03:00 – Joshua shares his background in improvisation, from studying at Chicago’s Second City and Improv Olympic to seeing life itself as one great improv scene.
05:00 – The deeper lessons of improv: fearlessness, cooperation, trust, and group listening. How improvisation re-patterns the nervous system toward openness and receptivity.
07:15 – Improv as “auric yoga”: training the mind and body to say yes to life instead of contracting in fear or resistance.
10:00 – How Joshua structures his workshops: creating safe pods, starting with eye contact and energetic presence before moving into simple, playful exercises.
12:00 – The “Five Things” exercise and how saying “Yes!” to each other builds trust, dopamine, and communal flow.
13:15 – Presence, sensing, and the power of eye gazing as a form of deep human connection.
15:00 – Listening versus sensing: how to perceive what’s beneath the words, tuning into gesture, posture, and subtext.
16:30 – Intuition and embodiment: Joshua describes the connection between gut and face—the physical pathway of intuition and expression.
19:00 – Collaborative play versus competition. How true play is cooperative, not about winning or losing, and how honesty fuels comedy.
21:00 – The “healing trap” of constant self-work and how play offers an equally potent path to personal growth and neural rewiring.
23:00 – The mythic roots of play: how all ritual and culture began with improvisation, even the naming of the stars.
25:30 – A profound healing story: a woman reconnects with her deceased son through an improv exercise.
29:00 – Being comfortable with the unknown—why mystery is essential to play,...]]>Episode Highlights

03:00 – Joshua shares his background in improvisation, from studying at Chicago’s Second City and Improv Olympic to seeing life itself as one great improv scene.
05:00 – The deeper lessons of improv: fearlessness, cooperation, trust, and group listening. How improvisation re-patterns the nervous system toward openness and receptivity.
07:15 – Improv as “auric yoga”: training the mind and body to say yes to life instead of contracting in fear or resistance.
10:00 – How Joshua structures his workshops: creating safe pods, starting with eye contact and energetic presence before moving into simple, playful exercises.
12:00 – The “Five Things” exercise and how saying “Yes!” to each other builds trust, dopamine, and communal flow.
13:15 – Presence, sensing, and the power of eye gazing as a form of deep human connection.
15:00 – Listening versus sensing: how to perceive what’s beneath the words, tuning into gesture, posture, and subtext.
16:30 – Intuition and embodiment: Joshua describes the connection between gut and face—the physical pathway of intuition and expression.
19:00 – Collaborative play versus competition. How true play is cooperative, not about winning or losing, and how honesty fuels comedy.
21:00 – The “healing trap” of constant self-work and how play offers an equally potent path to personal growth and neural rewiring.
23:00 – The mythic roots of play: how all ritual and culture began with improvisation, even the naming of the stars.
25:30 – A profound healing story: a woman reconnects with her deceased son through an improv exercise.
29:00 – Being comfortable with the unknown—why mystery is essential to play, creativity, and spiritual life.
31:00 – How trauma and shame constrict our field of play and how to reopen through curiosity and gentle re-patterning.
33:00 – The universe itself as playful expansion. Joshua’s mystical insight: even Source says, “I don’t know what I am, I just know that I am.”
35:00 – Finding safe people and spaces to rediscover joy after shutdown or fear.
36:00 – Turning pain into play: how comedy alchemizes density into lightness and laughter.
38:30 – The archetype of the fool, trickster, and sacred clown as vessels for awakening.
40:00 – Laughter as an involuntary, cosmic event that unites awareness and truth.
42:00 – When irreverence becomes distortion: laughing with versus laughing at; comedy as a mirror, not a weapon.
45:00 – Love as a phenomenon beyond words or dogma. Joshua’s reflections on authenticity and openhearted relationships.
50:00 – Sacred brotherhood and the epidemic of male loneliness. How healthy competition and play build true intimacy among men.
54:00 – Laughter as “the shortest distance between two people.” Why improv can foster deeper connection than typical intimacy events.
56:45 – If the world could play one collective improv game: “The Game of Honesty.” Being radically truthful with ourselves as the foundation for collective healing.
59:30 – Saying yes to your truth is not rejection—it’s alignment. When we deny our truth, we create inner and outer paradox.
01:01:00 – How to connect with Joshua and bring his work to your retreat or community.

Resources

• Joshua Draper’s Website: joshdraper.me

• Instagram:@truejoshuadraper

• Book:Truth in Comedyby Del Close, Charna Halpern, and Kim “Howard” Johnson

• Second City Improv Conservatory – Chicago

• Improv Olympic (iO Theater) – Chicago

• Craniosacral Therapyresources for understanding gut–face emotional connection

• Dave Chappelle on comedy and paradox

• Victor Borge quote: “Laughter is the shortest distance between two people.”

From ages four to eight, I lived in India, where I was first exposed to yoga, Ayurveda, and a way of seeing the body not as a machine, but as an intelligent, conscious system in constant dialogue with nature. Those early impressions planted seeds that have shaped my entire approach to health and human potential.

Today, I'm honored to welcome someone who has spent over 40 years building bridges between that ancient Ayurvedic wisdom and modern science, Dr. John Douillard. As a chiropractor, certified Ayurvedic practitioner, and founder of LifeSpa.com, Dr. John has worked alongside Deepak Chopra, trained medical doctors in Ayurvedic medicine, and served as Director of Player Development for the NBA's Brooklyn Nets, where he was the first in the West to apply Ayurvedic principles to elite athletic performance.

He's the author of seven books, including the bestsellers Eat Wheat and Body, Mind, and Sport, and his work explores some of the most fascinating intersections I can imagine: quantum physics and consciousness, the gut-brain axis, seasonal microbiomes, and how practices like nose breathing can literally change our nervous system's relationship to stress.

This conversation is going to stretch us, intellectually, spiritually, and practically. So wherever you are right now, take a deep breath through your nose, and let's dive in.

Episode Highlights

02:00 — Introduction: Ariane welcomes Dr. John Douillard and explores what drew him from sports medicine into the world of Ayurveda.

04:00 — The turning point: how meditation transformed his athletic performance and life direction.

06:00 — From Boulder to India: closing his practice to study Ayurveda, meeting Deepak Chopra, and bridging ancient wisdom with modern science.

08:00 — Early resistance in Western medicine and the blind spots of reductionist science.

11:00 — What Ayurveda truly is: the science and truth of life, harmony with circadian rhythms, and the body as an instrument for perceiving subtle energy.

15:00 — Seasonal eating and microbial intelligence: how microbes in soil and food shift with the seasons and why our gut should too.

19:00 — The two-way relationship between soil microbes and gut health.

22:00 — The brain as a digestive organ: gut–brain lymphatic systems and why diaphragmatic breathing is key to mental clarity and immune health.

26:00 — “Stop bubble-wrapping your diet”: why digestive resilience matters more than dietary purity.

29:00 — Scientific studies on wheat, gut diversity, and hormesis: why exposure builds strength.

32:00 — Lessons from Amish children and immunity: the hormetic power of natural exposure.

34:00 — Emotional ama: how unprocessed emotions become toxicity in the body.

35:00 — Ayurvedic psychology, rites of passage, and the art of giving without expectation.

39:00 — Epigenetic effects of love and generosity; how kindness changes our biology.

43:00 — Love, boundaries, and compassion: the difference between kindness and niceness.

47:00 — Biophotons: light emissions from DNA and their role in coherence, intention, and healing.

52:00 — Prayer as “technology”: coherence, intention, and quantum entanglement in healing.

58:00 — Quantum healing, consciousness, and the bridge between field and physiology.

01:03:00 — Placebo as real magic: consciousness reorganizing matter.

01:06:00 — Microbiome evolution, altruism, and how love literally changes our biology.

01:08:00 — Three daily non-negotiables:

 • Morning meditation or prayer for inner–outer silence

 • Diaphragmatic “flossing” to activate lymphatic detox and brain...]]>Today we're embarking on a journey that feels deeply personal to me, one that bridges my childhood in New Delhi, India, with the cutting-edge science of human optimization.

From ages four to eight, I lived in India, where I was first exposed to yoga, Ayurveda, and a way of seeing the body not as a machine, but as an intelligent, conscious system in constant dialogue with nature. Those early impressions planted seeds that have shaped my entire approach to health and human potential.

Today, I'm honored to welcome someone who has spent over 40 years building bridges between that ancient Ayurvedic wisdom and modern science, Dr. John Douillard. As a chiropractor, certified Ayurvedic practitioner, and founder of LifeSpa.com, Dr. John has worked alongside Deepak Chopra, trained medical doctors in Ayurvedic medicine, and served as Director of Player Development for the NBA's Brooklyn Nets, where he was the first in the West to apply Ayurvedic principles to elite athletic performance.

He's the author of seven books, including the bestsellers Eat Wheat and Body, Mind, and Sport, and his work explores some of the most fascinating intersections I can imagine: quantum physics and consciousness, the gut-brain axis, seasonal microbiomes, and how practices like nose breathing can literally change our nervous system's relationship to stress.

This conversation is going to stretch us, intellectually, spiritually, and practically. So wherever you are right now, take a deep breath through your nose, and let's dive in.

Episode Highlights

02:00 — Introduction: Ariane welcomes Dr. John Douillard and explores what drew him from sports medicine into the world of Ayurveda.

04:00 — The turning point: how meditation transformed his athletic performance and life direction.

06:00 — From Boulder to India: closing his practice to study Ayurveda, meeting Deepak Chopra, and bridging ancient wisdom with modern science.

08:00 — Early resistance in Western medicine and the blind spots of reductionist science.

11:00 — What Ayurveda truly is: the science and truth of life, harmony with circadian rhythms, and the body as an instrument for perceiving subtle energy.

15:00 — Seasonal eating and microbial intelligence: how microbes in soil and food shift with the seasons and why our gut should too.

19:00 — The two-way relationship between soil microbes and gut health.

22:00 — The brain as a digestive organ: gut–brain lymphatic systems and why diaphragmatic breathing is key to mental clarity and immune health.

26:00 — “Stop bubble-wrapping your diet”: why digestive resilience matters more than dietary purity.

29:00 — Scientific studies on wheat, gut diversity, and hormesis: why exposure builds strength.

32:00 — Lessons from Amish children and immunity: the hormetic power of natural exposure.

34:00 — Emotional ama: how unprocessed emotions become toxicity in the body.

35:00 — Ayurvedic psychology, rites of passage, and the art of giving without expectation.

39:00 — Epigenetic effects of love and generosity; how kindness changes our biology.

43:00 — Love, boundaries, and compassion: the difference between kindness and niceness.

47:00 — Biophotons: light emissions from DNA and their role in coherence, intention, and healing.

52:00 — Prayer as “technology”: coherence, intention, and quantum entanglement in healing.

58:00 — Quantum healing, consciousness, and the bridge between field and physiology.

01:03:00 — Placebo as real magic: consciousness reorganizing matter.

01:06:00 — Microbiome evolution, altruism, and how love literally changes our biology.

01:08:00 — Three daily non-negotiables:

 • Morning meditation or prayer for inner–outer silence

 • Diaphragmatic “flossing” to activate lymphatic detox and brain clarity

 • Largest meal at midday for optimal digestion and metabolic rhythm

01:11:00 — Why biohacking and Ayurveda converge on longevity and self-realization.

01:13:00 — Closing reflections: the integration of science and spirit, healing the one to heal the whole.

Resources

Life Spa https://lifespa.com/

BOOKS https://www.amazon.com/stores/author/B00Q5V6ML4

PODCAST https://lifespa.com/podcast/

Facebook https://www.facebook.com/dr.douillard

Instagram https://www.instagram.com/lifespa/

TikTok https://www.tiktok.com/@johndouillard

For decades, we've been told that cancer is primarily a genetic disease, a matter of unlucky mutations that require aggressive pharmaceutical interventions. But what if that's only part of the story? What if cancer is fundamentally a metabolic disease, a disorder of cellular energy production that we can address through diet, lifestyle, and targeted metabolic therapies?

This isn't fringe science. 

And it's giving patients new hope, and new options, beyond the standard cut, poison, and burn model. Today, I'm thrilled to welcome Dr. Donese Worden to the show. Dr. Worden is a board-certified Naturopathic Medical Doctor, researcher, and global health educator who has dedicated her career to bridging conventional and alternative cancer care. She's collaborated with Banner MD Anderson Cancer Center, served as CEO of Care Oncology, and works directly with Dr. Seyfried on metabolic cancer research. She's also the creator of the 7 Pillars of Health framework, a comprehensive approach to resilience that addresses everything from sleep and gut health to spiritual wellbeing.

Dr. Worden's motto is 'Educate, Empower, Enlighten,' and that's exactly what we're going to do today. We'll explore the metabolic theory of cancer, discuss both prevention and treatment strategies, and give you a roadmap for building resilience at every level.

Episode Highlights

00:00 Welcome + why the “metabolic theory of cancer” matters

02:00 Genetics vs. metabolism: why only ~5% is strictly genetic (and gene expression is modifiable)

03:45 Warburg’s mitochondrial lens; PET scans lighting up because cancer voraciously consumes sugar

06:45 How we veered away historically; incentives that kept oncology gene-centric

09:00 What damages mitochondria today: toxins, antibiotics (without mitigation), chronic stress

10:30 Stress as a metabolic driver; why it keeps glucose high even on a “good” diet

12:30 Ketogenic therapy for cancer: high fat, lower protein (individualized), carbs mainly from veggies

15:00 Measuring correctly: Keto-Mojo, GKI (Glucose-Ketone Index); skip urine strips for accuracy

17:00 Fast stress relief protocols: music-guided entrainment, breath work, active meditation, journaling

20:15 Somatic breath work in practice; rapid emotional release

21:00 Best fats and how Dr. W screens with food-sensitivity testing first

23:15 Keto cycles for prevention: 6-week blocks a couple times per year

24:15 Exercise as mitochondrial medicine: HIIT + resistance for biogenesis and cancer risk reduction

26:00 The KetoPet model: ketogenic diet + HBOT + interval training; lessons for humans

28:15 Starting movement in late-stage cases; meeting people exactly where they are

30:15 “Press–Pulse” strategy: what stays constant vs. what’s pulsed to outsmart tumor adaptation

32:00 Repurposed meds (e.g., metformin, doxycycline) and why many oncologists can’t step outside SOC

33:00 Bridging care: when surgery/chemo/radiation have a role; aiming at cancer stem cells

37:15 Hyperbaric oxygen therapy (HBOT): driving O₂ into cells; why it’s pulsed and protocol-specific

39:30 Outcomes Dr. W sees most consistently: better quality of life, often longer survival

41:00 The psychology of prognosis; belief, stress, and manifestation

43:00 The “placebo” as your body’s own pharmacy (parasympathetic healing state)

44:15 Targeting glutamine along with glucose; where evidence stands now (e.g., berberine, exercise, stress)

46:45 The Seven Pillars of Health overview (self-audit)

48:30 Pillar 1 — Sleep: deep/REM, how you feel on waking

49:15 Pillar 2 — Body: strength,...]]>Welcome to The Superhumanize Podcast. I'm your host, Ariane Sommer, and today we're diving into one of the most paradigm-shifting conversations in modern medicine: the metabolic theory of cancer.

For decades, we've been told that cancer is primarily a genetic disease, a matter of unlucky mutations that require aggressive pharmaceutical interventions. But what if that's only part of the story? What if cancer is fundamentally a metabolic disease, a disorder of cellular energy production that we can address through diet, lifestyle, and targeted metabolic therapies?

This isn't fringe science. 

And it's giving patients new hope, and new options, beyond the standard cut, poison, and burn model. Today, I'm thrilled to welcome Dr. Donese Worden to the show. Dr. Worden is a board-certified Naturopathic Medical Doctor, researcher, and global health educator who has dedicated her career to bridging conventional and alternative cancer care. She's collaborated with Banner MD Anderson Cancer Center, served as CEO of Care Oncology, and works directly with Dr. Seyfried on metabolic cancer research. She's also the creator of the 7 Pillars of Health framework, a comprehensive approach to resilience that addresses everything from sleep and gut health to spiritual wellbeing.

Dr. Worden's motto is 'Educate, Empower, Enlighten,' and that's exactly what we're going to do today. We'll explore the metabolic theory of cancer, discuss both prevention and treatment strategies, and give you a roadmap for building resilience at every level.

Episode Highlights

00:00 Welcome + why the “metabolic theory of cancer” matters

02:00 Genetics vs. metabolism: why only ~5% is strictly genetic (and gene expression is modifiable)

03:45 Warburg’s mitochondrial lens; PET scans lighting up because cancer voraciously consumes sugar

06:45 How we veered away historically; incentives that kept oncology gene-centric

09:00 What damages mitochondria today: toxins, antibiotics (without mitigation), chronic stress

10:30 Stress as a metabolic driver; why it keeps glucose high even on a “good” diet

12:30 Ketogenic therapy for cancer: high fat, lower protein (individualized), carbs mainly from veggies

15:00 Measuring correctly: Keto-Mojo, GKI (Glucose-Ketone Index); skip urine strips for accuracy

17:00 Fast stress relief protocols: music-guided entrainment, breath work, active meditation, journaling

20:15 Somatic breath work in practice; rapid emotional release

21:00 Best fats and how Dr. W screens with food-sensitivity testing first

23:15 Keto cycles for prevention: 6-week blocks a couple times per year

24:15 Exercise as mitochondrial medicine: HIIT + resistance for biogenesis and cancer risk reduction

26:00 The KetoPet model: ketogenic diet + HBOT + interval training; lessons for humans

28:15 Starting movement in late-stage cases; meeting people exactly where they are

30:15 “Press–Pulse” strategy: what stays constant vs. what’s pulsed to outsmart tumor adaptation

32:00 Repurposed meds (e.g., metformin, doxycycline) and why many oncologists can’t step outside SOC

33:00 Bridging care: when surgery/chemo/radiation have a role; aiming at cancer stem cells

37:15 Hyperbaric oxygen therapy (HBOT): driving O₂ into cells; why it’s pulsed and protocol-specific

39:30 Outcomes Dr. W sees most consistently: better quality of life, often longer survival

41:00 The psychology of prognosis; belief, stress, and manifestation

43:00 The “placebo” as your body’s own pharmacy (parasympathetic healing state)

44:15 Targeting glutamine along with glucose; where evidence stands now (e.g., berberine, exercise, stress)

46:45 The Seven Pillars of Health overview (self-audit)

48:30 Pillar 1 — Sleep: deep/REM, how you feel on waking

49:15 Pillar 2 — Body: strength, composition, loving the skin you’re in

50:00 Pillar 3 — Bowel movements: what healthy actually looks like

51:00 Pillar 4 — Energy: steady all day without relying on stimulants

52:15 Pillar 5 — Mental state: clarity, creativity, recall

53:00 Pillar 6 — Relationships & intimacy: your supportive tribe and embodied connection

53:45 Pillar 7 — Spiritual health: gratitude, serenity, releasing fear of outcomes

58:30 How to connect and learn more from Dr. W

Resources

Dr. Donese Worden — website & newsletter: https://drworden.com/

Otto Warburg — Nobel facts: https://www.nobelprize.org/prizes/medicine/1931/warburg/facts/

Book — Cancer as a Metabolic Disease (Thomas N. Seyfried): https://onlinelibrary.wiley.com/doi/book/10.1002/9781118310311

Book — Tripping Over the Truth (Travis Christofferson): https://www.penguinrandomhouse.com/books/800908/tripping-over-the-truth-by-travis-christofferson/

Keto-Mojo — GKI calculator & how-to: https://keto-mojo.com/glucose-ketone-index-gki/

Biosense — breath ketone meter: https://mybiosense.com/order.html

Care Oncology — COC Protocol (metabolic oncology): https://careoncology.com/

KetoPet Sanctuary — canine metabolic therapy model: https://ketopet.org/

Undersea & Hyperbaric Medical Society — HBOT overview: https://www.uhms.org/

HBOT scientific overview (open-access): https://pmc.ncbi.nlm.nih.gov/articles/PMC8465921/

I am your host, Ariane Sommer.
And today, we are entering one of the most promising frontiers in regenerative health: stem cell support, not through invasive procedures, but through the intelligence of the body itself. My guest is Ryan Riley, CEO of Stemregen, a company at the forefront of developing plant-based stem cell enhancers that work with your biology, mobilizing your body’s own master repair cells using natural compounds backed by over two decades of research. This is not science fiction. This is clinical science, blending natural ingredients like sea buckthorn, Aloe macroclada, and blue-green algae into a protocol designed to support stem cell release, circulation, and communication.

In our conversation, Ryan and I explore, why stem cells are the body’s innate repair system, how inflammation and microcirculation can block or accelerate healing, and how simple, evidence-backed daily practices can reawaken the body’s regenerative potential. We will also discuss compelling clinical and anecdotal results from early studies,
including breakthroughs in heart function, neurological health, and trauma recovery.

Whether you are navigating chronic illness, exploring new pathways to vitality,
or simply seeking to become a more sovereign steward of your health,
this episode offers insight, direction, and empowerment.

Episode Highlights

• Ryan Riley shares his journey from tech entrepreneur to wellness innovator, bridging science and holistic health.
• The role of stem cells in the body’s natural repair system and how their circulation declines with age.
• How natural botanicals like blue-green algae, aloe, and goji berry can support stem cell mobilization.
• Early studies showing promise in conditions like heart disease and Parkinson’s when stem cell activation is supported.
• Ryan’s personal experiences with endurance sports and how stem cell support aided recovery and performance.
• The integration of mindset, belief, and emotional health in physical healing.
• Why bridging naturopathic and allopathic medicine could be the future of healthcare.
• The importance of shifting from reactive to proactive care in supporting longevity.

Resources

• StemRegen – https://stemregen.co
• Christian Drapeau (stem cell scientist) on TikTok & Instagram – search “Christian Drapeau”
• Ryan Riley’s work with StemRegen – https://stemregen.co

SOCIAL MEDIA

YouTube https://www.youtube.com/@stemregen

Instagram https://www.instagram.com/stemregen/

Facebook https://www.facebook.com/STEMREGENOfficial/

X https://x.com/stemregen

Throughout my global journey, from my childhood in Sierra Leone to the boardrooms of wellness enterprises, I’ve witnessed the profound cost of our disconnection from our own innate wisdom. We've traded our intuitive knowing for external validation, our natural rhythms for artificial timelines, our deep feminine wisdom for surface-level productivity.

But what if I told you there's a way back? A way to speak the language of the universe itself and to reclaim the word 'witch' for what it truly means: wise.

My guest today is Mia Magik. You might know her as the spiritual fairy godmother whose Sacred Rage Ritual went viral on TikTok, giving millions of women permission to feel what they've been told to suppress for centuries.

Mia is also the bestselling author of "IntuWitchin: Learn to Speak the Language of the Universe and Reclaim Your Inner Magik," and I've had the privilege of reading her upcoming book "Witchual," which transforms ordinary moments into profound spiritual practice through what she calls attention plus intention.

She's the founder of Witch School, has led transformational retreats in castles throughout Scotland and France, and has coached everyone from tech leaders to professional athletes to remember their supernatural abilities.

Here's what moves me most about Mia's work: she's reclaiming the truth that our disconnection from nature is the root of our modern suffering, and that remembering our magical nature isn't just personal healing, it’s planetary medicine.

So join me as we explore what it means to live a fearlessly authentic life, to embrace both the light and dark feminine within us, and to discover that the magic you seek is not somewhere out there, it’s already within you, waiting to be remembered.

Episode Highlights:

• Magic is not fantasy but a forgotten birthright we can reclaim.
• Mia’s viral Sacred Rage Ritual gave millions of women permission to express emotions long suppressed.
• The deeper meaning of the word “witch” as wise, and how reclaiming it empowers authenticity.
• How attention plus intention can transform ordinary moments into profound spiritual practice.
• Reconnecting with nature as the antidote to modern disconnection and suffering.
• Living a fearlessly authentic life by embracing both the light and dark feminine within us.
• Remembering that the magic we seek is not external, but already alive within.

Resources mentioned:

• Mia Magik — Learn to Speak the Language of the Universe and Reclaim Your Inner Magic (book) — https://miamagik.com
• Witchel (upcoming book by Mia Magik) — https://miamagik.com/books
• Witch School — https://miamagik.com/witch-school

What you are about to hear is a chance to remember who you are, through the lens of numbers and archetypes.

Whether you are familiar with numerology or encountering it for the first time, I invite you to listen not only with your mind, but with your field. Your resonance. You are the cosmic code.

Episode highlights:

01:24 – Blending music, mathematics, mysticism, and soul: discovering the cosmic code that connects us all.

01:57 – Remembering who we are through numbers and archetypes.

02:56 – How numerology reveals patterns that shape our lives.

03:44 – Kaitlyn shares her journey into numerology and cosmic patterns.

05:14 – Understanding the deeper truths about identity and purpose through numbers.

07:17 – How language and media shape our understanding of ourselves.

09:01 – Breaking through systemic erasure of feminine wisdom and knowledge.

13:21 – The difference between broken systems vs. individuals: why we aren’t broken.

16:19 – Patriarchal conditioning and the erasure of women’s pleasure and power.

22:33 – The energetic and spiritual dimension of full self-expression.

28:41 – The relational costs of imbalance and disconnection.

30:10 – What it means to be “literate” in our cosmic and embodied codes.

32:35 – Transformational effects when men and women embrace numerology and cosmic awareness.

33:45 – Practical steps for reclaiming inner truth and aligning with higher purpose.

38:50 – Dispelling myths and embracing tools for self-discovery.

43:24 – Cultural narratives, conditioning, and reclaiming authentic empowerment.

46:34 – Overcoming shame and learning to fully embrace one’s path.

49:49 – What true equality and partnership look like through a cosmic lens.

50:29 – Closing reflections: your body and soul are built for alignment, empowerment, and joy.

52:19 – Kaitlyn’s invitation to remember who we truly are and where to connect with her work.

Resources:

WEBSITE

https://www.kaerhart.com/

BOOK

https://www.amazon.com/You-Are-Cosmic-Code-Numerology-ebook/dp/B088D28DPF

SOCIALS

Instagram

https://www.instagram.com/kaerhart/

YouTube

https://www.youtube.com/c/kaitlynkaerhart

X

https://x.com/kaerhart

TikTok

https://www.tiktok.com/@UC8N8-bys6MW7lMya_NYLU2A

My guest is Johanna Lunn, a multi-award-winning filmmaker, producer, and the visionary behind the When You Die Project.
Through her deeply moving trilogy of films, including In the Realm of Death & Dreaming, Saying Goodbye, and Architecture of Death, she has opened space for a cultural dialogue we desperately need, one that begins at the end, but does not end there.

In this episode, we speak of what it means to prepare for death,
why Swedish Death Cleaning is not about minimalism, but about legacy, and how near-death experiences, deathbed visions, and liminal dreams might not be fantasy, but memory.

As someone who lost my father this year and as someone who lives at the intersection of healthspan, longevity, and the search for meaning, I feel this conversation in my bones.
Because what we avoid holds power over us.
But what we name, we can walk with.

So I invite you now into this sacred conversation: soft, subversive, and filled with grace.

Episode highlights:

07:45 Johanna’s early encounters with profound loss and the silence that followed

11:00 Grief as an untold story — how broken hearts can create art, movements, and meaning

14:00 A pivotal moment at the bedside: discovering that dying can be held in love

16:30 Storytelling as a bridge to “death literacy”

17:15 What it means to die consciously — from Swedish death cleaning to life review

23:15 How preparing for death can also deepen how we live

24:15 Near-death experiences and deathbed visions as memories, not fantasies

27:00 Why NDEs feel “realer than real” and what they reveal about consciousness

33:15 Signs, synchronicities, and the continued presence of loved ones

35:15 Opening family conversations about dying across generations

38:00 The “architecture of death” — the rooms, passageways, and mystery of the final months

42:30 Terminal lucidity, the “pickup team,” and traveling language of the dying

47:15 How families change as a loved one dies — why part of us also dies with them

49:00 If death had a message for our hyper-busy world: let go

Death is not the opposite of life, but part of its wholeness. In a culture that hurries past loss, this episode teaches us how to recover the forgotten language of dying and grieving — showing us how remembering death can teach us to live more fully.

Resources mentioned:

• When You Die Project — https://whenyoudie.org
• In the Realm of Death and Dreaming (Film by Johanna Lunn) — https://whenyoudie.org
• Saying Goodbye (Film by Johanna Lunn) — https://whenyoudie.org
• The Architecture of Death (Film by Johanna Lunn) — https://whenyoudie.org
• Barbara Karnes, RN — https://bkbooks.com
• Division of Perceptual Studies (University of Virginia) — https://med.virginia.edu/perceptual-studies
• International Association for Near-Death Studies (IANDS) — https://iands.org
• Dean Radin, PhD — Institute of Noetic Sciences — https://noetic.org

LinkedIn https://ca.linkedin.com/in/johannajlunn

Facebook https://www.facebook.com/whenyoudiecommunity

X There are conversations we avoid, not because they are meaningless, but because they are too meaningful. Death is one of those conversations.
And yet, as today’s guest so gently and powerfully reminds us, speaking of death is not morbid. It is liberating.

My guest is Johanna Lunn, a multi-award-winning filmmaker, producer, and the visionary behind the When You Die Project.
Through her deeply moving trilogy of films, including In the Realm of Death & Dreaming, Saying Goodbye, and Architecture of Death, she has opened space for a cultural dialogue we desperately need, one that begins at the end, but does not end there.

In this episode, we speak of what it means to prepare for death,
why Swedish Death Cleaning is not about minimalism, but about legacy, and how near-death experiences, deathbed visions, and liminal dreams might not be fantasy, but memory.

As someone who lost my father this year and as someone who lives at the intersection of healthspan, longevity, and the search for meaning, I feel this conversation in my bones.
Because what we avoid holds power over us.
But what we name, we can walk with.

So I invite you now into this sacred conversation: soft, subversive, and filled with grace.

Episode highlights:

07:45 Johanna’s early encounters with profound loss and the silence that followed

11:00 Grief as an untold story — how broken hearts can create art, movements, and meaning

14:00 A pivotal moment at the bedside: discovering that dying can be held in love

16:30 Storytelling as a bridge to “death literacy”

17:15 What it means to die consciously — from Swedish death cleaning to life review

23:15 How preparing for death can also deepen how we live

24:15 Near-death experiences and deathbed visions as memories, not fantasies

27:00 Why NDEs feel “realer than real” and what they reveal about consciousness

33:15 Signs, synchronicities, and the continued presence of loved ones

35:15 Opening family conversations about dying across generations

38:00 The “architecture of death” — the rooms, passageways, and mystery of the final months

42:30 Terminal lucidity, the “pickup team,” and traveling language of the dying

47:15 How families change as a loved one dies — why part of us also dies with them

49:00 If death had a message for our hyper-busy world: let go

Death is not the opposite of life, but part of its wholeness. In a culture that hurries past loss, this episode teaches us how to recover the forgotten language of dying and grieving — showing us how remembering death can teach us to live more fully.

Resources mentioned:

• When You Die Project — https://whenyoudie.org
• In the Realm of Death and Dreaming (Film by Johanna Lunn) — https://whenyoudie.org
• Saying Goodbye (Film by Johanna Lunn) — https://whenyoudie.org
• The Architecture of Death (Film by Johanna Lunn) — https://whenyoudie.org
• Barbara Karnes, RN — https://bkbooks.com
• Division of Perceptual Studies (University of Virginia) — https://med.virginia.edu/perceptual-studies
• International Association for Near-Death Studies (IANDS) — https://iands.org
• Dean Radin, PhD — Institute of Noetic Sciences — https://noetic.org

LinkedIn https://ca.linkedin.com/in/johannajlunn

Facebook https://www.facebook.com/whenyoudiecommunity

X https://x.com/whenyoudie_org

Instagram https://www.instagram.com/whenyoudie_org/

Today’s conversation is a deeply personal and profoundly scientific journey. I am honored to welcome Martha Carlin, citizen scientist, entrepreneur, systems thinker, and founder of BiotiQuest. When her husband John was diagnosed with Parkinson’s in 2002, Martha didn’t just become a caregiver. She became a force of research, uncovering unexpected connections between the gut microbiome, neurodegeneration, and the modern toxic landscape.

In this conversation, we speak of grief and love, and also bacteria and frequency. We speak of supplements, and also of synchronicity. We map systems, from spreadsheets to stool samples, and explore how shifting the internal terrain may be one of the most powerful levers for healing our minds and bodies.

This episode is an invitation to listen not only with the mind, but with the gut.

Episode Highlights:

01:20 Martha shares her husband’s Parkinson’s diagnosis and how it led her to become a citizen scientist.

03:40 Early signs of Parkinson’s and the devastating diagnosis.

05:20 How Martha’s systems background shaped her research approach.

06:50 Discovering the microbiome as the “general ledger” of the body.

09:20 The impact of organophosphates (glyphosate and other chemicals) on the body.

13:20 Why Martha would eliminate organophosphates if she had a magic wand.

14:50 How electromagnetic fields disrupt microbial balance and health.

17:20 Healing potentials of light and frequency-based therapies.

20:20 What stool samples reveal about chronic disease and hidden toxins.

23:00 The role of endotoxin in Parkinson’s and other chronic illnesses.

26:20 Emotional trauma, grief, and ancestral memory in the gut.

29:30 Chronic constipation and emotional holding patterns in Parkinson’s patients.

33:00 Gut health, mitochondria, and nutrient uptake.

36:00 How red light therapy and fasting affect mitochondria.

37:50 Development of Sugar Shift probiotic and its impact on Parkinson’s and metabolic health.

42:00 Results of clinical trials: gut restoration, lowered endotoxins, and improved blood sugar.

44:00 Perfect Peace probiotic and its effects on stress and calmness.

47:00 Where to find BioCollective products and special audience discount.

48:40 Martha’s closing message: hope, transformation, and the power of self-education.

49:40 Ariane’s reflection on interconnectedness, ecosystems, and healing.

Resources mentioned:

Book: Lucky Man by Michael J. Fox — https://www.amazon.com/dp/0786867642

Book: Missing Microbes by Dr. Martin Blaser — https://www.amazon.com/dp/1250069260

The BioCollective — https://thebiocollective.com

BiotiQuest Probiotics (Sugar Shift, Perfect Peace, and more) — https://biotiquest.com

The Body Keeps the Score by Bessel van der Kolk — https://www.amazon.com/dp/0143127748

Resolve Parkinson’s Docuseries — https://resolveparkinsons.org

Subscribe to the podcast at https://superhumanize.com

You may know her as an actress, a healer, a guide in the wellness space. But there is something deeper about her being, a truth that does not perform, but pulses. Michelle is someone who walked through her own fire, through collapse and came out the other side.

Michelle is the Founder of Windtuition, a trauma informed somatic breath work faciliatator, Reiki Master, sound-healer, psychic medium and energetic intuitive. 

Today’s conversation is not about fixing. It is about feeling. It is about sovereignty, embodiment, and what it takes to rewire a life from the breath up.

We speak about intimacy and discernment and about the unseen currents that shape our becoming. We also touch on AI as a mirror of consciousness, the soul of entrepreneurship, and what it means to walk through the world as a moving prayer.

This is a conversation and also an invitation to healing and connecting with our most authentic purpose and Self.

Episode highlights:

04:00 From performing outwardly to reaching inward: the sacred interruption that changed her path

07:00 The trap of external validation and discovering acceptance within

10:00 Main character energy vs. shared human roles — reframing identity through Disney archetypes

13:00 Villains, the dark feminine, and shame as hidden currents in women’s lives

16:00 Embodiment, sensuality, and the life force within

18:00 A night of the dark soul in Egypt and the revelation of polarity

20:00 The desire to be seen: survival instinct, witch wound, and the difference between performance and presence

23:00 Breathwork as a gateway into authenticity, freedom, and embodied intelligence

27:00 Breathwork as an alternative to sacred medicines: the breath that speaks back

29:00 Wind Tuition — the meaning behind Michelle’s healing platform and its offerings

32:00 Resonance, coherence, and shifting reality

34:00 Working with Robert Edward Grant, the Architect, and AI as a spiritual mirror

42:00 Embodied wisdom vs. spiritual bypassing — why healing requires being in the body

46:00 The edge of becoming: surrender, trust, and healing in relationship with the divine masculine

51:00 She Code — Michelle’s 8-week online playground for women

53:00 Upcoming retreats and where to connect with Michelle

Resources mentioned:

She Code https://www.windtuitionwellness.com/shecode

Wind Tuition Wellness: https://www.windtuitionwellness.com

Robert Edward Grant: https://robertedwardgrant.com

Book mentioned: Our Symphony of Selves by James Fadiman – https://www.symphonyofselves.com

Upcoming retreat in Sedona (October): https://www.windtuitionwellness.com/retreats

Michelle Argyris Instagram: https://www.instagram.com/michelleargyris

Guest's social handles:

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Dr. Marcia Bjornerud is a structural geologist, writer, and professor at Lawrence University whose work explores the physics of earthquakes, the architecture of mountains, and the deep time story of our living planet. She is the author of several beloved books for popular audiences, including Reading the Rocks, Timefulness, Geopedia, and most recently, Turning to Stone: Discovering the Subtle Wisdom of Rocks, which won the 2025 John Burroughs Medal for Natural History Writing.

In today’s conversation, we explore Earth as an animate, dynamic system, one that has been reinventing itself for over 4 billion years, leaving records of her great experiments in stone. We dive into Marcia’s life’s work of decoding that record and into her belief that rocks are not inert, they are narrators of Earth’s evolving story. Marcia invites us to understand the language of stone, to foster a “geo-centric” worldview that reconnects us with the rhythms and relationships of this planet, and to step into a deeper kinship with the Earth as home.

We also speak about her travels to remote parts of the world, such as Svalbard, Norway, her reflections on the Anthropocene, how thinking like a geologist can help save the world, and what she may have learned from Indigenous wisdom traditions in her dialogue with land and rock.

This is a conversation about time, transformation, and the quiet, enduring truths that live in stone.

Episode Highlights:

02:30 – Dr. Bjornerud’s early fascination with rocks from glacial deposits in Wisconsin.

04:00 – Structuring her latest book Turning to Stone around autobiographical chapters, each linked to a specific rock.

06:00 – Defining the term "timefulness" and how seeing in geologic time alters our perception of the present.

07:30 – Rocks as palimpsests: ancient stories overwritten but still traceable.

08:45 – Rocks as verbs, not nouns: dynamic participants in Earth's ongoing transformation.

10:30 – Witnessing the radical evolution of geoscience: from fixed continents to dynamic tectonics and complex climate models.

13:00 – Paradigm shifts: from denying catastrophes to accepting extinction events like the one that ended the dinosaurs.

16:00 – Ice age floods and possible global correlations to catastrophic water events.

18:00 – Reflections on flat-earthers, epistemology, and failures in science education.

20:30 – Dr. Bjornerud’s spiritual and emotional connection with rocks and their silent companionship.

22:30 – Working in rapidly changing Arctic landscapes and observing real-time geology in motion.

24:00 – The language of stone: sedimentary, igneous, and metamorphic rocks as dialects.

26:00 – What would change if Western culture viewed the Earth as animate rather than mechanical?

29:00 – Critiquing techno-optimism and misplaced hubris in dreams of colonizing Mars.

32:00 – Hidden infrastructures of rock: aquifers, basalt weathering, and climate regulation.

35:00 – Collaborating with Indigenous scientists and tribal legal teams to protect ecosystems.

38:00 – Thinking like a geologist: embracing humility, interconnectedness, and a long-term perspective.

40:00 – Letting go of narcissism and rediscovering our place in Earth’s continuum.

42:00 – Why colonizing Mars is scientifically implausible and ethically evasive.

45:00 – Message for the seventh generation: the Earth abides—if we listen.

47:00 – Closing reflection: stone as story, Earth as ancestor, and ourselves as part of a resilient and sacred cycle of becoming.

Resources mentioned:

Books by Dr. Marcia Bjornerud

Turning to Stone – https://www.indiebound.org/book/9781324093494

Timefulness: How...]]>My guest today is a woman who listens to stone the way others listen to music, hearing the layered rhythms, ancient memory, and hidden messages beneath our feet.

Dr. Marcia Bjornerud is a structural geologist, writer, and professor at Lawrence University whose work explores the physics of earthquakes, the architecture of mountains, and the deep time story of our living planet. She is the author of several beloved books for popular audiences, including Reading the Rocks, Timefulness, Geopedia, and most recently, Turning to Stone: Discovering the Subtle Wisdom of Rocks, which won the 2025 John Burroughs Medal for Natural History Writing.

In today’s conversation, we explore Earth as an animate, dynamic system, one that has been reinventing itself for over 4 billion years, leaving records of her great experiments in stone. We dive into Marcia’s life’s work of decoding that record and into her belief that rocks are not inert, they are narrators of Earth’s evolving story. Marcia invites us to understand the language of stone, to foster a “geo-centric” worldview that reconnects us with the rhythms and relationships of this planet, and to step into a deeper kinship with the Earth as home.

We also speak about her travels to remote parts of the world, such as Svalbard, Norway, her reflections on the Anthropocene, how thinking like a geologist can help save the world, and what she may have learned from Indigenous wisdom traditions in her dialogue with land and rock.

This is a conversation about time, transformation, and the quiet, enduring truths that live in stone.

Episode Highlights:

02:30 – Dr. Bjornerud’s early fascination with rocks from glacial deposits in Wisconsin.

04:00 – Structuring her latest book Turning to Stone around autobiographical chapters, each linked to a specific rock.

06:00 – Defining the term "timefulness" and how seeing in geologic time alters our perception of the present.

07:30 – Rocks as palimpsests: ancient stories overwritten but still traceable.

08:45 – Rocks as verbs, not nouns: dynamic participants in Earth's ongoing transformation.

10:30 – Witnessing the radical evolution of geoscience: from fixed continents to dynamic tectonics and complex climate models.

13:00 – Paradigm shifts: from denying catastrophes to accepting extinction events like the one that ended the dinosaurs.

16:00 – Ice age floods and possible global correlations to catastrophic water events.

18:00 – Reflections on flat-earthers, epistemology, and failures in science education.

20:30 – Dr. Bjornerud’s spiritual and emotional connection with rocks and their silent companionship.

22:30 – Working in rapidly changing Arctic landscapes and observing real-time geology in motion.

24:00 – The language of stone: sedimentary, igneous, and metamorphic rocks as dialects.

26:00 – What would change if Western culture viewed the Earth as animate rather than mechanical?

29:00 – Critiquing techno-optimism and misplaced hubris in dreams of colonizing Mars.

32:00 – Hidden infrastructures of rock: aquifers, basalt weathering, and climate regulation.

35:00 – Collaborating with Indigenous scientists and tribal legal teams to protect ecosystems.

38:00 – Thinking like a geologist: embracing humility, interconnectedness, and a long-term perspective.

40:00 – Letting go of narcissism and rediscovering our place in Earth’s continuum.

42:00 – Why colonizing Mars is scientifically implausible and ethically evasive.

45:00 – Message for the seventh generation: the Earth abides—if we listen.

47:00 – Closing reflection: stone as story, Earth as ancestor, and ourselves as part of a resilient and sacred cycle of becoming.

Resources mentioned:

Books by Dr. Marcia Bjornerud

Turning to Stone – https://www.indiebound.org/book/9781324093494

Timefulness: How Thinking Like a Geologist Can Help Save the World – https://www.indiebound.org/book/9780691202631

Reading the Rocks – https://www.indiebound.org/book/9780465009335

Geopedia – https://www.indiebound.org/book/9780691217109

Lawrence University Faculty Page – https://www.lawrence.edu/offices/faculty/marcia-bjornerud

Subscribe to the podcast at https://superhumanize.com

I am joined by Dr. Laurie Mintz, psychologist, author, speaker, and Emeritus Professor at the University of Florida, whose life’s work has been a powerful act of cultural unlearning and sexual awakening.

Dr. Mintz is the author of the groundbreaking books Becoming Cliterate: Why Orgasm Equality Matters and How to Get It and A Tired Woman’s Guide to Passionate Sex. Both are rooted in science, filled with heart, and have been proven through published research to increase sexual satisfaction, body confidence, and orgasm frequency in women, and to radically improve communication and connection between partners.

For too long, the narratives around women’s bodies and sexuality have been distorted by shame, silence, and a patriarchal script that left so many disconnected from their birthright: pleasure, autonomy, and full aliveness.

In a world where we have been taught that sex is penetration, that female pleasure is elusive, and that clitoral stimulation is optional, Dr. Mintz is leading a revolution: a revolution for orgasm equality, for linguistic liberation, and for true intimacy based on knowledge, consent, and joy.

Her viral TEDx talk, watched by over two million people, challenges us to close the pleasure gap and to stop treating women’s orgasms as afterthoughts, or worse, illusions.

And her message is as much about cultural healing as it is about personal empowerment.

In this episode, we explore why sex education fails most women, how language shapes our sexual experiences, why so many women fake orgasm, and how we can all return to a more authentic, attuned, and pleasure-centered approach to sexuality.

This is much more than a conversation about sex. It is a conversation about power, equality, and embodiment. It is about reclaiming what was ours all along.

And to remember that when a woman’s pleasure is honored, we do not just heal individuals, we begin to heal the world.

Episode highlights:

03:00 – Dr. Mintz shares her path from writing about low sexual desire in women to uncovering the widespread ignorance around the clitoris and female orgasm.

05:45 – The “orgasm gap” is a cultural problem, not a biological one—and the myth that “sex equals penetration” is rooted in patriarchal definitions of sex.

08:00 – Mainstream media portrays distorted, unrealistic depictions of female pleasure, leading women to believe they are broken when they aren’t.

10:00 – Why so many women fake orgasms and how performance-based sex robs both partners of real connection and joy.

13:45 – New research shows that bisexual women orgasm dramatically more with female partners than male ones—revealing a deeper systemic issue.

16:15 – How language, sex ed, and media erase clitoral stimulation, creating a false norm that harms everyone.

22:00 – When women feel fully safe, seen, and met, they can access not just physical but also spiritual and energetic orgasms.

24:30 – The false end-point of male orgasm in sex and why we must redefine climax as a shared, intentional experience.

27:00 – The real cost of ignoring women’s pleasure: emotional distance, relational breakdown, and lost intimacy.

29:00 – Lesbian couples experience more orgasms because of communication, mutual respect, and attention to clitoral stimulation—practices that can be applied to all relationships.

31:45 – Research-backed benefits of Becoming Cliterate: greater sexual satisfaction, more frequent orgasms, improved communication—and less sexual pain.

34:00 – Dr. Mintz’s six-step rhyme to close the orgasm gap: Educate, Meditate, Communicate, Lubricate, Vibrate, Alternate.

36:30 – Addressing the myth of vibrator “desensitization” with science and compassion.

39:00 – Why labiaplasty, unless medically necessary, is a...]]>Today’s episode is a truth-telling, taboo-breaking, and pleasure-restoring conversation that could quite literally change lives.

I am joined by Dr. Laurie Mintz, psychologist, author, speaker, and Emeritus Professor at the University of Florida, whose life’s work has been a powerful act of cultural unlearning and sexual awakening.

Dr. Mintz is the author of the groundbreaking books Becoming Cliterate: Why Orgasm Equality Matters and How to Get It and A Tired Woman’s Guide to Passionate Sex. Both are rooted in science, filled with heart, and have been proven through published research to increase sexual satisfaction, body confidence, and orgasm frequency in women, and to radically improve communication and connection between partners.

For too long, the narratives around women’s bodies and sexuality have been distorted by shame, silence, and a patriarchal script that left so many disconnected from their birthright: pleasure, autonomy, and full aliveness.

In a world where we have been taught that sex is penetration, that female pleasure is elusive, and that clitoral stimulation is optional, Dr. Mintz is leading a revolution: a revolution for orgasm equality, for linguistic liberation, and for true intimacy based on knowledge, consent, and joy.

Her viral TEDx talk, watched by over two million people, challenges us to close the pleasure gap and to stop treating women’s orgasms as afterthoughts, or worse, illusions.

And her message is as much about cultural healing as it is about personal empowerment.

In this episode, we explore why sex education fails most women, how language shapes our sexual experiences, why so many women fake orgasm, and how we can all return to a more authentic, attuned, and pleasure-centered approach to sexuality.

This is much more than a conversation about sex. It is a conversation about power, equality, and embodiment. It is about reclaiming what was ours all along.

And to remember that when a woman’s pleasure is honored, we do not just heal individuals, we begin to heal the world.

Episode highlights:

03:00 – Dr. Mintz shares her path from writing about low sexual desire in women to uncovering the widespread ignorance around the clitoris and female orgasm.

05:45 – The “orgasm gap” is a cultural problem, not a biological one—and the myth that “sex equals penetration” is rooted in patriarchal definitions of sex.

08:00 – Mainstream media portrays distorted, unrealistic depictions of female pleasure, leading women to believe they are broken when they aren’t.

10:00 – Why so many women fake orgasms and how performance-based sex robs both partners of real connection and joy.

13:45 – New research shows that bisexual women orgasm dramatically more with female partners than male ones—revealing a deeper systemic issue.

16:15 – How language, sex ed, and media erase clitoral stimulation, creating a false norm that harms everyone.

22:00 – When women feel fully safe, seen, and met, they can access not just physical but also spiritual and energetic orgasms.

24:30 – The false end-point of male orgasm in sex and why we must redefine climax as a shared, intentional experience.

27:00 – The real cost of ignoring women’s pleasure: emotional distance, relational breakdown, and lost intimacy.

29:00 – Lesbian couples experience more orgasms because of communication, mutual respect, and attention to clitoral stimulation—practices that can be applied to all relationships.

31:45 – Research-backed benefits of Becoming Cliterate: greater sexual satisfaction, more frequent orgasms, improved communication—and less sexual pain.

34:00 – Dr. Mintz’s six-step rhyme to close the orgasm gap: Educate, Meditate, Communicate, Lubricate, Vibrate, Alternate.

36:30 – Addressing the myth of vibrator “desensitization” with science and compassion.

39:00 – Why labiaplasty, unless medically necessary, is a tragic form of aesthetic mutilation driven by shame and cultural pressure.

45:00 – Reclaiming pleasure as a spiritual act: when women embrace their orgasms, they unlock confidence, freedom, and personal power in every area of life.

47:00 – Practical steps to move from shame to self-awareness, and from silence to sexual sovereignty.

Resources:

Dr. Laurie Mintz's website – www.drlauriemintz.com

Becoming Cliterate: Why Orgasm Equality Matters—and How to Get It by Dr. Laurie Mintz – https://www.amazon.com/dp/0062465094

A Tired Woman’s Guide to Passionate Sex by Dr. Laurie Mintz – https://www.amazon.com/dp/1608826954

Dr. Mintz on Instagram – https://www.instagram.com/drlauriemintz

TEDx Talk: “The Orgasm Gap” – https://www.youtube.com/watch?v=TmOhyxzZ1gc

Vulva photo project (mentioned): The Vulva Gallery – https://www.thevulvagallery.com

World Association for Sexual Health – https://worldsexualhealth.net

Guide to Getting It On by Paul Joannides – https://www.amazon.com/dp/1885535754

My guest is Dr. Hsien Seow, Canada Research Chair in Palliative Care and Health System Innovation, Professor at McMaster University, and one of the foremost voices reimagining how we approach serious illness and end-of-life care. His work transcends the medical system, inviting us to see palliative care not as surrender, but as a path to reclaiming agency, dignity, and meaning, even, and perhaps especially, in life’s most vulnerable chapters.

Dr. Seow’s book, Hope for the Best, Plan for the Rest, co-authored with Dr. Samantha Winemaker, is a guide to navigating life-changing diagnoses with clarity, courage, and grace. It offers seven keys to transform the illness journey from one of fear and disempowerment to one of hope and preparedness.

In today’s conversation, we explore the paradigm shifts needed in healthcare, the deeper truths mortality can teach us about life, and how we can each become active architects of our own experience, even when the path ahead feels out of our control.

This episode is about much more than palliative care. It is about what it means to live fully awake to our finite nature, and to love, decide, and be present with the preciousness of this human life.

Episode Highlights:

02:30 – Realizing a disconnect: the moment Hsien noticed future doctors weren’t trained to talk about dying, sparking his mission to change the system.

04:00 – What palliative care really means: an approach that centers on the full human experience—emotional, spiritual, social—not just medical intervention.

06:30 – Why timing matters: most people meet palliative care too late. Hsien and his colleague Dr. Sammy Winemaker push for earlier integration.

07:15 – The key concept: “Hope for the best, plan for the rest” — balancing optimism with informed planning.

08:30 – Reclaiming power from the medical system: how patients and families can move from passive to activated roles.

10:00 – “Zooming out” to see the big picture: why asking what stage you’re in is essential to living fully.

12:15 – How to move from silence to agency: the role of courageous conversations in healing.

14:45 – The ripple effect: illness doesn’t just affect the patient—it shapes families and communities.

16:30 – Family dynamics and understanding: how knowing someone’s coping style reduces conflict and increases compassion.

20:00 – What to do when the patient avoids discussion: using gentle invitations instead of confrontations.

25:00 – Real-life application: how Hsien’s own family used these principles to navigate care with love and tact.

27:30 – Cultural myths and medical systems: how we've lost the communal experience of dying and what needs to change.

30:15 – Reframing grief and loss: learning from everyday changes how to prepare for bigger transitions.

32:30 – Dying as sacred: honoring diversity in spiritual beliefs and values through customized care.

34:45 – The invisible load: recognizing and supporting family caregivers before burnout sets in.

38:30 – Revisiting roles and expectations: how adaptability sustains families through long-term illness.

40:00 – Everyday palliative care: acts of love like cooking, walking a pet, or simply being present.

42:00 – Customize your order: bringing your whole self—values, beliefs, and personality—into your care.

44:30 – One key question: “What do I need to know about you to give you the best...]]>Welcome back to The Superhumanize Podcast. I am so deeply honored to have you with me today for a conversation that is close to the very core of what it means to be human.

My guest is Dr. Hsien Seow, Canada Research Chair in Palliative Care and Health System Innovation, Professor at McMaster University, and one of the foremost voices reimagining how we approach serious illness and end-of-life care. His work transcends the medical system, inviting us to see palliative care not as surrender, but as a path to reclaiming agency, dignity, and meaning, even, and perhaps especially, in life’s most vulnerable chapters.

Dr. Seow’s book, Hope for the Best, Plan for the Rest, co-authored with Dr. Samantha Winemaker, is a guide to navigating life-changing diagnoses with clarity, courage, and grace. It offers seven keys to transform the illness journey from one of fear and disempowerment to one of hope and preparedness.

In today’s conversation, we explore the paradigm shifts needed in healthcare, the deeper truths mortality can teach us about life, and how we can each become active architects of our own experience, even when the path ahead feels out of our control.

This episode is about much more than palliative care. It is about what it means to live fully awake to our finite nature, and to love, decide, and be present with the preciousness of this human life.

Episode Highlights:

02:30 – Realizing a disconnect: the moment Hsien noticed future doctors weren’t trained to talk about dying, sparking his mission to change the system.

04:00 – What palliative care really means: an approach that centers on the full human experience—emotional, spiritual, social—not just medical intervention.

06:30 – Why timing matters: most people meet palliative care too late. Hsien and his colleague Dr. Sammy Winemaker push for earlier integration.

07:15 – The key concept: “Hope for the best, plan for the rest” — balancing optimism with informed planning.

08:30 – Reclaiming power from the medical system: how patients and families can move from passive to activated roles.

10:00 – “Zooming out” to see the big picture: why asking what stage you’re in is essential to living fully.

12:15 – How to move from silence to agency: the role of courageous conversations in healing.

14:45 – The ripple effect: illness doesn’t just affect the patient—it shapes families and communities.

16:30 – Family dynamics and understanding: how knowing someone’s coping style reduces conflict and increases compassion.

20:00 – What to do when the patient avoids discussion: using gentle invitations instead of confrontations.

25:00 – Real-life application: how Hsien’s own family used these principles to navigate care with love and tact.

27:30 – Cultural myths and medical systems: how we've lost the communal experience of dying and what needs to change.

30:15 – Reframing grief and loss: learning from everyday changes how to prepare for bigger transitions.

32:30 – Dying as sacred: honoring diversity in spiritual beliefs and values through customized care.

34:45 – The invisible load: recognizing and supporting family caregivers before burnout sets in.

38:30 – Revisiting roles and expectations: how adaptability sustains families through long-term illness.

40:00 – Everyday palliative care: acts of love like cooking, walking a pet, or simply being present.

42:00 – Customize your order: bringing your whole self—values, beliefs, and personality—into your care.

44:30 – One key question: “What do I need to know about you to give you the best care possible?”

46:00 – The central truth: in the end, it’s not about things—it’s about love, presence, and purpose.

48:00 – What Hsien would tell his younger self—and all of us—about listening to the quiet voice of purpose.

49:15 – The Waiting Room Revolution: Hsien’s vision for a global movement to humanize the experience of illness and empower patients everywhere.

Resources:

The Waiting Room Revolution Website

https://www.waitingroomrevolution.com/

Book: Hope for the Best, Plan for the Rest by Dr. Hsien Seow and Dr. Sammy Winemaker

https://www.amazon.com/Hope-Best-Plan-Rest-Revolution/dp/1774583086

The Waiting Room Revolution Podcast

https://www.waitingroomrevolution.com/podcast

Ambassador Program & Free Workshop Materials

https://www.waitingroomrevolution.com/ambassadors

Dr. Hsien Seow’s Faculty Profile at McMaster University

https://healthsci.mcmaster.ca/palliativecare/team/faculty/hsien-seow

https://superhumanize.com

As the founder of Kineon Labs and a former extreme athlete, Forrest brings decades of insight, both as a high-performing human and as a pioneering entrepreneur. His journey spans continents, from the rugby fields of South China to the tech corridors of North America. Along the way, he has built and sold multiple companies, delved deep into Chinese medicine and philosophy, and emerged with a powerful mission: to make cutting-edge red light therapy accessible, effective, and rooted in science.

In this conversation, we explore what makes red light such potent allies for recovery, inflammation, performance, and even emotional well-being. We discuss photobiomodulation, how light interacts with our tissues at the molecular level, and why precise dosing truly matters. We also touch on the exciting future of light therapy for brain health, mood support, and energy optimization.

Whether you are curious about pain management without pharmaceuticals, or interested in how light can nourish and heal the body, this episode will light the path.

Episode highlights:

02:00 – Forrest's journey from China-based tech entrepreneur and extreme athlete to mission-driven wellness innovator.

04:00 – The founding vision of Kineon Labs: making high-quality red light and laser therapy devices accessible for home use.

05:00 – Explanation of red light therapy and photobiomodulation—how light interacts with the body at a molecular level.

07:00 – Why precise dosing matters: understanding the biphasic dose curve and photon absorption.

09:00 – The role of nitric oxide and hemoglobin in increasing oxygen delivery and blood flow through light exposure.

10:30 – How light affects mitochondrial function, oxidative stress, and inflammation on a cellular level.

13:00 – Use of red light therapy in stroke recovery: extending the life of cells deprived of oxygen.

14:00 – Designing devices backwards from desired biological outcomes instead of product features.

17:00 – Why lasers outperform LEDs for dosing depth and precision.

19:30 – Real-world outcomes from Kineon’s Move+ device: high performance athletes, military, and aging populations.

21:00 – Sustainable pain relief and mobility improvements for osteoarthritis and chronic injuries.

24:00 – Long-term cardiovascular effects of untreated joint injuries—and how light therapy reverses them.

27:00 – The power of stacking light therapy with stem cells, PRP, and shockwave treatments.

31:00 – Protocols for joint pain and recovery: knees, backs, and sprains.

39:00 – Forrest’s favorite protocol: “Proximal Priority Therapy” for systemic inflammation and mood enhancement.

41:00 – Transcranial light therapy and its promise for brain health, neurotransmitter balance, and immune resilience.

44:00 – Future innovations: EEG and vagus nerve stimulation to support PTSD and autonomic regulation.

50:00 – What’s next: real-time brain energy mapping with single photon avalanche diodes.

51:00 – Where to find Kineon products and community resources.

Resources mentioned:

Kineon Labs website – https://kineon.io

Move+ wearable...]]>Welcome back to the Superhumanize Podcast. Today, we step into the radiant realm of healing, where ancient light meets modern science. My guest is Forrest Smith, a visionary at the intersection of wellness innovation and technology.

As the founder of Kineon Labs and a former extreme athlete, Forrest brings decades of insight, both as a high-performing human and as a pioneering entrepreneur. His journey spans continents, from the rugby fields of South China to the tech corridors of North America. Along the way, he has built and sold multiple companies, delved deep into Chinese medicine and philosophy, and emerged with a powerful mission: to make cutting-edge red light therapy accessible, effective, and rooted in science.

In this conversation, we explore what makes red light such potent allies for recovery, inflammation, performance, and even emotional well-being. We discuss photobiomodulation, how light interacts with our tissues at the molecular level, and why precise dosing truly matters. We also touch on the exciting future of light therapy for brain health, mood support, and energy optimization.

Whether you are curious about pain management without pharmaceuticals, or interested in how light can nourish and heal the body, this episode will light the path.

Episode highlights:

02:00 – Forrest's journey from China-based tech entrepreneur and extreme athlete to mission-driven wellness innovator.

04:00 – The founding vision of Kineon Labs: making high-quality red light and laser therapy devices accessible for home use.

05:00 – Explanation of red light therapy and photobiomodulation—how light interacts with the body at a molecular level.

07:00 – Why precise dosing matters: understanding the biphasic dose curve and photon absorption.

09:00 – The role of nitric oxide and hemoglobin in increasing oxygen delivery and blood flow through light exposure.

10:30 – How light affects mitochondrial function, oxidative stress, and inflammation on a cellular level.

13:00 – Use of red light therapy in stroke recovery: extending the life of cells deprived of oxygen.

14:00 – Designing devices backwards from desired biological outcomes instead of product features.

17:00 – Why lasers outperform LEDs for dosing depth and precision.

19:30 – Real-world outcomes from Kineon’s Move+ device: high performance athletes, military, and aging populations.

21:00 – Sustainable pain relief and mobility improvements for osteoarthritis and chronic injuries.

24:00 – Long-term cardiovascular effects of untreated joint injuries—and how light therapy reverses them.

27:00 – The power of stacking light therapy with stem cells, PRP, and shockwave treatments.

31:00 – Protocols for joint pain and recovery: knees, backs, and sprains.

39:00 – Forrest’s favorite protocol: “Proximal Priority Therapy” for systemic inflammation and mood enhancement.

41:00 – Transcranial light therapy and its promise for brain health, neurotransmitter balance, and immune resilience.

44:00 – Future innovations: EEG and vagus nerve stimulation to support PTSD and autonomic regulation.

50:00 – What’s next: real-time brain energy mapping with single photon avalanche diodes.

51:00 – Where to find Kineon products and community resources.

Resources mentioned:

Kineon Labs website – https://kineon.io

Move+ wearable laser therapy device – https://kineon.io/products/move-plus

Kineon Therapy Quiz – https://kineon.io/pages/quiz

Kineon Facebook Community Group – https://www.facebook.com/groups/kineonusers

Guest's social handles:

TikTok https://www.tiktok.com/@kineon_labs

Instagram https://www.instagram.com/kineon_labs/

LinkedIn https://www.linkedin.com/in/the-forrest-smith/

Facebook https://www.facebook.com/Kineonlabs

YouTube https://www.youtube.com/@Kineon_Labs

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Nurse Penny Smith, also known to millions online as @hospicenursepenny, is a nationally certified hospice and palliative care nurse, a social media educator, and the author of the powerful new book, Influencing Death: Reframing Dying for Better Living.

With over 20 years of intimate experience at the bedside of the dying, and more than two million followers drawn to her dark humor, dance, and deeply human wisdom, Penny is helping us reclaim something we have collectively pushed away: our relationship with death.

In a world obsessed with youth and longevity, her message is a radical invitation to soften our fear, to educate ourselves, and to begin to see death not as the opposite of life, but as its mirror.

This conversation is especially meaningful to me. Earlier this year, I lost my father. And while I live immersed in the health and wellness world, and explore every corner of longevity and life extension, I know that none of it is complete without the courage to look at our own endings.

Penny and I speak about what a “good death” means, how to support our loved ones and ourselves through the mystery of dying, and what she has witnessed that suggests there is more beyond the veil.

If you have ever whispered the question what happens when we die, or if you simply want to live more fully, this episode is for you.

Episode Highlights:

00:00 – Introduction to Nurse Penny Smith, her background in hospice care, and her new book Influencing Death: Reframing Dying for Better Living

02:00 – Why our culture avoids talking about death, and how medical advancements have contributed to this denial

04:30 – How Penny opens up conversations about death with patients and their families

06:00 – The value of grief counseling and how hospice services support loved ones for up to a year after death

09:00 – Penny’s journey through addiction and incarceration, and how it shaped her capacity to care without judgment

12:15 – Supporting “difficult” patients and families by recognizing their humanity without needing to fix or judge them

15:00 – Penny's unexpected rise on social media and the impact of her dark humor and dance videos

16:45 – Deathbed visions, Penny’s personal experiences with her father’s passing, and what changed her perspective on the afterlife

22:00 – Swedish death cleaning, writing your own obituary, and planning your memorial on your terms

26:15 – On recording conversations and preserving memories as acts of legacy

28:00 – Concerns around AI-generated avatars of deceased loved ones and the ethics of consent

32:15 – Penny’s strong support for medically assisted death and patient autonomy

34:30 – Ketamine therapy for end-of-life anxiety and grief, and Penny’s hope for more tools like nitrous oxide in hospice settings

37:30 – What death has taught Penny about how to live more fully

40:00 – How to choose a hospice provider, what questions to ask, and why nonprofit Medicare-certified agencies may offer better care

44:15 – The most important thing Penny wants families to know: talk openly about death with your loved ones before it’s too late

Resources mentioned:

Nurse Penny’s Website – https://www.hospicenursepenny.com

Influencing Death: Reframing Dying for Better Living (Book) – https://www.hospicenursepenny.com/book

Medicare Hospice Comparison Tool (Care Compare) – https://www.medicare.gov/care-compare

Nurse Penny on YouTube – https://www.youtube.com/@HospiceNursePenny

Nurse Penny on TikTok – https://www.tiktok.com/@hospicenursepenny

Nurse Penny on Instagram – https://www.instagram.com/hospicenursepenny

Nurse Penny on Facebook – https://www.facebook.com/HospiceNursePenny

With a BA from Yale, an MBA from Harvard, and a career that includes leadership roles at Procter & Gamble, Johnson & Johnson, and Bain & Company, Leslie has dedicated her life to understanding what truly drives us as human beings.

Her pioneering concepts, such as the Brand Connectome® and Growth Triggers®, illuminate how subconscious cues influence everything from consumer choices to cultural narratives.

Leslie is also the author of the book The Power of Instinct: The New Rules of Persuasion in Business and Life.

But beyond business, Leslie’s insights invite us to reimagine the architecture of our beliefs, to recognize how positive associations can overwrite fear-based programming, and to explore how branding itself is not just strategy, but frequency, resonance, and soul expression.

In today’s conversation, we explore the hidden architecture of choice, how beliefs are formed at the intersection of identity and environment, and how each of us can leverage subconscious science to create deeper trust, authenticity, and transformation in our lives and in the world we shape.

I cannot wait to share this illuminating dialogue with you.

Episode highlights:

02:00 – How subconscious cues and the “brand connectome” drive behavior

04:00 – Why we often make automatic decisions—95% of them, in fact—without realizing it

06:00 – Applying brand psychology to personal health and behavior change

08:30 – Why the conscious mind resists persuasion, and how to influence through positive associations

10:15 – Connectomes as living systems that grow or decay based on inputs

12:30 – What happens when once-strong brand loyalties dissolve

14:45 – Positive and negative “memories” stored in brand connectomes

17:15 – The power of symbols, visuals, and language to rewire physiology and emotions

18:30 – The story behind Leslie’s first growth trigger: putting a father in a baby shampoo ad

20:30 – What makes a trigger effective: sensory cues that carry positive associations

22:00 – Why growth triggers act like mental fertilizer, accelerating influence

24:00 – Advice for small businesses: target the biggest market share, not just the closest competition

26:30 – The Dollar Shave Club example: how underdogs unseat industry giants

28:45 – Overriding fear-based programming through positive association and belief

30:15 – Political polarization as a result of unbalanced connectomes

33:00 – Why avoiding political discussions leads to ignorance, not peace

36:00 – Mirror-image connectomes and why political disagreement triggers physical pain

38:00 – Building sovereignty by balancing perspectives and reclaiming agency

40:00 – How conscious brands can shift cultural narratives through emotion and values

42:30 – The danger of emphasizing mission over product value

44:30 – The gap between what people say and what they buy

45:45 – Feminine intelligence in branding: attraction, resonance, and subtlety

47:00 – The future of marketing is instinctive, not aggressive

48:30 – Closing thoughts and where to find Leslie’s work

Resources mentioned:

Leslie Zane’s book – The Power of Instinct: The New Rules of Persuasion in Business and Life

https://www.amazon.com/Power-Instinct-Persuasion-Business-Life/dp/1637743479

Triggers Brand Consulting

https://www.triggers.com

Connect with Leslie Zane on...]]>Today, I am honored to speak with Leslie Zane, a woman whose work reveals the unseen forces that shape our decisions, our loyalties, and even our sense of self. Leslie is an award-winning marketer, TEDx speaker, founder and CEO of Triggers® Brand Consulting, the first brand consulting firm rooted in behavioral science, and a foremost authority on leveraging the instinctive mind to drive brand and business growth.

With a BA from Yale, an MBA from Harvard, and a career that includes leadership roles at Procter & Gamble, Johnson & Johnson, and Bain & Company, Leslie has dedicated her life to understanding what truly drives us as human beings.

Her pioneering concepts, such as the Brand Connectome® and Growth Triggers®, illuminate how subconscious cues influence everything from consumer choices to cultural narratives.

Leslie is also the author of the book The Power of Instinct: The New Rules of Persuasion in Business and Life.

But beyond business, Leslie’s insights invite us to reimagine the architecture of our beliefs, to recognize how positive associations can overwrite fear-based programming, and to explore how branding itself is not just strategy, but frequency, resonance, and soul expression.

In today’s conversation, we explore the hidden architecture of choice, how beliefs are formed at the intersection of identity and environment, and how each of us can leverage subconscious science to create deeper trust, authenticity, and transformation in our lives and in the world we shape.

I cannot wait to share this illuminating dialogue with you.

Episode highlights:

02:00 – How subconscious cues and the “brand connectome” drive behavior

04:00 – Why we often make automatic decisions—95% of them, in fact—without realizing it

06:00 – Applying brand psychology to personal health and behavior change

08:30 – Why the conscious mind resists persuasion, and how to influence through positive associations

10:15 – Connectomes as living systems that grow or decay based on inputs

12:30 – What happens when once-strong brand loyalties dissolve

14:45 – Positive and negative “memories” stored in brand connectomes

17:15 – The power of symbols, visuals, and language to rewire physiology and emotions

18:30 – The story behind Leslie’s first growth trigger: putting a father in a baby shampoo ad

20:30 – What makes a trigger effective: sensory cues that carry positive associations

22:00 – Why growth triggers act like mental fertilizer, accelerating influence

24:00 – Advice for small businesses: target the biggest market share, not just the closest competition

26:30 – The Dollar Shave Club example: how underdogs unseat industry giants

28:45 – Overriding fear-based programming through positive association and belief

30:15 – Political polarization as a result of unbalanced connectomes

33:00 – Why avoiding political discussions leads to ignorance, not peace

36:00 – Mirror-image connectomes and why political disagreement triggers physical pain

38:00 – Building sovereignty by balancing perspectives and reclaiming agency

40:00 – How conscious brands can shift cultural narratives through emotion and values

42:30 – The danger of emphasizing mission over product value

44:30 – The gap between what people say and what they buy

45:45 – Feminine intelligence in branding: attraction, resonance, and subtlety

47:00 – The future of marketing is instinctive, not aggressive

48:30 – Closing thoughts and where to find Leslie’s work

Resources mentioned:

Leslie Zane’s book – The Power of Instinct: The New Rules of Persuasion in Business and Life

https://www.amazon.com/Power-Instinct-Persuasion-Business-Life/dp/1637743479

Triggers Brand Consulting

https://www.triggers.com

Connect with Leslie Zane on LinkedIn

https://www.linkedin.com/in/lesliezane/

Our guest is Dr. Stacy Cohen, a double board-certified psychiatrist, addiction specialist, and founder of The Moment Health, a revolutionary holistic health and wellness clinic that integrates science, soul, and social impact.

What drew me to Dr. Cohen’s work is not only her clinical depth, but her fiercely compassionate, woman-centered lens, a lens that acknowledges that mental health and also addiction looks different in women, that healing must honor biology and story, and that reclaiming joy, clarity, and inner coherence is a personal, political, and spiritual act.

As someone who has walked this path of healing myself, I know the power of what happens when we shift from symptom management to soul-based medicine.

This conversation is not merely about treatment, it is about remembering what wholeness feels like, and choosing it again.

Episode highlights:

[02:00] What “fragmentation” looks like in traditional psychiatry

[04:00] How The Moment Health was born

[05:45] Building a collaborative care team rooted in interdependence

[08:00] Why addiction and mental health look different in women

[10:00] The clinical blind spot around hormones, perimenopause, and gynecological factors

[13:30] Cultural differences in how menopause is experienced

[16:00] Psychedelics and the danger of one-size-fits-all thinking

[20:00] Embracing the middle passage: Stillness as power

[23:00] The importance of interconnection between women and men

[26:30] Why Dr. Cohen brought ketamine therapy into her practice

[29:30] Addiction psychiatry, recovery culture, and psychedelics

[33:30] Healing trauma and reinterpreting AA for female empowerment

[36:00] Embracing the lioness: Anger, motherhood, and power

[38:00] Returning to ancestral ways of raising children

[41:00] The power of play, embodiment, and creative self-expression

[43:30] Embracing duality: Complexity and simplicity in healing

[44:00] Repainting the system: A new vision for women’s mental health

[48:00] Practical first steps for reclaiming your mental health

[49:30] Honoring postmenopausal women and the second spring

Resources mentioned:

Dr Stacy Cohen

https://www.stacycohenmd.com/

The Moment Health

https://www.themomenthealth.com/who-we-are

The Middle Passage by James Hollis

Amazon: https://www.amazon.com/Middle-Passage-From-Misery-Meaning/dp/0919123600

Goodreads: https://www.goodreads.com/book/show/66679.The_Middle_Passage

Internal Family Systems (IFS) – Richard Schwartz

IFS Institute official site: https://ifs-institute.com

Intro video on YouTube by Richard Schwartz: https://www.youtube.com/watch?v=99NF6K8vN00

Gateway Sciences / Gateway Clinic

Gateway Sciences: https://gatewaysciences.com

Gateway Clinic page: https://gatewaysciences.com/clinic

SOCIAL MEDIA

LinkedIn

https://www.linkedin.com/company/the-moment-by-dr-stacy-cohen

Instagram https://www.instagram.com/themomenthealth/

Facebook https://www.facebook.com/themomenthealth/

Because for the first time, I will be sharing something I have not yet spoken about publicly.

My father passed away this March. Just two days before my birthday.

And in the weeks that followed, I gave myself permission to fully grieve, to feel, to remember, to process.

It was a conscious act of mourning, supported by ceremony, solitude, and also by ketamine therapy, medically supervised at our clinic in Santa Monica.

It helped me meet the waves of grief and let them move through me, not around me.

And in that space, I kept returning to one question: Why, in our culture, is death treated as something to avoid, deny, or sanitize?

Why is something so universal, so sacred, still held in so much fear?

Today’s guest has devoted her entire life to shifting that.

Barbara Karnes is a hospice pioneer and one of the most respected voices in end-of-life education.

Her booklet Gone From My Sight, known as The Little Blue Book, has sold over 40 million copies and changed how countless families understand and approach death.

In this conversation, Barbara offers profound wisdom: she offers a map, a presence, a way of holding death that allows us to also hold life more fully.

This is much more than a conversation about dying. It is a conversation about what it means to live without fear, and to love more openly, even at the edge of goodbye.

Episode highlights:

02:45 Ariana's Personal Story of Grief and Healing

05:29 Understanding the Dying Process

10:40 The Role of Caregivers and Cultural Myths About Dying

21:51 The Emotional and Spiritual Costs of Caregiving

31:36 The Role of the Witness in the Dying Process

33:04 Creating a Sacred Experience Before Death

34:08 Saying Goodbye and Processing Grief

42:16 The Importance of Personal Choice in End-of-Life Care

44:44 Cultural Perspectives on Death and Aging

52:32 Rehearsing for Death Through Life's Changes

54:25 Barbara's Personal Relationship with Death

56:22 Understanding Grief as Part of the Dying Process

01:02:39 Barbara's Legacy and Resources

Resources mentioned:

https://bkbooks.com/pages/about-barbara

https://bkbooks.com/collections/all

SOCIAL MEDIA

LinkedIn https://www.linkedin.com/in/barbarakarnesrn

Instagram https://www.instagram.com/barbarakarnesrn

Facebook https://www.facebook.com/barbarakarnesrn

YouTube https://www.youtube.com/channel/UCXVqIQdyP2OBTop8-jboRww

Dr. George Church is a a true pioneer, Professor of Genetics at Harvard Medical School,

a molecular engineer, chemist and serial entrepreneur as the co-founder of more than 50 biotech companies. He has helped invent many of the technologies that now define the genomic era, from CRISPR optimization to DNA data storage, and he was one of the first humans to ever publicly share his full genome and medical history.

In this conversation, we explore the edge where science meets spirit.

We talk about synthetic biology as a modern myth, DNA as a vessel of intelligence, and what it means to engineer life with intention. We dive into radical transparency, longevity research, AI collaboration, and the philosophical gravity of rewriting the arc of aging.

This episode is not just about technology. It is about becoming.

It is about asking: What does it mean to choose our evolution, consciously, ethically, and with awe.

Episode highlights:

00:04:30 – Sleep states and engineered serendipity: tapping creativity through unconscious rhythms

00:06:30 – Synthetic biology as a modern myth: Promethean fire and the sacred aesthetic of science

00:08:30 – DNA as memory, medium, and myth: encoding images in bacterial genomes

00:10:00 – Is DNA a vessel of intelligence beyond biology?

00:13:30 – Preserving culture in encoded DNA: who might decode it in the far future?

00:16:00 – Are we alone in the universe? Dr. Church’s speculative yet grounded view

00:18:30 – What should we preserve for the next million years? The humility of legacy

00:21:00 – DNA as sacred text: what it teaches us about identity, ancestry, and consciousness

00:24:00 – Radical transparency: the Personal Genome Project and sharing his own genome

00:29:00 – Rethinking consent, privacy, and research ethics in human genomics

00:32:00 – From printing press to gene sequencers: the dawn of programmable biology

00:33:30 – From slowing aging to redesigning it: reprogramming human cells and organs

00:36:00 – How smarter gene, cell, and organ therapies could surpass pharmaceuticals

00:40:00 – Personalized vs. generic medicine: the case for affordable global health

00:43:30 – Aging as a treatable condition: tackling multiple pathways at once

00:46:30 – Ethical and spiritual questions at the threshold of biological reinvention

00:49:00 – The risks of artificial general intelligence vs. the promise of scientific AI

00:52:30 – Why narrow scientific AI (like protein design) offers real-world breakthroughs

00:54:30 – Will synthetic intelligence ever hold ethical responsibility?

00:55:00 – Final reflections: safety, accessibility, and helping humanity fulfill its potential

Resources mentioned:

Websites

Wyss Institute: https://wyss.harvard.edu/team/core-faculty/george-church/

Harvard Department of Genetics: https://icgd.bwh.harvard.edu/team/george-church

Biophysics at Harvard: https://biophysics.fas.harvard.edu/people/george-m-church

Church Lab: My guest today is someone whose work has shaped the very code of modern biology, and whose vision continues to ripple across fields as vast as genomics, synthetic biology, age reversal, and artificial intelligence.

Dr. George Church is a a true pioneer, Professor of Genetics at Harvard Medical School,

a molecular engineer, chemist and serial entrepreneur as the co-founder of more than 50 biotech companies. He has helped invent many of the technologies that now define the genomic era, from CRISPR optimization to DNA data storage, and he was one of the first humans to ever publicly share his full genome and medical history.

In this conversation, we explore the edge where science meets spirit.

We talk about synthetic biology as a modern myth, DNA as a vessel of intelligence, and what it means to engineer life with intention. We dive into radical transparency, longevity research, AI collaboration, and the philosophical gravity of rewriting the arc of aging.

This episode is not just about technology. It is about becoming.

It is about asking: What does it mean to choose our evolution, consciously, ethically, and with awe.

Episode highlights:

00:04:30 – Sleep states and engineered serendipity: tapping creativity through unconscious rhythms

00:06:30 – Synthetic biology as a modern myth: Promethean fire and the sacred aesthetic of science

00:08:30 – DNA as memory, medium, and myth: encoding images in bacterial genomes

00:10:00 – Is DNA a vessel of intelligence beyond biology?

00:13:30 – Preserving culture in encoded DNA: who might decode it in the far future?

00:16:00 – Are we alone in the universe? Dr. Church’s speculative yet grounded view

00:18:30 – What should we preserve for the next million years? The humility of legacy

00:21:00 – DNA as sacred text: what it teaches us about identity, ancestry, and consciousness

00:24:00 – Radical transparency: the Personal Genome Project and sharing his own genome

00:29:00 – Rethinking consent, privacy, and research ethics in human genomics

00:32:00 – From printing press to gene sequencers: the dawn of programmable biology

00:33:30 – From slowing aging to redesigning it: reprogramming human cells and organs

00:36:00 – How smarter gene, cell, and organ therapies could surpass pharmaceuticals

00:40:00 – Personalized vs. generic medicine: the case for affordable global health

00:43:30 – Aging as a treatable condition: tackling multiple pathways at once

00:46:30 – Ethical and spiritual questions at the threshold of biological reinvention

00:49:00 – The risks of artificial general intelligence vs. the promise of scientific AI

00:52:30 – Why narrow scientific AI (like protein design) offers real-world breakthroughs

00:54:30 – Will synthetic intelligence ever hold ethical responsibility?

00:55:00 – Final reflections: safety, accessibility, and helping humanity fulfill its potential

Resources mentioned:

Websites

Wyss Institute: https://wyss.harvard.edu/team/core-faculty/george-church/

Harvard Department of Genetics: https://icgd.bwh.harvard.edu/team/george-church

Biophysics at Harvard: https://biophysics.fas.harvard.edu/people/george-m-church

Church Lab: https://arep.med.harvard.edu/gmc/?fbclid=PAZXh0bgNhZW0CMTEAAae_vhiy2Qp-_GpV4FHll3Xxvuv1h1b7qgeRA1-Cz9jHTJrmnWlMH0GEVbBDgg_aem_-ujXtOnt6CpbGBHRC-P8Bg

Book

Regenesis: How Synthetic Biology Will Reinvent Nature and Ourselves

https://www.amazon.com/Regenesis-Synthetic-Biology-Reinvent-Ourselves/dp/0465075703

Social Media

LinkedIn: https://www.linkedin.com/in/george-church-2b86301/

My guest today is someone whose life and work pulse with the resonance of a deep, sacred mission: Tom Cronin, keynote speaker, meditation teacher, author of The Portal, and a visionary committed to guiding humanity toward inner stillness as a path to global transformation.

After a high-stakes career in finance led to a personal health crisis, Tom turned inward, and discovered something profound: that the silence within us is not empty, but alive with intelligence, possibility, and healing.

Today, he works with individuals, corporations, and communities across the globe to awaken what he calls the "technology of stillness." His practice is rooted in Vedic meditation, a lineage of ancient wisdom that uses mantras to access deep inner states, echoing the oldest creation myths where frequency was the first architect of reality.

We will speak today about the power of meditation not just as a wellness tool, but as a gateway to personal sovereignty and planetary coherence. We will explore how frequencies, whether ancient mantras or modern neural rhythms, can shape our world from the inside out.

This conversation is a portal. You are invited to enter.

Episode highlights:

02:03 The Power of Stillness and Vedic Meditation

06:09 Understanding Mantras and Their Impact

07:19 The Influence of Frequency and Resonance

11:58 The Role of Peace and Higher Frequencies

17:41 Tom Cronin's Transformative Retreats

20:28 Global Impact of Meditation and Peace

32:42 The Intersection of Technology and Consciousness

40:18 Tom Cronin's Vision for a Better World

44:27 Practical Steps for Personal Transformation

45:55 Conclusion and Offerings from Tom Cronin

This episode is more than a conversation—it’s an invitation to step into a deeper awareness of yourself and your role in the collective evolution of humanity. Tom Cronin’s journey from high-stakes finance to sacred stillness offers a powerful reminder that peace is not passive, and stillness is not empty.

Resources & Mentions

Tom Cronin's Official Website – https://www.tomcronin.com

The Portal (Book & Film by Tom Cronin) – https://entertheportal.com

Learn about Vedic Meditation – https://www.tomcronin.com/vedic-meditation

Zen Academy: Coaching for Conscious Leaders – https://www.tomcronin.com/zen-academy

Watch The Portal Movie – https://entertheportal.com

Daniel Schmachtenberger’s Work – https://civilizationemerging.com

Julia Mossbridge’s Research – https://www.transcendentresearch.org

Film Mentioned: The Dish (2000) – https://www.imdb.com/title/tt0205873

Yogastha Kuru Karmani ("Established in Being, Then Perform Action") – https://www.yogapedia.com/definition/8592/yogastha-kuru-karmani

Follow Ariane and the podcast at https://superhumanize.com

Podcast produced by Podcast Artistry

You may know Udo as the author of the groundbreaking book Fats That Heal, Fats That Kill, a resource that has guided millions in understanding the critical role of fats in human health. But Udo is far more than a bestselling author. He is a biochemist, a health philosopher, and the founder of Udo’s Choice, an award-winning line of organic oils, probiotics, and enzymes, including the very ones I keep in my own fridge and recommend to others.

Udo’s work spans decades of rigorous scientific research, personal transformation, and spiritual seeking. He is one of the earliest voices to advocate for Omega-3s as essential to optimal health and one of the few who has consistently spoken out about the damage done by industrial processing of oils.

But what moves me most is not just the science, but the soul behind it. Udo’s personal journey, from fleeing war as a child, to facing profound suffering, to developing a spiritual framework rooted in love and service, infuses his work with a rare kind of depth and clarity.

In today’s conversation, we explore the nuanced truth behind seed oils and the backlash they’ve recently received in the wellness world. We look at how misinformation spreads, why context matters, and what the science really says about high-quality, unrefined fats.

We also dive into the inner path, what it means to listen to the body, to return to nature, and to let love be the guide in both healing and business.

This is not just a conversation about nutrition. It is a conversation about remembering what truly nourishes us, mind, body, and soul.

Episode highlights:

00:03 Meet Udo Erasmus: A Pioneer in Health and Essential Fats

00:43 Udo's Personal Journey and Transformation

01:19 The Truth About Seed Oils and Misinformation

07:56 The Role of Essential Nutrients in Health

10:13 The Dangers of Industrial Oil Processing

20:34 The Impact of Damaged Oils on Health

25:09 The Longevity of Oils: Storage and Usage Tips

26:19 Optimizing Essential Fatty Acid Intake

28:16 Omega-3 Benefits for Athletes and Pregnant Women

31:07 Addressing Chronic Fatigue and Long COVID with Nutrition

36:41 Debunking Myths About Seed Oils

44:37 The Spiritual Dimension of Nutrition

47:55 Closing Thoughts and Future Conversations

WEBSITE

https://udoerasmus.com/

BOOKS

https://www.amazon.com/stores/Udo-Erasmus/author/B001JS125Y

FACEBOOK

https://www.facebook.com/theudoerasmus/

INSTAGRAM

https://www.instagram.com/udoerasmus/

Subscribe to the podcast at https://superhumanize.com

Brandy Gillmore is a mind-body healing expert, researcher, and inspirational speaker known for her groundbreaking discoveries on self-healing. After a debilitating injury left her in chronic pain and reliant on a wheelchair and cane, Brandy embarked on a remarkable journey, ultimately using the power of her own mind to heal herself fully.

Her story is not just inspirational, it is instructional.

Brandy’s book, Master Your Mind and Energy to Heal Your Body, is a #1 Amazon bestseller. It outlines her GIFT Mind-Body Healing™ method, helping readers activate their body’s innate ability to heal, blending neuroscience, emotional intelligence, and practical spirituality. Her work is changing lives and reshaping how people understand what is possible for their health.

In this conversation, we explore the mechanics and the mystery of self-healing. We dive into belief, subconscious reprogramming, emotional frequency, and what it means to reclaim the authority we have been taught to give away. Brandy reminds us that healing is not just possible, it is a learnable skill.

This is more than a conversation about wellness. It is a powerful remembrance of the gift we all carry: the ability to become our own cure.

Episode highlights:

03:00 – Brandy's accident and the years of failed treatments

09:40 – Breakthrough moment: the multiple personality disorder insight

14:30 – How specific emotions and patterns trigger illness

19:55 – The “cake recipe” of emotional combinations

25:40 – Healing through rewiring vs just positive thinking

33:15 – PTSD, trauma, and why some people don’t get sick

39:00 – When love, safety, and illness get unconsciously linked

45:50 – The subconscious roots of self-sabotage

52:10 – How fear is often wired as “protection”

57:30 – Step-by-step walk through of the GIFT method

1:06:00 – Brandy’s music hack for emotional re-patterning

1:12:45 – Final truth: Healing is a skill we must master

Resources mentioned:

WEBSITE https://brandygillmore.com/

BOOK https://brandygillmore.com/master-your-mind-book/

FREE MASTERCLASS https://brandygillmore.com/self-healing-masterclass/

PODCAST https://brandygillmore.com/podcast-episodes/

Guest's social handles:

Facebook https://www.facebook.com/brandy.gillmore

Instagram https://www.instagram.com/brandygillmore/

X https://x.com/BrandyGillmore

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

I’m your host, Ariane Sommer and today, it is my profound honor to welcome back a true visionary, Dr. Riane Eisler.

Dr. Eisler is a cultural historian, systems scientist, attorney, and pioneering voice for a future shaped not by domination, but by partnership, by cooperation, empathy, and care.

Her groundbreaking books, including The Chalice and The Blade, The Real Wealth of Nations, and Nurturing Our Humanity, have transformed how we view our history, our societies, and the possibilities that await us if we choose a different path.

In this conversation, we move fluidly through some of the most urgent and tender questions of our time:

The future of democracy, the role of partnership in education and economics, the profound importance of gender equity, and how technology, if guided by the right values, might help us build a more caring world rather than entrench old systems of control.

It is not only an intellectual journey.

It is a call: to remember who we can be when we choose partnership over power, care over coercion, connection over conquest.

Dr. Eisler’s voice is more crucial than ever in this moment of global transformation.

I am deeply grateful to share this second conversation with her, and with you.

Episode highlights:

02:07 Dr. Eisler's Early Life and Trauma

05:39 The Partnership vs. Domination System

08:40 Impact of Trauma and Gender Stereotypes

13:58 Educational Reform and Partnership Education

23:54 Gender Equality and Political Power

43:11 AI and Ethical Programming

47:45 Dr. Eisler's Upcoming Book and Final Thoughts

Resources:

WEBSITES 

Riane Eisler

https://rianeeisler.com/

Center For Partnership Systems

https://centerforpartnership.org/resources/riane-eisler/

BOOKS

https://www.amazon.com/stores/Riane-Eisler/author/B00DOIP1WM

SOCIAL MEDIA

LinkedIn

https://www.linkedin.com/in/rianeeisler

Facebook

https://www.facebook.com/CenterforPartnership

Instagram 

https://www.instagram.com/partnership_systems/

YouTube

https://www.youtube.com/channel/UCmIcyO7M_dalSOxCsLN6Cew

X

https://x.com/RianeEisler

https://x.com/CenterforPship

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

I’m your host, Ariane Sommer and today, we journey into the chemistry of connection, the science of trust, and the hidden forces that shape extraordinary human experiences.

My guest is Dr. Paul Zak, neuroscientist, best-selling author, Professor of Economics, Psychology, and Management at Claremont Graduate University, and co-founder of the pioneering company Immersion Neuroscience.

Paul’s groundbreaking research has revealed how neurochemicals like oxytocin build trust, shape moral behavior, and fuel human happiness.

He is a founding figure in the field of neuroeconomics and a leader in applying neuroscience to real-world domains like organizational leadership, marketing, and experience design.

In this conversation, we explore how extraordinary experiences are engineered, how organizations can foster deeper human connection even across virtual spaces, and how emerging technologies like Neuroscience as a Service are transforming industries from healthcare to education to consumer engagement.

We also dive into profound frontiers:

How understanding trust could enhance therapies,

how immersion can create lasting, life-changing experiences, and how the brain’s deepest codes can be honored rather than manipulated.

If you have ever wondered how biology, belief, and belonging weave together to shape the human story, this conversation is a portal.

Episode highlights:

02:50 The Power of Oxytocin in Human Behavior

07:26 Practical Ways to Boost Oxytocin

12:17 The Role of Social Interactions in Happiness

16:58 Innovations in Mental Health and Psychiatry

18:52 The Future of Therapeutic Treatments

22:13 Engineering Extraordinary Experiences

25:07 Reflecting on Customer Experience

26:22 The Science Behind Immersion

29:04 Applications in Education and Mental Health

32:08 The Importance of Social Connections

41:59 Leveraging Technology for Creative Industries

44:32 Final Thoughts and Future Goals

Resources mentioned:

WEBSITES

https://pauljzak.com/

Claremont Graduate University https://www.cgu.edu/people/paul-zak/

Wikipedia https://en.wikipedia.org/wiki/Paul_J._Zak

TED TALK https://www.ted.com/talks/paul_zak_trust_morality_and_oxytocin?language=en

BOOKS https://pauljzak.com/books/

Guest's social handles:

LinkedIn  https://www.linkedin.com/in/paul-zak-91123510/

Facebook https://www.facebook.com/pauljzak

X https://x.com/pauljzak

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

I’m your host, Ariane Sommer—and in this episode, we explore a frontier of health that’s been quietly shaping our biology all along: the world of glycans.

My guest is Nikolina Lauc, co-founder and CEO of GlycanAge—a pioneering biotech company using glycan biomarkers to measure biological age and predict long-term health outcomes. Her work is helping to shift the paradigm of aging from something we passively endure to something we can actively understand—and even influence.

We dive into what glycans are—these complex sugar molecules that modify proteins and silently direct processes like inflammation, immunity, and aging.

Nikolina explains how they reveal a layer of biological communication most of us have never heard of… and how listening to that hidden language can help us prevent disease years before it begins.

We also explore GlycanAge’s breakthrough menopause biomarker, their personalized approach to longevity, and what it means to raise awareness around women’s health in a data-driven age.

If you’ve ever wanted to go deeper than genetics—

If you’ve sensed there’s more to your body’s story than your DNA—

This episode may open a new door for you.

Episode highlights:

-What glycans are and why they matter more than genes alone

-How chronic inflammation predicts disease up to 10 years in advance

-The science behind GlycanAge's biological age test

-Why exercise and diet affect everyone differently

-The coming revolution in menopause diagnostics

-Metformin, biohacking, and the myth of one-size-fits-all longevity

-The future of personalized health data and ethical enhancement

Resources mentioned:

Glycan Age https://glycanage.com/

Guest's social handles:

Nikolina Lauc

LinkedIn https://www.linkedin.com/in/nikolinalauc

Instagram https://www.instagram.com/nikolinalauc/

Glycan Age

Instagram https://www.instagram.com/glycanage/

X https://x.com/glycanage

Facebook https://www.facebook.com/glycanage/

YouTube  https://www.youtube.com/channel/UCn1OeXYKa-NmKr9AtczwN4Q

Welcome to The Superhumanize Podcast.

I’m your host, Ariane Sommer—and in this episode, we’re stepping into one of the most intimate intersections of modern life: where love meets technology.

My guest today is Dr. Liesel Sharabi, a leading researcher at Arizona State University and Director of the Relationships and Technology Lab. Her work dives deep into how digital tools—from dating apps to virtual reality—are reshaping not only how we meet, but how we connect, how we build intimacy, and how we sustain relationships in a rapidly changing world.

We explore the future of romantic connection—

How algorithms and AI companions are influencing attraction.

What happens when first dates take place in virtual reality.

And how the seemingly infinite choices on dating apps can sometimes leave us lonelier than before.

We also touch on the deeper threads:

The psychological impact of swipe culture,

The ethical tensions of love in a commodified system,

And whether technology is bringing us closer—or quietly rewriting what it means to relate.

If you’ve ever wondered how digital culture is shaping the soul of human connection…

This conversation is for you.

