<![CDATA[Tempo Talks]]>fbf595ed-faeb-5a18-943a-ee3c1c55ff3dFri, 27 Mar 2026 10:02:07 +0000Captivate.fmJeff Sankoff & Matthew Sharpehttps://artwork.captivate.fm/2374079c-2c4a-4363-8610-7096686cdfdf/rnIQP0hWaGlYI6zs6GA_377Y.jpgTempo TalksJeff Sankoff & Matthew SharpeJeff Sankoff & Matthew SharpeProfessional triathlete, former Olympian and producer of the Tempo News Matthew Sharpe teams up with age group triathlete, triathlon coach and podcaster Jeff Sankoff, aka. the TriDoc to bring you a weekly show on all things triathlon. From insights on what is going on everywhere on the pro circuit to tips and tricks on how to train, race and recover better, Matt and Jeff will inform your triathlon IQ and have a guest here and there along the way to make the journey that much more fun. Listeners are invited to submit their questions via the Tempo News or the TriDoc podcast to help inform the conversation.https://tempo-talks.captivate.fmfalseepisodicnopodcastTempo Talks Down Under Race reviews, Oceanside preview and a TUE debacleTempo Talks Down Under Race reviews, Oceanside preview and a TUE debacleThis podcast episode delves into the intersection of professional triathlon and the evolving dynamics of competition, particularly as we explore the notable performances from recent races in Australia and the anticipated events in Oceanside, California. We engage in a thorough examination of the recent 70.3 races, highlighting the impressive feats of athletes like Kristian Blumenfeld and the implications of their performances on upcoming competitions. Additionally, we scrutinize the complexities surrounding therapeutic use exemptions (TUEs) in sports, shedding light on the ethical considerations and potential abuses that arise within this framework. Our discourse encompasses both the triumphs and challenges faced by athletes, providing a comprehensive overview of the current state of triathlon. Join us as we navigate these multifaceted topics, offering insights and perspectives that resonate within the triathlon community.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>This podcast episode delves into the intersection of professional triathlon and the evolving dynamics of competition, particularly as we explore the notable performances from recent races in Australia and the anticipated events in Oceanside, California. We engage in a thorough examination of the recent 70.3 races, highlighting the impressive feats of athletes like Kristian Blumenfeld and the implications of their performances on upcoming competitions. Additionally, we scrutinize the complexities surrounding therapeutic use exemptions (TUEs) in sports, shedding light on the ethical considerations and potential abuses that arise within this framework. Our discourse encompasses both the triumphs and challenges faced by athletes, providing a comprehensive overview of the current state of triathlon. Join us as we navigate these multifaceted topics, offering insights and perspectives that resonate within the triathlon community.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>ec779c49-e6ac-4b7f-9c76-bdb8452c0537Fri, 27 Mar 2026 04:00:00 -060052:59falsefull5454Tempo Talks: Races in Oz, 20m draft zone implications and biomarkersTempo Talks: Races in Oz, 20m draft zone implications and biomarkersThis episode serves as a comprehensive exploration of the upcoming Ironman 70.3 Geelong, shedding light on the key competitors and the implications of the recently implemented 20-meter draft zone. We delve into the intricacies of the race, which follows shortly after Ironman New Zealand, and discuss the potential impact on athletes' performance and strategy. Furthermore, we examine the evolving landscape of biomarkers and their relevance to athletic training and health optimization, inviting listeners to consider the balance between the benefits and pitfalls of such testing. Our dialogue is underscored by personal anecdotes and expert insights, offering a multifaceted perspective on the current triathlon milieu. As we navigate these topics, we remain committed to providing both informative content and engaging discourse for our audience.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>This episode serves as a comprehensive exploration of the upcoming Ironman 70.3 Geelong, shedding light on the key competitors and the implications of the recently implemented 20-meter draft zone. We delve into the intricacies of the race, which follows shortly after Ironman New Zealand, and discuss the potential impact on athletes' performance and strategy. Furthermore, we examine the evolving landscape of biomarkers and their relevance to athletic training and health optimization, inviting listeners to consider the balance between the benefits and pitfalls of such testing. Our dialogue is underscored by personal anecdotes and expert insights, offering a multifaceted perspective on the current triathlon milieu. As we navigate these topics, we remain committed to providing both informative content and engaging discourse for our audience.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>c7ef264f-43a7-4eac-89cb-4190337a5172Fri, 20 Mar 2026 04:00:00 -060045:54falsefull5353Tempo Talks Roth Announcements, IMNZ preview and Conflict in the Middle EastTempo Talks Roth Announcements, IMNZ preview and Conflict in the Middle EastThe forthcoming discussion centers on the impact of recent geopolitical upheaval in the Middle East on the triathlon calendar, particularly as it pertains to the World Triathlon Championship Series event scheduled in Abu Dhabi. With the intricate financial relationships between triathlon organizations and Middle Eastern countries becoming increasingly prominent, we delve into the potential ramifications of ongoing hostilities on these partnerships and the viability of forthcoming races. The episode will also explore how such external circumstances may influence the mental focus of athletes and their training regimens amidst global unrest. We aim to provide a comprehensive analysis of these developments while acknowledging the serious nature of the events transpiring beyond the realm of sport. As we navigate these complex intersections between athletic competition and geopolitical realities, we invite our audience to engage thoughtfully with the material presented.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>The forthcoming discussion centers on the impact of recent geopolitical upheaval in the Middle East on the triathlon calendar, particularly as it pertains to the World Triathlon Championship Series event scheduled in Abu Dhabi. With the intricate financial relationships between triathlon organizations and Middle Eastern countries becoming increasingly prominent, we delve into the potential ramifications of ongoing hostilities on these partnerships and the viability of forthcoming races. The episode will also explore how such external circumstances may influence the mental focus of athletes and their training regimens amidst global unrest. We aim to provide a comprehensive analysis of these developments while acknowledging the serious nature of the events transpiring beyond the realm of sport. As we navigate these complex intersections between athletic competition and geopolitical realities, we invite our audience to engage thoughtfully with the material presented.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>c053389b-3199-47f3-af04-fbf88b92a403Fri, 06 Mar 2026 07:30:00 -060038:10falsefull5252Tempo Talks Challenge Wanaka, IM rules changes and training while sickTempo Talks Challenge Wanaka, IM rules changes and training while sickAn intricate analysis of the impact of recent developments in the world of triathlon unfolds, focusing on the challenges faced by athletes like Tamara Jewett at the Challenge Wanaka event. The episode embarks on a captivating examination of Tamara's performance, particularly her unparalleled running prowess, which emerged triumphantly even amidst the turmoil of an illness that threatened to derail her efforts. We dissect the nuances of her race strategy, her ability to adapt under pressure, and the lessons gleaned from her experience that resonate deeply with both aspiring and seasoned athletes. Additionally, we engage in a detailed discussion regarding the implications of the newly revised Ironman competition rules, examining how these changes might reshape the competitive landscape for triathletes. The episode culminates in an exploration of the critical question of whether athletes should train while sick, providing insights drawn from both personal experiences and empirical evidence. We encourage our listeners to engage with these themes of resilience, adaptation, and the evolving nature of competition in the realm of triathlon, fostering a deeper understanding of the sport's challenges and triumphs.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>An intricate analysis of the impact of recent developments in the world of triathlon unfolds, focusing on the challenges faced by athletes like Tamara Jewett at the Challenge Wanaka event. The episode embarks on a captivating examination of Tamara's performance, particularly her unparalleled running prowess, which emerged triumphantly even amidst the turmoil of an illness that threatened to derail her efforts. We dissect the nuances of her race strategy, her ability to adapt under pressure, and the lessons gleaned from her experience that resonate deeply with both aspiring and seasoned athletes. Additionally, we engage in a detailed discussion regarding the implications of the newly revised Ironman competition rules, examining how these changes might reshape the competitive landscape for triathletes. The episode culminates in an exploration of the critical question of whether athletes should train while sick, providing insights drawn from both personal experiences and empirical evidence. We encourage our listeners to engage with these themes of resilience, adaptation, and the evolving nature of competition in the realm of triathlon, fostering a deeper understanding of the sport's challenges and triumphs.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>4709d1bc-b79c-4f44-9b76-2aa0263d9f59Sat, 28 Feb 2026 04:00:00 -060037:20falsefull5151Tempo Talks: Honoring the memory of Hannah Henry, start lists for GoldCoast and NZ races and sleep hygieneTempo Talks: Honoring the memory of Hannah Henry, start lists for GoldCoast and NZ races and sleep hygieneThe tragic passing of Hannah Henry serves as the poignant focal point of our discourse in this episode, as we reflect upon her life and contributions to the triathlon community. Hannah, an accomplished athlete and vibrant individual, was taken from us far too soon during a training ride, leaving an indelible void in the hearts of those who knew her. Following this solemn homage, we transition to discuss the upcoming significant events in the triathlon calendar, including the T100 on the Gold Coast and Ironman New Zealand, both of which promise to showcase exceptional athletic prowess. In addition, we delve into the vital topic of sleep hygiene, offering strategies to enhance the quality and quantity of restorative rest essential for optimal performance in endurance sports. Through these discussions, we aim to honor Hannah's legacy while providing our listeners with insights into the sport we cherish and the practices that sustain our well-being.

Links to topics discussed:

Learn more and register for IM 70.3 Boise!

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>The tragic passing of Hannah Henry serves as the poignant focal point of our discourse in this episode, as we reflect upon her life and contributions to the triathlon community. Hannah, an accomplished athlete and vibrant individual, was taken from us far too soon during a training ride, leaving an indelible void in the hearts of those who knew her. Following this solemn homage, we transition to discuss the upcoming significant events in the triathlon calendar, including the T100 on the Gold Coast and Ironman New Zealand, both of which promise to showcase exceptional athletic prowess. In addition, we delve into the vital topic of sleep hygiene, offering strategies to enhance the quality and quantity of restorative rest essential for optimal performance in endurance sports. Through these discussions, we aim to honor Hannah's legacy while providing our listeners with insights into the sport we cherish and the practices that sustain our well-being.

Links to topics discussed:

Learn more and register for IM 70.3 Boise!

