The ADHD Revolution

Email: jean@activepersonaldevelopment.co.uk

ADHD & Your Menstrual Cycle: What You Were Never Taught (But Need to Know!)

Mon, 21 Apr 2025 08:30:00 +0000

ADHD & Your Menstrual Cycle: What You Were Never Taught (But Need to Know!)

Welcome back to The ADHD Revolution! I’m Jean Gibson, and I’m here to help you break down the myths and misconceptions surrounding ADHD in a relatable, down-to-earth way. Whether you’re living with ADHD or supporting someone who does, I’m here to empower you with the tools and understanding to thrive.

In this episode, we’re diving into a topic that is often overlooked but incredibly important—ADHD and your menstrual cycle. Many women with ADHD struggle with the impact of hormonal fluctuations throughout their cycle, yet this connection is rarely discussed. In this episode, I’ll be joined by Dr. Radha Measuria, a trainee paediatric surgeon and longevity coach, who shares her medical expertise on how hormonal changes during your menstrual cycle can affect your ADHD symptoms.

Here are the key topics we’ll cover:

The impact of hormonal fluctuations (specifically estrogen and progesterone) on ADHD symptoms like mood swings, focus, and energy.
How the menstrual cycle can be broken down into four phases—Winter, Spring, Summer, and Autumn—and how each phase impacts your body and ADHD.
Practical tips for syncing your activities, work, and diet with each phase of your cycle to better manage ADHD symptoms and feel more in control.
Insights into how understanding your cycle can lead to fewer surprises, more stability, and improved mental and physical health.

By the end of this episode, you’ll have a deeper understanding of the connection between ADHD and your menstrual cycle and practical strategies to help you navigate your cycle with greater ease and control.

(00:49) Introduction to ADHD & Hormones

(03:14) Understanding Hormonal Phases & ADHD

(06:33) The Connection Between Hormones & Neurotransmitters

(08:47) Aligning Activities with Hormonal Phases

(13:15) Nutrition & Hormonal Balance

(16:49) Addressing PMDD & Hormonal Imbalances

(18:56) Empowerment Through Understanding Hormones

📖The ADHD Support Handbook – Available on Amazon

Stay connected with me:

Facebook Group: The ADHD Revolution
Instagram: @coachjean_apd
LinkedIn: Jean Gibson
Email: jean@activepersonaldevelopment.co.uk

Stay connected with Dr Radha Measuria:

Email: radha@doctorrpm.co.uk
Instagram: @drradhameasuria

Don't forget to subscribe to The ADHD Revolution podcast for more valuable insights, support, and inspiration. You're not alone on this journey—we’re here to change the story and reduce the stigma around ADHD together!

Navigating the Easter Holidays with ADHD - Routine, Rest and Resilience

Mon, 07 Apr 2025 08:30:00 +0000

Welcome to The ADHD Revolution! I’m Jean Gibson, and I’m here to help you break down the myths and stereotypes of ADHD in a relatable, down-to-earth way. As a mother of four adult children (one with ADHD) and a grandmother to three who are diagnosed with ADHD, autism, dyslexia, and dyspraxia, I’ve seen firsthand the struggles—and the victories—that come with living with ADHD and neurodiverse conditions.

In this episode, we dive into how holidays and social gatherings can feel overwhelming for individuals with ADHD, autism, and other neurodiverse conditions. Whether it’s sensory overload, social anxiety, or difficulties with boundaries, I’ll share how these events can be especially challenging.

Here are the key topics we cover:

The challenges neurodiverse individuals face during social events (like family gatherings and holidays).
Strategies for reducing anxiety and helping children navigate social situations.
The importance of maintaining routines and open communication before, during, and after events.
Practical coping mechanisms such as allowing technology use and setting boundaries.

By the end of this episode, you’ll have practical tools to help your child thrive during social events, keeping their anxiety in check and creating a supportive environment for them.

Join me on this journey to empower yourself and your loved ones. Subscribe to The ADHD Revolution for more insights, inspiration, and advice on living with ADHD.

Here are the highlights:

(00:51) - Introduction to ADHD and Personal Insights

(06:02) - Understanding Social Anxiety and Support Mechanisms

(11:49) - The role of Technology in Social Engagement

Resources:

📖 FREE Digital Copy of The ADHD Support Handbook

📖The ADHD Support Handbook – Available on Amazon

Connect with Jean Gibson:

Email: jean@activepersonaldevelopment.co.uk

Revitalising ADHD Management Through Gut Health

Mon, 24 Mar 2025 08:30:00 +0000

Episode 32 is Here! Revitalising ADHD Management Through Gut Health! 🍏

This week, I’m diving into the fascinating (and often overlooked) link between ADHD and gut health - a topic I originally planned to discuss with the brilliant Dr. Radha Measuria. Unfortunately, the tech gremlins struck, and our recorded episode was lost —but don’t worry, I’ve got you covered!

