.]]></itunes:summary><image><url>https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg</url><title>Sunshine and Brain</title><link><![CDATA[https://sunshine-and-brain.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><itunes:owner><itunes:name>Josh Burrows; Periveritas Studios</itunes:name><itunes:email>eric@periveritas.com</itunes:email></itunes:owner><itunes:author>Josh Burrows; Periveritas Studios</itunes:author><description>A podcast that brings conversations about mental health (good and bad) and inner turmoil into the light of everyday discussion. Join Josh Burrows, former rabbi, now executive recruiter, and all around seeker of truth in the absurd and difficult, as he explores the dark and tragic, and often hopeful and hilarious, sides of personal struggle.</description><link>https://sunshine-and-brain.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Mental Health:  Personal journeys, frank discussions, a little humor now and then.  No self-help, except unintentionally.]]></itunes:subtitle><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><item><title>Episode 34 - Simone Biles n Stuff</title><itunes:title>Episode 34 - Simone Biles n Stuff</itunes:title><description>Josh is back after a long break with a solo episode! He talks about why the long break, Simone Biles, and some other stuff!
</description><content:encoded><![CDATA[<p>Josh is back after a long break with a solo episode! He talks about why the long break, Simone Biles, and some other stuff!</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-34-simone-biles-n-stuff]]></link><guid isPermaLink="false">a77f191e-bf59-4148-ad7c-b945a480ae2a</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Tue, 10 Aug 2021 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/d2ab9b66-bf2c-4f9b-bfc2-da97ac3201ad/episode-34-simone-biles-n-stuff.mp3" length="50633539" type="audio/mpeg"/><itunes:duration>52:45</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>34</itunes:episode><itunes:summary>Josh is back after a long break with a solo episode! He talks about why the long break, Simone Biles, and some other stuff!</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 33 - The Importance of Taking a Break</title><itunes:title>Episode 33 - The Importance of Taking a Break</itunes:title><description>Another solo episode! Join Josh as he rambles about the number 33 and it&apos;s superstitious significance to him, shares some thoughts about the Derek Chauvin trial and the social mental illness that is racism, and ruminates on the importance of celebrating success and giving yourself a break. Also, no surprise here, Josh cracks himself up.
</description><content:encoded><![CDATA[<p>Another solo episode! Join Josh as he rambles about the number 33 and it's superstitious significance to him, shares some thoughts about the Derek Chauvin trial and the social mental illness that is racism, and ruminates on the importance of celebrating success and giving yourself a break. Also, no surprise here, Josh cracks himself up.</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-33-the-importance-of-taking-a-break]]></link><guid isPermaLink="false">e9b88ac0-7495-49b6-8b20-c3789163d584</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Mon, 10 May 2021 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/d6648d2c-201b-4a4b-9ddc-6cf3b4ca212a/episode-33-the-importance-of-taking-a-break.mp3" length="36389059" type="audio/mpeg"/><itunes:duration>37:54</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>33</itunes:episode><itunes:summary>Another solo episode! Join Josh as he rambles about the number 33 and it&apos;s superstitious significance to him, shares some thoughts about the Derek Chauvin trial and the social mental illness that is racism, and ruminates on the importance of celebrating success and giving yourself a break. Also, no surprise here, Josh cracks himself up.</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 32 - When there&apos;s just too much going on...</title><itunes:title>Episode 32 - When there&apos;s just too much going on...</itunes:title><description>Another solo episode! Join Josh as he checks in and shares some of what&apos;s going on in his life, and explores the topic of what to do when there&apos;s a lot that needs to be worked on and taken care of. Also, some ramblings about the strangeness of dating apps and... crackhead grandmas?? Episode 32! It&apos;s getting weird folks.
</description><content:encoded><![CDATA[<p>Another solo episode! Join Josh as he checks in and shares some of what's going on in his life, and explores the topic of what to do when there's a lot that needs to be worked on and taken care of. Also, some ramblings about the strangeness of dating apps and... crackhead grandmas?? Episode 32! It's getting weird folks.</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-32-when-theres-just-too-much-going-on-]]></link><guid isPermaLink="false">1681f602-e3b4-4942-b664-47d1e9741ff2</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Tue, 20 Apr 2021 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/1a078b67-81e6-4b88-aa2a-c3e7def88ebd/episode-32-when-there-s-just-too-much-going-on.mp3" length="45249091" type="audio/mpeg"/><itunes:duration>47:08</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>32</itunes:episode><itunes:summary>Another solo episode! Join Josh as he checks in and shares some of what&apos;s going on in his life, and explores the topic of what to do when there&apos;s a lot that needs to be worked on and taken care of. Also, some ramblings about the strangeness of dating apps and... crackhead grandmas?? Episode 32! It&apos;s getting weird folks.</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 31 - Passover!</title><itunes:title>Episode 31 - Passover!</itunes:title><description>A solo episode! Recorded on the second evening of Passover, join Josh as he thinks out loud about the symbolism of 2021 being a cicada year. Then he does a deep dive into Judaism and his perspective as a former rabbi and now tattooed apostate. Specifically, he explores how it feels when significant holidays happen, and he chooses not to participate.
