In this powerful solo episode, Elaine Starling reveals how human behavior is not driven by intelligence, but by levels of consciousness—a concept inspired by Power vs. Force by David R. Hawkins. Through relatable stories and practical tools, she shows how raising your consciousness transforms relationships, leadership, and your entire life experience.

You’ll discover how to move from judgment to compassion, from control to trust, and from reaction to intentional creation—starting with one simple instruction: Notice Your Breath.

Topics Covered (YouTube Chapters)

· 0:00 What if behavior isn’t the problem—consciousness is?

· 2:15 The “skyscraper” analogy that explains human behavior

· 6:30 Why intelligence disappears under stress

· 9:10 The fastest way to shift your state instantly

· 13:20 How environment shapes behavior (cybercrime example)

· 18:05 Emotional entrainment: how energy spreads between people

· 22:40 Real-life manifestation story: transforming a difficult neighbor

· 28:15 The truth about doubt—and what it’s really signaling

· 33:00 Your role vs. The Divine’s role in co-creation

· 36:45 How to become a stabilizing presence in any situation

Key Takeaways (Skimmable Wins)

· Behavior reflects consciousness—not intelligence

· “Notice Your Breath” instantly raises your state and restores clarity

· Emotional states are contagious—your presence shapes every environment

· Doubt is not failure—it’s feedback that you’ve shifted into control

· Raising your consciousness transforms relationships, outcomes, and opportunities

Step-by-Step Process Shared

The Consciousness Elevation Process

1. Notice Your Breath → Interrupts reactive patterns and calms the nervous system
2. Return to Presence → Expands awareness and restores clarity
3. Choose Your Intention → Define what you want and how you want to feel
4. Release Control of “How” → Allow The Divine to orchestrate outcomes
5. Step into Grateful Curiosity → Stay open to guidance and aligned action

Listen to the episode for deeper examples and real-life applications.

Questions Answered in This Episode

· Why do people behave in ways that seem irrational or frustrating?

· How can I respond with compassion instead of judgment?

· What is the fastest way to shift out of stress or fear?

· What does it mean to “raise your consciousness”?

· How do I co-create with The Divine without trying to control everything?

Pull Quotes

“Behavior is not the problem—consciousness is.”

“When you notice your breath, your nervous system settles and your power returns.”

“You are responsible for your intention. The Divine handles the how.”

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.

Resources Mentioned in This Episode

· Power Versus Force — foundational framework on levels of consciousness

· Nervous system regulation through breath awareness

· The concept of emotional entrainment (how energy spreads between people)

About the Guest

This is a solo episode with Elaine Starling.

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.

· Website: https://www.TheAbundanceJourney.com

· Facebook: https://www.facebook.com/elaine.abundance

· LinkedIn: https://www.linkedin.com/in/elainestarling/

· YouTube: https://www.youtube.com/@ElaineStarling

· TEDx: https://youtu.be/tMQ0D4sfEys

· Book: https://books2read.com/u/3kD9AR

Connect & Support

If this episode served you:

· Subscribe on Apple Podcasts & turn on YouTube notifications

· Leave a rating & review to help others find the show

· Share what you Loved and what you Learned from this episode to receive your free gift

Share This Episode

🎥 https://youtu.be/D5yMfaS8GI4

🎧 https://player.captivate.fm/episode/70fcc2fc-fd36-4099-a510-d3bf67d46a2d/

Copy & paste blurb:

“Loved this episode of The Abundance Journey: Why People Behave the Way They Do. Big aha: behavior reflects consciousness, not intelligence—and you can shift it instantly. Listen/watch + grab the free gift.”

#manifestation #personalgrowth #selfdiscovery #lifecoaching #ElaineStarling #AbundanceAmbassador #awakening #spirituality #raiseyourvibration #followyourintuition #selflove #selfcare #womenempowerment

And until your nervous system feels safe,

you will keep sabotaging the very abundance you’re trying to create.

In this eye-opening episode, Elaine Starling sits down with EFT Master Practitioner and hypnotherapist Theresa Lear Levine to uncover the real reason so many high-achieving, spiritually conscious women feel overwhelmed, anxious, or “not enough”—even when their lives look successful on the outside.

This isn’t about doing more.

It’s about becoming someone your nervous system trusts.

You’ll discover why your body resists expansion, how subconscious identity silently blocks your success, and what it actually takes to feel calm, clear, and aligned while creating the life you desire.

If you’ve ever thought:

“I know what to do… so why am I not doing it?”

This episode will give you the answer—and a way forward.

Press play now to learn how to regulate your nervous system, reclaim your power, and finally allow abundance to flow.

Want to go deeper?

Share what you Loved + Learned to receive your FREE Spiritual Alignment & Conscious Actions Guide

https://www.TheAbundanceJourney.com/Contact

Listen on podcast:

https://player.captivate.fm/episode/3fed92aa-dcc0-4a3a-b130-fcfe42555923/

When your nervous system feels safe… abundance flows.

#Abundance #NervousSystem #EFTTapping #SpiritualGrowth #ElaineStarling #Manifestation

In this powerful and deeply personal conversation, Elaine Starling is joined by spiritual leader and Divine Navigation pioneer, Ronda Renee, who reveals how even extraordinary external success can still leave you feeling empty—and what it truly takes to feel fulfilled from the inside out.

You’ll discover how to stop leading from pressure, patterns, and personality—and start living, loving, and leading from your soul. If you’ve ever felt like there’s “more” for you but you can’t quite access it, this episode will show you how to align with your Divine Coordinates and experience abundance as a lived, embodied reality—not just something you’re striving for.

Topics Covered

· 0:00 Why success alone doesn’t create fulfillment

· 5:12 The moment Ronda chose soul over striving

· 10:27 What Divine Navigation actually means (and why it changes everything)

· 15:32 The hidden identity shift required for true transformation

· 23:28 Why your outer world won’t change until you shift within

· 27:00 The Golden Buddha story and uncovering your true self

· 31:57 How to identify what’s really blocking your growth

Key Takeaways (Skimmable Wins)

· Abundance is not what you have—it’s how fully you experience what you already have

· Your soul has a unique energetic blueprint (your Divine Coordinates) guiding your path

· Lasting transformation requires releasing who you’ve been trained to be

· True alignment happens when you move from external validation to internal guidance

· You cannot access your highest self without being fully present in your body

Step-by-Step Process Shared

The Divine Navigation Shift

1. Become Present in Your Body → Reconnect to your inner awareness
2. Release External Referencing → Stop defining yourself by past conditioning
3. Let Go of Your Current Identity → Create space for your true self to emerge
4. Align with Your Soul’s Frequency → Access your Divine Coordinates
5. Live from Soul-Led Guidance → Experience clarity, fulfillment, and abundance

Listen to the episode for deeper insights, examples, and real-life transformations.

Questions Answered in This Episode

· Why do high-achieving people still feel empty even after success?

· What is Divine Navigation and how does it work?

· How do I know if I’m living from my soul or my conditioning?

· What does abundance really mean beyond money?

· What do I need to shift inside to create real change in my life?

Pull Quotes

“Abundance isn’t about having more—it’s about fully experiencing what already is.”

“You won’t find your purpose by becoming more—you find it by uncovering who you truly are.”

“The search doesn’t end until you find your soul.”

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.

Resources Mentioned in This Episode

· The Map of Your Soul (8-part series) — If you’ve been feeling the nudge - that restlessness inside, wondering:

Who Am I?

Why Am I Here?

Where AM I Going?

These questions aren’t random — they’re your Soul’s whispers, nudging you toward the adventure of your lifetime.

Because unbeknownst to you, your Soul has been holding a Map all its own…

A treasure map, patiently waiting to reveal the precise directions to your purpose, your satisfaction, and your destiny.

You just need to know where - and how - to look.

For the first time, Ronda Renée is publicly opening the door to Divine Navigation®, and you’re invited to step through and experience this powerful spiritual technology for yourself.

· Internal Obstacles Framework — It’s easy to think that external challenges - time, resources, skills, or even other people - are what’s stopping you. But the truth is, these are just symptoms of a deeper issue.

Internal obstacles - like fear, self-doubt, perfectionism, and old stories that no longer serve you you’ve outgrown – are the invisible walls standing between you and the life you’re trying to build.

No matter how much you do, try, or learn, does it feel like success still slips through your fingers?

It’s not because you lack the ability. It’s not because you’re doing something wrong.

The real reason?

You’re being held back by internal obstacles. Sneaky energetic blocks that have you working too hard - often in the wrong direction.

These obstacles are the root cause of everything that feels "off" in your life and work, no matter how much effort you put in to “fix” things on the outside.

But here’s the good news:

Once you identify and dissolve these hidden barriers, everything changes.

· Ronda Renee’s Website — Explore free articles on Spiritual Business, Conscious Living, Soul Alignment, and Purpose

About the Guest

Ronda Renee is a pioneer in spiritual leadership and the creator of Divine Navigation and The Divine Coordinates process. After achieving over $22 million in sales and experiencing deep inner emptiness, she chose to stop striving and start listening to her soul.

Today, she helps leaders and entrepreneurs align with their soul’s unique frequency so they can live, love, and lead with clarity, purpose, and prosperity. Through her work, thousands have transformed their lives and businesses by operating from their soul instead of their conditioning.

Website: https://www.DivineNavigation.com

Facebook: https://www.facebook.com/divinerondarenee

Instagram: https://www.instagram.com/divinenavigation

Linkedin: https://www.linkedin.com/in/divinerondarenee

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.