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>5cbc655a-bfd3-4e68-9ce1-22b63883720dFri, 20 Feb 2026 04:00:00 -060047:04falsefull5050Tempo Talks: PTO and Challenge Family Races, New IM Broadcasts and Winter OlympicsTempo Talks: PTO and Challenge Family Races, New IM Broadcasts and Winter OlympicsThe episode navigates a multifaceted discourse on the current state of triathlon training, revealing insights that resonate deeply with both competitive and recreational athletes alike. The hosts, Matthew Sharp and Jeff Sankoff, embark on a dialogue related to significant developments within the triathlon community, particularly the recent acquisition of the Challenge family of races by the PTO T100 organization. This pivotal moment is examined critically, with Sharp and Sankoff contemplating the implications for race quality, participant engagement, and potential shifts in the North American triathlon landscape. Their analysis is enriched by a keen understanding of the industry, prompting listeners to consider the potential consequences this acquisition may have on their future racing experiences. The episode concludes with a reflective discussion on the Winter Olympics, seamlessly connecting the shared experiences of athletes across disciplines and underscoring the universal nature of competition and aspiration within the sporting world. This blend of personal experience, industry insight, and broader athletic context makes for a compelling and informative episode.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>The episode navigates a multifaceted discourse on the current state of triathlon training, revealing insights that resonate deeply with both competitive and recreational athletes alike. The hosts, Matthew Sharp and Jeff Sankoff, embark on a dialogue related to significant developments within the triathlon community, particularly the recent acquisition of the Challenge family of races by the PTO T100 organization. This pivotal moment is examined critically, with Sharp and Sankoff contemplating the implications for race quality, participant engagement, and potential shifts in the North American triathlon landscape. Their analysis is enriched by a keen understanding of the industry, prompting listeners to consider the potential consequences this acquisition may have on their future racing experiences. The episode concludes with a reflective discussion on the Winter Olympics, seamlessly connecting the shared experiences of athletes across disciplines and underscoring the universal nature of competition and aspiration within the sporting world. This blend of personal experience, industry insight, and broader athletic context makes for a compelling and informative episode.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>5bcb7c42-90cf-4209-b8fc-678273ab42f1Fri, 13 Feb 2026 04:00:00 -060044:14falsefull4949Tempo Talks Crazy VO2 Max Record, Hayden Wilde's Cycling Ambitions and Shoe DropTempo Talks Crazy VO2 Max Record, Hayden Wilde's Cycling Ambitions and Shoe DropThe principal focus of this podcast episode revolves around the recent achievement of triathlete Kristian Blumenfeldt, who has purportedly shattered the VO2 max record by reaching an astonishing figure exceeding 100 milliliters per minute. This milestone has ignited considerable debate within the triathlon and cycling community, particularly regarding the accuracy and implications of such a measurement, especially when juxtaposed against elite cyclists. Throughout the discourse, we delve into the nuances of VO2 max, its significance in endurance sports, and the potential psychological ramifications of this record on competitors. Furthermore, the episode explores the trajectory of Hayden Wild as he prepares for the New Zealand National Time Trial Championships, contemplating the possibilities of his Olympic aspirations. Finally, we discuss the complexities of shoe drop in running, emphasizing its impact on biomechanics and injury prevention, thereby providing listeners with a comprehensive understanding of current topics pertinent to athletes and enthusiasts alike.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>The principal focus of this podcast episode revolves around the recent achievement of triathlete Kristian Blumenfeldt, who has purportedly shattered the VO2 max record by reaching an astonishing figure exceeding 100 milliliters per minute. This milestone has ignited considerable debate within the triathlon and cycling community, particularly regarding the accuracy and implications of such a measurement, especially when juxtaposed against elite cyclists. Throughout the discourse, we delve into the nuances of VO2 max, its significance in endurance sports, and the potential psychological ramifications of this record on competitors. Furthermore, the episode explores the trajectory of Hayden Wild as he prepares for the New Zealand National Time Trial Championships, contemplating the possibilities of his Olympic aspirations. Finally, we discuss the complexities of shoe drop in running, emphasizing its impact on biomechanics and injury prevention, thereby providing listeners with a comprehensive understanding of current topics pertinent to athletes and enthusiasts alike.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>10978696-25e7-49f6-9e70-817f0827ad00Fri, 06 Feb 2026 04:00:00 -060041:54falsefull4848Tempo Talks Voices in Triathlon: Addressing Important Social IssuesTempo Talks Voices in Triathlon: Addressing Important Social IssuesThe recent modification of the draft zone rules for professional triathletes, extending the distance from 12 meters to 20 meters, represents a significant shift in competitive dynamics within the sport. This alteration, effective from March 1st, aims to enhance fairness and aerodynamics during racing, a change that has garnered widespread approval among athletes and observers alike. In this discourse, we delve into the implications of this rule adjustment, particularly its influence on race strategies and outcomes, as well as the reactions from the triathlon community. Additionally, we address the poignant social issues underscored by triathlon coach Jim Vance, who has recently advocated for a collective stand against injustices impacting communities, reflecting the broader societal responsibilities athletes may bear. As we transition to upcoming races, we also examine the anticipation surrounding the Challenge race in Abu Dhabi, exploring its unique setting within a wildlife refuge and the caliber of athletes participating.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>The recent modification of the draft zone rules for professional triathletes, extending the distance from 12 meters to 20 meters, represents a significant shift in competitive dynamics within the sport. This alteration, effective from March 1st, aims to enhance fairness and aerodynamics during racing, a change that has garnered widespread approval among athletes and observers alike. In this discourse, we delve into the implications of this rule adjustment, particularly its influence on race strategies and outcomes, as well as the reactions from the triathlon community. Additionally, we address the poignant social issues underscored by triathlon coach Jim Vance, who has recently advocated for a collective stand against injustices impacting communities, reflecting the broader societal responsibilities athletes may bear. As we transition to upcoming races, we also examine the anticipation surrounding the Challenge race in Abu Dhabi, exploring its unique setting within a wildlife refuge and the caliber of athletes participating.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>99e51121-b051-49f5-8693-f96000f16e30Fri, 30 Jan 2026 04:00:00 -060042:20falsefull4747Tempo Talks: the PTO Rankings: Relevance and Impact in the Triathlon SphereTempo Talks: the PTO Rankings: Relevance and Impact in the Triathlon SphereThe salient point of this podcast episode revolves around the evolving landscape of professional triathlon, specifically focusing on the PTO world rankings and the recent cancellation of a significant indoor event. We delve into the implications of these changes on athletes and the sport at large, questioning the relevance and effectiveness of the PTO's rankings system in the current triathlon ecosystem. Furthermore, we explore how these developments may affect athletes' motivations and preparation as they navigate the off-season. As we transition into discussions about training strategies for the forthcoming season, we emphasize the importance of foundational training, injury management, and the adoption of effective routines. Join us as we dissect these critical issues and offer insights that may enhance your performance in the competitive triathlon arena.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>The salient point of this podcast episode revolves around the evolving landscape of professional triathlon, specifically focusing on the PTO world rankings and the recent cancellation of a significant indoor event. We delve into the implications of these changes on athletes and the sport at large, questioning the relevance and effectiveness of the PTO's rankings system in the current triathlon ecosystem. Furthermore, we explore how these developments may affect athletes' motivations and preparation as they navigate the off-season. As we transition into discussions about training strategies for the forthcoming season, we emphasize the importance of foundational training, injury management, and the adoption of effective routines. Join us as we dissect these critical issues and offer insights that may enhance your performance in the competitive triathlon arena.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>fa77fbb5-8606-4691-a88f-e4cc47f97c46Fri, 23 Jan 2026 04:00:00 -060035:44falsefull4646Tempo Talks: Predictions for 2026Tempo Talks: Predictions for 2026The primary focus of our discourse today revolves around the significance of strength training within the realm of triathlon. We delve into the multifaceted advantages of incorporating a robust strength regimen, particularly emphasizing its role in enhancing performance and mitigating injuries. With insights drawn from my own experiences as an elite athlete, I reflect on the pivotal importance of core strength and upper body conditioning in optimizing swimming efficiency and overall athletic prowess. Furthermore, we examine the implications of the forthcoming athletic season, articulating our predictions and expectations for both individual athletes and the broader triathlon community. As we embark on this new year, we invite our listeners to join us in exploring these pertinent themes, fostering a deeper understanding of the intricacies of training and performance in triathlon.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>The primary focus of our discourse today revolves around the significance of strength training within the realm of triathlon. We delve into the multifaceted advantages of incorporating a robust strength regimen, particularly emphasizing its role in enhancing performance and mitigating injuries. With insights drawn from my own experiences as an elite athlete, I reflect on the pivotal importance of core strength and upper body conditioning in optimizing swimming efficiency and overall athletic prowess. Furthermore, we examine the implications of the forthcoming athletic season, articulating our predictions and expectations for both individual athletes and the broader triathlon community. As we embark on this new year, we invite our listeners to join us in exploring these pertinent themes, fostering a deeper understanding of the intricacies of training and performance in triathlon.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>db2e4f54-ce1d-40ed-bc4d-a2e78f8235eeFri, 09 Jan 2026 04:00:00 -060050:15falsefull4545Tempo Talks 2025: Our Top Stories and AthletesTempo Talks 2025: Our Top Stories and AthletesThis podcast episode delves into a reflective analysis of the year in triathlon, highlighting the significant developments and notable athletes who made an impact throughout the season. The speakers, Jeff Sankoff and Matt, engage in a discourse that encompasses their top five stories from the past year, emphasizing the evolution of the sport and the rising prominence of athletes who have yet to claim world championship titles. Among the topics discussed are the notable retirements of seasoned athletes, the emergence of new talent, and the implications of substantial financial investments in triathlon from Middle Eastern countries. Additionally, the episode features their selections for male and female athletes to watch in the upcoming year, underscoring the promising future of the sport. With a serious tone, the speakers convey their insights and perspectives, inviting listeners to reflect on the evolving landscape of triathlon.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>This podcast episode delves into a reflective analysis of the year in triathlon, highlighting the significant developments and notable athletes who made an impact throughout the season. The speakers, Jeff Sankoff and Matt, engage in a discourse that encompasses their top five stories from the past year, emphasizing the evolution of the sport and the rising prominence of athletes who have yet to claim world championship titles. Among the topics discussed are the notable retirements of seasoned athletes, the emergence of new talent, and the implications of substantial financial investments in triathlon from Middle Eastern countries. Additionally, the episode features their selections for male and female athletes to watch in the upcoming year, underscoring the promising future of the sport. With a serious tone, the speakers convey their insights and perspectives, inviting listeners to reflect on the evolving landscape of triathlon.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>b1001cd5-ccb3-487d-9779-6d13f9b59003Fri, 26 Dec 2025 04:00:00 -060056:16falsefull4444Tempo Talks T100-World Triathlon merger, triathlon becoming elitist and stretchingTempo Talks T100-World Triathlon merger, triathlon becoming elitist and stretchingThis podcast episode delves into the intricate dynamics shaping the world of triathlon, beginning with an examination of the recent merger between T100 and World Triathlon. We explore the implications of this merger for the future of triathlon, particularly concerning draft legal racing, which may face significant challenges as the sport evolves. The discussion further extends to the rising costs associated with participation in triathlon events, raising pertinent questions about accessibility and the potential elitism that may ensue as entry fees escalate. Additionally, we engage in a thoughtful dialogue surrounding the practice of stretching, scrutinizing its efficacy and relevance for athletes in the context of injury prevention and performance enhancement. Through these topics, we aim to provide our listeners with a comprehensive understanding of the current landscape of triathlon and the multifaceted considerations that athletes must navigate.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>This podcast episode delves into the intricate dynamics shaping the world of triathlon, beginning with an examination of the recent merger between T100 and World Triathlon. We explore the implications of this merger for the future of triathlon, particularly concerning draft legal racing, which may face significant challenges as the sport evolves. The discussion further extends to the rising costs associated with participation in triathlon events, raising pertinent questions about accessibility and the potential elitism that may ensue as entry fees escalate. Additionally, we engage in a thoughtful dialogue surrounding the practice of stretching, scrutinizing its efficacy and relevance for athletes in the context of injury prevention and performance enhancement. Through these topics, we aim to provide our listeners with a comprehensive understanding of the current landscape of triathlon and the multifaceted considerations that athletes must navigate.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>55755671-16a2-43c9-8a20-fb5420181691Fri, 19 Dec 2025 04:00:00 -060047:11falsefull4343Tempo Talks Kirsten's Triumph: A Deep Dive into Her Winning Strategy and the T100 Grand Final previewTempo Talks Kirsten's Triumph: A Deep Dive into Her Winning Strategy and the T100 Grand Final previewThis podcast episode provides an in-depth analysis of recent triathlon events, highlighting the remarkable achievements of athletes such as Kirsten, who secured a significant victory in her inaugural race. We discuss the implications of her performance, particularly in the context of her first experience in middle-distance racing, where her execution and strategic pacing were commendable. Furthermore, we delve into the dynamics of various recent races, encompassing both Ironman and 70.3 events, while also examining notable performances from elite triathletes like Georgia Taylor-Brown and Alex Yee, whose marathon time has elevated expectations for his future Olympic endeavors. The episode culminates in a thoughtful exploration of training methodologies, specifically focusing on cadence during cycling, offering insights into how optimizing this aspect can enhance overall performance in triathlon. We invite listeners to engage with our discussions and share their own experiences and questions, fostering a collaborative learning environment within the triathlon community.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>This podcast episode provides an in-depth analysis of recent triathlon events, highlighting the remarkable achievements of athletes such as Kirsten, who secured a significant victory in her inaugural race. We discuss the implications of her performance, particularly in the context of her first experience in middle-distance racing, where her execution and strategic pacing were commendable. Furthermore, we delve into the dynamics of various recent races, encompassing both Ironman and 70.3 events, while also examining notable performances from elite triathletes like Georgia Taylor-Brown and Alex Yee, whose marathon time has elevated expectations for his future Olympic endeavors. The episode culminates in a thoughtful exploration of training methodologies, specifically focusing on cadence during cycling, offering insights into how optimizing this aspect can enhance overall performance in triathlon. We invite listeners to engage with our discussions and share their own experiences and questions, fostering a collaborative learning environment within the triathlon community.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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]]>a0672094-2d85-437a-8df4-b8fa539ed24eFri, 12 Dec 2025 04:00:00 -060054:05falsefull4242Tempo Talks Matt's gold watch, how to make the most of downtime and December race previewsTempo Talks Matt's gold watch, how to make the most of downtime and December race previewsThis episode encapsulates a significant moment in the triathlon community as we reflect on the profound journey of one of our hosts, who announces his retirement from professional triathlon racing after two decades of remarkable achievements. His candid reflections on his career highlight the importance of personal connections and the invaluable experiences gained through the sport. The conversation delves into poignant memories, including the friendships forged and the life lessons learned along the way. As the hosts navigate the complexities of transition, they underscore the importance of embracing change while remaining committed to the triathlon community. Listeners are invited to contemplate their own journeys within the sport, sparking a broader dialogue about the cyclical nature of athletic careers and the continual evolution of identity in the face of change. The episode not only honors a celebrated career but also serves as an invitation for introspection and connection among all those who share a passion for triathlon.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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]]>This episode encapsulates a significant moment in the triathlon community as we reflect on the profound journey of one of our hosts, who announces his retirement from professional triathlon racing after two decades of remarkable achievements. His candid reflections on his career highlight the importance of personal connections and the invaluable experiences gained through the sport. The conversation delves into poignant memories, including the friendships forged and the life lessons learned along the way. As the hosts navigate the complexities of transition, they underscore the importance of embracing change while remaining committed to the triathlon community. Listeners are invited to contemplate their own journeys within the sport, sparking a broader dialogue about the cyclical nature of athletic careers and the continual evolution of identity in the face of change. The episode not only honors a celebrated career but also serves as an invitation for introspection and connection among all those who share a passion for triathlon.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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]]>9ff592b8-2cda-4716-b288-6192fb709f24Fri, 05 Dec 2025 06:00:00 -060049:16falsefull4141Tempo Talks Thanksgiving Edition: Unpacking the T100 Apology Tour: Insights and ReactionsTempo Talks Thanksgiving Edition: Unpacking the T100 Apology Tour: Insights and ReactionsThis episode of Tempo Talks delves into the recent controversies surrounding the T100 series, particularly the apology issued by Sam Ranouf following the debacle at the Dubai race. We examine the implications of his statements, and whether they sufficiently address the concerns raised by both athletes and fans alike. Additionally, we reflect on the final iteration of Ironman Arizona, discussing its significance within the triathlon community and the troubling circumstances that led to its conclusion. Our conversation also encompasses the notable performances at Ironman Cozumel, particularly focusing on the missed qualification opportunity for the women's winner, Lisa Peterer. As we anticipate the announcement of a new event set for December 1st, we speculate on its potential impact on the triathlon landscape.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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]]>This episode of Tempo Talks delves into the recent controversies surrounding the T100 series, particularly the apology issued by Sam Ranouf following the debacle at the Dubai race. We examine the implications of his statements, and whether they sufficiently address the concerns raised by both athletes and fans alike. Additionally, we reflect on the final iteration of Ironman Arizona, discussing its significance within the triathlon community and the troubling circumstances that led to its conclusion. Our conversation also encompasses the notable performances at Ironman Cozumel, particularly focusing on the missed qualification opportunity for the women's winner, Lisa Peterer. As we anticipate the announcement of a new event set for December 1st, we speculate on its potential impact on the triathlon landscape.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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]]>5b30b575-cbe0-4905-8421-6d5dd7eb35d9Fri, 28 Nov 2025 06:00:00 -060028:42falsefull4040Tempo Talks Marbella, T100 debacle in Dubai and a new KQ systemTempo Talks Marbella, T100 debacle in Dubai and a new KQ systemThis episode of Tempo Talks presents a profound exploration of the intersection between athletic performance, organizational dynamics, and community engagement within the triathlon sphere. Hosts Matthew Sharp and Jeff Sankoff navigate the complexities of recent triathlon events, including a critical analysis of the World Championships and the challenges faced by athletes on both individual and collective levels. The dialogue is punctuated by Jeff's personal narrative, detailing his experiences leading up to the race, the emotional and psychological facets of competition, and the stark realities of race logistics that can significantly impact performance outcomes. Furthermore, the hosts delve into pressing issues regarding the governance of triathlon events, examining the implications of organizational decisions on athlete experiences and community trust. Their discourse is not merely a recounting of events; it is an urgent call to action for stakeholders within the sport to prioritize athlete welfare, transparency, and innovation. As they reflect on the broader implications of their experiences, Sharp and Sankoff invite listeners to consider their own roles within the triathlon community, fostering a culture of support and collaboration that transcends competitive boundaries. This episode ultimately challenges listeners to engage critically with the sport, advocating for a future where both performance and community are held in equal regard.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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]]>This episode of Tempo Talks presents a profound exploration of the intersection between athletic performance, organizational dynamics, and community engagement within the triathlon sphere. Hosts Matthew Sharp and Jeff Sankoff navigate the complexities of recent triathlon events, including a critical analysis of the World Championships and the challenges faced by athletes on both individual and collective levels. The dialogue is punctuated by Jeff's personal narrative, detailing his experiences leading up to the race, the emotional and psychological facets of competition, and the stark realities of race logistics that can significantly impact performance outcomes. Furthermore, the hosts delve into pressing issues regarding the governance of triathlon events, examining the implications of organizational decisions on athlete experiences and community trust. Their discourse is not merely a recounting of events; it is an urgent call to action for stakeholders within the sport to prioritize athlete welfare, transparency, and innovation. As they reflect on the broader implications of their experiences, Sharp and Sankoff invite listeners to consider their own roles within the triathlon community, fostering a culture of support and collaboration that transcends competitive boundaries. This episode ultimately challenges listeners to engage critically with the sport, advocating for a future where both performance and community are held in equal regard.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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]]>393a0a77-ae52-4ef2-a699-66254ba5017dFri, 21 Nov 2025 04:00:00 -060051:11falsefull3939The Men's 70.3 World Championship Preview: Who Will Dominate?The Men's 70.3 World Championship Preview: Who Will Dominate?This podcast episode of Tempo Talks provides an in-depth analysis of the upcoming 70.3 World Championship race, emphasizing the significance of course dynamics and athlete performance. We delve into the critical factors that will influence race outcomes, including the impact of jet lag strategies and the athletes' physical conditioning. The discussion features key competitors, such as the defending champion, Jelle Geens, alongside formidable athletes like Kristian Blumenfeld and Gustav Iden, both of whom are poised to contest the title vigorously. We also explore potential dark horses and the intricacies of race tactics, particularly in the context of the challenging course that awaits the participants. As we anticipate this highly competitive event, our insights aim to illuminate the diverse narratives that will unfold during the race.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