</description><content:encoded><![CDATA[<p>A solo episode! Recorded on the second evening of Passover, join Josh as he thinks out loud about the symbolism of 2021 being a cicada year. Then he does a deep dive into Judaism and his perspective as a former rabbi and now tattooed apostate. Specifically, he explores how it feels when significant holidays happen, and he chooses not to participate.</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-30-passover]]></link><guid isPermaLink="false">0cd3bee7-22c7-4965-80c0-8637239ba6d8</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Mon, 29 Mar 2021 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/ec726484-4743-4d5b-98db-d7ddb87e7494/episode-31-passover.mp3" length="46532035" type="audio/mpeg"/><itunes:duration>48:28</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>30</itunes:episode><itunes:summary>A solo episode! Recorded on the second evening of Passover, join Josh as he thinks out loud about the symbolism of 2021 being a cicada year. Then he does a deep dive into Judaism and his perspective as a former rabbi and now tattooed apostate. Specifically, he explores how it feels when significant holidays happen, and he chooses not to participate.</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 30 - To Share or Not to Share</title><itunes:title>Episode 30 - To Share or Not to Share</itunes:title><description>A solo episode! Josh shares a personal story and explores the challenges associated with sharing vulnerabilities and asking for help. Then he spends a little time thinking out loud about the mental health impacts and implications of the Trump presidency.
</description><content:encoded><![CDATA[<p>A solo episode! Josh shares a personal story and explores the challenges associated with sharing vulnerabilities and asking for help. Then he spends a little time thinking out loud about the mental health impacts and implications of the Trump presidency.</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-30-to-share-or-not-to-share]]></link><guid isPermaLink="false">6181e68e-4a2d-4cd9-babe-b0359be512a8</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Sun, 21 Mar 2021 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/5f8fdc86-1acd-41e3-9ded-c1e7c79cbd02/episode-30-to-share-or-not-to-share.mp3" length="62116291" type="audio/mpeg"/><itunes:duration>01:04:42</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>30</itunes:episode><itunes:summary>A solo episode! Josh shares a personal story and explores the challenges associated with sharing vulnerabilities and asking for help. Then he spends a little time thinking out loud about the mental health impacts and implications of the Trump presidency.</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 29 - Celebrates Episode 30</title><itunes:title>Episode 29 - Celebrates Episode 30</itunes:title><description>Another solo episode! Josh does a check in and talks about, among other things, the challenges&amp;nbsp;associated with transitions and change.
</description><content:encoded><![CDATA[<p>Another solo episode! Josh does a check in and talks about, among other things, the challenges&nbsp;associated with transitions and change.</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-29-celebrates-episode-30]]></link><guid isPermaLink="false">676d5252-1a0d-4978-8598-00b0f02eac67</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Mon, 15 Mar 2021 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/46bad0ac-7903-407f-8790-1085c56f50f6/episode-29-sunshine-brain.mp3" length="26801731" type="audio/mpeg"/><itunes:duration>27:55</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>29</itunes:episode><itunes:summary>Another solo episode! Josh does a check in and talks about, among other things, the challenges associated with transitions and change.</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 28 - Why I Do This</title><itunes:title>Episode 28 - Why I Do This</itunes:title><description>Another solo episode! Join Josh and he waxes philosophical about why he does this podcast, politics, and overall how he&apos;s doing. As always, if you&apos;d like to join the conversation, you can send an email to josh@periveritas.com.
</description><content:encoded><![CDATA[<p>Another solo episode! Join Josh and he waxes philosophical about why he does this podcast, politics, and overall how he's doing. As always, if you'd like to join the conversation, you can send an email to josh@periveritas.com.</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-28-why-i-do-this]]></link><guid isPermaLink="false">29847ab6-4d7d-48a2-b6c6-603fe1db9b0c</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Thu, 18 Feb 2021 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/24d17da6-df0c-40c8-9aca-d1494044282a/episode-28-why-i-do-this.mp3" length="56060611" type="audio/mpeg"/><itunes:duration>58:24</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>28</itunes:episode><itunes:summary>Another solo episode! Join Josh and he waxes philosophical about why he does this podcast, politics, and overall how he&apos;s doing. As always, if you&apos;d like to join the conversation, you can send an email to josh@periveritas.com.</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 27 - DJ Maya Light</title><itunes:title>Episode 27 - DJ Maya Light</itunes:title><description>DJ Maya Light joins Josh for a wonderful conversation about intentionality, self care, the importance of drawing boundaries, and her incredible journey. Find her on IG&amp;nbsp;@djmayalight! Also, a pre-inauguration, anxiety-laden check in.
</description><content:encoded><![CDATA[<p>DJ Maya Light joins Josh for a wonderful conversation about intentionality, self care, the importance of drawing boundaries, and her incredible journey. Find her on IG&nbsp;@djmayalight! Also, a pre-inauguration, anxiety-laden check in.</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-27-dj-maya-light]]></link><guid isPermaLink="false">f99e0ea3-6b7c-4315-8e12-794cbfaa8c67</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Thu, 21 Jan 2021 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/64840bd4-484a-4b97-8267-1e24cf312080/episode-27-dj-maya-light-w-intro.mp3" length="152994443" type="audio/mpeg"/><itunes:duration>02:39:22</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>27</itunes:episode><itunes:summary>DJ Maya Light joins Josh for a wonderful conversation about intentionality, self care, the importance of drawing boundaries, and her incredible journey. Find her on IG @djmayalight! Also, a pre-inauguration, anxiety-laden check in.</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 26 - Andre and Josh Save the World, Upheaval!</title><itunes:title>Episode 26 - Andre and Josh Save the World, Upheaval!</itunes:title><description>Josh and Andre are back at it, this time diving deep into the mob insurrection at the Capitol Building on Wednesday, January 6, 2021. They share their thoughts, their emotional reactions, and their fears for the future. Follow Andre on IG&amp;nbsp;@andrejosephmartin. Check out his art at&amp;nbsp;http://andrejosephmartin.com/ (andrejosephmartin.com).
