In the inaugural episode of "The Glow Up Diaries," the host opens up about her personal healing journey, emphasizing the emotional and often messy nature of healing.

The podcast is designed as a safe space for listeners to engage with their own healing processes and share in a communal experience.

The host aims to foster a supportive environment akin to a sister circle where struggles, breakthroughs, and emotions can be explored without shame.

The episode balances discussions of pain with reminders of growth and resilience.

Introduction to Healing Journey (Timestamp: 00:00)

• The podcast is deeply personal and focuses on the healing journey, indicating that no one has it all figured out.

• "It's coming straight from the trenches of healing." (Timestamp: 00:30)

Concept of Healing (Timestamp: 00:40)

• Healing is not a uniform process and often does not follow a conventional plan.

• The journey is described as layered, emotional, and personal, which is acknowledged openly by the host.

• "Healing isn't just one size fit all." (Timestamp: 00:50)

The Glow Up Diary Theme (Timestamp: 01:10)

• The podcast reflects both the struggles and the growth during the healing process, capturing the essence of "glowing" while experiencing pain.

• "We're also glowing and we're healing and we're reclaiming." (Timestamp: 01:25)

Communication Style (Timestamp: 02:00)

• The host wants the experience to feel like a conversation among friends or a sister circle, creating an inclusive atmosphere.

• "I made it to talk with y'all and go through it with y'all." (Timestamp: 02:15)

Invitation for Listener Stories (Timestamp: 02:50)

• The host expresses a desire to include listeners’ stories in the podcast, reinforcing community engagement and shared experiences.

• "If anybody's comfortable with wanting to share their story, you could easily DM me." (Timestamp: 03:00)

Conclusion (Timestamp: 03:20)

• The episode ends on a hopeful note, encouraging listeners that they are not alone in their healing journey.

• "Keep glowing through it, keep growing through it, and keep going through it." (Timestamp: 03:40)

Key Takeaways

• The podcast serves as both a personal diary and a collective healing space.

• Healing is a journey filled with ups and downs, and listeners are encouraged to embrace both aspects.

• There is an open call for shared experiences and a collaborative spirit among listeners.

I’m learning that sometimes standing up for yourself means standing alone. That choosing your peace can come with pain. And that honoring your worth doesn’t mean your heart won’t still miss what you walked away from.

If you’ve ever felt conflicted about choosing yourself, if you’ve ever sat in the sadness that comes with walking away—this episode is your reminder that you’re not crazy, you’re just healing. And you’re not alone.

Vicky opens up about her journey of rebuilding trust within herself, learning to show up for her emotions, and creating peace from the inside out. If you’ve ever felt like you had to shrink, hide, or constantly seek validation just to feel secure—this one’s for you.

It’s raw, it’s real, and it’s rooted in growth.

Let’s glow through it, together.

She gets real about what it looks like to honor the inner child, feel the sadness without shame, and still move forward with compassion for herself and the past. If you’ve ever felt like you were parenting yourself while still healing—you’re not alone.

This episode is for the version of you who needed more… and is learning to give it now.

We talk about the difference between control and clarity, and how surrendering can actually bring you closer to what you want—because you’re no longer forcing it.

This is for anyone who’s learning to release, not out of fear… but from a place of power.

Because healing is cute until somebody tries you.

We’re talking about the inner conflict of wanting peace but still feeling that fire, learning emotional regulation while staying true to yourself, and navigating the space between softness and survival mode. You’re not crazy. You’re not behind. You’re just learning to be gentle without being walked over.

Welcome to the era where we’re choosing softness—but we still remember.

But what happens when peace has to sit in the same room as your biggest trigger?

In this raw solo episode, we’re getting into the emotional tug-of-war that comes from being forced to deal with someone who constantly tests your growth—especially when walking away isn’t an option.

Whether it’s a co-parent, a family member, or someone from your past, this episode is for anyone learning to protect their peace without losing their progress.

Because sometimes healing doesn’t look like silence—it looks like choosing not to go off… even when you could.

From learning why living in your truth matters, to finally standing tall in your own light — this episode is about the glow-up that happens when you stop shrinking yourself just to survive.

Because healing?

It’s not just about being softer.

It’s about being realer, stronger, and more honest — first with yourself.

Whether you’re mid-glow or just getting started, this one’s for you.

Press play, grab your journal, and let’s talk about it.

But healing evolves—and so did I.

Join me as I open up about the name change, the story behind Surviving Me, and what’s coming next…

including 2 powerful new segments.

Tune in. Tap in. Transform.

What do you think of the new name

Because the journey back to yourself is the real work.