· Website: https://www.TheAbundanceJourney.com

· Facebook: https://www.facebook.com/elaine.abundance

· LinkedIn: https://www.linkedin.com/in/elainestarling/

· YouTube: https://www.youtube.com/@ElaineStarling

· TEDx: https://youtu.be/tMQ0D4sfEys

· Book: https://books2read.com/u/3kD9AR

Connect & Support

If this episode served you:

· Subscribe on Apple Podcasts & turn on YouTube notifications

· Leave a rating & review on Apple to help others find the show

· Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form...]]>What if the success you’ve been chasing isn’t wrong… it’s just incomplete?

In this powerful and deeply personal conversation, Elaine Starling is joined by spiritual leader and Divine Navigation pioneer, Ronda Renee, who reveals how even extraordinary external success can still leave you feeling empty—and what it truly takes to feel fulfilled from the inside out.

You’ll discover how to stop leading from pressure, patterns, and personality—and start living, loving, and leading from your soul. If you’ve ever felt like there’s “more” for you but you can’t quite access it, this episode will show you how to align with your Divine Coordinates and experience abundance as a lived, embodied reality—not just something you’re striving for.

Topics Covered

· 0:00 Why success alone doesn’t create fulfillment

· 5:12 The moment Ronda chose soul over striving

· 10:27 What Divine Navigation actually means (and why it changes everything)

· 15:32 The hidden identity shift required for true transformation

· 23:28 Why your outer world won’t change until you shift within

· 27:00 The Golden Buddha story and uncovering your true self

· 31:57 How to identify what’s really blocking your growth

Key Takeaways (Skimmable Wins)

· Abundance is not what you have—it’s how fully you experience what you already have

· Your soul has a unique energetic blueprint (your Divine Coordinates) guiding your path

· Lasting transformation requires releasing who you’ve been trained to be

· True alignment happens when you move from external validation to internal guidance

· You cannot access your highest self without being fully present in your body

Step-by-Step Process Shared

The Divine Navigation Shift

1. Become Present in Your Body → Reconnect to your inner awareness
2. Release External Referencing → Stop defining yourself by past conditioning
3. Let Go of Your Current Identity → Create space for your true self to emerge
4. Align with Your Soul’s Frequency → Access your Divine Coordinates
5. Live from Soul-Led Guidance → Experience clarity, fulfillment, and abundance

Listen to the episode for deeper insights, examples, and real-life transformations.

Questions Answered in This Episode

· Why do high-achieving people still feel empty even after success?

· What is Divine Navigation and how does it work?

· How do I know if I’m living from my soul or my conditioning?

· What does abundance really mean beyond money?

· What do I need to shift inside to create real change in my life?

Pull Quotes

“Abundance isn’t about having more—it’s about fully experiencing what already is.”

“You won’t find your purpose by becoming more—you find it by uncovering who you truly are.”

“The search doesn’t end until you find your soul.”

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.

Resources Mentioned in This Episode

· The Map of Your Soul (8-part series) — If you’ve been feeling the nudge - that restlessness inside, wondering:

Who Am I?

Why Am I Here?

Where AM I Going?

These questions aren’t random — they’re your Soul’s whispers, nudging you toward the adventure of your lifetime.

Because unbeknownst to you, your Soul has been holding a Map all its own…

A treasure map, patiently waiting to reveal the precise directions to your purpose, your satisfaction, and your destiny.

You just need to know where - and how - to look.

For the first time, Ronda Renée is publicly opening the door to Divine Navigation®, and you’re invited to step through and experience this powerful spiritual technology for yourself.

· Internal Obstacles Framework — It’s easy to think that external challenges - time, resources, skills, or even other people - are what’s stopping you. But the truth is, these are just symptoms of a deeper issue.

Internal obstacles - like fear, self-doubt, perfectionism, and old stories that no longer serve you you’ve outgrown – are the invisible walls standing between you and the life you’re trying to build.

No matter how much you do, try, or learn, does it feel like success still slips through your fingers?

It’s not because you lack the ability. It’s not because you’re doing something wrong.

The real reason?

You’re being held back by internal obstacles. Sneaky energetic blocks that have you working too hard - often in the wrong direction.

These obstacles are the root cause of everything that feels "off" in your life and work, no matter how much effort you put in to “fix” things on the outside.

But here’s the good news:

Once you identify and dissolve these hidden barriers, everything changes.

· Ronda Renee’s Website — Explore free articles on Spiritual Business, Conscious Living, Soul Alignment, and Purpose

About the Guest

Ronda Renee is a pioneer in spiritual leadership and the creator of Divine Navigation and The Divine Coordinates process. After achieving over $22 million in sales and experiencing deep inner emptiness, she chose to stop striving and start listening to her soul.

Today, she helps leaders and entrepreneurs align with their soul’s unique frequency so they can live, love, and lead with clarity, purpose, and prosperity. Through her work, thousands have transformed their lives and businesses by operating from their soul instead of their conditioning.

Website: https://www.DivineNavigation.com

Facebook: https://www.facebook.com/divinerondarenee

Instagram: https://www.instagram.com/divinenavigation

Linkedin: https://www.linkedin.com/in/divinerondarenee

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.

· Website: https://www.TheAbundanceJourney.com

· Facebook: https://www.facebook.com/elaine.abundance

· LinkedIn: https://www.linkedin.com/in/elainestarling/

· YouTube: https://www.youtube.com/@ElaineStarling

· TEDx: https://youtu.be/tMQ0D4sfEys

· Book: https://books2read.com/u/3kD9AR

Connect & Support

If this episode served you:

· Subscribe on Apple Podcasts & turn on YouTube notifications

· Leave a rating & review on Apple to help others find the show

· Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.

Share This Episode

YouTube: https://youtu.be/8wC9wWrnyQ0

Podcast: https://player.captivate.fm/episode/ade0d0db-dcc8-4361-b5dc-9bfd42c4874d/

Copy & paste blurb:

“Loved this episode of The Abundance Journey: Divine Navigation: Let Your Soul Lead the Way. Big aha: abundance isn’t about having more—it’s about living from your soul. Listen/watch + grab the free gift!”

#manifestation #personalgrowth #selfdiscovery #lifecoaching #ElaineStarling #AbundanceAmbassador #awakening #spirituality #raiseyourvibration #followyourintuition #selflove #womenempowerment

In this heartfelt conversation, Elaine Starling welcomes Rabbi Daniel Cohen, renowned spiritual teacher, speaker, and author of The Secret of the Light. Through powerful stories, spiritual wisdom, and practical guidance, Rabbi Cohen shares how moments of loss, presence, and reflection can reconnect us with Divine guidance already alive within us.

Together, they explore how faith, gratitude, and intentional presence open the door to a life of deeper meaning and spiritual abundance. You’ll discover how even the smallest daily practices can create a bridge between heaven and earth — and how recognizing the light within you allows you to share it with the world.

Topics Covered

0:00 Remembering the Light Already Within You

3:00 A powerful Intention practice to align your energy with Divine guidance

8:17 The life event that inspired The Secret of the Light

12:23 Rabbi Cohen’s definition of abundance as a conduit for Divine blessing

15:01 Turning fleeting moments into eternal meaning through presence

17:17 Why busyness disconnects us from our soul’s deeper calling

20:02 The spiritual power of pausing and noticing what is happening right now

22:04 Removing what blocks your Divine calling

24:10 The profound idea that God believes in you

24:35 Rabbi Cohen’s simple Three-Minute Plan for a meaningful life

Key Takeaways (Skimmable Wins)

🌟 Abundance flows when we become channels for Divine blessing rather than collectors of it.

🌟 Presence transforms ordinary moments into sacred experiences.

🌟 Many people live in distraction and “continuous partial attention,” missing the miracles happening around them.

🌟 True spiritual growth is about removing what blocks your inner truth, not adding more beliefs.

🌟 Every breath is a reminder that God believes in you and trusts your ability to make a difference.

Step-by-Step Process Shared

Rabbi Daniel Cohen’s Three-Minute Plan

1. Prayer (1 minute) → Connect with Divine guidance and invite strength and clarity.
2. Gratitude (1 minute) → Write something new you are grateful for to expand awareness and appreciation.
3. Make Someone’s Day (1 minute) → Reach out to one person with kindness, encouragement, or appreciation.

This simple daily practice strengthens spiritual awareness, deepens gratitude, and spreads light to others.

Questions Answered in This Episode

• How do we reconnect with loved ones and spiritual guidance after loss?

• What does it mean to live as a conduit for Divine blessing?

• Why do many people miss the sacred moments happening right in front of them?

• How can small daily habits dramatically increase spiritual awareness?

• What simple actions help us live the life we want to be remembered for?

Pull Quotes

“Moments become eternal when we are fully present to them.”

“God doesn’t ask you to change the whole world. God asks you to change the world of one person each day.”

“Every breath you take is God saying, ‘I believe in you.’”

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact

Click on the Share My Thoughts button and complete the Google form to automatically receive your free gift.

Resources Mentioned in This Episode

• The Secret of the Light by Rabbi Daniel Cohen

• What Will They Say When You Are Gone by Rabbi Daniel Cohen

• The Legacy Academy – Rabbi Cohen’s 10-month mentorship journey

About the Guest

Rabbi Daniel Cohen

Rabbi Daniel Cohen is a popular motivator, mentor, and inspirational speaker known for blending authenticity, humor, and deep spiritual wisdom. For more than two decades he has served in the rabbinate, helping people around the world navigate life’s challenges while building meaningful and purposeful lives.

