<![CDATA[The Art Of Tuning In Podcast]]>5674502f-3101-5c60-a4aa-ea052dc09defSun, 03 May 2026 03:38:50 +0000Captivate.fmMaria Furlano]]>https://artwork.captivate.fm/3257148a-72cc-48a3-a9de-311c5e79d9ad/The-Art-Of-Tuning-In-Podcast-with-Maria-Furlano-Cover-Art-2025.jpgThe Art Of Tuning In PodcastMaria FurlanoMaria FurlanoWelcome to The Art Of Tuning In podcast with Maria Furlano, a Holistic Healing and Energy Regulation Specialist with a background as a Physician of Chinese medicine and Acupuncture, Doctor of medical Qigong (China), and energetic intuitive. This podcast offers practical energy insights for overwhelmed professionals, healthcare workers, and highly sensitive people who want to stop reacting and start responding to life's pressures. Dr. Maria shares tools for nervous system regulation, healthy boundary setting, and emotional resilience using ancient healing wisdom combined with modern stress science. The Art Of Tuning In isn't about managing stress—it's about mastering the art of living in harmony with your energy and authentic self. Please visit TheArtOfTuningIn.com ©️2019 Music by Craig Arakaki.https://www.theartoftuningin.com/blogfalseepisodichttps://feeds.captivate.fm/the-art-of-tuning-in-podcast/nopodcastSupport the show!Burnout & Exhaustion: The Qi Connection | Ep. 113Burnout & Exhaustion: The Qi Connection | Ep. 113Burnout often catches high performers, caregivers, and perfectionists by surprise. It happens when we constantly pull from our energetic "checking account" without making any deposits. In this episode, we explore how to manage and replenish your energy across four vital levels: mental, emotional, physical, and spiritual. Discover why hiding your true self drains your reserves, why intense workouts might be making you more exhausted, and how to consciously recharge your system before you hit zero.

💬 We want to hear from you!

Are you currently experiencing burnout, or have you healed from it in the past? What tools do you use to recognize when you're depleted and refill your energy? Share your story with us in the comments below! 👇

⏱️ Chapters

00:00 - Introduction: Why Burnout is a Big Deal

00:46 - The Energetic View of Burnout

01:43 - What "Managing Your Energy" Actually Means

02:44 - Spiritual Dryness & Relationship Energy Drains

04:09 - Why Sleep Alone Won't Fix Burnout

06:00 - How to Replenish Your Energy "Checking Account"

06:50 - The Hidden Cost of Overthinking & Body Tension

08:24 - Exercising on Fumes: When Workouts Make It Worse

09:16 - Fortifying Your Energy for the Long Term

10:39 - How Managing Energy Changes How We Age

#BurnoutRecovery #EnergyManagement #MedicalQigong #ArtOfTuningIn #DrMariaFurlano #HolisticHealing #StressRelief #MindBodyConnection #NervousSystemRegulation

___________________

When you're ready to go deeper:

🌀Website: Soul-Centered Sessions, Immersive Programs & monthly Studio


☯️About My Work

I’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts.

As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way.

For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them.

⚠️ Important Note

These videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice.

©The Art Of Tuning In, LLC

]]>Burnout often catches high performers, caregivers, and perfectionists by surprise. It happens when we constantly pull from our energetic "checking account" without making any deposits. In this episode, we explore how to manage and replenish your energy across four vital levels: mental, emotional, physical, and spiritual. Discover why hiding your true self drains your reserves, why intense workouts might be making you more exhausted, and how to consciously recharge your system before you hit zero.

💬 We want to hear from you!

Are you currently experiencing burnout, or have you healed from it in the past? What tools do you use to recognize when you're depleted and refill your energy? Share your story with us in the comments below! 👇

⏱️ Chapters

00:00 - Introduction: Why Burnout is a Big Deal

00:46 - The Energetic View of Burnout

01:43 - What "Managing Your Energy" Actually Means

02:44 - Spiritual Dryness & Relationship Energy Drains

04:09 - Why Sleep Alone Won't Fix Burnout

06:00 - How to Replenish Your Energy "Checking Account"

06:50 - The Hidden Cost of Overthinking & Body Tension

08:24 - Exercising on Fumes: When Workouts Make It Worse

09:16 - Fortifying Your Energy for the Long Term

10:39 - How Managing Energy Changes How We Age

#BurnoutRecovery #EnergyManagement #MedicalQigong #ArtOfTuningIn #DrMariaFurlano #HolisticHealing #StressRelief #MindBodyConnection #NervousSystemRegulation

___________________

When you're ready to go deeper:

🌀Website: Soul-Centered Sessions, Immersive Programs & monthly Studio


☯️About My Work

I’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts.

As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way.

For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them.

⚠️ Important Note

These videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice.

©The Art Of Tuning In, LLC

]]>5fc2ac08-feb7-4f23-b07e-38635ce28c60Sat, 02 May 2026 14:00:00 -070016:05falsefull51131135Why Dimming Your Intuition Steals Your Energy | 112Why Dimming Your Intuition Steals Your Energy | 112It is so good to have you here for this episode of The Art of Tuning In. Today, we are diving into a topic that is incredibly close to my heart, and that is the relationship between your intuition and your daily energy levels.

Have you ever noticed that when you ignore a gut feeling or push aside that quiet inner knowing, you end up feeling completely drained? We often think of intuition as something "woo-woo" or extra, but it is actually a very real frequency that our bodies are designed to pick up. When we dim that light or choose to only look at the "facts" while ignoring our internal signals, we are actually working against our own nature. This resistance is exactly what steals our energy.

In this conversation, I want to help you understand that your intuition usually doesn't shout at you. It is more like a soft background speaker that gives you gentle nudges. We talk about how to stop dimming that signal, how your physical health and the foods you eat can actually cloud your "antenna," and why building the confidence to trust yourself is the ultimate skill for staying on your soul's path.

In This Episode, We Explore:

  • The reason why ignoring your intuitive knowing leads to physical and emotional exhaustion.
  • How to recognize the difference between a loud emotional reaction and a true intuitive hit.
  • The way our physical bodies act as antennas and how a dysregulated nervous system can block our signals.
  • Why the quality of the questions you ask yourself determines the quality of the guidance you receive.
  • The practice of Medical Qigong as a tool to ground your energy and hear your inner voice more clearly.

------------------------------------------------------------

Episode Chapters:

00:00 Welcome to the Art of Tuning In

01:13 Why dimming your intuition steals your energy

02:35 Understanding intuition as a frequency and a broader view

04:00 The difference between a loud knock and a soft whisper

06:20 How intuition guides your soul's unique path

08:00 Building the confidence to trust your own inner signals

09:45 Sensing versus seeing and the different ways we receive info

11:30 How your physical health and diet impact your intuitive clarity

13:15 Using Medical Qigong to embody your energy and find focus

15:00 The power of asking high quality questions

17:30 Embracing all life experiences for soul growth

19:10 Learning to slow down and find a neutral state

21:45 How to practice these tools in the Art of Tuning In Studio

--------------------------------------------------------------------

I would love to hear about your own experiences with your inner guidance. How do you most often receive your intuitive hits? Is it a feeling in your body, a sudden thought that drops in, or a quiet sense of knowing? Do you find it easy to trust those signals right away, or do you tend to hesitate? Please share your thoughts in the comments below because I love learning from your journeys.

Connect With Me:

If you are ready to go deeper into these practices and want to learn how to align your energy and increase your vitality, I invite you to join us in the Art of Tuning In Studio. You can find all the links to our community and private sessions right here in the description.

___________________

When you're ready to go deeper:

🌀Website: Soul-Centered Sessions, Immersive Programs & monthly Studio


☯️About My Work

I’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts.

As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way.

For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them.

⚠️ Important Note

These videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice.

©The Art Of Tuning In, LLC

]]>It is so good to have you here for this episode of The Art of Tuning In. Today, we are diving into a topic that is incredibly close to my heart, and that is the relationship between your intuition and your daily energy levels.

Have you ever noticed that when you ignore a gut feeling or push aside that quiet inner knowing, you end up feeling completely drained? We often think of intuition as something "woo-woo" or extra, but it is actually a very real frequency that our bodies are designed to pick up. When we dim that light or choose to only look at the "facts" while ignoring our internal signals, we are actually working against our own nature. This resistance is exactly what steals our energy.

In this conversation, I want to help you understand that your intuition usually doesn't shout at you. It is more like a soft background speaker that gives you gentle nudges. We talk about how to stop dimming that signal, how your physical health and the foods you eat can actually cloud your "antenna," and why building the confidence to trust yourself is the ultimate skill for staying on your soul's path.

