Talk to Vicky, RHN: A Total Approach to Wellness

Feeling Stressed? What your body needs now.

Thu, 18 Dec 2025 04:30:00 -0500

Is all the seasonal running around causing you to feel rundown?

In my conversation with Dr. Blossom,ND, we discuss the importance of maintaining a healthy immune system, especially during the holiday season. She emphasizes the impact of stress on immunity, the role of nutrition, and the benefits of various herbal remedies. Our discussion also covers specific products like St. Francis Herb Farm’s Deep Immune and Virafect, and highlights the significance of community involvement in herbal medicine.

In this Episode

Stress negatively impacts our immune system.
Quality sleep is crucial for maintaining immunity.
Gratitude can lower cortisol levels and improve mood.
Herbs like Canadian bitters can aid in sleep.
Deep Immune tonic helps bolster innate immunity.
Children's immune systems can benefit from herbal support.
Echinacea and Goldenseal are powerful herbal allies.
Community involvement enhances the sustainability of herbal practices.

We talk about

00:00 Introduction to Naturopathy and Seasonal Health

02:51 The Impact of Stress on Immunity

05:53 Herbal Remedies for Sleep and Stress Management

08:51 Nutrition's Role in Immune Health

11:52 Understanding Innate Immunity and Seasonal Illness

15:00 Immune Support Products and Their Benefits

19:59 Herbal Solutions for Coughs and Colds

23:54 Echinacea and Goldenseal: A Deep Dive

27:55 Community and Sustainability in Herbal Medicine

29:43 Conclusion and Future Topics

#TalkToVicky #WellnessJourney #DeepImmune #StressManagement

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

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Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

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Connect with Dr. Blossom

Website: https://stfrancisherbfarm.com/
Instagram: www.instagram.com/stfrancisherbfarm
Dr. Blossom’s Website: https://www.blossomnaturopathic.ca/
Dr. Blossom’s Instagram: https://www.instagram.com/blossomnaturopathic/

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/

Want to order products mentioned on this episode www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment

044: How to Transition From Summer to Fall With Energy, Focus & a Strong Immune System

Wed, 26 Nov 2025 21:00:00 -0500

Show Description:

September hits differently—and if you're feeling the shift, you're not alone.

Fall brings routine, structure, and often… stress. In this video, I’m sharing practical ways to support your immune system, nervous system, digestion, and energy levels as you move from summer ease into fall busyness.

You'll learn:

✔️ Why fall increases stress + overwhelm

✔️ How the season affects digestion + immunity

✔️ What B vitamins do for mood, energy & brain health

✔️ Why methylated B vitamins work best

✔️ How to support your body with warming fall foods

✔️ Sleep strategies for shorter days

✔️ Supplements like GABA, L-theanine & Ashwagandha

Whether you’re juggling work, school, family, or all of the above—these tips will help you stay balanced, focused, and resilient this season.

—

Chapters:

0:00 Intro

0:47 Why Fall Feels So Busy

2:10 How Seasonal Change Affects Your Body

4:30 Why B Vitamins Matter

7:25 Diet Shifts for the Fall Season

10:00 The Role of Sleep in Fall Wellness

11:45 Supplements for Stress & Overwhelm

14:10 Final Thoughts & Practical Fall Tips

—

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Let’s stay connected

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
Website: https://vickyhachey.com/

How to order products: www.goodhealthmarthamilton.com

043: How to Sleep Better, Stress Less, and Strengthen Your Immune System Naturally with Caroline Farquhar, CanPrev

Tue, 28 Oct 2025 04:00:00 -0500

Are you tired of tossing and turning, waking up groggy, or feeling run-down every cold season?

In this episode of Talk to Vicky, I sit down with Caroline Farquhar, Medical Advisor at CanPrev, to explore how stress, sleep, and immunity are deeply connected – and what you can do about it naturally.

In this episode:

Why good sleep is your immune system’s best defense
The power of “VU Breathing” to calm stress instantly
The difference between Sleep Reset and Sleep Restore by CanPrev
Natural solutions like magnesium, ashwagandha, and reishi mushrooms
How to balance stress hormones with Adrenal Chill and GABA + L-Theanine
How mushrooms like reishi and turkey tail strengthen your immune system
Details on CanPrev’s 20-year anniversary contest – Flip the Lid – for a chance to win up to $500 in products

If you want to sleep deeper, stress less, and boost your body’s natural defenses this winter, this conversation is for you.

Listen now and discover how small habits can transform your energy, mood, and overall wellness – naturally.

#TalkToVicky #CanPrev #SleepBetterNaturally #StressReliefTips #ImmuneSupport #HolisticHealth #WomenWellness #NaturalSupplements #ReishiMushroom #MagnesiumForSleep #AshwagandhaBenefits #CanadianWellness #HolisticNutrition #PodcastForHealth #WinterWellness

We talk about:

00:00 Introduction
03:00 Sleep and seasonal transitions
07:00 The truth about sleep hygiene
08:30 Nighttime rituals and natural sleep support
10:00 How stress impacts sleep and immunity
11:00 The “VU Breathing” exercise for instant calm
13:00 Herbs and supplements for stress relief
15:00 GABA vs L-Theanine explained
16:00 Immune system support and Cold Pro formula
18:00 Mushrooms and immunity – Reishi, Cordyceps, and more
21:00 Sugar, alcohol, and immune health
22:00 CanPrev’s 20-year anniversary promotion: Flip the Lid

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Connect with Caroline

Instagram: https://www.instagram.com/canprev
Facebook: https://www.facebook.com/canprev
https://canprev.ca

The Flip the Silver Cap contest celebrates CanPrev's 20th anniversary by giving you a chance to win a $500 prize pack of CanPrev products. To enter, buy a specially marked bottle of CanPrev Magnesium Bis-Glycinate 200 Gentle (120 capsules) at a Canadian health food store. Open the bottle and check under the cap; if you see "You’re a winner" with a QR code, scan it to claim your prize. No purchase? No problem! You can enter by sending a short handwritten essay (100 words) about "What CanPrev means to you" by mail. The contest runs from August 15, 2025, to February 16, 2026. Good luck!

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

042: Heal Your Gut, Balance Your Hormones & Beat Inflammation Naturally | With Julie Daniluk, R.H.N.

Tue, 21 Oct 2025 04:00:00 -0500

Chronic inflammation is the silent driver behind fatigue, brain fog, and hormonal imbalance, but it’s also reversible.

In this conversation with bestselling author and anti-inflammatory expert Julie Daniluk, R.H.N. you’ll learn how to identify hidden inflammation, heal your gut, and create lasting wellness through simple, science-backed habits.

Chronic inflammation is the silent spark behind fatigue, brain fog, weight gain, hormone imbalance, and even mood swings, but it’s not a life sentence. Julie Daniluk, R.H.N. award-winning nutritionist and bestselling author of Meals That Heal Inflammation, reveals how to reduce inflammation naturally through food, mindfulness, and better daily choices.

You’ll learn how to use anti-inflammatory foods, balance your blood sugar, support your gut, and understand the deeper emotional and chemical roots of inflammation. Whether you’re navigating menopause, low energy, or autoimmune symptoms, this conversation will help you feel lighter, clearer, and more energized from the inside out.

#Inflammation #AntiInflammatoryDiet #GutHealth #HormoneBalance #HolisticHealth #WomensHealth #NaturalHealing #FunctionalMedicine #BloodSugarBalance #EatToHeal #HealthyLifestyle #MindBodyConnection #HealingFromWithin #WholeBodyWellness #WellnessJourney #CleanEating #HealthyHabits #HealthAndWellness #AntiAgingNaturally

In this episode:

What inflammation really is and why it’s not always bad
How gut health, hormones, and inflammation are connected
The top foods that cause and reduce inflammation
What your sugar and seed oil intake is secretly doing to your body
The truth about emotional and chemical pain
Julie’s favorite natural swaps for cravings and better blood sugar balance
How continuous glucose monitoring (CGM) can change your health
Practical steps to reduce inflammation, boost energy, and age better

We talk about:

00:00 Introduction
03:20 The real meaning of chronic inflammation
07:15 Hidden sugar sources you don’t realize you’re eating
09:00 Processed oils and how they fuel inflammation
13:30 The three types of pain: chemical, mechanical, emotional
15:45 How emotional health affects physical healing
17:00 Substitutions for cravings (bread, snacks, etc.)
23:00 Julie’s wellness journey and book tour
24:30 Understanding your blood sugar & continuous glucose monitors
27:00 Balancing blood sugar through protein, fat, and fiber
28:45 Food intolerances and inflammation triggers
31:00 Natural sweeteners (monk fruit vs erythritol)
34:00 Healthy snacks that heal
37:00 How bitters support digestion and the vagus nerve
39:00 Closing thoughts on healing through awareness

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Connect with Julie

Instagram: https://www.instagram.com/juliedaniluk/
Facebook: https://www.facebook.com/juliedaniluknutrition/
YouTube: https://www.youtube.com/user/jdaniluk
LinkedIn: https://www.linkedin.com/in/julie-daniluk-4823bb63/
https://www.juliedaniluk.com/

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

041: How to Beat Perimenopause Weight Gain & Take Back Your Energy with Michelle Bazinet

Tue, 07 Oct 2025 04:00:00 -0500

In this episode, host Vicky sits down with Michelle Bazinet, Certified Menopause Coach, fitness professional, and creator of the Midlife Magic program, to explore the truth about perimenopause, menopause, and women’s health in midlife.

You’ll learn how to:

Understand why nutrition choices feel harder than workouts (and how to simplify them)
Spot the hidden impact of cortisol, poor sleep, and late-night cravings on belly fat
Be “calorie curious” instead of calorie obsessed and why it matters for sustainable weight management
Use movement beyond the gym (yes, those 10K steps are more important than you think)
Create healthy habits that stick without restriction or all-or-nothing thinking
Balance hormones, stress, and lifestyle choices through Michelle’s 7 Pillars for Effective Weight & Hormone Management
Shift your mindset so weight loss isn’t about perfection, but about dancing in the gray

Michelle also shares her own midlife journey—from gaining 25 pounds as a health professional to discovering how mindset, consistency, and gradual changes helped her loose the weight without dieting.

👉 If you’ve ever felt like your body is out of control during perimenopause or menopause, this conversation will give you clarity, confidence, and practical strategies to take back your health.

#PerimenopauseSupport #MenopauseCoach #MidlifeHealth #HormoneBalance #WeightLossForWomen #MidlifeFitness #HealthyHabits #WomenOver40 #SustainableNutrition #MindsetMatters #HealthPodcast

We talk about:

00:00 Introduction
03:11 Understanding Perimenopause and Menopause
06:17 The Importance of Nutrition and Lifestyle Changes
09:12 Calorie Awareness and Healthy Eating Habits
10:30 Balancing Treats and Healthy Choices
18:03 Midlife Magic Program Overview
18:53 Discovering the Passion for Health and Wellness
19:55 Starting a Coaching Practice
20:23 Creating a Membership Program
22:14 The Seven Pillars for Effective Weight Management
23:33 Mindset and Lifelong Journey
28:39 Importance of Strength Training
30:48 Proactive Health and Aging

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Connect with Michelle

Instagram: https://www.instagram.com/michellebazinet_/
Facebook: https://www.facebook.com/groups/654553103330901
https://www.michellebazinet.com/

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

040: Do Your Vitamins Actually Work? The Science of Absorption, Metabolism & Choosing Supplements for Energy & Immunity | Dr. NavNirat Nibber

Tue, 30 Sep 2025 04:00:00 -0500

What supplements should you really be taking, and how do you know if they’re working?

In this episode, host Vicky sits down with Dr. NavNirat Nibber, naturopathic doctor and Medical Director at Advanced Orthomolecular Research (AOR), to unpack the science and strategy behind intentional supplementation.

You’ll learn how to:

Understand orthomolecular supplementation and why “the right form, right dose, right delivery, right person” matters
Identify early signs of insulin resistance and blood sugar dysregulation before they become bigger issues
Use lab testing and self-assessment to guide your supplement plan (think ferritin, B12, vitamin D)
Support immune health as we move into fall with protein, co-factors, and lifestyle resets
Manage inflammation and metabolic syndrome with small, practical lifestyle shifts
Choose the right form of iron, magnesium, and B12 and know when to adjust your dose
See why weightlifting, even simple squats after dinner, supports brain, bone, and metabolic health

Dr. NavNirat also breaks down the role of stress, seasonal transitions, and even AI in shaping supplement choices, reminding us that health goals and personal context should always come first.

👉 If you’ve ever wondered whether your supplements are actually helping, or if you even need them, this conversation will give you clarity, direction, and practical next steps.

#Orthomolecular #NaturopathicMedicine #SupplementsForWomen #HealthPodcast #BloodSugarHealth #MetabolicHealth #IronDeficiency #ImmuneSupport #B12Benefits #HolisticHealth

We talk about:

00:00 Introduction
01:47 Understanding Orthomolecular Supplementation
03:58 Personalized Supplement Regimens
06:29 Seasonal Health Tips
10:55 Addressing Metabolic Insufficiencies
17:41 Iron and Mineral Supplementation
23:35 Final Thoughts and Practical Tips

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Connect with Dr. NavNirat

LinkedIn: https://www.linkedin.com/in/navnirat-nibber-517570122/
Instagram: https://www.instagram.com/aorhealth/
YouTube: https://www.youtube.com/user/aorproducts
Facebook: https://www.facebook.com/AORHealth
https://aor.ca/

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

039: Why Women Over 50 Should Lift Weights | Linda Rousseau, 10x World Record Powerlifter

Tue, 23 Sep 2025 04:00:00 -0500

What if you could break 10 world records after the age of 59? 💪

Meet Linda Rousseau, a powerhouse who started powerlifting at the age of 59. After a back injury that left her off work for 3 years, she started working out at the gym to build her strength. Twelve years later, she is a 10x World Record Holder at 71 years old, in squat, bench, and deadlift. Her story proves it’s never too late to start lifting, building strength, and rewriting what’s possible at any age.

