<![CDATA[Symptoms to Solutions]]>990430bf-898e-5b8f-acd3-9fb9be020828Thu, 11 Jun 2026 18:06:26 +0000Captivate.fmElemental Natural Medicinehttps://artwork.captivate.fm/550dc6ce-ac2b-433e-bfcc-b499e07256bc/Symptoms-to-Solutions-Cover-Art.jpgSymptoms to SolutionsElemental Natural MedicineElemental Natural MedicineIf you’ve ever wondered, “why am I so tired all the time, even when my labs are normal?” you’re not alone - and you’re in the right place. This podcast is dedicated to uncovering the root causes of chronic, unresolved health issues using a functional medicine approach. Hosted by Dr. Justin Lane, a Doctor of Acupuncture and Chinese Medicine and functional medicine practitioner, and K. Michele Schroeder, a National Board Certified Health and Wellness Coach and Certified Autoimmune Disease Specialist, this show is for women - especially those over 40 - dealing with autoimmune disease, thyroid issues like Hashimoto’s, hormone imbalances, perimenopause symptoms, chronic pain, brain fog, and fatigue. In each episode, we break down topics like gut health and autoimmune disease connection, functional lab testing explained, Hashimoto’s flare triggers to avoid, acupuncture for hot flashes, and natural alternatives to hormone replacement therapy - so you can understand what’s really driving your symptoms and how to reduce inflammation naturally. Based in St. George, Utah, Elemental Natural Medicine provides functional medicine, acupuncture, lab testing, and health coaching to help you get real answers and lasting results. If you’ve been told everything looks “fine” but you still feel awful, there is an answer. Subscribe to the show, and when you’re ready to take the next step, call us at (435) 246-7642 or book your free consultation at elementalnaturalmedicine.com. For additional support with mindset, behavior change, and autoimmune health, you can connect with K. Michele Schroeder at kmicheleschroeder.comhttps://symptomstosolutions.captivate.fmfalseepisodichttps://feeds.captivate.fm/symptomstosolutions/7793ac00-43ee-11f1-8df4-43f21b206dd0nopodcastMINDSET AS MEDICINE PART 2 REWIRE YOUR BRAIN WITH LOVEMINDSET AS MEDICINE PART 2 REWIRE YOUR BRAIN WITH LOVEDiscover how your thoughts and beliefs can have a powerful influence on helping to heal your body.

Topics covered in this Part 2 include

* How to rewire your brain for healing with love

* What it means to be at cause

* How to get Un-Stuck from your negative mindset

* Engage in acts of kindness

For more information contact: Dr Justin Lane - ‭(435) 246-7642‬ - info @ElementalNaturalMedicine www.elementalnaturalmedicine.com

Michele Schroeder - 435) 268-5352‬ michele @KMicheleSchroeder www.kmicheleschroeder.com 

]]>Discover how your thoughts and beliefs can have a powerful influence on helping to heal your body.

Topics covered in this Part 2 include

* How to rewire your brain for healing with love

* What it means to be at cause

* How to get Un-Stuck from your negative mindset

* Engage in acts of kindness

For more information contact: Dr Justin Lane - ‭(435) 246-7642‬ - info @ElementalNaturalMedicine www.elementalnaturalmedicine.com

Michele Schroeder - 435) 268-5352‬ michele @KMicheleSchroeder www.kmicheleschroeder.com 

]]>wellnesswarriors.podbean.com/8c79e3fe-de79-3e2b-b119-f76f5595c6ccFri, 31 Oct 2025 11:15:53 -040022:52falsefull99MINDSET AS MEDICINE PART 1MINDSET AS MEDICINE PART 1Part 1:

Discover how your thoughts and beliefs can have a powerful influence on helping to heal your body.

Topics covered include

* Neuroplasticity - your brains ability to rewire itself and form new pathways

* How the mind sends hormones and neurotransmiters that can change the chemistry of your body

* How Hope, Love, Grattitude and purpose create a healing environment

For more information contact: Dr Justin Lane - ‭(435) 246-7642‬ - info @ElementalNaturalMedicine  www.elementalnaturalmedicine.com Michele Schroeder - 435) 268-5352‬ michele @KMicheleSchroeder  www.kmicheleschroeder.com

]]>Part 1:

Discover how your thoughts and beliefs can have a powerful influence on helping to heal your body.

