Surviving to Thriving

Coaching People to Reach Their Full Potential with Jamy Bechler [Part 3]

Heather Knight — Tue, 08 Feb 2022 06:00:00 -0500

Jamy Bechler is a professional speaker and team consultant for teams ranging from the NBA to the Big Ten. As an independent John Maxwell certified motivational speaker, leadership trainer, and executive coach, he works with teams and businesses across the country helping them maximize their potential for success.

He is the author of 6 eBooks and 3 published books, including “The Leadership Playbook: Become Your Team's Most Valuable Leader." Jamy is also the host of the Success is a Choice Podcast, interviewing thought-leaders from various industries.

He is passionate about leadership and helping people develop, grow and maximize their potential for significant growth in their life. You can read more about some of these things at www.JamyBechler.com.

This is the last part of our interview series with Jamy. Check out the previous 2 episodes to listen to the entire interview!

[00:01 – 04:26] Jamy’s Humble Beginnings

This episode is sponsored by https://www.knightprotectionllc.com
Continue listening to Jamy Bechler
How circumstance affects one’s choices

[04:27 – 14:01] Control the Controllables

The right way to push yourself to control the things you can
Why you should find people with a good work ethic
Jamy dispels this misguided notion about leadership
The wave analogy about leaders you need to hear

[14:02 – 19:58] Win-Win Situation for All

What’s next for Jamy and his team?
The fictional book you should watch out for
Don’t miss Jamy’s message for his younger self
Wisdom over knowledge
Going through tough times?
Here’s Jamy’s advice for you

[19:59 – 24:14] Closing Segment

Read this book highly suggested by Jamy
Connect with Jamy
Links below
Final announcements

Tweetable Quotes:

“Control the controllables because there’s enough in life that we can’t control.” - Jamy Bechler

“Leadership is taking someone from where they are to where they need to be.” - Jamy Bechler

“No matter what your status is…you can be a leader because you can help move people forward.” - Jamy Bechler

Connect with Jamy:

jamy@coachbechler.com

https://jamybechler.com/

https://www.linkedin.com/in/jamybechler/

https://www.facebook.com/JamyBechlerLeadership

twitter.com/coachbechler

Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive experience in risk assessment and crime prevention. Find out more by visiting https://knightprotectionllc.com/.

For More Information About Surviving To Thriving: http://tothriving.org/

Coaching People to Reach Their Full Potential with Jamy Bechler [Part 2]

Heather Knight — Tue, 01 Feb 2022 06:00:00 -0500

Jamy Bechler is a professional speaker and team consultant for teams ranging from the NBA to the Big Ten. As an independent John Maxwell certified motivational speaker, leadership trainer and executive coach, he works with teams and businesses across the country helping them maximize their potential for success.

This is Part 2 of a 3-part interview series with Jamy. Tune in for the next episode!

[00:01 – 03:25] Jamy’s Humble Beginnings

This episode is sponsored by https://www.knightprotectionllc.com
Let’s continue our interview with Jamy Bechler
Different perspectives among people

[03:26 – 08:31] A Major Mistake Leaders Usually Commit

A major mistake that leaders commit according to Jamy
How to correct this mistake
How to build another person’s confidence as a coach
The power of telling people you believe in them

[08:32 – 13:52] The Right Questions to Ask as a Coach

The questions to ask a student to help them improve
Jamy talks about his transition from sports to entrepreneurship
His experience on learning the business aspect of his work

[13:53 – 18:55] Why Success is a Choice

Why Jamy aims to reach as many people as possible
The different services that Jamy offers to his clients
Here’s the reason Jamy believes that success is a choice

[18:56 – 23:10] Closing Segment

Accumulating small wins throughout the day
Connect with Jamy
Links below
Final announcements

Tweetable Quotes:

“We just don’t stop to walk a mile in someone else’s shoes.” - Jamy Bechler

“You gotta be prepared as a leader or a coach or whatever position you have to help out people. You have to be ready with a couple of different suggestions...” - Jamy Bechler

“We are, a lot of times, the sum of our choices or decisions. We become our habits.” - Jamy Bechler

Connect with Jamy:

jamy@coachbechler.com

https://jamybechler.com/

https://www.linkedin.com/in/jamybechler/

https://www.facebook.com/JamyBechlerLeadership

For More Information About Surviving To Thriving: http://tothriving.org/

Coaching People to Reach Their Full Potential with Jamy Bechler [Part 1]

Heather Knight — Tue, 25 Jan 2022 06:00:00 -0500

Jamy Bechler is a professional speaker and team consultant for teams ranging from the NBA to the Big Ten. As an independent John Maxwell certified motivational speaker, leadership trainer and executive coach, he works with teams and businesses across the country helping them maximize their potential for success.

This is the first episode of a 3-part interview series with Jamy. Tune in for the next episode!

[00:01 – 05:46] Jamy’s Humble Beginnings

This episode is sponsored by https://www.knightprotectionllc.com
Let’s get to know Jamy Bechler
Why he is passionate about leadership
Why he coaches people to reach their full potential
The English teacher who changed Jamy’s life

[05:47 – 10:42] Teaching Life, Coaching Basketball

How Jamy decided that he wanted to coach people
The role of coaches in Jamy’s life when he was in school
Teaching life lessons through coaching basketball
The epiphany that Jamy realized in his life

[10:43 – 15:20] Understanding People, Making Them Feel Special

Jamy shares his thoughts about exploring the world out there
A lesson from the movie, “The Croods”
He reveals his secret on how he learns new things in life
The reality about committing mistakes according to Jamy
How to treat people the right way
Making them feel special

[15:21 – 20:40] Knowing People, Building Relationships

How opportunities opened up for Jamy
Jamy shares his thoughts when he coached for the first time
The difference between coaching men and women
Jamy talks about one of his biggest mistakes as a coach

[20:41 – 21:04] Closing Segment

Connect with Jamy
Final announcements

Tweetable Quotes:

“Most of the time, we want to be a part of something bigger than ourselves.” - Jamy Bechler

“I’ve always been one that’s tried to learn from others.” - Jamy Bechler

“It really doesn’t matter what profession we’re in, what job we’re in, we’re going to be dealing with people.” - Jamy Bechler

Connect with Jamy:

jamy@coachbechler.com

https://jamybechler.com/

https://www.linkedin.com/in/jamybechler/

https://www.facebook.com/JamyBechlerLeadership

For More Information About Surviving To Thriving: http://tothriving.org/

4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis with Dr. Debi Silber [Part 2]

Heather Knight — Tue, 18 Jan 2022 06:00:00 -0500

Dr. Debi Silber, President of The PBT (Post Betrayal Transformation) Institute and founder of https://thepbtinstitute.com and helps people heal from Post Betrayal Syndrome which impacts their work, health and relationships.

She is a holistic psychologist, health, mindset, personal development expert. She's an award-winning and 2 time TEDx speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman-The Workbook (the companion guide to the book) as well as 2 books recommended by Brian Tracy, Marshall Goldsmith, Jack Canfield and many more. Debi has contributed to FOX, CBS, The Dr. Oz show, The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Yahoo Shine, Ladies Home Journal, MSN, Woman's World and Glamour to name a few.

Her study on betrayal led to 3 groundbreaking discoveries-teaching people how to prevent repeat betrayals while changing how long it takes to heal (physically/mentally/emotionally)...once and for all.

This is part 2 of our interview with Dr. Debi Silber. Check out the previous episode for Part 1.

[00:01 – 02:25] Certifying Coaches and Therapists

This episode is sponsored by https://www.knightprotectionllc.com
We continue our interview with Dr. Debi

[02:26 – 06:17] Why Tell Ourselves the Truth

Dr. Debi tells us the benefits of being honest with ourselves
Here’s what will happen if we do nothing
This is what will happen if tell ourselves the truth
The reason Dr. Debi wrote her book, “Trust Again”

[06:18 – 16:40] How to Trust Again

The first step is to trust the most basic thing you can trust
Here’s how
The role of trusting your gut according to Dr. Debi
“What does trust feel like?”
Dr. Debi explains why rebuilding something is always a choice
How to deal with narcissism according to Dr. Debi
Know more about Dr. Debi’s work by availing her books!
Links below
What’s next for Dr. Debi?
Don’t miss her message for her younger self!

[16:41 – 18:40] Closing Segment

Connect with Dr. Debi
Final announcements

Tweetable Quotes:

“Transformation begins when you tell yourself the truth.” - Dr. Debi Silber

“What we teach is rebuilding is always a choice.” - Dr. Debi Silber

“Even though it happened to you, it’s not about you.” - Dr. Debi Silber

Connect with Dr. Debi

Reach Dr. Debi on LinkedIn: https://www.linkedin.com/in/debisilber/

Visit her website: https://thepbtinstitute.com/about-debi-6/

Books

For More Information About Surviving To Thriving: http://tothriving.org/

The Roadmap to Healing from Betrayal with Dr. Debi Silber

Heather Knight — Tue, 11 Jan 2022 06:00:00 -0500

This is part 1 of a 2 part interview with Dr. Debi Silber. Stay tuned for our next episode

[00:01 – 06:49] The Real Key For Deep Mind Integration

This episode is sponsored by https://www.knightprotectionllc.com
Getting to know Dr. Debi
Dr. Debi’s major career pivot; From TV to transpersonal psychology

[06:50 – 11:56] 3 Groundbreaking Discoveries

Post Betrayal Transformation: post-traumatic growth plus rebuilding self
What is betrayal?
Many people are prevented from leaving toxic situations because they don’t want to face themselves
Post-Betrayal Syndrome
Time does NOT heal all things
There are 5 proven predictable stages from betrayal to healing

[11:57 – 19:39] The 5 stages of Post Betrayal Transformation

Stage 1: The imbalance of the physical, mental, emotional, and spiritual
Stage 2: Shock
Stage 3: Survival
Stage 4: Finding and adjusting to a new normal
Stage 5: Healing, Rebirth and a New Worldview

[19:40 – 22:33] Closing Segment

The difference between PTSD and PBT
Connect with Dr. Debi
Stay tuned to Part 2!

Tweetable Quotes:

“Betrayal is the breaking of a spoken or unspoken rule.” - Dr. Debi Silber

“The more we trust and the more we depend on someone, the bigger the betrayal.” - Dr. Debi Silber

“You don't have to stay stuck, but it certainly wasn't your fault. It happened to you, but it's not about you.” - Dr. Debi Silber

Connect with Dr. Debi

Reach Dr. Debi on LinkedIn: https://www.linkedin.com/in/debisilber/

Visit her website: https://thepbtinstitute.com/about-debi-6/

Books: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis by Dr. Debi Silber

For More Information About Surviving To Thriving: http://tothriving.org/

How to Turn Pain Into Purpose with Joseph James [Part 3]

Heather Knight — Thu, 19 Aug 2021 06:00:00 -0500

In the last part of our interview with Joseph James, he shared some practical steps to turn our pain into purposeful moments in our lives. Aside from those steps, he gave an interesting commentary about a common advice we hear and offered an alternative that we should not miss. He also revealed his plans for the upcoming months, emphasizing that his current priority is spending time with his kids as much as possible.

Listen to Joseph and learn ways to turn your pain into purpose!

[00:01 – 02:19] Walking in Healing

We continue our interview with Joseph James
Creating goals, dreams, and visions

[02:20 – 10:59] The Steps to Heal Yourself

The power of breaking down your goals into small action steps
Give yourself a time to grieve, and here’s why
It’s okay to be emotional
Time doesn’t heal all wounds according to Joseph
Listen to his explanations
The last step that can help bring yourself to healing
Joseph shares his experience running a business

[11:00 – 20:06] Be Motivated First, Inspired Second

What’s next for Joseph in the upcoming months?
What Joseph said we would lose if we do what we’re afraid to do
The only way we can change our mindset according to Joseph

[20:07 – 21:12] Closing Segment

Connect with Joseph online!
See the links below.
Final words from me.

Tweetable Quotes:

“When we start helping other people, we start shifting our mindset of being on ‘us’ and we start shifting it to being on other people.” - Joseph James

“Everything that has ever held you back, do it. What do you have to lose?” - Joseph James

“The only way you’re going to change your way of thinking is to feed your way of thinking.” - Joseph James

Resources mentioned:

Email joseph@meetjosephjames.com to connect with Joseph or follow him on LinkedIn, Instagram, and Facebook. Check out Professional K-9 Solutions to learn more about his work.

Listen to his podcast, Purpose Through Pain to hear more “personal stories that offer life lessons on topics like rejection, grief, anxiety, and trauma.”
Join his Facebook community and navigate your way through pain with people who’ve gone through the same experiences. You are not alone.

For More Information About Surviving To Thriving: http://tothriving.org/

How to Turn Pain Into Purpose with Joseph James [Part 2]

Heather Knight — Tue, 17 Aug 2021 06:00:00 -0500

We continue our interview with Joseph James, a former U.S. Marine and Law Enforcement veteran, business owner of Professional K9 Solutions dog training, father, motivational speaker, life coach, and podcaster. Joseph has spoken in many venues across the nation and has helped thousands of people understand their purpose in life.

After his wife’s battle of cancer, and the journey of pain his family went through, Joseph is now coaching people that have gone through life’s struggles, pain, and trauma to help them not just find their purpose through pain but teach them to take their pain and launch them into their destiny!

Listen to Joseph and learn ways to turn your pain into purpose!

[00:01 – 04:06] Choosing the Right Business For You

Why he chose dog training as his business
Living in 123 houses within a year and a half

[04:07 – 14:48] “You Can’t Touch What You Cannot Feel”

Joseph shares his story on how he coped when his wife got sick
He talks about the Law of Attraction
What Joseph found out in going through life’s challenges

[14:49 – 19:30] How to Achieve Healing

How he worked on his business while taking care of his family
Joseph’s message about trauma that you should not miss
What can bring us healing while going through pain?

[19:31 – 24:06] Closing Segment

How to open yourself up for healing
Connect with Joseph online!
See the links below.
Final words from me.

Tweetable Quotes:

“We can’t touch people without knowing how they feel.” - Joseph James

“It’s vulnerability that brings healing, being open, talking about your problems, and venting to somebody.” - Joseph James

“We’re writing our own book as we’re living in it.” - Joseph James

Resources mentioned:

Gary Vaynerchuk

Reach out to Joseph by emailing joseph@meetjosephjames.com or following him on LinkedIn, Instagram, and Facebook. Check out Professional K-9 Solutions to learn more about his work.

Listen to his podcast, Purpose Through Pain to hear more “personal stories that offer life lessons on topics like rejection, grief, anxiety, and trauma.”
Join his Facebook community and navigate your way through pain with people who’ve gone through the same experiences. You are not alone.

For More Information About Surviving To Thriving: http://tothriving.org/

How to Turn Pain Into Purpose with Joseph James [Part 1]

Heather Knight — Thu, 12 Aug 2021 06:00:00 -0500

This is the first of my 3-part interview with Joseph James, a former U.S. Marine and Law Enforcement veteran, business owner of Professional K9 Solutions dog training, father, motivational speaker, life coach, and podcaster. Joseph has spoken in many venues across the nation and has helped thousands of people understand their purpose in life.

Listen to Joseph and learn ways to turn your pain into purpose!

[00:01 – 03:34] Growing Up With High Expectations

Growing up as a scrawny and skinny adolescent
When even A- wasn’t good enough for Joseph’s father

[03:35 – 08:53] Speaking Life or Death Into Existence

Why Joseph “liked” being bullied in school
Joseph tells us the story of how he decided to be a marine corps
Why people stay in abusive relationships
The power of your words according to Joseph

[08:54 – 18:54] Changing The World One Mindset at a Time

Joseph didn’t want to be like his dad
What did he do?
Our mindset can change our world
Here’s how according to Joseph
Joseph talks about his realizations about education
Is education for everyone?
He walks us through the process of turning his passion into a business

[18:55 – 20:55] Closing Segment

Connect with Joseph online!
See the links below.
Final words from me.

Tweetable Quotes:

“This is the sad thing about trauma...when you’re at that place, you don’t know that you’re really in it.”- Joseph James

“Our words have so much power. We have the ability to be able to speak life over ourselves or even death...”- Joseph James

“Change your mindset. Change your world.”- Joseph James

Reach out to Joseph by emailing joseph@meetjosephjames.com or following him on LinkedIn, Instagram, and Facebook. Check out Professional K-9 Solutions to learn more about his work.

Listen to his podcast, Purpose Through Pain to hear more “personal stories that offer life lessons on topics like rejection, grief, anxiety, and trauma.”
Join his Facebook community and navigate your way through pain with people who’ve gone through the same experiences. You are not alone.

For More Information About Surviving To Thriving: http://tothriving.org/

Living the American DREAM with Magda Khalifa [Part 2]

Heather Knight — Thu, 22 Jul 2021 06:00:00 -0500

This is Part 2 of my interview with Magda Khalifa, founder of the first veteran-owned luxury fragrance line for men and women, Triangle Fragrance. A US Army veteran, she struggled with health issues upon coming home, having to deal with physical and mental challenges that pushed her more than anything that she experienced while on duty in Iraq.

In her bestselling memoir, “American DREAM: Discipline, Resilience, Endurance, Adaptability, and Mentorship to Succeed and Win in Life,” she introduces the concept of the “Freedom Triangle.” It is a framework that can guide a person’s life by working on achieving the three types of freedom: time, health, and mind. She gives us a sneak peek about the Freedom Triangle in this episode, along with some practical tips we can apply now to be the better versions of ourselves.

Let’s continue our interview with Magda and learn how to live the “American DREAM.”

[00:01 – 06:00] The Real Key For Deep Mind Integration

What motivated her to keep on working out and eating healthy
The power of writing things down
How you can make yourself accountable to yourself

[06:01 – 16:48] The Freedom Triangle

The final step that Magda took to put herself in a position to help her fellow veterans
You don’t need to write a book, but you need to share your story
Magda breaks down the “Freedom Triangle”
Not following the flow and carving your own path
What’s next for Magda?

[16:49 – 26:45] Tough Times Don’t Last; Tough People Do

Magda shares her thoughts about staying relevant in this world
Here’s her message to her old self
Strive to be of help to your fellow human beings
Magda’s 2-part strategy in going through tough times
The useful resources you don’t know you have access

[26:46 – 28:53] Closing Segment

Connect with Magda online!
See the links below.
Final words from me.

Tweetable Quotes:

“Find somebody who can hold you accountable. It could be a family member, it could be somebody external, someone that does not know you.”- Magda Khalifa

“When you're honest with yourself, you can make clear decisions, you are more productive, you are going to be more disciplined.”- Magda Khalifa

“You have to march to the beat of your own drum to really find that higher level of fulfillment and significance in life.”- Magda Khalifa

Resources mentioned

Books to read
The 21 Irrefutable Laws of Leadership by John Maxwell
The 10X Rule by Grant Cardone
Jocko Podcast

Reach out to Magda by emailing americandreamthebook@gmail.com or following her on her social media accounts: LinkedIn, Instagram, Facebook, and Twitter. Check out her personal website to learn more about her work.

GRAB a copy of Magda’s book, American DREAM
FREE download: 3 Secrets to Finding YOUR Freedom Triangle
Discover Triangle Fragrance here.
Do you want to attain inner peace and significance? Check out the Magda Khalifa Foundation

For More Information About Surviving To Thriving: http://tothriving.org/

Living the American DREAM with Magda Khalifa

Heather Knight — Tue, 20 Jul 2021 06:00:00 -0500

Magda Khalifa is the founder of Triangle Fragrance, the first veteran-owned luxury fragrance line for men and women. Through Triangle Fragrance, she shares the power of the “Freedom Triangle” through unique Collectors Cards to guide people throughout their daily lives.

She joined the military after witnessing the 9-11 attacks, but after two tours in Iraq, she returned home to face her own battle: struggling with transition and health issues. Now a US Army special operations combat veteran, she shares her experience and the lessons she learned from her service in her bestselling book, “American DREAM: Discipline, Resilience, Endurance, Adaptability, and Mentorship to Succeed and Win in Life.”

In 2021, she founded a charity, Magda Khalifa Foundation, to help recipients attain inner peace and significance. Magda continues to lead, inspire, and serve people worldwide through speaking about her unique story, perspective, and proven examples of a no-excuses mindset, results, tenacity, and grit.

Join us in this interview as Magda shares the struggles and fulfillment of living the “American DREAM.”

[00:01 – 06:49] The Real Key For Deep Mind Integration

Magda talks about growing up in an immigrant family
She shares her realizations after witnessing the 9-11 attacks
How patriotism led her to serve in the military

[06:50 – 14:57] Serving the Flag

Magda shares an interesting thought about “making money”
She talks about her “big wake up call” in her life
The mindset shift that helped her in serving in the military
Being a woman in the combat zone
Honoring and remembering their fallen comrades

[14:58 – 27:02] Turning Your Life Around

Coming home after living in the war zone
Dealing with anxiety and depression
Don’t be afraid to reach out to others and ask for help
Magda shares her experience
Create your own future by being committed to it
Taking care of your physical and mental health

[27:03 – 27:25] Closing Segment

Connect with Magda online!
See the links below.
Final words from me.

Tweetable Quotes:

“If you just believe in yourself and push through and then reach out to others who can help you, you can really turn your life around and come out stronger, better, happier, more fulfilled than you ever were.”- Magda Khalifa

“You have to find that inner resolve, you have to make that commitment yourself that you're going to push through.”- Magda Khalifa

“You have to set yourself up for helping yourself first.”- Magda Khalifa

Email americandreamthebook@gmail.com to reach out to Magda or connect with her on LinkedIn, Instagram, Facebook, and Twitter. Visit her personal website to learn more about her work.

GRAB a copy of Magda’s book, American DREAM
FREE download: 3 Secrets to Finding YOUR Freedom Triangle
Discover Triangle Fragrance here.
Do you want to attain inner peace and significance? Check out the Magda Khalifa Foundation

For More Information About Surviving To Thriving: http://tothriving.org/

Deep Mind Integration with Christopher “Chase” Carey (Part 3)

Heather Knight — Fri, 04 Jun 2021 06:00:00 -0500

This episode is part 3 of my conversation with Christopher “Chase” Carey spent 20 years in Corporate America’s Health Insurance and Consulting industry, in significant positions. He also is a third-degree black belt in martial arts training, an author, and a ghost rider. And one of the strong values he brings to this show is that he's been in Corporate America, but he's now also self-employed, so he understands the struggle and stresses most people face as a corporate worker.