Catch new episodes every Tuesday & Thursday!

This is for the ones who had to learn the hard way. Who found healing in heartbreak and power in painful revelations.

Because the truth might ruin your comfort… but it will rescue your soul.

In this solo episode of Surviving Me, we explore the blurry line between true healing and the subtle ways we hide behind it.

Dai breaks down the difference between intentional growth and unconscious escape — and invites you to check in with your patterns, your boundaries, and your heart.

If you’ve ever wondered whether you’re healing… or just hiding really well, this episode is for you.

Let’s talk about:

• The “healed girl” illusion

• When boundaries become walls

• Why doing the work sometimes means getting uncomfortable

• A gentle call-in to choose truth over protection Because the journey back to yourself is the real work.

This episode unpacks the hidden trauma behind the traits we’ve mistaken for our identity. From people-pleasing to perfectionism, we’re getting real about what was never your personality — it was protection.

But what happens when you start healing… and that old you still lingers? Do you bury him? Battle him? Or learn to integrate the lessons he carried?

This conversation unpacks what it really means to grow while still being haunted by your past self—and how to move forward without shame.

Raw, real, and rooted in truth, this episode is for anyone standing at the intersection of “who I was” and “who I’m trying to be.”

Whether you’ve lived it, watched someone you love go through it, or are still trying to make sense of your own experience—this conversation is for you.

It’s not just about awareness. It’s about naming what hurt us so we can begin to reclaim what still belongs to us.

🖤 Live chat will be open.

🦋 Resources will be shared.

🎧 Come as you are—just don’t stay silent.

If you’ve ever felt guilt, shame, or confusion after snapping at your child—this one’s for you.

You’re not broken. You’re becoming.

In this solo episode, Dai unpacks what it means to stop chasing love and start choosing peace. She reflects on past patterns, emotional rushing, and the quiet power in waiting for love that feels aligned — not urgent.

If you’ve ever confused intensity for intimacy, or rushed into connections hoping they’d fill a void, this one’s for you.

Because healing means being okay with the pause — and knowing that slowing down is sometimes the most radical form of self-love.

In this episode of Surviving Me, we’re exploring what it really means to be high-functioning but emotionally hollow. From silent burnout to emotional disconnection, we unpack how survival mode can become a lifestyle—and how to gently begin the work of feeling again.

You’re not broken. You’re not weak. You’re just tired of pretending. And that’s a powerful place to start healing from.

She opens up about betrayal, boundaries, emotional exhaustion, and learning to show up for herself in the same way she shows up for others.

This one’s for the women who pour into everyone—but are finally learning to choose themselves.

From holding onto hope to confronting hard truths, this episode unpacks the quiet grief of loving someone who never quite showed up.

This is for the ones who stayed too long, who kept believing, and who had to learn that potential isn’t enough.

In Part 2 of this powerful conversation, Ashley opens up about the heartbreak of being emotionally unmatched. From loving someone’s effort but feeling the absence of depth, to navigating motherhood while choosing herself, this episode is a vulnerable look at what it takes to walk away from “almost” and start meeting yourself fully.

This one is for the woman who’s done performing patience. For the mother holding both her child and her boundaries. And for anyone realizing that love isn’t enough if it doesn’t meet you where you are.

A moment to say thank you for being part of this journey.

Surviving Me just hit 71 downloads and 58 listeners, and while the numbers are growing, it’s the impact that matters most.

If you’ve ever listened, shared, rated, or simply pressed play… this episode is for you.

Because you’re helping build a space where survival meets softness—and that’s worth celebrating.

Tune in for a short, heartfelt message from me to you.

We’re just getting started. 🦋

In honor of Pride Month, we’re talking about what it means to exist without apology. To take up space as you are. To heal from the fear of being misunderstood—and to finally stop shrinking for rooms that can’t hold your truth.

This one’s for those navigating identity, rejection, coming out, staying in, or simply being. You don’t owe anyone clarity before you grant yourself compassion.

In this episode, we’re letting go of the idea that someone else’s validation is a requirement for your healing. Closure doesn’t come from the person who hurt you—it comes from the version of you who’s ready to move on without them.

If you’ve been waiting for the right words, the why, or the wrap-up before you allow yourself to release it… this one’s for you.

In this raw solo episode, Dai opens up about the emotional weight of connections that end in silence — the “almosts” that still leave deep bruises, the people we envisioned more with, and the ache that lingers when closure never comes.

If you’ve ever found yourself checking your phone for a reply that never came, or sitting with the heaviness of a text you wish you hadn’t sent — this one is for you.

This is not just about heartbreak. It’s about honoring the part of you that craved clarity and choosing peace anyway.