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]]>This podcast episode of Tempo Talks provides an in-depth analysis of the upcoming 70.3 World Championship race, emphasizing the significance of course dynamics and athlete performance. We delve into the critical factors that will influence race outcomes, including the impact of jet lag strategies and the athletes' physical conditioning. The discussion features key competitors, such as the defending champion, Jelle Geens, alongside formidable athletes like Kristian Blumenfeld and Gustav Iden, both of whom are poised to contest the title vigorously. We also explore potential dark horses and the intricacies of race tactics, particularly in the context of the challenging course that awaits the participants. As we anticipate this highly competitive event, our insights aim to illuminate the diverse narratives that will unfold during the race.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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]]>4a5c2366-10c9-4c29-9d72-8fbaba773bddFri, 07 Nov 2025 04:00:00 -060049:48falsefull3838Previewing the Women's 70.3 World Championships: A Comprehensive AnalysisPreviewing the Women's 70.3 World Championships: A Comprehensive AnalysisFocusing on the impending women's 70.3 World Championships, this episode of Tempo Talks encapsulates the essence of competitive triathlon through a detailed analysis of the key players and race dynamics. Jeff and Matt engage in a thorough exploration of the athletes set to compete, underscoring their recent achievements and the potential impact of their performances on the outcome of the championship. The hosts meticulously discuss the course profile, including its elevation challenges and the implications of these factors on race strategy. They draw parallels between previous races, particularly the Kona Ironman, to highlight the importance of recovery and mental resilience in elite athletes. The episode is rich with expert commentary, offering a unique lens through which listeners can appreciate the complexities of triathlon racing. As they navigate through the discussions of race tactics, potential rivalries, and the psychological dimensions of competition, the hosts cultivate an engaging narrative that resonates with both seasoned triathletes and newcomers to the sport, fostering a deeper understanding of the dedication and skill required at this elite level.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

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]]>Focusing on the impending women's 70.3 World Championships, this episode of Tempo Talks encapsulates the essence of competitive triathlon through a detailed analysis of the key players and race dynamics. Jeff and Matt engage in a thorough exploration of the athletes set to compete, underscoring their recent achievements and the potential impact of their performances on the outcome of the championship. The hosts meticulously discuss the course profile, including its elevation challenges and the implications of these factors on race strategy. They draw parallels between previous races, particularly the Kona Ironman, to highlight the importance of recovery and mental resilience in elite athletes. The episode is rich with expert commentary, offering a unique lens through which listeners can appreciate the complexities of triathlon racing. As they navigate through the discussions of race tactics, potential rivalries, and the psychological dimensions of competition, the hosts cultivate an engaging narrative that resonates with both seasoned triathletes and newcomers to the sport, fostering a deeper understanding of the dedication and skill required at this elite level.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

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]]>4e862b1b-fc69-408d-8d18-97a717800fe3Fri, 31 Oct 2025 04:00:00 -060051:12falsefull3737Tempo Talks-Wollongong Recap & Triumphs and Trials in TriathlonTempo Talks-Wollongong Recap & Triumphs and Trials in TriathlonIn the most recent episode of Tempo Talks, the hosts, Matthew Sharp and Jeffrey Sankoff, delve into the exhilarating events that transpired during the World Triathlon Championship series in Wollongong. The episode initiates with a discussion about the picturesque fall weather, reflecting on how such conditions positively influence training and performance. Matthew, as an Olympian and seasoned triathlete, shares his personal experiences of traveling extensively for competitions, emphasizing the often-overlooked challenges faced by athletes, such as cramped airplane seating. This sets the stage for a broader conversation about the realities of professional triathlon life, which is frequently romanticized on social media. The episode further explores the highlights of the Wollongong races, particularly focusing on the elite women's race that showcased a dramatic turn of events, with several top competitors facing unexpected challenges. The hosts commend the performances of athletes like Lisa Turch, who emerged victorious, and discuss the implications of these results for the upcoming triathlon season. The discourse seamlessly transitions into the nuances of the T100 race series, where recent changes have sparked excitement and curiosity among the triathlon community. This comprehensive analysis not only highlights key performances but also provides insights into the evolving landscape of triathlon racing, making it a must-listen for enthusiasts and competitors alike.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

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]]>In the most recent episode of Tempo Talks, the hosts, Matthew Sharp and Jeffrey Sankoff, delve into the exhilarating events that transpired during the World Triathlon Championship series in Wollongong. The episode initiates with a discussion about the picturesque fall weather, reflecting on how such conditions positively influence training and performance. Matthew, as an Olympian and seasoned triathlete, shares his personal experiences of traveling extensively for competitions, emphasizing the often-overlooked challenges faced by athletes, such as cramped airplane seating. This sets the stage for a broader conversation about the realities of professional triathlon life, which is frequently romanticized on social media. The episode further explores the highlights of the Wollongong races, particularly focusing on the elite women's race that showcased a dramatic turn of events, with several top competitors facing unexpected challenges. The hosts commend the performances of athletes like Lisa Turch, who emerged victorious, and discuss the implications of these results for the upcoming triathlon season. The discourse seamlessly transitions into the nuances of the T100 race series, where recent changes have sparked excitement and curiosity among the triathlon community. This comprehensive analysis not only highlights key performances but also provides insights into the evolving landscape of triathlon racing, making it a must-listen for enthusiasts and competitors alike.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

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]]>21af22af-e855-47e4-99ac-38f3fcb75073Fri, 24 Oct 2025 04:00:00 -060059:38falsefull3636Decoding the Kona Landscape: Insights and AnalysisDecoding the Kona Landscape: Insights and AnalysisA convergence of expertise unfolds as a professional triathlete joins forces with the esteemed producer of a highly regarded triathlon newsletter, complemented by insights from a medical contributor at Triathlete magazine. This episode embarks on an exploration of the dynamic interplay between professional racing and amateur participation in triathlon. The discussion extends to the implications of drafting rules, particularly the 12-meter draft rule, and its impact on race outcomes, especially in prestigious competitions such as Kona and Nice. The conversation articulates the tension between tradition and evolution within the sport, as well as the historical significance of Kona as a pinnacle event that encapsulates triathlon's essence. Through a critical lens, the speakers dissect the merits and challenges of various race courses, presenting a nuanced perspective on what constitutes true athletic excellence in triathlon.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>A convergence of expertise unfolds as a professional triathlete joins forces with the esteemed producer of a highly regarded triathlon newsletter, complemented by insights from a medical contributor at Triathlete magazine. This episode embarks on an exploration of the dynamic interplay between professional racing and amateur participation in triathlon. The discussion extends to the implications of drafting rules, particularly the 12-meter draft rule, and its impact on race outcomes, especially in prestigious competitions such as Kona and Nice. The conversation articulates the tension between tradition and evolution within the sport, as well as the historical significance of Kona as a pinnacle event that encapsulates triathlon's essence. Through a critical lens, the speakers dissect the merits and challenges of various race courses, presenting a nuanced perspective on what constitutes true athletic excellence in triathlon.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>88dba136-5521-4178-81af-6654dee4d53cFri, 17 Oct 2025 04:00:00 -060054:20falsefull3535Tempo Talks Kona Preview!Tempo Talks Kona Preview!Matt and Jeff come to you early this week with their overview of who to watch and how they think the race will play out in Kona this coming weekend.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

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]]>Matt and Jeff come to you early this week with their overview of who to watch and how they think the race will play out in Kona this coming weekend.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

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]]>211ce46b-0df2-47e9-9792-65d07f19233dWed, 08 Oct 2025 04:00:00 -060040:15falsefull3434The Maelstrom of Triathlon Politics: Scandal and AccountabilityThe Maelstrom of Triathlon Politics: Scandal and AccountabilityThis podcast episode delves into a significant corruption scandal within the realm of World Triathlon, as revealed by a whistleblower from Triathlon Canada. We examine the serious allegations of intimidation, vote rigging, and corrupt practices that have surfaced following recent elections, sparking widespread concern regarding the governance of the sport. Furthermore, we explore the implications of air quality on endurance performance, a topic of increasing relevance as athletes face environmental challenges during their training and competitions. We also present a practical swim drill designed to enhance efficiency in the water, emphasizing the importance of technique in triathlon training. Ultimately, our discussion aims to equip listeners with valuable insights into both the ethical quandaries within the sport and the practical measures athletes can adopt to optimize their performance.

Links to topics discussed:

AirTrack app

Swim drill

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

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]]>This podcast episode delves into a significant corruption scandal within the realm of World Triathlon, as revealed by a whistleblower from Triathlon Canada. We examine the serious allegations of intimidation, vote rigging, and corrupt practices that have surfaced following recent elections, sparking widespread concern regarding the governance of the sport. Furthermore, we explore the implications of air quality on endurance performance, a topic of increasing relevance as athletes face environmental challenges during their training and competitions. We also present a practical swim drill designed to enhance efficiency in the water, emphasizing the importance of technique in triathlon training. Ultimately, our discussion aims to equip listeners with valuable insights into both the ethical quandaries within the sport and the practical measures athletes can adopt to optimize their performance.

