This self-examination loop can worsen wellbeing because humans are wired for belonging, being needed, competence, making things, and community—needs that can’t be met by thinking alone but by going outward. Regulation is as access to choice: choosing how to show up and contribute even when not feeling great.

00:00 Wellness Trap Intro

00:14 Regulation As Choice

01:05 Self Help Loop Problem

02:03 Integrate And Go Outward

02:30 What Humans Need

03:01 Cycle Of Isolation

04:01 Redefining Regulation

04:26 Sustainable Effort Not Grind

05:00 Coaching Invite Wrap Up

Receive Support:

1. The 5-week Energy Management Program: Work Doesn’t Have to Cost All Your Energy
2. One-on-one somatic support for nervous-system-level patterns

Free Resources and Reports:

1. What if you're not the problem? Full report. Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/
2. Burnout Is Weird PDF: 7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways. click here
3. Read Somatic Intelligence for Success: Nervous system alignment to prevent burnout and leave an impact. Purchase here.
4. Regulation Your Nervous System At Work: Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
5. Try the Burnout Prevention AI ChatBot: Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

Let Me Know You're Listening

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Sustainable productivity comes from learning your predictable high- and low-capacity windows (chronotypes) and matching task type to those rhythms: schedule heavy strategy and complex thinking when capacity is high, and do lighter administrative or relational work when energy drops, instead of forcing consistency.

Sheridan shares her own pattern of concentrating on demanding work early in the week to prevent burnout and make time off easier, and invites listeners to notice what feels doable and collaborate with others to create an ideal schedule. Examples include “Jack,” who protects 4–6 PM for deep work, and “Sally,” a rotating-shift nurse who uses micro-regulation and somatic practices between tasks to reduce cognitive depletion.

00:00 Burnout Is Timing

01:54 Find Your Rhythms

03:48 My Weekly Pattern

04:30 Design Your Schedule

05:52 Jack Deep Work Block

07:39 Sally Shift Work Strategy

08:48 Energy Map And Shoulds

09:24 Wrap Up And Challenge

Receive Support:

1. The 5-week Energy Management Program: Work Doesn’t Have to Cost All Your Energy
2. One-on-one somatic support for nervous-system-level patterns

Free Resources and Reports:

1. What if you're not the problem? Full report. Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/
2. Burnout Is Weird PDF: 7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways. click here
3. Read Somatic Intelligence for Success: Nervous system alignment to prevent burnout and leave an impact. Purchase here.
4. Regulation Your Nervous System At Work: Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
5. Try the Burnout Prevention AI ChatBot: Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

Let Me Know You're Listening

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Key points:

1. The difference between consistent, predictable, and growing income (most of us mean predictable).
2. What your body thinks money will finally provide: safety, worth, permission, relief.
3. Why sustainable success is rhythmic: grow, stabilise, grow — and why your worth can’t be measured by revenue.

Meet Hannah:

After shutting down a multi-six-figure business due to life-threatening burnout and daily anxiety, Hannah O’Donovan rebuilt her work from alignment rather than survival. She is a Somatic Channel, Nervous System Specialist, and founder of the Untamed Divine Feminine™, helping women release anxiety-inducing ambition and create success that feels aligned, embodied and financially sustainable.

Today, with over 350 hours of trauma-informed facilitation and spiritual training and 8+ years of entrepreneurship experience, Hannah bridges nervous system science with embodied leadership and energy work. Guiding women who know they’re meant for more to transmute survival patterns into embodied power, so success no longer comes at the cost of their wellbeing. Her work supports women in building lives rooted in wealth, love, legacy, and unapologetic self-trust.

All 4 Myths of Female Success & Burnout :

Myth #1 - Do Aligned Work and You’ll Never Burnout: listen here: https://pod.fo/e/3afcf4

Myth #2 - Pivot My Life & My Burnout Will Heal: listen here

Myth #3 - Burnout is a Big Event: listen here

Myth #4 - Consistent Income Will Make Me Happy: listen here https://player.captivate.fm/episode/cbd21f11-b041-47cf-b720-df03163a87ef/

Receive Support:

1. The 5-week Energy Management Program: Work Doesn’t Have to Cost All Your Energy
2. One-on-one somatic support for nervous-system-level patterns

Free Resources and Reports:

1. What if you're not the problem? Full report. Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/
2. Burnout Is Weird PDF: 7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways. click here
3. Read Somatic Intelligence for Success: Nervous system alignment to prevent burnout and leave an impact. Purchase here.
4. Regulation Your Nervous System At Work: Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
5. Try the Burnout Prevention AI ChatBot: Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

Let Me Know You're Listening

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Ever thought that?

I did… I pivoted and left a job in commercial mortgage brokering so that I could teach yoga. Burnout. Then I went to 1:1 work for OCD & Relationships. Burnout. Then I optimised my wellness. Burnout. Then my business model… Burnout.

This week on the podcast, I started busting 4 common myths about success that cause burnout. I’m joined by Hannah who is one of the only somatic nervous system coaching I can currently stand in the online space :)

We cover:

Why burnout often follows you if the pattern comes with you (scarcity, people-pleasing, fear, over-responsibility).

The “fight, flight, freeze… and pivot” loop that shapes big decisions.

A pre-pivot question: What might follow me into this next chapter that I want to shift now?

Meet Hannah:

After shutting down a multi-six-figure business due to life-threatening burnout and daily anxiety, Hannah O’Donovan rebuilt her work from alignment rather than survival. She is a Somatic Channel, Nervous System Specialist, and founder of the Untamed Divine Feminine™, helping women release anxiety-inducing ambition and create success that feels aligned, embodied and financially sustainable.

Today, with over 350 hours of trauma-informed facilitation and spiritual training and 8+ years of entrepreneurship experience, Hannah bridges nervous system science with embodied leadership and energy work. Guiding women who know they’re meant for more to transmute survival patterns into embodied power, so success no longer comes at the cost of their wellbeing. Her work supports women in building lives rooted in wealth, love, legacy, and unapologetic self-trust.

All 4 Myths of Female Success & Burnout :

Myth #1 - Do Aligned Work and You’ll Never Burnout: listen here: https://pod.fo/e/3afcf4

Myth #2 - Pivot My Life & My Burnout Will Heal: listen here

Myth #3 - Burnout is a Big Event: listen here

Myth #4 - Consistent Income Will Make Me Happy: listen here https://player.captivate.fm/episode/cbd21f11-b041-47cf-b720-df03163a87ef/

Receive Support:

1. The 5-week Energy Management Program: Work Doesn’t Have to Cost All Your Energy
2. One-on-one somatic support for nervous-system-level patterns

Free Resources and Reports:

1. What if you're not the problem? Full report. Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/
2. Burnout Is Weird PDF: 7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways. click here
3. Read Somatic Intelligence for Success: Nervous system alignment to prevent burnout and leave an impact. Purchase here.
4. Regulation Your Nervous System At Work: Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
5. Try the Burnout Prevention AI ChatBot: Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

Let Me Know You're Listening

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

00:00 The Over-Responsible Role

01:53 Why It Drains You

02:54 Spot Tension Patterns

03:18 Three Reality-Check Questions

04:34 Redefining Responsibility

05:43 What You Actually Owe

06:24 Boundaries From Love

06:48 Stop Managing Others

07:49 Next Steps And Support

08:24 Closing And Resources

Receive Support:

1. The 5-week Energy Management Program: Work Doesn’t Have to Cost All Your Energy
2. One-on-one somatic support for nervous-system-level patterns

Free Resources and Reports:

1. What if you're not the problem? Full report. Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/
2. Burnout Is Weird PDF: 7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways. click here
3. Read Somatic Intelligence for Success: Nervous system alignment to prevent burnout and leave an impact. Purchase here.
4. Regulation Your Nervous System At Work: Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
5. Try the Burnout Prevention AI ChatBot: Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