</description><content:encoded><![CDATA[<p>Josh and Andre are back at it, this time diving deep into the mob insurrection at the Capitol Building on Wednesday, January 6, 2021. They share their thoughts, their emotional reactions, and their fears for the future. Follow Andre on IG&nbsp;@andrejosephmartin. Check out his art at&nbsp;<a href="http://andrejosephmartin.com/" rel="noopener noreferrer" target="_blank">andrejosephmartin.com</a>.</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-26-andre-and-josh-save-the-world-upheaval]]></link><guid isPermaLink="false">03e29f0f-d07e-465f-baf0-edc833eaf30d</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Sat, 16 Jan 2021 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/6876a00a-d087-4ab4-a3f3-6551604712d8/episode-26-andre-and-josh-save-the-world-upheaval.mp3" length="88861532" type="audio/mpeg"/><itunes:duration>01:32:34</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>26</itunes:episode><itunes:summary>Josh and Andre are back at it, this time diving deep into the mob insurrection at the Capitol Building on Wednesday, January 6, 2021. They share their thoughts, their emotional reactions, and their fears for the future. Follow Andre on IG @andrejosephmartin. Check out his art at http://andrejosephmartin.com/ (andrejosephmartin.com).</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 25 - A Year in Review</title><itunes:title>Episode 25 - A Year in Review</itunes:title><description>Another solo episode! Join Josh as he rambles about the New Year, and takes a look back at 2020, the most challenging mental health year humanity has seen in a very long time.
</description><content:encoded><![CDATA[<p>Another solo episode! Join Josh as he rambles about the New Year, and takes a look back at 2020, the most challenging mental health year humanity has seen in a very long time.</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-25-a-year-in-review]]></link><guid isPermaLink="false">21739a1f-cbf4-47d2-91af-fc76779a423b</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Tue, 05 Jan 2021 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/38b0976d-407e-4728-acc0-c3e8d193ad77/episode-25-a-year-in-review.mp3" length="66497790" type="audio/mpeg"/><itunes:duration>01:09:16</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>25</itunes:episode><itunes:summary>Another solo episode! Join Josh as he rambles about the New Year, and takes a look back at 2020, the most challenging mental health year humanity has seen in a very long time.</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 24 - What is love?</title><itunes:title>Episode 24 - What is love?</itunes:title><description>Another solo episode! Join Josh as he rambles about the approaching end of the pandemic, love, and other things! Getting a little loopy as we move into the holiday season of 2020.
</description><content:encoded><![CDATA[<p>Another solo episode! Join Josh as he rambles about the approaching end of the pandemic, love, and other things! Getting a little loopy as we move into the holiday season of 2020.</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-24-what-is-love]]></link><guid isPermaLink="false">7ad5cadd-275b-4e6a-a146-46847b122fb3</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Sat, 19 Dec 2020 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/96814f13-da12-46de-85e6-9e82949f415a/episode-24-what-is-love.mp3" length="39733773" type="audio/mpeg"/><itunes:duration>41:23</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>24</itunes:episode><itunes:summary>Another solo episode! Join Josh as he rambles about the approaching end of the pandemic, love, and other things! Getting a little loopy as we move into the holiday season of 2020.</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 23 - Love, Anxiety, and Other Things</title><itunes:title>Episode 23 - Love, Anxiety, and Other Things</itunes:title><description>A solo episode! Josh talks about anxiety and how it manifests in him, as well as all those things happening in our world&amp;nbsp;in general, and those things happening in his personal life that contribute to anxiety. Also the process he is utilizing to handle the anxiety. And, of course, other things!
</description><content:encoded><![CDATA[<p>A solo episode! Josh talks about anxiety and how it manifests in him, as well as all those things happening in our world&nbsp;in general, and those things happening in his personal life that contribute to anxiety. Also the process he is utilizing to handle the anxiety. And, of course, other things!</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-23-love-anxiety-and-other-things]]></link><guid isPermaLink="false">7c6cc878-438e-48ee-997e-369fae952fcb</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Fri, 04 Dec 2020 08:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/c2a2cb70-3a5c-4a44-9dbc-9d7352e1afab/episode-23-love-anxiety-and-other-things.mp3" length="60373434" type="audio/mpeg"/><itunes:duration>01:02:53</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>23</itunes:episode><itunes:summary>A solo episode! Josh talks about anxiety and how it manifests in him, as well as all those things happening in our world in general, and those things happening in his personal life that contribute to anxiety. Also the process he is utilizing to handle the anxiety. And, of course, other things!</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 22 - Rebecca Peters</title><itunes:title>Episode 22 - Rebecca Peters</itunes:title><description>Josh is joined by Rebecca Peters (IG&amp;nbsp;@bulletproofbecks), local TV personality, IG influencer, content producer, to talk about her experience with Postpartum Depression and the work she has done to fight her way through. Also a 20+ minute check in! Josh updates us on how he is doing following the last two episodes.
</description><content:encoded><![CDATA[<p>Josh is joined by Rebecca Peters (IG&nbsp;@bulletproofbecks), local TV personality, IG influencer, content producer, to talk about her experience with Postpartum Depression and the work she has done to fight her way through. Also a 20+ minute check in! Josh updates us on how he is doing following the last two episodes.</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-22-rebecca-peters]]></link><guid isPermaLink="false">e9bfba16-4722-484f-a165-d68ef396ee0b</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Thu, 26 Nov 2020 08:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/7ab58571-33b9-4e9c-a572-26b1947eb069/episode-22-rebecca-peters.mp3" length="122911413" type="audio/mpeg"/><itunes:duration>02:08:02</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>22</itunes:episode><itunes:summary>Josh is joined by Rebecca Peters (IG @bulletproofbecks), local TV personality, IG influencer, content producer, to talk about her experience with Postpartum Depression and the work she has done to fight her way through. Also a 20+ minute check in! Josh updates us on how he is doing following the last two episodes.</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 21 - Panic Attack Part 2, Road to Regulation</title><itunes:title>Episode 21 - Panic Attack Part 2, Road to Regulation</itunes:title><description>Josh continues the narrative from Episode 20, exploring his approach to managing grief, regulating panic attacks, and generally speaking sharing how he is doing during this very strange time. Also a little dating advice addendum! Take heed ladies...
