<![CDATA[T1 triathlon podcast]]>aa420d33-710e-5ba2-abdb-b1998f796195Fri, 05 Jan 2024 13:00:17 +0000Captivate.fmT1 Triathlonhttps://artwork.captivate.fm/10b7dea6-6e71-4b28-a632-b0bad214231d/zukHzD4vMoMqALeCP-VPyhJQ.pngT1 triathlon podcastT1 TriathlonT1 TriathlonDive into the world of triathlon with T1 Triathlon Podcast! (Previously known as ATAC the Pod). Join Neil and Matt, age-group ironman racers as they decode the sport for rookies and fuel the passion of seasoned pros. Each month they will Unravel triathlon insights from the lanes of local clubs to Ironman finish lines across the globe, including special guests along the way, covering the topics you want to hear - and breaking down the barriers into triathlon. http://www.atac-club.nltrueepisodichttps://feeds.captivate.fm/t1/nopodcastAmsterdamT1 Bitsize: Preparing mentally for a raceT1 Bitsize: Preparing mentally for a raceIn this (slightly longer) Bitesize, Matt and Neil tackle the question of preparing mentally for a big triathlon or endurance race. What can you do to make sure you're ready for the big day and to keep your nerves in check?

]]>In this (slightly longer) Bitesize, Matt and Neil tackle the question of preparing mentally for a big triathlon or endurance race. What can you do to make sure you're ready for the big day and to keep your nerves in check?

]]>49910dba-144f-42e2-adcf-55f1489ca065Fri, 05 Jan 2024 14:00:00 +010012:09truebonus2262262T1 TriathlonT1 Bitesize: Do you know your swimming pool etiquette?T1 Bitesize: Do you know your swimming pool etiquette?In this short T1 episode, we run through the rules of the pool. Do you know where to turn, rest and how not to annoy every other swimmer in your lane? We give you all the information you could need in less than 10 minutes.

]]>In this short T1 episode, we run through the rules of the pool. Do you know where to turn, rest and how not to annoy every other swimmer in your lane? We give you all the information you could need in less than 10 minutes.

]]>2ed923a7-bd53-45b7-997d-1f39e0bd8fe2Wed, 20 Dec 2023 09:00:00 +010009:20truebonus2262262T1 TriathlonT1 Bitesize: the down and dirty on bike cleaningT1 Bitesize: the down and dirty on bike cleaningIn this Bitesize, Matt and Neil answer a listener's question: how should I clean my bike? Get some personal experiences and tips for the next time you need to bathe your precious road weapon.

]]>In this Bitesize, Matt and Neil answer a listener's question: how should I clean my bike? Get some personal experiences and tips for the next time you need to bathe your precious road weapon.

]]>a2cfe964-4803-414e-ab8a-3f09b4d8a0e4Fri, 15 Dec 2023 09:00:00 +010008:32truebonus2262262T1 Triathlon025 - Tri cliches025 - Tri clichesIn this episode, Neil and Matt shoot-the-shit about triathlon, how to leave your ego at home - and all 'tri-cliche-type-things' that irritate Matt!

]]>In this episode, Neil and Matt shoot-the-shit about triathlon, how to leave your ego at home - and all 'tri-cliche-type-things' that irritate Matt!

]]>f8a24b35-e85e-4c74-a471-501ecdbfc1fbMon, 06 Nov 2023 05:00:00 +010048:05truefull2252252T1 TriathlonT1 Bitesize: How should I structure my off-season?T1 Bitesize: How should I structure my off-season?In this month's coaching question, triathlon coach Matt dives into the subject of the off-season, with a simple three-step plan for setting your training and racing season up for success.

]]>In this month's coaching question, triathlon coach Matt dives into the subject of the off-season, with a simple three-step plan for setting your training and racing season up for success.

]]>330dfe79-a4be-457f-8cb9-1f00437650b6Tue, 24 Oct 2023 09:00:00 +010005:45truebonus2252252T1 TriathlonT1 Bitesize: Takeaways from Women's Ironman World ChampsT1 Bitesize: Takeaways from Women's Ironman World ChampsLast weekend, the women's Ironman World Champs took place in Kona, Hawaii. In this snack-size episode, Matt gives his five takeaways from the race. Do you agree?