Episode highlights:

• Virtual reality as a new frontier for first dates and intimacy
• How AI companions are changing emotional connection
• The psychological impact of dating app culture
• Dating app burnout and how to avoid it
• The ethics and data privacy concerns of AI-driven romance
• Cross-cultural perceptions of digital dating
• The difference in satisfaction between online and offline-initiated marriages
• Future applications of VR in coaching, touch, and relationship building
• How younger generations are shaping the norms of modern connection

Resources mentioned:

Liesel's website https://www.lieselsharabi.com/

Dating In the Digital Age https://www.psychologytoday.com/us/blog/dating-in-the-digital-age

Guest's social handles:

LinkedIn  https://www.linkedin.com/in/liesel-sharabi

X  https://x.com/lieselsharabi

I’m your host, Ariane Sommer and today, we’re not just talking about heart health…

We’re decoding it.

My guest is Dr. Ronald Krauss, one of the most influential voices in cardiovascular research today. A professor of medicine at UCSF and a pioneer in lipidology, Dr. Krauss has reshaped how we understand cholesterol, inflammation, and the subtle particles that move through our blood and, often, determine our fate.

In this conversation, we go far beyond the standard cholesterol panel.

We explore the deeper nuances like the size and density of LDL particles, the overlooked power of ApoB and Lp(a), and how refined carbohydrates, not saturated fats, may play a much larger role in cardiovascular risk than we've been led to believe.

We also enter emerging frontiers:

How the gut microbiome shapes the heart, how our genes can guide more precise therapies, and how personalized nutrition may become one of the most powerful tools for prevention in the years to come.

This episode is not just for the curious, it’s for those who sense there’s more to the story of heart disease than numbers on a lab report.

It’s for those who believe science can be both evidence-based and visionary.

And for those of us who know the body carries not just risk, but memory, intelligence, and code.

Episode highlights:

• Why small, dense LDL particles are more dangerous than large ones
• The role of ApoB and Lp(a) as underused but powerful heart health indicators
• How metabolic syndrome and inflammation interconnect with lipid disorders
• The surprising truth about saturated fat vs. refined carbs
• The promise (and limitations) of personalized nutrition and genomics
• How physical activity and gut health shape lipid metabolism
• New frontiers in the fight against dementia linked to cardiovascular function

Resources mentioned:

Dr. Krauss' Wikipedia page:

https://en.wikipedia.org/wiki/Ronald_Krauss_(medical_researcher)

Dr. Krauss' professional profiles:

https://profiles.ucsf.edu/ronald.krauss

https://amecenter.ucsf.edu/people/ronald-krauss-md

My guest today is someone who lives at the intersection of wellness, innovation, and purpose. Helen Christoni is a health and wellness expert, educator, and a seasoned executive with over two decades of experience leading transformational brands. She’s currently the Vice President of Business Development & Partnerships at Ideal Living, the force behind AirDoctor, AquaTru, and AromaTru, where she helps connect people worldwide to wellness tech that truly matters. 

At Ideal Living, the team firmly believes in Wellness Tech that serves a greater purpose, recognizing that access to pure air and clean water is a fundamental right for everyone.

At our own Gateway Clinic in Santa Monica, we’ve seen firsthand the impact of using AirDoctor, especially in the wake of California’s wildfires.

Helen’s brilliance doesn’t stop at business. She’s a passionate athlete who’s run the Boston Marathon five times, completed three 100-mile ultramarathons, and, this gave me chills: she and her husband became two of only 16,000 people on Earth to complete all six World Marathon Majors, choosing to run Tokyo, Berlin, and Chicago all in the same year after one of the hardest seasons of their lives.

This is a conversation about resilience, breath, and the unseen forces that either deplete us, or heal us.

Episode highlights:

0:00 – What if air is the greatest performance enhancer?

1:45 – Meet Helen Christi: Wellness leader, athlete, changemaker

5:20 – Helen’s health crash: Pelvis fractures, early menopause, and severe osteoporosis

8:10 – Toxic environments, beauty industry exposure, and the turning point

12:15 – Recovery, mentorship, and discovering clean air as medicine

15:40 – Running 100-mile races and all six World Marathon Majors

18:30 – Why pure air matters for endurance and inflammation

21:05 – The "get it done" mindset and leading from trust

24:45 – Clean air and water as human rights, not privileges

28:00 – Systemic inflammation, detoxing during sleep, and foundational wellness

32:20 – Surprising pollutants: Microplastics, VOCs, and how they harm the brain

36:30 – Behind the tech: What makes AirDoctor different (Ultra-HEPA, VOC filters)

41:50 – Mental health, pollution, and that "heavy" hotel room feeling

45:30 – Real-world air disasters and the urgent need for preparedness

50:10 – What Helen recommends beyond buying an air purifier

52:00 – Where to follow Helen and learn more

Resources mentioned:

Ideal Living https://idealliving.com/

Guest's social handles:

LINKEDIN https://www.linkedin.com/in/helen-christoni-5416ab5

INSTAGRAM

Helen Christoni https://www.instagram.com/helenchristoni/

AirDoctor Pro https://www.instagram.com/airdoctorpro/

AquaTru https://www.instagram.com/aquatru/

Today's guest, Jeff Krasno, has built his life around reimagining wellness. As the co-founder of Commune, he’s created a global platform for transformational learning. He’s also the visionary behind Luminescence, an event that’s redefining women’s health and longevity—and one I had the pleasure of experiencing firsthand. And now, with his latest book, Good Stress: The Health Benefits of Doing Hard Things, he’s challenging everything we think we know about stress and how it shapes us.

In this conversation, we’ll dive into how discomfort can actually be a superpower, the overlooked connection between metabolic health and mental well-being, and what it really takes to build a life—and a community—that thrives. Let’s get into it.

Episode highlights:

00:25 Meet Jeff Krasnow: Reimagining Wellness

01:52 Jeff's Personal Journey and Commitments

03:58 The Concept of Good Stress

06:33 Jeff's Health Transformation

11:16 Practical Techniques for Resilience

21:22 Understanding Good vs. Bad Stress

28:31 Focus on Women's Health and Luminescence

38:20 The Future of Wellness and Longevity

45:37 Closing Thoughts and Gratitude

Resources mentioned:

jeffkrasno.com

Good Stress: The Health Benefits of Doing Hard Things

Commune Podcast

Guest's social handles:

Instagram

Facebook

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Joining us is Jen Smiley, the trailblazing founder of "Wake Up and Read the Labels." With a mission to unveil the truth behind ingredient lists, Jen has empowered countless individuals to reclaim their well-being through genuine, informed choices.

In this episode, we'll dissect the deceptive tactics employed by the food industry, explore the long-term health implications of seemingly benign additives, and uncover the psychological manipulations that influence our dietary decisions. Jen will also shed light on the discrepancies between U.S. food regulations and those of other nations, offering actionable insights to navigate these complexities.

This conversation challenges the status quo of the food industry and will equip you with the knowledge to make truly nourishing choices, whether you are a seasoned biohacker or just embarking on your health journey.

Episode highlights:

00:28 Meet Jen Smiley: Unveiling Food Industry Secrets

02:43 Understanding Misleading Labels: Non-GMO and Organic

04:35 The Hidden Dangers of Food Additives

07:12 Regulatory Loopholes and Consumer Confusion

11:33 The Importance of Local and Organic Foods

17:36 Long-term Effects of Additives on Health

24:03 Practical Steps for Healthier Eating

25:55 Starting a Clean Eating Journey

26:15 Benefits of Clean Eating

27:03 Clean Eating Tips and Swaps

34:01 Psychological Manipulation in Food Marketing

41:46 Future of Food Transparency

47:58 Empowerment Through Better Choices

49:08 How to Connect with Jen

Resources mentioned:

Jen Smiley Official Website

Clean Eating Academy

Guest's social handles:

Instagram

Facebook

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Dr. Adi Jaffe knows this firsthand. Once caught in his own battle with addiction and even spending time in jail, he didn’t just rebuild his life—he reshaped the way we think about recovery. A former UCLA lecturer, TEDx speaker, and the author of The Abstinence Myth and Unhooked, Dr. Jaffe challenges the traditional “one-size-fits-all” approach to addiction and mental health. His company, IGNTD, is helping people break free from destructive cycles—not through shame or rigid rules, but by addressing the real reasons behind compulsive behaviors.

In this episode, we’re going deep—talking about why addiction is often misunderstood, the biggest mistakes people make in recovery, and how we can rethink not just addiction, but transformation itself.

Episode highlights:

01:38 Dr. Jaffe's Personal Journey with Addiction

03:15 Questioning Traditional Recovery Models

05:28 The Flaws in Current Addiction Treatment

08:17 Rethinking Addiction as a Syndrome

17:26 The Concept of Rock Bottom in Recovery

21:02 The Role of Psychedelics in Addiction Treatment

25:37 The Importance of Integration in Psychedelic Therapy

26:26 Personalized Care and Controlled Settings

26:53 Misconceptions About Psychedelics

29:54 Ibogaine and Its Impact on Addiction

31:33 Understanding the Root Causes of Addiction

33:11 Addressing Social Anxiety and Addiction

45:01 The Role of Authenticity in Healing

46:05 Conclusion and Resources

Resources mentioned:

Adi's Website

The Abstinence Myth

Unhooked: Free Yourself from Addiction Forever

Guest's social handles:

Instagram

Facebook

Twitter

LinkedIn

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Today, we delve into this compelling question with Scientia Professor Rob Brooks, an evolutionary biologist at the University of New South Wales in Sydney.

Professor Brooks has dedicated his career to exploring the intricate dance between sexual selection, human behavior, and cultural evolution. His acclaimed book, Sex, Genes & Rock 'n' Roll: How Evolution Has Shaped the Modern World, earned the Queensland Literary Award for Science Writing, highlighting his ability to connect evolutionary concepts to everyday life.

In his latest work, Artificial Intimacy: Virtual Friends, Digital Lovers, and Algorithmic Matchmakers, Rob examines how our deep-seated desires for connection are being transformed by artificial intelligence and digital technologies.

Join us as we explore the fascinating intersections of biology, technology, and society, and uncover what they reveal about the future of human relationships.

Episode highlights:

00:53 The Impact of Technology on Human Relationships

01:19 Welcome to the Superhumanize Podcast

02:32 Evolutionary Pressures and Modern Dating Apps

03:16 The Evolution of Mate Selection

04:40 The Role of Looks in Modern Dating

06:11 The Influence of Social Media on Mate Selection

12:46 Sexual Selection and Cultural Phenomena

18:00 Income Inequality and Social Behaviors

19:16 The Incel Phenomenon and Its Roots

32:34 Historical Solutions to the Incel Problem

37:48 AI Companions and Human Intimacy

46:52 The Future of Human Evolution with AI

54:44 Conclusion and Where to Find More

Resources mentioned:

Rob's Website

Sex, Genes & Rock 'n' Roll: How Evolution Has Shaped the Modern World

Artificial Intimacy: Virtual Friends, Digital Lovers, and Algorithmic Matchmakers

Guest's social handles:

Facebook

Instagram

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Karen's acclaimed book, The Language of Emotions: What Your Feelings Are Trying to Tell You, challenges us to embrace our full emotional spectrum. Karla is also the developer of the EmpathyAcademy.org learning site, where you can learn robust emotional skills and healthy empathy in a welcoming online community.

In this conversation Karla shares how honoring our emotions can lead to profound personal transformation.

Episode highlights:

01:38 Karla's Grand Unified Theory of Emotions

04:16 Understanding and Engaging with Anger

08:10 Decoding Jealousy and Its Messages

14:46 Exploring Envy: Cultural Perspectives and Social Justice

21:09 Anxiety: A Valuable and Necessary Emotion

26:57 Valuing the Unsheltered and Elderly

28:08 The Nuclear Family and Community Care

29:55 Understanding Anxiety and Panic

31:27 Task-Oriented vs. Deadline-Oriented

34:23 Procrastination and Creativity

38:56 Empathy as a Skill

45:33 The Impact of Digital Communication on Empathy

49:36 Dynamic Emotional Integration Framework

52:40 Upcoming Courses and Resources

Resources mentioned:

Karla McLaren, M.Ed.

EmpathyAcademy.org

The Language of Emotions: What Your Feelings Are Trying to Tell You

Guest's social handles:

Facebook: https://www.facebook.com/KarlaMcLarenAuthor

Instagram: https://www.instagram.com/karlamclaren.m.ed/

YouTube: https://www.youtube.com/user/KarlaMcLaren

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

My guest today is Lynne Peeples, an award-winning science journalist and author of The Inner Clock: Living in Sync with Our Circadian Rhythms. She’s written for Nature, Scientific American, The Atlantic, and TIME, covering the science behind how our bodies interact with the environment. Her latest work dives deep into how modern life—artificial light, late-night screens, irregular eating patterns—is throwing off our biological rhythms and what we can do to fix it.

In this conversation, we’ll break down what’s happening inside our bodies on a 24-hour cycle, why so many of us are struggling with sleep and energy, and how small changes—like when we eat or when we get sunlight—can completely shift our health.

Episode highlights:

00:50 The Impact of Modern Life on Biological Rhythms

02:01 Lynn's Bunker Experiment: A Deep Dive into Circadian Rhythms

04:31 Understanding Circadian Disruption and Its Consequences

16:18 The Importance of Chronotypes and Personalized Schedules

22:02 Practical Strategies for Better Sleep

26:55 Emerging Research and Future Directions in Circadian Science

33:47 The Potential of Chronotherapy in Medical Practice

38:06 Technological Innovations for Circadian Health

44:24 Conclusion and How to Connect with Lynn Peeples

Resources mentioned:

Lynne's Website

The Inner Clock: Living in Sync with Our Circadian Rhythms

Guest's social handles:

LinkedIn

Facebook

Instagram

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Imagine if the way you think, learn, and even interact was written into your very biology—what does that mean for our future, for education, and for the way we see each other? Today, we unpack those provocative questions and more. Get ready for an enlightening conversation that’s sure to stretch your mind and spark new insights into the power and potential of human evolution.

Episode highlights:

01:15 Meet Professor David C. Geary

02:06 Evolutionary Origins of Cognitive Abilities

03:14 Social Competition and Cooperation

11:50 Gender Dynamics and Evolution

22:23 Modern Challenges and Technological Evolution

34:21 Educational Systems and Gender Differences

39:13 Health Outcomes and Evolutionary Vulnerabilities

47:09 Future Research and Closing Thoughts

Resources mentioned:

Male, Female: The Evolution of Human Sex Differences

The Origin of Mind: Evolution of Brain, Cognition, and General Intelligence

Children’s Mathematical Development

Male Female, The Evolution of Sex Differences

David C. Geary on ResearchGate

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

As the owner of LYV The Wellness Space and host of the Longevity Optimization Podcast, Kayla has dedicated her life to advancing women's health through innovative, evidence-based technologies and treatments. Our conversation explores the cutting-edge strategies that empower women to take control of their health spans, offering insights that are both profound and practical.

As a fellow biohacker passionate about optimizing human potential, I find immense joy in connecting with trailblazers like Kayla, who are not only pushing the boundaries of what's possible but are also inspiring a new paradigm of wellness for women everywhere. Join us as we uncover the secrets to living not just longer, but better.

Episode highlights:

01:27 The Intersection of Science and Holistic Wellness

02:26 AI and the Future of Health Optimization

08:36 Challenges and Opportunities in Health Accessibility

11:58 Daily Practices for Optimal Health

15:35 Kayla's Personal Routine and Longevity Clinic

24:25 Biohacking Office Setup

25:35 Midday Energy Boost: Cold Plunge

26:16 Evening Routine and Home-Cooked Meals

27:32 Detoxification and Toxin Management

28:56 Concerns About Microplastics and Heavy Metals

35:02 Hyperbaric Oxygen Therapy

36:11 Clinic Offerings and Personalized Medicine

42:22 Balancing Biohacking and Regulation

45:52 Future of Biohacking and Health Policies

49:24 Conclusion and Contact Information

Resources mentioned:

Kayla Barnes

LYV

PODCAST

Guest's social handles:

Kayla Instagram

LYV Instagram

YouTube

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Today, I’m thrilled to welcome back Nadine Artemis, the visionary founder of Living Libations, for her third appearance on the show. Nadine’s work has redefined what it means to care for our bodies—inside and out—with botanical formulations and practices that merge purity, efficacy, and beauty.

She is also the author of the bestselling books Holistic Dental Care and Renegade Beauty.

In this episode, we’re diving deep into the habits that can truly turn back the biological clock—from the power of sunlight and peptides to biohacking technologies and reconnecting with nature’s intelligence. If you are looking to revitalize your skin, support cellular health and upgrade your longevity protocols, this conversation is brimming with actionable insights and inspiration to help you feel—and look—younger than ever.

Episode highlights:

02:27 Nadine's Journey and Passion for Botanical Formulations

06:54 The Power of Scent and Essential Oils

10:46 Innovative Natural Deodorants and Their Benefits

18:07 Skin Longevity and Anti-Aging Formulations

22:00 Hair Care Tips and Melatonin for Hair Growth

32:36 The Importance of Sunlight and Circadian Rhythms

37:24 The Ideal Day in the Sun

37:42 Using Apps to Track Sun Exposure

37:58 Understanding Skin Types and Sun Damage

38:47 The Benefits of Sunlight on Health

40:15 The Importance of Vitamin D

47:07 Peptides and Their Role in Health

01:00:48 Detoxification and Longevity

01:08:20 The Role of Botanicals in Modern Health

01:10:21 Conclusion and Final Thoughts

Resources mentioned:

WEBSITE

SHOP

BOOKS

SUBSTACK

Guest's social handles:

Instagram

Facebook

LinkedIn

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Did you know that at any given moment, up to 100 million Americans are experiencing constipation?

This often-overlooked condition affects nearly 30% of the population, with prevalence increasing to 60% as we age.

Today, we're joined by Dr. Carmen Fong, a distinguished colorectal surgeon and author of Constipation Nation: What to Know When You Can’t Go. Dr. Fong brings a wealth of knowledge and a compassionate approach to a subject that significantly impacts our daily lives yet remains shrouded in stigma. In this episode, we'll delve into the science behind constipation, debunk prevalent myths, and explore practical strategies for maintaining optimal digestive health. Whether you've faced digestive challenges or are seeking to enhance your well-being, this conversation will be transformative.

Episode highlights:

00:14 The Constipation Epidemic

00:55 Meet Dr. Carmen Fong

02:25 Historical Anecdotes on Constipation

03:57 Understanding Constipation

05:25 Behavioral Impacts on Digestive Health

07:35 Common Treatments and Misconceptions

18:17 Probiotics and Gut Health

20:29 Fecal Transplants: A Deeper Dive

26:13 The Importance of Vegetables in Daily Meals

26:53 Easy Ways to Incorporate Vegetables

28:39 Recognizing Serious Health Conditions

30:42 Understanding GLP-1 Agonists

35:27 Managing Chronic Constipation

40:45 Healthy Recipes for Digestive Health

43:28 Conclusion and Contact Information

Resources mentioned:

Dr Carmen Fong

Constipation Nation

Constipation Nation: What to Know When You Can't Go

Guest's social handles:

Instagram

LinkedIn

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Today, I’m sitting down with Dr. Valerie Fridland, a brilliant sociolinguist and professor at the University of Nevada, Reno, whose groundbreaking research challenges everything we think we know about language. In her fascinating book, Like, Literally, Dude: Arguing for the Good in Bad English, Dr. Fridland reveals how these so-called flaws in our speech actually serve powerful purposes—enhancing communication, building trust, and reflecting the ever-changing dynamics of our culture.

Prepare to rethink the way you speak, listen, and connect as we dive into the hidden genius behind the language we love to judge.

Episode highlights:

01:53 The Role of Filler Words

04:47 Historical Perspective on Language

09:10 Public Speaking and Filler Words

18:17 The Evolution of 'Dude'

25:34 Language as a Social Identity Marker

32:58 Southern Speech Patterns and Social Judgments

34:30 Historical Pronunciation Changes

37:37 Regional Speech Variations in the South

40:47 The Science and History of Accents

42:31 The Impact of Vowel Sounds on Perception

44:50 Language Biases and Click Languages

49:18 The Threat to Languages and Dialects

53:14 Gender and Language Change

58:55 Conclusion and Future Work

Resources mentioned:

Dr. Fridland's website

Like, Literally, Dude: Arguing for the Good in Bad English

Guest's social handles:

LinkedIn

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Dr. Beth DuPree is here to rewrite that narrative. As a board-certified general surgeon specializing in breast cancer and an integrative holistic medicine practitioner, she’s spent decades at the cutting edge of patient care. Her credentials are extraordinary: a pioneer in breast cancer surgery, an expert in integrative medicine, and now certified in Psychedelic-Assisted Therapies. Dr. DuPree has made it her mission to combine science and soul in the pursuit of true healing.

In this episode, we’ll explore her remarkable journey—one that led her from skepticism to becoming a passionate advocate for HRT. We’ll discuss how she’s reversing osteopenia and how she is helping women take back control of their health, all while challenging outdated medical paradigms. This conversation will empower you to question the status quo and embrace the possibilities for a healthier, more vibrant life.

Episode highlights:

00:41 Meet Dr. Beth Dupree: A Pioneer in Women's Health

01:55 The Importance of Evolving Medical Opinions

03:26 Dr. Dupree's Journey to Integrative Medicine

09:23 The Impact of the Women's Health Initiative Study

12:23 Personal Experiences and Shifting Perspectives on HRT

15:25 The Benefits of Hormone Replacement Therapy

25:46 Combining Estrogen and Progesterone: A Balanced Approach

32:05 The Importance of Estrogen for Women's Longevity

32:34 Personalization of HRT Protocols

33:38 Strength Training for Women

35:24 Sleep and Hormone Dysregulation

35:43 Gateway Sciences and Health Supplements

36:47 Addressing Menopause and Osteoporosis

41:27 The Role of Protein in Muscle Building

46:31 Non-Hormonal Strategies for Menopausal Symptoms

49:26 Women's Health Education and Public Health Initiatives

54:32 The Future of Cancer Care and Psychedelic Therapy

59:26 Closing Thoughts on Holistic Healing

Resources mentioned:

Beyond Hot Flashes: The Power of HRT

You, Me, HRT & DuPree

Dr. Beth's website

The Healing Consciousness

Guest's social handles:

Instagram

Facebook

YouTube

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

As the creator of the BRA(i)NS® framework, she seamlessly integrates autonomic regulation with cognitive resilience, offering a holistic blueprint for thriving amidst modern life's stresses. Her expertise extends to the gut-brain axis, providing innovative insights into conditions like migraines, and she is a certified yoga teacher and movement coach, emphasizing the profound impact of mindful movement on neurological health.

In this episode, we delve into Dr. Wong's groundbreaking work, exploring how practices such as mindfulness-based cognitive therapy can induce neuroplastic changes, the significance of mitochondrial health in cognitive performance, and the gender-specific nuances of migraines influenced by hormonal fluctuations. The multifaceted approaches Dr. Wong employs to enhance brain health and overall well-being, bridge the gap between traditional neurology and integrative lifestyle medicine.

Episode highlights:

00:30 Meet Dr. Sui Wong: A Pioneer in Neurology

02:29 Understanding Visual Snow Syndrome

03:55 Mindfulness-Based Cognitive Therapy for Visual Snow

06:12 Challenges and Breakthroughs in Research

10:09 The Role of Mindfulness in Neurology

15:07 The BRAINS Framework: Balancing Autonomic Regulation

24:01 The Importance of Sleep and Blood Sugar Balance

28:05 Understanding Blood Sugar Fluctuations

29:17 The Importance of Lifestyle in Blood Sugar Management

29:31 Nutritional Strategies for Blood Sugar Balance

30:36 The Role of Sleep and Physical Activity

31:25 Personal Experiences and Tools for Blood Sugar Monitoring

35:30 Mindfulness and Its Impact on Health

38:54 The Gut-Brain Axis and Migraine Connection

40:56 Lifestyle Interventions for Migraine Management

50:50 Gender Differences in Migraine and Hormonal Influences

56:16 Conclusion and Resources

Resources mentioned:

WEBSITES

Dr. Wong's website

Neuro Eye website

Books authored by Dr. Wong

Guest's social handles:

Instagram

LinkedIn

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Today, I am thrilled to bring you Bryan Hubbard, a visionary thinker and the creator of Time-Light Therapy. Bryan is also the author of two groundbreaking books: The Untrue Story of You and Time-Light: How to Let Go of Your Past, Be Your True Self, and Become Who You Were Always Meant to Be.

Bryan's deeply personal journey began with his battle against chronic depression, a struggle that led him to a profound realization: depression wasn't something external—it was intricately tied to his very being. This revelation inspired him to create Time-Light Therapy, a revolutionary model that challenges how we view time, self, and healing. In this episode, we dive into the core concepts of being "time-heavy" versus "time-light," exploring how we carry the weight of our past into the present and how to liberate ourselves from it.

We’ll also talk about practical tools for rewriting the false narratives that keep us stuck, discuss how childhood traumas shape our adult selves, and explore the interplay between the past, present, and future. Bryan offers a unique blend of philosophical depth and actionable insight guiding us toward inner freedom and fulfillment.

Episode highlights:

00:55 Brian Hubbard's Personal Journey with Depression

01:17 The Concept of Time Light Therapy

03:14 Brian's Early Life and Psychological Abuse

04:20 The Role of Key Figures in Brian's Life

05:54 The Turning Point: Realizations and Inspirations

09:39 Understanding Time and Trauma

14:17 The Psychological Past and Its Impact

17:52 The Potential Center and True Self

28:30 Techniques for Rewriting Your Story

32:12 The Power of Forgiveness

34:20 Understanding Parental Perspectives

36:41 Exercises for Empathy and Understanding

39:42 Mindfulness and Non-Narration

46:54 The Impact of Adverse Childhood Experiences

50:26 Healing from Trauma

54:51 War, Conflict, and Memory

58:35 Conclusion and Resources

Resources mentioned:

Time Light

Books by Bryan Hubbard

Guest's social handles:

Facebook

Instagram

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Before founding Normative, Kristian worked at the University of Oxford's Future of Humanity Institute, researching global catastrophic risks. His new book, The Darwinian Trap, examines how our evolutionary wiring, these so-called ‘Darwinian demons,’ drive behaviors that could undermine humanity’s future.

In this episode, we’re exploring everything from the hidden forces shaping our decisions to the existential risks of technology and our fundamental need for global cooperation. Kristian brings a fresh and urgent perspective to the conversation on climate change and societal challenges, and he’s got some revolutionary ideas on what it will take to truly evolve beyond our short-term impulses.

By the end of this episode, you’ll not only understand these deeply ingrained patterns but hopefully feel inspired to start recognizing them in your own life—and maybe even consider how we, collectively, can work toward a more sustainable future.

Episode highlights:

00:25 Meet Kristian Rönn: CEO and Thought Leader

02:40 Understanding the Darwinian Trap

03:44 Examples of the Darwinian Trap in Action

07:38 Can We Override Our Evolutionary Instincts?

08:42 Hope from Nature's Solutions

13:14 Global Cooperation and Governance

18:09 Reforming Global Policies and Incentives

38:49 The Role of Technology in Global Empathy

42:41 Ethical Guidelines for Technological Innovation

49:12 Normative's Role in Carbon Emissions Accounting

52:18 Conclusion and Contact Information

Resources mentioned:

Normative.IO

The Darwinian Trap by Kristian Ronn

Guest's social handles:

LinkedIn

Instagram

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

The conversation of today’s episode is equal parts eye-opening and actionable—one that might make you look at your closet differently by the time we’re done. I’m speaking with Alden Wicker, a leading investigative journalist and author of the powerful new book To Dye For: How Toxic Fashion Is Making Us Sick – and How We Can Fight Back. If you’ve ever wondered about the invisible chemicals lurking in your clothes or the impact the fashion industry is having on both the environment and your health, this conversation is going to be absolutely essential.

Alden’s work delves deep into the hidden costs of fashion, exploring everything from autoimmune disorders linked to synthetic dyes to how greenwashing is deceiving well-meaning consumers. She’s appeared on platforms like NPR, Wired, and BBC, and today she brings her insights here to offer both a critique of the fashion industry and, more importantly, solutions for how we can all make safer, healthier, and more ethical choices moving forward and how we as consumers can push the industry toward genuine accountability. We’ll also explore innovations in non-toxic materials, practical ways to detoxify your wardrobe, and the truth about what’s really happening behind those ‘sustainable’ labels.

Episode highlights:

00:51 Meet Alen Wicker: Investigative Journalist

02:24 The Hidden Dangers in Our Clothes

05:40 The Airline Uniform Scandal

15:41 Common Toxic Chemicals in Clothing

37:44 The Environmental Impact of Toxic Fashion

43:58 Consumer Advocacy and Industry Change

47:28 Future of Fashion: Transparency and Accountability

52:52 Conclusion and Final Thoughts

Resources mentioned:

Alden Wicker's website

To Dye For by Alden Wicker

Guest's social handles:

LinkedIn

Facebook

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

This isn't science fiction—this is our reality. As bad as this sounds and is, the good news is, we can turn this around and actively not only stop the damage to our brain, but heal it and optimize it.

Our guest today is a globally recognized expert whose work has revolutionized our understanding of brain health and the critical role of diet in neurological function. We are honored to speak with Dr. David Perlmutter, a board-certified neurologist and Fellow of the American College of Nutrition.

He is the author of several New York Times bestselling books, including "Grain Brain," which has sold over a million copies worldwide, and his latest, "Drop Acid," which explores the surprising role of uric acid in metabolic diseases. Dr. Perlmutter's extensive research and groundbreaking findings have been published in esteemed journals such as the Journal of Alzheimer’s Disease, Archives of Neurology, and Neurosurgery.

Dr. Perlmutter's research has been a beacon of hope, offering practical, science-backed strategies for enhancing brain health and preventing neurodegenerative diseases.

Today, we will delve into how ultra-processed foods contribute to cognitive decline and brain structure changes, explore the gut-brain axis's profound impact on neurological health, and discuss innovative preventative strategies for conditions like Alzheimer’s.

In a world where chronic diseases and cognitive decline are on the rise, Dr. Perlmutter's insights offer a beacon of hope and practical guidance. Whether you're concerned about your brain health, seeking to enhance cognitive resilience, or looking for the latest scientific breakthroughs in neurology, this conversation is packed with invaluable information.

In my conversation with Dr. Perlmutter, you'll discover:

-How our hectic lifestyles are deleteriously affecting the "happy" side of our brain...02:50

-If we were all sleeping well, moving adequately and eating nutritious whole foods, we would not see a lot of this strife and against each other...08:12

-Case study in processed foods having an immediate effect on the health of the brain...12:40

-Current trends in the diagnosis and treatment of Alzheimers and Parkinson's diseases...18:01

-What else besides diet is affecting inflammation levels in our bodies?...22:00

-Introducing the iboga plant and its use in current treatments of neurological issues...29:58

-Dr. Perlmutter's thoughts on ketamine and MDMA in treating PTSD...34:30

-How does the semen microbiome influence sperm quality and fertility...40:43

-Why you should think twice about delivering via C-section!...46:23

-And much more...

Resources mentioned:

Dr. Perlmutter's website

Books authored by Dr. Perlmutter

SOCIAL MEDIA

Instagram

Facebook

YouTube

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and...]]>Imagine a world where the foods we eat daily are quietly eroding our brain's capabilities, silently accelerating the aging process of our most vital organ. Recent groundbreaking studies have unveiled the shocking impact of ultra-processed foods on our brain health, revealing significant reductions in gray matter volume and white matter integrity.

This isn't science fiction—this is our reality. As bad as this sounds and is, the good news is, we can turn this around and actively not only stop the damage to our brain, but heal it and optimize it.

Our guest today is a globally recognized expert whose work has revolutionized our understanding of brain health and the critical role of diet in neurological function. We are honored to speak with Dr. David Perlmutter, a board-certified neurologist and Fellow of the American College of Nutrition.

He is the author of several New York Times bestselling books, including "Grain Brain," which has sold over a million copies worldwide, and his latest, "Drop Acid," which explores the surprising role of uric acid in metabolic diseases. Dr. Perlmutter's extensive research and groundbreaking findings have been published in esteemed journals such as the Journal of Alzheimer’s Disease, Archives of Neurology, and Neurosurgery.

Dr. Perlmutter's research has been a beacon of hope, offering practical, science-backed strategies for enhancing brain health and preventing neurodegenerative diseases.

Today, we will delve into how ultra-processed foods contribute to cognitive decline and brain structure changes, explore the gut-brain axis's profound impact on neurological health, and discuss innovative preventative strategies for conditions like Alzheimer’s.

In a world where chronic diseases and cognitive decline are on the rise, Dr. Perlmutter's insights offer a beacon of hope and practical guidance. Whether you're concerned about your brain health, seeking to enhance cognitive resilience, or looking for the latest scientific breakthroughs in neurology, this conversation is packed with invaluable information.

In my conversation with Dr. Perlmutter, you'll discover:

-How our hectic lifestyles are deleteriously affecting the "happy" side of our brain...02:50

-If we were all sleeping well, moving adequately and eating nutritious whole foods, we would not see a lot of this strife and against each other...08:12

-Case study in processed foods having an immediate effect on the health of the brain...12:40

-Current trends in the diagnosis and treatment of Alzheimers and Parkinson's diseases...18:01

-What else besides diet is affecting inflammation levels in our bodies?...22:00

-Introducing the iboga plant and its use in current treatments of neurological issues...29:58

-Dr. Perlmutter's thoughts on ketamine and MDMA in treating PTSD...34:30

-How does the semen microbiome influence sperm quality and fertility...40:43

-Why you should think twice about delivering via C-section!...46:23

-And much more...

Resources mentioned:

Dr. Perlmutter's website

Books authored by Dr. Perlmutter

SOCIAL MEDIA

Instagram

Facebook

YouTube

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Welcome back to Superhumanize, the space where we journey deep into the intersections of wellness, science, philosophy, and human potential. Today’s conversation is with someone who stands at the very edge of these frontiers: Dr. Adam Frank, an astrophysicist, author, and thought leader who has dedicated his career to understanding both the cosmos and our place within it.

Adam isn’t just about stars and galaxies—he’s also a bridge between worlds: between science and spirituality, technology and tradition, and humanity’s distant past and possible futures. He explores the birth and death of stars and also the potential rise and fall of civilizations, both here on Earth and beyond. His work on technosignatures—the clues left behind by advanced alien civilizations—forces us to ask: How do we know what we are even looking for? And perhaps more importantly, what would finding something out there mean for the way we live down here?

In his book Light of the Stars: Alien Worlds and the Fate of the Earth, Adam weaves together the quest for alien life with the urgent need for planetary stewardship during the Anthropocene. His latest work, The Little Book of Aliens, offers an exploration of humanity’s deep fascination with extraterrestrials and why these narratives matter as much for our culture as for science.

During today’s conversation, we’ll explore the scientific and cultural dimensions of the search for extraterrestrial life, the lessons we can learn from modeling the rise and fall of potential alien civilizations, and what the nature of time means for how we live and evolve as individuals and societies. We’ll also talk about the fascinating intersection between science and spirituality—a recurring theme in Adam’s life and work.

And as someone who has contributed to media like The New York Times, The Atlantic, and NPR, as well as serving as a consultant for Marvel’s movie Doctor Strange, Adam has a unique perspective on how popular culture shapes the public’s understanding of science—and why storytelling is a vital tool in inspiring humanity to reach its highest potential.

This conversation will challenge you, inspire you, and hopefully, make you look at the sky—and yourself—a little differently. Let’s dive into the universe with Adam Frank.

Episode highlights:

01:24 Exploring Techno Signatures and Alien Civilizations

04:28 The Evolution of SETI and Technosignatures

09:05 Technological Advances in Detecting Alien Life

12:36 Challenges and False Positives in the Search for Life

18:48 Cultural and Societal Impacts of Discovering Extraterrestrial Life

23:33 Personal Stories and UFO Phenomena

26:19 Skepticism and Scientific Perspectives on UFOs

35:01 Modeling Alien Civilizations for Human Sustainability

35:53 The Technosphere and Climate Change

37:06 Sustainability and Civilization's Future

39:27 The Role of Science and Skepticism

41:09 Consciousness and Experience

51:31 The Concept of Time

57:48 Science in Popular Culture

01:01:09 Steps for a Sustainable Future

Resources mentioned:

Dr. Frank's Website

Books by Dr. Adam Frank

Guest's social handles:

What if everything we think we know about life—about time, space, and even our place in the universe—is only scratching the surface? Imagine that our search for extraterrestrial life isn’t just about finding ‘others,’ but also about understanding ourselves. What if the way we explore the stars mirrors how we need to evolve right here on Earth?

Welcome back to Superhumanize, the space where we journey deep into the intersections of wellness, science, philosophy, and human potential. Today’s conversation is with someone who stands at the very edge of these frontiers: Dr. Adam Frank, an astrophysicist, author, and thought leader who has dedicated his career to understanding both the cosmos and our place within it.

Adam isn’t just about stars and galaxies—he’s also a bridge between worlds: between science and spirituality, technology and tradition, and humanity’s distant past and possible futures. He explores the birth and death of stars and also the potential rise and fall of civilizations, both here on Earth and beyond. His work on technosignatures—the clues left behind by advanced alien civilizations—forces us to ask: How do we know what we are even looking for? And perhaps more importantly, what would finding something out there mean for the way we live down here?

In his book Light of the Stars: Alien Worlds and the Fate of the Earth, Adam weaves together the quest for alien life with the urgent need for planetary stewardship during the Anthropocene. His latest work, The Little Book of Aliens, offers an exploration of humanity’s deep fascination with extraterrestrials and why these narratives matter as much for our culture as for science.

During today’s conversation, we’ll explore the scientific and cultural dimensions of the search for extraterrestrial life, the lessons we can learn from modeling the rise and fall of potential alien civilizations, and what the nature of time means for how we live and evolve as individuals and societies. We’ll also talk about the fascinating intersection between science and spirituality—a recurring theme in Adam’s life and work.

And as someone who has contributed to media like The New York Times, The Atlantic, and NPR, as well as serving as a consultant for Marvel’s movie Doctor Strange, Adam has a unique perspective on how popular culture shapes the public’s understanding of science—and why storytelling is a vital tool in inspiring humanity to reach its highest potential.

This conversation will challenge you, inspire you, and hopefully, make you look at the sky—and yourself—a little differently. Let’s dive into the universe with Adam Frank.

Episode highlights:

01:24 Exploring Techno Signatures and Alien Civilizations

04:28 The Evolution of SETI and Technosignatures

09:05 Technological Advances in Detecting Alien Life

12:36 Challenges and False Positives in the Search for Life

18:48 Cultural and Societal Impacts of Discovering Extraterrestrial Life

23:33 Personal Stories and UFO Phenomena

26:19 Skepticism and Scientific Perspectives on UFOs

35:01 Modeling Alien Civilizations for Human Sustainability

35:53 The Technosphere and Climate Change

37:06 Sustainability and Civilization's Future

39:27 The Role of Science and Skepticism

41:09 Consciousness and Experience

51:31 The Concept of Time

57:48 Science in Popular Culture

01:01:09 Steps for a Sustainable Future

Resources mentioned:

Dr. Frank's Website

Books by Dr. Adam Frank

Guest's social handles:

Instagram

Facebook

Twitter

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Today, on Superhumanize, we dive deep into these questions with a guest who has not only asked them but found answers—Ashish Kothari. Ashish is the founder of Happiness Squad and the author of Hardwired for Happiness. After spending 25 years in consulting, including nearly two decades as a partner at McKinsey & Company, Ashish made a radical pivot toward what really matters: teaching individuals and organizations how to rewire for happiness from the inside out. His goal? To touch over a billion lives and democratize happiness for all.

In this conversation, we’ll explore the art and science of thriving in a world designed for survival. We’ll talk about emotional mastery, how purpose-driven leadership transforms businesses, and why true happiness isn’t about accumulating but about aligning—with yourself, your values, and your community. Whether you're an individual looking for deeper fulfillment or a leader aiming to build a happier organization, this episode offers insights that can change the way you live, work, and lead.

Episode highlights:

01:11 The Science and Practice of Happiness

03:09 Integrating Mindfulness into Daily Life

13:28 The Power of Gratitude

22:59 Organizational Happiness: A New Metric for Success

31:43 Exploring Human Compassion Beyond Humanity

32:49 The Need to Evolve Beyond Human

34:23 The Role of Technology in Human Evolution

35:16 Balancing Technology and Mental Health

37:06 The Impact of Technology on Social Connections

39:15 Practical Tips for Managing Technology Use

53:26 Redefining Success and Personal Metrics

01:00:25 Finding Stillness and Inner Peace

01:02:36 Conclusion and Final Thoughts

Resources mentioned:

The Happiness Squad website

Hardwired for Happiness book

Guest's social handles:

LinkedIn

Instagram

YouTube

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Our guest Rebecca Deng’s life is a testament to the human spirit's ability to thrive, even after the darkest of times.

Rebecca Deng has lived through what most of us can’t even begin to imagine. At just four years old, her life was torn apart by the Second Sudanese Civil War. Her peaceful village in South Sudan became a battlefield, and she found herself on a harrowing journey of survival.

The Second Sudanese Civil War was an incredibly violent conflict that spanned 22 years. It involved child soldiers, slavery, mass atrocities, and the deaths of over two million people. The scale of destruction and suffering is nearly incomprehensible. For Rebecca Deng, however, this war was not a distant or abstract event—it was her reality. Forced to flee her home, Rebecca lived in Kakuma Refugee Camp in Kenya for nearly a decade, before she became one of the Lost Girls of Sudan. Of the 4,000 Sudanese refugees granted resettlement in the United States, only 89 were girls, making Rebecca’s journey both extraordinary and rare.

In her remarkable memoir, What They Meant for Evil, Rebecca takes us through the unimaginable terror of her childhood, but even more importantly, she shows us the incredible power of resilience, hope, and faith. Her story is one of survival, about reclaiming identity, finding purpose, and transforming pain into a force for good.

Today Rebecca will share her extraordinary journey with us, discussing how she navigated trauma, found strength through faith, and became a powerful advocate for refugees and women around the world. Her insights on how to choose kindness and goodness even after witnessing the worst of humanity offer a profound lesson for all of us, especially in times of adversity.

I am deeply honored to bring you this conversation with Rebecca Deng—her story is one of the most compelling examples of the human spirit’s ability to heal, forgive, and inspire change.

Episode highlights:

01:29 Life in Kakuma Refugee Camp

01:50 Rebecca's Memoir and Resilience

05:35 Finding Hope Amidst Darkness

11:45 The Role of Faith in Overcoming Trauma

24:51 Navigating Cultural Identity

32:43 The Transformative Power of Education

35:44 The Power of Critical Thinking and Open-Mindedness

36:36 The Role of Education in Shaping Perspectives

37:06 Personal Reflections on Education and Learning

38:00 The Second Sudanese Civil War: A Personal Perspective

39:52 International Community's Role in Conflict Resolution

42:42 Challenges Faced by Women and Girls in Conflict Zones

49:31 Advocating for Refugees and Policy Changes

58:17 The Importance of Forgiveness in Healing

01:05:48 Hopes and Future for South Sudan

01:10:42 Closing Remarks and Final Thoughts

Resources mentioned:

UNICEF profile on Rebecca Deng

What They Meant for Evil by Rebecca Deng

Guest's social handles:

Facebook

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal...]]>The following episode is not just about a story of survival—this is a story of profound resilience, of rising from the ashes of unimaginable hardship and emerging stronger, more empowered, and with a deep sense of purpose.

Our guest Rebecca Deng’s life is a testament to the human spirit's ability to thrive, even after the darkest of times.

Rebecca Deng has lived through what most of us can’t even begin to imagine. At just four years old, her life was torn apart by the Second Sudanese Civil War. Her peaceful village in South Sudan became a battlefield, and she found herself on a harrowing journey of survival.

The Second Sudanese Civil War was an incredibly violent conflict that spanned 22 years. It involved child soldiers, slavery, mass atrocities, and the deaths of over two million people. The scale of destruction and suffering is nearly incomprehensible. For Rebecca Deng, however, this war was not a distant or abstract event—it was her reality. Forced to flee her home, Rebecca lived in Kakuma Refugee Camp in Kenya for nearly a decade, before she became one of the Lost Girls of Sudan. Of the 4,000 Sudanese refugees granted resettlement in the United States, only 89 were girls, making Rebecca’s journey both extraordinary and rare.

In her remarkable memoir, What They Meant for Evil, Rebecca takes us through the unimaginable terror of her childhood, but even more importantly, she shows us the incredible power of resilience, hope, and faith. Her story is one of survival, about reclaiming identity, finding purpose, and transforming pain into a force for good.

Today Rebecca will share her extraordinary journey with us, discussing how she navigated trauma, found strength through faith, and became a powerful advocate for refugees and women around the world. Her insights on how to choose kindness and goodness even after witnessing the worst of humanity offer a profound lesson for all of us, especially in times of adversity.

I am deeply honored to bring you this conversation with Rebecca Deng—her story is one of the most compelling examples of the human spirit’s ability to heal, forgive, and inspire change.

Episode highlights:

01:29 Life in Kakuma Refugee Camp

01:50 Rebecca's Memoir and Resilience

05:35 Finding Hope Amidst Darkness

11:45 The Role of Faith in Overcoming Trauma

24:51 Navigating Cultural Identity

32:43 The Transformative Power of Education

35:44 The Power of Critical Thinking and Open-Mindedness

36:36 The Role of Education in Shaping Perspectives

37:06 Personal Reflections on Education and Learning

38:00 The Second Sudanese Civil War: A Personal Perspective

39:52 International Community's Role in Conflict Resolution

42:42 Challenges Faced by Women and Girls in Conflict Zones

49:31 Advocating for Refugees and Policy Changes

58:17 The Importance of Forgiveness in Healing

01:05:48 Hopes and Future for South Sudan

01:10:42 Closing Remarks and Final Thoughts

Resources mentioned:

UNICEF profile on Rebecca Deng

What They Meant for Evil by Rebecca Deng

Guest's social handles:

Facebook

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Marc Gafni is known for his groundbreaking 'source code teachings' that delve into the profound depths of spirituality, ethics, and human connection. His theories, such as the Unique Self, CosmoErotic Humanism, and the transition from Homo sapiens to Homo Amor, are not just philosophical musings; they are calls to action for a global reawakening—a radical shift in how we view ourselves and our collective story.

In this episode, we talk about Marc’s latest work, 'First Principles & First Values,' where he collaborates with other visionary thinkers like Ken Wilber and Zak Stein to chart a path through the meta-crisis facing our civilization. This book is a manifesto for the future of humanity, where love, value, and the essence of what it means to be human are redefined in the most fundamental ways.

We'll explore some of the most pressing questions of our time: How do we confront the root cause of evil, what does it mean to reclaim our collective narrative as a love story? And how do we ensure that emerging technologies serve to enhance, rather than undermine, our journey toward becoming Homo Amor?

Marc’s insights are intellectually stimulating and they challenge us to integrate spiritual enlightenment, ethical living, and the art of meaningful relationships into our everyday lives. This is a conversation that promises to push boundaries and invites you into a new way of seeing the world.

Episode highlights:

01:09 Exploring First Principles and First Values

03:08 The Think Tank and Metacrisis

05:08 The Shocks of Existence

06:23 Existential Risks and AI

09:13 The Death of Our Humanity

10:41 The Techplex and Skinner's Box

22:48 Creating a New Story of Value

47:29 Exploring Eros and Intimacy

48:03 The Principle of Continuity and Discontinuity

49:44 A Story of Timeless Love

51:57 The Evolution of Intimacy and Freedom

54:29 The Debate on Free Will

57:48 The Impact of Technology on Freedom

01:02:09 Understanding Intrinsic Value

01:04:34 The Field of Value and Shared Stories

01:19:47 The Democratization of Heroism

01:21:01 Concluding Thoughts and Reflections

Resources mentioned:

Marc's website

About Marc Gafni

First Principles & First Values by Marc Gafni

Download Chapter 1-5 of First Principles & First Values https://worldphilosophyandreligion.org/free-download-chapter-1-5-of-first-principles-and-first-values

Free Weekly Broadcast with Dr. Marc Gafni https://www.onemountainmanypaths.org/

Guest's social handles:

Substack

Facebook

Instagram

Welcome to Superhumanize, where we explore the frontiers of human potential and the complex tapestry of consciousness. Today, we have an extraordinary guest—one of the most controversial and transformative thinkers of our time, Dr. Marc Gafni. Marc is not just a philosopher; he’s a revolutionary mind, a master teacher, and a provocateur who challenges us to rethink the very fabric of our reality.

Marc Gafni is known for his groundbreaking 'source code teachings' that delve into the profound depths of spirituality, ethics, and human connection. His theories, such as the Unique Self, CosmoErotic Humanism, and the transition from Homo sapiens to Homo Amor, are not just philosophical musings; they are calls to action for a global reawakening—a radical shift in how we view ourselves and our collective story.

In this episode, we talk about Marc’s latest work, 'First Principles & First Values,' where he collaborates with other visionary thinkers like Ken Wilber and Zak Stein to chart a path through the meta-crisis facing our civilization. This book is a manifesto for the future of humanity, where love, value, and the essence of what it means to be human are redefined in the most fundamental ways.

We'll explore some of the most pressing questions of our time: How do we confront the root cause of evil, what does it mean to reclaim our collective narrative as a love story? And how do we ensure that emerging technologies serve to enhance, rather than undermine, our journey toward becoming Homo Amor?

Marc’s insights are intellectually stimulating and they challenge us to integrate spiritual enlightenment, ethical living, and the art of meaningful relationships into our everyday lives. This is a conversation that promises to push boundaries and invites you into a new way of seeing the world.

Episode highlights:

01:09 Exploring First Principles and First Values

03:08 The Think Tank and Metacrisis

05:08 The Shocks of Existence

06:23 Existential Risks and AI

09:13 The Death of Our Humanity

10:41 The Techplex and Skinner's Box

22:48 Creating a New Story of Value

47:29 Exploring Eros and Intimacy

48:03 The Principle of Continuity and Discontinuity

49:44 A Story of Timeless Love

51:57 The Evolution of Intimacy and Freedom

54:29 The Debate on Free Will

57:48 The Impact of Technology on Freedom

01:02:09 Understanding Intrinsic Value

01:04:34 The Field of Value and Shared Stories

01:19:47 The Democratization of Heroism

01:21:01 Concluding Thoughts and Reflections

Resources mentioned:

Marc's website

About Marc Gafni

First Principles & First Values by Marc Gafni

Download Chapter 1-5 of First Principles & First Values https://worldphilosophyandreligion.org/free-download-chapter-1-5-of-first-principles-and-first-values

Free Weekly Broadcast with Dr. Marc Gafni https://www.onemountainmanypaths.org/

Guest's social handles:

Substack

Facebook

Instagram

Medium

YouTube

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Kumu Ramsay is a living bridge between the ancient and the modern. Trained and mentored by some of the most respected Hawaiian elders, he is a master of several Native Hawaiian practices, including Hoʻoponopono, a powerful process of reconciliation and healing; Lomi haha, an art of body alignment and healing; and Kaihewalu Lua, the formidable Hawaiian martial art. His journey has been deeply influenced by the belief that true warriors must first be healers—a philosophy that stands in stark contrast to today's often misunderstood notions of strength and masculinity.

Imagine a man who, with nothing more than a calm smile and subtle movements, can disarm larger, highly trained opponents—because for Kumu Ramsay, the essence of combat is not in the violence but in the preservation of peace and balance. In our conversation today, we will explore not just the techniques, but the profound spiritual and ethical foundations that guide these practices.

Kumu Ramsay's contributions go far beyond personal mastery. As the founder and president of the Life Enhancement Institute of the Pacific, he has been a transformational leader, advocating for the integration of cultural and place-based values into business and community models. His approach is a call to honor our interconnectedness and to operate from a place of respect, reciprocity, and sustainability—a message that is critically needed in our world today.

Today, we’ll talk about his personal journey, about what it means to be a true warrior, and how ancient Hawaiian principles can guide us toward a more balanced, respectful, and connected way of living.

Get ready to be inspired by Kumu Ramsay, where the wisdom of the past meets the possibilities of the future.

Episode highlights:

00:24 Meet Kumu Ramsay Taun

03:49 The Essence of Aloha

09:53 The Concept of Common Ground

16:40 Kumu Ramsay's Background and Training

24:24 A Warrior's Path

31:19 Martial Arts Demonstration and Philosophy

32:47 The Essence of Lua: Art and Science

34:25 Inner Peace and Warrior Spirit

36:24 Protection and Confrontation

38:54 Healing and Responsibility

42:54 Ho'oponopono: Misconceptions and Depth

51:53 Creating Peace from Within

56:16 Upcoming Events and Offerings

Resources mentioned:

Makali’i Rising / Immersion with Kumu Ramsay

Kumu's website

Guest's social handles:

Facebook

Instagram

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Today, I'm thrilled to take you on a journey with Gaia Ma, a visionary leader in personal and spiritual transformation.

Gaia Ma is the founder of The Tantric Way Process, an innovative approach that blends tantra, trauma healing, breathwork, and conscious community living to guide individuals toward greater freedom and authenticity.

As the co-founder of InanItah, an earth-based spiritual community on Ometepe Island, Nicaragua, Gaia has created a living and learning center dedicated to regenerative living and the evolution of human potential.

In this episode, we'll delve into the depths of sacred sexuality, explore the transformative power of breathwork, and learn how intentional communities like InanItah are redefining what it means to live in harmony with ourselves and the planet.

Whether you’re a seeker, a skeptic, or somewhere in between, get ready to dive deep into a conversation that promises to challenge, inspire, and awaken.

So grab your headphones, take a deep breath, and let's step into the transformative world of Gaia Ma.

In my conversation with Gaia Ma, you'll discover:

02:26 Gaia Ma's Early Life and Personal Journey

06:21 Struggles with Addiction and the Path to Recovery

08:36 Rediscovering Spirituality Through Yoga

10:27 Embracing Nature and Founding a Community

12:43 The Power of Boundaries and Gender Dynamics

21:18 Understanding Tantra Beyond Sexuality

39:01 Exploring Pagan Tantra and Feminist Revolution

39:22 The Power and Responsibility of Manifestation

40:14 Reflecting on Historical Consequences

45:06 The Inanita Community: A New Paradigm Lifestyle

50:05 Living Authentically Without Masks

59:19 The Masculine and Feminine Balance

01:06:58 Gaia's Offerings and Final Thoughts

Resources mentioned:

Gaia Ma website

InanItah

Guest's social handles:

Instagram

Facebook

YouTube

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Hollie's latest book, The Dictator’s Wife, is a stunning piece of fiction that weaves together the complexities of power, love, and identity in ways that reflect the deepest truths of the human experience. We’ll dive into how her extensive background in journalism and her first-hand experiences with global conflicts shaped the narratives in her novel.

But our conversation doesn't stop there. Holly recently underwent a profound personal journey with  what is considered the most powerful known psychedelic, Iboga, in Mexico, that provided her with profound insights into her own psyche and the human condition. We’ll explore what she learned from this experience and how it intersects with her work and life philosophy.

And as if that wasn't enough, Hollie is also navigating the beautiful, transformative world of motherhood. She’s a new mom to a beautiful baby girl, and we’ll talk about how this new chapter has reshaped her views on vulnerability, strength, and hope.

In this episode, we’re not just unpacking Hollie’s professional accomplishments—we’re exploring the very essence of what it means to be resilient, to find light in the darkest places, and to live a life of purpose and passion. So, whether you’re seeking inspiration from Holly’s remarkable journey or practical insights on resilience and communication, I know you’ll find something truly valuable in this conversation. I’m deeply honored to have her on the show, and even more honored to call her a friend.

In my conversation with Hollie, you'll discover:

00:54 Holly McKay's Latest Book: The Dictator's Wife

04:57 The Challenges and Rewards of Writing Fiction

16:54 The Emotional Toll of War Reporting

28:50 Resilience and Hope in the Face of Adversity

38:17 The Importance of Effective Communication

42:24 Generational Shifts in Parenting and Communication

44:44 The Power of Storytelling in Communication

48:18 Finding Common Ground in Difficult Conversations

50:59 Exploring Psychedelic Experiences: Iboga

01:08:46 The Profound Impact of Motherhood

01:14:18 Conclusion and Final Thoughts

Resources mentioned:

Hollie's website

Books authored by Hollie

Nature Magazine

Vet Solutions

Of Night and Light

Guest's social handles:

Instagram

Facebook

LinkedIn

YouTube

P.S. If...]]>Hollie McKay is an extraordinary individual whose life and work have taken her to the front lines of some of the world’s most dangerous and complex conflicts. As a war reporter, geopolitical analyst, and international humanitarian, Holly has seen the very best and the very worst of humanity. Her journey through war zones, her powerful storytelling, and her ability to connect with people from every walk of life make her one of the most compelling voices of our time.

Hollie's latest book, The Dictator’s Wife, is a stunning piece of fiction that weaves together the complexities of power, love, and identity in ways that reflect the deepest truths of the human experience. We’ll dive into how her extensive background in journalism and her first-hand experiences with global conflicts shaped the narratives in her novel.

But our conversation doesn't stop there. Holly recently underwent a profound personal journey with  what is considered the most powerful known psychedelic, Iboga, in Mexico, that provided her with profound insights into her own psyche and the human condition. We’ll explore what she learned from this experience and how it intersects with her work and life philosophy.

And as if that wasn't enough, Hollie is also navigating the beautiful, transformative world of motherhood. She’s a new mom to a beautiful baby girl, and we’ll talk about how this new chapter has reshaped her views on vulnerability, strength, and hope.

In this episode, we’re not just unpacking Hollie’s professional accomplishments—we’re exploring the very essence of what it means to be resilient, to find light in the darkest places, and to live a life of purpose and passion. So, whether you’re seeking inspiration from Holly’s remarkable journey or practical insights on resilience and communication, I know you’ll find something truly valuable in this conversation. I’m deeply honored to have her on the show, and even more honored to call her a friend.

In my conversation with Hollie, you'll discover:

00:54 Holly McKay's Latest Book: The Dictator's Wife

04:57 The Challenges and Rewards of Writing Fiction

16:54 The Emotional Toll of War Reporting

28:50 Resilience and Hope in the Face of Adversity

38:17 The Importance of Effective Communication

42:24 Generational Shifts in Parenting and Communication

44:44 The Power of Storytelling in Communication

48:18 Finding Common Ground in Difficult Conversations

50:59 Exploring Psychedelic Experiences: Iboga

01:08:46 The Profound Impact of Motherhood

01:14:18 Conclusion and Final Thoughts

Resources mentioned:

Hollie's website

Books authored by Hollie

Nature Magazine

Vet Solutions

Of Night and Light

Guest's social handles:

Instagram

Facebook

LinkedIn

YouTube

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

As the founder of Ancestral Magi and VCENNA, Dr. Etminan is at the forefront of exploring how sacred plants and their psychoactive compounds, particularly beta-carbolines, can revolutionize our approach to mental health. These compounds, found in plants like Espand, also known as Syrian rue, have been used ceremonially for millennia to enhance mindfulness, promote longevity, and foster deep spiritual experiences.

In our discussion we will talk about how these ancient practices are supported by modern neuroscience, creating potent natural supplements that maintain legal status while offering profound therapeutic benefits.

Join us as we uncover the secrets of ancestral botanicals and how they transform our understanding of well-being and consciousness and as we decode the mystic messages of the past to navigate the complexities of the modern world.

In my conversation with Dr. Shauheen, you'll discover:

00:28 Exploring Ancestral Botanicals

02:08 The Vision of Humanity 2.0

03:26 Dr. Etminan's Journey

05:04 From Engineering to Social Entrepreneurship

07:19 Founding Vecena and Psychedelic Research

14:03 The Ancient Potion Homa

21:52 The Role of Beta Carbolines

26:59 The Mystical Experience of Beta Carbolines

31:13 Exploring the Dreaming State and Telepathy

32:33 Eastern Mysticism vs. Shamanic Mysticism

35:34 Beta Carbolines and Neuroprotection

38:10 The Science of Sleep and Memory

43:50 Sufi Whirling Meditation and Neuroscience

49:36 Ancestral Magite: Products and Benefits

57:41 Closing Thoughts and Future Directions

Resources mentioned:

Ancestral Magi

Guest's social handles:

LinkedIn

Instagram

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Imagine a world where sexual trauma is not just addressed but transmuted into a source of deep power and healing; where intimate relationships become a sacred dance of exploration and growth; and where the boundaries of pleasure and pain blur to offer a path of profound self-realization. This is the world Dr. Cat invites us into—a world where shadow work and BDSM can be tools for transformation rather than taboos.

In today’s episode, we’ll explore some highly provocative topics: How can psychedelics help us heal from sexual trauma and enhance our connection to our bodies? What does it mean to truly engage in shadow work, not just as a buzzword, but as a path to reclaim our authenticity? And for those curious about the world of play parties and BDSM, Dr. Cat will guide us through understanding these experiences not just as kink, but as profound avenues for growth, healing, and integration.

We'll also get personal—how does one navigate their own trauma and bring it into the light for healing? Dr. Cat has guided many through these treacherous waters, and today, she'll share her wisdom with us. So, if you’re ready to challenge the norms, dive deep, and emerge with a more profound understanding of your own sexual and spiritual identity, you are in the right place.

In my conversation with Cat Meyer, you'll discover:

01:25 The Intersection of Sexuality, Trauma, and Psychedelics

02:19 Personal Journey and Professional Insights

03:46 Reassociating with the Body and Healing

10:22 Exploring Sexual Desires and Styles

25:27 The Role of Psychedelics in Healing Sexual Trauma

29:43 BDSM as a Therapeutic Tool

35:17 Upcoming Workshops and Final Thoughts

Resources mentioned:

Sex Love &Yoga

Website

Book

Sex Love Psychedelics podcast

Guest's social handles:

Instagram

Facebook

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Dr. Lewis is a pioneer in the field of nutritional psychiatry and cognitive health. His groundbreaking work has expanded our understanding of how nutrition impacts the brain and has also led to tangible solutions that are transforming lives. Most notably, Dr. Lewis conducted a landmark clinical study on Alzheimer’s disease, where his innovative use of an aloe polysaccharide multi-nutrient complex led to clinically significant improvements in cognitive function, reduced inflammation, and enhanced immune responses in patients with moderate to severe Alzheimer’s. This study has opened new avenues for potentially reversing the cognitive decline associated with this devastating disease.

In this episode, we’ll explore the very mechanisms by which the food we eat can enhance cognitive function, support immune health, and even modulate inflammation—a root cause of so many chronic conditions. We’ll go into the fascinating world of plant-based nutrients and their role in detoxification, heavy metal chelation, and adult stem cell production.

Beyond the science, what truly sets Dr. Lewis apart is his commitment to applying this knowledge in ways that are both accessible and deeply impactful. Whether you're a health practitioner, a biohacker, or someone simply looking to optimize your mental clarity and longevity, this conversation will deliver insights that could very well change the way you think about food and health.

In my conversation with Dr. Lewis, you'll discover:

00:22 Meet Dr. John Lewis: Pioneer in Nutritional Psychiatry

01:15 The Impact of Nutrition on Brain Health

02:03 Personal Stories and the Importance of Brain Health

03:57 Vitamin D: The Essential Nutrient

07:18 Understanding Polysaccharides and Their Benefits

10:08 Groundbreaking Alzheimer's Study

13:19 Clinical Trials and Real-Life Impact

20:52 Focus on Multiple Sclerosis

28:35 Immune Function and Brain Health

29:39 Nutritional Paradigm vs. Pharmacological Paradigm

30:13 Polysaccharides and Their Benefits

31:20 Personal Testimonials and Success Stories

33:20 Introduction to Aloe Vera and Rice Bran

37:10 Clinical Trials and Research

45:42 Challenges in Academia and Business

51:38 Future Plans and Innovations

53:32 Conclusion and Final Thoughts

Resources mentioned:

Dr. Lewis' website

Guest's social handles:

Instagram

YouTube

Facebook

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Lynne McTaggart is not just an author; she’s a pioneer whose groundbreaking work has challenged and expanded our understanding of the mind, intention, and the very fabric of the Universe. Her international bestsellers, including The Field, The Intention Experiment, and The Power of Eight, have redefined how we perceive the role of consciousness in shaping our reality.

Her work is rooted in science, drawing from quantum physics, noetic science, and epigenetics, while also resonating with ancient spiritual wisdom. For instance, Lynne's exploration of the Zero Point Field is reminiscent of the concept of Brahman in the Upanishads, where all existence is interconnected in a vast web of energy and consciousness.

Lynne’s research has demonstrated the measurable impact of intention through scientific experiments, and also echoes the timeless wisdom found in texts like the Tao Te Ching and the Bhagavad Gita, where the power of focused thought and collective consciousness is revered as a path to transformation.

In today’s conversation, we’re going to focus on her research and how the latest discoveries in quantum mechanics, such as non-locality and retrocausality, are not just theoretical but have practical implications for our daily lives.

Lynne McTaggart has been featured in The New York Times, The Washington Post, and her insights have inspired millions around the world, including the likes of Dan Brown, who referenced her work in his bestseller The Lost Symbol. Today, we’ll be exploring not just the surface of her work but diving into the intricate details that make her one of the most fascinating thinkers of our time.

In my conversation with Lynn, you'll discover:

00:28 Meet Lynne McTaggart: Pioneer in Consciousness Research

01:41 Exploring the Zero Point Field and Quantum Mechanics

02:46 The Power of Intention and Collective Consciousness

03:43 Scientific Evidence and Real-World Applications

08:58 The Impact of Small Group Intention

26:54 Altruism and the Science of Giving

42:50 Upcoming Events and How to Connect with Lynne McTaggart

48:09 Conclusion and Final Thoughts

Resources mentioned:

Lynne's website

Books authored by Lynne

New Science course: The New Science - Lynne McTaggart

Become a Better Healer (special price till 15 September) course: Become a Better Healer - Lynne McTaggart

Guest's social handles:

Instagram

Facebook

YouTube

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we...]]>Welcome to this episode of The Superhumanize Podcast, where we explore the frontiers of science and spirituality looking into the profound connections that shape our understanding of reality. Today, I am thrilled to introduce a guest who has been at the forefront of this intersection for decades—Lynne McTaggart.

Lynne McTaggart is not just an author; she’s a pioneer whose groundbreaking work has challenged and expanded our understanding of the mind, intention, and the very fabric of the Universe. Her international bestsellers, including The Field, The Intention Experiment, and The Power of Eight, have redefined how we perceive the role of consciousness in shaping our reality.

Her work is rooted in science, drawing from quantum physics, noetic science, and epigenetics, while also resonating with ancient spiritual wisdom. For instance, Lynne's exploration of the Zero Point Field is reminiscent of the concept of Brahman in the Upanishads, where all existence is interconnected in a vast web of energy and consciousness.

Lynne’s research has demonstrated the measurable impact of intention through scientific experiments, and also echoes the timeless wisdom found in texts like the Tao Te Ching and the Bhagavad Gita, where the power of focused thought and collective consciousness is revered as a path to transformation.

In today’s conversation, we’re going to focus on her research and how the latest discoveries in quantum mechanics, such as non-locality and retrocausality, are not just theoretical but have practical implications for our daily lives.

Lynne McTaggart has been featured in The New York Times, The Washington Post, and her insights have inspired millions around the world, including the likes of Dan Brown, who referenced her work in his bestseller The Lost Symbol. Today, we’ll be exploring not just the surface of her work but diving into the intricate details that make her one of the most fascinating thinkers of our time.

In my conversation with Lynn, you'll discover:

00:28 Meet Lynne McTaggart: Pioneer in Consciousness Research

01:41 Exploring the Zero Point Field and Quantum Mechanics

02:46 The Power of Intention and Collective Consciousness

03:43 Scientific Evidence and Real-World Applications

08:58 The Impact of Small Group Intention

26:54 Altruism and the Science of Giving

42:50 Upcoming Events and How to Connect with Lynne McTaggart

48:09 Conclusion and Final Thoughts

Resources mentioned:

Lynne's website

Books authored by Lynne

New Science course: The New Science - Lynne McTaggart

Become a Better Healer (special price till 15 September) course: Become a Better Healer - Lynne McTaggart

Guest's social handles:

Instagram

Facebook

YouTube

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

As the founder of Sixth Sun Immersions, Ryan co-creates with a collective of elders and thought leaders to inspire heart-centered leadership and service to Earth. Through (re)Biz, he offers courses that challenge conventional worldviews and promote sustainable futures. And with (Re)Purpose Law, he is revolutionizing the legal profession by incorporating holistic, planet-friendly practices.

Ryan is a regenerative systems change trailblazer shifting business worldview and mindset to embody the changes that the future is requiring of us by transcending the trapped conditionings of business-as-usual altogether. He brings together various disciplines including linguistics, animism & kinship, ecological economics, neuroscience, evolutionary biology, and traditional Indigenous knowledge systems to orient us with post-anthropocentric approaches to systems change, business and law.

In this episode, we will explore the meaning of purpose, the integration of spiritual and material worlds, and the role of ancient wisdom in addressing modern challenges. Ryan’s insights are enlightening and also deeply transformative.

This episode promises to be a treasure trove of insights for anyone seeking to elevate their consciousness and contribute to the greater good of humanity.

In my conversation with Ryan James, you'll discover:

01:11 Ryan James' Journey and Work

03:39 Exploring the Concept of Purpose

08:00 The Power of Altars and Inner Transformation

13:10 Cultural Disconnection and Rediscovery

33:46 The Sixth Sun Initiative

46:17 Energetic Shifts and Physical Healing

49:44 The Role of Grief in Societal Issues

51:11 Holistic Approaches to Regeneration

55:59 The Illusion of Individuality

01:06:43 Heart-Centered Leadership

01:16:06 Reconnecting with Ancestral Wisdom

01:19:53 Upcoming Immersions and Final Thoughts

Resources mentioned:

Ra James website

Sixth Sun Immersions

(re)Biz

(Re)Purpose Law

Ryan's TED Talk

Guest's social handles:

Ryan's Instagram

Sixth Sun Immersions Instagram

LinkedIn

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

As a full-blown empath myself, I deeply resonate with Dr. Orloff's work and the unique insights she offers into the world of empaths and highly sensitive individuals. In this episode, we will explore the concept of empathy as a superpower, how empaths can protect their energy, and the fascinating neuroscience behind our empathic abilities. We’ll also touch on the evolutionary significance of empathy and its role in shaping the future of humanity.

Get ready for a compelling conversation that blends scientific insights, practical advice, and profound wisdom. Whether you’re an empath seeking to thrive or simply curious about the incredible potential of empathy, this episode is packed with valuable information.

In my conversation with Dr. Orloff, you'll discover:

00:20 Meet Dr. Judith Orloff: Empath Expert

00:54 Exploring Empathy as a Superpower

02:53 Empathy in Daily Life

05:41 Navigating Negative News and Emotional Overload

11:44 Empathy in Relationships

14:31 Challenges for Empaths: Overcoming Overwhelm

17:27 Communicating Empath Needs

22:04 Dealing with Narcissists

26:02 Empathy in a Tech-Driven World

31:04 Conclusion and Resources

Resources mentioned:

Dr. Orloff's website

Books authored and co-authored by Judith Orloff

Guest's social handles:

Instagram

YouTube

LinkedIn

Facebook

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Dr. Ede's work has significantly advanced our understanding of how specific dietary interventions, particularly the ketogenic diet, can profoundly influence psychiatric disorders.

Today, she’s here to discuss her new book and to share the biochemical mechanisms behind these interventions and practical applications for improving cognitive function and emotional well-being. Whether you're curious about the role of specific nutrients in brain health or how to implement these dietary changes in your own life, I promise, this conversation will be both enlightening and actionable.

In my conversation with Dr. Georgia Ede, you'll discover:

01:49 The Power of the Ketogenic Diet

05:17 Biochemical Mechanisms of Ketosis

12:19 Personal Experiences and Practical Advice

19:15 Challenges in Dietary Changes

28:23 Optimizing Nutrition for Different Diets

31:32 Key Dietary Changes for Better Health

32:15 The Dangers of Vegetable Oils

33:08 Alcohol: The Overlooked Toxin

36:01 Cultural Norms and Alcohol Consumption

37:38 The Impact of Food Quality on Health

43:54 The Quiet Diet: Reducing Stress on the Body

49:35 Case Studies: Real-World Success Stories

56:21 Conclusion and Resources

Resources mentioned:

Diagnosis Diet book

Diagnosis Diet website

Guest's social handles:

Instagram

Facebook

X

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Emma has dedicated her life to helping others break free from limiting beliefs and create an abundant reality. Her journey from a savvy savings expert to a spiritual leader is truly inspiring. After overcoming personal hardships, she discovered the power of manifestation and has since been guiding others to unlock their potential and attract their dreams with ease.

In today's episode, we explore Emma's pivotal moments of self-discovery, her insights into the true essence of manifestation, and how redefining wealth and abundance can transform our lives.

We also talk about the intersections of quantum physics, neuroplasticity and manifestation, and discuss how to navigate the ethical dimensions of this powerful practice.

In my conversation with Emma, you'll discover:

-01:07 Emma's Journey: From Hardships to Manifestation

-01:56 The Power of Manifestation and Self-Discovery

-02:40 Emma's Early Struggles and Awakening

-05:58 From Coupon Queen to Spiritual Leader

-10:28 Understanding the Essence of Manifestation

-16:12 Overcoming Blocks to Manifesting

-21:25 Redefining Wealth and Practicing Gratitude

-29:09 Quantum Physics and Manifestation

-31:41 Aligning with Your Desired Self

-32:44 Embodiment Practices for Manifestation

-34:51 Emotional States and Manifestation

-39:22 Practical Tools for Emotional Shifts

-42:51 Understanding Synchronicities

-46:26 Collective Unconscious and Manifestation

-52:58 Neuroplasticity and Rewiring Beliefs

-59:45 Ethical Dimensions of Manifestation

-01:02:26 Closing Thoughts and Resources

Connect with Emma...

Emma's website

Books authored by Emma

Intagram

Facebook

YouTube

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Dr. Greene is an osteopathic physician and the innovative co-founder of Monarch Athletic Clubs, groundbreaking facilities that integrates preventive medicine, physical therapy, and advanced fitness training. With a Master’s degree in Exercise Physiology, Immunology, and Human Nutrition from the University of Illinois and post-graduate training at both Dartmouth and the Mayo Clinic, his expertise is deep.

Beyond Monarch, Dr. Greene serves as the Medical Director of TheraBody, where he leverages cutting-edge recovery technologies. His comprehensive, evidence-based methodology is setting new standards in health and wellness.

Today, we’ll explore the future of integrative medicine, the science behind his innovative approaches, and actionable insights to enhance your wellbeing.

In my conversation with Dr. Ryan, you'll discover:

-How a crisis of conscience during Dr. Greene's residency shaped his vision for changing the paradigm of optimizing health...01:36

-The "lightbulb" moment where Ryan realized the course he should take with his medical career...07:04

-The unique point of differentiation that sets Monarch Athletic Club apart from other health and wellness centers...09:43

-How to go about integrating preventive and performance based care into the existing insurance models to create a more sustainable health care system...24:03

-The role that addressing potential mental health issues will play in the management and treatment of chronic health conditions...31:34

-Initiatives that may bridge the socioeconomic gap and ensure all can have access to proper healthcare...37:48

-What are some of the most critical global health trends, and how should our Healthcare system adapt and address these...43:28

-Wrapping up, Ariane asks Dr. Greene about a personal practice that optimizes his own health and wellbeing...47:40

Resources mentioned:

Monarch Clubs

Guest's social handles:

Dr Greene Instagram

Monarch Instagram

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Today’s guest, Sheela Mahdavi, is an expert who specializes in these hidden threats. As a nutritionist, detoxification specialist, and herbalist, Sheela has made it her mission to uncover and address the often-overlooked issue of parasitic infections. Her journey began with a personal health transformation where she reversed a pre-diabetic diagnosis using diet and natural remedies, igniting her passion for holistic health solutions.

Sheela's company, Food Over Drugs, focuses on promoting natural health remedies and educating people about the medicinal properties of food, emphasizing the use of high-quality, organic, and wild-harvested herbs, free from pesticides and preservatives.

In this episode, Sheela takes us through the dark, often misunderstood world of parasite cleansing. We discuss the subtle signs and symptoms of parasitic infections, the surprising connections between parasites and chronic diseases, and the impact they can have on mental health. Sheela also shares insights into how the lunar cycle influences parasitic activity and why timing is crucial for effective parasite cleansing.

In my conversation with Sheela, you'll discover:

-Pivotal moments in the journey toward becoming an advocate for food as medicine...02:44

-Ways to persuade those ensconced in conventional medicine practices to embrace more holistic modalities of health and diet...09:10

-Commonalities re: natural health remedies and herbs across different cultures...13:20

-Signs and symptoms of parasitic infections and why they are more common than we realize...18:00

-The inflammation that parasites causes can be related to depression and anxiety...25:25

-How the phases of the moon influence parasitic activity in the human body and why specific timings are recommended for parasite cleanses...30:51

-Why herbal formulas may produce better results than the more popular parasite cleanse protocols...39:50

-Foods to eat and to stay away from during a parasitic cleanse...45:47

-Carrot and stick: gruesome and wholesome parasite cleanse stories...50:29

-And much more!

Resources mentioned:

WEBSITE

Get in touch with our guest:

Instagram

Facebook

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Dr. Judson Brewer, MD, PhD, has spent over two decades blending mindfulness training with neuroscience, unraveling the brain's reward system and its role in addictions and anxiety. As Director of Research and Innovation at Brown University's Mindfulness Center and an associate professor in Behavioral and Social Sciences and Psychiatry at Brown’s Schools of Public Health and Medicine, his groundbreaking work has been globally recognized on platforms like TED and in publications like Time, The New York Times, and Forbes.

In this episode, we explore Dr. Jud's latest book, "The Hunger Habit: Why We Eat When We’re Not Hungry and How to Stop." This book offers a profound exploration of how our brains and behaviors are intertwined with our eating habits. Dr. Jud’s approach, rooted in neuroscience and mindfulness, provides a compassionate and practical guide to healing our relationship with food.

In my conversation with Dr. Brewer, you'll discover:

-What initially drew Jud into the study of mindfulness and habit formation and the neural mechanisms behind it...02:00

-How the perception of mindfulness has changed in the scientific community over the years...04:15

-Ways AI may be integrated into the science and the studies of digital therapeutics...07:15

-How did we end up in this mess with regard to food?...14:06

-What measures do you think are most critical in curbing industry practices on food addiction and habits...18:21

-How to recognize whether your hunger is for food, or if it is a deeper emotional need, or even a habit...23:34

-Why doesn't your diet work?...33:25

-A pain-addicted culture leads to negative perceptions of self and food...38:32

-What is a "pleasure plateau" and how can your awareness of it affect your relationship with food...42:01

-How to RAIN on your Craving Monsters' parade...44:56

-And much more...

Resources mentioned:

WEBSITE

Books authored and co-authored by Judson Brewer

Guest's social handles:

Instagram

YouTube

Facebook

TED TALKS

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Val’s journey is one of resilience and innovation. After confronting significant reproductive health challenges, she turned to holistic healing methods, which led her to identify a gap in the market for safe, effective, and eco-friendly menstrual products.

In our conversation, Val and I delve into the importance of risk-taking, female empowerment, the need to change the narrative around menstruation, and the profound link between caring for our bodies and our planet. We explore historical and cultural perspectives on menstruation, debunking stigmas and celebrating the powerful natural processes that connect us to the Earth.

In my conversation with Val, you'll discover:

-Personal health challenges that led Val to starting the RIF CARE business...03:27

-Biggest misconceptions and judgments around a woman's menstruation...08:10

-How to get the dialogue started re: demystifying the female menstrual cycle...11:56

-Deeply ingrained misogyny in pop culture regarding blood and a woman's period...15:46

-Follow the money: how big is the woman's menstrual cycle market?...21:20

-Obstacles encountered creating eco-friendly women's products...23:44

-How can policymakers and community leaders can better support menstrual equity?...27:10

-How improving access to menstrual health resources can potentially influence the broader economic landscape for women...32:41

-Advice for young women who want to challenge societal norms re: female menstrual cycles...38:30

-A reality TV show Val is currently involved with...40:04

-And much more...

Resources mentioned:

VAL EMANUEL

RIF CARE

Guest's social handles:

VAL EMANUEL

Instagram

Facebook

RIF CARE

Instagram

Facebook

TikTok

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Dr. Spiegel has not only shaped our understanding of the mind-body connection but has revolutionized how we think about medical hypnosis. With over four decades of research, his work has illuminated the therapeutic powers of hypnosis, showing it to be a formidable ally against pain, anxiety, and stress. From groundbreaking studies on psycho-oncology to his eye-opening insights on how hypnosis can modify brain function, Dr. Spiegel’s contributions have been nothing short of transformative.

Dr. Spiegel is also the co-founder of the Reveri app and his mission is to make the power and immediate effectiveness of self-hypnosis available to everyone.

In my conversation with Dr. Spiegel, you'll discover:

-What drew Dr. Spiegel specifically to the practice of hypnosis as a means of psychotherapy...01:38

-What does the latest brain imaging studies reveal about the neurological effects of hypnosis?...07:30

-Why commercialized hypnosis shows do more harm than good regarding bringing credibility to the craft...15:30

-Ariane goes through a live test to reveal her "hypnotizability" (yes, that's really a word!)...22:40

-Success stories and surprising outcomes from Dr. Spiegel's practice of hypnosis...32:05

-How does hypnosis actually interact with the cognitive and emotional processes to improve mental health?...35:23

-How hypnotherapy can help in reconnecting neural pathways damaged by past trauma...40:23

-Is hypnotherapy compatible with ketamine therapy?...46:40

-Upcoming challenges and questions to answer in the realm of hypnotherapy...54:50

-Ethical considerations for psychiatrists and neuroscientists to address re: these powerful neuromodulatory techniques...56:20

-And much more!

Resources mentioned:

Dr. Spiegel's website

REVERI APP

Guest's social handles:

Instagram

Facebook

LinkedIn

Medium

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Anodea has been called “a prophet for our time. She is a groundbreaking thought leader whose passion for the realization of human potential matches her concern for humanity’s impending crisis. Her fervent wish is that we “wake up in time”.

She is the founder and director of Sacred Centers and holds Masters and Doctoral degrees in Psychology and Human Health. Anodea is a also a celebrated speaker, therapist, global teacher and bestselling author. She has written several seminal books on chakras and personal development, which have been translated into 28 languages and continue to inspire an international audience.

Today, she brings us insights from her latest work, 'GODDESS: Blessed Reunions with the Feminine Face of the Divine', a compelling exploration into the resurgence of the divine feminine in our collective consciousness.

This book invites us to rethink not just the spiritual implications of the divine feminine but its necessity in our current social fabric in order to usher in the next evolution of humanity.

In my conversation with Anodea, you'll discover:

-What inspired Anodea to write her book GODDESS: Blessed Reunions with the Feminine Face of the Divine...01:51

-The four-faceted aspect of the divine feminine...04:25

-It's not one gender dominates the other. It's based on collaboration and equality among the genders...08:48

-Anodea shares a personal anecdote that deepened her understanding of the divine feminine...13:46

-Universal qualities of the divine feminine across many different societies and belief systems...17:17

-How to identify which facet of the divine feminine you need to step into right now...22:21

-Whenever a woman can express herself freely, creatively, intellectually, sexually, the world becomes a better place...28:39

-How can educational systems incorporate these principles to foster a more holistic learning environment of the divine feminine...33:47

-How we can use technology to enhance our connection to the divine feminine, rather than diminish it...36:15

-How the divine feminine has shaped Anodea's approach to mentoring others...40:51

-Connect with the Founding Mothers movement...47:30

-And much more!

Resources mentioned:

Anodea's website

Founding Mothers movement

Books authored by Anodea

Guest's social handles:

Facebook

YouTube

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

David has been recognized as a Top 100 Business Coach, and a Forbes Top 10 Speaker. His books, amongst them Connected to Goodness and Compassionate Capitalism, have made him a multi international best-selling author and he hosts the top entrepreneur podcast, The Playbook. Beyond the boardroom, he has produced influential TV shows like Office Hours and 2 Minute Drill. His accolades include being named the "Sports Humanitarian of the Year" by Variety Magazine and receiving the Ellis Island Medal of Honor.

But what truly sets David apart is his life’s mission: to empower over 1 billion people to be happy. His philosophy of compassionate capitalism and his mantra to "make a lot of money, help a lot of people, and have a lot of fun" have propelled countless individuals toward both personal and professional fulfillment.

Join us as we explore David’s journey through monumental highs and challenging lows, uncovering the lessons that have shaped his understanding of wealth, success, and the power of positive transformation.

In my conversation with David Meltzer, you'll discover:

-The challenge of preaching the "compassionate capitalism" message in a hyper-profit-driven culture...02:390

-Tools to get out of the limiting mindset holding you back from achieving your potential...07:40

-The picture of success...suddenly brought to his knees asking for help...12:36

-The power of the right mentor - and how to find the right one for you...16:20

-And much more!

Resources mentioned:

Free signed copy of Connected to Goodness

David's website

The Playbook podcast

Books authored by Mr. Meltzer

Guest's social handles:

LinkedIn

YouTube

Instagram

TikTok

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Julie's journey is a testament to the power of awakening—to the brilliant potential that unfolds when we dare to ask 'What’s Your What?' Her book by the same name has topped reading lists and she is also a speaker who has graced the TEDx stage with her compelling insights. Julie was knighted by the Order of the Orthodox Knights of St. John Russian Grand Priory alongside Jack Canfield, Don Miguel Ruiz, Michael Bernard Beckwith, and Lisa Nichols. Her teachings and strategies encourage us to peel back the layers of shoulds and in doing so, discover the vibrant core of our being in order to live authentically and fully.

Episode highlights:

-Ariane invites Julie to say a blessing over the interview...01:54

-Julie is asked to define purpose, in keeping with the theme of her book, What's Your What?...05:20

-The planet is a giant radio; which frequency are you tuning into?...10:17

-"In order to get to that clear thinking brain state, my survival brain has to be soothed"...15:23

-Julie tells us about her upcoming venture to scale Mt. Everest!...22:27

-Reconnect with your "no" so you can live out your "yes"...30:14

-How in this day and age can we curate a supportive community?...39:08

-Instead of looking for it, create it...42:55

-How to connect with Julie and the Agape Center...48:10

-And much more!

Resources mentioned:

Julie Moret's website

Agape Live

BOOK

What's Your What by Rev. Julie Moret

Guest's social handles:

Instagram

YouTube

LinkedIn

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Dr. Rabin co-founded Apollo Neuroscience, introducing a wearable device that mirrors the therapeutic effects of MDMA, offering a novel pathway to mental and emotional wellbeing without pharmacological intervention. His work redifines our understanding of stress and trauma, promising profound new ways for healing.

As we dissect the science behind MDMA's capacity to foster the sense of safety necessary for healing, and explore how Apollo Neuro replicates this, this episode is an invitation to redefine what's possible in our quest for mental health guided by one of the field’s most dynamic figures.

In my conversation with Dr. Rabin, you'll discover:

-The journey from concept to reality for Apollo Neuro...02:17

-Scientific principles to improve stress resilience, mental health and general wellbeing...05:30

-Many ailments are the result of the body not being in a calm state for prolonged periods of time...09:44

-Surprises and victories in the first years of the device's existence...16:57

-What are the most promising developments in ketamine therapy today?...22:43

-The neurobiological mechanisms that underpin ketamine rapid antidepressant effects, and how these differ from traditional antidepressants...30:43

-Effects of MDMA and vibrational therapy provided by Apollo Neuro in regard to how they regulate the amygdala's response to trauma...40:44

-How to connect with Dr. Dave, and see if the Apollo Neuro is right for you...48:32

-And much more...

Resources mentioned:

Dr Dave

Apollo Neuroscience

Guest's social handles:

Dr. Dave Instagram

Dr. Dave LinkedIn

Dr. Dave X

Apollo Neuro Instagram

Apollo Neuro Facebook

Apollo Neuro YouTube

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

In today's episode, we're exploring the intricate pathways where science meets the essence of human experience—our breath. Joining us is Dr. Jack Feldman, whose groundbreaking work in neurobiology illuminates how the simple act of breathing shapes our mental, emotional, and physical health.

Dr. Jack Feldman holds the David Geffen School of Medicine Chair in Neuroscience and is a Distinguished Professor of Neurobiology at the University of California, Los Angeles (UCLA).

He discovered and named the pre-Bötzinger complex, an area in the brain stem that is responsible for controlling breathing. He was the recipient of the Hodgkin–Huxley–Katz Prize from the Physiological Society in 2017.

In our conversation we explore the profound implications of his discoveries, revealing insights that expand our understanding of what it means to live a fully oxygenated life and the science behind the breath's power to transform.

In my conversation with Dr. Feldman, you'll discover:

-How the connection between the breath and the brain materialized into a full-fledged field of study...01:50

-How our breath affects our emotions and even cognitive functions...09:50

-Breathing exercises to help maintain composure in the most difficult emotional settings...24:30

-Dr. Feldman's thoughts on cyclic hyperventilation and its most well-known proponent, Wim Hof...28:52

-How various breathing modalities affect our well being and physiology...41:35

-Thoughts on kundalini yoga, nostril breathing, and more as it pertains to inner peace and well-being...46:30

-Research and academic studies on the breath/brain/body connection...49:06

-We all breathe; but we don't all know how the breath affects every aspect of our lives...56:38

-And much more!

Resources mentioned:

https://bri.ucla.edu/people/jack-feldman/

https://bioscience.ucla.edu/people/jack-feldman/

https://en.wikipedia.org/wiki/Jack_L._Feldman

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Dr. Darshan Shah, a figure whose name has become synonymous with innovation in wellness and medical technology, is the founder and CEO of Next Health, a company that aims to shift the focus to a proactive, health-centric model of care,

Dr. Shah has harnessed his vast experience—from performing over 10,000 surgeries to advising countless patients on wellness strategies—to redefine the landscape of health care. His academic achievements include degrees and training from the University of Missouri, Kansas City, Mayo Clinic, Harvard Business School, and Singularity University. His vision for a future where health care transcends traditional boundaries, focusing on prevention and optimization, sets him apart from many of his academic peers. Dr. Shah is an experienced medical doctor as well as incredibly successful entrepreneur who believes in leveraging technology, personalized medicine, and holistic approaches to empower individuals towards achieving their peak health potential. He is a true leader whose work at the intersection of health and technology is crafting a new paradigm for wellness and longevity.

In my conversation with Dr. Darshan Shah, you'll discover:

-A basic rundown of Next Health: what it is, what it does, and who it's for...02:30

-Navigating immense confusion regarding diet and nutrition to give clients the best possible advice...07:49

-Why our GI (gastrointestinal) health plays such a crucial role in our overall health and wellbeing...13:41

-Optimizing our hormonal health...16:44

-How greater awareness of our health leads to more demand for healthy choices, and ultimately lowering the costs of an optimized lifestyle...19:46

-How plasma exchange works, and whether or not it's right for you...26:11

-How and when exosome therapy should be used in conjunction with plasma exchanges...30:48

-Politicians enact policy in accordance with the demand of their constituents...36:40

-Critical factors in succeeding as an entrepreneur in the health and wellness industry...45:27

-The success of any endeavor hinges on the strength of the team executing it...48:00

-How Darshan's personal philosophy on health has evolved, and in turn affected the policies and environment of Next Health...51:21

-And much more...

Resources mentioned:

Dr Darshan Shah

Next Health

Guest's social handles:

Darshan Shah Instagram

Next Health Instagram

Facebook

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Neale isn't just an author of to this date 40 books, he’s a modern-day mystic whose words have echoed in the hearts of millions around the globe. His latest book is GodTalk and his seminal work, "Conversations with God," isn't just a book, it's a global spiritual movement and a lifeline for those seeking answers to the most fundamental questions of existence. Today, Neale joins us not just to share, but to inspire, to challenge, and to awaken the divine essence that resides within each of us.

In my conversation with Neale, you'll discover:

-The moment Neale knew the Divine Message he heard was meant for the whole world...02:15

-We are our story, for better or worse; how will you write yours?...07:22

-Why "being" is sometimes anathema to a culture that is hyper-focused on "doing"...17:02

-There is only one word in God's vocabulary: Yes...20:32

-Our whole life is a practice; it's why we call it a "spiritual practice"...26:25

-Advice for interacting with the dregs of society...from one who has been among the dregs of society...29:47

-Unintended consequences from those who guide us with the best of intentions...39:50

-There's a huge amount of shame and guilt attached to the vital elements of our lives, particularly when we talk about God...47:20

-"The only way I can recommend being in this world is"...56:00

-A new acronym for FEAR that will change how you think about FEAR...59:40

-And much more...

Resources mentioned:

Neale's website

Books authored by Neal

Guest's social handles:

SOCIAL MEDIA

X

Facebook

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

A 6th generation Shaman, Shaman Durek is an evolutionary innovator, spirit hacker, and visionary for the New Age, or rather the Now Age, as he calls it, with a strong focus on the evolution of humanity, while also simplifying our experience through common sense practices.

Shaman Durek is a sought after international speaker and thought leader and author of the bestselling book Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World.

His teachings have impacted thousands of people from all walks of life including diverse public figures, CEO’s, mental health experts and a global clientele. H Edition calls him " Shaman of Our Times" - applying ancient wisdom to our modern problems and demystifying spirituality by making it attainable and understandable for everyone.

In my conversation with Shaman Durek, you'll discover:

-What exactly is a shaman, and what does he/she do?...02:20

-Ariane relates her desire to embrace her femininity in a hyper masculine paradigm...07:27

-How Shaman Durek supports facilitating true empowerment through individuals he works with...12:41

-What kind of world would we live in if judgment of others (and ourselves) was removed from the equation?...15:52

-Shaman Durek shares his own journey as a shaman, from being chosen to this calling as a baby to the present...27:39

-Prayer is not a supplication for what we want; it's gratitude for what we've received...34:38

-The way in which we learn massively impacts how we perceive the world, how we respond to the world...44:39

-Shaman Durek discusses the spirit, and how we can encounter the spiritual realm...49:15

-"The reluctance to shine my light had to do with my warped perception of what power is...54:57

-And much more!

Resources mentioned:

Shaman Durek's website 

Spirit Hacking book

Lit-Vibe Meditation App

Guest's social handles:

Instagram

YouTube

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

In his work, Dr. Hussey emphasizes the importance of understanding heart health through the lens of our evolutionary past, questioning the vilification of cholesterol, and highlighting the limitations of current medical paradigms. His insights into the fluid dynamics of the cardiovascular system, the metabolic preferences of the heart, and the critical roles of stress and diet in heart health are reshaping how we think about our most vital organ.

I invite you to join us as Dr. Hussey shares his groundbreaking insights and practical strategies for nurturing a high-performing heart, leveraging the power of diet, and rethinking our approach to health and wellness.

In my conversation with Stephen, you'll discover:

-How the fluid dynamics of the cardiovascular system contribute to common misunderstandings about heart disease prevention and treatment as we experience them today...02:09

-Life in general is all about harvesting energy from your environment and using that energy for productive purposes...07:29

-Core functions of the heart beyond merely pumping blood throughout the body...16:21

-The most persistent myths regarding cholesterol, and how they affect our approach to heart health...26:12

-Stephens' thoughts on Vitamin K2, particularly in conjunction with Vitamin D...38:58

-The healthiest sources of fat, both vegan and non-vegan sources...44:52

-Feeding the soul is just as important as feeing our bodies with healthy sources...52:22

-Mechanisms by which stress influences heart disease and ways to mitigate those effects...55:49

-How to develop an informed health philosophy in an age of endless true and untrue information...1:06:34

-Stephen's best personal practice...1:10:00

-And much more!

Resources mentioned:

resourceyourhealth.com

Understanding the Heart

Resource Your Health Podcast with Dr. Stephen Hussey

Guest's social handles:

Instagram

YouTube

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Joining us is manifestation influencer and motivational speaker Candice Nikeia, whose recent book Affirmations for Manifestation features 365 affirmations focusing on positivity, building self-love and changing your life by practicing devotional-style daily affirmations. A book that is not just meant to be read, but to be experienced, challenging you to reflect on your inner dialogue and to transform it into a catalyst for personal growth and success.

Join us for actionable strategies to harness the power of affirmations in our daily lives, as well as insights into the science of habit formation and the psychology of self-talk. This is a conversation about the art of living a life aligned with your highest aspirations.

In my conversation with Candice, you'll discover:

-Candice's inspiring journey from a small Indiana town to a globally-known influencer in the wellness space...02:03

-What is "manifestation" and why you should know about it even if you're skeptical of its efficacy...07:21

-The one affirmation Candice relies on above all others...13:38

-How to become aware of the self-limiting beliefs that are holding you back from true success...17:30

-How to distinguish between "positive thinking" and genuinely transforming a limiting belief...23:30

-Ariane and Candice share some of their favorite tools for positive affirmations...28:50

-The key to building a deep and authentic connection with a large number of followers...31:25

-And much more!