In this inspiring conversation, Linda shares:

How she turned a back injury into a strength journey
Why weight training is critical for women’s health, bone density, and brain health
The role of creatine, recovery, and nutrition in staying strong after 50
The mindset shifts that help you push through doubt, setbacks, and age stereotypes
What competing on the international powerlifting stage really feels like

Whether you’re in your 30s, 50s, or 70s — this episode will show you that it’s never too late to get started, get strong, and become unstoppable.

👉 Watch until the end to see Linda’s training space, medals, and her motto: “Stronger, Longer.”

👉 Share this video with someone who thinks they’re “too old” to start lifting.

#PowerliftingOver50 #StrengthTrainingForWomen #SeniorFitnessMotivation #NeverTooLateToStart

We talk about:

00:00 Introduction
02:48 Linda's Journey to Powerlifting
05:52 The Importance of Proper Training and Recovery
11:19 Linda's Achievements and Competitions
15:22 Encouraging Active Lifestyles at Any Age
17:31 Seasonal Changes and Fitness Challenges
18:18 Breaking World Records in Powerlifting
19:59 Showcasing Medals and Achievements
20:59 Advice for Aspiring Powerlifters
22:28 The Importance of Supplements and Nutrition
23:38 Personal Training and Overcoming Gym Intimidation
25:07 Conclusion and Final Thoughts

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Connect with Linda

Instagram: https://www.instagram.com/lifterlinda
Facebook: https://www.facebook.com/lifterlinda/

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

038: Collagen & Glycine: The Overlooked Secret to Sleep, Skin, and Longevity with Nelson Narciso, DNM

Tue, 16 Sep 2025 04:00:00 -0500

Are collagen supplements worth it, or just hype?

In this eye-opening conversation, I sit down with Nelson Narciso, a sought-after sports nutrition educator and formulator, to break down the myths and science behind collagen and glycine. Nelson has spent decades speaking on TV, radio, and global wellness stages, and today he’s uncovering what really works when it comes to collagen.

Inside this episode:

Why glycine is the amino acid most people are missing and how it predicts diabetes risk 10 years in advance
The truth about vegan collagen (spoiler: it doesn’t exist!) and what plant-based eaters can do instead
Marine vs. bovine collagen: which one actually supports your skin, bones, and joints best
How collagen helps with sleep, muscle protection, and even blood sugar balance
Simple ways to add collagen into your daily life without overcomplicating it
What to look for in a collagen supplement (and the cofactors that make it more bioavailable)

If you’ve ever wondered whether collagen can help with wrinkles, sleep, joints, or overall vitality, this episode gives you the science-backed answers you need.

#CollagenBenefits #Glycine #HealthyAging #WellnessPodcast #SkinHealth #SleepBetter

We talk about:

00:00 Introduction
02:26 Why We Need More Collagen
03:10 Sources of Collagen in Diet
04:24 Bone Broth and Collagen Absorption
05:08 The Importance of Glycine
10:59 Collagen Supplements and Bioavailability
12:45 Choosing the Right Collagen
13:45 Formulating Collagen Products
17:42 Introduction to Collagen Types
18:06 Hydrolyzed Collagen and Co-factors
18:41 Marine vs. Bovine Collagen
19:36 Collagen and Sleep Benefits
20:16 Glycine and Its Benefits
25:49 Collagen for Muscle and Bone Health
27:54 Choosing the Right Collagen
28:55 Final Thoughts and Recommendations

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Nelson

Instagram: https://www.instagram.com/purevitalabs
Facebook: https://www.facebook.com/PureVitaLabs/
Website: https://ca.pvl.com/

Impaired “Glycine”-mia in Type 2 Diabetes and Potential Mechanisms Contributing to Glucose Homeostasis, Endocrinology, Volume 158, Issue 5, 1 May 2017, Pages 1064–1073, https://doi.org/10.1210/en.2017-00148

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

037: How to Rewire Your Subconscious: NLP & Timeline Therapy for Midlife Women with Carrie Baquie

Tue, 09 Sep 2025 04:00:00 -0500

Are your past experiences secretly running your life?

In this powerful conversation, I sit down with Carrie Baquie, Holistic Strategist and Certified Master practitioner in NLP, Timeline Therapy, and Hypnotherapy, to uncover how emotional patterns from childhood shape the way we think, act, and live today.

Carrie shares her deeply personal journey of being misdiagnosed with early onset dementia at 43, only to discover it was Lyme disease, mold illness, and brain injury. Through rebuilding her health from the inside out, she developed the Wildly Whole Method, helping midlife women release emotional blocks, reclaim vitality, and step fully into alignment.

Inside this episode:

How the subconscious drives 95% of our daily actions
Why past traumas trigger self-sabotage, stress, and burnout
The four root beliefs that keep women stuck (powerless, unlovable, not enough, unworthy)
How NLP and timeline therapy rewire your neurology without re-traumatization
Why illness can be the body’s last whisper that you’re out of alignment
Practical ways to reconnect with your true self and live a deeply fulfilling life

👉 Don’t miss Carrie’s free monthly interactive masterclass: Embodied WHole Self Reflection Journal? https://carriebaquie.com/embodied-whole-self-reflection-journal/

If you find this helpful, don’t forget to like, comment, and subscribe — every interaction helps this channel grow and supports more people in their wellness journey.

#EmotionalHealing #SubconsciousMind #NLP #MidlifeWomen #SelfSabotage #HolisticHealth

We talk about:

00:00 Introduction
02:43 Carrie's Background and Expertise in NLP and Hypnotherapy
04:15 Understanding Neurolinguistic Programming (NLP)
05:42 The Impact of Childhood Experiences on Adult Behavior
08:15 Assessment and Timeline Therapy in NLP
11:07 Real-Life Applications and Success Stories
15:24 Carrie's Personal Journey with Illness and Misdiagnosis
20:45 The Wildly Whole Woman Program
26:39 Final Thoughts and How to Connect with Carrie

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Carrie

Facebook: https://www.facebook.com/carrie.baquie/
Instagram: https://www.instagram.com/carriebaquie
Website: https://carriebaquie.com/

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
Website: https://vickyhachey.com/

How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

036: Feeling Tired After 40? The Truth About Inflammation & Midlife Health

Tue, 26 Aug 2025 04:00:00 -0500

📌 Want to go deeper? Join my September 10th 2025 Webinar (“Ask Me Anything”) for personalized guidance. Follow on Instagram https://www.instagram.com/talktovickyrhn to get the link.

They say life begins at 40… but for many, it also feels like brain fog, fatigue, joint pain, and endless recovery days. What if it didn’t have to be this way?

In this episode, Vicky Hachey, RHN shares how inflammation, oxidative stress, and insulin resistance impact your body in your 40s, 50s, and 60s, and more importantly, what you can do to reverse it. From simple lifestyle shifts to nutrient support, you’ll learn how to reduce aches, improve energy, and feel good in your body again.

Inside this episode:

Why brain fog, fatigue, and bloating aren’t “just aging”
The role of inflammation, oxidative stress, and insulin resistance
Natural ways to reduce inflammation and reclaim energy
How to build a lifestyle that supports your best decade yet

📌 Want to go deeper? Join my September 2025 Webinar (“Ask Me Anything”) for personalized guidance. Follow on Instagram https://www.instagram.com/talktovickyrhn to get the link.

If you find this helpful, don’t forget to like, comment, and subscribe — every interaction helps this channel grow and supports more people in their wellness journey.

#LifeBeginsAt40 #InflammationRelief #MidlifeHealth #BrainFogSolutions #WellnessOver40 #NaturalHealth #HealthyAging #BoostYourEnergy

We talk about:

00:00 Introduction
00:33 The Frustrations of Aging
01:39 Personal Story: A Journey to Wellness
03:04 Inflammation and Its Impact on Health
04:44 Upcoming Webinar and How to Join
05:47 Conclusion and Call to Action

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
Website: https://vickyhachey.com/

How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

035: From Quick Fixes to True Balance: Strengthen Your 4 Health Pillars

Tue, 19 Aug 2025 04:00:00 -0500

Is your health feeling “wobbly,” like a table with one leg shorter than the others? You’re not alone—and you don’t have to keep MacGyvering your way through it.

In this episode, I share how a simple dinner with friends—and an unsteady restaurant table—sparked a powerful lesson about the four essential pillars of health: nutrition, movement, relationships, and mental health. When one pillar is off, your whole life can feel unstable. But with the right balance, you can age strong, think clearly, and feel empowered at every stage of life.

This conversation is a must-listen if you’re ready to stop patching the problem and start building a steady foundation for your wellbeing.

Together, we explore:

Why nutrition is more than “eating healthy” and how to avoid the brain-fog trap
Movement habits that protect your bones, joints, and independence as you age
The overlooked link between sleep, cravings, and emotional resilience
How relationships—good or strained—affect your health more than you think
Mental health strategies to prevent burnout, low confidence, and disconnection

We talk about:

00:00 Introduction
01:34 Introduction to the Four Pillars of Health
02:42 Pillar 1: Nutrition
05:36 Pillar 2: Movement and Fitness
08:53 Pillar 3: Relationships
11:13 Pillar 4: Mental Health
13:19 Conclusion and Special Offer
15:37 Final Thoughts and Call to Action

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
Website: https://vickyhachey.com/

How to order products: www.goodhealthmarthamilton.com

034: Brain Fog, Memory Loss & Midlife: A Real Story + What Helped Her Heal

Tue, 12 Aug 2025 04:00:00 -0500

Are you forgetting things more often, waking up foggy, or wondering if it’s “just stress”—or something more serious? You’re not alone—and you’re not powerless.

In this episode, I share the true story of a woman in her 50s who was told she had early signs of dementia. But through daily choices and a shift in lifestyle, she’s now turning things around. Whether you’re feeling off or just want to protect your brain long-term, this conversation is a must-listen.

This episode continues our powerful mini-series on prevention, brain health, and how to create a lifestyle that keeps you mentally sharp for years to come.

Together, we explore:

How diet and stress impact memory, energy, and cognition
The truth about MCT oil, fish oil, and high-fat diets
Why intermittent fasting supports brain and liver function
The surprising role weather and air quality play in mental clarity
The #1 habit to track that helps you detect cognitive changes early

Download the free brochure linked in the show notes to dive deeper into these tools, and stay tuned for our upcoming fall webinar that brings this mini-series full circle. Prevention starts now—let’s protect your brain, one step at a time.

We talk about:

00:00 Introduction
00:35 A True Story: Navigating Dementia Diagnosis
02:12 Dietary Changes for Brain Health
04:30 Impact of Environment on Cognition
05:00 Supplements and Stress Management
06:22 Documenting Your Journey
07:32 A Glimmer of Hope: Reversing the Diagnosis
09:25 Final Thoughts and Resources

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
Website: https://vickyhachey.com/

How to order products: www.goodhealthmarthamilton.com

033: Self-Sabotage, Excuses & Brain Fog: The Real Reason You’re Not Reaching Your Health Goals

Tue, 05 Aug 2025 04:00:00 -0500

Are you setting health goals, joining programs, and trying all the “right” things—but still not seeing lasting results? You’re not failing—your approach might just be missing one key ingredient: real alignment with your personal lifestyle.

In this episode, I dive into the surprising reasons 95% of people sabotage their health goals—even when they start strong. From fear of failure to short-term thinking, we unpack the mindset traps keeping you stuck, and what it really takes to build habits that stick.

This episode kicks off a brand-new mini-series focused on practical prevention and creating your future-proof lifestyle.

Together, we explore:

Why internal goals (like weight loss or sleep) are harder to commit to
The sneaky cycle of starting strong and falling off track
How to shift from "quick fixes" to long-term health habits
Why dementia prevention starts with the choices you make today
Tips to create sustainable 3-week and 3-month wellness plans

Grab the free brochure linked in the show notes for takeaways from this series, and don’t miss what’s coming next inside the Memory Method Lifestyle Program!

We talk about:

00:00 Introduction
00:49 Exploring the Reasons Behind Fitness Failures
01:34 Overcoming Personal Health Barriers
02:36 Creating Healthy Habits for Long-Term Success
03:51 Practical Tips for Daily Health Improvements
05:04 Conclusion and Future Content

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
Website: https://vickyhachey.com/

How to order products: www.goodhealthmarthamilton.com

032: Why “Eating Right” Isn’t Enough: Are Hidden Health Beliefs Holding You Back?

Tue, 22 Jul 2025 04:00:00 -0500

Are you eating clean, exercising, and taking supplements—but still feel bloated, foggy, or off? You’re not alone. In this episode I break down the hidden beliefs that might be sabotaging your wellness—even when you're doing everything “right.”

Discover how to listen to your body’s signals, rethink common wellness myths, and take preventative steps to support your brain, hormones, and long-term energy. This is the start of a powerful mini-series on living a Total Approach to Wellness.