Links to topics discussed:

AirTrack app

Swim drill

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

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]]>f84d915e-feb8-4d4e-a381-e081e7ab4cc3Fri, 03 Oct 2025 06:00:00 -060042:39falsefull3333Navigating Penalties: The Fine Line Between Passion and Professionalism in TriathlonNavigating Penalties: The Fine Line Between Passion and Professionalism in TriathlonThe principal focus of this discourse centers on the recent triathlon events, particularly the T100 race that transpired in Spain and the implications of athlete interactions with race officials. We delve into the outcomes of these competitions, highlighting the noteworthy performances of athletes such as Hayden Wilde, who continues to assert his dominance in the series amidst considerable scrutiny. Additionally, we address the contentious exchanges between athletes and officials, emphasizing the need for decorum and respect within the sport. Our analysis further extends to the upcoming Augusta 70.3 race, where we anticipate fierce competition among prominent triathletes. Lastly, we examine the newly released start list for the Kona race, projecting an exhilarating showdown among elite competitors.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>The principal focus of this discourse centers on the recent triathlon events, particularly the T100 race that transpired in Spain and the implications of athlete interactions with race officials. We delve into the outcomes of these competitions, highlighting the noteworthy performances of athletes such as Hayden Wilde, who continues to assert his dominance in the series amidst considerable scrutiny. Additionally, we address the contentious exchanges between athletes and officials, emphasizing the need for decorum and respect within the sport. Our analysis further extends to the upcoming Augusta 70.3 race, where we anticipate fierce competition among prominent triathletes. Lastly, we examine the newly released start list for the Kona race, projecting an exhilarating showdown among elite competitors.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

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]]>65423acc-b743-4ca1-9a88-aab219853bcdFri, 26 Sep 2025 04:00:00 -060046:27falsefull3232Tempo Talks-IMWC recap, 70.3 announcements and moreTempo Talks-IMWC recap, 70.3 announcements and moreA look back at a phenomenal weekend in Nice, a look forward to Kona and Marbella. A discussion of a 70.3 WC in Oman and much, much more on the latest episode of Tempo Talks. Matt and Jeff go deep and bring you a varied perspective on all things triathlon.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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]]>A look back at a phenomenal weekend in Nice, a look forward to Kona and Marbella. A discussion of a 70.3 WC in Oman and much, much more on the latest episode of Tempo Talks. Matt and Jeff go deep and bring you a varied perspective on all things triathlon.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

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]]>c370c6ce-974b-4c70-8997-225f5659cc92Fri, 19 Sep 2025 04:00:00 -060055:56falsefull3131The Confluence of Sport and Global Events, Ironman World Championship InsightsThe Confluence of Sport and Global Events, Ironman World Championship InsightsThe primary focus of this podcast episode revolves around a nuanced discussion of the impending Ironman World Championship, alongside a critical examination of the social unrest impacting the Vuelta a España. As we delve into the complexities of the triathlon landscape, our conversation unfurls the implications of external events on the sport, particularly in light of recent protests that have disrupted cycling competitions. Matthew Sharp, an Olympian and co-founder of Tempo News, alongside Jeff Sankoff, a medical contributor and coach, aim to blend their perspectives to enhance your understanding of these pivotal issues. We also venture into a thorough analysis of the athletes poised to compete in the Ironman, exploring their strengths, potential strategies, and the historical context surrounding the race. Ultimately, our intent is to provide both informative and engaging commentary as we navigate the intersection of sport and current events.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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]]>The primary focus of this podcast episode revolves around a nuanced discussion of the impending Ironman World Championship, alongside a critical examination of the social unrest impacting the Vuelta a España. As we delve into the complexities of the triathlon landscape, our conversation unfurls the implications of external events on the sport, particularly in light of recent protests that have disrupted cycling competitions. Matthew Sharp, an Olympian and co-founder of Tempo News, alongside Jeff Sankoff, a medical contributor and coach, aim to blend their perspectives to enhance your understanding of these pivotal issues. We also venture into a thorough analysis of the athletes poised to compete in the Ironman, exploring their strengths, potential strategies, and the historical context surrounding the race. Ultimately, our intent is to provide both informative and engaging commentary as we navigate the intersection of sport and current events.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

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]]>64effe60-2895-432f-af09-099d4cd7d235Fri, 12 Sep 2025 04:00:00 -060045:57falsefull3030Tempo Talks the T100 French Riviera, colon cancer and running and a new North American IMTempo Talks the T100 French Riviera, colon cancer and running and a new North American IMThe focal point of this episode revolves around the recent events at the Riviera Rumble, where the T100 series and the World Triathlon Championship series converged, creating a spectacle of both triumph and controversy in the realm of triathlon. Matthew Sharp and Jeff Sankoff provide a detailed analysis of the performances, including noteworthy outcomes from both the men’s and women’s races, while also addressing the implications of a concerning study linking ultra-running to an increased risk of developing colon cancer. Furthermore, the discussion delves into the potential for a new full-distance Ironman race in North America, speculating on various locations that could serve as viable hosts for this significant event. The podcast seamlessly intertwines expert insights with personal anecdotes, ensuring a comprehensive exploration of contemporary issues facing the triathlon community. As we conclude, we invite listeners to engage with us on these topics, fostering a dialogue that extends beyond the confines of this episode.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

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]]>The focal point of this episode revolves around the recent events at the Riviera Rumble, where the T100 series and the World Triathlon Championship series converged, creating a spectacle of both triumph and controversy in the realm of triathlon. Matthew Sharp and Jeff Sankoff provide a detailed analysis of the performances, including noteworthy outcomes from both the men’s and women’s races, while also addressing the implications of a concerning study linking ultra-running to an increased risk of developing colon cancer. Furthermore, the discussion delves into the potential for a new full-distance Ironman race in North America, speculating on various locations that could serve as viable hosts for this significant event. The podcast seamlessly intertwines expert insights with personal anecdotes, ensuring a comprehensive exploration of contemporary issues facing the triathlon community. As we conclude, we invite listeners to engage with us on these topics, fostering a dialogue that extends beyond the confines of this episode.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

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]]>76463ea8-038d-4592-9d7c-afc0104b9477Fri, 05 Sep 2025 04:00:00 -060039:53falsefull2929Tempo Talks: T100 and World Triathlon in the French Riviera and the Marbella course unveiled at last!Tempo Talks: T100 and World Triathlon in the French Riviera and the Marbella course unveiled at last!The episode serves as a critical examination of the upcoming triathlon events, specifically addressing the complexities and challenges presented by the hilly terrains of the World Championship courses. The hosts articulate a blend of excitement and apprehension as they discuss the implications of the course design on both professional and amateur athletes. They delve into the intricacies of training for such demanding conditions, highlighting the necessity for tailored strategies that accommodate the unique challenges posed by elevation changes. Furthermore, they engage in a thoughtful discourse on the significance of mental preparation, fueling strategies, and the choice between road and time trial bikes. By weaving personal anecdotes with expert insights, the hosts provide a rich narrative that not only informs but also inspires listeners to confront the rigors of triathlon racing with confidence and determination.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

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]]>The episode serves as a critical examination of the upcoming triathlon events, specifically addressing the complexities and challenges presented by the hilly terrains of the World Championship courses. The hosts articulate a blend of excitement and apprehension as they discuss the implications of the course design on both professional and amateur athletes. They delve into the intricacies of training for such demanding conditions, highlighting the necessity for tailored strategies that accommodate the unique challenges posed by elevation changes. Furthermore, they engage in a thoughtful discourse on the significance of mental preparation, fueling strategies, and the choice between road and time trial bikes. By weaving personal anecdotes with expert insights, the hosts provide a rich narrative that not only informs but also inspires listeners to confront the rigors of triathlon racing with confidence and determination.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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]]>806e1c40-d28d-44d7-9d5b-f113283c1f6cFri, 29 Aug 2025 04:00:00 -060046:52falsefull2828Kona vs. Nice: A Comprehensive Analysis of Elite Triathlon Fields plus Long Slow Distance: The Key to Endurance Success?Kona vs. Nice: A Comprehensive Analysis of Elite Triathlon Fields plus Long Slow Distance: The Key to Endurance Success?In this discourse, we delve into the imminent Ironman World Championships, highlighting the remarkable caliber of the athletes poised to participate in both Kona and Nice. The episode elucidates the final participant lists following the recent Ironman events in Kalmar and Copenhagen, showcasing an impressive lineup that includes multiple past champions and formidable contenders. Furthermore, we confront the disconcerting updates surrounding the T100 organization, which has faced significant challenges, including the cancellation of a scheduled race due to financial mismanagement. In a thought-provoking segment, we analyze a recent study that posits the efficacy of long, slow distance training for endurance athletes, sparking a critical dialogue on the implications of training intensity and volume for competitive success. Through these discussions, we aspire to furnish our audience with insightful perspectives on the evolving landscape of triathlon and the intricacies of athletic preparation.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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]]>In this discourse, we delve into the imminent Ironman World Championships, highlighting the remarkable caliber of the athletes poised to participate in both Kona and Nice. The episode elucidates the final participant lists following the recent Ironman events in Kalmar and Copenhagen, showcasing an impressive lineup that includes multiple past champions and formidable contenders. Furthermore, we confront the disconcerting updates surrounding the T100 organization, which has faced significant challenges, including the cancellation of a scheduled race due to financial mismanagement. In a thought-provoking segment, we analyze a recent study that posits the efficacy of long, slow distance training for endurance athletes, sparking a critical dialogue on the implications of training intensity and volume for competitive success. Through these discussions, we aspire to furnish our audience with insightful perspectives on the evolving landscape of triathlon and the intricacies of athletic preparation.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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]]>7e09bb27-4f51-4753-a5a3-fcdd03d3fa45Fri, 22 Aug 2025 04:00:00 -060034:40falsefull2727Tempo Talks: T100 Recap and Analysis-Navigating Training and VacationTempo Talks: T100 Recap and Analysis-Navigating Training and VacationIn this episode, the hosts engage in a detailed examination of the T100 race that recently took place in London, providing listeners with an in-depth analysis of the competitors' performances. They dissect the women's race, where Lucy Charles Barkley emerged victorious, navigating through a tactical battle against formidable opponents like Taylor Knibb and Jessica Learmonth. The hosts reflect on the strategic choices made by the athletes, particularly highlighting the nuances of teamwork and competition within the race. In contrast, the men's race is characterized by Hayden Wilde's triumphant return to form, which is celebrated as a testament to resilience and determination. The hosts delve into the implications of Wilde’s victory, suggesting that his presence on the circuit could reshape future races. Furthermore, they address the practicalities of training while on vacation, acknowledging the challenges athletes face in maintaining their fitness. This segment is particularly valuable for listeners seeking to harmonize their athletic pursuits with personal time off, emphasizing the importance of a balanced approach to both training and leisure.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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]]>In this episode, the hosts engage in a detailed examination of the T100 race that recently took place in London, providing listeners with an in-depth analysis of the competitors' performances. They dissect the women's race, where Lucy Charles Barkley emerged victorious, navigating through a tactical battle against formidable opponents like Taylor Knibb and Jessica Learmonth. The hosts reflect on the strategic choices made by the athletes, particularly highlighting the nuances of teamwork and competition within the race. In contrast, the men's race is characterized by Hayden Wilde's triumphant return to form, which is celebrated as a testament to resilience and determination. The hosts delve into the implications of Wilde’s victory, suggesting that his presence on the circuit could reshape future races. Furthermore, they address the practicalities of training while on vacation, acknowledging the challenges athletes face in maintaining their fitness. This segment is particularly valuable for listeners seeking to harmonize their athletic pursuits with personal time off, emphasizing the importance of a balanced approach to both training and leisure.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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]]>f3065000-3644-4169-91f5-11012b03a66fFri, 15 Aug 2025 04:00:00 -060037:11falsefull2626Ep 25: Unveiling the T100: A Triathlon Showdown in London and Tridot and Ironman: A High-Stakes SplitEp 25: Unveiling the T100: A Triathlon Showdown in London and Tridot and Ironman: A High-Stakes SplitA comprehensive analysis of the upcoming T100 triathlon event in London is presented, focusing particularly on the women's field, which is expected to showcase a riveting competition among elite athletes. The discussion highlights the emerging rivalry between Taylor Nib and Julie Doran, both of whom have previously exchanged victories, setting the stage for an exhilarating rematch. The narrative delves into the implications of recent funding developments for the T100, which have injected substantial financial backing, potentially influencing race dynamics and athlete performance. Furthermore, the show examines the broader implications of these developments for the landscape of triathlon coaching and athlete support, raising pertinent questions about the future of the event and the athletes involved. The episode transitions to a critical examination of the recent fallout between Tridot and Ironman, whereby Tridot has opted to sever ties with Ironman University amid claims of unresolved business matters. This segment sheds light on the ramifications of this split for both organizations and the broader triathlon community. The speakers reflect on the historical context of Tridot's involvement with Ironman, the nature of their coaching model, and the ensuing public response from coaches and athletes alike. This discussion serves to underscore the intricate interplay between business dynamics and athlete development within the realm of triathlon, prompting listeners to consider the ethical dimensions of coaching practices in contemporary sports.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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]]>A comprehensive analysis of the upcoming T100 triathlon event in London is presented, focusing particularly on the women's field, which is expected to showcase a riveting competition among elite athletes. The discussion highlights the emerging rivalry between Taylor Nib and Julie Doran, both of whom have previously exchanged victories, setting the stage for an exhilarating rematch. The narrative delves into the implications of recent funding developments for the T100, which have injected substantial financial backing, potentially influencing race dynamics and athlete performance. Furthermore, the show examines the broader implications of these developments for the landscape of triathlon coaching and athlete support, raising pertinent questions about the future of the event and the athletes involved. The episode transitions to a critical examination of the recent fallout between Tridot and Ironman, whereby Tridot has opted to sever ties with Ironman University amid claims of unresolved business matters. This segment sheds light on the ramifications of this split for both organizations and the broader triathlon community. The speakers reflect on the historical context of Tridot's involvement with Ironman, the nature of their coaching model, and the ensuing public response from coaches and athletes alike. This discussion serves to underscore the intricate interplay between business dynamics and athlete development within the realm of triathlon, prompting listeners to consider the ethical dimensions of coaching practices in contemporary sports.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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]]>964cf0a3-9379-4194-92f2-2fec711ef264Fri, 08 Aug 2025 04:00:00 -060040:24falsefull2525Mastering Performance: Insights from an Olympian and Exploring the Future of Triathlon: Race Rangers and BeyondMastering Performance: Insights from an Olympian and Exploring the Future of Triathlon: Race Rangers and BeyondA compelling exploration of the recent 70.3 Boise triathlon, wherein co-host Matthew Sharp reflects on his experience as a competitor. The narrative delves into his race strategy, the challenges of competing at high altitudes, and the intricacies of the swim, bike, and run segments. Matthew's candid admission of the physical demands he faced, particularly during the swim and bike, exemplifies the mental fortitude required of elite athletes. He articulates the significance of pacing and the psychological aspects of competition, particularly how the presence of fellow competitors can influence performance. The conversation transitions to a broader discussion on what constitutes an optimal race location, emphasizing community involvement and accessibility. Through this lens, the duo evaluates the merits of Boise as a race destination, noting the enthusiastic triathlon community and the potential for future events in the area. The session culminates with an analysis of drafting rules within triathlon, a pertinent issue that affects race integrity and athlete performance, showcasing the complexities of balancing competitive spirit with fair play.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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]]>A compelling exploration of the recent 70.3 Boise triathlon, wherein co-host Matthew Sharp reflects on his experience as a competitor. The narrative delves into his race strategy, the challenges of competing at high altitudes, and the intricacies of the swim, bike, and run segments. Matthew's candid admission of the physical demands he faced, particularly during the swim and bike, exemplifies the mental fortitude required of elite athletes. He articulates the significance of pacing and the psychological aspects of competition, particularly how the presence of fellow competitors can influence performance. The conversation transitions to a broader discussion on what constitutes an optimal race location, emphasizing community involvement and accessibility. Through this lens, the duo evaluates the merits of Boise as a race destination, noting the enthusiastic triathlon community and the potential for future events in the area. The session culminates with an analysis of drafting rules within triathlon, a pertinent issue that affects race integrity and athlete performance, showcasing the complexities of balancing competitive spirit with fair play.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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]]>381a4739-c144-4f06-9a3b-76b92b90b78dFri, 01 Aug 2025 20:00:00 -060043:30falsefull2424Tempo Talks returns! From Oregon 70.3 to Boise 70.3 and beyondTempo Talks returns! From Oregon 70.3 to Boise 70.3 and beyondThe episode encapsulates the multifaceted nature of triathlon racing through the lens of personal narratives and competitive experiences. The speakers reflect on their recent participation in the Oregon 70.3, detailing the race's scenic course and the communal enthusiasm that pervades the event. Their discourse reveals the underlying camaraderie among athletes, bolstered by shared challenges and victories. Noteworthy is the exploration of the allocation process for World Championship slots, which serves as a critical learning experience for the participants. This aspect of the conversation sheds light on the complexities of competition, particularly in the context of age-group rankings and the implications for future races. The speakers' insights provide a comprehensive understanding of the triathlon landscape, blending personal experiences with broader competitive dynamics, thus enriching the listener's grasp of the sport.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

