The Art of Mindset

A Holistic Revolution: Embracing Mind, Body, and Spirit in Modern Healthcare with Dr. Kayla Milano

Brian LeSage — Wed, 10 Jan 2024 07:00:00 -0500

Summary

Dr. Kayla Milano shares her journey from traditional medicine to a holistic approach in healthcare. She discusses the importance of taking a holistic view of health and wellness, and the need for more time and personalized care in the medical field. Dr. Milano also explores the future of healthcare, including the rise of telemedicine and the potential for AI in healthcare. She emphasizes the power of meditation and mindset in healing and discusses the benefits of cleansing and detoxification for overall wellness. Finally, she highlights the growing wellness industry and the role of holistic healthcare in promoting wellness and preventing disease. Dr. Kayla Milano discusses the importance of a personalized approach in the age of biohacking and the abundance of health resources available online. She emphasizes the role of a doctor in helping patients navigate these options and make informed decisions. The conversation then shifts to the importance of building a strong physician-patient relationship and the benefits of a holistic approach to healthcare. Dr. Milano also highlights the impact of personal well-being on patient care and the need for physicians to prioritize self-care. The episode concludes with recommendations for resources to explore holistic medicine and the lifelong nature of the wellness journey.

Chapters

00:00 Introduction and Background

06:12 Choosing a Career in Medicine

08:01 The Shift Towards Holistic Healthcare

15:16 The Future of Healthcare and Telemedicine

18:58 Transitioning from Traditional Medicine to Holistic Approach

22:18 The Power of Meditation and Mindset

30:27 The Importance of Cleansing and Detoxification

36:58 The Growing Wellness Industry and the Role of Holistic Healthcare

38:01 Personalized Approach in the Age of Biohacking

41:17 Building a Strong Physician-Patient Relationship

43:23 The Impact of Personal Well-being on Patient Care

44:20 Resources for Exploring Holistic Medicine

46:45 The Lifelong Wellness Journey

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Zara & Liyakhat (Khan): Resilience Unveiled - Mastering Life & Business

Brian LeSage — Wed, 20 Sep 2023 07:00:00 -0500

Join Zara and Liyakhat on a journey beyond boundaries as they share their remarkable story of building a legacy. Discover powerful strategies for #BusinessSuccess, personal growth, and living life on your terms. Each episode delves into #SEOInsights, #MindsetEmpowerment, and the entrepreneurial lifestyle, inspiring you to chase your dreams relentlessly.

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Mind Matters with w/Tonya: Navigating Success and Wellness

Brian LeSage — Wed, 13 Sep 2023 07:00:00 -0500

Join Tonya as she unravels the secrets to mastering your mindset for success. Dive deep into personal development, business strategies, and lifestyle enhancement on "Tonya's Mindset Mastery." Get ready for #MindsetHacks, inspiring stories, and expert insights that will empower your growth journey.

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Subconcious Self Unleashed w/Shiran, Unleash Your Inner Empowerment

Brian LeSage — Wed, 06 Sep 2023 07:00:00 -0500

Explore the world of transformational insights with Shiran in this captivating podcast. Discover how mastering your mindset can lead to personal and professional growth, while unlocking the secrets to success. Join us for inspiring conversations that will empower you to lead a fulfilling and purpose-driven life. From QHHT to Subconcious mindset unleashing - this episode is packed full of inspiring content.

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Beyond Healthcare w/ Dr. Brandy: Navigating Wellness & Business

Brian LeSage — Wed, 30 Aug 2023 07:00:00 -0500

Elevate your life with Dr. Brandy and Brian as they discuss the convergence of wellness, business strategies, and personal growth. Uncover the secrets to overcoming insurance challenges, fostering a growth mindset, and making informed decisions for your health and future. This podcast delves into actionable tips for optimizing your lifestyle, expanding your business acumen, and transforming your approach to overall wellness. #ElevateYourLife #BusinessGrowth #HolisticWellbeing

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Unleashing Your Intuition w/Tonya Butler: Secrets of Success and Growth.