Together, we explore:

Why “everything in moderation” might be misleading
The role of cholesterol, blood sugar, and liver function in brain health
Simple fiber swaps that make a big difference
How to recognize early warning signs of deeper health issues
What to expect from the Memory Method Lifestyle Program

Stay tuned for upcoming episodes in this mini-series, and don’t miss the fall webinar tying it all together!

We talk about:

00:00 Introduction
03:13 Understanding Symptoms and Taking Action
04:09 The Memory Method Lifestyle Program
04:28 Key Health Indicators: Cholesterol and Blood Sugar
05:49 The Importance of Liver Health
06:03 Practical Tips for Fiber Intake
07:00 Final Thoughts and Upcoming Topics

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

031: The Shocking Truth About Seed Oils: What You're Really Eating

Tue, 08 Jul 2025 04:00:00 -0500

Is your salad dressing sabotaging your health, and your metabolism?

In this eye-opening solo episode, we uncover the hidden dangers of seed oils, often disguised as “heart-healthy” ingredients lurking in everyday foods.

But this isn’t just a rant about canola oil. It’s a call to rethink fat, food marketing, and what actually nourishes your body. From grocery store traps to inflammation, weight gain, and liver overload, this episode will change the way you look at your plate.

Together, we explore:

The difference between saturated, monounsaturated, and polyunsaturated fats
What makes “The Hateful 8” oils so toxic—and why they're in everything
How seed oils are processed (spoiler: it involves bleach, heat, and crude oil)
Why these fats impact brain health, belly fat, mood, and metabolism
The comeback of beef tallow, butter, and traditional fats that support wellness
How to stock your kitchen with clean, nourishing fat sources
Practical tips to reduce your seed oil intake without overhauling your entire diet
Why your liver, hormones, and skin will thank you for this one small change

If you’ve ever wondered why you’re tired, inflamed, or can’t lose stubborn weight—this episode might hold the answer. It’s not just about calories. It’s about quality.

We talk about:

00:00 Introduction
00:45 The Problem with Seed Oil Inquiry
01:35 Understanding Fats: Basics and Classifications
04:21 The Manufacturing and Impact of Seed Oils
05:51 The Hateful Eight: Oils to Avoid
09:01 Hidden Dangers in Everyday Foods
10:52 The Importance of Good Fats and Antioxidants
15:58 Practical Tips for Healthier Eating
19:42 Conclusion: Take Control of Your Health

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

030: Why Your Coffee Might Be Making You Anxious—And What to Drink Instead

Tue, 24 Jun 2025 04:00:00 -0500

Could your morning coffee be the reason behind your anxiety, burnout, or gut issues?

In this eye-opening episode, I sit down with Jenna Goodhand—owner of Cafezia Coffee, a wellness-focused coffee company that blends organic, fair-trade beans with functional herbs to create a smoother, more balanced brew.

But this isn’t just about coffee. It’s about redefining rituals, breaking up with hustle culture, and supporting your body—without giving up your favorite drink.

Together, we explore:

☕ How Cafezia transforms traditional coffee with herbs like cleavers, hyssop, and yerba maté
🌿 The science behind jitter-free energy and why this coffee supports your adrenals
💤 Why so many women are wired and tired—and how caffeine may be making it worse
🔥 How Jenna pivoted from burnout and public speaking to building a wellness brand
💬 The cultural shift from coffee-as-fuel to coffee-as-ritual—and why that matters
💡 What to look for in clean, mold-free coffee that actually benefits your body
🧘‍♀️ Why slow mornings, French presses, and intentional pauses are the new power moves

Whether you’re caffeine-sensitive, navigating hormone shifts, or just tired of the coffee crash, this conversation offers a deliciously doable upgrade for your daily routine.

🎧 Listen now & explore Cafezia → https://cafezia.ca/

Use code TALKTOVICKY for $12 off your first order!

We talk about:

00:00 Introduction to the Anti-Hustle Coffee Movement
01:53 The Story Behind Cafezia: A Wellness Coffee Brand
03:00 Jenna's Entrepreneurial Journey and Pandemic Pivot
05:19 The Unique Herbs in Cafezia Coffee
07:03 The Importance of Organic and Fair Trade Coffee
08:14 Personal Experiences and Customer Feedback
13:00 Health Benefits and Historical Significance of Herbs
15:47 The Importance of Sleep for Night Shift Workers
16:07 Rethinking Our Beverage Choices
17:18 The Cold Brew Experiment
18:18 Embracing Coffee Rituals
19:16 The Art of Slowing Down
20:19 Creating Meaningful Rituals
22:30 Personal Rituals and Recharging
24:36 Special Offer and Final Thoughts

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Jenna

Instagram: https://www.instagram.com/cafeziacoffee/
Facebook: https://www.facebook.com/cafeziacoffee/
Website: https://cafezia.ca

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

029: Why Trace Minerals Might Be the Missing Link in Your Health (And How to Fix It Fast!)

Tue, 17 Jun 2025 04:00:00 -0500

Could the missing link in your energy, mood, digestion—and even hormone balance—be a drop away?

In this powerful episode, I’m joined by Dr. Starkey, educator at Trace Minerals, and Ariadne Lemire, director of sales for Canada. Together, they unpack the essential role trace minerals play in everything from daily energy to skin health, digestion, and even emotional regulation.

With over 50 years of research behind their hero product, ConcenTrace, this conversation brings minerals back to the spotlight—and shows you how to integrate them effortlessly into your wellness routine.

We explore:

⚡ Why trace minerals are critical co-factors in every body function—from hormones to hydration
💧 How modern water filtration and depleted soil are stripping minerals from our lives
🌿 The surprising impact of remineralized water on energy, pH, and cellular conductivity
🧠 What symptoms like brain fog, brittle nails, cramps, or fatigue might be trying to tell you
🧴 A simple daily ritual: how to use ConcenTrace drops (and how much your body actually needs)
🧪 Live demo: how one drop lights a bulb—and what that says about your body’s electric charge
🫶 Why consistency is everything—and what happened when Ariadne cleared her eczema naturally
🐶 Bonus: Why you can (and should) give trace minerals to your kids, pets, and plants

Whether you're dealing with chronic fatigue, PMS, digestive distress, or just want to support your body more intentionally—this episode will remind you that sometimes, healing starts with the basics.

🎧 Listen now & explore the product featured → https://www.traceminerals.com

Use code TALKTOVICKY for 15% off products at Good Health Mart Hamilton

We talk about:

00:00 Introduction to Magnesium's Importance
01:51 Understanding Different Forms of Magnesium
03:10 Magnesium for Sleep and Other Benefits
03:55 Magnesium Supplements: Absorption and Effects
07:10 Magnesium and Brain Health
08:31 Magnesium Dosage and Safety
12:09 Magnesium in Powder Form
16:59 Joining the Family Business
17:44 Expanding to International Markets
19:05 The Importance of Micro-Encapsulated Vitamin K2
21:17 Magnesium's Impact on Children's Health
24:00 Comprehensive Bone Health Solutions
30:48 The Benefits of Topical Magnesium Chloride
33:21 Special Offer and Closing Remarks

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Trace Minerals

Instagram: https://www.instagram.com/traceminerals_ca
X: https://www.twitter.com/traceminerals35
Facebook: https://www.facebook.com/traceminerals/
YouTube: https://www.youtube.com/@traceminerals
TikTok: https://www.tiktok.com/@traceminerals
LinkedIn: https://www.linkedin.com/company/trace-minerals-research/
Website: https://www.traceminerals.com

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

028: Which Magnesium Should You Take? Expert Breaks Down Citrate, Glycinate, L-Threonate & More

Tue, 10 Jun 2025 04:00:00 -0500

Is the key to better sleep, calmer nerves, sharper focus—and even stronger bones—hidden in a mineral most people misunderstand?

In this episode, I’m joined by Meg Esser, holistic nutritionist and co-owner of ITL Health, a Canadian family-run supplement company on a mission to make magnesium simple, effective, and accessible. Known as the magnesium expert, Meaghan breaks down exactly how to choose the right form for your body—and what most people get wrong.

We explore:

💤 Why magnesium is essential for quality sleep and nervous system regulation

🧠 How different forms (like citrate, bisglycinate, and L-threonate) affect brain, mood & focus

💩 The surprising connection between magnesium and digestion (hint: it’s not always a laxative)

💪 The role magnesium plays in muscle cramps, recovery, and restless legs

🦴 What every woman should know about magnesium, calcium, K2 & bone health

🧒 Why kids need magnesium too—and how it supports their sleep, focus, and emotions

🥄 Powders vs capsules vs topicals: how to choose the most absorbable form for your needs

Whether you're navigating perimenopause, parenting chaos, muscle tension, or brain fog—this episode will help you confidently add one of the most essential (and underappreciated) minerals to your wellness routine.

🎧 Listen now & explore the full product line → https://www.itlhealth.ca (use code TALKTOVICKY for 25% off your first order)

We talk about:

00:00 Introduction to Magnesium's Importance
01:51 Understanding Different Forms of Magnesium
03:10 Magnesium for Sleep and Other Benefits
03:55 Magnesium Supplements: Absorption and Effects
07:10 Magnesium and Brain Health
08:31 Magnesium Dosage and Safety
12:09 Magnesium in Powder Form
16:59 Joining the Family Business
17:44 Expanding to International Markets
19:05 The Importance of Micro-Encapsulated Vitamin K2
21:17 Magnesium's Impact on Children's Health
24:00 Comprehensive Bone Health Solutions
30:48 The Benefits of Topical Magnesium Chloride
33:21 Special Offer and Closing Remarks

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Meaghan

Instagram: https://www.instagram.com/itlhealth / https://www.instagram.com/ms_megnesium
Facebook: https://www.facebook.com/ITLHealth/
LinkedIn: https://www.linkedin.com/in/msmegnesium/
Website: www.itlhealth.ca

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

027: Debunking Creatine Myths: Safe, Effective & Essential After 40 with Nelson Narciso

Tue, 03 Jun 2025 04:00:00 -0500

Is the secret to more energy, stronger muscles, better memory—and even a healthier heart—hiding in one of the most misunderstood supplements on the shelf?

In this episode, I’m joined by Nelson Narciso, holistic health expert and educator with over 30 years of experience in herbalism, Reiki, and natural wellness. Together, we unpack the real science behind creatine—and why it’s not just for bodybuilders anymore.

We explore:

💪 Why creatine is a must-have for seniors to preserve muscle and prevent falls

🧠 How creatine supports brain health, memory, and recovery from concussions

❤️ The surprising benefits of creatine for heart function and blood sugar regulation

🙅‍♀️ Common myths—like bloating, kidney damage, and bulking up—debunked

🌱 Why women, vegans, and midlife adults should consider daily creatine

🥄 What to look for in a high-quality creatine supplement (and how to take it right)

🍬 The truth about gummies, powders, and coffee combos (yes, we went there)

Whether you're an athlete, a busy mom, a midlife woman, or simply someone curious about aging well—this conversation will change how you see creatine, forever.

🎧 Listen now & explore the full line of products → https://ca.pvl.com/. Code talktovicky

We talk about:

00:00 Introduction to Creatine
01:13 Clearing Up Creatine Misconceptions
02:05 Creatine for Athletes
03:16 Creatine Beyond Sports
03:41 Creatine Research and Personal Stories
05:37 Creatine for Seniors and Longevity
08:06 Creatine Usage and Safety
14:08 Creatine for Teenagers and Athletes
19:10 Creatine for Brain Health and Seniors
27:21 Debunking Common Myths About Creatine
28:26 Creatine's Benefits Beyond Muscle Building
28:56 Creatine for Heart Health and Blood Sugar Regulation
29:32 Creatine for Women and Vegetarians
31:39 Forms of Creatine and Their Effectiveness
34:08 Creatine Consumption Tips and Myths
49:00 PVL: A Trusted Canadian Creatine Brand
53:54 Conclusion and Special Offers

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Nelson

Instagram: https://www.instagram.com/purevitalabs
Facebook: https://www.facebook.com/PureVitaLabs/
Website: https://ca.pvl.com/

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Linked In: https://www.linkedin.com/in/vicky-h-93307334/
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

026: What Your Tongue Has to Say About Your Health | Oral Care, Digestion & Brain Fog Connection

Tue, 27 May 2025 04:00:00 -0500

Did you know your tongue can reveal what might be going on inside your body?

In this solo episode of Talk To Vicky, RHN, ‘A Total Approach to Wellness’, we shed some light into what your tongue is trying to tell you—from nutritional deficiencies and digestive health to early signs of inflammation and brain fog. Vicky shares natural, everyday tips for improving oral health, the benefits of oil pulling, how hydration timing impacts digestion, and why your morning routine might be sabotaging your gut and brain.

We also explore how medications like proton pump inhibitors can interfere with your body's natural defenses, and why symptoms on your tongue—like coating, cracks, or color—shouldn’t be ignored.

In this episode, you’ll learn:

What your tongue’s texture and color really mean
How oral health impacts digestion and brain function
Simple daily habits to reduce inflammation naturally
The truth about fluoride, nitric oxide, and gut-brain health

Want more information to support brain health. Download ‘A Guide to Clear Thinking, 10 Powerful Factors Enhancing Brain Health’ HERE

We talk about:

00:00 Introduction: The Overlooked Organ
01:00 Morning Routine and Oral Health
01:56 Understanding Your Tongue's Appearance
04:08 Daily Tongue Care Tips
07:13 The Importance of Hydration
08:16 Nutrient Deficiencies and Their Impact
09:46 Inflammation and Gut Health
11:40 Stress and Environmental Factors
13:03 Challenge: Listen to Your Tongue
14:24 Conclusion and Call to Action

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Linked In: https://www.linkedin.com/in/vicky-h-93307334/
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

025: Feeling Off? Explore These Science-Backed Supplement Formulas with Maggie Milwood, Enerex Botanicals

Tue, 20 May 2025 04:00:00 -0500

Is the key to more energy, fewer aches, sharper focus, and even better intimacy wasn’t a prescription—but a clean, natural supplement?

