Tapped In: A JiuJitsu Podcast

E152 | Bonus | Being in Love with Imperfection: The Secret to Long-Term Jiu-Jitsu Growth

Fri, 24 Apr 2026 02:00:00 -0700

In this episode of Tapped In, David Figueroa Martinez challenges the pursuit of perfection in Jiu-Jitsu. He shares personal stories from his 14-year journey and recent experiences with grueling 20-minute rounds to illustrate why waiting for the "perfect moment" or "perfect technique" can hold you back. Instead, he advocates for "being in love with imperfection"—the ability to adapt and find solutions even when a move is sloppy or the timing is off.

3 Key Takeaways

Perfection is a Fallacy: Even advanced practitioners and black belts constantly find small imperfections in their techniques, and what's "perfect" changes as we age or face injuries.
The Power of "Roughly" Right: Waiting for the perfect setup often leads to missed opportunities. Committing to a "roughly" right technique and adjusting on the fly is a superior strategy.
Confidence in the Mess: High-level grappling is often about being comfortable in messy, imperfect situations and finding effective solutions despite bad grips or poor timing.

Chapters & Timestamps

0:00 – The Human Nature of Chasing Perfection
1:18 – 14 Years in: Still Chasing a "Perfect" Guard Pass
2:10 – The "Rubik’s Cube" Opponent and Constant Adaptation
3:30 – Aging, Injuries, and the Shifting Definition of Perfection
4:25 – Lessons from 20-Minute Rounds: Forcing the Action
5:58 – Hand-Made Jiu-Jitsu: Every Iteration is Unique
7:15 – The Power of Commitment over Crispness
8:30 – Adapting Techniques to Your Specific Body Type
9:55 – Case Study: The "Ugly" but Effective Sweep
11:20 – Black Belts Correcting Black Belts: The Never-Ending Process
12:45 – The Podcast Example: Accepting My Own Imperfections
14:30 – Final Thoughts: Stop Judging, Start Trying

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E151 | Skill Stacking vs. Skill Chasing: Building a Cohesive Jiu-Jitsu Game

Thu, 23 Apr 2026 02:00:00 -0700

David Figueroa Martinez breaks down the common pitfalls of "skill chasing"—the habit of jumping from one flashy technique to another without building depth. He contrasts this with "skill stacking," a strategic approach where practitioners master interconnected move trees and versatile techniques that work across multiple positions. This episode serves as a roadmap for white to purple belts on how to stop collecting random moves and start developing a unified system.

3 Key Takeaways

Depth Over Breadth: Skill chasing leads to a "shallow" knowledge base where you know a little about a lot, whereas skill stacking builds "depth" by understanding the evolution and varied responses of a specific position.
The Power of Move Trees: Successful stacking involves learning techniques that share the same entries or controls, such as the Armbar, Triangle, and Omoplata "family tree".
Focus Your Resources: Instead of buying numerous disconnected instructionals, invest in one that covers a preferred position in-depth and master the fundamental "frames and escapes" before moving to complex attacks.

Chapters & Timestamps

0:00 – Defining Skill Chasing vs. Skill Stacking
1:15 – The "Blue Belt Cycle" of dropping techniques too early
2:30 – The Danger of Social Media "Flashy" Techniques
3:45 – Deep Knowledge vs. Instructor Knowledge
4:30 – Example: The Ankle Pick Move Tree
6:15 – Mastering Versatile Positions: The 2-on-1 and Kimura
7:10 – Submission Families: Armbar, Triangle, and Omoplata
8:30 – North-South Stacking: Chokes and Transitions
10:15 – The Roger Gracie Approach: Simplicity and Control
11:45 – Advice for New Students: Focus on Frames and Escapes

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E150 | The Restaurant Strategy: Streamlining Your Jiu-Jitsu Inventory

Tue, 21 Apr 2026 02:00:00 -0700

In this episode of Tapped In, David Figueroa Martinez explores a unique analogy for skill development: the "Mexican Restaurant" inventory strategy. He discusses how focusing on "chameleon" techniques—moves that work across multiple positions—can reduce mental load and accelerate your progress from white belt to purple belt and beyond.

3 Key Takeaways

The Power of Versatility: Just as a Mexican restaurant uses a core set of ingredients (rice, beans, tortillas) to create various dishes, your Jiu-Jitsu should center on techniques that apply universally across different positions.
Reducing Mental Load: Learning 20-30 niche techniques creates a heavy mental burden. Mastering 5-10 versatile "chameleon" moves allows for faster muscle memory and reaction time.
The Essential Trio: Focus on high-utility moves like the Arm Drag, 2-on-1, and Kimura, as these work effectively in both Gi and No-Gi and from almost any position.

Chapters & Timestamps

0:00 – Intro: Warehousing and the Restaurant Analogy
1:04 – The "Mexican Restaurant" Inventory Concept
2:15 – Applying Inventory Management to Jiu-Jitsu
3:18 – The "Chameleon" Techniques: 2-on-1 & Kimura
4:14 – Ronda Rousey & The Specialized Armbar
5:12 – Building Your Core Game: Arm Drags & Triangles
7:10 – The Benefits of a Streamlined Game: Gi vs. No-Gi
8:13 – Evolving Instruction & Final Thoughts

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E149 | The Pivots That Change Everything

Sun, 19 Apr 2026 02:00:00 -0700

In this episode of Tapped In, David Figueroa Martinez explores the critical junctures of his 15-year Jiu-Jitsu career. He moves beyond simple techniques to discuss the life-altering decisions—from stepping onto the mat for the first time as a self-proclaimed germaphobe to the difficult choice of leaving established academies to reclaim his personal and professional voice. This is a deep dive into finding a training environment that aligns with your spirit and recognizing your value as more than just a student, but as "intellectual property."

3 Key Takeaways

The First Step is the Biggest Pivot: Starting BJJ often requires overcoming personal barriers; for David, it was navigating a dislike for physical proximity and germaphobia to find mental clarity.
Culture Over Aesthetics: A gym might look professional on the surface, but the internal culture and the instructor's ego can be "toxic," making it essential to find a home that supports your individual growth.
Recognizing Your Worth: Moving from a "student" mindset to an "instructor" or "professional" mindset requires realizing that your unique coaching style and voice are valuable assets that shouldn't be stifled by gym politics.

Chapters & Timestamps

00:00 - Introduction: Defining the "Pivot"
01:52 - The First Pivot: Stepping onto the Mat at UC San Diego
04:08 - Lessons in Health: Why Teaching Kids Taught David About Immunity
05:44 - The Mental Disconnect: How BJJ Quiets the Mind
07:44 - The Ultimatum: Facing Gym Politics and Choosing to Walk
11:15 - Finding a New Home at Gracie San Diego
13:17 - Developing as a Leader: Transitioning to Purple and Brown Belt
15:00 - The Final Break: Leaving the Inner Circle and Betting on Self
17:35 - Realizing Your Value as Intellectual Property
20:01 - Closing: Listening to Your Spirit on the Journey

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E148 | From Collecting Moves to Learning Jiu-Jitsu: Mastering the Map of Grappling

Thu, 16 Apr 2026 02:00:00 -0700

About This Episode

In this episode, David Figueroa-Martinez explores the critical turning point in a grappler's journey: the transition from memorizing individual techniques to understanding the overarching language and concepts of Jiu-Jitsu. Using powerful analogies of language and navigation, David breaks down why the "why" matters more than the "what" and how focusing on curiosity and genuine need can accelerate your growth from white belt to expert.

3 Key Takeaways

The Language of Grappling: Early training is often about collecting "words" (individual moves), but true Jiu-Jitsu begins when you start connecting those words into sentences and paragraphs through logical transitions.
The "Why" Behind the Technique: Understanding the principles behind a move—such as leverage, weight distribution, and posture—allows you to adapt when an opponent defends, rather than feeling like you have to start over.
Building Your Personal Game: Instead of chasing every social media trend, focus on positions you are genuinely curious about or those that solve a consistent problem you face on the mats.

Chapters

00:00 – Introduction: Moves vs. Jiu-Jitsu
01:05 – The Vocabulary of Grappling: Connecting the Dots
02:30 – The Importance of a Structured Syllabus
03:45 – The Map Analogy: Zooming Out to See the Whole Picture
05:20 – Mastering the "Why": Benchmarks and Intentionality
07:40 – Creating Flow: The "If-Then" Logic of Combat
08:55 – Building Your House: Specialization and Curiosity
10:45 – Navigating Roadblocks and Traffic Jams
13:10 – Final Thoughts and How to Connect

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Long-form storytelling, deep strategy, and the philosophy behind the fight:

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E147 | The Black Belt Illusion: What Really Changes When You Reach the Top?

Tue, 14 Apr 2026 02:00:00 -0700

In this episode of Tapped In, David Figueroa Martinez pulls back the curtain on the most coveted milestone in Jiu-Jitsu: the black belt. He deconstructs the "big bang" myth of promotion, exploring the shift from being a student to becoming a lifelong representative of the art. From the heavy mantle of responsibility to the surprising realization that you haven't "arrived," this breakdown is an honest look at the emotional and technical reality of the black belt journey.

3 Key Takeaways

The Responsibility Shift: Promotion isn't just a reward for skill; it’s a transition into a role where you represent the entire art, requiring a higher level of emotional intelligence and a commitment to helping others.
The "Flipped Game" Reality: Much like beating an old-school video game only to start over with harder enemies, a black belt reveals how much you still don't know and the importance of remaining a student.
Humanizing the Rank: Maintaining transparency about insecurities and losses (like giving your belt to a student who submits you) is essential to breaking the "superpower" myth and fostering a healthy gym culture.

Chapters

0:00 – The Promotion Moment: Expectations vs. Reality
2:45 – The Shift in Responsibility and "Celebrity" Status
6:15 – Representing the Art: No More "Bad Days"
9:50 – The Illusion of Arrival and the Mario "Flipped Game" Analogy
13:20 – Facing Insecurities and Learning from White Belts
17:05 – Evolving as a Teacher: The Power of Simplification
21:40 – Creating a Legacy of Good People, Not Just Champions

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Long-form storytelling, deep strategy, and the philosophy behind the fight:

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E146 | BJJ Guest Etiquette: The Ultimate Guide to Visiting New Gyms

Sun, 12 Apr 2026 02:00:00 -0700

In this episode of Tapped In, David Figueroa Martinez breaks down the essential "unwritten rules" of being a respectful and mindful guest at a new Brazilian Jiu-Jitsu academy. Moving away from the "old school" mentality of intentional submission for rapport, David offers a modern, professional framework for contacting gyms, managing intensity, and representing your home association with class.

3 Key Takeaways

Prioritize Communication: Always contact a gym at least a week in advance via social media or phone to discuss their specific uniform policies, drop-in fees, and schedule.
The "Guest" Mindset: Approach every roll with a defensive, observant, and controlled intensity. Your goal is to learn and be a great training partner, not to "prove" your rank or dominate the mat.
Professionalism is Your Uniform: Beyond just a clean Gi, being a good guest means showing up early, paying fees without being asked, and refraining from "side-coaching" or correcting the local instructors.

Chapters & Timestamps

00:00 – Introduction and the "Old School" vs. Modern Approach
01:54 – Pre-Visit Checklist: Contacting the Gym & Uniform Policy
04:09 – Logistics: Arrival Times, Waivers, and Drop-in Fees
06:21 – Researching the School's Style (Gi vs. No-Gi focus)
07:44 – Being a Representative of Your Home Academy
09:25 – Calibrating Intensity: The Guest Mentality
11:51 – Rolling Etiquette: Why Defense is Your Best Friend
13:58 – The Golden Rule: Do Not Coach the Locals
16:21 – Post-Session Gratitude: Reviews and Follow-ups
18:18 – The Value of Diverse Perspectives

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Long-form storytelling, deep strategy, and the philosophy behind the fight:

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If this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.

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E145 | Bonus | How to Research a Jiu-Jitsu Gym: Red Flags & Expert Vetting Tips

Fri, 10 Apr 2026 02:00:00 -0700

This episode dives into the essential, yet often overlooked, legwork of researching a Jiu-Jitsu gym before you ever step onto the mats. As an instructor and black belt, I share my recent experiences scouting gyms in San Diego and the red flags that every student—especially white to purple belts—and coach should keep on their radar.

3 Key Takeaways

Look Beyond the Highlight Reel: Social media gives you the vibe a gym wants you to see; look for genuine interactions, laughter, and consistent activity to gauge the true atmosphere.
The "Invisible Instructor" Red Flag: If an instructor’s name or face is scrubbed from the website or social media, but they are mentioned in reviews, it’s time to dig deeper into their professional background.
Trust Your Gut on the Mat: During a trial, observe how instructors handle mistakes; impatience or a lack of respect toward students is a major indicator of a poor gym culture.