Topics covered include

* Neuroplasticity - your brains ability to rewire itself and form new pathways

* How the mind sends hormones and neurotransmiters that can change the chemistry of your body

* How Hope, Love, Grattitude and purpose create a healing environment

For more information contact: Dr Justin Lane - ‭(435) 246-7642‬ - info @ElementalNaturalMedicine  www.elementalnaturalmedicine.com Michele Schroeder - 435) 268-5352‬ michele @KMicheleSchroeder  www.kmicheleschroeder.com

]]>wellnesswarriors.podbean.com/431e7792-f65f-39d5-a76a-3ea2598b788bFri, 31 Oct 2025 11:12:09 -040024:33falsefull88HOW TO CREATE A HEALING LIFESTYLE AND ENVIRONMENTHOW TO CREATE A HEALING LIFESTYLE AND ENVIRONMENTIn this Wellness Warriors podcast episode, Dr Justin Lane and Michele Schroeder help you discover how your lifestyle, environment and mindset can help contribute to your healing.

Lifestyle factors are the foundation for Autoimmune recovery.

For free initial consultation contact: www.elementalnaturalmedicine.com www.kmicheleschroeder.com

]]>In this Wellness Warriors podcast episode, Dr Justin Lane and Michele Schroeder help you discover how your lifestyle, environment and mindset can help contribute to your healing.

Lifestyle factors are the foundation for Autoimmune recovery.

For free initial consultation contact: www.elementalnaturalmedicine.com www.kmicheleschroeder.com

]]>wellnesswarriors.podbean.com/514905e8-1739-3519-9b57-38a3e0ebe821Thu, 25 Sep 2025 10:43:42 -040023:32falsefull77ACUPUNCTURE EXPLAINED: WHAT TO EXPET, WHY IT WORKSACUPUNCTURE EXPLAINED: WHAT TO EXPET, WHY IT WORKSIn this Wellness Warriors podcast episode, Dr Justin Lane and Michele Schroeder give you the big picture on the benefits of acupuncture.

You'll discover why it works, who it helps and what to expect in your treatment.

Contact Dr Lane or Michele for your free initial consultation www.elementalnaturalmedicine.com www.kmicheleschoeder.com

]]>In this Wellness Warriors podcast episode, Dr Justin Lane and Michele Schroeder give you the big picture on the benefits of acupuncture.

You'll discover why it works, who it helps and what to expect in your treatment.

Contact Dr Lane or Michele for your free initial consultation www.elementalnaturalmedicine.com www.kmicheleschoeder.com

]]>wellnesswarriors.podbean.com/6c00eb41-3dd9-3b34-8de7-022886915a5cThu, 25 Sep 2025 10:40:47 -040021:26falsefull66HOW STRESS AFFECTS YOUR AUTOIMMUNE SYSTEMHOW STRESS AFFECTS YOUR AUTOIMMUNE SYSTEMIn this podcast episode, Michele Schroeder & Dr Justin Lane review how to heal faster by lowering your stress level. You'll learn:

* How stress affects autoimmunity and chronic illness

* What happens in the body during stress

*Why managing stress can help you heal faster

* How to tell is stress is impacting your health

* What's the vagus nerve and what role does it play

* How to improve your vagus nerve tone

For more information and a free consultation contact Michele Schroeder - www.kmicheleschroeder.com - ‭(435) 268-5352‬

]]>In this podcast episode, Michele Schroeder & Dr Justin Lane review how to heal faster by lowering your stress level. You'll learn:

* How stress affects autoimmunity and chronic illness

* What happens in the body during stress

*Why managing stress can help you heal faster

* How to tell is stress is impacting your health

* What's the vagus nerve and what role does it play

* How to improve your vagus nerve tone

For more information and a free consultation contact Michele Schroeder - www.kmicheleschroeder.com - ‭(435) 268-5352‬

]]>wellnesswarriors.podbean.com/3491b5d0-8379-3560-9ed6-a24fe45d9ea5Wed, 03 Sep 2025 09:14:02 -040018:04falsefull55BROKEN SLEEP AND WHAT YOU CAN DO ABOUT ITBROKEN SLEEP AND WHAT YOU CAN DO ABOUT ITIn this podcast episode, Dr Justin Lane & Michele Schroeder share information about what to do if you're exhausted and still can't sleep.