Join us in part three of this interview as Chase shares about the real key of deep mind integration and the power of asking for help.

[00:01 – 07:10] The Real Key of Deep Mind Integration

The reason why Chase left Corporate America and getting into mindfulness and meditation.
Chase talks about the binaural beat technology.
Chase shares about how everybody thought he was crazy for getting into mindfulness and meditation.
The real key of deep mind integration.
Chase recommends to read Just Listen: Discover the Secret to Getting Through to Absolutely Anyone by Mark Goulston.

[07:11 – 14:44] The Power of Asking For Help

Chase shares his suicidal moment and how his friend helped him got through the situation.
Do whatever you need to do to survive.
The power of asking for help.
Chase talks about the disharmonies and challenges of law enforcement in the cities.
Some people could do so much positive work on a large scale because they are integrated.
Chase shares some thoughts and insights.

[14:45 – 18:44] Closing Segment

What are you working on now, and what are your year-long goals?
Revamp his website and come out with better programming.
Working to make his relationship better with his wife.
What would the new you say to the old you?
It was worth it.
What is something that you would recommend to get someone through a tough situation?
Do some meditation and go to his website to get the free meditation guide.
Find a community, ex; yoga community.
Mike’s book recommendation
The Meditation Sutras by Christopher “Chase” Carey.
Connect with Chase online!
See the links below.
Final words from me.

Tweetable Quotes:

“Your injury or illness is not continuing; you are getting healed. So stand up for yourself and ask for help.”- Christopher “Chase” Carey.

“Do whatever you need to do to survive and don't be shameful about your existence at the things that you've had to go through.”- Christopher “Chase” Carey.

“The reason why some people could do so much positive work on a large scale is e because they are integrated .” - Christopher “Chase” Carey.

Find out more and connect with Chase on Linkedin Or visit his website at www.chasingmindfulness.com or chasecarey.com.

For More Information About Surviving To Thriving: http://tothriving.org/

Deep Mind Integration with Christopher “Chase” Carey (Part 2)

Heather Knight — Tue, 01 Jun 2021 09:30:00 -0500

This episode is part 2 of my conversation with Christopher “Chase” Carey who spent 20 years in Corporate America’s Health Insurance and Consulting industry, in significant positions. He also is a third-degree black belt in martial arts training, an author, and a ghost rider. And one of the strong values he brings to this show is that he's been in Corporate America, but he's now also self-employed, so he understands the struggle and stresses most people face as a corporate worker.

Join us in part three of this interview as Chase shares about the understanding of emotion and deep mind integration

[00:01 – 10:54] Expressing Your Emotion

Breaking the pattern and increasing the awareness of helping others.
Chase shares some stories of helping and protecting others to make them safe.
The martial art mental toughness
The benefits of expressing your emotion.
Chase talks about the definition and understanding of emotion.
Emotions come from the conclusion of one or more thoughts.

[10:55 – 21:11] Deep Mind Integration

Sadness vs. depression.
Chase talks about deep mind integration.
The power of our subconscious mind.
The past-life model.
Overcome your fear by making peace with your past.
Working with trauma and inviting discussion.

Tweetable Quotes:

“It is okay to take the emotion and allow it to express itself, but not act on them.”- Christopher “Chase” Carey.

“Emotions come from the conclusion of one or more thoughts.”- Christopher “Chase” Carey.

“Just because I think that way, does not necessarily mean that I should act that way.” - Christopher “Chase” Carey.

Find out more and connect with Chase on Linkedin Or visit his website at www.chasingmindfulness.com.

For More Information About Surviving To Thriving: http://tothriving.org/

Deep Mind Integration with Christopher “Chase” Carey (Part 1)

Heather Knight — Thu, 27 May 2021 06:00:00 -0500

Christopher “Chase” Carey spent 20 years in Corporate America’s Health Insurance and Consulting industry, in significant positions. In 1998, as a VP of Underwriting for Aetna, Inc., he contacted the Chief Medical Officer telling him of the benefits of Meditation and other Complementary and Alternative Medicine (CAM) techniques that he will be calling deep mind integration during this interview. He also is a third-degree black belt in martial arts training, an author, and a ghost rider. And one of the strong values he brings to this show is that he's been in Corporate America, but he's now also self-employed, so he understands the struggle and stresses most people face as a corporate worker.

Join us in this interview as Chase shares his inspiring life journey, standing up against his abuser and the deep mind integration.

[00:01 – 08:40] Opening Segment

I introduce the guest, Christopher “Chase” Carey.
Chase shares a brief introduction of himself.
Chase talks about his background and life in high school age.
The first encounter with deep meditation.

[08:41 – 20:58] Standing Up Against Abuser

Chase talks about how TV affecting our lives.
The midlife crisis.
Stand up against his abuser when he was 13.
The significance of taking care of yourself first.
The personality shift between the high school and college age.
Chase shares about his college years’ journey and achievements.
The focus of helping people and improving life
The student escort service.

Tweetable Quotes:

“There are so many things that can distract us, so you got to learn to move those things away.” - Christopher “Chase” Carey.

“Our lives are pretty well-scripted by the TV, and it is worth taking the step outside of that.”- Christopher “Chase” Carey.

“You can’t take care of anybody else before you take care of yourself first.” - Christopher “Chase” Carey.

Find out more and connect with Chase on Linkedin Or visit his website at www.chasingmindfulness.com.

For More Information About Surviving To Thriving: http://tothriving.org/

Moving The Pin Forward with Laura DiBenedetto (Part 3)

Heather Knight — Wed, 26 May 2021 06:00:00 -0500

This episode is part 3 of my conversation with Laura DiBenedetto.She is a TEDx Speaker, America’s Happiness Coach, and the #1 Bestselling Author of The Six Habits. Life mastery coach. She teaches us how to create the life of our dreams without sacrificing what we love. As the founder and CEO of Vision Advertising, a company that she built at age 19, she has helped hundreds of entrepreneurs build and grow profitable enterprises entirely on bare terms.

Join us in part three of this interview as Laura shares about forgiveness, her path to happiness, and the six mental habits of living a happier life.

[00:01 – 07:39] 6 Mental Habits for A Happier Life

The habit of accepting yourself
The habits of gratitude
The habits of being present
The habits of goodness
The habit of intention
Mental habits are already inside of you
The value of rage
Laura talks about her book and the 90-day habit mastery program

[07:40 – 16:54] The Ability To Survive The Pandemic Season

Laura talks about the testimonies of people who have finished the book and the program
The greater self love and more boundaries
The ability to survive in this pandemic season
Evaluate our fear
How do we keep ourselves from not coming back to our default of bad habits?
The habits of self-awareness
Allowing ourselves and our opinion to change

[16:55 – 22:54] Closing Segment

What are you working on now, and what are your year-long goals?
Learn to do home improvement.
What would the new you say to the old you?
Not much, because the old me wouldn’t listen.
What is something that you would recommend to get someone through a tough situation?
You deserve love, most audibly from yourself, and if you are not feeling loved, it is okay to grieve but then stand up and declare that you are worthy of the love you want.
Mike’s book recommendation
Codependent No More by Melody Beattie.
Connect with Laura online!
See the links below.
Final words from me.

Tweetable Quotes:

“Being aware of the state of comparisonitis; Living in a state where you don’t forgive and empathize with yourself.” - Laura DiBenedetto

“At the end of the day, it is not just the habits, but who we become in the process of acquiring them.” - Laura DiBenedetto

“You deserve love, most audibly from yourself,” - Laura DiBenedetto

Find out more and connect with Laura on LinkedIn and Instagram Or visit her website at www.thesixhabits.com/.

For More Information About Surviving To Thriving: http://tothriving.org/

Moving The Pin Forward with Laura DiBenedetto (Part 2)

Heather Knight — Thu, 20 May 2021 21:10:00 -0500

Show Notes:

This episode is part 2 of my conversation with Laura DiBenedetto.She is TEDx Speaker, America’s Happiness Coach, and the #1 Bestselling Author of The Six Habits. Life mastery coach. She teaches us how to create the life of our dreams without sacrificing what we love. As the founder and CEO of Vision Advertising, a company that she built at age 19, she has helped hundreds of entrepreneurs build and grow profitable enterprises entirely on bare terms.

Join us in part two of this interview as Laura shares about forgiveness, her path to happiness, and the six mental habits of living a happier life.

[00:01 – 06:29] Forgiveness

Laura talks about how her ex tried to get back with her.
Processing the situation from the less egocentric place.
Forgiving and altering a lot of empathy.
Learn the lesson and see what we need to see.
Give a lot of forgiveness and distance.

[06:30 – 12:49] Path to Happiness

Find your baseline after the emotional highs.
Laura shares her journey in deciding to find happiness.
Find true happiness and share it.
Laura talks about the motivation and process behind her book
Habit formation.
Turning what you read into a fundamentally life-changing

[12:50 – 22:07] Mental Habits

Laura talks about the six habits to live a happier life.
Mental habits to a happy constitution
It is not what you do but why you do it.
The habit is caring for ourselves.
Routinely treating ourselves with kindness, courtesy, and respect.
The awareness of your unkind behaviors to yourself.

Tweetable Quotes:

“I don’t think I would fight so hard for my independence if everything was always easy.” - Laura DiBenedetto.

“The abusers are not monsters all the time, but only some of the time. And the rest of the time they are just normal people that make you think everything is going to be okay.” - Laura DiBenedetto.

“The lessons that God gives us, if we choose not to learn them, we are doomed to repeat them ” - Laura DiBenedetto.

Find out more and connect with Laura on Linkedin .and Instagram Or visit her website at https://lauradibenedetto.com/.

For More Information About Surviving To Thriving: http://tothriving.org/

Moving The Pin Forward with Laura DiBenedetto

Heather Knight — Tue, 18 May 2021 06:00:00 -0500

Laura DiBenedetto is TEDx Speaker, America’s Happiness Coach, the #1 Bestselling Author of The Six Habits, and life mastery coach. She teaches others how to create the life of their dreams without sacrificing what they love. As the founder and CEO of Vision Advertising, a company that she built at age 19, she has helped hundreds of entrepreneurs build and grow profitable enterprises entirely on bare terms.

Join us in this interview as Laura shares her inspiring life story and how she moves the pin forward in her life.

[00:01 – 06:14] Opening Segment

I introduce the guest, Laura DiBenedetto.
Laura shares about her background and life in high school age.

[06:15 – 12:02] Moving The Pin Forward

How Laura started her own business at the age of 19.
The state of getting used to discomfort is just continually moving the pin.
Laura shares her ultimate driving force to success.
The desire for external approval.
Laura shares the inspiring story of her work colleagues.

[12:03 – 20:36] Breaking The Abusive Cycle

Laura talks about her companies.
Teaching others about pathways to happiness
Laura shares the lessons she got from her previous marriage and divorce journey.
The red flags she missed.
Healthy expressing pain.
Laura shares her abused story and how she got through it.
Breaking the abusive cycle.
Feminism in family

[20:37 – 24:33] Mental Health Awareness

Normalizing therapy for mental health
Laura shares her breaking point to leave her previous marriage.
Recognizing the pattern.
The role of vulnerability
Laura talks about her life after her divorce.

Tweetable Quotes:

“The phrase ‘get comfortable being uncomfortable is not entirely accurate because the more you do something, the less uncomfortable it gets, then it will get comfortable.” - Laura DiBenedetto.

“Forgiveness is the only path I have got for me.” - Laura DiBenedetto.

“There are only two choices, to either continue the cycle or break the cycle of abuse.” - Laura DiBenedetto.

Find out more and connect with Laura on Linkedin .and Instagram Or visit her website at https://lauradibenedetto.com/.

For More Information About Surviving To Thriving: http://tothriving.org/

Rocket Fuel For Your Future with Mike “C-Roc” Ciorrocco

Heather Knight — Thu, 13 May 2021 06:00:00 -0500

Mike “C-Roc” Ciorrocco is the CEO of People Building, Inc., the powerhouse behind the “What Are You Made Of?” movement and the author of ROCKET FUEL. He is a performance coach, author, dynamic public speaker, tech visionary, and thought leader. He has been featured by Yahoo! Finance as one of the Top Business Leaders to Follow in 2020 and is on a mission to empower and inspire others.

C-Rock was ignited with a fierce desire to help people see the greatness inside themselves using past life events to fuel their fire at an early age. His main goal is to help people break free from the confines of complacency and propel them to untapped levels of success.

Join us in this interview as C-Roc shares his inspiring life story and finding the rocket fuel for your future.

[00:01 – 07:08] Opening Segment

I introduce the guest, Mike “C-Roc” Ciorrocco
Mike shares his current focus.
Mike shares about his life in middle school and high school age.
Fire ignition moment.
Converting your obstacles into your rocket fuel for the future.

[07:09 – 13:10] Rocket Fuel For Your Future

Mike talks about finding and creating your rocket fuel for the future.
Shift thinking and becoming unstoppable
The aspects that pushed him to do something different.
Inexplorable.
Mike talks about his stepfather and his influence.

[13:11 – 23:40]The Power of Sharing Your Story

The power of sharing your stories.
Mike talks about the obstacle of sharing his stories.
3 Cs; Clarity, Commitment, and Consistency
The factors that hinder abused victims from sharing their stories
Mike talks about the effect and solution of domestic violence.
The different levels of being.

[23:41 – 28:40]The Actionable Steps

Mike talks about his current focus and goals
Rocket Fuel Book
Mike's upcoming tech product called Blooprinted.
The actionable step to start the process of being unstuck?
Acknowledge that you have the issue, break it down and start searching for the solution.

[28:41 – 32:47] Closing Segment

What are you working on now, and what are your year-long goals?
Adding more employees in the mortgage division.
Training program and TV show in June
Publish his book.
Helping young people come up with their own products.
What would the new you say to the old you?
Don’t worry about what other people think, just go after what you want.
What is something that you would recommend to get someone through a tough situation?
Learn about hope, and know that there is the light at the end of the tunnels.
Rocket Fuels concept.
Mike’s book recommendation
Beyond positive thinking by Robert Anthony
The miracle mentality by Tim Storey
Connect with Mike online!
See the links below.
Final words from me.

Tweetable Quotes:

“.No matter what was coming on my way to stop me, I converted them into rocket fuel for my future.” - Mike “C-Roc” Ciorrocco.

“When you start thinking bigger, your mind will find a way to reach it.” - Mike “C-Roc” Ciorrocco.

“Acknowledge that you have the issue, break it down, and start searching for the solution.” - Mike “C-Roc” Ciorrocco.

Find out more and connect with Mike on Linkedin .and Instagram Or visit his website at https://mikecroc.com/.

For More Information About Surviving To Thriving: http://tothriving.org/

Being A Magical Storyteller with Meg Nocero (Part 3)

Heather Knight — Tue, 11 May 2021 06:00:00 -0500

This episode is part 3 of my conversation with Meg Nocero, an inspirational speaker, leadership coach, mentor, and counselor at law with a demonstrated history of working in the federal government. She is an award-winning author of the Magical Guide to Bliss, skilled in nonprofit organizations, team building, and public speaking.

Join us in part three of this interview as Meg shares her inspiring life story and the journey of her career shift.

[00:01 – 08:20] The Magical Guide to Bliss

Life choices
You get to choose, so choose something that brings you happiness.
Look at everything as a gift rather than a curse; there is bliss.
Celebrate the little things in your life.
You get to choose how you move forward today
Meg shares about her wake-up call to slow down.

[08:21 – 24:04] Closing Segment

What are you working on now, and what are your year-long goals?
Publish her memoir in September.
Have me and many others on her podcast.
Ted Ex.
To see how we can all restate how we are as a people together.
What would the new you say to the old you?
Stop being so defensive and laugh a little bit more because you will be okay.
You have enough in yourself to know that you do not need external approval for your worth.
You don’t have to show up to every fight you are invited to.
What is something that you would recommend to get someone through a tough situation?
It is never the time to give up on yourself.
Know how incredibly unique, special, wonderful, and divinely inspired you are.
The universe thought that you are a good idea.
Stacey book recommendation
The Game of Life and How to Play It by Florence Scovel Shinn
Atomic Habits by James Clear
The Power of Awareness by Neville Goddard
The Alchemist by Paulo Coelho
Connect with Meg online!
See the links below.
Final words from me.

Tweetable Quotes:

“Look at everything as a gift rather than a curse; there is the bliss.” - Meg Nocero.

“2021 is going to be the best rollercoaster ride that you will never forget” - Meg Nocero.

“You get to choose how you move forward today.” - Meg Nocero.

Find out more and connect with Meg on Linkedin. Twitter, Instagram, and Youtube Or visit her website at megnocero.com.

For More Information About Surviving To Thriving: http://tothriving.org/

Being A Magical Storyteller with Meg Nocero (Part 2)

Heather Knight — Thu, 06 May 2021 06:00:00 -0500

This episode is part 2 of my conversation with Meg Nocero, an inspirational speaker, leadership coach, mentor, and counselor at law with a demonstrated history of working in the federal government. She is an award-winning author of the Magical Guide to Bliss, skilled in nonprofit organizations, team building, and public speaking.

Join us in part two of this interview as Meg shares her inspiring life story and the journey of her career shift.

[00:01 – 07:10] Live The Life That You Want

Meg shares how she started her writing journey
Start wherever you are right now.
It is time to live the life you want.
She shares her experience on stage with Oprah.
Sometimes you just have to have someone to permit you so that you can permit yourself.
Listen to your passion and take a chance on yourself.
Share your story so that other people can hear it and their life can be better.
Meg shares her process of letting go of her old career and identity as a lawyer.
Find evidence that supports your strength.

[07:11 – 13:33] The Emotional Grief of Letting Go

Stress coping mechanism to went through the grief of letting go.
Emotions are meant to move through you.
Look at yourself in the mirror and be appreciative of the beauty that is you.
The emotional up-leveling chart.
Congratulate yourself and validate the fact that you embraced the sucks part of life.
If you stay, nothing will change, but if you go, the world will open up for you.
Sometimes you need to jump and take the leap of faith or be pushed.
Trust yourself that there is something better than this.

[13:34 – 24:47] Butterfly and Bliss

Meg talks about the process of wiring her first book.
The means to re-connect to her mother.
Walk through your experience to be able to help someone else.
She wrote herself a guide in 366 days and 12 chapter
The darkness will be over once you start to see the light in the darkness.
Meg talks about her published books and her upcoming memoir.
Affirmation junkie.
Meg shares her daily mantra.
It’s always too soon to give up on your life.
Instead of cursing to the darkness, light your candle and light someone else’s candle.
Meg talks about her coaching company ‘Butterfly and Bliss LLC.’
Embrace and learn through joy.

Tweetable Quotes:

“When you show up to the universe differently, the opportunities will start to appear.” - Meg Nocero.

“Look at yourself in the mirror and be appreciative of the beauty that is you.” - Meg Nocero.

“The darkness will be over once you start to see the light in the darkness.” - Meg Nocero.

Find out more and connect with Meg on Linkedin. Or visit her website at megnocero.com.

For More Information About Surviving To Thriving: http://tothriving.org/

Being A Magical Storyteller with Meg Nocero (Part 1)

Heather Knight — Tue, 04 May 2021 06:00:00 -0500

Meg Nocero is an inspirational speaker, leadership coach, mentor, and counselor at law with a demonstrated history of working in the federal government. She is an award-winning author of the Magical Guide to Bliss, skilled in nonprofit organizations, team building, and also public speaking. She holds a BA in Spanish, a MA in international affairs from the University of Miami, and a JD from St. Thomas University School of Law.

Join us in part one of this interview as Meg shares her inspiring life story and the journey of her career shift.

[00:01 – 09:25] Opening Segment

I introduce the guest, Meg Nocero.
The magical manifestor.
Helping people to come alive to the beauty of their dream.
Meg shares about her life between the ages of 13-18.
She talks about her family.
Her affinity for language
She got bullied when she was in high school.
A certain sense of confidence when she was 16
She talks about her college life

[09:40 – 15:39] Rebellion and Stubbornness

Meg talks about being rebellious and stubborn
Rebellious is a good thing because you know what you don't like, and the stubbornness is standing in line with that.
The shift from language to law.
Forced to spend a gap year after college.
She took MA in international affairs from the University of Miami.
She went to Law school after finishing her graduate program.
Her journey as a federal immigration prosecutor for 20 years

[15:40 – 25:18] Being A Magical Storyteller

Meg shares a poem called ‘Instructions for living a life.’
Being a magical storyteller.
Everybody is telling the story of their lives.
When you start to feel the confidence, it changes you, and you will start to stand taller.
Are you walking in consciousness or numbness?
When you're walking in consciousness, you will start to pay attention to things you start to see the opportunities where they weren't before.
Forward momentum
Really pay attention to what you feel, because by that, you knew you were not in the right place.
Meg shares about her shift from a legal career to a career as an author.
Getting permission from her parents
The fear of disappointing your tribe.
Meg talks about the thought process behind her career shift.
The coping mechanism of facing the loss of her mother.

Tweetable Quotes:

“Rebellious is a good thing because you know what you don't like, and the stubbornness is standing in line with that.” - Meg Nocero.

“When you start to feel the confidence, it changes you, and you will start to stand taller.” - Meg Nocero.

“Really pay attention to what you feel, because by that, you knew you were not in the right place, and you need to move forward.” - Meg Nocero.

Find out more and connect with Meg on Linkedin. Or visit her website at megnocero.com

For More Information About Surviving To Thriving: http://tothriving.org/

Turning Trauma into Message with Stacey O’Byrne (Part 2)

Heather Knight — Thu, 29 Apr 2021 06:00:00 -0500

This episode is part 2 of my conversation with Stacey O’Byrne. She is one of the nation’s leading experts in entrepreneurial transformation, evolution, and success. Stacey is an international keynote speaker who specializes in Successology, the science of success. Her ultimate passion is working with amazing entrepreneurs.

Join us in part two of this interview as Stacey shares her inspiring life story and her journey to success.