✨ Subscribe to the Glow Letter: [insert Substack link]

💬 Follow on Instagram: @survivingme_

🦋 Real stories. Raw healing.

Leave a rating or comment — it helps the show reach others who are surviving something too.

This episode explores the quiet, unseen pain of functional depression: the version that keeps you looking “fine” while feeling anything but.

If you’ve ever said, “I don’t even have time to fall apart,” this one’s for you.

We talk about the pressure to perform, the guilt of not feeling grateful, and why survival isn’t enough — we deserve peace too.

Sometimes procrastination is survival.

Sometimes sabotage is protection.

And sometimes, the closer we get to peace, the more we push it away.

This solo episode dives into why we pull back when things get good, how fear masks itself as stillness, and what it means to prepare for joy without sabotaging it.

This is a conversation about patience, pressure, emotional responsibility — and the unspoken weight many men carry when they’re trying to love someone while still learning how to love themselves.

Malik keeps it honest about emotional walls, overthinking, masculine conditioning, and the discomfort that can show up when softness is required.

This isn’t just about romantic relationships — it’s about emotional maturity, identity, and doing the work.

🎙️ A Surviving Me conversation.

💬 Segment: State His Way Through

🦋 Subscribe on Apple, Spotify, YouTube

📩 Glow Letter now live on Substack — link in bio.

We’re talking about why sexual health is self-care, how functional and private the process really is, and what it means to prioritize your body without guilt. I’ll also share current HIV and STI stats for Arizona, Houston, and Philly to show why access and education matter now more than ever.

If you’ve ever felt afraid, embarrassed, or just unsure about getting tested — this episode is for you.

🎥 Want to see the full process? I filmed myself using the kit step by step. Watch it on my IG:

@princess_shortness and @survivingme_

💌 Subscribe to the Glow Letter on Substack for a deeper reflection on self-care and body trust.

This one’s for the moms showing up with tired eyes, full hearts, and invisible battles. The ones making meals while swallowing grief. The ones holding space for their children while no one holds space for them.

If you’ve ever felt like you were breaking while still trying to be whole for someone else—this is for you.

✨ Plus: A calming affirmation, journal prompts, and a free Motherhood Reset Checklist inside the Glow Letter.

Together, we unpack the things we wish we had known before falling in love—the red flags we overlooked, the lessons we had to learn the hard way, and the ways love can either heal or unravel us.

This isn’t just a relationship episode. It’s a reflection on self-worth, boundaries, emotional patterns, and how we often lose ourselves in pursuit of something we hoped would feel like home.

Whether you’ve just left a situationship, still healing from your “almost,” or re-learning how to love yourself—this one is for you.

⸻

💌 Subscribe to the Glow Letter for bonus healing notes & journal prompts.

🎙️ New episodes every Tuesday.

🦋 Follow us @survivingme_ and leave a rating—it helps more stories like this get heard.

In Reciprocity or Nothing, we’re naming the silent exhaustion of being “the giver,” the heartbreak of always understanding but rarely being understood, and the radical decision to require mutuality—in love, in friendship, in healing.

Because bare minimum isn’t love.

And peace shouldn’t cost your wholeness.

🖤 Let this episode remind you: if it’s not mutual, it’s not for you.

We live in a time where watching someone’s story feels like checking in, but real love asks for more. This episode is both a release and a reminder: if you can fix it, reach out, forgive, or simply say “I love you”—do it now. Because life is too short to keep waiting, and some conversations may never get another chance.

In this powerful hour-long conversation, I’m joined by Dr. Sonya Alise McKinzie, Founder & CEO of ThriveHER Inc., a transformative organization dedicated to empowering women through mentorship, personal development, and community impact.

Dr. McKinzie has authored and co-authored 24 books, including The Blueprint to ThriveHER and the celebrated children’s story Paisley and the Purple Balloon. Her dedication to service has earned her prestigious recognition such as the 2025 American Mother Inc. of the Year (Georgia), the 2024 Presidential Lifetime Achievement Award, and an Honorary Doctorate in Humanitarianism.

In this episode, we talk about what it means to heal beyond survival, to create a life rooted in purpose, and to leave a blueprint for others to thrive.

📌 Connect with Dr. Sonya:

🌐 Website: www.thriveher.me

📖 Books: Amazon Author Page | ThriveHER Shop

📱 Facebook: DrSonyaAliseMcKinzie

✨ This is our very first hour-long episode—because the message was too powerful to split into two.

