<![CDATA[The Art and Science of Joy]]>717d9dee-7f76-5f0d-9532-5d04e8bffc68Tue, 14 Apr 2026 14:53:26 +0000Captivate.fmAndrew Cannonhttps://artwork.captivate.fm/9a6a1f50-1e0f-4370-9fd7-4fbb2e4a7314/FJkVyObVETG6ftVb4YI13yg4.jpgThe Art and Science of JoyAndrew CannonAndrew CannonWe are on a mission to empower people to live more joy-filled lives. Through a mix of inspirational stories and hard facts, our aim is to empower people to make positive changes in their lives. So, if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!https://theartandscienceofjoy.com/falseepisodicnopodcastMental Health, Trauma, and the Power of EQMental Health, Trauma, and the Power of EQEpisode summary

What happens when trauma, military culture, family stress, and children’s mental health all intersect? In this episode of the Children’s Mental Health series, Andrew speaks with Dr. Cheri Sotelo about trauma, veterans, military families, and the role emotional intelligence can play in prevention and healing. Cheri shares the experiences that shaped her work, why emotional vocabulary matters so deeply for children, how military stress affects the whole family, and why hope begins with small, consistent steps toward awareness, regulation, and support.

About Cheri

Dr. Cheri Sotelo is a psychotherapist, trauma specialist, and global impact strategist with more than 20 years of experience serving vulnerable and underserved communities. As founder and executive director of Face of Illness Co-Op, she leads initiatives supporting veterans, military families, and youth through integrated mental health, education, and whole-person wellness models. Her work also includes community development projects such as Cadence Communities for veteran reintegration.

In this episode

  • Cheri reflects on the experiences that shaped her path, including growing up as the daughter of an immigrant, living with chronic illness, and working with foster care, adoptive care, and homeless veterans with untreated mental health needs.
  • She explains why working with combat veterans experiencing homelessness was such a defining part of her journey, especially seeing people return from service emotionally shut down and unsupported.
  • Cheri shares a core principle of her work: trauma is not just an event, but a pattern that affects stress, neurobiology, and the environments people continue to live in.
  • The conversation explores how attitudes to mental health support have shifted since the pandemic, which Cheri sees as a turning point in global awareness.
  • Cheri discusses children’s mental health, highlighting suicide as one of the most painful realities and noting that in Las Vegas it is the number one cause of death in children.
  • She describes why Nevada and Clark County are especially challenged, pointing to provider shortages, long waitlists, family instability, low-income households, and a transient environment that can make it hard for children to build stable friendships and support.
  • A major focus of the episode is emotional intelligence: Cheri argues that when children are helped early to name and express what they feel, it changes how they communicate, cope, and ask for what they need.
  • She explains how EQ supports resilience by reducing internal confusion, improving family communication, and helping children advocate for themselves in safer ways.
  • Cheri also shares the story behind Face of Illness, which began as a photography series designed to challenge the idea that illness only looks like pain, defeat, and hopelessness.
  • The episode explores the specific pressures on veterans and military families, including relocation, deployment, emotional numbing, difficult reunifications, and the impact this can have on children and partners.
  • Andrew and Cheri discuss Cadence Communities and the EQJOY partnership, with Cheri emphasising the need for valid, reliable, evidence-based tools that help children and families build emotional awareness and regulation.

Key takeaways

  • Healing is possible, even after long periods of stress, illness, or instability.
  • Emotional intelligence is foundational because children need language for what they feel before they can regulate it or ask for help.
  • Military and veteran families face unique emotional pressures that affect not only service members, but also spouses and children.
  • Real change requires whole-system support, not isolated services.
  • Hope lives in small steps: naming emotions, practising regulation, seeking support, and building connection over time.

Memorable lines

“Healing is possible.”

“Emotional awareness is learned. It’s not inherited.”

]]>Episode summary

What happens when trauma, military culture, family stress, and children’s mental health all intersect? In this episode of the Children’s Mental Health series, Andrew speaks with Dr. Cheri Sotelo about trauma, veterans, military families, and the role emotional intelligence can play in prevention and healing. Cheri shares the experiences that shaped her work, why emotional vocabulary matters so deeply for children, how military stress affects the whole family, and why hope begins with small, consistent steps toward awareness, regulation, and support.

About Cheri

Dr. Cheri Sotelo is a psychotherapist, trauma specialist, and global impact strategist with more than 20 years of experience serving vulnerable and underserved communities. As founder and executive director of Face of Illness Co-Op, she leads initiatives supporting veterans, military families, and youth through integrated mental health, education, and whole-person wellness models. Her work also includes community development projects such as Cadence Communities for veteran reintegration.

In this episode

  • Cheri reflects on the experiences that shaped her path, including growing up as the daughter of an immigrant, living with chronic illness, and working with foster care, adoptive care, and homeless veterans with untreated mental health needs.
  • She explains why working with combat veterans experiencing homelessness was such a defining part of her journey, especially seeing people return from service emotionally shut down and unsupported.
  • Cheri shares a core principle of her work: trauma is not just an event, but a pattern that affects stress, neurobiology, and the environments people continue to live in.
  • The conversation explores how attitudes to mental health support have shifted since the pandemic, which Cheri sees as a turning point in global awareness.
  • Cheri discusses children’s mental health, highlighting suicide as one of the most painful realities and noting that in Las Vegas it is the number one cause of death in children.
  • She describes why Nevada and Clark County are especially challenged, pointing to provider shortages, long waitlists, family instability, low-income households, and a transient environment that can make it hard for children to build stable friendships and support.
  • A major focus of the episode is emotional intelligence: Cheri argues that when children are helped early to name and express what they feel, it changes how they communicate, cope, and ask for what they need.
  • She explains how EQ supports resilience by reducing internal confusion, improving family communication, and helping children advocate for themselves in safer ways.
  • Cheri also shares the story behind Face of Illness, which began as a photography series designed to challenge the idea that illness only looks like pain, defeat, and hopelessness.
  • The episode explores the specific pressures on veterans and military families, including relocation, deployment, emotional numbing, difficult reunifications, and the impact this can have on children and partners.
  • Andrew and Cheri discuss Cadence Communities and the EQJOY partnership, with Cheri emphasising the need for valid, reliable, evidence-based tools that help children and families build emotional awareness and regulation.

Key takeaways

  • Healing is possible, even after long periods of stress, illness, or instability.
  • Emotional intelligence is foundational because children need language for what they feel before they can regulate it or ask for help.
  • Military and veteran families face unique emotional pressures that affect not only service members, but also spouses and children.
  • Real change requires whole-system support, not isolated services.
  • Hope lives in small steps: naming emotions, practising regulation, seeking support, and building connection over time.

Memorable lines

“Healing is possible.”

“Emotional awareness is learned. It’s not inherited.”

]]>f3487772-a5e0-4f7a-b44a-6dea4d7b2c59Tue, 14 Apr 2026 16:00:00 +030041:54falsefull5335EQ through the lenses of : leadership, inclusion, and family lifeEQ through the lenses of : leadership, inclusion, and family lifeEpisode summary

What does emotional intelligence look like in real life—not just as a concept, but in salary negotiations, stressful meetings, moments of inclusion, and family tension? In this episode, Andrew speaks with Dr. Lori Walker about EQ through three lenses: leadership, inclusion, and family life. Lori shares why asking a good question can shift outcomes, how psychological safety grows through curiosity and genuine care, and why some of the strongest EQ moves are also the simplest: pause, breathe, listen, and make space for others to speak.

About Lori

Dr. Lori Walker is a leadership scholar, RIVA-certified Master Moderator, and qualitative research expert. Her work focuses on inclusive leadership, psychological safety, and helping leaders create environments where people feel heard and can do their best work. Her doctoral research centered on how leaders create psychological safety in diverse teams.

In this episode

  • Lori’s plain-English definition of EQ: awareness of your own emotions, awareness of others’ emotions, and using that information to manage situations and relationships.
  • A salary negotiation story in which one question—“Where did you come up with your number?”—opened the conversation and led to a $10,000 increase in base salary.
  • What low EQ looks like under stress: blame, escalating emotions, defensiveness, arguing, bullying, and poor awareness.
  • What high-EQ leaders do instead: slow down, ask questions, invite others to speak, set boundaries, and create calmer conversations.
  • Why EQ matters for inclusion: Lori explains that inclusive leaders build belonging through curiosity, empathy, appreciation, and genuine care.
  • A story about recognition at work, where some employees called in sick to avoid public praise—showing why recognition should not be one-size-fits-all.
  • How EQ shows up at home too: noticing triggers, asking better questions, and looking for the “strings you can pull” to open deeper conversations.
  • Lori’s view that one of the smallest actions with the biggest ripple is to take a breath, put down the phone, and make eye contact before asking a good question.

Key takeaways

  • Asking a good question can change the direction of a difficult conversation.
  • EQ is something that can be developed through practice at work and at home.
  • Inclusive leadership means understanding that different people need different forms of recognition, feedback, and support.
  • Repair matters: a pause, a genuine apology, and a curiosity-led question can help restore connection when things go wrong.

Memorable lines

“When in doubt, ask a good question.”

“You cannot fake caring.”

]]>Episode summary

What does emotional intelligence look like in real life—not just as a concept, but in salary negotiations, stressful meetings, moments of inclusion, and family tension? In this episode, Andrew speaks with Dr. Lori Walker about EQ through three lenses: leadership, inclusion, and family life. Lori shares why asking a good question can shift outcomes, how psychological safety grows through curiosity and genuine care, and why some of the strongest EQ moves are also the simplest: pause, breathe, listen, and make space for others to speak.

About Lori

Dr. Lori Walker is a leadership scholar, RIVA-certified Master Moderator, and qualitative research expert. Her work focuses on inclusive leadership, psychological safety, and helping leaders create environments where people feel heard and can do their best work. Her doctoral research centered on how leaders create psychological safety in diverse teams.

In this episode

  • Lori’s plain-English definition of EQ: awareness of your own emotions, awareness of others’ emotions, and using that information to manage situations and relationships.
  • A salary negotiation story in which one question—“Where did you come up with your number?”—opened the conversation and led to a $10,000 increase in base salary.
  • What low EQ looks like under stress: blame, escalating emotions, defensiveness, arguing, bullying, and poor awareness.
  • What high-EQ leaders do instead: slow down, ask questions, invite others to speak, set boundaries, and create calmer conversations.
  • Why EQ matters for inclusion: Lori explains that inclusive leaders build belonging through curiosity, empathy, appreciation, and genuine care.
  • A story about recognition at work, where some employees called in sick to avoid public praise—showing why recognition should not be one-size-fits-all.
  • How EQ shows up at home too: noticing triggers, asking better questions, and looking for the “strings you can pull” to open deeper conversations.
  • Lori’s view that one of the smallest actions with the biggest ripple is to take a breath, put down the phone, and make eye contact before asking a good question.

Key takeaways

  • Asking a good question can change the direction of a difficult conversation.
  • EQ is something that can be developed through practice at work and at home.
  • Inclusive leadership means understanding that different people need different forms of recognition, feedback, and support.
  • Repair matters: a pause, a genuine apology, and a curiosity-led question can help restore connection when things go wrong.

Memorable lines

“When in doubt, ask a good question.”

“You cannot fake caring.”

]]>4d884fc3-0f06-4813-b96b-50a8a5740dbaTue, 14 Apr 2026 16:00:00 +030031:40falsefull333333Art and Science of Joy Podcast – Joy Aspirations – Purpose and Joy – Robin SinghArt and Science of Joy Podcast – Joy Aspirations – Purpose and Joy – Robin SinghFrom tech success to meaningful service

Episode summary

What happens when “success” doesn’t deliver happiness? In this Joy Aspirations episode, Andrew speaks with Robin Singh—an ex-tech founder who left the pursuit of consumption-based happiness and built a life around purpose, service, and reducing suffering. Robin shares the turning point that redirected his life, what purpose looks like when the work is hard and unglamorous, and why meaning can feel more stable than chasing happiness.

About Robin

Robin Singh is an ex-hacker and ex-techie who now runs Peepal Farm near Dharamsala, India—an animal rescue and awareness organisation that helps animals heal and be heard.


In this episode

  1. Why financial independence didn’t equal happiness—and the uncomfortable insight that “to live is to consume” (and consumption can create suffering).
  2. The accidental moment that sparked purpose: meeting an elderly woman feeding dozens of stray dogs with almost nothing.
  3. The reality of purpose-driven work: meaningful doesn’t always feel pleasant (and why that matters).
  4. How Peepal Farm emerged: from rescuing to prevention (sterilisation), and from helping animals to shifting how humans see animals.
  5. Robin’s “lamp in my corner” philosophy: purpose as friction against suffering, even when the world’s problems are massive.
  6. Personal challenges on the path: identity shifts, lifestyle change, and working with anger.
  7. Purpose and career transition: values-first choices, taking small experiments, and why volunteering can reveal whatisn’tfor you.


Key takeaways

  1. Purpose isn’t a mood.It’s a direction—often chosen when you stop expecting life to feel good all the time.
  2. Do good for the sake of doing good.If the “reward” is the goal, it may not last when the work gets hard.
  3. Experiment before you uproot your life.Try small “purpose tests” (volunteering, short projects) to learn what fits.
  4. Values beat job titles.Especially in transition: look at yourself as a person, not only a set of skills.


Memorable lines:

  1. “Doing good… wasn’t pleasant. But at the end of the day, you have this knowledge that you did something worthwhile.”
  2. “I don’t have to kill myself… I have to repurpose my life.”

]]>From tech success to meaningful service

Episode summary

What happens when “success” doesn’t deliver happiness? In this Joy Aspirations episode, Andrew speaks with Robin Singh—an ex-tech founder who left the pursuit of consumption-based happiness and built a life around purpose, service, and reducing suffering. Robin shares the turning point that redirected his life, what purpose looks like when the work is hard and unglamorous, and why meaning can feel more stable than chasing happiness.

About Robin

Robin Singh is an ex-hacker and ex-techie who now runs Peepal Farm near Dharamsala, India—an animal rescue and awareness organisation that helps animals heal and be heard.


In this episode

  1. Why financial independence didn’t equal happiness—and the uncomfortable insight that “to live is to consume” (and consumption can create suffering).
  2. The accidental moment that sparked purpose: meeting an elderly woman feeding dozens of stray dogs with almost nothing.
  3. The reality of purpose-driven work: meaningful doesn’t always feel pleasant (and why that matters).
  4. How Peepal Farm emerged: from rescuing to prevention (sterilisation), and from helping animals to shifting how humans see animals.
  5. Robin’s “lamp in my corner” philosophy: purpose as friction against suffering, even when the world’s problems are massive.
  6. Personal challenges on the path: identity shifts, lifestyle change, and working with anger.
  7. Purpose and career transition: values-first choices, taking small experiments, and why volunteering can reveal whatisn’tfor you.


Key takeaways

  1. Purpose isn’t a mood.It’s a direction—often chosen when you stop expecting life to feel good all the time.
  2. Do good for the sake of doing good.If the “reward” is the goal, it may not last when the work gets hard.
  3. Experiment before you uproot your life.Try small “purpose tests” (volunteering, short projects) to learn what fits.
  4. Values beat job titles.Especially in transition: look at yourself as a person, not only a set of skills.


Memorable lines:

  1. “Doing good… wasn’t pleasant. But at the end of the day, you have this knowledge that you did something worthwhile.”
  2. “I don’t have to kill myself… I have to repurpose my life.”

]]>d5502bcd-e38b-4062-88d2-8e498ce3962cSun, 01 Feb 2026 16:00:00 +030036:05falsefull6116ADHD, Emotional Intelligence & Joy — with Neve Phillips (Founder of Solace)ADHD, Emotional Intelligence & Joy — with Neve Phillips (Founder of Solace)Episode summary

ADHD is often discussed as an attention issue—but for many young people, the hardest part is emotional dysregulation, overwhelm, and the shame that can follow big reactions. In this episode, Andrew speaks with Neve Phillips, founder of Solace, about how ADHD shows up differently across ages, why triggers can hit “faster and harder,” and what practical in-the-moment tools can help teens and pre-teens regulate, refocus, and reconnect with joy.

About Neve

Neve Phillips is the founder of Solace, “an app for ADHD brains” offering five-minute, in-the-moment resets using tiny guided tools you can do anywhere. Diagnosed with ADHD herself after misdiagnosis and years of masking, she built Solace while studying philosophy at King’s College London and turned lived experience and nervous system research into practical tools for emotional regulation and interrupting doomscrolling.


In this episode

  1. What ADHD is (and the different presentations: inattentive, hyperactive, combined), plus the strengths Neve wants people to remember.
  2. Why diagnosis rates may be rising: better recognition (especially in women), and the “family discovery” effect.
  3. How ADHD can change with age: from more external hyperactivity in childhood to internal struggles (anxiety/depression) as demands increase in teens and young adults.
  4. Emotional dysregulation: emotions arriving “faster and harder,” impulsive reactions, and the shame spiral afterward.
  5. Triggers that can derail the day: time pressure, disruption, sensory overload, and rejection sensitivity / perceived criticism.
  6. A powerful parenting insight: “nice surprises” can accidentally disrupt a teen’s focus and create misattunement on both sides.
  7. Solace explained: selecting a “state,” mapping to the autonomic nervous system, then delivering a targeted five-minute intervention across music/media/activities/suggestions.
  8. Practical, real-life tools: hot/cold therapy (ice on the neck), progressive muscle relaxation, chewing gum for focus, and breaking tasks into tiny steps (Neve’s post-it note method).


Key takeaways

  1. ADHD isn’t rare: Neve cites an estimate of ~5% of children globally with ADHD (diagnosed), and highlights that many remain undiagnosed.
  2. Emotions matter as much as attention: emotional dysregulation can be central—and it’s often under-discussed.
  3. Build “in-the-moment” supports: under stress, working memory and access to coping tools can collapse—so having a ready-made toolkit helps bridge the gap.
  4. Small tools beat willpower: tiny interventions (temperature shifts, muscle release, micro-steps) can create momentum and reduce overwhelm.


Resources & links



App Store/Google Play: "Solace – ADHD Help in 5”

Link to both stores: https://solaceapp.app/click

Individual Link to App Store: https://apps.apple.com/gb/app/solace-app/id6744309865

Individual Link to Play Store: https://play.google.com/store/apps/details?id=com.neve.solace&pcampaignid=web_share

Linktree: https://linktr.ee/OfficialSolaceApp

Socials: @officialsolaceapp on Instagram and TikTok

1) General ADHD overview (NIH / NIMH):

https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd

2) Women & girls with ADHD (CHADD – major ADHD nonprofit):

https://chadd.org/for-adults/women-and-girls/

3) Parents: how to help kids (CDC – parent training / behavior management):

https://www.cdc.gov/adhd/treatment/behavior-therapy.html


Share your story / get involved

If you’re inspired by this conversation and want to help tackle the children’s mental health crisis, visit eqjoy.org to find out how you can contribute.

]]>Episode summary

ADHD is often discussed as an attention issue—but for many young people, the hardest part is emotional dysregulation, overwhelm, and the shame that can follow big reactions. In this episode, Andrew speaks with Neve Phillips, founder of Solace, about how ADHD shows up differently across ages, why triggers can hit “faster and harder,” and what practical in-the-moment tools can help teens and pre-teens regulate, refocus, and reconnect with joy.

About Neve

Neve Phillips is the founder of Solace, “an app for ADHD brains” offering five-minute, in-the-moment resets using tiny guided tools you can do anywhere. Diagnosed with ADHD herself after misdiagnosis and years of masking, she built Solace while studying philosophy at King’s College London and turned lived experience and nervous system research into practical tools for emotional regulation and interrupting doomscrolling.


In this episode

  1. What ADHD is (and the different presentations: inattentive, hyperactive, combined), plus the strengths Neve wants people to remember.
  2. Why diagnosis rates may be rising: better recognition (especially in women), and the “family discovery” effect.
  3. How ADHD can change with age: from more external hyperactivity in childhood to internal struggles (anxiety/depression) as demands increase in teens and young adults.
  4. Emotional dysregulation: emotions arriving “faster and harder,” impulsive reactions, and the shame spiral afterward.
  5. Triggers that can derail the day: time pressure, disruption, sensory overload, and rejection sensitivity / perceived criticism.
  6. A powerful parenting insight: “nice surprises” can accidentally disrupt a teen’s focus and create misattunement on both sides.
  7. Solace explained: selecting a “state,” mapping to the autonomic nervous system, then delivering a targeted five-minute intervention across music/media/activities/suggestions.
  8. Practical, real-life tools: hot/cold therapy (ice on the neck), progressive muscle relaxation, chewing gum for focus, and breaking tasks into tiny steps (Neve’s post-it note method).


Key takeaways

  1. ADHD isn’t rare: Neve cites an estimate of ~5% of children globally with ADHD (diagnosed), and highlights that many remain undiagnosed.
  2. Emotions matter as much as attention: emotional dysregulation can be central—and it’s often under-discussed.
  3. Build “in-the-moment” supports: under stress, working memory and access to coping tools can collapse—so having a ready-made toolkit helps bridge the gap.
  4. Small tools beat willpower: tiny interventions (temperature shifts, muscle release, micro-steps) can create momentum and reduce overwhelm.