Let Me Know You're Listening

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

1. Stability is built in the repetitive middle, and that middle can feel like pain.

2. A nervous-system approach to sameness, transitions, and the urge to burn it down.

3. How to titrate boredom so your life gets steadier without your body feeling trapped.

02:13 Crying on the Road Trip

03:18 When Life Feels Repeated

04:21 Why Boredom Feels Unsafe

06:05 Boredom Builds Your Future

06:58 Dopamine and Drama Loops

07:51 Four Practices to Try

08:54 Practice One Make Neutral Safe

09:34 Practice Two Rewrite Beliefs

10:31 Practice Three Add Healthy Novelty

10:58 Practice Four Titration and Somatics

Receive Support:

1. The 5-week Energy Management Program: Work Doesn’t Have to Cost All Your Energy
2. One-on-one somatic support for nervous-system-level patterns

Free Resources and Reports:

1. What if you're not the problem? Full report. Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/
2. Burnout Is Weird PDF: 7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways. click here
3. Read Somatic Intelligence for Success: Nervous system alignment to prevent burnout and leave an impact. Purchase here.
4. Regulation Your Nervous System At Work: Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
5. Try the Burnout Prevention AI ChatBot: Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

Let Me Know You're Listening

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

00:00 The Procrastination Struggle

01:09 Understanding the Body's Response

02:44 Introduction to Sustainable Success

03:55 Why Simple Tasks Trigger Freeze Response

04:18 Practical Tools and Courses

05:30 The Two-Minute Practice

08:56 Identifying Overload vs. Threat

13:27 Conclusion and Further Resources

Receive Support:

1. The 5-week Energy Management Program: Work Doesn’t Have to Cost All Your Energy
2. One-on-one somatic support for nervous-system-level patterns

Free Resources and Reports:

1. What if you're not the problem? Full report. Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/
2. Burnout Is Weird PDF: 7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways. click here
3. Read Somatic Intelligence for Success: Nervous system alignment to prevent burnout and leave an impact. Purchase here.
4. Regulation Your Nervous System At Work: Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
5. Try the Burnout Prevention AI ChatBot: Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

Let Me Know You're Listening

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Key takeaways include:

1. understanding the impact of body-based sensations
2. the importance of co-regulation through social connections
3. recognizing the influence of societal factors on personal capacity.

00:00 Introduction to Nervous System Capacity

00:36 Signs You're at Capacity

01:37 Understanding Nervous System Capacity

01:52 About the Podcast and Training

02:46 Welcome to Sustainable Success

03:57 Personal Experiences and Insights

06:37 Defining Nervous System Capacity

15:45 Increasing Your Capacity

16:44 Body, Mind, and Soul Practices

21:21 Societal and Environmental Factors

23:42 Final Thoughts on Capacity

Receive Support:

1. The 5-week Energy Management Program: Work Doesn’t Have to Cost All Your Energy
2. One-on-one somatic support for nervous-system-level patterns

Free Resources and Reports:

1. What if you're not the problem? Full report. Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/
2. Burnout Is Weird PDF: 7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways. click here
3. Read Somatic Intelligence for Success: Nervous system alignment to prevent burnout and leave an impact. Purchase here.
4. Regulation Your Nervous System At Work: Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
5. Try the Burnout Prevention AI ChatBot: Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

Let Me Know You're Listening

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

You’ll hear about:

• Why end-of-day exhaustion isn’t always a motivation or discipline problem
• How constant adaptation to mismatched environments quietly drains nervous system capacity
• The difference between healthy effort and chronic over-exertion
• A simple nervous-system-based energy audit you can start today
• How to track energy drain through body sensations rather than stories or self-criticism
• What decision fatigue, overthinking, and post-work collapse are actually signalling
• When exhaustion points to deeper patterns like freeze, trauma history, or family roles
• Why some patterns don’t shift through insight alone — and what support can help
• How to redesign work without blowing up your life

Mentioned in this episode:

• The 5-week Energy Management Program: Work Doesn’t Have to Cost All Your Energy
• One-on-one somatic support for nervous-system-level patterns
• Developing interoception (your ability to sense and name internal body signals)

• can focus deeply… sometimes too deeply
• struggle to stop once they’re “in it”
• feel physical resistance or distress when switching tasks
• suspect adhd, autism, or nervous system sensitivity
• are tired of productivity advice that ignores physiology

This episode is an excerpt from a recent teaching session many of my clients receive. If you're also like to receive in depth support that covers the topics of work, money, the nervous system and how to live in this crazy world as a sensitive human without burnout, you can click here to book a consultation call and learn about support.

I'll also have a new course "Work Doesn't Have To Cost All Your Energy" out soon for those of you who prefer structure and self-pacing. Stay turned.

In this episode

• Why your brain is never “off”: the default mode network (dmn) and task-focus network (they’re anti-correlated, so switching is real work for your system)
• The salience network as your internal switchboard: how stress load and sensory/emotional input make transitions feel abrupt or even threatening
• Using interoception as a bridge: noticing heart rate, breath, hunger, sensation to calm the switch instead of muscling through it
• 4 somatic practices to exit hyperfocus without fighting yourself or your loved ones :)

What if you're not the problem? Full report.

Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/

Your Next Step

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Burnout Is Weird PDF:

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Let Me Know You're Listening

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Read Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Your Nervous System At Work

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Try the Burnout Prevention AI ChatBot

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

‘Well, that’s not my problem.’

It makes me feel like my effort doesn’t matter.”

This episode goes into the burnout dynamics behind this quote.

What if you're not the problem? Full report.

Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/

Energy Management Pilot

This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can rebuild focus, energy, and calm at work without pushing through.

If you love your work but end the day drained, forgetful, or tense — this is for you.

It’s not therapy or time-management hacks. It’s practical, body-informed psychology that helps you redesign the way you work so your system supports you instead of fighting you.

You’ll learn to:

✨ Read your energy in real time and prevent create-and-crash cycles

✨ Recover faster after stress

✨ Set boundaries that hold

✨ Redesign your workflow to fit your brain

✨ End the day steady, not spent

How it works:

• Short 30-min lesson on Monday
• Guided body practice on Wednesday
• 5-min reflection on Thursday
• Optional live call on Friday
• → About 1.5–2.5 hours per week, at your own pace.

Join the pilot: Click here to apply or express interest. 

Your Next Step

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Burnout Is Weird PDF:

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Let Me Know You're Listening

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Read Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Your Nervous System At Work

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Try the Burnout Prevention AI ChatBot

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

From the outside, I looked capable and committed.

Inside, I was collapsing for days after every big effort.

I kept changing roles — yoga therapist, somatic trauma practitioner, relationship coach, Ayurvedic wellness coach — thinking, “Maybe the next job will finally feel better.”

But under all of it was the same pattern: a nervous system stuck in overfunctioning, constantly scanning for threat and trying to earn rest.

In this episode, I talk about:

• What overfunctioning actually feels like in the body
• How ISO 45003 describes the point where performance and emotional regulation start to fray
• The turning point in late 2022, when I realised I couldn’t hack or hustle my way into safety
• What changed when I began rebuilding from the inside out — my sleep, energy, creativity, and relationship with work

This isn’t just about me. It’s about how every time one person learns to work with their nervous system, it ripples into their team, workplace, and family.

If you’re exhausted, over-responsible, or quietly wondering why you “should be coping better,” I made this episode for you. 💛

What if you're not the problem? Full report.

Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/

Energy Management Pilot

This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can rebuild focus, energy, and calm at work without pushing through.

If you love your work but end the day drained, forgetful, or tense — this is for you.

It’s not therapy or time-management hacks. It’s practical, body-informed psychology that helps you redesign the way you work so your system supports you instead of fighting you.

You’ll learn to:

✨ Read your energy in real time and prevent create-and-crash cycles

✨ Recover faster after stress

✨ Set boundaries that hold

✨ Redesign your workflow to fit your brain

✨ End the day steady, not spent

How it works:

• Short 30-min lesson on Monday
• Guided body practice on Wednesday
• 5-min reflection on Thursday
• Optional live call on Friday
• → About 1.5–2.5 hours per week, at your own pace.

