<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/the-99dreams-podcast/" rel="self" type="application/rss+xml"/><title><![CDATA[The 99Dreams Podcast]]></title><podcast:guid>85809ef3-fbfc-5218-acef-ed5d465d83de</podcast:guid><lastBuildDate>Fri, 10 Apr 2026 00:30:06 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Rawiri Ratahi]]></copyright><managingEditor>Rawiri Ratahi</managingEditor><itunes:summary><![CDATA[99Dreams is aimed to inspire and assist in providing the tools to get out and chase your dreams. Who knows you could even end up on the show yourself. Keep hustling and don't stop dreaming!
New Episodes drop every Friday and Sunday 5pm NZT]]></itunes:summary><image><url>https://artwork.captivate.fm/44cb2bc1-133a-4eda-adc0-d1dfbd03219c/ph3gUIAvu4teC6Lx_NzYNoK8.jpg</url><title>The 99Dreams Podcast</title><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/44cb2bc1-133a-4eda-adc0-d1dfbd03219c/ph3gUIAvu4teC6Lx_NzYNoK8.jpg"/><itunes:owner><itunes:name>Rawiri Ratahi</itunes:name></itunes:owner><itunes:author>Rawiri Ratahi</itunes:author><description>99Dreams is aimed to inspire and assist in providing the tools to get out and chase your dreams. Who knows you could even end up on the show yourself. Keep hustling and don&apos;t stop dreaming!
New Episodes drop every Friday and Sunday 5pm NZT</description><link>https://the-99dreams-podcast.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[How are your dreams shaped?]]></itunes:subtitle><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Education"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>90 Day Fitness Challenge + Hyrox Brisbane - Project Kaupapa Hauora - The Practice Run</title><itunes:title>90 Day Fitness Challenge + Hyrox Brisbane - Project Kaupapa Hauora - The Practice Run</itunes:title><description><![CDATA[<p> <strong>summary</strong></p><p>In this episode, Rawiri Ratahi and Tu Money discuss wardrobe upgrades, fitness challenges, and strategies for achieving health and fitness goals. They share practical tips on building a wardrobe, planning fitness challenges, and the importance of readiness and ability for change. Join us as we dive into the world of high rocks competitions, training strategies, upcoming events, and fantasy sports updates. Get insights from Tu Money and Rawiri Ratahi on their preparations, predictions, and personal experiences in the fitness and sports scene.</p><p></p><p><strong>Chapters</strong></p><p>00:00 Upgrading Your Wardrobe: Where to Start?</p><p>10:57 The 90-Day Challenge: Goals and Commitments</p><p>25:51 Measuring Progress: Pre-Testing and Post-Testing</p><p>28:14 Willingness to Change: The Key to Success</p><p>29:14 The Power of Motivational Interviewing</p><p>30:48 Transformative Change Through Simple Steps</p><p>35:16 The Importance of Readiness, Willingness, and Ability</p><p>36:31 Finding Personal Strategies for Change</p><p>38:32 The Role of a Health Coach</p><p>43:01 Understanding Menopause and Its Impact</p><p>46:07 Dietary Changes for Post-Menopausal Women</p><p>52:11 Strategies for Cutting Sugar and Meal Prep</p><p>56:41 Preparing for the Next Challenge</p><p>01:00:47 Pacing Challenges in Racing</p><p>01:03:36 Setting Ambitious Goals</p><p>01:06:51 Pressure of Expectations</p><p>01:08:16 Race Preparation and Strategy</p><p>01:10:22 Upcoming Events and Future Plans</p><p>01:12:50 Reflections on Past Races</p><p>01:14:41 Marathon Aspirations</p><p>01:16:30 Fantasy Sports Updates</p><p>01:29:50 Fantasy Team Struggles</p><p>01:36:13 Game Predictions and Analysis</p><p>01:41:00 Must-Watch Matches and Player Insights</p><p>01:46:58 Cultural References and Personal Anecdotes</p><p></p><p> <strong>keywords</strong></p><p>wardrobe upgrade, fitness challenge, health goals, motivation, lifestyle change, self-improvement, fitness tips, wardrobe staples, accountability, mental health High Rocks, Fitness, Training, Brisbane, Marathon, Fantasy Sports, Rugby League, Sports Events, Personal Goals</p><p></p><p></p>]]></description><content:encoded><![CDATA[<p> <strong>summary</strong></p><p>In this episode, Rawiri Ratahi and Tu Money discuss wardrobe upgrades, fitness challenges, and strategies for achieving health and fitness goals. They share practical tips on building a wardrobe, planning fitness challenges, and the importance of readiness and ability for change. Join us as we dive into the world of high rocks competitions, training strategies, upcoming events, and fantasy sports updates. Get insights from Tu Money and Rawiri Ratahi on their preparations, predictions, and personal experiences in the fitness and sports scene.</p><p></p><p><strong>Chapters</strong></p><p>00:00 Upgrading Your Wardrobe: Where to Start?</p><p>10:57 The 90-Day Challenge: Goals and Commitments</p><p>25:51 Measuring Progress: Pre-Testing and Post-Testing</p><p>28:14 Willingness to Change: The Key to Success</p><p>29:14 The Power of Motivational Interviewing</p><p>30:48 Transformative Change Through Simple Steps</p><p>35:16 The Importance of Readiness, Willingness, and Ability</p><p>36:31 Finding Personal Strategies for Change</p><p>38:32 The Role of a Health Coach</p><p>43:01 Understanding Menopause and Its Impact</p><p>46:07 Dietary Changes for Post-Menopausal Women</p><p>52:11 Strategies for Cutting Sugar and Meal Prep</p><p>56:41 Preparing for the Next Challenge</p><p>01:00:47 Pacing Challenges in Racing</p><p>01:03:36 Setting Ambitious Goals</p><p>01:06:51 Pressure of Expectations</p><p>01:08:16 Race Preparation and Strategy</p><p>01:10:22 Upcoming Events and Future Plans</p><p>01:12:50 Reflections on Past Races</p><p>01:14:41 Marathon Aspirations</p><p>01:16:30 Fantasy Sports Updates</p><p>01:29:50 Fantasy Team Struggles</p><p>01:36:13 Game Predictions and Analysis</p><p>01:41:00 Must-Watch Matches and Player Insights</p><p>01:46:58 Cultural References and Personal Anecdotes</p><p></p><p> <strong>keywords</strong></p><p>wardrobe upgrade, fitness challenge, health goals, motivation, lifestyle change, self-improvement, fitness tips, wardrobe staples, accountability, mental health High Rocks, Fitness, Training, Brisbane, Marathon, Fantasy Sports, Rugby League, Sports Events, Personal Goals</p><p></p><p></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">4d3314d6-33be-471c-b2a5-0dad2cea5fef</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Fri, 10 Apr 2026 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/1c886aed-53df-49dd-98b9-de0c3b491590/riverside-tu-money-rawiri-apr-08-2026-001-99dreams.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="55906238" type="audio/mpeg"/><itunes:duration>01:56:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>What Would We Do? - The Practice Run</title><itunes:title>What Would We Do? - The Practice Run</itunes:title><description><![CDATA[<p> <strong>summary</strong></p><p>In this engaging conversation, Rawiri Ratahi and Tu explore a wide range of topics from food experiences and language learning to cultural practices and personal advice. Discover insights on trying new foods, language fluency, and navigating friendships and life choices. This episode features raw and honest discussions on relationships, dating advice, personal growth, and sports predictions. The hosts share practical tips, personal stories, and humorous insights to engage and educate listeners.</p><p></p><p><strong>Chapters</strong></p><p>00:00 Boba Tea Adventures</p><p>03:03 Culinary Disasters and Second Dates</p><p>05:57 Cultural Cuisine and Culinary Preferences</p><p>09:04 Language Learning and Cultural Identity</p><p>11:59 Fluency and Language Perception</p><p>14:53 The Complexity of Multilingual Thinking</p><p>17:59 Cultural Connections Through Food and Language</p><p>25:29 Navigating Cultural Expectations in Performance</p><p>29:58 The Challenges of Musical Expression</p><p>34:56 The Dilemma of Education vs. Travel</p><p>38:59 Exploring Romantic Feelings in Friendships</p><p>51:55 The Reality of Starting a Business</p><p>58:34 Navigating the Business Landscape</p><p>01:00:59 Building Connections for Success</p><p>01:02:59 Handling Relationship Trust Issues</p><p>01:10:01 Fantasy Sports Strategies and Insights</p><p></p><p> <strong>keywords</strong></p><p>food, language, culture, personal development, advice, Māori, travel, music, relationships relationships, dating advice, personal growth, sports predictions, life tips, humor, community</p><p></p><p></p>]]></description><content:encoded><![CDATA[<p> <strong>summary</strong></p><p>In this engaging conversation, Rawiri Ratahi and Tu explore a wide range of topics from food experiences and language learning to cultural practices and personal advice. Discover insights on trying new foods, language fluency, and navigating friendships and life choices. This episode features raw and honest discussions on relationships, dating advice, personal growth, and sports predictions. The hosts share practical tips, personal stories, and humorous insights to engage and educate listeners.</p><p></p><p><strong>Chapters</strong></p><p>00:00 Boba Tea Adventures</p><p>03:03 Culinary Disasters and Second Dates</p><p>05:57 Cultural Cuisine and Culinary Preferences</p><p>09:04 Language Learning and Cultural Identity</p><p>11:59 Fluency and Language Perception</p><p>14:53 The Complexity of Multilingual Thinking</p><p>17:59 Cultural Connections Through Food and Language</p><p>25:29 Navigating Cultural Expectations in Performance</p><p>29:58 The Challenges of Musical Expression</p><p>34:56 The Dilemma of Education vs. Travel</p><p>38:59 Exploring Romantic Feelings in Friendships</p><p>51:55 The Reality of Starting a Business</p><p>58:34 Navigating the Business Landscape</p><p>01:00:59 Building Connections for Success</p><p>01:02:59 Handling Relationship Trust Issues</p><p>01:10:01 Fantasy Sports Strategies and Insights</p><p></p><p> <strong>keywords</strong></p><p>food, language, culture, personal development, advice, Māori, travel, music, relationships relationships, dating advice, personal growth, sports predictions, life tips, humor, community</p><p></p><p></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">12523d7f-2e42-41a6-99b9-8b72ab421212</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 02 Apr 2026 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/2ff51cd2-7689-456b-b411-8e5257131167/riverside-tu-money-rawiri-apr-01-2026-002-99dreams.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="44064200" type="audio/mpeg"/><itunes:duration>01:31:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ranking TV Shows + NRL round 2 Fantasy &amp; Predictions - The Practice Run</title><itunes:title>Ranking TV Shows + NRL round 2 Fantasy &amp; Predictions - The Practice Run</itunes:title><description><![CDATA[<p> <strong>summary</strong></p><p>In this lively conversation, Rawiri Ratahi and Tu_Money share their top TV shows, discuss the evolution of streaming, and explore their favorite series across genres. From nostalgic cartoons to binge-worthy dramas, they reveal what keeps them hooked and offer recommendations for new series to watch. In this episode, Rawiri and Tu Money dive into the latest F1 season changes, team strategies, and fantasy rugby league insights. They share their thoughts on race tactics, team selections, and the unpredictability of the sport, offering valuable tips for fans and fantasy players alike.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Favorite TV Shows</p><p>01:56 Discussion on Australian and American Soap Operas</p><p>04:00 Nostalgic Cartoons and Childhood Favorites</p><p>07:57 Anime and Korean Dramas: Avatar, Vincenzo, Crash Landing</p><p>12:00 Reality TV: Jersey Shore, Love Island, MTV Shows</p><p>19:58 Classic Sitcoms: Fresh Prince, Martin, and More</p><p>29:57 Streaming Platforms and Binge-Watching Habits</p><p>40:03 Series Recommendations: Peaky Blinders, Sons of Anarchy, Glee</p><p>50:00 Reality TV and Game Shows: Big Brother, Survivor, Inside</p><p>55:09 Contemplating New Series to Watch and Final Recommendations</p><p>59:00 F1 Season Safety Concerns and Rule Changes</p><p>01:00:16 Monaco GP: Narrow Cars and Race Strategies</p><p>01:01:05 Qualifying Importance and Race Predictions</p><p>01:02:11 Supporting Drivers and Teams: Ferrari and Leclerc</p><p>01:03:02 Lewis Hamilton's Communication Frustrations</p><p>01:04:24 Team Dynamics and New Drivers in F1</p><p>01:05:34 Fantasy Rugby League: Team Trades and Strategies</p><p>01:07:36 Race Car Driving Experience and Personal Stories</p><p>01:09:18 Fantasy League Rankings and Weekly Performance</p><p>01:12:22 Player Trades, Injuries, and Team Adjustments</p><p>01:15:37 Analyzing Player Performance and Team Choices</p><p>01:20:02 Upcoming Fixtures and Predictions</p><p>01:25:00 Fantasy Team Management and Trade Decisions</p><p>01:30:00 Rugby League Tips and Match Predictions</p><p>01:37:35 NRL Round 2 Predictions and Insights</p><p>01:40:47 Game Highlights and Key Moments</p><p>01:45:18 Team Lineups and Player Support</p><p>01:50:12 Future Player Moves and Team Strategies</p><p>01:55:34 Closing Remarks and Listener Engagement</p><p><br></p><p> <strong>keywords</strong></p><p>TV shows, streaming, series recommendations, nostalgia, drama, reality TV, cartoons, anime, Korean dramas, reality competitions F1, Formula 1, racing strategies, fantasy rugby, sports analysis, team tactics, driver support, sports betting</p><p><br></p>]]></description><content:encoded><![CDATA[<p> <strong>summary</strong></p><p>In this lively conversation, Rawiri Ratahi and Tu_Money share their top TV shows, discuss the evolution of streaming, and explore their favorite series across genres. From nostalgic cartoons to binge-worthy dramas, they reveal what keeps them hooked and offer recommendations for new series to watch. In this episode, Rawiri and Tu Money dive into the latest F1 season changes, team strategies, and fantasy rugby league insights. They share their thoughts on race tactics, team selections, and the unpredictability of the sport, offering valuable tips for fans and fantasy players alike.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Favorite TV Shows</p><p>01:56 Discussion on Australian and American Soap Operas</p><p>04:00 Nostalgic Cartoons and Childhood Favorites</p><p>07:57 Anime and Korean Dramas: Avatar, Vincenzo, Crash Landing</p><p>12:00 Reality TV: Jersey Shore, Love Island, MTV Shows</p><p>19:58 Classic Sitcoms: Fresh Prince, Martin, and More</p><p>29:57 Streaming Platforms and Binge-Watching Habits</p><p>40:03 Series Recommendations: Peaky Blinders, Sons of Anarchy, Glee</p><p>50:00 Reality TV and Game Shows: Big Brother, Survivor, Inside</p><p>55:09 Contemplating New Series to Watch and Final Recommendations</p><p>59:00 F1 Season Safety Concerns and Rule Changes</p><p>01:00:16 Monaco GP: Narrow Cars and Race Strategies</p><p>01:01:05 Qualifying Importance and Race Predictions</p><p>01:02:11 Supporting Drivers and Teams: Ferrari and Leclerc</p><p>01:03:02 Lewis Hamilton's Communication Frustrations</p><p>01:04:24 Team Dynamics and New Drivers in F1</p><p>01:05:34 Fantasy Rugby League: Team Trades and Strategies</p><p>01:07:36 Race Car Driving Experience and Personal Stories</p><p>01:09:18 Fantasy League Rankings and Weekly Performance</p><p>01:12:22 Player Trades, Injuries, and Team Adjustments</p><p>01:15:37 Analyzing Player Performance and Team Choices</p><p>01:20:02 Upcoming Fixtures and Predictions</p><p>01:25:00 Fantasy Team Management and Trade Decisions</p><p>01:30:00 Rugby League Tips and Match Predictions</p><p>01:37:35 NRL Round 2 Predictions and Insights</p><p>01:40:47 Game Highlights and Key Moments</p><p>01:45:18 Team Lineups and Player Support</p><p>01:50:12 Future Player Moves and Team Strategies</p><p>01:55:34 Closing Remarks and Listener Engagement</p><p><br></p><p> <strong>keywords</strong></p><p>TV shows, streaming, series recommendations, nostalgia, drama, reality TV, cartoons, anime, Korean dramas, reality competitions F1, Formula 1, racing strategies, fantasy rugby, sports analysis, team tactics, driver support, sports betting</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">fb60fdee-0091-47f6-b0d4-b5e1892f0bdc</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 12 Mar 2026 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/bb620ec1-daf6-4e34-b913-fdfe02ddbcf7/riverside-tu-money-rawiri-mar-11-2026-001-99dreams.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="55585454" type="audio/mpeg"/><itunes:duration>01:55:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Life Lessons and NRL Season Predictions - The Practice Run</title><itunes:title>Life Lessons and NRL Season Predictions - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts engage in a light-hearted 'Would You Rather' game that leads to deeper discussions about life choices, job opportunities, and personal updates. They reflect on their training experiences, the challenges of returning to the podcast, and the excitement of new career prospects. The conversation also touches on the unpredictability of life, the cost of living, and predictions for the upcoming NRL season, all while maintaining a humorous and relatable tone. In this episode, Rawiri Ratahi and Tu_Money engage in a detailed discussion about the upcoming NRL season, analyzing team rankings, player performances, and making bold predictions. They explore the strengths and weaknesses of various teams, share their fantasy football strategies, and provide insights into what fans can expect in the new season. The conversation is lively and filled with expert opinions, making it a must-listen for rugby league enthusiasts.</p><p><strong>Chapters</strong></p><p>00:00 Would You Rather: The Dilemma Begins</p><p>11:46 The Return of the Practice Room</p><p>15:12 Catching Up: Life Updates and Future Plans</p><p>19:34 Navigating New Opportunities</p><p>26:33 The Leap of Faith: Making Big Decisions</p><p>30:31 Predictions and Future Aspirations</p><p>34:42 Team Rankings and Predictions</p><p>36:58 Injury Concerns and Team Dynamics</p><p>38:59 Mid-Table Teams and Their Prospects</p><p>42:01 Contenders and Dark Horses</p><p>45:03 Final Rankings and Surprises</p><p>56:15 Team Performance Predictions</p><p>59:55 Top Teams and Key Players</p><p>01:06:06 Bold Predictions for the Season</p><p>01:11:59 Fantasy Team Strategies</p><p>01:25:57 Community Engagement and Future Topics</p><p><br></p><p><strong>keywords</strong></p><p>would you rather, life choices, job opportunities, training updates, NRL predictions, podcast, practice room, life changes, decision making, cost of living NRL, team rankings, predictions, player performances, fantasy football, rugby league, sports analysis, bold predictions, season preview, NRL fantasy</p><p><br></p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts engage in a light-hearted 'Would You Rather' game that leads to deeper discussions about life choices, job opportunities, and personal updates. They reflect on their training experiences, the challenges of returning to the podcast, and the excitement of new career prospects. The conversation also touches on the unpredictability of life, the cost of living, and predictions for the upcoming NRL season, all while maintaining a humorous and relatable tone. In this episode, Rawiri Ratahi and Tu_Money engage in a detailed discussion about the upcoming NRL season, analyzing team rankings, player performances, and making bold predictions. They explore the strengths and weaknesses of various teams, share their fantasy football strategies, and provide insights into what fans can expect in the new season. The conversation is lively and filled with expert opinions, making it a must-listen for rugby league enthusiasts.</p><p><strong>Chapters</strong></p><p>00:00 Would You Rather: The Dilemma Begins</p><p>11:46 The Return of the Practice Room</p><p>15:12 Catching Up: Life Updates and Future Plans</p><p>19:34 Navigating New Opportunities</p><p>26:33 The Leap of Faith: Making Big Decisions</p><p>30:31 Predictions and Future Aspirations</p><p>34:42 Team Rankings and Predictions</p><p>36:58 Injury Concerns and Team Dynamics</p><p>38:59 Mid-Table Teams and Their Prospects</p><p>42:01 Contenders and Dark Horses</p><p>45:03 Final Rankings and Surprises</p><p>56:15 Team Performance Predictions</p><p>59:55 Top Teams and Key Players</p><p>01:06:06 Bold Predictions for the Season</p><p>01:11:59 Fantasy Team Strategies</p><p>01:25:57 Community Engagement and Future Topics</p><p><br></p><p><strong>keywords</strong></p><p>would you rather, life choices, job opportunities, training updates, NRL predictions, podcast, practice room, life changes, decision making, cost of living NRL, team rankings, predictions, player performances, fantasy football, rugby league, sports analysis, bold predictions, season preview, NRL fantasy</p><p><br></p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">d0539cf3-cc08-4be3-806a-5126551c62e7</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Mon, 02 Mar 2026 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/a107d19b-5f98-4e83-a347-441ae7404bcc/Episode-2.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="168565120" type="audio/mpeg"/><itunes:duration>01:27:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Season 3 Debut!! We Back. Hyrox AKL Recap! - The Practice Run</title><itunes:title>Season 3 Debut!! We Back. Hyrox AKL Recap! - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this conversation, the speakers delve into various themes including childhood trauma and its impact on parenting, the dynamics of family relationships, and the cultural significance of Māori cuisine compared to global dishes. They also share personal experiences related to food, family gatherings, and the challenges faced during a competitive event called High Rocks. The discussion highlights the importance of teamwork, preparation, and reflection on performance, while also introducing a new theme song for their podcast and kicking off Season Three with personal updates. In this episode, the hosts reflect on their recent competition experience, discussing the challenges they faced, the importance of encouragement, and the significance of celebrating achievements. They share insights on recovery, the after-party experience, and their plans for future events, while also touching on the impact of eligibility changes in sports. The conversation highlights the dynamics of teamwork and the motivation that comes from both personal and collective efforts.</p><p><strong>Chapters</strong></p><p>00:00 Parental Threats and Childhood Trauma</p><p>02:04 Navigating Family Dynamics</p><p>05:12 Culinary Comparisons: Māori Cuisine vs. Global Flavors</p><p>10:00 The Role of Food in Culture and Identity</p><p>13:52 Exploring New Culinary Experiences</p><p>21:12 Introducing the New Anthem</p><p>22:46 Theme Song Vibes and Expectations</p><p>26:19 Welcome to Season Three</p><p>27:37 Reflections on the Off-Season</p><p>30:21 High Rocks Training and Preparation</p><p>36:10 The Build-Up to High Rocks</p><p>42:02 Race Day Experience</p><p>50:05 Navigating the Course and Challenges</p><p>51:37 The Water Mist Experience</p><p>52:16 Sled Push Techniques and Challenges</p><p>54:43 Water Stations and Running Strategies</p><p>57:42 Sled Pool Dynamics</p><p>01:00:13 Burpee Techniques and Strategies</p><p>01:02:41 Rowing Challenges and Team Dynamics</p><p>01:06:13 Farmers Carry Experience</p><p>01:08:51 Lunges and Final Push</p><p>01:11:50 Wall Balls and Final Challenges</p><p>01:16:47 Post-Race Reflections and Recovery</p><p>01:29:21 Arrival at Manurewa: First Impressions</p><p>01:32:47 A Night of Fun: Food, Drinks, and Games</p><p>01:34:40 Reflections on the Auckland Trip</p><p>01:36:51 Post-Trip Plans: The Next Adventure</p><p>01:39:48 Marathon Talk: Full vs. Half</p><p>01:46:38 Origin Eligibility: A New Era in Rugby League</p><p>01:53:35 The Future of Rugby and Player Choices</p><p>01:56:00 The Impact of Eligibility Rules on Players</p><p>02:00:58 Fantasy League Dynamics and Predictions</p><p>02:04:57 Season 3 Kickoff and Future Directions</p><p><strong>Keywords</strong></p><p>parenting, childhood trauma, Māori cuisine, family dynamics, food culture, High Rocks, personal growth, race day, culinary comparisons, cultural identity competition, encouragement, performance, recovery, teamwork, events, challenges, inspiration, sports, eligibility</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this conversation, the speakers delve into various themes including childhood trauma and its impact on parenting, the dynamics of family relationships, and the cultural significance of Māori cuisine compared to global dishes. They also share personal experiences related to food, family gatherings, and the challenges faced during a competitive event called High Rocks. The discussion highlights the importance of teamwork, preparation, and reflection on performance, while also introducing a new theme song for their podcast and kicking off Season Three with personal updates. In this episode, the hosts reflect on their recent competition experience, discussing the challenges they faced, the importance of encouragement, and the significance of celebrating achievements. They share insights on recovery, the after-party experience, and their plans for future events, while also touching on the impact of eligibility changes in sports. The conversation highlights the dynamics of teamwork and the motivation that comes from both personal and collective efforts.</p><p><strong>Chapters</strong></p><p>00:00 Parental Threats and Childhood Trauma</p><p>02:04 Navigating Family Dynamics</p><p>05:12 Culinary Comparisons: Māori Cuisine vs. Global Flavors</p><p>10:00 The Role of Food in Culture and Identity</p><p>13:52 Exploring New Culinary Experiences</p><p>21:12 Introducing the New Anthem</p><p>22:46 Theme Song Vibes and Expectations</p><p>26:19 Welcome to Season Three</p><p>27:37 Reflections on the Off-Season</p><p>30:21 High Rocks Training and Preparation</p><p>36:10 The Build-Up to High Rocks</p><p>42:02 Race Day Experience</p><p>50:05 Navigating the Course and Challenges</p><p>51:37 The Water Mist Experience</p><p>52:16 Sled Push Techniques and Challenges</p><p>54:43 Water Stations and Running Strategies</p><p>57:42 Sled Pool Dynamics</p><p>01:00:13 Burpee Techniques and Strategies</p><p>01:02:41 Rowing Challenges and Team Dynamics</p><p>01:06:13 Farmers Carry Experience</p><p>01:08:51 Lunges and Final Push</p><p>01:11:50 Wall Balls and Final Challenges</p><p>01:16:47 Post-Race Reflections and Recovery</p><p>01:29:21 Arrival at Manurewa: First Impressions</p><p>01:32:47 A Night of Fun: Food, Drinks, and Games</p><p>01:34:40 Reflections on the Auckland Trip</p><p>01:36:51 Post-Trip Plans: The Next Adventure</p><p>01:39:48 Marathon Talk: Full vs. Half</p><p>01:46:38 Origin Eligibility: A New Era in Rugby League</p><p>01:53:35 The Future of Rugby and Player Choices</p><p>01:56:00 The Impact of Eligibility Rules on Players</p><p>02:00:58 Fantasy League Dynamics and Predictions</p><p>02:04:57 Season 3 Kickoff and Future Directions</p><p><strong>Keywords</strong></p><p>parenting, childhood trauma, Māori cuisine, family dynamics, food culture, High Rocks, personal growth, race day, culinary comparisons, cultural identity competition, encouragement, performance, recovery, teamwork, events, challenges, inspiration, sports, eligibility</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">f521a168-d48f-4eef-a96f-60e0ee7c37c6</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Fri, 20 Feb 2026 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/b45c4137-1220-4d99-a278-fbd955c46e9d/New-Season-Hyrox-Recap.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="250188900" type="audio/mpeg"/><itunes:duration>02:10:18</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Fatigue and Sickness Kicking In - The Practice Run</title><itunes:title>Fatigue and Sickness Kicking In - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this engaging conversation, the hosts explore the concept of a 'Mount Rushmore' of athletes, discussing various definitions and themes that can shape their choices. They contrast wholesome athlete legacies with more controversial figures, leading to a lively debate about the impact of personal choices on their careers. The discussion then shifts to personal fitness journeys, highlighting the struggles and triumphs that come with training, recovery, and the balance between work and health. In this episode, Rawiri and Tu_Money discuss their running progress, emphasizing the importance of recovery and nutrition. They share insights on pacing, training techniques, and the mental fortitude required to push through challenges. The conversation reflects on their weekly goals, the significance of structured training, and the camaraderie in their fitness journey.</p><p><strong>Chapters</strong></p><p>00:00 Mount Rushmore of Athletes: Defining Greatness</p><p>08:36 Contrasting Perspectives: Wholesome vs. Controversial Athletes</p><p>19:57 Training Trials: Overcoming Challenges in Fitness</p><p>22:22 Navigating Recovery and Coaching Responsibilities</p><p>24:28 The Reality of Balancing Work and Fitness</p><p>26:53 Reflections on Health and Performance</p><p>35:16 Importance of Recovery and Nutrition</p><p>43:47 Adjusting Training Plans and Learning from Experience</p><p>50:05 The Power of Hinge Movements</p><p>52:16 Maximal Efforts and Technique in Burpees</p><p>55:24 Energy Conservation in Endurance Training</p><p>57:28 Understanding the Importance of Running in Events</p><p>01:00:08 Strength Training Goals and Progress</p><p>01:02:57 The Journey of Fitness and Personal Growth</p><p>01:12:10 Motivation and Setting Goals for the Week</p><p><br></p><p><strong>Keywords</strong></p><p>Mount Rushmore, athletes, sports, fitness, personal journeys, controversies, physicality, training, health, pop culture, running, recovery, nutrition, training, mental fortitude, fitness, goals, endurance, pacing, techniques</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this engaging conversation, the hosts explore the concept of a 'Mount Rushmore' of athletes, discussing various definitions and themes that can shape their choices. They contrast wholesome athlete legacies with more controversial figures, leading to a lively debate about the impact of personal choices on their careers. The discussion then shifts to personal fitness journeys, highlighting the struggles and triumphs that come with training, recovery, and the balance between work and health. In this episode, Rawiri and Tu_Money discuss their running progress, emphasizing the importance of recovery and nutrition. They share insights on pacing, training techniques, and the mental fortitude required to push through challenges. The conversation reflects on their weekly goals, the significance of structured training, and the camaraderie in their fitness journey.</p><p><strong>Chapters</strong></p><p>00:00 Mount Rushmore of Athletes: Defining Greatness</p><p>08:36 Contrasting Perspectives: Wholesome vs. Controversial Athletes</p><p>19:57 Training Trials: Overcoming Challenges in Fitness</p><p>22:22 Navigating Recovery and Coaching Responsibilities</p><p>24:28 The Reality of Balancing Work and Fitness</p><p>26:53 Reflections on Health and Performance</p><p>35:16 Importance of Recovery and Nutrition</p><p>43:47 Adjusting Training Plans and Learning from Experience</p><p>50:05 The Power of Hinge Movements</p><p>52:16 Maximal Efforts and Technique in Burpees</p><p>55:24 Energy Conservation in Endurance Training</p><p>57:28 Understanding the Importance of Running in Events</p><p>01:00:08 Strength Training Goals and Progress</p><p>01:02:57 The Journey of Fitness and Personal Growth</p><p>01:12:10 Motivation and Setting Goals for the Week</p><p><br></p><p><strong>Keywords</strong></p><p>Mount Rushmore, athletes, sports, fitness, personal journeys, controversies, physicality, training, health, pop culture, running, recovery, nutrition, training, mental fortitude, fitness, goals, endurance, pacing, techniques</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">ec3cd41d-e368-4979-bccd-74fee842f754</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Fri, 29 Aug 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/3fd4d61b-fa5f-451b-aa41-f99c92c441ac/Fatigue-and-Sickness-Kicking-in.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="162688744" type="audio/mpeg"/><itunes:duration>01:24:44</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Hyrox and Marathon Updates on Training and Gear + Planning - The Practice Run</title><itunes:title>Hyrox and Marathon Updates on Training and Gear + Planning - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Rawiri Ratahi and Tu_Money explore various themes ranging from anime preferences to personal training updates. They discuss the impact of running gear on performance, share insights on coaching dynamics, and outline their social media strategy for community engagement. The conversation highlights the importance of setting goals, adapting training plans, and the role of community support in fitness journeys. In this episode, Tu_Money and Rawiri Ratahi discuss the challenges and strategies involved in training for endurance events, particularly focusing on the importance of preparation, nutrition, and mental strategies. They share personal experiences, insights from past training, and the significance of building a supportive community. The conversation emphasizes the need for accountability, the role of nutrition in performance, and the journey towards achieving personal bests in endurance sports.</p><p><strong>Chapters</strong></p><p>00:00 Anime Worlds: A Fun Exploration</p><p>09:15 Training Goals and Updates</p><p>18:26 Running Gear: Shoes and Performance</p><p>28:07 Building a Social Media Journey</p><p>31:04 Funding and Equipment for Triathlons</p><p>32:51 Planning a Local Triathlon Event</p><p>35:11 Training Plans and Accountability</p><p>36:03 Coaching Insights and Member Engagement</p><p>38:03 Competitive Spirit in Group Workouts</p><p>49:25 The Importance of Consistency and Improvement</p><p>51:40 Challenges of Training Schedules</p><p>55:34 Mindset and Mental Preparation</p><p>58:25 Nutrition's Role in Performance</p><p>01:06:14 Learning from Experience and Adjusting Strategies</p><p>01:12:11 Nutrition and Timing in Endurance Running</p><p>01:16:40 Meal Prep and Training Accountability</p><p>01:21:15 Storytelling Through Running: Connecting with Community</p><p>01:28:11 The Journey of Training: From Novice to Competitor</p><p>01:36:42 Trusting the Process in Training</p><p><br></p><p><strong>Keywords</strong></p><p>anime, training, running, performance, social media, coaching, fitness, community, goals, gear, training, endurance, nutrition, mental strategies, accountability, Ironman, preparation, performance, community, learning</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Rawiri Ratahi and Tu_Money explore various themes ranging from anime preferences to personal training updates. They discuss the impact of running gear on performance, share insights on coaching dynamics, and outline their social media strategy for community engagement. The conversation highlights the importance of setting goals, adapting training plans, and the role of community support in fitness journeys. In this episode, Tu_Money and Rawiri Ratahi discuss the challenges and strategies involved in training for endurance events, particularly focusing on the importance of preparation, nutrition, and mental strategies. They share personal experiences, insights from past training, and the significance of building a supportive community. The conversation emphasizes the need for accountability, the role of nutrition in performance, and the journey towards achieving personal bests in endurance sports.</p><p><strong>Chapters</strong></p><p>00:00 Anime Worlds: A Fun Exploration</p><p>09:15 Training Goals and Updates</p><p>18:26 Running Gear: Shoes and Performance</p><p>28:07 Building a Social Media Journey</p><p>31:04 Funding and Equipment for Triathlons</p><p>32:51 Planning a Local Triathlon Event</p><p>35:11 Training Plans and Accountability</p><p>36:03 Coaching Insights and Member Engagement</p><p>38:03 Competitive Spirit in Group Workouts</p><p>49:25 The Importance of Consistency and Improvement</p><p>51:40 Challenges of Training Schedules</p><p>55:34 Mindset and Mental Preparation</p><p>58:25 Nutrition's Role in Performance</p><p>01:06:14 Learning from Experience and Adjusting Strategies</p><p>01:12:11 Nutrition and Timing in Endurance Running</p><p>01:16:40 Meal Prep and Training Accountability</p><p>01:21:15 Storytelling Through Running: Connecting with Community</p><p>01:28:11 The Journey of Training: From Novice to Competitor</p><p>01:36:42 Trusting the Process in Training</p><p><br></p><p><strong>Keywords</strong></p><p>anime, training, running, performance, social media, coaching, fitness, community, goals, gear, training, endurance, nutrition, mental strategies, accountability, Ironman, preparation, performance, community, learning</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">bebd9339-8c51-4c28-b1a7-b67b0f5ef423</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 12 Aug 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/435666cd-a957-4f9c-9354-23881cb68514/Hyrox-and-Marathon-Updates-Planning.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="203032651" type="audio/mpeg"/><itunes:duration>01:45:44</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ironman, Triathlon, Fights, Marathons and More! What are the Boys Planning Next? - The Practice Run</title><itunes:title>Ironman, Triathlon, Fights, Marathons and More! What are the Boys Planning Next? - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this conversation, Rawiri Ratahi and Tu_Money explore a range of topics from moral dilemmas surrounding wealth to ambitious fitness goals. They discuss the implications of wealth on personal relationships, the challenges of endurance training, and the importance of setting realistic yet ambitious fitness targets. The dialogue also touches on strength training aspirations, recovery techniques, and the future of competitive sports, all while maintaining a light-hearted and engaging tone. In this episode, Tu_Money and Rawiri Ratahi discuss their training goals, the importance of family involvement in fitness, and how they are utilizing technology to track their progress. They share personal experiences of achieving new personal bests in running, the significance of proper nutrition and recovery strategies, and the gear they use for training. The conversation also delves into pacing, endurance training, and future goals, all while maintaining an engaging and humorous tone.</p><p><strong>Chapters</strong></p><p>00:00 The Moral Dilemma of Wealth</p><p>02:51 Setting Ambitious Fitness Goals</p><p>05:53 The Journey of Running and Training</p><p>08:42 Exploring Triathlons and Endurance Events</p><p>11:11 Strength Training Aspirations</p><p>14:12 Future Fitness Plans and Life Goals</p><p>24:49 Long-Term Goals and Physical Peaks</p><p>27:55 Training Regimens and Recovery Techniques</p><p>30:26 Competing in Jiu Jitsu and Future Aspirations</p><p>34:18 CrossFit and Personal Limits</p><p>39:22 Current Training and Progress Updates</p><p>48:39 Utilizing Technology for Training Insights</p><p>01:01:02 Running Gear and Shoe Lifespan</p><p>01:05:50 Pushing Limits: The Unexpected Run</p><p>01:14:45 Training for Endurance: Marathon Insights</p><p>01:19:08 The Importance of Recovery and Nutrition</p><p>01:25:48 Engaging Conversations: The Future of the Podcast</p><p><br></p><p><strong>Keywords</strong></p><p>wealth, moral dilemma, fitness goals, running, training, endurance events, strength training, recovery, competitive sports, ambition, running, training, goals, nutrition, recovery, technology, personal best, shoes, pacing, endurance</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this conversation, Rawiri Ratahi and Tu_Money explore a range of topics from moral dilemmas surrounding wealth to ambitious fitness goals. They discuss the implications of wealth on personal relationships, the challenges of endurance training, and the importance of setting realistic yet ambitious fitness targets. The dialogue also touches on strength training aspirations, recovery techniques, and the future of competitive sports, all while maintaining a light-hearted and engaging tone. In this episode, Tu_Money and Rawiri Ratahi discuss their training goals, the importance of family involvement in fitness, and how they are utilizing technology to track their progress. They share personal experiences of achieving new personal bests in running, the significance of proper nutrition and recovery strategies, and the gear they use for training. The conversation also delves into pacing, endurance training, and future goals, all while maintaining an engaging and humorous tone.</p><p><strong>Chapters</strong></p><p>00:00 The Moral Dilemma of Wealth</p><p>02:51 Setting Ambitious Fitness Goals</p><p>05:53 The Journey of Running and Training</p><p>08:42 Exploring Triathlons and Endurance Events</p><p>11:11 Strength Training Aspirations</p><p>14:12 Future Fitness Plans and Life Goals</p><p>24:49 Long-Term Goals and Physical Peaks</p><p>27:55 Training Regimens and Recovery Techniques</p><p>30:26 Competing in Jiu Jitsu and Future Aspirations</p><p>34:18 CrossFit and Personal Limits</p><p>39:22 Current Training and Progress Updates</p><p>48:39 Utilizing Technology for Training Insights</p><p>01:01:02 Running Gear and Shoe Lifespan</p><p>01:05:50 Pushing Limits: The Unexpected Run</p><p>01:14:45 Training for Endurance: Marathon Insights</p><p>01:19:08 The Importance of Recovery and Nutrition</p><p>01:25:48 Engaging Conversations: The Future of the Podcast</p><p><br></p><p><strong>Keywords</strong></p><p>wealth, moral dilemma, fitness goals, running, training, endurance events, strength training, recovery, competitive sports, ambition, running, training, goals, nutrition, recovery, technology, personal best, shoes, pacing, endurance</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">7ceef197-f6a6-4479-951c-580f379e4898</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 05 Aug 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/eb9d1902-3bbe-4b60-abcc-b54ea08d097e/Marathons-Hyrox-Triathlons-and-Goals-What-s-next-for-the-boys.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="183009366" type="audio/mpeg"/><itunes:duration>01:35:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Reminiscing Those Dunners Days - The Practice Run</title><itunes:title>Reminiscing Those Dunners Days - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this lively conversation, the hosts delve into the age-old debate of vampires versus werewolves, exploring the perks and pitfalls of each supernatural being. They humorously discuss the challenges of immortality, the idea of world domination, and the existential questions that come with living forever. The conversation shifts to controversial takes on parenting and societal norms, leading to a new segment featuring hot takes and wild confessions. The hosts share personal anecdotes and reflections on family dynamics, making for an engaging and entertaining podcast episode. In this engaging conversation, Rawiri Ratahi and Tu_Money delve into their experiences with the haka, the significance of cultural practices, and the lessons learned during their time at university. They share humorous anecdotes about their time at the Nō Marae, the importance of kai and rationing, and the dynamics of friendships within different social circles. The discussion also touches on personal growth and reflections on their university life, highlighting the challenges and memorable moments that shaped their journey.</p><p><strong>Chapters</strong></p><p>00:00 Vampires vs. Werewolves: The Ultimate Debate</p><p>02:45 The Life of a Vampire: Pros and Cons</p><p>05:31 The Power Dynamics of Vampires</p><p>08:34 Living Forever: The Burden of Immortality</p><p>11:03 The First 200 Years: A Vampire's Journey</p><p>13:47 The Influence of Vampires in Society</p><p>16:17 Podcasting and Pop Culture: The Practice Run</p><p>23:09 Library Encounters and Rumors</p><p>24:08 Hot Takes and Wild Confessions</p><p>25:06 The Controversy of Fat Shaming</p><p>26:40 Kids and Bullying: A Controversial Perspective</p><p>28:12 Voting Rights and the Elderly</p><p>31:34 The Debate on Manual Cars</p><p>36:39 Wild Confessions: Family and University Life</p><p>47:28 The Haka and Its Cultural Significance</p><p>50:54 Lessons from the Nō Marae Experience</p><p>55:34 Navigating Leadership and Responsibility</p><p>01:00:44 The Challenges of Freshers' Week</p><p>01:07:06 Reflections on Personal Growth and Team Dynamics</p><p>01:21:30 The Rock and the Buzzy Kiwi</p><p>01:24:40 Reflections on University Life</p><p>01:28:04 Navigating Friend Groups</p><p>01:31:21 Memorable Experiences and Lessons Learned</p><p>01:41:16 Closing Thoughts and Future Directions</p><p><br></p><p><strong>Keywords</strong></p><p>vampires, werewolves, supernatural debate, immortality, parenting, hot takes, wild confessions, family dynamics, pop culture, podcast, Haka, Noho Marae, University Life, Cultural Experiences, Friendships, Personal Growth, Kai, Rationing, Social Dynamics, Reflections</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this lively conversation, the hosts delve into the age-old debate of vampires versus werewolves, exploring the perks and pitfalls of each supernatural being. They humorously discuss the challenges of immortality, the idea of world domination, and the existential questions that come with living forever. The conversation shifts to controversial takes on parenting and societal norms, leading to a new segment featuring hot takes and wild confessions. The hosts share personal anecdotes and reflections on family dynamics, making for an engaging and entertaining podcast episode. In this engaging conversation, Rawiri Ratahi and Tu_Money delve into their experiences with the haka, the significance of cultural practices, and the lessons learned during their time at university. They share humorous anecdotes about their time at the Nō Marae, the importance of kai and rationing, and the dynamics of friendships within different social circles. The discussion also touches on personal growth and reflections on their university life, highlighting the challenges and memorable moments that shaped their journey.</p><p><strong>Chapters</strong></p><p>00:00 Vampires vs. Werewolves: The Ultimate Debate</p><p>02:45 The Life of a Vampire: Pros and Cons</p><p>05:31 The Power Dynamics of Vampires</p><p>08:34 Living Forever: The Burden of Immortality</p><p>11:03 The First 200 Years: A Vampire's Journey</p><p>13:47 The Influence of Vampires in Society</p><p>16:17 Podcasting and Pop Culture: The Practice Run</p><p>23:09 Library Encounters and Rumors</p><p>24:08 Hot Takes and Wild Confessions</p><p>25:06 The Controversy of Fat Shaming</p><p>26:40 Kids and Bullying: A Controversial Perspective</p><p>28:12 Voting Rights and the Elderly</p><p>31:34 The Debate on Manual Cars</p><p>36:39 Wild Confessions: Family and University Life</p><p>47:28 The Haka and Its Cultural Significance</p><p>50:54 Lessons from the Nō Marae Experience</p><p>55:34 Navigating Leadership and Responsibility</p><p>01:00:44 The Challenges of Freshers' Week</p><p>01:07:06 Reflections on Personal Growth and Team Dynamics</p><p>01:21:30 The Rock and the Buzzy Kiwi</p><p>01:24:40 Reflections on University Life</p><p>01:28:04 Navigating Friend Groups</p><p>01:31:21 Memorable Experiences and Lessons Learned</p><p>01:41:16 Closing Thoughts and Future Directions</p><p><br></p><p><strong>Keywords</strong></p><p>vampires, werewolves, supernatural debate, immortality, parenting, hot takes, wild confessions, family dynamics, pop culture, podcast, Haka, Noho Marae, University Life, Cultural Experiences, Friendships, Personal Growth, Kai, Rationing, Social Dynamics, Reflections</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">4f5f1681-ec61-4f1f-b827-da7d050beee1</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 29 Jul 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/70098503-f64f-4281-ba34-0b890394e80a/Reminicing-Those-Dunners-Days.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="227738358" type="audio/mpeg"/><itunes:duration>01:58:36</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>New Segment 👀 + Planning the Future of the Show - The Practice Run</title><itunes:title>New Segment 👀 + Planning the Future of the Show - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts engage in a lively discussion about the significance of music in various life scenarios, from fight songs to wedding walkouts. They share personal anecdotes and reflect on the emotional connections people have with music. The conversation also touches on the evolution of their podcast, emphasizing the desire to create a more personal and relatable experience for listeners. As they explore different themes, they invite audience engagement and feedback on future content. In this engaging conversation, the hosts explore various themes including the impact of sponsorship on storytelling, the effectiveness of cold opens, and the intersection of pop culture and sports. They discuss the potential for content experimentation, the appeal of top 10 lists, and the art of trash talk in sports. The conversation wraps up with reflections on future plans and the importance of humor in their discussions.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Game</p><p>02:23 Choosing Fight Songs</p><p>04:38 Wedding Walkout Songs</p><p>06:59 Songs for Breakups and Villain Arcs</p><p>09:39 Songs for Job Interviews and Arrests</p><p>11:46 Songs for Dramatic Moments</p><p>13:50 Future of the Podcast</p><p>22:09 Wrap-Up and Listener Engagement</p><p>38:37 Sponsorship and Storytelling</p><p>41:26 Cold Opens and Audience Reactions</p><p>44:30 Experimenting with Content</p><p>48:22 Pop Culture and Sports Intersections</p><p>52:15 Top 10 Lists and Debates</p><p>56:36 Trash Talk in Sports</p><p>01:00:42 Rowing and Trash Talk</p><p>01:08:50 Wrap-Up and Future Plans</p><p><br></p><p><strong>Keywords</strong></p><p>music, podcast, fight songs, wedding songs, breakup songs, job interview songs, sports, NRL, entertainment, sponsorship, storytelling, cold opens, audience reactions, content experimentation, pop culture, sports, top 10 lists, debates, trash talk, rowing</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts engage in a lively discussion about the significance of music in various life scenarios, from fight songs to wedding walkouts. They share personal anecdotes and reflect on the emotional connections people have with music. The conversation also touches on the evolution of their podcast, emphasizing the desire to create a more personal and relatable experience for listeners. As they explore different themes, they invite audience engagement and feedback on future content. In this engaging conversation, the hosts explore various themes including the impact of sponsorship on storytelling, the effectiveness of cold opens, and the intersection of pop culture and sports. They discuss the potential for content experimentation, the appeal of top 10 lists, and the art of trash talk in sports. The conversation wraps up with reflections on future plans and the importance of humor in their discussions.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Game</p><p>02:23 Choosing Fight Songs</p><p>04:38 Wedding Walkout Songs</p><p>06:59 Songs for Breakups and Villain Arcs</p><p>09:39 Songs for Job Interviews and Arrests</p><p>11:46 Songs for Dramatic Moments</p><p>13:50 Future of the Podcast</p><p>22:09 Wrap-Up and Listener Engagement</p><p>38:37 Sponsorship and Storytelling</p><p>41:26 Cold Opens and Audience Reactions</p><p>44:30 Experimenting with Content</p><p>48:22 Pop Culture and Sports Intersections</p><p>52:15 Top 10 Lists and Debates</p><p>56:36 Trash Talk in Sports</p><p>01:00:42 Rowing and Trash Talk</p><p>01:08:50 Wrap-Up and Future Plans</p><p><br></p><p><strong>Keywords</strong></p><p>music, podcast, fight songs, wedding songs, breakup songs, job interview songs, sports, NRL, entertainment, sponsorship, storytelling, cold opens, audience reactions, content experimentation, pop culture, sports, top 10 lists, debates, trash talk, rowing</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">690317b5-e78a-4fff-a5c8-a265b7ebeb9c</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 24 Jul 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/9a509420-adf3-4e7b-9482-d79145e94329/Future-Planning-New-Segment.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="170721000" type="audio/mpeg"/><itunes:duration>01:28:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Rugby League 26 Review + Controversial Top 10 - The Practice Run</title><itunes:title>Rugby League 26 Review + Controversial Top 10 - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Rawiri Ratahi and Tu_Money explore life through the lens of sports, discussing their current situations as if they were in a sports season. They delve into the disappointment surrounding the release of Rugby League 26, critiquing its graphics and player representation. The conversation shifts to the top 10 most influential athletes of all time, highlighting the impact of various sports figures across different disciplines. The hosts emphasize the importance of representation in sports gaming and reflect on the legacy of iconic athletes. In this engaging conversation, the hosts delve into the evolution of darts, the rise of new stars, and the dynamics of support within sports. They explore the influence of female athletes, the growth of women's sports, and the debate surrounding the greatest athletes of all time, including Michael Jordan and Muhammad Ali. The discussion also touches on the global impact of soccer legends and the rise of influencers in sports, culminating in a final list of the most influential athletes, comparing personal rankings with those generated by ChatGPT.</p><p><strong>Chapters</strong></p><p>00:00 Life in Sports Terms</p><p>04:49 The State of Rugby League 26</p><p>11:13 Gameplay Mechanics and Challenges</p><p>18:47 Player Ratings and Comparisons</p><p>28:14 Exploring Sports Game Ratings and Mechanics</p><p>38:22 Top 10 Most Influential Athletes of All Time</p><p>51:35 Influential Athletes and Their Impact</p><p>53:48 The Evolution of Sports Marketing</p><p>56:34 Controversial Figures in Sports</p><p>59:15 Pioneers of Martial Arts and Their Legacy</p><p>01:01:38 Cricket and Its Superstars</p><p>01:04:10 The Rise of Darts and Its New Stars</p><p>01:06:51 The Role of Women in Sports</p><p>01:09:45 Narrowing Down the Greatest Athletes</p><p>01:14:39 The Definition of an Athlete</p><p>01:16:25 Global Recognition in Sports</p><p>01:17:49 Honorable Mentions in Sports</p><p>01:20:36 Influence of Modern Athletes</p><p>01:23:02 The Impact of Basketball on Sports Culture</p><p>01:24:08 The Legacy of Tony Hawk</p><p>01:25:44 The Role of Influencers in Sports</p><p>01:30:33 The Legacy of Sports Icons</p><p>01:32:45 Analyzing the Rankings of Influential Athletes</p><p>01:35:50 The Final List: Who Stands Out?</p><p>01:40:21 Debating the Top Ten: A Collective Consensus</p><p>01:43:39 The Future of Influential Athletes</p><p><br></p><p><strong>Keywords</strong></p><p>sports, life, rugby league, influential athletes, gaming, podcast, darts, sports influence, greatest athletes, Michael Jordan, Muhammad Ali, women's sports, rising stars, sports debate, athlete rankings, sports culture</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Rawiri Ratahi and Tu_Money explore life through the lens of sports, discussing their current situations as if they were in a sports season. They delve into the disappointment surrounding the release of Rugby League 26, critiquing its graphics and player representation. The conversation shifts to the top 10 most influential athletes of all time, highlighting the impact of various sports figures across different disciplines. The hosts emphasize the importance of representation in sports gaming and reflect on the legacy of iconic athletes. In this engaging conversation, the hosts delve into the evolution of darts, the rise of new stars, and the dynamics of support within sports. They explore the influence of female athletes, the growth of women's sports, and the debate surrounding the greatest athletes of all time, including Michael Jordan and Muhammad Ali. The discussion also touches on the global impact of soccer legends and the rise of influencers in sports, culminating in a final list of the most influential athletes, comparing personal rankings with those generated by ChatGPT.</p><p><strong>Chapters</strong></p><p>00:00 Life in Sports Terms</p><p>04:49 The State of Rugby League 26</p><p>11:13 Gameplay Mechanics and Challenges</p><p>18:47 Player Ratings and Comparisons</p><p>28:14 Exploring Sports Game Ratings and Mechanics</p><p>38:22 Top 10 Most Influential Athletes of All Time</p><p>51:35 Influential Athletes and Their Impact</p><p>53:48 The Evolution of Sports Marketing</p><p>56:34 Controversial Figures in Sports</p><p>59:15 Pioneers of Martial Arts and Their Legacy</p><p>01:01:38 Cricket and Its Superstars</p><p>01:04:10 The Rise of Darts and Its New Stars</p><p>01:06:51 The Role of Women in Sports</p><p>01:09:45 Narrowing Down the Greatest Athletes</p><p>01:14:39 The Definition of an Athlete</p><p>01:16:25 Global Recognition in Sports</p><p>01:17:49 Honorable Mentions in Sports</p><p>01:20:36 Influence of Modern Athletes</p><p>01:23:02 The Impact of Basketball on Sports Culture</p><p>01:24:08 The Legacy of Tony Hawk</p><p>01:25:44 The Role of Influencers in Sports</p><p>01:30:33 The Legacy of Sports Icons</p><p>01:32:45 Analyzing the Rankings of Influential Athletes</p><p>01:35:50 The Final List: Who Stands Out?</p><p>01:40:21 Debating the Top Ten: A Collective Consensus</p><p>01:43:39 The Future of Influential Athletes</p><p><br></p><p><strong>Keywords</strong></p><p>sports, life, rugby league, influential athletes, gaming, podcast, darts, sports influence, greatest athletes, Michael Jordan, Muhammad Ali, women's sports, rising stars, sports debate, athlete rankings, sports culture</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">2294a8cd-343d-4d52-b6af-541c93b27f3d</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 22 Jul 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/1168808f-60b0-4d4c-b9b5-474ede35f082/Rugby-League-26-Review-Controversial-Top-10.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="250074189" type="audio/mpeg"/><itunes:duration>02:10:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>New Directions 👀 - The Practice Run</title><itunes:title>New Directions 👀 - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this engaging conversation, Rawiri and Tu_Money explore the concept of wealth through the lens of personal desires and experiences. They discuss the significance of travel as a marker of wealth, the barriers to entry in various sports, and the evolution of skills in both traditional and esports. The dialogue flows into personal anecdotes about trying new sports, the mechanics of tennis, and the accessibility of sports for aspiring athletes. The conversation wraps up with reflections on the future of sports and personal aspirations, highlighting the importance of opportunity and passion in pursuing athletic dreams. In this engaging conversation, Rawiri Ratahi and Tu_Money delve into the world of motorsport and the broader realm of sports, discussing the evolution of racing, the greatest athletes of all time, and the impact of legacy and controversy on their standings. They explore various sports icons, from Shane Van Gisbergen in motorsport to legends like Serena Williams and Usain Bolt, debating their greatness and the criteria that define it. The dialogue highlights the subjective nature of these discussions, emphasizing how personal opinions and cultural influences shape perceptions of athletic excellence. In this episode, the hosts engage in a lively discussion about the greatest athletes of all time, exploring various sports and comparing legends like Phil Taylor in darts, LeBron James in basketball, and Serena Williams in tennis. They debate the impact of the era on athletic greatness, consider honorable mentions, and finalize a list of the top athletes, emphasizing the subjective nature of such rankings. The conversation highlights the evolution of sports and the criteria that define greatness.</p><p><strong>Chapters</strong></p><p>00:00 Defining Wealth: The One Thing That Screams 'Rich'</p><p>02:59 The Pursuit of Experiences: Travel vs. Events</p><p>05:47 The Barriers to Entry in Sports: Financial Challenges</p><p>08:48 Exploring New Sports: Personal Growth and Challenges</p><p>11:17 The Evolution of Esports: From Gaming to Real Life</p><p>14:28 Random Sports and Personal Experiences: A Lighthearted Discussion</p><p>17:22 Tennis: Learning the Game and Scoring Mechanics</p><p>20:18 Future Plans: Trying New Sports Together</p><p>35:17 Darts and Pool: The Art of Precision</p><p>38:16 Bowling Techniques and Challenges</p><p>45:06 Dreaming of Pro Sports: Aspirations and Realities</p><p>47:22 The Financial Landscape of Professional Sports</p><p>55:34 Greatest Athletes: A Discussion on GOATs</p><p>59:39 The Greatest Athletes of All Time</p><p>01:05:33 Debating the GOATs: Criteria and Controversies</p><p>01:11:18 Ranking the Legends: A Top 10 Discussion</p><p>01:15:21 The Greatness Debate: Athletes Across Eras</p><p>01:20:44 Comparing Legends: The Case for Inclusion</p><p>01:26:47 The Impact of Era on Athletic Greatness</p><p>01:32:56 Final Thoughts: Who Truly Stands Out?</p><p>01:33:38 The Greats of Sports: A Discussion on Legends</p><p>01:36:03 Comparing Eras: Athletes of the Past vs. Present</p><p>01:37:31 The Top 10 Athletes: Criteria and Controversies</p><p>01:43:05 Reordering the List: ChatGPT's Take on the GOATs</p><p>01:51:23 Final Thoughts: The Evolution of the GOAT Debate</p><p><br></p><p><strong>Keywords</strong></p><p>wealth, travel, sports, opportunities, esports, racing, accessibility, hobbies, tennis, personal experiences, motorsport, GOAT, athletes, sports history, legacy, controversy, Valentino Rossi, Shane Van Gisbergen, Tiger Woods, Serena Williams, Usain Bolt, darts, Phil Taylor, greatest athletes, LeBron James, Messi, sports debate, era comparison, athletic greatness, honorable mentions, sports pioneers</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this engaging conversation, Rawiri and Tu_Money explore the concept of wealth through the lens of personal desires and experiences. They discuss the significance of travel as a marker of wealth, the barriers to entry in various sports, and the evolution of skills in both traditional and esports. The dialogue flows into personal anecdotes about trying new sports, the mechanics of tennis, and the accessibility of sports for aspiring athletes. The conversation wraps up with reflections on the future of sports and personal aspirations, highlighting the importance of opportunity and passion in pursuing athletic dreams. In this engaging conversation, Rawiri Ratahi and Tu_Money delve into the world of motorsport and the broader realm of sports, discussing the evolution of racing, the greatest athletes of all time, and the impact of legacy and controversy on their standings. They explore various sports icons, from Shane Van Gisbergen in motorsport to legends like Serena Williams and Usain Bolt, debating their greatness and the criteria that define it. The dialogue highlights the subjective nature of these discussions, emphasizing how personal opinions and cultural influences shape perceptions of athletic excellence. In this episode, the hosts engage in a lively discussion about the greatest athletes of all time, exploring various sports and comparing legends like Phil Taylor in darts, LeBron James in basketball, and Serena Williams in tennis. They debate the impact of the era on athletic greatness, consider honorable mentions, and finalize a list of the top athletes, emphasizing the subjective nature of such rankings. The conversation highlights the evolution of sports and the criteria that define greatness.</p><p><strong>Chapters</strong></p><p>00:00 Defining Wealth: The One Thing That Screams 'Rich'</p><p>02:59 The Pursuit of Experiences: Travel vs. Events</p><p>05:47 The Barriers to Entry in Sports: Financial Challenges</p><p>08:48 Exploring New Sports: Personal Growth and Challenges</p><p>11:17 The Evolution of Esports: From Gaming to Real Life</p><p>14:28 Random Sports and Personal Experiences: A Lighthearted Discussion</p><p>17:22 Tennis: Learning the Game and Scoring Mechanics</p><p>20:18 Future Plans: Trying New Sports Together</p><p>35:17 Darts and Pool: The Art of Precision</p><p>38:16 Bowling Techniques and Challenges</p><p>45:06 Dreaming of Pro Sports: Aspirations and Realities</p><p>47:22 The Financial Landscape of Professional Sports</p><p>55:34 Greatest Athletes: A Discussion on GOATs</p><p>59:39 The Greatest Athletes of All Time</p><p>01:05:33 Debating the GOATs: Criteria and Controversies</p><p>01:11:18 Ranking the Legends: A Top 10 Discussion</p><p>01:15:21 The Greatness Debate: Athletes Across Eras</p><p>01:20:44 Comparing Legends: The Case for Inclusion</p><p>01:26:47 The Impact of Era on Athletic Greatness</p><p>01:32:56 Final Thoughts: Who Truly Stands Out?</p><p>01:33:38 The Greats of Sports: A Discussion on Legends</p><p>01:36:03 Comparing Eras: Athletes of the Past vs. Present</p><p>01:37:31 The Top 10 Athletes: Criteria and Controversies</p><p>01:43:05 Reordering the List: ChatGPT's Take on the GOATs</p><p>01:51:23 Final Thoughts: The Evolution of the GOAT Debate</p><p><br></p><p><strong>Keywords</strong></p><p>wealth, travel, sports, opportunities, esports, racing, accessibility, hobbies, tennis, personal experiences, motorsport, GOAT, athletes, sports history, legacy, controversy, Valentino Rossi, Shane Van Gisbergen, Tiger Woods, Serena Williams, Usain Bolt, darts, Phil Taylor, greatest athletes, LeBron James, Messi, sports debate, era comparison, athletic greatness, honorable mentions, sports pioneers</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">536f83aa-d636-4223-9650-34e599304216</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 17 Jul 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/50632de6-4fb9-4c81-9d5d-28b71bd419f4/New-Directions.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="263830510" type="audio/mpeg"/><itunes:duration>02:17:24</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Sydney Hyrox and Half Marathon Recaps - The Practice Run</title><itunes:title>Sydney Hyrox and Half Marathon Recaps - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Rawiri and Tu_Money discuss their recent athletic experiences, focusing on the Cape Egmont Half Marathon and the High Rocks competition. They share insights on race preparation, challenges faced during the races, and the lessons learned from their experiences. The conversation also touches on future goals, training strategies, and reflections on performance improvement, emphasizing the importance of learning from each experience and setting new challenges. In this episode, Tu_Money and Rawiri Ratahi discuss their experiences navigating life's challenges, planning for upcoming events, and training strategies for their fitness goals. They share lessons learned from their adventures, including travel mishaps and the importance of flexibility in planning. The conversation also touches on their aspirations for future events and the camaraderie that comes with shared experiences.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Overview of Athletic Achievements</p><p>02:26 Cape Egmont Half Marathon Experience</p><p>09:44 Preparation and Race Day Challenges</p><p>20:02 Struggles During the Race</p><p>29:11 Key Takeaways and Lessons Learned</p><p>33:37 Future Plans and Reflections</p><p>38:30 Pre-Race Preparations and Breakfast Choices</p><p>40:40 Race Day Strategy and Warm-Up</p><p>43:12 The Start of the Race and Initial Pacing</p><p>45:20 Navigating the Ski Erg and Early Race Dynamics</p><p>48:18 Sled Push Challenges and Energy Management</p><p>51:01 Burpees and Maintaining Pace</p><p>52:58 Final Stations and Mental Resilience</p><p>59:40 Race Completion and Reflections</p><p>01:04:31 Future Goals and Recovery Plans</p><p>01:11:14 Capturing the Moment: Finishing Photos and Poses</p><p>01:13:10 Running for a Cause: Personal Motivations and Reflections</p><p>01:14:00 Preparing for Future Events: Training and Recovery Strategies</p><p>01:14:47 Race Results and Personal Growth: Analyzing Performance</p><p>01:17:02 Lessons Learned: Overcoming Challenges in Competition</p><p>01:18:29 Planning Ahead: Upcoming Races and Training Blocks</p><p>01:21:10 The Reality of Marathon Training: Setting Goals and Expectations</p><p>01:25:37 Strategizing for Success: Balancing Training and Events</p><p>01:28:12 The Competitive Spirit: Navigating Challenges on the Course</p><p>01:33:08 Reflecting on Race Strategies</p><p>01:36:28 Learning from Experiences</p><p>01:40:01 Travel Tales and Mishaps</p><p>01:45:22 Planning Future Adventures</p><p>01:52:57 Vlogging and Fitness Challenges</p><p>01:55:38 Training Plans and Team Dynamics</p><p>01:58:57 Running Preferences and Personal Experiences</p><p>02:02:47 Running Gear and Shoe Durability</p><p>02:05:33 Future Plans and Show Evolution</p><p><br></p><p><strong>Keywords</strong></p><p>athletic achievements, Cape Egmont half marathon, race preparation, lessons learned, future goals, performance improvement, running strategies, health and fitness, training tips, personal growth, life challenges, event planning, training strategies, lessons learned, travel adventures, future aspirations</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Rawiri and Tu_Money discuss their recent athletic experiences, focusing on the Cape Egmont Half Marathon and the High Rocks competition. They share insights on race preparation, challenges faced during the races, and the lessons learned from their experiences. The conversation also touches on future goals, training strategies, and reflections on performance improvement, emphasizing the importance of learning from each experience and setting new challenges. In this episode, Tu_Money and Rawiri Ratahi discuss their experiences navigating life's challenges, planning for upcoming events, and training strategies for their fitness goals. They share lessons learned from their adventures, including travel mishaps and the importance of flexibility in planning. The conversation also touches on their aspirations for future events and the camaraderie that comes with shared experiences.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Overview of Athletic Achievements</p><p>02:26 Cape Egmont Half Marathon Experience</p><p>09:44 Preparation and Race Day Challenges</p><p>20:02 Struggles During the Race</p><p>29:11 Key Takeaways and Lessons Learned</p><p>33:37 Future Plans and Reflections</p><p>38:30 Pre-Race Preparations and Breakfast Choices</p><p>40:40 Race Day Strategy and Warm-Up</p><p>43:12 The Start of the Race and Initial Pacing</p><p>45:20 Navigating the Ski Erg and Early Race Dynamics</p><p>48:18 Sled Push Challenges and Energy Management</p><p>51:01 Burpees and Maintaining Pace</p><p>52:58 Final Stations and Mental Resilience</p><p>59:40 Race Completion and Reflections</p><p>01:04:31 Future Goals and Recovery Plans</p><p>01:11:14 Capturing the Moment: Finishing Photos and Poses</p><p>01:13:10 Running for a Cause: Personal Motivations and Reflections</p><p>01:14:00 Preparing for Future Events: Training and Recovery Strategies</p><p>01:14:47 Race Results and Personal Growth: Analyzing Performance</p><p>01:17:02 Lessons Learned: Overcoming Challenges in Competition</p><p>01:18:29 Planning Ahead: Upcoming Races and Training Blocks</p><p>01:21:10 The Reality of Marathon Training: Setting Goals and Expectations</p><p>01:25:37 Strategizing for Success: Balancing Training and Events</p><p>01:28:12 The Competitive Spirit: Navigating Challenges on the Course</p><p>01:33:08 Reflecting on Race Strategies</p><p>01:36:28 Learning from Experiences</p><p>01:40:01 Travel Tales and Mishaps</p><p>01:45:22 Planning Future Adventures</p><p>01:52:57 Vlogging and Fitness Challenges</p><p>01:55:38 Training Plans and Team Dynamics</p><p>01:58:57 Running Preferences and Personal Experiences</p><p>02:02:47 Running Gear and Shoe Durability</p><p>02:05:33 Future Plans and Show Evolution</p><p><br></p><p><strong>Keywords</strong></p><p>athletic achievements, Cape Egmont half marathon, race preparation, lessons learned, future goals, performance improvement, running strategies, health and fitness, training tips, personal growth, life challenges, event planning, training strategies, lessons learned, travel adventures, future aspirations</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">32fb2782-0df0-4911-ae33-4245e5654983</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 15 Jul 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/848fd8ce-3c7b-4060-8b52-f5a15b627874/Hyrox-and-Half-Marathon-Recap.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="269419254" type="audio/mpeg"/><itunes:duration>02:20:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Hyrox and Half Marathon Prep Chats - The Practice Run</title><itunes:title>Hyrox and Half Marathon Prep Chats - The Practice Run</itunes:title><description><![CDATA[<p>Today's episode is slightly different we're chatting about our upcoming events. Tu has HYROX SYD and Rawiri has his first ever Half Marathon being held in South Taranaki. It's a bit of a different episode but we had heaps of fun filming it and talking about some of our other hobbies so hopefully you enjoyed it let us know what you guys think get at us on socials or in the comments and we can make sure to do more of this kind of thing</p>]]></description><content:encoded><![CDATA[<p>Today's episode is slightly different we're chatting about our upcoming events. Tu has HYROX SYD and Rawiri has his first ever Half Marathon being held in South Taranaki. It's a bit of a different episode but we had heaps of fun filming it and talking about some of our other hobbies so hopefully you enjoyed it let us know what you guys think get at us on socials or in the comments and we can make sure to do more of this kind of thing</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">218fb538-f0a0-42af-95dc-4a63e868fefb</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 01 Jul 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/e283c3c4-253f-4463-96a3-6e5649323506/Hyrox-and-Half-Marathon-Prep-Chats.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="212066642" type="audio/mpeg"/><itunes:duration>01:50:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>My Career Episode Season 6-10 - The Practice Run</title><itunes:title>My Career Episode Season 6-10 - The Practice Run</itunes:title><description><![CDATA[<p><strong>ORIGIN EPISODE WILL BE UPLOADED LATER TODAY</strong></p><p><strong>Summary</strong></p><p>In this engaging conversation, the hosts explore the soundtrack of their lives, sharing significant songs that represent different stages of their journeys. From childhood favorites like 'Hakuna Matata' to high school anthems and university jams, they reflect on how music has shaped their identities and memories. The discussion highlights the emotional connections to these songs and the cultural influences that define their musical preferences. As they navigate through their personal soundtracks, they also touch on themes of nostalgia, growth, and the power of music in their lives. The conversation delves into the complexities of mid-season rivalries, the impact of injuries on players' careers, and the ongoing negotiations surrounding contracts. The speakers reflect on their legacies, aspirations for the future, and the cultural significance of their roles in the sport. They also discuss the media's portrayal of their journeys and the dynamics within their teams, highlighting the importance of relationships and identity in their careers. As they look ahead, they share predictions and expectations for the upcoming season, emphasizing the challenges and opportunities that lie ahead. In this engaging conversation, Rawiri Ratahi, Tukohirangi, and Sam discuss their journeys through rugby league and union, touching on their music careers, personal achievements, and aspirations for the future. They reflect on their past seasons, the challenges of transitioning between sports, and the legacy they aim to build. The dialogue is filled with humor, camaraderie, and insights into the world of professional sports, culminating in a shared vision for their futures in rugby and beyond.</p><p><br></p><p><strong>Chapters</strong></p><p>00:00 The Soundtrack of Our Lives</p><p>08:27 School Days and Nostalgia</p><p>13:35 High School Memories and Influences</p><p>22:13 University Life and Personal Growth</p><p>28:51 The Soundtrack of Our Lives</p><p>35:37 Karaoke and Personal Favorites</p><p>44:19 Career Mode and Rugby League 26</p><p>53:05 Mid-Season Rivalries and Team Dynamics</p><p>58:32 Contract Negotiations and Future Prospects</p><p>01:05:11 Season Predictions and Team Goals</p><p>01:10:57 The Road to Recovery and Comeback Plans</p><p>01:21:26 The Warriors' Triumph and Future Prospects</p><p>01:27:15 Exploring New Opportunities in Rugby</p><p>01:37:09 Media Storylines and Personal Journeys</p><p>01:42:23 The Rise of Rawr: Music and Sports Collide</p><p>01:46:27 Legacy and Achievements: A Season Recap</p><p>01:51:26 Transitioning to Union: Challenges and Aspirations</p><p>02:04:58 Navigating Career Decisions</p><p>02:08:46 The Rise of the Mana Machine</p><p>02:13:29 Season Highlights and Achievements</p><p>02:20:02 Reflections on Legacy and Future Goals</p><p><br></p><p><strong>Keywords</strong></p><p>soundtrack, life, music, nostalgia, personal growth, university, high school, anthems, memories, culture, NRL, rugby, injuries, comebacks, legacy, contracts, media, cultural identity, predictions, team dynamics, Rawiri Ratahi, Tukohirangi, Rugby League, Rugby Union, All Blacks, Music Career, Legacy, Sports Achievements, NRL, World Cup</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>ORIGIN EPISODE WILL BE UPLOADED LATER TODAY</strong></p><p><strong>Summary</strong></p><p>In this engaging conversation, the hosts explore the soundtrack of their lives, sharing significant songs that represent different stages of their journeys. From childhood favorites like 'Hakuna Matata' to high school anthems and university jams, they reflect on how music has shaped their identities and memories. The discussion highlights the emotional connections to these songs and the cultural influences that define their musical preferences. As they navigate through their personal soundtracks, they also touch on themes of nostalgia, growth, and the power of music in their lives. The conversation delves into the complexities of mid-season rivalries, the impact of injuries on players' careers, and the ongoing negotiations surrounding contracts. The speakers reflect on their legacies, aspirations for the future, and the cultural significance of their roles in the sport. They also discuss the media's portrayal of their journeys and the dynamics within their teams, highlighting the importance of relationships and identity in their careers. As they look ahead, they share predictions and expectations for the upcoming season, emphasizing the challenges and opportunities that lie ahead. In this engaging conversation, Rawiri Ratahi, Tukohirangi, and Sam discuss their journeys through rugby league and union, touching on their music careers, personal achievements, and aspirations for the future. They reflect on their past seasons, the challenges of transitioning between sports, and the legacy they aim to build. The dialogue is filled with humor, camaraderie, and insights into the world of professional sports, culminating in a shared vision for their futures in rugby and beyond.</p><p><br></p><p><strong>Chapters</strong></p><p>00:00 The Soundtrack of Our Lives</p><p>08:27 School Days and Nostalgia</p><p>13:35 High School Memories and Influences</p><p>22:13 University Life and Personal Growth</p><p>28:51 The Soundtrack of Our Lives</p><p>35:37 Karaoke and Personal Favorites</p><p>44:19 Career Mode and Rugby League 26</p><p>53:05 Mid-Season Rivalries and Team Dynamics</p><p>58:32 Contract Negotiations and Future Prospects</p><p>01:05:11 Season Predictions and Team Goals</p><p>01:10:57 The Road to Recovery and Comeback Plans</p><p>01:21:26 The Warriors' Triumph and Future Prospects</p><p>01:27:15 Exploring New Opportunities in Rugby</p><p>01:37:09 Media Storylines and Personal Journeys</p><p>01:42:23 The Rise of Rawr: Music and Sports Collide</p><p>01:46:27 Legacy and Achievements: A Season Recap</p><p>01:51:26 Transitioning to Union: Challenges and Aspirations</p><p>02:04:58 Navigating Career Decisions</p><p>02:08:46 The Rise of the Mana Machine</p><p>02:13:29 Season Highlights and Achievements</p><p>02:20:02 Reflections on Legacy and Future Goals</p><p><br></p><p><strong>Keywords</strong></p><p>soundtrack, life, music, nostalgia, personal growth, university, high school, anthems, memories, culture, NRL, rugby, injuries, comebacks, legacy, contracts, media, cultural identity, predictions, team dynamics, Rawiri Ratahi, Tukohirangi, Rugby League, Rugby Union, All Blacks, Music Career, Legacy, Sports Achievements, NRL, World Cup</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">5da4db2a-99e6-4797-87f3-c9a2df093afe</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 19 Jun 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/7c904a8e-be2b-42cd-a3f8-9e90df17e611/NRL-My-Career-Season-6-10.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="333290822" type="audio/mpeg"/><itunes:duration>02:53:35</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 14 Recap + Random Shenanigans - The Practice Run</title><itunes:title>NRL Round 14 Recap + Random Shenanigans - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this engaging conversation, Rawiri Ratahi and Tu_Money discuss their ideal dinner party guests, the perfect menu to impress them, and the seating arrangements that would create the best atmosphere. They also delve into the world of rugby league, contemplating how to introduce the game to iconic figures and analyzing the latest State of Origin team announcements. In this conversation, the hosts delve into the dynamics of the State of Origin series, focusing on player performances, team strategies, and the impact of leadership on game outcomes. They analyze key players from both New South Wales and Queensland, discussing their strengths and weaknesses, and how these factors contribute to the overall team performance. The conversation also touches on the importance of communication within the team and the role of individual players in achieving success. As they preview upcoming matches, they emphasize the significance of adapting strategies and the potential for surprises in the game. In this episode, the hosts delve into various topics surrounding rugby, including player performances, game development, and the dynamics of the NRL. They discuss the artistry of wingers, the impact of microtransactions in gaming, and analyze the recent match between the Bulldogs and Eels. The conversation also touches on the Broncos' performance, the competitive nature of the league, and even a brief discussion about the Royal Family's historical context. The episode wraps up with reflections on player dynamics and future predictions for the teams.</p><p><strong>Chapters</strong></p><p>00:00 Dinner Party Guests: Who Would You Invite?</p><p>05:36 Culinary Delights: Planning the Perfect Menu</p><p>12:06 Seating Arrangements: Who Sits Where?</p><p>16:52 Rugby League: Introducing the Game to Legends</p><p>17:00 State of Origin: Team Announcements and Analysis</p><p>23:01 The Rise of Key Players in Origin</p><p>26:05 Evaluating Team Dynamics and Player Performance</p><p>28:59 Fantasy Points vs. On-Field Impact</p><p>30:58 Queensland's Team Selection and Strategy</p><p>34:01 Leadership and Captaincy in Queensland</p><p>36:58 The Importance of Communication in Team Play</p><p>39:59 Analyzing Queensland's Game Plan</p><p>42:59 The Role of Individual Players in Team Success</p><p>46:00 Previewing Upcoming Matches and Expectations</p><p>51:15 Wingers and Their Artistry</p><p>52:23 Game Development and Microtransactions</p><p>56:32 Broncos' Performance and Player Highlights</p><p>01:00:10 Bulldogs vs Eels: A Game Analysis</p><p>01:06:26 Round 14 Recap and Future Predictions</p><p>01:12:45 Royal Family and Historical Context</p><p>01:19:22 Tigers' Future and Player Dynamics</p><p><br></p><p><strong>Keywords</strong></p><p>dinner party, guests, food, menu, seating arrangement, rugby league, state of origin, sports podcast, entertainment, conversation, State of Origin, Rugby League, Player Performance, Team Dynamics, Fantasy Sports, Queensland, New South Wales, Leadership, Game Strategy, Sports Analysis, rugby, Broncos, Bulldogs, Eels, game analysis, microtransactions, player performance, Royal Family, NRL, sports commentary</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this engaging conversation, Rawiri Ratahi and Tu_Money discuss their ideal dinner party guests, the perfect menu to impress them, and the seating arrangements that would create the best atmosphere. They also delve into the world of rugby league, contemplating how to introduce the game to iconic figures and analyzing the latest State of Origin team announcements. In this conversation, the hosts delve into the dynamics of the State of Origin series, focusing on player performances, team strategies, and the impact of leadership on game outcomes. They analyze key players from both New South Wales and Queensland, discussing their strengths and weaknesses, and how these factors contribute to the overall team performance. The conversation also touches on the importance of communication within the team and the role of individual players in achieving success. As they preview upcoming matches, they emphasize the significance of adapting strategies and the potential for surprises in the game. In this episode, the hosts delve into various topics surrounding rugby, including player performances, game development, and the dynamics of the NRL. They discuss the artistry of wingers, the impact of microtransactions in gaming, and analyze the recent match between the Bulldogs and Eels. The conversation also touches on the Broncos' performance, the competitive nature of the league, and even a brief discussion about the Royal Family's historical context. The episode wraps up with reflections on player dynamics and future predictions for the teams.</p><p><strong>Chapters</strong></p><p>00:00 Dinner Party Guests: Who Would You Invite?</p><p>05:36 Culinary Delights: Planning the Perfect Menu</p><p>12:06 Seating Arrangements: Who Sits Where?</p><p>16:52 Rugby League: Introducing the Game to Legends</p><p>17:00 State of Origin: Team Announcements and Analysis</p><p>23:01 The Rise of Key Players in Origin</p><p>26:05 Evaluating Team Dynamics and Player Performance</p><p>28:59 Fantasy Points vs. On-Field Impact</p><p>30:58 Queensland's Team Selection and Strategy</p><p>34:01 Leadership and Captaincy in Queensland</p><p>36:58 The Importance of Communication in Team Play</p><p>39:59 Analyzing Queensland's Game Plan</p><p>42:59 The Role of Individual Players in Team Success</p><p>46:00 Previewing Upcoming Matches and Expectations</p><p>51:15 Wingers and Their Artistry</p><p>52:23 Game Development and Microtransactions</p><p>56:32 Broncos' Performance and Player Highlights</p><p>01:00:10 Bulldogs vs Eels: A Game Analysis</p><p>01:06:26 Round 14 Recap and Future Predictions</p><p>01:12:45 Royal Family and Historical Context</p><p>01:19:22 Tigers' Future and Player Dynamics</p><p><br></p><p><strong>Keywords</strong></p><p>dinner party, guests, food, menu, seating arrangement, rugby league, state of origin, sports podcast, entertainment, conversation, State of Origin, Rugby League, Player Performance, Team Dynamics, Fantasy Sports, Queensland, New South Wales, Leadership, Game Strategy, Sports Analysis, rugby, Broncos, Bulldogs, Eels, game analysis, microtransactions, player performance, Royal Family, NRL, sports commentary</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">16f38d8a-398c-4062-aae1-b9f079260111</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 10 Jun 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/4af1efce-a8a4-4c51-80f7-6cc8dc71c1fb/Round-14-Recap.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="156678388" type="audio/mpeg"/><itunes:duration>01:21:36</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>The Chosen One vs The Battler NRL MyCareer Sim - The Practice Run</title><itunes:title>The Chosen One vs The Battler NRL MyCareer Sim - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>The conversation explores a simulated NRL career experience where participants choose between being a 'chosen one' or a 'battler'. They select positions, teams, and character traits that influence their gameplay and development. The discussion includes mid-season events, end-of-season results, and reflections on their performance and future aspirations in the simulation. In this engaging conversation, the speakers delve into various aspects of their rugby careers, discussing player performance, contract negotiations, and the balance between on-field success and off-field opportunities. They explore the challenges of rookie status, the impact of loyalty on career decisions, and the allure of off-field ventures such as podcasts and film roles. The dialogue reflects on personal growth, team dynamics, and the evolving landscape of their professional lives as they navigate the complexities of the sport. In this segment, the conversation delves into the dynamics of team sports, focusing on player signings, performance expectations, and leadership roles. The speakers discuss the importance of speaking positive outcomes into existence, the impact of new signings on team strategy, and the evolving roles of players within the team. They also highlight significant achievements and the pressure that comes with high expectations, culminating in discussions about international representation and future prospects for the players involved. In this segment, the conversation delves into the achievements and rivalries of the players, their contract decisions, and the potential opportunities in the open market. The discussion also covers their off-field ventures, aspirations for the upcoming season, and the impact of injuries on their careers. The rivalry between Sam and Tukohirangi intensifies as they prepare for a showdown in Season Five, leading to discussions about their performance, team dynamics, and future prospects in the NRL. In this episode, the hosts discuss the upcoming NRL season, sharing their fantasy tips and predictions for the games. They reflect on their careers, aspirations, and the challenges they face as players. The conversation flows from game strategies to personal experiences, highlighting the camaraderie and competitive spirit among the players.</p><p><strong>Chapters</strong></p><p>00:00 The Chosen One vs. The Battler</p><p>02:50 Position Choices and Team Dynamics</p><p>05:52 Character Traits and Badges</p><p>08:59 Simulating the First Season</p><p>12:00 Mid-Season Events and Player Development</p><p>15:02 End of Season Results and Future Prospects</p><p>18:05 Off-Season Decisions and Season Two</p><p>20:55 Reflections on Season Two and Future Goals</p><p>29:07 The Unseen Players: Discussing Top Try Scorers</p><p>30:36 Navigating Rookie Status and Career Progression</p><p>31:53 Contract Decisions: Weighing Options and Opportunities</p><p>34:54 The Dilemma of Loyalty vs. New Opportunities</p><p>36:28 Off-Field Choices: Balancing Career and Personal Growth</p><p>39:31 Film Opportunities vs. Football Commitments</p><p>40:57 Season Three: Achievements and Challenges</p><p>46:50 Reflecting on the Season: Stats and Future Prospects</p><p>52:13 Speaking Into Existence</p><p>54:07 Team Dynamics and Player Signings</p><p>56:56 Player Performance and Expectations</p><p>01:00:02 Leadership and Team Roles</p><p>01:02:42 Mid-Season Adjustments and Strategy</p><p>01:06:12 Season Highlights and Achievements</p><p>01:10:08 International Representation and Future Prospects</p><p>01:10:28 Celebrating Achievements and Rivalries</p><p>01:12:58 Navigating Contract Decisions and Market Opportunities</p><p>01:18:40 Off-Field Ventures and Future Aspirations</p><p>01:22:10 Season Five: The Showdown Begins</p><p>01:25:58 The Rivalry Heats Up</p><p>01:30:11 Injuries and Comebacks</p><p>01:33:00 Brand Growth and Future Prospects</p><p>01:34:22 Season Six Overview and Fantasy Tips</p><p>01:46:32 Reflections on Careers and Future Aspirations</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, gaming, simulation, rugby, career choices, player development, team dynamics, sports podcast, rugby, NRL, player contracts, career decisions, off-field opportunities, Maori culture, sports podcast, player stats, team dynamics, loyalty, sports, rugby, player signings, team dynamics, leadership, performance, expectations, international representation, rugby, NRL, contracts, rivalries, injuries, brand growth, Pacific Championship, leadership, achievements, off-field ventures, NRL, Fantasy, Rugby League, Season Six, Player Careers, Tips, Indigenous Players, Team Strategies</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>The conversation explores a simulated NRL career experience where participants choose between being a 'chosen one' or a 'battler'. They select positions, teams, and character traits that influence their gameplay and development. The discussion includes mid-season events, end-of-season results, and reflections on their performance and future aspirations in the simulation. In this engaging conversation, the speakers delve into various aspects of their rugby careers, discussing player performance, contract negotiations, and the balance between on-field success and off-field opportunities. They explore the challenges of rookie status, the impact of loyalty on career decisions, and the allure of off-field ventures such as podcasts and film roles. The dialogue reflects on personal growth, team dynamics, and the evolving landscape of their professional lives as they navigate the complexities of the sport. In this segment, the conversation delves into the dynamics of team sports, focusing on player signings, performance expectations, and leadership roles. The speakers discuss the importance of speaking positive outcomes into existence, the impact of new signings on team strategy, and the evolving roles of players within the team. They also highlight significant achievements and the pressure that comes with high expectations, culminating in discussions about international representation and future prospects for the players involved. In this segment, the conversation delves into the achievements and rivalries of the players, their contract decisions, and the potential opportunities in the open market. The discussion also covers their off-field ventures, aspirations for the upcoming season, and the impact of injuries on their careers. The rivalry between Sam and Tukohirangi intensifies as they prepare for a showdown in Season Five, leading to discussions about their performance, team dynamics, and future prospects in the NRL. In this episode, the hosts discuss the upcoming NRL season, sharing their fantasy tips and predictions for the games. They reflect on their careers, aspirations, and the challenges they face as players. The conversation flows from game strategies to personal experiences, highlighting the camaraderie and competitive spirit among the players.