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]]>The episode encapsulates the multifaceted nature of triathlon racing through the lens of personal narratives and competitive experiences. The speakers reflect on their recent participation in the Oregon 70.3, detailing the race's scenic course and the communal enthusiasm that pervades the event. Their discourse reveals the underlying camaraderie among athletes, bolstered by shared challenges and victories. Noteworthy is the exploration of the allocation process for World Championship slots, which serves as a critical learning experience for the participants. This aspect of the conversation sheds light on the complexities of competition, particularly in the context of age-group rankings and the implications for future races. The speakers' insights provide a comprehensive understanding of the triathlon landscape, blending personal experiences with broader competitive dynamics, thus enriching the listener's grasp of the sport.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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Signup for The TriDoc Podcast Supplement form

]]>8f83796f-1764-43a7-bfc3-63a74671f4beFri, 25 Jul 2025 05:00:00 -060036:21falsefull2323Tempo Talks Takes a Short PauseTempo Talks Takes a Short PauseTempo Talks is taking a pause in production.

Do you have feedback on the program? Let us know what you like and what we could do better.


Links to topics discussed:

The TriDoc Podcast

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Email Jeff: tri_doc@icloud.com

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]]>Tempo Talks is taking a pause in production.

Do you have feedback on the program? Let us know what you like and what we could do better.


Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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]]>768d8082-5ff9-404b-ac00-374ecabb64e5Fri, 11 Jul 2025 04:00:00 -060001:29falsefull2222Understanding the Impact of Ironman’s New Slot Allocation SystemUnderstanding the Impact of Ironman’s New Slot Allocation SystemThe new episode of Tempo Talks delves into the significant alterations made to Ironman's world championship qualifying criteria, transitioning from a slots-based system to one predicated on performance metrics. We meticulously dissect the ramifications of this change, exploring its potential to enhance fairness and inclusivity within the competitive landscape of triathlons. As we analyze the inaugural reactions, it becomes evident that the majority of feedback has been overwhelmingly positive, suggesting a promising shift towards a meritocratic structure. The discussion encapsulates not only the evolving dynamics of triathlon competitions but also the implications these changes may have on future events and athlete participation. Furthermore, we recount the excitement from the Ironman event in Frankfurt, where Kristian Blumenfeldt triumphed despite facing unexpected challenges during the race.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

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]]>The new episode of Tempo Talks delves into the significant alterations made to Ironman's world championship qualifying criteria, transitioning from a slots-based system to one predicated on performance metrics. We meticulously dissect the ramifications of this change, exploring its potential to enhance fairness and inclusivity within the competitive landscape of triathlons. As we analyze the inaugural reactions, it becomes evident that the majority of feedback has been overwhelmingly positive, suggesting a promising shift towards a meritocratic structure. The discussion encapsulates not only the evolving dynamics of triathlon competitions but also the implications these changes may have on future events and athlete participation. Furthermore, we recount the excitement from the Ironman event in Frankfurt, where Kristian Blumenfeldt triumphed despite facing unexpected challenges during the race.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

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]]>87508ee6-4321-4a3f-a3f5-7ba4a7099f64Fri, 04 Jul 2025 06:30:00 -060045:08falsefull2121Ep 20: Preparing for Ironman Frankfurt: What You Need to Know and The Risks of Overtraining: Learning from Lionel Sanders' ExperienceEp 20: Preparing for Ironman Frankfurt: What You Need to Know and The Risks of Overtraining: Learning from Lionel Sanders' ExperienceThis podcast episode presents a fascinating convergence of expertise, featuring a professional triathlete and the esteemed producer of a widely read triathlon newsletter, alongside a medical contributor from Triathlete magazine. We delve into the intricacies of the upcoming Ironman Frankfurt race, discussing the formidable competitors poised to take the stage, including the notable Christian Blumenfeldt and the returning champion Patrick Lange. The discourse further highlights the challenges facing top athletes, particularly the unfortunate situation of Lionel Sanders, whose season has been marred by injury. In addition, we explore an insightful article I authored on the medical concerns of rhabdomyolysis in triathletes, underscoring the importance of proper training practices and nutritional awareness. Join us as we unpack these vital topics, which are essential for both competitive and recreational triathletes alike.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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]]>This podcast episode presents a fascinating convergence of expertise, featuring a professional triathlete and the esteemed producer of a widely read triathlon newsletter, alongside a medical contributor from Triathlete magazine. We delve into the intricacies of the upcoming Ironman Frankfurt race, discussing the formidable competitors poised to take the stage, including the notable Christian Blumenfeldt and the returning champion Patrick Lange. The discourse further highlights the challenges facing top athletes, particularly the unfortunate situation of Lionel Sanders, whose season has been marred by injury. In addition, we explore an insightful article I authored on the medical concerns of rhabdomyolysis in triathletes, underscoring the importance of proper training practices and nutritional awareness. Join us as we unpack these vital topics, which are essential for both competitive and recreational triathletes alike.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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]]>9ee910bd-efb1-4b1c-b7a6-f6f7fe0726e9Fri, 27 Jun 2025 04:00:00 -060037:10falsefull2020From Podium to Performance: Analyzing Race Strategies in TriathlonFrom Podium to Performance: Analyzing Race Strategies in TriathlonIn this episode of the Tempo Talks, Jeff Sankoff and Matt Sharpe delve into the outcomes of recent triathlon competitions, including notable performances at Ironman Cairns and the T100 in Vancouver. Sharpe and Sankoff dissect the strategies employed by athletes, particularly focusing on the race tactics of Matthew Marquardt, who faced significant challenges yet showcased remarkable resilience to clinch his first professional victory. The discourse highlights the importance of mental fortitude in the face of adversity, as Marquardt's ability to recover from a cramping incident during the swim to ultimately lead the race serves as a testament to the unpredictable nature of triathlon. The speakers further analyze the implications of these performances on the athletes' preparations for upcoming competitions, emphasizing the intricate relationship between training, mental preparation, and race execution.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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]]>In this episode of the Tempo Talks, Jeff Sankoff and Matt Sharpe delve into the outcomes of recent triathlon competitions, including notable performances at Ironman Cairns and the T100 in Vancouver. Sharpe and Sankoff dissect the strategies employed by athletes, particularly focusing on the race tactics of Matthew Marquardt, who faced significant challenges yet showcased remarkable resilience to clinch his first professional victory. The discourse highlights the importance of mental fortitude in the face of adversity, as Marquardt's ability to recover from a cramping incident during the swim to ultimately lead the race serves as a testament to the unpredictable nature of triathlon. The speakers further analyze the implications of these performances on the athletes' preparations for upcoming competitions, emphasizing the intricate relationship between training, mental preparation, and race execution.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

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]]>05eba9f8-f0cf-4404-8773-3ef6a073f822Fri, 20 Jun 2025 04:00:00 -060051:35falsefull1919An Analysis of High-Stakes Competition in Triathlon & Navigating the Heat: How Hot Water Immersion Transforms Athletic PerformanceAn Analysis of High-Stakes Competition in Triathlon & Navigating the Heat: How Hot Water Immersion Transforms Athletic PerformanceIn the recent installment of Tempo Talks, Matthew Sharp and Jeff Sankoff engage in a thoughtful dialogue regarding their preparations for the Boulder triathlon, juxtaposed with reflections on the Eagleman Pro Race. Sharp, an Olympian, shares insights from his extensive experience, while Sankoff, a medical contributor and coach, candidly discusses his anxieties about his training regimen. This exchange highlights the psychological aspects of competition, where pre-race nerves can cloud an athlete's confidence. As they anticipate the challenges posed by the Boulder course, particularly with the forecasted heat, they emphasize the critical importance of hydration and pacing strategies.

Moving from personal narratives to professional analyses, the hosts delve into the recent Eagleman Pro Race, dissecting the performances of elite athletes, notably Lucy Charles Barkley and Chelsea Sodaro. Their discussion reveals the dynamic interplay between these competitors, with Sharp elucidating how Barkley established a formidable lead in the swim and maintained her dominance throughout the race. Sankoff provides a counterpoint by examining Sodaro's tactical choices as she sought to close the gap during the run. This segment offers listeners a nuanced view of race strategy, underscoring the complexities that define competitive triathlon.


The episode does not shy away from serious topics, addressing the grave incidents that occurred during the Escape from Alcatraz race, where a swimmer sustained severe injuries due to chaotic conditions during the start. This sobering discussion underscores the need for heightened safety measures and improved race management protocols to prevent such incidents in the future. The episode concludes with an exploration of a pertinent study on heat acclimation, positing that passive heat exposure may offer physiological benefits comparable to altitude training. This multifaceted approach to the episode encapsulates the essence of triathlon—balancing personal experience with professional insight, while also advocating for athlete safety and performance optimization.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

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]]>In the recent installment of Tempo Talks, Matthew Sharp and Jeff Sankoff engage in a thoughtful dialogue regarding their preparations for the Boulder triathlon, juxtaposed with reflections on the Eagleman Pro Race. Sharp, an Olympian, shares insights from his extensive experience, while Sankoff, a medical contributor and coach, candidly discusses his anxieties about his training regimen. This exchange highlights the psychological aspects of competition, where pre-race nerves can cloud an athlete's confidence. As they anticipate the challenges posed by the Boulder course, particularly with the forecasted heat, they emphasize the critical importance of hydration and pacing strategies.

Moving from personal narratives to professional analyses, the hosts delve into the recent Eagleman Pro Race, dissecting the performances of elite athletes, notably Lucy Charles Barkley and Chelsea Sodaro. Their discussion reveals the dynamic interplay between these competitors, with Sharp elucidating how Barkley established a formidable lead in the swim and maintained her dominance throughout the race. Sankoff provides a counterpoint by examining Sodaro's tactical choices as she sought to close the gap during the run. This segment offers listeners a nuanced view of race strategy, underscoring the complexities that define competitive triathlon.