Brian LeSage — Wed, 23 Aug 2023 07:00:00 -0500

Step into the world of mindset mastery with Tonya Butler and Brian as they unravel the secrets of unleashing intuition, achieving business success, and nurturing personal growth. Dive into the art of trusting your instincts, cultivating resilience, and making impactful decisions in life and business. Explore practical tips for #timemanagement, #informationoverload, and simplifying complexity. Join this enriching conversation to gain insights that span mindset elevation, entrepreneurial acumen, and lifestyle enhancement, and learn to harness your innate potential for an extraordinary journey ahead. #MindsetMastery #EntrepreneurLife

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Redefining the Game w/Amy Faircloth: Vision, Vigor, and Ventures

Brian LeSage — Wed, 16 Aug 2023 07:00:00 -0500

Dive into a compelling conversation with Amy Faircloth, a trailblazer who has reshaped the contours of modern business. In this episode, we delve deep into Amy's transformative journey – from confronting tumultuous business climates to reimagining work-life paradigms. Drawing from her rich experiences in the corporate sphere and life's broader canvas, Amy exemplifies the fusion of growth mindset, entrepreneurial tenacity, and a life sculpted with intent. Tune in to glean insights on how Amy steered her ventures through change, championed adaptability, and carved out a lifestyle blueprint for success. #AmyFairclothInspires #BusinessResilience #LifestyleByDesign

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Pioneering Mindsets: From Navy Nurse to Medical Maverick w/ Anna Maria Douglas NP

Brian LeSage — Wed, 09 Aug 2023 07:00:00 -0500

Dive into the often-unexplored world of lifestyle medicine in our latest episode with the inspiring Anna! Ever wondered why patients feel the need to self-diagnose on Google? Or why there's a massive shift towards holistic health and self-advocacy? From resources at the American College of Lifestyle Medicine to insights from pioneers like Dr. Michael Greger, Anna delves deep into these topics and more. As she preps for a groundbreaking conference in Denver, Anna also shares invaluable advice for the youth navigating life's challenges. Don't miss this episode where we uncover the power of lifestyle choices, the challenges of today's healthcare system, and the journey to self-empowerment. Join us for a conversation that might just change the way you see health and wellness!

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Living in the Amazon Jungle: What Shamans in Peru Can Teach You About Sales w/ Jake Housdon

Brian LeSage — Wed, 24 Aug 2022 07:00:00 -0500

Blow your mind with the power of Shamanism in Sales - according to Jake Housdon there is more to learn from Shamanism to empower businesses. In my conversation with Jake, we breakdown what it takes to move to the Amazon Jungle, why we all should focus on Shaman teachings, who oversees changing our mindset, how life is truly an Art – one worth enjoying, and so much more…

Listen Now into our conversation around expanding into empathy and what it takes to change your entire life through practical steps and actionable calls to action in this episode today!

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A Healthy Body is a Blessing: How Cancer can Change all Perspectives w/ David Moffett

Brian LeSage — Wed, 17 Aug 2022 07:00:00 -0500

Cancer can change your life, your loved one's life, and everyone's life - In my conversation with David Moffett, we talk through the struggles he faced being a man with prostate cancer - how being a part of the Military caused him to change his Mindset. Then we find how what and why your Mindset around Cancer being a survivor or going through it will forever change the way you see the world.

Take a listen, we discuss the vulnerabilities of being a man with Cancer, how we typically believe it could/would never happen to us, and most importantly, what it takes to be strong for yourself and others while going through illnesses and disease plus so much more…

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What it Takes to Be Confident on Video w/ Alex B Sheridan

Brian LeSage — Wed, 10 Aug 2022 07:00:00 -0500

Ever dream of being comfortable on video? I did too, and I have to Alex B Sheridan helped pushed me off this edge. Video is so interesting, as Alex says, "people believe they should be naturally good at video, yet are shocked when they aren't." And he's right, he called me out -fortunately, he spilled the the beans on how to get confident and better on camera. The world is moving toward more video content - the data shows it. So want to stay ahead of the curve?

