<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/sweet-blondes/" rel="self" type="application/rss+xml"/><title><![CDATA[Sweet Blondes]]></title><podcast:guid>e408246f-09b2-5547-aa84-61361fb6c6c9</podcast:guid><lastBuildDate>Mon, 27 Oct 2025 17:25:06 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2025 Penny Dee]]></copyright><managingEditor>Penny Dee</managingEditor><itunes:summary><![CDATA[Sweet Blondes – Julie’s naughty, Esther’s proper, Penny’s disobedient… guess what happens next.

Life can feel heavy, the news is all doom and gloom – but Sweet Blondes is here to cheer you up. Every week we put the world to rights with quick-fire debates, cheeky confessions and the kind of banter you’d have round the kitchen table with your best friends.

From tea vs coffee, guilty pleasures and robot hoovers on the loose… to law and order, weight loss trends and whether body positivity was a scam – nothing’s off limits. Some chats are silly, some serious, all are guaranteed to make you smile.

Hosted by broadcaster Penny Dee, MP Esther McVey and Cheshire businesswoman Julie Harrison, Sweet Blondes is your weekly dose of laughter, honesty and escape.

Sweet Blondes – the podcast that makes life feel a little lighter.

💫 Sweet Blondes is proudly sponsored by SkinGoal – take our free skin quiz today at skingoal.co.uk and discover more about your skin type.
@skingoalskincare

Behind the mic and on your feed – follow us all on instagram
Penny @pennydeeofficial
Esther @esthermcvey
Julie @floridajules]]></itunes:summary><image><url>https://artwork.captivate.fm/81e4f8aa-dba3-4bac-b727-59d158359422/Playful-Podcast-Logo-with-Deep-Rose-and-Blush-Instagram-Post.png</url><title>Sweet Blondes</title><link><![CDATA[https://sweet-blondes.captivate.fm/listen]]></link></image><itunes:image href="https://artwork.captivate.fm/81e4f8aa-dba3-4bac-b727-59d158359422/Playful-Podcast-Logo-with-Deep-Rose-and-Blush-Instagram-Post.png"/><itunes:owner><itunes:name>Penny Dee</itunes:name></itunes:owner><itunes:author>Penny Dee</itunes:author><description>Sweet Blondes – Julie’s naughty, Esther’s proper, Penny’s disobedient… guess what happens next.

Life can feel heavy, the news is all doom and gloom – but Sweet Blondes is here to cheer you up. Every week we put the world to rights with quick-fire debates, cheeky confessions and the kind of banter you’d have round the kitchen table with your best friends.

From tea vs coffee, guilty pleasures and robot hoovers on the loose… to law and order, weight loss trends and whether body positivity was a scam – nothing’s off limits. Some chats are silly, some serious, all are guaranteed to make you smile.

Hosted by broadcaster Penny Dee, MP Esther McVey and Cheshire businesswoman Julie Harrison, Sweet Blondes is your weekly dose of laughter, honesty and escape.

Sweet Blondes – the podcast that makes life feel a little lighter.

💫 Sweet Blondes is proudly sponsored by SkinGoal – take our free skin quiz today at skingoal.co.uk and discover more about your skin type.
@skingoalskincare