Resources & links



App Store/Google Play: "Solace – ADHD Help in 5”

Link to both stores: https://solaceapp.app/click

Individual Link to App Store: https://apps.apple.com/gb/app/solace-app/id6744309865

Individual Link to Play Store: https://play.google.com/store/apps/details?id=com.neve.solace&pcampaignid=web_share

Linktree: https://linktr.ee/OfficialSolaceApp

Socials: @officialsolaceapp on Instagram and TikTok

1) General ADHD overview (NIH / NIMH):

https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd

2) Women & girls with ADHD (CHADD – major ADHD nonprofit):

https://chadd.org/for-adults/women-and-girls/

3) Parents: how to help kids (CDC – parent training / behavior management):

https://www.cdc.gov/adhd/treatment/behavior-therapy.html


Share your story / get involved

If you’re inspired by this conversation and want to help tackle the children’s mental health crisis, visit eqjoy.org to find out how you can contribute.

]]>631d2d94-55bc-475b-a839-afbd475e4bf3Wed, 21 Jan 2026 16:00:00 +030043:04falsefull5225Dr Megan Freeman: Children’s mental health in Las VegasDr Megan Freeman: Children’s mental health in Las VegasIn this episode I talk with Dr. Megan Freeman, Senior Mental Health Consultant at the Boys and Girls Clubs of Southern Nevada and Founder & Executive Director of Creative Solutions about the state of children’s mental health in Nevada and how Creative Solutions is tackling the challenge.

]]>In this episode I talk with Dr. Megan Freeman, Senior Mental Health Consultant at the Boys and Girls Clubs of Southern Nevada and Founder & Executive Director of Creative Solutions about the state of children’s mental health in Nevada and how Creative Solutions is tackling the challenge.

]]>c8cccaca-02f3-4bcb-a89b-af7426ecd850Fri, 03 Oct 2025 14:30:00 +030030:10falsefull5115The Year of Joy Podcast – Discovering Your Innate SelfThe Year of Joy Podcast – Discovering Your Innate SelfIn this episode of The Arts and Science of Joy podcast, host Andrew Cannon sits down with executive coach and author Jules Kuroda to explore how we can create deeper meaning and purpose in our lives.

Jules, a self-described "corporate hippie," has worked across industries including entertainment, finance, and technology, helping individuals tap into their innate selves.

She shares insights from her N8 Self Framework, a practical guide to understanding our spiritual selves and finding alignment in life. Throughout the conversation, Jules emphasizes the importance of exploring different paths, embracing life's varied chapters, and finding joy in simple moments.

From personal growth to the wisdom of her book, this episode is full of valuable perspectives on navigating the journey to fulfillment. Tune in to learn how you can cultivate joy and connect with your higher self.

Links to Jules' book and more resources:

https://then8self.myshopify.com

https://www.instagram.com/n8coach

]]>In this episode of The Arts and Science of Joy podcast, host Andrew Cannon sits down with executive coach and author Jules Kuroda to explore how we can create deeper meaning and purpose in our lives.

Jules, a self-described "corporate hippie," has worked across industries including entertainment, finance, and technology, helping individuals tap into their innate selves.

She shares insights from her N8 Self Framework, a practical guide to understanding our spiritual selves and finding alignment in life. Throughout the conversation, Jules emphasizes the importance of exploring different paths, embracing life's varied chapters, and finding joy in simple moments.

From personal growth to the wisdom of her book, this episode is full of valuable perspectives on navigating the journey to fulfillment. Tune in to learn how you can cultivate joy and connect with your higher self.

Links to Jules' book and more resources:

https://then8self.myshopify.com

https://www.instagram.com/n8coach

]]>83d223aa-8486-4048-9e3b-ffe3031d5550Sun, 11 May 2025 16:00:00 +030043:22falsefull432324The Year of Joy Podcast – MindsetThe Year of Joy Podcast – MindsetIn this monumental episode, we are thrilled to converse with Joe Britto, author of The Six Attributes of a Leadership Mindset and founder of Innate Leaders.

Psychological coach, mindset consultant, thinker, speaker, and writer Joe founded Innate Leaders, a mindset consultancy, in 2009. It operates in the UK and North America, and has gone on to work with organisations such as Lockheed Martin, intel, Coca Cola, and Bayer. In 2021 he developed Mindset VI™, a visionary and innovative way to help leaders rethink their toughest challenges. Gain knowledge and actionable tips about the power of mindset and his innovative Mindset VI™ approach to leadership.

Learn more about Joe!

Book - www.sixattributes.com

Mindset Website - www.mindsetvi.com

LinkedIn - linkedin.com/in/joebritto







]]>In this monumental episode, we are thrilled to converse with Joe Britto, author of The Six Attributes of a Leadership Mindset and founder of Innate Leaders.

Psychological coach, mindset consultant, thinker, speaker, and writer Joe founded Innate Leaders, a mindset consultancy, in 2009. It operates in the UK and North America, and has gone on to work with organisations such as Lockheed Martin, intel, Coca Cola, and Bayer. In 2021 he developed Mindset VI™, a visionary and innovative way to help leaders rethink their toughest challenges. Gain knowledge and actionable tips about the power of mindset and his innovative Mindset VI™ approach to leadership.

Learn more about Joe!

Book - www.sixattributes.com

Mindset Website - www.mindsetvi.com

LinkedIn - linkedin.com/in/joebritto







]]>d0a636b0-4b76-473b-ada8-7043e9f5afe1Tue, 07 Jan 2025 11:30:00 +030040:56falsefull431314The Year of Joy Podcast – Positive Impact on PeopleThe Year of Joy Podcast – Positive Impact on PeopleIn this episode, we’re thrilled to feature John and Mark X. Cronin, the inspiring father-son duo behind John’s Crazy Socks. With a mission to spread happiness, they’ve transformed their bootstrapped startup into the world’s largest sock store.

John is not only a business owner, but he has Down syndrome. Every day, John and Mark show what people with differing abilities can do – more than half their colleagues have a differing ability. And they show their gratitude through their Giving Back program that has raised nearly $750,000 for their charity partners.  Most of all, they are spreading happiness one pair of socks at a time.

Learn more about John and Mark!

Website: https://johnscrazysocks.com/

Facebook: https://www.facebook.com/johnscrazysocks

Twitter: https://twitter.com/JohnsCrazySocks

LinkedIn: MXC https://www.linkedin.com/in/mxcronin/

LinkedIn: JCS: https://www.linkedin.com/company/john-s-crazy-socks/

Instagram: https://www.instagram.com/johnscrazysocks/

YouTube: https://www.youtube.com/c/Johnscrazysocks/

TikTok: https://www.tiktok.com/@johnscrazysocks

Our The Year of Joy podcast series will take your Joy to the next level! In each episode I talk to an expert about the power of Joy. From the science behind joy-inducing activities to inspiring stories to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now!

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.

Don't forget to subscribe to our podcast and why not join the Year of Joy community and join others on a journey to harvest greater joy! Find out more here: Year of Joy – EQJOY

]]>In this episode, we’re thrilled to feature John and Mark X. Cronin, the inspiring father-son duo behind John’s Crazy Socks. With a mission to spread happiness, they’ve transformed their bootstrapped startup into the world’s largest sock store.

John is not only a business owner, but he has Down syndrome. Every day, John and Mark show what people with differing abilities can do – more than half their colleagues have a differing ability. And they show their gratitude through their Giving Back program that has raised nearly $750,000 for their charity partners.  Most of all, they are spreading happiness one pair of socks at a time.

Learn more about John and Mark!

Website: https://johnscrazysocks.com/

Facebook: https://www.facebook.com/johnscrazysocks

Twitter: https://twitter.com/JohnsCrazySocks

LinkedIn: MXC https://www.linkedin.com/in/mxcronin/

LinkedIn: JCS: https://www.linkedin.com/company/john-s-crazy-socks/

Instagram: https://www.instagram.com/johnscrazysocks/

YouTube: https://www.youtube.com/c/Johnscrazysocks/

TikTok: https://www.tiktok.com/@johnscrazysocks

Our The Year of Joy podcast series will take your Joy to the next level! In each episode I talk to an expert about the power of Joy. From the science behind joy-inducing activities to inspiring stories to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now!

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.

Don't forget to subscribe to our podcast and why not join the Year of Joy community and join others on a journey to harvest greater joy! Find out more here: Year of Joy – EQJOY

]]>50efd2dc-ec3c-4a8c-8a06-9d96ce526b7cWed, 18 Dec 2024 16:00:00 +030045:49falsefull430304The Year of Joy Podcast – FitnessThe Year of Joy Podcast – FitnessIn our latest podcast episode, we’re thrilled to welcome Todd Durkin, MA, an internationally acclaimed performance coach, speaker, author, and life-transformer. Todd’s passion for motivating and inspiring others is unparalleled, as he helps individuals worldwide become the best versions of themselves.

As the founder of Fitness Quest 10 in San Diego, Todd has trained elite NFL, MLB, and MMA athletes, earning him the title of 2-time Trainer of the Year. Beyond the gym, Todd’s impact extends to his best-selling books, the motivational Todd Durkin IMPACT Show podcast, and the Todd Durkin Mastermind Group, which empowers fitness entrepreneurs. Through his Durkin IMPACT Foundation, he’s donated over $300,000 to make a positive difference in countless lives.

In this episode, Todd shares his expertise on cultivating joy as a superpower. He discusses the connection between physical vitality, mental resilience, and emotional fulfillment, offering actionable strategies to "get your mind right" and create a life that’s not just successful but deeply meaningful. From practical tips on boosting your energy to inspiring stories of transformation, Todd’s insights will leave you ready to seize the day and lead a life worth telling a story about.

Find out more about the great work Todd does and connect with him via these links:

Podcast: Todd Durkin IMPACT SHOW

IG & X (Twitter): @ToddDurkin

FB FAN Page: www.Facebook.com/ToddDurkinFQ10

www.ToddDurkin.com; www.impactxfranchise.com

Our The Year of Joy podcast series will take your Joy to the next level! In each episode I talk to an expert about the power of Joy. From the science behind joy-inducing activities to inspiring stories to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now!

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.

Don't forget to subscribe to our podcast and why not join the Year of Joy community and join others on a journey to harvest greater joy! Find out more here: Year of Joy – EQJOY

]]>In our latest podcast episode, we’re thrilled to welcome Todd Durkin, MA, an internationally acclaimed performance coach, speaker, author, and life-transformer. Todd’s passion for motivating and inspiring others is unparalleled, as he helps individuals worldwide become the best versions of themselves.

As the founder of Fitness Quest 10 in San Diego, Todd has trained elite NFL, MLB, and MMA athletes, earning him the title of 2-time Trainer of the Year. Beyond the gym, Todd’s impact extends to his best-selling books, the motivational Todd Durkin IMPACT Show podcast, and the Todd Durkin Mastermind Group, which empowers fitness entrepreneurs. Through his Durkin IMPACT Foundation, he’s donated over $300,000 to make a positive difference in countless lives.

In this episode, Todd shares his expertise on cultivating joy as a superpower. He discusses the connection between physical vitality, mental resilience, and emotional fulfillment, offering actionable strategies to "get your mind right" and create a life that’s not just successful but deeply meaningful. From practical tips on boosting your energy to inspiring stories of transformation, Todd’s insights will leave you ready to seize the day and lead a life worth telling a story about.

Find out more about the great work Todd does and connect with him via these links:

Podcast: Todd Durkin IMPACT SHOW

IG & X (Twitter): @ToddDurkin

FB FAN Page: www.Facebook.com/ToddDurkinFQ10

www.ToddDurkin.com; www.impactxfranchise.com

Our The Year of Joy podcast series will take your Joy to the next level! In each episode I talk to an expert about the power of Joy. From the science behind joy-inducing activities to inspiring stories to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now!

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.

Don't forget to subscribe to our podcast and why not join the Year of Joy community and join others on a journey to harvest greater joy! Find out more here: Year of Joy – EQJOY

]]>66971a14-c485-4730-8e27-3b1fedfc3a8eWed, 04 Dec 2024 16:00:00 +030043:07falsefull429294The Year of Joy Podcast – Positive Impact on the PlanetThe Year of Joy Podcast – Positive Impact on the PlanetDive into the inspiring world of sustainability with Laurel Colless in our latest podcast episode! Laurel is a seasoned sustainability writer, kids' science fantasy novelist, and founder of the Carbon Busters Club—a climate-science adventure program designed to engage and empower young minds. With over 25 years of experience in environmental business and journalism across Asia, the US, and Europe, Laurel has a unique ability to communicate complex sustainability and climate challenges in ways that resonate with all generations.

As an Al Gore Climate Reality Leader, Laurel has worked on ESG reporting, stakeholder engagement strategies, and has written the Peter Blue series, a captivating science fantasy adventure where eco-school friends tackle global problems and battle climate demons. In this episode, she shares her wisdom on creating new mythologies for today’s youth, fostering sustainable practices that enrich our lives and the planet, and her belief that living sustainably should be about positive impact—not punishment.

Join us to learn how Laurel’s innovative approaches to storytelling, education, and environmental advocacy are shaping a brighter, greener future for us all. Whether you’re interested in sustainability, leadership, or empowering the next generation, Laurel’s experience and passion will inspire you to take action for the planet.

Our The Year of Joy podcast series will take your Joy to the next level! We'll be discussing one Joy Superpower each week, and I'll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you're sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.

Don't forget to subscribe to our podcast and join A Year of Joy here!

]]>Dive into the inspiring world of sustainability with Laurel Colless in our latest podcast episode! Laurel is a seasoned sustainability writer, kids' science fantasy novelist, and founder of the Carbon Busters Club—a climate-science adventure program designed to engage and empower young minds. With over 25 years of experience in environmental business and journalism across Asia, the US, and Europe, Laurel has a unique ability to communicate complex sustainability and climate challenges in ways that resonate with all generations.

As an Al Gore Climate Reality Leader, Laurel has worked on ESG reporting, stakeholder engagement strategies, and has written the Peter Blue series, a captivating science fantasy adventure where eco-school friends tackle global problems and battle climate demons. In this episode, she shares her wisdom on creating new mythologies for today’s youth, fostering sustainable practices that enrich our lives and the planet, and her belief that living sustainably should be about positive impact—not punishment.

Join us to learn how Laurel’s innovative approaches to storytelling, education, and environmental advocacy are shaping a brighter, greener future for us all. Whether you’re interested in sustainability, leadership, or empowering the next generation, Laurel’s experience and passion will inspire you to take action for the planet.

Our The Year of Joy podcast series will take your Joy to the next level! We'll be discussing one Joy Superpower each week, and I'll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you're sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.

Don't forget to subscribe to our podcast and join A Year of Joy here!

]]>a71ddf82-71b4-4a73-8f02-dc0ab6a42ccbFri, 27 Sep 2024 14:00:00 +030032:58falsefull428284The Year of Joy Podcast – CommunityThe Year of Joy Podcast – CommunityDive into the transformative power of community with Rena Whittaker in our latest podcast episode. Rena is the Founder and President of BeingTribal! and is known for her compassionate truth-telling and ability to convene passionate leaders. As a keynote speaker, author, and expert on cultivating personal and professional T.R.I.B.A.L. transformation, Rena brings a wealth of knowledge and experience to the table.

With over 20 years of success in healthcare philanthropy, Rena has raised millions of dollars for extraordinary causes through the generosity of donors and investors. Her exceptional leadership skills shine through in capital campaigns, major gift strategies, organizational development, and community outreach initiatives.

In this episode, Rena shares her insights on building strong, supportive communities and the profound impact they can have on personal and professional growth. Whether you’re looking to enhance your community involvement or seeking strategies for effective leadership and philanthropy, Rena’s expertise will guide and inspire you. Join us to learn how to foster meaningful connections, drive positive change, and experience the true essence of community.

Our The Year of Joy podcast series will take your Joy to the next level! We'll be discussing one Joy Superpower each week, and I'll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you're sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.

Don't forget to subscribe to our podcast and join A Year of Joy here!

]]>Dive into the transformative power of community with Rena Whittaker in our latest podcast episode. Rena is the Founder and President of BeingTribal! and is known for her compassionate truth-telling and ability to convene passionate leaders. As a keynote speaker, author, and expert on cultivating personal and professional T.R.I.B.A.L. transformation, Rena brings a wealth of knowledge and experience to the table.

With over 20 years of success in healthcare philanthropy, Rena has raised millions of dollars for extraordinary causes through the generosity of donors and investors. Her exceptional leadership skills shine through in capital campaigns, major gift strategies, organizational development, and community outreach initiatives.

In this episode, Rena shares her insights on building strong, supportive communities and the profound impact they can have on personal and professional growth. Whether you’re looking to enhance your community involvement or seeking strategies for effective leadership and philanthropy, Rena’s expertise will guide and inspire you. Join us to learn how to foster meaningful connections, drive positive change, and experience the true essence of community.

Our The Year of Joy podcast series will take your Joy to the next level! We'll be discussing one Joy Superpower each week, and I'll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you're sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.

Don't forget to subscribe to our podcast and join A Year of Joy here!

]]>f7cbd69e-76fa-4a13-9892-38d61d3a2b98Wed, 12 Jun 2024 11:00:00 +030029:45falsefull427274The Year of Joy Podcast – VolunteeringThe Year of Joy Podcast – VolunteeringDive into the inspiring world of volunteering with Tanya Pinto in our newest podcast episode. Tanya is a strategic marketer with an impressive international background and a profound passion for humanitarian efforts. Joining Microsoft in 2017, she currently leads as a Principal Product UX Researcher, where she spearheads the Voice of the Customer research for Copilot AI. Beyond the tech world, Tanya’s heart lies with Baal Dan Charities, an organization she founded in 2005, dedicated to aiding impoverished children, mostly orphans, in developing countries.

Before her tenure at Microsoft, Tanya honed her skills in Brand Management at The Richards Group and later established Shakti Consulting, focusing on branding and marketing strategy for large nonprofits and tech brands. A recognized leader, Tanya has shared her insights on global stages such as TedX and Harvard University’s WECAN conference, where she was honored as Woman of the Year.

In this episode, Tanya will share invaluable tips on the benefits of volunteering and practical advice for those looking to start their journey in volunteerism. Whether you’re new to volunteering or seeking to deepen your impact, Tanya’s story will inspire you to embrace the transformative power of service and show how strategic insights can enhance the effectiveness of philanthropic efforts. Join us to discover how you can contribute to meaningful change and enrich your own life in the process.

Our The Year of Joy podcast series will take your Joy to the next level! We'll be discussing one Joy Superpower each week, and I'll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you're sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.

Don't forget to subscribe to our podcast and join A Year of Joy here!

]]>Dive into the inspiring world of volunteering with Tanya Pinto in our newest podcast episode. Tanya is a strategic marketer with an impressive international background and a profound passion for humanitarian efforts. Joining Microsoft in 2017, she currently leads as a Principal Product UX Researcher, where she spearheads the Voice of the Customer research for Copilot AI. Beyond the tech world, Tanya’s heart lies with Baal Dan Charities, an organization she founded in 2005, dedicated to aiding impoverished children, mostly orphans, in developing countries.

Before her tenure at Microsoft, Tanya honed her skills in Brand Management at The Richards Group and later established Shakti Consulting, focusing on branding and marketing strategy for large nonprofits and tech brands. A recognized leader, Tanya has shared her insights on global stages such as TedX and Harvard University’s WECAN conference, where she was honored as Woman of the Year.

In this episode, Tanya will share invaluable tips on the benefits of volunteering and practical advice for those looking to start their journey in volunteerism. Whether you’re new to volunteering or seeking to deepen your impact, Tanya’s story will inspire you to embrace the transformative power of service and show how strategic insights can enhance the effectiveness of philanthropic efforts. Join us to discover how you can contribute to meaningful change and enrich your own life in the process.

Our The Year of Joy podcast series will take your Joy to the next level! We'll be discussing one Joy Superpower each week, and I'll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you're sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.

Don't forget to subscribe to our podcast and join A Year of Joy here!

]]>80131bde-60e7-492a-a823-ffb9f345daedWed, 15 May 2024 14:00:00 +030030:12falsefull426264The Year of Joy Podcast – Embracing ChangeThe Year of Joy Podcast – Embracing ChangeStep into the transformative world of embracing change in our latest podcast episode with the delightful Deborah Marcia Rubin. With over five decades of unwavering commitment to yoga and its holistic practices, Deborah has woven the fabric of change into an art form. She's not just a seasoned yogi; she's a beacon of laughter, an innovative entrepreneur, a passionate presenter, and an insightful author whose light-hearted approach to life's shifts is both refreshing and profound.

As a Wellness Educator, Breath Coach, and Therapeutic Yoga & Meditation Teacher, Deborah embodies the transformation she teaches, infusing her guidance with trust, surrender, and patience. Her mission is to ignite a resilient and authentic embrace of transformation's gifts within all of us.