Take a listen, we discuss how to get comfortable with video, what it takes to build credibility on camera, why Edutainment is the way of the future, what Edutainment even means, and so much more…

Be sure to listen to the entire episode for insights into the struggles of being an entrepreneur as well and how Ashley has been able to overcome these pressures.

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Being a Teenager is Hard: Learn About the Second Largest Brain Change w/ Miriam Mandel

Brian LeSage — Wed, 03 Aug 2022 07:00:00 -0500

Your brain evolved so much as a teen, it's the second biggest brain change from infancy. In my chat with Miriam Mandel MD, we discuss the deeper truths of healing our mind's and body's. We break through the traditional ways around disease and what it means to be sick or ill - then dive into the workings of being a teenager. There was so much healing done for me here.

Dr. Miriam Mandel walked away from pediatric care and has been practicing and teaching the mind and body healing modalities for the past 13 years - where she now helps parents, teachers, and teens navigate the inner changes. My conversation with Miriam changed my entire insight around how crucial teen support is in this world. It's worth listening to the entire show - listen now...

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How To Visualize like a Monk: What is Meditation and Visualization w/ Niki Vinogradoff

Brian LeSage — Wed, 27 Jul 2022 07:00:00 -0500

Do you want to visualize like monk? We discuss the strengths and impacts meditation and visualization can bring to you without needing to move to Buddhist Monastery. Our conversations continued into how to lead from productive flow and overcome any obstacle by using the best 9 mindfulness principles and tools.

Niki Vinogradoff developed his entire life from the 14 years of visualization and meditation experience. He is focusing the Mediation of Mindfulness through his entire business where is is leading teams and working with business owners from around the world.

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How to Stop Being a Creative Couch Potato: Strengthen Your Creative Muscle w/ Tony Albrecht

Brian LeSage — Wed, 20 Jul 2022 07:00:00 -0500

How you can leave your current job and find happiness. Ex-Lawyer turned Creative Guru - if you think that being a Lawyer will bring you happiness? Well then you need to listen to this episode, Tony Albrecht slings some serious knowledge around how you should define creativity in your life, what the educational system did wrong for you, and how to strengthen your own creative muscle today - here's a hint, it stems around your mindset.

Tony continued his journey in life of breaking free through the molds of the Matrix by writing his own life in terms of what he claims to be "off-script."

“A creative life is an amplified life. It's a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life” - Elizabeth Gilbert

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Learn the Way Others Think: How Neurodiverse Elite Athletes Think w/ Lisa Richer

Brian LeSage — Wed, 13 Jul 2022 07:00:00 -0500

How the diverse curveball thrown in life directly effects your mind as well as those around you. Lisa Richer nails down what would be a complex topic into a simple way to understand and digest. Do you believe you think like others do about the world?

Well you most likely don't. And that's okay!

Lisa Richer drops into her past as an elite Olympic athlete and brings to light the lessons learned from high intensity learning throughout the time spent performing such feats. Throughout this episode we discuss how 'normal' isn't so normal, what we think might be atypical as entrepreneurs, and what it takes to live a life free of judgement. You'll gain more insights into how to change your own mind through this episodes than you could imagine.

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Psychological Athletic Mindset: How to Develop the Mind of an Athlete in your Life w/ Anna Weigandt

Brian LeSage — Wed, 06 Jul 2022 07:00:00 -0500

How do elite athletes perform at levels higher than traditional athletes - well in Today's episode Anna Weigandt and I dive into her mind and psychological strategies gained by going to a Division 1 Triple Jump University claiming to be where she learned more about how to explode and expand her potential in sales and entrepreneurship. Anna and I discuss the powers of belief, mindset, and how you can enact these principles into your life to transform your life with ease.