In This Episode, We Explore:

  • The reason why ignoring your intuitive knowing leads to physical and emotional exhaustion.
  • How to recognize the difference between a loud emotional reaction and a true intuitive hit.
  • The way our physical bodies act as antennas and how a dysregulated nervous system can block our signals.
  • Why the quality of the questions you ask yourself determines the quality of the guidance you receive.
  • The practice of Medical Qigong as a tool to ground your energy and hear your inner voice more clearly.

------------------------------------------------------------

Episode Chapters:

00:00 Welcome to the Art of Tuning In

01:13 Why dimming your intuition steals your energy

02:35 Understanding intuition as a frequency and a broader view

04:00 The difference between a loud knock and a soft whisper

06:20 How intuition guides your soul's unique path

08:00 Building the confidence to trust your own inner signals

09:45 Sensing versus seeing and the different ways we receive info

11:30 How your physical health and diet impact your intuitive clarity

13:15 Using Medical Qigong to embody your energy and find focus

15:00 The power of asking high quality questions

17:30 Embracing all life experiences for soul growth

19:10 Learning to slow down and find a neutral state

21:45 How to practice these tools in the Art of Tuning In Studio

--------------------------------------------------------------------

I would love to hear about your own experiences with your inner guidance. How do you most often receive your intuitive hits? Is it a feeling in your body, a sudden thought that drops in, or a quiet sense of knowing? Do you find it easy to trust those signals right away, or do you tend to hesitate? Please share your thoughts in the comments below because I love learning from your journeys.

Connect With Me:

If you are ready to go deeper into these practices and want to learn how to align your energy and increase your vitality, I invite you to join us in the Art of Tuning In Studio. You can find all the links to our community and private sessions right here in the description.

___________________

When you're ready to go deeper:

🌀Website: Soul-Centered Sessions, Immersive Programs & monthly Studio


☯️About My Work

I’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts.

As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way.

For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them.

⚠️ Important Note

These videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice.

©The Art Of Tuning In, LLC

]]>da242ff8-51b3-41b6-916f-ffbd74571d92Sat, 18 Apr 2026 16:00:00 -070019:17falsefull51121125Why Alignment Is The End Goal | 111Why Alignment Is The End Goal | 111Are we creating our desires in the right order? In this episode Dr. Maria Furlano shares a real-life example to discuss the difference between action and alignment. This episode highlights the importance of going into alignment before taking action, emphasizing that you are limitless when you understand this principle. It's time to reprogram your mind and get back to the basics of effective desire creation. ✨

Points of focus in this episode:

  • Action vs. Alignment: Why the order of your desires matters for manifestation.
  • The "Should" Syndrome: How cultural pressure to be constantly productive creates energetic self-sabotage.
  • The Frequency Barometer: Understanding how you can consciously shift your energy from frustration to expansive joy.
  • Overcoming Fear of Stillness: Why slowing down can feel scary at first and how to move through that discomfort.

Join the Conversation

I would love to hear your thoughts on this! Do you tend to create your desires from your head, or are you stepping into alignment first? Can you feel the difference in your body when you are fully embodied versus just "thinking" about what you want? Leave a comment below—I love hearing your questions and experiences!

Chapters:

  • 00:00 Tuning In: The Process of Alignment
  • 03:19 Overcoming Subconscious Beliefs
  • 11:12 Navigating Energetic Sabotage

___________________

When you're ready, I'd love to support your journey:

🌀Website / Programs & The Studio


☯️About My Work

I’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts.

As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way.

For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them.

⚠️ Important Note

These videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice.

©The Art Of Tuning In, LLC

]]>Are we creating our desires in the right order? In this episode Dr. Maria Furlano shares a real-life example to discuss the difference between action and alignment. This episode highlights the importance of going into alignment before taking action, emphasizing that you are limitless when you understand this principle. It's time to reprogram your mind and get back to the basics of effective desire creation. ✨

Points of focus in this episode:

  • Action vs. Alignment: Why the order of your desires matters for manifestation.
  • The "Should" Syndrome: How cultural pressure to be constantly productive creates energetic self-sabotage.
  • The Frequency Barometer: Understanding how you can consciously shift your energy from frustration to expansive joy.
  • Overcoming Fear of Stillness: Why slowing down can feel scary at first and how to move through that discomfort.

Join the Conversation

I would love to hear your thoughts on this! Do you tend to create your desires from your head, or are you stepping into alignment first? Can you feel the difference in your body when you are fully embodied versus just "thinking" about what you want? Leave a comment below—I love hearing your questions and experiences!

Chapters:

  • 00:00 Tuning In: The Process of Alignment
  • 03:19 Overcoming Subconscious Beliefs
  • 11:12 Navigating Energetic Sabotage

___________________

When you're ready, I'd love to support your journey:

🌀Website / Programs & The Studio


☯️About My Work

I’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts.

As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way.

For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them.

⚠️ Important Note

These videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice.

©The Art Of Tuning In, LLC

]]>86389907-7851-408f-a6c3-b7c94f26f191Fri, 27 Mar 2026 16:05:00 -070020:10falsefull51111115Is It Okay to Be Energetically Sensitive? | 110Is It Okay to Be Energetically Sensitive? | 110Is being energetically sensitive really okay? In this episode of The Art of Tuning In, Dr. Maria Furlano explores why highly sensitive and intuitive people often feel drained — and what actually shifts when you begin protecting and strengthening your energy instead of absorbing everything around you.

If you are a holistic practitioner, conscious leader, or someone who feels everything deeply, this conversation will help you understand how to work with your system instead of against it.

In this episode, we explore:

• What energetic sensitivity really means

• Why compassion without boundaries leads to depletion

• How subtle energy exchange happens — even online

• The importance of energetic neutrality and posture

• A simple daily clearing practice

• Why protecting your energy increases clarity

Sensitivity is powerful. When supported properly, it becomes one of your greatest strengths.

When you're ready, I'd love to support your journey:

  1. TheArtOfTuningIn.com
  2. The Studio - monthly practices
  3. Energetic Protection 101
  4. Frequency Shifting™
  5. New topics on my Blog
  6. > YouTube watch/comment/subscribe

©The Art Of Tuning In, LLC

]]>Is being energetically sensitive really okay? In this episode of The Art of Tuning In, Dr. Maria Furlano explores why highly sensitive and intuitive people often feel drained — and what actually shifts when you begin protecting and strengthening your energy instead of absorbing everything around you.

If you are a holistic practitioner, conscious leader, or someone who feels everything deeply, this conversation will help you understand how to work with your system instead of against it.

In this episode, we explore:

• What energetic sensitivity really means

• Why compassion without boundaries leads to depletion

• How subtle energy exchange happens — even online

• The importance of energetic neutrality and posture

• A simple daily clearing practice

• Why protecting your energy increases clarity

Sensitivity is powerful. When supported properly, it becomes one of your greatest strengths.

When you're ready, I'd love to support your journey:

  1. TheArtOfTuningIn.com
  2. The Studio - monthly practices
  3. Energetic Protection 101
  4. Frequency Shifting™
  5. New topics on my Blog
  6. > YouTube watch/comment/subscribe

©The Art Of Tuning In, LLC

]]>3fda1850-2bf1-4f1f-ac03-0a68914d4b96Wed, 18 Feb 2026 16:35:00 -070023:03falsefull51101105Threshold Moments | 109Threshold Moments | 109When you're ready, I'd love to support your journey:

  1. TheArtOfTuningIn.com
  2. The Studio - monthly practices
  3. Energetic Protection 101
  4. Frequency Shifting™
  5. New topics on my Blog
  6. > YouTube watch/comment/subscribe

©The Art Of Tuning In, LLC

]]>When you're ready, I'd love to support your journey:

  1. TheArtOfTuningIn.com
  2. The Studio - monthly practices
  3. Energetic Protection 101
  4. Frequency Shifting™
  5. New topics on my Blog
  6. > YouTube watch/comment/subscribe

©The Art Of Tuning In, LLC

]]>b1921cbc-0dca-4d93-abab-f4c077d92388Thu, 05 Feb 2026 09:10:00 -070017:41falsefull51091095Stop Absorbing Everyone's Energy | 108Stop Absorbing Everyone's Energy | 108Are you empathic and find yourself absorbing everyone's energy and feeling drained? Today I'm sharing the one shift that changes everything. I can't wait to read your insights from today's episode!

