The Accrescent: Bioenergetic Healing

237. Leigh Ann Lindsey - Navigating the Messy Middle of Trauma Recovery

Mon, 13 Apr 2026 03:00:00 -0700

Leigh Ann shares her raw and honest healing journey through childhood trauma, opening up right in the middle of her experience in an effort to share her learnings with The Accrescent Podcast audience in real time. This episode explores the messy middle of healing, the physical and emotional symptoms of trauma, and practical ways to diffuse intense energy between therapy sessions or deep healing work.

Product Discount Codes + Links

Froya Organics: Website (Link gives 10% off)
MitaCell: Website
Vio2: Website

Related Episodes

Podcast Ep. 234: Leigh Ann Lindsey - Avoiding Emotional Work, Is It Discernment or Distraction?
Podcast Ep. 138: Leigh Ann Lindsey - 2 Signs You Should Be Doing Subconscious Work, Soothing vs. Solving

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

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236. Dr. Thomas Bakman (Helixona) - The Hidden Neurological Factors Sabotaging Chronic Illness Recovery

Mon, 06 Apr 2026 03:00:00 -0700

Dr. Thomas Bakman of Helixona integrative medical clinic shares his journey from a farming background in Fresno, California, to becoming a prominent figure in the field of neurology and integrative healthcare. Dr. Bakman delves into the concept of complex chronic illness, explaining how it differs from general chronic illness. He highlights the need to look beyond surface-level symptoms to uncover the root causes of health issues, which often involve a combination of genetic, environmental, and lifestyle factors. The conversation also touches on the hidden neurological factors that impact recovery, including the significance of the nervous system in overall health, the impact of trauma, and the necessity of addressing emotional and psychological aspects of healing. Dr. Bakman shares that Helixona advocates for a holistic approach that combines functional methodology with integrative therapies, ultimately aiming to empower patients to take charge of their health journeys.

Product Discount Codes + Links

Juna: Website (Discount Code: LEIGHANN)
Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)
Hoolest: Website (Discount Code: THEACCRESCENT10)

Guest Info

Helixona - Website
Helixona - Instagram

Related Episodes

Podcast Ep. 228: Dr. Lori Bouchard - The Missing Pieces in Cancer Care,
Metabolism, Trauma, and Whole-Person Healing
Podcast Ep. 204: Natalie Samson - Exploring Integrative Genetic Counseling as a Transformative Healthcare Approach

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

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235. Dr. Neil Nathan - Three Reasons Why the “Sensitive” Patient Isn’t Healing & Where to Begin

Mon, 30 Mar 2026 03:00:00 -0700

In this interview, Dr. Neil Nathan and Leigh Ann explore the complex world of sensitive patients, limbic system dysfunction, and the interconnected roles of the vagus nerve and mast cells. Together, they discuss how understanding these systems can revolutionize treatment approaches for chronic illnesses like mold toxicity, Lyme disease, and long COVID. Other key topics include the definition of sensitive patients and their neurological basis, the specific roles of the limbic system, vagus nerve, and mast cells in sensitivity, and the signs and symptoms of dysregulation in these systems.

Product Discount Codes + Links

Juna: Website (Discount Code: LEIGHANN)
Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)
Hoolest: Website (Discount Code: THEACCRESCENT10)

Episode Links

Apollo Neuro Wearable: Website (Discount Code: THEACCRESCENT)
Dynamic Neural Retraining System
Primal Trust

Guest Info

Dr. Neil Nathan - Website
Dr. Neil Nathan - Instagram

Related Episodes

Podcast Ep. 227: Dr. Talia - Emotional Support During Chronic Illness, What’s Helpful and What’s NOT
Podcast Ep. 203: Anna Finck - Reconnecting to Our Bodies, Reclaiming Our Health, and Remembering Our Power

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

234. Leigh Ann Lindsey - Avoiding Emotional Work, Is It Discernment or Distraction?

Mon, 23 Mar 2026 03:00:00 -0700

Leigh Ann shares her personal journey of emotional healing, the connection between physical health and unresolved trauma, and practical insights on discerning when to face deep emotional issues. Key topics include the connection between physical ailments and emotional trauma, how to discern when you're ready to face deep emotional issues, and practical steps for emotional healing and deepened self-awareness.

Product Discount Codes + Links

Juna: Website (Discount Code: LEIGHANN)
Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)
Hoolest: Website (Discount Code: THEACCRESCENT10)

Related Episodes

Podcast Ep. 213. Leigh Ann Lindsey - Potential Emotional Contributors to Breast Cancer
Podcast Ep. 200: Leigh Ann Lindsey - What I’ve Learned After 200 Episodes!
Podcast Ep. 176: Leigh Ann Lindsey - How I Work with Cancer Patients to Address Emotional Root Causes to Disease

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

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233. Jari Närhi (NADMED) - NAD Explained: Energy, Inflammation, and the Future of Testing

Mon, 16 Mar 2026 03:00:00 -0700

This episode explores what NAD is, why it matters for cellular energy and metabolic function, and why measuring it accurately has historically been so difficult. Guest Jari Närhi explains that NAD is essential for mitochondrial ATP production, DNA repair, inflammation response, and hundreds of metabolic processes, but that low NAD is usually more a consequence of illness, inflammation, or depletion than a root cause on its own. The conversation unpacks the nuance around supplementation, including niacin, NR, NMN, and NAD IVs, while emphasizing that more is not always better and that raising NAD without clear need may not be beneficial. Leigh Ann and Jari also discuss the limits of conventional NAD testing, noting that measuring only NAD+ offers a very incomplete picture compared with looking at multiple NAD forms and their ratios. A major focus of the episode is how NADMED’s technology makes it possible for clinical labs to measure several NAD metabolites more reliably and at scale, opening the door for better clinical use and research.

Product Discount Codes + Links

Juna: Website (Discount Code: LEIGHANN)
Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)
Hoolest: Website (Discount Code: THEACCRESCENT10)

Guest Info

NADMED - Website
Jari Närhi - LinkedIn

Related Episodes

Podcast Ep. 204: Natalie Samson - Exploring Integrative Genetic Counseling as a Transformative Healthcare Approach
Podcast Ep. 162: Dr. Stephanie Peacock - Unmasking Mold: Mast Cell Activation, Nervous System, Detox & More.

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

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232. Dr. Vershalee Shukla (Vincere Cancer Center) - The New Science of Catching Cancer Early

Mon, 09 Mar 2026 03:00:00 -0700

Leigh Ann sits down with Dr. Vershalee Shukla to explore how cancer screening is rapidly evolving beyond conventional tools like mammograms. Dr. Shukla explains why catching cancer at earlier stages can dramatically change treatment options and outcomes, and why safer screening matters more than ever as cancer rates rise in younger populations. Together, they discuss emerging technologies including QT ultrasound for breast screening, multi-cancer blood tests, whole-body MRI, and AI models designed to detect patterns long before symptoms appear. Dr. Shukla also breaks down the strengths and limitations of different liquid biopsy tests and explains why screening should be tailored to each person’s age, risk factors, and history. Leigh Ann and Dr. Shukla also emphasize the importance of patient advocacy, personal responsibility, and seeking out newer technologies that may not yet be part of standard care.

Product Discount Codes + Links

Juna: Website (Discount Code: LEIGHANN)
Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)
Hoolest: Website (Discount Code: THEACCRESCENT10)

Episode Links

Guest Info

Vincere Cancer Center - Instagram
Vincere Cancer Center - Website

Related Episodes

Podcast Ep. 228: Dr. Lori Bouchard - The Missing Pieces in Cancer Care, Metabolism, Trauma, and Whole-Person Healing
Podcast Ep. 213. Leigh Ann Lindsey - Potential Emotional Contributors to Breast Cancer

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

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231. Dr. Giuliana Zaccardelli -The Future of Preventive Health: Comprehensive Whole-Body Scanning with Prenuvo

Mon, 02 Mar 2026 03:00:00 -0700

Dr. Giuliana Zaccardelli joins Leigh Ann to discuss the mission and benefits of Prenuvo, a leader in whole body MRI technology. The discussion covers the importance of proactive health screening, the unique patient experience offered by Prenuvo, and the insights gained from comprehensive scans. Dr. Zaccardelli emphasizes the power of early detection in preventing serious health issues and shares real patient stories that highlight the impact of proactive health measures. The conversation also addresses concerns about anxiety related to preventative scans and the empowering nature of having access to health information.

Product Discount Codes + Links

Juna: Website (Discount Code: LEIGHANN)
Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)
Hoolest: Website (Discount Code: THEACCRESCENT10)

Episode Links

Use link: prenuvo.com/ACCRESCENT for $300 off a Prenuvo Scan!

Guest Info

Prenuvo - Website
Dr. Zaccardelli - LinkedIn

Related Episodes

Podcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNA
Podcast Ep. 203: Anna Finck - Reconnecting to Our Bodies, Reclaiming Our Health, and Remembering Our Power

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

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230. Tony Pennington - Decoding Water Filtration and Exploring the Impact of Water Quality on Overall Health

Mon, 23 Feb 2026 03:00:00 -0700

Tony Pennington joins Leigh Ann to discuss the often overlooked complexities of water filtration and purification systems. The conversation highlights the importance of understanding water quality, the potential health impacts of contaminants, and the nuances of different filtration systems. They emphasize the need for consumers to be informed about the products they choose and highlight the advanced technology and comprehensive approach of Tony's company, Water Service Elite, in providing clean water solutions in Southern California. The conversation also touches on the challenges of the water industry, the importance of certifications, and the role of innovation in improving water quality.

Product Discount Codes + Links

Juna: Website (Discount Code: LEIGHANN)
Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)
Hoolest: Website (Discount Code: THEACCRESCENT10)

Guest Info

Water Service Elite - Website (Reach out with code “Leigh Ann” for discounted service and a FREE consultation with the team)
Water Service Elite - Instagram

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

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229. Nadia Rae Brackett - Shadow Work as a Relationship, Not a Task & How Most “Shadow Work” Misses the Point

Mon, 16 Feb 2026 03:00:00 -0700

Leigh Ann welcomes back Nadia Rae Brackett on the topic of the complexities of shadow work, both exploring its misconceptions in pop culture and its deep roots in Jungian psychology. They discuss the importance of understanding the shadow as the disowned parts of the self, the role of the ego in this process, and the significance of integrating both light and dark aspects of our psyche. The conversation emphasizes the lifelong journey of shadow work, the value of external feedback, and practical approaches to engaging with our shadows for personal growth.

Product Discount Codes + Links

Re-Align Your Life Workshop
Juna: Website (Discount Code: LEIGHANN)
Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)
Hoolest: Website (Discount Code: THEACCRESCENT10)

Guest Info

Nadia Rae Brackett - Website
Nadia Rae Brackett - Instagram

Related Episodes

Podcast Ep. 214: Dr. Nima Rahmany - The Fawn Response: Understanding and Overcoming Self-Abandonment
Podcast Ep. 138: Leigh Ann Lindsey - 2 Signs You Should Be Doing Subconscious Work, Soothing vs. Solving

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

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228. Dr. Lori Bouchard - The Missing Pieces in Cancer Care, Metabolism, Trauma, and Whole-Person Healing

Mon, 09 Feb 2026 03:00:00 -0700

Dr. Lori Bouchard joins Leigh Ann to discuss her journey into cancer care, emphasizing the metabolic approach to treatment. She highlights the importance of personalized treatment plans, the role of mindset in healing, and the significance of detoxification. The discussion also covers various integrative therapies and the emotional aspects of cancer recovery, ultimately focusing on finding joy and purpose in the healing journey.

Product Discount Codes + Links

Re-Align Your Life Workshop
Juna: Website (Discount Code: LEIGHANN)
Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)
Hoolest: Website (Discount Code: THEACCRESCENT10)

Episode Links

Book: Live Longer & Stronger w/Breast Cancer
Book: Cancer Doesn't Own You
Dr. Bouchard’s FREE Cancer Screening Guide

Guest Info

Dr. Bouchard - Website
Dr. Bouchard - Instagram

Related Episodes

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

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227. Dr. Talia - Emotional Support During Chronic Illness, What’s Helpful and What’s NOT

Mon, 02 Feb 2026 03:00:00 -0700

Dr. Talia shares her deeply personal journey with chronic illness and how it shaped her professional calling to support patients navigate the emotional weight of a diagnosis, helping them live meaningful, balanced lives. The conversation explores universal experiences many clients face, including acceptance, grief, self-doubt, and the exhausting cycle of hypervigilance that can take over daily life. Drawing from both lived experience and clinical insight, Dr. Talia underscores why self-compassion is not optional but essential when living with chronic illness. She offers practical, grounding tools for softening hypervigilance, rebuilding trust in the body, and creating emotional safety in the healing process. The discussion invites listeners to meet their experience with honesty and kindness, reminding them they do not have to carry it alone and that support can be a powerful part of recovery.

Product Discount Codes + Links

Re-Align Your Life Workshop
Juna: Website (Discount Code: LEIGHANN)
Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)
Hoolest: Website (Discount Code: THEACCRESCENT10)

Guest Info

Dr. Talia - Website
Dr. Talia - Instagram

Related Episodes

Podcast Ep. 187: Lindsay Courcelle - Unblocking the Body: The Power of Myofascial Release in Emotional Healing
Podcast Ep. 176: Leigh Ann Lindsey - How I Work with Cancer Patients to Address Emotional Root Causes to Disease
Podcast Ep. 128: Dr. Juli Kramer - The Physiology of Repressed Emotions and Cancer

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

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226. Taylor Lamb & Jewel Zimmer - Optimizing Sleep, Digestion and Metabolism with Juna

Mon, 26 Jan 2026 03:00:00 -0700

Leigh Ann chats with Jewel Zimmer and Taylor Lamb, the founders of Juna, to explore their personal journeys that led to the creation of their popular wellness brand. They discuss the importance of gut health, the efficacy of their products, and their holistic approach to wellness that goes beyond supplements. The conversation delves into the significance of sleep, the role of digestive enzymes, and Juna’s innovative Smart Burn product aimed at metabolic wellness. Throughout the discussion, the dynamic partnership between Jewel and Taylor is highlighted, showcasing how their diverse backgrounds and shared values contribute to the success of Juna.

Product Discount Codes + Links

Re-Align Your Life Workshop
Juna: Website (Discount Code: LEIGHANN)
Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)
Hoolest: Website (Discount Code: THEACCRESCENT10)

Guest Info

Juna - Website
Juna - Instagram

Related Episodes

Podcast Ep. 215: Wade Lightheart (Bioptimizers) - Magnesium, The Master Mineral & Why Most Magnesium Supplements Fall Short
Podcast Ep. 192: Keelia Ryan - Sacred Plant Medicine
Podcast Ep. 156: Nikki Bostwick, The Fullest - Saffron vs. Prozac: The Natural Alternative for Anxiety

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

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225. Rae Alexandra Enos - Somatic Movement: How It Can Help Us Stop Chasing External Validation and Reconnect Deeply With Ourselves

Mon, 19 Jan 2026 03:00:00 -0700

Rae Alexandra Enos shares her transformative journey into somatics, exploring the deep connection between the body and mind. She discusses the importance of body awareness, emotional expression through movement, and the nuances of somatic practices compared to traditional exercise. Rae emphasizes the significance of understanding personal triggers, navigating people-pleasing tendencies, and the role of pain in emotional processing. The conversation highlights the necessity of creating a somatic lifestyle that fosters a deeper relationship with oneself, ultimately leading to a more authentic and fulfilling life.

Product Discount Codes + Links

Re-Align Your Life Workshop
Juna: Website (Discount Code: LEIGHANN)
Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)
Hoolest: Website (Discount Code: THEACCRESCENT10)

Episode Links

Free 45 Min Somatic Coaching Session with Rae

Guest Info

Rae Alexandra - Website
Rae Alexandra - Instagram

Related Episodes

Podcast Ep. 203: Anna Finck - Reconnecting to Our Bodies, Reclaiming Our Health, and Remembering Our Power
Podcast Ep. 193: Britt Piper - Body-First Healing: Somatic Pathways to Trauma Recovery

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

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224. Katie Hardie - Holistic Nutrition, Your Nervous System, and the Many Ways Diet Impacts Emotional and Physical Wellbeing

Mon, 12 Jan 2026 03:00:00 -0700

Leigh Ann interviews former endurance athlete and holistic nutritionist Katie Hardie, who shares her journey from a childhood of unhealthy eating to a deep understanding of nutrition's impact on the nervous system and emotional health. They discuss the importance of personalized nutrition, the role of insulin and blood sugar management, and how stressors affect overall health. Katie emphasizes the need for mindfulness in eating and the value of using blood glucose monitors to gain insights into one's health. The conversation highlights the interconnectedness of physical, mental, and emotional well-being, encouraging listeners to explore their own dietary habits and health journeys.

Product Discount Codes + Links

Herbal Face Food: Website (Discount Code: LAL30)
Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
Healing Alchemy Membership: Learn More
Re-Align Your Life Workshop

Guest Info

Katie Hardie - Website
Katie Hardie - Instagram

Related Episodes

Podcast Ep. 218: Dr. Torkil Færø - The Science of Using HRV to Anticipate Burnout and Shape a Longer, Healthier Life
Podcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNA

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

223. Suzanne Roberts - The Great Reconnection, Healing Through Relationship, and Finding Your Voice in the Middle of Life’s Challenges

Mon, 05 Jan 2026 03:00:00 -0700

Leigh Ann interviews Suzanne Roberts, who shares her journey of writing her book 'It's Deeper Than That' and her unique approach to polarity therapy. They discuss the impact of trauma on personal growth, the importance of self-compassion, and the ongoing journey of self-discovery. Suzanne explains her concept of the Great Reconnection, emphasizing the need for a neutral mind and the role of relationships in healing. The conversation highlights the significance of being in tune with one's soul and the continuous process of learning and evolving throughout life.

Product Discount Codes + Links

Herbal Face Food: Website (Discount Code: LAL30)
Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
Healing Alchemy Membership: Learn More

Episode Links

Book: It’s Deeper than That, Suzanne Roberts
Complimentary Coaching Session for TA listeners!

Guest Info

Suzanne Roberts - Website
Suzanne Roberts - LinkedIn

Related Episodes

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

222. Melanie Murphy Richter (Prolon) - Boost Cellular Autophagy, Inflammation Reduction & Weight Loss Fast Mimicking

Mon, 29 Dec 2025 03:00:00 -0700

This episode features a conversation with Melanie Murphy Richter, MS, RDN, who discusses the benefits and science behind the Prolon fasting program. Melanie explains the concept of fasting and its evolutionary benefits, emphasizing the role of autophagy—a cellular rejuvenation process activated by fasting. The discussion covers the Prolon fasting-mimicking diet (FMD), which allows for some food intake while still achieving fasting benefits. Melanie details the physiological changes during the five-day Prolon fast, including ketosis and autophagy, and stresses the importance of transitioning out of the fast carefully to maintain benefits. The episode also touches on the extensive research supporting Prolon's efficacy, including its impact on longevity and metabolic health.

Product Discount Codes + Links

2025 Holistic Holiday Gift Guide: Here
Herbal Face Food: Website (Discount Code: LAL30)
Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
Healing Alchemy Membership: Learn More

Guest Info

Melanie Murphy Richter - Website
Melanie Murphy Richter - Instagram

Related Episodes

Podcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNA
Podcast Ep. 192: Keelia Ryan - Sacred Plant Medicine

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

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221. Kenna Limp - Addressing Parasites, Lyme, Viral Infections and More w/F-Scan & Firefly Technology

Mon, 15 Dec 2025 03:00:00 -0700

Leigh Ann welcomes Kenna Limp, a holistic nutritionist and photobiomodulation therapist. They delve into Kenna's journey from traditional medicine to holistic healing, driven by her personal health challenges. The discussion highlights the transformative power of F-scan and Firefly Light Therapy in treating chronic conditions like endometriosis, neuropathy, and Lyme disease. Kenna shares insights on the importance of addressing underlying pathogens and toxins, and the role of light therapy in promoting cellular healing and reducing inflammation. The episode also explores the benefits of combining these therapies with nutrition and detox support for comprehensive healing.

Product Discount Codes + Links

2025 Holistic Holiday Gift Guide: Here
Herbal Face Food: Website (Discount Code: LAL30)
Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
Healing Alchemy Membership: Learn More

Guest Info

Kenna Limp - Website (check out her website for 10% off Cellcore parasite cleanses)
Kenna Limp - Instagram

Related Episodes

Podcast Ep. 192: Keelia Ryan - Sacred Plant Medicine
Podcast Ep. 184: Karen Hurd - A Biochemist Dives Deep Into the Science of Detoxing at a Cellular Level, Debunking Common Detox Myths

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

220. Gracia Walker (Broc Shot) - Sulforaphane & Reversing Inflammation at the Genetic Level

Mon, 08 Dec 2025 03:00:00 -0700

Leigh Ann interviews Gracia Walker, co-founder of Broc Shot, a supplement focused on sulforaphane, a powerful compound found in cruciferous vegetables. They discuss the origin story behind Broc Shot, the science behind sulforaphane, its health benefits, and the importance of quality and sustainability in the supplement industry. Gracia shares the science behind the brand, particularly regarding the impact of sulforaphane on conditions like psoriasis and its role in detoxification and inflammation management. Their conversation also highlights Broc Shot's commitment to ethical practices and environmental sustainability.

Product Discount Codes + Links

2025 Holistic Holiday Gift Guide: Here
Herbal Face Food: Website (Discount Code: LAL30)
Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
Healing Alchemy Membership: Learn More

Guest Info

Broc Shot - Website (Use code LEIGHANN for 20% off)
Broc Shot - Instagram

Related Episodes

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

219. Leigh Ann - Soul Nourishment for a More Aligned Holiday Season

Mon, 01 Dec 2025 03:00:00 -0700

Leigh Ann and Kelly discuss the nuanced differences between soul care and self-care, especially during the holiday season. They explore how traditional self-care routines can sometimes become just another item on the to-do list, losing their emotional nourishment. The conversation emphasizes the importance of soul care, which often involves unproductive yet deeply fulfilling activities that nourish the spirit. Leigh Ann shares personal insights and practices, such as journaling and mindful walks, to illustrate how small, intentional actions can provide significant soul nourishment. The episode also offers practical advice for navigating holiday stress, setting boundaries, and finding joy in everyday moments. Leigh Ann and Kelly encourage listeners to reassess their holiday traditions, identify misalignments, and make small changes to create a more authentic and nourishing holiday experience.

Product Discount Codes + Links

2025 Holistic Holiday Gift Guide: Here
Herbal Face Food: Website (Discount Code: LAL30)
Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
Healing Alchemy Membership: Learn More

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Related Episodes

Podcast Ep. 200: Leigh Ann Lindsey - What I’ve Learned After 200 Episodes!
Podcast Ep. 176: Leigh Ann Lindsey - How I Work with Cancer Patients to Address Emotional Root Causes to Disease

Connect w/Me & Learn More

218. Dr. Torkil Færø- The Science of Using HRV to Anticipate Burnout and Shape a Longer, Healthier Life

Mon, 24 Nov 2025 03:00:00 -0700

In this conversation, Dr. Torkil Færø and Leigh Ann discuss the significance of heart rate variability (HRV) as a measure of stress and recovery. He explains how HRV differs from heart rate, the impact of lifestyle choices on HRV, and the role of wearable technology in tracking this vital metric. The discussion covers various factors affecting HRV, including nutrition, exercise, and mental health, while emphasizing the importance of flexibility in lifestyle choices for optimal health. Dr. Færø also highlights the potential of HRV as a tool for understanding underlying health issues, predicting long-term health outcomes, and improving overall well-being.

Product Discount Codes + Links

Product: Garmin Forerunner 265
Product: Garmin Venu 3
2025 Holistic Holiday Gift Guide: Here
Herbal Face Food: Website (Discount Code: LAL30)
Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
Healing Alchemy Membership: Learn More

Guest Info

Dr. Torkil Faero - Website
Dr. Torkil Faero - Instagram

Related Episodes

Podcast Ep. 216: Nick Hool - Unlocking Calm: Exploring Vagus Nerve Technology with the Founder of Hoolest
Podcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNA
Podcast Ep. 9: Dr. Ellen Vora - True and False Anxiety

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

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217. Carol Look - How Gratitude and Emotional Freedom Techniques (EFT) Can Break the Cycle of Self-Sabotage and Build Resilience

Mon, 17 Nov 2025 03:00:00 -0700

Leigh Ann and returning guest Carol Look discuss the transformative power of gratitude and EFT tapping, exploring how these practices can enhance emotional well-being. They delve into the skepticism surrounding gratitude, the importance of embodying it rather than merely intellectualizing it, and the dangers of toxic positivity. The conversation highlights the significance of acknowledging pain before embracing gratitude, understanding self-sabotage in happiness, and the dysregulation that can accompany joy. They emphasize the need for daily practices to build resilience and navigate emotional triggers, ultimately advocating for a compassionate approach to personal growth and emotional health.

Product Discount Codes + Links

2025 Holistic Holiday Gift Guide: Here
Herbal Face Food: Website (Discount Code: LAL30)
The Fullest: Website (discount code: LEIGH15)
Healing Alchemy Membership: Learn More

Episode Links

Yes, Thank You Portal
Carol’s New Book: Yes, Thank You

Guest Info

Carol Look - Website
Carol Look - Instagram

Related Episodes

Podcast Ep. 178: Sheri Salata - Creating a Life of Joy and Authenticity
Podcast Ep. 168: Jonny Miller - Finding Balance: The Art of Emotional and Nervous System Regulation
Podcast Ep. 155: Aline LaPierre - Connecting Mind, Body, and Emotion with NeuroAffective Touch

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

216. Nick Hool - Unlocking Calm: Exploring Vagus Nerve Technology with the Founder of Hoolest

Mon, 10 Nov 2025 03:00:00 -0700

Nick Hool shares his journey from being a competitive golfer to becoming a biomedical engineer focused on solving performance anxiety through innovative technology. He and Leigh Ann discuss the development of vagus nerve stimulators designed to help individuals manage stress and anxiety effectively. Nick explains the science behind these devices, emphasizing their role in enhancing vagal tone and promoting relaxation. The conversation also touches on the challenges of integrating new health technologies into mainstream acceptance and the importance of balancing emotional and physiological approaches to stress management.

Product Discount Codes + Links

Herbal Face Food: Website (Discount Code: LAL30)
The Fullest: Website (discount code: LEIGH15)
Healing Alchemy Membership: Learn More

Guest Info

Hoolest - Website (Discount Code: THEACCRESCENT10)

Related Episodes

Podcast Ep. 179: Dr. Allie McLane - The Gut, Hormone, and Mind Connection
Podcast Ep. 156: Nikki Bostwick, The Fullest - Saffron vs. Prozac: The Natural Alternative for Anxiety
Podcast Ep. 150: Michael Byrne - The Bia Smart Sleep Mask

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

215. Wade Lightheart (Bioptimizers) - Magnesium, The Master Mineral & Why Most Magnesium Supplements Fall Short

Mon, 03 Nov 2025 03:00:00 -0700

In this episode, Leigh Ann introduces Wade Lightheart, a three-time Canadian national bodybuilding champion and co-founder of BiOptimizers. The conversation centers around the importance of magnesium, its vital role in the body, and why many people end up deficient in it. Wade shares insights into the challenges of obtaining sufficient magnesium from diet alone and discusses the benefits of BiOptimizers' magnesium supplement, which is designed to be more bioavailable than other magnesium supplements. The episode touches on Wade's personal journey into health and nutrition, inspired by his sister's battle with cancer, and his commitment to creating effective health solutions. The discussion highlights the broader implications of magnesium deficiency on health, including its impact on sleep, stress, and overall well-being.

Product Discount Codes + Links

BIOptimizers - Website (Discount Code: ACCRESCENT15)
Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN20)
The Fullest: Website (discount code: LEIGH15)
Healing Alchemy Membership: Learn More

Guest Info

Wade Lightheart - Website
Wade Lightheart - Instagram

Related Episodes

Podcast Ep. 192: Keelia Ryan - Sacred Plant Medicine
Podcast Ep. 156: Nikki Bostwick, The Fullest - Saffron vs. Prozac: The Natural Alternative for Anxiety

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

214. Nima Rahmany - The Fawn Response: Understanding and Overcoming Self-Abandonment

Mon, 27 Oct 2025 03:00:00 -0700

Leigh Ann welcomes Nima Rahmany, a leading expert in shadow work, emotional regulation, and healing attachment wounds. Nima shares his journey from a successful chiropractic career to becoming a leading expert in emotional regulation and healing attachment wounds. Driven by his own experiences with toxic patterns, Nima now helps individuals break free from cycles of codependency and self-abandonment. The conversation explores how repressed emotions can contribute to disease and look deeper at the fawn response, a stress reaction characterized by people-pleasing behaviors. Dr. Nima discusses childhood patterns that lead to fawning and offers insights on transforming these responses in our adult relationships.