]]>Last weekend, the women's Ironman World Champs took place in Kona, Hawaii. In this snack-size episode, Matt gives his five takeaways from the race. Do you agree?

]]>56b64b79-43e4-4220-93b1-49dc66bce3d5Wed, 18 Oct 2023 08:00:00 +010006:22truebonus2252252T1 Triathlon024 - Ieva: Norseman024 - Ieva: NorsemanIn this episode we speak to Ieva Lobaciute who completed Norseman - one of the toughest full distance triathlon races on the calendar!

We talk about how to get in (there are less than 250 spots available!), how to train, what music to listen to - and also discuss Lithuanian delicacies and basketball players!

Don't miss this one!

]]>In this episode we speak to Ieva Lobaciute who completed Norseman - one of the toughest full distance triathlon races on the calendar!

We talk about how to get in (there are less than 250 spots available!), how to train, what music to listen to - and also discuss Lithuanian delicacies and basketball players!

Don't miss this one!

]]>a4a730cc-54db-47db-8c23-77384126d511Sat, 14 Oct 2023 05:00:00 +010001:23:43truefull2242242T1 TriathlonT1 Bitesize: Should I listen to what my Garmin tells me?T1 Bitesize: Should I listen to what my Garmin tells me?This week, it's the coaching question bitesize. And Matt dives quickly into one of the questions he receives most often: should athletes pay attention to the fitness information and advice served up by their smart watch?

]]>This week, it's the coaching question bitesize. And Matt dives quickly into one of the questions he receives most often: should athletes pay attention to the fitness information and advice served up by their smart watch?

]]>c1f25a87-566b-4639-b0bb-224e6cb6e85fTue, 26 Sep 2023 09:00:00 +010006:08truebonus2242242T1 TriathlonT1 Bitesize: Takeaways from the Men's Ironman World ChampsT1 Bitesize: Takeaways from the Men's Ironman World ChampsLast weekend, the men's Ironman World Champs took place for the first time in Nice, France. In this snack-size episode, Matt gives his five takeaways from the race. Do you agree?

]]>Last weekend, the men's Ironman World Champs took place for the first time in Nice, France. In this snack-size episode, Matt gives his five takeaways from the race. Do you agree?

]]>5be585a4-bb06-416b-9af3-ddfafb54e8feWed, 13 Sep 2023 09:30:00 +010005:41truebonus2242242T1 Triathlon023 - The Pros of Triathlon023 - The Pros of TriathlonIt's all about the professionals.

In this episode we discuss all things Pro-triathlon-racing. What even are the professional triathlon events? Where can I watch them? What distances are they? And most importantly – when can I watch them this year and who to watch out for!?

You can also hear Matt give his top-3 predictions for the men and women’s full-distance field!

We also touch on a bit of gravel-bike-packing with Neil’s gravel trip to Krakow, and what it is like cycling in Slovenia!

]]>It's all about the professionals.

In this episode we discuss all things Pro-triathlon-racing. What even are the professional triathlon events? Where can I watch them? What distances are they? And most importantly – when can I watch them this year and who to watch out for!?

You can also hear Matt give his top-3 predictions for the men and women’s full-distance field!

We also touch on a bit of gravel-bike-packing with Neil’s gravel trip to Krakow, and what it is like cycling in Slovenia!

]]>d7eaadf6-4c22-4508-98e6-69741522920eSat, 09 Sep 2023 05:00:00 +010050:00truefull2232232T1 Triathlon022 - Anna: Ultra-woman022 - Anna: Ultra-womanThe episode everyone wanted. What does it take to do a double ultra triathlon?

In this episode, Neil & Matt are joined by Anna Bednarczyk - who takes takes us through her journey from first sprint triathlon to completing a double full distance triathlon - and being the first female over the line!