In this episode, I’m joined by Maggie Milwood, Certified Holistic Nutritionist and educator for Enerex Botanicals, a Canadian company trusted for clean, high-potency supplements since 1997. Maggie breaks down Enerex’s most powerful formulations—from antioxidant-rich greens to brain, bone, eyes, and libido support—designed to help you thrive in midlife and beyond.

We explore:

💚 Why Enerex Greens are more than just another powder (hint: they’re juiced, not dried)

🛡️ The immune-boosting duo of Black Seed Oil + Black Oregano

🔥 How serrapeptase reduces inflammation, scar tissue & joint pain

🧠 A brain formula that fights memory gaps and boosts focus

👁️ A potent eye supplement for dry eye, screen fatigue, and long-term vision

💖 Libido-boosting blends for men and women (with bonus mood support!)

Whether you’re navigating perimenopause, fighting fatigue, or just want a supplement routine that actually works, this episode gives you the science, strategy, and support to feel better—naturally.

Get your discount here: https://enerex.ca/pages/watch-earn-your-reward

🎧 Listen now & explore the full line of Enerex products → https://www.enerex.ca

We talk about:

00:00 Introduction and Guest Introduction
02:28 Maggie's Background and Journey
03:57 The Unique Benefits of Greens
06:44 Exploring Black Seed Oil and Black Oregano
10:05 The Power of Serrapeptase
14:32 Supporting Women's Health
15:52 Brain Health and Cognitive Support
19:13 Bone Health and Osteo Cal Mag
20:58 The Importance of Vegetables and Minerals
21:41 Where to Find More Information
22:38 Optimal Cardio and Other Formulations
23:27 Vegan Vitamin D3 Launch
24:25 Eye Health Formulations
27:28 Sensational and Satisfaction Products
30:53 General Health and Wellness Tips
35:23 Conclusion and Final Thoughts

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Enerex

Instagram: https://www.instagram.com/enerex
Facebook: https://www.facebook.com/EnerexSupplements
LinkedIn: https://www.linkedin.com/company/enerex-supplements
Website: https://enerex.ca/

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Linked In: https://www.linkedin.com/in/vicky-h-93307334/
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

024: Healing from the Inside Out with Whitney Douglas of Living Alchemy. We talk about their unique fermentation process.

Tue, 13 May 2025 04:00:00 -0500

WHAT IF, the key to better digestion, better absorption that would lead to glowing skin, a deeper sleep, and reduced inflammation wasn’t another trendy supplement… but a fermented one?

In this episode, I’m joined by Whitney Douglas, Director of Sales at Living Alchemy, a Canadian brand changing the game with whole food, fermented supplements. Whitney shares how their unique fermentation process with 45+ strains of beneficial microbes transforms everyday herbs and superfoods into potent, bioavailable remedies for gut health, immune resilience, and hormonal balance.

We explore:

💊 What makes fermented probiotics more effective than traditional strains

🌱 The healing power of postbiotics, prebiotics, and their Terrain formula

🌿 How Living Alchemy’s turmeric is different—and why it doesn’t need black pepper

🧬 Why ingredient purity and clean capsule delivery matters more than ever

💥 And how fermented supplements could be the missing link in your wellness routine

Whether you’re struggling with a leaky gut, food sensitivities, skin issues, or you're just tired of supplements that are less optimal —this episode offers a whole new way to nourish your body.

🎧 Listen now and take 15% OFF your first Living Alchemy order → https://livingalchemy.com/

🎁 Use code: VICKY15 at checkout

We talk about:

00:00 – Intro to Living Alchemy
02:15 – Whitney’s Holistic Wellness Journey
04:00 – The Science Behind Fermentation
06:50 – What Is Leaky Gut?
08:10 – Terrain: A Probiotic for Gut Repair
10:00 – Fermented Turmeric vs. Curcumin
13:30 – Vegan Capsules: What is Pullulan?
16:45 – The Issue with Magnesium Stearate
18:50 – Whole Food Multivitamins for Women & Men
21:30 – Why Supplements Should Act Like Food
22:50 – Closing Thoughts + Where to Buy

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Living Alchemy

Instagram: https://www.instagram.com/therealalchemy
Facebook: https://www.facebook.com/therealalchemy
Twitter: www.x.com/therealalchemy
LinkedIn: https://www.linkedin.com/company/living-alchemy-fermented-supplements
Website: www.livingalchemy.ca

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Linked In: https://www.linkedin.com/in/vicky-h-93307334/
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

023: Ancient Medicine for Modern Times - that is Helping Thousands Feel Better Naturally | Jason Watkin, Purica

Tue, 06 May 2025 04:00:00 -0500

In this episode, Vicky sits down with Jason Watkin, founder and formulator of Purica, to explore how ancient healing wisdom meets cutting-edge science in today’s supplement world.

Jason is a passionate speaker trained in pathophysiology, pharmacology, nutrition and Traditional Chinese Medicine.

In every living being, there exists untapped vitality waiting to be revealed. Ancient wellness traditions have always understood this fundamental truth - that wellness isn't about treating parts, but awakening the whole. After 25 years of formulating wellness at Purica, they have distilled their purpose into three simple words that capture the essence of what they do for all beings.

Jason shares the powerful origin story of Recovery 3.0, a supplement first designed for ballet dancers and now trusted for joint health, gut support, and chronic inflammation. They dive into the benefits of medicinal mushrooms like Lion’s Mane, Reishi, and Cordyceps, and the science behind Shilajit as a mitochondrial and hormone health booster.

💥 Whether you're navigating autoimmune symptoms, low energy, stress, or aging – this conversation will give you new tools, fresh hope, and a deeper understanding of how to awaken your body’s healing potential naturally.

🛒 Get 25% off your first order from Purica when you shop via this podcast link! 🔗

🧠 What You’ll Learn:

– What is Recovery 3.0 and how does it help?

– Can mushrooms really boost your immune system and mental clarity?

– The truth about stress, inflammation, and your body’s "moat"

– Why Shilajit is more than a men’s supplement

– How ancient practices like yoga + herbs create modern-day resilience

✨ Subscribe for more inspiring wellness interviews and functional medicine insights.

#Purica #MedicinalMushrooms #NaturalHealing #ShilajitBenefits #Recovery3 #GutHealth #MitochondrialHealth #VickyPodcast

We talk about:

00:00 Introduction to Ancient Traditions and Modern Science
02:18 The Origins of Purica
02:43 Healing Ballet Dancers: The Birth of Recovery
20:47 The Power of Medicinal Mushrooms
25:17 Collaborations and Future Prospects
27:01 Ancient Wisdom Meets Modern Science
28:20 The Role of Medicinal Mushrooms in Mind-Body Integration
29:10 Grounding and the Rishi Effect
29:46 Exploring Purica's Product Line
30:05 The Ancient Story of Shilajit
31:09 Modern Science and Ancient Practices
33:31 The Importance of Mitochondria
37:18 The Foundation of True Wellbeing
37:38 Integrating Ancient Wisdom with Modern Health
40:36 The Role of Recovery in Health
44:25 Personal Stories of Healing
51:07 Final Thoughts and Encouragement

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Free Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:

https://vicky-hachey.mykajabi.com/tips

Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Purica

Instagram: https://www.instagram.com/puricawellness
Facebook: https://www.facebook.com/puricawellness
Twitter: www.x.com/puricawellness
LinkedIn: https://www.linkedin.com/company/purica
Website: www.purica.com

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

022: The Truth About Bone Loss: How to Strengthen Your Bone Health at Any Age Naturally

Tue, 29 Apr 2025 04:00:00 -0500

Are you doing everything right and still struggling with your bone health? You’re not alone.

In this solo episode of Talk to Vicky, RHN: A Total Approach to Wellness, I get personal about my own borderline osteopenia diagnosis and what it’s taught me about the journey to stronger bones—and a stronger life.

From the foods we eat (hello, plain Greek yogurt) to the sneaky nutrient thieves in our diet and lifestyle (we see you, soda pop and stress), I break down why bone health isn’t just for women “of a certain age”—it’s a lifelong mission. Whether you’re in your 30s or your 60s, this episode is a heartfelt wake-up call to take your bone density seriously and start making informed, empowering choices for your body.

🔑 Key Themes & Takeaways:

Bone Health is a Lifelong Journey. From childbearing years to menopause, every stage of life affects your bone mineral density. Learn why your twenties, thirties, and beyond all matter.
More Than Just Calcium. Discover why diet alone won’t cut it—and what role vitamin D, vitamin K, and supplementation actually play in maintaining bone health.
Meet Your Bone Builders: Osteoblasts & Osteoclasts. A crash course on how your bones regenerate and what they need to do it well.
Weight Resistance Workouts—Without Overwhelm. The truth about weighted vests, walking with ankle weights, and building a routine that actually fits your lifestyle.
Are You Robbing Your Bones Without Knowing It? Explore how phosphorus, gluten, and even common medications can interfere with nutrient absorption and bone healing.
Stop Guessing, Start Personalizing. Why bone health isn’t one-size-fits-all—and how Vicky’s 12-week Memory Method Lifestyle Program helps you uncover the root cause of your symptoms.

We talk about:

00:00 Introduction
00:57 My Bone Density Journey
01:47 Understanding Bone Loss and Menopause
02:41 Life Stages and Bone Health
04:08 The Consequences of Poor Bone Health
05:16 How to Build Bone Mineral Density
07:36 Dietary Recommendations for Bone Health
10:09 Exercise and Lifestyle Tips
12:02 Factors That Rob Your Body of Minerals
15:34 Taking Action for Better Bone Health

Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Free Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:

https://vicky-hachey.mykajabi.com/tips

Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

021: The 4 Pillars of Health: Fix Your Gut, Sleep Better, and Boost Immunity Naturally with Dr. Owen Wiseman A. Vogel

Tue, 15 Apr 2025 04:00:00 -0500

Feeling burnt out and overwhelmed—even when you're “doing all the right things”? You’re not alone.

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky welcomes naturopathic doctor Dr. Owen Wiseman A. Vogel for a timely and energizing conversation on the four foundational pillars of health—digestion, stress, sleep, and immune function.

Whether you're navigating viral overloads, struggling with restless sleep, or wondering how stress affects your gut and immune health, this episode is your guide to creating balance in a chaotic world. With practical tools, research-backed insights, and a dash of ancient wisdom (hello, boiled lettuce leaves?!), you’ll walk away ready to tune into your body—and finally feel like yourself again.

🔑 Key Themes & Takeaways:

The Four Pillars Framework. Think of your body as a table: digestion, stress, sleep, and immunity are the legs. When one is off, the whole system wobbles.
Gut-Brain Connection. Stress isn't just in your head—it hits your digestion too. Learn how cortisol, serotonin, and your microbiome play together (or don’t).
Digital Detox as Medicine. From doomscrolling to dopamine addiction, discover how screen time messes with your stress levels, sleep quality, and food choices—and how to gently reclaim your attention.
Sleep Smarter, Not Harder. Why melatonin might not be your magic fix and what natural alternatives like passionflower, California poppy, and even lettuce leaf (!) can offer.
Strengthening Immunity in 2025. It’s not just about elderberry and echinacea anymore. Dr. Wiseman explains the viral “stacking effect” and how proactive support can help your body weather the storm.
Customizing Your Calm. Not all stress remedies are one-size-fits-all. Learn how to match solutions like L-tryptophan or GABA to your unique stress response.
The 4-to-1 Sleep Debt Rule. Missed an hour of sleep? It can take four nights of good rest to fully recover—yes, really.

We talk about:

00:00 Introduction
01:31 The Four Pillars of Health
02:15 The Interconnection of Stress, Digestion, and Sleep
06:54 Practical Tips for Managing Stress and Digestion
10:43 The Importance of Sleep and Natural Remedies
24:10 Immune Health and Preventative Measures
30:25 Conclusion and Final Thoughts

Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Free Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:

https://vicky-hachey.mykajabi.com/tips

Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Dr. Owen

Website: https://www.avogel.ca/en/
Facebook: https://www.facebook.com/AVogelCA
Instagram: https://www.instagram.com/a.vogel_canada
Pinterest: https://ca.pinterest.com/avogelca/

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

020: Facts About Calcium You May Not Know: What Your Doctor Isn’t Telling You About Bone Health with Darren Wright, Certified Naturals

Tue, 08 Apr 2025 04:00:00 -0500

Confused about calcium? You’re not alone.

From conflicting advice to concerns about hardening arteries, bone health can feel like a complicated puzzle—especially when you're told to “just take more calcium” without knowing which kind, how much, or why.

In this milestone episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky gets to sit down with the Owner of Certified Naturals, Darren Wright where they discuss why your form of calcium pills may not be helping your bone health. They explore the science, the stories, and the solutions behind maintaining strong, healthy bones—without the guesswork.

If you’re navigating perimenopause or menopause, dealing with low bone density, or just wondering how to protect your bones without compromising your heart—this episode is packed with answers (and algae).