Be sure to listen to the entire episode for powerful tips that will change your entire life all while gaining insights into how expansive your life can be with a few small adjustments

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Expansive Mentalities: How to change from Mediocre w/ Simon Parsons

Brian LeSage — Wed, 29 Jun 2022 07:00:00 -0500

The mediocrity of life stems from the importance of positive mindsets with Simon Parsons who has built 2 businesses that thrived and then failed. Defeated by entrepreneurship, Simon did what he always feared and joined the corporate world as a sales rep for a Fortune 500 company. This turned out to be a blessing and again he thrived in sales, achieving the coveted President's Club award in 7 out of 7 years. His performance really took off when he became obsessed with growth mindset, cognitive behavioral psychology, and neuroscience.

As one of 4 coaches for Elite Coaching Systems (The highest business course offered by Rob Dial, host of the Mindset Mentor Podcast), Simon now coaches other top coaches in marketing, sales strategy, course creation and mindset. He also teaches entrepreneurs how to build a digital ‘ecosystem’ of personal branding, marketing and sales via his Leveraging LinkedIn course.

What I love about Simon is that he epitomizes real success in life. Yes, that includes being financially successful but spending even a little bit of time with him you’ll realize that he is living a life where family, friends, contribution to others, self-care and happiness are ongoing

priorities.

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The Creator Inside You: Where Your Prolific Creator Resides w/ William Willis

Brian LeSage — Wed, 04 May 2022 07:00:00 -0500

The Epicenter of creator's journey - William Willis strives for unleashing The Prolific Creator from within all of us. Prior to this passion, he left his 30 years career of creating software and traded in programming for writing and sketching. My favorite part is that he left without a plan, and as he says it, "I left my position as a technology executive right before the COVID pandemic. And it's the best thing I ever did. What did I leave it for? I had no idea. Yep, that's right. I did the unthinkable. I quit without knowing what came next..."

That's it! And now he connects with people globally and even Co-Founded a virtual creator community known as "Co-Create" all while finding great happiness in having an objective lens for others and helping them discover the answers they seek within. Witnessing the birth of self direction and empowerment is a gift. And the world is a better place when each person brings what only they can create into the world. Throughout this episode we discuss, Kaizen, Stoicism, Ikigai, the creator journey, and more - be sure to listen to the entire episode for more insights gained from Will - it's worth your time...

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Connection over Perfection: How to Use Words to Build a Business w/ Tara Horstmeyer

Brian LeSage — Wed, 27 Apr 2022 07:00:00 -0500

Professional content creation and coaching agency designed for busy executives. After a nearly 20-year career spanning multiple industries and roles, the award-winning editor, writer, ministry director and former sales development leader founded Happy Words in late 2020 in response to a flood of inbound opportunities that grew organically from her presence on LinkedIn.

Happy Words began as a way to give execs the custom content and online presence they need to create the influence they desire — without wasting the time they simply don’t have. Tara and I discuss the how to use words and connection to build a business - what she did to flip her mind into deeper connection across social media and what it takes to be a content creator. Be sure to take a listen to not miss out these life changing tools!

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Behavior Changing: How what You Do Effects Your Thoughts w/ Jon Sharpe EP

Brian LeSage — Wed, 20 Apr 2022 07:00:00 -0500

"Own life in a way that requires bold action." Jon Sharpe - left his home country to take a one way flight to UK, where he left a stable career in search for a health mind and body. Jon then spent years hiking around South America in search for himself and along the way he found his purpose. Jon now helps business leaders and owners take back ahold of their lives through mindset and behavior transformation. He's gone from finance to life changer for clients around the world.

However, this was never easy – it took dedication, determination, and most of all drive. Jon and I discuss the tools and tips he used to change his entire life for the better. Be sure to take a listen to not miss out these life changing tools!