7.6km Swim, 360km bike and a double marathon. Yes, that's right. DOUBLE Ironman-distance 🏊🏽 🏊🏽 🚴🏼‍♂️ 🚴🏼‍♂️ 🏃‍♀️🏃‍♀️

Anna talks about what motivates her, how she trained, what she ate (or didn't eat?) - and how she fits all this around a job and being a mum!

Do. Not. Miss. This.

]]>The episode everyone wanted. What does it take to do a double ultra triathlon?

In this episode, Neil & Matt are joined by Anna Bednarczyk - who takes takes us through her journey from first sprint triathlon to completing a double full distance triathlon - and being the first female over the line!

7.6km Swim, 360km bike and a double marathon. Yes, that's right. DOUBLE Ironman-distance 🏊🏽 🏊🏽 🚴🏼‍♂️ 🚴🏼‍♂️ 🏃‍♀️🏃‍♀️

Anna talks about what motivates her, how she trained, what she ate (or didn't eat?) - and how she fits all this around a job and being a mum!

Do. Not. Miss. This.

]]>70f7cc0e-b5ca-4b1d-9d63-8e23c1fda354Fri, 28 Jul 2023 05:00:00 +010001:27:28truefull2222222T1 Triathlon021 - Challenge Roth: The Ultimate Triathlon Experience021 - Challenge Roth: The Ultimate Triathlon ExperienceThe podcast is back - in its new incarnation - T1 Triathlon Podcast.

In this episode we're talking about Challenge Roth, one of the most iconic triathlons in the world. We'll discuss the challenges, trials, and tribulations of racing Roth, as well as our nutrition, training, and race strategy. We'll also hear from others people who raced Roth, and hear how their race went!

]]>The podcast is back - in its new incarnation - T1 Triathlon Podcast.

In this episode we're talking about Challenge Roth, one of the most iconic triathlons in the world. We'll discuss the challenges, trials, and tribulations of racing Roth, as well as our nutrition, training, and race strategy. We'll also hear from others people who raced Roth, and hear how their race went!

]]>671a0242-bcee-4588-bbbd-56ce2f4d9f21Sun, 16 Jul 2023 23:15:00 +010058:14truefull2212212T1 Triathlon020 - The Illness episode020 - The Illness episodeIn this episode we have a debrief of the Mallorca training camp - and catchup with some members who were there. We also hear from Fred about what he got up to at the end-of-camp party! As well as discuss whats new in club and general triathlon news. Also - why are the top athletes injured and can't compete in the upcoming World Ironman Champs.

]]>In this episode we have a debrief of the Mallorca training camp - and catchup with some members who were there. We also hear from Fred about what he got up to at the end-of-camp party! As well as discuss whats new in club and general triathlon news. Also - why are the top athletes injured and can't compete in the upcoming World Ironman Champs.

]]>b22edceb-c08e-4062-b593-e64d18770437Fri, 22 Apr 2022 05:00:00 +010057:52falsefull2020Amsterdam Triathlon & Cycling ClubBonus: Happy campersBonus: Happy campersAre you going to the 2022 ATAC Camp in Mallorca?! If not - shame on you!

For those lucky enough to have a space, then this is the must-listen-to-episode!

Packed with all the essentials, we answer all the most common questions - what can I expect? What should my goals be? Do I need to swim? Should I bring my wetsuit? and that all important question - are tri-suits allowed?!

Download the packing list >>

]]>Are you going to the 2022 ATAC Camp in Mallorca?! If not - shame on you!

For those lucky enough to have a space, then this is the must-listen-to-episode!

Packed with all the essentials, we answer all the most common questions - what can I expect? What should my goals be? Do I need to swim? Should I bring my wetsuit? and that all important question - are tri-suits allowed?!

Download the packing list >>

]]>41a4ee97-e05d-4e1e-aa56-e4dbd88cc0eaFri, 11 Mar 2022 05:00:00 +010049:27falsefull2020Amsterdam Triathlon & Cycling Club019 - Ask us anything019 - Ask us anythingIn this episode we asked ATAC members to give us their questions. We put Neil to the test with these (before Matt comes in and corrects him!). We got questions about the best triathlon books, what do do after recovering from Covid, and should you really care about watts or beats per minute...... listen on to find out answers to all these and more!

