That Sh*t Doesn't Define You: Stories of Hope

Let People Love You: How to Receive Help Without Shame

Tue, 05 May 2026 06:00:00 -0400

This episode explores the importance of asking for help, overcoming pride and ego, and building community support during challenging seasons. Hosts Athena Captain and Jada HaycHaycraftre personal stories, cultural insights, and practical tips to embrace vulnerability and foster connection.

Download Season 4 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 The Struggle of Accepting Help

03:12 Cultural Perspectives on Community Support

06:18 The Importance of Community and Connection

10:21 Pride, Ego, and the Fear of Asking for Help

12:30 Naming the Shame Around Needing Help

14:13 Practical Steps to Ask for Help

17:17 Changing Language and Mindset

19:44 Embracing Imperfection in Support

21:46 Closing Thoughts on Community and Support

Your Work Still Matters — Even When You Can’t Be at 100%

Tue, 28 Apr 2026 06:00:00 -0400

In this episode, Athena Captain shares personal insights on navigating life's challenges while maintaining professional impact. She emphasizes the importance of grace, re-prioritizing, and small steps to thrive during difficult seasons.

Download Season 4 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 Embracing Humanity in Professional Life

02:23 Navigating Difficult Seasons

05:12 Reframing Productivity and Priorities

11:02 Transforming Challenges into Growth

15:14 Leadership and Character Growth

18:45 Practical Strategies for Managing Energy

21:31 Conclusion and Call to Action

Don’t Let Pain Rewrite Your Identity

Tue, 21 Apr 2026 06:00:00 -0400

In this episode, Athena Captain shares her personal journey through grief, trauma, and resilience, offering hope and practical insights for those facing life's hardest challenges. Discover how to reframe pain, build character, and find purpose amidst adversity.

Download Season 4 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 Defining Moments and Personal Pain

02:50 Navigating Grief and Identity

08:52 Transformative Power of Pain

12:33 Reframing Your Story

22:22 Choosing Your Identity

26:54 Practical Steps to Reframe Pain

Faith in the Middle: Believing When It Hurts

Tue, 14 Apr 2026 06:00:00 -0400

In this revealing episode, Athena Captain shares her personal journey through grief, faith, and resilience as she navigates her daughter's hospice care. The conversation offers practical insights on embracing emotions, practicing grace, and finding beauty in difficult seasons, inspiring listeners to persevere with hope and authenticity.

Download Season 4 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 Grief Before Goodbye: Understanding the Pain

03:53 Navigating the Journey of Grief

11:47 The Complexity of Emotions in Grief

17:14 Finding Grace in Grief

22:58 Naming the Shame: Acknowledging Difficult Emotions

27:41 Rubber Meets the Road: Practical Steps in Grief

High Expectations, Social Media, and the Lie of ‘Strong Women Always Handle It’

Tue, 07 Apr 2026 06:00:00 -0400

In this heartfelt episode, Athena Captain and Jada Haycraft explore the realities behind social media comparison, mental health struggles, and redefining strength. They share personal stories, practical tips, and encouragement to help listeners embrace authenticity and find joy in their unique journeys.

Download Season 4 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 The Illusion of Perfection

09:34 Body Image and Self-Worth

21:28 Reframing Shame and Defining Strength

30:30 Practical Steps to Combat Comparison

When Your Body Stops Cooperating: Stress, Sleep, and Shame

Tue, 31 Mar 2026 06:00:00 -0400

This episode explores how trauma and stress impact the body, especially during difficult seasons like caregiving, illness, or emotional hardship. Athena Captain and Jada Haycraft discuss body shame, trauma responses, and practical ways to nurture and listen to your body for healing and resilience.

Download Season 4 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 Understanding Body Responses to Stress

10:35 Navigating Emotional and Physical Challenges

22:15 Reclaiming Our Bodies from Shame

29:12 Practical Strategies for Self-Care

36:59 Embracing Our Bodies and Their Strengths

Caregiver Exhaustion: No One Talks About This Kind of Tired

Tue, 24 Mar 2026 06:00:00 -0400

This episode explores the profound exhaustion caregivers face, especially those caring for loved ones with serious health challenges. It offers honest insights, practical coping strategies, and encouragement for those in the caregiving journey, emphasizing the importance of self-care, community support, and emotional honesty.