The Fool reminds us that every ending is a new beginning, a chance to step forward even when we can’t see the full path ahead. Paired with The Coach, we’re reminded that while the leap is ours, the landing doesn’t have to be—support, accountability, and guidance matter.

Tune in for soulful reflections, an affirmation to carry with you, and a Glow Letter–style reminder that you are not leaping alone.

✨ Journal Prompt: Where in your life are you being asked to leap, and who is supporting you through it?

In this episode of Surviving Me, I open up about the hidden comfort of numbness, the reality of functional depression, and why we often protect ourselves from happiness out of fear.

This conversation is about:

✨ The ways numbness shows up in daily life

✨ How functional depression hides behind “looking fine”

✨ Why happiness can feel scary after loss and disappointment

✨ Small steps to feel safe in joy again

Numbness might protect us from pain—but it also keeps us from the fullness of life. This is your reminder: you’re allowed to feel again.

Guided by The Lovers and The Empress from the Witchy Cauldron Tarot, and anchored by an oracle message, this episode unpacks how to stop settling for survival-based relationships and begin attracting partnerships rooted in alignment, self-worth, and abundance.

We’ll talk about why manifesting love begins with choosing yourself, nurturing your own heart, and believing that you are already the beloved.

✨ Affirmation: “I am worthy of love that nourishes and expands me.”

💌 Journal Prompt: If the next person I love had to match the way I love myself right now, what kind of love would I be calling in?

Tune in for a heart-centered conversation on calling in the love your soul has been waiting for.

In this episode of Surviving Me, we explore what Virgo energy is teaching us right now:

✨ How to create routines that actually heal instead of drain

✨ Why boundaries matter during times of service and giving

✨ The importance of trading self-criticism for self-compassion

Virgo season isn’t asking us to be perfect — it’s asking us to be present. Tune in and learn how to move through this energy with clarity and care.

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In this episode of Surviving Me, I’m unpacking how anxiety shows up in everyday life, why it’s really your body’s alarm system stuck in survival mode, and what it takes to begin shifting from living in anxiety to living with it.

We’ll explore:

✨ How anxiety becomes mistaken for personality traits

✨ Why your nervous system holds onto “constant alert”

✨ Gentle practices to remind your body it’s safe

If anxiety has ever felt like home, this episode is for you.

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In this episode of Surviving Me, we explore what it means to face a Tower moment:

⚡ When life rips away what’s no longer stable

⚡ The fear and grief that come with sudden change

⚡ The lessons hidden in chaos and collapse

⚡ How to rebuild stronger, grounded in truth and authenticity

Your Tower moments don’t define your destruction — they define your rebirth.

We’ll talk about:

✨ Why pivoting is sometimes the path to balance

✨ The importance of letting go of what throws us off-center

✨ How to focus on what truly matters in relationships and within ourselves

This season isn’t about perfection — it’s about alignment. Libra reminds us that peace begins when we choose balance over chaos.

In this episode of Surviving Me, I share why embracing softness is a radical act of healing, power, and self-love. From unlearning the armor we were forced to wear to discovering the quiet courage it takes to remain open, we’ll explore how softness can transform the way we show up for ourselves and others.

🎧 Tune in if you’ve ever felt like you had to “be strong” just to survive, and you’re ready to reclaim the strength in your softness.

Host Dai opens up about what it means to face your own reflection without judgment, to own your part in your story, and to finally tell yourself the truth — even when it’s uncomfortable.

Because real healing isn’t just about forgiving others… it’s about forgiving yourself for the times you didn’t know better, didn’t do better, or didn’t show up as your best self.

🎧 Tune in for a reminder that self-awareness doesn’t equal shame — it’s what frees you.

What started as one mic and a vision has now grown into a movement, a community, and a reminder that survival is just the beginning

In this special anniversary episode, host Dai looks back on the lessons learned, the stories shared, and the moments that changed everything. From solo reflections to the conversations that healed us — this episode celebrates how far we’ve come and what’s still unfolding.

Because healing isn’t about perfection… it’s about progression. And six months in, we’re still showing up — raw, real, and ready for what’s next.

🎧 Tune in for gratitude, growth, and a few surprises from behind the mic.

You start wondering how you didn’t see it sooner, how you could’ve avoided it, and if you’ll ever trust again.

In this episode, Dai gets honest about the emotional aftermath of betrayal — what it does to your sense of safety, how it distorts self-trust, and what it really means to rebuild that connection with yourself.

Because the truth is, the deepest healing doesn’t come from forgiving others — it comes from learning to believe yourself again.

🎧 Listen now on Surviving Me, the podcast where healing gets honest.

It’s not just about calling out others — it’s about calling in ourselves. Because healing means getting honest about what we’ve allowed, what we’ve learned, and what we’re ready to outgrow.