Behind the mic and on your feed – follow us all on instagram
Penny @pennydeeofficial
Esther @esthermcvey
Julie @floridajules</description><link>https://sweet-blondes.captivate.fm/listen</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[A fun, relatable podcast hosted by Penny Dee with her friends, Esther McVey and Julie Harrison]]></itunes:subtitle><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"></itunes:category><itunes:category text="News"><itunes:category text="Politics"/></itunes:category><itunes:category text="Leisure"></itunes:category><podcast:txt purpose="applepodcastsverify">bcf46210-8ce4-11f0-ac63-b935fdb02fab</podcast:txt><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Handbags, Words That Matter and the Body Positivity Question</title><itunes:title>Handbags, Words That Matter and the Body Positivity Question</itunes:title><description><![CDATA[<p>Welcome back to Sweet Blondes – Julie is cheeky, Esther is proper, Penny is disobedient… guess what happens next.</p><p>This week we open up our handbags and reveal what is really hiding inside. Some of it is useful, some of it is surprising and some of it might just leave you speechless. From there we move into the big debate. Does the language we use shape the way we live. And has the obsession with weight loss and the body positivity movement been more of a scam than a solution.</p><p>It is candid, funny and just a little bit provocative. The kind of chat that starts light but ends up asking the questions that matter.</p><p>So grab a brew, press play and join in – we want to know what is hiding in your handbag.</p><p>Hit subscribe to never miss an episode, wherever you listen to us - thank you!</p><p>💫 Sweet Blondes is proudly sponsored by <a href="https://SkinGoal.co.uk" rel="noopener noreferrer" target="_blank">SkinGoal</a> – take our free skin quiz today at <a href="https://skingoal.co.uk" rel="noopener noreferrer" target="_blank">skingoal.co.uk </a>and discover more about your skin type.</p><p>@skingoalskincare</p><p>Sweet Blondes – the podcast that makes life feel a little lighter.</p><p>Behind the mic and on your feed – follow us all on instagram</p><p>Penny @pennydeeofficial</p><p>Esther @esthermcvey</p><p>Julie @floridajules</p><p>Mentioned in this episode:</p><p><strong>Skingoal</strong></p>]]></description><content:encoded><![CDATA[<p>Welcome back to Sweet Blondes – Julie is cheeky, Esther is proper, Penny is disobedient… guess what happens next.</p><p>This week we open up our handbags and reveal what is really hiding inside. Some of it is useful, some of it is surprising and some of it might just leave you speechless. From there we move into the big debate. Does the language we use shape the way we live. And has the obsession with weight loss and the body positivity movement been more of a scam than a solution.</p><p>It is candid, funny and just a little bit provocative. The kind of chat that starts light but ends up asking the questions that matter.</p><p>So grab a brew, press play and join in – we want to know what is hiding in your handbag.</p><p>Hit subscribe to never miss an episode, wherever you listen to us - thank you!</p><p>💫 Sweet Blondes is proudly sponsored by <a href="https://SkinGoal.co.uk" rel="noopener noreferrer" target="_blank">SkinGoal</a> – take our free skin quiz today at <a href="https://skingoal.co.uk" rel="noopener noreferrer" target="_blank">skingoal.co.uk </a>and discover more about your skin type.</p><p>@skingoalskincare</p><p>Sweet Blondes – the podcast that makes life feel a little lighter.</p><p>Behind the mic and on your feed – follow us all on instagram</p><p>Penny @pennydeeofficial</p><p>Esther @esthermcvey</p><p>Julie @floridajules</p><p>Mentioned in this episode:</p><p><strong>Skingoal</strong></p>]]></content:encoded><link><![CDATA[https://sweet-blondes.captivate.fm/episode/handbags-words-that-matter-and-the-body-positivity-question]]></link><guid isPermaLink="false">9c539b3b-21fe-4135-85fa-6d6070e38346</guid><itunes:image href="https://artwork.captivate.fm/81e4f8aa-dba3-4bac-b727-59d158359422/Playful-Podcast-Logo-with-Deep-Rose-and-Blush-Instagram-Post.png"/><pubDate>Sun, 21 Sep 2025 