Chapters

0:00 - The Evolution of Gym Research
1:04 - Building a Seminar Network in San Diego
2:36 - The Reality of Power Dynamics in Sports
4:14 - Case Study: The Hidden Instructor Red Flag
6:17 - Decoding Social Media and Websites
8:41 - Using Yelp and Reddit for the Deep Dive
10:11 - What to Look for During Your First Class
12:28 - Evaluating Instructor Patience and Respect
14:35 - The Importance of Female Representation and Leadership
16:04 - Final Vetting: Background Checks and Safety Policies

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Long-form storytelling, deep strategy, and the philosophy behind the fight:

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E144 | Jiu-Jitsu: The Adult Playground for Rediscovering Play and Curiosity

Thu, 09 Apr 2026 02:00:00 -0700

In this episode, David Figueroa-Martinez explores the often-overlooked aspect of Brazilian Jiu-Jitsu: its ability to let adults "be a kid again." Between the heavy responsibilities of work, family, and society, most adults lose touch with physical play. David breaks down why grappling is essentially "structured play disguised as combat" and how embracing curiosity and silliness on the mats leads to a healthier, more balanced life.

3 Key Takeaways

Play as a Stress Reliever: Engaging in physical play like Jiu-Jitsu allows adults to step away from societal stressors and responsibilities, providing a mental "reset" similar to how children process trauma through play.
The Power of Curiosity: Approaching training with "childlike wonder"—even when you are being submitted—allows for better learning and a more enjoyable experience than a purely competitive mindset.
Male Bonding Through Tussling: For many men, the physical nature of grappling acts as a vital form of social bonding and "play" that is often restricted by modern social norms.

Chapters

0:00 – Introduction: Why adults stop playing.
2:15 – The nature of play in animals and children.
4:30 – Physicality: The missing ingredient in adult life.
6:15 – Structured play disguised as combat.
8:45 – Breaking social norms and personal space.
10:30 – The "Magic Trick": Curiosity vs. Jadedness.
13:15 – Finding joy in being "rolled up."
15:00 – The "Dirty" Wrist Lock & The Hi-man Sweep.
18:30 – The Dummy Sweep: Why it’s okay to laugh.
21:00 – Competitive prep with a playful heart.
23:45 – Closing thoughts: Accepting failure as part of the fun.

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Support the Mission

If you found this episode valuable, please share it with a teammate, repost it to your story, or leave a quick review where ever you listen.

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Stay tapped in.

Thank you,

David Figueroa-Martinez

Founder, DFM Coaching Bjj

Coach | Writer | Grappler

DFM Coaching Bjj is dedicated to helping you overcome mental hurdles and achieve your full potential in BJJ. Whether through in-person instruction, seminars, private lessons, remote coaching, or video analysis, I provide personalized support tailored to your needs. Keep pushing forward, and let’s grow together!

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E143 | Maximizing Your Mat Time for Bjj

Tue, 07 Apr 2026 02:00:00 -0700

In this episode of Tapped In, David Figueroa Martinez shares his personal journey of reaching black belt by training an average of three days a week. He dives into how "normies" with full-time jobs and families can still make significant progress in Jiu-Jitsu by prioritizing consistency over intensity and setting realistic, focused goals.

3 Key Takeaways

Consistency is the "Turtle" Strategy: Training three days a week religiously is more effective for long-term growth than training six days a week and burning out or getting injured.
The Power of Focused Training: Spend 4–6 weeks focusing on one specific area (e.g., escapes or a specific guard) to collect massive amounts of data and sharpen your skills.
Don't Be a "Training Dummy": Pick partners who allow you to work and play; if you are constantly being steamrolled by higher belts without any room to move, you aren't learning.

Chapters

0:00 - The Reality of a 2-3 Day Training Schedule
1:50 - Adjusting Goals and the "Gym Rival" Trap
3:45 - Consistency vs. High Intensity
5:30 - Developing a 4-6 Week Game Plan
7:20 - The Problem with "Technique Bombing" on Social Media
8:15 - Why You Should Never Sit Out a Round
10:10 - Choosing the Right Training Partners
12:15 - Redefining Success: Escapes Over Submissions
14:35 - The Importance of Post-Training Reflection and Journaling
16:50 - Combatting Negative Self-Talk

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DFM Coaching | Bjj Blog

Long-form storytelling, deep strategy, and the philosophy behind the fight:

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BJJ Mental Models Support

I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

Use my link to explore their premium offerings and support the show:

👉 Join BJJ Mental Models+

(Code: FIGUEROAMARTINEZ)

Support the Mission

If you found this episode valuable, please share it with a teammate, repost it to your story, or leave a quick review where ever you listen.

That’s how we grow and keep the signal strong.

Stay tapped in.

Thank you,

David Figueroa-Martinez

Founder, DFM Coaching Bjj

Coach | Writer | Grappler

Mentioned in this episode:

DFM Coaching Bjj Skool community

E142 | Demystifying Democratic Jiu-Jitsu Coaching

Sun, 05 Apr 2026 02:00:00 -0700

Join host David Figueroa-Martinez of DFM Coaching as he delves into the democratic Jiu-Jitsu coaching approach. Learn about the differences between authoritarian and democratic coaching styles and how the latter can benefit both instructors and students in creating a more creative and inclusive training environment.

3 Key Takeaways

Democratic Coaching vs. Authoritarian Coaching: Understand the key differences between these two coaching styles and how they impact the learning experience.
Benefits of Democratic Coaching: Discover how a democratic approach fosters creativity, trust, and a more well-rounded skill set in students.
The Power of Feedback: Explore the importance of feedback loops and open communication between coaches and students in a democratic coaching environment.

Chapters

00:00 - Introduction to Democratic Jiu-Jitsu Coaching
01:30 - Authoritarian vs. Democratic Coaching Styles
03:00 - Benefits of a Democratic Approach
06:00 - Fostering Creativity and Individuality
09:00 - Importance of Feedback Loops
12:00 - Impact on Higher Belts and Mentorship
15:00 - Creating a Culture of Openness and Inquiry
18:00 - Empowering Students Through Experimentation
21:00 - Shared Subject Matter Expertise
23:30 - Conclusion and Future Outlook

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E141 | BJJ Safety and the Role of Rank: Managing Risk on the Mats

Thu, 02 Apr 2026 02:00:00 -0700

In this episode of Tapped In, I explore the often-overlooked dynamics of safety in Jiu-Jitsu and how the responsibility for a safe round shifts between partners and ranks. I discuss the fundamental importance of protecting yourself at all times while also considering the safety of your training partner, especially when you are in a dominant position. I reflect on my own experiences and the proactive measures I take to ensure my partners return home in the same condition they arrived. My goal is to help you understand that while everyone is responsible for their own safety, the more experienced practitioner and the instructor play vital roles in maintaining a safe training environment for all.

Key Takeaways

Self-Protection is Fundamental: I emphasize that every practitioner is inherently responsible for their own safety, a concept often taught in other combat sports like boxing and MMA.
Dominant Players Carry More Responsibility: I explain that when you are in a dominant position or attacking with a submission, your focus on safety should shift more toward protecting your partner, especially if they are less experienced or unaware of the potential risks.
Rank and Experience Play a Critical Role: I highlight that higher belts and instructors have a greater responsibility to manage the safety of a round, intervene in unsafe situations, and educate newer students on safe training practices.

Chapters

00:00 – Intro: The Shift in Safety Responsibility
01:25 – Protecting Yourself at All Times: The Shared Burden
03:40 – When the Responsibility Shifts to the Dominant Player
06:15 – Being Mindful of Your Training Partner’s Safety
08:50 – Role of Rank and Instruction in Maintaining Safety
12:20 – Navigating Unsafe Situations and Making the Decision to Let Go
16:05 – Managing Partner Awareness and Potential Reactions
19:35 – Conclusion: Safety as a Priority for Successful Training

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E140 | Mastering the Inner Coach: Transforming Your Jiu-Jitsu Mindset

Tue, 31 Mar 2026 02:00:00 -0700

In this episode of Tapped In, I explore the profound impact of the inner voice and how it acts as a silent coach—or critic—during our Jiu-Jitsu journey. I discuss the common hurdle of negative self-talk and how our past experiences can influence our current performance on the mats. I reflect on my own transitions from emotional reactions to a more factual, laboratory-style approach to training. My goal is to help you recognize that you are exactly where you need to be and to encourage a more constructive internal dialogue that fosters long-term development.

Key Takeaways

Audit Your Self-Talk: I emphasize that the way you speak to yourself during a difficult round is often more critical than the technique itself; if you wouldn't accept that language from your actual coach, you shouldn't accept it from yourself.
Treat the Training Room as a Lab: I suggest viewing every roll as an experiment where failure is simply a data point; by focusing on the objective facts of why a sweep or submission occurred, you can improve without the burden of negative emotions.
Embrace Your Unique Attributes: I highlight that every perceived disadvantage—whether it's age, limb length, or size—carries a corresponding advantage in a different area of the game, and recognizing this helps you develop a more specialized and effective skill set.

Chapters

00:00 – Intro: The Inner Voice as a Coach
01:10 – Identifying the Hurdles: Past Baggage and Self-Criticism
03:45 – Facts vs. Feelings: Moving Past Emotional Reactions
06:20 – The Coach Test: Would You Accept This Talk from Your Instructor?
08:55 – Developing a Laboratory Mindset: Embracing Failure
12:30 – Reframing Weaknesses into Assets
16:15 – The Power of Acceptance: You Are Where You Need to Be
19:40 – Practical Tips for Fact-Based Training Reviews

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E139 | The Jiu-Jitsu Arc: What I Wish I Knew as a White Belt

Sun, 29 Mar 2026 02:00:00 -0700

In this episode of Tapped In, I reflect on my journey as a white belt and the pivotal lessons that shaped my progression. I dive into the "big picture" elements of Jiu-Jitsu that often get lost in the day-to-day grind of learning techniques. I discuss why we must stop accepting bad positions, the evolution of drilling versus situational games, and the vital importance of being your own advocate within gym culture. Whether you are just starting out or leading a class, these insights are designed to help you navigate the complexities of the mats with more clarity and confidence.

Key Takeaways

Fight for Every Inch: Don’t just accept being on your back because "Jiu-Jitsu works from the guard"; top position is the goal, and you should fight to stay there or recover immediately.
Quality Over Quantity: Move away from mindlessly drilling a move 200 times; instead, use drilling to learn the mechanics, then transition to "ecological games" to understand the move in a live, resisting context.
Advocate for Your Safety and Growth: Being a white belt doesn't mean you check your life experience at the door; if something feels "cultish" or unsafe, speak up and ask questions regardless of your rank.

Chapters

00:00 – Intro: The Jiu-Jitsu Development Arc
01:35 – Stop Accepting Bad Positions
06:50 – The Evolution of Drilling: From 200 Reps to Games
12:15 – Being Your Own Advocate & Gym Culture
17:40 – Physical Longevity: PT and Conscious Training
21:10 – The Power of Asking Questions

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E138 | Jiu-Jitsu and the Economic Squeeze: Finding Ways to Stay on the Mat

Thu, 26 Mar 2026 02:00:00 -0700

In this episode, I dive into the current economic challenges affecting the Jiu-Jitsu community; from gym owners and gear manufacturers to the students themselves. I share my personal frustrations with the rising costs of gear, academy fees, and even the gas needed to get to training. We discuss the "economic squeeze" that is forcing many to make difficult decisions about their memberships and the importance of our community banding together to support one another during these times. Whether it’s through bartering services, carpooling, or simply having open conversations with gym owners, I explore how we can ensure that financial constraints don't force us to give up the sport we love.

Key Takeaways

Communicate Before You Quit: If you’re struggling financially, reach out to your instructor or gym owner to discuss alternatives like bartering services or reduced rates before giving up training entirely.
Get Creative with Costs: Consider carpooling to training or looking for used gear and community donations to help manage the rising expenses associated with the sport.
Community Strength is Key: Just as the community supported academies during the COVID-19 pandemic, it’s now time for gyms and students to work together and find ways to keep everyone on the mats through this economic squeeze.

Chapters

00:00 – The Political and Social Climate of the Year
01:10 – Early Warnings: Preparing for Financial Hardship
01:58 – The Impact of Tariffs on Gi and Gear Manufacturers
03:41 – The Struggle for Gym Owners: Rising Overhead and Adjusting Fees
05:07 – The High Cost of Training: Gear, Gas, and Academy Memberships
08:15 – Difficult Decisions: When Families Have to Tighten the Belt
09:47 – The Importance of Community Support and Creative Solutions
11:21 – Bartering and Communication: Alternatives to Quitting
13:28 – Reflecting on the COVID Support: Banding Together Again
15:00 – Final Thoughts and Reaching Out

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E137 | BJJ Training Is Never a Waste: How to Level Up Against Lower Belts

Tue, 24 Mar 2026 02:00:00 -0700

In this episode, I share my perspective on why every session on the mats is a valuable opportunity for growth, regardless of who you’re rolling with. I dive into how advanced students can stay challenged when training with beginners by creating "man-made deficits," like rolling one-handed or starting from disadvantaged positions. We’ll also discuss the unique feedback that white belts provide and how their unpredictable energy can actually sharpen your technique in ways more experienced partners can't. Whether you're a seasoned black belt or a newcomer, this episode is about shifting your mindset to ensure every minute of training counts.