I’ll be breaking down everything we talked about, including:

✅ Why your gut is called the “second brain” and how it influences ADHD symptoms

✅ The role of the microbiome and how an imbalance can affect focus, mood, and impulsivity

✅ How dopamine and serotonin - two key neurotransmitters in ADHD - are produced in the gut

✅ Practical steps to improve gut health (and potentially reduce ADHD symptoms!)

✅ The surprising connection between diet, stress, and ADHD regulation

🎧 Tune in now and join me as we continue to grow the conversation around ADHD!

Here are the highlights:

(03:32) - Understanding Gut Health

(08:19) - The connection between ADHD & Gut Health

(12:58) - Mitigating gut health issues

(19:03) - Practical steps for Managing ADHD

Get Jean’s Book:

📖The ADHD Support Handbook – Available on Amazon

Connect with Jean Gibson:

Email: jean@activepersonaldevelopment.co.uk

Connect with Dr. Radha Measuria:

Email: hello@doctor-rpm.co.uk

Revitalising The ADHD Revolution

Mon, 10 Mar 2025 09:00:00 +0000

Season Restart: The ADHD Revolution Returns!

After a short break, we're kicking off a new season with a fresh approach! In this episode, I’m introducing a new seasonal structure that will guide future episodes, providing a relatable, down-to-earth way to help you break down myths about ADHD and neurodiversity.

Whether you're new to ADHD or have been navigating it for a while, this episode will set the stage for what’s to come in future seasons!

🎧 Tune in now and join me as we continue to change the conversation around ADHD!

Here are the highlights:

(02:12) - How ADHD often comes with comorbid conditions like Autism, Dyslexia, and Dyspraxia

(03:31) - The new seasonal structure of the podcast and how it will help you connect with each episode

(05:05) - Opportunity for listeners to join in the conversation and get in contact with me.

(05:23) - Insights into neurodiversity and the term "neurodivergent"

(11:20) - Details on how to get your hands on a FREE digital copy of The ADHD Support Handbook

Connect with Jean:

The ADHD Support Handbook - Complimentary Copy

How ADHD Coaching Can Help With Managing ADHD

Mon, 27 Jan 2025 00:15:00 +0000

Ever wondered how ADHD coaching can transform lives?

In this episode, I’m breaking down how certified ADHD life coaches support individuals in understanding their brains, leveraging their strengths, and achieving their goals.

Coaching isn’t about fixing—it’s about partnering with clients to create sustainable growth and forward momentum. You’ll hear about the unique approach of ADHD life coaching, how it differs from therapy or consulting, and why self-awareness and motivation are key to progress.

If you’re curious about how coaching can empower you or someone you care about to thrive with ADHD, this episode is packed with actionable insights and inspiration.

Here are the highlights:

(2:24) Differences Between Therapists, Coaches, and Consultants

(4:13) Role of Coaches in Supporting ADHD Clients

(6:25) Benefits of Coaching for ADHD Clients

(8:17) Coaching Taster Package and Typical Coaching Program

(10:20) Jean's Mission and Contact Information

Connect with Jean:

ADHD Medication, Different Brands & Long vs Short Action with Dr Radha Measuria

Mon, 20 Jan 2025 00:15:00 +0000

Navigating ADHD medication can feel overwhelming, but it doesn’t have to be.

In this episode, I’m joined by Dr. Radha Measuria to break down the key differences between stimulant and non-stimulant medications, the impact of various brands, and how short- and long-acting options can fit into your routine.

Whether you’re considering medication for yourself or a loved one, this conversation is packed with insights to help you make informed decisions.

Remember, medication is just one part of a comprehensive ADHD management plan. Let’s explore your options together.

Here are the highlights:

(3:53) Types of ADHD Medication

(6:27) Impact of Brand Differences on ADHD Medication

(10:18) Long vs. Short-Acting ADHD Medications

(12:15) Possible Side Effects

(14:39) Finding the Right Dose

(17:43) Taking Breaks from ADHD Medication

Connect with Radha:

Instagram: drradhameasuria

Connect with Jean:

The Impact of Exercise and ADHD with Dr Radha Measuria

Tue, 14 Jan 2025 00:15:00 +0000

What if the key to thriving with ADHD is as simple as moving your body? In this episode, I’m joined by Dr. Radha Measuria, a pediatric surgeon and longevity coach, to explore the incredible connection between exercise and ADHD.

We’ll look at how movement boosts dopamine and norepinephrine, improves focus, and helps regulate emotions—offering natural support alongside other treatments.

Dr. Radha shares insights on the best types of exercise for all ages, from martial arts for discipline to team sports for social skills. We’ll also talk about overcoming barriers to consistency and using affirmations to build self-esteem.

If you’re ready to harness the power of movement, this episode is for you.