And when you're ready, here's all the ways to continue your journey:


]]>Are you empathic and find yourself absorbing everyone's energy and feeling drained? Today I'm sharing the one shift that changes everything. I can't wait to read your insights from today's episode!

And when you're ready, here's all the ways to continue your journey:


]]>99bd0a7f-e585-4784-933e-40bf723df5fcMon, 10 Nov 2025 14:51:00 -070019:58falsefull41081084Listening Behind the Mind: How Intuition Speaks | ep 107Listening Behind the Mind: How Intuition Speaks | ep 107Maria Furlano explores the concept of intuition, emphasizing that it is not merely a cognitive process but a full embodiment experience. She discusses how intuition can manifest through various senses, leading to a holistic understanding and knowing that transcends intellectual reasoning.

And when you're ready, here's the ways I can support you today:


]]>Maria Furlano explores the concept of intuition, emphasizing that it is not merely a cognitive process but a full embodiment experience. She discusses how intuition can manifest through various senses, leading to a holistic understanding and knowing that transcends intellectual reasoning.

And when you're ready, here's the ways I can support you today:


]]>a2fb3a94-b6d5-4beb-9352-3dc4a1804515Tue, 28 Oct 2025 16:18:00 -070021:47falsefull41071074Guided Meditation for Peace | #106Guided Meditation for Peace | #106I had the honor of guided a meditation for peace and have been asked to share it as a tool people can return to. We begin by honoring what’s truly present—our emotions—and then shift into the frequency of peace through breath, body, and awareness. This is a practice you can return to again and again to support your alignment and help radiate light into the world. Thank you to those who were able to join me live, and I truly hope this supports all of us on our journey.

And when you're ready, here's the ways I can support you today:


]]>I had the honor of guided a meditation for peace and have been asked to share it as a tool people can return to. We begin by honoring what’s truly present—our emotions—and then shift into the frequency of peace through breath, body, and awareness. This is a practice you can return to again and again to support your alignment and help radiate light into the world. Thank you to those who were able to join me live, and I truly hope this supports all of us on our journey.

And when you're ready, here's the ways I can support you today:


]]>c297487b-316e-4640-b00d-4c35d6e04bb4Mon, 16 Jun 2025 15:05:00 -070024:19falsefull41061064Answering Your Questions About Energetic Neutrality | # 105Answering Your Questions About Energetic Neutrality | # 105After sharing a message and meditation with my community about moving into energetic neutral, I received some heartfelt questions—and in this episode, I’m responding.

If you’ve been feeling overwhelmed, emotional, or like aligning with your energy means giving up… this is for you.

We explore what energetic neutral really means, why it’s such a powerful tool for clarity and resilience, and how soul-led practitioners and spiritual seekers can return to their center—even in the midst of chaos.

And when you're ready, here's the ways I can support you today:


]]>After sharing a message and meditation with my community about moving into energetic neutral, I received some heartfelt questions—and in this episode, I’m responding.

If you’ve been feeling overwhelmed, emotional, or like aligning with your energy means giving up… this is for you.

We explore what energetic neutral really means, why it’s such a powerful tool for clarity and resilience, and how soul-led practitioners and spiritual seekers can return to their center—even in the midst of chaos.

And when you're ready, here's the ways I can support you today:


]]>408af6b6-94cb-4996-becb-5cad531c1df8Thu, 12 Jun 2025 05:54:00 -070007:39falsefull41051054Your cells are listening: Here's how to tune in | ep. 104Your cells are listening: Here's how to tune in | ep. 104Welcome back to The Art Of Tuning In Podcast! Your Cells Are Listening: Here's How To Tune In

🌟In this episode, we’re diving deep into the incredible power of your cells — and how tuning in to your body can unlock true healing and vitality.

🔹 Why disconnection from pain keeps you stuck

🔹 How every single cell is alive, intelligent, and listening

🔹 Simple, powerful ways to reconnect with your body today

🔹 The first steps to shifting chronic pain, frustration, and emotional stuckness.

If you’ve ever felt disconnected, frustrated, or like your body "isn’t cooperating," this episode will completely change how you view healing.✨

Mentioned in this episode:

🔮Join the free Holding Space Guided Meditation Gatherings here → https://www.theartoftuningin.com/holding-space

🔮 Explore The Art Of Tuning In Studio → https://www.theartoftuningin.com/studio

🔮Energetic Protection 101- https://www.theartoftuningin.com/energetic-protection-101-waitlist

🔮 Work with Dr. Maria privately → https://www.theartoftuningin.com/soul-coaching

Please SUBSCRIBE to this Podcast and if this content supports you, please leave a review on Apple Podcasts and/or Spotify! They help so much to get this information out to more people and I greatly appreciate it.

MY SOCIALS

📸 Instagram: https://www.instagram.com/mariafurlano/

💻 Linkedin: https://www.linkedin.com/in/mariafurlano/

🎥 Facebook: https://www.facebook.com/theartoftuningin

🌍 MY WEBSITEhttps://www.theartoftuningin.com/

🎙 MY PODCAST/BLOGhttps://www.theartoftuningin.com/blog

**This podcast and all topics and interviews are educational and for entertainment purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not use if you are pregnant and always seek the advice of your physician or other qualified health provider before practicing these exercises.

]]>Welcome back to The Art Of Tuning In Podcast! Your Cells Are Listening: Here's How To Tune In

🌟In this episode, we’re diving deep into the incredible power of your cells — and how tuning in to your body can unlock true healing and vitality.

🔹 Why disconnection from pain keeps you stuck

🔹 How every single cell is alive, intelligent, and listening

🔹 Simple, powerful ways to reconnect with your body today

🔹 The first steps to shifting chronic pain, frustration, and emotional stuckness.

If you’ve ever felt disconnected, frustrated, or like your body "isn’t cooperating," this episode will completely change how you view healing.✨

Mentioned in this episode:

🔮Join the free Holding Space Guided Meditation Gatherings here → https://www.theartoftuningin.com/holding-space

🔮 Explore The Art Of Tuning In Studio → https://www.theartoftuningin.com/studio

🔮Energetic Protection 101- https://www.theartoftuningin.com/energetic-protection-101-waitlist

🔮 Work with Dr. Maria privately → https://www.theartoftuningin.com/soul-coaching

Please SUBSCRIBE to this Podcast and if this content supports you, please leave a review on Apple Podcasts and/or Spotify! They help so much to get this information out to more people and I greatly appreciate it.

MY SOCIALS

📸 Instagram: https://www.instagram.com/mariafurlano/

💻 Linkedin: https://www.linkedin.com/in/mariafurlano/

🎥 Facebook: https://www.facebook.com/theartoftuningin

🌍 MY WEBSITEhttps://www.theartoftuningin.com/

🎙 MY PODCAST/BLOGhttps://www.theartoftuningin.com/blog

**This podcast and all topics and interviews are educational and for entertainment purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not use if you are pregnant and always seek the advice of your physician or other qualified health provider before practicing these exercises.

]]>7637d21a-7ed6-484a-a6be-c53a80913c64Tue, 13 May 2025 20:32:00 -070027:37truefull41041044Is Your Environment Stealing Your Energy? | ep. 103Is Your Environment Stealing Your Energy? | ep. 103It's amazing when you tune into your environement what you will see! Join me as I share some top clearing tips to heal mind and body and revitalize your internal and external environments

AND YOU? What do you notice about the current energy of your space? How do you feel about items in your space? How do you feel the energy exchange is? Do you ignore certain items in your space? Have you ever cleared your space and noticed differences in how you feel?

#energyclearing #mariafurlano #overwhelm #theartoftuninginpodcast

And when you're ready, here's the ways I can support you today:


]]>It's amazing when you tune into your environement what you will see! Join me as I share some top clearing tips to heal mind and body and revitalize your internal and external environments

AND YOU? What do you notice about the current energy of your space? How do you feel about items in your space? How do you feel the energy exchange is? Do you ignore certain items in your space? Have you ever cleared your space and noticed differences in how you feel?

#energyclearing #mariafurlano #overwhelm #theartoftuninginpodcast

And when you're ready, here's the ways I can support you today:


]]>5614c542-f5ab-496c-9f0e-86724d5fc12aTue, 08 Apr 2025 13:00:00 -070012:14falsefull41031034Are energetic attachments affecting your spiritual practice? | ep. 102Are energetic attachments affecting your spiritual practice? | ep. 102Are energetic attachments affecting your spiritual practice? For the spiritual practitioner, energetic attachments can have an impact on their spiritual practice. In this episode we're also exploring the importance of distinguishing between real energetic attachments, our personal emotions, and/or lack of self care.