His newest book, The Secret of the Light, tells a powerful fictional story rooted in timeless spiritual truths about faith, loss, and rediscovering the Divine presence that exists in every moment.

Rabbi Cohen also leads The Legacy Academy, a transformative mentorship program designed to help people live with greater purpose and spiritual clarity.

Website: https://www.rabbidanielcohen.com

Instagram: https://www.instagram.com/rabbidanielcohen

Facebook: https://www.facebook.com/RabbiDanielCohen

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.

Website: https://www.TheAbundanceJourney.com

Facebook: https://www.facebook.com/elaine.abundance

LinkedIn: https://www.linkedin.com/in/elainestarling/

YouTube: https://www.youtube.com/@ElaineStarling

TEDx: https://youtu.be/tMQ0D4sfEys

Book: https://books2read.com/u/3kD9AR

Connect & Support

If this episode served you:

• Subscribe on Apple Podcasts and turn on YouTube notifications

• Leave a rating and review on Apple to help others find the show

• Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide

https://www.TheAbundanceJourney.com/Contact

Click Share My Thoughts and complete the short form to receive your free gift.

#AbundanceJourney

#SpiritualAlignment

#DivineGuidance

#FaithAndPurpose

#ElaineStarling

#AbundanceAmbassador

#SpiritualGrowth

#MeaningfulLife

#InnerLight

#RaiseYourVibration

In this uplifting conversation, Elaine Starling sits down with leadership coach, keynote speaker, and author Michele Phillips, whose work blends neuroscience, behavioral psychology, and spiritual wisdom to help people consciously shape their outcomes. Michele shares how energy, mindset, and intentional habits can dramatically transform your life—whether you're leading a Fortune 500 team or simply trying to create more joy in your daily routine.

Together, they explore how powerful it is to write your outcome, tune into your inner guidance, and develop simple habits that align your mental, physical, emotional, and spiritual energy. You’ll discover how to move from striving to alignment—and why small daily actions can unlock profound abundance.

Topics Covered

0:00 What if happiness is something you energize—not chase?

3:45 The power of intention and connecting your energy with The Divine

8:00 Writing your outcome: how mindset and belief shape your future

14:00 A surprising lesson about love, perspective, and receiving

18:45 What abundance really means—and why it’s an energetic lifestyle

22:00 Recognizing and trusting your inner knowing

23:40 Personal energy alignment: entering the flow state

31:40 Small habits that build momentum toward happiness

34:00 The power of supportive energy and abundance partnerships

36:00 Five habits that can instantly shift the direction of your life

Key Takeaways

🌟 Happiness isn’t something you chase—it’s something you energize through daily choices.

🌟 Your intentions act like spiritual sunglasses, helping you filter distractions and stay focused on what you truly want to create.

🌟 Abundance is an energetic lifestyle—it’s about how you carry yourself and interact with the world.

🌟 Inner knowing is quiet but powerful. When you slow down and listen, your body often knows before your mind does.

🌟 Small habits practiced consistently create transformational momentum.

Step-by-Step Process Shared

Write Your Outcome Methodology

1. Clarify what you want → Define the outcome you choose to create.
2. Recognize the fears and doubts → Notice the thoughts that try to stop you.
3. Choose a better feeling thought → Intentionally redirect your mindset.
4. Align your energy daily → Use journaling, reflection, and inspiration to reach a positive energetic state.
5. Take small consistent actions → Build momentum through simple habits that are easy to sustain.

Listen to the episode for Michele’s stories, real-life examples, and practical exercises that bring this process to life.

Questions Answered in This Episode

• What if happiness is something you can energize instead of wait for?

• How do your beliefs and intentions shape the outcomes you experience?

• What does it mean to “write your outcome”?

• How do you align your mental, emotional, physical, and spiritual energy?

• What simple habits can start shifting your life immediately?

Pull Quotes

“While we might not have written our beginning, we absolutely get to write our outcome.”

“You can’t change your life overnight—but you can change the direction right now.”

“Happiness isn’t something you chase. It’s something you energize through the choices you make every day.”

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact

Click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.

Resources Mentioned in This Episode

• Energize Your Happiness by Michele Phillips — https://www.EnergizeYourHappiness.com

• Michele’s newsletter and five energizing habits — https://www.EnergizeYourHappiness.com

• Related Abundance Journey episodes and resources — https://www.TheAbundanceJourney.com

About the Guest

Michele Phillips is a leadership coach, keynote speaker, and author who has spent more than 25 years helping Fortune 500 companies and individuals elevate their mindset, energy, and habits.

She is the founder of Key Performance, a consultancy that empowers people to consciously shape their lives through intentional beliefs, purposeful habits, and personal energy alignment. Michele is the author of the award-winning book Happiness as a Habit and the new book Energize Your Happiness.

Her powerful methodology, Write Your Outcome, teaches that while we may not control where we start, we always have the power to choose the direction of our lives.

Website: https://www.EnergizeYourHappiness.com

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey.

Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.

Website: https://www.TheAbundanceJourney.com

Facebook: https://www.facebook.com/elaine.abundance

LinkedIn: https://www.linkedin.com/in/elainestarling/

YouTube: https://www.youtube.com/@ElaineStarling

TEDx: https://youtu.be/tMQ0D4sfEys

Book: https://books2read.com/u/3kD9AR

Connect & Support

If this episode served you:

• Subscribe on Apple Podcasts and turn on YouTube notifications

• Leave a rating and review to help others discover the show

• Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide

https://www.TheAbundanceJourney.com/Contact

Click on Share My Thoughts and complete the short Google form to receive your free gift.

What if vulnerability is what makes you powerful?

In this deeply moving and joy-filled conversation, Elaine Starling welcomes Thymai Dong-Sheehan, educator, author, and founder of Innervate2Educate Consulting, to explore identity, belonging, spirituality, and the courageous journey of learning to love yourself exactly as you are.

As a Vietnamese refugee who grew up navigating discrimination, cultural tension, and the pressure to “prove” her worth, Thymai shares how embracing vulnerability became her path to freedom. Through her book The Beauties of My So-Called Asian Life: Vulnerability, Equity, Spirituality, she reframes identity as sacred, difference as powerful, and self-love as a spiritual act.

This episode will help you release either/or thinking, embrace your “hyphen,” and fall in love with the beautifully imperfect human you already are.

Topics Covered

0:00 – Is Vulnerability Weakness or Leadership?

Why hiding diminishes power — and shining creates connection

3:30 – Breath, Intention & Creating Safe Space

The I AM / CONSCIOUSNESS practice and courageous alignment

9:30 – Refugee Roots & Shared Humanity

Thymai’s father’s legacy and the power of remembering “We’re all human.”

14:40 – The Three G’s of Abundance

Growth, Goodness of others, and God’s Glory

18:30 – Turning to Each Other Instead of On Each Other

Connection across lines of difference

23:30 – Love as a Non-Zero-Sum Game

Why giving light doesn’t diminish yours

27:50 – Embracing the Hyphen

Living fully as Asian-American instead of choosing one identity

32:40 – Falling in Love with Yourself

Accepting flaws, complexity, and evolving identity

35:00 – Living the Vertical Life

Looking inward first before pointing outward

Key Takeaways

🌟 Vulnerability is not weakness — it is courageous leadership.

🌟 You don’t have to choose between identities — you can embrace the hyphen.

🌟 Loving yourself begins with looking inward, not outward.

🌟 Abundance flows through Growth, Goodness, and Glory.

🌟 Connection expands when we turn toward one another instead of away.

Step-by-Step Process Shared

The Self-Love Alignment Shift

1. Pause & Breathe → Return to presence through conscious breath.
2. Look Within First → Ask what is yours to transform internally.
3. Release Either/Or Thinking → Embrace both/and identity.
4. Accept Imperfection → Recognize flaws as part of Divine design.
5. Live the Vertical Life → Root your worth in spiritual connection, not external validation.

Thymai reminds us: self-love is not ego. It is alignment.

Questions Answered in This Episode

1. How can vulnerability become strength instead of exposure?
2. What does it mean to “embrace the hyphen”?
3. How do I stop trying to prove my worth?
4. What is abundance beyond money?
5. How do I begin loving myself as I am right now?

Pull Quotes

“You don’t have to choose. You can live on the hyphen.”

“Burn the either/or story. You are beautifully both/and.”

“Loving yourself is not selfish — it’s sacred.”

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.

Resources Mentioned in This Episode

• The Beauties of My So-Called Asian Life: Vulnerability, Equity, Spirituality — by Thymai Dong-Sheehan

• Thymai’s Author Reflections & Ongoing Growth Essays

https://www.ThymaiDongSheehan.com

• Innervate2Educate Consulting

About the Guest – Thymai Dong-Sheehan

Thymai Dong-Sheehan, PhD, is an educator, consultant, and author with over 25 years of experience in public education and leadership. A Vietnamese refugee who arrived in the United States at age two and a half, Thymai’s life journey fuels her passion for vulnerability, equity, and spiritual alignment.

Through her consulting practice and writing, she helps individuals and organizations look inward so they can transform outward — fostering connection across lines of difference and uplifting shared humanity.

🌐 Website: https://www.ThymaiDongSheehan.com

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.