Here are the highlights:

(2:37) Exercise and Its Impact on ADHD

(5:13) Benefits of Exercise on the Brain

(6:44) Impact of Lack of Exercise Across the Lifespan

(9:15) Types of Exercise and Individual Choices

(11:34) Barriers to Exercise for Individuals with ADHD

(13:47) Importance of Words of Affirmation

(16:21) Challenges in Team Sports and Effort Recognition

Connect with Jean:

Why There is an Increase in Prescribing ADHD Medication and Advice to Parents with Dr Radha Measuria

Mon, 06 Jan 2025 00:15:00 +0000

This episode explores the complexities of ADHD medication and its role in managing symptoms for children and young people.

Together with Dr. Radha Measuria, a pediatric surgeon and longevity coach, we tackle the benefits, challenges, and misconceptions surrounding ADHD prescriptions. From increasing focus and reducing impulsivity to addressing the concerns of parents navigating the diagnostic process, we break down what medication can and cannot do.

We also discuss the growing awareness of neurodiversity, the importance of advocating for your child, and alternative approaches like lifestyle changes and behavioural therapy.

Whether you’re a parent, educator, or someone living with ADHD, this episode provides practical insights to help you make informed decisions and better understand the unique needs of each individual.

Here are the highlights:

(2:14) Overview of ADHD Medication

(3:34) Increase in ADHD Prescriptions

(6:50) Challenges with ADHD Diagnosis and Medication

(10:32) Holistic Approaches to ADHD Treatment

(11:46) Managing Medication Shortages

(16:54) Final Thoughts on ADHD Medication

Connect with Radha:

Instagram: drradhameasuria

Connect with Jean:

Heidi Fishbein - Living A Purpose Driven Life With ADHD Through Faith

Mon, 30 Dec 2024 00:15:00 +0000

ADHD is often misunderstood, but what if it’s not a flaw, but part of a greater design? In this episode, I sit down with Heidi Fishbein, a Christian ADHD life coach, to explore how faith and practical strategies can transform the way we approach ADHD.

Heidi opens up about her journey, from navigating the chaos of an undiagnosed life to finding strength in her faith and community. She shares how embracing ADHD as part of God's unique plan has empowered her to help others unlock their potential.

Whether you're living with ADHD or supporting someone who is, Heidi’s insights offer a powerful blend of grace and actionable tools. From tackling emotional overwhelm to staying grounded in faith, this conversation reminds us that we’re never alone—and that transformation is possible through connection, community, and a whole lot of heart. Join us as we break the stigma and discover purpose in the challenges.

Here are the highlights:

(2:50) Heidi Fishbein's Journey with ADHD

(4:33) Impact of ADHD on Heidi's Family

(5:59) Faith and ADHD: Heidi's Perspective

(11:27) Heidi's Transition to Christian ADHD Life Coaching

(15:03) Challenges and Breakthroughs in Coaching

(20:23) Heidi's 30-Day ADHD Journaling Challenge

More about Heidi:

Join Heidi’s free 30 day journalling challenge: https://heidi-fishbein-life-coaching.kit.com/a181a47839

For almost a decade, Heidi Fishbein has been a sought-after ADHD and Christian Life Coach, speaker, author and leader.

She holds a Professional Certified Coach (PCC) from the ICF and is passionate about empowering women and families to navigate life’s challenges with ADHD.As Assistant Director of Training at the International ADHD Coach Training Center (iACTCenter), she teaches and mentors new coaches worldwide to become great coaches and create thriving ethical coaching practices

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6 Ways to Help You Prepare for Social or Festive Events

Mon, 23 Dec 2024 00:15:00 +0000

This episode of the ADHD Revolution podcast is packed with practical tips to help families navigate events and celebrations with ease and confidence.

From pre-planning and creating a family strategy to handling unexpected situations and enjoying the moment, I’ll share six actionable steps to make social gatherings less stressful for those living with ADHD. Whether it’s a holiday dinner or a casual get-together, these tips are designed to empower you and your family to feel more prepared and supported.

If you’ve ever felt overwhelmed by social pressures or struggled with planning around ADHD, this episode offers a relatable, down-to-earth approach to making meaningful memories. Plus, I have a special seasonal gift waiting for you, so don’t miss out!

Here are the highlights:

(1:25) Think about the day before the event before it happens.

(4:41) Talk about the events before they happen.

(6:59) How to prepare for the exit plan.

(11:08) Celebrate what went well.

Connect with Jean:

How to Set Strong Boundaries

Mon, 16 Dec 2024 00:15:00 +0000

In this episode, I explore how setting and strengthening boundaries can make a massive difference to your well-being, especially if you or someone you care about has ADHD.

Boundaries aren’t just about saying “no” – they’re about honouring your needs and creating space for better relationships, self-respect, and growth. I’ll walk you through real-life scenarios and practical steps to identify where your boundaries are strong, where they need work, and how to communicate them effectively.