[00:01 – 06:13] Dwell Over The Good

Stacey talks about her coping mechanism to deal with the discrimination and ignorance she received from the military.
The choice is a powerful thing, and suffering is optional.
It takes the worst of the worst to bring out the best of the best.
How you choose to respond to your problems creates your tomorrows.
Anything that we project is the internal representation of our internal struggle.

[06:14 – 11:43] Applying knowledge is Power

Taking the knowledge of NLP into action.
In order for the external to ever work, you have to do the internal work.
Stacey shares her process of applying the knowledge of NLP in her life.
How she keeps creating success
Always do the work internally.
The fine line between delivering the transparent energy arrogantly and confidently.
Love yourself enough to know if someone projected a problem towards you; it was them.
The realization that the more she shares her story, the more people are getting help.
Utilize your past as a tool to help people and be successful.
The power of being okay with yourself.

[11:44 – 17:33] Pivoting Point to Success

Stacey talks about how she started being okay with sharing her story with other people.
Unconscious work on herself daily.
If you are part of the problem, you can not be part of the solution.
Surround yourself with the people that push you to be the best version of yourself.
Hypnotic trainer state
Separates her head from her heart.
Being succesful is not for everyone because it is not easy.
Show up for that one person who needs to hear your message today, whoever that is.
Stacey talks about her coaching business, pivot point advantage.
Focus on success mastering
Success is harmonizing in every area of life.
Stacey talks about her company mission
Impacting impact-makers

[17:34 – 24:00] Life Mission

Stacey talks about why she wants to help other people be the better version of themselves.
Success is really easy with the right focus.
The realization that there are a lot of people out there who are hurting
Stacey shares her life mission.
To create a corporation that is so successful she could attach a foundation for the next generation.
You can either let life happen to you, or you can make life happen for you
No matter what yesterday is like, every decision you make today creates our tomorrow

[24:01 – 29:15] Closing Segment

What are you working on now, and what are your year-long goals?
There is going to be live training this year.
Doing her podcast “ Sell without selling”
Her goal this year is to make a global impact.
What would the new you say to the old you?
It gets better because you allow it to get better
What is something that you would recommend to get someone through a tough situation?
If you want your tomorrow to be different, do different things today.
Start investing in yourself
Stacey book recommendation
Awaken the Giant Within Tony Robbins
Sell without selling Podcast
Connect with Stacey online!
See the links below.
Final words from me.

Tweetable Quotes:

“I truly believe that every aspect of my life, whether it is good or bad, created the person here today who shows up with a servant-leadership heart that has an amazing multi-million dollar life.” - Stacey O’Byrne.

“It takes the worst of the worst to bring out the best of the best.” - Stacey O’Byrne.

“No matter what yesterday is like, every decision you make today creates our tomorrow” - Stacey O’Byrne.

Find out more and connect with Stacey on Linkedin, Instagram, and Facebook group Or visit her website at www.PivotPointAdvantage.com.

For More Information About Surviving To Thriving: http://tothriving.org/

Turning Your Trauma into Your Message with Stacey O’Byrne (Part 1)

Heather Knight — Tue, 27 Apr 2021 06:00:00 -0500

“Rock sharpens steel, no matter how hard or edgy things seem, just know that it prepares you for life.”

Stacey O’Byrne is one of the nation’s leading experts in entrepreneurial transformation, evolution, and success. Stacey is an international keynote speaker who specializes in Successology, the science of success. Stacey has authored several best-selling books, with a few more being released soon.

Stacey has built two 7 figure businesses and three 6 figure businesses 100% from networking. Stacey helps entrepreneurs, salespeople, and business owners make shifts happen in their lives, businesses, and bank accounts. Her ultimate passion is working with amazing entrepreneurs.

Join us in part one of this interview as Stacey shares her inspiring life story and her self-healing journey.

[00:01 – 09:25] Opening Segment

I introduce the guest, Stacey O’Byrne.
Stacey shares about her life between the ages of 13-18.
She grew up in an upper-middle-class family and neighborhood in Pennsylvania.
She grew up in a broken home.
She shares the story of her traumatic past.
She went to rehab for using drugs.
Rock sharpens steel, no matter how hard or edgy things seem, just know that it prepares you for life.
Allow your mask to be your message.

[09:26 – 18:59] Turning Trauma to Message

Stacey shares the pivotal moment of her sobriety process.
The replacement for the catalyst that helped her to stay sober.
Finding reasons within herself to stay clean instead of external
Stacey talks about her significant relationship through that period.
Stacey shares her military moment
She was sexually assaulted multiple times
The identity crisis.
The trust issue.
Stacey talks about her deployment moment

[19:00 – 25:38] The Journey of Self Healing and Recovery

Dealing with PTSD (Post-traumatic stress disorder), after she got out of the military.
She never pursues any treatment
Self-relationship issues
She turned into alcohol.
Stacey talks about her moment of climbing the corporate ladder as another distraction
Became a workaholic and buried herself into work was another drug.
Suicidal moment and triggers.
Stacey started to join the personal development training program.
She met a trainer that was struggling with PTSD.
He was speaking to her unconscious mind, and her unconscious mind heard him.
She got into the study of neuro-linguistic program
She inserted herself into the class and everything started making sense.
Do not be the victim of your circumstances
Learning and examined her own behavior on what attracted the situation to avoid repeating them in the future.
No matter how trained we are, we always tested ourselves.

Tweetable Quotes:

“Rock sharpens steel, no matter how hard or edgy things seem, just know that it prepares you for life.” - Stacey O’Byrne.

“I may not be able to control my environment, but I can control how I respond to it.” - Stacey O’Byrne.

“No matter how trained we are, we always tested ourselves.” - Stacey O’Byrne.

Find out more and connect with Stacey on Linkedin. Or visit her website at www.PivotPointAdvantage.com.

For More Information About Surviving To Thriving: http://tothriving.org/

The Coping Mechanism to Deal with Grief and Loss with Melissa Pierce (Part 2)

Heather Knight — Thu, 22 Apr 2021 06:00:00 -0500

“It changed my life when I gave myself permission to take the utmost care of myself first.”

This episode is part 2 of my conversation with Melissa Pierce, an inspiring woman who went through traumatic grief and decided to rebuild her life by practicing radical self-care to move forward. She is a testament to trusting her gut and standing behind her choices. Melissa’s purpose is living a joyful life, inspiring and influencing others.

If you weren’t able to follow this episode, please go back and listen to parts 1

Join us in part two of this interview as Melissa shares her inspiring life story and talks about her coping mechanisms in dealing with grief.

[00:01 – 09:30] Discovering Your Self-Care

Melissa talks about her moment of realization to get over the grief and move forward.
The numbness she felt for six months.
The ultimate driving force to move forward was coming from her sons.
The initiative to reach out and ask for help from a grief counselor
Be more compassionate to yourself and be a little kinder
It changed my life when I gave myself permission to take the utmost care of myself first.
Melissa shares the moment of how she fell for alcohol for a while to cope with the grief.
She asked for help from her brother.
The social pressure and judgment as being strong.

[09:31 – 19:20] Working With A Therapist To Work On Yourself

Melissa shares her experience working with her therapist.
It took her a few months to actually trust her therapist.
The vulnerability piece to feel safe.
The therapist helped to navigate through this extraordinary experience.
Find the right person and build trust with your therapist.
Melissa talks about the moment she decided to practice radical self-care to move.
She was open to anything that would give her goosebumps.
She started to get her bodywork done.
Pay more attention to what was going on in your head.
Start to build your vision and find ways to make it come true.
Do not feel guilty for doing self-care.
If you are not at your best for yourself, you are not at your best for anyone.

[19:21 – 24:25] Sharing and Helping Others

Melissa talks about her current situation and how she is currently doing all of her knowledge ever since.
Hit the 10-year mark.
She got remarried and lived in Oregon Coast.
She talks about the book that she started to write three years ago.
She creates a platform to share her experience and helps other women who went through a similar situation.
A monthly subscription box for widows to help them with their self-care.
Products that helped her and curated by her to nurture and soothe a widow’s soul.
Give permission to take some time out because you can not think clearly if you in a high state of stress.
It is your birthright to feel joy, and you get to have that.
There is no moving on from grief, but we can move forward

[24:26 – 29:12] Closing Segment

What are you working on now, and what are your year-long goals?
To make Oregon her permanent home.
Build her subscription box business to help other women.
What would the new you say to the old you?
Please, take care of yourself, choose yourself, and do it sooner than later.
What is something that you would recommend to get someone through a tough situation?
Ask and reach for help.
Melissa recommends an organization for widows.
Soaring Spirits International Foundation
Connect with Melissa online! See the links below.
Final words from me.

Tweetable Quotes:

“When I was stuffing everything down, I think to myself, this is got to come out, and I got to figure out a way to process this to really understand what happens and how to move forward with my kids.” - Melissa Pierce.

“It changed my life when I gave myself permission to take the utmost care of myself first.” - Melissa Pierce.

“There is no moving on from grief, but we can move forward” - Melissa Pierce.

Find out more and connect with Melissa on Facebook and Instagram. You can also visit and download the free self-care support guide from her website at www.filledwithgold.org.

For More Information About Surviving To Thriving: http://tothriving.org/

The Coping Mechanism to Deal with Grief and Loss with Melissa Pierce (Part 1)

Heather Knight — Tue, 20 Apr 2021 06:00:00 -0500

“Whatever we want to do, let’s just do it now because we are not guaranteed tomorrow.”

Melissa Pierce was widowed overnight at 44 when her husband Dave didn’t wake up on a cold Saturday morning in 2011. As a solo parent to their two sons, she knew she had to take care of herself first so she could care for her kids, so she began the work of processing her deep grief and practicing radical self-care to move forward.

Melissa has rebuilt her life and established a deeper knowledge of herself. She is a testament to trusting her gut and standing behind her choices. Melissa’s purpose is living a joyful life, inspiring and influencing others.

Join us in part one of this interview as Melissa shares her inspiring life story and talks about her coping mechanisms in dealing with grief.

[00:01 – 06:59] Opening Segment

I introduce the guest, Melissa Pierce.
Melissa shares about her life growing up
She grew up in a suburb near Portland, Oregon.
She was raised in a catholic environment.
She was in love with theater and musical art.
Melissa talks about how the theater and art community helped her to move through her tough times.
She talks about her late father and the experience of being with him in his last days.

[07:00 – 15:39] The Social Pressure

Melissa talks about her college life and community.
She went to college for a year.
She did not have her support and turned to parties as an escape.
She left college and went back home to start another career path.
Melissa shares about her parents’ reaction to her leaving college at that time.
Melissa talks about her coping mechanism for dealing with her husband’s death.
She tried and did different things.
She ended up taking a year-long certification job in a legal field
She becomes a legal secretary and paralegal.
The social pressure on youth to decide for their lives in such an early and short period of time.
Just do explore and do the things you like in your youth.
The traits are essential; we need to push the traits and teach these kids skills to thrive independently.

[15:40 – 20:44] Finding The One When You Are Not Looking

Melissa talks about her career life in the legal field
She worked as a legal secretary while going to school at night to get her legal certification.
Melissa shares the story of how she met Dave until they got married.
Pay attention to how they treat others, it shows how they are going to treat you in the future.
Finding the one when you are not looking for someone and taking a break.

[20:45 – 26:36] The Coping Mechanism to Deal with Grief and Loss

Melissa talks about her relationship with her husband.
She and her husband adopted her two sons after a few years of marriage.
She shares the traumatic story of finding her husband passed away on a cold Saturday morning.
Whatever we want to do, let’s just do it now because we are not guaranteed tomorrow.
Melissa talks about how she and her sons cope with her husbands’ death.

Tweetable Quotes:

“The traits are important; we need to push the traits and teach these kids skills so they can go out and thrive on their own.” - Melissa Pierce.

“Pay attention to how they treat others; it shows how they are going to treat you in the future.” - Melissa Pierce.

“Whatever we want to do, let’s just do it now, because we are not guaranteed tomorrow.” - Melissa Pierce.

Find out more and connect with Melissa on Facebook and Instagram. You can also visit her website at www.filledwithgold.org.

For More Information About Surviving To Thriving: http://tothriving.org/

The Importance of Pure Social Connection with Kevin Strauss (Part 3)

Heather Knight — Thu, 18 Mar 2021 06:00:00 -0500

“If you are struggling to receive a compliment, it means that you also struggle to receive love.”

This episode is part 3 of my conversation with Kevin Strauss, the CEO of Uchi, which is a new social app for connecting with others authentically by making conversations easy and fun. He believes people yearn to feel closer to those who matter to us the most because that drives our happiness.

If you weren’t able to follow this episode, please go back and listen to parts 1 and 2.

Join us in part two of this interview as Kevin talks about learning to receive love and the Uchi Platform.

[00:01 – 03:55] Learning to Receive Love

Emotional intelligence
It is aware of your own feelings, emotions and how to manage that.
Giving and receiving love is different than knowing how to control your emotions.
If you are struggling to receive a compliment, it means that you also struggle to receive love.
All the different elements of health interrelate and impact each other.

[03:56 – 13:45] Uchi

Kevin gives a brief explanation about the ‘Uchi Platform.’
‘Uchi’ in Japanese means ingroup/inner circle
The mission of Uchi is to help people to connect authentically with those who matter the most to them.
Uchi helps make conversation easier by getting started.
Huge data basic questions that cover all different topics
Two key rules of Uchi
You can only read answers from people in your Uchi circle.
You can only read someone’s answer if you already answered your questions.
Helping people to feel heard
Kevin explains how he monetized the Uchi Platform.
Uchi Tribe
Accessible anytime and anywhere.
Kevin talks about the testimonials that he received from his clients.
Uchi platforms do strengthen relationships.
Improve depression.
Kevin talks about the privacy and security of the Uchi clients’ data.
Maintain or grow deep relationships and connections with your friends and family.

[13:45 – 17:32] Closing Segments

What are you working on now, and what are your year-long goals?
Uchi education; getting Uchi to enter as many schools as possible.
What would the new you say to the old you?
You are good enough.
What is something that you would recommend to get someone through a tough situation?
Talk and connect to a friend.
Kevin book recommendation.
Breaking the Habits of Being Yourself by Dr Joe Dispenza
Letting Go by David R. Hawkins
Big Potential by Shawn Achor
Chasing The Scream by Johann Hari
Lost Connection by Johann Hari
Connect with Kevin online! See the links below.
Final words from me.

Tweetable Quotes:

“If you are struggling to receive a compliment, it means that you also struggle to receive love.” - Kevin Strauss.

“The mission of Uchi is to help people to connect authentically with those who matter the most to them” - Kevin Strauss.

“When the parents are involved in their kids’ school, kids tend to do better in school.” - Kevin Strauss.

Find out more and connect with Kevin on LinkedIn and visit his website at uchiconnection.com. You can also download Uchi for free in AppStore or GooglePlay.

For More Information About Surviving To Thriving: http://tothriving.org/

The Importance of Pure Social Connection with Kevin Strauss (Part2)

Heather Knight — Tue, 16 Mar 2021 06:00:00 -0500

“If you don't learn how to receive love, you’re going to struggle to give love to others and give love to yourself.”

This episode is part 2 of my conversation with Kevin Strauss, the CEO of Uchi, which is a new social app for connecting with others authentically by making conversations easy and fun. He believes people yearn to feel closer to those who matter to us the most because that drives our happiness.

If you weren’t able to follow this episode, please go back and listen to parts 1.

[00:01 – 09:04] Communal Living

Kevin talks about communicable living
Communal living is social
He talks about having housemates
Having housemates to cover his mortgage
Entrepreneurship instinct.
The status symbols in society
Society is not valuing love and relationship enough.
The problem with the value system in our society
the people who make the most money in society were the least essential jobs.

[09:05 – 15:45] The Dream of an Engineer

Kevin talks about his education and college background.
He went to a mechanical engineering college and a master’s in biomedical engineering.
Got his dream job in designing total jaw replacement.
He shares his experience and achievements in medical device research in behavior change in behavior modification.
Kevin talks about his motivation and purpose in creating Uchi.
Helping people connect authentically
He went on the road of emotional health and differentiating that from mental health.

[15:46 – 22:47] Different Types of Health and Wellness

Four main components of health
Physical, mental, emotional, and spiritual
Kevin explains his definition of spiritual health
Who are you at your core, your soul and your spirit
What is your purpose in living
What drives you at your core
Kevin explains his definition of emotional health
A personal ability to give and receive love
Learning the right way in receiving love
Kevin explains his definition of mental health.
Our ability to focus, concentrate and think clearly, to form cognitive tasks
Most people are quite strong mentally.
Kevin talks about how emotional abuse is massively affecting our mental health

Tweetable Quotes:

“ To be an entrepreneur is to go beyond your financial means right to put in more financial means than then; what’s reasonable to do this project that is that you're passionate about.” - Kevin Strauss.

“If you don't learn how to receive love, you’re going to struggle to give love to others and give love to yourself.” - Kevin Strauss.

“Most of the abuse is not mental at all, but they are emotional.” - Kevin Strauss.

Find out more and connect with Kevin on LinkedIn.

For More Information About Surviving To Thriving: http://tothriving.org/

The Importance of Pure Social Connection with Kevin Strauss (Part1)

Heather Knight — Thu, 11 Mar 2021 06:00:00 -0500

“For some reason, we need that pure social connection, that's a basic human need as air, water, and food.”

Kevin Strauss is the CEO of Uchi, which is a new social app for connecting with others authentically by making conversations easy and fun. He believes people yearn to feel closer to those who matter to us the most because that drives our happiness. Kevin is an expert problem solver and has earned 75+ patents, 10+ publications in the spine, psychology, infection control, and human behavior.

Join us in part one of this interview as Kevin shares his inspiring life story and talks about the impact of childhood trauma in our lives,

[00:01 – 05:19] Opening Segment

I introduce the guest, Kevin Strauss.
Kevin shares about his background and childhood life
He grew up in the upper-middle class.
Experience bullying.
He grew up in a very loving and supportive family but at the same time very critical and judgemental.
Kevin talks about the question he asked himself since he was little until now.
Who do I want to be?
Why do I do what I do?
Why do other people do what they do?
The effect of growing up in a judgemental and very critical family as a child
The constant feeling of ‘I am not good enough and never be’

[05:20 – 12:14] The Common yet Critical Parenting Mistake.

Kevin talks about the pressure and societal norm of judging people for being emotional, especially for men.
Being emotional is not a negative thing, and it is part of being a human.
Kevin talks about the common mistake of parenting that causing trauma and insecurity to children.
Joke around that would negate and minimizes their feelings.
It is not physical pain but emotional pain.
Why is it has to be that way, just because it has always been that way?
Kevin talks about how parents’ insecurity could be transferred to their children through sarcasm and jokes that negates their children feeling.
Childhood emotional trauma could cause people to get right into a toxic relationship.
The constant shaming and criticism could cause a major impact on a person’s emotional health.
The little things that could trigger a trauma

[12:15 – 21:57] The Importance of Pure Social Connection

Kevin talks about the study of how disconnected parents are from their children.
The sign of emotional health struggle
any behavior that is destructive or extremely constructive from your children
Their behavior is the sign of their emotional need are not being met
Kevin talks about the transition to college and adulthood
He had homesick issues.
The social support network that helped him through college.
The Oprah effect
The loneliness and isolation that people feel even when they have a partner or family
We have to listen and care, but it is hard to listen when you do not feel heard and valued.
Kevin talk about the importance of pure social connection.

Tweetable Quotes:

“For some reason, we need that pure social connection, that's a basic human need as air, water, and food.” - Kevin Strauss.

“The constant shaming and criticism could cause a major impact on a person’s emotional health.” - Kevin Strauss.

“Look for any destructive or over-constructive behavior of your children, because it could be a sign that their emotional need is not being met.” - Kevin Strauss.

Find out more and connect with Kevin on LinkedIn.

For More Information About Surviving To Thriving: http://tothriving.org/

The Journey of Loving YourSelf with Angi San Souci (Part3)

Heather Knight — Tue, 09 Mar 2021 06:00:00 -0500

“When I talk about leadership, I’m not just talking about the professional matter but also about leading your world. Leading who you are on the inside as much as leading what going on outside of you.”

This episode is part 3 of my conversation with Angi San Souci, a leadership coach, speaker, and trainer. She is also the executive director at the John Maxwell Team and a certified knowledge broker by Tony Robins and Dean Graziosi. Her passion for serving women and leadership comes from her journey of starting in a place of survival and going to thriving.

If you weren’t able to follow this episode, please go back and listen to parts 1 and 2.

Join us in part three of this interview as Angi shares her journey on re-discovering and owning her story.

[00:01 – 08:54] Re-build and Re-discover

Angi talks about how she rebuilds herself to begin the journey of healing.
Re-discovering herself again.
Find new things that she loves doing.
If I can do one thing for myself tonight, what would that be?
Being surrounded by people who had similar values as yourself.
Encourage you to be aware of your mindset and your capacity.
Angi talks about one of John Maxwell’s conference moments that helped her to make her decision.
You can not kick the ball and drag the team.
If your team in life is not willing to communicate the strategy on winning, maybe they are not supposed to be in the team from the first place.
The healthy validation to leave the marriage
If there's someone in a relationship who is having an extramarital affair, then is the divorce is considered acceptable

[08:55 – 15:14] Owning Your Story

The process of merging her personal and professional Leadership.
She stepped back to take care of herself.
Take the journey in owning her story and experiences that she has been through
The beauty in the re-emergent process
She found herself in a very different professional place.
Speaking about women empowerment through their personal and professional journey.
When she talks about leadership, she is not just talking about the professional matter but also talks about leading your world.
Leading who you are on the inside as much as leading what is going on outside of you.
Integrate your stories and recognize the part of them that you have already written.
The story is given to you for a reason.
You are setting the foundation for your next story in the future.
Angi talks about how getting back to the Maxwell team, teaching, and coaching helps her thrive today.
Hustle and grind because there is someone that needs her help.
She feels that it’s something that she gets to do.