</p><p><strong>Chapters</strong></p><p>00:00 The Chosen One vs. The Battler</p><p>02:50 Position Choices and Team Dynamics</p><p>05:52 Character Traits and Badges</p><p>08:59 Simulating the First Season</p><p>12:00 Mid-Season Events and Player Development</p><p>15:02 End of Season Results and Future Prospects</p><p>18:05 Off-Season Decisions and Season Two</p><p>20:55 Reflections on Season Two and Future Goals</p><p>29:07 The Unseen Players: Discussing Top Try Scorers</p><p>30:36 Navigating Rookie Status and Career Progression</p><p>31:53 Contract Decisions: Weighing Options and Opportunities</p><p>34:54 The Dilemma of Loyalty vs. New Opportunities</p><p>36:28 Off-Field Choices: Balancing Career and Personal Growth</p><p>39:31 Film Opportunities vs. Football Commitments</p><p>40:57 Season Three: Achievements and Challenges</p><p>46:50 Reflecting on the Season: Stats and Future Prospects</p><p>52:13 Speaking Into Existence</p><p>54:07 Team Dynamics and Player Signings</p><p>56:56 Player Performance and Expectations</p><p>01:00:02 Leadership and Team Roles</p><p>01:02:42 Mid-Season Adjustments and Strategy</p><p>01:06:12 Season Highlights and Achievements</p><p>01:10:08 International Representation and Future Prospects</p><p>01:10:28 Celebrating Achievements and Rivalries</p><p>01:12:58 Navigating Contract Decisions and Market Opportunities</p><p>01:18:40 Off-Field Ventures and Future Aspirations</p><p>01:22:10 Season Five: The Showdown Begins</p><p>01:25:58 The Rivalry Heats Up</p><p>01:30:11 Injuries and Comebacks</p><p>01:33:00 Brand Growth and Future Prospects</p><p>01:34:22 Season Six Overview and Fantasy Tips</p><p>01:46:32 Reflections on Careers and Future Aspirations</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, gaming, simulation, rugby, career choices, player development, team dynamics, sports podcast, rugby, NRL, player contracts, career decisions, off-field opportunities, Maori culture, sports podcast, player stats, team dynamics, loyalty, sports, rugby, player signings, team dynamics, leadership, performance, expectations, international representation, rugby, NRL, contracts, rivalries, injuries, brand growth, Pacific Championship, leadership, achievements, off-field ventures, NRL, Fantasy, Rugby League, Season Six, Player Careers, Tips, Indigenous Players, Team Strategies</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">2f7b6b5f-716a-4dd0-acaf-0f13051651df</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 22 May 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/96a22687-f34e-4a7a-a875-ea2c9743f021/The-Chosen-One-vs-The-Battler-NRL-MyCareer-Sim.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="222893211" type="audio/mpeg"/><itunes:duration>01:56:05</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Round 11 Recap + Off Topic Chats - The Practice Run</title><itunes:title>Round 11 Recap + Off Topic Chats - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Tukohirangi and Rawiri Ratahi explore the themes of gift-giving, nostalgia, and the dynamics of sports, particularly focusing on the NRL. They share personal anecdotes about the weirdest gifts they've received and the importance of meaningful gifts in relationships. The conversation transitions into a breakdown of recent NRL games, highlighting the Bulldogs' resilience and the Warriors' luck. They also discuss coaching styles, the short lifespan of an NRL player's career, and the upcoming Origin selections, providing insights into the world of rugby and the challenges players face. In this episode, the hosts delve into the upcoming State of Origin series, discussing team selections, player performances, and coaching strategies. They analyze the strengths and weaknesses of both Queensland and New South Wales teams, highlighting controversial selections and the impact of injuries. The conversation also touches on historical context, expectations for the series, and the importance of team dynamics and player mentality.</p><p><strong>Chapters</strong></p><p>00:00 The Weirdest and Worst Gifts</p><p>09:56 Game Analysis: Bulldogs vs Roosters</p><p>24:52 Game Recap: Warriors vs Dolphins</p><p>28:58 Warriors' Luck and Performance</p><p>31:59 Coaching Dynamics and Team Fatigue</p><p>33:58 Player Development and Career Longevity</p><p>38:59 Comparing Sports: Rugby vs Basketball</p><p>49:55 State of Origin: Team Lineups and Strategies</p><p>51:37 State of Origin Team Analysis</p><p>54:58 Injury Concerns and Team Dynamics</p><p>01:00:39 Controversial Selections and Player Snubs</p><p>01:03:35 Future of International Representation</p><p>01:10:49 Player Position Changes and Team Dynamics</p><p>01:12:36 Game Predictions and Team Strengths</p><p>01:15:46 Coaching Pressure and Team Expectations</p><p>01:18:53 Historical Context of State of Origin</p><p>01:22:57 Current Team Analysis and Player Selection</p><p>01:27:35 Final Thoughts on Upcoming Matches</p><p><br></p><p><strong>Keywords</strong></p><p>gifts, podcast, NRL, Bulldogs, Roosters, Warriors, Dolphins, coaching, player dynamics, Origin, State of Origin, rugby league, team selections, player analysis, coaching strategies, sports commentary, Queensland, New South Wales, player performance, historical context</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Tukohirangi and Rawiri Ratahi explore the themes of gift-giving, nostalgia, and the dynamics of sports, particularly focusing on the NRL. They share personal anecdotes about the weirdest gifts they've received and the importance of meaningful gifts in relationships. The conversation transitions into a breakdown of recent NRL games, highlighting the Bulldogs' resilience and the Warriors' luck. They also discuss coaching styles, the short lifespan of an NRL player's career, and the upcoming Origin selections, providing insights into the world of rugby and the challenges players face. In this episode, the hosts delve into the upcoming State of Origin series, discussing team selections, player performances, and coaching strategies. They analyze the strengths and weaknesses of both Queensland and New South Wales teams, highlighting controversial selections and the impact of injuries. The conversation also touches on historical context, expectations for the series, and the importance of team dynamics and player mentality.</p><p><strong>Chapters</strong></p><p>00:00 The Weirdest and Worst Gifts</p><p>09:56 Game Analysis: Bulldogs vs Roosters</p><p>24:52 Game Recap: Warriors vs Dolphins</p><p>28:58 Warriors' Luck and Performance</p><p>31:59 Coaching Dynamics and Team Fatigue</p><p>33:58 Player Development and Career Longevity</p><p>38:59 Comparing Sports: Rugby vs Basketball</p><p>49:55 State of Origin: Team Lineups and Strategies</p><p>51:37 State of Origin Team Analysis</p><p>54:58 Injury Concerns and Team Dynamics</p><p>01:00:39 Controversial Selections and Player Snubs</p><p>01:03:35 Future of International Representation</p><p>01:10:49 Player Position Changes and Team Dynamics</p><p>01:12:36 Game Predictions and Team Strengths</p><p>01:15:46 Coaching Pressure and Team Expectations</p><p>01:18:53 Historical Context of State of Origin</p><p>01:22:57 Current Team Analysis and Player Selection</p><p>01:27:35 Final Thoughts on Upcoming Matches</p><p><br></p><p><strong>Keywords</strong></p><p>gifts, podcast, NRL, Bulldogs, Roosters, Warriors, Dolphins, coaching, player dynamics, Origin, State of Origin, rugby league, team selections, player analysis, coaching strategies, sports commentary, Queensland, New South Wales, player performance, historical context</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">a5964b11-4327-4c21-b791-4e8c85cbbcf1</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 20 May 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/1cbf50e2-9072-42e9-9e17-54a5582fd9f8/Round-11-Recap-Off-Topic-Chats.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="179906557" type="audio/mpeg"/><itunes:duration>01:33:42</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Round 11 Preview + Origin Chat (Late Upload) - The Practice Run</title><itunes:title>Round 11 Preview + Origin Chat (Late Upload) - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this lively conversation, the hosts explore a variety of light-hearted topics, from the merits of carrot cake to playful comparisons of physical features. They delve into humorous 'would you rather' scenarios, discuss essential self-care days for men, and share insights on financial planning and personal growth. The conversation emphasizes the importance of comfort, style, and maintaining strong friendships. In this episode, the hosts engage in a lively discussion about their favorite sports teams, the importance of mental health, and the impact of digital detox on daily life. They delve into the upcoming State of Origin game, sharing their thoughts on team dynamics and player lineups. The conversation also touches on financial awareness and the need for self-care, all while maintaining a humorous and engaging tone. In this segment, the conversation revolves around family dynamics, rivalries, and the selection of the Queensland rugby team. The speakers discuss their preferred players, strategies, and the impact of injuries on team selection. They also touch on controversies regarding player eligibility and preview the upcoming women's rugby game, highlighting key players and matchups. In this episode, the hosts delve into various topics surrounding the NRL, including detailed analyses of upcoming matches, player performances, and predictions for Round 11. They discuss the strengths and weaknesses of teams like the New South Wales Blues women, Bulldogs, Roosters, Sharks, and Storm, while also sharing their tips for the week. The conversation wraps up with reflections on the episode's discussions and a light-hearted banter among the hosts.</p><p><strong>Chapters</strong></p><p>00:00 Carrot Cake and Christmas Pies: A Sweet Debate</p><p>03:00 Noses and Chins: A Playful Comparison</p><p>06:03 The Gorilla Dilemma: Would You Rather?</p><p>09:07 Five Essential Days for Every Man</p><p>11:52 Recharge and Brotherhood: Balancing Life</p><p>14:58 Financial Moves and Personal Growth</p><p>17:59 Comfort and Style: The Importance of Appearance</p><p>18:48 Introduction and Team Dynamics</p><p>20:15 Digital Detox and Daily Routines</p><p>22:37 Mental Health and Financial Awareness</p><p>25:48 State of Origin Game Preview</p><p>30:12 Team Lineup Discussions</p><p>39:45 Halves and Game Strategy</p><p>40:39 Family Dynamics and Rivalries</p><p>42:49 Queensland Team Selections</p><p>45:59 Player Performance and Strategy</p><p>49:01 Controversies and Team Eligibility</p><p>54:59 Injury Impact on Team Selection</p><p>58:04 Women's Game Preview</p><p>01:01:20 Women's Rugby League Insights</p><p>01:04:14 Bulldogs vs Roosters Preview</p><p>01:09:56 Sharks vs Storm Analysis</p><p>01:18:22 Round 11 Tips and Predictions</p><p>01:39:24 Final Thoughts and Wrap-Up</p><p><br></p><p><strong>Keywords</strong></p><p>carrot cake, Christmas pies, noses, chin comparison, gorilla dilemma, self-care, financial planning, personal growth, brotherhood, style, sports podcast, State of Origin, team dynamics, mental health, financial awareness, digital detox, rugby league, game strategy, player lineup, sports commentary, rugby, Queensland, team selection, player performance, family dynamics, rivalries, injuries, women's rugby, State of Origin, controversies, Rugby League, Women's Rugby, Bulldogs, Roosters, Sharks, Storm, NRL, Tips, Predictions, Sports Analysis</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this lively conversation, the hosts explore a variety of light-hearted topics, from the merits of carrot cake to playful comparisons of physical features. They delve into humorous 'would you rather' scenarios, discuss essential self-care days for men, and share insights on financial planning and personal growth. The conversation emphasizes the importance of comfort, style, and maintaining strong friendships. In this episode, the hosts engage in a lively discussion about their favorite sports teams, the importance of mental health, and the impact of digital detox on daily life. They delve into the upcoming State of Origin game, sharing their thoughts on team dynamics and player lineups. The conversation also touches on financial awareness and the need for self-care, all while maintaining a humorous and engaging tone. In this segment, the conversation revolves around family dynamics, rivalries, and the selection of the Queensland rugby team. The speakers discuss their preferred players, strategies, and the impact of injuries on team selection. They also touch on controversies regarding player eligibility and preview the upcoming women's rugby game, highlighting key players and matchups. In this episode, the hosts delve into various topics surrounding the NRL, including detailed analyses of upcoming matches, player performances, and predictions for Round 11. They discuss the strengths and weaknesses of teams like the New South Wales Blues women, Bulldogs, Roosters, Sharks, and Storm, while also sharing their tips for the week. The conversation wraps up with reflections on the episode's discussions and a light-hearted banter among the hosts.</p><p><strong>Chapters</strong></p><p>00:00 Carrot Cake and Christmas Pies: A Sweet Debate</p><p>03:00 Noses and Chins: A Playful Comparison</p><p>06:03 The Gorilla Dilemma: Would You Rather?</p><p>09:07 Five Essential Days for Every Man</p><p>11:52 Recharge and Brotherhood: Balancing Life</p><p>14:58 Financial Moves and Personal Growth</p><p>17:59 Comfort and Style: The Importance of Appearance</p><p>18:48 Introduction and Team Dynamics</p><p>20:15 Digital Detox and Daily Routines</p><p>22:37 Mental Health and Financial Awareness</p><p>25:48 State of Origin Game Preview</p><p>30:12 Team Lineup Discussions</p><p>39:45 Halves and Game Strategy</p><p>40:39 Family Dynamics and Rivalries</p><p>42:49 Queensland Team Selections</p><p>45:59 Player Performance and Strategy</p><p>49:01 Controversies and Team Eligibility</p><p>54:59 Injury Impact on Team Selection</p><p>58:04 Women's Game Preview</p><p>01:01:20 Women's Rugby League Insights</p><p>01:04:14 Bulldogs vs Roosters Preview</p><p>01:09:56 Sharks vs Storm Analysis</p><p>01:18:22 Round 11 Tips and Predictions</p><p>01:39:24 Final Thoughts and Wrap-Up</p><p><br></p><p><strong>Keywords</strong></p><p>carrot cake, Christmas pies, noses, chin comparison, gorilla dilemma, self-care, financial planning, personal growth, brotherhood, style, sports podcast, State of Origin, team dynamics, mental health, financial awareness, digital detox, rugby league, game strategy, player lineup, sports commentary, rugby, Queensland, team selection, player performance, family dynamics, rivalries, injuries, women's rugby, State of Origin, controversies, Rugby League, Women's Rugby, Bulldogs, Roosters, Sharks, Storm, NRL, Tips, Predictions, Sports Analysis</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">3b7766da-79cb-435a-bc84-5e695087cdb2</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 20 May 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/9fe54a8c-7398-409c-bcd6-8a97fedff636/Round-11-Preview-Origin-Chat.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="192461218" type="audio/mpeg"/><itunes:duration>01:40:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Round 10 Recap + Some Insane Yarns from the Boys - The Practice Run</title><itunes:title>Round 10 Recap + Some Insane Yarns from the Boys - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>This conversation delves into the nuances of humor, exploring various types of jokes, including dark humor, cultural references, and the fine line between what is funny and what is offensive. The speakers share personal anecdotes and engage in a light-hearted banter about the evolution of humor in society, highlighting how sensitivity towards certain topics has changed over time. In this episode of the Practice Room podcast, the hosts dive into a variety of topics surrounding the NRL, including game reviews, team performances, and player predictions. They share comedic moments, analyze the struggles of the Brisbane Broncos, celebrate the Bulldogs' recent success, and critique the Warriors' performance. The episode wraps up with a review of the weekend's game results and a discussion on the team of the week. In this episode, the hosts discuss team selections and player performances in rugby league, reflecting on their viewing habits and how it affects their predictions. They also touch on the significance of Women in League Round and share personal experiences related to their Māori identity, including cultural representation and the challenges faced in educating others about their culture. The conversation wraps up with thoughts on future plans and the importance of community engagement.</p><p><strong>Chapters</strong></p><p>00:00 The Art of Jokes and Humor</p><p>03:02 Exploring Dark Humor and Sensitivity</p><p>06:05 Cultural References and Their Impact</p><p>09:00 The Line Between Funny and Offensive</p><p>12:00 Personal Experiences and Storytelling</p><p>15:04 The Evolution of Humor in Society</p><p>16:19 Comedic Interlude: Jokes and Banter</p><p>18:41 Introduction to the Practice Room Podcast</p><p>19:56 Game Reviews and Predictions</p><p>23:19 Brisbane Broncos: A Season in Turmoil</p><p>32:21 Bulldogs vs Raiders: A Clash of Titans</p><p>37:00 Warriors: Pretenders or Contenders?</p><p>45:05 Melbourne Storm vs Tigers: A Dominant Display</p><p>55:42 Weekend Game Results and Team of the Week</p><p>56:01 Team Selection and Player Performance</p><p>59:58 Watching Games and Predicting Outcomes</p><p>01:02:59 Women in League Round and Cultural Reflections</p><p>01:05:59 Experiences of Being Māori</p><p>01:12:01 Cultural Identity and Representation</p><p>01:17:59 Closing Thoughts and Future Plans</p><p><br></p><p><strong>Keywords</strong></p><p>humor, jokes, dark humor, cultural references, storytelling, sensitivity, offensive jokes, personal experiences, comedy, laughter, NRL, rugby league, Brisbane Broncos, Bulldogs, Warriors, Melbourne Storm, game reviews, sports podcast, player predictions, team analysis, rugby league, team selection, player performance, cultural identity, Māori experiences, women in league, sports commentary, NRL, cultural representation, predictions</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>This conversation delves into the nuances of humor, exploring various types of jokes, including dark humor, cultural references, and the fine line between what is funny and what is offensive. The speakers share personal anecdotes and engage in a light-hearted banter about the evolution of humor in society, highlighting how sensitivity towards certain topics has changed over time. In this episode of the Practice Room podcast, the hosts dive into a variety of topics surrounding the NRL, including game reviews, team performances, and player predictions. They share comedic moments, analyze the struggles of the Brisbane Broncos, celebrate the Bulldogs' recent success, and critique the Warriors' performance. The episode wraps up with a review of the weekend's game results and a discussion on the team of the week. In this episode, the hosts discuss team selections and player performances in rugby league, reflecting on their viewing habits and how it affects their predictions. They also touch on the significance of Women in League Round and share personal experiences related to their Māori identity, including cultural representation and the challenges faced in educating others about their culture. The conversation wraps up with thoughts on future plans and the importance of community engagement.</p><p><strong>Chapters</strong></p><p>00:00 The Art of Jokes and Humor</p><p>03:02 Exploring Dark Humor and Sensitivity</p><p>06:05 Cultural References and Their Impact</p><p>09:00 The Line Between Funny and Offensive</p><p>12:00 Personal Experiences and Storytelling</p><p>15:04 The Evolution of Humor in Society</p><p>16:19 Comedic Interlude: Jokes and Banter</p><p>18:41 Introduction to the Practice Room Podcast</p><p>19:56 Game Reviews and Predictions</p><p>23:19 Brisbane Broncos: A Season in Turmoil</p><p>32:21 Bulldogs vs Raiders: A Clash of Titans</p><p>37:00 Warriors: Pretenders or Contenders?</p><p>45:05 Melbourne Storm vs Tigers: A Dominant Display</p><p>55:42 Weekend Game Results and Team of the Week</p><p>56:01 Team Selection and Player Performance</p><p>59:58 Watching Games and Predicting Outcomes</p><p>01:02:59 Women in League Round and Cultural Reflections</p><p>01:05:59 Experiences of Being Māori</p><p>01:12:01 Cultural Identity and Representation</p><p>01:17:59 Closing Thoughts and Future Plans</p><p><br></p><p><strong>Keywords</strong></p><p>humor, jokes, dark humor, cultural references, storytelling, sensitivity, offensive jokes, personal experiences, comedy, laughter, NRL, rugby league, Brisbane Broncos, Bulldogs, Warriors, Melbourne Storm, game reviews, sports podcast, player predictions, team analysis, rugby league, team selection, player performance, cultural identity, Māori experiences, women in league, sports commentary, NRL, cultural representation, predictions</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">6566bd31-1c1e-4bd9-aee3-ed743762a34e</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 13 May 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/b0491682-d954-404c-aa2e-dcdcbc3b971b/Round-10-Recap.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="154225477" type="audio/mpeg"/><itunes:duration>01:20:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 10 Preview + Hype Day, Are You Ready? - The Practice Run</title><itunes:title>NRL Round 10 Preview + Hype Day, Are You Ready? - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this conversation, the hosts explore the moral implications of witnessing violence, particularly murder, and how individuals might react in such situations. They delve into the complexities of community safety, the use of humor in discussing dark topics, and the uplifting moments that can arise in life. The discussion also touches on the power of words and motivation, as well as personal identity through pop culture references. In this segment of the podcast, the hosts engage in a lively discussion about personality tests, particularly in relation to Harry Potter houses, before transitioning into sports topics. They explore player movements, team dynamics, and contract discussions, particularly focusing on the implications for young talent in the NRL. The conversation is filled with humor and insights into the world of rugby league, showcasing the hosts' passion for the sport. In this conversation, the speakers discuss various aspects of rugby, focusing on player contracts, team dynamics, and strategies for upcoming matches. They analyze the performance of specific players and teams, providing insights into the challenges and expectations for the season. The discussion also includes previews of key matches, highlighting the strengths and weaknesses of the teams involved. In this episode, the hosts delve into the upcoming NRL matches, discussing team line-ups, player performances, and strategies for both the games and fantasy leagues. They share insights on discipline as a key factor in winning games, preview specific matches, and provide their predictions. The conversation also covers fantasy team strategies, including trades and player selections, as they navigate the complexities of the NRL season.</p><p><strong>Chapters</strong></p><p>00:00 Witnessing Violence: A Moral Dilemma</p><p>02:59 Reflections on Safety and Community</p><p>05:57 Humor in Dark Situations</p><p>09:03 Uplifting Moments in Life</p><p>11:49 The Power of Words and Motivation</p><p>14:55 Pop Culture References and Personal Identity</p><p>18:00 Personality Tests and Harry Potter Houses</p><p>20:00 Sports Podcast Introduction and Tips</p><p>22:09 Player Movements and Team Dynamics</p><p>25:59 Contract Discussions and Player Fit</p><p>32:01 Young Talent and Future Prospects</p><p>33:37 Player Contracts and Team Dynamics</p><p>36:01 Team Strategies and Player Performance</p><p>40:19 Upcoming Matches and Team Previews</p><p>46:33 Match Analysis: Raiders vs Bulldogs</p><p>49:14 Match Preview: Warriors vs Dragons</p><p>54:06 Match Preview: Storm vs Tigers</p><p>01:02:16 Welcome and Game Insights</p><p>01:05:40 Match Previews and Predictions</p><p>01:10:25 Fantasy Team Strategies</p><p>01:15:12 Super Coach and NRL Fantasy Discussion</p><p>01:21:29 Final Thoughts and Wrap-Up</p><p><br></p><p><strong>Keywords</strong></p><p>violence, morality, community safety, humor, motivation, pop culture, identity, podcast, discussions, reflections, Harry Potter, personality tests, sports podcast, player movements, team dynamics, contracts, young talent, NRL, rugby league, rugby, player contracts, team dynamics, match analysis, NRL, player performance, upcoming matches, rugby strategies, rugby league, sports commentary, NRL, Fantasy, Super Coach, Game Predictions, Rugby League</p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this conversation, the hosts explore the moral implications of witnessing violence, particularly murder, and how individuals might react in such situations. They delve into the complexities of community safety, the use of humor in discussing dark topics, and the uplifting moments that can arise in life. The discussion also touches on the power of words and motivation, as well as personal identity through pop culture references. In this segment of the podcast, the hosts engage in a lively discussion about personality tests, particularly in relation to Harry Potter houses, before transitioning into sports topics. They explore player movements, team dynamics, and contract discussions, particularly focusing on the implications for young talent in the NRL. The conversation is filled with humor and insights into the world of rugby league, showcasing the hosts' passion for the sport. In this conversation, the speakers discuss various aspects of rugby, focusing on player contracts, team dynamics, and strategies for upcoming matches. They analyze the performance of specific players and teams, providing insights into the challenges and expectations for the season. The discussion also includes previews of key matches, highlighting the strengths and weaknesses of the teams involved. In this episode, the hosts delve into the upcoming NRL matches, discussing team line-ups, player performances, and strategies for both the games and fantasy leagues. They share insights on discipline as a key factor in winning games, preview specific matches, and provide their predictions. The conversation also covers fantasy team strategies, including trades and player selections, as they navigate the complexities of the NRL season.</p><p><strong>Chapters</strong></p><p>00:00 Witnessing Violence: A Moral Dilemma</p><p>02:59 Reflections on Safety and Community</p><p>05:57 Humor in Dark Situations</p><p>09:03 Uplifting Moments in Life</p><p>11:49 The Power of Words and Motivation</p><p>14:55 Pop Culture References and Personal Identity</p><p>18:00 Personality Tests and Harry Potter Houses</p><p>20:00 Sports Podcast Introduction and Tips</p><p>22:09 Player Movements and Team Dynamics</p><p>25:59 Contract Discussions and Player Fit</p><p>32:01 Young Talent and Future Prospects</p><p>33:37 Player Contracts and Team Dynamics</p><p>36:01 Team Strategies and Player Performance</p><p>40:19 Upcoming Matches and Team Previews</p><p>46:33 Match Analysis: Raiders vs Bulldogs</p><p>49:14 Match Preview: Warriors vs Dragons</p><p>54:06 Match Preview: Storm vs Tigers</p><p>01:02:16 Welcome and Game Insights</p><p>01:05:40 Match Previews and Predictions</p><p>01:10:25 Fantasy Team Strategies</p><p>01:15:12 Super Coach and NRL Fantasy Discussion</p><p>01:21:29 Final Thoughts and Wrap-Up</p><p><br></p><p><strong>Keywords</strong></p><p>violence, morality, community safety, humor, motivation, pop culture, identity, podcast, discussions, reflections, Harry Potter, personality tests, sports podcast, player movements, team dynamics, contracts, young talent, NRL, rugby league, rugby, player contracts, team dynamics, match analysis, NRL, player performance, upcoming matches, rugby strategies, rugby league, sports commentary, NRL, Fantasy, Super Coach, Game Predictions, Rugby League</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">4ad57b1b-91b4-4a8a-9d03-8fd633fb75e7</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 08 May 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/2cb2dcd7-6f6b-4a91-b3de-6019315e60ac/NRL-Round-10-Preview-Hype-Day-Are-You-Ready.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="188045120" type="audio/mpeg"/><itunes:duration>01:37:56</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Magic Round Preview + We Get Roasted by Ai - The Practice Run</title><itunes:title>Magic Round Preview + We Get Roasted by Ai - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts engage in a humorous roast session, where they take turns poking fun at each other's personalities and sports knowledge. Following the roast, they transition into a discussion about building a new NRL franchise team, sharing their picks for young players, marquee signings, and veterans. The conversation is filled with banter, laughter, and insights into the NRL landscape. In this episode, the hosts discuss various aspects of rugby league, including the extreme heat in Western Australia and its impact on sports culture. They delve into team lineups and player performances, providing insights into upcoming matches such as the Warriors vs Cowboys and Tigers vs Dragons. The conversation also covers the significance of the Storm vs Raiders match and the struggles of the Sharks and Eels, highlighting the unpredictability of the league. In this episode, the hosts discuss the upcoming NRL matches, including the Roosters vs. Dolphins and the State of Origin. They share insights on team lineups, player performances, and predictions for the games. The conversation also covers strategies for Super Coach and NRL Fantasy, highlighting player trades and tips for success. The excitement of Magic Round is palpable as they reflect on the unique experience it offers fans and players alike.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Roast Setup</p><p>04:30 Roasting Tukohirangi</p><p>08:11 Roasting Sam</p><p>11:36 Transition to NRL Discussion</p><p>12:51 Building a New Franchise Team</p><p>29:00 Western Australian Heat and Sports Culture</p><p>35:14 Team Lineups and Player Performances</p><p>43:02 Match Previews: Warriors vs Cowboys</p><p>48:52 Tigers vs Dragons: A Clash of Struggles</p><p>54:51 Magic Round: Storm vs Raiders Preview</p><p>01:01:07 Sharks vs Eels: A Battle of Underperformers</p><p>01:08:31 The Roosters and Dolphins Showdown</p><p>01:11:30 State of Origin Preview</p><p>01:15:15 Team Predictions and Tips</p><p>01:17:53 Super Coach Strategies</p><p>01:22:01 NRL Fantasy Insights</p><p>01:35:58 Magic Round Excitement</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, podcast, roast, sports, fantasy, team building, humor, banter, rugby, Australian sports, Western Australia, sports culture, team lineups, player performances, match previews, Warriors, Cowboys, Tigers, Dragons, Storm, Raiders, Sharks, Eels, NRL, rugby league, State of Origin, Super Coach, Fantasy, predictions, tips, Magic Round</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts engage in a humorous roast session, where they take turns poking fun at each other's personalities and sports knowledge. Following the roast, they transition into a discussion about building a new NRL franchise team, sharing their picks for young players, marquee signings, and veterans. The conversation is filled with banter, laughter, and insights into the NRL landscape. In this episode, the hosts discuss various aspects of rugby league, including the extreme heat in Western Australia and its impact on sports culture. They delve into team lineups and player performances, providing insights into upcoming matches such as the Warriors vs Cowboys and Tigers vs Dragons. The conversation also covers the significance of the Storm vs Raiders match and the struggles of the Sharks and Eels, highlighting the unpredictability of the league. In this episode, the hosts discuss the upcoming NRL matches, including the Roosters vs. Dolphins and the State of Origin. They share insights on team lineups, player performances, and predictions for the games. The conversation also covers strategies for Super Coach and NRL Fantasy, highlighting player trades and tips for success. The excitement of Magic Round is palpable as they reflect on the unique experience it offers fans and players alike.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Roast Setup</p><p>04:30 Roasting Tukohirangi</p><p>08:11 Roasting Sam</p><p>11:36 Transition to NRL Discussion</p><p>12:51 Building a New Franchise Team</p><p>29:00 Western Australian Heat and Sports Culture</p><p>35:14 Team Lineups and Player Performances</p><p>43:02 Match Previews: Warriors vs Cowboys</p><p>48:52 Tigers vs Dragons: A Clash of Struggles</p><p>54:51 Magic Round: Storm vs Raiders Preview</p><p>01:01:07 Sharks vs Eels: A Battle of Underperformers</p><p>01:08:31 The Roosters and Dolphins Showdown</p><p>01:11:30 State of Origin Preview</p><p>01:15:15 Team Predictions and Tips</p><p>01:17:53 Super Coach Strategies</p><p>01:22:01 NRL Fantasy Insights</p><p>01:35:58 Magic Round Excitement</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, podcast, roast, sports, fantasy, team building, humor, banter, rugby, Australian sports, Western Australia, sports culture, team lineups, player performances, match previews, Warriors, Cowboys, Tigers, Dragons, Storm, Raiders, Sharks, Eels, NRL, rugby league, State of Origin, Super Coach, Fantasy, predictions, tips, Magic Round</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">e34c08a5-bd29-4e3e-8a7b-76a55d2b3fbe</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 01 May 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/cf08caee-0200-4c96-b215-ef05319abff8/Magic-Round-Preview-We-Get-Roasted-by-Ai.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="194281309" type="audio/mpeg"/><itunes:duration>01:41:11</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 8 Recap + Ref&apos;s Going Overkill With Sin Bins? - The Practice Run</title><itunes:title>NRL Round 8 Recap + Ref&apos;s Going Overkill With Sin Bins? - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts discuss the recent booing of a welcome to country at an ANZAC service, reflecting on the significance of indigenous culture in Australia. They transition into a sports discussion, focusing on the weekend's rugby league games, particularly the Bulldogs vs Broncos match, analyzing player performances, refereeing decisions, and the implications for future games. In this conversation, the speakers discuss various aspects of recent rugby league games, focusing on player performances, team strategies, and the implications of injuries. They analyze the mindset of players in high-stakes matches, the surprising success of the Warriors, the struggles of the Knights, and the sloppy showdown between the Tigers and Sharks. The conversation highlights the importance of key players and the impact of coaching decisions on game outcomes. In this episode, the hosts delve into the recent NRL matches, analyzing the Sharks' tactical shortcomings, the Raiders' impressive comeback, and the overall lopsided results of the round. They discuss the Panthers' struggles and potential future, while also selecting their Team of the Week and sharing insights on fantasy football performance.</p><p>Chapters</p><p><br></p><p>00:00 Welcome and Acknowledgments</p><p>02:51 Indigenous Perspectives on ANZAC Ceremonies</p><p>04:40 Introduction to Sports Discussion</p><p>06:01 Refereeing and Game Regulations</p><p>13:07 Game Recap: Bulldogs vs Broncos</p><p>20:18 Player Performances and Future Implications</p><p>21:22 Player Mindset and Performance</p><p>28:11 Warriors' Anzac Day Victory</p><p>30:40 Knights' Struggles and Key Players</p><p>32:55 Warriors' Rising Stars</p><p>40:46 Tigers vs Sharks: A Sloppy Showdown</p><p>45:07 Sharks' Struggles and Tactical Analysis</p><p>48:01 Raiders' Resilience and Momentum Shifts</p><p>50:35 Lopsided Results and Team Performances</p><p>55:26 Panthers' Downfall and Future Prospects</p><p>01:01:20 Team of the Week Selections and Fantasy Insights</p><p><br></p><p><strong>Keywords</strong></p><p>ANZAC, Indigenous culture, sports podcast, refereeing, Bulldogs, Broncos, player performance, rugby league, game recap, sports discussion, rugby league, player performance, Knights, Warriors, Anzac Day, Tigers, Sharks, NRL, Sharks, Raiders, Panthers, Fantasy Football, Team of the Week, Rugby League, Momentum, Game Analysis, Player Performance</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts discuss the recent booing of a welcome to country at an ANZAC service, reflecting on the significance of indigenous culture in Australia. They transition into a sports discussion, focusing on the weekend's rugby league games, particularly the Bulldogs vs Broncos match, analyzing player performances, refereeing decisions, and the implications for future games. In this conversation, the speakers discuss various aspects of recent rugby league games, focusing on player performances, team strategies, and the implications of injuries. They analyze the mindset of players in high-stakes matches, the surprising success of the Warriors, the struggles of the Knights, and the sloppy showdown between the Tigers and Sharks. The conversation highlights the importance of key players and the impact of coaching decisions on game outcomes. In this episode, the hosts delve into the recent NRL matches, analyzing the Sharks' tactical shortcomings, the Raiders' impressive comeback, and the overall lopsided results of the round. They discuss the Panthers' struggles and potential future, while also selecting their Team of the Week and sharing insights on fantasy football performance.</p><p>Chapters</p><p><br></p><p>00:00 Welcome and Acknowledgments</p><p>02:51 Indigenous Perspectives on ANZAC Ceremonies</p><p>04:40 Introduction to Sports Discussion</p><p>06:01 Refereeing and Game Regulations</p><p>13:07 Game Recap: Bulldogs vs Broncos</p><p>20:18 Player Performances and Future Implications</p><p>21:22 Player Mindset and Performance</p><p>28:11 Warriors' Anzac Day Victory</p><p>30:40 Knights' Struggles and Key Players</p><p>32:55 Warriors' Rising Stars</p><p>40:46 Tigers vs Sharks: A Sloppy Showdown</p><p>45:07 Sharks' Struggles and Tactical Analysis</p><p>48:01 Raiders' Resilience and Momentum Shifts</p><p>50:35 Lopsided Results and Team Performances</p><p>55:26 Panthers' Downfall and Future Prospects</p><p>01:01:20 Team of the Week Selections and Fantasy Insights</p><p><br></p><p><strong>Keywords</strong></p><p>ANZAC, Indigenous culture, sports podcast, refereeing, Bulldogs, Broncos, player performance, rugby league, game recap, sports discussion, rugby league, player performance, Knights, Warriors, Anzac Day, Tigers, Sharks, NRL, Sharks, Raiders, Panthers, Fantasy Football, Team of the Week, Rugby League, Momentum, Game Analysis, Player Performance</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">e398c856-f247-4197-b16b-088f24000e5a</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 29 Apr 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/dca98b90-aa46-4a41-88c3-26737612676d/NRL-Round-8-Recap-Reffing-overkill.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="125447667" type="audio/mpeg"/><itunes:duration>01:05:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 8 Preview + Fantasy Updates - The Practice Run</title><itunes:title>NRL Round 8 Preview + Fantasy Updates - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this conversation, Rawiri Ratahi and Tukohirangi explore various themes ranging from cultural perspectives on summering and wealth to an in-depth analysis of the upcoming NRL season. They discuss the financial implications of summering, the stark contrasts in wealth exemplified by places like Monaco, and the dynamics of the NRL teams, particularly focusing on the Broncos and Bulldogs matchup. The conversation also touches on defensive strategies and the challenges faced by the Knights and Warriors, providing a comprehensive overview of the current sports landscape. In this conversation, Rawiri Ratahi and Tukohirangi delve into the recent performances of various NRL teams, focusing on the Warriors and Raiders. They discuss key moments from games, analyze player dynamics, and explore the potential of young talents within the teams. The conversation also touches on player contracts, team strategies, and the evolution of positions like fullback. As they wrap up, they share their predictions for upcoming matches and reflect on their fantasy sports experiences. In this episode, Rawiri and Tukohirangi discuss their strategies and experiences in managing their Super Coach teams, including trade decisions, player performances, and upcoming matches. They reflect on the challenges of captaincy choices, the impact of injuries, and the importance of making timely trades. The conversation also touches on predictions for future games and the overall outlook for the season, emphasizing the unpredictable nature of rugby league.</p><p><strong>Chapters</strong></p><p>00:00 Chasing Summer: A Cultural Perspective</p><p>04:51 The Wealth Divide: Perspectives on Luxury</p><p>05:54 NRL Season Preview: The Practice Run</p><p>06:27 Matchup Analysis: Broncos vs Bulldogs</p><p>11:57 Defensive Strategies: Bulldogs' Approach</p><p>18:00 Knights vs Warriors: Team Dynamics and Challenges</p><p>32:42 Game Analysis and Key Moments</p><p>34:40 Warriors' Performance and Future Prospects</p><p>37:37 Young Forward Packs and Team Dynamics</p><p>38:35 Player Contracts and Team Strategies</p><p>39:42 Emerging Talents and Team Depth</p><p>40:38 Fullback Evolution and Team Needs</p><p>43:53 Raiders vs Dolphins: A Tactical Overview</p><p>46:41 Corey Horsburgh's Transformation and Team Chemistry</p><p>49:24 Dolphins' Future and Young Halfbacks</p><p>51:25 Recent Game Highlights and Player Performances</p><p>53:01 Weekly Tips and Predictions</p><p>59:33 Super Coach Strategies and Team Management</p><p>01:04:10 Trade Decisions and Player Performance</p><p>01:09:11 Upcoming Matches and Predictions</p><p>01:12:31 Injury Updates and Team Adjustments</p><p>01:16:53 Reflections on the Season and Future Outlook</p><p><br></p><p><strong>Keywords</strong></p><p>summering, wealth, NRL, Broncos, Bulldogs, Knights, Warriors, cultural perspectives, sports analysis, team dynamics, NRL, Warriors, Raiders, Dolphins, Rugby League, Player Analysis, Game Strategy, Young Talent, Team Dynamics, Fantasy Sports, Super Coach, NRL, Fantasy Sports, Team Management, Player Trades, Rugby League, Fantasy League, Sports Predictions, Injury Updates, Game Strategies</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this conversation, Rawiri Ratahi and Tukohirangi explore various themes ranging from cultural perspectives on summering and wealth to an in-depth analysis of the upcoming NRL season. They discuss the financial implications of summering, the stark contrasts in wealth exemplified by places like Monaco, and the dynamics of the NRL teams, particularly focusing on the Broncos and Bulldogs matchup. The conversation also touches on defensive strategies and the challenges faced by the Knights and Warriors, providing a comprehensive overview of the current sports landscape. In this conversation, Rawiri Ratahi and Tukohirangi delve into the recent performances of various NRL teams, focusing on the Warriors and Raiders. They discuss key moments from games, analyze player dynamics, and explore the potential of young talents within the teams. The conversation also touches on player contracts, team strategies, and the evolution of positions like fullback. As they wrap up, they share their predictions for upcoming matches and reflect on their fantasy sports experiences. In this episode, Rawiri and Tukohirangi discuss their strategies and experiences in managing their Super Coach teams, including trade decisions, player performances, and upcoming matches. They reflect on the challenges of captaincy choices, the impact of injuries, and the importance of making timely trades. The conversation also touches on predictions for future games and the overall outlook for the season, emphasizing the unpredictable nature of rugby league.</p><p><strong>Chapters</strong></p><p>00:00 Chasing Summer: A Cultural Perspective</p><p>04:51 The Wealth Divide: Perspectives on Luxury</p><p>05:54 NRL Season Preview: The Practice Run</p><p>06:27 Matchup Analysis: Broncos vs Bulldogs</p><p>11:57 Defensive Strategies: Bulldogs' Approach</p><p>18:00 Knights vs Warriors: Team Dynamics and Challenges</p><p>32:42 Game Analysis and Key Moments</p><p>34:40 Warriors' Performance and Future Prospects</p><p>37:37 Young Forward Packs and Team Dynamics</p><p>38:35 Player Contracts and Team Strategies</p><p>39:42 Emerging Talents and Team Depth</p><p>40:38 Fullback Evolution and Team Needs</p><p>43:53 Raiders vs Dolphins: A Tactical Overview</p><p>46:41 Corey Horsburgh's Transformation and Team Chemistry</p><p>49:24 Dolphins' Future and Young Halfbacks</p><p>51:25 Recent Game Highlights and Player Performances</p><p>53:01 Weekly Tips and Predictions</p><p>59:33 Super Coach Strategies and Team Management</p><p>01:04:10 Trade Decisions and Player Performance</p><p>01:09:11 Upcoming Matches and Predictions</p><p>01:12:31 Injury Updates and Team Adjustments</p><p>01:16:53 Reflections on the Season and Future Outlook</p><p><br></p><p><strong>Keywords</strong></p><p>summering, wealth, NRL, Broncos, Bulldogs, Knights, Warriors, cultural perspectives, sports analysis, team dynamics, NRL, Warriors, Raiders, Dolphins, Rugby League, Player Analysis, Game Strategy, Young Talent, Team Dynamics, Fantasy Sports, Super Coach, NRL, Fantasy Sports, Team Management, Player Trades, Rugby League, Fantasy League, Sports Predictions, Injury Updates, Game Strategies</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">02183ed5-d554-4e79-8c55-8ccb27668705</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 24 Apr 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/0e83aefe-4dcc-4ee8-8d46-924cb9b36439/NRL-Round-8-Preview.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="163045115" type="audio/mpeg"/><itunes:duration>01:24:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 7 Recap + WrestleMania Review - The Practice Run</title><itunes:title>NRL Round 7 Recap + WrestleMania Review - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this engaging conversation, Rawiri Ratahi and Tu_Money explore a variety of topics ranging from their favorite Pokémon to the latest happenings in the wrestling world, particularly focusing on WrestleMania. They share personal anecdotes, discuss character dynamics, and analyze the impact of various wrestlers, including LA Knight and Jacob Fatu. The conversation flows seamlessly from light-hearted Pokémon discussions to in-depth wrestling analysis, providing listeners with a rich blend of entertainment and insight. In this episode, the hosts delve into the highlights of WrestleMania, discussing key matches and standout performances. They transition into the NRL, analyzing the Bulldogs' impressive victory and the Warriors' narrow win against the Broncos. The conversation wraps up with a look at the struggling Panthers and their recent performance against the Roosters, highlighting the challenges faced by both teams. In this episode, the hosts discuss the recent performances of various NRL teams, focusing on the resurgence of the Panthers, the surprising success of the Dolphins, and the struggles of teams like the Knights and Broncos. They analyze key moments in games, player development, and the overall dynamics of the league, emphasizing the importance of teamwork and strategy moving forward.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to Pokémon and Personal Favorites</p><p>02:47 Transitioning to Wrestling: WrestleMania Insights</p><p>05:57 WrestleMania Night One Review</p><p>08:47 Character Dynamics and Storylines in Wrestling</p><p>12:01 The Rise of LA Knight and His Impact</p><p>14:58 WrestleMania Nostalgia and Historical Context</p><p>17:58 Future Storylines and Predictions in Wrestling</p><p>21:58 WrestleMania Highlights and Key Matches</p><p>30:00 NRL Insights: Bulldogs Dominance</p><p>38:58 Warriors vs. Broncos: A Close Call</p><p>48:10 Panthers vs. Roosters: A Struggling Season</p><p>51:59 Panthers' Resurgence and Young Talent</p><p>54:02 Game-Changing Moments and Referee Decisions</p><p>57:03 Dolphins vs. Storm: Surprising Performances</p><p>01:00:56 Player Development and Future Prospects</p><p>01:03:51 Team Struggles and League Dynamics</p><p>01:07:01 Identifying Teams in Need of Improvement</p><p>01:10:01 Broncos' Challenges and Team Chemistry</p><p>01:13:58 Looking Ahead: Upcoming Challenges and Reflections</p><p><br></p><p><strong>Keywords</strong></p><p>Pokémon, WrestleMania, LA Knight, Jacob Fatu, wrestling storylines, NRL, character dynamics, wrestling predictions, Pokémon favorites, wrestling history, WrestleMania, NRL, Bulldogs, Warriors, Broncos, Panthers, Roosters, wrestling highlights, rugby league, sports commentary, NRL, Panthers, Dolphins, Storm, Broncos, player development, rugby league, team dynamics, referee decisions, young talent</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this engaging conversation, Rawiri Ratahi and Tu_Money explore a variety of topics ranging from their favorite Pokémon to the latest happenings in the wrestling world, particularly focusing on WrestleMania. They share personal anecdotes, discuss character dynamics, and analyze the impact of various wrestlers, including LA Knight and Jacob Fatu. The conversation flows seamlessly from light-hearted Pokémon discussions to in-depth wrestling analysis, providing listeners with a rich blend of entertainment and insight. In this episode, the hosts delve into the highlights of WrestleMania, discussing key matches and standout performances. They transition into the NRL, analyzing the Bulldogs' impressive victory and the Warriors' narrow win against the Broncos. The conversation wraps up with a look at the struggling Panthers and their recent performance against the Roosters, highlighting the challenges faced by both teams. In this episode, the hosts discuss the recent performances of various NRL teams, focusing on the resurgence of the Panthers, the surprising success of the Dolphins, and the struggles of teams like the Knights and Broncos. They analyze key moments in games, player development, and the overall dynamics of the league, emphasizing the importance of teamwork and strategy moving forward.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to Pokémon and Personal Favorites</p><p>02:47 Transitioning to Wrestling: WrestleMania Insights</p><p>05:57 WrestleMania Night One Review</p><p>08:47 Character Dynamics and Storylines in Wrestling</p><p>12:01 The Rise of LA Knight and His Impact</p><p>14:58 WrestleMania Nostalgia and Historical Context</p><p>17:58 Future Storylines and Predictions in Wrestling</p><p>21:58 WrestleMania Highlights and Key Matches</p><p>30:00 NRL Insights: Bulldogs Dominance</p><p>38:58 Warriors vs. Broncos: A Close Call</p><p>48:10 Panthers vs. Roosters: A Struggling Season</p><p>51:59 Panthers' Resurgence and Young Talent</p><p>54:02 Game-Changing Moments and Referee Decisions</p><p>57:03 Dolphins vs. Storm: Surprising Performances</p><p>01:00:56 Player Development and Future Prospects</p><p>01:03:51 Team Struggles and League Dynamics</p><p>01:07:01 Identifying Teams in Need of Improvement</p><p>01:10:01 Broncos' Challenges and Team Chemistry</p><p>01:13:58 Looking Ahead: Upcoming Challenges and Reflections</p><p><br></p><p><strong>Keywords</strong></p><p>Pokémon, WrestleMania, LA Knight, Jacob Fatu, wrestling storylines, NRL, character dynamics, wrestling predictions, Pokémon favorites, wrestling history, WrestleMania, NRL, Bulldogs, Warriors, Broncos, Panthers, Roosters, wrestling highlights, rugby league, sports commentary, NRL, Panthers, Dolphins, Storm, Broncos, player development, rugby league, team dynamics, referee decisions, young talent</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">55aafc1e-40e3-4551-bf4f-0bc6716f6e0f</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 22 Apr 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/d0b535c7-4785-4b6e-9abc-37fa3d62fa62/NRL-Round-7-Recap-Wrestlemania-Review.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="146227540" type="audio/mpeg"/><itunes:duration>01:16:09</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 5 Multicultural Round Preview - The Practice Run</title><itunes:title>NRL Round 5 Multicultural Round Preview - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts engage in a lively discussion about the NRL, starting with a hypothetical draft scenario where they debate who would be the number one pick. They then transition into previewing the upcoming weekend's games, focusing on key matchups and player performances. The conversation highlights the in-house rivalry between teams, particularly the Raiders and Sharks, and culminates in an analysis of the Broncos vs. Tigers game, emphasizing player dynamics and coaching strategies. In this episode, the hosts delve into various rugby league matchups, providing insights on team lineups, player updates, and tactical analyses. They discuss the implications of player eligibility, particularly focusing on Payne Haas and the impact of injuries on team performance. The conversation flows through previews of upcoming games, including the Rabbitohs vs Roosters and the Bulldogs vs Knights, while also touching on fantasy sports strategies and player performances. The hosts maintain a light-hearted banter throughout, making for an engaging and informative discussion. In this episode, the hosts delve into player performance analysis, team strategies, and the complexities of managing trades in fantasy football. They discuss their team lineups, the impact of player injuries, and the importance of making strategic trades to enhance team performance. The conversation also includes weekly predictions for upcoming games, highlighting the competitive nature of fantasy sports.</p><p><strong>Chapters</strong></p><p>00:00 Drafting the Dream Team</p><p>09:40 Previewing the Weekend's Games</p><p>10:50 In-House Rivalry Showdown</p><p>12:10 Thursday Night Banger: Raiders vs. Sharks</p><p>21:20 Broncos vs. Tigers: A Clash of Titans</p><p>24:50 Team Introductions and Player Updates</p><p>28:00 Payne Haas and Eligibility Issues</p><p>29:59 Game Breakdown and Tactical Analysis</p><p>34:32 Key Players and Their Impact</p><p>39:03 Rabbitohs vs Roosters Preview</p><p>42:44 Manly Sea Eagles vs Melbourne Storm Preview</p><p>46:40 Bulldogs vs Knights Showdown</p><p>51:51 Panthers vs Cowboys Analysis</p><p>52:19 Eels vs Dragons Preview</p><p>53:47 Titans vs Dolphins Matchup</p><p>55:56 Fantasy Corner Discussion</p><p>01:02:23 Analyzing Player Performance and Team Strategy</p><p>01:05:50 Team Lineup Decisions and Trade Dilemmas</p><p>01:11:14 Navigating Trades and Player Value</p><p>01:17:21 Super Coach Strategies and Team Updates</p><p>01:21:12 Weekly Tips and Predictions</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, rugby league, team draft, game preview, Raiders, Sharks, Broncos, Tigers, player analysis, coaching strategies, rugby, NRL, team analysis, player updates, game breakdown, fantasy sports, sports commentary, rugby league, player eligibility, match previews, NRL, fantasy football, player analysis, team strategy, trades, super coach, sports predictions</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts engage in a lively discussion about the NRL, starting with a hypothetical draft scenario where they debate who would be the number one pick. They then transition into previewing the upcoming weekend's games, focusing on key matchups and player performances. The conversation highlights the in-house rivalry between teams, particularly the Raiders and Sharks, and culminates in an analysis of the Broncos vs. Tigers game, emphasizing player dynamics and coaching strategies. In this episode, the hosts delve into various rugby league matchups, providing insights on team lineups, player updates, and tactical analyses. They discuss the implications of player eligibility, particularly focusing on Payne Haas and the impact of injuries on team performance. The conversation flows through previews of upcoming games, including the Rabbitohs vs Roosters and the Bulldogs vs Knights, while also touching on fantasy sports strategies and player performances. The hosts maintain a light-hearted banter throughout, making for an engaging and informative discussion. In this episode, the hosts delve into player performance analysis, team strategies, and the complexities of managing trades in fantasy football. They discuss their team lineups, the impact of player injuries, and the importance of making strategic trades to enhance team performance. The conversation also includes weekly predictions for upcoming games, highlighting the competitive nature of fantasy sports.</p><p><strong>Chapters</strong></p><p>00:00 Drafting the Dream Team</p><p>09:40 Previewing the Weekend's Games</p><p>10:50 In-House Rivalry Showdown</p><p>12:10 Thursday Night Banger: Raiders vs. Sharks</p><p>21:20 Broncos vs. Tigers: A Clash of Titans</p><p>24:50 Team Introductions and Player Updates</p><p>28:00 Payne Haas and Eligibility Issues</p><p>29:59 Game Breakdown and Tactical Analysis</p><p>34:32 Key Players and Their Impact</p><p>39:03 Rabbitohs vs Roosters Preview</p><p>42:44 Manly Sea Eagles vs Melbourne Storm Preview</p><p>46:40 Bulldogs vs Knights Showdown</p><p>51:51 Panthers vs Cowboys Analysis</p><p>52:19 Eels vs Dragons Preview</p><p>53:47 Titans vs Dolphins Matchup</p><p>55:56 Fantasy Corner Discussion</p><p>01:02:23 Analyzing Player Performance and Team Strategy</p><p>01:05:50 Team Lineup Decisions and Trade Dilemmas</p><p>01:11:14 Navigating Trades and Player Value</p><p>01:17:21 Super Coach Strategies and Team Updates</p><p>01:21:12 Weekly Tips and Predictions</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, rugby league, team draft, game preview, Raiders, Sharks, Broncos, Tigers, player analysis, coaching strategies, rugby, NRL, team analysis, player updates, game breakdown, fantasy sports, sports commentary, rugby league, player eligibility, match previews, NRL, fantasy football, player analysis, team strategy, trades, super coach, sports predictions</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">bfe55414-f202-4b4f-ade9-a9c335fb6cf1</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 03 Apr 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/92923bdf-40c5-4d88-b3a1-e57f37962c05/NRL-Round-5-Preview-Show-Fantasy-Payne-Haas-to-Samoa.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="177488188" type="audio/mpeg"/><itunes:duration>01:32:26</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 4 Preview + Fantasy - The Practice Run</title><itunes:title>NRL Round 4 Preview + Fantasy - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts engage in a humorous and thought-provoking conversation about ethical dilemmas, particularly focusing on a 'Would You Rather' scenario involving robbing a blind person or punching a grandparent. The discussion evolves into the consequences of their choices, leading to a light-hearted yet serious examination of morality. The latter part of the episode transitions into a preview of the NRL, showcasing the hosts' insights and predictions for upcoming games. In this episode, the hosts discuss various rugby matches, player performances, and upcoming games in the NRL. They analyze team dynamics, injuries, and key players to watch, while also making predictions for the matches. The conversation shifts to fantasy sports, where they share their team updates and strategies for the upcoming rounds. In this episode, the hosts discuss the challenges of managing their Super Coach teams amidst injuries and player trades. They share strategies for upcoming matches, the impact of injuries on their lineups, and the importance of planning ahead. The conversation highlights the camaraderie among the hosts as they navigate the complexities of team management and share their predictions for the next round of matches.</p><p><strong>Chapters</strong></p><p>00:00 The Chaotic Cold Open</p><p>02:58 Would You Rather: Ethical Dilemmas</p><p>05:58 The Consequences of Choices</p><p>08:54 The Practice Run: NRL Preview</p><p>16:26 Rugby Player Performances and Expectations</p><p>18:16 Upcoming Matches and Predictions</p><p>24:37 Team Lineups and Key Players</p><p>32:06 Injury Impacts and Team Dynamics</p><p>35:18 Match Previews: Dragons vs Storm</p><p>38:12 Speed Round: Quick Match Insights</p><p>39:52 DCE's Future and Team Dilemmas</p><p>45:01 Fantasy Corner: Team Updates and Strategies</p><p>56:18 Navigating Team Changes and Injuries</p><p>01:02:30 Strategizing for Upcoming Matches</p><p>01:11:51 Super Coach Team Lineups and Adjustments</p><p><br></p><p><strong>Keywords</strong></p><p>podcast, ethical dilemmas, NRL, sports, humor, conversation, choices, consequences, entertainment, Rugby, NRL, player performance, match predictions, team dynamics, injuries, fantasy sports, Super Coach, team injuries, player trades, rugby strategy, match predictions</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts engage in a humorous and thought-provoking conversation about ethical dilemmas, particularly focusing on a 'Would You Rather' scenario involving robbing a blind person or punching a grandparent. The discussion evolves into the consequences of their choices, leading to a light-hearted yet serious examination of morality. The latter part of the episode transitions into a preview of the NRL, showcasing the hosts' insights and predictions for upcoming games. In this episode, the hosts discuss various rugby matches, player performances, and upcoming games in the NRL. They analyze team dynamics, injuries, and key players to watch, while also making predictions for the matches. The conversation shifts to fantasy sports, where they share their team updates and strategies for the upcoming rounds. In this episode, the hosts discuss the challenges of managing their Super Coach teams amidst injuries and player trades. They share strategies for upcoming matches, the impact of injuries on their lineups, and the importance of planning ahead. The conversation highlights the camaraderie among the hosts as they navigate the complexities of team management and share their predictions for the next round of matches.</p><p><strong>Chapters</strong></p><p>00:00 The Chaotic Cold Open</p><p>02:58 Would You Rather: Ethical Dilemmas</p><p>05:58 The Consequences of Choices</p><p>08:54 The Practice Run: NRL Preview</p><p>16:26 Rugby Player Performances and Expectations</p><p>18:16 Upcoming Matches and Predictions</p><p>24:37 Team Lineups and Key Players</p><p>32:06 Injury Impacts and Team Dynamics</p><p>35:18 Match Previews: Dragons vs Storm</p><p>38:12 Speed Round: Quick Match Insights</p><p>39:52 DCE's Future and Team Dilemmas</p><p>45:01 Fantasy Corner: Team Updates and Strategies</p><p>56:18 Navigating Team Changes and Injuries</p><p>01:02:30 Strategizing for Upcoming Matches</p><p>01:11:51 Super Coach Team Lineups and Adjustments</p><p><br></p><p><strong>Keywords</strong></p><p>podcast, ethical dilemmas, NRL, sports, humor, conversation, choices, consequences, entertainment, Rugby, NRL, player performance, match predictions, team dynamics, injuries, fantasy sports, Super Coach, team injuries, player trades, rugby strategy, match predictions</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">fa8c8f0b-c56e-4c81-87cd-083bf3079fbb</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 27 Mar 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/966c4257-cb56-403f-90c9-341e5a2d5940/NRL-Round-4-Predictions-Fantasy.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="147371836" type="audio/mpeg"/><itunes:duration>01:16:45</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 3 Round Up + Spine Draft &amp; Dream Careers - The Practice Run</title><itunes:title>NRL Round 3 Round Up + Spine Draft &amp; Dream Careers - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this engaging conversation, Tukohirangi and Rawiri Ratahi explore their childhood dreams, from aspirations of becoming a WWE wrestler to a lawyer. They delve into the nuances of wrestling styles and the legal profession, peppering their discussion with humor and personal anecdotes. The conversation transitions into insights about the NRL, discussing player predictions and game strategies, all while maintaining a light-hearted and entertaining tone. In this episode, the hosts review the weekend's NRL games, highlighting key performances, injuries, and team dynamics. They discuss the impact of player injuries on team performance, analyze specific matches including the Broncos vs Cowboys and the Tigers' comeback victory, and reflect on standout players of the week. The conversation also touches on coaching decisions and the future of certain teams in the league.</p><p><strong>Chapters</strong></p><p>00:00 Dream Careers and Aspirations</p><p>09:51 Wrestling Dreams and Styles</p><p>20:01 The Legal Profession and Courtroom Humor</p><p>30:00 NRL Insights and Game Predictions</p><p>19:33 Injury Impact on Teams</p><p>27:07 Broncos vs Cowboys Analysis</p><p>35:47 Tigers' Comeback Victory</p><p>39:02 Sharks vs Bunnies Breakdown</p><p>41:04 Bulldogs vs Eels Recap</p><p>44:19 Warriors vs Roosters Review</p><p>45:46 Titans vs Knights Overview</p><p>46:15 Manly vs Raiders Showdown</p><p>47:11 MVPs and Top Performers</p><p>49:24 Take That Take Back</p><p><br></p><p><strong>Keywords</strong></p><p>dream careers, wrestling, legal profession, NRL, podcast, aspirations, humor, sports, childhood dreams, player predictions, NRL, rugby league, game analysis, player performance, team injuries, sports commentary</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this engaging conversation, Tukohirangi and Rawiri Ratahi explore their childhood dreams, from aspirations of becoming a WWE wrestler to a lawyer. They delve into the nuances of wrestling styles and the legal profession, peppering their discussion with humor and personal anecdotes. The conversation transitions into insights about the NRL, discussing player predictions and game strategies, all while maintaining a light-hearted and entertaining tone. In this episode, the hosts review the weekend's NRL games, highlighting key performances, injuries, and team dynamics. They discuss the impact of player injuries on team performance, analyze specific matches including the Broncos vs Cowboys and the Tigers' comeback victory, and reflect on standout players of the week. The conversation also touches on coaching decisions and the future of certain teams in the league.</p><p><strong>Chapters</strong></p><p>00:00 Dream Careers and Aspirations</p><p>09:51 Wrestling Dreams and Styles</p><p>20:01 The Legal Profession and Courtroom Humor</p><p>30:00 NRL Insights and Game Predictions</p><p>19:33 Injury Impact on Teams</p><p>27:07 Broncos vs Cowboys Analysis</p><p>35:47 Tigers' Comeback Victory</p><p>39:02 Sharks vs Bunnies Breakdown</p><p>41:04 Bulldogs vs Eels Recap</p><p>44:19 Warriors vs Roosters Review</p><p>45:46 Titans vs Knights Overview</p><p>46:15 Manly vs Raiders Showdown</p><p>47:11 MVPs and Top Performers</p><p>49:24 Take That Take Back</p><p><br></p><p><strong>Keywords</strong></p><p>dream careers, wrestling, legal profession, NRL, podcast, aspirations, humor, sports, childhood dreams, player predictions, NRL, rugby league, game analysis, player performance, team injuries, sports commentary</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">5a076342-cd3d-4ba0-9651-f9b4d3b9401c</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 25 Mar 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/18920e4e-0608-4579-956d-217a891521a2/NRL-Round-3-Round-Up-Spine-Draft.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="111019322" type="audio/mpeg"/><itunes:duration>57:49</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 3 Preview + Fantasy Results - The Practice Run</title><itunes:title>NRL Round 3 Preview + Fantasy Results - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts engage in a light-hearted discussion about who would play them in a movie about their lives, transitioning into a more serious tone as they introduce their sports podcast. They catch up on personal updates before diving into detailed previews of upcoming NRL games, analyzing team lineups, player performances, and match predictions. The conversation flows from imaginative storytelling to in-depth sports commentary, providing listeners with both entertainment and insights into the NRL. In this episode, the hosts discuss the latest injury updates, particularly focusing on Dylan Lucas's hamstring injury and its implications for the Titans and Knights. They analyze the upcoming matches, including the Titans vs. Knights and Dolphins vs. West Tigers, while also diving into fantasy football strategies and player performances. The conversation wraps up with rapid-fire predictions for the weekend's games, highlighting key players and team dynamics.</p><p><strong>Chapters</strong></p><p>00:00 Imagining Our Life Stories</p><p>08:15 The Practice Run Introduction</p><p>11:03 Catching Up with the Boys</p><p>14:10 Thursday Night Banger Preview</p><p>20:10 Sharks vs. Bunnies Showdown</p><p>25:38 Manly vs. Raiders Analysis</p><p>31:16 Warriors vs. Roosters Matchup</p><p>36:26 Broncos vs. Cowboys Preview</p><p>39:38 Injury Updates and Team Lineups</p><p>42:51 Titans vs Knights: A Season of Potential</p><p>45:11 Dylan Lucas Injury Impact</p><p>46:22 Dolphins vs West Tigers Preview</p><p>47:09 Fantasy Corner: Who's Hot and Who's Not</p><p>51:12 Super Coach Strategies and Team Updates</p><p>01:05:16 Rapid Fire Predictions for Upcoming Matches</p><p><br></p><p><strong>Keywords</strong></p><p>life stories, NRL, sports podcast, movie characters, game previews, player analysis, fantasy sports, rugby league, sports commentary, team matchups, NRL, injury updates, team lineups, Titans, Knights, Dolphins, West Tigers, fantasy corner, Super Coach, predictions</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts engage in a light-hearted discussion about who would play them in a movie about their lives, transitioning into a more serious tone as they introduce their sports podcast. They catch up on personal updates before diving into detailed previews of upcoming NRL games, analyzing team lineups, player performances, and match predictions. The conversation flows from imaginative storytelling to in-depth sports commentary, providing listeners with both entertainment and insights into the NRL. In this episode, the hosts discuss the latest injury updates, particularly focusing on Dylan Lucas's hamstring injury and its implications for the Titans and Knights. They analyze the upcoming matches, including the Titans vs. Knights and Dolphins vs. West Tigers, while also diving into fantasy football strategies and player performances. The conversation wraps up with rapid-fire predictions for the weekend's games, highlighting key players and team dynamics.</p><p><strong>Chapters</strong></p><p>00:00 Imagining Our Life Stories</p><p>08:15 The Practice Run Introduction</p><p>11:03 Catching Up with the Boys</p><p>14:10 Thursday Night Banger Preview</p><p>20:10 Sharks vs. Bunnies Showdown</p><p>25:38 Manly vs. Raiders Analysis</p><p>31:16 Warriors vs. Roosters Matchup</p><p>36:26 Broncos vs. Cowboys Preview</p><p>39:38 Injury Updates and Team Lineups</p><p>42:51 Titans vs Knights: A Season of Potential</p><p>45:11 Dylan Lucas Injury Impact</p><p>46:22 Dolphins vs West Tigers Preview</p><p>47:09 Fantasy Corner: Who's Hot and Who's Not</p><p>51:12 Super Coach Strategies and Team Updates</p><p>01:05:16 Rapid Fire Predictions for Upcoming Matches</p><p><br></p><p><strong>Keywords</strong></p><p>life stories, NRL, sports podcast, movie characters, game previews, player analysis, fantasy sports, rugby league, sports commentary, team matchups, NRL, injury updates, team lineups, Titans, Knights, Dolphins, West Tigers, fantasy corner, Super Coach, predictions</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">7db6277c-a5f3-474e-a3db-3f9ee27d7446</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 20 Mar 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/1741ac70-7319-4b04-8783-2c6f859553b4/NRL-Round-3-Preview.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="146510246" type="audio/mpeg"/><itunes:duration>01:16:18</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL ROund 2 Recap + We eat our words - The Practice Run</title><itunes:title>NRL ROund 2 Recap + We eat our words - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this lively conversation, the hosts delve into a variety of topics ranging from the absurdity of cannibalism to their personal weekend experiences, culminating in a detailed analysis of recent sports events. They share humorous anecdotes about food, particularly a disappointing culinary experience, before transitioning into a recap of the weekend's sports highlights, including the Warriors' surprising victory, the Panthers' struggles, and the Raiders' impressive performance. The discussion wraps up with a review of the Thursday night game between the Knights and Dolphins, and the Dragons' missed opportunities against the Rabbitohs. In this episode, the hosts recap the thrilling matches of NRL Round 2, discussing standout performances, team dynamics, and their own predictions. They analyze the top players of the week, share insights on their fantasy teams, and reflect on the unpredictability of the season. The conversation wraps up with a look ahead to future matches and the ongoing evolution of their fantasy strategies.</p><p><strong>Chapters</strong></p><p>00:00 Cannibalism and the Price of Morality</p><p>03:03 Food Experiences and Culinary Disappointments</p><p>06:06 Weekend Recap: Personal Updates and Sports Highlights</p><p>11:57 Warriors Upset: Game Analysis and Key Players</p><p>18:55 Panthers vs Roosters: A Clash of Titans</p><p>25:05 Raiders vs Broncos: Crowd Energy and Game Dynamics</p><p>32:12 Thursday Night Banger: Knights vs Dolphins</p><p>35:02 Dragons vs Rabbitohs: A Game of Missed Opportunities</p><p>39:14 NRL Round 2 Recap</p><p>43:20 Top Performers and Team of the Week</p><p>49:12 How Did Our Predictions Work Out?</p><p>57:15 Fantasy Team Insights and Trades</p><p>01:03:32 Wrap-Up and Future Predictions</p><p><br></p><p><strong>Keywords</strong></p><p>cannibalism, food experiences, sports analysis, Warriors, Panthers, Raiders, Broncos, Knights, Dolphins, Rabbitohs, NRL, rugby league, round 2, predictions, fantasy football, team performance, player analysis, sports podcast</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this lively conversation, the hosts delve into a variety of topics ranging from the absurdity of cannibalism to their personal weekend experiences, culminating in a detailed analysis of recent sports events. They share humorous anecdotes about food, particularly a disappointing culinary experience, before transitioning into a recap of the weekend's sports highlights, including the Warriors' surprising victory, the Panthers' struggles, and the Raiders' impressive performance. The discussion wraps up with a review of the Thursday night game between the Knights and Dolphins, and the Dragons' missed opportunities against the Rabbitohs. In this episode, the hosts recap the thrilling matches of NRL Round 2, discussing standout performances, team dynamics, and their own predictions. They analyze the top players of the week, share insights on their fantasy teams, and reflect on the unpredictability of the season. The conversation wraps up with a look ahead to future matches and the ongoing evolution of their fantasy strategies.</p><p><strong>Chapters</strong></p><p>00:00 Cannibalism and the Price of Morality</p><p>03:03 Food Experiences and Culinary Disappointments</p><p>06:06 Weekend Recap: Personal Updates and Sports Highlights</p><p>11:57 Warriors Upset: Game Analysis and Key Players</p><p>18:55 Panthers vs Roosters: A Clash of Titans</p><p>25:05 Raiders vs Broncos: Crowd Energy and Game Dynamics</p><p>32:12 Thursday Night Banger: Knights vs Dolphins</p><p>35:02 Dragons vs Rabbitohs: A Game of Missed Opportunities</p><p>39:14 NRL Round 2 Recap</p><p>43:20 Top Performers and Team of the Week</p><p>49:12 How Did Our Predictions Work Out?</p><p>57:15 Fantasy Team Insights and Trades</p><p>01:03:32 Wrap-Up and Future Predictions</p><p><br></p><p><strong>Keywords</strong></p><p>cannibalism, food experiences, sports analysis, Warriors, Panthers, Raiders, Broncos, Knights, Dolphins, Rabbitohs, NRL, rugby league, round 2, predictions, fantasy football, team performance, player analysis, sports podcast</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">b10caa04-42fb-45a1-8772-7e4af0ea6380</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 18 Mar 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/c4d2f393-3b3d-423d-8ce0-708cb1d88068/NRL-Round-2-Recap-Show.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="123645930" type="audio/mpeg"/><itunes:duration>01:04:23</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 2 Preview + Fantasy Picks - The Practice Run</title><itunes:title>NRL Round 2 Preview + Fantasy Picks - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts engage in a light-hearted conversation about what they would be if not human, leading to humorous and imaginative responses. They then transition into discussing the upcoming NRL matches, providing insights and predictions for each game, including the Knights vs Dolphins, Raiders vs Broncos, Bulldogs vs Titans, and Dragons vs Rabbitohs. The conversation is filled with banter, analysis, and a touch of humor, making it an entertaining listen for sports fans. In this episode, the hosts delve into the upcoming NRL matches, analyzing team lineups, player performances, and expectations for the games. They discuss the Dragons vs Rabbitohs matchup, the Eels vs Tigers game, and preview the Warriors and Panthers, highlighting key players and potential outcomes. The conversation also shifts to fantasy league strategies, reflecting on round one results and discussing trades and player selections for the upcoming week. In this episode, the hosts delve into the intricacies of fantasy football, discussing player projections, trade strategies, and the impact of player selections on team performance. They also share their weekly picks for upcoming matches, providing insights into potential outcomes and strategies for success. The conversation wraps up with reflections on the new structure of the show and a call for listener feedback.</p><p><strong>Chapters</strong></p><p>00:00 Imagining Life Beyond Humanity</p><p>02:59 The Moon and Other Aspirations</p><p>06:12 Welcome to the Practice Run</p><p>08:59 Thursday Night Banger Breakdown</p><p>12:04 Knights vs Dolphins Preview</p><p>15:00 Raiders vs Broncos Showdown</p><p>18:12 Bulldogs vs Titans Analysis</p><p>21:02 Dragons vs Rabbitohs Recap</p><p>33:46 Game Analysis: Dragons vs Rabbitohs</p><p>36:25 Eels vs Tigers: Lineup Insights</p><p>45:32 Bottom Feeders: Warriors and Panthers Preview</p><p>49:44 Fantasy League: Round One Results and Strategies</p><p>01:06:44 Fantasy Football Insights and Player Projections</p><p>01:11:56 Weekly Picks and Predictions</p><p>01:17:05 Wrap-Up and Future Expectations</p><p><br></p><p><strong>Keywords</strong></p><p>podcast, NRL, sports, predictions, analysis, rugby, entertainment, humor, conversation, insights, Dragons, Rabbitohs, Eels, Tigers, Warriors, Panthers, NRL, Fantasy League, Game Analysis, Rugby, Fantasy Football, Player Projections, Weekly Picks, NRL, Sports Analysis</p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts engage in a light-hearted conversation about what they would be if not human, leading to humorous and imaginative responses. They then transition into discussing the upcoming NRL matches, providing insights and predictions for each game, including the Knights vs Dolphins, Raiders vs Broncos, Bulldogs vs Titans, and Dragons vs Rabbitohs. The conversation is filled with banter, analysis, and a touch of humor, making it an entertaining listen for sports fans. In this episode, the hosts delve into the upcoming NRL matches, analyzing team lineups, player performances, and expectations for the games. They discuss the Dragons vs Rabbitohs matchup, the Eels vs Tigers game, and preview the Warriors and Panthers, highlighting key players and potential outcomes. The conversation also shifts to fantasy league strategies, reflecting on round one results and discussing trades and player selections for the upcoming week. In this episode, the hosts delve into the intricacies of fantasy football, discussing player projections, trade strategies, and the impact of player selections on team performance. They also share their weekly picks for upcoming matches, providing insights into potential outcomes and strategies for success. The conversation wraps up with reflections on the new structure of the show and a call for listener feedback.</p><p><strong>Chapters</strong></p><p>00:00 Imagining Life Beyond Humanity</p><p>02:59 The Moon and Other Aspirations</p><p>06:12 Welcome to the Practice Run</p><p>08:59 Thursday Night Banger Breakdown</p><p>12:04 Knights vs Dolphins Preview</p><p>15:00 Raiders vs Broncos Showdown</p><p>18:12 Bulldogs vs Titans Analysis</p><p>21:02 Dragons vs Rabbitohs Recap</p><p>33:46 Game Analysis: Dragons vs Rabbitohs</p><p>36:25 Eels vs Tigers: Lineup Insights</p><p>45:32 Bottom Feeders: Warriors and Panthers Preview</p><p>49:44 Fantasy League: Round One Results and Strategies</p><p>01:06:44 Fantasy Football Insights and Player Projections</p><p>01:11:56 Weekly Picks and Predictions</p><p>01:17:05 Wrap-Up and Future Expectations</p><p><br></p><p><strong>Keywords</strong></p><p>podcast, NRL, sports, predictions, analysis, rugby, entertainment, humor, conversation, insights, Dragons, Rabbitohs, Eels, Tigers, Warriors, Panthers, NRL, Fantasy League, Game Analysis, Rugby, Fantasy Football, Player Projections, Weekly Picks, NRL, Sports Analysis</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">fa700e85-e150-4b1a-a962-363d27c2ee97</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 13 Mar 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/badd2514-46c0-470b-b9be-387920318a8c/NRL-Round-2-Preview.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="151808517" type="audio/mpeg"/><itunes:duration>01:19:04</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 1 Recap + New Show Structure - The Practice Run</title><itunes:title>NRL Round 1 Recap + New Show Structure - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, the hosts dive into the latest NRL action, sharing personal updates, discussing their worst predictions, and recapping key games from the weekend. They analyze the performances of various teams, including the Roosters, Broncos, Storm, and Eels, while also reflecting on their fantasy sports choices and the implications of player injuries. The conversation is filled with humor, insights, and a passionate love for rugby league. In this episode, the hosts delve into the recent NRL games, discussing penalties, player performances, and the overall quality of the matches. They analyze the implications of penalties on teams, particularly focusing on the Dragons and their players. The conversation shifts to the weekend's games, highlighting the lackluster performances of certain teams and players. The hosts also introduce their Team of the Week, discussing standout players and potential picks for fantasy leagues. They wrap up with thoughts on overreactions from the week and a preview of upcoming fantasy tips and predictions.</p><p><strong>Chapters</strong></p><p>00:00 Welcome to the Practice Run</p><p>02:11 Weekend Recap and Personal Updates</p><p>04:50 Worst Takes and Predictions</p><p>09:00 Game Recaps: Roosters vs Broncos</p><p>21:59 Game Recaps: Storm vs Eels</p><p>28:53 Game Recaps: Dragons vs Bulldogs</p><p>36:17 Dissecting Penalties and Punishments</p><p>38:15 Analyzing the Weekend's Games</p><p>41:48 Team Performances and Player Highlights</p><p>49:57 Team of the Week and Spicy Picks</p><p>52:57 Overreactions and Midweek News</p><p>01:00:00 Looking Ahead: Fantasy Tips and Predictions</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, sports podcast, rugby league, game recaps, player predictions, weekend recap, fantasy sports, NRL, penalties, game analysis, player performance, team of the week, fantasy tips, rugby league, overreactions, sports commentary</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, the hosts dive into the latest NRL action, sharing personal updates, discussing their worst predictions, and recapping key games from the weekend. They analyze the performances of various teams, including the Roosters, Broncos, Storm, and Eels, while also reflecting on their fantasy sports choices and the implications of player injuries. The conversation is filled with humor, insights, and a passionate love for rugby league. In this episode, the hosts delve into the recent NRL games, discussing penalties, player performances, and the overall quality of the matches. They analyze the implications of penalties on teams, particularly focusing on the Dragons and their players. The conversation shifts to the weekend's games, highlighting the lackluster performances of certain teams and players. The hosts also introduce their Team of the Week, discussing standout players and potential picks for fantasy leagues. They wrap up with thoughts on overreactions from the week and a preview of upcoming fantasy tips and predictions.</p><p><strong>Chapters</strong></p><p>00:00 Welcome to the Practice Run</p><p>02:11 Weekend Recap and Personal Updates</p><p>04:50 Worst Takes and Predictions</p><p>09:00 Game Recaps: Roosters vs Broncos</p><p>21:59 Game Recaps: Storm vs Eels</p><p>28:53 Game Recaps: Dragons vs Bulldogs</p><p>36:17 Dissecting Penalties and Punishments</p><p>38:15 Analyzing the Weekend's Games</p><p>41:48 Team Performances and Player Highlights</p><p>49:57 Team of the Week and Spicy Picks</p><p>52:57 Overreactions and Midweek News</p><p>01:00:00 Looking Ahead: Fantasy Tips and Predictions</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, sports podcast, rugby league, game recaps, player predictions, weekend recap, fantasy sports, NRL, penalties, game analysis, player performance, team of the week, fantasy tips, rugby league, overreactions, sports commentary</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">492a4ea0-55e6-428c-816f-83bdd782c595</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 11 Mar 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/ec71c197-6b98-41e0-83f7-912b34704a7b/NRL-Round-1-Recap-Show-New-Show-Structure.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="122643510" type="audio/mpeg"/><itunes:duration>01:03:52</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 1 Preview + Finding our Feet Again for Season 2 - The Practice Run</title><itunes:title>NRL Round 1 Preview + Finding our Feet Again for Season 2 - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts discuss the recent heel turn of John Cena in wrestling, exploring its implications and the reactions from fans. They delve into wrestling terminology, including the concepts of 'heel' and 'babyface', and the idea of kayfabe. The conversation transitions into the NRL season, with previews of upcoming games, particularly the Roosters vs. Broncos match, and insights into player performances and fantasy picks for the season. The hosts also preview the West Tigers vs. Newcastle Knights game, providing analysis on team lineups and potential standout players in fantasy leagues. In this episode, the hosts delve into the NRL matchups, providing insights on player performances, team strategies, and fantasy picks. They analyze the Knights and Tigers, Rabbidos and Dolphins, Dragons and Bulldogs, Sea Eagles and Cowboys, and finally the Storm and Eels, offering predictions and recommendations for fantasy players. In this episode, the hosts dive into the world of fantasy sports, discussing player picks, team strategies, and their current standings in their leagues. They share insights on various players, including rookies and seasoned athletes, while also engaging in light-hearted banter about their fantasy teams. The conversation transitions into predictions for upcoming matches, highlighting the excitement of the new season and the community aspect of their podcast.</p><p><strong>Chapters</strong></p><p>00:00 John Cena's Unexpected Heel Turn</p><p>02:56 Wrestling Terminology and K-Fabe Explained</p><p>05:57 Introduction to the NRL Season and Game Reviews</p><p>09:07 Previewing the Roosters vs. Broncos Match</p><p>15:59 Fantasy Insights for the Roosters and Broncos</p><p>18:49 West Tigers vs. Newcastle Knights Preview</p><p>24:10 Fantasy Breakdown for the Tigers and Knights</p><p>27:59 Fantasy Insights: Knights and Tigers Players</p><p>34:40 Rabbidos vs Dolphins: Team Analysis</p><p>39:25 Dragons vs Bulldogs: A Clash of Rivals</p><p>45:10 Fantasy Picks: Bulldogs and Dragons</p><p>55:47 Sea Eagles vs Cowboys: Key Matchups</p><p>01:01:50 Storm vs Eels: Predictions and Fantasy Options</p><p>01:03:49 Fantasy Insights and Player Picks</p><p>01:05:44 Team Tracking and Matchups</p><p>01:11:02 Super Coach Tips and Predictions</p><p>01:17:59 Season Kickoff and Community Engagement</p><p><br></p><p><strong>Keywords</strong></p><p>John Cena, heel turn, wrestling, NRL, game reviews, fantasy sports, Roosters, Broncos, West Tigers, Newcastle Knights, NRL, Fantasy, Rugby League, Knights, Tigers, Rabbidos, Dolphins, Dragons, Bulldogs, Sea Eagles, Cowboys, Storm, Eels, fantasy sports, player picks, team matchups, super coach tips, rugby league, season kickoff, community engagement</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts discuss the recent heel turn of John Cena in wrestling, exploring its implications and the reactions from fans. They delve into wrestling terminology, including the concepts of 'heel' and 'babyface', and the idea of kayfabe. The conversation transitions into the NRL season, with previews of upcoming games, particularly the Roosters vs. Broncos match, and insights into player performances and fantasy picks for the season. The hosts also preview the West Tigers vs. Newcastle Knights game, providing analysis on team lineups and potential standout players in fantasy leagues. In this episode, the hosts delve into the NRL matchups, providing insights on player performances, team strategies, and fantasy picks. They analyze the Knights and Tigers, Rabbidos and Dolphins, Dragons and Bulldogs, Sea Eagles and Cowboys, and finally the Storm and Eels, offering predictions and recommendations for fantasy players. In this episode, the hosts dive into the world of fantasy sports, discussing player picks, team strategies, and their current standings in their leagues. They share insights on various players, including rookies and seasoned athletes, while also engaging in light-hearted banter about their fantasy teams. The conversation transitions into predictions for upcoming matches, highlighting the excitement of the new season and the community aspect of their podcast.