Whether you’re navigating workplace challenges, family dynamics, or friendships, this episode is all about taking ownership of how you allow yourself to be treated.

You’ll also hear tips for talking to kids about boundaries, making this skill accessible and empowering for all ages. If you’re ready to shift from overwhelm to confidence, this one’s for you.

Here are the highlights:

(1:32) Introduction to Boundaries and Scenario-Based Exercise

(3:08) The Boundaries Exercise

(12:41) Tips for Setting Boundaries with Young People

(18:29) Conclusion and Resources

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Tracy Winter - Gifted & Talented with ADHD

Mon, 09 Dec 2024 00:15:00 +0000

This episode is a deep dive into the intersection of ADHD and giftedness, featuring Tracy Winter, PhD, a certified executive and leadership coach with a passion for working with neurodivergent individuals.

Tracy shares her personal journey of being diagnosed with ADHD later in life and unpacks the challenges and unique strengths of gifted individuals with ADHD. From managing asynchronous development to thriving in environments that often don’t cater to neurodivergence, Tracy offers insights and strategies that are both empowering and practical.

We also explore how parents, educators, and leaders can better support gifted individuals with ADHD by fostering interest-based learning, resilience, and self-awareness.

Whether you're navigating your own ADHD journey or looking to understand someone in your life, this episode is packed with relatable stories, fresh perspectives, and actionable takeaways to help you embrace neurodiversity in all its forms.

Here are the highlights:

(3:00) Tracy Winter's Background and Personal Experience with ADHD

(4:14) Impact of ADHD on Academic Education

(5:50) Giftedness and Family Background

(7:55) Challenges and Coping Mechanisms

(12:25) Understanding Giftedness and ADHD

(16:41) Identifying Giftedness and ADHD

Get in touch with Tracy:

Linkedin - Tracy Winter

Email - tracy@nerdcoach

Website: www.nerdversitycoachingacademy.com

Connect with Jean:

The importance of Boundaries For Those Living With ADHD

Mon, 02 Dec 2024 00:15:00 +0000

In this episode, I’ll be discussing the challenges faced by people with ADHD, particularly the tendency to become "people pleasers" to fit in.

I’ll go over the importance of setting boundaries, which are often neglected by those with ADHD. Boundaries define acceptable behaviour and help manage relationships.

I provide examples of various types of boundaries, such as physical, intellectual, emotional, time, sexual, and financial, and explains how to communicate them effectively.

Here are the highlights:

(3:08) Importance of Setting Boundaries

(6:02) Challenges in Setting Boundaries for ADHD Individuals

(10:22) Impact of Setting Boundaries on Relationships

(13:32) Tips for Communicating Boundaries

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Getting Your Doctor to Refer You or Your Child For Assessment

Mon, 25 Nov 2024 00:15:00 +0000

In this episode, we explore how to navigate the often tricky path to securing an ADHD assessment. I’ll share practical tools and resources, like the DSM-5 checklist and the ASRS questionnaire, that can help you gather the evidence medical professionals need to approve a referral.

We also discuss the importance of preparation and how to present your case in a way that resonates with healthcare providers.

If you’ve ever felt stuck or unsure how to advocate for yourself or your child, this conversation is packed with actionable advice to move you forward with clarity and confidence.

Here are the highlights:

(2:45) Introduction to the DSM-5 Symptom Checklist

(7:25) Explaining the ASRS Version 1.1 Questionnaire

(9:19) Introduction to the ADHD Assessment Preparation Form

(15:44) Preparing for the Initial Consultation

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Supporting ADHD Youth: A Balanced Approach for Children, Families and Educators with Laurie Dupar

Mon, 18 Nov 2024 00:15:00 +0000

In this episode, I’m joined by Laurie Dupar, a seasoned ADHD life coach, nurse practitioner, and advocate for reshaping the ADHD conversation.

Laurie shares her unique perspective, from being diagnosed with ADHD at 50 to her journey of supporting others with neurodiverse brain styles. We explore her family’s experiences with ADHD and discuss how hormonal changes, emotional dysregulation, and genetic inheritance can shape an ADHD diagnosis.

Laurie also dives into the often-debated topic of medication for children, offering practical advice and personal insights for parents navigating this decision. From advocating for your child’s needs to collaborating with educators, Laurie emphasises the importance of creating a supportive, tailored approach to raising neurodiverse kids.

Whether you’re a parent, educator, or simply curious about ADHD, this conversation is packed with encouragement and actionable takeaways.