Key Takeaways

Create Your Own Challenges: When training with less experienced partners, impose physical "deficits" on yourself—like tucking a hand into your belt—to force a reliance on movement, leg dexterity, and timing rather than just power.
Value Unpredictability: New students often "power through" moves rather than using technique. This provides a rare and realistic opportunity to test how your "R&D" techniques hold up against raw intensity and unconventional responses.
Master the "Worst-Case" Scenario: Use sessions with lower belts to start in deep submissions or bad positions (like the mount or a collar choke). It allows you to develop the "crispness" needed to escape when the stakes are higher.

Chapters

00:00 – The "Waste of Time" Trap in Higher Belts
01:54 – Shifting the Mindset: Adapting to Your Training Partners
02:46 – Man-Made Deficits: Training with One Hand or No Hands
04:54 – Sharpening Defense: Starting from Bad Positions
07:46 – Sensory Training: The Benefits of Closing Your Eyes
09:44 – Playing the Bottom Game and Building Confidence in Others
12:15 – Why White Belts Provide the Best "Unconventional" Feedback
15:02 – The Power of the "Big Blue Belt" and Handling Pure Strength
19:10 – Final Thoughts: Every Round is a Blessing

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E136 | The Laws of Top Control For Bjj

Sun, 22 Mar 2026 02:00:00 -0700

About This Episode

In this episode, I break down the fundamental "laws" or rules I follow to maintain and weaponize top position. I discuss how top control isn't just about holding someone down; it’s about strategic weight distribution, constant connection, and anticipating your opponent's next move. I share my personal philosophy on why I rarely sacrifice top position for a submission unless it's a "thousand percent" guarantee and how I use pressure to create a "dilemma tree" that forces opponents into making mistakes.

Key Takeaways

Weight is a Tool, Not Just a Burden: Effective top control requires shifting weight off your knees and directly onto your opponent's chest or hips to limit their breathing and movement.
Stay Connected: Any space or gap created during a transition is an escape route for your opponent; maintaining physical connection at all times is vital.
Play the Long Game: Use pressure to exhaust your opponent mentally and physically, forcing them to choose between several bad options until a submission presents itself naturally.

Chapters

0:00 - Introduction to the Rules of Top Control
1:12 - Weight Distribution: Chest vs. Knees
4:18 - The Law of Connection: Eliminating Gaps
6:35 - Forcing Directions: Manipulating the Spine
8:45 - Anticipation and The Law of Transitions
12:10 - The Psychology of Pressure and the "Dilemma Tree"

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E135 | Bonus | The Black Belt Blues: Redefining Success Beyond the Rank

Fri, 20 Mar 2026 02:00:00 -0700

About This Episode

In this episode, I dive deep into the "Black Belt Blues"—that unexpected emotional letdown that often follows one of the greatest achievements in a martial artist's life. I compare this experience to the "post-Olympic slump" and discuss why reaching the rank of black belt can feel more like a finish line than a new beginning if we don't shift our perspective. I share my personal journey of reaching this milestone 15 years into my training and how I’ve had to transition from being a student-focused athlete to a coach-focused leader. I also get candid about the physical toll of aging in the sport and how I now prioritize longevity and intentionality over raw intensity.

Key Takeaways

Shift Your "Why": After receiving a black belt, the motivation must move from external validation (belts and stripes) to internal goals, such as refining specific techniques or developing a unique teaching style.
Embrace Longevity: As we age, "winning" a round becomes less important than being able to train again tomorrow; choosing safe partners and listening to your body is essential for a lifelong practice.
Prepare for the Weight: The black belt carries a responsibility to guide others; whether you want to be a head instructor or just a helpful higher-rank, you must prepare for the shift in how the community perceives you.

Chapters

00:00 - Defining the Black Belt Blues
01:05 - The Olympic Gold Analogy: The Post-Peak Letdown
02:30 - Why Black Belt is Not a Finish Line
04:00 - The Reality of Automatic Degree Promotions
05:45 - Governing Your Own Journey Without a Head Instructor
07:30 - Redefining Success Through Side Projects and Teaching
10:15 - Adapting Leadership Models to the Mats
12:40 - Managing the Physical Toll: Training at 40+
14:50 - The Shift from Student to Professor
17:00 - Advice for Coaches: Preparing Students for the Rank

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E134 | Bonus | Everything You Want is Downstream: Stop Forcing, Start Flowing in BJJ

Thu, 19 Mar 2026 02:00:00 -0700

About This Episode

In this episode, I dive into the concept of "Downstream" Jiu-Jitsu. I explore how fighting upstream, forcing techniques that aren't there leads to wasted energy and missed opportunities. I share personal experiences from a recent workshop and practical examples of how resisting a roadblock can actually lead you to your next best submission. Whether you are a white belt struggling with "spazzing" or a coach looking for better ways to explain transitions, this episode is about learning to take what your opponent suggests.

Takeaways

Stop Fighting Upstream: If you have to work too hard for a submission, you’re likely ignoring a better path that your opponent has already opened for you.
The "Side Street" Strategy: When you hit a roadblock in your A-game, don't just stop. Use your knowledge to find the "side streets" that lead to the same destination.
Let Them Suggest the Move: Tactical Jiu-Jitsu isn't about forcing a response; it’s about eliciting a response and then taking advantage of exactly what they give you.

Chapters

0:00 – Introduction to the Downstream Concept
1:18 – The Trap of "Forcing It"
2:40 – The Empty Spot: Lessons from a Passing Workshop
3:45 – Practical Examples: Collar Drags and Ankle Picks
5:50 – Transitioning to the Americana & Armbar
8:15 – Using the Triangle to Find the Omoplata
9:50 – Marrying Techniques: The Seatbelt to Armbar
11:00 – The Roadblock: Getting Home via Side Streets
13:10 – The Power of Private Lessons and Feedback
15:00 – Final Thoughts: Be Like Water

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E133 | Jiu-Jitsu Burnout: Identifying the Quiet Signs and How to Recover

Tue, 17 Mar 2026 02:00:00 -0700

About This Episode

In this episode, I dive deep into a topic that hits close to home for many of us on the mats: burnout. I’ve personally navigated burnout several times during my Jiu-Jitsu career, and I’ve learned that it doesn’t always manifest as a "loud" or obvious explosion of stress. Sometimes, it’s a quiet, creeping exhaustion that drains your drive before you even realize it’s happening. I share my personal experiences with mental and physical depletion, the subtle red flags you might be ignoring (like skipping your favorite drills), and actionable strategies to reclaim your passion for the sport without hanging up the belt for good.

Chapters

0:00 – Introduction: What is "Quiet" Burnout?
1:15 – My Personal Experience with Burnout in Jiu-Jitsu
2:45 – Burnout vs. Tiredness: Understanding the Difference
4:30 – The Subtle Red Flags: Skipping Drills & Losing Your Drive
6:15 – How Your Gym Environment & Instructors Impact Burnout
8:30 – The Importance of Hobbies Outside the Mat
10:00 – Recovery Strategies: Short-Term Goals & Taking Time Off
12:45 – Changing Your Training Input to Spark Curiosity
15:00 – Final Thoughts: Paying Attention to Your Mental Health

Takeaways

Drive is the Metric: Being tired is physical; burnout is emotional. If you have an achy body but still want to train, you’re just tired. If the drive to step on the mat is gone, you’re facing burnout.
The Power of the Pivot: When you’re feeling stagnant, change your input. Visit a new gym, attend a seminar, or try "game-based" training to turn off the technical pressure and just play.
Identity Beyond the Mat: To survive Jiu-Jitsu long-term, you need a life outside of it. Cultivating hobbies like reading or coaching other sports prevents the mat from becoming your only source of self-worth.

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E132 | Positional Playbook | Managing Tension for Better Cardio in Bjj

Sun, 15 Mar 2026 02:00:00 -0700

About This Episode

In this episode, I break down why new students often feel like their "cardio" is failing them, when the real culprit is excessive physical tension. I discuss how gripping too hard, holding your breath, and "panic" movements rob you of the energy you need to finish a round. I also share my "1A and 1B" focus points—Breathing and Framing—that every beginner should prioritize to survive the stress of the roll.

Chapters

0:00 – Intro: Why Your Cardio Isn't Actually the Problem
1:45 – The "Noodle Arm" Theory: Firm Grips, Relaxed Muscles
3:30 – Strategic Compression: Holding the Seatbelt Without Burning Out
5:12 – The Science of Tension: Why Squeezing Leads to "Vibrating"
6:40 – Moving from Panic to Production: Identifying Your Next Step
8:15 – The 1A and 1B of Survival: Breathing and Framing
10:05 – Don't Hold Your Breath: Finding Air During High-Stress Moments
11:50 – Avoiding the "Spectator Stress": Ignore the Instructor's Gaze
13:45 – Final Thoughts: Acceptance of the Loss as a Training Tool

Takeaways

"Firm but Relaxed" Grips: Your grip should be an enclosure, not a constant squeeze. Once you’ve closed the space between your hand and your partner’s collar or wrist, relax the rest of your arm to conserve energy.
Mask Your Breathing: Never let your opponent hear you gasping for air. If you hear your own short, shallow breaths, it’s a signal to regulate immediately or risk your opponent turning up the pressure.
Prioritize 1A and 1B: Focus solely on your breathing (1A) and your frames (1B). Everything else in the early stages of Jiu-Jitsu is a gamble, but mastering these two elements will radically improve your longevity on the mats.

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E131 | Bonus | Building Your Bjj Network Before You Need It

Thu, 12 Mar 2026 02:00:00 -0700

About This Episode

In this episode, I reflect on the power of building a Jiu-Jitsu network long before a crisis hits. I share my personal journey from feeling isolated during a gym departure as a blue belt to having a strong, supportive community when I faced a similar situation as a black belt. I talk about the value of cross-training, attending open mats, and building an authentic reputation that opens doors in ways you might not even realize.

Chapters

0:00 – Intro: The "Ick" Factor of Networking
1:22 – Authenticity Over Sales: My Approach to Building Connections
2:48 – Escaping the "Home Gym" Bubble
4:15 – The Benefits of Cross-Training and Open Mats
6:08 – Why Your Home Gym Might Not Always Be the Best Fit
7:45 – Preparing for the "Crisis": When Gyms Close or Leadership Changes
9:32 – A Tale of Two Departures: Blue Belt vs. Black Belt
12:15 – The Surprise Lifeline from 5 Peaks Jiu-Jitsu
14:40 – Your Reputation Travels Faster Than You Do
16:20 – Networking as a Professional Asset
17:55 – Final Thoughts & Community Resources

Takeaways

Cross-Pollinate: Don't limit yourself to one gym's perspective; visiting other academies exposes you to different teaching styles, cultures, and techniques that will sharpen your adaptability.
Reputation is Currency: Your interpersonal skills and how you treat your training partners matter more than any medal; a solid reputation creates a safety net for whenever your training situation inevitably changes.
Build the Lifeline Early: Networking isn't about self-promotion—it's about having authentic relationships and a community to turn to before you find yourself in a "training crisis."

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E130 | How to "Let People Work" in Jiu-Jitsu

Tue, 10 Mar 2026 02:00:00 -0700

About This Episode

In this episode, I dive into the nuance of "letting people work" on the mats and why it’s a fundamental tool for both student development and my own technical growth. I share my philosophy on rolling with lower belts, explaining how I move in accordance with their speed and strength to create a productive environment for us both. I also reflect on a pivotal moment from my time as a blue belt when a black belt "fed" me a submission—a lesson in ego, confidence, and the eventual reality check that comes with the journey.

Chapters

0:00 – Intro: What "Letting People Work" Actually Means
1:18 – The Goal: Making the Round Enjoyable for Both Parties
2:30 – Rolling with Day One White Belts: Focusing on the Basics
3:50 – Feeding Mistakes: Teaching Through Controlled Scenarios
6:10 – The Lion Cub Analogy: Encouraging Good Habits
8:14 – Using Just Enough Strength: The 130lb Rule
11:00 – The 4/2 Rule: Managing the Round Clock
12:45 – When "Kicking and Telling" Leads to a Reality Check
15:30 – Final Thoughts & Community Resources

Takeaways

The 4/2 Rule: Spend the first 4 minutes of a 6-minute round letting your partner play and find their game; use the final 2 minutes to impose your own "A-game" and technique.
Technical Over Tactical: Use only the amount of strength necessary to complete a move. If you have to "blast through" a partner with 60lbs on them, your technique isn't as clean as you think it is.
Protect the Confidence: Higher belts should act as "coaches through movement," allowing lower belts to find small successes to keep them coming back to the mats.

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E129 | Positional Playbook: The Turtle

Sun, 08 Mar 2026 03:00:00 -0700

About

In this episode, we dive deep into the Turtle Position—a spot that’s often controversial in the BJJ community. While not technically a guard, David explains how top-tier competitors like Eduard Telles have turned it into an offensive powerhouse. We break down the strategic advantages of turtling up to prevent guard-pass points, the common pitfalls that lead to back-takes and chokes, and specific "Tapped In" tactics for recovering guard or launching your own attacks from the bottom.