[15:15 – 23:16] Closing Segments

What are you working on now, and what are your year-long goals?
Work through her story and developing half-day and one-day workshops.
Living Rich workshop; living life like you always eating a dark chocolate cake.
Find your fight; the things that she used when she go through the dark period of her life to come out on the other side.
What would the new you say to the old you?
Girlfriend, Thankyou!
Girlfriend, I know it sucks today, but I promise you that it’s worth it on the other side.
What is something that you would recommend to get someone through a tough situation?
Do what connects you to the higher power; Read and study more of the bible and surround yourself with the faith-based community.
Find something that connects you to the higher source is such a huge benefit.
Angi book recommendation.
The Four Agreements by Don Miguel Ruiz
Intentional Living by John Maxwell
Connect with Angi online! See the links below.
Final words from Angi and me.

Mentioned Links:

Tweetable Quotes:

“If your team in life is not willing to communicate the game strategy, maybe they are not supposed to be in the team from the first place.” - Angi San Souci.

“Do what connects you to the higher power; Read and study more of the bible and surround yourself with the faith-based community.” - Angi San Souci.

Connect with Angi on LinkedIn, Instagram, and Facebook. Or check out her website at www.johncmaxwellgroup.com/angisansouci.

For More Information About Surviving To Thriving: http://tothriving.org/

The Journey of Loving Yourself with Angi San Souci (Part2)

Heather Knight — Thu, 04 Mar 2021 06:00:00 -0500

“ I know that it was not going to be easy, but I can accelerate the process to some extend by just attacking it..”

This episode is part 2 of my conversation with Angi San Souci, a leadership coach, speaker, and trainer. She is also the executive director at the John Maxwell Team and a certified knowledge broker by Tony Robins and Dean Graziosi. Her passion for serving women and leadership comes from her journey of starting in a place of survival and going to thriving.

If you weren’t able to follow this episode, please go back and listen to part 1.

Join us in part one of this interview as Angi shares her journey of finally making the decision to leave and rebuild herself.

[00:01 – 09:29] Mental and Emotional Abuse

Angi talks about the woman who called out about the abusive situation she was in.
How she was so grateful for the women to awaken her of the situation.
Angi shares the story about her dog situation and how her husband used that opportunity to gaslight her.
She was questioned whether she would be a supporting wife, set her priority right, and fight for another being.
The moment when you question yourself and who you are as a person, it is a very easy logic jump and a crack in the sidewalk.

[09:30 – 22:05] The Final Decision

Angi shares the story about the moment where she finally decided to leave the relationship.
She was in a very critical health situation.
Her ex-husband was being ignorant and went out of state instead of taking care of her.
The realization that her ex-husband was the actual trigger of her stress and increase of blood pressure.
The day that her husband left, she was suddenly got a lot better.
The pressure of his physical presence
It is amazing what your body will tell you if you listen to them.

[22:06 – 28:05] The Personal Space to Rebuild Yourself

Angi shares about her fear and anxiety of leaving the relationship
She was prepared for the extreme reaction.
He was on to the next thing when she filed for divorce.
Angi talks about the separation process.
The journey to go on the next chapter and rebuilding herself
She focused on her significant professional space to rebuild herself.
She creates an absolute personal space for herself.
She knows that it would not be easy, but she can accelerate the process to some extend by just attacking it.
She was dealing with the fact that it was going to be hard and sucking a lot of herself.

Tweetable Quotes:

“The moment when you ended up questioning yourself and who you are as a person is a very easy logic jump and a crack in the sidewalk..” - Angi San Souci.

“It is amazing what your body will tell you if you listen to them .” - Angi San Souci.

“ I know that it was not going to be easy, but I can accelerate the process to some extend by just attacking it..” - Angi San Souci.

Find out more and connect with Angi on LinkedIn.

For More Information About Surviving To Thriving: http://tothriving.org/

The Journey of Loving Yourself with Angi San Souci (Part1)

Heather Knight — Tue, 02 Mar 2021 06:00:00 -0500

“When you can not love yourself the way you needed to be love, you will keep attracting toxic relationships until you figure out what you need to do with yourself.”

Angi San Souci is a leadership coach, speaker, and trainer. Executive Director at John Maxwell team and also a certified knowledge broker by Tony Robins and Dean Graziosi. Her passion for serving women and leadership comes from her journey of starting in a place of survival and going to thriving.

Join us in part one of this interview as Angi shares her inspiring life story and talks about the journey of loving herself.

[00:01 – 05:19] Opening Segment

I introduce the guest, Angi San Souci.
Angi shares about her background and childhood life
Grew up in a standard neighborhood.
She shares about the challenge she went through in her teenage years.
Angi talks about her trauma on September 11th, 2001
The verbal and mental abuse by her family.

[05:20 – 13:39] The Unhealthy Belief System

Angi talks about the unhealthy belief system that led her to unhealthy relationships and decisions.
She was making the decision based on what everyone around her wanted.
When you are living your life trying to fit into these molds of what everyone else wants you to do
You lose yourself incredibly quickly.
There's no way to please everyone cuz everyone wants something different from you.
She ended up as an overachiever and held herself to the impossible standard.
Angi shares about her college journey.
She picked and chose her rebellion.
She took on a lot more leadership roles and burned herself out.
The mode of false-survival
When you are in a constant survival mode, your body and your adrenaline will keep on going and keep you fighting for survival.
The fear of facing the trauma
She did not realize that it was a trauma
Angi talks about her

[13:40 – 19:00] The Journey of Loving Yourself

The snowballing impact of trauma
Angi talks about the eye-opening conversation she had with her coaching friend.
She was already in a toxic marriage and many toxic friendships.
Angi talks about her social coping mechanism back in college.
Being so busy that kept her moving.
The need for external validation in such unhealthy ways
She talks about some of the relationships that she had.
She looked for someone to love her because she couldn’t love herself.
The fear of being alone
Angi talks about how she missed all the red flags.
She did not be able to see it because she did not know what she was looking for

[19:01 – 28:06] The Red flags and Impact of Domestic Violence

Angi shares about the beginning of her toxic relationship and marriage
She did not have enough time and opportunities to find the red flags.
The red flags were not visible until after the marriage.
Anggi talks about the red flags she received after marriage.
Verbal abused after the first few arguments.
Extravagant way of saying sorry without actually saying sorry
Domestic violence most of the times are starting small, and it didn't seem so significant, like one piece of straw at a time and then all of a sudden it becomes a pile.
Angi shares how it eroded her ability to trust herself and destroyed her inner self-confidence
The different impact of physical and emotional abuse on most victims
When it comes to emotional abuse, no one can really see and protect you except yourself.

Tweetable Quotes:

“When you can not love yourself the way you needed to be love, you will keep attracting toxic relationships until you figure out what you need to do with yourself.” - Angi San Souci.

“Domestic violence most of the times was starting small and didn't seem so significant, like one piece of straw at a time and then all of a sudden it becomes a pile .” - Angi San Souci.

“When you are in a constant survival mode, your body and your adrenaline will keep on going and keep you fighting for survival .” - Angi San Souci.

Find out more and connect with Angi on LinkedIn.

For More Information About Surviving To Thriving: http://tothriving.org/

The Impact of Childhood Trauma and Domestic Abuse with Kate Anthony (Part4)

Heather Knight — Thu, 07 Jan 2021 06:00:00 -0500

“Our responsibility is to recognize the toxic pattern in ourselves so we can heal the trauma.”

This episode is part 4 of my conversation with Kate Anthony, an expert in communication, co-parenting, divorce, and emotional intelligence. She is passionate about helping other women to survive from the coercive control of abusive relationships and domestic violence.

If you weren’t able to follow this episode, please go back and listen to parts 1 to 3.

Join us in part four of this interview as Kate talks about the responsibility to heal ourselves and more about her programs,

[00:01 – 07:19] The Responsibility to Heal as the Victims of Domestic Violence

Kate talks about the spectrum of domestic violence victims and the responsibility of showing up in it.
Our responsibility is to recognize the toxic pattern in ourselves so we can heal the trauma.
Kate talks about how the pattern is affecting the statistics of marriage and divorce.
Being a victim is real. But you still hold responsibility for your healing and growth, so then we can choose better.
Kate shares the story of how she got molested when she was eight years old by a stranger.
Get your power by recognizing your responsibility so you can work to change it.

[07:20 – 14:19] Should I Stay or Should I Go.

Kate talks about her program’s main modules; Should I stay or should I go.
Self- work; understanding codependency patterns and habits.
Abuse education; mapping your pattern
Interpersonal; Communication style and healthy relationship.
Kate talks about John Gottmans’ relationship advice.
It’s all about repairing, not just avoiding the fight in a relationship.
Her first task is to get people to be open and get outside of their jar.

[14:20 – 22:24] Closing Segments

What are you working on now, and what are your year-long goals?
Launch an upcoming new program in January
Launch a new program called the divorce course.
Release her book
What would the new you say to the old you?
Trust in yourself; we all have a voice inside that tells us when something goes wrong.
What is something that you would recommend to get someone through a tough situation?
Be active in your healing journey and get into coaching or therapy.
Find a coach or a therapist who has the advanced certification or specified in the particular issue that you need to overcome.
Kate’s podcast and book recommendation.
Divorce Survival Guide Podcast By Kate Anthony
Attached by Amir Levine
MAGIC words by Lindsey Ellison
BIFF by Bill Eddy
Connect with Kate online! See the links below.
Final words from me.

Tweetable Quotes:

“Our responsibility is to recognize the toxic pattern in ourselves so we can heal the trauma.” - Kate Anthony.

“Get your power by recognizing your responsibility so you can work to change it. ” - Kate Anthony.

“Trust in yourself and your intuition; we all have a voice inside that tells us when something goes wrong.” - Kate Anthony.

Find out more about Kate by visiting her website, and you can connect with her through social media like Instagram and Facebook.

For More Information About Surviving To Thriving: http://tothriving.org

The Impact of Childhood Trauma and Domestic Abuse with Kate Anthony (Part3)

Heather Knight — Tue, 05 Jan 2021 06:00:00 -0500

“If your goal is just to be the polar opposite of your parents, then you are probably screwing that up just as much as they did.”

This episode is part 3 of my conversation with Kate Anthony, an expert in communication, co-parenting, divorce, and emotional intelligence. She is passionate about helping other women to survive from the coercive control of abusive relationships and domestic violence.

If you weren’t able to follow this episode, please go back and listen to parts 1 and 2.

Join us in part three of this interview as Kate talks about breaking the pattern and parenting life after divorce.

[00:01 – 08:00] Breaking the Predictable Pattern

Kate talks about the moment when she finally realizes that she had to leave the relationship for her son.
She realizes that if she stays in the marriage, her son would also become abusive to women.
Staying together kept both of them from finding happiness, love, and healthy relationships down the line.
Kate talks about the co-parenting system she has with her ex-husband.
You can only control what’s happening in your house, the healing process, and the therapy.
Create a safe place and a safety net for your children and yourself.
When you focus on yourself, you will have less time and energy to obsess about what other people are doing, and it will keep your mind from running.

[08:01 – 20:27] Parenting Life after Divorce

Most women, especially stay-at-home mothers, think that they need to have full custody because their ex-husband does not know how to take care of their children.
Most men can not do it because they never had to.
We have to give people the dignity of failing and allow them to find their own way.
50-50 custody is better for women, especially for working women.
Kate talks about breaking the familiar cycle for herself and her son.
Remove yourself from the situation and focus on your healing through therapy etc.
In our generation, we can easily have access to personal development and therapy at this level.
Kate talks about breaking the cycle of possessive parenting.
The opposite of sick is sick.
If your goal is just to be the polar opposite of your parent, then you are probably screwing that up just as much as they did.
Kate talks about her way of parenting that lets her son explore the world.
Open a safe space for discussion regarding many things with your child.
We want our children to be able to come or call us in any situation.

Tweetable Quotes:

“When you are focusing on yourself, you will have less time and energy to obsess about what other people are doing, and it will keep your mind from running..” - Kate Anthony

“We have to give people the dignity of failing and allow them to find their way.” - Kate Anthony

“If your goal is just to be the polar opposite of your parents, then you are probably screwing that up just as much as they did.” - Kate Anthony

Find out more about Kate by visiting her website, and you can connect with her through social media like Instagram and Facebook.

For More Information About Surviving To Thriving: http://tothriving.org/

The Impact of Childhood Trauma and Domestic Abuse with Kate Anthony (Part2)

Heather Knight — Thu, 31 Dec 2020 06:00:00 -0500

“An abusive person will never admit and change their behavior just because you tell them to. You have to remove yourself from the situation.”

This episode is part 2 of my conversation with Kate Anthony, an expert in communication, co-parenting, divorce, and emotional intelligence. She is passionate about helping other women survive from the coercive control of abusive relationships and domestic violence.

If you weren’t able to follow this episode, please go back and listen to part 1.

Join us in part two of this interview as Kate shares about the red flags and realizing the magnitude of an abusive relationship.

[00:01 – 06:19] The Red Flags

Kate talks about the red flags in her previous abusive relationship.
The biggest red flag was her ex-boyfriend was a narcissist.
She shares how she was raped and physically abused for the first time by her ex-boyfriend.
She shares about how she took the final decision to end the relationship.

[06:20 – 11:46] The Common Denominator

Kate talks about her life after college.
She shares the story of how she met her ex-husband.
She attended a couple of CoDA meetings.
Kate shares about her realization of being the common denominator
She went to her first Al-Anon meetings, which completely changed everything.
She talks about the red flags that she missed.
Her ex-boyfriend held constant control of her, leading to dependent feelings.
She continuously attempted to make herself better for her ex-husband to turn things around for ten years.
It was all about having something for him to control, dominate, and belittle her.
That is the only way he could feel good about himself.
Narcissists feel so bad about themselves while also having a completely over-inflated ego.

[11:47 – 18:32] Realizing the Magnitude of The Trauma

Kate talks about the similarities between her childhood trauma and her relationship with her ex-husband.
Her ex-husband is the perfect combination of her worst childhood wounding.
She talks about her current relationship with her ex-husband and how things are different now.
The solution and the work are all up to her.
An abusive person will never admit and change their behavior just because you tell them to. You have to remove yourself from the situation.
When you are in an abusive situation, you are constantly in a trauma response that does not allow you to process things.
Only until you are out of the relationship and your trauma response gets settled will you start to realize the magnitude of the damage

Tweetable Quotes:

“Narcissists feel so bad about themselves while also having a completely overinflated ego.” - Kate Anthony.

“An abusive person will never admit and change their behavior just because you tell them to. You have to remove yourself from the situation.” - Kate Anthony.

“Only until you are out of the relationship and your trauma response gets settled will you start to realize the magnitude of the damage.” - Kate Anthony.

Find out more about Kate by visiting her website, and you can connect with her through social media like Instagram and Facebook.

For More Information About Surviving To Thriving: http://tothriving.org/

The Impact of Childhood Trauma and Domestic Abuse with Kate Anthony (Part1)

Heather Knight — Tue, 29 Dec 2020 06:00:00 -0500

“Childhood trauma informs all of our future relationships, including our career choice.”

Kate Anthony is an expert in communication, co-parenting, divorce, and emotional intelligence. She has spent the first 30 years of her life as an actor, and she is also the host of the critically acclaimed New York Times podcast ‘the Divorce Survival Guide’ and created a groundbreaking coaching program. She is passionate about helping other women to survive from the coercive control of abusive relationships and domestic violence.

Join us in part one of this interview as Kate shares her inspiring life story and talks about the impact of childhood trauma and domestic abuse.

[00:01 – 07:24] Opening Segment

I introduce the guest, Kate Anthony.
Kate talks about her current focus.
Kate talks about her background and childhood trauma.
She is the only child of a single mother.
She shares about the absence of her father throughout her school age.
She shares her relationship with her mother and how it affects her.
Kate talks about her perspective on motherhood
Motherhood, in particular, is the series of letting go

[07:25 – 13:39] The Impact of Childhood Trauma and Domestic Abuse

Kate shares about the implications of her childhood trauma to her high school and college life.
She shares her experience when she had to readjust to her new school.
She was having difficulties relating to boys other than flirting due to her lack of interaction with men in a casual way.
Kate shares her story of how she got into drinking and partying before she went to college.
She shares her first experience with abuse and domestic violence.
She got assaulted and raped by her freshman boyfriend.

[13:40 – 21:20] Coercive Control in Domestic Abuse

Kate talks about the toxic experience of working in Hollywood and the entertainment industry.
Being an actor, in particular, is the same as being in an abusive relationship. You constantly have to prove your worth.
Childhood trauma informs all of our future relationships, including our career choice.
Kate talks about the abuse culture in the entertainment industry, especially in Holywood.
Kate talks about mental control in an abusive relationship.
Getting out of an abusive situation or relationship is not about the physical ability to go but the mental control.
All domestic violence begins with coercive control, whether it’s physical, emotional, or financial.

Tweetable Quotes:

“Childhood trauma informs all of our future relationships, including our career choice.” - Kate Anthony.

“Being an actor, in particular, is the same as being in an abusive relationship. You constantly have to prove your worth.” - Kate Anthony.

“All domestic violence begins with coercive control, whether it’s physical, emotional, or financial.” - Kate Anthony.

Find out more about Kate by visiting her website, and you can connect with her through social media like Instagram and Facebook.

For More Information About Surviving To Thriving: http://tothriving.org/

The Essential Parts of Financial Planning with Rick Drew (Part 3)

Heather Knight — Thu, 24 Dec 2020 06:00:00 -0500

This episode is part 3 of my conversation with Rick Drew. He is the Founder and Managing Director of SEDNA wealth management. He is passionate about helping individuals build wealth at every stage of life through customized planning and personalized investment advice.

If you weren’t able to follow this episode, please go back and listen to parts 1 and 2.

Join us in part three of this interview as Rick shares about credit card debts and your emotions’ impact on your finances.

[00:01 – 09:59] Credit Card Debts

Rick talks about credit card debt.
The interest level on each bank
We have to pay attention to the financial charges at this level of debts and the way to get it a lot lower.
Take a loan from your 401k at a much lower interest rate.
When you are paying back that loan, you are paying back to your retirement account.
If you can not find a realistic strategy to pay it off in a reasonable amount of time, consolidate your debt into a lower interest rate.
In order to build wealth and save for the investment future, we should not have any major debts that are not good debt.
Good debt is the kind of debt that is tied into an asset such as a house.

[06:20 – 16:15] Closing Segment

Rick reiterates the impact that your emotions have on your finances.
Hiring a financial planner is not necessarily just to tackle the financial experiences but also to help you through the best practices and things that he has learned from many successful people’s journeys.
Learn and explore some of the best practices that other people have in planning their finances; then, you will be able to move your emotion to a good state around your finance.
What are your goals for the next 12 months?
Establish something that helps him to relate to the community that he wants to be a part of.
Help people who grow up like how they grew up, build their careers, and thrive on finding success.
Focus on growing his business and taking care of his family.
What would the new you say to the old you?
You never know who is going to support you.
Be open to tell people about your story and what you need.
Rick’s book recommendation
Rich Dad Poor Dad by Robert T. Kiyosaki
Connect with Rick online! See the links below.
Final words from me.

Tweetable Quotes:

“In order to build wealth and save for the investment future, we should not have any major debts that are not good debt.” - Rick Drew.

“Hiring a financial planner is not necessarily just to tackle the financial experiences but to help you through the best practices and things that he has learned from the journey of many successful people.” - Rick Drew.

“Be open to tell people about your story and what you need, because you never know who is going to support you.” - Rick Drew.

Find out more about Rick by visiting his website, and you can connect with him through LinkedIn, Twitter, and Instagram.

For More Information About Surviving To Thriving: http://tothriving.org/

https://vurbl.com/station/leUYoPSyno/

The Essential Parts of Financial Planning with Rick Drew (Part 2)

Heather Knight — Tue, 22 Dec 2020 06:00:00 -0500

“That habit of being able to save consistently is more important than figuring out what investment to make and also will help you to become a millionaire one day.”

This episode is part 2 of my conversation with Rick Drew. He is the Founder and Managing Director of SEDNA wealth management. He is passionate about helping individuals build wealth at every stage of life through customized planning and personalized investment advice.

If you weren’t able to follow this episode, please go back and listen to part 1.

Join us in part two of this interview as Rick shares about budgeting, savings, and investments.

[00:01 – 09:59] Budgeting

Rick shares some advice and the essentials of budgeting
Your finances are personal; no one solution works for everyone.
Separate your money into different categories
The main reason for budgeting is not just to track your spendings but also to give you peace of mind about how much you could spend in all categories.
Have a minimum of 4 different accounts for four different categories.
Consistent salary income within your household (to pay the significant bills)
Grocery bills account
discretionary spendings and income (vacation and entertainment)
Emergency savings and retirement account

[10:00 – 17:55] Saving Vs. Investing

Rick talks about the reason for savings.
Save enough money to take care of ourselves when we can no longer do the same job or earn as much as we do now.
It gives us the option to have in the future.
Rick talks about different methods of savings.
Figure out the best investment that suits your goals and your emotional attachment to investment.
Rick talks about his role as a financial planner in helping his client to make investments.
That habit of being able to save consistently is more important than figuring out what investment to make.

Tweetable Quotes:

“The main reason for budgeting is not to just track your spendings but to give you peace of mind about how much you could spend in all categories.” - Rick Drew.

“Save enough money to take care of ourselves when we can no longer do the same job or earn as much as we do now.” - Rick Drew.

“That habit of being able to save consistently is more important than figuring out what investment to make and also will help you to become a millionaire one day.” - Rick Drew.

Find out more about Rick by visiting his website, and you can connect with him through LinkedIn.

For More Information About Surviving To Thriving: http://tothriving.org/

The Essential Parts of Financial Planning with Rick Drew (Part 1)

Heather Knight — Thu, 17 Dec 2020 06:00:00 -0500

“Managing finances and building wealth is truly about the mindset more than about the actual equation of how much money you have.”

Rick Drew is the Founder, and Managing Director of SEDNA wealth management, a fee-only modern wealth planning, and investment firm focused on providing personal advice to empower individuals and their money. Over the last 20 years of financial management experience, it gives him a unique perspective in delivering highly customized financial advice and managing the entire investment process. He is passionate about helping individuals build wealth at every stage of life through customized planning and personalized investment advice.

Join us in part one of this interview as Rick shares his story and the essential aspects of financial planning to help you build your wealth and legacy.