Here are the highlights:

(7:36) Laurie's Personal Experience with ADHD

(9:53) Diagnosing and Supporting Family Members

(13:31) Impact of ADHD on Family Dynamics

(17:56) Considering Medication for ADHD

Connect with Jean:

Overcoming Motivation Challenges in ADHD

Mon, 11 Nov 2024 00:15:00 +0000

This week, we’re tackling the challenge of motivation with ADHD and why getting started on tasks often feels like an uphill battle. I break down the science behind it—so we talk about dopamine, executive function, and those brain pathways that just work differently for us.

If you’ve ever struggled with the “why can’t I just get going?” question, we’re talking about that here. Plus, I’ll share strategies to help you and your loved ones get motivated, set realistic goals, and celebrate every small win. We’ll also explore how different triggers, like novelty, interest, and even time pressure, can keep you motivated.

Whether you're dealing with tasks that feel overwhelming or trying to help your child stay on track, I’ve got tips to turn challenges into manageable steps.

Here are the highlights:

(4:33) The Science Behind Motivation and Dopamine

(6:29) Clarifying Goals and Understanding the "Why"

(10:31) Strategies for Increasing Motivation

(13:30) Breaking Down Tasks and Planning for Challenges

(15:59) Encouraging Self-Reward and Consistency

Connect with Jean:

Conflict

Mon, 04 Nov 2024 00:15:00 +0000

Ever feel like conflict is a permanent house guest when you’re raising or living with someone who has ADHD? In this episode, we’re getting real about why tensions rise and how to ease them.

I’ll unpack why your child might seem rude or defiant when, in reality, they're overwhelmed, struggling to communicate, or masking their challenges. You’ll get an honest look at how everyday situations can spark misunderstandings and hear practical ways to break those cycles.

From managing more than two-step instructions to the whirlwind of messy bedrooms and missed social cues, I’ll walk you through strategies that actually work. Plus, I’ll share some of my personal experiences and coaching insights on how to create a home environment that fosters understanding and connection.

It’s all about building routines that stick and communication that makes everyone feel heard.

Here are the highlights:

(2:44) Challenges of ADHD in Daily Life

(8:43) Negative Impact of ADHD on Self-Esteem

(10:14) Creating Effective Routines and Structures

(14:58) Communication and Support for Children with ADHD

(17:26) Practical Tips and Resources for Managing ADHD

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Solo Impact of Undiagnosed ADHD

Mon, 28 Oct 2024 00:15:00 +0000

In this episode, I’m sharing valuable insights for parents, educators, and adults navigating life with ADHD or supporting someone who is. I talk about what ADHD can look like across different ages and settings—from children in school to adults managing work, home life, and relationships.

Many people still face unique struggles with undiagnosed ADHD, which can lead to challenges with emotional regulation, social interactions, and overall mental health.

I’ll also break down practical strategies for managing symptoms and creating supportive routines, and touch on options for seeking diagnosis and additional help.

Whether you’re a parent seeking guidance or an adult looking to understand your own ADHD, I hope this episode provides the tools and encouragement to start making positive changes.

Here are the highlights:

(2:02) Challenges Faced by Children with ADHD

(3:36) Impact on Kids, Teenagers, and Young Adults

(7:11) Misdiagnosis and Rejection Sensitivity Dysphoria

(12:18) Strategies for Support and Diagnosis

(16:48) Practical Strategies for Managing ADHD

(20:41) Support from ADHD Life Coaches and Community

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Coexisting Conditions with ADHD

Mon, 21 Oct 2024 00:15:00 +0000

In this episode, we’re tackling myths and misconceptions about ADHD. I’ll break it down in a relatable way, so you can reduce conflict and increase understanding—whether you’re navigating this journey for yourself or a loved one.

ADHD doesn’t exist in a vacuum, and we’ll be looking at some common coexisting conditions, from anxiety and depression to learning and personality disorders, and how they connect to the ADHD experience.

If you’ve ever wondered why ADHD looks different from person to person or how to better manage its challenges, this episode is for you.

Here are the highlights:

(1:30) Overview of Coexisting Conditions with ADHD

(3:18) Neurodevelopmental Disorders

(5:08) Behavioural Disorders

(6:57) Mood Disorders

(11:05) Other Coexisting Conditions

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The Importance of A Healthy Sleep Routine: Sleep & ADHD with Doctor Radha Measuria

Mon, 14 Oct 2024 00:15:00 +0000

In this episode, I’m joined by the brilliant Dr. Radha Measuria, a trainee paediatric surgeon and longevity coach with extensive experience working with neurodiverse children and teenagers.

We dig into an incredibly important topic: how sleep impacts ADHD. We’ll explore how a solid sleep routine can improve concentration, mood, and overall well-being, especially for children and teenagers managing ADHD.

Dr. Radha shares practical tips on creating the perfect sleep environment, how to help kids wind down, and why a morning routine can set the tone for a better night's rest.

Whether you're a parent, caregiver, or simply looking to understand ADHD better, this episode is packed with valuable insights you won’t want to miss!