</p><p><strong>Chapters</strong></p><p>00:00 John Cena's Unexpected Heel Turn</p><p>02:56 Wrestling Terminology and K-Fabe Explained</p><p>05:57 Introduction to the NRL Season and Game Reviews</p><p>09:07 Previewing the Roosters vs. Broncos Match</p><p>15:59 Fantasy Insights for the Roosters and Broncos</p><p>18:49 West Tigers vs. Newcastle Knights Preview</p><p>24:10 Fantasy Breakdown for the Tigers and Knights</p><p>27:59 Fantasy Insights: Knights and Tigers Players</p><p>34:40 Rabbidos vs Dolphins: Team Analysis</p><p>39:25 Dragons vs Bulldogs: A Clash of Rivals</p><p>45:10 Fantasy Picks: Bulldogs and Dragons</p><p>55:47 Sea Eagles vs Cowboys: Key Matchups</p><p>01:01:50 Storm vs Eels: Predictions and Fantasy Options</p><p>01:03:49 Fantasy Insights and Player Picks</p><p>01:05:44 Team Tracking and Matchups</p><p>01:11:02 Super Coach Tips and Predictions</p><p>01:17:59 Season Kickoff and Community Engagement</p><p><br></p><p><strong>Keywords</strong></p><p>John Cena, heel turn, wrestling, NRL, game reviews, fantasy sports, Roosters, Broncos, West Tigers, Newcastle Knights, NRL, Fantasy, Rugby League, Knights, Tigers, Rabbidos, Dolphins, Dragons, Bulldogs, Sea Eagles, Cowboys, Storm, Eels, fantasy sports, player picks, team matchups, super coach tips, rugby league, season kickoff, community engagement</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">cac72b96-ca60-47aa-b6cc-4104a6d36dba</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Fri, 07 Mar 2025 02:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/8c397fb6-9dbe-460e-b90f-5b8419b756fe/NRL-Round-1-Preview-Finding-our-Feet-in-Season-2.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="156379463" type="audio/mpeg"/><itunes:duration>01:21:26</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Las Vegas Round Review - The Practice Run</title><itunes:title>NRL Las Vegas Round Review - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Rawiri and Sam explore various themes ranging from their guilty pleasures in music to the challenges of streaming services. They delve into pop culture, celebrity commentary, and economic insights, discussing global debt and political opinions. The conversation culminates in an analysis of the NRL season, focusing on the recent game between the Warriors and the Raiders, highlighting key performances and strategies. In this conversation, Sam and Rawiri discuss the recent performances of the Warriors, Raiders, Panthers, and Sharks in the NRL. They analyze the tactical decisions made by the teams, the struggles faced by the Warriors, and the standout performances from the Raiders and Panthers. The discussion also touches on the state of women's rugby league, emphasizing the need for more competitive matches to promote the sport effectively.</p><p><strong>Chapters</strong></p><p>00:00 Guilty Pleasures in Music</p><p>02:53 Streaming Services and Data Plans</p><p>06:00 Pop Culture and Celebrity Commentary</p><p>09:02 Economic Insights and Global Debt</p><p>12:00 Political Commentary and Personal Opinions</p><p>13:02 NRL Season Overview and Game Analysis</p><p>27:13 Warriors' Struggles and Tactical Analysis</p><p>33:50 Raiders' Performance and Game Strategy</p><p>34:39 Panthers vs Sharks: Game Insights</p><p>48:20 Women's Rugby League: A Call for Competitive Balance</p><p><br></p><p><strong>Keywords</strong></p><p>guilty pleasures, music, streaming services, data plans, pop culture, celebrity commentary, economic insights, global debt, political commentary, NRL analysis, Warriors, Raiders, Panthers, Sharks, NRL, Rugby League, Women's Rugby, Game Analysis, Tactics, Performance</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Rawiri and Sam explore various themes ranging from their guilty pleasures in music to the challenges of streaming services. They delve into pop culture, celebrity commentary, and economic insights, discussing global debt and political opinions. The conversation culminates in an analysis of the NRL season, focusing on the recent game between the Warriors and the Raiders, highlighting key performances and strategies. In this conversation, Sam and Rawiri discuss the recent performances of the Warriors, Raiders, Panthers, and Sharks in the NRL. They analyze the tactical decisions made by the teams, the struggles faced by the Warriors, and the standout performances from the Raiders and Panthers. The discussion also touches on the state of women's rugby league, emphasizing the need for more competitive matches to promote the sport effectively.</p><p><strong>Chapters</strong></p><p>00:00 Guilty Pleasures in Music</p><p>02:53 Streaming Services and Data Plans</p><p>06:00 Pop Culture and Celebrity Commentary</p><p>09:02 Economic Insights and Global Debt</p><p>12:00 Political Commentary and Personal Opinions</p><p>13:02 NRL Season Overview and Game Analysis</p><p>27:13 Warriors' Struggles and Tactical Analysis</p><p>33:50 Raiders' Performance and Game Strategy</p><p>34:39 Panthers vs Sharks: Game Insights</p><p>48:20 Women's Rugby League: A Call for Competitive Balance</p><p><br></p><p><strong>Keywords</strong></p><p>guilty pleasures, music, streaming services, data plans, pop culture, celebrity commentary, economic insights, global debt, political commentary, NRL analysis, Warriors, Raiders, Panthers, Sharks, NRL, Rugby League, Women's Rugby, Game Analysis, Tactics, Performance</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">b1c92eef-b932-4eb0-be64-c5b851e8d3a4</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 04 Mar 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/594f04fd-b805-4f3d-800b-498da6df3f96/Las-Vegas-Round-Review.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="116159424" type="audio/mpeg"/><itunes:duration>01:00:30</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Goes Back to Vegas - The Practice Run</title><itunes:title>NRL Goes Back to Vegas - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this engaging conversation, Rawiri and Sam explore various themes ranging from personal grooming experiences to the challenges of student life, the dynamics of sports coaching, and predictions for upcoming games. They share humorous anecdotes about their university days, discuss the importance of leadership in sports, and analyze the strengths and weaknesses of the Warriors and Raiders teams. The conversation flows seamlessly through these topics, providing insights and entertainment for listeners. In this conversation, Rawiri Ratahi and Sam discuss the upcoming NRL game between the Panthers and Sharks, analyzing team lineups, player performances, and strategies. They delve into key players, injuries, and the overall dynamics of the game, while also making predictions on various betting markets, including top try scorers and the Dally M award. The discussion also touches on comparisons with Super Rugby and the implications of player positions on team performance. In this conversation, Sam and Rawiri discuss the versatility of rugby players, particularly focusing on the Melbourne Storm's depth and adaptability. They explore the potential of various players and the dynamics within teams, emphasizing the importance of having versatile players who can fill multiple roles. The discussion then shifts to Rawiri's experience at Te Matatini, highlighting cultural reflections and the challenges of attending such events, including the high cost of food and the vibrant atmosphere.</p><p><strong>Chapters</strong></p><p>00:00 The Hairy Truth: Grooming and Identity</p><p>03:01 Student Life: Degrees and Debt</p><p>05:59 The Social Scene: Parties and Friendships</p><p>08:59 Sports and Coaching: Generational Gaps</p><p>12:03 Game Day: Previewing the Warriors vs Raiders</p><p>15:03 Team Dynamics: Analyzing Player Performance</p><p>17:54 Leadership in Sports: The Role of Experience</p><p>21:01 Predictions and Expectations: Warriors vs Raiders</p><p>23:57 Sharks vs Panthers: A Clash of Titans</p><p>26:19 Panthers Team Breakdown</p><p>28:03 Game Dynamics and Strategies</p><p>30:21 Key Players and Their Impact</p><p>32:09 Injuries and Team Consistency</p><p>36:25 Concerns Over Player Positions</p><p>40:50 Predictions and Betting Odds</p><p>41:19 Super Rugby Comparisons</p><p>43:02 Top Try Scorer Predictions</p><p>46:23 Point Scorer Insights</p><p>48:54 Dally M Predictions</p><p>53:36 Wooden Spoon Predictions</p><p>56:55 Minor Premiers Predictions</p><p>57:38 The Versatility of Players in Rugby</p><p>59:06 Melbourne's Dominance and Team Depth</p><p>01:01:58 Player Potential and Team Dynamics</p><p>01:05:40 Te Matatini Experience and Cultural Reflections</p><p><br></p><p><strong>Keywords</strong></p><p>grooming, student life, sports, coaching, leadership, predictions, Warriors, Raiders, Sharks, Panthers, NRL, Panthers, Sharks, rugby league, game analysis, player performance, betting odds, Dally M, Super Rugby, predictions, Rugby, Melbourne Storm, player versatility, team depth, Te Matatini, cultural experience, NRL, player potential, sports analysis, rugby league</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this engaging conversation, Rawiri and Sam explore various themes ranging from personal grooming experiences to the challenges of student life, the dynamics of sports coaching, and predictions for upcoming games. They share humorous anecdotes about their university days, discuss the importance of leadership in sports, and analyze the strengths and weaknesses of the Warriors and Raiders teams. The conversation flows seamlessly through these topics, providing insights and entertainment for listeners. In this conversation, Rawiri Ratahi and Sam discuss the upcoming NRL game between the Panthers and Sharks, analyzing team lineups, player performances, and strategies. They delve into key players, injuries, and the overall dynamics of the game, while also making predictions on various betting markets, including top try scorers and the Dally M award. The discussion also touches on comparisons with Super Rugby and the implications of player positions on team performance. In this conversation, Sam and Rawiri discuss the versatility of rugby players, particularly focusing on the Melbourne Storm's depth and adaptability. They explore the potential of various players and the dynamics within teams, emphasizing the importance of having versatile players who can fill multiple roles. The discussion then shifts to Rawiri's experience at Te Matatini, highlighting cultural reflections and the challenges of attending such events, including the high cost of food and the vibrant atmosphere.</p><p><strong>Chapters</strong></p><p>00:00 The Hairy Truth: Grooming and Identity</p><p>03:01 Student Life: Degrees and Debt</p><p>05:59 The Social Scene: Parties and Friendships</p><p>08:59 Sports and Coaching: Generational Gaps</p><p>12:03 Game Day: Previewing the Warriors vs Raiders</p><p>15:03 Team Dynamics: Analyzing Player Performance</p><p>17:54 Leadership in Sports: The Role of Experience</p><p>21:01 Predictions and Expectations: Warriors vs Raiders</p><p>23:57 Sharks vs Panthers: A Clash of Titans</p><p>26:19 Panthers Team Breakdown</p><p>28:03 Game Dynamics and Strategies</p><p>30:21 Key Players and Their Impact</p><p>32:09 Injuries and Team Consistency</p><p>36:25 Concerns Over Player Positions</p><p>40:50 Predictions and Betting Odds</p><p>41:19 Super Rugby Comparisons</p><p>43:02 Top Try Scorer Predictions</p><p>46:23 Point Scorer Insights</p><p>48:54 Dally M Predictions</p><p>53:36 Wooden Spoon Predictions</p><p>56:55 Minor Premiers Predictions</p><p>57:38 The Versatility of Players in Rugby</p><p>59:06 Melbourne's Dominance and Team Depth</p><p>01:01:58 Player Potential and Team Dynamics</p><p>01:05:40 Te Matatini Experience and Cultural Reflections</p><p><br></p><p><strong>Keywords</strong></p><p>grooming, student life, sports, coaching, leadership, predictions, Warriors, Raiders, Sharks, Panthers, NRL, Panthers, Sharks, rugby league, game analysis, player performance, betting odds, Dally M, Super Rugby, predictions, Rugby, Melbourne Storm, player versatility, team depth, Te Matatini, cultural experience, NRL, player potential, sports analysis, rugby league</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">c7290cb4-5f9c-496f-858f-74dbf67882d3</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Sat, 01 Mar 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/22254699-93ed-45b7-b969-1ef6f1f592c2/NRL-Goes-Back-to-Vegas.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="158174507" type="audio/mpeg"/><itunes:duration>01:22:23</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Season Predictions: Who Will Rise and Fall? - The Practice Run</title><itunes:title>NRL Season Predictions: Who Will Rise and Fall? - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode of The Practice Run, the hosts dive into their predictions for the upcoming NRL season, discussing team rankings, player performances, and the challenges faced by various clubs. They particularly focus on the struggles of the Tigers, the Roosters' uncertain future, and the Rabbitohs' injury woes, providing a comprehensive analysis of the league's dynamics. In this segment, the conversation delves into the predictions for the upcoming NRL season, focusing on various teams' rosters, coaching changes, and potential performance challenges. The speakers analyze the strengths and weaknesses of teams like the Warriors, Dolphins, Dragons, and Eels, discussing player injuries, team dynamics, and the impact of coaching on performance. The discussion highlights the uncertainty surrounding team capabilities and the expectations for the season ahead. In this segment, the conversation delves into the challenges and prospects of various NRL teams, focusing on the Eels' roster issues, the Cowboys' uncertain future, concerns over forward packs, the Raiders' potential, the Titans' promising outlook, the Knights' playoff hopes, and Manly's dependence on DCE. Each team's strengths and weaknesses are analyzed, providing insights into their chances for the upcoming season. In this episode, the hosts delve into the upcoming NRL season, discussing team dynamics, injury concerns, and expectations for various teams. They analyze the Bulldogs' pressure to perform, the Panthers' consistency, the Sharks' strengths, the Broncos' revival under new coaching, and the Storm's dominance. The conversation highlights the importance of depth and health in determining team success, while also making predictions for the season ahead.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Ultimate NRL Podcast</p><p>01:11 Team Predictions and Statistical Analysis</p><p>04:00 The Tigers' Struggles and Predictions</p><p>10:00 The Roosters' Challenges and Future Prospects</p><p>17:02 The Rabbitohs' Uncertainty and Season Outlook</p><p>20:38 Season Predictions and Team Performance</p><p>23:17 Warriors' Roster and Challenges</p><p>32:18 Dolphins' Coaching and Squad Dynamics</p><p>37:33 Dragons' New Additions and Coaching Impact</p><p>46:41 Eels' Performance and Future Outlook</p><p>47:12 Eels' Roster Challenges</p><p>51:03 Cowboys' Uncertain Future</p><p>52:20 Concerns Over Forward Packs</p><p>59:11 Raiders' Potential and Pitfalls</p><p>01:03:12 Titans' Promising Outlook</p><p>01:09:49 Knights' Playoff Hopes</p><p>01:17:06 Manly's Dependence on DCE</p><p>01:20:14 Injury Concerns and Team Dynamics</p><p>01:22:26 Bulldogs' Expectations and Pressure</p><p>01:23:57 Premiership Window and Team Performance</p><p>01:24:55 Concerns Over Team Depth and Injuries</p><p>01:26:25 Panthers' Consistency and Challenges</p><p>01:32:29 Sharks' Regular Season Strengths</p><p>01:36:59 Broncos' Revival and Coaching Changes</p><p>01:46:39 Storm's Dominance and Future Prospects</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, sports podcast, team predictions, rugby league, player analysis, NRL season preview, sports commentary, rugby predictions, NRL teams, sports discussion, NRL, rugby league, team predictions, Warriors, Dolphins, Dragons, Eels, season analysis, Eels, Cowboys, Raiders, Titans, Knights, Manly, NRL, Rugby League, Forward Packs, Playoff Hopes, NRL, rugby league, team analysis, player injuries, season preview, Bulldogs, Panthers, Sharks, Broncos, Storm</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode of The Practice Run, the hosts dive into their predictions for the upcoming NRL season, discussing team rankings, player performances, and the challenges faced by various clubs. They particularly focus on the struggles of the Tigers, the Roosters' uncertain future, and the Rabbitohs' injury woes, providing a comprehensive analysis of the league's dynamics. In this segment, the conversation delves into the predictions for the upcoming NRL season, focusing on various teams' rosters, coaching changes, and potential performance challenges. The speakers analyze the strengths and weaknesses of teams like the Warriors, Dolphins, Dragons, and Eels, discussing player injuries, team dynamics, and the impact of coaching on performance. The discussion highlights the uncertainty surrounding team capabilities and the expectations for the season ahead. In this segment, the conversation delves into the challenges and prospects of various NRL teams, focusing on the Eels' roster issues, the Cowboys' uncertain future, concerns over forward packs, the Raiders' potential, the Titans' promising outlook, the Knights' playoff hopes, and Manly's dependence on DCE. Each team's strengths and weaknesses are analyzed, providing insights into their chances for the upcoming season. In this episode, the hosts delve into the upcoming NRL season, discussing team dynamics, injury concerns, and expectations for various teams. They analyze the Bulldogs' pressure to perform, the Panthers' consistency, the Sharks' strengths, the Broncos' revival under new coaching, and the Storm's dominance. The conversation highlights the importance of depth and health in determining team success, while also making predictions for the season ahead.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Ultimate NRL Podcast</p><p>01:11 Team Predictions and Statistical Analysis</p><p>04:00 The Tigers' Struggles and Predictions</p><p>10:00 The Roosters' Challenges and Future Prospects</p><p>17:02 The Rabbitohs' Uncertainty and Season Outlook</p><p>20:38 Season Predictions and Team Performance</p><p>23:17 Warriors' Roster and Challenges</p><p>32:18 Dolphins' Coaching and Squad Dynamics</p><p>37:33 Dragons' New Additions and Coaching Impact</p><p>46:41 Eels' Performance and Future Outlook</p><p>47:12 Eels' Roster Challenges</p><p>51:03 Cowboys' Uncertain Future</p><p>52:20 Concerns Over Forward Packs</p><p>59:11 Raiders' Potential and Pitfalls</p><p>01:03:12 Titans' Promising Outlook</p><p>01:09:49 Knights' Playoff Hopes</p><p>01:17:06 Manly's Dependence on DCE</p><p>01:20:14 Injury Concerns and Team Dynamics</p><p>01:22:26 Bulldogs' Expectations and Pressure</p><p>01:23:57 Premiership Window and Team Performance</p><p>01:24:55 Concerns Over Team Depth and Injuries</p><p>01:26:25 Panthers' Consistency and Challenges</p><p>01:32:29 Sharks' Regular Season Strengths</p><p>01:36:59 Broncos' Revival and Coaching Changes</p><p>01:46:39 Storm's Dominance and Future Prospects</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, sports podcast, team predictions, rugby league, player analysis, NRL season preview, sports commentary, rugby predictions, NRL teams, sports discussion, NRL, rugby league, team predictions, Warriors, Dolphins, Dragons, Eels, season analysis, Eels, Cowboys, Raiders, Titans, Knights, Manly, NRL, Rugby League, Forward Packs, Playoff Hopes, NRL, rugby league, team analysis, player injuries, season preview, Bulldogs, Panthers, Sharks, Broncos, Storm</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">c38d48db-1ed5-4676-8aad-72af65e71e40</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 25 Feb 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/00126fab-c222-4bf0-8156-9470c5b7a33b/Ranking-the-Season-Based-on-Averages-Voted-by-us.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="215543252" type="audio/mpeg"/><itunes:duration>01:52:15</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Season 2 Kick Off - The Practice Run</title><itunes:title>Season 2 Kick Off - The Practice Run</itunes:title><description><![CDATA[<p>Summary</p><p>In this episode, the hosts reflect on their off-season experiences and dive into the NRL All-Star game, discussing its success and impact on the community. They analyze the game highlights, player performances, and the importance of cultural representation in rugby league. The conversation culminates in a fun segment where they create their best available Māori and Indigenous teams, showcasing the talent and potential of both cultures in the sport. In this episode, the hosts delve into the dynamics of team ratings, sharing their personal ratings and insights on various players. They transition into discussing their strategies for the upcoming fantasy league, including the rules and drafting process. The conversation shifts to lessons learned from the previous season's fantasy experience, emphasizing the importance of having a balanced team. Finally, they discuss their team lineups and predictions for the upcoming season, expressing excitement and anticipation for the games ahead.</p><p>Chapters</p><p>00:00 Welcome Back and Off-Season Reflections</p><p>04:41 NRL All-Star Game: Success or Failure?</p><p>15:36 Game Highlights and Key Takeaways</p><p>29:14 Best Available Māori vs Indigenous Players</p><p>31:56 The Dynamics of Team Ratings</p><p>34:24 Fantasy League Strategies Unveiled</p><p>45:20 Lessons from Last Season's Fantasy Experience</p><p>56:34 Team Lineups and Predictions for the Season</p><p><br></p><p>Keywords</p><p>NRL, All-Star Game, Māori culture, Indigenous players, rugby league, off-season, game analysis, player performance, community impact, cultural representation, NRL, Fantasy League, Team Ratings, Rugby League, Sports Predictions, Fantasy Strategies, Player Analysis, Season Preview</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Summary</p><p>In this episode, the hosts reflect on their off-season experiences and dive into the NRL All-Star game, discussing its success and impact on the community. They analyze the game highlights, player performances, and the importance of cultural representation in rugby league. The conversation culminates in a fun segment where they create their best available Māori and Indigenous teams, showcasing the talent and potential of both cultures in the sport. In this episode, the hosts delve into the dynamics of team ratings, sharing their personal ratings and insights on various players. They transition into discussing their strategies for the upcoming fantasy league, including the rules and drafting process. The conversation shifts to lessons learned from the previous season's fantasy experience, emphasizing the importance of having a balanced team. Finally, they discuss their team lineups and predictions for the upcoming season, expressing excitement and anticipation for the games ahead.</p><p>Chapters</p><p>00:00 Welcome Back and Off-Season Reflections</p><p>04:41 NRL All-Star Game: Success or Failure?</p><p>15:36 Game Highlights and Key Takeaways</p><p>29:14 Best Available Māori vs Indigenous Players</p><p>31:56 The Dynamics of Team Ratings</p><p>34:24 Fantasy League Strategies Unveiled</p><p>45:20 Lessons from Last Season's Fantasy Experience</p><p>56:34 Team Lineups and Predictions for the Season</p><p><br></p><p>Keywords</p><p>NRL, All-Star Game, Māori culture, Indigenous players, rugby league, off-season, game analysis, player performance, community impact, cultural representation, NRL, Fantasy League, Team Ratings, Rugby League, Sports Predictions, Fantasy Strategies, Player Analysis, Season Preview</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">e5399187-b178-4287-bf69-7d83bbc4333f</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 18 Feb 2025 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/cafa2bc0-6513-4760-927e-9a34b4208f6b/Season-2-Kick-Off.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="119541581" type="audio/mpeg"/><itunes:duration>01:02:15</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Season Finale!!! - The Practice Run</title><itunes:title>Season Finale!!! - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, the hosts celebrate the end of the season with a mix of sports commentary and fun games centered around Avengers Endgame. They reflect on their favorite moments, characters, and the impact of the film on the Marvel Cinematic Universe. The conversation flows through various segments, including a unique game called Podpong, where they incorporate specific words into their answers, and they discuss emotional moments from the film, hypothetical scenarios, and the future of Marvel movies. In this engaging conversation, the hosts explore various themes ranging from regional representation in film to personal goals and gratitude. They discuss the lack of diverse locations in film settings, contemplate alternative casting choices for iconic roles, and share their favorite Marvel movies. The conversation shifts to personal reflections, where each host shares their goals for the upcoming year and expresses gratitude for their experiences and relationships. In this episode, the hosts reflect on their journey throughout the season, expressing gratitude for their experiences and the lessons learned. They share creative plans for the future, including a humorous play set in a quirky pub. The conversation transitions into light-hearted storytelling about their fictional pub, the Copper Keg, filled with amusing anecdotes. They also discuss game nights, emphasizing the fun and chaos that ensue during their gatherings. The episode wraps up with a heartfelt thank you to their listeners, highlighting the community they've built and their excitement for the next season.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Practice Run</p><p>06:00 Favorite Characters and Emotional Moments</p><p>14:08 Future of the Marvel Cinematic Universe</p><p>25:32 Plot Summary and Final Thoughts</p><p>32:03 Marvel Movie Favorites</p><p>49:00 Health and Financial Priorities</p><p>56:54 The Quirky Tales of the Copper Keg</p><p>01:12:05 Season Wrap-Up and Future Outlook</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, rugby league, Avengers Endgame, sports podcast, movie discussion, Marvel Cinematic Universe, entertainment, humor, season finale, podcasting, film, casting, Marvel, personal goals, gratitude, health, finances, gratitude, reflections, creativity, storytelling, games, podcast, season finale, future plans, community, humor</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, the hosts celebrate the end of the season with a mix of sports commentary and fun games centered around Avengers Endgame. They reflect on their favorite moments, characters, and the impact of the film on the Marvel Cinematic Universe. The conversation flows through various segments, including a unique game called Podpong, where they incorporate specific words into their answers, and they discuss emotional moments from the film, hypothetical scenarios, and the future of Marvel movies. In this engaging conversation, the hosts explore various themes ranging from regional representation in film to personal goals and gratitude. They discuss the lack of diverse locations in film settings, contemplate alternative casting choices for iconic roles, and share their favorite Marvel movies. The conversation shifts to personal reflections, where each host shares their goals for the upcoming year and expresses gratitude for their experiences and relationships. In this episode, the hosts reflect on their journey throughout the season, expressing gratitude for their experiences and the lessons learned. They share creative plans for the future, including a humorous play set in a quirky pub. The conversation transitions into light-hearted storytelling about their fictional pub, the Copper Keg, filled with amusing anecdotes. They also discuss game nights, emphasizing the fun and chaos that ensue during their gatherings. The episode wraps up with a heartfelt thank you to their listeners, highlighting the community they've built and their excitement for the next season.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Practice Run</p><p>06:00 Favorite Characters and Emotional Moments</p><p>14:08 Future of the Marvel Cinematic Universe</p><p>25:32 Plot Summary and Final Thoughts</p><p>32:03 Marvel Movie Favorites</p><p>49:00 Health and Financial Priorities</p><p>56:54 The Quirky Tales of the Copper Keg</p><p>01:12:05 Season Wrap-Up and Future Outlook</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, rugby league, Avengers Endgame, sports podcast, movie discussion, Marvel Cinematic Universe, entertainment, humor, season finale, podcasting, film, casting, Marvel, personal goals, gratitude, health, finances, gratitude, reflections, creativity, storytelling, games, podcast, season finale, future plans, community, humor</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">fee59341-c9bf-4bfc-98c4-ad50f8a70aef</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 12 Dec 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/d9dc07e4-32e2-4bcf-a2ec-b5d7b17944f6/Season-Finale-Special-Episode.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="145957918" type="audio/mpeg"/><itunes:duration>01:16:01</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Draft Day! We&apos;re drafting a GOAT Draft and a Draft of Sorts - The Practice Run</title><itunes:title>Draft Day! We&apos;re drafting a GOAT Draft and a Draft of Sorts - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, hosts Rawiri and Tukohirangi reflect on the season, discuss personal updates, and dive into a unique draft game where they select players from various NRL squads. The conversation is filled with humor, insights, and a deep love for rugby league, making it an engaging listen for sports fans. In this segment, the conversation revolves around player selections in rugby, focusing on various categories such as current players, those without representative experience, and age-specific selections. The participants engage in a lively discussion about the criteria for choosing players, including their past performances and potential. The dialogue highlights the challenges and strategies involved in assembling a competitive team, while also touching on the significance of championships and representative footy. In this segment, the conversation revolves around drafting players for an NRL dream team, discussing various player positions, the impact of retired legends, and the significance of current players' performances in grand finals. The participants engage in a lively debate about the best choices for their teams, highlighting the complexities of player selection and the influence of past positions on current roles. In this segment, the conversation revolves around player selection strategies, focusing on team dynamics, insights into the Melbourne Storm squad, and the current NRL season. The participants engage in a draft-like format, discussing players by their last names, exploring those without representative experience, and identifying rising stars. The dialogue is lively and filled with banter, showcasing the participants' knowledge and passion for rugby. In this segment, the conversation revolves around rugby player selection, focusing on fast halfbacks, grand final players, and the implications of the salary cap on team strategies. The speakers discuss various player positions, their past performances, and how these factors influence their current selections. The discussion also touches on the Ben Hunt saga, exploring the financial aspects and potential impacts on team composition. In this episode, the hosts discuss various themes surrounding player contracts, team dynamics, and the performance of the Breakers in the NBL. They delve into the implications of player signings, the commercial direction of the league, and the challenges faced by teams. The conversation also includes a fun segment where they draft their all-time rugby league teams, highlighting notable players and their contributions. The episode wraps up with reflections on the season and plans for the future.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Practice Run</p><p>03:10 Catch-Up: Personal Updates from the Hosts</p><p>07:49 Draft of Sorts: Game Explanation and Rules</p><p>09:20 Draft Begins: Player Selections and Strategies</p><p>22:58 Exploring Player Options</p><p>24:06 Current Prop Players Discussion</p><p>25:16 Players Without Representative Experience</p><p>27:44 Identifying Players Who Haven't Played Rep Footy</p><p>30:15 Players Who Have Never Won a Championship</p><p>33:24 Selecting Young Talent</p><p>37:41 Players Aged 30 and Over</p><p>39:38 Retired NRL Players Discussion</p><p>40:28 Final Selections and Wrap-Up</p><p>41:27 Drafting the Dream Team</p><p>47:00 Analyzing Player Positions</p><p>50:59 Retired Legends and Their Impact</p><p>55:02 Current Players in Grand Finals</p><p>58:04 The West Tigers Dilemma</p><p>58:25 Team Dynamics and Player Selection</p><p>01:00:04 Melbourne Storm Squad Insights</p><p>01:01:01 Current NRL Season Players</p><p>01:03:01 Drafting Players by Last Name</p><p>01:04:00 Exploring Players Without Rep Experience</p><p>01:05:59 Identifying Rising Stars</p><p>01:08:00 Finalizing Team Selections</p><p>01:09:58 Strategizing for the Next Rounds</p><p>01:15:29 Exploring Fast Halfbacks</p><p>01:18:12 Positioning and Player Selection</p><p>01:20:12 Grand Final Players and Their Impact</p><p>01:26:06 Finalizing Team Selections</p><p>01:33:43 Ben Hunt Saga and Salary Cap Implications</p><p>01:36:30 Player Contracts and Team Dynamics</p><p>01:42:59 Breakers' Performance and Future Prospects</p><p>01:48:01 NBL's Commercial Direction and Player Development</p><p>01:55:03 All-Time Team Draft and Player Selection</p><p>02:00:59 Season Wrap-Up and Future Plans</p><p><br></p><p><strong>Keywords</strong></p><p>Practice Run, NRL, sports podcast, rugby league, player draft, sports analysis, NZ Breakers, Auckland FC, GOAT 13, rugby, NRL, player selection, representative footy, championship, young talent, retired players, NRL, rugby league, player draft, dream team, retired players, current players, grand finals, West Tigers, NRL, player selection, Melbourne Storm, rugby, team dynamics, draft strategy, rising stars, rep experience, current season, player insights, rugby, NRL, player selection, fast halfbacks, grand final, salary cap, team strategy, rugby, player contracts, NBL, Breakers, team dynamics, all-time team, sports discussion, player development, season wrap-up</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, hosts Rawiri and Tukohirangi reflect on the season, discuss personal updates, and dive into a unique draft game where they select players from various NRL squads. The conversation is filled with humor, insights, and a deep love for rugby league, making it an engaging listen for sports fans. In this segment, the conversation revolves around player selections in rugby, focusing on various categories such as current players, those without representative experience, and age-specific selections. The participants engage in a lively discussion about the criteria for choosing players, including their past performances and potential. The dialogue highlights the challenges and strategies involved in assembling a competitive team, while also touching on the significance of championships and representative footy. In this segment, the conversation revolves around drafting players for an NRL dream team, discussing various player positions, the impact of retired legends, and the significance of current players' performances in grand finals. The participants engage in a lively debate about the best choices for their teams, highlighting the complexities of player selection and the influence of past positions on current roles. In this segment, the conversation revolves around player selection strategies, focusing on team dynamics, insights into the Melbourne Storm squad, and the current NRL season. The participants engage in a draft-like format, discussing players by their last names, exploring those without representative experience, and identifying rising stars. The dialogue is lively and filled with banter, showcasing the participants' knowledge and passion for rugby. In this segment, the conversation revolves around rugby player selection, focusing on fast halfbacks, grand final players, and the implications of the salary cap on team strategies. The speakers discuss various player positions, their past performances, and how these factors influence their current selections. The discussion also touches on the Ben Hunt saga, exploring the financial aspects and potential impacts on team composition. In this episode, the hosts discuss various themes surrounding player contracts, team dynamics, and the performance of the Breakers in the NBL. They delve into the implications of player signings, the commercial direction of the league, and the challenges faced by teams. The conversation also includes a fun segment where they draft their all-time rugby league teams, highlighting notable players and their contributions. The episode wraps up with reflections on the season and plans for the future.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Practice Run</p><p>03:10 Catch-Up: Personal Updates from the Hosts</p><p>07:49 Draft of Sorts: Game Explanation and Rules</p><p>09:20 Draft Begins: Player Selections and Strategies</p><p>22:58 Exploring Player Options</p><p>24:06 Current Prop Players Discussion</p><p>25:16 Players Without Representative Experience</p><p>27:44 Identifying Players Who Haven't Played Rep Footy</p><p>30:15 Players Who Have Never Won a Championship</p><p>33:24 Selecting Young Talent</p><p>37:41 Players Aged 30 and Over</p><p>39:38 Retired NRL Players Discussion</p><p>40:28 Final Selections and Wrap-Up</p><p>41:27 Drafting the Dream Team</p><p>47:00 Analyzing Player Positions</p><p>50:59 Retired Legends and Their Impact</p><p>55:02 Current Players in Grand Finals</p><p>58:04 The West Tigers Dilemma</p><p>58:25 Team Dynamics and Player Selection</p><p>01:00:04 Melbourne Storm Squad Insights</p><p>01:01:01 Current NRL Season Players</p><p>01:03:01 Drafting Players by Last Name</p><p>01:04:00 Exploring Players Without Rep Experience</p><p>01:05:59 Identifying Rising Stars</p><p>01:08:00 Finalizing Team Selections</p><p>01:09:58 Strategizing for the Next Rounds</p><p>01:15:29 Exploring Fast Halfbacks</p><p>01:18:12 Positioning and Player Selection</p><p>01:20:12 Grand Final Players and Their Impact</p><p>01:26:06 Finalizing Team Selections</p><p>01:33:43 Ben Hunt Saga and Salary Cap Implications</p><p>01:36:30 Player Contracts and Team Dynamics</p><p>01:42:59 Breakers' Performance and Future Prospects</p><p>01:48:01 NBL's Commercial Direction and Player Development</p><p>01:55:03 All-Time Team Draft and Player Selection</p><p>02:00:59 Season Wrap-Up and Future Plans</p><p><br></p><p><strong>Keywords</strong></p><p>Practice Run, NRL, sports podcast, rugby league, player draft, sports analysis, NZ Breakers, Auckland FC, GOAT 13, rugby, NRL, player selection, representative footy, championship, young talent, retired players, NRL, rugby league, player draft, dream team, retired players, current players, grand finals, West Tigers, NRL, player selection, Melbourne Storm, rugby, team dynamics, draft strategy, rising stars, rep experience, current season, player insights, rugby, NRL, player selection, fast halfbacks, grand final, salary cap, team strategy, rugby, player contracts, NBL, Breakers, team dynamics, all-time team, sports discussion, player development, season wrap-up</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">400d4de7-9d76-47bf-8447-3be2e973dcd4</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 05 Dec 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/13e91946-6a0b-4a4c-a515-91a0098a3ea7/Draft-Season-GOAT-Draft-Draft-of-Sorts.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="241198538" type="audio/mpeg"/><itunes:duration>02:05:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>2025 NRL Schedule + Ben Hunt Saga Concludes + AB&apos;s Disappoint Māori - The Practice Run</title><itunes:title>2025 NRL Schedule + Ben Hunt Saga Concludes + AB&apos;s Disappoint Māori - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run podcast, hosts Rawiri, Tukohirangi, and Sam dive deep into the world of NRL, discussing the upcoming 2025 draw, team matchups, and personal anecdotes. They analyze the strengths and weaknesses of their respective teams, share humorous stories, and reflect on the challenges ahead. The conversation flows seamlessly from the introduction to detailed insights about the NRL, culminating in a light-hearted discussion about the 'Cunt Saga' and what to expect in the future. In this segment, the conversation revolves around the upcoming games for the Broncos, the implications of Ben Hunt's return to the team, and the dynamics of the current roster. The discussion also touches on the importance of young talent in the team and the recent controversy surrounding the All Blacks' haka, highlighting the intersection of sports and politics. The conversation delves into the intersection of sports, culture, and politics, particularly focusing on the Haka as a form of political expression. The speakers discuss the implications of athletes using their platforms to voice social issues, the cultural significance of the Haka, and the challenges faced by athletes in navigating their identities within the sports framework. They also explore the future of rugby in New Zealand, the dynamics between rugby and league, and the need for grassroots support in sports development. In this conversation, the speakers discuss the importance of allowing youth to enjoy sports without pressure, the skills learned from playing different codes of rugby, and the evolution of players in the sport. They reflect on the All Blacks' past performances, the challenges of coaching, and the future of rugby development. The conversation wraps up with a call for community engagement and support for their platform.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Practice Run Podcast</p><p>05:57 Personal Stories and Reflections</p><p>12:05 Team-Specific Draw Insights</p><p>17:47 Final Thoughts on the NRL Draw</p><p>23:54 Wrap-Up and Future Expectations</p><p>33:09 The Anticipation of a Win</p><p>40:47 The Future of the Broncos' Halves</p><p>51:15 The Controversial Haka and Its Implications</p><p>01:07:49 Haka and Political Expression in Sports</p><p>01:13:56 Ownership of Cultural Practices</p><p>01:19:00 Rugby vs. League: Pathways and Opportunities</p><p>01:31:14 The Importance of Play in Youth Sports</p><p>01:38:58 Reflections on the All Blacks' Performance</p><p>01:45:54 Closing Thoughts and Community Engagement</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, rugby, podcast, sports analysis, 2025 draw, team matchups, personal stories, insights, commentary, Broncos, Ben Hunt, NRL, rugby league, young talent, haka, sports politics, team dynamics, player analysis, rugby news, Haka, political expression, sports activism, cultural identity, All Blacks, rugby, New Zealand, athletes, representation, sports culture, youth sports, rugby, league, player development, All Blacks, coaching, sports skills, youth coaching, rugby evolution, sports community</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run podcast, hosts Rawiri, Tukohirangi, and Sam dive deep into the world of NRL, discussing the upcoming 2025 draw, team matchups, and personal anecdotes. They analyze the strengths and weaknesses of their respective teams, share humorous stories, and reflect on the challenges ahead. The conversation flows seamlessly from the introduction to detailed insights about the NRL, culminating in a light-hearted discussion about the 'Cunt Saga' and what to expect in the future. In this segment, the conversation revolves around the upcoming games for the Broncos, the implications of Ben Hunt's return to the team, and the dynamics of the current roster. The discussion also touches on the importance of young talent in the team and the recent controversy surrounding the All Blacks' haka, highlighting the intersection of sports and politics. The conversation delves into the intersection of sports, culture, and politics, particularly focusing on the Haka as a form of political expression. The speakers discuss the implications of athletes using their platforms to voice social issues, the cultural significance of the Haka, and the challenges faced by athletes in navigating their identities within the sports framework. They also explore the future of rugby in New Zealand, the dynamics between rugby and league, and the need for grassroots support in sports development. In this conversation, the speakers discuss the importance of allowing youth to enjoy sports without pressure, the skills learned from playing different codes of rugby, and the evolution of players in the sport. They reflect on the All Blacks' past performances, the challenges of coaching, and the future of rugby development. The conversation wraps up with a call for community engagement and support for their platform.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Practice Run Podcast</p><p>05:57 Personal Stories and Reflections</p><p>12:05 Team-Specific Draw Insights</p><p>17:47 Final Thoughts on the NRL Draw</p><p>23:54 Wrap-Up and Future Expectations</p><p>33:09 The Anticipation of a Win</p><p>40:47 The Future of the Broncos' Halves</p><p>51:15 The Controversial Haka and Its Implications</p><p>01:07:49 Haka and Political Expression in Sports</p><p>01:13:56 Ownership of Cultural Practices</p><p>01:19:00 Rugby vs. League: Pathways and Opportunities</p><p>01:31:14 The Importance of Play in Youth Sports</p><p>01:38:58 Reflections on the All Blacks' Performance</p><p>01:45:54 Closing Thoughts and Community Engagement</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, rugby, podcast, sports analysis, 2025 draw, team matchups, personal stories, insights, commentary, Broncos, Ben Hunt, NRL, rugby league, young talent, haka, sports politics, team dynamics, player analysis, rugby news, Haka, political expression, sports activism, cultural identity, All Blacks, rugby, New Zealand, athletes, representation, sports culture, youth sports, rugby, league, player development, All Blacks, coaching, sports skills, youth coaching, rugby evolution, sports community</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">fa63c074-c4f5-4116-a6ea-3b4deedd69f2</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 28 Nov 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/ae12b1c5-ab06-4463-81eb-f0905c09526a/2025-NRL-Draw-Ben-Hunt-Signing-All-Blacks-Dissapoint-Ma-ori.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="213026294" type="audio/mpeg"/><itunes:duration>01:50:57</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Movers and Shakers + Toitū te Tiriti - The Practice Run</title><itunes:title>NRL Movers and Shakers + Toitū te Tiriti - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, hosts Rawiri, Tukorangi, and Sam discuss the latest happenings in the NRL, including player signings, team dynamics, and the future of Tamika Upton. They delve into the implications of these signings for team identities and performance, while also sharing personal anecdotes and insights into the rugby league community. The conversation delves into various aspects of player contracts, management decisions, and the dynamics of team performance in sports. The speakers analyze the impact of player attitudes on team success, discuss recruitment strategies for future prospects, and reflect on the implications of age in sports, particularly in the context of Mike Tyson's recent fight. They also highlight the importance of promoting new talent in women's boxing and the influence of figures like Jake Paul on the boxing industry. In this conversation, the speakers discuss various topics including boxing weight classes, dream matchups for Jake Paul, and the recent Hikoi, a significant gathering of Māori people advocating for their rights. They emphasize the importance of political engagement among Māori and the potential for future generations to influence change. The conversation highlights the unity and passion displayed during the Hikoi, as well as the need for Māori to enroll in the Māori electorate to ensure their voices are heard in government. In this conversation, the speakers explore themes of cultural identity, racism, and the evolution of Māori identity. They discuss personal experiences with racism, the importance of understanding historical contexts, and the role of young Māori leaders in shaping the future. The conversation emphasizes the significance of unity among Māori and the need for engagement with Treaty principles, while also reflecting on the challenges faced by the next generation in asserting their identity. The hosts then discuss the current state of indigenous rights in New Zealand, highlighting the complexities and challenges faced by Māori communities. They delve into the political dynamics surrounding the Treaty of Waitangi, emphasizing the lack of consultation and collaboration from the government. The discussion also touches on the importance of community engagement and activism, urging listeners to participate in the political process and support Māori rights.</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, rugby league, Tamika Upton, player signings, team dynamics, sports commentary, Australian sports, rugby news, NRLW, player movements, Player contracts, team dynamics, recruitment strategies, Mike Tyson, boxing, Jake Paul, player performance, sports management, women's boxing, athlete attitude, boxing, Jake Paul, Hikoi, Māori, political engagement, weight classes, empowerment, indigenous rights, community gathering, activism, Māori identity, racism, cultural heritage, Treaty of Waitangi, young leaders, historical context, privilege, cultural support, unity, next generationNew Zealand, Indigenous rights, Treaty of Waitangi, Māori culture, political activism, community engagement, racism, cultural appropriation, government policies, social justice</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Welcome to the Practice Run</p><p>01:09 NRL Signings and Team Dynamics</p><p>15:25 Tamika Upton's Future in Rugby League</p><p>20:38 The Impact of Player Movements on Teams</p><p>21:53 Player Contracts and Management Decisions</p><p>24:44 Analyzing Player Performance and Team Dynamics</p><p>27:07 The Impact of Player Attitude on Team Success</p><p>30:15 Recruitment Strategies and Future Prospects</p><p>32:03 Mike Tyson's Comeback: A Reflection on Age and Performance</p><p>39:16 Women in Boxing: Promoting New Talent</p><p>41:19 Jake Paul's Influence on Boxing Promotions</p><p>43:37 Boxing Weight Classes and Current Champions</p><p>47:00 Dream Matchups for Jake Paul</p><p>52:59 The Hikoi: A Historic Gathering</p><p>01:02:08 Empowerment Through Political Engagement</p><p>01:09:33 Navigating Cultural Identity and Racism</p><p>01:12:14 The Evolution of Māori Identity</p><p>01:13:37 Understanding Historical Contexts</p><p>01:16:20 Challenging Perceptions of Privilege</p><p>01:18:06 The Role of Young Māori Leaders</p><p>01:19:27 Engagement with Treaty Principles</p><p>01:27:25 Reflections on Māori Identity and Unity</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, hosts Rawiri, Tukorangi, and Sam discuss the latest happenings in the NRL, including player signings, team dynamics, and the future of Tamika Upton. They delve into the implications of these signings for team identities and performance, while also sharing personal anecdotes and insights into the rugby league community. The conversation delves into various aspects of player contracts, management decisions, and the dynamics of team performance in sports. The speakers analyze the impact of player attitudes on team success, discuss recruitment strategies for future prospects, and reflect on the implications of age in sports, particularly in the context of Mike Tyson's recent fight. They also highlight the importance of promoting new talent in women's boxing and the influence of figures like Jake Paul on the boxing industry. In this conversation, the speakers discuss various topics including boxing weight classes, dream matchups for Jake Paul, and the recent Hikoi, a significant gathering of Māori people advocating for their rights. They emphasize the importance of political engagement among Māori and the potential for future generations to influence change. The conversation highlights the unity and passion displayed during the Hikoi, as well as the need for Māori to enroll in the Māori electorate to ensure their voices are heard in government. In this conversation, the speakers explore themes of cultural identity, racism, and the evolution of Māori identity. They discuss personal experiences with racism, the importance of understanding historical contexts, and the role of young Māori leaders in shaping the future. The conversation emphasizes the significance of unity among Māori and the need for engagement with Treaty principles, while also reflecting on the challenges faced by the next generation in asserting their identity. The hosts then discuss the current state of indigenous rights in New Zealand, highlighting the complexities and challenges faced by Māori communities. They delve into the political dynamics surrounding the Treaty of Waitangi, emphasizing the lack of consultation and collaboration from the government. The discussion also touches on the importance of community engagement and activism, urging listeners to participate in the political process and support Māori rights.</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, rugby league, Tamika Upton, player signings, team dynamics, sports commentary, Australian sports, rugby news, NRLW, player movements, Player contracts, team dynamics, recruitment strategies, Mike Tyson, boxing, Jake Paul, player performance, sports management, women's boxing, athlete attitude, boxing, Jake Paul, Hikoi, Māori, political engagement, weight classes, empowerment, indigenous rights, community gathering, activism, Māori identity, racism, cultural heritage, Treaty of Waitangi, young leaders, historical context, privilege, cultural support, unity, next generationNew Zealand, Indigenous rights, Treaty of Waitangi, Māori culture, political activism, community engagement, racism, cultural appropriation, government policies, social justice</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Welcome to the Practice Run</p><p>01:09 NRL Signings and Team Dynamics</p><p>15:25 Tamika Upton's Future in Rugby League</p><p>20:38 The Impact of Player Movements on Teams</p><p>21:53 Player Contracts and Management Decisions</p><p>24:44 Analyzing Player Performance and Team Dynamics</p><p>27:07 The Impact of Player Attitude on Team Success</p><p>30:15 Recruitment Strategies and Future Prospects</p><p>32:03 Mike Tyson's Comeback: A Reflection on Age and Performance</p><p>39:16 Women in Boxing: Promoting New Talent</p><p>41:19 Jake Paul's Influence on Boxing Promotions</p><p>43:37 Boxing Weight Classes and Current Champions</p><p>47:00 Dream Matchups for Jake Paul</p><p>52:59 The Hikoi: A Historic Gathering</p><p>01:02:08 Empowerment Through Political Engagement</p><p>01:09:33 Navigating Cultural Identity and Racism</p><p>01:12:14 The Evolution of Māori Identity</p><p>01:13:37 Understanding Historical Contexts</p><p>01:16:20 Challenging Perceptions of Privilege</p><p>01:18:06 The Role of Young Māori Leaders</p><p>01:19:27 Engagement with Treaty Principles</p><p>01:27:25 Reflections on Māori Identity and Unity</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">3d1dd979-b7f3-445f-aed4-71df0db4f2fd</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 21 Nov 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/c1f5d826-dbcd-4cba-92aa-5ee58da98f39/NRL-Moves-Toitu-te-Tiriti.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="217237625" type="audio/mpeg"/><itunes:duration>01:53:08</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>The Off Season - The Practice Run</title><itunes:title>The Off Season - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, hosts Rawiri, Tukohirangi, and Sam dive into the off-season of the NRL, discussing team reviews for the Cowboys, Roosters, and Panthers. They explore surprises, letdowns, and key highlights from each team's season, providing insights into player performances and future needs. The conversation is filled with humor and camaraderie, making it an engaging listen for rugby league fans. The conversation delves into the dynamics of a sports team, focusing on player injuries, standout performances, and the impact of key players on the team's success. The discussion also touches on the legacy of sports duos and the consistent performance of the Melbourne Storm, culminating in a review of the season and future needs for the team. In this episode, the hosts review the NRL season, focusing on team performances, standout players, and coaching strategies. They discuss the Melbourne Storm's season, highlighting their strengths and areas for improvement. The conversation shifts to predictions for the next season, including player selections and potential team dynamics. The episode concludes with reflections on the season and plans for future content, emphasizing growth and engagement with their audience.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Practice Run</p><p>11:18 Roosters Season Review: Highlights and Disappointments</p><p>16:34 Panthers Season Review: Consistency and Key Players</p><p>34:00 The Future of the Team</p><p>39:55 Highlight Performances and Expectations</p><p>45:59 The Melbourne Storm's Consistency</p><p>52:00 Season Review and Future Needs</p><p>01:02:10 Looking Ahead: Predictions for Next Season</p><p>01:10:23 Wrap-Up and Future Plans</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, rugby league, Cowboys, Roosters, Panthers, season review, sports podcast, team analysis, player performance, off-season, team dynamics, player injuries, highlight performances, sports duos, Melbourne Storm, season review, NRL, season review, predictions, Melbourne Storm, rugby league, player performance, coaching, future plans</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, hosts Rawiri, Tukohirangi, and Sam dive into the off-season of the NRL, discussing team reviews for the Cowboys, Roosters, and Panthers. They explore surprises, letdowns, and key highlights from each team's season, providing insights into player performances and future needs. The conversation is filled with humor and camaraderie, making it an engaging listen for rugby league fans. The conversation delves into the dynamics of a sports team, focusing on player injuries, standout performances, and the impact of key players on the team's success. The discussion also touches on the legacy of sports duos and the consistent performance of the Melbourne Storm, culminating in a review of the season and future needs for the team. In this episode, the hosts review the NRL season, focusing on team performances, standout players, and coaching strategies. They discuss the Melbourne Storm's season, highlighting their strengths and areas for improvement. The conversation shifts to predictions for the next season, including player selections and potential team dynamics. The episode concludes with reflections on the season and plans for future content, emphasizing growth and engagement with their audience.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Practice Run</p><p>11:18 Roosters Season Review: Highlights and Disappointments</p><p>16:34 Panthers Season Review: Consistency and Key Players</p><p>34:00 The Future of the Team</p><p>39:55 Highlight Performances and Expectations</p><p>45:59 The Melbourne Storm's Consistency</p><p>52:00 Season Review and Future Needs</p><p>01:02:10 Looking Ahead: Predictions for Next Season</p><p>01:10:23 Wrap-Up and Future Plans</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, rugby league, Cowboys, Roosters, Panthers, season review, sports podcast, team analysis, player performance, off-season, team dynamics, player injuries, highlight performances, sports duos, Melbourne Storm, season review, NRL, season review, predictions, Melbourne Storm, rugby league, player performance, coaching, future plans</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">1ed0290d-c09c-457a-bf27-261585ce1976</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 14 Nov 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/6016bf2b-5301-4eb9-bfb9-27c01a0cc1bf/The-Off-Season.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="148434865" type="audio/mpeg"/><itunes:duration>01:17:18</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>International Season Wrap Up - The Practice Run</title><itunes:title>International Season Wrap Up - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, the hosts dive into the current state of rugby league, discussing the NRL, international play, and the performances of teams like Tonga and the Kiwis. They analyze recent games, highlight key players, and explore the future of rugby league, including coaching changes and the upcoming World Cup. The conversation is filled with insights, humor, and a passion for the sport, making it a must-listen for rugby league fans. The conversation delves into the intricacies of team selection, player performance, and the overall season reviews in rugby. The speakers discuss various players, their contributions, and the challenges faced by teams, particularly focusing on the Seagulls. They highlight surprises and disappointments from the season, emphasizing the need for strategic changes in player positions and roster improvements for future success. In this conversation, the speakers review the performance of various NRL teams, focusing on their needs, surprises, letdowns, and key highlights from the season. They discuss the impact of star players like Turbo and Caelan Ponga, the coaching situation for the Knights, and the overall assessment of the Sharks' season. The conversation emphasizes the importance of player performance and team dynamics in achieving success in the league. In this episode, the hosts discuss the performance of the Sharks in the rugby season, reflecting on their predictions and the overall outcomes. They delve into the cultural aspects of rugby, particularly focusing on Ireland's team and its reception. The conversation wraps up with thoughts on the season's journey, future plans, and a light-hearted commentary on rugby culture.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Practice Run</p><p>03:01 The State of Rugby League: NRL and International Play</p><p>06:00 Tonga vs Australia: Game Analysis and Insights</p><p>09:01 Kiwis Performance Review: Strengths and Weaknesses</p><p>12:06 Future of Tonga Rugby: Potential and Challenges</p><p>15:03 Kiwis vs PNG: Game Breakdown and Key Players</p><p>17:55 Looking Ahead: World Cup and International Matches</p><p>20:56 Coaching Changes and Team Dynamics</p><p>24:04 Final Thoughts: The Future of Rugby League</p><p>34:13 Team Selection and Player Performance</p><p>48:00 Season Reviews and Surprises</p><p>50:00 Disappointments and Future Needs</p><p>52:48 Team Needs and Highlights</p><p>54:06 Surprises and Letdowns</p><p>56:51 Key Players and Grades</p><p>01:00:31 Knights Overview</p><p>01:07:04 Coaching and Player Performance</p><p>01:12:20 Overall Assessment of the Knights</p><p>01:16:03 Sharks Season Review</p><p>01:19:33 Key Players and Highlights</p><p>01:23:19 Final Thoughts on the Sharks</p><p>01:35:44 Sharks' Performance and Predictions</p><p>01:39:17 Reflections on the Season and Team Predictions</p><p>01:52:26 Ireland's Rugby Team and Cultural Commentary</p><p>01:53:46 Wrap-Up and Future Plans</p><p><br></p><p><strong>Keywords</strong></p><p>Rugby League, NRL, Tonga, Kiwis, International Rugby, Game Analysis, World Cup, Sports Commentary, rugby, team selection, player performance, season review, disappointments, future needs, NRL, rugby league, team analysis, player performance, season review, highlights, disappointments, coaching, player needs, Sharks, rugby predictions, Ireland rugby, cultural commentary, season wrap-up</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, the hosts dive into the current state of rugby league, discussing the NRL, international play, and the performances of teams like Tonga and the Kiwis. They analyze recent games, highlight key players, and explore the future of rugby league, including coaching changes and the upcoming World Cup. The conversation is filled with insights, humor, and a passion for the sport, making it a must-listen for rugby league fans. The conversation delves into the intricacies of team selection, player performance, and the overall season reviews in rugby. The speakers discuss various players, their contributions, and the challenges faced by teams, particularly focusing on the Seagulls. They highlight surprises and disappointments from the season, emphasizing the need for strategic changes in player positions and roster improvements for future success. In this conversation, the speakers review the performance of various NRL teams, focusing on their needs, surprises, letdowns, and key highlights from the season. They discuss the impact of star players like Turbo and Caelan Ponga, the coaching situation for the Knights, and the overall assessment of the Sharks' season. The conversation emphasizes the importance of player performance and team dynamics in achieving success in the league. In this episode, the hosts discuss the performance of the Sharks in the rugby season, reflecting on their predictions and the overall outcomes. They delve into the cultural aspects of rugby, particularly focusing on Ireland's team and its reception. The conversation wraps up with thoughts on the season's journey, future plans, and a light-hearted commentary on rugby culture.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Practice Run</p><p>03:01 The State of Rugby League: NRL and International Play</p><p>06:00 Tonga vs Australia: Game Analysis and Insights</p><p>09:01 Kiwis Performance Review: Strengths and Weaknesses</p><p>12:06 Future of Tonga Rugby: Potential and Challenges</p><p>15:03 Kiwis vs PNG: Game Breakdown and Key Players</p><p>17:55 Looking Ahead: World Cup and International Matches</p><p>20:56 Coaching Changes and Team Dynamics</p><p>24:04 Final Thoughts: The Future of Rugby League</p><p>34:13 Team Selection and Player Performance</p><p>48:00 Season Reviews and Surprises</p><p>50:00 Disappointments and Future Needs</p><p>52:48 Team Needs and Highlights</p><p>54:06 Surprises and Letdowns</p><p>56:51 Key Players and Grades</p><p>01:00:31 Knights Overview</p><p>01:07:04 Coaching and Player Performance</p><p>01:12:20 Overall Assessment of the Knights</p><p>01:16:03 Sharks Season Review</p><p>01:19:33 Key Players and Highlights</p><p>01:23:19 Final Thoughts on the Sharks</p><p>01:35:44 Sharks' Performance and Predictions</p><p>01:39:17 Reflections on the Season and Team Predictions</p><p>01:52:26 Ireland's Rugby Team and Cultural Commentary</p><p>01:53:46 Wrap-Up and Future Plans</p><p><br></p><p><strong>Keywords</strong></p><p>Rugby League, NRL, Tonga, Kiwis, International Rugby, Game Analysis, World Cup, Sports Commentary, rugby, team selection, player performance, season review, disappointments, future needs, NRL, rugby league, team analysis, player performance, season review, highlights, disappointments, coaching, player needs, Sharks, rugby predictions, Ireland rugby, cultural commentary, season wrap-up</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">c438e836-9db5-4828-9db7-cc795b2f1e27</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 12 Nov 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/b5ff0d08-f75a-496c-b2b4-826fa16bca45/International-Season-Final-Wrap-up.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="232543024" type="audio/mpeg"/><itunes:duration>02:01:06</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>International Season Finals + NRL Season Review - The Practice Run</title><itunes:title>International Season Finals + NRL Season Review - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, hosts Rawiri, Tukohirangi, and Sam dive into the thrilling world of NRL, discussing the end of the footy season, team reviews, and upcoming matches. They explore the dynamics of the Kangaroos vs Tonga game, analyze team strategies, and share their predictions for the matches ahead. The conversation also touches on the women's rugby league and the impact of sponsorships in sports. In this segment, the hosts discuss the upcoming match between the Kiwis and PNG, analyzing player performances, expectations, and the implications of the game. They also reflect on the season reviews for the Paramatta Eels and Bulldogs, highlighting key players and moments. In this conversation, the speakers review the performance of various NRL teams, focusing on the surprises and disappointments of the season. They discuss the future needs of teams, particularly the Bulldogs and Raiders, and highlight key players and moments that defined the season. The conversation emphasizes the importance of player contracts and team dynamics in shaping future success. In this final part of the conversation, the speakers discuss the challenges of playing in Ireland, the dynamics of team performance, and the longevity of players like Artie. They also touch on the importance of local teams, the leadership of the Haka, and compare rugby greats like Du Pont and Aaron Smith. The conversation wraps up with final thoughts on the season and a call to support local teams.</p><p><strong>Chapters</strong></p><p>00:00 Welcome to the Practice Run</p><p>06:22 Previewing the Women's Games</p><p>11:22 Kangaroos vs Tonga Preview</p><p>17:24 Tonga's Strategy and Challenges</p><p>27:04 Game Predictions and Final Thoughts</p><p>44:00 Player Performances and Expectations</p><p>49:02 Season Review: Paramatta Eels and Bulldogs</p><p>55:51 Assessing Team Performance and Future Needs</p><p>01:05:30 Bulldogs' Unexpected Success and Key Highlights</p><p>01:12:23 Final Thoughts on Team Grades and Future Prospects</p><p>01:32:28 The Challenge of Playing in Ireland</p><p>01:39:00 Leading the Haka: A Discussion</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, rugby league, Kangaroos, Tonga, women's rugby, season review, sports analysis, footy season, game predictions, rugby insights, Kiwis, PNG, rugby league, match preview, player performances, season review, Paramatta Eels, Bulldogs, NRL, team performance, player contracts, season review, surprises, disappointments, Bulldogs, Raiders, Eels, rugby league, rugby, All Blacks, Ireland, player performance, Haka, Du Pont, Aaron Smith, team dynamics, sports commentary, local teams</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, hosts Rawiri, Tukohirangi, and Sam dive into the thrilling world of NRL, discussing the end of the footy season, team reviews, and upcoming matches. They explore the dynamics of the Kangaroos vs Tonga game, analyze team strategies, and share their predictions for the matches ahead. The conversation also touches on the women's rugby league and the impact of sponsorships in sports. In this segment, the hosts discuss the upcoming match between the Kiwis and PNG, analyzing player performances, expectations, and the implications of the game. They also reflect on the season reviews for the Paramatta Eels and Bulldogs, highlighting key players and moments. In this conversation, the speakers review the performance of various NRL teams, focusing on the surprises and disappointments of the season. They discuss the future needs of teams, particularly the Bulldogs and Raiders, and highlight key players and moments that defined the season. The conversation emphasizes the importance of player contracts and team dynamics in shaping future success. In this final part of the conversation, the speakers discuss the challenges of playing in Ireland, the dynamics of team performance, and the longevity of players like Artie. They also touch on the importance of local teams, the leadership of the Haka, and compare rugby greats like Du Pont and Aaron Smith. The conversation wraps up with final thoughts on the season and a call to support local teams.</p><p><strong>Chapters</strong></p><p>00:00 Welcome to the Practice Run</p><p>06:22 Previewing the Women's Games</p><p>11:22 Kangaroos vs Tonga Preview</p><p>17:24 Tonga's Strategy and Challenges</p><p>27:04 Game Predictions and Final Thoughts</p><p>44:00 Player Performances and Expectations</p><p>49:02 Season Review: Paramatta Eels and Bulldogs</p><p>55:51 Assessing Team Performance and Future Needs</p><p>01:05:30 Bulldogs' Unexpected Success and Key Highlights</p><p>01:12:23 Final Thoughts on Team Grades and Future Prospects</p><p>01:32:28 The Challenge of Playing in Ireland</p><p>01:39:00 Leading the Haka: A Discussion</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, rugby league, Kangaroos, Tonga, women's rugby, season review, sports analysis, footy season, game predictions, rugby insights, Kiwis, PNG, rugby league, match preview, player performances, season review, Paramatta Eels, Bulldogs, NRL, team performance, player contracts, season review, surprises, disappointments, Bulldogs, Raiders, Eels, rugby league, rugby, All Blacks, Ireland, player performance, Haka, Du Pont, Aaron Smith, team dynamics, sports commentary, local teams</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">e423cb0d-6206-48db-b707-905948a4a7fe</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 07 Nov 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/9fd30819-72ef-45be-b48b-6bd48ccf008f/International-Season-Finals-NRL-Season-Review.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="209204396" type="audio/mpeg"/><itunes:duration>01:48:57</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Tonga vs Kiwis Recap + NRL Players on the Move - The Practice Run</title><itunes:title>Tonga vs Kiwis Recap + NRL Players on the Move - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, hosts Rawiri, Tukohirangi, and Sam dive into the recent Kiwis vs Tonga game, reflecting on the performance of both teams. They discuss the passion of Tongan fans, analyze key player performances, and critique coaching decisions. The conversation also touches on future matches, transfer news, and the overall dynamics of the teams involved. In this segment, the conversation delves into the future of Ben Hunt and the dynamics of team compositions in the NRL, particularly focusing on potential player movements and the implications for various teams. The discussion then shifts to the international rugby league scene, exploring the possibility of shortening the NRL season to accommodate more international competitions. Finally, the conversation wraps up with insights into player transfers, team strategies, and the ongoing rumors surrounding player contracts and movements within the league. In this episode, the hosts discuss various aspects of rugby league, including player transfers, team dynamics, and the implications of recent signings. They reflect on the performance of the All Blacks and Kiwis, celebrating national sports achievements while also critiquing team strategies and future prospects. The conversation is filled with humor and camaraderie, showcasing the passion for rugby and the pride in national representation.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Practice Run</p><p>03:05 Reflections on the Kiwis vs Tonga Game</p><p>05:58 Passion of Tongan Fans and Cultural Insights</p><p>09:04 Analyzing Key Player Performances</p><p>11:57 Game Strategy and Coaching Decisions</p><p>15:00 Tonga's Dominance and Kiwis' Struggles</p><p>17:50 Looking Ahead: Future Matches and Team Dynamics</p><p>20:53 Transfer News and Player Signings</p><p>24:01 Final Thoughts and Wrap-Up</p><p>32:14 Ben Hunt's Future and Team Dynamics</p><p>39:14 International Competitions and NRL Season Length</p><p>46:30 Player Transfers and Team Strategies</p><p>55:09 Team Dynamics and Player Transfers</p><p>58:00 Strategic Moves in Rugby League</p><p>59:59 Celebrating National Sports Achievements</p><p>01:00:59 Reflections on All Blacks and Kiwis Performance</p><p>01:06:49 Future Prospects and Team Strategies</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, Kiwis, Tonga, rugby league, player performance, game analysis, sports commentary, cultural insights, team dynamics, transfer news, Ben Hunt, NRL, player transfers, international rugby league, season length, team dynamics, Super League, player contracts, rugby league news, Rugby League, Player Transfers, All Blacks, Kiwis, Sports Achievements, Team Dynamics, Rugby Strategy, National Pride, Sports Commentary, Player Performance</p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, hosts Rawiri, Tukohirangi, and Sam dive into the recent Kiwis vs Tonga game, reflecting on the performance of both teams. They discuss the passion of Tongan fans, analyze key player performances, and critique coaching decisions. The conversation also touches on future matches, transfer news, and the overall dynamics of the teams involved. In this segment, the conversation delves into the future of Ben Hunt and the dynamics of team compositions in the NRL, particularly focusing on potential player movements and the implications for various teams. The discussion then shifts to the international rugby league scene, exploring the possibility of shortening the NRL season to accommodate more international competitions. Finally, the conversation wraps up with insights into player transfers, team strategies, and the ongoing rumors surrounding player contracts and movements within the league. In this episode, the hosts discuss various aspects of rugby league, including player transfers, team dynamics, and the implications of recent signings. They reflect on the performance of the All Blacks and Kiwis, celebrating national sports achievements while also critiquing team strategies and future prospects. The conversation is filled with humor and camaraderie, showcasing the passion for rugby and the pride in national representation.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Practice Run</p><p>03:05 Reflections on the Kiwis vs Tonga Game</p><p>05:58 Passion of Tongan Fans and Cultural Insights</p><p>09:04 Analyzing Key Player Performances</p><p>11:57 Game Strategy and Coaching Decisions</p><p>15:00 Tonga's Dominance and Kiwis' Struggles</p><p>17:50 Looking Ahead: Future Matches and Team Dynamics</p><p>20:53 Transfer News and Player Signings</p><p>24:01 Final Thoughts and Wrap-Up</p><p>32:14 Ben Hunt's Future and Team Dynamics</p><p>39:14 International Competitions and NRL Season Length</p><p>46:30 Player Transfers and Team Strategies</p><p>55:09 Team Dynamics and Player Transfers</p><p>58:00 Strategic Moves in Rugby League</p><p>59:59 Celebrating National Sports Achievements</p><p>01:00:59 Reflections on All Blacks and Kiwis Performance</p><p>01:06:49 Future Prospects and Team Strategies</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, Kiwis, Tonga, rugby league, player performance, game analysis, sports commentary, cultural insights, team dynamics, transfer news, Ben Hunt, NRL, player transfers, international rugby league, season length, team dynamics, Super League, player contracts, rugby league news, Rugby League, Player Transfers, All Blacks, Kiwis, Sports Achievements, Team Dynamics, Rugby Strategy, National Pride, Sports Commentary, Player Performance</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">2c3d3809-3ed1-4054-829c-36ceb1eeb20d</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 05 Nov 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/b5681e17-1965-464b-96f4-809943baafff/Episode-76.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="147817399" type="audio/mpeg"/><itunes:duration>01:16:59</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Kiwi&apos;s vs Tonga Preview + NRL Season Review Part II - The Practice Run</title><itunes:title>Kiwi&apos;s vs Tonga Preview + NRL Season Review Part II - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this engaging conversation, the hosts explore a variety of topics ranging from a lighthearted debate about celebrity friendships to in-depth analysis of the NRL and player transfers. The discussion highlights the implications of Ben Hunt's departure from the Dragons, potential destinations for him, and the dynamics of player salaries in the league. The hosts provide insights into the current state of the NRL, making it entertaining and informative for fans. In this conversation, the hosts delve into various aspects of rugby, focusing on player contributions, team dynamics, and strategies for upcoming matches. They analyze the impact of injuries, particularly Cam Murray's, on team performance and discuss the significance of key players like Ben Hunt and their potential future with their respective teams. The conversation also covers the Kiwis' defensive challenges and the strengths and weaknesses of the Tongan team, culminating in a preview of the upcoming match against Papua New Guinea. In this segment, the conversation revolves around team lineups, player performances, and expectations for upcoming matches. The hosts discuss the Gold Coast Titans' season review, highlighting surprises, disappointments, and needs for the next season. They also analyze the Warriors' performance, noting their struggles and the need for a strong game manager. In this conversation, the speakers analyze the performance of the Warriors and Dolphins rugby teams over the past season. They discuss the emergence of new talent, the impact of injuries, and the need for strategic player positioning. The conversation also highlights fan loyalty, expectations versus reality, and the overall season review for both teams. The speakers provide insights into what each team needs to improve for the next season and reflect on key players who made an impact.</p><p><strong>Chapters</strong></p><p>00:00 Diddy vs. R. Kelly: A Lighthearted Debate</p><p>03:15 The Practice Run: NRL Insights and Analysis</p><p>04:45 Ben Hunt's Departure: A Game-Changer for the Dragons</p><p>08:42 Speculating Ben Hunt's Next Move</p><p>15:42 Potential Destinations for Ben Hunt</p><p>23:25 The Future of Ben Hunt: Salary and Demand</p><p>25:44 Analyzing Kicking Strategies and Player Contributions</p><p>28:02 Ben Hunt's Future and Team Dynamics</p><p>29:11 Impact of Injuries on Team Performance</p><p>30:00 Kiwis vs Tonga: Team Lineups and Strategies</p><p>34:01 Defensive Challenges and Tactical Adjustments</p><p>39:00 Key Players and Game Breakers for the Kiwis</p><p>45:00 Tonga's Strengths and Weaknesses</p><p>55:03 Previewing the Upcoming Match: Kiwis vs PNG</p><p>56:58 Team Lineup Discussions</p><p>01:02:38 Analyzing Player Performances</p><p>01:07:46 Expectations for Upcoming Matches</p><p>01:09:12 Season Review: Gold Coast Titans</p><p>01:23:50 Warriors Season Analysis</p><p>01:29:40 Emergence of New Talent</p><p>01:30:37 Team Performance Analysis</p><p>01:31:51 Strategic Player Positioning</p><p>01:32:56 Fan Loyalty and Support</p><p>01:34:39 Expectations vs Reality</p><p>01:35:54 Utilizing Key Players Effectively</p><p>01:37:51 Injury Impact on Performance</p><p>01:39:11 Future Prospects and Needs</p><p>01:41:12 Highlighting Key Players</p><p>01:42:11 Overall Season Review</p><p>01:43:10 Dolphins Season Overview</p><p>01:47:54 Final Thoughts and Predictions</p><p><br></p><p><strong>Keywords</strong></p><p>Diddy, R. Kelly, NRL, Ben Hunt, Dragons, Rugby League, Player Transfers, Sports Analysis, Queensland, Warriors, rugby, NRL, Kiwis, Tonga, Ben Hunt, injuries, team dynamics, player analysis, match preview, rugby, team lineup, player performance, match expectations, season review, Gold Coast Titans, Warriors, rugby analysis, rugby, Warriors, Dolphins, player analysis, team performance, sports commentary, fan loyalty, injury impact, future prospects, season review</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this engaging conversation, the hosts explore a variety of topics ranging from a lighthearted debate about celebrity friendships to in-depth analysis of the NRL and player transfers. The discussion highlights the implications of Ben Hunt's departure from the Dragons, potential destinations for him, and the dynamics of player salaries in the league. The hosts provide insights into the current state of the NRL, making it entertaining and informative for fans. In this conversation, the hosts delve into various aspects of rugby, focusing on player contributions, team dynamics, and strategies for upcoming matches. They analyze the impact of injuries, particularly Cam Murray's, on team performance and discuss the significance of key players like Ben Hunt and their potential future with their respective teams. The conversation also covers the Kiwis' defensive challenges and the strengths and weaknesses of the Tongan team, culminating in a preview of the upcoming match against Papua New Guinea. In this segment, the conversation revolves around team lineups, player performances, and expectations for upcoming matches. The hosts discuss the Gold Coast Titans' season review, highlighting surprises, disappointments, and needs for the next season. They also analyze the Warriors' performance, noting their struggles and the need for a strong game manager. In this conversation, the speakers analyze the performance of the Warriors and Dolphins rugby teams over the past season. They discuss the emergence of new talent, the impact of injuries, and the need for strategic player positioning. The conversation also highlights fan loyalty, expectations versus reality, and the overall season review for both teams. The speakers provide insights into what each team needs to improve for the next season and reflect on key players who made an impact.</p><p><strong>Chapters</strong></p><p>00:00 Diddy vs. R. Kelly: A Lighthearted Debate</p><p>03:15 The Practice Run: NRL Insights and Analysis</p><p>04:45 Ben Hunt's Departure: A Game-Changer for the Dragons</p><p>08:42 Speculating Ben Hunt's Next Move</p><p>15:42 Potential Destinations for Ben Hunt</p><p>23:25 The Future of Ben Hunt: Salary and Demand</p><p>25:44 Analyzing Kicking Strategies and Player Contributions</p><p>28:02 Ben Hunt's Future and Team Dynamics</p><p>29:11 Impact of Injuries on Team Performance</p><p>30:00 Kiwis vs Tonga: Team Lineups and Strategies</p><p>34:01 Defensive Challenges and Tactical Adjustments</p><p>39:00 Key Players and Game Breakers for the Kiwis</p><p>45:00 Tonga's Strengths and Weaknesses</p><p>55:03 Previewing the Upcoming Match: Kiwis vs PNG</p><p>56:58 Team Lineup Discussions</p><p>01:02:38 Analyzing Player Performances</p><p>01:07:46 Expectations for Upcoming Matches</p><p>01:09:12 Season Review: Gold Coast Titans</p><p>01:23:50 Warriors Season Analysis</p><p>01:29:40 Emergence of New Talent</p><p>01:30:37 Team Performance Analysis</p><p>01:31:51 Strategic Player Positioning</p><p>01:32:56 Fan Loyalty and Support</p><p>01:34:39 Expectations vs Reality</p><p>01:35:54 Utilizing Key Players Effectively</p><p>01:37:51 Injury Impact on Performance</p><p>01:39:11 Future Prospects and Needs</p><p>01:41:12 Highlighting Key Players</p><p>01:42:11 Overall Season Review</p><p>01:43:10 Dolphins Season Overview</p><p>01:47:54 Final Thoughts and Predictions</p><p><br></p><p><strong>Keywords</strong></p><p>Diddy, R. Kelly, NRL, Ben Hunt, Dragons, Rugby League, Player Transfers, Sports Analysis, Queensland, Warriors, rugby, NRL, Kiwis, Tonga, Ben Hunt, injuries, team dynamics, player analysis, match preview, rugby, team lineup, player performance, match expectations, season review, Gold Coast Titans, Warriors, rugby analysis, rugby, Warriors, Dolphins, player analysis, team performance, sports commentary, fan loyalty, injury impact, future prospects, season review</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">aa222c1b-fe3a-46a1-b38e-796fca492850</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 31 Oct 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/6c0d2dbe-0e5f-4644-99fa-e07d1c83281a/Kiwis-vs-Tonga-Preview-NRL-Season-Review-Part-II.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="235673514" type="audio/mpeg"/><itunes:duration>02:02:44</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Kiwi&apos;s vs Kangaroo&apos;s Review + NRL Transfer Window Opens - The Practice Run</title><itunes:title>Kiwi&apos;s vs Kangaroo&apos;s Review + NRL Transfer Window Opens - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this conversation, the hosts discuss the recent performance of the Kiwis against the Kangaroos, analyzing various aspects of the game including player performances, coaching strategies, and overall team dynamics. They express concerns about the lack of clinical execution and the need for better coaching and game plans. The discussion also touches on individual player performances and the potential for improvement in future games. In this segment, the conversation delves into the recent performances of the Kiwis and Kiwi Ferns, analyzing coaching decisions and player strengths. The discussion transitions into the future prospects of the Kiwi Ferns as they prepare for upcoming competitions. The hosts then explore the current transfer window, discussing player movements, contracts, and potential signings, culminating in a debate about the future of key players in the league. In this segment, the conversation delves into the dynamics of player contracts within the Warriors and the broader NRL landscape. The speakers discuss potential player movements, the impact of coaching on player development, and the emergence of new talents. They also touch on the strategic decisions teams must make regarding contracts and player retention, highlighting the challenges and opportunities that arise in a competitive environment. The conversation delves into various aspects of rugby, focusing on player dynamics, team strategies, financial decisions, and the evolving roles of players, particularly fullbacks. The discussion also touches on Brandon Smith's future and the potential changes in Manly's lineup for the upcoming season. In this conversation, the speakers discuss various aspects of rugby, focusing on player performance, team dynamics, and the recent game involving Samoa. They evaluate individual players' contributions, the impact of injuries on team performance, and the overall strength of the teams involved. The discussion also touches on future prospects for the teams and players, highlighting the potential for growth and improvement in upcoming matches.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Banter</p><p>02:32 Kiwis Performance Review</p><p>05:39 Game Analysis: Kiwis vs Kangaroos</p><p>14:10 Coaching and Strategy Concerns</p><p>22:17 Player Performances and Future Prospects</p><p>30:54 Overall Game Ratings and Conclusion</p><p>31:56 Kiwis Recap: Analyzing Performance and Coaching Decisions</p><p>33:58 Kiwi Ferns vs. Jilaroos: A Tough Matchup</p><p>38:53 Future Prospects: Building a Stronger Kiwi Ferns Team</p><p>40:48 Transfer Window Insights: Player Movements and Contracts</p><p>58:01 Big Decisions Ahead: Testing the Market for Players</p><p>59:58 Warriors Contract Dynamics</p><p>01:02:05 Player Movement and Team Needs</p><p>01:05:06 Emerging Talents and Future Prospects</p><p>01:08:01 Coaching Impact on Player Development</p><p>01:11:01 Contractual Decisions and Team Strategies</p><p>01:17:26 Player Dynamics and Team Strategies</p><p>01:20:01 Financial Decisions in Team Management</p><p>01:22:00 The Evolution of Fullback Roles</p><p>01:25:00 Brandon Smith's Future and Team Fit</p><p>01:30:59 Manly's Lineup and Future Prospects</p><p>01:32:14 Evaluating Player Performance and Team Dynamics</p><p>01:35:11 Samoa's Game Analysis and Key Players</p><p>01:49:12 Wrap-Up and Future Prospects for Teams</p><p><br></p><p><strong>Keywords</strong></p><p>Kiwis, Kangaroos, Rugby League, Game Analysis, Coaching, Player Performance, Sports Commentary, Kiwis, Kiwi Ferns, Rugby League, Coaching, Player Transfers, NRL, Jilaroos, Performance Analysis, Future Prospects, Rugby World Cup, Warriors, player contracts, NRL, team dynamics, coaching, player development, emerging talents, player movement, future prospects, rugby league, rugby, player dynamics, team strategies, financial decisions, fullback roles, Brandon Smith, Manly lineup, rugby, player performance, team dynamics, Samoa, game analysis, future prospects</p><p><br></p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this conversation, the hosts discuss the recent performance of the Kiwis against the Kangaroos, analyzing various aspects of the game including player performances, coaching strategies, and overall team dynamics. They express concerns about the lack of clinical execution and the need for better coaching and game plans. The discussion also touches on individual player performances and the potential for improvement in future games. In this segment, the conversation delves into the recent performances of the Kiwis and Kiwi Ferns, analyzing coaching decisions and player strengths. The discussion transitions into the future prospects of the Kiwi Ferns as they prepare for upcoming competitions. The hosts then explore the current transfer window, discussing player movements, contracts, and potential signings, culminating in a debate about the future of key players in the league. In this segment, the conversation delves into the dynamics of player contracts within the Warriors and the broader NRL landscape. The speakers discuss potential player movements, the impact of coaching on player development, and the emergence of new talents. They also touch on the strategic decisions teams must make regarding contracts and player retention, highlighting the challenges and opportunities that arise in a competitive environment. The conversation delves into various aspects of rugby, focusing on player dynamics, team strategies, financial decisions, and the evolving roles of players, particularly fullbacks. The discussion also touches on Brandon Smith's future and the potential changes in Manly's lineup for the upcoming season. In this conversation, the speakers discuss various aspects of rugby, focusing on player performance, team dynamics, and the recent game involving Samoa. They evaluate individual players' contributions, the impact of injuries on team performance, and the overall strength of the teams involved. The discussion also touches on future prospects for the teams and players, highlighting the potential for growth and improvement in upcoming matches.