[00:01 – 08:00] Opening Segment

I introduce the guest, Rick Drew.
Rick talks about his background.
He shares about his family background and childhood experiences.
Embrace the changes and the journey of putting yourself in different positions.
He talks about the financial situation of his childhood and how it affects him.
He shares about his journey into the finance world from college.

[08:01 – 14:00] The Mindset of Wealth Management

Rick talks about his decision to move into owning his own business as a financial planner.
He shares the challenges of being a financial planner, especially on working with clients.
Trusting your advisor the open up
Rick talks about the first baseline process that he provides for his clients.
Establishing relationships and trust with the clients
Managing finances and building wealth is truly about the mindset more than about the actual equation of how much money you have.
Have peace of mind about where you are heading with your financial plans.

[14:01 – 17:44] The Essential Parts of Financial Planning

Rick talks about three essential parts of managing wealth and financial planning.
Manage the day to day budgeting.
If you get emotional stress in managing your daily budget, it is an indication that you might have to work with someone.
Create plans for the future.
Retirement planning and higher education plans
Create a legacy.
Having an outlook that can help manage your finances for the rest of your family and the generations you leave behind has become more important for the average family in The US.

Tweetable Quotes:

“Embrace the changes in your life and the journey of putting yourself in different positions.” - Rick Drew

“Managing finances and building wealth is truly about the mindset more than about the actual equation of how much money you have.” - Rick Drew

“If you get emotional stress in managing your daily budget, it is an indication that you might have to work with someone.” - Rick Drew

Find out more about Rick by visiting his website, and you can connect with him through LinkedIn.

For More Information About Surviving To Thriving: http://tothriving.org/

Escaping The Emotional and Psychological Abuse with September Burton (Part 3)

Heather Knight — Tue, 15 Dec 2020 06:00:00 -0500

This episode is part 3 of my conversation with September Burton, the Colorado Fertility Conference’s founder, and CEO. She is a Champion for Women and survivors of abuse, teaching them resiliency.

If you weren’t able to follow this episode, please go back and listen to parts 1 and 2.

Join us in part three of this interview as September shares her story of escaping the emotional and psychologically abusive relationship and how she started her healing journey back.

[00:01 – 05:19] A Champion for Women and survivors of abuse

September talks about what it means to be a champion for women and survivors of abuse.
Speaking out, being an inspiration, and helping women to feel better about themselves.
She talks about how being creative through poetry helps her to heal
She recommends a poetry book titled ‘The witch doesn't burn in this one’ by Amanda Lovelace.
Getting in touch with your creativity is one of the most powerful healing tools.
September shares some ways that she used to get back on her healing journey.
Listen to some podcasts or other peoples’ voices to empower you.
September talks about her current focus on work and how it prepares her to come out of her hiding.

[05:20 – 11:30] Thriving to Heal and Become a Better Mother

September shares about her vision and hopes towards her kids and her future with them
Instilling empathy in her children so they will become world changers
She shares about the hardest moment when she had to leave her kids to save herself and focus on her healing journey.
Focus on helping other people not go through what she had gone through and hopefully prevent other children from getting abused.

[11:31 – 14:46] Closing Segment

September reiterates that every woman is special and matters, and deserves to be treated better than abused.
Focus on yourself and be the best version of yourself; take care, and love yourself because you deserve it.
What would the new you say to the old you?
Hang in there and keep going!
What is something you can recommend to our listeners to help them through a tough time?
Keep turning on words and music that helps you feel better.
September’s book recommendation
Women who run with the wolves by Clarissa Pinkola Estés Ph.D.
Warming the stone child by Clarissa Pinkola Estés Ph.D.
Connect with September online! See the links below.
Final words from me.

Tweetable Quotes:

“The more that I share my story and the more that I process to heal from my pain, the better of a mother I am going to be, once I am reunited with my kids.” - September Burton

“Keep turning on words and music that helps you feel better.” - September Burton

“Every woman is special and matters, and deserves to be treated better than to be abused.” - September Burton

Find out more about September by visiting her website. You can also find her on Facebook, Twitter, and Instagram.

For More Information About Surviving To Thriving: http://tothriving.org/

Escaping The Emotional and Psychological Abuse with September Burton (Part 2)

Heather Knight — Thu, 10 Dec 2020 06:00:00 -0500

This episode is part 2 of my conversation with September Burton, the Colorado Fertility Conference’s founder, and CEO. She is a Champion for Women and survivors of abuse, teaching them resiliency.

If you weren’t able to follow this episode, please go back and listen to part 1.

Join us in part two of this interview as September shares her story of escaping the emotional and psychologically abusive relationship, and how she started her healing journey back.

[00:01 – 09:44] Abusive traits of a Narcissist in a Relationship

September shares the story of how and why she ended her second relationship with a narcissist.
Her ex turned into a very abusive person after she got pregnant.
If you love somebody, you do not hurt them on purpose but that is not the case with a narcissist.
The constant emotional and psychological abuse on a daily basis.
She talks about the Big Little Lies TV show.
She talks about how manipulative her ex was.
He recorded her and used it against her when she had depression.
She talks about the isolation and physical abuse she got from her ex.
The local police would not arrest him because he was an attorney.
She shares the story of how he stalked her on so many levels after they got separated.

[09:45 – 12:59] The Start of Her Healing Journey

September finally decided to ask for help from her friend.
She went to a women’s shelter in Hawaii without her children.
She shares her experience during the time she spent in the shelter.
They were empowering and encouraging each other.
It was a learning experience of how powerful we are when we bond together.
Women have to stick together to avoid and end domestic abuse.
September shares some advice for women who just got out of an abusive relationship and looking to start a healing journey
you should look for other women who have been through it and speaking out about it.
If you started to feel down, turn something on that helps you improve, like podcasts or books.

[13:00 – 17:59] Empowerment through Feminism

September shares her view about the patriarchy and misogynistic society that we lived in.
She talks about feminism and what it stands for.
We are here, and we matter.
Embrace our power as women and gain more knowledge about it from various sources to uplevel yourself.
Any day that you feel down, just know that it is okay, and you will feel better.
September shares her story of how she recovers herself from her first divorce.
She talks about the importance of letting your emotion out once in a while.
You will begin to heal once you admit and make peace with your feelings.

Tweetable Quotes:

“When women heal together, there is a bond, and magic happens.” - September Burton

“If you just got out of an abusive relationship and are looking to start a healing journey, you should look for other women who have been through it and speaking out about it.” - September Burton

“You will begin to heal once you admit and make peace with your feelings..” - September Burton.

Find out more about September by visiting her website.

For More Information About Surviving To Thriving: http://tothriving.org/

Escaping The Emotional and Psychological Abuse with September Burton (Part 1)

Heather Knight — Tue, 08 Dec 2020 06:00:00 -0500

September Burton is the Founder and CEO of the Colorado Fertility Conference. She is a Champion for Women and survivors of abuse, teaching them resiliency. After experiencing years of emotional, verbal, and physical abuse, as well as abuse of power, a common thread in the women she meets’ stories, she has finally managed to not only break free but to rise fully.

Join us in part one of this interview as September shares her story of escaping the emotional and psychologically abusive relationship.

[00:01 – 05:00] Opening Segment

I introduce the guest, September Burton.
September talks about her background
Shares what her childhood was like
She grew up in a broken home with a lot of struggles.

[05:01 – 09:59] The Relationship with Narcissist

September shares her process of leaving while still being a minor.
Escaping an abusive environment just to enter another abusive environment.
September shares about her abusive relationship and how she got out of that.
She went to college and joined the military.
The time when she stayed single was the time when she flourished and learned a lot about herself more.
September talks about the beginning of her experience with narcissistic abuse.
She shares the story about how she met her first and her second husband.
She admitted that she did not choose to heal herself earlier and find self-love to avoid this situation.
She shares the reason why she wants to share her story.

[10:00 – 15:45] Emotional and Psychological Abuse

September talks about the red flags in the abusive relationships that she has been through.
September shares her epiphany that she had recently.
You have to get out of the relationship, even when it just started as emotional or psychological abuse because it will escalate to physical.
She shares a powerful quote from Oprah,” when people show you who they are, believe them the first time.
September shares the story of the gap period after her first husband left her while she was pregnant.
She shares about how she met her second husband that ends up as another toxic for herself.

[15:46 – 19:04] Self-care and Self-Love Journey

The importance of keeping yourself in the self-care and self-love journey.
Set the boundaries for yourself and others.
September talks about the driving factor that made her stop her self-care in the relationship
The danger of self-sabotage.
The pivotal moment was being able to put a word to it.
Understanding their personality will make it easier for you to describe what is happening within the relationship.

Tweetable Quotes:

“The more empathetic you are and the more spiritually healed you become, you could end up attracting a worse narcissistic if you get back into that relationship.” - September Burton.

“People who take care of themselves with self-love will set boundaries that the abuser can not put up with.” - September Burton.

“You have to get out of the relationship, even when it just started as emotional or psychological abuse because it will escalate to physical.” - September Burton.

Find out more about September by visiting her website.

For More Information About Surviving To Thriving: http://tothriving.org/

Child Behavior Intervention with Alexandra Vann (Part 2)

Heather Knight — Thu, 08 Oct 2020 06:00:00 -0500

Join us in this episode as we continue our conversations with Alexandra Vann. Let’s learn some of the warning signs to look out for to know if a child is experiencing abuse at home. Alexandra shares tips and advice on how you can approach and help the children that need therapy.

I encourage you to listen to our previous episode for part one of this interview.

[00:01 – 10:41] Building Capacity Behavior Intervention

The demographics of Alexandra’s patients. Children from:
African-American families
Latinx families
White-Caucasian families
Military families
The start of Alexandra’s Building Capacity Behavior Intervention

[10:42 – 17:20] How to spot the ones in need

Alexandra talks about the noticeable signs that a child needs care-giving attention
Dramatic changes in behavior patterns
Understanding why people don’t voice out when getting abused or experiencing trauma and grief.

[17:21 – 25:17] Closing Segment

Final thoughts from Alexandra:
There’s always a pattern when a child is experiencing abuse in their home.
What are your goals for the next year?
Keep growing as a person.
To win a big contract to do staff wellness for the district.
What would the new you say to the old you?
Keep going and really take time for your emotions.
What is something you can recommend to our listeners to help them through a tough time?
Time keeps moving. It will always keep going, and you will never get stuck in the same place, but you have to take steps to get out of that.
Alexandra’s go-to resources:
“Do what makes you happy.” – Alexandra’s Mom
Connect with Alexandra online! See the links below.

Tweetable Quotes:

“I feel like I can come in a lot more authentic because when you work for the system, you have to kind of conform and mold and you have to do really what they say and what they want.” – Alexandra Vann

“If you are someone who may think that a child is in a domestic violent home, you have to make them so comfortable. You can’t just come out and to say it because they don’t really know what to do.” – Alexandra Vann

“What I’ve learned in the new me is that understanding my emotions actually makes me tougher.” – Alexandra Vann

Find out more about Alexandra by visiting her website or send her an email at Alex@buildingcapacity.net. Follow Building Capacity on Instagram.

For More Information About Surviving To Thriving: http://tothriving.org/

Child Behavior Intervention with Alexandra Vann (Part 1)

Heather Knight — Tue, 06 Oct 2020 10:00:00 -0500

Alexandra Vann is the Founder & CEO of Building Capacity. She is a passionate leader and expert in the field of behavior. She has provided comprehensive behavior intervention services to elementary and secondary students for over ten years within the educational and private setting as a child behavior and intervention specialist.

Join us in part one of this interview as Alexandra shares her story growing up in a violent domestic home.

[00:01 – 06:43] Opening Segment

I introduce the guest, Alexandra Vann
Alexandra talks about her background
Shares what her childhood was like
Grew up in a violent home

[06:44 – 19:42] Finding Her Own Path

Alexandra shares why she pursued what she is doing today
Why do some parts of the family get abused more than other parts of the family?
The factors involved can be different for every family
Alexandra talks about her freshman year in college
Figuring things out on her own
Alexandra shares her experiences from her middle school relationship

[19:43 – 26:22] Child Behavior Intervention

Alexandra talks about her college years
Changed majors, from bio pre-nursing to ending up in psychology child behavior
Starting her career as a child behavior and intervention specialist

Tweetable Quotes:

“I felt like I needed steps in order to really make it on my own.” – Alexandra Vann.

“Control is not a behavior, but there’s behavior that children or people do to exhibit control.” – Alexandra Vann.

Find out more about Alexandra by visiting her website.

For More Information About Surviving To Thriving: http://tothriving.org/

Bliss and Joy Are Your Birth Right with Erin Berry (Part 2)

Heather Knight — Thu, 01 Oct 2020 06:00:00 -0500

Join us today as we continue with part two of the interview with Erin Berry. In this episode, Erin shares what her life was like being married to a narcissist and how she was able to overcome and be free from that abusive relationship. Finding her true self, she discovered her true calling to help guide and free people from the shackles of abusive relationships and find happiness in life. In Erin’s words, “bliss and joy are your birthrights.”

If you haven’t had the chance to listen to part one, I encourage you to listen to our previous episode titled “Bliss and Joy Are Your Birth Right with Erin Berry (Part 1).”

[00:01 – 05:24] The Last Draw

Erin talks about how her marriage with her college sweetheart ended
They bonded by pointing out her negative attributes
When dealing with a narcissist, try to get away and get some space
She developed a lack of feeling worthy
Evolving herself
She felt like she was never enough
Kept trying different things to help her grow as a person

[05:25 – 15:48] Erin’s Transformation

Erin talks about her life after divorcing a narcissist
Finding her true self
Transitioning to her new career
Erin talks about her new career as a coach, energy healer, retreat leader, and yoga instructor
What is an energy healer?
What type of retreats are you leading?
What you can expect from Erin’s coaching

[15:49 – 21:26] Closing Segment

Final thoughts from Erin:
Abuse and trauma come in different shapes and forms
You were born to have joy, bliss, and gratitude
What are your goals for the next year?
I always have a goal to travel
What would the new you say to the old you?
Love yourself. Know that you are enough and worthy
What is something you can recommend to our listeners to help them through a tough time?
Ask for help. I wish I would have done that much sooner
Erin’s book recommendation
The Power of Now Journal by Eckhart Tolle
Connect with Erin online! See the links below

Tweetable Quotes:

“Know that people change. So, you could be somebody at 19, and that person could fit wonderfully with whoever you are with right now, but that changes over time. Like we change, we are not the same people that we were. And if the people you’re with can’t learn and grow with you, that’s usually a good red flag that it’s time to move on.” – Erin Berry

“Love yourself. Like really know that you are enough and know that you are worthy of whatever it is that you want. That you don’t have to sacrifice and that you don’t have to make your life look the way that you were told it should look. There’s limited potential, so create whatever it is that wakes you up.” – Erin Berry

You can connect with Erin on Facebook and Instagram. Visit her website https://www.berryblissful.com/.

For More Information About Surviving To Thriving: http://tothriving.org/

Bliss and Joy Are Your Birth Right with Erin Berry (Part 1)

Heather Knight — Tue, 29 Sep 2020 10:00:00 -0500

Erin Berry is a transformational relationship coach and yoga instructor. She considers herself a soul midwife as her divine purpose in life is to help bring you back home to your true essence and original wholeness. Erin helps you get your relationships unstuck by first helping you create a relationship with your most authentic self. She can help you reclaim balance in your life, mind, body, and soul and step back into bliss where you belong.

Join us for part one of this interview as Erin shares her journey from an abusive relationship to finding her true authentic self.

[00:01 – 11:02] The Start of Erin’s Journey

I introduce and welcome guest, Erin Berry
Erin talks about her background
What her childhood was like growing up
Fitting in was a big thing for her during her teenage years
Erin shares fantastic advice that will help you navigate through your high school years
Erin talked about a relationship when she was in high school
Red Flags Erin learned through her relationships
Changes in behavior
They tend to be controlling
They keep you away from your friends
Gaslighting

[11:03 – 22:35] New Beginnings

Erin talks about moving on from her abusive relationship during high school
Moving on from an abusive relationship? Here’s advice to help encourage and empower you through your journey
Finding her true self
Erin talks about marrying her college sweetheart
Having internal battles with her self-love
The marriage eventually ended

Tweetable Quotes

“I remember that [fitting in] being a big thing for me and I think a big part of that was I didn’t know who I was authentically. So, I was trying to fit in the way society told me that I needed to fit in.” – Erin Berry

“It’s actually through our diversity that we are stronger.” – Erin Berry

“The more that you figure out who you are authentically and own it. The more you are gonna attract people who will reflect it back to you, they’ll see it in you. Those are the relationships that you want.” – Erin Berry

You can connect with Erin on Facebook and Instagram. Visit her website https://www.berryblissful.com/.

For More Information About Surviving To Thriving: http://tothriving.org/

Thriving Through Transition with Beata Seweryn-Reid (Part 3)

Heather Knight — Thu, 24 Sep 2020 06:00:00 -0500

Beata Seweryn-Reid is a transformation life coach, international speaker, and changemaker. She was awarded as the woman of excellence in 2019 by the Women Economic Forum in India.

Everyone goes through a different process of finding their true selves, and in this episode, Beata leaves us with her tips and actionable steps that would help you in your journey of healing and finding who you are.

For context leading into this episode, you can listen to our previous episodes for parts one and two of this conversation.

[00:01 – 12:16] Finding Your True Self

What was the moment of you deciding to not be the old Beata anymore like?
The steps Beata took in her journey to finding her true self
Introduced to journaling
Found clarity about the person she doesn’t want to be
Be confident and have courage
Pushing your husband’s buttons, was that a form of sabotaging your relationship?
Beata feared that he would eventually leave her.

[12:27 – 20:48] Closing Segment

What are you doing today, and how are you helping people that have been through similar situations get to where you are now?
“I work mostly with women. Think for yourself first.”
Today I’m a coach, and I want to motivate women through speaking.
Beata leaves us with powerful words of wisdom about not giving up on our dreams.
What are your goals for the next 12 months?
“I want to be on more stages.”
What would the new you say to the old you?
“Stop surviving and start thriving. You deserve it.”
What is something that helps you get through a tough situation?
Start with writing what you want and your desires.
Journaling combined with meditation.
Beata’s recommendations:
John Maxwell books
Bernard Burchard books
The Four Agreements by Don Miguel Ruiz
Paulo Coelho books
Life is a Marathon Podcast
Connect with Beata online! See the links below.

Tweetable Quotes:

“Confidence is what you learn by doing stuff and going for the vision that you create.” – Beata Seweryn-Reid

“You have to have courage to take actions that you never took before to become someone who you’ve never been before.” – Beata Seweryn-Reid

“Don’t let people without a vision tell you what is possible for you because it’s possible that they are wrong.” – Beata Seweryn-Reid

You can connect with Beata on Facebook, LinkedIn, and Instagram. Visit her website https://beatalifecoaching.com/.

For More Information About Surviving To Thriving: http://tothriving.org/

Thriving Through Transition with Beata Seweryn-Reid (Part 2)

Heather Knight — Tue, 22 Sep 2020 06:00:00 -0500

Beata Seweryn-Reid is a transformation life coach, international speaker, and changemaker. She was awarded as the woman of excellence in 2019 by the Women Economic Forum in India.

In part two of this interview, Beata shares her past experiences from an 11-year long relationship that people called an “Italian marriage.” It ultimately led to them breaking up and moving to the USA, where she met her newfound love and is now happily married.

For context leading into this episode, you can listen to our previous episode for part one of this conversation.

[00:01 – 10:17] Something Better is Waiting For You

It’s okay to quit a “not so good” relationship because something better is coming
Parents should not guilt their kids into dreaming of the same dreams they have.
Beata talks about a relationship she had for 11 years
“Italian marriage” we fight because we love each other
She moved to the USA after they broke up
Your issues will stay until you face them

[10:18 – 20:59] Take Action

After moving to the USA, Beata reached out to coaches
Don’t be ashamed to ask for help
The biggest problem you have is yourself
Coaches helped her in finding her true self
Beata shares the story of her new love, now her husband.
Always set boundaries
Our desire to belong sometimes leads us to a trap

Tweetable Quotes:

“I know that it’s very difficult to leave relationships because you feel like you give it all. You gave it all, and you are not quitter. But you know what, sometimes you have to quit something what is okay or good, which is not really good for something that will be better.” – Beata Seweryn-Reid

“Do not guilt your kids because they have different dreams than you do have.” – Beata Seweryn-Reid

“Don’t waste your time, you know. We have expiration dates so, we all do, so live your life fully.” – Beata Seweryn-Reid

You can connect with Beata through her website https://beatalifecoaching.com/

For More Information About Surviving To Thriving: http://tothriving.org/

Thriving Through Transition with Beata Seweryn-Reid (Part 1)

Heather Knight — Thu, 17 Sep 2020 06:00:00 -0500

Today I brought in guest Beata Seweryn-Reid. Beata is a transformation life coach, international speaker, and changemaker. She was awarded as the woman of excellence in 2019 by the Women Economic Forum in India. She migrated to the US in 2011, and while adjusting to a new culture and blending in with new surroundings, she struggled with accepting her differences. In these challenging times, she realized more than anything else that our thinking has the ability to get in our way or propel us to great success.

In this episode, part one of the interview with Beata, we dive into her story where she had to witness her parent’s abusive relationship that led to her trauma growing up. We also talk about rising against domestic violence.

[00:01 – 09:31] Opening Segment

I introduce and welcome guest, Beata Seweryn-Reid
Beata gives a bit of background about herself
Migrated to the USA from Poland
Got into a car accident when she was seven years old
Her mother experienced domestic violence

[09:32 – 20:34] Time to Rise Up

Ladies, it’s time to speak up and be seen
Self-awareness
Beata talks about setting your own standards
Everything starts with you
Taking action against violence
Start doing something today that will bring you closer to your dream.