Chapters

00:00 Is Turtle a Guard? Defining the Position
00:44 Influencers of the Game: Eduard Telles & BJJ Fanatics
02:00 Strategic Turtle: Denying Points in Competition
03:40 Offensive vs. Defensive Turtle: Managing Transitions
06:14 Protecting the Ribcage: Elbow-to-Knee Connections
07:30 Common Mistakes: Wide Knees and Losing Base
08:42 Case Study: "Marco’s" Offensive Turtle & The Kimura Trap
10:55 Attacking the Turtle: Hip-to-Hip Pressure & The Clock Choke
12:20 David’s Go-To: The Kimura Counter-Attack
13:48 Final Tips: Patience and Disengaging

Takeaways

Deny the Points: Turtling up before a pass is solidified is a vital tactical shield to stop your opponent from scoring 3 points in competition.
Seal the Leaks: Success depends on closing the space between your elbows and your ribcage; if you leave a gap, you're inviting hooks and seatbelts.
Patience is a Weapon: Don't rush to escape. Keeping a wide base and staying tight prevents you from being pulled onto your hip and exposed.

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E128 | Bonus | Doors That Open With Reputation

Thu, 05 Mar 2026 02:00:00 -0700

About

I’ve spent 14 years in the BJJ world, and if there’s one thing I’ve learned, it’s that your reputation is far more important than your rank. In this episode, I explain why the "big small city" of the Jiu-Jitsu community means that your actions on the mat follow you everywhere. I share personal stories about how my own reputation has opened doors for me—even from people I didn't realize were watching me years ago—and how a bad reputation can silently close doors you didn't even know existed. Whether you're a white belt or a black belt, I want to help you understand that your character is your ultimate brand.

Chapters

[00:00] Reputation vs. Skill: Why Your Character Always Wins.
[02:30] The "Big Small City": Understanding the Interconnectedness of BJJ.
[05:15] Impact of Behavior: How You Make People Feel Matters More Than Your Tap.
[09:00] Lessons from a Reckless Black Belt: A Story of Lost Trust.
[13:45] Opening Doors: How Positive Reputation Leads to New Opportunities.
[19:30] The Blue Belt Connection: A Door That Opened a Decade Later.
[23:00] Stewardship of Your Name: Acting Like Your Own Best Brand.

Takeaways

The Mat is a Mirror: Your BJJ community is smaller than you think. How you treat your training partners today determines who will welcome you into their gym tomorrow.
Character Over Rank: Your skill may be noticed, but your character will be remembered. A reputation for being a safe, kind, and technical partner will earn you more opportunities than any medal ever could.
Long-Term Legacy: Think of yourself as a business. Every roll and every interaction is an investment in your personal brand that can pay dividends (or cost you dearly) years down the line.

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E127 | You Don’t Need a Super Gym. You Need a Solid Bjj Guide

Tue, 03 Mar 2026 02:00:00 -0700

About This Episode

In this episode, I challenge the common belief that you need to train at a world-renowned "super gym" to get high-quality Jiu-Jitsu instruction. Drawing from my own experiences in San Diego, I explain why a solid, consistent guide—even a purple or brown belt—is often more valuable than a big-name facility for the average practitioner. I dive into why "soft skills" like emotional intelligence and personal investment are the real hallmarks of a great coach and how an environment that encourages safe exploration can transform your game.

Key Takeaways

Prioritize Connection Over Pedigree: For most practitioners, a coach who knows your name and your specific game is more effective than a world champion who rarely sees you on the mats.
The "Lab Rat" Strategy: Growth happens when you feel safe enough to fail; seek an environment where you can try new techniques without fear of belittlement from your instructor.
Soft Skills Matter: A great coach isn't just a technician; they are a mentor with the emotional intelligence to manage different personalities and keep students motivated.

Chapters

00:00 – Introduction: The Myth of the Perfect Training Room
01:05 – The Legend of San Diego Jiu-Jitsu & Small Gym Success
02:30 – Hobbyists vs. Pros: Why Your Goals Dictate Your Gym Choice
04:15 – The Power of the Purple Belt Coach: Passion Over Pedigree
06:50 – Beyond Technique: The Critical Importance of Soft Skills and Mentorship
09:10 – Creating a "Lab Rat" Environment: The Freedom to Fail
12:20 – Final Thoughts: Consistency and Trust are the Real Superpowers
14:35 – Outro & How to Join the DFM Coaching Community

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E126 | Positional Playbook: North South

Sun, 01 Mar 2026 02:00:00 -0700

About This Episode

In this installment of our Positional Playbook series, I dive deep into the strategic advantages of the North-South position. I share why this became a cornerstone of my game as a white belt and how it offers a unique solution to opponents with exceptionally "tricky" guards. You'll learn my specific techniques for creating suffocating pressure, the subtle "soft skill" adjustments that force an audible grunt from your opponent, and the diverse submission matrix available from this dominant spot—from the Kimura and North-South choke to the back take.

Key Takeaways

Negate the Guard: Use the North-South position to completely bypass the legs and knees of flexible opponents, preventing them from reguarding or framing effectively.
Weight Distribution is Key: To maximize pressure, get off your knees and drive your weight through your ribcage into your opponent's near-side shoulder.
The "Armpit Wedge": Deeply wedging your forearm into the opponent's armpit and pulling it toward you can isolate the limb and create an opening for a variety of Kimura-based submissions.

Chapters

00:00 – Introduction: Why I Love the North-South Position
01:10 – Origins: Discovering the North-South via the Kimura
02:00 – Defining the Position: Hips-to-Head Alignment
02:55 – Strategic Advantage: Bypassing "Tricky" Guards
04:30 – Submission Matrix: Chokes, Strangles, and Arm Attacks
06:05 – Mastering the Pressure: Getting Off Your Knees
07:45 – The Art of the "Punishment" Weight: Forcing the Audible Grunt
09:40 – Establishing the Kimura Grip: The Armpit Wedge
12:00 – Secondary Attacks: Bread Cutter, Scissor Choke, and Lapel Control
14:50 – Refining the North-South Choke: Hand Placement and Squeezing
17:15 – Transitioning to the Back: Baiting the Turtle
19:00 – Common Pitfalls: Rushing and Improper Weight Placement
21:30 – Outro: Join the DFM Coaching Community

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E125 | Bonus | The Life of a Bjj Instructor

Fri, 27 Feb 2026 02:00:00 -0700

About This Episode

In this candid episode, I pull back the curtain on the realities of being a Jiu-Jitsu instructor. Beyond teaching techniques and coaching rounds, I explore the "invisible hours" and emotional labor that define the role. I share personal stories of technical slip-ups, the necessity of continuous self-evaluation, and the heavy responsibility of managing the diverse emotional landscapes of students. Whether you are a student looking to appreciate your coach or a rising colored belt with aspirations to lead, this episode provides a deep look at what it truly means to serve the mats.

Key Takeaways

Beyond the Technique: Being an instructor is a role of service that involves significant emotional labor and constant self-evaluation to ensure students are learning effectively.
Managing Human Dynamics: A successful gym relies on the instructor’s ability to read and adapt to different student personalities, past traumas, and individual learning paces.
Preventing Instructor Burnout: To stay "on" for your students, you must build a structure that allows you to occasionally step back and be a student yourself to recharge and stay passionate.

Chapters

00:00 – Introduction: The Place of Service and Invisible Hours
02:15 – The Instructor’s Burden: Emotional Labor and Self-Evaluation
04:30 – Owning Mistakes: Correcting the "No-Brainer" Details You Missed
06:50 – The Challenge of Competing While Running a Program
09:15 – Reading the Room: Studying Student Habits and Safety
11:40 – The "Bicycle" Metaphor: When to Lead and When to Let Go
14:20 – Beyond the Mat: Dealing with Student Trauma and Insecurities
17:05 – Navigating Gym Politics and External Criticism
19:30 – Survival Tactics: Balancing Teaching with Your Own Training
22:10 – Advice for Future Instructors: Start Developing Empathy Now
24:45 – Outro: Join the DFM Free School Community

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E124 | Bonus Ep | The Hidden Upside of Being the Uke In Bjj Class

Thu, 26 Feb 2026 02:00:00 -0700

Lets talk about the benefits of being the Uke in class. There are some major benefits and uncomfortable moments.

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E123 | Jiu-Jitsu's Dirtiest Moves

Tue, 24 Feb 2026 02:00:00 -0700

These are the dirtiest moves in Jiu-Jitsu. One of which, I find incredibly vile and disgusting. I unfortunately have been the victim of it. Let's chat.

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E122 | Positional Playbook | The Kimura

Sun, 22 Feb 2026 02:00:00 -0700

Let's talk about the "skeleton key" of JiuJitsu that allows practitioners the ability to transition, attack, defend, restrain and sweep all in one.

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E121 | Bonus | Who’s Left Standing: The Real Test in Jiu-Jitsu

Thu, 19 Feb 2026 02:00:00 -0700

In this episode I explore my thoughts surrounding the phrase, "It's not who's best, but who's left” and why It’s governed so much of what drives me as an athlete.

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E120 | What 45 Years Taught Me About Jiu-Jitsu and Life

Tue, 17 Feb 2026 02:00:00 -0700

IT'S MY BIRTHDAY!! In this episode I talk about the changes I went through with Jiu-Jitsu and how I view it as a 45 year old athlete and instructor.

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E119 | Positional Playbook: CLA - Constraint Lead Approach

Sun, 15 Feb 2026 02:00:00 -0700

Lets discuss how I use the CLA method when I teach, and more importantly, how students themselves can use it while training outside of class hours.

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E118 | The Modern Mat Enforcer

Thu, 12 Feb 2026 02:00:00 -0700

While I don't think we need the Mat Enforcer of old roving the mats, it doesn't mean that they can't still play an important part in today's JiuJitsu.

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E117 | Four Tools I'm Using in 2026

Tue, 10 Feb 2026 02:00:00 -0700

Let's discuss the tools I'm using for the start of 2026, both as an instructor and as a coach.

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E116 | Positional Playbook: Octopus Guard

Sun, 08 Feb 2026 02:00:00 -0700

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E115 | Bonus | The Biggest Leadership Blind Spots in Jiu Jitsu

Fri, 06 Feb 2026 02:00:00 -0700

Due to the recent Atos/Checkmat issues, I decided to discuss Jiu-Jitsu's obvious leadership blind spots. We cannot fix this without understanding these.

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E114 | Bonus | JiuJitsu Is A Decision Making Game

Thu, 05 Feb 2026 02:00:00 -0700

In this episode I cover how Jiu-Jitsu is less about hording technique and far more about the ability to make the right decisions at the right moment.

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E113 | When You Discover an Abuse of Power at Your Gym

Tue, 03 Feb 2026 02:00:00 -0700

Let's talked about what it's like as a student/instructor when you find yourself in the middle of an abuse of power issue at your academy. I cover my own experiences and the emotional rollercoaster that comes with the entire ordeal. My hope is to shed some light on what some of this looks like for those going through it.

For anyone who's currently experiencing it, my heart goes out to you.

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Coach | Writer | Grappler

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E112 | Positional Playbook: Chasing The Apex

Sun, 01 Feb 2026 02:00:00 -0700

In this episode I review the structural formation that we see when executing sweeps and how that understanding could help us understand our takedowns.

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David Figueroa-Martinez

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Coach | Writer | Grappler

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E111 | Why Leaders in Jiu Jitsu Cannot Stay Silent About Politics Anymore

Thu, 29 Jan 2026 02:00:00 -0700

In this episode I tackle how important it is for instructors and Jiu-Jitsu leadership to voice their concerns about what's currently going on politically.

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I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

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David Figueroa-Martinez

Founder, DFM Coaching Bjj

Coach | Writer | Grappler

Mentioned in this episode:

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E110 | When Losing Pays Off

Tue, 27 Jan 2026 02:00:00 -0700

Lets get into the why we should all be chasing how to lose rounds to some degree. It's difficult to accept but hugely beneficial long term.

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I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

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David Figueroa-Martinez

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Coach | Writer | Grappler

Mentioned in this episode:

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E109 | Positional Playbook: The Underhook

Sun, 25 Jan 2026 02:00:00 -0700

The underhook, territorially is the most powerful area of the body to control. Lets get into why and how I use this to my advantage from top and bottom.

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I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

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David Figueroa-Martinez

Founder, DFM Coaching Bjj

Coach | Writer | Grappler

Mentioned in this episode:

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E108 | Bonus | The Pause as a Weapon

Thu, 22 Jan 2026 02:00:00 -0700

The pause is one of my best weapons and honestly completely overlooked in terms of a Jiu-Jitsu strategy. Lets get into it.

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BJJ Mental Models Support

I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

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Thank you,

David Figueroa-Martinez

Founder, DFM Coaching Bjj

Coach | Writer | Grappler

Mentioned in this episode:

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E107 | Knowing Your Capacity for Learning

Tue, 20 Jan 2026 02:00:00 -0700

I discuss the importance of understanding your capacity for learning. How much you can take in, to what depth, and how revisiting subjects is important.