Download Season 4 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 Understanding Caregiver Exhaustion

15:00 The Emotional Toll of Caregiving

30:03 Reframing Exhaustion and Seeking Help

When It Feels Like You’re Failing at Everything

Tue, 17 Mar 2026 06:00:00 -0400

In this heartfelt episode, Athena Captain and Jada Haycraft share their personal struggles with grief, exhaustion, and the importance of self-compassion during difficult seasons. They explore practical ways to navigate hardship, ask for help, and prioritize what truly matters, offering hope and encouragement to listeners facing their own challenges.

Download Season 4 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 Navigating Life's Challenges

02:44 The Weight of Caregiving

05:37 The Emotional Toll of Grief

08:49 Understanding the Psychology of Hardship

11:41 Shifting Perspectives on Failure

14:42 Finding Strength in Vulnerability

18:11 Embracing Humanity and High Standards

19:53 Understanding Emotional and Physical Responses

20:50 Navigating Fatigue and Courage

25:21 The Importance of Permission Statements

29:29 Prioritizing What Matters Most

31:48 Asking for Help and Building Community

37:03 Transforming Hardships into Growth

Living Free: Choosing Hope Over Addiction

Tue, 30 Dec 2025 06:00:00 -0400

In this episode, Athena Captain and Jada Haycraft reflect on the themes of addiction and healing discussed throughout Season Three of their podcast. They emphasize the importance of community support, self-awareness, and practical steps to overcome addiction. The conversation highlights the significance of hope and the science behind healing, encouraging listeners to take actionable steps towards recovery and personal growth. The hosts share personal insights and resources for those struggling with addiction, fostering a message of empowerment and resilience.

Download Season 3 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 Introduction to the Journey of Healing

00:28 Reflecting on Season Three: Themes of Addiction

04:27 Understanding Addiction and Its Impact

07:43 The Importance of Community and Support

10:32 Breaking the Cycle: Steps to Overcome Addiction

13:39 The Role of Hope and Science in Healing

16:33 Practical Steps for Lasting Change

19:25 Final Thoughts and Encouragement

The Addiction to Anger & Drama: Why We Chase Chaos

Tue, 23 Dec 2025 06:00:00 -0400

In this conversation, Athena Captain and Jada Haycraft explore the themes of drama addiction, chaos, and the impact of trauma on personal relationships. They discuss how individuals can become addicted to chaos and anger, often stemming from childhood experiences. The conversation emphasizes the importance of awareness, emotional regulation, and seeking help to break the cycle of trauma. Practical steps are provided to cultivate peace and build supportive communities, encouraging listeners to take action towards healing and personal growth.

Download Season 3 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 The Addiction to Drama and Chaos

02:26 Understanding the Roots of Chaos

05:36 The Impact of Trauma on Relationships

08:30 Breaking the Cycle of Chaos

11:30 The Science Behind Chaos Addiction

14:25 Strategies for Finding Peace

17:28 The Importance of Seeking Help

20:39 Creating a Supportive Environment

23:39 Taking Action Towards Change

26:29 Final Thoughts and Encouragement

Validation Addiction: Breaking Free From the Need to Be Enough for Everyone Else

Tue, 16 Dec 2025 06:00:00 -0400

In this conversation, Jada Haycraft and Athena Captain explore the theme of validation addiction, discussing how seeking approval from others can impact self-worth, relationships, and leadership. They share personal stories and insights on the costs of validation, the importance of therapy and community, and practical steps to reclaim one's identity and worth beyond external validation.