🔑 Key Themes & Takeaways:

The Calcium Conundrum. Not all calcium is created equal. Learn why traditional forms like limestone may be doing more harm than good—and how red algae (Aquamin®) offers a plant-based alternative with 74 trace minerals your bones will love.
From Iceland, With Love. Discover how this coral-like red algae grows wild in the pristine fjords of Iceland, naturally absorbing calcium and minerals from seawater, making it an ultra-bioavailable source of calcium and magnesium.
Absorption > Quantity. Why taking more calcium doesn’t equal stronger bones—and how your body can only absorb so much at once. (Hint: One tablespoon of liquid Aquamin® twice a day may be all you need.)
Bone Health is a Lifestyle. Supplements matter, but so do weight-bearing exercises, protein intake, gut health, and balance training. It’s never too early—or too late—to start.
Digestive Bonus. Aquamin® isn’t just for bones. Research shows it may support gut health and act like a natural antacid—coating the esophagus and calming acid reflux.
Hormones & Bone Loss. Learn how declining estrogen and rising parathyroid hormone during menopause signal your bones to release calcium—and how Aquamin® may help reduce that response and preserve bone density.
K2: The Calcium Traffic Cop. Vicky and Darren unpack how vitamin K2 helps direct calcium to your bones (and away from your arteries), and why Certified Naturals keeps the dosage low for safety—especially for those on blood thinners.

We talk about:

00:00 Introduction
01:53 The Problem with Traditional Calcium Supplements
04:39 Introducing Aquamin: A Superior Calcium Source
08:39 Dosage and Absorption of Aquamin
12:39 Aquamin's Additional Health Benefits
15:47 Quality Control and Sourcing of Aquamin
19:53 The Role of K2 in Calcium Supplementation
21:03 Emerging Research on K2 and Blood Thinners
24:45 The Importance of Lifestyle and Diet
25:45 Osteoporosis Statistics and Concerns
26:55 The Role of Calcium in Bone Health
33:12 Gifford Jones' Endorsement
35:29 Final Thoughts on Bone Health

Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Free Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:

https://vicky-hachey.mykajabi.com/tips

Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Darren

https://www.certifiednaturals.ca/

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

019: The Hidden Cause of Burnout: Heal Adrenal Fatigue and Take Back Your Energy, Sleep & Sanity

Tue, 01 Apr 2025 04:00:00 -0500

Feeling exhausted, foggy, or like you’ve hit a wall—and not just on Mondays?

Adrenal fatigue might be the reason behind your low energy, constant cravings, and that relentless need for a 3 p.m. pick-me-up. But how do you know if it’s your adrenals calling for backup… or something else?

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky unpacks the mystery of adrenal fatigue—what it is, how it sneaks up on you, and most importantly, what you can do to start feeling like yourself again. With over 25 years in the wellness space, she blends personal experience, expert insight, and holistic tips to support your energy, stress response, and long-term hormone health.

Whether you’re a busy woman navigating perimenopause, a caregiver running on fumes, or just someone who knows something’s off—this episode is for you.

🔑 Key Themes & Takeaways:

What Are Adrenal Glands, Anyway? These grape-sized glands pack a serious punch when it comes to stress response, metabolism, immunity, and energy regulation.
Recognizing the Signs of Burnout. From salt cravings to emotional swings, sleepless nights to midday crashes, Vicky outlines the telltale symptoms of adrenal fatigue you shouldn’t ignore.
Adrenal Fatigue vs. Medical Conditions. How to differentiate between adrenal burnout and more serious medical issues like Addison’s or Cushing’s—and when to seek professional help.
The Link Between Allergies & Adrenals. Seasonal sniffles could be silently draining your stress response system. Here’s why histamines matter more than you think.
Cognitive Overdrive & Stress. Can’t shut your brain off at night? Chronic overthinking and mental clutter might be overloading your adrenals.
The Perimenopause Connection. Why supporting your adrenals before menopause can help smooth the ride later—and avoid hormonal havoc.
Supplements that Support (Not Replace). From Vitamin C to adaptogenic herbs like Ashwagandha, plus calming supports like GABA and L-Theanine—Vicky breaks down what to try, how to take it, and what to skip.

We talk about:

00:00 Introduction
01:23 Understanding Adrenal Glands
02:17 Signs and Symptoms of Adrenal Fatigue
05:26 Personal Experience with Adrenal Burnout
07:02 Impact of Allergies and Seasonal Changes
08:28 Cognitive Effects of Adrenal Fatigue
11:17 Supporting Your Adrenals: Lifestyle Tips
11:55 Supporting Your Adrenals: Nutrition and Supplements
15:46 Conclusion and Final Thoughts

Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Free Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:

https://vicky-hachey.mykajabi.com/tips

Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

018: Collagen vs. Creatine: Which One is Right for You?

Tue, 25 Mar 2025 04:00:00 -0500

With so many options, how do you know which one is right for you? Choosing the right collagen or creatine can feel overwhelming. Do you need collagen for skin and joints, or should you be adding creatine for muscle support and brain health? Or Both?

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky breaks down the science behind collagen and creatine, helping you understand which one is best for your needs. She shares insights on absorption, different types of collagen, and the rising popularity of creatine—especially for women.

If you’ve ever wondered whether these supplements are worth adding to your routine, this episode will give you the clarity you need.

🔑 Key Themes & Takeaways:

Understanding Collagen Types – Bovine vs. marine collagen: Which one should you choose, and what’s the difference in benefits?
Collagen for Joints vs. Skin – If you want to support joints and muscles, think bovine collagen. For skin, hair, and nails, marine collagen may be your best bet.
Why Collagen Isn’t a Complete Protein – Collagen is missing the amino acid tryptophan, but some brands add it to make a more balanced supplement.
Collagen Peptides & Absorption – How breaking collagen down into peptides can make it easier for your body to absorb.
Creatine for Muscle & Brain Health – Creatine is well-known for increasing muscle mass, but did you know it also supports cognitive function and heart health?
Why Women Should Consider Creatine – From perimenopause to postmenopause, creatine can help with mood, memory, and even reduce age-related muscle loss.
The Best Way to Take Collagen & Creatine – Should you add them to coffee, smoothies, or warm water? Vicky shares the best practices for absorption.
How to Choose the Right Supplement – What to look for in collagen and creatine products, and how to decide which one suits your health goals.

We talk about:

00:00 Introduction
01:25 Understanding Collagen Sources
02:11 Collagen Types and Their Benefits
03:30 Collagen Absorption and Peptides
05:49 Collagen for Skin, Hair, and Nails
08:09 Vegetarian and Vegan Collagen Alternatives
09:04 Introduction to Creatine
10:26 Benefits of Creatine for Women
11:43 How to Take Creatine
14:43 Collagen vs. Creatine: Which to Choose?
15:28 Conclusion and Final Thoughts

Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Free Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:

https://vicky-hachey.mykajabi.com/tips

Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

017: Fuel, Focus, Thrive: Mom’s Guide to More Energy with Laura Lima

Tue, 18 Mar 2025 04:00:00 -0500

Many moms struggle with exhaustion, stress, and finding the time to nourish themselves properly. But what if small, simple shifts could completely change your energy levels and overall well-being?

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, we sit down with holistic nutritionist and mom of three (with a fourth on the way!), Laura Lima. Laura shares how she helps busy moms increase their energy, avoid burnout, and feel fantastic—all without the dreaded "mom guilt."

From practical nutrition tips to time-saving meal prep strategies, this episode is packed with realistic, doable changes that any mom can start today.

🔑 Key Themes & Takeaways:

🥑 The Power of Protein & Healthy Fats: Many moms aren’t getting enough protein and essential fats. Laura shares why foods like eggs, Greek yogurt, nuts, and high-quality oils are game-changers for energy and brain function.
⏰ The Magic of a Solid Routine: Want to start your day feeling refreshed instead of drained? Laura explains why an evening routine is just as important as a morning one—and how small changes in bedtime habits can create lasting energy.
🥤 Hydration Hacks for Busy Moms: Dehydration is a hidden energy zapper. Learn why always having a water bottle nearby and drinking first thing in the morning can drastically improve how you feel.
🍳 Simple, Nourishing Meal Ideas: No time to cook? Laura breaks down easy, one-pan meals, slow cooker hacks, and healthy snack swaps that keep both moms and kids fueled without spending hours in the kitchen.
🛑 Breaking Free from Mom Guilt: Moms often put themselves last, but Laura reveals why prioritizing self-care, sleep, and nutrition isn’t selfish—it’s essential for being the best parent possible.
🛒 Healthy Eating on a Budget: Think eating well is expensive? Laura shares cost-effective ways to buy high-quality protein, healthy fats, and nutrient-dense snacks—even with rising grocery prices.
🚀 Laura’s Top Energy-Boosting Tips: Want to start making changes today? Laura gives simple, practical steps to begin fueling your body better, even if you’re juggling kids, work, and a never-ending to-do list.

We talk about:

00:00 Introduction
01:51 Laura's Journey to Nutrition
04:06 Balancing Motherhood and Career
05:10 Tips for Energized Motherhood
07:46 Creating Healthy Routines
12:49 Nutritional Advice for Moms
17:47 Budget-Friendly Healthy Eating
20:25 Convenient and Nutritious Meal Ideas
24:27 Final Thoughts and Practical Tips

Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Free Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:

https://vicky-hachey.mykajabi.com/tips

Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Laura

Instagram: https://www.instagram.com/lauraannlima/
Podcast: https://newmamanation.com/podcast/
Website: https://newmamanation.com/

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

016: How Hydration, Electrolytes & Protein Support Your Energy and Performance with Joleen Gruber

Tue, 11 Mar 2025 04:00:00 -0500

Many of us focus on hydration but don’t realize that drinking water alone isn’t enough—our bodies need key minerals and nutrients to truly stay hydrated and energized. In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, we dive deep into how electrolytes, collagen, and even creatine can support hydration, recovery, and overall well-being.

Joleen Gruber, a Registered Holistic Nutritionist and Product Educator at Organika, joins us to discuss how their innovative supplement products can help optimize your health. From sugar-free electrolyte solutions to collagen blends that support hydration and joint health, we explore how to replenish key nutrients for better energy and performance.

🔑 Key Themes & Takeaways:

💧 Hydration & Electrolytes: Many people drink water but still feel dehydrated—why? Joleen explains how essential minerals like sodium, potassium, magnesium, and chloride help maintain hydration and balance.
⚡ The Truth About Electrolyte Drinks: Most commercial electrolyte drinks are packed with sugar and artificial colors. Learn how Organika’s Hydration Electrolytes provide a clean, sugar-free alternative.
🏋️ Collagen for Strength & Hydration: Discover why full-body enhanced collagen with added hyaluronic acid helps keep joints lubricated, skin hydrated, and muscles supported.
💪 Creatine for Energy & Brain Health: Traditionally used by athletes, creatine is now recognized for its cognitive benefits and ability to support muscle recovery—especially in women over 40 and active individuals.
🏆 Why Protein Matters (Especially for Women!): As we age, maintaining muscle mass is key for strength and metabolism. Joleen shares insights on Organika’s protein-packed supplements and why intentional protein intake is essential.
👶 Electrolytes for All Ages: From athletes to kids, hydration matters. Learn how Organika’s kids’ electrolyte line supports hydration in a clean and effective way.
🌿 Organika’s 35-Year Legacy in Wellness: Discover how this Canadian brand has been at the forefront of natural health innovation, from electrolyte solutions to adaptogenic supplements.

We talk about:

00:00 Introduction
01:22 Modern Electrolyte Solutions
04:17 Organika's Innovative Products
05:44 Importance of Electrolytes and Hydration
10:51 Collagen and Protein Supplements
14:22 Creatine and Its Benefits
16:57 Organika's History and Rebranding
19:20 Conclusion and Final Thoughts

Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Free Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:

https://vicky-hachey.mykajabi.com/tips

Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Joleen

Facebook: https://www.facebook.com/OrganikaHealth
Instagram: https://www.instagram.com/organikahealth
TikTok: https://www.tiktok.com/@organikahealth
YouTube: https://www.youtube.com/channel/UCfLvdeqPfY6kwnJepr3KEoA
LinkedIn: https://www.linkedin.com/company/organika-health-products/
Personal LinkedIn: https://www.linkedin.com/in/joleen-gruber-b-a-r-h-n-7a511020/
Website: https://organika.com/

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

015: How Stress, Gut Health & Nutrients Impact Your Energy with Dr. Elie Klein

Tue, 04 Mar 2025 04:00:00 -0500

Many of us feel exhausted, foggy, and stressed—but did you know these symptoms might be deeply connected to your gut health, nutrient levels, and even stress hormones? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, we dive into how stress affects our energy, brain function, and gut health, and what you can do to reclaim vitality.

Dr. Elie Klein, a distinguished naturopathic doctor and expert formulator, shares insights from over 20 years in the natural health industry. He explains how certain herbal remedies, nutrients, and lifestyle changes can transform your well-being.