Links:


]]>In this episode we asked ATAC members to give us their questions. We put Neil to the test with these (before Matt comes in and corrects him!). We got questions about the best triathlon books, what do do after recovering from Covid, and should you really care about watts or beats per minute...... listen on to find out answers to all these and more!

Links:


]]>afb75191-3a65-4ca4-9dc1-16d57732bd68Sun, 27 Feb 2022 05:00:00 +010001:17:04falsefull1919T1 Triathlon018 - On your bike018 - On your bikeIn this episode we welcome in the new year (a little late... yes.. we know). We try a slightly-new 'virtual format' - and discuss everything indoor cycling! Why do it? What gear do you need? How to stay motivated? What apps are the best? And how might the Metaverse change indoor cycling!

You'll also hear about the new PTO format of triathlon racing as well as more on the Mallorca 2022 triathlon camp....

Links:




]]>In this episode we welcome in the new year (a little late... yes.. we know). We try a slightly-new 'virtual format' - and discuss everything indoor cycling! Why do it? What gear do you need? How to stay motivated? What apps are the best? And how might the Metaverse change indoor cycling!

You'll also hear about the new PTO format of triathlon racing as well as more on the Mallorca 2022 triathlon camp....

Links:




]]>4e30c891-2e30-4c78-a246-b74f11c0b4bbSat, 22 Jan 2022 05:00:00 +010001:15:58truefull1818Amsterdam Triathlon & Cycling Club017 - Making a splash017 - Making a splashIn this episode we finally talk swimming! With lots and lots of listener questions - Matt and Neil are joined by ATAC member Francesco Degl'Innocenti (don't worry - he tells us how to say his surname in the podcast). We talk about swim technique, how much should you swim, how do you get started, how do you become a better swimmer.... and lots more!

Links:



]]>In this episode we finally talk swimming! With lots and lots of listener questions - Matt and Neil are joined by ATAC member Francesco Degl'Innocenti (don't worry - he tells us how to say his surname in the podcast). We talk about swim technique, how much should you swim, how do you get started, how do you become a better swimmer.... and lots more!

Links:



]]>d81a12b0-6306-4d4c-9f79-14b4b399d4b7Fri, 12 Nov 2021 05:00:00 +010001:15:53falsefull1717Amsterdam Triathlon & Cycling Club016 - Don't tri this at home016 - Don't tri this at homeNo guest this month, so Neil and Matt waffle on about the latest races big and small, before discussing the pros and cons of mountain biking in the Netherlands. Matt explains why you should never do an Ironman without specific training - which is precisely what he did - and Neil introduces his innovative ideas for revolutionizing the endurance industry.

Links:


]]>No guest this month, so Neil and Matt waffle on about the latest races big and small, before discussing the pros and cons of mountain biking in the Netherlands. Matt explains why you should never do an Ironman without specific training - which is precisely what he did - and Neil introduces his innovative ideas for revolutionizing the endurance industry.

Links:


]]>3db4ab8a-e27a-4091-a61e-87780e60f90cSun, 03 Oct 2021 05:00:00 +010001:06:28falsefull1616T1 Triathlon015 - The tri less travelled015 - The tri less travelledThis month, we dive into those triathlons and races that scratch our itch for something new and adventurous, as we hear from Chris who took part in the Alpe d'Huez triathlon and we discuss other ways to add variety to swim, bike and run races. Plus, the usual news, totally unsubstantiated opinions and rants about wearing tri-suits for training. 

Links:


]]>This month, we dive into those triathlons and races that scratch our itch for something new and adventurous, as we hear from Chris who took part in the Alpe d'Huez triathlon and we discuss other ways to add variety to swim, bike and run races. Plus, the usual news, totally unsubstantiated opinions and rants about wearing tri-suits for training. 