AND YOU? What you experience with energetic attachments? Do you have a clearing routine? What do you notice emotionally and physically, with the exchanges in your life? How sensitive are you to energy? I look forward to reading your insights in the comments!

And when you're ready, here's the ways I can support you today:


]]>Are energetic attachments affecting your spiritual practice? For the spiritual practitioner, energetic attachments can have an impact on their spiritual practice. In this episode we're also exploring the importance of distinguishing between real energetic attachments, our personal emotions, and/or lack of self care.

AND YOU? What you experience with energetic attachments? Do you have a clearing routine? What do you notice emotionally and physically, with the exchanges in your life? How sensitive are you to energy? I look forward to reading your insights in the comments!

And when you're ready, here's the ways I can support you today:


]]>d875dac6-de31-4e8a-99b2-522e1c17d6c7Wed, 02 Apr 2025 03:45:00 -070024:55falsefull41021024How do you tune your energy fields? | ep 101How do you tune your energy fields? | ep 101In today's episode we're exploring how do you really tune your energy fields?

Energy fields radiate from within you. They fluctuate and are a direct reflection of the energy that you have flowing through your center core of light. Thank you for joining me in this episode!

#energeticprotection #energyfield #mariafurlano #theartoftuninginpodcast

Energetic Protection 101 > Energetic Protection 101 Waitlist

And when you're ready, here's the ways I can support you today:


]]>In today's episode we're exploring how do you really tune your energy fields?

Energy fields radiate from within you. They fluctuate and are a direct reflection of the energy that you have flowing through your center core of light. Thank you for joining me in this episode!

#energeticprotection #energyfield #mariafurlano #theartoftuninginpodcast

Energetic Protection 101 > Energetic Protection 101 Waitlist

And when you're ready, here's the ways I can support you today:


]]>b4f56f62-dc36-43c5-a7ae-14b6f84f6375Mon, 24 Mar 2025 19:00:00 -070030:58falsefull41011014Do holistic practitioners need protection from dark energy? | #100Do holistic practitioners need protection from dark energy? | #100I was asked a great question from one of my Qigong students..."Do people who work with others in a healing capacity, really need protection from dark energy?"

*And even though I'm answering this question through a lens of a holistic practitioner, I HIGHLY ENCOURAGE YOU to watch/listen to this episode no matter what you do for a living, because it's all about the energy exchanges in our life. I truly hope this episode brings new insights into your professional and personal life.

I'm excited because today I'm celebrating the 100th episode on The Art Of Tuning In Podcast! And I thought this would be a great question to answer 😊 seeing that it's a bit of a controversial topic and one that's very dear to my heart. (Of course I share more about why it's so important to me in this episode). Thank you for being here!

AND YOU?

I'd love to know, what are your experience with taking on the energy of others (or environments)? How do you feel about energetic protection as a working practitioner, or in your personal life? Please leave your insights in the comments!

AND YOU? I'd love to know, what are your experience with taking on the energy of others (or environments)? How do you feel about energetic protection as a working practitioner, or in your personal life? Please leave your insights in the comments!

And when you're ready, here's the ways I can support you today:


]]>I was asked a great question from one of my Qigong students..."Do people who work with others in a healing capacity, really need protection from dark energy?"

*And even though I'm answering this question through a lens of a holistic practitioner, I HIGHLY ENCOURAGE YOU to watch/listen to this episode no matter what you do for a living, because it's all about the energy exchanges in our life. I truly hope this episode brings new insights into your professional and personal life.

I'm excited because today I'm celebrating the 100th episode on The Art Of Tuning In Podcast! And I thought this would be a great question to answer 😊 seeing that it's a bit of a controversial topic and one that's very dear to my heart. (Of course I share more about why it's so important to me in this episode). Thank you for being here!

AND YOU?

I'd love to know, what are your experience with taking on the energy of others (or environments)? How do you feel about energetic protection as a working practitioner, or in your personal life? Please leave your insights in the comments!

AND YOU? I'd love to know, what are your experience with taking on the energy of others (or environments)? How do you feel about energetic protection as a working practitioner, or in your personal life? Please leave your insights in the comments!

And when you're ready, here's the ways I can support you today:


]]>5e699b46-61e5-4314-b153-70eda4e93dedSat, 15 Mar 2025 16:15:00 -070013:33falsefull41001004Discovering healing in the midst of chaos? | 099Discovering healing in the midst of chaos? | 099In this episode I share the importance of understanding and honoring our body's emotional patterns and also how energy rearranges itself during chaotic times. (So chaos is not always a bad thing 🤓) and can be a huge catalyst for healing.

Please share this episode with anyone you feel it will support. I appreciate you and am looking forward to reading your insights and questions on my YouTube channel with this episode.

And when you're ready, here's the ways I can support you today:


]]>In this episode I share the importance of understanding and honoring our body's emotional patterns and also how energy rearranges itself during chaotic times. (So chaos is not always a bad thing 🤓) and can be a huge catalyst for healing.

Please share this episode with anyone you feel it will support. I appreciate you and am looking forward to reading your insights and questions on my YouTube channel with this episode.

And when you're ready, here's the ways I can support you today:


]]>80b923f6-05f7-4158-a315-84cd012ae93eTue, 11 Mar 2025 14:00:00 -070019:25falsefull499994Strategies to Escape Perfectionism and Cultivate Healthy Momentum | ep. 98Strategies to Escape Perfectionism and Cultivate Healthy Momentum | ep. 98In this episode I'm exploring the root of perfectionism, and sharing 5 practical strategies to help you create healthier and more sustainable momentum for all you do in your life. Thank you for joining me! Please share your insights, comments and questions!

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>In this episode I'm exploring the root of perfectionism, and sharing 5 practical strategies to help you create healthier and more sustainable momentum for all you do in your life. Thank you for joining me! Please share your insights, comments and questions!

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-16181331Wed, 27 Nov 2024 16:00:00 -070020:53falsefull498984In this episode I'm exploring the root of perfectionism, and sharing 5 practical strategies to help you create healthier and more sustainable momentum for all you do in your life. Thank you for joining me! Please share your insights, comments and questions!And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE &gt; The ArtOfTuningIn.com/Holding Space Sign up for all updates &gt; TheArtOfTuningIn.com TUNING IN Studio for Women &gt; https://www...Navigating Your Emotions Post-Election | #97Navigating Your Emotions Post-Election | #97This episode is for ALL people who are celebrating and who are feeling disheartened. Today I'm sharing a special episode to support anyone who's finding a variety of emotions surfacing post-election and why it's so important to take the time now to make space for your feelings, because you will also make more space for yourself. You are important. Your feelings are important. I hope this episode supports you.
*If you'd like to share an insight, please go on over to my YouTube channel and leave a comment under the video. 💛

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>This episode is for ALL people who are celebrating and who are feeling disheartened. Today I'm sharing a special episode to support anyone who's finding a variety of emotions surfacing post-election and why it's so important to take the time now to make space for your feelings, because you will also make more space for yourself. You are important. Your feelings are important. I hope this episode supports you.
*If you'd like to share an insight, please go on over to my YouTube channel and leave a comment under the video. 💛

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-16073584Sat, 09 Nov 2024 07:00:00 -070012:32falsefull497974This episode is for ALL people who are celebrating and who are feeling disheartened. Today I'm sharing a special episode to support anyone who's finding a variety of emotions surfacing post-election and why it's so important to take the time now to make space for your feelings, because you will also make more space for yourself. You are important. Your feelings are important. I hope this episode supports you. *If you'd like to share an insight, please go on over to my YouTube channel and leav...Floating Anxiety | ep. 96Floating Anxiety | ep. 96When we're dealing with anxiety, or overwhelm there are tools we can use to redirect our energy flow to feel safe and supported. In today's episode I'm sharing these insights and a guided practice with you, that I hope you'll use to manage your energy in positive ways.

*Introduction to Qigong workshop > https://www.theartoftuningin.com/flowing-within-waitlist

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>When we're dealing with anxiety, or overwhelm there are tools we can use to redirect our energy flow to feel safe and supported. In today's episode I'm sharing these insights and a guided practice with you, that I hope you'll use to manage your energy in positive ways.