💭 If you’ve ever wondered whether you were “overreacting,” this one’s for you.

lllIf you’ve ever wanted to join the conversation behind the mic, this is your invite. 🦋

Join the house on Clubhouse → linktr.ee/thegroundedglow

Follow the podcast → surviving-me.captivate.fm

Maz is on a mission to support individuals—especially caregivers and busy professionals—in developing healthy boundaries, releasing limiting beliefs, and embracing self-care as a spiritual and emotional act of freedom.

Drawing from her book, Arise Kintsugi Queens: You Are Becoming All You Were Meant to Be, Maz opens up about faith, recovery, and the beauty of rebuilding yourself through life’s cracks. She reminds us that imperfection isn’t something to hide—it’s where our power lives.

This conversation is layered with truth, laughter, and liberation. It’s a reminder that we can heal and still find joy in the process.

🦋 Tune in to hear:

• What it means to heal while still showing up for others

• How boundaries protect your peace, not your pain

• The beauty in becoming through faith, humor, and self-compassion

💫 Connect with Maz:

🔗 Linktree: mazwellbeing

📖 Get her book Arise Kintsugi Queens on Amazon

🦋 Subscribe to the Glow Letter on Substack for journal prompts and reflections inspired by this episode.

🎧 Listen now on Spotify, Apple Podcasts, and iHeartRadio.

In this episode of Surviving Me, Dai dives into the heart of Scorpio energy — the endings, the rebirths, and the sacred process of letting go

This season reminds us that sometimes healing doesn’t mean adding more — it means releasing what’s heavy, what’s expired, and what no longer aligns with who we’re becoming.

If you’ve been feeling the pull to shed, evolve, or finally face a truth you’ve been avoiding, this one’s for you.

Let’s talk about grief, growth, and the beauty of beginning again.

✨ Listen to this episode if you’re:

1. Ready to release old versions of yourself
2. Craving transformation and emotional renewal
3. Learning to honor endings instead of fearing them

💌 Stay Connected:

Join The Circle on Clubhouse for real conversations about healing and growth.

Subscribe to the Glow Letter on Substack for weekly reflections, affirmations, and journal prompts.

In this episode, Dai unpacks the layers of what heartbreak really does to the mind, body, and soul.

From sleepless nights and racing thoughts to the ache that sits in your chest long after the goodbye — this is a raw look at how loss reshapes us.

But it’s also about the rebuilding.

About learning to sit with your pain without becoming it, and finding the strength to love again — this time, from a healed place.

Because heartbreak isn’t the end of love.

It’s the lesson that teaches us how to love ourselves better.

🎧 Listen now on Surviving Me — where survival meets self-discovery.

Inspired by a viral journal thread from @journal.your.mind, Dai sits down with a series of soul-shifting questions that have the power to change how you see yourself, your healing, and your relationships.

From boundaries you don’t enforce to the versions of yourself you still protect, this episode is an honest reflection on the parts of healing we tend to avoid — and the peace that comes when we stop pretending not to know.

These aren’t just journal prompts.

They’re invitations to pause, feel, release, and finally tell yourself the truth.

🎧 Listen now on Surviving Me — where survival meets self-discovery.

#SurvivingMePodcast #HealingJourney #JournalPrompts #SelfAwareness #EmotionalHealing

Angel Number 911 is a message of courage, alignment, and a divine doorway opening in your life. In this episode, we explore what this number truly means when it repeatedly shows up during transition, healing, and transformation.

You’ll learn:

✨ The spiritual + numerology meaning of Angel Number 911

✨ Why fear shows up right before elevation

✨ How to trust the new path unfolding for you

✨ What the Divine is trying to get you to see

✨ An affirming message to help you walk boldly into your next season

If you’ve been feeling stuck, hesitant, or sensing a shift, this message is your confirmation. Your next level is calling — and courage is the key.

Affirmation of the Episode

“I allow courage to prevail as curiosity leads me through new doors.”

Stay Connected

🔗 Linktree: https://linktr.ee/thegroundedglow

💌 Join the Glow Letter (weekly healing letters): via Linktree

📩 Contact: centeredsoftly@gmail.com

🎧 Listen on Spotify, Apple, YouTube & more

So who are you once the struggle is gone?

Who do you become when the chaos stops and you no longer have to fight for every inch of your life?