Our The Year of Joy podcast series will take your Joy to the next level! We'll be discussing one Joy Superpower each week, and I'll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you're sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.

Don't forget to subscribe to our podcast and join A Year of Joy here!

]]>Step into the transformative world of embracing change in our latest podcast episode with the delightful Deborah Marcia Rubin. With over five decades of unwavering commitment to yoga and its holistic practices, Deborah has woven the fabric of change into an art form. She's not just a seasoned yogi; she's a beacon of laughter, an innovative entrepreneur, a passionate presenter, and an insightful author whose light-hearted approach to life's shifts is both refreshing and profound.

As a Wellness Educator, Breath Coach, and Therapeutic Yoga & Meditation Teacher, Deborah embodies the transformation she teaches, infusing her guidance with trust, surrender, and patience. Her mission is to ignite a resilient and authentic embrace of transformation's gifts within all of us.

Our The Year of Joy podcast series will take your Joy to the next level! We'll be discussing one Joy Superpower each week, and I'll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you're sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.

Don't forget to subscribe to our podcast and join A Year of Joy here!

]]>feae2a4a-6add-4247-925c-4bd4b4a55e57Fri, 23 Feb 2024 14:00:00 +030035:45falsefull425254The Year of Joy Podcast – CreativityThe Year of Joy Podcast – CreativityDive into the vibrant world of creativity in our latest podcast Episode featuring M. Shannon Hernandez, the epitome of joy!

As a former teacher and founder of Joyful Business Revolution™, Shannon has dedicated her life to helping others find and embrace their unique version of joy. With appearances on CBS, ABC, FOX, & NBC, she brings a wealth of experience and infectious enthusiasm. Join us as we explore how Joy fuels creativity, drawing from her love of fiction, travel, and life with her partner Maria. Get ready to be inspired by Shannon's joyful journey and creative insights!

Our The Year of Joy podcast series will take your Joy to the next level! We'll be discussing one Joy Superpower each week, and I'll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you're sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.

Don't forget to subscribe to our podcast and join A Year of Joy here!

]]>Dive into the vibrant world of creativity in our latest podcast Episode featuring M. Shannon Hernandez, the epitome of joy!

As a former teacher and founder of Joyful Business Revolution™, Shannon has dedicated her life to helping others find and embrace their unique version of joy. With appearances on CBS, ABC, FOX, & NBC, she brings a wealth of experience and infectious enthusiasm. Join us as we explore how Joy fuels creativity, drawing from her love of fiction, travel, and life with her partner Maria. Get ready to be inspired by Shannon's joyful journey and creative insights!

Our The Year of Joy podcast series will take your Joy to the next level! We'll be discussing one Joy Superpower each week, and I'll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you're sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.

Don't forget to subscribe to our podcast and join A Year of Joy here!

]]>d2f8f8d0-e5bc-4e3a-9fa9-d156a6189119Thu, 01 Feb 2024 12:00:00 +030025:53falsefull424244The Year of Joy Podcast – CommunicationThe Year of Joy Podcast – CommunicationJoin us for an enlightening conversation with Sue Maldonado, a seasoned expert in international communications, boasting an impressive 25-year career. Holding pivotal roles such as Chief of Staff and Chief Marketing Officer, Sue has mastered the intricacies of Corporate and Employee Communications and Marketing Strategy and Execution.

In this episode, we delve into the vital relationship between effective communication and mental well-being, exploring how the way we express ourselves impacts our joy and that of others, especially in challenging scenarios. Sue also imparts her invaluable insights and top tips for enhancing communication skills in both personal and professional realms. Her passion for driving strategic objectives and fostering authentic relationships shines through as she shares strategies for navigating difficult conversations with grace and efficacy.

This episode is a must-listen for anyone looking to refine their communication skills and enhance their interpersonal connections.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>Join us for an enlightening conversation with Sue Maldonado, a seasoned expert in international communications, boasting an impressive 25-year career. Holding pivotal roles such as Chief of Staff and Chief Marketing Officer, Sue has mastered the intricacies of Corporate and Employee Communications and Marketing Strategy and Execution.

In this episode, we delve into the vital relationship between effective communication and mental well-being, exploring how the way we express ourselves impacts our joy and that of others, especially in challenging scenarios. Sue also imparts her invaluable insights and top tips for enhancing communication skills in both personal and professional realms. Her passion for driving strategic objectives and fostering authentic relationships shines through as she shares strategies for navigating difficult conversations with grace and efficacy.

This episode is a must-listen for anyone looking to refine their communication skills and enhance their interpersonal connections.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>e27d7d54-f47d-4719-baa2-e1c0c6514972Wed, 29 Nov 2023 15:00:00 +030032:10falsefull423234The Year of Joy Podcast – Positive Impact on PeopleThe Year of Joy Podcast – Positive Impact on PeopleJoin us in the latest episode of our podcast where we have the pleasure of conversing with Linda Cohen, widely recognized as the “kindness catalyst.” Linda is an internationally acclaimed expert on kindness, a compelling speaker, and an accomplished author. Her work in promoting the ROI of Kindness has made significant strides in businesses and associations, further solidified by her active role in the National Speaker Association.

Linda's impactful journey is captured in her books, "1,000 Mitzvahs: How Small Acts of Kindness Can Heal, Inspire and Change Your Life," published in 2011, and "The Economy of Kindness: How Kindness Transforms Your Bottom Line," released in October 2021. These publications echo her profound belief in the transformative power of kindness.

In this episode, we delve into the essence of creating a positive impact on people through kindness. Drawing from Linda’s extensive expertise and her unique perspective, we explore how small acts of kindness can not only change individual lives but also reshape organizational cultures and drive substantial outcomes.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>Join us in the latest episode of our podcast where we have the pleasure of conversing with Linda Cohen, widely recognized as the “kindness catalyst.” Linda is an internationally acclaimed expert on kindness, a compelling speaker, and an accomplished author. Her work in promoting the ROI of Kindness has made significant strides in businesses and associations, further solidified by her active role in the National Speaker Association.

Linda's impactful journey is captured in her books, "1,000 Mitzvahs: How Small Acts of Kindness Can Heal, Inspire and Change Your Life," published in 2011, and "The Economy of Kindness: How Kindness Transforms Your Bottom Line," released in October 2021. These publications echo her profound belief in the transformative power of kindness.

In this episode, we delve into the essence of creating a positive impact on people through kindness. Drawing from Linda’s extensive expertise and her unique perspective, we explore how small acts of kindness can not only change individual lives but also reshape organizational cultures and drive substantial outcomes.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>44075b6f-bafe-4d08-b308-6cf0fb202510Tue, 21 Nov 2023 11:00:00 +030031:50falsefull422224Special Episodes – Episode 9 – AweSpecial Episodes – Episode 9 – AweWelcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway because we find them special and inspirational.

In this captivating episode on Awe, we're honored to feature Dr. Michael, a San Francisco Bay Area physician specializing in pain management and a faculty member at Touro School of Medicine. Dr. Michael is not only an expert in the clinical aspects of health but also a profound advocate for the integration of mind, body, and spirit in the healing process.

With over 30 years of meditation experience, a seasoned yoga and meditation teacher accredited by Spirit Rock Meditation Center, and the founder of an organization focused on healthcare professional wellness, Dr. Michael brings a multifaceted perspective on wellness. His insights are particularly resonant for those in the caring professions who confront the effects of physical and psychospiritual pain regularly.

As the co-author of "The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day," Dr. Michael dives into how awe can be a transformative force in our lives. This episode is an invitation to explore the concept of awe and its power to renew our sense of wonder, alleviate burnout, and restore our connection to a larger purpose.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>Welcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway because we find them special and inspirational.

In this captivating episode on Awe, we're honored to feature Dr. Michael, a San Francisco Bay Area physician specializing in pain management and a faculty member at Touro School of Medicine. Dr. Michael is not only an expert in the clinical aspects of health but also a profound advocate for the integration of mind, body, and spirit in the healing process.

With over 30 years of meditation experience, a seasoned yoga and meditation teacher accredited by Spirit Rock Meditation Center, and the founder of an organization focused on healthcare professional wellness, Dr. Michael brings a multifaceted perspective on wellness. His insights are particularly resonant for those in the caring professions who confront the effects of physical and psychospiritual pain regularly.

As the co-author of "The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day," Dr. Michael dives into how awe can be a transformative force in our lives. This episode is an invitation to explore the concept of awe and its power to renew our sense of wonder, alleviate burnout, and restore our connection to a larger purpose.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>7976b2f6-123c-40ee-a13a-3c50bc3a75baFri, 10 Nov 2023 10:00:00 +030033:34falsefull3993The Year of Joy Podcast – Joy in Tough TimesThe Year of Joy Podcast – Joy in Tough TimesJoin us in our newest podcast episode where we sit down with Lauren Fritsch, a seasoned entrepreneur and esteemed advisor with nearly two decades of experience under her belt, guiding executives and teams across a broad spectrum of organizations including Verizon, Deloitte, and the US House of Representatives, among others. With her innovative models like the Joy|Money Matrix, Lauren has been at the forefront of helping teams foster joyful organizations that significantly drive revenue.

In this engaging episode, we delve into the essence of finding joy amidst challenging times, drawing from Lauren’s profound expertise and unique approaches. Her insightful narrative promises to shed light on nurturing a resilient spirit and harnessing joy as a powerful catalyst for navigating through adversity.

Don’t miss out on this enlightening discussion with the creator of the Magnetic Customer Experience/Employee Experience system, as we explore the journey of embracing joy to thrive even when the going gets tough.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>Join us in our newest podcast episode where we sit down with Lauren Fritsch, a seasoned entrepreneur and esteemed advisor with nearly two decades of experience under her belt, guiding executives and teams across a broad spectrum of organizations including Verizon, Deloitte, and the US House of Representatives, among others. With her innovative models like the Joy|Money Matrix, Lauren has been at the forefront of helping teams foster joyful organizations that significantly drive revenue.

In this engaging episode, we delve into the essence of finding joy amidst challenging times, drawing from Lauren’s profound expertise and unique approaches. Her insightful narrative promises to shed light on nurturing a resilient spirit and harnessing joy as a powerful catalyst for navigating through adversity.

Don’t miss out on this enlightening discussion with the creator of the Magnetic Customer Experience/Employee Experience system, as we explore the journey of embracing joy to thrive even when the going gets tough.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>e7f8e3f3-504c-466d-88dc-8791e4fe3c81Fri, 03 Nov 2023 10:00:00 +030042:25falsefull421214Special Episodes – Episode 8 – SeekingSpecial Episodes – Episode 8 – SeekingWelcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway because we find them special and inspirational.

In the eighth episode of the series, we delve deep into the concept of Seeking! We explore life and lessons of JJ DiGeronimo, a three-time award-winning author, celebrated speaker, and a beacon for women in tech. JJ takes us through her 25-year journey, detailing her challenges, the wall she hit, and her personal metamorphosis. From struggling with self-worth to discovering and tapping into her highest potential, JJ's story is a testament to resilience and self-discovery.

Dive into her book, Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work on Amazon: https://www.amazon.com/author/jjdigeronimo

Connect with JJ:

Official Website

YouTube

LinkedIn

Instagram

TogetherWeSeek.Online

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>Welcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway because we find them special and inspirational.

In the eighth episode of the series, we delve deep into the concept of Seeking! We explore life and lessons of JJ DiGeronimo, a three-time award-winning author, celebrated speaker, and a beacon for women in tech. JJ takes us through her 25-year journey, detailing her challenges, the wall she hit, and her personal metamorphosis. From struggling with self-worth to discovering and tapping into her highest potential, JJ's story is a testament to resilience and self-discovery.

Dive into her book, Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work on Amazon: https://www.amazon.com/author/jjdigeronimo

Connect with JJ:

Official Website

YouTube

LinkedIn

Instagram

TogetherWeSeek.Online

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>3ac6e1be-2621-4765-a7e5-842e76de9ed0Fri, 27 Oct 2023 01:30:00 +030033:17falsefull3883The Year of Joy Podcast – BraveryThe Year of Joy Podcast – BraveryJoin us in our latest podcast episode as we dive deep with Clara Chorley, a career strategist and trauma-informed personal coach with a unique global perspective. With her belief that bravery paves the way to our most desired lives and careers, Clara shares insights from her extensive experience supporting professionals across industries, from humanitarian efforts to Fortune 100 corporations.

Don't miss out on this chance to glean wisdom from the author of "TURN: 4 Steps to Clarity in your Career" and the visionary behind the 5D Framework for career change.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>Join us in our latest podcast episode as we dive deep with Clara Chorley, a career strategist and trauma-informed personal coach with a unique global perspective. With her belief that bravery paves the way to our most desired lives and careers, Clara shares insights from her extensive experience supporting professionals across industries, from humanitarian efforts to Fortune 100 corporations.

Don't miss out on this chance to glean wisdom from the author of "TURN: 4 Steps to Clarity in your Career" and the visionary behind the 5D Framework for career change.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>a004cbdd-829e-4f2f-babb-b120e0b81150Tue, 26 Sep 2023 16:30:00 +030028:23falsefull420204The Year of Joy Podcast – NutritionThe Year of Joy Podcast – NutritionDiscover the Art of Balanced Living with Nina! We're delighted to have Nina Stenitzer, a holistic Nutritional Therapist, Yoga teacher, and Language Translator, join us in our newest podcast episode. Dive into the world of well-being as Nina shares her unique approach to finding balance in life—nutritionally, physically, and mentally.

With her mantra of "Slowly but steadily," Nina guides us through the first steps toward a more balanced lifestyle!

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>Discover the Art of Balanced Living with Nina! We're delighted to have Nina Stenitzer, a holistic Nutritional Therapist, Yoga teacher, and Language Translator, join us in our newest podcast episode. Dive into the world of well-being as Nina shares her unique approach to finding balance in life—nutritionally, physically, and mentally.

With her mantra of "Slowly but steadily," Nina guides us through the first steps toward a more balanced lifestyle!

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>f527ca47-31f2-4346-97cb-396f2481cd3bWed, 20 Sep 2023 10:30:00 +030028:43falsefull419194The Year of Joy Podcast – ImmersionThe Year of Joy Podcast – ImmersionDive Deep into the Science of Immersion with Paul Zak! We are absolutely thrilled to welcome Dr. Paul J. Zak to our latest podcast episode, where we unlock the secrets of 'Immersion,' a concept that has the power to revolutionize your joy and overall well-being.

Paul is Dr. Paul J. Zak is a Professor at Claremont Graduate University. Paul’s two decades of research have taken him from the Pentagon to Fortune 50 boardrooms to the rainforest of Papua New Guinea. His most recent book is Immersion: The Science of the Extraordinary and the Source of Happiness. In 2017 he founded Immersion Neuroscience, a software platform that allows anyone to measure what the brain loves in real-time that is used to improve outcomes in entertainment, education, advertising, and to monitor emotional wellness. He is a regular TED speaker and has appeared on Good Morning America, Dr. Phil, Fox & Friends, ABC Evening News and more!

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>Dive Deep into the Science of Immersion with Paul Zak! We are absolutely thrilled to welcome Dr. Paul J. Zak to our latest podcast episode, where we unlock the secrets of 'Immersion,' a concept that has the power to revolutionize your joy and overall well-being.

Paul is Dr. Paul J. Zak is a Professor at Claremont Graduate University. Paul’s two decades of research have taken him from the Pentagon to Fortune 50 boardrooms to the rainforest of Papua New Guinea. His most recent book is Immersion: The Science of the Extraordinary and the Source of Happiness. In 2017 he founded Immersion Neuroscience, a software platform that allows anyone to measure what the brain loves in real-time that is used to improve outcomes in entertainment, education, advertising, and to monitor emotional wellness. He is a regular TED speaker and has appeared on Good Morning America, Dr. Phil, Fox & Friends, ABC Evening News and more!

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>313cfe15-2190-47cc-bda4-24e29c6fb25dTue, 05 Sep 2023 14:00:00 +030029:18falsefull418184The Year of Joy Podcast – Balancing technology at WorkThe Year of Joy Podcast – Balancing technology at WorkTune into our latest podcast episode featuring Larissa Mills, an expert on Balancing Technology! Learn why achieving tech balance at work is crucial for your overall well-being and success. Larissa shares invaluable tips on how you can establish a healthy routine that lets technology enhance, not hinder, your work life.

Larissa Mills is the Founder of "The Mental Game Academy" and Cognitive Behavioural Sports Specialist. She is equipping athletes, coaches and parents with mental skills, healthy phone habits to help them feel confident and thrive in their sports. If athletes have been on phones for 16, 000 hours by 16 they are losing gaps in their psychological development making it more challenging to coach and teach.

Her programs are in schools, academies, and sports leagues globally. We can change the culture of schools and sports. The key is changing behaviour by simply creating phone routines for all.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>Tune into our latest podcast episode featuring Larissa Mills, an expert on Balancing Technology! Learn why achieving tech balance at work is crucial for your overall well-being and success. Larissa shares invaluable tips on how you can establish a healthy routine that lets technology enhance, not hinder, your work life.

Larissa Mills is the Founder of "The Mental Game Academy" and Cognitive Behavioural Sports Specialist. She is equipping athletes, coaches and parents with mental skills, healthy phone habits to help them feel confident and thrive in their sports. If athletes have been on phones for 16, 000 hours by 16 they are losing gaps in their psychological development making it more challenging to coach and teach.

Her programs are in schools, academies, and sports leagues globally. We can change the culture of schools and sports. The key is changing behaviour by simply creating phone routines for all.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>03f0111a-759f-488a-bca9-70aeaf0b800eThu, 31 Aug 2023 12:00:00 +030031:15falsefull417174The Year of Joy Podcast – A Community Member’s StoryThe Year of Joy Podcast – A Community Member's StoryIn this special episode of the Year of Joy Podcast, host Andrew Cannon is joined by Sally, a 75-year-old retired technical writer and a member of the Year of Joy community since its inception. A self-described realist influenced by her Midwestern upbringing, Sally shares her unique perspective on life's ups and downs and the importance of resilience in navigating them. She opens up about how the Year of Joy community has broadened her understanding of joy by exposing her to diverse perspectives and sparking engaging discussions. As a result, Sally's approach to joy has evolved, revealing the nuanced ways joy can manifest even in a realist's life. Tune in to hear Sally's insightful reflections on her journey with joy and the impact the Year of Joy program has had on her outlook.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>In this special episode of the Year of Joy Podcast, host Andrew Cannon is joined by Sally, a 75-year-old retired technical writer and a member of the Year of Joy community since its inception. A self-described realist influenced by her Midwestern upbringing, Sally shares her unique perspective on life's ups and downs and the importance of resilience in navigating them. She opens up about how the Year of Joy community has broadened her understanding of joy by exposing her to diverse perspectives and sparking engaging discussions. As a result, Sally's approach to joy has evolved, revealing the nuanced ways joy can manifest even in a realist's life. Tune in to hear Sally's insightful reflections on her journey with joy and the impact the Year of Joy program has had on her outlook.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>d85621e5-2b39-4f34-aabb-6c30d48e8cdcThu, 17 Aug 2023 16:35:00 +030026:00falsefull416164The Year of Joy Podcast – Balancing technologyThe Year of Joy Podcast – Balancing technologyLarissa Mills is the Founder of "The Mental Game Academy" and Cognitive Behavioural Sports Specialist. She is equipping athletes, coaches and parents with mental skills, healthy phone habits to help them feel confident and thrive in their sports. If athletes have been on phones for 16, 000 hours by 16 they are losing gaps in their psychological development making it more challenging to coach and teach.

Her programs are in schools, academies, and sports leagues globally. We can change the culture of schools and sports. The key is changing behaviour by simply creating phone routines for all.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>Larissa Mills is the Founder of "The Mental Game Academy" and Cognitive Behavioural Sports Specialist. She is equipping athletes, coaches and parents with mental skills, healthy phone habits to help them feel confident and thrive in their sports. If athletes have been on phones for 16, 000 hours by 16 they are losing gaps in their psychological development making it more challenging to coach and teach.

Her programs are in schools, academies, and sports leagues globally. We can change the culture of schools and sports. The key is changing behaviour by simply creating phone routines for all.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>e0fade4a-4da4-4823-825e-ef11ccd7eb1aThu, 20 Jul 2023 15:00:00 +030031:40falsefull415154The Year of Joy Podcast – ConnectionThe Year of Joy Podcast – ConnectionRyan Jenkins, CSP is a Wall Street Journal bestselling leadership author on the topics of team connection, generational differences, and the future of work. His latest book is Connectable: How Leaders Can Move Teams From Isolated to All In. Ryan’s thought leadership has been featured in Forbes, Fast Company, Fortune, and CNBC.

For over a decade as a speaker and consultant, he has helped hundreds of the world’s leading organizations like Salesforce, Coca-Cola, Delta Airlines, State Farm, and John Deere. He is also Partner at WorkRivet.com, a technology platform that facilitates meaningful one-on-one connections across multi-generational teams.

Ryan lives in Atlanta, GA with his wife, three children, and yellow Labrador. 