*Introduction to Qigong workshop > https://www.theartoftuningin.com/flowing-within-waitlist

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-15764124Mon, 16 Sep 2024 16:00:00 -070029:17falsefull496964When we're dealing with anxiety, or overwhelm there are tools we can use to redirect our energy flow to feel safe and supported. In today's episode I'm sharing these insights and a guided practice with you, that I hope you'll use to manage your energy in positive ways.*Introduction to Qigong workshop &gt; https://www.theartoftuningin.com/flowing-within-waitlistAnd when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE &gt; The ArtOfTuningIn.com/Holdi...How to Access Higher Guidance | #095How to Access Higher Guidance | #095A question that I receive all the time from people just getting to know me, from students, from clients, is how do I access the higher wisdom, the higher guidance that is so called, available to me? Today I'm sharing insights and some very practical things that I hope will give you tools to begin tuning in to your internal consciousness. [#intuition #higherconsciousness #medicalqigong #soulcoaching] 

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>A question that I receive all the time from people just getting to know me, from students, from clients, is how do I access the higher wisdom, the higher guidance that is so called, available to me? Today I'm sharing insights and some very practical things that I hope will give you tools to begin tuning in to your internal consciousness. [#intuition #higherconsciousness #medicalqigong #soulcoaching] 

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-15635774Sat, 24 Aug 2024 19:00:00 -070038:26falsefull495954A question that I receive all the time from people just getting to know me, from students, from clients, is how do I access the higher wisdom, the higher guidance that is so called, available to me? Today I'm sharing insights and some very practical things that I hope will give you tools to begin tuning in to your internal consciousness. [#intuition #higherconsciousness #medicalqigong #soulcoaching] And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ R...Your Energetic Barometer | ep. 94Your Energetic Barometer | ep. 94What is your energetic barometer? Ohhh it's such a valuable tool to use because it allows you to re-examine how you tune into your energy on a daily basis (and really each moment) so that you can know what our body really needs!

As you know, how we feel in each moment directly impacts how we react and respond in the world.

When we become masters of supporting our own energy everything in our life shifts, because we have the energy to hold space for what we really desire. I'm excited to share this new🎙️episode with you.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>What is your energetic barometer? Ohhh it's such a valuable tool to use because it allows you to re-examine how you tune into your energy on a daily basis (and really each moment) so that you can know what our body really needs!

As you know, how we feel in each moment directly impacts how we react and respond in the world.

When we become masters of supporting our own energy everything in our life shifts, because we have the energy to hold space for what we really desire. I'm excited to share this new🎙️episode with you.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-15537018Tue, 06 Aug 2024 13:00:00 -070025:13falsefull394943What is your energetic barometer? Ohhh it's such a valuable tool to use because it allows you to re-examine how you tune into your energy on a daily basis (and really each moment) so that you can know what our body really needs!As you know, how we feel in each moment directly impacts how we react and respond in the world.When we become masters of supporting our own energy everything in our life shifts, because we have the energy to hold space for what we really desire. I'm excited to share th...Grounding Intuition | #093Grounding Intuition | #093It's so important to strengthen and activate your lower energy centers before opening your third eye and crown chakra. Today I'm sharing the how's and the why's and a practice to you can do right away to tune your energy into your lower energy centers. Thank you for being here.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>It's so important to strengthen and activate your lower energy centers before opening your third eye and crown chakra. Today I'm sharing the how's and the why's and a practice to you can do right away to tune your energy into your lower energy centers. Thank you for being here.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-15497090Mon, 29 Jul 2024 16:00:00 -070027:37falsefull393933It's so important to strengthen and activate your lower energy centers before opening your third eye and crown chakra. Today I'm sharing the how's and the why's and a practice to you can do right away to tune your energy into your lower energy centers. Thank you for being here.And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE &gt; The ArtOfTuningIn.com/Holding Space Sign up for all updates &gt; TheArtOfTuningIn.com TUNING IN Studio for W...Pushing Isn't Intuition | ep 92Pushing Isn't Intuition | # 92When we push through our lives, we can't hear the deep wisdom that exists through our ability to tune in, shift our frequency and observe from a neutral state of being. Let's talk about why and how to move into these frequencies of energetic neutrality so you can access that amazing wisdom inside of you, that's ready to support you. Thank you for being here!

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>When we push through our lives, we can't hear the deep wisdom that exists through our ability to tune in, shift our frequency and observe from a neutral state of being. Let's talk about why and how to move into these frequencies of energetic neutrality so you can access that amazing wisdom inside of you, that's ready to support you. Thank you for being here!

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-15457364Mon, 22 Jul 2024 15:00:00 -070030:46falsefull392923When we push through our lives, we can't hear the deep wisdom that exists through our ability to tune in, shift our frequency and observe from a neutral state of being. Let's talk about why and how to move into these frequencies of energetic neutrality so you can access that amazing wisdom inside of you, that's ready to support you. Thank you for being here!And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE &gt; The ArtOfTuningIn.com/Holding ...Triggers | #091Triggers | #091How can we use triggers to expand our energetic frequency, heal our bodies and be more in tune with our spiritual consciousness through conscious awareness. How can triggers actually be transformative for you?  I'm sharing a story (and tools) with you today that allowed me to fully tune into my body and release pain I had carried for two and half years.  Thank you for joining me today!

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>How can we use triggers to expand our energetic frequency, heal our bodies and be more in tune with our spiritual consciousness through conscious awareness. How can triggers actually be transformative for you?  I'm sharing a story (and tools) with you today that allowed me to fully tune into my body and release pain I had carried for two and half years.  Thank you for joining me today!

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-15020894Mon, 06 May 2024 15:00:00 -070037:02truefull391913How can we use triggers to expand our energetic frequency, heal our bodies and be more in tune with our spiritual consciousness through conscious awareness. How can triggers actually be transformative for you? I'm sharing a story (and tools) with you today that allowed me to fully tune into my body and release pain I had carried for two and half years. Thank you for joining me today!And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HE...Psychic Protection vs. Psychic Defense | #090Psychic Protection vs. Psychic Defense | #090We are an intuitive antenna that's constantly receiving information. There may even be times when someone is picking up so much information, it can feel like their nervous system is on overload. But what if we could tune in and elevate our energy before we got overloaded?  What if we really understood that psychic protection, at its core is having a highly focused conscious awareness? And what if you had the tools to do that?



And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>We are an intuitive antenna that's constantly receiving information. There may even be times when someone is picking up so much information, it can feel like their nervous system is on overload. But what if we could tune in and elevate our energy before we got overloaded?  What if we really understood that psychic protection, at its core is having a highly focused conscious awareness? And what if you had the tools to do that?



And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-14699648Fri, 15 Mar 2024 19:00:00 -070033:50falsefull390903We are an intuitive antenna that's constantly receiving information. There may even be times when someone is picking up so much information, it can feel like their nervous system is on overload. But what if we could tune in and elevate our energy before we got overloaded? What if we really understood that psychic protection, at its core is having a highly focused conscious awareness? And what if you had the tools to do that?And when you're ready, here's the ways I can support you today:...The Power of Silence | #089The Power of Silence | #089Most people just want to be able to get some answers when they need it, from a place within themselves.  Especially when they're feeling stressed, especially when they're feeling overwhelmed or they're scared or tired.  Because when you are  feeling this way, it's very difficult to access the level of energy that you really need to tap into those true answers.  But there are really 3 reasons you want to learn how to create silence for yourself, and I'm sharing them in today's episode. Let's talk about the Power of Silence!

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Most people just want to be able to get some answers when they need it, from a place within themselves.  Especially when they're feeling stressed, especially when they're feeling overwhelmed or they're scared or tired.  Because when you are  feeling this way, it's very difficult to access the level of energy that you really need to tap into those true answers.  But there are really 3 reasons you want to learn how to create silence for yourself, and I'm sharing them in today's episode. Let's talk about the Power of Silence!