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I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

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David Figueroa-Martinez

Founder, DFM Coaching Bjj

Coach | Writer | Grappler

Mentioned in this episode:

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E106 | Positional Playbook: Reverse De La Riva

Sun, 18 Jan 2026 02:00:00 -0700

In this episode I cover what the Reverse De La Diva position is, why I love using it, and what to look for as you implement it into your game.

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I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

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David Figueroa-Martinez

Founder, DFM Coaching Bjj

Coach | Writer | Grappler

Mentioned in this episode:

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E107 | Short | No Reset Required | When It Stops Being Fun

Sat, 17 Jan 2026 02:00:00 -0700

Part of the No Reset Required series covering when Jiu-Jitsu stops being fun and some things that we can do to get that spark back.

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I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

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David Figueroa-Martinez

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Coach | Writer | Grappler

Mentioned in this episode:

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E106 | Short | No Reset Required: Comparison Will Wreck Your Year

Fri, 16 Jan 2026 02:00:00 -0700

As part of the new year series, I jump into how damaging comparison will wreck your year, and what you can do about it.

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I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

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David Figueroa-Martinez

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Coach | Writer | Grappler

Mentioned in this episode:

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E105 | The Guard - Offensive or Defensive

Thu, 15 Jan 2026 02:00:00 -0700

In this episode I dive into the discussion on is the guard offensive or defensive in nature, and why it actually matters to the art and sport.

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I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

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David Figueroa-Martinez

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Coach | Writer | Grappler

Mentioned in this episode:

DFM Coaching Bjj Skool community

E104 | Short | No Reset Required: Consistency Is Boring

Wed, 14 Jan 2026 02:00:00 -0700

Part of the No Reset Required series focusing on how consistency can be boring, but there are ways to spice things up.

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I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

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David Figueroa-Martinez

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Coach | Writer | Grappler

Mentioned in this episode:

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E103 | There Has Never Been a Better Time to Do JiuJitsu Than Now

Tue, 13 Jan 2026 02:00:00 -0700

In this episode I discuss how we are living in the best time for Jiu-Jitsu. I review my whys and how you can take advantage of it all.

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I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

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David Figueroa-Martinez

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Coach | Writer | Grappler

Mentioned in this episode:

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E102 | Short | No Reset Required | No New You

Mon, 12 Jan 2026 02:00:00 -0700

For this New Years Series, I tackle the fact that we don't need to throw out the old version of us, building on it instead for a healthier view.

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🌐 www.ChokePointChronicles.com

BJJ Mental Models Support

I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

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David Figueroa-Martinez

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Coach | Writer | Grappler

Mentioned in this episode:

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E101 | Positional Playbook: Chest Over Chest Passing

Sun, 11 Jan 2026 02:00:00 -0700

In this episode I do a deep dive on what Chest Over Chest Passing is, how I use it, and how it's simplified my approach to passing.

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BJJ Mental Models Support

I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

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David Figueroa-Martinez

Founder, DFM Coaching Bjj

Coach | Writer | Grappler

Mentioned in this episode:

DFM Coaching Bjj Skool community

E100 | Bonus | The Real Magic Happens After Class

Thu, 08 Jan 2026 02:00:00 -0700

In this episode, I get into the after class conversations and how important it is to hang out on occasion. The gems alone are priceless.

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Choke Point Media

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🌐 www.ChokePointChronicles.com

BJJ Mental Models Support

I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

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👉 Join BJJ Mental Models+

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If you found this episode valuable, please share it with a teammate, repost it to your story, or leave a quick review where ever you listen.

That’s how we grow and keep the signal strong.

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David Figueroa-Martinez

Founder, DFM Coaching Bjj

Coach | Writer | Grappler

Mentioned in this episode:

DFM Coaching Bjj Skool community

E99 | When You’re Injured and Can’t Train

Tue, 06 Jan 2026 02:00:00 -0700

While being injured isn't fun, there are some things we can do in order to continue to get better while we heal. Let's talk about it.

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E98 | Position Playbook | Pit Stop

Sun, 04 Jan 2026 02:00:00 -0700

In this episode I over The Pit Stop/Top Lock. This is a great control point from the closed guard that allows the guard player to control their opponent while simultaneously attacking with a plethora of submission.

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E97 | Bonus Ep | Controlling Your Controllable

Thu, 01 Jan 2026 02:00:00 -0700

In this episode I discuss how important it is to focus on the controllables of your training. While the game of Jiu-Jitsu can be difficult with so much of it being outside of our control. It's important that we at least control these things..

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E96 | Are Private Lessons Worth It?

Tue, 30 Dec 2025 02:00:00 -0700

In this episode I cover the benefits of Private Lessons. Who Private Lessons are for, how to make them more cost effective, and what you can do to get the most out of them.

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E95 Positional Playbook: Escaping in Transition

Sun, 28 Dec 2025 02:00:00 -0700

In this episode I cover the concept of mounting escapes from within the in between, and not waiting until someone's position is solidified. I'll be covering those windows of escapes from common positions.

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E94 | The Power of Peer Mentoring in Jiu-Jitsu

Thu, 25 Dec 2025 02:00:00 -0700

In this episode I break down how important peer to peer mentorship is with an academy. Sometimes it will take the form of a Blue Belt mentoring White Belts or a White Belt mentoring brand new students.. and that's more than okay. Here's why.

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E93 | What Toughness Is and Isn’t in Jiu-Jitsu

Tue, 23 Dec 2025 02:00:00 -0700

In this episode I cover what toughness is and isn't in Jiu-Jitsu and how it will dictate our relationship with the sport, both short and long term.

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Coach | Writer | Grappler

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E92 | Positional Playbook: Cooking People

Sun, 21 Dec 2025 02:00:00 -0700

In this episode I get into the art of cooking people, and the various ways to use it strategically. This isn't just a big man's approach or skillset. Grapplers of all sizes can cook.

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Founder, DFM Coaching

Coach | Writer | Grappler

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E91 | Bonus Ep | Chasing Belts

Fri, 19 Dec 2025 02:00:00 -0700

With Promotion Season upon us, I decided to discuss chasing belts. Going to promotions and coming up short. I share my own experiences and how I think you should handle things moving forward.

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Coach | Writer | Grappler

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E90 | Bonus Ep | The Real Win As a Coach

Thu, 18 Dec 2025 02:00:00 -0700

In this episode I talk about how my goal as of late has been to create and influence environments that allow students and instructors to succeed. I jump into a great conversation that I had with another Black Belt I help bring up.

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David Figueroa-Martinez

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E89 | Jiu-Jitsu Rules I Often Break

Tue, 16 Dec 2025 02:00:00 -0700

In this episode I cover the most common rules I break when I roll with people. And yes, these are the same rules that most instructors will tell new students to follow.

Now, why is that?

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David Figueroa-Martinez

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Coach | Writer | Grappler

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E88 | Positional Playbook: Ankle Pick

Sun, 14 Dec 2025 02:00:00 -0700

In this episode we cover the Ankle Pick. In my opinion, one of the most versatile takedowns that you can learn early on.

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Coach | Writer | Grappler

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E87 | Bonus Ep | The Benefits of Side Quests

Thu, 11 Dec 2025 02:00:00 -0700

On this episode I cover the importance of having Side Quests while doing Jiu-Jitsu. I cover how it's benefited me over the years and how it should also be something that you keep in mind as well.

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E86 | Revisiting Your Game with a More Experienced Self

Tue, 09 Dec 2025 02:00:00 -0700

In this episode I discuss how over time you will revisit parts of your game with fresh and more experienced eyes. That process is natural and will occur multiple times.

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Coach | Writer | Grappler

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E85 | Positional Playbook: Adapting to Each Partner

Sun, 07 Dec 2025 02:00:00 -0700

In this episode I cover how to adapt your training to each training partner based on your specific goals and priorities.

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E84 | Bonus Ep | Why Blue Belts Quit & How Not To

Thu, 04 Dec 2025 02:00:00 -0700

In this episode I discuss why Blue Belts quit after getting that initial promotion. The high that so many of us get, why it's difficult to continue, and what you can do to navigate one of the hardest belts to stay in.

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I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

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Coach | Writer | Grappler

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E83 | The Scalpel and the Shield

Tue, 02 Dec 2025 02:00:00 -0700

In this episode I cover the concept of The Scalpel and The Shield when it comes to depth of offensive and breadth of defensive knowledge, and how we can approach each effectively.

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Coach | Writer | Grappler

Mentioned in this episode:

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E82 | Positional Playbook: The Bridge

Sun, 30 Nov 2025 02:00:00 -0700

In this episode I cover the bridge. What we get wrong about it and what we can do to improve both in the technical execution and timing of bridges. This is one of the most basic but fundamentally important techniques to understand.

BJJ Mental Models Support

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📸 Instagram @chokepoint.media

Support the Mission

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David Figueroa-Martinez

Founder, DFM Coaching

Coach | Writer | Grappler

Mentioned in this episode:

DFM Coaching Bjj Skool community

E81 | Bonus Ep | Action Over Doubt

Thu, 27 Nov 2025 02:00:00 -0700

In this episode I discuss how inaction often creates more problems for you than making the wrong decision.

BJJ Mental Models Support

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🌐 www.ChokePointChronicles.com

📸 Instagram @chokepoint.media

Support the Mission

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Coach | Writer | Grappler

Mentioned in this episode:

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E80 | Don't Quit On Your Worst Day

Tue, 25 Nov 2025 02:00:00 -0700

In this episode I talk about one of my favorite saying, "Don't quit on your worst day." It's been a mantra that I've followed when things have gone bad and it's something that I say to others when I see them struggling.

I cover one of my hardest moments as a student.

Jiu-Jitsu is hard, so how do we get to Black Belt without quitting?

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DFM Coaching

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🌐 www.DFMCoaching.com

📸 Instagram @dfm.2099

▶️ YouTube @DFM2099

Choke Point Media

Long-form storytelling, deep strategy, and the philosophy behind the fight:

🌐 www.ChokePointChronicles.com

📸 Instagram @chokepoint.media

Support the Mission

If you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.

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David Figueroa-Martinez

Founder, DFM Coaching

Coach | Writer | Grappler

Mentioned in this episode:

DFM Coaching Bjj Skool community

E79 | Positional Playbook: Collar Sleeve Guard

Sun, 23 Nov 2025 02:00:00 -0700

In this episode I breakdown Collar Sleeve Guard, how I use it and why I find it useful. The pros and cons of the position.

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E78 | Bonus Ep | Your Best Doesn’t Always Look the Same

Thu, 20 Nov 2025 02:00:00 -0700

In this episode I discuss how your best wont always the same and how to work around that fact.

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E77 | Do You Really Need to Train Both Sides?

Tue, 18 Nov 2025 02:00:00 -0700

In this episode I discuss whether we should train both sides. When it makes sense and when I believe it's better to work one side and why.

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E76 | Position Playbook: The Guard

Sun, 16 Nov 2025 02:00:00 -0700

In this episode I discuss the guard, what it is, how it's used, and what I look for when playing it.

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E75 | Bonus Ep | My Competition Prep Update

Thu, 13 Nov 2025 02:00:00 -0700

In this episode I cover everything that's going on with my Jiu-Jitsu competition. The way I'm training, what I'm getting from it all, and how what I'm most worried about.

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E74 | Identity and Language in Jiu-Jitsu

Tue, 11 Nov 2025 02:00:00 -0700

In this episode I discuss the importance of the language we use and titles that we give people in Bjj, and how it affects us.

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E73 | Positional Playbook: Kuzushi

Sun, 09 Nov 2025 02:00:00 -0700

In this episode we tackle what exactly is Kuzushi, how it applies to Bjj, and how we can use it in our favor.

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E72 | Bonus Ep | Returning to Competition After Years Away

Thu, 06 Nov 2025 02:00:00 -0700

In this episode I cover my choices to seriously consider competing against which I haven't done in roughly 7 years. I talk about the why behind it and some of my concerns in preparing effectively.

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E71 | How to Study Jiu-Jitsu Instructionals Like a Pro

Tue, 04 Nov 2025 02:00:00 -0700

In this episode I discuss the best ways that I've found to study Bjj Instructionals. Learning from instructionals is not for everyone, but if you can follow these tips, you'll get the most of them.

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E70 | Positional Playbook: Closed Guard

Sun, 02 Nov 2025 02:00:00 -0700

In this episode I breakdown the Closed Guard position, how I utilize it for my size, and how I adapts based on specific body type.

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E69 | Inside the Coach’s Mind on Competition Day

Thu, 30 Oct 2025 02:00:00 -0700

In this episode I share what goes through my mind when I'm coaching an athlete in competition. It's a tough gig that requires so much of us on comp day.

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E68 | Stick to the Plan, Not Your Mood

Tue, 28 Oct 2025 02:00:00 -0700

In this episode I talk sticking to the plan even when you're not motivated. Motivation will falter at some point, hopefully this helps you get through those tough days or weeks of not being yourself.

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E67 | Positional Playbook: Butterfly Guard

Sun, 26 Oct 2025 02:00:00 -0700

In this episode I'm reviewing what the Butterfly Guard is. It's strengths, weaknesses, and how I personally use it.

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E66 | The Aging Grappler: Training Smarter, Not Harder

Thu, 23 Oct 2025 02:00:00 -0700

On this episode we tackle how the aging grappler can train smarter in order to avoid injuries while still training hard.