</description><content:encoded><![CDATA[<p>Josh continues the narrative from Episode 20, exploring his approach to managing grief, regulating panic attacks, and generally speaking sharing how he is doing during this very strange time. Also a little dating advice addendum! Take heed ladies...</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-21-panic-attack-part-2-road-to-regulation-mp3]]></link><guid isPermaLink="false">fdfad5d0-d8ed-4f53-be16-7cdd05f2ea73</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Fri, 06 Nov 2020 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/a7100001-7d29-4bf1-bbab-cadc040b0b5b/episode-21-sunshine-and-brain-panic-attack-part-2-road-to-regulation.mp3" length="53893813" type="audio/mpeg"/><itunes:duration>56:08</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>21</itunes:episode><itunes:summary>Josh continues the narrative from Episode 20, exploring his approach to managing grief, regulating panic attacks, and generally speaking sharing how he is doing during this very strange time. Also a little dating advice addendum! Take heed ladies...</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 20 - Panic Attack</title><itunes:title>Episode 20 - Panic Attack</itunes:title><description>Josh wakes up in the middle of the night with a panic attack and uses the podcast as a verbal diary as an attempt to deal with it.
</description><content:encoded><![CDATA[<p>Josh wakes up in the middle of the night with a panic attack and uses the podcast as a verbal diary as an attempt to deal with it.</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-20-panic-attack]]></link><guid isPermaLink="false">72758d61-b698-436d-9daa-3347214eb249</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Fri, 30 Oct 2020 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/c25fef06-6b84-48c0-a536-ea6a452a2def/episode-20-a-panic-attack.mp3" length="31791295" type="audio/mpeg"/><itunes:duration>33:07</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>20</itunes:episode><itunes:summary>Josh wakes up in the middle of the night with a panic attack and uses the podcast as a verbal diary as an attempt to deal with it.</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 19 - Jess Lehrman</title><itunes:title>Episode 19 - Jess Lehrman</itunes:title><description>Josh talks with former congregant and now friend, the extraordinary and hilarious Jess Lehrman about tattoos, religion, the intersection between struggles with identity&amp;nbsp;and depression, certain parts of their life story, and so much more! Also a brief check-in!
</description><content:encoded><![CDATA[<p>Josh talks with former congregant and now friend, the extraordinary and hilarious Jess Lehrman about tattoos, religion, the intersection between struggles with identity&nbsp;and depression, certain parts of their life story, and so much more! Also a brief check-in!</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-19-jess-r-lehrman]]></link><guid isPermaLink="false">a2cf1972-c750-4e67-97b2-5b7e7373028f</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Wed, 28 Oct 2020 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/26ccb1d4-b9ac-422b-a2f1-7bb0d3b498eb/episode-19-sunshine-brain-jess-r.mp3" length="142374936" type="audio/mpeg"/><itunes:duration>02:28:18</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>19</itunes:episode><itunes:summary>Josh talks with former congregant and now friend, the extraordinary and hilarious Jess Lehrman about tattoos, religion, the intersection between struggles with identity and depression, certain parts of their life story, and so much more! Also a brief check-in!</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 18 - Andre and Josh Save the World - Toxic Masculinity Part 1</title><itunes:title>Episode 18 - Andre and Josh Save the World - Toxic Masculinity Part 1</itunes:title><description>Andre and Josh are back at it! This time they tackle the awful behavior of men via the gateway of toxic masculinity. During this first conversation they recognize their limitations in discussing this issue, explore some of the ways toxic masculinity has impacted the world and their lives, and begin to discuss&amp;nbsp;how to combat it. Anticipating later invitation of other voices to this dialogue, for now Andre and Josh perform a preliminary&amp;nbsp;exploration into the mundanities, strangenesses, and tragedies of toxic masculinity. Also a brief check-in!
</description><content:encoded><![CDATA[<p>Andre and Josh are back at it! This time they tackle the awful behavior of men via the gateway of toxic masculinity. During this first conversation they recognize their limitations in discussing this issue, explore some of the ways toxic masculinity has impacted the world and their lives, and begin to discuss&nbsp;how to combat it. Anticipating later invitation of other voices to this dialogue, for now Andre and Josh perform a preliminary&nbsp;exploration into the mundanities, strangenesses, and tragedies of toxic masculinity. Also a brief check-in!</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-18-andre-and-josh-save-the-world-toxic-masculinity-part-1]]></link><guid isPermaLink="false">98688403-712e-4d2c-9129-f52a2f50476b</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Thu, 15 Oct 2020 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/bf4ba185-64c8-4e4b-9397-f0202d2c57a7/episode-18-sunshine-and-brain-andre-and-josh-save-the-world-toxic-masculinity-part-1.mp3" length="91752555" type="audio/mpeg"/><itunes:duration>01:35:35</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>18</itunes:episode><itunes:summary>Andre and Josh are back at it! This time they tackle the awful behavior of men via the gateway of toxic masculinity. During this first conversation they recognize their limitations in discussing this issue, explore some of the ways toxic masculinity has impacted the world and their lives, and begin to discuss how to combat it. Anticipating later invitation of other voices to this dialogue, for now Andre and Josh perform a preliminary exploration into the mundanities, strangenesses, and tragedies of toxic masculinity. Also a brief check-in!</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 17 - Julia Fukuhara</title><itunes:title>Episode 17 - Julia Fukuhara</itunes:title><description>Josh is joined by Julia Fukuhara--registered nurse, fitness trainer, and social media inspiration--to talk about navigating culture, her personal journey with mental health, the positive impact of exercise, and more! Julia can be found on IG and Twitter at @juliaazulia. Find and follow her there! Also a brief check-in!