Links:


]]>bd4b5db6-4119-4b7a-9b00-40a42f1cfc43Sat, 04 Sep 2021 05:00:00 +010001:33:27falsefull1515Amsterdam Triathlon & Cycling Club014 - The new racing normal (Originally aired October 2020)014 - The new racing normal (Originally aired October 2020)It's vacation-racing time for us here at ATAC the pod, so, we're skipping a month of recording - and we thought it would be good to throwback to one of our most popular episodes, originally published in October 2020. Also good to see how the world of triathlon has (or has not) changed since then!

In this episode (Originally published Oct 2020), we speak to a few members who’ve raced in the past few months and discuss how their races went, as well as what it’s like to race in these COVID times. We also dive into Matt’s genius-like predictions for the Tour de France, discuss the major cycling events taking place over the next few months, and get to know ATAC’s communications director, Anna Larentis (who 'gatecrashes' the show).


]]>It's vacation-racing time for us here at ATAC the pod, so, we're skipping a month of recording - and we thought it would be good to throwback to one of our most popular episodes, originally published in October 2020. Also good to see how the world of triathlon has (or has not) changed since then!

In this episode (Originally published Oct 2020), we speak to a few members who’ve raced in the past few months and discuss how their races went, as well as what it’s like to race in these COVID times. We also dive into Matt’s genius-like predictions for the Tour de France, discuss the major cycling events taking place over the next few months, and get to know ATAC’s communications director, Anna Larentis (who 'gatecrashes' the show).


]]>8f5c5c84-9852-4580-9cff-6c9af34a2590Sat, 07 Aug 2021 05:00:00 +010001:21:17falsefull1414T1 Triathlon013 - Getting race-ready013 - Getting race-readyIn this episode, we talk all about that important race preparation - yes, It's hard to believe, but we are finally racing again!... well, some of us. Matt talks Neil through how he should be preparing for his upcoming half Ironman in Estonia. We go into detail about what training you should be doing, nutrition, equipment set-up, and even how to tackle breakfast on the morning of the race.

Links


]]>In this episode, we talk all about that important race preparation - yes, It's hard to believe, but we are finally racing again!... well, some of us. Matt talks Neil through how he should be preparing for his upcoming half Ironman in Estonia. We go into detail about what training you should be doing, nutrition, equipment set-up, and even how to tackle breakfast on the morning of the race.

Links


]]>299acf25-3335-4f0d-8249-7304f6138725Fri, 09 Jul 2021 05:00:00 +010001:24:31falsefull1313T1 Triathlon012 - Fizzy Joe012 - Fizzy JoeIn this episode, Neil and Matt are joined by Fizzy Joe - Amsterdam's favourite physiotherapist - and we talk about injury prevention... Do you think you know how to prevent injury? Think again - Joe talks us through what we can all do to take better care of our bodies and stop that injury from happening.

We also talk about training that's happening, what events are on and where you should be in your training plan just now.

Links


]]>In this episode, Neil and Matt are joined by Fizzy Joe - Amsterdam's favourite physiotherapist - and we talk about injury prevention... Do you think you know how to prevent injury? Think again - Joe talks us through what we can all do to take better care of our bodies and stop that injury from happening.

We also talk about training that's happening, what events are on and where you should be in your training plan just now.

Links


]]>286f5641-b841-4242-8c4c-e66f8735d54cSun, 06 Jun 2021 05:00:00 +010001:20:05falsefull1212T1 Triathlon011 - Springing into the season011 - Springing into the seasonIn this episode, Neil and Matt discuss the recent sort-of training camp in Maastricht and find out what other club members thought about riding in the Limburg hills. Neil hand's out some club 'fines'... and they also dive into what's in store for the upcoming season, with some changes to ATAC's training structure. Plus, there's the usual gubbins.

Links:


]]>In this episode, Neil and Matt discuss the recent sort-of training camp in Maastricht and find out what other club members thought about riding in the Limburg hills. Neil hand's out some club 'fines'... and they also dive into what's in store for the upcoming season, with some changes to ATAC's training structure. Plus, there's the usual gubbins.