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Banter</p><p>02:32 Kiwis Performance Review</p><p>05:39 Game Analysis: Kiwis vs Kangaroos</p><p>14:10 Coaching and Strategy Concerns</p><p>22:17 Player Performances and Future Prospects</p><p>30:54 Overall Game Ratings and Conclusion</p><p>31:56 Kiwis Recap: Analyzing Performance and Coaching Decisions</p><p>33:58 Kiwi Ferns vs. Jilaroos: A Tough Matchup</p><p>38:53 Future Prospects: Building a Stronger Kiwi Ferns Team</p><p>40:48 Transfer Window Insights: Player Movements and Contracts</p><p>58:01 Big Decisions Ahead: Testing the Market for Players</p><p>59:58 Warriors Contract Dynamics</p><p>01:02:05 Player Movement and Team Needs</p><p>01:05:06 Emerging Talents and Future Prospects</p><p>01:08:01 Coaching Impact on Player Development</p><p>01:11:01 Contractual Decisions and Team Strategies</p><p>01:17:26 Player Dynamics and Team Strategies</p><p>01:20:01 Financial Decisions in Team Management</p><p>01:22:00 The Evolution of Fullback Roles</p><p>01:25:00 Brandon Smith's Future and Team Fit</p><p>01:30:59 Manly's Lineup and Future Prospects</p><p>01:32:14 Evaluating Player Performance and Team Dynamics</p><p>01:35:11 Samoa's Game Analysis and Key Players</p><p>01:49:12 Wrap-Up and Future Prospects for Teams</p><p><br></p><p><strong>Keywords</strong></p><p>Kiwis, Kangaroos, Rugby League, Game Analysis, Coaching, Player Performance, Sports Commentary, Kiwis, Kiwi Ferns, Rugby League, Coaching, Player Transfers, NRL, Jilaroos, Performance Analysis, Future Prospects, Rugby World Cup, Warriors, player contracts, NRL, team dynamics, coaching, player development, emerging talents, player movement, future prospects, rugby league, rugby, player dynamics, team strategies, financial decisions, fullback roles, Brandon Smith, Manly lineup, rugby, player performance, team dynamics, Samoa, game analysis, future prospects</p><p><br></p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">7c8398b1-d3c7-4209-b63f-343fbf3921a6</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 29 Oct 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/a10ad710-4da0-4bce-bd75-409b5e1b0408/Kiwi-s-vs-Kangaroo-s-Review-NRL-Transfer-Window-Opens.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="217872079" type="audio/mpeg"/><itunes:duration>01:53:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Kiwis vs Australia + NRL 2024 Season Review - The Practice Run</title><itunes:title>Kiwis vs Australia + NRL 2024 Season Review - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, hosts Rawiri, Tukohirangi, and Sam dive into the exciting world of NRL, focusing on the upcoming matches between the Kiwis and Kangaroos, as well as the Kiwi Ferns and Jillaroos. They discuss team lineups, player performances, and make predictions for the games, all while keeping the conversation light-hearted and engaging. In this conversation, the speakers discuss the upcoming rugby match between the Kiwis and Australia, focusing on team dynamics, player trust, and defensive strategies. They express pride in the Kiwi jersey and analyze the strengths and weaknesses of both teams. The conversation also touches on game predictions, expectations for player performance, and reflections on the season's outcomes. In this segment, the conversation delves into the reflections on the season's performances of various NRL teams, focusing on coaching decisions, player disappointments, and future needs. The speakers discuss the impact of coaching changes, the performance of key players, and the overall management of the teams. They also highlight standout moments and the potential for young talent in the league, while expressing their hopes for improvements in the upcoming season. In this conversation, the speakers review the NRL season, discussing player performances, team highlights, surprises, and future needs for various teams, particularly focusing on the Tigers and Dragons. They analyze key moments from the season, the impact of player changes, and the overall expectations for the upcoming season.</p><p><strong>Chapters</strong></p><p>00:00 Welcome to the Practice Run</p><p>01:16 Previewing the Kiwis vs. Kangaroos</p><p>05:01 Kiwi Ferns vs. Jillaroos Analysis</p><p>17:14 Kiwis vs. Kangaroos Predictions</p><p>24:27 Pride in the Jersey</p><p>26:48 Team Dynamics and Player Trust</p><p>28:47 Defensive Strategies and Key Players</p><p>30:48 Australian Team Adjustments</p><p>32:49 Game Predictions and Expectations</p><p>34:12 Final Thoughts and Season Review</p><p>50:55 Season Reflections and Grades</p><p>52:20 Coaching Decisions and Surprises</p><p>54:49 Player Performances and Disappointments</p><p>56:50 Future Needs and Strategies</p><p>01:00:12 Key Highlights and Standout Moments</p><p>01:01:54 Broncos' Season Overview</p><p>01:02:57 Letdowns and Management Issues</p><p>01:05:13 Wish List for Improvement</p><p>01:07:34 Young Talent and Future Prospects</p><p>01:09:56 West Tigers Season Review</p><p>01:22:18 Improving Player Performance</p><p>01:24:09 Season Highlights and Surprises</p><p>01:26:38 Team Needs and Future Prospects</p><p>01:28:40 Reviewing the Dragons' Season</p><p>01:33:00 Final Thoughts and Season Grades</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, Kiwis, Kangaroos, Kiwi Ferns, Jillaroos, Rugby League, Sports Analysis, Game Preview, Predictions, Women's Rugby, Kiwis, Australia, rugby, team dynamics, player trust, game predictions, defensive strategies, season review, NRL, rugby league, team performance, coaching, player analysis, season review, sports commentary, player development, team strategy, sports highlights, NRL, rugby league, player performance, season review, team analysis, highlights, surprises, future prospects, Dragons, Tigers</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, hosts Rawiri, Tukohirangi, and Sam dive into the exciting world of NRL, focusing on the upcoming matches between the Kiwis and Kangaroos, as well as the Kiwi Ferns and Jillaroos. They discuss team lineups, player performances, and make predictions for the games, all while keeping the conversation light-hearted and engaging. In this conversation, the speakers discuss the upcoming rugby match between the Kiwis and Australia, focusing on team dynamics, player trust, and defensive strategies. They express pride in the Kiwi jersey and analyze the strengths and weaknesses of both teams. The conversation also touches on game predictions, expectations for player performance, and reflections on the season's outcomes. In this segment, the conversation delves into the reflections on the season's performances of various NRL teams, focusing on coaching decisions, player disappointments, and future needs. The speakers discuss the impact of coaching changes, the performance of key players, and the overall management of the teams. They also highlight standout moments and the potential for young talent in the league, while expressing their hopes for improvements in the upcoming season. In this conversation, the speakers review the NRL season, discussing player performances, team highlights, surprises, and future needs for various teams, particularly focusing on the Tigers and Dragons. They analyze key moments from the season, the impact of player changes, and the overall expectations for the upcoming season.</p><p><strong>Chapters</strong></p><p>00:00 Welcome to the Practice Run</p><p>01:16 Previewing the Kiwis vs. Kangaroos</p><p>05:01 Kiwi Ferns vs. Jillaroos Analysis</p><p>17:14 Kiwis vs. Kangaroos Predictions</p><p>24:27 Pride in the Jersey</p><p>26:48 Team Dynamics and Player Trust</p><p>28:47 Defensive Strategies and Key Players</p><p>30:48 Australian Team Adjustments</p><p>32:49 Game Predictions and Expectations</p><p>34:12 Final Thoughts and Season Review</p><p>50:55 Season Reflections and Grades</p><p>52:20 Coaching Decisions and Surprises</p><p>54:49 Player Performances and Disappointments</p><p>56:50 Future Needs and Strategies</p><p>01:00:12 Key Highlights and Standout Moments</p><p>01:01:54 Broncos' Season Overview</p><p>01:02:57 Letdowns and Management Issues</p><p>01:05:13 Wish List for Improvement</p><p>01:07:34 Young Talent and Future Prospects</p><p>01:09:56 West Tigers Season Review</p><p>01:22:18 Improving Player Performance</p><p>01:24:09 Season Highlights and Surprises</p><p>01:26:38 Team Needs and Future Prospects</p><p>01:28:40 Reviewing the Dragons' Season</p><p>01:33:00 Final Thoughts and Season Grades</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, Kiwis, Kangaroos, Kiwi Ferns, Jillaroos, Rugby League, Sports Analysis, Game Preview, Predictions, Women's Rugby, Kiwis, Australia, rugby, team dynamics, player trust, game predictions, defensive strategies, season review, NRL, rugby league, team performance, coaching, player analysis, season review, sports commentary, player development, team strategy, sports highlights, NRL, rugby league, player performance, season review, team analysis, highlights, surprises, future prospects, Dragons, Tigers</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">4cab0d04-a360-4678-bf6f-7a6f24f44d6d</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 24 Oct 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/34e51e8f-3e3e-4013-b809-ee771d16a839/Aus-vs-Kiwi-NRL-Season-Review.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="213289244" type="audio/mpeg"/><itunes:duration>01:51:05</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Week 1 International Games Aus vs Tonga - The Practice Run</title><itunes:title>Week 1 International Games Aus vs Tonga - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, hosts Rawiri, Tukohirangi, and Sam dive into the world of rugby, discussing team selections, player eligibility, and the influence of Māori culture in the sport. They explore the dynamics of the Samoan team and the challenges of finding quality players outside of Australia. The conversation is filled with humor, insights, and a deep appreciation for the game. In this conversation, the hosts delve into the intricacies of rugby team line-ups, discussing player selections, cultural representation, and the dynamics of upcoming matches. They reflect on the composition of various teams, particularly focusing on the Māori representation and the challenges faced in selecting players. The conversation also touches on the controversies surrounding player omissions and the excitement surrounding women's rugby. As they preview the Kangaroos vs Tonga match, they highlight key players to watch and share their predictions for the outcomes of these games. In this conversation, the speakers analyze the performance of the Tonga rugby team, discuss the importance of developing future talent in rugby, and preview the upcoming match between Fiji and Papua New Guinea. They also touch on betting insights and the future of international rugby league, emphasizing the need for more games and opportunities for Pacific nations.</p><p><strong>Chapters</strong></p><p>00:00 Welcome to the Practice Run</p><p>10:24 Team Selections and Eligibility Discussions</p><p>19:30 Analyzing the Samoan Team</p><p>23:40 Exploring the Māori Influence in Rugby</p><p>25:45 Team Line-Up Discussions</p><p>28:33 Reflections on Team Composition</p><p>29:44 Cultural Representation in Rugby</p><p>30:05 Controversies in Player Selection</p><p>32:24 Upcoming Matches and Predictions</p><p>35:10 Analysis of Women's Rugby Teams</p><p>42:20 Key Players to Watch</p><p>45:34 Kangaroos vs Tonga Match Preview</p><p>53:22 Analyzing the Tonga Team's Performance</p><p>56:02 Development Pathways for Future Talent</p><p>01:00:05 Previewing Fiji vs Papua New Guinea</p><p>01:02:58 Big Plays and Paydays: Betting Insights</p><p>01:08:04 International Rugby League: Future Prospects</p><p><br></p><p><strong>Keywords</strong></p><p>Practice Run, Rugby, Team Selection, Samoan Team, Māori Influence, Eligibility, Sports Podcast, Rugby, Team Line-Up, Player Selection, Women's Rugby, Cultural Representation, Upcoming Matches, Kangaroos, Tonga, Player Analysis, Rugby Predictions, Tonga, Fiji, Papua New Guinea, Rugby League, NRL, International Rugby, Development Pathways, Betting Insights, Kiwis, Pacific Nations</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, hosts Rawiri, Tukohirangi, and Sam dive into the world of rugby, discussing team selections, player eligibility, and the influence of Māori culture in the sport. They explore the dynamics of the Samoan team and the challenges of finding quality players outside of Australia. The conversation is filled with humor, insights, and a deep appreciation for the game. In this conversation, the hosts delve into the intricacies of rugby team line-ups, discussing player selections, cultural representation, and the dynamics of upcoming matches. They reflect on the composition of various teams, particularly focusing on the Māori representation and the challenges faced in selecting players. The conversation also touches on the controversies surrounding player omissions and the excitement surrounding women's rugby. As they preview the Kangaroos vs Tonga match, they highlight key players to watch and share their predictions for the outcomes of these games. In this conversation, the speakers analyze the performance of the Tonga rugby team, discuss the importance of developing future talent in rugby, and preview the upcoming match between Fiji and Papua New Guinea. They also touch on betting insights and the future of international rugby league, emphasizing the need for more games and opportunities for Pacific nations.</p><p><strong>Chapters</strong></p><p>00:00 Welcome to the Practice Run</p><p>10:24 Team Selections and Eligibility Discussions</p><p>19:30 Analyzing the Samoan Team</p><p>23:40 Exploring the Māori Influence in Rugby</p><p>25:45 Team Line-Up Discussions</p><p>28:33 Reflections on Team Composition</p><p>29:44 Cultural Representation in Rugby</p><p>30:05 Controversies in Player Selection</p><p>32:24 Upcoming Matches and Predictions</p><p>35:10 Analysis of Women's Rugby Teams</p><p>42:20 Key Players to Watch</p><p>45:34 Kangaroos vs Tonga Match Preview</p><p>53:22 Analyzing the Tonga Team's Performance</p><p>56:02 Development Pathways for Future Talent</p><p>01:00:05 Previewing Fiji vs Papua New Guinea</p><p>01:02:58 Big Plays and Paydays: Betting Insights</p><p>01:08:04 International Rugby League: Future Prospects</p><p><br></p><p><strong>Keywords</strong></p><p>Practice Run, Rugby, Team Selection, Samoan Team, Māori Influence, Eligibility, Sports Podcast, Rugby, Team Line-Up, Player Selection, Women's Rugby, Cultural Representation, Upcoming Matches, Kangaroos, Tonga, Player Analysis, Rugby Predictions, Tonga, Fiji, Papua New Guinea, Rugby League, NRL, International Rugby, Development Pathways, Betting Insights, Kiwis, Pacific Nations</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">e47ab6d7-dade-4fe0-ae71-0fde19ca424c</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 17 Oct 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/22d8b1cc-9de1-499a-b4e5-3da4b5110d72/Week-1-International-Games-Aus-vs-Tonga.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="151196224" type="audio/mpeg"/><itunes:duration>01:18:44</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Pacific Championship Teams Named - The Practice Run</title><itunes:title>NRL Pacific Championship Teams Named - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, the hosts dive into the exciting world of rugby league as they kick off the international season. They discuss the recent announcements of team lineups, the implications of the Panthers opting out of the Club Challenge, and the potential of a new Saudi league. The conversation also touches on the impact of upcoming TV deals on player salaries and the future of rugby league in Australia and New Zealand. With a mix of humor and insightful analysis, the hosts reflect on their week, share their thoughts on team selections, and speculate on the future of the sport.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Practice Run</p><p>03:10 International Season Kickoff</p><p>06:03 Reflections on the Week</p><p>08:59 Panthers and the Club Challenge Discussion</p><p>12:12 The Vegas Factor in Rugby League</p><p>14:53 Exploring the Future of Rugby League</p><p>18:02 The Potential of a Saudi League</p><p>20:57 The NRL's TV Deal and Its Impact</p><p>24:00 The South Island Kia's Prospects</p><p>27:02 Team Selections and Snubs</p><p>30:04 Final Thoughts on the International Teams</p><p><br></p><p><strong>Keywords</strong></p><p>rugby league, NRL, international season, Panthers, club challenge, Vegas, Saudi league, TV deals, South Island Kia, team selections, snubs</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, the hosts dive into the exciting world of rugby league as they kick off the international season. They discuss the recent announcements of team lineups, the implications of the Panthers opting out of the Club Challenge, and the potential of a new Saudi league. The conversation also touches on the impact of upcoming TV deals on player salaries and the future of rugby league in Australia and New Zealand. With a mix of humor and insightful analysis, the hosts reflect on their week, share their thoughts on team selections, and speculate on the future of the sport.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Practice Run</p><p>03:10 International Season Kickoff</p><p>06:03 Reflections on the Week</p><p>08:59 Panthers and the Club Challenge Discussion</p><p>12:12 The Vegas Factor in Rugby League</p><p>14:53 Exploring the Future of Rugby League</p><p>18:02 The Potential of a Saudi League</p><p>20:57 The NRL's TV Deal and Its Impact</p><p>24:00 The South Island Kia's Prospects</p><p>27:02 Team Selections and Snubs</p><p>30:04 Final Thoughts on the International Teams</p><p><br></p><p><strong>Keywords</strong></p><p>rugby league, NRL, international season, Panthers, club challenge, Vegas, Saudi league, TV deals, South Island Kia, team selections, snubs</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">efb5fa0d-06b8-4ba1-aa6a-ddfb3ae1e54b</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 10 Oct 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/d8188a96-cba5-436a-ae88-5a0715068ba4/NRL-Pacific-Champsionship-Teams-Named.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="150538905" type="audio/mpeg"/><itunes:duration>01:18:24</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Grand Final - The Practice Run</title><itunes:title>NRL Grand Final - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run podcast, hosts Rawiri and Sam discuss their weekend adventures, including food reviews from various eateries. They dive deep into the analysis of the NRL Grand Final between the Penrith Panthers and Melbourne Storm, highlighting key moments, refereeing controversies, and the overall performance of both teams. The conversation shifts to the future of the Panthers and Storm, considering player changes and potential impacts on their performance next season. The episode concludes with the hosts ranking the Grand Final and sharing their final thoughts on the season.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Practice Run Podcast</p><p>01:08 Weekend Adventures and Food Reviews</p><p>06:06 Grand Final Analysis: Penrith Panthers vs Melbourne Storm</p><p>16:53 Refereeing Controversies and Their Impact</p><p>29:59 Future of the Panthers and Storm</p><p>49:48 Final Thoughts and Rankings on the Grand Final</p><p><br></p><p><strong>Keywords</strong></p><p>Practice Run, NRL, Grand Final, Penrith Panthers, Melbourne Storm, food reviews, refereeing, rugby league, sports podcast, weekend adventures</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run podcast, hosts Rawiri and Sam discuss their weekend adventures, including food reviews from various eateries. They dive deep into the analysis of the NRL Grand Final between the Penrith Panthers and Melbourne Storm, highlighting key moments, refereeing controversies, and the overall performance of both teams. The conversation shifts to the future of the Panthers and Storm, considering player changes and potential impacts on their performance next season. The episode concludes with the hosts ranking the Grand Final and sharing their final thoughts on the season.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Practice Run Podcast</p><p>01:08 Weekend Adventures and Food Reviews</p><p>06:06 Grand Final Analysis: Penrith Panthers vs Melbourne Storm</p><p>16:53 Refereeing Controversies and Their Impact</p><p>29:59 Future of the Panthers and Storm</p><p>49:48 Final Thoughts and Rankings on the Grand Final</p><p><br></p><p><strong>Keywords</strong></p><p>Practice Run, NRL, Grand Final, Penrith Panthers, Melbourne Storm, food reviews, refereeing, rugby league, sports podcast, weekend adventures</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">9651c42f-7494-4045-bf65-85b55cdf7581</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 08 Oct 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/2788a939-75dc-436c-912b-319480b115a0/NRL-Grand-Final-Recap.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="172467757" type="audio/mpeg"/><itunes:duration>01:29:49</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Grand Final Preview + Dally M Breakdown - The Practice Run</title><itunes:title>NRL Grand Final Preview + Dally M Breakdown - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, the hosts delve into the exciting world of NRL as they preview the grand final matchup between the Melbourne Storm and the Penrith Panthers. They discuss the significance of the game, analyze team performances, and share their predictions for the outcome. The conversation also touches on fantasy team selections and the impact of player experiences on the game. In this engaging conversation, the hosts delve into the upcoming NRL finals, discussing team dynamics, player legacies, and the impact of coaching on the game. They explore the potential outcomes of the finals, the significance of individual performances, and how these elements contribute to the broader narrative of rugby league history. The discussion also touches on the future of the game and the importance of player development, making for a comprehensive analysis of the current state of NRL. The conversation revolves around the Dally M Medal announcement, celebrating the achievements of players like Olivia Kernick and Jerome Hughes. The hosts discuss the significance of the awards, the cultural aspects of rugby, and the importance of coaching and support systems in player development. They also reflect on team dynamics, player recognition, and look ahead to the upcoming grand final, sharing insights on betting strategies and predictions for the game.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Practice Run</p><p>01:01 Grand Final Preview: Melbourne Storm vs Penrith Panthers</p><p>03:30 Fantasy Team Selection: GM Mode Finalization</p><p>14:35 Analyzing the Grand Final Matchup</p><p>29:23 Performance Insights: Last Week's Games</p><p>38:19 Predictions and Key Players for the Grand Final</p><p>47:01 Finals Predictions and Team Dynamics</p><p>49:59 Player Legacies and Impact on the Game</p><p>55:00 Coaching Legacies and Historical Context</p><p>01:00:00 The Future of the Game and Player Development</p><p>01:05:00 Dally M Medal Announcement and Initial Reactions</p><p>01:07:59 Celebrating Olivia Koenig's Achievement</p><p>01:10:55 Jerome Hughes: The Best Player in NRL</p><p>01:14:02 Acknowledging Coaches and Support Systems</p><p>01:16:53 Haka and Cultural Significance in Rugby</p><p>01:20:05 Reflections on the Dally M Awards</p><p>01:23:01 Team Dynamics and Player Recognition</p><p>01:25:53 Looking Ahead to the Grand Final</p><p>01:29:01 Big Plays and Paydays: Betting Insights</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, rugby, grand final, Melbourne Storm, Penrith Panthers, fantasy sports, game analysis, player performance, predictions, NRL, finals, player legacy, coaching legacy, rugby league, Storm, Panthers, Cleary, Bellamy, player development</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, the hosts delve into the exciting world of NRL as they preview the grand final matchup between the Melbourne Storm and the Penrith Panthers. They discuss the significance of the game, analyze team performances, and share their predictions for the outcome. The conversation also touches on fantasy team selections and the impact of player experiences on the game. In this engaging conversation, the hosts delve into the upcoming NRL finals, discussing team dynamics, player legacies, and the impact of coaching on the game. They explore the potential outcomes of the finals, the significance of individual performances, and how these elements contribute to the broader narrative of rugby league history. The discussion also touches on the future of the game and the importance of player development, making for a comprehensive analysis of the current state of NRL. The conversation revolves around the Dally M Medal announcement, celebrating the achievements of players like Olivia Kernick and Jerome Hughes. The hosts discuss the significance of the awards, the cultural aspects of rugby, and the importance of coaching and support systems in player development. They also reflect on team dynamics, player recognition, and look ahead to the upcoming grand final, sharing insights on betting strategies and predictions for the game.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Practice Run</p><p>01:01 Grand Final Preview: Melbourne Storm vs Penrith Panthers</p><p>03:30 Fantasy Team Selection: GM Mode Finalization</p><p>14:35 Analyzing the Grand Final Matchup</p><p>29:23 Performance Insights: Last Week's Games</p><p>38:19 Predictions and Key Players for the Grand Final</p><p>47:01 Finals Predictions and Team Dynamics</p><p>49:59 Player Legacies and Impact on the Game</p><p>55:00 Coaching Legacies and Historical Context</p><p>01:00:00 The Future of the Game and Player Development</p><p>01:05:00 Dally M Medal Announcement and Initial Reactions</p><p>01:07:59 Celebrating Olivia Koenig's Achievement</p><p>01:10:55 Jerome Hughes: The Best Player in NRL</p><p>01:14:02 Acknowledging Coaches and Support Systems</p><p>01:16:53 Haka and Cultural Significance in Rugby</p><p>01:20:05 Reflections on the Dally M Awards</p><p>01:23:01 Team Dynamics and Player Recognition</p><p>01:25:53 Looking Ahead to the Grand Final</p><p>01:29:01 Big Plays and Paydays: Betting Insights</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, rugby, grand final, Melbourne Storm, Penrith Panthers, fantasy sports, game analysis, player performance, predictions, NRL, finals, player legacy, coaching legacy, rugby league, Storm, Panthers, Cleary, Bellamy, player development</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">40526a62-88b1-4090-93b1-e73076b5d261</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 03 Oct 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/1628eedb-1850-45f7-952b-b08fd3e97ab2/NRL-GRand-Final-Preview.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="202354737" type="audio/mpeg"/><itunes:duration>01:45:23</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Semi Finals Recap + GM Mode &amp; Brisbane Have a New Coach 👀 - The Practice Run</title><itunes:title>NRL Semi Finals Recap + GM Mode &amp; Brisbane Have a New Coach 👀 - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode of The Practice Run, the hosts delve into the recent coaching changes in the NRL, particularly focusing on the Brisbane Broncos and the sacking of Kevin Walters. They discuss the implications of player injuries on team performance, the expectations for future coaching candidates, and the overall identity of teams in the league. The conversation also touches on the bottom teams in the NRL and their struggles, leading to a segment on GM Mode where the hosts rebuild teams and discuss potential signings. In this episode, the hosts discuss team grades and expectations for the upcoming NRL season, focusing on the Dragons' rebuild strategy and the performance of various teams. They review the recent match between the Panthers and Sharks, highlighting key moments and player performances. The episode concludes with power rankings and a team of the week, setting the stage for the upcoming grand final.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Practice Run</p><p>03:03 Coaching Changes in the NRL</p><p>06:02 Kevin Walters' Tenure and Performance</p><p>08:49 Impact of Player Injuries on Team Performance</p><p>11:58 Expectations for Future Coaching Candidates</p><p>14:57 Discussion on Team Identity and Performance</p><p>17:55 Analysis of Bottom Teams in the NRL</p><p>20:59 Expectations for the New Coach</p><p>23:46 GM Mode: Rebuilding Teams</p><p>27:01 Final Thoughts on Coaching Changes</p><p>01:09:51 Team Grades and Expectations</p><p>01:17:22 Dragons Rebuild Strategy</p><p>01:31:11 Final Thoughts on Team Performance</p><p>01:49:11 Panthers vs Sharks Review</p><p>02:00:06 Power Rankings and Team of the Week</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, coaching changes, Kevin Walters, Brisbane Broncos, team performance, player injuries, rugby league, coaching candidates, team identity, GM mode, team grades, dragons rebuild, NRL finals, Panthers, Sharks, power rankings, rugby league, player performance, coaching strategies, match reviews</p><p><br></p><p><br></p><p><br></p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode of The Practice Run, the hosts delve into the recent coaching changes in the NRL, particularly focusing on the Brisbane Broncos and the sacking of Kevin Walters. They discuss the implications of player injuries on team performance, the expectations for future coaching candidates, and the overall identity of teams in the league. The conversation also touches on the bottom teams in the NRL and their struggles, leading to a segment on GM Mode where the hosts rebuild teams and discuss potential signings. In this episode, the hosts discuss team grades and expectations for the upcoming NRL season, focusing on the Dragons' rebuild strategy and the performance of various teams. They review the recent match between the Panthers and Sharks, highlighting key moments and player performances. The episode concludes with power rankings and a team of the week, setting the stage for the upcoming grand final.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Practice Run</p><p>03:03 Coaching Changes in the NRL</p><p>06:02 Kevin Walters' Tenure and Performance</p><p>08:49 Impact of Player Injuries on Team Performance</p><p>11:58 Expectations for Future Coaching Candidates</p><p>14:57 Discussion on Team Identity and Performance</p><p>17:55 Analysis of Bottom Teams in the NRL</p><p>20:59 Expectations for the New Coach</p><p>23:46 GM Mode: Rebuilding Teams</p><p>27:01 Final Thoughts on Coaching Changes</p><p>01:09:51 Team Grades and Expectations</p><p>01:17:22 Dragons Rebuild Strategy</p><p>01:31:11 Final Thoughts on Team Performance</p><p>01:49:11 Panthers vs Sharks Review</p><p>02:00:06 Power Rankings and Team of the Week</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, coaching changes, Kevin Walters, Brisbane Broncos, team performance, player injuries, rugby league, coaching candidates, team identity, GM mode, team grades, dragons rebuild, NRL finals, Panthers, Sharks, power rankings, rugby league, player performance, coaching strategies, match reviews</p><p><br></p><p><br></p><p><br></p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">f80613b7-229d-4673-a7a3-3a89856092b4</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 01 Oct 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/b965c65b-afdc-4057-8938-bf9b475956f6/NRL-Semi-Finals-Recap-GM-Mode-Broncos-New-Coach-1.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="245044495" type="audio/mpeg"/><itunes:duration>02:07:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 26 Preview + NRLW Super Signings 👀 - The Practice Run</title><itunes:title>NRL Round 26 Preview + NRLW Super Signings 👀 - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, Rawiri and Tu_Money play a game called 'Random Rugby League' where they try to one-up each other with random throwback players. They discuss the potential impact of Portia Woodman-Wickliffe, Sarah Hirini, and Stacey Waaka signing with the New Zealand Warriors in the NRLW. They highlight the influence these players would have on the women's sport of rugby league, bringing new eyes to the game and inspiring young players. They also compare Portia Woodman-Wickliffe to Jonah Lomu in terms of her dominance and skill. The hosts express their hope that these signings will happen and discuss the long-term benefits for the sport. The conversation explores the potential impact of bringing elite women's rugby players from the sevens format to the NRLW. The hosts discuss specific players, their skills, and the possibilities for the Warriors team. They also touch on the salaries of women's rugby players and the need for increased recognition and marketability. The conversation concludes with a discussion on the importance of creating superstars in women's sports and the potential for collaborations with brands. In this part of the conversation, Rawiri and Tu_Money discuss the upcoming NRL games. They express their frustration with the Melbourne Storm resting their players and discuss the Bulldogs vs. Manly Sea Eagles game. They also analyze the Panthers vs. Rabbitohs and Eels vs. Dragons matches. Finally, they talk about the Broncos vs. Dolphins game and share their predictions. In the final part of the conversation, Tu_Money and Rawiri discuss the last game of Super Saturday between the Sharks and the Warriors. They highlight the significance of this game for players like Shaun Johnson and Adam Fenua-Blake, who are playing against their former teams. They also discuss the potential impact of Luke Metcalf and predict a close match between the two teams. Tu_Money predicts a Sharks victory, while Rawiri believes the Warriors have a chance to cause an upset. They discuss the betting odds and make their predictions for the game.</p><p><strong>Chapters</strong></p><p>00:00 Intro</p><p>23:23 Portia Woodman-Wickliffe's Dominance and Achievements</p><p>31:09 Recognizing and Increasing Marketability for Women's Rugby Players</p><p>36:34 The Salaries of Women's Rugby Players: Progress and Room for Improvement</p><p>44:32 Creating Superstars in Women's Sports</p><p>48:56 Collaborations and Signature Products for Women's Rugby Players</p><p>51:45 Frustration with Melbourne Storm's Player Resting</p><p>58:49 Bulldogs vs. Manly Sea Eagles: Battle for Top Eight</p><p>01:03:32 Panthers vs. Rabbitohs: Top-Two Finish at Stake</p><p>01:08:23 Eels vs. Dragons: Implications for Wooden Spoon</p><p>01:18:09 Broncos vs. Dolphins: Broncos Have More to Play For</p><p>01:27:01 The Last Game of Super Saturday: Sharks vs Warriors</p><p>01:30:07 The Importance of the Game for the Sharks</p><p>01:35:14 Predictions: Sharks Victory or Warriors Upset?</p><p>01:57:19 Join the Practice Run Community</p><p><br></p><p><strong>Keywords</strong></p><p>Random Rugby League, throwback players, Portia Woodman Wickliffe, Sarah Hirini, Stacey Waaka, New Zealand Warriors, NRLW, impact, women's sport, rugby league, inspiration, dominance, Jonah Lomu, women's rugby, NRLW, sevens, Warriors, players, salaries, marketability, superstars, collaborations, NRL, Melbourne Storm, Bulldogs, Manly Sea Eagles, Panthers, Rabbitohs, Eels, Dragons, Broncos, Dolphins, Super Saturday, Sharks, Warriors, Shaun Johnson, Adam Fenua-Blake, Luke Metcalf, NRL, betting odds, predictions</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, Rawiri and Tu_Money play a game called 'Random Rugby League' where they try to one-up each other with random throwback players. They discuss the potential impact of Portia Woodman-Wickliffe, Sarah Hirini, and Stacey Waaka signing with the New Zealand Warriors in the NRLW. They highlight the influence these players would have on the women's sport of rugby league, bringing new eyes to the game and inspiring young players. They also compare Portia Woodman-Wickliffe to Jonah Lomu in terms of her dominance and skill. The hosts express their hope that these signings will happen and discuss the long-term benefits for the sport. The conversation explores the potential impact of bringing elite women's rugby players from the sevens format to the NRLW. The hosts discuss specific players, their skills, and the possibilities for the Warriors team. They also touch on the salaries of women's rugby players and the need for increased recognition and marketability. The conversation concludes with a discussion on the importance of creating superstars in women's sports and the potential for collaborations with brands. In this part of the conversation, Rawiri and Tu_Money discuss the upcoming NRL games. They express their frustration with the Melbourne Storm resting their players and discuss the Bulldogs vs. Manly Sea Eagles game. They also analyze the Panthers vs. Rabbitohs and Eels vs. Dragons matches. Finally, they talk about the Broncos vs. Dolphins game and share their predictions. In the final part of the conversation, Tu_Money and Rawiri discuss the last game of Super Saturday between the Sharks and the Warriors. They highlight the significance of this game for players like Shaun Johnson and Adam Fenua-Blake, who are playing against their former teams. They also discuss the potential impact of Luke Metcalf and predict a close match between the two teams. Tu_Money predicts a Sharks victory, while Rawiri believes the Warriors have a chance to cause an upset. They discuss the betting odds and make their predictions for the game.</p><p><strong>Chapters</strong></p><p>00:00 Intro</p><p>23:23 Portia Woodman-Wickliffe's Dominance and Achievements</p><p>31:09 Recognizing and Increasing Marketability for Women's Rugby Players</p><p>36:34 The Salaries of Women's Rugby Players: Progress and Room for Improvement</p><p>44:32 Creating Superstars in Women's Sports</p><p>48:56 Collaborations and Signature Products for Women's Rugby Players</p><p>51:45 Frustration with Melbourne Storm's Player Resting</p><p>58:49 Bulldogs vs. Manly Sea Eagles: Battle for Top Eight</p><p>01:03:32 Panthers vs. Rabbitohs: Top-Two Finish at Stake</p><p>01:08:23 Eels vs. Dragons: Implications for Wooden Spoon</p><p>01:18:09 Broncos vs. Dolphins: Broncos Have More to Play For</p><p>01:27:01 The Last Game of Super Saturday: Sharks vs Warriors</p><p>01:30:07 The Importance of the Game for the Sharks</p><p>01:35:14 Predictions: Sharks Victory or Warriors Upset?</p><p>01:57:19 Join the Practice Run Community</p><p><br></p><p><strong>Keywords</strong></p><p>Random Rugby League, throwback players, Portia Woodman Wickliffe, Sarah Hirini, Stacey Waaka, New Zealand Warriors, NRLW, impact, women's sport, rugby league, inspiration, dominance, Jonah Lomu, women's rugby, NRLW, sevens, Warriors, players, salaries, marketability, superstars, collaborations, NRL, Melbourne Storm, Bulldogs, Manly Sea Eagles, Panthers, Rabbitohs, Eels, Dragons, Broncos, Dolphins, Super Saturday, Sharks, Warriors, Shaun Johnson, Adam Fenua-Blake, Luke Metcalf, NRL, betting odds, predictions</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">0335cab4-3299-4f0b-b581-020b4320a296</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 29 Aug 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/fd5ddec9-cedf-4bc8-a014-d6f3e85c7c44/NRL-Round-26-Preview-NRLW-Super-Signings.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="225685404" type="audio/mpeg"/><itunes:duration>01:57:32</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 25 Preview + Tu is BACK!! - The Practice Run</title><itunes:title>NRL Round 25 Preview + Tu is BACK!! - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, Tu_Money shares his experience participating in a HiRox event in Brisbane, Australia. He describes the challenging physical demands of the event and his determination to finish despite the difficulties. Rawiri and Sam discuss their plans for future episodes and potential trips, including attending the NRL Grand Final. They also preview the upcoming NRL game between the Wests Tigers and Manly Sea Eagles. The conversation covers three NRL games: Tigers vs. Sea Eagles, Warriors vs. Bulldogs, and Raiders vs. Panthers. The hosts discuss the teams' recent performances, key players, and betting odds. They provide their predictions and bets for each game. In this final part of the conversation, the hosts discuss their betting predictions for the upcoming NRL games. They share their thoughts on each game, including the expected margins and try scorers. They also express their gratitude to the listeners and mention their sponsor, 99 Dreams. The hosts end the conversation by teasing the team that will be rebuilt in the next GM mode episode.</p><p><strong>Chapters</strong></p><p>00:00 Conquering the HiRox Challenge</p><p>16:45 Exciting Plans for Future Episodes and Trips</p><p>21:26 Anticipating the NRL Grand Final Experience</p><p>24:22 Previewing the Tough NRL Game: Wests Tigers vs. Manly Sea Eagles</p><p>27:20 Tigers vs. Sea Eagles</p><p>30:12 Warriors vs. Bulldogs</p><p>38:35 Raiders vs. Panthers</p><p>50:50 Broncos vs. Eels</p><p>56:04 Storm vs. Dolphins</p><p>01:04:35 Rabbitohs vs. Knights</p><p>01:13:06 Betting Predictions for NRL Games</p><p>01:29:31 Expressing Gratitude to Listeners</p><p>01:38:27 Teasing the Next GM Mode Rebuild</p><p><br></p><p><strong>Keywords</strong></p><p>HiRox event, physical challenge, NRL Grand Final, Wests Tigers, Manly Sea Eagles, NRL, Tigers, Sea Eagles, Warriors, Bulldogs, Raiders, Panthers, betting odds, predictions, NRL, betting predictions, try scorers, gratitude, sponsor, GM mode</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, Tu_Money shares his experience participating in a HiRox event in Brisbane, Australia. He describes the challenging physical demands of the event and his determination to finish despite the difficulties. Rawiri and Sam discuss their plans for future episodes and potential trips, including attending the NRL Grand Final. They also preview the upcoming NRL game between the Wests Tigers and Manly Sea Eagles. The conversation covers three NRL games: Tigers vs. Sea Eagles, Warriors vs. Bulldogs, and Raiders vs. Panthers. The hosts discuss the teams' recent performances, key players, and betting odds. They provide their predictions and bets for each game. In this final part of the conversation, the hosts discuss their betting predictions for the upcoming NRL games. They share their thoughts on each game, including the expected margins and try scorers. They also express their gratitude to the listeners and mention their sponsor, 99 Dreams. The hosts end the conversation by teasing the team that will be rebuilt in the next GM mode episode.</p><p><strong>Chapters</strong></p><p>00:00 Conquering the HiRox Challenge</p><p>16:45 Exciting Plans for Future Episodes and Trips</p><p>21:26 Anticipating the NRL Grand Final Experience</p><p>24:22 Previewing the Tough NRL Game: Wests Tigers vs. Manly Sea Eagles</p><p>27:20 Tigers vs. Sea Eagles</p><p>30:12 Warriors vs. Bulldogs</p><p>38:35 Raiders vs. Panthers</p><p>50:50 Broncos vs. Eels</p><p>56:04 Storm vs. Dolphins</p><p>01:04:35 Rabbitohs vs. Knights</p><p>01:13:06 Betting Predictions for NRL Games</p><p>01:29:31 Expressing Gratitude to Listeners</p><p>01:38:27 Teasing the Next GM Mode Rebuild</p><p><br></p><p><strong>Keywords</strong></p><p>HiRox event, physical challenge, NRL Grand Final, Wests Tigers, Manly Sea Eagles, NRL, Tigers, Sea Eagles, Warriors, Bulldogs, Raiders, Panthers, betting odds, predictions, NRL, betting predictions, try scorers, gratitude, sponsor, GM mode</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">d191db8c-c9fb-4a35-a97d-f82af457ed17</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 22 Aug 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/9cc99324-41d2-48af-9a97-15466732a8b7/NRL-Round-25-Preview-Tu-is-BACK.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="191403017" type="audio/mpeg"/><itunes:duration>01:39:41</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 24 Recap + MyGM (Warriors Rebuild) - The Practice Run</title><itunes:title>NRL Round 24 Recap + MyGM (Warriors Rebuild) - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Rawiri and Sam discuss the New Zealand Warriors and their MyGM Rebuild. They go through the trades made by Rawiri's cousin, including bringing Jerome Hughes to the Warriors and acquiring Connor Watson from the Tigers. They analyze the team lineup, highlighting the strengths and potential concerns. Overall, they give the team a B+ to A- grade and discuss potential areas for improvement. The conversation in this part of the recording focuses on the NRL games between the Penrith Panthers and Melbourne Storm, Manly Sea Eagles and New Zealand Warriors, Sydney Roosters and Parramatta Eels, and Canterbury Bulldogs and Redcliffe Dolphins. The hosts discuss the performances of the teams, individual players, and the overall state of the NRL competition. They also touch on the development pathways of successful teams like the Panthers and the potential challenges faced by other teams in recruiting and player development. In this final part of the conversation, Sam and Rawiri discuss the Cowboys vs. Raiders game, the Tigers vs. Rabbitohs game, and the Sharks vs. Knights game. They also share their power rankings for the week and express their appreciation for the listeners.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Sponsorship</p><p>02:09 Rebuilding the Warriors and Weekly Lineup</p><p>20:14 MyGM Rebuild Concept and Trades</p><p>25:47 Analyzing the Warriors' Lineup</p><p>28:28 Concerns with Egan, Watson, and Walker Combination</p><p>32:21 Overall Assessment and Potential Improvements</p><p>41:26 Warriors' Struggles and the Need for Recruitment</p><p>48:03 Bulldogs' Defensive Effort and Potential for Finals</p><p>58:03 Roosters' Dominance and Successful Player Development</p><p>01:04:01 Standout Moments and Individual Performances</p><p>01:09:21 Challenges in Recruiting and Player Development</p><p>01:20:11 Cowboys Bounce Back, Tigers Disappoint, and Sharks Edge Out Knights</p><p>01:29:35 Power Rankings: Storm Reclaim Top Spot</p><p>01:41:09 Appreciating the Listeners: Thank You for Your Support</p><p><br></p><p><strong>Keywords</strong></p><p>New Zealand Warriors, MyGM Rebuild, trades, lineup, strengths, concerns, potential, NRL, Penrith Panthers, Melbourne Storm, Manly Sea Eagles, New Zealand Warriors, Sydney Roosters, Parramatta Eels, Canterbury Bulldogs, Redcliffe Dolphins, player development, recruitment, Cowboys, Raiders, Tigers, Rabbitohs, Sharks, Knights, power rankings, appreciation</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Rawiri and Sam discuss the New Zealand Warriors and their MyGM Rebuild. They go through the trades made by Rawiri's cousin, including bringing Jerome Hughes to the Warriors and acquiring Connor Watson from the Tigers. They analyze the team lineup, highlighting the strengths and potential concerns. Overall, they give the team a B+ to A- grade and discuss potential areas for improvement. The conversation in this part of the recording focuses on the NRL games between the Penrith Panthers and Melbourne Storm, Manly Sea Eagles and New Zealand Warriors, Sydney Roosters and Parramatta Eels, and Canterbury Bulldogs and Redcliffe Dolphins. The hosts discuss the performances of the teams, individual players, and the overall state of the NRL competition. They also touch on the development pathways of successful teams like the Panthers and the potential challenges faced by other teams in recruiting and player development. In this final part of the conversation, Sam and Rawiri discuss the Cowboys vs. Raiders game, the Tigers vs. Rabbitohs game, and the Sharks vs. Knights game. They also share their power rankings for the week and express their appreciation for the listeners.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Sponsorship</p><p>02:09 Rebuilding the Warriors and Weekly Lineup</p><p>20:14 MyGM Rebuild Concept and Trades</p><p>25:47 Analyzing the Warriors' Lineup</p><p>28:28 Concerns with Egan, Watson, and Walker Combination</p><p>32:21 Overall Assessment and Potential Improvements</p><p>41:26 Warriors' Struggles and the Need for Recruitment</p><p>48:03 Bulldogs' Defensive Effort and Potential for Finals</p><p>58:03 Roosters' Dominance and Successful Player Development</p><p>01:04:01 Standout Moments and Individual Performances</p><p>01:09:21 Challenges in Recruiting and Player Development</p><p>01:20:11 Cowboys Bounce Back, Tigers Disappoint, and Sharks Edge Out Knights</p><p>01:29:35 Power Rankings: Storm Reclaim Top Spot</p><p>01:41:09 Appreciating the Listeners: Thank You for Your Support</p><p><br></p><p><strong>Keywords</strong></p><p>New Zealand Warriors, MyGM Rebuild, trades, lineup, strengths, concerns, potential, NRL, Penrith Panthers, Melbourne Storm, Manly Sea Eagles, New Zealand Warriors, Sydney Roosters, Parramatta Eels, Canterbury Bulldogs, Redcliffe Dolphins, player development, recruitment, Cowboys, Raiders, Tigers, Rabbitohs, Sharks, Knights, power rankings, appreciation</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">daf5ce64-b874-49c6-a45b-4849fff76f06</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 20 Aug 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/1e74da58-00de-455c-84e3-22bb39682274/NRL-Round-24-Recap-MyGM-Warriors-Rebuild-1.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="208255666" type="audio/mpeg"/><itunes:duration>01:48:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 24 Preview + 2024 Hall of Fame Inductees - The Practice Run</title><itunes:title>NRL Round 24 Preview + 2024 Hall of Fame Inductees - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>The conversation revolves around the NRL and rugby league. The hosts discuss team lineups, the NRL Hall of Fame inductees for 2024, and their favorite players from the list. Benji Marshall is highlighted as an iconic player who drew in fans with his style and flash. Cameron Smith is praised for his longevity and leadership, while Greg Inglis is recognized for his devastating playing style. The hosts also mention the success of the Melbourne Storm and their dominance in the league. In this part of the conversation, Sam and Rawiri discuss the upcoming NRL games, including the Penrith Panthers vs Melbourne Storm, Manly Sea Eagles vs New Zealand Warriors, Sydney Roosters vs Parramatta Eels, and Canterbury Bulldogs vs Redcliffe Dolphins. They analyze the teams, players, and potential outcomes of each game. They also touch on the coaching strategies and the importance of depth in a team. The conversation highlights the strengths and weaknesses of each team and provides insights into the upcoming matches. In this part of the conversation, Rawiri and Sam discuss the upcoming NRL games and share their predictions. They talk about the Bulldogs vs. Dolphins game and discuss the coaching strategies and potential margins. They also analyze the Cowboys vs. Raiders game, focusing on the forward packs and key players. The conversation then moves on to the Tigers vs. Rabbitohs game, where they discuss the lack of star players and the potential for high-scoring games. Finally, they discuss the Dragons vs. Titans game and highlight the key players and potential outcomes. In this final part of the conversation, Rawiri and Sam discuss the upcoming NRL games and make their predictions. They analyze the team lineups and potential matchups, sharing their insights and opinions. They also discuss their betting strategies and share their big plays and paydays. The conversation ends with a heartfelt thank you to the listeners and a reminder to like, comment, subscribe, and share the podcast.</p><p><strong>Chapters</strong></p><p>00:00 Discussing Team Lineups</p><p>23:04 NRL Hall of Fame Inductees for 2024</p><p>28:40 Benji Marshall: An Iconic Player</p><p>32:12 The Dominance of the Melbourne Storm</p><p>36:21 Penrith Panthers vs Melbourne Storm</p><p>52:26 Manly Sea Eagles vs New Zealand Warriors</p><p>59:46 Sydney Roosters vs Parramatta Eels</p><p>01:06:42 Canterbury Bulldogs vs Redcliffe Dolphins</p><p>01:10:52 Bulldogs vs. Dolphins: Coaching Strategies and Margins</p><p>01:14:24 Cowboys vs. Raiders: Impact of Forward Packs and Key Players</p><p>01:28:53 Tigers vs. Rabbitohs: Absence of Star Players</p><p>01:40:34 Dragons vs. Titans: Dragons' Chance to Secure a Top 8 Spot</p><p>01:43:16 Analyzing NRL Team Lineups and Predicting Matchups</p><p>01:46:16 Betting Strategies and Big Plays for NRL Games</p><p>02:05:13 Expressing Gratitude to Listeners and Encouraging Engagement</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, rugby league, team lineups, NRL Hall of Fame, Benji Marshall, Cameron Smith, Greg Inglis, Melbourne Storm, NRL, Penrith Panthers, Melbourne Storm, Manly Sea Eagles, New Zealand Warriors, Sydney Roosters, Parramatta Eels, Canterbury Bulldogs, Redcliffe Dolphins, analysis, teams, players, coaching strategies, depth, strengths, weaknesses, upcoming matches, NRL, Bulldogs, Dolphins, Cowboys, Raiders, Tigers, Rabbitohs, Dragons, Titans, predictions, NRL, predictions, team lineups, matchups, betting strategies, big plays, paydays, thank you</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>The conversation revolves around the NRL and rugby league. The hosts discuss team lineups, the NRL Hall of Fame inductees for 2024, and their favorite players from the list. Benji Marshall is highlighted as an iconic player who drew in fans with his style and flash. Cameron Smith is praised for his longevity and leadership, while Greg Inglis is recognized for his devastating playing style. The hosts also mention the success of the Melbourne Storm and their dominance in the league. In this part of the conversation, Sam and Rawiri discuss the upcoming NRL games, including the Penrith Panthers vs Melbourne Storm, Manly Sea Eagles vs New Zealand Warriors, Sydney Roosters vs Parramatta Eels, and Canterbury Bulldogs vs Redcliffe Dolphins. They analyze the teams, players, and potential outcomes of each game. They also touch on the coaching strategies and the importance of depth in a team. The conversation highlights the strengths and weaknesses of each team and provides insights into the upcoming matches. In this part of the conversation, Rawiri and Sam discuss the upcoming NRL games and share their predictions. They talk about the Bulldogs vs. Dolphins game and discuss the coaching strategies and potential margins. They also analyze the Cowboys vs. Raiders game, focusing on the forward packs and key players. The conversation then moves on to the Tigers vs. Rabbitohs game, where they discuss the lack of star players and the potential for high-scoring games. Finally, they discuss the Dragons vs. Titans game and highlight the key players and potential outcomes. In this final part of the conversation, Rawiri and Sam discuss the upcoming NRL games and make their predictions. They analyze the team lineups and potential matchups, sharing their insights and opinions. They also discuss their betting strategies and share their big plays and paydays. The conversation ends with a heartfelt thank you to the listeners and a reminder to like, comment, subscribe, and share the podcast.</p><p><strong>Chapters</strong></p><p>00:00 Discussing Team Lineups</p><p>23:04 NRL Hall of Fame Inductees for 2024</p><p>28:40 Benji Marshall: An Iconic Player</p><p>32:12 The Dominance of the Melbourne Storm</p><p>36:21 Penrith Panthers vs Melbourne Storm</p><p>52:26 Manly Sea Eagles vs New Zealand Warriors</p><p>59:46 Sydney Roosters vs Parramatta Eels</p><p>01:06:42 Canterbury Bulldogs vs Redcliffe Dolphins</p><p>01:10:52 Bulldogs vs. Dolphins: Coaching Strategies and Margins</p><p>01:14:24 Cowboys vs. Raiders: Impact of Forward Packs and Key Players</p><p>01:28:53 Tigers vs. Rabbitohs: Absence of Star Players</p><p>01:40:34 Dragons vs. Titans: Dragons' Chance to Secure a Top 8 Spot</p><p>01:43:16 Analyzing NRL Team Lineups and Predicting Matchups</p><p>01:46:16 Betting Strategies and Big Plays for NRL Games</p><p>02:05:13 Expressing Gratitude to Listeners and Encouraging Engagement</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, rugby league, team lineups, NRL Hall of Fame, Benji Marshall, Cameron Smith, Greg Inglis, Melbourne Storm, NRL, Penrith Panthers, Melbourne Storm, Manly Sea Eagles, New Zealand Warriors, Sydney Roosters, Parramatta Eels, Canterbury Bulldogs, Redcliffe Dolphins, analysis, teams, players, coaching strategies, depth, strengths, weaknesses, upcoming matches, NRL, Bulldogs, Dolphins, Cowboys, Raiders, Tigers, Rabbitohs, Dragons, Titans, predictions, NRL, predictions, team lineups, matchups, betting strategies, big plays, paydays, thank you</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">ac3111be-9af9-436a-8453-d98272a4d7e7</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 15 Aug 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/fdb233cc-01ad-45ce-9902-17fc18843c2f/Round-24-Preview-Hall-of-Fame-Inductees-2024.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="235803953" type="audio/mpeg"/><itunes:duration>02:02:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 23 Recap + MyGM 🐅 &amp; New Guest Co-Host - The Practice Run</title><itunes:title>NRL Round 23 Recap + MyGM 🐅 &amp; New Guest Co-Host - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, Rawiri and Sam discuss their plans for the podcast episode and their favorite rugby league teams. They also talk about their MyGM mode in the NRL and the trades they have made. Sam shares his strategy for building his team and the players he has retained. They also discuss potential trades and the salary cap. Overall, they have a lighthearted and humorous conversation about their love for rugby league. In this part of the conversation, Sam and Rawiri discuss the trades they made for their fantasy NRL teams. Sam shares his strategy of acquiring players who are tough and intimidating, while Rawiri focuses on building a team with creative flair. They discuss the trades they made for players from different teams, including the Tigers, Raiders, Roosters, Eels, and Panthers. They also talk about the importance of allowing young halves to play with freedom and creativity. Overall, they discuss the challenges and excitement of building a fantasy NRL team. The conversation in this part revolves around the performance of the Melbourne Storm and the Cronulla Sharks, as well as the potential of the Gold Coast Titans. The hosts discuss the impressive form of the Storm and their dominance in the competition. They also talk about the struggles of young players transitioning from high school to professional rugby league and the challenges they face. The conversation then shifts to the impact of injuries on teams and the role of turf in causing injuries. The hosts also touch on the difficulties of starting a podcast and the absence of one of the co-hosts. They discuss the need for a third person to balance the conversation and provide different perspectives. The conversation concludes with a discussion about the recent controversy surrounding Latrell Mitchell and the importance of supporting players who face adversity. The conversation covers the Titans, Kiwis, fullbacks, and the Dragons vs Cowboys game. The hosts discuss the Titans' signing of Tino Fa'asuamaleaui and David Fifita, as well as the potential starting fullback for the Kiwis. They also debate the qualities of different fullbacks and the importance of kicking in the game. The conversation then shifts to the Dragons vs Cowboys game, with a focus on the Dragons' performance and the struggles of certain players. The hosts express their frustrations with the Broncos and discuss the potential impact of player movements. They also mention the importance of coaching and the need for players to find their best position. In this final part of the conversation, Rawiri and Sam discuss the performance of players in recent rugby league games. They analyze the inconsistency of certain players and teams, express their frustrations with poor decision-making, and discuss the power rankings of the teams. They also share their experiences playing games like Mafia and Among Us. The episode concludes with a shoutout to the listeners and a reminder to support the podcast.</p><p><strong>Chapters</strong></p><p>00:00 Podcast Plans and Favorite Teams</p><p>03:50 MyGM Mode and Trades in the NRL</p><p>12:57 Building Sam's Team and Retaining Players</p><p>19:33 Discussing Potential Trades and the Salary Cap</p><p>28:38 Lighthearted Conversation about Rugby League</p><p>35:33 The Importance of Creative Flair</p><p>45:53 Building a Nasty Front Row</p><p>49:08 Signing Promising Players</p><p>53:37 Acquiring a Fullback</p><p>01:00:07 The Dominance of the Melbourne Storm</p><p>01:03:44 The Impact of Injuries on Teams</p><p>01:08:17 The Role of Turf in Causing Injuries</p><p>01:16:20 The Difficulties of Starting a Podcast</p><p>01:19:30 Supporting Players in the Face of Adversity</p><p>01:32:31 Titans' Signings and Kiwis' Fullback</p><p>01:35:46 The Importance of Kicking and Small Fullbacks</p><p>01:38:24 Dragons' Performance and Frustrations with the Broncos</p><p>01:50:39 Coaching and Finding the Right Position</p><p>02:06:37 Player Inconsistency and Frustration</p><p>02:13:34 Warriors' Struggles and Fan Support</p><p>02:18:07 Debating Golden Point</p><p>02:21:23 Analyzing Team Performance</p><p>02:26:13 Introducing Drink the Milgi</p><p>02:28:09 Practice Run's Team of the Week</p><p>02:31:03 Power Rankings and Team Movements</p><p>02:33:07 Games: Mafia and Among Us</p><p>02:38:45 Shoutout and Closing Remarks</p><p><strong>Keywords</strong></p><p>podcast, rugby league, MyGM mode, NRL, trades, salary cap, fantasy NRL, trades, strategy, tough players, creative flair, young halves, Melbourne Storm, Cronulla Sharks, Gold Coast Titans, rugby league, high school players, injuries, turf, podcasting, Latrell Mitchell, adversity, Titans, Tino Fa'asuamaleaui, David Fifita, Kiwis, fullbacks, kicking, Dragons, Cowboys, Broncos, coaching, player movements, rugby league, player performance, inconsistency, frustration, decision-making, power rankings, games, Mafia, Among Us, shoutout, support</p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, Rawiri and Sam discuss their plans for the podcast episode and their favorite rugby league teams. They also talk about their MyGM mode in the NRL and the trades they have made. Sam shares his strategy for building his team and the players he has retained. They also discuss potential trades and the salary cap. Overall, they have a lighthearted and humorous conversation about their love for rugby league. In this part of the conversation, Sam and Rawiri discuss the trades they made for their fantasy NRL teams. Sam shares his strategy of acquiring players who are tough and intimidating, while Rawiri focuses on building a team with creative flair. They discuss the trades they made for players from different teams, including the Tigers, Raiders, Roosters, Eels, and Panthers. They also talk about the importance of allowing young halves to play with freedom and creativity. Overall, they discuss the challenges and excitement of building a fantasy NRL team. The conversation in this part revolves around the performance of the Melbourne Storm and the Cronulla Sharks, as well as the potential of the Gold Coast Titans. The hosts discuss the impressive form of the Storm and their dominance in the competition. They also talk about the struggles of young players transitioning from high school to professional rugby league and the challenges they face. The conversation then shifts to the impact of injuries on teams and the role of turf in causing injuries. The hosts also touch on the difficulties of starting a podcast and the absence of one of the co-hosts. They discuss the need for a third person to balance the conversation and provide different perspectives. The conversation concludes with a discussion about the recent controversy surrounding Latrell Mitchell and the importance of supporting players who face adversity. The conversation covers the Titans, Kiwis, fullbacks, and the Dragons vs Cowboys game. The hosts discuss the Titans' signing of Tino Fa'asuamaleaui and David Fifita, as well as the potential starting fullback for the Kiwis. They also debate the qualities of different fullbacks and the importance of kicking in the game. The conversation then shifts to the Dragons vs Cowboys game, with a focus on the Dragons' performance and the struggles of certain players. The hosts express their frustrations with the Broncos and discuss the potential impact of player movements. They also mention the importance of coaching and the need for players to find their best position. In this final part of the conversation, Rawiri and Sam discuss the performance of players in recent rugby league games. They analyze the inconsistency of certain players and teams, express their frustrations with poor decision-making, and discuss the power rankings of the teams. They also share their experiences playing games like Mafia and Among Us. The episode concludes with a shoutout to the listeners and a reminder to support the podcast.</p><p><strong>Chapters</strong></p><p>00:00 Podcast Plans and Favorite Teams</p><p>03:50 MyGM Mode and Trades in the NRL</p><p>12:57 Building Sam's Team and Retaining Players</p><p>19:33 Discussing Potential Trades and the Salary Cap</p><p>28:38 Lighthearted Conversation about Rugby League</p><p>35:33 The Importance of Creative Flair</p><p>45:53 Building a Nasty Front Row</p><p>49:08 Signing Promising Players</p><p>53:37 Acquiring a Fullback</p><p>01:00:07 The Dominance of the Melbourne Storm</p><p>01:03:44 The Impact of Injuries on Teams</p><p>01:08:17 The Role of Turf in Causing Injuries</p><p>01:16:20 The Difficulties of Starting a Podcast</p><p>01:19:30 Supporting Players in the Face of Adversity</p><p>01:32:31 Titans' Signings and Kiwis' Fullback</p><p>01:35:46 The Importance of Kicking and Small Fullbacks</p><p>01:38:24 Dragons' Performance and Frustrations with the Broncos</p><p>01:50:39 Coaching and Finding the Right Position</p><p>02:06:37 Player Inconsistency and Frustration</p><p>02:13:34 Warriors' Struggles and Fan Support</p><p>02:18:07 Debating Golden Point</p><p>02:21:23 Analyzing Team Performance</p><p>02:26:13 Introducing Drink the Milgi</p><p>02:28:09 Practice Run's Team of the Week</p><p>02:31:03 Power Rankings and Team Movements</p><p>02:33:07 Games: Mafia and Among Us</p><p>02:38:45 Shoutout and Closing Remarks</p><p><strong>Keywords</strong></p><p>podcast, rugby league, MyGM mode, NRL, trades, salary cap, fantasy NRL, trades, strategy, tough players, creative flair, young halves, Melbourne Storm, Cronulla Sharks, Gold Coast Titans, rugby league, high school players, injuries, turf, podcasting, Latrell Mitchell, adversity, Titans, Tino Fa'asuamaleaui, David Fifita, Kiwis, fullbacks, kicking, Dragons, Cowboys, Broncos, coaching, player movements, rugby league, player performance, inconsistency, frustration, decision-making, power rankings, games, Mafia, Among Us, shoutout, support</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">a3c4bf8f-688c-4c6d-bc98-4854c341c862</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 13 Aug 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/21a30556-7323-49e3-9aa3-ceca5620382c/NRL-Round-23-Recap-MyGM-and-a-new-Guest-Co-Host.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="307633318" type="audio/mpeg"/><itunes:duration>02:40:13</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 23 Preview + Post Season Content Planning - The Practice Run</title><itunes:title>NRL Round 23 Preview + Post Season Content Planning - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, Rawiri and Tu discuss their weight loss journeys, their experiences with sports betting, and their personal lives. They also preview upcoming NRL games and share their predictions. On Super Saturday, the Raiders face the Sea Eagles in a game with playoff implications. The Raiders have had an inconsistent season but have shown improvement with the return of Jamal Foggy. The Sea Eagles are looking to solidify their spot in the top eight. Tu_Money predicts a high-scoring game and picks the Raiders to win. In this final part of the conversation, Tu_Money and Rawiri discuss the struggles of the West Tigers and the Brisbane Broncos in the NRL. They explore the importance of stability and strong leadership within a club, and the need for a clear vision and values. They also make predictions for upcoming NRL games and share their big plays and paydays for the week. The hosts announce upcoming plans for their podcast, including a simulation of a season using the rugby league video game and a top 50 players episode.</p><p><strong>Chapters</strong></p><p>00:00 Weight Loss Journeys and Sports Betting</p><p>04:22 Previewing NRL Games: Titans vs Sharks</p><p>13:57 Previewing NRL Games: Eels vs Panthers</p><p>33:26 Introduction to Super Saturday: Raiders vs Sea Eagles</p><p>36:21 Tu_Money's Prediction: Raiders to Win in a High-Scoring Game</p><p>01:07:26 The Struggles of the West Tigers and Brisbane Broncos</p><p>01:09:37 The Importance of Stability and Leadership</p><p>01:15:02 Big Plays and Paydays for the Week</p><p>01:17:47 Exciting Plans for the Future of the Podcast</p><p><br></p><p><strong>Keywords</strong></p><p>weight loss, sports betting, NRL, predictions, Super Saturday, Raiders, Sea Eagles, playoff implications, inconsistent season, Jamal Foggy, solidify spot, top eight, high-scoring game, Tu_Money's prediction, West Tigers, Brisbane Broncos, NRL, stability, leadership, vision, values, predictions, big plays, paydays, simulation, video game, top 50 players</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, Rawiri and Tu discuss their weight loss journeys, their experiences with sports betting, and their personal lives. They also preview upcoming NRL games and share their predictions. On Super Saturday, the Raiders face the Sea Eagles in a game with playoff implications. The Raiders have had an inconsistent season but have shown improvement with the return of Jamal Foggy. The Sea Eagles are looking to solidify their spot in the top eight. Tu_Money predicts a high-scoring game and picks the Raiders to win. In this final part of the conversation, Tu_Money and Rawiri discuss the struggles of the West Tigers and the Brisbane Broncos in the NRL. They explore the importance of stability and strong leadership within a club, and the need for a clear vision and values. They also make predictions for upcoming NRL games and share their big plays and paydays for the week. The hosts announce upcoming plans for their podcast, including a simulation of a season using the rugby league video game and a top 50 players episode.</p><p><strong>Chapters</strong></p><p>00:00 Weight Loss Journeys and Sports Betting</p><p>04:22 Previewing NRL Games: Titans vs Sharks</p><p>13:57 Previewing NRL Games: Eels vs Panthers</p><p>33:26 Introduction to Super Saturday: Raiders vs Sea Eagles</p><p>36:21 Tu_Money's Prediction: Raiders to Win in a High-Scoring Game</p><p>01:07:26 The Struggles of the West Tigers and Brisbane Broncos</p><p>01:09:37 The Importance of Stability and Leadership</p><p>01:15:02 Big Plays and Paydays for the Week</p><p>01:17:47 Exciting Plans for the Future of the Podcast</p><p><br></p><p><strong>Keywords</strong></p><p>weight loss, sports betting, NRL, predictions, Super Saturday, Raiders, Sea Eagles, playoff implications, inconsistent season, Jamal Foggy, solidify spot, top eight, high-scoring game, Tu_Money's prediction, West Tigers, Brisbane Broncos, NRL, stability, leadership, vision, values, predictions, big plays, paydays, simulation, video game, top 50 players</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">d20626ec-21bb-45c3-8051-51505dd983f9</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 08 Aug 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/6585deaf-3bcc-4406-acbb-d321b899c818/NRL-Round-23-Preview-Post-Season-Content-Planning.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="169569188" type="audio/mpeg"/><itunes:duration>01:28:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>State of Origin Series Decider Wrapped up + NRL Round 20 Preview - The Practice Run</title><itunes:title>State of Origin Series Decider Wrapped up + NRL Round 20 Preview - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>The conversation revolves around the analysis of the NRL State of Origin series and the thrilling game three. The hosts discuss the key moments, players, and strategies that shaped the game. They highlight the intense defense, the maturity of players like Dylan Edwards and Jarome Luai, and the impact of the referee's decisions. The hosts also discuss the captaincy of Jake Trbojevic and the depth of talent in the New South Wales team. The game was a nail-biter, with both teams showing determination and resilience. Ultimately, New South Wales emerged as the champions, winning the series at the home of the Queenslanders. The conversation discusses the standout performers and players of the State of Origin series. The hosts agree that Zac Lomax and Mitchell Moses were the best backs, while Angus Crichton and Patrick Carrigan were the standout forwards. They praise Lomax for his consistency and impact, and Moses for his kicking game. Crichton is recognized for his exceptional performances and Carrigan for his leadership and effort. The hosts also mention Liam Martin as a standout second-rower. Overall, they highlight the impressive performances of these players throughout the series. In this conversation, Rawiri and Tu_Money discuss upcoming NRL games and the state of the season. They analyze the matchups, predict winners, and share their thoughts on team performances. They also touch on the importance of backing up players after State of Origin and the impact of injuries on team dynamics. The conversation covers the Canberra Raiders vs. New Zealand Warriors, South Sydney Rabbitohs vs. Wests Tigers, Brisbane Broncos vs. Newcastle Knights, and Melbourne Storm vs. Sydney Roosters games. In this conversation, Rawiri and Tu_Money discuss the upcoming NRL games and make their predictions. They analyze the strengths and weaknesses of each team and share their thoughts on key players. They also discuss the impact of injuries and the importance of certain matchups. The conversation is filled with humor and banter as they share their opinions and make their bets.</p><p><strong>Keywords</strong></p><p>NRL, State of Origin, game analysis, key moments, players, strategies, defense, maturity, referee decisions, captaincy, depth of talent, champions, State of Origin, standout performers, backs, forwards, Zac Lomax, Mitchell Moses, Angus Crichton, Patrick Carrigan, Liam Martin</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>The conversation revolves around the analysis of the NRL State of Origin series and the thrilling game three. The hosts discuss the key moments, players, and strategies that shaped the game. They highlight the intense defense, the maturity of players like Dylan Edwards and Jarome Luai, and the impact of the referee's decisions. The hosts also discuss the captaincy of Jake Trbojevic and the depth of talent in the New South Wales team. The game was a nail-biter, with both teams showing determination and resilience. Ultimately, New South Wales emerged as the champions, winning the series at the home of the Queenslanders. The conversation discusses the standout performers and players of the State of Origin series. The hosts agree that Zac Lomax and Mitchell Moses were the best backs, while Angus Crichton and Patrick Carrigan were the standout forwards. They praise Lomax for his consistency and impact, and Moses for his kicking game. Crichton is recognized for his exceptional performances and Carrigan for his leadership and effort. The hosts also mention Liam Martin as a standout second-rower. Overall, they highlight the impressive performances of these players throughout the series. In this conversation, Rawiri and Tu_Money discuss upcoming NRL games and the state of the season. They analyze the matchups, predict winners, and share their thoughts on team performances. They also touch on the importance of backing up players after State of Origin and the impact of injuries on team dynamics. The conversation covers the Canberra Raiders vs. New Zealand Warriors, South Sydney Rabbitohs vs. Wests Tigers, Brisbane Broncos vs. Newcastle Knights, and Melbourne Storm vs. Sydney Roosters games. In this conversation, Rawiri and Tu_Money discuss the upcoming NRL games and make their predictions. They analyze the strengths and weaknesses of each team and share their thoughts on key players. They also discuss the impact of injuries and the importance of certain matchups. The conversation is filled with humor and banter as they share their opinions and make their bets.</p><p><strong>Keywords</strong></p><p>NRL, State of Origin, game analysis, key moments, players, strategies, defense, maturity, referee decisions, captaincy, depth of talent, champions, State of Origin, standout performers, backs, forwards, Zac Lomax, Mitchell Moses, Angus Crichton, Patrick Carrigan, Liam Martin</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">f0a29e5d-1630-41a2-8566-b543d6f0c1a6</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 18 Jul 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/b12b1eaa-16b4-406b-bc59-9eeb8f15b54f/State-of-Origin-Series-Finale-NRL-Round-20-Preview.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="293271177" type="audio/mpeg"/><itunes:duration>02:32:44</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 19 Recap + MyGM &amp; Origin Game III Predictions - The Practice Run</title><itunes:title>NRL Round 19 Recap + MyGM &amp; Origin Game III Predictions - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, the hosts discuss their hypothetical trades and team selections for the Newcastle Knights and South Sydney Rabbitohs in their MyGM mode. They make bold moves, including trading Kalen Ponga to the Bulldogs and Cameron Murray to the Knights. They also discuss potential signings and the impact of these changes on the teams. The hosts evaluate their own team selections and speculate on the performance of their teams in the upcoming season. They also mention the upcoming State of Origin decider and discuss the strengths of the back fives of Queensland and New South Wales. The conversation in this part covers the State of Origin game and the NRL match between the Dolphins and the Rabbitohs. The main themes include analysis of player performances, predictions for the State of Origin game, and discussions about the NRL match. The chapters can be divided into 'State of Origin Preview', 'NRL Match Analysis', and 'Player Performances and Predictions'. In the final part of the conversation, Tu_Money and Rawiri discuss the games between the Gold Coast Titans and Parramatta Eels, Brisbane Broncos and St. George Illawarra Dragons, and Manly Sea Eagles and Newcastle Knights. They analyze the performances of the teams and players, express frustration with their own teams' performances, and discuss the ladder standings. They also mention their upcoming milestone of reaching episode 50 of their podcast.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and ASOS Sponsorship Pitch</p><p>03:13 MyGM Mode: Trades and Team Selections for Newcastle Knights</p><p>18:43 MyGM Mode: Trades and Team Selections for South Sydney Rabbitohs</p><p>35:12 Discussion on State of Origin Decider and Back Five Evaluation</p><p>56:56 NRL Match Analysis: Dolphins vs Rabbitohs</p><p>01:09:16 Player Performances and Predictions: Impact Players and Controversial Calls</p><p>01:18:59 Brisbane Broncos vs. St. George Illawarra Dragons</p><p>01:26:43 Manly Sea Eagles vs. Newcastle Knights</p><p>01:31:45 Frustration with Team Performances and Ladder Standings</p><p>01:43:06 Upcoming Milestone: Reaching Episode 50</p><p><strong>Keywords</strong></p><p>MyGM mode, trades, team selections, Newcastle Knights, South Sydney Rabbitohs, Kalen Ponga, Cameron Murray, signings, State of Origin, back five, State of Origin, NRL, game analysis, player performances, predictions, NRL, rugby league, Gold Coast Titans, Parramatta Eels, Brisbane Broncos, St. George Illawarra Dragons, Manly Sea Eagles, Newcastle Knights, ladder standings, episode 50</p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, the hosts discuss their hypothetical trades and team selections for the Newcastle Knights and South Sydney Rabbitohs in their MyGM mode. They make bold moves, including trading Kalen Ponga to the Bulldogs and Cameron Murray to the Knights. They also discuss potential signings and the impact of these changes on the teams. The hosts evaluate their own team selections and speculate on the performance of their teams in the upcoming season. They also mention the upcoming State of Origin decider and discuss the strengths of the back fives of Queensland and New South Wales. The conversation in this part covers the State of Origin game and the NRL match between the Dolphins and the Rabbitohs. The main themes include analysis of player performances, predictions for the State of Origin game, and discussions about the NRL match. The chapters can be divided into 'State of Origin Preview', 'NRL Match Analysis', and 'Player Performances and Predictions'. In the final part of the conversation, Tu_Money and Rawiri discuss the games between the Gold Coast Titans and Parramatta Eels, Brisbane Broncos and St. George Illawarra Dragons, and Manly Sea Eagles and Newcastle Knights. They analyze the performances of the teams and players, express frustration with their own teams' performances, and discuss the ladder standings. They also mention their upcoming milestone of reaching episode 50 of their podcast.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and ASOS Sponsorship Pitch</p><p>03:13 MyGM Mode: Trades and Team Selections for Newcastle Knights</p><p>18:43 MyGM Mode: Trades and Team Selections for South Sydney Rabbitohs</p><p>35:12 Discussion on State of Origin Decider and Back Five Evaluation</p><p>56:56 NRL Match Analysis: Dolphins vs Rabbitohs</p><p>01:09:16 Player Performances and Predictions: Impact Players and Controversial Calls</p><p>01:18:59 Brisbane Broncos vs. St. George Illawarra Dragons</p><p>01:26:43 Manly Sea Eagles vs. Newcastle Knights</p><p>01:31:45 Frustration with Team Performances and Ladder Standings</p><p>01:43:06 Upcoming Milestone: Reaching Episode 50</p><p><strong>Keywords</strong></p><p>MyGM mode, trades, team selections, Newcastle Knights, South Sydney Rabbitohs, Kalen Ponga, Cameron Murray, signings, State of Origin, back five, State of Origin, NRL, game analysis, player performances, predictions, NRL, rugby league, Gold Coast Titans, Parramatta Eels, Brisbane Broncos, St. George Illawarra Dragons, Manly Sea Eagles, Newcastle Knights, ladder standings, episode 50</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">0f1cf6d5-1368-49ba-9286-a7c51b23a388</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 16 Jul 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/70576a28-1a5f-41cb-9ec0-9a84636a0c20/NRL-Round-19-Recap-MyGM-Mode-Origin-Preview-1.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="197694891" type="audio/mpeg"/><itunes:duration>01:42:58</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>State of Origin Game III Preview + Mid Season Dally M Predictions - The Practice Run</title><itunes:title>State of Origin Game III Preview + Mid Season Dally M Predictions - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this conversation, Rawiri and Tu_Money discuss the upcoming State of Origin game three and analyze the team lineups. They debate the intensity and physicality of both teams and discuss the key players to watch. They also share their predictions for the game and discuss the importance of the first try. The conversation highlights the strengths and weaknesses of each team and the potential game-changing moments. The conversation covers predictions for the State of Origin game and previews the upcoming NRL round 19 match between the Dolphins and Rabbitohs, as well as the Sharks and West Tigers. The hosts discuss the potential impact of key players, the importance of defense, and the form of the teams. They also share their predictions for the man of the match and man of the series in the State of Origin game. In this final part of the conversation, Rawiri and Tu_Money discuss the upcoming NRL games and make their predictions. They analyze the Warriors vs. Sharks game, the Titans vs. Eels game, the Broncos vs. Dragons game, and the Sea Eagles vs. Knights game. They share their thoughts on the teams, players, and potential outcomes. Rawiri expresses frustration with the Broncos' performance and questions the decisions made by their coach. They also discuss betting margins for each game.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Setting the Stage</p><p>02:00 State of Origin Game Three Breakdown</p><p>09:03 Analyzing the Teams and Players</p><p>17:10 Predictions and Expectations</p><p>25:19 Comparing the Teams and Players</p><p>30:07 The Importance of the First Try</p><p>34:08 State of Origin Predictions</p><p>51:18 NRL Round 19 Preview: Dolphins vs. Rabbitohs</p><p>59:24 NRL Round 19 Preview: Sharks vs. West Tigers</p><p>01:06:57 Warriors vs. Sharks: A Game of Uncertainty</p><p>01:10:14 Titans vs. Eels: A Chance for Redemption</p><p>01:16:09 Broncos vs. Dragons: Frustration and Questionable Decisions</p><p>01:25:39 Sea Eagles vs. Knights: A Potential Close Match</p><p><br></p><p><strong>Keywords</strong></p><p>State of Origin, game three, team lineups, intensity, physicality, key players, predictions, first try, State of Origin, NRL, predictions, Dolphins, Rabbitohs, Sharks, West Tigers, key players, defense, form, NRL, predictions, Warriors, Sharks, Titans, Eels, Broncos, Dragons, Sea Eagles, Knights, analysis, betting</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this conversation, Rawiri and Tu_Money discuss the upcoming State of Origin game three and analyze the team lineups. They debate the intensity and physicality of both teams and discuss the key players to watch. They also share their predictions for the game and discuss the importance of the first try. The conversation highlights the strengths and weaknesses of each team and the potential game-changing moments. The conversation covers predictions for the State of Origin game and previews the upcoming NRL round 19 match between the Dolphins and Rabbitohs, as well as the Sharks and West Tigers. The hosts discuss the potential impact of key players, the importance of defense, and the form of the teams. They also share their predictions for the man of the match and man of the series in the State of Origin game. In this final part of the conversation, Rawiri and Tu_Money discuss the upcoming NRL games and make their predictions. They analyze the Warriors vs. Sharks game, the Titans vs. Eels game, the Broncos vs. Dragons game, and the Sea Eagles vs. Knights game. They share their thoughts on the teams, players, and potential outcomes. Rawiri expresses frustration with the Broncos' performance and questions the decisions made by their coach. They also discuss betting margins for each game.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Setting the Stage</p><p>02:00 State of Origin Game Three Breakdown</p><p>09:03 Analyzing the Teams and Players</p><p>17:10 Predictions and Expectations</p><p>25:19 Comparing the Teams and Players</p><p>30:07 The Importance of the First Try</p><p>34:08 State of Origin Predictions</p><p>51:18 NRL Round 19 Preview: Dolphins vs. Rabbitohs</p><p>59:24 NRL Round 19 Preview: Sharks vs. West Tigers</p><p>01:06:57 Warriors vs. Sharks: A Game of Uncertainty</p><p>01:10:14 Titans vs. Eels: A Chance for Redemption</p><p>01:16:09 Broncos vs. Dragons: Frustration and Questionable Decisions</p><p>01:25:39 Sea Eagles vs. Knights: A Potential Close Match</p><p><br></p><p><strong>Keywords</strong></p><p>State of Origin, game three, team lineups, intensity, physicality, key players, predictions, first try, State of Origin, NRL, predictions, Dolphins, Rabbitohs, Sharks, West Tigers, key players, defense, form, NRL, predictions, Warriors, Sharks, Titans, Eels, Broncos, Dragons, Sea Eagles, Knights, analysis, betting</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">ca7a243b-4d59-4a23-9768-a3dd8a67d886</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 11 Jul 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/7b3c35e3-f0ac-46bf-bbb9-decd9eb2ed68/Sequence-01.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="190611636" type="audio/mpeg"/><itunes:duration>01:39:16</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 18 Recap + MyGM Mode Return - The Practice Run</title><itunes:title>NRL Round 18 Recap + MyGM Mode Return - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, Rawiri and Tu discuss their personal lives and social media presence. They also talk about their YouTube channels and potential sponsorships. They then move on to discuss their fitness challenges and training progress. The conversation transitions to their GM mode segment, where they discuss the Canterbury Bulldogs and potential player signings. They explore various options for improving the team, including the need for a 7, a prop, and an X-factor fullback. They also consider potential trades and free agent signings. Ultimately, they decide to focus on resigning their current players and making strategic signings. The conversation in this part focuses on the analysis of the Sharks and Titans game. The Sharks have been struggling with slow starts and inconsistent performances, while the Titans have been steadily improving. The hosts express frustration with the Sharks' repeated pattern of falling behind early and trying to come back in the second half. They question the Sharks' ability to turn things around and secure a top-four spot. The Titans are praised for their recent wins and steady progress. The hosts also discuss the potential injury to Sharks player Nicho Hynes and the controversial decision to keep David Fifita in the Titans team. In this part of the conversation, Tu_Money and Rawiri discuss the Broncos' performance and the Warriors' game against the Bulldogs. They analyze the Broncos' defensive effort and the leadership role of Luiz. They also talk about the Warriors' injuries and the controversial late hit in the Bulldogs game. They express frustration with the NRL officiating and discuss the Storm's dominant performance against the Tigers. In this final part of the conversation, Tu_Money and Rawiri discuss the Melbourne Storm's dominance and their predictions for the top teams in the NRL ladder. They also touch on the performance of the West Tigers and the Sea Eagles, as well as the retirement announcement of John Cena. The conversation then moves on to the Roosters' strong performance against the Dragons and the Raiders' loss to the Knights. They conclude with the power rankings and team of the week</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Social Media</p><p>05:14 Fitness Challenges and Training</p><p>11:02 GM Mode: Canterbury Bulldogs</p><p>49:07 Struggles of the Sharks</p><p>52:08 Frustration with the Sharks' Pattern</p><p>56:08 Titans' Improvement and Unlikelihood of Making the Top Eight</p><p>58:45 Broncos' Defensive Effort and Luiz's Leadership</p><p>01:02:18 Warriors' Injuries and Controversial Late Hit</p><p>01:09:06 Frustration with NRL Officiating</p><p>01:13:32 Storm's Dominance Continues</p><p>01:31:57 Melbourne Storm's Dominance and Top NRL Teams</p><p>01:33:36 Roosters' Strong Performance and Raiders' Loss</p><p>01:34:18 John Cena's Retirement Announcement</p><p>01:53:55 Power Rankings and Team of the Week</p><p><br></p><p><strong>Keywords</strong></p><p>social media, YouTube, sponsorships, fitness challenges, training, GM mode, Canterbury Bulldogs, player signings, trades, free agents, Sharks, Titans, slow starts, inconsistent performances, frustration, improvement, top-four spot, injury, David Fifita, Broncos, Warriors, Bulldogs, NRL, performance, defensive effort, injuries, officiating, Storm, Tigers, Melbourne Storm, NRL ladder, West Tigers, Sea Eagles, John Cena, Roosters, Dragons, Raiders, Knights, power rankings, team of the week</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, Rawiri and Tu discuss their personal lives and social media presence. They also talk about their YouTube channels and potential sponsorships. They then move on to discuss their fitness challenges and training progress. The conversation transitions to their GM mode segment, where they discuss the Canterbury Bulldogs and potential player signings. They explore various options for improving the team, including the need for a 7, a prop, and an X-factor fullback. They also consider potential trades and free agent signings. Ultimately, they decide to focus on resigning their current players and making strategic signings. The conversation in this part focuses on the analysis of the Sharks and Titans game. The Sharks have been struggling with slow starts and inconsistent performances, while the Titans have been steadily improving. The hosts express frustration with the Sharks' repeated pattern of falling behind early and trying to come back in the second half. They question the Sharks' ability to turn things around and secure a top-four spot. The Titans are praised for their recent wins and steady progress. The hosts also discuss the potential injury to Sharks player Nicho Hynes and the controversial decision to keep David Fifita in the Titans team. In this part of the conversation, Tu_Money and Rawiri discuss the Broncos' performance and the Warriors' game against the Bulldogs. They analyze the Broncos' defensive effort and the leadership role of Luiz. They also talk about the Warriors' injuries and the controversial late hit in the Bulldogs game. They express frustration with the NRL officiating and discuss the Storm's dominant performance against the Tigers. In this final part of the conversation, Tu_Money and Rawiri discuss the Melbourne Storm's dominance and their predictions for the top teams in the NRL ladder. They also touch on the performance of the West Tigers and the Sea Eagles, as well as the retirement announcement of John Cena. The conversation then moves on to the Roosters' strong performance against the Dragons and the Raiders' loss to the Knights. They conclude with the power rankings and team of the week</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Social Media</p><p>05:14 Fitness Challenges and Training</p><p>11:02 GM Mode: Canterbury Bulldogs</p><p>49:07 Struggles of the Sharks</p><p>52:08 Frustration with the Sharks' Pattern</p><p>56:08 Titans' Improvement and Unlikelihood of Making the Top Eight</p><p>58:45 Broncos' Defensive Effort and Luiz's Leadership</p><p>01:02:18 Warriors' Injuries and Controversial Late Hit</p><p>01:09:06 Frustration with NRL Officiating</p><p>01:13:32 Storm's Dominance Continues</p><p>01:31:57 Melbourne Storm's Dominance and Top NRL Teams</p><p>01:33:36 Roosters' Strong Performance and Raiders' Loss</p><p>01:34:18 John Cena's Retirement Announcement</p><p>01:53:55 Power Rankings and Team of the Week</p><p><br></p><p><strong>Keywords</strong></p><p>social media, YouTube, sponsorships, fitness challenges, training, GM mode, Canterbury Bulldogs, player signings, trades, free agents, Sharks, Titans, slow starts, inconsistent performances, frustration, improvement, top-four spot, injury, David Fifita, Broncos, Warriors, Bulldogs, NRL, performance, defensive effort, injuries, officiating, Storm, Tigers, Melbourne Storm, NRL ladder, West Tigers, Sea Eagles, John Cena, Roosters, Dragons, Raiders, Knights, power rankings, team of the week</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">3dbee104-839b-46ed-a6e1-8d2f59fb5f0e</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 09 Jul 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/7f4b33ed-8bb4-485b-9bfb-3a7bc2d27122/NRL-Round-18-Recap-MyGM-Returns.