This episode explores the silent identity crisis that happens after healing begins — the part most people never talk about. Together, we unpack

✨ What it feels like when survival is no longer your personality

✨ Why peace, safety, and slowness feel uncomfortable at first

✨ How to rebuild your sense of self beyond trauma

✨ Letting go of the “strong one” identity

✨ Rediscovering who you are when you aren’t constantly surviving

✨ Learning how to exist, thrive, and create from a healed place

If you’re in the season of figuring yourself out again — this episode will feel like a mirror, a hug, and a reminder that it’s okay to grow beyond the version of you that got you through your hardest seasons.

They won’t disappear for hours.

They won’t come back with excuses

And they will NOT make you question their intentions.

This episode breaks down why the bare minimum is not effort, why inconsistency is a choice, and why you deserve more than “sometimes.” We dive into:

✨ Why actions tell the truth

✨ Why inconsistency is a preview

✨ Why you lower standards after toxic relationships

✨ How loneliness pushes you toward crumbs

✨ What true intention looks like

✨ Why “if they wanted to, they would” is real

This episode is clarity. And this episode is your reminder that you deserve more.

If you’ve been feeling impatient, drained, or stretched thin — this one is for you.

✨ Glow Letter inside

✨ Journaling prompts included on Substack

✨ New episodes drop Tuesdays & Thursdays

Follow on IG: @survivingme_

Subscribe on Substack: The Grounded Glow

Leave a rating — it helps more people find the podcast.

We talk about the healing journey behind her art, how entrepreneurship reflects the parts of ourselves we’ve ignored, and what it feels like to create from a place that’s fully your own. If you’ve ever struggled with showing up as yourself, shrinking to make others comfortable, or finding your voice through your work—this is the episode you needed.

Tasia brings a message of courage, clarity, and self-trust for anyone learning to grow into who they’ve always been.

📌 Episode Segments

Segment 1 — The Wound:

Who Tasia was before the business, the camera, and the confidence.

The early patterns she had to unlearn to grow.

Segment 2 — The Reckoning:

In this episode of Surviving Me, we sit down with Tasia—a photographer, creative entrepreneur, and woman who had to unlearn, outgrow, and rebuild before she ever stepped behind a camera. This conversation uncovers the story behind her lens: the childhood patterns she had to release, the moments she shrank herself, and the emotional work it took to finally step into her voice.

We talk about the healing journey behind her art, how entrepreneurship reflects the parts of ourselves we’ve ignored, and what it feels like to create from a place that’s fully your own. If you’ve ever struggled with showing up as yourself, shrinking to make others comfortable, or finding your voice through your work—this is the episode you needed.

Tasia brings a message of courage, clarity, and self-trust for anyone learning to grow into who they’ve always been.

📌 Episode Segments

Segment 1 — The Wound:

Who Tasia was before the business, the camera, and the confidence.

The early patterns she had to unlearn to grow.

Segment 2 — The Reckoning:

Finding her voice, recognizing the moments she shrank herself, and the emotional work it took to step forward.

Segment 3 — The Work:

When photography became personal, how her art mirrors her healing, and what entrepreneurship has revealed about her identity.

Segment 4 — The Now:

Creating from a place of peace, protection, and authenticity.

Segment 5 — The Message:

Her wisdom for anyone surviving the same journey of growth and rediscovery.

Finding her voice, recognizing the moments she shrank herself, and the emotional work it took to step forward.

Segment 3 — The Work:

When photography became personal, how her art mirrors her healing, and what entrepreneurship has revealed about her identity.

Segment 4 — The Now:

Creating from a place of peace, protection, and authenticity.

Segment 5 — The Message:

Her wisdom for anyone surviving the same journey of growth and rediscovery.

• When home stops being a safe place
• Emotional shock and unexpected family conflict
• PTSD responses and childhood trauma resurfacing
• Protecting your peace when someone you love crosses a line
• Learning to be your own safe space

This episode is for anyone who has ever been hurt by someone they trusted and is searching for grounding, clarity, and emotional peace afterward.

If you’re in a season of rebuilding, grounding, or trusting the process while things are still forming, this message is for you. 1414 invites you to release fear, honor what’s already in place, and open yourself to what’s next.

✨ Affirmation:

“I am grateful for all that is and all that will be. I trust in the possibilities of what I desire or something greater.”

In this episode of Surviving Me, we explore emotional attachment, missing potential, and how inconsistency can keep us holding on longer than we should.

This conversation isn’t about shame or blame — it’s about understanding why letting go can feel harder than staying.

🎧 Listen, reflect, and remember: missing them didn’t mean they were right.

In this episode, I talk about accountability without shame, discipline without punishment, and the kind of self-honesty that actually leads to growth. This season isn’t about perfection — it’s about intention, consistency, and taking responsibility for your healing.