🌐 Website: https://www.TheAbundanceJourney.com

📘 Facebook: https://www.facebook.com/elaine.abundance

💼 LinkedIn: https://www.linkedin.com/in/elainestarling/

📺 YouTube: https://www.youtube.com/@ElaineStarling

🎤 TEDx: https://youtu.be/tMQ0D4sfEys

📖 Book: https://books2read.com/u/3kD9AR

Connect & Support

If this episode served you:

• Subscribe on Apple Podcasts & turn on YouTube notifications

• Leave a rating & review to help others find the show

• Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide

https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.

Share This Episode

“Loved this episode of The Abundance Journey: Loving Yourself with Thymai Dong-Sheehan. Big aha: You don’t have to choose who you are — you can embrace the hyphen.

Watch or listen here:

YouTube: https://youtu.be/XB3Xmouh96E

Podcast: https://player.captivate.fm/episode/326987c9-5fcf-427f-b8f4-9993d3b0f22a/

Grab the free Spiritual Alignment & Conscious Actions Guide here:

https://www.TheAbundanceJourney.com/Contact”

In this dynamic and deeply activating conversation, Elaine Starling, The Abundance Ambassador, welcomes transformational life and business coach Laura Cardwell to explore why burnout isn’t just physical — it’s emotional, mental, and ultimately spiritual.

Laura shares how midlife is not a breakdown… it’s a breakthrough. Not a decline… but what she calls a “Second Spring.” Together, Elaine and Laura explore nervous system regulation, Divine alignment, curiosity as a spiritual pathway, and why abundance isn’t about “more” — it’s about harmony, flow, and presence.

This episode will help you recognize burnout as a wake-up call and guide you back into grounded, radiant alignment.

Topics Covered

0:00 – The Burnout Reality for Midlife Women

Why success and exhaustion often coexist

4:30 – Conscious Breath & Spiritual GPS Alignment

The I AM / CONSCIOUSNESS practice and setting Intention

9:15 – From Proving to Serving

Laura’s personal burnout story and spiritual turning point

16:00 – Defining Abundance as Harmony & Flow

Why abundance isn’t about “more”

20:30 – Nervous System Regulation & True Safety

Internal safety as the foundation for purpose

24:45 – Burnout as a Spiritual Wake-Up Call

Alignment, resonance, and Divine evolution

30:00 – Breath + Curiosity: The First Two Baby Steps

34:00 – Blessing as a Daily Alignment Practice

35:45 – Laura’s Vitality Reset & Burnout Support Tools

Key Takeaways

🌟 Burnout is not a failure — it’s a signal that you’re out of alignment.

🌟 Midlife is a “Second Spring,” not a meltdown.

🌟 True safety begins internally through connection with Divine Source.

🌟 Abundance is harmony and flow — not accumulation.

🌟 Breath and curiosity can change everything.

Step-by-Step Process Shared

The Alignment Reset

1. Pause & Breathe → Observe your breath and return to presence.
2. Cultivate Curiosity → Ask, “What’s true for me right now?”
3. Listen to the Body → Decode signals without judgment.
4. Compost Old Stories → Release outdated identities.
5. Embrace Your Brilliance → Claim, “I am love. I am Source.”

Laura emphasizes that transformation isn’t about fixing yourself — it’s about remembering who you truly are.

Questions Answered in This Episode

1. Why does burnout happen even when life looks successful?
2. What does nervous system regulation actually mean?
3. How is midlife a spiritual awakening?
4. What does abundance truly feel like?
5. What are simple first steps toward alignment?

Pull Quotes

“Burnout isn’t a problem to fix. It’s a wake-up call.”

“Abundance is not more — it’s harmony and flow.”

“Curiosity feeds the same pathway that keeps us alive.”

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.

Resources Mentioned in This Episode

• Laura Cardwell’s Vitality Reset Report (Personalized Burnout Assessment)

https://www.LauraCardwell.com

• Unstuck Yourself: Thrive Beyond Burnout and Find Your True Purpose

(Co-authored by Laura Cardwell)

• The Inner Power Protocol – Elaine Starling

About the Guest – Laura Cardwell

Laura Cardwell is a transformational life and business coach, author, and speaker specializing in helping women — especially in midlife — break free from burnout and step into joy, purpose, and sustainable success.

With advanced training in applied neuroscience, energy medicine, quantum concepts, and human design, Laura blends science and soul into her groundbreaking Neuro Cohesion method. She is the co-founder of Embodied Leadership by Design and co-author of Unstuck Yourself: Thrive Beyond Burnout and Find Your True Purpose.

🌐 Website: https://www.LauraCardwell.com

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.

🌐 Website: https://www.TheAbundanceJourney.com

📘 Facebook: https://www.facebook.com/elaine.abundance

💼 LinkedIn: https://www.linkedin.com/in/elainestarling/

📺 YouTube: https://www.youtube.com/@ElaineStarling

🎤 TEDx: https://youtu.be/tMQ0D4sfEys

📖 Book: https://books2read.com/u/3kD9AR

Connect & Support

If this episode served you:

• Subscribe on Apple Podcasts & turn on YouTube notifications

• Leave a rating & review to help others find the show

• Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide

https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.

Share This Episode

“Loved this episode of The Abundance Journey: Thrive Beyond Burnout with Laura Cardwell. Big aha: Burnout isn’t breakdown — it’s awakening.

Watch or listen here:

YouTube: https://youtu.be/eeKA58jNs_s

Podcast: https://player.captivate.fm/episode/250c26c8-b36a-453b-b90c-a9a92672c3b9/

Grab the free Spiritual Alignment & Conscious Actions Guide here:

https://www.TheAbundanceJourney.com/Contact”

In this powerful solo episode, Elaine Starling, The Abundance Ambassador, explores why effort eventually stops delivering ease — and how true expansion comes not from pushing harder, but from partnering deeper.

You’ll discover how your “I AM” declarations shape your identity and lived reality — and why those declarations only become fully effective when paired with Divine partnership through presence, trust, and vulnerability instead of control.

Through biology, quantum insight, nervous system awareness, and lived spiritual experience, Elaine reveals how independence builds capability — but partnership unlocks power.

This episode is not about fixing yourself.

It’s about remembering who you truly are.

Topics Covered

0:00 – The Ceiling of Independence

Why capable, high-capacity women reach a point where effort stops creating ease.

6:40 – The Power of “I AM” Declarations

How identity statements program your nervous system, perception, and energetic field.

14:15 – Mitochondria & The Evolutionary Case for Partnership

What biology teaches us about collaboration and expansion.

22:00 – Vulnerability as a Gateway to Power

Why releasing control increases capacity.

29:30 – Divine Presence Within Every Atom

Quantum physics, Elaine’s 2005 stroke experience, and embodied unity.

36:30 – Coherent Intention vs. Scattered Desire

Why The Divine responds to coherence, not volume.

44:00 – Receiving as a Natural State

How clarity and nervous system alignment create sustainable abundance.

50:00 – Invitation to the Monthly Personal Power Workshop

Key Takeaways

🌟 Your “I AM” statements are not passive descriptions — they are instructions.

🌟 Independence makes you capable. Partnership makes you expansive.

🌟 Vulnerability is not weakness — it is the evolutionary doorway to power.

🌟 The Divine responds to coherence, not force.

🌟 When your Intention is aligned, receiving becomes natural — not effortful.

Step-by-Step Process Shared

The Partnership Power Alignment

1. Notice Your Current Declaration → What are you claiming as your reality?
2. Feel the Somatic Signal → Does your body contract or expand?
3. Choose a Coherent “I AM” → Align identity with possibility.
4. Clarify Your Intention → Ensure your mind, body, and energy speak the same language.
5. Allow Partnership → Release control and let guidance meet you.

Listen to the episode for the embodied examples and real-time nervous system cues that make this experiential rather than theoretical.

Questions Answered in This Episode

1. Why does working harder eventually stop working?
2. How do “I AM” declarations shape my lived experience?
3. What are the signs that I’m forcing life instead of partnering with it?
4. How does vulnerability increase power?
5. What does Divine partnership actually feel like in the body?

Pull Quotes

“If independence has worked for you, that’s beautiful. But viability is not the same as expansion.”

“Your I AM is not a thought. It’s a signal.”

“The Divine doesn’t respond to volume. It responds to coherence.”

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.

Resources Mentioned in This Episode

1. Free Monthly Personal Power Workshop
2. Third Wednesday of every month
3. 4 PM Pacific / 7 PM Eastern
4. (Details available through Elaine’s website)
5. The Inner Power Protocol – Private coaching with Elaine Starling
6. Research by evolutionary biologist Lynn Margulis on symbiosis and mitochondria

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.

🌐 Website: https://www.TheAbundanceJourney.com

📘 Facebook: https://www.facebook.com/elaine.abundance

💼 LinkedIn: https://www.linkedin.com/in/elainestarling/

📺 YouTube: https://www.youtube.com/@ElaineStarling

🎤 TEDx Talk: https://youtu.be/tMQ0D4sfEys

📖 Book: https://books2read.com/u/3kD9AR

Connect & Support

If this episode served you:

• Subscribe on Apple Podcasts and turn on YouTube notifications

• Leave a rating & review on Apple to help others find the show

• Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.

Share This Episode

“Loved this episode of The Abundance Journey: Why Partnership Creates Power.

Big aha: Independence has a ceiling — partnership breaks it.

Watch or listen here:

YouTube: https://youtu.be/9X_6KS_pkIM

Podcast: https://player.captivate.fm/episode/07e88f7b-696b-4f68-9c7b-41931404fc25/

Grab the free Spiritual Alignment & Conscious Actions Guide here:

https://www.TheAbundanceJourney.com/Contact”

In this powerful episode, Elaine Starling sits down with Kurtis Lee Thomas, founder of Breathwork Detox and author of How to Thrive in the Age of Anxiety, to explore how conscious breathing can release stored stress, heal emotional wounds, and restore clarity. Kurtis shares his personal healing journey, the science behind breathwork, and simple tools you can use immediately to calm your nervous system and reconnect with your inner wisdom.