Product Discount Codes + Links:

Healing Alchemy Membership: Learn More
Rise Centered: Website (Discount Code: ACCRESCENT15)
Rogershood Apothecary: Website (Discount Code: LEIGHANN10)

Where To Find My Guest:

Nima - Website
Nima- Instagram

Related Episodes:

Podcast Ep. 193: Britt Piper - Body-First Healing
Podcast Ep. 167: Dr. Gay Hendricks - Are You Sabotaging Joy, Peace, and Alignment?
Podcast Ep. 9: Dr. Ellen Vora - True and False Anxiety

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

213. Leigh Ann Lindsey - Potential Emotional Contributors to Breast Cancer

Mon, 20 Oct 2025 03:00:00 -0700

In this episode, host Leigh Ann and Kelly focus on the emotional contributors to breast cancer. As October is Breast Cancer Awareness Month, Leigh Ann shares insights from her own early diagnosis and her work with cancer patients, highlighting common emotional patterns and childhood traumas that may influence the disease. The discussion emphasizes the importance of addressing both emotional and physical aspects of cancer, exploring how stress management and understanding unconscious narratives can aid in healing. Leigh Ann also introduces her Healing Alchemy membership, offering resources for cancer patients seeking integrative support.

Product Discount Codes + Links

Healing Alchemy Membership: Learn More
Rise Centered: Website (Discount Code: ACCRESCENT15)
Rogershood Apothecary: Website (Discount Code: LEIGHANN10)

Interview Links

FREE Guide: Potential Emotional Contributors to Breast Cancer

Related Episodes

Podcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNA
Podcast Ep. 176: Leigh Ann Lindsey - How I Work with Cancer Patients to Address Emotional Root Causes to Disease

Connect w/Me & Learn More

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

212. Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNA

Mon, 13 Oct 2025 03:00:00 -0700

In this episode, Leigh Ann interviews Kim Ressler, founder and CEO of SNiP NutriGenomics, about her journey into the world of nutrigenomics. Kim shares her personal health challenges and how they led her to discover the power of personalized nutrition based on genetic testing. The conversation delves into the specifics of SNiP NutriGenomics' approach, which involves creating customized multivitamins tailored to an individual's genetic makeup. They discuss the importance of actionable genes, the process of genetic testing, and the benefits of personalized supplements in improving health outcomes. Kim emphasizes the role of education in empowering individuals to take control of their health through understanding their genetic strengths and weaknesses.

Product Discount Codes + Links

SNiP Nutrigenomics: Website (Discount Code: LEIGHANN)
Healing Alchemy Membership: Learn More
Rise Centered: Website (Discount Code: ACCRESCENT15)
Rogershood Apothecary: Website (Discount Code: LEIGHANN10)

Guest Info

SNiP - Website
SNiP- Instagram

Related Episodes

Podcast Ep. 204: Natalie Samson - Exploring Integrative Genetic Counseling as a Transformative Healthcare Approach
Podcast Ep. 193: Britt Piper - Body-First Healing

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

211. Lindsay Courcelle - How Imbalances in Fascia Can Contribute to Breast Cancer & What to Do About It

Mon, 06 Oct 2025 03:00:00 -0700

Leigh Ann welcomes returning guest Lindsay Courcelle to discuss the importance of fascia and myofascial release in relation to breast health and breast cancer. The conversation delves into how fascia, a connective tissue, can impact breast health by exerting pressure on cells, potentially contributing to diseases like cancer. They explore the effects of physical and emotional trauma on fascia, and how myofascial techniques can aid in maintaining breast health, especially during and after cancer treatments. The episode emphasizes the holistic approach to health, integrating both physical and emotional care, and offers practical advice on myofascial techniques for listeners to try at home.

Product Discount Codes + Links

Rogershood Apothecary: Website (Discount Code: LEIGHANN10)
Apollo Neuro Wearable: Website (Discount Code: THEACCRESCENT)
Buoy Electrolytes: Website (Link gives 20% off)

Interview Links

Youtube Series "Strolling Under the Skin"

Where to Find My Guest

Lindsay Courcelle - Website
Lindsay Courcelle - Instagram

Related Episodes

Podcast Ep. 187: Lindsay Courcelle - Unblocking the Body: The Power of Myofascial Release in Emotional Healing
Podcast Ep. 155: Aline LaPierre - Connecting Mind, Body, and Emotion with NeuroAffective Touch

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

210. Dr. Stephanie Canestraro - What’s Missing in Lymphatic System Work & How it’s a Game Changer for Chronic Illness Recovery

Mon, 29 Sep 2025 03:00:00 -0700

Leigh Ann welcomes Dr. Stephanie Canestraro to explore the intricate world of lymphatic health. Dr. Canestraro shares her personal journey through health challenges, including Lyme disease, and how these experiences led her to integrate functional medicine with chiropractic care. The conversation delves into the often-overlooked importance of deep lymphatic work, its role in chronic illness, and practical techniques for supporting lymphatic health. Listeners will gain insights into lifestyle habits, manual techniques, and innovative therapies that can enhance lymphatic function and overall well-being.

Product Discount Codes + Links

Rogershood Apothecary: Website (Discount Code: LEIGHANN10)
Apollo Neuro Wearable: Website (Discount Code: THEACCRESCENT)
Buoy Electrolytes: Website (Link gives 20% off)

Where to Find My Guest

Vagus Clinic - Website
Vagus Clinic - Instagram
Dr. Canestraro - Instagram

Related Episodes

Podcast Ep. 184: Karen Hurd - A Biochemist Dives Deep Into the Science of Detoxing at a Cellular Level, Debunking Common Detox Myths
Podcast Ep. 172: Dr. Shivani Gupta - Ancient Wisdom for Modern Health w/Ayruvedic Principles for Daily Living
Podcast Ep. 162: Dr. Stephanie Peacock - Unmasking Mold: Mast Cell Activation, Nervous System, Detox & More

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

209. Scott Berman - From Enduring to Nurturing: A New Way of Facing the Psyche with Sky Cave Darkness Retreats

Mon, 22 Sep 2025 03:00:00 -0700

Scott Berman, founder of Sky Cave Retreats, joins Leigh Ann to discuss how he created the first darkness retreat center in the U.S. Scott shares his journey into spirituality and darkness retreats, explaining the powerful, transformative experiences people have during these retreats. The discussion covers the nuances of darkness retreats, their impact on individuals, and how the center supports guests, including those with trauma histories. The episode addresses misconceptions about darkness retreats and highlights the importance of honest, gentle approaches to personal growth. They also discuss the structure of a typical retreat and the careful, individualized attention given to participants. The conversation emphasizes the potential for deep connection and safety found in these unique experiences.

Product Discount Codes + Links

Rogershood Apothecary: Website (Discount Code: LEIGHANN10)
Apollo Neuro Wearable: Website (Discount Code: THEACCRESCENT)
Buoy Electrolytes: Website (Link gives 20% off)

Guest Info

Sky Cave Retreats - Website
Sky Cave Retreats - Instagram

Related Episodes

Podcast Ep. 183: Dr. Valerie Giangrande - Harnessing The Power of Natural Light
Podcast Ep. 192: Keelia Ryan - Sacred Plant Medicine
Podcast Ep. 172: Dr. Shivani Gupta - Ancient Wisdom for Modern Health w/Ayruvedic Principles for Daily Living

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

208. Nadia Rae Brackett - The Power of Soul Tending Using Depth Psychology and the Enneagram

Mon, 15 Sep 2025 03:00:00 -0700

Leigh Ann chats with Nadia Rae Brackett, a colleague from her depth psychology and integrative healing Ph.D. program. Nadia, a licensed depth-oriented psychotherapist, shares insights into the field of depth psychology, which focuses on tending to the unconscious mind and the soul. The discussion highlights the differences between depth psychology and conventional psychology, emphasizing the importance of engaging with the unconscious mind. Nadia also explains the Enneagram, a system identifying nine personality types that reflect our ego fixations and (often subconscious) inner motivations, as well as the Enneagram’s utility in therapy to understand and work with clients more effectively.

Product Discount Codes + Links

Rise Centered Alarm Clock: Website
Rogershood Apothecary: Website (Discount Code: LEIGHANN10)
Apollo Neuro Wearable: Website (Discount Code: THEACCRESCENT)
Buoy Electrolytes: Website (Link gives 20% off)

Guest Info

Nadia Rae Brackett - Website
Nadia Rae Brackett - Instagram

Related Episodes

Podcast Ep. 190: Erin Claire Jones - How Human Design Helps Create a Life of Authenticity
Podcast Ep. 167: Dr. Gay Hendricks - Are You Sabotaging Joy, Peace, and Alignment?

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

207. Emily Byrne - How to Stop Waking Up in Fight or Flight w/Rise Centered

Mon, 08 Sep 2025 03:00:00 -0700

Leigh Ann welcomes Emily Byrne, the founder of Rise Centered, a wellness brand specializing in sunrise alarm clocks. Their discussion centers on Emily's journey from the wine industry to creating the Rise Centered Sunrise Alarm Clock, a device designed to help individuals wake gently and live with intention. Emily explains how traditional alarms can disrupt circadian rhythms and increase cortisol levels, and how her product aims to prevent this by simulating a natural sunrise. They also touch on the broader topic of setting boundaries with technology and managing phone addiction. The episode concludes with a look at Emily’s morning routine, emphasizing simplicity, and a preview of future products, including a travel-friendly sunrise alarm clock.

In case you missed last week’s webinar–The Science Behind How Past Trauma & Chronic Stress Contribute to Illness–you can Access Here!

Product Discount Codes + Links

Rise Centered Alarm Clock: Website (Discount Code ACCRESCENT15)
Rogershood Apothecary: Website (Discount Code: LEIGHANN10)
Apollo Neuro Wearable: Website (Discount Code: THEACCRESCENT)
Buoy Electrolytes: Website (Link gives 20% off)

Guest Info

Rise Centered - Website
Rise Centered - Instagram

Related Episodes

Podcast Ep. 183: Dr. Valerie Giangrande - Harnessing The Power of Natural Light
Podcast Ep. 150: Michael Byrne - The Bia Smart Sleep Mask

206. Dr. Shivani Gupta - Why Turmeric Should be a Part of Your Daily Routine

Mon, 01 Sep 2025 03:00:00 -0700

Returning guest Dr. Shivani Gupta, an Ayurvedic practitioner and inflammation expert, discusses the profound benefits of turmeric, including its anti-inflammatory and antioxidant properties. She emphasizes the importance of high-quality turmeric supplements that include both extracts and whole plant components for maximum efficacy. Dr. Gupta shares insights from her extensive research, including her PhD on turmeric, and introduces her Fusion Formulas supplement line. They delve into the therapeutic uses of turmeric in everyday wellness and its potent impact on chronic illness, particularly cancer. The discussion also touches on the significance of personalized and seasonal approaches to health, and Dr. Gupta's forthcoming book "The Inflammation Code", which focuses on managing inflammation through Ayurvedic principles.

In case you missed last week’s webinar–The Science Behind How Past Trauma & Chronic Stress Contribute to Illness–you can Access Here!

Product Discount Codes + Links

Fusionary Formulas: Website (Discount Code: ACCRESCENT)
Apollo Neuro Wearable: Website (Discount Code: THEACCRESCENT)
Cymbiotika: Website (Discount Code: LEIGHANNLINDSEY)
Buoy Electrolytes: Website (Link gives 20% off)

Guest Info

Dr. Shivani Gupta - Website
Dr. Shivani Gupta - Instagram

Related Episodes

Podcast Ep. 172: Dr. Shivani Gupta - Ancient Wisdom for Modern Health w/Ayruvedic Principles for Daily Living
Podcast Ep. 156: Nikki Bostwick, The Fullest - Saffron vs. Prozac: The Natural Alternative for Anxiety

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

205. PJ Harlow - Everything You Need to Prevent Mold in Your Home

Mon, 25 Aug 2025 03:00:00 -0700

Leigh Ann welcomes back PJ Harlow, a mold prevention expert, to discuss effective strategies for mold prevention in homes. Leigh Ann also announces her upcoming webinar about the science behind emotional contributors to illness (link below). PJ covers everything from differentiating between mold prevention and moisture prevention to the importance of maintaining a balanced home microbiome. She emphasizes the need for regular HVAC maintenance and checking for moisture-prone areas like under sinks, basements, and attics. PJ also shares practical advice like using dehumidifiers, air purifiers, and implementing moisture alarms. She also touches on the impact of having pets, indoor plants, and the cautious use of essential oils. The episode is rich in both preventative tips and actionable steps for homeowners to ensure a healthy living environment.

*FREE Webinar August 27th @ 5:30pm PST - The Science Behind How Past Trauma & Chronic Stress Can Contribute to Illness — And What to Do About It - REGISTER HERE

Product Discount Codes + Links

Apollo Neuro Wearable: Website (Discount Code: THEACCRESCENT)
Cymbiotika: Website (Discount Code: LEIGHANNLINDSEY)
Buoy Electrolytes: Website (Link gives 20% off)

Episode Links

Product: Moisture Meter
Product: Water Leak Detectors
Product: Dehumidifier
Product: Air Purifier

Guest Info

PJ Harlow - Website
PJ Harlow - Instagram

Related Episodes

Podcast Ep. 162: Dr. Stephanie Peacock - Unmasking Mold: Mast Cell Activation, Nervous cyst, Detoxification & More
Podcast Ep. 158: Dr. Donald Dennis - Breaking Down Mold: On Sinusitis Root Causes and Treatments

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

204. Natalie Samson - Exploring Integrative Genetic Counseling as a Transformative Healthcare Approach

Mon, 18 Aug 2025 03:00:00 -0700

Leigh Ann introduces today's guest, Natalie Samson, a board-certified genetic counselor, shares her journey and insights into transforming healthcare through personalized genetic testing and integrative approaches. Natalie discusses her practice, Golden Genetics, which combines genetic counseling with nutrigenomics and nutrition. The conversation delves into how genetic testing can be utilized both for general health optimization and for guiding treatment protocols in cancer and chronic illness. Natalie emphasizes the importance of understanding one's genetic makeup to improve lifestyle choices, treatment responses, and overall healthcare. Listeners will also learn about the benefits of coordinating genetic insights with other healthcare providers for comprehensive care.

Product Discount Codes + Links

FREE Guided Meditation Playlist: Access Playlist
Apollo Neuro Wearable: Website (Discount Code: THEACCRESCENT)
Cymbiotika: Website (Discount Code: LEIGHANNLINDSEY)
Buoy Electrolytes: Website (Link gives 20% off)

Guest Info

Natalie Samson - Website
Natalie Samson - Instagram

Related Episodes

Podcast Ep.173: Sarah Greenfield - Gut Health: the Emotional and Physical Path to Healing
Podcast Ep. 179: Dr. Allie McLane - The Gut, Hormone, and Mind Connection
Podcast Ep. 128: Dr. Juli Kramer - The Physiology of Repressed Emotions and Cancer

203. Anna Finck - Reconnecting to Our Bodies, Reclaiming Our Health, and Remembering Our Power

Mon, 11 Aug 2025 03:00:00 -0700

Leigh Ann welcomes guest Anna Finck, a wellness architect and lifestyle designer known for her work called Embodied Wellness. Anna shares her journey of moving away from medical school due to personal health crises, and instead, developing a unique approach that integrates science and spirituality. They discuss the importance of tuning into the body, and how Anna uses various methods like human design, somatic breathwork, and energy healing in her practice. The conversation emphasizes the significance of living in an embodied way, recognizing the body as a source of wisdom, and the power of aligning one's lifestyle for optimal health. Anna explains how she helps clients identify misalignments in their lives and supports them in their journey toward empowerment and holistic well-being.

Product Discount Codes + Links

FREE Guided Meditation Playlist: Access Playlist
Apollo Neuro Wearable: Website (Discount Code: THEACCRESCENT)
Cymbiotika: Website (Discount Code: LEIGHANNLINDSEY)
Buoy Electrolytes: Website (Link gives 20% off)

Guest Info

Anna Finck - Website
Anna Finck - Instagram

Related Episodes

Podcast Ep. 193: Britt Piper - Body-First Healing
Podcast Ep. 167: Dr. Gay Hendricks - The Upper Limit Problem
Podcast Ep. 178: Sheri Salata - Creating a Life of Joy and Authenticity

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

202. Ric Scalzo - Founder of Gaia & Kokora on Why Regeneratively Farmed Supplements Are Superior

Mon, 04 Aug 2025 03:00:00 -0700

Ric Scalzo, the founder of Gaia Herbs and a pioneer in naturopathic and herbal medicine, joins Leigh Ann to share his expansive journey. From earning a Master's degree in herbal medicine and an honorary doctorate in naturopathic medicine, to founding Gaia Herbs in 1987 and establishing it as a leading herbal company, Ric has always had a unique connection to plant wisdom. After selling Gaia in 2019, Scalzo continued his mission by establishing the Institute of Botanical Research and CR Medicinal Farms, focusing on regenerative organic cultivation. The discussion covers the benefits of regenerative farming, the importance of soil health, and the superior nutrient density of regenerative herbal products. Ric also talks about the launch of his new herbal product line, Kokora, and the scientific research supporting its efficacy. The conversation delves into the principles of regenerative leadership and the integration of traditional herbal wisdom with modern scientific research.

Product Discount Codes + Links

Kokora Life - Discount Code: LAL15
Apollo Neuro Wearable: Website (Discount Code: THEACCRESCENT)
Cymbiotika: Website (Discount Code: LEIGHANNLINDSEY)
Buoy Electrolytes: Website (Link gives 20% off)

Guest Info

Ric Scalzo - Website (Discount Code: LAL15)
Kokora - Website

Related Episodes

Podcast Ep. 192: Keelia Ryan - Sacred Plant Medicine
Podcast Ep. 156: Nikki Bostwick, The Fullest - Saffron vs. Prozac: The Natural Alternative for Anxiety

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

201. Kim Rogers - A Deep Dive Into Modern Parasite Cleansing

Mon, 28 Jul 2025 03:00:00 -0700

Leigh Ann welcomes Kim Rogers, a wellness expert with over 20 years of experience in Western medicine. Kim shares her personal journey of overcoming severe health challenges by adopting a holistic approach, leading to the founding of RogersHood Apothecary and the creation of the bestselling Parafly Cleanse Kit. The discussion covers the prevalence of parasites even in first-world countries, common mistakes in parasite cleansing, and the importance of a comprehensive and supportive approach to detoxification. Kim emphasizes the necessity of understanding and maintaining overall body health through regular cleansing, proper nutrition, and supportive herbs. She introduces various products from RogersHood, such as the Lymph and Purify kits, explaining their benefits and how they differ from other products. The episode also delves into the emotional and psychological impacts of parasites and highlights the need for ongoing research and better testing in the medical field.

Product Discount Codes + Links

RogersHood Apothecary: Website (Discount Code: LEIGHANN10)
Prolon Fast Mimicking Program: Discount Link (click for 15% off)
Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN2)

Where to Find My Guest

Kim Rogers - Website (discount code LEIGHANN10)
Kim Rogers - Instagram

Related Episodes

Podcast Ep. 184: Karen Hurd - The Science of Detoxing
Podcast Ep. 75: Why Parasites Are a Concern

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

200. Leigh Ann Lindsey - What I've Learned After 200 Episodes!

Mon, 21 Jul 2025 03:00:00 -0700

In the 200th episode of The Accrescent Podcast, host Leigh Ann reflects on the journey and challenges of maintaining the podcast over the past five years. She shares insights into the origin of the podcast, struggles with consistency and self-sabotage, and ways the podcast has evolved. She also discusses the impact of the podcast on her self-expression and thanks her audience and team for their support. The episode includes a Q&A covering topics including future aspirations for the podcast. Leigh Ann highlights her passion for depth psychology, and topics such as energy work and sexuality, aiming to bring these subjects into future episodes. Here’s a sneak peek: she envisions a full production studio and podcast team by episode 300!

Product Discount Codes + Links

Prolon Fast Mimicking Program: Discount Link (click for 15% off)
Join Leigh Ann’s IG broadcast channel “Ever-Growing” to participate in the July Prolon Fast and future group challenges! Link to IG broadcast channel here.
Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN2)

Products Mentioned in Interview:

Sunrise Alarm Clock
Four Sigmatic Coffee (link gives 20% off)
Vibration Plate
Infrared PEMF Mat (code LAL15)
Infrared Sauna Blanket (code LAL15)

Links To Favorite Episodes:

Podcast Ep. 193: Britt Piper - Body-First Healing
Podcast Ep. 188: Susan Morgan Taylor - Unlocking Intimacy
Podcast Ep. 183: Dr. Valerie Giangrande - Harnessing the Power of Natural Light
Podcast Ep. 178: Sheri Salata - Unlocking Joy and Authenticity
Podcast Ep. 167: Dr. Gay Hendricks - The Upper Limit Problem
Podcast Ep. 161: Mark McAffee - Raw Milk Revolution
Podcast Ep. 160: Dr. Annie Brook - Birth Trauma’s Invisible Scars
Podcast Ep. 126: Leigh Ann Lindsey - Twelve Months Later
Podcast Ep. 111: Danielle Palmer - SCENAR Therapy
Podcast Ep. 69: Nadine Zumot - Healing Money Wounds
Podcast Ep. 58: Amanda Porta - Breast Implant Illness
Podcast Ep. 9: Dr. Ellen Vora - True and False Anxiety

199. Jenn Cohen - Cultivating Trust in Your Intuition to Build An Empowered Life

Mon, 14 Jul 2025 03:00:00 -0700

In this episode of the Accrescent Podcast, Leigh Ann welcomes guest Jenn Cohen to discuss the concept of intuition and its role in personal and professional life. Jenn, who transitioned from a 27-year career in the entertainment industry to become an intuitive consultant, shares her journey and insights. The conversation covers how intuition can influence daily decisions, how to distinguish between intuition and anxiety, and strategies to cultivate our intuition. Jenn shares practical advice including tuning out external noise, meditative practices, and embracing intuitive awareness in small daily decisions. Jenn emphasizes that intuition is a natural sense everyone possesses and one they can strengthen through consistent practice.

Product Discount Codes + Links

Prolon Fast Mimicking Program: Discount Link (click for 15% off)
Join Leigh Ann’s IG broadcast channel “Ever-Growing” to participate in the July Prolon Fast and future group challenges! Link to IG broadcast channel here.
Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN2)

Where to Find My Guest

Jenn Cohen - Website
Jenn Cohen - Instagram

Related Episodes

Podcast Ep. 168: Jonny Miller - Finding Balance: The Art of Emotional and Nervous System Regulation
Podcast Ep. 102: Dr. Ellen Vora - The Anatomy of Anxiety

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

198. Silvia Subirana - How To Create A Conscious Relationship With Alcohol

Mon, 07 Jul 2025 03:00:00 -0700

This week, Leigh Ann is joined by clinical psychologist Sylvia Subirana, who discusses unconscious drinking patterns and how her app, Unconscious Moderation, helps users develop a healthier relationship with alcohol. Subirana explains the significance of understanding the 'why' behind one’s drinking habits, addressing dopamine and serotonin effects, and offering alternative activities to alcohol consumption. The episode delves into how alcohol invisibly affects the body and shares practical steps for intentional drinking. Hypnotherapy and conscious reflection are emphasized as key tools in transforming these patterns. Finally, Subirana talks about the importance of creating a mindful and intentional relationship with alcohol for improved overall well-being.

Product Discount Codes + Links

Prolon Fast Mimicking Program: Discount Link (click for 15% off)
Join Leigh Ann’s IG broadcast channel “Ever-Growing” to participate in the July Prolon Fast and future group challenges! Link to IG broadcast channel here.
Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN2

Guest Info

Unconscious Moderation - Website

Related Episodes

Podcast Ep. 193: Britt Piper - Body-First Healing: Somatic Pathways to Trauma Recovery
Podcast Ep. 192: Keelia Ryan - Sacred Plant Medicine: A Path to Integration, Healing, and Trauma Therapy

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

197. Dr. Saundra Dalton-Smith - Reclaiming Yourself Through The Seven Essential Types of Rest

Mon, 30 Jun 2025 03:00:00 -0700

In this episode, Leigh Ann welcomes a conversation with Dr. Saundra Dalton-Smith, an internal medicine physician and rest researcher. Dr. Dalton-Smith introduces her seven types of rest framework, addressing physical, mental, spiritual, emotional, social, sensory, and creative rest. The discussion delves into recognizing and addressing rest deficits, emphasizing the significance of nourishment and the different restorative practices for each type of rest. Dr. Dalton-Smith also highlights the importance of being intentional about self-care and aligning rest practices with personal and professional demands. The episode concludes with insights on how to identify and address specific rest needs for a more balanced and fulfilling life.

Product Discount Codes + Links

Prolon Fast Mimicking Program: Discount Link (click for 15% off)
Join Leigh Ann’s IG broadcast channel “Ever-Growing” to participate in the July Prolon Fast and future group challenges! Link to IG broadcast channel here.
Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN20)

Episode Links

Guest Info

Dr. Dalton-Smith - Website
Dr. Dalton-Smith - Instagram

Related Episodes

Podcast Ep. 178: Sheri Salata - Creating a Life of Joy and Authenticity
Podcast Ep. 150: Michael Byrne - From Deep Sleep to Bright Mornings

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

196. Leigh Ann Reflects on Turning 30 and Embracing Abundance

Mon, 23 Jun 2025 03:00:00 -0700

Leigh Ann and Kelly delve into a conversation about Leigh Ann’s 30th birthday and the significant epiphanies she has had around abundance and receiving. They discuss the importance of being open to both small and large gifts from the universe, linking it back to themes from the previous week's episode on self-sabotage with Carol Look. Leigh Ann shares that she is doing a life inventory through the 'Realign Your Life' workshop and mentions her shift from playing small and feeling unseen to embracing visibility, connection, and community as she enters her new decade.

Product Discount Codes + Links

Prolon Fast Mimicking Program: Discount Link (click for 15% off)
Join Leigh Ann’s IG broadcast channel “Ever-Growing” to participate in the July Prolon Fast and future group challenges! Link to IG broadcast channel here.
Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN20)

Related Episodes

Podcast Ep. 186: Leigh Ann Shares A Personal Update
Podcast Ep. 174: Leigh Ann on Navigating New Beginnings

195. Carol Look - Navigating Self-Sabotage and Embracing Success with EFT Insights

Mon, 16 Jun 2025 03:00:00 -0700

Leigh Ann discusses the concept of self-sabotage and abundance with guest Carol Look, a psychotherapist and EFT master. Carol Look then elaborates on common self-sabotage behaviors such as procrastination, perfectionism, and people-pleasing. She explains the significance of tapping into the unconscious and using EFT (Emotional Freedom Techniques) to alleviate deep-seated fears and limiting beliefs. The discussion also emphasizes the importance of clarifying one's vision and taking manageable steps to achieve alignment and abundance. Carol's book, 'The Yes Code,' offers a structured approach to overcoming self-sabotage and embracing success. The episode serves as a practical guide for anyone looking to break free from limiting patterns and achieve greater clarity and fulfillment in life.

Get 30% off Leigh Ann’s workshop, “Re-Align Your Life”, with discount code BDAY30. Click here to learn more about the workshop.

Join Leigh Ann’s IG broadcast channel “Ever-Growing” to participate in the July Prolon Fast and future group challenges! Link to IG broadcast channel here.

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Episode Links

Book: The Yes Code

Guest Info

Carol Look - Website
Carol Look - Instagram

Related Episodes

Podcast Ep. 136: Client Conversations - Clearing Fear, Self-Sabotage & Overwhelm
Podcadts Ep. 167: Dr. Gay Hendricks – Are You Sabotaging Joy, Peace & Alignment with the Upper Limit Problem?
Podcast Ep.145: Brad Yates - Healing At Your Fingertips: The Lifechanging Power of EFT

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194. Dr. Grace Reego - Five Element Acupuncture, Chinese Medicine and Somatic Inquiry

Mon, 09 Jun 2025 03:00:00 -0700

In this episode, Leigh Ann welcomes Dr. Grace Reego, a board-certified Doctor of Acupuncture and Chinese Medicine. Dr. Reego operates a private practice in San Diego and offers online coaching in spiritual and somatic inquiry. The discussion explores Dr. Reego's journey to her healing practices, including her transition from a Division I water polo athlete to encountering chronic migraines, which led her to acupuncture. The episode dives deep into integrated somatic inquiry, German New Medicine, and Five-Element Acupuncture, emphasizing the interconnectedness of mind, body, and spirit. The conversation also touches on the importance of addressing unconscious narratives in healing, illustrated by client success stories and Dr. Reego's personal experiences. Additionally, Leigh Ann shares a personal update about her relationship with her estranged father, which aligns with the themes of healing and releasing negative energies.