Links:


]]>211a523c-96cd-42de-86f5-4630f7719defFri, 07 May 2021 05:00:00 +010001:01:54falsefull1111T1 Triathlon010 - Carry on camping010 - Carry on campingIn this episode, we go camping. Neil and Matt discuss the recent ATAC AGM and awards, before going on to talk about training camps — what they are and how they can take your triathlon and cycling training to the next level, with tips and tricks for organizing your own camp. Plus, there are the usual ramblings.

Links:


]]>In this episode, we go camping. Neil and Matt discuss the recent ATAC AGM and awards, before going on to talk about training camps — what they are and how they can take your triathlon and cycling training to the next level, with tips and tricks for organizing your own camp. Plus, there are the usual ramblings.

Links:


]]>85c79998-5f60-4366-8945-7fa06879c74dFri, 09 Apr 2021 09:00:00 +010059:36truefull1010T1 Triathlon009 - When the going gets tough009 - When the going gets toughIn this episode, Neil and Matt are joined by none other than ATAC-El-Presidente Christian Cuneo. With no signs of lock-down easing, we talk about finding motivation in tough times, how we go about this, and how Christian got through his mammoth Everest challenge whilst quarantining in a hotel for 10 days. We also talk about the latest news and rants from the Tri-world.

Links:

  • IronMan CEO message: https://bit.ly/3sTrtFr
  • TrainerRoad review: https://bit.ly/3kPSOFW
  • Neil was listening to: https://podcasts.apple.com/us/podcast/constitutional/id1254001472 
  • Neil was reading: https://amzn.to/3cMEagt
  • Christian was reading: https://amzn.to/30fXqvn
  • And listening to: http://www.wtfpod.com/
  • Matt was reading: https://amzn.to/30tSmDX
  • And listening to: https://bbc.in/38eW0FL
  • More about INSCYD testing: https://www.inscyd.com/
  • Send Matt a message (0640432726) for your run or bike test with ATAC discount

]]>In this episode, Neil and Matt are joined by none other than ATAC-El-Presidente Christian Cuneo. With no signs of lock-down easing, we talk about finding motivation in tough times, how we go about this, and how Christian got through his mammoth Everest challenge whilst quarantining in a hotel for 10 days. We also talk about the latest news and rants from the Tri-world.

Links:

  • IronMan CEO message: https://bit.ly/3sTrtFr
  • TrainerRoad review: https://bit.ly/3kPSOFW
  • Neil was listening to: https://podcasts.apple.com/us/podcast/constitutional/id1254001472 
  • Neil was reading: https://amzn.to/3cMEagt
  • Christian was reading: https://amzn.to/30fXqvn
  • And listening to: http://www.wtfpod.com/
  • Matt was reading: https://amzn.to/30tSmDX
  • And listening to: https://bbc.in/38eW0FL
  • More about INSCYD testing: https://www.inscyd.com/
  • Send Matt a message (0640432726) for your run or bike test with ATAC discount

]]>0cec1fa7-7a7a-4149-9b13-41bfb99a7967Fri, 05 Mar 2021 00:00:00 +010001:09:09falsefull99Amsterdam Triathlon & Cycling Club008 - This is a test008 - This is a testIn this episode, Neil and Matt tackle the subject of fitness tests on the bike and run through the advantages and drawbacks of all different types of fitness tests, as well as asking why it's important to test fitness levels in the first place. There's also a very small smattering of the usual stuff, thanks to the lockdown and curfew that's taking place in the Netherlands at the moment.

Links:


]]>In this episode, Neil and Matt tackle the subject of fitness tests on the bike and run through the advantages and drawbacks of all different types of fitness tests, as well as asking why it's important to test fitness levels in the first place. There's also a very small smattering of the usual stuff, thanks to the lockdown and curfew that's taking place in the Netherlands at the moment.

Links:


]]>92d307f6-ac21-4803-8c81-1f8ed1d544fbSat, 06 Feb 2021 05:00:00 +010001:04:12falsefull88T1 Triathlon007 - Cool running007 - Cool runningHappy New Year! In this show - the first show of 2021.... we talk all about running!

What types of running there are, how to get better at running, how to avoid injury and just how important is cadence and power! 