This conversation is both grounding and transformative—and a reminder that peace is not something you earn. It’s your natural state.

Topics Covered (YouTube Chapters)

0:00 Why anxiety is the world’s most common mental health challenge

2:46 Connecting breath, intention, and Divine alignment

9:30 Kurtis’s healing breakthrough through breathwork

11:47 How breath removes energetic and emotional blockages

13:33 Why abundance is blocked—not created

16:48 Emotional healing, identity, and subconscious patterns

20:43 Bypassing the conscious mind to reprogram the subconscious

23:23 Breathwork, neuroplasticity, and habit change

28:38 Simple breathing techniques to calm anxiety

32:59 Kurtis’s free masterclass and resources

Key Takeaways

🌟 Anxiety is a nervous system issue—not a personal failure

🌟 Breathwork removes blocks instead of “creating” calm

🌟 The body stores emotional memories that affect behavior

🌟 Conscious breathing directly signals safety to the brain

🌟 You already hold the master key to your own healing

Step-by-Step Process Shared

Nervous System Regulation Through Breath

Step 1: Bring awareness to your breath → Interrupt stress patterns

Step 2: Lengthen the exhale → Signal safety to the nervous system

Step 3: Use sighing or mouth exhale → Release stored tension

Step 4: Engage body + breath → Rewire subconscious habits

Step 5: Practice consistently → Create lasting emotional regulation

(Listen for Kurtis’s explanations and demonstrations.)

Questions Answered in This Episode

1. Why does anxiety feel uncontrollable even when we “know better”?
2. How can breathwork heal emotional and physical symptoms?
3. What role does the subconscious play in stress and habits?
4. Why is clarity blocked during anxiety—and how do we restore it?
5. What are simple breathing tools anyone can use daily?

Pull Quotes

“We don’t create abundance—we create blockages.”

“The body is a living library of all your experiences.”

“Breath is the fastest way to tell your nervous system you’re safe.”

Free Gift

🎁 Free Breathwork Resources + Masterclass

Includes access to Kurtis’s free masterclass, tools, and the first chapters of How to Thrive in the Age of Anxiety.

👉 Explore here:

https://www.breathworkdetox.com

Resources Mentioned in This Episode

📘 How to Thrive in the Age of Anxiety — Kurtis Lee Thomas

🌬 Breathwork Detox — https://www.breathworkdetox.com

🧠 Conscious Breathing & Nervous System Regulation

🏢 Corporate Mindfulness & Wellness Programs

About the Guest

Kurtis Lee Thomas is a #1 best-selling author, world-renowned Corporate Mindfulness Trainer, and founder of Breathwork Detox, voted #1 Corporate Wellness Provider of 2023 by HR Manager Magazine. He has been featured on The Today Show and has worked with Fortune 500 companies including Nike and NASA.

A passionate mental health advocate, Kurtis is the author of How to Thrive in the Age of Anxiety and currently serves as Chairman of the Just Breathe Foundation, helping global brands, athletes, and celebrities address the growing mental health crisis with practical, science-backed tools.

Website: https://www.breathworkdetox.com

Instagram: https://www.instagram.com/ManFromTheStars

LinkedIn: https://www.linkedin.com/in/manfromthestars/

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken inner wisdom, and activate abundance in every area of life.

🌐 Website: https://www.TheAbundanceJourney.com

📘 Book: https://books2read.com/u/3kD9AR

🎤 TEDx: https://youtu.be/tMQ0D4sfEys

📺 YouTube: https://www.youtube.com/@ElaineStarling

🔗 LinkedIn: https://www.linkedin.com/in/elainestarling/

📘 Facebook: https://www.facebook.com/elaine.abundance

Connect & Support

If this episode served you:

✔ Subscribe on Apple Podcasts

✔ Turn on YouTube notifications

✔ Leave a rating & review

✔ Share what you loved and learned to receive Elaine’s Spiritual Alignment & Conscious Actions Guide

👉 https://www.TheAbundanceJourney.com/Contact

Click “Share My Thoughts” to receive your free gift.

Share This Episode

🎥 Watch on YouTube: https://youtu.be/-yxV0OVzoSc

🎧 Listen to the Podcast: https://player.captivate.fm/episode/c94114f1-141a-4498-aa85-b8a30d44656a/

Copy & Paste Blurb:

“Loved this episode of The Abundance Journey with Kurtis Lee Thomas. Big aha: anxiety isn’t a flaw—it’s a nervous system signal. Powerful breathwork tools anyone can use.”

#HealingAnxiety #Breathwork #NervousSystem #MentalHealth #AbundanceJourney #KurtisLeeThomas #Mindfulness #EmotionalHealing #ConsciousBreathing #ElaineStarling

In this heartfelt conversation, Elaine Starling welcomes transformational coach Kathleen Connor, whose journey from chronic self-sacrifice to radiant self-devotion reveals why remembering yourself is not selfish — it’s sacred.

Kathleen shares the wake-up moment that changed everything, the subtle signs of depletion many women ignore, and her powerful Recognize → Reject → Replace → Repeat framework for breaking free from invisible roles. This episode is an invitation to return to center, reclaim your energy, and rediscover who you are beneath the roles you’ve been living.

Topics Covered

0:00 Why so many women lose themselves in service — and how it quietly erodes joy

2:30 Kathleen’s wake-up moment and the cost of constant giving

5:55 Centering through breath, Intention, and Divine connection

10:00 The physical and emotional signs you’re externally referenced

14:50 What abundance really is — and why it begins with energy

17:20 Nourishing Love vs. conditional love

19:50 Exhaustion, resentment, and the hidden signals of misalignment

25:55 The Recognize → Reject → Replace → Repeat Method

29:45 Simple daily practices that rebuild self-trust and devotion

34:15 Kathleen’s Emotional Baseline Assessment and next steps

Key Takeaways

🌟 Self-devotion is not selfish — it’s the foundation of authentic service

🌟 Exhaustion is often the first signal that alignment has been lost

🌟 Abundance begins with reclaiming your energy

🌟 Small daily acts of self-care rebuild trust and self-worth

🌟 Remembering yourself restores clarity, joy, and presence

Step-by-Step Process Shared

Recognize → Reject → Replace → Repeat

Recognize → Notice what no longer serves you

Reject → Question roles, beliefs, and patterns rooted in obligation

Replace → Choose nourishing thoughts, habits, and boundaries

Repeat → Practice consistently until it becomes embodied truth

(Listen to the episode for lived examples and practical application.)

Questions Answered in This Episode

1. How do you know when giving has crossed into depletion?
2. What physical and emotional signals show you’ve lost center?
3. How do you give without guilt — and receive without apology?
4. What does true abundance feel like in the body?
5. What’s one small step you can take today to remember yourself?

Pull Quotes

“Self-devotion is service when it’s rooted in truth.”

“You can’t pour from an empty cup — and you were never meant to.”

“Remembering yourself is how you reclaim your energy and your life.”

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

👉 https://www.TheAbundanceJourney.com/Contact

Click Share My Thoughts and complete the short Google form to automatically receive your free gift.

Resources Mentioned in This Episode

1. Emotional Baseline Assessment — https://www.chasingpurpose.com
2. Discovery Call with Kathleen Connor — available via her website

About the Guest – Kathleen Connor

Kathleen Connor is a transformational coach and creator of the Box-Breaking Method, helping women break free from invisible roles that keep them exhausted, over-giving, and disconnected from themselves. After a profound personal wake-up call, Kathleen now guides women to give with Intention, receive without guilt, and live lives that feel as good as they look.

🌐 https://www.chasingpurpose.com

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature work, including The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, reclaim their center, and activate abundance in every area of life.

🌐 https://www.TheAbundanceJourney.com

📘 Facebook: https://www.facebook.com/elaine.abundance

💼 LinkedIn: https://www.linkedin.com/in/elainestarling/

📺 YouTube: https://www.youtube.com/@ElaineStarling

🎤 TEDx: https://youtu.be/tMQ0D4sfEys

📖 Book: https://books2read.com/u/3kD9AR

Connect & Support

If this episode served you:

✔ Subscribe on Apple Podcasts & YouTube

✔ Leave a rating & review to help others find the show

✔ Share what you Loved and what you Learned to receive the Spiritual Alignment & Conscious Actions Guide

👉 https://www.TheAbundanceJourney.com/Contact

Share This Episode

YouTube: https://youtu.be/FQXLWW9WiFA

Podcast: https://player.captivate.fm/episode/d9dbfa6a-bde6-4e46-9001-d6b77e18e201/

Copy & paste blurb:

“Loved this episode of The Abundance Journey: Remembering Yourself with Kathleen Connor. Big aha: self-devotion is service. Listen + grab the free gift.”

In this deeply illuminating episode, Elaine Starling is joined by Christina Woods, Clinical Hypnotherapist and intuitive healer, to explore how subconscious beliefs shape reality—and how to reprogram them with compassion, clarity, and spiritual alignment. Christina shares her powerful personal awakening, how perfectionism and overgiving disconnect us from our truth, and why healing the subconscious is the fastest way to restore confidence, intuition, and abundance.

This conversation blends neuroscience, hypnosis, energy healing, and Divine partnership into practical wisdom you can apply immediately to reclaim your power and consciously co-create your life.