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Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN20)

Interview Links

Podcast Ep. 186: Leigh Ann Shares Personal Updates

Where to Find My Guest

Dr. Grace Reego - Website
Dr. Grace Reego - Instagram

Related Episodes

Podcast Ep. 185: Dr. Andrea Orvieto - Exploring Fertility Through Acupuncture
Podcast Ep. 153: Sue Hitzmann - Understanding Fascia: Healing Physical and Emotional Pain

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Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
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193. Britt Piper- Body-First Healing: Somatic Pathways to Trauma Recovery

Mon, 02 Jun 2025 03:00:00 -0700

Summary

Leigh Ann welcomes Britt Piper on The Accrescent Podcast, discussing trauma, its impact, and somatic healing. Britt Piper is an internationally renowned speaker and expert in trauma-informed care, who shares her personal experiences with trauma and recovery through somatic experiencing. The conversation explores the nuances of body-based healing, the importance of addressing trauma beyond traditional talk therapy, and the physiological impacts of unresolved trauma. Britt emphasizes the importance of allowing the body to express and release emotions, rather than suppressing them. They also talk about the role of trauma-informed care in various sectors and the potential benefits of somatic practices for cancer patients, particularly in preparing for and recovering from surgery. The episode highlights the significance of understanding and addressing both big and small traumas for holistic healing.

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Guest Info

Britt Piper - Website
Britt Piper - Instagram

Related Episodes

Podcast Ep. 187: Lindsay Courcelle - Unblocking the Body: The Power of Myofascial Release in Emotional Healing
Podcast Ep. 160: Dr. Annie Brook - Invisible Scars: Healing from Birth Trauma

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192. Keelia Ryan - Sacred Plant Medicine: A Path to Integration, Healing, and Trauma Recovery

Mon, 26 May 2025 03:00:00 -0700

Leigh Ann finds a deep conversation with Keelia Ryan, founder of Plant Allied Recovery. Keelia shares her transformative journey from homelessness and addiction to becoming a practitioner and ceremonialist in the field of plant medicine. The discussion covers the different types of plant medicines and their uses, emphasizing the importance of an integrative and holistic approach. They explore the concept of treating plants as living teachers, the significance of sacredness and intentionality, and the distinction between casual use and ceremonial practice. Keelia also highlights the need for trauma-informed and culturally respectful practices, offering practical guidance on safely incorporating plant medicine into recovery.

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Episode Links

Podcast Ep. 157: Andrew DeGregorio - From Near-Death To New Life: Healing with Cereset’s BrainEcho Technology

Guest Info

Plant-Allied Recovery - Website
Plant-Allied Recovery - Instagram

Related Episode

Podcast Ep. 161: Kymber Maulden: Understanding CPTSD: Patterns, Symptoms, and Pathways to Healing

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191. Evan Marks - Cultivating Abundance: Lessons from Regenerative Farming

Mon, 19 May 2025 03:00:00 -0700

Leigh Ann welcomes Evan Marks, founder of the Ecology Center, a 25-acre organic regenerative farm in Orange County. Leigh Ann introduces the soulful and philosophical topic of organic regenerative farming and Evan discusses his origin story, inspired by environmental concerns and experiences in Latin America and Africa, to his return to Orange County and the creation of the Ecology Center. They delve into the significant differences between conventional, organic, and regenerative farming, emphasizing sustainability, soil health, and community impact. The conversation highlights the ripple effects of farming practices on both the land and human health, underscoring the importance of local, mindful consumption and support for family farmers. They conclude with a discussion on the broader vision of creating more community-centered farming initiatives and how individuals can participate in this sustainable movement.

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The Ecology Center - Website
The Ecology Center - Instagram

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Book: Schedule a Session or FREE Discovery Call
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190. Erin Claire Jones - How Do You Choose? How Human Design Helps Create a Life of Authenticity & Alignment

Mon, 12 May 2025 03:00:00 -0700

Leigh Ann is joined by Human Design expert Erin Claire Jones for a conversation that blends insight with practical wisdom. Erin shares how Human Design—a system based on your birth date, time, and location—offers a personalized energetic blueprint for navigating life and work with more ease and clarity. Together, they unpack how this powerful tool differs from traditional personality tests, how it can shape everyday decision-making, and why alignment matters more than ever. Erin also introduces her new book, How Do You Choose?, created to bring Human Design down to earth and into the hands of anyone ready to live with more intention and self-trust.

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Episode Links

Book: How Do You Choose by Erin Claire Jones
Human Design Blueprint: Custom Blueprint Guide

Guest Info

Erin Claire Jones - Website
Erin Claire Jones - Instagram

Related Episodes

Podcast Ep. 41: Human Design - Finding Energetic Freedom with Kathy Beardmore

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189. Dr. Stephanie Peacock - A Deep Dive Into Mast Cell Activation Syndrome

Mon, 05 May 2025 03:00:00 -0700

Returning guest Dr. Stephanie Peacock dives deep into all things mast cell activation syndrome (MCAS). Dr. Peacock, a holistic doctor specializing in gut health and environmental toxin syndromes, elaborates on how MCAS causes widespread symptoms due to the body’s mast cells becoming overly sensitive. The conversation covers her personal experience with mold toxicity and MCAS, the differences between conventional and holistic approaches to diagnosing and treating MCAS, and practical steps listeners can take to start managing their symptoms. Dr. Peacock emphasizes the importance of nervous system regulation, identifying personal triggers, and using appropriate mast cell stabilizers. The episode also highlights the necessity of taking a thorough history to understand root causes, and stresses that while MCAS can be severe, with the right approach, it is entirely possible to heal from it.

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Where to Find My Guest

Dr. Stephanie Peacock: Website
Dr. Stephanie Peacock: Instagram

Related Episodes

Podcast Ep. 162: Dr. Stephanie Peacock - Unmasking Mold: Mast Cell Activation, Nervous System, Detox & More.
Podcast Ep. 92: Chelsea Turner - Chelsea’s Health Journey + Launching the Embodied Healing Collective

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Learn: What is EVOX Therapy?
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188. Susan Morgan Taylor - Unlocking Intimacy, Reigniting Vitality Through Somatic Sex Therapy

Mon, 28 Apr 2025 03:00:00 -0700

Leigh Ann welcomes somatic sex therapist Susan Morgan Taylor for a discussion on sexuality, sensuality, and intimacy in relationships. Susan brings her expertise with over 25 years in somatic healing and explains the Pleasure Keys process she developed to help couples rekindle their connection. They delve into the significance of sensuality as a foundational element of overall wellness, exploring reasons why sensuality and intimacy diminish in relationships, and practical methods to reignite them. Susan emphasizes the importance of noticing, naming, and negotiating desires and how these practices can transform sexual and emotional connections. The conversation also touches on individual practices to rediscover one’s own sensuality.

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Apollo Neuro Wearable: Link (Discount Code: LEIGHANN)
Cymbiotika: LA’s Fave Stress Supplements (Discount Code: LEIGHANNLINDSEY)

Interview Links

Podcast Ep. 157: Andrew DeGregorio - From Near-Death To New Life: Healing with Cereset’s BrainEcho Technology
Book: The Function of the Orgasm
Conscious Relaxation Practice: https://www.pathwaytopleasure.com/resources.html

Where to Find My Guest

Susan Morgan Taylor: Website
Susan Morgan Taylor: Instagram

Related Episodes

Podcast Ep. 155: Aline LaPierre - Connecting Mind, Body, and Emotion with NeuroAffective Touch
Podcast Ep. 87: Nicole Akal - Kundalini, Looking at the Subconscious, Metaphysics & Manifestation

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Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

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187. Lindsay Courcelle - Unblocking the Body: The Power of Myofascial Release in Emotional Healing

Mon, 21 Apr 2025 03:00:00 -0700

Leigh Ann welcomes Lindsay Courcelle, a seasoned myofascial release therapist with over a decade of experience helping clients heal from chronic pain and emotional blockages. She shares how her childhood experiences led her to discover myofascial release as an adult, which helped her overcome deep-seated emotional patterns. The conversation covers the physiological aspects of fascia, its role in storing emotions, and the differences between myofascial release and other bodywork practices like chiropractic and massage therapy. Leigh Ann and Lindsay discuss how unresolved emotions can cause fascia to harden, affecting both physical and emotional well-being. Lindsay also shares practical advice on finding a qualified myofascial therapist and offers a simple at-home myofascial release technique. The episode emphasizes the interconnectedness of body and mind, highlighting myofascial release as a powerful tool for emotional and physical healing.

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Lindsay Courcelle - Website
Lindsay Courcelle - Instagram

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186. Leigh Ann - Personal Updates, Thoughts On Navigating Emotional Turbulence In Real Time

Mon, 14 Apr 2025 03:00:00 -0700

Leigh Ann shares a deeply personal life update, discussing how she navigates intense emotional and physical reactions to recent traumatic events. She reflects on the impact of childhood abuse by her father and his recent homelessness, which triggered unexpected physiological responses like illness and emotional distress. Leigh Ann elaborates on her coping mechanisms, including morning walks, EVOX sessions, and the support from her PhD cohort. She emphasizes the importance of tending to one's inner self, the need for deep healing, and the anchoring trust in her own capacity to handle emotional turbulence. The conversation highlights the significance of shared consciousness, the power of professional help, and the value of connecting with an audience to maintain authenticity.

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Related Episodes

Podcast Ep. 139: Dr. Galit Atlas - A Look At Dissociation, Repressed Memories and the Journey of Trauma Healing
Podcast Ep. 126: Leigh Ann Lindsey - 12 Months Later…

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Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
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185. Dr. Andrea Orvieto - Exploring Fertility Through Acupuncture

Mon, 07 Apr 2025 05:00:00 -0700

As a Doctor of Acupuncture, Dr. Andrea Orvieto specializes in treating infertility and supporting couples on their journey to parenthood through her work at Sola Acupuncture and Wellness in Florida. In this episode, Dr. Orvieto shares insights from her extensive experience in using acupuncture to support both fertility and overall health. The discussion focuses on the benefits of acupuncture and integrating wellness practices from both Eastern and Western medicine to achieve optimal results. Dr. Orvieto also highlights the importance of addressing both male and female health when trying to conceive and individualized care in achieving long term health outcomes. Listeners can expect to gain valuable knowledge on integrating wellness strategies into their daily lives.

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Guest Info

Dr. Andrea Orvieto - Website
Dr. Andrea Orvieto - Instagram

Related Episodes

Podcast Ep. 101: Alannah Slingsby - The Nuance of Hormones, Testing and Treatment
Podcast Ep. 172: Dr. Shivani Gupta, Ancient Wisdom for Modern Health

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Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

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184. Karen Hurd - A Biochemist Dives Deep Into the Science of Detoxing, Debunking Common Myths

Mon, 31 Mar 2025 05:00:00 -0700

Leigh Ann Lindsey welcomes back biochemist Karen Hurd to discuss the science behind detoxification. Karen breaks down complex biochemical processes in a simple manner, explaining what detoxification means on a cellular level and debunking common myths. Leigh Ann introduces Karen's background, including her journey into nutritional biochemistry triggered by her daughter's recovery from pesticide poisoning. Karen shares insights into the body's natural detox systems—liver and kidneys—and emphasizes the importance of soluble fiber found in legumes for effective waste excretion. They discuss dietary recommendations, including avoiding excessively sweet foods and caffeine, and the dangers of unnecessary supplements and products marketed for detoxification. This episode offers a clear, science-backed approach to maintaining a healthy detoxification system through everyday diet and habits.

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Membership: What is The Healing Alchemy Membership

Guest Info

Karen Hurd - Website

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183. Dr. Valerie Giangrande - Harnessing the Power of Natural Light for Optimal Health and Well-Being

Mon, 24 Mar 2025 05:00:00 -0700

Leigh Ann speaks with Dr. Valerie Giangrande, an optometrist and certified Applied Quantum Biology practitioner. They discuss the profound impact of sunlight on overall health, emphasizing routines like morning walks to reset circadian rhythms and support cellular function. Dr. Giangrande describes how proper sun exposure optimizes body function and the importance of integrating sunlight as an essential nutrient. They also explore the dangers of artificial light, the benefits of UVA and UVB rays, and strategies for smoothly transitioning into sun exposure for those sensitive to light. Additionally, they emphasize the need for blue light blockers and other tools to mitigate the effects of synthetic lighting in modern indoor environments. Practical advice is provided for balancing indoor and outdoor light exposure, and they highlight the importance of regulating light signals for better sleep and overall health.

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Dr. Valerie Giangrande - Website
Dr. Valerie Giangrande - Instagram and YouTube

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Work w/Leigh Ann

Learn: What is EVOX Therapy?
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182. PJ Harlow - Mold Myths and Transforming Home Health After Mold Exposure.

Mon, 17 Mar 2025 05:00:00 -0700

This week, Leigh Ann is joined by PJ Harlow, a certified holistic health practitioner and mold remediation expert. Their discussion dives deep into a holistic root cause approach to mold remediation, contrasting it with conventional methods which often prioritize appearance and speed. PJ shares personal experiences of dealing with severe mold contamination in her own home, highlighting the inadequacies of traditional remediation methods. They discuss the importance of a thorough assessment before remediation, the misuse and risks associated with antimicrobials, and the need for a bio-individual approach tailored to each home's unique circumstances. PJ emphasizes empowerment through education, providing guidance on how to effectively manage remediation projects. The episode also covers available tools, resources, and membership options for those seeking to address mold issues holistically.

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When booking an ERMI Test + Interpretation Session, use discount code: LEIGHANN

Where to Find My Guest

PJ Harlow - Website
PJ Harlow - Instagram

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

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181. Danielle Palmer - How Injury and Trauma Disrupt Your Body’s Electrical Flow and The Power of Frequency Therapy To Restore It

Mon, 10 Mar 2025 05:00:00 -0700

Leigh Ann welcomes back Danielle Palmer to discuss advanced energy treatments offered at Ascent Adaptation. Danielle, a neuromuscular therapist and SCENAR frequency specialist, delves into the significance of voltage in bodily functions, exploring its role in inflammation, oxygen utilization, and overall cellular health. They talk about assessing and treating specific body circuits using technologies like the MEAD analysis, biomodulator, and biotransducer. The conversation emphasizes the importance of evaluating and maintaining proper energy flow to facilitate healing and support various therapies, especially after trauma or bodily injury. They also discuss how different factors—such as scars, tattoos, toxins, dental issues, thyroid function, and emotions—can disrupt bodily voltage and how these can be addressed.

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Prolon Fast Mimicking Program: Discount Link (click for 15% off)
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SCENAR - Ascent Adaptation

Where to Find My Guest

Danielle Palmer - Ascent Adaptation
Danielle Palmer - Instagram

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Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
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180. Heather Hiniker - How She Used Biohacking to Overcome a Chronic, Degenerative Diagnosis & Founded Ascent Adaptation & Regeneration.

Mon, 03 Mar 2025 05:00:00 -0700

In this episode of The Accrescent Podcast, Leigh Ann is joined by Heather Hiniker, founder of Ascent Adaptation and Regeneration in Costa Mesa, California. Their discussion covers Heather's journey from being diagnosed with rheumatoid arthritis to founding Ascent Adaptation, and how various healing modalities helped her achieve remission. The podcast dives into the plethora of advanced technologies available at Ascent, such as CVAC pods and PEMF therapy, which provide various health benefits ranging from cellular regeneration to increased blood flow. Heather explains the process of assessing new clients, starting with a bioimpedance analysis to create personalized health plans. Heather also emphasizes the importance of holistic healing, encompassing emotional, spiritual, and physical aspects. This episode is a deep dive into the science and benefits of these innovative therapies, with a promise for further discussions in future episodes!

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Prolon Fast Mimicking Program: Discount Link (click for 15% off)
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Where to Find My Guest

Heather Hiniker - Ascent Adaptation: Website
Ascent Adaptation: Instagram

Related Episodes

Podcast Ep. 89: Dr. Lonnie Herman - Bioresonance Testing, the Toxic Burden, Pollutants + Pathogens
Podcast Ep. 157: Andrew DeGregorio - From Near-Death to New Life: Healing w/Cereset’s BrainEcho Technology

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

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179. Dr. Allie McLane - Hidden Layers of Anxiety: The Gut, Hormone and Mind Connection.

Mon, 24 Feb 2025 05:00:00 -0700

Leigh Ann is joined by guest Dr. Allie McLane, a licensed naturopathic doctor focused on the treatment of anxiety, women’s hormonal health and gut health. Together they dive deep into holistic approaches to treating anxiety. Dr. McLane emphasizes the importance of looking at the connection between the mind, body, and spirit for a comprehensive approach to health. They discuss how physiological contributors like nutrient deficiencies, hormonal imbalances, gut health issues, and methylation impact anxiety. Dr. McLane outlines her approach to starting with a thorough intake, lab tests, and gut health evaluation. She highlights the importance of addressing gut dysbiosis and emphasizes gentle, personalized treatment plans. The conversation also delves into broader lifestyle practices essential for maintaining long-term health, such as light exposure, emotional attunement, and maintaining a balance between treatment and sustainable lifestyle changes. They conclude by highlighting the importance of individualized, holistic care.

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The Fullest: Website (discount code: LEIGH15)
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Where to Find My Guest

Dr. Allie McLane - Website and Instagram

Related Episodes

Podcast Ep. 101: Alana Slingsby - The Nuance of Hormones, Testing and Treatment
Podcast Ep. 47: Alannah Connealy - Diet Culture and Ancestral Eating

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Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
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178. Sheri Salata - From Oprah to Entrepreneur: Creating a Life of Joy & Authenticity

Mon, 17 Feb 2025 05:00:00 -0700

In this episode of the Accrescent podcast, Leigh Ann welcomes special guest Sheri Salata, an author, speaker, founder, and former executive producer of The Oprah Winfrey Show. Sheri discusses her journey as a late bloomer in entrepreneurship and the pivotal transitions in her career. The conversation delves into personal growth, overcoming limiting beliefs, and finding alignment and ease in business practices. They also touch on the structure and benefits of Sheri's Prosper Network, emphasizing the importance of authenticity, consistent personal practices, and a loving relationship with one's business. Sheri shares insights on how to balance complexity and simplicity in entrepreneurship, highlighting the value of staying engaged and inspired.

Product Discount Codes + Links

The Fullest: Website (discount code: LEIGH15)
It Just Works Deodorant: Website (discount code: LEIGHANN15)

Where to Find My Guest

Book: The Beautiful No
The Prosper Network: Website

Related Episodes:

Podcast Ep. 151: Melissa Camilleri, Pioneering the Prosper Era For Female Entrepreneurs
Podcast Ep. 148: Jana Wilson, Inner Work, Outer Peace

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

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177. Dr. Erica Matluck - Are You Missing One of the Four Facets of Healing?

Mon, 10 Feb 2025 05:00:00 -0700

In this episode of the Accrescent podcast, Leigh Ann welcomes Dr. Erica Matluck. Dr. Matluck is a modern medicine woman and the creator of Seven Senses, a holistic framework for healing and transformation. She is trained as a Naturopathic doctor, family nurse practitioner, Reiki Master and multidisciplinary yoga instructor. Leigh Ann and Dr. Matluck discuss her holistic approach to health, which integrates the physical, mental, emotional, and spiritual aspects of well-being. Dr. Matluck shares her personal journey into holistic medicine, influenced by her mother’s battle with cancer. She explains the necessity of addressing all four quadrants of health to achieve true healing and optimal health. The conversation delves into the importance of balance among the quadrants, touching on the core wounds associated with each chakra. They further explore the practical aspects of applying these concepts in a clinical setting and the significance of setting goals and maintaining flexibility in healing practices.

Product Discount Codes + Links

The Fullest: Website (discount code: LEIGH15)
It Just Works Deodorant: Website (discount code: LEIGHANN15)

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

Erica Matluck- Seven Senses: Website
Seven Senses: Instagram

Episode Links

Related Episodes:

Podcast Ep. 143: Claudia Gilani, Holistic Healing: A Journey to Authentic Wellness
Podcast Ep. 172: Dr. Shivani Gupta, Ancient Wisdom for Modern Health

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176. Leigh Ann Lindsey - How I Work with Cancer Patients to Address Emotional Root Causes to Disease

Mon, 03 Feb 2025 05:00:00 -0700

In this discussion, Leigh Ann shares her transition from a cancer patient to a practitioner. Diagnosed with early-stage breast cancer in 2020, she found transformative healing through the holistic and integrative approaches at the Cancer Center for Healing in Irvine, California. She delves into the importance of emotional and subconscious work, introducing EVOX therapy—a voice mapping biofeedback technique that was pivotal in her recovery and professional journey. Leigh Ann emphasizes the critical yet often overlooked connection between emotional health and physical wellness, particularly in cancer recovery. She discusses her observations on common emotional themes linked with specific types of cancers and outlines her methodologies for helping patients address both immediate and deep-seated emotional turbulences. Additionally, Leigh Ann talks about her upcoming online membership, aimed at equipping patients with various tools and techniques for daily emotional and spiritual support. This comprehensive overview underscores the importance of addressing the emotional and energetic aspects of healing to support overall health and cancer treatment.

Product Discount Codes + Links

The Fullest: Website (discount code: LEIGH15)
It Just Works Deodorant: Website (discount code: LEIGHANN15)

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Related Episodes:

Dr. Leigh Erin Connealy: Why Emotional Work Is Vital For Cancer Patients
Dr. Juli Kramer: The Physiology of Repressed Emotions & Cancer

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175. Kate Starr - Why Your Nervous System Isn't Healing, How Soma Neuro Alignment May be the Missing Piece

Mon, 27 Jan 2025 05:00:00 -0700

Today’s guest, Kate Starr, specializes in nervous system regulation through a program called Soma Neuro Alignment. They discuss the importance of addressing both body and unconscious mind for effective healing. The conversation delves into the benefits of creating long-lasting safety in the nervous system and how it impacts various aspects of life, from emotional resilience to physical health. Through techniques like somatic sequences and subconscious visualization, clients learn to regulate their nervous systems and achieve a deeper sense of well-being. The guest also emphasizes the importance of a nuanced, long-term approach rather than quick fixes, and provides insights into their personalized coaching program.

Product Discount Codes + Links

The Fullest: Website (discount code: LEIGH15)
It Just Works Deodorant: Website (discount code: LEIGHANN15)

Interview Links

Ep. 167: Jonny Miller, Finding Balance: The Art of Nervous System Regulation
Additional Episodes on the Nervous System: 147, 140, 115, 105, 104

Where to Find My Guest

Kate Starr: Website

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

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174. Leigh Ann on Navigating New Beginnings: Emotional Growth and Self-Discovery

Mon, 20 Jan 2025 05:00:00 -0700

Today’s episode is a conversation between Leigh Ann & Kelly reflecting on personal growth, emotional resilience, and the importance of processing emotions. They discuss lessons from 2024, emphasizing a more seasonal approach to New Year's resolutions, aligning with ancestral practices of slowing down in winter. Leigh Ann shares the impact of ending an eight-year relationship and the subsequent journey to process grief and rebuild her life. They underscore the significance of attuning to one's inner self, recognizing and dealing with limiting beliefs, and engaging in intentional emotional work. Highlights include reflections on a successful community sound bath event and overcoming newfound fears of flying by addressing underlying beliefs. The conversation is a testament to the power of self-awareness, intentional emotional processing, and the pursuit of living life to its fullest potential.

Product Discount Codes + Links

The Fullest: Website (discount code: LEIGH15)
It Just Works Deodorant: Website (discount code: LEIGHANN15)

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

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173. Sarah Greenfield - Gut Health: The Emotional and Physical Path to Healing

Mon, 13 Jan 2025 03:00:00 -0700

In this episode of the Accrescent Podcast, host Leigh Ann Lindsey converses with functional medicine dietitian Sarah Greenfield. They discuss the complexities of gut health, emphasizing the importance of a holistic approach that includes somatic therapy and personalized nutrition. Greenfield introduces her gut archetypes and the major themes she encounters in her practice, underscoring the interconnectedness of emotional, energetic, and physical health. They also touch upon the pitfalls of generalized diets and indiscriminate supplement use, the impact of alcohol on gut health, and the importance of maintaining a nuanced, personalized approach to wellness.

Product Discount Codes + Links

Cymbiotika

Website
Discount Code: LEIGHANNLINDSEY

HigherDose Infrared PEMF Mat

Website
Discount Code: BFCM
Sale Dates: November 8th - December 2nd

Apollo Neuro Wearable for Nervous System

Website
Discount Code for $60 Off: ACCRESCENT

Where to Find My Guest

Sarah Greenfield: Website

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

172. Dr Shivani Gupta - Ancient Wisdom for Modern Health w/Ayruvedic Principles for Daily Living

Mon, 06 Jan 2025 05:00:00 -0700

In this episode of the Accrescent podcast, Dr. Shivani Gupta delves into Ayurveda's foundational principles, including the importance of living seasonally and the significance of daily rituals. She shares insights on gut health, circadian rhythms, and the impact of diet and self-care practices on overall well-being. Dr. Gupta also touches on her journey from traditional Western medicine to embracing Ayurvedic practices, emphasizing individualized approaches to health through the understanding of doshas and the use of super spices.

Product Discount Codes + Links

Cymbiotika

Website
Discount Code: LEIGHANNLINDSEY

HigherDose Infrared PEMF Mat

Website
Discount Code: BFCM

Apollo Neuro Wearable for Nervous System

Website
Discount Code for $60 Off: ACCRESCENT

Interview Links

Dr. Shivani Gupta’s Fusionary Formulas (discount code: ACCRESCENT)

Where to Find My Guest

Dr. Shivani Gupta: Website

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

171. Michael Zenn - Say Goodbye to Greenwashing & Hello to 100% Plants w/Herbal Face Food

Mon, 16 Dec 2024 03:00:00 -0700

In this episode of the Accrescent Podcast, Leigh Ann Lindsey talks with Michael Zenn, Founder of Herbal Face Food, about their all-natural skincare products. The episode includes details on a massive $2,000 product giveaway for listeners and covers various offerings from Herbal Face Food, such as their signature serums, cream, eye cream, and newly launched lotion. Michael shares powerful insights on antioxidants, the ORAC scale, and discusses how authenticity and passion drive their company forward. The conversation wraps up with a focus on using these products to enhance overall well-being and growth for 2025.

Giveaway Details

Michael is offering to give ONE listener $2,000 worth of Herbal Face Food product. See below for details on how to enter!

Take a screenshot of your favorite episode of The Accrescent Podcast from 2024.
Post the screenshot to your Instagram stories and tag these three profiles @leighannlindsey @theaccrescent @herbalfacefood
Deadline to post is December 22nd!
Giveaway winner will be announced December 23rd.

Product Discount Codes + Links

Cymbiotika

Website
Discount Code: LEIGHANNLINDSEY

HigherDose Infrared PEMF Mat

Website
Discount Code: BFCM
Sale Dates: November 8th - December 2nd

Apollo Neuro Wearable for Nervous System

Website
Discount Code for $60 Off: ACCRESCENT

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

Gift Guide: 2024 Holistic Holiday Gift Guide
Herbal Face Food Discount Code: LAL20 OR LEIGHANN20
Podcast: Ep. 28 The Most Potent Anti-Aging Serum on the Market

Connect w/Me & Learn More

170. Jill King - Exploring Non-Toxic, Bioavailable Skincare w/Honeybee Hippie

Mon, 09 Dec 2024 05:00:00 -0700

In this episode of The Accrescent podcast, we welcome Jill, Founder of the natural skincare brand Honeybee Hippie. Jill shares her inspiring origin story, from making homemade skincare products for her family to establishing a successful brand. She discusses the benefits of using tallow and honey in skincare, highlighting how these ingredients offer incredible hydration and healing properties. Jill also delves into the differences between herbal infusions and essential oils, explaining why she prefers the former for her products. The conversation includes Jill's daily skincare routine, insights into her product development process, and a sneak peek into upcoming products. Listeners will gain a comprehensive understanding of Honeybee Hippie's product range and the philosophy behind simple, nourishing, and non-toxic skincare.

Product Discount Codes + Links

Cymbiotika

Website
Discount Code: LEIGHANNLINDSEY

HigherDose Infrared PEMF Mat

Website
Discount Code: BFCM
Sale Dates: November 8th - December 2nd

Apollo Neuro Wearable for Nervous System

Website
Discount Code for $60 Off: ACCRESCENT

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

Honeybee Hippie Discount Code: LEIGHANN10

Leigh Ann’s Favorite Honeybee Hippie Products:

Where to Find My Guest

Honeybee Hippie: Website

Connect w/Me & Learn More

169. Juraj Kocar - Wyse Earth and the Healing Power of Adaptogenic Mushrooms

Mon, 02 Dec 2024 05:00:00 -0700

Today we dive deep into the world of Wyse Earth, a brand specializing in adaptogenic mushrooms infused in honey to promote health and wellness. Guest, Juraj Kocar, shares a personal journey of health transformation that led to a passion for helping others. We explore the benefits of adaptogenic mushrooms, including their anti-inflammatory properties, and how they differ from other popular adaptogen brands. The discussion includes the origin of Wyse Earth's products, detailed explanations of their unique blends such as longevity, heart flow, and detox, and real-life testimonials of profound health improvements. The episode also covers the synergy between traditional and holistic medicine, shedding light on how natural remedies can complement conventional treatments.