Tweetable Quotes:

“I believe that I did have relationships with people who were mentally abusive, and I believe I was sometimes too. Because when I was fighting back, I was using this really nasty language because it’s how I knew I could protect myself, but I didn’t like it. Deep down I knew that it’s not who I am, and I don’t want to be that person.” – Beata Seweryn-Reid

“Ladies, if something is wrong in your life when you are not sure what is going on but deep inside, you do know that it’s not right for you, and it’s not healthy. You have to speak up and be seen.” – Beata Seweryn-Reid

You can connect with Beata through her website https://beatalifecoaching.com/

For More Information About Surviving To Thriving: http://tothriving.org/

Giving Fathers a Voice with Eric Legette (Pt. 2)

Heather Knight — Tue, 15 Sep 2020 06:00:00 -0500

Joining us is the CEO of Fathers With Voices, Eric Legette. Inspired by his friend’s story, Eric founded Fathers With Voices to help educate, empower and support men who want to remain in their children’s lives. Eric himself fought a custody battle for his daughter and won.

In part two of this two-part interview with Eric, we talked about his teaching journey and dived deeper into his book. Let’s jump right in and learn some tips and ways to prevent domestic violence.

[00:01 – 06:25] Doing Things That Ruffle People’s Feathers

Eric shares how he got into teaching
Eric talks about a book he’s working on (will be published soon)
Eric talks about the problems he noticed in the educational system
They do not realize that they fall into human services
Good at pointing out the data but not following through the data

[06:26 – 19:29] Domestic Violence Prevention

Eric talks about his book on the topic of domestic violence prevention
10 Warning Signs Is Your Date A Deadbeat or Deadly? by Eric Legette
Eric gives out a few of the 10 warning signs discussed in his book
If you are currently in this type of relationship, here’s advice from Eric.
Going back to the basics of prevention and be aggressive when applying it.
With COVID-19, domestic violence has increased globally.

[19:30 – 27:58] Closing Segment

What are your goals for the next year?
“I’m considering starting a non-profit based on the book.”
What would the new you say to the old you?
“Be more optimistic instead of pessimistic.”
What is something that helps you get through a tough situation?
“Prayer. Writing. Music. Listening to music. Creating music. Taking long walks. I’m somebody that would get in my car and drive for 45 minutes.”
Eric’s book recommendations:
Succeeding Against the Odds by John Johnson
Think and Grow Rich: A Black Choice by Dennis Kimbro
Grab a copy of Eric’s book on Amazon or visit his website https://10warningsigns.net/Connect with Eric online! See the links below.

Tweetable Quotes:

“If you decide to have a child. That’s on you. That’s your responsibility.” – Eric Legette

“What I think is very important is we have to get back to the basics of prevention. We have to really become very preventive.” – Eric Legette

Resources Mentioned:

10 Warning Signs Is Your Date A Deadbeat or Deadly? by Eric Legette
TicketsatWork

You can connect with Eric on Facebook. Check out his Fathers With Voices Consulting Services Facebook Page.

For More Information About Surviving To Thriving: http://tothriving.org/

Giving Fathers a Voice with Eric Legette (Pt. 1)

Heather Knight — Thu, 10 Sep 2020 06:00:00 -0500

In part one of this two-part interview with Eric, we talk about his journey of discovering himself and the story behind Fathers With Voices.

[00:01 – 07:29] Opening Segment

I introduce and welcome guest, Eric Legette
Eric talks about his background
Was made fun of because of the way he looks during his childhood
His mother experienced similar things
Having supportive parents to help him navigate the difficult times

[07:30 – 14:55] Discovering Yourself

How growing up in their home shaped him into the man he is today
Grew up seeing his parents invest in people
Eric talks about his passion for music
Had a pivotal moment in his life where he realized he wants to work in the human services field.
College is not for everyone.

[14:56 – 26:56] Fathers With Voices

Eric talks about his journey in the human services field
Eric shares a story about taking his daughter to a doctor’s appointment
Eric talks about a friend and that friend’s fiancé
How Fathers With Voices was founded
Eric talks about his custody battle for his daughter
Eric gives advice for fathers out there fighting the custody battle for their children

Tweetable Quotes:

“In order to do human services, you have to have the characteristics that fit under the guidelines of serving – Being empathetic, non-judgmental, sympathetic, encouraging and giving the dose of reality when needed.” – Eric Legette

Resources Mentioned:

10 Warning Signs Is Your Date A Deadbeat or Deadly? by Eric Legette

You can connect with Eric on Facebook. Check out his Fathers With Voices Consulting Services Facebook Page.

For More Information About Surviving To Thriving: http://tothriving.org/ (http://tothriving.org/).

How Your Story Impacts Your Relationships The "Aha" Moment with Sarah Elkins (Pt. 3)

Heather Knight — Tue, 08 Sep 2020 06:00:00 -0500

Today, we dive into part three of our interview with Sarah Elkins. Sarah is a communications coach, Gallup certified S.F. coach, Keynote speaker, author of the title Your Stories Don’t Define You, and Podcast Host of the same title.

In this episode, we talk about how you can take the initial steps you need for your transformation, self-reflection, and understanding of the people who have done bad things to you.

[00:01 – 07:29] Opening Segment

Actionable steps you can take to start that change in your life
Get a critical view of yourself and what you’re good at
Find people you can ask, “what’s the magic I can bring?”
Take assessments to help you uncover your patterns
Enneagram Test

[07:30 – 13:47] Self-Reflection

The self-reflecting stage
Listen to the internal messages that are coming out
Know that the bad things that people projected on you didn’t happen because of you
Sarah tells us a story from when she was in 7th grade.

[13:48 – 22:01] Closing Segment

What are your goals for the next year?
“Promote my book.”
“My ultimate goal is to work with more teams to help people like their jobs again.”
What would be the new you say to the old you?
“Stop worrying about how other people’s behavior and things reflect on you.”
What is something that you can tell our audience that can help them in tough times?
“Where ever possible, spend some time outdoors.”
Sarah’s book recommendations:
It’s Time to Sell by Chris Spurvey
Brave Leadership by Kimberly Davis
Peter and the Starcatchers by Dave Barry
Ink Heart by Cornelia Funke
Leviathan by Scott Westerfeld
Grab a copy of her book, “Your Stories Don’t Define You. How You Tell Them Will” on bookshop.org
Connect with Sarah online. See below for the links.

Tweetable Quotes:

“Patterns, I think, are the key to shifting your life and making a transition or transformation successful.” – Sarah Elkins

“Stop worrying about how other people’s behavior and things reflect on you. Stop worrying about those things, and just do what feels right. Don’t be shy. Don’t live with regrets.’’ – Sarah Elkins

“I really believe that there are times when distraction is the key to getting through the really tough times.” – Sarah Elkins

You can connect with Sarah on LinkedIn and Twitter. Visit her website http://elkinsconsulting.com/ to learn more.

For More Information About Surviving To Thriving: http://tothriving.org/ (http://tothriving.org/).

How Your Story Impacts Your Relationships The "Aha" Moment with Sarah Elkins (Pt. 2)

Heather Knight — Thu, 03 Sep 2020 06:00:00 -0500

In today’s episode, we continue where we left off from our previous episode with Sarah Elkins. Sarah is a communications coach, Gallup certified S.F. coach, Keynote speaker, author of the title Your Stories Don’t Define You, and Podcast Host of the same title.

In this episode, we focus on Sarah’s journey through her college years, where she had to switch majors and took a year off because of financial reasons. We also talk about the story behind her business, Elkins Consulting.

[00:01 – 10:17] Life is a Schedule

Sarah shares how important education is in a traditional Jewish household
Sarah talks about what degree she took in college and why she chose that path
Switched majors about 3 to 4 times. English, Music Therapy and Human Development
Took a year off from college due to financial problems
Sarah talks about the one year off from college
Worked in a restaurant
Pursued a business major after coming back
Whether people like it or not, life is a schedule
Everything you learn from your previous careers and relationships; you can apply to your life moving forward
Living your life without regrets

[11:16 – 18:59] Elkins Consulting

Sarah talks about the journey of starting her own business
Discovered through LinkedIn that it was possible to make it as a business
Sarah shares about her first keynote
Storytelling is her gift
Sarah talks about her podcast and book

Tweetable Quotes:

“I really believe that if you spend maybe 20% of your time telling the story of the struggle and 80% of your time telling the story of your resilience and what you did and what you did do vs. what you didn’t do. I think that not only do you change how people perceive you, they become far more inspired by your story when you focus on that level.” – Sarah Elkins

“Storytelling not only was my gift, but when I did it right, when I did it well, I could draw out the stories of the people around me and create this incredible environment of trust and vulnerability.” – Sarah Elkins

Resources Mentioned:

● Your Stories Don’t Define You

● Sarah’s Podcast

You can connect with Sarah on LinkedIn and Twitter. Visit her website http://elkinsconsulting.com/ to learn more.

For More Information About Surviving To Thriving: http://tothriving.org/ (http://tothriving.org/).

How Your Story Impacts Your Relationships: The "Aha" Moment with Sarah Elkins (Pt. 1)

Heather Knight — Tue, 01 Sep 2020 06:00:00 -0500

In today’s episode I have the pleasure of speaking with Sarah Elkins. Sarah is a communications coach, Gallup certified S.F. coach, Keynote speaker, author of the book Your Stories Don’t Define You, and Podcast Host of the same title. Sarah is passionate about helping people take the stories they choose to tell impact their internal messages and improve their daily interactions.

In this episode, we talk about Sarah’s story as she went from a tense home life, to realizing that relationships can be safe and healthy leading to her amazing marriage and friendships today.

[00:01 – 05:09] Opening Segment

I introduce my guest, Sarah Elkins, to the show
Sarah’s credentials
Sarah shares life growing up
Four different elementary schools, finishing high school in Colorado Springs
Father diagnosed with Bi-Polar disorder, created a tense home life

[05:10 – 14:42] Relationships Are Okay - “Aha Moment”

Sarah talks about how her home life is reflected in her school life
Began analyzing relationships and pushing relationships away
Had her first healthy relationship studying abroad in Australia
Relationships are okay - “aha” moment
Commitment versus obligation
Commitment is a choice you make daily
Sarah talks about her relationship with her husband
Conflict led to stronger commitment
“You still like him?” “Yea, actually, I love him”
Married 23 years

[14:43 – 21:19] Closing Segment

Sarah talks about Self-absorption
“Absorbed with myself, but I don’t put that expectation on others”
Valuing when someone comes in at the same level as you
“I don’t fear returned commitment”
Final words, stay tuned for part 2

Tweetable Quotes:

"Commitment is a choice that we make and we have to remake everyday, where obligation is something that is put on us by external forces.” - Sarah Elkins

“I love that kind of growth and self - reflection, where the light bulb comes on and you go, ‘Oh that’s why I do that’ or ‘that’s where that came from!’” - Sarah Elkins

Resources Mentioned:

You can connect with Sarah on LinkedIn, and Twitter. Visit her website http://elkinsconsulting.com/ to learn more.

For More Information About Surviving To Thriving: http://tothriving.org/ (http://tothriving.org/).

Making a Difference as a Relationship Coach with Roman Mironov

Heather Knight — Thu, 27 Aug 2020 00:00:00 -0500

In today’s episode sitting with us is Roman Mironov. Roman is a relationship coach based in Toronto, Canada. He helps his clients create amazing and enviable relationships. Before moving to Canada, Roman lived in Russia, where he worked as a professional translator.

In this episode, we talk about Roman's story, and he shares some of the life lessons that he learned along his journey.

[00:01 – 08:24] Opening Segment

I introduce the guest, Roman Mironov
Roman shares about his background and what it was like for him growing up in Russia
Worked as a professional translator for 14 years
Moved to Canada and started his own relationship coaching business

[08:25 – 14:59] Career Transition

Roman talks about his transition from a translator to a relationship coach
His inspiration and passion
The resources he used in building his career as a relationship coach
Reading and listening to audiobooks
Going out and testing everything

[15:00 – 25:45] Making a Difference as a Relationship Coach

Roman talks about the emotions the moment he realized that he could make a difference as a relationship coach
What were a few of the things that did not work, will never work, or are "absolutely don't listen to" tips?
Roman shares his insight on men struggling with psychological trauma
What are some tips you give to your clients?

[25:46 – 33:30] The Reason Behind Leaving Russia

Roman talks about his dream of living in North America
Shares what the process of moving to Canada was like
Roman shares some tips that can help you when you've just started your new life in a new place

[33:31 – 38:06] Closing Segment

Final thoughts from Roman
Relationships are an important aspect of our life
What would be the new you say to the old you?
"I told you, you would make it."
What is something that you can tell our audience that can help them in tough times?
"Be with other people."
What are your goals for the next 12 months?
"I want to be more joyful."
Roman's book recommendations:
Awaken the Giant Within The
7 Habits of Highly Effective People
You Can Heal Your Life
Connect with Roman online. See below for the links.

Tweetable Quotes:

"As I work with my clients, I see that being passionate, being so like, it's like I want to grow all the time, and I don't feel like by growing just myself. I don't feel like that's enough for me. I want to see other people around grow." – Roman Mironov

"Being that kind of force for good in a person's life who helps them break from something that plagued their life for dozens of years, that's huge. That's huge. I mean, it's so worth it. It's not -- the money is good but the fulfillment that comes from it, it's you know, there are not that many things that you can compare it with." – Roman Mironov

Resources Mentioned:

You can connect with Roman on LinkedIn. Visit his website https://romanmironov.com/.

For More Information About Surviving To Thriving: http://tothriving.org/ (http://tothriving.org/).

Men's Mindsets in Relationships with Aaron Morrison

Heather Knight — Thu, 09 Jul 2020 00:00:00 -0500

On this episode, Zack sits down with Aaron Morrison, who is a mindset and communications coach, to help us understand a little bit more about men's mindset and relationships.

About Aaron Morrison:

I believe that within all of us there is massive untapped potential waiting to be unleashed. By systematically stripping away negative thought patterns and limiting beliefs, and replacing that old programming with new tools that empower the individual, I work together with my clients to create momentum to consistently achieve their goals. In addition to traditional coaching methods I integrate and utilize additional techniques to exponentially increase the speed with which progress can be made. Creative problem solving and outside-the-box thinking are my specialties.

I am certified as an NLP (Neuro Linguistic Programming) Master Practitioner, NLP Master Coach, Master Hypnotherapist and Time Line Therapist. Where the old model of therapy takes months and years to overcome negative emotions and limiting beliefs, I can help my clients achieve those same results in a fraction of the time (typically hours) and at a fraction of the cost.

Sponsor:

Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive experience in risk assessment and crime prevention. Find out more by visiting https://knightprotectionllc.com/.

For More Information About Surviving To Thriving: http://tothriving.org/

Giving Fathers a Voice with Eric Legette

Heather Knight — Tue, 07 Jul 2020 00:00:00 -0500

On this episode, Heather sits down with Eric Legette, founder of Fathers with Voices.

Eric Legette has two books currently available on amazon; I Won in Family Court-So Can You! and Websites Teaching Children the Basics in Education. He has appeared on numerous national media such as the Steve Harvey Morning Show, the Tom Joyner Morning Show and was featured in Ebony Magazine. He has served as President/Founder of Fathers With Voices since 1996 and has contributed articles related to parenting and relationships to online magazine websites and newspapers. Mr. Legette was selected as the Guest Speaker in 2008 for the Indiana Fatherhood Coalition.

On This Episode:

Eric shares about being made fun of for his fair skin color at a young age.
Hear about Eric's experience growing up with a single mom in a time where that was not the norm.
Heather and Eric discuss the value of college.
Learn the reason that Eric became concerned about the way fathers are treated during divorce.
Eric breaks down the biggest problems with the education system.

Key Takeaways:

You can't take the court system personal.
Education is human services – not just data.
Pay attention to patterns. If it's negative, get out of it.

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

Teen Dating Violence

Heather Knight — Thu, 02 Jul 2020 00:00:00 -0500

On this solo episode, Heather discusses teen dating violence.

On this episode:

Heather shares about her psychologically abusive relationship in high school.
Hear the shocking stats regarding teen violence.
Understand the necessity of discussing difficult topics like boundaries, sex, and relationships from an early age.

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

Building the Life You Desire For Yourself with Jocelyn Bellows

Heather Knight — Thu, 25 Jun 2020 00:00:00 -0500

In 2017, Jocelyn Bellows made the decision to leave her marriage. At the time her family and her had moved across the country and she was not working. The one thing that she was most certain of was the decision to leave. It was an absolute for herself and her child.

The day she proclaimed that she was leaving and in the months to come, she began a journey of self discovery – what it was that made her tick and the joy that she wanted to manifest into her life. She invested in herself, learning and expanding through books, conversations, coaching, and training, all along this path.

She is peeling back the layers of herself to get to the core of her life's purpose. And through this, she realized that as she built the life that she has always desired and dreamed for herself.

On this episode:

Jocelyn discusses her very stable childhood in middle class America – up until she attended college.
Jocelyn talks about the negative mindset of doing whatever she could - even changing herself - to receive love from her husband.
Hear the importance of self-love.
Learn how to spot red flags of control.

Tweetable Quotes:

“Understand that you’re not alone.”
“Build up your immunity to your own fears.”

Jocelyn Bellows:

https://www.facebook.com/breakuptowakeupcoach

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

The Male Mindset in Domestic Violence

Heather Knight — Tue, 23 Jun 2020 00:00:00 -0500

On this special episode of Surviving to Thriving, guest host Zack Knight sits down with Curtis Jasper to discuss the male perspective in domestic violence.

Curtis D. Jasper, PhD, a Southside of Chicago native, is considered by many to be a Conscious Evolutionary Guide. He is the Founder and Executive Director of I AM International, Inc.-A Personal Development, Spiritual-based, Leadership Development nonprofit organization focused on providing new insight and assisting the positive transformation of young Black Men. Dr. Curt is the creator of The I AM Project-40 Days to Self Actualization, Transformation and Release, a Spiritual Cleansing Personal Development Program which he launched January 2014.

With the drive to be aware and the experience of the wider horizon of Reality and Spirituality, Dr. Curt has developed an extensive background in the Spiritual and Transformative elements of life; one that is both knowledge and experienced based.

Dr. Curt is an individual and group Holistic therapist, mentor, coach, Spiritual Counselor, author, speaker and Educator. With a Spiritual synthesis of education, health & wellness, personal development, and emotional intelligence, Dr. Curt is commonly also regarded as The Teacher’s Teacher, The Coach’s Counselor, and The Counselor’s Coach with a sharing style that’s fit for the barbeque, classroom and the boardroom. His focus has always been to Educate, Inspire & Change by teaching others how to connect, communicate and then create. Dr. Curt serves clients locally, nationally and internationally.

Dr. Curt is a former highly effective teacher, a national educational consultant, and an award winning Principal. He is an entrepreneur with over 15 years’ experience. More importantly, Dr. Curt has studied Philosophy, Psychology, Counseling, Spirituality, Metaphysics, Human Development, and Personal Development and credits his own life experiences as his Greatest Teacher. He credits his new qualifications to some of his most challenging past life changing experiences ranging from divorce, the death of both parents, depression, debt, failed businesses, financial hardships, long stints away from his children, a brief jail stay and the discovery of an adult child whom he was unaware of, all within a few years.

Dr. Curt enjoys life with his beautiful wife, his Vegan diet, working out and reading 8-10 books per month as he does not own a television.

Dr. Curt has a B.S. in Elementary Education, a Masters of Education in Curriculum and Instruction, and a PhD in Counseling specializing in Spirituality, Philosophy and Metaphysics. He is a Licensed, Ordained Nondenominational Minister, a community and Human activist and a loving father and Husband. He currently works, rest and plays right outside Atlanta, Georgia.

On this episode:

Curtis shares how he thinks the culturally acceptable male perspective can lead to domestic violence.
Hear about the progressive steps of abuse.
Curtis explains the three reasons men abuse women:
It actually works. Violence is a form of control.
Men are taught to.
They can get away with it.
Understand that controlling and abusive behaviors ultimately lead to violence because any tactic has a shelf life.

Tweetable Quotes:

“Men abusing women is not a woman problem, it’s a men problem.”
"It’s not women’s job to create a space for men to work through their emotional shit."
"Accountability is not control, it’s support."

Elizabeth Pampalone:

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

Recovering from Losing Everything with Elizabeth Pampalone (Pt. 2)

Heather Knight — Thu, 18 Jun 2020 00:00:00 -0500

Elizabeth Pampalone is an Engaging Speaker, Successful Entrepreneur, Master Networker and Trusted Business Adviser with over 20 years of experience. Her firm, Beyond the Cause, Inc. helps overwhelmed Business owners and burnt out nonprofit directors to achieve success and freedom through the power of Absolute Marketing™.

On this episode:

Elizabeth talks about her unique educational experience.
Heather and Elizabeth discuss the pros and cons of college education.
Hear how Elizabeth lost everything during the divorce.
Elizabeth shares how her passions came together to allow her to serve others and fin d a new direction.
Learn the genesis of Elizabeth’s marketing business.

Tweetable Quotes:

“As an entrepreneur, if you fail at something, it’s temporary.”

Elizabeth Pampalone:

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

Recovering from Losing Everything with Elizabeth Pampalone (Pt. 1)

Heather Knight — Tue, 16 Jun 2020 00:00:00 -0500

On this episode:

Elizabeth talks about her unique educational experience.
Heather and Elizabeth discuss the pros and cons of college education.
Hear how Elizabeth lost everything during the divorce.
Elizabeth shares how her passions came together to allow her to serve others and fin d a new direction.
Learn the genesis of Elizabeth’s marketing business.

Tweetable Quotes:

“As an entrepreneur, if you fail at something, it’s temporary.”

Elizabeth Pampalone:

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

Reporting Abuse in a Military Relationship with Stephanie Narita

Heather Knight — Thu, 11 Jun 2020 00:30:00 -0500

Stephanie has a long standing history with Business Acquisitions and developing Startups. Her work experience is strongly tied to Executive Level Management, Human Resources, Bookkeeping and Office Management. She firmly believes in hiring individuals that are moldable and will be with an organization long term. She is very passionate about philanthropy and hopes to use GFI as a platform to change her community.

On this episode:

Stephanie shares about growing up with abusive parents and a father who struggled with addiction.
Hear how Stephanie always felt unloveable or unwanted and how that influenced her relationships.
Discover common red flags that can warn you about potentially toxic relationships.
Stephanie explains how her husband isolated her from friends and family, concealing his abusive tendencies.
Find out how the military turned a blind eye to Stephanie’s abuse.
Heather and Stephanie discuss the viral video that led to a CPS investigation.