Resources mentioned:

Manifestation with Candice website

Affirmations for Manifestation by Candice Nikeia

Guest's social handles:

Instagram

YouTube

TikTok

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

That's the world singer and songwriter Chase Bell lives in, and today, he's here to share it with us.

In our conversation, we're peeling back the layers of his creative process.

Real talk about the highs and lows of making music that moves people.

Chase opens up about the lessons learned from working with giants like Aloe Blacc, the adventures of composing across continents, and the science of sound with cymatics and explores music's capacity to heal both the mind and body.

And in a world buzzing with noise, he reminds us of the profound power of simply listening.

So, whether you're a musician, a music lover, or just someone curious about the art of sound, this episode gives you a glimpse into the heart of a man for whom music is not just a profession, but a way of life.

Chase Bell is here to remind us that in the symphony of life, we all have a note to play.

Let's find out what that sounds like. Welcome to Superhumanize.

In this episode with Chase, you'll discover:

-Chase shares his creative process, from concept in his head to completed product in the consumers' hearts...03:55

-The need to be connected to the "inner child" that views the world with a sense of wonder...08:10

-Tactics and techniques Chase uses to ensure all his creative "channels" are open and free-flowing...11:50

-Chase shares a story where personal resilience opened up a creative channel musically...15:20

-How life experience and world travel affects Chase's musical compositions and creativity...21:37

-How working alongside great artists like Aloe Blacc has shaped Chase's musical identity...26:26

-Chase shares his vision and sense of purpose behind his music...33:28

-Ways in which music illuminates both the lighter and darker elements of the human experience in ways mere words are insufficient...40:04

-How sound vibrations, both positive and negative, affect the material world around us...46:20

-"There are songs that are written through me rather than by me"...51:00

-Ariane asks Chase his most profound personal practice which contributes to his success...57:30

-And much more!

Find Chase's music on:

Apple Music

Spotify

And on Social Media

Instagram

LinkedIn

X

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Dr. Austad's journey is as fascinating as his research. From an English Literature graduate at UCLA to a taxi driver, and a wild animal trainer for TV and film, to getting a Ph.D. im Biological Sciences from Purdue University and becoming globetrotting scientist studying the world’s most fascinating creatures his eclectic background has not only shaped his perspective but also his approach to aging research. His books, including "Why We Age" and "Methuselah’s Zoo," have reached audiences worldwide, translating the complex science of aging into compelling stories and accessible insights.

His groundbreaking work not only uncovers the secrets behind the longevity of species like the opossum and Greenland shark but also how these findings can shed light on our human path to a healthier, longer life.

In our conversation, Steven shares insights from his latest explorations in the field of aging, looking at the science of why we age and how studying animals from all corners of the Earth - from the depths of the ocean to the highest skies - has revealed nature's hidden blueprints for longevity.

But it's not just about living longer; it's about living better. Steven's research at the University of Alabama at Birmingham and his role in shaping the future of aging research show us the possibilities of extending our healthspan, ensuring that our years are full of vitality. And this is right up our alley here at the Superhumanize Podcast where we strive to elevate human potential and explore the frontiers of becoming superhuman.

In this episode with Dr. Austad, you'll discover:

-Steven's backstory and events leading up to studying human biology...02:36

-Insights into why humans and animals age...08:30

-Some of the more interesting animals Steven has researched and studied...12:30

-Do we have the possibility to potentially achieve the extreme lifespan extension?...30:40

-Why has the American lifespan actually decreased compared to other Western countries?...34:50

-Biohacks that can aid a healthy lifestyle in increasing longevity...38:50

-Fasting vs. caloric restriction and how they affect longevity...43:55

-Antioxidant protocols or hormone therapy, particularly bioidentical hormone replacement with regards to slowing the aging process down....49:15

-Moral and ethical considerations when transferring blood from younger people into an aging body...53:50

-A practice that has benefitted Steven's personal lifestyle...01:00:15

-And much more!

Resources mentioned:

Dr. Austad's website

Academic CV

Dr. Austad's Wikipedia page

Books written by Dr. Austad

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

In our conversation we look at the challenges and ethical considerations of extending human lifespan as well as the incredible potential in the future of longevity. From integrating longevity interventions into the healthcare system to the societal implications of extended lifespans, we cover the spectrum of topics that sit at the heart of the longevity debate.

Join us as Alexandra shares the criteria for investing in biotech companies, the potential of current projects at Apollo Health Ventures, and her vision for the field’s evolution over the next decade. This episode is not just a peek into the future of health and longevity; it’s a roadmap for how we might navigate the complexities of extending human life, the impact on societal structures, and the ethical landscapes we must walk through. Welcome to a conversation that challenges the boundaries of what it means to live a long, healthy life.

In this episode with Alexandra, you'll discover:

-Alexandra shares a bit of her personal story and training...02:30

-Key lessons and breakthroughs while founding Apollo...07:55

-The most significant findings about cellular aging that could be targeted to increase human health span...12:08

-New ventures Apollo is exploring involving researching the gut microbiome...18:55

-Big challenges in translating longevity research into practical interventions...26:35

-How do you see the field of longevity and healthspan extension evolving over the next decade?...29:12

-How extended longevity might alter our traditional views of life's milestones or education, career retirement, etc....33:50

-How a significantly extended human lifespan will affect the future course of human evolution....42:04

-And much more!

Resources mentioned:

Dr. Alexandra Bause

Apollo Health Ventures

Apollo on Medium

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Steven Levitsky is not just an academic authority; he is a pivotal voice in understanding the dynamics of political systems worldwide. As the David Rockefeller Professor of Latin American Studies and Professor of Government at Harvard, Levitsky brings a wealth of knowledge, especially in the realms of democratization, political parties, and the complex interplay between authoritarianism and democracy. His profound insights into these subjects have established him as a go-to expert in understanding the intricacies of political systems

Levitsky’s work transcends academic circles, impacting the broader public discourse. He is the co-author of the groundbreaking and New York Times Best-Selling book, "How Democracies Die," a seminal work that examines the conditions leading to the breakdown of democratic systems from within. This book has not only garnered critical acclaim but also sparked crucial conversations about the state of democracies worldwide.

His latest book, "Tyranny of the Minority: Why American Democracy Reached the Breaking Point," co-authored with Daniel Ziblatt, takes a hard look at the U.S. Constitution and the challenges it poses in today’s political landscape. This work is particularly relevant as we approach the 2024 elections, providing crucial insights into the structural and ideological challenges facing American democracy.

In this episode, we will explore Levitsky’s profound research and thoughts on democracy's resilience, the evolving nature of authoritarian regimes, and the pressing need for constitutional reforms in the United States.

Join us for an enlightening conversation with Steven Levitsky, as we navigate the complex waters of political science and democracy, and understand what it takes to sustain and strengthen democratic institutions in challenging times. This is an episode you won’t want to miss, especially for those passionate about the future of our political systems and the role we all play in shaping it.

In this episode with Steven Levitsky, you'll discover:

-What are the key factors that historically have contributed to the resilience of democracies?...04:30

-How the two American political parties have backslid from their founding principles, to the detriment of society...09:00

-How to differentiate dystopian fantasy from authoritarian reality...13:15

-Why we're living in a state of fear, and what we can do about it...19:25

-"We're going to lose at least one generation of Americans who are going to give up and say, I don't live under a democracy"...29:00

-The wheels of political change move slowly, and need to be greased often...36:45

-The cardinal sin of democracy: everybody has to accept the results of elections, win or lose...39:35

-Democracy in America has gradually weakened in the last decades...46:45

-Why democracy is NOT in a global retreat worldwide, evidence to the contrary notwithstanding...52:50

-And much more...

Resources mentioned:

Steven's curriculum vitae

Steven's Harvard Profile

Steven's Wikipedia profile

Books by Steven Levitsky

P.S. If you enjoy this episode and feel it helps to...]]>Welcome to a special episode of the Superhumanize Podcast, where we delve into the world of democracy, political science, and the challenges facing modern societies. Today, we have the distinct honor of hosting Steven Levitsky, a luminary in the field of comparative politics and a Harvard University professor renowned for his incisive analysis of democracies and authoritarian regimes.

Steven Levitsky is not just an academic authority; he is a pivotal voice in understanding the dynamics of political systems worldwide. As the David Rockefeller Professor of Latin American Studies and Professor of Government at Harvard, Levitsky brings a wealth of knowledge, especially in the realms of democratization, political parties, and the complex interplay between authoritarianism and democracy. His profound insights into these subjects have established him as a go-to expert in understanding the intricacies of political systems

Levitsky’s work transcends academic circles, impacting the broader public discourse. He is the co-author of the groundbreaking and New York Times Best-Selling book, "How Democracies Die," a seminal work that examines the conditions leading to the breakdown of democratic systems from within. This book has not only garnered critical acclaim but also sparked crucial conversations about the state of democracies worldwide.

His latest book, "Tyranny of the Minority: Why American Democracy Reached the Breaking Point," co-authored with Daniel Ziblatt, takes a hard look at the U.S. Constitution and the challenges it poses in today’s political landscape. This work is particularly relevant as we approach the 2024 elections, providing crucial insights into the structural and ideological challenges facing American democracy.

In this episode, we will explore Levitsky’s profound research and thoughts on democracy's resilience, the evolving nature of authoritarian regimes, and the pressing need for constitutional reforms in the United States.

Join us for an enlightening conversation with Steven Levitsky, as we navigate the complex waters of political science and democracy, and understand what it takes to sustain and strengthen democratic institutions in challenging times. This is an episode you won’t want to miss, especially for those passionate about the future of our political systems and the role we all play in shaping it.

In this episode with Steven Levitsky, you'll discover:

-What are the key factors that historically have contributed to the resilience of democracies?...04:30

-How the two American political parties have backslid from their founding principles, to the detriment of society...09:00

-How to differentiate dystopian fantasy from authoritarian reality...13:15

-Why we're living in a state of fear, and what we can do about it...19:25

-"We're going to lose at least one generation of Americans who are going to give up and say, I don't live under a democracy"...29:00

-The wheels of political change move slowly, and need to be greased often...36:45

-The cardinal sin of democracy: everybody has to accept the results of elections, win or lose...39:35

-Democracy in America has gradually weakened in the last decades...46:45

-Why democracy is NOT in a global retreat worldwide, evidence to the contrary notwithstanding...52:50

-And much more...

Resources mentioned:

Steven's curriculum vitae

Steven's Harvard Profile

Steven's Wikipedia profile

Books by Steven Levitsky

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

In the spotlight today is Dr. Amy Killen, a maverick in the field of regenerative medicine, redefining our understanding of aging, sexual health, and overall vitality. With a background that pivots from the high-pressure world of emergency medicine to the nuanced, proactive sphere of anti-aging and regenerative therapies, Dr. Killen embodies the spirit of a true medical pioneer. Her journey mirrors the evolution of medicine itself, from reactive to preventative, from treating symptoms to fostering holistic wellness.

Dr. Killen’s approach is not just about delaying the signs of aging; it’s about reinvigorating life at every level. She has a unique talent for merging the latest in stem cell therapy, bioidentical hormones, and lifestyle modifications to craft personalized treatments that are as unique as the individuals she treats. This is medicine that doesn’t just heal, but transforms.

In this episode, we’re going to dive deep into the science and philosophy behind Dr. Killen’s work. We’ll explore how she’s using innovative therapies to revolutionize sexual health, how she’s challenging the traditional paradigms of aging, and how her work gives hope to anyone seeking to reclaim their vitality and zest for life.

So, whether you’re a biohacking enthusiast, someone passionate about longevity, or simply curious about the future of medicine, this episode is for you!

In this episode with Dr. Killen, you'll discover:

-How Amy's work studying chronic pain symptoms in emergency rooms helped form her understanding of anti-aging and regenerative therapies...03:20

-Significant breakthroughs observed in stem cell therapy for sexual optimization and how it contributes to overall wellbeing...07:0

-Why injecting stem cells into one part of the body is NOT the cure-all for overall health...11:00

-Red light therapy uses and benefits for sexual health and overall wellbeing...15:36

-How our sexual health can have a synergistic effect on our skin and overall appearance...22:00

-Emerging treatments and concepts in the realm of sexual health...24:15

-How frequent orgasms affect your immunity, mental health and more...27:30

-Supplements and treatments that are more accessible and affordable than stem cell treatments...34:00

-Discussion on the benefits of metformin vs. berberine...38:10

-Dietary recommendations Amy often shares with patients seeking anti-aging treatments...43:15

-Factors to consider when seeking bioidentical hormone therapy and stem-cell replacement therapy...49:15

-Groundbreaking treatments or theories that were first met with skepticism, but then proved to be transformative...55:45

-And much more...

Resources mentioned:

Docere Clinics

Humanauth Health

Guest's social handles:

LinkedIn

YouTube

Facebook

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Fasten your seatbelts, because we're about to embark on a mental and spiritual adventure that will challenge your perceptions, question your deepest beliefs, and possibly, just possibly, alter the way you experience life itself. Byron Katie is not just an author or a speaker. She's a beacon of hope and a catalyst for change. Her revolutionary approach, famously known as 'The Work,' has transformed millions of lives across the globe.

In today's episode, we're not just scratching the surface. We're plunging into the depths of questions that stir the soul, challenge the mind, and perhaps, unveil the secrets to peace and happiness. Her insights have been lauded as life-changing, and her method of questioning thoughts - a process so simple yet so profound - has been a lifeline for many on the brink of despair.

Byron Katie's journey from the depths of depression to a life of unshakable joy is nothing short of miraculous. And here's the most exciting part – she insists this state of joy is available to all of us. So, whether you're a long-time follower of her work or hearing her name for the first time, get ready for an episode that's sure to be enlightening, engaging, and utterly transformative.

Let's welcome the extraordinary Byron Katie to the Superhumanize Podcast, where we're about to challenge everything you thought you knew about the power of the mind!

In this episode with Byron Katie, you'll discover:

As the conversation progresses, Katie reflects on the idea that our sense of self travels with us everywhere, even to what we perceive as heaven, at 14:50.

This introspection leads to a profound statement at 19:50, where Katie explores the duality of being both a teacher and a student in life, emphasizing empathy and the absence of fear towards others.

At 23:30, the discussion turns to the ego and its tendency to defend its identity, often triggering conflict. Katie shares her perspective on how defending the ego is essentially the start of a war within, providing a unique lens to view our inner conflicts.

At 31:15, Katie discusses common experiences people face while practicing "The Work," her method of self-inquiry. This segment offers insights into the breakthroughs and challenges encountered on the path to self-realization.

By 36:35, the conversation shifts to the ego's role in shaping our sanity and perception.

At the 45:00 mark, the discussion navigates to the influence of parenting and societal norms on our personal development and expression.

One of the episode's highlights comes at 50:00, where Katie discusses "The Work" as a call for self-inquiry, resonating with Socrates' belief that "an unquestioned life is not worth living." She shares how this philosophy has been pivotal in her journey.

At 53:10, the topic of seeking reality over being right is explored, suggesting a path to authenticity and synthesis in life.

The episode promises more enlightening discussions, offering listeners a chance to journey into the depths of self-awareness and transformation with Byron Katie, guided by the ever-insightful Ariane Sommer. This episode of "Superhumanize" is a treasure trove for anyone seeking personal growth and spiritual enlightenment.

Resources mentioned:

The Work

At Home WIth...]]>Welcome, welcome, welcome, superhumans! Today on the Superhumanize Podcast, we are diving into an exhilarating and profound journey with a guest who embodies the essence of transformation and enlightenment. Imagine waking up one day to find that the world, as you know it, has shifted - not on the outside, but within the deepest realms of your own mind. That's the journey of our incredible guest today, Byron Katie, a luminary in the realms of self-inquiry and personal development.

Fasten your seatbelts, because we're about to embark on a mental and spiritual adventure that will challenge your perceptions, question your deepest beliefs, and possibly, just possibly, alter the way you experience life itself. Byron Katie is not just an author or a speaker. She's a beacon of hope and a catalyst for change. Her revolutionary approach, famously known as 'The Work,' has transformed millions of lives across the globe.

In today's episode, we're not just scratching the surface. We're plunging into the depths of questions that stir the soul, challenge the mind, and perhaps, unveil the secrets to peace and happiness. Her insights have been lauded as life-changing, and her method of questioning thoughts - a process so simple yet so profound - has been a lifeline for many on the brink of despair.

Byron Katie's journey from the depths of depression to a life of unshakable joy is nothing short of miraculous. And here's the most exciting part – she insists this state of joy is available to all of us. So, whether you're a long-time follower of her work or hearing her name for the first time, get ready for an episode that's sure to be enlightening, engaging, and utterly transformative.

Let's welcome the extraordinary Byron Katie to the Superhumanize Podcast, where we're about to challenge everything you thought you knew about the power of the mind!

In this episode with Byron Katie, you'll discover:

As the conversation progresses, Katie reflects on the idea that our sense of self travels with us everywhere, even to what we perceive as heaven, at 14:50.

This introspection leads to a profound statement at 19:50, where Katie explores the duality of being both a teacher and a student in life, emphasizing empathy and the absence of fear towards others.

At 23:30, the discussion turns to the ego and its tendency to defend its identity, often triggering conflict. Katie shares her perspective on how defending the ego is essentially the start of a war within, providing a unique lens to view our inner conflicts.

At 31:15, Katie discusses common experiences people face while practicing "The Work," her method of self-inquiry. This segment offers insights into the breakthroughs and challenges encountered on the path to self-realization.

By 36:35, the conversation shifts to the ego's role in shaping our sanity and perception.

At the 45:00 mark, the discussion navigates to the influence of parenting and societal norms on our personal development and expression.

One of the episode's highlights comes at 50:00, where Katie discusses "The Work" as a call for self-inquiry, resonating with Socrates' belief that "an unquestioned life is not worth living." She shares how this philosophy has been pivotal in her journey.

At 53:10, the topic of seeking reality over being right is explored, suggesting a path to authenticity and synthesis in life.

The episode promises more enlightening discussions, offering listeners a chance to journey into the depths of self-awareness and transformation with Byron Katie, guided by the ever-insightful Ariane Sommer. This episode of "Superhumanize" is a treasure trove for anyone seeking personal growth and spiritual enlightenment.

Resources mentioned:

The Work

At Home WIth Byron Katie

Books by Byron Katie

Guest's social handles:

Instagram

Facebook

YouTube

#SuperhumanizePodcast

#ByronKatie

#TheWork

#SelfInquiry

#PersonalGrowth

#SpiritualEnlightenment

#MentalClarity

#InnerPeace

#TransformationJourney

#Mindfulness

#EgoAndIdentity

#LifeLessons

#SelfAwareness

#EmotionalFreedom

#ArianeSommer

#EarthSchoolVision

#PhilosophyOfLife

#MindsetShift

#Empowerment

#ConsciousLiving

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Dr. Neustadt is not just a doctor; he's a visionary. Founder and President of Nutritional Biochemistry, Inc. (NBI), he's a bastion of creative, integrative solutions to complex health problems. He's the kind of expert who doesn't just practice medicine; he transforms it. With over 100 medical articles and four groundbreaking books, including his Amazon #1 Best Seller in Osteoporosis, "Fracture-Proof Your Bones," he's not just on the cutting edge of research—he's creating it.

But what truly sets Dr. Neustadt apart is his holistic, patient-centered approach. He's not just treating symptoms; he's unraveling the intricate tapestry of underlying causes. His work in functional medicine isn't just about healing, it’s about empowering. patients to understand their bodies, empowering doctors with new tools and knowledge, and empowering us all to take control of our health.

Today, we'll delve into the core of Dr. Neustadt's expertise. We'll explore the revolutionary concept of reversing osteoporosis and reducing fracture risk, the hidden dangers of medication-induced osteoporosis, and the transformative power of functional medicine in battling depression and sleep issues.

We'll also discuss the real value of dietary supplements, and the exciting future of integrative medicine. And, of course, we'll hear about the incredible success stories from Dr. Neustadt's own practice—stories that redefine what's possible in health and healing.

So, whether you're a long-time follower of integrative medicine or just starting to explore its potential, today's episode is a treasure trove of insights and inspirations. Let's welcome Dr. John Neustadt to Superhumanize, and embark on a journey to redefine what it means to be truly healthy.

In this episode with Dr. Neustadt, you'll discover:

-The impetus in John wanting to specialize in integrative medicine...02:36

-We have much more control over our health than we think by regulating just a few key areas of our lifestyle...07:00

-A primer on magnesium, and how it can help your overall health...10:52

-The positive effects of magnesium on brain health...15:35

-The whole person approach to reversing osteoporosis and to reducing fracture risk John discusses in his book, Fracture Proof Your Bones...

-What are selective serotonin reuptake inhibitors (SSRI) and how are they contributing to your osteoporosis?...35:28

-Lab tests or markers to consider when evaluating nutritional status or need for supplementation...38:32

-How can consumers evaluate the quality and effectiveness of supplements to ensure maximum bang for their buck...47:05

-John's #1 personal practice to live a Superhumanized™ life...54:25

-And much more!

Resources mentioned:

Fracture Proof Your Bones by John Neustadt

NBI WEBSITE

BOOKS BY JOHN NEUSTADT

Guest's social handles:

LinkedIn

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude...]]>Welcome to another episode of Superhumanize, where we dive deep into the world of health, wellness, and personal transformation. I'm your host, Ariane Sommer and today, we are incredibly fortunate to have with us a trailblazer in the field of integrative and nutritional medicine, Dr. John Neustadt.

Dr. Neustadt is not just a doctor; he's a visionary. Founder and President of Nutritional Biochemistry, Inc. (NBI), he's a bastion of creative, integrative solutions to complex health problems. He's the kind of expert who doesn't just practice medicine; he transforms it. With over 100 medical articles and four groundbreaking books, including his Amazon #1 Best Seller in Osteoporosis, "Fracture-Proof Your Bones," he's not just on the cutting edge of research—he's creating it.

But what truly sets Dr. Neustadt apart is his holistic, patient-centered approach. He's not just treating symptoms; he's unraveling the intricate tapestry of underlying causes. His work in functional medicine isn't just about healing, it’s about empowering. patients to understand their bodies, empowering doctors with new tools and knowledge, and empowering us all to take control of our health.

Today, we'll delve into the core of Dr. Neustadt's expertise. We'll explore the revolutionary concept of reversing osteoporosis and reducing fracture risk, the hidden dangers of medication-induced osteoporosis, and the transformative power of functional medicine in battling depression and sleep issues.

We'll also discuss the real value of dietary supplements, and the exciting future of integrative medicine. And, of course, we'll hear about the incredible success stories from Dr. Neustadt's own practice—stories that redefine what's possible in health and healing.

So, whether you're a long-time follower of integrative medicine or just starting to explore its potential, today's episode is a treasure trove of insights and inspirations. Let's welcome Dr. John Neustadt to Superhumanize, and embark on a journey to redefine what it means to be truly healthy.

In this episode with Dr. Neustadt, you'll discover:

-The impetus in John wanting to specialize in integrative medicine...02:36

-We have much more control over our health than we think by regulating just a few key areas of our lifestyle...07:00

-A primer on magnesium, and how it can help your overall health...10:52

-The positive effects of magnesium on brain health...15:35

-The whole person approach to reversing osteoporosis and to reducing fracture risk John discusses in his book, Fracture Proof Your Bones...

-What are selective serotonin reuptake inhibitors (SSRI) and how are they contributing to your osteoporosis?...35:28

-Lab tests or markers to consider when evaluating nutritional status or need for supplementation...38:32

-How can consumers evaluate the quality and effectiveness of supplements to ensure maximum bang for their buck...47:05

-John's #1 personal practice to live a Superhumanized™ life...54:25

-And much more!

Resources mentioned:

Fracture Proof Your Bones by John Neustadt

NBI WEBSITE

BOOKS BY JOHN NEUSTADT

Guest's social handles:

LinkedIn

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Think about the last time you felt truly listened to by a doctor. That's Dr. Levitt's realm – he's not just a healer; he's a listener, an innovator, and a real-life health wizard. With a degree in physiology from UCLA and a doctorate in naturopathic medicine from Bastyr University, he's got the credentials. But it's his over two decades of clinical experience, his role in shaping future doctors at Yale, and his pioneering work at UpWellness that set him apart. He has helped thousands of patients with natural solutions to common, chronic, and complex medical problems. His primary focus is on painful orthopedic and musculoskeletal conditions and helping people understand and treat their pain at the source.

This episode isn't just a chat; it's a journey through the uncharted territories of health and wellness. We'll dive into the mysteries of joint pain, explore the potent power of herbs and nutrition against inflammation, and uncover the secrets of adaptogenic herbs like medicinal mushrooms. Dr. Levitt is here to challenge what you thought you knew about pain management, gut health, and the delicate balance between our mind and body.

Gear up for a conversation where conventional medicine meets its natural counterpart, and that has the power to transform your understanding of health. Get ready to be inspired, to question, and to discover a new horizon of health possibilities.

In this episode with Dr. Levitt, you'll discover:

-What is "alternative medicine" and how can it complement, or even replace conventional medicine?...03:52

-How does one go about navigating the dramatically different paradigms of conventional and alt medicine?...06:35

-Are conventional docs searching for answers to unsolvable problems through alt medicine?...09:45

-Josh shares success stories in his alt medicine practice...11:46

-Nutritional and herbal solutions that can effectively reduce inflammation in the body...14:50

-What are adaptogenic herbs, and how can we incorporate them into our wellness routines?...22:30

-How do you know which wellness products on the market have a truly purpose-driven ethos in business?...26:40

-How Josh ensures the highest possible amounts of bioavailability in his products...32:10

-Potential downsides and limitations of relying solely on conventional approaches and not opening up to alternative medicine...41:23

-Crucial factors in choosing a doctor who will more or less determine your long-term health...43:40

-"It's tragic that the insurance companies don't place a premium on things like diet, exercise, etc."...47:30

-A personal practice that has Superhumanized Josh's life...52:31

-And much more!

Resources mentioned:

Up Wellness

Guest's social handles:

Instagram

Welcome to another groundbreaking episode of Superhumanize, where we sit down with the legendary Dr. Joshua Levitt. Imagine this: a doctor who doesn't just prescribe pills but delves deep into the roots of your pain, combining the art of ancient healing with the precision of modern science. Dr. Levitt isn't your typical naturopathic physician; he's a trailblazer in the realm of natural medicine, a visionary who sees beyond the constraints of conventional healthcare.

Think about the last time you felt truly listened to by a doctor. That's Dr. Levitt's realm – he's not just a healer; he's a listener, an innovator, and a real-life health wizard. With a degree in physiology from UCLA and a doctorate in naturopathic medicine from Bastyr University, he's got the credentials. But it's his over two decades of clinical experience, his role in shaping future doctors at Yale, and his pioneering work at UpWellness that set him apart. He has helped thousands of patients with natural solutions to common, chronic, and complex medical problems. His primary focus is on painful orthopedic and musculoskeletal conditions and helping people understand and treat their pain at the source.

This episode isn't just a chat; it's a journey through the uncharted territories of health and wellness. We'll dive into the mysteries of joint pain, explore the potent power of herbs and nutrition against inflammation, and uncover the secrets of adaptogenic herbs like medicinal mushrooms. Dr. Levitt is here to challenge what you thought you knew about pain management, gut health, and the delicate balance between our mind and body.

Gear up for a conversation where conventional medicine meets its natural counterpart, and that has the power to transform your understanding of health. Get ready to be inspired, to question, and to discover a new horizon of health possibilities.

In this episode with Dr. Levitt, you'll discover:

-What is "alternative medicine" and how can it complement, or even replace conventional medicine?...03:52

-How does one go about navigating the dramatically different paradigms of conventional and alt medicine?...06:35

-Are conventional docs searching for answers to unsolvable problems through alt medicine?...09:45

-Josh shares success stories in his alt medicine practice...11:46

-Nutritional and herbal solutions that can effectively reduce inflammation in the body...14:50

-What are adaptogenic herbs, and how can we incorporate them into our wellness routines?...22:30

-How do you know which wellness products on the market have a truly purpose-driven ethos in business?...26:40

-How Josh ensures the highest possible amounts of bioavailability in his products...32:10

-Potential downsides and limitations of relying solely on conventional approaches and not opening up to alternative medicine...41:23

-Crucial factors in choosing a doctor who will more or less determine your long-term health...43:40

-"It's tragic that the insurance companies don't place a premium on things like diet, exercise, etc."...47:30

-A personal practice that has Superhumanized Josh's life...52:31

-And much more!

Resources mentioned:

Up Wellness

Guest's social handles:

Instagram

Facebook

#SuperhumanizePodcast

#DrJoshuaLevitt

#NaturalMedicine

#PainReliefNaturally

#WellnessJourney

#HolisticHealing

#HealthInnovation

#HerbalHealing

#Adaptogens

#HealthExpert

#BodyMindWellness

#NaturopathicDoctor

#UpWellness

#AlternativeHealth

#MusculoskeletalHealth

#HealthcareRevolution

#NaturalPainManagement

#HealthWisdom

#InflammationSolutions

#HealingHerbs

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Recognized as one of the Watkins' list of the "100 Most Spiritually Influential Living People," Suzanne's work merges the realms of 21st-century spirituality and ancient wisdom, with her unique approach to understanding consciousness and the interconnectedness of all things.

A former U.S. Navy Commander who served as a commanding officer and as aide to the Chairman of the Joint Chiefs of Staff, today Suzanne guides people to the awareness of a greater reality. She has published 14 books and YouTube videos with over nine million views. She produces the Awakened Way app and hosts the popular Messages of Hope podcast. Her gift of multidimensional communication has been verified by noted afterlife researchers, and her messages bring not only hope, but healing and love that go straight to the heart.

In our conversation today, we will dive deep into Suzanne's personal journey, uncovering the transformative experiences and lessons that have shaped her path. We will explore her perspectives on death and how we can collectively move beyond hope to a true knowing of something greater.

We'll also look into the latest research and studies that support her work, offering a thought-provoking blend of science and spirituality.

Join us as Suzanne shares how she is transforming lives and expanding our understanding of what it means to be human in an interconnected universe.

In this episode with Suzanne, you'll discover:

• Transition from Military to Spiritual Teaching (03:15): Suzanne discusses her remarkable transition from the structured world of the military to becoming a globally recognized spiritual teacher. This segment explores the challenges and insights gained during this life-altering shift.
• Physical and Spiritual Realms Connection (09:10): How does one bridge the tangible and intangible? Suzanne shares her insights on connecting the physical and spiritual aspects of our existence.
• Positive Perspective on Death (11:50): Suzanne explains why her view of death is overwhelmingly positive, offering a glimpse into what she believes awaits us beyond this life.
• Connecting with Departed Loved Ones (19:00): Suzanne describes the profound experience of connecting with the energy of loved ones who have passed away, providing comfort and understanding to those who have experienced loss.
• Barriers to Soul Awareness (23:45): What prevents us from reaching a deeper soul awareness? Suzanne discusses the common obstacles and how to overcome them.
• Merging Fields of Consciousness (27:05): An exploration of 'shape-shifting' or merging between different fields of consciousness, and its implications for our understanding of reality.
• Challenges Facing Psychic Mediums (32:40): Suzanne addresses the concept of a "snag" in the context of psychic mediums, offering insight into the challenges they face.
• Life Without Fear of Death (36:50): Imagine a life liberated from the fear of death. Suzanne discusses how such a perspective could profoundly beautify our experience of life.
• Raising Vibrational Levels (41:45): A technique discussed by Suzanne involves consciously elevating one's vibrational levels to maximize energetic potential.
• Advice for Aspiring Psychic Mediums (43:20): For those interested in pursuing psychic mediums but overwhelmed by the plethora of information and advice online, Suzanne offers her guidance.
• The "Bless Me"...]]>Welcome to another episode of Superhumanize. Today, we have the privilege of delving into the extraordinary life and wisdom of Suzanne Giesemann. With a background as a former U.S. Navy Commander, Suzanne's journey took an incredible turn as she embraced her calling to become a metaphysical teacher and medium.

  Recognized as one of the Watkins' list of the "100 Most Spiritually Influential Living People," Suzanne's work merges the realms of 21st-century spirituality and ancient wisdom, with her unique approach to understanding consciousness and the interconnectedness of all things.

  A former U.S. Navy Commander who served as a commanding officer and as aide to the Chairman of the Joint Chiefs of Staff, today Suzanne guides people to the awareness of a greater reality. She has published 14 books and YouTube videos with over nine million views. She produces the Awakened Way app and hosts the popular Messages of Hope podcast. Her gift of multidimensional communication has been verified by noted afterlife researchers, and her messages bring not only hope, but healing and love that go straight to the heart.

  In our conversation today, we will dive deep into Suzanne's personal journey, uncovering the transformative experiences and lessons that have shaped her path. We will explore her perspectives on death and how we can collectively move beyond hope to a true knowing of something greater.

  We'll also look into the latest research and studies that support her work, offering a thought-provoking blend of science and spirituality.

  Join us as Suzanne shares how she is transforming lives and expanding our understanding of what it means to be human in an interconnected universe.

  In this episode with Suzanne, you'll discover:

  • Transition from Military to Spiritual Teaching (03:15): Suzanne discusses her remarkable transition from the structured world of the military to becoming a globally recognized spiritual teacher. This segment explores the challenges and insights gained during this life-altering shift.
  • Physical and Spiritual Realms Connection (09:10): How does one bridge the tangible and intangible? Suzanne shares her insights on connecting the physical and spiritual aspects of our existence.
  • Positive Perspective on Death (11:50): Suzanne explains why her view of death is overwhelmingly positive, offering a glimpse into what she believes awaits us beyond this life.
  • Connecting with Departed Loved Ones (19:00): Suzanne describes the profound experience of connecting with the energy of loved ones who have passed away, providing comfort and understanding to those who have experienced loss.
  • Barriers to Soul Awareness (23:45): What prevents us from reaching a deeper soul awareness? Suzanne discusses the common obstacles and how to overcome them.
  • Merging Fields of Consciousness (27:05): An exploration of 'shape-shifting' or merging between different fields of consciousness, and its implications for our understanding of reality.
  • Challenges Facing Psychic Mediums (32:40): Suzanne addresses the concept of a "snag" in the context of psychic mediums, offering insight into the challenges they face.
  • Life Without Fear of Death (36:50): Imagine a life liberated from the fear of death. Suzanne discusses how such a perspective could profoundly beautify our experience of life.
  • Raising Vibrational Levels (41:45): A technique discussed by Suzanne involves consciously elevating one's vibrational levels to maximize energetic potential.
  • Advice for Aspiring Psychic Mediums (43:20): For those interested in pursuing psychic mediums but overwhelmed by the plethora of information and advice online, Suzanne offers her guidance.
  • The "Bless Me" Method (45:37): Suzanne introduces her 7-step "Bless Me" method, a technique for connecting with higher consciousness, offering a practical tool for spiritual growth.
  
  

  Resources mentioned:

  Suzanne's website

  Where Do I Begin e-guide

  verysoul.com

  Helping Parents Heal

  Books by Suzanne

  Guest's social handles:

  Facebook

  YouTube

  Instagram

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>66cc2fde-28ba-4566-94b6-b40531e8507aFri, 15 Dec 2023 05:00:00 -040048:16falsefullUnlocking Emotional Agility: Dr. Diana Hill on Mastering Mind, Mood and Meaningful LivingWelcome to another episode of Superhumanize, where we delve deep into the human psyche and explore ways to elevate our lives. Today, we have a special guest, Dr. Diana Hill, a renowned psychologist and a beacon of insight in the realms of acceptance, compassion, and psychological flexibility. Dr. Hill, with her profound expertise in Acceptance and Commitment Therapy (ACT) and mindfulness, offers a unique perspective on navigating the complexities of our inner worlds.

  In our conversation, Dr. Hill demystifies common misconceptions about emotions, shares valuable lessons from her clients, and provides an expert take on the state of mental health care in the United States. We dive into the concept of emotional agility, exploring its pivotal role in personal growth and well-being, and discuss the often overlooked importance of vulnerability and curiosity in our personal development.

  Dr. Hill shares practical advice on managing intense emotions, cultivating self-compassion, and the transformative power of mindfulness. I found her take on anxiety, depression, and aligning actions with values particularly enlightening.

  Dr. Hill’s  insights are not only thought-provoking but also steeped with a sense of hope and direction for anyone seeking to find purpose, build resilience, and nurture meaningful relationships.

  Join us as we go on a journey of self-discovery, emotional resilience, and the pursuit of a fulfilling life. I promise, this episode is not only informative, but transformative for the way you view yourself and the world around you.

  In this episode with Diana Hill, you'll discover:

  -How Diana defines Acceptance and Compassion Therapy (ACT)...03:47

  -What are some of the most common obstacles to psychological flexibility?...07:00

  -Misconceptions about human emotions Diana has encountered and how she addresses them...12:30

  -How to 'sit with' emotions we've been programmed since childhood to suppress...16:15

  -Steps to take in order to cultivate self-compassion...24:00

  -Ways to meaningfully support a friend or loved one who is going through a traumatic period...28:00

  -Practical tips to ride the wave of very intense emotions effectively...31:00

  -The role social connections play in our emotional well-being...34:00

  -Diana shares a few practical exercises on ACT...40:00

  -And much more!

  Resources mentioned:

  Diana's website

  Guest's social handles:

  YouTube 

  Facebook

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>Welcome to another episode of Superhumanize, where we delve deep into the human psyche and explore ways to elevate our lives. Today, we have a special guest, Dr. Diana Hill, a renowned psychologist and a beacon of insight in the realms of acceptance, compassion, and psychological flexibility. Dr. Hill, with her profound expertise in Acceptance and Commitment Therapy (ACT) and mindfulness, offers a unique perspective on navigating the complexities of our inner worlds.

  In our conversation, Dr. Hill demystifies common misconceptions about emotions, shares valuable lessons from her clients, and provides an expert take on the state of mental health care in the United States. We dive into the concept of emotional agility, exploring its pivotal role in personal growth and well-being, and discuss the often overlooked importance of vulnerability and curiosity in our personal development.

  Dr. Hill shares practical advice on managing intense emotions, cultivating self-compassion, and the transformative power of mindfulness. I found her take on anxiety, depression, and aligning actions with values particularly enlightening.

  Dr. Hill’s  insights are not only thought-provoking but also steeped with a sense of hope and direction for anyone seeking to find purpose, build resilience, and nurture meaningful relationships.

  Join us as we go on a journey of self-discovery, emotional resilience, and the pursuit of a fulfilling life. I promise, this episode is not only informative, but transformative for the way you view yourself and the world around you.

  In this episode with Diana Hill, you'll discover:

  -How Diana defines Acceptance and Compassion Therapy (ACT)...03:47

  -What are some of the most common obstacles to psychological flexibility?...07:00

  -Misconceptions about human emotions Diana has encountered and how she addresses them...12:30

  -How to 'sit with' emotions we've been programmed since childhood to suppress...16:15

  -Steps to take in order to cultivate self-compassion...24:00

  -Ways to meaningfully support a friend or loved one who is going through a traumatic period...28:00

  -Practical tips to ride the wave of very intense emotions effectively...31:00

  -The role social connections play in our emotional well-being...34:00

  -Diana shares a few practical exercises on ACT...40:00

  -And much more!

  Resources mentioned:

  Diana's website

  Guest's social handles:

  YouTube 

  Facebook

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>843ba687-f9b3-42d6-a87a-1ae4e4e9ae98Fri, 08 Dec 2023 10:00:00 -040047:47falsefullExploring “Soul Level Animal Communication” with Animal Psychic Danielle MacKinnonWelcome to Superhumanize. Today, we're honored to host Danielle MacKinnon, a renowned animal communicator, intuitive, and author, celebrated for her pioneering Soul Level® approach in the realms of animal communication and intuitive coaching. Danielle's groundbreaking work transcends the ordinary, offering us a glimpse into the profound spiritual connections we share with our animal companions.

  Author of bestselling books 'Soul Contracts' and 'Animal Lessons', Danielle has elevated the discourse on interspecies communication, exploring themes such as the language of animals and animal afterlife. Her teachings have earned her recognition as a top psychic medium with a client base that spans over 60 countries.

  In today's episode, we delve into the heart of these connections, uncovering the spiritual and intuitive bonds that link us with the animal kingdom. Whether you're a seasoned pet lover, someone seeking spiritual enrichment, or curious about the unseen threads that connect all beings, this conversation with Danielle is a journey of discovery and inspiration. Join us as we explore these mystical and soulful dimensions with Danielle MacKinnon, a true visionary in the field of animal communication and spiritual growth.

  Here are a few highlights from today's episode with Danielle:

  -The moment Danielle realized she had a special ability to connect with animals...03:00

  -Techniques Danielle uses to refine the art of communicating with animals...06:30

  -Danielle reveals her encounter with animal connection...11:30

  -How to connect with beloved animals after they've passed on...16:45

  -Animals have a great ability to assist us in our personal growth as humans...22:50

  -How animals serve as mirrors or reflectors of our emotions and energetic states...29:00

  -Scientific evidence that supports the idea that animals can communicate with us on a spiritual level...38:00

  -Animals naturally gravitate toward people with calm, positive energy...44:40

  -How to connect with Danielle and learn more about communicating with your beloved animals...50:10

  -And much more!

  Resources mentioned:

  Danielle's Website

  Books written by Danielle

  Guest's social handles:

  Facebook

  Instagram

  YouTube

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>Welcome to Superhumanize. Today, we're honored to host Danielle MacKinnon, a renowned animal communicator, intuitive, and author, celebrated for her pioneering Soul Level® approach in the realms of animal communication and intuitive coaching. Danielle's groundbreaking work transcends the ordinary, offering us a glimpse into the profound spiritual connections we share with our animal companions.

  Author of bestselling books 'Soul Contracts' and 'Animal Lessons', Danielle has elevated the discourse on interspecies communication, exploring themes such as the language of animals and animal afterlife. Her teachings have earned her recognition as a top psychic medium with a client base that spans over 60 countries.

  In today's episode, we delve into the heart of these connections, uncovering the spiritual and intuitive bonds that link us with the animal kingdom. Whether you're a seasoned pet lover, someone seeking spiritual enrichment, or curious about the unseen threads that connect all beings, this conversation with Danielle is a journey of discovery and inspiration. Join us as we explore these mystical and soulful dimensions with Danielle MacKinnon, a true visionary in the field of animal communication and spiritual growth.

  Here are a few highlights from today's episode with Danielle:

  -The moment Danielle realized she had a special ability to connect with animals...03:00

  -Techniques Danielle uses to refine the art of communicating with animals...06:30

  -Danielle reveals her encounter with animal connection...11:30

  -How to connect with beloved animals after they've passed on...16:45

  -Animals have a great ability to assist us in our personal growth as humans...22:50

  -How animals serve as mirrors or reflectors of our emotions and energetic states...29:00

  -Scientific evidence that supports the idea that animals can communicate with us on a spiritual level...38:00

  -Animals naturally gravitate toward people with calm, positive energy...44:40

  -How to connect with Danielle and learn more about communicating with your beloved animals...50:10

  -And much more!

  Resources mentioned:

  Danielle's Website

  Books written by Danielle

  Guest's social handles:

  Facebook

  Instagram

  YouTube

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>61b9441f-54d5-49ee-a179-6f9d3628e50dWed, 29 Nov 2023 10:00:00 -040051:06falsefullBeyond Food Fights: Plant-Based Pioneer Meets Paleo Powerhouse Robb Wolf - A Dialogue on Diet, Longevity, Health Tech & SustainabilityToday, we're going on a fascinating exploration with none other than Robb Wolf, a titan in the world of nutrition, fitness, and longevity. Robb, a former research biochemist, is not only a two-time New York Times and Wall Street Journal best-selling author but also a beacon of knowledge in the health and wellness community.

  Imagine unraveling the secrets of our ancestral diet with "The Paleo Solution," rewiring our appetites with "Wired to Eat," and challenging conventional wisdom about meat consumption with "Sacred Cow." Today, Robb joins us to delve into these captivating topics and more.

  But that's not all. With a background that spans from consulting for NASA and the Naval Special Warfare Resiliency program to co-founding the revolutionary Healthy Rebellion community, Robb's insights bridge the gap between complex science and practical life-changing advice.

  As someone who's passionately plant-based, I’m particularly excited to engage in a thought-provoking dialogue with Robb. We'll navigate the nuances of nutrition, the intricacies of individual health and longevity, and even the controversial crossroads where meat-eaters and vegans meet.

  What does the latest science say about extending our lifespan through diet? How does our gut microbiome play into our mental health? Can technology truly personalize our path to optimal health? And most importantly, how do we embrace resilience as we age? These are just a few of the questions we’ll tackle.

  So, whether you're a long-time listener or joining us for the first time, prepare to be enlightened, challenged, and inspired. Let's not just live longer, but live better. Let’s Superhumanize!

  In this episode with Robb, you'll discover:

  The Power of Community in Achieving Health Goals

  At 09:40, Robb emphasizes the critical role of community in achieving and maintaining health. This concept extends beyond individual efforts, highlighting the importance of support systems and shared knowledge in fostering lasting health results.

  Biochemistry's Influence on Nutritional Perspectives

  Robb's background in biochemistry, discussed at 16:40, profoundly impacts his approach to nutrition and fitness. This scientific foundation enables him to analyze dietary trends and fitness regimes with a critical, informed eye, leading to more nuanced recommendations.

  The Importance of Dietary Awareness

  Timestamp 29:00 marks a discussion on the crucial role of awareness in our eating habits. Understanding what we consume is not just about maintaining weight but also about ensuring long-term health and longevity.

  To Supplement or Not to Supplement

  The question of supplementing our diets with pills and vitamins arises at 38:20. This topic delves into the balance between getting nutrients from food versus supplements, considering modern lifestyle and dietary limitations.

  Fecal Transplants and Gut Health

  At 46:30, Robb touches on the controversial yet promising field of fecal transplants, particularly for those dealing with gastrointestinal issues. This segment highlights the emerging understanding of gut health and its systemic impact.

  Rethinking Meat Consumption

  Timestamp 53:40 brings a crucial message: the issue isn't about consuming more or less meat but focusing on better-quality meat. This perspective addresses the health crisis while considering environmental and ethical implications.

  Misconceptions Around "Clean" Meat

  At 1:02:00, Robb discusses the misconceptions surrounding what is marketed as "clean" meat, urging consumers to be skeptical and well-informed about their meat sources.

  Educating Consumers on Food Choices

  By 1:05:00, the conversation shifts to steps consumers can take to educate themselves about their food choices, emphasizing the importance of being informed and proactive.

  The Avocado Controversy

  Surprisingly,...]]>Today, we're going on a fascinating exploration with none other than Robb Wolf, a titan in the world of nutrition, fitness, and longevity. Robb, a former research biochemist, is not only a two-time New York Times and Wall Street Journal best-selling author but also a beacon of knowledge in the health and wellness community.

  Imagine unraveling the secrets of our ancestral diet with "The Paleo Solution," rewiring our appetites with "Wired to Eat," and challenging conventional wisdom about meat consumption with "Sacred Cow." Today, Robb joins us to delve into these captivating topics and more.

  But that's not all. With a background that spans from consulting for NASA and the Naval Special Warfare Resiliency program to co-founding the revolutionary Healthy Rebellion community, Robb's insights bridge the gap between complex science and practical life-changing advice.

  As someone who's passionately plant-based, I’m particularly excited to engage in a thought-provoking dialogue with Robb. We'll navigate the nuances of nutrition, the intricacies of individual health and longevity, and even the controversial crossroads where meat-eaters and vegans meet.

  What does the latest science say about extending our lifespan through diet? How does our gut microbiome play into our mental health? Can technology truly personalize our path to optimal health? And most importantly, how do we embrace resilience as we age? These are just a few of the questions we’ll tackle.

  So, whether you're a long-time listener or joining us for the first time, prepare to be enlightened, challenged, and inspired. Let's not just live longer, but live better. Let’s Superhumanize!

  In this episode with Robb, you'll discover:

  The Power of Community in Achieving Health Goals

  At 09:40, Robb emphasizes the critical role of community in achieving and maintaining health. This concept extends beyond individual efforts, highlighting the importance of support systems and shared knowledge in fostering lasting health results.

  Biochemistry's Influence on Nutritional Perspectives

  Robb's background in biochemistry, discussed at 16:40, profoundly impacts his approach to nutrition and fitness. This scientific foundation enables him to analyze dietary trends and fitness regimes with a critical, informed eye, leading to more nuanced recommendations.

  The Importance of Dietary Awareness

  Timestamp 29:00 marks a discussion on the crucial role of awareness in our eating habits. Understanding what we consume is not just about maintaining weight but also about ensuring long-term health and longevity.

  To Supplement or Not to Supplement

  The question of supplementing our diets with pills and vitamins arises at 38:20. This topic delves into the balance between getting nutrients from food versus supplements, considering modern lifestyle and dietary limitations.

  Fecal Transplants and Gut Health

  At 46:30, Robb touches on the controversial yet promising field of fecal transplants, particularly for those dealing with gastrointestinal issues. This segment highlights the emerging understanding of gut health and its systemic impact.

  Rethinking Meat Consumption

  Timestamp 53:40 brings a crucial message: the issue isn't about consuming more or less meat but focusing on better-quality meat. This perspective addresses the health crisis while considering environmental and ethical implications.

  Misconceptions Around "Clean" Meat

  At 1:02:00, Robb discusses the misconceptions surrounding what is marketed as "clean" meat, urging consumers to be skeptical and well-informed about their meat sources.

  Educating Consumers on Food Choices

  By 1:05:00, the conversation shifts to steps consumers can take to educate themselves about their food choices, emphasizing the importance of being informed and proactive.

  The Avocado Controversy

  Surprisingly, at 1:13:45, avocados become a topic of controversy. This segment explores the unexpected implications of avocado consumption, challenging assumptions about this popular fruit.

  Cattle Raising and Biodiversity

  The conversation at 1:17:30 focuses on the unforeseen consequences of cattle raising, especially in the context of biodiversity. This discussion brings to light the broader environmental impacts of our dietary choices.

  Navigating the "Diet Wars"

  At 1:25:00, Robb addresses the so-called "diet wars," providing insights on how to navigate these conflicts and determine which diet might be best suited for an individual.

  Ethical Considerations in the Food Industry

  The ethical considerations versus a profit-driven approach in the food industry are explored at 1:32:15. This segment emphasizes the need for ethical responsibility in food production and marketing.

  A Recommendation to Try LMNT

  Finally, at 1:35:45, Robb endorses his product, LMNT, suggesting that it's worth trying. This recommendation is presumably based on his comprehensive understanding of nutrition and health.

  In conclusion, Robb's journey from a Paleo advocate to a broader health and wellness educator reflects a deepening and evolving understanding of nutrition, community's role in health, and the ethical implications of our food choices. His insights offer valuable guidance for anyone looking to improve their health and well-being through informed dietary choices.

  Resources mentioned:

  Robb's website

  Drink LMNT

  Robb's Podcast

  Books by written by Robb

  Robb on Longevity

  Guest's social handles:

  Instagram

  Facebook

  YouTube

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>2764dd41-cc43-4ec8-b7bb-666a1bf22e7dSat, 18 Nov 2023 12:00:00 -040001:39:01falsefullActivating the Extraordinary: Dr. Mike Van Thielen on Mastering Biohacking for Peak PerformanceWelcome to the Superhumanize Podcast, where the quest to uplift our body, mind, and spirit takes us on explorations with some of the most extraordinary humans on the planet. I am your host, Ariane Sommer, and today we have the privilege of navigating the currents of health and wellness with Dr. Mike Van Thielen, Ph.D. in Holistic Nutrition, a licensed physical therapist, a licensed acupuncture physician, and a doctor of Oriental Medicine, to mention just a few of his credentials.

  Imagine mastering the art of transformation—not just metaphorically but physically, mentally, and spiritually—until it transcends into every stroke of life's vast ocean. Dr. Mike, a world-renowned biohacker, physician, mentor, bestselling author, TEDx speaker, and a world record holder in swimming, does just that, employing a blend of expertise garnered from over three decades in health practices, anti-aging, regenerative medicine, and sports performance.

  With the precision of an All-American athlete and the insight of a seasoned holistic nutrition expert, Dr. Mike champions the unconventional, turning the tides of traditional healthcare through biohacking, and in the process, teaching us how to unleash our own superpowers.

  In his compelling publications, "EMR – The Invisible Threat" and "The IZOD Method™," Dr. Mike delves into the depths of how we can shield ourselves from unseen hazards and optimize our lives for peak performance.

  As we discuss his action plan for biohacking, the 5 C.L.E.A.N. Living Principles, and the myriad ways to combat the invisible threats to our health, prepare to have your perceptions challenged and your notions of health transformed.

  So, tune in to this episode of Superhumanize to chart your course towards a life of profound wellness, guided by the wisdom of Dr. Mike Van Thielen, as we swim beyond the boundaries of the conventional and into the extraordinary—right here, right now.

  In this episode with Dr. Mike, you'll discover:

  -What is a "slash" personality, and how has it shaped Mike's career?...03:20

  -Mike's three-step approach to biohacking...07:00

  -What Mike says to those who feel they lack purpose in their lives...10:40

  -Sometimes being "self-reliant" is a hindrance rather than virtue...17:40

  -Positive and negative resistance: what are you resisting, and why?...22:20

  -Emotional dysregulation and its impact on the stability, or lack thereof, in our lives...26:45

  -Dispelling common myths and misconceptions regarding biohacking...31:30

  -Current biohacks that hold the most potential for optimizing the human experience...35:00

  -Right (and wrong) ways to optimize the power of the sun for your health...43:40

  -Unlearning borrowed beliefs, stories we have on repeat in our brain that no longer serve us...50:45

  -New biohacking tech that's got Mike super excited about the future...52:45

  -Breathwork protocols Mike uses for himself and his patients...1:02:10

  -And much more!

  Resources mentioned:

  Biohacking Unlimited

  Books written by Dr. Mike

  Guest's social handles:

  LinkedIn

  Facebook

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>Welcome to the Superhumanize Podcast, where the quest to uplift our body, mind, and spirit takes us on explorations with some of the most extraordinary humans on the planet. I am your host, Ariane Sommer, and today we have the privilege of navigating the currents of health and wellness with Dr. Mike Van Thielen, Ph.D. in Holistic Nutrition, a licensed physical therapist, a licensed acupuncture physician, and a doctor of Oriental Medicine, to mention just a few of his credentials.

  Imagine mastering the art of transformation—not just metaphorically but physically, mentally, and spiritually—until it transcends into every stroke of life's vast ocean. Dr. Mike, a world-renowned biohacker, physician, mentor, bestselling author, TEDx speaker, and a world record holder in swimming, does just that, employing a blend of expertise garnered from over three decades in health practices, anti-aging, regenerative medicine, and sports performance.

  With the precision of an All-American athlete and the insight of a seasoned holistic nutrition expert, Dr. Mike champions the unconventional, turning the tides of traditional healthcare through biohacking, and in the process, teaching us how to unleash our own superpowers.

  In his compelling publications, "EMR – The Invisible Threat" and "The IZOD Method™," Dr. Mike delves into the depths of how we can shield ourselves from unseen hazards and optimize our lives for peak performance.

  As we discuss his action plan for biohacking, the 5 C.L.E.A.N. Living Principles, and the myriad ways to combat the invisible threats to our health, prepare to have your perceptions challenged and your notions of health transformed.

  So, tune in to this episode of Superhumanize to chart your course towards a life of profound wellness, guided by the wisdom of Dr. Mike Van Thielen, as we swim beyond the boundaries of the conventional and into the extraordinary—right here, right now.

  In this episode with Dr. Mike, you'll discover:

  -What is a "slash" personality, and how has it shaped Mike's career?...03:20

  -Mike's three-step approach to biohacking...07:00

  -What Mike says to those who feel they lack purpose in their lives...10:40

  -Sometimes being "self-reliant" is a hindrance rather than virtue...17:40

  -Positive and negative resistance: what are you resisting, and why?...22:20

  -Emotional dysregulation and its impact on the stability, or lack thereof, in our lives...26:45

  -Dispelling common myths and misconceptions regarding biohacking...31:30

  -Current biohacks that hold the most potential for optimizing the human experience...35:00

  -Right (and wrong) ways to optimize the power of the sun for your health...43:40

  -Unlearning borrowed beliefs, stories we have on repeat in our brain that no longer serve us...50:45

  -New biohacking tech that's got Mike super excited about the future...52:45

  -Breathwork protocols Mike uses for himself and his patients...1:02:10

  -And much more!

  Resources mentioned:

  Biohacking Unlimited

  Books written by Dr. Mike

  Guest's social handles:

  LinkedIn

  Facebook

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>6621dfeb-3a35-45eb-a363-944d872b57eeFri, 10 Nov 2023 11:00:00 -040001:04:30falsefullUnlocking Radical Self-Love: Gala Darling on Transforming Pain into PowerHello, beautiful souls, and welcome to another groundbreaking episode of Superhumanize, the podcast that empowers you to optimize mentally, physically, and spiritually. Today, we're diving into a subject that's the foundation of every form of success and well-being: Radical Self-Love. Now, if you're thinking that self-love is a soft or frivolous topic, prepare to have your mind radically expanded.

  Our guest is Gala Darling, a bestselling author, speaker, and a 'professional optimist' who has been endorsed by icons like Oprah and featured in Vogue. She's not just about feeling good; she's about transforming lives, breaking barriers, and manifesting dreams. From overcoming depression and an eating disorder through EFT tapping to empowering thousands through her books and communities, Gala is a living example of the sensational life you can create when you dare to love yourself unabashedly.

  So, if you're ready to nurture your true self, unleash your magnetic mindset, and create a sensational life that goes beyond your wildest imaginations, join us, as we journey through the universe of self-love, vibrant energy, and boundless possibilities. Let's Superhumanize!

  In this episode with Gala, you'll discover:

  -The Misunderstood Realm of "Self-Love" (03:10)

  Contrary to popular belief, self-love isn’t just about pampering yourself with spa days or positive affirmations in the mirror. The most misunderstood aspect of "self-love" lies in its depth. It’s a profound understanding and acceptance of oneself — the good, the bad, and the ugly. It's about embracing your imperfections, learning from mistakes, and constantly striving to be the best version of yourself.

  -The Key to Creating Sustainable Change (08:15)

  We often think that massive action is the answer to transformative change. Yet, creating sustainable change is about consistency. It’s about doing little things over and over again. It’s the tiny habits we build, the minor adjustments to our daily routines, and the commitment to showing up, even on days when motivation is scarce.

  -Tools for the Tough Times (12:45)

  Life, with its unpredictable nature, brings setbacks and challenges. Gala has her arsenal of tools she turns to during these times. Whether it's meditation to center her thoughts, journaling to process emotions, or seeking guidance from her close-knit community, these tools not only help her bounce back but also grow stronger.

  -The Power of Letting Go (15:25)

  Holding onto past resentments, outdated beliefs, relationships, businesses or other things that no longer align with our journey can be heavy. It's imperative to let go of something that doesn't serve us. By releasing these burdens, we create space for new opportunities, relationships, and experiences that align more closely with our true selves.

  -The Magic of Love: Multiplying It (17:15)

  Love, in both romantic and platonic relationships, isn't a finite resource. Instead, the more we give, the more we receive. By fostering a culture of understanding, empathy, and open communication, we can make love "multiply." It’s a dance of giving and receiving, where vulnerability plays a key role.

  -Living from the Heart Amidst Societal Pressures (21:15)

  Overcoming societal expectations and judgments is no small feat. However, to truly live life from the heart, one must learn to navigate these pressures. It’s about acknowledging societal norms but not letting them dictate your life's choices. By aligning actions with inner truths and values, we can lead a more authentic and fulfilling life.

  -The Genesis of Gala's Communities (25:35)

  Inspired by her own journey and the stories of countless others, Gala formed the Vortex community and the High Vibe Honey Community. These spaces serve as a haven]]>Hello, beautiful souls, and welcome to another groundbreaking episode of Superhumanize, the podcast that empowers you to optimize mentally, physically, and spiritually. Today, we're diving into a subject that's the foundation of every form of success and well-being: Radical Self-Love. Now, if you're thinking that self-love is a soft or frivolous topic, prepare to have your mind radically expanded.

  Our guest is Gala Darling, a bestselling author, speaker, and a 'professional optimist' who has been endorsed by icons like Oprah and featured in Vogue. She's not just about feeling good; she's about transforming lives, breaking barriers, and manifesting dreams. From overcoming depression and an eating disorder through EFT tapping to empowering thousands through her books and communities, Gala is a living example of the sensational life you can create when you dare to love yourself unabashedly.

  So, if you're ready to nurture your true self, unleash your magnetic mindset, and create a sensational life that goes beyond your wildest imaginations, join us, as we journey through the universe of self-love, vibrant energy, and boundless possibilities. Let's Superhumanize!

  In this episode with Gala, you'll discover:

  -The Misunderstood Realm of "Self-Love" (03:10)

  Contrary to popular belief, self-love isn’t just about pampering yourself with spa days or positive affirmations in the mirror. The most misunderstood aspect of "self-love" lies in its depth. It’s a profound understanding and acceptance of oneself — the good, the bad, and the ugly. It's about embracing your imperfections, learning from mistakes, and constantly striving to be the best version of yourself.

  -The Key to Creating Sustainable Change (08:15)

  We often think that massive action is the answer to transformative change. Yet, creating sustainable change is about consistency. It’s about doing little things over and over again. It’s the tiny habits we build, the minor adjustments to our daily routines, and the commitment to showing up, even on days when motivation is scarce.

  -Tools for the Tough Times (12:45)

  Life, with its unpredictable nature, brings setbacks and challenges. Gala has her arsenal of tools she turns to during these times. Whether it's meditation to center her thoughts, journaling to process emotions, or seeking guidance from her close-knit community, these tools not only help her bounce back but also grow stronger.

  -The Power of Letting Go (15:25)

  Holding onto past resentments, outdated beliefs, relationships, businesses or other things that no longer align with our journey can be heavy. It's imperative to let go of something that doesn't serve us. By releasing these burdens, we create space for new opportunities, relationships, and experiences that align more closely with our true selves.

  -The Magic of Love: Multiplying It (17:15)

  Love, in both romantic and platonic relationships, isn't a finite resource. Instead, the more we give, the more we receive. By fostering a culture of understanding, empathy, and open communication, we can make love "multiply." It’s a dance of giving and receiving, where vulnerability plays a key role.

  -Living from the Heart Amidst Societal Pressures (21:15)

  Overcoming societal expectations and judgments is no small feat. However, to truly live life from the heart, one must learn to navigate these pressures. It’s about acknowledging societal norms but not letting them dictate your life's choices. By aligning actions with inner truths and values, we can lead a more authentic and fulfilling life.

  -The Genesis of Gala's Communities (25:35)

  Inspired by her own journey and the stories of countless others, Gala formed the Vortex community and the High Vibe Honey Community. These spaces serve as a haven for those seeking connection, understanding, healing and empowerment. It’s a testament to the universal human need for belonging and the transformative power of collective growth.

  -The Universal Resonance of Self-Love (34:40)

  But why does this message of self-love resonate so strongly across the globe? Perhaps it's because at our core, irrespective of culture or background, we all seek acceptance — not just from others, but from ourselves. In an ever-connected world, the message of self-love serves as a reminder that the first step to building meaningful relationships externally is cultivating a strong relationship with oneself.

  -Gala's Current Endeavors (39:39)

  Always one to push boundaries and inspire others, Gala is a prolific creatrix. From authoring books that dive deep into personal transformation to launching workshops that empower individuals to reclaim their narratives, to creating communities, Gala’s mission is clear: to uplift, inspire, and bring light to the world.

  Resources mentioned:

  Gala's website

  High Vibe Honey

  Books by Gala Darling

  Guest's social handles:

  Instagram

  Facebook

  YouTube

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>acb02946-aae3-498c-81fd-f783c5db5267Fri, 03 Nov 2023 05:00:00 -040041:14falsefullUnlocking the Divine Feminine: A Journey of Sound, Spirituality, and Radical Self-Love with Vylana MarcusPrepare to join me on a sonic and spiritual odyssey with Vylana Marcus, a mesmerizing visionary whose work in sound alchemy and holistic healing defies categorization. From her awe-inspiring album "Goddess Rise" to her transformative ethos as a "permission slip" for human potential, Vylana is here to redefine the way we engage with art, music, and our innermost selves.

  In today's episode of The Superhumanize Podcast, we delve into the alchemical blend of mysticism and melody that is Vylana Marcus. She’s not just a musician; she's a medicine woman, a sound alchemist, a Polynesian dancer, and above all, an agent of transformation. With her music acting as a resonant conduit for universal truths, Vylana orchestrates an all-encompassing journey from the ashes of pain to the liberating heights of self-love and spiritual awakening.

  We'll discuss her album, "Goddess Rise," which serves as both a deeply personal autobiography and an evocative call-to-arms for the listener to awaken their divine essence. What does it mean to be a "permission slip" for others? How can embracing the full spectrum of your humanity, shadows and all, lead to unimaginable growth? We also touch on themes as potent as embracing feminine energy in a world often dismissive of it, the societal implications for women globally, and the art of sexual magik.

  Join us for an episode ripe with wisdom, as we explore the transformative power of music, the necessity of community, the healing potential of embracing one's shadow, and so much more. Tune in and rise with us, as we invite you to discover your truest self, break free from societal impositions, and live in the permission of your fullest expression.

  Welcome to the realm of Vylana Marcus—where sound isn't just heard, it's felt; where music isn't just a melody, it's medicine; and where art isn't just expression, it's embodiment. Welcome to a world where you are invited to be superhuman. Welcome to The Superhumanize Podcast.

  In this episode with Vylana Marcus, you'll discover:

  -What Vylana means when she says she's a "permission slip"...04:45

  -When we share from our deepest truth, our deepest humanity from our most beautiful imperfections, that's when we can rise..17:11

  - Life and work with a strong focus on the full potency of the feminine expression...19:15

  -There's so many, many levels to healing...29:20

  -Let go of these things instead of repressing and shaming them, to actually embracing them and celebrating them...35:50

  -"I trust the person who knows their demons. I am afraid of the person who does not know their demons"....38:05

  -Why degrading women is ultimately harmful for the males...41:15

  -There's still a stigma to being sexual and owning your sexuality. You don't own your sexuality or you'll be punished and ostracized...57:30

  -What does "being audacious" mean to you?...1:03:00

  -Music as a healing modality...1:05:50

  -Vylana's best personal practice...1:13:00

  Resources mentioned:

  Vylana's website

  Fit for Service

  SPOTIFY

  Your Body Keeps the Score

  Guest's social handles:

  Instagram

  YouTube

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and...]]>Prepare to join me on a sonic and spiritual odyssey with Vylana Marcus, a mesmerizing visionary whose work in sound alchemy and holistic healing defies categorization. From her awe-inspiring album "Goddess Rise" to her transformative ethos as a "permission slip" for human potential, Vylana is here to redefine the way we engage with art, music, and our innermost selves.

  In today's episode of The Superhumanize Podcast, we delve into the alchemical blend of mysticism and melody that is Vylana Marcus. She’s not just a musician; she's a medicine woman, a sound alchemist, a Polynesian dancer, and above all, an agent of transformation. With her music acting as a resonant conduit for universal truths, Vylana orchestrates an all-encompassing journey from the ashes of pain to the liberating heights of self-love and spiritual awakening.

  We'll discuss her album, "Goddess Rise," which serves as both a deeply personal autobiography and an evocative call-to-arms for the listener to awaken their divine essence. What does it mean to be a "permission slip" for others? How can embracing the full spectrum of your humanity, shadows and all, lead to unimaginable growth? We also touch on themes as potent as embracing feminine energy in a world often dismissive of it, the societal implications for women globally, and the art of sexual magik.

  Join us for an episode ripe with wisdom, as we explore the transformative power of music, the necessity of community, the healing potential of embracing one's shadow, and so much more. Tune in and rise with us, as we invite you to discover your truest self, break free from societal impositions, and live in the permission of your fullest expression.

  Welcome to the realm of Vylana Marcus—where sound isn't just heard, it's felt; where music isn't just a melody, it's medicine; and where art isn't just expression, it's embodiment. Welcome to a world where you are invited to be superhuman. Welcome to The Superhumanize Podcast.

  In this episode with Vylana Marcus, you'll discover:

  -What Vylana means when she says she's a "permission slip"...04:45

  -When we share from our deepest truth, our deepest humanity from our most beautiful imperfections, that's when we can rise..17:11

  - Life and work with a strong focus on the full potency of the feminine expression...19:15

  -There's so many, many levels to healing...29:20

  -Let go of these things instead of repressing and shaming them, to actually embracing them and celebrating them...35:50

  -"I trust the person who knows their demons. I am afraid of the person who does not know their demons"....38:05

  -Why degrading women is ultimately harmful for the males...41:15

  -There's still a stigma to being sexual and owning your sexuality. You don't own your sexuality or you'll be punished and ostracized...57:30

  -What does "being audacious" mean to you?...1:03:00

  -Music as a healing modality...1:05:50

  -Vylana's best personal practice...1:13:00

  Resources mentioned:

  Vylana's website

  Fit for Service

  SPOTIFY

  Your Body Keeps the Score

  Guest's social handles:

  Instagram

  YouTube

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>accd198f-adfd-4dc4-b5cd-a44cba0a2bedFri, 27 Oct 2023 17:00:00 -040001:17:33falsefullCracking the Code of the Female Fountain of Youth: From Hormones to Neurons with Dr. Jennifer GarrisonWelcome to another episode of Superhumanize, the podcast that dives deep into the realms of health, wellness, and longevity. I’m your host, Ariane Sommer, and today we are journeying into the microscopic landscape of our biology, specifically zeroing in on the secrets of female reproductive aging. This episode is not just for women, but for anyone interested in the complex dance between aging and vitality, and how the body's smallest components can have grand ramifications on our overall well-being.

  My guest is an illustrious figure in the field of aging research, Dr. Jennifer Garrison. She's an Assistant Professor at the Buck Institute for Research on Aging, the world's first institution dedicated solely to unlocking the mysteries of aging. Her groundbreaking work also extends to her roles as Assistant Professor in Residence in Cellular and Molecular Pharmacology at UCSF, and Assistant Adjunct Professor at the Leonard Davis School of Gerontology at USC.

  In her laboratory—aptly named the Garrison Lab—Jennifer and her team explore cutting-edge topics like Neuropeptide Signaling, the role of Neuropeptides in Aging, and particularly for today's conversation, the Role of the Brain in Ovarian Aging. Their work brings a whole new dimension to how we perceive and understand menopause, essentially shifting the paradigm and pointing to the brain as the epicenter of this life-altering transition.

  Now, why should you care? Because this research could redefine the way we look at aging, not just for women, but for everyone. From the rapid aging of ovaries to the global effects that menopause has on bone health, cognitive functions, and even cardiovascular well-being; Jennifer's work has profound implications.

  So if you’ve ever wondered why reproductive longevity is crucial, what menopause may signal about your overall lifespan, or how future research might completely eliminate the need for things like IVF and egg freezing, then buckle up. We'll also delve into the controversial topic of hormone replacement therapy, discuss the potential risks and benefits of having or not having children, and envision a future where anti-fibrotic drugs and high-quality oocytes could redefine what aging means for women.

  Get ready to have your mind expanded and your perceptions about aging and vitality redefined. This is a conversation that pushes the boundaries of what we know, and ventures into what could be possible. Let’s Superhumanize!

  In this episode with Dr. Jennifer, you'll discover:

  -Jennifer's journey into medicine was inspired by a desire to find a cure for AIDS...04:15

  -Why reproductive longevity is essential to understanding a woman's overall health and vitality...06:05

  -Why do ovaries age faster than other parts of the female body?...09:05

  -Andropause, and how it affects both women and men...12:45

  -We can predict a woman's lifespan based on when they enter menopause...15:40

  -Is it possible to assess our menopausal cycle?...23:05

  -Vast disparity in resources invested in women's vs. men's health...27:30

  -Women need to be better informed on hormone replacement therapy(HRT)...30:25

  -What's on the horizon for HRT?...36:00

  -Anti-fibrotic drugs and means of extending the quality and lifespan of a woman's eggs...40:15

  -Steps women can take to improve longevity for their reproductive system and beyond...45:30

  -How bearing children affects a woman's reproductive health, for better or for worse...47:15

  -How Jennifer maximizes her own health and vitality...49:20

  -And much more...

  Resources mentioned:

  Global Consortium for...]]>Welcome to another episode of Superhumanize, the podcast that dives deep into the realms of health, wellness, and longevity. I’m your host, Ariane Sommer, and today we are journeying into the microscopic landscape of our biology, specifically zeroing in on the secrets of female reproductive aging. This episode is not just for women, but for anyone interested in the complex dance between aging and vitality, and how the body's smallest components can have grand ramifications on our overall well-being.

  My guest is an illustrious figure in the field of aging research, Dr. Jennifer Garrison. She's an Assistant Professor at the Buck Institute for Research on Aging, the world's first institution dedicated solely to unlocking the mysteries of aging. Her groundbreaking work also extends to her roles as Assistant Professor in Residence in Cellular and Molecular Pharmacology at UCSF, and Assistant Adjunct Professor at the Leonard Davis School of Gerontology at USC.

  In her laboratory—aptly named the Garrison Lab—Jennifer and her team explore cutting-edge topics like Neuropeptide Signaling, the role of Neuropeptides in Aging, and particularly for today's conversation, the Role of the Brain in Ovarian Aging. Their work brings a whole new dimension to how we perceive and understand menopause, essentially shifting the paradigm and pointing to the brain as the epicenter of this life-altering transition.

  Now, why should you care? Because this research could redefine the way we look at aging, not just for women, but for everyone. From the rapid aging of ovaries to the global effects that menopause has on bone health, cognitive functions, and even cardiovascular well-being; Jennifer's work has profound implications.

  So if you’ve ever wondered why reproductive longevity is crucial, what menopause may signal about your overall lifespan, or how future research might completely eliminate the need for things like IVF and egg freezing, then buckle up. We'll also delve into the controversial topic of hormone replacement therapy, discuss the potential risks and benefits of having or not having children, and envision a future where anti-fibrotic drugs and high-quality oocytes could redefine what aging means for women.

  Get ready to have your mind expanded and your perceptions about aging and vitality redefined. This is a conversation that pushes the boundaries of what we know, and ventures into what could be possible. Let’s Superhumanize!

  In this episode with Dr. Jennifer, you'll discover:

  -Jennifer's journey into medicine was inspired by a desire to find a cure for AIDS...04:15

  -Why reproductive longevity is essential to understanding a woman's overall health and vitality...06:05

  -Why do ovaries age faster than other parts of the female body?...09:05

  -Andropause, and how it affects both women and men...12:45

  -We can predict a woman's lifespan based on when they enter menopause...15:40

  -Is it possible to assess our menopausal cycle?...23:05

  -Vast disparity in resources invested in women's vs. men's health...27:30

  -Women need to be better informed on hormone replacement therapy(HRT)...30:25

  -What's on the horizon for HRT?...36:00

  -Anti-fibrotic drugs and means of extending the quality and lifespan of a woman's eggs...40:15

  -Steps women can take to improve longevity for their reproductive system and beyond...45:30

  -How bearing children affects a woman's reproductive health, for better or for worse...47:15

  -How Jennifer maximizes her own health and vitality...49:20

  -And much more...

  Resources mentioned:

  Global Consortium for Reproductive Longevity and Equality

  Buck Institute

  Garrison Lab

  Guest's social handles:

  LinkedIn

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>7c40ba84-6d70-4602-bdcc-862db6c03288Fri, 20 Oct 2023 05:00:00 -040054:53falsefullMeatless Muscle: How Badass Vegan John Lewis is Disrupting the System and Fueling Justice with the Power of Plants"The conventional American diet is not just killing us but is a silent weapon against communities of color."

  This is one of the many bold assertions made by our guest on today's episode, John Lewis, a legit Badass Vegan.

  Ever met someone who completely defies the stereotypes? Meet John Lewis—six-foot-six, African American, and built like a Division I basketball player, which he once was. But guess what? He hasn’t had animal protein in over fifteen years.

  That’s right, he is the "Badass Vegan"—a term that flips the script on what you'd traditionally expect from someone fitting his description.

  John is not just a fitness expert with over two decades of experience in health and wellness. He's a social justice warrior on a mission to wake us up from the societal constructs that keep us fat, sick, and lethargic. In an era where heart disease, type 2 diabetes, and high blood pressure are taking lives faster than any gun, John offers not just hope, but actionable advice.

  This episode goes far beyond diet plans and exercise routines. We dive deep into food justice, institutional racism, and how corrupt systems are affecting our health.

  John is currently directing his first feature-length documentary, "Hungry for Justice," which deciphers the intricate relationships between food, disease, race, poverty, and government corruption.

  He has teamed up with the creators of the award-winning documentary "What The Health" to reveal a story of collusion that keeps millions of Americans sick for the sake of billions of dollars.

  We'll also talk about John's groundbreaking book, "Badass Vegan: Fuel Your Body, Ph*ck the System, and Live Your Life Right by John Lewis," which offers a step-by-step guide to transform not just your body, but your entire life—and have a great time doing it.

  This is not a simple lifestyle plan.

  It's a revolution.

  This episode is a true wake-up call that's as compassionate as it is compelling. So tune in and get ready to Superhumanize your life, the Badass Vegan way!

  In this episode with John Lewis, you'll discover:

  -What is the essence of a true Bad-Ass?...03:30

  -The "Why" for John going vegan...05:30

  -Veganism doesn't fix everything, but it fixes a lot of things...08:00

  -How the transition to a plant-based diet affected John's athletic endeavors (for the good)...10:00

  -The fallacy of the so-called "blood-type diet"...15:00

  -How awareness of animal rights heightens our desire for social justice...16:45

  -The downward spiral that results from mindlessly eating whatever the Big Food industry puts in front of us...23:45

  -Practical solutions to the problems confronting us by making better choices with our food...28:05

  -How to raise awareness of this message to the communities not directly affected by this problem...33:15

  -Use any influence you have to spread this message!...38:30

  -Dispelling common misconceptions about the vegan lifestyle...42:15

  -Prepare the right mindset in addition to preparing your body to live a wholesome lifestyle...47:00

  -John's best personal practice...49:05

  -And much more!

  Resources mentioned:

  Badass Vegan website

  Badass Vegan: Fuel Your Body, Ph*ck the System, and Live Your Life Right by John Lewis

  Guest's social handles:

  TIKTOK

  INSTAGRAM

  "The conventional American diet is not just killing us but is a silent weapon against communities of color."

  This is one of the many bold assertions made by our guest on today's episode, John Lewis, a legit Badass Vegan.

  Ever met someone who completely defies the stereotypes? Meet John Lewis—six-foot-six, African American, and built like a Division I basketball player, which he once was. But guess what? He hasn’t had animal protein in over fifteen years.

  That’s right, he is the "Badass Vegan"—a term that flips the script on what you'd traditionally expect from someone fitting his description.

  John is not just a fitness expert with over two decades of experience in health and wellness. He's a social justice warrior on a mission to wake us up from the societal constructs that keep us fat, sick, and lethargic. In an era where heart disease, type 2 diabetes, and high blood pressure are taking lives faster than any gun, John offers not just hope, but actionable advice.

  This episode goes far beyond diet plans and exercise routines. We dive deep into food justice, institutional racism, and how corrupt systems are affecting our health.

  John is currently directing his first feature-length documentary, "Hungry for Justice," which deciphers the intricate relationships between food, disease, race, poverty, and government corruption.

  He has teamed up with the creators of the award-winning documentary "What The Health" to reveal a story of collusion that keeps millions of Americans sick for the sake of billions of dollars.

  We'll also talk about John's groundbreaking book, "Badass Vegan: Fuel Your Body, Ph*ck the System, and Live Your Life Right by John Lewis," which offers a step-by-step guide to transform not just your body, but your entire life—and have a great time doing it.

  This is not a simple lifestyle plan.

  It's a revolution.

  This episode is a true wake-up call that's as compassionate as it is compelling. So tune in and get ready to Superhumanize your life, the Badass Vegan way!

  In this episode with John Lewis, you'll discover:

  -What is the essence of a true Bad-Ass?...03:30

  -The "Why" for John going vegan...05:30

  -Veganism doesn't fix everything, but it fixes a lot of things...08:00

  -How the transition to a plant-based diet affected John's athletic endeavors (for the good)...10:00

  -The fallacy of the so-called "blood-type diet"...15:00

  -How awareness of animal rights heightens our desire for social justice...16:45

  -The downward spiral that results from mindlessly eating whatever the Big Food industry puts in front of us...23:45

  -Practical solutions to the problems confronting us by making better choices with our food...28:05

  -How to raise awareness of this message to the communities not directly affected by this problem...33:15

  -Use any influence you have to spread this message!...38:30

  -Dispelling common misconceptions about the vegan lifestyle...42:15

  -Prepare the right mindset in addition to preparing your body to live a wholesome lifestyle...47:00

  -John's best personal practice...49:05

  -And much more!

  Resources mentioned:

  Badass Vegan website

  Badass Vegan: Fuel Your Body, Ph*ck the System, and Live Your Life Right by John Lewis

  Guest's social handles:

  TIKTOK

  INSTAGRAM

  FACEBOOK

  YOUTUBE

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>c131c613-6070-4259-9385-be707550c86aFri, 13 Oct 2023 05:05:00 -040051:41falsefullGlow-Worthy Living: Unlocking the Divine Feminine with Ancient Wisdom and Modern Healing with Katie SilcoxToday, we venture into sacred territories where ancient wisdom meets modern science, a Place where we will illuminate the mysterious and empowering facets of the divine feminine. Our guest is Katie Silcox.

  Katie is a modern-day sage, a best-selling author, a pioneer in Ayurvedic Medicine, and an explorer of the soul.

  From artificial intelligence research to being a beach bar owner on the coast of Spain, to holding a Masters Degree in Ayurvedic Medicine, Katie has had a diverse life, to say the least. And all these experiences have transformed her and informed her path as a heart-centered leader and healer.

  She is the founder of the Shakti School, a premier online certification school for women-centered holistic wellness and a place that serves as a sanctuary and transformative realm where women rediscover and reclaim their innate power.

  Her new book, 'Glow-Worthy,' is a beacon for those who seek to navigate the complexity of trauma-informed spirituality.

  So if you have ever wondered how to balance your bodily systems with ancient wisdom, or how to harmonize your soul amidst all the noise of the modern world, or even how to transcend the limitations that culture and society have perhaps placed upon you, then sit back and absorb the wisdom and the light that is Katie Silcox.

  In this episode with Katie, you'll discover:

  -Unique life experiences shape Katie's worldview and passion for Ayurveda...03:20

  -The inspiration behind naming her school Shakti, and embracing the Divine Feminine...10:45

  -Managing anxiety, and the practice of being present in the present...15:30

  -Katie reveals the healing mantra she uses to face her pains...23:55

  -How Katie helps others overcome fears of unknown medicines, treatments, etc...26:55

  -How the war within projects itself into our relationships, our work and our environment, ...31:20

  -How a "heart-centered" spirituality differs from other forms of spirituality...36:50

  -How we can identify and reap the blessings of "holy ground"...42:15

  -How we reclaim the power that is lying dormant within...48:10

  -And much more...

  Resources mentioned:

  Katie’s website

  Shakti School

  Glow-Worthy by Katie Silcox

  Katie’s podcast Spirit Sessions

  Katie's social handles:

  Instagram

  Facebook

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>Today, we venture into sacred territories where ancient wisdom meets modern science, a Place where we will illuminate the mysterious and empowering facets of the divine feminine. Our guest is Katie Silcox.

  Katie is a modern-day sage, a best-selling author, a pioneer in Ayurvedic Medicine, and an explorer of the soul.

  From artificial intelligence research to being a beach bar owner on the coast of Spain, to holding a Masters Degree in Ayurvedic Medicine, Katie has had a diverse life, to say the least. And all these experiences have transformed her and informed her path as a heart-centered leader and healer.

  She is the founder of the Shakti School, a premier online certification school for women-centered holistic wellness and a place that serves as a sanctuary and transformative realm where women rediscover and reclaim their innate power.

  Her new book, 'Glow-Worthy,' is a beacon for those who seek to navigate the complexity of trauma-informed spirituality.

  So if you have ever wondered how to balance your bodily systems with ancient wisdom, or how to harmonize your soul amidst all the noise of the modern world, or even how to transcend the limitations that culture and society have perhaps placed upon you, then sit back and absorb the wisdom and the light that is Katie Silcox.

  In this episode with Katie, you'll discover:

  -Unique life experiences shape Katie's worldview and passion for Ayurveda...03:20

  -The inspiration behind naming her school Shakti, and embracing the Divine Feminine...10:45

  -Managing anxiety, and the practice of being present in the present...15:30

  -Katie reveals the healing mantra she uses to face her pains...23:55

  -How Katie helps others overcome fears of unknown medicines, treatments, etc...26:55

  -How the war within projects itself into our relationships, our work and our environment, ...31:20

  -How a "heart-centered" spirituality differs from other forms of spirituality...36:50

  -How we can identify and reap the blessings of "holy ground"...42:15

  -How we reclaim the power that is lying dormant within...48:10

  -And much more...

  Resources mentioned:

  Katie’s website

  Shakti School

  Glow-Worthy by Katie Silcox

  Katie’s podcast Spirit Sessions

  Katie's social handles:

  Instagram

  Facebook

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>fc0728c9-f9b6-4c54-a6bb-242ce6874d7cFri, 06 Oct 2023 05:00:00 -040058:46falsefullMastering the Mindset of Success and Positive Leadership: Unveiling 'The One Truth' with Jon GordonHello, and welcome back to another transformative episode of The Superhumanize Podcast. Today, we're diving into an arena that has an enormous impact on our well-being and success—leadership.

  We're incredibly fortunate to be joined again by an amazing repeat guest, a global authority on this subject—Jon Gordon. Jon is a prolific author, consultant, and one of the most sought-after public speakers in the world.

  With over 28 books to his name, including 15 bestsellers like "The Energy Bus," which has sold over 2 million copies, Jon has shaped how leaders from Fortune 500 companies to professional sports teams think about positivity, resilience, and success. Jon’s latest book is “The One Truth”.

  As Jon says, The One Truth is that our state of mind, the thoughts we think, the words we say, the life we live, the power we have and everything we experience is ultimately influenced by oneness and separateness.

  And as we learn about the unseen forces that lower our state of mind, separate and weaken us and the hidden power that elevates our mind, unites and strengthens us we’ll see life through a new lens, think with more clarity, confidence and act at a higher level.

  In this episode with Jon Gordon, you'll discover:

  -"Success" is defined by fulfilling God's plan for your life...03:00

  -What has held Jon back in the past from achieving true success...04:20

  -You can't be successful unless you help others be successful...07:00

  -The science behind a positive mindset in achieving success...09:20

  -Key characteristics of "positive leadership"...12:00

  -How positive leaders confront toxicity in their environment...15:05

  -And much more!

  Resources mentioned:

  Jon Gordon’s website

  Books written by Jon

  Guest’s social handles:

  Facebook

  Twitter

  Instagram

  YouTube

  LinkedIn

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>Hello, and welcome back to another transformative episode of The Superhumanize Podcast. Today, we're diving into an arena that has an enormous impact on our well-being and success—leadership.

  We're incredibly fortunate to be joined again by an amazing repeat guest, a global authority on this subject—Jon Gordon. Jon is a prolific author, consultant, and one of the most sought-after public speakers in the world.

  With over 28 books to his name, including 15 bestsellers like "The Energy Bus," which has sold over 2 million copies, Jon has shaped how leaders from Fortune 500 companies to professional sports teams think about positivity, resilience, and success. Jon’s latest book is “The One Truth”.

  As Jon says, The One Truth is that our state of mind, the thoughts we think, the words we say, the life we live, the power we have and everything we experience is ultimately influenced by oneness and separateness.

  And as we learn about the unseen forces that lower our state of mind, separate and weaken us and the hidden power that elevates our mind, unites and strengthens us we’ll see life through a new lens, think with more clarity, confidence and act at a higher level.

  In this episode with Jon Gordon, you'll discover:

  -"Success" is defined by fulfilling God's plan for your life...03:00

  -What has held Jon back in the past from achieving true success...04:20

  -You can't be successful unless you help others be successful...07:00

  -The science behind a positive mindset in achieving success...09:20

  -Key characteristics of "positive leadership"...12:00

  -How positive leaders confront toxicity in their environment...15:05

  -And much more!

  Resources mentioned:

  Jon Gordon’s website

  Books written by Jon

  Guest’s social handles:

  Facebook

  Twitter

  Instagram

  YouTube

  LinkedIn

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>38877855-f791-4000-9e67-baa500876768Fri, 29 Sep 2023 05:00:00 -040019:14falsefullThe Science Behind a Pain-Free Life, and a DIY Toolkit to Relieving Chronic Pain with Rick OldermanToday we delve deep into the realm of pain, healing, and human potential. To that end, we have the honor of hosting a true trailblazer in the field of chronic pain management, who has dedicated over two decades to deciphering the puzzle of the human body and unlocking the secrets to a pain-free existence.

  Rick Olderman is a sports and orthopedic physical therapist and previous clinic owner with more than 25 years experience that specializes in helping people with chronic pain transition to a pain-free life. Rick graduated with a Master’s Degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996 and he is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain.

  His mission is to enhance quality of life by helping people fix their pain once and for all. His most recent book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, introduces his unique approach to solving chronic pain by understanding the body as a system that both creates and solves pain.

  He has also written the popular Fixing You® series of books to help people with chronic pain or recurring injuries. Recently Rick has created digital home programs to help people solve their pain in the comfort of their own home.

  Rick is a true visionary, weaving together cutting-edge science, holistic principles, and a profound understanding of the mind-body connection to craft a paradigm-shifting methodology to liberate us from pain and guide us to a life of freedom.

  Prepare to be amazed by his insights, inspiring success stories and his passionate commitment to enhancing the quality of life for countless individuals.

  In this episode with Rick, you'll discover:

  -What inspired Rick to specialize in pain relief, and why treating chronic pain is not taught in medical schools...03:10

  -Why our view of the human body as a "machine" distorts the approach to finding relief for chronic pain...07:10

  -How do you define pain, and what's the difference between "acute" pain and "chronic" pain?...11:00

  -A real-life exercise to demonstrate the genesis of pain in your body...15:00

  -Insights from Rick's new book on the nature of chronic pain...21:05

  -Rick describes the paradigm shift in his thinking regarding chronic pain circa 1995...23:15

  -How "The System" has missed the mark when it comes to identifying and treating chronic pain...26:30

  -Exercises and techniques that are effective in treating chronic pain...30:15

  -Chronic tension, tightness and stiffness, and how these differ from chronic pain...34:50

  -How long does it take to achieve measurable results after beginning to work with Rick?...38:00

  -What is the role of psychology and mindset in treating chronic pain?...41:30

  -Complementary practices to treating chronic pain, and the need to proceed with caution when using them...44:30

  -A practical exercise to reset your posture the way your body is designed to work...51:00

  -And much more!

  Resources mentioned:

  Rick's website

  Solving the Pain Puzzle by Rick Olderman

  Fixing You® Method At Home Course Get 20% off your order with the code: FIXINGYOU

  Guest's social handles:

  Facebook

  Instagram

  YouTube

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this...]]>Today we delve deep into the realm of pain, healing, and human potential. To that end, we have the honor of hosting a true trailblazer in the field of chronic pain management, who has dedicated over two decades to deciphering the puzzle of the human body and unlocking the secrets to a pain-free existence.

  Rick Olderman is a sports and orthopedic physical therapist and previous clinic owner with more than 25 years experience that specializes in helping people with chronic pain transition to a pain-free life. Rick graduated with a Master’s Degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996 and he is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain.

  His mission is to enhance quality of life by helping people fix their pain once and for all. His most recent book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, introduces his unique approach to solving chronic pain by understanding the body as a system that both creates and solves pain.

  He has also written the popular Fixing You® series of books to help people with chronic pain or recurring injuries. Recently Rick has created digital home programs to help people solve their pain in the comfort of their own home.

  Rick is a true visionary, weaving together cutting-edge science, holistic principles, and a profound understanding of the mind-body connection to craft a paradigm-shifting methodology to liberate us from pain and guide us to a life of freedom.

  Prepare to be amazed by his insights, inspiring success stories and his passionate commitment to enhancing the quality of life for countless individuals.

  In this episode with Rick, you'll discover:

  -What inspired Rick to specialize in pain relief, and why treating chronic pain is not taught in medical schools...03:10

  -Why our view of the human body as a "machine" distorts the approach to finding relief for chronic pain...07:10

  -How do you define pain, and what's the difference between "acute" pain and "chronic" pain?...11:00

  -A real-life exercise to demonstrate the genesis of pain in your body...15:00

  -Insights from Rick's new book on the nature of chronic pain...21:05

  -Rick describes the paradigm shift in his thinking regarding chronic pain circa 1995...23:15

  -How "The System" has missed the mark when it comes to identifying and treating chronic pain...26:30

  -Exercises and techniques that are effective in treating chronic pain...30:15

  -Chronic tension, tightness and stiffness, and how these differ from chronic pain...34:50

  -How long does it take to achieve measurable results after beginning to work with Rick?...38:00

  -What is the role of psychology and mindset in treating chronic pain?...41:30

  -Complementary practices to treating chronic pain, and the need to proceed with caution when using them...44:30

  -A practical exercise to reset your posture the way your body is designed to work...51:00

  -And much more!

  Resources mentioned:

  Rick's website

  Solving the Pain Puzzle by Rick Olderman

  Fixing You® Method At Home Course Get 20% off your order with the code: FIXINGYOU

  Guest's social handles:

  Facebook

  Instagram

  YouTube

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>60859dfb-d6d4-47cf-8980-fd7de62e3b47Fri, 22 Sep 2023 05:00:00 -040056:49falsefullFrom Conception to Crib: A Revolutionary Approach to Prenatal Health with Vida Delrahim & Ronit MenasheWelcome to another transformative episode of Superhumanize, the podcast where we delve into the cutting edge of biohacking, wellness, and human optimization. I am Ariane Sommer, and if you're on a quest to elevate your life, both physically and spiritually, you're in the right place.

  Today, we have a conversation that's going to shift paradigms and perhaps change how you view one of life's most profound experiences—pregnancy and parenthood. I'm thrilled to be joined by the female powerhouse duo, Ronit Menashe and Vida Delrahim, the co-founders of WeNatal. Their groundbreaking work is not only shifting the dialogue surrounding women's health but also challenging society's long-held assumptions about gender roles in healthcare and fertility.

  One of the things that sets WeNatal apart is their holistic approach to prenatal care, offering supplements for BOTH women and men. Yes, you heard that right. They believe that the journey towards parenthood is a partnership, from preconception to post-delivery, and their products reflect this shared responsibility.

  Today, we are going to explore the science of prenatal optimization, dig into the often-neglected role of men in this journey, and challenge societal norms that limit both genders. And if you are someone who loves to hear about audacious entrepreneurship and female leadership, stick around.

  Ronit and Vida are here to inspire you to manifest your vision into the world.

  In this episode with Vida and Ronit, you'll discover:

  -How their personal devastating losses leads to exploring and exposing massive holes in prenatal care...03:00

  -Discovering keys to prenatal care, including the vital need for the man's health in the role of conceiving children...07:30

  -Setting the record straight on deeply ingrained misconceptions regarding women bearing children...11:30

  -Challenges faced and overcome as female entrepreneurs founding WeNatal...17:15

  -Stunning discoveries in a close examination of existing prenatal supplements and products...

  -How "trimester zero" sets up a baby for optimal health...22:25

  -Exciting news about the new Omega 3 supplement WeNatal has just launched...29:10

  -How the idea of a prenatal supplement for men was initially received :) ...31:00

  -Major differences in the formulation between the male and female versions of the supplement...35:15

  -A personal practice of Vida and Ronit that contributes to their success...41:30

  -And much more!

  Resources mentioned:

  We Natal website

  Nine Tips for Couples to Increase their Fertility

  Guest's social handles:

  Facebook

  Instagram

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>Welcome to another transformative episode of Superhumanize, the podcast where we delve into the cutting edge of biohacking, wellness, and human optimization. I am Ariane Sommer, and if you're on a quest to elevate your life, both physically and spiritually, you're in the right place.

  Today, we have a conversation that's going to shift paradigms and perhaps change how you view one of life's most profound experiences—pregnancy and parenthood. I'm thrilled to be joined by the female powerhouse duo, Ronit Menashe and Vida Delrahim, the co-founders of WeNatal. Their groundbreaking work is not only shifting the dialogue surrounding women's health but also challenging society's long-held assumptions about gender roles in healthcare and fertility.