Topics Covered (YouTube Chapters)

0:00 Why your subconscious mind is running your life

2:31 Priming the mind for success and abundance

5:56 Connecting breath, intention, and Divine alignment

10:50 Christina’s “garden moment” awakening

13:17 How subconscious beliefs are formed for survival

15:21 Clearing emotional blocks to shift frequency

21:47 Defining abundance as love and service

24:42 Signs you’re stuck in overgiving and resentment

31:09 What must shift internally to change your external world

33:26 Simple daily practices to reprogram your reality

36:06 Christina’s free gifts and how to work with her

Key Takeaways (Skimmable Wins)

🌟 Your subconscious beliefs—not your effort—drive your results

🌟 Overgiving and perfectionism are often rooted in fear, not strength

🌟 Words carry vibration and directly influence your reality

🌟 Safety within yourself is the gateway to intuition and abundance

🌟 Healing isn’t fixing yourself—it’s remembering who you truly are

Step-by-Step Process Shared

Subconscious Reprogramming & Alignment

Step 1: Become aware of your inner language → Interrupt old patterns

Step 2: Identify survival-based beliefs → Remove shame and judgment

Step 3: Use hypnosis and energy healing → Access the subconscious safely

Step 4: Replace fear-based programming with aligned words → Restore trust

Step 5: Ground regularly → Stabilize clarity, intuition, and calm

(Listen for lived examples and Christina’s client insights.)

Questions Answered in This Episode

1. How does the subconscious mind influence success and fulfillment?
2. Why do high-achieving women still feel empty or exhausted?
3. What are the warning signs of subconscious burnout and resentment?
4. How do words and language affect energy and outcomes?
5. What simple steps can you take today to feel safer and more aligned?

Pull Quotes

“You don’t need to earn love—you already are love.”

“Your subconscious beliefs were created to protect you, not define you.”

“When you feel safe inside, you stop outsourcing your power.”

Free Gifts from Christina Woods

🎁 Free 10-Day Wisdom Workbook

Daily insights and practical tools to inspire clarity, growth, and transformation.

👉 Download here: http://subscribepage.io/tdffhr

🎁 Free 30-Minute Clarity Call

Break through what’s holding you back and reconnect with your vision and intuition.

👉 Book here: https://BookChristinaRTT.as.me/30ClarityCall

Resources Mentioned in This Episode

🧠 Clinical Hypnotherapy & Subconscious Healing, ThetaHealing®, Reiki, and Medical Intuitive Techniques

📘 Awakened Hearts Anthology

🌿 Grounding, breath, and daily energetic hygiene

About the Guest

Christina L. Woods is a Clinical Hypnotherapist, intuitive healer, and CEO & Founder of Christina Woods Healing. She is a contributing author to Awakened Hearts Anthology and is certified in Advanced ThetaHealing®, Medical Intuitive Technique®, and Reiki.

After decades in the corporate world, Christina experienced a profound spiritual awakening that led her to uncover and heal the subconscious patterns driving her life. Today, she helps women clear emotional blocks, dissolve limiting beliefs, and reconnect with their intuition so they can live with clarity, confidence, and soul-aligned success.

Website: https://www.christinalwoods.com

Instagram: https://www.instagram.com/christina.lwoods/

Facebook: https://www.facebook.com/christinalwoodsvaron/

LinkedIn: https://www.linkedin.com/in/christinalwoodsvaron/

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken inner wisdom, and activate abundance in every area of life.

🌐 Website: https://www.TheAbundanceJourney.com

📘 Book: https://books2read.com/u/3kD9AR

🎤 TEDx: https://youtu.be/tMQ0D4sfEys

📺 YouTube: https://www.youtube.com/@ElaineStarling

🔗 LinkedIn: https://www.linkedin.com/in/elainestarling/

📘 Facebook: https://www.facebook.com/elaine.abundance

Connect & Support

If this episode served you:

✔ Subscribe on Apple Podcasts

✔ Turn on YouTube notifications

✔ Leave a rating & review

✔ Share what you loved and learned to receive Elaine’s Spiritual Alignment & Conscious Actions Guide

👉 https://www.TheAbundanceJourney.com/Contact

Click “Share My Thoughts” to receive your free gift.

Share This Episode

🎧 Listen: https://player.captivate.fm/episode/398386cc-d587-4a51-b121-7b9f1c73ec23/

🎥 Watch: https://youtu.be/K_HD4fuSM-8

Copy & Paste Blurb:

“Loved this episode of The Abundance Journey with Christina Woods. Big aha: subconscious beliefs shape everything—and you can reprogram them with compassion and clarity.”

In this powerful solo episode, Elaine Starling reveals why success doesn’t begin in the external world — it begins as energy. If you’ve been scanning for proof, waiting to relax until something shows up, or questioning your intuition because there’s “no evidence yet,” this episode will change how you define success forever.

You’ll learn how to recognize Inner Knowing, re-center your nervous system, and allow abundance to unfold naturally — without hustle, urgency, or self-doubt.

Topics Covered (YouTube Chapters)

0:00 Why waiting for proof blocks success

3:10 Success as energy — not results

7:40 The three-breath I AM / CONSCIOUSNESS practice

12:15 Why your body knows before your mind

18:00 The Re-Centering Loop explained

27:30 Acknowledge, Appreciate, Celebrate — restoring nervous-system safety

36:10 Grateful Curiosity & receiving Divine guidance

43:20 The Raffle Ticket Moment — Inner Knowing in real life

52:40 How to tell alignment from wishful thinking

1:02:00 Fear vs. misalignment — somatic differences

1:11:30 Redefining success so abundance can land

Key Takeaways (Skimmable Wins)

🌟 Success begins as energetic alignment, not external evidence

🌟 Your body receives truth before your mind explains it

🌟 Scanning for proof keeps your nervous system braced

🌟 Alignment feels quiet, settled, and safe — not urgent

🌟 When softening counts as success, abundance becomes inevitable

Step-by-Step Process Shared

The Re-Centering Loop

Step 1: Acknowledge → Your nervous system feels heard

Step 2: Appreciate → Your reality is seen without minimization

Step 3: Celebrate → Self-trust and safety return

Step 4: Grateful Curiosity → Divine guidance can arrive

Listen for embodied examples and real-time applications.

Questions Answered in This Episode

• Why doesn’t success show up when I’m doing everything “right”?
• How can I trust Inner Knowing without proof?
• What’s the difference between fear and misalignment?
• How do I stop bracing and start receiving?
• What does success feel like before it manifests?

Pull Quotes

“Success isn’t what shows up — it’s the moment your body exhales.”

“Alignment doesn’t argue. It doesn’t rush. It simply stays.”

“When softening counts as success, safety becomes internal.”

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

👉 https://www.TheAbundanceJourney.com/Contact

Click Share My Thoughts and complete the short Google form to automatically receive your free gift.

Resources Mentioned

• Infinite Possibilities — Mike Dooley
• Messages from the Universe — Daily teachings by Mike Dooley
• The Re-Centering Loop — Inner Power Protocol framework
• Neuroscience research on intuition & embodied decision-making

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, re-center their nervous systems, and activate abundance in every area of life.

🌐 Website: https://www.TheAbundanceJourney.com

📘 Facebook: https://www.facebook.com/elaine.abundance

🔗 LinkedIn: https://www.linkedin.com/in/elainestarling/

📺 YouTube: https://www.youtube.com/@ElaineStarling

🎤 TEDx: https://youtu.be/tMQ0D4sfEys

📖 Book: https://books2read.com/u/3kD9AR

Connect & Support

If this episode served you:

✔ Subscribe on Apple Podcasts

✔ Turn on YouTube notifications

✔ Leave a rating & review

✔ Share what you Loved and Learned to receive your free guide

https://www.TheAbundanceJourney.com/Contact

Share This Episode

Copy & Paste Blurb:

“Loved this episode of The Abundance Journey: The Energy of Success. Big aha — success begins as alignment, not proof. Listen/watch + grab the free gift.”

In this powerful and deeply expansive conversation, Elaine Starling is joined by legendary transformational leader Marcia Martin, author of Sex, Power, and Transformation, to explore consciousness, power, perspective, and the real nature of human change.

Marcia shares firsthand stories from the birth of the Human Potential Movement, her work with icons like Jack Canfield and Tony Robbins, and the profound lessons she’s learned about leadership, meaning-making, and awakening. This episode invites you to release judgment, reclaim your inner authority, and step into a higher level of awareness where abundance becomes your natural state.

If you’re ready to see your life—and yourself—through a lens that actually works, this conversation will shift you forever.

Topics Covered (YouTube Chapters)

0:00 Legendary origins of the Human Potential Movement

5:45 Using intention, breath, and presence to access consciousness

10:06 Sex, power, and being a woman in a man’s world

15:11 Why abundance is your birthright

18:38 The three worlds: being, doing, and having

20:09 How meaning-making creates suffering

28:07 Choosing perspectives that work

33:42 Beliefs as hypnotized perspectives

40:28 The four levels of consciousness

46:43 What transformation really means (the caterpillar myth)

51:42 Marcia’s free gift and digital wisdom library

Key Takeaways (Skimmable Wins)

🌟 Abundance already exists—you block it through interpretation, not reality

🌟 Meaning is added after action, not inherent in it

🌟 Perspective determines what shows up in your life

🌟 True transformation requires complete deconstruction of identity

🌟 Conscious leadership begins with self-awareness, not control

Step-by-Step Framework Shared

The Consciousness Progression Model

Victim Consciousness → Life happens to me

Creator Consciousness → I create for myself

Purpose-Driven Consciousness → I serve something greater

Universe-Led Consciousness → The Divine works through me

(Listen for lived examples and hard-won wisdom from Marcia’s journey through each stage.)