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E65 | What It Really Takes to Earn That First Stripe

Tue, 21 Oct 2025 02:00:00 -0700

In this episode I tackle what it takes to earn your first stripe. It's less about your technical knowhow and more about how you're adapting to the culture of Jiu-Jitsu.

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E64 | Positional Playbook | Back Control

Sun, 19 Oct 2025 02:00:00 -0700

This is part of the Positional Playbook series where I review the pros and cons of the Back Control. This is great for someone who's learning the position, how to make it your own, and when it may not be the best option for you.

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E63 | Bonus Ep | The Practitioner’s Journal Review

Thu, 16 Oct 2025 02:00:00 -0700

In this episode, I dive into The Practitioner’s Journal, a powerful reflection tool for grapplers who want more than just reps. I cover what's between the covers and how I've decided to use the journal.

Designed for the modern grappler: focused insight you can absorb in the time it takes to get to work.

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E62 | Winning the Inner Round

Tue, 14 Oct 2025 02:00:00 -0700

This episode focuses more on what and how you respond to what happens to you during rounds, no matter what the your opponent is doing.

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E61 | Then vs Now: How Jiu-Jitsu Has Changed Since I Started

Sun, 12 Oct 2025 02:00:00 -0700

How Brazilian Jiu-Jitsu has changed since I started and my views on those changes.

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E60 | Bonus Ep | Weaponized Loyalty

Thu, 09 Oct 2025 02:00:00 -0700

In this episode I review how some instructors and gym owners weaponize loyalty against their students. It's one of the most insidious and underhanded approaches that you'll experience in this art of ours.

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E59 | How I Use Open Mats To Get Better

Tue, 07 Oct 2025 04:00:00 -0700

Open Mats are one of my favorite types of training. You're free to do or not do whatever it is you want. Some people chat, some drill, and others train with and without goals in mind. I personally use the Open Mat as a lab where I can test theories and the application of techniques I'm developing.

Lets dive in!

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E58 | Five Concepts Every White Belt Should Know

Sun, 05 Oct 2025 04:00:00 -0700

Jiu-Jitsu can be really difficult for new students. These are the five concepts that I think every Bjj White Belt should become familiar with.

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E57 | Bonus Ep | The Hidden Victory of Competition Prep

Fri, 03 Oct 2025 04:00:00 -0700

In this episode I cover the hidden benefits of competition preparation, even if you don't make it to the competition.

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E56 | Gentlemen's Agreements That Hold You Back

Tue, 30 Sep 2025 04:00:00 -0700

In this episode I discuss the most common Jiu-Jitsu Gentlemen's Agreements that hold students back. We often times don't recognize that they are issues until we get a bit deeper into the game.

Let's chat.

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E55 | Why Your Best Coach Might Be a Purple Belt

Sun, 28 Sep 2025 04:00:00 -0700

In this episode I discuss that fact that your best coach will probably be a Purple Belt. My first Jiu-Jitsu mentor was a solid Purple Belt who I've emulated so much of my teaching approach from.

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E54 | Bonus Ep | Don’t Fight Fire with Fire

Fri, 26 Sep 2025 04:00:00 -0700

On this episode I discuss how I decide to roll with training partners who are more aggressive than I'd like. This is based on a question from a student who like me has to often make training decisions based on his age, size, and profession.

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E53 | The Designated Winner Concept

Tue, 23 Sep 2025 04:00:00 -0700

In this episode I discuss the Designated Winner Concept. It's a way of keeping things competitive and challenging someone just enough during situational drilling or sparring, but ultimately allowing them to win.

I review the benefits and misconceptions of the practice.

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E52 | The Dark Arts: The Hidden Value of the Wrist Lock

Sun, 21 Sep 2025 04:00:00 -0700

I'm a fan of techniques that are looked down upon. Wrist locks, Muffler, Smother Choke, that sort of thing. In my honest opinion, these are not rude techniques. Like any other techniques on the board, it's all in how you apply them.

Lets explore.

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E51 | Bonus Ep | If I Had To Restart Jiu-Jitsu

Fri, 19 Sep 2025 04:00:00 -0700

I sometimes look back at my journey and debate if I would have done anything differently? If so, what would that have been and why.

In this episode I cover what I would do differently and what I would do the same.

Hope you enjoy.

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E50 | Fifty In: Why I Started, What I’ve Learned, & More

Tue, 16 Sep 2025 04:00:00 -0700

In this episode we celebrate 50 episodes of the Tapped In: A Jiu-Jitsu Podcast. We're reviewing why I started this, what I've learned during the process, and my hopes for this passion Bjj project in the future.

Thank you so much for everyone who has supported, shared, commented, and liked.

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David Figueroa-Martinez

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Coach | Writer | Grappler

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E49 | Your Inner Bjj Coach

Sun, 14 Sep 2025 04:00:00 -0700

In this episode I discuss the importance of having proper inner coach for Brazilian Jiu-Jitsu.

A calm voice that talks to you in a way that gets the best out of you. It's not always easy as we are our own biggest critics, but if developed just right.. Jiu-Jitsu gets a little easier.

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David Figueroa-Martinez

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Mentioned in this episode:

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E48 | Rolling with the New/Trial Students

Tue, 09 Sep 2025 04:00:00 -0700

In this episode I discuss the proper ways to roll with the Trail Student in Brazilian Jiu-Jitsu. This was not something that I was taught how to do, but rather something that I learned over the course of a few years.

The challenge is, giving them just enough, without ruining their experience. Now, lets get into it.

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Mentioned in this episode:

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E47 | What You Need To Start, It's Less Than You Think

Sun, 07 Sep 2025 04:00:00 -0700

In this episode I discuss what you'll need and what you wont need when deciding to start Jiu-Jitsu. This episode will also be great for those that maybe just started and are trying to decide what to spend money on.

It's actually far less than you think.

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E46 | Bonus Episode | Beyond the Pit Of CJI 2025: What I Liked & Disliked

Fri, 05 Sep 2025 04:00:00 -0700

In this episode, I'll be doing a quick review of my thoughts on CJI 2. The stuff I liked, loved, and the stuff that I wasn't a fan of.

Overall, it was a fantastic event and I look forward to seeing how it grows over the new few years.

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E45 | No More Free Grips

Tue, 02 Sep 2025 04:00:00 -0700

In this episode I discuss the importance of grips and hand fighting in nearly all positions.

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Mentioned in this episode:

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E44 | You’re Not Failing, You’re Just Too Close

Sun, 31 Aug 2025 04:00:00 -0700

In this episode, I discuss the pitfalls of judging your own progress. The difficulty is in the emotional ties and how close to the action you are.

Now lets talk about how we can fix this.

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Mentioned in this episode:

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E43 | Bonus Ep | Story Time: 3 Moments That Stuck With Me

Fri, 29 Aug 2025 04:00:00 -0700

In this episode, we're doing story time. These are three unique stories that immediately come to mind when think about my time in Jiu-Jitsu

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David Figueroa-Martinez

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Coach | Writer | Grappler

Mentioned in this episode:

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E42 | Stop Collecting, Start Applying

Tue, 26 Aug 2025 04:00:00 -0700

In this episode we cover how important it is to stop collecting technique, and instead applying the technique you do have with depth.

**This was previously recording about seven weeks ago with an older mic set up.**

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Support the Mission

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David Figueroa-Martinez

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Coach | Writer | Grappler

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E41 | Sneaky Things Older Grapplers Do

Sun, 24 Aug 2025 04:00:00 -0700

In this episode we cover the sneaky things that older grapplers do. These are tactics that I personally believe everyone should use, but often get ignored until you hit a certain age.

BJJ Mental Models Support

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Support the Mission

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David Figueroa-Martinez

Founder, DFM Coaching

Coach | Writer | Grappler

Mentioned in this episode:

DFM Coaching Bjj Skool community

E40 | Fix The Leverage Points, Not Everything

Tue, 19 Aug 2025 04:00:00 -0700

In this episode we discuss ways to improve your game in the most efficient ways possible. By focusing on leverage points, key segments of your game, that would improve multiple areas of your game all at once.

BJJ Mental Models Support

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Support the Mission

If you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.

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Thank you,

David Figueroa-Martinez

Founder, DFM Coaching

Coach | Writer | Grappler

Mentioned in this episode:

DFM Coaching Bjj Skool community

E39 | My Biggest Mistakes

Sun, 17 Aug 2025 04:00:00 -0700

In this episode we covering some of my biggest mistakes. They are all common from what I've seen, but nonetheless something that I think we should cover.

Please learn from my mistakes so you can make your way through Jiu-Jitsu maybe faster than I did.

BJJ Mental Models Support

I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

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(Code: FIGUEROAMARTINEZ)

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DFM Coaching

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🌐 www.DFMCoaching.com

📸 Instagram @dfm.2099

▶️ YouTube @DFM2099

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Long-form storytelling, deep strategy, and the philosophy behind the fight:

🌐 www.ChokePointChronicles.com

📸 Instagram @chokepoint.media

Support the Mission

If you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.

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Thank you,

David Figueroa-Martinez

Founder, DFM Coaching

Coach | Writer | Grappler

Mentioned in this episode:

DFM Coaching Bjj Skool community

E38 | When A Lower Belt Taps You

Tue, 12 Aug 2025 04:00:00 -0700

We've all been there, you're riding a high of perhaps a new promotion or maybe you've been dominating most of the lower belts in the gym and you come across someone who gets you. It can be an issue, specifically if that lower belt is perhaps getting you regularly.

Lets chat.

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Founder, DFM Coaching

Coach | Writer | Grappler

Mentioned in this episode:

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E37 | White Belt? Try This!

Sun, 10 Aug 2025 04:00:00 -0700

In this episode I discuss some trips and trips of what White Belts can do to help themselves along the journey. You are going to make a host of mistakes and that's natural. At the same time, it can also be possible to cut some time off of your learning curve. Hopefully this helps.

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David Figueroa-Martinez

Founder, DFM Coaching

Coach | Writer | Grappler

Mentioned in this episode:

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E36 | Bonus Ep - My Worst Injuries

Fri, 08 Aug 2025 04:00:00 -0700

In this episode, I discuss my three worst injuries and how I trained and taught around them. While I have never needed surgery for any of my injuries, they were pretty decent setbacks that caused me to doubt myself, forcing me to work around them.

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David Figueroa-Martinez

Founder, DFM Coaching

Coach | Writer | Grappler

Mentioned in this episode:

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E35 | The Power of Coachability

Tue, 05 Aug 2025 04:00:00 -0700

In this episode we discuss one of the most important qualities any athlete or human being can have. The ability to be coached.

The students that get better faster, are almost always the most coachable.

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David Figueroa-Martinez

Founder, DFM Coaching

Coach | Writer | Grappler

Mentioned in this episode:

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E34 | Your Jiu-Jitsu DNA

Sun, 03 Aug 2025 04:00:00 -0700

In this episode we discuss how techniques are invariably specific to your body type, the game you're playing, the environment that you're in, the ruleset that you are training for. No two people will have the same technique. So how I apply techniques will look different than anyone else over time.

And.. that's OK.

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David Figueroa-Martinez

Founder, DFM Coaching

Coach | Writer | Grappler

Mentioned in this episode:

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E33 | The Self Coached Grappler

Tue, 29 Jul 2025 04:00:00 -0700

In this short-form episode of Tapped In, we dive into being self coached. We’re going to discuss why it happens, what gyms can do to better the situation, but more importantly what the student can do to help themselves along.

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🌐 www.ChokePointChronicles.com

📸 Instagram @chokepoint.media

Support the Mission

If you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.

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David Figueroa-Martinez

Founder, DFM Coaching

Coach | Writer | Grappler

Mentioned in this episode:

DFM Coaching Bjj Skool community

E32 | The Secret Sauce Behind Every Good Sweep

Sun, 27 Jul 2025 04:00:00 -0700

In this episode, I discuss some abstracted sweeping principles that I lean heavily on in order to initiate and pull off sweep. I review how important it is to understand someone's stance and the art of attacking in generalized ways.

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▶️ YouTube @DFM2099

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Long-form storytelling, deep strategy, and the philosophy behind the fight:

🌐 www.ChokePointChronicles.com

📸 Instagram @chokepoint.media

Support the Mission

If you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.

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Thank you,

David Figueroa-Martinez

Founder, DFM Coaching

Coach | Writer | Grappler

Mentioned in this episode:

DFM Coaching Bjj Skool community

E31 | Bonus Ep - The Weight I Finally Learned To Carry

Fri, 25 Jul 2025 04:00:00 -0700

This episode I reflect on the emotional growth that came after losing a friend and coworker and how I handle emotions in my forties. For most of my life, I wore stoicism like armor, but grief cracked it open. I talk about learning to express what I feel, why silence stopped serving me, and how embracing emotion made me a better man, Jiu-Jitsu coach, and friend.

BJJ Mental Models Support

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(Code: FIGUEROAMARTINEZ)

Are You New, Start Here!