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-14590547Tue, 27 Feb 2024 18:00:00 -070019:37falsefull389893Most people just want to be able to get some answers when they need it, from a place within themselves. Especially when they're feeling stressed, especially when they're feeling overwhelmed or they're scared or tired. Because when you are feeling this way, it's very difficult to access the level of energy that you really need to tap into those true answers. But there are really 3 reasons you want to learn how to create silence for yourself, and I'm sharing them in toda...Energetic Resilience | #088Energetic Resilience | #088Energetic resilience, is one of the most powerful elements we receive from medical Qigong practices, because it increases our internal rate of frequency that we move through life with.  If you're highly energetically sensitive (even if you're not sure) please join me in today's episode because I'm sharing some clear insights on exactly what's happening when we get energetically overloaded and how to begin to create new changes in how your connect your energy with people, situations and our planet.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Energetic resilience, is one of the most powerful elements we receive from medical Qigong practices, because it increases our internal rate of frequency that we move through life with.  If you're highly energetically sensitive (even if you're not sure) please join me in today's episode because I'm sharing some clear insights on exactly what's happening when we get energetically overloaded and how to begin to create new changes in how your connect your energy with people, situations and our planet.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-14330261Wed, 17 Jan 2024 15:00:00 -070034:32falsefull388883Energetic resilience, is one of the most powerful elements we receive from medical Qigong practices, because it increases our internal rate of frequency that we move through life with. If you're highly energetically sensitive (even if you're not sure) please join me in today's episode because I'm sharing some clear insights on exactly what's happening when we get energetically overloaded and how to begin to create new changes in how your connect your energy with people, situations and o...Shadow Work? | #087Shadow Work? | #087What's shadow work? A topic that often makes people cringe, except today I'd like to share with you the many benefits understanding this part of ourselves can bring in our energetic expansion, health and intuitive gifts. There is always light and shadow, creation and death (yin and yang), so please join me in exploring this beautiful topic as I also answer several questions I've been receiving on this topic.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>What's shadow work? A topic that often makes people cringe, except today I'd like to share with you the many benefits understanding this part of ourselves can bring in our energetic expansion, health and intuitive gifts. There is always light and shadow, creation and death (yin and yang), so please join me in exploring this beautiful topic as I also answer several questions I've been receiving on this topic.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-14260759Sat, 06 Jan 2024 16:00:00 -070034:35falsefull387873What's shadow work? A topic that often makes people cringe, except today I'd like to share with you the many benefits understanding this part of ourselves can bring in our energetic expansion, health and intuitive gifts. There is always light and shadow, creation and death (yin and yang), so please join me in exploring this beautiful topic as I also answer several questions I've been receiving on this topic.And when you're ready, here's the ways I can support you today: [FREE] Holding Space...Doubting Your Intuitive Guidance | #086Doubting Your Intuitive Guidance | #086Answering another great question today:  "Dr. Maria, it seems easy for you to trust and have faith in being guided. What advice would you give to someone who struggles with doubting their intuitive guidance?"  I think a lot of people struggle with this and I can't wait to share some helpful insights with you today! Thank you for joining me in this episode.

*All links mentioned in this episode are below ⬇️

Intuition Series:


And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Answering another great question today:  "Dr. Maria, it seems easy for you to trust and have faith in being guided. What advice would you give to someone who struggles with doubting their intuitive guidance?"  I think a lot of people struggle with this and I can't wait to share some helpful insights with you today! Thank you for joining me in this episode.

*All links mentioned in this episode are below ⬇️

Intuition Series:


And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-14189913Thu, 21 Dec 2023 16:00:00 -070033:38falsefull386863Answering another great question today: "Dr. Maria, it seems easy for you to trust and have faith in being guided. What advice would you give to someone who struggles with doubting their intuitive guidance?" I think a lot of people struggle with this and I can't wait to share some helpful insights with you today! Thank you for joining me in this episode.*All links mentioned in this episode are below ⬇️Intuition Series:Interpreting intuitive information | clairvoyance and clairaudi...Staying Neutral When Something Feels Bad | #085Staying Neutral When Something Feels Bad | #085Answering these questions... "Dr. Maria, sometimes when I'm meditating and I'm holding light for something, bad thoughts about something else that I'm afraid of come in.  Am I then adding light to those bad thoughts or images?" And the second question that came in was... "How do you stay neutral in your energy when someone is acting with a lot of darkness?" Let's explore!

*New - Watch > HERE and say hello in the comments on YouTube (Playlist - The Art Of Tuning In Podcast)

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Answering these questions... "Dr. Maria, sometimes when I'm meditating and I'm holding light for something, bad thoughts about something else that I'm afraid of come in.  Am I then adding light to those bad thoughts or images?" And the second question that came in was... "How do you stay neutral in your energy when someone is acting with a lot of darkness?" Let's explore!

*New - Watch > HERE and say hello in the comments on YouTube (Playlist - The Art Of Tuning In Podcast)

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-14155374Fri, 15 Dec 2023 13:00:00 -070024:49falsefull385853Answering these questions... "Dr. Maria, sometimes when I'm meditating and I'm holding light for something, bad thoughts about something else that I'm afraid of come in. Am I then adding light to those bad thoughts or images?" And the second question that came in was... "How do you stay neutral in your energy when someone is acting with a lot of darkness?" Let's explore!*New - Watch &gt; HERE and say hello in the comments on YouTube (Playlist - The Art Of Tuning In Podcast)And when you'...Staying Curious In Chaos | #084Staying Curious In Chaos | #084How does our bioelectric field hold our energy and how can staying curious in times of chaos, stress, overwhelm and even grief, help us to move into greater states of being? How might old beliefs and mindsets be influencing us? Join me today as we explore how different kinds of questions keep us expanding, instead of staying stuck. 

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>How does our bioelectric field hold our energy and how can staying curious in times of chaos, stress, overwhelm and even grief, help us to move into greater states of being? How might old beliefs and mindsets be influencing us? Join me today as we explore how different kinds of questions keep us expanding, instead of staying stuck. 

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-14088448Wed, 06 Dec 2023 00:00:00 -070021:24falsefull384843How does our bioelectric field hold our energy and how can staying curious in times of chaos, stress, overwhelm and even grief, help us to move into greater states of being? How might old beliefs and mindsets be influencing us? Join me today as we explore how different kinds of questions keep us expanding, instead of staying stuck. And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE &gt; The ArtOfTuningIn.com/Holding Space Sign up for a...Loving Frequency | #083Loving Frequency | #083How do you send love to something, or someone you wist to support? Especially when you're holding an emotional state of fear, or worry, or distrust? How do our internal thoughts and emotions effect the vibrations we send out? Let's get into it! Thank you for joining today.

And don't forget, all the links that you need are below ⬇️

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>How do you send love to something, or someone you wist to support? Especially when you're holding an emotional state of fear, or worry, or distrust? How do our internal thoughts and emotions effect the vibrations we send out? Let's get into it! Thank you for joining today.

And don't forget, all the links that you need are below ⬇️

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-14059932Wed, 29 Nov 2023 15:00:00 -070020:10falsefull383833How do you send love to something, or someone you wist to support? Especially when you're holding an emotional state of fear, or worry, or distrust? How do our internal thoughts and emotions effect the vibrations we send out? Let's get into it! Thank you for joining today. And don't forget, all the links that you need are below ⬇️And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE &gt; The ArtOfTuningIn.com/Holding Space Sign up for all upda...Accessing Your Center Core of Light | #082Accessing Your Center Core of Light | #082#082 | I'm answering some questions I received during and after

This interview is part of the Qigong Global Summit a free online event. For more information, please visit https://qigongglobalsummit.com. This recording is a copyright of The Shift Network. All rights reserved.

I had the honor of being a speaker during the 2023 Qigong Global Summit with The Shift Network and I got to share a conversation with Sharon Smith about medical Qigong.

My topic in this years summit was "Accessing Your Center Core of Light"  Your center core of light (located within your Taiji Pole) supports your entire energetic system. Tuning into this powerful energetic space also supports your conception vessel (Ren Mai), governing vessel (Du Mai,) and thrusting vessel (Chong Mai,) while integrating and cultivating your three Dantian's and 7 internal chakra systems. Posture, breath, and intention are key points for alignment and cultivation of your center core of light and all Qigong practices.

In this interview I share:

  • Where your center core of light is located.
  • How your center core of light supports your entire energetic system.
  • A seated guided practice so you can tune into your center core of light. 
  • Guided practice begins at 23:00 - 37:27

The seated guided practice I take you through is very soothing and gentle and can be done at any time to calm your mind and tune in more deeply into who you truly are. This is great to do as a daily meditative practice, but also anytime you're feeling overwhelmed, stressed, worried or fearful. Just make sure you're breathing deeply so your energy can flow!

If you'd like to view the interview [on YouTube guided practice begins at 18:00 - 32:33] please visit my YouTube channel >HERE

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>#082 | I'm answering some questions I received during and after

This interview is part of the Qigong Global Summit a free online event. For more information, please visit https://qigongglobalsummit.com. This recording is a copyright of The Shift Network. All rights reserved.

I had the honor of being a speaker during the 2023 Qigong Global Summit with The Shift Network and I got to share a conversation with Sharon Smith about medical Qigong.

My topic in this years summit was "Accessing Your Center Core of Light"  Your center core of light (located within your Taiji Pole) supports your entire energetic system. Tuning into this powerful energetic space also supports your conception vessel (Ren Mai), governing vessel (Du Mai,) and thrusting vessel (Chong Mai,) while integrating and cultivating your three Dantian's and 7 internal chakra systems. Posture, breath, and intention are key points for alignment and cultivation of your center core of light and all Qigong practices.