Questions Answered in This Episode

●      What is real transformation—beyond self-help buzzwords?

●      How do we stop confusing interpretation with truth?

●      Why does changing perspective change results?

●      What is abundance at its deepest level?

●      How do we allow the Universe to work through us instead of resisting it?

Pull Quotes

“Nothing means anything until you add meaning to it.” Marcia Martin

“Transformation isn’t improvement—it’s dissolution.” Marcia Martin

“Perspective isn’t about truth. It’s about what works.” Marcia Martin

Free Gift

30-Day Free Membership to the Marcia Martin Club

A digital library of leadership, communication, and consciousness teachings—including seminars, workshops, podcasts, and trainings.

Access here:

https://www.marciamartintransform.com

Cancel anytime—no obligation.

Resources Mentioned in This Episode

📘 Sex, Power, and Transformation by Marcia Martin

🌐 Marcia Martin Club (Free Month): https://www.marciamartintransform.com

🎤 Transformational Leadership Council

🧠 Human Potential Movement

About the Guest

Marcia Martin is a slightly revolutionary, brilliantly intuitive, and compelling Best-Selling Author, Global Speaker, Executive Trainer, and Personal/Business Coach. From helping launch the Human Potential Movement to co-creating the Transformational Leadership Council with Jack Canfield, Marcia has trained over 300,000 people worldwide.

Her extraordinary life includes living with the Indigenous Achuar tribe in the Amazon rainforest, producing the first Great American Smokeout for the American Cancer Society, organizing the film shoot for The Secret, and working with global brands like Hard Rock International, McCain Foods, and Capital One. She is CEO of Marcia Martin Productions, LLC, and has been featured on CNN, FOX, CBS, and MSNBC.

Website: https://www.marciamartintransform.com

LinkedIn: https://www.linkedin.com/in/marcia-martin-/

Instagram: https://www.instagram.com/marcia_martin_/

Facebook: https://www.facebook.com/marciamartinproductions

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance and activate abundance in every area of life.

🌐 Website: https://www.TheAbundanceJourney.com

📘 Book: https://books2read.com/u/3kD9AR

🎤 TEDx Talk: https://youtu.be/tMQ0D4sfEys

📺 YouTube: https://www.youtube.com/@ElaineStarling

📘 Facebook: https://www.facebook.com/elaine.abundance

🔗 LinkedIn: https://www.linkedin.com/in/elainestarling/

Connect & Support

If this episode served you:

✔ Subscribe on Apple Podcasts

✔ Turn on YouTube notifications

✔ Leave a rating & review

✔ Share what you loved and learned to receive Elaine’s Spiritual Alignment & Conscious Actions Guide

👉 https://www.TheAbundanceJourney.com/Contact

Click “Share My Thoughts” to receive your free gift.

Share This Episode

🎧 Listen: https://player.captivate.fm/episode/6cab57a0-a56d-41ad-8ae1-3ca56035159b/

🎥 Watch: https://youtu.be/rmTYtPLEwuM

Copy & Paste Blurb:

“Loved this episode of The Abundance Journey with Marcia Martin. Big aha: perspective isn’t about truth—it’s about what works. A must-listen on power, consciousness, and real transformation.”

#AbundanceJourney #MarciaMartin #Transformation #ConsciousLeadership #HumanPotential #SpiritualGrowth #Perspective #ElaineStarling #Awakening #PersonalPower

In this deeply nourishing conversation, Elaine Starling sits down with Laurie Hammer, creator of the Calm Mom Method, to explore how true calm doesn’t come from pushing harder—but from restoring balance in the body, mind, and spirit.

Laurie shares her powerful personal journey through anxiety, depression, and an eating disorder—and how amino acid therapy and nervous-system support helped her reclaim peace, energy, and purpose. Together, Elaine and Laurie explore how nourishing the brain, honoring the body’s wisdom, and partnering with The Divine allows us to release overwhelm and return to our natural state of calm.

If you’ve ever felt like you’re white-knuckling your way through life, this episode is your reminder: peace is not something you chase—it’s something you cultivate.

Topics Covered (YouTube Chapters)

0:00 Why overwhelm isn’t failure—it’s fatigue

2:04 Laurie Hammer’s healing journey & the Calm Mom Method

4:30 The I AM / CONSCIOUSNESS breathing practice + Intention

8:21 How amino acid therapy restores emotional balance

14:01 Defining Divine Abundance through identity & embodiment

15:06 Signs your nervous system and brain may be depleted

18:55 Letting go of judgment and choosing calm

27:45 Surrender, choice, and lasting transformation

32:43 Two free daily practices that reset your nervous system

35:20 Laurie’s free consult & how to connect

Key Takeaways (Skimmable Wins)

·      Overwhelm is often biochemical—not a personal flaw

·      Nourishing the brain restores emotional clarity and calm

·      Peace becomes accessible when the body feels safe

·      Small daily rituals create profound long-term change

·      You don’t have to do more—you get to support yourself better

Step-by-Step Process Shared

Restoring Calm from the Inside Out

1. Nourish the brain → Emotional regulation & clarity
2. Reset circadian rhythms → Better sleep & energy
3. Practice awareness + Intention → Calm nervous system
4. Release judgment → Return to presence
5. Choose support → Sustainable healing & abundance

Listen to the full episode for lived examples and gentle guidance.

Questions Answered in This Episode

• Why do so many high-functioning women feel chronically overwhelmed?
• How does amino acid therapy support emotional balance?
• What are signs your nervous system needs support?
• How do you define Divine Abundance in daily life?
• What simple steps can restore calm starting today?

Pull Quotes

“Peace isn’t something you chase—it’s something you cultivate.”

“When the brain is nourished, clarity and calm return naturally.”

“You are not broken—you’re depleted.”

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact

Click Share My Thoughts and complete the short Google form to automatically receive your free gift.

Resources Mentioned in This Episode

• Amino Acid Therapy & Brain Balance
• Circadian Rhythm Reset (Sunrise + Sunset exposure)
• Calm Mom Method
• Free Brain Balance Quiz & Consult

Guest Resource:

Website: https://www.laurihammer.com

Instagram: Calm Mom Community

About the Guest – Laurie Hammer

Laurie Hammer is a nutritional therapy practitioner and creator of the Calm Mom Method. After overcoming anxiety, depression, and an eating disorder through functional nutrition and amino acid therapy, Laurie now helps women restore calm, vitality, and emotional balance by nourishing the brain and nervous system—so they can live from a centered, Divine space within.

Website: https://www.laurihammer.com

Instagram: Calm Mom Community

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature framework, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken inner wisdom, and embody abundance in everyday life.

🌐 https://www.TheAbundanceJourney.com

📘 Facebook: https://www.facebook.com/elaine.abundance

🔗 LinkedIn: https://www.linkedin.com/in/elainestarling/

📺 YouTube: https://www.youtube.com/@ElaineStarling

🎤 TEDx: https://youtu.be/tMQ0D4sfEys

📖 Book: https://books2read.com/u/3kD9AR

Connect & Support

If this episode served you:

✅ Subscribe on Apple Podcasts & turn on YouTube notifications

✅ Leave a rating & review to help others find the show

✅ Share what you Loved and Learned to receive your free guide

https://www.TheAbundanceJourney.com/Contact

Share This Episode

🎧 Podcast: https://player.captivate.fm/episode/b312d94d-7ffe-448a-af64-aed70e242bef/

📺 YouTube: https://youtu.be/0gSSaGJrEhs

Copy & Paste Blurb:

“Loved this episode of The Abundance Journey: Brain Reset. Big aha—peace isn’t something you chase, it’s something you cultivate. Watch or listen + grab the free gift!”

In this powerful episode, Elaine Starling sits down with intuitive guide and energy mentor K. Margaret Solorio to explore how the unseen energy in your home may be quietly influencing your intuition, creativity, and abundance.

Together, they reveal how energetic clutter builds up just like dust, why your space may be aligned with who you used to be instead of who you’re becoming, and how small, compassionate shifts in your environment can create immediate relief, clarity, and flow.

If you’ve been doing the inner work but still feel stuck, this conversation may unlock the missing piece—your space itself.

Topics Covered

0:00 How your environment impacts energy, mood, and abundance

3:30 Setting Intention as a spiritual GPS for your home

8:50 What energetic clutter really is (and why it’s common)

11:40 Three small changes that create big energetic shifts

14:45 Redefining abundance as relief and flow

17:10 Signs your home may be blocking intuition or creativity

24:35 Aligning your space with who you’re becoming

29:30 One powerful front-door ritual to invite opportunity in

Key Takeaways

1. Your home holds energetic residue just like your body does
2. Clearing space doesn’t require dramatic overhauls
3. Energy—and abundance—flow where there is ease
4. Relief is a powerful indicator of alignment
5. Your space should evolve as you do

Simple Process Shared

Energetic Space Reset

1. Notice how your space feels (no judgment)
2. Clear one small obstacle in five minutes
3. Adjust lighting, nature, or sound to support your nervous system
4. Release objects tied to guilt or obligation
5. Set Intention for your space to support your future self

(Listen for lived examples throughout the episode.)