  One of the things that sets WeNatal apart is their holistic approach to prenatal care, offering supplements for BOTH women and men. Yes, you heard that right. They believe that the journey towards parenthood is a partnership, from preconception to post-delivery, and their products reflect this shared responsibility.

  Today, we are going to explore the science of prenatal optimization, dig into the often-neglected role of men in this journey, and challenge societal norms that limit both genders. And if you are someone who loves to hear about audacious entrepreneurship and female leadership, stick around.

  Ronit and Vida are here to inspire you to manifest your vision into the world.

  In this episode with Vida and Ronit, you'll discover:

  -How their personal devastating losses leads to exploring and exposing massive holes in prenatal care...03:00

  -Discovering keys to prenatal care, including the vital need for the man's health in the role of conceiving children...07:30

  -Setting the record straight on deeply ingrained misconceptions regarding women bearing children...11:30

  -Challenges faced and overcome as female entrepreneurs founding WeNatal...17:15

  -Stunning discoveries in a close examination of existing prenatal supplements and products...

  -How "trimester zero" sets up a baby for optimal health...22:25

  -Exciting news about the new Omega 3 supplement WeNatal has just launched...29:10

  -How the idea of a prenatal supplement for men was initially received :) ...31:00

  -Major differences in the formulation between the male and female versions of the supplement...35:15

  -A personal practice of Vida and Ronit that contributes to their success...41:30

  -And much more!

  Resources mentioned:

  We Natal website

  Nine Tips for Couples to Increase their Fertility

  Guest's social handles:

  Facebook

  Instagram

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>90338b69-30ee-427c-8bfd-338201c83155Fri, 15 Sep 2023 05:00:00 -040047:22falsefullUnleashing Emotional Wellness, Peak Physical Performance and Becoming a Catalyst for Change Through Veganism with Maxime SigouinHello, Superhumans! Today, we journey into the heart of transformation, resilience, and the powerful synergy of fitness and veganism. Our guest is Maxime Sigouin, the inspiring force behind the Fit Vegan movement.

  Imagine this: $34.37 in the bank, a mounting debt of over 60 grand, credit cards exhausted funding cancer treatments, the looming loss of an apartment, and the responsibility of feeding your loved one battling cancer with the purest of foods. Many would crumble under such pressure, but not Maxime. From this crucible of adversity, he emerged to not only transcend his circumstances but to also inspire and transform the lives of countless others. Today, he stands before us, having built a 7-figure business and a life full of passion.

  His personal journey is a testament to the idea that when determination meets purpose, miracles happen. This episode delves deep into the heart of Maxime's philosophy, uncovering the secrets behind achieving a fit vegan lifestyle, debunking myths, and understanding how our dietary choices influence our overall health, fitness, and mental well-being.

  Please join this conversation about transcending from the brink of despair to the pinnacle of success, all while championing a mission driven by personal loss, love, and an unwavering commitment to a healthier world.

  So, whether you're a dedicated vegan, a fitness enthusiast, or someone simply seeking inspiration on how to surmount life's challenges, this episode is for you! It is about our power of creating a transformative journey.

  In this episode with Maxime, you'll discover:

  -What inspired Maxime to delve into veganism after a childhood living on a farm...02:30

  -Proving you can live any lifestyle you want on a plant-based lifestyle...08:15

  -What it means to Maxime to be known as the Fit Vegan...10:30

  -What were the biggest challenges transitioning to a vegan diet...16:00

  -Supplements and dietary diversity for a healthy microbiome and environment...20:40

  -A bit of short-term expense can save you financially from the costs of a poor diet...28:00

  -Major discoveries while caring for a loved one suffering from cancer...31:00

  -You must rebalance the body, not just root out a disease...35:30

  -Address emotional trauma and link to physical ailments...39:00

  -Common issues people come to Maxime with...43:05

  -Key lessons Maxime has learned interviewing 200+ expert guests on his podcast...46:00

  -Maxime's entrepreneurial vision to impact 10k people...49:30

  -Maxime's best personal practices...52:00

  -And much more!

  Resources mentioned:

  Maxime's website

  Fit Vegan Coaching

  Superhumanize episode with Paul DeGelder

  The Body Keeps the Score

  Guest's social handles:

  Instagram

  Facebook

  LinkedIn

  YouTube

  TikTok

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>Hello, Superhumans! Today, we journey into the heart of transformation, resilience, and the powerful synergy of fitness and veganism. Our guest is Maxime Sigouin, the inspiring force behind the Fit Vegan movement.

  Imagine this: $34.37 in the bank, a mounting debt of over 60 grand, credit cards exhausted funding cancer treatments, the looming loss of an apartment, and the responsibility of feeding your loved one battling cancer with the purest of foods. Many would crumble under such pressure, but not Maxime. From this crucible of adversity, he emerged to not only transcend his circumstances but to also inspire and transform the lives of countless others. Today, he stands before us, having built a 7-figure business and a life full of passion.

  His personal journey is a testament to the idea that when determination meets purpose, miracles happen. This episode delves deep into the heart of Maxime's philosophy, uncovering the secrets behind achieving a fit vegan lifestyle, debunking myths, and understanding how our dietary choices influence our overall health, fitness, and mental well-being.

  Please join this conversation about transcending from the brink of despair to the pinnacle of success, all while championing a mission driven by personal loss, love, and an unwavering commitment to a healthier world.

  So, whether you're a dedicated vegan, a fitness enthusiast, or someone simply seeking inspiration on how to surmount life's challenges, this episode is for you! It is about our power of creating a transformative journey.

  In this episode with Maxime, you'll discover:

  -What inspired Maxime to delve into veganism after a childhood living on a farm...02:30

  -Proving you can live any lifestyle you want on a plant-based lifestyle...08:15

  -What it means to Maxime to be known as the Fit Vegan...10:30

  -What were the biggest challenges transitioning to a vegan diet...16:00

  -Supplements and dietary diversity for a healthy microbiome and environment...20:40

  -A bit of short-term expense can save you financially from the costs of a poor diet...28:00

  -Major discoveries while caring for a loved one suffering from cancer...31:00

  -You must rebalance the body, not just root out a disease...35:30

  -Address emotional trauma and link to physical ailments...39:00

  -Common issues people come to Maxime with...43:05

  -Key lessons Maxime has learned interviewing 200+ expert guests on his podcast...46:00

  -Maxime's entrepreneurial vision to impact 10k people...49:30

  -Maxime's best personal practices...52:00

  -And much more!

  Resources mentioned:

  Maxime's website

  Fit Vegan Coaching

  Superhumanize episode with Paul DeGelder

  The Body Keeps the Score

  Guest's social handles:

  Instagram

  Facebook

  LinkedIn

  YouTube

  TikTok

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>ab396f50-7c90-4fdb-a38c-c69c542bf095Tue, 05 Sep 2023 05:00:00 -040055:18falsefullUnlocking the Universe: Aliens, Dark Matter, and Our Cosmic Purpose with Harvard Professor Avi LoebWelcome Superhumans! Today we venture into the cosmos, unearthing profound questions and possibilities that challenge our very understanding of our place in the universe.

  As the age-old question persists, "Are we alone?", humanity stands on the precipice of potentially groundbreaking discoveries. Yet, many in the scientific community have hesitated to probe deeper. But our guest today is not one to shy away from the monumental and, at times, controversial questions that have, for ever, captured human imagination.

  Joining us once again is the renowned Professor Avi Loeb. He is the Head of the Galileo Project, the Founding Director of the Black Hole Initiative and former and longest serving Chair of Harvard’s Astronomy Department. He is the astrophysicist who's never hesitated to venture where few have dared. In his previous appearance on our show, we delved into his groundbreaking 2021 New York Times bestseller, "Extraterrestrial," where he boldly proposed the theory that the interstellar object, Oumuamua, might be a beacon from an advanced alien civilization.

  Today, we turn the pages of his latest book, "Interstellar." Not only does Professor Loeb shed light on the tangible preparations for potential encounters with extraterrestrial civilizations, but he also explores what it might mean for us, as a species, to venture beyond the stars. Could we indeed become an interstellar civilization? And as we stand on the brink of such awe-inspiring possibilities, what philosophical, cultural, and existential implications arise?

  Professor Loeb, with his vast repertoire of over 800 scientific papers and numerous accolades, including being named one of the 25 most influential people in space by Time magazine, brings to our discussion not just the science and the facts but also the curiosity, passion, and drive that makes him a pioneering figure in astrophysics.

  As we embark on this journey through space, time, and the very fabric of our being, prepare to redefine your understanding of our universe and our potential role in it. Are we truly on the verge of becoming not just interstellar travelers but interstellar communicators? Let's find out.

  In this episode with Avi, you'll discover:

  -An exciting project Avi is currently involved in at the date of recording...04:00

  -A brief synopsis of Avi's new book, Interstellar: The Search for Extraterrestrial Life and Our Future in the Stars...09:30

  -Dogma, politics, and other factors inhibiting us from expanding on current space exploration?...15:15

  -Why is there such resistance to acknowledging the possibility of extraterrestrial beings?...20:40

  -How to get greater transparency and coordination among governments re: space exploration...23:30

  -How practical is it to expect we'll ever discover other interstellar beings?...27:45

  -New theories related to space time and gravity Avi is currently working on...36:45

  -The future of interstellar research, and why "national pride" is a poor motivation...42:00

  -How to wrestle with the paradox of a seemingly insignificant existence within a vast, unexplored universe...47:00

  -Avi's personal message to an interstellar civilization...51:30

  -And much more!

  Resources mentioned:

  Interstellar: The Search for Extraterrestrial Life and Our Future in the Stars

  Avi's Harvard profile

  The Galileo Project

  Black Hole Initiative

  Guest's social handles:

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if]]>Welcome Superhumans! Today we venture into the cosmos, unearthing profound questions and possibilities that challenge our very understanding of our place in the universe.

  As the age-old question persists, "Are we alone?", humanity stands on the precipice of potentially groundbreaking discoveries. Yet, many in the scientific community have hesitated to probe deeper. But our guest today is not one to shy away from the monumental and, at times, controversial questions that have, for ever, captured human imagination.

  Joining us once again is the renowned Professor Avi Loeb. He is the Head of the Galileo Project, the Founding Director of the Black Hole Initiative and former and longest serving Chair of Harvard’s Astronomy Department. He is the astrophysicist who's never hesitated to venture where few have dared. In his previous appearance on our show, we delved into his groundbreaking 2021 New York Times bestseller, "Extraterrestrial," where he boldly proposed the theory that the interstellar object, Oumuamua, might be a beacon from an advanced alien civilization.

  Today, we turn the pages of his latest book, "Interstellar." Not only does Professor Loeb shed light on the tangible preparations for potential encounters with extraterrestrial civilizations, but he also explores what it might mean for us, as a species, to venture beyond the stars. Could we indeed become an interstellar civilization? And as we stand on the brink of such awe-inspiring possibilities, what philosophical, cultural, and existential implications arise?

  Professor Loeb, with his vast repertoire of over 800 scientific papers and numerous accolades, including being named one of the 25 most influential people in space by Time magazine, brings to our discussion not just the science and the facts but also the curiosity, passion, and drive that makes him a pioneering figure in astrophysics.

  As we embark on this journey through space, time, and the very fabric of our being, prepare to redefine your understanding of our universe and our potential role in it. Are we truly on the verge of becoming not just interstellar travelers but interstellar communicators? Let's find out.

  In this episode with Avi, you'll discover:

  -An exciting project Avi is currently involved in at the date of recording...04:00

  -A brief synopsis of Avi's new book, Interstellar: The Search for Extraterrestrial Life and Our Future in the Stars...09:30

  -Dogma, politics, and other factors inhibiting us from expanding on current space exploration?...15:15

  -Why is there such resistance to acknowledging the possibility of extraterrestrial beings?...20:40

  -How to get greater transparency and coordination among governments re: space exploration...23:30

  -How practical is it to expect we'll ever discover other interstellar beings?...27:45

  -New theories related to space time and gravity Avi is currently working on...36:45

  -The future of interstellar research, and why "national pride" is a poor motivation...42:00

  -How to wrestle with the paradox of a seemingly insignificant existence within a vast, unexplored universe...47:00

  -Avi's personal message to an interstellar civilization...51:30

  -And much more!

  Resources mentioned:

  Interstellar: The Search for Extraterrestrial Life and Our Future in the Stars

  Avi's Harvard profile

  The Galileo Project

  Black Hole Initiative

  Guest's social handles:

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>ddc70374-6569-4533-b764-9ee2491e07d2Tue, 29 Aug 2023 05:00:00 -040053:31falsefullLiquid Love and Calm Focus: When Ancient Botanical Wisdom Meets Modern Science with JW RossIn a rapidly evolving world, many of us are looking to ancient wisdom and nature for answers. Answers to heal, to enhance, and to deeply connect with our inner selves. Today's guest is a student and a steward of that journey. JW Ross, founder and mastermind behind Botanic Tonics, has been trailblazing a path where ancient botanical wisdom meets modern science. A true enthusiast of the power of plants, JW has not only harnessed the profound effects of traditional remedies like kava and kratom but has alchemised them to meet today's needs. JW has always been at the forefront of innovation, being the brain behind the plant-based tonic known as Feel Free.

  Originally carving a path as a successful oil magnate in Texas, his triumphs in the corporate world were shadowed by struggles with alcohol addiction. The turning point came after a challenging stint in rehab, leading him to renounce alcohol entirely and dramatically shift his career trajectory. In his quest for healing and self-discovery following his recovery, JW journeyed through the South Pacific and Southeast Asia. It was here that he encountered ancient botanical medicines, which have long been embraced both socially, in ritual and for wellness. Inspired by these natural remedies, JW became deeply committed to developing a herbal alternative that could offer the euphoria of alcohol without its negative repercussions. Through extensive experimentation and refinement, he crafted a blend, which has since evolved into the wildly successful Feel Free Tonic recipe.

  Through Botanic Tonics, JW offers the world a taste of nature's magic - bottled and delivered with passion. His story is more than about botanicals, it's about innovation, commitment to the environment, and ethical entrepreneurship.

  I invite you to join our conversation about the fascinating world of plant-based wellness, as we explore the mysteries, the science, and the future of nature's remedies with JW Ross.

  In this episode with JW, you'll discover:

  -The near tragic inspiration behind the founding of Botanic Tonics...03:30

  -The history and cultural significance of kratom and kava plants, and how they differ from alcohol...11:00

  -Krato originates in SE Asia, various classifications, and their similarities to Kava...18:30

  -People who favor an optimal lifestyle are huge fans of Kava...21:30

  -Misconceptions about kava, and efforts to control it at the governmental level...27:00

  -How to work kratom and kava into your existing diet and supplement protocol...31:30

  -The most misunderstood thing about kava...36:00

  -Why Botanic Tonics is facing class-action lawsuits, and JW's strategy for confronting them...45:00

  -How Botanic Tonics is addressing environmental and sustainability issues we're currently facing...49:00

  -Various kava and kratom formulations recently released, and what's coming next!...51:15

  -A heartwarming story of how Kava has helped to reunite a disjointed family...54:15

  -The key differentiator when introducing a new product into the health and wellness space, particularly when it comes to drinks...57:30

  -JW's best personal practice...1:02:30

  -And much more!

  Resources mentioned:

  JW Ross' website

  Botanic Tonics

  Guest's social handles:

  Botanic Tonics Instagram

  JW's Instagram 

  In a rapidly evolving world, many of us are looking to ancient wisdom and nature for answers. Answers to heal, to enhance, and to deeply connect with our inner selves. Today's guest is a student and a steward of that journey. JW Ross, founder and mastermind behind Botanic Tonics, has been trailblazing a path where ancient botanical wisdom meets modern science. A true enthusiast of the power of plants, JW has not only harnessed the profound effects of traditional remedies like kava and kratom but has alchemised them to meet today's needs. JW has always been at the forefront of innovation, being the brain behind the plant-based tonic known as Feel Free.

  Originally carving a path as a successful oil magnate in Texas, his triumphs in the corporate world were shadowed by struggles with alcohol addiction. The turning point came after a challenging stint in rehab, leading him to renounce alcohol entirely and dramatically shift his career trajectory. In his quest for healing and self-discovery following his recovery, JW journeyed through the South Pacific and Southeast Asia. It was here that he encountered ancient botanical medicines, which have long been embraced both socially, in ritual and for wellness. Inspired by these natural remedies, JW became deeply committed to developing a herbal alternative that could offer the euphoria of alcohol without its negative repercussions. Through extensive experimentation and refinement, he crafted a blend, which has since evolved into the wildly successful Feel Free Tonic recipe.

  Through Botanic Tonics, JW offers the world a taste of nature's magic - bottled and delivered with passion. His story is more than about botanicals, it's about innovation, commitment to the environment, and ethical entrepreneurship.

  I invite you to join our conversation about the fascinating world of plant-based wellness, as we explore the mysteries, the science, and the future of nature's remedies with JW Ross.

  In this episode with JW, you'll discover:

  -The near tragic inspiration behind the founding of Botanic Tonics...03:30

  -The history and cultural significance of kratom and kava plants, and how they differ from alcohol...11:00

  -Krato originates in SE Asia, various classifications, and their similarities to Kava...18:30

  -People who favor an optimal lifestyle are huge fans of Kava...21:30

  -Misconceptions about kava, and efforts to control it at the governmental level...27:00

  -How to work kratom and kava into your existing diet and supplement protocol...31:30

  -The most misunderstood thing about kava...36:00

  -Why Botanic Tonics is facing class-action lawsuits, and JW's strategy for confronting them...45:00

  -How Botanic Tonics is addressing environmental and sustainability issues we're currently facing...49:00

  -Various kava and kratom formulations recently released, and what's coming next!...51:15

  -A heartwarming story of how Kava has helped to reunite a disjointed family...54:15

  -The key differentiator when introducing a new product into the health and wellness space, particularly when it comes to drinks...57:30

  -JW's best personal practice...1:02:30

  -And much more!

  Resources mentioned:

  JW Ross' website

  Botanic Tonics

  Guest's social handles:

  Botanic Tonics Instagram

  JW's Instagram 

  Facebook

  TikTok

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>11253693-d36a-4c60-8f96-bf13f97735e4Fri, 18 Aug 2023 05:00:00 -040001:05:10falsefullDr. Gladys McGarey: The 102 Year Old Mother Of Holistic Medicine Shares How to Live a Life Fueled by LoveWelcome to a very special episode of The Superhumanize Podcast. Our guest today is someone who doesn't need an introduction for those in the know, but for those who aren't yet aware, prepare to be truly inspired.

  We're honored to have with us today Dr. Gladys McGarey, a truly groundbreaking pioneer and an extraordinary soul. She’s known around the world as the mother of holistic medicine, co-founder of the American Holistic Medical Association, and the driving force behind the Foundation for Living Medicine.

  Today, at the vibrant age of 102, Dr. Gladys continues to illuminate the path to wellness, not just by treating disease, but by nurturing the entirety of the human experience—body, mind, and soul. She started practicing medicine in a time when women couldn't even have their own bank accounts, an emblem of resistance and resilience in a male-dominated field.

  Her life has been an adventurous journey, one that has taken her from early childhood in the jungles of India to a transformative encounter with Mahatma Gandhi, to a thriving medical career and motherhood of six. She has navigated personal heartbreaks and illnesses with grace and courage, transforming each experience into a stepping stone, a lesson learned, a guide to others.

  Now, she shares her wisdom with us, the wisdom gathered over more than a century of life and decades of medical practice. The wisdom that has informed her six life-enhancing secrets to a long, joyous, purpose-driven life. In her new book, The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets To Health And Happiness At Every Age, she speaks of embracing vitality, moving in mind, body, and spirit, finding purpose, cultivating community, learning from setbacks, and most importantly, the power of love in healing.

  As Dr. Gladys tells us: 'Love is the greatest healer.'

  In the following conversation we discuss the evolution and future of holistic medicine, and how each of us can create a healthier, more joyous future for ourselves and our world.

  In this episode with Gladys, you'll discover:

  -Gladys' ten year plan for the Foundation for Living Medicine...04:25

  -What is at the core of our humanity...05:55

  -Dominion, dominance, and the proper role of humans in the cultivation of the earth...08:30

  -How can holistic medicine fit within the structure of the modern hospital?...12:45

  -Understand who the true healer is: the doctor within the patient...16:20

  -Why so many women feel disempowered, even discouraged, from the miracle of giving birth...23:30

  -The five L's that lead to a reconnection with carrying a child...28:00

  • Love
  • Life
  • Laughter
  • Labor
  • Listening
  
  

  -Why Gladys prefers the term "living medicine" over "holistic medicine"...32:00

  -Some things to be excited about in the realm of living medicine...36:30

  -How Gladys has overcome major setbacks and turned them in her favor throughout her life...42:00

  -Insights into the concept of moving spiritually to remove mental roadblocks...50:00

  -Practical advice on how to live a Well-Lived Life...55:20

  -And much more!

  Resources mentioned:

  BOOK

  The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets To Health And Happiness At Every Age

  WEBSITES

  gladysmcgarey.com

  Welcome to a very special episode of The Superhumanize Podcast. Our guest today is someone who doesn't need an introduction for those in the know, but for those who aren't yet aware, prepare to be truly inspired.

  We're honored to have with us today Dr. Gladys McGarey, a truly groundbreaking pioneer and an extraordinary soul. She’s known around the world as the mother of holistic medicine, co-founder of the American Holistic Medical Association, and the driving force behind the Foundation for Living Medicine.

  Today, at the vibrant age of 102, Dr. Gladys continues to illuminate the path to wellness, not just by treating disease, but by nurturing the entirety of the human experience—body, mind, and soul. She started practicing medicine in a time when women couldn't even have their own bank accounts, an emblem of resistance and resilience in a male-dominated field.

  Her life has been an adventurous journey, one that has taken her from early childhood in the jungles of India to a transformative encounter with Mahatma Gandhi, to a thriving medical career and motherhood of six. She has navigated personal heartbreaks and illnesses with grace and courage, transforming each experience into a stepping stone, a lesson learned, a guide to others.

  Now, she shares her wisdom with us, the wisdom gathered over more than a century of life and decades of medical practice. The wisdom that has informed her six life-enhancing secrets to a long, joyous, purpose-driven life. In her new book, The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets To Health And Happiness At Every Age, she speaks of embracing vitality, moving in mind, body, and spirit, finding purpose, cultivating community, learning from setbacks, and most importantly, the power of love in healing.

  As Dr. Gladys tells us: 'Love is the greatest healer.'

  In the following conversation we discuss the evolution and future of holistic medicine, and how each of us can create a healthier, more joyous future for ourselves and our world.

  In this episode with Gladys, you'll discover:

  -Gladys' ten year plan for the Foundation for Living Medicine...04:25

  -What is at the core of our humanity...05:55

  -Dominion, dominance, and the proper role of humans in the cultivation of the earth...08:30

  -How can holistic medicine fit within the structure of the modern hospital?...12:45

  -Understand who the true healer is: the doctor within the patient...16:20

  -Why so many women feel disempowered, even discouraged, from the miracle of giving birth...23:30

  -The five L's that lead to a reconnection with carrying a child...28:00

  • Love
  • Life
  • Laughter
  • Labor
  • Listening
  
  

  -Why Gladys prefers the term "living medicine" over "holistic medicine"...32:00

  -Some things to be excited about in the realm of living medicine...36:30

  -How Gladys has overcome major setbacks and turned them in her favor throughout her life...42:00

  -Insights into the concept of moving spiritually to remove mental roadblocks...50:00

  -Practical advice on how to live a Well-Lived Life...55:20

  -And much more!

  Resources mentioned:

  BOOK

  The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets To Health And Happiness At Every Age

  WEBSITES

  gladysmcgarey.com

  Foundation for Living Medicine

  Birth Perspectives Related to The Well-Lived Life

  SOCIAL MEDIA

  Instagram

  Facebook

  Guest's social handles:

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>b0b602f0-2ca5-4e6b-9c70-86d6500f9595Fri, 28 Jul 2023 15:00:00 -040001:04:14falsefullThe Divine Feminine, A Method to “DROP” Chronic Pain, Reiki Healing, and the Breath of Limitless Love with Rajashree MaaWelcome to another episode of Superhumanize, the podcast that explores the extraordinary potential within each of us. Today, we have an exceptional guest who will take us on a transformative journey toward holistic wellness and self-discovery.

  Joining us is Joni Dittrich, Ph.D., also known as Rajashree Maa, a revered teacher of meditation, yogic wisdom, and holistic wellness. Rajashree Maa's expertise extends to four reiki lineages, making her a true master in her field. Her profound understanding of healing as a practice rooted in boundless, unconditional love and self-realization sets her apart as an extraordinary spiritual guide.

  With a deep-seated belief in healing from within, Rajashree Maa's journey began with her fascination for the healings of Jesus in the Bible. Her academic achievements further enriched her spiritual pursuits, graduating from the University of Michigan with a degree in world religious studies, studying theology at Vanderbilt University, and obtaining a master's degree in human development counseling. Continuing her quest, she earned her Ph.D. in psychology from the University of Memphis and went on to serve as a clinical psychologist for over 30 years in Napa, CA.

  The call of her heart eventually led Rajashree Maa to dedicate her life entirely to The Wisdom School kula, her yogic studies, and spiritual sadhana. In this episode, we will delve into her profound wisdom and transformative experiences, exploring her role as the founder of The Wisdom School.

  We will also discover the principles underlying Kali Ki Reiki, a powerful healing modality that Rajashree Maa has passionately developed.

  Join us as we explore the realms of self-healing, spiritual growth, and the unlocking of our true divine potential.

  In this episode with Rajashree Maa, you'll discover:

  -The journey to becoming a divine healer...03:10

  -Divine Mother reveals symbols that are a sign to pursue this calling...07:30

  -What is Reiki, and how does it contrast with life force healing?...09:10

  -A beautiful success story of the efficacy of reiki healing...15:40

  -Lessons learned from healing wounds, physical and emotional, even from past generations...18:30

  -Discovering the Kali Ki Reiki...22:45

  -Who is the "divine feminine"?...28:00

  -The interventions of the divine feminine in Rajashree Maa's life...32:15

  -Reiki symbols, and the power contained within them...34:30

  -The symbol Rajashree considers to have the most healing power...39:30

  -Why is Kali Ki Reiki kept such a secret, even among its proponents?...43:00

  -Learn about the DROP method for releasing chronic emotional and physical pain...47:30

  -To heal one is to heal all...52:30

  -What is The Wisdom School and how to learn more about it...54:45

  -Rajashree Maa's best personal practice, and a quick reiki healing right on the podcast!...56:00

  -And much more!

  Resources mentioned:

  The Wisdom School

  May The Love Force Be With You by Rajashree Man

  A Monk In the World by Wayne Teasdale

  What is Reiki?

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>Welcome to another episode of Superhumanize, the podcast that explores the extraordinary potential within each of us. Today, we have an exceptional guest who will take us on a transformative journey toward holistic wellness and self-discovery.

  Joining us is Joni Dittrich, Ph.D., also known as Rajashree Maa, a revered teacher of meditation, yogic wisdom, and holistic wellness. Rajashree Maa's expertise extends to four reiki lineages, making her a true master in her field. Her profound understanding of healing as a practice rooted in boundless, unconditional love and self-realization sets her apart as an extraordinary spiritual guide.

  With a deep-seated belief in healing from within, Rajashree Maa's journey began with her fascination for the healings of Jesus in the Bible. Her academic achievements further enriched her spiritual pursuits, graduating from the University of Michigan with a degree in world religious studies, studying theology at Vanderbilt University, and obtaining a master's degree in human development counseling. Continuing her quest, she earned her Ph.D. in psychology from the University of Memphis and went on to serve as a clinical psychologist for over 30 years in Napa, CA.

  The call of her heart eventually led Rajashree Maa to dedicate her life entirely to The Wisdom School kula, her yogic studies, and spiritual sadhana. In this episode, we will delve into her profound wisdom and transformative experiences, exploring her role as the founder of The Wisdom School.

  We will also discover the principles underlying Kali Ki Reiki, a powerful healing modality that Rajashree Maa has passionately developed.

  Join us as we explore the realms of self-healing, spiritual growth, and the unlocking of our true divine potential.

  In this episode with Rajashree Maa, you'll discover:

  -The journey to becoming a divine healer...03:10

  -Divine Mother reveals symbols that are a sign to pursue this calling...07:30

  -What is Reiki, and how does it contrast with life force healing?...09:10

  -A beautiful success story of the efficacy of reiki healing...15:40

  -Lessons learned from healing wounds, physical and emotional, even from past generations...18:30

  -Discovering the Kali Ki Reiki...22:45

  -Who is the "divine feminine"?...28:00

  -The interventions of the divine feminine in Rajashree Maa's life...32:15

  -Reiki symbols, and the power contained within them...34:30

  -The symbol Rajashree considers to have the most healing power...39:30

  -Why is Kali Ki Reiki kept such a secret, even among its proponents?...43:00

  -Learn about the DROP method for releasing chronic emotional and physical pain...47:30

  -To heal one is to heal all...52:30

  -What is The Wisdom School and how to learn more about it...54:45

  -Rajashree Maa's best personal practice, and a quick reiki healing right on the podcast!...56:00

  -And much more!

  Resources mentioned:

  The Wisdom School

  May The Love Force Be With You by Rajashree Man

  A Monk In the World by Wayne Teasdale

  What is Reiki?

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>2c868406-da1d-4fa0-a2a3-54382656c880Wed, 12 Jul 2023 17:00:00 -040001:05:54falsefullMeet the Future of Body Scanning to Detect Tumors and Keep You Healthy and Aging Optimally! with Prenuvo CEO Andrew LacyToday, I am going to talk about an incredible personal experience with a revolutionary healthcare technology that left me so impressed I simply had to share it. And my guest today is the man at the forefront of this technology. Andrew Lacy is the CEO of Prenuvo, a company on a mission to shift healthcare from reactive to proactive. Prenuvo provides comprehensive whole body MRI scans in a mere 60 minutes, without using contrast dies and without radiation.

  Prenuvo's groundbreaking technology goes beyond traditional imaging, capturing over 2,000 images during the scan and analyzing them for more than 500 medical conditions. Data shows that 1 in 20 Prenuvo patients have received a potentially life-saving diagnosis.

  I myself learned about a few smaller issues my body is currently dealing with that enable me to course correct and nip them in the bud, before they potentially become bigger issues down the road. We are going to take a deep dive into the world of cutting-edge diagnostics and the incredible potential of artificial intelligence in transforming the landscape of healthcare with Andrew.

  Andrew is a true visionary and a product technologist at heart with extensive experience taking transformative digital products from conception to launch in startups and large corporations. He co-founded Tapulous, a company that pioneered the iPhone mobile revenues mechanics that now underpin the app store. Their product Tap Tap Revenge was the most popular iOs game in the world in 2010. Tapulous was acquired by the Walt Disney Company as a wholly-owned subsidiary in 2010.

  Prior to Tapulous, Andrew was at ZapTravel, where he built and commercialized Alexa and Siri-like vertical search interfaces that predated the launch of those. Andrew holds an MBA from Stanford and a JD from University of Melbourne.

  Prepare to have your understanding of healthcare transformed, just as it happened to me. This episode is a game-changer for those who are currently managing health conditions and for those who want to take preventative action and have agency over their health.

  And we have an incredible offer for those in our audience who are interested in taking action and getting a whole body scan: use the code SUPERHUMANIZE to get a $300 discount. For online bookings use the link www.prenuvo.com/superhumanize and for over the phone bookings simply mention SUPERHUMANIZE.

  In this episode with Andrew, you'll discover:

  -Andrews' "Why" in creating Prenuvo...04:30

  -How Prenuvo differs from traditional X-rays, CT and MRI tech...07:00

  -Ariane recounts her own experience of using the Prenuvo scan...09:30

  -The role of Prenuvo in anti-aging and detecting diseases earlier than ever...16:00

  -Patients who prevented fatal illness by taking agency over their bodies...20:30

  -Preventive health: not just for the super fit and elite biohackers...26:40

  -Making this new tech as accessible as possible...29:00

  -A growing number of physicians are incorporating Prenuvo into their annual physicals...30:00

  -The critical role of artificial intelligence in the newest body scans...33:30

  -The biggest challenges to overcome in developing this new tech...38:15

  -Andrew's best personal practice...44:44

  -And much more...

  Resources mentioned:

  Prenuvo (Use discount code SUPERHUMANIZE for a $300 discount!)

  Powerful Prenuvo Patient Testimonial

  Guest's social handles:

  Facebook

  Twitter

  P.S. If you enjoy this episode and feel it helps to elevate your life, please...]]>Today, I am going to talk about an incredible personal experience with a revolutionary healthcare technology that left me so impressed I simply had to share it. And my guest today is the man at the forefront of this technology. Andrew Lacy is the CEO of Prenuvo, a company on a mission to shift healthcare from reactive to proactive. Prenuvo provides comprehensive whole body MRI scans in a mere 60 minutes, without using contrast dies and without radiation.

  Prenuvo's groundbreaking technology goes beyond traditional imaging, capturing over 2,000 images during the scan and analyzing them for more than 500 medical conditions. Data shows that 1 in 20 Prenuvo patients have received a potentially life-saving diagnosis.

  I myself learned about a few smaller issues my body is currently dealing with that enable me to course correct and nip them in the bud, before they potentially become bigger issues down the road. We are going to take a deep dive into the world of cutting-edge diagnostics and the incredible potential of artificial intelligence in transforming the landscape of healthcare with Andrew.

  Andrew is a true visionary and a product technologist at heart with extensive experience taking transformative digital products from conception to launch in startups and large corporations. He co-founded Tapulous, a company that pioneered the iPhone mobile revenues mechanics that now underpin the app store. Their product Tap Tap Revenge was the most popular iOs game in the world in 2010. Tapulous was acquired by the Walt Disney Company as a wholly-owned subsidiary in 2010.

  Prior to Tapulous, Andrew was at ZapTravel, where he built and commercialized Alexa and Siri-like vertical search interfaces that predated the launch of those. Andrew holds an MBA from Stanford and a JD from University of Melbourne.

  Prepare to have your understanding of healthcare transformed, just as it happened to me. This episode is a game-changer for those who are currently managing health conditions and for those who want to take preventative action and have agency over their health.

  And we have an incredible offer for those in our audience who are interested in taking action and getting a whole body scan: use the code SUPERHUMANIZE to get a $300 discount. For online bookings use the link www.prenuvo.com/superhumanize and for over the phone bookings simply mention SUPERHUMANIZE.

  In this episode with Andrew, you'll discover:

  -Andrews' "Why" in creating Prenuvo...04:30

  -How Prenuvo differs from traditional X-rays, CT and MRI tech...07:00

  -Ariane recounts her own experience of using the Prenuvo scan...09:30

  -The role of Prenuvo in anti-aging and detecting diseases earlier than ever...16:00

  -Patients who prevented fatal illness by taking agency over their bodies...20:30

  -Preventive health: not just for the super fit and elite biohackers...26:40

  -Making this new tech as accessible as possible...29:00

  -A growing number of physicians are incorporating Prenuvo into their annual physicals...30:00

  -The critical role of artificial intelligence in the newest body scans...33:30

  -The biggest challenges to overcome in developing this new tech...38:15

  -Andrew's best personal practice...44:44

  -And much more...

  Resources mentioned:

  Prenuvo (Use discount code SUPERHUMANIZE for a $300 discount!)

  Powerful Prenuvo Patient Testimonial

  Guest's social handles:

  Facebook

  Twitter

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>0c25b6ff-053e-42ab-b0c8-de200fc5d483Fri, 16 Jun 2023 05:00:00 -040048:33falsefullThe Evolved Nest: Lessons from the Natural World to Raise Healthy Children and Create Global Peace with Dr. Darcia Narvaez and Dr. Gay BradshawWelcome to another episode of The Superhumanize Podcast, where we explore groundbreaking ideas and practices that elevate our understanding of human potential. I'm your host, Ariane, and today we have the privilege of diving deep into the world of child development and connected communities with two remarkable guests, Dr. Darcia Narvaez and Dr. Gay Bradshaw.

  Dr. Darcia Narvaez is a renowned Professor of Psychology Emerita at the University of Notre Dame and an esteemed scholar whose work has significantly shaped the field of developmental psychology. With a focus on moral development and the crucial role of early life experiences, Dr. Narvaez has dedicated her career to uncovering the innate blueprint that nature has designed for raising children.

  Joining her is Dr. Gay Bradshaw, an extraordinary ecologist, psychologist, and acclaimed author. Dr. Bradshaw's pioneering work centers around the interconnectedness of human and animal well-being and the importance of compassionate communities. Her expertise lies in bridging the gap between the sciences, exploring the intersection of psychology, ecology, and ethics.

  Together, Dr. Narvaez and Dr. Bradshaw have co-authored the transformative book, The Evolved Nest: Nature's Way of Raising Children and Creating Connected Communities. This groundbreaking work delves into the profound wisdom embedded in our ancestral heritage and offers a blueprint for nurturing children and fostering interconnected communities, creating harmonious societies.

  Our guests will guide us through the concept of the Evolved Nest and highlight its paramount significance in the development of children and society as a whole. They will illuminate the core elements of the Evolved Nest that are indispensable for fostering healthy growth, nurturing empathy, and cultivating resilient, compassionate individuals and societies.

  Dr. Narvaez and Dr. Bradshaw will shed light on the relationship between the Evolved Nest and the alarming concept of nature deficit disorder. We will explore the profound ramifications of disconnection from the natural world and discuss ways to combat this issue, cultivating a harmonious and sustainable coexistence with our environment for the benefit of future generations.

  In this episode with Drs. Narvaez and Bradshaw, you'll discover:

  -The ideologies and societal problems which inspired the collaboration that led to the Evolved Nest book...03:30

  -The Evolved Nest concept, and how it impacts the upbringing of children in the modern world...09:00

  -How modern society has deviated from the Evolved Nest concepts...14:00

  -Steps we can take today to address the pressing needs facing our children snd global communities...18:00

  -How the forsaking of the feminine contributes to our societal issues...23:30

  -Common misconceptions regarding the Evolved Nest ideology......29:30

  -Teach children the responsible use of free will and consequences for actions...34:30

  -The role cultural differences play in the Evolved Nest concept...39:00

  -Future projects related to the Evolved Nest that are currently in the works...44:00

  -And much more!

  Resources mentioned:

  WEBSITES

  Dr Darcia Narvaez

  Dr Gay Bradshaw

  Evolved Nest

  The Kerulos Center for Nonviolence

  The Evolved Nest: Nature's Way of Raising Children and Creating Connected Communities

  SOCIAL MEDIA

  Dr Darcia Narvaez

  Welcome to another episode of The Superhumanize Podcast, where we explore groundbreaking ideas and practices that elevate our understanding of human potential. I'm your host, Ariane, and today we have the privilege of diving deep into the world of child development and connected communities with two remarkable guests, Dr. Darcia Narvaez and Dr. Gay Bradshaw.

  Dr. Darcia Narvaez is a renowned Professor of Psychology Emerita at the University of Notre Dame and an esteemed scholar whose work has significantly shaped the field of developmental psychology. With a focus on moral development and the crucial role of early life experiences, Dr. Narvaez has dedicated her career to uncovering the innate blueprint that nature has designed for raising children.

  Joining her is Dr. Gay Bradshaw, an extraordinary ecologist, psychologist, and acclaimed author. Dr. Bradshaw's pioneering work centers around the interconnectedness of human and animal well-being and the importance of compassionate communities. Her expertise lies in bridging the gap between the sciences, exploring the intersection of psychology, ecology, and ethics.

  Together, Dr. Narvaez and Dr. Bradshaw have co-authored the transformative book, The Evolved Nest: Nature's Way of Raising Children and Creating Connected Communities. This groundbreaking work delves into the profound wisdom embedded in our ancestral heritage and offers a blueprint for nurturing children and fostering interconnected communities, creating harmonious societies.

  Our guests will guide us through the concept of the Evolved Nest and highlight its paramount significance in the development of children and society as a whole. They will illuminate the core elements of the Evolved Nest that are indispensable for fostering healthy growth, nurturing empathy, and cultivating resilient, compassionate individuals and societies.

  Dr. Narvaez and Dr. Bradshaw will shed light on the relationship between the Evolved Nest and the alarming concept of nature deficit disorder. We will explore the profound ramifications of disconnection from the natural world and discuss ways to combat this issue, cultivating a harmonious and sustainable coexistence with our environment for the benefit of future generations.

  In this episode with Drs. Narvaez and Bradshaw, you'll discover:

  -The ideologies and societal problems which inspired the collaboration that led to the Evolved Nest book...03:30

  -The Evolved Nest concept, and how it impacts the upbringing of children in the modern world...09:00

  -How modern society has deviated from the Evolved Nest concepts...14:00

  -Steps we can take today to address the pressing needs facing our children snd global communities...18:00

  -How the forsaking of the feminine contributes to our societal issues...23:30

  -Common misconceptions regarding the Evolved Nest ideology......29:30

  -Teach children the responsible use of free will and consequences for actions...34:30

  -The role cultural differences play in the Evolved Nest concept...39:00

  -Future projects related to the Evolved Nest that are currently in the works...44:00

  -And much more!

  Resources mentioned:

  WEBSITES

  Dr Darcia Narvaez

  Dr Gay Bradshaw

  Evolved Nest

  The Kerulos Center for Nonviolence

  The Evolved Nest: Nature's Way of Raising Children and Creating Connected Communities

  SOCIAL MEDIA

  Dr Darcia Narvaez

  LinkedIn

  Instagram

  Facebook

  Dr Gay Bradshaw

  Facebook

  Instagram

  YouTube

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>55a7eefb-d809-41d1-a4c3-b2bff71b6d61Sun, 28 May 2023 05:00:00 -040051:03falsefullWhy YOU Are the PhD of Your Own Body, a History of Ketones, and 100% Natural Means of Achieving Peak Human Performance with Dr. Latt MansorWhat is the key to peak human performance? How can we achieve our ultimate metabolic potential? Today's guest is the esteemed Dr. Latt Mansor and he has some very compelling answers to these questions. As the research lead at H.V.M.N. and host of its Health Via Modern Nutrition podcast, Dr. Mansor is an expert on metabolic health and optimal performance.

  With a PhD in Physiology, Anatomy, and Genetics from the University of Oxford, Dr. Mansor's knowledge and expertise extend to the ketogenic diet, the use of exogenous ketones, and their applications for clinical, military, and elite sport organizations. In this enlightening episode, Dr. Mansor shares his insights on how to optimize your speed and power output, support brain injuries or neurodegeneration, and achieve peak human performance.

  Join us as we delve into the world of metabolic health and learn from one of the foremost experts in the field.

  We have a special treat for all our listeners and that is 20% off the amazing Ketone-IQ shots that give you a clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. Ketone-IQ has become an important tool in my biohacking chest for more brain and body power.

  I like to take it before a podcast interview to get into flow, or before an intense workout to optimize my performance. I also find it calms anxiety, which is a nice additional effect.

  If you want to try Ketone-IQ, head over to https://hvmn.com/SUPERHUMANIZE to get 20% off any of their products.

  In this episode with Dr. Mansoor, you'll discover:

  -Latt's personal history and journey to the wellness lifestyle...03:30

  -"Peak human performance" defined, and how to achieve your peak metabolic function...06:05

  -What inspired Latt to get into the realm of human physiology...11:45

  -Overcoming obesity to becoming an influencer in the realm of health and fitness...17:19

  -Latt's diagnosis of the obesity epidemic in Western culture today...19:50

  -An overview of ketones and how they can benefit your wellness...22:37

  -Do you need to use the Keto diet to experience the benefits of ketones and ketosis?...31:40

  -How exogenous ketones may be used to heal diseases now in the future...38:15

  -The link between diabetes and cardiovascular disease...42:12

  -A personal practice Latt incorporates to optimize his lifestyle...47:05

  -And much more...

  Resources mentioned:

  WEBSITE H.V.M.N. https://hvmn.com

  PODCAST https://hvmn.com/blogs/podcast

  SOCIAL MEDIA

  LinkedIn https://www.linkedin.com/in/lattmansor/

  Instagram https://www.instagram.com/lattmansor/

  Guest's social handles:

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>What is the key to peak human performance? How can we achieve our ultimate metabolic potential? Today's guest is the esteemed Dr. Latt Mansor and he has some very compelling answers to these questions. As the research lead at H.V.M.N. and host of its Health Via Modern Nutrition podcast, Dr. Mansor is an expert on metabolic health and optimal performance.

  With a PhD in Physiology, Anatomy, and Genetics from the University of Oxford, Dr. Mansor's knowledge and expertise extend to the ketogenic diet, the use of exogenous ketones, and their applications for clinical, military, and elite sport organizations. In this enlightening episode, Dr. Mansor shares his insights on how to optimize your speed and power output, support brain injuries or neurodegeneration, and achieve peak human performance.

  Join us as we delve into the world of metabolic health and learn from one of the foremost experts in the field.

  We have a special treat for all our listeners and that is 20% off the amazing Ketone-IQ shots that give you a clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. Ketone-IQ has become an important tool in my biohacking chest for more brain and body power.

  I like to take it before a podcast interview to get into flow, or before an intense workout to optimize my performance. I also find it calms anxiety, which is a nice additional effect.

  If you want to try Ketone-IQ, head over to https://hvmn.com/SUPERHUMANIZE to get 20% off any of their products.

  In this episode with Dr. Mansoor, you'll discover:

  -Latt's personal history and journey to the wellness lifestyle...03:30

  -"Peak human performance" defined, and how to achieve your peak metabolic function...06:05

  -What inspired Latt to get into the realm of human physiology...11:45

  -Overcoming obesity to becoming an influencer in the realm of health and fitness...17:19

  -Latt's diagnosis of the obesity epidemic in Western culture today...19:50

  -An overview of ketones and how they can benefit your wellness...22:37

  -Do you need to use the Keto diet to experience the benefits of ketones and ketosis?...31:40

  -How exogenous ketones may be used to heal diseases now in the future...38:15

  -The link between diabetes and cardiovascular disease...42:12

  -A personal practice Latt incorporates to optimize his lifestyle...47:05

  -And much more...

  Resources mentioned:

  WEBSITE H.V.M.N. https://hvmn.com

  PODCAST https://hvmn.com/blogs/podcast

  SOCIAL MEDIA

  LinkedIn https://www.linkedin.com/in/lattmansor/

  Instagram https://www.instagram.com/lattmansor/

  Guest's social handles:

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>a83aaf2b-9528-490f-9eeb-6d1604d70328Fri, 12 May 2023 09:00:00 -040054:31falsefullLifting People Out of Grief and Finding Community with Irad EichlerHave you ever felt completely alone while navigating a life challenge or crisis?

  Either because you have no one you can talk to, or because you feel like you don’t want to burden those close to you, or because you feel no one you know would understand what you are going through?

  I certainly have. And I wish at the time I would have had the emotional support I needed.

  For all of you who have struggled or are struggling right now, this episode is for you.

  Because no one should be left alone with life’s challenges.

  This is the core belief of today’s guest, Irad Eichler, co-founder, and CEO of Circles, an online emotional support platform that is revolutionizing the way people receive support during life's toughest moments.

  Circles connects individuals with shared experiences into small support groups led by trained group leaders and licensed mental health providers. Circles enables people to be heard, understood, and supported by others who are going through the same issues in their lives, such as the loss of a loved one, parenting issues, or divorce.

  By connecting users in safe, intimate, and private groups led by professional facilitators, Circles helps people heal.

  In addition to his work with Circles, Irad is the founder of The Shekulo Tov Group, an organization that helps individuals with psychiatric disabilities achieve their goals. His dedication and passion for helping those with mental health issues and developmental disabilities have been recognized by the United Nations and the World Economic Forum, naming him “Social Entrepreneur of the Year”.

  Join us as Irad shares the profound healing we can experience via connecting with each other and sharing with each other and how Circles provides an amazing support solution in a time where so many of us need it.

  In this episode with Irad Eichler, you'll discover:

  -How Irad's itinerant lifestyle as a youth opened his eyes to the need for evolving social circles...04:10

  -What inspired Irad to begin his Circles business, and what differentiates it from other social platforms...07:50

  -Time spent with fellow sufferers succors the suffering in individuals...14:30

  -The issues most commonly affecting Circles users...18:30

  -How to share your grief and vulnerabilities without experiencing shame...22:30

  -Irad shares some of the most meaningful experiences in his Circles business...28:40

  -How to encourage that person who is hesitant to get help for their struggles...34:40

  -The catalytic moment for Irad taking the leap of faith to begin Circles...37:45

  -Irad's mentors and process of fundraising for his business...40:30

  -Irad's big picture vision for his company...42:00

  -Irad's best personal practices...43:30

  Resources mentioned:

  Circles

  Guest's social handles:

  LinkedIn

  Circles Instagram

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>Have you ever felt completely alone while navigating a life challenge or crisis?

  Either because you have no one you can talk to, or because you feel like you don’t want to burden those close to you, or because you feel no one you know would understand what you are going through?

  I certainly have. And I wish at the time I would have had the emotional support I needed.

  For all of you who have struggled or are struggling right now, this episode is for you.

  Because no one should be left alone with life’s challenges.

  This is the core belief of today’s guest, Irad Eichler, co-founder, and CEO of Circles, an online emotional support platform that is revolutionizing the way people receive support during life's toughest moments.

  Circles connects individuals with shared experiences into small support groups led by trained group leaders and licensed mental health providers. Circles enables people to be heard, understood, and supported by others who are going through the same issues in their lives, such as the loss of a loved one, parenting issues, or divorce.

  By connecting users in safe, intimate, and private groups led by professional facilitators, Circles helps people heal.

  In addition to his work with Circles, Irad is the founder of The Shekulo Tov Group, an organization that helps individuals with psychiatric disabilities achieve their goals. His dedication and passion for helping those with mental health issues and developmental disabilities have been recognized by the United Nations and the World Economic Forum, naming him “Social Entrepreneur of the Year”.

  Join us as Irad shares the profound healing we can experience via connecting with each other and sharing with each other and how Circles provides an amazing support solution in a time where so many of us need it.

  In this episode with Irad Eichler, you'll discover:

  -How Irad's itinerant lifestyle as a youth opened his eyes to the need for evolving social circles...04:10

  -What inspired Irad to begin his Circles business, and what differentiates it from other social platforms...07:50

  -Time spent with fellow sufferers succors the suffering in individuals...14:30

  -The issues most commonly affecting Circles users...18:30

  -How to share your grief and vulnerabilities without experiencing shame...22:30

  -Irad shares some of the most meaningful experiences in his Circles business...28:40

  -How to encourage that person who is hesitant to get help for their struggles...34:40

  -The catalytic moment for Irad taking the leap of faith to begin Circles...37:45

  -Irad's mentors and process of fundraising for his business...40:30

  -Irad's big picture vision for his company...42:00

  -Irad's best personal practices...43:30

  Resources mentioned:

  Circles

  Guest's social handles:

  LinkedIn

  Circles Instagram

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>b9611f70-3b92-4c42-bb6b-f4ce9673673cFri, 28 Apr 2023 05:00:00 -040046:01falsefullDr Terry Wahls On Reversing Autoimmune Conditions And Chronic Disease With Diet And Lifestyle InterventionsWelcome to the Superhumanize Podcast, where we explore cutting-edge science and insights that can help us live healthier, happier, more fulfilling lives. In today's episode, I am honored to be joined by Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa, author, and renowned expert in the field of functional medicine. Dr. Wahls is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. Her personal journey with the disease has led her to develop the Wahls Protocol, a science-backed approach to treating chronic autoimmune conditions, that has helped countless people around the world to stop or slow down the progression of their conditions, or even reverse them.

  Dr. Wahls' research and clinical practice focus on using diet and lifestyle interventions to treat and prevent chronic disease. She has published numerous scientific papers and has presented her findings at national and international conferences. Dr. Wahls is also the author of three bestselling books, including The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles.

  In this episode, Dr. Wahls shares her personal journey with MS and how it led her to develop the Wahls Protocol, a nutritional and lifestyle intervention designed to treat chronic autoimmune conditions such as MS. She discusses the principles of functional medicine and how it differs from traditional medicine, as well as the role of nutrition and movement in healing chronic illness. Dr. Wahls also addresses some of the common questions and concerns that people with autoimmune diseases may have about the Wahls Protocol, including how it can help with specific symptoms, how to get started, and how to address financial or logistical barriers to adopting the approach.

  Whether you are someone who is dealing with an autoimmune condition and are looking for new ways to manage your symptoms or whether you know someone you love who is facing chronic health problems, or whether you are simply interested in the latest research on functional medicine and holistic health, this episode is a must-listen. 

  If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  In this episode with Doctor Wahls, you'll discover:

  -Dr. Wahl's personal journey recovering from MS...04:00

  -An overview of the Wahls Protocol...11:10

  -Mindfulness and addressing the mental elements of recovery....15:30

  -Restoring a sense of agency after feeling you've lost control...19:01

  -How the Wahls Protocol addresses toxins within and immediately outside the body...21:30

  -How to balance conventional meds with the principles of the Wahls Protocol...26:00

  -When will one see results after adopting the Wahls Protocol?...30:45

  -If you can at least halt the decline, it's a major win...33:00

  -And much more!

  Resources mentioned:

  Superhumanize episode with Montel Williams

  WEBSITES

  Dr Terry Wahls

  Dr. Wahls' page at the University of Iowa

  The MS study Terry mentioned

  BOOKS

  Welcome to the Superhumanize Podcast, where we explore cutting-edge science and insights that can help us live healthier, happier, more fulfilling lives. In today's episode, I am honored to be joined by Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa, author, and renowned expert in the field of functional medicine. Dr. Wahls is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. Her personal journey with the disease has led her to develop the Wahls Protocol, a science-backed approach to treating chronic autoimmune conditions, that has helped countless people around the world to stop or slow down the progression of their conditions, or even reverse them.

  Dr. Wahls' research and clinical practice focus on using diet and lifestyle interventions to treat and prevent chronic disease. She has published numerous scientific papers and has presented her findings at national and international conferences. Dr. Wahls is also the author of three bestselling books, including The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles.

  In this episode, Dr. Wahls shares her personal journey with MS and how it led her to develop the Wahls Protocol, a nutritional and lifestyle intervention designed to treat chronic autoimmune conditions such as MS. She discusses the principles of functional medicine and how it differs from traditional medicine, as well as the role of nutrition and movement in healing chronic illness. Dr. Wahls also addresses some of the common questions and concerns that people with autoimmune diseases may have about the Wahls Protocol, including how it can help with specific symptoms, how to get started, and how to address financial or logistical barriers to adopting the approach.

  Whether you are someone who is dealing with an autoimmune condition and are looking for new ways to manage your symptoms or whether you know someone you love who is facing chronic health problems, or whether you are simply interested in the latest research on functional medicine and holistic health, this episode is a must-listen. 

  If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  In this episode with Doctor Wahls, you'll discover:

  -Dr. Wahl's personal journey recovering from MS...04:00

  -An overview of the Wahls Protocol...11:10

  -Mindfulness and addressing the mental elements of recovery....15:30

  -Restoring a sense of agency after feeling you've lost control...19:01

  -How the Wahls Protocol addresses toxins within and immediately outside the body...21:30

  -How to balance conventional meds with the principles of the Wahls Protocol...26:00

  -When will one see results after adopting the Wahls Protocol?...30:45

  -If you can at least halt the decline, it's a major win...33:00

  -And much more!

  Resources mentioned:

  Superhumanize episode with Montel Williams

  WEBSITES

  Dr Terry Wahls

  Dr. Wahls' page at the University of Iowa

  The MS study Terry mentioned

  BOOKS

  The Wahls Protocol: A Radical New Way To Treat All Chronic Autoimmune Conditions Using Paleo Principles

  The Wahls Protocol Cooking For Life: The Revolutionary Modern Paleo Plan To Treat All Chronic Autoimmune Conditions

  Guest's social handles:

  Instagram

  Facebook

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>b79a1a50-d263-47c3-986a-b2f6fe7f825bFri, 14 Apr 2023 17:00:00 -040037:34falsefullA Primer on Hashimoto's Disease, Thyroid Health, Ways to Manage Stress and More with Dr. Izabella WentzAre you battling issues like unexplainable fatigue, brain fog, hair loss, depression, panic attacks, weight gain, intolerance to cold or IBS? You may be suffering from the same autoimmune disorder that affects 14 million people in the United States alone. It's called Hashimoto's and is caused by a reaction of the immune system against the thyroid gland. The symptoms can be painful, frustrating and even debilitating. Individuals affected by it often feel like the lifeforce has been sucked out of them and it often takes years to get the right diagnosis.

  The good news is, you can fight back and today's guest, Dr. Izabella Wentz will tell you how. Dr. Wentz is an internationally acclaimed thyroid expert and licensed pharmacist. Her own diagnosis of Hashimoto's thyroiditis in 2009 inspired her interest and research in thyroid disorders.

  She is the author of the New York times bestselling patient guide Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, as well as Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back.

  In this conversation with Dr. Wentz we talk about prevention, diagnosis and treatment for Hashimoto's. 

  We also take a sneak peak into her new book which will be published this April: Adrenal Transformation Protocol, which focuses on a simple 4-week program to help identify adrenal triggers, resetting the stress response through sending targeted safety signals to the body and thus relieving adrenal fatigue and alleviating mental fog, forgetfulness, anxiety, insomnia, depression, low libido and many other common and frustrating symptoms of an impaired stress response.

  Dr. Wentz is an absolute jewel, her dedication to healing chronic health challenges, her deep well of knowledge and compassion, as well as applicable insights and protocols will help you to go from surviving to thriving.

  In this episode with Izabella, you'll discover:

  -What is Hashimoto's, and how it differs from hypothyroidism...04:50

  -The 5 stages of diagnosing Hashimoto's (it can take up to 10 years)...06:30

  -What to do when your doctor tells you, "It's all in your head"...09:15

  -Our body is tuning in to the environment and engaging in self-preservation...14:00

  -An insider's look into Dr. Wentz' practice on Hashimoto's...17:25

  -Do we continue to detox the liver in perpetuity?...21:05

  -Safety signals: a 4 week plan to go from surviving to thriving...26:43

  -Adrenals triggers, and ways to manage our stress responses...32:12

  -How trauma and stress affect our overall health...35:00

  -The diet that works best for Izabella (highly individualized, listen with a grain of salt)...40:42

  -The top 3 go to supplements recommended by Izabella...42:14

  -A personal practice that has elevated Izabella to "superhuman" status...47:10

  -And much more!

  Resources mentioned:

  Dr. Wentz' website

  Books written by Dr. Wentz

  Environmental Working Group

  Guest's social handles:

  Facebook

  Instagram

  YouTube

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>Are you battling issues like unexplainable fatigue, brain fog, hair loss, depression, panic attacks, weight gain, intolerance to cold or IBS? You may be suffering from the same autoimmune disorder that affects 14 million people in the United States alone. It's called Hashimoto's and is caused by a reaction of the immune system against the thyroid gland. The symptoms can be painful, frustrating and even debilitating. Individuals affected by it often feel like the lifeforce has been sucked out of them and it often takes years to get the right diagnosis.

  The good news is, you can fight back and today's guest, Dr. Izabella Wentz will tell you how. Dr. Wentz is an internationally acclaimed thyroid expert and licensed pharmacist. Her own diagnosis of Hashimoto's thyroiditis in 2009 inspired her interest and research in thyroid disorders.

  She is the author of the New York times bestselling patient guide Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, as well as Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back.

  In this conversation with Dr. Wentz we talk about prevention, diagnosis and treatment for Hashimoto's. 

  We also take a sneak peak into her new book which will be published this April: Adrenal Transformation Protocol, which focuses on a simple 4-week program to help identify adrenal triggers, resetting the stress response through sending targeted safety signals to the body and thus relieving adrenal fatigue and alleviating mental fog, forgetfulness, anxiety, insomnia, depression, low libido and many other common and frustrating symptoms of an impaired stress response.

  Dr. Wentz is an absolute jewel, her dedication to healing chronic health challenges, her deep well of knowledge and compassion, as well as applicable insights and protocols will help you to go from surviving to thriving.

  In this episode with Izabella, you'll discover:

  -What is Hashimoto's, and how it differs from hypothyroidism...04:50

  -The 5 stages of diagnosing Hashimoto's (it can take up to 10 years)...06:30

  -What to do when your doctor tells you, "It's all in your head"...09:15

  -Our body is tuning in to the environment and engaging in self-preservation...14:00

  -An insider's look into Dr. Wentz' practice on Hashimoto's...17:25

  -Do we continue to detox the liver in perpetuity?...21:05

  -Safety signals: a 4 week plan to go from surviving to thriving...26:43

  -Adrenals triggers, and ways to manage our stress responses...32:12

  -How trauma and stress affect our overall health...35:00

  -The diet that works best for Izabella (highly individualized, listen with a grain of salt)...40:42

  -The top 3 go to supplements recommended by Izabella...42:14

  -A personal practice that has elevated Izabella to "superhuman" status...47:10

  -And much more!

  Resources mentioned:

  Dr. Wentz' website

  Books written by Dr. Wentz

  Environmental Working Group

  Guest's social handles:

  Facebook

  Instagram

  YouTube

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>c1982be0-1649-4bbc-b033-02dee509e98dFri, 31 Mar 2023 05:00:00 -040050:08falsefullThe Power of Faith in a Personal God For Connecting with Your Self and Humanity with Jon GordonSeparation, or rather the illusion of separation is at the root of most everything that ails us on a personal as well as collective level.

  How can we achieve a sense of Oneness again and operate from a high state of mind?

  According to today’s guest Jon Gordon, the voice of separation inside us that talks negatively is much more than just the inner critic. 

  The battle inside ourselves and whether we listen to that negative voice, or take back our agency and talk constructively to ourselves is directly linked to the oldest battle of all, dark versus light. The turn of this episode's conversation took both Jon and me by surprise. We were both fully prepared to talk about topics such as excellence in leadership and personal growth, for which he is considered an international expert. Instead we went with the flow and took a deep dive on faith, healing the soul and guidance on how to live a complete and fulfilled life from a high state of mind. 

  Jon Gordon is a bestselling author and one of the most sought after public speakers in the world. His books and talks have inspired millions of readers and audiences around the world and his principles have been successfully deployed by countless Fortune 500 companies, professional and college sports teams, school districts, hospitals and non-profits. Jon is the author of 27 books, including 12 bestsellers such as The Energy Bus, which has sold over 2 million copies, The Carpenter, The Power of Positive Leadership, The Coffee Bean and Stay Positive.

  Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, Campbell’s Soup, Dell, Publix, Southwest Airlines, Miami Heat, The Los Angeles Rams, Snapchat, Clemson Football, Northwestern Mutual, West Point Academy and many more.

  Jon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training and consulting company are dedicated to developing positive leaders, organizations and teams. 

  The following inspirational conversation with Jon will help you to elevate yourself and in the process also positively impact everyone and everything around you.

  In this episode with Jon, you'll discover:

  -What is the mantra that fuels Jon's passion and purpose?...03:45

  -Where does the inner critic come from?...05:11

  -When Jon found God, and how this informs his spiritual journey...08:15

  -Good vs. evil is the epic narrative of mankind...10:30

  -The role faith plays in not feeling separated from humanity while suffering...14:30

  -The key to happiness is being attached to God and our fellow human...17:30

  -Why people are leaving organized religion in droves...22:05

  -Stop looking to the past, focus on healing in the present and the future...26:25

  -How to pray effectively...27:30

  -Jon's best practices

  -And much more...

  Resources mentioned:

  Jon Gordon's website

  Books written by Jon

  Guest's social handles:

  Facebook

  Twitter

  Instagram

  YouTube

  LinkedIn

  ]]>Separation, or rather the illusion of separation is at the root of most everything that ails us on a personal as well as collective level.

  How can we achieve a sense of Oneness again and operate from a high state of mind?

  According to today’s guest Jon Gordon, the voice of separation inside us that talks negatively is much more than just the inner critic. 

  The battle inside ourselves and whether we listen to that negative voice, or take back our agency and talk constructively to ourselves is directly linked to the oldest battle of all, dark versus light. The turn of this episode's conversation took both Jon and me by surprise. We were both fully prepared to talk about topics such as excellence in leadership and personal growth, for which he is considered an international expert. Instead we went with the flow and took a deep dive on faith, healing the soul and guidance on how to live a complete and fulfilled life from a high state of mind. 

  Jon Gordon is a bestselling author and one of the most sought after public speakers in the world. His books and talks have inspired millions of readers and audiences around the world and his principles have been successfully deployed by countless Fortune 500 companies, professional and college sports teams, school districts, hospitals and non-profits. Jon is the author of 27 books, including 12 bestsellers such as The Energy Bus, which has sold over 2 million copies, The Carpenter, The Power of Positive Leadership, The Coffee Bean and Stay Positive.

  Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, Campbell’s Soup, Dell, Publix, Southwest Airlines, Miami Heat, The Los Angeles Rams, Snapchat, Clemson Football, Northwestern Mutual, West Point Academy and many more.

  Jon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training and consulting company are dedicated to developing positive leaders, organizations and teams. 

  The following inspirational conversation with Jon will help you to elevate yourself and in the process also positively impact everyone and everything around you.

  In this episode with Jon, you'll discover:

  -What is the mantra that fuels Jon's passion and purpose?...03:45

  -Where does the inner critic come from?...05:11

  -When Jon found God, and how this informs his spiritual journey...08:15

  -Good vs. evil is the epic narrative of mankind...10:30

  -The role faith plays in not feeling separated from humanity while suffering...14:30

  -The key to happiness is being attached to God and our fellow human...17:30

  -Why people are leaving organized religion in droves...22:05

  -Stop looking to the past, focus on healing in the present and the future...26:25

  -How to pray effectively...27:30

  -Jon's best practices

  -And much more...

  Resources mentioned:

  Jon Gordon's website

  Books written by Jon

  Guest's social handles:

  Facebook

  Twitter

  Instagram

  YouTube

  LinkedIn

  ]]>9d46b627-87c1-4442-8216-c2d2d904ed97Fri, 24 Mar 2023 05:00:00 -040033:18falsefullHow to Reset Your Mind and Body with Functional Medicine, Optimizing Women’s and Men’s Hormones with Age and Releasing Unhealthy Patterns with Dr. Brooke StuartI know from quite a few of you giving me input and feedback on social media, or via emails, that you feel conventional medicine is reactive and disease oriented and that little focus is put on trying to find and heal the underlying cause of an issue.

  I personally feel that much of that disappointment is justified and at the same time I feel deep gratitude for having the option to seek and get medical treatment in case of say, an accident or a horrible infection. I have deep respect for the medical professionals who work hard every day, often at a high price to their own physical and mental health, to help others.

  I do believe it is our system that needs an overhaul and I also believe that an ideal medical system integrates the approach of holistic medicine and what we call conventional medicine. Preventing disease and supporting optimal health in the first place and addressing health issues as needed with targeted medical interventions.

  Our guest today, Dr. Brooke Stuart is a holistic doctor in private practice, where she specializes in taking a holistic approach to mental health, physical health and high performance through a combination of holistic counseling and functional medicine. She is also the founder and president of Let Go & Grow International.

  According to the Institute for Functional Medicine, “Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease.”

  Functional medicine uses the best of ancient practices and modern modalities and doctors, amongst other, recommend supplements, cutting edge technological devices and tests, as well as mindset techniques, diet, and lifestyle changes. Based on this, Dr. Brooke develops a personalized treatment plan for each patient.  

  She also collaborates with conventional doctors regarding certain medications or tests when necessary. For Dr. Brooke, functional medicine is not in competition with other types of medicine. In this episode she will give us an overview of her practice and most successful approaches to healing the whole human.

  In this episode with Dr. Brooke, you'll discover:

  -What exactly is functional medicine?...04:15

  -Why we're conditioned to repress our "authentic self" and how to begin resetting this energetic balance...11:15

  -"Fake it til you make it" is a real phenomenon!...16:45

  -The pillars of resetting the mind and body in Dr. Brooke's practice...19:30

  -What is andropause and how men's hormones change as they age...26:44

  -What happens physiologically, specifically for females, when Vitamin C is injected into the body...33:20

  -Why you should let go of what's not working vs. trying yet another diet, protocol, etc. to cure your ills...37:00

  -How our perception of our food changes its effects on our body and health...42:30

  -How to invite empowering thought patterns regarding your food, environment, etc...47:30

  -A personal practice that elevates Dr. Brooke's life...51:10

  -And much more....

  Resources mentioned: 

  Dr. Brooke's website

  Let Go & Grow

  Books written by Dr. Brooke

  The Biology of Belief by Dr. Bruce Lipton

  Connect with the guest:

  "The heart based practice is something that I'm in a unique position to appreciate where we're talking to these amazing people. Like when I see my patients in front of me,]]>I know from quite a few of you giving me input and feedback on social media, or via emails, that you feel conventional medicine is reactive and disease oriented and that little focus is put on trying to find and heal the underlying cause of an issue.

  I personally feel that much of that disappointment is justified and at the same time I feel deep gratitude for having the option to seek and get medical treatment in case of say, an accident or a horrible infection. I have deep respect for the medical professionals who work hard every day, often at a high price to their own physical and mental health, to help others.

  I do believe it is our system that needs an overhaul and I also believe that an ideal medical system integrates the approach of holistic medicine and what we call conventional medicine. Preventing disease and supporting optimal health in the first place and addressing health issues as needed with targeted medical interventions.

  Our guest today, Dr. Brooke Stuart is a holistic doctor in private practice, where she specializes in taking a holistic approach to mental health, physical health and high performance through a combination of holistic counseling and functional medicine. She is also the founder and president of Let Go & Grow International.

  According to the Institute for Functional Medicine, “Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease.”

  Functional medicine uses the best of ancient practices and modern modalities and doctors, amongst other, recommend supplements, cutting edge technological devices and tests, as well as mindset techniques, diet, and lifestyle changes. Based on this, Dr. Brooke develops a personalized treatment plan for each patient.  

  She also collaborates with conventional doctors regarding certain medications or tests when necessary. For Dr. Brooke, functional medicine is not in competition with other types of medicine. In this episode she will give us an overview of her practice and most successful approaches to healing the whole human.

  In this episode with Dr. Brooke, you'll discover:

  -What exactly is functional medicine?...04:15

  -Why we're conditioned to repress our "authentic self" and how to begin resetting this energetic balance...11:15

  -"Fake it til you make it" is a real phenomenon!...16:45

  -The pillars of resetting the mind and body in Dr. Brooke's practice...19:30

  -What is andropause and how men's hormones change as they age...26:44

  -What happens physiologically, specifically for females, when Vitamin C is injected into the body...33:20

  -Why you should let go of what's not working vs. trying yet another diet, protocol, etc. to cure your ills...37:00

  -How our perception of our food changes its effects on our body and health...42:30

  -How to invite empowering thought patterns regarding your food, environment, etc...47:30

  -A personal practice that elevates Dr. Brooke's life...51:10

  -And much more....

  Resources mentioned: 

  Dr. Brooke's website

  Let Go & Grow

  Books written by Dr. Brooke

  The Biology of Belief by Dr. Bruce Lipton

  Connect with the guest:

  "The heart based practice is something that I'm in a unique position to appreciate where we're talking to these amazing people. Like when I see my patients in front of me, I'm like, there is no way I'm letting you do the work without doing it too. So I'm so curious about these new modalities and also the fundamentals.

  I have such a reverence for, because they've quite literally saved my life on every single level. And so I know the importance of drinking a lot of water, going to sleep at a certain time, opening up perspective, having community and healing conversations, placing my hands over my heart.

  I'm an affirmation nerd and I love affirmations. One of the affirmations that I'll utilize when I want to gather and center myself is something really simple and I always give this to my patients on their second visit too, but I'll genuinely use it often and it's something as simple as I choose to return to the present moment and be here now where I belong.

  Embodied, connected and receptive to myself in the process of life. And I've put those words together very specifically. It's my choice. My choice is my creatorship. So I choose to return to the present moment. So when I want to check out, how can I actively check in and say this out loud and signal and direct my mind, my heart, my body, my life as the leader into the direction, into the present moment where I can then choose to notice the contraction and expand.

  And so I choose to return to the present moment and be here now where I belong. Because obviously for so many of us, especially in this field, we come in thinking about things a little different.

  We feel like we don't necessarily always fit in with our families or different things like that. That alone, that knitting and that woven connection, creates such a beautiful signal of safety, and I recently just added the word embodied.

  I'm here to experience my whole system in this form right now, right here, and then connected.

  If you're spiritual, this can be in other ways too, whether you believe in God or the universe or whatever words. I use God, and I feel like there's such a strength in that word where you're not alone, you are supported. And that there's that all of life is potentially for us, it has this beautiful meeting, but also God lies within us."

  Instagram

  LinkedIn

  ]]>cf2d5b15-48e7-43a7-8a92-e36bb0c78932Fri, 17 Mar 2023 05:00:00 -040057:30falsefullTranscendence Via Eros, Sexual Alchemy, The Divine Feminine And The Teachings Of Mary Magdalene With Dr. Joanna KujawaThroughout the ages philosophers and sages, seekers and spiritual leaders, artists and scientists have sought and in a few instances also taught how to connect with the divine. There are different ways to do so and a very powerful one is also one that has been suppressed in many cultures and times: I am talking about the concept and expression of Eros.

  Eros is much more than sexual love or desire. Eros is a bridge to the sublime and can help us achieve transcendence. And, it is also intimately tied to the power of feminine sexuality, which, coincidentally, also has been suppressed for millenia.

  Today's guest, Dr. Joanna Kujawa has gone on a quest to unveil the mystery and history of Eros and find an answer to some intriguing questions in her book The Other Goddess: Mary Magdalene And The Goddesses Of Eros And Secret Knowledge.

  Is there a lineage of goddesses that claims the evolutionary power of female sexuality? And if so, why were they pushed to the shadows and demeaned as harlots? Was Mary Magdalene one of them, and what were her teachings? 

  Looking into esoteric traditions that celebrated the Goddess and her art of sexual alchemy, Dr. Kujawa set out on a detective journey and discovered that Mary Magdalene stands at the center of this investigation.

  And whether looking at Mary Magdalene, Sophia, Aphrodite, Inanna, Hathor, Isis, or the goddesses of Hinduism, Dr. Kujawa's findings about the archetype of The Other Goddess, as the bearer of the mysteries of sexual alchemy that ends the division between sexuality and spirituality are not only fascinating, but have the potential to redefine how we think and how we express spiritually and sexually.

  In this episode with Dr. Kujawa, you'll discover:

  -What is a "spiritual detective"?...03:45

  -How Dr. Kujawa discovered her femininity by revering Mary Magdalene...08:33

  -Why women are groomed to suppress the power of their sexual energy...13:40

  -Why we're fed the lie that the sensual element of sex is the only element there is...17:01

  -The difference between Eros and sexuality...19:45

  -The differences between the three primary tantras...26:24

  -Who was Mary Magdalene, and why is she significant in history?...33:40

  -Why Joanna believes Mary Magdalene was the primary disciple of Jesus...43:20

  -The resurfacing of the lineage of goddesses in the public psyche...49:00

  -How to embrace the "divine femininity" in the modern age...1:00:30

  -And much more!

  Resources mentioned:

  WEBSITE

  Joanna's personal website

  BOOK

  The Other Goddess

  Guest's social handles:

  LinkedIn

  Facebook

  Dr Joanna Kujawa is an author, scholar, and spiritual detective. She received her BA and MA from the Pontifical Institute for Medieval Studies at the University of Toronto, Canada, and her PhD from Monash University, Melbourne, Australia.

  ]]>Throughout the ages philosophers and sages, seekers and spiritual leaders, artists and scientists have sought and in a few instances also taught how to connect with the divine. There are different ways to do so and a very powerful one is also one that has been suppressed in many cultures and times: I am talking about the concept and expression of Eros.

  Eros is much more than sexual love or desire. Eros is a bridge to the sublime and can help us achieve transcendence. And, it is also intimately tied to the power of feminine sexuality, which, coincidentally, also has been suppressed for millenia.

  Today's guest, Dr. Joanna Kujawa has gone on a quest to unveil the mystery and history of Eros and find an answer to some intriguing questions in her book The Other Goddess: Mary Magdalene And The Goddesses Of Eros And Secret Knowledge.

  Is there a lineage of goddesses that claims the evolutionary power of female sexuality? And if so, why were they pushed to the shadows and demeaned as harlots? Was Mary Magdalene one of them, and what were her teachings? 

  Looking into esoteric traditions that celebrated the Goddess and her art of sexual alchemy, Dr. Kujawa set out on a detective journey and discovered that Mary Magdalene stands at the center of this investigation.

  And whether looking at Mary Magdalene, Sophia, Aphrodite, Inanna, Hathor, Isis, or the goddesses of Hinduism, Dr. Kujawa's findings about the archetype of The Other Goddess, as the bearer of the mysteries of sexual alchemy that ends the division between sexuality and spirituality are not only fascinating, but have the potential to redefine how we think and how we express spiritually and sexually.

  In this episode with Dr. Kujawa, you'll discover:

  -What is a "spiritual detective"?...03:45

  -How Dr. Kujawa discovered her femininity by revering Mary Magdalene...08:33

  -Why women are groomed to suppress the power of their sexual energy...13:40

  -Why we're fed the lie that the sensual element of sex is the only element there is...17:01

  -The difference between Eros and sexuality...19:45

  -The differences between the three primary tantras...26:24

  -Who was Mary Magdalene, and why is she significant in history?...33:40

  -Why Joanna believes Mary Magdalene was the primary disciple of Jesus...43:20

  -The resurfacing of the lineage of goddesses in the public psyche...49:00

  -How to embrace the "divine femininity" in the modern age...1:00:30

  -And much more!

  Resources mentioned:

  WEBSITE

  Joanna's personal website

  BOOK

  The Other Goddess

  Guest's social handles:

  LinkedIn

  Facebook

  Dr Joanna Kujawa is an author, scholar, and spiritual detective. She received her BA and MA from the Pontifical Institute for Medieval Studies at the University of Toronto, Canada, and her PhD from Monash University, Melbourne, Australia.

  ]]>46d6f8a6-26e3-418a-bd60-81999e8011bbFri, 10 Mar 2023 05:00:00 -040001:05:20falsefullA Deep Dive into Stem Cells, Managing Chronic Pain Sans Drugs, Peptides and Biohacks to Improve Longevity and Much More with Dr. Adeel KhanThe future of longevity and healing is exciting and groundbreaking advancements are presently happening in regenerative medicine.

  Our guest today, Dr. Adeel Khan, is part of this revolution and he specializes in stem cell therapy.

  Dr. Khan is a regenerative sports medicine specialist from the University of Toronto. He is an expert in musculoskeletal medicine, pain medicine, and regenerative medicine.

  Amongst other, Dr. Khan will share with us the do’s and don’ts of stem cell therapy, the current treatment options for physical and mental health and how this therapy’s healing properties could become a total game changer for our global medical systems.

  In this episode with Dr. Khan, you'll discover:

  -A layman's understanding of stem cells and their efficacy in regenerating our bodies...02:10

  -Is it worth the cost and time to seek stem cell treatments that are not allowed in the U.S.?...05:55

  -Success stories from stem cell therapies....07:30

  -Pushback from the pharmaceutical industry against stem cell treatments...13:00

  -Latest developments in the realm of stem cell treatments...16:00

  -Various stem cell protocols explained (ex. cosmetic vs. pain management)...19:40

  -Different methods of "farming" or harvesting stem cells...23:30

  -Downsides of, and who should not seek stem cell treatments...25:00

  -We all have trace amounts of cancer cells, but when this happens is when they become toxic to our bodies...28:00

  -Peptides and biohacks used in conjunction with stem cell therapies...32:00

  -Stem cell treatments used to treat leukemia...35:45

  -Why your family practitioner is not the best resource when it comes to modern medicinal practices such as stem cells...37:14

  -Dr. Khan's best personal practice...40:05

  Resources mentioned:

  Gateway Clinics

  The DNA Company

  BPC 157

  Ipomorelin

  Photobiomodulation

  Guest's social handles:

  Instagram

  Twitter

  Youtube

  ]]>The future of longevity and healing is exciting and groundbreaking advancements are presently happening in regenerative medicine.

  Our guest today, Dr. Adeel Khan, is part of this revolution and he specializes in stem cell therapy.

  Dr. Khan is a regenerative sports medicine specialist from the University of Toronto. He is an expert in musculoskeletal medicine, pain medicine, and regenerative medicine.

  Amongst other, Dr. Khan will share with us the do’s and don’ts of stem cell therapy, the current treatment options for physical and mental health and how this therapy’s healing properties could become a total game changer for our global medical systems.

  In this episode with Dr. Khan, you'll discover:

  -A layman's understanding of stem cells and their efficacy in regenerating our bodies...02:10

  -Is it worth the cost and time to seek stem cell treatments that are not allowed in the U.S.?...05:55

  -Success stories from stem cell therapies....07:30

  -Pushback from the pharmaceutical industry against stem cell treatments...13:00

  -Latest developments in the realm of stem cell treatments...16:00

  -Various stem cell protocols explained (ex. cosmetic vs. pain management)...19:40

  -Different methods of "farming" or harvesting stem cells...23:30

  -Downsides of, and who should not seek stem cell treatments...25:00

  -We all have trace amounts of cancer cells, but when this happens is when they become toxic to our bodies...28:00

  -Peptides and biohacks used in conjunction with stem cell therapies...32:00

  -Stem cell treatments used to treat leukemia...35:45

  -Why your family practitioner is not the best resource when it comes to modern medicinal practices such as stem cells...37:14

  -Dr. Khan's best personal practice...40:05

  Resources mentioned:

  Gateway Clinics

  The DNA Company

  BPC 157

  Ipomorelin

  Photobiomodulation

  Guest's social handles:

  Instagram

  Twitter

  Youtube

  ]]>b55870e7-1d32-4e02-8151-4e50bf762bfbFri, 03 Mar 2023 05:00:00 -040044:11falsefullUnlocking the Alchemy of Awe: How Wonder Transforms Us with Monica ParkerFrom the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn’t a person who hasn’t felt wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically defined and explored. This episode I am speaking with thought leader Monica Parker. In her brand new book, The Power of Wonder, she explores the power of wonder to transform the way we learn, develop new ideas, drive social change, and ultimately become better humans.

  The Power of Wonder takes us on a multidisciplinary journey through psychology, neuroscience, philosophy, literature, and business to share some of the surprising secrets behind the mechanics of wonder and guides us into bringing more of it into our lives. Monica illuminates the components and elicitors of wonder, and how it can transform our bodies and brains. From taking a daily “awe walk” to discovering a new and all-consuming interest in something you’d never given much thought to before, her book shows readers how to become more wonder-prone and reconnect with a reverence for the world and all the fascinating people in it.

  Monica Parker is a world-renowned speaker, writer, and authority on the future of work and she has spent decades helping people discover how to lead and live wonderfully. 

  The founder of global human analytics and change consultancy HATCH, whose clients include blue-chip companies such as LinkedIn, Google, Prudential, and LEGO, Monica challenges corporate systems to advocate for more meaningful work lives. 

  In addition to her extensive advocacy work, Monica has led a truly wonder filled life, she has been an opera singer, a museum exhibition designer, a policy director, a Chamber of Commerce CEO, and a homicide investigator defending death row inmates, amongst other. 

  Get ready for a conversation that will leave you truly inspired and fired up to encounter the world with a reignited sense of wonder.

  In this episode with Monica, you'll discover:

  -How Monica discovered the wonders of wonder through a wide variety of careers...04:10

  -Wonder defined, and how we can recognize it when we experience it...07:45

  -Various states of wonder, for better or worse...15:00

  -How a state of wonder allows room for negative emotions which ultimately enrich our lives...20:45

  -Why we become disconnected with wonder as we age...27:30

  -How wonder unchecked leads to potentially dangerous situations...35:55

  -The history of "awe" and how it differs from a state of wonder....39:50

  -How the 1969 moon landing changed the collective sense of wonder...45:30

  -Steps to take to become more "wonder prone"....51:25

  -And much more...

  Resources mentioned:

  Monica's website

  Hatch Analytics

  The Power of Wonder: The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead

  Guest's social handles:

  LinkedIn

  Instagram

  Twitter

  ]]>From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn’t a person who hasn’t felt wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically defined and explored. This episode I am speaking with thought leader Monica Parker. In her brand new book, The Power of Wonder, she explores the power of wonder to transform the way we learn, develop new ideas, drive social change, and ultimately become better humans.

  The Power of Wonder takes us on a multidisciplinary journey through psychology, neuroscience, philosophy, literature, and business to share some of the surprising secrets behind the mechanics of wonder and guides us into bringing more of it into our lives. Monica illuminates the components and elicitors of wonder, and how it can transform our bodies and brains. From taking a daily “awe walk” to discovering a new and all-consuming interest in something you’d never given much thought to before, her book shows readers how to become more wonder-prone and reconnect with a reverence for the world and all the fascinating people in it.

  Monica Parker is a world-renowned speaker, writer, and authority on the future of work and she has spent decades helping people discover how to lead and live wonderfully. 

  The founder of global human analytics and change consultancy HATCH, whose clients include blue-chip companies such as LinkedIn, Google, Prudential, and LEGO, Monica challenges corporate systems to advocate for more meaningful work lives. 

  In addition to her extensive advocacy work, Monica has led a truly wonder filled life, she has been an opera singer, a museum exhibition designer, a policy director, a Chamber of Commerce CEO, and a homicide investigator defending death row inmates, amongst other. 

  Get ready for a conversation that will leave you truly inspired and fired up to encounter the world with a reignited sense of wonder.

  In this episode with Monica, you'll discover:

  -How Monica discovered the wonders of wonder through a wide variety of careers...04:10

  -Wonder defined, and how we can recognize it when we experience it...07:45

  -Various states of wonder, for better or worse...15:00

  -How a state of wonder allows room for negative emotions which ultimately enrich our lives...20:45

  -Why we become disconnected with wonder as we age...27:30

  -How wonder unchecked leads to potentially dangerous situations...35:55

  -The history of "awe" and how it differs from a state of wonder....39:50

  -How the 1969 moon landing changed the collective sense of wonder...45:30

  -Steps to take to become more "wonder prone"....51:25

  -And much more...

  Resources mentioned:

  Monica's website

  Hatch Analytics

  The Power of Wonder: The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead

  Guest's social handles:

  LinkedIn

  Instagram

  Twitter

  ]]>93dd49e2-4f9b-44bb-810f-f2ea96084e7eFri, 24 Feb 2023 05:00:00 -040055:54falsefullLet it Go, and Let it Flow: Time-Management Advice for Entrepreneurs, Introverts, Creators and More with Jenny BlakeYou know the saying, time is money? Time is actually worth much more than that, because time is life force. It is our most valuable currency, so to speak. Wouldn't it be wonderful to have more free time to do the things you love and stress less, while knowing everything is taken care of? This is what today's guest, Jenny Blake will help you achieve.

  Jenny is an international speaker, career and business strategist and executive coach with expertise on systems, efficiency and career fluidity in the rapidly evolving knowledge economy, helping leaders, employees and entrepreneurs achieve greater clarity, engagement, fulfillment and impact. Jenny is the author of the award winning book Pivot: The Only Move That Matters Is Your Next One and the co-creator of Google's acclaimed Career Guru coaching program. She is also the host of two podcasts, Free Time for Heart-Based Business Owners and Pivot with Jenny Blake with over one million downloads combined.

  In her latest book Free Time: Lose The Busywork, Love Your Business, Jenny teaches us how to free our mind, time and our team from merely being busy to doing our best work, operating efficiently and intuitively so we can live our best life and contribute the best to life. Jenny is fiercely committed to helping people come alive through the pursuit of big ideas. Her superpowers are helping to craft a compelling vision, collaboratively developing strategy and systems with clear measurable outcomes, and incorporating the latest tools and technology. Jenny's heart based principles as well as practical tools are truly life changing, helping us to move from friction to flow.

  In this episode with Jenny Blake, you'll discover:

  -A leap of faith leaving Google in its heyday to create a brand new business...03:30

  -High net-freedom vs. net-growth...07:11

  -The importance of free time, and how to create more of it...09:00

  -Steps to confront overwhelm via teams, delegating essential tasks, etc...11:05

  -How to overcome fear-based thinking and reframing it for good...14:10

  -Growing a sense of intuition as a creator and entrepreneur...10:45

  -Processes for making major decisions in life or business...23:30

  -Using books and podcasts to exponentially build a personal or corporate brand...26:01

  -How to find good people to help with our business...30:30

  -Challenges running a business as an introvert...32:40

  -Marketing with serendipity and "magic"...37:45

  -Jenny's best personal practice...43:05

  -And much more!

  Resources mentioned:

  Pivot Method

  Free Time

  BOOKS

  Free Time: Lose The Busywork, Love Your Business

  Pivot: The Only Move That Matters Is Your Next One

  Superhumanize™ episode with Paul de Gelder

  Guest's social handles:

  LinkedIn

  Instagram

  YouTube

  ]]>You know the saying, time is money? Time is actually worth much more than that, because time is life force. It is our most valuable currency, so to speak. Wouldn't it be wonderful to have more free time to do the things you love and stress less, while knowing everything is taken care of? This is what today's guest, Jenny Blake will help you achieve.

  Jenny is an international speaker, career and business strategist and executive coach with expertise on systems, efficiency and career fluidity in the rapidly evolving knowledge economy, helping leaders, employees and entrepreneurs achieve greater clarity, engagement, fulfillment and impact. Jenny is the author of the award winning book Pivot: The Only Move That Matters Is Your Next One and the co-creator of Google's acclaimed Career Guru coaching program. She is also the host of two podcasts, Free Time for Heart-Based Business Owners and Pivot with Jenny Blake with over one million downloads combined.

  In her latest book Free Time: Lose The Busywork, Love Your Business, Jenny teaches us how to free our mind, time and our team from merely being busy to doing our best work, operating efficiently and intuitively so we can live our best life and contribute the best to life. Jenny is fiercely committed to helping people come alive through the pursuit of big ideas. Her superpowers are helping to craft a compelling vision, collaboratively developing strategy and systems with clear measurable outcomes, and incorporating the latest tools and technology. Jenny's heart based principles as well as practical tools are truly life changing, helping us to move from friction to flow.

  In this episode with Jenny Blake, you'll discover:

  -A leap of faith leaving Google in its heyday to create a brand new business...03:30

  -High net-freedom vs. net-growth...07:11

  -The importance of free time, and how to create more of it...09:00

  -Steps to confront overwhelm via teams, delegating essential tasks, etc...11:05

  -How to overcome fear-based thinking and reframing it for good...14:10

  -Growing a sense of intuition as a creator and entrepreneur...10:45

  -Processes for making major decisions in life or business...23:30

  -Using books and podcasts to exponentially build a personal or corporate brand...26:01

  -How to find good people to help with our business...30:30

  -Challenges running a business as an introvert...32:40

  -Marketing with serendipity and "magic"...37:45

  -Jenny's best personal practice...43:05

  -And much more!

  Resources mentioned:

  Pivot Method

  Free Time

  BOOKS

  Free Time: Lose The Busywork, Love Your Business

  Pivot: The Only Move That Matters Is Your Next One

  Superhumanize™ episode with Paul de Gelder

  Guest's social handles:

  LinkedIn

  Instagram

  YouTube

  ]]>5827505c-72b5-412a-ac60-6ea4b2e3499dFri, 17 Feb 2023 05:00:00 -040046:06falsefullThe Root Cause of Motivation, and What Keeps us From Achieving Our Goals with Dr. Ayelet FishbachOur culture is obsessed with productivity and getting things done. We use a multitude of communication apps, neverending to-do lists, and countless productivity books and software to help us stay motivated and on top of things, but often we still end up feeling like we get nothing done at all. We feel burned out and more like a human doing instead of a human being. How do we get off staying busy for busyness sake and how can we become productive in a sustainable and healthy way? I am excited to introduce today's guest, Dr. Ayelet Fishbach.

  Dr. Fishbach is an internationally recognized expert in the field of human motivation and decision making. She is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business, and the past president of the Society for the Study of Motivation and the International Social Cognition Network (ISCON).

  Ayelet’s groundbreaking research on human motivation has won her several international awards, including the Society of Experimental Social Psychology’s Best Dissertation Award and Career Trajectory Award, and the Fulbright Educational Foundation Award.

  Ayelet is the author of Get it Done: Surprising Lessons from the Science of Motivation. And what she has to share is as surprising as it is inspiring.

  In this episode with Dr. Fishbach, you'll discover:

  -What is the root of motivation?...02:55

  -Steps to mitigate stress and demotivation...05:05

  -What is self-control, and how does it differ from will power?...07:40

  -The hardest part of achieving goals (the middle)...10:40

  -How "do's and don'ts" affect our motivation, for better or worse...14:11

  -How to use failures and setbacks to increase your motivation...16:50

  -How the "empathy gap" affects our self-perception and self-worth...20:05

  -"Avoidance goals" correlated to our motivation in general...23:00

  -The "gradient effect" and its effects on achieving our goals...26:36

  -Dr. Fishbach's best practices in sustaining motivation in her personal and professional life...28:30

  Resources mentioned:

  Ayelet's website

  Get it Done: Surprising Lessons from the Science of Motivation

  Guest's social handles:

  Twitter

  Instagram

  Facebook

  ]]>Our culture is obsessed with productivity and getting things done. We use a multitude of communication apps, neverending to-do lists, and countless productivity books and software to help us stay motivated and on top of things, but often we still end up feeling like we get nothing done at all. We feel burned out and more like a human doing instead of a human being. How do we get off staying busy for busyness sake and how can we become productive in a sustainable and healthy way? I am excited to introduce today's guest, Dr. Ayelet Fishbach.

  Dr. Fishbach is an internationally recognized expert in the field of human motivation and decision making. She is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business, and the past president of the Society for the Study of Motivation and the International Social Cognition Network (ISCON).

  Ayelet’s groundbreaking research on human motivation has won her several international awards, including the Society of Experimental Social Psychology’s Best Dissertation Award and Career Trajectory Award, and the Fulbright Educational Foundation Award.

  Ayelet is the author of Get it Done: Surprising Lessons from the Science of Motivation. And what she has to share is as surprising as it is inspiring.

  In this episode with Dr. Fishbach, you'll discover:

  -What is the root of motivation?...02:55

  -Steps to mitigate stress and demotivation...05:05

  -What is self-control, and how does it differ from will power?...07:40

  -The hardest part of achieving goals (the middle)...10:40

  -How "do's and don'ts" affect our motivation, for better or worse...14:11

  -How to use failures and setbacks to increase your motivation...16:50

  -How the "empathy gap" affects our self-perception and self-worth...20:05

  -"Avoidance goals" correlated to our motivation in general...23:00

  -The "gradient effect" and its effects on achieving our goals...26:36

  -Dr. Fishbach's best practices in sustaining motivation in her personal and professional life...28:30

  Resources mentioned:

  Ayelet's website

  Get it Done: Surprising Lessons from the Science of Motivation

  Guest's social handles:

  Twitter

  Instagram

  Facebook

  ]]>64c30377-40e4-40ca-a8be-0ef590c85da6Fri, 10 Feb 2023 05:00:00 -040033:04falsefullWhy Good People Do Bad Things, and the Search for the Holy Grail of Psychotherapy with Dr. Jonathan ShedlerIn life we often keep repeating the same patterns, even if they are not beneficial to us. And even if we become aware of this, we likely may still not understand ourselves. That's because we don't fully know our hearts and minds. In fact, most of what is inside of our mind is hidden from us. There is, however, a proven way to illuminate these parts of ourselves, with the help of psychodynamic therapy.

  And our guest today, Dr. Jonathan Shedler, is an expert on the human condition. He is a psychologist, master clinician and Clinical Professor of psychiatry at the University of California, San Francisco (UCSF). He is internationally known as an author, researcher and clinical educator. 

  His 2010 article The Efficacy of Psychodynamic Psychotherapy was applauded for establishing psychodynamic therapy as an evidence-based treatment. Jonathan is the co-creator of the Shedler-Westen Assessment Procedure (SWAP), a clinician completed psychological test for personality assessment and clinical case formulation and he is the co-author of the Personality Syndromes section of the Psychodynamic Diagnostic Manual (PDM-2).

  Jonathan is a leading voice of upholding the psychoanalytic tradition of psychotherapy and has been on a mission to clear up the misconceptions about psychodynamic thinking that are pervasive in psychiatry and psychology.

