<![CDATA[Surviving Blue Bird]]>6171ceaa-4cef-58d8-a8eb-edaaf8b8724eWed, 11 Sep 2024 11:00:52 +0000Captivate.fmRoxy Rapediushttps://artwork.captivate.fm/f0f02280-592c-4a83-be5e-02387c0d07bd/OB-YDxXzKvZ5_YyFH-Cwhhwc.jpgSurviving Blue BirdRoxy RapediusRoxy RapediusRejuvenating and celebrating minds, bodies and souls through change, transition and transformation. Empowering people to reach wellness, financial freedom, life balance, goals and dreams. Anything is possible! https://www.wellnesswithroxy.comfalseepisodicnopodcastIntentional LivingIntentional LivingLiving intentionally means making conscious choices and actions that align with your values, goals, and aspirations. On this episode, Coach Roxy shares some reasons why intentional living is important. Tune in and find out why intentional living can open the path towards living with clarity, focus, authenticity, and purpose!

]]>Living intentionally means making conscious choices and actions that align with your values, goals, and aspirations. On this episode, Coach Roxy shares some reasons why intentional living is important. Tune in and find out why intentional living can open the path towards living with clarity, focus, authenticity, and purpose!

]]>56318d9a-e6eb-4498-b45a-2d8f47f3e882Wed, 11 Sep 2024 07:00:00 -040016:21falsefullRoxy RapediusHealth & NutritionHealth & NutritionOn this episode, coach Roxy discusses how health and nutrition play a crucial role in our overall well-being and in being our best selves. Tune in to discover some reasons why focusing on health and nutrition is important for optimal performance and personal growth. You will also get some tips on best practices and principles to follow when aiming for optimal health and nutrition. Enjoy!

]]>On this episode, coach Roxy discusses how health and nutrition play a crucial role in our overall well-being and in being our best selves. Tune in to discover some reasons why focusing on health and nutrition is important for optimal performance and personal growth. You will also get some tips on best practices and principles to follow when aiming for optimal health and nutrition. Enjoy!

]]>a308f6c8-2b32-4d9d-958c-2deb067dac1fWed, 28 Aug 2024 07:00:00 -040015:15falsefullRoxy RapediusEliminating Inner ConflictEliminating Inner ConflictInner conflict refers to the experience of being torn between conflicting thoughts, feelings, desires, or beliefs within oneself. By acknowledging and processing inner conflict, individuals can make decisions that align with their true desires and values, leading to a greater sense of peace and fulfillment. On this episode, Coach Roxy gives some tips on addressing and understanding these internal struggles, so you can get on the path to eliminating inner conflict!

]]>Inner conflict refers to the experience of being torn between conflicting thoughts, feelings, desires, or beliefs within oneself. By acknowledging and processing inner conflict, individuals can make decisions that align with their true desires and values, leading to a greater sense of peace and fulfillment. On this episode, Coach Roxy gives some tips on addressing and understanding these internal struggles, so you can get on the path to eliminating inner conflict!

]]>e4d33c1a-267d-4731-8b0b-0839a0eceb56Wed, 14 Aug 2024 07:00:00 -040021:39falsefullRoxy RapediusFinding Purpose and PassionFinding Purpose and PassionFinding your purpose and passion is about discovering what truly excites you, motivates you, and brings meaning to your life. It involves identifying your core values, strengths, interests, and aspirations, and aligning them with your actions, choices, and goals. When you find your purpose and passion, you are able to live authentically, wholeheartedly, and in alignment with your true self.

Discovering your purpose and passion is a transformative journey that can lead to a more fulfilling and meaningful life. On this episode, Coach Roxy dives into some steps to help you uncover your purpose and ignite your passion.

]]>Finding your purpose and passion is about discovering what truly excites you, motivates you, and brings meaning to your life. It involves identifying your core values, strengths, interests, and aspirations, and aligning them with your actions, choices, and goals. When you find your purpose and passion, you are able to live authentically, wholeheartedly, and in alignment with your true self.

Discovering your purpose and passion is a transformative journey that can lead to a more fulfilling and meaningful life. On this episode, Coach Roxy dives into some steps to help you uncover your purpose and ignite your passion.

]]>f5bab229-b3b7-4617-8cd5-aa3f238d2848Wed, 31 Jul 2024 07:00:00 -040021:26falsefullRoxy RapediusFinding your Identity and Positive Self ImageFinding your Identity and Positive Self ImageFinding your identity and developing a positive self-image are important aspects of personal growth and self-improvement. On this episode, Roxy shares some steps you can take to find your identity and be the best version of yourself!

]]>Finding your identity and developing a positive self-image are important aspects of personal growth and self-improvement. On this episode, Roxy shares some steps you can take to find your identity and be the best version of yourself!

]]>ebed1a28-5db7-486e-ae94-b63c05f3aebbWed, 17 Jul 2024 07:00:00 -040030:04falsefullRoxy RapediusOvercoming GriefOvercoming GriefGrief is a natural and emotional response to loss. It is a complex process that can manifest in a variety of ways, including feelings of sadness, anger, guilt, shock, disbelief, and even physical symptoms such as fatigue or changes in appetite. Grief is not limited to the death of a loved one; it can also be triggered by other types of losses, such as the end of a relationship, a job loss, a major life change, or a loss of a cherished dream. On this episode, we take a look at ways to navigate the road to overcoming grief.