Tweetable Quotes:

“If somebody cares about you, they will work through the problem with you.”
“Step away from the situation to find clarity.”
“Be your best friend first.”

Stephanie Narita

Stephanie@gfiapparel.com/
https://www.instagram.com/annielovestodance/

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

Improve Your Sex Life with Haley Helveston

Heather Knight — Tue, 09 Jun 2020 00:30:00 -0500

Haley Helveston is a Sexuality and Empowerment Coach for women to empower themselves. She empowers them through self love, mindset & sexuality. Her mission is for all women to have the sex life and life of their dreams. You are so worthy of a sex life & life that excites you!

On this episode:

Find out the correlation between quantum physics and sex.
The importance of changing the story in your head.
Haley charts her journey to becoming a sex coach.
Learn how sexual trauma can affect future intimate relationships.
Heather and Haley discuss the shame often associated with conversations about sexuality.
Discover how to rebuild your ability to discuss sex with others.

Tweetable Quotes:

“The worst thing about sexual problems is that people don’t talk about it.” - Haley Helveston
“Sex is so much more than technique, it’s everything working up to it.” - Haley Helveston

Haley Helveston:

https://linktr.ee/haley.helveston

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

Shining Light in Darkness with Florida DeVaul-Dudley

Heather Knight — Thu, 04 Jun 2020 00:45:00 -0500

About Florida DeVaul-Dudley:

I am a victim of child sexual abuse and domestic violence (intimate partner violence). I personally now know the harsh reality of what it means to be a victim. I felt vulnerable that this thing had happened to me and I didn’t want it to show through to anyone. I didn’t want pity; I didn’t want them to think I was lesser. I tried once to ask for help and my voice was silenced at the age of seven and from that moment, I showed a strong exterior.

I started to experience PTSD, depression, anxiety, suicidal thoughts, flashbacks, nightmares, and insomnia, and relied on unhealthy coping mechanisms. These experiences of the assaults impacted my ability to trust others, especially in the context of romantic and intimate relationships. I used to be a very trusting person, but that was taken away from me.

I survived both sexual assaults and domestic violence, through my resilience I harnessed my inner strength to help me bounce back from the trauma I endured. I am no longer a victim surviving, but I am thriving.

It is my desire to help victims and survivors of sexual assault and domestic violence heal their minds, bodies, and spirits and reclaim their lives. In creating programs for victims and survivors, I know personally from experience that everyone heals differently. I choose a holistic approach that encompasses emotional, spiritual, physical and mental aspect of health and well being.

It is also my heartfelt desire to assist others to use their voice by refusing to be silent about the hidden trauma, suppressed memories and traumatic experiences they have endured. It all starts with a voice. Some have been silent so long; they do not believe or even know that they do indeed have a voice. The voice that was once silenced now speaks freely and openly from the deepest pain and hurt to healing, finding freedom and hope and peace.

Shining Light in Darkness is a beacon of hope for victims, survivors, and their loved ones. I persevered and overcame the evil that tried to engulf me. I hope I can inspire someone to take hold of their life, use their voice, and live their best life to the fullest not just by living but, by thriving. Through God’s grace and mercy, I can truthfully say there is happiness and joy on the other side of the trauma. I am eternally grateful for a loving and supportive husband, children, parents, and those that have helped me through my journey.

On this episode, Florida discusses:

Processing childhood sexual abuse
The difficulty of reaching out to adults for help.
How a traumatic car accident brought back the memories of child abuse.
The origins of her non-profit.
The struggle of keeping faith in the face of trauma.
Healing and becoming whole.

Tweetable Quotes:

“Believe the victim."

Florida DeVaul-Dudley:

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

Becoming the Best Version of Yourself with Jesse Giunta Rafeh

Heather Knight — Tue, 02 Jun 2020 00:45:00 -0500

Heather is joined by survivor Jesse Giunta Rafeh.

Jesse is on a mission is to provide people with an opportunity to be the best version of themselves.

On this episode, Jesse discusses:

The pressure to be an overachiever.
Dealing with loss.
Being misdiagnosed with bipolar disorder.
Finding a therapist that could genuinely help.
Taking an interest in studying psychology.
How to find a healthy relationship after trauma

Tweetable Quotes:

“The mind isn’t actually designed to make us happy.”
“Date yourself first.”
“The last of human freedoms is ones ability to choose ones attitude in any set of circumstances.” - Viktor Frankl

Jesse Giunta Rafeh:

jesse-giunta-rafeh.com

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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Surviving Domestic Abuse Internationally with Tiffany Aab (Part 2)

Heather Knight — Thu, 28 May 2020 07:24:00 -0500

Summary

Heather is joined by survivor Tiffany Aab for part 2 of a powerful interview.

On this episode, Tiffany discusses:

The difficulty of dealing with loss.
Getting the opportunity to be involved with Tough Mudder.
How to create an escape plan.
How to establish healthy boundaries
The struggles of dating after leaving a domestic violence situation.

Tiffany Aab:

https://www.instagram.com/its_a_tiff_thing/

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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Surviving Domestic Abuse Internationally with Tiffany Aab (Part 1)

Tue, 26 May 2020 10:00:00 -0500

Heather is joined by survivor Tiffany Aab for part 1 of a powerful interview.

On this episode, Tiffany discusses:

Growing up with a blended family in Moreno Valley.
Her complicated relationship with her mother.
Joining the military.
Her time overseas as an air crewman.
Moving to Abu Dhabi as a teacher.
Meeting her husband and allowing him to move in within a few short weeks.
The warning signs she wished she had noticed earlier.
The struggle of reporting abuse in a culture where women are not valued.
Bringing her husband to the U.S.
The moment she decided to be done.

Tiffany Aab:

https://www.instagram.com/its_a_tiff_thing/

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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Uncover Your Inner Power with Tori Gordon

Thu, 21 May 2020 10:00:00 -0500

Heather is joined Tori Gordon.

Tori started her career in Legal Services and Technology selling and training a global sales and consulting team on sales methodology, strategy, performance management and sales enablement. She spent six years climbing the corporate ladder before she realized that her passion and purpose is to empower others to find their path, healing their past, and create their future.

Tori is here to guide and facilitate her client's transformational development as they learn radical self-acceptance, embrace new standards for living, and uncover their own inner power.

On this Episode:

Tori shares about her sister's shocking diagnosis and the trauma of losing her.
Hear how Tori compartmentalized her life in an unhealthy way.
Tori opens up about how other family was taken by sudden illness and how she dealt with.
Learn the thought process that guides what decisions Tori makes and what career paths she takes.
Find out how Tori quit her job and found empowerment through it.

Tweetable Quotes:

“I am more than my body."
"My time and my energy are my most valuable resources."
"Money and blessings are all around, if I see them."
"We all have the miracle of choice every single-time.

Resources:

https://www.linkedin.com/in/tori-gordon-10996794/

https://www.torigordon.com/

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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The Indicators of an Abusive Relationship.

Tue, 19 May 2020 10:00:00 -0500

On this solo episode, Heather explains the characteristics of an abusive relationship and the warning signs you can look for to identify them.

Characteristics of an Abuse:

An abuser is going to try to control anything and everything.
An abuser will try to convince you that you never do anything right.
An abuser will exhibit extreme jealousy.
An abuser will alienate you from your family.
There will be a cycle of apologies and repeat actions.
An abuser will play the victim.
An abuser controls the finances – often putting you on a closely monitored allowance.
An abuser will typically constantly bother you about where you are or who you are with.
An abuser will often physically restrain you during arguments.
Sometimes, an abuser will force you to use drugs/alcohol.

Sponsor:

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Surviving an Abusive Father with Sierra Green

Thu, 14 May 2020 09:02:07 -0500

Heather is joined by domestic violence survivor, Sierra Green. Sierra is a certified nursing assistant, has her associates in liberal studies and graduated with honors in 2017. She is a military wife, a dog mom, and a human mom-to-be. Sierra is also a domestic violence advocate.

On this Episode:

Sierra shares about growing up with an emotionally and physically abusive father.
Hear the harrowing stories of the way her father manipulated situations and the struggle to keep him behind bars.
Heather and Sierra discuss how talking about trauma can help with the healing process.
Learn how the "5 second rule" has had a positive impact on Sierra's life.

Key Takeaways:

“The moment you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will stop you. 5 4 3 2 1 Go!” — Mel Robbins
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style” ― Maya Angelou

Resources:

sierraclayton3@yahoo.com

https://www.facebook.com/sierranicholegreen

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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Overcoming Past Trauma with Riana Milne

Tue, 12 May 2020 07:00:00 -0500

Riana Milne, MA is a Global Cert. Life, Dating & Relationship Coach, CCTP, LMHC, LCADC, CAP, SAC, Certified Mindfulness Coach, Educational Speaker, and #1 Bestselling Author.

Her mission is to help women, men and couples of all ages overcome and heal from past childhood, dating, and relationship trauma to move on to create a life and relationship they are passionate about.

On this Episode:

Riana shares about her educational background and the opening of her first practice.
Learn the personal trauma experiences that helped shape Riana.
Hear the breakdown of a variety of different personality types and forms of trauma.

Key Takeaways:

“We don't look at failure as failure, we look at it as a lesson." – Riana Milne
"If you're not growing you're dying." – Tony Robbins

Resources:

https://rianamilne.com/

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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How to Reprogram Your Subconscious Mind with Maddy Fryer

Thu, 07 May 2020 08:59:34 -0500

Maddy is a mindset coach to millionaires, Hollywood actors, Grammy award-winning musicians and more. She helps her clients overcome behavioral and emotional programing to make more money with less stress on the things that matter in life.

On this Episode:

Started off in a nursing field and wanting to help people but the system was broken.
Maddy shares how she developed PCOS and trying to treat it naturally with traditional Chinese medicine.
Learn how mental trauma can lead to physical pain.
Heather and Maddy discuss the different ways people can be affected by trauma.
Find the courage to learn from failure.

Key Takeaways:

“95% of your brain and your actions are controlled by your subconscious.”
“You have to be willing to fail.”
“You cannot access really deep healing on your own.”
"Trauma is relative to what you've been through."

Resources:

Instagram: @maddy.fryer

Email: ✉ maddy@maddyfryer.com

Website: www.maddyfryer.com

Millionaire Mindset Podcast: https://bit.ly/maddyfryerpodcast

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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How to Retrain Your Brain with Nora Wendel

Tue, 05 May 2020 07:51:43 -0500

Nora Wendel is an expert in connection, relationships and confidence. she is an NLP practitioner, Landmark graduate, Authentic Relating master and has extensive training in embodied dance therapies. She helps transform women’s relationships from failing to flourishing starting with the relationship they have to themselves.

She coaches women and men 1-1, runs online workshops worldwide and has yearly retreats in Bali helping women in particular feel confident, sexy and free in their lives.

On this Episode:

Hear about Nora's unique upbringing in Nepal.
Nora shares about her struggles with anxiety.
Find out how NLP can retrain your mind.
Learn how childhood situations can impact your adult mindset.
Nora talks about the power of activities like dance and journaling can have on your mind.
Learn the biggest mistake people make in relationships.

Key Takeaways:

"Foundationally, in everything we do we want to feel loved."

"Intentionally choose three things every day that will bring you pleasure."

Resources:

https://norawendel.com/

instagram,com/norawendel

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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Breaking the Stigma of Therapy with the Atlanta Shrink, Claire Horner

Thu, 30 Apr 2020 10:00:27 -0500

About Claire Horner:

The approach I use in therapy stems from the following belief:

“We are not bits and pieces that work separately, but a compilation of physical body, complex mind, emotional information center, relational motivations (or not), sexual energy, and spiritual glue that bring together these aspects of life.

These systems break down during grief, trauma, life transitions, and other experiences that create disturbing symptoms.

The therapeutic process seeks to restore the way these aspects work together thereby reducing the symptoms, calming emotional storms, and providing choices for the future.”

I have provided treatment to those experiencing numerous symptoms such as anxiety, physical/psychological/sexual/religious abuse, mood disturbance, drug/alcohol/sexual addiction, post traumatic stress, and depression both in correctional facilities as well as through outpatient services.

Together, we unlock your future!

On this Episode:

Claire shares her journey to becoming a therapist.
Learn the differences between psychology and psychiatry.
Heather and Claire discuss the importance of breaking down the stigma surrounding mental health.
Hear a great discussion about adapting certain experiences to accommodate those who experience triggers.

Resources:

clairehorner@atlantashrink.com

AtlantaShrink.com

4042776631

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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Addressing Abuse During the COVID-19 Lockdown with Jacqueline Harounian

Tue, 28 Apr 2020 10:00:00 -0500

Jacqueline Harounian is a Partner of the Law Firm of Wisselman, Harounian & Associates, P.C. established in 1976, and a recognized leader in the field of matrimonial and family law. Her unique multidisciplinary background, including a graduate degree in Behavioral Forensic Psychology and Family Systems Therapy, enables her to adeptly handle complex divorce, custody and support matters in the Family and Supreme Courts on Long Island and New York City. Recognized as a highly experienced trial and appellate advocate, Ms. Harounian nevertheless believes that a negotiated settlement is often the best strategy, especially if there are minor children and co- parenting is desired. Her approach is straightforward, responsive, and client focused. She emphasizes respect and compassion during the divorce process, and guides her clients towards a holistic and cost effective resolution of their matter that is in their best interest.

Harounian has performed extensive pro bono work for The Safe Center, and has raised awareness and funds for a range of social and legal causes on Long Island. Among her many exceptional achievements over 20+ years of practice, she was chosen to the Super Lawyers list for seven consecutive years, and also twice selected to its most prestigious list -- “Top 50 Women Lawyers” in New York, as the only Long Island matrimonial lawyer. Her article, "Legal Implications of Religious Divorce", was recently featured in Nassau Lawyer and presented at the WBASNY 2019 annual convention.

Harounian served as an Instructor of Family Law at Hofstra Law School for over ten years. She lectures regularly to attorneys, mental health professionals, accountants, and women’s groups, and is a sought after speaker for a range of topics including financial and legal empowerment, religious divorce (Islamic Mahr, Jewish Gett), sexual and cyber- harassment, parenting issues, negotiating skills, and mental health / addiction issues.

AWARDS & RECOGNITIONS

2019 Best Law Firms, US News & World Report
2019 Nominated Top 10 Attorney - AIOFLA
2018 Nominated Top Female Lawyer – Client Satisfaction, AIOFLA
2017 Access to Justice Champion / Pro Bono
2016 Outstanding Woman in Law by Hofstra Law
2016 Corporate Citizen Award, Ll Business News
2012-2017 “AV -Preeminent”, Martindale Hubbell
2010-2016 Super Lawyers New York
HIA-LI Those Who Make A Difference, Honoree
May W. Newburger, Roll of Honor

On this Episode:

Jacqueline and Heather discuss practical tips for both victims and advocates who are seeing increased levels of abuse during COVID-19.
Hear how the #MeToo Movement has helped to destigmatize the subject of domestic violence.
Find out how changes in traditional gender roles has shifted the landscape of domestic abuse.
Jacqueline breaks down the current legal process in the midst of COVID-19.

Resources:

https://www.linkedin.com/in/jacquelineharounian

https://twitter.com/wisselmanlaw

516-773-8300

jackie@lawjaw.com

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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Eliminating Toxicity in the Workplace with Carrie Wooten

Thu, 23 Apr 2020 10:00:00 -0500

Carrie Wooten is the Founder/CEO of Mindset Enterprise, and CEO of Wooten Capital, an international investment and asset management company. She is a published author as well as an internationally certified instructor for “Appreciation at Work.” As Dean of Education & Leadership at The National Command & Staff College and prior law enforcement herself, Carrie educates law enforcement, military, corporate teams and their executive leadership nationwide.

Carrie’s mission is to eliminate toxicity in the workplace by providing scientifically-driven and progressive training to clients in order to have the highest implementation and success rates as possible. Carrie focuses on providing tools that will increase morale, retention and productivity across all industries, leveraging communication styles of those around us.

On this Episode:

Carrie and Heather discuss the varied reasons that some stay within abusive relationships.
Carrie talks about the difficulty of bringing toxic work home with her and the affect it had on her family.
Learn the story behind Mindset Enterprise.
Hear the importance of police improving their internal culture in order to better assist victims in the field.
Understand why personal development is more important than professional development.

Resources:

https://www.mindsetenterprise.net/

@realcarriewooten on social media

https://www.linkedin.com/today/author/carrie-wooten-b98b34152

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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The Key to Finding the Right Partner with Rachel O'Rourke

Tue, 21 Apr 2020 10:00:00 -0500

Rachel O'Rourke is a motivational speaker and the founder/CEO of SPARK Personal Growth Experiences. Best known for the SPARK Portland Summit, this PNW Conference draws in hundreds of women each year and has birthed experiences such as SPARK Masterminds, Retreats, Workshops, and the new SPARK Online Personal Growth School.

On this Episode:

Rachel shares about the childhood experiences that made her desire stability and money at an early age.
Hear how getting divorced help change the trajectory of Rachel life.
Learn the importance of trusting yourself and setting healthy boundaries.
Find out what led to the launch of SPARK Personal Growth Experiences.
Hear practical advice for finding the right partner.
Rachel shares some strategies she has used to keep her kids on track as they homeschool during COVID-19.

Resources:

https://rachelorourke.com/

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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Building a Better Doctor/Patient Relationship with Allie Shule

Thu, 16 Apr 2020 10:00:00 -0500

Allie Shule is the youngest of four siblings and currently lives in Georgia. She received an X-Ray degree and continued her education with a degree in health management. She is now the Office Manager at About You Medicine.

On this Episode:

Allie talks about the difference growing up in a small town to now living in Georgia.
Heather and Allie discuss the major differences between the traditional doctor patient relationship and the more personal connection doctors have with patients at About You Medicine.
Hear how solid relationships with patients can help mental health situations, drug addictions, or abuse become more identifiable.

Resources:

aboutyoufamilymedicine.com

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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How to Properly Assist Victims of Abuse with Jenani Srijeyanthan & Samantha Macedo

Tue, 14 Apr 2020 10:00:00 -0500

Jenani Srijeyanthan is a neuroscientist that focuses primarily on political and neurobiological influences surrounding co-morbid substance abuse and PTSD in Atlanta. Her overall objective is to increase access to community-based resources and advance local-level policy reform, particularly to remove barriers that discourage domestic violence victims from seeking aid. Jenani interdisciplinary professional background and tenacious ability to manage and advance programs drives her personal goals to: gain more policy experience, continue to shape my advocacy skills, and become better prepared to one day seek a PhD in Social Policy.

Through Partnership Against Domestic Violence (PADV), Samantha Macedo has the opportunity to build strong community partnerships and maintain ongoing collaborations with other service providers to ensure the high quality services for PADV clients. Additionally, she is responsible for the development, expansion and supervision of the Teen Dating Violence, Community Outreach, and Legal Advocacy Programs, focusing on increasing outreach to underserved communities, and expanding the prevention efforts of the organization.

On this Episode:

Hear the importance of developing a solid safety plan when communicating with a victim.
Learn how to identify abusive traits including emotional abuse like gaslighting.
Discover how domestic abuse can be addressed from the male perspective.
Get a behind the scenes look at how PADV is helping educate their communities about abuse.

Tweetable Quote:

"The journey to healing is different for everyone."

Resources:

https://padv.org/

Crisis Line: 873-1766

Georgia Hotline: 1-800-33HAVEN

Teen Textline: 706-765-8019

https://www.instagram.com/padvatlanta/

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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11 Hours to Freedom with Rosie Aiello

Thu, 09 Apr 2020 07:00:00 -0500

About eight years ago (in 2009), Rosie Aiello after a 25 year marriage, engineered an INTERNATIONAL ESCAPE to save her daughter and herself from DOMESTIC VIOLENCE. Nearly mentally destroyed, she reinvented herself since arriving back in the United States, started her own business, and became a speaker, best-selling author and an international awarding-winning entrepreneur.

Rosie and her daughter are now sharing their powerful story of ESCAPE, HEALING AND FREEDOM in their upcoming memoir called 11 HOURS TO FREEDOM.

Women hire Rosie as their escape artist because they are stuck in playing small and in their own suffering. She helps them REGAIN THEIR VOICE, CONFIDENCE, COURAGE and rebuild their life so that they can CREATE A JOYFUL AND PROSPEROUS LIFE AND BUSINESS that they deserve.

Rosie and her daughter are also on a GLOBAL MISSION to SAVE 1M WOMEN AND THEIR CHILDREN FROM DOMESTIC VIOLENCE because when women are freed from the shackles of abuse, they CAN THRIVE along with their children and BECOME HAPPIER AND MORE PRODUCTIVE.

On this Episode:

Rosie shares why so many people struggle to see red flags in relationships.
Hear the story about Rosie's relocation to the Middle East to live with an abusive partner and how the abuse began shifting to her daughter as well.
Get a detailed look at how Rosie and her daughter escaped the abusive situation.

Tweetable Quotes:

"We aren’t trained to see red flags."
"Women don't go into relationships ready for combat."
"You can start your life over at any time."
"I deserve to be treated with kindness and that begins with myself. I have one life to live and I am worthy."

Rosie Aiello:

www.11HourstoFreedom.com

loveiskindnetwork.com

freedomfulfillmentquiz.com

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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How to Get Unstuck with Joree Rose

Tue, 07 Apr 2020 10:20:00 -0500

Joree Rose has a Master’s in Counseling Psychology, is a licensed Marriage and Family Therapist, and is dedicated to guiding people to cultivate tools to create lasting change. Joree has helped thousands of people transform their lives, get unstuck from what is not working for them, cultivate new habits that are in alignment with where they want to be, so they can live their best, most authentic and fulfilling life.

On this Episode:

Joree talks about the effects of one person in a relationship being growth-minded while the other is content to sit still.
Heather and Joree discuss the importance of not judging yourself when you begin changing.
Discover the importance of connecting with others who have been where you are.
Recognize that, for some, home is not a safe place.

Tweetable Quotes:

"I made the mindset shift to see the unknown as where possibility lied."
"How is being stuck serving you?"
"You don’t always stick where you land."
"I realized for me to begin anything was to meet myself where I’m at."
"You are unique but your problems are not."
"Not everyone has the luxury of their home being a safe place."