Wyse Earth Discount Code: LAL

Product Discount Codes + Links

Cymbiotika

Website
Discount Code: LEIGHANNLINDSEY

HigherDose Infrared PEMF Mat

Website
Discount Code: BFCM

Apollo Neuro Wearable for Nervous System

Website
Discount Code for $60 Off: ACCRESCENT

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

Gift Guide: 2024 Holistic Holiday Gift Guide
Podcast Ep. 25: Neutralizing EMG’s w/Somavedic

Where to Find My Guest

Wyse Earth: Website

Connect w/Me & Learn More

168. Jonny Miller - Finding Balance: The Art of Emotional and Nervous System Regulation

Mon, 25 Nov 2024 05:00:00 -0700

In this episode of The Accrescent Podcast, host Leigh Ann welcomes Jonny Miller to discuss foundational and advanced concepts of the nervous system. Jonny shares his personal journey, which began with a tragedy that led him to explore meditation, breathwork, and the common thread of the human nervous system in various healing practices. The conversation covers the basics of the nervous system, the difference between hyperarousal and hypoarousal states, and practical examples of these states in daily life. Leigh Ann and Jonny also explore the importance of self-experimentation, the role of emotions in nervous system regulation, and preventive measures to support nervous system health. The episode concludes with insights on the significance of both cognitive and body-based approaches in building emotional wellness and nervous system capacity.

Product Discount Codes + Links

Fall Skincare

Herbal Face Food: The Serum II
Herbal Face Food Discount Code: LAL20
Facial Lounge: Facial in a Bottle Night
Facial Lounge Discount Code: LEIGHANN
Honeybee Hippie: Honey Hydrate Tallow Balm
HoneyBee Hippie Discount Code: LEIGHANN10

HigherDose Infrared PEMF Mat

Website
Discount Code: BFCM
Sale Dates: November 8th - December 2nd

Apollo Neuro Wearable for Nervous System

Website
Discount Code for $60 Off: ACCRESCENT

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

Gift Guide: 2024 Holistic Holiday Gift Guide

Where to Find My Guest

Jonny Miller: Website

Connect w/Me & Learn More

167. Dr. Gay Hendricks - Are You Sabotaging Joy, Peace & Alignment with the Upper Limit Problem?

Mon, 18 Nov 2024 05:00:00 -0700

In this episode of The Accrescent Podcast, host Leigh Ann welcomes Dr. Hendricks for an in-depth conversation about overcoming internal barriers and realizing one's full potential. The discussion delves into Dr. Hendricks' concepts from 'The Big Leap,' such as the upper limit problem, self-sabotage, and expanding one's capacity for love, abundance, and creativity. Drawing from his extensive experience and personal anecdotes, Dr. Hendricks provides insights on how to break through mental and emotional blocks to achieve greater levels of happiness and success. Listeners are also treated to philosophical musings on the purpose of life and practical advice for aspiring writers.

Product Discount Codes + Links

Fall Skincare

Herbal Face Food: The Serum II
Herbal Face Food Discount Code: LAL20
Facial Lounge: Facial in a Bottle Night
Facial Lounge Discount Code: LEIGHANN
Honeybee Hippie: Honey Hydrate Tallow Balm
HoneyBee Hippie Discount Code: LEIGHANN10

HigherDose Infrared PEMF Mat

Website
Discount Code: BFCM
Sale Dates: November 8th - December 2nd

Apollo Neuro Wearable for Nervous System

Website
Discount Code for $60 Off: ACCRESCENT

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

Gift Guide: 2024 Holistic Holiday Gift Guide
Book: The Big Leap

Where to Find My Guest

Dr. Gay Hendricks: Website

Connect w/Me & Learn More

166. Leigh Ann & Kelly - Navigating New Beginnings: Starting a PhD in Depth Psychology

Mon, 11 Nov 2024 03:00:00 -0700

In this episode, Leigh Ann and Kelly discuss the beginning of Leigh Ann’s PhD program in Depth Psychology, the profound impact it has had on her life, and the excitement surrounding this new journey. Leigh Ann shares her experiences with balancing life changes, such as moving offices and ending a relationship. The conversation delves into the pressures of optimizing every moment, how to manage times of overwhelming indecision, and the importance of tuning into one's intuition. Leigh Ann reflects on the deeper sense of peace she has found and the transformative journey she is embarking on.

Product Discount Codes + Links

Fall Skincare

Herbal Face Food: The Serum II
Herbal Face Food Discount Code: LAL20
Facial Lounge: Facial in a Bottle Night
Facial Lounge Discount Code: LEIGHANN
Honeybee Hippie: Honey Hydrate Tallow Balm
HoneyBee Hippie Discount Code: LEIGHANN10

HigherDose Infrared PEMF Mat

Website
Discount Code: BFCM
Sale Dates: November 8th - December 2nd

Apollo Neuro Wearable for Nervous System

Website
Discount Code for $60 Off: ACCRESCENT

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

Gift Guide: 2024 Holistic Holiday Gift Guide

Connect w/Me & Learn More

165. Dr. Al Fallah - Are Hidden Oral Infections Contributing to Your Chronic Illness?

Mon, 04 Nov 2024 05:00:00 -0700

In this enlightening episode, we delve deep into holistic and biological dentistry with Dr. Al Fallah. The discussion contrasts holistic methods with conventional dentistry, emphasizing the importance of overall health in dental practices. Advanced diagnostic techniques like low-dose cone beam scans and 3D PCR testing are highlighted for their role in uncovering hidden oral infections that conventional methods might miss. The episode covers the treatment of dead and non-vital teeth, root canal issues, and the implications of microorganisms and parasites in the jaw. Dr. Fallah explains the interaction between the oral microbiome and systemic health is a focal point, including the impact on conditions such as cancer. The significance of bio-meridians and their connection to overall wellbeing is also explored, emphasizing the holistic approach to dental care.

Product Discount Codes + Links

Fall Skincare

Herbal Face Food: The Serum II
Herbal Face Food Discount Code: LAL20
Facial Lounge: Facial in a Bottle Night
Facial Lounge Discount Code: LEIGHANN
Honeybee Hippie: Honey Hydrate Tallow Balm
HoneyBee Hippie Discount Code: LEIGHANN10

Micro Balance Health

Micro Balance Health: Website
Micro Balance Health Code: ACCRESCENT

Buoy Electrolytes

Buoy: Website (link gives 20% discount)

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

Product: RiseWell Non-Toxic Oral Care (discount code: 10LA)
Podcast: Leigh Ann’s Interview w/RiseWell Founders

Where to Find My Guest

Dr. Al Fallah: Website

Connect w/Me & Learn More

164. Kymber Maulden - Understanding CPTSD: Patterns, Symptoms, and Pathways to Healing

Mon, 28 Oct 2024 05:00:00 -0700

In this comprehensive episode, various facets of trauma, health, and healing are explored with a focus on Complex PTSD (CPTSD), early child development, and women's health. Kymber, a specialist in these areas, shares her personal journey and professional insights, elaborating on her expertise in bioenergetics and somatic practices. The episode covers essential topics like the impact of early traumatic experiences on stress and health, the importance of managing the nervous system, recognizing subtle signs of CPTSD, and self-regulation strategies within the human nervous system. Practical advice includes effective breathing techniques and ways to handle dysregulation, hyperactivity, and immobility. Kymber also discusses her unique approach, blending bioenergetic nutrition, somatics, and cultural insights, offering listeners valuable perspectives on achieving holistic well-being and healthier relational connections.

Product Discount Codes + Links

Fall Skincare

Herbal Face Food: The Serum II
Herbal Face Food Discount Code: LAL20
Facial Lounge: Facial in a Bottle Night
Facial Lounge Discount Code: LEIGHANN
Honeybee Hippie: Honey Hydrate Tallow Balm
HoneyBee Hippie Discount Code: LEIGHANN10

Micro Balance Health

Micro Balance Health: Website
Micro Balance Health Code: ACCRESCENT

Buoy Electrolytes

Buoy: Website (link gives 20% discount)

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Where to Find My Guest

Kymber Maulden: Website

Connect w/Me & Learn More

163. Leigh Ann & Kelly - Embracing Authenticity, Resilience, and Growth: Insights from Armchair Expert Episode w/Jon Batiste

Mon, 21 Oct 2024 05:00:00 -0700

In this episode, Leigh Ann & Kelly explore observations & insights from the Armchair Expert Podcast Episode with Jon Batiste, Dax Shepard and Monica Padman. They discuss the human tendency towards self-sabotage and the fear of the unknown, the power of authenticity, and the complexities of public perception. The conversation emphasizes the importance of resilience, the courage to face fears, and embracing change. The episode also touches on themes of emotional education, preparing for and handling rejection, and finding peace within oneself. Ultimately, the hosts highlight the significance of continuous personal growth and the pursuit of a fuller, more authentic life.

Product Discount Codes + Links

Fall Skincare

Herbal Face Food: The Serum II
Herbal Face Food Discount Code: LAL20
Facial Lounge: Facial in a Bottle Night
Facial Lounge Discount Code: LEIGHANN
Honeybee Hippie: Honey Hydrate Tallow Balm
HoneyBee Hippie Discount Code: LEIGHANN10

Micro Balance Health

Micro Balance Health: Website
Micro Balance Health Code: ACCRESCENT

Buoy Electrolytes

Buoy: Website (link gives 20% discount)

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

How We Get Thru Podcast: Leigh Ann’s Guest Appearance
Armchair Expert Podcast: Link to Jon Batiste Episode

Connect w/Me & Learn More

162. Dr. Stephanie Peacock: Unmasking Mold: Mast Cell Activation, Nervous System, Detoxification & More

Mon, 14 Oct 2024 05:00:00 -0700

In this episode of the Accrescent podcast, host Leigh Ann welcomes Dr. Steph Peacock to discuss mold toxicity, its impact on health, and effective ways to heal from it. Dr. Peacock shares her journey from being a competitive swimmer to her focus on holistic medicine, particularly mold toxicity and mast cell activation syndrome. They delve into the connection between concussions and mold susceptibility, the significance of nervous system regulation, and the importance of addressing one's environment. Dr. Peacock highlights the need for proper testing and treatment, including environmental assessment, mycotoxin panels, binders, and gut motility support. The conversation also covers additional detoxification methods and the role of emotional and physical stressors on overall health.

Product Discount Codes + Links

Fall Skincare

Herbal Face Food: The Serum II
Herbal Face Food Discount Code: LAL20
Facial Lounge: Facial in a Bottle Night
Facial Lounge Discount Code: LEIGHANN
Honeybee Hippie: Honey Hydrate Tallow Balm
HoneyBee Hippie Discount Code: LEIGHANN10

Micro Balance Health

Micro Balance Health: Website
Micro Balance Health Code: ACCRESCENT

Buoy Electrolytes

Buoy: Website (link gives 20% discount)

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

Book Club: Now FREE, Join the Group Today!

Book Club: Link if You Are NOT A Member of the Uplevel Lab
Book Club: Link if You ARE a Member of the Uplevel Lab
Product: Ermi Dust Test
Product: Immunolytics Test
Learning: Nervous System: Accrescent Podcast Episodes on the Nervous System: 147, 140, 115, 105, 104
Product: Activated Charcoal: My Favorite Activated Charcoal (discount code: LEIGHANNLINDSEY)
Product: Infrared Sauna: The Infrared Sauna I Use (discount code: LAL15)
Product: Organic Castor Oil Packs (discount code: LEIGHANN10)
Product: Magnesium Bath Flakes
Product: Affordable Red Light Devices (discount code: HOOGA15)

Where to Find My Guest

Dr. Stephanie Peacock: Website
Dr. Stephanie Peacock: Instagram

Connect w/Me & Learn More

161. Mark Mcafee, Raw Farm - Raw Milk Revolution: Debunking Controversies & Discovery Benefits

Mon, 07 Oct 2024 03:00:00 -0700

In this episode, Mark Mcafee, CEO of Raw Farm, explores the fascinating history and benefits of raw milk. The discussion covers the origins of raw milk consumption, its universal acceptance despite lactose intolerance, and the 'Milk Problem' of the late 19th century which led to the introduction of pasteurization. Mcafee highlights the inadequacies of pasteurization and promotes the benefits of raw milk, detailing its bioactive components that are destroyed in pasteurization. The conversation delves into modern dairy farming challenges, raw milk's role in gut health and immune system resilience, and the innovative efforts by Raw Farm to bring raw milk directly to consumers. Listeners also get a sneak peek into Raw Farm's future plans, including the opening of farm stores for better consumer connection and cost-effectiveness.

Product Discount Codes + Links

Fall Skincare

Herbal Face Food: The Serum II
Herbal Face Food Discount Code: LAL20
Facial Lounge: Facial in a Bottle Night
Facial Lounge Discount Code: LEIGHANN
Honeybee Hippie: Honey Hydrate Tallow Balm
HoneyBee Hippie Discount Code: LEIGHANN10

Micro Balance Health

Micro Balance Health: Website
Micro Balance Health Code: ACCRESCENT

Buoy Electrolytes

Buoy: Website (link gives 20% discount)

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

Book Club: Coming Soon, Learn More

Where to Find My Guest

Raw Farm: Website

Connect w/Me & Learn More

160. Dr. Annie Brook - Invisible Scars: Healing From Birth Trauma

Mon, 30 Sep 2024 05:00:00 -0700

In this episode, guest Dr. Annie Brook, shares her personal journey of healing from early trauma and how it eventually led her to a career in somatic psychology and therapy. She recounts a series of life-changing events, including a near-death experience, moving to Berkeley to study meditation and somatic practices, and her eventual deep dive into birth trauma research. Through a blend of personal anecdotes, professional experiences, and scientific insights, she highlights the profound impact of early trauma on the mind and body, the importance of healing from such experiences, and the tools and methodologies that can facilitate this healing process. The episode also touches on themes such as the body's emotional memory, the significance of early life experiences, and the interconnectedness of body, mind, and spirit in achieving holistic health.

Product Discount Codes + Links

Micro Balance Health: Website
Micro Balance Health Code: ACCRESCENT
Hooga: Website

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

Where to Find My Guest

Dr. Annie Brook: Website
Dr. Annie Brook: Instagram

Connect w/Me & Learn More

159. Leigh Ann & Kelly: Are You Over-Analyzing to Avoid Action?

Mon, 23 Sep 2024 05:00:00 -0700

In this episode, Leigh Ann and Kelly discuss the complexities and nuances of personal growth, focusing on the importance of balancing internal work with taking external actions. They explore common themes from client work, such as over-analyzing versus taking action, setting boundaries, and the fear of others' reactions. They also touch on the importance of fostering nourishing connections, the cost of maintaining toxic relationships, and how to make small, manageable steps towards personal alignment. The conversation underscores the value of having a solid relationship with oneself as a foundation before making significant external changes, and offers practical advice for those struggling to move forward.

Product Discount Codes + Links

Micro Balance Health: Website
Micro Balance Health Code: ACCRESCENT
Hooga: Website

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

Bioenergetic Testing: Presentation + Q&A Replay
Book Club: Coming Soon, Learn More

Connect w/Me & Learn More

158. Dr. Donald Dennis - Breaking Down Mold: On Sinusitis Root Causes and Treatments

Mon, 16 Sep 2024 05:00:00 -0700

Dr. Dennis discusses the pivotal moment when he began focusing on mold in his medical practice, highlighting the 1999 Mayo Clinic study linking mold to chronic sinusitis in 93% of cases. He details conventional treatment methods for sinusitis and contrasts them with mold-focused approaches, which involve addressing the environment by identifying mold sources in homes, cars, and even on pets. Emphasizing the critical role of genetic factors, he explains the inflammatory response caused by mold exposure and the necessity of proper air quality. Dr. Dennis shares his methods, including nasal treatments and home remediation strategies like using foggers and specific products from Microbalance Health. He outlines his detox protocol, which includes oxygen therapy, glutathione, NAC, and liver cleanses, emphasizing the importance of ongoing maintenance and environmental management for long-term health.

Product Discount Codes + Links

Micro Balance Health: Website
Micro Balance Health Code: ACCRESCENT
Hooga: Website

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

Bioenergetic Testing: Presentation + Q&A Replay

Where to Find My Guest

Dr. Donald Dennis: Website
Micro Balance Health: Instagram

Connect w/Me & Learn More

157. Andrew DeGregorio - From Near-Death to New Life: Healing w/Cereset's BrainEcho Technology

Mon, 09 Sep 2024 05:00:00 -0700

Andrew DeGregorio and Host, Leigh Ann Lindsey, dive deep into the world of Cereset, a brain mirroring technology. Andrew shares his personal journey of recovery from a near-death experience and subsequent chronic illnesses through Cereset. The discussion covers how Cereset works, its benefits, and its fast-action results on physical injuries, trauma, anxiety, insomnia, and more. The conversation also highlights the importance of combining body-based and cognitive healing modalities, as well as lifestyle changes for sustained well-being.

P.S. If you go to Cereset Encinitas, tell them Leigh Ann sent you for special savings on a Cereset bundle.

Product Discount Codes + Links

Micro Balance Health: Website
Micro Balance Health Code: ACCRESCENT
Hooga: Website

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

Book Club: Coming Soon, Learn More
Cancer Community & Conversations: Coming Soon, Learn More

Where to Find My Guest

Cereset Encinitas: Website
Cereset Encinitas: Instagram

Connect w/Me & Learn More

156. Nikki Bostwick, The Fullest - Saffron vs. Prozac: The Natural Alternative for Anxiety, Depression, and ADHD

Mon, 02 Sep 2024 05:00:00 -0700

In this episode of the Accrescent podcast, host Leigh Ann interviews Nikki Bostwick, founder of The Fullest, a wellness brand focused on the therapeutic benefits of saffron. Nikki shares her journey from a business major in college to a wellness entrepreneur, discussing her personal health transformation and the cultural roots that led her to create saffron-based products. They delve into the scientific research backing saffron's efficacy for mental health issues such as anxiety, depression, and ADHD, as well as its anti-inflammatory and antifungal properties. Nikki explains how saffron can be a powerful alternative or complement to pharmaceuticals, and the pair discuss the broader implications of holistic health practices.

The Fullest Discount Code: LEIGH15

Product Discount Codes + Links

Micro Balance Health: Website
Micro Balance Health Code: ACCRESCENT
Hooga: Website

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

New Service: Bioenergetic Testing
Bioenergetic Testing: Sample Reports (scroll to bottom of page)
Website: The Fullest Saffron Supplements (discount code: LEIGH15)

Where to Find My Guest

The Fullest: Website
The Fullest: Instagram

Connect w/Me & Learn More

155. Dr. Aline LaPierre - Connecting Mind, Body, and Emotion w/NeuroAffective Touch

Mon, 26 Aug 2024 05:00:00 -0700

On this episode of the Accrescent podcast, Dr. Aline LaPierre joins Host Leigh Ann Lindsey to discuss the interconnectedness of mental health, emotional wellness, and somatic therapy. Dr. LaPierre shares her journey from being an artist to becoming a psychologist, ultimately leading her to study the integration of touch and movement in psychotherapy. She introduces the concept of NeuroAffective Touch, a blend of talk and touch therapy that addresses developmental sequences and relational movements. The conversation delves into the importance of body-based work, recognizing the body's wisdom, and the need for attunement and consent in therapeutic touch. They explore how trauma is held and expressed in the body and the significance of safely integrating body and mind in healing practices.

Product Discount Codes + Links

Cymbiotika: Website
Cymbiotika Discount: LEIGHANNLINDSEY
Higherdose: Website
Higherdose Discount: LAL15

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

NEW Service: Bioenergetic Testing
Bioenergetic Testing: Sample Reports (scroll to bottom of page)

Where to Find My Guest

Dr. Aline LaPierre: Website

Connect w/Me & Learn More

154. Brandon Groux - Breath by Breath: Turning Breakups into Breakthroughs

Mon, 19 Aug 2024 05:00:00 -0700

In this episode of The Accrescent Podcast, today we welcome Brandon Groux, who shares his transformative journey from hospitality industry to becoming a breathwork facilitator and emotional coach. Starting with a deeply personal story of loss and self-discovery, Brandon explains how a chance encounter with breathwork during a retreat in Mexico changed his life. He delves into his transition during the COVID-19 pandemic, moving into a van, and joining an emotional awareness program that solidified his path in breathwork and coaching. The discussion covers the importance of breathwork in processing emotions, especially in the context of breakups, and emphasizes the integration of morning routines, relational dynamics, and deep self-reflection. Brandon explains his breathwork technique which combines activation of the sympathetic nervous system with relaxation to process stored trauma. He also touches on the critical need for creating a safe environment for emotional vulnerability and healing. Throughout, the conversation highlights the significance of turning personal challenges into growth opportunities and building a supportive, intentional life.

Product Discount Codes + Links

Cymbiotika: Website
Cymbiotika Discount: LEIGHANNLINDSEY
Higherdose: Website
Higherdose Discount: LAL15

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

NEW Service: Bioenergetic Testing
Bioenergetic Testing: Sample Reports (scroll to bottom of page)

Where to Find My Guest

Brandon Groux - Website
Brandon Groux - Instagram

Connect w/Me & Learn More

153. Sue Hitzmann - Understanding Fascia: Healing Physical and Emotional Pain

Mon, 12 Aug 2024 05:00:00 -0700

In this episode of the Accrescent podcast, Sue Hitzmann, creator of the MELT Method, shares her journey into discovering and understanding fascia through her own chronic pain experiences. She explains the importance of fascia, its role in our overall health, and how it connects with our physical and emotional well-being. Sue delves into how stresses, both physical and emotional, impact fascia and discusses her gentle self-care method to rehydrate and maintain this vital tissue. The discussion emphasizes the need for daily maintenance of fascia, equating it to common practices like brushing your teeth, and highlights the benefits of a proactive approach to health.

Product Discount Codes + Links

Cymbiotika: Website
Cymbiotika Discount Code: LEIGHANNLINDSEY
Earthing: Website

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

Books: MELT Method and MELT Performance
NEW Service: Bioenergetic Testing
Bioenergetic Testing: Sample Reports (scroll to bottom of page)

Where to Find My Guest

Sue Hitzmann MELT Method: Website
Sue Hitzmann: Instagram

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152. Grief and Growth: Personal Updates and Reflections

Mon, 05 Aug 2024 05:00:00 -0700

In this return episode of the Accrescent podcast, host Leigh Ann shares personal and professional updates, including new online courses and the return of bioenergetic testing. She is joined by friend and team member Kelly to discuss important personal life changes, focusing on Leigh Ann's separation from her husband after eight years together. The conversation touches on the complexities of grief, the importance of authenticity, and navigating emotional transitions. They explore themes of self-discovery, personal growth, and the cost-benefit assessment in relationships. Both Leigh Ann and Kelly share their individual experiences and strategies for dealing with profound sadness, emphasizing the value of self-care, support systems, and allowing oneself space to both grieve and heal.

Product Discount Codes + Links

Cymbiotika: Website
Cymbiotika Discount: LEIGHANNLINDSEY
Earthing: Website

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

New Workshop: Re-Align Your Life, 3-Module Guiding You to a More Aligned Life
New Workshop: Beyond the Surface, A Guide to Integrative Healing for Chronic Stress & Unprocessed Trauma
NEW Service: Bioenergetic Testing
Bioenergetic Testing: Sample Reports (scroll to bottom of page)

Connect w/Me & Learn More

151. Melissa Camilleri - Pioneering the Prosper Era for Female Entrepreneurs

Mon, 29 Apr 2024 05:00:00 -0700

Join me this week to hear from Melissa Camilleri and her journey to focusing on entrepreneurship, taking risks, and listening to intuition. Melissa shares how she went from a high school English teacher to a successful entrepreneur, highlighting her business ventures and eventually transitioning to support educational equity. She discusses the birth of the Prosper Network, a revolutionary women’s networking platform created alongside Angela Greaser and Sherry Salata, emphasizing the platform's values of generosity, reciprocity, and expansion. We also cover the upcoming Prosper Era event, aimed at fostering professional development and networking opportunities for women in business.

Don’t miss The Prosper Era FREE 3-day event April 30th - May 2nd, 2024. Click here to register.

Get access to ad-free episodes with my podcast membership. Get access now by clicking here.

Product Discount Codes + Links

EveryDay Dose Coffee: Website
Herbal Face Food: Website
Herbal Face Food Discount Code: LAL20
It Just Works Deodorant: Website

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

Book: The Beautiful No, Sheri Salata
Sign Up: The Prosper Era FREE 3-Day Event
Learn More: The Prosper Network

Where to Find My Guest

Melissa Camilleri: Instagram

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150. Michael Byrne - From Deep Sleep to Bright Mornings: The BIA Smart Sleep Mask

Mon, 22 Apr 2024 05:00:00 -0700

Do you struggle to sleep soundly and wake up energized? Meet the Bía Smart Sleep Mask! Today, Leigh Ann is speaking with Michael Byrne, co-founder of Bía, to discuss the extensive research and engineering behind the product. The mask features unique technologies including neurofeedback, neural music, and a sunrise alarm, aiming to help users fall asleep faster, stay asleep, and wake up feeling refreshed. With features like 100% blackout design, contactless sensors, and customizable sound experiences, the Bía Smart Sleep Mask is presented as a revolutionary step in sleep technology. Michael talks about what inspired the Bía, the personal and business challenges of bringing such a product to market, and so much more.

Get access to ad-free episodes with my podcast membership. Get access now by clicking here.

Product Discount Codes + Links

EveryDay Dose Coffee: Website
Herbal Face Food: Website
Herbal Face Food Discount Code: LAL20
It Just Works Deodorant: Website

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

Bia Sleep Mask: Website

Connect w/Me & Learn More

149. From Turbulence to Tranquility: Embracing Daily Emotional Hygiene

Mon, 15 Apr 2024 05:00:00 -0700

In this solo episode, Leigh Ann is focusing on the concept of emotional hygiene, which is just as important as our physical hygiene and sleep hygiene. She explores various simple and effective practices for emotional hygiene, such as nervous system support, journaling, and somatic flow. She's reminding us that these practices don't need to consume a lot of time to be impactful. Experiment with these practices to find what works best for you, creating your own daily emotional hygiene routine.

Get access to ad-free episodes with my podcast membership. Get access now by clicking here.

Product Discount Codes + Links

EveryDay Dose Coffee: Website
Herbal Face Food: Website
Herbal Face Food Discount Code: LAL20
It Just Works Deodorant: Website

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

148. Jana Wilson - Inner Work, Outer Peace: Insights from Jana’s Healing Journey

Mon, 01 Apr 2024 05:00:00 -0700

Tune in to hear from Jana Wison, the author of 'Wise Little One', to explore her life journey, healing center, and insights from her memoir. Jana shares her experiences living off the grid in Santa Fe, New Mexico, healing from childhood trauma, breaking familial cycles, and teaching others emotional intelligence and self-love. She discusses the power of manifesting her partner by listening to her 'wise little one' and the importance of inner child work, detailing her personal challenges and growth, including facing sexual trauma and self-abandonment. This conversation with Jana delves into the significance of discipline, awareness, and consistent self-care in rewriting our stories, emphasizing that healing is an ongoing process and highlighting the importance of authenticity and emotional intelligence in personal development.

Get access to ad-free episodes with my podcast membership. Get access now by clicking here.

Product Discount Codes + Links

EveryDay Dose Coffee: Website
Herbal Face Food: Website
Herbal Face Food Discount Code: LAL20
It Just Works Deodorant: Website

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

Book: Wise Little One, Jana Wilson

Where to Find My Guest

Jana Wilson: Website

Connect w/Me & Learn More

147. Are You Making This Common Mistake with Your Nervous System?

Mon, 25 Mar 2024 05:00:00 -0700

In this solo episode, you will learn about common misconceptions surrounding the nervous system, focusing on dysregulation and activation. Leigh Ann talks about the nervous system's role in stress responses, emphasizing that dysregulation or activation isn't inherently negative but a protective evolutionary response. Differentiating between chronic stress and temporary stress responses, she explains the detrimental effects of prolonged dysregulation and the importance of recognizing when stress responses are appropriate and healthy. This episode will encourage you to reevaluate your view of stress responses and begin advocating for self-compassion and understanding rather than immediate downregulation.

Get access to ad-free episodes with my podcast membership. Get access now by clicking here.

Product Discount Codes + Links

It Just Works Deodorant: Website
Honeybee Hippie: Website
Honeybee Hippie Discount Code: LEIGHANN10

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

Web: EVOX Appointment Waitlist
Web: EVOX Packages
Product: Apollo Wristband
Podcast: Ep. 105 How Understanding the Nervous System Has Helped Me
Podcast: Ep. 115 What is Your Default Stress State?

Connect w/Me & Learn More

146. How I've Been Self-Sabotaging My Joy w/Anxiety

Mon, 18 Mar 2024 05:00:00 -0700

In this solo episode, Leigh Ann delves into a personal epiphany sparked by reading 'The Big Leap' by Dr. Gay Hendricks, exploring the concept of 'upper limiting'—the idea that people have a threshold for how much goodness they can tolerate before self-sabotage occurs. Leigh Ann shares her realization of how this concept applied to her own experiences around having a successful business and being calm, emphasizing the importance of acknowledging and overcoming subconscious beliefs that limit our ability to accept success and positivity.