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>Ryan Jenkins, CSP is a Wall Street Journal bestselling leadership author on the topics of team connection, generational differences, and the future of work. His latest book is Connectable: How Leaders Can Move Teams From Isolated to All In. Ryan’s thought leadership has been featured in Forbes, Fast Company, Fortune, and CNBC.

For over a decade as a speaker and consultant, he has helped hundreds of the world’s leading organizations like Salesforce, Coca-Cola, Delta Airlines, State Farm, and John Deere. He is also Partner at WorkRivet.com, a technology platform that facilitates meaningful one-on-one connections across multi-generational teams.

Ryan lives in Atlanta, GA with his wife, three children, and yellow Labrador. 

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>a650ee17-5ff7-4cf5-866e-3484245f4e5dTue, 18 Jul 2023 09:00:00 +030035:56falsefull414144The Year of Joy Podcast – Self-loveThe Year of Joy Podcast - Self-loveKelli Jaecks is a powerhouse in self-care and wellness, committed to helping individuals and organizations triumph over burnout and boost team health. A Self-Care Strategist and author of the bestseller "Martinis & Menopause," Kelli's insights also shine through her blog on women’s wellness.

With an engaging speaking style, backed by a Master’s in Communication and Adult Education, she’s revered as a leader, with past presidencies in the American Dental Hygienists' Association and NSA Oregon Chapter.

Outside her professional life, Kelli's vivacity leads her to scuba-diving and live theater.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>Kelli Jaecks is a powerhouse in self-care and wellness, committed to helping individuals and organizations triumph over burnout and boost team health. A Self-Care Strategist and author of the bestseller "Martinis & Menopause," Kelli's insights also shine through her blog on women’s wellness.

With an engaging speaking style, backed by a Master’s in Communication and Adult Education, she’s revered as a leader, with past presidencies in the American Dental Hygienists' Association and NSA Oregon Chapter.

Outside her professional life, Kelli's vivacity leads her to scuba-diving and live theater.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>75aa4049-379b-4307-a57d-75a024a2eb2bThu, 15 Jun 2023 16:00:00 +030029:44falsefull413134The Year of Joy podcast – CommunityThe Year of Joy podcast – CommunityAfter going from a stay-at-home mom to award-winning activist filmmaker, Top 100 podcaster and sought-after international speaker, Denise Soler Cox uses her experience to produce inspiring content that sparks meaningful and transformative dialog.

In 2020 Denise was recognized as a “Featured Host” by Apple Podcast North America for her podcast “The Self-ish Latina'' which has listeners in 32 countries. Denise has been invited to speak on over 300 stages including two TEDx talks and has worked with some of the world's most recognized brands like Progressive, Microsoft, AARP, Facebook, LinkedIn, JP Morgan Chase, Salesforce, Procter & Gamble, Dow Jones, Eli Lilly, KPMG, Starbucks and VaynerMedia, SONY, to name a few.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>After going from a stay-at-home mom to award-winning activist filmmaker, Top 100 podcaster and sought-after international speaker, Denise Soler Cox uses her experience to produce inspiring content that sparks meaningful and transformative dialog.

In 2020 Denise was recognized as a “Featured Host” by Apple Podcast North America for her podcast “The Self-ish Latina'' which has listeners in 32 countries. Denise has been invited to speak on over 300 stages including two TEDx talks and has worked with some of the world's most recognized brands like Progressive, Microsoft, AARP, Facebook, LinkedIn, JP Morgan Chase, Salesforce, Procter & Gamble, Dow Jones, Eli Lilly, KPMG, Starbucks and VaynerMedia, SONY, to name a few.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>11ba3a81-ddd2-4807-be49-09b255c4dc48Thu, 04 May 2023 16:00:00 +030033:49falsefull412124The Year of Joy podcast – Communicating with JoyThe Year of Joy podcast – Communicating with JoyKnown as the “Ambassador of JOY,” Barry Shore is a Mental Wellness Activist, philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and former quadriplegic who is now swimming around the world!

After a rare disease paralyzed Barry from the neck down, he created the JOY of LIVING Community™, The Keep Smiling movement that has reached multiple celebrities and distributed millions of “Keep Smiling” cards worldwide, and a philanthropic platform featured in Oprah’s Magazine.

Barry’s podcast, The JOY of LIVING, is in the Top 2% of all podcasts and is heard globally by hundreds of thousands.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>Known as the “Ambassador of JOY,” Barry Shore is a Mental Wellness Activist, philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and former quadriplegic who is now swimming around the world!

After a rare disease paralyzed Barry from the neck down, he created the JOY of LIVING Community™, The Keep Smiling movement that has reached multiple celebrities and distributed millions of “Keep Smiling” cards worldwide, and a philanthropic platform featured in Oprah’s Magazine.

Barry’s podcast, The JOY of LIVING, is in the Top 2% of all podcasts and is heard globally by hundreds of thousands.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>c001809d-7d5c-48fc-ab24-487830c71216Wed, 26 Apr 2023 16:00:00 +030031:55falsefull411114The Year of Joy podcast – Transforming Tragedy to TriumphThe Year of Joy podcast – Transforming Tragedy to TriumphHeidi Smith is a Bestselling Author, Transformation Guide, Speaker, and Accelerated Evolution Academy Master Coach and Trainer. With a deep passion for guiding her clients toward their natural state of joy, Smith’s approach is to “Make Room For Joy” by helping people let go of limiting beliefs and negative emotions that hold them back from embracing their true selves. Smith’s guidance has inspired individuals to achieve remarkable breakthroughs in their personal and professional lives. She offers a collaborative and empowering experience to help clients navigate demanding situations, gain insights, develop a resilient mindset, and expand their consciousness. 

Her bestselling book, "Making Friends With The Boogeyman," is packed with her powerful insights and practical strategies for navigating difficult emotions and life challenges. Drawing on her own personal experiences with intense childhood trauma, anxiety, and addiction, Smith offers readers candid stories and empowering tools to reclaim their personal power and create an extraordinary life full of abundance, peace, love, and joy.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>Heidi Smith is a Bestselling Author, Transformation Guide, Speaker, and Accelerated Evolution Academy Master Coach and Trainer. With a deep passion for guiding her clients toward their natural state of joy, Smith’s approach is to “Make Room For Joy” by helping people let go of limiting beliefs and negative emotions that hold them back from embracing their true selves. Smith’s guidance has inspired individuals to achieve remarkable breakthroughs in their personal and professional lives. She offers a collaborative and empowering experience to help clients navigate demanding situations, gain insights, develop a resilient mindset, and expand their consciousness. 

Her bestselling book, "Making Friends With The Boogeyman," is packed with her powerful insights and practical strategies for navigating difficult emotions and life challenges. Drawing on her own personal experiences with intense childhood trauma, anxiety, and addiction, Smith offers readers candid stories and empowering tools to reclaim their personal power and create an extraordinary life full of abundance, peace, love, and joy.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>f9b2950a-124b-44ab-b59a-33b741b7aba7Fri, 21 Apr 2023 16:00:00 +030032:14falsefull410104The Year of Joy podcast – StorytellingThe Year of Joy podcast – StorytellingKaren Golden is a storyteller/musician, and award-winning recording artist. She has travelled to China, S. Korea, Hong Kong, Peru and Argentina to tell stories in-person. Since the pandemic, she has performed and taught the art of storytelling virtually in over fifteen countries around the world. Her written stories have been published in eight anthology collections and in July 2022 she was commissioned to write an E-book for Storycrossroads. For over thirty years Karen has “edutained” audiences of all ages with her tales drawn from world folktales, her own life and the lives or well-known and lesser-known characters from history, her rich imagination, and from the natural world. Her stories focus on how we can build a more caring world for people and all living things.

Karen is also a storytelling coach, and she has helped numerous storytellers of all ages reach their storytelling goals in the classroom, at work and on the stage.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>Karen Golden is a storyteller/musician, and award-winning recording artist. She has travelled to China, S. Korea, Hong Kong, Peru and Argentina to tell stories in-person. Since the pandemic, she has performed and taught the art of storytelling virtually in over fifteen countries around the world. Her written stories have been published in eight anthology collections and in July 2022 she was commissioned to write an E-book for Storycrossroads. For over thirty years Karen has “edutained” audiences of all ages with her tales drawn from world folktales, her own life and the lives or well-known and lesser-known characters from history, her rich imagination, and from the natural world. Her stories focus on how we can build a more caring world for people and all living things.

Karen is also a storytelling coach, and she has helped numerous storytellers of all ages reach their storytelling goals in the classroom, at work and on the stage.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>e25d057f-f30f-4651-8f5a-c8dcba9ed20aThu, 13 Apr 2023 07:45:00 +030028:48falsefull4994The Year of Joy podcast – FreedomThe Year of Joy podcast – FreedomCurt Mercadante is a CEO, entrepreneur, coach, and author who helps driven executives cultivate their lives of flow, fulfillment, and freedom. He is the CEO of Advantage Informatics, a company provides helps businesses, news organizations, and publications with timely, affordable, reliable content. He is also founder of Freedom Rising Enterprises, a coaching and edutainment company. Curt is also a certified human behavior consultant and author of “Five Pillars of the Freedom Lifestyle”

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>Curt Mercadante is a CEO, entrepreneur, coach, and author who helps driven executives cultivate their lives of flow, fulfillment, and freedom. He is the CEO of Advantage Informatics, a company provides helps businesses, news organizations, and publications with timely, affordable, reliable content. He is also founder of Freedom Rising Enterprises, a coaching and edutainment company. Curt is also a certified human behavior consultant and author of “Five Pillars of the Freedom Lifestyle”

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>d951a4f9-f265-47a0-a65c-fbb858c513c7Tue, 04 Apr 2023 16:00:00 +030047:51falsefull4884The Year of Joy podcast – FamilyThe Year of Joy podcast – FamilyThis time around, let's welcome Dr. Toni Warner, our Joy Superpower Expert on Family to discover joy!

Dr. Toni is a dedicated mom of 4, seasoned psychotherapist, certified and high level mentor to leaders and parenting entrepreneurs, engaging inspirational speaker and best selling author. A leader in the self development and mental health fields, she believes the intersection of the relational, spiritual and socio-political aspects of ourselves is vital to explore to bring more health, joy, and satisfaction to this world. Having previously struggled with burnout, mental health and toxic relationship patterns, her own challenging experiences led her to pursue what real life balance actually is and how to incorporate it successfully.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>This time around, let's welcome Dr. Toni Warner, our Joy Superpower Expert on Family to discover joy!

Dr. Toni is a dedicated mom of 4, seasoned psychotherapist, certified and high level mentor to leaders and parenting entrepreneurs, engaging inspirational speaker and best selling author. A leader in the self development and mental health fields, she believes the intersection of the relational, spiritual and socio-political aspects of ourselves is vital to explore to bring more health, joy, and satisfaction to this world. Having previously struggled with burnout, mental health and toxic relationship patterns, her own challenging experiences led her to pursue what real life balance actually is and how to incorporate it successfully.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>7f947a6e-0fb6-4ff1-89c6-2086b4364122Wed, 29 Mar 2023 16:00:00 +030034:28falsefull4774The Year of Joy podcast – Self-DirectionThe Year of Joy podcast – Self-DirectionThis time around in, let's welcome Andy Storch, our Joy Superpower Expert on Self-Direction to discover joy!

Andy Storch is an author, speaker, consultant, coach, and connector as well as the host of two podcasts including The Talent Development Hot Seat and Own Your Career Own Your Life Show. 

Andy is also the founder and host of the Talent Development Think Tank conference and community. Andy is passionate about helping people fulfill their true potential and his book, Own Your Career Own Your Life, is designed to help people stop drifting and take control of their futures.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>This time around in, let's welcome Andy Storch, our Joy Superpower Expert on Self-Direction to discover joy!

Andy Storch is an author, speaker, consultant, coach, and connector as well as the host of two podcasts including The Talent Development Hot Seat and Own Your Career Own Your Life Show. 

Andy is also the founder and host of the Talent Development Think Tank conference and community. Andy is passionate about helping people fulfill their true potential and his book, Own Your Career Own Your Life, is designed to help people stop drifting and take control of their futures.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>80b1bd5a-ae81-4fbf-b355-224eefa32459Fri, 24 Mar 2023 16:00:00 +030041:25falsefull4664The Year of Joy podcast – Self-ExpressionThe Year of Joy podcast – Self-ExpressionThis time around in, let's welcome Melissa Goodwill, our Joy Superpower Expert on Self-expression to discover the connection between expressing yourself and joy!

Melissa is the Founder and CEO of The JOYJOY – a media and fashion company connecting you with the best for less from fashion and home to lifestyle.

She is also the Founder and CEO of BRKTHRU GROUP: a training and development company serving thousands of clients from top entrepreneurs and leaders to Fortune 500 companies to become masterful speakers, trainers, and coaches.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>This time around in, let's welcome Melissa Goodwill, our Joy Superpower Expert on Self-expression to discover the connection between expressing yourself and joy!

Melissa is the Founder and CEO of The JOYJOY – a media and fashion company connecting you with the best for less from fashion and home to lifestyle.

She is also the Founder and CEO of BRKTHRU GROUP: a training and development company serving thousands of clients from top entrepreneurs and leaders to Fortune 500 companies to become masterful speakers, trainers, and coaches.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>175f8ecd-f4cb-4ba9-9c8b-b88e18c0ca61Fri, 10 Mar 2023 16:00:00 +030035:12falsefull4554The Year of Joy podcast – LoveThe Year of Joy podcast – LoveWelcome to a new week of Joy Interviews in which we have a discussion on Love with Expert Robert Mack! Robert is an Ivy League-Educated, Positive Psychology Expert, Celebrity Happiness Coach, Published Author, and Television Host & Producer.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>Welcome to a new week of Joy Interviews in which we have a discussion on Love with Expert Robert Mack! Robert is an Ivy League-Educated, Positive Psychology Expert, Celebrity Happiness Coach, Published Author, and Television Host & Producer.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>da8c7c12-8c75-4141-bdd2-fb4e60fa8a66Mon, 13 Feb 2023 05:30:00 +030028:55falsefull4334The Year of Joy podcast – Positive IntelligenceThe Year of Joy podcast – Positive IntelligenceThis time around in, let's welcome Natalie Siston, the Program Experience Leader at Positive Intelligence to share with us about the Superpower of Positive Intelligence! In her role, she brings Positive Intelligence to companies around the world through partnerships, presentations, and the flagship PQ program.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>This time around in, let's welcome Natalie Siston, the Program Experience Leader at Positive Intelligence to share with us about the Superpower of Positive Intelligence! In her role, she brings Positive Intelligence to companies around the world through partnerships, presentations, and the flagship PQ program.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>99fe2851-129e-4625-91b8-8db0ad2c9b83Sun, 05 Feb 2023 16:00:00 +030021:50falsefull4224The Year of Joy podcast – OptimismA Year of Joy podcast - OptimismOur The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!

]]>af7dde50-737e-444c-b8e7-a4f70278e9c2Tue, 10 Jan 2023 19:15:00 +030053:48falsefull4114Joy Superpowers – Episode 32 – CuriosityJoy Superpowers - Episode 32 - CuriosityIn this episode, I discussed the Joy Superpower Curiosity with guest Doug Keith! 

Keith is experienced in market research with over 25 years of working and consulting experience. With curiosity and the yearn to learn, Keith has a rich and creative background that ranges from expertise in qualitative and quantitative research to publishing books, content creation and directing.

His ardent curiosity and diverse learning experience will bring much insights and tips on maintaining curiosity for listeners.

In this podcast, we evoked themes such as: 

  • The connection between joy and curiosity
  • How one can always find new interests and passion
  • Steps to learn new things and find more interests.

About the podcast

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In this episode, I discussed the Joy Superpower Curiosity with guest Doug Keith! 

Keith is experienced in market research with over 25 years of working and consulting experience. With curiosity and the yearn to learn, Keith has a rich and creative background that ranges from expertise in qualitative and quantitative research to publishing books, content creation and directing.

His ardent curiosity and diverse learning experience will bring much insights and tips on maintaining curiosity for listeners.

In this podcast, we evoked themes such as: 

  • The connection between joy and curiosity
  • How one can always find new interests and passion
  • Steps to learn new things and find more interests.

About the podcast

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>cd0039b2-8845-4661-8a08-6e2407ff4879Thu, 15 Sep 2022 16:00:00 +030050:48falsefull232322Joy Power Breaks – Episode 23 – EmpathyJoy Power Breaks – Episode 23 – EmpathyWelcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of Empathy, with guest Rob Volpe!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy – join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast!

]]>Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of Empathy, with guest Rob Volpe!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy – join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast!

]]>8d98207d-60b9-45bb-a6ac-5d41d948631aWed, 07 Sep 2022 16:00:00 +030008:01falsefull323233Special Episodes – Episode 7 – Animals’ positive impact on peopleSpecial Episodes – Episode 7 – Animals’ positive impact on peopleWelcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway because we find them special and inspirational.

In the seventh episode of the series, we are looking into animals’ positive impact on people with MicheleElys. She is a neurobehavioralist, author, and speaker who loves animals. She encourages people to adopt animals and shares content about how to train them and make them happy. Michele has owned and adopted dogs, horses, and cats, and trained them to support her as service and therapeutic animals.  

During this episode, we discuss topics such as:

  • How we can learn from animals
  • Adopting one animal is saving two lives
  • The healing power of animals

To find out more about MicheleElys, you can follow her on LinkedIn and visit her website. Take a look also at Michele’s book and check her service dog Aspen’s YouTube channel, where you can find joyful and relaxing videos of Aspen having fun and being trained.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>Welcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway because we find them special and inspirational.

In the seventh episode of the series, we are looking into animals’ positive impact on people with MicheleElys. She is a neurobehavioralist, author, and speaker who loves animals. She encourages people to adopt animals and shares content about how to train them and make them happy. Michele has owned and adopted dogs, horses, and cats, and trained them to support her as service and therapeutic animals.  

During this episode, we discuss topics such as:

  • How we can learn from animals
  • Adopting one animal is saving two lives
  • The healing power of animals

To find out more about MicheleElys, you can follow her on LinkedIn and visit her website. Take a look also at Michele’s book and check her service dog Aspen’s YouTube channel, where you can find joyful and relaxing videos of Aspen having fun and being trained.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>46dc7a2d-3298-4635-a4bd-98d9adb5d361Wed, 31 Aug 2022 16:00:00 +030050:34falsefull3773Joy Power Breaks – Episode 22 – Close FriendsJoy Power Breaks – Episode 22 – Close FriendsWelcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of Close Friends, with guest Shasta Nelson!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy – join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast!

]]>Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of Close Friends, with guest Shasta Nelson!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy – join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast!

]]>54984769-08a7-4725-9ca7-2ff222a96b9fWed, 24 Aug 2022 16:00:00 +030009:18falsefull322223Joy Superpowers – Episode 31 – HumorJoy Superpowers – Episode 31 – HumorIn this episode, I discussed the Joy Superpower Humor with guest Karyn Buxman! 

Karyn is a successful author, Ted X speaker, and a pioneer in her field of neuroscience of humor. With her knowledge of the science of humor, something she’s been studying for years, and her personal dedication to bringing joy to people, the episode is brimming with nuggets of wisdom.

In this podcast, we evoked themes such as: 

-The power of laughter and humor to build a more joyful life.

-How humor and bond and uplift people

-Tips to gain more power of laughter in your life.

About the podcast

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In this episode, I discussed the Joy Superpower Humor with guest Karyn Buxman! 

Karyn is a successful author, Ted X speaker, and a pioneer in her field of neuroscience of humor. With her knowledge of the science of humor, something she’s been studying for years, and her personal dedication to bringing joy to people, the episode is brimming with nuggets of wisdom.

In this podcast, we evoked themes such as: 

-The power of laughter and humor to build a more joyful life.

-How humor and bond and uplift people

-Tips to gain more power of laughter in your life.

About the podcast

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>445549b7-3c1e-4624-8d72-a74ad2d07fbbWed, 17 Aug 2022 16:00:00 +030046:11falsefull231312Joy Power Breaks – Episode 21 – WalkingJoy Power Breaks – Episode 21 – WalkingWelcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of Walking, with guest Glenn Berkenkamp!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy – join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast!

]]>Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of Walking, with guest Glenn Berkenkamp!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy – join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast!

]]>ab8d9f8c-00e5-4a5d-9fe4-3b09ad5b85e1Wed, 10 Aug 2022 18:00:00 +030001:13falsefull321213Joy Superpowers – Episode 30 – SleepJoy Superpowers – Episode 30 – SleepIn this episode, I discussed the Joy Superpower Sleep with Alison Anandi Francis. 

Anandi is an international sleep expert who worked in the wellness field for 30 years. 

Wearing several hats such as Ayurvedic consultant, NLP instructor and hypnotherapist, medication instructor, breath coach… she helps people who struggle with just about everything, and particularly sleep. She experienced herself the harms of the lack of sleep, and dedicates yet her time to guide others taking care of this magical ingredient.

In this podcast, we evoked themes such as: 

-Sleepology and how to solve sleep issues with a holistic approach.

-The fundamental role of the digestive system and its possible cause for health unbalances. 