Here are the highlights:

(1:31) Introduction of Dr. Radha Measuria

(2:24) Impact of Sleep on ADHD

(4:18) Variability of Sleep Needs Across Ages

(5:59) Challenges of Sleep Hygiene and Tips for Improvement

(13:04) Supporting Teenagers with Sleep Routines

(15:34) Implementing and Adjusting Sleep Routines

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The Challenges Of Parenting A Child With Undiagnosed ADHD & Dyspraxia with Lynette Richardson

Mon, 07 Oct 2024 00:15:00 +0000

In this episode, I’m thrilled to be joined by Lynette Richardson, a proud mother of four and my very own daughter! We share a deeply personal journey of living with and supporting family members with ADHD, as Lynette’s two children and herself have been diagnosed.

Lynette opens up about the challenges she faced when her son started showing signs of ADHD at a young age, and how the overwhelming moments led her to advocate for him, navigating through the education system and seeking the right support.

We’ll discuss how her experience shaped her understanding of ADHD and her ability to help her family thrive. Lynette shares valuable strategies, from creating routines to making small adaptations, that have worked for her children and could help other parents in similar situations.

This episode is packed with heartfelt advice for anyone looking to better understand ADHD and support their loved ones.

Here are the highlights:

(5:01) Impact on Lynette and Her Son at School

(8:48) Assessment Process and Initial Diagnosis

(10:39) Support and Strategies for Managing ADHD

(18:00) Advice for Parents and Final Thoughts

Connect with Jean:

Advocating for Your Child with ADHD: How to Collaborate with Schools and Be Heard

Mon, 30 Sep 2024 00:15:00 +0000

Welcome back to The ADHD Revolution Podcast! Today, we're discussing how to best advocate for your child in educational settings.

Navigating the school system when your child has ADHD can feel overwhelming, but as parents, you know your child best, and it's essential to make sure their needs are being met.

In this episode, I’ll be sharing tips on how to confidently collaborate with schools, speak the language of professionals, and ensure your child's voice is heard.

We’ll also explore strategies for addressing common challenges like masking, focus issues, and emotional outbursts, all while fostering a supportive environment both at home and in school.

Whether your child is in nursery, primary school, or beyond, this episode is packed with practical advice to help you advocate effectively.

Let’s make sure your child gets the support they deserve!

Here are the highlights:

(3:05) Advocating for Your Child's Education

(5:45) Collaboration with Educational Settings

(8:12) Understanding and Addressing ADHD Behaviours

(10:54) Supporting Your Child at Home and School

(13:49) Managing Your Child's Emotional Needs

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Fueling Focus: Unlocking ADHD Potential Through Nutrition with Guest: Dr Radha Measuria

Mon, 23 Sep 2024 00:15:00 +0000

In this week’s episode, I’m thrilled to be joined by Dr. Radha Measuria, a paediatric surgeon and longevity coach with a wealth of experience working with neurodiverse children and teenagers.

We get into the heart of how nutrition plays a vital role in managing ADHD, from boosting dopamine levels to improving focus and mood. Radha shares expert advice on what foods to avoid and highlights the power of lean proteins and omega-3s in supporting brain health.

Together, we explore practical tips for parents to improve their child's diet without overwhelming them. From small food swaps to introducing variety in fun and engaging ways, Radha's insights make it easy to rethink how nutrition impacts ADHD.

If you're curious about optimising health and focus for your child—or even yourself—this episode is packed with actionable takeaways to help you on your ADHD journey.

Here are the highlights:

(3:23) Dr. Radha's Interest in Neurodiversity and ADHD

(8:26) Foods to Avoid and Foods to Include in ADHD Diets

(11:22) Strategies for Introducing Nutritious Foods

(16:25) The Role of Protein and Omega-3 in ADHD Diets

(20:11) Hydration and Its Importance in ADHD Management

More about Dr Radha Measuria:

Dr Radha Measuria is a trainee Paediatric Surgeon and longevity coach. She has a passion for optimising health across all stages of life. With years of experience as a Medic for the Manx Special Olympics team at two World Games, Dr. Radha has worked extensively with diverse patient populations, including neurodiverse children and teenagers.

She has also participated in numerous medical projects and humanitarian camps around the world, giving her a unique perspective on how health, nutrition and specialised care can transform lives.

Connect with Jean:

Parenting with ADHD: Navigating Challenges and Building Confidence

Mon, 16 Sep 2024 00:15:00 +0000

In this episode, we’re tackling some of the common myths and misunderstandings surrounding ADHD.

Parenting is tough enough, but adding ADHD into the mix can feel overwhelming at times. I’ll be sharing my personal journey as both a parent and grandparent to kids with ADHD, and what I’ve learned about the condition over the years.

Together, we’ll explore strategies that help reduce conflict at home and give you the confidence to better support your neurodiverse child.

From understanding the emotional struggles your child may face to learning how to advocate for them in school and beyond, this episode offers practical insights you can apply immediately.