  In this episode with Jonathan, you'll discover:

  -How political and financial interests have affected psychotherapy for the worse...02:45

  -How Jonathan has built notoriety by advocating for psychodynamic therapy...09:45

  -Reasonable expectations in achieving meaningful results from psychotherapy...16:25

  -How psychodynamic therapy differs from "traditional" psychotherapy...24:45

  -Generational trauma from the past affects our mental wellness in the present...36:40

  -The true goal of therapy is to understand what not to act on...48:12

  -Why we do awful things, without being aware of the effects of our actions...53:00

  -About the "PsychScan" Jonathan has created...59:50

  -Jonathan's best personal practices...1:04:15

  Resources mentioned:

  Jonathan's website

  Shedler Westen Assessment Procedure (SWAP)

  The Efficacy of Psychodynamic Psychotherapy

  PsychScan

  Jonathan's Twitter

  ]]>In life we often keep repeating the same patterns, even if they are not beneficial to us. And even if we become aware of this, we likely may still not understand ourselves. That's because we don't fully know our hearts and minds. In fact, most of what is inside of our mind is hidden from us. There is, however, a proven way to illuminate these parts of ourselves, with the help of psychodynamic therapy.

  And our guest today, Dr. Jonathan Shedler, is an expert on the human condition. He is a psychologist, master clinician and Clinical Professor of psychiatry at the University of California, San Francisco (UCSF). He is internationally known as an author, researcher and clinical educator. 

  His 2010 article The Efficacy of Psychodynamic Psychotherapy was applauded for establishing psychodynamic therapy as an evidence-based treatment. Jonathan is the co-creator of the Shedler-Westen Assessment Procedure (SWAP), a clinician completed psychological test for personality assessment and clinical case formulation and he is the co-author of the Personality Syndromes section of the Psychodynamic Diagnostic Manual (PDM-2).

  Jonathan is a leading voice of upholding the psychoanalytic tradition of psychotherapy and has been on a mission to clear up the misconceptions about psychodynamic thinking that are pervasive in psychiatry and psychology.

  In this episode with Jonathan, you'll discover:

  -How political and financial interests have affected psychotherapy for the worse...02:45

  -How Jonathan has built notoriety by advocating for psychodynamic therapy...09:45

  -Reasonable expectations in achieving meaningful results from psychotherapy...16:25

  -How psychodynamic therapy differs from "traditional" psychotherapy...24:45

  -Generational trauma from the past affects our mental wellness in the present...36:40

  -The true goal of therapy is to understand what not to act on...48:12

  -Why we do awful things, without being aware of the effects of our actions...53:00

  -About the "PsychScan" Jonathan has created...59:50

  -Jonathan's best personal practices...1:04:15

  Resources mentioned:

  Jonathan's website

  Shedler Westen Assessment Procedure (SWAP)

  The Efficacy of Psychodynamic Psychotherapy

  PsychScan

  Jonathan's Twitter

  ]]>3a7d07b5-1d68-41fd-bd30-a3d569668750Fri, 03 Feb 2023 05:00:00 -040001:09:31falsefullConquer Your Own Personal Mt. Everest with Cancer Survivor and Renowned Climber Sean SwarnerWhen we face seemingly insurmountable obstacles in life, how do we keep going? Our guest today is a true Superhuman, whose incredible story may inspire us all.  With only one functioning lung, a prognosis of fourteen days to live, and being in a medically-induced coma for a year, Sean Swarner is the first cancer survivor to stand on top of the world... Mt. Everest. Sean has broken through everything we were told about human limitations and redefined the way the world views success.

  Sean was diagnosed with two deadly, different, and unrelated forms of cancer, once at the age of thirteen and again at the age of sixteen. After an incredibly poor prognosis and being read his last rites, Sean astonished the medical community when he survived both diseases. He realized that after defeating cancer twice, no challenge would ever be too great and no peak too high.

  As the first cancer survivor to scale Mount Everest, Sean decided to continue climbing and has since topped the highest peaks in Africa, Europe, South America, Australia, Antarctica, and North America, thus completing the “7-Summits”. Upon skiing to both the South and the North Poles, Sean completed the Explorer’s Grand Slam. With the completion of the Ironman World Championship in Hawaii, Sean is the only person in history to accomplish these superhuman feats.

  Sean continues to defy the odds, test his own endurance and inspire and motivate people around the world, sharing his message of hope. Sean also serves as a source of inspiration as the founder of the non-profit organization, The CancerClimber Association, the protagonist of the documentary True North, as well as a motivational speaker around the globe and as the author of the books Keep Climbing: How I Beat Cancer and Reached the Top of the World and Being Unstoppable: Conquering Your Everest.

  In this episode with Sean, you'll discover:

  -Dealing with catastrophic health news at a very young age...03:30

  -A second cancer diagnosis while following up on the first!...10:05

  -How these two diagnoses affected Sean's inner resilience....13:15

  -How Mt. Everest became Sean's foundation for taking control of his future...16:20

  -How the "world's best bad luck" was pivotal to Sean's ultimate success in scaling Everest...22:10

  -Adopting a mindset of viewing opportunities, not obstacles...28:10

  -Empowerment is superior to "inspiration"...30:15

  -Sean's best personal practice...34:30

  -And much more!

  Resources mentioned:

  Sean's website

  The Cancer Climber Association

  kilihope.com

  BOOKS

  Keep Climbing

  Being Unstoppable

  DOCUMENTARY 

  True North: The Sean Swarner Story

  Guest's social handles:

  Instagram

  Twitter

  LinkedIn

  YouTube

  ]]>When we face seemingly insurmountable obstacles in life, how do we keep going? Our guest today is a true Superhuman, whose incredible story may inspire us all.  With only one functioning lung, a prognosis of fourteen days to live, and being in a medically-induced coma for a year, Sean Swarner is the first cancer survivor to stand on top of the world... Mt. Everest. Sean has broken through everything we were told about human limitations and redefined the way the world views success.

  Sean was diagnosed with two deadly, different, and unrelated forms of cancer, once at the age of thirteen and again at the age of sixteen. After an incredibly poor prognosis and being read his last rites, Sean astonished the medical community when he survived both diseases. He realized that after defeating cancer twice, no challenge would ever be too great and no peak too high.

  As the first cancer survivor to scale Mount Everest, Sean decided to continue climbing and has since topped the highest peaks in Africa, Europe, South America, Australia, Antarctica, and North America, thus completing the “7-Summits”. Upon skiing to both the South and the North Poles, Sean completed the Explorer’s Grand Slam. With the completion of the Ironman World Championship in Hawaii, Sean is the only person in history to accomplish these superhuman feats.

  Sean continues to defy the odds, test his own endurance and inspire and motivate people around the world, sharing his message of hope. Sean also serves as a source of inspiration as the founder of the non-profit organization, The CancerClimber Association, the protagonist of the documentary True North, as well as a motivational speaker around the globe and as the author of the books Keep Climbing: How I Beat Cancer and Reached the Top of the World and Being Unstoppable: Conquering Your Everest.

  In this episode with Sean, you'll discover:

  -Dealing with catastrophic health news at a very young age...03:30

  -A second cancer diagnosis while following up on the first!...10:05

  -How these two diagnoses affected Sean's inner resilience....13:15

  -How Mt. Everest became Sean's foundation for taking control of his future...16:20

  -How the "world's best bad luck" was pivotal to Sean's ultimate success in scaling Everest...22:10

  -Adopting a mindset of viewing opportunities, not obstacles...28:10

  -Empowerment is superior to "inspiration"...30:15

  -Sean's best personal practice...34:30

  -And much more!

  Resources mentioned:

  Sean's website

  The Cancer Climber Association

  kilihope.com

  BOOKS

  Keep Climbing

  Being Unstoppable

  DOCUMENTARY 

  True North: The Sean Swarner Story

  Guest's social handles:

  Instagram

  Twitter

  LinkedIn

  YouTube

  ]]>231a635f-991c-4de9-aea3-d6e599fe2393Fri, 27 Jan 2023 05:00:00 -040037:37falsefullWhy Your Eyeglasses May Be Doing More Harm than Good, and How to Begin Fixing Your Own Eyesight with Jake SteinerMany of us struggle with eyesight as we age. What if I told you, your eyesight could actually improve with age?

  Can you reverse your nearsightedness and throw away your glasses? According to today's guest, Jake Steiner, you can. Jake says:

  Your eyes are not broken. Nearsightedness is not an illness, but a $100 million business. And you can understand, control and reverse your myopia. Jake is the founder of endmyopia.org, the largest online vision improvement community and he has helped tens of thousands of people improve their eyesight and even reverse myopia.

  Jake has spent the last 20 years in vision biology science, focused on the prevention of nearsightedness and methods of reversing it and he has written over 1,200 articles on vision biology and myopia control. Today Jake will share with us why we have more control over our eyesight than we are told, the unrecognized driver of myopia and how certain tools and daily habits can improve and even reverse the issue.

  In this episode with Jake, you'll discover:

  -Myopia (nearsightedness) defined, and why it is not a genetic condition...02:30

  -How easy and quick is it to reverse myopia?...05:20

  -The advantages of a layperson researching and treating pseudo myopia...10:10

  -Exercises to do, and a practical timeframe in seeing results in improved eyesight...18:15

  -The success rate of treating myopia...23:30

  -The role of nutrition, and the best foods to consume regarding eye health...25:50

  -The risks and rewards of laser surgery...27:50

  -Keep your eyes healthy while using ubiquitous screens in our work and/or life...31:30

  -The beauty of doing nothing in preserving our sight and overall health...35:00

  -Engage in experiences that keep our minds off of those dang screens...39:00

  -Jake's best personal practice...43:11

  -And much more!

  Resources mentioned:

  End Myopia website

  End Myopia YouTube channel

  ]]>Many of us struggle with eyesight as we age. What if I told you, your eyesight could actually improve with age?

  Can you reverse your nearsightedness and throw away your glasses? According to today's guest, Jake Steiner, you can. Jake says:

  Your eyes are not broken. Nearsightedness is not an illness, but a $100 million business. And you can understand, control and reverse your myopia. Jake is the founder of endmyopia.org, the largest online vision improvement community and he has helped tens of thousands of people improve their eyesight and even reverse myopia.

  Jake has spent the last 20 years in vision biology science, focused on the prevention of nearsightedness and methods of reversing it and he has written over 1,200 articles on vision biology and myopia control. Today Jake will share with us why we have more control over our eyesight than we are told, the unrecognized driver of myopia and how certain tools and daily habits can improve and even reverse the issue.

  In this episode with Jake, you'll discover:

  -Myopia (nearsightedness) defined, and why it is not a genetic condition...02:30

  -How easy and quick is it to reverse myopia?...05:20

  -The advantages of a layperson researching and treating pseudo myopia...10:10

  -Exercises to do, and a practical timeframe in seeing results in improved eyesight...18:15

  -The success rate of treating myopia...23:30

  -The role of nutrition, and the best foods to consume regarding eye health...25:50

  -The risks and rewards of laser surgery...27:50

  -Keep your eyes healthy while using ubiquitous screens in our work and/or life...31:30

  -The beauty of doing nothing in preserving our sight and overall health...35:00

  -Engage in experiences that keep our minds off of those dang screens...39:00

  -Jake's best personal practice...43:11

  -And much more!

  Resources mentioned:

  End Myopia website

  End Myopia YouTube channel

  ]]>4f9d34b2-42c3-42f6-8eaa-217eb411a50bFri, 20 Jan 2023 17:00:00 -040045:03falsefullExperience “Gut Bliss” by Connecting With the Earth, Understanding the Virome, Innate and Adaptive Immunity and Eating Right, with Dr. Robynne ChutkanThere are multiple studies that have confirmed the incredible link between the health of our microbiome - the trillions of organisms that live in our digestive tract - and our likelihood of getting viral diseases like COVID-19. A lifestyle of low fiber diets, processed foods, little connection with nature and overuse of pharmaceuticals messes up the microbiome and makes us more susceptible to viruses than we naturally would be.

  There is a solution to this, though: our microbiome is constantly evolving, which means we can nurture it back to health if we are struggling and we can protect it and make it even stronger even when we are well and want to stay well.

  My guest today, Dr. Robynne Chutkan is a board-certified gastroenterologist and author of the bestselling digestive health books Gutbliss: The Microbiome Solution, and The Bloat Cure. 

  In her latest book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out, Dr. Chutkan shares new insights and cutting edge research about our gut and our health, as well as a practical plan for strengthening the incredible antiviral defenses located in our gut and resolving symptoms of illness.

  Dr. Chutkan received her bachelor's from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York. Dr. Chutkan has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice dedicated to uncovering the root cause of GI disorders.

  Dr. Chutkan incorporates microbial optimization, nutritional therapy, mind-body techniques, and lifestyle changes into her therapeutic approach to digestive disorders. Dr. Chutkan has been the medical expert on The Today Show, CBS This Morning, The Doctors, The Dr. Oz Show, The Megyn Kelly Show, and has her own PBS Special entitled “Gutbliss”.

  Today she will share with us her powerful and practical road map to strengthening the gut immune system.

  In this episode with Dr. Robynne Chutkan, you'll discover:

  -Social factors that inspired Robynne to write her latest book...04:30

  -Acid-blocking drugs compromise our immune system and gut health...09:06

  -The explanation of the gut and its role in our health...13:07

  -Innate and adaptive immunity within our bodies...22:05

  -Recommended tests to assess the health of your gut...30:30

  -A primer on the virome which allows billions of active viruses to coexist in harmony...38:10

  -First steps to take control of your gut and overall health...44:30

  -A "dirty" approach to using nature to optimize your health...47:30

  -Dr. Chutkan's best personal practice...54:50

  -And much more!

  Resources mentioned:

  Dr. Chutkan's website

  The Anti-Viral Gut: Tackling Pathogens from the Inside Out

  This Week in Virology podcast

  Guest's social handles:

  Facebook

  Instagram

  YouTube

  ]]>There are multiple studies that have confirmed the incredible link between the health of our microbiome - the trillions of organisms that live in our digestive tract - and our likelihood of getting viral diseases like COVID-19. A lifestyle of low fiber diets, processed foods, little connection with nature and overuse of pharmaceuticals messes up the microbiome and makes us more susceptible to viruses than we naturally would be.

  There is a solution to this, though: our microbiome is constantly evolving, which means we can nurture it back to health if we are struggling and we can protect it and make it even stronger even when we are well and want to stay well.

  My guest today, Dr. Robynne Chutkan is a board-certified gastroenterologist and author of the bestselling digestive health books Gutbliss: The Microbiome Solution, and The Bloat Cure. 

  In her latest book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out, Dr. Chutkan shares new insights and cutting edge research about our gut and our health, as well as a practical plan for strengthening the incredible antiviral defenses located in our gut and resolving symptoms of illness.

  Dr. Chutkan received her bachelor's from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York. Dr. Chutkan has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice dedicated to uncovering the root cause of GI disorders.

  Dr. Chutkan incorporates microbial optimization, nutritional therapy, mind-body techniques, and lifestyle changes into her therapeutic approach to digestive disorders. Dr. Chutkan has been the medical expert on The Today Show, CBS This Morning, The Doctors, The Dr. Oz Show, The Megyn Kelly Show, and has her own PBS Special entitled “Gutbliss”.

  Today she will share with us her powerful and practical road map to strengthening the gut immune system.

  In this episode with Dr. Robynne Chutkan, you'll discover:

  -Social factors that inspired Robynne to write her latest book...04:30

  -Acid-blocking drugs compromise our immune system and gut health...09:06

  -The explanation of the gut and its role in our health...13:07

  -Innate and adaptive immunity within our bodies...22:05

  -Recommended tests to assess the health of your gut...30:30

  -A primer on the virome which allows billions of active viruses to coexist in harmony...38:10

  -First steps to take control of your gut and overall health...44:30

  -A "dirty" approach to using nature to optimize your health...47:30

  -Dr. Chutkan's best personal practice...54:50

  -And much more!

  Resources mentioned:

  Dr. Chutkan's website

  The Anti-Viral Gut: Tackling Pathogens from the Inside Out

  This Week in Virology podcast

  Guest's social handles:

  Facebook

  Instagram

  YouTube

  ]]>3137427c-877f-4801-8091-6b802c414c2bWed, 11 Jan 2023 09:00:00 -040001:01:28falsefullHow To Use Our Inner Gatekeepers, The Intention of Being and Quaning To Be Our True Self With Helma LieberwerthDo you have a longing for deep fulfillment in your life and work? And have you already walked many routes in your personal development but you feel like there is still a lot of the journey left? If you are like me, then you feel that connecting with and actually being and living our true Self is part of the most important life work each of us can do. Our guest today, Helma Lieberwerth is a global authority on illuminating and teaching how you can be your true Self. Helma's work has been mentioned in the same breath with luminaries such as Joe Dispenza, Bruce Lipton, Gregg Braden and Byron Katie.

  For Helma Lieberwerth it is paramount that everyone is truly themselves and from that baseline they are then able to contribute to the greater work of the collective human family. Helma is the founder of the vision on people and personal growth called the Intention of Being and developed the Quaning Guidance methodology.

  Helma is the co-author of the book Intention of Being: A Groundbreaking and Extraordinarily Positive View on Who You Really Are and has facilitated for tens of thousands of people to experience their true Self, living a fulfilling life from inner trust.

  In this episode with Helma, you'll discover:

  -What is "the Intention of Being?"...03:30

  -How the Intention of Being is manifested in our lives...06:00

  -Examples of clues in our immediate environment that indicate our Intention of Being...10:00

  -The "magnetic effect" and how it influences our "personal information field"...13:20

  -How our personal experiences make up our own personal "school of life"...19:05

  -About our inner "gatekeeper" and how to make it a positive force in our lives...25:08

  -"Quaning" and how it affects your Intention of Being...32:00

  -Real life example of Quaning having a positive effect in the life of an individual...37:15

  -How Quaning is different from other types of healing practices...40:11

  -Helma's work in paranormal therapy...44:10

  -Ways to cultivate our "beloved constant"...47:20

  -Helma's best personal practice...50:15

  Resources mentioned:

  Helma's website

  Intention of Being: A Groundbreaking and Extraordinarily Positive View on Who You Really Are

  Guest's social handles:

  Instagram

  Facebook

  ]]>Do you have a longing for deep fulfillment in your life and work? And have you already walked many routes in your personal development but you feel like there is still a lot of the journey left? If you are like me, then you feel that connecting with and actually being and living our true Self is part of the most important life work each of us can do. Our guest today, Helma Lieberwerth is a global authority on illuminating and teaching how you can be your true Self. Helma's work has been mentioned in the same breath with luminaries such as Joe Dispenza, Bruce Lipton, Gregg Braden and Byron Katie.

  For Helma Lieberwerth it is paramount that everyone is truly themselves and from that baseline they are then able to contribute to the greater work of the collective human family. Helma is the founder of the vision on people and personal growth called the Intention of Being and developed the Quaning Guidance methodology.

  Helma is the co-author of the book Intention of Being: A Groundbreaking and Extraordinarily Positive View on Who You Really Are and has facilitated for tens of thousands of people to experience their true Self, living a fulfilling life from inner trust.

  In this episode with Helma, you'll discover:

  -What is "the Intention of Being?"...03:30

  -How the Intention of Being is manifested in our lives...06:00

  -Examples of clues in our immediate environment that indicate our Intention of Being...10:00

  -The "magnetic effect" and how it influences our "personal information field"...13:20

  -How our personal experiences make up our own personal "school of life"...19:05

  -About our inner "gatekeeper" and how to make it a positive force in our lives...25:08

  -"Quaning" and how it affects your Intention of Being...32:00

  -Real life example of Quaning having a positive effect in the life of an individual...37:15

  -How Quaning is different from other types of healing practices...40:11

  -Helma's work in paranormal therapy...44:10

  -Ways to cultivate our "beloved constant"...47:20

  -Helma's best personal practice...50:15

  Resources mentioned:

  Helma's website

  Intention of Being: A Groundbreaking and Extraordinarily Positive View on Who You Really Are

  Guest's social handles:

  Instagram

  Facebook

  ]]>ca89daa8-4ad9-4bc1-865a-2f2b48718398Fri, 06 Jan 2023 05:00:00 -040054:16falsefullA Deep Dive Into the Physical, Mental and Spiritual Benefits of the Vegan Lifestyle with Dr. Will TuttleMany of us hope that our presence will help make the world a better place than we found it. The way we go about this is deeply rooted in personal choice. One of the most profound and impactful choices I made was to switch my diet and lifestyle to a plant based one. I turned vegetarian in 2008 and vegan a couple of years after. Or, to be more precise, AVAP, as my philosophy is, the acronym standing for As Vegan As Possible. I found that everything I cared most about was connected to the food choices I make. With plant based food I choose animal and planetary welfare, fairer food systems and more social justice and, as far as my own welfare is concerned, better mental, physical and spiritual health. Plant based foods help me support systems and philosophies that align with my principles. The way we eat can truly be revolutionary and evolutionary. That is why I live a plant fueled life. And today’s guest is a leading mind and heart of the vegan movement.

  Dr. Will Tuttle is a visionary author, spiritual activist, educator, and inspirational speaker. He has been vegan for over 40 years and wrote the acclaimed Amazon #1 best-seller The World Peace Diet: Eating For Spiritual Health And Social Harmony, published in 15 languages. He is also a recipient of the Courage of Conscience Award as well as the Empty Cages Prize. Will created several wellness and advocacy training programs and is also co-creator of VeganPalooza, the largest online vegan event to date, as well as co-founder of the non-profit Circle of Compassion and the Worldwide Prayer Circle for Animals.

  Will has a Ph.D. from the University of California, Berkeley, focused on educating intuition and altruism in adults, and he has taught college courses in creativity, humanities, mythology, religion, and philosophy. A former Zen Buddhist monk and a Dharma Master in the Korean Zen tradition, he has delivered over 4,000 presentations worldwide, with his wife Madeleine, a visionary artist from Switzerland, to promote and inspire peace, social justice, health, animal and environmental protection and cultural healing and awakening.

  In this episode with Dr. Will Tuttle, you'll discover:

  -Dr. Tuttle's journey to the vegan lifestyle...04:30

  -Unraveling the hidden agenda re: the environment in the media and pop culture...12:00

  -How our view of food is the ultimate connection between humanity and nature...24:00

  -The most misunderstood elements of the vegan philosophy and lifestyle...35:30

  -How veganism opens up the mind to an awakened consciousness...42:00

  -Planting positive seeds in other people vs. trying to force your ideology on others...46:10

  -Why liberating animals is essential to human freedom...52:20

  -Dr. Tuttle's best personal practice...55:15

  -And much more...

  Resources mentioned:

  WEBSITES

  Will Tuttle

  World Peace Diet

  BOOKS

  World Peace Diet

  Buddhism and Veganism

  Your inner Islands: The Keys to Intuitive Living

  Guest's social handles:

  Facebook

  YouTube

  ]]>Many of us hope that our presence will help make the world a better place than we found it. The way we go about this is deeply rooted in personal choice. One of the most profound and impactful choices I made was to switch my diet and lifestyle to a plant based one. I turned vegetarian in 2008 and vegan a couple of years after. Or, to be more precise, AVAP, as my philosophy is, the acronym standing for As Vegan As Possible. I found that everything I cared most about was connected to the food choices I make. With plant based food I choose animal and planetary welfare, fairer food systems and more social justice and, as far as my own welfare is concerned, better mental, physical and spiritual health. Plant based foods help me support systems and philosophies that align with my principles. The way we eat can truly be revolutionary and evolutionary. That is why I live a plant fueled life. And today’s guest is a leading mind and heart of the vegan movement.

  Dr. Will Tuttle is a visionary author, spiritual activist, educator, and inspirational speaker. He has been vegan for over 40 years and wrote the acclaimed Amazon #1 best-seller The World Peace Diet: Eating For Spiritual Health And Social Harmony, published in 15 languages. He is also a recipient of the Courage of Conscience Award as well as the Empty Cages Prize. Will created several wellness and advocacy training programs and is also co-creator of VeganPalooza, the largest online vegan event to date, as well as co-founder of the non-profit Circle of Compassion and the Worldwide Prayer Circle for Animals.

  Will has a Ph.D. from the University of California, Berkeley, focused on educating intuition and altruism in adults, and he has taught college courses in creativity, humanities, mythology, religion, and philosophy. A former Zen Buddhist monk and a Dharma Master in the Korean Zen tradition, he has delivered over 4,000 presentations worldwide, with his wife Madeleine, a visionary artist from Switzerland, to promote and inspire peace, social justice, health, animal and environmental protection and cultural healing and awakening.

  In this episode with Dr. Will Tuttle, you'll discover:

  -Dr. Tuttle's journey to the vegan lifestyle...04:30

  -Unraveling the hidden agenda re: the environment in the media and pop culture...12:00

  -How our view of food is the ultimate connection between humanity and nature...24:00

  -The most misunderstood elements of the vegan philosophy and lifestyle...35:30

  -How veganism opens up the mind to an awakened consciousness...42:00

  -Planting positive seeds in other people vs. trying to force your ideology on others...46:10

  -Why liberating animals is essential to human freedom...52:20

  -Dr. Tuttle's best personal practice...55:15

  -And much more...

  Resources mentioned:

  WEBSITES

  Will Tuttle

  World Peace Diet

  BOOKS

  World Peace Diet

  Buddhism and Veganism

  Your inner Islands: The Keys to Intuitive Living

  Guest's social handles:

  Facebook

  YouTube

  ]]>6c58632a-a2b6-4203-b910-3c3cfd0674b5Thu, 29 Dec 2022 09:00:00 -040058:35falsefullThe Science Behind Forgiveness from Both a Spiritual and Secular Perspective with Dr. Everett WorthingtonSomething that is fundamental to living a fulfilled life that is rooted in joy and the full expression of our highest Self, unhindered by pain and regret, is our capacity to forgive. Others and also ourselves. When we are filled with loathing, blame, shame and condemnation, whether focused outward or inward, it cuts us off from living a life of freedom, connectedness and abundance. However, in many cases being able to forgive is not something you can simply decide on and then switch on. True forgiveness is complex, it can not be forced. But, it can be nurtured and grown.

  Our guest today is the world's leading expert on the scientific study of forgiveness. Dr. Everett Worthington knows forgiveness. He is Professor Emeritus of Psychology at Virginia Commonwealth University and has done clinical studies on forgiveness for over 40 years. And he has lived it, forgiving the man who murdered his mother.

  Dr. Worthington has published over 500 scholarly articles and 45 books on what forgiveness is and how we can become forgiving people, what the substantial cost of 'unforgiveness" is and what the profound positive effects of forgiveness are.

  In 2001, Dr. Worthington developed the REACH Forgiveness Practice, a method that has been tested in more than 20 controlled scientific studies and which has helped thousands of people around the world, including himself, reap the mental and physical benefits of forgiveness and heal from emotional trauma.

  In this conversation with Dr. Worthington, you'll discover:

  -Forgiveness defined in various ways...03:20

  -What is the current state in the science of forgiveness...05:05

  -Four compelling reasons to forgive...08:00

  -Five steps to decisional, leading to emotional, forgiveness...11:45

  • Recall
  • Empathize
  • Altruism
  • Commit
  • Hold on
  
  

  -How Dr. Worthington was forced to put his teachings on forgiveness to the ultimate test...16:16

  -The difference between forgiveness and acceptance...27:10

  -How faith informs a practice of forgiveness vs. a secular mindset...32:22

  -The most astounding things learned in the practice of studying forgiveness...35:40

  -How the cycle of retribution ceases, even in the midst of horrific injustice...41:02

  -Is it harder to forgive one's self, or others who have wronged us?...43:21

  -How do we ask for forgiveness of those who we know we have wronged?...49:10

  -Is there anything that is unforgivable?...54:00

  -Dr. Worthington's best personal practice...56:30

  -And much more!

  Resources mentioned:

  Dr. Worthington's website

  Moving Forward: Six Steps to Forgiving Yourself and Breaking Free from the Past

  Forgiving and Reconciling: Bridges to Wholeness and Hope

  ]]>Something that is fundamental to living a fulfilled life that is rooted in joy and the full expression of our highest Self, unhindered by pain and regret, is our capacity to forgive. Others and also ourselves. When we are filled with loathing, blame, shame and condemnation, whether focused outward or inward, it cuts us off from living a life of freedom, connectedness and abundance. However, in many cases being able to forgive is not something you can simply decide on and then switch on. True forgiveness is complex, it can not be forced. But, it can be nurtured and grown.

  Our guest today is the world's leading expert on the scientific study of forgiveness. Dr. Everett Worthington knows forgiveness. He is Professor Emeritus of Psychology at Virginia Commonwealth University and has done clinical studies on forgiveness for over 40 years. And he has lived it, forgiving the man who murdered his mother.

  Dr. Worthington has published over 500 scholarly articles and 45 books on what forgiveness is and how we can become forgiving people, what the substantial cost of 'unforgiveness" is and what the profound positive effects of forgiveness are.

  In 2001, Dr. Worthington developed the REACH Forgiveness Practice, a method that has been tested in more than 20 controlled scientific studies and which has helped thousands of people around the world, including himself, reap the mental and physical benefits of forgiveness and heal from emotional trauma.

  In this conversation with Dr. Worthington, you'll discover:

  -Forgiveness defined in various ways...03:20

  -What is the current state in the science of forgiveness...05:05

  -Four compelling reasons to forgive...08:00

  -Five steps to decisional, leading to emotional, forgiveness...11:45

  • Recall
  • Empathize
  • Altruism
  • Commit
  • Hold on
  
  

  -How Dr. Worthington was forced to put his teachings on forgiveness to the ultimate test...16:16

  -The difference between forgiveness and acceptance...27:10

  -How faith informs a practice of forgiveness vs. a secular mindset...32:22

  -The most astounding things learned in the practice of studying forgiveness...35:40

  -How the cycle of retribution ceases, even in the midst of horrific injustice...41:02

  -Is it harder to forgive one's self, or others who have wronged us?...43:21

  -How do we ask for forgiveness of those who we know we have wronged?...49:10

  -Is there anything that is unforgivable?...54:00

  -Dr. Worthington's best personal practice...56:30

  -And much more!

  Resources mentioned:

  Dr. Worthington's website

  Moving Forward: Six Steps to Forgiving Yourself and Breaking Free from the Past

  Forgiving and Reconciling: Bridges to Wholeness and Hope

  ]]>49416ec0-6503-492c-9971-603e8a75511fWed, 21 Dec 2022 05:00:00 -040058:33falsefullOptimizing Your Microbiome, The Do's And Don'ts For Gut Health And The Best Of Probiotics with Just Thrive’s Tina AndersonOur body is host to billions of microorganisms, and especially the ones IN our gut microbiome have an effect on all aspects of our health. As far as supplements to optimize our health go, taking a high quality probiotic may be one of the most important ways to support our all over wellbeing.

  Today’s guest Tina Anderson is the co-founder of Just Thrive, a supplement company specializing in spore-based probiotics. From a career in the pharmaceutical industry that left Tina and her husband deeply disappointed with the over prescription of drugs and the lack of preventative treatments, the couple decided to look into a different, more natural way to help people. And they dove in head first, spending their life savings on acquiring the exclusive rights to a groundbreaking probiotic strain developed by London University and then building a company from scratch.

  Today we are going to discuss all things probiotics: how to distinguish the good probiotics from the many suboptimal probiotic products on the market, what the best probiotics are and also how spore-based probiotics differ from the rest. Tina has some interesting and "easy to digest" takes on these complex topics.

  In this episode with Tina Anderson, you'll discover:

  -The path to holistic wellness and preventive medicine...03:00

  -Unknown offenders of gut health, (hand sanitizers may be doing more harm than good!)...06:20

  -The most common symptoms of gut imbalance and poor gut health...11:10

  -The microbiome's crucial role in the health of our immune system...13:30

  -The latest science and what to pay attention to re: probiotics...18:20

  -Research related to leaky gut syndrome...23:05

  -Things to avoid and/or watch out for regarding gut health...27:05

  -What to expect if you begin a gut healing protocol...33:50

  -Just Thrive's unique pet probiotic and the Vitamin K2 supplement...36:20

  -Tinas best personal practice...

  Resources mentioned:

  Just Thrive website

  Facebook

  Instagram

  ]]>Our body is host to billions of microorganisms, and especially the ones IN our gut microbiome have an effect on all aspects of our health. As far as supplements to optimize our health go, taking a high quality probiotic may be one of the most important ways to support our all over wellbeing.

  Today’s guest Tina Anderson is the co-founder of Just Thrive, a supplement company specializing in spore-based probiotics. From a career in the pharmaceutical industry that left Tina and her husband deeply disappointed with the over prescription of drugs and the lack of preventative treatments, the couple decided to look into a different, more natural way to help people. And they dove in head first, spending their life savings on acquiring the exclusive rights to a groundbreaking probiotic strain developed by London University and then building a company from scratch.

  Today we are going to discuss all things probiotics: how to distinguish the good probiotics from the many suboptimal probiotic products on the market, what the best probiotics are and also how spore-based probiotics differ from the rest. Tina has some interesting and "easy to digest" takes on these complex topics.

  In this episode with Tina Anderson, you'll discover:

  -The path to holistic wellness and preventive medicine...03:00

  -Unknown offenders of gut health, (hand sanitizers may be doing more harm than good!)...06:20

  -The most common symptoms of gut imbalance and poor gut health...11:10

  -The microbiome's crucial role in the health of our immune system...13:30

  -The latest science and what to pay attention to re: probiotics...18:20

  -Research related to leaky gut syndrome...23:05

  -Things to avoid and/or watch out for regarding gut health...27:05

  -What to expect if you begin a gut healing protocol...33:50

  -Just Thrive's unique pet probiotic and the Vitamin K2 supplement...36:20

  -Tinas best personal practice...

  Resources mentioned:

  Just Thrive website

  Facebook

  Instagram

  ]]>6a5a6400-8c36-41c8-b8b5-884c0fab6192Wed, 14 Dec 2022 17:00:00 -040042:40falsefullHow to Recognize a Sociopath, Establish Healthy Boundaries and Understand What People REALLY Think with Dr. David J. LiebermanAre you tired of guessing what others are really thinking? Would you like to be able to read people in every situation, whether in person or on screen, or in writing? If your answer is yes, then this episode is for you. Today's guest, Dr. David J. Lieberman is a renowned psychotherapist and leading voice in the fields of human behavior and interpersonal relationships.

  David is the author of eleven books, including the New York Times bestsellers Get Anyone To Do Anything and Never Be Lied To Again, which have been translated into 27 languages and sold millions of copies. He has trained personnel of the U.S. military, the CIA, the FBI and the NSA and he teaches government negotiators, mental health professionals and Fortune 100 executives.

  I am completely enthralled with his latest book, Mindreader: The New Science of Deciphering What People Really Think, What They Really Want, and Who They Really Are. I consider it essential reading for navigating daily communications or mastering high stakes negotiations.

  In Mindreader David shows us how we can understand the subtext of a situation and takes "reading people" to a whole new level. Drawing on the latest research in the science of psycholinguistics - the cues embedded in spoken and written speech - David will share with us how to apply his cutting edge methods to everyday situations, including how to determine whether someone is lying, finding out whether a potential hire, dating app match, or new babysitter is trustworthy or hiding something, as well as detecting personality disorders. David's insights and tools are truly invaluable to help us be safer, happier and more successful in life.

  In this episode with Dr. David J. Lieberman, you'll discover:

  -David's fascination with human nature and how it has shaped his research topics...04:32

  -How to know what someone is thinking and how it might differ from what they're saying...05:55

  -Surprises for those who are students of Dr. Lieberman's teachings...09:00

  -Signs to detect what others are thinking about us, their environment, etc...12:43

  -How we view the world is a confession of our own character and emotional health...15:50

  -People don't just "snap": warning signs of emotional duress...20:12

  -Psychological profiles, and how to identify emotional illness...24:44

  -Sociopathy, and how to differentiate a sociopath from a mere narcissist...29:11

  -Friends with the world, close to no one: Common traits of a psychopath...32:11

  -Ways we can communicate in establishing healthy boundaries...37:18

  Resources mentioned:

  David's website

  Mindreader: The New Science of Deciphering What People Really Think, What They Really Want, and Who They Really Are

  Instagram 

  ]]>Are you tired of guessing what others are really thinking? Would you like to be able to read people in every situation, whether in person or on screen, or in writing? If your answer is yes, then this episode is for you. Today's guest, Dr. David J. Lieberman is a renowned psychotherapist and leading voice in the fields of human behavior and interpersonal relationships.

  David is the author of eleven books, including the New York Times bestsellers Get Anyone To Do Anything and Never Be Lied To Again, which have been translated into 27 languages and sold millions of copies. He has trained personnel of the U.S. military, the CIA, the FBI and the NSA and he teaches government negotiators, mental health professionals and Fortune 100 executives.

  I am completely enthralled with his latest book, Mindreader: The New Science of Deciphering What People Really Think, What They Really Want, and Who They Really Are. I consider it essential reading for navigating daily communications or mastering high stakes negotiations.

  In Mindreader David shows us how we can understand the subtext of a situation and takes "reading people" to a whole new level. Drawing on the latest research in the science of psycholinguistics - the cues embedded in spoken and written speech - David will share with us how to apply his cutting edge methods to everyday situations, including how to determine whether someone is lying, finding out whether a potential hire, dating app match, or new babysitter is trustworthy or hiding something, as well as detecting personality disorders. David's insights and tools are truly invaluable to help us be safer, happier and more successful in life.

  In this episode with Dr. David J. Lieberman, you'll discover:

  -David's fascination with human nature and how it has shaped his research topics...04:32

  -How to know what someone is thinking and how it might differ from what they're saying...05:55

  -Surprises for those who are students of Dr. Lieberman's teachings...09:00

  -Signs to detect what others are thinking about us, their environment, etc...12:43

  -How we view the world is a confession of our own character and emotional health...15:50

  -People don't just "snap": warning signs of emotional duress...20:12

  -Psychological profiles, and how to identify emotional illness...24:44

  -Sociopathy, and how to differentiate a sociopath from a mere narcissist...29:11

  -Friends with the world, close to no one: Common traits of a psychopath...32:11

  -Ways we can communicate in establishing healthy boundaries...37:18

  Resources mentioned:

  David's website

  Mindreader: The New Science of Deciphering What People Really Think, What They Really Want, and Who They Really Are

  Instagram 

  ]]>255015d4-378d-470b-b525-c31d7da311f4Wed, 07 Dec 2022 17:00:00 -040042:46falsefullHealing From the Inside Out: Jennifer K. Hill On Revolutionizing Mainstream Medicine, Awe, Synchronicity And Miracles, and Accidental AdversariesWe live in a time where old paradigms are disintegrating and where it is profoundly important to heal what needs to be healed in ourselves and call forth our inner leaders. It is paramount that we look inside, instead of looking outside for the "one man who fixes it all", or the "one hero that saves the world". It is the heroine or hero within all of us that can begin the shift inside and then extend it to our planetary community. 

  It is a time to heal and step into our full power and help others rise into their full potential, too. 

  How do we connect with and nurture our inner leader and how can we help others become the best leaders they can be?

  Our guest Jennifer K Hill has some profound insights on this. Jen is an Evolutionary Leader, conscious entrepreneur, author, speaker and TV host. She has hosted popular shows with leading minds such as Dr. Deepak Chopra, Dr. Rollin McCraty, Dr. Dain Heer, and many other global luminaries. After selling her first company in 2018, she recently co-founded a new company in the wellness space, Om Heals, a platform that custom matches you with energy medicine practitioners from around the world who best suit your needs based on a proprietary, matchmaking algorithm.

  Jen is also the author of 101 Spiritual Tools For Uncertain Times. In the book she shares the tools she has gained from various teachers, mentors and friends over the past 15+ years of her spiritual journey. Today she will share with us some of these tools that can immediately be applied and help us heal and step into our power.

  In this episode with Jennifer Hill, you'll discover:

  -Jennifer shares the prayer she says prior to engaging in any type of her business...04:15

  -Accidental adversarial relationships defined...09:05

  -The many hats worn by Renaissance Woman Jennifer K. Hill throughout the years...14:01

  -The unique algorithm that makes OM Heals possible, and how it will impact more fields than coaching...21:00

  -What makes a coaching connection either make or break?...28:11

  -Why the status quo of the health industry is destined to keep humanity riddled with disease...31:02

  -Opportunities and obstacles to change our health and quality of our lives...36:45

  -Awe, Synchronicity and Miracles: How to connect with our own inner leader...44:08

  -Reflecting daily on the miracles received and expected...52:47

  -Jen's best personal practice...58:12

  Resources mentioned:

  Eliyahu prayer Jennifer mentions

  PODCAST

  Regarding Consciousness

  WEBSITES

  OM Heals

  Meta Bizics

  BOOK

  101 Spiritual Tools For Uncertain Times

  SOCIAL MEDIA

  Jen's Instagram

  Om Heals Instagram

  ]]>We live in a time where old paradigms are disintegrating and where it is profoundly important to heal what needs to be healed in ourselves and call forth our inner leaders. It is paramount that we look inside, instead of looking outside for the "one man who fixes it all", or the "one hero that saves the world". It is the heroine or hero within all of us that can begin the shift inside and then extend it to our planetary community. 

  It is a time to heal and step into our full power and help others rise into their full potential, too. 

  How do we connect with and nurture our inner leader and how can we help others become the best leaders they can be?

  Our guest Jennifer K Hill has some profound insights on this. Jen is an Evolutionary Leader, conscious entrepreneur, author, speaker and TV host. She has hosted popular shows with leading minds such as Dr. Deepak Chopra, Dr. Rollin McCraty, Dr. Dain Heer, and many other global luminaries. After selling her first company in 2018, she recently co-founded a new company in the wellness space, Om Heals, a platform that custom matches you with energy medicine practitioners from around the world who best suit your needs based on a proprietary, matchmaking algorithm.

  Jen is also the author of 101 Spiritual Tools For Uncertain Times. In the book she shares the tools she has gained from various teachers, mentors and friends over the past 15+ years of her spiritual journey. Today she will share with us some of these tools that can immediately be applied and help us heal and step into our power.

  In this episode with Jennifer Hill, you'll discover:

  -Jennifer shares the prayer she says prior to engaging in any type of her business...04:15

  -Accidental adversarial relationships defined...09:05

  -The many hats worn by Renaissance Woman Jennifer K. Hill throughout the years...14:01

  -The unique algorithm that makes OM Heals possible, and how it will impact more fields than coaching...21:00

  -What makes a coaching connection either make or break?...28:11

  -Why the status quo of the health industry is destined to keep humanity riddled with disease...31:02

  -Opportunities and obstacles to change our health and quality of our lives...36:45

  -Awe, Synchronicity and Miracles: How to connect with our own inner leader...44:08

  -Reflecting daily on the miracles received and expected...52:47

  -Jen's best personal practice...58:12

  Resources mentioned:

  Eliyahu prayer Jennifer mentions

  PODCAST

  Regarding Consciousness

  WEBSITES

  OM Heals

  Meta Bizics

  BOOK

  101 Spiritual Tools For Uncertain Times

  SOCIAL MEDIA

  Jen's Instagram

  Om Heals Instagram

  ]]>6774f570-03cb-4e0b-ad53-94c5346454b9Wed, 30 Nov 2022 17:00:00 -040001:01:57falsefullAzrya and Benjamin Bequer On Being In Integrity With Your Deepest Self, Sacred Love, Aligning With Your Highest Purpose And Savoring The Full Spectrum Of LifeHow would it feel if you could keep your heart fully open and if you immersed yourself into love without compromise, finding a union, a relationship, beyond your wildest dreams and desires? Who would you be if you lived life based on love and not fear in alignment with your higher purpose? What, if you could devote yourself to becoming who you are designed to truly be and savor the full spectrum of life? And what if someone were to show you, how you can become this fullest version of yourself? I am excited to have this someone, or rather, these someones, here with me today.

  Benjamin and Azrya Bequer co-wrote a book about their journey into becoming soulmates and creating a business together. Their book, BEQOMING: Everything You Didn’t Know You Wanted, is the raw, vulnerable and powerful story of creating a love and life in integrity with your deepest self and standing up to anything that may be holding you down. 

  Benjamin and Azrya are also the founders of the online platform BEQOMING, dedicated to providing the future stewards of society with the emotional intelligence tools to elevate humanity and co-create a more beautiful world.

  In this episode with Benjamin and Azrya Bequer, you'll discover:

  -The death we all must face before we confront physical death...03:10

  -How Benjamin and Azrya began their relationship in a "divine union"...06:40

  -The big Q we all have, and Benjamin and Azrya's definition of the word "becoming"...11:05

  -Coming into alignment with our divine purpose in life...16:50

  -Are plant medicines a necessity, or an aid, for experiencing true healing...23:40

  -Cultivating the inner awareness to have a "hell yes!" type relationship with your partner...29:12

  -We miss so much on the journey of love when we're overly focused on the destination...37:50

  -Don't be afraid of the fear and discomfort you feel in your relationships...44:40

  -Benjamin and Azrya's best personal practices...50:10

  Resources mentioned:

  BEQOMING website

  Beqoming: Everything You Didn't Know You Wanted book by Benjamin and Azrya

  Instagram 

  • Beqoming
  • Azrya
  • Benjamin
  
  ]]>How would it feel if you could keep your heart fully open and if you immersed yourself into love without compromise, finding a union, a relationship, beyond your wildest dreams and desires? Who would you be if you lived life based on love and not fear in alignment with your higher purpose? What, if you could devote yourself to becoming who you are designed to truly be and savor the full spectrum of life? And what if someone were to show you, how you can become this fullest version of yourself? I am excited to have this someone, or rather, these someones, here with me today.

  Benjamin and Azrya Bequer co-wrote a book about their journey into becoming soulmates and creating a business together. Their book, BEQOMING: Everything You Didn’t Know You Wanted, is the raw, vulnerable and powerful story of creating a love and life in integrity with your deepest self and standing up to anything that may be holding you down. 

  Benjamin and Azrya are also the founders of the online platform BEQOMING, dedicated to providing the future stewards of society with the emotional intelligence tools to elevate humanity and co-create a more beautiful world.

  In this episode with Benjamin and Azrya Bequer, you'll discover:

  -The death we all must face before we confront physical death...03:10

  -How Benjamin and Azrya began their relationship in a "divine union"...06:40

  -The big Q we all have, and Benjamin and Azrya's definition of the word "becoming"...11:05

  -Coming into alignment with our divine purpose in life...16:50

  -Are plant medicines a necessity, or an aid, for experiencing true healing...23:40

  -Cultivating the inner awareness to have a "hell yes!" type relationship with your partner...29:12

  -We miss so much on the journey of love when we're overly focused on the destination...37:50

  -Don't be afraid of the fear and discomfort you feel in your relationships...44:40

  -Benjamin and Azrya's best personal practices...50:10

  Resources mentioned:

  BEQOMING website

  Beqoming: Everything You Didn't Know You Wanted book by Benjamin and Azrya

  Instagram 

  • Beqoming
  • Azrya
  • Benjamin
  
  ]]>b023d024-8e46-4109-b1f5-16e6cf574174Wed, 23 Nov 2022 17:00:00 -040056:23falsefullGahl Sasson On The Founding Origins of Astrology, The Upcoming "Astrological Traffic Jam" And Opportunities Of 2023, The Power Of Our Names, and Much More"As above, so below."

  This paraphrase of the second verse of the Emerald Tablet describes the idea that what happens in a higher realm or plane of existence also happens in a lower realm. Since the dawn of time, humankind has looked to the higher realms of the stars for guidance, whether for navigation of our oceans and planet, or via astrology for the navigation of our destinies.

  Astrology dates back to the 2nd millennium BC, when the Babylonians developed the first organised system of interpretation of the celestial bodies and their influence on human affairs. Until the 17th century, astrology was actually considered a scholarly tradition. Famous people of science and scholars such Galileo Galilei, Isaac Newton and Carl Gustav Jung used astrology to guide their lives and work. 

  Do the answers lie in the stars? Today we are welcoming a man on the show who says, yes, they do.

  Gahl Sasson is an expert astrologer, storyteller, and teacher. He is a guest lecturer at USC, Tel Aviv University and teaches at Esalen, Omega Institute, University of Judaism and the Open Center in NYC. With deep roots in the ancient art of Kabbalah, astrology, and psychology, Gahl helps his students and clients interpret their past and design their future in illuminating and life-changing ways. 

  Gahl is a bestselling author and his first book, A Wish Can Change Your Life, has been translated into over eight languages and is endorsed by His Holiness the 14th Dalai Lama. His second work, Cosmic Navigator, has been called the essential reference guide to understanding our astrological makeup. 

  Since 2018 Gahl has been publishing a yearly bestselling book on the astrology of the upcoming year. In this episode we will talk about the history of astrology, the application of it to our lives, as well as the power our names hold. And last but certainly not least, Gahl will share with us his predictions and book for 2023, which has the title Traversing the Bridge - Movement of the People.

  In this episode with Gahl Sasson, you'll discover:

  -Founding origins of astrology and why Gahl believes it is the key to a better life…03:46

  -The role of the ancient Sumerians, Babylonians and Greeks in promulgating the practice of astrology…10:09

  -Gahl’s journey into the realm of mastery of astrology…12:30

  -Gahl’s thoughts on the upcoming “astrological traffic jam” of 2023 and beyond…21:10

  -Gahl does an on the spot astrological prediction on Ariane… 28:45

  -Gahl’s take on time, past lives, etc…33:00

  -The importance of our names, why we choose our names before we’re even born, and why they are fundamentally important to our life’s story… 39:46

  -About the “shadow element” of our name…47:10

  -Gahl’s best personal practice…49:38

  -And much more…

  Resources mentioned:

  Cosmic Navigator website

  Traversing the Bridge - Movement of the People

  A Wish Can Change Your Life

  Cosmic Navigator

  Guest's social handles:

  Facebook

  Instagram

  "As above, so below."

  This paraphrase of the second verse of the Emerald Tablet describes the idea that what happens in a higher realm or plane of existence also happens in a lower realm. Since the dawn of time, humankind has looked to the higher realms of the stars for guidance, whether for navigation of our oceans and planet, or via astrology for the navigation of our destinies.

  Astrology dates back to the 2nd millennium BC, when the Babylonians developed the first organised system of interpretation of the celestial bodies and their influence on human affairs. Until the 17th century, astrology was actually considered a scholarly tradition. Famous people of science and scholars such Galileo Galilei, Isaac Newton and Carl Gustav Jung used astrology to guide their lives and work. 

  Do the answers lie in the stars? Today we are welcoming a man on the show who says, yes, they do.

  Gahl Sasson is an expert astrologer, storyteller, and teacher. He is a guest lecturer at USC, Tel Aviv University and teaches at Esalen, Omega Institute, University of Judaism and the Open Center in NYC. With deep roots in the ancient art of Kabbalah, astrology, and psychology, Gahl helps his students and clients interpret their past and design their future in illuminating and life-changing ways. 

  Gahl is a bestselling author and his first book, A Wish Can Change Your Life, has been translated into over eight languages and is endorsed by His Holiness the 14th Dalai Lama. His second work, Cosmic Navigator, has been called the essential reference guide to understanding our astrological makeup. 

  Since 2018 Gahl has been publishing a yearly bestselling book on the astrology of the upcoming year. In this episode we will talk about the history of astrology, the application of it to our lives, as well as the power our names hold. And last but certainly not least, Gahl will share with us his predictions and book for 2023, which has the title Traversing the Bridge - Movement of the People.

  In this episode with Gahl Sasson, you'll discover:

  -Founding origins of astrology and why Gahl believes it is the key to a better life…03:46

  -The role of the ancient Sumerians, Babylonians and Greeks in promulgating the practice of astrology…10:09

  -Gahl’s journey into the realm of mastery of astrology…12:30

  -Gahl’s thoughts on the upcoming “astrological traffic jam” of 2023 and beyond…21:10

  -Gahl does an on the spot astrological prediction on Ariane… 28:45

  -Gahl’s take on time, past lives, etc…33:00

  -The importance of our names, why we choose our names before we’re even born, and why they are fundamentally important to our life’s story… 39:46

  -About the “shadow element” of our name…47:10

  -Gahl’s best personal practice…49:38

  -And much more…

  Resources mentioned:

  Cosmic Navigator website

  Traversing the Bridge - Movement of the People

  A Wish Can Change Your Life

  Cosmic Navigator

  Guest's social handles:

  Facebook

  Instagram

  YouTube

  ]]>9dff412c-e0ae-4ae9-a64b-c27aeb2756deWed, 16 Nov 2022 17:00:00 -040052:52falsefullEverything You Could Ever Know About Adaptogens (and would never think to ask) with Four Sigmatic Founder Tero Isokauppila & Danielle Ryan Broida.Those of you who have been listening to this show for a while, know we are all about unlocking our full potential. And part of superhumanizing is reconnecting with the profound wisdom of ancient healing practices. Today we are going to dive deep into adaptogens, the plants and mushrooms that have been used around the world for thousands of years that can help us regulate our system and adapt and respond to stressors, be they mental or physical. I believe the present time, where so many of us are dealing with stress or chronic or infectious diseases, is the perfect time to learn about and integrate adaptogens into our daily practice. And I have two leading experts on adaptogens joining us today.

  Tero Isokauppila is a bestselling author and the founder of Four Sigmatic, the eight figure functional foods company that has become synonymous with making health delicious and easy. His roots are in Finland, where he grew up on his family's 13th generation farm and he has a degree in Chemistry, Business and a Certificate in Plant-Based Nutrition at Cornell University. Tero is also the author of Healing Mushrooms and Santa Sold Shrooms, a children's book for adults about the magical origins of Santa Claus.

  Danielle Ryan Broida is a Registered Herbalist of the American Herbalists Guild, Certified Holistic Nutritionist and Head of Education and Innovation at Four Sigmatic. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College. Danielle studied Ayurveda in India and became a Certified Yoga Instructor on the banks of the Ganges River. She then worked with a Naturopathic Doctor in Indonesia where she became a Certified Raw Chef and Detox Coach. After several years in Asia, she landed in Boulder, Colorado to formalize her education in holistic medicine, completing her graduate studies at the Colorado School of Clinical Herbalism where she presently is the Instructor of Mycology.

  Danielle has a private practice, Danielle Ryan Wellness, where she works with hundreds of clients across the US, specializing in functional mushroom based treatment for individuals with autoimmune conditions and chronic illnesses.Tero and Danielle co-authored the book Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance.

  In this interview, Danielle and Tero share what an adaptogen is, some of the world’s most healing adaptogens and how to use them and how adaptogens found their way from traditional systems of medicine into modern times. 

  If you want to boost your body's ability to perform, defend and restore, this episode is for you!

  In this episode with Tero and Danielle, you'll discover:

  -A primer on "what is an adaptogen?"...04:30

  -Encouraging news on the current state of research on adaptogens...08:45

  -How indigenous cultures have understood and used mushrooms and adaptogens...13:15

  -Tero's journey to becoming subject matter expert and entrepreneur in mushrooms and adaptogens...21:00

  -Danielle shares her own journey to the realm of adaptogens...27:55

  -Advice for people at the beginning of the adaptogen journey re: body types and overall health...32:08

  -The categories (and examples) of adaptogens...36:44

  -How to know if the supplements that say they contain adaptogens, actually contain adaptogens...45:30

  -Ariane, Tero and Danielle share their daily adaptogen routines...53:10

  -Are mushrooms an alien life form?...59:09

  -Tero's and Danielle's best personal practices (that don't have to do with adaptogens)...1:04:00

  Resources mentioned:

  BOOKS

  Those of you who have been listening to this show for a while, know we are all about unlocking our full potential. And part of superhumanizing is reconnecting with the profound wisdom of ancient healing practices. Today we are going to dive deep into adaptogens, the plants and mushrooms that have been used around the world for thousands of years that can help us regulate our system and adapt and respond to stressors, be they mental or physical. I believe the present time, where so many of us are dealing with stress or chronic or infectious diseases, is the perfect time to learn about and integrate adaptogens into our daily practice. And I have two leading experts on adaptogens joining us today.

  Tero Isokauppila is a bestselling author and the founder of Four Sigmatic, the eight figure functional foods company that has become synonymous with making health delicious and easy. His roots are in Finland, where he grew up on his family's 13th generation farm and he has a degree in Chemistry, Business and a Certificate in Plant-Based Nutrition at Cornell University. Tero is also the author of Healing Mushrooms and Santa Sold Shrooms, a children's book for adults about the magical origins of Santa Claus.

  Danielle Ryan Broida is a Registered Herbalist of the American Herbalists Guild, Certified Holistic Nutritionist and Head of Education and Innovation at Four Sigmatic. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College. Danielle studied Ayurveda in India and became a Certified Yoga Instructor on the banks of the Ganges River. She then worked with a Naturopathic Doctor in Indonesia where she became a Certified Raw Chef and Detox Coach. After several years in Asia, she landed in Boulder, Colorado to formalize her education in holistic medicine, completing her graduate studies at the Colorado School of Clinical Herbalism where she presently is the Instructor of Mycology.

  Danielle has a private practice, Danielle Ryan Wellness, where she works with hundreds of clients across the US, specializing in functional mushroom based treatment for individuals with autoimmune conditions and chronic illnesses.Tero and Danielle co-authored the book Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance.

  In this interview, Danielle and Tero share what an adaptogen is, some of the world’s most healing adaptogens and how to use them and how adaptogens found their way from traditional systems of medicine into modern times. 

  If you want to boost your body's ability to perform, defend and restore, this episode is for you!

  In this episode with Tero and Danielle, you'll discover:

  -A primer on "what is an adaptogen?"...04:30

  -Encouraging news on the current state of research on adaptogens...08:45

  -How indigenous cultures have understood and used mushrooms and adaptogens...13:15

  -Tero's journey to becoming subject matter expert and entrepreneur in mushrooms and adaptogens...21:00

  -Danielle shares her own journey to the realm of adaptogens...27:55

  -Advice for people at the beginning of the adaptogen journey re: body types and overall health...32:08

  -The categories (and examples) of adaptogens...36:44

  -How to know if the supplements that say they contain adaptogens, actually contain adaptogens...45:30

  -Ariane, Tero and Danielle share their daily adaptogen routines...53:10

  -Are mushrooms an alien life form?...59:09

  -Tero's and Danielle's best personal practices (that don't have to do with adaptogens)...1:04:00

  Resources mentioned:

  BOOKS

  Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance

  The Cosmic Serpent

  The Language of Plants

  WEBSITES

  Four Sigmatic

  Tero Isokauppila

  Danielle Ryan Broida

  Guest's social handles:

  Four Sigmatic Instagram

  Tero's Instagram

  Danielle's Instagram

  ]]>de9162ae-762d-4904-b492-89f3d65b8634Wed, 09 Nov 2022 19:00:00 -040001:08:15falsefullFrequency Medicine, Quantum Entanglement And Upgrading Our Consciousness With Philipp von Holtzendorff-FehlingHello dear Superhumans, I am thrilled you are connecting with me again and excited to welcome back today's guest who is on the show for the second time, Philipp von Holtzendorff-Fehling of Leela Quantum Tech. Philipp is a conscious entrepreneur, coach and energy healer. He is also the founder of Quantum Upgrade.

  Philipp had a successful international business career working as an executive for companies such as T-Mobile, when he discovered and opened up to his true calling and underwent two decades of training in shamanic and other energy healing practices. The first time he joined us on this podcast, we talked about his background, how he got into energy medicine and working with quantum energy, as well as the science behind quantum energy. For those of you who have not yet listened to that conversation, I highly recommend it, as it will be a good introduction to the subject matter. 

  Here's the link to listen to the episode.

  Today we dive deeper into all things quantum energy and the healing technologies Philipp and his team developed and how we can use them to optimize our body functions, to unlock and upgrade our consciousness, level up our energy and vibrate at a higher frequency. If you are someone like me, who is interested in creating harmony in your home and workspace and mitigating EMF, this episode is for you.

  In this episode, you'll discover:

  -Quantum energy is the energy behind the matter....03:20

  -Opening up our minds to unconventional ideas such as quantum energy...05:40

  -The concept of frequency medicines and its history...07:40

  -Where frequency stands in public and the medical community consciousness...13:00

  -Is there a difference between the frequency and the carrier of the frequency?...18:05

  -What is the "Quantum Upgrade"?...23:40

  -Practical applications of Quantum Entanglement...31:45

  -Consciousness levels and the Hawkins Scale of Consciousness...37:00

  -Other ways to level up our consciousness (breath work, yoga, etc.)...40:30

  -The Quantum Upgrade is not a quick fix for your problems...45:30

  -And much more...

  Resources mentioned:

  Philipp has offered Superhumanize listeners a 15 day free trial period of his new service, Quantum Upgrade. Just go to quantumupgrade.io and use the code SUPERHUMANIZE to access your FREE 15 day trial period.

  LEELA Quantum Tech

  Guest's social handles:

  LEELA

  Telegram

  YouTube

  Facebook

  Instagram

  QUANTUM UPGRADE

  Telegram

  Facebook

  Instagram

  ]]>Hello dear Superhumans, I am thrilled you are connecting with me again and excited to welcome back today's guest who is on the show for the second time, Philipp von Holtzendorff-Fehling of Leela Quantum Tech. Philipp is a conscious entrepreneur, coach and energy healer. He is also the founder of Quantum Upgrade.

  Philipp had a successful international business career working as an executive for companies such as T-Mobile, when he discovered and opened up to his true calling and underwent two decades of training in shamanic and other energy healing practices. The first time he joined us on this podcast, we talked about his background, how he got into energy medicine and working with quantum energy, as well as the science behind quantum energy. For those of you who have not yet listened to that conversation, I highly recommend it, as it will be a good introduction to the subject matter. 

  Here's the link to listen to the episode.

  Today we dive deeper into all things quantum energy and the healing technologies Philipp and his team developed and how we can use them to optimize our body functions, to unlock and upgrade our consciousness, level up our energy and vibrate at a higher frequency. If you are someone like me, who is interested in creating harmony in your home and workspace and mitigating EMF, this episode is for you.

  In this episode, you'll discover:

  -Quantum energy is the energy behind the matter....03:20

  -Opening up our minds to unconventional ideas such as quantum energy...05:40

  -The concept of frequency medicines and its history...07:40

  -Where frequency stands in public and the medical community consciousness...13:00

  -Is there a difference between the frequency and the carrier of the frequency?...18:05

  -What is the "Quantum Upgrade"?...23:40

  -Practical applications of Quantum Entanglement...31:45

  -Consciousness levels and the Hawkins Scale of Consciousness...37:00

  -Other ways to level up our consciousness (breath work, yoga, etc.)...40:30

  -The Quantum Upgrade is not a quick fix for your problems...45:30

  -And much more...

  Resources mentioned:

  Philipp has offered Superhumanize listeners a 15 day free trial period of his new service, Quantum Upgrade. Just go to quantumupgrade.io and use the code SUPERHUMANIZE to access your FREE 15 day trial period.

  LEELA Quantum Tech

  Guest's social handles:

  LEELA

  Telegram

  YouTube

  Facebook

  Instagram

  QUANTUM UPGRADE

  Telegram

  Facebook

  Instagram

  ]]>ba27436e-b8db-4f1f-b1d9-fc8e415b6fceWed, 02 Nov 2022 17:00:00 -040051:01falsefullSleep Hygiene to Enhance Productivity and Cognitive Function, Circadian Rhythm Best Practices, and Much More with Dr. Craig HellerWe spend about one third of our lives sleeping. For many of us, me included, sleep is one of life's greatest pleasures. For others, falling and staying asleep and sleeping well is a constant battle. But what is sleep exactly, and why must we do it every night? Answering these questions are some of the biggest and most fascinating challenges biologists face today.

  We do know that sleep is as essential to our life and wellbeing as food and water. Sleep is the time when our body repairs itself. Sleep, or the lack of it, affects every aspect of our lives, from immunity, to hormones, to our mood and cognitive function. A lack of sleep makes us vulnerable to many chronic medical issues and affects us not only as individuals, but as a society, considering the impact of car accidents or disasters such as the Exxon Valdez oil spill. Knowing about sleep and how to optimize it could literally save your life or that of someone you love.

  My guest today is an authority on the neurobiology of sleep and circadian rhythms. Dr. Craig Heller is an award winning professor of biology and researcher at Stanford University and has been studying why we sleep and the ways that sleep can support physical performance. 

  Dr. Heller will share with us his hypothesis about the purpose of sleep, some of his key insights about how the clock in our brain works and how to harness the power of sleep.

  In this episode with Dr. Heller, you'll discover:

  -The mystery of sleep, and why we need it so much…03:30

  -An overview of the relatively new study of sleep…05:45

  -Sleep is essential for “memory consolidation”…08:01

  -The body is offline, but the brain is quite active during REM sleep…09:30

  -Circadian rhythms, and how to optimize our internal clock…11:20

  -How to right the ship when your circadian rhythms get off kilter…14:45

  -How sleep affects cognitive function and the efficacy of the immune system…18:00

  -Why even blind people must be attuned to the effects of light on their circadian rhythms…22:00

  -Technology and therapies available to assist in quality of sleep…27:00

  -Primary vs secondary insomnias…31:30

  -The sleep pattern changes which occur throughout our lives…36:00

  -What can be done about PTSD and “night terrors”… 44:30

  -Does long haul Covid affect sleep patterns?…51:00

  -Healthy sleep hygiene practices…54:05

  -Can we enhance lucid dreaming to enhance creativity and productivity?…59:00

  -Dr. Heller’s best personal practices…1:04:05

  -And much more!

  Resources mentioned:

  Dr. Heller's Stanford University bio

  Dr. Heller's Stanford University profile

  Secrets of Sleep Science: From Dreams to Disorders

  ]]>We spend about one third of our lives sleeping. For many of us, me included, sleep is one of life's greatest pleasures. For others, falling and staying asleep and sleeping well is a constant battle. But what is sleep exactly, and why must we do it every night? Answering these questions are some of the biggest and most fascinating challenges biologists face today.

  We do know that sleep is as essential to our life and wellbeing as food and water. Sleep is the time when our body repairs itself. Sleep, or the lack of it, affects every aspect of our lives, from immunity, to hormones, to our mood and cognitive function. A lack of sleep makes us vulnerable to many chronic medical issues and affects us not only as individuals, but as a society, considering the impact of car accidents or disasters such as the Exxon Valdez oil spill. Knowing about sleep and how to optimize it could literally save your life or that of someone you love.

  My guest today is an authority on the neurobiology of sleep and circadian rhythms. Dr. Craig Heller is an award winning professor of biology and researcher at Stanford University and has been studying why we sleep and the ways that sleep can support physical performance. 

  Dr. Heller will share with us his hypothesis about the purpose of sleep, some of his key insights about how the clock in our brain works and how to harness the power of sleep.

  In this episode with Dr. Heller, you'll discover:

  -The mystery of sleep, and why we need it so much…03:30

  -An overview of the relatively new study of sleep…05:45

  -Sleep is essential for “memory consolidation”…08:01

  -The body is offline, but the brain is quite active during REM sleep…09:30

  -Circadian rhythms, and how to optimize our internal clock…11:20

  -How to right the ship when your circadian rhythms get off kilter…14:45

  -How sleep affects cognitive function and the efficacy of the immune system…18:00

  -Why even blind people must be attuned to the effects of light on their circadian rhythms…22:00

  -Technology and therapies available to assist in quality of sleep…27:00

  -Primary vs secondary insomnias…31:30

  -The sleep pattern changes which occur throughout our lives…36:00

  -What can be done about PTSD and “night terrors”… 44:30

  -Does long haul Covid affect sleep patterns?…51:00

  -Healthy sleep hygiene practices…54:05

  -Can we enhance lucid dreaming to enhance creativity and productivity?…59:00

  -Dr. Heller’s best personal practices…1:04:05

  -And much more!

  Resources mentioned:

  Dr. Heller's Stanford University bio

  Dr. Heller's Stanford University profile

  Secrets of Sleep Science: From Dreams to Disorders

  ]]>b81aac37-509b-4be2-9e12-d320634c306bWed, 26 Oct 2022 17:00:00 -040001:05:44falsefullRethinking Everything We Believe About So-Called “Traditional” Relationships, Emotional Literacy And The Secret Sauce For Fulfilling Intimacy with Effy BlueHello beautiful Superhumans. I am so happy you decided to tune in with me again. Those of you who have been listening to this podcast for a while know, this is a place where we talk about growth and transitions and exploring how humanity can become humanity 2.0 and how we can fulfill our highest potential in every aspect, mentally, physically and spiritually. 

  I have always felt that love is at the core of what drives humanity. As I perceive it, everything is about love, the presence, or the absence of it. 

  Romantic relationships are built on the foundation of love. When we look at the current discussion about defining what a relationship is, what is apparent to me is that there are so many ways to celebrate and live love and that the so-called traditional model of relationship does not work for a significant percentage of the population. When we look at divorce rates and the high numbers of individuals who live a lifestyle of serial monogamy, which not always, but likely often is an indicator of the heteronormative model not working for someone and when 49% of Millenials either have experienced or say they want to experience a non-monogamous relationship, it tells me that we need to look at the way we understand love.

  Are what we call traditional relationships truly traditional when we look at the history of humanity? What is the secret sauce for happy, healthy relationships?

  Today's guest, Effy Blue, has answers to these questions. Effy is a relationship coach and founder of Curious Fox, a community that inspires individuals to challenge the status quo in love, sex and relationships and the one-size-fits-all prescription society so far has offered us. Effy encourages and teaches us to seek and find our own expression of loving and relating, whether our love is monogamous, polyamorous, hetero, queer, asexual or whether we choose to put a label on it at all.

  In this episode with Effy Blue, you'll discover:

  -The current trends regarding monogamous relationships among the younger generations...03:30

  -"Traditional" relationships are a relatively new concept...06:31

  -Effy's process of self-discovery pertaining to infidelity and authentic relationships...11:11

  -Embrace your true identity by expanding your circle of influence regarding relationships...15:40

  -Different forms of non-monogamy...21:00

  -First steps to consider when you're ready to explore differing forms of relationships...26:20

  -Why is there such fear of the concept of "free love"?...30:00

  -What are the benefits of having multiple partners?...35:17

  -"Emotional literacy" defined...38:26

  -How to make time for multiple partners, not to mention yourself!...42:05

  -Effy's thoughts on the future of relationships...48:22

  -Effy's best personal practices...50:00

  -And much more!

  Resources mentioned:

  https://effyblue.com

  https://www.wearecuriousfoxes.com

  We Are Curious Foxes podcast 

  Guest's social handles:

  Facebook

  Instagram

  ]]>Hello beautiful Superhumans. I am so happy you decided to tune in with me again. Those of you who have been listening to this podcast for a while know, this is a place where we talk about growth and transitions and exploring how humanity can become humanity 2.0 and how we can fulfill our highest potential in every aspect, mentally, physically and spiritually. 

  I have always felt that love is at the core of what drives humanity. As I perceive it, everything is about love, the presence, or the absence of it. 

  Romantic relationships are built on the foundation of love. When we look at the current discussion about defining what a relationship is, what is apparent to me is that there are so many ways to celebrate and live love and that the so-called traditional model of relationship does not work for a significant percentage of the population. When we look at divorce rates and the high numbers of individuals who live a lifestyle of serial monogamy, which not always, but likely often is an indicator of the heteronormative model not working for someone and when 49% of Millenials either have experienced or say they want to experience a non-monogamous relationship, it tells me that we need to look at the way we understand love.

  Are what we call traditional relationships truly traditional when we look at the history of humanity? What is the secret sauce for happy, healthy relationships?

  Today's guest, Effy Blue, has answers to these questions. Effy is a relationship coach and founder of Curious Fox, a community that inspires individuals to challenge the status quo in love, sex and relationships and the one-size-fits-all prescription society so far has offered us. Effy encourages and teaches us to seek and find our own expression of loving and relating, whether our love is monogamous, polyamorous, hetero, queer, asexual or whether we choose to put a label on it at all.

  In this episode with Effy Blue, you'll discover:

  -The current trends regarding monogamous relationships among the younger generations...03:30

  -"Traditional" relationships are a relatively new concept...06:31

  -Effy's process of self-discovery pertaining to infidelity and authentic relationships...11:11

  -Embrace your true identity by expanding your circle of influence regarding relationships...15:40

  -Different forms of non-monogamy...21:00

  -First steps to consider when you're ready to explore differing forms of relationships...26:20

  -Why is there such fear of the concept of "free love"?...30:00

  -What are the benefits of having multiple partners?...35:17

  -"Emotional literacy" defined...38:26

  -How to make time for multiple partners, not to mention yourself!...42:05

  -Effy's thoughts on the future of relationships...48:22

  -Effy's best personal practices...50:00

  -And much more!

  Resources mentioned:

  https://effyblue.com

  https://www.wearecuriousfoxes.com

  We Are Curious Foxes podcast 

  Guest's social handles:

  Facebook

  Instagram

  ]]>b289dba3-420b-4ec7-99fa-1dcc60455ed9Wed, 19 Oct 2022 17:00:00 -040053:17falsefullConfidence v. Competence, Why the Brain is Key to Peak Performance, and Why We’re So Afraid of Failing with Dr. Nate ZinsserWhether you’re on an athletic team, a sales force, or a symphony orchestra, you better be honest about what you think about yourself. What you think about yourself and what you think about all the things that happen day by day, that’s what constitutes your confidence.” These are the words of today's guest.

  Dr. Nate Zinsser is a world renowned psychology expert who teaches how to develop the self-belief essential for world class performance. He has taught three generations of soldiers, athletes, and executives to master the art of confidence and mental toughness.

  Dr. Zinsser is the director of the Performance Psychology Program at the United States Military Academy at West Point, the most comprehensive mental-training program in the country, where for thirty years he has helped prepare cadets for leadership in the U.S Army.

  He has also been the sport-psychology mentor for numerous elite athletes including two-time Super Bowl champion Eli Manning as well as many Olympians and NCAA champions. 

  Dr. Zinsser is the author of the critically acclaimed book The Confident Mind: A Battle-Tested Guide to Unshakeable Performance and today he will share with us how we can train the mental skills that underlie excellence in any human performance.

  In this episode with Dr. Zinsser, you'll discover:

  -What is the first victory we need to achieve before anything else?...03:14

  -How Dr. Z defines confidence...05:02

  -Confidence and competence contrasted...11:40

  -How paying attention to our shortcomings actually improves performance....15:44

  -Your body will do what your brain is full of...19:15

  -Biggest pitfalls peak performers must overcome...26:50

  -When someone says they're nervous, this is what's happening in their mind...34:22

  -Addressing the fear of failure...37:40

  -Why being socialized to the norms of society is a formula for mediocrity...41:30

  -Why protecting your confidence is so vital to your success...48:15

  -Dr. Z's best personal practice...54:40

  Resources mentioned:

  Dr. Zinsser's website

  The Confident Mind by Dr. Zinsser

  ]]>Whether you’re on an athletic team, a sales force, or a symphony orchestra, you better be honest about what you think about yourself. What you think about yourself and what you think about all the things that happen day by day, that’s what constitutes your confidence.” These are the words of today's guest.

  Dr. Nate Zinsser is a world renowned psychology expert who teaches how to develop the self-belief essential for world class performance. He has taught three generations of soldiers, athletes, and executives to master the art of confidence and mental toughness.

  Dr. Zinsser is the director of the Performance Psychology Program at the United States Military Academy at West Point, the most comprehensive mental-training program in the country, where for thirty years he has helped prepare cadets for leadership in the U.S Army.

  He has also been the sport-psychology mentor for numerous elite athletes including two-time Super Bowl champion Eli Manning as well as many Olympians and NCAA champions. 

  Dr. Zinsser is the author of the critically acclaimed book The Confident Mind: A Battle-Tested Guide to Unshakeable Performance and today he will share with us how we can train the mental skills that underlie excellence in any human performance.

  In this episode with Dr. Zinsser, you'll discover:

  -What is the first victory we need to achieve before anything else?...03:14

  -How Dr. Z defines confidence...05:02

  -Confidence and competence contrasted...11:40

  -How paying attention to our shortcomings actually improves performance....15:44

  -Your body will do what your brain is full of...19:15

  -Biggest pitfalls peak performers must overcome...26:50

  -When someone says they're nervous, this is what's happening in their mind...34:22

  -Addressing the fear of failure...37:40

  -Why being socialized to the norms of society is a formula for mediocrity...41:30

  -Why protecting your confidence is so vital to your success...48:15

  -Dr. Z's best personal practice...54:40

  Resources mentioned:

  Dr. Zinsser's website

  The Confident Mind by Dr. Zinsser

  ]]>f54c98bf-2f23-43df-ac22-945cf235bba5Wed, 12 Oct 2022 17:00:00 -040057:18falsefullHow to “Unstuck” Communication in the Digital Age with Guy Sengstock, Pioneer of the “Circling” Ideology.The desire to create meaningful connections and relationships is at the core of what makes us human. Today's guest, Guy Sengstock is a master of profound communication. He is the founder and creator of the Circling Method which teaches deep listening techniques and reveals a person's true essence and helps cultivate deep connections.

  The effects of circling are literally mind and heart changing and the technique is an incredible tool for any charged or vulnerable conversation, be it with a loved one, a co-worker or a friend. Guy has been facilitating transformation for individuals, groups and corporations internationally for more than twenty years. He has a BFA from the San Francisco Art Institute and is also an artist, philosopher, poet, body-worker and visionary.

  In our conversation Guy shares how to be comfortable with who we are and how magic happens when we begin to listen with intent and when we are not afraid to show our vulnerability. This episode provides what I believe to be one of the most valuable skills we as individuals can master, as communication is the basis for every human interaction.

  In this episode with Guy Sengstock, you'll discover:

  -The biggest issue regarding communication today according to Guy...03:20

  -How "I" is the most fundamental element of human communication...07:40

  -Listening stops when judgment begins...13:12

  -The history and overview of "circling"...21:08

  -How Circling affects conventional communication for the better...34:12

  -Circling and "unlearning" our engrained thought patterns...39:42

  -The space of the unknown is akin to the space of intimacy...47:13

  -Ways to facilitate communication with relationships that appear to be hopelessly stuck...51:48

  -How to know when we're truly listening to our counterparts...1:02:40

  -Listening inside ourselves in the act of listening to others...1:11:25

  -Paraphrasing as an act of true listening, allowing the other to feel heard...1:16:12

  -The future of communication in the coming decades...1:23:02

  -Guy's best personal practices...1:26:31

  Resources mentioned:

  The Circling Institute

  Guest's social handles:

  Facebook

  YouTube

  ]]>The desire to create meaningful connections and relationships is at the core of what makes us human. Today's guest, Guy Sengstock is a master of profound communication. He is the founder and creator of the Circling Method which teaches deep listening techniques and reveals a person's true essence and helps cultivate deep connections.

  The effects of circling are literally mind and heart changing and the technique is an incredible tool for any charged or vulnerable conversation, be it with a loved one, a co-worker or a friend. Guy has been facilitating transformation for individuals, groups and corporations internationally for more than twenty years. He has a BFA from the San Francisco Art Institute and is also an artist, philosopher, poet, body-worker and visionary.

  In our conversation Guy shares how to be comfortable with who we are and how magic happens when we begin to listen with intent and when we are not afraid to show our vulnerability. This episode provides what I believe to be one of the most valuable skills we as individuals can master, as communication is the basis for every human interaction.

  In this episode with Guy Sengstock, you'll discover:

  -The biggest issue regarding communication today according to Guy...03:20

  -How "I" is the most fundamental element of human communication...07:40

  -Listening stops when judgment begins...13:12

  -The history and overview of "circling"...21:08

  -How Circling affects conventional communication for the better...34:12

  -Circling and "unlearning" our engrained thought patterns...39:42

  -The space of the unknown is akin to the space of intimacy...47:13

  -Ways to facilitate communication with relationships that appear to be hopelessly stuck...51:48

  -How to know when we're truly listening to our counterparts...1:02:40

  -Listening inside ourselves in the act of listening to others...1:11:25

  -Paraphrasing as an act of true listening, allowing the other to feel heard...1:16:12

  -The future of communication in the coming decades...1:23:02

  -Guy's best personal practices...1:26:31

  Resources mentioned:

  The Circling Institute

  Guest's social handles:

  Facebook

  YouTube

  ]]>be4a306f-c6ec-4129-9be4-b668a41643b7Wed, 05 Oct 2022 17:00:00 -040001:35:26falsefullRethinking the Conventional Work Week, Work vs. Productivity, Using the Brain Smartly to Hack Our Work with Joe Sanok.Do you often feel strung out and overwhelmed by an endless list of things to do?

  In our culture “doing” is very highly valued. Do this, do that, do more in less time and then use the time you win to do even more.

  We operate as human doings and not human beings and it is exhausting. How can we switch this around and become centered in being human beings again? Today's guest has some pretty profound and applicable answers to that.

  Joe Sanok is the author of Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want. In his book he examines how the four day workweek boosts creativity and productivity. Joe has been featured on Forbes, GOOD Magazine, and The Smart Passive Income Podcast. He is also the host of the popular The Practice of the Practice Podcast, which is recognized as one of the Top 50 Podcasts worldwide with over 100,000 downloads each month. Bestselling authors, experts, scholars, business leaders and innovators are featured and interviewed in the 550 plus podcasts Joe has done over the last six years.

  In our conversation we will talk about the difference between work and productivity and why personal discovery is so important.

  In Joe's words: "This life is ours. We believe that we are made for slowing down and doing creative and impactful work, that weekends are not enough, and that our best work comes after we slow down."

  In this episode with Joe Sanok, you'll discover:

  -Where did the 5-day, 40 hour work week originate?...04:00

  -Having "purpose" with your work is a relatively new concept...06:34

  -The fallacy of constant "busyness"...08:33

  -How the pandemic awakened people to "self-discovery"...10:37

  -The difference between "work" and "productivity"...14:20

  -The value and importance of taking breaks - long and quick...16:32

  -How shorter work weeks enhance productivity for varying industries...21:02

  -Recommended resources for cutting down on our more mundane tasks...23:23

  -How to become a human being vs. a human doing...26:15

  -How to make Thursday the new Friday...29:15

  -Ways to tactfully establish boundaries with your employer...38:05

  -Considerations re: fewer hours for hourly workers...40:21

  -How new technology will change the workplace as we know it...43:10

  -Joe's best personal practice...45:15

  Resources mentioned:

  Joe's website

  Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want

  ]]>Do you often feel strung out and overwhelmed by an endless list of things to do?

  In our culture “doing” is very highly valued. Do this, do that, do more in less time and then use the time you win to do even more.

  We operate as human doings and not human beings and it is exhausting. How can we switch this around and become centered in being human beings again? Today's guest has some pretty profound and applicable answers to that.

  Joe Sanok is the author of Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want. In his book he examines how the four day workweek boosts creativity and productivity. Joe has been featured on Forbes, GOOD Magazine, and The Smart Passive Income Podcast. He is also the host of the popular The Practice of the Practice Podcast, which is recognized as one of the Top 50 Podcasts worldwide with over 100,000 downloads each month. Bestselling authors, experts, scholars, business leaders and innovators are featured and interviewed in the 550 plus podcasts Joe has done over the last six years.

  In our conversation we will talk about the difference between work and productivity and why personal discovery is so important.

  In Joe's words: "This life is ours. We believe that we are made for slowing down and doing creative and impactful work, that weekends are not enough, and that our best work comes after we slow down."

  In this episode with Joe Sanok, you'll discover:

  -Where did the 5-day, 40 hour work week originate?...04:00

  -Having "purpose" with your work is a relatively new concept...06:34

  -The fallacy of constant "busyness"...08:33

  -How the pandemic awakened people to "self-discovery"...10:37

  -The difference between "work" and "productivity"...14:20

  -The value and importance of taking breaks - long and quick...16:32

  -How shorter work weeks enhance productivity for varying industries...21:02

  -Recommended resources for cutting down on our more mundane tasks...23:23

  -How to become a human being vs. a human doing...26:15

  -How to make Thursday the new Friday...29:15

  -Ways to tactfully establish boundaries with your employer...38:05

  -Considerations re: fewer hours for hourly workers...40:21

  -How new technology will change the workplace as we know it...43:10

  -Joe's best personal practice...45:15

  Resources mentioned:

  Joe's website

  Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want

  ]]>2a400da8-039e-48c5-be56-eff60e674c6cWed, 28 Sep 2022 17:00:00 -040047:43falsefullFinding Meaning in Suffering, Why Organized Religion is Failing Us, Ethical Wills and Testaments with Rabbi Steve Leder.**Editor's note: The audio in the last 3 or so minutes of the interview was a bit choppy due to an inconsistent internet connection. We encourage you to pay close attention as important information regarding how to connect with Rabbi Steve is shared!

  On this podcast I have the privilege to have deep conversations with people who each in their own way elevate the human experience. One particular topic I often come across is the profound desire we humans have to lead a meaningful life. My guest today is Rabbi Steve Leder and much of his life's work centers around this issue. Steve Leder is the Senior Rabbi of Wilshire Boulevard Temple in Los Angeles. He has been a rabbi for 35 years during which he has written more than 1000 eulogies and he says that death is not only the great teacher, it is the only teacher.

  The question of how to live a more meaningful life has been a central focus of Rabbi Leder's critically acclaimed books. Amongst them the bestsellers:

  • More Beautiful Than Before: How Suffering Transforms Us
  • The Beauty of What Remains: How Our Greatest Fear Becomes Our Greatest Gift
  • For You When I am Gone: Twelve Essential Questions to Tell a Life Story
  
  

  Rabbi Leder is a graduate of Northwestern University, studied at Trinity College Oxford and was ordained at Hebrew Union College. He is the winner of numerous awards for his interdenominational and cross-cultural dialogue and his compassion and wisdom are a source of healing in our times.

  Newsweek Magazine twice named Steve Leder one of the ten most influential rabbis in America and he is a leading voice in reconnecting us with the humanity inside ourselves and within others.

  In this episode with Rabbi Leder, you'll discover:

  -If you need to go through hell, don't come out of it empty-handed...04:05

  -"We are not completely whole until we're completely broken"...06:30

  -The objectification of "the other" leads to evil...11:35

  -Balancing "spectators guilt" in light of profound evil in the world...18:25

  -Why people are fleeing organized religion in droves...26:12

  -"Don't just do something, stand there"...35:09

  -The thing people most regret on their deathbed...40:40

  -The 12 questions to ask to reevaluate our life...44:55

  -Rabbi Leder's best personal practice...49:02

  Resources mentioned:

  The Beauty of What Remains: How Our Greatest Fear Becomes Our Greatest Gift

  For You When I am Gone: Twelve Essential Questions to Tell a Life Story

  More Beautiful Than Before: How Suffering Transforms Us

  Guest's social handles:

  Instagram

  Facebook

  Twitter

  ]]>**Editor's note: The audio in the last 3 or so minutes of the interview was a bit choppy due to an inconsistent internet connection. We encourage you to pay close attention as important information regarding how to connect with Rabbi Steve is shared!

  On this podcast I have the privilege to have deep conversations with people who each in their own way elevate the human experience. One particular topic I often come across is the profound desire we humans have to lead a meaningful life. My guest today is Rabbi Steve Leder and much of his life's work centers around this issue. Steve Leder is the Senior Rabbi of Wilshire Boulevard Temple in Los Angeles. He has been a rabbi for 35 years during which he has written more than 1000 eulogies and he says that death is not only the great teacher, it is the only teacher.

  The question of how to live a more meaningful life has been a central focus of Rabbi Leder's critically acclaimed books. Amongst them the bestsellers:

  • More Beautiful Than Before: How Suffering Transforms Us
  • The Beauty of What Remains: How Our Greatest Fear Becomes Our Greatest Gift
  • For You When I am Gone: Twelve Essential Questions to Tell a Life Story
  
  

  Rabbi Leder is a graduate of Northwestern University, studied at Trinity College Oxford and was ordained at Hebrew Union College. He is the winner of numerous awards for his interdenominational and cross-cultural dialogue and his compassion and wisdom are a source of healing in our times.

  Newsweek Magazine twice named Steve Leder one of the ten most influential rabbis in America and he is a leading voice in reconnecting us with the humanity inside ourselves and within others.

  In this episode with Rabbi Leder, you'll discover:

  -If you need to go through hell, don't come out of it empty-handed...04:05

  -"We are not completely whole until we're completely broken"...06:30

  -The objectification of "the other" leads to evil...11:35

  -Balancing "spectators guilt" in light of profound evil in the world...18:25

  -Why people are fleeing organized religion in droves...26:12

  -"Don't just do something, stand there"...35:09

  -The thing people most regret on their deathbed...40:40

  -The 12 questions to ask to reevaluate our life...44:55

  -Rabbi Leder's best personal practice...49:02

  Resources mentioned:

  The Beauty of What Remains: How Our Greatest Fear Becomes Our Greatest Gift

  For You When I am Gone: Twelve Essential Questions to Tell a Life Story

  More Beautiful Than Before: How Suffering Transforms Us

  Guest's social handles:

  Instagram

  Facebook

  Twitter

  ]]>7cc55b9c-f550-40bc-bfcc-c15ccb19ef50Wed, 21 Sep 2022 17:00:00 -040051:24falsefullThe “Sacred Masculine”, (true) Viking History, Norse Mythology, Evolution of Human Consciousness and More with Kaedrich Olsen.Welcome back Superhumans, what a delight to be with you. I hope that you will find this episode as fascinating as I did, as we will be diving deeply into all things Vikings, Norse traditions, runes and magik.

  In the last years Vikings and their culture have become a focal point of the entertainment industry and if you are like me, you have watched all the shows and movies, many of them claiming to give an accurate depiction of Viking life and culture.

  My guest today is someone who actually has a deep knowledge of Vikings, far beyond the scope of pop culture. Kaedrich Olsen is an author, speaker and teacher, who specializes in Norse Mysticism and alternate paths of spiritual growth. He has studied Old Norse literature and spirituality with a focus on runes and magikal practices.

  Kaedrich is the author of Runes for Transformation: Using Ancient Symbols to Change Your Life. And the secrets he uncovered at the heart of Norse mysticism precisely tie in with contemporary understandings of our psyche and behavior.

  Our essence, our soul, if you so wish to call it, is deeply interwoven with the energies, spirits and magik all around us. What if we could tap into our magik and influence the reality around us and in this way better ourselves and the world? Kaedrich will share with us what he has learned about the nature of reality, consciousness, different types of entities and how to encounter them, as well as how to set up for ritual and flow with the magik that is within everything.

  In this episode with Kaedrich Olsen, you'll discover:

  -What is a Viking and what does pop culture get wrong in its depiction of them?...03:30

  -What did Vikings believe about the nature of the Universe?...08:50

  -How Kaedrich got involved with studying Norse culture, and his view of the nature of reality...13:42

  -How conscious and subconscious of the collective differs from that of the individual...21:55

  -Embracing cognitive dissonance to make sense of the world around us...26:46

  -Mysticism, spirituality and religion compared and contrasted...29:01

  -Kaedrich's definition of the word and concept of "magic"...33:40

  -Science that backs up spirituality, magic, etc...37:15

  -Practicing to get out of the fear/negativity loop...43:12

  -"Shadows" defined, and how they pertain to our quality of life...46:11

  -What is "the sacred masculine"?...52:22

  -First steps to connecting with spiritual beings...55:09

  -The thought forms we know as "entities"...59:23

  -An experience with an entity Kaedrich created...1:06:51

  -How human consciousness has changed in the last 100 years, and where it's going now...1:10:50

  -Kaedrich's best personal practice...1:14:30

  Resources mentioned:

  Runes for Transformation: Using Ancient Symbols to Change Your Life

  Kaedrich's website

  Guest's social handles:

  Instagram

  Facebook

  ]]>Welcome back Superhumans, what a delight to be with you. I hope that you will find this episode as fascinating as I did, as we will be diving deeply into all things Vikings, Norse traditions, runes and magik.

  In the last years Vikings and their culture have become a focal point of the entertainment industry and if you are like me, you have watched all the shows and movies, many of them claiming to give an accurate depiction of Viking life and culture.

  My guest today is someone who actually has a deep knowledge of Vikings, far beyond the scope of pop culture. Kaedrich Olsen is an author, speaker and teacher, who specializes in Norse Mysticism and alternate paths of spiritual growth. He has studied Old Norse literature and spirituality with a focus on runes and magikal practices.

  Kaedrich is the author of Runes for Transformation: Using Ancient Symbols to Change Your Life. And the secrets he uncovered at the heart of Norse mysticism precisely tie in with contemporary understandings of our psyche and behavior.

  Our essence, our soul, if you so wish to call it, is deeply interwoven with the energies, spirits and magik all around us. What if we could tap into our magik and influence the reality around us and in this way better ourselves and the world? Kaedrich will share with us what he has learned about the nature of reality, consciousness, different types of entities and how to encounter them, as well as how to set up for ritual and flow with the magik that is within everything.

  In this episode with Kaedrich Olsen, you'll discover:

  -What is a Viking and what does pop culture get wrong in its depiction of them?...03:30

  -What did Vikings believe about the nature of the Universe?...08:50

  -How Kaedrich got involved with studying Norse culture, and his view of the nature of reality...13:42

  -How conscious and subconscious of the collective differs from that of the individual...21:55

  -Embracing cognitive dissonance to make sense of the world around us...26:46

  -Mysticism, spirituality and religion compared and contrasted...29:01

  -Kaedrich's definition of the word and concept of "magic"...33:40

  -Science that backs up spirituality, magic, etc...37:15

  -Practicing to get out of the fear/negativity loop...43:12

  -"Shadows" defined, and how they pertain to our quality of life...46:11

  -What is "the sacred masculine"?...52:22

  -First steps to connecting with spiritual beings...55:09

  -The thought forms we know as "entities"...59:23

  -An experience with an entity Kaedrich created...1:06:51

  -How human consciousness has changed in the last 100 years, and where it's going now...1:10:50

  -Kaedrich's best personal practice...1:14:30

  Resources mentioned:

  Runes for Transformation: Using Ancient Symbols to Change Your Life

  Kaedrich's website

  Guest's social handles:

  Instagram

  Facebook

  ]]>26cc8c18-cc6d-4837-8ebc-eb16b41bb596Wed, 14 Sep 2022 17:00:00 -040001:16:38falsefullWhy We’re Terrified of Acknowledging Sadness, and Why Doing So is the Key to Being Truly Happy with Helen Russell.The pursuit of happiness, which is a beautiful thing, can turn into an extreme when we become afraid to be sad and try to avoid it at all costs. Why are we so scared to be sad? And why is it not only ok to be sad, but important to sit with the sadness?

  Today's guest, Helen Russell, is a journalist, bestselling author, speaker and happiness researcher. 

  Her first book, The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country, became an international bestseller and has been optioned for television. She is the author of four other critically acclaimed books, translated into 21 languages.

  Helen also writes for magazines and newspapers globally, including The Times and The Sunday Times, the Telegraph, the Independent, National Geographic, Wall Street Journal, and the Observer, amongst others. She’s spent the last ten years studying cultural approaches to emotions and now speaks about her work internationally.

  In her book, How to be Sad, Helen explores why we get sad, what to do when we are sad and how we can all get happier, by learning to be sad, better. Especially while living in these unprecedented times. Most of us are struggling in one way or another and getting better at having difficult conversations and finding ways to handle our sadness will help us become whole, reclaim our wellbeing and be able to truly and fully live.

  In this interview with Helen, you'll discover:

  -Why we're so afraid of being sad...03:30

  -The social stigma of acknowledging sadness leads to social disconnection...08:02

  -Tools and strategies to "move through" our sadness...12:15

  -What we can learn from the Danish people about being happy...15:10

  -Using unhappiness as a tool to discovering real happiness...18:30

  -The time and place for medications to deal with sadness, anxiety, depression, etc...20:30

  -Helen's personal journey with happiness and sadness...23:14

  -Empathizing with friends and family who are processing sadness...26:43

  -How to remain hopeful in challenging times...28:46

  -Helen's best personal practice...33:43

  -And much more...

  Resources mentioned:

  The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country

  How to be Sad

  Helen's Website

  How to Be Sad podcast

  Ariane's interview with Dr. Ellen Vora

  Helen's social handles:

  LinkedIn

  Twitter

  Instagram

  Facebook 

  ]]>The pursuit of happiness, which is a beautiful thing, can turn into an extreme when we become afraid to be sad and try to avoid it at all costs. Why are we so scared to be sad? And why is it not only ok to be sad, but important to sit with the sadness?

  Today's guest, Helen Russell, is a journalist, bestselling author, speaker and happiness researcher. 

  Her first book, The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country, became an international bestseller and has been optioned for television. She is the author of four other critically acclaimed books, translated into 21 languages.

  Helen also writes for magazines and newspapers globally, including The Times and The Sunday Times, the Telegraph, the Independent, National Geographic, Wall Street Journal, and the Observer, amongst others. She’s spent the last ten years studying cultural approaches to emotions and now speaks about her work internationally.

  In her book, How to be Sad, Helen explores why we get sad, what to do when we are sad and how we can all get happier, by learning to be sad, better. Especially while living in these unprecedented times. Most of us are struggling in one way or another and getting better at having difficult conversations and finding ways to handle our sadness will help us become whole, reclaim our wellbeing and be able to truly and fully live.