Download Season 3 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 Understanding Validation Addiction

02:37 The Impact of Validation on Self-Worth

05:32 Childhood Experiences and Validation

08:37 The Cycle of Seeking Approval

11:20 High Achievers and the Need for Validation

14:25 Navigating Professional Success and Validation

18:41 The Burden of Burnout and Seeking Validation

21:16 The Hidden Costs of Approval Seeking

23:01 Impact on Relationships and Leadership

30:49 Turning Point: Recognizing People-Pleasing

34:19 Tools for Breaking the Cycle

36:00 Practical Steps to Reclaim Identity

47:09 The Power of Authenticity and Self-Worth

Phone & Social Media Addiction

Tue, 09 Dec 2025 06:00:00 -0400

In this conversation, Athena Captain and Jada Haycraft delve into the pervasive issue of phone and social media addiction, exploring how it affects our lives, relationships, and mental health. They discuss the impact of social media on our perception of reality, the dangers of comparison, and the importance of human connection. The conversation emphasizes the need for setting boundaries with technology, understanding the science behind addiction, and taking practical steps to reclaim our time and attention. Ultimately, they encourage listeners to live a fulfilling life beyond the screen.

Download Season 3 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 The Impact of Social Media on Our Lives

03:42 Understanding Phone and Social Media Addiction

10:40 The Consequences of Digital Dependency

16:55 Finding Balance in a Digital World

22:20 The Impact of Social Media on Self-Perception

25:18 The Freedom of Disconnecting

27:48 The Science Behind Screen Time and Mental Health

30:38 Finding Balance in a Digital World

35:15 Practical Steps for Reducing Screen Time

Overeating: When Comfort Becomes a Cage with Penny Mahan

Tue, 02 Dec 2025 06:00:00 -0400

In this episode, the hosts discuss the complexities of food addiction, exploring personal stories and insights from guest Penny Mahan. They delve into the emotional triggers behind overeating, the societal perceptions of food addiction, and the importance of support systems in recovery. The conversation emphasizes the need for understanding and compassion towards those struggling with food addiction, while also providing practical tools and resources for healing and recovery.

Download Season 3 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 Introduction to Food Addiction

02:24 Penny's Journey with Food Addiction

07:58 The Impact of Environment on Eating Habits

14:16 Cultural Influences on Food Consumption

16:45 Emotional Connections to Food

19:19 The Struggles of Food Addiction

25:46 Finding Recovery and Support

31:09 The Importance of Self-Esteem and Community

40:51 Resources for Overcoming Food Addiction

Bulimia and the Silent Battle With Food with Carrie Janin

Tue, 25 Nov 2025 06:00:00 -0400

In this conversation, Carrie Janin shares her personal journey with bulimia, discussing the emotional struggles and the path to recovery. The hosts explore the complexities of eating disorders, the importance of self-love, and the need for professional help. They emphasize the significance of understanding underlying issues and the power of vulnerability in healing.

The discussion provides practical tools for recovery and encourages listeners to seek help and embrace their journey towards healing.

Download Season 3 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 The Battle with Food: Understanding Bulimia

05:09 Carrie's Journey: From Pain to Healing

12:13 The Secret Struggles: Living with Bulimia

19:19 Turning Point: The Path to Recovery

25:31 Redefining Identity: Overcoming Addiction

32:21 Transforming Self-Talk: The Power of Kindness

35:25 Understanding Bulimia: The Science Behind the Struggle

40:32 The Emotional Toll: Trauma, Perfectionism, and Healing

44:05 Navigating Triggers: Awareness and Acceptance

53:36 Seeking Help: The Importance of Professional Support

Gaming Addiction: Escaping Into the Screen with Micah Montgomery

Tue, 18 Nov 2025 06:00:00 -0400

In this episode, the hosts and guest Micah Montgomery delve into the complexities of gaming addiction, exploring its impact on personal relationships, mental health, and overall life satisfaction. Micah shares his personal journey from a strict upbringing with limited gaming to recognizing his addiction and the steps he took to overcome it.

The conversation emphasizes the importance of accountability, recognizing signs of addiction, and the necessity of setting boundaries. The hosts also discuss the broader implications of addiction, including its effects on productivity and relationships, and provide actionable steps for listeners to combat their own addictive behaviors.