We also have a few rants, mention some books, club news - and the one and only triathlon race that we could find in the current lockdown - in the USA of A! 

Links:


]]>Happy New Year! In this show - the first show of 2021.... we talk all about running!

What types of running there are, how to get better at running, how to avoid injury and just how important is cadence and power! 

We also have a few rants, mention some books, club news - and the one and only triathlon race that we could find in the current lockdown - in the USA of A! 

Links:


]]>1996cccb-b3f8-4d33-961d-7ec09cf10e21Sat, 02 Jan 2021 05:00:00 +010001:19:22truefull77T1 Triathlon006 - Top gear (part 1)006 - Top gear (part 1)Part 1 of 2

With Black Friday and Cyber Monday just gone and Christmas on the way, this month's episode dives into the potentially pricey world of triathlon gear. We look at swim-bike-run essentials, and separate the nice-to-haves from the must-haves. ATAC member Brian Goode joins us to share his triathlon journey and explain his approach to buying new gear. Plus, there's the usual news and rants, some additional beard chat and a top new jingle!

]]>Part 1 of 2

With Black Friday and Cyber Monday just gone and Christmas on the way, this month's episode dives into the potentially pricey world of triathlon gear. We look at swim-bike-run essentials, and separate the nice-to-haves from the must-haves. ATAC member Brian Goode joins us to share his triathlon journey and explain his approach to buying new gear. Plus, there's the usual news and rants, some additional beard chat and a top new jingle!

]]>fc81becf-f729-408a-ad0a-f0db1f7e5a7dSat, 05 Dec 2020 22:02:00 +010001:11:01truefull16161This month's episode dives into the potentially pricey world of triathlon gear. We look at swim-bike-run essentials, and separate the nice-to-haves from the must-havesAmsterdam Triathlon & Cycling Club006 - Top gear (part 2)006 - Top gear (part 2)Part 2 of 2

With Black Friday and Cyber Monday just gone and Christmas on the way, this month's episode dives into the potentially pricey world of triathlon gear. We look at swim-bike-run essentials, and separate the nice-to-haves from the must-haves. ATAC member Brian Goode joins us to share his triathlon journey and explain his approach to buying new gear. Plus, there's the usual news and rants, some additional beard chat and a top new jingle!

Links:


]]>Part 2 of 2

With Black Friday and Cyber Monday just gone and Christmas on the way, this month's episode dives into the potentially pricey world of triathlon gear. We look at swim-bike-run essentials, and separate the nice-to-haves from the must-haves. ATAC member Brian Goode joins us to share his triathlon journey and explain his approach to buying new gear. Plus, there's the usual news and rants, some additional beard chat and a top new jingle!

Links:


]]>731ff012-d698-42d3-95d6-4a4ba852e899Sat, 05 Dec 2020 22:01:00 +010033:19truefull16161This month's episode dives into the potentially pricey world of triathlon gear. We look at swim-bike-run essentials, and separate the nice-to-haves from the must-havesAmsterdam Triathlon & Cycling Club005 - Take it off005 - Take it offIn this episode we take a look at how to plan out your season and what you should be doing right now in the off season. There are tips and motivation for strength training at home (or in the gym). We also discuss the Insycd metabolic testing platform, and learn more about our guest — Tuesday running legend (East) and Ironman athlete Jaap Koetsier. Oh, and “Giro d’Italia”.

Links from the episode


]]>In this episode we take a look at how to plan out your season and what you should be doing right now in the off season. There are tips and motivation for strength training at home (or in the gym). We also discuss the Insycd metabolic testing platform, and learn more about our guest — Tuesday running legend (East) and Ironman athlete Jaap Koetsier. Oh, and “Giro d’Italia”.

Links from the episode


]]>67c4fca8-eafe-4299-8350-81c76ea9446dSat, 31 Oct 2020 05:00:00 +010001:35:45falsefull55T1 Triathlon004 - The new racing normal004 - The new racing normalIn this episode, we speak to a few members who’ve raced in the past few months and discuss how their races went, as well as what it’s like to race in these COVID times. We also dive into Matt’s genius-like predictions for the Tour de France, discuss the major cycling events taking place over the next few months, and get to know ATAC’s communications director, Anna Larentis (who 'gatecrashes' the show).