* How broken sleep keeps you sick

* How autoimmune conditions prevent a good sleep

* What happens to your body when you're not sleeping well

* How sleep affects healing

* Health issues linked to poor sleep

* Common sleep interruptions

* What makes for a good nights sleep

* Simple steps to start improving your sleep

For more information or a free consultation contact: www.kmicheleschroeder.com - ‭(435) 268-5352‬

]]>In this podcast episode, Dr Justin Lane & Michele Schroeder share information about what to do if you're exhausted and still can't sleep.

* How broken sleep keeps you sick

* How autoimmune conditions prevent a good sleep

* What happens to your body when you're not sleeping well

* How sleep affects healing

* Health issues linked to poor sleep

* Common sleep interruptions

* What makes for a good nights sleep

* Simple steps to start improving your sleep

For more information or a free consultation contact: www.kmicheleschroeder.com - ‭(435) 268-5352‬

]]>wellnesswarriors.podbean.com/ad1acdd6-8d9f-3ce1-a73c-5d7d72e5fc3dWed, 03 Sep 2025 09:09:55 -040026:19falsefull44WHAT YOU NEED TO KNOW ABOUT GUT HEALTHWHAT YOU NEED TO KNOW ABOUT GUT HEALTHDr Justin Lane and Michele Schroeder discuss the common problems associated with gut health such as headaches, fatigue, insomnia, skin problems, anxiety, depression and more. Everything can be traced back to gut heath. Solutions you can use to improve gut health.

For more information contract: Dr Justin Lane 435 246 7642 www.elementalnaturalmedicine.com info@elementalnaturalmedicine.com

]]>Dr Justin Lane and Michele Schroeder discuss the common problems associated with gut health such as headaches, fatigue, insomnia, skin problems, anxiety, depression and more. Everything can be traced back to gut heath. Solutions you can use to improve gut health.

For more information contract: Dr Justin Lane 435 246 7642 www.elementalnaturalmedicine.com info@elementalnaturalmedicine.com

]]>wellnesswarriors.podbean.com/660db930-ac25-347b-b4ca-89ba180aca23Thu, 28 Aug 2025 16:03:37 -040021:39falsefull33HOW HORMONES FUEL AUTOIMMUNE PROBLEMSHOW HORMONES FUEL AUTOIMMUNE PROBLEMSIn this episode of the Wellness Warriors, Dr Justin Lane and Michele Schroeder share important information about some of the most common hormone imbalances and what you can do to keep your hormones in balance.

 

For more information contact: Dr Justin Lane: www.elementalnaturalmedicine.com info@elementalnaturalmedicine.com

]]>In this episode of the Wellness Warriors, Dr Justin Lane and Michele Schroeder share important information about some of the most common hormone imbalances and what you can do to keep your hormones in balance.

 

For more information contact: Dr Justin Lane: www.elementalnaturalmedicine.com info@elementalnaturalmedicine.com

]]>wellnesswarriors.podbean.com/9ecfd415-6ce7-34ac-a98d-28ec84f20e15Thu, 28 Aug 2025 16:01:19 -040022:07falsefull22MYSTERIOUS SYMPTOMS THAT PUZZLE DOCTORSMYSTERIOUS SYMPTOMS THAT PUZZLE DOCTORSIf you're tired of feeling worn out and in pain and the Doctors keep telling you nothing is wrong, this podcast is for you! Topics covered include:

* Conventional medicine is designed to treat symptoms, not root causes

* Doctors often have limited training in nutrition and functional medicine

* Many Doctors have limited time to give you all the time you need for a deep discussion of the issue

* How to become the CEO of your own health

 

]]>If you're tired of feeling worn out and in pain and the Doctors keep telling you nothing is wrong, this podcast is for you! Topics covered include:

* Conventional medicine is designed to treat symptoms, not root causes

* Doctors often have limited training in nutrition and functional medicine

* Many Doctors have limited time to give you all the time you need for a deep discussion of the issue

* How to become the CEO of your own health

 

]]>infowqt.podbean.com/9cf57c66-969d-3f26-a84a-ff240eec02b0Fri, 22 Aug 2025 09:34:35 -040022:06falsefull11