Get access to ad-free episodes with my podcast membership. Get access now by clicking here.

Product Discount Codes + Links

It Just Works Deodorant: Website
Honeybee Hippie: Website
Honeybee Hippie Discount Code: LEIGHANN10

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

Connect w/Me & Learn More

145. Brad Yates - Healing at Your Fingertips: the Life-Changing Power of EFT

Mon, 11 Mar 2024 05:00:00 -0700

Brad Yates, an expert in Emotional Freedom Technique (EFT), joins us in this episode. Brad shares his journey from an actor to becoming a leading figure in EFT, highlighting its benefits for emotional and physical well-being. The discussion covers the origins of EFT, its application in overcoming fears, improving financial success, and the significance of making it a daily practice for energy hygiene. Brad also guides Leigh Ann and the audience through a tapping session to address resistance towards new ventures and deepening connections with others, showcasing the process's ability to reduce stress and promote personal growth.

Get access to ad-free episodes with my podcast membership. Get access now by clicking here.

Product Discount Codes + Links

It Just Works Deodorant: Website
Honeybee Hippie: Website
Honeybee Hippie Discount Code: LEIGHANN10

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

Where to Find My Guest

Brad Yates: Website
Brad Yates: Youtube

Connect w/Me & Learn More

144. Nadine Zumot - The Subconscious of Wealth: Unpacking the 'How to Get Rich' Netflix Series

Mon, 04 Mar 2024 05:00:00 -0700

Welcome back to The Accrescent! Nadine Zumot joins Leigh Ann this week to discuss the Netflix series, 'How to Get Rich.' They share their thoughts on the show's content, particularly its lack of in-depth exploration of trauma-informed perspectives around money management. The discussion highlights the importance of understanding individual motivations for money habits, the role of subconscious beliefs and emotional wounds in money management, and the potential pitfalls of focusing solely on symptomatic solutions. Leigh Ann and Nadine also discuss the experience of different guests on 'How to Get Rich,' highlighting the varying ways people perceive and manage wealth. Finally, they provide some tips to listeners on approaching money management, emphasizing the importance of holistic and self-aware exploration.

Get access to ad-free episodes with my podcast membership. Get access now by clicking here.

Product Discount Codes + Links

It Just Works Deodorant: Website
Honeybee Hippie: Website
Honeybee Hippie Discount Code: LEIGHANN10

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

Where to Find My Guest

Nadine Zumot, Save a Million Cents - Website
Nadine Zumot - Instagram

Connect w/Me & Learn More

143. Claudia Gilani - Holistic Healing: A Journey to Authentic Wellness

Mon, 26 Feb 2024 05:00:00 -0700

In this episode, Leigh Ann chats with Claudia Gilani, founder of the platform 'Healing the Source'. Claudia shares her journey from traditional Western medicine to her current holistic-minded approach. She touches on her struggles with chronic health symptoms, the impact of clean diet, and the effects of emotional wellness on physical health. In particular, Claudia discusses her experiences with inner child work, the power of affirmations, and the process of neural rewiring. She also explores the challenges of implementing lifestyle changes in respect to social acceptance. You’ll also hear Claudia’s experience using mirror work, a self-care exercise involving affirmations and conversations with oneself in the mirror.

Get access to ad-free episodes with my podcast membership. Get access now by clicking here.

Product Discount Codes + Links

Herbal Face Food: Website
Herbal Face Food Discount Code: LAL20
Four Sigmatic Coffee: Website
Four Sigmatic Discount Code: LAL10

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

Where to Find My Guest

Claudia Gilani: Website
Claudia Gilani: Instagram

Connect w/Me & Learn More

142. How a Daily Baseline is Key to Breaking Ruts & Building Success

Mon, 19 Feb 2024 05:00:00 -0700

Welcome back to The Accrescent! In this solo episode, Leigh Ann shares her method of achieving holistic wellness by establishing a daily baseline in key areas of life. The daily baseline is not rigid, but consists of broad categories like movement, sunshine, hydration, nutrition, emotional wellness, education, and connection. Within each category, individuals can choose activities that suit their daily needs, providing a roadmap for the day that is achievable and flexible. This baseline structure serves to meet minimum daily wellness requirements that fuel and achieve overall success. Leigh Ann also talks about how this helps to combat patterns of self-neglect and is easy to integrate into a busy routine.

Get access to ad-free episodes with my podcast membership. Get access now by clicking here.

Product Discount Codes + Links

Herbal Face Food: Website
Herbal Face Food Discount Code: LAL20
Four Sigmatic Coffee: Website
Four Sigmatic Discount Code: LAL10 (note*I gave the wrong code in the video LAL10 is the correct code)

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

141. Diana Mendoza - Everything We DIDN’T Achieve Last Year, Why & How We Pivoted

Mon, 12 Feb 2024 05:00:00 -0700

Diana Mendoza joins me to reflect on the big goals we had set for 2023, revealing why we did not achieve them and the lessons learned from it. We share how the unmet goals often stemmed from us being unaligned with their passions and sense of purpose. Moving into 2024, Diana and I are approaching each goal with flexibility and are creating monthly goals related to specific pillars of their lives such as health, and businesses, enabling them to stay in tune with their evolving emotions and feelings throughout. This conversation with Diana emphasizes the importance of not holding onto rigid goals and embracing the joy and lightness in tasks rather than forcing them due to commitment.

Get access to ad-free episodes with my podcast membership. Get access now by clicking here.

Product Discount Codes + Links

Herbal Face Food: Website
Herbal Face Food Discount Code: LAL20
Four Sigmatic Coffee: Website
Four Sigmatic Discount Code: LAL10

Work w/Leigh Ann

Learn: What is EVOX Therapy?
Book: Schedule a Session or FREE Discovery Call
Membership: What is The Healing Alchemy Membership

Interview Links

Podcast: Ep. 116 How Cancer Led Me to EVOX
Podcast: Ep. 119 Diana Mendoza - New Year’s Rituals & Resolutions

Where to Find My Guest

Diana Mendoza: Instagram
Never Alone Candles: Website

Connect w/Me & Learn More

140. Podcast Re-Launch + How Excitement Can be Dysregulating to the Nervous System

Mon, 05 Feb 2024 05:00:00 -0700

Welcome back to The Accrescent! It feels so great to be back and sharing episodes with you all. I’m excited to share with you what is to come with the podcast and what to expect for future episodes. Afterward, you’ll hear about how excitement can lead to a state of dysregulation in our nervous systems and the challenges I’ve had with it in recent situations. I share the impact of past and present emotional experiences and offer some coping strategies that have helped me to stay calm and composed.

Product Discount Codes + Links

Herbal Face Food: Website
Herbal Face Food Discount Code: LAL20
Four Sigmatic Coffee: Website
Four Sigmatic Discount Code: LAL10 (note*I gave the wrong code in the video LAL10 is the correct code)

Interview Links

Youtube: The Accrescent Channel
Instagram: Spanish Page
Instagram: Farsi Page
The Accrescent Community: Membership
The Accrescent Podcast: Ad-Free Membership
Book: Call of the Wild, Kimberly Ann Johnson
Article: What is EVOX?
EVOX: Read EVOX Testimonials
Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More

Intermission - Relaunch Early 2024!

Thu, 14 Dec 2023 05:00:00 -0700

I'm taking an intermission from the show, but don't worry, it will be back and even better come early 2024! With a full client-schedule, it has been outside of my capacity to keep up with all components of running a podcast. I am on the hunt for a podcast editor and producer to bring onto the team to allow me to produce episodes (even more episodes) consistently each week! Stay tuned for updates and a major upgrade to The Accrescent show :)

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139. Dr. Galit Atlas - A Look at Dissociation, Repressed Memories & the Journey of Trauma Healing

Sat, 12 Aug 2023 05:00:00 -0700

In this second conversation with Dr. Galit Atlas, we discuss how the mind can repress traumatic memories and how my own childhood trauma led me to living in a state of dissociation for most of childhood. We also touch on the complexity of sexual abuse and the different layers of healing that we may need to go through in overcoming the effects of trauma.

Interview Links

Podcast: Ep. 98 Dr. Galit Atlas on Emotional Inheritance

Where to Find My Guest

Dr. Galit Atlas: Website

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138. 2 Signs You Should Be Doing Subconscious Work, Soothing vs. Solving™

Fri, 28 Jul 2023 14:00:00 -0700

Today I'm sharing the 2 signs that subconscious work might be right for you. I also share my framework for emotional work and break it down into two categories: soothing work vs. solving work. I talk about why both are important, the difference between the two and how to begin incorporating both into your everyday life.

Interview Links

Podcast: Dr. Patrick Porter – BrainTap Technology for Brain Fitness & Meditation
Article: What is EVOX?
EVOX: Read EVOX Testimonials
Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More

137. Dr. Patrick Porter - Elevate Your Mind: How BrainTap Technology is Revolutionizing Brain Fitness and Meditation

Fri, 14 Jul 2023 05:00:00 -0700

Dr. Patrick Porter joins Host, Leigh Ann Lindsey, today to share how BrainTap is revolutionizing the brain fitness and meditation worlds. He explains how the BrainTap headset utilizes sound, light, frequency and vibration therapies to dramatically uplevel the benefits of meditation. He mentions multiple studies BrainTap have completed proving the physiological benefits of their technology and meditations.

Interview Links

BrainTap Discount Code: 2211LALI
Article: What is EVOX?
EVOX: Read EVOX Testimonials

Where to Find My Guest

Website: BrainTap

Connect w/Me & Learn More

136. Client Conversations - Clearing Fear, Self-Sabotage & Overwhelm

Fri, 07 Jul 2023 03:00:00 -0700

Today I am sitting down with one of my amazing clients! We dive deep into the patterns of self-sabotage, overwhelm and anxiety that she had experienced for years. We map out how these patterns were keeping her small and the dramatic shifts that she experienced after just 4 weeks of EVOX.

Intro Links

Other Links

Article: What is EVOX?
EVOX: Read EVOX Testimonials
Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More

135. Dr. Leigh Erin Connealy - My Patient Journey, EVOX Therapy & Why Emotional Work is Vital for Cancer Patients

Fri, 30 Jun 2023 03:00:00 -0700

She's here! I am thrilled to have Dr. Leigh Erin Connealy on the show today! I share a bit of my journey as a patient of Dr. Connealy's at the Cancer Center for Healing and we dive deep into the immense impact EVOX Therapy had in my healing journey.

Interview Links

Web: What is EVOX Therapy?
Web: EVOX Therapy Testimonials
Podcast: Ep. 7 Recent Cancer Concern, Testing and Protocols w/Dr. Leigh Erin Connealy
Podcast: Ep. 15 Cancer Update
Podcast: Ep. 116 How Cancer Led Me to EVOX & Founding The Accrescent
Podcast: Ep. 107 Diana Mendoza - Breast Cancer, Survivors Guilt & Emotional WellBeing After Cancer
Podcast: Ep. 128 Dr. Juli Kramer - The Physiology of Repressed Emotions & Cancer
Book: Power vs. Force
Book: The Body Keeps the Score

Where to Find My Guest

Dr. Leigh Erin Connealy: Website
Dr. Leigh Erin Connealy: Instagram

Connect w/Me & Learn More

134. Michael O'Brien - Living in Authenticity, Rippling Love

Fri, 16 Jun 2023 05:00:00 -0700

Michael O'Brien joins The Accrescent community to share his near-death experience in 2001 and how this event changed the course of his life and ultimately led to the founding of Pause, Breathe, Reflect.

Anniversary Promotion Discount Code: HBD20

Where to Find My Guest

Michael O'Brien: Website

Connect w/Me & Learn More

133. Overcoming Self-Doubt & Embarrassment As I Step Into New Challenges

Fri, 26 May 2023 13:30:00 -0700

It's here! The WPSL semi-professional soccer league has finally begun and today I am sharing three inner-personal challenges and uplevels I have faced over the last two weeks. Even if you aren't a soccer or sports enthusiast, I think there are some great takeaways that can apply to many areas of life in this episode!

Interview Links

Podcast: Ep. 117 Reigniting the Fires of Forgotten Dreams
Podcast: Ep. 131 Creating a Wellness Baseline
Article: What is EVOX?
EVOX: Read EVOX Testimonials
Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More

132. Suzanne Anderson - Navigating Grief, Betrayal, & Upheaval After Husband's Suicide

Fri, 19 May 2023 15:30:00 -0700

Host, Leigh Ann, is joined by Suzanne Anderson to discuss her new book, You Make Your Path by Walking. The two discuss the importance of community in the midst of immense loss, the nuance of emotions that can come with loss and particularly suicide, what forgiveness looks like for Suzanne, and more.

Interview Links

Where to Find My Guest

Suzanne Anderson: Website

Connect w/Me & Learn More

131. Creating a Wellness Baseline, Why It's Important & What Mine Looks Like

Fri, 12 May 2023 15:00:00 -0700

In this episode, I share about my wellness baseline. I talk about how this stemmed from patterns of self-neglect, how it has helped me in all areas of my life and what my wellness baseline looks like!

Interview Links

NEW: In-Depth Client Testimonials
Current Clients: Leave Your In-Depth Testimonial Today!
Article: What is EVOX?
Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More

130. Katie Bramlett, WeShape - Reframing Toxic Weightloss Culture: Fostering Wellness Through Trust, Acceptance & Community

Fri, 05 May 2023 17:00:00 -0700

Katie Bramlett, Co-Founder of WeShape, joins me on the podcast today to discuss her journey from toxic weight loss culture and how this led to the founding of something new. We hit on topics like fake fulfillment that comes from body-related goals, the deeper subconscious desires pushing us towards these goals, developing self-trust and acceptance and so much more.

Where to Find My Guest

Website: Katie Bramlett, WeShape

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129. April Updates - EVOX at the Cancer Center, My First Podcast Guest Appearance & More

Fri, 28 Apr 2023 05:00:00 -0700

Today's episode is a brief check-in with fun news from this past month. Sharing my takeaways from covering EVOX at the Cancer Center for Healing, my first time appearing as a guest on another podcast (linked below) and my new search for a videographer and audio editor! If anyone has recommendations, please send them to support@theaccrescent.com or send a DM on Instagram to my personal account: @leighannlindsey Thank you so much!

Interview Links

Beyond the Fear Podcast: Ep. 14 Release Limiting Patterns. Find Peace, Joy, & Alignment with Leigh Ann Lindsey
Podcast: Ep. 104 Nadine Zumot, How is Your Nervous System Affecting Money Patterns
Dr. Connealy's Instagram
Leigh Ann's Personal Instagram
Article: What is EVOX?
EVOX: Read EVOX Testimonials
Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More

128. Dr. Juli Kramer - The Physiology of Repressed Emotions & Cancer - Why Emotional Work is Vital

Fri, 31 Mar 2023 05:00:00 -0700

Dr. Juli Kramer is back to discuss a vitally important topic: how repressed emotions and unresolved experiences can contribute to cancer. She explains the physiology of repressed emotions and how they prevent healing cells from attacking the cancer cells and more.

Interview Links

Podcast: Ep. 95 Chinese Face Reading & How The Body Communicates w/Us
Podcast: Ep. 116 How Cancer Led Me to EVOX Therapy
Article: What is EVOX?
EVOX: Read EVOX Testimonials
Schedule: Book an In-Person or Remote EVOX
Remote EVOX: Remote EVOX Requirements + Hand Cradle Rental

Where to Find My Guest

Dr. Juli Kramer: Website
Dr. Juli Kramer: Youtube

Connect w/Me & Learn More

127. Energetically Hiding Out of Shame and Fear

Fri, 24 Mar 2023 05:00:00 -0700

Today I talk about why I disappeared for two weeks on the podcast. How this pattern of "hiding" is a protective mechanism for me and surfaced after releasing the last episode of the podcast about my early childhood abuse. I share the fear of judgment and the shame that surfaced after releasing last week's episode and explain more about this hiding pattern in relation to this trauma.

Interview Links

Podcast: Ep. 126 Twelve Months Later...
Article: What is EVOX?

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126. Twelve Months Later...

Fri, 03 Mar 2023 05:00:00 -0700

Today I'm sharing the early childhood trauma that I have been working through over the last twelve months and a small glimpse at what that journey has looked like.

Interview Links

Podcast: Ep. 125 Dr. Bradley Nelson, The Body Code
Article: What is EVOX?

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125. Dr. Bradley Nelson - The Body Code - Using the Subconscious to Identify Imbalances

Fri, 24 Feb 2023 05:00:00 -0700

Dr. Bradley Nelson joins The Accrescent podcast today to discuss his new book, The Body Code. We touch on how emotions cause physical pain, the subconscious mind, the 6 categories of imbalances that are at the root of all ailments and more.

Interview Links

Book: The Emotion Code by Dr. Bradley Nelson
Book: The Body Code by Dr. Bradley Nelson
Article: What is EVOX Therapy?
EVOX: Read EVOX Testimonials
Schedule: Book an In-Person or Remote EVOX

Where to Find My Guest

Dr. Bradley Nelson: Website
Dr. Bradley Nelson: Instagram

Connect w/Me & Learn More

124. Upleveling & Grieving Old Identities

Fri, 17 Feb 2023 05:00:00 -0700

Diana and I discuss the grief that can surface when shedding old identities and stepping into new versions of ourselves. We talk about how growth can often feel like the death of our old selves and the fear of stepping into the unknown.

Interview Links

Remote EVOX: Remote EVOX Requirements + Hand Cradle Rental
Podcast: Ep. 121 Imposter Syndrome, Limiting Belief, Desperation vs. Peace

Connect w/Diana

Connect w/Leigh Ann

123. January Themes - Weight Loss, Health PTSD, and Mimicking Childhood Dynamics

Fri, 10 Feb 2023 16:45:00 -0700

In today's episode, I'm sharing some common themes/topics that were coming up with my EVOX clients over the last month. I talk about stubborn weight loss and the emotional connections to repressed anger. I look at the PTSD that can occur after a life-threatening illness and the health hypervigilance that tends to follow. Lastly, I point out a common pattern I see of treating ourselves the same way our caretakers treated us and share some of the subconscious processes around this.

Interview Links

Remote EVOX: Remote EVOX Requirements + Hand Cradle Rental
Book: The Encyclopedia of Ailments and Diseases by Jacques Martel
Podcast: Ep. 107 Diana Mendoza - Breast Cancer, Survivors Guilt, and Emotional Wellbeing in Remission
Article: What is EVOX?
EVOX: Read EVOX Testimonials
Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More

122. Lessons from Professional Soccer Tryouts

Fri, 03 Feb 2023 05:00:00 -0700

What a wild end to January! Flying off to Kentucky and then Houston for two different professional soccer tryouts. In today's episode, I share the takeaways and epiphanies that surfaced from these experiences.

Interview Links

ZYTO Hand Cradle Rentals are now available for EVOX Clients! Email support@theaccrescent.com for information and purchase access.
Remote EVOX: Remote EVOX Requirements + Hand Cradle Rental
Article: What is EVOX?
EVOX: Read EVOX Testimonials
Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More

121. CQ - Imposter Syndrome, Limiting Beliefs, Desperation vs. Peace

Fri, 20 Jan 2023 05:00:00 -0700

Diana and I are back with another episode in our Curiosity & Querencia (CQ) segment. We are catching up after the holidays and cover a variety of topics today! Everything from imposter syndrome when it comes to dreaming big, fears around big life pivots, and how desperation is a sign we have some limiting beliefs to identify and release. Enjoy and Happy New Year everyone!

Interview Links

Podcast Ep: 120 Reflecting on the Highs and Lows of 2022
Podcast Ep: 119 (CQ) - New Year’s Rituals & Resolutions, Replacing Rigidity with Fluidity & Ease
Podcast Ep: 117 Reigniting the Fires of Forgotten Dreams

Connect w/Diana

Connect w/Leigh Ann

120. Reflecting on the Highs and Lows of 2022

Fri, 06 Jan 2023 15:00:00 -0700

Today I'm reflecting on 2022 and sharing the negative patterns I feel hindered me as well as the positive patterns I'm proud of and want to continue to foster coming into 2023.

Interview Links

Podcast: Ep. 119 New Years Rituals & Resolutions
Article: What is EVOX?
EVOX: Read EVOX Testimonials
Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More

119. CQ - New Year’s Rituals & Resolutions, Replacing Rigidity with Fluidity & Ease

Tue, 27 Dec 2022 17:00:00 -0700

Diana and I share our New Year’s traditions and the rituals we’ve created to reflect on the past year and welcome in the new. We also talk about how our perspective on New Year’s resolutions has evolved over the years!

Interview Links

Podcast Ep: 117 Reigniting the Fires of Forgotten Dreams

Connect w/Diana

Connect w/Leigh Ann

118. Unconventional Tips for Stress and Fatigue

Fri, 16 Dec 2022 05:00:00 -0700

Today I wanted to talk about some unconventional ways to support stress and fatigue this time of year (or any time really). I talk about avoiding gratitude as emotional bypass, being preventative with our stress techniques, changes to workout habits and more.

Interview Links

Podcast Ep: 117 Reigniting the Fires of Forgotten Dreams
Click HERE to Submit a Question or Comment for Part 2 of This Series!
Gift Guide: 2022 Holistic Holiday Gift Guide
Product: Organic Adrenal Support (discount code: MROLEIGHANN)
Product: Organic Adrenal Super Tonic
Product: Adult Melatonin-Free Sleep Gummies (discount code: MROLEIGHANN)
Podcast: Ep. 49 Tips for Supporting the Body and Emotions During the Holidays
Podcast: Ep. 9 True & False Anxiety w/Dr. Ellen Vora

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117. Curiosity & Querencia - Reigniting the Fires of Forgotten Dreams

Tue, 13 Dec 2022 05:00:00 -0700

This is a very special episode as Diana and I share the long-lost dreams we will be pursuing in 2023! Today is the first time we publicly share these dreams we have been nurturing for a few months and we are both bursting at the seams with joy (and slight trepidation). We will be recording part 2 of this episode listening to your stories and answering any questions you may have! Please use the link below to submit a question/share a story by Monday, December 12th.

Interview Links

Click HERE to Submit a Question or Comment for Part 2 of This Series!
Podcast: Ep. 114 Navigating Our Anxiety & Overwhelm Going into the Holidays
Article: What is EVOX?

Connect w/Diana

Connect w/Leigh Ann

116. How Cancer Led Me to EVOX & Founding The Accrescent

Fri, 09 Dec 2022 05:00:00 -0700

Today I am sharing my EVOX origin story. I go back to early 2020 when I was seeing Dr. Leigh Erin Connealy for a lump in my right breast. She suggested all her cancer patients do EVOX Therapy and I dutifully followed every recommendation she provided. I share how that time in my life was the deepest rock bottom, how EVOX helped pull me through that time, and what eventually led to me launching my own EVOX practice!

Interview Links

Podcast: Ep. 11 My Journey Beginning to Release Personal & Generational Trauma
Article: What is EVOX?
EVOX: Read & Listen to EVOX Testimonials
EVOX: Listen to the 2022 EVOX Podcast Series
Schedule: Book an In-Person or Remote EVOX

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115. What is Your Default Stress State? Resources to Support a Dysregulated Nervous System

Fri, 02 Dec 2022 05:00:00 -0700

What nervous system state do you find yourself in most often? Hyperarousal (fight/flight) or hypoarousal (freeze/fawn)? In this episode, I share signs and symptoms of nervous system dysregulation, signs you are in a hyperarousal vs. hypoarousal state, and specific resources you can use to support yourself in either stress state. Lastly, I explain why I believe looking at past adverse experiences and trauma is critical to balancing a dysregulated nervous system.

Interview Links

Podcast Ep. 105: How Understanding the Nervous System Has Helped Me
Podcast Ep. 78: Guided EFT Tapping Meditation to Release Overwhelm
Article: What is EFT Tapping and the Benefits?
Podcast Ep. 40: Emotional Freedom Technique w/Ben Schwarcz
Article: What is EVOX?
EVOX: Read EVOX Testimonials
Schedule: Book an In-Person or Remote EVOX

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114. Curiosity & Querencia - Navigating Our Anxiety & Overwhelm Going into the Holidays

Tue, 29 Nov 2022 05:00:00 -0700

We kick the conversation off by talking briefly about boundaries and how they help create a sense of safety within us and our relationships. Diana and I check in with how we are feeling emotionally going into the Holidays (Diana has anxiety and Leigh Ann is in shock). We share how our anxiety and overwhelm manifest in limiting patterns and each of us shares what expansive patterns we want to try to step into this holiday season.

Interview Links

Podcast: Ep. 49 Tips for Supporting the Body & Mind During the Holidays
Article: What is EVOX Therapy?
Gift Guide: 2022 Holistic Holiday Gift Guide

Connect w/Diana

Connect w/Leigh Ann

113. Curiosity & Querencia - How the Emotional Landscape of Our Childhoods Has Shaped Our Emotional Expression

Tue, 15 Nov 2022 05:00:00 -0700

Diana and Leigh Ann discuss emotional vocabulary and the emotions they most often express. Diana shares how the three emotions she could identify were sadness, happiness, and anger. Leigh Ann talks about how difficult it was as a child to express her joy and the two share the emotional landscapes they grew up in, what emotions were modeled to them from their caretakers and how this has affected their own emotional expression throughout life.

Interview Links

Podcast Ep. 109: Curiosity & Querencia - Wellness Junkies, Why Do We Feel Dependant on Wellness Products?
Podcast Ep 98: Dr. Galit Atlat - Emotional Inheritance
EVOX: What is EVOX Therapy?

Connect w/Diana

Connect w/Leigh Ann

112. 2022 Holistic Holiday Gift Guide, Leigh Ann’s Favorite Wellness Products of the Year

Fri, 11 Nov 2022 05:00:00 -0700

Need ideas for unique wellness gifts this year? I'm sharing my top wellness products of 2022 in today's episode! See the link below to view the full article with links, discount codes, and sale dates!

Interview Links

Blog: 2022 Holistic Holiday Gift Guide (see this guide for additional product recs and sale dates)
Product: Infrared PEMF Go Mat
Product: Bright Eyes Detoxifying & Whitening Eye Drops
Product: 4D Vibration Plate
Product: Organic Tallow Balm - discount code: LEIGHANN10
Product: Herbal Face Food Serum - discount code for first order: LEIGHANN20 discount code for second order LAL20
Product: Grounding Sandals
Product: Organic, Non-Toxic Coffee - discount code: LAL10
Product: Organic Cotton Clothing

More Gift Guides/Ideas

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111. Danielle Palmer - SCENAR Therapy for Chronic Pain, Nervous System Dysregulation, Inflammation, Injury Recovery & More

Tue, 08 Nov 2022 05:00:00 -0700

This interview was a long time coming! I’ve been doing SCENAR treatments with Danielle for several months now and this modality has been truly game-changing for me. As I do when I’m excited about something,I couldn’t wait to share all about it through an in-depth interview with Danielle. She shares how SCENAR can support acute and chronic pain, acute and chronic injuries, balancing the nervous system and so much more. I also share my personal experience using SCENAR for my back injury and how it also helped with a severe allergic reaction I was having to a bee sting as well as chronically congested sinuses.

Interview Links

Where to Find Danielle

Danielle Palmer: Instagram
Danielle Palmer, Daily Dose Health: Website
Book SCENAR w/Danielle at Ascent Adaptation in OC: Ascent Booking
Book SCENAR w/Danielle at Center for New Medicine by calling (949) 680-1880

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110. EVOX Series - A BIG Epiphany Around Years of Resistance to Giving My Best

Fri, 04 Nov 2022 05:00:00 -0700

I had some BIG epiphanies in this week’s EVOX session. The starting point was realizing that for the past 5 or so years, I have felt so resistant to giving my absolute best in any area of life. Like my mind and body have been automatically putting the breaks on keeping me from getting to that high-performing level again. In this EVOX session, I explore this pattern's deeper roots and re-write the story around those limiting subconscious beliefs.

Interview Links

Podcast Ep 106: Client Conversations - Releasing Anxiety & Grief Towards Relationship w/Her Mother
Podcast Ep 108: Client Conversations - Finding Support w/Postpartum Depression
EVOX: New EVOX Memberships
Podcast Ep. 52: EVOX Series on Grief Around College Soccer Experience
Article: What is EVOX?
EVOX: Read EVOX Testimonials
Schedule: Book an In-Person or Remote EVOX

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109. Curiosity & Querencia - Wellness Junkies, Why Do We Feel Dependent on Wellness Products?

Tue, 01 Nov 2022 05:00:00 -0700

Querencia (Spanish, n.): a place where one feels secure, from which one draws strength.

Leigh Ann and Diana kick off the first episode of Curiosity & Querencia with a conversation on their experience of feeling dependent on wellness products. Each shares examples of what this dependency has looked like in their lives as well as the connection between compulsive buying and their emotional state.