]]>In this episode, we speak to a few members who’ve raced in the past few months and discuss how their races went, as well as what it’s like to race in these COVID times. We also dive into Matt’s genius-like predictions for the Tour de France, discuss the major cycling events taking place over the next few months, and get to know ATAC’s communications director, Anna Larentis (who 'gatecrashes' the show).


]]>94ca33dd-e98e-4673-97f0-684e05e4a02cSat, 03 Oct 2020 22:30:00 +010001:21:17falsefull44T1 Triathlon003 - The 'C' word003 - The 'C' wordIn this episode we discuss Cycling.... What is gravel? What is cyclo cross? What bike should I buy? Will shaving your legs make you faster? 

Neil and Matt are joined by ATAC member Tim O' Callaghan - we discuss all things cycling and give our predictions on the Tour de France. We also take member questions on a mix of cycling topics as well as look at the local and international triathlon news. 

Links from the show:




]]>In this episode we discuss Cycling.... What is gravel? What is cyclo cross? What bike should I buy? Will shaving your legs make you faster? 

Neil and Matt are joined by ATAC member Tim O' Callaghan - we discuss all things cycling and give our predictions on the Tour de France. We also take member questions on a mix of cycling topics as well as look at the local and international triathlon news. 

Links from the show:




]]>Buzzsprout-5186728Tue, 01 Sep 2020 03:00:00 +010001:19:57falsefull13131In this episode we discuss Cycling.... What is gravel? What is cyclo cross? What bike should I buy? Will shaving your legs make you faster? Neil and Matt are joined by ATAC member Tim O' Callaghan - we discuss all things cycling and give our predictions...Amsterdam Triathlon & Cycling Club002 - Do you remember your first time?002 - Do you remember your first time?In this episode we discuss Tri 101 – how to start training for triathlon, choosing a first race, and where to find the gear required without spending a fortune. We have a special guest, Mai Matsumoto, who completed her first tri at the recent ATAC 'Don't Tri Too Hard' event, and club members share their experiences of their first races. We also look at the latest triathlon and endurance news, from the Netherlands and beyond.

Links from the show:


]]>In this episode we discuss Tri 101 – how to start training for triathlon, choosing a first race, and where to find the gear required without spending a fortune. We have a special guest, Mai Matsumoto, who completed her first tri at the recent ATAC 'Don't Tri Too Hard' event, and club members share their experiences of their first races. We also look at the latest triathlon and endurance news, from the Netherlands and beyond.

Links from the show:


]]>Buzzsprout-4794320Sat, 01 Aug 2020 00:00:00 +010001:16:25falsefull12121In this episode we discuss Tri 101 – how to start training for triathlon, choosing a first race, and where to find the gear required without spending a fortune. We have a special guest, Mai Matsumoto, who completed her first tri at the recent ATAC...Amsterdam Triathlon & Cycling Club001 - From dawn till dusk001 - From dawn till duskEpisode 001: In this episode we discuss the 'new normal' – DIY endurance events – and look at some of the craziest exploits that ATAC members have been up to. We have a special guest, Nick Evans, who cycled 424km in one day as part of the ATAC the Sun challenge, and hear how he planned his route and nutrition, but forgot to pack a spare cable. We also look at the latest triathlon and endurance news, from the Netherlands and beyond.

Links from the show:


]]>Episode 001: In this episode we discuss the 'new normal' – DIY endurance events – and look at some of the craziest exploits that ATAC members have been up to. We have a special guest, Nick Evans, who cycled 424km in one day as part of the ATAC the Sun challenge, and hear how he planned his route and nutrition, but forgot to pack a spare cable. We also look at the latest triathlon and endurance news, from the Netherlands and beyond.

Links from the show:


]]>89262915-4d49-48b6-afe0-dedd7315a713Wed, 01 Jul 2020 05:00:00 +010059:53falsefull11111T1 Triathlon