If you’ve been feeling stuck, unmotivated, or called out by life lately, this conversation will ground you and help you refocus.

✨ New episodes of Surviving Me drop regularly

✨ Subscribe to the Glow Letter on Substack for deeper reflections and journal prompts

✨ Please rate & leave a comment — it helps this podcast reach more listeners

Before asking the new year for peace, happiness, and fulfillment, we have to be honest about what we’re still carrying. The habits, people, conversations, and versions of ourselves that no longer serve us.

In this end-of-year reflection, we talk about:

1. Why peace can’t coexist with energy that drains you
2. The difference between surviving and thriving
3. Letting go without closure
4. Making space for what you’re truly asking for

This isn’t about pretending the past didn’t hurt.

It’s about deciding it doesn’t get to come with you.

✨ Plus, an invitation to join the After Hours Book Club, where we read together and unpack the book in a bestie-style group chat—honest, reflective, and judgment-free.

If this episode resonates, be sure to subscribe, leave a rating, and share it with someone who needs to hear it.

In this episode of Surviving Me, I talk about choosing intention over pressure, allowing space for growth, and letting this podcast evolve without losing its heart. This is a grounded check-in about slowing down, moving with clarity, and living differently after awareness.

In this episode, I share:

1. Why I’m choosing intention over pressure this year
2. How my relationship with healing and reflection has shifted
3. What the next chapter of Surviving Me will feel like
4. Why community matters more to me now than constant output
5. A new segment coming later this year: Truth Behind the Walls

This episode is for anyone who’s realizing that growth doesn’t always look loud — sometimes it looks like choosing what you’re willing to protect.

In this episode of Surviving Me, we talk about sisterhood, community, and why real healing requires connection — not isolation. If you’ve ever felt like you had to handle everything on your own, struggled to trust friendships, or found yourself healing in silence, this conversation is for you.

We explore:

1. Why sisterhood is essential for emotional healing
2. How isolation shows up during growth seasons
3. The difference between surface friendships and real community
4. What it means to choose connection even when it feels uncomfortable

This episode is an honest reflection on healing together, letting go of self-protection, and allowing yourself to be supported by other women.

🎧 Listen, reflect, and share this episode with someone you’re growing with.

📌 Don’t forget to like, comment, and subscribe — it helps this message reach more women who need it.

This is a conversation about letting go of pressure, releasing the need to perform healing, and learning how to trust alignment over control. It’s about what happens when you stop pushing and start listening.

In this episode, I talk about:

1. Letting go of productivity pressure
2. Why motivation doesn’t always mean alignment
3. The difference between effort and trust
4. Learning to sit with stillness instead of resisting it
5. Allowing growth to unfold without forcing outcomes

If you’re in a season where pushing feels heavier than peace, this episode is for you.

This conversation covers consent, communication, STD and STI education, testing, and body awareness in a way that’s honest, respectful, and free of shame. It’s not graphic or sensational — it’s about understanding your body, your boundaries, and your choices.

In this episode, we talk about:

1. What was missing from traditional sex education
2. Consent as ongoing, adjustable, and personal
3. STD and STI education without fear or judgment
4. Why testing is a normal part of sexual health
5. Asking questions and checking in with yourself
6. Listening to your body instead of pushing past discomfort

This episode is for anyone who grew up with limited or shame-based sex education and is now unlearning silence and misinformation.

1. What anxiety really is and why it’s more than worry
2. The mental, physical, and behavioral signs of anxiety
3. How anxiety and depression often overlap
4. Why getting a diagnosis can bring clarity—not labels
5. Signs it may be time to seek support
6. What getting help can actually look like

📝 Subscribe to the Glow Letter on Substack for reflections, affirmations, and journal prompts tied to each episode.

From facing a life-altering diagnosis to learning the difference between fighting and surrendering, this conversation explores:

1. Surviving leukemia
2. Letting go of control during illness
3. The emotional side of cancer recovery
4. Healing beyond willpower
5. Subconscious blocks and root-cause healing
6. Men’s mental health and personal growth
7. Trusting the healing process

If you’re navigating a cancer journey, supporting someone with illness, or struggling with control and surrender in your own life, this episode offers a real and honest perspective on healing.

In this episode of Surviving Me, we talk about what Aquarius energy really teaches us: protecting your peace, releasing other people’s projections, prioritizing self-healing, and choosing growth without explanation.

If you’ve been feeling misunderstood, overwhelmed by gossip, or emotionally drained from over-giving, this episode will help you detach with clarity and elevate with intention.