]]>Grief is a natural and emotional response to loss. It is a complex process that can manifest in a variety of ways, including feelings of sadness, anger, guilt, shock, disbelief, and even physical symptoms such as fatigue or changes in appetite. Grief is not limited to the death of a loved one; it can also be triggered by other types of losses, such as the end of a relationship, a job loss, a major life change, or a loss of a cherished dream. On this episode, we take a look at ways to navigate the road to overcoming grief.

]]>3ae0e2fb-e79d-422e-8799-442e0abf3370Wed, 03 Jul 2024 07:00:00 -040017:58falsefullRoxy RapediusDealing with RelationshipsDealing with RelationshipsGetting to know yourself is a crucial step in building amazing relationships. When you have a deep understanding of who you are, your values, beliefs, strengths, weaknesses, and boundaries, you are better equipped to form healthy and fulfilling connections with others. On this episode, we take a look at some reasons why getting to know yourself is so valuable, and why investing in self-awareness and personal growth is so important for building amazing relationships!

]]>Getting to know yourself is a crucial step in building amazing relationships. When you have a deep understanding of who you are, your values, beliefs, strengths, weaknesses, and boundaries, you are better equipped to form healthy and fulfilling connections with others. On this episode, we take a look at some reasons why getting to know yourself is so valuable, and why investing in self-awareness and personal growth is so important for building amazing relationships!

]]>e8b0f412-e381-4207-8a27-ef9775e151a9Wed, 19 Jun 2024 07:00:00 -040018:38falsefullRoxy RapediusOvercoming Limiting Beliefs and Aligning Your True ValuesOvercoming Limiting Beliefs and Aligning Your True ValuesOn this episode, Roxy explores the negative impacts of limiting beliefs. Tune in to learn how to identify and challenge these beliefs to pursue personal growth and self-improvement. Discover the importance of aligning actions with core values to live a more authentic and fulfilling life.

]]>On this episode, Roxy explores the negative impacts of limiting beliefs. Tune in to learn how to identify and challenge these beliefs to pursue personal growth and self-improvement. Discover the importance of aligning actions with core values to live a more authentic and fulfilling life.

]]>1f2750f7-ef71-4678-bb43-94353b19e966Wed, 05 Jun 2024 07:00:00 -040028:06falsefullRoxy RapediusDeveloping a Growth MindsetDeveloping a Growth MindsetRoxy outlines the personally and professionally transformative power of adopting a growth mindset. Get the details on practical strategies to cultivate this mindset by encouraging yourself to embrace challenges, view failures as opportunities for learning, and prioritize effort and continuous learning. This episode features essential tips for getting set into that mindset that helps you set yourself up for success!

]]>Roxy outlines the personally and professionally transformative power of adopting a growth mindset. Get the details on practical strategies to cultivate this mindset by encouraging yourself to embrace challenges, view failures as opportunities for learning, and prioritize effort and continuous learning. This episode features essential tips for getting set into that mindset that helps you set yourself up for success!

]]>57fb3d7e-f451-4739-a31d-90f670fdb887Wed, 22 May 2024 07:00:00 -040021:05falsefullRoxy RapediusWelcome to Surviving Blue Bird!Welcome to Surviving Blue Bird!On this first episode of Surviving Blue Bird, Roxy gives a glimpse at what to expect on future episodes of the podcast as she shares tips and strategies for personal growth. Get the basics on strategies such as developing a growth mindset, overcoming limiting beliefs, and aligning with core values. There is plenty to discover with this and the coming episodes, so start off by staying positive, resilient, and true to yourself as we embark on this new podcast journey together!

]]>On this first episode of Surviving Blue Bird, Roxy gives a glimpse at what to expect on future episodes of the podcast as she shares tips and strategies for personal growth. Get the basics on strategies such as developing a growth mindset, overcoming limiting beliefs, and aligning with core values. There is plenty to discover with this and the coming episodes, so start off by staying positive, resilient, and true to yourself as we embark on this new podcast journey together!

]]>6f1d608e-5d7c-4466-9650-99403f59f16dWed, 08 May 2024 07:00:00 -040028:13falsefullRoxy RapediusTrailerTrailerWelcome to Surviving Blue Bird, a podcast where we explore purpose, leadership, clarity, relationships, self-image and identity, stories associated with limiting beliefs and limiting values, purpose driven goals, barriers, accountability and achieving results. It’s time to get authentically and unapologetically YOU!

]]>Welcome to Surviving Blue Bird, a podcast where we explore purpose, leadership, clarity, relationships, self-image and identity, stories associated with limiting beliefs and limiting values, purpose driven goals, barriers, accountability and achieving results. It’s time to get authentically and unapologetically YOU!

]]>2166e38a-d4ba-437e-b34c-0c5492f00a42Tue, 07 May 2024 09:00:00 -040001:53falsetrailerRoxy Rapedius