Download Season 3 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 Introduction and Setting the Stage

01:29 Understanding Addiction in Gaming

05:50 Micah's Personal Journey with Gaming Addiction

11:46 Recognizing Signs of Addiction

17:02 Tools and Resources for Overcoming Addiction

23:37 The Impact of Addiction on Life

29:41 Practical Steps to Combat Addiction

The Workaholic Trap

Tue, 11 Nov 2025 06:00:00 -0400

In this episode, Athena Captain and Jada Haycraft discuss the concept of hustle, exploring its dual nature as both a means to achieve dreams and a potential source of addiction and bondage. They delve into the recognition of workaholism, the impact of motherhood on personal priorities, and the importance of redefining success beyond professional achievements. The conversation highlights the detrimental effects of workaholism on relationships and mental health, while offering practical steps for listeners to combat this addiction and find balance in their lives.

Download Season 3 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 The Truth About Hustle

04:05 Recognizing Workaholism

09:27 The Impact of Workaholism

16:56 A Shift in Priorities

21:18 Redefining Success

27:40 The Importance of Connection

31:06 Taking Practical Steps to Change

Overcoming Perfectionism: Breaking Free From the Illusion of Control with Crystal Oakes

Tue, 04 Nov 2025 06:00:00 -0400

In this conversation, Athena Captain and Crystal Oakes delve into the complexities of perfectionism, exploring its roots, impacts, and how it manifests in various aspects of life, including work, relationships, and parenting. They share personal stories and insights on how to navigate perfectionism, emphasizing the importance of self-awareness, seeking help, and embracing imperfection as a part of the human experience. The discussion highlights practical steps to overcome perfectionism and encourages listeners to prioritize their mental health and well-being.

Download Season 3 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 Personal Stories of Perfectionism

04:44 Understanding the Roots of Perfectionism

07:39 The Duality of Perfectionism: A Blessing and a Curse

10:45 Navigating Perfectionism in Daily Life

13:36 The Badge of Honor: Celebrating Perfectionism

16:34 Choosing Relationships Over Perfection

19:41 Final Thoughts on Overcoming Perfectionism

25:09 The Perils of Perfectionism

26:55 A Personal Journey Through Pain

31:34 Transformative Choices and Life Changes

35:07 Breaking Free from Shame

39:13 Practical Steps to Overcome Perfectionism

Why We Do This: The Power of Stories of Hope

Tue, 28 Oct 2025 07:00:00 -0400

In this episode, Athena and Jada explore the importance of sharing personal stories and the healing power of vulnerability. They discuss the mental health crisis exacerbated by the COVID-19 pandemic and the significance of understanding coping mechanisms. The conversation emphasizes the science behind hope and healing, encouraging listeners to engage in self-reflection and seek healthier alternatives to numbing behaviors. The hosts also share exciting developments, including a new book and upcoming guests who will share their stories of overcoming addiction and personal struggles.

Download Season 3 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 Introduction to Healing Through Stories

03:23 The Power of Vulnerability and Community

06:29 Understanding the Purpose of the Podcast

09:20 Addressing Addiction and Coping Mechanisms

12:20 The Mental Health Crisis Post-COVID

15:16 The Science Behind Storytelling and Hope

18:15 Rewiring the Brain for Freedom

21:19 Self-Reflection and Awareness

24:20 Nudging Towards Hope and Healthy Alternatives

27:15 The Importance of Community Support

30:12 Upcoming Projects and Resources

33:18 Conclusion and Call to Action

The Future You Deserve Starts Now with Carla Wilkins

Tue, 07 Oct 2025 06:00:00 -0400

In this episode, Athena Captain and Jada Haycraft engage in a heartfelt conversation with Carla Wilkins, a resilient entrepreneur who shares her journey of overcoming significant personal and professional losses. The discussion emphasizes the importance of hope as a choice and a proactive approach to life. Carla recounts her experiences with grief, the challenges of rebuilding her career, and the lessons learned along the way.

Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notes

Download Season 2 Resource Guide: https://www.athenacaptain.com/tsddy

You're Not Too Late: Your Purpose Doesn't Expire

Tue, 30 Sep 2025 04:00:00 -0400

In this engaging conversation, Athena Captain and Rick Hadrava discuss the myths surrounding age and pursuing dreams. They emphasize that it's never too late to start anew, highlighting the importance of purpose, community, and continuous learning. Rick shares his personal journey of starting a podcast and the lessons learned along the way, encouraging listeners to take action on their dreams, embrace mistakes, and surround themselves with supportive individuals. The discussion also touches on the significance of investing in oneself and the unique advantages of starting later in life, ultimately reinforcing that purpose often grows with age.

Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notes

Download Season 2 Resource Guide: https://www.athenacaptain.com/tsddy

Chapters

00:00 Challenging Age-Related Myths

03:38 Rick Hadrava's Journey to Entrepreneurship

06:33 The Importance of Purpose and Growth

09:37 Overcoming Complacency and Embracing Hardship

12:27 Redefining Retirement and Lifelong Learning

15:36 Investing in Yourself at Any Age

18:39 The Power of Purpose in Adversity

21:36 Lessons from Inspiring Stories

24:47 Overcoming Momentum Issues

27:48 Taking Small Steps Towards Dreams

32:08 The Advantages of Starting Later in Life

36:36 Embracing Mistakes and Moving Forward

41:16 The Science of Purpose and Lifelong Learning

46:07 Action Steps to Achieve Your Dreams

Finding Your Voice Again: You’re Not invisible with Kelli Nash

Tue, 23 Sep 2025 04:00:00 -0400

In this conversation, Athena Captain and Kelli Nash discuss the journey of reclaiming one's voice after experiencing silencing through trauma and relationships. Kelli shares her personal story of resilience, overcoming addiction, and the importance of community support. They emphasize the significance of self-empowerment, setting boundaries, and the impact of sharing personal narratives. The discussion also highlights practical steps listeners can take to reclaim their voice and embrace their worth.

Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notes

Download Season 2 Resource Guide: https://www.athenacaptain.com/tsddy

Chapters

00:00 Reclaiming Your Voice

06:42 The Journey of Self-Discovery

11:33 Facing Addiction and Finding Strength

19:27 The Impact of Emotional Abuse

23:20 Empowering Others Through Leadership

24:30 The Power of Dream Boards

29:08 Claiming Your Dreams

34:38 Setting Boundaries and Protecting Your Voice

38:03 The Science of Self-Expression

44:48 Taking Action and Sharing Your Story

When You're the One Who Hurt Others

Tue, 16 Sep 2025 04:00:00 -0400

In this conversation, Athena Captain shares her journey of healing from childhood trauma and the impact it had on her relationships and behavior. She discusses the importance of facing one's past, the role of therapy, and the challenges of overcoming shame. Athena emphasizes that redemption and growth are possible, and she provides practical steps for healing, including self-compassion and making amends. The conversation highlights the significance of understanding one's impact on others and the necessity of seeking help to break the cycle of hurt.

Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notes

Download Season 2 Resource Guide: https://www.athenacaptain.com/tsddy

Chapters

00:00 Facing the Past: A Journey of Redemption

04:07 Childhood Trauma and Its Impact

11:16 Survival Mode: The Cost of Self-Preservation

15:29 The Pain of Unintentional Harm

20:19 Healing Through Therapy and Self-Reflection

25:27 Breaking the Cycle of Abuse

25:52 Navigating Shame in Healing

28:18 The Journey of Self-Forgiveness

29:46 Understanding Shame vs. Accountability

31:50 Recognizing the Impact of Actions

37:33 Finding Hope and Redemption

41:55 The Power of Change and Forgiveness

44:26 Science Behind Healing and Growth

51:27 Action Steps Towards Redemption

How to Be Strong Without Being Numb with Barb Yeary

Tue, 09 Sep 2025 06:00:00 -0400

In this conversation, Barb Yeary shares her journey of overcoming numbness and survival mode after experiencing trauma and challenges in her life. The discussion emphasizes the importance of feeling emotions to heal and live authentically. Barb highlights her involvement in Celebrate Recovery, a program that helps individuals process their emotions and find support. The conversation also delves into the science behind emotional suppression and the necessity of building a support system for emotional health. Listeners are encouraged to take actionable steps towards emotional awareness and healing.

Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notes

Download Season 2 Resource Guide: https://www.athenacaptain.com/tsddy

00:00 Navigating Numbness: The Journey to Healing

02:54 Introducing Barb Yeary: A Story of Resilience

05:20 Survival Mode: The Cost of Strength

13:36 Awakening from Numbness: The Role of Celebrate Recovery

23:41 The Power of Community: Finding Support in Recovery

32:00 Navigating Grief and Loss

35:24 The Journey of Emotional Healing

39:59 Faith and Emotional Expression

45:52 Taking Steps Towards Healing

51:52 The Science of Emotions and Healing

You Can’t Heal What You Won’t Face with Amy Singleton

Tue, 02 Sep 2025 04:00:00 -0400

In this conversation, Amy Singleton shares her journey of healing and self-discovery after facing significant personal challenges. The discussion emphasizes the importance of confronting uncomfortable truths, the power of vulnerability, and the necessity of finding one's identity and purpose. Through personal anecdotes and insights, Amy encourages listeners to embrace their stories, seek community support, and take actionable steps toward healing and growth.

Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notes

Download Season 2 Resource Guide: https://www.athenacaptain.com/tsddy

00:00 Facing the Truth: The Path to Healing

12:28 The Journey of Self-Discovery and Empowerment

24:47 Transforming Pain into Purpose: The Power of Storytelling

25:36 Facing Fear and Embracing Truth

28:30 The Power of Choice and Opening Up

29:54 Revolutionizing Faith and Community

32:45 Daily Habits for Transformation

35:31 Finding Your Identity and Purpose

40:44 Action Steps for Healing and Growth

Faith, Fire, and Finding Your Way Back: When You’ve Drifted Far From Who You Hoped To Be

Tue, 26 Aug 2025 04:00:00 -0400

In this episode, Athena Captain and Jada Haycraft explore the journey of self-discovery and the importance of reconnecting with one's true self after experiencing life's challenges. They discuss the feelings of drifting away from personal values and identity, the weight of expectations, and the cost of self-sacrifice. Through personal stories and practical advice, they emphasize the significance of recognizing one's worth, embracing vulnerability, and taking actionable steps to reclaim one's life and purpose.

Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notes

Download Season 2 Resource Guide: https://www.athenacaptain.com/tsddy

Chapters

00:00 Finding Your Way Back

09:02 The Struggle of Losing Oneself

13:14 Recognizing Your Worth

18:28 The Journey of Self-Discovery

25:21 Practical Steps to Reconnect

33:00 Embracing Your Authentic Self

The Moment You Said, “Not Anymore”: Everyone Has a Turning Point with Jeff Gabelsberg

Tue, 19 Aug 2025 04:00:00 -0400

In this engaging conversation, Athena Captain and Jeff Gabelsberg discuss the transformative moments that lead to taking control of one's life and business. Jeff shares his journey from being labeled and struggling with self-worth to becoming a successful entrepreneur. They explore the importance of mindset, surrounding oneself with the right people, and the hustle mentality, while also emphasizing the need to charge what you're worth and take calculated risks. The episode concludes with practical steps for listeners to implement change in their own lives.

Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notes

Download Season 2 Resource Guide: https://www.athenacaptain.com/tsddy

Chapters

00:00 Taking Back Control: The Moment of Change

03:09 Overcoming Labels: The Power of Mindset

05:11 Surrounding Yourself with the Right People

10:13 Recognizing the Turning Point

13:34 Breaking the Cycle: Moving Beyond Complacency

16:32 Facing Fears: The Financial Struggle of Entrepreneurship

21:34 The Hustle Mentality: Motivation Through Adversity

24:49 The Hustle Mindset: From Grind to Peace

29:05 Overcoming Obstacles: The Journey to Success

35:28 Taking Risks: The Path to Innovation

39:28 Mindset Matters: Breaking Free from Limitations

46:42 Implementing Change: Practical Steps for Growth

Breaking Generational Cycles Without Losing Yourself with Sheryl Moser

Tue, 12 Aug 2025 04:00:00 -0400

In this conversation, Sheryl Moser shares her journey of breaking generational cycles of trauma and dysfunction. She discusses her experiences with domestic violence, the impact it had on her life, and the steps she took to create a healthier environment for herself and her family. The discussion emphasizes the importance of therapy, building supportive relationships, and recognizing patterns of behavior that need to change. Sheryl's story serves as a powerful reminder that individuals can overcome their past and create a new legacy for future generations.

Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notes

Download Season 2 Resource Guide: https://www.athenacaptain.com/tsddy

Chapters

00:00 Breaking Generational Cycles

02:07 Introducing Sheryl Moser

03:53 Sheryl's Early Life and Realizations

09:56 Recognizing Patterns of Dysfunction

14:37 The Impact of Domestic Violence

20:00 Finding Freedom and Healing

22:31 Breaking the Cycle of Abuse

26:34 The Role of Therapy and Support

28:56 The Power of Family and Forgiveness

31:47 Creating Boundaries for a Healthier Life

35:26 Parenting Through Trauma: Lessons Learned

39:01 Breaking the Cycle of Trauma

43:02 The Science of Healing and Support

47:12 Practical Steps for Change

The Labels They Gave You: Unpack the Stories We Didn't Choose

Tue, 05 Aug 2025 04:00:00 -0400

In this conversation, Athena Captain and Jada Haycraft explore the impact of labels on self-worth and identity. They discuss personal experiences with negative labels, the science behind how labels affect behavior and mental health, and practical steps to overcome these labels. The conversation emphasizes the importance of recognizing and rewriting one's story, seeking help, and surrounding oneself with supportive individuals who reinforce positive beliefs.

Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notes

Download Season 2 Resource Guide: https://www.athenacaptain.com/tsddy

Chapters

00:00 Breaking Free from Labels

09:32 The Science Behind Labels

13:05 Overcoming the Odds

17:40 Identifying and Rewriting Labels

27:10 Surrounding Yourself with Truth

34:54 Taking Action and Moving Forward

Your Next Breakthrough Starts Now

Tue, 20 May 2025 06:00:00 -0400

To access the resources and links discussed in this episode: https://www.athenacaptain.com/blog/tsddy-season-1

If you want to get more out your week, subscribe to my weekly blog where I will share business insights to build your own unstoppable sales engine: https://daily.athenacaptain.com/blog

If you'd like to connect with me, you can find me here:

https://www.athenacaptain.com/

Athena's Prospecting Secrets Facebook Group: https://www.facebook.com/groups/athenasecrets

Healing Relationships After Hardship with Wendy Gibson

Tue, 13 May 2025 06:00:00 -0400

To access the resources and links discussed in this episode: https://www.athenacaptain.com/blog/tsddy-season-1

If you want to get more out your week, subscribe to my weekly blog where I will share business insights to build your own unstoppable sales engine: https://daily.athenacaptain.com/blog

If you'd like to connect with me, you can find me here:

https://www.athenacaptain.com/

Athena's Prospecting Secrets Facebook Group: https://www.facebook.com/groups/athenasecrets

How to Get Back Up When Life Knocks You Down with Lindsey Scott

Tue, 06 May 2025 06:00:00 -0400

To access the resources and links discussed in this episode: https://www.athenacaptain.com/blog/tsddy-season-1

If you want to get more out your week, subscribe to my weekly blog where I will share business insights to build your own unstoppable sales engine: https://daily.athenacaptain.com/blog

If you'd like to connect with me, you can find me here:

https://www.athenacaptain.com/

Athena's Prospecting Secrets Facebook Group: https://www.facebook.com/groups/athenasecrets

The Power of Hope Can Change Everything

Tue, 29 Apr 2025 06:00:00 -0400

To access the resources and links discussed in this episode: https://www.athenacaptain.com/blog/tsddy-season-1