In this interview I share:

  • Where your center core of light is located.
  • How your center core of light supports your entire energetic system.
  • A seated guided practice so you can tune into your center core of light. 
  • Guided practice begins at 23:00 - 37:27

The seated guided practice I take you through is very soothing and gentle and can be done at any time to calm your mind and tune in more deeply into who you truly are. This is great to do as a daily meditative practice, but also anytime you're feeling overwhelmed, stressed, worried or fearful. Just make sure you're breathing deeply so your energy can flow!

If you'd like to view the interview [on YouTube guided practice begins at 18:00 - 32:33] please visit my YouTube channel >HERE

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-12456326Thu, 16 Mar 2023 13:00:00 -070041:55falsefull382823#082 | I'm answering some questions I received during and after This interview is part of the Qigong Global Summit a free online event. For more information, please visit https://qigongglobalsummit.com. This recording is a copyright of The Shift Network. All rights reserved.I had the honor of being a speaker during the 2023 Qigong Global Summit with The Shift Network and I got to share a conversation with Sharon Smith about medical Qigong.My topic in this years summit was "Accessing Your Cent...Suppressing Your Intuition | #081Suppressing Your Intuition | #081#081 | "Suppressing Your Intuition"  When we begin to suppress our intuitive knowing,  and we attempt to turn it off, or try to downplay it, or we just plain ignore it, our body can begin to react against us.

This is because we're energetic beings, and the Universe, Earth and Nature has the same fluid of energy flowing through it.  As we realize how truly connected we are to everything else,  and we can learn to tune into our environment and receive information, our body also flows in a very different way. 

A big question I'm answering today in this episode is, what happens if you're in a situation where you just don't feel very comfortable expressing intuitive things that you're receiving?  Thank you for joining me!

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>#081 | "Suppressing Your Intuition"  When we begin to suppress our intuitive knowing,  and we attempt to turn it off, or try to downplay it, or we just plain ignore it, our body can begin to react against us.

This is because we're energetic beings, and the Universe, Earth and Nature has the same fluid of energy flowing through it.  As we realize how truly connected we are to everything else,  and we can learn to tune into our environment and receive information, our body also flows in a very different way. 

A big question I'm answering today in this episode is, what happens if you're in a situation where you just don't feel very comfortable expressing intuitive things that you're receiving?  Thank you for joining me!

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-12292485Mon, 20 Feb 2023 14:00:00 -070037:55falsefull381813#081 | "Suppressing Your Intuition" When we begin to suppress our intuitive knowing, and we attempt to turn it off, or try to downplay it, or we just plain ignore it, our body can begin to react against us. This is because we're energetic beings, and the Universe, Earth and Nature has the same fluid of energy flowing through it. As we realize how truly connected we are to everything else, and we can learn to tune into our environment and receive information, our body a...States of Wonder | #080States of Wonder | #080#80 | States of Wonder | I got a great question this week: "I can't seem to visualize because there's a part of me doesn't believe it. I don't mean to sound negative, but I'm loosing faith and I find myself in fear a lot of time." 

In today's episode I'm sharing some tools to move into states of wonder instead of fear. If you can't believe right now, what if you could become an explorer and begin asking different questions?  

Trust is all about our ability to feel grounded, rooted and safe in our environment. If we don't feel safe and continue to see the same things repeat over and over again, it can be extremely difficult to jump into the "belief" that anything can be different. 

Forcing a new belief never works, but when we're able to open the flow of our creative mind so that new options are shown to us, energy will begin naturally to shift in new directions. Let's explore these new directions together in today's episode.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>#80 | States of Wonder | I got a great question this week: "I can't seem to visualize because there's a part of me doesn't believe it. I don't mean to sound negative, but I'm loosing faith and I find myself in fear a lot of time." 

In today's episode I'm sharing some tools to move into states of wonder instead of fear. If you can't believe right now, what if you could become an explorer and begin asking different questions?  

Trust is all about our ability to feel grounded, rooted and safe in our environment. If we don't feel safe and continue to see the same things repeat over and over again, it can be extremely difficult to jump into the "belief" that anything can be different. 

Forcing a new belief never works, but when we're able to open the flow of our creative mind so that new options are shown to us, energy will begin naturally to shift in new directions. Let's explore these new directions together in today's episode.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-11632556Fri, 04 Nov 2022 13:00:00 -070018:39falsefull380803#80 | States of Wonder | I got a great question this week: "I can't seem to visualize because there's a part of me doesn't believe it. I don't mean to sound negative, but I'm loosing faith and I find myself in fear a lot of time." In today's episode I'm sharing some tools to move into states of wonder instead of fear. If you can't believe right now, what if you could become an explorer and begin asking different questions? Trust is all about our ability to feel grounded, rooted an...Dissolving Structures | #079Dissolving Structures | #079#79 Sometimes, when there are great shifts happening in our personal life, or in worldly events, we can find ourselves holding on in big ways, when we're actually supposed to be letting go. 

And the reason for this is because we have no idea what is in front of us. It's completely unknown.  That's scary, and our instincts usually say, "Hold on, stop! I want to know what's familiar.  Am I really ready to step forward into the unknown?"

Even if your heart might be saying, "I AM ready to move forward..." We can begin to dig our heels in and stick to what it is we know, (what's familiar) even if it's not for our highest good. Holding onto structures that are dissolving is exhausting and can create a huge energy drain. 

So let's talk about how to move into a new viewpoint and take care of our energetic systems, when structures all around us are slowly dissolving.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>#79 Sometimes, when there are great shifts happening in our personal life, or in worldly events, we can find ourselves holding on in big ways, when we're actually supposed to be letting go. 

And the reason for this is because we have no idea what is in front of us. It's completely unknown.  That's scary, and our instincts usually say, "Hold on, stop! I want to know what's familiar.  Am I really ready to step forward into the unknown?"

Even if your heart might be saying, "I AM ready to move forward..." We can begin to dig our heels in and stick to what it is we know, (what's familiar) even if it's not for our highest good. Holding onto structures that are dissolving is exhausting and can create a huge energy drain. 

So let's talk about how to move into a new viewpoint and take care of our energetic systems, when structures all around us are slowly dissolving.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-11481300Tue, 11 Oct 2022 14:00:00 -070021:15falsefull379793#79 Sometimes, when there are great shifts happening in our personal life, or in worldly events, we can find ourselves holding on in big ways, when we're actually supposed to be letting go. And the reason for this is because we have no idea what is in front of us. It's completely unknown. That's scary, and our instincts usually say, "Hold on, stop! I want to know what's familiar. Am I really ready to step forward into the unknown?"Even if your heart might be saying, "I AM rea...Interpreting intuition Clairgustance, Clairsalience & Dreams | #78Interpreting intuition Clairgustance, Clairsalience & Dreams | #78#78 What are the intuitive interpretations of clairgustance and clairsalience? Well, let's explore intuitive taste and smell in today's episode.  And how about our dream state? What's the difference between an intuitive dream and just our regular normal dreams?  How can we tell, and how do we learn to remember more clearly when intuition in our dreams appear?

This episode is part of a 3-part series on intuition, please also tune into:

  • Episode #76 exploring clairvoyance and clairaudience
  •  Episode #77 exploring empathic, clairsentience, and claircognizance.

Please subscribe/follow this Podcast so you never miss an episode.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>#78 What are the intuitive interpretations of clairgustance and clairsalience? Well, let's explore intuitive taste and smell in today's episode.  And how about our dream state? What's the difference between an intuitive dream and just our regular normal dreams?  How can we tell, and how do we learn to remember more clearly when intuition in our dreams appear?

This episode is part of a 3-part series on intuition, please also tune into:

  • Episode #76 exploring clairvoyance and clairaudience
  •  Episode #77 exploring empathic, clairsentience, and claircognizance.

Please subscribe/follow this Podcast so you never miss an episode.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-11231638Wed, 07 Sep 2022 05:00:00 -070024:39falsefull378783#78 What are the intuitive interpretations of clairgustance and clairsalience? Well, let's explore intuitive taste and smell in today's episode. And how about our dream state? What's the difference between an intuitive dream and just our regular normal dreams? How can we tell, and how do we learn to remember more clearly when intuition in our dreams appear?This episode is part of a 3-part series on intuition, please also tune into:Episode #76 exploring clairvoyance and clairaudien...Interpreting intuition Empathic, Clairsentience & Claircognizance | #077Interpreting intuition Empathic, Clairsentience & Claircognizance | #077#77 In this episode we continue to explore our 3-part journey of interpreting intuitive information, and the differences between empathic skills, verses clairsentience (clear feeling) and claircognizance (clear knowing).