The episode does not shy away from serious topics, addressing the grave incidents that occurred during the Escape from Alcatraz race, where a swimmer sustained severe injuries due to chaotic conditions during the start. This sobering discussion underscores the need for heightened safety measures and improved race management protocols to prevent such incidents in the future. The episode concludes with an exploration of a pertinent study on heat acclimation, positing that passive heat exposure may offer physiological benefits comparable to altitude training. This multifaceted approach to the episode encapsulates the essence of triathlon—balancing personal experience with professional insight, while also advocating for athlete safety and performance optimization.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>e02a6d61-b977-42bf-9554-8485aebf2229Fri, 13 Jun 2025 04:00:00 -060045:07falsefull1818Tempo Talks; Race recaps, AI as a coach and riding on the roads, worth the risk?Tempo Talks; Race recaps, AI as a coach and riding on the roads, worth the risk?In this podcast episode, we explore the dynamic interplay between professional triathletes and the intricacies of coaching, particularly in the context of recent competitive events. The discussion begins with a thorough analysis of the notable pro races that transpired over the weekend, highlighting the unexpected outcomes and exceptional performances that characterized these competitions. We further delve into the implications of artificial intelligence in coaching, questioning whether AI could potentially supplant human coaches or merely serve as an augmentative tool. Additionally, we engage in a sobering dialogue regarding the safety of outdoor cycling, reflecting on personal experiences and the overarching risks associated with this beloved activity. Ultimately, this episode seeks to illuminate the multifaceted nature of triathlon, the evolving role of technology within the sport, and the critical importance of maintaining safety and skill development for athletes.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

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]]>In this podcast episode, we explore the dynamic interplay between professional triathletes and the intricacies of coaching, particularly in the context of recent competitive events. The discussion begins with a thorough analysis of the notable pro races that transpired over the weekend, highlighting the unexpected outcomes and exceptional performances that characterized these competitions. We further delve into the implications of artificial intelligence in coaching, questioning whether AI could potentially supplant human coaches or merely serve as an augmentative tool. Additionally, we engage in a sobering dialogue regarding the safety of outdoor cycling, reflecting on personal experiences and the overarching risks associated with this beloved activity. Ultimately, this episode seeks to illuminate the multifaceted nature of triathlon, the evolving role of technology within the sport, and the critical importance of maintaining safety and skill development for athletes.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>b45070b5-8773-43aa-9acf-83727d022b72Fri, 06 Jun 2025 04:00:00 -060040:58falsefull1717A Deep Dive into Triathlon: From Personal Experiences to Professional InsightsA Deep Dive into Triathlon: From Personal Experiences to Professional InsightsIn the latest installment of our podcast, we delve into the intriguing dynamics of the triathlon community, exploring the convergence of professional athletes and influential figures within the sport. The episode features a riveting discussion on the implications of race decisions, specifically addressing the recent controversy surrounding the actions of athlete Vittoria Lopez during a competition. We provide insights into the upcoming professional races, including the T100 and Ironman events, examining the potential outcomes and the elite athletes involved. Furthermore, we analyze the significance of nutritional strategies, particularly the increased protein requirements for endurance athletes, as highlighted by recent research. Join us as we navigate these multifaceted topics, offering a comprehensive perspective on the evolving landscape of triathlon.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>In the latest installment of our podcast, we delve into the intriguing dynamics of the triathlon community, exploring the convergence of professional athletes and influential figures within the sport. The episode features a riveting discussion on the implications of race decisions, specifically addressing the recent controversy surrounding the actions of athlete Vittoria Lopez during a competition. We provide insights into the upcoming professional races, including the T100 and Ironman events, examining the potential outcomes and the elite athletes involved. Furthermore, we analyze the significance of nutritional strategies, particularly the increased protein requirements for endurance athletes, as highlighted by recent research. Join us as we navigate these multifaceted topics, offering a comprehensive perspective on the evolving landscape of triathlon.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>b986349c-baa5-42f6-9ab2-5e5960888c0bFri, 30 May 2025 06:00:00 -060042:38falsefull1616Understanding DNF: Perspectives from Age Groupers and Professionals and Exploring Cardiac Events in Endurance Sports: A Critical DiscussionUnderstanding DNF: Perspectives from Age Groupers and Professionals and Exploring Cardiac Events in Endurance Sports: A Critical DiscussionThe central theme of this podcast episode revolves around the nuanced differences between the experience of "Did Not Finish" (DNF) in triathlon for amateur athletes versus professional competitors. We delve into the psychological and situational factors that influence the decision to abandon a race, highlighting how age groupers often strive to finish at all costs, while professionals may prioritize their long-term performance and health. This conversation is enriched by personal anecdotes, revealing the emotional weight and varying implications of a DNF for each group. Additionally, we explore recent professional race results, including significant performances that could shape the upcoming championship season. Lastly, we discuss a compelling study published in the Journal of the American Medical Association regarding cardiac events during endurance races, emphasizing the importance of awareness and preparedness for athletes.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

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]]>The central theme of this podcast episode revolves around the nuanced differences between the experience of "Did Not Finish" (DNF) in triathlon for amateur athletes versus professional competitors. We delve into the psychological and situational factors that influence the decision to abandon a race, highlighting how age groupers often strive to finish at all costs, while professionals may prioritize their long-term performance and health. This conversation is enriched by personal anecdotes, revealing the emotional weight and varying implications of a DNF for each group. Additionally, we explore recent professional race results, including significant performances that could shape the upcoming championship season. Lastly, we discuss a compelling study published in the Journal of the American Medical Association regarding cardiac events during endurance races, emphasizing the importance of awareness and preparedness for athletes.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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]]>00eb2dd7-83e8-4183-9952-d1cad82d4f1dFri, 23 May 2025 04:00:00 -060035:37falsefull1515From Panic Training to Race Day: Lessons Learned from St George 70.3From Panic Training to Race Day: Lessons Learned from St George 70.3In this insightful episode of Tempo Talks, hosts Matthew Sharp and Jeff Sankoff embark on an elaborate exploration of the recent triathlon competition held in St. George. Sharp recounts his personal pre-race challenges, particularly a mechanical issue with his bike that led to a last-minute scramble for repairs. Such anecdotes highlight the importance of preparation and adaptability, essential traits for any triathlete navigating the complexities of race day.

The hosts then transition to a thorough breakdown of the race itself, focusing on the performances of both professional athletes and age group competitors. A key theme in this episode is the analysis of drafting during the swim portion of the race, which Sharp admits remains a challenging skill to master even after years in the sport. This segment not only emphasizes the strategic importance of drafting but also provides practical tips for athletes looking to improve their own performance. The conversation flows seamlessly from personal anecdotes to broader insights about training and race strategy, culminating in a rich tapestry of knowledge that is both engaging and educational.


Throughout the episode, there is an underlying message about the significance of community within the triathlon world. The hosts encourage listeners to share their own experiences and challenges, fostering a sense of camaraderie among athletes. This episode is not merely a recap of a race but an invitation to reflect on the intricacies of triathlon, offering valuable lessons applicable to all levels of participation. The insightful commentary, paired with the hosts' genuine passion for the sport, makes this episode a must-listen for anyone interested in the world of triathlon.


Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>In this insightful episode of Tempo Talks, hosts Matthew Sharp and Jeff Sankoff embark on an elaborate exploration of the recent triathlon competition held in St. George. Sharp recounts his personal pre-race challenges, particularly a mechanical issue with his bike that led to a last-minute scramble for repairs. Such anecdotes highlight the importance of preparation and adaptability, essential traits for any triathlete navigating the complexities of race day.

The hosts then transition to a thorough breakdown of the race itself, focusing on the performances of both professional athletes and age group competitors. A key theme in this episode is the analysis of drafting during the swim portion of the race, which Sharp admits remains a challenging skill to master even after years in the sport. This segment not only emphasizes the strategic importance of drafting but also provides practical tips for athletes looking to improve their own performance. The conversation flows seamlessly from personal anecdotes to broader insights about training and race strategy, culminating in a rich tapestry of knowledge that is both engaging and educational.


Throughout the episode, there is an underlying message about the significance of community within the triathlon world. The hosts encourage listeners to share their own experiences and challenges, fostering a sense of camaraderie among athletes. This episode is not merely a recap of a race but an invitation to reflect on the intricacies of triathlon, offering valuable lessons applicable to all levels of participation. The insightful commentary, paired with the hosts' genuine passion for the sport, makes this episode a must-listen for anyone interested in the world of triathlon.


Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>7b8368f6-460b-4676-b63a-c81d68464078Fri, 16 May 2025 04:00:00 -060042:40falsefull1414St. George Race: Preview and Pro Insights, Hayden Wilde's Wild WeekendSt. George Race: Preview and Pro Insights, Hayden Wilde's Wild WeekendA comprehensive examination of the upcoming 70.3 St. George triathlon reveals a backdrop filled with excitement and anticipation. The conversation between the hosts, Matthew Sharp, an Olympian and triathlon champion, and Jeff Sankoff, a medical contributor and experienced coach, delves into the intricacies of race preparations, the unique landscape of St. George, and the key competitors expected to dominate the event. The hosts discuss the historical significance of the race, recounting past thrilling finishes, particularly the intense showdown between renowned athletes Lionel Sanders and Sam Long, emphasizing the stakes involved for both professionals and age-groupers alike. They explore the course's challenging elements, notably the famed Snow Canyon, which tests even the most seasoned athletes with its steep climbs and rugged terrain, setting the stage for a day filled with fierce competition.

The podcast transitions to a critical discussion regarding the rising concern of doping within age-group triathletes, sparked by an article highlighting increased testing protocols at the Roth Triathlon. The hosts reflect on the implications of such measures, particularly in light of findings revealing that a significant percentage of athletes had admitted to using performance-enhancing substances. This conversation not only sheds light on the ethical dilemmas surrounding doping in sports but also raises questions about the integrity of competition and the responsibility of race organizers to ensure fair play. The hosts ponder whether the mere announcement of enhanced testing could serve as a deterrent for would-be cheaters, suggesting that the psychological impact of potential repercussions may outweigh the physical consequences of being caught.

The episode culminates in an analysis of Hayden Wild's remarkable performance over the weekend, juxtaposed with the unfortunate news of his subsequent injury from a bike accident. The hosts recount Wild's impressive achievement of shattering his personal best in the 10k, a feat that exemplifies his exceptional talent and rigorous training regimen. However, this triumph is soon overshadowed by a harrowing account of his accident, which left him with multiple injuries, including broken ribs and a scapula, prompting discussions on the recovery process for elite athletes. They speculate on the likely timeline for his return to competition, considering factors such as the physical demands of rehabilitation and the psychological challenges of returning to form after a traumatic event.

The hosts reflect on the broader implications of such injuries, particularly in the highly demanding world of professional triathlon, where the pressure to perform at peak levels can be overwhelming. They express empathy for Wild, recognizing the emotional and mental toll that such setbacks can impose on an athlete's career. This segment not only highlights the fragility of the athletic pursuit but also serves to inspire listeners, illustrating the resilience and determination required to overcome obstacles in the quest for excellence in sport. As they conclude the episode, the hosts reaffirm their commitment to follow Wild's recovery journey, reinforcing the podcast's dedication to engaging with the triathlon community and promoting a culture of support and encouragement.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>A comprehensive examination of the upcoming 70.3 St. George triathlon reveals a backdrop filled with excitement and anticipation. The conversation between the hosts, Matthew Sharp, an Olympian and triathlon champion, and Jeff Sankoff, a medical contributor and experienced coach, delves into the intricacies of race preparations, the unique landscape of St. George, and the key competitors expected to dominate the event. The hosts discuss the historical significance of the race, recounting past thrilling finishes, particularly the intense showdown between renowned athletes Lionel Sanders and Sam Long, emphasizing the stakes involved for both professionals and age-groupers alike. They explore the course's challenging elements, notably the famed Snow Canyon, which tests even the most seasoned athletes with its steep climbs and rugged terrain, setting the stage for a day filled with fierce competition.

The podcast transitions to a critical discussion regarding the rising concern of doping within age-group triathletes, sparked by an article highlighting increased testing protocols at the Roth Triathlon. The hosts reflect on the implications of such measures, particularly in light of findings revealing that a significant percentage of athletes had admitted to using performance-enhancing substances. This conversation not only sheds light on the ethical dilemmas surrounding doping in sports but also raises questions about the integrity of competition and the responsibility of race organizers to ensure fair play. The hosts ponder whether the mere announcement of enhanced testing could serve as a deterrent for would-be cheaters, suggesting that the psychological impact of potential repercussions may outweigh the physical consequences of being caught.

The episode culminates in an analysis of Hayden Wild's remarkable performance over the weekend, juxtaposed with the unfortunate news of his subsequent injury from a bike accident. The hosts recount Wild's impressive achievement of shattering his personal best in the 10k, a feat that exemplifies his exceptional talent and rigorous training regimen. However, this triumph is soon overshadowed by a harrowing account of his accident, which left him with multiple injuries, including broken ribs and a scapula, prompting discussions on the recovery process for elite athletes. They speculate on the likely timeline for his return to competition, considering factors such as the physical demands of rehabilitation and the psychological challenges of returning to form after a traumatic event.