Interview Links

Podcast: Curiosity & Querencia Trailer Episode
Podcast: Ep. 107 Diana Mendoza, Breast Cancer
Podcast: Ep. 53 Lethargy as a Manifestation of Fear

Connect w/Diana

Connect w/Leigh Ann

108. Client Conversations - Finding Support w/Postpartum Depression, Negative Self-Talk & Repressed Anger

Fri, 28 Oct 2022 05:00:00 -0700

Client Conversations is back and today I’m chatting with my client Chelsea. We touch on how her postpartum depression had kept her in a funk for many months and how she felt bombarded by self-critical thoughts. Chelsea notes how these patterns affected her relationship with her husband, her son, and other family members and highlights how much has changed since doing EVOX here at The Accrescent.

Interview Links

NEW: EVOX Memberships
Podcast: Ep. 51 EVOX Series First Episode
Article: What is EVOX?
Schedule: Book an In-Person or Remote EVOX

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COMING SOON! New Episode Segment w/Diana Mendoza

Tue, 25 Oct 2022 05:15:00 -0700

A new segment is coming to The Accrescent Podcast! I cannot wait to share these conversations between myself and my sweet friend Diana Mendoza. We share what this new segment will entail, and why we felt we both needed to have more conversations like these are what we hope they provide for all of you!

Interview Links

Podcast: Ep. 107 Diana Mendoza on Breast Cancer

Where to Find My Guest

Diana Mendoza: Instagram
Never Alone Candles: Website

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107. Diana Mendoza - Breast Cancer, Survivor’s Guilt & Emotional Wellbeing in Remission

Tue, 25 Oct 2022 05:00:00 -0700

Diana Mendoza, my sweet friend, joins me in conversation today to share her experience of going through breast cancer twice. We talk about life in remission, how lonely it can feel, survivor's guilt, daily anxiety and hypervigilance, and the modalities that have been instrumental in her emotional well-being through it all.

Updates in the Intro

New podcast segment, Client Conversations, released last week (ep. 106)
EVOX monthly membership coming soon
New podcast segment w/Diana coming November 1st

Interview Links

Podcast: Ep. 106 Client Conversations
Podcast: COMING SOON! New Segment w/Diana Mendoza
Article: What is EVOX?
Schedule: Book an In-Person or Remote EVOX

Diana's Book Recommendations

The Last Lecture, Randy Pausch
The Choice, Embrace the Possible, Dr. Edith Eva Eger
Big Magic, Elizabeth Gilbert
A Return to Love, Marianne Williamson
You Can Heal Your Life, Louise Hay
Heart Minded, Sarah Blondin
Untamed, Glennon Doyle
You Are a Badass, Jen Sincero

Where to Find My Guest

Diana Mendoza: Instagram
Never Alone Candles: Website

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106. Client Conversations - Releasing Anxiety, Grief and Anger Towards Her Mother

Fri, 21 Oct 2022 05:00:00 -0700

In this new segment on The Accrescent Podcast, Client Conversations, my client shares how EVOX Therapy helped her release the immense anxiety, hurt, and dis-ease she felt towards her mother. She shares how prior to EVOX she would be severely triggered when around her mother. After spending time with her mother she would feel stuck in ruminating thoughts, unable to sleep well because of the anxiety, and often brought to tears. She shares how EVOX has changed each of these for the better and what life looks and feels like now!

If you are interested in learning more about EVOX Therapy, see the link below!

Interview Links

Article: What is EVOX?
Schedule: Book an In-Person or Remote EVOX

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105. How Understanding the Nervous System Has Helped Me & Patterns I've Observed in Myself

Fri, 14 Oct 2022 17:00:00 -0700

I share two specific instances of nervous system dysregulation in myself that I have observed over the last 3 weeks and how my previous understanding of the nervous system helped me navigate those experiences with much more peace and ease.

Interview Links

Book: Call of the Wild by Kimberly Ann Johnson
Book: The Pocket Guide to Polyvagal Theory by Stephen Porges
Article: What is EVOX?
Schedule: Book an In-Person or Remote EVOX

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104. Nadine Zumot - How is Your Nervous System Affecting Your Money Patterns?

Tue, 11 Oct 2022 05:00:00 -0700

"It’s not like, oh my money wound is that I overspend. Overspending is a symptom of the core wound." - Nadine Zumot

Can I just say, I LOVE Nadine. She is such a genuine, gentle, and inspiring soul! In today's episode, we discuss the nervous system, what causes nervous system dysregulation, how money habits can be affected by nervous system dysregulation, a root cause approach to nervous system healing vs. symptom-based, and so much more.

Interview Links

Podcast: Ep. 69 Nadine Zumot - Healing Money Wounds
Podcast: EVOX Series, Shifts in Money Patterns
Book: Call of the Wild by Kimberley Ann Johnson

Where to Find My Guest

Nadine Zumot, Save a Million Cents - Website
Nadine Zumot - Instagram

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103. EVOX Series - Barriers to Intuition & Ease

Fri, 07 Oct 2022 17:00:00 -0700

In today's EVOX episode, I share how difficult it has been to tap into my intuition the last few months. Usually, my intuition is so loud and clear and when I lean into it, everything flows with such ease. I talk about how clearing my money patterns was a huge factor in this, wanting to live more in line with my Human Design, how anxiety and social media have created such a noise in my head, and more!

Interview Links

Pod Squad Offerings: Click Here to Share Your Ideas!
Podcast: Ep. 41 Human Design w/Kathy Beardmore
Podcast: Ep. 72 Positive Shifts in Money Patterns
Article: What is EVOX?
Schedule: Book an In-Person or Remote EVOX

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102. Dr. Ellen Vora - The Anatomy of Anxiety, True Anxiety vs. False Anxiety (Re-Release)

Fri, 30 Sep 2022 05:00:00 -0700

Dr. Ellen Vora talks about the anatomy of anxiety and the difference between true anxiety and false anxiety. She touches on the physiological factors that may be contributing to feelings of anxiety and how addressing many of these areas can clear a vast amount of the anxiety we may be experiencing on a daily basis.

This episode is a re-release of the original interview with Dr. Ellen Vora from 2020.

Interview Links

Book: The Anatomy of Anxiety by Dr. Ellen Vora
Product: Bluelight Blocking Glasses and EMF Products (discount code: LAL)
App Download: Iris Tech Bluelight
Natural Stress & Anxiety Relief: Valerian Root Capsules, Organic Passion Flower Tea, Passion Flower Extract, Organic Lemon Balm Tea, Lemon Balm Extract, Organic, Bioavailable CBD, Magnesium Glycinate

Where to Find My Guest

Dr Ellen Vora: Website
Dr. Ellen Vora: Instagram

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101. Alannah Slingsby - The Nuance of Hormones, Testing & Treatment w/Moment Health

Tue, 27 Sep 2022 05:00:00 -0700

Alannah is back! And we are talking all about Moment Health, her wellness company focused on natural hormone solutions. We discuss how hormones affect every aspect of our bodies, common symptoms of hormone imbalances, the difference between synthetic and bio-identical hormones, hormone testing, and natural hormone solutions! Be sure to stay tuned until the end as we answer some questions submitted by listeners!

Interview Links

Previous episodes w/Alannah:

Ep 67: Our Favorite Products of 2022
Ep. 47: Diet Culture & Ancestral Eating
Ep. 43: Why We Quit Hormonal Birth Control

Where to Find My Guest

Alannah Slingsby: Instagram
Website: Moment Health

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100. Ask me Anything Q&A, Milestone Celebrations & A Big Announcement!

Fri, 23 Sep 2022 17:00:00 -0700

To celebrate 100 episodes of The Accrescent Podcast, today I'm answering questions you all submitted over the last few days. I share some of my favorite podcast episodes from the last few years, the evolution of the podcast, talk about how I am learning to celebrate milestones big and small, and share a very special announcement.

Interview Links

Pod Squad Offerings: Click Here to Share Your Ideas!
Top 10 Episodes: 10 of My Favorite Episodes Over the Last 2 Years
Ep. 11: My Journey Beginning to Release & Heal Personal & Generational Trauma

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Celebrating 100 Episodes w/an Ask Me Anything. Submit Your Question TODAY!

Thu, 22 Sep 2022 12:00:00 -0700

Join me tomorrow to celebrate 100 episodes of The Accrescent Podcast! I'll be doing an Ask Me Anything and sharing a special announcement! Use the link below to submit your question for the Ask Me Anything. Questions must be submitted by end of day TODAY (Thursday, September 22nd).

Link: Submit a Question

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99. EVOX Series Wk 30 - Releasing Dissociation & Modeling a New, Expansive Pattern to My Subconscious

Fri, 16 Sep 2022 17:00:00 -0700

I finally feel like I am coming out of the fog after a few weeks of feeling in a funk. I share some of the changes I have implemented to help bring me out of it and the big epiphany I had in today's EVOX session.

Interview Links

Podcast: Emotional Freedom Technique
Article: What is Emotional Freedom Technique
Article: What is EVOX?
Schedule: Book an In-Person or Remote EVOX

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98. Dr. Galit Atlas - Emotional Inheritance - How Emotions, Memories & Trauma Can Be Passed Down Generationally

Tue, 13 Sep 2022 05:00:00 -0700

Dr. Galit Atlas discusses her new book, Emotional Inheritance, and how trauma from past generations can be passed down. We talk about the importance of considering generational trauma when trying to find answers to one's emotional health and limiting patterns. Dr. Atlas and I talk about client case studies of intergenerational trauma and much more.

Interview Links

Book: Emotional Inheritance by Dr. Galit Atlas
Book: It Didn't Start with You by Mark Wolynn
Podcast: Ep. 139 Dr. Atlas on Repressed Memories, Dissociation and Trauma Recovery
Web: What is EVOX Biofeedback Therapy?
Podcast: Accrescent Ep. 11: My Journey Beginning to Release Personal & Generational Trauma

Where to Find My Guest

Dr. Galit Atlas: Website

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97. EVOX Series Wk 29 - Being Present is Hard

Fri, 09 Sep 2022 05:00:00 -0700

How much of this fog I am in is emotional, how much of it is physiological and how much of it is just because it's become a habit? I puzzle about why I've been in a funk these last few weeks, how being dissociated makes me feel like I am missing out on life, and what I can do to begin to get out of this foggy time.

Interview Links

Article: What is EVOX?
Schedule: Book an In-Person or Remote EVOX

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96. EVOX Series Wk 28 - Sifting Through a Limiting Belief That the Unknown is Unsafe

Fri, 02 Sep 2022 05:00:00 -0700

I've been feeling stuck the last few weeks in a pattern of dissociation that shows up whenever I am stepping into something new in my life. Today is the beginning of a series of EVOX sessions exploring the subconscious fears and unresolved experiences contributing to this pattern.

Interview Links

Article: What is EVOX?
Schedule: Book an In-Person or Remote EVOX

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95. Juli Kramer, PhD - Chinese Face Reading & How the Body Communicates with Us

Tue, 30 Aug 2022 05:00:00 -0700

Dr. Juli Kramer introduces us to the ancient practice of Chinese Face Reading. We discuss a number of the different markings on the face (lines on the face, shape and size of the lips, spacing between eyebrows, nostrils, etc) and what imbalances they may represent. Juli shares how Chinese Face Reading can tell us about our past experiences and how they are still affecting us, what may be unresolved, our dominant personality traits, and more.

Interview Links

Podcast: EVOX on Subconscious Beliefs About Anger
Podcast: Personal Growth Highlights & Limiting Beliefs Around Joy
Web: Book a Face Reading with Juli

Where to Find My Guest

Dr. Juli Kramer: Website
Dr. Juli Kramer: Youtube

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94. EVOX Series Wk 27 - Inconsistency as a Form of Self-Sabotage

Fri, 26 Aug 2022 09:00:00 -0700

In today's EVOX session I explore the emotional roots of inconsistency. I've struggled with finding a good flow and rhythm to my work days and I end up wasting so much time. I think this inconsistency was a form of self-sabotage for me and in this EVOX session, I identify what subconscious fear this inconsistency was protecting me from.

Interview Links

Article: What is EVOX?
Schedule: Book an In-Person or Remote EVOX

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93. EVOX Series Wk 26 - Overcoming a Victim Mentality, Physical & Emotional Attunement

Fri, 19 Aug 2022 17:00:00 -0700

In today's EVOX session I needed to release some pent-up emotions around overwhelm, frustration, self-pity, and more. I note how the last 2 weeks I think I have stepped a bit into an old pattern of playing the victim and feeling disempowered. However, by the end of the EVOX, I was able to shed that mindset and step into my power and autonomy again.

Interview Links

Article: What is EVOX?
Schedule: Book an In-Person or Remote EVOX

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92. Chelsea Turner, NTP - Chelsea's Health Journey + Launching The Embodied Healing Collective

Tue, 16 Aug 2022 17:00:00 -0700

Chelsea returns to The Accrescent pod to share about her health journey overcoming Chron's Disease and mold toxicity. We discuss the emotional side of healing, how our mental outlook can have a massive impact on healing, and Chelsea's new group program, The Embodied Healing Collective.

Interview Links

Podcast Ep. 79: Chelsea Turner - Mold Toxicity 101
Website: The Embodied Healing Collective
Podcast Ep. 41: Kathy Beardmore - Human Design

Where to Find My Guest

Connect w/Me & Learn More

91. EVOX Series Wk 25 - Back Injury: Feeling Isolated, Trapped & Unsupported

Fri, 12 Aug 2022 17:00:00 -0700

In this week's EVOX episode I start by sharing some interesting stress response patterns I have noticed in myself over the last few weeks. I talk about the stress states of hyperarousal and hypoarousal as well as nervous system dysregulation. Then we dive into the EVOX session and I share some of the deeper emotions I feel have been surfacing over the last three weeks as I continue to address this back injury. I connect these emotions with how I was feeling around the time of the initial back injury back in 2017 and even further back into childhood.

Guided Meditation + Soundbath (Aug. 14th)

WHAT: guided meditation, live soundbath + vocal activations, free flower remedy for each guest!🌼

WHEN: Sunday, August 14th, 1:00pm - 2:00pm☀️

WHERE: Studio A Pilates, 24849 Del Prado Ave, Dana Point, CA 92629

Just a few spots left! Click here to reserve yours today! ✨

Interview Links

Article: What is EVOX?
Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More

90. EVOX Series Wk 24 - Exploring Emotional Root Causes to a Recurring Back Injury

Fri, 05 Aug 2022 05:00:00 -0700

*Special Announcement: In-Person Guided Meditation + Soundbath Event on August 14th! See link below for more details and to reserve your spot!

After a recent back injury that has been a recurring injury over the years, I knew I needed to dive into any deeper emotional roots. In this episode, I talk about the Traditional Chinese Medicine perspective on lower back pain as well as Louise Hay's emotional connections to back pain. Lastly, I note that a fear of abandonment surfaced during this EVOX session.

Interview Links

Event, Learn More, Get Tickets: August 14th, Guided Meditation + Soundbath
Podcast: Lyndsey Nicole - Vocal Alchemy
Podcast: EVOX - Subconscious Roots to a Fear of Success
Podcast: EVOX - Releasing Feelings of Unworthiness Related to Self-Sabotage
Article: What is EVOX?
Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More

89. Dr. Lonnie Herman - Bioresonance Testing, the Toxic Burden, Pollutants + Pathogens

Tue, 02 Aug 2022 17:00:00 -0700

*Special Announcement: In-Person Guided Meditation + Soundbath Event on August 14th! See link below for more details and to reserve your spot!

In this interview today with Dr. Lonnie Herman, we discuss bioresonance testing and how it fills the gaps in conventional and functional bloodwork. We discuss the toxic burden on the body and Dr. Herman notes that many illnesses are a result of pathogenic infections and/or pollutant overload.

Interview Links

Event, Learn More, Get Tickets: August 14th, Guided Meditation + Soundbath
Podcast: Lyndsey Nicole - Vocal Alchemy
Podcast: Kristy + Dawn on Treating Parasites

Where to Find My Guest

Dr. Lonnie Herman: Website

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88. Recent Back Injury, Upcoming Pop-Up & Next Pod Episode

Tue, 26 Jul 2022 17:00:00 -0700

After a bad back injury a week ago I have needed to postpone the podcast episodes for last week and this week. The show will be back up and running this coming Tuesday, August 2nd with a guest interview and will continue on regularly from there!

San Clemente Pop-Up

What: Free admission! Food, drinks, live music, art and lots of shopping from amazing local vendors!

When: Saturday, July 30th, 4:00PM - 8:00PM

Where: St. Andrew's by the Sea, 2001 Calle Frontera, San Clemente, CA 92673

Connect w/Me & Learn More

87. Nicole Akal - Kundalini, Looking at the Subconscious, Metaphysics & Manifestation

Fri, 15 Jul 2022 17:00:00 -0700

In this conversation, guest Nicole Akal expands on the ancient practice of Kundalini and how she integrates this into her healing work with clients. Other topics we discuss: why subconscious work is a pivotal piece of the puzzle when it comes to emotional healing, pairing raj yoga with breath work, the science of metaphysics, and how this integrates with manifestation.

Interview Links

Program: Wild Woman Mentorship
Article: What is EVOX Therapy?

Where to Find My Guest

Nicole Akal: Instagram
Nicole Akal: Website

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86. EVOX Series Wk 23 - Personal Growth Highlights & Limiting Beliefs Around Joy

Mon, 11 Jul 2022 17:00:00 -0700

Last week was a week of immense growth for me. There were several limiting patterns that I have been working on that I noticed profound shifts in over the week which I share in the episode. I then share the eye-opening epiphany I had in this week's EVOX session.

Interview Links

Podcast: Ep. 62 Limiting Beliefs Around Money
Podcast: Ep. 84 Subconscious Roots to a Fear of Success
Podcast: Ep. 51 EVOX Series Wk 1, Root Cause of Self-Sabotage
Article: What is EVOX?
Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More

85. EVOX Series Wk 22 - Releasing Grief Around Growth & Generational Trauma

Tue, 05 Jul 2022 17:00:00 -0700

After about 3 weeks of experiencing a lingering melancholy, I knew it was time to do an EVOX session to identify the deeper emotional roots that needed to be released. The two things that came up in this EVOX session were 1. seeing my personal growth over the last few years and noticing a grief and fear around needing to let people go. If I continue to grow and they do not, the frequency and way in which we will be able to connect will be limited and there is a grief in that. And 2. grief surfacing around the history of trauma within my family and how that trauma has had a negative ripple effect for generations.

Interview Links

Article: What is EVOX?
Schedule: Book an In-Person or Remote EVOX

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84. EVOX Series Wk 21 - The Subconscious Roots to a Fear of Success

Fri, 24 Jun 2022 17:00:00 -0700

What subconscious beliefs might be contributing to a fear of success? I identify a limiting subconscious belief that success = busyness = illness. In other words, if I work too much, I'll get sick and die. I share where I think this limiting belief came from and touch a bit on generational trauma.

Interview Links

Podcast: EVOX Series: Work Will Kill Me
Book: It Didn't Start with You
Book: Emotional Inheritance
Article: What is EVOX?
Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More

83. Lyndsey Nicole - Using Vocal Alchemy to Support Emotional Release & Healing

Tue, 21 Jun 2022 17:00:00 -0700

Lyndsey Nicole is a Reiki Master, Hypnotherapist, and Vocal Alchemist. She shares a beautiful description of Vocal Alchemy and how she utilizes this alongside Reiki and Hypnotherapy to support emotional release, energetic alignment, and overall client healing.

Interview Links

Podcast: Human Design Interview w/Kathy Beardmore
Book: Call of the Wild by Kimberly Ann Johnson
Soundcloud: Lyndsey's Vocal Activations

Where to Find My Guest

Lyndsey Nicole: Instagram

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82. EVOX Series Wk 20 - How is a Pattern of Dissociation Protecting Me?

Fri, 17 Jun 2022 17:00:00 -0700

In this EVOX session, I began to explore the deeper subconscious roots to a chronic pattern of dissociation. I note that this emotional pattern of dissociation is one that has actually become worse over the years and is tends to show up when things in my life are actually going well. I explain why I think this dissociation appears in good times and what I think the dissociation is meant to protect me from.

Interview Links

Article: What is EVOX?
Schedule: Book an In-Person or Remote EVOX

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81. EVOX Series Wk 19 - Releasing Feelings of Unworthiness & Inadequacy that Contribute to Self-Sabotage

Fri, 10 Jun 2022 17:00:00 -0700

In this EVOX session with myself, I was focusing on a recurring emotional pattern of unworthiness. What I began to sift through was why do I often feel unworthy or inadequate when it comes to my business and my services?

Interview Links

Article: What is EVOX?
Schedule: Book an In-Person or Remote EVOX
Podcast: Ep. 74 Subconscious Roots of Patterns of Overwhelm
Podcast: Ep. 76 Emotional Patterns of Lethargy
Podcast: Ep. 78 Guided Tapping Meditation to Release Overwhelming Emotions

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80. Jeanette Carbajal - Healing Business Trauma to Gain More Clarity, Magnetism and Alignment in Your Business

Tue, 07 Jun 2022 17:00:00 -0700

Jeanette Carbajal is a Business Trauma Specialist and joins us today to discuss the power in addressing business trauma. Jeanette distinguishes between personal trauma and business trauma and explains how these business traumas can keep entrepreneurs feeling unmotivated, unclear and stuck. Jeanette is such an impactful force of both powerhouse AND Mother Earth energy and if you are a business owner this is a must listen.

Interview Links

Web: Jeanette's Business Trauma Quiz
Podcast: Ep. 41 - Human Design w/Kathy Beardmore

Where to Find My Guest

Connect w/Me & Learn More

79. Chelsea Turner, NTP - Mold 101: A Holistic Approach to Mold Toxicity

Tue, 31 May 2022 11:00:00 -0700

An incredibly comprehensive interview on the topic of mold. Chelsea Turner, NTP, shares why mold is a concern, signs you might have mold toxicity and the order of operations in which she addresses detoxification. Other areas we cover:

Harmful effects of mold toxicity
Common sources of mold and mycotoxin toxicity
Methods of testing exist for mold/mycotoxins
Common mistakes when detoxing from mold
Chelsea Turner's favorite biohacking products when working through mold toxicity

Intro Links

Podcast Ep. 78: Guided EFT Meditation: Releasing Overwhelming Emotions
Podcast Ep. 77: Why You Should Consider Essential Oil Free Skincare

Interview Links

Product: Propolis Nasal Spray (code LEIGHANN for 25% off)
Product: Propolis Diffuser
Product: EC3 Mold Solution Concentrate
Product: LED Red Light
Product: Infrared Sauna Blanket
Product: Vibration Plate
Product: Rebounder Trampoline

Where to Find Chelsea Turner

Connect w/Me & Learn More

78. Guided EFT Tapping Meditation - Release Overwhelming Emotions, Embrace More Peace & Safety

Fri, 27 May 2022 18:00:00 -0700

For those wanting to jump straight to the meditation, it begins at minute 7:40. It's been a heavy time for us as a collective with the events of this past week. In this episode, I briefly share some of the symptoms of a dysregulated nervous system that many of us may have noticed feeling this week. I then walk us through a guided Emotional Freedom Technique (EFT) or tapping meditation to support the release of any emotions that may have felt overwhelming over these few days.

Interview Links

Article: What is EFT Tapping
Podcast: Ep. 40 Emotional Freedom Technique w/Ben Schwarcz

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77. Elysse - Why You Should Consider Essential Oil Free Skincare, Wabi Sabi Botanicals

Tue, 24 May 2022 05:00:00 -0700

I loved this interview with Elysse, Founder of Wabi Sabi Botanicals. We discuss the founding of Wabi Sabi, the downside to essential oils in so many natural products, why those with sensitive skin may want to avoid essential oils in products, our favorite Wabi Sabi products and more! Other questions we cover:

Why all Wabi Sabi products are essential oil free
How essential oils can be irritating for many
Phototoxicity and volatility of essential oils
Signs & symptoms essential oils may be irritating your skin
Other factors that distinguish Wabi Sabi from other natural skincare brands
Elysse's and my own personal favorite Wabi Sabi products

Interview Links

Discount: 15% off your first Wabi Sabi order (will need to input email)
Podcast: Ep. 28 Interview w/Herbal Face Food Founder
Podcast: Ep. 8 Interview w/OSEA Malibu Founder

Where to Find My Guest

Connect w/Me & Learn More

76. EVOX Series Wk 18 - Emotional Patterns of Lethargy & the Subconscious Roots

Fri, 20 May 2022 06:00:00 -0700

In this EVOX I wanted to explore the subconscious roots of emotional patterns of lethargy. I share how this lethargy tends to show up in relation to work and the subconscious beliefs related to this. I ask the question, how is my subconscious using this lethargy to protect me? Or, what is this lethargy protecting me from?

Interview Links

Podcast Ep. 75 - Parasite Interview
Podcast Ep. 53 - Lethargy as a Manifestation of Fear & 5 Things I Do to Turn My Day Around
Podcast Ep. 41 - Human Design Interview
Article: What is EVOX?
Schedule: Book an In-Person or Remote EVOX

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75. Kristy & Dawn - Why Parasites are a Concern, a Functional Approach to Cleansing

Tue, 17 May 2022 06:00:00 -0700

In this interview, Kristy and Dawn share an incredibly informative and nuanced discussion on parasites. We discuss why parasites are a concern, even in first world countries, symptoms of parasite infections, common mistakes when parasite cleansing and more. More questions we cover include:

Kristy and Dawn's personal healing journeys
What parasites are and why they ARE a concern even in first world countries
Main sources of exposure to parasites
Other factors that might create an internal environment such that parasites can thrive
Common symptoms of parasite infections
Mistakes or potentially harmful approaches when parasite cleansing
A functional approach to parasite cleansing
Why digestive enzymes are important
The correlation between the full moon and parasite activity
Why cleansing on the full moon alone is not enough
Why we shouldn't parasite cleanse when breastfeeding or pregnant

Interview Links

Product: ParaX
Product: Dissolve-It-All (discount code LA15)
Online Course: Worm Hole Parasite Course
Podcast: Ep. 21 Firefly Treatment for Parasites
Product: Coffee Enema Kit
Product: Coffee Enema Coffee
Product: Vibration Plate
Product: Infrared Sauna or Sauna Blanket
Product: Bluelight Glasses (discount code TA15)

Where to Find My Guest

Instagram - Kristy
Instagram - Dawn

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74. EVOX Series - Week 17 - The Subconscious Fears Behind Patterns of Overwhelm

Fri, 13 May 2022 06:00:00 -0700

A pattern I have been aware of over the last few years is this feeling of overwhelm that often overtakes me. Logically, I can look at my life and see that there is no cause for this level of paralyzing overwhelm and yet it so frequently pops up. In this EVOX session, I explore the patterns behind this overwhelm, when it tends to show up, and what are the real or perceived threats lingering in my subconscious that this overwhelm is protecting me from.

Interview Links

Article: What is EVOX?

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73. EVOX Series - Week 16 - Subconscious Belief: Anger is Dangerous

Tue, 10 May 2022 06:00:00 -0700

Anger isn't an emotion I experience often or really one that was even on my radar in terms of processing. I couldn't even recall a memory from childhood when I was angry. After an EVOX session on anger I realized just how dissociated I have been from this emotion.

Interview Links

Podcast: Ep. 72 EVOX Series - Money Summary
Book: Heal Your Body by Louise Hay
Book: The Encyclopedia of Ailments & Diseases by Jaques Martel

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72. EVOX Series - Positive Shifts in Money Patterns Over the Last 2 Months

Fri, 06 May 2022 06:00:00 -0700

After 8 weeks of working through the topic of money, this episode summarizes the subconscious beliefs and emotions I had around money, how these previous beliefs were manifesting in emotional and behavioral patterns and what patterns have already begun to shift over these last 2 months.

Interview Links

Podcast: EVOX Series – Week 1 – Identifying Root Cause of Patterns of Self-Sabotage
Podcast: EVOX Series – Week 8 – Exploring Limiting Beliefs Around Money
Article: What is EVOX?
Schedule: Schedule a Remote or In-Person EVOX Session

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71. EVOX Series - Week 15 - Subconscious Belief: Work Will Kill Me

Fri, 29 Apr 2022 06:00:00 -0700

In this EVOX I wanted to explore the subconscious beliefs around work. I have noticed a pattern in myself where anything I have to do that is related to work (even if it's something I actually love) I have so much dread and resistance towards. I identify what my subconscious beliefs around work were and what experiences in my life might have contributed to those beliefs being created.

Interview Links

Podcast: EVOX Series – Week 1 – Identifying Root Cause of Patterns of Self-Sabotage
Podcast: EVOX Series – Week 8 – Exploring Limiting Beliefs Around Money
Article: What is EVOX?
Schedule: Schedule a Remote or In-Person EVOX Session

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70. EVOX Series - Week 14 - Identifying Old Wounds & Releasing Repressed Fear

Fri, 22 Apr 2022 06:00:00 -0700

In this EVOX session, I was surprised by the specific memories that surfaced throughout and particularly the immense amount of fear that had been repressed for 20 years. There was also some generational trauma that surfaced around abandonment. I realized that I forgot to add at the end of the episode how the memories related back to the subconscious belief of "I Can't Manage Money" so I will include that in the Money Series Summary.