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How to Maintain a Positive Mindset: What Behavioral Communication can Offer You w/ Ashley Fico

Brian LeSage — Wed, 13 Apr 2022 07:00:00 -0500

The importance of positive mindsets during struggles of entrepreneurship as our guest, Ashley Fico comes to us is experienced in both academia and entrepreneurship. She holds a Ph.D. in Communication, focusing in Health Communication. She has authored 35+ publications – while also teaching courses in Health Communication, Health Research, Health Behavior Theory, and Applied Biostatistics and Epidemiology.

If that’s not enough she is also CEO & Co-Founder of InnoQuests LLC. With the InnoQuests mobile app, Ashley and her co-founder/brother, Kyle Anker, seek to change the way people explore their cities. Players become the main character in a mystery set in their city. By exploring their real-world environment, players solve puzzles/clues presented in the app to reach the story's conclusion. Throughout this episode we discuss health communication, how to think like an entrepreneur, and what it takes to be bold in life. Be sure to listen to the entire episode for insights into the struggles of being an entrepreneur as well and how Ashley has been able to overcome these pressures.

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Do The Opposite of Everyone Else: How to Practice Contrarian Principles w/ Matt Lowe Ep

Brian LeSage — Wed, 06 Apr 2022 07:00:00 -0500

Do the opposite of the herd – believing in the contrarian principles. Matt Lowe is an Atlanta native turned entrepreneur, land and wildlife stewardship, investor, and co-founded two businesses Equity Resource Partners, SingleOps, while being the CEO of Swift Straw. Matt talks about his story in developing a mindset that is unshakeable no matter the events around him. He presses the envelope on creating a utopia for all that work within his companies.

In this episode, we discuss how to do the opposite of everyone else, contrarian principles, and how to define success in your own life. The stories and insights provided in this show will change how you see a world full of obstacles into a paradise full of opportunity. Listen to the full episode for more life-changing mindset tips from Matt’s Life Story...

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Check out Matt's LinkedIn Page -https://www.linkedin.com/in/mattloweceo/

Matt's Business Website - https://www.swiftstraw.com

Entrepreneurial Mindsets: What Social Listening can do for Your Mindset w/ Florian Decludt

Brian LeSage — Wed, 30 Mar 2022 07:00:00 -0500

Former Diplomat turned Growth Marketer – throughout his years he’s live in 7 different countries and currently speaks 5 languages; with the motto of Mindset as a cornerstone for what he does now. Florian Decludt has revolutionized his own life along the way breaking the mold of pulling business to him through inbound lead generation all through his strategies and skills of writing better copywrite, progressing into content creation, and widening his knowledge on human psychology. These in turn have allowed him to market himself and his newest endeavors in non-traditional ways.

In this episode we discuss social listening, entrepreneurial mindsets, and how it’s never been easier to start a business. The stories and tips provided in this show can drastically change how you see a world full of opportunity. Listen to the full episode for more life changing mindset tips from Florian's Life Story...

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Check out Florian's LinkedIn Page -https://www.linkedin.com/in/floriandecludt/

Success Doesn't Look the Way You Think: Learn How to Handle Trials of Success w/ Tom Gerhardt

Brian LeSage — Wed, 23 Mar 2022 07:00:00 -0500

Tom has experienced it all from working for large investment companies as well as small businesses filled with corruption; which took Tom on a journey for the ages. Even through all of this he continued to start and participate in multiple start-ups. Taking him to place in his career where he has managed over $100B in assets and guided a small company to $50M+ in Annual Recurring Revenue (ARR).

However, even with all this evidence of success; it wasn't right - described by him as "not feeling right." He felt unfulfilled, desperately wanting more purpose and a better direction in his life. And that's exactly what he did by starting his new life over again – where's he co-founded an outsourcing business company that helps businesses, entrepreneurs, and leaders develop the tools and strategies necessary to operate their businesses to the fullest. He learned the biggest lesson along the way, which is wrapped around shifting one's mindset toward giving and less consuming. Listen to the full episode for more revolutionary tips from Tom's Life Story...