The hosts reflect on the broader implications of such injuries, particularly in the highly demanding world of professional triathlon, where the pressure to perform at peak levels can be overwhelming. They express empathy for Wild, recognizing the emotional and mental toll that such setbacks can impose on an athlete's career. This segment not only highlights the fragility of the athletic pursuit but also serves to inspire listeners, illustrating the resilience and determination required to overcome obstacles in the quest for excellence in sport. As they conclude the episode, the hosts reaffirm their commitment to follow Wild's recovery journey, reinforcing the podcast's dedication to engaging with the triathlon community and promoting a culture of support and encouragement.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>1b88c9a7-f5f7-41c9-9cda-839d816d024dFri, 09 May 2025 04:00:00 -060036:33falsefull1313Tempo Talks The Return to Kona and Its ImplicationsTempo Talks The Return to Kona and Its ImplicationsThis podcast episode elucidates the monumental announcement regarding the Ironman World Championships, which will return to a single-day format in Kona in 2026, a decision that has elicited considerable discourse within the triathlon community. As we dissect the implications of this development, we underscore the duality of perspectives among participants, particularly emphasizing the concerns raised by professional female athletes regarding their competitive opportunities. The episode delves into the impact of this decision on female triathletes, juxtaposing it against the historical context of the race and the community's evolving expectations. Moreover, we explore the significance of the Kona brand within the triathlon landscape, while contemplating the broader ramifications for gender equity in the sport. Throughout our discussion, we invite listeners to engage with these pressing issues, reflecting on the future trajectory of triathlon as it navigates these transformative changes.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>This podcast episode elucidates the monumental announcement regarding the Ironman World Championships, which will return to a single-day format in Kona in 2026, a decision that has elicited considerable discourse within the triathlon community. As we dissect the implications of this development, we underscore the duality of perspectives among participants, particularly emphasizing the concerns raised by professional female athletes regarding their competitive opportunities. The episode delves into the impact of this decision on female triathletes, juxtaposing it against the historical context of the race and the community's evolving expectations. Moreover, we explore the significance of the Kona brand within the triathlon landscape, while contemplating the broader ramifications for gender equity in the sport. Throughout our discussion, we invite listeners to engage with these pressing issues, reflecting on the future trajectory of triathlon as it navigates these transformative changes.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>3c242311-e6ef-491c-9d53-141bfe70c64fThu, 01 May 2025 04:00:00 -060035:31falsefull1212Ep. 11: Navigating the Depths of Triathlon: Insights from Oceanside 70.3, T100 Singapore and a look ahead to IMTXEp. 11: Navigating the Depths of Triathlon: Insights from Oceanside 70.3, T100 Singapore and a look ahead to IMTXThis podcast episode delves into the recent triathlon events, specifically the Oceanside 70.3 and the T100, highlighting the exhilarating performances and significant outcomes of both races. We analyze the intense competition witnessed, particularly focusing on the women's race, where Paula Findlay emerged victorious, albeit closely pursued by Jackie Herring, demonstrating the unpredictable nature of triathlon. The discussion transitions to the men's race, where an unexpected flat tire altered the trajectory for frontrunner Christian Blumenfeld, leading to dramatic shifts in the race dynamics. Additionally, we explore the implications of a recent study on evening exercise and its effects on sleep, emphasizing the delicate balance athletes must maintain between training intensity and recovery. As we anticipate the upcoming Ironman Texas, we reflect on the implications of these races for the athletes' competitive trajectories and the potential for emerging talents to disrupt established hierarchies.

]]>This podcast episode delves into the recent triathlon events, specifically the Oceanside 70.3 and the T100, highlighting the exhilarating performances and significant outcomes of both races. We analyze the intense competition witnessed, particularly focusing on the women's race, where Paula Findlay emerged victorious, albeit closely pursued by Jackie Herring, demonstrating the unpredictable nature of triathlon. The discussion transitions to the men's race, where an unexpected flat tire altered the trajectory for frontrunner Christian Blumenfeld, leading to dramatic shifts in the race dynamics. Additionally, we explore the implications of a recent study on evening exercise and its effects on sleep, emphasizing the delicate balance athletes must maintain between training intensity and recovery. As we anticipate the upcoming Ironman Texas, we reflect on the implications of these races for the athletes' competitive trajectories and the potential for emerging talents to disrupt established hierarchies.

]]>877d3dbe-b8aa-4fe1-b937-769a2439d805Fri, 25 Apr 2025 04:00:00 -060048:38falsefull1111Tempo Talks hosts the TriDoc PodcastTempo Talks hosts the TriDoc PodcastTo see the specific show notes from this episode to the TriDoc podcast, please click here

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>To see the specific show notes from this episode to the TriDoc podcast, please click here

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>ced238f1-21a6-4572-9b9a-9c5841266936Fri, 18 Apr 2025 04:00:00 -060001:01:54falsefull1010Ironman South Africa Recap and T100 Singapore/Oceanside 70.3 PreviewIronman South Africa Recap and T100 Singapore/Oceanside 70.3 PreviewWe delve into the recent Ironman South Africa event, providing a detailed recap of the performances and highlighting key athletes who have emerged as frontrunners in the Ironman Pro Series. Furthermore, we offer a preview of the highly anticipated Oceanside 70.3 race and the T100 Singapore, discussing the depth of the competitive fields and the dynamics that may unfold during the events. In addition, we explore the benefits of active recovery, emphasizing its importance for optimizing performance and enhancing recovery in triathletes. This episode serves as an informative source for both novice and experienced athletes alike, offering insights into the latest in triathlon news and training strategies.

Takeaways:

  • The Ironman South Africa race showcased Magnus Ditlev's strong performance, establishing him as a formidable contender in the pro series.
  • The upcoming Oceanside 70.3 race features a highly competitive field, with Tamara Jewett and Paula Findlay set to battle for victory.
  • The dynamic of the Oceanside race is expected to be influenced by the presence of numerous short course athletes transitioning to long course triathlon.
  • The T100 race in Singapore will present a unique opportunity for athletes to compete alongside some of the best triathletes globally, despite Taylor Knibb's absence.
  • Active recovery is essential for athletes, as it promotes blood flow and helps in reducing muscle stiffness after intense training sessions.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>We delve into the recent Ironman South Africa event, providing a detailed recap of the performances and highlighting key athletes who have emerged as frontrunners in the Ironman Pro Series. Furthermore, we offer a preview of the highly anticipated Oceanside 70.3 race and the T100 Singapore, discussing the depth of the competitive fields and the dynamics that may unfold during the events. In addition, we explore the benefits of active recovery, emphasizing its importance for optimizing performance and enhancing recovery in triathletes. This episode serves as an informative source for both novice and experienced athletes alike, offering insights into the latest in triathlon news and training strategies.

Takeaways:

  • The Ironman South Africa race showcased Magnus Ditlev's strong performance, establishing him as a formidable contender in the pro series.
  • The upcoming Oceanside 70.3 race features a highly competitive field, with Tamara Jewett and Paula Findlay set to battle for victory.
  • The dynamic of the Oceanside race is expected to be influenced by the presence of numerous short course athletes transitioning to long course triathlon.
  • The T100 race in Singapore will present a unique opportunity for athletes to compete alongside some of the best triathletes globally, despite Taylor Knibb's absence.
  • Active recovery is essential for athletes, as it promotes blood flow and helps in reducing muscle stiffness after intense training sessions.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>052d0f6e-44a2-4b40-9e81-e2e9c60fea00Fri, 04 Apr 2025 04:00:00 -060048:25falsefull88Future Proofing Triathlon: Strategies for SuccessFuture Proofing Triathlon: Strategies for SuccessThe discourse presented in this podcast episode traverses a multitude of themes pertinent to the triathlon domain, with a pronounced emphasis on the multifaceted nature of athlete training and performance optimization. The episode initiates with the speakers reflecting on their recent experiences in the sport, establishing a personal connection with the audience. Following this, an intriguing discussion emerges surrounding a noteworthy paper entitled 'Future Proofing Triathlon', which advocates for a critical appraisal of existing training methodologies and the imperative need for a shift towards holistic athlete development. The speakers elucidate the necessity for coaches and athletes alike to engage with contemporary research while concurrently integrating practical applications, thereby fostering a symbiotic relationship between theoretical knowledge and real-world execution. This segment serves to illuminate the challenges faced by athletes, including burnout and injury, underscoring the importance of mental health and overall well-being in the pursuit of athletic excellence.

In addition to the aforementioned themes, the episode delves into the complexities surrounding dietary supplements, initiating a discourse on which singular supplement might yield the most substantial benefits for triathletes. The speakers present a nuanced perspective, deliberating on the plethora of supplements available and their respective efficacy. They advocate for a foundational approach to nutrition, emphasizing that a well-rounded diet consisting predominantly of whole foods often suffices to meet an athlete's nutritional needs. This leads to an exploration of specific supplements, such as tart cherry juice, which has garnered attention for its purported recovery benefits. The dialogue culminates in an acknowledgment of the diverse experiences of athletes and the subjective nature of supplement efficacy, presenting a thoughtful consideration of individual needs within the broader context of triathlon training.

Moreover, the episode progresses to address the recent inaugural race of the Ironman Pro series, drawing attention to the inherent complexities of race broadcasting and the implications of technological failures on audience engagement. The speakers analyze the contrasting approaches taken by various organizations in the realm of race coverage, highlighting the necessity for robust media strategies to enhance viewer experiences. The discussion transitions into an examination of the race outcomes, with particular focus on the impressive performances of elite athletes, thus providing an engaging narrative that resonates with both competitive and recreational triathletes. Through careful examination of these critical topics, the episode encapsulates the essence of contemporary triathlon discourse, advocating for a progressive and informed approach to training and competition.

Links to topics discussed:

The TriDoc Podcast

Specific episodes:

  1. Tart cherry juice
  2. Magnesium
  3. Spirulina
  4. Quercetin
  5. Iron
  6. VitaminD

Chalk Talk: What Really Works

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>The discourse presented in this podcast episode traverses a multitude of themes pertinent to the triathlon domain, with a pronounced emphasis on the multifaceted nature of athlete training and performance optimization. The episode initiates with the speakers reflecting on their recent experiences in the sport, establishing a personal connection with the audience. Following this, an intriguing discussion emerges surrounding a noteworthy paper entitled 'Future Proofing Triathlon', which advocates for a critical appraisal of existing training methodologies and the imperative need for a shift towards holistic athlete development. The speakers elucidate the necessity for coaches and athletes alike to engage with contemporary research while concurrently integrating practical applications, thereby fostering a symbiotic relationship between theoretical knowledge and real-world execution. This segment serves to illuminate the challenges faced by athletes, including burnout and injury, underscoring the importance of mental health and overall well-being in the pursuit of athletic excellence.

In addition to the aforementioned themes, the episode delves into the complexities surrounding dietary supplements, initiating a discourse on which singular supplement might yield the most substantial benefits for triathletes. The speakers present a nuanced perspective, deliberating on the plethora of supplements available and their respective efficacy. They advocate for a foundational approach to nutrition, emphasizing that a well-rounded diet consisting predominantly of whole foods often suffices to meet an athlete's nutritional needs. This leads to an exploration of specific supplements, such as tart cherry juice, which has garnered attention for its purported recovery benefits. The dialogue culminates in an acknowledgment of the diverse experiences of athletes and the subjective nature of supplement efficacy, presenting a thoughtful consideration of individual needs within the broader context of triathlon training.

Moreover, the episode progresses to address the recent inaugural race of the Ironman Pro series, drawing attention to the inherent complexities of race broadcasting and the implications of technological failures on audience engagement. The speakers analyze the contrasting approaches taken by various organizations in the realm of race coverage, highlighting the necessity for robust media strategies to enhance viewer experiences. The discussion transitions into an examination of the race outcomes, with particular focus on the impressive performances of elite athletes, thus providing an engaging narrative that resonates with both competitive and recreational triathletes. Through careful examination of these critical topics, the episode encapsulates the essence of contemporary triathlon discourse, advocating for a progressive and informed approach to training and competition.

Links to topics discussed:

The TriDoc Podcast

Specific episodes:

  1. Tart cherry juice
  2. Magnesium
  3. Spirulina
  4. Quercetin
  5. Iron
  6. VitaminD

Chalk Talk: What Really Works

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>cce5a66d-9f68-4001-bb30-fece934cda0dFri, 28 Mar 2025 06:15:00 -060034:35falsefull77Triathlon Dynamics: Examining the Intersection of Competition and CoverageTriathlon Dynamics: Examining the Intersection of Competition and CoverageThe latest episode of Tempo Talks opens with an intriguing insight into the drug testing process faced by Olympian Kirsten Kasper, as the hosts navigate the complexities of athlete regulation and the importance of compliance with testing protocols. They discuss the ramifications that missed tests can have on an athlete's career, highlighting the rigorous standards that professional athletes must adhere to. Transitioning from this serious topic, the discussion shifts to the Ironman Pro Series, which has recently garnered attention due to its substantial financial incentives for participants. The hosts analyze the implications of these developments for both elite and age-group athletes, shedding light on the strategies necessary for success in an increasingly competitive environment. They share practical training tips related to transitions, emphasizing the often-overlooked aspect of race-day efficiency. By weaving personal anecdotes with expert knowledge, the hosts create a compelling narrative that resonates with both novice and experienced triathletes, fostering a deeper understanding of the sport's evolving dynamics.

Links to topics discussed:

Talk Tempo Talks FB group

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@temponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form


]]>The latest episode of Tempo Talks opens with an intriguing insight into the drug testing process faced by Olympian Kirsten Kasper, as the hosts navigate the complexities of athlete regulation and the importance of compliance with testing protocols. They discuss the ramifications that missed tests can have on an athlete's career, highlighting the rigorous standards that professional athletes must adhere to. Transitioning from this serious topic, the discussion shifts to the Ironman Pro Series, which has recently garnered attention due to its substantial financial incentives for participants. The hosts analyze the implications of these developments for both elite and age-group athletes, shedding light on the strategies necessary for success in an increasingly competitive environment. They share practical training tips related to transitions, emphasizing the often-overlooked aspect of race-day efficiency. By weaving personal anecdotes with expert knowledge, the hosts create a compelling narrative that resonates with both novice and experienced triathletes, fostering a deeper understanding of the sport's evolving dynamics.

Links to topics discussed:

Talk Tempo Talks FB group

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@temponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form


]]>e781017e-17d4-4cf1-a0f0-0c27ae563123Fri, 21 Mar 2025 04:00:00 -060044:54falsefull66The Ironman Demographics: A Promising FutureThe Ironman Demographics: A Promising FutureThe latest installment of Tempo Talks presents an engaging dialogue that traverses the landscape of triathlon training and competition. The episode opens with an insightful analysis of the newly released Ironman demographic data, revealing a significant uptick in participation rates among the youth demographic, specifically those aged 18 to 35. This promising trend indicates a resurgence of interest in the sport, suggesting that triathlon is potentially entering a new golden age. Matthew Sharp and Jeff Sankoff articulate the implications of this data, particularly the rapid sellouts of various North American races, including notable successes in Canada. The hosts stress the importance of this demographic shift for the future of the sport, highlighting the need for triathlon organizations to adapt to these evolving trends to maintain relevance and attract new athletes.