-The power of breathing and its connection with sleep and the nervous system. 

About the podcast

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In this episode, I discussed the Joy Superpower Sleep with Alison Anandi Francis. 

Anandi is an international sleep expert who worked in the wellness field for 30 years. 

Wearing several hats such as Ayurvedic consultant, NLP instructor and hypnotherapist, medication instructor, breath coach… she helps people who struggle with just about everything, and particularly sleep. She experienced herself the harms of the lack of sleep, and dedicates yet her time to guide others taking care of this magical ingredient.

In this podcast, we evoked themes such as: 

-Sleepology and how to solve sleep issues with a holistic approach.

-The fundamental role of the digestive system and its possible cause for health unbalances. 

-The power of breathing and its connection with sleep and the nervous system. 

About the podcast

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>97594dd6-6d52-4bf3-8ec4-45b91da9284eWed, 03 Aug 2022 16:00:00 +030045:32falsefull230302Joy Power Breaks – Episode 20 – SelflessnessJoy Power Breaks – Episode 20 – SelflessnessWelcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of Selflessness, with guest Richard Lui!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy – join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast!

]]>Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of Selflessness, with guest Richard Lui!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy – join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast!

]]>a32924f2-1a7e-4f50-b711-3f29a1a54e80Wed, 27 Jul 2022 16:00:00 +030001:15falsefull320203Joy Superpowers – Episode 29 – NutritionJoy Superpowers – Episode 29 – NutritionIn this episode, I discussed the Joy Superpower Nutrition with Cheeks R (Chetna Ahlawat). As a professional yoga teacher, wellness coach and a keen student of psychology and neuroscience, Cheeks R marries the traditional philosophies of yoga with modern research, which often seem to compliment one another.

To find more about Cheeks, take a look at her website and follow her on LinkedIn and Instagram.

In this podcast, we evoked themes such as: 

  • The importance of a good diet
  • Most common health traps
  • Cheeks' top tips on how to have more balanced nutrition. 

Watch here on our Youtube channel the whole video recording for this podcast!  

About the podcast

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In this episode, I discussed the Joy Superpower Nutrition with Cheeks R (Chetna Ahlawat). As a professional yoga teacher, wellness coach and a keen student of psychology and neuroscience, Cheeks R marries the traditional philosophies of yoga with modern research, which often seem to compliment one another.

To find more about Cheeks, take a look at her website and follow her on LinkedIn and Instagram.

In this podcast, we evoked themes such as: 

  • The importance of a good diet
  • Most common health traps
  • Cheeks' top tips on how to have more balanced nutrition. 

Watch here on our Youtube channel the whole video recording for this podcast!  

About the podcast

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>9e61d700-f846-4ade-94c0-d4dcb4e6f391Wed, 20 Jul 2022 16:00:00 +030043:58falsefull2929Joy Power Breaks – Episode 19 – KindnessJoy Power Breaks - Episode 19 - KindnessWelcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of kindness, with our guests Mariah and Byron Edgington.

You can follow both Mariah and Byron on LinkedIn to know more about them.

Their latest book, Journey Well, You Are More Than Enough affirms people who know in their hearts that there’s a better, brighter life waiting for us all.  

Here are the links to the resources Mariah and Byron recommended to get deeper into the subject of kindness: Wayne Dyer, Louise Hay, Brene Brown and Ann Lamott.

 

About the podcast

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of kindness, with our guests Mariah and Byron Edgington.

You can follow both Mariah and Byron on LinkedIn to know more about them.

Their latest book, Journey Well, You Are More Than Enough affirms people who know in their hearts that there’s a better, brighter life waiting for us all.  

Here are the links to the resources Mariah and Byron recommended to get deeper into the subject of kindness: Wayne Dyer, Louise Hay, Brene Brown and Ann Lamott.

 

About the podcast

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>5d3624ba-bb8a-4492-a228-684da245dca2Thu, 14 Jul 2022 16:00:00 +030009:32falsefull319193Joy Superpowers – Episode 28 – ResilienceJoy Superpowers – Episode 28 – ResilienceIn this episode, I discussed the Joy Superpower Resilience with Rachel Druckenmiller. As the CEO of UNMUTED, a training and development company, Rachel is on a mission to humanize the workforce workplace by igniting resilience, connection, engagement and compassion in organizations, associations and their leaders and teams. 

You can find out more about her on LinkedIn, Twitter and on her website. 

In this podcast, we evoked themes such as: 

-The capacity to grow lying in the midst of going through hard things

-Why it’s important to turn the mirror to yourself, be open and connect with others. 

-Rachel’s top tips on how to be more resilient. 

Watch here on our Youtube channel the whole video recording for this podcast!  

About the podcast

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In this episode, I discussed the Joy Superpower Resilience with Rachel Druckenmiller. As the CEO of UNMUTED, a training and development company, Rachel is on a mission to humanize the workforce workplace by igniting resilience, connection, engagement and compassion in organizations, associations and their leaders and teams. 

You can find out more about her on LinkedIn, Twitter and on her website. 

In this podcast, we evoked themes such as: 

-The capacity to grow lying in the midst of going through hard things

-Why it’s important to turn the mirror to yourself, be open and connect with others. 

-Rachel’s top tips on how to be more resilient. 

Watch here on our Youtube channel the whole video recording for this podcast!  

About the podcast

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>44af819b-156c-49ff-8dca-08ec8a8b4a83Wed, 06 Jul 2022 16:00:00 +030054:31falsefull228282Special Episodes – Episode 6 – InclusionSpecial Episodes – Episode 6 – InclusionWelcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway because we find them special and inspirational.

In the sixth episode of the series, we are looking into the power of Inclusion with Paula Rosecky. She is a long-time Market Researcher, Facilitator & Mindset Coach in Seattle. She regularly facilitates community listening sessions and conducts personal and professional development workshops online. Through DEI training, she helps small and medium-sized businesses create a better sense of belonging for their employees.   

Paula received her MBA from RIT through the U.S. Business School in Prague and a bachelor’s degree in sociology from the University of Wisconsin-Madison. She has 20+ years of client-side and service-side experience in qualitative market research methods including ethnography and UX. This international and research background has fueled her ability to create spaces of empathy and belonging to empower people to be better allies and leaders.

During this episode, we discuss topics such as:

  • What is inclusion
  • The power of inclusion and belonging
  • How to overcome biases

You can learn more about Paula and her work from her LinkedIn!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>Welcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway because we find them special and inspirational.

In the sixth episode of the series, we are looking into the power of Inclusion with Paula Rosecky. She is a long-time Market Researcher, Facilitator & Mindset Coach in Seattle. She regularly facilitates community listening sessions and conducts personal and professional development workshops online. Through DEI training, she helps small and medium-sized businesses create a better sense of belonging for their employees.   

Paula received her MBA from RIT through the U.S. Business School in Prague and a bachelor’s degree in sociology from the University of Wisconsin-Madison. She has 20+ years of client-side and service-side experience in qualitative market research methods including ethnography and UX. This international and research background has fueled her ability to create spaces of empathy and belonging to empower people to be better allies and leaders.

During this episode, we discuss topics such as:

  • What is inclusion
  • The power of inclusion and belonging
  • How to overcome biases

You can learn more about Paula and her work from her LinkedIn!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>da8fddaf-7546-49a7-a071-77bf19c7901bWed, 29 Jun 2022 16:00:00 +030045:49falsefull3663Joy Superpowers – Episode 27 – Nurturing Peer RelationshipsJoy Superpowers – Episode 27 – Nurturing Peer RelationshipsIn this episode of the Joy Superpowers podcast, I'm talking with guest Vivian Acquah about Nurturing Peer Relationships! As the Inclusive Workplace Wellness Advocate, Vivian Acquah is committed to making topics related to workplace wellness & DEI accessible to everyone. Vivian's last name means water, and she is currently busy putting out fires related to diversity, equity, and inclusion. You can find out more about her through her LinkedIn, Twitter, Youtube, or her website.

During this episode, we are discussing themes such as:

  •  Why employees need to be given DEI tools
  •  Why leaders should ask for help when facing difficulties
  • Tips to nurture peer relationships in the workplace

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In this episode of the Joy Superpowers podcast, I'm talking with guest Vivian Acquah about Nurturing Peer Relationships! As the Inclusive Workplace Wellness Advocate, Vivian Acquah is committed to making topics related to workplace wellness & DEI accessible to everyone. Vivian's last name means water, and she is currently busy putting out fires related to diversity, equity, and inclusion. You can find out more about her through her LinkedIn, Twitter, Youtube, or her website.

During this episode, we are discussing themes such as:

  •  Why employees need to be given DEI tools
  •  Why leaders should ask for help when facing difficulties
  • Tips to nurture peer relationships in the workplace

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>289b8e9b-6659-4e21-a785-46a22f8ac8d0Wed, 22 Jun 2022 16:25:00 +030045:52falsefull227272Joy Power Breaks – Episode 18 – Leading with valuesJoy Power Breaks - Episode 18 - Leading with valuesWelcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of leading with values, with guest MaryBeth Hyland!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy – join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast!

]]>Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of leading with values, with guest MaryBeth Hyland!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy – join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast!

]]>562dc0b0-ebc1-43a0-a928-7e7b00f640b0Wed, 15 Jun 2022 16:00:00 +030007:51falsefull318183Joy Superpowers – Episode 26 – Self-loveJoy Superpowers – Episode 26 – Self-loveIn this latest episode of Joy Superpowers, I'm talking with Kai Fuentes about self-love. Kai Fuentes is the President of Ebony Marketing Systems, a multicultural market research team, and a licensed Biofeedback counselor, helping her clients achieve personal, physical, and spiritual growth. You can follow her on LinkedIn!

During the episode, we are discussing themes such as:

  • the importance of spending time with yourself 
  • ways of spending time with yourself
  • how to repel negativity

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast!

]]>In this latest episode of Joy Superpowers, I'm talking with Kai Fuentes about self-love. Kai Fuentes is the President of Ebony Marketing Systems, a multicultural market research team, and a licensed Biofeedback counselor, helping her clients achieve personal, physical, and spiritual growth. You can follow her on LinkedIn!

During the episode, we are discussing themes such as:

  • the importance of spending time with yourself 
  • ways of spending time with yourself
  • how to repel negativity

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast!

]]>1e4efff2-2aea-46d0-9e3f-beb886be9410Wed, 08 Jun 2022 12:00:00 +030047:00falsefull226262Special Episodes – Episode 5 – Compassionate BusinessSpecial Episodes – Episode 5 – Compassionate businessWelcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway because we find them special and inspirational.

In the fifth episode of the series, we are looking into the power of Compassionate business through nurturing leadership with a great brainstorming on the topic with Toni McLelland. Toni is the founder of the Compassionate Business and Leadership Framework.

Toni assists C Suite Leaders and Boards to navigate the world of business, crisis and change management in her work around organizational culture and major incidents. She has a wealth of knowledge and experience in Social Impact, Social Justice and Social Mobility from her work in central government spanning over two decades. She is a champion of Diversity Equity and Inclusion as well as Compassionate Leadership and uses these approaches to underpin her work to get results. 

During this episode, we discuss topics such as:

  • What is compassion
  • Why do we need compassion in business
  • Common myths about compassion
  • The strategic benefits of compassion in leadership

You can learn more about Toni and her work from her website www.1stlifegroup.com , or from her Linkedin linkedin.com/in/toni-mclelland-msc-5167042b !

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>Welcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway because we find them special and inspirational.

In the fifth episode of the series, we are looking into the power of Compassionate business through nurturing leadership with a great brainstorming on the topic with Toni McLelland. Toni is the founder of the Compassionate Business and Leadership Framework.

Toni assists C Suite Leaders and Boards to navigate the world of business, crisis and change management in her work around organizational culture and major incidents. She has a wealth of knowledge and experience in Social Impact, Social Justice and Social Mobility from her work in central government spanning over two decades. She is a champion of Diversity Equity and Inclusion as well as Compassionate Leadership and uses these approaches to underpin her work to get results. 

During this episode, we discuss topics such as:

  • What is compassion
  • Why do we need compassion in business
  • Common myths about compassion
  • The strategic benefits of compassion in leadership

You can learn more about Toni and her work from her website www.1stlifegroup.com , or from her Linkedin linkedin.com/in/toni-mclelland-msc-5167042b !

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>57d78724-3a3d-44da-988f-cebe4ac9a4c3Wed, 25 May 2022 16:00:00 +030041:28falsefull3553Joy Power Breaks – Episode 17 – PurposeJoy Power Breaks – Episode 17 – PurposeWelcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of purpose, with guest Rochel Marie Lawson!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy – join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast!

]]>Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of purpose, with guest Rochel Marie Lawson!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy – join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast!

]]>811ca050-9b73-4b72-bcc1-2881d19896aeTue, 17 May 2022 16:00:00 +030011:17falsefull317173Joy Superpowers – Episode 25 – PerseveranceJoy Superpowers – Episode 25 – PerseveranceIn this episode of the Joy Superpowers podcast, I'm talking with Dr. Zahra Syeda about Perseverance! Zahra is CEO of 4D Health Services in Canada and as a mental health counselor, Zahra helps people affected by stress, anxiety, depression, phobias, emotional issues, and relationship problems. You can follow her on LinkedIn or check out her website!

During this episode, we are discussing themes such as:

  •  Ways people can cultivate perseverance
  •  How to start building up self-confidence and believing in one’s self

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In this episode of the Joy Superpowers podcast, I'm talking with Dr. Zahra Syeda about Perseverance! Zahra is CEO of 4D Health Services in Canada and as a mental health counselor, Zahra helps people affected by stress, anxiety, depression, phobias, emotional issues, and relationship problems. You can follow her on LinkedIn or check out her website!

During this episode, we are discussing themes such as:

  •  Ways people can cultivate perseverance
  •  How to start building up self-confidence and believing in one’s self

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>45e2a034-cdc6-496b-9e61-8ee0e9d40e47Wed, 11 May 2022 16:00:00 +030037:35falsefull225252Special Episodes – Episode 4 – AdaptabilitySpecial Episodes – Episode 4 – AdaptabilityWelcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway because we find them special and inspirational.

In the fourth episode of the series, we are looking into the power of Adaptability, with a deeper dive into the topic with Rachel Cole. Rachel is an award-winning musician, business owner, and founder of a non-profit organization. She started the Choose Happiness project as a way to encourage people to consciously make joy a priority regardless of what life throws their way or what is going on in the world. It consists of videos, blogs, and interviews with experts in the field, and her accompanying book, titled Choose Happiness and has a second book on the way!

To find out more about Rachel and her work, visit https://www.choose-happiness.net/ or find her on Instagram and Facebook via her social media handle @rcchoosehappy!

During this episode, Rachel tells us from personal experience how adaptability can help you overcome almost any obstacle you face when life throws itself at you.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>Welcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway because we find them special and inspirational.

In the fourth episode of the series, we are looking into the power of Adaptability, with a deeper dive into the topic with Rachel Cole. Rachel is an award-winning musician, business owner, and founder of a non-profit organization. She started the Choose Happiness project as a way to encourage people to consciously make joy a priority regardless of what life throws their way or what is going on in the world. It consists of videos, blogs, and interviews with experts in the field, and her accompanying book, titled Choose Happiness and has a second book on the way!

To find out more about Rachel and her work, visit https://www.choose-happiness.net/ or find her on Instagram and Facebook via her social media handle @rcchoosehappy!

During this episode, Rachel tells us from personal experience how adaptability can help you overcome almost any obstacle you face when life throws itself at you.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>a195a85d-4f25-452c-b3e4-0a3cf94dbb86Wed, 04 May 2022 16:30:00 +030037:59falsefull3443Joy Superpowers – Episode 24 – Fitness & WellnessJoy Superpowers – Episode 24 – Fitness & WellnessIn the 24th Joy Superpowers episode, we are looking into the Joy Superpower of Fitness and Wellness, with a deeper dive into the topic of going to the gym, with Ian Worthington. Ian is a fitness expert, coach and the owner GymWolfPT, where they help over-worked, overweight and over-stressed people ‘enhance their lives’ by feeling fit, healthy, energised and ‘loving ‘life’ on a daily basis, without the standard ‘one fits all’ approach of unfeasible gym workouts and starvation style eating and drinking".

To find out more about Ian and his work, visit his website https://gymwolfpt.com or search for GymWolfPT on LinkedIn, Instagram or Facebook.

During this episode, we are discussing topics such as:

  • Ian's fitness journey
  • Fitness, joy and mental health
  • Getting over gym anxiety as a beginner
  • How to stick to your fitness routine

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In the 24th Joy Superpowers episode, we are looking into the Joy Superpower of Fitness and Wellness, with a deeper dive into the topic of going to the gym, with Ian Worthington. Ian is a fitness expert, coach and the owner GymWolfPT, where they help over-worked, overweight and over-stressed people ‘enhance their lives’ by feeling fit, healthy, energised and ‘loving ‘life’ on a daily basis, without the standard ‘one fits all’ approach of unfeasible gym workouts and starvation style eating and drinking".

To find out more about Ian and his work, visit his website https://gymwolfpt.com or search for GymWolfPT on LinkedIn, Instagram or Facebook.

During this episode, we are discussing topics such as:

  • Ian's fitness journey
  • Fitness, joy and mental health
  • Getting over gym anxiety as a beginner
  • How to stick to your fitness routine

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>532de8d4-d480-4fee-8448-c56877cc8f5dWed, 27 Apr 2022 16:00:00 +030034:06falsefull224242Joy Power Breaks – Episode 16 – Coping With PainJoy Power Breaks – Episode 16 – Coping With PainWelcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of coping with pain, with guest Terry Tucker!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy – join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast!

]]>Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of coping with pain, with guest Terry Tucker!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy – join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast!

]]>babbb9fd-5b9f-4b4d-b60d-29036b18e7e2Wed, 20 Apr 2022 16:00:00 +030009:00falsefull316163Special Episodes – Episode 3 – Joyful LeadershipSpecial Episodes – Episode 3 – Joyful LeadershipWelcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway, because we find them special and inspirational.

In the third episode of the series, I am joined by leadership coach and consultant, Debby Schlesinger-Hellman to discuss the topic of joy and leadership in business.

In the episode, we discussed topics such as:

- Debby's journey with joy

- The responsibility of managers to incorporate joy to their organisations

- Incorporating joy when working from home

To find out more about Debby and her work, you can visit her LinkedIn at here.

Don't forget to subscribe to the podcast!

]]>Welcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway, because we find them special and inspirational.

In the third episode of the series, I am joined by leadership coach and consultant, Debby Schlesinger-Hellman to discuss the topic of joy and leadership in business.

In the episode, we discussed topics such as:

- Debby's journey with joy

- The responsibility of managers to incorporate joy to their organisations

- Incorporating joy when working from home

To find out more about Debby and her work, you can visit her LinkedIn at here.

Don't forget to subscribe to the podcast!

]]>084b4bd8-0c6a-40c4-8bdd-cac9e7310459Wed, 13 Apr 2022 15:32:00 +030023:11falsefull4334Joy Power Breaks – Episode 15 – FreedomJoy Power Breaks – Episode 15 – FreedomWelcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of freedom with guest speaker Curt Mercadante!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy – join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast!

]]>Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of freedom with guest speaker Curt Mercadante!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy – join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast!

]]>7597d016-555f-4568-ac03-f97b18223bfaWed, 06 Apr 2022 16:00:00 +030014:21falsefull315153Joy Superpowers – Episode 23 – EmpathyJoy Superpowers – Episode 23 – EmpathyIn the 23rd Joy Superpowers episode, we are taking a look at the superpower of empathy with Rob Volpe! Rob is an astute observer of life and a master storyteller who brings empathy and compassion to the human experience. As CEO of Ignite 360, he leads a team of insights, strategy, and creative professionals serving the world’s leading brands across a range of industries. He is the author of Tell Me More About That: Solving the Empathy Crisis One Conversation at a Time. As a thought leader in the role of empathy in marketing and the workplace, he is a contributor to Entrepreneur’s Leadership Network and frequently speaks on the topic at conferences, corporations, colleges, podcasts and with the media. He is a graduate of Syracuse University’s S.I. Newhouse School of Public Communications and lives in San Francisco with his husband and 3 cats.

To find out more about Rob, his work or his book, head out to https://www.ignite-360.com/book !

During this episode, we are discussing topics such as:

  • Differences between emotional and cognitive empathy
  • Empathy decline as a phenomenon reasons behind it and its effects on society and relationships
  • Benefits of empathy in all areas of life

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation.

We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In the 23rd Joy Superpowers episode, we are taking a look at the superpower of empathy with Rob Volpe! Rob is an astute observer of life and a master storyteller who brings empathy and compassion to the human experience. As CEO of Ignite 360, he leads a team of insights, strategy, and creative professionals serving the world’s leading brands across a range of industries. He is the author of Tell Me More About That: Solving the Empathy Crisis One Conversation at a Time. As a thought leader in the role of empathy in marketing and the workplace, he is a contributor to Entrepreneur’s Leadership Network and frequently speaks on the topic at conferences, corporations, colleges, podcasts and with the media. He is a graduate of Syracuse University’s S.I. Newhouse School of Public Communications and lives in San Francisco with his husband and 3 cats.