Join the pilot: Click here to apply or express interest. 

Your Next Step

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Burnout Is Weird PDF:

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Let Me Know You're Listening

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Read Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Your Nervous System At Work

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Try the Burnout Prevention AI ChatBot

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

The episode provides steps to:

- Map your personal nervous system states and eliminate energy leaks. 

- Know your safety cues and redesign daily transitions. 

- Effectively pace your ambition and end your day on a green note. 

00:00 Introduction to Allostatic Load

00:28 Understanding the Nervous System Traffic Light

00:52 Exploring the Four Nervous System States

02:11 The Concept of Allostatic Load

03:20 Impact of Allostatic Load on Daily Life

05:27 Managing Stress and Achieving Balance

08:17 Practical Steps for Nervous System Regulation

12:32 Conclusion and Additional Resources

Recommended episodes

235: Fertility over 35. What your nervous system wants you to know

41: How The Freeze (and Fawn) Response Sabotages Financial Freedom

39: How The Sympathetic Nervous System (Flight) Response Sabotages Financial Freedom 

40: How The Sympathetic Nervous System (Fight) Response Sabotages Financial Freedom

Further Reading

McEwen, B. S., & Stellar, E. (1993). Stress and the individual. Archives of Internal Medicine.

McEwen, B. S. (1998). Protective and damaging effects of stress mediators. NEJM.

What if you're not the problem? Full report.

Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/

Energy Management Pilot

This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can rebuild focus, energy, and calm at work without pushing through.

If you love your work but end the day drained, forgetful, or tense — this is for you.

It’s not therapy or time-management hacks. It’s practical, body-informed psychology that helps you redesign the way you work so your system supports you instead of fighting you.

You’ll learn to:

✨ Read your energy in real time and prevent create-and-crash cycles

✨ Recover faster after stress

✨ Set boundaries that hold

✨ Redesign your workflow to fit your brain

✨ End the day steady, not spent

How it works:

• Short 30-min lesson on Monday
• Guided body practice on Wednesday
• 5-min reflection on Thursday
• Optional live call on Friday
• → About 1.5–2.5 hours per week, at your own pace.

Join the pilot: Click here to apply or express interest. 

Your Next Step

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Burnout Is Weird PDF:

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Let Me Know You're Listening

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Read Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Your Nervous System At Work

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Try the Burnout Prevention AI ChatBot

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Instead of forcing myself into strict routines, I’ve been practicing discipline as devotion and rhythm. When you trace the word back, discipline shares roots with disciple—to be devoted. In this podcast episode I’m inviting you to notice what truly nourishes you, and practice the devotion to meet it consistently.

Predictable, gentle rhythms regulate the nervous system. They lower stress, soften cortisol spikes, and make emotional ups and downs easier to ride. For those of us with trauma in the mix, rhythm builds safety and self-trust. Over time, consistent devotional habits help your system trust you—and bring your power back.

In this episode, we explore:

• Rhythm over rigidity—what that looks like day to day
• How devotion creates safety for a sensitive system
• Small, steady practices that rebuild self-trust

00:00 Introduction and Personal Journey

02:18 The Concept of Discipline

03:31 Creating Rhythms and Consistency

04:44 Practical Examples of Consistency

06:17 The Benefits of Predictability

09:24 Final Thoughts and Invitation

What if you're not the problem? Full report.

Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/

Energy Management Pilot

This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can rebuild focus, energy, and calm at work without pushing through.

If you love your work but end the day drained, forgetful, or tense — this is for you.

It’s not therapy or time-management hacks. It’s practical, body-informed psychology that helps you redesign the way you work so your system supports you instead of fighting you.

You’ll learn to:

✨ Read your energy in real time and prevent create-and-crash cycles

✨ Recover faster after stress

✨ Set boundaries that hold

✨ Redesign your workflow to fit your brain

✨ End the day steady, not spent

How it works:

• Short 30-min lesson on Monday
• Guided body practice on Wednesday
• 5-min reflection on Thursday
• Optional live call on Friday
• → About 1.5–2.5 hours per week, at your own pace.

Join the pilot: Click here to apply or express interest. 

Your Next Step

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Burnout Is Weird PDF:

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Let Me Know You're Listening

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Read Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Your Nervous System At Work

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Try the Burnout Prevention AI ChatBot

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

• your calendar keeps changing—no rhythm to your days.
• the plan changes every week.
• you’re asked to deliver without a clear definition of success.
• your income swings from month to month.
• the algorithms keep changing and your strategy feels outdated by morning.
• you’re stuck on the content hamster wheel—publishing but never feeling done.
• launch dates won’t stick, and timelines keep slipping.
• there’s no real “definition of done,” so nothing ever feels complete.
• you’re at a career crossroads with no map for what’s next.

Today’s episode names this specific flavor of burnout (the kind you can function through) and explains why uncertainty (not just workload) quietly drains the nervous system. we’ll look at the physiology behind it, why classic resilience tools alone don’t resolve it, and the small, predictable cues that do: completion, clarity, recognition, rhythm, connection.

What if you're not the problem? Full report.

Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/

Energy Management Pilot

This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can rebuild focus, energy, and calm at work without pushing through.

If you love your work but end the day drained, forgetful, or tense — this is for you.

It’s not therapy or time-management hacks. It’s practical, body-informed psychology that helps you redesign the way you work so your system supports you instead of fighting you.

You’ll learn to:

✨ Read your energy in real time and prevent create-and-crash cycles

✨ Recover faster after stress

✨ Set boundaries that hold

✨ Redesign your workflow to fit your brain

✨ End the day steady, not spent

How it works:

• Short 30-min lesson on Monday
• Guided body practice on Wednesday
• 5-min reflection on Thursday
• Optional live call on Friday
• → About 1.5–2.5 hours per week, at your own pace.

Join the pilot: Click here to apply or express interest. 

Your Next Step

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Burnout Is Weird PDF:

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Let Me Know You're Listening

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Read Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Your Nervous System At Work

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Try the Burnout Prevention AI ChatBot

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

I spoke to 40 professionals across tech, design, education and entrepreneurship to explore a simple question:

How do sensitive, neurodivergent, and trauma-aware professionals navigate the friction between their nervous-system needs and the systemic demands of modern work — and what practices restore alignment between the two?

You’ll find:

• Why burnout isn’t your fault
• What the real body-work mismatch looks like
• 7 somatic experiments to try this week
• How nervous-system safety becomes the foundation for creative, sustainable work

What if you're not the problem? Full report.

Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/

Energy Management Pilot

This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can rebuild focus, energy, and calm at work without pushing through.

If you love your work but end the day drained, forgetful, or tense — this is for you.

It’s not therapy or time-management hacks. It’s practical, body-informed psychology that helps you redesign the way you work so your system supports you instead of fighting you.

You’ll learn to:

✨ Read your energy in real time and prevent create-and-crash cycles

✨ Recover faster after stress

✨ Set boundaries that hold

✨ Redesign your workflow to fit your brain

✨ End the day steady, not spent

How it works:

• Short 30-min lesson on Monday
• Guided body practice on Wednesday
• 5-min reflection on Thursday
• Optional live call on Friday
• → About 1.5–2.5 hours per week, at your own pace.

Join the pilot: Click here to apply or express interest. 

Your Next Step

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Burnout Is Weird PDF:

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Let Me Know You're Listening

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Read Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Your Nervous System At Work

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Try the Burnout Prevention AI ChatBot

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

00:00 Introduction to Fertility and Energy

00:11 Optimizing Beyond Survival

01:17 Subtle Patterns Draining Your Energy

02:10 The Noble Person Dilemma

03:07 Viewing Your Body as an Ecosystem

04:25 Aligning Brain and Body for Success

05:46 Building Sustainable Systems

06:18 Conclusion: Creating from Deep Alignment

Listen to 235: Fertility over 35. What your nervous system wants you to know

Energy Management Pilot

This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can rebuild focus, energy, and calm at work without pushing through.