🔑 Key Themes & Takeaways:

🧠 Stress & Energy Levels: Chronic stress depletes energy by suppressing cellular function. Learn how stress, both external (life pressures) and internal (poor nutrition, toxins), affects your vitality—and what to do about it.
🦠 Gut Health & Brain Function: Stress impacts gut motility, allowing harmful bacteria to migrate and trigger inflammation. Dr. Klein explains how to reset gut health using antibacterial herbs like oil of oregano before reintroducing probiotics.
🌿 The Power of Adaptogens: Rhodiola rosea, an adaptogen grown in harsh climates, helps the body combat stress by mimicking our vitality hormones. Learn about the Aurora strain of Rhodiola and how it supports resilience.
💊 Essential Nutrients for Stress & Brain Fog: Key vitamins and minerals—B vitamins, zinc, and vitamin D—help counteract stress and improve cellular function. Discover how these micronutrients play a role in energy, mental clarity, and overall health.
🔥 The Role of Estrogen in Stress & Brain Fog: Many menopausal women experience brain fog due to an imbalance of estrogen and progesterone. Dr. Klein explains how excess estrogen can act as a stress hormone and what to do about it.
🍏 How to Reduce Xenoestrogens: Environmental toxins mimic estrogen, leading to hormonal imbalances. Learn how fiber (especially pectin in apples), liver-supporting herbs like milk thistle, and proper detoxification can help eliminate excess estrogen.
🔬 Bacopa for Brain Health & Mental Clarity: This powerful herb has been used for centuries to enhance cognitive function and reduce brain fog, especially for those experiencing hormonal shifts.

We talk about:

00:00 Introduction
01:36 Dr. Ellie's Journey in Natural Health
02:08 Virtual Practice and Post-Pandemic Trends
03:05 Addressing Stress and Gut Health
04:51 The Role of Antibacterials and Probiotics
07:01 Exploring Rhodiola Rosea
09:55 Bacopa for Brain Health
11:24 Managing Estrogen and Liver Health
17:42 Future Plans and New Supplements
19:28 Conclusion and Gratitude

Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Free Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:

https://vicky-hachey.mykajabi.com/tips

Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Dr. Klein

Facebook: https://www.facebook.com/drkleinnd/
Instagram: https://www.instagram.com/drkleinhealth/
LinkedIn: https://www.linkedin.com/in/elie-klein-b-sc-n-d-5624432/

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

014: Brain Fog, Memory Loss & Cognitive Decline: How to Keep Your Mind Sharp for Life

Tue, 25 Feb 2025 04:00:00 -0500

Most of us don’t think about brain health until we—or someone we love—starts experiencing memory issues. But what if you could take steps now to keep your mind sharp and vibrant?

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I dive deep into the many factors that contribute to cognitive decline and, more importantly, what you can do today to protect your brain. From the role of movement and nutrition to the surprising impact of social isolation, we break down simple, effective strategies to support long-term cognitive health.

🔑 Key Themes & Takeaways:

What Really Causes Dementia? Dementia doesn’t have a single cause, but poor nutrition, toxins, inflammation, insulin resistance, stress, and lack of movement all contribute to cognitive decline.
The Power of Movement for Brain Health: Daily movement isn’t just for fitness—it stimulates new neural pathways and protects against cognitive decline. Simple habits like stretching, walking, and resistance training can make a huge difference.
Good, Better, Best: Optimizing Your Nutrition: The role of nutrient-dense foods in reducing brain inflammation and supporting cognitive function. Why cutting back on refined carbs and adopting a brain-friendly diet is essential.
Insulin Resistance & Brain Function: A lifetime of high-glucose foods can lead to insulin resistance in the brain, affecting memory and cognition. Learn how to stabilize blood sugar and improve brain health.
The Hidden Danger of Chronic Inflammation: Everyday habits contribute to inflammation that accelerates cognitive decline. Discover how reducing inflammation through nutrition and lifestyle changes can keep your brain sharp.
The Gut-Brain Connection: The health of your gut microbiome plays a key role in brain function. Learn how balancing gut bacteria can improve cognition, mood, and overall wellness.
Social Isolation & AI: The Silent Threat to Brain Health – Human connection is essential for mental sharpness. With increasing reliance on AI and digital interactions, real-life conversations and engagement are more important than ever.
Creating Brain-Healthy Habits: Small daily changes—like mindful movement, quality sleep, and proper nutrition—can have a big impact on brain health over time.

We talk about:

00:00 Introduction: Why We Care About Health
01:05 Understanding Dementia and Alzheimer's
01:56 Contributing Factors to Dementia
02:58 Addressing Contributing Factors
03:26 The Importance of Movement
04:23 Nutrition and Cognitive Health
06:01 Insulin Resistance and Inflammation
10:19 The Role of Isolation and AI
12:09 Conclusion and Program Information

Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Free Handout: Essential OIls Tips and Ideas Guide:

https://vicky-hachey.mykajabi.com/essential-oils-tips-and-ideas

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

013: Thriving After Breast Cancer! Learn how Movement & Community Empower Recovery with Deb Hannah and Anne-Marie Collingwood of YWCA

Tue, 18 Feb 2025 04:00:00 -0500

Are you or someone you know navigating life after breast cancer? Recovery isn’t just about medical treatments—it’s about movement, community, and finding the right support system to thrive.

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Deb Hannah and Anne Marie Collingwood, two amazing women who have dedicated their lives to supporting breast cancer survivors through movement, education, and connection. With over 16 years of experience running the Encore Program at the YWCA in Hamilton, they share how this free eight-week program empowers women after breast cancer treatment.

Deb and Anne Marie’s personal experiences with breast cancer have fueled their passion for helping others regain strength, confidence, and community. They discuss how movement, education, and camaraderie play a vital role in recovery and long-term well-being.

🔑 Key Themes & Takeaways:

The Power of Community in Healing: Why having a support network of women who “get it” can make all the difference in post-cancer recovery.
Encore: A Specialized Exercise Program for Survivors – Using gentle movement, strength training, and water therapy to help women regain mobility and confidence.
Overcoming Fear of Water: Why hydrotherapy is a game-changer for post-surgery recovery, even for those hesitant about water-based exercise.
Knowledge is Power: How educational sessions with nutritionists, physiotherapists, and wellness experts equip women with the tools to move forward after treatment.
Bone Fit & Osteoporosis Prevention: How resistance training and balance work can prevent bone loss and improve strength for women post-treatment.
The Emotional Side of Recovery: Why creating a space for women to share their experiences can be just as healing as physical movement.
What Happens After Encore? The launch of Encore Plus, Beyond Breast Cancer Pilates, and Walk, Talk & Wander to provide ongoing movement and community support.
A Reminder for All Women: The importance of regular breast health checks, mammograms, and advocating for your own health.

We talk about:

00:00 Introduction
01:20 Meet the Guests: Deb Hannah and Anne Marie Collingwood
02:59 The ENCORE Program: Origins and Impact
05:22 Program Details: What to Expect
07:04 Overcoming Water Fears and Additional Support
10:25 Encore Plus: Extending the Support
12:03 Bone Fit: Strengthening Bones Post-Treatment
17:39 Final Thoughts and Tips

Connect with Anne-Marie and Deb

JOIN ENCORE: New session every season. https://www.ywcahamilton.org/encore-plus/

Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Free Handout: Essential OIls Tips and Ideas Guide:

https://vicky-hachey.mykajabi.com/essential-oils-tips-and-ideas

More information about programs running through the YWCA

Instagram: @ywcahamilton
Facebook: @YWCA Hamilton
Twitter/X: @YWCA_Hamilton
Website: https://www.ywcahamilton.org

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

012: Trusting Your Gut: How Following Wellness Led to a Life-Changing Career with Kate Maguire

Tue, 11 Feb 2025 04:00:00 -0500

Are you feeling stuck in a career that doesn’t align with your passion? Making a major life transition can be intimidating, but following your gut might just lead you to a more fulfilling path.

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Kate Maguire, president of CLM Health Group and a passionate advocate for natural wellness. Kate shares her journey from working in politics to founding a nationwide natural health distribution company—a bold move that changed her life and health for the better.

We explore the challenges she faced, the impact of self-advocacy in healthcare, and how taking a leap of faith led her to a career that fuels both her passion and purpose.

🔑 Key Themes & Takeaways:

Breaking Free from the Wrong Career – How ignoring your inner voice can impact your mental and physical health, and why it’s never too late to pivot.

The Power of Natural Health – How Kate’s experience with a naturopath transformed her health and inspired her mission in the wellness industry.

Self-Advocacy in Healthcare – Why taking control of your own health decisions is crucial, and how to explore alternative wellness solutions beyond conventional medicine.

Building a Wellness Business from Scratch – How Kate went from a political staffer to running a multi-million dollar natural health distribution company.

The Science Behind Allicin, NAD & Joint Health – A deep dive into Allimax (garlic’s powerful active compound), Tru- Niagen (NAD for energy & aging), and Nutravite (joint health cream).

How to Align Your Career with Your Passion – A step-by-step reflection on evaluating your strengths and making a meaningful career shift.

We talk about:

00:00 Introduction: The Importance of Following Your Passion

01:43 Kate's Journey: Leaving Politics for Wellness

04:03 Discovering Natural Health: A Life-Changing Experience

07:19 Building a Business: From Omega-3s to a $20 Million Brand

10:59 CLM Health: Representing Outstanding Natural Health Brands

11:47 Spotlight on Products: Tru Niagen, Nutravite, and Allimax

15:01 The Power of Garlic: Allimax and Its Benefits

22:12 Giving Back: Supporting Communities and Future Goals

23:53 Conclusion: The Importance of Self-Advocacy and Natural Health

Free Handout: Essential OIls Tips and Ideas Guide:

https://vicky-hachey.mykajabi.com/essential-oils-tips-and-ideas

Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

Connect with Kate

LinkedIn: https://www.linkedin.com/in/katemaguireca/?originalSubdomain=ca

Instagram: https://www.instagram.com/katemaguire.ca/

Instagram: https://www.instagram.com/clm_health/

YouTube: https://clmhealth.com/

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/

Facebook: https://www.facebook.com/Intentnutrition

Website: https://vickyhachey.com/

How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

011: Essential Oils: Myths, Uses & Safety Tips with Dr. Thalia Charney, ND (inactive)

Tue, 04 Feb 2025 04:00:00 -0500

From lavender and peppermint to citrus and rose, essential oils have been used for centuries for their aromatic and therapeutic properties. But how can we ensure we're using them safely and effectively?

In this eye-opening episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Dr. Thalia Charney, ND (inactive) and the Nutrition and Health Education Manager for Now Brand Canada. With 30 years in the health industry, Dr. Thalia brings a wealth of knowledge to debunk common myths, explain the science behind essential oils, and share the best ways to use them safely.

Dr. Thalia is also the author of The Confident Food Shopper, The Three-Minute Liquid Meal Blueprint, and The Expert Patient: Health is Not a Spectator Sport. Her background in holistic health and nutrition gives her a unique perspective on essential oils and how they fit into a healthy lifestyle.

If you've ever wondered how to choose high-quality essential oils, whether organic really matters, or why ingesting essential oils might not be a good idea, this episode is packed with must-know insights to help you make informed choices.

🔑 Key Themes & Takeaways:

Essential Oils 101 – How they’re made, their potency, and the importance of steam distillation.
Safe vs. Unsafe Uses – Best practices for diffusing, topical application, cleaning, and why ingesting them can be dangerous.
Organic vs. Non-Organic – The truth about purity, pesticides, and whether organic essential oils are worth it.
Boosting Mood & DIY Recipes – The best citrus oils for winter blues and a luxurious roll-on perfume blend.
Storage & Safety – How to store oils properly, avoid oxidation, and keep pets safe around essential oils.

We talk about:

00:00 Introduction to Essential Oils
02:09 What Are Essential Oils?
03:14 Extraction Methods
04:31 Uses of Essential Oils
07:43 Safety Tips for Essential Oils
13:24 Quality and Organic Considerations
16:47 Daily Use and Practical Tips
21:30 Mood-Boosting Essential Oils for Winter
25:00 Favorite Recipes and Final Tips
28:01 Conclusion and Final Thoughts

Free Handout: Essential OIls Tips and Ideas Guide:

https://vicky-hachey.mykajabi.com/essential-oils-tips-and-ideas

Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Check out my Memory Method Course:

https://vicky-hachey.mykajabi.com/memory-method-program

Connect with Dr. Thalia Charney, ND (inactive)

LinkedIn: https://www.linkedin.com/in/dr-thalia-charney/?originalSubdomain=ca

Instagram: https://www.instagram.com/theclassroomdoc/

YouTube: https://www.youtube.com/user/theclassroomdoc

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/

Facebook: https://www.facebook.com/Intentnutrition

Website: https://vickyhachey.com/

How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

010: Can You Do a Little More, or Can You Do a Little Less? Simple Steps to Transform Your Health in 2025

Tue, 28 Jan 2025 04:00:00 -0500

Are you feeling overwhelmed by your New Year's resolutions or unsure how to sustain healthy habits for the long term?

In this inspiring episode of Talk to Vicky, RHN, “A Total Approach to Wellness’, Vicky explores the power of small, consistent changes and how they can transform your health and lifestyle over time. She titled this episode, "Can You Do a Little More, or Can You Do a Little Less?". This episode provides actionable insights to help you reset your habits, focus on your well-being, and build momentum for lasting success. Drawing inspiration from James Clear's Atomic Habits and the British cycling team's journey to Olympic triumph, Vicky shares how incremental improvements lead to meaningful results.

Whether it’s committing to five minutes of daily stretching, adding more whole foods to your diet, or taking a new route to avoid tempting fast food, this episode encourages you to ask yourself: What can I do a little more of, to feel good about myself? And what can I do a little less of, to eliminate unhealthy habits?

🔑 Key Themes & Takeaways:

The Power of Small, Consistent Changes: Learn why five minutes a day can create powerful momentum toward your goals.
Healthy Habit Ideas: Simple, actionable steps like morning stretches, drinking more water, or prioritizing whole foods.
Overcoming Triggers: Identify and address habits or environments that sabotage your progress, such as fast food stops or unhealthy snacks.
Inspiration from the British Cycling Team: Discover how small, strategic adjustments brought Olympic-level success.
The Importance of Liver Health: Understand why focusing on liver health is key to jumpstarting your wellness journey.