06:30:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/9c539b3b-21fe-4135-85fa-6d6070e38346.mp3" length="20378061" type="audio/mpeg"/><itunes:duration>21:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/6eaa7c15-7e66-4b9b-8bd6-7025640e1743/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/6eaa7c15-7e66-4b9b-8bd6-7025640e1743/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/6eaa7c15-7e66-4b9b-8bd6-7025640e1743/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-4cd94614-01d3-4e42-8b83-7629f1a6cef5.json" type="application/json+chapters"/></item><item><title>Books, Bans and the Therapy Debate</title><itunes:title>Books, Bans and the Therapy Debate</itunes:title><description><![CDATA[<p>Welcome back to Sweet Blondes – Julie is cheeky, Esther is proper, Penny is disobedient… guess what happens next.</p><p>This week we ask the big questions. Are you a night owl or an early bird. What would make your personal banned list. Would you ever go to therapy. And is there still magic in holding a book or have you gone all-in on audio.</p><p>It is playful, honest and just the right amount of mischievous. The sort of conversation you would have with your best friends over coffee when you are meant to be doing something else.</p><p>If life is feeling heavy let us lighten the load. You will laugh, you will nod along and by the end you will feel like you have pulled up a chair at our table.</p><p>So grab a brew, press play and join in – we want to know what you would ban first.</p><p>Hit subscribe to never miss an episode, wherever you listen to us - thank you!</p><p>💫 <em>Sweet Blondes is proudly sponsored by </em><a href="https://skingoal.co.uk/" rel="noopener noreferrer" target="_blank"><em>SkinGoal</em></a><em> – take our free skin quiz today at </em><a href="https://skingoal.co.uk/" rel="noopener noreferrer" target="_blank"><em>skingoal.co.uk</em></a><em> and discover more about your skin type.</em></p><p><em>@skingoalskincare</em></p><p><em>Sweet Blondes – the podcast that makes life feel a little lighter.</em></p><p><em>Behind the mic and on your feed – follow us all on instagram</em></p><p>Penny @pennydeeofficial</p><p>Esther @esthermcvey</p><p>Julie @floridajules</p><p>Mentioned in this episode:</p><p><strong>Skingoal</strong></p>]]></description><content:encoded><![CDATA[<p>Welcome back to Sweet Blondes – Julie is cheeky, Esther is proper, Penny is disobedient… guess what happens next.</p><p>This week we ask the big questions. Are you a night owl or an early bird. What would make your personal banned list. Would you ever go to therapy. And is there still magic in holding a book or have you gone all-in on audio.</p><p>It is playful, honest and just the right amount of mischievous. The sort of conversation you would have with your best friends over coffee when you are meant to be doing something else.</p><p>If life is feeling heavy let us lighten the load. You will laugh, you will nod along and by the end you will feel like you have pulled up a chair at our table.</p><p>So grab a brew, press play and join in – we want to know what you would ban first.</p><p>Hit subscribe to never miss an episode, wherever you listen to us - thank you!</p><p>💫 <em>Sweet Blondes is proudly sponsored by </em><a href="https://skingoal.co.uk/" rel="noopener noreferrer" target="_blank"><em>SkinGoal</em></a><em> – take our free skin quiz today at </em><a href="https://skingoal.co.uk/" rel="noopener noreferrer" target="_blank"><em>skingoal.co.uk</em></a><em> and discover more about your skin type.</em></p><p><em>@skingoalskincare</em></p><p><em>Sweet Blondes – the podcast that makes life feel a little lighter.</em></p><p><em>Behind the mic and on your feed – follow us all on instagram</em></p><p>Penny @pennydeeofficial</p><p>Esther @esthermcvey</p><p>Julie @floridajules</p><p>Mentioned in this episode:</p><p><strong>Skingoal</strong></p>]]></content:encoded><link><![CDATA[https://sweet-blondes.captivate.fm/episode/books-bans-and-the-therapy-debate]]></link><guid isPermaLink="false">e2da3863-0d9a-4edb-a6ca-c9284e7cb790</guid><itunes:image href="https://artwork.captivate.fm/81e4f8aa-dba3-4bac-b727-59d158359422/Playful-Podcast-Logo-with-Deep-Rose-and-Blush-Instagram-Post.png"/><pubDate>Sun, 14 Sep 2025 06:30:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/e2da3863-0d9a-4edb-a6ca-c9284e7cb790.mp3" length="23193852" type="audio/mpeg"/><itunes:duration>24:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/9a23d8fd-ff3a-4c40-8b60-9f8f29459c5b/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9a23d8fd-ff3a-4c40-8b60-9f8f29459c5b/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9a23d8fd-ff3a-4c40-8b60-9f8f29459c5b/index.html" type="text/html"/></item><item><title>Pudding, Prison and the Emoji You Overuse</title><itunes:title>Pudding, Prison and the Emoji You Overuse</itunes:title><description><![CDATA[<p>Welcome back to Sweet Blondes – Julie is cheeky, Esther is proper, Penny is disobedient… guess what happens next.