To find out more about Rob, his work or his book, head out to https://www.ignite-360.com/book !

During this episode, we are discussing topics such as:

  • Differences between emotional and cognitive empathy
  • Empathy decline as a phenomenon reasons behind it and its effects on society and relationships
  • Benefits of empathy in all areas of life

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation.

We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>765ddcf5-87ab-4847-b456-d2d3e3072a01Wed, 30 Mar 2022 16:00:00 +030049:43falsefull223232Joy Superpowers – Episode 22 – Close FriendsJoy Superpowers – Episode 22 – Close FriendsIn the 22nd Joy Superpowers episode, we are tackling the superpower of close friends with friendship expert Shasta Nelson! Shasta is a leading voice on loneliness and creating healthy relationships. Whether she’s speaking at conferences or on TEDx stages, giving media interviews to outlets such as The New York Times and The Washington Post, or appearing as a guest on The Harvard Business Review podcast or The Steve Harvey Show, she is constantly teaching all of us how to create healthier and more fulfilling relationships in our lives. She is also the author of 3 books: "Friendships Don't Just Happen!", "Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness" and "The Business of Friendship: Making the Most of the Relationships Where We Spend Most of Our Time".

To find out more about Shasta's work, please visit her website https://www.shastanelson.com/. You can also take a free assessment here to get started on deepening your friendships!

During this episode, we are discussing topics such as:

  • Shasta's path into becoming a friendship expert
  • The health benefits of having meaningful relationships
  • Shasta's triangle model of requirements for healthy relationships

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation.

We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In the 22nd Joy Superpowers episode, we are tackling the superpower of close friends with friendship expert Shasta Nelson! Shasta is a leading voice on loneliness and creating healthy relationships. Whether she’s speaking at conferences or on TEDx stages, giving media interviews to outlets such as The New York Times and The Washington Post, or appearing as a guest on The Harvard Business Review podcast or The Steve Harvey Show, she is constantly teaching all of us how to create healthier and more fulfilling relationships in our lives. She is also the author of 3 books: "Friendships Don't Just Happen!", "Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness" and "The Business of Friendship: Making the Most of the Relationships Where We Spend Most of Our Time".

To find out more about Shasta's work, please visit her website https://www.shastanelson.com/. You can also take a free assessment here to get started on deepening your friendships!

During this episode, we are discussing topics such as:

  • Shasta's path into becoming a friendship expert
  • The health benefits of having meaningful relationships
  • Shasta's triangle model of requirements for healthy relationships

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation.

We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>bfe54239-5c86-4863-bcdf-bc9e78c6f2f5Wed, 16 Mar 2022 16:00:00 +030053:28falsefull222222Joy Power Breaks – Episode 14 – Fellow StudentsJoy Power Breaks - Episode 14 - Fellow StudentsWelcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect on this week's topic of belonging, especially belonging within student communities.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast! :-)

]]>Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect on this week's topic of belonging, especially belonging within student communities.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast! :-)

]]>4f466fa4-e435-4928-8d65-9e913af6e380Wed, 09 Mar 2022 16:00:00 +030006:20falsefull314143Joy Superpowers – Episode 21 – WalkingJoy Superpowers - Episode 21 - WalkingIn the 21st episode, we discuss the topic of walking together with writer and transformational speaker Glenn Berkenkamp! Glenn is a former bodybuilder and competition judge for Mr. USA and the U.S. National Championships, and now he is a writer, transformational speaker, and a self-described "student of self and soul''. You'll find him and his book Walking with Glenn Berkenkamp through his website: https://www.livingthehighestyou.com/

With him, we discussed his personal relationship and journey with walking, its benefits as well as the many ways one can use it and see it.

Glenn is such an uplifting spirit to listen to, so if the weather is nice, grab yourself your favorite trainers, get out and listen to us discuss this topic while taking a nice and refreshing walk!

For more, find us on Instagram and LinkedIn or through Facebook, and remember to subscribe to the podcast so you can be among the first to be informed about our weekly episodes!

]]>In the 21st episode, we discuss the topic of walking together with writer and transformational speaker Glenn Berkenkamp! Glenn is a former bodybuilder and competition judge for Mr. USA and the U.S. National Championships, and now he is a writer, transformational speaker, and a self-described "student of self and soul''. You'll find him and his book Walking with Glenn Berkenkamp through his website: https://www.livingthehighestyou.com/

With him, we discussed his personal relationship and journey with walking, its benefits as well as the many ways one can use it and see it.

Glenn is such an uplifting spirit to listen to, so if the weather is nice, grab yourself your favorite trainers, get out and listen to us discuss this topic while taking a nice and refreshing walk!

For more, find us on Instagram and LinkedIn or through Facebook, and remember to subscribe to the podcast so you can be among the first to be informed about our weekly episodes!

]]>a51b0a5d-8b08-4916-b3cf-7bd044bf5032Wed, 02 Mar 2022 16:00:00 +030055:10falsefull221212Special Episodes – Episode 2 – AutismSpecial Episodes - Episode 2 - AutismWelcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway, because we find them special and inspirational.

In the second episode of the series, I am joined by Sam Mitchell to discuss the topic of autism. Sam is not only a college student living with autism, but also a teenager running his own business and using his voice to create awareness and change through the Autism Rocks and Rolls podcast/non-profit.

In the episode, we discussed many areas of life relating to autism, such as:

- Relationships

- Common misconceptions about autism

- The positive and the negative aspects of life on the spectrum

To find out more about Sam and his work, you can look him up through his social media handle @autismrocksandrollspod, as well as on his website autismrocksandrolls.com.

Don't forget to subscribe to the podcast!

]]>Welcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway, because we find them special and inspirational.

In the second episode of the series, I am joined by Sam Mitchell to discuss the topic of autism. Sam is not only a college student living with autism, but also a teenager running his own business and using his voice to create awareness and change through the Autism Rocks and Rolls podcast/non-profit.

In the episode, we discussed many areas of life relating to autism, such as:

- Relationships

- Common misconceptions about autism

- The positive and the negative aspects of life on the spectrum

To find out more about Sam and his work, you can look him up through his social media handle @autismrocksandrollspod, as well as on his website autismrocksandrolls.com.

Don't forget to subscribe to the podcast!

]]>747f1feb-c470-43c4-abc5-449657eabd4bWed, 23 Feb 2022 16:00:00 +030032:13falsefull4224Joy Superpowers – Episode 20 – SelflessnessJoy Superpowers – Episode 20 – SelflessnessIn the 20th episode of the Joy Superpowers podcast, I am joined by Richard Lui with the topic of selflessness. Richard is an award-winning news anchor and journalist at MSNBC and NBC News, as well as columnist, speaker, filmmaker and the author of an anti-self self-help book, "Enough About Me - The Unexpected Power of Selflessness" (2021). You can follow Richard on social media under the handle richardlui, or by visiting his website https://richardlui.com/.

During this episode, we are discussing topics such as:

- Different meanings of selflessness

- Practises for a more selfless life

- Inspiring stories of selflessness

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In the 20th episode of the Joy Superpowers podcast, I am joined by Richard Lui with the topic of selflessness. Richard is an award-winning news anchor and journalist at MSNBC and NBC News, as well as columnist, speaker, filmmaker and the author of an anti-self self-help book, "Enough About Me - The Unexpected Power of Selflessness" (2021). You can follow Richard on social media under the handle richardlui, or by visiting his website https://richardlui.com/.

During this episode, we are discussing topics such as:

- Different meanings of selflessness

- Practises for a more selfless life

- Inspiring stories of selflessness

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>87e9e9c6-ae5e-455e-b1b5-0b1f0cc055fdWed, 16 Feb 2022 16:00:00 +030047:29falsefull220202Joy Superpowers – Episode 19 – KindnessJoy Superpowers – Episode 19 – KindnessIn this episode of the Joy Superpowers podcast, I am talking with Mariah and Byron Edgington about Kindness. Mariah is a retired nurse, an author and a mindset coach. Byron is a retired commercial helicopter pilot and an award-winning author. They have also collaborated on a book called 'Journey Well, You Are MORE Than Enough'.

You can follow their journeys on Mariah's LinkedIn and Byron's Linkedin.

During this episode, we are discussing themes such as:

  • The power of showing kindness to others
  • It is possible to regain kindness regardless of your past
  • How you need to celebrate yourself - you are more than enough
  • The importance of being grateful for what you have

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In this episode of the Joy Superpowers podcast, I am talking with Mariah and Byron Edgington about Kindness. Mariah is a retired nurse, an author and a mindset coach. Byron is a retired commercial helicopter pilot and an award-winning author. They have also collaborated on a book called 'Journey Well, You Are MORE Than Enough'.

You can follow their journeys on Mariah's LinkedIn and Byron's Linkedin.

During this episode, we are discussing themes such as:

  • The power of showing kindness to others
  • It is possible to regain kindness regardless of your past
  • How you need to celebrate yourself - you are more than enough
  • The importance of being grateful for what you have

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>9f6c6a82-7173-403f-ad3c-46c0e6be63d8Wed, 02 Feb 2022 16:00:00 +030045:35falsefull219192Joy Superpowers – Episode 18 – Leading With ValuesJoy Superpowers – Episode 18 – Leading With ValuesIn this episode of the Joy Superpowers podcast, I'm talking with MaryBeth Hyland about Leading With Values. MaryBeth is the founder and chief visionary of SparkVision and the author of "Permission to Be Human: The Conscious Leader's Guide To Creating a Values-Driven Culture". Her personal mission in life is to create spaces where voices are heard, stories are released and alignment is ignited.

MaryBeth's recent awards include Circle of Excellence, Innovator of the Year, Top 100 Women, Civic Engagement Leader and Leading Women. You can follow her journey on LinkedIn and Facebook.

During this episode, we are discussing themes such as:

  • the importance of authenticity and inner harmony
  • our values being our intrinsic motivators
  • the importance of considering values at a workplace
  • giving yourself the permission to be human

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In this episode of the Joy Superpowers podcast, I'm talking with MaryBeth Hyland about Leading With Values. MaryBeth is the founder and chief visionary of SparkVision and the author of "Permission to Be Human: The Conscious Leader's Guide To Creating a Values-Driven Culture". Her personal mission in life is to create spaces where voices are heard, stories are released and alignment is ignited.

MaryBeth's recent awards include Circle of Excellence, Innovator of the Year, Top 100 Women, Civic Engagement Leader and Leading Women. You can follow her journey on LinkedIn and Facebook.

During this episode, we are discussing themes such as:

  • the importance of authenticity and inner harmony
  • our values being our intrinsic motivators
  • the importance of considering values at a workplace
  • giving yourself the permission to be human

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>3e15955c-d853-4eff-ad55-631afe414312Wed, 19 Jan 2022 15:45:00 +030051:42falsefull218182Joy Power Breaks – Episode 13 – CollaborationJoy Power Breaks – Episode 13 – CollaborationWelcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of pre-empting trouble with children which we explored with Larissa Mills!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast! :-)

]]>Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of pre-empting trouble with children which we explored with Larissa Mills!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast! :-)

]]>9cff1f45-5630-4d78-9e60-bd85fb9b7c66Mon, 10 Jan 2022 16:00:00 +030008:27falsefull313133Joy Superpowers – Episode 17 – PurposeJoy Superpowers – Episode 17 – PurposeIn this week's episode, we had the pleasure to chat with Rochel Marie Lawson about the Joy Superpower of Purpose.

Known as the Queen of Feeling Fabulous, Rochel Marie Lawson (https://rochelelawson.com/) is a successful business owner, Registered Nurse, Ayurvedic Health Practitioner, Dream Lifestyle Transformation Facilitator and Author. Rochel is a speaker and radio show hostess, and founder and president of Blissful Living 4 U, which was founded to bring wellness, wisdom and wealth into the lives of individuals seeking a holistic path to living the life of their Dreams. Rochel has been named one of the Top50 Women-Owned Businesses in Silicon Valley and the creator of The Brave, Bold, Unstoppable Women’s Summit.

During this episode, we are discussing themes such as:

  • Does everyone have a purpose?
  • Are you are already living your purpose?
  • Life as a river
  • Living a life of Bliss 

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In this week's episode, we had the pleasure to chat with Rochel Marie Lawson about the Joy Superpower of Purpose.

Known as the Queen of Feeling Fabulous, Rochel Marie Lawson (https://rochelelawson.com/) is a successful business owner, Registered Nurse, Ayurvedic Health Practitioner, Dream Lifestyle Transformation Facilitator and Author. Rochel is a speaker and radio show hostess, and founder and president of Blissful Living 4 U, which was founded to bring wellness, wisdom and wealth into the lives of individuals seeking a holistic path to living the life of their Dreams. Rochel has been named one of the Top50 Women-Owned Businesses in Silicon Valley and the creator of The Brave, Bold, Unstoppable Women’s Summit.

During this episode, we are discussing themes such as:

  • Does everyone have a purpose?
  • Are you are already living your purpose?
  • Life as a river
  • Living a life of Bliss 

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>b780de43-e956-4b08-9ce8-b2667a48bd18Wed, 05 Jan 2022 16:00:00 +030046:18falsefull217172Joy Superpowers – Episode 16 – Coping With PainJoy Superpowers – Episode 16 – Coping With PainIn this episode of the Joy Superpowers podcast, I'm talking with Terry Tucker about Coping with pain. Terry has had quite an extraordinary life as he has been an NCAA Division I college basketball player, a Citadel cadet, a marketing executive, a hospital administrator, an undercover narcotics investigator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, and most recently: a cancer warrior.

Additionally, he is the author of Sustainable Excellence: Ten Principles To Leading Your Uncommon And Extraordinary Life. In 2019, Terry started the website "Motivational Check" to help others find and lead their uncommon and extraordinary lives (www.motivationalcheck.com). 

Furthermore, you can follow Terry's journey on LinkedIn and Facebook.

During this episode, we are discussing themes such as:

  • Pain is inevitable and everyone experiences different kinds of pain
  • How important it is to have hope in our lives and how much more our physical bodies can handle than we think they can
  • Turning your negative thoughts into something positive
  • Getting out of your comfort zone and doing things that make you uncomfortable and scared.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In this episode of the Joy Superpowers podcast, I'm talking with Terry Tucker about Coping with pain. Terry has had quite an extraordinary life as he has been an NCAA Division I college basketball player, a Citadel cadet, a marketing executive, a hospital administrator, an undercover narcotics investigator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, and most recently: a cancer warrior.

Additionally, he is the author of Sustainable Excellence: Ten Principles To Leading Your Uncommon And Extraordinary Life. In 2019, Terry started the website "Motivational Check" to help others find and lead their uncommon and extraordinary lives (www.motivationalcheck.com). 

Furthermore, you can follow Terry's journey on LinkedIn and Facebook.

During this episode, we are discussing themes such as:

  • Pain is inevitable and everyone experiences different kinds of pain
  • How important it is to have hope in our lives and how much more our physical bodies can handle than we think they can
  • Turning your negative thoughts into something positive
  • Getting out of your comfort zone and doing things that make you uncomfortable and scared.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>065d5513-1752-455b-aaff-1da43f098feeWed, 15 Dec 2021 16:00:00 +030049:32falsefull216162Special Episodes – Episode 1 – Joyful parentingSpecial Episodes – Episode 1 – Joyful parentingWelcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don't quite fit into our usual podcast format, but that we want to share with our listeners anyway, because we find them special and inspirational.

Our first Special Episode is Andrew's further chat with Larissa Mills about joyful parenting, that was recorded for Larissa's podcast "PARENT TALK" with Larissa as an extension to Andrew and Larissa's Joy Superpower episode. In this Special Episode we will discuss how parents can benefit from different Joy Superpower in more depth, including not always being a perfect parent and a case of cookies mysteriously disappearing from the cookie jar...

To learn more about Larissa and her wisdom on parenting visit iparentgen.com or check out "PARENT TALK" with Larissa wherever you listen to podcasts!

]]>Welcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don't quite fit into our usual podcast format, but that we want to share with our listeners anyway, because we find them special and inspirational.

Our first Special Episode is Andrew's further chat with Larissa Mills about joyful parenting, that was recorded for Larissa's podcast "PARENT TALK" with Larissa as an extension to Andrew and Larissa's Joy Superpower episode. In this Special Episode we will discuss how parents can benefit from different Joy Superpower in more depth, including not always being a perfect parent and a case of cookies mysteriously disappearing from the cookie jar...

To learn more about Larissa and her wisdom on parenting visit iparentgen.com or check out "PARENT TALK" with Larissa wherever you listen to podcasts!

]]>a8262777-ecb0-4fd9-bab4-500f7eba085eWed, 08 Dec 2021 08:00:00 +030054:41falsefull4114Joy Power Breaks – Episode 12 – Pre-empting trouble with childrenJoy Power Breaks – Episode 12 – Pre-empting trouble with childrenWelcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of pre-empting trouble with children which we explored with Larissa Mills!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast! :-)

]]>Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of pre-empting trouble with children which we explored with Larissa Mills!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast! :-)

]]>20b44c7b-e72e-472d-bc33-e2a1cdea2e58Mon, 06 Dec 2021 16:00:00 +030010:17falsefull312123Joy Superpowers – Episode 15 – FreedomJoy Superpowers - Episode 15 - FreedomIn this episode of the Joy Superpowers podcast, I'm talking with Curt Mercadante about freedom and its meaning. Curt Mercadante helps entrepreneurs and wannapreneurs design, manifest, and grow businesses that provide them the freedom and fulfillment they want in their lives.

For 25 years, Curt has counseled small business, entrepreneurs, as well as some of the largest corporations and associations in the country. He’s built three profitable businesses, including a 7-figure Public Relations and Advertising agency.

Curt is also a certified human behavior consultant, host of The Curt Mercadante Podcast, and author of the bestselling book, “Five Pillars of the Freedom Lifestyle.” Curt has spoken, trained, and consulted around the world, and we are happy to have him join us today. You can explore more about Curt's expertise on LinkedIn, his website and blog.

During this episode, we are discussing themes such as:

  • what does freedom actually mean for different people
  • how does the feeling of freedom affect your life
  • how freedom and joyfulness intertwine
  • how to feel personal freedom in work life

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In this episode of the Joy Superpowers podcast, I'm talking with Curt Mercadante about freedom and its meaning. Curt Mercadante helps entrepreneurs and wannapreneurs design, manifest, and grow businesses that provide them the freedom and fulfillment they want in their lives.

For 25 years, Curt has counseled small business, entrepreneurs, as well as some of the largest corporations and associations in the country. He’s built three profitable businesses, including a 7-figure Public Relations and Advertising agency.

Curt is also a certified human behavior consultant, host of The Curt Mercadante Podcast, and author of the bestselling book, “Five Pillars of the Freedom Lifestyle.” Curt has spoken, trained, and consulted around the world, and we are happy to have him join us today. You can explore more about Curt's expertise on LinkedIn, his website and blog.

During this episode, we are discussing themes such as:

  • what does freedom actually mean for different people
  • how does the feeling of freedom affect your life
  • how freedom and joyfulness intertwine
  • how to feel personal freedom in work life

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>17595825-1e2d-4410-9967-656425121a4aWed, 01 Dec 2021 11:00:00 +030047:51falsefull215152Joy Power Breaks – Episode 11 – Self-directionJoy Power Breaks - Episode 11 - Self-directionWelcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Self-direction which we explored with Andy Storch! You can follow Andy on Instagram and LinkedIn.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast! :-)

]]>Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Self-direction which we explored with Andy Storch! You can follow Andy on Instagram and LinkedIn.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast! :-)

]]>2652d465-c927-4eb9-9565-d8bab7a65eceMon, 22 Nov 2021 12:45:00 +030013:01falsefull311113Joy Superpowers – Episode 14 – Fellow StudentsJoy Superpowers - Episode 14 - Fellow StudentsIn episode 14 of the Joy Superpowers podcast, I'm talking with Barbara Coward about the Joy Superpower of Fellow Students and belonging to a student community. Barbara is an internationally-acclaimed Admissions Consultant and a Top Ten LinkedIn Voice 2020 in the Education field. Barbara coaches MBA candidates through the competitive admissions process and she also contributes to prominent publications including Business Insider, Poets&Quants, the Financial Times and Money. You can follow Barbara on LinkedIn via this link!

During this episode, we are discussing topics such as:

  • belonging genuinely in college and in student communities
  • how does students' belonging and acting on their campuses affect their wellbeing
  • Barbara's own experiences with students and student communities
  • how has pandemic affected students' belonging in a community

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In episode 14 of the Joy Superpowers podcast, I'm talking with Barbara Coward about the Joy Superpower of Fellow Students and belonging to a student community. Barbara is an internationally-acclaimed Admissions Consultant and a Top Ten LinkedIn Voice 2020 in the Education field. Barbara coaches MBA candidates through the competitive admissions process and she also contributes to prominent publications including Business Insider, Poets&Quants, the Financial Times and Money. You can follow Barbara on LinkedIn via this link!