</description><content:encoded><![CDATA[<p>Josh is joined by Julia Fukuhara--registered nurse, fitness trainer, and social media inspiration--to talk about navigating culture, her personal journey with mental health, the positive impact of exercise, and more! Julia can be found on IG and Twitter at @juliaazulia. Find and follow her there! Also a brief check-in!</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-17-julia-fukuhara]]></link><guid isPermaLink="false">4327e4e6-455f-4acd-a9b4-09b758576ab7</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Wed, 07 Oct 2020 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/e8c2c8aa-2dd3-4d51-b5b3-0a109a279e9f/episode-17-sunshine-and-brain-julia-fukuhara.mp3" length="70684905" type="audio/mpeg"/><itunes:duration>01:13:38</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>17</itunes:episode><itunes:summary>Josh is joined by Julia Fukuhara--registered nurse, fitness trainer, and social media inspiration--to talk about navigating culture, her personal journey with mental health, the positive impact of exercise, and more! Julia can be found on IG and Twitter at @juliaazulia. Find and follow her there! Also a brief check-in!</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 16 - Andre and Josh Save the World (from or because of religion) - Part IV</title><itunes:title>Episode 16 - Andre and Josh Save the World (from or because of religion) - Part IV</itunes:title><description>Andre and Josh are back at it! Is it possible to conceive of a religion that might actually be good for the world and for humanity? In this final episode on religion (for now?), they put together their closing&amp;nbsp;thoughts, and create the Eight Commandments of their made-up faith. Also a check in!
</description><content:encoded><![CDATA[<p>Andre and Josh are back at it! Is it possible to conceive of a religion that might actually be good for the world and for humanity? In this final episode on religion (for now?), they put together their closing&nbsp;thoughts, and create the Eight Commandments of their made-up faith. Also a check in!</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-16-andre-and-josh-save-the-world-from-or-because-of-religion-part-iv]]></link><guid isPermaLink="false">4e8e9dd2-087f-40ee-b1dd-f9ad17d67fc4</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Thu, 01 Oct 2020 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/e5df0d6d-87d8-4650-80bf-195b5a23a3ce/episode-16-sunshine-and-brain-andre-and-josh-save-the-world-from-or-because-of-religion-part-iv.mp3" length="119000150" type="audio/mpeg"/><itunes:duration>02:03:58</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>16</itunes:episode><itunes:summary>Andre and Josh are back at it! Is it possible to conceive of a religion that might actually be good for the world and for humanity? In this final episode on religion (for now?), they put together their closing thoughts, and create the Eight Commandments of their made-up faith. Also a check in!</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 15 - Laughing at Pain</title><itunes:title>Episode 15 - Laughing at Pain</itunes:title><description>Josh and Eric join together for a Jokes!/Sunshine &amp;amp; Brain crossover episode. In a continuation of Suicide Awareness Month, they talk about, among other things, the healing effects of laughing at pain via the gateway of the brilliant comedian, Maria Bamford. Also an extra long check-in on politics, dating, anxiety, and staying afloat in this crazy world of ours.
</description><content:encoded><![CDATA[<p>Josh and Eric join together for a Jokes!/Sunshine &amp; Brain crossover episode. In a continuation of Suicide Awareness Month, they talk about, among other things, the healing effects of laughing at pain via the gateway of the brilliant comedian, Maria Bamford. Also an extra long check-in on politics, dating, anxiety, and staying afloat in this crazy world of ours.</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-15-laughing-at-pain]]></link><guid isPermaLink="false">c546c169-1c7f-45c5-aea6-ff5b05dfa653</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Sat, 26 Sep 2020 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/a6053401-ca60-4e3b-b3a1-9458439a0134/episode-15-sunshine-and-brain-laughing-at-pain.mp3" length="118307174" type="audio/mpeg"/><itunes:duration>02:03:14</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><itunes:summary>Josh and Eric join together for a Jokes!/Sunshine and Brain crossover episode. In a continuation of Suicide Awareness Month, they talk about, among other things, the healing effects of laughing at pain via the gateway of the brilliant comedian, Maria Bamford. Also an extra long check-in on politics, dating, anxiety, and staying afloat in this crazy world of ours.</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 14 - Andre and Josh Save the World (from or because of religion) - Part III</title><itunes:title>Episode 14 - Andre and Josh Save the World (from or because of religion) - Part III</itunes:title><description>Andre and Josh are at it again! Only this time they are joined by Andre&apos;s cousin Vishnu Seesahai, filmmaker and multi-hyphenate, for a deep dive into a potential theory of everything, based on quantum mechanics, and how it might be turned into an all encompassing theology. And, as always, a check-in!
</description><content:encoded><![CDATA[<p>Andre and Josh are at it again! Only this time they are joined by Andre's cousin Vishnu Seesahai, filmmaker and multi-hyphenate, for a deep dive into a potential theory of everything, based on quantum mechanics, and how it might be turned into an all encompassing theology. And, as always, a check-in!</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-14-andre-and-josh-save-the-world-from-or-because-of-religion-part-iii]]></link><guid isPermaLink="false">697d50d8-d558-437b-b57d-b7892500ee49</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Mon, 21 Sep 2020 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/926a3163-278a-4000-b7f5-0ebe94482179/episode-14-sunshine-and-brain-andre-and-josh-save-the-world-religion-part-iii-special-episode-with-vishnu.mp3" length="130332696" type="audio/mpeg"/><itunes:duration>02:15:46</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><itunes:summary>Andre and Josh are at it again! Only this time they are joined by Andre&apos;s cousin Vishnu Seesahai, filmmaker and multi-hyphenate, for a deep dive into a potential theory of everything, based on quantum mechanics, and how it might be turned into an all encompassing theology. And, as always, a check-in!</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 13 - Josh and Andre Save the World (from or because of religion) - Part II</title><itunes:title>Episode 13 - Josh and Andre Save the World (from or because of religion) - Part II</itunes:title><description>Josh and Andre are back at it again! This time they talk about how a bible might help create a perfect world, and other things,&amp;nbsp;including what a perfect world might look like, and how it might function. Also a check in!