✨ In this episode we cover:

• Aquarius season meaning and spiritual energy

• How to stop over-explaining yourself

• Protecting your energy from gossip and projections

• Prioritizing self-healing without guilt

• Emotional detachment vs. emotional avoidance

• Elevating without reacting

Aquarius energy isn’t about being cold.

It’s about being clear.

If you’ve been noticing angel numbers lately, this episode invites you to reflect, readjust, and trust the guidance showing up in your life.

In this episode of Surviving Me, we explore the themes of compassion, emotional depth, and divine timing that often emerge during Pisces season. Sometimes the kindest people are the ones who have been through the hardest experiences, and this season reminds us that kindness and empathy are never wasted.

If you’ve been questioning your path, feeling more emotional than usual, or wondering why certain things haven’t happened yet, this conversation is a reminder that not everything unfolds on our timeline — sometimes alignment takes time.

✨ In this episode we talk about:

• The emotional energy of Pisces season

• Why kindness is a form of strength

• Trusting divine timing in your life

• Allowing softness without losing boundaries

If this episode resonates with you, don’t forget to like, comment, and subscribe.

Subscribe to the Glow Letter on Substack

In this episode of Surviving Me, we explore the connection between financial habits, emotional well-being, and self-care.

Many of us were never taught how to manage money growing up. Instead, we learn through mistakes, stress, and real-life responsibilities. In this episode, I share my personal journey of going from being extremely cheap to understanding what healthy money management actually looks like.

We talk about:

• The difference between being cheap and managing money well

• How financial stress affects mental health

• Simple ways to start managing your money

• Why budgeting and saving are forms of self-care

• How small financial habits can change your future

Because peace of mind doesn’t just come from emotional healing — sometimes it comes from knowing your responsibilities are handled and your future is protected.

If you’re trying to build better financial habits, budgeting discipline, or a healthier relationship with money, this episode is for you.

People can promise change, apologize, and say everything you want to hear. But over time, one truth becomes clear:

Actions always reveal character.

In this episode of Surviving Me, we talk about the difference between words and behavior — and why patterns of action often reveal more truth than promises ever could.

This conversation explores:

• Why words can be misleading

• How actions reveal someone’s true character

• Why repeated apologies without change matter

• The importance of recognizing behavioral patterns

• Why learning to believe what you see protects your peace

Because sometimes the hardest truth to accept is that someone’s behavior has been answering your questions all along.

If you’ve ever struggled with believing someone’s words while their actions told a different story, this episode is for you.

This episode breaks down common topics like discharge, pH balance, bacterial vaginosis (BV), and even Group B strep (GBS), while also addressing lifestyle factors like diet, hygiene, and everyday habits that can affect your balance.

This isn’t about fear or perfection — it’s about awareness, self-trust, and learning how to support your body without judgment.

In this episode, we talk about:

1. Understanding normal vs. abnormal discharge
2. How your cycle affects your body
3. BV vs. STIs (and why not everything is sexually transmitted)
4. What Group B strep (GBS) is
5. How sperm can impact your pH balance
6. The role of diet, hydration, and products
7. When to seek medical support

If you’ve ever felt confused, embarrassed, or unsure about your vaginal health, this episode is for you.

In this episode of Surviving Me, we break down the deeper meaning behind angel number 333—not just spiritually, but psychologically.

This isn’t just about alignment.

This is about activation.

If you’ve been feeling stuck, uncertain, or like something is calling you forward… this episode is your confirmation that your growth isn’t random—it’s unfolding exactly when it’s supposed to.

✨ In this episode, we talk about:

• The spiritual meaning of 333
• The psychological reason you notice repeating numbers
• Why growth feels uncomfortable
• What 333 is trying to push you into
• How to step into your potential

In this episode of Surviving Me, we explore the deeper message behind Aries energy: prioritizing your healing, choosing yourself without guilt, and releasing the pressure to always be “on.”

If you’ve been feeling drained, overextended, or disconnected, this is your reminder that you don’t have to keep pouring into others while neglecting yourself.

This season, the focus is simple: pour back into you. 🦋

In this special anniversary episode, Dai steps out of the host seat and into the guest chair as her mom takes over the mic.

This conversation isn’t just about the podcast—it’s about the person behind it.

In Part 1, we go back to the beginning.

Dai opens up about her childhood, how she was perceived versus how she truly felt, and the early experiences that shaped her identity. This episode also touches on past relationships and how they influenced the way she saw herself and love.

This is the version of her… before the healing.

✨ This is Part 1 of a 3-part anniversary series.

In Part 2 and Part 3, she will go deeper into postpartum depression, rebuilding after heartbreak, and how Surviving Me was born from one of the hardest seasons of her life.