If you love your work but end the day drained, forgetful, or tense — this is for you.

It’s not therapy or time-management hacks. It’s practical, body-informed psychology that helps you redesign the way you work so your system supports you instead of fighting you.

You’ll learn to:

✨ Read your energy in real time and prevent create-and-crash cycles

✨ Recover faster after stress

✨ Set boundaries that hold

✨ Redesign your workflow to fit your brain

✨ End the day steady, not spent

How it works:

• Short 30-min lesson on Monday
• Guided body practice on Wednesday
• 5-min reflection on Thursday
• Optional live call on Friday
• → About 1.5–2.5 hours per week, at your own pace.

Join the pilot: Click here to apply or express interest. 

Your Next Step

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Burnout Is Weird PDF:

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Let Me Know You're Listening

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Read Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Your Nervous System At Work

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Try the Burnout Prevention AI ChatBot

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

But there are two things that are true:

1. Fertility does decline as we age. 
2. We have more power than we think to create juicy, fertile bodies ready to create babies and businesses! 
3. Protecting that creative energy and flow is not a passive action. It requires education, action, boundaries and integration.

It means you’ve got to get strong and start asking yourself the question “how do I protect what my body needs to feel nourished, fertile, and alive?” 

This is the topic of the podcast 235: Fertility over 35. What your nervous system wants you to know.

Inside the podcast we cover: 

• Stress vs. creation, how the HPA stress pathway quietly steals energy from the HPG reproductive pathway. (why feel tired but wired)
• Why boredom, boundaries, and oxytocin-rich moments (laughter, affection, pleasure) matter more than perfect habits when your body decides if it’s a season to create.
• What data really tells us. Fertility doesn’t “vanish” at 35, it shifts alongside health, environment, and energy, places where you have influence.
• Foundations that restore capacity aka the science of relaxation, being a “well-fed woman,” circulation, and the subtle practices that tell your system: you’re safe to receive.

Energy Management Pilot

This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can rebuild focus, energy, and calm at work without pushing through.

If you love your work but end the day drained, forgetful, or tense — this is for you.

It’s not therapy or time-management hacks. It’s practical, body-informed psychology that helps you redesign the way you work so your system supports you instead of fighting you.

You’ll learn to:

✨ Read your energy in real time and prevent create-and-crash cycles

✨ Recover faster after stress

✨ Set boundaries that hold

✨ Redesign your workflow to fit your brain

✨ End the day steady, not spent

How it works:

• Short 30-min lesson on Monday
• Guided body practice on Wednesday
• 5-min reflection on Thursday
• Optional live call on Friday
• → About 1.5–2.5 hours per week, at your own pace.

Join the pilot: Click here to apply or express interest. 

Your Next Step

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Burnout Is Weird PDF:

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Let Me Know You're Listening

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Read Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Your Nervous System At Work

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Try the Burnout Prevention AI ChatBot

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

We cover:

• Micro-breaks that switch on calm (in minutes)

• Why moderate movement and calm breaths is more productive than pushing through

• Food as fuel (without rigidity)

• Essential sleep hygiene

Invitation: if you’re ready to explore your one smallest shift, book a free Curiosity Call. If you’re clear you want support now, you can also book a 90-Minute Somatic Clarity Session.

Your Next Step

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Connect with Luci

Luci Gabel helps driven professionals become high-performing leaders—without burning out—using science-backed strategies that elevate performance.

Her approach blends 20+ years in leadership and health-science—with experience as VC-funded founder, leadership strategist, and professor of integrative medicine.

As an integrative leadership coach & trainer, author of Eat to Lead, and host of the podcast Leadership, Life, Health & Happiness, she’s known for translating complex science into real-world strategies—and for keeping it both practical and human.

Luci’s

Website: https://www/lucigabel.com and https://www.eattolead.com

LinkedIn: https://www.linkedin.com/in/lucigabel

Burnout Is Weird PDF:

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Let Me Know You're Listening

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Read Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Your Nervous System At Work

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Try the Burnout Prevention AI ChatBot

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

I would tell myself things like, I’ll deal with this later or I’ll just learn a little bit more and plan a little bit better. In the meantime, my money sat in my savings account or was spent on other things (slowly losing value) while I kept working

A couple of Sundays ago, I did a three-month check-in and noticed that the value of my investments had increased by 15%.

This episode is for you if you want that possibility — if you want your money to work better than you think it can.

Inside we explore: 

• How financial shame can mimic burnout 
• What self-trust has to do with stocks, portfolios, and everyday decisions 
• Tangible first steps to begin investing as an act of self-respect

Explore Investing School HERE

Your Next Step

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Burnout Is Weird PDF:

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Let Me Know You're Listening

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Read Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Your Nervous System At Work

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Try the Burnout Prevention AI ChatBot

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

This episode is for you.

We name the false binaries popular culture keeps you in, that prevent change

& better questions to ask yourself to have more energy at the end of each day, that don’t involve biohacking or quitting.

Your Next Step

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Burnout Is Weird PDF:

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Let Me Know You're Listening

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Read Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Your Nervous System At Work

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Try the Burnout Prevention AI ChatBot

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Listen next:

224: What if burnout isn’t about work, but what Mom & Dad taught your nervous system?

click here

Burnout Is Weird PDF:

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Your Next Step

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Let Me Know You're Listening

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Read Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Your Nervous System At Work

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Try the Burnout Prevention AI ChatBot

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

And if we’re not careful, it can become another tool that mimics transformation without actually moving anything inside us.

Today, I’m giving you a straight list. 12 do’s and don’ts. Action-oriented. Clear. We’re not here to overprocess—we’re here to practice.

Last episode: 229: ChatGPT & burnout: What it gets right, what your nervous system still needs. Click here.

Your Next Step

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Let Me Know You're Listening

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Read Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Your Nervous System At Work

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Try the Burnout Prevention AI ChatBot

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Like it just named something you’ve been circling for weeks?

I have. My clients have. Sometimes I even give them a transcript of our coaching session and suggest they paste it in to see what themes GPT reflects back.

And it can be incredibly helpful. But here’s the thing:

ChatGPT can give you insight. It can’t give you integration.

And if we’re not careful, it can become another tool that mimics transformation without actually moving anything inside us.

In this episode you'll learn what it's great at, how to use it creatively, and what to leave for a coach or therapist.

Read: Scott Lyons Addiction To Drama.

Your Next Step

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Let Me Know You're Listening

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Read Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Your Nervous System At Work

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Try the Burnout Prevention AI ChatBot

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Sometimes we think it’s just us… when really the culture we’re in is unsustainable.

And meanwhile, the larger systems keep draining energy in ways no amount of “self-care” can solve.

When it comes to burnout, the question isn’t just:

• How do I make sure I’m doing something I love?
• How do I manage my stress?

It’s: Which weight am I carrying?  Is it the system, the culture, or yourself?

Free "Burnout is weird" PDF

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

Click here ➡️ www.sheridanruth.com/protocol

Support

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

The signs can overlap. The fixes? Completely different.

When you follow advice that wasn’t made for your wiring, it can make burnout worse — not better.

After years working with ADHD, HSPs, and women in trauma recovery, I’ve learned there’s a nervous system “pattern” behind each type of burnout.

Once you know yours, you can stop forcing fixes that don’t work and start supporting yourself in a way made for you.

I break down the 4 main types here — so you can start making changes that actually help.

Next listen:

225: Journaled, did therapy & still 'off'? Nervous system capacity explained.

Support

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

“This isn’t it.”

That depth isn’t a flaw or a barrier. It’s your natural intelligence. It’s the well you draw from when you’re at your best… the place where real insight, courage, and sustainable change are born.

The problem is, most leadership advice is built for speed and output, not for people whose strength lies in discernment.