</description><content:encoded><![CDATA[<p>Josh and Andre are back at it again! This time they talk about how a bible might help create a perfect world, and other things,&nbsp;including what a perfect world might look like, and how it might function. Also a check in!</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-13-josh-and-andre-save-the-world-from-or-because-of-religion-part-ii]]></link><guid isPermaLink="false">8b4f7dba-a59d-492a-a822-534698b7f6d5</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Wed, 16 Sep 2020 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/e41d1055-69b1-4df4-b8c1-d3023e487d75/episode-13-sunshine-and-brain-andre-and-josh-save-the-world-with-religion-part-ii.mp3" length="117852853" type="audio/mpeg"/><itunes:duration>02:02:46</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><itunes:summary>Josh and Andre are back at it again! This time they talk about how a bible might help create a perfect world, and other things, including what a perfect world might look like, and how it might function. Also a check in!</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 12 - Suicide Awareness Addendum</title><itunes:title>Episode 12 - Suicide Awareness Addendum</itunes:title><description>The co-founder of Periveritas Studios joins Josh with some follow-up questions from last week&apos;s episode on suicidal thoughts and ideations. Also a check in!
</description><content:encoded><![CDATA[<p>The co-founder of Periveritas Studios joins Josh with some follow-up questions from last week's episode on suicidal thoughts and ideations. Also a check in!</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-12-suicide-awareness-addendum]]></link><guid isPermaLink="false">aec0cc70-9cf0-4552-9662-0f88e570ea0c</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Sun, 13 Sep 2020 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/9e91fd94-0ae0-4a7c-9e8d-ccdba1355663/episode-12-sunshine-and-brain-suicide-awareness-month-special-an-addendum.mp3" length="75867181" type="audio/mpeg"/><itunes:duration>01:19:02</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><itunes:summary>The co-founder of Periveritas Studios joins Josh with some follow-up questions from last week&apos;s episode on suicidal thoughts and ideations. Also a check in!</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 11 - Suicide Awareness Month Special</title><itunes:title>Episode 11 - Suicide Awareness Month Special</itunes:title><description>September is Suicide Awareness Month. 
Join Josh for a solo episode as he checks in with us and talks about his personal experiences with suicidal thoughts and ideations. 
If you or someone you know are having suicidal thoughts and need help, call the Suicide Hotline immediately at 1-800-273-8255.
</description><content:encoded><![CDATA[<p>September is Suicide Awareness Month. </p><p>Join Josh for a solo episode as he checks in with us and talks about his personal experiences with suicidal thoughts and ideations. </p><p>If you or someone you know are having suicidal thoughts and need help, call the Suicide Hotline immediately at <strong>1-800-273-8255</strong>.</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-11-suicide-awareness-month-special]]></link><guid isPermaLink="false">fb8c3c7e-5641-4a1c-83cf-bb1513faa42a</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Fri, 04 Sep 2020 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/778b10c0-6bfd-4f64-aab8-61a40684adfd/episode-11-suicide-awareness-month-special.mp3" length="74475377" type="audio/mpeg"/><itunes:duration>01:17:35</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><itunes:summary>September is Suicide Awareness Month. 
Join Josh for a solo episode as he checks in with us and talks about his personal experiences with suicidal thoughts and ideations. 
If you or someone you know are having suicidal thoughts and need help, call the Suicide Hotline immediately at 1-800-273-8255.</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 10 - Josh and Andre Save the World (from or because of religion)</title><itunes:title>Episode 10 - Josh and Andre Save the World (from or because of religion)</itunes:title><description>Josh and Andre continue their conversation about the ills of society by expanding their conversation from race to religion. Find snippets of this conversation on Andre&apos;s podcast, Ideas by Andre. Also a check in!&amp;nbsp;
</description><content:encoded><![CDATA[<p>Josh and Andre continue their conversation about the ills of society by expanding their conversation from race to religion. Find snippets of this conversation on Andre's podcast, Ideas by Andre. Also a check in!&nbsp;</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/josh-and-andre-save-the-world-from-or-because-of-religion]]></link><guid isPermaLink="false">0c6afa78-75d3-4d3c-bb20-745567c8c0e5</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Sat, 29 Aug 2020 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/c19534c8-9609-4320-8345-08ef94a7f8a4/episode-10-sunshine-and-brain-andre-and-josh-save-the-world-religion-part-1.mp3" length="134532307" type="audio/mpeg"/><itunes:duration>02:20:08</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><itunes:summary>Josh and Andre continue their conversation about the ills of society by expanding their conversation from race to religion. Find snippets of this conversation on Andre&apos;s podcast, Ideas by Andre. Also a check in! </itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 9 - Kathleen</title><itunes:title>Episode 9 - Kathleen</itunes:title><description>Josh debuts a new theme song and talks with his friend Kathleen about anxiety and her life story, the various choices she has made, and how she navigates challenges such as parenting a child with special needs given her struggles with anxiety. Also a check-in on the host!&amp;nbsp;
Big thanks so Andre Martin (andrejosephmartin@gmail.com) for the new logo!