</p><p>This time our conversation takes us from the emojis that say more than words to fiery debates about law and order with a few surprising choices when it comes to art. It is funny, a little unexpected and exactly the kind of light relief you need in the middle of the week.</p><p>If the headlines are getting heavy let us lift the mood. You will laugh, you will shout your own answers at the speaker and by the end you will feel like you have pulled up a chair at our table.</p><p>So grab a brew, press play and join in – we want to know which emoji you cannot live without.</p><p>Hit subscribe to never miss an episode, wherever you listen to us - thank you!</p><p>💫 <em>Sweet Blondes is proudly sponsored by </em><a href="https://skingoal.co.uk/" rel="noopener noreferrer" target="_blank"><em>SkinGoal</em></a><em> – take our free skin quiz today at </em><a href="https://skingoal.co.uk/" rel="noopener noreferrer" target="_blank"><em>skingoal.co.uk</em></a><em> and discover more about your skin type.</em></p><p><em>@skingoalskincare</em></p><p><em>Sweet Blondes – the podcast that makes life feel a little lighter.</em></p><p><em>Behind the mic and on your feed – follow us all on instagram</em></p><p>Penny @pennydeeofficial</p><p>Esther @esthermcvey</p><p>Julie @floridajules</p><p>Mentioned in this episode:</p><p><strong>Skingoal</strong></p>]]></description><content:encoded><![CDATA[<p>Welcome back to Sweet Blondes – Julie is cheeky, Esther is proper, Penny is disobedient… guess what happens next.</p><p>This time our conversation takes us from the emojis that say more than words to fiery debates about law and order with a few surprising choices when it comes to art. It is funny, a little unexpected and exactly the kind of light relief you need in the middle of the week.</p><p>If the headlines are getting heavy let us lift the mood. You will laugh, you will shout your own answers at the speaker and by the end you will feel like you have pulled up a chair at our table.</p><p>So grab a brew, press play and join in – we want to know which emoji you cannot live without.</p><p>Hit subscribe to never miss an episode, wherever you listen to us - thank you!</p><p>💫 <em>Sweet Blondes is proudly sponsored by </em><a href="https://skingoal.co.uk/" rel="noopener noreferrer" target="_blank"><em>SkinGoal</em></a><em> – take our free skin quiz today at </em><a href="https://skingoal.co.uk/" rel="noopener noreferrer" target="_blank"><em>skingoal.co.uk</em></a><em> and discover more about your skin type.</em></p><p><em>@skingoalskincare</em></p><p><em>Sweet Blondes – the podcast that makes life feel a little lighter.</em></p><p><em>Behind the mic and on your feed – follow us all on instagram</em></p><p>Penny @pennydeeofficial</p><p>Esther @esthermcvey</p><p>Julie @floridajules</p><p>Mentioned in this episode:</p><p><strong>Skingoal</strong></p>]]></content:encoded><link><![CDATA[https://sweet-blondes.captivate.fm/episode/from-emojis-to-escapes-the-blondes-tackle-art-and-order]]></link><guid isPermaLink="false">1a62db87-c24c-4080-9623-e5daad55f545</guid><itunes:image href="https://artwork.captivate.fm/81e4f8aa-dba3-4bac-b727-59d158359422/Playful-Podcast-Logo-with-Deep-Rose-and-Blush-Instagram-Post.png"/><pubDate>Sun, 07 Sep 2025 06:30:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/1a62db87-c24c-4080-9623-e5daad55f545.mp3" length="26749012" type="audio/mpeg"/><itunes:duration>27:52</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/667b0853-4524-4653-9523-6e83efd34146/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/667b0853-4524-4653-9523-6e83efd34146/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/667b0853-4524-4653-9523-6e83efd34146/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-cdcfd7b0-1b84-4fc5-9464-6758a305d457.json" type="application/json+chapters"/></item><item><title>Too Many Pillows and Not Enough Swear Words</title><itunes:title>Too Many Pillows and Not Enough Swear Words</itunes:title><description><![CDATA[<p>This week on <em>Sweet Blondes</em> – Julie’s naughty, Esther’s proper, Penny’s disobedient – we’re back with more cheeky confessions and strong opinions.