And when you try to lead from a model that ignores your depth, you’re forced into one of two burnout patterns:

• Absorbing urgency and pressure that isn’t yours
• Rejecting potentially useful ideas just to protect yourself from overwhelm

Explore this by hitting play.

Support

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

• Why your nervous system might be blocking the clarity you’ve worked so hard for

• The deeper question your career fog is really asking — that no mentor or quiz can answer

• The beliefs silently keeping you in roles and rhythms that don’t fit (even when you “should” be grateful)

You’ll also hear my personal story of moving home, publishing a book, and still feeling lost — and what finally helped me come back into alignment without burning everything down.

If you’ve ever said, “I feel like I’m meant for something more… but I don’t know what,” this one’s for you.

Support

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

In this episode, we explore:

• The overlooked link between your early experiences of responsibility and your current work patterns — especially burnout, over-functioning, and decision paralysis.
• 
  
• How common parenting styles shape your nervous system’s relationship to responsibility and leadership.
• 
  
• Why your body might freeze, collapse, or push harder when you’re trying to make your next big move — and why that’s not a mindset problem, it’s a somatic pattern.
• 
  

You’ll learn:

• A breakdown of the 4 parenting styles (Authoritarian, Authoritative, Permissive, Neglectful) and how each one shows up in your work habits today.
• 
  
• The Polyvagal Theory lens on how your system learned to either brace, bypass, numb out, or stay steady with responsibility.
• 
  
• How to notice when you’re being authoritarian, permissive, or neglectful with yourself — especially when making decisions, leading a team, or running your business.
• 
  
• What it means to become authoritative with yourself — holding standards with warmth, ambition with boundaries — so you can build capacity, not just force productivity.

Next Listen: 199: When Burnout Isn’t Just Stress: VAs, OBMs, Your Nervous System, Delegation, Capacity & Control

Further Reading & Sources

*This framework draws on established research and therapeutic models, including Baumrind’s foundational work on parenting styles (1967, 1971), Maccoby & Martin’s expansion of that typology (1983), and Steinberg’s studies on the outcomes of authoritative parenting (1992). It’s also informed by Polyvagal Theory (Stephen Porges), The Body Keeps the Score (Bessel van der Kolk), Focusing (Eugene Gendlin), Hold Me Tight (Sue Johnson on adult attachment), and Trauma and the Body (Pat Ogden on sensorimotor psychotherapy).

Support

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Free AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

If you’re a high-achieving, emotionally aware professional walking the tightrope between discipline and burnout, this episode offers the nervous system-based clarity you've been craving. Sheridan Ruth, somatic therapist and burnout coach, shares the exact question she uses to stay aligned with her energy—without abandoning her ambition.

In this episode you will:

• Discover the #1 body-based question to help you decide when to pause vs. push through.
• Learn why burnout often looks like laziness—and how your nervous system knows the difference.
• Understand how to break the cycle of overcommitment without sacrificing your impact or identity.

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

I’m speaking with Sarah Greener, a business coach and founder of the Moxie Roadmap, about how to structure your life and business in a way that honors your nervous system and long-term vision—without falling into hustle traps or outdated models of success.

• Learn how to prepare your business and nervous system for motherhood before it arrives.
• The 3 things to prioritize to prevent burnout as a mother
• Hear how women are leading successful, ethical businesses without sacrificing presence or peace.

Recommended Next Episode:

5 Questions for Smart Self-Sabotagers: Nervous System & Burnout Prevention - Click here

Connect with Sarah:

Instagram: https://www.instagram.com/sarahgreenercoach/

Moxie Roadmap: click here

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Signs your nervous system is seeking safety in the familiar: scarcity, hustle, and proving your worth.

If you’ve ever felt success trigger self-sabotage or burnout… this episode is for you.

Inside, I share the 5 questions (from page 132 of Somatic Intelligence for Success) that will help you expand your capacity for visibility, abundance, and support—without collapse.

Listen now. 13 minutes.

Recommended next episode:

Burnout, Body Image & the Nervous System: Why Self-Hate Isn’t a Sustainable Strategy for Results

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

In this conversation with women’s fitness coach Megan Hardy, we unpack the emotional cost of pushing your body from a place of self-criticism. Whether you're postpartum, post-burnout, or just stuck in the cycle of “fixing” your body instead of befriending it, this episode explores what really shifts physical results—hint: it’s not just macros or reps, but the state your nervous system is in when you take action. We get honest about the mental load of being a Type A woman in a body that’s tired of being a project—and how to finally stop self-abandoning in the name of discipline.

• Understand how unspoken stress and subtle self-rejection can block your physical results
• Learn the nervous system patterns behind why some clients thrive—and others spiral—even on the same program
• Get real, embodied tools to shift out of cortisol-driven hustle and into sustainable strength, joy, and confidence

Full episode: 

Podcast: The Muscle Makeover

Our Guest:

Megan Hardy is a proud wife, mom, dog mom, podcast host of The Muscle Makeover, and Founder & CEO of Fitness Uncharted with over a decade of experience as a women’s fitness and nutrition coach. After healing from years of binging and restricting food and going through her own body transformation journey, Megan’s mission is to help other women achieve their dream body and lifestyle too. She wants everyone to experience the CONFIDENCE and FOOD FREEDOM that she now has - and to help them do it in half the time that it took her. Megan received a Bachelor’s degree from James Madison University and has a background in dance, anatomy and somatic studies. She founded her 1:1 Fitness & Nutrition Coaching Company, Fitness Uncharted, to help women become the healthiest, strongest version of themselves inside and out.

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Whether you’re a founder, team lead, or solo operator, delegation can stir up more than just workflow stress. If you’ve experienced betrayal (whether in business, friendship, or childhood) your nervous system may have learned to associate asking for help with getting hurt. In this episode, we unpack what’s really happening beneath the surface.

In today’s episode learn: 

 – Why hyper-independence and over-control are often rooted in trauma, not personality

– How one client moved from chronic burnout to embodied delegation (and why it started with trust, not tools)

– A practical script to delegate clearly—without triggering old patterns of shame or mistrust

Next recommended episode:

218: "I Don’t Even Know Where to Begin” - A Breath Practice for Nervous System Burnout - click here

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

But that day, I tried one thing: a breath practice I’d learned in my somatic trauma therapy training.

It didn’t fix everything.

But it helped me step out of the shower.

And that was enough to begin again.

In this short guided breath episode, you’ll learn:

– A simple practice to shift from foggy and frozen to grounded and clear

– Why nervous system regulation—not mindset—is the missing piece when you’re stuck in indecision or self-doubt

– How to use breath as a physiological reset that opens space for clarity, creativity, and confident action

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Soma; AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Because when your nervous system is dysregulated, even that well-meaning advice can send you on a wild goose chase.

In this episode, we explore why identifying and meeting your needs can feel exhausting—especially when you’re in fight, flight, freeze, or fawn.

You’ll learn why what feels like a need—rest, journaling, asking for something—is sometimes just an outdated survival mechanism.

✨ Inside, we’ll explore:

– How to tell the difference between your survival thoughts and your true needs

– The one self-dialogue question that unlocks the part of you trying to protect yourself

– A gentle reframe: “If I knew I was safe and loved, what would I do?”

I’ll walk you through real-life examples—like the part of me that thought I needed to initiate a difficult conversation, but what I actually needed… was to stop judging myself.

🤍 If you’ve been chasing strategies (another conversation, a perfectly worded email, a better to-do list)—this episode will help you pause, regulate, and come back to what’s real.

Start here, and meet the deeper part of you that knows exactly what it needs

Recommended next episode: 

211: The Real Reason You Can’t Show Up: Burnout + Nervous System Shutdown - click here

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

In this episode, we’re unpacking the surprising intersection between your nervous system, the Drama Triangle, and your relationship to money. Whether you over-control your finances, avoid them completely, or oscillate between burnout and guilt (there’s likely a deeper emotional role you’ve unconsciously taken on. And it’s not just draining your energy) it’s shaping your entire relationship with responsibility, safety, and success.