</description><content:encoded><![CDATA[<p>Josh debuts a new theme song and talks with his friend Kathleen about anxiety and her life story, the various choices she has made, and how she navigates challenges such as parenting a child with special needs given her struggles with anxiety. Also a check-in on the host!&nbsp;</p><p>Big thanks so Andre Martin (andrejosephmartin@gmail.com) for the new logo!</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-9-kathleen]]></link><guid isPermaLink="false">dd14f8a4-a51e-47fe-847c-492f06c7cf4d</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Tue, 18 Aug 2020 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/02227f5e-3740-48e5-a029-1f6f8b77d63a/episode-9-kathleen.mp3" length="158352679" type="audio/mpeg"/><itunes:duration>02:44:57</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><itunes:summary>Josh debuts a new theme song and talks with his friend Kathleen about anxiety and her life story, the various choices she has made, and how she navigates challenges such as parenting a child with special needs given her struggles with anxiety. Also a check-in on the host! 
Big thanks so Andre Martin (andrejosephmartin@gmail.com) for the new logo!</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 8 - Kenny Vialva</title><itunes:title>Episode 8 - Kenny Vialva</itunes:title><description>Josh talks with Kenny Vialva about his life, his experience growing up African American, his passion for and expertise in marijuana, and more! Kenny has founded his own consulting firm, Cannabassador Consulting. Keep an eye out for his website -- it will be up soon! In the meantime, he can be reached at&amp;nbsp;icannaconsulting@gmail.com. Also, the return of the long check-in for this episode!
</description><content:encoded><![CDATA[<p>Josh talks with Kenny Vialva about his life, his experience growing up African American, his passion for and expertise in marijuana, and more! Kenny has founded his own consulting firm, Cannabassador Consulting. Keep an eye out for his website -- it will be up soon! In the meantime, he can be reached at&nbsp;<a href="mailto:icannaconsulting@gmail.com" rel="noopener noreferrer" target="_blank">icannaconsulting@gmail.com</a>. Also, the return of the long check-in for this episode!</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-8-kenny-vialva]]></link><guid isPermaLink="false">1bb8abc6-df80-482b-a9d8-6ce41f99adfa</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Mon, 10 Aug 2020 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/0847b592-aa94-4966-8caf-3eb6984e7016/episode-8-sunshine-and-brain-kenny-vialva.mp3" length="147206544" type="audio/mpeg"/><itunes:duration>02:33:20</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><itunes:summary>Josh talks with Kenny Vialva about his life, his experience growing up African American, his passion for and expertise in marijuana, and more! Kenny has founded his own consulting firm, Cannabassador Consulting. Keep an eye out for his website -- it will be up soon! In the meantime, he can be reached at icannaconsulting@gmail.com. Also, the return of the long check-in for this episode!</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 7 - Confronting the Personal Mental Toll of Racism, Part 3</title><itunes:title>Episode 7 - Confronting the Personal Mental Toll of Racism, Part 3</itunes:title><description>Josh and Andre bring a (temporary?) close to this first round of convesations about racism and the ills and turmoils it inflicts.  They discuss changes they&apos;d like to see in policing, the government, and beyond.  Also, check out Andre&apos;s new podcast, Ideas by Andre!
</description><content:encoded><![CDATA[<p>Josh and Andre bring a (temporary?) close to this first round of convesations about racism and the ills and turmoils it inflicts.  They discuss changes they'd like to see in policing, the government, and beyond.  Also, check out Andre's new podcast, Ideas by Andre!</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-7-confronting-the-personal-mental-toll-of-racism-part-2]]></link><guid isPermaLink="false">acb3d0b0-66a9-4c70-a6de-95a870af9f7c</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Mon, 13 Jul 2020 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/de34c4d4-a18c-4fea-9a97-d956c85f2f03/episode-7-sunshine-and-brain-on-race-part-3.mp3" length="125137463" type="audio/mpeg"/><itunes:duration>02:10:21</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><itunes:summary>Josh and Andre bring a (temporary?) close to this first round of convesations about racism and the ills and turmoils it inflicts.  They discuss changes they&apos;d like to see in policing, the government, and beyond.  Also, check out Andre&apos;s new podcast, Ideas by Andre!</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 6 - Confronting the Personal Mental Toll of Racism, Part 2</title><itunes:title>Episode 6 - Confronting the Personal Mental Toll of Racism, Part 2</itunes:title><description>Josh and Andre dig even deeper into the toll that racism has on their own minds, bodies, and daily existence.
</description><content:encoded><![CDATA[<p>Josh and Andre dig even deeper into the toll that racism has on their own minds, bodies, and daily existence.</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-6-confronting-the-personal-mental-toll-of-racism-part-2]]></link><guid isPermaLink="false">6f5b3b71-bd2f-4b39-9c06-12c2f64d91d9</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Thu, 02 Jul 2020 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/8b5ef6ad-a783-4464-8660-4227653c1085/episode-6-sunshine-and-brain-on-racism-part-2.mp3" length="64668800" type="audio/mpeg"/><itunes:duration>01:07:22</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><itunes:summary>Josh and Andre dig even deeper into the toll that racism has on their own minds, bodies, and daily existence.</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 5 - Confronting the Personal Mental Illness of Racism</title><itunes:title>Episode 5 - Confronting the Personal Mental Illness of Racism</itunes:title><description>Josh calls his friend Andre again to discuss and confront their very different takes and experiences on racism, including the awakening of Josh to his lifetime of smugness as to his enlightened self.
</description><content:encoded><![CDATA[<p>Josh calls his friend Andre again to discuss and confront their very different takes and experiences on racism, including the awakening of Josh to his lifetime of smugness as to his enlightened self.</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-5-confronting-the-personal-mental-illness-of-racism]]></link><guid isPermaLink="false">d04bb713-cdbc-43bc-81c1-4533a37ef835</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Thu, 02 Jul 2020 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/9d9f74ce-4c20-42cb-b58e-825768892d32/episode-5-sunshine-and-brain.mp3" length="118912797" type="audio/mpeg"/><itunes:duration>02:03:52</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><itunes:summary>Josh calls his friend Andre again to discuss and confront their very different takes and experiences on racism, including the awakening of Josh to his lifetime of smugness as to his enlightened self.</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 4 - Andre and Jessica</title><itunes:title>Episode 4 - Andre and Jessica</itunes:title><description>Josh is joined once again by his friend Andre, and now Andre&apos;s girlfriend Jessica, to talk about something that they didn&apos;t in the last pod:  the impact of race on mental health.