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Check out Tom's LinkedIn Page -https://www.linkedin.com/in/thomasegerhardt/

Tom's Website- https://stonebridgehr.com/

Storytelling with Ease: How to Create a Story about Your Life w/ Michael Kirsten

Brian LeSage — Wed, 16 Mar 2022 07:00:00 -0500

"Businesses, for too long, have had their language. Its IN-HUMAN. It doesn’t connect with the end-user…being the customer. You need HUMANITY in your marketing. You need to speak the language of your audience, not the language of your business. THEN They will listen.”

In this episode, we discuss why your storytelling muscles are vital and how you can aim to develop and improve your own storytelling skills. We dive into what matters and how we must stop comparing insides to other people’s outsides; Michael provides insights into being true to what you want out of life and not worrying about what you believe other people want from you. Most of all, he provides an incredible story on how he navigated his own life into becoming a successful entrepreneur.

For more go to: www.brianlesage.com

Check out Michael’s LinkedIn Page -https://www.linkedin.com/in/michaelkirsten/

The Story Gym - https://www.linkedin.com/company/the-story-gym/

His website - https://www.human-marketing.org/working-together/

Why You Should Take Risks: Even When it's Risky w/ Andrew Lopez EP

Brian LeSage — Wed, 09 Mar 2022 07:00:00 -0500

Being a simple Suburban Kid with a dream; a dream to reach the moon. He has revolutionized networking in such a way that has allowed him to franchise and grow globally. Andrew Lopez is known for constructing the most powerful aspects of Virtual Networking to every take hold through the internet and this all started with him upping and moving across the world during a Global Pandemic. I’m so excited to have the chance to talk with him and for you all to hear about how he did it; what he overcame, and where he plans to go. Andrew, always a pleasure, and thanks so much for coming on the show!

In this episode, we discuss why it’s crucial to take action through movement and growth. We dive into the powers of finding home in non-traditional places, how to connect back to another even virtually, and what it takes to take action even during risky seasons.

For more go to: www.brianlesage.com

Check out Andrew's LinkedIn Page: https://www.linkedin.com/in/eliandrewlopez/

Website: www.elevatedshorts.com

Your Life is Yours to Tell: How You Should Journal Daily w/ Amanda Stern

Brian LeSage — Wed, 02 Mar 2022 07:15:00 -0500

"Good things come to those who journal" - as a Journaling Guru she helps people start journaling and start journaling better. Amanda has navigated the waters of heartache, pain, and difficulties while simultaneously staying true to herself. Amanda has launched Journaling Prompts Collection that helps anyone struggling to begin find their way to a journaling success. This episode was incredibly moving and powerful and I know you’re going to get a lot of value from it!

In this episode, we discuss why it’s important to constantly think about your life as a story, tying it back to the power of writing, and how the key elements to your story and living a meaningful life stem from a daily practice based around journaling, why Amanda believes everyone should write words on paper TODAY, and so much more!

For more go to: www.brianlesage.com/podcast

Check out her LinkedIn Page: https://www.linkedin.com/in/amandajaynestern/ or Amanda Sterns Hashtag #journalingforgrowth

Recommended Book by Amanda:

For more from Deborah Farmer Kris check out: https://www.parenthood365.com/

Coming Soon - The Art of Mindset (March 2nd, 2022)

Brian LeSage — Sun, 27 Feb 2022 22:45:00 -0500

In my life, when I was working on an ambulance in Metro Atlanta, running countless calls, seeing heartache, pain, and loss while at the same time coming across some of the most inspirational people of my life. I began to see the power of belief and how one person could change the very outcome of their lives by believing it would happen one way or another. So what are the hidden gems in Mindset that makeup 20% of the 80% outcome in these people's lives?

Well, that's what the Art of Mindset is set out to figure out – break down the many and bring out the crucial steps for how you can apply the lost art of Mindset into your own life. There should be tons of actionable bits for you to use as inspiration or empowerment from tactics, motivations, and steps to improve your own life.