Joree Rose:

https://joreerose.com/connect/

https://www.facebook.com/joreerose33

https://twitter.com/joreerose33

https://www.instagram.com/joreerose/

https://www.linkedin.com/in/joree-rose-17766399/

https://www.youtube.com/channel/UCilUZfKYaD3b-7R3sba8vWg

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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Hacking Homelessness with Michael Barnes

Thu, 02 Apr 2020 10:00:00 -0500

Michael Barnes is the Founder and CEO of Awakened Innovations, Inc. He is currently developing an event, Cincinnati Hacking Homelessness: https://cincinnatihackinghomelessness.com

Michael helps nonprofits save time and money, their 2 most limited assets, by connecting them with the high-quality, vetted, service providers they already need.

On this Episode:

Heather & Michael discuss the importance of collaboration between organizations.
Discover the importance of preventative action.
Listen to a clear breakdown of the differences between social ventures, for profits, and non-profits.

Key Takeaways:

Don’t try to do everything, try to do your little thing and partner with other people who do the other pieces.
If you’re just treating the symptoms and never treating the problem it’s never going to go away.

Michael Barnes:

https://www.linkedin.com/in/mbarnes4321/

https://awakened-innovations.com

https://cincinnatihackinghomelessness.com/author/a6ily/

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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Creating Impact by Loving Yourself & Serving Others with Rema Abedkader & Brook Sheehan

Tue, 31 Mar 2020 10:00:00 -0500

About the Guests:

Rema Abedkader – Founder & CEO of Cup O' Sugar. 12+ years in the non-profit sector with a background in sociology, passionate about solving cultural issues and building stronger communities.

Between designing and creating, she loves to put her witty personality to the test. Guaranteed she'll have you laughing in no time. She's right handed, right brained, and just right for this team.

Brook Sheehan – Founder & CFO of Cup O' Sugar. 10+ years in Financial Accounting, 5+ years in Nutritional Sciences, an environmental activist passionate about social change.

Between chiropractic classes and reading books on business and personal development, she can easily become a ball of fire when she starts discussing things that she's passionate about. She's left handed, left brained, and if left up to her, we'd all be activists in our own way.

Key Takeaways:

Sometimes you need to let a good cry come out, pull yourself off the ground and move forward.
As human beings, we’re so scared to ask for help ourselves but we’re so willing to give help to others.
You fly before you soar. You have to first love yourself before you can get to the next level of life.

Rema Abedkader & Brook Sheehan

instagram.com/brooksbee

instagram.com/cuposugarapp

instagram.com/rema424

cuposugarapp.com

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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The Power of Inclusion with Janie Liou

Thu, 26 Mar 2020 10:00:00 -0500

About the Guest:

I'm Janie Liou, Founder of Prime Purpose. I help people discover their permanent imprint in the marketplace, understand their role in expressing that with their unique gifts and talents, and then provide direction for how to practically live that out.

All too often, we feel limited by what we can do with our abilities. It's even more difficult to find our true passion and sustain that in the workplace. In business, I have had experience with for profit and non-profit companies, faith based and non faith-based. I have been the employee as well as the employer. I have been a consultant, as well as an entrepreneur for the last 18 years. Lastly, as a recording artist, touring songwriter and musician in a cut throat industry, I know what it's like to use my creative gifts to the fullest, make quality music, maximize on funds and make a lasting impact on society.

Having been in every marketplace role imaginable, I have a unique perspective that has become my fuel for helping people. The game changer for me is that I now know exactly what my purpose is, and that permeates every aspect of my life, work, family, and faith.

Whether you are in business, education, arts and entertainment, government, family focused, media or active in your faith community, I can help you zero in on your own unique role! You might be surprised at some untapped traits that are inherent to your maximum fulfillment!

Key Takeaways:

Each of us has clues along our journey of life of what we are supposed to be three dimensionally. – Janie Liou
You can’t know how to exercise boundaries until you can see what is a healthy situation and what is not. – Janie Liou
You don’t get anywhere if you don’t set boundaries for yourself and other people. – Heather Knight
Trust the process. – Janie Liou
Don’t panic when you have emotional moments. – Janie Liou

Janie Liou

https://www.janieliou.com/

http://www.myprimepurpose.com/

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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Finding Inner Healing with Dr. Carolina Tillotson

Tue, 24 Mar 2020 10:00:00 -0500

Dr. Carolina is an Atlanta-based chiropractor, speaker, and catalyst for healing! She is devoted to helping others reach their optimal potential. She knows when the body and the brain are connected then physical, emotional, and mental health is improved and clients can live their best life.

She holds degrees from Brigham Young University and Life University. She has additional training in BioGeometric Integration, craniosacral therapy, functional movement, and RockTape.

Volunteer work has taken her to Argentina and Mexico. In her spare time she loves to explore the Beltline, travel, and hunt for sharks' teeth.

Key Takeaways:

I wanted to be on the side of prevention.
So many times we place our healing in other people's hands and don’t realize how much power we have over our own.
Healing happens inside. Manifestation happens outside.
What we believe is what we become to be.

Dr. Carolina Tillotson

twcatl.com

https://www.instagram.com/drcarolinatillotson/

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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Fighting for Suicide Prevention with Michael Fabber (Pt. 2)

Thu, 19 Mar 2020 10:00:00 -0500

The Coach Mike Fabber is a guy who doesn’t know how to sit still. Originally from New York, Mike grew up in a relatively normal family. When his brother, a veteran, committed suicide, it turned Mike’s life upside down. His mother started the Joseph Patrick Fabber Memorial Foundation shortly after, which Mike now runs as a non-profit organization providing services to everyone from toddlers to seniors.

Alongside his non-profit work, Mike also owns a food truck and a landscaping company. He hosts a morning sports talk show and weekly webcast all while being a professional life coach. He is also soon to be an author of a life coach book due to be released in Winter 2017.

In what’s left of his spare time, Mike Fabber is an actual coach. He coaches the men’s basketball team at Wesley College. Sport’s coaching is where the Coach found his inspiration for becoming a motivational speaker. Seeing the impact he had on his team made him want to help others through motivational speaking, one-on-one sessions, and private events.

Key Takeaways:

Celebrate your wins.
It’s all about building a community.
It’s huge to know you’re not alone.
Whatever you’ve been through you’ve made it through.

MichaelFabber

https://www.coachmikefabber.com/

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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Fighting for Suicide Prevention with Michael Fabber (Pt. 1)

Tue, 17 Mar 2020 10:00:00 -0500

Key Takeaways:

"Struggle is unbiased, it goes to everyone."
"There’s greatness in everyone, it’s not a special DNA."
"Everything is mindset."

MichaelFabber

https://www.coachmikefabber.com/

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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Trusting the Journey with Eric & Christine Musick

Thu, 12 Mar 2020 07:00:00 -0500

Guest Bio:

We are Eric and Christine Musick, proud parents of four wonderful children… all boys!! We know how overwhelming it feels to prepare for the birth of your child. We know because, during the birth of our fourth baby, we still forgot items in our hospital bag.

This was the birth of Louis and Léa!

It was now our mission to better help prepare parents. Whether it’s your first or fourth, we’ve got you covered from Birth Day to Birthday!

When it comes to you and your baby, we know how important it is to have safe and natural products, because it was for us. You can rest assured that all items in our boxes were carefully curated to meet the highest standards in quality, while also being eco-conscious and friendly.

Since February 2018, we’ve spent countless hours researching companies to work and partner with. Our strict, yet simple mission statement guided us to where we are today. From our 100% made from recycled material boxes, to reusable and biodegradable/recyclable products, our ethical approach to creating a quality sustainable subscription box never wavered.

Creating organic, precious, playful moments from Birth Day to Birthday.

Discover our collection of beautifully packaged boxes, perfect for gifting or monthly subscriptions, that offer a touch of luxury.

Feel free to email us with any questions or concerns. We’d love to hear from you.

– Eric, Christine and the boys!

Key Takeaways:

"Even if you are in a great place of life, you should be seeing a counselor." – Heather Knight
"We couldn’t have gotten through what we went through without our faith." – Eric Musick
"Trust the journey." – Christine Musick
"Nobody grows in the comfortable spaces." – Heather Knight
"Everything you do is either propelling you in a positive way or a negative way." – Eric Musick

Eric & Christine Musick:

https://louisandlea.com/

https://www.instagram.com/officiallouisandlea/

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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Finding a Career You Love with Mark Galvin

Tue, 10 Mar 2020 10:00:00 -0500

93% of buying decisions are INFLUENCED by social media*. Are you influencing your audience to come to you for a solution? Is your team? At ePresence we seize the opportunity to increase ROI using LinkedIn and other forms of social media.

The world interacts with your business through social media. Why not ensure that your social media profiles are as engaging and personable as possible? Let ePresence’s ePublicists refine and develop your professional identity so you can take more time to focus on the aspects of your business that you enjoy most.

ePresence recognizes the impact something as small as a social media post can make. One of our clients, an executive from a travel company, experienced this first hand. Astounded by the response on his LinkedIn profile, he expressed, “More people are noticing me and respecting my voice. I feel much better about my public brand that at any time in my career.” This can be your story, too.

Mark Galvin, Founder of ePresence, LLC and social media expert, has always loved being the go-to-guy for technology questions. He started ePresence after the Chief Operating Office of a major bank told him executives often do not have the time, know how, or desire to curate social media themselves. Mark then realized the need for his passion. Choosing ePresence to bolster your social media platform helps fuel your passion as well as ours.

Mark’s technological savviness has served him well through 32 years of business management and hotel industry experience. As a pioneering leader in social media, he hosts “How’s Your ePresence?” on Gwinnett BusinessRadioX where he offers thoughts on trending topics in the field.

Additionally, Mark recognizes the pervasive impact of social media on every aspect of culture. He speaks to companies and organizations to help them harness its value. He has traveled nationally for talks including: Atlanta, Colorado Springs, Dallas, Los Angeles, Nashville, New York City and Salt Lake City.

Evidence of his commitment to community, Mark is a member of the Business Community Network, Gwinnett Chamber of Commerce, Rotary Club of Brookhaven, & Marist Alumni Association.

Key Takeaways:

"Identify revenue stream before you jump into the pool and hold your breath."
"We have to be willing to do something new."
"I have to plug into environments that allow me to become the most successful me that there is."
"Find a career that will fully harness your capabilities."

Mark Galvin:

@epresencemg

epresence.me

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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Overcoming Mental Obstacles with Amber Fuhriman

Thu, 05 Mar 2020 05:00:00 -0500

Amber Fuhriman is a criminal defense and immigration attorney, certified master practitioner of Neurolinguistic Programming, and host of the More Than Corporate podcast.

Key Takeaways:

"Even Physical domestic violence isn’t about the physical – it’s all mental." – Amber Fuhriman
"There’s nothing you can’t do. When you say you can’t do something, you’re full of sh*t." – Amber Fuhriman
"There’s always someone out their looking to sabotage my success – and that person is me." – Amber Fuhriman

Amber Fuhriman:

https://podcasts.apple.com/us/podcast/more-than-corporate/id1475272089

https://www.facebook.com/AmberRaeFuhriman/

https://www.instagram.com/amberfuhriman/

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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Lifting Others Up with Tiffany Collie-Bailey

Tue, 03 Mar 2020 06:26:42 -0500

Tiffany Collie-Bailey is an accomplished executive with proven results and experience in achieving goals, developing and implementing new strategies in dynamic and successful healthcare nonprofit and philanthropic environments. She possesses an in-depth knowledge of nonprofits, community healthcare management and fundraising initiatives including: strategic planning, fundraising development, and community relations.

Key Takeaways:

"When I look at my life I just understand where God has prepared me for every step."
"It’s not so much the work that you do, it’s the relationship that you build."
"There’s more than one of us going through it."
"It’s our responsibility to lift each other up and care for one another. Regardless of what skin color we all go through the same things. There is more that unites us than separates us."

Tiffany Collie-Bailey:

tcolliebailey@girlsincatl.org

937-602-4492

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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How to Safely Escape an Abusive Relationship with Clarence O. Taylor IV

Tue, 25 Feb 2020 11:00:00 -0500

Clarence O. Taylor IV is a trial lawyer whose fundamental premise is honesty and integrity with both clients and the Court. Clarence is the owner of The Taylor Law Group, and was admitted to practice law in the state of Georgia in 2001. Since that time he has served as a Magistrate Judge, and managed his private law practice in Marietta, Georgia. Dr. Taylor is an experienced trial attorney with excellent relationships across the state of Georgia with prosecutors, judges and court workers. These relationships enable attorney Taylor to better navigate clients through an otherwise overwhelming and intimidating legal system.

On This Episode:

Learn how to be a good advocate for victims.
Clarence shares how victims can safely remove themselves from abusive situations.
Discover how to best defend yourself against untrue allegations.
Receive helpful resources to overcome difficult situations.

Clarence O. Taylor IV:

https://gaciviljustice.com/contact/

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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Exposing Abuse Within Independent Fundamental Baptist Churches with Eric Skwarczynski

Tue, 18 Feb 2020 08:00:00 -0500

Eric Skwarczynski can best be described as a “visual storyteller.”  He has spent the last 7 years fulfilling various media production roles, including as a videographer, photographer, writer & graphic designer. His work has taken him to over 20 states and 13 different countries, and has included a documentary film, an 8-episode mini-series, several commercials.  Currently, he is helping influencers, coaches, and business owners expand their reach by providing a high-quality podcast production service – a service that is rapidly growing to meet demand.

  Eric is also deeply passionate about raising awareness of mental, physical, and sexual abuse within Independent Baptist Churches, and is currently producing a documentary on the subject. His accompanying podcast, Preacher Boys, launched in January 2020, and reached 12k downloads within the first month.

He is gearing up to launch a second show entitled, The Good Story Podcast, which will share inspiring stories of artists and creators who have had an impact through media.

On This Episode:

Eric talks about growing up within the Independent Fundamental Baptist Movement and discovering the dark secrets of the religious denomination he was connected to.
Discover the importance of rebuilding yourself and questioning what you believe.
Heather and Eric discuss a massive story of abuse regarding a major organization that Eric broke on his podcast on Monday, February 17, 2020.

Eric Skwarczynski:

Instagram: Instagram.com/eskwarczynski

Facebook: https://www.facebook.com/SkwarczynskiFilms/

Twitter: twitter.com/eskwarczynski

Preacher Boys:

Website: https://www.preacherboysdoc.com/

Facebook: facebook.com/preacherboysdoc

Instagram: instagam.com/preacherboysdoc

Twitter: twitter.com/preacherboysdoc

Facebook Group: https://www.facebook.com/groups/1403898676438188/

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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Connecting To Your Community with Irene Barton

Tue, 11 Feb 2020 08:00:00 -0500

Irene Barton was appointed as the Executive Director in September, 2018. She had served previously as the Resource Manager for the Collaborative. Irene brings a wealth of nonprofit experience to this role, with an emphasis on membership recruitment and retention, advocacy, communications and marketing. In addition, she has extensive community involvement through the Cobb Chamber of Commerce, Georgia PTA, local schools, and civic organizations. She is passionate about strengthening stakeholders to address the issues impacting our community. Irene graduated from Furman University and spent over a decade as a corporate banker.

She and her husband Steve are the proud parents of two teenagers and a rescue dog. The Bartons have resided in Cobb County for over 29 years.

On This Episode:

Irene shares how became involved in the world of non-profits.
Learn how the Cobb Collaborative is helping to improve the outcomes for children and families.
Hear how Irene is helping non-profits stop competing and start collaborating.
Discover the importance of civic engagement.

Key Takeaways:

“The way to really support your child is to be involved to the extent that you can be.”
"To be perfectly frank, funders these days are looking to see collaboration."
"There's a direct tie between how connected a person feels to their community and the health and educational outcomes that area sees as a result."

Irene Barton:

Website: https://www.cobbcollaborative.org/about/leadership

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

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Becoming the Toxin Terminator with Aimee Carlson

Tue, 04 Feb 2020 05:00:00 -0500

Aimee Carlson believes the ONLY way to restore and renew your health is by removing hidden toxins from your lives and your home! On her show, The Toxin Terminator, join guests and industry-thought leaders as they help you understand the physical and emotional effects these products can have for ourselves and our families.

On This Episode:

Aimee talks about the devastating impact of losing all of the most influential people in her life within a very short time period.
Learn about the dangers of turning to drugs and alcohol in the face of grief.
Aimee shares about addiction and her battle for sobriety as a 20 year old..
Discover how to find a person who can be your guiding light while overcoming a struggle.
Hear a frank discussion about the value of college.
Discover how to rid yourself of toxicity.

Key Takeaways:

“No matter what, don’t give up. If I keep putting one foot in front of the other, it’s going to get better.”
“The fear of the unknown keeps us in very scary situations.”
“You don’t have to age the way society tells you to.”

Aimee Carlson

Website: http://aimeecarlson.com/

Facebook: https://www.facebook.com/thetoxinfreelifestyle/

Facebook Group: https://www.facebook.com/groups/TheToxinFreeLifestyle

Instagram: https://www.instagram.com/aimeecarlson6/

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

See acast.com/privacy for privacy and opt-out information.

Jesse Todisco

Tue, 28 Jan 2020 08:00:00 -0500

Jesse Todisco is the founder of 46 & 2 Wealth Partners, a fee only registered investment advisory firm. Our business ethos is rooted in helping people explore the wisdom of true wealth.

Jesse also hosts The Jesse Tee Show. A mindset focused podcast that teaches anyone hunting greatness in business, health and wellness and in relationships the secrets to success.

At an early age Jesse realized he had a knack for being an entrepreneur. He would buy, sell and trade comic books and sports cards. Growing up in Boston, during the harsh winter months, Jesse would shovel his neighbors sidewalks and driveways earning a few dollars and other times, a cup of hot chocolate.

In 2006, Jesse moved to Georgia and resumed his entrepreneurial path after leaving the military. He founded a series of successful companies that brought him to Charlotte, NC. After building an organization, Jesse and his wife Alicia experienced the loss of their daughter, Alana. They decided to move back to the Atlanta area to be closer to friends and family and continue the dream of starting a family.

In 2011, Jesse entered the world of financial caregiving. Since then he has become more and more passionate about upholding his fiduciary responsibility to those he serves.

Jesse has been happily married to his wife Alicia, for 6 years and together they are the proud parents of two sons. Jesse is a passionate human optimization nerd, enjoys the outdoors, and loves spending time with family, reading, cooking, and learning.

On This Episode:

Hear a transparent discussion about the pain of losing a child.
Jesse shares how he became addicted to heroin and overcame it two years later.
Heather and Jesse discuss how his financial business and entrepreneurial journey began.
Learn how victims can begin to find financial freedom after leaving an abusive relationship.
Jesse walks through the founding of his non-profit.

Key Takeaways:

"Mindset is everything." – Jesse Todisco
"Don't spend more than you earn and don't buy sh*t that you don't need." – Jesse Todisco
"Making small incremental changes over time adds up." – Jesse Todisco
"Don't take advice from people who aren't where you want to be." – Jesse Todisco
"You've gotta go through the sh*t to get to the glory." – Jesse Todisco
"As long as you're breathing you still have a chance." – Jesse Todisco

Jesse Todisco:

Website: https://46and2wealthpartners.com/
Youtube: https://www.youtube.com/channel/UCHVlX9V5wzTQCZl1QXEw16w
RSS Feed: https://podcasts.apple.com/us/podcast/the-jesse-tee-show/id1474831380

Sponsor:

For More Information About Surviving To Thriving: http://tothriving.org/

See acast.com/privacy for privacy and opt-out information.

Kristi Cronin

Tue, 21 Jan 2020 08:00:00 -0500

Kristi Cronin is a wife, mama to two miracles, and a full time nurse practitioner specializing in cardiology and primary care. With 11 years of nursing experience, five of those as a nurse practitioner, she has been impacted by thousands of her patients. She has a heart to give back not only to her patients but also to the world around her. At the center of this initiative she wrote the book “Black Balloons: Will Pop for Freedom” encouraging others to embrace their struggles and less than ideal situations, only to come out on the other side closer to the version of themselves that God sees. Her mission is simple: help as many people as possible and tell as many people as she can about God’s grace.

On This Episode:

Kristi explains how common it was to discover abuse while working as a nurse practitioner and the process for reporting.
Your host, Heather, and Kristi discuss the stigma surrounding counseling.
Find the freedom to help others even while on your own journey with mental health.
Kristi talks about the emotion of writing her first book.

Key Takeaways:

"We want to have those open lines of communication and be able to discuss those hard things." – Kristi Cronin
"You’re not alone in this. There are resources. And you’re going to grow from it." – Kristi Cronin
"We’re all human and a lot more alike than we would think." – Kristi Cronin
"A lot of times, anxiety and depression travel together." – Kristi Cronin
"Counseling is beautiful, healthy, and good." – Kristi Cronin

Kristi Cronin:

For More Information About Surviving To Thriving: http://tothriving.org/

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Beth Usry

Tue, 14 Jan 2020 08:00:00 -0500

Beth Usry is an Atlanta native. She attended the Art Institute of California in San Diego, and then moved into a full-time position as a real estate investor. After a presentation of A21 at her church, The Grove, she partnered with the non-profit in the battle against sex slavery.

On This Episode:

Beth talks about her discovery of the issue of sex slavery.
Learn how Beth organized her first local walk to raise awareness of human trafficking and sex slavery.
Beth shares about the past traumas that have propelled her forward in this mission.
Understand why you should embrace your past in order to overcome it.
Hear about the plans Beth has to partner with other non-profits.

Key Takeaways:

"Atlanta is one of the top 5 hubs for human trafficking."
"Don’t be scared to ask for help."
"Have somebody who is willing to heal with you not just change you."
"Anger is a secondary emotion to fear or disappointment."

Beth Usry

For More Information About Surviving To Thriving: http://tothriving.org/

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An Introduction to Surviving to Thriving

Wed, 01 Jan 2020 08:00:43 -0500

Join Heather and Zack Knight as they introduce you to this new podcast, Surviving to Thriving.

http://tothriving.org/

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