Interview Links

Podcast: EVOX Series – Week 1 – Identifying Root Cause of Patterns of Self-Sabotage
Podcast: EVOX Series – Week 8 – Exploring Limiting Beliefs Around Money
Article: What is EVOX?
Schedule: Schedule a Remote or In-Person EVOX Session

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69. Nadine Zumot - Healing Money Wounds, Flowing Into More Freedom, Alignment & Purpose

Wed, 20 Apr 2022 06:00:00 -0700

I absolutely LOVED this interview with Nadine from Save A Million Cents. We discuss the origin of money wounds, why so many avoid discussing money and her process for helping clients heal their money wounds and step into more financial empowerment, freedom and alignment.

Interview Links

Podcast Ep. 62 - EVOX Series - Exploring Limiting Beliefs Around Money

Where to Find Nadine

Website
Nadine Zumot - Instagram

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68. EVOX Series - Week 13 - Identifying & Releasing Generational Trauma Around Money

Fri, 15 Apr 2022 06:00:00 -0700

In this EVOX session, I talk about generational trauma and explore my own family's money wounds. I identify the generational money wounds that I feel I myself am also struggling with and which ancestor I feel I inherited those fears and limiting beliefs from. I share how these subconscious fears and beliefs have played out in patterns in my life around money and the profound difference this one EVOX session had on my clarity and confidence around money.

Interview Links

Podcast 67: Alannah Connealy - Favorite Products of 2022
Book: It Didn't Start With You by Mark Wolynn
Podcast: EVOX Series – Week 1 – Identifying Root Cause of Patterns of Self-Sabotage
Podcast: EVOX Series – Week 8 – Exploring Limiting Beliefs Around Money
Article: What is EVOX?
Schedule: Schedule a Remote or In-Person EVOX Session

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67. Alannah Connealy - Our Favorite Products of 2022 So Far

Wed, 13 Apr 2022 06:00:00 -0700

Alannah Connealy and share our favorite products of the year thus far. From new mattresses, vibration plates, books, supplements and more. All products mentioned are linked in the show notes!

Interview Links

VanMan Tallow
Leigh Ann's Favorite Tallow: Toups & Co Organics (discount code: LEIGHANN10)
Gua Sha Stone
Vibration Plate
Rebounder
Mastic Gum
Goat Milk
Organic Nettle Leaf Tea
Raw Sage Honey
Braiding Sweetgrass Book
Thyrovanz Thyroid Supplement
Melissa Wood Health
Araza Non-Toxic, Paleo Make Up (discount code LAL)
Organic Linen Bed Sheets
Organic Bamboo Bed Sheets
Alannah's Etsy Mattress
Leigh Ann's Avocado Mattress

Related Episodes

Podcast Ep. 43 Why We Quit Hormonal Birth Control w/Alannah Connealy
Podcast Ep. 47 Diet Culture & Ancestral Eating w/Alannah Connealy

Where to Find My Guest

Instagram

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66. EVOX Series - Week 12 - Connecting Past Trauma & Repressed Grief to Shame Around Money Habits (pt. 2)

Fri, 08 Apr 2022 06:00:00 -0700

I definitely got to the core of some deeply seeded subconscious emotions in this EVOX session. Buckle in for an episode filled with the analogies of my subconscious haha. In this EVOX session, I realized that the reason it is so hard for me to say no to myself when it comes to buying certain things is because of a well of repressed grief. This grief has kept me stuck in this pattern of overspending in order to soothe the sadness within. I also share how this grief is connected to the shame I previously felt around my money habits.

Interview Links

Podcast: EVOX Series – Week 1 – Identifying Root Cause of Patterns of Self-Sabotage
Podcast: EVOX Series – Week 8 – Exploring Limiting Beliefs Around Money
Article: What is EVOX?
Schedule: Schedule a Remote or In-Person EVOX Session

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65. EVOX Series - Week 11 - Shame & Fear Around Debt (pt. 1)

Fri, 01 Apr 2022 06:00:00 -0700

In this EVOX session, I explore feelings of shame and fear I have around loved ones knowing I have debt. Some key fears or beliefs that surfaced in this EVOX session were:

Fear that if they knew I had debt, they would abandon me
Fear that if they knew I had debt, I would lose all autonomy and freedom
Fear that if I don't buy the things I want, I'll never find joy again

Interview Links

Podcast: EVOX Series - Week 1 - Identifying Root Cause of Patterns of Self-Sabotage
Podcast: EVOX Series - Week 8 - Exploring Limiting Beliefs Around Money
Article: What is EVOX?
Schedule: Schedule a Remote or In-Person EVOX Session

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64. EVOX Series - Week 10 - Identifying the Root Wound to Money Behaviors Around Food

Fri, 25 Mar 2022 06:00:00 -0700

Starting this session I knew I had a pattern of spending excessive money on food and meals and that buying food for myself was very soothing. However, I wasn't aware of what the subconscious emotions or root wounds were that had created this pattern. In this EVOX session, I realized that for me, buying food for myself makes me feel safe and seen and heard. I also identified that this pattern came from a specific period in life where food was scarce and I felt very unsafe and unseen.

Interview Links

Podcast: EVOX Series - Week 1 - Identifying Root Cause of Patterns of Self-Sabotage
Podcast: EVOX Series - Week 8 - Exploring Limiting Beliefs Around Money
Article: What is EVOX?
Schedule: Schedule a Remote or In-Person EVOX Session

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63. EVOX Series - Week 9 - Patterns of Avoidance & Disassociation w/Money

Wed, 23 Mar 2022 06:00:00 -0700

Coming into this EVOX session, I knew that I had a fear of money. As the session progressed what came up was more than a fear of money, I had a fear of debt. In this session, I explore the experiences that may have contributed to this fear of debt and the limiting beliefs my subconscious had related to debt (for example, debt is shameful). Lastly, I identify how these limiting beliefs have translated into patterns of avoidance and disassociation when it comes to money and debt.

Interview Links

Article: What is EVOX?
Schedule: Schedule a Remote or In-Person EVOX Session

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62. EVOX Series - Week 8 - Exploring Limiting Beliefs Around Money

Wed, 16 Mar 2022 06:00:00 -0700

This week I started a new EVOX series where I will be working through different limiting beliefs I have around money. This week I start by addressing a limiting belief that "it's selfish to have money". I share the experiences I feel contributed to this limiting belief, the repressed emotions that surfaced throughout the session, and how this limiting belief has manifested in my life over the years.

Interview Links

Podcast: Ep. 61 Soccer Series Summary

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61. EVOX Series - Soccer Series Summary - Why Looking at the Subconscious Matters

Fri, 11 Mar 2022 06:00:00 -0700

In this episode, I sum up the main takeaways from this first EVOX series. I share:

What emotions were released that I had been repressing
What limiting beliefs my subconscious developed during this time
How these limiting beliefs manifested in my life as habits or negative patterns
And what positive shifts in my behaviors and feelings have already happened over the last 6 weeks

Interview Links

Podcast: EVOX Series – Week 1
Article: What is EVOX?
Schedule: Schedule a Remote or In-Person EVOX Session

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60. Dr. Kevin Brenner & Amanda Porta - Breast Implant Illness Pt. 2

Wed, 09 Mar 2022 06:00:00 -0700

Amanda Porta returns to The Accrescent Podcast along with Kevin Brenner, MD, FACS. Dr. Brenner shares his experience with patients who have breast implant illness and important questions to ask before choosing a surgeon for explant. He also shares how he and Amanda have worked to create a holistic breast team to support patients along their health journey.

Interview Links

Podcast: Ep. 58 - Amanda Porta - Breast Implant Illness (BII) & Her Journey Back to Health Pt. 1

Where to Find My Guest

Connect w/Me & Learn More

59. EVOX Series - Week 7 - Flashbacks & Fuzzy Memories, Reaching Out for Information

Fri, 04 Mar 2022 06:00:00 -0700

The flashbacks and emotions that came up in today's session are a bit too muddled for me to openly share at this time and I explain why in this short episode. If anyone has information related to lost childhood memories or a similar experience please reach out through my Instagram below.

Interview Links

Podcast: EVOX Series – Week 1
Article: What is EVOX?
Schedule: Schedule a Remote or In-Person EVOX Session

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58. Amanda Porta - Breast Implant Illness (BII) & Her Journey Back to Health Pt. 1

Wed, 02 Mar 2022 06:00:00 -0700

Amanda Porta joins The Accrescent community to share her experience with Breast Implant Illness (BII). Amanda details the extensive list of symptoms she developed over the course of 7 years, the gaslighting she experienced from many doctors and surgeons along the way, and how removing her breast implants was the missing link in her chronic illness journey.

Interview Links

Webpage: List of Common BII symptoms and BII Resources
Website: Holistic Breast Team
Website: Dr. Kevin Brenner, MD

Where to Find Amanda Porta

Connect w/Me & Learn More

57. EVOX Series - Week 6 - Conditional Love & Emotional Isolation

Fri, 25 Feb 2022 06:00:00 -0700

The themes of this week's episode are feeling rejected by my father, feelings as though his love was conditional, and feeling like I couldn't depend on anyone to support me in my weakest moments. I share how these beliefs have manifested as me isolating myself emotionally whenever I am going through something difficult or scary and not trusting anyone to be able to help me.

Interview Links

Podcast: EVOX Series – Week 1
Article: What is EVOX?
Schedule: Schedule a Remote or In-Person EVOX Session

Connect w/Me & Learn More

56. EVOX Series - Week 5 - Identifying & Releasing the Subconscious Roots of Resentment

Fri, 18 Feb 2022 06:00:00 -0700

In this EVOX session, I started out by wanting to explore any repressed resentment I may have related to a specific time in my life. Of course, as so often happens, the session unearthed so many more emotions/hurt that my subconscious had been holding onto for years. I explore how the deeper emotions hiding under the resentment were really disappointment, grief and fear. I point out the several epiphanies I had during this session and how it cleared the subconscious blocks that had been keeping me from avoiding a specific conversation for years.

Interview Links

Podcast: EVOX Series – Week 1
Article: What is EVOX?
Schedule: Schedule a Remote or In-Person EVOX Session
Article: Louise Hay List of Emotional Root of Disease

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55. EVOX Series - Week 4 - Releasing Negative Patterns from Repressed Shame

Fri, 11 Feb 2022 06:00:00 -0700

In this EVOX session, I identify the shame that I have repressed for years related to a specific time in my life. Along with this, I observe the limiting beliefs that this shame had created in my subconscious and the way in which this repressed shame had kept me small and afraid to really be seen in the world.

Interview Links

Podcast: EVOX Series - Week 1
Article: What is EVOX?
Schedule: Schedule a Remote or In-Person EVOX Session
Article: Louise Hay List of Emotional Root of Disease

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54. EVOX Series - Week 3 - Investigating Paralyzing Fear & Possible Inherited Family Trauma

Fri, 04 Feb 2022 06:00:00 -0700

In this EVOX session, I identified a paralyzing fear around the idea of "being invisible". I share how when thinking about "being invisible" I felt panicked, suffocated, and like I was drowning. In the episode, I discuss the possibility that this may be related to a family trauma I was unaware of, and the discussion I had with my mom about her near-death experience that seemed to connect many of the dots.

Interview Links

Book: It Didn't Start w/You, How Inherited Family Trauma Shapes Who We Are
Article: What is EVOX?
Schedule: In-Person or Remote EVOX Session

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53. Lethargy/Illness as a Manifestation of Fear and 5 Things I Do to Turn My Day Around

Wed, 02 Feb 2022 06:00:00 -0700

In this episode, I discuss how I have observed in myself that I can manifest feelings of lethargy, sadness, aches, and pains, etc as a protective mechanism. When I am feeling emotionally afraid or vulnerable, I can wake up feeling lethargic and unmotivated. I share how I used to let these feelings dictate my entire day and the epiphany that changed everything as well as 5 simple things I do that help me prepare my mind and body for the best possible day.

Interview Links

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52. EVOX Series - Week 2 - Identifying the Subconscious Roots of Grief

Fri, 28 Jan 2022 06:00:00 -0700

In this EVOX session, I process the grief I've held onto from a specific event in my life. I share the deeper emotions that started to come up throughout this EVOX session that were the deeper causes of my grief and the profound emotional and physical relief I felt at the end of the session.

Interview Links

Podcast: EVOX Series Week 1
Webpage: What is EVOX?
Schedule: Book an In-Person or Remote EVOX Session
Webpage: About Remote EVOX Sessions

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51. EVOX Series - Week 1 - Identifying Root Cause of Patterns of Self-Sabotage

Fri, 21 Jan 2022 06:00:00 -0700

At the start of the new year, one of the things I committed to was to do one EVOX session a week with myself for the entire year. And I thought, why not share what I am working through during these sessions with you all (not vulnerable at all right?). So this is the series! 51 Weeks of EVOX and hopefully 51 podcast episodes sharing my own personal epiphanies and the wounds I am working to heal through EVOX.

Interview Links

Article: What is EVOX?
Podcast: Interview w/ZYTO & EVOX Founder Dr. Cook
Podcast: EVOX Client Case Study, Chronic Desire for Approval

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50. 2021 Holistic Holiday Gift Guide

Wed, 08 Dec 2021 06:00:00 -0700

Some of my FAVORITE products from 2021 that have been absolute game-changers for me. Be sure to check show notes for links to all products plus any applicable discount codes! Happy Holidays everyone!

Interview Links

Product: Mini Trampoline/Rebounder
Product: Sunrise Simulator Alarm Clock
Product: LED Red/Infrared Light Panel
Product: Somavedic EMF Mitigation - Discount Code: LEIGHANN
Podcast: EP. 25 Somavedic Interview
Product: Spiritual Quest Infrared Sauna
Product: Infrared Sauna Blanket
Product: Never Alone Candles
Product: Valenza Chocolatier
Podcast: EP. 26 Valenza Chocolatier Interview
Product: Four Sigmatic Coffee - Discount Code: LAL10
Product: Herbal Face Food Serum - Discount Code: LAL20
Podcast: EP. 28 Herbal Face Food Interview
Product: OSEA Malibu - Discount Code: LEIGHANN
Podcast: EP. 8 OSEA Malibu Interview
Product: Facial Lounge Skincare - Discount Code: LEIGHANN
Product: Flower Essence Bath Soaks and Flower Remedies

Where to Find Me

49. Tips for Supporting the Body and Emotions During Holiday Gatherings

Wed, 24 Nov 2021 06:00:00 -0700

A quick episode to share some of my favorite tips on how I support myself during the holidays and particularly when there is a big holiday meal involved. I cover things like hydration, digestive enzymes, binders (for all the alcohol haha) and more! *The ideas in this episode are not medical advice.

Interview Links

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48. EVOX Client Case Study - Identifying Subconscious Beliefs Surrounding the Chronic Desire for Approval

Wed, 17 Nov 2021 06:00:00 -0700

Introducing client case studies! In these solo episodes, I'll be sharing different client testimonials (all identifying data will be kept out) to help explain how these services work and can create tangible change in your life. In today's client case study, I am sharing about an EVOX session with an individual who came in wanting to explore the roots of their constant desire to receive approval from others. I explain some of the key subconscious beliefs that came up during this session, the main experiences in childhood that created the limiting belief in his subconscious, and a little bit more about the EVOX process.

Upcoming Pop-Up Markets

When: December 2nd & 9th, 10:00 AM - 5:00 PM

Where: Lido Marina Village, Newport Beach, CA

What: Shop The Accrescent flower essence product line as well as other local, female-owned handmade goods just in time for Christmas!

Interview Links

Article: What is EVOX Perception Reframing Therapy?
Webpage: EVOX Client Testimonials

Connect w/Me & Learn More

47. Diet Culture & Ancestral Eating w/Alannah Connealy

Wed, 27 Oct 2021 06:00:00 -0700

Alannah Connealy and I discuss the pervasiveness of diet culture, how nutrition shouldn't be a one-size-fits-all, the difference between several popular diets today, the history of ancestral eating and more!

Interview Links

November 10th Pop-Up

Facial Lounge Turns 21

When: November 10th, 2021, 5:00PM - 9:00PM

What: Celebrating 21 years of business for Facial Lounge. Must purchase a ticket to attend. Tickets are $21 and include a free gift bag! You can purchase your tickets here. There will also be music, free food and drinks as well as 21+ local businesses to shop from!

Where to Find My Guest

Instagram

Connect w/Me & Learn More

46. Bath Soak + Flower Remedy Product Announcement

Wed, 13 Oct 2021 06:00:00 -0700

Learn about the launch of the first Accrescent products coming October 16th! We will be launching a total of 8 products in two categories: Flower Essences Bath Soak™ and The Accrescent Flower Remedies™. In this episode, I explain what makes our bath soaks different from other products on the market and break down what each flower remedy can help support from an emotional perspective.

Don't forget! Products will be launched October 16th at the Female Maker Market.

When: October 16th 10:00 AM - 4:00PM

Where: Lido Marina Village, 3434 Via Lido, Newport Beach, CA

Products will then be available to purchase online October 17th. All products are handmade so if we sell out on October 16th, online shoppers will need to wait for a re-stock! Use these links below to follow on social media for updates and daily info.

Interview Links

Podcast: Ep. 44 Support Emotional Wellbeing w/Flower Essences
SHOP: Online Shop for All Products Launching

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45. Identifying Heavy Metal Toxicity w/Bioenergetic Testing

Wed, 06 Oct 2021 06:00:00 -0700

In this episode, I share how I discovered I had heavy metal toxicity. I share about the initial symptoms I started experiencing and how the bioenergetic testing I do in my practice caught the heavy metal toxicity months before I realized what was going on. I briefly share what I am doing to combat the high heavy metals and plan to record an update on my progress soon!

Interview Links

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44. Support Emotional Wellbeing with Flower Essences

Wed, 29 Sep 2021 06:00:00 -0700

In this solo episode of The Accrescent Podcast, we take a deep dive into the topic of flower essences. I share the history of flower essences, how they can benefit emotional wellbeing, how to take flower remedies, booking a one-on-one custom flower remedy consult with me along with the safety of flower remedies. P.S. I make a very special announcement in today's intro!

Special Announcement

Product launch coming October 16th! I'll be attending the Female Maker Market in Lido Marina Village on October 16th, 2021. My very first product will be launching and available to purchase in-person at the market! Products will then be available to purchase online (click here to view online shop)on October 17th, 2021. For all the news be sure to follow on Instagram, Facebook and/or Tiktok.

Interview Links

Online Shop: Organic Flower Remedies and Bath Soaks
Webpage: Bach Flower Essence Descriptions
Webpage: What Are Flower Remedies?
Online Booking: Book an In-Person or Virtual Flower Remedy Consultation

Related Episodes

Podcast Ep. 46 – Bath Soak + Flower Remedy Product Launch

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43. Why We Quit Hormonal Birth Control w/Alannah Connealy

Wed, 25 Aug 2021 06:00:00 -0700

Alannah Connealy joins The Accrescent community to discuss hormonal birth control. Both Alannah and I share our personal experience using different types of hormonal birth control and why we both ultimately decided to stop using hormonal birth control. We note a few of the proven side effects of hormonal birth control, how getting off hormonal birth control felt liberating for both of us, and how we now both use the fertility awareness method as a form of non-toxic birth control.

*The information shared in this interview is not medical device. Consult a medical professional before getting off or on hormonal birth control.

Interview Links

Product: Daysy Fertility Tracker
Podcast: Effects of Hormonal Birth Control w/Holly Grigg-Spall
Book: Sweetening the Pill by Holly Grigg-Spall
Book: Beyond the Pill by Dr. Jolene Brighten

Connect w/Me & Learn More

Where to Find Alannah Connealy

Instagram

42. Bioenergetic Testing, ZYTO Biosurveys & EVOX w/Dr. Vaughn Cook

Fri, 23 Jul 2021 06:00:00 -0700

Join me as I interview the Founder of ZYTO Technology, Dr. Vaughn Cook, OMD. He explains his personal journey with bioenergetic testing, the science behind this form of testing, and how bioenergetic testing can benefit you. We also discuss the ZYTO EVOX technology, voice mapping, and biofeedback and how these can support emotional wellbeing.

Product of the Week

BluBlox Bluelight Blocking Glasses

Interview Links

Connect w/Me & Learn More

41. Human Design: Finding Energetic Freedom with Kathy Beardmore

Mon, 19 Apr 2021 06:00:00 -0700

In this episode on The Accrescent™ podcast, Kinesiologist and Human Design reader Kathy Beardmore gives us a beautiful introduction into the practice of Human Design.

She explains how Human Design can be used to understand how each of our unique energy works and how we can use this to achieve more ease and fruition in life!

Interview Links

Get Your Human Design Chart: mybodygraph.com
Book: The Definitive Book of Human Design
Book: Human Design, Discover the Person You Were Born to Be
Book: Understanding Human Design

Where to Find Kathy Beardmore

Instagram
Website
Human Design Course: Align with Your Design
Quick Shifts with Kathy: The Souls Pickle
Connect with Your Health Podcast

Where to Find Me

40. Exploring Healing Through Emotional Freedom Technique (EFT) with Ben Schwarcz

Mon, 15 Feb 2021 06:00:00 -0700

In this episode on The Accrescent podcast, EFT (AKA tapping) expert Ben Schwarcz explains the foundations of Emotional Freedom Technique. He highlights what EFT can be used for and why it is so impactful at creating change.

Interview Links

Website: The Association for Comprehensive Energy Psychology (ACEP)
Website: EFTuniverse.com
Book: The Tapping Solution by Nick Ortner

Connect w/Me & Learn More

Where to Find Ben Schwarcz

39. Seven Lifestyle Shifts I Made in 2020 That Were Game Changers

Mon, 25 Jan 2021 06:00:00 -0700

In this solo episode on The Accrescent podcast, join me as I share the most impactful habits/lifestyle changes that I implemented throughout 2020! I share 7 of the most game-changing habits or discoveries that truly changed my life. I hope you get a chance to try at least one of these and if you do I would love to hear about it! Check the links below for my Instagram and website where you can message me with any questions or comments :)

If you enjoyed this episode, please consider leaving a review on whatever podcast app you may be listening through as well as sharing with a friend! If you do, take a screenshot and tag me so I can thank you personally!

Interview Links

Book: Game Changers by Dave Asprey
Website: Melissa Wood Health
App: The Tapping Solution Guided Meditations App
Article: Tapping for Stress, Depression, Healing and More
Book: The Tapping Solution by Nick Ortner
Article: Why Bluelight is Both Necessary and Harmful and What to do About It
Product: Amber Tinted Bluelight Blocking Glasses
Product: Blackout Sleep Mask
Product: Flicker-Free Red Light Bulb
Product: Sunrise Simulator Alarm Clock

Connect w/Me & Learn More

38. Release 2020 - Leigh Ann - How Covid-19 Affected Me

Tue, 12 Jan 2021 06:00:00 -0700

Thank you for tuning in to my “Release 2020” podcast series. This is a 10-day mini-series to help each of us acknowledge, process, and release the hardest parts of 2020 and embrace the highlights!

Tune in each day for the rest of December for quick interviews with individuals from all walks of life as they discuss their experience with COVID-19, the biggest ways it has impacted them, what they have learned about themselves and how they work through the hardest points of this year.

If you found this series inspirational or helpful, please consider sharing an episode or two with a loved one or take a screenshot and share on social media. I absolutely love seeing who is tuning in and even hearing your feedback. If you do share on social media, be sure to tag me so I can send a huge thank you your way! My Instagram handle is below :)

Interview Links:

The Tapping Solutions Website (they have links to download their app)

One thing I forgot to mention during this episode:

Due to Covid-19, my surgery to remove the tumor in my right breast has been canceled twice. This has been a huge emotional challenge to overcome as the tumor has been progressively growing throughout the year. I have found a new breast surgeon and I am hoping that within the next month I will be able to schedule and finally have this surgery.

Connect w/Me & Learn More

37. Release 2020 - Liliana Partida, CN

Thu, 24 Dec 2020 06:00:00 -0700

*This website is for education and information purposes only and is not intended as medical advice or a substitute for medical advice. A qualified health professional should always be consulted prior to using new products, and professional medical attention should be sought with regard to any serious or life-threatening conditions.

Liliana Partida, CN Suggested Supplements

Connect w/Me & Learn More

Where to Find My Guest

Liliana Partida

Website

36. Release 2020 - Tanner Johnson

Wed, 23 Dec 2020 06:00:00 -0700

Connect w/Me & Learn More

Where to Find My Guest

Tanner Johnson

Instagram

35. Release 2020 - Felicia Wallberg

Tue, 22 Dec 2020 06:00:00 -0700

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34. Release 2020 - Brent Corbett

Mon, 21 Dec 2020 06:00:00 -0700

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Where to Find My Guest

Brent Corbett

33. Release 2020 - Lindsey Eastman

Sun, 20 Dec 2020 06:00:00 -0700

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32. Release 2020 - Dr. Martin Bales

Sat, 19 Dec 2020 06:00:00 -0700

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Where to Find My Guest

Dr. Martin Bales

31. Release 2020 - Dr. Courtney Tracy

Fri, 18 Dec 2020 06:00:00 -0700

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Where to Find My Guest

Dr. Courtney Tracy

30. Release 2020 Series - Troy Schmidt

Thu, 17 Dec 2020 06:00:00 -0700

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Where to Find My Guest

Troy Schmidt

Instagram

29. Release 2020 Series - Ellie Rome

Wed, 16 Dec 2020 06:00:00 -0700

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Where to Find My Guest

Ellie Rome

28. Michael Zenn - Founding Herbal Face Food, The World's Most Potent Anti-Aging Serum on the Market

Mon, 07 Dec 2020 06:00:00 -0700

Michael Zenn, founder of Herbal Face Food, shares about his 100% plants serum that holds the place as the most powerful anti-aging serum on the market (based on its ORAC rating). Michael shares his own skincare journey dealing with what doctors described as “permanent” hyperpigmentation. Refusing to accept this diagnosis, he began researching the most anti-aging plants on the planet.

Herbal Face Food products are 100% plants with absolutely nothing man-made. They have more than 50 of the world’s most potent anti-aging botanicals, 20+ of the world’s rarest botanicals, are organic or wild-harvested, vegan, cruelty-free, and gluten-free.

Special Listener Offer

Founder of Herbal Face Food, Michael Zenn, is offering the Accrescent Audience a FREE copy of his book The Self Health Revolution and 20% off your first purchase! To claim your FREE book, simply message Herbal Face Food on Instagram or email and refer to this podcast episode.

Herbal Face Food Discount Code: LEIGHANN20 for 20% off first order AND use code LAL20 for 20% off your second order!

Where to Find Herbal Face Food

Instagram: @HerbalFaceFood
Herbal Face Food Testimonials
Herbal Face Food Compared to Other Top Shelf Skincare

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27. Ellie Rome - Navigating Emotional Eating and Food Cravings During the Holidays

Mon, 30 Nov 2020 06:00:00 -0700

Ellie Rome, Holistic Lifestyle and Weight Loss Coach, walks us through her personal struggle with sugar addiction, binge eating, emotional eating, and the many health concerns she began to develop. Ellie shares how she created a healthy relationship with food, overcame sugar addiction, and tangible tips for how to manage emotional eating, especially during the holidays.

Join the Challenge!

Ellie and I are challenging YOU! Find an “upleveled” version of one of your favorite holiday recipes, make it, and tag us on Instagram when you do! This could be something like “Keto Chocolate Chip Cookies”, “Paleo Pumpkin Pie”, “Paleo Christmas Cookies”, etc.

There are truly countless alternative, healthier recipe options online and we would love to see you take the dive and try to make something a little healthier this year. You might be surprised with just how tasty these upleveled options can be!

Interview Links

Where to Find Ellie Rome

Connect w/Me & Learn More

26. Master Chocolatier Amy Jo & Her Artisan Chocolates from Valenza Chocolatier

Mon, 30 Nov 2020 06:00:00 -0700

This interview with Master Chocolatier, Amy Jo, had my mouth watering the entire time. I am so ecstatic to be able to share her company Valenza Chocolatier with you all! She walks us through her unique story and the dramatic life shift that led her to leave her commercial financing career, become a Master Chocolatier and launch her company Valenza Chocolatier.

Amy Jo gives us a quick lesson in the difference qualities of chocolate, how she incorporates her Sicilian heritage into every chocolate she makes, what makes her chocolates so unbelievably good, how she experiments with new flavors, the various awards her chocolates have won over the years and her holiday collection that is now available online!

P.S. If you are not in Orange County, the online ordering deadline for Christmas is December 14th! Personally, I highly recommend the Clove BonBon, the Barolo BonBon, and the Nocciole Bar (chocolate and hazelnuts).