• Learn how common business tasks like accounting, taxes, and admin trigger deeper survival responses in the nervous system
• Understand the hidden role you may be stuck in (Victim, Rescuer, or Persecutor) and how it plays out in your financial behavior
• Discover why nervous system regulation is the missing link between spiritual alignment, emotional resilience, and financial clarity

Connect with Abbey:

Abbey Rose is The Spiritual Accountant, wealth coach and the Founder of Awakened

Accountants; the most significant conscious accounting movement across the globe.

Abbey assists impact driven leaders to create, manage and protect their wealth using

practical and spiritual concepts. She also mentors them to better understand financial

sovereignty and how to build legacy based organisations.

Abbey supports visionaries in creating financial freedom by increasing their wealth

frequency. She guides people to claiming their power by taking responsibility for their

financial wellbeing and deepening their self-love and self-acceptance. Abbey truly

acknowledges the infinite potential of every soul and helps translate this through business.

Abbey lives on the Gold Coast with her two young children, working as a single mum to

provide them with a life that will be cherished.

If you are a conscious entrepreneur who wants to learn the essence of financial sovereignty

when it comes to business then check out Abbey’s website to see how she can further assist

you in your journey.

Untethered FB Group https://thespiritual.accountant/untethered-fb-group

Work with Abbey https://thespiritual.accountant/discovery

Instagram https://www.instagram.com/thespiritualaccountant/

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

If you're navigating burnout but still want to grow, lead, or launch—this episode is for you. Whether you’re hiding from your content calendar or staring at your inbox like it's a personal attack, this conversation will help you understand what’s actually happening in your nervous system and why pushing through isn’t working anymore. You’re not lazy. You’re dysregulated. And your body is trying to protect you.

By the end of this episode, you’ll:

• Know what to focus on in this season to make your next launch or leadership sprint actually effective
• Understand how burnout is affecting your ability to create, sell, and connect
• Learn the 4 nervous system-based steps I take when I’m exhausted, unmotivated, and still want to show up and make money

Recommended episode:

The Creative Crash, Burnout & the Nervous System Root of Business Inconsistency

click here to listen

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

You held the boundary.

And now… your body feels like it’s spiraling.

Maybe your chest is tight.

Maybe you want to over-explain, soften, apologize, or take it all back.

Maybe you feel like you were too much. Or not enough.

If you’ve been taught to equate love, safety, or connection with keeping others happy, this episode is for you.

In just a few minutes, you’ll move through a gentle, body-based practice designed to support:

The part of you that feels guilty or unsafe for taking space

The part of you that’s angry for having carried so much for so long

The part of you that’s ready to choose yourself, without needing to explain why

Must listen to episodes on boundaries: 

15: Using Boundaries to Manipulate or Avoid? How To Heal Trauma, Reduce Anxiety, Manage Stress and Find Self Care Using Your Nervous System - click here

4: How To Set Healthy Boundaries Using Human Design, Trauma Healing and Nervous System Regulation with Jenn Greiner - click here

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

“Maybe if I just get that next certification… then I’ll feel ready. Then the money will come.”

—this episode is for you.

I’ve been on both sides of this:

Investing in something I didn’t need from a place of fear...and regretting it.

And choosing further education against industry advice—and feeling deeply empowered by it.

Credentials don’t equal confidence and chasing them from a place of imposter syndrome can keep you stuck in a nervous system loop that burns you out and underpays you. 

The sad thing is that oftentimes, AI and personal development industries can unintentionally feed this disempowering loop. 

In this episode, I share:

• The 4 phases of the “This Will Save Me” trauma loop—and how to recognize when you’re in it
• 3 somatic cues to know if your desire for more education is coming from wisdom or wounding
• 3 reflection questions to help you decide whether to pursue more credentials—or focus on receiving more money and success with the ones you have. 

Recommended Next Episode:

212: The Productivity Lie: Why Ignoring Your Nervous System Keeps You Burned Out and in Pain - click here

AI Co-regulator program:

Become the calm, focused version of yourself who gets things done. Without burning out.

Click here

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

In a culture that praises overworking and punishes rest, it's no wonder burnout and chronic pain are at an all-time high—especially for those in helping roles, entrepreneurship, and service-based work. 

Listen to the end to: 

• Understand the real reason your body is breaking down—even if your career lights you up
• 
  
• Learn how chronic stress and nervous system dysregulation show up as physical pain, anxiety, or fatigue
• 
  
• Discover one simple, science-backed shift you can make today to begin regulating your system and reclaiming your energy

About Grace: 

Grace is a Holistic Licensed Professional Counselor, Certified Yoga Therapist and Certified Nervous System Specialist with a focus on mind-body health.

IG: @heal.with.grace

Podcast: Heal with Grace

Mind-Body Healing Method

My Bestselling Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

In this episode, we break down how nervous system shutdown (not laziness or lack of discipline) is behind burnout, perfectionism, and the paralysis that keeps you from showing up. Whether you feel disconnected at work or drained by visibility, you’ll learn why pushing through isn’t working—and what to do instead.

By the end of this episode, you’ll know:

• The evidence-based study that explains why visibility triggers such intense internal resistance
• The 2 steps my client took to move from freeze to confidently speaking on stage, asking for a job, and sharing online without pretending
• How I’m using these same tools while running a business, expanding into corporate coaching, and studying psychology full time. Without collapsing into burnout

Navigating business, marketing, or leadership?

Is your body is asking for a different way? Join us in the Soma Pilot Program.  Click here.

Next recommended episode:

How the freeze response sabotages business & sustainable income - Click here.

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

AI tools promise productivity… but they’re also quietly pushing us toward burnout. If you’ve felt anxious, scattered, or stuck in survival mode, your nervous system might be on overdrive. This episode explores why regulating your body (not pushing forward) is the smartest way to stay grounded, creative, and irreplaceable in an AI-driven economy.

By the end of this episode you’ll know

• 3 steps to stand out and find even more success as AI grows 
• The deeper, primal reasons your workload is so much 
• How to stay calm, focused, and ahead of the curve as AI evolves.

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

Sources:

References:

1. McKinsey & Company (2023). The Economic Potential of Generative AI: The Next Productivity Frontier. Retrieved from: https://www.mckinsey.com
2. Gong.io (2024). AI Delivers up to 35% Higher Revenue Success According to Analysis of More Than One Million Sales Opportunities. Retrieved from: https://www.gong.io
3. Deloitte UK (2022). Mental Health and Employers: The Case for Investment (Updated). Retrieved from: https://www2.deloitte.com/uk/en/pages/consulting/articles/mental-health-and-employers-refreshing-the-case-for-investment.html
4. World Health Organization (2016). Investing in Treatment for Depression and Anxiety Leads to Fourfold Return. Retrieved from: https://www.who.int/news/item/13-04-2016-investing-in-treatment-for-depression-and-anxiety-leads-to-fourfold-return
5. Value Creation Engines Blog (2023). How AI Can Boost Revenue Per Employee and Business Value. Retrieved from: https://blog.valuecreationengines.com/post/how-ai-can-boost-revenue-per-employee-and-business-value

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

But, when you’re a small business owner/practitioner/coach or looking at buildings with social media… How do you do it when you’d much rather be drinking tea in the sun with a friend?

I’ve contemplated this a lot, and been experimenting with clients.

We’ve used these 2 questions to keep building and growing without relying on social media, without even needing websites, and without feeling tension in our jaw and text neck all day.

Whether you’re starting a business or you've been in it for a decade… if you’re feeling exhausted by social media, and your body braces every time you think about posting, this episode is for you.

By the end, you’ll know: 

✨ The 2 exact things your  business (or future business) actually needs to grow (it’s not IG).

✨ How to choose marketing methods that feel nourishing to your nervous system—not draining.

✨ The simplest way to reach the right people—without relying on social media or forcing visibility.