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="223202679" type="audio/mpeg"/><itunes:duration>01:56:15</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 18 Preview (Caffeine Episode) - The Practice Run</title><itunes:title>NRL Round 18 Preview (Caffeine Episode) - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>The first part of the conversation covers the introduction to the podcast and the hosts' discussion about their predictions for the upcoming NRL games. They discuss the potential man of the weekend and their picks for the Eels vs. Rabbitohs and Sharks vs. Titans games. They also talk about the form of certain players and the importance of coaching in team performance. The principal themes of the conversation are the upcoming NRL games and the analysis of each team's performance and key players. The conversation covers the Titans vs. Sharks, Broncos vs. Panthers, Bulldogs vs. Warriors, Tigers vs. Storm, and Cowboys vs. Sea Eagles matches. The hosts discuss the strengths and weaknesses of each team, the impact of key players, and make predictions for the outcomes of the games. In this final part of the conversation, Tu_Money and Rawiri discuss the eligibility rules in rugby league and the upcoming NRL games. They share their predictions and analysis for each game, including potential try scorers. They also express their dislike for certain players and reflect on their podcast journey. The episode ends with a message of gratitude to their listeners.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the podcast</p><p>04:45 Predictions for the Eels vs. Rabbitohs game</p><p>11:50 Predictions for the Sharks vs. Titans game</p><p>40:38 Broncos vs. Panthers: Panthers Expected to Dominate</p><p>51:06 Bulldogs vs. Warriors: Crucial Game for Bulldogs' Top Eight Spot</p><p>55:49 Tigers vs. Storm: Storm Likely to Secure a Comfortable Victory</p><p>01:09:29 Cowboys vs. Sea Eagles: Closely Contested Match with Potential for High Scores</p><p>01:17:21 Navigating Eligibility Rules in Rugby League</p><p>01:23:48 Predictions and Analysis for NRL Games</p><p>01:41:02 Disliking Certain Players: Personal Bias in Sports</p><p>01:47:49 Reflecting on Our Podcast Journey</p><p>01:49:17 Gratitude to Our Loyal Listeners</p><p><br></p><p><strong>Keywords</strong></p><p>podcast, NRL, predictions, man of the weekend, Eels, Rabbitohs, Sharks, Titans, player form, coaching, NRL, games, analysis, teams, performance, key players, predictions, rugby league, NRL, eligibility rules, predictions, try scorers, dislike for players, podcast journey</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>The first part of the conversation covers the introduction to the podcast and the hosts' discussion about their predictions for the upcoming NRL games. They discuss the potential man of the weekend and their picks for the Eels vs. Rabbitohs and Sharks vs. Titans games. They also talk about the form of certain players and the importance of coaching in team performance. The principal themes of the conversation are the upcoming NRL games and the analysis of each team's performance and key players. The conversation covers the Titans vs. Sharks, Broncos vs. Panthers, Bulldogs vs. Warriors, Tigers vs. Storm, and Cowboys vs. Sea Eagles matches. The hosts discuss the strengths and weaknesses of each team, the impact of key players, and make predictions for the outcomes of the games. In this final part of the conversation, Tu_Money and Rawiri discuss the eligibility rules in rugby league and the upcoming NRL games. They share their predictions and analysis for each game, including potential try scorers. They also express their dislike for certain players and reflect on their podcast journey. The episode ends with a message of gratitude to their listeners.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to the podcast</p><p>04:45 Predictions for the Eels vs. Rabbitohs game</p><p>11:50 Predictions for the Sharks vs. Titans game</p><p>40:38 Broncos vs. Panthers: Panthers Expected to Dominate</p><p>51:06 Bulldogs vs. Warriors: Crucial Game for Bulldogs' Top Eight Spot</p><p>55:49 Tigers vs. Storm: Storm Likely to Secure a Comfortable Victory</p><p>01:09:29 Cowboys vs. Sea Eagles: Closely Contested Match with Potential for High Scores</p><p>01:17:21 Navigating Eligibility Rules in Rugby League</p><p>01:23:48 Predictions and Analysis for NRL Games</p><p>01:41:02 Disliking Certain Players: Personal Bias in Sports</p><p>01:47:49 Reflecting on Our Podcast Journey</p><p>01:49:17 Gratitude to Our Loyal Listeners</p><p><br></p><p><strong>Keywords</strong></p><p>podcast, NRL, predictions, man of the weekend, Eels, Rabbitohs, Sharks, Titans, player form, coaching, NRL, games, analysis, teams, performance, key players, predictions, rugby league, NRL, eligibility rules, predictions, try scorers, dislike for players, podcast journey</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">c51962c4-db65-4db1-a0b0-c622f5d4dcae</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 04 Jul 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/e110f02c-98bd-47b8-a8b4-61e4dfac499f/NRL-Round-18-Preview.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="207099881" type="audio/mpeg"/><itunes:duration>01:47:51</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 17 Recap + NRL MyGM Mode 👀 - The Practice Run</title><itunes:title>NRL Round 17 Recap + NRL MyGM Mode 👀 - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this conversation, Rawiri and Tu_Money discuss their fantasy NRL trades and team lineups. They propose trades and signings for their respective teams, focusing on improving their rosters and addressing team needs. They also discuss salary cap considerations and the importance of player contracts. The conversation showcases their strategic thinking and decision-making as they navigate the fantasy NRL landscape. The conversation in Part 2 focuses on the performance and prospects of the Brisbane Broncos and the New Zealand Warriors. The Broncos are struggling with a lack of depth and leadership, particularly in the absence of Adam Reynolds. The Warriors, on the other hand, have shown improvement with the return of key players and the leadership of Tom Dearden. Both teams face a challenging road ahead to secure a spot in the top eight. The Broncos need to improve their defense and find a way to generate more points, while the Warriors must capitalize on must-win games to climb up the ladder. The conversation covers the Warriors' performance, the Knights' victory over the Eels, and the Storm's win against the Raiders. The Warriors need to bring intensity and utilize both sides of the field. The Knights have a chance to make the top eight with their upcoming schedule. The Eels need to find resolve and grind out wins. The Storm are likely to finish in the top four. The Raiders have a chance to make the top eight but need to solidify their defense. The Dolphins can stay in the top eight if they tighten up their defense. The Dragons played well without Zach Lomax and the halves combination of Flanagan and Hunt is working well. The conversation concludes with a discussion about the Dragons' chances of making the top eight and the Roosters' dominant performance against the Tigers. The hosts also reveal their practice run team of the week and power rankings. The Panthers and Storm remain at the top, while the Roosters climb to second place. The Dragons, Tigers, and Raiders are at the bottom of the rankings.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Trade Proposals</p><p>08:06 Salary Cap and Contract Considerations</p><p>12:32 Proposed Trades: Ezra Mam, Fletcher Baker, and Jerome Hughes</p><p>15:14 Proposed Trade: Mitchell Moses</p><p>19:47 Salary Cap and Roster Management</p><p>22:30 Finalizing the Team Lineup</p><p>25:01 Struggles of the Brisbane Broncos: Lack of Depth and Leadership</p><p>30:17 Improvement of the New Zealand Warriors: Return of Key Players and Leadership of Tom Dearden</p><p>36:04 Challenging Road Ahead: Securing a Spot in the Top Eight</p><p>50:43 Improving Defense and Generating More Points: Key for the Brisbane Broncos</p><p>01:05:07 Capitalizing on Must-Win Games: Path to Success for the New Zealand Warriors</p><p>01:06:41 Warriors: Bringing Intensity and Utilizing Both Sides of the Field</p><p>01:09:49 Knights: A Chance to Make the Top Eight</p><p>01:11:15 Eels: Finding Resolve and Grinding Out Wins</p><p>01:18:17 Storm: Likely to Finish in the Top Four</p><p>01:27:40 Raiders: Solidifying Defense for a Top Eight Spot</p><p>01:33:25 Dolphins: Tightening Up Defense for a Top Eight Finish</p><p>01:38:32 Dragons: Impressive Performance Without Zach Lomax</p><p>01:44:18 Dragons' Chances of Making the Top Eight</p><p>01:51:20 Close Competition in the NRL</p><p>02:01:46 Roosters' Dominant Performance Against the Tigers</p><p>02:16:45 Practice Run Team of the Week and Power Rankings</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, fantasy, trades, signings, team lineup, salary cap, contracts, Brisbane Broncos, New Zealand Warriors, depth, leadership, Adam Reynolds, Tom Dearden, top eight, defense, points, Warriors, Knights, Eels, Storm, Raiders, Dolphins, Dragons, NRL, Dragons, top eight, Roosters, Tigers, Panthers, Storm, power rankings</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this conversation, Rawiri and Tu_Money discuss their fantasy NRL trades and team lineups. They propose trades and signings for their respective teams, focusing on improving their rosters and addressing team needs. They also discuss salary cap considerations and the importance of player contracts. The conversation showcases their strategic thinking and decision-making as they navigate the fantasy NRL landscape. The conversation in Part 2 focuses on the performance and prospects of the Brisbane Broncos and the New Zealand Warriors. The Broncos are struggling with a lack of depth and leadership, particularly in the absence of Adam Reynolds. The Warriors, on the other hand, have shown improvement with the return of key players and the leadership of Tom Dearden. Both teams face a challenging road ahead to secure a spot in the top eight. The Broncos need to improve their defense and find a way to generate more points, while the Warriors must capitalize on must-win games to climb up the ladder. The conversation covers the Warriors' performance, the Knights' victory over the Eels, and the Storm's win against the Raiders. The Warriors need to bring intensity and utilize both sides of the field. The Knights have a chance to make the top eight with their upcoming schedule. The Eels need to find resolve and grind out wins. The Storm are likely to finish in the top four. The Raiders have a chance to make the top eight but need to solidify their defense. The Dolphins can stay in the top eight if they tighten up their defense. The Dragons played well without Zach Lomax and the halves combination of Flanagan and Hunt is working well. The conversation concludes with a discussion about the Dragons' chances of making the top eight and the Roosters' dominant performance against the Tigers. The hosts also reveal their practice run team of the week and power rankings. The Panthers and Storm remain at the top, while the Roosters climb to second place. The Dragons, Tigers, and Raiders are at the bottom of the rankings.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Trade Proposals</p><p>08:06 Salary Cap and Contract Considerations</p><p>12:32 Proposed Trades: Ezra Mam, Fletcher Baker, and Jerome Hughes</p><p>15:14 Proposed Trade: Mitchell Moses</p><p>19:47 Salary Cap and Roster Management</p><p>22:30 Finalizing the Team Lineup</p><p>25:01 Struggles of the Brisbane Broncos: Lack of Depth and Leadership</p><p>30:17 Improvement of the New Zealand Warriors: Return of Key Players and Leadership of Tom Dearden</p><p>36:04 Challenging Road Ahead: Securing a Spot in the Top Eight</p><p>50:43 Improving Defense and Generating More Points: Key for the Brisbane Broncos</p><p>01:05:07 Capitalizing on Must-Win Games: Path to Success for the New Zealand Warriors</p><p>01:06:41 Warriors: Bringing Intensity and Utilizing Both Sides of the Field</p><p>01:09:49 Knights: A Chance to Make the Top Eight</p><p>01:11:15 Eels: Finding Resolve and Grinding Out Wins</p><p>01:18:17 Storm: Likely to Finish in the Top Four</p><p>01:27:40 Raiders: Solidifying Defense for a Top Eight Spot</p><p>01:33:25 Dolphins: Tightening Up Defense for a Top Eight Finish</p><p>01:38:32 Dragons: Impressive Performance Without Zach Lomax</p><p>01:44:18 Dragons' Chances of Making the Top Eight</p><p>01:51:20 Close Competition in the NRL</p><p>02:01:46 Roosters' Dominant Performance Against the Tigers</p><p>02:16:45 Practice Run Team of the Week and Power Rankings</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, fantasy, trades, signings, team lineup, salary cap, contracts, Brisbane Broncos, New Zealand Warriors, depth, leadership, Adam Reynolds, Tom Dearden, top eight, defense, points, Warriors, Knights, Eels, Storm, Raiders, Dolphins, Dragons, NRL, Dragons, top eight, Roosters, Tigers, Panthers, Storm, power rankings</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">a6282d40-4ed1-446d-9300-cd4a6b257e4f</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 02 Jul 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/b83954ae-bf09-4dd5-a1b5-34d48848c30d/NRL-Round-17-Recap-NRL-MyGM-Mode.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="261105692" type="audio/mpeg"/><itunes:duration>02:15:59</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>State of Origin Review + NRL Round 17 Preview 🔵🏉🔵 - The Practice Run</title><itunes:title>State of Origin Review + NRL Round 17 Preview 🔵🏉🔵 - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Rawiri and Tu discuss the State of Origin match and analyze the performances of both teams. They highlight standout plays and players, including Payne Haas and Cameron Murray for New South Wales, and discuss the dominance of the New South Wales forwards. They also discuss the second half of the game and the changes that could be made for the next match. Overall, they are impressed with New South Wales' performance and look forward to the decider in Queensland. In the second part of the conversation, Rawiri and Tu discuss the performance of individual players in the State of Origin game. They analyze the impact of players like Suwali'i, Holmes, Coates, and Mitchell. They also discuss the game plan of both teams and the potential adjustments for the next game. They review the team of the game and share their picks for the man of the match. They conclude by previewing the upcoming decider for the women's State of Origin. In this part of the conversation, the hosts discuss the upcoming NRL games. They start with the Bulldogs vs. Sharks game, where they analyze the teams' performances and key players. They then move on to the Warriors vs. Broncos game, discussing the teams' recent form and potential line-up changes. Next, they talk about the Knights vs. Eels game, focusing on the Knights' new halfback and the Eels' coaching situation. Finally, they discuss the Storm vs. Raiders game, highlighting the return of Harry Grant and the Raiders' need for improvement. In this episode, Tu and Rawiri discuss the upcoming NRL games and make their predictions. They analyze the strengths and weaknesses of each team and highlight key players to watch. They also discuss recent player movements and contract extensions. The hosts provide their betting tips for each game and share their thoughts on the potential outcomes. The episode concludes with a thank you to the listeners for their support.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Overview</p><p>01:49 State of Origin Game Analysis</p><p>08:55 Standout Players and Performances</p><p>16:00 New South Wales Forward Dominance</p><p>22:23 Possible Changes for the Next Match</p><p>30:07 Analyzing the Performance of Individual Players</p><p>37:03 The Team of the Game</p><p>52:38 Previewing the Women's State of Origin</p><p>54:38 Bulldogs vs. Sharks: A Battle for Top 8</p><p>1:02:37 Warriors vs. Broncos: Unpredictable Matchup</p><p>1:08:09 Knights vs. Eels: Debut of Will Price</p><p>1:29:18 Introduction and Recap of Origin Games</p><p>1:41:37 Game 1: Bulldogs vs. Sharks</p><p>1:42:44 Game 2: Warriors vs. Broncos</p><p>1:45:32 Game 3: Knights vs. Eels</p><p>1:49:45 Game 4: Storm vs. Raiders</p><p>1:52:54 Game 5: Dragons vs. Dolphins</p><p>1:54:38 Game 6: Panthers vs. Cowboys</p><p>1:55:34 Game 7: Roosters vs. Tigers</p><p>2:07:56 Closing Remarks and Thank You</p><p><br></p><p><strong>Keywords</strong></p><p>State of Origin, NRL, rugby league, New South Wales, Queensland, Payne Haas, Cameron Murray, forwards, dominance, second half, changes, State of Origin, performance, players, game plan, adjustments, team of the game, man of the match, women's State of Origin</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Rawiri and Tu discuss the State of Origin match and analyze the performances of both teams. They highlight standout plays and players, including Payne Haas and Cameron Murray for New South Wales, and discuss the dominance of the New South Wales forwards. They also discuss the second half of the game and the changes that could be made for the next match. Overall, they are impressed with New South Wales' performance and look forward to the decider in Queensland. In the second part of the conversation, Rawiri and Tu discuss the performance of individual players in the State of Origin game. They analyze the impact of players like Suwali'i, Holmes, Coates, and Mitchell. They also discuss the game plan of both teams and the potential adjustments for the next game. They review the team of the game and share their picks for the man of the match. They conclude by previewing the upcoming decider for the women's State of Origin. In this part of the conversation, the hosts discuss the upcoming NRL games. They start with the Bulldogs vs. Sharks game, where they analyze the teams' performances and key players. They then move on to the Warriors vs. Broncos game, discussing the teams' recent form and potential line-up changes. Next, they talk about the Knights vs. Eels game, focusing on the Knights' new halfback and the Eels' coaching situation. Finally, they discuss the Storm vs. Raiders game, highlighting the return of Harry Grant and the Raiders' need for improvement. In this episode, Tu and Rawiri discuss the upcoming NRL games and make their predictions. They analyze the strengths and weaknesses of each team and highlight key players to watch. They also discuss recent player movements and contract extensions. The hosts provide their betting tips for each game and share their thoughts on the potential outcomes. The episode concludes with a thank you to the listeners for their support.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Overview</p><p>01:49 State of Origin Game Analysis</p><p>08:55 Standout Players and Performances</p><p>16:00 New South Wales Forward Dominance</p><p>22:23 Possible Changes for the Next Match</p><p>30:07 Analyzing the Performance of Individual Players</p><p>37:03 The Team of the Game</p><p>52:38 Previewing the Women's State of Origin</p><p>54:38 Bulldogs vs. Sharks: A Battle for Top 8</p><p>1:02:37 Warriors vs. Broncos: Unpredictable Matchup</p><p>1:08:09 Knights vs. Eels: Debut of Will Price</p><p>1:29:18 Introduction and Recap of Origin Games</p><p>1:41:37 Game 1: Bulldogs vs. Sharks</p><p>1:42:44 Game 2: Warriors vs. Broncos</p><p>1:45:32 Game 3: Knights vs. Eels</p><p>1:49:45 Game 4: Storm vs. Raiders</p><p>1:52:54 Game 5: Dragons vs. Dolphins</p><p>1:54:38 Game 6: Panthers vs. Cowboys</p><p>1:55:34 Game 7: Roosters vs. Tigers</p><p>2:07:56 Closing Remarks and Thank You</p><p><br></p><p><strong>Keywords</strong></p><p>State of Origin, NRL, rugby league, New South Wales, Queensland, Payne Haas, Cameron Murray, forwards, dominance, second half, changes, State of Origin, performance, players, game plan, adjustments, team of the game, man of the match, women's State of Origin</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">73677e49-011a-449a-be39-6226dc28acc2</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 27 Jun 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/0ffbe22f-6e96-4dad-ae9d-37afd071285d/State-of-Origin-Review-NRL-Round-17-Preview.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="247466123" type="audio/mpeg"/><itunes:duration>02:08:53</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 16 Recap + NRL Guess Who Returns - The Practice Run</title><itunes:title>NRL Round 16 Recap + NRL Guess Who Returns - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, Tu and Rawiri play a game called 'Papers Says Rock' where they try to guess the identity of a rugby league player. They ask each other yes or no questions to narrow down the options. Tu narrows it down to three teams: Dolphins, Broncos, and Cowboys, while Rawiri has three potential players in mind. They both struggle to come up with a question that will eliminate some options. Tu asks if the player is from Queensland, and Rawiri confirms that he is. They both express uncertainty and frustration as they try to figure out the player's identity. The second part of the conversation focuses on the review of the game between the Dolphins and the Storm, as well as the game between the Titans and the Warriors. The hosts discuss the performances of individual players and analyze the strengths and weaknesses of each team. They also touch on the impact of coaching decisions and the reactions of fans. The conversation highlights the need for improvements in defense, tackling, and decision-making for the Warriors, while praising the dominant performance of the Titans. The hosts also discuss potential lineup changes and strategies for the teams moving forward. In this final part of the conversation, Tu and Rawiri discuss the performance of the Roosters, Rabbitohs, and Tigers in the NRL. They analyze player positions and potential changes, as well as the overall outlook for the teams. They also mention the need for sponsors and express gratitude to their listeners.</p><p><strong>Chapters</strong></p><p>00:00 Playing 'Papers Says Rock' to Guess a Rugby League Player</p><p>18:31 Narrowing Down Options: Dolphins, Broncos, or Cowboys?</p><p>19:08 The Challenge of Coming Up with the Right Question</p><p>19:11 Expressing Uncertainty and Frustration in the Guessing Process</p><p>19:27 Dolphins vs. Storm: A Close Contest</p><p>37:24 Titans Dominate Warriors with a Record-Breaking Performance</p><p>55:32 Reviewing the Roosters vs. Bulldogs Game</p><p>58:22 Roosters and Rabbitohs: Top 4 Contenders</p><p>59:55 Tigers Show Promise but Still Have a Long Way to Go</p><p>01:08:23 Chevy Stewart: A Potential Fullback Option for the Raiders</p><p>01:13:18 Replacing Fogarty: The Challenge for the Raiders</p><p>01:37:30 Building a Community: Gratitude to Listeners</p><p><br></p><p><strong>Keywords</strong></p><p>game, rugby league, player, guess, questions, options, Dolphins, Broncos, Cowboys, Queensland, review, game, Dolphins, Storm, Titans, Warriors, performance, players, coaching decisions, fans, defense, tackling, lineup changes, strategies, NRL, Roosters, Rabbitohs, Tigers, performance, player positions, potential changes, sponsors, gratitude</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, Tu and Rawiri play a game called 'Papers Says Rock' where they try to guess the identity of a rugby league player. They ask each other yes or no questions to narrow down the options. Tu narrows it down to three teams: Dolphins, Broncos, and Cowboys, while Rawiri has three potential players in mind. They both struggle to come up with a question that will eliminate some options. Tu asks if the player is from Queensland, and Rawiri confirms that he is. They both express uncertainty and frustration as they try to figure out the player's identity. The second part of the conversation focuses on the review of the game between the Dolphins and the Storm, as well as the game between the Titans and the Warriors. The hosts discuss the performances of individual players and analyze the strengths and weaknesses of each team. They also touch on the impact of coaching decisions and the reactions of fans. The conversation highlights the need for improvements in defense, tackling, and decision-making for the Warriors, while praising the dominant performance of the Titans. The hosts also discuss potential lineup changes and strategies for the teams moving forward. In this final part of the conversation, Tu and Rawiri discuss the performance of the Roosters, Rabbitohs, and Tigers in the NRL. They analyze player positions and potential changes, as well as the overall outlook for the teams. They also mention the need for sponsors and express gratitude to their listeners.</p><p><strong>Chapters</strong></p><p>00:00 Playing 'Papers Says Rock' to Guess a Rugby League Player</p><p>18:31 Narrowing Down Options: Dolphins, Broncos, or Cowboys?</p><p>19:08 The Challenge of Coming Up with the Right Question</p><p>19:11 Expressing Uncertainty and Frustration in the Guessing Process</p><p>19:27 Dolphins vs. Storm: A Close Contest</p><p>37:24 Titans Dominate Warriors with a Record-Breaking Performance</p><p>55:32 Reviewing the Roosters vs. Bulldogs Game</p><p>58:22 Roosters and Rabbitohs: Top 4 Contenders</p><p>59:55 Tigers Show Promise but Still Have a Long Way to Go</p><p>01:08:23 Chevy Stewart: A Potential Fullback Option for the Raiders</p><p>01:13:18 Replacing Fogarty: The Challenge for the Raiders</p><p>01:37:30 Building a Community: Gratitude to Listeners</p><p><br></p><p><strong>Keywords</strong></p><p>game, rugby league, player, guess, questions, options, Dolphins, Broncos, Cowboys, Queensland, review, game, Dolphins, Storm, Titans, Warriors, performance, players, coaching decisions, fans, defense, tackling, lineup changes, strategies, NRL, Roosters, Rabbitohs, Tigers, performance, player positions, potential changes, sponsors, gratitude</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">c5bdd115-ce39-40c6-9caf-ce7625f943ec</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 25 Jun 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/01e71e77-d3fb-4c09-a112-5e52960ae402/NRL-Round-16-Recap-Guess-Who-Returns.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="187417500" type="audio/mpeg"/><itunes:duration>01:37:36</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 16 Preview + Origin Game 2 Team Lists - The Practice Run</title><itunes:title>NRL Round 16 Preview + Origin Game 2 Team Lists - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, Rawiri and Tu_Money discuss the idea of starting their podcast episodes with random conversations before kicking off the intro. They also play a game of blind ranking, where they rank players from the Brisbane Broncos and Canterbury Bulldogs. They then discuss their week and upcoming plans. The conversation transitions to discussing the lineups for State of Origin Game 2, with Rawiri discussing the Queensland lineup and Tu_Money discussing the New South Wales lineup. They share their thoughts on the selections and discuss the impact of certain players on the game. The conversation covers the upcoming State of Origin match between New South Wales and Queensland, as well as the NRL Telstra Premiership games between the Dolphins and Storm, and the Titans and Warriors. The hosts discuss the key matchups, strengths, and weaknesses of the teams involved. They also touch on the return of players from injury and the impact of Origin selections on the NRL games. The conversation concludes with predictions for the outcomes of the games. In this final part of the conversation, Tu_Money and Rawiri discuss the upcoming NRL games and make their predictions. They analyze the team lineups, key players, and potential outcomes for each match. They also share their thoughts on the performance of certain players and the overall form of the teams. Tu_Money predicts the Bulldogs to win against the Roosters, while Rawiri leans towards the Rabbitohs. They both agree that the Raiders will defeat the Tigers. They conclude by announcing a change in the release schedule for their podcast episodes.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Cold Opens</p><p>03:48 Playing a Blind Ranking Game</p><p>08:25 Ranking Players from Brisbane Broncos and Canterbury Bulldogs</p><p>15:37 Analyzing the Queensland Lineup for State of Origin Game 2</p><p>26:05 State of Origin: Key Matchups and Predictions</p><p>32:45 Dolphins vs. Storm: A Close Battle</p><p>38:23 Titans vs. Warriors: A Crucial Game for Top Eight Aspirations</p><p>58:48 Bulldogs vs. Roosters: Intriguing Storylines and Expectations</p><p>01:04:06 Bulldogs vs. Roosters: Tu_Money predicts an upset win for the Bulldogs</p><p>01:16:29 Rabbitohs vs. Sea Eagles: Both Tu_Money and Rawiri back the Rabbitohs</p><p>01:23:43 Raiders vs. Tigers: Both Tu_Money and Rawiri expect the Raiders to win</p><p>01:31:28 Announcement: Change in podcast episode release schedule</p><p><br></p><p><strong>Keywords</strong></p><p>podcast, conversation, game, blind ranking, Brisbane Broncos, Canterbury Bulldogs, State of Origin, lineup, Queensland, New South Wales, State of Origin, NRL Telstra Premiership, match analysis, key matchups, strengths, weaknesses, predictions, NRL, predictions, team lineups, key players, Bulldogs, Roosters, Rabbitohs, Raiders, Tigers</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, Rawiri and Tu_Money discuss the idea of starting their podcast episodes with random conversations before kicking off the intro. They also play a game of blind ranking, where they rank players from the Brisbane Broncos and Canterbury Bulldogs. They then discuss their week and upcoming plans. The conversation transitions to discussing the lineups for State of Origin Game 2, with Rawiri discussing the Queensland lineup and Tu_Money discussing the New South Wales lineup. They share their thoughts on the selections and discuss the impact of certain players on the game. The conversation covers the upcoming State of Origin match between New South Wales and Queensland, as well as the NRL Telstra Premiership games between the Dolphins and Storm, and the Titans and Warriors. The hosts discuss the key matchups, strengths, and weaknesses of the teams involved. They also touch on the return of players from injury and the impact of Origin selections on the NRL games. The conversation concludes with predictions for the outcomes of the games. In this final part of the conversation, Tu_Money and Rawiri discuss the upcoming NRL games and make their predictions. They analyze the team lineups, key players, and potential outcomes for each match. They also share their thoughts on the performance of certain players and the overall form of the teams. Tu_Money predicts the Bulldogs to win against the Roosters, while Rawiri leans towards the Rabbitohs. They both agree that the Raiders will defeat the Tigers. They conclude by announcing a change in the release schedule for their podcast episodes.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Cold Opens</p><p>03:48 Playing a Blind Ranking Game</p><p>08:25 Ranking Players from Brisbane Broncos and Canterbury Bulldogs</p><p>15:37 Analyzing the Queensland Lineup for State of Origin Game 2</p><p>26:05 State of Origin: Key Matchups and Predictions</p><p>32:45 Dolphins vs. Storm: A Close Battle</p><p>38:23 Titans vs. Warriors: A Crucial Game for Top Eight Aspirations</p><p>58:48 Bulldogs vs. Roosters: Intriguing Storylines and Expectations</p><p>01:04:06 Bulldogs vs. Roosters: Tu_Money predicts an upset win for the Bulldogs</p><p>01:16:29 Rabbitohs vs. Sea Eagles: Both Tu_Money and Rawiri back the Rabbitohs</p><p>01:23:43 Raiders vs. Tigers: Both Tu_Money and Rawiri expect the Raiders to win</p><p>01:31:28 Announcement: Change in podcast episode release schedule</p><p><br></p><p><strong>Keywords</strong></p><p>podcast, conversation, game, blind ranking, Brisbane Broncos, Canterbury Bulldogs, State of Origin, lineup, Queensland, New South Wales, State of Origin, NRL Telstra Premiership, match analysis, key matchups, strengths, weaknesses, predictions, NRL, predictions, team lineups, key players, Bulldogs, Roosters, Rabbitohs, Raiders, Tigers</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">ca383599-37c1-4ec2-8f6d-997d2adfb9ac</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 20 Jun 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/7ab34541-8838-42a5-85ba-122d8f6ebbc6/Round-16-Preview-Origin-Line-up.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="176361401" type="audio/mpeg"/><itunes:duration>01:31:51</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 15 Recap - Changing the Days we Drop Episodes - The Practice Run</title><itunes:title>NRL Round 15 Recap - Changing the Days we Drop Episodes - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, Rawiri and Tu_Money discuss the upcoming Super Rugby games and their favorite teams. They also talk about their personal lives and recent activities. They then move on to review the NRL round 15 games, including the Sharks vs. Dolphins and Raiders vs. Cowboys matches. They analyze the performances of the teams and players, and discuss the implications for the rest of the season. The second part of the conversation covers the games between the Rabbitohs and Broncos, Tigers and Titans, Warriors and Storm, and Eels and Roosters. The main themes include the dominance of the Rabbitohs, the struggles of the Broncos and Titans, the inconsistency of the Warriors, and the resilience of the Roosters. The conversation also touches on individual player performances and the need for changes in certain teams. In this final part of the conversation, Rawiri and Tu_Money discuss the games from Round 15 of the NRL. They analyze the performances of different teams and players, including the Roosters, Eels, Sea Eagles, Dragons, Panthers, and Knights. They also discuss potential changes that teams may need to make in their halves positions. The conversation concludes with the Power Rankings and Team of the Week, presented by Push Gummies and 99 Dreams, respectively.</p><p><strong>Chapters</strong></p><p>00:00 Super Rugby Preview and Team Loyalties</p><p>10:29 NRL Round 15 Recap and Analysis</p><p>27:47 Rabbitohs Dominate Broncos</p><p>41:37 Tigers Surprise with Win over Titans</p><p>46:09 Warriors Struggle with Inconsistency</p><p>55:46 Roosters Show Resilience in Victory over Eels</p><p>57:19 Highlighting Individual Player Performances</p><p>58:33 The Need for Changes in Certain Teams</p><p>59:01 Roosters and Eels Performances</p><p>01:05:20 Sea Eagles' Gutsy Win</p><p>01:15:10 Panthers' Dominance</p><p>01:25:58 Knights' Need for Halves Changes</p><p>01:26:56 Power Rankings and Team of the Week</p><p><br></p><p><strong>Keywords</strong></p><p>Super Rugby, NRL, round 15, Sharks, Dolphins, Raiders, Cowboys, performances, teams, players, Rabbitohs, Broncos, Tigers, Titans, Warriors, Storm, Eels, Roosters, dominance, struggles, inconsistency, resilience, player performances, changes, NRL, Round 15, Roosters, Eels, Sea Eagles, Dragons, Panthers, Knights, halves positions, Power Rankings, Team of the Week, Push Gummies, 99 Dreams</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, Rawiri and Tu_Money discuss the upcoming Super Rugby games and their favorite teams. They also talk about their personal lives and recent activities. They then move on to review the NRL round 15 games, including the Sharks vs. Dolphins and Raiders vs. Cowboys matches. They analyze the performances of the teams and players, and discuss the implications for the rest of the season. The second part of the conversation covers the games between the Rabbitohs and Broncos, Tigers and Titans, Warriors and Storm, and Eels and Roosters. The main themes include the dominance of the Rabbitohs, the struggles of the Broncos and Titans, the inconsistency of the Warriors, and the resilience of the Roosters. The conversation also touches on individual player performances and the need for changes in certain teams. In this final part of the conversation, Rawiri and Tu_Money discuss the games from Round 15 of the NRL. They analyze the performances of different teams and players, including the Roosters, Eels, Sea Eagles, Dragons, Panthers, and Knights. They also discuss potential changes that teams may need to make in their halves positions. The conversation concludes with the Power Rankings and Team of the Week, presented by Push Gummies and 99 Dreams, respectively.</p><p><strong>Chapters</strong></p><p>00:00 Super Rugby Preview and Team Loyalties</p><p>10:29 NRL Round 15 Recap and Analysis</p><p>27:47 Rabbitohs Dominate Broncos</p><p>41:37 Tigers Surprise with Win over Titans</p><p>46:09 Warriors Struggle with Inconsistency</p><p>55:46 Roosters Show Resilience in Victory over Eels</p><p>57:19 Highlighting Individual Player Performances</p><p>58:33 The Need for Changes in Certain Teams</p><p>59:01 Roosters and Eels Performances</p><p>01:05:20 Sea Eagles' Gutsy Win</p><p>01:15:10 Panthers' Dominance</p><p>01:25:58 Knights' Need for Halves Changes</p><p>01:26:56 Power Rankings and Team of the Week</p><p><br></p><p><strong>Keywords</strong></p><p>Super Rugby, NRL, round 15, Sharks, Dolphins, Raiders, Cowboys, performances, teams, players, Rabbitohs, Broncos, Tigers, Titans, Warriors, Storm, Eels, Roosters, dominance, struggles, inconsistency, resilience, player performances, changes, NRL, Round 15, Roosters, Eels, Sea Eagles, Dragons, Panthers, Knights, halves positions, Power Rankings, Team of the Week, Push Gummies, 99 Dreams</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">7328ea6d-41e6-48c7-a07c-bae5dfba04fa</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 18 Jun 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/ef321d99-3cfc-4117-b667-bd669e287591/NRL-Round-15-Recap.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="177949612" type="audio/mpeg"/><itunes:duration>01:32:40</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 15 Preview + GM Mode Activated 👀 - The Practice Run</title><itunes:title>NRL Round 15 Preview + GM Mode Activated 👀 - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>The conversation revolves around the topic of coaching in the NRL and the different approaches to rebuilding teams. The hosts discuss their preferences for coaching a contender, a team that is one or two pieces away from contending, or a team in need of a complete rebuild. They also explore the challenges and pressures that come with each scenario. The hosts mention specific teams like the Tigers and the Broncos and discuss potential trades and player acquisitions that could help in the rebuilding process. The conversation in this part focuses on the upcoming NRL games between the Sharks and the Dolphins, and the Raiders and the Cowboys. The hosts discuss the strengths and weaknesses of each team and make predictions for the outcomes. The conversation covers the upcoming NRL games, focusing on the Raiders vs. Cowboys, Rabbitohs vs. Broncos, Tigers vs. Titans, and Warriors vs. Storm. The hosts discuss the return of key players, the performance of the teams, and their predictions for the games. They also touch on topics such as team selection, coaching decisions, and the impact of injuries. The conversation includes soundbites such as 'I'm going to go Raiders by converted try' and 'I'm gonna go with the Titans just cause. And Tigers. And Titans.' In this final part of the conversation, Rawiri and Tu discuss the upcoming NRL games and make their predictions. They analyze the team lineups, key players, and potential outcomes for each match. They also discuss the performance of certain players and the overall form of the teams. Rawiri and Tu share their thoughts on the Dragons' recent revival, the struggles of the Knights, and the dominance of the Panthers. They conclude with their betting picks for the round.</p><p><strong>Chapters</strong></p><p>00:00 Coaching a Contender, Rebuilding, or Starting from Scratch</p><p>10:30 Different Tiers of NRL Teams</p><p>23:27 Trades and Player Acquisitions in Rebuilding</p><p>30:27 Analyzing the Tigers' struggles and the Dolphins' surprising performances</p><p>37:11 Previewing the Sharks vs. Dolphins game</p><p>46:35 Previewing the Raiders vs. Cowboys game</p><p>51:06 Discussing the Cowboys' inconsistency and the need for a coaching change</p><p>56:16 Raiders vs. Cowboys</p><p>59:02 Rabbitohs vs. Broncos</p><p>01:08:02 Tigers vs. Titans</p><p>01:21:19 Warriors vs. Storm</p><p>01:43:02 Analyzing Team Lineups and Key Players</p><p>01:46:18 The Dragons' Revival and the Knights' Struggles</p><p>01:51:08 The Dominance of the Panthers</p><p>01:58:09 Betting Picks for the Round</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, coaching, contender, rebuild, team, trade, player acquisition, NRL, Sharks, Dolphins, Raiders, Cowboys, game analysis, predictions, NRL, Raiders, Cowboys, Rabbitohs, Broncos, Tigers, Titans, Warriors, Storm, key players, team performance, predictions, team selection, coaching decisions, injuries, NRL, predictions, team lineups, key players, outcomes, Dragons, Knights, Panthers, betting picks</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>The conversation revolves around the topic of coaching in the NRL and the different approaches to rebuilding teams. The hosts discuss their preferences for coaching a contender, a team that is one or two pieces away from contending, or a team in need of a complete rebuild. They also explore the challenges and pressures that come with each scenario. The hosts mention specific teams like the Tigers and the Broncos and discuss potential trades and player acquisitions that could help in the rebuilding process. The conversation in this part focuses on the upcoming NRL games between the Sharks and the Dolphins, and the Raiders and the Cowboys. The hosts discuss the strengths and weaknesses of each team and make predictions for the outcomes. The conversation covers the upcoming NRL games, focusing on the Raiders vs. Cowboys, Rabbitohs vs. Broncos, Tigers vs. Titans, and Warriors vs. Storm. The hosts discuss the return of key players, the performance of the teams, and their predictions for the games. They also touch on topics such as team selection, coaching decisions, and the impact of injuries. The conversation includes soundbites such as 'I'm going to go Raiders by converted try' and 'I'm gonna go with the Titans just cause. And Tigers. And Titans.' In this final part of the conversation, Rawiri and Tu discuss the upcoming NRL games and make their predictions. They analyze the team lineups, key players, and potential outcomes for each match. They also discuss the performance of certain players and the overall form of the teams. Rawiri and Tu share their thoughts on the Dragons' recent revival, the struggles of the Knights, and the dominance of the Panthers. They conclude with their betting picks for the round.</p><p><strong>Chapters</strong></p><p>00:00 Coaching a Contender, Rebuilding, or Starting from Scratch</p><p>10:30 Different Tiers of NRL Teams</p><p>23:27 Trades and Player Acquisitions in Rebuilding</p><p>30:27 Analyzing the Tigers' struggles and the Dolphins' surprising performances</p><p>37:11 Previewing the Sharks vs. Dolphins game</p><p>46:35 Previewing the Raiders vs. Cowboys game</p><p>51:06 Discussing the Cowboys' inconsistency and the need for a coaching change</p><p>56:16 Raiders vs. Cowboys</p><p>59:02 Rabbitohs vs. Broncos</p><p>01:08:02 Tigers vs. Titans</p><p>01:21:19 Warriors vs. Storm</p><p>01:43:02 Analyzing Team Lineups and Key Players</p><p>01:46:18 The Dragons' Revival and the Knights' Struggles</p><p>01:51:08 The Dominance of the Panthers</p><p>01:58:09 Betting Picks for the Round</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, coaching, contender, rebuild, team, trade, player acquisition, NRL, Sharks, Dolphins, Raiders, Cowboys, game analysis, predictions, NRL, Raiders, Cowboys, Rabbitohs, Broncos, Tigers, Titans, Warriors, Storm, key players, team performance, predictions, team selection, coaching decisions, injuries, NRL, predictions, team lineups, key players, outcomes, Dragons, Knights, Panthers, betting picks</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">984452bf-cfd4-4695-b181-df5272f19850</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 13 Jun 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/0b78afaf-34ce-4543-b699-5d7494e78010/NRL-Round-15-Preview-GM-Mode-Activated.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="227881140" type="audio/mpeg"/><itunes:duration>01:58:41</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 14 Wrap Up - The Practice Run</title><itunes:title>NRL Round 14 Wrap Up - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, Tu and Rawiri share a funny anecdote about using each other's lines in conversation. They discuss their plans to slip in their catchphrases during a boys' link-up. They then introduce the podcast and discuss their new YouTube channel. They also talk about their weekends and upcoming projects. The conversation transitions to a review of the NRL and Rugby League games, starting with the women's State of Origin match between New South Wales and Queensland. They discuss the game and the upcoming decider. They then review the Round 14 games, starting with the St George Illawarra Dragons vs. West Tigers match. They discuss the Dragons' dominant performance and the struggles of the Tigers. They also mention player movements and potential transfers. They briefly touch on the Gold Coast Titans vs. South Sydney Rabbitohs game. The conversation covers the recent NRL games, focusing on the performances of specific teams and players. The hosts discuss the Warriors' win against the Titans and the potential return of injured players. They also analyze the Broncos' loss to the Sharks and express frustration with the team's lack of cohesion and leadership. The conversation touches on the unpredictability of the Sharks and the impact of experienced players like Adam Reynolds. Overall, the hosts express their concerns and hopes for their respective teams. In the final part of the conversation, Rawiri and Tu discuss the games from Sunday and Monday. They highlight the standout performances of players such as Brian To'o, Tommy T, Matt Burton, and Steven Crichton. They also discuss the close competition in the NRL and the importance of consistency. The conversation concludes with a review of the NRL ladder and the team of the week.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Catchphrase Plans</p><p>03:34 Introducing the Podcast and YouTube Channel</p><p>12:43 Reviewing the Women's State of Origin and the Decider</p><p>21:16 Player Movements and Potential Transfers</p><p>30:40 Brief Mention of the Titans vs. Rabbitohs Game</p><p>30:54 Warriors' Win Against Titans</p><p>38:44 Broncos' Loss to Sharks</p><p>54:26 Sharks' Performance and Unpredictability</p><p>01:03:57 Impact of Experienced Players like Adam Reynolds</p><p>01:05:53 Sunday Games Recap</p><p>01:11:02 Panthers vs. Sea Eagles</p><p>01:19:27 Bulldogs vs. Eels</p><p>01:30:39 NRL Ladder and Team of the Week</p><p><br></p><p><strong>Keywords</strong></p><p>conversation, catchphrases, podcast, YouTube channel, NRL, Rugby League, women's State of Origin, Round 14, Dragons, Tigers, Titans, Rabbitohs, NRL, Warriors, Titans, Broncos, Sharks, performance, injured players, cohesion, leadership, unpredictability, Adam Reynolds, NRL, games, performances, competition, ladder, team of the week</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, Tu and Rawiri share a funny anecdote about using each other's lines in conversation. They discuss their plans to slip in their catchphrases during a boys' link-up. They then introduce the podcast and discuss their new YouTube channel. They also talk about their weekends and upcoming projects. The conversation transitions to a review of the NRL and Rugby League games, starting with the women's State of Origin match between New South Wales and Queensland. They discuss the game and the upcoming decider. They then review the Round 14 games, starting with the St George Illawarra Dragons vs. West Tigers match. They discuss the Dragons' dominant performance and the struggles of the Tigers. They also mention player movements and potential transfers. They briefly touch on the Gold Coast Titans vs. South Sydney Rabbitohs game. The conversation covers the recent NRL games, focusing on the performances of specific teams and players. The hosts discuss the Warriors' win against the Titans and the potential return of injured players. They also analyze the Broncos' loss to the Sharks and express frustration with the team's lack of cohesion and leadership. The conversation touches on the unpredictability of the Sharks and the impact of experienced players like Adam Reynolds. Overall, the hosts express their concerns and hopes for their respective teams. In the final part of the conversation, Rawiri and Tu discuss the games from Sunday and Monday. They highlight the standout performances of players such as Brian To'o, Tommy T, Matt Burton, and Steven Crichton. They also discuss the close competition in the NRL and the importance of consistency. The conversation concludes with a review of the NRL ladder and the team of the week.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Catchphrase Plans</p><p>03:34 Introducing the Podcast and YouTube Channel</p><p>12:43 Reviewing the Women's State of Origin and the Decider</p><p>21:16 Player Movements and Potential Transfers</p><p>30:40 Brief Mention of the Titans vs. Rabbitohs Game</p><p>30:54 Warriors' Win Against Titans</p><p>38:44 Broncos' Loss to Sharks</p><p>54:26 Sharks' Performance and Unpredictability</p><p>01:03:57 Impact of Experienced Players like Adam Reynolds</p><p>01:05:53 Sunday Games Recap</p><p>01:11:02 Panthers vs. Sea Eagles</p><p>01:19:27 Bulldogs vs. Eels</p><p>01:30:39 NRL Ladder and Team of the Week</p><p><br></p><p><strong>Keywords</strong></p><p>conversation, catchphrases, podcast, YouTube channel, NRL, Rugby League, women's State of Origin, Round 14, Dragons, Tigers, Titans, Rabbitohs, NRL, Warriors, Titans, Broncos, Sharks, performance, injured players, cohesion, leadership, unpredictability, Adam Reynolds, NRL, games, performances, competition, ladder, team of the week</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">ac12d03a-174b-41bf-b602-918ccef4ee95</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 11 Jun 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/acd9ec98-ba1d-42d3-b45d-27ba377da3cb/Round-14-Wrap-Up.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="192374277" type="audio/mpeg"/><itunes:duration>01:40:11</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Origin Game 1 2024 Review + Round 14 Preview 🔥😭💔 - The Practice Run</title><itunes:title>Origin Game 1 2024 Review + Round 14 Preview 🔥😭💔 - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>The Practice Run podcast delves into the State of Origin game, analyzing the impact of key players, the game-changing moments, and the strategic decisions made by the teams. The hosts discuss the challenges faced by New South Wales, the impact of injuries, and the effectiveness of the kicking game. They also explore the role of the captains and the need for proactive adjustments during the game. The conversation covers a detailed analysis of the State of Origin game, focusing on player performance, team dynamics, and strategic insights. It also delves into the potential impact of rule changes and the future of the sport. The hosts discuss the best players of the game, the impact of rushing defense, and the potential changes in team lineups for the next game. The conversation covers the analysis of upcoming NRL games, player injuries, team strategies, and predictions for the Dragons vs. Tigers, Rabbitos vs. Titans, Warriors vs. Cowboys, Broncos vs. Sharks, and Storm vs. Knights matches. The hosts discuss player lineups, form, and potential outcomes for each game. The conversation covers a detailed preview of the NRL round 14 games, including player analysis, team performance, and predictions. The hosts also discuss fantasy league, betting, and responsible gambling. They conclude with a reminder to watch the Women's NRL game and a message of thanks to their supporters.</p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>The Practice Run podcast delves into the State of Origin game, analyzing the impact of key players, the game-changing moments, and the strategic decisions made by the teams. The hosts discuss the challenges faced by New South Wales, the impact of injuries, and the effectiveness of the kicking game. They also explore the role of the captains and the need for proactive adjustments during the game. The conversation covers a detailed analysis of the State of Origin game, focusing on player performance, team dynamics, and strategic insights. It also delves into the potential impact of rule changes and the future of the sport. The hosts discuss the best players of the game, the impact of rushing defense, and the potential changes in team lineups for the next game. The conversation covers the analysis of upcoming NRL games, player injuries, team strategies, and predictions for the Dragons vs. Tigers, Rabbitos vs. Titans, Warriors vs. Cowboys, Broncos vs. Sharks, and Storm vs. Knights matches. The hosts discuss player lineups, form, and potential outcomes for each game. The conversation covers a detailed preview of the NRL round 14 games, including player analysis, team performance, and predictions. The hosts also discuss fantasy league, betting, and responsible gambling. They conclude with a reminder to watch the Women's NRL game and a message of thanks to their supporters.</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">fdc35075-e501-41b6-b678-9b56a3287ad7</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 06 Jun 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/07fb8c5c-9bf5-4b3e-8691-1f89b1138c08/Origin-Game-1-Review-NRL-Round-14-Preview.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="253024869" type="audio/mpeg"/><itunes:duration>02:11:46</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 13 Recap + Origin Preview 🔥🔥 - The Practice Run</title><itunes:title>NRL Round 13 Recap + Origin Preview 🔥🔥 - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>The Practice Run podcast delves into NRL round 13 review, featuring the Eels vs. Sharks, Knights vs. Bulldogs, and Panthers vs. Dragons. The hosts discuss the impact of key players, unexpected outcomes, and the significance of momentum in the games. The conversation covers the NRL games, player performances, and State of Origin predictions. It also delves into the potential impact of an international window and the idea of expanding the interchange bench in rep footy. The conversation covers a range of topics including showcasing depth in rugby league teams, the impact of longer breaks on player injuries, the promotion of women's rugby league, and the potential for creating superstar players. The hosts also discuss the idea of custom-designed rugby boots and the potential for marketing and branding opportunities in the sport.</p><p><strong>Chapters</strong></p><p>00:00 The Impact of Key Players and Momentum</p><p>30:13 Unexpected Outcomes and Momentum in NRL Games</p><p>41:12 NRL Game Analysis and State of Origin Predictions</p><p>50:57 Impact of an International Window on the NRL Season</p><p>01:18:24 Expanding the Interchange Bench in Rep Footy</p><p>01:22:55 Showcasing Depth in Rugby League Teams</p><p>01:25:34 Impact of Longer Breaks on Player Injuries</p><p>01:39:33 Promotion of Women's Rugby League</p><p>01:41:15 Creating Superstar Players in Rugby League</p><p>01:48:26 Custom-Designed Boots and Marketing Opportunities</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, rugby league, round 13, Eels, Sharks, Knights, Bulldogs, Panthers, Dragons, key players, momentum, unexpected outcomes, NRL, State of Origin, player performances, international window, interchange bench, rugby league, rugby league, depth in teams, player injuries, women's rugby league, superstar players, custom-designed boots, marketing, branding</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>The Practice Run podcast delves into NRL round 13 review, featuring the Eels vs. Sharks, Knights vs. Bulldogs, and Panthers vs. Dragons. The hosts discuss the impact of key players, unexpected outcomes, and the significance of momentum in the games. The conversation covers the NRL games, player performances, and State of Origin predictions. It also delves into the potential impact of an international window and the idea of expanding the interchange bench in rep footy. The conversation covers a range of topics including showcasing depth in rugby league teams, the impact of longer breaks on player injuries, the promotion of women's rugby league, and the potential for creating superstar players. The hosts also discuss the idea of custom-designed rugby boots and the potential for marketing and branding opportunities in the sport.</p><p><strong>Chapters</strong></p><p>00:00 The Impact of Key Players and Momentum</p><p>30:13 Unexpected Outcomes and Momentum in NRL Games</p><p>41:12 NRL Game Analysis and State of Origin Predictions</p><p>50:57 Impact of an International Window on the NRL Season</p><p>01:18:24 Expanding the Interchange Bench in Rep Footy</p><p>01:22:55 Showcasing Depth in Rugby League Teams</p><p>01:25:34 Impact of Longer Breaks on Player Injuries</p><p>01:39:33 Promotion of Women's Rugby League</p><p>01:41:15 Creating Superstar Players in Rugby League</p><p>01:48:26 Custom-Designed Boots and Marketing Opportunities</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, rugby league, round 13, Eels, Sharks, Knights, Bulldogs, Panthers, Dragons, key players, momentum, unexpected outcomes, NRL, State of Origin, player performances, international window, interchange bench, rugby league, rugby league, depth in teams, player injuries, women's rugby league, superstar players, custom-designed boots, marketing, branding</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">9d058a3c-3638-483f-a282-829dad89c2c5</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 04 Jun 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/9a7d82b4-6733-40e4-b67d-1cd95e120d7c/NRL-Round-13-Recap-Origin-Preview.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="212047421" type="audio/mpeg"/><itunes:duration>01:50:26</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 13 BYE Week + We Critique another &quot;All-Time&quot; Team List 👀 - The Practice Run</title><itunes:title>NRL Round 13 BYE Week + We Critique another &quot;All-Time&quot; Team List 👀 - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>The Practice Run podcast features a fun episode with special guest Benja, a head-to-head game, a round 13 preview, a controversial call breakdown, and a friendly competition testing general NRL knowledge. The conversation covers a range of topics including NRL trivia, upcoming games, team analysis, and player performance. The hosts discuss the impact of key players, the influence of coaches, and the dynamics of different teams. They also share their predictions and insights into the upcoming matches. The conversation covers the NRL lineup for the Panthers, Dragons, Dolphins, Raiders, Roosters, and Cowboys. It includes discussions on player injuries, team strategies, and predictions for upcoming games. The hosts also engage in banter and share their opinions on various players and teams. The conversation delves into the selection of players for the New South Wales and Queensland all-time rugby league teams, discussing the rationale behind each pick and comparing the choices made by the two teams. The hosts and guest analyze the players' performances, their impact on the game, and the historical context of their careers. The conversation also touches on the significance of certain players and the challenges of selecting the best players for each position. The conversation covers the selection of rugby league teams, with a focus on players from New South Wales and Queensland. The hosts discuss the strengths and weaknesses of various players, their historical significance, and their potential impact on the game. They also engage in a lighthearted discussion about betting on rugby league games and share their own betting strategies and predictions.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Special Guest Introduction</p><p>02:10 Head-to-Head Game and Round 13 Preview</p><p>07:38 Friendly Competition and General NRL Knowledge Test</p><p>26:36 Team Analysis and Player Performance</p><p>33:39 Influence of Coaches and Key Players</p><p>43:26 Insights into Upcoming Matches</p><p>46:33 NRL Lineup Analysis and Predictions</p><p>55:41 Engaging Banter and Opinions on NRL Teams</p><p>01:09:15 Insights into Player Injuries and Team Strategies</p><p>01:38:55 Prop Selection and Comparison</p><p>01:43:53 The Role of the Number Nine</p><p>01:45:00 Player Analysis and Historical Significance</p><p>01:52:57 Betting Strategies and Predictions</p><p><br></p><p><strong>Keywords</strong></p><p>The Practice Run, NRL, Rugby League, special guest, head-to-head game, round 13 preview, controversial call, friendly competition, general NRL knowledge, NRL, trivia, games, team analysis, player performance, predictions, insights, coaches, key players, NRL, Panthers, Dragons, Dolphins, Raiders, Roosters, Cowboys, player injuries, team strategies, predictions, banter, opinions, rugby league, all-time team, player selection, New South Wales, Queensland, player analysis, historical context, impact on the game, team comparison, player performance, career significance, rugby league, team selection, player analysis, betting, predictions, sports commentary</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>The Practice Run podcast features a fun episode with special guest Benja, a head-to-head game, a round 13 preview, a controversial call breakdown, and a friendly competition testing general NRL knowledge. The conversation covers a range of topics including NRL trivia, upcoming games, team analysis, and player performance. The hosts discuss the impact of key players, the influence of coaches, and the dynamics of different teams. They also share their predictions and insights into the upcoming matches. The conversation covers the NRL lineup for the Panthers, Dragons, Dolphins, Raiders, Roosters, and Cowboys. It includes discussions on player injuries, team strategies, and predictions for upcoming games. The hosts also engage in banter and share their opinions on various players and teams. The conversation delves into the selection of players for the New South Wales and Queensland all-time rugby league teams, discussing the rationale behind each pick and comparing the choices made by the two teams. The hosts and guest analyze the players' performances, their impact on the game, and the historical context of their careers. The conversation also touches on the significance of certain players and the challenges of selecting the best players for each position. The conversation covers the selection of rugby league teams, with a focus on players from New South Wales and Queensland. The hosts discuss the strengths and weaknesses of various players, their historical significance, and their potential impact on the game. They also engage in a lighthearted discussion about betting on rugby league games and share their own betting strategies and predictions.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Special Guest Introduction</p><p>02:10 Head-to-Head Game and Round 13 Preview</p><p>07:38 Friendly Competition and General NRL Knowledge Test</p><p>26:36 Team Analysis and Player Performance</p><p>33:39 Influence of Coaches and Key Players</p><p>43:26 Insights into Upcoming Matches</p><p>46:33 NRL Lineup Analysis and Predictions</p><p>55:41 Engaging Banter and Opinions on NRL Teams</p><p>01:09:15 Insights into Player Injuries and Team Strategies</p><p>01:38:55 Prop Selection and Comparison</p><p>01:43:53 The Role of the Number Nine</p><p>01:45:00 Player Analysis and Historical Significance</p><p>01:52:57 Betting Strategies and Predictions</p><p><br></p><p><strong>Keywords</strong></p><p>The Practice Run, NRL, Rugby League, special guest, head-to-head game, round 13 preview, controversial call, friendly competition, general NRL knowledge, NRL, trivia, games, team analysis, player performance, predictions, insights, coaches, key players, NRL, Panthers, Dragons, Dolphins, Raiders, Roosters, Cowboys, player injuries, team strategies, predictions, banter, opinions, rugby league, all-time team, player selection, New South Wales, Queensland, player analysis, historical context, impact on the game, team comparison, player performance, career significance, rugby league, team selection, player analysis, betting, predictions, sports commentary</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">f77eecc5-04b7-4ba3-b2be-1adaeea012bc</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 30 May 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/de6064d0-9710-45ff-b409-1fcaf7cfe455/NRL-Round-13-BYE-Week.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="251959609" type="audio/mpeg"/><itunes:duration>02:11:13</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 12 Review + ORIGIN LINE UPS ANNOUNCED 🔵 vs 🔴 - The Practice Run</title><itunes:title>NRL Round 12 Review + ORIGIN LINE UPS ANNOUNCED 🔵 vs 🔴 - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts discuss the lineups for the upcoming State of Origin game and analyze the strengths and weaknesses of both teams. They also share their thoughts on the coaching strategies and potential game plans. The hosts speculate on the impact of the Queensland spirit and the passion of the New South Wales team. They also discuss the importance of key players and the potential changes in the lineup. The episode concludes with the hosts sharing their awe-inspiring speeches to motivate a team that is down by 10 points at halftime. The conversation in this part of the recording is focused on the technical difficulties experienced during the podcast recording. The hosts discuss their internet issues and the lag between their conversations. They also talk about finding a solution to improve the connection. The conversation then transitions to a review of the NRL games, starting with the Bulldogs vs. Dragons match. They discuss the performance of the Bulldogs in the second half and the dominance they displayed. They also mention the injuries suffered by the Dragons and the impact it had on the game. The hosts then move on to discuss the Cowboys vs. Tigers game and the struggles of the Tigers team. They talk about the need for the Tigers to offload some players and make changes to their roster. The conversation concludes with a discussion about the Manly Sea Eagles' victory over the Melbourne Storm and the impressive performance of the Sea Eagles in defeating a strong team. The conversation covers the Manly Sea Eagles' win against the Melbourne Storm, the performance of individual players, the Roosters' victory over the Raiders, the Sharks' loss to the Panthers, and the Rabbitohs' win against the Eels. The main themes include the performance of different teams, the impact of coaching changes, and the potential future of certain players. The conversation in this part focuses on the performance of the Gold Coast Titans and the New Zealand Warriors in their respective games. They discuss the coaching situation at the Titans and potential candidates for the head coach position. They also analyze the Warriors' recent victories and the impact of players like Keoni Kini and Adam Pompey. The conversation concludes with the team of the week and power rankings.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Overview</p><p>08:22 Analyzing the State of Origin Lineups</p><p>26:06 Key Players and Potential Changes in the Lineup</p><p>33:43 Awe-Inspiring Speeches to Motivate a Team Down by 10 at Halftime</p><p>41:26 Dealing with Technical Difficulties</p><p>50:06 Bulldogs' Dominance in the Second Half</p><p>58:38 Impressive Victory for the Manly Sea Eagles</p><p>01:12:59 Manly Sea Eagles' Impressive Win Against Melbourne Storm</p><p>01:23:23 Reviewing the Roosters' Victory over the Raiders</p><p>01:29:39 Panthers' Dominant Performance Against the Sharks</p><p>01:37:00 Coaching Change and Eels' Loss to the Rabbitohs</p><p>01:43:03 Uncertainty Surrounding Players at the Eels</p><p>01:46:39 The Search for a New Coach at the Eels</p><p>01:49:34 Impressive Victories for the New Zealand Warriors</p><p>01:56:39 The Titans' Fighting Spirit</p><p>02:08:24 Warriors' Shifting Mentality</p><p>02:19:21 Team of the Week and Power Rankings</p><p><br></p><p><strong>Takeaways</strong></p><p>The hosts analyze the lineups for the State of Origin game and discuss the strengths and weaknesses of both teams.</p><p>They speculate on the impact of the Queensland spirit and the passion of the New South Wales team.</p><p>The hosts discuss the importance of key players and potential changes in the lineup.</p><p>They share their awe-inspiring speeches to motivate a team that is down by 10 points at halftime. Technical difficulties can disrupt podcast recordings and cause lag between conversations.</p><p>The Bulldogs showed dominance in the second half of their game against the Dragons.</p><p>Injuries can have a significant impact on a team's performance.</p><p>The Tigers may need to offload players and make changes to their roster.</p><p>The Manly Sea Eagles' victory over the Melbourne Storm was an impressive performance. Manly Sea Eagles' recent performances have been impressive, with wins against strong teams like the Melbourne Storm and the Penrith Panthers.</p><p>The Roosters are showing their potential as a Premiership-winning team, with strong performances from players like Jack Wighton and Angus Crichton.</p><p>The Sharks' inconsistency raises questions about their true potential as a top-four team.</p><p>The Panthers' dominant win against the Sharks demonstrates their strength as a team, even without key players like Nathan Cleary.</p><p>The Eels' coaching change and loss to the Rabbitohs highlight the challenges they are facing and the need for potential changes in the team.</p><p>The future of players like Blaise Talagi and Regan Campbell-Gillard at the Eels is uncertain, and they may need to consider other options.</p><p>Finding a suitable replacement coach for the Eels is a challenge, as there are no obvious candidates at the moment. The Gold Coast Titans are performing well and have shown improvement in their recent games.</p><p>The coaching situation at the Titans is uncertain, and potential candidates for the head coach position are discussed.</p><p>The New Zealand Warriors have had impressive victories in their recent games, and players like Keoni Kini and Adam Pompey have played key roles.</p><p>The team of the week includes standout players from various teams, and the power rankings reflect the performance of each team.</p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts discuss the lineups for the upcoming State of Origin game and analyze the strengths and weaknesses of both teams. They also share their thoughts on the coaching strategies and potential game plans. The hosts speculate on the impact of the Queensland spirit and the passion of the New South Wales team. They also discuss the importance of key players and the potential changes in the lineup. The episode concludes with the hosts sharing their awe-inspiring speeches to motivate a team that is down by 10 points at halftime. The conversation in this part of the recording is focused on the technical difficulties experienced during the podcast recording. The hosts discuss their internet issues and the lag between their conversations. They also talk about finding a solution to improve the connection. The conversation then transitions to a review of the NRL games, starting with the Bulldogs vs. Dragons match. They discuss the performance of the Bulldogs in the second half and the dominance they displayed. They also mention the injuries suffered by the Dragons and the impact it had on the game. The hosts then move on to discuss the Cowboys vs. Tigers game and the struggles of the Tigers team. They talk about the need for the Tigers to offload some players and make changes to their roster. The conversation concludes with a discussion about the Manly Sea Eagles' victory over the Melbourne Storm and the impressive performance of the Sea Eagles in defeating a strong team. The conversation covers the Manly Sea Eagles' win against the Melbourne Storm, the performance of individual players, the Roosters' victory over the Raiders, the Sharks' loss to the Panthers, and the Rabbitohs' win against the Eels. The main themes include the performance of different teams, the impact of coaching changes, and the potential future of certain players. The conversation in this part focuses on the performance of the Gold Coast Titans and the New Zealand Warriors in their respective games. They discuss the coaching situation at the Titans and potential candidates for the head coach position. They also analyze the Warriors' recent victories and the impact of players like Keoni Kini and Adam Pompey. The conversation concludes with the team of the week and power rankings.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Overview</p><p>08:22 Analyzing the State of Origin Lineups</p><p>26:06 Key Players and Potential Changes in the Lineup</p><p>33:43 Awe-Inspiring Speeches to Motivate a Team Down by 10 at Halftime</p><p>41:26 Dealing with Technical Difficulties</p><p>50:06 Bulldogs' Dominance in the Second Half</p><p>58:38 Impressive Victory for the Manly Sea Eagles</p><p>01:12:59 Manly Sea Eagles' Impressive Win Against Melbourne Storm</p><p>01:23:23 Reviewing the Roosters' Victory over the Raiders</p><p>01:29:39 Panthers' Dominant Performance Against the Sharks</p><p>01:37:00 Coaching Change and Eels' Loss to the Rabbitohs</p><p>01:43:03 Uncertainty Surrounding Players at the Eels</p><p>01:46:39 The Search for a New Coach at the Eels</p><p>01:49:34 Impressive Victories for the New Zealand Warriors</p><p>01:56:39 The Titans' Fighting Spirit</p><p>02:08:24 Warriors' Shifting Mentality</p><p>02:19:21 Team of the Week and Power Rankings</p><p><br></p><p><strong>Takeaways</strong></p><p>The hosts analyze the lineups for the State of Origin game and discuss the strengths and weaknesses of both teams.</p><p>They speculate on the impact of the Queensland spirit and the passion of the New South Wales team.</p><p>The hosts discuss the importance of key players and potential changes in the lineup.</p><p>They share their awe-inspiring speeches to motivate a team that is down by 10 points at halftime. Technical difficulties can disrupt podcast recordings and cause lag between conversations.</p><p>The Bulldogs showed dominance in the second half of their game against the Dragons.</p><p>Injuries can have a significant impact on a team's performance.</p><p>The Tigers may need to offload players and make changes to their roster.</p><p>The Manly Sea Eagles' victory over the Melbourne Storm was an impressive performance. Manly Sea Eagles' recent performances have been impressive, with wins against strong teams like the Melbourne Storm and the Penrith Panthers.</p><p>The Roosters are showing their potential as a Premiership-winning team, with strong performances from players like Jack Wighton and Angus Crichton.</p><p>The Sharks' inconsistency raises questions about their true potential as a top-four team.</p><p>The Panthers' dominant win against the Sharks demonstrates their strength as a team, even without key players like Nathan Cleary.</p><p>The Eels' coaching change and loss to the Rabbitohs highlight the challenges they are facing and the need for potential changes in the team.</p><p>The future of players like Blaise Talagi and Regan Campbell-Gillard at the Eels is uncertain, and they may need to consider other options.</p><p>Finding a suitable replacement coach for the Eels is a challenge, as there are no obvious candidates at the moment. The Gold Coast Titans are performing well and have shown improvement in their recent games.</p><p>The coaching situation at the Titans is uncertain, and potential candidates for the head coach position are discussed.</p><p>The New Zealand Warriors have had impressive victories in their recent games, and players like Keoni Kini and Adam Pompey have played key roles.</p><p>The team of the week includes standout players from various teams, and the power rankings reflect the performance of each team.</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">77c4778a-762b-4e50-80e6-8894033aa12b</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 28 May 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/b100a5c0-1135-463a-a6b9-56f3b0c38475/NRL-Round-12-Review-Speculation-City.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="265330688" type="audio/mpeg"/><itunes:duration>02:18:11</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 12: Indigenous Round Preview + New Host 👀 - The Practice Run</title><itunes:title>NRL Round 12: Indigenous Round Preview + New Host 👀 - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, Rawiri and Tai discuss the format of the podcast and introduce themselves. They play a game of Paper Scissors Rock to determine who goes first in a tic-tac-toe game featuring NRL players. They also talk about their allegiance to different teams in the State of Origin. The conversation discusses the upcoming NRL games between the Bulldogs and Dragons, Cowboys and Tigers, and Storm and Sea Eagles. The hosts analyze the team lineups, recent performances, and make predictions for each game. They highlight the strengths of the Dragons' and Bulldogs' backlines, the Cowboys' dominance over the Tigers, and the Storm's strong team cohesion. They also discuss the potential impact of key players, such as Ben Hunt for the Dragons and Jerome Hughes for the Storm. The hosts predict comfortable wins for the Dragons, Cowboys, and Storm. In this part of the conversation, Rawiri and Tai discuss the upcoming NRL games. They talk about the Canberra Raiders vs. Sydney Roosters game, the Cronulla Sharks vs. Penrith Panthers game, and the South Sydney Rabbitohs vs. Parramatta Eels game. They analyze the strengths and weaknesses of each team and make predictions for the outcomes. In this final part of the conversation, the hosts discuss their predictions for the upcoming NRL games. They analyze the form and performance of each team and make their picks for the winners. They also share their thoughts on the recent coaching changes and how it might impact the teams. The hosts then discuss their betting strategies and share their tips for the round. They express their gratitude to the listeners and wrap up the episode.</p><p><strong>Chapters</strong></p><p>00:00 Introducing the Podcast and the Hosts</p><p>06:06 A Game of Paper Scissors Rock</p><p>13:30 Tic-Tac-Toe with NRL Players</p><p>23:54 Dragons and Bulldogs Preview</p><p>32:00 Cowboys vs. Tigers Preview</p><p>45:11 Storm vs. Sea Eagles Preview</p><p>57:21 Canberra Raiders vs. Sydney Roosters</p><p>01:04:25 Cronulla Sharks vs. Penrith Panthers</p><p>01:20:59 South Sydney Rabbitohs vs. Parramatta Eels</p><p>01:24:50 Analyzing Form and Making Predictions for NRL Games</p><p>01:34:06 Betting Strategies and Tips for the Round</p><p>01:41:41 Impact of Coaching Changes on Team Performance</p><p>01:46:28 Expressing Gratitude and Wrapping Up the Episode</p><p><br></p><p><strong>Takeaways</strong></p><p>The hosts discuss the format of their podcast and introduce themselves</p><p>They play a game of Paper Scissors Rock to determine who goes first in a tic-tac-toe game featuring NRL players</p><p>They talk about their allegiance to different teams in the State of Origin The Dragons and Bulldogs have solid backlines and are both hunting for a spot in the top eight.</p><p>The Cowboys are expected to dominate the Tigers in their upcoming game.</p><p>The Storm's team cohesion and depth make them a formidable opponent.</p><p>Key players like Ben Hunt and Jerome Hughes can have a significant impact on the outcome of the games.</p><p>The hosts predict comfortable wins for the Dragons, Cowboys, and Storm. The Roosters are a top-four side and have a better chance of winning against the Raiders.</p><p>The Sharks have been in great form, especially Niko Hines, and have a chance of beating the Panthers.</p><p>The Panthers rarely lose two games in a row, so they are favored to win against the Sharks.</p><p>The Rabbitohs vs. Eels game is unpredictable, but the Rabbitohs might have an advantage with the new pairing of Whiten and Walker.</p><p>The Eels have been struggling and their last win was against the Bulldogs.</p><p>Both teams in the Rabbitohs vs. Eels game have weaknesses, making the outcome uncertain. The hosts analyze the form and performance of each team to make their predictions for the upcoming NRL games.</p><p>They discuss the recent coaching changes and how it might impact the teams' performance.</p><p>The hosts share their betting strategies and tips for the round.</p><p>They express their gratitude to the listeners for their support and wrap up the episode.</p><p><br></p><p><strong>Keywords</strong></p><p>podcast format, introduction, game, Paper Scissors Rock, tic-tac-toe, NRL players, State of Origin, NRL, Bulldogs, Dragons, Cowboys, Tigers, Storm, Sea Eagles, team lineups, recent performances, predictions, backlines, key players, comfortable wins, NRL, Canberra Raiders, Sydney Roosters, Cronulla Sharks, Penrith Panthers, South Sydney Rabbitohs, Parramatta Eels, game analysis, predictions, NRL, predictions, form, performance, coaching changes, betting strategies, gratitude</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, Rawiri and Tai discuss the format of the podcast and introduce themselves. They play a game of Paper Scissors Rock to determine who goes first in a tic-tac-toe game featuring NRL players. They also talk about their allegiance to different teams in the State of Origin. The conversation discusses the upcoming NRL games between the Bulldogs and Dragons, Cowboys and Tigers, and Storm and Sea Eagles. The hosts analyze the team lineups, recent performances, and make predictions for each game. They highlight the strengths of the Dragons' and Bulldogs' backlines, the Cowboys' dominance over the Tigers, and the Storm's strong team cohesion. They also discuss the potential impact of key players, such as Ben Hunt for the Dragons and Jerome Hughes for the Storm. The hosts predict comfortable wins for the Dragons, Cowboys, and Storm. In this part of the conversation, Rawiri and Tai discuss the upcoming NRL games. They talk about the Canberra Raiders vs. Sydney Roosters game, the Cronulla Sharks vs. Penrith Panthers game, and the South Sydney Rabbitohs vs. Parramatta Eels game. They analyze the strengths and weaknesses of each team and make predictions for the outcomes. In this final part of the conversation, the hosts discuss their predictions for the upcoming NRL games. They analyze the form and performance of each team and make their picks for the winners. They also share their thoughts on the recent coaching changes and how it might impact the teams. The hosts then discuss their betting strategies and share their tips for the round. They express their gratitude to the listeners and wrap up the episode.</p><p><strong>Chapters</strong></p><p>00:00 Introducing the Podcast and the Hosts</p><p>06:06 A Game of Paper Scissors Rock</p><p>13:30 Tic-Tac-Toe with NRL Players</p><p>23:54 Dragons and Bulldogs Preview</p><p>32:00 Cowboys vs. Tigers Preview</p><p>45:11 Storm vs. Sea Eagles Preview</p><p>57:21 Canberra Raiders vs. Sydney Roosters</p><p>01:04:25 Cronulla Sharks vs. Penrith Panthers</p><p>01:20:59 South Sydney Rabbitohs vs. Parramatta Eels</p><p>01:24:50 Analyzing Form and Making Predictions for NRL Games</p><p>01:34:06 Betting Strategies and Tips for the Round</p><p>01:41:41 Impact of Coaching Changes on Team Performance</p><p>01:46:28 Expressing Gratitude and Wrapping Up the Episode</p><p><br></p><p><strong>Takeaways</strong></p><p>The hosts discuss the format of their podcast and introduce themselves</p><p>They play a game of Paper Scissors Rock to determine who goes first in a tic-tac-toe game featuring NRL players</p><p>They talk about their allegiance to different teams in the State of Origin The Dragons and Bulldogs have solid backlines and are both hunting for a spot in the top eight.</p><p>The Cowboys are expected to dominate the Tigers in their upcoming game.</p><p>The Storm's team cohesion and depth make them a formidable opponent.</p><p>Key players like Ben Hunt and Jerome Hughes can have a significant impact on the outcome of the games.</p><p>The hosts predict comfortable wins for the Dragons, Cowboys, and Storm. The Roosters are a top-four side and have a better chance of winning against the Raiders.</p><p>The Sharks have been in great form, especially Niko Hines, and have a chance of beating the Panthers.</p><p>The Panthers rarely lose two games in a row, so they are favored to win against the Sharks.</p><p>The Rabbitohs vs. Eels game is unpredictable, but the Rabbitohs might have an advantage with the new pairing of Whiten and Walker.</p><p>The Eels have been struggling and their last win was against the Bulldogs.</p><p>Both teams in the Rabbitohs vs. Eels game have weaknesses, making the outcome uncertain. The hosts analyze the form and performance of each team to make their predictions for the upcoming NRL games.</p><p>They discuss the recent coaching changes and how it might impact the teams' performance.</p><p>The hosts share their betting strategies and tips for the round.</p><p>They express their gratitude to the listeners for their support and wrap up the episode.</p><p><br></p><p><strong>Keywords</strong></p><p>podcast format, introduction, game, Paper Scissors Rock, tic-tac-toe, NRL players, State of Origin, NRL, Bulldogs, Dragons, Cowboys, Tigers, Storm, Sea Eagles, team lineups, recent performances, predictions, backlines, key players, comfortable wins, NRL, Canberra Raiders, Sydney Roosters, Cronulla Sharks, Penrith Panthers, South Sydney Rabbitohs, Parramatta Eels, game analysis, predictions, NRL, predictions, form, performance, coaching changes, betting strategies, gratitude</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">04086045-f917-4724-8efd-880b6346d282</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 23 May 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/929340be-00ae-4977-a7f0-aab7e0c7327c/NRL-Round-12-Preview-Indigenous-Round.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="209327857" type="audio/mpeg"/><itunes:duration>01:49:01</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Review of NRL Magic Round and Latest News - The Practice Run</title><itunes:title>Review of NRL Magic Round and Latest News - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Rawiri provides a compact and short review of the NRL Magic Round games. He discusses the latest news, including Wayne Bennett joining the Rabbitohs and Brad Arthur being released from the Eels. Rawiri goes through each game of the Magic Round, highlighting standout performances and key moments. He also shares his power rankings and team of the week. Rawiri expresses his gratitude to the listeners for their support and announces upcoming interviews and plans for the podcast.</p><p><strong>Chapters</strong></p><p>04:00 Wayne Bennett to the Rabbitohs</p><p>05:00 Warriors' Surprise Win over Panthers</p><p>30:59 Warriors' Upset Victory</p><p>43:28 Power Rankings and Team of the Week</p><p>46:51 Gratitude to Listeners and Upcoming Interviews</p><p><strong>Takeaways</strong></p><p>Wayne Bennett is confirmed to be joining the Rabbitohs, while Brad Arthur has been released from the Eels.</p><p>Rawiri provides a review of each game from the NRL Magic Round, highlighting standout performances and key moments.</p><p>The power rankings and team of the week are shared, with the Sharks retaining the top spot.</p><p>Rawiri expresses his gratitude to the listeners for their support and announces upcoming interviews and plans for the podcast.</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, Magic Round, review, news, Wayne Bennett, Brad Arthur, games, standout performances, power rankings, team of the week, gratitude, interviews, podcast</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Rawiri provides a compact and short review of the NRL Magic Round games. He discusses the latest news, including Wayne Bennett joining the Rabbitohs and Brad Arthur being released from the Eels. Rawiri goes through each game of the Magic Round, highlighting standout performances and key moments. He also shares his power rankings and team of the week. Rawiri expresses his gratitude to the listeners for their support and announces upcoming interviews and plans for the podcast.</p><p><strong>Chapters</strong></p><p>04:00 Wayne Bennett to the Rabbitohs</p><p>05:00 Warriors' Surprise Win over Panthers</p><p>30:59 Warriors' Upset Victory</p><p>43:28 Power Rankings and Team of the Week</p><p>46:51 Gratitude to Listeners and Upcoming Interviews</p><p><strong>Takeaways</strong></p><p>Wayne Bennett is confirmed to be joining the Rabbitohs, while Brad Arthur has been released from the Eels.</p><p>Rawiri provides a review of each game from the NRL Magic Round, highlighting standout performances and key moments.</p><p>The power rankings and team of the week are shared, with the Sharks retaining the top spot.</p><p>Rawiri expresses his gratitude to the listeners for their support and announces upcoming interviews and plans for the podcast.</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, Magic Round, review, news, Wayne Bennett, Brad Arthur, games, standout performances, power rankings, team of the week, gratitude, interviews, podcast</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">770bfb11-c992-4546-9031-fa86132e3b80</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 21 May 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/8d3ae7c7-985a-4e9f-a5e8-74920c9102ed/Ep-30.