Other Holiday Chocolates from Valenza Chocolatier

Where to Find Amy Jo/Valenza Chocolatier

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25. Neutralizing/Mitigating EMF's, 5G, & Geopathic Stress with Somavedic

Mon, 16 Nov 2020 06:00:00 -0700

In this interview with Somavedic CEO, Juraj Kocar, we discuss: what are the Somavedic products and how to they mitigate EMF’s, 5G, and geopathic stress, why EMF’s, 5G and geopathic stress can be harmful to the body, what makes Somevedic different from other EMF mitigating products, customer testimonials and how the Somavedic can also restructure water and help kill viruses, bacteria and mold in the body and environment.

Top Models:

Somavedic Sky
Somavedic Vedic
Somavedic Amber
Somavedic Customer Testimonials

Somavedic Discount Code: LEIGHANN

Where to Find Somavedic:

Website

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24. The Non-Toxic AND Effective Solution to Oral Care w/John and Kori Estrada, Founders of RiseWell

Mon, 09 Nov 2020 06:00:00 -0700

In this interview with RiseWell Founders, John and Kori, we discuss: harmful ingredients in conventional toothpastes, mouthwash and dental floss, what led Kori & John to create their non-toxic products, and why their products are both non-toxic AND effective at helping prevent cavities, remineralize and whiten teeth.

Interview Links

RiseWell Discount Code: 10LA

Where to Find RiseWell

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22. Lessons from Driving the Saudis w/Author and Actress Jayne Amelia Larson - Part 1

Mon, 19 Oct 2020 06:00:00 -0700

Actress, voice-over artist, and New York Times bestselling author, Jayne Amelia Larson, joins the Accrescent community today to discuss her book Driving the Saudis. The book details her experience as a young woman chauffeuring for the royal Saudi family during their vacation one summer in Los Angeles. In this interview, Jayne Amelia shares some of the most difficult and extravagant moments working for the wealthiest family in the world.

“Everybody has at least one book in them. We have that ability and it has to do with telling our own most intimate and personal stories and much as we are comfortable with.” - Jayne Amelia Larson

Tune in to Part 2 of this interview with Jayne Amelia Larson for a different discussion on her involvement in CASA, an organization working to support children in the foster system.

Interview Links

Where to Find Jayne Amelia

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21. Firefly Light Therapy - Treat Gut Infections & Improve Gut Health w/Dr. Martin Bales, L.Ac., DAOM

Mon, 05 Oct 2020 06:00:00 -0700

For anyone struggling with consistent bloating, brain fog, fatigue or digestive issues, this may just be one of the most insightful interviews you will ever listen to.

In this episode on The Accrescent Podcast, we discuss the prevalence of poor gut health and gut infections in first world countries. Along with this, Dr. Martin Bales, L.Ac., DAOM, explains symptoms of an underlying gut infection, the negative health outcomes that can occur if these infections are left untreated and how his Firefly technology can eradicate bad gut bacteria, viruses, fungi, and parasites in minutes.

Product Discount Codes + Links

Herbal Face Food: The Serum II
Herbal Face Food Discount Code: LAL20
It Just Works Deodorant: Website
Micro Balance Health: Website
Micro Balance Health Code: ACCRESCENT

Interview Links:

Podcast Ep. 75 – Why Parasites are a Concern, a Functional Approach to Cleansing – Kristy & Dawn
Product: ParaX
Patient Firefly Testimonials
Bales Photonics Website
The Science Behind the Firefly Technology
Book your firefly treatment at Center for New Medicine w/Dr. Martin Bales by calling (949) 680-1880 (P.S. don’t forget to mention The Accrescent Podcast if you do!).

Where to Find Dr. Martin Bales, L.Ac., DAOM

Connect w/Me & Learn More

20. Healing Confusion, Chaos and Dis-Ease and Finding R.E.S.T.™ w/Counselor Virginia Dixon

Mon, 17 Aug 2020 07:00:00 -0700

Director of Inner Healing at Center for New Medicine/Cancer Center for Healing, conselor Virginia Dixon provides a powerful discussion on healing inner chaos and past trauma. We discuss how inner confusion, chaos and dis-ease lead to disease. Virginia shares her Reconstitution Method, R.E.S.T.™, to healing and how we can begin to displace confusion, chaos and dis-ease with clarity, order and ease.

“I think that to bring about any significant change, and in my world change means displacing the confusion, chaos and dis-ease with clarity, order and ease in order that people can live free...well you can’t have freedom without examining foundations and you can’t examine foundations without exploring the truth of everything. Recklessly exploring the truth.”

Interview Links:

Book: The Body Keeps the Score by Dr. Van Der Kolk
Youtube Video: Dr. Eben Alexander, A Neurosurgeon’s Journey Through the Afterlife.
Website: Virginia Dixon’s Day of R.E.S.T.

Where to Find Virginia:

Website

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19. Covid 19 Positive? Everything I Did the First 24 Hours to Avoid Hospitalization

Thu, 06 Aug 2020 09:00:00 -0700

On Friday, July 10th I was going about my day, feeling perfectly fine. Around 2:30 PM, out of nowhere I suddenly started to feel full-body muscle aches, headache, weakness, shortness of breath, chest pain, sore throat, and chills. And when I say out of nowhere, I mean it. Literally one minute I was fine and 60 seconds later it was like a train hit me.

In this episode, I detail my immediate response and the specific things I did to support my immune system’s ability to fight off pathogens. My number and severity of symptoms truly scared me and I thought I might need to go to the hospital as they were getting worse quickly. I truly believe my immediate response and the immune-boosting things I did saved me from hospitalization.

**This is not meant to serve as medical advice. I am simply sharing my experience and what worked for me. Always consult a medical professional before taking new supplements and if you become seriously ill.

Episode Links:

Article: COVID 19 Positive? Everything I Did the First 24 Hours to Avoid Hospitalization
Accrescent Podcast Ep. 6: Coronavirus: Science-Backed Strategies to Protect Against and Fight COVID-19 w/Biochemist Karen Hurd
Propolis spray (you can learn more about propolis in my article here).
Time-released vitamin C
Boiron Sinus Calm Homeopathy
Boiron Oscillococcinum for Flu-Like Symptoms
Elderberry & Zinc lozenges (you can learn more about the benefits of elderberry in my article here).
Vitamin D3 w/K2
NAC (N-Acetly-Cysteine)
Article: 14 Health Benefits of NAC by Dr. Jolene Brighten

Connect w/Me & Learn More

18. The Doshas in Quarantine: An Ayurvedic Approach to Isolation w/Irina Adriaensen

Fri, 31 Jul 2020 09:00:00 -0700

Originally from Belgium, Irina Adriaensen left the corporate work life after a series of burnouts and during a 6-month sabbatical discovered the power of yoga and Ayurveda. A certified Ayurvedic practitioner, she now lives and practices in Portugal. Today, Irina and I discuss the different ways each dosha type may be struggling during this period of coronavirus quarantine/isolation.

Irina breaks down the specific symptoms of imbalance each dosha might experience and highlights the activities as well as foods each dosha can do/eat to restore balance. Towards the end, we also touch on best practices in terms of eating habits for all dosha types. When the best times to eat are, if snacking is okay, which doshas should be snacking and which shouldn’t, when to stop eating for the day, etc.

Interview Links:

Accrescent Podcast Ep. 13: Ayurvedic Medicine & Lifestyle w/Teri Nejad
Online Resource: Irina’s free Dosha Workbook
Article: The doshas in quarantine: how the doshas behave in social isolation

Where to Find Irina:

Connect w/Me & Learn More

17. Acknowledging Childhood Trauma, Identifying Negative Patterns, & Finding Your True Self w/Dr. Courtney Tracy

Fri, 24 Jul 2020 09:00:00 -0700

In this episode of The Accrescent Podcast, I have the pleasure of interviewing Dr. Courtney Tracy. Her extensive education and experience in the realm of psychology as well as her no-nonsense approach to mental health has led her to be known as “The Truth Doctor”. In this interview, we examine how childhood trauma plays out in our everyday lives either consciously or subconsciously. Dr. Tracy notes that many people believe so many negative facets of their personality are “just who they are”. We don’t recognize that many of these negative patterns and impulses are related to trauma from our past.

Her passion lies in helping individuals recognize these negative patterns and discover their “true self” underneath them. We discuss ways of identifying trauma patterns as well as ways to begin to heal those past wounds and no longer live as slaves to our trauma impulses.

Intro Links

Leave me your feedback on Instagram or through the Contact Page on my website!
If you are loving these interviews and the information provided, please consider leaving a review for the podcast and subscribing on whatever podcast listening app you use.

Interview Links

Book: The Body Keeps the Score by Dr. Bessel Van Der Kolk
Product: Four Sigmatic Organic Superfood Protein Powder
Four Sigmatic Discount Code: LAL10
Book: Adult Children of Emotionally Unavailable Parents by Lindsay Gibson
Instagram Account: The Holistic Psychologist
Instagram Account: Rising Woman

Where to Find Dr. Tracy

Connect w/Me & Learn More

16. The Truth About Acidity, Harmful Effects of the Keto Diet & Why Soluble Fiber is the Solution to Many Health Issues w/Biochemist Karen Hurd

Fri, 17 Jul 2020 09:00:00 -0700

Karen Hurd is back and we are diving into the topic of acidity. Karen breaks down the difference between acidity and acidosis, the difference between blood acidity and bodily fluid acidity and dismantles many of the common beliefs surrounding this topic. We also touch on the topic of the Keto diet, how it relates to acidity and how it can be very harmful to the liver, kidneys, adrenals, and overall health if maintained as a long-term diet. Karen walks us through the massive storm of internal imbalances that can occur when maintaining a keto diet for longer periods. She points out that Type 1 diabetics are at a particular risk of inducing acidosis when eating a ketogenic diet and explains why.

According to Karen, “We have made a scapegoat out of acidity” in an attempt to place blame for a lot of prevalent diseases today. She points out that too much acidity in the gut can actually lead to a wide range of negative health outcomes including, nausea, acid reflux, heartburn, ulcers, chronic, and more. However, Karen explains how the gut can become too acidic and provides a very simple strategy to balance this acidity in the gut to prevent and even reverse many illnesses.

Product Discount Codes + Links

Herbal Face Food: The Serum II
Herbal Face Food Discount Code: LAL20
It Just Works Deodorant: Website
Micro Balance Health: Website
Micro Balance Health Code: ACCRESCENT

Intro Links:

Article: COVID-19 Positive? What I Did the First 24 Hours to Avoid Hospitalization
Accrescent Podcast Episode 6: Coronavirus: Science-Backed Strategies to Protect Against & Fight Covid-19 w/Biochemist Karen Hurd
Leave me your feedback on Instagram

If you are loving these interviews and the information provided, please consider leaving a review for the podcast and subscribing on whatever podcast listening app you use.

Interview Links:

Product: Beekeeper’s Naturals Propolis Spray
Article: 13 Incredible Benefits of Propolis
Discount Code for Beekeeper’s Naturals: LEIGHANN
Product: Psyllium Soluble Fiber Powder
Product: Psyllium Soluble Fiber Capsules
Karen Hurd Online E-Course: Living Well, Key Dietary & Lifestyle Principles for Good Health

Where to Find Karen Hurd:

Website

Connect w/Me & Learn More

15. Cancer Update: Current Integrative Protocol, Recent Test Results & New Treatments

Fri, 26 Jun 2020 09:00:00 -0700

In today’s solo episode I give an update on my integrative cancer treatments and share a potentially controversial decision I made in regard to treatment. As always, I am speaking from a place of simply sharing my personal experience. Each person’s journey is so unique and I hope that sharing mine exposes others to a wide array of additional testing and treatment options that could have life-changing results.

Interview Links:

Podcast: Accrescent Podcast Ep. 7 - My Recent Cancer Diagnosis & My Integrative Cancer Protocol w/Dr. Leigh Erin Connealy
Website: Circulating cancer tumor cell & circulating cancer stem cell testing (RCGG Testing)
Article: High dose Vitamin C IV
Article: Hemosonic Lymphatic Therapy
Article: Understanding Your Positive ATM Genetic Test Result
Website: SEP Therapy

Other Links:

Website: Cancer Center for Healing
Website: Dr. Leigh Erin Connealy
Book: The Cancer Revolution by Dr. Leigh Erin Connealy

Connect w/Me & Learn More

14. Joining the Narrative: Vulnerable Conversations on Racism w/Brent Corbett

Fri, 19 Jun 2020 09:00:00 -0700

Join me and my close friend, Brent Corbett, in this expansive discussion on the heavy topic of racism and black lives matter. Brent shares a little bit of his history and his journey into the world of motivational speaking. He walks us through his perspective as a black man in regards to racism and gently walks us through ways we can begin to become more positively involved in this narrative. This discussion is far from black and white (no pun intended) and makes a point of highlighting all sides of the narrative. I so appreciate Brent’s patient and gentle manner as he sheds some light on this powerful movement.

Interview Links:

Where to Find Brent:

Instagram

Connect w/Me & Learn More

Other Anti-Racism Resources

FILMS

On Netflix:

Amazon Prime:

Podcasts

Books

Organizations

Magnetic Moment Challenge

This week I am challenging each of you to buy a book, watch a documentary, listen to an interview, read an article, etc related to racism. I would LOVE to hear what you decide to do and what you are discovering along the way.

If you do any of these tag me on an Instagram story or send a DM of the book you purchased or the documentary you are watching! I know that together we can begin to inspire ourselves and others to continue to educate themselves on the topic of racism, empower themselves to join the narrative and truly become enabled to create tangible change.

13. An Introduction to Ayurvedic Medicine & Lifestyle w/Teri Nejad

Fri, 22 May 2020 09:00:00 -0700

Board Certified Ayurveda Practitioner, Teri Nejad, provides a beautiful introduction into ayurvedic medicine and lifestyle. She explains the history of Ayurveda, each of the doshas and their related constitutions, how to find your inherent dosha type, what an ayurvedic consultation entails, seasonal eating, and more.

Interview Links:

OSEA Malibu Promotion:

This Memorial Day weekend receive a free Mini Body Trio (includes Undarian Algae Oil, Anti-Aging Body Balm, & Ocean Lotion, $54 value) with a purchase of $145 or more!
Website: OSEA Malibu
Podcast Episode: Non-toxic Skincare w/OSEA Founder Jenefer Palmer

Magnetic Moment Links:

Website: Dosha Quiz

Where to Find Teri:

Instagram

Connect w/Me & Learn More

12. Underlying Factors to Infertility, Finding the Root-Cause & Getting Pregnant Naturally w/Holistic Fertility Coach Sarah Clark

Fri, 15 May 2020 09:00:00 -0700

Holistic Fertility Coach, Sarah Clark, Founder of FabFertile, joins us for a chat on her functional, root-cause approach to fertility. Sarah shares her own experience with infertility and how it fueled her to start her own practice helping women and couples heal their bodies and have natural births. She outlines the common underlying factors/illnesses that can contribute to infertility, her comprehensive approach to testing and discovering each person’s root-cause, and how she seeks to create a team of functional practitioners to support women and couples along this journey.

Interview Links:

Website: Leap MRT Sensitivity Testing
Website: Vibrant Wellness Zoomer Panels
Website: Dutch Test - Advanced Hormone Testing
Website: GI Map Test, Stool Test
Product: Seeking Health Methylated Folate
Product: Thorne Prenatal
Article: EWG Dirty Dozen List
Product: Berkey Countertop Water Filter
Article: Ewg Endocrine-Disrupting Chemicals
Product: Thorne Magnesium
Product: Garden of Life Digestive Enzyme
Product: Garden of Life Omega-3
Product: Just Thrive Spore-Based Probiotic
Article: Bluelight, Why It Is Both Harmful & Necessary
Product: RA Optics Bluelight Blocking Glasses (discount code TA15)
App: Sleep Cycle app
Book: Biology of Belief - Dr. Bruce Lipton
Book: Dirty Genes - Dr. Ben Lynch
Book: A Mind of Your Own - Dr. Kelly Brogan
Book: Own Yourself - Dr. Kelly Brogan
Book: Beyond the Pill - Dr. Jolene Brighten
Article: Why I Quit Hormonal Birth Control
Podcast: Harmful Effects of Hormonal Birth Control
Product: Daysy Fertility Tracker (discount code DaysyUS+606)

Where to Find Sarah Clark:

Connect w/Me & Learn More

11. My Journey Beginning to Release & Heal Personal & Generational Trauma

Fri, 01 May 2020 09:00:00 -0700

Join me in this solo episode as I share my journey the last few weeks of beginning to work through past trauma and suppressed emotion. As part of my cancer treatment, my doctor really impressed the importance of working through any emotional trauma. I detail what I am currently learning and doing to address both the emotional AND physiological effects of trauma and suppressed emotions. I also share the immediate impact I have already noticed from this work and share my newfound sense of grace and compassion for myself.

Episode Links:

Connect w/Me & Learn More

10. Harmful Effects of Hormonal Birth Control & Non-Hormonal Options w/Author Holly Grigg-Spall

Thu, 23 Apr 2020 09:00:00 -0700

Author Holly Grigg-Spall walks us through an incredibly comprehensive look at hormonal birth control. She walks us through the history of the pill and the cultural and social implications it represented at the time, the major side effects and health risks studies are now showing are caused by hormonal birth control along with non-hormonal birth control options.

Interview Links:

Book: Sweetening the Pill, or How We Got Hooked on Hormonal Birth Control
Book: The Fifth Vital Sign, Master Your Cycles & Optimize Your Fertility
Book: Beyond the Pill, Reverse the Dangerous Side Effects of the Birth Control Pill
Book: Period Repair Manual, Natural Treatment for Better Hormones & Better Periods
Documentary: The Business of Birth Control
Product: Daysy Fertility Tracker (discount code DaysyUS+606)
Podcast: Ep. 43 Why We Quit Hormonal Birth Control

Where to Find Holly:

Connect w/Me & Learn More
Website
Instagram
Tiktok
Youtube

9. True & False Anxiety, Strategies to Manage Stress w/Holistic Psychiatrist Dr. Ellen Vora

Thu, 16 Apr 2020 09:00:00 -0700

MD & Holistic Psychiatrist Dr. Ellen Vora provides realistic and effective strategies for managing stress & anxiety during this coronavirus period and all that it entails. Her message is one that washes us in peace and empowerment. Dr. Vora breaks down anxiety into two categories: false anxiety and true anxiety. She explains that false anxiety is often a result of a biological imbalance and shares simple diet and lifestyle factors that we can address in order to prevent our bodies from triggering a fight-or-flight response.

Likewise, Dr. Vora encourages us to address true anxiety, the stress we feel from very real situations we are facing, with openness and compassion. She encourages us to allow our feelings to be felt and then released through whatever means connects with us most (meditation, journaling, verbal release, movement, etc).

Interview Links:

Healthy Fats for Cooking: Grass-Fed Ghee, Organic Avocado Oil, Grass-Fed Butter
No-Heat Healthy Fats: Organic Olive Oil, Organic Coconut Oil, Nuts, Avocados, Grass-Fed Meats
Product: RA Optics Bluelight Blocking Glasses (discount code TA15)
Article: Blue Light, Why It Is Both Necessary & Harmful & What to Do About It
App Download: Iris Tech Bluelight
Natural Stress & Anxiety Relief: Valerian Root Capsules, Organic Passion Flower Tea, Passion Flower Extract, Organic Lemon Balm Tea, Lemon Balm Extract, Organic, Bioavailable CBD, Magnesium Glycinate, Cava, Phenol-Gabba,
Dr. Vora Online Course: Holistic Approaches to Mental Health & Coping w/Coronavirus

Magnetic Moment Links:

Article: Blue Light, Why It Is Both Necessary & Harmful & What to Do About It
Article: 7 Natural Remedies for Stress & Anxiety That Provide Immediate Relief
Article: 5 Adaptogens for Stress & Anxiety Management
Article: 6 Tips for Managing Anxiety Naturally

Where to Find Dr. Ellen Vora:

Connect w/Me & Learn More

8. Why Non-Toxic Skincare is Critical for Whole-Body Health, the Magical History of Osea Skincare & Their Non-Toxic, Environmentally Friendly Products w/Founder Jenefer Palmer

Fri, 10 Apr 2020 09:00:00 -0700

This enrapturing interview with the founder, Jenefer Palmer, of the family-owned skincare company OSEA walks us through some of the common terms used in the skincare industry, which are important to focus on along with the many toxins in common skincare products and why they should be avoided. Jenefer shares her unique family history surrounding clean living, her personal journey into the skincare industry, what inspired her to create a truly non-toxic and environmentally friendly skincare line and some of the key ingredients in OSEA products.

Other Topics Discussed:

The serious lack of regulation in the skincare industry in regards to ingredients and chemicals used
The difference between regulations in the US vs. Europe
The meaning behind the company name “OSEA”
Why seaweed is a key ingredient in their products and the magical story of how they source their seaweed
Why OSEA packages everything in glass

Interview Links:

Website: Credo Beauty Market
Website: Detox Market
Website: Breast Cancer Prevention Partners

My Favorite Osea Products:

Shop Osea (discount code: LEIGHANN)

Magnetic Moment Links:

Article: 16 Harmful Ingredients in Products to Avoid & Why
Article: What is “Fragrance” & Why You Should Avoid It

Where to Find OSEA:

Connect w/Me & Learn More

7. Recent Cancer Concern & My Integrative Treatment Protocol w/Dr. Leigh Erin Connealy

Fri, 03 Apr 2020 09:00:00 -0700

I take you through the past few months that led to the discovery of this cancer concern, finding The Cancer Center for Healing, Dr. Leigh Erin Connealy, and her integrative approach to cancer treatment as well as my emotional health during all of this. Despite everything, I want to reiterate that I know this journey is meant to bring me to a place of higher health so that I can begin to show up in the world the way the universe is needing me to.

Along with this, every fiber of my being is telling me to publicly share this journey so that I can both learn from my audience and well as share as much as possible with each of you in regards to treating cancer from an integrative approach vs. a conventional western medicine approach.

Topics Discussed:

How my conventional doctor shrugged aside my symptoms
Listening to my intuition even though my doctor said nothing was wrong
The many different tests and modalities my new integrative medicine doctor, Dr. Leigh Erin Connealy, has introduced me to

Links to More Info on Specific Tests:

Links to More Info on Specific Treatments:

Other Links:

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6. Coronavirus: Science-Backed Strategies to Protect Against & Fight COVID-19 w/Biochemist Karen Hurd

Mon, 23 Mar 2020 09:00:00 -0700

Biochemist Karen Hurd gives us all the current stats (March 23, 2020) on Coronavirus, the easiest and most effective things we can implement TODAY to support our immune system, protect against and even kill the Coronavirus. Karen provides a wonderfully concise and comforting array of information meant to instill a sense of peace and safety regarding current Coronavirus concerns. She uses her vast knowledge to encourage and empower us in the ability each of our own bodies possess to fight and kill viruses within the body.

Interview Links:

Where to Find Karen Hurd:

Website

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5. Overcoming Addiction - Why Diet, Lifestyle & Supplementation Are Critical w/Holistic Psychiatrist, Dr. Joseph Yi

Fri, 13 Mar 2020 09:00:00 -0700

Dr. Joseph Yi, a certified Psychiatrist, shares his holistic approach to mental health and his expertise in addiction recovery. Dr. Yi walks us through his journey to becoming a psychiatrist, what led him to pursue a more holistic approach.

Other Topics Discussed:

Why recovering from addiction is so difficult without proper diet, lifestyle and supplementation
Supplements he recommends for recovering addicts
Supplements he recommends for general brain health
Why a “diagnosis” should not be a life sentence for anyone
Why most people taking ADHD, ADD medication probably don’t need it
General supplements for brain health
Becoming our own health advocates and having informed conversations with our doctors
Learning to listen and learn from patients as a doctor

Intro Notes:

Article: The many benefits of ionic foot detox baths
Podcast Episode: Why you have CCE (Corona Cognitive Epidemic) and what to do about it with Samuel Veissiere, Ph.D. (Bulletproof Radio)
Podcast Episode: Coronavirus, should you worry? (Dr. Gundry Podcast)
Article: Elderberry benefits & how to use
Article: Why is sweating so important
Article: 8 Benefits of infrared saunas
Article: 13 Incredible benefits of propolis

Interview Notes:

Website: Dr. Joel Furhman
Book: Eat to live by Dr. Furhman
Book: Eat for life by Dr. Furhman
Website: Dr. Kelly Brogan
Book: Own yourself
Book: A mind of your own
Supplement Brand: Thorne Nutraceuticals
Supplement Brand: Pure Encapsulations
Supplement Brand: Country Life Vitamins
Supplement Brand: Doctors Best Vitamins
Supplemental Mushroom Brand: Brain Forza
My personal favorite mushroom brand: Four Sigmatic
Supplement: Viva omega 3’s
Supplement: Physician’s Choice probiotic
Supplement: Doctor’s Best magnesium glycinate
Supplement: Garden of Life ashwaghanda
Book: Dream Seller by Brandon Novak

Magnetic Moment Notes:

Documentary: Medicating Normal
Video: It’s easier to get off of heroin than psychiatric drugs
Youtube: Medicating Normal informational videos

Where to Find Dr. Joseph Yi:

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4. The Future of Breast Cancer Detection w/Jasmine Khorsandi & The Pain-Free, Radiation-Free Sonociné Technology

Fri, 06 Mar 2020 15:30:00 -0700

Jasmine walks us through the advantages of breast ultrasound technology for detecting breast cancer versus the standard mammogram. We discuss how breast ultrasound is better and more reliable at detecting cancer, particularly in women with dense breast tissue, how mammograms miss over 50% of breast cancer in women with dense breast tissue or breast implants, breast implant illness (BBI), other factors that can contribute to breast cancer, along with some amazing books and doctors Jasmine recommends looking into.

Intro Links:

Article: How Antibiotics Affect Mitochondria
Book: Head Strong by Dave Asprey
Article: What to Do Before, During & After Taking Antibiotics

Interview Links:

Website: Sonocine Technology
FDA News Article: Allergan Breast Implant Recall
Article: Breast Implants Being Recalled: What to Know & What to Do Next
Book: Dr. Louise Hay: You Can Heal Your Life
Book: Zen & The Art of Happiness
Website: Dr. Nikki Arguinzoni - Naturopathic Dr. in Ventura
Website: Dr. Apostolos Lekkos - Functional Medicine Dr. in Los Angeles

Magnetic Moment Links:

Where to Find Jasmine Khorsandi:

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3. Whole-Food, Plant-Based Lifestyle - Common Misconceptions, Curing Chronic Diseases & Other Health Benefits w/Dr. Justyna Sanders

Fri, 28 Feb 2020 09:00:00 -0700

Dr. Justyna Sanders provides and incredibly insightful discussion on modern-day medicine. She explains her approach to health which she defines as “Lifestyle as Medicine”. A key component of her philosophy on health is maintaining a whole-food, plant-based lifestyle or “unprocessed veganism.” We look at the many benefits of this lifestyle and address some of the most common misconceptions when it comes to an unprocessed vegan diet. Along with this, Dr. Sanders explains her own history in the health field, what led her to question standard Western medicine, how whole-food, plant-based lifestyle can cure and prevent many chronic diseases and more!

Other Topics Discussed:

Dr. Justyna’s background and introduction into medicine
What led her to question the mainstream approaches of Western medicine and seek a more holistic and integrative approach to health
How animal products contribute to chronic diseases
The diseases and illnesses that a whole-food, plant-based lifestyle can actually cure
Supplements
How to ask your doctor for the right blood work to get an in-depth look at your health

Intro Links:

Great article on how to care for the gut when taking antibiotics

Interview Links:

Outro:

Where to Find Dr. Justyna Sanders:

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2. Craniopathy for Concussion Recovery, Fertility, Hormone Imbalances, Migraines, Eating Disorders, Depression & More w/Dr. Dani Olson

Fri, 21 Feb 2020 10:30:00 -0700

In this episode we meet Dr. Danielle (Dani) Olson, a licensed chiropractor and craniopathist, as well as a chi gong and reiki practitioner. We go deep into the intricacies of craniopathy and how it can be beneficial for every human at least some point in their life. Dr. Dani shares how her own near-death experiences led her to craniopathy and has played a critical role in her healing gifts.

Specific areas in which craniopathy can help are:

Chronic headaches
Migraines
Depression
Anxiety/stress
Eating disorders
Hormone imbalances
Infertility
Children’s head injuries, ear infections, cranial damage from C-sections, etc.
Head injuries
Concussions
Parkinson's Disease
(check for more)

Other topics we cover are:

Healing herself from a brain tumor
Patient stories of healing
Proper sleeping positions for brain health
Supplements and nutrition for brain health

Intro Links:

Read my article on my 2020 Resolution

Interview Links:

Magnetic Moment Links:

Article: Benefits of Side Sleeping

Where to Find Dr. Dani:

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1. Introducing the Accrescent Podcast

Thu, 13 Feb 2020 07:45:00 -0700

A brief intro to The Accrescent Podcast including my personal background, why I wanted to create a podcast, along with the inspiration behind the podcast title & my mission to both inspire and enable change in the lives of my listeners.

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