During this episode, we are discussing topics such as:

  • belonging genuinely in college and in student communities
  • how does students' belonging and acting on their campuses affect their wellbeing
  • Barbara's own experiences with students and student communities
  • how has pandemic affected students' belonging in a community

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>d617aa35-cff7-4aed-a955-b1673f40c446Wed, 17 Nov 2021 12:30:00 +030050:22falsefull214142Joy Power Breaks – Episode 10 – Dance, movement and wellbeingJoy Power Breaks - Episode 10 - Dance, movement and wellbeingWelcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Dance, movement and wellbeing which we explored with Erica Hornthal!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast :-)

]]>Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Dance, movement and wellbeing which we explored with Erica Hornthal!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast :-)

]]>9671c88a-a2a2-4700-ba4d-842aa20114c8Mon, 08 Nov 2021 12:00:00 +030007:26falsefull310103Joy Power Breaks – Episode 9 – ReadingJoy Power Breaks - Episode 9 - ReadingWelcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Reading which we explored with Kim Jocelyn Dickson!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast :-)

]]>Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Reading which we explored with Kim Jocelyn Dickson!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast :-)

]]>d1d8ec20-0b60-4e81-af7e-083be26b717aMon, 01 Nov 2021 12:00:00 +030010:28falsefull3993Joy Power Breaks – Episode 8 – OptimismJoy Power Breaks - Episode 8 - OptimismWelcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Optimism which we explored with Victor Perton, Nóirín Mosley and Jenny Boymal!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast :-)

]]>Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Optimism which we explored with Victor Perton, Nóirín Mosley and Jenny Boymal!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast :-)

]]>2c739406-d189-476c-93a8-882a1b983722Mon, 25 Oct 2021 12:00:00 +030010:10falsefull3883Joy Power Breaks – Episode 7 – Being In NatureJoy Power Breaks - Episode 7 - Being In NatureWelcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Being in Nature which we explored with Ben Page!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast :-)

]]>Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Being in Nature which we explored with Ben Page!

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast :-)

]]>951f5004-9431-47c1-a010-1169a069cdd6Mon, 18 Oct 2021 12:00:00 +030009:52falsefull3773Joy Power Breaks – Episode 6 – Overcoming AnxietyJoy Power Breaks - Episode 6 - Overcoming AnxietyWelcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Overcoming Anxiety which we explored with Nick Elston and share you the techniques and tips on how to overcome your anxious thoughts.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast :-)

]]>Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Overcoming Anxiety which we explored with Nick Elston and share you the techniques and tips on how to overcome your anxious thoughts.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast :-)

]]>161af640-943e-4e1f-891e-e853ecfc1f88Mon, 11 Oct 2021 13:30:00 +030011:29falsefull3663Joy Superpowers – Episode 13– Collaboration with Patrick AylwardJoy Superpowers – Episode 13– Collaboration with Patrick AylwardIn episode 13 of the Joy Superpowers podcast, I'm talking with Patrick Aylward about the Joy Superpower of Collaboration. Patrick used to be a courtroom lawyer and mediator, who is now an author on a mission to change the world by creating a global culture of collaboration. His book, the Collaborative Path, introduces a collaborative model to replace the generally used debate format. The model provides an easy to learn, and easy to use six step process to change the leadership conversation.

During this episode, we are discussing topics such as:

  • why is collaboration so important nowadays
  • collaboration in the workplace
  • challenges organizations face while trying to build a collaborative workplace and different approaches/styles to decision making
  • relationship between collaboration and conflict

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In episode 13 of the Joy Superpowers podcast, I'm talking with Patrick Aylward about the Joy Superpower of Collaboration. Patrick used to be a courtroom lawyer and mediator, who is now an author on a mission to change the world by creating a global culture of collaboration. His book, the Collaborative Path, introduces a collaborative model to replace the generally used debate format. The model provides an easy to learn, and easy to use six step process to change the leadership conversation.

During this episode, we are discussing topics such as:

  • why is collaboration so important nowadays
  • collaboration in the workplace
  • challenges organizations face while trying to build a collaborative workplace and different approaches/styles to decision making
  • relationship between collaboration and conflict

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>d5431a9a-6f33-4515-9684-f1a44e0bc06cWed, 06 Oct 2021 14:00:00 +030053:00falsefull213132Joy Power Breaks – Episode 5 – Assertive CommunicationJoy Power Breaks – Episode 5 – Assertive CommunicationWelcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series in the company of Paulette Dale. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Assertive Communication and share with you techniques and tips on how to communicate effectively.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast :-)

]]>Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series in the company of Paulette Dale. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Assertive Communication and share with you techniques and tips on how to communicate effectively.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast :-)

]]>77642716-b460-45e7-9c13-32ccf39f8bd8Mon, 04 Oct 2021 12:00:00 +030011:42falsefull3553Joy Superpowers – Episode 12– Pre-empting trouble with kids with Larissa MillsJoy Superpowers – Episode 12– Pre-empting trouble with kids with Larissa MillsIn episode 12 of the Joy Superpowers podcast, I'm talking with Larissa Mills about the Joy Superpower of pre-empting trouble with children. Larissa is the founder of IprantGen.com and also a parent, teacher, coach and educational consultant.

10 years aho, Larissa, as a teacher found a link between increased negative behavior and children's cell phone use - she has researched in depth this topic about children's unwanted behaviour and mobile phone use. She has created strategies and tips for parents when it comes to parenting, and want to help children's future to be as bright as possible. Here is the link to iparentgen.com if you desire explore more.

During this episode, we are discussing topics such as:

  • how smartphones affect the behaviour of children
  • different approaches to parenting and parenting styles
  • hobbies of children and how do freetime activities affect the child's behaviour

To learn more about our conversation and to have some extra reading on the Joy Superpower of Pre-empting trouble with kids, check out our blog here.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In episode 12 of the Joy Superpowers podcast, I'm talking with Larissa Mills about the Joy Superpower of pre-empting trouble with children. Larissa is the founder of IprantGen.com and also a parent, teacher, coach and educational consultant.

10 years aho, Larissa, as a teacher found a link between increased negative behavior and children's cell phone use - she has researched in depth this topic about children's unwanted behaviour and mobile phone use. She has created strategies and tips for parents when it comes to parenting, and want to help children's future to be as bright as possible. Here is the link to iparentgen.com if you desire explore more.

During this episode, we are discussing topics such as:

  • how smartphones affect the behaviour of children
  • different approaches to parenting and parenting styles
  • hobbies of children and how do freetime activities affect the child's behaviour

To learn more about our conversation and to have some extra reading on the Joy Superpower of Pre-empting trouble with kids, check out our blog here.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>afeea83e-b1d4-434a-91e2-751658118448Wed, 29 Sep 2021 14:00:00 +030051:30falsefull212122Joy Power Breaks – Episode 4 – AuthenticityJoy Power Breaks – Episode 4 – AuthenticityWelcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series in the company of Mel Schwartz. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Authenticity and share with you the most effective techniques and tips on resolving conflicts between partners.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast :-)

]]>Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series in the company of Mel Schwartz. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Authenticity and share with you the most effective techniques and tips on resolving conflicts between partners.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast :-)

]]>9c3f1386-4ba6-4d22-9a34-c20902d7a8acMon, 27 Sep 2021 12:00:00 +030010:40falsefull3443Joy Superpowers – Episode 11– Self-direction/Initiative with Andy StorchJoy Superpowers – Episode 11– Self-direction/Initiative with Andy StorchIn episode 11 of the Joy Superpowers podcast, I’m talking with Andy Storch about the Joy Superpower of self-direction/initiative. Andy Storch is an author, consultant, coach, speaker, and facilitator on a mission to inspire more employees to own their careers and achieve their goals. Andy is also the founder and host of the Talent Development Think Tank conference and community. Andy is passionate about helping people fulfill their true potential and his book, Own Your Career Own Your Life, is designed to help people stop drifting and take control of their futures. Most importantly, Andy is a husband, father and friend who is on a mission to get the absolute most out of life and inspire others to do the same.

During the episode, we discuss topics such as:

  • What does getting the most out of life mean
  • The key paths to becoming more intentional and more self-directed
  • Self-direction as one of the most important aspects of maintaining work motivation
  • Self-direction and career

To learn more about our conversation and to have some extra reading on the Joy Superpower of Self-direction, check out our blog here. For more information about the work Andy is doing, please visit his website.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In episode 11 of the Joy Superpowers podcast, I’m talking with Andy Storch about the Joy Superpower of self-direction/initiative. Andy Storch is an author, consultant, coach, speaker, and facilitator on a mission to inspire more employees to own their careers and achieve their goals. Andy is also the founder and host of the Talent Development Think Tank conference and community. Andy is passionate about helping people fulfill their true potential and his book, Own Your Career Own Your Life, is designed to help people stop drifting and take control of their futures. Most importantly, Andy is a husband, father and friend who is on a mission to get the absolute most out of life and inspire others to do the same.

During the episode, we discuss topics such as:

  • What does getting the most out of life mean
  • The key paths to becoming more intentional and more self-directed
  • Self-direction as one of the most important aspects of maintaining work motivation
  • Self-direction and career

To learn more about our conversation and to have some extra reading on the Joy Superpower of Self-direction, check out our blog here. For more information about the work Andy is doing, please visit his website.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>d63c3e36-f06b-420b-875d-05a9afb68cdaWed, 22 Sep 2021 11:35:00 +030041:25falsefull211112Joy Power Breaks – Episode 3 – Conflict Resolution in Partner RelationshipsJoy Power Breaks – Episode 3 – Conflict Resolution in Partner RelationshipsWelcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series in the company of Daman Philip. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Conflict-Resolution in Partner Relationships and share with you the most effective techniques and tips on resolving conflicts between partners.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast :-)

]]>Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series in the company of Daman Philip. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Conflict-Resolution in Partner Relationships and share with you the most effective techniques and tips on resolving conflicts between partners.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast :-)

]]>14ff8bf9-c4b4-40e0-95aa-8b13e294331eMon, 20 Sep 2021 12:00:00 +030010:58falsefull3333Joy Power Breaks – Episode 2 – StorytellingJoy Power Breaks – Episode 2 – StorytellingWelcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series in the company of David Intrator. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Storytelling and share with you our favorite storytelling exercises and tips.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast :-)

]]>Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series in the company of David Intrator. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Storytelling and share with you our favorite storytelling exercises and tips.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast :-)

]]>70b6bcab-769b-472f-b42f-28ce7ab365cfMon, 13 Sep 2021 12:20:00 +030010:10falsefull3223Joy Power Breaks – Episode 1 – GratitudeJoy Power Breaks - Episode 1 - GratitudeWelcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series in the company of Chris Schembra. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Gratitude and share with you our favorite gratitude exercises and tips.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast :-)

]]>Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series in the company of Chris Schembra. 

So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Gratitude and share with you our favorite gratitude exercises and tips.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy - join the conversation and help spread the joy!

We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast :-)

]]>4a7d8f4c-0635-4974-9d87-28e946b5726fMon, 06 Sep 2021 14:00:00 +030009:44falsefull3113Joy Superpowers – Episode 10 – Dance, Movement and Wellbeing with Erica HornthalJoy Superpowers – Episode 10 – Dance, Movement and Wellbeing with Erica HornthalIn episode 10 of the Joy Superpowers podcast, I’m talking with Erica Hornthal about the Joy Superpower of dance, movement and wellbeing. Erica is known as the therapist who moves you and is a board-certified dance/movement therapist and licensed clinical professional counsellor. Erica is also the founder and CEO of Chicago Dance Therapy and creator of the Dance Therapy Advocates Summit. Erica understands that the body, mind, and spirit are interconnected and that life is experienced through movement. Her approach allows each client to express their feelings, experiences, and ideas, with their whole body.

During the episode, we discuss topics such as:

- Everything about Dance Movement Therapy: What is it, health benefits

- Connection of Music and Dance: how do they influence each other

- Connection of mental health and body

To learn more about our conversation and to have some extra reading on the Joy Superpower of Dance, Movement and Wellbeing, check out our blog here. For more information about the work Erica is doing, please visit northshoredancetherapy.com  

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In episode 10 of the Joy Superpowers podcast, I’m talking with Erica Hornthal about the Joy Superpower of dance, movement and wellbeing. Erica is known as the therapist who moves you and is a board-certified dance/movement therapist and licensed clinical professional counsellor. Erica is also the founder and CEO of Chicago Dance Therapy and creator of the Dance Therapy Advocates Summit. Erica understands that the body, mind, and spirit are interconnected and that life is experienced through movement. Her approach allows each client to express their feelings, experiences, and ideas, with their whole body.

During the episode, we discuss topics such as:

- Everything about Dance Movement Therapy: What is it, health benefits

- Connection of Music and Dance: how do they influence each other

- Connection of mental health and body

To learn more about our conversation and to have some extra reading on the Joy Superpower of Dance, Movement and Wellbeing, check out our blog here. For more information about the work Erica is doing, please visit northshoredancetherapy.com  

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>c4eb9e7c-2372-4ba1-a036-3d184a8256cbWed, 01 Sep 2021 11:00:00 +030044:10falsefull210102Joy Superpowers – Episode 9 – Reading with Kim Jocelyn DicksonJoy Superpowers - Episode 9 - Reading with Kim Jocelyn DicksonIn episode 9 of the Joy Superpowers podcast, I’m talking with Kim Jocelyn Dickson about the Joy Superpower of reading. Kim is a literature teacher with over 30 years of experience in the classroom. Her love for reading has inspired her to write several articles in pyschology, literature and women's issues. She's also the author of "The Invisible Toolbox: The Power of Reading to Your Child from Birth to Adolescence".

During the episode, we discuss topics such as:

- The relationship between tehcnology and reading

- Ways in which reading can enhance your life satisfaction

- The importance of reading to your children

To learn more about our conversation and to have some extra reading on the Joy Superpower of Reading, check out our blog here. For more information about the work Kim is doing, please visit https://theinvisibletoolbox.org/

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In episode 9 of the Joy Superpowers podcast, I’m talking with Kim Jocelyn Dickson about the Joy Superpower of reading. Kim is a literature teacher with over 30 years of experience in the classroom. Her love for reading has inspired her to write several articles in pyschology, literature and women's issues. She's also the author of "The Invisible Toolbox: The Power of Reading to Your Child from Birth to Adolescence".

During the episode, we discuss topics such as:

- The relationship between tehcnology and reading

- Ways in which reading can enhance your life satisfaction

- The importance of reading to your children

To learn more about our conversation and to have some extra reading on the Joy Superpower of Reading, check out our blog here. For more information about the work Kim is doing, please visit https://theinvisibletoolbox.org/

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>9a9ab1b5-d223-4078-83c7-4ed08aabf93aWed, 25 Aug 2021 14:00:00 +030001:00:46falsefull2992Joy Superpowers – Episode 8 – Optimism with Victor Perton, Nóirín Mosley and Jenny BoymalJoy Superpowers - Episode 8 - Optimism with Victor Perton, Nóirín Mosley and Jenny BoymalIn episode 8 of the Joy Superpowers podcast, I’m chatting with Victor Perton, Nóirín Mosley and Jenny Boymal about the Joy Superpower of optimism. Victor, Nóirín and Jenny are all developers of Project Optimism, a non-profit that's focused on spreading optimism worldwide. Their first program ‘Habits of an Optimist’ was released in 2020 and is freely available as a fun, engaging and practical learning tool to help people feel more optimistic.

During the episode, we discuss topics such as:

- The relationship between optimism and realism

- How to learn to be an optimist

- How to remain optimistic with media pushing negativity daily

- Our guests' favorite tips for developing optimism

To learn more about our conversation and to have some extra reading on the Joy Superpower of Optimism, check out our blog here. For more information about the work Victor, Nóirín and Jenny are doing, please visit http://www.thecentreforoptimism.com/ and http://www.projectoptimism.com.au/.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In episode 8 of the Joy Superpowers podcast, I’m chatting with Victor Perton, Nóirín Mosley and Jenny Boymal about the Joy Superpower of optimism. Victor, Nóirín and Jenny are all developers of Project Optimism, a non-profit that's focused on spreading optimism worldwide. Their first program ‘Habits of an Optimist’ was released in 2020 and is freely available as a fun, engaging and practical learning tool to help people feel more optimistic.

During the episode, we discuss topics such as:

- The relationship between optimism and realism

- How to learn to be an optimist

- How to remain optimistic with media pushing negativity daily

- Our guests' favorite tips for developing optimism

To learn more about our conversation and to have some extra reading on the Joy Superpower of Optimism, check out our blog here. For more information about the work Victor, Nóirín and Jenny are doing, please visit http://www.thecentreforoptimism.com/ and http://www.projectoptimism.com.au/.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>b9528613-5feb-4657-b071-8e872685710fWed, 18 Aug 2021 14:00:00 +030001:06:20falsefull2882Joy Superpowers – Episode 7 – Being in Nature with Ben PageJoy Superpowers - Episode 7 - Being in Nature with Ben PageIn episode 7 of the Joy Superpowers podcast, I’m talking with Ben Page about the Joy Superpower of Being in Nature, with a special focus on forest bathing. Ben is the founder of Integral Forest Bathing in Los Angeles, and he's also the author of "Healing Trees: A Pocket Guide of Forest Bathing". He's been guiding forest therapy walks since 2015 and thanks to his solid knowledge, Ben has been featured in publications like Women’s Health, USA TODAY and Good Morning America.

During my chat with Ben, we cover topics such as:

  • How to rediscover our innate connection with nature
  • What is forest bathing and what are its benefits
  • How to love nature unconditionally

To learn more about our conversation with Ben as well as to get some extra insight related to the Joy Superpower of Being in nature, please check out our blog here. For more information about Ben’s work, please visit his website or LinkedIn profile.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower and explore how you can apply the superpower in your own life.

Connect with us on Facebook or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In episode 7 of the Joy Superpowers podcast, I’m talking with Ben Page about the Joy Superpower of Being in Nature, with a special focus on forest bathing. Ben is the founder of Integral Forest Bathing in Los Angeles, and he's also the author of "Healing Trees: A Pocket Guide of Forest Bathing". He's been guiding forest therapy walks since 2015 and thanks to his solid knowledge, Ben has been featured in publications like Women’s Health, USA TODAY and Good Morning America.

During my chat with Ben, we cover topics such as:

  • How to rediscover our innate connection with nature
  • What is forest bathing and what are its benefits
  • How to love nature unconditionally

To learn more about our conversation with Ben as well as to get some extra insight related to the Joy Superpower of Being in nature, please check out our blog here. For more information about Ben’s work, please visit his website or LinkedIn profile.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower and explore how you can apply the superpower in your own life.

Connect with us on Facebook or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>e5623311-d1b1-414a-acf5-e2c183e79fdeWed, 11 Aug 2021 14:00:00 +030055:24falsefull2772Joy Superpowers – Episode 6 – Overcoming Anxiety with Nick ElstonJoy Superpowers – Episode 6 - Overcoming Anxiety with Nick ElstonIn episode 6 of the Joy Superpowers podcast, I’m talking with Nick Elston about the Joy Superpower of Overcoming Anxiety. Nick is one of the highest-profile and leading Inspirational Speakers on the Lived Experience of Mental Health. Nick is also a Transformational Speaking Coach and Mentor, specializing in Unique Mental Health Engagement. Nick shares his experiences of Mental Illness through his powerful, inspiring, engaging & emotional talks, and most importantly, provides insights, tools, tips and techniques on how to manage Anxiety in Life, in Business.

During my chat with Nick, we cover topics such as:

  • Nick´s definition of what anxiety is and what it does based on his own experience
  • How anxiety keeps us in a comfort zone and how to step out of it
  • General symptoms each one of us can easily spot
  • Strategies and tips on improving mental health
  • How struggling with confidence and self-esteem has to do with a narrative that we create in our own minds that can alter our sense of belonging
  • How to express more vulnerability
  • Nick´s famous line "Every storm runs out of rain" : what does it state for?

To learn more about our conversation with Nick as well as to get some extra insight related to the Joy Superpower of Overcoming Anxiety, please check out our blog here. For more information about Nick’s work, please visit his website or LinkedIn profile.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower and explore how you can apply the superpower in your own life.

Connect with us on Facebook or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In episode 6 of the Joy Superpowers podcast, I’m talking with Nick Elston about the Joy Superpower of Overcoming Anxiety. Nick is one of the highest-profile and leading Inspirational Speakers on the Lived Experience of Mental Health. Nick is also a Transformational Speaking Coach and Mentor, specializing in Unique Mental Health Engagement. Nick shares his experiences of Mental Illness through his powerful, inspiring, engaging & emotional talks, and most importantly, provides insights, tools, tips and techniques on how to manage Anxiety in Life, in Business.

During my chat with Nick, we cover topics such as:

  • Nick´s definition of what anxiety is and what it does based on his own experience
  • How anxiety keeps us in a comfort zone and how to step out of it
  • General symptoms each one of us can easily spot
  • Strategies and tips on improving mental health
  • How struggling with confidence and self-esteem has to do with a narrative that we create in our own minds that can alter our sense of belonging
  • How to express more vulnerability
  • Nick´s famous line "Every storm runs out of rain" : what does it state for?