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="94080964" type="audio/mpeg"/><itunes:duration>48:59</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 10 Preview: We got that MAGIC feeling 🪄 - The Practice Run</title><itunes:title>NRL Round 10 Preview: We got that MAGIC feeling 🪄 - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, the hosts discuss the upcoming NRL games, starting with the Bulldogs vs. Raiders match. They also talk about their own activities and interests outside of the podcast. They then move on to preview the Broncos vs. Sea Eagles game, highlighting key players and potential outcomes. Finally, they discuss the Titans vs. Knights game, including recent team changes and predictions. In this part of the conversation, Tu_Money and Rawiri discuss the upcoming NRL games and make predictions. They focus on the Newcastle Knights vs Gold Coast Titans, Cronulla Sharks vs Sydney Roosters, and South Sydney Rabbitohs vs North Queensland Cowboys matches. They analyze the teams' performances, key players, and potential outcomes. They also discuss the impact of injuries and players in contract years. Tu_Money and Rawiri provide their score predictions for each game. In this final part of the conversation, Tu_Money and Rawiri discuss the upcoming NRL games and make their predictions. They analyze the teams, players, and potential outcomes of each match. They also share their thoughts on the Melbourne Storm's recent losses and the impact of missing key players. The conversation concludes with a discussion about their TAB bets and the potential returns. Overall, they provide insights and predictions for the upcoming NRL games.</p><p><strong>Chapters</strong></p><p>00:00 Bulldogs vs. Raiders Preview</p><p>19:13 Broncos vs. Sea Eagles Preview</p><p>32:23 Titans vs. Knights Preview</p><p>41:19 Knights vs Titans Prediction</p><p>44:29 Sharks vs Roosters Prediction</p><p>53:30 Rabbitohs vs Cowboys Prediction</p><p>01:08:32 Storm vs Eels Prediction</p><p>01:15:04 Referee Skepticism</p><p>01:19:21 Predicting an Upset: Can the Eels Defeat the Storm?</p><p>01:23:46 The Dolphins' Strong Performance and Potential Win Against the Tigers</p><p>01:26:33 Azair Katoa: A Young Player to Watch for the Dolphins</p><p>01:29:51 The Tigers' Unfortunate Luck with Referee Calls</p><p>01:37:46 Considering the Potential Returns of TAB Bets</p><p><br></p><p><strong>Takeaways</strong></p><p>The hosts provide previews and predictions for upcoming NRL games</p><p>They discuss key players and potential outcomes for each match</p><p>They share their own activities and interests outside of the podcast</p><p>The hosts express their opinions on team changes and player performances The Newcastle Knights have been performing well without Kalyn Ponga, and Tu_Money predicts they will win against the Gold Coast Titans.</p><p>Tu_Money and Rawiri have different predictions for the Cronulla Sharks vs Sydney Roosters game, with Tu_Money initially leaning towards the Roosters but considering switching back to the Sharks.</p><p>The South Sydney Rabbitohs vs North Queensland Cowboys game is not highly anticipated, and both Tu_Money and Rawiri believe the Cowboys will win.</p><p>The Melbourne Storm vs Parramatta Eels game is expected to be a high-scoring match, and Tu_Money predicts a Storm victory.</p><p>Injuries and players in contract years can have a significant impact on team performance.</p><p>The referees for the upcoming games are also discussed, with some skepticism about their impartiality. The absence of key players, such as Jerome Hughes, can significantly impact a team's performance and potentially lead to unexpected outcomes.</p><p>The Eels may have a chance to upset the Storm if they can take advantage of the absence of key players.</p><p>The Dolphins have been performing well this season and could continue their winning streak against the Tigers.</p><p>Isayah Katoa has been impressive for the Dolphins and shows great potential as a young player.</p><p>The Tigers have been unlucky with marginal calls from referees in recent weeks, which has affected their performance.</p><p>The TAB bets offer potential returns, but it's important to consider the odds and likelihood of each outcome.</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, Bulldogs, Raiders, Broncos, Sea Eagles, Titans, Knights, Magic Round, footy action, team changes, key players, predictions, NRL, games, predictions, Newcastle Knights, Gold Coast Titans, Cronulla Sharks, Sydney Roosters, South Sydney Rabbitohs, North Queensland Cowboys, injuries, contract years, score predictions, NRL, predictions, analysis, Melbourne Storm, key players, TAB bets</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, the hosts discuss the upcoming NRL games, starting with the Bulldogs vs. Raiders match. They also talk about their own activities and interests outside of the podcast. They then move on to preview the Broncos vs. Sea Eagles game, highlighting key players and potential outcomes. Finally, they discuss the Titans vs. Knights game, including recent team changes and predictions. In this part of the conversation, Tu_Money and Rawiri discuss the upcoming NRL games and make predictions. They focus on the Newcastle Knights vs Gold Coast Titans, Cronulla Sharks vs Sydney Roosters, and South Sydney Rabbitohs vs North Queensland Cowboys matches. They analyze the teams' performances, key players, and potential outcomes. They also discuss the impact of injuries and players in contract years. Tu_Money and Rawiri provide their score predictions for each game. In this final part of the conversation, Tu_Money and Rawiri discuss the upcoming NRL games and make their predictions. They analyze the teams, players, and potential outcomes of each match. They also share their thoughts on the Melbourne Storm's recent losses and the impact of missing key players. The conversation concludes with a discussion about their TAB bets and the potential returns. Overall, they provide insights and predictions for the upcoming NRL games.</p><p><strong>Chapters</strong></p><p>00:00 Bulldogs vs. Raiders Preview</p><p>19:13 Broncos vs. Sea Eagles Preview</p><p>32:23 Titans vs. Knights Preview</p><p>41:19 Knights vs Titans Prediction</p><p>44:29 Sharks vs Roosters Prediction</p><p>53:30 Rabbitohs vs Cowboys Prediction</p><p>01:08:32 Storm vs Eels Prediction</p><p>01:15:04 Referee Skepticism</p><p>01:19:21 Predicting an Upset: Can the Eels Defeat the Storm?</p><p>01:23:46 The Dolphins' Strong Performance and Potential Win Against the Tigers</p><p>01:26:33 Azair Katoa: A Young Player to Watch for the Dolphins</p><p>01:29:51 The Tigers' Unfortunate Luck with Referee Calls</p><p>01:37:46 Considering the Potential Returns of TAB Bets</p><p><br></p><p><strong>Takeaways</strong></p><p>The hosts provide previews and predictions for upcoming NRL games</p><p>They discuss key players and potential outcomes for each match</p><p>They share their own activities and interests outside of the podcast</p><p>The hosts express their opinions on team changes and player performances The Newcastle Knights have been performing well without Kalyn Ponga, and Tu_Money predicts they will win against the Gold Coast Titans.</p><p>Tu_Money and Rawiri have different predictions for the Cronulla Sharks vs Sydney Roosters game, with Tu_Money initially leaning towards the Roosters but considering switching back to the Sharks.</p><p>The South Sydney Rabbitohs vs North Queensland Cowboys game is not highly anticipated, and both Tu_Money and Rawiri believe the Cowboys will win.</p><p>The Melbourne Storm vs Parramatta Eels game is expected to be a high-scoring match, and Tu_Money predicts a Storm victory.</p><p>Injuries and players in contract years can have a significant impact on team performance.</p><p>The referees for the upcoming games are also discussed, with some skepticism about their impartiality. The absence of key players, such as Jerome Hughes, can significantly impact a team's performance and potentially lead to unexpected outcomes.</p><p>The Eels may have a chance to upset the Storm if they can take advantage of the absence of key players.</p><p>The Dolphins have been performing well this season and could continue their winning streak against the Tigers.</p><p>Isayah Katoa has been impressive for the Dolphins and shows great potential as a young player.</p><p>The Tigers have been unlucky with marginal calls from referees in recent weeks, which has affected their performance.</p><p>The TAB bets offer potential returns, but it's important to consider the odds and likelihood of each outcome.</p><p><br></p><p><strong>Keywords</strong></p><p>NRL, Bulldogs, Raiders, Broncos, Sea Eagles, Titans, Knights, Magic Round, footy action, team changes, key players, predictions, NRL, games, predictions, Newcastle Knights, Gold Coast Titans, Cronulla Sharks, Sydney Roosters, South Sydney Rabbitohs, North Queensland Cowboys, injuries, contract years, score predictions, NRL, predictions, analysis, Melbourne Storm, key players, TAB bets</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">1cb87867-8be2-464a-9952-e12480637f03</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 16 May 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/4eb2209d-4b3b-49f4-af6f-52a0a955c7ef/NRL-Round-10-Magic-ROund.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="197957463" type="audio/mpeg"/><itunes:duration>01:43:06</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 10 Recap: Do the refs need an overhaul 👀 ✅ - The Practice Run</title><itunes:title>NRL Round 10 Recap: Do the refs need an overhaul 👀 ✅ - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Rawiri and Tu_Money discuss their weekend activities and then move on to predicting the upcoming State of Origin games. They go through the lineups for both Queensland and New South Wales, discussing the players and their form. They also talk about the injuries that have affected both teams and the potential replacements. The hosts express their opinions on the selections and the need for new players to be given a chance. Overall, it's an engaging conversation about rugby league and the excitement surrounding the State of Origin series. The conversation in Part 2 of 4 focused on the NRL games between the Dolphins and the Sea Eagles, the Panthers and the Bulldogs, and the Eels and the Broncos. The main themes that emerged were the impact of injuries on teams, the selection conundrum for the New South Wales halves pairing, and the performance of the Panthers as a dominant team. The chapters could be titled: 1. Impact of Injuries on Teams, 2. Selection Conundrum for New South Wales Halves Pairing, and 3. The Dominance of the Panthers. The main takeaways are the importance of depth in a team, the need for versatile players, and the impact of key players on a team's performance. The conversation covers the games between the Eels and Broncos, Tigers and Knights, Dragons and Rabbitohs, and Storm and Sharks. The main themes include standout performances by individual players, the impact of injuries on teams, the prospects for the future, and the overall performance of the teams. The conversation also touches on the Deli M awards and the potential coaching changes for next season. The conversation covers the NRL game between the Titans and the Cowboys, as well as discussions about referees and the power rankings. The Titans won the game, but it came at a cost with several players potentially injured. The conversation also includes the Power Rankings and the Practice Run Team of the Week.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Weekend Activities</p><p>08:02 Explanation of State of Origin and Predictions</p><p>28:45 Opinions on Player Selections</p><p>31:03 Injuries and Potential Replacements</p><p>36:01 Conclusion</p><p>33:13 The Selection Conundrum for New South Wales Halves Pairing</p><p>47:48 The Dominance of the Panthers in the NRL</p><p>01:09:14 Standout Performances and Impact of Injuries</p><p>01:13:06 Assessing Future Prospects and Coaching Changes</p><p>01:19:31 Discussion on the Deli M Awards</p><p>01:24:38 Summary of the Games</p><p>01:37:48 Titans vs. Cowboys Game</p><p>01:49:26 Discussion on Referees</p><p>01:56:23 Power Rankings and Team of the Week</p><p>02:08:11 Importance of Player Performance and Impact of Injuries</p><p><br></p><p><strong>Takeaways</strong></p><p>Rawiri and Tu_Money discuss their weekend activities before diving into the State of Origin predictions.</p><p>They go through the lineups for both Queensland and New South Wales, discussing the players and their form.</p><p>The hosts express their opinions on the selections and the need for new players to be given a chance.</p><p>They also talk about the injuries that have affected both teams and the potential replacements.</p><p>Overall, it's an engaging conversation about rugby league and the excitement surrounding the State of Origin series. Injuries can have a significant impact on a team's performance</p><p>The selection of halves pairing for New South Wales is a conundrum</p><p>The Panthers are a dominant team in the NRL</p><p>Depth and versatility are important in a team</p><p>Key players can greatly influence a team's performance Individual players had standout performances in the games discussed.</p><p>Injuries have had a significant impact on the performance of some teams.</p><p>The future prospects of certain teams were discussed, including potential coaching changes.</p><p>The Deli M awards and the criteria for selecting the most valuable player were mentioned. The Titans won the game against the Cowboys, but they may have suffered injuries to key players.</p><p>Referees and their decisions were a topic of discussion, with criticism directed towards certain referees.</p><p>The Power Rankings and the Practice Run Team of the Week were also discussed.</p><p>The conversation highlighted the importance of player performance and the impact of injuries on team dynamics.</p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Rawiri and Tu_Money discuss their weekend activities and then move on to predicting the upcoming State of Origin games. They go through the lineups for both Queensland and New South Wales, discussing the players and their form. They also talk about the injuries that have affected both teams and the potential replacements. The hosts express their opinions on the selections and the need for new players to be given a chance. Overall, it's an engaging conversation about rugby league and the excitement surrounding the State of Origin series. The conversation in Part 2 of 4 focused on the NRL games between the Dolphins and the Sea Eagles, the Panthers and the Bulldogs, and the Eels and the Broncos. The main themes that emerged were the impact of injuries on teams, the selection conundrum for the New South Wales halves pairing, and the performance of the Panthers as a dominant team. The chapters could be titled: 1. Impact of Injuries on Teams, 2. Selection Conundrum for New South Wales Halves Pairing, and 3. The Dominance of the Panthers. The main takeaways are the importance of depth in a team, the need for versatile players, and the impact of key players on a team's performance. The conversation covers the games between the Eels and Broncos, Tigers and Knights, Dragons and Rabbitohs, and Storm and Sharks. The main themes include standout performances by individual players, the impact of injuries on teams, the prospects for the future, and the overall performance of the teams. The conversation also touches on the Deli M awards and the potential coaching changes for next season. The conversation covers the NRL game between the Titans and the Cowboys, as well as discussions about referees and the power rankings. The Titans won the game, but it came at a cost with several players potentially injured. The conversation also includes the Power Rankings and the Practice Run Team of the Week.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Weekend Activities</p><p>08:02 Explanation of State of Origin and Predictions</p><p>28:45 Opinions on Player Selections</p><p>31:03 Injuries and Potential Replacements</p><p>36:01 Conclusion</p><p>33:13 The Selection Conundrum for New South Wales Halves Pairing</p><p>47:48 The Dominance of the Panthers in the NRL</p><p>01:09:14 Standout Performances and Impact of Injuries</p><p>01:13:06 Assessing Future Prospects and Coaching Changes</p><p>01:19:31 Discussion on the Deli M Awards</p><p>01:24:38 Summary of the Games</p><p>01:37:48 Titans vs. Cowboys Game</p><p>01:49:26 Discussion on Referees</p><p>01:56:23 Power Rankings and Team of the Week</p><p>02:08:11 Importance of Player Performance and Impact of Injuries</p><p><br></p><p><strong>Takeaways</strong></p><p>Rawiri and Tu_Money discuss their weekend activities before diving into the State of Origin predictions.</p><p>They go through the lineups for both Queensland and New South Wales, discussing the players and their form.</p><p>The hosts express their opinions on the selections and the need for new players to be given a chance.</p><p>They also talk about the injuries that have affected both teams and the potential replacements.</p><p>Overall, it's an engaging conversation about rugby league and the excitement surrounding the State of Origin series. Injuries can have a significant impact on a team's performance</p><p>The selection of halves pairing for New South Wales is a conundrum</p><p>The Panthers are a dominant team in the NRL</p><p>Depth and versatility are important in a team</p><p>Key players can greatly influence a team's performance Individual players had standout performances in the games discussed.</p><p>Injuries have had a significant impact on the performance of some teams.</p><p>The future prospects of certain teams were discussed, including potential coaching changes.</p><p>The Deli M awards and the criteria for selecting the most valuable player were mentioned. The Titans won the game against the Cowboys, but they may have suffered injuries to key players.</p><p>Referees and their decisions were a topic of discussion, with criticism directed towards certain referees.</p><p>The Power Rankings and the Practice Run Team of the Week were also discussed.</p><p>The conversation highlighted the importance of player performance and the impact of injuries on team dynamics.</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">13c850de-b66f-4d11-9368-cc9bf24c0158</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 14 May 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/a166a4f1-eec9-4833-8ee5-3332086cda14/NRL-Round-10-Recap-Refs-Need-an-Overhaul.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="255681498" type="audio/mpeg"/><itunes:duration>02:13:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 10 Preview: We need to see CHANGE - The Practice Run</title><itunes:title>NRL Round 10 Preview: We need to see CHANGE - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, the hosts discuss the upcoming NRL games between the Dolphins and Sea Eagles, Panthers and Bulldogs, and Eels and Broncos. They share their thoughts on the teams, players, and potential outcomes of each game. They also express frustration with team selections and coaching decisions. In this part of the conversation, Tu and Rawiri discuss the upcoming NRL games. They analyze the performance of different players and teams, including the Broncos, Knights, Tigers, and Dragons. They also discuss the impact of injuries on the teams and make predictions for the games. In this conversation, Rawiri and Tu discuss the upcoming NRL games and make their predictions. They analyze the matchups, discuss key players, and share their thoughts on the teams' performances. They also talk about the potential impact of injuries on the games and discuss the strategies and game plans of the teams. The conversation covers the games between the Dolphins and Sea Eagles, Panthers and Bulldogs, Eels and Broncos, Tigers and Knights, Dragons and Rabbitohs, Sharks and Storm, Roosters and Warriors, and Titans and Cowboys.</p><p><strong>Chapters</strong></p><p>00:00 NRL Game Analysis: Dolphins vs Sea Eagles</p><p>19:37 NRL Game Analysis: Panthers vs Bulldogs</p><p>31:12 NRL Game Analysis: Eels vs Broncos</p><p>39:24 Discussion about Broncos vs. Warriors</p><p>44:46 Discussion about Tigers vs. Knights</p><p>57:09 Discussion about Dragons vs. Rabbitohs</p><p>01:08:11 Discussion about Storm vs. Roosters</p><p>01:09:11 Titans vs Cowboys: A Battle of Improvement</p><p>01:19:24 AJ Brimson: The Key Player for the Titans</p><p>01:26:11 The Roosters: A Team to Watch</p><p>01:29:18 The Warriors: Need for Change</p><p>01:33:27 Storm vs Sharks: A Close Matchup</p><p>01:39:25 Titans vs Cowboys: Potential for an Upset</p><p>01:44:58 Conclusion</p><p><strong>Takeaways</strong></p><p>The hosts analyze the upcoming NRL games and share their predictions.</p><p>They express frustration with team selections and coaching decisions.</p><p>The battle between the back three of the Panthers and the defensive line of the Bulldogs is highlighted as a key factor in the Panthers vs Bulldogs game.</p><p>The hosts discuss the dominance of the Panthers and the struggles of the Eels.</p><p>They highlight the importance of the locks in the Eels vs Broncos game. The Broncos have been inconsistent, but Tu_Money expects them to win against the Warriors.</p><p>The Tigers have shown promise this season, especially with young players like Lachlan Galvin.</p><p>The Knights have been performing well, even without key players like Kalyn Ponga.</p><p>The Dragons have been on a slide lately, while the Rabbitohs have struggled to find consistency.</p><p>Injuries have affected the performance of several teams, including the Dragons and Rabbitohs.</p><p>Jack Wighton is expected to have a strong performance for the Rabbitohs.</p><p>The Storm will face challenges without players like Ryan Papenhuyzen and Jahrome Hughes.</p><p>The Storm vs. Roosters game is highly anticipated but may not be a close contest. The Titans have been improving and could give the Cowboys a tough competition.</p><p>AJ Brimson is a standout player for the Titans and should be kept at fullback.</p><p>The Roosters are a team worth watching due to their talented players.</p><p>The Warriors need to make some changes to improve their performance.</p><p>The Storm are a strong team, but injuries could impact their performance against the Sharks.</p><p>The Panthers are expected to dominate against the Bulldogs.</p><p>The Eels have a good chance of winning against the Broncos.</p><p>The Dragons face a tough challenge against the Rabbitohs.</p><p>The Sharks and Storm game could be a close one.</p><p>The Titans have the potential to beat the Cowboys.</p><p>Injuries have been a common issue for many teams this season.</p><p>The Titans and Cowboys game could be high-scoring with little defense.</p><p>AJ Brimson and Joey Manu are players to watch in their respective games.</p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, the hosts discuss the upcoming NRL games between the Dolphins and Sea Eagles, Panthers and Bulldogs, and Eels and Broncos. They share their thoughts on the teams, players, and potential outcomes of each game. They also express frustration with team selections and coaching decisions. In this part of the conversation, Tu and Rawiri discuss the upcoming NRL games. They analyze the performance of different players and teams, including the Broncos, Knights, Tigers, and Dragons. They also discuss the impact of injuries on the teams and make predictions for the games. In this conversation, Rawiri and Tu discuss the upcoming NRL games and make their predictions. They analyze the matchups, discuss key players, and share their thoughts on the teams' performances. They also talk about the potential impact of injuries on the games and discuss the strategies and game plans of the teams. The conversation covers the games between the Dolphins and Sea Eagles, Panthers and Bulldogs, Eels and Broncos, Tigers and Knights, Dragons and Rabbitohs, Sharks and Storm, Roosters and Warriors, and Titans and Cowboys.</p><p><strong>Chapters</strong></p><p>00:00 NRL Game Analysis: Dolphins vs Sea Eagles</p><p>19:37 NRL Game Analysis: Panthers vs Bulldogs</p><p>31:12 NRL Game Analysis: Eels vs Broncos</p><p>39:24 Discussion about Broncos vs. Warriors</p><p>44:46 Discussion about Tigers vs. Knights</p><p>57:09 Discussion about Dragons vs. Rabbitohs</p><p>01:08:11 Discussion about Storm vs. Roosters</p><p>01:09:11 Titans vs Cowboys: A Battle of Improvement</p><p>01:19:24 AJ Brimson: The Key Player for the Titans</p><p>01:26:11 The Roosters: A Team to Watch</p><p>01:29:18 The Warriors: Need for Change</p><p>01:33:27 Storm vs Sharks: A Close Matchup</p><p>01:39:25 Titans vs Cowboys: Potential for an Upset</p><p>01:44:58 Conclusion</p><p><strong>Takeaways</strong></p><p>The hosts analyze the upcoming NRL games and share their predictions.</p><p>They express frustration with team selections and coaching decisions.</p><p>The battle between the back three of the Panthers and the defensive line of the Bulldogs is highlighted as a key factor in the Panthers vs Bulldogs game.</p><p>The hosts discuss the dominance of the Panthers and the struggles of the Eels.</p><p>They highlight the importance of the locks in the Eels vs Broncos game. The Broncos have been inconsistent, but Tu_Money expects them to win against the Warriors.</p><p>The Tigers have shown promise this season, especially with young players like Lachlan Galvin.</p><p>The Knights have been performing well, even without key players like Kalyn Ponga.</p><p>The Dragons have been on a slide lately, while the Rabbitohs have struggled to find consistency.</p><p>Injuries have affected the performance of several teams, including the Dragons and Rabbitohs.</p><p>Jack Wighton is expected to have a strong performance for the Rabbitohs.</p><p>The Storm will face challenges without players like Ryan Papenhuyzen and Jahrome Hughes.</p><p>The Storm vs. Roosters game is highly anticipated but may not be a close contest. The Titans have been improving and could give the Cowboys a tough competition.</p><p>AJ Brimson is a standout player for the Titans and should be kept at fullback.</p><p>The Roosters are a team worth watching due to their talented players.</p><p>The Warriors need to make some changes to improve their performance.</p><p>The Storm are a strong team, but injuries could impact their performance against the Sharks.</p><p>The Panthers are expected to dominate against the Bulldogs.</p><p>The Eels have a good chance of winning against the Broncos.</p><p>The Dragons face a tough challenge against the Rabbitohs.</p><p>The Sharks and Storm game could be a close one.</p><p>The Titans have the potential to beat the Cowboys.</p><p>Injuries have been a common issue for many teams this season.</p><p>The Titans and Cowboys game could be high-scoring with little defense.</p><p>AJ Brimson and Joey Manu are players to watch in their respective games.</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">87a516e9-2c1e-471f-81fc-6a24a49a97b4</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 09 May 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/fd985a29-9097-4904-a894-8f8f885cb9f4/NRL-Round-10-Preview.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="200658617" type="audio/mpeg"/><itunes:duration>01:44:30</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 9 Recap:  We Back Baby!! - The Practice Run</title><itunes:title>NRL Round 9 Recap:  We Back Baby!! - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, the hosts discuss their return to the podcast after a break, introduce the show, and talk about their weekend activities. They then move on to discuss their Team of the Week and their Team of the Trimester, highlighting standout players in each position. They also share their biggest letdowns and surprises of the season so far. The conversation in this part focuses on the performance of the Canterbury Bulldogs and the surprise of their improved defense. They discuss the team's line speed and ability to pin teams in their own half. They also talk about the Warriors' signing of James Fisher-Harris and the impact it could have on the team. The conversation then moves on to discussing standout players of the season, with Dylan Edwards and Patrick Carrigan being mentioned. They also discuss the Rabbitohs' loss to the Panthers and the Raiders' comeback win against the Sea Eagles. The conversation concludes with a discussion of the Broncos' disappointing performance against the Roosters and the team's injury woes. The conversation covers the recent injury of Adam Reynolds and the impact it will have on the team. The hosts discuss the depth of the team and the potential replacements for Reynolds. They also analyze the performance of the Roosters and the dominance of their halves. The conversation then shifts to the Bulldogs' victory over the West Tigers and the impressive performance of their young players. They discuss the emergence of AJ Brimson as a key player for the Titans and the resilience of the Dolphins. The hosts also mention the questionable haircut of Felise Kafusi and the potential future of Jermaine Isaako. In this final part of the conversation, TuMoney and Rawiri discuss the performance of the Warriors, Knights, Sharks, and Dragons in their respective games. They also provide a power ranking of the teams in the NRL based on their performance so far.</p><p><strong>Chapters</strong></p><p>00:00 Return to the Podcast and Weekend Activities</p><p>02:04 Team of the Week and Team of the Trimester</p><p>05:57 Weekend Activities and Taking a Break from Drinking</p><p>10:15 Team of the Week Presented by Mitre 10 Mega</p><p>12:17 Ruben Cotter's Performance</p><p>27:35 Biggest Letdowns of the Season</p><p>30:22 Biggest Surprises of the Season</p><p>32:43 Warriors' Signing of James Fisher-Harris</p><p>36:28 Standout Players: Dylan Edwards and Patrick Carrigan</p><p>41:34 Rabbitohs' Loss to Panthers and Raiders' Comeback Win</p><p>56:22 Broncos' Disappointing Performance and Injury Woes</p><p>01:03:34 Adam Reynolds Injury</p><p>01:05:33 Roosters Dominant Victory</p><p>01:09:23 Bulldogs vs. West Tigers</p><p>01:20:31 Titans vs. Storm</p><p>01:29:02 Cowboys vs. Dolphins</p><p>01:33:08 TC Robati's Haircut</p><p>01:35:07 Best Goal Kicker</p><p>01:37:22 Struggles of the Warriors and Knights</p><p>01:39:32 Thrashing of the Warriors by the Knights</p><p>01:41:51 Potential Changes for the Warriors</p><p>01:48:17 Knights' Grinding Wins and Ponga's Influence</p><p>01:56:11 The Sharks' Test Begins</p><p>02:05:16 Panthers and Storm Lead the Power Rankings</p><p><strong>Takeaways</strong></p><p>The hosts are excited to be back on the podcast after a break and discuss their weekend activities.</p><p>They share their Team of the Week and Team of the Trimester, highlighting standout players in each position.</p><p>The hosts express their biggest letdowns of the season, including the performance of the South Sydney Rabbitohs and the Roosters letting Joey Manu go to rugby union.</p><p>They also discuss their biggest surprises of the season, with one host choosing the Bulldogs' performance as a pleasant surprise. The Canterbury Bulldogs have shown improvement in their defense, particularly in their line speed and ability to pin teams in their own half.</p><p>The signing of James Fisher-Harris by the Warriors is seen as a positive move for the team and could attract other Kiwi players to come home and play for the Warriors.</p><p>Dylan Edwards and Patrick Carrigan are mentioned as standout players of the season so far.</p><p>The Rabbitohs' loss to the Panthers and the Raiders' comeback win against the Sea Eagles are discussed as notable games from the round.</p><p>The Broncos' disappointing performance against the Roosters and their injury woes are highlighted as areas of concern for the team. The injury of Adam Reynolds will have a significant impact on the team, but the hosts believe the Rabbitohs have enough depth to overcome it.</p><p>The Roosters halves have been performing well without each other, and there is a noticeable change in their playing style.</p><p>The Bulldogs' victory over the West Tigers showcased the potential of their young players and the improvement of their team.</p><p>AJ Brimson should be the full-time fullback for the Titans, as he brings a lot of energy and impact to the team.</p><p>The Dolphins have shown resilience and are proving to be a competitive team in their second season in the competition.</p><p>Felise Kafusi haircut was a topic of discussion, with the hosts expressing their opinions on his new look.</p><p>Jermaine Asako is considered one of the best goal kickers in the game and has been performing consistently for the Dolphins. The Warriors have been struggling in recent games and need to address their issues with penalties, errors, and restarts.</p><p>The Knights have shown improvement in their past two games and have been able to win without their star player, Kalyn Ponga.</p><p>The Sharks have a tough stretch of games coming up, which will determine if they are true Premiership contenders.</p><p>The Dragons have come back down to earth after a strong start to the season and need to bounce back.</p><p>The Panthers and Storm have been the most consistent teams, while the Sharks have been steadily climbing in the power rankings.</p><p><br></p><p><strong>Keywords</strong></p><p>podcast, return, show introduction, weekend activities, Team of the Week, Team of the Trimester, standout players, biggest letdowns, surprises, Canterbury Bulldogs, defense, line speed, Warriors, James Fisher-Harris, standout players, Dylan Edwards, Patrick Carrigan, Rabbitohs, Panthers, Raiders, Sea Eagles, Broncos, Roosters, injuries, Adam Reynolds injury, Roosters halves, Bulldogs victory, AJ Brimson, Dolphins resilience, TC Robati haircut, Jermaine Asako, Warriors, Knights, Sharks, Dragons, performance, power ranking, NRL</p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this part of the conversation, the hosts discuss their return to the podcast after a break, introduce the show, and talk about their weekend activities. They then move on to discuss their Team of the Week and their Team of the Trimester, highlighting standout players in each position. They also share their biggest letdowns and surprises of the season so far. The conversation in this part focuses on the performance of the Canterbury Bulldogs and the surprise of their improved defense. They discuss the team's line speed and ability to pin teams in their own half. They also talk about the Warriors' signing of James Fisher-Harris and the impact it could have on the team. The conversation then moves on to discussing standout players of the season, with Dylan Edwards and Patrick Carrigan being mentioned. They also discuss the Rabbitohs' loss to the Panthers and the Raiders' comeback win against the Sea Eagles. The conversation concludes with a discussion of the Broncos' disappointing performance against the Roosters and the team's injury woes. The conversation covers the recent injury of Adam Reynolds and the impact it will have on the team. The hosts discuss the depth of the team and the potential replacements for Reynolds. They also analyze the performance of the Roosters and the dominance of their halves. The conversation then shifts to the Bulldogs' victory over the West Tigers and the impressive performance of their young players. They discuss the emergence of AJ Brimson as a key player for the Titans and the resilience of the Dolphins. The hosts also mention the questionable haircut of Felise Kafusi and the potential future of Jermaine Isaako. In this final part of the conversation, TuMoney and Rawiri discuss the performance of the Warriors, Knights, Sharks, and Dragons in their respective games. They also provide a power ranking of the teams in the NRL based on their performance so far.</p><p><strong>Chapters</strong></p><p>00:00 Return to the Podcast and Weekend Activities</p><p>02:04 Team of the Week and Team of the Trimester</p><p>05:57 Weekend Activities and Taking a Break from Drinking</p><p>10:15 Team of the Week Presented by Mitre 10 Mega</p><p>12:17 Ruben Cotter's Performance</p><p>27:35 Biggest Letdowns of the Season</p><p>30:22 Biggest Surprises of the Season</p><p>32:43 Warriors' Signing of James Fisher-Harris</p><p>36:28 Standout Players: Dylan Edwards and Patrick Carrigan</p><p>41:34 Rabbitohs' Loss to Panthers and Raiders' Comeback Win</p><p>56:22 Broncos' Disappointing Performance and Injury Woes</p><p>01:03:34 Adam Reynolds Injury</p><p>01:05:33 Roosters Dominant Victory</p><p>01:09:23 Bulldogs vs. West Tigers</p><p>01:20:31 Titans vs. Storm</p><p>01:29:02 Cowboys vs. Dolphins</p><p>01:33:08 TC Robati's Haircut</p><p>01:35:07 Best Goal Kicker</p><p>01:37:22 Struggles of the Warriors and Knights</p><p>01:39:32 Thrashing of the Warriors by the Knights</p><p>01:41:51 Potential Changes for the Warriors</p><p>01:48:17 Knights' Grinding Wins and Ponga's Influence</p><p>01:56:11 The Sharks' Test Begins</p><p>02:05:16 Panthers and Storm Lead the Power Rankings</p><p><strong>Takeaways</strong></p><p>The hosts are excited to be back on the podcast after a break and discuss their weekend activities.</p><p>They share their Team of the Week and Team of the Trimester, highlighting standout players in each position.</p><p>The hosts express their biggest letdowns of the season, including the performance of the South Sydney Rabbitohs and the Roosters letting Joey Manu go to rugby union.</p><p>They also discuss their biggest surprises of the season, with one host choosing the Bulldogs' performance as a pleasant surprise. The Canterbury Bulldogs have shown improvement in their defense, particularly in their line speed and ability to pin teams in their own half.</p><p>The signing of James Fisher-Harris by the Warriors is seen as a positive move for the team and could attract other Kiwi players to come home and play for the Warriors.</p><p>Dylan Edwards and Patrick Carrigan are mentioned as standout players of the season so far.</p><p>The Rabbitohs' loss to the Panthers and the Raiders' comeback win against the Sea Eagles are discussed as notable games from the round.</p><p>The Broncos' disappointing performance against the Roosters and their injury woes are highlighted as areas of concern for the team. The injury of Adam Reynolds will have a significant impact on the team, but the hosts believe the Rabbitohs have enough depth to overcome it.</p><p>The Roosters halves have been performing well without each other, and there is a noticeable change in their playing style.</p><p>The Bulldogs' victory over the West Tigers showcased the potential of their young players and the improvement of their team.</p><p>AJ Brimson should be the full-time fullback for the Titans, as he brings a lot of energy and impact to the team.</p><p>The Dolphins have shown resilience and are proving to be a competitive team in their second season in the competition.</p><p>Felise Kafusi haircut was a topic of discussion, with the hosts expressing their opinions on his new look.</p><p>Jermaine Asako is considered one of the best goal kickers in the game and has been performing consistently for the Dolphins. The Warriors have been struggling in recent games and need to address their issues with penalties, errors, and restarts.</p><p>The Knights have shown improvement in their past two games and have been able to win without their star player, Kalyn Ponga.</p><p>The Sharks have a tough stretch of games coming up, which will determine if they are true Premiership contenders.</p><p>The Dragons have come back down to earth after a strong start to the season and need to bounce back.</p><p>The Panthers and Storm have been the most consistent teams, while the Sharks have been steadily climbing in the power rankings.</p><p><br></p><p><strong>Keywords</strong></p><p>podcast, return, show introduction, weekend activities, Team of the Week, Team of the Trimester, standout players, biggest letdowns, surprises, Canterbury Bulldogs, defense, line speed, Warriors, James Fisher-Harris, standout players, Dylan Edwards, Patrick Carrigan, Rabbitohs, Panthers, Raiders, Sea Eagles, Broncos, Roosters, injuries, Adam Reynolds injury, Roosters halves, Bulldogs victory, AJ Brimson, Dolphins resilience, TC Robati haircut, Jermaine Asako, Warriors, Knights, Sharks, Dragons, performance, power ranking, NRL</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">bf10e556-436b-4a86-b51a-48c3b16d9afd</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 07 May 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/83e875d6-1e9d-49a1-b379-4eea16474d94/NRL-Round-9-Review-We-Back.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="250463724" type="audio/mpeg"/><itunes:duration>02:10:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="NRL Round 9 Recap:  We Back Baby!! - The Practice Run"><podcast:source uri="https://youtu.be/7QK8RBoCVJo"/></podcast:alternateEnclosure></item><item><title>NRL Round 8 Recap - The Practice Run</title><itunes:title>NRL Round 8 Recap - The Practice Run</itunes:title><description><![CDATA[<p><strong>No Episode on Thursday</strong></p><p><strong>Summary</strong></p><p>In this episode, the hosts kick off the show with their usual banter and a game of rock-paper-scissors. They then recap round eight of the NRL, discuss the team of the week, and share their thoughts on the Warriors' performance. The hosts also touch on the importance of mental health and checking in on loved ones. They conclude the episode by discussing the dominant performance of the Roosters and the potential retirement of Luke Keary. The conversation covers the Roosters' financial situation and potential player movements, the performance of the Storm and Rabbitohs, the Eels' struggles, the Panthers' talent being poached by other teams, and the Broncos' win over the Tigers. In this final part of the conversation, the hosts review the games methodically and provide a power ranking of the teams. They discuss the performances of the Broncos, Cowboys, Panthers, Knights, Dolphins, Sharks, Raiders, and Bulldogs. They also mention the upcoming games and express their thoughts on the teams' prospects. The hosts conclude by sharing helpline numbers for those in need of support and emphasizing the importance of mental health.</p><p><strong>Takeaways</strong></p><p>The hosts provide a lighthearted and entertaining recap of round eight of the NRL.</p><p>They emphasize the importance of checking in on loved ones and supporting mental health.</p><p>The Warriors' performance is analyzed, with suggestions for improvement.</p><p>The dominant performance of the Roosters is discussed, along with the potential retirement of Luke Keary. The Roosters have money to spend and may make player movements in the future.</p><p>The Storm and Rabbitohs had strong performances.</p><p>The Eels are struggling and may need to make changes.</p><p>The Panthers are losing talent to other teams.</p><p>The Broncos had a convincing win over the Tigers. The hosts provide a comprehensive review of the games, discussing the performances of various teams.</p><p>They share their thoughts on the upcoming games and the prospects of the teams.</p><p>The hosts emphasize the importance of mental health and provide helpline numbers for support.</p><p>They express their gratitude to the audience for their support and encourage them to reach out to friends and family.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Overview</p><p>13:51 Analyzing the Warriors' Performance and Suggestions for Improvement</p><p>40:01 Strong Performances by the Storm and Rabbitohs</p><p>48:05 Eels' Struggles and Potential Changes</p><p>57:48 Broncos' Convincing Win over the Tigers</p><p>01:08:28 Team Prospects and Upcoming Games</p><p>01:19:26 Power Ranking and Bulldogs' Bye</p><p>01:33:45 Importance of Mental Health and Support</p>]]></description><content:encoded><![CDATA[<p><strong>No Episode on Thursday</strong></p><p><strong>Summary</strong></p><p>In this episode, the hosts kick off the show with their usual banter and a game of rock-paper-scissors. They then recap round eight of the NRL, discuss the team of the week, and share their thoughts on the Warriors' performance. The hosts also touch on the importance of mental health and checking in on loved ones. They conclude the episode by discussing the dominant performance of the Roosters and the potential retirement of Luke Keary. The conversation covers the Roosters' financial situation and potential player movements, the performance of the Storm and Rabbitohs, the Eels' struggles, the Panthers' talent being poached by other teams, and the Broncos' win over the Tigers. In this final part of the conversation, the hosts review the games methodically and provide a power ranking of the teams. They discuss the performances of the Broncos, Cowboys, Panthers, Knights, Dolphins, Sharks, Raiders, and Bulldogs. They also mention the upcoming games and express their thoughts on the teams' prospects. The hosts conclude by sharing helpline numbers for those in need of support and emphasizing the importance of mental health.</p><p><strong>Takeaways</strong></p><p>The hosts provide a lighthearted and entertaining recap of round eight of the NRL.</p><p>They emphasize the importance of checking in on loved ones and supporting mental health.</p><p>The Warriors' performance is analyzed, with suggestions for improvement.</p><p>The dominant performance of the Roosters is discussed, along with the potential retirement of Luke Keary. The Roosters have money to spend and may make player movements in the future.</p><p>The Storm and Rabbitohs had strong performances.</p><p>The Eels are struggling and may need to make changes.</p><p>The Panthers are losing talent to other teams.</p><p>The Broncos had a convincing win over the Tigers. The hosts provide a comprehensive review of the games, discussing the performances of various teams.</p><p>They share their thoughts on the upcoming games and the prospects of the teams.</p><p>The hosts emphasize the importance of mental health and provide helpline numbers for support.</p><p>They express their gratitude to the audience for their support and encourage them to reach out to friends and family.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Overview</p><p>13:51 Analyzing the Warriors' Performance and Suggestions for Improvement</p><p>40:01 Strong Performances by the Storm and Rabbitohs</p><p>48:05 Eels' Struggles and Potential Changes</p><p>57:48 Broncos' Convincing Win over the Tigers</p><p>01:08:28 Team Prospects and Upcoming Games</p><p>01:19:26 Power Ranking and Bulldogs' Bye</p><p>01:33:45 Importance of Mental Health and Support</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">6b424d3f-3b78-411a-a013-b361ba130ef1</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 30 Apr 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/2e0c8bc3-1501-4cd5-8e6c-f317b271f446/NRL-Round-8-Recaps.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="192096164" type="audio/mpeg"/><itunes:duration>01:40:03</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="NRL Round 8 Recap - The Practice Run"><podcast:source uri="https://youtu.be/mj9BMuUrjXo"/></podcast:alternateEnclosure></item><item><title>NRL Round 8: ANZAC Round - Lest we Forget - The Practice Run</title><itunes:title>NRL Round 8: ANZAC Round - Lest we Forget - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts discuss upcoming NRL games and make predictions. They cover the Warriors vs Titans, Dragons vs Roosters, and Storm vs Rabbitohs matches. They analyze the teams' performances, key players, and potential outcomes. The hosts also touch on player injuries and the impact on team dynamics. Overall, they expect close games with the Warriors, Roosters, and Storm coming out on top. The conversation covers the upcoming NRL games, focusing on the Storm vs. Rabbitohs, Sea Eagles vs. Eels, Tigers vs. Broncos, and Cowboys vs. Panthers matches. The hosts discuss the strengths and weaknesses of each team, player performances, and potential outcomes. They also touch on contract negotiations and the future of certain players. The conversation is filled with humor and banter, making it an entertaining listen for NRL fans. In this final part of the conversation, Tu and Rawiri discuss the upcoming NRL games and make their predictions. They talk about the impressive performance of young players like Xavier Coates, Reese Walsh, and Ronaldo Mulitalo. They also discuss the importance of the forward pack in determining the outcome of a game. Tu and Rawiri share their multi bets for the week and express their hopes for a big win. They conclude by thanking their listeners and expressing their excitement for the next episode.</p><p><strong>Takeaways</strong></p><p>The Warriors vs Titans game is expected to be competitive, with the Titans showing improvement in recent matches.</p><p>The Dragons vs Roosters game could go either way, but the Dragons have been playing well and could cause an upset.</p><p>The Storm vs Rabbitohs game is likely to be one-sided, with the Storm being consistent and finding ways to win.</p><p>Cam Munster's injury has affected his performance, but Jerome Hughes has been outstanding for the Storm.</p><p>The Rabbitohs have struggled to score tries in recent games, which could be a challenge against the Storm. The Storm are favored to win against the Rabbitohs on Anzac Day</p><p>The Sea Eagles are expected to dominate the Eels in their Friday night game</p><p>The Broncos are predicted to defeat the Tigers in a high-scoring match</p><p>The Panthers are likely to secure a comfortable victory over the Cowboys</p><p>Griffin Neame's starting position for the Cowboys is a highlight of the conversation</p><p>Contract negotiations and player movements are discussed throughout the conversation Young players like Xavier Coates, Reese Walsh, and Ronaldo Mulitalo are making a big impact in the NRL.</p><p>The performance of the forward pack is crucial in determining the outcome of a game.</p><p>Tu_Money and Rawiri share their multi bets for the week and hope for a big win.</p><p>They express their gratitude to their listeners and look forward to the next episode.</p><p><strong>Chapters</strong></p><p>00:00 Warriors vs Titans: A Competitive Matchup</p><p>16:10 Dragons vs Roosters: Potential Upset Alert</p><p>34:31 Cam Munster's Injury and Jerome Hughes' Stellar Performance</p><p>42:54 Battle of the Bottom: Tigers vs. Broncos</p><p>53:57 Panthers' Dominance: Cowboys vs. Panthers</p><p>01:05:24 Griffin Neame's Impact for the Cowboys</p><p>01:13:09 The Importance of the Forward Pack</p><p>01:43:37 Gratitude to Listeners and Excitement for the Next Episode</p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts discuss upcoming NRL games and make predictions. They cover the Warriors vs Titans, Dragons vs Roosters, and Storm vs Rabbitohs matches. They analyze the teams' performances, key players, and potential outcomes. The hosts also touch on player injuries and the impact on team dynamics. Overall, they expect close games with the Warriors, Roosters, and Storm coming out on top. The conversation covers the upcoming NRL games, focusing on the Storm vs. Rabbitohs, Sea Eagles vs. Eels, Tigers vs. Broncos, and Cowboys vs. Panthers matches. The hosts discuss the strengths and weaknesses of each team, player performances, and potential outcomes. They also touch on contract negotiations and the future of certain players. The conversation is filled with humor and banter, making it an entertaining listen for NRL fans. In this final part of the conversation, Tu and Rawiri discuss the upcoming NRL games and make their predictions. They talk about the impressive performance of young players like Xavier Coates, Reese Walsh, and Ronaldo Mulitalo. They also discuss the importance of the forward pack in determining the outcome of a game. Tu and Rawiri share their multi bets for the week and express their hopes for a big win. They conclude by thanking their listeners and expressing their excitement for the next episode.</p><p><strong>Takeaways</strong></p><p>The Warriors vs Titans game is expected to be competitive, with the Titans showing improvement in recent matches.</p><p>The Dragons vs Roosters game could go either way, but the Dragons have been playing well and could cause an upset.</p><p>The Storm vs Rabbitohs game is likely to be one-sided, with the Storm being consistent and finding ways to win.</p><p>Cam Munster's injury has affected his performance, but Jerome Hughes has been outstanding for the Storm.</p><p>The Rabbitohs have struggled to score tries in recent games, which could be a challenge against the Storm. The Storm are favored to win against the Rabbitohs on Anzac Day</p><p>The Sea Eagles are expected to dominate the Eels in their Friday night game</p><p>The Broncos are predicted to defeat the Tigers in a high-scoring match</p><p>The Panthers are likely to secure a comfortable victory over the Cowboys</p><p>Griffin Neame's starting position for the Cowboys is a highlight of the conversation</p><p>Contract negotiations and player movements are discussed throughout the conversation Young players like Xavier Coates, Reese Walsh, and Ronaldo Mulitalo are making a big impact in the NRL.</p><p>The performance of the forward pack is crucial in determining the outcome of a game.</p><p>Tu_Money and Rawiri share their multi bets for the week and hope for a big win.</p><p>They express their gratitude to their listeners and look forward to the next episode.</p><p><strong>Chapters</strong></p><p>00:00 Warriors vs Titans: A Competitive Matchup</p><p>16:10 Dragons vs Roosters: Potential Upset Alert</p><p>34:31 Cam Munster's Injury and Jerome Hughes' Stellar Performance</p><p>42:54 Battle of the Bottom: Tigers vs. Broncos</p><p>53:57 Panthers' Dominance: Cowboys vs. Panthers</p><p>01:05:24 Griffin Neame's Impact for the Cowboys</p><p>01:13:09 The Importance of the Forward Pack</p><p>01:43:37 Gratitude to Listeners and Excitement for the Next Episode</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">d2d10dac-84e2-47a0-8a5e-dff571e8af76</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 25 Apr 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/70c2256e-d535-402f-8145-4c4c54f1e687/NRL-Round-8-ANZAC-Round.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="201679974" type="audio/mpeg"/><itunes:duration>01:45:02</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="NRL Round 8: ANZAC Round - Lest we Forget - The Practice Run"><podcast:source uri="https://youtu.be/b_78r6yq_Vk"/></podcast:alternateEnclosure></item><item><title>NRL Round 7 Preview&apos;s and Predictions- Stars on the Move 👀 🔵🟢🔴 - The Practice Run</title><itunes:title>NRL Round 7 Preview&apos;s and Predictions- Stars on the Move 👀 🔵🟢🔴 - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this segment, Rawiri and Tu_Money discuss the latest news and signings in the NRL. They talk about James Fisher-Harris joining the New Zealand Warriors and the impact it will have on the team. They also discuss Joseph Manu's move to rugby union and Zach Lomax's move to the Parramatta Eels. They analyze the potential positions these players will play and the impact they will have on their new teams. They also touch on the state of rugby union and its declining popularity compared to the NRL. The conversation covers the upcoming NRL games, focusing on the Melbourne Storm vs Sydney Roosters and Gold Coast Titans vs Manly Sea Eagles matches. The hosts discuss the previous encounters between the teams, the players to watch, and make predictions for the outcomes. They also analyze the team statistics and highlight key factors that could influence the games. In this final part of the conversation, Tu_Money and Rawiri discuss the upcoming NRL games and make their predictions. They analyze the Titans vs. Sea Eagles game, with Tu_Money predicting a dominant victory for the Sea Eagles. They then move on to the Broncos vs. Raiders game, with Rawiri and Tu_Money both favoring the Broncos to win. They discuss the Bulldogs vs. Knights game, with Tu_Money predicting a close win for the Bulldogs. Finally, they discuss the Sharks vs. Cowboys game, with both of them predicting a win for the Sharks. They also share their betting tips and strategies for the games.</p><p><strong>Takeaways</strong></p><ul><li>James Fisher-Harris joining the New Zealand Warriors is a significant signing and could make the Warriors a destination for players</li><li>Joseph Manu's move to rugby union is surprising, but he has the potential to be one of the greatest centers in the sport</li><li>Zach Lomax's move to the Parramatta Eels is a loss for the Dragons, but it remains to be seen where he will play</li><li>Rugby union is losing popularity compared to the NRL due to its stop-start nature and lack of engaging content</li><li>The NRL's accessibility on platforms like YouTube is increasing viewership and engagement The Melbourne Storm vs Sydney Roosters game is expected to be a tough match to call, with both teams having strong players and similar statistics.</li><li>The Gold Coast Titans vs Manly Sea Eagles game could be influenced by the Titans' recent improvement and the return of key players for Manly.</li><li>The Titans have a good record against Manly from last season, but Manly has shown significant improvement this year.</li><li>The completion rate and tackle efficiency of both teams will be crucial in determining the outcome of the games.</li><li>The hosts make their predictions for the scores and players to watch in each game. Tu_Money predicts a dominant victory for the Sea Eagles in the Titans vs. Sea Eagles game.</li><li>Both Tu_Money and Rawiri favor the Broncos to win in the Broncos vs. Raiders game.</li><li>Tu_Money predicts a close win for the Bulldogs in the Bulldogs vs. Knights game.</li><li>Both Tu_Money and Rawiri predict a win for the Sharks in the Sharks vs. Cowboys game.</li><li>They share their betting tips and strategies for the NRL games.</li></ul><br/><p><strong>Chapters</strong>00:00</p><p>James Fisher-Harris Joins New Zealand Warriors</p><p>15:44</p><p>Rugby Union's Decline in Popularity</p><p>30:21</p><p>Zach Lomax's Move to Parramatta Eels</p><p>35:16</p><p>NRL Players and Team Analysis</p><p>47:20</p><p>Gold Coast Titans vs Manly Sea Eagles Preview</p><p>01:09:49</p><p>Titans vs. Sea Eagles Game</p><p>01:13:23</p><p>Broncos vs. Raiders Game</p><p>01:19:28</p><p>Bulldogs vs. Knights Game</p><p>01:36:23</p><p>Sharks vs. Cowboys Game</p><p>01:45:34</p><p>Closing Remarks</p><p><strong>Keywords: <span class="ql-cursor">﻿</span></strong>NRL, rugby league, James Fisher-Harris, New Zealand Warriors, Joseph Manu, rugby union, Zach Lomax, Parramatta Eels, positions, impact, rugby union decline, NRL, Melbourne Storm, Sydney Roosters, Gold Coast Titans, Manly Sea Eagles, game analysis, predictions, NRL, predictions, Titans, Sea Eagles, Broncos, Raiders, Bulldogs, Knights, Sharks, Cowboys, betting tips</p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this segment, Rawiri and Tu_Money discuss the latest news and signings in the NRL. They talk about James Fisher-Harris joining the New Zealand Warriors and the impact it will have on the team. They also discuss Joseph Manu's move to rugby union and Zach Lomax's move to the Parramatta Eels. They analyze the potential positions these players will play and the impact they will have on their new teams. They also touch on the state of rugby union and its declining popularity compared to the NRL. The conversation covers the upcoming NRL games, focusing on the Melbourne Storm vs Sydney Roosters and Gold Coast Titans vs Manly Sea Eagles matches. The hosts discuss the previous encounters between the teams, the players to watch, and make predictions for the outcomes. They also analyze the team statistics and highlight key factors that could influence the games. In this final part of the conversation, Tu_Money and Rawiri discuss the upcoming NRL games and make their predictions. They analyze the Titans vs. Sea Eagles game, with Tu_Money predicting a dominant victory for the Sea Eagles. They then move on to the Broncos vs. Raiders game, with Rawiri and Tu_Money both favoring the Broncos to win. They discuss the Bulldogs vs. Knights game, with Tu_Money predicting a close win for the Bulldogs. Finally, they discuss the Sharks vs. Cowboys game, with both of them predicting a win for the Sharks. They also share their betting tips and strategies for the games.</p><p><strong>Takeaways</strong></p><ul><li>James Fisher-Harris joining the New Zealand Warriors is a significant signing and could make the Warriors a destination for players</li><li>Joseph Manu's move to rugby union is surprising, but he has the potential to be one of the greatest centers in the sport</li><li>Zach Lomax's move to the Parramatta Eels is a loss for the Dragons, but it remains to be seen where he will play</li><li>Rugby union is losing popularity compared to the NRL due to its stop-start nature and lack of engaging content</li><li>The NRL's accessibility on platforms like YouTube is increasing viewership and engagement The Melbourne Storm vs Sydney Roosters game is expected to be a tough match to call, with both teams having strong players and similar statistics.</li><li>The Gold Coast Titans vs Manly Sea Eagles game could be influenced by the Titans' recent improvement and the return of key players for Manly.</li><li>The Titans have a good record against Manly from last season, but Manly has shown significant improvement this year.</li><li>The completion rate and tackle efficiency of both teams will be crucial in determining the outcome of the games.</li><li>The hosts make their predictions for the scores and players to watch in each game. Tu_Money predicts a dominant victory for the Sea Eagles in the Titans vs. Sea Eagles game.</li><li>Both Tu_Money and Rawiri favor the Broncos to win in the Broncos vs. Raiders game.</li><li>Tu_Money predicts a close win for the Bulldogs in the Bulldogs vs. Knights game.</li><li>Both Tu_Money and Rawiri predict a win for the Sharks in the Sharks vs. Cowboys game.</li><li>They share their betting tips and strategies for the NRL games.</li></ul><br/><p><strong>Chapters</strong>00:00</p><p>James Fisher-Harris Joins New Zealand Warriors</p><p>15:44</p><p>Rugby Union's Decline in Popularity</p><p>30:21</p><p>Zach Lomax's Move to Parramatta Eels</p><p>35:16</p><p>NRL Players and Team Analysis</p><p>47:20</p><p>Gold Coast Titans vs Manly Sea Eagles Preview</p><p>01:09:49</p><p>Titans vs. Sea Eagles Game</p><p>01:13:23</p><p>Broncos vs. Raiders Game</p><p>01:19:28</p><p>Bulldogs vs. Knights Game</p><p>01:36:23</p><p>Sharks vs. Cowboys Game</p><p>01:45:34</p><p>Closing Remarks</p><p><strong>Keywords: <span class="ql-cursor">﻿</span></strong>NRL, rugby league, James Fisher-Harris, New Zealand Warriors, Joseph Manu, rugby union, Zach Lomax, Parramatta Eels, positions, impact, rugby union decline, NRL, Melbourne Storm, Sydney Roosters, Gold Coast Titans, Manly Sea Eagles, game analysis, predictions, NRL, predictions, Titans, Sea Eagles, Broncos, Raiders, Bulldogs, Knights, Sharks, Cowboys, betting tips</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">cd45f076-8130-4969-b7ab-7c1bf916bd0a</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 18 Apr 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/c8ac3512-4a6f-4ef4-bb22-7083f88ea539/NRl-Round-7-Preview-s-and-Predictions-Stars-on-the-Move.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="203292134" type="audio/mpeg"/><itunes:duration>01:45:52</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 6 Recap: ANZAC Test Line ups - The Practice Run</title><itunes:title>NRL Round 6 Recap: ANZAC Test Line ups - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary: </strong>The hosts discuss their weekend activities before diving into the topics of the Anzac test match and creating their own Australian and New Zealand teams. They debate the selections and discuss the strengths and weaknesses of each lineup. The conversation then transitions to the upcoming NRL games and the hosts share their predictions and analysis for the matches. The conversation methodically reviewed the games and discussed the performance of different teams. The principal themes identified were the performance of individual players, the impact of injuries on teams, the need for teams to adapt and evolve, and the importance of consistency and passion in games. The chapters could be organized as follows: In this final part of the conversation, Rawiri and Tu_Money discuss the recent NRL games and provide their power rankings for the teams. They analyze the performances of various teams and players, highlighting standout moments and discussing potential improvements. The conversation concludes with a message of gratitude to the listeners and an invitation to join the practice squad.</p><p><strong>Chapters</strong></p><p>00:00</p><p>Weekend Activities and Anzac Test Match</p><p>20:43</p><p>Previewing the Upcoming NRL Games</p><p>36:23</p><p>Injury Updates and Standout Performers</p><p>46:36</p><p>Bulldogs' Performance and Potential Changes</p><p>56:33</p><p>Broncos' Performance and Potential Lineup Changes</p><p>01:07:27</p><p>Eels' Performance and Passionate Players</p><p>01:19:38</p><p>Cowboys' Performance and Need for Consistency</p><p>01:35:47</p><p>Dragons Show Signs of Life</p><p>01:49:22</p><p>Rabbitohs Face Injuries but Show Determination</p><p>01:58:58</p><p>Panthers Have Bye Week but Expected to Perform Well</p><p><br></p><p><strong>Keywords: </strong>weekend activities, Anzac test match, Australian team, New Zealand team, NRL games, predictions, analysis, NRL, games, power rankings, teams, performances, analysis, gratitude</p><p><br></p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary: </strong>The hosts discuss their weekend activities before diving into the topics of the Anzac test match and creating their own Australian and New Zealand teams. They debate the selections and discuss the strengths and weaknesses of each lineup. The conversation then transitions to the upcoming NRL games and the hosts share their predictions and analysis for the matches. The conversation methodically reviewed the games and discussed the performance of different teams. The principal themes identified were the performance of individual players, the impact of injuries on teams, the need for teams to adapt and evolve, and the importance of consistency and passion in games. The chapters could be organized as follows: In this final part of the conversation, Rawiri and Tu_Money discuss the recent NRL games and provide their power rankings for the teams. They analyze the performances of various teams and players, highlighting standout moments and discussing potential improvements. The conversation concludes with a message of gratitude to the listeners and an invitation to join the practice squad.</p><p><strong>Chapters</strong></p><p>00:00</p><p>Weekend Activities and Anzac Test Match</p><p>20:43</p><p>Previewing the Upcoming NRL Games</p><p>36:23</p><p>Injury Updates and Standout Performers</p><p>46:36</p><p>Bulldogs' Performance and Potential Changes</p><p>56:33</p><p>Broncos' Performance and Potential Lineup Changes</p><p>01:07:27</p><p>Eels' Performance and Passionate Players</p><p>01:19:38</p><p>Cowboys' Performance and Need for Consistency</p><p>01:35:47</p><p>Dragons Show Signs of Life</p><p>01:49:22</p><p>Rabbitohs Face Injuries but Show Determination</p><p>01:58:58</p><p>Panthers Have Bye Week but Expected to Perform Well</p><p><br></p><p><strong>Keywords: </strong>weekend activities, Anzac test match, Australian team, New Zealand team, NRL games, predictions, analysis, NRL, games, power rankings, teams, performances, analysis, gratitude</p><p><br></p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">f167baa5-6649-47d7-9f9a-7216cea2b5e4</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 16 Apr 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/9a22645f-d728-49d2-94c9-2fe3bda63a7c/NRL-Round-6-Recap-ANZAC-Test.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="236316801" type="audio/mpeg"/><itunes:duration>02:03:04</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 6 Predictions: Coach Fired 👀🐰 *Audio Issues* - The Practice Run</title><itunes:title>NRL Round 6 Predictions: Coach Fired 👀🐰 *Audio Issues* - The Practice Run</itunes:title><description><![CDATA[<p><strong>**Disclaimer**</strong> The audio quality on Rawiri's end is horrible due to multiple technical difficulties during the night we apologise for the lack of quality and will endeavour to make sure it's corrected for the next episode!</p><p><strong>Summary</strong></p><p>In this episode of The Practice Run, Rawiri and Tu_Money preview the NRL round six matchups. They discuss the Roosters vs. Knights game, highlighting the Knights' momentum and the return of Joey Manu at fullback. They also analyze the Storm vs. Bulldogs game, noting the Storm's strong form and the Bulldogs' injury woes. The hosts share their predictions for both games. The conversation then transitions to the Broncos vs. Dolphins game, with a focus on the return of Reese Walsh and the Broncos' resilience despite injuries. They discuss the Dolphins' impressive start to the season and the potential impact of key players. The hosts provide insights and statistics for each game, offering their predictions for the outcomes. The conversation covers the upcoming NRL games between the Broncos and Dolphins, Warriors and Sea Eagles, Eels and Cowboys, and Rabbitohs and Sharks. The hosts discuss the strengths and weaknesses of each team, key players, and potential outcomes. They also touch on coaching changes and player contracts. The conversation highlights the importance of key players like Mitchell Moses and Jayden Campbell, and the impact of coaching decisions on team performance. In this final part of the conversation, Tu_Money and Rawiri discuss the upcoming NRL games and share their predictions. They discuss the Sharks vs. Rabbitohs game, the Tigers vs. Dragons game, and the Raiders vs. Titans game. They also share their betting tips for the weekend's games.</p><p><strong>Keywords</strong></p><p>NRL, rugby league, Roosters, Knights, Storm, Bulldogs, Broncos, Dolphins, Joey Manu, Reese Walsh, injuries, momentum, predictions, NRL, Broncos, Dolphins, Warriors, Sea Eagles, Eels, Cowboys, Rabbitohs, Sharks, Mitchell Moses, Jayden Campbell, coaching changes, player contracts, NRL, predictions, Sharks, Rabbitohs, Tigers, Dragons, Raiders, Titans, betting tips</p><p><strong>Takeaways</strong></p><ul><li>The Knights have built up momentum and are expected to perform well against the Roosters.</li><li>The Storm are in top form and are likely to dominate the Bulldogs, who are struggling with injuries.</li><li>The return of Reese Walsh adds excitement to the Broncos vs. Dolphins game, but the Dolphins are favored to win.</li><li>The hosts provide insights and statistics for each game, helping listeners make informed predictions. The Broncos and Dolphins game is expected to be competitive, with the Broncos having a slight advantage.</li><li>The Warriors are favored to win against the Sea Eagles, with their strong forward pack and home ground advantage.</li><li>The Eels are struggling without Mitchell Moses, and the Cowboys are predicted to win.</li><li>The Rabbitohs are in disarray with coaching changes, and the Sharks are expected to come out on top. The Sharks have a strong bench and are expected to perform well against the Rabbitohs.</li><li>The Tigers and Dragons game is hard to predict, but the Tigers have the advantage.</li><li>The Raiders are likely to dominate the Titans and secure a win.</li><li>Tu_Money and Rawiri share their betting tips for the weekend's games.</li></ul><br/><p><strong>Chapters</strong>00:00</p><p>Introduction and Round Six Preview</p><p>06:03</p><p>Roosters vs. Knights Game Analysis</p><p>26:38</p><p>Broncos vs. Dolphins Game Preview</p><p>32:55</p><p>Insights and Predictions for NRL Round Six</p><p>49:50</p><p>Warriors vs. Sea Eagles: Home Ground Advantage</p><p>01:05:45</p><p>Rabbitohs vs. Sharks: Coaching Changes and Disarray</p><p>01:10:27</p><p>Sharks vs. Rabbitohs: Strong Bench Gives Sharks the Advantage</p><p>01:15:25</p><p>Tigers vs. Dragons: Tigers Expected to Win in a Close Game</p><p>01:26:55</p><p>Raiders vs. Titans: Raiders Set to Dominate the Titans</p><p>01:35:06</p><p>Betting Tips for the Weekend's NRL Games</p>]]></description><content:encoded><![CDATA[<p><strong>**Disclaimer**</strong> The audio quality on Rawiri's end is horrible due to multiple technical difficulties during the night we apologise for the lack of quality and will endeavour to make sure it's corrected for the next episode!</p><p><strong>Summary</strong></p><p>In this episode of The Practice Run, Rawiri and Tu_Money preview the NRL round six matchups. They discuss the Roosters vs. Knights game, highlighting the Knights' momentum and the return of Joey Manu at fullback. They also analyze the Storm vs. Bulldogs game, noting the Storm's strong form and the Bulldogs' injury woes. The hosts share their predictions for both games. The conversation then transitions to the Broncos vs. Dolphins game, with a focus on the return of Reese Walsh and the Broncos' resilience despite injuries. They discuss the Dolphins' impressive start to the season and the potential impact of key players. The hosts provide insights and statistics for each game, offering their predictions for the outcomes. The conversation covers the upcoming NRL games between the Broncos and Dolphins, Warriors and Sea Eagles, Eels and Cowboys, and Rabbitohs and Sharks. The hosts discuss the strengths and weaknesses of each team, key players, and potential outcomes. They also touch on coaching changes and player contracts. The conversation highlights the importance of key players like Mitchell Moses and Jayden Campbell, and the impact of coaching decisions on team performance. In this final part of the conversation, Tu_Money and Rawiri discuss the upcoming NRL games and share their predictions. They discuss the Sharks vs. Rabbitohs game, the Tigers vs. Dragons game, and the Raiders vs. Titans game. They also share their betting tips for the weekend's games.</p><p><strong>Keywords</strong></p><p>NRL, rugby league, Roosters, Knights, Storm, Bulldogs, Broncos, Dolphins, Joey Manu, Reese Walsh, injuries, momentum, predictions, NRL, Broncos, Dolphins, Warriors, Sea Eagles, Eels, Cowboys, Rabbitohs, Sharks, Mitchell Moses, Jayden Campbell, coaching changes, player contracts, NRL, predictions, Sharks, Rabbitohs, Tigers, Dragons, Raiders, Titans, betting tips</p><p><strong>Takeaways</strong></p><ul><li>The Knights have built up momentum and are expected to perform well against the Roosters.</li><li>The Storm are in top form and are likely to dominate the Bulldogs, who are struggling with injuries.</li><li>The return of Reese Walsh adds excitement to the Broncos vs. Dolphins game, but the Dolphins are favored to win.</li><li>The hosts provide insights and statistics for each game, helping listeners make informed predictions. The Broncos and Dolphins game is expected to be competitive, with the Broncos having a slight advantage.</li><li>The Warriors are favored to win against the Sea Eagles, with their strong forward pack and home ground advantage.</li><li>The Eels are struggling without Mitchell Moses, and the Cowboys are predicted to win.</li><li>The Rabbitohs are in disarray with coaching changes, and the Sharks are expected to come out on top. The Sharks have a strong bench and are expected to perform well against the Rabbitohs.</li><li>The Tigers and Dragons game is hard to predict, but the Tigers have the advantage.</li><li>The Raiders are likely to dominate the Titans and secure a win.</li><li>Tu_Money and Rawiri share their betting tips for the weekend's games.</li></ul><br/><p><strong>Chapters</strong>00:00</p><p>Introduction and Round Six Preview</p><p>06:03</p><p>Roosters vs. Knights Game Analysis</p><p>26:38</p><p>Broncos vs. Dolphins Game Preview</p><p>32:55</p><p>Insights and Predictions for NRL Round Six</p><p>49:50</p><p>Warriors vs. Sea Eagles: Home Ground Advantage</p><p>01:05:45</p><p>Rabbitohs vs. Sharks: Coaching Changes and Disarray</p><p>01:10:27</p><p>Sharks vs. Rabbitohs: Strong Bench Gives Sharks the Advantage</p><p>01:15:25</p><p>Tigers vs. Dragons: Tigers Expected to Win in a Close Game</p><p>01:26:55</p><p>Raiders vs. Titans: Raiders Set to Dominate the Titans</p><p>01:35:06</p><p>Betting Tips for the Weekend's NRL Games</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">aa5615c5-ebfb-4e74-96fb-9b6dc0876d8a</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 11 Apr 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/27c8e770-b871-4a8c-b421-1fdf84d11e4a/NRL-Round-6-Coaches-Fired.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="190438639" type="audio/mpeg"/><itunes:duration>01:39:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 5 Recap: Coaches on the chopping block? - The Practice Run</title><itunes:title>NRL Round 5 Recap: Coaches on the chopping block? - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>The hosts discuss their weekend activities and then dive into a review of the NRL games. They discuss the Melbourne Storm vs. Brisbane Broncos game, highlighting the standout performances of Jerome Hughes and Jesse Arthars. They also discuss the Bulldogs vs. Roosters game, praising the Bulldogs' strong first half performance and the dominant play of Viliame Kikau. The conversation covers the Bulldogs vs Roosters game, the Knights vs Dragons game, and the Sea Eagles vs Panthers game. The main themes include the performance of individual players, the struggles of certain teams, and the potential coaching changes. The Bulldogs showed promise in the first half but ultimately lost to the Roosters. The Knights had a strong win against the Dragons. The Sea Eagles surprised everyone with a win against the Panthers. There is speculation about coaching changes, particularly at the Bulldogs and Rabbitohs. In this final part of the conversation, Tu_Money and Rawiri discuss the performance of Dylan Edwards and the New South Wales team, as well as the game between the Brisbane Broncos and the West Tigers. They also review the match between the Redcliffe Dolphins and the Canberra Raiders, and the game between the North Queensland Cowboys and the Gold Coast Titans. They share their thoughts on the current power rankings and select their team of the week, with Matt Burton and Jerome Hughes standing out. They wrap up the episode by thanking their listeners and promoting their YouTube channel.</p><p><strong>Keywords</strong></p><p>NRL, Melbourne Storm, Brisbane Broncos, Bulldogs, Roosters, Jerome Hughes, Jesse Arthars, Viliame Kikau, Bulldogs, Roosters, Knights, Dragons, Sea Eagles, Panthers, coaching changes, individual player performance, Dylan Edwards, New South Wales, Brisbane Broncos, West Tigers, Redcliffe Dolphins, Canberra Raiders, North Queensland Cowboys, Gold Coast Titans, power rankings, team of the week, Matt Burton, Jerome Hughes, YouTube channel</p><p><strong>Takeaways</strong></p><ul><li>The Melbourne Storm vs. Brisbane Broncos game was a close and thrilling match, with standout performances from Jerome Hughes and Jesse Arthars.</li><li>The Bulldogs had a strong first half performance against the Roosters, led by Viliame Kikau's dominant play.</li><li>The hosts discuss the quality of the Heritage jerseys worn by the teams and express their disappointment in missing out on purchasing the Bulldogs' retro top.</li><li>They also discuss the potential of Ben Te'o and Jack Hetherington to make an impact in the NRL.</li><li>The hosts express their excitement for the future of the NRL and the upcoming games. The Bulldogs showed promise in the first half but ultimately lost to the Roosters</li><li>The Knights had a strong win against the Dragons</li><li>The Sea Eagles surprised everyone with a win against the Panthers</li><li>There is speculation about coaching changes, particularly at the Bulldogs and Rabbitohs Dylan Edwards is performing exceptionally well and deserves to be the starting fullback for New South Wales</li><li>The Redcliffe Dolphins are proving themselves as a strong team, but they still need to face tougher opponents to solidify their position</li><li>The Canberra Raiders are climbing up the ranks and are looking like a top 8 team</li><li>The Brisbane Broncos had a strong performance against the Melbourne Storm, showing potential for improvement</li><li>The North Queensland Cowboys and Gold Coast Titans had a close game, with the Titans scoring 22 points</li><li>The power rankings are starting to take shape, with the Melbourne Storm and Penrith Panthers leading the pack</li><li>Matt Burton and Jerome Hughes stood out as exceptional players in their respective positions</li><li>Listeners are encouraged to support the podcast by liking, commenting, and sharing on their channels</li></ul><br/><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Weekend Activities</p><p>12:06</p><p>Melbourne Storm vs. Brisbane Broncos Review</p><p>29:45</p><p>Bulldogs vs. Roosters Review</p><p>31:12</p><p>Bulldogs show promise but lose to Roosters</p><p>39:59</p><p>Knights dominate Dragons in strong win</p><p>47:11</p><p>Sea Eagles shock Panthers with unexpected victory</p><p>52:16</p><p>Speculation about coaching changes at Bulldogs and Rabbitohs</p><p>01:09:11</p><p>Dylan Edwards: The New South Wales Fullback</p><p>01:10:15</p><p>Broncos vs. Tigers: A Close Game</p><p>01:12:49</p><p>Redcliffe Dolphins vs. Canberra Raiders: A Strong Performance</p><p>01:14:05</p><p>Cowboys vs. Titans: A Close Match</p><p>01:18:00</p><p>Power Rankings: Melbourne Storm and Penrith Panthers Lead</p><p>01:19:35</p><p>Team of the Week: Matt Burton and Jerome Hughes Shine</p><p>01:39:43</p><p>Support The Practice Run Podcast</p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>The hosts discuss their weekend activities and then dive into a review of the NRL games. They discuss the Melbourne Storm vs. Brisbane Broncos game, highlighting the standout performances of Jerome Hughes and Jesse Arthars. They also discuss the Bulldogs vs. Roosters game, praising the Bulldogs' strong first half performance and the dominant play of Viliame Kikau. The conversation covers the Bulldogs vs Roosters game, the Knights vs Dragons game, and the Sea Eagles vs Panthers game. The main themes include the performance of individual players, the struggles of certain teams, and the potential coaching changes. The Bulldogs showed promise in the first half but ultimately lost to the Roosters. The Knights had a strong win against the Dragons. The Sea Eagles surprised everyone with a win against the Panthers. There is speculation about coaching changes, particularly at the Bulldogs and Rabbitohs. In this final part of the conversation, Tu_Money and Rawiri discuss the performance of Dylan Edwards and the New South Wales team, as well as the game between the Brisbane Broncos and the West Tigers. They also review the match between the Redcliffe Dolphins and the Canberra Raiders, and the game between the North Queensland Cowboys and the Gold Coast Titans. They share their thoughts on the current power rankings and select their team of the week, with Matt Burton and Jerome Hughes standing out. They wrap up the episode by thanking their listeners and promoting their YouTube channel.</p><p><strong>Keywords</strong></p><p>NRL, Melbourne Storm, Brisbane Broncos, Bulldogs, Roosters, Jerome Hughes, Jesse Arthars, Viliame Kikau, Bulldogs, Roosters, Knights, Dragons, Sea Eagles, Panthers, coaching changes, individual player performance, Dylan Edwards, New South Wales, Brisbane Broncos, West Tigers, Redcliffe Dolphins, Canberra Raiders, North Queensland Cowboys, Gold Coast Titans, power rankings, team of the week, Matt Burton, Jerome Hughes, YouTube channel</p><p><strong>Takeaways</strong></p><ul><li>The Melbourne Storm vs. Brisbane Broncos game was a close and thrilling match, with standout performances from Jerome Hughes and Jesse Arthars.</li><li>The Bulldogs had a strong first half performance against the Roosters, led by Viliame Kikau's dominant play.</li><li>The hosts discuss the quality of the Heritage jerseys worn by the teams and express their disappointment in missing out on purchasing the Bulldogs' retro top.</li><li>They also discuss the potential of Ben Te'o and Jack Hetherington to make an impact in the NRL.</li><li>The hosts express their excitement for the future of the NRL and the upcoming games. The Bulldogs showed promise in the first half but ultimately lost to the Roosters</li><li>The Knights had a strong win against the Dragons</li><li>The Sea Eagles surprised everyone with a win against the Panthers</li><li>There is speculation about coaching changes, particularly at the Bulldogs and Rabbitohs Dylan Edwards is performing exceptionally well and deserves to be the starting fullback for New South Wales</li><li>The Redcliffe Dolphins are proving themselves as a strong team, but they still need to face tougher opponents to solidify their position</li><li>The Canberra Raiders are climbing up the ranks and are looking like a top 8 team</li><li>The Brisbane Broncos had a strong performance against the Melbourne Storm, showing potential for improvement</li><li>The North Queensland Cowboys and Gold Coast Titans had a close game, with the Titans scoring 22 points</li><li>The power rankings are starting to take shape, with the Melbourne Storm and Penrith Panthers leading the pack</li><li>Matt Burton and Jerome Hughes stood out as exceptional players in their respective positions</li><li>Listeners are encouraged to support the podcast by liking, commenting, and sharing on their channels</li></ul><br/><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Weekend Activities</p><p>12:06</p><p>Melbourne Storm vs. Brisbane Broncos Review</p><p>29:45</p><p>Bulldogs vs. Roosters Review</p><p>31:12</p><p>Bulldogs show promise but lose to Roosters</p><p>39:59</p><p>Knights dominate Dragons in strong win</p><p>47:11</p><p>Sea Eagles shock Panthers with unexpected victory</p><p>52:16</p><p>Speculation about coaching changes at Bulldogs and Rabbitohs</p><p>01:09:11</p><p>Dylan Edwards: The New South Wales Fullback</p><p>01:10:15</p><p>Broncos vs. Tigers: A Close Game</p><p>01:12:49</p><p>Redcliffe Dolphins vs. Canberra Raiders: A Strong Performance</p><p>01:14:05</p><p>Cowboys vs. Titans: A Close Match</p><p>01:18:00</p><p>Power Rankings: Melbourne Storm and Penrith Panthers Lead</p><p>01:19:35</p><p>Team of the Week: Matt Burton and Jerome Hughes Shine</p><p>01:39:43</p><p>Support The Practice Run Podcast</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">ea48e1a3-9ea7-4fbc-962d-a01c013d21c2</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 09 Apr 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/c69a427c-f45e-4f14-9e47-1b838b1059d3/Round-5-Recap.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="193017014" type="audio/mpeg"/><itunes:duration>01:40:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 5 Preview + Our Starting 13 Wrestle Mania Edition - The Practice Run</title><itunes:title>NRL Round 5 Preview + Our Starting 13 Wrestle Mania Edition - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Rawiri and Tu_Money discuss their ideal NRL video game, including cover athletes, game modes, and customization options. They also preview the round five game between the Melbourne Storm and the Brisbane Broncos. Rawiri predicts a Broncos win, while Tu_Money predicts a Storm win. They then discuss the lineup for the Bulldogs vs. Roosters game, with Tu_Money expressing frustration with the Bulldogs' performance so far. In this part of the conversation, Tu_Money and Rawiri discuss the upcoming NRL games between the Bulldogs and Roosters, Knights and Dragons, Warriors and Rabbitohs, and Sea Eagles and Panthers. They analyze the strengths and weaknesses of each team, discuss player performances, and make predictions for the outcomes of the games.</p><p><strong>Keywords</strong></p><p>NRL, video game, cover athlete, game modes, customization, Melbourne Storm, Brisbane Broncos, Bulldogs, Roosters, NRL, Bulldogs, Roosters, Knights, Dragons, Warriors, Rabbitohs, Sea Eagles, Panthers, analysis, predictions</p><p><strong>Takeaways</strong></p><ul><li>The hosts discuss their ideal NRL video game, including cover athletes, game modes, and customization options.</li><li>Rawiri predicts a Broncos win in the Melbourne Storm vs. Brisbane Broncos game, while Tu_Money predicts a Storm win.</li><li>The hosts express frustration with the Bulldogs' performance so far in the season.</li><li>They discuss the lineup for the Bulldogs vs. Roosters game. The Bulldogs face a tough challenge against the Roosters, with their forward pack and backline needing improvement.</li><li>The Knights need to shut down Ponga and Sloan to have a chance against the Dragons.</li><li>The Warriors will rely on Tom Trbojevic and Daly Cherry-Evans to lead them to victory against the Rabbitohs.</li><li>The Sea Eagles will have a difficult time against the strong Penrith Panthers, who have a dominant forward pack.</li><li>Player performances and game management will be crucial in determining the outcomes of these NRL matches.</li></ul><br/><p><strong>Takeaways</strong></p><ul><li>The Manly Panthers game could be determined by the performance of Olokoatu, who is a damaging ball runner.</li><li>The Dolphins are favored to win against the Tigers, but the Tigers have the potential to cause an upset.</li><li>The Cowboys are expected to dominate the Titans, who have been struggling this season.</li><li>The Raiders and Eels game is expected to be closely contested, with both teams having similar stats.</li><li>Rawiri and Tu_Money share their TAB bets and predictions for WrestleMania. The WWE starting 13 is a hypothetical rugby league team made up of WWE wrestlers.</li><li>Paul Heyman is chosen as the head coach for his motivational skills and success as a manager.</li><li>Various wrestlers are assigned positions based on their skills and attributes.</li><li>The team includes Cody Rhodes as the fullback, Jimmy and Jey Uso as the wingers, Seth Rollins as the five-eighth, and Shawn Michaels as the halfback.</li><li>Roman Reigns, Undertaker, and Kane are included in the forward pack.</li><li>John Cena is chosen as the captain of the team.</li><li>Rhea Ripley is selected as the lock.</li><li>The conversation concludes with a discussion about WrestleMania and a thank you to the listeners.</li></ul><br/>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Rawiri and Tu_Money discuss their ideal NRL video game, including cover athletes, game modes, and customization options. They also preview the round five game between the Melbourne Storm and the Brisbane Broncos. Rawiri predicts a Broncos win, while Tu_Money predicts a Storm win. They then discuss the lineup for the Bulldogs vs. Roosters game, with Tu_Money expressing frustration with the Bulldogs' performance so far. In this part of the conversation, Tu_Money and Rawiri discuss the upcoming NRL games between the Bulldogs and Roosters, Knights and Dragons, Warriors and Rabbitohs, and Sea Eagles and Panthers. They analyze the strengths and weaknesses of each team, discuss player performances, and make predictions for the outcomes of the games.</p><p><strong>Keywords</strong></p><p>NRL, video game, cover athlete, game modes, customization, Melbourne Storm, Brisbane Broncos, Bulldogs, Roosters, NRL, Bulldogs, Roosters, Knights, Dragons, Warriors, Rabbitohs, Sea Eagles, Panthers, analysis, predictions</p><p><strong>Takeaways</strong></p><ul><li>The hosts discuss their ideal NRL video game, including cover athletes, game modes, and customization options.</li><li>Rawiri predicts a Broncos win in the Melbourne Storm vs. Brisbane Broncos game, while Tu_Money predicts a Storm win.</li><li>The hosts express frustration with the Bulldogs' performance so far in the season.</li><li>They discuss the lineup for the Bulldogs vs. Roosters game. The Bulldogs face a tough challenge against the Roosters, with their forward pack and backline needing improvement.</li><li>The Knights need to shut down Ponga and Sloan to have a chance against the Dragons.</li><li>The Warriors will rely on Tom Trbojevic and Daly Cherry-Evans to lead them to victory against the Rabbitohs.</li><li>The Sea Eagles will have a difficult time against the strong Penrith Panthers, who have a dominant forward pack.</li><li>Player performances and game management will be crucial in determining the outcomes of these NRL matches.</li></ul><br/><p><strong>Takeaways</strong></p><ul><li>The Manly Panthers game could be determined by the performance of Olokoatu, who is a damaging ball runner.</li><li>The Dolphins are favored to win against the Tigers, but the Tigers have the potential to cause an upset.</li><li>The Cowboys are expected to dominate the Titans, who have been struggling this season.</li><li>The Raiders and Eels game is expected to be closely contested, with both teams having similar stats.</li><li>Rawiri and Tu_Money share their TAB bets and predictions for WrestleMania. The WWE starting 13 is a hypothetical rugby league team made up of WWE wrestlers.</li><li>Paul Heyman is chosen as the head coach for his motivational skills and success as a manager.</li><li>Various wrestlers are assigned positions based on their skills and attributes.</li><li>The team includes Cody Rhodes as the fullback, Jimmy and Jey Uso as the wingers, Seth Rollins as the five-eighth, and Shawn Michaels as the halfback.</li><li>Roman Reigns, Undertaker, and Kane are included in the forward pack.</li><li>John Cena is chosen as the captain of the team.</li><li>Rhea Ripley is selected as the lock.</li><li>The conversation concludes with a discussion about WrestleMania and a thank you to the listeners.</li></ul><br/>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">b5a2b4cb-ddb1-4de5-8510-f7dcdf461375</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 04 Apr 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/7d6344a1-0fa0-4abb-a7fb-58744c0c1e54/NRL-Round-5-Starting-13-Wrestle-Mania-edition.