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Soma - The AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Today’s episode is for every woman who’s ever said:

• “I don’t want to seem difficult.”
• “What if they get upset?”
• “I’ll just handle it myself…”

By the end of the episode you’ll know more on 

1. How people-pleasing is not a personality quirk you can’t be free of — it’s a survival response that creates burnout, undercharging and you don’t need to hold to be safe and successful.
2. The loneliness & resentment as the tax you pay for silence.
3. The first somatic practice to learn to begin changing your behavior.

Next listen:

71: Don’t Overcome Fear Of Rejection! How To Make Sales For Sensitive Souls  

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

In this episode you'll learn:

— My story of failed offers and burnout

— The 5-step process to create a sustainable, aligned offer

— How to know if you have the real energy to deliver it (based on your neurobiology)

Recommended next episodes:

166: 3 Steps to Ease Anxiety After Sales Calls Using Somatic Practices

96: How To Qualify Leads Without Sounding Weird & Salesy (Trauma-Informed Business) 

71: Don’t Overcome Fear Of Rejection! How To Make Sales For Sensitive Souls

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

It’s not just about visioning. It’s about repatterning what your body believes is possible.

Let yourself taste the next version of your life—before you make it happen. That’s how we change the path.

✨ Listen to the full meditation here

🧠 Want to understand how your nervous system blocks visibility or income? Start with Episode 186 - click here

Future Self Meditation:

Click here to access on Insight Timer

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

If saying no feels physically unsafe or emotionally risky, you're not weak—your body is protecting you based on old wiring.

In this episode you’ll:

• Learn why your nervous system resists setting boundaries (even when you know better)
• Discover how to rewire your body to make "no" feel safe, empowering, and automatic
• Get a somatic tool you can use instantly to check in with your body and realign with your needs

Listen next:

201: Burnout, Boundaries & the Nervous System: Why Saying No is the Key to Receiving More 

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Ever poured hours into a launch, a sales page, or content—only to hear crickets? What if the problem isn’t your offer?

This episode dives deep into the often-ignored truth behind low conversions: when you're in freeze, perfectionism, or burnout, it shows up in your marketing—and your clients can feel it.

In this episode you’ll

• Discover how secure attachment creates more trust, consistency, and conversions in your business
• Understand how to shift from pressure-based selling to embodied resonance that your clients can feel

Recommended next listen: 

144: Receive, Hold, and Circulate More Money with Attachment Theory and Somatic Therapy (Achieve Financial Freedom through the Nervous System) - click here

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

This episode dives deep into the urgency-output-collapse loop so many high-performing creatives and entrepreneurs fall into. If you've ever wondered why your motivation suddenly disappears or why consistency feels impossible, you're not alone… and you're not broken. There's a nervous system pattern behind it, and today, we unpack it.

• Practical ways to align your workflow with your body’s natural rhythms
• 3 steps to creating sustainable business consistency without burning out your creativity

Next recommended listen:

195: Burnout and the Neurodivergent Brain: Why Traditional Advice Fails You

https://player.captivate.fm/episode/81cc85af-5c84-49b1-8e53-2784cd99db18/ 

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

AI co-regulator & nervous system strategist

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

If you’ve ever agreed to a “quick coffee chat,” a free trial, or unpaid mentoring—even when it didn’t feel right—this episode reveals the real reasons behind the pattern. It's not just about confidence; it's about how your body is wired and the social pressures that keep you stuck in over-giving mode.

In this episode you’ll gain: 

• The 5 embodied strategies to shift from over-giving to empowered, aligned decision-making.
• Knowledge on how imposter syndrome is more than a mindset—it’s a response to repeated undervaluation.

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

If self-doubt keeps holding you back, it’s not because you aren’t good enough—it’s because your nervous system perceives visibility and success as a threat.Today we cover: 

• Why imposter syndrome isn’t a personal flaw—it’s a physiological response.
• The four nervous system patterns that keep you stuck in self-doubt.
• Simple somatic exercises to rewire your confidence and create safety in sharing your gifts.

Recommended Episode:

194: Overcoming uncertain income with embodied safety

Join The Academy:

Overcoming Imposter Syndrome - The Science, Spirit & Art of Sharing Your Gifts 

April’s workshop in The Academy. Click here.

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

In this episode, we explore the hidden link between burnout, nervous system dysregulation, and your resistance to delegating. If all roads in your business or leadership role still lead to you — and it’s costing your sleep, sanity, and success.

You’ll learn: 

• Learn the difference between nervous system burnout and everyday overwhelm — and how to tell what your body is really asking for.
• 
  
• Discover how hiring an OBM or VA isn't just about productivity — it's about reclaiming nervous system space and emotional bandwidth.
• 
  
• Hear the truth about control, capacity, and why doing it all yourself may be blocking the ease and growth you’re craving.
• 
  

Connect with Amelia:

https://www.instagram.com/at.obm/

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

By listening you will: 

• Understand why burnout and failure are connected—and how to break the cycle.
• Learn how to trust your intuition to make better decisions (and avoid costly mistakes).
• Discover why rest is essential for success and how to know when you’ve done enough.

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Whether you’re an entrepreneur or in the corporate world, being able to communicate your ideas clearly and confidently is crucial. Public speaking isn’t just about giving speeches—it’s about owning your voice, refining your message, and creating opportunities. In this episode, we break down why public speaking matters—even if you never plan to be on stage.

• The surprising way public speaking helps you refine your brand and business strategy.
• How to overcome self-doubt and start speaking with confidence (even if you’re an introvert).
• Three simple, high-impact strategies you can use to improve your executive presence today.

Recommended episode: 

337: 3 Tips to Deliver a Killer Presentation That Makes You Unforgettable and Your Executive Presence Unquestionable

Who is Laura? 

Laura Mixon Camacho, PhD, is an executive communication strategist who helps high-performing leaders sharpen their executive presence and step into top roles with confidence. She’s the creator of Executive Presence Mastery, a bespoke program designed to prepare ambitious professionals for the executive suite.

Drawing on research from luxury brands, neuroscience, and political campaigns, Laura takes an unconventional approach. She teaches the smartest people in the room how to connect, engage, and inspire—not just to hit business goals but to shape culture in the process.

See more at www.speakupwithlaura.com

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

The truth is, hustle culture isn’t just a mindset—it’s woven into our nervous system, especially for women. In this episode, we’re unpacking the deep conditioning that keeps us stuck in cycles of overwork and depletion. More importantly, we’ll explore how somatic trauma healing can help us rewire our relationship with rest, work, and success.

If you’ve ever felt like you’re running on empty but still questioning whether you’re doing enough, this conversation is for you.

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

ADHD burnout is more than just exhaustion—it’s a nervous system issue, often caused by overcommitment, perfectionism, masking, and executive dysfunction. If you’ve ever felt trapped in cycles of hyperfocus followed by extreme crashes, this episode is for you. Learn why “just resting” doesn’t work and how somatic tools can be the game-changer for your motivation, energy, and focus.

Today we cover:

- Understand why ADHD burnout happens and how it differs from typical burnout.

- Learn how somatic healing techniques help regulate your energy, motivation, and focus.

- Discover practical strategies to break free from the boom-and-bust cycle of productivity.  

Next episode:

193: Think Strategy Creates Success? Try These 3 Somatic Tools for Embodied Safety Instead

Further reading:

https://www.besselvanderkolk.com/resources/the-body-keeps-the-score 

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

In today’s episode you’ll learn: 

• That confidence isn’t certainty—it’s trusting yourself anyway.
• Your nervous system shapes your business—chaos inside creates chaos outside.
• 3 tangible ways to create embodied safety

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact is Amazon #1 Bestseller!

Access your copy here: www.sheridanruth.com/book

Recommended Episode:

188: 3 Mistakes Ambitious Women Make When 'Slowing Down' & How It Creates Nervous System Burnout click here

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Today, we’re diving into: 

• 2 somatic approaches to sell with ease and pride 
• How to have sustainable income without being obsessed with money 
• 1 quick practice you can use before sales calls to ground yourself and show up with more ease.