To learn more about our conversation with Nick as well as to get some extra insight related to the Joy Superpower of Overcoming Anxiety, please check out our blog here. For more information about Nick’s work, please visit his website or LinkedIn profile.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower and explore how you can apply the superpower in your own life.

Connect with us on Facebook or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>9fbb994b-cbab-4f16-90de-2605ad06b0ffWed, 04 Aug 2021 14:00:00 +030050:53falsefull2662Joy Superpowers – Episode 5 – Assertive Communication with Paulette DaleJoy Superpowers – Episode 5 - Assertive Communication with Paulette DaleIn episode 5 of the Joy Superpowers podcast, I’m talking with Paulette Dale about the Joy Superpower of Assertive Communication. Paulette has a Ph.D in Linguistics and Communication from the University of Florida. She’s the author of “Did You Say Something, Susan?”, a book that empowers women to speak with more confidence. Paulette has even received recognition for her work on the floor of the United States congress. She’s thus an acknowledged speaker on assertiveness training and effective communication. Paulette is also known as the person who complimented Donald Trump’s smile on a live broadcast.

During my chat with Paulette, we cover topics such as:

- Connection between language use and well-being

- Reasons why women and men speak differently

- Assertive communication in practise

To learn more about our conversation with Paulette as well as to get some extra insight related to the Joy Superpower of Assertiveness, please check out our blog here. For more information about Paulette’s work, please visit her LinkedIn profile here.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower and explore how you can apply the superpower in your own life.

Connect with us on Facebook or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In episode 5 of the Joy Superpowers podcast, I’m talking with Paulette Dale about the Joy Superpower of Assertive Communication. Paulette has a Ph.D in Linguistics and Communication from the University of Florida. She’s the author of “Did You Say Something, Susan?”, a book that empowers women to speak with more confidence. Paulette has even received recognition for her work on the floor of the United States congress. She’s thus an acknowledged speaker on assertiveness training and effective communication. Paulette is also known as the person who complimented Donald Trump’s smile on a live broadcast.

During my chat with Paulette, we cover topics such as:

- Connection between language use and well-being

- Reasons why women and men speak differently

- Assertive communication in practise

To learn more about our conversation with Paulette as well as to get some extra insight related to the Joy Superpower of Assertiveness, please check out our blog here. For more information about Paulette’s work, please visit her LinkedIn profile here.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower and explore how you can apply the superpower in your own life.

Connect with us on Facebook or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>7ba7e94e-3aa9-48df-9b90-54bbaa5fc720Wed, 28 Jul 2021 14:00:00 +030045:23falsefull2552Joy Superpowers – Episode 4 – Authenticity with Mel SchwartzJoy Superpowers - Episode 4 - Authenticity with Mel SchwartzIn episode 4 of the Joy Superpowers podcast, I’m talking with Mel Schwartz about the Joy Superpower of Authenticity. Mel is a psychotherapist, marriage counsellor, author, two-time TEDx speaker, podcaster and a leadership consultant. He earned his MSW from Columbia University and Master of Philosophy from Lancaster University. Mel is one of the first contemporary practising psychotherapists to include the basic principles of quantum theory into therapeutic approaches, which enable people to overcome their challenges and live to their fullest potential. Mel's first book "The Art of Intimacy, the Pleasure of Passion", broke new ground on illuminating the path of joyful relationships and has benefited countless of people. His newest book, "The Possibility Principle - How Quantum Physics Can Improve the Way You Think, Live and Love", illuminates a radical new way of thinking, enabling you to thrive in your life.

During my chat with Mel, we cover topics such as:

- Concepts of authentic self-esteem and other esteem

- Authenticity and self-awareness, as well as leadership

- Curiosity and connecting with each other

To learn more about our conversation with Mel as well as to get some extra insight related to the Joy Superpower of Authenticity, please check out our blog here. For more information about Mel's work, please visit www.melschwartz.com.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In episode 4 of the Joy Superpowers podcast, I’m talking with Mel Schwartz about the Joy Superpower of Authenticity. Mel is a psychotherapist, marriage counsellor, author, two-time TEDx speaker, podcaster and a leadership consultant. He earned his MSW from Columbia University and Master of Philosophy from Lancaster University. Mel is one of the first contemporary practising psychotherapists to include the basic principles of quantum theory into therapeutic approaches, which enable people to overcome their challenges and live to their fullest potential. Mel's first book "The Art of Intimacy, the Pleasure of Passion", broke new ground on illuminating the path of joyful relationships and has benefited countless of people. His newest book, "The Possibility Principle - How Quantum Physics Can Improve the Way You Think, Live and Love", illuminates a radical new way of thinking, enabling you to thrive in your life.

During my chat with Mel, we cover topics such as:

- Concepts of authentic self-esteem and other esteem

- Authenticity and self-awareness, as well as leadership

- Curiosity and connecting with each other

To learn more about our conversation with Mel as well as to get some extra insight related to the Joy Superpower of Authenticity, please check out our blog here. For more information about Mel's work, please visit www.melschwartz.com.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>7de541d2-15a1-40cd-a796-f9ad112aebb8Wed, 21 Jul 2021 14:00:00 +030036:53falsefull2442Joy Superpowers – Episode 3 – Conflict-resolution in Partner Relationships with Daman PhilipJoy Superpowers – Episode 3 – Conflict-resolution in partner relationships with Daman PhilipIn episode 3 of the Joy Superpowers podcast, I’m talking with Daman Philip about the Joy Superpower of Conflict-resolution in Partner Relationships. Daman is an ICF Certified Coach and a Coach Transformation Academy certified senior professional Relationship coach. She is also a member of the Academy for Coaches and a member of the Worldwide Association of Female Professionals.

As the founder & CEO of The Life Experts, Daman provides coaching and mentoring sessions, both in person and online, to help and support individuals and couples in transforming their deteriorating relationships into happy and harmonious ones through identifying and manifesting their highest potential as well as changing their stories by overcoming self-limiting beliefs. Inspired by her real life experience that led her to research, Daman used her strength and resilience, decided to turn her pain into her life passion and became a relationship coach. As a result, Daman does not only offer authenticity, inspiration and compassion, but she also uses her knowledge and wisdom to help you turn any obstacles and challenges into opportunities to grow and develop.

During my talk with Daman, we explore:

- Importance and the key of having a healthy, successful relationship

- General strategies and techniques to deal with conflicts in relationships

- How to prevent conflict

-Different conflict-resolution styles between genders

-What are the most common causes of conflict

To find out more about our conversation with Daman as well as to get some extra insight related to the Joy Superpower of Conflict-resolution in partner relationships, please check out our blog here. Learn more about Daman's work at her personal website The Life Experts .You can connect with Daman on LinkedIn, Instagram and Facebook as well.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>In episode 3 of the Joy Superpowers podcast, I’m talking with Daman Philip about the Joy Superpower of Conflict-resolution in Partner Relationships. Daman is an ICF Certified Coach and a Coach Transformation Academy certified senior professional Relationship coach. She is also a member of the Academy for Coaches and a member of the Worldwide Association of Female Professionals.

As the founder & CEO of The Life Experts, Daman provides coaching and mentoring sessions, both in person and online, to help and support individuals and couples in transforming their deteriorating relationships into happy and harmonious ones through identifying and manifesting their highest potential as well as changing their stories by overcoming self-limiting beliefs. Inspired by her real life experience that led her to research, Daman used her strength and resilience, decided to turn her pain into her life passion and became a relationship coach. As a result, Daman does not only offer authenticity, inspiration and compassion, but she also uses her knowledge and wisdom to help you turn any obstacles and challenges into opportunities to grow and develop.

During my talk with Daman, we explore:

- Importance and the key of having a healthy, successful relationship

- General strategies and techniques to deal with conflicts in relationships

- How to prevent conflict

-Different conflict-resolution styles between genders

-What are the most common causes of conflict

To find out more about our conversation with Daman as well as to get some extra insight related to the Joy Superpower of Conflict-resolution in partner relationships, please check out our blog here. Learn more about Daman's work at her personal website The Life Experts .You can connect with Daman on LinkedIn, Instagram and Facebook as well.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>215c452c-0151-4853-8128-4d19feb032c6Wed, 14 Jul 2021 11:00:00 +030041:07falsefull2332Joy Superpowers – Episode 2 – Storytelling with David IntratorJoy Superpowers - Episode 2 - Storytelling with David Intratorhere. Learn more about David's work at Smarter Storytelling and The Creative Organization, or discover his talent with the saxophone here. You can connect with David on LinkedIn as well. About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on Facebook or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!]]>here. Learn more about David's work at Smarter Storytelling and The Creative Organization, or discover his talent with the saxophone here. You can connect with David on LinkedIn as well. About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on Facebook or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!]]>88ad9c3b-27ac-4581-abe7-131fda9ad993Wed, 07 Jul 2021 14:00:00 +030001:01:12falsefull2222Joy Superpowers – Episode 1 – Gratitude – with Chris SchembraJoy Superpowers – Episode 1 - Gratitude - with Chris SchembraWelcome to the Joy Superpowers podcast series!

In episode 1, I’m talking with Chris Schembra about the Joy Superpower of Gratitude.

Chris is the bestselling author of "Gratitude and Pasta: The Secret Sauce for Human Connection". USA Today calls him their "Gratitude Guru", and he's a Founding Member of Rolling Stone's Culture Council. Chris is the Founder of the 7: 47 Gratitude Experience and he’s used the principles of gratitude to spark over 500,000 relationships around the dinner table. Recently, Chris was honored as one of “6 Successful Men Smashing the Mental Health Stigma” by Good Men Project.

During my conversation with Chris, we explore:

- The connection between empathy and gratitude

- The transformational power of gratitude

- The role of gratitude at work

If you want to know more about our conversations with Chris as well as to get some extra insight related to the Joy Superpower of Gratitude, check out our blog here.

Here you can read more about Chris and the amazing work he does. You can also connect with Chris on Instagram at @chris.schembra

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>Welcome to the Joy Superpowers podcast series!

In episode 1, I’m talking with Chris Schembra about the Joy Superpower of Gratitude.

Chris is the bestselling author of "Gratitude and Pasta: The Secret Sauce for Human Connection". USA Today calls him their "Gratitude Guru", and he's a Founding Member of Rolling Stone's Culture Council. Chris is the Founder of the 7: 47 Gratitude Experience and he’s used the principles of gratitude to spark over 500,000 relationships around the dinner table. Recently, Chris was honored as one of “6 Successful Men Smashing the Mental Health Stigma” by Good Men Project.

During my conversation with Chris, we explore:

- The connection between empathy and gratitude

- The transformational power of gratitude

- The role of gratitude at work

If you want to know more about our conversations with Chris as well as to get some extra insight related to the Joy Superpower of Gratitude, check out our blog here.

Here you can read more about Chris and the amazing work he does. You can also connect with Chris on Instagram at @chris.schembra

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

Don't forget to subscribe to our podcast!

]]>d6112b8f-49ed-4006-a931-f39060acf59bWed, 30 Jun 2021 16:00:00 +030035:10falsefull2112The Quandrum Art of Joyful Living Series – Episode 10 – Katja CahoonThe Quandrum Art of Joyful Living Series - Episode 10 - Katja CahoonIn episode 10 of the Quandrum Art of Joyful Living series, I talk with psychotherapist Katja Cahoon about emotional well-being.

Katja shares her tips for taking better care of our mental health, especially in the context of our work lives. Katja reminds us to have the courage to follow our passions.

We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.

]]>In episode 10 of the Quandrum Art of Joyful Living series, I talk with psychotherapist Katja Cahoon about emotional well-being.

Katja shares her tips for taking better care of our mental health, especially in the context of our work lives. Katja reminds us to have the courage to follow our passions.

We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.

]]>d1591854-ab28-42dd-b642-afd4f084b40cThu, 24 Jun 2021 08:00:00 +030038:41falsefull110101The Quandrum Art of Joyful Living Series – Episode 9 – Nicole Jansen – Part 2The Quandrum Art of Joyful Living Series - Episode 9 - Nicole Jansen - Part 2In episode 9 of the Quandrum Art of Joyful Living series, we are continuing our chat with Nicole Jansen, Founder & Podcast Host at Leaders Of Transformation, as well as CEO & Founder at Discover The Edge.

Nicole shares her wisdom on how living in love is a choice we can all make and reminds us that it is never to late to change our lives.

We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.

]]>In episode 9 of the Quandrum Art of Joyful Living series, we are continuing our chat with Nicole Jansen, Founder & Podcast Host at Leaders Of Transformation, as well as CEO & Founder at Discover The Edge.

Nicole shares her wisdom on how living in love is a choice we can all make and reminds us that it is never to late to change our lives.

We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.

]]>d1f8624f-6cec-490d-9466-e175d66e3306Tue, 22 Jun 2021 16:00:00 +030022:04falsefull1991The Quandrum Art of Joyful Living Series – Episode 8 – Rachel ColeThe Quandrum Art of Joyful Living Series - Episode 8 - Rachel ColeIn episode 8 of the Quandrum Art of Joyful Living series, I talk with Rachel Cole, author of the book Choose Happiness, about how happiness is something we can choose, or indeed choose not, to bring into our lives.

Rachel shares her top tips on choosing happiness and encourages us all to create our own happiness toolbox.

Rachel reminds us that happiness is not all about rainbows and unicorns, as much as my 8-year-old daughter wisely tells me otherwise, and that choosing to be happy can be hard work at times and that’s okay.

We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.

]]>In episode 8 of the Quandrum Art of Joyful Living series, I talk with Rachel Cole, author of the book Choose Happiness, about how happiness is something we can choose, or indeed choose not, to bring into our lives.

Rachel shares her top tips on choosing happiness and encourages us all to create our own happiness toolbox.

Rachel reminds us that happiness is not all about rainbows and unicorns, as much as my 8-year-old daughter wisely tells me otherwise, and that choosing to be happy can be hard work at times and that’s okay.

We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.

]]>1ed4b576-6306-4254-a1b3-73428c37cec5Tue, 22 Jun 2021 09:00:00 +030029:13falsefull1881The Quandrum Art of Joyful Living Series – Episode 7 – Nakula DasThe Quandrum Art of Joyful Living Series - Episode 7 - Nakula DasIn episode 7 of the Quandrum Art of Joyful Living series, Nakula Das takes us on an exploration of Sexual Alchemy.

Nakula explains the power sexual alchemy has to transform our lives in and outside of the bedroom and gives us a peek into the secrets of transmuting our sexual energy.

Nakula explains how semen retention is about self mastery, not sexual repression, and illustrates how it can help men raise their creative energy and their consciousness, live more joyfully and perform at their highest level in all areas of their life.

We end the podcast with Nakula exploring the purpose of life.

We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.

]]>In episode 7 of the Quandrum Art of Joyful Living series, Nakula Das takes us on an exploration of Sexual Alchemy.

Nakula explains the power sexual alchemy has to transform our lives in and outside of the bedroom and gives us a peek into the secrets of transmuting our sexual energy.

Nakula explains how semen retention is about self mastery, not sexual repression, and illustrates how it can help men raise their creative energy and their consciousness, live more joyfully and perform at their highest level in all areas of their life.

We end the podcast with Nakula exploring the purpose of life.

We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.

]]>5ff8009e-3bc7-4e8e-81fe-a2b019230289Mon, 21 Jun 2021 16:00:00 +030047:10falsefull1771The Quandrum Art of Joyful Living Series – Episode 6 – Melanie EkholdtThe Quandrum Art of Joyful Living Series - Episode 6 - Melanie EkholdtIn episode 6 of the Quandrum Art of Joyful Living series, we are chatting with Melanie Ekholdt, Child & adolescent psychiatrist and film director

Melanie talks about her film , In Love with Craziness, and share her thoughts on the need for more love in our system, whether that's healthcare, educational or community systems. Melanie talks passionately about the need for more friendship love in the world. Love is indeed the answer.

We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.

]]>In episode 6 of the Quandrum Art of Joyful Living series, we are chatting with Melanie Ekholdt, Child & adolescent psychiatrist and film director

Melanie talks about her film , In Love with Craziness, and share her thoughts on the need for more love in our system, whether that's healthcare, educational or community systems. Melanie talks passionately about the need for more friendship love in the world. Love is indeed the answer.

We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.

]]>310269b9-b514-4d22-be25-baf4b6d4df31Mon, 21 Jun 2021 09:00:00 +030022:50falsefull1661The Quandrum Art of Joyful Living Series – Episode 5 – Karin LillebergThe Quandrum Art of Joyful Living Series - Episode 5 - Karin LillebergIn episode 5 of the Quandrum Art of Joyful Living series, we are chatting with Karin Lilleberg, yoga teacher and spiritual seeker.

Karin talks about overcome addictive behaviours and healing. Karin shares words of wisdom from her own life experiences as well as her teachings, and explains how yoga can be a transformational force in our lives.

We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.

]]>In episode 5 of the Quandrum Art of Joyful Living series, we are chatting with Karin Lilleberg, yoga teacher and spiritual seeker.

Karin talks about overcome addictive behaviours and healing. Karin shares words of wisdom from her own life experiences as well as her teachings, and explains how yoga can be a transformational force in our lives.

We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.

]]>240ff840-2b3f-4ed5-bf83-f8a91b9426e3Sun, 20 Jun 2021 16:00:00 +030023:45falsefull1551The Quandrum Art of Joyful Living Series – Episode 4 – Nicole Jansen – Part 1The Quandrum Art of Joyful Living Series - Episode 4 - Nicole Jansen - Part 1In episode 4 of the Quandrum Art of Joyful Living series, we are chatting with Nicole Jansen, Founder & Podcast Host at Leaders Of Transformation, as well as CEO & Founder at Discover The Edge. Nicole shares her wisdom on being a successful podcast host and talks with passion about transformation and service. Nicole shares some amazingly inspirational stories from a few of the 370 plus leaders of transformation she has had on her own podcast.

We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.

]]>In episode 4 of the Quandrum Art of Joyful Living series, we are chatting with Nicole Jansen, Founder & Podcast Host at Leaders Of Transformation, as well as CEO & Founder at Discover The Edge. Nicole shares her wisdom on being a successful podcast host and talks with passion about transformation and service. Nicole shares some amazingly inspirational stories from a few of the 370 plus leaders of transformation she has had on her own podcast.

We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.

]]>97aeb23b-ff26-4e48-be3a-a1ded7707190Sun, 20 Jun 2021 09:00:00 +030017:26falsefull1441The Quandrum Art of Joyful Living Series – Episode 3 – Karine FinneThe Quandrum Art of Joyful Living Series - Episode 3 - Karine FinneIn episode 3 of the Quandrum Art of Joyful Living series, we are chatting with Karine Finne, co-founder of YogaHaven AS and CEO at Waterstone Norway. Karine shares her wisdom on the art of growth and personal wellbeing. Listen to her Karine talk about purpose and courage, balancing female and male energy, and sound vibrations. Karine also talks about the wonderful work she is undertaking to empower women and sustainable development in Kenya.

We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.

]]>In episode 3 of the Quandrum Art of Joyful Living series, we are chatting with Karine Finne, co-founder of YogaHaven AS and CEO at Waterstone Norway. Karine shares her wisdom on the art of growth and personal wellbeing. Listen to her Karine talk about purpose and courage, balancing female and male energy, and sound vibrations. Karine also talks about the wonderful work she is undertaking to empower women and sustainable development in Kenya.

We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.

]]>ef2deca3-542d-41b8-870f-16ebce0f7612Sat, 19 Jun 2021 16:00:00 +030022:42falsefull1331The Quandrum Art of Joyful Living Series – Episode 2 – David ChristnerThe Quandrum Art of Joyful Living Series - Episode 2 - David ChristnerIn episode 2 of the Quandrum Art of Joyful Living series, we are chatting with David Christner, Digital, Mental & Energy Growth Hacker.

We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.

]]>In episode 2 of the Quandrum Art of Joyful Living series, we are chatting with David Christner, Digital, Mental & Energy Growth Hacker.

We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.

]]>ffc583e4-7012-4fd2-8829-80f7f64125f4Sat, 19 Jun 2021 09:00:00 +030019:41falsefull1221The Quandrum Art of Joyful Living Series – Episode 1 – Rikke Alfheim HornThe Quandrum Art of Joyful Living Series – Episode 1 – Rikke Alfheim HornFor this very first episode of the Quandrum Art of Joyful Living podcast series, we chat with Rikke Alfheim Horn, a co-founder and the spiritual mother Quandrum.

Rikke talks about the origins of Quandrum and the importance of having fun in our lives.

We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.

]]>For this very first episode of the Quandrum Art of Joyful Living podcast series, we chat with Rikke Alfheim Horn, a co-founder and the spiritual mother Quandrum.

Rikke talks about the origins of Quandrum and the importance of having fun in our lives.

We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.

]]>49b45e46-a2bc-45d0-b3ec-882978d51fceMon, 14 Jun 2021 09:45:00 +030021:07falsefull1111