</p><p>What do we secretly dislike that everyone else pretends to love? Which everyday things are totally overrated? And yes, Penny reveals her favourite swear word – can you guess what it is? </p><p>From pillows to questionable cocktails, from voice notes to makeup confessions, nothing is safe. It’s the conversation you’ll want to join in on – and you’ll be shouting your answers at your speaker.</p><p>If life feels a bit heavy, let us cheer you up with a dose of laughter and a little mischief.</p><p><strong>Join the Conversation:</strong></p><p>What’s overrated in your book? Do you love or hate Aperol Spritz? How many pillows is too many?  We also get honest about makeup – sometimes we love it, sometimes it feels like pressure. Do we enjoy wearing it, or are we just expected to?</p><p>Hit subscribe to never miss an episode, wherever you listen to us - thank you!</p><p>💫 <em>Sweet Blondes is proudly sponsored by </em><a href="https://skingoal.co.uk/" rel="noopener noreferrer" target="_blank"><em>SkinGoal</em></a><em> – take our free skin quiz today at </em><a href="https://skingoal.co.uk/" rel="noopener noreferrer" target="_blank"><em>skingoal.co.uk</em></a><em> and discover more about your skin type.</em></p><p><em>@skingoalskincare</em></p><p><em>Sweet Blondes – the podcast that makes life feel a little lighter.</em></p><p><em>Behind the mic and on your feed – follow us all on instagram</em></p><p><strong>Penny @pennydeeofficial</strong></p><p><strong>Esther @esthermcvey</strong></p><p><strong>Julie @floridajules</strong></p><p>Mentioned in this episode:</p><p><strong>Skingoal</strong></p>]]></description><content:encoded><![CDATA[<p>This week on <em>Sweet Blondes</em> – Julie’s naughty, Esther’s proper, Penny’s disobedient – we’re back with more cheeky confessions and strong opinions.</p><p>What do we secretly dislike that everyone else pretends to love? Which everyday things are totally overrated? And yes, Penny reveals her favourite swear word – can you guess what it is? </p><p>From pillows to questionable cocktails, from voice notes to makeup confessions, nothing is safe. It’s the conversation you’ll want to join in on – and you’ll be shouting your answers at your speaker.</p><p>If life feels a bit heavy, let us cheer you up with a dose of laughter and a little mischief.</p><p><strong>Join the Conversation:</strong></p><p>What’s overrated in your book? Do you love or hate Aperol Spritz? How many pillows is too many?  We also get honest about makeup – sometimes we love it, sometimes it feels like pressure. Do we enjoy wearing it, or are we just expected to?</p><p>Hit subscribe to never miss an episode, wherever you listen to us - thank you!</p><p>💫 <em>Sweet Blondes is proudly sponsored by </em><a href="https://skingoal.co.uk/" rel="noopener noreferrer" target="_blank"><em>SkinGoal</em></a><em> – take our free skin quiz today at </em><a href="https://skingoal.co.uk/" rel="noopener noreferrer" target="_blank"><em>skingoal.co.uk</em></a><em> and discover more about your skin type.</em></p><p><em>@skingoalskincare</em></p><p><em>Sweet Blondes – the podcast that makes life feel a little lighter.</em></p><p><em>Behind the mic and on your feed – follow us all on instagram</em></p><p><strong>Penny @pennydeeofficial</strong></p><p><strong>Esther @esthermcvey</strong></p><p><strong>Julie @floridajules</strong></p><p>Mentioned in this episode:</p><p><strong>Skingoal</strong></p>]]></content:encoded><link><![CDATA[https://sweet-blondes.captivate.fm/episode/too-many-pillows-and-not-enough-swear-words]]></link><guid isPermaLink="false">9b51a31f-3f0e-4723-8702-b52fd3155e0c</guid><itunes:image href="https://artwork.captivate.fm/81e4f8aa-dba3-4bac-b727-59d158359422/Playful-Podcast-Logo-with-Deep-Rose-and-Blush-Instagram-Post.png"/><pubDate>Sun, 07 Sep 2025 