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Stay Connected

DFM Coaching

For remote coaching, seminars, mindset tools, and more:

🌐 www.DFMCoaching.com

📸 Instagram @dfm.2099

▶️ YouTube @DFM2099

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Long-form storytelling, deep strategy, and the philosophy behind the fight:

🌐 www.ChokePointChronicles.com

📸 Instagram @chokepoint.media

Support the Mission

If you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.

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Thank you,

David Figueroa-Martinez

Founder, DFM Coaching

Coach | Writer | Grappler

Mentioned in this episode:

DFM Coaching Bjj Skool community

E30 | The Three Guards I Love To Play

Tue, 22 Jul 2025 04:00:00 -0700

In this episode I cover my three favorite guards. I cover Half Guard, Butterfly Guard, and Half Guard and the reasons why I like them.

BJJ Mental Models Support

I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

Use my link to explore their premium offerings and support the show:

👉 Join BJJ Mental Models+

(Code: FIGUEROAMARTINEZ)

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For remote coaching, seminars, mindset tools, and more:

🌐 www.DFMCoaching.com

📸 Instagram @dfm.2099

▶️ YouTube @DFM2099

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Long-form storytelling, deep strategy, and the philosophy behind the fight:

🌐 www.ChokePointChronicles.com

📸 Instagram @chokepoint.media

Support the Mission

If you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.

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Thank you,

David Figueroa-Martinez

Founder, DFM Coaching

Coach | Writer | Grappler

Mentioned in this episode:

DFM Coaching Bjj Skool community

E29 | Loyalty Without Manipulation

Sun, 20 Jul 2025 04:00:00 -0700

In this episode I discuss loyalty and how it plays out and is often used within Jiu-Jitsu. I cover my own experiences as someone who's been training for over 14 years at multiple gyms.

BJJ Mental Models Support

I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

Use my link to explore their premium offerings and support the show:

👉 Join BJJ Mental Models+

(Code: FIGUEROAMARTINEZ)

Stay Connected

DFM Coaching

For remote coaching, seminars, mindset tools, and more:

🌐 www.DFMCoaching.com

📸 Instagram @dfm.2099

▶️ YouTube @DFM2099

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Long-form storytelling, deep strategy, and the philosophy behind the fight:

🌐 www.ChokePointChronicles.com

📸 Instagram @chokepoint.media

Support the Mission

If you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.

Stay tapped in.

Thank you,

David Figueroa-Martinez

Founder, DFM Coaching

Coach | Writer | Grappler

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Mentioned in this episode:

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E28 | Bonus Ep - So You Want to Blog/Podcast

Fri, 18 Jul 2025 04:00:00 -0700

In this short form episode we discuss my journey in blogging and my newest endeavor, podcasting. We cover some of the pitfalls, the reasons for pursuing either art, and what I've learned along the process.

BJJ Mental Models Support

I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

Use my link to explore their premium offerings and support the show:

👉 Join BJJ Mental Models+

(Code: FIGUEROAMARTINEZ)

Stay Connected

DFM Coaching

For remote coaching, seminars, mindset tools, and more:

🌐 www.DFMCoaching.com

📸 Instagram @dfm.2099

▶️ YouTube @DFM2099

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Long-form storytelling, deep strategy, and the philosophy behind the fight:

🌐 www.ChokePointChronicles.com

📸 Instagram @chokepoint.media

Support the Mission

If you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.

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David Figueroa-Martinez

Founder, DFM Coaching

Coach | Writer | Grappler

Mentioned in this episode:

DFM Coaching Bjj Skool community

E27 | Audio Companion: The New White Belt

Tue, 15 Jul 2025 04:00:00 -0700

In this episode we discuss how important new White Belts are and what we can do to get the best of of them and welcome them into the fold.

BJJ Mental Models Support

I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

Use my link to explore their premium offerings and support the show:

👉 Join BJJ Mental Models+

(Code: FIGUEROAMARTINEZ)

Stay Connected

DFM Coaching

For remote coaching, seminars, mindset tools, and more:

🌐 www.DFMCoaching.com

📸 Instagram @dfm.2099

▶️ YouTube @DFM2099

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Long-form storytelling, deep strategy, and the philosophy behind the fight:

🌐 www.ChokePointChronicles.com

📸 Instagram @chokepoint.media

Support the Mission

If you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.

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David Figueroa-Martinez

Founder, DFM Coaching

Coach | Writer | Grappler

Mentioned in this episode:

DFM Coaching Bjj Skool community

E26 | On Teaching Kids

Sun, 13 Jul 2025 05:00:00 -0700

On this episode I cover my history with teaching kids. The massive benefit that an instructor can get from starting at the kids level, along with some tips on how to approach it.

This was a previously recorded episode from April on a mic that I have since replace.

BJJ Mental Models Support

I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

Use my link to explore their premium offerings and support the show:

👉 Join BJJ Mental Models+

(Code: FIGUEROAMARTINEZ)

Stay Connected

DFM Coaching

For remote coaching, seminars, mindset tools, and more:

🌐 www.DFMCoaching.com

📸 Instagram @dfm.2099

▶️ YouTube @DFM2099

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Long-form storytelling, deep strategy, and the philosophy behind the fight:

🌐 www.ChokePointChronicles.com

📸 Instagram @chokepoint.media

Support the Mission

If you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.

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Thank you,

David Figueroa-Martinez

Founder, DFM Coaching

Coach | Writer | Grappler

Mentioned in this episode:

DFM Coaching Bjj Skool community

E25 | Bonus Ep - Trends Vs Effectiveness

Sat, 12 Jul 2025 05:00:00 -0700

In this episode we discuss my journey and all the different fads that I've come across and how none of them truly determine what's effective in Jiu-Jitsu. Often times, what's popular is just that.. what's popular.

BJJ Mental Models Support

I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

Use my link to explore their premium offerings and support the show:

👉 Join BJJ Mental Models+

(Code: FIGUEROAMARTINEZ)

Stay Connected

DFM Coaching

For remote coaching, seminars, mindset tools, and more:

🌐 www.DFMCoaching.com

📸 Instagram @dfm.2099

▶️ YouTube @DFM2099

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Long-form storytelling, deep strategy, and the philosophy behind the fight:

🌐 www.ChokePointChronicles.com

📸 Instagram @chokepoint.media

Support the Mission

If you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.

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Thank you,

David Figueroa-Martinez

Founder, DFM Coaching

Coach | Writer | Grappler

Mentioned in this episode:

DFM Coaching Bjj Skool community

E24 | Audio Companion: Let's F**k Up Someone's Jiu-Jitsu

Tue, 08 Jul 2025 16:00:00 -0700

In this short-form episode of Tapped In, we dive into how I changed class for a short time in order to dismantle someone’s Jiu-Jitsu.

What You’ll Learn:

* How I Kept It Fun

* The Benefits

* What I Learned

One Quote to Reflect On:

"If you want to dismantle a system, study its patterns."

BJJ Mental Models Support

I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.Use my link to explore their premium offerings and support the show:👉 Join BJJ Mental Models+ (Code: FIGUEROAMARTINEZ)

Stay Connected

DFM Coaching

For remote coaching, seminars, mindset tools, and more:🌐 www.DFMCoaching.com📸 Instagram @dfm.2099▶️ YouTube @DFM2099

Choke Point Media

Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 www.ChokePointChronicles.com📸 Instagram @chokepoint.media

Support the Mission

If you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.

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David Figueroa-MartinezFounder, DFM Coaching Coach | Writer | Grappler

Get full access to Choke Point Chronicles | BJJ at www.chokepointchronicles.com/subscribe

Mentioned in this episode:

DFM Coaching Bjj Skool community

E23 | Gym to Gym Community

Sun, 06 Jul 2025 16:00:00 -0700

Episode Description

In this short-form episode of Tapped In, we dive creating community between Jiu-Jitsu gyms. Creating this types of communities is massive for students and instructor development alike, specifically for smaller gyms.

I recently taught a Kimura Seminar at Five Peaks that was supported by all three gyms that I teach at to benefit a family who needed some support. It was an amazing event!

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For remote coaching, seminars, mindset tools, and more:🌐 www.DFMCoaching.com📸 Instagram @dfm.2099▶️ YouTube @DFM2099

Choke Point Media

Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 www.ChokePointChronicles.com📸 Instagram @chokepoint.media

Support the Mission

If you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.

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Thank you,

David Figueroa-MartinezFounder, DFM Coaching Coach | Writer | Grappler

Get full access to Choke Point Chronicles | BJJ at www.chokepointchronicles.com/subscribe

Mentioned in this episode:

DFM Coaching Bjj Skool community

E22 | Bonus Ep - UFC Bjj 1 Review

Thu, 03 Jul 2025 23:00:00 -0700

In this short-form episode of Tapped In, we dive into what I thought about UFC Bjj 1 and the TUF style reality show.

What You’ll Learn:

* My Issued With The Coaches

* The Commentary Needs Work

* Better Explanation of Jiu-Jitsu

BJJ Mental Models Support

Stay Connected

DFM Coaching

For remote coaching, seminars, mindset tools, and more:🌐 www.DFMCoaching.com📸 Instagram @dfm.2099▶️ YouTube @DFM2099

Choke Point Media

Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 www.ChokePointChronicles.com📸 Instagram @chokepoint.media

Support the Mission

If you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.

Stay tapped in.

Thank you,

David Figueroa-MartinezFounder, DFM Coaching Coach | Writer | Grappler

Get full access to Choke Point Chronicles | BJJ at www.chokepointchronicles.com/subscribe

Mentioned in this episode:

DFM Coaching Bjj Skool community

E21 | Red Flags In Jiu-Jitsu

Tue, 01 Jul 2025 16:00:00 -0700

In this short-form episode of Tapped In, we dive into the most common red flags in Jiu-Jitsu, my own experiences, how I dealt with them, and finally what you can do.

What You’ll Learn:

* Concerns and Flags

* If You’re New, What To Look For

* How I Navigate

One Quote to Reflect On:

"When someone shows you who they are, believe them the first time."— Maya Angelou

BJJ Mental Models Support

Stay Connected

DFM Coaching

For remote coaching, seminars, mindset tools, and more:🌐 www.DFMCoaching.com📸 Instagram @dfm.2099▶️ YouTube @DFM2099

Choke Point Media

Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 www.ChokePointChronicles.com📸 Instagram @chokepoint.media

Support the Mission

If you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.

Stay tapped in.

Thank you,

David Figueroa-MartinezFounder, DFM Coaching Coach | Writer | Grappler

Get full access to Choke Point Chronicles | BJJ at www.chokepointchronicles.com/subscribe

Mentioned in this episode:

DFM Coaching Bjj Skool community

E20 | Audio Companion: Don't Be The Reason Someone Quits

Sun, 29 Jun 2025 16:00:00 -0700

In this short-form episode of Tapped In, we dive into how I changed class for a short time in order to dismantle someone’s Jiu-Jitsu.

What You’ll Learn:

* Elements To Consider

* How Important Culture Is

* What We Can All Do

One Quote to Reflect On:

"Don’t be the reason someone quits!"

BJJ Mental Models Support

Stay Connected

DFM Coaching

For remote coaching, seminars, mindset tools, and more:🌐 www.DFMCoaching.com📸 Instagram @dfm.2099▶️ YouTube @DFM2099

Choke Point Media

Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 www.ChokePointChronicles.com📸 Instagram @chokepoint.media

Support the Mission

If you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.

Stay tapped in.

Thank you,

David Figueroa-MartinezFounder, DFM Coaching Coach | Writer | Grappler

Get full access to Choke Point Chronicles | BJJ at www.chokepointchronicles.com/subscribe

Mentioned in this episode:

DFM Coaching Bjj Skool community

E19 | Audio Companion: Live, Die, Repeat

Tue, 24 Jun 2025 16:00:00 -0700

In this short-form episode of Tapped In, we dive into the movie Edge of Tomorrow. It is probably the best analogy for Jiu-Jitsu and with life in general.

What You’ll Learn:

* Lessons We Can Learn

* Increasing Rate Of Failure

* Things To Consider

One Quote to Reflect On:

"Jiu-Jitsu at the highest level isn’t just about submissions—it’s about solving problems under pressure." -Unknown

BJJ Mental Models Support

Stay Connected

DFM Coaching

For remote coaching, seminars, mindset tools, and more:🌐 www.DFMCoaching.com📸 Instagram @dfm.2099▶️ YouTube @DFM2099

Choke Point Media

Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 www.ChokePointChronicles.com📸 Instagram @chokepoint.media

Support the Mission

If you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.

Stay tapped in.

Thank you,

David Figueroa-MartinezFounder, DFM Coaching Coach | Writer | Grappler

Get full access to Choke Point Chronicles | BJJ at www.chokepointchronicles.com/subscribe

Mentioned in this episode:

DFM Coaching Bjj Skool community

E18 | What Kind Of Training Partner Are You?

Sun, 22 Jun 2025 16:00:00 -0700

In this short-form episode of Tapped In, we dive into the movie Edge of Tomorrow. It is probably the best analogy for Jiu-Jitsu and with life in general.