We talk about:

00:00 New Year, New Commitments
01:05 Reflecting on Past Resolutions
01:57 Small Changes, Big Impact
03:29 The Power of Incremental Improvements
05:31 Identifying and Overcoming Triggers
06:36 Creating Healthy Habits
07:14 Loving Your Liver Program
08:03 Final Thoughts and Encouragement

Resources Mentioned in This Episode:

Sign up for the Loving Your Liver Program: https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy
Atomic Habits by James Clear: https://www.amazon.ca/Atomic-Habits-Changes-Remarkable-Results

Additional Resources:

Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program
Free Handout: Take Back Your Sleep, So You Can Take Back Your Day: https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

009: Mastering Menopause: Transform Hormonal Challenges into Strength and Joy with Carol Trotter

Tue, 21 Jan 2025 04:00:00 -0500

Are you navigating the complexities of menopause and feeling overwhelmed by hormonal imbalances, brain fog, or a lack of energy?

In this empowering episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Carol Trotter, a certified holistic nutritionist, passionate advocate for women’s health, and the visionary CEO and founder of The Revolutionize Her Blueprint. After overcoming her own challenging perimenopause journey—marked by brain fog, frustration, and a lack of answers—Carol transformed her life and dedicated herself to helping other women do the same.

Carol’s mission is to guide women in reframing menopause as a time of empowerment, joy, and transformation. Through her four-pillar program—assessment, detoxification, healing, and balancing—she provides women with the tools to address the root causes of hormonal imbalances and embrace their best lives.

In this episode, Carol shares her deeply personal journey from corporate burnout to becoming a holistic health advocate and mentor. Her story of breaking free from overwhelming symptoms, regaining her energy, and thriving with confidence will inspire you to prioritize your well-being. From practical detox tips to transformational mindset shifts, this conversation is packed with actionable insights to help you navigate menopause with confidence and clarity.

🔑 Key Themes & Takeaways:

Reclaiming Your Energy and Vitality: Discover how Carol helps women identify the root causes of low energy and hormonal imbalances, empowering them to regain control over their health and embrace a fulfilling life.

The Importance of Morning Light: Learn why stepping outside for even 30 seconds of sunlight can reset your circadian rhythm, improve sleep, and enhance daily energy levels—even during the darkest months.

The Power of Detoxification: Carol outlines a six-week detox process designed to build trust with your body, rejuvenate your energy, and address the root causes of hormonal imbalances safely and effectively.

A Personal Transformation: Hear how Carol’s own struggles with perimenopause and brain fog ignited her journey to becoming a holistic nutritionist and mentor for women facing similar challenges.

The Revolutionize Her Blueprint: Carol shares the foundation of her 12-session, one-on-one program, guiding women through assessment, detoxification, healing, and balancing to create lifelong changes.

We talk about:

00:00 Understanding Insulin Resistance and Menopause
02:09 Carol's Personal Journey Through Menopause
03:23 The Importance of Morning Light
05:16 Carol's Transformation and Career Shift
08:12 Developing the Revolutionize Her Blueprint
12:04 Program Details and Client Success Stories
17:00 Final Thoughts and How to Connect with Carol

Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

Connect with Carol

Cracking the Menopause Code: https://marketing.caroltrotter.ca/crackingthemenopausecode-reg

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

008: The Power of Medicinal Mushrooms for Wellness and Longevity with Dr. Terry Willard

Tue, 14 Jan 2025 04:00:00 -0500

Are medicinal mushrooms the missing link in our journey to improve health and longevity?

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I'm joined for a second time by Dr. Terry Willard, a clinical herbalist with over 50 years of expertise in medicinal plants and the creator of Wild Rose Detox.

We dive into the fascinating world of medicinal mushrooms, their unique benefits, and their role in supporting health, energy, and longevity. Dr. Willard shares decades of research and practical tips for incorporating mushrooms into your wellness journey. If you're curious about the power of reishi, turkey tail, lion's mane, or mycelium, this episode is packed with actionable insights to enhance your health in 2025 and beyond.

🔑 Key Themes & Takeaways:

The Healing Power of Reishi Mushrooms: Reishi mushrooms are a powerhouse for cognitive health, stress relief, and longevity. Dr. Willard explains how reishi helps ground the mind, protect the heart, and improve overall energy by reducing inflammation and supporting the immune system. 🍄

Mycelium and the "Wood Wide Web": Discover the underground network of mycelium and its parallels with neural networks in the human brain. Learn how medicinal mushrooms communicate with the environment and support the body’s energy systems. 🌱

Detoxing for Better Mitochondrial Health: Dr. Willard highlights the importance of regular detoxing—2-4 times a year—to cleanse the liver, improve digestion, and rejuvenate mitochondria for optimal energy production. He shares tips on how to use krill oil, green foods, and flavonoids to flush out toxins and “zombie cells.” 🧪

Brain Health and Menopause: Explore the connection between brain health, hormones, and fatty acids. Dr. Willard shares why menopausal women often experience cognitive changes and how medicinal mushrooms and liver detoxing can support brain health during this transition. 🧠

Practical Detox Strategies: Dr. Willard outlines simple yet effective steps to plan and implement a detox that fits your lifestyle. From choosing the right supplements to understanding how detoxing affects the microbiome and mitochondria, he provides practical advice for a healthier 2025. ✨

We talk about:

00:00 Introduction
01:37 Medicinal Mushrooms Overview
02:35 Different Mushrooms and Their Benefits
04:44 Reishi and Its Importance
05:59 Local vs. Global Herbs
08:44 Mushrooms and Immune System
09:16 Research on Cannabis and Mushrooms
09:42 Wildrose College of Herbal Medicine
10:56 Longevity and Neurodivergence
13:16 Mitochondria and Brain Health
15:42 Detox and Nutrient Absorption
19:55 Conclusion and Final Thoughts

#TalkToVicky #WellnessJourney #Detox #WildRoseDetox #ReishiMushrooms #MedicinalMushrooms

Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

Connect with Dr. Terry Willard

Website: https://wildrosecollege.com/
Personal site: https://www.drterrywillard.com/
Facebook: https://www.facebook.com/WildRoseCollege
Instagram: https://www.instagram.com/wildrosecollege
YouTube: https://www.youtube.com/channel/UCkjReKgXoP_gbfRVtaxYtEg
TikTok: https://www.tiktok.com/@wild_rose_herbal_college

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

007: The Detox Reset: How to Reset Your Body and Supercharge Your Energy with Dr. Terry Willard

Tue, 07 Jan 2025 04:00:00 -0500

As we step into a new year, many of us feel the pull to reset, refresh, and refocus on our health goals. But have you ever considered that detoxing might be the missing link in achieving sustainable energy, better digestion, and overall vitality?

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I'm joined by Dr. Terry Willard, a clinical herbalist with over 50 years of expertise in medicinal plants and the creator of Wild Rose Detox.

Dr. Willard is the director of the Wild Rose College of Natural Healing and a Hall of Famer in the Canadian Health Food Association. Together, we dive into the transformative benefits of detoxing for health, energy, and longevity, while offering actionable tips for integrating herbal remedies into your lifestyle.

🔑 Key Themes & Takeaways:

Why Detoxing Works: Dr. Terry Willard explains how detoxing helps reset your metabolism by shifting energy production from carbohydrates to lipids, improving energy efficiency. Discover the benefits of a 12-day detox that supports three key metabolic changes, boosting vitality and health. 🌱
Liver Health and Detoxing: The liver is a powerhouse of over 500 functions in the body. Dr. Willard shares how herbal detoxes can rejuvenate the liver, improve digestion, and help tackle conditions like non-alcoholic fatty liver disease. 🛡️

Harnessing Medicinal Mushrooms: Reishi and cordyceps mushrooms are game-changers for energy and immunity. Learn how these natural remedies can combat post-COVID fatigue and enhance mitochondrial function. 🍄

Menopause, Hormones, and Herbs: Discover the unique benefits of Dong Quai and Chastetree for supporting hormonal balance during menopause. Dr. Willard shares tips for combining these herbs to boost energy and alleviate symptoms effectively. 💡

Practical Detox Tips: Dr. Willard provides a step-by-step guide to planning your detox, from scheduling to meal prep. He also emphasizes the importance of essential fatty acids, like krill oil, to maximize liver regeneration and detox effectiveness. 📝

We talk about:

00:00 Intro
00:19 Meet Dr. Terry Willard
03:09 How Wild Rose Detox was developed
11:42 Managing energy through herbal remedies and mushrooms
18:29 Liver detox and its role in tackling fatty liver
22:55 Detoxing for longevity and seasonal health resets

#TalkToVicky #WellnessJourney #Detox #WildRoseDetox #ReishiMushrooms #MedicinalMushrooms #LiverDetox

Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

Connect with Dr. Terry Willard

Website: https://wildrosecollege.com/
Facebook: https://www.facebook.com/WildRoseCollege
Instagram: https://www.instagram.com/wildrosecollege
YouTube: https://www.youtube.com/channel/UCkjReKgXoP_gbfRVtaxYtEg
TikTok: https://www.tiktok.com/@wild_rose_herbal_college

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments. You must see a medical professional for a diagnosis or treatment.

006: Say Goodbye to Toxins: Detoxing Your Way to Health in 2025 with Joanne Carr

Tue, 31 Dec 2024 04:00:00 -0500

Is detoxing the missing step in your New Year's health goals?

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I’m joined by Joanne Carr, a holistic nutritionist with 20 years of experience in the health field. Joanne is the Director of Education at Omega Alpha Pharmaceuticals and a bilingual nutrition consultant specializing in human, equine, and pet nutrition. Together, we discuss how detoxing can serve as a gentle, effective way to jumpstart your health journey and achieve your resolutions for the new year.

🔑 Key Themes & Takeaways:

Why Detoxing Matters Joanne highlights the importance of cleansing for overall health, emphasizing how gentle detox programs can support digestion, improve energy, and promote better sleep and cognitive function. Learn why detoxing is a great first step in achieving health goals like weight loss. 🌱

The Power of Liver Flush Discover how Omega Alpha’s Liver Flush, featuring herbs like milk thistle and dandelion, rejuvenates liver cells, aids digestion, and supports over 500 liver functions. Joanne explains why the liver plays a pivotal role in our health and how regular cleansing can boost overall well-being. 🛡️

Understanding Kidney Health Kidney health often gets overlooked. Learn the symptoms that may indicate the need for a kidney cleanse, such as lower back pain or changes in urinary habits, and how Omega Alpha’s Kidney Flush can support the entire urinary system. 💧

Lung Flush and Environmental Impact Joanne sheds light on the benefits of Lung Flush, which helps clear toxins and improve respiratory health by promoting better oxygen flow. Discover how environmental factors like pollution and mold can impact lung health and how this cleanse can help. 🌬️

Dealing with Parasites Joanne discusses the importance of addressing parasites for a comprehensive detox, including the benefits of Omega Alpha’s ParaRid. From digestive issues to skin concerns, find out how parasites might be impacting your health and how to manage them naturally. 🦠

Practical Detox Tips Joanne shares actionable advice for integrating detox products into your routine, emphasizing the importance of starting small, monitoring your body’s response, and consulting with healthcare professionals as needed. 💡

We talk about:

00:00 Introduction to Lung Flush Benefits
00:19 Welcome Back and Holiday Break
00:44 New Year Resolutions and Lifestyle Changes
02:02 Upcoming Episodes on Cleansing and Detoxing
03:09 Introduction to Guest Joanne Carr
04:36 Discussion on Omega Alpha Pharmaceutical
06:46 Liver Flush: Benefits and Ingredients
11:42 Kidney Flush: Usage and Benefits
15:29 Lung Flush: Importance and Benefits
18:29 ParaRid: Addressing Parasites
22:55 Conclusion and Contact Information

#TalkToVicky #WellnessJourney

Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

Connect with Joanne or to learn more on these products

Website: https://www.omegaalpha.ca
Instagram: https://www.instagram.com/omega_alpha_pharma/
LinkedIn: https://www.linkedin.com/company/omega-alpha-pharmaceuticals
YouTube: https://www.youtube.com/omegaalphainc
Call here: 1.800.651.3172

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments. You must see a medical professional for a diagnosis or treatment.

005: Herbal Remedies and Expert Tips for Managing PMS, Perimenopause and Menopause Symptoms with Dr. Blossom

Tue, 17 Dec 2024 04:00:00 -0500

Is your lifestyle connected to how you experience PMS and other hormonal changes?

In this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’, I’m joined by Dr. Blossom, a naturopathic doctor practicing in Moncton, New Brunswick, since 2003. With her holistic approach to balancing the mind, body, and spirit, Dr. Blossom offers valuable insights into the challenges women face throughout various hormonal stages—menstruation, perimenopause, menopause, and post-menopause—and how modern lifestyles contribute to these struggles.

Dr. Blossom is also a medical consultant for St. Francis Herb Farm, a renowned family-owned grower of medicinal herbs. Together, we dive into natural, practical solutions to support hormonal health and overall wellness.