Whether you're new to the ADHD journey or simply looking for more tools in your parenting toolbox, you'll come away feeling more equipped and supported. Let’s get started!

Here are the highlights:

(2:48) The Importance of Discipline

(5:00) Understanding and Addressing ADHD

(6:30) Strategies for Supporting Children with ADHD

(11:36) Managing Behaviours and Emotions

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A Teacher's Perspective of Managing Children with ADHD

Mon, 09 Sep 2024 00:15:00 +0000

Today, I'm sitting down with someone extra special—my youngest daughter, Kelly Richardson.

Kelly has spent over a decade in education, working her way from assistant head teacher to running her own Maths and English tuition centre.

We’re chatting about her experiences teaching children with ADHD and special educational needs in the UK school system, and how she’s navigated the challenges of supporting every child in her classroom.

We’ll talk about the gaps in teacher training when it comes to special needs education, and Kelly will share some practical tips for creating more inclusive learning environments.

Listen in for an honest, down-to-earth conversation that I’m sure will resonate with parents, teachers, and advocates alike!

Here are the highlights:

(3:18) Kelly's Journey into Teaching

(5:48) Teacher Training and Special Educational Needs

(11:42) Challenges in Supporting Children with Special Educational Needs

(17:25) The Role of SENCOs and School Support

(23:14) Teaching Children with ADHD

(33:37) The Importance of Parental Input and Understanding

Get in touch with Kelly:

07432213543

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Navigating School For Girls With Undiagnosed ADHD

Mon, 02 Sep 2024 00:15:00 +0000

In this episode, Jean talks with Louise Belshaw, a seasoned educator with a passion for supporting neurodiverse students, especially girls with undiagnosed ADHD.

Louise shares insights from her recent research on identity, control, and friendships, revealing how masking behaviour often delays ADHD diagnoses in girls. They explore how puberty can affect ADHD symptoms and discuss practical ways teaches and parents can support these young women. This episode highlights the importance of awareness, understanding, and proper training to help girls with ADHD thrive in school and beyond.

Here are the highlights

(01:20) Louise’s Background and Study Focus

(03:16) Exploring Masking and Its Impact on Diagnosis

(06:28) Puberty's Effect on Undiagnosed ADHD

(10:25) Teachers' Role in Recognizing ADHD Signs

(14:18) Wider Education System and Training Needs

(19:51) Contact Information

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Understanding the EHC Plan Process

Mon, 26 Aug 2024 00:15:00 +0000

In this episode, we’re breaking down the myths and misconceptions surrounding ADHD, especially when it comes to navigating the educational system.

With the rising number of pupils needing Educational Health and Care Plans (EHCPs) in the UK, it’s crucial to understand the process and how it can support children with ADHD.

I’ll walk you through the steps to secure an EHCP, sharing practical advice on how to advocate for your child and ensure they receive the support they need.

Whether you’re a parent, caregiver, or educator, this episode is packed with insights to help you better understand and manage ADHD.

Here are the highlights:

(3:39) Role of Schools and Local Authorities

(4:23) Involvement of Families and Professionals

(6:51) Importance of Documentation and Notes

(11:09) Assessment and Planning Stages

(14:02) Implementation and Monitoring

(18:19) Review and Appeal Process

(20:42) Challenges and Advocacy

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Fostering Focus: Practical Support for Children with ADHD

Mon, 19 Aug 2024 00:15:00 +0000

In this episode, we're tackling one of the biggest challenges for children and young people with ADHD—staying focused.

If your child struggles with paying attention in class, at home, or during activities, you’re not alone. I’m sharing practical strategies and insights to help your child manage their focus without the frustration.

From understanding the root causes of distraction to implementing supportive tools and techniques, this episode is all about empowering you to create a more understanding and accommodating environment for your child.

Let’s explore how we can support their needs and reduce the stress for everyone involved.

Here are the highlights:

(03:06) Parental struggles with helping children focus

(05:43) Strategies to support children with ADHD in school

(08:14) Fidget toys

(10:33) Breaking down instructions

(11:24) Feeling heard

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ADHD Medications : Finding the Right Fit for Your Child

Mon, 12 Aug 2024 00:15:00 +0000

In this episode of The ADHD Revolution, we're tackling one of the toughest decisions for parents: choosing the right medication for your child with ADHD.

We'll explore the different types of medications available, both stimulants and non-stimulants and how they work to manage ADHD symptoms.

I’ll also walk you through essential questions to ask your prescriber to ensure you're making the best choice for your child’s unique needs.

Whether you're leaning towards medication or looking into alternative treatments, this episode will give you the knowledge you need to make informed decisions.