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="215726964" type="audio/mpeg"/><itunes:duration>01:52:21</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 4 Recap- is it Tiger Time? - The Practice Run</title><itunes:title>NRL Round 4 Recap- is it Tiger Time? - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts announce a potae (baseballcap) giveaway and discuss their weekends. They then move on to the Team of the Week, highlighting standout players from the recent games. The hosts review the Panthers vs Roosters game, noting the Panthers' dominant performance. They also discuss the Rabbitohs vs Bulldogs game and the Broncos vs Cowboys game, highlighting key moments and players. The episode concludes with closing thoughts and an appreciation for the Broncos' jerseys. The conversation covers various NRL games and teams, including the Dragons, Titans, Warriors, Dolphins, and Sharks. The hosts discuss the confusion around Easter and the tradition of eating chocolate eggs. They analyze the Dragons' performance and question whether they are a wooden spoon team. The poor performance of the Titans is highlighted, with concerns about their lack of scoring and high number of points conceded. The Warriors' win against the Knights is discussed, along with the impressive performance of Roger Tuivasa-Sheck. The surprising performance of the Dolphins and their upcoming game against the Tigers is mentioned. The conversation concludes with a review of the Sharks' victory over the Raiders. The conversation covers various topics including the performance of Kalen Iroh and the Sharks' bounce back, the uncertainty around the Raiders, the thrilling game between the Tigers and Eels, the impact of Lachlan Galvin and the Tigers' performance, the Tigers' forward pack and Dylan Brown's performance, the potential lineup changes for the Tigers, the discussion on Luai's role in the Tigers, the pressure on kickers in crucial moments, the power rankings and team performances, the discussion on the Gold Coast Titans, fantasy team updates and plans, looking forward to upcoming games, and a discussion on betting strategies. The hosts also announce a giveaway and provide closing remarks.</p><p><strong>Takeaways</strong></p><ul><li>The Sharks showed mental resolve and bounced back after a shocking start to the season.</li><li>The Tigers have been performing well and have shown improvement in their forward pack.</li><li>The performance of kickers in crucial moments can have a significant impact on the outcome of games.</li><li>The power rankings provide a different perspective on team performances compared to the ladder.</li><li>Fantasy team management requires strategic decision-making and adapting to injuries and player performances.</li></ul><br/><p><strong>Sound Bites</strong></p><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Portai Giveaway</p><p>06:31</p><p>Team of the Week</p><p>11:28</p><p>Review of Panthers vs Roosters</p><p>23:37</p><p>Review of Broncos vs Cowboys</p><p>31:10</p><p>Closing Thoughts and Jersey Appreciation</p><p>31:21</p><p>Easter Saturday and the Dragons vs. Manly Game</p><p>32:14</p><p>Impressions of the Dragons</p><p>34:08</p><p>The Titans' Poor Performance</p><p>35:21</p><p>Warriors vs. Knights</p><p>39:06</p><p>The Dolphins' Surprising Performance</p><p>45:30</p><p>Dolphins vs. Tigers</p><p>46:36</p><p>Easter Sunday and the Warriors' Win</p><p>52:53</p><p>Roger Tuivasa-Sheck's Performance</p><p>54:50</p><p>Sharks vs. Raiders</p><p>58:18</p><p>Shout out to Kalen Iroh and the Sharks' bounce back</p><p>59:15</p><p>Uncertainty around the Raiders</p><p>01:00:26</p><p>Thrilling game between Tigers and Eels</p><p>01:01:46</p><p>Lachlan Galvin's impact and Tigers' performance</p><p>01:03:03</p><p>Tigers' forward pack and Dylan Brown's performance</p><p>01:04:00</p><p>Tigers' improvement and potential lineup changes</p><p>01:06:18</p><p>Discussion on Luai's role in Tigers</p><p>01:07:19</p><p>Luai's potential impact and Tigers' center position</p><p>01:09:10</p><p>Discussion on kickers and goal kickers</p><p>01:11:04</p><p>Pressure on kickers in crucial moments</p><p>01:14:17</p><p>Power rankings and team performances</p><p>01:17:24</p><p>Discussion on the Gold Coast Titans</p><p>01:19:08</p><p>Fantasy team updates and plans</p><p>01:20:28</p><p>Looking forward to upcoming games</p><p>01:22:11</p><p>Discussion on betting strategies</p><p>01:22:55</p><p>Giveaway announcement and closing remarks</p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts announce a potae (baseballcap) giveaway and discuss their weekends. They then move on to the Team of the Week, highlighting standout players from the recent games. The hosts review the Panthers vs Roosters game, noting the Panthers' dominant performance. They also discuss the Rabbitohs vs Bulldogs game and the Broncos vs Cowboys game, highlighting key moments and players. The episode concludes with closing thoughts and an appreciation for the Broncos' jerseys. The conversation covers various NRL games and teams, including the Dragons, Titans, Warriors, Dolphins, and Sharks. The hosts discuss the confusion around Easter and the tradition of eating chocolate eggs. They analyze the Dragons' performance and question whether they are a wooden spoon team. The poor performance of the Titans is highlighted, with concerns about their lack of scoring and high number of points conceded. The Warriors' win against the Knights is discussed, along with the impressive performance of Roger Tuivasa-Sheck. The surprising performance of the Dolphins and their upcoming game against the Tigers is mentioned. The conversation concludes with a review of the Sharks' victory over the Raiders. The conversation covers various topics including the performance of Kalen Iroh and the Sharks' bounce back, the uncertainty around the Raiders, the thrilling game between the Tigers and Eels, the impact of Lachlan Galvin and the Tigers' performance, the Tigers' forward pack and Dylan Brown's performance, the potential lineup changes for the Tigers, the discussion on Luai's role in the Tigers, the pressure on kickers in crucial moments, the power rankings and team performances, the discussion on the Gold Coast Titans, fantasy team updates and plans, looking forward to upcoming games, and a discussion on betting strategies. The hosts also announce a giveaway and provide closing remarks.</p><p><strong>Takeaways</strong></p><ul><li>The Sharks showed mental resolve and bounced back after a shocking start to the season.</li><li>The Tigers have been performing well and have shown improvement in their forward pack.</li><li>The performance of kickers in crucial moments can have a significant impact on the outcome of games.</li><li>The power rankings provide a different perspective on team performances compared to the ladder.</li><li>Fantasy team management requires strategic decision-making and adapting to injuries and player performances.</li></ul><br/><p><strong>Sound Bites</strong></p><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Portai Giveaway</p><p>06:31</p><p>Team of the Week</p><p>11:28</p><p>Review of Panthers vs Roosters</p><p>23:37</p><p>Review of Broncos vs Cowboys</p><p>31:10</p><p>Closing Thoughts and Jersey Appreciation</p><p>31:21</p><p>Easter Saturday and the Dragons vs. Manly Game</p><p>32:14</p><p>Impressions of the Dragons</p><p>34:08</p><p>The Titans' Poor Performance</p><p>35:21</p><p>Warriors vs. Knights</p><p>39:06</p><p>The Dolphins' Surprising Performance</p><p>45:30</p><p>Dolphins vs. Tigers</p><p>46:36</p><p>Easter Sunday and the Warriors' Win</p><p>52:53</p><p>Roger Tuivasa-Sheck's Performance</p><p>54:50</p><p>Sharks vs. Raiders</p><p>58:18</p><p>Shout out to Kalen Iroh and the Sharks' bounce back</p><p>59:15</p><p>Uncertainty around the Raiders</p><p>01:00:26</p><p>Thrilling game between Tigers and Eels</p><p>01:01:46</p><p>Lachlan Galvin's impact and Tigers' performance</p><p>01:03:03</p><p>Tigers' forward pack and Dylan Brown's performance</p><p>01:04:00</p><p>Tigers' improvement and potential lineup changes</p><p>01:06:18</p><p>Discussion on Luai's role in Tigers</p><p>01:07:19</p><p>Luai's potential impact and Tigers' center position</p><p>01:09:10</p><p>Discussion on kickers and goal kickers</p><p>01:11:04</p><p>Pressure on kickers in crucial moments</p><p>01:14:17</p><p>Power rankings and team performances</p><p>01:17:24</p><p>Discussion on the Gold Coast Titans</p><p>01:19:08</p><p>Fantasy team updates and plans</p><p>01:20:28</p><p>Looking forward to upcoming games</p><p>01:22:11</p><p>Discussion on betting strategies</p><p>01:22:55</p><p>Giveaway announcement and closing remarks</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">3fddb4c3-f82e-465d-9a40-c5a3de4a2b23</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 02 Apr 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/b4769935-82a0-4f80-906e-3f907d16ea54/NRL-Round-4-Recap-is-It-Tiger-Time.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="159227691" type="audio/mpeg"/><itunes:duration>01:22:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 4 Preview - Easter Weekend Traditional Match ups 🐰🏉 - The Practice Run</title><itunes:title>NRL Round 4 Preview - Easter Weekend Traditional Match ups 🐰🏉 - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts discuss their weekend activities, including a recap of the Flag Nationals tournament. They also provide updates on their darts and rugby league teams. The main focus of the episode is the preview of the Roosters vs Panthers game and the Rabbitohs vs Bulldogs game. The hosts analyze key matchups and discuss the performance of players. They also debate whether Brian To'o is the greatest winger of all time. The episode concludes with predictions for the games and a discussion about the possibility of Sean Johnson joining the Rabbitohs. In this part of the conversation, the hosts discuss the potential return of Roger Tuivasa-Sheck to the NRL and the Brisbane Broncos' upcoming game against the North Queensland Cowboys. They analyze the players and injury concerns for both teams. They also speculate on Reese Walsh's contract situation and potential player movements. The hosts then preview the St. George Illawarra Dragons vs. Manly Sea Eagles game, discussing the strengths and weaknesses of each team. Finally, they discuss the Gold Coast Titans vs. Brisbane Dolphins game and analyze the players for both teams. The conversation covers team lineups, player performances, and predictions for upcoming NRL games. The hosts discuss the Dolphins vs Titans, Warriors vs Knights, Sharks vs Raiders, and Tigers vs Eels games. They analyze player matchups and make score predictions for each game. The hosts also discuss their betting strategies and announce a giveaway for listeners. The conversation concludes with closing remarks and well wishes for the Easter holiday.</p><p><strong>Takeaways</strong></p><ul><li>Roger Tuivasa-Sheck's potential return to the NRL is discussed, with considerations of his family commitments.</li><li>The Brisbane Broncos and North Queensland Cowboys' upcoming game is analyzed, including player analysis and injury concerns.</li><li>The contract situation of Reese Walsh is speculated upon, with potential implications for the Brisbane Broncos and other teams.</li><li>The St. George Illawarra Dragons vs. Manly Sea Eagles game is previewed, with analysis of the strengths and weaknesses of each team.</li><li>The Gold Coast Titans vs. Brisbane Dolphins game is discussed, including player analysis and predictions.</li></ul><br/><p><strong>Sound Bites</strong></p><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Overview</p><p>01:12</p><p>Giveaway Announcement</p><p>03:23</p><p>Discussion about Winning Streak</p><p>04:18</p><p>Recap of Weekend Activities</p><p>05:44</p><p>Flag Nationals Recap</p><p>07:20</p><p>Darts Update</p><p>08:44</p><p>Roosters vs Panthers Preview</p><p>12:36</p><p>Key Matchups to Watch</p><p>22:23</p><p>Rabbitohs vs Bulldogs Preview</p><p>26:55</p><p>Analysis of Rabbitohs and Bulldogs</p><p>33:42</p><p>Predictions for the Game</p><p>34:28</p><p>Discussion about Sean Johnson</p><p>34:53</p><p>Roger Tuivasa-Sheck's Potential Return to the NRL</p><p>36:03</p><p>Brisbane Broncos vs. North Queensland Cowboys</p><p>37:14</p><p>Injury Concerns for Brisbane Broncos</p><p>38:10</p><p>Player Analysis for Brisbane Broncos</p><p>39:31</p><p>Player Analysis for North Queensland Cowboys</p><p>42:31</p><p>Discussion on Reese Walsh's Contract Situation</p><p>45:36</p><p>Potential Player Movements</p><p>47:15</p><p>Speculation on Reese Walsh's Contract</p><p>53:07</p><p>Stadium Stats and Predictions for Brisbane Broncos vs. North Queensland Cowboys</p><p>54:54</p><p>Preview of St. George Illawarra Dragons vs. Manly Sea Eagles</p><p>59:12</p><p>Analysis of St. George Illawarra Dragons</p><p>01:00:11</p><p>Analysis of Manly Sea Eagles</p><p>01:02:00</p><p>Stadium Stats and Predictions for St. George Illawarra Dragons vs. Manly Sea Eagles</p><p>01:06:01</p><p>Discussion on Gold Coast Titans vs. Brisbane Dolphins</p><p>01:08:16</p><p>Analysis of Gold Coast Titans</p><p>01:09:13</p><p>Analysis of Brisbane Dolphins</p><p>01:09:57</p><p>Stadium Stats and Predictions for Gold Coast Titans vs. Brisbane Dolphins</p><p>01:10:26</p><p>Predictions for the Dolphins vs Titans game</p><p>01:11:25</p><p>Analysis of the Warriors vs Knights game</p><p>01:12:13</p><p>Score predictions for the Warriors vs Knights game</p><p>01:13:26</p><p>Preview of the Sharks vs Raiders game</p><p>01:18:05</p><p>Discussion of player matchups in the Sharks vs Raiders game</p><p>01:23:16</p><p>Preview of the Tigers vs Eels game</p><p>01:30:37</p><p>Score predictions for the Tigers vs Eels game</p><p>01:41:19</p><p>TAB segment and discussion of betting strategies</p><p>01:45:12</p><p>Announcement of a giveaway and closing remarks</p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts discuss their weekend activities, including a recap of the Flag Nationals tournament. They also provide updates on their darts and rugby league teams. The main focus of the episode is the preview of the Roosters vs Panthers game and the Rabbitohs vs Bulldogs game. The hosts analyze key matchups and discuss the performance of players. They also debate whether Brian To'o is the greatest winger of all time. The episode concludes with predictions for the games and a discussion about the possibility of Sean Johnson joining the Rabbitohs. In this part of the conversation, the hosts discuss the potential return of Roger Tuivasa-Sheck to the NRL and the Brisbane Broncos' upcoming game against the North Queensland Cowboys. They analyze the players and injury concerns for both teams. They also speculate on Reese Walsh's contract situation and potential player movements. The hosts then preview the St. George Illawarra Dragons vs. Manly Sea Eagles game, discussing the strengths and weaknesses of each team. Finally, they discuss the Gold Coast Titans vs. Brisbane Dolphins game and analyze the players for both teams. The conversation covers team lineups, player performances, and predictions for upcoming NRL games. The hosts discuss the Dolphins vs Titans, Warriors vs Knights, Sharks vs Raiders, and Tigers vs Eels games. They analyze player matchups and make score predictions for each game. The hosts also discuss their betting strategies and announce a giveaway for listeners. The conversation concludes with closing remarks and well wishes for the Easter holiday.</p><p><strong>Takeaways</strong></p><ul><li>Roger Tuivasa-Sheck's potential return to the NRL is discussed, with considerations of his family commitments.</li><li>The Brisbane Broncos and North Queensland Cowboys' upcoming game is analyzed, including player analysis and injury concerns.</li><li>The contract situation of Reese Walsh is speculated upon, with potential implications for the Brisbane Broncos and other teams.</li><li>The St. George Illawarra Dragons vs. Manly Sea Eagles game is previewed, with analysis of the strengths and weaknesses of each team.</li><li>The Gold Coast Titans vs. Brisbane Dolphins game is discussed, including player analysis and predictions.</li></ul><br/><p><strong>Sound Bites</strong></p><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Overview</p><p>01:12</p><p>Giveaway Announcement</p><p>03:23</p><p>Discussion about Winning Streak</p><p>04:18</p><p>Recap of Weekend Activities</p><p>05:44</p><p>Flag Nationals Recap</p><p>07:20</p><p>Darts Update</p><p>08:44</p><p>Roosters vs Panthers Preview</p><p>12:36</p><p>Key Matchups to Watch</p><p>22:23</p><p>Rabbitohs vs Bulldogs Preview</p><p>26:55</p><p>Analysis of Rabbitohs and Bulldogs</p><p>33:42</p><p>Predictions for the Game</p><p>34:28</p><p>Discussion about Sean Johnson</p><p>34:53</p><p>Roger Tuivasa-Sheck's Potential Return to the NRL</p><p>36:03</p><p>Brisbane Broncos vs. North Queensland Cowboys</p><p>37:14</p><p>Injury Concerns for Brisbane Broncos</p><p>38:10</p><p>Player Analysis for Brisbane Broncos</p><p>39:31</p><p>Player Analysis for North Queensland Cowboys</p><p>42:31</p><p>Discussion on Reese Walsh's Contract Situation</p><p>45:36</p><p>Potential Player Movements</p><p>47:15</p><p>Speculation on Reese Walsh's Contract</p><p>53:07</p><p>Stadium Stats and Predictions for Brisbane Broncos vs. North Queensland Cowboys</p><p>54:54</p><p>Preview of St. George Illawarra Dragons vs. Manly Sea Eagles</p><p>59:12</p><p>Analysis of St. George Illawarra Dragons</p><p>01:00:11</p><p>Analysis of Manly Sea Eagles</p><p>01:02:00</p><p>Stadium Stats and Predictions for St. George Illawarra Dragons vs. Manly Sea Eagles</p><p>01:06:01</p><p>Discussion on Gold Coast Titans vs. Brisbane Dolphins</p><p>01:08:16</p><p>Analysis of Gold Coast Titans</p><p>01:09:13</p><p>Analysis of Brisbane Dolphins</p><p>01:09:57</p><p>Stadium Stats and Predictions for Gold Coast Titans vs. Brisbane Dolphins</p><p>01:10:26</p><p>Predictions for the Dolphins vs Titans game</p><p>01:11:25</p><p>Analysis of the Warriors vs Knights game</p><p>01:12:13</p><p>Score predictions for the Warriors vs Knights game</p><p>01:13:26</p><p>Preview of the Sharks vs Raiders game</p><p>01:18:05</p><p>Discussion of player matchups in the Sharks vs Raiders game</p><p>01:23:16</p><p>Preview of the Tigers vs Eels game</p><p>01:30:37</p><p>Score predictions for the Tigers vs Eels game</p><p>01:41:19</p><p>TAB segment and discussion of betting strategies</p><p>01:45:12</p><p>Announcement of a giveaway and closing remarks</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">4355415b-78f3-48c3-9a6b-32012c641e24</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 28 Mar 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/ada65433-d3b2-426c-bad5-e39db91c53dc/Round-4-Preview-Easter-Weekend-Traditional-Games.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="203802789" type="audio/mpeg"/><itunes:duration>01:46:08</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 3 Recap (Injuries and Upsets) - The Practice Run</title><itunes:title>NRL Round 3 Recap (Injuries and Upsets) - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Rawiri and Vince discuss the NRL and rugby league. They introduce Vince and express their gratitude to the listeners. They also share their team of the week and power rankings. The conversation covers the Broncos vs. Panthers game and the Warriors vs. Raiders game. They discuss the Penrith Panthers' dominance and the passionate Warriors fanbase. They also highlight the return of Roger Tuivasa-Sheck and critique Jazz Tevaga and Dylan Walker. The conversation covers the Rabbitohs and Roosters game, the performance of the Tigers, and the games between the Cowboys and Dragons, Manly Sea Eagles and Parramatta Eels, and Melbourne Storm and Newcastle Knights. The chapters delve into the strengths and weaknesses of each team, the coaching strategies, and the standout players. The conversation concludes with a discussion about upcoming games and a challenge involving Yowie chocolates.</p><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Welcome</p><p>01:29</p><p>Acknowledgments and Appreciation</p><p>05:18</p><p>Team of the Week</p><p>06:29</p><p>Rock, Paper, Scissors</p><p>07:44</p><p>Power Rankings</p><p>09:13</p><p>Broncos vs. Panthers</p><p>11:15</p><p>Warriors vs. Raiders</p><p>20:47</p><p>Warriors Fanbase and Chants</p><p>25:53</p><p>Return of Roger Tuivasa-Sheck</p><p>31:29</p><p>Critique of Jazz Tevaga and Dylan Walker</p><p>32:12</p><p>Discussion about Rabbitohs and Roosters game</p><p>33:37</p><p>Analysis of Rabbitohs' performance</p><p>34:08</p><p>Impressive performance by the Roosters</p><p>34:45</p><p>Concerns about Rabbitohs' coaching and player performance</p><p>36:05</p><p>Lack of direction and structure in Rabbitohs' gameplay</p><p>37:05</p><p>Predictions for Rabbitohs' upcoming games</p><p>39:32</p><p>Review of Cowboys vs Dragons game</p><p>43:52</p><p>Discussion about Tigers' win</p><p>44:44</p><p>Positive performance by Tigers and the coaching of Benji Marshall</p><p>52:00</p><p>Review of Manly Sea Eagles vs Parramatta Eels game</p><p>55:16</p><p>Analysis of Melbourne Storm vs Newcastle Knights game</p><p>59:38</p><p>Discussion about upcoming Warriors games and Yowie challenge</p><p>01:00:05</p><p>Closing remarks and gratitude</p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Rawiri and Vince discuss the NRL and rugby league. They introduce Vince and express their gratitude to the listeners. They also share their team of the week and power rankings. The conversation covers the Broncos vs. Panthers game and the Warriors vs. Raiders game. They discuss the Penrith Panthers' dominance and the passionate Warriors fanbase. They also highlight the return of Roger Tuivasa-Sheck and critique Jazz Tevaga and Dylan Walker. The conversation covers the Rabbitohs and Roosters game, the performance of the Tigers, and the games between the Cowboys and Dragons, Manly Sea Eagles and Parramatta Eels, and Melbourne Storm and Newcastle Knights. The chapters delve into the strengths and weaknesses of each team, the coaching strategies, and the standout players. The conversation concludes with a discussion about upcoming games and a challenge involving Yowie chocolates.</p><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Welcome</p><p>01:29</p><p>Acknowledgments and Appreciation</p><p>05:18</p><p>Team of the Week</p><p>06:29</p><p>Rock, Paper, Scissors</p><p>07:44</p><p>Power Rankings</p><p>09:13</p><p>Broncos vs. Panthers</p><p>11:15</p><p>Warriors vs. Raiders</p><p>20:47</p><p>Warriors Fanbase and Chants</p><p>25:53</p><p>Return of Roger Tuivasa-Sheck</p><p>31:29</p><p>Critique of Jazz Tevaga and Dylan Walker</p><p>32:12</p><p>Discussion about Rabbitohs and Roosters game</p><p>33:37</p><p>Analysis of Rabbitohs' performance</p><p>34:08</p><p>Impressive performance by the Roosters</p><p>34:45</p><p>Concerns about Rabbitohs' coaching and player performance</p><p>36:05</p><p>Lack of direction and structure in Rabbitohs' gameplay</p><p>37:05</p><p>Predictions for Rabbitohs' upcoming games</p><p>39:32</p><p>Review of Cowboys vs Dragons game</p><p>43:52</p><p>Discussion about Tigers' win</p><p>44:44</p><p>Positive performance by Tigers and the coaching of Benji Marshall</p><p>52:00</p><p>Review of Manly Sea Eagles vs Parramatta Eels game</p><p>55:16</p><p>Analysis of Melbourne Storm vs Newcastle Knights game</p><p>59:38</p><p>Discussion about upcoming Warriors games and Yowie challenge</p><p>01:00:05</p><p>Closing remarks and gratitude</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">eec41416-5ca0-4406-b5ca-4c335c17b67e</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 26 Mar 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/5479dc8a-3a9a-44b3-80dc-f9a876693136/Round-3-Recap-with-VINCE.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="117640910" type="audio/mpeg"/><itunes:duration>01:01:16</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Round 3 Preview + All New Segment arrives &amp; We Reveal Next Weeks Special Guest 👀 - The Practice Run</title><itunes:title>Round 3 Preview + All New Segment arrives &amp; We Reveal Next Weeks Special Guest 👀 - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts introduce the podcast and discuss the upcoming NRL games. They also have a segment where they swap the colors of NRL team logos. The hosts then preview the Broncos vs. Panthers game and the Raiders vs. Warriors game. In this part of the conversation, the hosts discuss the upcoming NRL matches and provide previews for each game. They start by previewing the Warriors vs. Raiders match, discussing the lineup and key players to watch. They then move on to the Roosters vs. Rabbitohs match, highlighting the key matchups and potential outcomes. Finally, they discuss the Bulldogs vs. Titans match, expressing their concerns about the Bulldogs' performance and the Titans' potential to dominate. In this episode, Tu_Money and Rawiri review the upcoming NRL games and make their predictions. They discuss the Titans vs Bulldogs game, the Dragons vs Cowboys game, and the Eels vs Sea Eagles game. They also talk about their nostalgia for former players and the Knights vs Storm game. Overall, they provide insights and analysis for each game and make their predictions for the winners.</p><p><strong>Takeaways</strong></p><ul><li>The Warriors vs. Raiders match will be a test for both teams to determine if they are contenders or pretenders.</li><li>The Roosters vs. Rabbitohs match will be an important game for both teams, with the Rabbitohs facing pressure and the Roosters looking to bounce back from a loss.</li><li>The Bulldogs vs. Titans match is crucial for the Bulldogs to show improvement and for the Titans to secure a win after a bye week.</li><li>Key matchups to watch include RTS vs. Timoko, the battle of the forwards, and the clash between Manu and Whiten.</li></ul><br/><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Sponsorship</p><p>01:24</p><p>Round Preview and Color Swap</p><p>10:13</p><p>Game Previews: Broncos vs. Panthers</p><p>27:26</p><p>Warriors vs. Raiders Preview</p><p>36:26</p><p>Key Matchups and Predictions</p><p>39:18</p><p>Roosters vs. Rabbitohs Preview</p><p>48:19</p><p>Bulldogs vs. Titans Preview</p><p>01:01:05</p><p>Titans vs Bulldogs</p><p>01:02:28</p><p>Dragons vs Cowboys</p><p>01:06:14</p><p>Nostalgia for Former Players</p><p>01:07:20</p><p>Eels vs Sea Eagles</p><p>01:08:52</p><p>Knights vs Storm</p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts introduce the podcast and discuss the upcoming NRL games. They also have a segment where they swap the colors of NRL team logos. The hosts then preview the Broncos vs. Panthers game and the Raiders vs. Warriors game. In this part of the conversation, the hosts discuss the upcoming NRL matches and provide previews for each game. They start by previewing the Warriors vs. Raiders match, discussing the lineup and key players to watch. They then move on to the Roosters vs. Rabbitohs match, highlighting the key matchups and potential outcomes. Finally, they discuss the Bulldogs vs. Titans match, expressing their concerns about the Bulldogs' performance and the Titans' potential to dominate. In this episode, Tu_Money and Rawiri review the upcoming NRL games and make their predictions. They discuss the Titans vs Bulldogs game, the Dragons vs Cowboys game, and the Eels vs Sea Eagles game. They also talk about their nostalgia for former players and the Knights vs Storm game. Overall, they provide insights and analysis for each game and make their predictions for the winners.</p><p><strong>Takeaways</strong></p><ul><li>The Warriors vs. Raiders match will be a test for both teams to determine if they are contenders or pretenders.</li><li>The Roosters vs. Rabbitohs match will be an important game for both teams, with the Rabbitohs facing pressure and the Roosters looking to bounce back from a loss.</li><li>The Bulldogs vs. Titans match is crucial for the Bulldogs to show improvement and for the Titans to secure a win after a bye week.</li><li>Key matchups to watch include RTS vs. Timoko, the battle of the forwards, and the clash between Manu and Whiten.</li></ul><br/><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Sponsorship</p><p>01:24</p><p>Round Preview and Color Swap</p><p>10:13</p><p>Game Previews: Broncos vs. Panthers</p><p>27:26</p><p>Warriors vs. Raiders Preview</p><p>36:26</p><p>Key Matchups and Predictions</p><p>39:18</p><p>Roosters vs. Rabbitohs Preview</p><p>48:19</p><p>Bulldogs vs. Titans Preview</p><p>01:01:05</p><p>Titans vs Bulldogs</p><p>01:02:28</p><p>Dragons vs Cowboys</p><p>01:06:14</p><p>Nostalgia for Former Players</p><p>01:07:20</p><p>Eels vs Sea Eagles</p><p>01:08:52</p><p>Knights vs Storm</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">1113baad-c1fc-4f7e-846e-d08fe762ecbd</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 21 Mar 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/85ba8f89-bd47-4dfd-a402-0e6ca7934590/TPR-Round-3-Audio.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="191254196" type="audio/mpeg"/><itunes:duration>01:39:36</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 2 Recap (Team of the Week + New NRL Video Game 🎮) - The Practice Run</title><itunes:title>NRL Round 2 Recap (Team of the Week + New NRL Video Game 🎮) - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts review NRL Round 2 matches, including the Brisbane Broncos vs South Sydney Rabbitohs and the Canterbury Bulldogs vs Cronulla Sharks. They discuss the performances of key players and analyze the strengths and weaknesses of each team. The hosts also share their thoughts on the Bulldogs' future and the challenges they face. Finally, they review the Penrith Panthers vs Parramatta Eels match and discuss the Panthers' dominance in the competition. The conversation covers various NRL games and teams, including the Panthers, Eels, Raiders, Tigers, Cowboys, Knights, Warriors, Storm, Roosters, and Manly. The main themes include adapting play style, game analysis, player performances, injuries and suspensions, and the potential of certain teams. The chapters provide a comprehensive overview of each topic.</p><p><strong>Takeaways</strong></p><ul><li>The Brisbane Broncos showed improvement in their match against the South Sydney Rabbitohs, with standout performances from players like Patrick Carrigan and Reece Walsh.</li><li>The Canterbury Bulldogs put up a fight against the Cronulla Sharks, but their lack of forward power and experience in key positions hindered their performance.</li><li>The Penrith Panthers demonstrated their dominance in the competition with a convincing win over the Parramatta Eels, showcasing their depth and ability to peak at the right time.</li><li>The Bulldogs need to focus on recruiting strong forwards and developing their young talent to improve their chances in future seasons.</li><li>The BJT triple is a predicted play involving Jake, Tom, and Ben Trevorevich.</li><li>Zach Lomax had a standout performance in the Dragons vs. Dolphins game.</li><li>The Dolphins showed a dominant performance and turned their game around after a previous loss.</li><li>Ideas for features in rugby league video games include story mode, career mode, and historical teams.</li></ul><br/><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Welcome</p><p>02:02</p><p>Overview of the Episode</p><p>03:11</p><p>Discussion about NRL Round 2</p><p>09:15</p><p>Review of Brisbane Broncos vs South Sydney Rabbitohs</p><p>30:36</p><p>Discussion about the Bulldogs' Future</p><p>37:51</p><p>Review of Penrith Panthers vs Parramatta Eels</p><p>38:58</p><p>Adapting Play Style</p><p>39:26</p><p>Panthers vs. Eels Game</p><p>40:22</p><p>Downhill Runners</p><p>42:18</p><p>Injuries and Suspensions</p><p>44:07</p><p>Review of Panthers vs. Eels Game</p><p>45:27</p><p>Canberra Raiders vs. West Tigers</p><p>46:54</p><p>Raiders' Performance</p><p>47:37</p><p>Benji Marshall as a Coach</p><p>50:26</p><p>Warriors vs. Cowboys</p><p>56:36</p><p>Knights vs. Cowboys</p><p>59:46</p><p>Cowboys' Performance</p><p>01:01:20</p><p>Warriors vs. Storm</p><p>01:02:45</p><p>Warriors' Performance</p><p>01:07:24</p><p>Manly vs. Roosters</p><p>01:11:25</p><p>Manly's Performance</p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts review NRL Round 2 matches, including the Brisbane Broncos vs South Sydney Rabbitohs and the Canterbury Bulldogs vs Cronulla Sharks. They discuss the performances of key players and analyze the strengths and weaknesses of each team. The hosts also share their thoughts on the Bulldogs' future and the challenges they face. Finally, they review the Penrith Panthers vs Parramatta Eels match and discuss the Panthers' dominance in the competition. The conversation covers various NRL games and teams, including the Panthers, Eels, Raiders, Tigers, Cowboys, Knights, Warriors, Storm, Roosters, and Manly. The main themes include adapting play style, game analysis, player performances, injuries and suspensions, and the potential of certain teams. The chapters provide a comprehensive overview of each topic.</p><p><strong>Takeaways</strong></p><ul><li>The Brisbane Broncos showed improvement in their match against the South Sydney Rabbitohs, with standout performances from players like Patrick Carrigan and Reece Walsh.</li><li>The Canterbury Bulldogs put up a fight against the Cronulla Sharks, but their lack of forward power and experience in key positions hindered their performance.</li><li>The Penrith Panthers demonstrated their dominance in the competition with a convincing win over the Parramatta Eels, showcasing their depth and ability to peak at the right time.</li><li>The Bulldogs need to focus on recruiting strong forwards and developing their young talent to improve their chances in future seasons.</li><li>The BJT triple is a predicted play involving Jake, Tom, and Ben Trevorevich.</li><li>Zach Lomax had a standout performance in the Dragons vs. Dolphins game.</li><li>The Dolphins showed a dominant performance and turned their game around after a previous loss.</li><li>Ideas for features in rugby league video games include story mode, career mode, and historical teams.</li></ul><br/><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Welcome</p><p>02:02</p><p>Overview of the Episode</p><p>03:11</p><p>Discussion about NRL Round 2</p><p>09:15</p><p>Review of Brisbane Broncos vs South Sydney Rabbitohs</p><p>30:36</p><p>Discussion about the Bulldogs' Future</p><p>37:51</p><p>Review of Penrith Panthers vs Parramatta Eels</p><p>38:58</p><p>Adapting Play Style</p><p>39:26</p><p>Panthers vs. Eels Game</p><p>40:22</p><p>Downhill Runners</p><p>42:18</p><p>Injuries and Suspensions</p><p>44:07</p><p>Review of Panthers vs. Eels Game</p><p>45:27</p><p>Canberra Raiders vs. West Tigers</p><p>46:54</p><p>Raiders' Performance</p><p>47:37</p><p>Benji Marshall as a Coach</p><p>50:26</p><p>Warriors vs. Cowboys</p><p>56:36</p><p>Knights vs. Cowboys</p><p>59:46</p><p>Cowboys' Performance</p><p>01:01:20</p><p>Warriors vs. Storm</p><p>01:02:45</p><p>Warriors' Performance</p><p>01:07:24</p><p>Manly vs. Roosters</p><p>01:11:25</p><p>Manly's Performance</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">9336b6a2-9d3d-4215-94bc-2a1ac30dad0e</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 19 Mar 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/a687dbb5-b829-4eab-9047-a5be95a31a54/TPR-Round-2-Recap.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="191470663" type="audio/mpeg"/><itunes:duration>01:39:43</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Round 2: Picks and Previews: &quot;Two Horse Race for the Wooden Spoon?&quot; - The Practice Run</title><itunes:title>Round 2: Picks and Previews: &quot;Two Horse Race for the Wooden Spoon?&quot; - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts introduce the show and discuss their plans for the weekend. They then play a game of Guess Who? where they try to guess the identity of NRL players. The game becomes challenging as they struggle to narrow down the options. Eventually, they make their final guesses and conclude the game. Part 2 of the NRL round 2 previews. The conversation covers the Brisbane Broncos vs. South Sydney Rabbitohs, Canterbury Bulldogs vs. Cronulla Sharks, Parramatta Eels vs. Penrith Panthers, Canberra Raiders vs. West Tigers, North Queensland Cowboys vs. Newcastle Knights, Melbourne Storm vs. New Zealand Warriors, Manly Sea Eagles vs. Sydney Roosters, and Brisbane Dolphins vs. St George Illawarra Dragons matches. The chapters provide insights into the matchups, key players, and predictions for each game. The conversation covers the preview of the Dolphins vs. Dragons game, predictions and analysis of the teams, discussion on placing bets and multi-bets, building multi-bets and comparing strategies, creating an All-Panthers team vs. All-NRL team, selecting the starting 13 for each team, discussing the bench players and coaching staff, and final thoughts and closing remarks.</p><p><strong>Takeaways</strong></p><ul><li>The hosts engage in entertaining banter and provide updates on their personal lives.</li><li>Playing Guess Who? with NRL players adds a fun and challenging element to the show.</li><li>The hosts demonstrate the difficulty of narrowing down the options and making accurate guesses.</li><li>The game creates an interactive and engaging experience for listeners.</li></ul><br/><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Overview</p><p>01:22</p><p>Previewing the Games</p><p>04:24</p><p>Personal Updates and Weekend Plans</p><p>05:26</p><p>Continuing the Game of Guess Who?</p><p>13:07</p><p>Struggling to Guess the Player</p><p>20:45</p><p>Preview of Brisbane Broncos vs. South Sydney Rabbitos</p><p>23:04</p><p>Key Matchups and Predictions for Brisbane Broncos vs. South Sydney Rabbitos</p><p>27:01</p><p>Preview of Canterbury Bulldogs vs. Cronulla Sharks</p><p>30:13</p><p>Predictions for Canterbury Bulldogs vs. Cronulla Sharks</p><p>34:40</p><p>Preview of Parramatta Eels vs. Penrith Panthers</p><p>40:11</p><p>Predictions for Parramatta Eels vs. Penrith Panthers</p><p>41:07</p><p>Preview of Canberra Raiders vs. West Tigers</p><p>44:22</p><p>Predictions for Canberra Raiders vs. West Tigers</p><p>47:18</p><p>Preview of North Queensland Cowboys vs. Newcastle Knights</p><p>49:07</p><p>Predictions for North Queensland Cowboys vs. Newcastle Knights</p><p>53:11</p><p>Preview of Melbourne Storm vs. New Zealand Warriors</p><p>56:18</p><p>Predictions for Melbourne Storm vs. New Zealand Warriors</p><p>01:01:47</p><p>Preview of Manly Sea Eagles vs. Sydney Roosters</p><p>01:04:56</p><p>Predictions for Manly Sea Eagles vs. Sydney Roosters</p><p>01:06:54</p><p>Preview of Brisbane Dolphins vs. St George Illawarra Dragons</p><p>01:07:24</p><p>Predictions for Brisbane Dolphins vs. St George Illawarra Dragons</p><p>01:07:53</p><p>Previewing the Dolphins vs. Dragons Game</p><p>01:09:04</p><p>Predictions and Analysis of the Teams</p><p>01:13:01</p><p>Discussion on Placing Bets and Multi-Bets</p><p>01:19:19</p><p>Building Multi-Bets and Comparing Strategies</p><p>01:25:43</p><p>Creating an All-Panthers Team vs. All-NRL Team</p><p>01:30:35</p><p>Selecting the Starting 13 for Each Team</p><p>01:35:01</p><p>Discussing the Bench Players and Coaching Staff</p><p>01:41:06</p><p>Final Thoughts and Closing Remarks</p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts introduce the show and discuss their plans for the weekend. They then play a game of Guess Who? where they try to guess the identity of NRL players. The game becomes challenging as they struggle to narrow down the options. Eventually, they make their final guesses and conclude the game. Part 2 of the NRL round 2 previews. The conversation covers the Brisbane Broncos vs. South Sydney Rabbitohs, Canterbury Bulldogs vs. Cronulla Sharks, Parramatta Eels vs. Penrith Panthers, Canberra Raiders vs. West Tigers, North Queensland Cowboys vs. Newcastle Knights, Melbourne Storm vs. New Zealand Warriors, Manly Sea Eagles vs. Sydney Roosters, and Brisbane Dolphins vs. St George Illawarra Dragons matches. The chapters provide insights into the matchups, key players, and predictions for each game. The conversation covers the preview of the Dolphins vs. Dragons game, predictions and analysis of the teams, discussion on placing bets and multi-bets, building multi-bets and comparing strategies, creating an All-Panthers team vs. All-NRL team, selecting the starting 13 for each team, discussing the bench players and coaching staff, and final thoughts and closing remarks.</p><p><strong>Takeaways</strong></p><ul><li>The hosts engage in entertaining banter and provide updates on their personal lives.</li><li>Playing Guess Who? with NRL players adds a fun and challenging element to the show.</li><li>The hosts demonstrate the difficulty of narrowing down the options and making accurate guesses.</li><li>The game creates an interactive and engaging experience for listeners.</li></ul><br/><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Overview</p><p>01:22</p><p>Previewing the Games</p><p>04:24</p><p>Personal Updates and Weekend Plans</p><p>05:26</p><p>Continuing the Game of Guess Who?</p><p>13:07</p><p>Struggling to Guess the Player</p><p>20:45</p><p>Preview of Brisbane Broncos vs. South Sydney Rabbitos</p><p>23:04</p><p>Key Matchups and Predictions for Brisbane Broncos vs. South Sydney Rabbitos</p><p>27:01</p><p>Preview of Canterbury Bulldogs vs. Cronulla Sharks</p><p>30:13</p><p>Predictions for Canterbury Bulldogs vs. Cronulla Sharks</p><p>34:40</p><p>Preview of Parramatta Eels vs. Penrith Panthers</p><p>40:11</p><p>Predictions for Parramatta Eels vs. Penrith Panthers</p><p>41:07</p><p>Preview of Canberra Raiders vs. West Tigers</p><p>44:22</p><p>Predictions for Canberra Raiders vs. West Tigers</p><p>47:18</p><p>Preview of North Queensland Cowboys vs. Newcastle Knights</p><p>49:07</p><p>Predictions for North Queensland Cowboys vs. Newcastle Knights</p><p>53:11</p><p>Preview of Melbourne Storm vs. New Zealand Warriors</p><p>56:18</p><p>Predictions for Melbourne Storm vs. New Zealand Warriors</p><p>01:01:47</p><p>Preview of Manly Sea Eagles vs. Sydney Roosters</p><p>01:04:56</p><p>Predictions for Manly Sea Eagles vs. Sydney Roosters</p><p>01:06:54</p><p>Preview of Brisbane Dolphins vs. St George Illawarra Dragons</p><p>01:07:24</p><p>Predictions for Brisbane Dolphins vs. St George Illawarra Dragons</p><p>01:07:53</p><p>Previewing the Dolphins vs. Dragons Game</p><p>01:09:04</p><p>Predictions and Analysis of the Teams</p><p>01:13:01</p><p>Discussion on Placing Bets and Multi-Bets</p><p>01:19:19</p><p>Building Multi-Bets and Comparing Strategies</p><p>01:25:43</p><p>Creating an All-Panthers Team vs. All-NRL Team</p><p>01:30:35</p><p>Selecting the Starting 13 for Each Team</p><p>01:35:01</p><p>Discussing the Bench Players and Coaching Staff</p><p>01:41:06</p><p>Final Thoughts and Closing Remarks</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">dd0bb5b3-77d5-4193-a6cf-dcd323974b81</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 14 Mar 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/4dd26b6f-2988-44ea-80a7-f99a078e8cfd/Round-2-Picks-and-Previews.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="196863154" type="audio/mpeg"/><itunes:duration>01:42:32</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Round 1 Round Up: The Upsets and lost bets - The Practice Run</title><itunes:title>Round 1 Round Up: The Upsets and lost bets - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Rawiri and Tu_Money discuss the weekend's sports action, including a flag football tournament and NRL Rugby League games. They review the matches between the Knights and Raiders, Warriors and Sharks, Storm and Panthers, and Eels and Bulldogs. They analyze the performances of the teams, highlight standout players, and discuss the strengths and weaknesses of each side. The hosts also discuss the importance of depth and consistency in successful teams and the impact of injuries on game outcomes. The conversation covers team combinations, player performances, and the need for improvement in the Bulldogs and Warriors. The dominant performance by the Dragons against the Titans is discussed, as well as the impressive performance by the Cowboys. The potential dark horse teams are mentioned, and power rankings are evaluated. The conversation concludes with breaking news on Spencer Leniu's suspension and closing remarks.</p><p><strong>Takeaways</strong></p><ul><li>Team combinations and player performances are crucial for success in the NRL.</li><li>The Bulldogs and Warriors need to make improvements to be competitive.</li><li>The Dragons and Cowboys had standout performances in their respective games.</li><li>Power rankings are based on team performance and can change throughout the season.</li><li>Spencer Leniu has been suspended for eight games due to his actions.</li></ul><br/><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Overview</p><p>03:05</p><p>Weekend Recap: Flag Football Tournament</p><p>06:23</p><p>Weekend Recap: NRL Rugby League</p><p>09:22</p><p>Game Review: Knights vs. Raiders</p><p>14:14</p><p>Game Review: Warriors vs. Sharks</p><p>33:42</p><p>Game Review: Eels vs. Bulldogs</p><p>37:33</p><p>Discussion of team combinations and player performances</p><p>38:38</p><p>The need for improvement in Bulldogs and Warriors</p><p>39:12</p><p>Key matchups and standout players from the Eels perspective</p><p>40:08</p><p>Dominant performance by the Dragons against the Titans</p><p>42:30</p><p>Impressive performance by the Cowboys</p><p>44:13</p><p>Expectations for improvement in future games</p><p>46:38</p><p>Discussion of potential dark horse teams</p><p>48:47</p><p>Power rankings and evaluation of team performances</p><p>01:15:06</p><p>Breaking news on Spencer Leniu's suspension</p><p>01:19:24</p><p>Closing remarks and appreciation for listeners</p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Rawiri and Tu_Money discuss the weekend's sports action, including a flag football tournament and NRL Rugby League games. They review the matches between the Knights and Raiders, Warriors and Sharks, Storm and Panthers, and Eels and Bulldogs. They analyze the performances of the teams, highlight standout players, and discuss the strengths and weaknesses of each side. The hosts also discuss the importance of depth and consistency in successful teams and the impact of injuries on game outcomes. The conversation covers team combinations, player performances, and the need for improvement in the Bulldogs and Warriors. The dominant performance by the Dragons against the Titans is discussed, as well as the impressive performance by the Cowboys. The potential dark horse teams are mentioned, and power rankings are evaluated. The conversation concludes with breaking news on Spencer Leniu's suspension and closing remarks.</p><p><strong>Takeaways</strong></p><ul><li>Team combinations and player performances are crucial for success in the NRL.</li><li>The Bulldogs and Warriors need to make improvements to be competitive.</li><li>The Dragons and Cowboys had standout performances in their respective games.</li><li>Power rankings are based on team performance and can change throughout the season.</li><li>Spencer Leniu has been suspended for eight games due to his actions.</li></ul><br/><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Overview</p><p>03:05</p><p>Weekend Recap: Flag Football Tournament</p><p>06:23</p><p>Weekend Recap: NRL Rugby League</p><p>09:22</p><p>Game Review: Knights vs. Raiders</p><p>14:14</p><p>Game Review: Warriors vs. Sharks</p><p>33:42</p><p>Game Review: Eels vs. Bulldogs</p><p>37:33</p><p>Discussion of team combinations and player performances</p><p>38:38</p><p>The need for improvement in Bulldogs and Warriors</p><p>39:12</p><p>Key matchups and standout players from the Eels perspective</p><p>40:08</p><p>Dominant performance by the Dragons against the Titans</p><p>42:30</p><p>Impressive performance by the Cowboys</p><p>44:13</p><p>Expectations for improvement in future games</p><p>46:38</p><p>Discussion of potential dark horse teams</p><p>48:47</p><p>Power rankings and evaluation of team performances</p><p>01:15:06</p><p>Breaking news on Spencer Leniu's suspension</p><p>01:19:24</p><p>Closing remarks and appreciation for listeners</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">8b5c5691-5167-43b2-bada-7b5ce509bf08</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 12 Mar 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/8b7ecf7a-6ca7-4462-bd7e-f87789f94808/Round-1-Round-Up-Upsets-Galore.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="151544579" type="audio/mpeg"/><itunes:duration>01:18:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Round 1 Picks and Predictions - The Practice Run</title><itunes:title>NRL Round 1 Picks and Predictions - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts discuss their dream guests for the podcast and the three questions they would ask them. They then move on to preview and predict the outcomes of several NRL games. The chapters cover the matchups between the Knights and Raiders, Warriors and Sharks, Storm and Panthers, and Eels and Bulldogs. In this part of the conversation, the hosts review the team lineups for the Bulldogs, Eels, Titans, Dragons, Dolphins, and Cowboys. They discuss key players and matchups to watch out for in each game. The hosts analyze the forward packs and backlines of each team and share their expectations for the matches. They also provide TAB betting predictions for the games. The conversation begins with a discussion on betting odds and responsible gambling. Then, the hosts introduce the 1v1 team selection challenge. They start by selecting wingers, followed by the fullback and centers. The discussion moves on to the selection of the hooker, lock, and props. They also discuss the themes and partnerships in their teams. The conversation continues with the selection of halfbacks and five-eighths. They discuss the overall team selections and compare their choices. The hosts also mention the West Tigers' all-time team and upcoming games. The conversation concludes with closing remarks.</p><p><strong>Takeaways</strong></p><ul><li>Always gamble responsibly and within your means.</li><li>The 1v1 team selection challenge allows for a fun comparison of all-time teams.</li><li>Consider the performance of players in their respective jerseys when selecting an all-time team.</li><li>Team themes and partnerships can add depth and strategy to the selection process.</li></ul><br/><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Dream Guest</p><p>07:46</p><p>Previews and Predictions: Knights vs Raiders</p><p>16:18</p><p>Previews and Predictions: Warriors vs Sharks</p><p>33:02</p><p>Previews and Predictions: Eels vs Bulldogs</p><p>33:38</p><p>Team Lineups: Bulldogs and Eels</p><p>35:27</p><p>Team Lineups: Titans and Dragons</p><p>37:02</p><p>Key Players and Matchup Predictions</p><p>38:01</p><p>Forward Pack Analysis: Bulldogs vs Eels</p><p>39:30</p><p>Backline Analysis: Bulldogs vs Eels</p><p>41:31</p><p>Forward Pack Analysis: Titans vs Dragons</p><p>42:01</p><p>Backline Analysis: Titans vs Dragons</p><p>46:37</p><p>Expectations for the Titans vs Dragons Match</p><p>51:37</p><p>Forward Pack Analysis: Dolphins vs Cowboys</p><p>52:08</p><p>Backline Analysis: Dolphins vs Cowboys</p><p>55:38</p><p>Key Players and Matchup Predictions</p><p>56:09</p><p>Expectations for the Dolphins vs Cowboys Match</p><p>59:31</p><p>TAB Betting Predictions</p><p>01:02:33</p><p>Betting Odds and Responsible Gambling</p><p>01:03:21</p><p>Introduction to the 1v1 Team Selection</p><p>01:04:09</p><p>Starting the 1v1 Team Selection</p><p>01:06:09</p><p>Selection of Wingers</p><p>01:07:38</p><p>Selection of Fullback</p><p>01:08:16</p><p>Discussion on Team Lineups</p><p>01:09:30</p><p>Selection of Hooker</p><p>01:10:25</p><p>Selection of Centers</p><p>01:11:49</p><p>Selection of Lock</p><p>01:12:19</p><p>Selection of Props</p><p>01:13:32</p><p>Selection of Second Rowers</p><p>01:14:22</p><p>Selection of Coach</p><p>01:25:13</p><p>Discussion on Team Themes</p><p>01:26:43</p><p>Selection of Halfbacks</p><p>01:27:21</p><p>Selection of Five-Eighths</p><p>01:28:20</p><p>Discussion on Team Selections</p><p>01:30:11</p><p>Discussion on Team Omissions</p><p>01:31:06</p><p>Discussion on All-Time Teams</p><p>01:33:12</p><p>Discussion on West Tigers All-Time Team</p><p>01:34:21</p><p>Discussion on Thursday Night Game</p><p>01:35:02</p><p>Closing Remarks</p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts discuss their dream guests for the podcast and the three questions they would ask them. They then move on to preview and predict the outcomes of several NRL games. The chapters cover the matchups between the Knights and Raiders, Warriors and Sharks, Storm and Panthers, and Eels and Bulldogs. In this part of the conversation, the hosts review the team lineups for the Bulldogs, Eels, Titans, Dragons, Dolphins, and Cowboys. They discuss key players and matchups to watch out for in each game. The hosts analyze the forward packs and backlines of each team and share their expectations for the matches. They also provide TAB betting predictions for the games. The conversation begins with a discussion on betting odds and responsible gambling. Then, the hosts introduce the 1v1 team selection challenge. They start by selecting wingers, followed by the fullback and centers. The discussion moves on to the selection of the hooker, lock, and props. They also discuss the themes and partnerships in their teams. The conversation continues with the selection of halfbacks and five-eighths. They discuss the overall team selections and compare their choices. The hosts also mention the West Tigers' all-time team and upcoming games. The conversation concludes with closing remarks.</p><p><strong>Takeaways</strong></p><ul><li>Always gamble responsibly and within your means.</li><li>The 1v1 team selection challenge allows for a fun comparison of all-time teams.</li><li>Consider the performance of players in their respective jerseys when selecting an all-time team.</li><li>Team themes and partnerships can add depth and strategy to the selection process.</li></ul><br/><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Dream Guest</p><p>07:46</p><p>Previews and Predictions: Knights vs Raiders</p><p>16:18</p><p>Previews and Predictions: Warriors vs Sharks</p><p>33:02</p><p>Previews and Predictions: Eels vs Bulldogs</p><p>33:38</p><p>Team Lineups: Bulldogs and Eels</p><p>35:27</p><p>Team Lineups: Titans and Dragons</p><p>37:02</p><p>Key Players and Matchup Predictions</p><p>38:01</p><p>Forward Pack Analysis: Bulldogs vs Eels</p><p>39:30</p><p>Backline Analysis: Bulldogs vs Eels</p><p>41:31</p><p>Forward Pack Analysis: Titans vs Dragons</p><p>42:01</p><p>Backline Analysis: Titans vs Dragons</p><p>46:37</p><p>Expectations for the Titans vs Dragons Match</p><p>51:37</p><p>Forward Pack Analysis: Dolphins vs Cowboys</p><p>52:08</p><p>Backline Analysis: Dolphins vs Cowboys</p><p>55:38</p><p>Key Players and Matchup Predictions</p><p>56:09</p><p>Expectations for the Dolphins vs Cowboys Match</p><p>59:31</p><p>TAB Betting Predictions</p><p>01:02:33</p><p>Betting Odds and Responsible Gambling</p><p>01:03:21</p><p>Introduction to the 1v1 Team Selection</p><p>01:04:09</p><p>Starting the 1v1 Team Selection</p><p>01:06:09</p><p>Selection of Wingers</p><p>01:07:38</p><p>Selection of Fullback</p><p>01:08:16</p><p>Discussion on Team Lineups</p><p>01:09:30</p><p>Selection of Hooker</p><p>01:10:25</p><p>Selection of Centers</p><p>01:11:49</p><p>Selection of Lock</p><p>01:12:19</p><p>Selection of Props</p><p>01:13:32</p><p>Selection of Second Rowers</p><p>01:14:22</p><p>Selection of Coach</p><p>01:25:13</p><p>Discussion on Team Themes</p><p>01:26:43</p><p>Selection of Halfbacks</p><p>01:27:21</p><p>Selection of Five-Eighths</p><p>01:28:20</p><p>Discussion on Team Selections</p><p>01:30:11</p><p>Discussion on Team Omissions</p><p>01:31:06</p><p>Discussion on All-Time Teams</p><p>01:33:12</p><p>Discussion on West Tigers All-Time Team</p><p>01:34:21</p><p>Discussion on Thursday Night Game</p><p>01:35:02</p><p>Closing Remarks</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">11f4a1c4-0fe4-4bf0-9af5-de815ff0b275</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 07 Mar 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/81338000-e6fe-4009-9576-7538a8efab7a/NRL-Round-1-Picks-and-Previews.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="180485457" type="audio/mpeg"/><itunes:duration>01:34:00</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>What Does Your NRL Team Say About You? - The Practice Run</title><itunes:title>What Does Your NRL Team Say About You? - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts discuss the NRL games between the Broncos and Roosters, and the Rabbitohs and Sea Eagles. They apologize for their unsuccessful gambling picks and discuss the highlights and standout players from each game. The hosts also address an incident of alleged racial abuse on the field and express their support for the player who reported it. Overall, they provide analysis and insights into the games and express their excitement for the upcoming NRL season. In this segment, Tu Money and Rawiri discuss the quirks and characteristics of different NRL teams. They share humorous observations and stereotypes associated with each team's fanbase. In this episode, Rawiri and Tu Money engage in banter and discuss rivalries in rugby league. They then focus on the West Tigers and their history of underperformance. The hosts also acknowledge their biased opinions and introduce a new segment called Pa Tai Mai, where they answer listener questions. They share their choices for a dinner with a rugby league legend and a historical rugby league match to watch. The hosts describe their hosting style using rugby league terms and discuss the potential for rugby league to become popular in new countries. They also discuss which NRL team has the potential to become a dynasty and share their favorite rugby league matches. The episode concludes with a discussion about upcoming guests and the excitement for the upcoming season.</p><p><strong>Takeaways</strong></p><ul><li>Each NRL team has its own unique quirks and characteristics that are often associated with its fanbase.</li><li>Fans of the Brisbane Broncos are known for their love of halftime entertainment and chasing glamour.</li><li>Canberra Raiders fans are known for their unwavering optimism and Viking clapping.</li><li>The Cronulla Sutherland Sharks have a love-hate relationship with the phrase 'maybe next year'.</li><li>Canterbury Bankstown Bulldogs fans are known for their loyalty and defending their team's honor online.</li><li>Gold Coast Titans fans bring a beach vibe to every game, regardless of the weather.</li><li>Melbourne Storm fans appreciate efficiency and consistency, and are slightly suspicious of those who don't appreciate wrestling tackles.</li><li>Newcastle Knights fans are loyal and believe in fairy tales and underdog victories.</li><li>New Zealand Warriors fans experience an emotional roller coaster and have a deep appreciation for the highs and lows of the team.</li><li>North Queensland Cowboys fans have a laid-back attitude and are known for their cowboy hats.</li><li>Parramatta Eels fans are resilient and find hope in the darkest of times.</li><li>Penrith Panthers fans are proud of their team and suburb, often blending the two into one giant parade.</li><li>St. George Illawarra Dragons fans have a deep appreciation for the team's legacy and are known for their fiery defense.</li><li>South Sydney Rabbitohs fans embrace traditions and are proud of their team's history.</li><li>Sydney Roosters fans are associated with luxury and are sometimes seen as bandwagon supporters.</li></ul><br/><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Welcome</p><p>01:09</p><p>Overview of the Podcast</p><p>04:54</p><p>Review of Broncos vs. Roosters Game</p><p>11:42</p><p>Review of Rabbitohs vs. Sea Eagles Game</p><p>43:05</p><p>Brisbane Broncos</p><p>36:26</p><p>Cronulla Sutherland Sharks</p><p>37:00</p><p>Canterbury Bankstown Bulldogs</p><p>38:20</p><p>Gold Coast Titans</p><p>40:06</p><p>Melbourne Storm</p><p>43:28</p><p>Newcastle Knights</p><p>44:19</p><p>New Zealand Warriors</p><p>45:43</p><p>North Queensland Cowboys</p><p>47:12</p><p>Parramatta Eels</p><p>49:30</p><p>Penrith Panthers</p><p>51:18</p><p>St. George Illawarra Dragons</p><p>52:23</p><p>South Sydney Rabbitohs</p><p>53:05</p><p>Sydney Roosters</p><p>53:50</p><p>Banter and Rivalries</p><p>54:26</p><p>The West Tigers</p><p>55:10</p><p>Biased Opinions</p><p>56:21</p><p>Pa Tai Mai Segment</p><p>56:44</p><p>Dinner with Rugby League Legend</p><p>58:36</p><p>Historical Rugby League Match</p><p>59:36</p><p>Hosting Style</p><p>01:01:31</p><p>Introducing Rugby League to a New Country</p><p>01:05:39</p><p>Potential NRL Dynasty</p><p>01:09:46</p><p>Favorite Rugby League Match</p><p>01:11:50</p><p>Guests and Conclusion</p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, the hosts discuss the NRL games between the Broncos and Roosters, and the Rabbitohs and Sea Eagles. They apologize for their unsuccessful gambling picks and discuss the highlights and standout players from each game. The hosts also address an incident of alleged racial abuse on the field and express their support for the player who reported it. Overall, they provide analysis and insights into the games and express their excitement for the upcoming NRL season. In this segment, Tu Money and Rawiri discuss the quirks and characteristics of different NRL teams. They share humorous observations and stereotypes associated with each team's fanbase. In this episode, Rawiri and Tu Money engage in banter and discuss rivalries in rugby league. They then focus on the West Tigers and their history of underperformance. The hosts also acknowledge their biased opinions and introduce a new segment called Pa Tai Mai, where they answer listener questions. They share their choices for a dinner with a rugby league legend and a historical rugby league match to watch. The hosts describe their hosting style using rugby league terms and discuss the potential for rugby league to become popular in new countries. They also discuss which NRL team has the potential to become a dynasty and share their favorite rugby league matches. The episode concludes with a discussion about upcoming guests and the excitement for the upcoming season.</p><p><strong>Takeaways</strong></p><ul><li>Each NRL team has its own unique quirks and characteristics that are often associated with its fanbase.</li><li>Fans of the Brisbane Broncos are known for their love of halftime entertainment and chasing glamour.</li><li>Canberra Raiders fans are known for their unwavering optimism and Viking clapping.</li><li>The Cronulla Sutherland Sharks have a love-hate relationship with the phrase 'maybe next year'.</li><li>Canterbury Bankstown Bulldogs fans are known for their loyalty and defending their team's honor online.</li><li>Gold Coast Titans fans bring a beach vibe to every game, regardless of the weather.</li><li>Melbourne Storm fans appreciate efficiency and consistency, and are slightly suspicious of those who don't appreciate wrestling tackles.</li><li>Newcastle Knights fans are loyal and believe in fairy tales and underdog victories.</li><li>New Zealand Warriors fans experience an emotional roller coaster and have a deep appreciation for the highs and lows of the team.</li><li>North Queensland Cowboys fans have a laid-back attitude and are known for their cowboy hats.</li><li>Parramatta Eels fans are resilient and find hope in the darkest of times.</li><li>Penrith Panthers fans are proud of their team and suburb, often blending the two into one giant parade.</li><li>St. George Illawarra Dragons fans have a deep appreciation for the team's legacy and are known for their fiery defense.</li><li>South Sydney Rabbitohs fans embrace traditions and are proud of their team's history.</li><li>Sydney Roosters fans are associated with luxury and are sometimes seen as bandwagon supporters.</li></ul><br/><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Welcome</p><p>01:09</p><p>Overview of the Podcast</p><p>04:54</p><p>Review of Broncos vs. Roosters Game</p><p>11:42</p><p>Review of Rabbitohs vs. Sea Eagles Game</p><p>43:05</p><p>Brisbane Broncos</p><p>36:26</p><p>Cronulla Sutherland Sharks</p><p>37:00</p><p>Canterbury Bankstown Bulldogs</p><p>38:20</p><p>Gold Coast Titans</p><p>40:06</p><p>Melbourne Storm</p><p>43:28</p><p>Newcastle Knights</p><p>44:19</p><p>New Zealand Warriors</p><p>45:43</p><p>North Queensland Cowboys</p><p>47:12</p><p>Parramatta Eels</p><p>49:30</p><p>Penrith Panthers</p><p>51:18</p><p>St. George Illawarra Dragons</p><p>52:23</p><p>South Sydney Rabbitohs</p><p>53:05</p><p>Sydney Roosters</p><p>53:50</p><p>Banter and Rivalries</p><p>54:26</p><p>The West Tigers</p><p>55:10</p><p>Biased Opinions</p><p>56:21</p><p>Pa Tai Mai Segment</p><p>56:44</p><p>Dinner with Rugby League Legend</p><p>58:36</p><p>Historical Rugby League Match</p><p>59:36</p><p>Hosting Style</p><p>01:01:31</p><p>Introducing Rugby League to a New Country</p><p>01:05:39</p><p>Potential NRL Dynasty</p><p>01:09:46</p><p>Favorite Rugby League Match</p><p>01:11:50</p><p>Guests and Conclusion</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">6a60615a-22b6-48fb-aeae-5773df7f8b1c</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 05 Mar 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/a9fc15c2-fa2b-43d2-94e2-d29fca774dde/TPR.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="142155395" type="audio/mpeg"/><itunes:duration>01:14:02</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>NRL Goes all in for Round 1 in Vegas 🎰 - The Practice Run</title><itunes:title>NRL Goes all in for Round 1 in Vegas 🎰 - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, the hosts discuss various topics related to NRL and Rugby League. They start with a fun game of This or That, comparing American-themed choices and NRL-themed choices. They also talk about their international listeners and the importance of responsible gambling. The hosts then engage in a game of Paper Scissors Rock and continue with more This or That questions. They conclude the episode by comparing NRL teams to NFL teams and discussing the upcoming game in Las Vegas. The conversation covers the matchups and lineups of the Roosters and Rabbitohs, Broncos and Manly, and the key matchups in the Broncos vs. Roosters game. It also discusses team support and compares the Broncos to the Ravens in the NFL. The chapters provide a comprehensive overview of the main themes discussed in the conversation. In this episode, Rawiri and Tu discuss the upcoming NRL games between the Brisbane Broncos and Sydney Roosters, as well as the Manly Sea Eagles and South Sydney Rabbitohs. They analyze key players to watch, discuss the playing surface, and share their betting odds and predictions. They also create a multi-bet for the games and review their selections. The episode concludes with a discussion on win-loss form and closing thoughts on the start of the NRL season.</p><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction to the Practice Run</p><p>01:19</p><p>The Practice Squad</p><p>04:09</p><p>Paper Scissors Rock</p><p>05:19</p><p>This or That: American Edition</p><p>06:16</p><p>This or That: NRL Edition</p><p>12:17</p><p>Las Vegas or Miami</p><p>13:14</p><p>Country or Blues</p><p>13:48</p><p>Hip-Hop or R&amp;B</p><p>16:31</p><p>This or That: NRL Version</p><p>25:31</p><p>Roosters and Rabbitohs</p><p>26:30</p><p>Broncos and Manly</p><p>28:29</p><p>Team Support</p><p>29:39</p><p>Broncos and Ravens Comparison</p><p>30:09</p><p>Broncos Lineup</p><p>32:22</p><p>Roosters Lineup</p><p>38:45</p><p>South Sydney vs. Manly Matchup</p><p>46:34</p><p>Broncos vs. Roosters Matchup</p><p>52:36</p><p>Broncos Lineup</p><p>54:42</p><p>Roosters Lineup</p><p>01:02:52</p><p>Key Matchups in Broncos vs. Roosters</p><p>01:05:09</p><p>Brisbane Broncos vs. Sydney Roosters</p><p>01:06:07</p><p>Key Players to Watch</p><p>01:07:19</p><p>Playing Surface: Grass vs. Turf</p><p>01:09:15</p><p>Manly Sea Eagles vs. South Sydney Rabbitohs</p><p>01:10:39</p><p>Betting Odds and Predictions</p><p>01:11:01</p><p>Creating a Multi-Bet</p><p>01:15:02</p><p>Reviewing the Multi-Bet</p><p>01:19:23</p><p>Win-Loss Form and Closing Thoughts</p><p><br></p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode of the Practice Run, the hosts discuss various topics related to NRL and Rugby League. They start with a fun game of This or That, comparing American-themed choices and NRL-themed choices. They also talk about their international listeners and the importance of responsible gambling. The hosts then engage in a game of Paper Scissors Rock and continue with more This or That questions. They conclude the episode by comparing NRL teams to NFL teams and discussing the upcoming game in Las Vegas. The conversation covers the matchups and lineups of the Roosters and Rabbitohs, Broncos and Manly, and the key matchups in the Broncos vs. Roosters game. It also discusses team support and compares the Broncos to the Ravens in the NFL. The chapters provide a comprehensive overview of the main themes discussed in the conversation. In this episode, Rawiri and Tu discuss the upcoming NRL games between the Brisbane Broncos and Sydney Roosters, as well as the Manly Sea Eagles and South Sydney Rabbitohs. They analyze key players to watch, discuss the playing surface, and share their betting odds and predictions. They also create a multi-bet for the games and review their selections. The episode concludes with a discussion on win-loss form and closing thoughts on the start of the NRL season.</p><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction to the Practice Run</p><p>01:19</p><p>The Practice Squad</p><p>04:09</p><p>Paper Scissors Rock</p><p>05:19</p><p>This or That: American Edition</p><p>06:16</p><p>This or That: NRL Edition</p><p>12:17</p><p>Las Vegas or Miami</p><p>13:14</p><p>Country or Blues</p><p>13:48</p><p>Hip-Hop or R&amp;B</p><p>16:31</p><p>This or That: NRL Version</p><p>25:31</p><p>Roosters and Rabbitohs</p><p>26:30</p><p>Broncos and Manly</p><p>28:29</p><p>Team Support</p><p>29:39</p><p>Broncos and Ravens Comparison</p><p>30:09</p><p>Broncos Lineup</p><p>32:22</p><p>Roosters Lineup</p><p>38:45</p><p>South Sydney vs. Manly Matchup</p><p>46:34</p><p>Broncos vs. Roosters Matchup</p><p>52:36</p><p>Broncos Lineup</p><p>54:42</p><p>Roosters Lineup</p><p>01:02:52</p><p>Key Matchups in Broncos vs. Roosters</p><p>01:05:09</p><p>Brisbane Broncos vs. Sydney Roosters</p><p>01:06:07</p><p>Key Players to Watch</p><p>01:07:19</p><p>Playing Surface: Grass vs. Turf</p><p>01:09:15</p><p>Manly Sea Eagles vs. South Sydney Rabbitohs</p><p>01:10:39</p><p>Betting Odds and Predictions</p><p>01:11:01</p><p>Creating a Multi-Bet</p><p>01:15:02</p><p>Reviewing the Multi-Bet</p><p>01:19:23</p><p>Win-Loss Form and Closing Thoughts</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">5780719b-fb7e-4b8a-a0ad-4bb2853d7e07</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 29 Feb 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/7b28fe13-3f1c-436d-80b2-733dbd99618f/NRL-Goes-all-in-at-Las-Vegas.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="167926012" type="audio/mpeg"/><itunes:duration>01:27:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Who&apos;s on your Mount Rushmore? - The Practice Run</title><itunes:title>Who&apos;s on your Mount Rushmore? - The Practice Run</itunes:title><description><![CDATA[<p>Summary</p><p>In this episode, Rawiri and Tu discuss their Mount Rushmore of NRL players and analyze the preseason game between the Penrith Panthers and Wigan Warriors. They also speculate on the potential of Nathan Cleary and the Panthers' performance in the upcoming game against the Melbourne Storm. The hosts highlight the importance of the Super League teams in World Cup challenges and the different motivations between NRL and Super League teams. The conversation explores the different mentality between NRL and Super League teams, potential changes to promote NRL vs Super League competition, shortening the season and increasing preseason, the idea of an NRL vs Super League Nines tournament, and game reviews of Bulldogs vs Sharks and Warriors vs Dolphins. The conversation covers various topics, including Mad Monday planning, the Warriors' transition and tough season ahead, the Dolphins' potential and Wayne Bennett's coaching, young talent in the Sea Eagles vs. Broncos game, the roles of Billy Walters and Kurt , the Broncos' depth and forward development, replicating Penrith's next man up mentality, Hopoate and Hopoate in Manly, the Tigers' performance and potential wooden spoon, preseason challenge results, Tigers' stats and potential losses, the Tigers' bye round, Tigers' fan defense and quiz challenge, and closing remarks and thank you.</p><p><br></p><p>Takeaways</p><p>The Warriors are no longer participating in early Mad Monday planning, which has annoyed Tu.</p><p>The Dolphins have potential and have added depth to their squad, but could use a stronger halves pairing.</p><p>The Broncos have depth and young talent, and may transition Billy Walters into the halves.</p><p>The Tigers' performance in the preseason has been disappointing, and they may be in contention for the wooden spoon.</p><p>The preseason challenge results provide a base for predicting team performance in the upcoming season.</p><p><br></p><p><strong>Chapters</strong></p><p>00:00 Introduction</p><p>01:37 Lineup and Game Discussion</p><p>05:53 Tu_Money's Mount Rushmore</p><p>06:54 Rawiri's Mount Rushmore</p><p>16:30 Nathan Cleary's Potential</p><p>26:21 Panthers' Performance and Adjustments</p><p>29:25 Upcoming Game: Panthers vs Storm</p><p>30:39 Panthers' Approach to the Season</p><p>31:07 Wigan's Determination</p><p>34:00 Potential Changes to Promote NRL vs Super League Competition</p><p>39:32 Shortening the Season and Increasing Preseason</p><p>43:12 NRL vs Super League Nines Tournament</p><p>48:46 Game Reviews: Bulldogs vs Sharks</p><p>59:19 Game Reviews: Warriors vs Dolphins</p><p>01:05:43 Mad Monday and Warriors' Early Planning</p><p>01:06:20 Warriors' Transition and Tough Season Ahead</p><p>01:06:48 Dolphins' Potential and Wayne Bennett's Coaching</p><p>01:07:47 Sea Eagles vs. Broncos and Young Talent</p><p>01:08:17 Billy Walters and Kurt Fawes' Roles</p><p>01:09:16 Broncos' Depth and Forward Development</p><p>01:11:15 Replicating Penrith's Next Man Up Mentality</p><p>01:12:08 Hopawati and Hopawari in Manly</p><p>01:13:01 Manly's Inexperience and Tigers' Performance</p><p>01:15:12 Tigers' Ranking and Potential Wooden Spoon</p><p>01:16:48 Preseason Challenge Results</p><p>01:19:37 Tigers' Stats and Potential Losses</p><p>01:26:09 Tigers' Bye Round</p><p>01:27:46 Tigers' Fan Defense and Quiz Challenge</p><p>01:29:11 Closing Remarks and Thank You</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Summary</p><p>In this episode, Rawiri and Tu discuss their Mount Rushmore of NRL players and analyze the preseason game between the Penrith Panthers and Wigan Warriors. They also speculate on the potential of Nathan Cleary and the Panthers' performance in the upcoming game against the Melbourne Storm. The hosts highlight the importance of the Super League teams in World Cup challenges and the different motivations between NRL and Super League teams. The conversation explores the different mentality between NRL and Super League teams, potential changes to promote NRL vs Super League competition, shortening the season and increasing preseason, the idea of an NRL vs Super League Nines tournament, and game reviews of Bulldogs vs Sharks and Warriors vs Dolphins. The conversation covers various topics, including Mad Monday planning, the Warriors' transition and tough season ahead, the Dolphins' potential and Wayne Bennett's coaching, young talent in the Sea Eagles vs. Broncos game, the roles of Billy Walters and Kurt , the Broncos' depth and forward development, replicating Penrith's next man up mentality, Hopoate and Hopoate in Manly, the Tigers' performance and potential wooden spoon, preseason challenge results, Tigers' stats and potential losses, the Tigers' bye round, Tigers' fan defense and quiz challenge, and closing remarks and thank you.</p><p><br></p><p>Takeaways</p><p>The Warriors are no longer participating in early Mad Monday planning, which has annoyed Tu.</p><p>The Dolphins have potential and have added depth to their squad, but could use a stronger halves pairing.</p><p>The Broncos have depth and young talent, and may transition Billy Walters into the halves.</p><p>The Tigers' performance in the preseason has been disappointing, and they may be in contention for the wooden spoon.</p><p>The preseason challenge results provide a base for predicting team performance in the upcoming season.</p><p><br></p><p><strong>Chapters</strong></p><p>00:00 Introduction</p><p>01:37 Lineup and Game Discussion</p><p>05:53 Tu_Money's Mount Rushmore</p><p>06:54 Rawiri's Mount Rushmore</p><p>16:30 Nathan Cleary's Potential</p><p>26:21 Panthers' Performance and Adjustments</p><p>29:25 Upcoming Game: Panthers vs Storm</p><p>30:39 Panthers' Approach to the Season</p><p>31:07 Wigan's Determination</p><p>34:00 Potential Changes to Promote NRL vs Super League Competition</p><p>39:32 Shortening the Season and Increasing Preseason</p><p>43:12 NRL vs Super League Nines Tournament</p><p>48:46 Game Reviews: Bulldogs vs Sharks</p><p>59:19 Game Reviews: Warriors vs Dolphins</p><p>01:05:43 Mad Monday and Warriors' Early Planning</p><p>01:06:20 Warriors' Transition and Tough Season Ahead</p><p>01:06:48 Dolphins' Potential and Wayne Bennett's Coaching</p><p>01:07:47 Sea Eagles vs. Broncos and Young Talent</p><p>01:08:17 Billy Walters and Kurt Fawes' Roles</p><p>01:09:16 Broncos' Depth and Forward Development</p><p>01:11:15 Replicating Penrith's Next Man Up Mentality</p><p>01:12:08 Hopawati and Hopawari in Manly</p><p>01:13:01 Manly's Inexperience and Tigers' Performance</p><p>01:15:12 Tigers' Ranking and Potential Wooden Spoon</p><p>01:16:48 Preseason Challenge Results</p><p>01:19:37 Tigers' Stats and Potential Losses</p><p>01:26:09 Tigers' Bye Round</p><p>01:27:46 Tigers' Fan Defense and Quiz Challenge</p><p>01:29:11 Closing Remarks and Thank You</p><p><br></p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">7c0c96d2-c2ff-4268-9da4-956b6f057335</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 27 Feb 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/15a06f1e-c42e-4370-874a-d3567065ffb5/Who-s-on-your-Mount-Rushmore.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="173697358" type="audio/mpeg"/><itunes:duration>01:30:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>New Kiwi&apos;s Coach Announced 👀 - The Practice Run</title><itunes:title>New Kiwi&apos;s Coach Announced 👀 - The Practice Run</itunes:title><description><![CDATA[<p>In this episode, the hosts play a game of 'Would You Rather' and discuss various scenarios related to rugby league. They also talk about Stacey Jones being appointed as the new coach of the Kiwis. The hosts then preview the Brisbane Broncos and Canterbury Bulldogs for the upcoming season. The conversation covers the Penrith Panthers, their dominance in the NRL, and the potential challengers to their reign. It also discusses the coaching prowess of Ivan Cleary and the controversy surrounding the Anzac Day match. Lastly, there is a call to bring back the ANZAC Test. In this episode, Rawiri and Tu discuss their expectations for the upcoming NRL season. They talk about the potential of different teams and the excitement in the air. They also mention the unpredictability of the season and how it differs from scripted sports like the NFL. Overall, they are looking forward to the season and the upcoming episodes of their show.</p><p><strong>Takeaways</strong></p><ul><li>Playing 'Would You Rather' is a fun way to discuss different scenarios and preferences in rugby league.</li><li>Stacey Jones being appointed as the coach of the Kiwis is an exciting development for New Zealand rugby league.</li><li>The Broncos and Bulldogs have made some changes to their squads and fans are hopeful for a successful season.</li><li>The NRL's trip to Las Vegas for the opening round is an expensive endeavor, but it provides an opportunity for exposure and new sponsorships. The Penrith Panthers have been the dominant force in the NRL, winning three consecutive grand finals and setting the standard for other teams.</li><li>Ivan Cleary deserves credit for his coaching success, as he has consistently led the Panthers to the finals and managed to replace key players effectively.</li><li>The Warriors and the Brisbane Broncos are seen as potential challengers to the Panthers, with their talented squads and ability to match Penrith's style of play.</li><li>The decision to change the Anzac Day match from Melbourne Storm vs. Warriors to Warriors vs. Titans has caused controversy and disappointment among fans.</li><li>There is a desire to bring back the ANZAC Test, as it provided an exciting international rugby league match and showcased the talent of both Australian and New Zealand players.</li></ul><br/><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Overview</p><p>02:01</p><p>Paper, Scissors, Rock</p><p>03:02</p><p>Would You Rather: Tigers vs Bulldogs</p><p>04:29</p><p>Would You Rather: Grand Final Hit Up</p><p>06:22</p><p>Would You Rather: Transfer Window vs Trades</p><p>09:01</p><p>Would You Rather: Try Line Error vs Missed Conversion</p><p>10:42</p><p>Would You Rather: Role Player vs Dalai Mā Winner</p><p>11:47</p><p>Would You Rather: Best Team to Never Win vs Worst Team with Wooden Spoon</p><p>13:16</p><p>Would You Rather: Million Dollars vs One Yard in NFL</p><p>18:22</p><p>Stacey Jones as New Coach of the Kiwis</p><p>25:45</p><p>Trial Games and Las Vegas Trip</p><p>30:54</p><p>Brisbane Broncos Preview</p><p>36:52</p><p>Canterbury Bulldogs Preview</p><p>43:57</p><p>Penrith Panthers: The Dominant Force</p><p>59:43</p><p>Ivan Cleary: The Coach</p><p>01:26:37</p><p>Potential Challengers to Penrith</p><p>01:29:19</p><p>Anzac Day Match Controversy</p><p>01:30:05</p><p>Bring Back the ANZAC Test</p><p>01:30:34</p><p>Season Expectations</p><p>01:31:32</p><p>Conclusion and Future Episodes</p>]]></description><content:encoded><![CDATA[<p>In this episode, the hosts play a game of 'Would You Rather' and discuss various scenarios related to rugby league. They also talk about Stacey Jones being appointed as the new coach of the Kiwis. The hosts then preview the Brisbane Broncos and Canterbury Bulldogs for the upcoming season. The conversation covers the Penrith Panthers, their dominance in the NRL, and the potential challengers to their reign. It also discusses the coaching prowess of Ivan Cleary and the controversy surrounding the Anzac Day match. Lastly, there is a call to bring back the ANZAC Test. In this episode, Rawiri and Tu discuss their expectations for the upcoming NRL season. They talk about the potential of different teams and the excitement in the air. They also mention the unpredictability of the season and how it differs from scripted sports like the NFL. Overall, they are looking forward to the season and the upcoming episodes of their show.</p><p><strong>Takeaways</strong></p><ul><li>Playing 'Would You Rather' is a fun way to discuss different scenarios and preferences in rugby league.</li><li>Stacey Jones being appointed as the coach of the Kiwis is an exciting development for New Zealand rugby league.</li><li>The Broncos and Bulldogs have made some changes to their squads and fans are hopeful for a successful season.</li><li>The NRL's trip to Las Vegas for the opening round is an expensive endeavor, but it provides an opportunity for exposure and new sponsorships. The Penrith Panthers have been the dominant force in the NRL, winning three consecutive grand finals and setting the standard for other teams.</li><li>Ivan Cleary deserves credit for his coaching success, as he has consistently led the Panthers to the finals and managed to replace key players effectively.</li><li>The Warriors and the Brisbane Broncos are seen as potential challengers to the Panthers, with their talented squads and ability to match Penrith's style of play.</li><li>The decision to change the Anzac Day match from Melbourne Storm vs. Warriors to Warriors vs. Titans has caused controversy and disappointment among fans.</li><li>There is a desire to bring back the ANZAC Test, as it provided an exciting international rugby league match and showcased the talent of both Australian and New Zealand players.</li></ul><br/><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Overview</p><p>02:01</p><p>Paper, Scissors, Rock</p><p>03:02</p><p>Would You Rather: Tigers vs Bulldogs</p><p>04:29</p><p>Would You Rather: Grand Final Hit Up</p><p>06:22</p><p>Would You Rather: Transfer Window vs Trades</p><p>09:01</p><p>Would You Rather: Try Line Error vs Missed Conversion</p><p>10:42</p><p>Would You Rather: Role Player vs Dalai Mā Winner</p><p>11:47</p><p>Would You Rather: Best Team to Never Win vs Worst Team with Wooden Spoon</p><p>13:16</p><p>Would You Rather: Million Dollars vs One Yard in NFL</p><p>18:22</p><p>Stacey Jones as New Coach of the Kiwis</p><p>25:45</p><p>Trial Games and Las Vegas Trip</p><p>30:54</p><p>Brisbane Broncos Preview</p><p>36:52</p><p>Canterbury Bulldogs Preview</p><p>43:57</p><p>Penrith Panthers: The Dominant Force</p><p>59:43</p><p>Ivan Cleary: The Coach</p><p>01:26:37</p><p>Potential Challengers to Penrith</p><p>01:29:19</p><p>Anzac Day Match Controversy</p><p>01:30:05</p><p>Bring Back the ANZAC Test</p><p>01:30:34</p><p>Season Expectations</p><p>01:31:32</p><p>Conclusion and Future Episodes</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">f55fe6d8-2bec-476a-b753-0506e0dc927f</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Thu, 22 Feb 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/6dd12d44-57af-4954-b56b-c6b7460b4f63/New-Coach-of-the-kiwis-announced.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="179984423" type="audio/mpeg"/><itunes:duration>01:33:44</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Preseason Week 1 Review and Team Preview (Dolphins, Knights, Dragons, Sharks, Sea Eagles) - The Practice Run</title><itunes:title>Preseason Week 1 Review and Team Preview (Dolphins, Knights, Dragons, Sharks, Sea Eagles) - The Practice Run</itunes:title><description><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Rawiri and Tu Money review several NRL games, including the Indigenous All-Stars game, the Bulldogs game, the Warriors game, and the Broncos game. They discuss standout players, team performances, and their overall impressions of each game. Despite some mixed results, they express optimism for the upcoming season and highlight the potential of certain players and teams. Overall, they provide entertaining and informative analysis of the games. In this conversation, the hosts review several NRL teams and discuss their prospects for the upcoming season. They start with the St George Illawarra Dragons, who are predicted to be wooden spoon contenders. They then move on to the Cronulla Sharks, who have a stable team with potential. Next, they discuss the Redcliffe Dolphins, a new team with a focus on acquiring talent and building depth. They also review the Manly Sea Eagles, who heavily rely on Tom Trbojevic's form. Finally, they discuss the Newcastle Knights and the importance of Kalyn Ponga's performance and the supporting cast.</p><p><strong>Takeaways</strong></p><ul><li>The Indigenous All-Stars game showcased the speed and skill of both teams, with the Indigenous team ultimately winning. Despite missing key players, the game was entertaining and highlighted the talent of Indigenous players.</li><li>The Bulldogs game showed promise for the team, with standout performances from young players and a dominant display in both attack and defense. The team's depth and potential for the season were evident.</li><li>The Warriors game was a close contest, with the team showing resilience despite playing with a numerical disadvantage for most of the game. Standout performances from players like Reece Walsh and the team's overall effort were notable.</li><li>The Broncos game demonstrated the team's potential, with strong performances from players like Xavier Coates and Tevita Pangai Jr. The team's defense and attacking combinations showed promise for the season.</li><li>Overall, the games reviewed provided insights into the strengths and areas for improvement for each team, and highlighted the excitement and potential of the upcoming NRL season.</li></ul><br/><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Overview</p><p>01:14</p><p>Reviewing the Indigenous All-Stars Game</p><p>12:16</p><p>Reviewing the Bulldogs Game</p><p>23:11</p><p>Reviewing the Warriors Game</p><p>30:59</p><p>Reviewing the Broncos Game</p><p>38:40</p><p>St George Illawarra Dragons - Wooden Spoon Contenders</p><p>45:11</p><p>Cronulla Sharks - Stable Team with Potential</p><p>53:44</p><p>Redcliffe Dolphins - Acquiring Talent and Building Depth</p><p>01:03:32</p><p>Manly Sea Eagles - Reliance on Tom Trbojevic</p><p>01:11:50</p><p>Newcastle Knights - Ponga's Form and Supporting Cast</p>]]></description><content:encoded><![CDATA[<p><strong>Summary</strong></p><p>In this episode, Rawiri and Tu Money review several NRL games, including the Indigenous All-Stars game, the Bulldogs game, the Warriors game, and the Broncos game. They discuss standout players, team performances, and their overall impressions of each game. Despite some mixed results, they express optimism for the upcoming season and highlight the potential of certain players and teams. Overall, they provide entertaining and informative analysis of the games. In this conversation, the hosts review several NRL teams and discuss their prospects for the upcoming season. They start with the St George Illawarra Dragons, who are predicted to be wooden spoon contenders. They then move on to the Cronulla Sharks, who have a stable team with potential. Next, they discuss the Redcliffe Dolphins, a new team with a focus on acquiring talent and building depth. They also review the Manly Sea Eagles, who heavily rely on Tom Trbojevic's form. Finally, they discuss the Newcastle Knights and the importance of Kalyn Ponga's performance and the supporting cast.</p><p><strong>Takeaways</strong></p><ul><li>The Indigenous All-Stars game showcased the speed and skill of both teams, with the Indigenous team ultimately winning. Despite missing key players, the game was entertaining and highlighted the talent of Indigenous players.</li><li>The Bulldogs game showed promise for the team, with standout performances from young players and a dominant display in both attack and defense. The team's depth and potential for the season were evident.</li><li>The Warriors game was a close contest, with the team showing resilience despite playing with a numerical disadvantage for most of the game. Standout performances from players like Reece Walsh and the team's overall effort were notable.</li><li>The Broncos game demonstrated the team's potential, with strong performances from players like Xavier Coates and Tevita Pangai Jr. The team's defense and attacking combinations showed promise for the season.</li><li>Overall, the games reviewed provided insights into the strengths and areas for improvement for each team, and highlighted the excitement and potential of the upcoming NRL season.</li></ul><br/><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction and Overview</p><p>01:14</p><p>Reviewing the Indigenous All-Stars Game</p><p>12:16</p><p>Reviewing the Bulldogs Game</p><p>23:11</p><p>Reviewing the Warriors Game</p><p>30:59</p><p>Reviewing the Broncos Game</p><p>38:40</p><p>St George Illawarra Dragons - Wooden Spoon Contenders</p><p>45:11</p><p>Cronulla Sharks - Stable Team with Potential</p><p>53:44</p><p>Redcliffe Dolphins - Acquiring Talent and Building Depth</p><p>01:03:32</p><p>Manly Sea Eagles - Reliance on Tom Trbojevic</p><p>01:11:50</p><p>Newcastle Knights - Ponga's Form and Supporting Cast</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">dc1e27e9-f625-4e41-bbf7-14b67a7eac4c</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 20 Feb 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/932c660f-dc60-414b-99ce-1bc4a71ba159/Preseason-week-1-review.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="160755972" type="audio/mpeg"/><itunes:duration>01:23:43</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>All Star Game Preview - The Practice Run</title><itunes:title>All Star Game Preview - The Practice Run</itunes:title><description><![CDATA[<p>The hosts introduce the podcast and engage in a Paper Scissors Rock Challenge. They then answer three random questions and discuss their favorite McDonald's orders and hobbies. They share memorable experiences from their time at the University of Otago. The hosts preview the All-Star Game and discuss the Māori and Indigenous All-Stars teams. They create a multi-bet for the game and discuss key matchups to watch. Finally, they break down the Rabbit-ohs team. In this episode, the hosts discuss the Rabbitohs and their potential success this season, including the record-breaking potential of Alex Johnson. They also analyze the Cowboys' lineup and their chances of making the top eight. The Roosters' stacked team and their future prospects are examined, as well as the Gold Coast Titans' strengths and areas for improvement. The hosts conclude by previewing the upcoming preseason games and expressing their excitement for the return of footy.</p>]]></description><content:encoded><![CDATA[<p>The hosts introduce the podcast and engage in a Paper Scissors Rock Challenge. They then answer three random questions and discuss their favorite McDonald's orders and hobbies. They share memorable experiences from their time at the University of Otago. The hosts preview the All-Star Game and discuss the Māori and Indigenous All-Stars teams. They create a multi-bet for the game and discuss key matchups to watch. Finally, they break down the Rabbit-ohs team. In this episode, the hosts discuss the Rabbitohs and their potential success this season, including the record-breaking potential of Alex Johnson. They also analyze the Cowboys' lineup and their chances of making the top eight. The Roosters' stacked team and their future prospects are examined, as well as the Gold Coast Titans' strengths and areas for improvement. The hosts conclude by previewing the upcoming preseason games and expressing their excitement for the return of footy.