</description><content:encoded><![CDATA[<p>Josh is joined once again by his friend Andre, and now Andre's girlfriend Jessica, to talk about something that they didn't in the last pod:  the impact of race on mental health.</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-4-andre-and-jessica]]></link><guid isPermaLink="false">1f9a7ba3-4c42-46c7-af44-e07cd0095baa</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Tue, 09 Jun 2020 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/70db4375-ccb7-4424-bdd7-cc69ca04d1e2/episode-4-andre-and-jessica.mp3" length="107138469" type="audio/mpeg"/><itunes:duration>01:51:36</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><itunes:summary>Josh is joined once again by his friend Andre, and now Andre&apos;s girlfriend Jessica, to talk about something that they didn&apos;t in the last pod:  the impact of race on mental health.</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 3 - Ben Williams</title><itunes:title>Episode 3 - Ben Williams</itunes:title><description>Josh speaks with his friend Ben about identity and the path to finding oneself.
</description><content:encoded><![CDATA[<p>Josh speaks with his friend Ben about identity and the path to finding oneself.</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-3-ben-williams]]></link><guid isPermaLink="false">327b0915-856b-4fba-af26-9bb8f3102876</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Sun, 31 May 2020 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/b0ff6e1d-ad60-4aaf-8174-ee67e5624121/episode-3-ben-williams.mp3" length="128921666" type="audio/mpeg"/><itunes:duration>02:14:18</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:summary>Josh speaks with his friend Ben about identity and the path to finding oneself.</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode 2 - Josh&apos;s Friend Andre</title><itunes:title>Episode 2 - Josh&apos;s Friend Andre</itunes:title><description>With everyone still isolated from the coronavirus crisis, Josh removes his cloth mask, and his emotional mask, to talk physical and mental anguish with his old friend Andre.
</description><content:encoded><![CDATA[<p>With everyone still isolated from the coronavirus crisis, Josh removes his cloth mask, and his emotional mask, to talk physical and mental anguish with his old friend Andre.</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-2-joshs-friend-andre]]></link><guid isPermaLink="false">88faa7ee-e909-4c5c-b4d5-7801fccb9084</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Mon, 06 Apr 2020 03:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/42f73056-74e3-4adc-aeff-971c52af8c54/sunshine-and-brain-episode-2c.mp3" length="151575887" type="audio/mpeg"/><itunes:duration>01:45:16</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><itunes:summary>With everyone still isolated from the coronavirus crisis, Josh removes his cloth mask, and his emotional mask, to talk physical and mental anguish with his old friend Andre.</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Sunshine and Brain - The Host and the Founder</title><itunes:title>Sunshine and Brain - The Host and the Founder</itunes:title><description>Josh and Periveritas Co-Founder Eric Norvell talk podcasting, and then Josh delves into his father&apos;s and grandfather&apos;s view of the world and how a few small words changed his life forever.
</description><content:encoded><![CDATA[<p>Josh and Periveritas Co-Founder Eric Norvell talk podcasting, and then Josh delves into his father's and grandfather's view of the world and how a few small words changed his life forever.</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/sunshine-and-brain-the-host-and-the-founder]]></link><guid isPermaLink="false">403ed239-a7d0-4322-a11a-5efab5fa8526</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Fri, 27 Mar 2020 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/865b8c3b-9810-4b2e-b13d-9b1f43b4024d/episode-1-sunshine-and-brain-w-music-3-28-20-9.mp3" length="72026407" type="audio/mpeg"/><itunes:duration>01:15:01</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><itunes:summary>Josh and Periveritas Co-Founder Eric Norvell talk podcasting, and then Josh delves into his father&apos;s and grandfather&apos;s view of the world and how a few small words changed his life forever.</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item><item><title>Episode Zero - Sunshine and Brain</title><itunes:title>Episode Zero - Sunshine and Brain</itunes:title><description>Host Josh Burrows, former rabbi, current seeker of truth, introduces his podcast with a frank explanation of why he began this podcast and where he wants it to go, with you riding along with him.
</description><content:encoded><![CDATA[<p>Host Josh Burrows, former rabbi, current seeker of truth, introduces his podcast with a frank explanation of why he began this podcast and where he wants it to go, with you riding along with him.</p>]]></content:encoded><link><![CDATA[https://sunshine-and-brain.captivate.fm/episode/episode-zero-sunshine-and-brain]]></link><guid isPermaLink="false">3fdc5caf-adcf-4987-b91d-40b9fa532bad</guid><itunes:image href="https://artwork.captivate.fm/3eb4a8d5-1d1c-4df6-b14d-7b8cc5eb40c2/iyxdtgfsmbslncgzmipkqyxm.jpg"/><dc:creator><![CDATA[Josh Burrows; Periveritas Studios]]></dc:creator><pubDate>Mon, 23 Mar 2020 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/151fb8f0-b9fa-4df4-8e7a-6e91cfb2fdcd/episode-zero-sunshine-and-brain-with-intro-3-28-20-11.mp3" length="41539210" type="audio/mpeg"/><itunes:duration>43:16</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Host Josh Burrows, former rabbi, current seeker of truth, introduces his podcast with a frank explanation of why he began this podcast and where he wants it to go, with you riding along with him.</itunes:summary><itunes:author>Josh Burrows; Periveritas Studios</itunes:author></item></channel></rss>