  In this interview with Helen, you'll discover:

  -Why we're so afraid of being sad...03:30

  -The social stigma of acknowledging sadness leads to social disconnection...08:02

  -Tools and strategies to "move through" our sadness...12:15

  -What we can learn from the Danish people about being happy...15:10

  -Using unhappiness as a tool to discovering real happiness...18:30

  -The time and place for medications to deal with sadness, anxiety, depression, etc...20:30

  -Helen's personal journey with happiness and sadness...23:14

  -Empathizing with friends and family who are processing sadness...26:43

  -How to remain hopeful in challenging times...28:46

  -Helen's best personal practice...33:43

  -And much more...

  Resources mentioned:

  The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country

  How to be Sad

  Helen's Website

  How to Be Sad podcast

  Ariane's interview with Dr. Ellen Vora

  Helen's social handles:

  LinkedIn

  Twitter

  Instagram

  Facebook 

  ]]>9c7692dd-0048-472e-84c6-74a5cec62ba3Wed, 07 Sep 2022 17:00:00 -040036:38falsefullDr. Frank Kinslow On Quantum Entrainment, Eufeelings, and Why Doing Nothing is the Answer When Nothing is WorkingWhat if there was a simple way to access a deep healing power within you at any given time? This is what today’s guest teaches. In this episode Dr. Frank Kinslow takes us through the process. Dr. Kinslow has been researching and teaching healing and happiness techniques for more than 55 years, drawing from his clinical experience as a chiropractic physician, in-depth studies into Eastern esoteric philosophies and practices, and an ardent love of relativity and quantum physics.

  In 2007, out of a deep personal crisis, Frank discovered the fountainhead of healing and happiness, which he came to call Eufeeling. Frank's seminars, webinars, and writings have introduced tens of thousands of people worldwide to Quantum Entrainment, a technique that quietly activates the autonomic nervous system to spontaneously and naturally create an atmosphere in which deep healing takes place.

  Dr. Kinslow is also the author of several international bestsellers, amongst them The Secret of Instant Healing, The Secret of Quantum Living, and Eufeeling! The Art of Creating Inner Peace and Outer Prosperity.

  During this episode Dr. Kinslow guides me via specific exercises to a deeply relaxing and healing state, providing me with one of these "Aha!" moments in life that furthered my own healing journey and that I believe will also further yours.

  In this episode with Frank Kinslow, you'll discover:

  -When "losing hope" is a good thing...03:05

  -"Eufeelings" defined...08:43

  -Dr. Kinslow's personal crisis which led to the discovery of "Eufeelings"...12:30

  -How to instill the idea of doing "no thing" when the issues of life are overwhelming...19:42

  -Quantum entrainment defined...22:55

  -Steps to implementing quantum entrainment...29:40

  -There's no good, there's no bad; there just is...37:12

  -How to unlearn the act of doing...45:35

  -Dr. Kinslow leads a practical exercise regarding experiencing no-thingness...54:05

  -And much more!

  Resources mentioned:

  Kinslow Systems

  info@kinslowsystems.com

  BOOKS

  The Secret of Instant Healing

  The Secret of Quantum Living

  Eufeeling! The Art of Creating Inner Peace and Outer Prosperity

  Grow or Die by George Lockland

  ]]>What if there was a simple way to access a deep healing power within you at any given time? This is what today’s guest teaches. In this episode Dr. Frank Kinslow takes us through the process. Dr. Kinslow has been researching and teaching healing and happiness techniques for more than 55 years, drawing from his clinical experience as a chiropractic physician, in-depth studies into Eastern esoteric philosophies and practices, and an ardent love of relativity and quantum physics.

  In 2007, out of a deep personal crisis, Frank discovered the fountainhead of healing and happiness, which he came to call Eufeeling. Frank's seminars, webinars, and writings have introduced tens of thousands of people worldwide to Quantum Entrainment, a technique that quietly activates the autonomic nervous system to spontaneously and naturally create an atmosphere in which deep healing takes place.

  Dr. Kinslow is also the author of several international bestsellers, amongst them The Secret of Instant Healing, The Secret of Quantum Living, and Eufeeling! The Art of Creating Inner Peace and Outer Prosperity.

  During this episode Dr. Kinslow guides me via specific exercises to a deeply relaxing and healing state, providing me with one of these "Aha!" moments in life that furthered my own healing journey and that I believe will also further yours.

  In this episode with Frank Kinslow, you'll discover:

  -When "losing hope" is a good thing...03:05

  -"Eufeelings" defined...08:43

  -Dr. Kinslow's personal crisis which led to the discovery of "Eufeelings"...12:30

  -How to instill the idea of doing "no thing" when the issues of life are overwhelming...19:42

  -Quantum entrainment defined...22:55

  -Steps to implementing quantum entrainment...29:40

  -There's no good, there's no bad; there just is...37:12

  -How to unlearn the act of doing...45:35

  -Dr. Kinslow leads a practical exercise regarding experiencing no-thingness...54:05

  -And much more!

  Resources mentioned:

  Kinslow Systems

  info@kinslowsystems.com

  BOOKS

  The Secret of Instant Healing

  The Secret of Quantum Living

  Eufeeling! The Art of Creating Inner Peace and Outer Prosperity

  Grow or Die by George Lockland

  ]]>a00bf169-b9a4-4c9b-95c3-3f3a88b759c1Tue, 30 Aug 2022 01:00:00 -040001:07:34falsefullDr. Bruce Lipton on Epigenetics, How Our Thoughts Shape Our Reality and Control Our Genes, Rewriting Our Dysfunctional Programming, Why Watching The News Harms The Immune System, and Much More!Our mind and the way we think is the most powerful influence on our wellbeing.

  The vast majority of illnesses do not start in our bodies, as the old model of biology has taught in the past. Instead, we are coming to understand that it is our nervous system that reads our environment, interprets our environment and then sends control signals to our cells, which answer to these signals creating sickness or health.

  Today's guest, Bruce Lipton, Ph.D., is regarded as one of the leading voices of the new biology. He is an internationally recognized leader in bridging science and spirit. A cell biologist by training, Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University's School of Medicine.

  This research revealed that the environment, which operates via the cell membrane, controls the behavior and physiology of the cell, turning genes on and off. Dr. Lipton's discoveries challenged the established scientific view that life is controlled by genes and paved the way for one of today’s most cutting edge fields of study: the science of epigenetics, the new science of how environment and perception control genes.

  Dr. Lipton is the bestselling author of The Biology of Belief, as well as The Honeymoon Effect and Spontaneous Evolution, co-authored with Steve Bhaerman. He is a recipient of the prestigious Goi Peace Award in Japan in honor of his scientific contribution to world harmony.

  On today's episode we talk about the epigenetic revolution of science, the relationship between thoughts and reality, how our minds are programmed when we are very young, how 65% of these programs are dysfunctional and how to rewrite these programs, placebo and nocebo effects, the power of positive thoughts and how the current crisis we are collectively living through is an opportunity for evolution.

  You are going to leave this interview feeling empowered, inspired and perhaps also a bit daunted. Because the takeaway is that we are largely in control of our destiny.

  In this episode with Dr. Lipton, you'll discover:

  -Why our nervous system, not our genes, determines the quality of our life...04:45

  -We create the life we're programmed to create, for better or worse...12:45

  -How to assess the current programming of our life...24:54

  -Love versus fear as it relates to real growth and mere survival...29:05

  -How it is possible to change the thought habits which write our programming...34:15

  -Training the brain to respond to positive programming...49:23

  -How to inform ourselves without succumbing to the barrage of negative energy in the media...55:06

  -A call to the individual to exercise leadership within our communities...1:07:25

  -Simply watching the news weakens the immune system, and Dr. Lipton's thoughts on vax mandates...1:11:50

  -And much more...

  Resources mentioned:

  Bruce's website

  The Biology of Belief

  The Honeymoon Effect

  Spontaneous Evolution

  P.S. If you enjoy this episode and feel it helps to elevate your life, please...]]>Our mind and the way we think is the most powerful influence on our wellbeing.

  The vast majority of illnesses do not start in our bodies, as the old model of biology has taught in the past. Instead, we are coming to understand that it is our nervous system that reads our environment, interprets our environment and then sends control signals to our cells, which answer to these signals creating sickness or health.

  Today's guest, Bruce Lipton, Ph.D., is regarded as one of the leading voices of the new biology. He is an internationally recognized leader in bridging science and spirit. A cell biologist by training, Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University's School of Medicine.

  This research revealed that the environment, which operates via the cell membrane, controls the behavior and physiology of the cell, turning genes on and off. Dr. Lipton's discoveries challenged the established scientific view that life is controlled by genes and paved the way for one of today’s most cutting edge fields of study: the science of epigenetics, the new science of how environment and perception control genes.

  Dr. Lipton is the bestselling author of The Biology of Belief, as well as The Honeymoon Effect and Spontaneous Evolution, co-authored with Steve Bhaerman. He is a recipient of the prestigious Goi Peace Award in Japan in honor of his scientific contribution to world harmony.

  On today's episode we talk about the epigenetic revolution of science, the relationship between thoughts and reality, how our minds are programmed when we are very young, how 65% of these programs are dysfunctional and how to rewrite these programs, placebo and nocebo effects, the power of positive thoughts and how the current crisis we are collectively living through is an opportunity for evolution.

  You are going to leave this interview feeling empowered, inspired and perhaps also a bit daunted. Because the takeaway is that we are largely in control of our destiny.

  In this episode with Dr. Lipton, you'll discover:

  -Why our nervous system, not our genes, determines the quality of our life...04:45

  -We create the life we're programmed to create, for better or worse...12:45

  -How to assess the current programming of our life...24:54

  -Love versus fear as it relates to real growth and mere survival...29:05

  -How it is possible to change the thought habits which write our programming...34:15

  -Training the brain to respond to positive programming...49:23

  -How to inform ourselves without succumbing to the barrage of negative energy in the media...55:06

  -A call to the individual to exercise leadership within our communities...1:07:25

  -Simply watching the news weakens the immune system, and Dr. Lipton's thoughts on vax mandates...1:11:50

  -And much more...

  Resources mentioned:

  Bruce's website

  The Biology of Belief

  The Honeymoon Effect

  Spontaneous Evolution

  P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

  And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

  When we help heal One, we help heal All.

  Much gratitude and love.

  Yours,

  Ariane

  ]]>46d5bdc7-546b-4ad7-9dc0-f3caadcbbe4fTue, 23 Aug 2022 05:00:00 -040001:18:25falsefullSam Bertram On Revolutionizing Farming as We Know It, and Providing a Means for Eradicating Hunger Across the Globe1.1 billion people began this millennium hungry. This is a fact that can either make you despair, or take action

  And this is the fact that started today's guest Sam Bertram and his brother on their journey. Together Sam and John set out to unleash the power of plants on human health and find a solution to one of the biggest challenges the human family faces.

  Their mission is to fundamentally rethink how plants are grown, utilized and optimized by technology and science to maximize the natural capabilities of plants to sustain and optimize human health.

  Samuel Bertram is Co-Founder at One Point One, which is revolutionizing vertical farming by building the most technologically advanced cultivation platform on the planet through innovations in robotics, AI, and plant science. Sam is an entrepreneur with a background in robotics and a passion for health and human wellness. After coming to the United States to play tennis, both Sam and his brother John cofounded OnePointOne, with the desire to nourish the 1.1 billion people that began this millennium malnourished. With their team at OnePointOne they have created the most advanced vertical farming technology in the world. It is with this technology that OnePointOne will nourish and heal humanity through plant-based foods and medicines grown via a global network of automated vertical farms.

  These warehouse-based vertical farms that grow plants indoors away from nature's unpredictability and human made disasters could help ease world hunger and solve some of the most pressing supply chain issues in the process.

  It is with confidence that Sam says plants can solve today's problems and tomorrow's greatest challenges. And he will share with us how in the following conversation.

  In this episode with Sam Bertram, you'll discover:

  -What is 1.1, and what does it stand for?...03:44

  -Overcoming overwhelm when confronted with big issues, and having a mind to take action....05:45

  -Developing a sophisticated indoor farming system that can help eradicate hunger across the globe...09:30

  -Logistical considerations and difficulties in building this new product...14:50

  -The essential elements of AI-based farming...18:15

  -Why the term "organic" is often misleading in mainstream marketing...22:50

  -How Sam's ideas have inspired others and raised significant funds for the cause...27:30

  -Why Willo is the future of personalized nutrition...33:56

  -Personal liberty as it pertains to food choices...38:30

  -Sam's plant based nutrition...42:10

  -Sam's best personal practice...46:12

  -And much more!

  Resources mentioned:

  Connect with Sam on LinkedIn

  One Point One website

  Willo website

  ]]>1.1 billion people began this millennium hungry. This is a fact that can either make you despair, or take action

  And this is the fact that started today's guest Sam Bertram and his brother on their journey. Together Sam and John set out to unleash the power of plants on human health and find a solution to one of the biggest challenges the human family faces.

  Their mission is to fundamentally rethink how plants are grown, utilized and optimized by technology and science to maximize the natural capabilities of plants to sustain and optimize human health.

  Samuel Bertram is Co-Founder at One Point One, which is revolutionizing vertical farming by building the most technologically advanced cultivation platform on the planet through innovations in robotics, AI, and plant science. Sam is an entrepreneur with a background in robotics and a passion for health and human wellness. After coming to the United States to play tennis, both Sam and his brother John cofounded OnePointOne, with the desire to nourish the 1.1 billion people that began this millennium malnourished. With their team at OnePointOne they have created the most advanced vertical farming technology in the world. It is with this technology that OnePointOne will nourish and heal humanity through plant-based foods and medicines grown via a global network of automated vertical farms.

  These warehouse-based vertical farms that grow plants indoors away from nature's unpredictability and human made disasters could help ease world hunger and solve some of the most pressing supply chain issues in the process.

  It is with confidence that Sam says plants can solve today's problems and tomorrow's greatest challenges. And he will share with us how in the following conversation.

  In this episode with Sam Bertram, you'll discover:

  -What is 1.1, and what does it stand for?...03:44

  -Overcoming overwhelm when confronted with big issues, and having a mind to take action....05:45

  -Developing a sophisticated indoor farming system that can help eradicate hunger across the globe...09:30

  -Logistical considerations and difficulties in building this new product...14:50

  -The essential elements of AI-based farming...18:15

  -Why the term "organic" is often misleading in mainstream marketing...22:50

  -How Sam's ideas have inspired others and raised significant funds for the cause...27:30

  -Why Willo is the future of personalized nutrition...33:56

  -Personal liberty as it pertains to food choices...38:30

  -Sam's plant based nutrition...42:10

  -Sam's best personal practice...46:12

  -And much more!

  Resources mentioned:

  Connect with Sam on LinkedIn

  One Point One website

  Willo website

  ]]>2b442d7f-2f20-4875-8786-80bf769b452cWed, 17 Aug 2022 17:00:00 -040049:41falsefullSteps to Improve Gut Health and In Turn Our Lives, Why the Internet is Wrong About Diet Habits, How to Properly Feed Humanity with Dr. Will BulsiewiczIt all begins with the microbiome.

  The gut comprises 70% of our immune system. This ecosystem of bacteria, viruses, and fungi influences all aspects of health from our hormone levels, to immunity to our weight and mood as well as brain health.

  So much so that today's guest, Dr. Will Bulsiewicz (pronounced bul su wits), says "Your brain's best friend is your gut. You can't separate the two. If you have an unhealthy gut, it's going to affect your brain."

  'Dr. B' as he is affectionately known, is a board certified and award winning gastroenterologist and a leading voice in gut health. He is a graduate of Georgetown School of Medicine, a former chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. Will received his Master of Science in Clinical Investigation from Northwestern University and a certificate in nutrition from Cornell University.

  He has published over twenty articles in renown gastroenterology journals and his New York Times bestselling book, Fiber Fueled: The Plant Based Gut health Program For Losing Weight, Restoring Your Health and Optimizing Your Microbiome, is mandatory reading on why gut health is so fundamental and how to enhance it to avoid disease and optimize your wellbeing.

  In his new book, The Fiber Fueled Cookbook, Dr. B shares incredibly delicious recipes and practical, easy to implement gut health promoting tips, tools and strategies.

  Will combines his 14 years as an MD with the latest cutting-edge medical research and has helped thousands of people create incredible results in their health and wellbeing by teaching them how to take better care of their gut health with the power of plants, supporting them in easing and even reversing symptoms of IBS, leaky gut and other digestive issues by going to the root cause of the problem, fixing it and finding out how to prevent it in the first place.

  Today he shares with us how we can take back control of the way we eat, look and feel and how to achieve optimal health, mental agility and happiness with plant-based foods and easy lifestyle shifts.

  In this episode with Dr. B, you'll discover:

  -Why a glorious morning poo is synonymous with a life well-lived...04:43

  -Key elements of GI health Dr. B pays attention to...09:30

  -How our gut health affects our mood and brain function...13:40

  -An innovative (and affordable) way to gauge the health of your gut...19:45

  • Zoe Diet Plans (This link will save you 10%)
  
  

  -Dr. B's own health journey, and the decision to turn vegan...30:44

  -How to incrementally change your diet and health for the better...37:05

  -Allaying fears about living a good life with a diet that deviates from the popular narratives on the Internet...43:33

  -Dr. B's approach to confronting the food and supply issues our planet will face in the coming decades...50:23

  -Dr. B's best personal practices...54:18

  -And much more...

  Resources mentioned:

  Dr. B's website

  BOOKS

  Fiber Fueled

  The Fiber Fueled Cookbook

  Zoe Diet Plans

  Guest's social handles:

  Instagram

  Facebook

  ]]>It all begins with the microbiome.

  The gut comprises 70% of our immune system. This ecosystem of bacteria, viruses, and fungi influences all aspects of health from our hormone levels, to immunity to our weight and mood as well as brain health.

  So much so that today's guest, Dr. Will Bulsiewicz (pronounced bul su wits), says "Your brain's best friend is your gut. You can't separate the two. If you have an unhealthy gut, it's going to affect your brain."

  'Dr. B' as he is affectionately known, is a board certified and award winning gastroenterologist and a leading voice in gut health. He is a graduate of Georgetown School of Medicine, a former chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. Will received his Master of Science in Clinical Investigation from Northwestern University and a certificate in nutrition from Cornell University.

  He has published over twenty articles in renown gastroenterology journals and his New York Times bestselling book, Fiber Fueled: The Plant Based Gut health Program For Losing Weight, Restoring Your Health and Optimizing Your Microbiome, is mandatory reading on why gut health is so fundamental and how to enhance it to avoid disease and optimize your wellbeing.

  In his new book, The Fiber Fueled Cookbook, Dr. B shares incredibly delicious recipes and practical, easy to implement gut health promoting tips, tools and strategies.

  Will combines his 14 years as an MD with the latest cutting-edge medical research and has helped thousands of people create incredible results in their health and wellbeing by teaching them how to take better care of their gut health with the power of plants, supporting them in easing and even reversing symptoms of IBS, leaky gut and other digestive issues by going to the root cause of the problem, fixing it and finding out how to prevent it in the first place.

  Today he shares with us how we can take back control of the way we eat, look and feel and how to achieve optimal health, mental agility and happiness with plant-based foods and easy lifestyle shifts.

  In this episode with Dr. B, you'll discover:

  -Why a glorious morning poo is synonymous with a life well-lived...04:43

  -Key elements of GI health Dr. B pays attention to...09:30

  -How our gut health affects our mood and brain function...13:40

  -An innovative (and affordable) way to gauge the health of your gut...19:45

  • Zoe Diet Plans (This link will save you 10%)
  
  

  -Dr. B's own health journey, and the decision to turn vegan...30:44

  -How to incrementally change your diet and health for the better...37:05

  -Allaying fears about living a good life with a diet that deviates from the popular narratives on the Internet...43:33

  -Dr. B's approach to confronting the food and supply issues our planet will face in the coming decades...50:23

  -Dr. B's best personal practices...54:18

  -And much more...

  Resources mentioned:

  Dr. B's website

  BOOKS

  Fiber Fueled

  The Fiber Fueled Cookbook

  Zoe Diet Plans

  Guest's social handles:

  Instagram

  Facebook

  ]]>707177fc-8845-47ea-b9d1-987bcee300d5Wed, 10 Aug 2022 17:00:00 -040057:57falsefullDestiny and Fate Contrasted, Embracing Community to Survive Chaos, Terminal Seriousness and More with Genius Studio CEO Adam HallWe are living in times of uncertainty and great challenges. The economic systems as we know them are shaken to the core and the ecology of the entire planet is threatened due to our doing.

  There is the saying that a tiger can not change its stripes, meaning we can not change our essential nature. I do believe in the power and the possibility of profound change that lies within each one of us. Currently we are witnessing a dramatic shift within human consciousness in the midst of these tumultuous times. And evolve we must, if we are to remain as a viable species on a healthy planet. 

  The story of today's guest is one of profound change. On the outside Adam Hall had achieved the American Dream. He was a financial power broker on the pinnacle of material achievement. He had founded three successful real estate development companies, before personal devastation forced him to reassess his life. Adam met his misery by undertaking a life-changing metamorphosis that altered his mindset from Earth Conqueror to Earth Keeper, becoming an author, speaker, futurist, impact investor and conservationist. As the CEO of Renaissance Capital, Adam raised $1.5 billion in capital investment helping conserve natural landscapes in-perpetuity. 

  He spent two decades as an impact investor dedicated to the quadruple bottom line: People, Planet, Profits with Purpose -- and founded the The EarthKeeper Alliance.Adam has dedicated himself to fostering conscious evolution. Through his books — Divine Genius: The Unlearning Curve, The Little Book of Genius: Abundance and the first book in his autobiographical trilogy The Earthkeeper: Undeveloping the Future Adam continues share ways to elevate consciousness and create optimal inner wellness.

  He is the founder and CEO of the Genius Studio, creator of the Genius Process and works with accomplished leaders who are seeking more contentment, alignment and personal meaning in their lives.

  Committed to helping others get in touch with their innate power for personal, professional, and planetary transformation, Adam's mission in life is to help change a billion minds about how we do business and our relationship with ourselves, each other and the planet.

  In this episode with Adam Hall, you'll discover:

  -Changing ideals regarding the archetypal warrior...04:15

  -From Earth Conqueror to Earth Keeper...07:45

  -Realizing the conventional definition of "success" isn't everything success entails...14:08

  -How we're perceived by ourself and others when we truly seek Wisdom to guide our lives...18:50

  -Why the "unlearning" curve is just as important as the "learning" curve...25:52

  -Forgiveness is a process, not an event...32:35

  -Terminal seriousness v. terminal joy...36:08

  -Reframing thought processes regarding ethical business dealings during tumultuous times...41:05

  -Connecting with community to find inner peace in times of crisis and chaos...52:05

  -Predictions for humanity in the next 10-20 years...1:00:25

  -The difference between "destiny" and "fate"...1:07:38

  -How to get out of this lifetime alive...1:10:54

  -Adam's most profound personal practice...1:14:45

  And much more...

  Resources mentioned:

  Adam's website

  BOOKS

  Divine Genius, The Unlearning Curve

  The Earth Keeper: Undeveloping the Future

  The Little Book of Genius: Abundance

  Guest's social handles:

  We are living in times of uncertainty and great challenges. The economic systems as we know them are shaken to the core and the ecology of the entire planet is threatened due to our doing.

  There is the saying that a tiger can not change its stripes, meaning we can not change our essential nature. I do believe in the power and the possibility of profound change that lies within each one of us. Currently we are witnessing a dramatic shift within human consciousness in the midst of these tumultuous times. And evolve we must, if we are to remain as a viable species on a healthy planet. 

  The story of today's guest is one of profound change. On the outside Adam Hall had achieved the American Dream. He was a financial power broker on the pinnacle of material achievement. He had founded three successful real estate development companies, before personal devastation forced him to reassess his life. Adam met his misery by undertaking a life-changing metamorphosis that altered his mindset from Earth Conqueror to Earth Keeper, becoming an author, speaker, futurist, impact investor and conservationist. As the CEO of Renaissance Capital, Adam raised $1.5 billion in capital investment helping conserve natural landscapes in-perpetuity. 

  He spent two decades as an impact investor dedicated to the quadruple bottom line: People, Planet, Profits with Purpose -- and founded the The EarthKeeper Alliance.Adam has dedicated himself to fostering conscious evolution. Through his books — Divine Genius: The Unlearning Curve, The Little Book of Genius: Abundance and the first book in his autobiographical trilogy The Earthkeeper: Undeveloping the Future Adam continues share ways to elevate consciousness and create optimal inner wellness.

  He is the founder and CEO of the Genius Studio, creator of the Genius Process and works with accomplished leaders who are seeking more contentment, alignment and personal meaning in their lives.

  Committed to helping others get in touch with their innate power for personal, professional, and planetary transformation, Adam's mission in life is to help change a billion minds about how we do business and our relationship with ourselves, each other and the planet.

  In this episode with Adam Hall, you'll discover:

  -Changing ideals regarding the archetypal warrior...04:15

  -From Earth Conqueror to Earth Keeper...07:45

  -Realizing the conventional definition of "success" isn't everything success entails...14:08

  -How we're perceived by ourself and others when we truly seek Wisdom to guide our lives...18:50

  -Why the "unlearning" curve is just as important as the "learning" curve...25:52

  -Forgiveness is a process, not an event...32:35

  -Terminal seriousness v. terminal joy...36:08

  -Reframing thought processes regarding ethical business dealings during tumultuous times...41:05

  -Connecting with community to find inner peace in times of crisis and chaos...52:05

  -Predictions for humanity in the next 10-20 years...1:00:25

  -The difference between "destiny" and "fate"...1:07:38

  -How to get out of this lifetime alive...1:10:54

  -Adam's most profound personal practice...1:14:45

  And much more...

  Resources mentioned:

  Adam's website

  BOOKS

  Divine Genius, The Unlearning Curve

  The Earth Keeper: Undeveloping the Future

  The Little Book of Genius: Abundance

  Guest's social handles:

  LINKEDIN

  Facebook

  ]]>f7ce4f1c-5bc6-4682-9a1e-1821381dc272Wed, 03 Aug 2022 17:00:00 -040001:20:05falsefullFormer Navy SEAL Commander Rich Diviney On The Attributes Of Success, Optimizing Your Performance, Why Narcissism is Underrated And Redifining BadasserySome people excel, even when things get tough in situations of uncertainty and instability. Have you ever wondered how they do this? How is it possible to succeed, no matter what the circumstances? Today's guest went on a mission to understand what separates those who succeed from those who fail and how each one of us can work on developing our full potential, in order to be the greatest version of ourselves.

  Rich Diviney has over 20 years of experience as a Navy SEAL Officer. He completed more than 13 overseas deployments - 11 of which were to Iraq and Afghanistan, achieved multiple leadership positions, including the Commanding Officer of a Navy SEAL Command.

  Rich was intimately involved in the world-renowned SEAL selection process, which whittles exceptional candidates down to a small cadre of the most elite optimal performers. But Rich was often surprised by which recruits washed out and which succeeded. Someone could have all the right skills and still fail, while recruits he might have initially dismissed would prove to be top performers. The seemingly objective criteria weren't telling him what he most needed to know: Who had what it took to be part of the world’s most elite military unit? Eventually, he cracked the code. Through years of observation, Rich learned to identify a successful recruit's core attributes, the innate traits for how a person performs as an individual and as part of a team. And this same methodology can be used by anyone in their personal or professional lives.

  Since his retirement in early 2017, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc.

  Rich has taught leadership and optimal performance to more than five thousand business, athletic, and military leaders from organizations such as American Airlines, the San Francisco 49ers, Zoom, and Deloitte. He is also the author of the bestselling book The Attributes: 25 Hidden Drivers of Optimal Performance.

  And today he shares his insights and strategies with us.

  In this episode with Rich Diviney, you'll learn:

  -What a "badass" really is, and Rich's personal history...03:44

  -The process of identifying who's got what it takes and who doesn't...09:00

  -Five categories of grit and successful team building...15:30

  -How to use narcissism as a positive attribute...20:21

  -Identifying the key attributes that will allow us to achieve great things...25:11

  -The "open gates" technique to calm down the sympathetic nervous system...31:15

  -The difference between discipline and self-discipline...33:50

  -Core attributes of success...37:40

  -What builds cohesion - and toxicity - in a team...41:45

  -The traits of the achievers who finish the grueling SEAL training...47:12

  -The biggest challenge of making a major life transition...53:05

  -Rich's best personal practice...56:00

  -And much more!

  Guest's social media handles:

  Instagram

  Facebook

  LinkedIn

  Resources mentioned:

  Rich's website

  Rich's Book: The Attributes: 25 Hidden Drivers of Optimal Performance

  ]]>Some people excel, even when things get tough in situations of uncertainty and instability. Have you ever wondered how they do this? How is it possible to succeed, no matter what the circumstances? Today's guest went on a mission to understand what separates those who succeed from those who fail and how each one of us can work on developing our full potential, in order to be the greatest version of ourselves.

  Rich Diviney has over 20 years of experience as a Navy SEAL Officer. He completed more than 13 overseas deployments - 11 of which were to Iraq and Afghanistan, achieved multiple leadership positions, including the Commanding Officer of a Navy SEAL Command.

  Rich was intimately involved in the world-renowned SEAL selection process, which whittles exceptional candidates down to a small cadre of the most elite optimal performers. But Rich was often surprised by which recruits washed out and which succeeded. Someone could have all the right skills and still fail, while recruits he might have initially dismissed would prove to be top performers. The seemingly objective criteria weren't telling him what he most needed to know: Who had what it took to be part of the world’s most elite military unit? Eventually, he cracked the code. Through years of observation, Rich learned to identify a successful recruit's core attributes, the innate traits for how a person performs as an individual and as part of a team. And this same methodology can be used by anyone in their personal or professional lives.

  Since his retirement in early 2017, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc.

  Rich has taught leadership and optimal performance to more than five thousand business, athletic, and military leaders from organizations such as American Airlines, the San Francisco 49ers, Zoom, and Deloitte. He is also the author of the bestselling book The Attributes: 25 Hidden Drivers of Optimal Performance.

  And today he shares his insights and strategies with us.

  In this episode with Rich Diviney, you'll learn:

  -What a "badass" really is, and Rich's personal history...03:44

  -The process of identifying who's got what it takes and who doesn't...09:00

  -Five categories of grit and successful team building...15:30

  -How to use narcissism as a positive attribute...20:21

  -Identifying the key attributes that will allow us to achieve great things...25:11

  -The "open gates" technique to calm down the sympathetic nervous system...31:15

  -The difference between discipline and self-discipline...33:50

  -Core attributes of success...37:40

  -What builds cohesion - and toxicity - in a team...41:45

  -The traits of the achievers who finish the grueling SEAL training...47:12

  -The biggest challenge of making a major life transition...53:05

  -Rich's best personal practice...56:00

  -And much more!

  Guest's social media handles:

  Instagram

  Facebook

  LinkedIn

  Resources mentioned:

  Rich's website

  Rich's Book: The Attributes: 25 Hidden Drivers of Optimal Performance

  ]]>e337bc80-601e-4a49-a20d-22aa73c1755cWed, 27 Jul 2022 17:00:00 -040057:41falsefullThe Nine Components of a Whole Human Experience, Overcoming Childhood Trauma, Instilling a Sense of Purpose in Youth and Much More with Dr. Darcia NarvaezMany of us believe that the culture we live in mirrors innate human nature. But today’s dominant cultures of competitive destructive detachment are rare and recent. Nearly every other culture that has ever existed during our species history over millions of years has been one of connected cooperative companionship. We evolved in cooperative bands of kin and nonkin where we were nurtured and welcomed by all members of the community. We lived together, we gathered food together, we sang together, and we danced together. We knew it would have been impossible to survive on our own. But together, we thrived.

  Today, we are living in a culture that goes against everything it means to be human. Our culture emphasizes toughness over tenderness, isolation instead of togetherness, even for babies. As a result, we are depressed, anxious, chronically ill, and at the bottom of every international indicator for health. We are stuck in a Cycle of Competitive Detachment where we feel disconnected from others and even ourselves, while at the same time feeling we have to compete for anything worthwhile. There is a way, not only to break this cycle, but to create a new cycle, one that reclaims our humanity and helps us heal ourselves and our culture. We can create a cycle of connected, cooperative companionship.

  To heal ourselves and our world, we simply must return to this way of nurturing children and communities. And today's guest TEACHES how to restore the Cycles of Connected, Cooperative Companionship.

  Darcia Narvaez is a Professor of Psychology Emerita at the University of Notre Dame, who has written extensively on issues of character, moral development and human flourishing and whose work encompasses the neurology of moral development, as well as the study of evolved parenting practices.

  Narvaez is a fellow of the American Psychological Association, the American Educational Research Association and the American Association for the Advancement of Science.

  Amongst other, she is the author of the books Neurobiology and the Development of Human Morality, and Restoring the Kinship Worldview: Indigenous Voices Introduce 28 Precepts for Rebalancing Life on Planet Earth.

  She is also the founder of https://evolvednest.org, an online platform dedicated to restore human nature to its cooperative orientation, its original and "normal" human heritage.

  In this episode with Dr. Darcia Narvaez, you'll discover:

  -A bit of Dr. Darcia's backstory...05:16

  -A brief history of humanity, and where things went wrong...08:15

  -How the "Western Enlightenment" has shaped the world as we know it...12:55

  -Break the cycle of dis-ease with the "Evolved Nest"...17:50

  -How to nourish underdevelopment in the brain from childhood hardships...31:53

  -Nurturing a sense of "mattering" as a means of thriving in life...37:27

  -Connecting with the "one mind" on a deep level...44:02

  -Rites of passage have tragically gone by the wayside in modern society...47:20

  -How to encourage healing in adults who have experienced trauma in the past...50:15

  -A practice Dr. Darcia relies on for success in life...59:40

  -And much more...

  Resources mentioned:

  Evolved Nest website

  Dr. Darcia's personal website

  Restoring the Kinship Worldview: Indigenous Voices Introduce 28 Precepts for Rebalancing Life on Planet Earth

  Neurobiology and the Development of Human Morality: Evolution, Culture, and Wisdom

  Guest's social handles:

  Many of us believe that the culture we live in mirrors innate human nature. But today’s dominant cultures of competitive destructive detachment are rare and recent. Nearly every other culture that has ever existed during our species history over millions of years has been one of connected cooperative companionship. We evolved in cooperative bands of kin and nonkin where we were nurtured and welcomed by all members of the community. We lived together, we gathered food together, we sang together, and we danced together. We knew it would have been impossible to survive on our own. But together, we thrived.

  Today, we are living in a culture that goes against everything it means to be human. Our culture emphasizes toughness over tenderness, isolation instead of togetherness, even for babies. As a result, we are depressed, anxious, chronically ill, and at the bottom of every international indicator for health. We are stuck in a Cycle of Competitive Detachment where we feel disconnected from others and even ourselves, while at the same time feeling we have to compete for anything worthwhile. There is a way, not only to break this cycle, but to create a new cycle, one that reclaims our humanity and helps us heal ourselves and our culture. We can create a cycle of connected, cooperative companionship.

  To heal ourselves and our world, we simply must return to this way of nurturing children and communities. And today's guest TEACHES how to restore the Cycles of Connected, Cooperative Companionship.

  Darcia Narvaez is a Professor of Psychology Emerita at the University of Notre Dame, who has written extensively on issues of character, moral development and human flourishing and whose work encompasses the neurology of moral development, as well as the study of evolved parenting practices.

  Narvaez is a fellow of the American Psychological Association, the American Educational Research Association and the American Association for the Advancement of Science.

  Amongst other, she is the author of the books Neurobiology and the Development of Human Morality, and Restoring the Kinship Worldview: Indigenous Voices Introduce 28 Precepts for Rebalancing Life on Planet Earth.

  She is also the founder of https://evolvednest.org, an online platform dedicated to restore human nature to its cooperative orientation, its original and "normal" human heritage.

  In this episode with Dr. Darcia Narvaez, you'll discover:

  -A bit of Dr. Darcia's backstory...05:16

  -A brief history of humanity, and where things went wrong...08:15

  -How the "Western Enlightenment" has shaped the world as we know it...12:55

  -Break the cycle of dis-ease with the "Evolved Nest"...17:50

  -How to nourish underdevelopment in the brain from childhood hardships...31:53

  -Nurturing a sense of "mattering" as a means of thriving in life...37:27

  -Connecting with the "one mind" on a deep level...44:02

  -Rites of passage have tragically gone by the wayside in modern society...47:20

  -How to encourage healing in adults who have experienced trauma in the past...50:15

  -A practice Dr. Darcia relies on for success in life...59:40

  -And much more...

  Resources mentioned:

  Evolved Nest website

  Dr. Darcia's personal website

  Restoring the Kinship Worldview: Indigenous Voices Introduce 28 Precepts for Rebalancing Life on Planet Earth

  Neurobiology and the Development of Human Morality: Evolution, Culture, and Wisdom

  Guest's social handles:

  Facebook

  LinkedIn

  ]]>64fd7310-f54a-4025-babf-70d8f6202e88Wed, 20 Jul 2022 17:00:00 -040001:04:12falsefullDr. Jude Currivan On The Cosmology of Consciousness, The Non-Local Intelligence of The Universe, Healing Past Trauma Through Connection With Gaia And Much More!Have you ever felt like there is something wrong with the story you have been told? Like something is profoundly off with the worldview that has been taught to us? You are not alone. More and more of us feel like we have been given a false and outdated narrative, about ourselves, the Universe and our place in it. And today we are at a point where cutting edge new science AND ancient spiritual wisdom are merging, offering us a new understanding of reality that can guide the human family, the individual and collective consciousness to evolve, leading us out of dis-ease and to the healing of humanity and the planet.

  Separation is an illusion and the story of separation we have been told for the last few thousand years is at the root of many of the issues we are facing now.

  This episode's guest, Dr. Jude Currivan is a cosmologist, futurist and planetary healer and she joins us today to talk about the essential nature of the Universe and how cosmic unity permeates every level of existence, from the atomic, to the personal, to the galactic.

  Jude holds a PhD in Archeology from the University of Reading and a Masters Degree in Physics from Oxford University specializing in Cosmology and Quantum Physics.

  She is the co-founder of Whole World View and she is the author of six non-fiction books. Her latest, The Cosmic Hologram is the first of the Transformation trilogy. The second book in the series, GAIA: Her-Story, will be published this fall.

  The emerging realization that unity is the foundation of all being will profoundly impact humanity in the years to come, providing hope and inspiration that we can evolve and transform the world.

  In this episode with Jude Currivan, you'll discover:

  -Why the old paradigm of how we view the Universe is fundamentally flawed...04:16

  -Recent discoveries in the scientific community that corroborate Jude's worldview...08:20

  -Fractal patterns that define our existence...15:25

  -The beginning of the Universe was a Big Breath, not a "big bang"...20:10

  -Reconnect to the story of meaning on an individual level to help the collective heal...23:46

  -"Show me the evidence"...27:24

  -How we can embrace the non-local intelligence of the universe...31:21

  -Healing past trauma by connecting with Gaia, the Earth...35:11

  -A world of separation is a world in need of healing...38:40

  -Thinking cosmic, feeling global, acting local...42:44

  Resources mentioned:

  WEBSITES

  Whole World View

  Evolutionary Leaders

  BOOKS

  The Cosmic Hologram

  HOPE: Healing Our People & Earth

  The 8th Chakra: What It Is And How It Can Transform Your Life

  ]]>Have you ever felt like there is something wrong with the story you have been told? Like something is profoundly off with the worldview that has been taught to us? You are not alone. More and more of us feel like we have been given a false and outdated narrative, about ourselves, the Universe and our place in it. And today we are at a point where cutting edge new science AND ancient spiritual wisdom are merging, offering us a new understanding of reality that can guide the human family, the individual and collective consciousness to evolve, leading us out of dis-ease and to the healing of humanity and the planet.

  Separation is an illusion and the story of separation we have been told for the last few thousand years is at the root of many of the issues we are facing now.

  This episode's guest, Dr. Jude Currivan is a cosmologist, futurist and planetary healer and she joins us today to talk about the essential nature of the Universe and how cosmic unity permeates every level of existence, from the atomic, to the personal, to the galactic.

  Jude holds a PhD in Archeology from the University of Reading and a Masters Degree in Physics from Oxford University specializing in Cosmology and Quantum Physics.

  She is the co-founder of Whole World View and she is the author of six non-fiction books. Her latest, The Cosmic Hologram is the first of the Transformation trilogy. The second book in the series, GAIA: Her-Story, will be published this fall.

  The emerging realization that unity is the foundation of all being will profoundly impact humanity in the years to come, providing hope and inspiration that we can evolve and transform the world.

  In this episode with Jude Currivan, you'll discover:

  -Why the old paradigm of how we view the Universe is fundamentally flawed...04:16

  -Recent discoveries in the scientific community that corroborate Jude's worldview...08:20

  -Fractal patterns that define our existence...15:25

  -The beginning of the Universe was a Big Breath, not a "big bang"...20:10

  -Reconnect to the story of meaning on an individual level to help the collective heal...23:46

  -"Show me the evidence"...27:24

  -How we can embrace the non-local intelligence of the universe...31:21

  -Healing past trauma by connecting with Gaia, the Earth...35:11

  -A world of separation is a world in need of healing...38:40

  -Thinking cosmic, feeling global, acting local...42:44

  Resources mentioned:

  WEBSITES

  Whole World View

  Evolutionary Leaders

  BOOKS

  The Cosmic Hologram

  HOPE: Healing Our People & Earth

  The 8th Chakra: What It Is And How It Can Transform Your Life

  ]]>5ed456ca-71df-4464-8cee-ec41d57edd88Wed, 13 Jul 2022 17:00:00 -040047:57falsefullDr. Eben Alexander On Meeting God, The Death of Materialism, The Necessity of Evil for True Growth, The Nature Of Consciousness And MoreWhat if everything we were taught about consciousness by conventional science in the past was wrong? And what if there was proof that heaven exists?

  Imagine being a distinguished brain-surgeon, teaching at Harvard and you are convinced there is no afterlife. Until all of a sudden your brain dies and you are on life-support for seven days. And during these seven days you travel to the other side and meet God. 

  This is the story of Dr. Eben Alexander. The American neurosurgeon’s book Proof of Heaven debuted at #1 on the New York Times bestseller list and his latest book Living in a Mindful Universe is a compelling introduction to the current paradigm shift in science, where the old nihilistic worldview where consciousness is merely a side effect of brain activity is now being replaced by the idea that consciousness is the fundamental basis of what defines and makes reality itself. 

  Dr. Eben Alexander’s take on consciousness, mind, soul and love offers a compass to navigate the trying times of conflict and confusion we are currently experiencing. In this interview he not only talks about life after death, but also how to live a more meaningful existence right here and now and how his Near Death Experience completely changed his old worldview, which was until then, completely materialistic.

  In this interview with Eben Alexander, you'll discover:

  -The "Amnesia of the Divine"...02:49

  -How quantum physics has debunked the pseudo-science of materialism...07:00

  -Eben recounts his encounter with the Divine...12:45

  -How and when the "materialistic" worldview came in vogue around the world...21:33

  -How reconnecting with the spiritual realm eases anxiety and fear in this life...25:42

  -Prayer and living in a mindful universe...31:32

  -Why evil is necessary for personal and communal growth...37:40

  -What to say to those who maintain this life has no meaning...42:37

  -Ethical concerns over advances in the realm of extending our physical presence on Earth...49:25

  -Self-love as it relates to interconnectedness with others...54:04

  -Eben's best personal practice...

  Resources mentioned:

  Eben's website

  Proof of Heaven

  The Map of Heaven

  Living in a Mindful Universe

  Dr. Larry Dossey's book One Mind: How Our Individual Mind Is Part Of A Greater Consciousness And Why It Matters

  Steve Taylor's book Spiritual Science: Why Science Needs Spirituality To Make Sense Of The World

  Pim van Lommel's book Consciousness Beyond Life: The Science Of The Near Death Experience

  Institute of Noetic Sciences project on Spontaneous Remission

  Dr. Kelly A. Turner's book Radical Remission: Surviving Cancer...]]>What if everything we were taught about consciousness by conventional science in the past was wrong? And what if there was proof that heaven exists?

  Imagine being a distinguished brain-surgeon, teaching at Harvard and you are convinced there is no afterlife. Until all of a sudden your brain dies and you are on life-support for seven days. And during these seven days you travel to the other side and meet God. 

  This is the story of Dr. Eben Alexander. The American neurosurgeon’s book Proof of Heaven debuted at #1 on the New York Times bestseller list and his latest book Living in a Mindful Universe is a compelling introduction to the current paradigm shift in science, where the old nihilistic worldview where consciousness is merely a side effect of brain activity is now being replaced by the idea that consciousness is the fundamental basis of what defines and makes reality itself. 

  Dr. Eben Alexander’s take on consciousness, mind, soul and love offers a compass to navigate the trying times of conflict and confusion we are currently experiencing. In this interview he not only talks about life after death, but also how to live a more meaningful existence right here and now and how his Near Death Experience completely changed his old worldview, which was until then, completely materialistic.

  In this interview with Eben Alexander, you'll discover:

  -The "Amnesia of the Divine"...02:49

  -How quantum physics has debunked the pseudo-science of materialism...07:00

  -Eben recounts his encounter with the Divine...12:45

  -How and when the "materialistic" worldview came in vogue around the world...21:33

  -How reconnecting with the spiritual realm eases anxiety and fear in this life...25:42

  -Prayer and living in a mindful universe...31:32

  -Why evil is necessary for personal and communal growth...37:40

  -What to say to those who maintain this life has no meaning...42:37

  -Ethical concerns over advances in the realm of extending our physical presence on Earth...49:25

  -Self-love as it relates to interconnectedness with others...54:04

  -Eben's best personal practice...

  Resources mentioned:

  Eben's website

  Proof of Heaven

  The Map of Heaven

  Living in a Mindful Universe

  Dr. Larry Dossey's book One Mind: How Our Individual Mind Is Part Of A Greater Consciousness And Why It Matters

  Steve Taylor's book Spiritual Science: Why Science Needs Spirituality To Make Sense Of The World

  Pim van Lommel's book Consciousness Beyond Life: The Science Of The Near Death Experience

  Institute of Noetic Sciences project on Spontaneous Remission

  Dr. Kelly A. Turner's book Radical Remission: Surviving Cancer Against All Odds

  Radical Remission Project website

  Edward F. Kelly's books

  Beyond Physicalism: Toward Reconciliation Of Science And Spirituality

  Irreducible Mind: Towards A Psychology For The 21st Century

  The Galileo Commission

  Sacred Acoustics

  Bigelow Institute For Consciousness Studies

  ]]>3582d77f-28c7-4f52-8bd1-8828e381a168Wed, 06 Jul 2022 17:00:00 -040059:37falsefullArthur Samuel Joseph On The Power of Our Voice, Becoming a Compelling Speaker, Vocal Awareness and Why Our Voice is “Us Revealed”Would you like to learn about one of your most powerful tools and how to use it to command your destiny and to improve your life, love and business? And would it surprise you to know that this tool is your voice? If you have ever had the desire to amplify the power of your voice to lead, persuade and influence others and to truly stand in your power, then you will love this episode. 

  No one knows how to leverage voice better than Arthur Samuel Joseph. He is the founder and chairman of the Vocal Awareness Institute and is renowned as one of the world's foremost communications strategists and authorities on the human voice. 

  Arthur has taught globally for over five decades, and he has trained actors, athletes, business leaders, broadcasters, politicians and every day people who seek to empower themselves. Amongst his more known clients are luminaries such as Tony Robbins, Angelina Jolie, Arnold Schwarzenegger, Pierce Brosnan, Sean Connery, Magic Johnson, NFL Commissioner Roger Goodell, to name just a few.

  Arthur says that the greatest impact speakers have in any conversation comes not only from the words they say, but from the sound of their voices. That it is not just the message, but the messenger that matters.

  Arthur's mission is to change the world through voice, because "When we own our voice, we own our power."

  In this episode with Arthur Joseph, you'll discover:

  -Why our voice is "us revealed"...03:30

  -The first steps in becoming "vocally aware"...08:30

  • Surrender, Serve, Soar
  
  

  -Arthur demonstrates his techniques with Ariane...14:34

  -Why listening brings out the best in us and those with whom we interact...29:13

  -How to begin changing how you're perceived by yourself and by others around you...39:05

  -How to grasp our deepest longings and maximize our potential through our voice...46:19

  Resources mentioned:

  Arthur's website

  PROGRAM: Achieve, Reclaim and Command Your Destiny

  • How to enhance your leadership communication, and presentation skills.
  • How to accelerate the trajectory of your personal and professional life.
  • How to learn to speak with your true, powerful, and authentic Voice.
  
  

  20% off with the code INTRO20

  Vocal Mastery for Leaders program

  BOOKS

  Vocal Power

  Vocal Leadership

  The Sound of the Soul

  ]]>Would you like to learn about one of your most powerful tools and how to use it to command your destiny and to improve your life, love and business? And would it surprise you to know that this tool is your voice? If you have ever had the desire to amplify the power of your voice to lead, persuade and influence others and to truly stand in your power, then you will love this episode. 

  No one knows how to leverage voice better than Arthur Samuel Joseph. He is the founder and chairman of the Vocal Awareness Institute and is renowned as one of the world's foremost communications strategists and authorities on the human voice. 

  Arthur has taught globally for over five decades, and he has trained actors, athletes, business leaders, broadcasters, politicians and every day people who seek to empower themselves. Amongst his more known clients are luminaries such as Tony Robbins, Angelina Jolie, Arnold Schwarzenegger, Pierce Brosnan, Sean Connery, Magic Johnson, NFL Commissioner Roger Goodell, to name just a few.

  Arthur says that the greatest impact speakers have in any conversation comes not only from the words they say, but from the sound of their voices. That it is not just the message, but the messenger that matters.

  Arthur's mission is to change the world through voice, because "When we own our voice, we own our power."

  In this episode with Arthur Joseph, you'll discover:

  -Why our voice is "us revealed"...03:30

  -The first steps in becoming "vocally aware"...08:30

  • Surrender, Serve, Soar
  
  

  -Arthur demonstrates his techniques with Ariane...14:34

  -Why listening brings out the best in us and those with whom we interact...29:13

  -How to begin changing how you're perceived by yourself and by others around you...39:05

  -How to grasp our deepest longings and maximize our potential through our voice...46:19

  Resources mentioned:

  Arthur's website

  PROGRAM: Achieve, Reclaim and Command Your Destiny

  • How to enhance your leadership communication, and presentation skills.
  • How to accelerate the trajectory of your personal and professional life.
  • How to learn to speak with your true, powerful, and authentic Voice.
  
  

  20% off with the code INTRO20

  Vocal Mastery for Leaders program

  BOOKS

  Vocal Power

  Vocal Leadership

  The Sound of the Soul

  ]]>c02c8149-c322-41b9-b38e-479bf0aedffeWed, 22 Jun 2022 17:00:00 -040054:17falsefull"Questionologist" Warren Berger: Why (the Right) Questions Are the Driving Force Behind Real ChangeWhen we are children, we ask questions upon questions. As adults, many of us lose that expression of innate curiosity and even become embarrassed about asking questions at all.

  And that is a shame, as questions are one of the most powerful tools to elevate ourselves and the world we live in.

  Questions are not only deeply revealing about the person who asks, but are profound drivers of our culture and of human history. The right question at the right time can change everything, from the course of a relationship to the course of the world.

  There is an art to asking the right questions and questions can also be wielded as weapons. How to learn one and to recognize and deal with the other is something this episode's guest is intimately familiar with.

  Warren Berger is a "questionologist". He is the author of internationally bestselling books such as The Book of Beautiful Questions, The Powerful Questions That Will Help You Decide, Create, Connect and Lead and he also is the creator of the popular website www.amorebeautifulquestion.com

  Warren has interviewed and studied hundreds of the world’s leading innovators, designers, and creative thinkers to analyze how they ask fundamental questions, solve problems, and create new possibilities. He has zeroed in on the power of questioning in our lives and written about why questioning leads to innovation, how it can help you be more successful in your career, and how we can all get better at asking the kind of “beautiful questions” that spark change in our businesses and lives.

  In this episode with Warren, you'll discover:

  -The most profound question Warren has ever been asked...03:55

  -Why we question less as we mature...06:27

  -How to ask questions that stimulate meaningful, curiosity-based dialogue...12:14

  -The essential element(s) of identifying one's self as a "questionologist"...17:28

  -Why journalists today "JAQ" off in order to sway an audience to accept an ideology vs. lead to the truth...24:36

  -The one question a leader needs to ask...29:53

  -Questions it's best to avoid...36:20

  -Warren's best personal practice...41:00

  Resources mentioned:

  A More Beautiful Question

  The Book of Beautiful Questions

  Beautiful Questions in the Classroom

  ]]>When we are children, we ask questions upon questions. As adults, many of us lose that expression of innate curiosity and even become embarrassed about asking questions at all.

  And that is a shame, as questions are one of the most powerful tools to elevate ourselves and the world we live in.

  Questions are not only deeply revealing about the person who asks, but are profound drivers of our culture and of human history. The right question at the right time can change everything, from the course of a relationship to the course of the world.

  There is an art to asking the right questions and questions can also be wielded as weapons. How to learn one and to recognize and deal with the other is something this episode's guest is intimately familiar with.

  Warren Berger is a "questionologist". He is the author of internationally bestselling books such as The Book of Beautiful Questions, The Powerful Questions That Will Help You Decide, Create, Connect and Lead and he also is the creator of the popular website www.amorebeautifulquestion.com

  Warren has interviewed and studied hundreds of the world’s leading innovators, designers, and creative thinkers to analyze how they ask fundamental questions, solve problems, and create new possibilities. He has zeroed in on the power of questioning in our lives and written about why questioning leads to innovation, how it can help you be more successful in your career, and how we can all get better at asking the kind of “beautiful questions” that spark change in our businesses and lives.

  In this episode with Warren, you'll discover:

  -The most profound question Warren has ever been asked...03:55

  -Why we question less as we mature...06:27

  -How to ask questions that stimulate meaningful, curiosity-based dialogue...12:14

  -The essential element(s) of identifying one's self as a "questionologist"...17:28

  -Why journalists today "JAQ" off in order to sway an audience to accept an ideology vs. lead to the truth...24:36

  -The one question a leader needs to ask...29:53

  -Questions it's best to avoid...36:20

  -Warren's best personal practice...41:00

  Resources mentioned:

  A More Beautiful Question

  The Book of Beautiful Questions

  Beautiful Questions in the Classroom

  ]]>7a172386-6766-4103-b14f-2094a9240b22Thu, 16 Jun 2022 17:00:00 -040043:38falsefullDr. Ian Wallace: Why A Dream Is The Ultimate Selfie, How Analyzing Dreams Can Improve Our Waking Lives, Inducing Lucid Dreaming and Much More!In our lifetime we spend about 25 years asleep and for at least 6 of these years, we are dreaming.

  Dreams have fascinated philosophers for thousands of years, but only very recently dreams have become the subject of scientific study. 

  I am certain that most of you who are listening have often wondered about your dreams, where they come from and what they mean and why you dream at all. My guest today has answers to these questions and some of them are as surprising as they are enlightening.

  Ian Wallace is a psychologist who specialises in dreams and dreaming. He is widely acclaimed in the media for his live dream analysis.

  Ian has an encyclopaedic knowledge of dreams and the dreaming process and over thirty years of experience of putting his learning into successful practice.

  Since graduating in Psychology, Ian has analysed hundreds of thousands of dreams for his clients during his professional career as a dream psychologist.

  As the author of the best-selling dream books, ‘The Top 100 Dreams’ and 'The Complete A to Z Dictionary of Dreams', he has increased public awareness of the value of dreams and sleep, and how to actually make practical use of them.

  Ian's experience and insight from this work leads him to believe that exploring our dreams is the most powerful and accessible way to realise what we want in life and how to achieve it. 

  Ian is the originator of the Dream Connection Process, a unique and powerful method that enables anyone to connect the imagery and symbolism that they create in their dreams to situations and opportunities in waking life where they can use this awareness to make a healthy difference. He uses the Dream Connection Process with even the scariest and most disturbing nightmares, so that the dreamer can identify positive actions to take in waking life that will help them connect with their deepest hopes and aspirations. As Ian says to his clients, “A dream is just a dream until you put it into action'.

  In this episode with Dr. Ian Wallace, you'll discover:

  -Why a dream is the "ultimate selfie"...03:49

  -The optimal way to dealing with reoccurring dreams...06:49

  -Getting chased by zombies is one of the most common unpleasant dreams...11:19

  -The top 3 most common dreams...13:22

  -Dreams that are prophetic, or foretelling the future...22:44

  -Why do we function largely based on our subconscious?...31:20

  -Substances that dissolve the barrier between the conscious and unconscious states...39:24

  -How to better remember our dreams, and have more lucid dreams...47:55

  -PTSD and its relation to nightmares and night terrors...55:12

  -Regaining a sense of agency by knowing how to analyze our dreams...1:08:52

  -Ian's best personal practices to enhance himself physically, emotionally and spiritually...1:11:03

  Resources mentioned:

  WEBSITE:

  ianwallacedreams.com

  BOOKS:

  Decode Your Dreams: Unlock Your Unconscious And Transform Your Waking Life

  The Top 100 Dreams

  The Complete A - Z Dictionary of Dreams 

  ]]>In our lifetime we spend about 25 years asleep and for at least 6 of these years, we are dreaming.

  Dreams have fascinated philosophers for thousands of years, but only very recently dreams have become the subject of scientific study. 

  I am certain that most of you who are listening have often wondered about your dreams, where they come from and what they mean and why you dream at all. My guest today has answers to these questions and some of them are as surprising as they are enlightening.

  Ian Wallace is a psychologist who specialises in dreams and dreaming. He is widely acclaimed in the media for his live dream analysis.

  Ian has an encyclopaedic knowledge of dreams and the dreaming process and over thirty years of experience of putting his learning into successful practice.

  Since graduating in Psychology, Ian has analysed hundreds of thousands of dreams for his clients during his professional career as a dream psychologist.

  As the author of the best-selling dream books, ‘The Top 100 Dreams’ and 'The Complete A to Z Dictionary of Dreams', he has increased public awareness of the value of dreams and sleep, and how to actually make practical use of them.

  Ian's experience and insight from this work leads him to believe that exploring our dreams is the most powerful and accessible way to realise what we want in life and how to achieve it. 

  Ian is the originator of the Dream Connection Process, a unique and powerful method that enables anyone to connect the imagery and symbolism that they create in their dreams to situations and opportunities in waking life where they can use this awareness to make a healthy difference. He uses the Dream Connection Process with even the scariest and most disturbing nightmares, so that the dreamer can identify positive actions to take in waking life that will help them connect with their deepest hopes and aspirations. As Ian says to his clients, “A dream is just a dream until you put it into action'.

  In this episode with Dr. Ian Wallace, you'll discover:

  -Why a dream is the "ultimate selfie"...03:49

  -The optimal way to dealing with reoccurring dreams...06:49

  -Getting chased by zombies is one of the most common unpleasant dreams...11:19

  -The top 3 most common dreams...13:22

  -Dreams that are prophetic, or foretelling the future...22:44

  -Why do we function largely based on our subconscious?...31:20

  -Substances that dissolve the barrier between the conscious and unconscious states...39:24

  -How to better remember our dreams, and have more lucid dreams...47:55

  -PTSD and its relation to nightmares and night terrors...55:12

  -Regaining a sense of agency by knowing how to analyze our dreams...1:08:52

  -Ian's best personal practices to enhance himself physically, emotionally and spiritually...1:11:03

  Resources mentioned:

  WEBSITE:

  ianwallacedreams.com

  BOOKS:

  Decode Your Dreams: Unlock Your Unconscious And Transform Your Waking Life

  The Top 100 Dreams

  The Complete A - Z Dictionary of Dreams 

  ]]>0915565e-6b0a-4289-bad4-4504195b9862Wed, 08 Jun 2022 17:00:00 -040001:17:00falsefullLaTonya Wilkins On Leadership Redefined, Creating Teams That Collaborate With Passion and Purpose and Psychological Safety in the WorkplaceWhat does it take to be a good leader or a great team member? One important aspect of this is the capacity to be able to connect with others, especially those who are different from us.

  Not only to ensure an optimally functioning organization, but to create teams that collaborate together with a passion and a purpose and to establish psychologically safe environments for individuals, where everyone can feel at ease with making their voice heard and count.

  And this episode's guest teaches exactly how to make this happen. LaTonya Wilkins is the founder of the Change Coaches and specializes in coaching executives on leading “below the surface” to build psychologically safe relationships with their teams across differences. She is a sought-after keynote speaker and has inspired audiences all over the world.

  LaTonya has worked with leaders at many well-known companies including Google, GE, The New York Times, and several nonprofits and she is the author of Leading Below the Surface: How to Build Real (and Psychologically Safe) Relationships with People Who Are Different from You.

  In this episode with LaTonya Wilkins, you'll discover:

  -Why is it so important to connect with people who are different from us?...02:52

  -How to create an environment of psychological safety in the workplace...04:02

  -How LaTonya drew inspiration from her grandmother...09:05

  -How the concept of the word "leader" is changing over time...14:01

  -How to create an environment of "belonging" at work...17:08

  -The "Terrible Three" biases we all hold...19:25

  -Give, but don't expect anything in return...22:24

  -Undesirable outcomes if we remain stubborn with our standards...25:30

  -The 5 qualities of desirable leadership...27:05

  -LaTonya's best personal practices...29:05

  -And more...

  Resources mentioned:

  LaTonya's website

  LaTonya's book, Leading Below The Surface

  LaTonya's social handles:

  LinkedIn

  Instagram

  ]]>What does it take to be a good leader or a great team member? One important aspect of this is the capacity to be able to connect with others, especially those who are different from us.

  Not only to ensure an optimally functioning organization, but to create teams that collaborate together with a passion and a purpose and to establish psychologically safe environments for individuals, where everyone can feel at ease with making their voice heard and count.

  And this episode's guest teaches exactly how to make this happen. LaTonya Wilkins is the founder of the Change Coaches and specializes in coaching executives on leading “below the surface” to build psychologically safe relationships with their teams across differences. She is a sought-after keynote speaker and has inspired audiences all over the world.

  LaTonya has worked with leaders at many well-known companies including Google, GE, The New York Times, and several nonprofits and she is the author of Leading Below the Surface: How to Build Real (and Psychologically Safe) Relationships with People Who Are Different from You.

  In this episode with LaTonya Wilkins, you'll discover:

  -Why is it so important to connect with people who are different from us?...02:52

  -How to create an environment of psychological safety in the workplace...04:02

  -How LaTonya drew inspiration from her grandmother...09:05

  -How the concept of the word "leader" is changing over time...14:01

  -How to create an environment of "belonging" at work...17:08

  -The "Terrible Three" biases we all hold...19:25

  -Give, but don't expect anything in return...22:24

  -Undesirable outcomes if we remain stubborn with our standards...25:30

  -The 5 qualities of desirable leadership...27:05

  -LaTonya's best personal practices...29:05

  -And more...

  Resources mentioned:

  LaTonya's website

  LaTonya's book, Leading Below The Surface

  LaTonya's social handles:

  LinkedIn

  Instagram

  ]]>b81d57b2-1721-4d02-9343-d4b4e911b9b0Wed, 01 Jun 2022 17:00:00 -040031:35falsefullAriel Garten On Brain Sensing Technologies, The Power Of Our Mind, Alleviating Anxiety And Why It's Important To Know OurselvesThe ancient Greek aphorism “Know thyself” is intimately connected to self-awareness and being in charge of our own thoughts and personality. I have always found the travel inward, into our inner world, at least as important as the outward travel of physically exploring the world. There is power in knowing our own mind. And my guest today is a visionary and innovator with regard to the power and potential of the mind.

  Ariel Garten is a neuroscientist and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential.

  Ariel is a co-founder of InteraXon, the makers of Muse: the brain sensing headband. Muse is the award-winning wearable technology that assists and trains meditation and mindfulness.

  Before founding InteraXon, Ariel was not only trained as a neuroscientist and psychotherapist, but also started her own international clothing line while she worked in labs researching Parkinson’s disease and hippocampal neurogenesis. It was her unique ability to blend science with art that was integral to the design of Muse and to Interaxon’s unique approach to brain sensing technology.

  Her team’s technology has been featured in over 1000 media pieces and also was the feature showcase at not only the 2018 G7 Summit, but also at the Vancouver 2010 Olympics where they set up an installation that allowed over 7,000 people to control the lights on the CN tower, Canadian parliament buildings, and Niagara Falls with their brains from across the country.

  In this episode with Ariel Garten, you'll discover:

  -The meta-crisis of technology and how to alleviate it...03:05

  -How technology helps us tune into ourselves...06:00

  -The Muse headband: how it works and what it does...08:15

  -Ariel's fascination with the inner workings of the mind...10:30

  -Really knowing yourself is hard; here is why it's worth it...11:55

  -How Muse helps with anxiety...16:55

  -Current hot topics in the neuroscience field...20:30

  -Ariel's background intersecting science, art, and business...24:00

  -A survey of female-led business: then vs. now...27:20

  -Advice for up and coming ladypreneurs...30:30

  -The future of brain technologies: how they can help us heal...33:55

  -Look at others with love...36:30

  Resources mentioned:

  Website

  Guest's social handles:

  Instagram

  Facebook

  ]]>The ancient Greek aphorism “Know thyself” is intimately connected to self-awareness and being in charge of our own thoughts and personality. I have always found the travel inward, into our inner world, at least as important as the outward travel of physically exploring the world. There is power in knowing our own mind. And my guest today is a visionary and innovator with regard to the power and potential of the mind.

  Ariel Garten is a neuroscientist and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential.

  Ariel is a co-founder of InteraXon, the makers of Muse: the brain sensing headband. Muse is the award-winning wearable technology that assists and trains meditation and mindfulness.

  Before founding InteraXon, Ariel was not only trained as a neuroscientist and psychotherapist, but also started her own international clothing line while she worked in labs researching Parkinson’s disease and hippocampal neurogenesis. It was her unique ability to blend science with art that was integral to the design of Muse and to Interaxon’s unique approach to brain sensing technology.

  Her team’s technology has been featured in over 1000 media pieces and also was the feature showcase at not only the 2018 G7 Summit, but also at the Vancouver 2010 Olympics where they set up an installation that allowed over 7,000 people to control the lights on the CN tower, Canadian parliament buildings, and Niagara Falls with their brains from across the country.

  In this episode with Ariel Garten, you'll discover:

  -The meta-crisis of technology and how to alleviate it...03:05

  -How technology helps us tune into ourselves...06:00

  -The Muse headband: how it works and what it does...08:15

  -Ariel's fascination with the inner workings of the mind...10:30

  -Really knowing yourself is hard; here is why it's worth it...11:55

  -How Muse helps with anxiety...16:55

  -Current hot topics in the neuroscience field...20:30

  -Ariel's background intersecting science, art, and business...24:00

  -A survey of female-led business: then vs. now...27:20

  -Advice for up and coming ladypreneurs...30:30

  -The future of brain technologies: how they can help us heal...33:55

  -Look at others with love...36:30

  Resources mentioned:

  Website

  Guest's social handles:

  Instagram

  Facebook

  ]]>70e8da89-5a43-498c-b5f2-4539d14f6d0eWed, 25 May 2022 17:00:00 -040038:38falsefullQuantum Energy and Energy Healing Explained with Philipp Samor von Holtzendorff-Fehling of Leela Tech.Holistic health considers multidimensional aspects of wellness. To truly achieve optimal wellness in the physical, mental, and spiritual sense, we need to view and support the body as an incredible system it is.

  My guest today is Philipp Samor von Holtzendorff-Fehling, a coach, conscious entrepreneur, and energy healer! In our conversation we will dive into the fascinating world of quantum energy and frequencies.

  While having a successful international business career, Philipp started to see and work through blockages that prevented him from connecting with his true self. At the same time he began to perceive energy fields, subsequently putting him on the path of becoming a conscious entrepreneur and going through two decades of training in shamanic and other energy healing practices.

  He left the international corporate world and today is the co-founder of Leela Quantum Tech® which offers technology that harnesses the healing power of quantum energy.

  Philipp says that energetic abundance is what stands behind all existence.

  His mission is to help others free their potential, and to provide access to the technology that can act as a bridge for humans on the path to unlocking the access to our full consciousness.

  In this episode with Philipp, you'll discover:

  -Phillip's path to becoming an energy healer...02:55

  -Becoming an energy healer in a culture that doesn't embrace energy healing...06:48

  -Manifesting energy fields around us...10:49

  -Quantum energy explained...14:45

  -What to expect from the Quantum and Infinity Blocks...16:35

  -Effects on the body using Leela Tech products...25:10

  -Does the body "sense" the effects of the blocks?...29:30

  -Are the effects of the products sustainable?...31:30

  -How well-received were the products initially?...35:00

  -How to get started working with frequency medicine, for all budgets...42:10

  -Phillip's practices ...45:20

  Resources mentioned:

  Leela Quantum Tech website

  Guest's social handles:

  Telegram

  Instagram

  Facebook

  YouTube

  ]]>Holistic health considers multidimensional aspects of wellness. To truly achieve optimal wellness in the physical, mental, and spiritual sense, we need to view and support the body as an incredible system it is.

  My guest today is Philipp Samor von Holtzendorff-Fehling, a coach, conscious entrepreneur, and energy healer! In our conversation we will dive into the fascinating world of quantum energy and frequencies.

  While having a successful international business career, Philipp started to see and work through blockages that prevented him from connecting with his true self. At the same time he began to perceive energy fields, subsequently putting him on the path of becoming a conscious entrepreneur and going through two decades of training in shamanic and other energy healing practices.

  He left the international corporate world and today is the co-founder of Leela Quantum Tech® which offers technology that harnesses the healing power of quantum energy.

  Philipp says that energetic abundance is what stands behind all existence.

  His mission is to help others free their potential, and to provide access to the technology that can act as a bridge for humans on the path to unlocking the access to our full consciousness.

  In this episode with Philipp, you'll discover:

  -Phillip's path to becoming an energy healer...02:55

  -Becoming an energy healer in a culture that doesn't embrace energy healing...06:48

  -Manifesting energy fields around us...10:49

  -Quantum energy explained...14:45

  -What to expect from the Quantum and Infinity Blocks...16:35

  -Effects on the body using Leela Tech products...25:10

  -Does the body "sense" the effects of the blocks?...29:30

  -Are the effects of the products sustainable?...31:30

  -How well-received were the products initially?...35:00

  -How to get started working with frequency medicine, for all budgets...42:10

  -Phillip's practices ...45:20

  Resources mentioned:

  Leela Quantum Tech website

  Guest's social handles:

  Telegram

  Instagram

  Facebook

  YouTube

  ]]>035a0500-30fc-41ab-93d6-cb0ce8ef3b34Fri, 20 May 2022 17:00:00 -040048:18falsefullJillian Richardson On The Loneliness Epidemic And How To Find Our Tribe And Create The Community We All CraveConnection, the feeling to belong is a deep human desire. And at present it feels like we are experiencing a loneliness epidemic. How can we find our tribe and how can we build and maintain a healthy community?

  Today's guest Jillian Richardson is on a mission to make the world less lonely. She is a connection coach and founder of The Joy List (a weekly newsletter featuring events in NYC where you can "come alone and leave with a friend) and the author of Unlonely Planet: How Healthy Congregations Can Change the World.

  In this episode with Guest Name, you'll discover:

  -How Jillian overcame a loss of connection to become obsessed with connection...01:55

  -The root cause of loneliness in our society...06:46

  -Why do we feel lonely, even when we're around other people?...10:15

  -Why it's more difficult to make friends as an adult...12:25

  -How to "find your tribe" and create the community you crave...14:55

  -Jillian's best practice for life...20:20

  -And much more!

  Resources mentioned:

  Jillian's website

  Instagram

  Un-Lonely Planet: How Healthy Congregations Can Change the World

  ]]>Connection, the feeling to belong is a deep human desire. And at present it feels like we are experiencing a loneliness epidemic. How can we find our tribe and how can we build and maintain a healthy community?

  Today's guest Jillian Richardson is on a mission to make the world less lonely. She is a connection coach and founder of The Joy List (a weekly newsletter featuring events in NYC where you can "come alone and leave with a friend) and the author of Unlonely Planet: How Healthy Congregations Can Change the World.

  In this episode with Guest Name, you'll discover:

  -How Jillian overcame a loss of connection to become obsessed with connection...01:55

  -The root cause of loneliness in our society...06:46

  -Why do we feel lonely, even when we're around other people?...10:15

  -Why it's more difficult to make friends as an adult...12:25

  -How to "find your tribe" and create the community you crave...14:55

  -Jillian's best practice for life...20:20

  -And much more!

  Resources mentioned:

  Jillian's website

  Instagram

  Un-Lonely Planet: How Healthy Congregations Can Change the World

  ]]>7de70960-43b2-41a4-9522-52ae690c1540Wed, 11 May 2022 17:00:00 -040022:04falsefullDoug Evans: Sprouts Are Nature’s Ultimate Superfood! How To Enhance Your Health, Longevity And Vitality And Start Sprouting!Do you want to take your health and nutrition to the next level? What if you could do this by growing your own superfoods at home, easily, quickly and at the costs of just a mere few cents per serving? My guest today is going to teach you all about the power of nature's ultimate superfood.

  Doug Evans, also known as The Sprout Wizard, is an early pioneer in the health food movement. After losing his father to heart disease and his mother to cancer and then watching his brother fight with diabetes and suffering three strokes, he became the co-founder of Organic Avenue, one of the first organic cold-pressed juice and plant-based raw food retailers in the United States.

  Doug was also the founder of Juicero, the first at-home cold-pressed juicing system.In his bestselling book, The Sprout Book, Doug teaches us about the power of sprouts as an ultra-food for health, weight loss and optimum nutrition and about a plant-based way of eating that is sustainable, low-cost and accessible.

  In this episode with Doug Evans, you'll discover:

  -Doug's journey to the vegan lifestyle...03:20

  -Sprouting is like eating mini stem cells...08:00

  -Anti-inflammatory effects of sprouts...10:20

  -A typical dinner with sprouts as the main course...17:30

  -How to get started with sprouting...22:28

  -The best and easiest sprouts to grow...27:00

  -Doug's most important personal practice...29:44

  -And much more!

  Resources mentioned:

  The Sprout Book

  Guest's social handles:

  Instagram

  ]]>Do you want to take your health and nutrition to the next level? What if you could do this by growing your own superfoods at home, easily, quickly and at the costs of just a mere few cents per serving? My guest today is going to teach you all about the power of nature's ultimate superfood.

  Doug Evans, also known as The Sprout Wizard, is an early pioneer in the health food movement. After losing his father to heart disease and his mother to cancer and then watching his brother fight with diabetes and suffering three strokes, he became the co-founder of Organic Avenue, one of the first organic cold-pressed juice and plant-based raw food retailers in the United States.

  Doug was also the founder of Juicero, the first at-home cold-pressed juicing system.In his bestselling book, The Sprout Book, Doug teaches us about the power of sprouts as an ultra-food for health, weight loss and optimum nutrition and about a plant-based way of eating that is sustainable, low-cost and accessible.

  In this episode with Doug Evans, you'll discover:

  -Doug's journey to the vegan lifestyle...03:20

  -Sprouting is like eating mini stem cells...08:00

  -Anti-inflammatory effects of sprouts...10:20

  -A typical dinner with sprouts as the main course...17:30

  -How to get started with sprouting...22:28

  -The best and easiest sprouts to grow...27:00

  -Doug's most important personal practice...29:44

  -And much more!

  Resources mentioned:

  The Sprout Book

  Guest's social handles:

  Instagram

  ]]>e99a9d5f-7b34-42b1-9484-78a9ced9190eWed, 04 May 2022 17:00:00 -040032:06falsefullDr. Zoe Chance: Influence Is Your Superpower, How To Make People Say Yes, Win Hearts, Spark Change And Make Good Things HappenWhat if you could become someone who makes people want to say "yes"? What if you could walk into a room and say "I've got an idea", and people would be wanting to say "yes" to your proposal before they even heard it?

  This is what influence can do.

  It can win hearts and can spark change and can get you what you want in your work life, at home and in your creative endeavors. And it 's what the guest of today's episode teaches.

  Yale behavioral scientist Dr. Zoe Chance is a writer, teacher, researcher and climate philanthropist obsessed with the topic of interpersonal influence.

  She earned her doctorate in behavioral science from Harvard and now teaches “Mastering Influence and Persuasion,” the most popular course at Yale School of Management. Her research has been published in top academic journals and covered in global media. Zoe speaks internationally for Fortune 500 firms and leading NGOs, and gave a popular TEDx talk, How to Make a Behavior Addictive. Her framework for behavior change is the foundation for Google’s global food policy that helps over 100,000 people make healthier choices every day.

  In her bestselling book Influence Is Your Superpower: The Science Of Winning Hearts, Sparking Change And Making Good Thigs Happen, Zoe explains that influence does not actually work the way many of us expect and she shows us how to move past popular misconceptions, such as the idea that asking for more will make people dislike you.

  Today Zoe will share her strategies with us and here is why what she has to say matters profoundly: Zoe teaches smart, kind people to raise money for charity, get elected to political office, fund startups, start movements, save lives, find love, negotiate great deals and job offers, and even get along better with their kids. In other words, she helps people to use their superpower of influence as a force for good.

  In this episode with Dr. Zoe Chance, you'll discover:

  -Why business school is NOT the place to learn the intricacies of business...03:20

  -How to bring your exciting idea into the marketplace...08:08

  -How to overcome the innate fear of asking for help...12:35

  -How to change behavior without changing the mind...17:30

  -A counterintuitive method to gaining control over situations...31:46

  -The biggest misconceptions of possessing influence...36:35

  -Ethical influence vs. manipulation...44:00

  -Why we should "practice" getting rejected...50:18

  -The man who saved the world by saying "no"...57:00

  -The gator and the judge analogy...1:04:00

  -The essential elements of charisma...1:16:45

  -The "Magic Question" that will help you gain more influence...1:24:40

  -Zoe's best practice...1:28:50

  Resources mentioned:

  Influence Is Your Superpower: The Science Of Winning Hearts, Sparking Change And Making Good Thigs Happen

  What if you could become someone who makes people want to say "yes"? What if you could walk into a room and say "I've got an idea", and people would be wanting to say "yes" to your proposal before they even heard it?

  This is what influence can do.

  It can win hearts and can spark change and can get you what you want in your work life, at home and in your creative endeavors. And it 's what the guest of today's episode teaches.

  Yale behavioral scientist Dr. Zoe Chance is a writer, teacher, researcher and climate philanthropist obsessed with the topic of interpersonal influence.

  She earned her doctorate in behavioral science from Harvard and now teaches “Mastering Influence and Persuasion,” the most popular course at Yale School of Management. Her research has been published in top academic journals and covered in global media. Zoe speaks internationally for Fortune 500 firms and leading NGOs, and gave a popular TEDx talk, How to Make a Behavior Addictive. Her framework for behavior change is the foundation for Google’s global food policy that helps over 100,000 people make healthier choices every day.

  In her bestselling book Influence Is Your Superpower: The Science Of Winning Hearts, Sparking Change And Making Good Thigs Happen, Zoe explains that influence does not actually work the way many of us expect and she shows us how to move past popular misconceptions, such as the idea that asking for more will make people dislike you.

  Today Zoe will share her strategies with us and here is why what she has to say matters profoundly: Zoe teaches smart, kind people to raise money for charity, get elected to political office, fund startups, start movements, save lives, find love, negotiate great deals and job offers, and even get along better with their kids. In other words, she helps people to use their superpower of influence as a force for good.

  In this episode with Dr. Zoe Chance, you'll discover:

  -Why business school is NOT the place to learn the intricacies of business...03:20

  -How to bring your exciting idea into the marketplace...08:08

  -How to overcome the innate fear of asking for help...12:35

  -How to change behavior without changing the mind...17:30

  -A counterintuitive method to gaining control over situations...31:46

  -The biggest misconceptions of possessing influence...36:35

  -Ethical influence vs. manipulation...44:00

  -Why we should "practice" getting rejected...50:18

  -The man who saved the world by saying "no"...57:00

  -The gator and the judge analogy...1:04:00

  -The essential elements of charisma...1:16:45

  -The "Magic Question" that will help you gain more influence...1:24:40

  -Zoe's best practice...1:28:50

  Resources mentioned:

  Influence Is Your Superpower: The Science Of Winning Hearts, Sparking Change And Making Good Thigs Happen

  The Man Who Saved the World

  ]]>4a80ab72-5112-48bb-8a8c-657a6536d2ceWed, 27 Apr 2022 17:00:00 -040001:32:01falsefullDr. Jeremy Loenneke On Blood Flow Restriction Applied to Muscle Size, Strength and RecoveryIf working out and optimizing your workout routine is an important part of your life, then today's episode about the science of blood flow restriction may offer some fascinating insights and inspiration for you. My guest Dr. Jeremy Loenneke is one of the leading researchers on practical blood flow restriction training, also known as BFR, or occlusion training. Jeremy is going to share his knowledge about the benefits of blood flow restriction, how to apply it during training and the effects on size, strength and recovery of muscles.

  Jeremy Loenneke has a Ph.D. in exercise physiology, a Master’s in nutrition and exercise.

  He is currently the director of the Kevser Ermin Applied Physiology Laboratory and his research group’s primary focus is on skeletal muscle adaptations to exercise with and without the application of blood flow restriction. Jeremy is also a Fellow of the American College of Sports Medicine and a member of the American Physiological Society.

  In this episode with Jeremy Loenneke, you'll discover:

  -Jeremy's path to bodybuilding...02:30

  -An overview of blood flow restriction (BFR) from the Godfather himself...03:45

  -The physiology of blood flow restriction...04:50

  -The history of BFR to the present day practice...06:30

  -Safety tips for BFR...08:30

  -There is a growing body of evidence that BFR could be a good modality for recovery...11:30

  -The initial seed of fascination for Jeremy that led to his doctoral studies in the field...12:30

  -The importance of muscular health for longevity...14:20

  -Fast twitch and slow twitch muscle fibers defined...16:20

  -Strength vs. hypertrophy...17:35

  -Great muscular strength is often related to muscle size, but not always...19:05

  -Practical tips to integrate BFR into your workout...20:35

  -Differences in BFR training for athletes vs. the layperson...26:00

  -An expert's take on the 5 year projection for BFR training...27:20

  -Jeremy's hopes for BFR testing he could do in his lab...29:20

  -Exercise and training are practices which impacted Jeremy's life in unexpected and circuitous ways...31:00

  Resources mentioned:

  Kevser Ermin Applied Physiology Laboratory

  Guest's social handles:

  Twitter

  Instagram

  ]]>If working out and optimizing your workout routine is an important part of your life, then today's episode about the science of blood flow restriction may offer some fascinating insights and inspiration for you. My guest Dr. Jeremy Loenneke is one of the leading researchers on practical blood flow restriction training, also known as BFR, or occlusion training. Jeremy is going to share his knowledge about the benefits of blood flow restriction, how to apply it during training and the effects on size, strength and recovery of muscles.

  Jeremy Loenneke has a Ph.D. in exercise physiology, a Master’s in nutrition and exercise.

  He is currently the director of the Kevser Ermin Applied Physiology Laboratory and his research group’s primary focus is on skeletal muscle adaptations to exercise with and without the application of blood flow restriction. Jeremy is also a Fellow of the American College of Sports Medicine and a member of the American Physiological Society.

  In this episode with Jeremy Loenneke, you'll discover:

  -Jeremy's path to bodybuilding...02:30

  -An overview of blood flow restriction (BFR) from the Godfather himself...03:45

  -The physiology of blood flow restriction...04:50

  -The history of BFR to the present day practice...06:30

  -Safety tips for BFR...08:30

  -There is a growing body of evidence that BFR could be a good modality for recovery...11:30

  -The initial seed of fascination for Jeremy that led to his doctoral studies in the field...12:30

  -The importance of muscular health for longevity...14:20

  -Fast twitch and slow twitch muscle fibers defined...16:20

  -Strength vs. hypertrophy...17:35

  -Great muscular strength is often related to muscle size, but not always...19:05

  -Practical tips to integrate BFR into your workout...20:35

  -Differences in BFR training for athletes vs. the layperson...26:00

  -An expert's take on the 5 year projection for BFR training...27:20

  -Jeremy's hopes for BFR testing he could do in his lab...29:20

  -Exercise and training are practices which impacted Jeremy's life in unexpected and circuitous ways...31:00

  Resources mentioned:

  Kevser Ermin Applied Physiology Laboratory

  Guest's social handles:

  Twitter

  Instagram

  ]]>356a022d-e7fd-439b-b0d9-ad6844bddfe7Wed, 13 Apr 2022 17:00:00 -040034:35falsefullJessica Fern on Healing Our Relationships, Consensual Nonmonogamy and Reclaiming a Secure Attachment"Imagine what it would be like to experience more clarity, connection, possibility, and skill in your everyday life and relationships. Imagine feeling at home with yourself and your relationships, living and acting from your most preferred values and intentions. Imagine getting triggered, but knowing how to respond instead of react. Imagine feeling at ease, and even empowered, by your painful past--no longer being overwhelmed or overpowered by painful stories, outdated beliefs, or critical voices that limit your life.”

  These are the words of this episode's guest, Jessica Fern. She is a psychotherapist, public speaker, and trauma and relationship expert. In her international private practice, Jessica works with individuals, couples and people in multiple-partner relationships who no longer want to be limited by their reactive patterns, cultural conditioning, insecure attachment styles, and past traumas, helping them to embody new possibilities in life and love.

  In her bestselling book Polysecure: Attachment, Trauma and Consensual Nonmonogamy, Jessica breaks new ground by putting together attachment theory, trauma and polyamory into one cohesive body of work.

  Her insights on attachment styles and how to heal our relationship with ourselves and others are profoundly inspiring, not only for those amongst us who chose consensual non-monogamy as their way to love, but also for those among us who are most comfortable in monogamous relationships. After all, everything is about love, its presence, or its absence.

  In this episode with Jessica, you'll discover:

  -"Being Love"...03:10

  -Jessica's path to psychotherapy and healing...04:30

  -Personal experiences with trauma in childhood and inter-generationally...05:30

  -A primer on Attachment Theory...07:15

  -Living life as a consensual nonmonogamist...10:50

  -Cultural and psychological models of love prescribed in the Western world...15:00

  -Different attachment styles with different partners in polyamorous relationships...18:50

  -The effects and disruptions attachment styles with parental figures can cause later in life...20:10

  -Intentionally forging multiple attachments with multiple partners...23:10

  -The source of security comes from your own internal place; there can be external influences, but they are not the source...27:40

  -H.E.A.R.T.S. attachment...29:45

  • Here (be present)
  • Express Delight
  • Attunement
  • Rituals and Routines
  • Turning Towards after Conflict
  • Secure Attachment with Self
  
  

  -Some people rely more on the structure of a relationship than the expression of love in the relationship...33:20

  -A look back at the evolution of marriage gives clues as to why certain parts of the culture rely so heavily on relationship structures over relationship essence...37:15

  -Before you can be polysecure, you have to decide if you want to be an attachment figure for multiple partners...40:20

  -Six specific strategies to move toward secure attachments in multiple relationships...43:05

  -Jealousy is attachment primal panic; here is what you and your partner can do to support yourself...45:15

  -Self-soothing and self-regulation tips from the polyvagal theory and inner parts work...48:45

  -Practices that have informed Jessica's life...55:05

  Resources mentioned:

  Jessica's website

  Jessica's book: Polysecure

  ]]>"Imagine what it would be like to experience more clarity, connection, possibility, and skill in your everyday life and relationships. Imagine feeling at home with yourself and your relationships, living and acting from your most preferred values and intentions. Imagine getting triggered, but knowing how to respond instead of react. Imagine feeling at ease, and even empowered, by your painful past--no longer being overwhelmed or overpowered by painful stories, outdated beliefs, or critical voices that limit your life.”

  These are the words of this episode's guest, Jessica Fern. She is a psychotherapist, public speaker, and trauma and relationship expert. In her international private practice, Jessica works with individuals, couples and people in multiple-partner relationships who no longer want to be limited by their reactive patterns, cultural conditioning, insecure attachment styles, and past traumas, helping them to embody new possibilities in life and love.

  In her bestselling book Polysecure: Attachment, Trauma and Consensual Nonmonogamy, Jessica breaks new ground by putting together attachment theory, trauma and polyamory into one cohesive body of work.

  Her insights on attachment styles and how to heal our relationship with ourselves and others are profoundly inspiring, not only for those amongst us who chose consensual non-monogamy as their way to love, but also for those among us who are most comfortable in monogamous relationships. After all, everything is about love, its presence, or its absence.

  In this episode with Jessica, you'll discover:

  -"Being Love"...03:10

  -Jessica's path to psychotherapy and healing...04:30

  -Personal experiences with trauma in childhood and inter-generationally...05:30

  -A primer on Attachment Theory...07:15

  -Living life as a consensual nonmonogamist...10:50

  -Cultural and psychological models of love prescribed in the Western world...15:00

  -Different attachment styles with different partners in polyamorous relationships...18:50

  -The effects and disruptions attachment styles with parental figures can cause later in life...20:10

  -Intentionally forging multiple attachments with multiple partners...23:10

  -The source of security comes from your own internal place; there can be external influences, but they are not the source...27:40

  -H.E.A.R.T.S. attachment...29:45

  • Here (be present)
  • Express Delight
  • Attunement
  • Rituals and Routines
  • Turning Towards after Conflict
  • Secure Attachment with Self
  
  

  -Some people rely more on the structure of a relationship than the expression of love in the relationship...33:20

  -A look back at the evolution of marriage gives clues as to why certain parts of the culture rely so heavily on relationship structures over relationship essence...37:15

  -Before you can be polysecure, you have to decide if you want to be an attachment figure for multiple partners...40:20

  -Six specific strategies to move toward secure attachments in multiple relationships...43:05

  -Jealousy is attachment primal panic; here is what you and your partner can do to support yourself...45:15

  -Self-soothing and self-regulation tips from the polyvagal theory and inner parts work...48:45

  -Practices that have informed Jessica's life...55:05

  Resources mentioned:

  Jessica's website

  Jessica's book: Polysecure

  ]]>fb1428e9-b3d1-49f4-9f3e-5e60c6bea578Wed, 06 Apr 2022 17:00:00 -040056:56falsefullMichael Rubino aka The Mold Medic, Talks About Mold Toxicity, Air Quality, Mycotoxins, and Mold RemediationIn today's episode we'll talk about a very important issue that may be the root cause for many of our mystery illnesses or allergy symptoms: mold. Mold contamination can be hiding in our homes and destroy our health and about 10 million people in the US are dealing with some degree of mold toxicity.

  My guest today is Michael Rubino, also known as The Mold Medic. He is a mold remediator known for the innovative way he helps people find and remove mold from their homes.

  In his book The Mold Medic he explains the remediation process, from where to start when you think you have a mold related issue, how to choose a mold remediation company, as well as the specific protocols that company should be using.

  Michael will talk to us about the dangers of mold and give us detailed advice on how to detox and recover from mold related illnesses and also how to make sure to keep our homes mold free.

  To this day Michael has helped over 1000 families heal from toxic mold exposure and he is dedicated to giving us the resources we need to overcome poor air quality and create a safe home environment for us and our families.

  In this episode, you'll discover:

  -There is a serious lack of information about how mold can effect us...02:40

  -A description of some of the dangers of mold and the symptoms they cause...04:10

  -Long term exposure to mold has systemic debilitating effects on our bodies... 07:15

  -Shannon's story: complete health transformation by removing toxic mold from her home...08:50

  -The current state of research on mold and mycotoxins...10:55

  -Particular tests you can take to determine if you have mycotoxins or mold in your body...13:25

  • Great Plains Laboratory
  
  

  -Locations in your home to check for mold (start with the toilet tank)...14:55

  -How to determine if you can test your home for mold yourself, or if you should hire a professional...16:40

  -DIY vs. professional mold remediation comparison...19:20

  • Recommended Botanical Antimicrobial: Benefect Decon 30
  
  

  -Removing mold: how big is the remediation project for a professional...21:50

  • Fix the water source or moisture intrusion that is the root of the problem
  • Remove the mold colony (you can wipe off of tile, but drywall needs to be removed)
  • Remove as many mold spores as you can
  
  

  -Mold spores: think of them like seeds from which more mold colonies can bloom...24:25

  -What to do if you have become sick from mold toxicity...25:35

  • Remove yourself from the toxic environment
  • Properly remediate the environment
  • See a functional health or naturopathic doctor
  • Take binders, change diet, saunas, increase detoxifying ability, etc.
  
  

  -Mold causes chronic inflammatory response in the body...28:40

  -Home inspections are commonplace in the real estate business, but mold inspections are not...31:30

  -The simple practice that has benefitted Michael's life...34:20

  Resources mentioned in this episode:

  The Mold Medic Website

  The Mold Medic book

  The Mold Medic Instagram

  All American Restoration website

  ]]>In today's episode we'll talk about a very important issue that may be the root cause for many of our mystery illnesses or allergy symptoms: mold. Mold contamination can be hiding in our homes and destroy our health and about 10 million people in the US are dealing with some degree of mold toxicity.

  My guest today is Michael Rubino, also known as The Mold Medic. He is a mold remediator known for the innovative way he helps people find and remove mold from their homes.

  In his book The Mold Medic he explains the remediation process, from where to start when you think you have a mold related issue, how to choose a mold remediation company, as well as the specific protocols that company should be using.

  Michael will talk to us about the dangers of mold and give us detailed advice on how to detox and recover from mold related illnesses and also how to make sure to keep our homes mold free.

  To this day Michael has helped over 1000 families heal from toxic mold exposure and he is dedicated to giving us the resources we need to overcome poor air quality and create a safe home environment for us and our families.

  In this episode, you'll discover:

  -There is a serious lack of information about how mold can effect us...02:40

  -A description of some of the dangers of mold and the symptoms they cause...04:10

  -Long term exposure to mold has systemic debilitating effects on our bodies... 07:15

  -Shannon's story: complete health transformation by removing toxic mold from her home...08:50

  -The current state of research on mold and mycotoxins...10:55

  -Particular tests you can take to determine if you have mycotoxins or mold in your body...13:25

  • Great Plains Laboratory
  
  

  -Locations in your home to check for mold (start with the toilet tank)...14:55

  -How to determine if you can test your home for mold yourself, or if you should hire a professional...16:40

  -DIY vs. professional mold remediation comparison...19:20

  • Recommended Botanical Antimicrobial: Benefect Decon 30
  
  

  -Removing mold: how big is the remediation project for a professional...21:50

  • Fix the water source or moisture intrusion that is the root of the problem
  • Remove the mold colony (you can wipe off of tile, but drywall needs to be removed)
  • Remove as many mold spores as you can
  
  

  -Mold spores: think of them like seeds from which more mold colonies can bloom...24:25

  -What to do if you have become sick from mold toxicity...25:35

  • Remove yourself from the toxic environment
  • Properly remediate the environment
  • See a functional health or naturopathic doctor
  • Take binders, change diet, saunas, increase detoxifying ability, etc.
  
  

  -Mold causes chronic inflammatory response in the body...28:40

  -Home inspections are commonplace in the real estate business, but mold inspections are not...31:30

  -The simple practice that has benefitted Michael's life...34:20

  Resources mentioned in this episode:

  The Mold Medic Website

  The Mold Medic book

  The Mold Medic Instagram

  All American Restoration website

  ]]>bccfd8b9-c7ed-4308-bac5-d8feba33e435Thu, 31 Mar 2022 08:00:00 -040036:58falsefullHeal Your Gut and You Will Heal Your Life: Dr. Stephen Cabral on Antibiotic Overuse, Naturopathic Detox Protocols and Cleanses, and Destroying BiofilmWhen we think about disease, many of us assume that it is something that is a matter of genetics. My guest today says: Most diseases begin in the gut.

  At 17 years old, Dr. Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. He went through severe health complications, saw over 50 different doctors, tried over 100 different treatment protocols, but had no signs of healing. Only after studying and traveling around the world and understanding how to combine ancient Ayurvedic healing practices with state of the art Naturopathic and Functional Medicine did he learn how to fully rebalance his body and re-energize it with life.

  Dr. Stephen Cabral is a board-certified Naturopath, Ayurvedic, Functional Medicine and Integrative Health Practitioner. He is the founder, creator and teacher of the Integrative Health Practitioner Institute. Dr. Cabral is the author of two books: A Man’s Guide to Muscle and Strength and The Rain Barrell Effect. He is also the host of the daily podcast called the Cabral Concept where he shares his knowledge about how to heal, get well, lose weight, be fit and live the best life possible.

  In this episode with Dr. Cabral, you'll learn:

  -Dr. Cabral's personal health and healing journey; the motivation for his life's work...02:45

  -All diseases begin in the gut...08:00

  -A few great starting points to begin to heal the gut...11:40

  -"Low dose antibiotic" is a bit of a misnomer; antibiotics should only be used in life saving situations...14:30

  -There is a mail in stool sample test that can give you data about what is in your gut...18:30

  -The real reason why it is dangerous to consume wheat and gluten...19:40

  • Check out this 26 minute episode from Dr. Cabral's podcast: Cabral Concept all about this topic.
  