🔑 Key Themes & Takeaways:

The Impact of Modern Lifestyles on Hormonal Health
Dr. Blossom discusses why PMS and other hormonal issues are more prevalent in modern cultures compared to those living closer to nature. Learn how inflammation, diet, and psychological factors influence women’s health. 🌾
Natural Remedies for PMS and Menstrual Pain
Discover the power of herbs like cramp bark for easing menstrual cramps and Vitex (chaste tree berry) for balancing hormones. Dr. Blossom shares timelines and practical protocols for effective results. 🌿

Navigating Perimenopause and Menopause
From hormonal imbalances to brain fog, Dr. Blossom outlines herbal solutions, including menopause-support formulas with ingredients like sage and rhodiola, to help ease the transition and support cognitive health. 🧠

Brain Health Beyond Menopause
Explore the connection between estrogen and brain health. Learn about phytoestrogens and herbs like sage and rhodiola that promote cognitive function, bone health, and cardiovascular wellness. 🦴

Addressing Post-Menopausal UTI Recurrences
Dr. Blossom shares the causes of recurrent UTIs in post-menopausal women and highlights herbal solutions like St. Francis Herb Farm’s UTI Clear and Cali Gel (soon to be renamed Women’s Comfort) for prevention and relief. 💧

Practical Tips for Everyday Wellness
From managing cravings through magnesium supplementation to understanding how lifestyle changes and natural remedies can transform health, this episode is packed with actionable insights. 💡

We talk about:

00:00 Introduction to PMS and Modern Lifestyle
02:16 Understanding PMS and Menstrual Health
04:20 Inflammation and Hormonal Balance
04:53 Herbal Remedies for PMS
05:16 Managing Cravings and Pain
10:13 Perimenopause and Menopause Support
11:56 Brain Health and Postmenopausal Concerns
19:11 Urinary Tract Infections in Older Women
23:47 Conclusion and Contact Information

#TalkToVicky #Menopause #Perimenopause #WellnessJourney #PMS

Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

Connect with Dr. Blossom

Website: https://stfrancisherbfarm.com/
Instagram: www.instagram.com/stfrancisherbfarm
Dr. Blossom’s Website: https://www.blossomnaturopathic.ca/
Dr. Blossom’s Instagram: https://www.instagram.com/blossomnaturopathic/

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/
www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Photo by Rita Zietsma Photography.

004: Top 3 Mineral Salts that Everyone Should Use. Healing Powers, Benefits, Uses and Cellular Wellness

Tue, 10 Dec 2024 04:00:00 -0500

Is your body receiving the essential minerals it needs? In our journey towards achieving optimal wellness, we often focus on vitamins, exercises, and diets but miss out on something incredibly foundational—minerals and tissue salts.

In this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’, I’m joined by Dana Green, a holistic health practitioner with over 25 years of expertise in natural medicine. Dana shares her passion for Schuessler Tissue Salts, a unique and effective approach to supporting health at the cellular level. She offers insights into how these 12 essential minerals act as the foundational building blocks for the body and their role in optimizing well-being.

Dana’s journey in holistic health includes running a successful family practice, presenting training, seminars, and consulting on innovative approaches to tissue salt therapy. Her expertise shines as she delves into the fascinating science behind these minerals and their real-world applications.

🔑 Key Themes & Takeaways:

The Power of Schuessler Tissue Salts
Dana explains the origins of tissue salts and their role in promoting cell health. She highlights their universal benefits for all ages, their safety, and their simplicity in improving mineral absorption. 🌍

Addressing Common Health Issues Naturally
Learn how specific tissue salts like Ferrum Phos for iron absorption and Mag Phos for muscle cramps can provide relief for conditions like low energy, cramping, and even IBS. Dana shares protocols for incorporating these salts into daily routines effectively. 💊

Support for Women’s Health
Dana discusses using tissue salts like Calc Phos to support bone health during menopause and minimizing conditions, such as osteopenia and osteoporosis. She outlines practical protocols tailored for women over 40. 🌸

Tissue Salts for Everyday Wellness
From muscle cramps and nerve pain to insomnia and beyond, Dana outlines how tissue salts offer a natural and effective solution for various common ailments, making them an essential addition to any health regimen. 💪

Practical Tips and Protocols
Dana offers easy-to-follow guidance, such as the “4x4 Protocol” (four tablets, four times daily, for four months) to restore mineral balance and improve overall health. She also explains how tissue salts complement existing health routines for enhanced benefits. 📋

We talk about:

00:00 Intro
01:20 Dana Green's Background and Expertise
03:13 Introduction to Tissue Salts
05:05 The Discovery and Science Behind Tissue Salts
07:39 Deep Dive into Specific Tissue Salts
15:33 Protocols and Recommendations
32:50 Martin and Pleasance: Quality and Innovation
36:45 Tissue Salts for Pets and Final Thoughts
38:53 Conclusion and Final Remarks

#TalkToVicky #BetterSleep #WellnessJourney #TissueSalts

Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

Email address: support@mandpna.com

To learn more visit their website and links below

Website: www.martinandplease.ca
Instagram: https://www.instagram.com/martin__and__pleasance/
Facebook: https://www.facebook.com/MartinandPleasance
LinkedIn: https://www.linkedin.com/company/martin-&-pleasance/?originalSubdomain=au

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Photo by Rita Zietsma Photography.

003: Take Back Your Sleep, So You Can Take Back Your Day

Tue, 03 Dec 2024 04:00:00 -0500

In this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’ Vicky covers insights and her personal experiences on achieving better sleep. She discusses common sleep issues, their impact on daily life, and practical ways to improve sleep hygiene.

I recount my own struggles with sleep during a stressful period caring for my mother, highlighting the significance of managing stress and maintaining liver health. I share tips such as establishing a bedtime routine, avoiding late-night eating, and utilizing supplements like B12 and glycine – among many others!

🔑 Key Themes & Takeaways:

Sleep Struggles: I share insights on common sleep issues, including difficulty falling asleep, staying asleep, and waking up in the middle of the night. We’ll discuss how a racing mind, poor habits, and even seasonal changes impact sleep. 🛏️💤
Consistent Bedtime Routines: Building a consistent routine can be game-changing for sleep. Tips include winding down electronics an hour before bed, turning down lights, and creating a calming environment that signals your body it’s time for rest. 📱🌙
Food & Sleep Connection: Late-night eating disrupts your blood sugar and digestion, impacting your sleep. I explain why closing the kitchen after dinner and avoiding late-night snacks can make a big difference. 🍽️🚫
Natural Sleep Aids and Lifestyle Tips: I highlight simple, natural ways to support sleep, from melatonin-supporting foods like tart cherries to calming practices like deep breathing, lavender, and morning sunlight exposure. 🌞🍒
The Role of Liver Health in Sleep: Our liver plays a surprising role in sleep by balancing hormones and processing stress. Learn why supporting your liver might help with those night sweats and early-morning wake-ups. For more, check out my episode on liver health! 🧠💧

We talk about:

00:00 Intro
01:36 My Personal Struggles with Sleep
04:55 Understanding Sleep Disruptions
05:50 Practical Tips for Better Sleep
09:33 Natural Remedies and Supplements
13:06 The Importance of Liver Health
15:16 Seasonal Changes and Sleep

#TalkToVicky #BetterSleep #WellnessJourney #SleepTips #NaturalSleepAids #LiverHealth

Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

Connect with me

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Photo by Rita Zietsma Photography.

002: Loving Your Liver to Keep Your Brain Happy

Tue, 26 Nov 2024 05:00:00 -0500

In this episode of Talk to Vicky, RHN, ‘A Total Approach to Wellness’ we're focusing on one of the body's unsung heroes: the liver.

I’m diving into the essentials of liver health, explaining the growing concern around non-alcoholic fatty liver disease (NAFLD) and why it’s so important to keep our liver in top shape. With over 500 functions, our liver is the ultimate multitasker, and taking care of it can lead to better brain health, balanced hormones, and overall wellness.

I also introduce my 'Loving Your Liver to Keep Your Brain Happy' seven-day program designed to support liver health, improve digestion, balance hormones, and enhance overall wellness.

Here is the link: https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

🔑 Key Themes & Takeaways:

Understanding NAFLD: I break down what non-alcoholic fatty liver disease is, what symptoms to look out for, and why it matters even if you haven’t been diagnosed. Common signs like roller-coaster weight, brain fog, and cravings can often be tied back to liver health. 🧠💪

The Liver’s Role in Wellness: Our liver handles everything from detoxification to hormone regulation. Learn why supporting this organ can lead to improved energy, balanced moods, and fewer food cravings. 💥🌿

Daily Toxins and Liver Strain: From the air we breathe to processed foods, our liver is constantly filtering toxins. I discuss the importance of reducing environmental and food-based toxins and why even “ultra-processed” foods can overwhelm the liver’s natural capacity. 🚗🍟

Simple Ways to Support Your Liver: I share practical tips for daily liver support, including intermittent fasting, eating cruciferous vegetables, and using natural liver-boosting supplements like milk thistle and dandelion. Giving your liver a “long weekend” to recover can make all the difference. 🥦🌞

Introducing the Loving Your Liver Program: To help you get started, I introduce my Loving Your Liver to Keep Your Brain Happy program. This 7-day guide focuses on liver-friendly habits that improve digestion, reduce cravings, and promote mental clarity. 🗓️🧘‍♀️

We talk about:

00:00 Intro
01:13 Understanding Non-Alcoholic Fatty Liver Disease
02:22 Symptoms and Concerns
02:40 The Liver's Role and Functions
06:33 Toxins and Their Impact
08:34 Supporting Your Liver
09:20 Intermittent Fasting and Liver Health
14:25 Loving Your Liver Program
18:34 Conclusion and Final Thoughts

#TalkToVicky #LiverHealth #WellnessJourney #NonAlcoholicFattyLiver #DetoxNaturally #HealthyLiver

Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

Connect with me

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Photo by Rita Zietsma Photography.

001: My Story, My Total Approach to Wellness Journey.

Tue, 26 Nov 2024 04:00:00 -0500

Welcome to the first episode of Talk to Vicky, RHN,’A Total Approach to Wellness’. I'm so glad you are joining me today and I am very excited to take you along on this journey. In this debut episode, I’m sitting down with my daughter, Nicole, to share the story of my wellness adventure, which began over 20 plus years ago. From making big changes in our family’s health to building a career as a registered holistic nutritionist, to owning my own health clinic.

In our conversation, Nicole and I talk about everything from our family wellness journey to today’s trends, and we share why I felt inspired to start this podcast to clear up some of the common misconceptions around health and wellness. Nicole and I reflect on the ups and downs we experienced as a family with this wellness journey.

I hope my stories inspire you to approach your health with intention, making small choices today that add up to a lifetime of well-being.

🔑 Key Themes & Takeaways:

Parenting and Wellness: Nicole and I chat about my experiences as a parent on a wellness journey, with tips for families. I share my secrets for getting kids to eat nutrient-dense foods, from “hidden” veggies in soups to protein shakes packed with the good stuff. 🥕🍲

Trends in Health and Nutrition: I give my perspective on today’s wellness trends, like berberine, sea salt, and castor oil. While some are helpful, I emphasize that staying active and eating real food will always be at the core of good health. 🌱💧

Launching a Wellness Podcast: This podcast has been years in the making! I wanted a place to share advice in a way that’s practical and easy to understand. With expert guests and real-world applications, I’m here to help you make lasting health changes, one step at a time. 🎙️🌟

The Memory Method Program: I open up about a deeply personal experience caring for my mom after her stroke and how it led me to create the Memory Method Program to support women in taking proactive steps for brain health. 🧠💡

We talk about:

00:00 Intro
03:30 What would you say to parents getting started on their own wellness journey with their families
03:53 Parenting and Wellness Tips
06:43 Health Trends in 2024 and 2025
08:59 Launching the Podcast
11:20 The Memory Method Program

#TalkToVicky #WellnessJourney #FamilyHealth #RealFood #BrainHealth #ParentingWellness #NutritionTips #HealthPodcast #MemoryMethod

Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

Connect with me

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Photo by Rita Zietsma Photography.

Trailer | Talk to Vicky, RHN: A Total Approach to Wellness

Sun, 10 Nov 2024 04:00:00 -0500

Looking to optimize your brain health, balance your hormones, and boost your overall wellness? You’re in the right place! Talk to Vicky, RHN, A Total Approach to Wellness is your go-to resource for seeking practical, research-backed strategies to reclaim your energy, improve sleep, and enhance your mental and physical well-being.

Hosted by Vicky Hachey, a Registered Holistic Nutritionist (RHN), this show dives into everything you need to know—from the latest wellness trends to practical steps for adopting healthier lifestyle habits that stick. Whether you're battling stubborn food habits, struggling with sleep patterns, or seeking to regain your focus and confidence, you’ll find practical insights designed to make everyday choices that benefit your long-term health.

Each episode breaks down actionable strategies for pressing topics like:

- How can I balance my hormones and improve brain and joint health?

- What are practical steps to stop comparing my body to others and increase my self-worth?

- How do I get my energy and focus back while accepting the natural changes of life?

- What wellness products and approaches will make the biggest difference in my daily life?

- How can I manage stress, cope with negative feedback, and live life more fully without sacrificing my health?

This show isn’t about quick fixes or surface-level advice—it’s about building long-term relationships with your health and giving you the tools to make informed, empowered decisions that improve your well-being. Through interviews with experts and solo episodes with Vicky, you’ll learn how to take control of your wellness journey, embrace the seasons of life, and enjoy the process along the way.

Tune in weekly as we cover everything from improving your mindset to exploring the latest wellness products that can transform your daily routine. Plus, gain insider tips on how to make sustainable lifestyle changes that your future self will thank you for.

Subscribe now and start making everyday choices that will impact your health and well-being for life!

Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

Connect with me

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).