If you want to get more out your week, subscribe to my weekly blog where I will share business insights to build your own unstoppable sales engine: https://daily.athenacaptain.com/blog

If you'd like to connect with me, you can find me here:

https://www.athenacaptain.com/

Athena's Prospecting Secrets Facebook Group: https://www.facebook.com/groups/athenasecrets

The Lies You Tell Yourself with Ashley St. Clair

Tue, 22 Apr 2025 06:00:00 -0400

To access the resources and links discussed in this episode: https://www.athenacaptain.com/blog/tsddy-season-1

If you want to get more out your week, subscribe to my weekly blog where I will share business insights to build your own unstoppable sales engine: https://daily.athenacaptain.com/blog

If you'd like to connect with me, you can find me here:

https://www.athenacaptain.com/

Athena's Prospecting Secrets Facebook Group: https://www.facebook.com/groups/athenasecrets

Does Your Past Still Control You? With Stacy McNeilland

Tue, 15 Apr 2025 06:00:00 -0400

To access the resources and links discussed in this episode: https://www.athenacaptain.com/blog/tsddy-season-1

If you want to get more out your week, subscribe to my weekly blog where I will share business insights to build your own unstoppable sales engine: https://daily.athenacaptain.com/blog

If you'd like to connect with me, you can find me here:

https://www.athenacaptain.com/

Athena's Prospecting Secrets Facebook Group: https://www.facebook.com/groups/athenasecrets

The Truth About Imposter Syndrome with Kyle Draper

Tue, 08 Apr 2025 06:00:00 -0400

To access the resources and links discussed in this episode: https://www.athenacaptain.com/blog/tsddy-season-1

If you want to get more out your week, subscribe to my weekly blog where I will share business insights to build your own unstoppable sales engine: https://daily.athenacaptain.com/blog

If you'd like to connect with me, you can find me here:

https://www.athenacaptain.com/

Athena's Prospecting Secrets Facebook Group: https://www.facebook.com/groups/athenasecrets

Rewriting the Story You've Been Told with Ashley Napier

Tue, 01 Apr 2025 06:00:00 -0400

To access the resources and links discussed in this episode: https://www.athenacaptain.com/blog/tsddy-season-1

If you want to get more out your week, subscribe to my weekly blog where I will share business insights to build your own unstoppable sales engine: https://daily.athenacaptain.com/blog

If you'd like to connect with me, you can find me here:

https://www.athenacaptain.com/

Athena's Prospecting Secrets Facebook Group: https://www.facebook.com/groups/athenasecrets

When Success Feels Empty

Tue, 25 Mar 2025 06:00:00 -0400

To access the resources and links discussed in this episode: https://www.athenacaptain.com/blog/tsddy-season-1

If you want to get more out your week, subscribe to my weekly blog where I will share business insights to build your own unstoppable sales engine: https://daily.athenacaptain.com/blog

If you'd like to connect with me, you can find me here:

https://www.athenacaptain.com/

Athena's Prospecting Secrets Facebook Group: https://www.facebook.com/groups/athenasecrets

What's Holding You Back? It's Time to Find Out

Tue, 18 Mar 2025 06:00:00 -0400

To access the resources and links discussed in this episode: https://www.athenacaptain.com/blog/tsddy-season-1

If you want to get more out your week, subscribe to my weekly blog where I will share business insights to build your own unstoppable sales engine: https://daily.athenacaptain.com/blog

If you'd like to connect with me, you can find me here:

https://www.athenacaptain.com/

Athena's Prospecting Secrets Facebook Group: https://www.facebook.com/groups/athenasecrets

That Sh*t Doesn't Define You: Stories of Hope

Wed, 29 Jan 2025 06:00:00 -0400

That Sh*t Doesn't Define You: Stories of Hope" is a podcast that dives into stories of resilience, transformation, and the power of hope. No matter your past or the labels placed on you, you are not a statistic. Tune in as we explore how people rise above and create brighter futures, proving that what’s been said about you doesn’t have to define who you become.