In addition to demographic discussions, the hosts delve into the significance of hill repeats in a triathlete's training regimen. They explore the physiological benefits of this practice, which not only enhances strength but also serves as a critical component of speed training. Matthew and Jeff share their personal experiences with hill workouts, offering valuable insights and recommendations for athletes seeking to improve their running performance. This segment serves as a practical guide, encouraging listeners to incorporate hill training into their routines effectively.


The episode concludes with a thoughtful examination of the health challenges faced by Ironman world champion Sam Laidlow, who has experienced significant setbacks following his recent performances. The hosts speculate on the potential causes of Laidlow's struggles, including the risks associated with overtraining and the physical demands of elite competition. This poignant discussion serves as a reminder of the delicate balance required in high-performance sports, emphasizing the need for athletes to prioritize their health and well-being. The collective themes of the episode underscore the dynamic nature of triathlon, offering listeners both analytical and practical perspectives on the sport today.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@temponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>The latest installment of Tempo Talks presents an engaging dialogue that traverses the landscape of triathlon training and competition. The episode opens with an insightful analysis of the newly released Ironman demographic data, revealing a significant uptick in participation rates among the youth demographic, specifically those aged 18 to 35. This promising trend indicates a resurgence of interest in the sport, suggesting that triathlon is potentially entering a new golden age. Matthew Sharp and Jeff Sankoff articulate the implications of this data, particularly the rapid sellouts of various North American races, including notable successes in Canada. The hosts stress the importance of this demographic shift for the future of the sport, highlighting the need for triathlon organizations to adapt to these evolving trends to maintain relevance and attract new athletes.

In addition to demographic discussions, the hosts delve into the significance of hill repeats in a triathlete's training regimen. They explore the physiological benefits of this practice, which not only enhances strength but also serves as a critical component of speed training. Matthew and Jeff share their personal experiences with hill workouts, offering valuable insights and recommendations for athletes seeking to improve their running performance. This segment serves as a practical guide, encouraging listeners to incorporate hill training into their routines effectively.


The episode concludes with a thoughtful examination of the health challenges faced by Ironman world champion Sam Laidlow, who has experienced significant setbacks following his recent performances. The hosts speculate on the potential causes of Laidlow's struggles, including the risks associated with overtraining and the physical demands of elite competition. This poignant discussion serves as a reminder of the delicate balance required in high-performance sports, emphasizing the need for athletes to prioritize their health and well-being. The collective themes of the episode underscore the dynamic nature of triathlon, offering listeners both analytical and practical perspectives on the sport today.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@temponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>2bb95867-8d7a-47a3-8509-e95aacf20d75Fri, 14 Mar 2025 04:00:00 -060039:49falsefull55Strange Bedfellows? T100 and WTC, Influencers and NSAIDs, Triathletes and Their Road BikesStrange Bedfellows? T100 and WTC, Influencers and NSAIDs, Triathletes and Their Road BikesThe fourth episode of Tempo Talks presents a compelling exploration of the convergence of triathlon performance and the intricate web of media and personal dedication that characterizes the sport. The discussion opens with a reflective recounting of a conversation with Matthew Marquard, a distinguished triathlete and medical student, whose achievements serve as a testament to the power of discipline and strategic time management. Jeff, expressing his admiration, highlights Marquard's extraordinary ability to excel in triathlon while navigating the rigors of medical studies, illustrating a profound example of how intentional living can yield remarkable outcomes. This thematic thread weaves through the episode as the hosts delve into the broader implications of such discipline within the triathlon community, prompting listeners to reflect on their own training practices and productivity strategies.

The dialogue transitions seamlessly into a discussion of recent developments within the triathlon landscape, particularly the collaboration between World Triathlon and T100, which seeks to enhance the competitive framework of the sport. Jeff and Matt engage in a critical analysis of this partnership, contemplating its potential to challenge the dominance of established brands like Ironman and to foster a more inclusive environment for triathletes of all levels. The hosts emphasize the importance of creating diverse racing opportunities that cater to a wide array of participants, thereby enriching the triathlon experience for athletes and spectators alike. This segment not only informs the audience about key industry changes but also encourages an active discourse on how these shifts may influence personal training and participation in upcoming events.


As the episode draws to a close, the focus shifts to the training methodologies employed by triathletes, particularly the relevance of time trial bikes in enhancing performance. The hosts engage in a nuanced discussion about the merits of incorporating such equipment into training regimens, underscoring the significance of comfort and familiarity with one's gear. They advocate for a tailored approach to training that considers individual circumstances and preferences, reinforcing the notion that effective training is not solely reliant on specialized equipment, but rather on a comprehensive understanding of one's own body and its responses to different modes of exercise. Ultimately, the episode encapsulates the essence of triathlon as a sport that demands dedication, adaptability, and a continual pursuit of knowledge—a narrative that resonates with both seasoned athletes and newcomers to the triathlon community.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@temponews.com

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]]>The fourth episode of Tempo Talks presents a compelling exploration of the convergence of triathlon performance and the intricate web of media and personal dedication that characterizes the sport. The discussion opens with a reflective recounting of a conversation with Matthew Marquard, a distinguished triathlete and medical student, whose achievements serve as a testament to the power of discipline and strategic time management. Jeff, expressing his admiration, highlights Marquard's extraordinary ability to excel in triathlon while navigating the rigors of medical studies, illustrating a profound example of how intentional living can yield remarkable outcomes. This thematic thread weaves through the episode as the hosts delve into the broader implications of such discipline within the triathlon community, prompting listeners to reflect on their own training practices and productivity strategies.

The dialogue transitions seamlessly into a discussion of recent developments within the triathlon landscape, particularly the collaboration between World Triathlon and T100, which seeks to enhance the competitive framework of the sport. Jeff and Matt engage in a critical analysis of this partnership, contemplating its potential to challenge the dominance of established brands like Ironman and to foster a more inclusive environment for triathletes of all levels. The hosts emphasize the importance of creating diverse racing opportunities that cater to a wide array of participants, thereby enriching the triathlon experience for athletes and spectators alike. This segment not only informs the audience about key industry changes but also encourages an active discourse on how these shifts may influence personal training and participation in upcoming events.


As the episode draws to a close, the focus shifts to the training methodologies employed by triathletes, particularly the relevance of time trial bikes in enhancing performance. The hosts engage in a nuanced discussion about the merits of incorporating such equipment into training regimens, underscoring the significance of comfort and familiarity with one's gear. They advocate for a tailored approach to training that considers individual circumstances and preferences, reinforcing the notion that effective training is not solely reliant on specialized equipment, but rather on a comprehensive understanding of one's own body and its responses to different modes of exercise. Ultimately, the episode encapsulates the essence of triathlon as a sport that demands dedication, adaptability, and a continual pursuit of knowledge—a narrative that resonates with both seasoned athletes and newcomers to the triathlon community.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@temponews.com

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Signup for The TriDoc Podcast Supplement form

]]>8ccc4a5b-4616-42ae-8aa4-1fb19ead30e8Fri, 07 Mar 2025 04:00:00 -060039:54falsefull44Racing, Rules, and Rivalries: Inside Ironman and Triathlon Training TrendsRacing, Rules, and Rivalries: Inside Ironman and Triathlon Training TrendsIn this episode of Tempo Talks, hosts Jeff Sankoff and Matt Sharpe engage in lively discussions on a variety of triathlon-related topics. The discussion starts with the latest doping scandal involving respected triathlete Imogen Simmonds and her provisional suspension for Ligandrol, where Jeff predicts it will be overturned. New Ironman race rules are also a hot topic, specifically focusing on changes in hydration systems and penalties. Sam Long's response to Lionel Sanders' training video sparks a debate on the merits of high volume versus high intensity workouts. Jeff then reviews a recent study comparing race pace-based training to heart rate variability-guided training, concluding that race pace-based training showed significant performance improvements. Finally, they dissect a new video from Effortless Swimming, which offers practical tips for improving swim technique. The episode is rich with insights, trends, and expert opinions that are invaluable for triathletes.

Links to topics discussed:

Sam Long vlog

Effortless Swimming video

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@temponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>In this episode of Tempo Talks, hosts Jeff Sankoff and Matt Sharpe engage in lively discussions on a variety of triathlon-related topics. The discussion starts with the latest doping scandal involving respected triathlete Imogen Simmonds and her provisional suspension for Ligandrol, where Jeff predicts it will be overturned. New Ironman race rules are also a hot topic, specifically focusing on changes in hydration systems and penalties. Sam Long's response to Lionel Sanders' training video sparks a debate on the merits of high volume versus high intensity workouts. Jeff then reviews a recent study comparing race pace-based training to heart rate variability-guided training, concluding that race pace-based training showed significant performance improvements. Finally, they dissect a new video from Effortless Swimming, which offers practical tips for improving swim technique. The episode is rich with insights, trends, and expert opinions that are invaluable for triathletes.

Links to topics discussed:

Sam Long vlog

Effortless Swimming video

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@temponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

]]>baf66eca-0b99-4a2a-a739-e1cdf747e5b3Fri, 28 Feb 2025 04:00:00 -060048:56falsefull33Triathlon Trends: A Comprehensive Overview of USAT's 2024 ReportTriathlon Trends: A Comprehensive Overview of USAT's 2024 ReportThe central theme of this podcast episode revolves around the complex interplay between injury management and competitive training within the realm of triathlon. We delve into the experiences of a professional triathlete grappling with a broken toe, exploring how such setbacks can affect both physical and emotional well-being. Our conversation further highlights the importance of maintaining a positive outlook and focusing on alternative training modalities while recovering from injuries. Additionally, we touch upon the recent advancements in triathlon technology, particularly the Race Ranger system, which aims to enhance fair competition by minimizing drafting. Join us as we navigate through these pertinent topics, offering insights that resonate with both elite athletes and age group competitors alike.

Takeaways:

  • Injuries are a common occurrence in triathlon, affecting both professional athletes and age group competitors.
  • It is essential to maintain a positive mindset and focus on what can still be done despite injuries.
  • The introduction of the Race Ranger anti-drafting technology represents a significant advancement in triathlon racing.
  • Participation in triathlons has increased, indicating a thriving interest in the sport among various age groups.
  • Strength training remains a critical component of triathlon preparation, even when alternatives are available.
  • The potential for prominent athletes, such as Geraint Thomas, to transition into triathlon could elevate the sport's profile significantly.

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

]]>The central theme of this podcast episode revolves around the complex interplay between injury management and competitive training within the realm of triathlon. We delve into the experiences of a professional triathlete grappling with a broken toe, exploring how such setbacks can affect both physical and emotional well-being. Our conversation further highlights the importance of maintaining a positive outlook and focusing on alternative training modalities while recovering from injuries. Additionally, we touch upon the recent advancements in triathlon technology, particularly the Race Ranger system, which aims to enhance fair competition by minimizing drafting. Join us as we navigate through these pertinent topics, offering insights that resonate with both elite athletes and age group competitors alike.

Takeaways:

  • Injuries are a common occurrence in triathlon, affecting both professional athletes and age group competitors.
  • It is essential to maintain a positive mindset and focus on what can still be done despite injuries.
  • The introduction of the Race Ranger anti-drafting technology represents a significant advancement in triathlon racing.
  • Participation in triathlons has increased, indicating a thriving interest in the sport among various age groups.
  • Strength training remains a critical component of triathlon preparation, even when alternatives are available.
  • The potential for prominent athletes, such as Geraint Thomas, to transition into triathlon could elevate the sport's profile significantly.

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

]]>15ad919b-ea9e-424b-a494-5b91549802c8Fri, 21 Feb 2025 04:00:00 -060036:44falsefull22Exploring the Triathlon Landscape: Insights from Tempo TalksExploring the Triathlon Landscape: Insights from Tempo TalksThe first ever episode of Tempo Talks begins with a discussion about the state of the sport: Does the recent announcement of the selling out of slots for Oceanside 70.3 indicate that triathlon is finally back on the upswing or is this just a red herring? We then discuss the recent vlog put out by Lionel Sanders in which he discusses his latest training method-less hours, more race specificity. Can this work for him? Can this work for you? Finally, Matt introduces the topic of band only swim intervals. Dreaded by some (including the TriDoc!) embraced by others, this drill could help improve your swim.

Links to topics discussed:

The TriDoc Podcast

Episode on body composition

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

]]>The first ever episode of Tempo Talks begins with a discussion about the state of the sport: Does the recent announcement of the selling out of slots for Oceanside 70.3 indicate that triathlon is finally back on the upswing or is this just a red herring? We then discuss the recent vlog put out by Lionel Sanders in which he discusses his latest training method-less hours, more race specificity. Can this work for him? Can this work for you? Finally, Matt introduces the topic of band only swim intervals. Dreaded by some (including the TriDoc!) embraced by others, this drill could help improve your swim.

Links to topics discussed:

The TriDoc Podcast

Episode on body composition

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

]]>f2481d71-a542-4452-83c3-acadcd53f3e0Fri, 14 Feb 2025 06:00:00 -060035:57falsefull11Tempo Talks TrailerTempo Talks TrailerTempo Talks is a new show featuring professional triathlete Matt sharpe and podcaster and age group triathlete Jeff Sankoff, the TriDoc. If you read Tempo News or enjoy the TriDoc podcast, Tempo Talks will bring the best of both into one weekly podcast.

]]>Tempo Talks is a new show featuring professional triathlete Matt sharpe and podcaster and age group triathlete Jeff Sankoff, the TriDoc. If you read Tempo News or enjoy the TriDoc podcast, Tempo Talks will bring the best of both into one weekly podcast.

]]>bd6efc22-7104-4c71-aebb-a87ec1268d33Sat, 01 Feb 2025 09:00:00 -060001:13falsetrailer