</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">67bf07dc-f83b-464d-bafb-a26c1011eb11</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Fri, 16 Feb 2024 02:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/0539a80e-2154-4ba2-a426-be11fab68b78/All-Star-Game.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="135656350" type="audio/mpeg"/><itunes:duration>01:10:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>2024 Team Predictions - The Practice Run</title><itunes:title>2024 Team Predictions - The Practice Run</itunes:title><description><![CDATA[<p>In this episode we breakdown our expectations for The Warriors, Eels, Storm, and Raiders with a few moves in the offseason do these teams have what it takes to make that jump and take out the Premiership? Can Tu score big in the Couch Coach Hot Seat? Who knows where players have played? Tune in for a great episode and keep the comments for the cuzzies coming!</p>]]></description><content:encoded><![CDATA[<p>In this episode we breakdown our expectations for The Warriors, Eels, Storm, and Raiders with a few moves in the offseason do these teams have what it takes to make that jump and take out the Premiership? Can Tu score big in the Couch Coach Hot Seat? Who knows where players have played? Tune in for a great episode and keep the comments for the cuzzies coming!</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">a60c1fcc-8be6-4760-b4e3-996eb0192e56</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Wed, 14 Feb 2024 00:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/da693c04-8726-4bc3-a406-a9d23b3fff53/Episode-3.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="143222225" type="audio/mpeg"/><itunes:duration>01:14:35</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>2024 Predictions - The Practice Run</title><itunes:title>2024 Predictions - The Practice Run</itunes:title><description><![CDATA[<p>In this episode we kick off our 2024 Predictions for our top 8 and our Dally M picks. We're also giving you guys the chance to win a footy jersey of your choice and size, all you have to do is correctly pick the Dally M team of the year and Dally M overall winner. We'll send the prize out to you at the end of the season! We also talk about some of our biggest suprises this season and our biggest let downs. We have some fun playing a couple games as well, so play along with us and let us know how you get on in the comments!!</p>]]></description><content:encoded><![CDATA[<p>In this episode we kick off our 2024 Predictions for our top 8 and our Dally M picks. We're also giving you guys the chance to win a footy jersey of your choice and size, all you have to do is correctly pick the Dally M team of the year and Dally M overall winner. We'll send the prize out to you at the end of the season! We also talk about some of our biggest suprises this season and our biggest let downs. We have some fun playing a couple games as well, so play along with us and let us know how you get on in the comments!!</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">7334b9a2-e8dc-450e-816a-936d3757a77a</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Tue, 13 Feb 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/ccc8851f-eccf-4fae-96ad-6f84e0cde672/Guess-who.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="99323238" type="audio/mpeg"/><itunes:duration>51:43</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Kick Off - The Practice Run</title><itunes:title>Kick Off - The Practice Run</itunes:title><description><![CDATA[<p>Our first ever episode of The Practice Run, kicking things off with introductions and setting the platform for our kaupapa moving forward! Tun in weekly to see what antics we get upto. This is our first run through ands we're slowly building the chemistry we will get better so stay tuned and leave feedback for us Comments for the cuzzies are the best ways to reach out to us or join our Practice Squad, we will be creating a discord server soon so you guys can keep in touch and be in the know whenever we do anything exciting!</p><p>So come along with us and enjoy the journey!</p>]]></description><content:encoded><![CDATA[<p>Our first ever episode of The Practice Run, kicking things off with introductions and setting the platform for our kaupapa moving forward! Tun in weekly to see what antics we get upto. This is our first run through ands we're slowly building the chemistry we will get better so stay tuned and leave feedback for us Comments for the cuzzies are the best ways to reach out to us or join our Practice Squad, we will be creating a discord server soon so you guys can keep in touch and be in the know whenever we do anything exciting!</p><p>So come along with us and enjoy the journey!</p>]]></content:encoded><link><![CDATA[https://the-practice-run.captivate.fm]]></link><guid isPermaLink="false">8bc85642-80b5-4e0d-9440-689448fd65b7</guid><itunes:image href="https://artwork.captivate.fm/b5efac0c-d176-4fcf-9f46-8d29f6308aab/bF4c1spqJW70c01Vgql5aGIS.png"/><pubDate>Mon, 12 Feb 2024 12:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/8975eff8-a216-4a43-8efd-87d65ddf726b/Kick-Off.mp3?played_on=1aaec66f-9b12-4781-82ee-f5458996d28e" length="108076108" type="audio/mpeg"/><itunes:duration>56:17</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Music Vibes and Good Times w/G.I.N.K.S</title><itunes:title>Music Vibes and Good Times w/G.I.N.K.S</itunes:title><description><![CDATA[<p>In this episode we catch up with upcoming New Zealand artist G.I.N.K.S who happened to say the right thing to capture our attention to form a collab. We've got big ideas and big plans so follow our journeys and watch us turn a crazy idea into a reality!!</p><p>GI.N.K.S Spotify Link:</p><p><a href="https://G.I.N.K.SSpotifyLink" rel="noopener noreferrer" target="_blank">https://open.spotify.com/artist/7CmVOP5lPmkV5E44rUIpZu?si=_YXHrRKXSDu0-uIQHShUAQ</a></p><p>GI.N.K.S Instagram</p><p><a href="https://www.instagram.com/ginks___/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ginks___/</a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode we catch up with upcoming New Zealand artist G.I.N.K.S who happened to say the right thing to capture our attention to form a collab. We've got big ideas and big plans so follow our journeys and watch us turn a crazy idea into a reality!!</p><p>GI.N.K.S Spotify Link:</p><p><a href="https://G.I.N.K.SSpotifyLink" rel="noopener noreferrer" target="_blank">https://open.spotify.com/artist/7CmVOP5lPmkV5E44rUIpZu?si=_YXHrRKXSDu0-uIQHShUAQ</a></p><p>GI.N.K.S Instagram</p><p><a href="https://www.instagram.com/ginks___/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ginks___/</a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">ceb17877-5946-4d55-8bb4-4bc4023085b2</guid><itunes:image href="https://artwork.captivate.fm/44cb2bc1-133a-4eda-adc0-d1dfbd03219c/ph3gUIAvu4teC6Lx_NzYNoK8.jpg"/><pubDate>Sat, 14 Oct 2023 06:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/c57aa8ff-a176-4da4-83d7-70179b2d50f2/G-I-N-K-1.mp3" length="135207241" type="audio/mpeg"/><itunes:duration>01:10:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><podcast:season>2</podcast:season></item><item><title>Most likely to...</title><itunes:title>Most likely to...</itunes:title><description><![CDATA[<p>In this episode prior to the New Zealand elections of 2023, I thought I'd have a bit of fun and play a bit of most likely to but filling the blanks with various NZ politicians. A bit of light hearted fun, none of the statements are true at all just a bit of fun at the politicians expense. </p><p>Remember to get out and vote e te iwi, we are privileged in New Zealand to be able to vote so exercise your rights a citizen and make it count! </p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode prior to the New Zealand elections of 2023, I thought I'd have a bit of fun and play a bit of most likely to but filling the blanks with various NZ politicians. A bit of light hearted fun, none of the statements are true at all just a bit of fun at the politicians expense. </p><p>Remember to get out and vote e te iwi, we are privileged in New Zealand to be able to vote so exercise your rights a citizen and make it count! </p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">4989e8fc-9fb7-4cea-b3ac-82a44e428645</guid><itunes:image href="https://artwork.captivate.fm/44cb2bc1-133a-4eda-adc0-d1dfbd03219c/ph3gUIAvu4teC6Lx_NzYNoK8.jpg"/><pubDate>Tue, 10 Oct 2023 06:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/617d5b61-02df-4367-a60e-f4eac79d6bb6/Politics-1.mp3" length="52213321" type="audio/mpeg"/><itunes:duration>27:12</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:season>2</podcast:season></item><item><title>Life and Brand Updates</title><itunes:title>Life and Brand Updates</itunes:title><description><![CDATA[<p>In this episode I kind of address our hiatus lately and talk about the struggle of trying to juggle a job, travelling, and the brand while operating a deficit. It's not all doom and gloom though because I really hone in on the experiences we've been able to be part of this year and more specifically these past few months it's been a whirlwind and we're looking to be back with a hiss and a roar to get the brand back on track! So tune in engage in the kōrero with us over on our social media platforms and continue to enjoy the journey!</p><p>Thank you for being here</p><p><br></p><p><a href="https://99dreams.co.nz" rel="noopener noreferrer" target="_blank">https://99dreams.co.nz </a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode I kind of address our hiatus lately and talk about the struggle of trying to juggle a job, travelling, and the brand while operating a deficit. It's not all doom and gloom though because I really hone in on the experiences we've been able to be part of this year and more specifically these past few months it's been a whirlwind and we're looking to be back with a hiss and a roar to get the brand back on track! So tune in engage in the kōrero with us over on our social media platforms and continue to enjoy the journey!</p><p>Thank you for being here</p><p><br></p><p><a href="https://99dreams.co.nz" rel="noopener noreferrer" target="_blank">https://99dreams.co.nz </a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">2c90f5d8-4648-4e72-ac73-278514d217af</guid><itunes:image href="https://artwork.captivate.fm/44cb2bc1-133a-4eda-adc0-d1dfbd03219c/ph3gUIAvu4teC6Lx_NzYNoK8.jpg"/><pubDate>Fri, 08 Sep 2023 06:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/fcda5f29-803d-4ffe-8fc8-8f6566efbe6a/Episode-5.mp3" length="67453513" type="audio/mpeg"/><itunes:duration>35:08</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:season>2</podcast:season></item><item><title>Business Psychology</title><itunes:title>Business Psychology</itunes:title><description><![CDATA[<p>In this episode we catch up with Haris and learn a bit more about his current research project. In this kōrero we learn a lot about different aspects of the mental elements of business. You wont want to miss this one whānau!</p><p>Also check out our website and cop some of our latest 99dreams gears!</p><p><a href="www.99dreams.co.nz" rel="noopener noreferrer" target="_blank">www.99dreams.co.nz</a></p><p><br></p><p>Find Haris at</p><p><a href="https://www.instagram.com/simplify_wellbeing/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/simplify_wellbeing/</a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode we catch up with Haris and learn a bit more about his current research project. In this kōrero we learn a lot about different aspects of the mental elements of business. You wont want to miss this one whānau!</p><p>Also check out our website and cop some of our latest 99dreams gears!</p><p><a href="www.99dreams.co.nz" rel="noopener noreferrer" target="_blank">www.99dreams.co.nz</a></p><p><br></p><p>Find Haris at</p><p><a href="https://www.instagram.com/simplify_wellbeing/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/simplify_wellbeing/</a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">0ac95aff-9791-439c-a53a-344a6327fdb7</guid><itunes:image href="https://artwork.captivate.fm/44cb2bc1-133a-4eda-adc0-d1dfbd03219c/ph3gUIAvu4teC6Lx_NzYNoK8.jpg"/><pubDate>Mon, 14 Aug 2023 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/9a888dff-0ad9-40da-ae57-a67e930fc7f9/Episode-3-1.mp3" length="136874569" type="audio/mpeg"/><itunes:duration>01:11:17</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>2</podcast:season></item><item><title>Reflecting and Reconnecting</title><itunes:title>Reflecting and Reconnecting</itunes:title><description><![CDATA[<p>Season 2 guests are kicking off with a banger, Māori photographer and videographer Max Tiweka joins us on the show and absolutely blesses us with some amazing stories and knowledge e te iwi you wont be disappointed with this episode I promise!</p><p>Max's links</p><p><a href="https://www.maxwellproductions.co.nz/" rel="noopener noreferrer" target="_blank">https://www.maxwellproductions.co.nz/</a></p><p><a href="https://www.instagram.com/maxtiweka" rel="noopener noreferrer" target="_blank">https://www.instagram.com/maxtiweka</a></p><p><a href="https://www.tiktok.com/@99dreamsnz/video/7252108716512791810?lang=en" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@99dreamsnz/video/7252108716512791810?lang=en</a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>Season 2 guests are kicking off with a banger, Māori photographer and videographer Max Tiweka joins us on the show and absolutely blesses us with some amazing stories and knowledge e te iwi you wont be disappointed with this episode I promise!</p><p>Max's links</p><p><a href="https://www.maxwellproductions.co.nz/" rel="noopener noreferrer" target="_blank">https://www.maxwellproductions.co.nz/</a></p><p><a href="https://www.instagram.com/maxtiweka" rel="noopener noreferrer" target="_blank">https://www.instagram.com/maxtiweka</a></p><p><a href="https://www.tiktok.com/@99dreamsnz/video/7252108716512791810?lang=en" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@99dreamsnz/video/7252108716512791810?lang=en</a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">c7fa1ec0-9530-4164-821f-c3e9176a177e</guid><itunes:image href="https://artwork.captivate.fm/3b86f919-a750-41e4-99bd-d14655080637/bysw3NAHW-3w_Tlxv4DNZckG.jpg"/><pubDate>Fri, 14 Jul 2023 06:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/4c74617e-e766-4313-a862-fab2309b0e39/S2E2.mp3" length="123122761" type="audio/mpeg"/><itunes:duration>01:04:08</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>2</podcast:season></item><item><title>We Back!</title><itunes:title>We Back!</itunes:title><description><![CDATA[<p>We're back e te iwi! After a small hiatus, we're back and we're bringing Season 2 with us! I'm not sure what season 2 has in store for us but I know it'll be growing and building on from the foundation built in season 1. I'm sorry for the unexplained break, all is revealed in this podcast! I'm glad to be back, I'm super excited for season 2 lets get it e te whānau!!</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>We're back e te iwi! After a small hiatus, we're back and we're bringing Season 2 with us! I'm not sure what season 2 has in store for us but I know it'll be growing and building on from the foundation built in season 1. I'm sorry for the unexplained break, all is revealed in this podcast! I'm glad to be back, I'm super excited for season 2 lets get it e te whānau!!</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">6de071cf-3e04-49ca-b59d-df6dbd499b5f</guid><itunes:image href="https://artwork.captivate.fm/44cb2bc1-133a-4eda-adc0-d1dfbd03219c/ph3gUIAvu4teC6Lx_NzYNoK8.jpg"/><pubDate>Sun, 02 Jul 2023 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/47db3647-8272-4e7d-bd30-489d82521404/Season-2-We-Back.mp3" length="40184137" type="audio/mpeg"/><itunes:duration>20:56</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>2</podcast:season></item><item><title>ICONS: Athletes</title><itunes:title>ICONS: Athletes</itunes:title><description><![CDATA[<p>Episode 2 of our ICONS series, I go a little motivational here and dive into how I use some of my favourite athletes as motivation to start, grow, and continue with achieving my dreams! I give insight to how I use each quote from these athletes to improve my mindset and get out after every challenge I set myself. I hope you enjoy this episode as much as I did recording it whānau, don't forget to comment, like, subscribe and share so we can keep growing!</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>Episode 2 of our ICONS series, I go a little motivational here and dive into how I use some of my favourite athletes as motivation to start, grow, and continue with achieving my dreams! I give insight to how I use each quote from these athletes to improve my mindset and get out after every challenge I set myself. I hope you enjoy this episode as much as I did recording it whānau, don't forget to comment, like, subscribe and share so we can keep growing!</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">b0e00fd4-44de-47bb-9349-fb1d79093696</guid><itunes:image href="https://artwork.captivate.fm/5086a5d2-09e1-42f2-a162-703b36529c27/UGu8aQYxWE3xSmWsqGJxoxKN.jpg"/><pubDate>Sun, 07 May 2023 17:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/2c03a881-6fc2-45d0-9077-4e1698e20d5b/ICONS-Athletes-1.mp3" length="60593737" type="audio/mpeg"/><itunes:duration>31:34</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>43</itunes:episode><podcast:episode>43</podcast:episode><podcast:season>1</podcast:season></item><item><title>Hard Work and Consistency Paves the Road to Success</title><itunes:title>Hard Work and Consistency Paves the Road to Success</itunes:title><description><![CDATA[<p>In this episode we chat with Bradley Quine, an upcoming producer who's been in the game for 3 years. He has such a unique perspective on life and doesn't let his hardships affect his future. He talks about his work ethic and desire to achieve success and how his drive comes from wanting to make people around the world happy. Tune in whānau this one is a good one!</p><p>Bradley's links</p><p><a href="https://open.spotify.com/artist/5Hwa1tWObTx0EGt8Z0lmbk?si=KTM80rqSRA2eJhJfjhAHHA" rel="noopener noreferrer" target="_blank">https://open.spotify.com/artist/5Hwa1tWObTx0EGt8Z0lmbk?si=KTM80rqSRA2eJhJfjhAHHA</a></p><p><a href="https://www.instagram.com/quine_bradley/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/quine_bradley/</a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode we chat with Bradley Quine, an upcoming producer who's been in the game for 3 years. He has such a unique perspective on life and doesn't let his hardships affect his future. He talks about his work ethic and desire to achieve success and how his drive comes from wanting to make people around the world happy. Tune in whānau this one is a good one!</p><p>Bradley's links</p><p><a href="https://open.spotify.com/artist/5Hwa1tWObTx0EGt8Z0lmbk?si=KTM80rqSRA2eJhJfjhAHHA" rel="noopener noreferrer" target="_blank">https://open.spotify.com/artist/5Hwa1tWObTx0EGt8Z0lmbk?si=KTM80rqSRA2eJhJfjhAHHA</a></p><p><a href="https://www.instagram.com/quine_bradley/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/quine_bradley/</a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">540aa372-9515-4e89-8069-f84313e6cb5a</guid><itunes:image href="https://artwork.captivate.fm/44cb2bc1-133a-4eda-adc0-d1dfbd03219c/ph3gUIAvu4teC6Lx_NzYNoK8.jpg"/><pubDate>Fri, 28 Apr 2023 06:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/e97dbb79-18c6-4e35-8ee7-5643360e0e6d/The-99Dreams-Podcast-Episode-41.mp3" length="151640137" type="audio/mpeg"/><itunes:duration>01:18:59</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>42</itunes:episode><podcast:episode>42</podcast:episode><podcast:season>1</podcast:season></item><item><title>Going Beyond the Gym: S&amp;C is more than just Training</title><itunes:title>Going Beyond the Gym: S&amp;C is more than just Training</itunes:title><description><![CDATA[<p>In this Episode I catch up with Cam Sims who recently moved from Dunedin to Wellington to pursue new opportunities and continuing growing as a Strength and Conditioning coach. This episode really reminded me that it's not about results in the gym or on the field that truly matters.</p><p>Cam's Links</p><p><a href="https://www.instagram.com/cs_peakperformance/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/cs_peakperformance/</a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this Episode I catch up with Cam Sims who recently moved from Dunedin to Wellington to pursue new opportunities and continuing growing as a Strength and Conditioning coach. This episode really reminded me that it's not about results in the gym or on the field that truly matters.</p><p>Cam's Links</p><p><a href="https://www.instagram.com/cs_peakperformance/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/cs_peakperformance/</a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">d1b0a2b3-4524-41c6-89eb-510a52b16fae</guid><itunes:image href="https://artwork.captivate.fm/d72be9e2-ee7c-4a27-9c0a-0e07480ea011/jPsVOqumofcgTf_FJ5Pn7Hht.png"/><pubDate>Fri, 21 Apr 2023 06:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/54b3b2fb-0929-4204-8c5f-56a4a85dda17/The-99Dreams-Podcast-Episode-40.mp3" length="92608585" type="audio/mpeg"/><itunes:duration>48:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>41</itunes:episode><podcast:episode>41</podcast:episode><podcast:season>1</podcast:season></item><item><title>ICONS: Entrepreneurs</title><itunes:title>ICONS: Entrepreneurs</itunes:title><description><![CDATA[<p>This is the first episode of our 99Dreams Series based around icons. This series will span over a 5 weeks dropping a new set of ICONS. </p><p>This episode touches on the inspiration I gained from various entrepreneurs and how I utilise their wisdom in what I am trying to do with 99Dreams. This episode outlines my failures, and the lessons I learned from each failure, as well as the inspirational lessons I learned from educating myself through books, videos, podcasts, and more that feature each of these icons.</p><p><br></p><p>Let me know over on my social media platforms who are some of your ICONS. I might feature your comment in the next episode.</p><p><br></p><p>Check out our website</p><p><a href="https://www.99dreams.co.nz/" rel="noopener noreferrer" target="_blank">https://www.99dreams.co.nz/</a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>This is the first episode of our 99Dreams Series based around icons. This series will span over a 5 weeks dropping a new set of ICONS. </p><p>This episode touches on the inspiration I gained from various entrepreneurs and how I utilise their wisdom in what I am trying to do with 99Dreams. This episode outlines my failures, and the lessons I learned from each failure, as well as the inspirational lessons I learned from educating myself through books, videos, podcasts, and more that feature each of these icons.</p><p><br></p><p>Let me know over on my social media platforms who are some of your ICONS. I might feature your comment in the next episode.</p><p><br></p><p>Check out our website</p><p><a href="https://www.99dreams.co.nz/" rel="noopener noreferrer" target="_blank">https://www.99dreams.co.nz/</a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">4b68fbda-8de5-45c6-8d7a-afecf7e0f187</guid><itunes:image href="https://artwork.captivate.fm/e56e1d19-2435-469c-8dd3-cf17b00d1313/6uj0PfVF7YUgghD-BwjJeqP9.jpg"/><pubDate>Sun, 16 Apr 2023 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/46c8ae86-9568-49fa-9be3-74f03e0417ca/Icons-Entrepreneurs.mp3" length="67627081" type="audio/mpeg"/><itunes:duration>35:13</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>40</itunes:episode><podcast:episode>40</podcast:episode><podcast:season>1</podcast:season></item><item><title>Turning Losses in to Lessons: The Power of Self-Belief</title><itunes:title>Turning Losses in to Lessons: The Power of Self-Belief</itunes:title><description><![CDATA[<p>Whānau this is episode is a must! If by the end of this episode you don't feel inspired to chase your dreams, listen to it again. Herman equips us with so many tools we all could use to propel us forward. In his 25 years of life Herman has learned and experienced a world of wins and learnings and we are so fortunate to be able to learn from his experiences!</p><p>Herman's/Skip the Boat's links</p><p><a href="https://www.instagram.com/skiptheboat/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/skiptheboat/</a></p><p><a href="https://www.instagram.com/hermvn/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/hermvn/</a></p><p><a href="https://skiptheboat.com/" rel="noopener noreferrer" target="_blank">https://skiptheboat.com/</a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>Whānau this is episode is a must! If by the end of this episode you don't feel inspired to chase your dreams, listen to it again. Herman equips us with so many tools we all could use to propel us forward. In his 25 years of life Herman has learned and experienced a world of wins and learnings and we are so fortunate to be able to learn from his experiences!</p><p>Herman's/Skip the Boat's links</p><p><a href="https://www.instagram.com/skiptheboat/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/skiptheboat/</a></p><p><a href="https://www.instagram.com/hermvn/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/hermvn/</a></p><p><a href="https://skiptheboat.com/" rel="noopener noreferrer" target="_blank">https://skiptheboat.com/</a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">36667ee0-f21e-4883-8072-1ee09861cb23</guid><itunes:image href="https://artwork.captivate.fm/cf187837-fbfa-40ac-b530-89e677394a12/pK8PJU5zoCzVwhk36MEwoVyY.png"/><pubDate>Fri, 31 Mar 2023 06:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/423d075d-c464-489b-83b2-a640384407c9/The-99Dreams-Podcast-Episode-39.mp3" length="130537801" type="audio/mpeg"/><itunes:duration>01:07:59</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>39</itunes:episode><podcast:episode>39</podcast:episode><podcast:season>1</podcast:season></item><item><title>A Series of Events That Lead You Where You Need to Be</title><itunes:title>A Series of Events That Lead You Where You Need to Be</itunes:title><description><![CDATA[<p>Mauri ora e te iwi, in this episode we catch up with a young Māori on the rise. This kōrero I found quite enlightening to hear the perspective of Tutawake and how he see's the world. Whānau I highly recommend this for anyone who's keen on an easy listen full of little gems amongst the humour.</p><p>Tutawake's Links:</p><p>https://www.instagram.com/tutawake_dickelsmith/</p><p><br></p><p>shop our hoodie range at</p><p>https://www.99dreams.co.nz/</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>Mauri ora e te iwi, in this episode we catch up with a young Māori on the rise. This kōrero I found quite enlightening to hear the perspective of Tutawake and how he see's the world. Whānau I highly recommend this for anyone who's keen on an easy listen full of little gems amongst the humour.</p><p>Tutawake's Links:</p><p>https://www.instagram.com/tutawake_dickelsmith/</p><p><br></p><p>shop our hoodie range at</p><p>https://www.99dreams.co.nz/</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">14378e0d-0ebb-4d9f-b0cc-39671bf55fe3</guid><itunes:image href="https://artwork.captivate.fm/6bdf98c5-369f-49cb-9d59-24fe1ed2b181/vZvvDvavB-1AfO4E6Y4Ntkfm.png"/><pubDate>Sun, 26 Mar 2023 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/88fb4604-3ca9-4aa4-b3ce-76c3ff683745/The-99Dreams-Podcast-Episode-38.mp3" length="133572169" type="audio/mpeg"/><itunes:duration>01:09:34</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>38</itunes:episode><podcast:episode>38</podcast:episode><podcast:season>1</podcast:season></item><item><title>Leveraging AI Tools for Small Business Success: A Guide for Solo Entrepreneurs.</title><itunes:title>Leveraging AI Tools for Small Business Success: A Guide for Solo Entrepreneurs.</itunes:title><description><![CDATA[<p>Description: In this exciting episode of The 99Dreams Podcast, join your host Rawiri as he explores the world of AI and how it can benefit small businesses and solo entrepreneurs. Discover how AI-powered tools can help you level up your time management, productivity, social media, marketing, and customer support efforts. Plus, gain insights into the ethical considerations of using AI and how to navigate them responsibly. Tune in for an engaging, educational, and fun journey into the world of AI tools and their potential to revolutionize your business!</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>Description: In this exciting episode of The 99Dreams Podcast, join your host Rawiri as he explores the world of AI and how it can benefit small businesses and solo entrepreneurs. Discover how AI-powered tools can help you level up your time management, productivity, social media, marketing, and customer support efforts. Plus, gain insights into the ethical considerations of using AI and how to navigate them responsibly. Tune in for an engaging, educational, and fun journey into the world of AI tools and their potential to revolutionize your business!</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">3763e8db-d8e5-4572-a651-ccaccebd9ca6</guid><itunes:image href="https://artwork.captivate.fm/aac545e3-71cf-4711-b90b-1f85af15bbf2/X-Gw7PK7xUSIPOcnc2MRbJ4R.png"/><pubDate>Fri, 24 Mar 2023 06:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/6e1da97b-572e-4768-b7e8-24155eab49cd/The-99Dreams-Podcast-Episode-37.mp3" length="61809481" type="audio/mpeg"/><itunes:duration>32:12</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>37</itunes:episode><podcast:episode>37</podcast:episode><podcast:season>1</podcast:season></item><item><title>Mistakes I’ve Made so far at 99Dreams</title><itunes:title>Mistakes I’ve Made so far at 99Dreams</itunes:title><description><![CDATA[<p>This episode is kind of a catch up about where things are at currently with 99Dreams and where I'm trying to take things in the future. I talk about my inspirations, as well as my mistakes I've made and about what I've learned so far!</p><p>Isaac John's Links:</p><p><a href="https://linktr.ee/iice_" rel="noopener noreferrer" target="_blank">https://linktr.ee/iice_</a></p><p>Ice Project Episode my question features on:</p><p><a href="https://open.spotify.com/episode/5BxlfyffH32vc9qK4VkfNP?si=5c2191e8769541ef" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/5BxlfyffH32vc9qK4VkfNP?si=5c2191e8769541ef</a></p><p><br></p><p>Gary Vee:</p><p><a href="https://www.instagram.com/garyvee/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/garyvee/</a></p><p><br></p><p>99Dreams Website:</p><p><a href="https://99dreams.co.nz" rel="noopener noreferrer" target="_blank">https://99dreams.co.nz</a></p><p><br></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>This episode is kind of a catch up about where things are at currently with 99Dreams and where I'm trying to take things in the future. I talk about my inspirations, as well as my mistakes I've made and about what I've learned so far!</p><p>Isaac John's Links:</p><p><a href="https://linktr.ee/iice_" rel="noopener noreferrer" target="_blank">https://linktr.ee/iice_</a></p><p>Ice Project Episode my question features on:</p><p><a href="https://open.spotify.com/episode/5BxlfyffH32vc9qK4VkfNP?si=5c2191e8769541ef" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/5BxlfyffH32vc9qK4VkfNP?si=5c2191e8769541ef</a></p><p><br></p><p>Gary Vee:</p><p><a href="https://www.instagram.com/garyvee/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/garyvee/</a></p><p><br></p><p>99Dreams Website:</p><p><a href="https://99dreams.co.nz" rel="noopener noreferrer" target="_blank">https://99dreams.co.nz</a></p><p><br></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">52923710-3a13-400b-bb8a-3b8fffba3ab8</guid><itunes:image href="https://artwork.captivate.fm/37f2f1ad-6ffd-4769-b9e2-69d3e6d1a41b/J8okhz5gtkHd5VW6QVsO2izr.png"/><pubDate>Sun, 19 Mar 2023 19:15:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/7857faef-fdc0-4fbf-a5ed-773985e9aa65/The-99Dreams-Podcast-Episode-36.mp3" length="59302729" type="audio/mpeg"/><itunes:duration>30:53</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>36</itunes:episode><podcast:episode>36</podcast:episode><podcast:season>1</podcast:season></item><item><title>Take Your Time: A Journey of Healing</title><itunes:title>Take Your Time: A Journey of Healing</itunes:title><description><![CDATA[<p>In this episode we're joined by the cuzzy Marcus Campbell, a young up and coming academic with an amazing outlook on life. He has had to overcome quite a few trials early on in his university career and has made significant strides in his healing process. Enjoy the episode!</p><p>Marcus Links:</p><p><a href="https://www.instagram.com/__marcuscampbell/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/__marcuscampbell/</a></p><p><br></p><p>99Dreams Links:</p><p>Website: <a href="https://99dreams.co.nz" rel="noopener noreferrer" target="_blank">https://99dreams.co.nz</a></p><p>All links: <a href="https://linktr.ee/99dreams" rel="noopener noreferrer" target="_blank">https://linktr.ee/99dreams</a></p><p><br></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode we're joined by the cuzzy Marcus Campbell, a young up and coming academic with an amazing outlook on life. He has had to overcome quite a few trials early on in his university career and has made significant strides in his healing process. Enjoy the episode!</p><p>Marcus Links:</p><p><a href="https://www.instagram.com/__marcuscampbell/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/__marcuscampbell/</a></p><p><br></p><p>99Dreams Links:</p><p>Website: <a href="https://99dreams.co.nz" rel="noopener noreferrer" target="_blank">https://99dreams.co.nz</a></p><p>All links: <a href="https://linktr.ee/99dreams" rel="noopener noreferrer" target="_blank">https://linktr.ee/99dreams</a></p><p><br></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">e96520cc-310f-4992-800a-ea13caf30c98</guid><itunes:image href="https://artwork.captivate.fm/7c24c5b1-1b4e-4ad6-b780-b78c3b9217f7/x1J0W6j04Gmj8Q7UKPKv2iHN.png"/><pubDate>Fri, 17 Mar 2023 06:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/68a7c05f-a2d1-4d44-83d7-e8c8c11159eb/The-99Dreams-Podcast-Episode-35.mp3" length="106340425" type="audio/mpeg"/><itunes:duration>55:23</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>35</itunes:episode><podcast:episode>35</podcast:episode><podcast:season>1</podcast:season></item><item><title>Working Each Day to Become a Better Treaty Partner</title><itunes:title>Working Each Day to Become a Better Treaty Partner</itunes:title><description><![CDATA[<p>In this episode we get to hang out with the amazing Tasha Burton who I had the privilege of studying with in Otago. Tash brings an amazing energy and vibe to the podcast and shares some important insight on what it means to her being a good treaty partner. There a few life lessons tossed in amongst our kōrero so enjoy whānau!</p><p>Tasha's links:</p><p><a href="https://www.instagram.com/tasha_burton/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tasha_burton/</a></p><p><br></p><p><br></p><p>Shop our hoodies online </p><p><a href="https://99dreams.co.nz" rel="noopener noreferrer" target="_blank">https://99dreams.co.nz</a></p><p> </p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode we get to hang out with the amazing Tasha Burton who I had the privilege of studying with in Otago. Tash brings an amazing energy and vibe to the podcast and shares some important insight on what it means to her being a good treaty partner. There a few life lessons tossed in amongst our kōrero so enjoy whānau!</p><p>Tasha's links:</p><p><a href="https://www.instagram.com/tasha_burton/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tasha_burton/</a></p><p><br></p><p><br></p><p>Shop our hoodies online </p><p><a href="https://99dreams.co.nz" rel="noopener noreferrer" target="_blank">https://99dreams.co.nz</a></p><p> </p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">8bc05097-59e6-408f-b7d3-104b063da37f</guid><itunes:image href="https://artwork.captivate.fm/ab2f1f1b-6e42-4357-94e7-506140514ec9/nDTS1qFSRydcQIzFBLLHEMAP.png"/><pubDate>Mon, 13 Mar 2023 17:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/ed672292-721a-4ea5-927f-7e3787341f72/The-99Dreams-Podcast-Episode-34-2.mp3" length="118313545" type="audio/mpeg"/><itunes:duration>01:01:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>34</itunes:episode><podcast:episode>34</podcast:episode><podcast:season>1</podcast:season></item><item><title>From Med to a PT: Redefining the Norms of Life’s Expectations</title><itunes:title>From Med to a PT: Redefining the Norms of Life’s Expectations</itunes:title><description><![CDATA[<p>In this episode I'm joined by Jordyn Tereu a Personal Trainer and content creator located in Dunedin, Otago. We talk about what it's like to feel pressured to go to uni and "make" something of yourself and what it takes to follow your passions and doing things that you enjoy. </p><p>Jordyn's links</p><p>https://www.tiktok.com/@jordyntereu?lang=en</p><p>https://www.instagram.com/jordyntereu/</p><p><br></p><p>99Dreams Website</p><p>https://99dreams.co.nz</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode I'm joined by Jordyn Tereu a Personal Trainer and content creator located in Dunedin, Otago. We talk about what it's like to feel pressured to go to uni and "make" something of yourself and what it takes to follow your passions and doing things that you enjoy. </p><p>Jordyn's links</p><p>https://www.tiktok.com/@jordyntereu?lang=en</p><p>https://www.instagram.com/jordyntereu/</p><p><br></p><p>99Dreams Website</p><p>https://99dreams.co.nz</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">c8f446a9-5b5e-43a9-b2ec-04471931f640</guid><itunes:image href="https://artwork.captivate.fm/ee62ed90-996c-430f-80fd-0e529cbb8663/K7eTZljOaEe6Yp_iKf9fadfm.png"/><pubDate>Fri, 10 Mar 2023 06:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/94c7f7e6-5b7d-4767-a1aa-a81b64d9b6e5/The-99Dreams-Podcast-Episode-33.mp3" length="135117385" type="audio/mpeg"/><itunes:duration>01:10:22</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>33</itunes:episode><podcast:episode>33</podcast:episode><podcast:season>1</podcast:season></item><item><title>Update on 99Dreams</title><itunes:title>Update on 99Dreams</itunes:title><description><![CDATA[<p>Mauri Ora e te whānau, this is a short episode kind of updating you guys on where we're currently at. We've just launched our website and first product line in the 99Dreams "Dream Collection". So a little less informative and more of an update to let you the whānau know what we're up to!!</p><p>Check out our new website!!</p><p><a href="https://99dreams.co.nz" rel="noopener noreferrer" target="_blank">https://99dreams.co.nz</a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>Mauri Ora e te whānau, this is a short episode kind of updating you guys on where we're currently at. We've just launched our website and first product line in the 99Dreams "Dream Collection". So a little less informative and more of an update to let you the whānau know what we're up to!!</p><p>Check out our new website!!</p><p><a href="https://99dreams.co.nz" rel="noopener noreferrer" target="_blank">https://99dreams.co.nz</a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">5768f4e7-073a-420d-b5af-fa5e873270c8</guid><itunes:image href="https://artwork.captivate.fm/e7eee751-ce9e-416a-a9f9-bd4396a6dfcd/aOTjWgkqYTJ1f1imk13V5yoy.png"/><pubDate>Tue, 28 Feb 2023 15:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/449b8051-de15-44b3-b901-7b12871ea3ff/The-99Dreams-Podcast-Episode-31.mp3" length="38868553" type="audio/mpeg"/><itunes:duration>20:15</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>32</itunes:episode><podcast:episode>32</podcast:episode><podcast:season>1</podcast:season></item><item><title>Beyond The Books: Research that Will Benefit Our Rangatahi</title><itunes:title>Beyond The Books: Research that Will Benefit Our Rangatahi</itunes:title><description><![CDATA[<p>In This episode I'm joined by my cousin Tom Bergen, he is a PhD student with the University of Otago studying out of the Wellington Campus. We discuss the reclamation of our identity, what it was like growing up in small towns, and how his research can make an impact on our rangatahi.</p><p>Tom's links:</p><p><a href="https://www.instagram.com/tom_bergen/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tom_bergen/</a></p><p><br></p><p><br></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In This episode I'm joined by my cousin Tom Bergen, he is a PhD student with the University of Otago studying out of the Wellington Campus. We discuss the reclamation of our identity, what it was like growing up in small towns, and how his research can make an impact on our rangatahi.</p><p>Tom's links:</p><p><a href="https://www.instagram.com/tom_bergen/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tom_bergen/</a></p><p><br></p><p><br></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">62834f3c-ed6f-416b-8b38-0fa0899f8ddc</guid><itunes:image href="https://artwork.captivate.fm/5b13a6eb-4f12-48bb-b799-ba0719f59bee/H9k0XkfP-IIF1n6_HkXqUHmG.png"/><pubDate>Fri, 24 Feb 2023 06:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/85bd7be7-97b6-463f-8b2c-4ee272d90d1e/The-99Dreams-Podcast-Episode-31A.mp3" length="142885705" type="audio/mpeg"/><itunes:duration>01:14:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>31</itunes:episode><podcast:episode>31</podcast:episode><podcast:season>1</podcast:season></item><item><title>Baskets of Knowledge: Giving Back More Than We Receive</title><itunes:title>Baskets of Knowledge: Giving Back More Than We Receive</itunes:title><description><![CDATA[<p>In this episode I catch up with Tane Whitehead, a student in his honours year at the university of Otago. In his short tenure at Otago Tane has accomplished so many remarkable achievements, one of which was creating a scholarship for rangatahi from Taranaki high schools to experience Otago University, on a scholarship he helped to develop. This EPisode is packed full of experiences for someone so young to have accomplished. Definitely an Episode you wont wanna skip!</p><p>Tane's Links</p><p><a href="https://www.instagram.com/basketsofknowledge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/basketsofknowledge/</a></p><p><a href="https://www.instagram.com/tane_whitehead/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tane_whitehead/</a></p><p><a href="https://open.spotify.com/episode/6uZsvNSf9k5Narx6Zr8Klj?si=4d7eb52bc24f4a41" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/6uZsvNSf9k5Narx6Zr8Klj?si=4d7eb52bc24f4a41</a></p><p><br></p><p>#the99dreamspodcast </p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode I catch up with Tane Whitehead, a student in his honours year at the university of Otago. In his short tenure at Otago Tane has accomplished so many remarkable achievements, one of which was creating a scholarship for rangatahi from Taranaki high schools to experience Otago University, on a scholarship he helped to develop. This EPisode is packed full of experiences for someone so young to have accomplished. Definitely an Episode you wont wanna skip!</p><p>Tane's Links</p><p><a href="https://www.instagram.com/basketsofknowledge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/basketsofknowledge/</a></p><p><a href="https://www.instagram.com/tane_whitehead/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tane_whitehead/</a></p><p><a href="https://open.spotify.com/episode/6uZsvNSf9k5Narx6Zr8Klj?si=4d7eb52bc24f4a41" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/6uZsvNSf9k5Narx6Zr8Klj?si=4d7eb52bc24f4a41</a></p><p><br></p><p>#the99dreamspodcast </p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">5f0d5bde-2c3c-4584-8d55-b85803e70889</guid><itunes:image href="https://artwork.captivate.fm/b7a64b21-82a8-4041-93f0-27121be0e9fa/YkgaZ9tJQtFu0RoUm9W0IjiW.png"/><pubDate>Sun, 19 Feb 2023 06:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/7e141bf2-9af8-432c-afee-d8ab5582f42b/Baskets-of-Knowledge-Giving-back-more-than-you-take.mp3" length="183682633" type="audio/mpeg"/><itunes:duration>01:35:40</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>30</itunes:episode><podcast:episode>30</podcast:episode><podcast:season>1</podcast:season></item><item><title>Third Times the Charm: Seeing it Through</title><itunes:title>Third Times the Charm: Seeing it Through</itunes:title><description><![CDATA[<p>In this episode I'm Joined by my good friend Megan Foley, who shares with us some stories of perseverance and persistence. She overcame rejection to land a role on the internship program with the Highlander's Super Rugby Franchise, and how she turned those experiences into opportunities for her current position.</p><p>Megan's Socials:</p><p><a href="https://www.instagram.com/megan_foley12/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/megan_foley12/</a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode I'm Joined by my good friend Megan Foley, who shares with us some stories of perseverance and persistence. She overcame rejection to land a role on the internship program with the Highlander's Super Rugby Franchise, and how she turned those experiences into opportunities for her current position.</p><p>Megan's Socials:</p><p><a href="https://www.instagram.com/megan_foley12/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/megan_foley12/</a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">196dd4dd-ba9f-4a9b-abcb-963251e0da6d</guid><itunes:image href="https://artwork.captivate.fm/e40063e4-799d-40c1-be9d-62c3dd7f320e/iSJCAETKUgJXsVg3BKdbQH_V.png"/><pubDate>Fri, 17 Feb 2023 06:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/69c5ab63-7130-4c91-b4a5-7453e0aa446c/Third-Times-the-Charm-What-you-Know-vs-Who-You-Know.mp3" length="127328329" type="audio/mpeg"/><itunes:duration>01:06:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>29</itunes:episode><podcast:episode>29</podcast:episode><podcast:season>1</podcast:season></item><item><title>From a Pond to an Ocean, Learning to Swim with the Big Fish</title><itunes:title>From a Pond to an Ocean, Learning to Swim with the Big Fish</itunes:title><description><![CDATA[<p>In this Episode I catch up with Ashton Tourell who shares advice and his experiences going from small town in Balclutha making his way through Dunedin, Hawkes Bay, and Auckland as he continues to grow and develop. Ashton offers many moments of advice throughout the episode whānau!</p><p>Ashton's socials</p><p><a href="https://www.instagram.com/ashtontourell/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ashtontourell/</a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this Episode I catch up with Ashton Tourell who shares advice and his experiences going from small town in Balclutha making his way through Dunedin, Hawkes Bay, and Auckland as he continues to grow and develop. Ashton offers many moments of advice throughout the episode whānau!</p><p>Ashton's socials</p><p><a href="https://www.instagram.com/ashtontourell/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ashtontourell/</a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">ee0de5d9-7e37-4775-a1bf-15d20c2429bf</guid><itunes:image href="https://artwork.captivate.fm/b4120d12-302d-480c-9b88-15b3c47ea2ed/gAFx-ZbZHkAWYDRpAJ5jnE6F.png"/><pubDate>Sun, 12 Feb 2023 06:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/b9aa830e-7735-461f-83a0-4e774a195906/From-a-Pond-to-an-Ocean-Learning-to-Swim-with-the-Big-Fish.mp3" length="142070857" type="audio/mpeg"/><itunes:duration>01:14:00</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>28</itunes:episode><podcast:episode>28</podcast:episode><podcast:season>1</podcast:season></item><item><title>Helping Others Achieve Their Dreams On The Path To Live Out His Own</title><itunes:title>Helping Others Achieve Their Dreams On The Path To Live Out His Own</itunes:title><description><![CDATA[<p>In this episode we catch up with the very Busy Haydn Nelson. In this kōrero we talk about some of his triumphs and accolades, as well as some of the decisions he's had to make along the way. Throughout this entire kōrero Hayden provides a perspective that is fun yet analytical. Whānau tune in for a great episode as we learn how Hayden assists others chasing their dreams at the same time as working towards his own!</p><p>Hayden's Links</p><p><a href="https://www.instagram.com/nelsonhayden/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nelsonhayden/</a></p><p><a href="mailto:hayden.nelson@aucklandrugby.co.nz" rel="noopener noreferrer" target="_blank">hayden.nelson@aucklandrugby.co.nz</a></p><p>Blue Rose Café:</p><p><a href="https://bluerosecatering.co.nz/" rel="noopener noreferrer" target="_blank">https://bluerosecatering.co.nz/</a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode we catch up with the very Busy Haydn Nelson. In this kōrero we talk about some of his triumphs and accolades, as well as some of the decisions he's had to make along the way. Throughout this entire kōrero Hayden provides a perspective that is fun yet analytical. Whānau tune in for a great episode as we learn how Hayden assists others chasing their dreams at the same time as working towards his own!</p><p>Hayden's Links</p><p><a href="https://www.instagram.com/nelsonhayden/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nelsonhayden/</a></p><p><a href="mailto:hayden.nelson@aucklandrugby.co.nz" rel="noopener noreferrer" target="_blank">hayden.nelson@aucklandrugby.co.nz</a></p><p>Blue Rose Café:</p><p><a href="https://bluerosecatering.co.nz/" rel="noopener noreferrer" target="_blank">https://bluerosecatering.co.nz/</a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">ed816811-7a74-4f11-9631-882a6655fe8e</guid><itunes:image href="https://artwork.captivate.fm/b7dec97a-e623-403d-90d8-a7d0ae0733ef/IdI0n07DUnQKRDfA1shuqPhD.png"/><pubDate>Fri, 10 Feb 2023 11:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/d21cbefa-3144-418f-a3aa-15e8a183650b/Episode-27.mp3" length="155034697" type="audio/mpeg"/><itunes:duration>01:20:45</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>27</itunes:episode><podcast:episode>27</podcast:episode><podcast:season>1</podcast:season></item><item><title>Te Tiriti o Waitangi: A Celebration or Commemoration?</title><itunes:title>Te Tiriti o Waitangi: A Celebration or Commemoration?</itunes:title><description><![CDATA[<p>In this EpisodeI just try to provide a bit of background to the importance of Waitangi Day. This was hard to record because I wrote everything I wanted to say on a script to follow so it threw my flow off a little bit. But as I said, I'm not speaking on behalf of Māori, these are my own opinions. There are many more events I could have included in my kōrero, but I think I managed to get my points across and hopefully this video is useful and informative to you. I hope you can go out and do your own research and form your own educated opinions about this topic.</p><p>Te Tiriti &amp; He Whakaputanga links</p><p>https://www.archives.govt.nz/discover-our-stories/the-treaty-of-waitangi</p><p>https://waitangitribunal.govt.nz/treaty-of-waitangi/meaning-of-the-treaty/</p><p>https://nzhistory.govt.nz/politics/treaty/read-the-treaty/english-text</p><p>https://nzhistory.govt.nz/media/interactive/the-declaration-of-independence</p><p>https://www.archives.govt.nz/discover-our-stories/the-declaration-of-independence-of-new-zealand</p><p>https://natlib.govt.nz/he-tohu/about/he-whakaputanga</p><p><br></p><p>Dame Whina Cooper</p><p>https://nzhistory.govt.nz/people/dame-whina-cooper</p><p><br></p><p>David Grace's song</p><p>https://youtu.be/q3ZMERVQnOU</p><p>https://open.spotify.com/track/1aPPTNkG4rg8Bsbfcj5M2f?si=c13c73f0ef4b43bf</p><p><br></p><p>#waitangi #tetiritiowaitangi #waitangiday #fyp #the99dreamspodcast #podcast #nz #māori </p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this EpisodeI just try to provide a bit of background to the importance of Waitangi Day. This was hard to record because I wrote everything I wanted to say on a script to follow so it threw my flow off a little bit. But as I said, I'm not speaking on behalf of Māori, these are my own opinions. There are many more events I could have included in my kōrero, but I think I managed to get my points across and hopefully this video is useful and informative to you. I hope you can go out and do your own research and form your own educated opinions about this topic.</p><p>Te Tiriti &amp; He Whakaputanga links</p><p>https://www.archives.govt.nz/discover-our-stories/the-treaty-of-waitangi</p><p>https://waitangitribunal.govt.nz/treaty-of-waitangi/meaning-of-the-treaty/</p><p>https://nzhistory.govt.nz/politics/treaty/read-the-treaty/english-text</p><p>https://nzhistory.govt.nz/media/interactive/the-declaration-of-independence</p><p>https://www.archives.govt.nz/discover-our-stories/the-declaration-of-independence-of-new-zealand</p><p>https://natlib.govt.nz/he-tohu/about/he-whakaputanga</p><p><br></p><p>Dame Whina Cooper</p><p>https://nzhistory.govt.nz/people/dame-whina-cooper</p><p><br></p><p>David Grace's song</p><p>https://youtu.be/q3ZMERVQnOU</p><p>https://open.spotify.com/track/1aPPTNkG4rg8Bsbfcj5M2f?si=c13c73f0ef4b43bf</p><p><br></p><p>#waitangi #tetiritiowaitangi #waitangiday #fyp #the99dreamspodcast #podcast #nz #māori </p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">93f60bdb-fdd0-4dda-92e4-5ec2691581e6</guid><itunes:image href="https://artwork.captivate.fm/15b2d7a5-1045-46d7-9275-98b380d2b799/PxuzvPwcrADiOBq5KE87jfWK.png"/><pubDate>Mon, 06 Feb 2023 07:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/8af7433a-0002-4efe-81e2-f936b068a92d/Episode-26.mp3" length="49985353" type="audio/mpeg"/><itunes:duration>26:02</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>26</itunes:episode><podcast:episode>26</podcast:episode><podcast:season>1</podcast:season></item><item><title>Humble Work is Hard Work: From the Rural East Coast to the Capital City</title><itunes:title>Humble Work is Hard Work: From the Rural East Coast to the Capital City</itunes:title><description><![CDATA[<p>In this episode we're joined by Matene Solomon who talks to us about growing up in rural East Coast, to venturing out to study at NZIS. Throughout this entire kōrero you'll learn many things from Matene, but one in particular is about his willingness to volunteer in order to gain experience for jobs etc. Great kōrero lots to unpack whānau!</p><p>https://www.instagram.com/mjsolomon_/</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode we're joined by Matene Solomon who talks to us about growing up in rural East Coast, to venturing out to study at NZIS. Throughout this entire kōrero you'll learn many things from Matene, but one in particular is about his willingness to volunteer in order to gain experience for jobs etc. Great kōrero lots to unpack whānau!</p><p>https://www.instagram.com/mjsolomon_/</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">9d6b6615-bdc0-447d-8e41-c33342eeff09</guid><itunes:image href="https://artwork.captivate.fm/31ae9bf5-4519-4689-864d-6f50d9a705be/M8USwa-qJwOC66flux-QhOMD.png"/><pubDate>Sun, 05 Feb 2023 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/226e7782-eec0-4f00-a547-44a17203228d/Episode25-1.mp3" length="143233609" type="audio/mpeg"/><itunes:duration>01:14:36</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode><podcast:season>1</podcast:season></item><item><title>Caring Less About Other People&apos;s Opinions &amp; Focusing on Personal Growth</title><itunes:title>Caring Less About Other People&apos;s Opinions &amp; Focusing on Personal Growth</itunes:title><description><![CDATA[<p>In this episode we catch up with Danni who opens up and shares with us some of her personal goals this year as she undertakes another year of study working towards her goal of becoming a dentist!</p><p>Danni's socials:</p><p>https://www.instagram.com/danni.douglas/</p><p><br></p><p>#podcast #dentistry #the99dreamspodcast #mentalhealth </p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode we catch up with Danni who opens up and shares with us some of her personal goals this year as she undertakes another year of study working towards her goal of becoming a dentist!</p><p>Danni's socials:</p><p>https://www.instagram.com/danni.douglas/</p><p><br></p><p>#podcast #dentistry #the99dreamspodcast #mentalhealth </p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">9256c07b-1675-4e2b-90fd-3058d3b710d5</guid><itunes:image href="https://artwork.captivate.fm/56c027fc-e8fe-430f-ba06-bfe01b7524ab/f60IKudtgIEPmGifvIHj0xV3.png"/><pubDate>Fri, 03 Feb 2023 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/a0a4a342-26f7-4ed3-a541-5728187ae14a/Episode-24.mp3" length="135577417" type="audio/mpeg"/><itunes:duration>01:10:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>24</itunes:episode><podcast:episode>24</podcast:episode><podcast:season>1</podcast:season></item><item><title>PSHE320: The Paper That Altered His Life&apos;s Trajectory</title><itunes:title>PSHE320: The Paper That Altered His Life&apos;s Trajectory</itunes:title><description><![CDATA[<p>In this episode we talk with Jack as he talks with us about what ultimately led him to become the man he is today, and he attributes it all to taking PHSE320!</p><p>https://www.facebook.com/jackinnz</p><p><br></p><p>#podcast #the99dreamspodcast #identity #culture #sports </p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode we talk with Jack as he talks with us about what ultimately led him to become the man he is today, and he attributes it all to taking PHSE320!</p><p>https://www.facebook.com/jackinnz</p><p><br></p><p>#podcast #the99dreamspodcast #identity #culture #sports </p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">930aed5f-9081-4521-88fc-c15325eeccf4</guid><itunes:image href="https://artwork.captivate.fm/47baa4d9-5fac-453f-b23f-c96d96a04438/fDJSAtoqx2sMPfbd_YDPJiMi.png"/><pubDate>Sun, 29 Jan 2023 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/003af669-39c9-4b8e-8da9-33567b0b322a/Episode-23.mp3" length="189340489" type="audio/mpeg"/><itunes:duration>01:38:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode><podcast:season>1</podcast:season></item><item><title>From Foundation Programs, to Physio Programs. Success is not Linear</title><itunes:title>From Foundation Programs, to Physio Programs. Success is not Linear</itunes:title><description><![CDATA[<p>In this episode I catch up with Tali, who shares her journey from her humble beginnings in Dannevirke through her time at The University of Otago to now as she begins her career as a Physiotherapist. Tali has ambitions of implementing more te ao Māori into her career through rongoa Māori. This is a great episode because she teaches us that sometimes success is not direct and overnight, sometimes we take a different route to get there, and she has made it there!</p><p>https://www.instagram.com/talijorja/</p><p><br></p><p>#physiotherapy #podcast #the99dreamspodcast #nz #māori</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode I catch up with Tali, who shares her journey from her humble beginnings in Dannevirke through her time at The University of Otago to now as she begins her career as a Physiotherapist. Tali has ambitions of implementing more te ao Māori into her career through rongoa Māori. This is a great episode because she teaches us that sometimes success is not direct and overnight, sometimes we take a different route to get there, and she has made it there!</p><p>https://www.instagram.com/talijorja/</p><p><br></p><p>#physiotherapy #podcast #the99dreamspodcast #nz #māori</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">b61f571b-cecc-41dd-ae24-98de497ccb37</guid><itunes:image href="https://artwork.captivate.fm/7c9bc587-b633-4b94-8b4f-0616da66bb75/WNYpMo7VyLQYyUy_GKsRY2gd.png"/><pubDate>Fri, 27 Jan 2023 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/169ea713-fc29-45e9-a8f8-e35c58b6217a/Episode-22-1.mp3" length="122092105" type="audio/mpeg"/><itunes:duration>01:03:35</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><podcast:episode>22</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Art of Life: Finding Your Purpose To Inspire The Next Generation</title><itunes:title>The Art of Life: Finding Your Purpose To Inspire The Next Generation</itunes:title><description><![CDATA[<p>In this episode I talk to my cousin Haoro who is involved heavily in toi Māori here in Taranki. This episode explores his passion for toi Māori and how it has inspired the growth within himself to now apply the lessons he's learned to provide tools for our rangatahi.</p><p>Haoro's links</p><p>https://www.instagram.com/haorohond/</p><p><br></p><p>#toimāori #māori #nz #growth #podcast</p><p><br></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode I talk to my cousin Haoro who is involved heavily in toi Māori here in Taranki. This episode explores his passion for toi Māori and how it has inspired the growth within himself to now apply the lessons he's learned to provide tools for our rangatahi.</p><p>Haoro's links</p><p>https://www.instagram.com/haorohond/</p><p><br></p><p>#toimāori #māori #nz #growth #podcast</p><p><br></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">1bc7c2a7-0202-4f61-8ff5-b71012b750d8</guid><itunes:image href="https://artwork.captivate.fm/9d679e0e-1501-41a0-b79c-892e27544864/fTm8oQ3sBPNu6fS1z3Wnaxur.png"/><pubDate>Sun, 22 Jan 2023 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/0f1c4de1-0a17-4707-a116-7bac8c771b8d/Episode-21.mp3" length="120785737" type="audio/mpeg"/><itunes:duration>01:02:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode><podcast:season>1</podcast:season></item><item><title>Are There Good Guys/Gals in Fitness? From Working in a Gym to Working Online</title><itunes:title>Are There Good Guys/Gals in Fitness? From Working in a Gym to Working Online</itunes:title><description><![CDATA[<p>In this episode I'm joined by Kieran Drew from Good Guys Fit as he talks about the shift from being an in-person Personal Trainer, to an online health and fitness coach. We talk about his business what it takes to operate and start up a business, how to market that business, as well as content creation and consistency. This is an episode you won't want to miss!</p><p>Kieran's links:</p><p>https://www.goodguysfit.com/</p><p>https://www.facebook.com/goodguysfit</p><p>https://www.instagram.com/goodguysfit/</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode I'm joined by Kieran Drew from Good Guys Fit as he talks about the shift from being an in-person Personal Trainer, to an online health and fitness coach. We talk about his business what it takes to operate and start up a business, how to market that business, as well as content creation and consistency. This is an episode you won't want to miss!</p><p>Kieran's links:</p><p>https://www.goodguysfit.com/</p><p>https://www.facebook.com/goodguysfit</p><p>https://www.instagram.com/goodguysfit/</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">e153c728-ac64-4646-b3c6-8671a0c78a18</guid><itunes:image href="https://artwork.captivate.fm/ebf3b7d0-46d1-443c-a935-ebab15f751aa/BBQSmFRTEO-zTwdEyoevtRIy.png"/><pubDate>Fri, 20 Jan 2023 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/3d6abece-874f-4035-b5fa-56a47d94b00f/Episode-20.mp3" length="186253897" type="audio/mpeg"/><itunes:duration>01:37:00</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><podcast:episode>20</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Search for Balance: Friendships, Identity, travel &amp; Research</title><itunes:title>The Search for Balance: Friendships, Identity, travel &amp; Research</itunes:title><description><![CDATA[<p>In this episode we catch up with PhD student Nicole Spriggs, who shares with us her research around concussions working with young wāhine in rugby. We talk about what it's like to have real friends vs fake friends and how this can alter or shape your growth. Ultimately though it all adds to your identity of who you are as a person as you try to find balance in the crazy game called life.</p><p>Nicole's links</p><p>https://www.instagram.com/nicole.spriggs/</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode we catch up with PhD student Nicole Spriggs, who shares with us her research around concussions working with young wāhine in rugby. We talk about what it's like to have real friends vs fake friends and how this can alter or shape your growth. Ultimately though it all adds to your identity of who you are as a person as you try to find balance in the crazy game called life.</p><p>Nicole's links</p><p>https://www.instagram.com/nicole.spriggs/</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">8feac237-89cc-434b-a08d-448f270a6047</guid><itunes:image href="https://artwork.captivate.fm/a41d964a-3730-48a7-b59b-1f5ad33617ff/f_grUQudJyAxh_Ab-Jkvdale.png"/><pubDate>Sun, 15 Jan 2023 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/d793136d-975f-44eb-85cb-f70290c9ee73/Episode-19.mp3" length="176663881" type="audio/mpeg"/><itunes:duration>01:32:01</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode><podcast:season>1</podcast:season></item><item><title>Identity Creates the Foundation of Healing and Growth</title><itunes:title>Identity Creates the Foundation of Healing and Growth</itunes:title><description><![CDATA[<p>In this episode we are joined by Lucy Jessep who gives us an inside look into her life and into some amazing kaupapa that she is part of. This is a great kōrero as we touch on the importance of reaching out and asking for advice when you need it, as well as staying true to who you are throughout this journey we call life. This is one not to be missed whānau!</p><p>Where to find Lucy and her Kaupapa</p><p><a href="https://leaps.nz/" rel="noopener noreferrer" target="_blank">https://leaps.nz/</a>&nbsp;-Diabetes research project</p><p><a href="https://www.instagram.com/ladswithoutlabels/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ladswithoutlabels/</a></p><p><a href="https://www.instagram.com/lucyjessep/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/lucyjessep/</a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode we are joined by Lucy Jessep who gives us an inside look into her life and into some amazing kaupapa that she is part of. This is a great kōrero as we touch on the importance of reaching out and asking for advice when you need it, as well as staying true to who you are throughout this journey we call life. This is one not to be missed whānau!</p><p>Where to find Lucy and her Kaupapa</p><p><a href="https://leaps.nz/" rel="noopener noreferrer" target="_blank">https://leaps.nz/</a>&nbsp;-Diabetes research project</p><p><a href="https://www.instagram.com/ladswithoutlabels/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ladswithoutlabels/</a></p><p><a href="https://www.instagram.com/lucyjessep/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/lucyjessep/</a></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">eb01673b-5478-4f0a-bc5d-7de283406607</guid><itunes:image href="https://artwork.captivate.fm/f0604f59-8698-4dec-927c-bca709643dfd/40ziUOKLThru2n87U77OpOOQ.png"/><pubDate>Fri, 13 Jan 2023 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/a1f92cac-31a7-4c9e-b215-8ada84fbb3af/Episode-18.mp3" length="136297801" type="audio/mpeg"/><itunes:duration>01:10:59</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode><podcast:season>1</podcast:season></item><item><title>Evaluating the Mind; What is Psychology and How Does it Effect Your Perception of Those Around You</title><itunes:title>Evaluating the Mind; What is Psychology and How Does it Effect Your Perception of Those Around You</itunes:title><description><![CDATA[<p>Welcome to 2023 whānau! In this episode Haris joins us again and shares some new concepts he's learned on his journey to obtaining his Masters in Psychology. He also probes me and tries to dive deeper into what was the initial dream that sparked 99Dreams.</p><p>Links to Haris' channels below:</p><p>https://www.instagram.com/simplify_wellbeing/</p><p>https://www.youtube.com/@simplifyingpsychology3388</p><p>Why Looks Discriminate More Than Race And Gender | Psychology of Attractiveness Bias</p><p>https://www.youtube.com/watch?v=T84jYw5OAxY&amp;t=1s</p><p><br></p><p>Why We Don't Get What We Want | Group Psychology</p><p>https://youtu.be/C_FnABhAd4A</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>Welcome to 2023 whānau! In this episode Haris joins us again and shares some new concepts he's learned on his journey to obtaining his Masters in Psychology. He also probes me and tries to dive deeper into what was the initial dream that sparked 99Dreams.</p><p>Links to Haris' channels below:</p><p>https://www.instagram.com/simplify_wellbeing/</p><p>https://www.youtube.com/@simplifyingpsychology3388</p><p>Why Looks Discriminate More Than Race And Gender | Psychology of Attractiveness Bias</p><p>https://www.youtube.com/watch?v=T84jYw5OAxY&amp;t=1s</p><p><br></p><p>Why We Don't Get What We Want | Group Psychology</p><p>https://youtu.be/C_FnABhAd4A</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">67d20a78-ffce-4506-82f1-21333b77b40f</guid><itunes:image href="https://artwork.captivate.fm/53188479-a45c-49e5-a84f-431e0a56b250/cGE8ZEkoxh_kBzikG2r_eXkU.png"/><pubDate>Sun, 08 Jan 2023 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/5d75d5a7-c1d1-4180-9d68-bb8c163ed277/Episode-17.mp3" length="182865481" type="audio/mpeg"/><itunes:duration>01:35:15</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode><podcast:season>1</podcast:season></item><item><title>Mind Over Matter, How We Can Alter Our Mindset to Reach Our Full Potential</title><itunes:title>Mind Over Matter, How We Can Alter Our Mindset to Reach Our Full Potential</itunes:title><description><![CDATA[<p>In this episode we catch up with business owner and founder of Mind over Matter https://www.instagram.com/mind_over_matter_nz/</p><p>We close out the year getting to know Jacky on a deeper level than we are used too. So celebrate the end of 2022 with us and thank you so much for the support this year it really has meant a lot to me.</p><p>Take care and see you all in 2023</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode we catch up with business owner and founder of Mind over Matter https://www.instagram.com/mind_over_matter_nz/</p><p>We close out the year getting to know Jacky on a deeper level than we are used too. So celebrate the end of 2022 with us and thank you so much for the support this year it really has meant a lot to me.</p><p>Take care and see you all in 2023</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">a9a0bd1e-2359-4bd2-b559-59b8d5bea096</guid><itunes:image href="https://artwork.captivate.fm/f95b1c35-da9f-474f-b445-739534531a7f/H-sc1y_2mWrM5r2FhfixF2eM.png"/><pubDate>Fri, 30 Dec 2022 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/56299eba-9d7a-485b-aed9-816cbaafcf70/Episode-17.mp3" length="152494921" type="audio/mpeg"/><itunes:duration>01:19:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode><podcast:season>1</podcast:season></item><item><title>A Conversation with my Cousin About Life and Growth</title><itunes:title>A Conversation with my Cousin About Life and Growth</itunes:title><description><![CDATA[<p>In the show before Christmas I catch up with my cousin Steven and we discuss all the things he's been up to lately, from the birth of his first child through to his recent proposal. It's a real and raw chat with no filter. Merry Christmas whānau</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In the show before Christmas I catch up with my cousin Steven and we discuss all the things he's been up to lately, from the birth of his first child through to his recent proposal. It's a real and raw chat with no filter. Merry Christmas whānau</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">a29de837-4ac7-40ce-9b0e-c03cca1e324b</guid><itunes:image href="https://artwork.captivate.fm/5cc75fa8-a8e8-45bf-aeb6-1243959e2938/oGjnozkyuor6ri6RlrJTKca3.png"/><pubDate>Fri, 23 Dec 2022 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/22bf1675-fc7a-4167-91a6-c8d728aaf2b1/Episode-15.mp3" length="183393970" type="audio/mpeg"/><itunes:duration>01:35:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode><podcast:season>1</podcast:season></item><item><title>Academic Athlete, reclaiming his identity</title><itunes:title>Academic Athlete, reclaiming his identity</itunes:title><description><![CDATA[<p>In this episode Nick Parata joins me to talk about his journey through life, from his sporting achievements, to his academic success and how the combination of the two led him on a journey to reconnect to his Māoritanga and reclaim his cultural identity.</p><p>https://www.instagram.com/nick_parata42/</p><p>https://www.linkedin.com/in/nick-parata-b40223211/ </p><p>#podcast #99Dreams #sport #Māori #academic #university</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode Nick Parata joins me to talk about his journey through life, from his sporting achievements, to his academic success and how the combination of the two led him on a journey to reconnect to his Māoritanga and reclaim his cultural identity.</p><p>https://www.instagram.com/nick_parata42/</p><p>https://www.linkedin.com/in/nick-parata-b40223211/ </p><p>#podcast #99Dreams #sport #Māori #academic #university</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">73b7d86c-d2ee-4bb4-8d02-c27bc4e587c3</guid><itunes:image href="https://artwork.captivate.fm/be1e5968-5693-4d3b-8dae-5d5e51773b24/BpxfQVPwstvxMEuzeaSA4s19.png"/><pubDate>Sun, 18 Dec 2022 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/5c94d94a-f0aa-4cc7-a0c5-cf3e2a162b84/Episode-14-1.mp3" length="140510875" type="audio/mpeg"/><itunes:duration>01:13:16</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode><podcast:season>1</podcast:season></item><item><title>WT to WA, how leaving home changed his life</title><itunes:title>WT to WA, how leaving home changed his life</itunes:title><description><![CDATA[<p>In this episode I catch up with my cousin who's currently living in Perth, WA. We talk about everything from growing up in Waitara, getting into trouble, and what its like to become a father and the challenges of raising a child overseas.</p><p>https://www.instagram.com/__breezin/</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode I catch up with my cousin who's currently living in Perth, WA. We talk about everything from growing up in Waitara, getting into trouble, and what its like to become a father and the challenges of raising a child overseas.</p><p>https://www.instagram.com/__breezin/</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">75662604-1326-48c2-8c1e-6660e0505493</guid><itunes:image href="https://artwork.captivate.fm/0fe18699-932f-4a79-8d29-21f926c88ec9/ZXf-eYoPJJs41HrpEGXYpgxZ.png"/><pubDate>Fri, 16 Dec 2022 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/3a9b6b08-bdc6-40da-87b1-a3f4351b9812/Sequence-01.mp3" length="120186974" type="audio/mpeg"/><itunes:duration>01:02:40</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><podcast:season>1</podcast:season></item><item><title>England to Aotearoa: A Geordie Story</title><itunes:title>England to Aotearoa: A Geordie Story</itunes:title><description><![CDATA[<p>In this episode we chat with Jack about life and his journey from England to Aotearoa, he shares with us the moment he proposed almost backfired. This was an overdue catch up for the both of us but still has plenty of key messagesyou can take away from this kōrero.</p><p>https://www.instagram.com/jimraypt/</p><p>https://www.linkedin.com/in/jack-imray-9414b7165/</p><p><br></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode we chat with Jack about life and his journey from England to Aotearoa, he shares with us the moment he proposed almost backfired. This was an overdue catch up for the both of us but still has plenty of key messagesyou can take away from this kōrero.</p><p>https://www.instagram.com/jimraypt/</p><p>https://www.linkedin.com/in/jack-imray-9414b7165/</p><p><br></p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">d21e6099-aed1-4041-968f-7003b9cfbfbf</guid><itunes:image href="https://artwork.captivate.fm/a94ce3ec-8595-4715-978f-9ae8acc624cb/Z87cYeMNQVhlkry4WIyTul_U.png"/><pubDate>Sun, 11 Dec 2022 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/71e81294-89ca-4913-ba2c-d4196992c85f/Episode-12.mp3" length="167587420" type="audio/mpeg"/><itunes:duration>01:27:23</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><podcast:season>1</podcast:season></item><item><title>From Friends to Boss - Managing Expectations of Friendships at Work</title><itunes:title>From Friends to Boss - Managing Expectations of Friendships at Work</itunes:title><description><![CDATA[<p>In this episode I have Ash Watson talk to us about some of the successes and ambitions of his life. As well as his connection to Waitara.</p><p>Dunedin Metro Sports</p><p>https://www.facebook.com/MetroIndoorSportsDunedin</p><p><br></p><p>Ash's links:</p><p>https://www.instagram.com/ash__watson/</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode I have Ash Watson talk to us about some of the successes and ambitions of his life. As well as his connection to Waitara.</p><p>Dunedin Metro Sports</p><p>https://www.facebook.com/MetroIndoorSportsDunedin</p><p><br></p><p>Ash's links:</p><p>https://www.instagram.com/ash__watson/</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">c2923812-28a6-4bc0-b2b8-100a042e7dde</guid><itunes:image href="https://artwork.captivate.fm/56b1821e-5504-497f-bc23-b895da0b699e/FqucWLN2cvaB_Ohv4BkccV3I.png"/><pubDate>Fri, 09 Dec 2022 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/26668246-6b6c-4ef5-b92f-de3297676240/Episode-11-1.mp3" length="141759200" type="audio/mpeg"/><itunes:duration>01:13:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><podcast:season>1</podcast:season></item><item><title>Studying At Your Own Pace Valuing Growth Over Societal Norms</title><itunes:title>Studying At Your Own Pace Valuing Growth Over Societal Norms</itunes:title><description><![CDATA[<p>In this weeks episode I catch up with my mate from uni Jade Humphrey and we chop it up talking about the importance of taking a break and embracing a gap year, to focus on herself and her own personal growth. Too often do we get caught up in achieving the milestones that seem socially normal or to follow our friends. This is a great episode for anyone unsure about taking a break or going off to continue studying.</p><p>Jades social media:</p><p>https://www.instagram.com/jade_humphrey8/</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this weeks episode I catch up with my mate from uni Jade Humphrey and we chop it up talking about the importance of taking a break and embracing a gap year, to focus on herself and her own personal growth. Too often do we get caught up in achieving the milestones that seem socially normal or to follow our friends. This is a great episode for anyone unsure about taking a break or going off to continue studying.</p><p>Jades social media:</p><p>https://www.instagram.com/jade_humphrey8/</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">952a0fa2-5467-4e1c-8ab6-7167ef89a007</guid><itunes:image href="https://artwork.captivate.fm/8b6a1500-c2c5-4c08-bdce-98771222532f/vmu5SnYm_aES5bRfw2fNyyYf.png"/><pubDate>Sun, 04 Dec 2022 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/f9ddbb4b-f111-41cc-88a6-f14df2f4883d/Jades-podcast-audio.mp3" length="147501495" type="audio/mpeg"/><itunes:duration>01:16:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><podcast:season>1</podcast:season></item><item><title>Beers &amp; Friends: Caveat for Men&apos;s Mental Health</title><itunes:title>Beers &amp; Friends: Caveat for Men&apos;s Mental Health</itunes:title><description><![CDATA[<p>On this weeks episode I catch up with Barry Burton an up and coming TikTok sensation also known as Beer King. We talk about men's mental health, life, whānau, and throughout have a good laugh and a beer.</p><p>Disclaimer the audio isn't the best in this episode I had issues with the mic throughout this episode. Please bare with me. </p><p>Throughout this episode we do discuss alcohol and consume alcohol in a responsible manner but for those who are needing to talk about their drinking please follow the link provided: https://alcoholdrughelp.org.nz/</p><p>Links to Barry's accounts</p><p>https://www.tiktok.com/@itsbeerking</p><p>https://www.instagram.com/barry_burt0n/</p><p>#podcast #mensmentalhealthmatters #mentalhealth #beers </p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>On this weeks episode I catch up with Barry Burton an up and coming TikTok sensation also known as Beer King. We talk about men's mental health, life, whānau, and throughout have a good laugh and a beer.</p><p>Disclaimer the audio isn't the best in this episode I had issues with the mic throughout this episode. Please bare with me. </p><p>Throughout this episode we do discuss alcohol and consume alcohol in a responsible manner but for those who are needing to talk about their drinking please follow the link provided: https://alcoholdrughelp.org.nz/</p><p>Links to Barry's accounts</p><p>https://www.tiktok.com/@itsbeerking</p><p>https://www.instagram.com/barry_burt0n/</p><p>#podcast #mensmentalhealthmatters #mentalhealth #beers </p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">72399a7f-c716-42e4-87ce-d6e94bbf26bb</guid><itunes:image href="https://artwork.captivate.fm/5ef37ec7-04b1-4f7d-8b84-dba3d6f12a8a/f-C44a_Nm7ulMGQ5kXEC-4TU.png"/><pubDate>Fri, 02 Dec 2022 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/817df4ac-89c0-40d3-8cfe-28537fb6f94f/Ep-9-Safest-edit.mp3" length="190021365" type="audio/mpeg"/><itunes:duration>01:39:05</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><podcast:season>1</podcast:season></item><item><title>Teaching Life, Love, and Loss</title><itunes:title>Teaching Life, Love, and Loss</itunes:title><description><![CDATA[<p>In this weeks podcast I'm joined by David Matsas who is currently a high school gym teacher so we dive in to all things health and PE related. We reminisce on our time at university and tackle what its like to suffer so many concussions that its no longer healthy to continue on in the sport you love.</p><p>It's a serious conversation filled with humour.</p><p>https://www.instagram.com/david.matsas/</p><p>https://www.youtube.com/watch?v=oQbei5JGiT8</p><p>#fyp #applepodcasts #podcast #99dreams #otagouniversity #mentalhealth #chiefsmana #gymteacher #physicaleducation #teacher</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this weeks podcast I'm joined by David Matsas who is currently a high school gym teacher so we dive in to all things health and PE related. We reminisce on our time at university and tackle what its like to suffer so many concussions that its no longer healthy to continue on in the sport you love.</p><p>It's a serious conversation filled with humour.</p><p>https://www.instagram.com/david.matsas/</p><p>https://www.youtube.com/watch?v=oQbei5JGiT8</p><p>#fyp #applepodcasts #podcast #99dreams #otagouniversity #mentalhealth #chiefsmana #gymteacher #physicaleducation #teacher</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">475e0eb0-6502-4cfe-9c4e-f0bf61431b3c</guid><itunes:image href="https://artwork.captivate.fm/cb30615b-e3d1-4c84-9f6c-e04a0c298c71/Qah4zj_ygJd_J6bjHK-u5awA.png"/><pubDate>Sun, 27 Nov 2022 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/9f168d04-f6a3-43ba-9aab-bc99fcf563fa/episode-208-20podcast-converted.mp3" length="169265181" type="audio/mpeg"/><itunes:duration>01:28:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Importance of Building Reliable Relationships</title><itunes:title>The Importance of Building Reliable Relationships</itunes:title><description><![CDATA[<p>In this episode I talk about the friendships I have and how they've changed as we've grown and developed new areas of our lives. I try to discuss the importance of letting those people in your life know how important they are to you before it's too late.</p><p>#fyp #podcast #applepodcasts #spotify #relationship #friends #university #life</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode I talk about the friendships I have and how they've changed as we've grown and developed new areas of our lives. I try to discuss the importance of letting those people in your life know how important they are to you before it's too late.</p><p>#fyp #podcast #applepodcasts #spotify #relationship #friends #university #life</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">ba5abc82-7c01-4363-a49b-578534123434</guid><itunes:image href="https://artwork.captivate.fm/3cad2d16-f2b4-4a1b-9894-06e366f53d1e/XMF-9i4fhytwqATrUjSquf1C.png"/><pubDate>Fri, 25 Nov 2022 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/0fe0e48a-f971-4c92-b48c-f5913b75530d/The-2099Dreams-20Podcast-20Episode-207-1-converted.mp3" length="59510771" type="audio/mpeg"/><itunes:duration>31:00</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><podcast:season>1</podcast:season></item><item><title>From Navigating University to Providing Life Changing Support</title><itunes:title>From Navigating University to Providing Life Changing Support</itunes:title><description><![CDATA[<p>Today we have Sam Baxter join us and share with us some of the inspiring stories about his clients and the obstacles they have to over come. We chop it up over a beer and reminisce about some of our shared university experiences down in Dunedin.</p><p>check out his Instagram for more https://www.instagram.com/sambaxter___/</p><p>#podcast #applepodcasts #spotify #clinicalrehab #otagouniversity</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>Today we have Sam Baxter join us and share with us some of the inspiring stories about his clients and the obstacles they have to over come. We chop it up over a beer and reminisce about some of our shared university experiences down in Dunedin.</p><p>check out his Instagram for more https://www.instagram.com/sambaxter___/</p><p>#podcast #applepodcasts #spotify #clinicalrehab #otagouniversity</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">3b4785b9-19ee-4401-8a7a-3cc93c987d32</guid><itunes:image href="https://artwork.captivate.fm/0c506b5d-d852-4646-92ea-f05cfdf2511a/b5RZSaHSdJxn569b1NwHVJr5.png"/><pubDate>Sun, 20 Nov 2022 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/bec03b84-9b36-4199-b54e-8c27e079557b/Episode-206-1-converted.mp3" length="126461145" type="audio/mpeg"/><itunes:duration>01:05:52</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><podcast:season>1</podcast:season></item><item><title>Cultural Identity, Tūpuna Influence, &amp; Research Excellence</title><itunes:title>Cultural Identity, Tūpuna Influence, &amp; Research Excellence</itunes:title><description><![CDATA[<p>In this Episode I am joined by my whananunga Te Kahurangi Skelton, as we chat about expectations, what it's like being away from home, and we discuss mindsets and what sets us apart from others.</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this Episode I am joined by my whananunga Te Kahurangi Skelton, as we chat about expectations, what it's like being away from home, and we discuss mindsets and what sets us apart from others.</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">58517e9b-0406-4bdd-9899-5b505c5ac311</guid><itunes:image href="https://artwork.captivate.fm/067b09f1-ffb1-4790-861d-27df24016fdf/oVZx0bZOGAL1s4atC1vF-WV_.png"/><pubDate>Fri, 18 Nov 2022 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/b74a22ef-47db-4d26-83b7-536adb5bc884/Episode-205-converted.mp3" length="131220864" type="audio/mpeg"/><itunes:duration>01:08:21</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season></item><item><title>Sports, Business, &amp; Uni Struggles</title><itunes:title>Sports, Business, &amp; Uni Struggles</itunes:title><description><![CDATA[<p>I'm joined in this episode by Mitchell Langton, former GM of the Taranaki Air's now residing in Auckland. We reminisce on our university days, talk about the pressures to perform, and we chat about business. I think there are some great talking points in this discussion for everyone to take away. </p><p>#99dreams #podcast #spotify #applepodcasts #basketball #sports #TaranakiAirs #logistics </p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>I'm joined in this episode by Mitchell Langton, former GM of the Taranaki Air's now residing in Auckland. We reminisce on our university days, talk about the pressures to perform, and we chat about business. I think there are some great talking points in this discussion for everyone to take away. </p><p>#99dreams #podcast #spotify #applepodcasts #basketball #sports #TaranakiAirs #logistics </p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">39d8c819-67a9-4534-823b-ada80f735546</guid><itunes:image href="https://artwork.captivate.fm/f3125b9a-6da2-472a-b7c5-17de0e75740f/i4BKZ8ggiEIIoeYhdPhAaD-f.png"/><pubDate>Sun, 30 Oct 2022 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/c6668a15-a695-40c0-840f-ab7238576f4f/The-2099Dreams-20Podcast-20Episode-204.mp3" length="62476105" type="audio/mpeg"/><itunes:duration>01:05:05</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season></item><item><title>Mental Health, Identity, &amp; Cultural Similarities</title><itunes:title>Mental Health, Identity, &amp; Cultural Similarities</itunes:title><description><![CDATA[<p>In this episode we chat with Haris from <a href="https://studio.youtube.com/channel/UCoyF5vebAJTbH3ekt_9gefQ" rel="noopener noreferrer" target="_blank">&nbsp;@Simplifying Psychology&nbsp;</a> about all things well-being. Haris drives home a lot of key messages around mental well-being and shares his experiences around growing up in Aotearoa as an immigrant from Pakistan.</p><p>#99dreams #podcast #fyp #mentalhealth #immigrantstories #olympics #olympicgoldmedalist </p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode we chat with Haris from <a href="https://studio.youtube.com/channel/UCoyF5vebAJTbH3ekt_9gefQ" rel="noopener noreferrer" target="_blank">&nbsp;@Simplifying Psychology&nbsp;</a> about all things well-being. Haris drives home a lot of key messages around mental well-being and shares his experiences around growing up in Aotearoa as an immigrant from Pakistan.</p><p>#99dreams #podcast #fyp #mentalhealth #immigrantstories #olympics #olympicgoldmedalist </p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">ac9e259b-5ca7-43f7-b728-47361d445a70</guid><itunes:image href="https://artwork.captivate.fm/af0928a1-27e4-40b4-aa4d-6250443eb1c9/6lzlL7lGeeiWaIJ7Qek1lQGB.png"/><pubDate>Fri, 28 Oct 2022 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/07042cbf-3912-450a-b573-b9ceb4ca711b/The-2099Dreams-20Podcast-20Episode-203-1-converted.mp3" length="141418232" type="audio/mpeg"/><itunes:duration>01:13:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season></item><item><title>Relationships, Family &amp; Self-Care</title><itunes:title>Relationships, Family &amp; Self-Care</itunes:title><description><![CDATA[<p>In this episode I'm joined by Jayden Waiwiri a strong tāne from Waitara sharing his story from the highs of competition to the lows of loss and toxic relationships. There are some great talking points in this episode especially in relation to having strong and healthy support systems. </p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode I'm joined by Jayden Waiwiri a strong tāne from Waitara sharing his story from the highs of competition to the lows of loss and toxic relationships. There are some great talking points in this episode especially in relation to having strong and healthy support systems. </p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">9626bc8e-1e4a-4b5f-a577-d58ce27e369f</guid><itunes:image href="https://artwork.captivate.fm/719bb974-62a7-4c32-87b3-0c163376f811/pd_z7DeBgH3kYb5TyD4W-rcu.png"/><pubDate>Sun, 23 Oct 2022 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/a6dd7b63-722a-4c88-b175-81db200b9db5/The-2099Dreams-20Podcast-20Episode-202-converted.mp3" length="141536097" type="audio/mpeg"/><itunes:duration>01:13:43</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season></item><item><title>Get to know me and my journey so far</title><itunes:title>Get to know me and my journey so far</itunes:title><description><![CDATA[<p>Join me as I share my journey from Waitara - Wellington - Dunedin and back to Waitara again and what inspired me to start this journey!</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></description><content:encoded><![CDATA[<p>Join me as I share my journey from Waitara - Wellington - Dunedin and back to Waitara again and what inspired me to start this journey!</p><p>Mentioned in this episode:</p><p><strong>99Dreams Intro</strong></p>]]></content:encoded><link><![CDATA[https://the-99dreams-podcast.captivate.fm]]></link><guid isPermaLink="false">b272a8ba-8a22-463e-9d3e-15b35be26f1d</guid><itunes:image href="https://artwork.captivate.fm/2be9c01c-4588-4023-91fd-04f12059b445/KcAsrstF-gmVfdU5OP5b6yxi.png"/><pubDate>Fri, 21 Oct 2022 08:15:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/5c576762-ee8a-4f60-a5c4-f83ee8d64408/The-2099Dreams-20Podcast-20Episode-201-converted.mp3" length="90986441" type="audio/mpeg"/><itunes:duration>47:23</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode></item></channel></rss>