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

In this episode, I’m sharing a beautiful, real coaching call from inside The Academy where we dive into how perfectionism is deeply tied to our inner critic and the “mother wound.” Through somatic work, we uncover how nurturing, protecting, and guiding ourselves is key to healing perfectionism and allowing our true desires to lead. If you've ever wondered how to stop letting perfectionism control you, this conversation is for you.

• You'll learn how to transform perfectionism into a nurturing, compassionate force that propels you forward.
• You’ll discover how somatic intelligence and emotional healing can create a sense of safety in your body that helps you make clearer decisions and take aligned action.
• You’ll gain insights into how your body already holds the key to your success and how to listen to it for guidance, beyond societal definitions of achievement.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

I totally get it. I've been there. In this episode, I share the raw, real story of my first coaching program where I followed all the steps and still didn’t hit the financial goal. But through deep personal healing, I realized the true power didn’t lie in external success—it came from within. It came from cultivating an embodied sense of safety, regulating my nervous system, and learning emotional resilience. If you're tired of tying your self-worth to your income, this episode is for you.

Listen to: 

• Discover how to stop tying your worth and success to income milestones and start finding security within yourself.
• Learn how regulating your nervous system and building emotional resilience can help you handle growth without burnout.
• Understand why sustainable success comes from internal shifts, not external validation or quick wins.

So, can I guarantee you’ll make more money if we work together? No. And I won’t pretend I can.

What I can guarantee is this:

• You’ll learn how to regulate your nervous system so that fear doesn’t run the show.
• You’ll build the emotional resilience to handle growth without burning out.
• You’ll shift from chasing external validation to creating success that feels steady, not fragile.
• You’ll gain strategies rooted in sustainability, not just quick wins.

And when you have those tools, making more money doesn’t feel like a desperate scramble. It feels like a natural byproduct of showing up fully, clearly, and confidently in your work.

That’s the work we do in The Academy. Not empty promises—real transformation.

If that’s the kind of support you’re looking for, click below:

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

If you’re like me or my clients, most traditional productivity advice just doesn't work. It drains you, makes you second-guess yourself, and feel overwhelmed. In today’s episode, we’ll explore why productivity hacks fail—and what truly works for women like you who want to operate in alignment with their body’s unique needs :)

We're covering:

1. How to tap into your body’s energy and feedback loop to make better decisions faster.
2. 1 switch to working with your nervous system to avoid burnout and create sustainable productivity.
3. An easy embodiment practice to help you make confident choices without overthinking or feeling overwhelmed.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

By the end of the episode you'll know:

1. How to use your body to make faster, clearer decisions.
2. My client's favorite 4 step process to reduce decision fatigue and make empowered choices.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Today, we’re breaking down the three biggest mistakes ambitious women make when they try to slow down—because slowing down isn’t just about doing less.

By the end of the episode you’ll know: 

• How to find that deep sense of control you’re looking for. 
• Why planning and being more productive or disciplined hasn’t worked for you 
• And, a practical tool you can use today to create more ease in your workday.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Somatic Intelligence for Success - nervous system alignment to prevent burnout and leave an impact launches soon.

DM me BOOK if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. 

www.instagram.com/_sheridanruth_

In this episode, we dive deep into the root causes of burnout and chronic stress—your nervous system—and how it impacts your ability to make decisions and build a sustainable business. If you find yourself overworking or delaying big decisions because you feel exhausted, this episode will help you understand why that’s happening and what you can do about it.

You’ll discover the key signs that your nervous system is out of balance and how that’s affecting your productivity and decision-making.

By the end of this episode, you'll:

• Learn how to recognize the stress responses (fight, flight, or freeze) that may be holding you back.
• Understand the impact of neurotransmitters and hormones on your business growth and personal well-being.
• Gain actionable insights on how to develop a more agile and resilient nervous system to enhance your productivity and decision-making.

Next Recommended episode: 

182: Regulated Leadership: 3 Daily Habits to Prevent Burnout and Boost Creativity

Click here to play.

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

In this episode, we dive into how overcoming fear and embracing curiosity can transform your approach to marketing and sales, while still staying aligned with your true self. If you’ve ever felt stuck or anxious about putting yourself out there, this episode is for you.

You’ll learn the powerful tools to create embodied safety in your business, hear how I healed my fear of rejection, and discover how to build a sustainable business without the burnout.

By the end of this episode you will know: 

• 2 steps to feel embodied safety 
• How I healed fear of rejection through my business 
• How to manage doing all the things and build a sustainable business and healthy bank account 

If you’re ready to build a sustainable business, pursue life, hobbies, family or study full-time, and do it all without burning out, join The Academy. In The Academy, I’ll teach you how to embrace your true self, break free from perfectionism, and use authentic connections to fuel your business growth. Let’s build the business—and life—that you truly desire, one that aligns with your well-being and purpose.

www.sheridanruth.com/the-academy 

Group & 1:1 support

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

In this episode you'll learn:

• The truth about waiting for the invitation - it's not as passive as it seems.
• How projectors can have more energy than anyone else in the room
• Why embodied recognition is your super power 

Human design episodes:

Healthy Boundaries For Human Design Types with Therapist Jenn Greiner 

https://player.captivate.fm/episode/cbb5f135-2220-4257-90eb-30973acd3b43/ 

Effective Sales With Your Human Design https://player.captivate.fm/episode/84a66212-921f-4b06-8575-f1b497a411d5/ 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Listen and walk away with: 

• Clarity on why myths sold by traditional manifestation advice and truths around real spiritual and somatic laws at play in your life and success 
• How to prevent burnout and use somatic awareness to have your capacity to achieve your goals,
• 1 clear step you can take today to build success that honours both your nervous system and your authentic self.

If you stay to the end you’ll learn how my client Rebecca, a small business owner in education e-commerce learned to make her work and relationship feel flowy, laid-back, and feminine way, but the way things felt was far from that.

SOMAnifest begins.

A 90-minute workshop where you will uncover your very own body-based map that will give you tangible steps and practices to take aligned action on your visions for 2025.

Inside this workshop, we will bust all of the common manifestation myths that we’ve all heard and tried, explaining why they don’t actually work, and laying out your unique path so that you can actually manifest successfully, by working with your SOMA (body). 

When you walk away from this workshop you will be able to:

🌿 Recognize when your desires are fear-driven.

🌿 Reconnect with your body to uncover your authentic desires, to set goals that are connected to your true essence, rather than ‘shoulds’ or lack

🌿 Align those desires with your current capacity to create fulfillment and success—without burnout or bypassing your current life limits.

It is time to stop fighting yourself. To stop chasing external validation with the goals that you set. It is time to experience fulfillment and success that doesn’t sacrifice your well-being, but rather contributes even more to it.

Join us inside SOMAnifest now.

Email sheridan@sheridanruth.com the word SOMA for the link.

By the end of this episode, you will:

1. Understand the key role your nervous system plays in your ability to lead, create, and connect with your work and others.
2. Learn how stress impacts your decision-making, creativity, and overall business effectiveness, and how to shift it.
3. Gain practical, simple tools to help you regulate your nervous system daily, creating more ease and clarity in your work.

Join us in the upcoming Community Events

FREE The Ambitious Entrepreneur Regulated Nervous System Bundle: Claim your big dreams and desires, build a healthy bank account, and lead a soft, sustainable life—free from burnout. Click here

SOMAnifest Workshop Jan 27: busting common manifestation myths and creating your unique body-based map to take aligned action on your visions for 2025. Email sheridan@sheridanruth.com for the link. 

FREE Breakthrough group coaching call Feb 13: move past what's holding you back and into sustainable business growth, using nervous system regulation practices and practical business shifts you can start making immediately. Click here. 

The Academy begins Feb 27: where visionary leaders build their business and bank account without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, here you learn how to create a business that leaves a positive, lasting impact on the world.   Click here. 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.