Questions Answered

1. Why does my space feel heavy even when it’s clean?
2. How does clutter affect intuition and abundance?
3. What’s the fastest way to shift the energy in my home?
4. How do I let go of items without guilt?
5. What’s one action I can take today to invite flow?

Share-Worthy Quotes

“Your space should support who you’re becoming—not anchor who you used to be.”

“Energetic clutter builds up just like dust—and clearing it creates relief.”

“Abundance isn’t about having more; it’s about allowing flow.”

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact

Click Share My Thoughts and complete the short Google form to automatically receive your free gift.

Resources Mentioned

1. Home Frequency Reset Quiz:
2. https://deliciousease.com/quiz
3. Podcast: Intuitive Wisdom
4. Book: Make Ease Your Vibe

About the Guest

K. Margaret Solorio is an intuitive guide, energy mentor, and creator of the Home Frequency Reset, helping people clear energetic clutter and realign their spaces to support growth, intuition, and inner peace.

Through her podcast Intuitive Wisdom and private work, Margaret blends grounded spiritual insight with practical energy tools so people can feel energetically at home—in their space and in themselves.

Website: https://deliciousease.com

Instagram: https://www.instagram.com/deliciousease/

LinkedIn: https://www.linkedin.com/in/k-margaret-solorio-5b1165267/

YouTube: https://www.youtube.com/@IntuitiveWisdomPodcast

About the Host — Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. She guides spiritually-minded women to partner with Divine guidance, embody their power, and activate abundance with clarity, confidence, and grace.

Website: https://www.TheAbundanceJourney.com

Facebook: https://www.facebook.com/elaine.abundance

LinkedIn: https://www.linkedin.com/in/elainestarling/

YouTube: https://www.youtube.com/@ElaineStarling

TEDx: https://youtu.be/tMQ0D4sfEys

Book: https://books2read.com/u/3kD9AR

Connect, Share & Support

If this episode resonated with you:

1. Subscribe on Apple Podcasts
2. Turn on notifications on YouTube
3. Leave a rating & review to help others find the show
4. Share this episode with someone whose space—and life—could use more ease

Shareable Links:

🎥 https://youtu.be/pTd5qE3TFbE

🎧 https://player.captivate.fm/episode/502aa590-eb51-449a-9f4f-6dcd267a2e60/

Copy & Paste Blurb:

“Loved this episode of The Abundance Journey: Clear Your Space, Clear Your Path. Big aha: your environment may be shaping your abundance more than you realize. Watch or listen here—and grab the free gift!”

In this powerful New Year’s episode, Elaine Starling reveals how your subconscious uses your body to signal safety or danger, why visibility often feels threatening, and how to shift from contraction into coherence so abundance can flow again. Inspired by Korean parenting techniques, neuroscience, and Divine guidance, Elaine teaches you how to lead your Inner Child with loving presence instead of pressure or perfection.

If you’re ready for 2026 to be your year of expansion, clarity, and courageous self-expression, this Abundance Upgrade will show you how to align your energy, regulate your nervous system, and say YES to the opportunities already waiting for you.

Topics Covered

0:00 – The hidden reason you freeze right before you share your gifts

Why resistance isn’t a mindset issue—it’s a safety signal.

3:20 – The nervous system temper tantrum

How your subconscious controls 95% of your choices and shuts down visibility.

7:05 – The Korean parenting insight that changes everything

Why calm presence—not logic—regulates overwhelm.

10:40 – The 3 breaths + Intention + 78-second alignment ritual

How energetic connection dissolves resistance before you begin.

15:30 – What actually happens when you withhold your gifts

How contraction collapses your electromagnetic field (and abundance with it).

19:45 – Performance vs. Presence

The shift that stops fear from driving the bus.

24:20 – A real-life story: When Divine inspiration meets inner panic

How Elaine navigated a visibility wobble and restored safety.

28:55 – The Re-Centering Loop

A 5-step method to regulate your energy and return to alignment.

36:10 – Protective NO vs. Growth NO

How your body distinguishes danger from expansion.

41:30 – Visibility as Service, not self-promotion

Why sharing your truth answers someone’s prayer.

46:00 – The true Abundance Upgrade

How compassion, steadiness, and Divine partnership expand your receiving field.

Key Takeaways (Skimmable Wins)

1. Your body isn’t sabotaging you—it’s protecting you based on old data.
2. Abundance flows where your nervous system feels safe.
3. Contraction in one area (visibility) closes your ability to receive in all areas.
4. Presence leads the room; fear only leads to shutdown.
5. Sharing your gifts is an act of service—not a performance.
6. “When you open, abundance follows.” — Elaine Starling

The Abundance Upgrade Method (Step-by-Step)

1 – Notice the Contraction

Say:

“Something in me is contracting.”

Naming it reduces the emotional charge.

2 – Pause & Ground

Hand on heart + belly.

Inhale: I AM

Exhale (long sigh): CONSCIOUSNESS

This resets the vagus nerve and signals: I am safe.

3 – Listen for the Signal

Ask:

1. Is this a Protective NO (wrong path)?
2. Or a Growth NO (expansion mixed with fear)?

Your body always knows.

4 – Reconnect with The Divine

Return to your Intention.

Ask:

“What would You have me do or know right now?”

Expect a loving nudge—not pressure.

5 – Take One Tiny Action

Baby steps build safety.

Safety builds coherence.

Coherence opens the abundance field.

Questions Answered in This Episode

1. Why does visibility trigger fear even when you're inspired?
2. How does your subconscious decide what’s “safe”?
3. Why mindset work alone can’t overcome nervous system resistance
4. What shifts your energy from contraction into coherence?
5. How can you lead your Inner Child with compassion instead of force?
6. Why is sharing your gifts essential to receiving abundance?

Pull Quotes

“Your nervous system isn’t saying ‘don’t do it.’ It’s saying ‘please lead me.’” — Elaine Starling

“You can’t be closed to visibility and open to abundance at the same time.” — Elaine Starling

“Visibility is not performance: it is service.” — Elaine Starling

“When you stop rewarding the inner tantrum, you step into your Abundance Upgrade.” — Elaine Starling

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact — click Share My Thoughts and complete the short form to automatically receive your free gift.

Resources Mentioned

1. Korean parents emotional-regulation model
2. Vagus nerve + nervous system research
3. The Re-Centering Loop
4. The Inner Power Protocol (Elaine’s signature framework)
5. Related Episode: E194 – The Gift of YOU

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and creator of The Inner Power Protocol. She helps spiritually minded women reconnect with Divine guidance so they can live as the women their souls designed them to be — aligned, empowered, and richly fulfilled.

Website: https://www.TheAbundanceJourney.com

Facebook: https://www.facebook.com/elaine.abundance

LinkedIn: https://www.linkedin.com/in/elainestarling/

YouTube: https://www.youtube.com/@ElaineStarling

TEDx Talk: https://youtu.be/tMQ0D4sfEys

Book: https://books2read.com/u/3kD9AR

Connect & Support

If this episode served you:

1. Subscribe on Apple Podcasts & YouTube
2. Leave a rating & review
3. Share this episode with someone who is ready for an Abundance Upgrade
4. Download your free guide: https://www.TheAbundanceJourney.com/Contact

Share This Episode

Shareable...]]>Have you ever been excited to share something—a post, a message, a video—only to freeze the moment you're about to hit “publish”? That sudden contraction isn’t a confidence problem or a mindset failure. It’s your nervous system having a temper tantrum, and how you respond determines whether you open to abundance or shut it down completely.

In this powerful New Year’s episode, Elaine Starling reveals how your subconscious uses your body to signal safety or danger, why visibility often feels threatening, and how to shift from contraction into coherence so abundance can flow again. Inspired by Korean parenting techniques, neuroscience, and Divine guidance, Elaine teaches you how to lead your Inner Child with loving presence instead of pressure or perfection.

If you’re ready for 2026 to be your year of expansion, clarity, and courageous self-expression, this Abundance Upgrade will show you how to align your energy, regulate your nervous system, and say YES to the opportunities already waiting for you.

Topics Covered

0:00 – The hidden reason you freeze right before you share your gifts

Why resistance isn’t a mindset issue—it’s a safety signal.

3:20 – The nervous system temper tantrum

How your subconscious controls 95% of your choices and shuts down visibility.

7:05 – The Korean parenting insight that changes everything

Why calm presence—not logic—regulates overwhelm.

10:40 – The 3 breaths + Intention + 78-second alignment ritual

How energetic connection dissolves resistance before you begin.

15:30 – What actually happens when you withhold your gifts

How contraction collapses your electromagnetic field (and abundance with it).

19:45 – Performance vs. Presence

The shift that stops fear from driving the bus.

24:20 – A real-life story: When Divine inspiration meets inner panic

How Elaine navigated a visibility wobble and restored safety.

28:55 – The Re-Centering Loop

A 5-step method to regulate your energy and return to alignment.

36:10 – Protective NO vs. Growth NO

How your body distinguishes danger from expansion.

41:30 – Visibility as Service, not self-promotion

Why sharing your truth answers someone’s prayer.

46:00 – The true Abundance Upgrade

How compassion, steadiness, and Divine partnership expand your receiving field.

Key Takeaways (Skimmable Wins)

1. Your body isn’t sabotaging you—it’s protecting you based on old data.
2. Abundance flows where your nervous system feels safe.
3. Contraction in one area (visibility) closes your ability to receive in all areas.
4. Presence leads the room; fear only leads to shutdown.
5. Sharing your gifts is an act of service—not a performance.
6. “When you open, abundance follows.” — Elaine Starling