  

  -Wheat is inflammatory for all bodies, just at differing levels...23:45

  -Wheat is not a go-to hermetic stressor for the body...27:00

  -You can't stress yourself out about being healthy, because stress is terrible for your health!...30:05

  -Biofilm: what it is and why you should know about it...31:30

  -Gut detox protocol...34:25

  -An overview of what Dr. Cabral does with a new patient; in person or virtual...38:45

  -The forefront of Dr. Cabral's mission right now is to make this information open-source...44:30

  • Check out his online healing courses to increase your own understanding
  
  

  -Practices that have elevated Dr. Cabral's life...46:55

  Resources mentioned:

  Dr. Cabral's WEBSITE

  "The Rain Barrel Effect" BOOK

  The Cabral Concept Podcast

  Dr. Cabral's social media links:

  Instagram

  Facebook

  Linkedin

  ]]>When we think about disease, many of us assume that it is something that is a matter of genetics. My guest today says: Most diseases begin in the gut.

  At 17 years old, Dr. Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. He went through severe health complications, saw over 50 different doctors, tried over 100 different treatment protocols, but had no signs of healing. Only after studying and traveling around the world and understanding how to combine ancient Ayurvedic healing practices with state of the art Naturopathic and Functional Medicine did he learn how to fully rebalance his body and re-energize it with life.

  Dr. Stephen Cabral is a board-certified Naturopath, Ayurvedic, Functional Medicine and Integrative Health Practitioner. He is the founder, creator and teacher of the Integrative Health Practitioner Institute. Dr. Cabral is the author of two books: A Man’s Guide to Muscle and Strength and The Rain Barrell Effect. He is also the host of the daily podcast called the Cabral Concept where he shares his knowledge about how to heal, get well, lose weight, be fit and live the best life possible.

  In this episode with Dr. Cabral, you'll learn:

  -Dr. Cabral's personal health and healing journey; the motivation for his life's work...02:45

  -All diseases begin in the gut...08:00

  -A few great starting points to begin to heal the gut...11:40

  -"Low dose antibiotic" is a bit of a misnomer; antibiotics should only be used in life saving situations...14:30

  -There is a mail in stool sample test that can give you data about what is in your gut...18:30

  -The real reason why it is dangerous to consume wheat and gluten...19:40

  • Check out this 26 minute episode from Dr. Cabral's podcast: Cabral Concept all about this topic.
  
  

  -Wheat is inflammatory for all bodies, just at differing levels...23:45

  -Wheat is not a go-to hermetic stressor for the body...27:00

  -You can't stress yourself out about being healthy, because stress is terrible for your health!...30:05

  -Biofilm: what it is and why you should know about it...31:30

  -Gut detox protocol...34:25

  -An overview of what Dr. Cabral does with a new patient; in person or virtual...38:45

  -The forefront of Dr. Cabral's mission right now is to make this information open-source...44:30

  • Check out his online healing courses to increase your own understanding
  
  

  -Practices that have elevated Dr. Cabral's life...46:55

  Resources mentioned:

  Dr. Cabral's WEBSITE

  "The Rain Barrel Effect" BOOK

  The Cabral Concept Podcast

  Dr. Cabral's social media links:

  Instagram

  Facebook

  Linkedin

  ]]>8972a1f9-18e3-4e2e-aa9b-be8ddd72b853Wed, 23 Mar 2022 17:00:00 -040050:30falsefullNadine Artemis on Holistic Oral Health, Fluoride and Glycerin Dangers, Oil Pulling, Mercury Filling Side Effects and MoreWaking up with a bright and healthy smile, ready to kiss the day is not just desirable on a cosmetic level, it is actually fundamental to our overall health and wellbeing. Our teeth are, literally, alive. And the health of our oral microbiome has a profound influence on our gut health, our mental health and immune system. And we can take charge of our oral health.

  On today's show I speak with Nadine Artemis, she is a leading voice in successful self-dentistry practice and has profound knowledge about rejuvenating teeth and gums holistically. Nadine is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums. She is also the founder of Living Libations, the renegade beauty company that provides unique organic products for inside out beauty, health and wellness.

  In this episode with Nadine Artemis, you'll discover:

  -"Botanical-biotics": essential oils and plant-based methods for oral health...02:30

  -Plants have selective intelligence which is crucial to maintain bacterial harmony in our bodies...06:25

  -The mouth microbiome is strongly tied to the gut microbiome...09:05

  -Saliva: a little ocean in our mouths...10:00

  -Teeth have a lymphatic system, key to keeping our teeth clean and healthy with enzymes...11:50

  -Cavities are a side effect of some underlying deficiency in the body...15:15

  -Want those blinging white teeth? They come from within...17:15

  -Nadine recommends having 2 toothbrushes: one electric and one ionic...19:50

  -How to properly clean and store your toothbrushes...23:25

  -Toothpaste: the down and dirty about ingredients...25:45

  -Fluoride may cause a whole host of side effects; in general, it makes tissue stiff and bones soft because it disrupts our enzymatic system...28:10

  • "May Be Harmful If Swallowed" article
  
  

  -environmental working group website for looking up chemical ingredients and potential risks...32:50

  -Natural toothpaste: Nadine recommends to avoid glycerin...33:30

  -Conventional mouthwash is not your friend; try a homemade recipe or oil pulling instead...34:55

  -Learn what a biological dentist is and does...37:05

  • "Questions to Ask a Potential Dentist" article
  
  

  -Mercury fillings: what they do, what they cause, and how to get them removed...38:20

  -Nadine's personal favorite protocols for oral health...42:45

  -Follow and support Nadine's work...46:35

  Resources mentioned:

  livinglibations.com

  Social media handles:

  Instagram: @NadineArtemisofficial

  Instagram: LivingLibations

  ]]>Waking up with a bright and healthy smile, ready to kiss the day is not just desirable on a cosmetic level, it is actually fundamental to our overall health and wellbeing. Our teeth are, literally, alive. And the health of our oral microbiome has a profound influence on our gut health, our mental health and immune system. And we can take charge of our oral health.

  On today's show I speak with Nadine Artemis, she is a leading voice in successful self-dentistry practice and has profound knowledge about rejuvenating teeth and gums holistically. Nadine is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums. She is also the founder of Living Libations, the renegade beauty company that provides unique organic products for inside out beauty, health and wellness.

  In this episode with Nadine Artemis, you'll discover:

  -"Botanical-biotics": essential oils and plant-based methods for oral health...02:30

  -Plants have selective intelligence which is crucial to maintain bacterial harmony in our bodies...06:25

  -The mouth microbiome is strongly tied to the gut microbiome...09:05

  -Saliva: a little ocean in our mouths...10:00

  -Teeth have a lymphatic system, key to keeping our teeth clean and healthy with enzymes...11:50

  -Cavities are a side effect of some underlying deficiency in the body...15:15

  -Want those blinging white teeth? They come from within...17:15

  -Nadine recommends having 2 toothbrushes: one electric and one ionic...19:50

  -How to properly clean and store your toothbrushes...23:25

  -Toothpaste: the down and dirty about ingredients...25:45

  -Fluoride may cause a whole host of side effects; in general, it makes tissue stiff and bones soft because it disrupts our enzymatic system...28:10

  • "May Be Harmful If Swallowed" article
  
  

  -environmental working group website for looking up chemical ingredients and potential risks...32:50

  -Natural toothpaste: Nadine recommends to avoid glycerin...33:30

  -Conventional mouthwash is not your friend; try a homemade recipe or oil pulling instead...34:55

  -Learn what a biological dentist is and does...37:05

  • "Questions to Ask a Potential Dentist" article
  
  

  -Mercury fillings: what they do, what they cause, and how to get them removed...38:20

  -Nadine's personal favorite protocols for oral health...42:45

  -Follow and support Nadine's work...46:35

  Resources mentioned:

  livinglibations.com

  Social media handles:

  Instagram: @NadineArtemisofficial

  Instagram: LivingLibations

  ]]>41b45b99-bc51-488d-aba2-2cca966ac53eThu, 17 Mar 2022 17:00:00 -040047:38falsefullAdrienne Jezick on Deliberate Cold Exposure, the Morozko Method, and Everything About Ice BathsToday's episode is going to be very chilled out.

  I have been into cold exposure to help manage my anxiety as well as recovery from workouts and also to boost immunity for a while now, and it has been an incredible tool for enhancing my overall health and performance. But it still takes me tremendous willpower to get into an ice bath every time. My guest today is a truly cool woman, who does not have this issue and who knows how to overcome it.

  Adrienne Jezick is a cold coach and co-founder of the Morozko Forge Ice Bath. And her story of healing physically, emotionally and spiritually is powerful and amazing, because she did it with cold water. Adrienne's experience is about the healing and strength we can harness when we move beyond our discomfort. Adrienne was diagnosed with three autoimmune diseases in 2013, which set her on her journey of healing. In 2017 she started her practice of Deliberate Cold Exposure via cold water immersion, and since is free from the debilitating illness symptoms and is helping others to do the same.

  Adrienne created the Morozko Method, a sensory immersion meditation technique for Deliberate Cold Exposure and she is also the host of the Morozco Method Podcast, where she shares how her spiritual approach to ice bath therapy has transformed her physical, mental and emotional wellbeing.

  In this episode with Adrienne Jezick, you'll hear:

  -Adrienne's journey to embracing the extreme cold; three auto immune diseases had her willing to try anything to feel better...03:20

  -The nine second miracle; her first ice bath...08:30

  -The incredible pain relief benefits last at least a full day after her first ice bath; the more often she bathed in ice, the longer the results lasted...13:20

  -The primary benefits of cold exposure are inflammation reduction, a surge of dopamine and norepinephrine, metabolism boost, and immune system boost...15:10

  -The auto immune body is like a dog without a job; an immune system with nothing to do gets into mischief...17:15

  -Around the fourth ice bath she Adrienne was able to stay in for a full 2 minutes; it was a mindful meditative clarity that allowed time to pass quickly in the ice...20:30

  -Adrienne's tips for making cold exposure therapy more enjoyable as well as modalities to pair it with, including her own Morozko Method...26:20

  -Our bodies were made to experience a great diversity of sensations...30:15

  -Adrienne describes how ice baths will change your life physically and mentally...31:15

  -Emotional and mental empowerment from deliberately embracing discomfort changed her relationship to her body and autoimmune diseases...33:45

  -People use ice baths for a variety of reasons, here are several...35:55

  -The reason you are avoiding ice baths is likely the reason you need to try ice baths; and some safety considerations for certain individual circumstances...38:20

  -Cryotherapy is another popular cold exposure modality, but ice baths penetrate deeper into the skin...41:40

  -Pre and Post workout benefits of ice baths...42:50

  -Morozko Forge Ice Bath; the unique aspects of this incredible wellness product...44:15

  Guest's Social Media

  Adrienne's LinkedIn

  Adrienne's Instagram

  Resources

  Morozko Forge Email

  Morozko Forge Website

  The Morozko Method Podcast

  Today's episode is going to be very chilled out.

  I have been into cold exposure to help manage my anxiety as well as recovery from workouts and also to boost immunity for a while now, and it has been an incredible tool for enhancing my overall health and performance. But it still takes me tremendous willpower to get into an ice bath every time. My guest today is a truly cool woman, who does not have this issue and who knows how to overcome it.

  Adrienne Jezick is a cold coach and co-founder of the Morozko Forge Ice Bath. And her story of healing physically, emotionally and spiritually is powerful and amazing, because she did it with cold water. Adrienne's experience is about the healing and strength we can harness when we move beyond our discomfort. Adrienne was diagnosed with three autoimmune diseases in 2013, which set her on her journey of healing. In 2017 she started her practice of Deliberate Cold Exposure via cold water immersion, and since is free from the debilitating illness symptoms and is helping others to do the same.

  Adrienne created the Morozko Method, a sensory immersion meditation technique for Deliberate Cold Exposure and she is also the host of the Morozco Method Podcast, where she shares how her spiritual approach to ice bath therapy has transformed her physical, mental and emotional wellbeing.

  In this episode with Adrienne Jezick, you'll hear:

  -Adrienne's journey to embracing the extreme cold; three auto immune diseases had her willing to try anything to feel better...03:20

  -The nine second miracle; her first ice bath...08:30

  -The incredible pain relief benefits last at least a full day after her first ice bath; the more often she bathed in ice, the longer the results lasted...13:20

  -The primary benefits of cold exposure are inflammation reduction, a surge of dopamine and norepinephrine, metabolism boost, and immune system boost...15:10

  -The auto immune body is like a dog without a job; an immune system with nothing to do gets into mischief...17:15

  -Around the fourth ice bath she Adrienne was able to stay in for a full 2 minutes; it was a mindful meditative clarity that allowed time to pass quickly in the ice...20:30

  -Adrienne's tips for making cold exposure therapy more enjoyable as well as modalities to pair it with, including her own Morozko Method...26:20

  -Our bodies were made to experience a great diversity of sensations...30:15

  -Adrienne describes how ice baths will change your life physically and mentally...31:15

  -Emotional and mental empowerment from deliberately embracing discomfort changed her relationship to her body and autoimmune diseases...33:45

  -People use ice baths for a variety of reasons, here are several...35:55

  -The reason you are avoiding ice baths is likely the reason you need to try ice baths; and some safety considerations for certain individual circumstances...38:20

  -Cryotherapy is another popular cold exposure modality, but ice baths penetrate deeper into the skin...41:40

  -Pre and Post workout benefits of ice baths...42:50

  -Morozko Forge Ice Bath; the unique aspects of this incredible wellness product...44:15

  Guest's Social Media

  Adrienne's LinkedIn

  Adrienne's Instagram

  Resources

  Morozko Forge Email

  Morozko Forge Website

  The Morozko Method Podcast

  Adrienne's Meditations on YouTube

  ]]>a2941078-cd8f-41f2-a23e-3ecfaee55de2Wed, 09 Mar 2022 17:00:00 -040053:32falsefullRyan Glatt on Exercise for Brain Health and Preventing Cognitive DeclineWith regards to cognitive health many of us focus on nutrition and supplements, even though physical exercise is the foundation for preventing cognitive decline.

  On today's episode my guest Ryan Glatt will explain how we can use exercise for optimizing our brain health.

  Ryan is a psychometrist and brain-health coach with more than a decade of experience in the health and fitness industry. He presently works alongside clinicians and researchers at the Pacific Brain Health Center in the Pacific Neuroscience Institute in Santa Monica, California, to study the effects of cognitively-enhanced and comprehensive exercise plans on the brain.

  With a strong background in exercise science and human health, Ryan develops curricula specifically targeted towards those with dementia, Parkinson’s disease, Autism Spectrum Disorders (ASD), and traumatic brain injury, coaching individuals towards optimal brain health.

  On top of developing programs for the health and fitness industry on health neuroscience, Ryan also consults for brain-based technology companies like SMARTFit. He has completed brain health programs from the Amen Clinics, the NeuroCoaching Institute, the Neuroscience Academy, the NeuroLeadership Institute, Neuroscience for Coaches, and others on the topics of brain health, sleep, and mindfulness.

  Ryan's mission is to solve the problems associated with neurodegeneration and its effects on health and wellness.

  In this episode, you will learn...

  -Ryan’s journey to neurology and corrective exercise…02:45

  -Motivation to take a preventative, rather than fear or frustration based, approach to brain health…07:15

  -Baseline for good brain health…11:00

  -There are normal and abnormal cognitive changes as part of aging…14:00

  -Empowered, proactive brain health; there is much you can do for your brain!…15:40

  -Exercise is at the top of the list for brain health (over supplements and brain training) Here is why…18:00

  -Ryan’s specific exercises for brain health; aerobic exercise and resistance training work different parts of the brain…22:15

  -It’s important to enjoy your exercise for mood benefits and to encourage regular exercise…26:12

  -Specific statistics: how much exercise can decrease your chances of cognitive decline…29:30

  -Cognitively challenging physical exercises; thinking incorporated with movement…30:50

  -The 3 macronutrients in a brain healthy diet…34:15. 

  -Cognitive reserve: your brain’s mental gas tank and how to go the distance…36:30

  -Ryan’s favorite personal practice…37:55

  GUEST WEBSITES:

  Instagram

  brainhealthtrainer.com

  Ryan's website

  Pacific Neuroscience Institute site

  Resources mentioned in this episode:

  www.pingpongforgood.org

  ]]>With regards to cognitive health many of us focus on nutrition and supplements, even though physical exercise is the foundation for preventing cognitive decline.

  On today's episode my guest Ryan Glatt will explain how we can use exercise for optimizing our brain health.

  Ryan is a psychometrist and brain-health coach with more than a decade of experience in the health and fitness industry. He presently works alongside clinicians and researchers at the Pacific Brain Health Center in the Pacific Neuroscience Institute in Santa Monica, California, to study the effects of cognitively-enhanced and comprehensive exercise plans on the brain.

  With a strong background in exercise science and human health, Ryan develops curricula specifically targeted towards those with dementia, Parkinson’s disease, Autism Spectrum Disorders (ASD), and traumatic brain injury, coaching individuals towards optimal brain health.

  On top of developing programs for the health and fitness industry on health neuroscience, Ryan also consults for brain-based technology companies like SMARTFit. He has completed brain health programs from the Amen Clinics, the NeuroCoaching Institute, the Neuroscience Academy, the NeuroLeadership Institute, Neuroscience for Coaches, and others on the topics of brain health, sleep, and mindfulness.

  Ryan's mission is to solve the problems associated with neurodegeneration and its effects on health and wellness.

  In this episode, you will learn...

  -Ryan’s journey to neurology and corrective exercise…02:45

  -Motivation to take a preventative, rather than fear or frustration based, approach to brain health…07:15

  -Baseline for good brain health…11:00

  -There are normal and abnormal cognitive changes as part of aging…14:00

  -Empowered, proactive brain health; there is much you can do for your brain!…15:40

  -Exercise is at the top of the list for brain health (over supplements and brain training) Here is why…18:00

  -Ryan’s specific exercises for brain health; aerobic exercise and resistance training work different parts of the brain…22:15

  -It’s important to enjoy your exercise for mood benefits and to encourage regular exercise…26:12

  -Specific statistics: how much exercise can decrease your chances of cognitive decline…29:30

  -Cognitively challenging physical exercises; thinking incorporated with movement…30:50

  -The 3 macronutrients in a brain healthy diet…34:15. 

  -Cognitive reserve: your brain’s mental gas tank and how to go the distance…36:30

  -Ryan’s favorite personal practice…37:55

  GUEST WEBSITES:

  Instagram

  brainhealthtrainer.com

  Ryan's website

  Pacific Neuroscience Institute site

  Resources mentioned in this episode:

  www.pingpongforgood.org

  ]]>360b8257-5036-4ff9-94f1-59c995a96495Wed, 02 Mar 2022 17:00:00 -040042:35falsefullJoe Cohen on Bio-Hacking, Business Building, Self Hack, and Self Decode"To know thyself is the beginning of wisdom". This is a quote of the Athenian moral philosopher Socrates. I understand knowledge of self as the basis for truly understanding ourselves and a tool and inspiration for self mastery and self growth which can benefit not only the individual, but overall society.

  My guest today is an advocate and expert on self knowledge.

  Joe Cohen says of himself that he won the lottery of bad genes. From childhood he suffered from diverse types of inflammation, digestive problems, fatigue, depression and anxiety, among many other health challenges which doctors were not able to fix. The lack of help and information inspired Joe to learn everything he could about how to improve his health. On his healing journey he became a bio-hacker and created the ultimate resource for bio-hacking and optimizing the self, his platform SelfHacked. Which led to his next endeavor, the biotech software platform for DNA-based health research, called SelfDecode which uses advanced AI to analyze your genes and helps people to understand and use their personal genetics in order to reach their health goals.

  In this episode, you will discover:

  -Joe Cohen defines bio-hacking...02:40

  -Risk analysis with the tried and true bio-hacks vs. the newest trends...04:20

  -Joe's personal inspiration to get into bio-hacking and start his businesses...05:45

  -Self Decode: what sets it apart from other options on the market...10:00

  -Bio-metric data is valuable; Self Decode values your privacy...18:40

  -The Big 8: the eight highest impact areas Self Decode analyzes...20:45

  -Insights into genetic factors and the COVID virus...21:50

  -The primary drivers that lead people to the services Self Decode provides...23:45

  -Genetic factors and mood...27:05

  -The root causes of fatigue...33:15

  -The most important neurotransmitter in the brain for energy...35:35

  -Joe's main business philosophy...38:20

  -Hiring a great team; predicting exceptional performance...41:10

  -Finding writers for the high quality content on his sites...46:30

  -Discover your target audience and work to reach them...49:20

  -Know your kryptonite and your manna...51:00

  GUEST WEBSITES:

  Self Hack

  Self Decode

  GUEST SOCIAL MEDIA:

  Instagram

  ]]>"To know thyself is the beginning of wisdom". This is a quote of the Athenian moral philosopher Socrates. I understand knowledge of self as the basis for truly understanding ourselves and a tool and inspiration for self mastery and self growth which can benefit not only the individual, but overall society.

  My guest today is an advocate and expert on self knowledge.

  Joe Cohen says of himself that he won the lottery of bad genes. From childhood he suffered from diverse types of inflammation, digestive problems, fatigue, depression and anxiety, among many other health challenges which doctors were not able to fix. The lack of help and information inspired Joe to learn everything he could about how to improve his health. On his healing journey he became a bio-hacker and created the ultimate resource for bio-hacking and optimizing the self, his platform SelfHacked. Which led to his next endeavor, the biotech software platform for DNA-based health research, called SelfDecode which uses advanced AI to analyze your genes and helps people to understand and use their personal genetics in order to reach their health goals.

  In this episode, you will discover:

  -Joe Cohen defines bio-hacking...02:40

  -Risk analysis with the tried and true bio-hacks vs. the newest trends...04:20

  -Joe's personal inspiration to get into bio-hacking and start his businesses...05:45

  -Self Decode: what sets it apart from other options on the market...10:00

  -Bio-metric data is valuable; Self Decode values your privacy...18:40

  -The Big 8: the eight highest impact areas Self Decode analyzes...20:45

  -Insights into genetic factors and the COVID virus...21:50

  -The primary drivers that lead people to the services Self Decode provides...23:45

  -Genetic factors and mood...27:05

  -The root causes of fatigue...33:15

  -The most important neurotransmitter in the brain for energy...35:35

  -Joe's main business philosophy...38:20

  -Hiring a great team; predicting exceptional performance...41:10

  -Finding writers for the high quality content on his sites...46:30

  -Discover your target audience and work to reach them...49:20

  -Know your kryptonite and your manna...51:00

  GUEST WEBSITES:

  Self Hack

  Self Decode

  GUEST SOCIAL MEDIA:

  Instagram

  ]]>808f8ae7-7aa2-48d6-9efc-592f5e315a53Wed, 23 Feb 2022 17:00:00 -040054:09falsefullAnne-Maartje Oud on Human Behavior, Effective Communication, Leadership and Influencing OthersSomething that has been a continuing fascination for me in life is learning about human behaviour.

  Knowing how to read others and also learning how to influence others behaviour is the key to personal and professional success.

  And today I am joined by an expert in the field of human behaviour.

  Anne-Maartje Oud is the CEO and founder of The Behaviour Company and she has been working for over 20 years as a behavioral advisor, consultant, coach and keynote speaker. Anne-Maartje specializes in non-verbal communication, influencing others, communication skills and leadership.

  She has developed programs for multiple international companies and teaches managers, executives and teams how to create better working environments, develop better interpersonal skills, and more effective communication.

  Anne-Maartje is also a sought after lecturer, and works with several universities in the Netherlands.

  In this discussion with Anne-Maartje Oud, you'll discover:

  -Anne's personal back story, and turning to behaviour advice...03:30

  -The main reason clients from diverse fields come to her...07:10

  -How we can learn to pay better attention to our own behaviour...11:45

  -The key qualities of a good leader: for EVERY member of your team...17:30

  -The qualities of bad leaders (hint: the focus is on you, not your team)...21:15

  -The way forward: tools for teams to use when they feel stuck with a bad leader...23:15

  -There are neurons in your stomach! Insights on intuition...27:40

  -Certain behaviour patterns Anne has observed as roadblocks to achieving goals...30:50

  -Anne's three step process...32:20

  -Limbic hijacking...33:20

  -Body language is so important; it's equally important how we decode what we see...39:30

  -How to have uncomfortable conversations with people in your life...41:30

  -International awareness; understanding cultural behaviours...44:30

  -Ask questions to open yourself up to the world and those around you...47:40

  -The practices that have elevated Anne's life: reflection, curiosity, and having fun...49:05

  Resources:

  Anne's LinkedIn

  Anne's Twitter

  The Behavior Company website

  ]]>Something that has been a continuing fascination for me in life is learning about human behaviour.

  Knowing how to read others and also learning how to influence others behaviour is the key to personal and professional success.

  And today I am joined by an expert in the field of human behaviour.

  Anne-Maartje Oud is the CEO and founder of The Behaviour Company and she has been working for over 20 years as a behavioral advisor, consultant, coach and keynote speaker. Anne-Maartje specializes in non-verbal communication, influencing others, communication skills and leadership.

  She has developed programs for multiple international companies and teaches managers, executives and teams how to create better working environments, develop better interpersonal skills, and more effective communication.

  Anne-Maartje is also a sought after lecturer, and works with several universities in the Netherlands.

  In this discussion with Anne-Maartje Oud, you'll discover:

  -Anne's personal back story, and turning to behaviour advice...03:30

  -The main reason clients from diverse fields come to her...07:10

  -How we can learn to pay better attention to our own behaviour...11:45

  -The key qualities of a good leader: for EVERY member of your team...17:30

  -The qualities of bad leaders (hint: the focus is on you, not your team)...21:15

  -The way forward: tools for teams to use when they feel stuck with a bad leader...23:15

  -There are neurons in your stomach! Insights on intuition...27:40

  -Certain behaviour patterns Anne has observed as roadblocks to achieving goals...30:50

  -Anne's three step process...32:20

  -Limbic hijacking...33:20

  -Body language is so important; it's equally important how we decode what we see...39:30

  -How to have uncomfortable conversations with people in your life...41:30

  -International awareness; understanding cultural behaviours...44:30

  -Ask questions to open yourself up to the world and those around you...47:40

  -The practices that have elevated Anne's life: reflection, curiosity, and having fun...49:05

  Resources:

  Anne's LinkedIn

  Anne's Twitter

  The Behavior Company website

  ]]>200f1f0d-9541-4481-a3e0-578c5f4ac847Wed, 16 Feb 2022 17:00:00 -040052:28falsefullVegan Body Building Power Couple Giacomo Marchese and Dani Taylor Talk About Nutrition and Peak Performance and Much More!If you want to learn how to optimize your workouts and understand how to get in peak shape as a vegan, this conversation is for you!

  Today I am talking to the power couple, Dani Taylor and Giacomo Marchese. They are vegan badasses and founders of the vegan body building platform VeganProteins.com as well as PlantBuilt.com, a nonprofit organization of strength-based athletes who compete to raise awareness for veganism and to support animal rescues. Today we are taking a deep dive into all aspects of optimizing physical and mental performance in order to compete at the top of your game as an athlete and human being.

  In my conversation with Dani and Giacomo, you'll learn:

  -Dani and Giacomo's body building backgrounds...02:30

  -It wasn't genetic after all! Dani's weight transformation...05:15

  -The impact veganism has had on both of their lives...08:00

  -The main difference between vegan bodybuilding and regular bodybuilding...11:45

  -The unique challenges of vegan bodybuilding...14:30

  -"Where do you get your protein?" the #1 question...20:35

  -Blood panels are great resources to discover nutrient deficiencies...24:45

  -How vegan values impact other areas of their lives...27:40

  -The disconnect: animal lovers who don't have compassion for ALL animals...31:15

  -Lab produced, cruelty free meat is in the works right now...35:00

  -Discipline is the common thread in business building and bodybuilding...39:20

  -The tools they have for clients to move through blocks...42:00

  -Common misconceptions about bodybuilding...45:00

  -Hacks to gaining muscle...46:55

  -Dream abs; their approach to achieve popping abs...52:30

  -Gender differences to keep in mind with body building...57:45

  -How to stay healthy physically and mentally in the body image driven industry...1:02:30

  -Plant Built: a community for vegan athletes...1:05:40

  -Practices that have elevated Dani and Giacomo's lives...1:08:10

  Featured resources:

  Vegan Proteins website

  Plant Built website

  Social Media:

  Facebook

  Instagram

  ]]>If you want to learn how to optimize your workouts and understand how to get in peak shape as a vegan, this conversation is for you!

  Today I am talking to the power couple, Dani Taylor and Giacomo Marchese. They are vegan badasses and founders of the vegan body building platform VeganProteins.com as well as PlantBuilt.com, a nonprofit organization of strength-based athletes who compete to raise awareness for veganism and to support animal rescues. Today we are taking a deep dive into all aspects of optimizing physical and mental performance in order to compete at the top of your game as an athlete and human being.

  In my conversation with Dani and Giacomo, you'll learn:

  -Dani and Giacomo's body building backgrounds...02:30

  -It wasn't genetic after all! Dani's weight transformation...05:15

  -The impact veganism has had on both of their lives...08:00

  -The main difference between vegan bodybuilding and regular bodybuilding...11:45

  -The unique challenges of vegan bodybuilding...14:30

  -"Where do you get your protein?" the #1 question...20:35

  -Blood panels are great resources to discover nutrient deficiencies...24:45

  -How vegan values impact other areas of their lives...27:40

  -The disconnect: animal lovers who don't have compassion for ALL animals...31:15

  -Lab produced, cruelty free meat is in the works right now...35:00

  -Discipline is the common thread in business building and bodybuilding...39:20

  -The tools they have for clients to move through blocks...42:00

  -Common misconceptions about bodybuilding...45:00

  -Hacks to gaining muscle...46:55

  -Dream abs; their approach to achieve popping abs...52:30

  -Gender differences to keep in mind with body building...57:45

  -How to stay healthy physically and mentally in the body image driven industry...1:02:30

  -Plant Built: a community for vegan athletes...1:05:40

  -Practices that have elevated Dani and Giacomo's lives...1:08:10

  Featured resources:

  Vegan Proteins website

  Plant Built website

  Social Media:

  Facebook

  Instagram

  ]]>67c624d7-daee-464d-911d-fa888ac97e91Wed, 09 Feb 2022 17:00:00 -040001:11:27falsefullSarah Peyton on Healing Intergenerational Traumas, Naming Your Emotions, and NeuroscienceDoes your brain sometimes feel like a very uncomfortable or even threatening place?

  If so, you are not alone and you are also neither broken nor flawed. Being a modern human often comes with challenging experiences of aloneness, isolation, as well as relational, cultural and intergenerational trauma and the ways our brains react to these difficulties is normal and makes sense. This is what my guest today teaches. Sarah Peyton is an international speaker and neuroscience educator and the bestselling author of Your Resonant Self: Guided Meditations And Exercises To Engage Your Brain's Capacity For Healing.

  Sarah's mission is to help us transform our brain into a kinder, cozier place to live.

  In this discussion with Sarah, you'll learn:

  -What Sarah does and how she came to her vocation...03:00

  -An example of trans generational healing...06:05

  -When you come from a "normal and wonderful childhood" but still have issues...10:25

  -Two polarities: heightened emotions or feeling nothing...11:50

  -Healing shame by identifying broken contracts...14:55

  -Find the answers for your unconscious contracts: "I will never ______ because ______"...19:20

  -The difference between self-worth and self-compassion...20:45

  -The importance of naming your emotions (illuminated amygdala)...23:40

  -Other people's emotions are not my responsibility...27:30

  -Ariane's ketamine infusion therapy treatment testimony...30:55

  -Neural garden; the brain network theory...34:22

  -Default mode network; how to use it well...39:00

  -If the brain is giving you a hard time, it is trauma, not truth...44:05

  -The only way to manage rage besides attaching it to love, is to turn down the volume on everything...45:50

  -The global opioid addiction crisis is related to ceasing to gather together...47:30

  -Trauma is very isolating; success can be very isolating too...48:50

  -Contracts are a great starting place for dealing with CPTSD...50:25

  -The one practice that has elevated Sarah's life personally...52:40

  Resources mentioned in this episode:

  Your Resonant Self book and workbook

  Sarah's website

  ]]>Does your brain sometimes feel like a very uncomfortable or even threatening place?

  If so, you are not alone and you are also neither broken nor flawed. Being a modern human often comes with challenging experiences of aloneness, isolation, as well as relational, cultural and intergenerational trauma and the ways our brains react to these difficulties is normal and makes sense. This is what my guest today teaches. Sarah Peyton is an international speaker and neuroscience educator and the bestselling author of Your Resonant Self: Guided Meditations And Exercises To Engage Your Brain's Capacity For Healing.

  Sarah's mission is to help us transform our brain into a kinder, cozier place to live.

  In this discussion with Sarah, you'll learn:

  -What Sarah does and how she came to her vocation...03:00

  -An example of trans generational healing...06:05

  -When you come from a "normal and wonderful childhood" but still have issues...10:25

  -Two polarities: heightened emotions or feeling nothing...11:50

  -Healing shame by identifying broken contracts...14:55

  -Find the answers for your unconscious contracts: "I will never ______ because ______"...19:20

  -The difference between self-worth and self-compassion...20:45

  -The importance of naming your emotions (illuminated amygdala)...23:40

  -Other people's emotions are not my responsibility...27:30

  -Ariane's ketamine infusion therapy treatment testimony...30:55

  -Neural garden; the brain network theory...34:22

  -Default mode network; how to use it well...39:00

  -If the brain is giving you a hard time, it is trauma, not truth...44:05

  -The only way to manage rage besides attaching it to love, is to turn down the volume on everything...45:50

  -The global opioid addiction crisis is related to ceasing to gather together...47:30

  -Trauma is very isolating; success can be very isolating too...48:50

  -Contracts are a great starting place for dealing with CPTSD...50:25

  -The one practice that has elevated Sarah's life personally...52:40

  Resources mentioned in this episode:

  Your Resonant Self book and workbook

  Sarah's website

  ]]>4c412a4e-6ffe-4750-ae51-06e041d6be24Wed, 02 Feb 2022 17:00:00 -040055:21falsefullKato Wittich On Rosen Method, Family Constellations, Epigenetics And The Power Of ResonanceA question many of us ask ourselves is: Why am I the way I am? Our lives are shaped by unconscious patterns and we often deal with issues that are preventing us from living fully and richly. Resolving these challenges can be a lifelong quest and sometimes feel like we are throwing darts in the dark.

  My guest today is dedicated to illuminating and healing these aspects of our being. Katarina Wittich, better known as Kato, is a Rosen therapist and family constellations facilitator. Kato was part of the panel of experts on the Netflix series Sex Love and Goop, hosted by actress and entrepreneur Gwyneth Paltrow. Family Constellations, the method Kato uses to examine and help shift her client’s undesirable behavior patterns, is based on the perspective that our dysfunctional patterns do not come solely from our own life experiences. 

  Instead, they are usually deeply rooted family patterns that once served a purpose, often survival related, but now are detrimental and hinder us from living our lives fully.

  Kato facilitates restoring flow into her client’s lives by bringing forth what was previously repressed, so that these unconscious patterns can be acknowledged and then released and no longer need to be repeated.

  In this episode you will hear:

  -Kato's professional background in film and her journey to the present...02:55

  -Our health is more than physical health, there can be emotional un-wellness...07:10

  -Scientific studies exploring generational trauma and epigenetics...09:10

  -Learn to be with what is...13:35

  -An explanation of the Rosen method...15:05

  -How to be comfortable with a loss of control; embrace being lost...19:35

  -The relationship between early hunter-gatherer groups and our nervous systems...24:00

  -Growing up with atheist fathers; how childhood experiences shape perception of the world...29:50

  -Kato lives life as a major skeptic of everything...32:15

  -Family Constellations: a primer...35:00

  -How resonators resonate with other people...38:00

  -We have natural skills of co-regulation from our ancient ancestors...42:15

  -The patterns that come to us from previous generations were usually survival strategies...44:45

  -The success rate of family constellations (it's very, very good!)...48:30

  -The process of supporting clients through this work...51:20

  -We each need to face our own grief in order to be whole...56:15

  -We get to become painters with ever expanding palettes as a result of this work...59:45

  -Practices Kato loves: Rosen method, grounding work, physical self-love...1:05:55

  -The places that are most hurt in us don't trust as much...1:12:15

  Guest's Bio

  Based in Los Angeles, Katarina (Kato) Wittich has been midwifing others in their journey toward wholeness for over twenty years. Her primary modalities are the somatic therapy practice of Rosen method and the powerful group phenomenological practice of Family Constellations.

  Resources

  Kato's Website

  ]]>A question many of us ask ourselves is: Why am I the way I am? Our lives are shaped by unconscious patterns and we often deal with issues that are preventing us from living fully and richly. Resolving these challenges can be a lifelong quest and sometimes feel like we are throwing darts in the dark.

  My guest today is dedicated to illuminating and healing these aspects of our being. Katarina Wittich, better known as Kato, is a Rosen therapist and family constellations facilitator. Kato was part of the panel of experts on the Netflix series Sex Love and Goop, hosted by actress and entrepreneur Gwyneth Paltrow. Family Constellations, the method Kato uses to examine and help shift her client’s undesirable behavior patterns, is based on the perspective that our dysfunctional patterns do not come solely from our own life experiences. 

  Instead, they are usually deeply rooted family patterns that once served a purpose, often survival related, but now are detrimental and hinder us from living our lives fully.

  Kato facilitates restoring flow into her client’s lives by bringing forth what was previously repressed, so that these unconscious patterns can be acknowledged and then released and no longer need to be repeated.

  In this episode you will hear:

  -Kato's professional background in film and her journey to the present...02:55

  -Our health is more than physical health, there can be emotional un-wellness...07:10

  -Scientific studies exploring generational trauma and epigenetics...09:10

  -Learn to be with what is...13:35

  -An explanation of the Rosen method...15:05

  -How to be comfortable with a loss of control; embrace being lost...19:35

  -The relationship between early hunter-gatherer groups and our nervous systems...24:00

  -Growing up with atheist fathers; how childhood experiences shape perception of the world...29:50

  -Kato lives life as a major skeptic of everything...32:15

  -Family Constellations: a primer...35:00

  -How resonators resonate with other people...38:00

  -We have natural skills of co-regulation from our ancient ancestors...42:15

  -The patterns that come to us from previous generations were usually survival strategies...44:45

  -The success rate of family constellations (it's very, very good!)...48:30

  -The process of supporting clients through this work...51:20

  -We each need to face our own grief in order to be whole...56:15

  -We get to become painters with ever expanding palettes as a result of this work...59:45

  -Practices Kato loves: Rosen method, grounding work, physical self-love...1:05:55

  -The places that are most hurt in us don't trust as much...1:12:15

  Guest's Bio

  Based in Los Angeles, Katarina (Kato) Wittich has been midwifing others in their journey toward wholeness for over twenty years. Her primary modalities are the somatic therapy practice of Rosen method and the powerful group phenomenological practice of Family Constellations.

  Resources

  Kato's Website

  ]]>04a51282-99ea-4bd4-b7a1-3596ec520611Wed, 26 Jan 2022 17:00:00 -040001:14:27falsefullDarshana Avila on Erotic Wholeness, Eco-Sexuality, Cultural Scripts for Sexuality, Invitations for Deeper IntimacyWholeness and feeling at home in our bodies and in resonance with our deepest Self in order to experience pleasure in all aspects of our lives is something we crave deeply. In today’s episode I speak with someone who has dedicated her life to helping us achieve just that.

  Darshana Avila is nurturing a culture of Erotic Wholeness. As an internationally recognized speaker, coach and facilitator, Darshana supports women and couples in exploring and reshaping their relationships to intimacy, sex and eroticism. She created the Map of Erotic Wholeness as a path to personal liberation in service to our collective sexual liberation.

  In October 2021, she was featured on the Netflix Series: Sex, Love & Goop.

  Darshana believes “we are erotic by nature,” and is dedicated to helping people feel truly at home in their bodies, at ease with their sexuality and in alignment with their hearts. Her unique style of somatic sex and intimacy coaching weaves together a trauma-informed, nature-based, justice-oriented approach, inviting more presence, pleasure and passion into the lives and relationships of those she guides.

  In this episode, you will discover:

  -What erotic wholeness is...03:15

  -What eco-sexuality is...05:20

  -Practical steps to reconnect with the natural world...09:45

  -Making out with flowers: refining our senses & expanding the scope of possibility...15:55

  -Culturally sanctioned scripts that limit our sexuality...18:35

  -Learn where the disconnect from pleasure stems from...21:30

  -We live in bodies that were made to sense...24:05

  -Erotic wholeness impacts every part of a life...31:05

  -Learn what a session with Darshana is like...34:15

  -Learn how partners can learn to have fruitful conversations about sex...39:30

  -Advice for those in sexless or unsatisfying sexual relationships...43:40

  -Darshana's modalities and bodies of thought that have shaped her...46:10

  Resources:

  Darshana's Instagram

  Darshana's website

  ]]>Wholeness and feeling at home in our bodies and in resonance with our deepest Self in order to experience pleasure in all aspects of our lives is something we crave deeply. In today’s episode I speak with someone who has dedicated her life to helping us achieve just that.

  Darshana Avila is nurturing a culture of Erotic Wholeness. As an internationally recognized speaker, coach and facilitator, Darshana supports women and couples in exploring and reshaping their relationships to intimacy, sex and eroticism. She created the Map of Erotic Wholeness as a path to personal liberation in service to our collective sexual liberation.

  In October 2021, she was featured on the Netflix Series: Sex, Love & Goop.

  Darshana believes “we are erotic by nature,” and is dedicated to helping people feel truly at home in their bodies, at ease with their sexuality and in alignment with their hearts. Her unique style of somatic sex and intimacy coaching weaves together a trauma-informed, nature-based, justice-oriented approach, inviting more presence, pleasure and passion into the lives and relationships of those she guides.

  In this episode, you will discover:

  -What erotic wholeness is...03:15

  -What eco-sexuality is...05:20

  -Practical steps to reconnect with the natural world...09:45

  -Making out with flowers: refining our senses & expanding the scope of possibility...15:55

  -Culturally sanctioned scripts that limit our sexuality...18:35

  -Learn where the disconnect from pleasure stems from...21:30

  -We live in bodies that were made to sense...24:05

  -Erotic wholeness impacts every part of a life...31:05

  -Learn what a session with Darshana is like...34:15

  -Learn how partners can learn to have fruitful conversations about sex...39:30

  -Advice for those in sexless or unsatisfying sexual relationships...43:40

  -Darshana's modalities and bodies of thought that have shaped her...46:10

  Resources:

  Darshana's Instagram

  Darshana's website

  ]]>125255d0-1385-46bf-b42a-9eed63d89c7bWed, 19 Jan 2022 17:00:00 -040051:56falsefullDr. Michael Snyder: Wearable Electronic Devices, Genome Sequencing, Glucose Monitors, Big Biometric DataModern technology can be one of our most powerful allies to heal and to radiant health. In this episode I speak to Dr. Michael Snyder about the current state and the future of wearable technology and big data and how it shapes personalized medicine.

  Dr. Michael Snyder is the chairman of the Department of Genetics and the director of the Center for Genomics and Personalized Medicine at Stanford University. Wearable electronic devices can help consumers and patients monitor their health, sleep, fitness, mood and even alert to the presence of an infection. Additionally wearables can share information with the user's physician, enabling the wearer to monitor and maintain health in real time.

  Dr. Snyder himself uses eight wearables and refers to himself as one of the most extensively monitored scientific researchers. When it comes to data, he is an advocate for "more is better" and today he will share with us why.

  In this episode, you'll learn:

  -A day in the life at Snyder lab on Stanford University campus...02:15

  -Using genome sequencing to prevent disease risk...04:35

  -How technology can save lives through early identification...07:30

  -Glucose monitors as a means to know what foods spike glucose...10:15

  -Big biometric data, wearables data, and privacy concerns...13:45

  -Benefits of data outweigh risks: detection before symptoms...18:00

  -Every decision about your health is based on population based measurements ...21:00

  -Dr. Snyder explains the eight wearable devices he wears daily...23:50

  -Aging molecular type: how are YOU aging?...25:25

  -Predictions for personalized medicine and the role of wearables...28:45

  -Health care will focus on differentiation from individualized baselines...32:30

  -The economic factor of extended life span and extended health span...36:10

  -Ageism in our youth focused culture...38:35

  -The need for creative ways to transform American 'sick care' to a true health care system...40:30

  -The personal practice that Dr. Snyder swears by...44:40

  Resources mentioned:

  Dr. Snyder's website

  Dr. Snyder's book, Genomics and Personalized Medicine: What everyone needs to know

  ]]>Modern technology can be one of our most powerful allies to heal and to radiant health. In this episode I speak to Dr. Michael Snyder about the current state and the future of wearable technology and big data and how it shapes personalized medicine.

  Dr. Michael Snyder is the chairman of the Department of Genetics and the director of the Center for Genomics and Personalized Medicine at Stanford University. Wearable electronic devices can help consumers and patients monitor their health, sleep, fitness, mood and even alert to the presence of an infection. Additionally wearables can share information with the user's physician, enabling the wearer to monitor and maintain health in real time.

  Dr. Snyder himself uses eight wearables and refers to himself as one of the most extensively monitored scientific researchers. When it comes to data, he is an advocate for "more is better" and today he will share with us why.

  In this episode, you'll learn:

  -A day in the life at Snyder lab on Stanford University campus...02:15

  -Using genome sequencing to prevent disease risk...04:35

  -How technology can save lives through early identification...07:30

  -Glucose monitors as a means to know what foods spike glucose...10:15

  -Big biometric data, wearables data, and privacy concerns...13:45

  -Benefits of data outweigh risks: detection before symptoms...18:00

  -Every decision about your health is based on population based measurements ...21:00

  -Dr. Snyder explains the eight wearable devices he wears daily...23:50

  -Aging molecular type: how are YOU aging?...25:25

  -Predictions for personalized medicine and the role of wearables...28:45

  -Health care will focus on differentiation from individualized baselines...32:30

  -The economic factor of extended life span and extended health span...36:10

  -Ageism in our youth focused culture...38:35

  -The need for creative ways to transform American 'sick care' to a true health care system...40:30

  -The personal practice that Dr. Snyder swears by...44:40

  Resources mentioned:

  Dr. Snyder's website

  Dr. Snyder's book, Genomics and Personalized Medicine: What everyone needs to know

  ]]>66b6aa67-3b3e-45bb-9e8f-4af1f3b40aaaWed, 12 Jan 2022 17:00:00 -040049:20falsefullWendy Myers Talks about Toxicity, Heavy Metals, Bioenergetic System, Detoxification, and More!Detox is a hot topic in the health world and especially this time of year. But what does it really entail and how do you do it effectively?

  In this episode I will talk with Wendy Myers about the top 5 toxins you want to block from your body, the common symptoms that tell us we need a detox, the best ways to detox and the ultimate supplements to clear out toxins.

  Wendy Myers is the founder of myersdetox.com and the creator of the Myers Detox Protocol. She is a detox guru, functional diagnostic nutritionist and NES Bioenergetic Practitioner based in Los Angeles.

  She is the bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. She uses Hair Mineral Analysis and other functional medical tests to design custom protocols for her clients. Wendy is also the host of the popular Myers Detox Protocol Podcast and co-host of the Supercharged Podcast with Harry Massey.

  Wendy’s interest in nutrition began with the death of her father from esophageal cancer. Intuitively, she knew his chemo, radiation, and ten medications played a role in his premature death. It became her mission to find out what made him sick, why he died, what role medications played in his demise, and how she could avoid the same fate. The more Wendy learned, the more she realized that food, detoxification and natural healing modalities must be used to compliment the advances in modern medicine. And importantly, that health is not merely about the absence of disease and symptoms, but about having optimum health, energy and vitality.

  In this episode, you'll discover:

  -Wendy Myers explains what "detox" means...03:00

  -Air, food, and water are the main sources of our toxic load...05:20

  -Simple and affordable steps to mitigate exposure to toxins...08:30

  -Mercury and lead are more prevalent than you might know...10:00

  -Common sign and symptoms of toxicity to watch out for...12:20

  -Some of the best ways to detox your body and recommended supplements...17:00

  -Herxheimer reactions to detox; advice for the highly sensitive...20:45

  -World Health Organization estimates 500 chemicals in our bodies...27:00

  -Wendy Myer's daily supplement routine...30:30

  -How her protocol helped improve her daughter's autism...33:30

  -Don't forget your binders! The most common detox mistake...38:15

  -Timing, timing, timing; when to detox and when to take binders...40:00

  -Bioenergetics has been an incredible source of wellness and healing for her...41:30

  Resources mentioned this episode:

  Wendy Myer's website

  DermaShower Shower Filter

  NES Health Bioenergetic System

  ]]>Detox is a hot topic in the health world and especially this time of year. But what does it really entail and how do you do it effectively?

  In this episode I will talk with Wendy Myers about the top 5 toxins you want to block from your body, the common symptoms that tell us we need a detox, the best ways to detox and the ultimate supplements to clear out toxins.

  Wendy Myers is the founder of myersdetox.com and the creator of the Myers Detox Protocol. She is a detox guru, functional diagnostic nutritionist and NES Bioenergetic Practitioner based in Los Angeles.

  She is the bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. She uses Hair Mineral Analysis and other functional medical tests to design custom protocols for her clients. Wendy is also the host of the popular Myers Detox Protocol Podcast and co-host of the Supercharged Podcast with Harry Massey.

  Wendy’s interest in nutrition began with the death of her father from esophageal cancer. Intuitively, she knew his chemo, radiation, and ten medications played a role in his premature death. It became her mission to find out what made him sick, why he died, what role medications played in his demise, and how she could avoid the same fate. The more Wendy learned, the more she realized that food, detoxification and natural healing modalities must be used to compliment the advances in modern medicine. And importantly, that health is not merely about the absence of disease and symptoms, but about having optimum health, energy and vitality.

  In this episode, you'll discover:

  -Wendy Myers explains what "detox" means...03:00

  -Air, food, and water are the main sources of our toxic load...05:20

  -Simple and affordable steps to mitigate exposure to toxins...08:30

  -Mercury and lead are more prevalent than you might know...10:00

  -Common sign and symptoms of toxicity to watch out for...12:20

  -Some of the best ways to detox your body and recommended supplements...17:00

  -Herxheimer reactions to detox; advice for the highly sensitive...20:45

  -World Health Organization estimates 500 chemicals in our bodies...27:00

  -Wendy Myer's daily supplement routine...30:30

  -How her protocol helped improve her daughter's autism...33:30

  -Don't forget your binders! The most common detox mistake...38:15

  -Timing, timing, timing; when to detox and when to take binders...40:00

  -Bioenergetics has been an incredible source of wellness and healing for her...41:30

  Resources mentioned this episode:

  Wendy Myer's website

  DermaShower Shower Filter

  NES Health Bioenergetic System

  ]]>811acd19-40a2-43c0-8c0e-231f93274f93Wed, 05 Jan 2022 17:00:00 -040046:54falsefullFiona Oakes on Elite Marathon Running to Promote Veganism, Tower Hill Stables Animal Sanctuary, the Longevity and Versatility of an Ethical Vegan Lifestyle and More!I have the privilege and joy to speak to amazing human beings on this podcast and all of the people who generously share their time to be guests touch me in a profound way with their life's missions and journey.

  One particular guest made me reframe everything I thought I knew about achievement and endurance and the WHY behind doing what we do matters. Her passion and purpose and deep humility simply blew me away. 

  Fiona Oakes is an elite marathon runner and a carer of over 500 animals at the Sanctuary she founded in 1996 - Towerhill Stables Animal Sanctuary. She has competed in over 100 marathons and finished in the top 20 in two of the world's Major Marathon series (Berlin and London), along with winning the Main Start and placing top 20 in the Great North Run. Fiona has been vegan for almost her entire life and in 2012 she became the first vegan woman to complete the grueling Marathon de Sables - a race she has completed twice more since - and in 2013 won the North Pole Marathon and it's 'sister' race the Antarctic Ice Marathon. She now holds four Guinness recognised World Records in endurance events including being the fastest woman to run a Marathon on every Continent.

  Her successes are even more impressive when one learns she lost a kneecap as a teenager, causing her to experience constant pain when running.

  She does all this to promote an ethical vegan lifestyle and to raise awareness of her Sanctuary. Fiona is also the subject of a documentary made by prominent film maker - Keegan Kuhn (other notable documentaries in his portfolio include Cowspiracy and What the Health).

  Fiona personally cares for, on a daily basis, the animals she protects in her Sanctuary. Her entire life is dedicated to the promotion of veganism in a positive, proactive and peaceful way and she is living proof of it's sustainability, longevity and viability for both mental and physical wellbeing. Fiona Oakes life is one dedicated to service and this conversation has changed my outlook on life in many ways and I believe it may do this for you, too.

  In this discussion with Fiona Oakes, you'll discover:

  -How veganism chose Fiona; a supportive mother, and a mentor...04:00

  -Growing up as a vegan child in a world of naysayers and doubters...10:15

  -Tower Hill Stables Animal Sanctuary; home to 500 rescue animals...18:15

  -Fiona's love of animals is in her soul; it's always been there...22:20

  -A running career fueled by sheer determination to promote veganism...28:00

  -Fiona's toughest challenge so far...35:15

  -Her take on the difference between vegan and plant-based...37:50

  -She hopes the pandemic teaches us all that health is real wealth...43:15

  -The Warrior Diet; Fiona's one meal a day...44:00

  -2 decades of elite running without any running injuries is a true testament to the viability of a vegan lifestyle...48:35

  -Toes crushed by horse hooves and bones protruding at the world's toughest footrace...52:00

  -She believes her cavalier ignorance is her greatest strength; the North Pole marathon...57:30

  -She advocates for not overthinking; deny anxiety the chance to win...1:00:10

  -If you train hard, you'll race hard...1:03:20

  -Fiona's goals for the future...1:04:00

  -The practices which have benefited and supported Fiona over the years...1:07:40

  Resources

  Fiona's website

  Fiona's Instagram

  Fiona's Facebook

  Fiona's Twitter

  ]]>I have the privilege and joy to speak to amazing human beings on this podcast and all of the people who generously share their time to be guests touch me in a profound way with their life's missions and journey.

  One particular guest made me reframe everything I thought I knew about achievement and endurance and the WHY behind doing what we do matters. Her passion and purpose and deep humility simply blew me away. 

  Fiona Oakes is an elite marathon runner and a carer of over 500 animals at the Sanctuary she founded in 1996 - Towerhill Stables Animal Sanctuary. She has competed in over 100 marathons and finished in the top 20 in two of the world's Major Marathon series (Berlin and London), along with winning the Main Start and placing top 20 in the Great North Run. Fiona has been vegan for almost her entire life and in 2012 she became the first vegan woman to complete the grueling Marathon de Sables - a race she has completed twice more since - and in 2013 won the North Pole Marathon and it's 'sister' race the Antarctic Ice Marathon. She now holds four Guinness recognised World Records in endurance events including being the fastest woman to run a Marathon on every Continent.

  Her successes are even more impressive when one learns she lost a kneecap as a teenager, causing her to experience constant pain when running.

  She does all this to promote an ethical vegan lifestyle and to raise awareness of her Sanctuary. Fiona is also the subject of a documentary made by prominent film maker - Keegan Kuhn (other notable documentaries in his portfolio include Cowspiracy and What the Health).

  Fiona personally cares for, on a daily basis, the animals she protects in her Sanctuary. Her entire life is dedicated to the promotion of veganism in a positive, proactive and peaceful way and she is living proof of it's sustainability, longevity and viability for both mental and physical wellbeing. Fiona Oakes life is one dedicated to service and this conversation has changed my outlook on life in many ways and I believe it may do this for you, too.

  In this discussion with Fiona Oakes, you'll discover:

  -How veganism chose Fiona; a supportive mother, and a mentor...04:00

  -Growing up as a vegan child in a world of naysayers and doubters...10:15

  -Tower Hill Stables Animal Sanctuary; home to 500 rescue animals...18:15

  -Fiona's love of animals is in her soul; it's always been there...22:20

  -A running career fueled by sheer determination to promote veganism...28:00

  -Fiona's toughest challenge so far...35:15

  -Her take on the difference between vegan and plant-based...37:50

  -She hopes the pandemic teaches us all that health is real wealth...43:15

  -The Warrior Diet; Fiona's one meal a day...44:00

  -2 decades of elite running without any running injuries is a true testament to the viability of a vegan lifestyle...48:35

  -Toes crushed by horse hooves and bones protruding at the world's toughest footrace...52:00

  -She believes her cavalier ignorance is her greatest strength; the North Pole marathon...57:30

  -She advocates for not overthinking; deny anxiety the chance to win...1:00:10

  -If you train hard, you'll race hard...1:03:20

  -Fiona's goals for the future...1:04:00

  -The practices which have benefited and supported Fiona over the years...1:07:40

  Resources

  Fiona's website

  Fiona's Instagram

  Fiona's Facebook

  Fiona's Twitter

  ]]>bd6ca8f6-3678-4397-b7aa-b0c7de02064cWed, 29 Dec 2021 17:00:00 -040001:17:32falsefullDr. Sandra Kaufmann on Anti-Aging, Extended Life Spans, Seven Tenets of Aging and How to Decelerate the Aging ProcessWhen it comes to longevity and aging well, we now know that a key component of both is the health of our cells. Each one of us has over 37 trillion cells in our body and we rely on these building blocks to effectively carry out their functions and to keep renewing themselves as we age. One of the issues we face as we are aging is that our cells fail to replicate correctly which can cause disease. This is also why aging is the issue at the core of many of the big diseases we see with old age.

  My guest today is Dr. Sandra Kaufmann and we will do a deep dive into all things anti-aging. Sandra is a cell biologist and the Chief of Pediatric Anesthesia at the Joe DiMaggio Children's Hospital in Florida. She is the founder of the Kaufmann Antiaging Institute which focuses on educating about the reasons why we age and how we can minimize the effects of aging.

  She is also the author of the book The Kaufmann Protocol: Why We Age And How To Stop It. Today she will share with us why a personalized longevity protocol is so important in addition to sleep, diet and exercise.

  In this episode, you'll discover:

  -Dr. Kaufmann estimates what she thinks is possible for human life spans...03:00

  -Why we should decelerate aging: a defense of longer lives amidst controversy...06:30

  -"Liberal Arts in Medicine": How Dr. Kaufmann went from a plant cell biologist to pediatric anesthesiologist...08:40

  -She is the human guinea pig for testing anti-aging protocols...13:00

  -The Kaufmann Protocol. Tenet One is about protecting DNA...17:00

  -Magnesium threonate has incredible properties for the human body...20:00

  -Tenet Two is all about Energy: Mitochondria...21:45

  -Tenet Three considers Pathways, and a conversation about Metformin...31:00

  -Dr. Kaufmann tells you the 3 of the 27 pathways she prioritizes...37:00

  -Tenet Four: Quality controls and DNA repair mechanisms...39:50

  -Autophagy, cellular repair, and spermadine as an autophagy increaser...45:00

  -Tenet Five: Immune and Inflammatory Systems...46:00

  -Tenet Six: Individual cell requirements...49:40

  -Tenet Seven: Waste management...51:30

  -Dr. Kaufmann's daily protocol...53:30

  -How she got into rock climbing...57:00

  -Dr. Kaufmann's thoughts on ketamine therapy...59:30

  Resources mentioned:

  Dr. Kaufmann's website

  Dr. Kaufmann's book

  ]]>When it comes to longevity and aging well, we now know that a key component of both is the health of our cells. Each one of us has over 37 trillion cells in our body and we rely on these building blocks to effectively carry out their functions and to keep renewing themselves as we age. One of the issues we face as we are aging is that our cells fail to replicate correctly which can cause disease. This is also why aging is the issue at the core of many of the big diseases we see with old age.

  My guest today is Dr. Sandra Kaufmann and we will do a deep dive into all things anti-aging. Sandra is a cell biologist and the Chief of Pediatric Anesthesia at the Joe DiMaggio Children's Hospital in Florida. She is the founder of the Kaufmann Antiaging Institute which focuses on educating about the reasons why we age and how we can minimize the effects of aging.

  She is also the author of the book The Kaufmann Protocol: Why We Age And How To Stop It. Today she will share with us why a personalized longevity protocol is so important in addition to sleep, diet and exercise.

  In this episode, you'll discover:

  -Dr. Kaufmann estimates what she thinks is possible for human life spans...03:00

  -Why we should decelerate aging: a defense of longer lives amidst controversy...06:30

  -"Liberal Arts in Medicine": How Dr. Kaufmann went from a plant cell biologist to pediatric anesthesiologist...08:40

  -She is the human guinea pig for testing anti-aging protocols...13:00

  -The Kaufmann Protocol. Tenet One is about protecting DNA...17:00

  -Magnesium threonate has incredible properties for the human body...20:00

  -Tenet Two is all about Energy: Mitochondria...21:45

  -Tenet Three considers Pathways, and a conversation about Metformin...31:00

  -Dr. Kaufmann tells you the 3 of the 27 pathways she prioritizes...37:00

  -Tenet Four: Quality controls and DNA repair mechanisms...39:50

  -Autophagy, cellular repair, and spermadine as an autophagy increaser...45:00

  -Tenet Five: Immune and Inflammatory Systems...46:00

  -Tenet Six: Individual cell requirements...49:40

  -Tenet Seven: Waste management...51:30

  -Dr. Kaufmann's daily protocol...53:30

  -How she got into rock climbing...57:00

  -Dr. Kaufmann's thoughts on ketamine therapy...59:30

  Resources mentioned:

  Dr. Kaufmann's website

  Dr. Kaufmann's book

  ]]>aea822ae-373f-4c44-91e4-fbcb6214b9b1Wed, 22 Dec 2021 17:00:00 -040001:06:15falsefullProfessor Avi Loeb on Alien Intelligence, Artificial Space Objects from Other Planets, The Galileo Project, Funding for Science, and Preparing for First Encounters with Extraterrestrial LifeIt is the most fundamental question of humanity: are we alone? Are we the only intelligent life in the Universe? The answer, whether it is yes, or no, has profound implications on every aspect of our lives. And yet, until very recently, the scientific community at large has refused to officially pursue the answer to this question.

  My guest today is no stranger to controversy and not afraid to ask the question and to give his answer.

  Professor Avi Loeb is a Harvard astrophysicist and arguably one of the world's most famous scientists today. In his 2021 book "Extraterrestrial: The First Sign of Intelligent Life Beyond Earth", he proposes that the interstellar object Oumouamoua, which passed through our solar system in 2017, may indeed be the creation of an alien intelligence. His book became an immediate New York Times bestseller and caused a huge stir in the media and the scientific community.

  Professor Loeb is the author of five books and over 800 scientific papers. In 2012 Time magazine named him one of the 25 most influential people in space.

  Professor Loeb is the Frank B. Baird Jr. professor of science at Harvard University, where he is also director of the Black Hole Initiative and the Institute for Theory and Computation and has worked on many advances in space and astrophysics, producing pioneering and provocative research on black holes, gamma-ray bursts and the early universe.

  Today we will talk about his riveting hypothesis, which states that we are not alone in the Universe and about his work as the head of the Galileo Project, which focuses on the Systematic Scientific Search for Evidence of Extraterrestrial Technological Artifacts.

  In this episode, you'll discover:

  -Main stream scientists, and Avi's wish for more childlike thinking in academia...03:30

  -"Extraordinary claims require extraordinary evidence." -Carl Sagan. "Extraordinary evidence requires extraordinary funding." -Avi Loeb...07:15

  -What makes Oumouamoua, the interstellar object that passed through our solar system in 2017, so unique...09:25

  -There is little space for new ideas about outer space...14:30

  -The Galileo Project: the million dollar question of whether to rendezvous or not...16:40

  -Earth Ego and superiority complex: why the possibility of life on other planets is a threat for many...19:00

  -The smartest kid on the block (as long as no one knows about the other ones)...23:00

  -Professor Loeb deals with personal criticism by focusing on those who support him...27:00

  -Giant Telescopes. Megapixel images. Funding for the Galileo project housed at Harvard University...32:00

  -An expert answers how we should handle the first contact experience with extraterrestrials...35:00

  -What have we been looking for and what SHOULD we be looking for...39:00

  -Learn why whatever information we might have about life on other planets won't be released to the public...43:00

  -Avi's positive outlook about how we could be inspired to behave better by outsiders; if we continue on the present path, we won't survive more than a few centuries...48:00

  -Why it is best to start from zero and build up: humility trumps arrogance...51:00

  -Standing against the tide of naysayers from main stream science...55:00

  -Mating ducks, dating artificial space objects, and other inspirations in Professor Loeb's daily life...58:30

  Resources mentioned:

  The Galileo Project

  Professor Loeb's book

  Professor Loeb's website

  ]]>It is the most fundamental question of humanity: are we alone? Are we the only intelligent life in the Universe? The answer, whether it is yes, or no, has profound implications on every aspect of our lives. And yet, until very recently, the scientific community at large has refused to officially pursue the answer to this question.

  My guest today is no stranger to controversy and not afraid to ask the question and to give his answer.

  Professor Avi Loeb is a Harvard astrophysicist and arguably one of the world's most famous scientists today. In his 2021 book "Extraterrestrial: The First Sign of Intelligent Life Beyond Earth", he proposes that the interstellar object Oumouamoua, which passed through our solar system in 2017, may indeed be the creation of an alien intelligence. His book became an immediate New York Times bestseller and caused a huge stir in the media and the scientific community.

  Professor Loeb is the author of five books and over 800 scientific papers. In 2012 Time magazine named him one of the 25 most influential people in space.

  Professor Loeb is the Frank B. Baird Jr. professor of science at Harvard University, where he is also director of the Black Hole Initiative and the Institute for Theory and Computation and has worked on many advances in space and astrophysics, producing pioneering and provocative research on black holes, gamma-ray bursts and the early universe.

  Today we will talk about his riveting hypothesis, which states that we are not alone in the Universe and about his work as the head of the Galileo Project, which focuses on the Systematic Scientific Search for Evidence of Extraterrestrial Technological Artifacts.

  In this episode, you'll discover:

  -Main stream scientists, and Avi's wish for more childlike thinking in academia...03:30

  -"Extraordinary claims require extraordinary evidence." -Carl Sagan. "Extraordinary evidence requires extraordinary funding." -Avi Loeb...07:15

  -What makes Oumouamoua, the interstellar object that passed through our solar system in 2017, so unique...09:25

  -There is little space for new ideas about outer space...14:30

  -The Galileo Project: the million dollar question of whether to rendezvous or not...16:40

  -Earth Ego and superiority complex: why the possibility of life on other planets is a threat for many...19:00

  -The smartest kid on the block (as long as no one knows about the other ones)...23:00

  -Professor Loeb deals with personal criticism by focusing on those who support him...27:00

  -Giant Telescopes. Megapixel images. Funding for the Galileo project housed at Harvard University...32:00

  -An expert answers how we should handle the first contact experience with extraterrestrials...35:00

  -What have we been looking for and what SHOULD we be looking for...39:00

  -Learn why whatever information we might have about life on other planets won't be released to the public...43:00

  -Avi's positive outlook about how we could be inspired to behave better by outsiders; if we continue on the present path, we won't survive more than a few centuries...48:00

  -Why it is best to start from zero and build up: humility trumps arrogance...51:00

  -Standing against the tide of naysayers from main stream science...55:00

  -Mating ducks, dating artificial space objects, and other inspirations in Professor Loeb's daily life...58:30

  Resources mentioned:

  The Galileo Project

  Professor Loeb's book

  Professor Loeb's website

  ]]>8f40d9b8-32d3-43e3-8803-9830c686c483Wed, 15 Dec 2021 17:00:00 -040001:04:04falsefullJoel Greene on Immune-Centric Approach to Anti-Aging and Health, Gut Health, Ad Libitum Eating, Oxygenation, Steering Macrophages and More!Resources from this Episode Joel Greene's Instagram Veep Nutrition The Immunity Code Book by Joel Greene]]>Resources from this Episode Joel Greene's Instagram Veep Nutrition The Immunity Code Book by Joel Greene]]>fcc97e48-b5dc-498f-868e-35c1b71cd647Wed, 08 Dec 2021 17:00:00 -040048:03falsefullRabbi Mordecai Finley On Divine Breakage to Find Our Life’s Work, Why Precision in Language is the First Step to Salvation, Letting Go of Tribalism And Why Repressing Our Souls is the Root Cause of Our MiseryRabbi Finley's website]]>Rabbi Finley's website]]>6be56c49-0480-4055-bde8-124569265d3dWed, 01 Dec 2021 17:00:00 -040053:51falsefullKim Anami On The Importance of Sexual Fulfillment, Orgasmic Birth, Junk Food Sex vs Gourmet Sex, 11 Different Types Of Orgasms And Much More!Resources mentioned: Kim's website Guest's social media handles Instagram Facebook YouTube]]>Resources mentioned: Kim's website Guest's social media handles Instagram Facebook YouTube]]>64e89743-41e2-4c08-9c4a-0c22ec86d438Wed, 24 Nov 2021 17:00:00 -040059:15truefullDr. Anna Lembke On Dopamine Dependency, The Problem With Avoiding Negative Emotions, The Interconnection Between Pleasure And Pain, And Why We Get AddictedMany of us tend to think of an addict as someone who compulsively abuses things like alcohol, drugs or sex. But today most of us have an imbalanced attachment to something or the other and are caught up in an endless pursuit of pleasure and dopamine hits. It could be social media, or Netflix, food, or shopping. Or maybe it is validation from others or we are hooked to the sensationalist news cycle. And when we are honest to ourselves, we often don't feel good at all and feel trapped in compulsive overconsumption.

  My guest today is Dr. Anna Lembke, a psychiatrist working and Stanford University

  She is the Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine and is a psychiatrist expert in treating addictions of all kinds: drugs, alcohol, food, sex, video games, gambling, food, and medication.

  In her book, Dopamine Nation, Finding Balance in the Age of Indulgence, she dives deep into the biology and psychology of why we become addicted to certain behaviors and substances and the role dopamine plays in creating addictions and how we can overcome them. And she also explains the connection between pleasure and pain and why it is important to keep a balance in order to be healthy mentally and physically.

  In this episode, you'll learn:

  -What dopamine is and how it works in the human body...03:45

  -Why certain things are more addictive than others and why we should take note how we no longer turn towards each other to meet our needs...07:00

  -The homeostasis dance between co-located pleasure and pain..09:45

  -The 3 Cs of addiction: Control, Compulsion, and Consequences...12:30

  -Dopamine Deficit State: our overindulgent Western culture is a factor in widespread anxiety and depression...15:30

  -Press on the pain center and lean into challenging things to reset the pleasure center...18:30

  About the guest:

  Dr. Anna Lembke received her undergraduate degree in Humanities from Yale University and her medical degree from Stanford University. She is currently Professor and Medical Director of Addiction Medicine, Stanford University School of Medicine. She is also Program Director of the Stanford Addiction Medicine Fellowship, and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is a diplomate of the American Board of Psychiatry and Neurology, and a diplomate of the American Board of Addiction Medicine. 

  Dr. Lembke was one of the first in the medical community to sound the alarm regarding opioid overprescribing and the opioid epidemic. In 2016, she published her best-selling book on the prescription drug epidemic, "Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop" (Johns Hopkins University Press, 2016). Her book was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018).

  "Drug Dealer, MD" combines case studies with public policy, cultural anthropology, and neuroscience, to explore the complex relationship between doctors and patients around prescribing controlled drugs. It has had an impact on policy makers and legislators across the nation. Dr. Lembke has testified before Congress and consulted with governors and senators from Kentucky to Missouri to Nevada. She was a featured guest on Fresh Air with Terry Gross, MSNBC with Chris Hayes, and numerous other media broadcasts. 

  Using her public platform and her faculty position at Stanford University School of Medicine, Dr. Lembke has developed multiple teaching programs on addiction and safe prescribing, as well as opioid tapering. She has held multiple leadership and mentorship positions and received the Stanford’s Chairman’s Award for Clinical Innovation, and the Stanford Departmental Award for Outstanding Teaching. Dr. Lembke continues to educate policymakers and the public about]]>Many of us tend to think of an addict as someone who compulsively abuses things like alcohol, drugs or sex. But today most of us have an imbalanced attachment to something or the other and are caught up in an endless pursuit of pleasure and dopamine hits. It could be social media, or Netflix, food, or shopping. Or maybe it is validation from others or we are hooked to the sensationalist news cycle. And when we are honest to ourselves, we often don't feel good at all and feel trapped in compulsive overconsumption.

  My guest today is Dr. Anna Lembke, a psychiatrist working and Stanford University

  She is the Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine and is a psychiatrist expert in treating addictions of all kinds: drugs, alcohol, food, sex, video games, gambling, food, and medication.

  In her book, Dopamine Nation, Finding Balance in the Age of Indulgence, she dives deep into the biology and psychology of why we become addicted to certain behaviors and substances and the role dopamine plays in creating addictions and how we can overcome them. And she also explains the connection between pleasure and pain and why it is important to keep a balance in order to be healthy mentally and physically.

  In this episode, you'll learn:

  -What dopamine is and how it works in the human body...03:45

  -Why certain things are more addictive than others and why we should take note how we no longer turn towards each other to meet our needs...07:00

  -The homeostasis dance between co-located pleasure and pain..09:45

  -The 3 Cs of addiction: Control, Compulsion, and Consequences...12:30

  -Dopamine Deficit State: our overindulgent Western culture is a factor in widespread anxiety and depression...15:30

  -Press on the pain center and lean into challenging things to reset the pleasure center...18:30

  About the guest:

  Dr. Anna Lembke received her undergraduate degree in Humanities from Yale University and her medical degree from Stanford University. She is currently Professor and Medical Director of Addiction Medicine, Stanford University School of Medicine. She is also Program Director of the Stanford Addiction Medicine Fellowship, and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is a diplomate of the American Board of Psychiatry and Neurology, and a diplomate of the American Board of Addiction Medicine. 

  Dr. Lembke was one of the first in the medical community to sound the alarm regarding opioid overprescribing and the opioid epidemic. In 2016, she published her best-selling book on the prescription drug epidemic, "Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop" (Johns Hopkins University Press, 2016). Her book was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018).

  "Drug Dealer, MD" combines case studies with public policy, cultural anthropology, and neuroscience, to explore the complex relationship between doctors and patients around prescribing controlled drugs. It has had an impact on policy makers and legislators across the nation. Dr. Lembke has testified before Congress and consulted with governors and senators from Kentucky to Missouri to Nevada. She was a featured guest on Fresh Air with Terry Gross, MSNBC with Chris Hayes, and numerous other media broadcasts. 

  Using her public platform and her faculty position at Stanford University School of Medicine, Dr. Lembke has developed multiple teaching programs on addiction and safe prescribing, as well as opioid tapering. She has held multiple leadership and mentorship positions and received the Stanford’s Chairman’s Award for Clinical Innovation, and the Stanford Departmental Award for Outstanding Teaching. Dr. Lembke continues to educate policymakers and the public about causes of and solutions for the problem of addiction.

  Look for her new book, "Dopamine Nation: Finding Balance in the Age of Indulgence" (Dutton/Penguin Random House, August 2021).

  Resources mentioned:

  Dr. Anna Lembke's book: Dopamine Nation

  Wikipedia article on Dr. Lembke

  ]]>b17a2112-9661-4ac7-95ec-b268013d3872Wed, 17 Nov 2021 17:00:00 -040055:55falsefullDr. Dean Radin: Magic Is Real and Science Can Prove It, The Role Of The Mind In Shaping Our World, The Connection Between PSI And Magic, Global Coherence And How To “Ask” The Universe To Help You Achieve Your GoalsIs Magic real? What do we mean by magic, how do we know it is real and can science prove it? Is there something to precognition, telepathy and telekinesis? What are Entangled Minds and what is the Supernormal and Conscious Universe?These are the questions I take a deep dive with my guest today.

  Dr. Dean Radin is a parapsychologist and the Chief Scientist at the Institute of Noetic Sciences. He researches psychic phenomena and has dedicated his career to examining the effect of human consciousness on the physical world.

  Dean Radin has an MS in electrical engineering and a PhD in psychology and is an Associated Distinguished Professor of Integral and Transpersonal Psychology at the California Institute of Integral Studies. He is also the four-time President of the Parapsychological Association and elected affiliate of the American Association for the Advancement of Science. Dean has given over 600 talks and interviews worldwide and has published over 250 articles and scientific papers, as well as bestselling books like: Entangled Minds, Supernormal, and Real Magic.

  Dean's research over the decades has made him conclude that psychic phenomena exist and that Magic, indeed, is real.

  In this episode with Dr. Radin, you'll discover:

  -What Dean does, in his own words...02:50

  -Why there's such a reluctance in the scientific community to study magic and PSI...06:15

  -The brain, the mind, and consciousness...16:41

  -Why some are more in-tune with the practice of magic than others...30:15

  -Deciphering the intuitive vs. the analytical...34:20

  -Do groups of people participating in meditation change the physical world?...39:30

  -Are we creating the world around us with our minds?...44:20

  -Why the scientific community is experiencing a renaissance with regards to the study of magic...51:28

  -Why institutions in our culture view the study of magic as a threat...55:10

  -What would happen if magic were suddenly acceptable in society?...58:50

  -How do we ask the universe to assist us with a task or long-term goal?...1:03:02

  -Dean's top resources to investigate magic further...1:05:00

  -Dean's personal practices...1:06:35

  Resources mentioned in this episode:

  Institute Of Noetic Sciences website

  Dean's books:

  • Real Magic
  • Supernormal
  • Entangled Minds
  
  ]]>Is Magic real? What do we mean by magic, how do we know it is real and can science prove it? Is there something to precognition, telepathy and telekinesis? What are Entangled Minds and what is the Supernormal and Conscious Universe?These are the questions I take a deep dive with my guest today.

  Dr. Dean Radin is a parapsychologist and the Chief Scientist at the Institute of Noetic Sciences. He researches psychic phenomena and has dedicated his career to examining the effect of human consciousness on the physical world.

  Dean Radin has an MS in electrical engineering and a PhD in psychology and is an Associated Distinguished Professor of Integral and Transpersonal Psychology at the California Institute of Integral Studies. He is also the four-time President of the Parapsychological Association and elected affiliate of the American Association for the Advancement of Science. Dean has given over 600 talks and interviews worldwide and has published over 250 articles and scientific papers, as well as bestselling books like: Entangled Minds, Supernormal, and Real Magic.

  Dean's research over the decades has made him conclude that psychic phenomena exist and that Magic, indeed, is real.

  In this episode with Dr. Radin, you'll discover:

  -What Dean does, in his own words...02:50

  -Why there's such a reluctance in the scientific community to study magic and PSI...06:15

  -The brain, the mind, and consciousness...16:41

  -Why some are more in-tune with the practice of magic than others...30:15

  -Deciphering the intuitive vs. the analytical...34:20

  -Do groups of people participating in meditation change the physical world?...39:30

  -Are we creating the world around us with our minds?...44:20

  -Why the scientific community is experiencing a renaissance with regards to the study of magic...51:28

  -Why institutions in our culture view the study of magic as a threat...55:10

  -What would happen if magic were suddenly acceptable in society?...58:50

  -How do we ask the universe to assist us with a task or long-term goal?...1:03:02

  -Dean's top resources to investigate magic further...1:05:00

  -Dean's personal practices...1:06:35

  Resources mentioned in this episode:

  Institute Of Noetic Sciences website

  Dean's books:

  • Real Magic
  • Supernormal
  • Entangled Minds
  
  ]]>f9334421-53dd-4def-8b5c-9c9b9c22af8bWed, 10 Nov 2021 17:00:00 -040001:10:47falsefullDr. Bill Dorfman On Building a Billion Dollar Brand, The Power of Mentorship, Copying Genius And Building a Brillant Team"Don't wait for opportunities in life. Make them." "When you have an opportunity, don't take it. Master it." "Never rest on your laurels." These are quotes from my guest today. Dr. Bill Dorfman has not only achieved the pinnacle of success in a highly competitive industry, but redefined it and created a business empire based on his innovation and leadership skill. Dr. Bill, affectionately known as America's dentist, is the most famous cosmetic dentist in the world and recognized for creating smiles for many well-known Hollywood names. In fact, Dr. Bill has become a star in his own, right as the featured dentist on the hit ABC series Extreme Makeover, where he performed amazing dental transformations on the shows participants as well as being a recurring guest. He is also co-host on the new Emmy-winning daytime, CBS talk show, The Doctors. In addition, Dr. Bill is a world-renowned lecturer and author of the best-selling cosmetic dentistry book, The Smile Guide, and the New York Times bestseller The Billion Dollar Smile. And more than that, he's an inventor and brilliant entrepreneur who has brought award-winning innovations to the world of dental. In this episode, Dr. Bill shares how to recognize and create opportunities in order to achieve the life you truly desire, how to build and lead a good team, the power of mentorship, why it's good to copy genius and why we should always give back when we can. In this conversation with Dr. Bill Dorfman, you'll learn: -How Dr. Bill felt "called" into the field of dentistry...03:01 -Life as the "Michael Jordan" of dentistry...09:00 -The process of creating leading products in the dental industry...11:30 -The importance of having a personal "board of directors" for your business and life...16:45 -Traits that successful people share in common...22:45 -Why Dr. Bill never fails in anything he does...27:10 Resources mentioned in this episode: Dr. Dorfman's website Instagram  ]]>"Don't wait for opportunities in life. Make them." "When you have an opportunity, don't take it. Master it." "Never rest on your laurels." These are quotes from my guest today. Dr. Bill Dorfman has not only achieved the pinnacle of success in a highly competitive industry, but redefined it and created a business empire based on his innovation and leadership skill. Dr. Bill, affectionately known as America's dentist, is the most famous cosmetic dentist in the world and recognized for creating smiles for many well-known Hollywood names. In fact, Dr. Bill has become a star in his own, right as the featured dentist on the hit ABC series Extreme Makeover, where he performed amazing dental transformations on the shows participants as well as being a recurring guest. He is also co-host on the new Emmy-winning daytime, CBS talk show, The Doctors. In addition, Dr. Bill is a world-renowned lecturer and author of the best-selling cosmetic dentistry book, The Smile Guide, and the New York Times bestseller The Billion Dollar Smile. And more than that, he's an inventor and brilliant entrepreneur who has brought award-winning innovations to the world of dental. In this episode, Dr. Bill shares how to recognize and create opportunities in order to achieve the life you truly desire, how to build and lead a good team, the power of mentorship, why it's good to copy genius and why we should always give back when we can. In this conversation with Dr. Bill Dorfman, you'll learn: -How Dr. Bill felt "called" into the field of dentistry...03:01 -Life as the "Michael Jordan" of dentistry...09:00 -The process of creating leading products in the dental industry...11:30 -The importance of having a personal "board of directors" for your business and life...16:45 -Traits that successful people share in common...22:45 -Why Dr. Bill never fails in anything he does...27:10 Resources mentioned in this episode: Dr. Dorfman's website Instagram  ]]>d9e5c252-cf8b-494c-9ec6-58ac952ae583Wed, 03 Nov 2021 17:00:00 -040030:02falsefullMatt Maruca On Light Therapy, Mitochondria the Human Battery, Why Humans Have Disconnected From Our Greatest Energy Source And Suppressed Science that Helps Us Understand Human PhysiologyWe are beings of Light. And I’m not talking metaphysically here, but biophysically. Our human body emits and communicates with biophotons. These are electromagnetic waves of light. And they are fundamental for our vital functions. We can not see biophotons with the naked eye, but they can be measured with special tools.

  The lack of natural sun light and the overexposure to junk light, the artificial light that has become so ubiquitous in our lives, can have devastating effects on our health.

  My guest today is Matt Maruca. He is the founder of Ra Optics, making science-based blue light protection glasses preferred by leading health experts. He teaches about how sunlight is essential for optimal health and how the indoor technology-based lifestyle is responsible for the epidemic of chronic disease. He is also the creator of The Light Diet, a diet that directly addresses the root of the modern chronic disease epidemic and mitochondrial dysfunction.

  In this conversation with Matt, you'll discover:

  -Matt's personal health history as inspiration for him to become the best version of himself and one of the world's youngest biohackers...02:00

  -A thorough explanation of mitochondria as the energy producing engines of complex life...05:05

  -An analysis of human disconnection from our greatest energy source: light, beginning with covering our bodies with clothing to migrating to life indoors, and the negative effects of this disconnection for our health and well being...14:00

  -Light is a free energy source that powered the evolution of complex life; photobiology is the study of light and its effects on the body (It is SO much more than merely some vitamin D!)...21:15

  -A beautiful analogy of the sun as a painter, we are the masterpiece, and the wavelengths of light are the paintbrush and paint colors; expose yourself to the full spectrum of light to achieve the masterpiece that is YOU...26:30

  -The human body is sensitive to the environment more than our broad culture understands, and some outstanding science has been silenced to keep it this way...36:00

  -Nude beaches are more than places for positive body image: sunlight exposure on our reproductive organs is extremely energizing, plus an overview of the seven chakras...39:50

  -Practical advice for how to expose your body to light, like removing your clothes, and also some tips appropriate for the workplace...46:35

  -Specific guidance for easing your body into sunbathing, sun gazing, resetting circadian rhythms with sunrise and sunset awareness and experience, and sleep lenses...50:10

  -The most potent energy from the sun is available surrounding solar noon for your region...54:20

  -Sunscreen is laden with toxic chemicals and sunglasses affect the natural pupillary contraction response, causing more harm than good...1:00:40

  -The personal practices that profoundly affect Matt in a positive way: use of blue light blocking lenses, reconnecting to his maker, cultivating his own inner light, and practicing meditation...1:08:20

  Resources mentioned during the podcast:

  Ra Optics website

  The Body Electric: Electromagnetism and the Foundation of Life by Robert Becker and Gary Selden

  Going Somewhere: Truth about a Life in Science by Andrew Marino

  The Fourth Phase of Water by Gerald Pollock

  Melatonin: the Master Molecule by Arturo Solis Herrera

  The Autobiography of a Yogi by Paramahansa Yogananda

  Guest's social media handles

  We are beings of Light. And I’m not talking metaphysically here, but biophysically. Our human body emits and communicates with biophotons. These are electromagnetic waves of light. And they are fundamental for our vital functions. We can not see biophotons with the naked eye, but they can be measured with special tools.

  The lack of natural sun light and the overexposure to junk light, the artificial light that has become so ubiquitous in our lives, can have devastating effects on our health.

  My guest today is Matt Maruca. He is the founder of Ra Optics, making science-based blue light protection glasses preferred by leading health experts. He teaches about how sunlight is essential for optimal health and how the indoor technology-based lifestyle is responsible for the epidemic of chronic disease. He is also the creator of The Light Diet, a diet that directly addresses the root of the modern chronic disease epidemic and mitochondrial dysfunction.

  In this conversation with Matt, you'll discover:

  -Matt's personal health history as inspiration for him to become the best version of himself and one of the world's youngest biohackers...02:00

  -A thorough explanation of mitochondria as the energy producing engines of complex life...05:05

  -An analysis of human disconnection from our greatest energy source: light, beginning with covering our bodies with clothing to migrating to life indoors, and the negative effects of this disconnection for our health and well being...14:00

  -Light is a free energy source that powered the evolution of complex life; photobiology is the study of light and its effects on the body (It is SO much more than merely some vitamin D!)...21:15

  -A beautiful analogy of the sun as a painter, we are the masterpiece, and the wavelengths of light are the paintbrush and paint colors; expose yourself to the full spectrum of light to achieve the masterpiece that is YOU...26:30

  -The human body is sensitive to the environment more than our broad culture understands, and some outstanding science has been silenced to keep it this way...36:00

  -Nude beaches are more than places for positive body image: sunlight exposure on our reproductive organs is extremely energizing, plus an overview of the seven chakras...39:50

  -Practical advice for how to expose your body to light, like removing your clothes, and also some tips appropriate for the workplace...46:35

  -Specific guidance for easing your body into sunbathing, sun gazing, resetting circadian rhythms with sunrise and sunset awareness and experience, and sleep lenses...50:10

  -The most potent energy from the sun is available surrounding solar noon for your region...54:20

  -Sunscreen is laden with toxic chemicals and sunglasses affect the natural pupillary contraction response, causing more harm than good...1:00:40

  -The personal practices that profoundly affect Matt in a positive way: use of blue light blocking lenses, reconnecting to his maker, cultivating his own inner light, and practicing meditation...1:08:20

  Resources mentioned during the podcast:

  Ra Optics website

  The Body Electric: Electromagnetism and the Foundation of Life by Robert Becker and Gary Selden

  Going Somewhere: Truth about a Life in Science by Andrew Marino

  The Fourth Phase of Water by Gerald Pollock

  Melatonin: the Master Molecule by Arturo Solis Herrera

  The Autobiography of a Yogi by Paramahansa Yogananda

  Guest's social media handles

  Matt's Instagram

  Ra Optics Instagram

  ]]>7e44bf3e-b86c-4fc7-a4f9-880fb6809f7aWed, 27 Oct 2021 17:00:00 -040001:20:40falsefullHolistic Psychiatrist Ellen Vora On Avoidable and Purposeful Anxiety, How Alcohol Affects GABA Levels, and MoreIn this discussion with Dr. Ellen Vora, you'll discover: -Dr. Ellen Vora's definition of "holistic psychiatry"...02:54 -Somatic healing and extreme stress relief...11:15 -New treatments possible with Ayahuasca and psychedelics...18:40 -Distinguishing between clinical and "normal" depression...30:30 -How the stuff we put in our body contributes to "avoidable" anxiety...37:45 -Media exploits that unhealthy hankering for "purposeful" anxiety...45:20 -Offline community (face to face) with like-minded people as a solution for anxiety...48:30 -Adverse Childhood Experiences are like poison to the body...52:55 -Psychedelics used for anti-aging strategies...57:40 -Dr. Ellen's best practices to achieve optimal mental and spiritual wellness...1:00:20 Resources mentioned in this episode: Ellen's website Instagram Facebook YouTube]]>In this discussion with Dr. Ellen Vora, you'll discover: -Dr. Ellen Vora's definition of "holistic psychiatry"...02:54 -Somatic healing and extreme stress relief...11:15 -New treatments possible with Ayahuasca and psychedelics...18:40 -Distinguishing between clinical and "normal" depression...30:30 -How the stuff we put in our body contributes to "avoidable" anxiety...37:45 -Media exploits that unhealthy hankering for "purposeful" anxiety...45:20 -Offline community (face to face) with like-minded people as a solution for anxiety...48:30 -Adverse Childhood Experiences are like poison to the body...52:55 -Psychedelics used for anti-aging strategies...57:40 -Dr. Ellen's best practices to achieve optimal mental and spiritual wellness...1:00:20 Resources mentioned in this episode: Ellen's website Instagram Facebook YouTube]]>ae4f57c6-06d3-4911-98d8-b9249043ea01Wed, 20 Oct 2021 17:00:00 -040001:06:59falsefullDr. John Jaquish AKA The Tony Stark of The Fitness Industry, Reveals How To Improve Bone Density, Reverse Osteoporosis & Be Stronger Than EverIn this episode, you'll learn: -How John helped reverse his mom's osteoporosis diagnosis...02:45 -The factors that play into bone density reduction and how people can prevent it...05:25
  • "A gymnast absorbs 10Xs their body weight when they hit the ground"
  • John's FractureProof iOS App
  
  -How OsteoStrong works and how it contrasts with traditional treatments for osteoporosis...07:50 -Why whole body vibration is so important for activation before bone-loading protocol...10:15
  • Lotus Whole Body Vibration Machine
  • "We found out you actually don't want to stretch before a workout"
  
  -The role that diet plays in bone density and why vegans don't always like what he has to say...12:35
  • DEXA scans are important for assessing bone density
  
  -Why John says we should eat "rotting meats"...18:20
  • Fortagen, essential amino acid
  
  -Why the fitness industry has largely failed at making people fit according to John...22:15
  • John's book: Weight Lifting Is a Waste Of Time
  • "You're 7 times more powerful in impact ready position than when you are in a starting point position"
  
  -How John has maintained focused on his mission despite many naysayers...29:15
  • "A great horse has a thousand faults"
  
  -Celebrity athletes that John's products have helped...38:30 -How the X3 Bar works and why 'it's the best home gym you'll ever have'...40:45
  • "The problem with weight lifting is that you overload joints and under-load muscle" - Peter Attia
  
  -The most widespread and dangerous myths about weight training that John has disproved...43:35 -Another myth busted: Why your muscle fiber type might not actually matter...49:00 -John's push up hack revealed...52:25
  • "It doesn't matter where you are in your fitness journey, it's about where you're going"
  
  -How the X3 Bar allows everybody to build muscle...56:00 -John's practices...59:30 -How to connect with John...1:05:25
  • Jaquish Biomedical
  • John's...]]>In this episode, you'll learn: -How John helped reverse his mom's osteoporosis diagnosis...02:45 -The factors that play into bone density reduction and how people can prevent it...05:25
    • "A gymnast absorbs 10Xs their body weight when they hit the ground"
    • John's FractureProof iOS App
    
    -How OsteoStrong works and how it contrasts with traditional treatments for osteoporosis...07:50 -Why whole body vibration is so important for activation before bone-loading protocol...10:15
    • Lotus Whole Body Vibration Machine
    • "We found out you actually don't want to stretch before a workout"
    
    -The role that diet plays in bone density and why vegans don't always like what he has to say...12:35
    • DEXA scans are important for assessing bone density
    
    -Why John says we should eat "rotting meats"...18:20
    • Fortagen, essential amino acid
    
    -Why the fitness industry has largely failed at making people fit according to John...22:15
    • John's book: Weight Lifting Is a Waste Of Time
    • "You're 7 times more powerful in impact ready position than when you are in a starting point position"
    
    -How John has maintained focused on his mission despite many naysayers...29:15
    • "A great horse has a thousand faults"
    
    -Celebrity athletes that John's products have helped...38:30 -How the X3 Bar works and why 'it's the best home gym you'll ever have'...40:45
    • "The problem with weight lifting is that you overload joints and under-load muscle" - Peter Attia
    
    -The most widespread and dangerous myths about weight training that John has disproved...43:35 -Another myth busted: Why your muscle fiber type might not actually matter...49:00 -John's push up hack revealed...52:25
    • "It doesn't matter where you are in your fitness journey, it's about where you're going"
    
    -How the X3 Bar allows everybody to build muscle...56:00 -John's practices...59:30 -How to connect with John...1:05:25
    • Jaquish Biomedical
    • John's website
    • John's Instagram
    
    

    Resources mentioned:

    Jaquish Biomedical https://www.jaquishbiomedical.com]]>a215e94a-52d5-431a-8c93-72c241a923f8Wed, 13 Oct 2021 17:00:00 -040001:06:51falsefullMatt Frazier and Robert Cheeke: Why More Than 60 World Class Athletes Made the Switch To a Plant Based Diet For Improved Performance and RecoveryIn this conversation, you'll learn... -The inspiration behind Matt and Robert's new best selling book...03:30
    • The Plant Based Athlete
    
    -Why 60 world class athletes have switched to plant based diets...05:35 -The biggest challenge for athletes that switch to plant based diets...11:30 -The great debate: complex carbohydrates vs protein...14:20 -The myth busted: Why specific sports are not more conducive to plant based diets...18:25 -Robert and Matt's advice for athletes who are considering going plant based...24:40 -Why transitioning to become vegan may have "failed" before....31:40 -Which micro and macronutrients you should be eating before and after training...36:45 -How to calculate the nutritional return of investment in your diet...40:50 -What Robert and Matt have learned about the global plant based movement through their extensive travel and international speaking events...45:00 -Matt and Robert's practices...57:50
    • Julia Cameron's book, The Miracle of Morning Pages
    • No Meat Athlete website
    
    

    Resources mentioned:

    Matt and Robert's Book: The Plant Based Athlete Matt's Website Robert's Website]]>In this conversation, you'll learn... -The inspiration behind Matt and Robert's new best selling book...03:30
    • The Plant Based Athlete
    
    -Why 60 world class athletes have switched to plant based diets...05:35 -The biggest challenge for athletes that switch to plant based diets...11:30 -The great debate: complex carbohydrates vs protein...14:20 -The myth busted: Why specific sports are not more conducive to plant based diets...18:25 -Robert and Matt's advice for athletes who are considering going plant based...24:40 -Why transitioning to become vegan may have "failed" before....31:40 -Which micro and macronutrients you should be eating before and after training...36:45 -How to calculate the nutritional return of investment in your diet...40:50 -What Robert and Matt have learned about the global plant based movement through their extensive travel and international speaking events...45:00 -Matt and Robert's practices...57:50
    • Julia Cameron's book, The Miracle of Morning Pages
    • No Meat Athlete website
    
    

    Resources mentioned:

    Matt and Robert's Book: The Plant Based Athlete Matt's Website Robert's Website]]>de4c950e-c05a-4648-9b21-b918bc8b0ab0Wed, 06 Oct 2021 17:00:00 -040001:08:08falsefullPaul Austin On Microdosing, The Impending Legalization of Psychedelics and The Link Between Psychedelic Use and Connecting To Our Separate SelfMicrodosing Psychedelics: A Practical Guide to Upgrade Your Life and is the founder of two companies in the emerging psychedelics space, Third Wave and Synthesis. Paul's mission is to help steward humanity 2.0 contributing to greater individual and collective wellbeing by normalizing responsible psychedelic use. In this episode, you'll discover... -Paul's personal psychedelic story...03:05
    • The Lindy Effect
    
    -The post-psychedelic inspiration behind the "No Bullshit" tattoo Paul has on his chest...10:00
    • 1Heart Retreat, Costa Rica
    
    -The history of psychedelic use and how Paul's two companies came to be...14:15
    • The Third Wave
    • "How do we then utilize these substances to help consciousness evolve?"
    