Highlights:

(2:45) Different types of ADHD medications

(4:40) The key to managing ADHD

(9:10) Exercise, mindfulness, and coaching

(14:55) Important questions to ask medical prescribers

(17:45) Supporting children with ADHD

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Managing Anger and Emotions in Children with ADHD

Mon, 05 Aug 2024 00:15:00 +0000

Today, we’re discussing a common challenge many parents face: managing a child’s anger, especially in kids with ADHD.

We’ll explore the root causes of anger in children with ADHD, such as feeling misunderstood or sensory overload, and how external pressures like bullying can intensify these feelings.

I’ll also guide you through some strategies to help your child express and manage their emotions effectively. From using descriptive language to recognise feelings to setting clear consequences for actions, these tips are designed to foster understanding and help with behaviour management.

So, join me as we tackle these challenges together and aim to empower our children to navigate their emotions more effectively.

Here are the highlights:

(1:53) Managing anger in children with ADHD.

(3:15) common co-occurring condition in children with ADHD,

(6:40) Helping children to recognise and understand emotions

(8:02) Have open, calm conversations with children to understand their perspective and discuss consequences for behaviours.

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Understanding and Managing ADHD Meltdowns

Mon, 29 Jul 2024 00:15:00 +0000

In today’s episode, we'll dive deep into understanding and managing meltdowns, which are common among children with ADHD. These intense emotional responses can be overwhelming for both the child and their caregivers.

We'll explore the causes, effective strategies to handle these moments, and why it's crucial to approach these situations with compassion rather than punishment.

Join me as we unpack how to support and advocate for our children, helping them thrive despite their struggles.

Here are the highlights:

(2:58) ADHD children struggle to regulate emotions.

(5:51) Making difficult or stressful tasks fun for children.

(8:30) Tips to slow down a child’s eating.

(11:42) Managing ADHD meltdowns.

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Navigating ADHD Assessments: What You Need to Know

Mon, 22 Jul 2024 00:15:00 +0000

This episode is dedicated to unravelling the complexities of preparing for an ADHD assessment.

Whether you're a parent navigating this process for the first time or an adult seeking clarity, I'll share essential insights on what information medical professionals need and how to effectively gather and present it.

We'll also explore how to use an ADHD assessment preparation form, designed to help structure your approach regardless of age.

Join me as we empower you with the knowledge to advocate effectively for yourself or your child, reducing stress and ensuring that you’re ready for the assessment process.

Here are the highlights:

(3:53) Preparing for an ADHD assessment.

(5:13) Observations of child's development to help diagnose ADHD.

(7:40) Developmental milestones.

(10:42) Methods to gather information about your child's development.

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Mastering ADHD Assessments: What You Need to Know

Mon, 15 Jul 2024 00:15:00 +0000

Today, we dive deep into preparing for an ADHD assessment—what information you need, how to gather it, and how assessors use this evidence.

Whether you're a parent navigating the process for your child or an adult seeking a diagnosis, I'll guide you through using a tailored ADHD assessment preparation form to streamline your preparation.

Plus, stay tuned till the end to learn how to claim a free ADHD assessment prep document!

Get ready to gain clarity and confidence on your ADHD journey.

Here are the highlights:

(0:56) ADHD assessment preparation form for adults and children.

(2:35) Assessment form categorised by age groups.

(7:32) ADHD assessment preparation and evidence gathering.

(10:36) Paying attention to your child's development.

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Navigating ADHD Diagnosis: Guidance for Parents

Mon, 15 Jul 2024 00:15:00 +0000

Welcome to "The ADHD Revolution." I'm your host, Jean Gibson, certified ADHD life coach and author of the Amazon best-selling book, "The ADHD Support Handbook."

This episode focuses on the complexities of diagnosing ADHD amid the lengthy waiting periods for assessments.

Drawing from personal experiences and my professional journey as a parent of a child with ADHD, I'll guide you through navigating the initial conversations with your child's educational setting, understanding the diagnostic process, and the importance of advocating for your child.

Whether you're just beginning to suspect ADHD in your child or seeking ways to support them, join me as we delve into practical strategies to manage and advocate effectively in this challenging landscape.

Here are the highlights:

(1:06) ADHD diagnosis criteria and options for assessment in the UK.

(4:39) How medical professionals diagnose ADHD in children.

(10:02) ADHD diagnosis and support for children.

(13:17) Preparation for children’s ADHD diagnosis.

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Trailer

Fri, 12 Jul 2024 00:15:00 +0000

Welcome to The ADHD Revolution!

I'm Jean Gibson, a certified ADHD life coach and author of the ADHD Support Handbook, and I'm on a mission to empower and inspire caregivers, parents, and grandparents of children living with ADHD.

This podcast is your go-to resource for relatable insights and actionable tips to help you navigate the challenges of ADHD with confidence and compassion.

Join me on this journey for expert advice, heartfelt stories, and practical support to ensure you never feel alone.

Let’s revolutionise our approach to ADHD!

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