06:30:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/9b51a31f-3f0e-4723-8702-b52fd3155e0c.mp3" length="20430305" type="audio/mpeg"/><itunes:duration>21:17</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/e3333448-9f92-439b-a93b-ba29e90368e9/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e3333448-9f92-439b-a93b-ba29e90368e9/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e3333448-9f92-439b-a93b-ba29e90368e9/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-12b2e114-76a9-4721-a280-9264729f06ff.json" type="application/json+chapters"/></item><item><title>Robot Hoovers, Full Moons and a Prison Escape</title><itunes:title>Robot Hoovers, Full Moons and a Prison Escape</itunes:title><description><![CDATA[<p>Welcome to the very first episode of <em>Sweet Blondes</em> – Julie’s naughty, Esther’s proper, Penny’s disobedient… guess what happens next.</p><p>We’re kicking off our first show with chat that takes us from robot hoovers to Colombian jailbreaks, with a few shocking confessions in between. It’s funny, a little chaotic, and exactly the kind of light relief we all need right now.</p><p>If the news is dragging you down, let us cheer you up. You’ll laugh, you’ll shout your own answers at your speaker, and by the end you’ll feel like you’ve pulled up a chair at our table.</p><p>So grab a brew (or a glass of wine) and join in – we want to know what you’d pick.</p><p>Hit subscribe to never miss an episode, wherever you listen to us - thank you!</p><p>💫 <em>Sweet Blondes is proudly sponsored by </em><a href="https://skingoal.co.uk" rel="noopener noreferrer" target="_blank"><em>SkinGoal</em></a><em> – take our free skin quiz today at </em><a href="https://skingoal.co.uk" rel="noopener noreferrer" target="_blank"><em>skingoal.co.uk</em></a><em> and discover more about your skin type.</em></p><p><em>@skingoalskincare</em></p><p><em>Sweet Blondes – the podcast that makes life feel a little lighter.</em></p><p><em>Behind the mic and on your feed – follow us all on instagram</em></p><p>Penny @pennydeeofficial</p><p>Esther @esthermcvey</p><p>Julie @floridajules</p><p>Mentioned in this episode:</p><p><strong>Skingoal</strong></p>]]></description><content:encoded><![CDATA[<p>Welcome to the very first episode of <em>Sweet Blondes</em> – Julie’s naughty, Esther’s proper, Penny’s disobedient… guess what happens next.</p><p>We’re kicking off our first show with chat that takes us from robot hoovers to Colombian jailbreaks, with a few shocking confessions in between. It’s funny, a little chaotic, and exactly the kind of light relief we all need right now.</p><p>If the news is dragging you down, let us cheer you up. You’ll laugh, you’ll shout your own answers at your speaker, and by the end you’ll feel like you’ve pulled up a chair at our table.</p><p>So grab a brew (or a glass of wine) and join in – we want to know what you’d pick.</p><p>Hit subscribe to never miss an episode, wherever you listen to us - thank you!</p><p>💫 <em>Sweet Blondes is proudly sponsored by </em><a href="https://skingoal.co.uk" rel="noopener noreferrer" target="_blank"><em>SkinGoal</em></a><em> – take our free skin quiz today at </em><a href="https://skingoal.co.uk" rel="noopener noreferrer" target="_blank"><em>skingoal.co.uk</em></a><em> and discover more about your skin type.</em></p><p><em>@skingoalskincare</em></p><p><em>Sweet Blondes – the podcast that makes life feel a little lighter.</em></p><p><em>Behind the mic and on your feed – follow us all on instagram</em></p><p>Penny @pennydeeofficial</p><p>Esther @esthermcvey</p><p>Julie @floridajules</p><p>Mentioned in this episode:</p><p><strong>Skingoal</strong></p>]]></content:encoded><link><![CDATA[https://sweet-blondes.captivate.fm/episode/robot-hoovers-full-moons-and-a-prison-escape]]></link><guid isPermaLink="false">6cc736c6-2961-454d-b246-701f632aafe7</guid><itunes:image href="https://artwork.captivate.fm/81e4f8aa-dba3-4bac-b727-59d158359422/Playful-Podcast-Logo-with-Deep-Rose-and-Blush-Instagram-Post.png"/><pubDate>Fri, 05 Sep 2025 06:30:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/6cc736c6-2961-454d-b246-701f632aafe7.mp3" length="23306701" type="audio/mpeg"/><itunes:duration>24:17</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/4551d387-1003-4b3d-8eff-ee827d855a35/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/4551d387-1003-4b3d-8eff-ee827d855a35/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/4551d387-1003-4b3d-8eff-ee827d855a35/index.html" type="text/html"/></item></channel></rss>