    -What's in store for the decriminalization of psychedelics and what states are already on board...22:05 -How psychedelics help us connect to our separate self and what to expect from the Synthesis Retreat...25:05
    • Ego dissolution
    • Synthesis Retreat
    • Psychedelic training for coaches/leadership trainers
    
    -How psilocybin truffles compare to cubensis mushrooms (magic mushrooms)...31:25 -How microdosing can actually upgrade our lives...34:35
    • Paul's book: Microdosing Psychedelics: A Practical Guide to Upgrade Your Life
    
    -How microdosing helps upgrade us in leadership, teamwork and empathy...39:00
    • Divergent thinking
    
    -Pros and cons of ketamine becoming more available to the public...43:15 -The future of legalization and psychedelic use across the globe...45:15
    • The Stoned Ape Hypothesis
    
    -Paul's practices...48:15
    • Paul's personal website
    • Third wave website
    • Synthesis Retreat
    • Instagram
    
    ]]>Microdosing Psychedelics: A Practical Guide to Upgrade Your Life and is the founder of two companies in the emerging psychedelics space, Third Wave and Synthesis. Paul's mission is to help steward humanity 2.0 contributing to greater individual and collective wellbeing by normalizing responsible psychedelic use. In this episode, you'll discover... -Paul's personal psychedelic story...03:05
    • The Lindy Effect
    
    -The post-psychedelic inspiration behind the "No Bullshit" tattoo Paul has on his chest...10:00
    • 1Heart Retreat, Costa Rica
    
    -The history of psychedelic use and how Paul's two companies came to be...14:15
    • The Third Wave
    • "How do we then utilize these substances to help consciousness evolve?"
    
    -What's in store for the decriminalization of psychedelics and what states are already on board...22:05 -How psychedelics help us connect to our separate self and what to expect from the Synthesis Retreat...25:05
    • Ego dissolution
    • Synthesis Retreat
    • Psychedelic training for coaches/leadership trainers
    
    -How psilocybin truffles compare to cubensis mushrooms (magic mushrooms)...31:25 -How microdosing can actually upgrade our lives...34:35
    • Paul's book: Microdosing Psychedelics: A Practical Guide to Upgrade Your Life
    
    -How microdosing helps upgrade us in leadership, teamwork and empathy...39:00
    • Divergent thinking
    
    -Pros and cons of ketamine becoming more available to the public...43:15 -The future of legalization and psychedelic use across the globe...45:15
    • The Stoned Ape Hypothesis
    
    -Paul's practices...48:15
    • Paul's personal website
    • Third wave website
    • Synthesis Retreat
    • Instagram
    
    ]]>ee8da6b9-4f8f-4607-8a45-9acfc35185f1Wed, 29 Sep 2021 17:00:00 -040050:13falsefullKimberly Evans on Female Leadership in Finance, Transformative Business Strategies, Maximizing Team Talent and How To Navigate The Current Financial Landscape While Prospering Long TermIn this conversation, you'll discover... -What it takes to become a successful female leader in the still, male dominated financial world...03:40 -How women can voice their contributions in the workforce...09:00 -Why the best thing you can do is shine and share your shine...13:30 -How Kimberly got started in business...16:05 -The secret in Kimberly's secret sauce of success...19:30 -The practice of preparing, the tools Kimberly uses to own the room every time...24:40 -How the average investor can navigate the current financial landscape...26:35 -"Yesterday's success means nothing today;" where Kimberly gets her motivation...32:35
    • "Some days of making it count includes restoration"
    
    -The most important lesson Kim learned from her near fatal car accident...37:55 -The perfect time to start...41:50 -How Kimberly navigates the many emotional dynamics within a team...44:30 -The current global trends that could have major impacts on investment decisions...48:45
    • Environmental Social Governments (ESG)
    
    -Kimberly's practices...51:05 -How to connect with Kimberly...53:05
    • Kimberly's linkedIn
    • Northern Trust
    
    ]]>In this conversation, you'll discover... -What it takes to become a successful female leader in the still, male dominated financial world...03:40 -How women can voice their contributions in the workforce...09:00 -Why the best thing you can do is shine and share your shine...13:30 -How Kimberly got started in business...16:05 -The secret in Kimberly's secret sauce of success...19:30 -The practice of preparing, the tools Kimberly uses to own the room every time...24:40 -How the average investor can navigate the current financial landscape...26:35 -"Yesterday's success means nothing today;" where Kimberly gets her motivation...32:35
    • "Some days of making it count includes restoration"
    
    -The most important lesson Kim learned from her near fatal car accident...37:55 -The perfect time to start...41:50 -How Kimberly navigates the many emotional dynamics within a team...44:30 -The current global trends that could have major impacts on investment decisions...48:45
    • Environmental Social Governments (ESG)
    
    -Kimberly's practices...51:05 -How to connect with Kimberly...53:05
    • Kimberly's linkedIn
    • Northern Trust
    
    ]]>2df6403a-dff5-4788-9467-50a7edd1a5d8Wed, 22 Sep 2021 17:00:00 -040054:08falsefullDr. Don Wood On How To Re-Program Your Brain To Stop Trauma Loops, Emotional Concussions And Increasing PerformanceMany of us deal with unresolved trauma or disturbing experiences from our past and we try to cope with it the best we can. There is a broad spectrum of trauma that affects us and influences our lives in countless ways.

    According to my guest today, it is possible to eliminate traumatic responses instead of just coping with them. Dr. Don Wood is the founder of the Inspired Performance Institute and the author of You Must Be Out Of Your Mind: We All Need A Reboot and his newest book, Emotional Concussions.

    Dr. Wood is an expert on emotional trauma and during his years of research, he coined the term, "emotional concussions," which are events and experiences in life that may have had a profound effect on our current behavior and habits.

    Dr. Wood discovered that traumatic subconscious blocks, PTSD-like symptoms, as well as health issues related to an overactive sympathetic nervous system can be eliminated and rebooted with a simple and non-invasive program. The same neuroscience based program also helps his patients overcome impediments with regards to their progress in business, relationship issues and athletic performance.

    As Dr. Wood says, "Nothing is wrong with you, you might simply just need a reboot."

    In this episode, you'll discover...

    -Dr. Don's reasoning for not calling his program 'trauma therapy'...02:30

    -Emotional concussions: What they are and what specific signs to be aware of...03:20

    -How to identify WHY we procrastinate...06:30

    -How society programs us to manage our emotional concussions rather than FIX them...11:05

    -The breakdown of Dr. Don's 4 hour program and why it is so powerful...13:10

    -Why it's not important to share your traumatic experience during the program...19:25

    -Our brains and bodies are self-healing, so why do we need help to heal our traumas?3:35...21:20

    -The three things we actually need to heal our trauma...23:34

    • "I never told you I had a fear of heights, but now it's gone"
    
    

    -The success rate of Dr. Don's program and who it can help...26:00

    -The constant lion loop: What it is and how it can affect physical health for your entire life...27:15

    -Our two memory systems and how they work...30:10

    -The one-and-done program that helps you stop constant re-looping of trauma...33:55

    • The Inspired Performance Institute
    
    

    -How emotional concussions are linked to performance...35:50

    -Getting to the root of trauma, even if someone is unaware of stored trauma...40:15

    -Dr. Don's practices...45:45

    Resources:

    Dr. Don's website

    Dr. Don's Instagram

    ]]>Many of us deal with unresolved trauma or disturbing experiences from our past and we try to cope with it the best we can. There is a broad spectrum of trauma that affects us and influences our lives in countless ways.

    According to my guest today, it is possible to eliminate traumatic responses instead of just coping with them. Dr. Don Wood is the founder of the Inspired Performance Institute and the author of You Must Be Out Of Your Mind: We All Need A Reboot and his newest book, Emotional Concussions.

    Dr. Wood is an expert on emotional trauma and during his years of research, he coined the term, "emotional concussions," which are events and experiences in life that may have had a profound effect on our current behavior and habits.

    Dr. Wood discovered that traumatic subconscious blocks, PTSD-like symptoms, as well as health issues related to an overactive sympathetic nervous system can be eliminated and rebooted with a simple and non-invasive program. The same neuroscience based program also helps his patients overcome impediments with regards to their progress in business, relationship issues and athletic performance.

    As Dr. Wood says, "Nothing is wrong with you, you might simply just need a reboot."

    In this episode, you'll discover...

    -Dr. Don's reasoning for not calling his program 'trauma therapy'...02:30

    -Emotional concussions: What they are and what specific signs to be aware of...03:20

    -How to identify WHY we procrastinate...06:30

    -How society programs us to manage our emotional concussions rather than FIX them...11:05

    -The breakdown of Dr. Don's 4 hour program and why it is so powerful...13:10

    -Why it's not important to share your traumatic experience during the program...19:25

    -Our brains and bodies are self-healing, so why do we need help to heal our traumas?3:35...21:20

    -The three things we actually need to heal our trauma...23:34

    • "I never told you I had a fear of heights, but now it's gone"
    
    

    -The success rate of Dr. Don's program and who it can help...26:00

    -The constant lion loop: What it is and how it can affect physical health for your entire life...27:15

    -Our two memory systems and how they work...30:10

    -The one-and-done program that helps you stop constant re-looping of trauma...33:55

    • The Inspired Performance Institute
    
    

    -How emotional concussions are linked to performance...35:50

    -Getting to the root of trauma, even if someone is unaware of stored trauma...40:15

    -Dr. Don's practices...45:45

    Resources:

    Dr. Don's website

    Dr. Don's Instagram

    ]]>c8e64d60-f110-43eb-8e64-17c1cfeeb876Thu, 09 Sep 2021 17:00:00 -040050:27falsefullRetired Navy SEAL Nick Norris on Optimizing Sleep, His Experience with Ibogaine On His Healing Journey, The #1 Characteristic of a High Performing Team and Much MoreIn my conversation with Nick, you'll discover...

    -Why Nick decided to become a Navy SEAL...

    -How to avoid being impacted by other people's negative opinions...

    -About Nicks preparation for Navy SEAL qualification...

    • Ultrarunning
    • Pipeline swimming
    • Cold water training
    
    

    -Why high stress training made Nick better in combat...

    • SEAL training exercises were more stressful than actual combat
    • Pressure and stress help you perform at a better level
    • Inoculated Nick against the shock of stress/uncertainty
    
    

    -The role of failure in success...

    • Fail quickly
    • "If you're making the same mistake twice, you're not learning from the experience"
    • Constantly expose weaknesses to your SEAL team
    • Take ownership and accountability
    • Jocko Willink's Book: Extreme Ownership
    
    

    -#1 characteristic of successful high performance teams...

    • Humility
    
    

    -Nick's transition from military to private sector life...

    • Repurposing life became all consuming
    • Lost focus on family
    • Transition led to feeling lost
    • Difficulty with humility
    • Depression
    
    

    -Nick's use of ibogaine as a healing modality...

    • Ibogaine derived from the Iboga plant
    • Psychoactive substance, considered strongest plant medicine on planet
    • Nonprofit VETS - Veterans Explore Treatment Solutions
    • Pre-ibogaine protocol = Bloodwork + EKG
    • Significant preparation: meditation, journaling
    • VETS is doing a study with Stanford on the effects of brain inflammation and ibogaine
    • MTBI is the root cause for a lot of PTSD symptoms in veterans
    • Nick's noticed immediate benefits:
    • Physically felt better
    • Felt detoxified and healthier
    • Better mental clarity
    • "I got to debrief my life"
    ...]]>In my conversation with Nick, you'll discover...

    -Why Nick decided to become a Navy SEAL...

    -How to avoid being impacted by other people's negative opinions...

    -About Nicks preparation for Navy SEAL qualification...

    • Ultrarunning
    • Pipeline swimming
    • Cold water training
    
    

    -Why high stress training made Nick better in combat...

    • SEAL training exercises were more stressful than actual combat
    • Pressure and stress help you perform at a better level
    • Inoculated Nick against the shock of stress/uncertainty
    
    

    -The role of failure in success...

    • Fail quickly
    • "If you're making the same mistake twice, you're not learning from the experience"
    • Constantly expose weaknesses to your SEAL team
    • Take ownership and accountability
    • Jocko Willink's Book: Extreme Ownership
    
    

    -#1 characteristic of successful high performance teams...

    • Humility
    
    

    -Nick's transition from military to private sector life...

    • Repurposing life became all consuming
    • Lost focus on family
    • Transition led to feeling lost
    • Difficulty with humility
    • Depression
    
    

    -Nick's use of ibogaine as a healing modality...

    • Ibogaine derived from the Iboga plant
    • Psychoactive substance, considered strongest plant medicine on planet
    • Nonprofit VETS - Veterans Explore Treatment Solutions
    • Pre-ibogaine protocol = Bloodwork + EKG
    • Significant preparation: meditation, journaling
    • VETS is doing a study with Stanford on the effects of brain inflammation and ibogaine
    • MTBI is the root cause for a lot of PTSD symptoms in veterans
    • Nick's noticed immediate benefits:
    • Physically felt better
    • Felt detoxified and healthier
    • Better mental clarity
    • "I got to debrief my life"
    • Nick's long term benefits:
    • Made course corrections in relationships and marriage
    • Prioritize kids
    • Focus on friendships
    • Galvanized personal accountability
    • Motivation to maintain meditation, diet, exercise
    
    

    -If you fear losing your "warrior edge" when taking plant medicine...

    • You don't lose the edge
    • Nick feels he changed for the better after ibogaine
    • Submit to being vulnerable
    • Ask for support
    
    

    -How Nick's ibogaine experience improved his physical performance...

    • Ibogaine is not a performance enhancing drug
    • Immediate improvement came from reduced inflammation in the brain
    • More self compassionate as a rock climber
    
    

    -How Protekt helps others with performance...

    • Powders and liquid pack drink additives
    • Sunscreens
    • Sleep packs
    • Make drinking water more fun so people drink more water
    • Better hydration = better sleep and better performance
    
    

    -Nick's tips on better sleep...

    • 96+ oz water per day
    • Cut out light by 9pm every night
    • Contrast therapy with sauna and cold plunging
    • 4-7-8 breath work 12 cycles
    • Morning cold therapy followed by sunlight therapy
    
    

    -Nick's practices...

    • Spending quality time with kids
    • "The only truth in this world is love"
    
    

    -What's next for Nick...

    • Nick's Instagram: @nick_norris1981
    • Protekt instagram: @protektproducts
    • Non profit work C4 Foundation and VETS
    • Protekt Products
    • Working on psychedelic therapy for reducing brain inflammation in veterans
    
    ]]>08e80b9a-6178-4654-88f2-ed191b6e8c1fWed, 01 Sep 2021 17:00:00 -040001:05:38falsefullJodi Cohen On How Essential Oils Are Vital to a Healthy Nervous System, Detoxing the Brain, Optimizing Mitochondrial Function and Much More!I thought I knew everything there was to know about essential oils. They've been an important part of my life ever since I lived in new Delhi, India when I was four years old. My childhood there smelled like Jasmine and frankincense. And I also remember the neem oil that was put on my skin to soothe it when I had a wreck.

    Today I use essential oils all throughout the day, whether it's to enhance my mood by diffusing them into the air. Or whether it's for beauty, by applying them to my skin, such as rose oil or to help my immune system, for example, with oil of oregano.

    And until I came across Jodi Cohen, I thought I was kind of an expert on all things essential oils.

    Turns out I was not!

    In this discussion, you'll learn...

    -How Jodi got started with Essential oils...02:40

    • Needed healthy adrenal gland support
    • Rosemary, thyme, cinnamon, menuka and galbanum
    • Vibrant Blue Oils
    
    

    -How to subdue anxiety and calm panic attacks...06:10

    • Oils are small enough to get through blood brain barrier
    • 3 factors trigger fear response in anxiety:
    • Autonomic nervous system
    • Endocrine system
    • Amigdala
    • Kevin Tracy - FDA approved epilepsy treatment
    • Subduing anxiety - placement of stimulating oils
    • Panic attack hack - how you use oils
    • Anxiety = overactive right frontal lobe
    • Smelling anything through left nostril balances out frontal lobe and decreases anxiety
    
    

    -Why the autonomic nervous system is so vital to maintaining health...13:10

    • Body signals for danger in sympathetic state
    • Blood flow and oxygen flow directed to arms and legs so that you may run
    • Immune function is down regulated
    • Inflammation is temporarily paused
    • Can't heal when you're in sympathetic state
    • Parasympathetic state allows for easier and faster healing as all functions are working properly
    
    

    -Vagus nerve infection hypothesis...15:25

    • Dr. Christine Shotner - sonogram photos of neck
    • Majority of toxins are taken in through the mouth and drain along the jaw toward maxoid bone
    • Neurons take on toxins and create small infection in neck
    • Sending danger response to whole body
    • Sympathetic responses cause negative effects on body
    • Clove - detoxifying agents
    
    

    -Maintenance protocol for detoxifying the brain...18:55

    • Reboot the Brain kit: circadian rhythm oil, lymph oil, parasympathetic oil
    • Topically applying oils in a downward motion along neck = better lymphatic function levels
    • Toxins trigger the immune system and create inflammation
    • Inflammation causes many neurodegenerative diseases
    • Goal: decrease inflammation in brain
    
    

    -What you will find in Jodi's book...23:50

    • Essential Oils to Boost The Brain and Heal The Body
    • 5 common imbalances in most patients:
    • Stress
    • Lack of sleep
    • Poor detoxification
    • Lacking mental and physical energy
    • Signs of inflammation
    • Immune disregulation
    • How and why oils work
    • 5 areas of imbalance and explains what's going on
    • Detailed protocol
    • Exact oil recipes for proper treatment
    • Book: Healing With Essential Oils
    
    

    -Oils that balance homeostasis and optimize mitochondrial function...27:20

    • Need to be in parasympathetic state to release toxins
    • Ensure that drainage pathways are open
    • Toxins line cell membrane; Oils help clean cell membrane
    • Oregano and thyme
    
    

    -Vibrational frequency and essential]]>I thought I knew everything there was to know about essential oils. They've been an important part of my life ever since I lived in new Delhi, India when I was four years old. My childhood there smelled like Jasmine and frankincense. And I also remember the neem oil that was put on my skin to soothe it when I had a wreck.

    Today I use essential oils all throughout the day, whether it's to enhance my mood by diffusing them into the air. Or whether it's for beauty, by applying them to my skin, such as rose oil or to help my immune system, for example, with oil of oregano.

    And until I came across Jodi Cohen, I thought I was kind of an expert on all things essential oils.

    Turns out I was not!

    In this discussion, you'll learn...

    -How Jodi got started with Essential oils...02:40

    • Needed healthy adrenal gland support
    • Rosemary, thyme, cinnamon, menuka and galbanum
    • Vibrant Blue Oils

    
    

    -How to subdue anxiety and calm panic attacks...06:10

    • Oils are small enough to get through blood brain barrier
    • 3 factors trigger fear response in anxiety:
    • Autonomic nervous system
    • Endocrine system
    • Amigdala
    • Kevin Tracy - FDA approved epilepsy treatment
    • Subduing anxiety - placement of stimulating oils
    • Panic attack hack - how you use oils
    • Anxiety = overactive right frontal lobe
    • Smelling anything through left nostril balances out frontal lobe and decreases anxiety

    
    

    -Why the autonomic nervous system is so vital to maintaining health...13:10

    • Body signals for danger in sympathetic state
    • Blood flow and oxygen flow directed to arms and legs so that you may run
    • Immune function is down regulated
    • Inflammation is temporarily paused
    • Can't heal when you're in sympathetic state
    • Parasympathetic state allows for easier and faster healing as all functions are working properly

    
    

    -Vagus nerve infection hypothesis...15:25

    • Dr. Christine Shotner - sonogram photos of neck
    • Majority of toxins are taken in through the mouth and drain along the jaw toward maxoid bone
    • Neurons take on toxins and create small infection in neck
    • Sending danger response to whole body
    • Sympathetic responses cause negative effects on body
    • Clove - detoxifying agents

    
    

    -Maintenance protocol for detoxifying the brain...18:55

    • Reboot the Brain kit: circadian rhythm oil, lymph oil, parasympathetic oil
    • Topically applying oils in a downward motion along neck = better lymphatic function levels
    • Toxins trigger the immune system and create inflammation
    • Inflammation causes many neurodegenerative diseases
    • Goal: decrease inflammation in brain

    
    

    -What you will find in Jodi's book...23:50

    • Essential Oils to Boost The Brain and Heal The Body
    • 5 common imbalances in most patients:
    • Stress
    • Lack of sleep
    • Poor detoxification
    • Lacking mental and physical energy
    • Signs of inflammation
    • Immune disregulation
    • How and why oils work
    • 5 areas of imbalance and explains what's going on
    • Detailed protocol
    • Exact oil recipes for proper treatment
    • Book: Healing With Essential Oils

    
    

    -Oils that balance homeostasis and optimize mitochondrial function...27:20

    • Need to be in parasympathetic state to release toxins
    • Ensure that drainage pathways are open
    • Toxins line cell membrane; Oils help clean cell membrane
    • Oregano and thyme

    
    

    -Vibrational frequency and essential oils...29:40

    • Healing is Voltage by Jerry Tennant
    • Up-regulate energy and get body to higher vibration
    • Rose oil
    • Nature
    • Gratitude

    
    

    -History of Rose oil in exorcisms...31:25

    • High frequency use
    • Rose and Frankincense historically are used before performing exorcisms
    • Combination allows protection thanks to its high energetic frequency
    • Mood lifting and protection from low frequency vibrations

    
    

    -What you should know about oils...33:35

    • Try to buy organic
    • Trust yourself
    • Don't worry too much

    
    

    -Vibrant Blue Oils developments...35:30

    • Resilience blend
    • What worked for Jodi - coming soon in her next book

    
    

    -Jodi's practices...37:20

    • Movement
    • Gratitude
    • Mailing cute cards to friends
    • Sense of humor
    • Essential oils

    
    

    Resources mentioned in this episode:

    Jodi's Books: boostthebrainbook.com/gift to download a free bonus chapter on activating the parasympathetic nervous system

    Jodi's Website

    Email: info@vibrantblueoils.com

    ]]>6deec41d-83b8-491f-a114-8b06127921d7Wed, 25 Aug 2021 17:00:00 -040038:46falsefullFormer FBI Counterintelligence and Counterterrorism Agent Joe Navarro On How To Be A Better Observer, Read Body Language And Becoming ExceptionalBeing able to read others and being skilled in communicating well is a key to successful living and an absolute requirement to being a successful leader. Today's guest, Joe Navarro, is one of the most respected experts in the field. And his personal story is a fascinating one.

    Not many can say they were personally approached to join the FBI, but this is exactly what happened to Joe Navarro at the age of 23. He accepted their offer and became one of the youngest agents ever to join the agency.

    Joe spent the next 25 years at the FBI, working both as an agent and supervisor in the areas of counterintelligence and counterterrorism, pursuing spies and other dangerous criminals across the globe.

    Through his work he was able to study, refine and apply the science of nonverbal communications. His acumen in this field and his success as a spy-catcher, led Joe to begin training FBI agents and the intelligence community.

    Today Joe is recognized as one of the world’s foremost authorities on reading nonverbal communications. An internationally bestselling author, Joe has published 14 books about human behavior and body language.

    His books include the #1 selling body language book in the world, What Every BODY Is Saying, and his new book, "Be Exceptional" is the culmination of the 40 years Joe spent analyzing human behavior, with more than 10,000 interviews in the field and countless high-stakes behavioral assessments.

    In Joe's former line of work successful leadership was literally a matter of life and death. And in Be Exceptional he distills his experience into the five key principles that outstanding individuals live by.

    In this episode, you'll discover:

    -How being a Cuban refugee has influenced Joe's life and led him to reading body language...03:10

    -The universal history of nonverbal communication and how it differs amongst cultures...07:05

    -How Joe got involved with the FBI and what he learned over his 25 year career...12:00

    • Behavioral Analysis program

    
    

    -Behavioral cues that everyone needs to know for survival and how to stay safe...19:45

    • Joe's book: Dangerous Personalities

    
    

    -5 Key traits that set extraordinary people apart...30:10

    • Joes's book: Be Exceptional
    • "To be exceptional, you have to do exceptional things"

    
    

    -What you can do to become a better observer...39:35

    -Why observation is the key to innovation...42:55

    -Universal body language characteristics of a true leader...44:20

    -Joe's practices...47:25

    Resources:

    Joe's latest book, Be Exceptional

    Joe's website

    ]]>Being able to read others and being skilled in communicating well is a key to successful living and an absolute requirement to being a successful leader. Today's guest, Joe Navarro, is one of the most respected experts in the field. And his personal story is a fascinating one.

    Not many can say they were personally approached to join the FBI, but this is exactly what happened to Joe Navarro at the age of 23. He accepted their offer and became one of the youngest agents ever to join the agency.

    Joe spent the next 25 years at the FBI, working both as an agent and supervisor in the areas of counterintelligence and counterterrorism, pursuing spies and other dangerous criminals across the globe.

    Through his work he was able to study, refine and apply the science of nonverbal communications. His acumen in this field and his success as a spy-catcher, led Joe to begin training FBI agents and the intelligence community.

    Today Joe is recognized as one of the world’s foremost authorities on reading nonverbal communications. An internationally bestselling author, Joe has published 14 books about human behavior and body language.

    His books include the #1 selling body language book in the world, What Every BODY Is Saying, and his new book, "Be Exceptional" is the culmination of the 40 years Joe spent analyzing human behavior, with more than 10,000 interviews in the field and countless high-stakes behavioral assessments.

    In Joe's former line of work successful leadership was literally a matter of life and death. And in Be Exceptional he distills his experience into the five key principles that outstanding individuals live by.

    In this episode, you'll discover:

    -How being a Cuban refugee has influenced Joe's life and led him to reading body language...03:10

    -The universal history of nonverbal communication and how it differs amongst cultures...07:05

    -How Joe got involved with the FBI and what he learned over his 25 year career...12:00

    • Behavioral Analysis program

    
    

    -Behavioral cues that everyone needs to know for survival and how to stay safe...19:45

    • Joe's book: Dangerous Personalities

    
    

    -5 Key traits that set extraordinary people apart...30:10

    • Joes's book: Be Exceptional
    • "To be exceptional, you have to do exceptional things"

    
    

    -What you can do to become a better observer...39:35

    -Why observation is the key to innovation...42:55

    -Universal body language characteristics of a true leader...44:20

    -Joe's practices...47:25

    Resources:

    Joe's latest book, Be Exceptional

    Joe's website

    ]]>10718155-8a16-4b3f-966e-685bda220c87Wed, 18 Aug 2021 17:00:00 -040050:12falsefullDr. Rachel Yehuda On MDMA and Psilocybin Studies for PTSD, Biological and Generational Trauma Studied in Holocaust SurvivorsIn my discussion with Dr. Yehuda, you'll learn...

    -Why the government is suddenly interested in psychedelics again...03:15

    • Randomized clinical control trails are showing great efficacy for treatment of PTSD and depression
    
    

    -MDMA treatment for PTSD...04:55

    • Synthesized in 1912
    • Recent studies at MAPs (multidisciplinary Association of Psychedelics)
    • MDMA in psychotherapy is very helpful for PTSD patients
    • Still doing research and waiting for approval to begin treatment
    
    

    -Pharmacologic effects of MDMA and how it helps heal...07:30

    • Releases serotonin, dopamine, norepinephrine
    • Still unsure if the surge of hormones is what gives the therapeutic effects
    • It's still a very big mystery that needs more research
    • Learning how best to facilitate the therapeutic process
    • Helps people feel more open, feel more self-compassion, are more ready to engage in a trusting relationship - these qualities are what is conducive to healing
    
    

    -Effectiveness of therapeutic MDMA treatment...11:50

    • Medicine is administered to suppress symptoms; MDMA treatment is an acute administration that will allow someone to experience transformational change
    • The goal is that they will no longer have to suppress symptoms
    • "Psychedelics are to psychiatry as the telescope is to astronomy"
    • Stuck in a narrative
    
    

    -How trauma affects us biologically...15:50

    • The question of whether PTSD be something pathological or something that teaches us to cope and adapt
    • The effects of trauma are systemic and very overwhelming to metabolize
    • Not all trauma effects are "bad"
    • Psychedelic psychotherapy helps to accept the trauma and make space for it
    • Most successful path is to learn from the trauma and grow through the trauma
    
    

    -Intergenerational trauma link and Intergeneration transmission...27:25

    • Study of Holocaust survivors and genetics of 22 survivors born from these survivors
    • The children of people who have been exposed to trauma may also feel affected
    • American Journal of Psychiatry: Epigenetic's on the stress related gene in Holocaust survivors vs. Jewish children of American parents that were not exposed to the Holocaust
    • Experiences with ancestral heritage can intersect in our own lives
    
    

    -What influenced Dr. Rachel Yehuda to become a scientist...35:15

    • Philosophy background
    • Curiosity of what our purpose is and why we are here
    
    

    -Psilocybin for therapeutic PTSD treatment...37:05

    • Companies focused on psychedelic treatment
    • Compass Pathways
    • MindMed
    
    

    -The importance of bullet-proof science in...]]>In my discussion with Dr. Yehuda, you'll learn...

    -Why the government is suddenly interested in psychedelics again...03:15

    • Randomized clinical control trails are showing great efficacy for treatment of PTSD and depression
    
    

    -MDMA treatment for PTSD...04:55

    • Synthesized in 1912
    • Recent studies at MAPs (multidisciplinary Association of Psychedelics)
    • MDMA in psychotherapy is very helpful for PTSD patients
    • Still doing research and waiting for approval to begin treatment
    
    

    -Pharmacologic effects of MDMA and how it helps heal...07:30

    • Releases serotonin, dopamine, norepinephrine
    • Still unsure if the surge of hormones is what gives the therapeutic effects
    • It's still a very big mystery that needs more research
    • Learning how best to facilitate the therapeutic process
    • Helps people feel more open, feel more self-compassion, are more ready to engage in a trusting relationship - these qualities are what is conducive to healing
    
    

    -Effectiveness of therapeutic MDMA treatment...11:50

    • Medicine is administered to suppress symptoms; MDMA treatment is an acute administration that will allow someone to experience transformational change
    • The goal is that they will no longer have to suppress symptoms
    • "Psychedelics are to psychiatry as the telescope is to astronomy"
    • Stuck in a narrative
    
    

    -How trauma affects us biologically...15:50

    • The question of whether PTSD be something pathological or something that teaches us to cope and adapt
    • The effects of trauma are systemic and very overwhelming to metabolize
    • Not all trauma effects are "bad"
    • Psychedelic psychotherapy helps to accept the trauma and make space for it
    • Most successful path is to learn from the trauma and grow through the trauma
    
    

    -Intergenerational trauma link and Intergeneration transmission...27:25

    • Study of Holocaust survivors and genetics of 22 survivors born from these survivors
    • The children of people who have been exposed to trauma may also feel affected
    • American Journal of Psychiatry: Epigenetic's on the stress related gene in Holocaust survivors vs. Jewish children of American parents that were not exposed to the Holocaust
    • Experiences with ancestral heritage can intersect in our own lives
    
    

    -What influenced Dr. Rachel Yehuda to become a scientist...35:15

    • Philosophy background
    • Curiosity of what our purpose is and why we are here
    
    

    -Psilocybin for therapeutic PTSD treatment...37:05

    • Companies focused on psychedelic treatment
    • Compass Pathways
    • MindMed
    
    

    -The importance of bullet-proof science in studying psychedelics for therapy...38:05

    • Creating knowledge about how these drugs work with psychotherapy and without
    • Clinical trials, science and discoveries are important
    • Currently evaluating individual differences in people and environments in various treatments
    
    

    -Dr. Yehuda's experience from therapeutic MDMA...44:15

    • FDA protocol says therapists must also experience the same therapy
    • Yehuda was in a study where she experienced placebo one day and psychedelics another day
    • 8 hours of psychotherapy + placebo day was very beneficial for her
    • Experienced safety, self-compassion and willingness to open up
    
    

    -Rachel's practices...47:35

    • Walk daily in nature
    • Making time for movement
    • Connect with Dr. Yehuda:
    • Twitter: @rachelyehuda
    
     ]]>912ca5a0-6591-4c64-b82d-6b7cb68dd600Wed, 28 Jul 2021 17:00:00 -040048:58falsefullWade Lightheart On Building the Body From the Inside Out, The Warning Sign You’re Ignoring for Your GI System, Enzymes for Recovery and MoreDid you know that over 12% of emergency room hospital visits are related to gastrointestinal disorders? Recent research suggests digestion issues affect over 100 million people per day in the United States alone. And many of these people are using over-the-counter or prescription medications to combat the distress, pain and social embarrassment related to digestive problems.

    Unfortunately, many of the common treatments and prescriptions are actually compounding digestive dysfunction with unintended complications, over time treating symptoms, but not the root cause. Digestive health information, digestive health diets, and products are some of the fastest growing trends in the health high performance industry.

    And today I'm talking to Wade Lightheart. He is an author, athlete and nutritionist and specializes on fixing digestion. Wade is a three time Canadian national all natural bodybuilding champion who competed as a vegetarian, a former Mr. Universe competitor, and host of a really cool podcast, Awesome Health.

    He majored in Sports Science at the University of New Brunswick and has authored many books on health, nutrition, and exercise, which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute. He is the Co-Founder and President at BiOptimizers, a digestive and health optimization company.

    In my conversation with Wade, you'll discover:

    -Wade's background, and what got him interested in GI issues...02:45

    -Building the body from the inside out...07:00

    -How to develop a mindset that will allow for success in your health and life...10:15

    -Three components to healthy digestion...16:45

    -About the probiotic produced by BiOptimizers and why they only use one strain...23:15

    -Why we need enzymes to assist with digestion...28:42

    -How to know when to use which enzymes...33:45

    -The biggest mistakes people make when using digestive enzymes...35:36

    -How to use enzymes for recovery and while fasting...41:25

    -What warning signs of bad digestion might we be ignoring?...43:02

    -The most underestimated element of fixing the digestive system...48:03

    -How to build and maintain muscle on a low-protein, vegetarian diet...49:45

    -Wade's practices...50:55

    -And much more!

    Resources mentioned:

    -BiOptimizers website

    -BiOptimizers social media

    • Instagram
    • Facebook
    • Youtube
    
    

    -Awesome Health Podcast

    -Education of a Bodybuilder

    -The Hero's Journey by Joseph Campbell

    -The Wizard of Us

    -Viome

    ]]>Did you know that over 12% of emergency room hospital visits are related to gastrointestinal disorders? Recent research suggests digestion issues affect over 100 million people per day in the United States alone. And many of these people are using over-the-counter or prescription medications to combat the distress, pain and social embarrassment related to digestive problems.

    Unfortunately, many of the common treatments and prescriptions are actually compounding digestive dysfunction with unintended complications, over time treating symptoms, but not the root cause. Digestive health information, digestive health diets, and products are some of the fastest growing trends in the health high performance industry.

    And today I'm talking to Wade Lightheart. He is an author, athlete and nutritionist and specializes on fixing digestion. Wade is a three time Canadian national all natural bodybuilding champion who competed as a vegetarian, a former Mr. Universe competitor, and host of a really cool podcast, Awesome Health.

    He majored in Sports Science at the University of New Brunswick and has authored many books on health, nutrition, and exercise, which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute. He is the Co-Founder and President at BiOptimizers, a digestive and health optimization company.

    In my conversation with Wade, you'll discover:

    -Wade's background, and what got him interested in GI issues...02:45

    -Building the body from the inside out...07:00

    -How to develop a mindset that will allow for success in your health and life...10:15

    -Three components to healthy digestion...16:45

    -About the probiotic produced by BiOptimizers and why they only use one strain...23:15

    -Why we need enzymes to assist with digestion...28:42

    -How to know when to use which enzymes...33:45

    -The biggest mistakes people make when using digestive enzymes...35:36

    -How to use enzymes for recovery and while fasting...41:25

    -What warning signs of bad digestion might we be ignoring?...43:02

    -The most underestimated element of fixing the digestive system...48:03

    -How to build and maintain muscle on a low-protein, vegetarian diet...49:45

    -Wade's practices...50:55

    -And much more!

    Resources mentioned:

    -BiOptimizers website

    -BiOptimizers social media

    • Instagram
    • Facebook
    • Youtube
    
    

    -Awesome Health Podcast

    -Education of a Bodybuilder

    -The Hero's Journey by Joseph Campbell

    -The Wizard of Us

    -Viome

    ]]>2170613d-6cd9-466d-a277-54f1b49a5796Wed, 21 Jul 2021 17:00:00 -040054:19falsefullSuzanne Byrne On Sleep Quality and Sleep Cycles, Why Your Wearable Can’t Control Your Sleep, How to Overcome Insomnia, and Much More!In this conversation, you'll learn...

    -How Suzanne got into sleep studies...03:05

    • Sleep research is very new, only started in 1940
    • American sleep researcher and founder of the Sleep Research Center at Stanford University William C. Dement
    • Book: Inconvenient Sleep
    • Helzberg's EEG in the 1930's paved the way to brain mapping while sleeping
    • Cultural and social misconceptions about sleep
    
    

    -Biggest misconceptions about sleep...07:15

    • Elite Fatigue Solutions
    • In order to sleep better, I need a better mattress
    • Assumed sleep disorders
    
    

    -Difference in quality of sleep and sleep cycles...08:30

    • Sleep cycles are determined by our brains, we have no control over them
    • Typical sleep cycle: light sleep - deep sleep - REM
    • Most of the population doesn't fall under the typical sleep cycle
    • The many reasons we're not sleeping
    
    

    -How to find the root cause of sleep problems...10:30

    • Sleep questionnaire
    • Medical grade ActiGraph helps find sleep problems
    • AI medicine program: Sleep-EVAL
    • Sleep research is so new, there might not be answers for your problem yet
    
    

    -Best ways to tackle insomnia and stress related sleep issues...13:10

    • Insomnia is the inability to fall and stay asleep
    • Most common self diagnosed sleep disorder
    • There is no one fix
    • Meditation, stretching, decompressing before bed
    • Cognitive Behavioral Therapy to retrain your brain
    • Breathing exercises
    • Alcohol and marijuana can mess up sleep stages and are not recommended
    
    

    -Why most products or technology for sleep are NOT recommended...16:05

    • Gadgets and supplements are bandaid solutions and don't address the root cause
    • ActiGraph that you can buy on the market are not the most accurate
    • There are still no ActiGraph's on the market that can tell you what sleep state you're actually in
    • Your sleep is determined by your brain, not your wrist
    
    

    -The current state of sleep research and what]]>In this conversation, you'll learn...

    -How Suzanne got into sleep studies...03:05

    • Sleep research is very new, only started in 1940
    • American sleep researcher and founder of the Sleep Research Center at Stanford University William C. Dement
    • Book: Inconvenient Sleep
    • Helzberg's EEG in the 1930's paved the way to brain mapping while sleeping
    • Cultural and social misconceptions about sleep
    
    

    -Biggest misconceptions about sleep...07:15

    • Elite Fatigue Solutions
    • In order to sleep better, I need a better mattress
    • Assumed sleep disorders
    
    

    -Difference in quality of sleep and sleep cycles...08:30

    • Sleep cycles are determined by our brains, we have no control over them
    • Typical sleep cycle: light sleep - deep sleep - REM
    • Most of the population doesn't fall under the typical sleep cycle
    • The many reasons we're not sleeping
    
    

    -How to find the root cause of sleep problems...10:30

    • Sleep questionnaire
    • Medical grade ActiGraph helps find sleep problems
    • AI medicine program: Sleep-EVAL
    • Sleep research is so new, there might not be answers for your problem yet
    
    

    -Best ways to tackle insomnia and stress related sleep issues...13:10

    • Insomnia is the inability to fall and stay asleep
    • Most common self diagnosed sleep disorder
    • There is no one fix
    • Meditation, stretching, decompressing before bed
    • Cognitive Behavioral Therapy to retrain your brain
    • Breathing exercises
    • Alcohol and marijuana can mess up sleep stages and are not recommended
    
    

    -Why most products or technology for sleep are NOT recommended...16:05

    • Gadgets and supplements are bandaid solutions and don't address the root cause
    • ActiGraph that you can buy on the market are not the most accurate
    • There are still no ActiGraph's on the market that can tell you what sleep state you're actually in
    • Your sleep is determined by your brain, not your wrist
    
    

    -The current state of sleep research and what we can look forward to...19:20

    -How the average person can incorporate better sleep practices...21:30

    • Sleep hygiene
    • Dark room
    • Night lights for midnight bathroom breaks
    • Temperature
    • Keeping a schedule
    • Jet-lag recovery - recommends to maximize sleep up until travel day, easier to recover
    • Sleep when you're tired
    
    

    -Negative effects of living in a sleep deprived state...26:35

    -Suzanne's practices...28:15

     ]]>e967e00d-0229-428c-b6bb-eea224ec58f9Wed, 14 Jul 2021 17:00:00 -040029:41falsefullDerek Gaunt On Hostage Negotiation Tactics For Business And Life, Managing Egos And Difficult EmotionsMany things in life are based on negotiation and being able to successfully conduct one, sometimes even our lives and livelihoods depend on it. My guest today is an expert on all things negotiation.

    Derek Gaunt is a lecturer, author of Ego, Authority, Failure, and trainer with 29 years of law enforcement experience, 20 of which as a team member, leader and then commander of hostage negotiations teams in the Washington, DC metropolitan area. He is a hostage negotiation and incident command subject matter expert who frequently speaks at hostage negotiations and SWAT conferences across the country.

    As a member of the Black Swan Group, he is a negotiation trainer and personal coach. Derek has trained throughout the US and around the world, instructing business organizations on how to apply hostage negotiation practices and principles to their world.

    In this discussion, you'll learn...

    -How Derek became passionate about hostage negotiation...01:40

    • Never Split the Difference by Chris Voss
    
    

    -How to train your mind to keep calm in high risk situations...05:15

    • FMRI emotions in the brain
    
    

    -Why the counter-attack is the worst thing you can do...08:30

    -The most challenging hostage situation in Derek's career...11:30

    -How to learn from hostage negotiation communication skills...14:30

    -Emotional empathy vs. tactical empathy...18:30

    -Why mindset and empathy is the best way to overcome the fear of getting it wrong...20:20

    -What forced empathy is and why it's a powerful negotiation tactic...24:25

    -The five levels of listening...27:23

    -The biggest lesson Derek has taken from his career as a hostage negotiator...29:15

    -Common mistakes that big corporations and CEO's tend to make in negotiations...31:50

    -What to do when you detect deception from your counterpart...34:10

    -How to position yourself on top with the Oprah Winfrey rule...38:17

    -Derek's practices...41:30

    About Derek: Derek Gaunt is a lecturer, author of "Ego, Authority, Failure: Using Emotional Intelligence Like a Hostage Negotiator to Succeed as a Leader." He's a trainer with 29 years of law enforcement experience, 20 of which as a team member, leader and then commander of hostage negotiations teams in the Washington, DC metropolitan area. He is a hostage negotiation and incident command subject matter expert who frequently speaks at hostage negotiations and SWAT conferences across the country.

    Derek’s passion for interpersonal communications began when he was selected as a detective in the Criminal Investigations Section of a municipal police agency. He spent the majority of his law enforcement career in the Criminal Investigations Section as a detective, supervisor, and eventually commander of major crimes. In 1997, he took his passion for interpersonal communications to the next level, becoming a hostage negotiator. Once he became a supervisor, his passion transitioned from “doing” to teaching the concepts to others. As a member of the Black Swan Group, he is a negotiation trainer and personal coach. Derek has trained throughout the US and around the world, instructing business organizations on how to apply hostage negotiation practices and principles to their world.

    Resources:

    Derek's Book: Ego, Authority, Failure

    The Black Swan Group

    ]]>Many things in life are based on negotiation and being able to successfully conduct one, sometimes even our lives and livelihoods depend on it. My guest today is an expert on all things negotiation.

    Derek Gaunt is a lecturer, author of Ego, Authority, Failure, and trainer with 29 years of law enforcement experience, 20 of which as a team member, leader and then commander of hostage negotiations teams in the Washington, DC metropolitan area. He is a hostage negotiation and incident command subject matter expert who frequently speaks at hostage negotiations and SWAT conferences across the country.

    As a member of the Black Swan Group, he is a negotiation trainer and personal coach. Derek has trained throughout the US and around the world, instructing business organizations on how to apply hostage negotiation practices and principles to their world.

    In this discussion, you'll learn...

    -How Derek became passionate about hostage negotiation...01:40

    • Never Split the Difference by Chris Voss
    
    

    -How to train your mind to keep calm in high risk situations...05:15

    • FMRI emotions in the brain
    
    

    -Why the counter-attack is the worst thing you can do...08:30

    -The most challenging hostage situation in Derek's career...11:30

    -How to learn from hostage negotiation communication skills...14:30

    -Emotional empathy vs. tactical empathy...18:30

    -Why mindset and empathy is the best way to overcome the fear of getting it wrong...20:20

    -What forced empathy is and why it's a powerful negotiation tactic...24:25

    -The five levels of listening...27:23

    -The biggest lesson Derek has taken from his career as a hostage negotiator...29:15

    -Common mistakes that big corporations and CEO's tend to make in negotiations...31:50

    -What to do when you detect deception from your counterpart...34:10

    -How to position yourself on top with the Oprah Winfrey rule...38:17

    -Derek's practices...41:30

    About Derek: Derek Gaunt is a lecturer, author of "Ego, Authority, Failure: Using Emotional Intelligence Like a Hostage Negotiator to Succeed as a Leader." He's a trainer with 29 years of law enforcement experience, 20 of which as a team member, leader and then commander of hostage negotiations teams in the Washington, DC metropolitan area. He is a hostage negotiation and incident command subject matter expert who frequently speaks at hostage negotiations and SWAT conferences across the country.

    Derek’s passion for interpersonal communications began when he was selected as a detective in the Criminal Investigations Section of a municipal police agency. He spent the majority of his law enforcement career in the Criminal Investigations Section as a detective, supervisor, and eventually commander of major crimes. In 1997, he took his passion for interpersonal communications to the next level, becoming a hostage negotiator. Once he became a supervisor, his passion transitioned from “doing” to teaching the concepts to others. As a member of the Black Swan Group, he is a negotiation trainer and personal coach. Derek has trained throughout the US and around the world, instructing business organizations on how to apply hostage negotiation practices and principles to their world.

    Resources:

    Derek's Book: Ego, Authority, Failure

    The Black Swan Group

    ]]>22fffbf2-07c5-4abf-970c-9d637d7cbef0Wed, 07 Jul 2021 17:00:00 -040043:29falsefullAlex Tarnava: Why We’re Being Sold a Bill of Goods About Hydrogen, Therapeutic Molecular Hydrogen Doses and the Importance of Following a Scientific Protocol when BiohackingAs a biohacker, I always love speaking to fellow biohackers who are equally, or even more invested than me in self optimization and self experimentation in order to better all over health. And as those of you have been following this podcast, no, I have been paying attention to the a miracle molecule molecular hydrogen for quite a while.

    Molecular hydrogen is one of the most potent antioxidants in nature. And currently the scientific research around it, as well as the market for supplements is exploding. Molecular hydrogen can help to reduce the biggest factors, contributing to aging and has also been shown to improve issues associated with mitochondrial impairments, diabetes, metabolic issues, as well as reducing liver fat.

    And in fact, it's becoming so popular and renown that professional athletes have begun to use it, to help their bodies respond better to exercise and recovery, and also to increase their performance and energy. And I am really excited to welcome Alex Tavana is my guest today. He is a bio-hacker and CEO of Green HRW a molecular hydrogen water tablets company.

    He has also developed a clinical outreach program under his company and works with universities worldwide, researching how molecular hydrogen works as a therapeutic agent.

    In this conversation, you'll hear...

    -Alex's backstory and his love of hydrogen...02:05

    • Alex became very ill at age 29 during the best physical shape of his life
    • Was told he would have to quit exercise completely
    • Learned about hydrogen therapy and bought a hydrogen water machine
    • Tested hydrogen levels in hydrogen water machine (<0.3)
    • Absolute minimal therapeutic hydrogen dose = 0.5 ppm
    • Only about 4% of ingredient manufacturers that are required to get an NDI have got one
    
    

    -How Alex began to heal...11:15

    • Started importing products from different countries and testing out various products
    • Got his water to 3 ppm hydrogen
    • Immediately felt better but didn't want to support most of the companies he purchase from
    • Many companies were buying their magnesium from firework suppliers
    • Military grade magnesium to make hydrogen
    • Partnered with Dr. Holland (name check) - refined formulas within a few weeks
    • Spent over a year getting first product ready
    
    

    -What hydrogen water actually does...18:30

    • Delivery method to get hydrogen gas into your body
    • Hydrogen water vs hydrogen inhalation
    • Molecular hydrogen and various pharmaceuticals = 70-90% more effective for optimized health, especially heart health
    • Public research vs private research
    • Alex works with about 15 different research institutions around the world for the most legit research
    
    

    -The importance of following a scientific protocol in biohacking...28:05

    • Alex only participates in double blinded placebo studies and controlled studies
    • Long studies
    • High dose combination with BPC157 and TB500 = repaired Alex's rotator cuff
    • 80% of people respond to hydrogen, 20% are super-responders
    • Researches claim then researches more about why they make that claim
    • Alex's Non profit: MyJourney.ScienceReliable data that's been proved from scientists
    
    

    -Alex's best practices...36:00

    • Cold therapy
    • Intermittent fasting
    • Hypnotherapy
    • Walks through the forest for an hour 3-4 times per week
    • Alex's blog on website is a great resource for more information
    
    

    Resources:

    Alex's website

    ]]>As a biohacker, I always love speaking to fellow biohackers who are equally, or even more invested than me in self optimization and self experimentation in order to better all over health. And as those of you have been following this podcast, no, I have been paying attention to the a miracle molecule molecular hydrogen for quite a while.

    Molecular hydrogen is one of the most potent antioxidants in nature. And currently the scientific research around it, as well as the market for supplements is exploding. Molecular hydrogen can help to reduce the biggest factors, contributing to aging and has also been shown to improve issues associated with mitochondrial impairments, diabetes, metabolic issues, as well as reducing liver fat.

    And in fact, it's becoming so popular and renown that professional athletes have begun to use it, to help their bodies respond better to exercise and recovery, and also to increase their performance and energy. And I am really excited to welcome Alex Tavana is my guest today. He is a bio-hacker and CEO of Green HRW a molecular hydrogen water tablets company.

    He has also developed a clinical outreach program under his company and works with universities worldwide, researching how molecular hydrogen works as a therapeutic agent.

    In this conversation, you'll hear...

    -Alex's backstory and his love of hydrogen...02:05

    • Alex became very ill at age 29 during the best physical shape of his life
    • Was told he would have to quit exercise completely
    • Learned about hydrogen therapy and bought a hydrogen water machine
    • Tested hydrogen levels in hydrogen water machine (<0.3)
    • Absolute minimal therapeutic hydrogen dose = 0.5 ppm
    • Only about 4% of ingredient manufacturers that are required to get an NDI have got one
    
    

    -How Alex began to heal...11:15

    • Started importing products from different countries and testing out various products
    • Got his water to 3 ppm hydrogen
    • Immediately felt better but didn't want to support most of the companies he purchase from
    • Many companies were buying their magnesium from firework suppliers
    • Military grade magnesium to make hydrogen
    • Partnered with Dr. Holland (name check) - refined formulas within a few weeks
    • Spent over a year getting first product ready
    
    

    -What hydrogen water actually does...18:30

    • Delivery method to get hydrogen gas into your body
    • Hydrogen water vs hydrogen inhalation
    • Molecular hydrogen and various pharmaceuticals = 70-90% more effective for optimized health, especially heart health
    • Public research vs private research
    • Alex works with about 15 different research institutions around the world for the most legit research
    
    

    -The importance of following a scientific protocol in biohacking...28:05

    • Alex only participates in double blinded placebo studies and controlled studies
    • Long studies
    • High dose combination with BPC157 and TB500 = repaired Alex's rotator cuff
    • 80% of people respond to hydrogen, 20% are super-responders
    • Researches claim then researches more about why they make that claim
    • Alex's Non profit: MyJourney.ScienceReliable data that's been proved from scientists
    
    

    -Alex's best practices...36:00

    • Cold therapy
    • Intermittent fasting
    • Hypnotherapy
    • Walks through the forest for an hour 3-4 times per week
    • Alex's blog on website is a great resource for more information
    
    

    Resources:

    Alex's website

    ]]>78ef2c7a-5acc-4a03-b2dc-ac86f5bcd485Wed, 30 Jun 2021 17:00:00 -040039:34falsefullAnn Louise Gittleman: Supplements That Improve Immunity, Reverse Memory Loss and Become a Super-Ager!Most of us have a deep desire to live long and to also live well. And we're blessed to be living in a time where we have access to some of the most cutting edge tools and knowledge ever to radically extend our lifespan. And today I have the pleasure to speak with a true visionary of health and wellness and a pioneer and holistic longevity.

    Ann Louise Gittleman is one of the world's foremost experts in functional and integrative medicine. She's an award winning New York Times bestselling author of over 35 books on health and nutrition, covering issues such as diet detox, women's health, men's health, perimenopause, menopause, beauty, and the environment.

    Ann Louise holds an MS in nutrition education from Columbia University, has the title of Certified Nutrition Specialist from the American College of Nutrition and a PhD in holistic nutrition. She has also served as the chief nutritionist of pediatric clinic at Bellevue Hospital. As the former director of nutrition at the Pritikin longevity center in Santa Monica, California, she has won numerous awards, including the American Medical Writers Association award for excellence.

    Ann Louise first revolutionized diet and detox with her hugely successful Fat Flush series. And she is living proof that getting older does not have to mean slowing down or living life on the sidelines. And then her highly anticipated new book, Radical Longevity, the powerful plant will sharpen your brains, strengthening your body and reverse the symptoms of aging.

    She reveals her radical principles for ageless aging and the best kept secrets for expanding our youth span. As she says, "Our biology is not destined to be our biography.)

    In this conversation, you'll discover...

    -The most essential supplements for peak immunity...03:25

    • Zinc 45-50mg/day
    • Vitamin D, at least 70-80mg/day
    • Vitamin C, between 5g-15g/day
    • Vitality C - 1 scoop provides 4g Vitamin C
    • Using high doses of vitamin C with lysine and proline is very important as anti-cancer, anti-viral, anti-flu protocol
    • Helps to build collagen
    • Quercetin, antioxidant that helps with anti-inflammatory
    
    

    -First steps in healing the gut-brain connection...08:20

    • Most prevalent dysbiosis in gut = yeast and candida
    • First step to a healthy gut is to get rid of the candida
    • Homeopathics
    • Prebiotics/Probiotics (not more than 10b cfu)
    • Oregano
    • Fermented foods
    • Use probiotics with caution, particularly if you have an autoimmune disease (anything more than 10 billion cfu is too much)
    • Dr. Ohhira probiotics
    
    

    -How to speed up metabolism with a sedentary lifestyle...11:45

    • Book: Radical Longevity
    • To boost metabolism, you need energy
    • Most important thing you can do = Take Apple Cider Vinegar, 2 tsp in 8oz of water, 3 times a day (between meals or with meals)
    • Hemp seed oil - 1-2 tbsp/day does wonders for your metabolism, skin and sex drive
    
    

    -Most important steps to take at the beginning of detox journey...14:40

    • Key ingredient = ACV
    • ACV bath 2 cups ACV in full tup of water - energized and rejuvenating
    • Dilute in water for face mask - really good for the skin and hair
    • Our skin has a natural 5.5 pH, try to keep skin products at that pH
    
    

    -The cinderella mineral that can help prevent memory loss...17:00

    • Lithium in a micro-dose 5-8mg per day
    • Can actually stop Alzheimers and reverse memory loss
    • If you do nothing else, Love Lithium
    
    

    -Brain aging hazards hiding in our home...19:10

    • Pay attention to the pots...]]>Most of us have a deep desire to live long and to also live well. And we're blessed to be living in a time where we have access to some of the most cutting edge tools and knowledge ever to radically extend our lifespan. And today I have the pleasure to speak with a true visionary of health and wellness and a pioneer and holistic longevity.

      Ann Louise Gittleman is one of the world's foremost experts in functional and integrative medicine. She's an award winning New York Times bestselling author of over 35 books on health and nutrition, covering issues such as diet detox, women's health, men's health, perimenopause, menopause, beauty, and the environment.

      Ann Louise holds an MS in nutrition education from Columbia University, has the title of Certified Nutrition Specialist from the American College of Nutrition and a PhD in holistic nutrition. She has also served as the chief nutritionist of pediatric clinic at Bellevue Hospital. As the former director of nutrition at the Pritikin longevity center in Santa Monica, California, she has won numerous awards, including the American Medical Writers Association award for excellence.

      Ann Louise first revolutionized diet and detox with her hugely successful Fat Flush series. And she is living proof that getting older does not have to mean slowing down or living life on the sidelines. And then her highly anticipated new book, Radical Longevity, the powerful plant will sharpen your brains, strengthening your body and reverse the symptoms of aging.

      She reveals her radical principles for ageless aging and the best kept secrets for expanding our youth span. As she says, "Our biology is not destined to be our biography.)

      In this conversation, you'll discover...

      -The most essential supplements for peak immunity...03:25

      • Zinc 45-50mg/day
      • Vitamin D, at least 70-80mg/day
      • Vitamin C, between 5g-15g/day
      • Vitality C - 1 scoop provides 4g Vitamin C
      • Using high doses of vitamin C with lysine and proline is very important as anti-cancer, anti-viral, anti-flu protocol
      • Helps to build collagen
      • Quercetin, antioxidant that helps with anti-inflammatory
      
      

      -First steps in healing the gut-brain connection...08:20

      • Most prevalent dysbiosis in gut = yeast and candida
      • First step to a healthy gut is to get rid of the candida
      • Homeopathics
      • Prebiotics/Probiotics (not more than 10b cfu)
      • Oregano
      • Fermented foods
      • Use probiotics with caution, particularly if you have an autoimmune disease (anything more than 10 billion cfu is too much)
      • Dr. Ohhira probiotics
      
      

      -How to speed up metabolism with a sedentary lifestyle...11:45

      • Book: Radical Longevity
      • To boost metabolism, you need energy
      • Most important thing you can do = Take Apple Cider Vinegar, 2 tsp in 8oz of water, 3 times a day (between meals or with meals)
      • Hemp seed oil - 1-2 tbsp/day does wonders for your metabolism, skin and sex drive
      
      

      -Most important steps to take at the beginning of detox journey...14:40

      • Key ingredient = ACV
      • ACV bath 2 cups ACV in full tup of water - energized and rejuvenating
      • Dilute in water for face mask - really good for the skin and hair
      • Our skin has a natural 5.5 pH, try to keep skin products at that pH
      
      

      -The cinderella mineral that can help prevent memory loss...17:00

      • Lithium in a micro-dose 5-8mg per day
      • Can actually stop Alzheimers and reverse memory loss
      • If you do nothing else, Love Lithium
      
      

      -Brain aging hazards hiding in our home...19:10

      • Pay attention to the pots and pans, aluminum and iron
      • You can also kill food enzymes if you're using high and dry heat
      • Ann Louise's recommendations on non-toxic cookware:
      • Romertopf cookware
      • Infrared head element in clay that has so many health benefits
      • Waterless cooking utensils, SaladMaster
      
      

      -Forbidden foods that make us feel years younger...22:25

      • Hemp seed oil
      • Forbidden because it's an Omega-6
      • Pine nut oil - great for ulcers, GERD
      • Siberian pine nut oil
      • Sesame seed oil
      
      

      -The 10 commandments of radical longevity...24:40

      • "Respect aging as a privilege and age with power, grace, guts and beauty"
      • Gratitude and Hope
      • Masaru Emoto - Japanese researcher on crystals and water
      • Give blood regularly at least oncer per year to maintain healthy iron levels
      • Ferritin blood test
      • "Super-agers" have the lowest amount of iron in their blood stream
      • Adopt the habits of "super-agers" - people that live 100 years or longer
      • Gratitude
      • Social connections
      • Sense of purpose
      • Exercise
      • Low iron levels
      • Eat mostly plant based diet (fish, chicken, beef, beans, barley, etc)
      
      

      -Supplements that can increase cellular rejuvenation...29:40

      • ACV
      • Redox signaling molecules
      
      

      -Ann Louise's best practices...31:10

      • Affirmations - we are what we speak, bless everyone with words
      • Ann Louise's website
      • Book: Radical Longevity
      
      ]]>4761ef72-5a00-40c3-8e98-779ec69fe093Wed, 23 Jun 2021 17:00:00 -040033:10falsefullJulian Brass On Why Your Anxiety May Be Your Biggest Asset, How to Reclaim Your Body, Mind and Soul, and Much More!In this discussion, you'll learn... -What 'Own Your Anxiety' actually means...2:50
      • Being vulnerable enough to admit that you're anxious and still crush the anxious task
      • Anxiety is energy
      • "With the right lifestyle and mindset decisions, we can all own our anxiety"
      
      -.Julian Brass' journey as an anxious, young entrepreneur to now...06:00
      • 2008 Notable life: Solution to inspire young, professional millennials to live the 'notable life' with a well balanced lifestyle
      • Notable Awards - Awards for young professionals across Canada
      • 9 years of running the business, Sold the company in 2017
      • Had his first anxiety attack at the launch of this first startup
      • Pro athletes and musicians are able to take nervous energy and transform it into an almost superhuman performance
      • Julian figured he could get "athlete-level" with his anxiety
      • Meditative state, picturing the energy and transforming it into propelling energy
      
      -How we can normalize talking about our anxiety...15:55
      • >45 million adult sufferers of anxiety
      • Most common mental disorder in the Americas
      • Be very intentional about how and when we share, especially in the workplace
      • Using Julians anxious energy transfer tools accordingly
      • Opening up at the right place at the right time can create an authentic, vulnerable connection between yourself and others
      • Show up without judgement, especially for family
      
      -Top reasons anxiety may be showing up...22:45
      • Very subjective
      • A worry of what could happen vs. real life anxiety triggers
      • "Anxiety is our life alarm," telling us something is wrong physically or metaphysically
      • Physical: Too much caffeine, sugar, drugs, alcohol
      • Metaphysical: Our feelings, beliefs, energetic space
      
      -4 things to do right now if you're feeling anxious..29:10
      • Try to get out of the moment by realizing that this is just a sensation and ask yourself, "What can I do about this feeling?"
      • Try to dissect a previous anxious episode to understand why it happened
      • Reduce caffeine intake, try Matcha tea instead
      • Julian's fun anxiety reduction idea: "The Triple P" - Personal Power Points
      
      -Julian's key tips for reclaiming body, mind and soul...36:25
      • Shifting your self talk
      • Moving your body - anxiety is energy
      • Hydration - women should consume 2-3 liters of water, men 3-4 liters
      • Empower yourself with the ability of knowing your direction in life
      • The mirror trick - shift our mirror dialogue to something confident
      
      -Julian's best practices...42:45
      • Breath and gratitude
      • 10 very deep breaths from nose to belly
      • "Grateful am I for..."
      
      -What's next for Julian...45:35
      • Recently launched a new program to help people build their brand and a healthy entrepreneur mindset
      • Julian's instagram
      • Julian's website
      
      ]]>In this discussion, you'll learn... -What 'Own Your Anxiety' actually means...2:50
      • Being vulnerable enough to admit that you're anxious and still crush the anxious task
      • Anxiety is energy
      • "With the right lifestyle and mindset decisions, we can all own our anxiety"
      
      -.Julian Brass' journey as an anxious, young entrepreneur to now...06:00
      • 2008 Notable life: Solution to inspire young, professional millennials to live the 'notable life' with a well balanced lifestyle
      • Notable Awards - Awards for young professionals across Canada
      • 9 years of running the business, Sold the company in 2017
      • Had his first anxiety attack at the launch of this first startup
      • Pro athletes and musicians are able to take nervous energy and transform it into an almost superhuman performance
      • Julian figured he could get "athlete-level" with his anxiety
      • Meditative state, picturing the energy and transforming it into propelling energy
      
      -How we can normalize talking about our anxiety...15:55
      • >45 million adult sufferers of anxiety
      • Most common mental disorder in the Americas
      • Be very intentional about how and when we share, especially in the workplace
      • Using Julians anxious energy transfer tools accordingly
      • Opening up at the right place at the right time can create an authentic, vulnerable connection between yourself and others
      • Show up without judgement, especially for family
      
      -Top reasons anxiety may be showing up...22:45
      • Very subjective
      • A worry of what could happen vs. real life anxiety triggers
      • "Anxiety is our life alarm," telling us something is wrong physically or metaphysically
      • Physical: Too much caffeine, sugar, drugs, alcohol
      • Metaphysical: Our feelings, beliefs, energetic space
      
      -4 things to do right now if you're feeling anxious..29:10
      • Try to get out of the moment by realizing that this is just a sensation and ask yourself, "What can I do about this feeling?"
      • Try to dissect a previous anxious episode to understand why it happened
      • Reduce caffeine intake, try Matcha tea instead
      • Julian's fun anxiety reduction idea: "The Triple P" - Personal Power Points
      
      -Julian's key tips for reclaiming body, mind and soul...36:25
      • Shifting your self talk
      • Moving your body - anxiety is energy
      • Hydration - women should consume 2-3 liters of water, men 3-4 liters
      • Empower yourself with the ability of knowing your direction in life
      • The mirror trick - shift our mirror dialogue to something confident
      
      -Julian's best practices...42:45
      • Breath and gratitude
      • 10 very deep breaths from nose to belly
      • "Grateful am I for..."
      
      -What's next for Julian...45:35
      • Recently launched a new program to help people build their brand and a healthy entrepreneur mindset
      • Julian's instagram
      • Julian's website
      
      ]]>b855ddd1-2fd9-40d8-9fee-387ad4d2825dWed, 16 Jun 2021 17:00:00 -040053:16falsefullBioethicist James Hughes On Human Enhancement Technologies, Political and Social Implications, Democratic Transhumanism, Moral Personhood and the Illusion of SelfIn this discussion, you'll learn...

      -Technology enhancements we can we expect in the near future...02:45

      • Concerns: The issues we face with the emergence of these new technologies
      • Trends: increasing control over our bodies, brains and reproduction
      • The moral questions around controlling the brain
      
      

      -How the moral dilemma plays out in the political arena...08:25

      -Bioconservatism vs libertarian transhumanism and the 'third' way: democratic transhumanism...15:30

      • Book: Citizen Cyborg
      • Bioluddism (bioconservatism) vs. libertarian transhumanism (techno progressivism)
      • How being positive about these technological futures and not being anxious about social change is correlated with other social attitudes, particularly gender roles
      
      

      -Transhumanism and religion...21:55

      • 1600-1700: aspirations of healing the sick, raising the dead, achieving enlightenment, etc.
      • Religious views and transhumanistic views
      
      

      -How James' Buddhist background informs his work...26:20

      • Buddhism discusses the idea of transcending the human condition
      • Meta-ethical question: Why do we believe that any particular argument for right and wrong is the right argument?
      
      

      -The Self, explained...31:15

      • Buddhism = the rejection of a centralized self, we are verbs, not nouns
      • Debate of patterns in authentic personality
      • "The self is something real, but it's not a real thing. It's a vision"
      • Artificial intelligence may completely lose the thread of the illusion of "self"
      
      

      -Will choosing to remain "biological" be considered a handicap in the future?...37:00

      • Concerns and questions about people having "superpowers"
      
      

      -The utilization of psychedelic drugs in transhumanism ...42:55

      • The inclusion of plant medicine, MDMA, ketamine, LSD and DMT in enhancements
      • Creating lasting changes in open-mindedness, reduces fear response,...]]>In this discussion, you'll learn...

        -Technology enhancements we can we expect in the near future...02:45

        • Concerns: The issues we face with the emergence of these new technologies
        • Trends: increasing control over our bodies, brains and reproduction
        • The moral questions around controlling the brain
        
        

        -How the moral dilemma plays out in the political arena...08:25

        -Bioconservatism vs libertarian transhumanism and the 'third' way: democratic transhumanism...15:30

        • Book: Citizen Cyborg
        • Bioluddism (bioconservatism) vs. libertarian transhumanism (techno progressivism)
        • How being positive about these technological futures and not being anxious about social change is correlated with other social attitudes, particularly gender roles
        
        

        -Transhumanism and religion...21:55

        • 1600-1700: aspirations of healing the sick, raising the dead, achieving enlightenment, etc.
        • Religious views and transhumanistic views
        
        

        -How James' Buddhist background informs his work...26:20

        • Buddhism discusses the idea of transcending the human condition
        • Meta-ethical question: Why do we believe that any particular argument for right and wrong is the right argument?
        
        

        -The Self, explained...31:15

        • Buddhism = the rejection of a centralized self, we are verbs, not nouns
        • Debate of patterns in authentic personality
        • "The self is something real, but it's not a real thing. It's a vision"
        • Artificial intelligence may completely lose the thread of the illusion of "self"
        
        

        -Will choosing to remain "biological" be considered a handicap in the future?...37:00

        • Concerns and questions about people having "superpowers"
        
        

        -The utilization of psychedelic drugs in transhumanism ...42:55

        • The inclusion of plant medicine, MDMA, ketamine, LSD and DMT in enhancements
        • Creating lasting changes in open-mindedness, reduces fear response, increasing our sense of connection
        • Article: Tripping Our Way to Social Democracy
        
        

        -When a being has the right to moral personhood...43:15

        • Top 10 things that give a being moral personhood
        • John Locke: Enlightened Thinker (We're just our memories)
        • Moral personhood in animals as the next big debate
        • Cognitive enhancements of great apes
        • Mainstreaming the bioethics conversation in the political space
        • Terri Shiavo case issue
        • Zeke Emanuel and pandemic drugs
        • CRISPR gene editing method
        
        

        -James' practices...55:00

         ]]>6a771cbc-7dde-498b-bcb6-2dd899c17820Wed, 09 Jun 2021 17:00:00 -040059:36falsefullWhy Everything You Know About Water May Be Wrong: Elisabeth Muhr On The 8 Parameters of Healthy Water, Consuming Natural water vs Engineered Water, Asbestos In Tap Water And MoreResearch has found that the three leading causes of death—heart disease, cancer, and stroke—are caused predominantly by poor nutrition. While genetic factors do have an impact, it is possible to either accelerate disease processes or reverse them, through food choices. And water is an essential part of that. The water we consume has a profound impact on our immune system, our performance, our wellbeing and all over health.

        Today I am talking to an expert on water. Elisabeth Muhr is a passionate advocate for improving global drinking water and an acknowledged expert in hydrobiology. She graduated from Vienna’s University of Environmental Engineering in Environmental Engineering and Ecology, and was a visiting lecturer at Cal Poly Pomona teaching “Ecology Applied to Landscape Architecture.” Additionally, the Austrian Tyrolian Government tapped her expertise to evaluate the ecological impact of hydropower plants and the influence of highways on ecology and human well-being.

        Elisabeth is also the Co-Founder of Hallstein Water, a company renown for producing the highest quality drinking water in the world, emanating from an artesian aquifer, 700 ft deep in a layer of rock beneath the Dachstein mountain in Austria. It is the only water not pumped, filtered or treated, neither chemically nor mechanically.

        In this discussion, you'll hear...

        - The history of Hallstein Water...05:55

        - Why marketing and packaging of water is so confusing ad often purposefully misleading...10:05

        -Debunking common beliefs on so called "healthy" water...13:00

        • Reverse osmosis machines
        • Ionization machines
        • Alkaline water and babies
        
        

        -The quality, or lack thereof, of our tap water...17:40

        • Infrastructure problem leads to asbestos being found in tap water
        • 2% of tap water is consumed
        • 98% is used
        • Some big name brands selling filtered tap water as bottled wate
        
        

        - The 8 core parameters of good water quality...21:30

         

        -

        -

        -

        -

        -

        Resources Mentioned:

        Hallstein Water

        Instagram

        Facebook

        Elizabeth's LinkedIn

        ]]>Research has found that the three leading causes of death—heart disease, cancer, and stroke—are caused predominantly by poor nutrition. While genetic factors do have an impact, it is possible to either accelerate disease processes or reverse them, through food choices. And water is an essential part of that. The water we consume has a profound impact on our immune system, our performance, our wellbeing and all over health.

        Today I am talking to an expert on water. Elisabeth Muhr is a passionate advocate for improving global drinking water and an acknowledged expert in hydrobiology. She graduated from Vienna’s University of Environmental Engineering in Environmental Engineering and Ecology, and was a visiting lecturer at Cal Poly Pomona teaching “Ecology Applied to Landscape Architecture.” Additionally, the Austrian Tyrolian Government tapped her expertise to evaluate the ecological impact of hydropower plants and the influence of highways on ecology and human well-being.

        Elisabeth is also the Co-Founder of Hallstein Water, a company renown for producing the highest quality drinking water in the world, emanating from an artesian aquifer, 700 ft deep in a layer of rock beneath the Dachstein mountain in Austria. It is the only water not pumped, filtered or treated, neither chemically nor mechanically.

        In this discussion, you'll hear...

        - The history of Hallstein Water...05:55

        - Why marketing and packaging of water is so confusing ad often purposefully misleading...10:05

        -Debunking common beliefs on so called "healthy" water...13:00

        • Reverse osmosis machines
        • Ionization machines
        • Alkaline water and babies
        
        

        -The quality, or lack thereof, of our tap water...17:40

        • Infrastructure problem leads to asbestos being found in tap water
        • 2% of tap water is consumed
        • 98% is used
        • Some big name brands selling filtered tap water as bottled wate
        
        

        - The 8 core parameters of good water quality...21:30

         

        -

        -

        -

        -

        -

        Resources Mentioned:

        Hallstein Water

        Instagram

        Facebook

        Elizabeth's LinkedIn

        ]]>e73c3b96-e738-46ae-8755-17daa1dfee00Wed, 02 Jun 2021 17:00:00 -040049:04falsefullRenegade Beauty: Nadine Artemis on Rebalancing the Skin Microbiome with Sunlight, Clear Gut means Clear Skin, Dental Microbiome and Cognitive Health, Celebrating Our Pheromones and Much More!Today, I'm speaking with a visionary in the fields of holistic beauty and wellness. Nadine Artemis is an aromacologist, and has been a green beauty botanical formulator for over 25 years. She has pioneered the Beyond Organic luxury skincare, and wellness brand Living Libations, a company that provides the highest integrity botanical products for outer end, inner beauty and balance. Her line of essential oil serums and elixirs has culled a following around the globe.

        Full disclosure. I am one of the biggest fans, and the wonderful thing about Living Libations is it's a company that is a women-led operation. It's celebrated for its forward thinking culture and philosophy, including a de-centralized and self-organizing management method, as well as an established record of embracing fair trade and ethical farming and harvesting practices.

        Nadine is also a speaker educator and the author of the books, Holistic Dental Care, as well as the book, Renegade Beauty. The concept of Renegade Beauty focuses on an ethical alternative to costly cosmetics, problematic pharmaceuticals and environment eroding chemicals.

        Nadine's mission is to inspire people to rethink conventional notions of beauty and wellness. And she is someone whose knowledge and products have uplifted my life over the last year.

        In my conversation with Nadine, you'll learn:

        -The importance of pheromones in armpit care...03:30

        • Poetic Hip deodorant
        • Pheromone communication system
        
        

        -Damaging affects of conventional skin care products...10:20

        • Work with the body's microbiome
        • Gut microbiome
        • Mouth microbiome
        • Skin microbiome
        • Modern skin care disrupts and mutates the human ecosystem
        • Good bacteria on skin = natural beautician
        
        

        -Nadine's suggested skin care routine...14:45

        • Clean water source
        • Wash with oil
        • Best Skin Ever
        • Dewdab products
        • True organic virgin olive oil, jojoba oil or organic virgin coconut oil
        • Organic hemp cloth
        • Clean water rinse
        • Best Skin Ever or Olive oil as moisturizer
        • Always include neck area too
        • Healthy diet
        • Nature and sun exposure
        
        

        -How long it takes to detoxify and rebalance the skin...19:15

        • Typically 48 hours - 30 days
        • Significant cystic acne relief
        • 96% of the time, no detox phase
        • 4-5% of the time, 1-2 week detox phase
        
        

        -Best DIY skin detox methods...22:30

        • Turning on your protective genes
        • Natural extracts = botanical antibiotics
        • Active ingredients
        • Sun exposure
        • Classic Dewdab
        • Jewel Dewdab
        
        

        -Importance of sun exposure to overall health and resilience...26:20

        • Concerns with Melasma
        • Oxybenzine in chemical sunscreen is not carcinogenic until its exposed to sunlight
        • 1920s - heliotherapy to cure variety of diseases
        • Sun exposure health benefits
        • Reduces breast cancer risk by 50% with a body that is sufficient in vitamin D, alone
        • 80-90% of adults are vitamin D deficient
        
        

        -Water soluble vs. fat soluble vitamin D products...32:35

        • Chemical reactions
        • Issues with sunscreen = blocks UVB rays
        • Roles of UVB and UVA rays
        • Direct correlation between vitamin D levels and severity of COVID-19 illness
        • dminder app
        • Melanin based sunscreen system - again, working with the body
        
        

        -Connection between skin health and gut...38:20

        • Blackheads could be from constipation
        • Acne around chin could be an issue with digestion and liver function
        • Daily probiotic enzymes
        • Clear gut = clear skin
        • What is our skin trying to communicate to us?
        
        

        -The important role of the dental...]]>Today, I'm speaking with a visionary in the fields of holistic beauty and wellness. Nadine Artemis is an aromacologist, and has been a green beauty botanical formulator for over 25 years. She has pioneered the Beyond Organic luxury skincare, and wellness brand Living Libations, a company that provides the highest integrity botanical products for outer end, inner beauty and balance. Her line of essential oil serums and elixirs has culled a following around the globe.

        Full disclosure. I am one of the biggest fans, and the wonderful thing about Living Libations is it's a company that is a women-led operation. It's celebrated for its forward thinking culture and philosophy, including a de-centralized and self-organizing management method, as well as an established record of embracing fair trade and ethical farming and harvesting practices.

        Nadine is also a speaker educator and the author of the books, Holistic Dental Care, as well as the book, Renegade Beauty. The concept of Renegade Beauty focuses on an ethical alternative to costly cosmetics, problematic pharmaceuticals and environment eroding chemicals.

        Nadine's mission is to inspire people to rethink conventional notions of beauty and wellness. And she is someone whose knowledge and products have uplifted my life over the last year.

        In my conversation with Nadine, you'll learn:

        -The importance of pheromones in armpit care...03:30

        • Poetic Hip deodorant
        • Pheromone communication system
        
        

        -Damaging affects of conventional skin care products...10:20

        • Work with the body's microbiome
        • Gut microbiome
        • Mouth microbiome
        • Skin microbiome
        • Modern skin care disrupts and mutates the human ecosystem
        • Good bacteria on skin = natural beautician
        
        

        -Nadine's suggested skin care routine...14:45

        • Clean water source
        • Wash with oil
        • Best Skin Ever
        • Dewdab products
        • True organic virgin olive oil, jojoba oil or organic virgin coconut oil
        • Organic hemp cloth
        • Clean water rinse
        • Best Skin Ever or Olive oil as moisturizer
        • Always include neck area too
        • Healthy diet
        • Nature and sun exposure
        
        

        -How long it takes to detoxify and rebalance the skin...19:15

        • Typically 48 hours - 30 days
        • Significant cystic acne relief
        • 96% of the time, no detox phase
        • 4-5% of the time, 1-2 week detox phase
        
        

        -Best DIY skin detox methods...22:30

        • Turning on your protective genes
        • Natural extracts = botanical antibiotics
        • Active ingredients
        • Sun exposure
        • Classic Dewdab
        • Jewel Dewdab
        
        

        -Importance of sun exposure to overall health and resilience...26:20

        • Concerns with Melasma
        • Oxybenzine in chemical sunscreen is not carcinogenic until its exposed to sunlight
        • 1920s - heliotherapy to cure variety of diseases
        • Sun exposure health benefits
        • Reduces breast cancer risk by 50% with a body that is sufficient in vitamin D, alone
        • 80-90% of adults are vitamin D deficient
        
        

        -Water soluble vs. fat soluble vitamin D products...32:35

        • Chemical reactions
        • Issues with sunscreen = blocks UVB rays
        • Roles of UVB and UVA rays
        • Direct correlation between vitamin D levels and severity of COVID-19 illness
        • dminder app
        • Melanin based sunscreen system - again, working with the body
        
        

        -Connection between skin health and gut...38:20

        • Blackheads could be from constipation
        • Acne around chin could be an issue with digestion and liver function
        • Daily probiotic enzymes
        • Clear gut = clear skin
        • What is our skin trying to communicate to us?
        
        

        -The important role of the dental microbiome...40:05

        • Living libations dental hygiene product line
        • Connection between dental microbiome and cognitive health
        • Keys for healthy dental microbiome:
        • 8 step mouth care on Nadine's website
        • Baking soda and apple cider vinegar vs. commercial products
        • Dental microbiome affects our gut and our brain
        
        

        -Nadine's best practices...43:55

        • Taking the time to meditate
        • Connect with Nadine:
        • Livinglibations.com
        • Instagram
        • Free consultations
        
        

        Resources mentioned:

        Living Libations website

        Nadine's books

        • Renegade Beauty
        • Holistic Dental Care
        
        

        Social media:

        • Nadine's Instagram
        • Living Libations Instagram
        • Living Libations Facebook
        
        ]]>f8e67e4a-6c3b-404c-ac8d-28737d082b14Wed, 26 May 2021 17:00:00 -040046:40falsefullThe Mighty Phallus Has Fallen: Dr. Emily Willingham Puts Male Genitalia In Its Proper PlaceAs a culture, we are obsessed with penises. Our society often associates the phallus with social power and worth. And the pervasive focus on the phallus has a greater and potentially more negative impact on a plethora of issues, such as the self worth of women and men and gender equality, than many realize.

        Today I am talking to an expert on all things penis.

        Emily Willingham is the author of Phallacy: Life Lessons From the Animal Penis. Her writing has also been published in the New York Times, Scientific American, Forbes, the Wall Street Journal, The Washington Post and many others. She has a PhD in biological sciences and a BA in English literature, both from The University of Texas at Austin.

        In Phallacy, Emily Willingham explores animal genitalia while also delving into the social and cultural significance of penises as symbols of power and identity. She challenges the notion that the penis makes the man and the fallacy sold to many of us is that the penis signals dominance and power.

        In short: Emily Willingham thinks it's time to put the human penis into perspective ... for the sake of all of humanity.

        In this episode, you'll hear:

        The roots of our culture unhealthy obsession with Penises...02:25

        • Book: Phallacy: Life Lessons from the Animal Penis
        • Anthropologist, Wednesday Martin
        • Roman beliefs of the male role
        • Penis trees and plants
        
        

        How the human penis measures up to the animal kingdom?...08:10

        • The human penis is not so spectacular in comparison to some animals
        • Dr. Emily breaks down the vast diversity of penises in the animal kingdom
        
        

        Why men are deathly afraid of losing their manhood...12:10

        • Witches would gain more power by eating a man's penis
        • The glamour of penises stems from witches and fairy tales
        
        

        Why penises have been historically more fascinating than vaginas...14:10

        • The truth behind the roles the penis and vagina play in evolutionary biology
        • The sexism of the female cycle
        • YouTube of pink plastic gloves on SharTtank
        • How menstruation was viewed as something unclean and shameful
        
        

        What the experts get wrong about female sexual desire...20:35

        • The narrative imposed on women is completely contradictory to how women were biologically wired
        • Book: The Pleasure Gap by Catherine Roland
        
        

        How differing narratives on the human sexuality inform public policy...21:25

        • Sexual politics + building roles around penises
        • Socioculturally and psychologically, we need an intentional language shift
        
        

        How the social discussion around transgender roles contradict biology...23:35

        • Biology does not support binary gender roles
        
        

        How the mighty phallus has fallen...25:00

        • The fall has come as men send pictures of their penises rather than their faces
        • We should focus on the brain, not the penis
        
        

        How to shift the assumptions that the penis = masculinity...27:40

        • Shifting the language will create a cultural shift and acceptance
        • Constraint in our culture about how boys and men are allowed to express themselves
        • Parental support in gender identification
        
        

        How the discussion of size is detrimental to self-worth...30:45

        • Humans don't have super large penises relative to the animal kingdom
        • "Small dick" vs "Big dick" attitudes
        
        

        Dr. Emily talks about her new book...32:55

        • Being published later this year: The Tailored Brain
        • Micro-dosing, Ketamine, pets and companionship
        • Uplifting others allows us to uplift ourselves as well
        
        

        Emily's best practices...35:15

        • Non-negotiable daily walks with her partner
        • Twitter: @ejwillingham
        
        ]]>As a culture, we are obsessed with penises. Our society often associates the phallus with social power and worth. And the pervasive focus on the phallus has a greater and potentially more negative impact on a plethora of issues, such as the self worth of women and men and gender equality, than many realize.

        Today I am talking to an expert on all things penis.

        Emily Willingham is the author of Phallacy: Life Lessons From the Animal Penis. Her writing has also been published in the New York Times, Scientific American, Forbes, the Wall Street Journal, The Washington Post and many others. She has a PhD in biological sciences and a BA in English literature, both from The University of Texas at Austin.

        In Phallacy, Emily Willingham explores animal genitalia while also delving into the social and cultural significance of penises as symbols of power and identity. She challenges the notion that the penis makes the man and the fallacy sold to many of us is that the penis signals dominance and power.

        In short: Emily Willingham thinks it's time to put the human penis into perspective ... for the sake of all of humanity.

        In this episode, you'll hear:

        The roots of our culture unhealthy obsession with Penises...02:25

        • Book: Phallacy: Life Lessons from the Animal Penis
        • Anthropologist, Wednesday Martin
        • Roman beliefs of the male role
        • Penis trees and plants
        
        

        How the human penis measures up to the animal kingdom?...08:10

        • The human penis is not so spectacular in comparison to some animals
        • Dr. Emily breaks down the vast diversity of penises in the animal kingdom
        
        

        Why men are deathly afraid of losing their manhood...12:10

        • Witches would gain more power by eating a man's penis
        • The glamour of penises stems from witches and fairy tales
        
        

        Why penises have been historically more fascinating than vaginas...14:10

        • The truth behind the roles the penis and vagina play in evolutionary biology
        • The sexism of the female cycle
        • YouTube of pink plastic gloves on SharTtank
        • How menstruation was viewed as something unclean and shameful
        
        

        What the experts get wrong about female sexual desire...20:35

        • The narrative imposed on women is completely contradictory to how women were biologically wired
        • Book: The Pleasure Gap by Catherine Roland
        
        

        How differing narratives on the human sexuality inform public policy...21:25

        • Sexual politics + building roles around penises
        • Socioculturally and psychologically, we need an intentional language shift
        
        

        How the social discussion around transgender roles contradict biology...23:35

        • Biology does not support binary gender roles
        
        

        How the mighty phallus has fallen...25:00

        • The fall has come as men send pictures of their penises rather than their faces
        • We should focus on the brain, not the penis
        
        

        How to shift the assumptions that the penis = masculinity...27:40

        • Shifting the language will create a cultural shift and acceptance
        • Constraint in our culture about how boys and men are allowed to express themselves
        • Parental support in gender identification
        
        

        How the discussion of size is detrimental to self-worth...30:45

        • Humans don't have super large penises relative to the animal kingdom
        • "Small dick" vs "Big dick" attitudes
        
        

        Dr. Emily talks about her new book...32:55

        • Being published later this year: The Tailored Brain
        • Micro-dosing, Ketamine, pets and companionship
        • Uplifting others allows us to uplift ourselves as well
        
        

        Emily's best practices...35:15

        • Non-negotiable daily walks with her partner
        • Twitter: @ejwillingham
        
        ]]>1c1940bd-2778-4d4d-958d-9017e0afa2b2Wed, 19 May 2021 17:00:00 -040036:57falsefullUnlock Your Inner Champion: Shayamal Vallabhjee on Optimizing Mental, Physical and Emotional Performance, Creating Genius Habits, Tapping Into Intuition and Much More!How can we unlock the champion in ourselves? How can we optimize human performance mentally, emotionally, and physically? This is the quest of all peak performers. And my guest today is not only a peak performer himself, but is a sought after expert in self-transformation and personal mastery, Shayamal Vallabhjee is a South African sports scientist and performance coach.

        He's the author of five books on sports science and motivation, a TEDx speaker and Men's Health Trainer Of The Year. He has two decades of on field experience with olympians and championship winning teams, works with athletes and executives to unlock their potential mentally, physically, and emotionally.

        He has also spent three years of his life as a monk and in his new book ''Breathe, Believe, Balance'' he shares his combined knowledge and experience from the world of science, spirituality and psychology. His dream is to touch the lives of a million children by making sports an equal opportunity platform, devoid of politics, religion, race, gender, or social economic basis.

        In my conversation with Shayamal you'll hear...

        03:21 Becoming a sports scientist, psychologist and high performance coach in apartheid-era South Africa

        06:26 The unseen effects of discrimination

        08:00 Studying ancestral wisdom

        10:35 ''We can't trust the sources of supplementation we are getting''

        12:11 Lessons learned from a monastic life and the bedrock of learning

        22:52 Daily routine including fasting, breath work and meditation

        27:00 By observing nature we gain wisdom

        28:03 ESP and ''The Secret Life of Trees''

        30:22 Using the five natural elements as supplements

        33:33 Breath work for different energy types. It's not a ''one size fits all'' prescription and why you should never eat when you're angry

        36:25 Rice, wheat and corn are behind most of our illnesses

        39:20 A new theory around flow states

        44:30 Helping peak performers who fear listening to intuition and how to measure it

        50:30 Shayamal's practices

        Resources mentioned:

        Breathe, Believe, Balance by Shayamal Vallabhjee

        ]]>How can we unlock the champion in ourselves? How can we optimize human performance mentally, emotionally, and physically? This is the quest of all peak performers. And my guest today is not only a peak performer himself, but is a sought after expert in self-transformation and personal mastery, Shayamal Vallabhjee is a South African sports scientist and performance coach.

        He's the author of five books on sports science and motivation, a TEDx speaker and Men's Health Trainer Of The Year. He has two decades of on field experience with olympians and championship winning teams, works with athletes and executives to unlock their potential mentally, physically, and emotionally.

        He has also spent three years of his life as a monk and in his new book ''Breathe, Believe, Balance'' he shares his combined knowledge and experience from the world of science, spirituality and psychology. His dream is to touch the lives of a million children by making sports an equal opportunity platform, devoid of politics, religion, race, gender, or social economic basis.

        In my conversation with Shayamal you'll hear...

        03:21 Becoming a sports scientist, psychologist and high performance coach in apartheid-era South Africa

        06:26 The unseen effects of discrimination

        08:00 Studying ancestral wisdom

        10:35 ''We can't trust the sources of supplementation we are getting''

        12:11 Lessons learned from a monastic life and the bedrock of learning

        22:52 Daily routine including fasting, breath work and meditation

        27:00 By observing nature we gain wisdom

        28:03 ESP and ''The Secret Life of Trees''

        30:22 Using the five natural elements as supplements

        33:33 Breath work for different energy types. It's not a ''one size fits all'' prescription and why you should never eat when you're angry

        36:25 Rice, wheat and corn are behind most of our illnesses

        39:20 A new theory around flow states

        44:30 Helping peak performers who fear listening to intuition and how to measure it

        50:30 Shayamal's practices

        Resources mentioned:

        Breathe, Believe, Balance by Shayamal Vallabhjee

        ]]>f7ebc5a0-4ede-487a-a335-d8661d8162fdWed, 12 May 2021 17:00:00 -040053:59falsefullAbel James On Ancestral Eating, Intermittent Fasting, Spiritual Work, Upgrading the Brain with Music and Much More!Recreating ourselves and following our true calling and bringing meaning to the world and having success and fun along the way is something many of us are looking to do. Especially during these times of uncertainty we're collectively going through a present. How do we find out what we truly want and what the world needs, or maybe is missing? How do we go about becoming successful creators, elevating ourselves and those around us by our mission?

        My guest today knows a lot about that. He has been rightfully called a modern day Renaissance man. Abel James is a New York Times best-selling author, known amongst others for his book, The Wild Food Diet. He's also a top 10 app developer, award-winning talk show host and serial entrepreneur. And he has been named as one of the 100 most influential people in health and fitness. He's the host of the award-winning Fat Burning Man show rated an Apple number one health podcast in eight countries with over 50 million downloads.

        And as a coach to the coaches, Abel has worked with thousands of people across the world to optimize performance, mindset, health and longevity. Abel is also a musician and has toured North America and Europe. And on top of that he's also a poet. His new book of irreverent poetry, Designer Babies Still Get Scabies, is a number one international bestseller in humor.

        In my conversation with Abel James you will hear...

        02:54 Abel's backstory and growing up in a wacky health world

        06:46 Crawling out of rock bottom

        09:33 The ancestral way of eating and fueling your body

        12:29 Strategic feeding patterns

        15:20 Intermittent fasting windows

        18:54 What Abel's spiritual work looks like

        24:30 The inspiration behind Abel's book ''Designer Babies Still get Scabies''

        27:50 The dark side of social media: shadow banning and paying to reach your own audience

        33:00 Online censorship, the value of data and making grocery money from blockchain

        38:45 Why brain implants won't save us, according to Abel and why he says not to wait for tech to save you

        42:00 Combining creativity with making money

        46:40 Abel's tools to develop creative craft

        49:31 Using music to upgrade your brain

        54:15 Abel's practices

        Resources mentioned:

        The Fat-Burning Man Show

        Designer Babies Still Get Scabies Abel's latest book

        ]]>Recreating ourselves and following our true calling and bringing meaning to the world and having success and fun along the way is something many of us are looking to do. Especially during these times of uncertainty we're collectively going through a present. How do we find out what we truly want and what the world needs, or maybe is missing? How do we go about becoming successful creators, elevating ourselves and those around us by our mission?

        My guest today knows a lot about that. He has been rightfully called a modern day Renaissance man. Abel James is a New York Times best-selling author, known amongst others for his book, The Wild Food Diet. He's also a top 10 app developer, award-winning talk show host and serial entrepreneur. And he has been named as one of the 100 most influential people in health and fitness. He's the host of the award-winning Fat Burning Man show rated an Apple number one health podcast in eight countries with over 50 million downloads.

        And as a coach to the coaches, Abel has worked with thousands of people across the world to optimize performance, mindset, health and longevity. Abel is also a musician and has toured North America and Europe. And on top of that he's also a poet. His new book of irreverent poetry, Designer Babies Still Get Scabies, is a number one international bestseller in humor.

        In my conversation with Abel James you will hear...

        02:54 Abel's backstory and growing up in a wacky health world

        06:46 Crawling out of rock bottom

        09:33 The ancestral way of eating and fueling your body

        12:29 Strategic feeding patterns

        15:20 Intermittent fasting windows

        18:54 What Abel's spiritual work looks like

        24:30 The inspiration behind Abel's book ''Designer Babies Still get Scabies''

        27:50 The dark side of social media: shadow banning and paying to reach your own audience

        33:00 Online censorship, the value of data and making grocery money from blockchain

        38:45 Why brain implants won't save us, according to Abel and why he says not to wait for tech to save you

        42:00 Combining creativity with making money

        46:40 Abel's tools to develop creative craft

        49:31 Using music to upgrade your brain

        54:15 Abel's practices

        Resources mentioned:

        The Fat-Burning Man Show

        Designer Babies Still Get Scabies Abel's latest book

        ]]>994ea36f-7460-4168-9c8e-57a0706951a4Wed, 05 May 2021 17:00:00 -040001:01:22falsefull