What You’ll Learn:

* Does and Don’ts

* How To Be Better

* What to Strive For

One Quote to Reflect On:

"Jiu-Jitsu at the highest level isn’t just about submissions—it’s about solving problems under pressure." -Unknown

BJJ Mental Models Support

Stay Connected

DFM Coaching

For remote coaching, seminars, mindset tools, and more:🌐 www.DFMCoaching.com📸 Instagram @dfm.2099▶️ YouTube @DFM2099

Choke Point Media

Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 www.ChokePointChronicles.com📸 Instagram @chokepoint.media

Support the Mission

If you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.

Stay tapped in.

Thank you,

David Figueroa-MartinezFounder, DFM Coaching Coach | Writer | Grappler

Get full access to Choke Point Chronicles | BJJ at www.chokepointchronicles.com/subscribe

Mentioned in this episode:

DFM Coaching Bjj Skool community

E17 | Audio Companion: The Best Belt - Purple

Tue, 17 Jun 2025 16:00:00 -0700

In this short-form episode of Tapped In, we dive into why I think that the Purple Belt is bay far the best and funnest belt in all of Jiu-Jitsu.

What You’ll Learn:

* The In Between Belt

* Low Expectations

* Things You Get To Do

One Quote to Reflect On:

“Simplicity is the ultimate sophistication.” — Leonardo da Vinci

Hope you enjoyed the article and the audio companion. I’m looking forward to continuing a these. Both for the growth of Substack but also for own personal development.

Thank you,

David Figueroa-MartinezFounder, DFM Coaching Coach | Writer | Grappler

Get full access to Choke Point Chronicles | BJJ at www.chokepointchronicles.com/subscribe

Mentioned in this episode:

DFM Coaching Bjj Skool community

E16 | When The UFC Meets Bjj

Sun, 15 Jun 2025 16:00:00 -0700

In this short-form episode of Tapped In, we dive into the UFC’s new venture, UFC Bjj. I cover both the positives and negatives in relation to what we’ve seen with the UFC as an MMA promotion.

What You’ll Learn:

* My Upsides

* Concerns

* What I Find Exciting

One Quote to Reflect On:

"Jiu-Jitsu at the highest level isn’t just about submissions—it’s about solving problems under pressure." -Unknown

BJJ Mental Models Support

Stay Connected

DFM Coaching

For remote coaching, seminars, mindset tools, and more:🌐 www.DFMCoaching.com📸 Instagram @dfm.2099▶️ YouTube @DFM2099

Choke Point Media

Long-form storytelling, deep strategy, and the philosophy behind the fight:🌐 www.ChokePointChronicles.com📸 Instagram @chokepoint.media

Support the Mission

If you found this episode valuable, share it with a teammate, repost it to your story, or leave a quick review. That’s how we grow—and keep the signal strong.

Stay tapped in.

Thank you,

David Figueroa-MartinezFounder, DFM Coaching Coach | Writer | Grappler

Get full access to Choke Point Chronicles | BJJ at www.chokepointchronicles.com/subscribe

Mentioned in this episode:

DFM Coaching Bjj Skool community

E15 | The Plateau is a Lie

Tue, 10 Jun 2025 16:00:00 -0700

In this short-form episode of Tapped In, we dive into the why I believe that the plateau is often a lie.

What You’ll Learn:

* The Belief of Plateaus is Common

* How It Doesn’t Exist

* What You Can Do

One Quote to Reflect On:

There is no such thing as a plateau. You’re either learning in silence or coasting in denial."— Josh Waitzkin, The Art of Learning (inspired phrasing based on his philosophy)

Hope you enjoyed the article and the audio companion. I’m looking forward to continuing a these. Both for the growth of Substack but also for own personal development.

Thank you,

David Figueroa-MartinezFounder, DFM Coaching Coach | Writer | Grappler

Get full access to Choke Point Chronicles | BJJ at www.chokepointchronicles.com/subscribe

Mentioned in this episode:

DFM Coaching Bjj Skool community

E14 | Audio Companion: Chest Over Chest

Sun, 08 Jun 2025 16:00:00 -0700

In this short-form episode of Tapped In, we dive into the Chest Over Chest passing concept that I learned form Josh McKinney back in April at the Bjj Mental Models Spring Camp.

What You’ll Learn:

* The Simplicity Of It

* How I Initiate It

* How It’s Been Working Out

One Quote to Reflect On:

“Simplicity is the ultimate sophistication.” — Leonardo da Vinci

Hope you enjoyed the article and the audio companion. I’m looking forward to continuing a these. Both for the growth of Substack but also for own personal development.

Thank you,

David Figueroa-MartinezFounder, DFM Coaching Coach | Writer | Grappler

Get full access to Choke Point Chronicles | BJJ at www.chokepointchronicles.com/subscribe

Mentioned in this episode:

DFM Coaching Bjj Skool community

E13 | Audio Companion: The Pregnant Pause

Tue, 03 Jun 2025 16:00:00 -0700

In this short-form episode of Tapped In, we dive into the Pregnant Pause. It’s a strategic moment in the round where I camp out a bit

What You’ll Learn:

* What It Actually Is

* How I use it.

* Where I use It Most

One Quote to Reflect On:

"The right word may be effective, but no word was ever as effective as a rightly timed pause." –Mark Twain

Hope you enjoyed the article and the audio companion. I’m looking forward to continuing a these. Both for the growth of Substack but also for own personal development.

Thank you,

David Figueroa-MartinezFounder, DFM Coaching Coach | Writer | Grappler

Get full access to Choke Point Chronicles | BJJ at www.chokepointchronicles.com/subscribe

Mentioned in this episode:

DFM Coaching Bjj Skool community

E12 | Tag Team Jiu-Jitsu

Sun, 01 Jun 2025 16:00:00 -0700

In this short-form episode of Tapped In, we dive into the Tap Team Jiu-Jitsu event that we decided to do in order to mix things up. It was a blast to put on and I’m excited to see how I can develop this a bit further for our students.

What You’ll Learn:

* Why I Put It On

* The Rule Structure

* How It Was Received

One Quote to Reflect On:

"We don’t stop playing because we grow old; we grow old because we stop playing." –George Bernard Shaw

Hope you enjoyed the article and the audio companion. I’m looking forward to continuing a these. Both for the growth of Substack but also for own personal development.

Thank you,

David Figueroa-MartinezFounder, DFM Coaching Coach | Writer | Grappler

Get full access to Choke Point Chronicles | BJJ at www.chokepointchronicles.com/subscribe

Mentioned in this episode:

DFM Coaching Bjj Skool community

E11 | Audio Companion: Taps, Traps, and Drop Outs

Tue, 27 May 2025 16:00:00 -0700

In this short-form episode of Tapped In, we dive into the “Taps, Traps, and Drop Outs.” Covering some of the main issues that we have a sport along with suggestions on what we can do to fix it.

What You’ll Learn:

* Some Statistics

* What’s Causing The High Attrition Rates

* Perhaps Some Things That Can Help.

One Quote to Reflect On:

"Don’t be the reasons someone quits." – Me

Hope you enjoyed the article and the audio companion. I’m looking forward to continuing a these. Both for the growth of Substack but also for own personal development.

Thank you,

David Figueroa-MartinezFounder, DFM Coaching Coach | Writer | Grappler

Get full access to Choke Point Chronicles | BJJ at www.chokepointchronicles.com/subscribe

Mentioned in this episode:

DFM Coaching Bjj Skool community

E10 | The Danny Episode

Sun, 25 May 2025 16:00:00 -0700

In this short-form episode of Tapped In, I discuss the passing of Danny Harvey, who was a friend and coworker. Danny’s passing has been difficult for us all, but I felt like I needed to express how the passing of this unique and compassionate man affected me.

What You’ll Learn:

* Who was Danny Harvey

* How It Affected Us

* How I’ve Been Dealing

One Quote to Reflect On:

“Grief is the price we pay for love.”— Queen Elizabeth II

Hope you enjoyed the article and the audio companion. I’m looking forward to continuing a these. Both for the growth of Substack but also for own personal development.

Thank you,

David Figueroa-MartinezFounder, DFM Coaching Coach | Writer | Grappler

🔊 EPISODE 1: “Why Tapping is a Skill, Not a Shame”

Rewiring how you view loss, pain, and quitting• Reframe tapping as a decision, not a defeat• Learn why pain is feedback—not failure• Discover how the tap protects your longevity and growth

🔊 EPISODE 2: “From Proving to Improving”

Outgrowing gym performance anxiety• Stop rolling to impress and start rolling with intent• Let go of fear-driven intensity and chase progress• Build quiet confidence rooted in awareness, not approval

🔊 EPISODE 3: “Respect Doesn’t Mean Submission”

How to train assertively and kindly• Stand your ground while being a safe partner• Hold standards when no one’s watching• Build a balanced training style—push hard, protect spirits

Get full access to Choke Point Chronicles | BJJ at www.chokepointchronicles.com/subscribe

Mentioned in this episode:

DFM Coaching Bjj Skool community

E9 | Audio Companion: Things They Don't Tell You

Tue, 20 May 2025 16:00:00 -0700

In this short-form episode of Tapped In, we dive into the “Nobody Tells You This About Jiu-Jitsu, But They Should” post. We’ll cover the many unwritten rules and approaches that can make your experience within Jiu-Jitsu easier.

What You’ll Learn:

* Skill Over Belts

* Understanding Progress

* Coachability

One Quote to Reflect On:

"Not everything in Jiu-Jitsu is taught—some things you’re expected to feel, observe, and figure out in silence." – Unknown

Hope you enjoyed the article and the audio companion. I’m looking forward to continuing a these. Both for the growth of Substack but also for own personal development.

Thank you,

David Figueroa-MartinezFounder, DFM Coaching Coach | Writer | Grappler

🔊 EPISODE 1: “Why Tapping is a Skill, Not a Shame”

Rewiring how you view loss, pain, and quitting• Reframe tapping as a decision, not a defeat• Learn why pain is feedback—not failure• Discover how the tap protects your longevity and growth

🔊 EPISODE 2: “From Proving to Improving”

🔊 EPISODE 3: “Respect Doesn’t Mean Submission”

How to train assertively and kindly• Stand your ground while being a safe partner• Hold standards when no one’s watching• Build a balanced training style—push hard, protect spirits

Get full access to Choke Point Chronicles | BJJ at www.chokepointchronicles.com/subscribe

Mentioned in this episode:

DFM Coaching Bjj Skool community

E8 | Positional Breakdown: The Mount

Sun, 18 May 2025 16:00:00 -0700

In this short-form episode of Tapped In, we dive into the Mount position. What I use to trick my opponents into giving what I want. How I generate pressure and the various attacks that I love to torture my training partners with.

What You’ll Learn:

* Ways I Set Things Up

* What Submissions I’m Looking For

* Why I Love The Position

One Quote to Reflect On:

“The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.”-Ralph Waldo Emerson

Hope you enjoyed the article and the audio companion. I’m looking forward to continuing a these. Both for the growth of Substack but also for own personal development.

Thank you,

David Figueroa-MartinezFounder, DFM Coaching Coach | Writer | Grappler

🔊 EPISODE 1: “Why Tapping is a Skill, Not a Shame”

Rewiring how you view loss, pain, and quitting• Reframe tapping as a decision, not a defeat• Learn why pain is feedback—not failure• Discover how the tap protects your longevity and growth

🔊 EPISODE 2: “From Proving to Improving”

🔊 EPISODE 3: “Respect Doesn’t Mean Submission”

How to train assertively and kindly• Stand your ground while being a safe partner• Hold standards when no one’s watching• Build a balanced training style—push hard, protect spirits

Get full access to Choke Point Chronicles | BJJ at www.chokepointchronicles.com/subscribe

Mentioned in this episode:

DFM Coaching Bjj Skool community

E7 | Audio Companion: First Fight Jitters

Tue, 13 May 2025 16:00:00 -0700

In this short-form episode of Tapped In, we dive into the “First Fight Jitters, What Happen When A Hobbyist Enter the Arena” post. We’ll cover my experiences during my competition days. The Highs of competing, what we’re actually pulling for, and how nasty the bathrooms will be.

What You’ll Learn:

* What To Expect

* What To Do

* What To Bring

One Quote to Reflect On:

"The first time you compete, you're not chasing medals—you're chasing nerve."— Anonymous

Hope you enjoyed the article and the audio companion. I’m looking forward to continuing a these. Both for the growth of Substack but also for own personal development.

Thank you,

David Figueroa-MartinezFounder, DFM Coaching Coach | Writer | Grappler

🔊 EPISODE 1: “Why Tapping is a Skill, Not a Shame”

Rewiring how you view loss, pain, and quitting• Reframe tapping as a decision, not a defeat• Learn why pain is feedback—not failure• Discover how the tap protects your longevity and growth

🔊 EPISODE 2: “From Proving to Improving”

🔊 EPISODE 3: “Respect Doesn’t Mean Submission”

How to train assertively and kindly• Stand your ground while being a safe partner• Hold standards when no one’s watching• Build a balanced training style—push hard, protect spirits

Get full access to Choke Point Chronicles | BJJ at www.chokepointchronicles.com/subscribe

Mentioned in this episode:

DFM Coaching Bjj Skool community