I also share some information on the overwhelm you may be feeling with these skills and a method to release the overstimulation you may be experiencing. 

We're continuously picking up frequencies and translating them into emotions we're familiar with...  There are a variety of skills you may be tuning in with intuitively.

When we can identify our strongest natural gifts of intuition we can build upon them and receive guidance in new ways.

This episode is part of a 3-part series I'm doing to expand intuitive wisdom . In the previous episode (#77) I explored how you may be tuning into your intuitive gifts of clairvoyance (clear seeing) and clairaudience (clear hearing).  

In the following episode( #78) I share information about the intuitive skills of Clairgustance (clear taste) and Clairsalience  (clear smell),  as well as our intuitive dreams. Thank you for tuning in!

Please subscribe/follow this Podcast so you never miss an episode.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>#77 In this episode we continue to explore our 3-part journey of interpreting intuitive information, and the differences between empathic skills, verses clairsentience (clear feeling) and claircognizance (clear knowing).

I also share some information on the overwhelm you may be feeling with these skills and a method to release the overstimulation you may be experiencing. 

We're continuously picking up frequencies and translating them into emotions we're familiar with...  There are a variety of skills you may be tuning in with intuitively.

When we can identify our strongest natural gifts of intuition we can build upon them and receive guidance in new ways.

This episode is part of a 3-part series I'm doing to expand intuitive wisdom . In the previous episode (#77) I explored how you may be tuning into your intuitive gifts of clairvoyance (clear seeing) and clairaudience (clear hearing).  

In the following episode( #78) I share information about the intuitive skills of Clairgustance (clear taste) and Clairsalience  (clear smell),  as well as our intuitive dreams. Thank you for tuning in!

Please subscribe/follow this Podcast so you never miss an episode.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-11214565Wed, 31 Aug 2022 05:00:00 -070029:19falsefull378783#77 In this episode we continue to explore our 3-part journey of interpreting intuitive information, and the differences between empathic skills, verses clairsentience (clear feeling) and claircognizance (clear knowing).I also share some information on the overwhelm you may be feeling with these skills and a method to release the overstimulation you may be experiencing. We're continuously picking up frequencies and translating them into emotions we're familiar with... There are a v...Interpreting intuition Clairvoyance & Clairaudience | #76Interpreting intuition Clairvoyance & Clairaudience | #76#76 Let's explore how you may be tuning into your intuitive gifts of clairvoyance and clairaudience. How are you interpreting these intuitive skills? There can be misconceptions about how intuitive hearing and intuitive seeing presents itself. You may be doing this naturally and think it's much more complicated than it really is. Thank you for exploring this episode with me today.

Please subscribe/follow this Podcast so you never miss an episode.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>#76 Let's explore how you may be tuning into your intuitive gifts of clairvoyance and clairaudience. How are you interpreting these intuitive skills? There can be misconceptions about how intuitive hearing and intuitive seeing presents itself. You may be doing this naturally and think it's much more complicated than it really is. Thank you for exploring this episode with me today.

Please subscribe/follow this Podcast so you never miss an episode.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-11205154Thu, 25 Aug 2022 15:00:00 -070034:42falsefull376763#76 Let's explore how you may be tuning into your intuitive gifts of clairvoyance and clairaudience. How are you interpreting these intuitive skills? There can be misconceptions about how intuitive hearing and intuitive seeing presents itself. You may be doing this naturally and think it's much more complicated than it really is. Thank you for exploring this episode with me today.Please subscribe/follow this Podcast so you never miss an episode.And when you're ready, here's the ways I can sup...What is an energetic practice? | #075What is an energetic practice? | #075#75 "What is an energetic practice? And how do I apply it to my real life?" Another great question came in and today I'm sharing practical understandings of what an energetic practice really means for you in your life. Thank you for joining me in this episode!
Please subscribe/follow this Podcast so you never miss an episode.


And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>#75 "What is an energetic practice? And how do I apply it to my real life?" Another great question came in and today I'm sharing practical understandings of what an energetic practice really means for you in your life. Thank you for joining me in this episode!
Please subscribe/follow this Podcast so you never miss an episode.


And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-10603042Wed, 11 May 2022 16:00:00 -070019:25falsefull375753#75 "What is an energetic practice? And how do I apply it to my real life?" Another great question came in and today I'm sharing practical understandings of what an energetic practice really means for you in your life. Thank you for joining me in this episode!Please subscribe/follow this Podcast so you never miss an episode.And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE &gt; The ArtOfTuningIn.com/Holding Space Sign up for all updates &g...Is It Normal To Sense Energy? | #074Is It Normal To Sense Energy? | #074"Is it normal to sense energy?" #74 I believe that if everyone was sensing energy and working with their intuition more intimately on a regular basis, the communication in our world would be completely different. 

But sometimes when you're beginning to open the energy in your body, espeically with Qigong, meditation and the tuning in tools I teach, your natural intuitive gifts can begin to open quickly. And what happens when that happens?  What's "normal" and what's not?

This past week, I had with a student who was going through a very fast opening within her intuitive gifts and wasn't sure how to navigate what was happening? 

I hope that by my sharing this story, it will support and inspire your personal cultivation to continue to unfold, because yes, sensing energy is the most natural and "normal" state we can hold.  

Thank you for joining me in this episode! Please subscribe/follow this Podcast so you never miss an episode.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>"Is it normal to sense energy?" #74 I believe that if everyone was sensing energy and working with their intuition more intimately on a regular basis, the communication in our world would be completely different. 

But sometimes when you're beginning to open the energy in your body, espeically with Qigong, meditation and the tuning in tools I teach, your natural intuitive gifts can begin to open quickly. And what happens when that happens?  What's "normal" and what's not?

This past week, I had with a student who was going through a very fast opening within her intuitive gifts and wasn't sure how to navigate what was happening? 

I hope that by my sharing this story, it will support and inspire your personal cultivation to continue to unfold, because yes, sensing energy is the most natural and "normal" state we can hold.  

Thank you for joining me in this episode! Please subscribe/follow this Podcast so you never miss an episode.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-10481388Thu, 21 Apr 2022 14:00:00 -070038:06falsefull374743"Is it normal to sense energy?" #74 I believe that if everyone was sensing energy and working with their intuition more intimately on a regular basis, the communication in our world would be completely different. But sometimes when you're beginning to open the energy in your body, espeically with Qigong, meditation and the tuning in tools I teach, your natural intuitive gifts can begin to open quickly. And what happens when that happens? What's "normal" and what's not?This past wee...Letting Go & COVID | #073Letting Go & COVID | #073I got some great questions asking if "I would be willing to share some of the things I do to support my energy when I get sick?" 

When we're recovering from anything big, small, short or long, one of the most important things we can do is let go and allow in our healing. It's not always as easy as it sounds though.

Today I'm sharing my personal experiences letting go and with COVID, including how to prepare your environment to create the most ideal state for your healing to occur and transform how you move forward into your next experience.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>I got some great questions asking if "I would be willing to share some of the things I do to support my energy when I get sick?" 

When we're recovering from anything big, small, short or long, one of the most important things we can do is let go and allow in our healing. It's not always as easy as it sounds though.

Today I'm sharing my personal experiences letting go and with COVID, including how to prepare your environment to create the most ideal state for your healing to occur and transform how you move forward into your next experience.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-10408359Sat, 09 Apr 2022 12:00:00 -070021:09falsefull373733I got some great questions asking if "I would be willing to share some of the things I do to support my energy when I get sick?" When we're recovering from anything big, small, short or long, one of the most important things we can do is let go and allow in our healing. It's not always as easy as it sounds though.Today I'm sharing my personal experiences letting go and with COVID, including how to prepare your environment to create the most ideal state for your healing to occur and trans...Remaining Conscious | #072Remaining Conscious | #072When we want to maintain conscious awareness, it takes moving into a state of being honest with how we're feeling. Because being unconscious is a state of disempowerment. A state of being that is cut off from our true selves. 

  • How do we step into being consciously aware more of the time? 
  • What is conscious awareness? 
  • And how does it feel to not be consciously aware?



And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>When we want to maintain conscious awareness, it takes moving into a state of being honest with how we're feeling. Because being unconscious is a state of disempowerment. A state of being that is cut off from our true selves. 

  • How do we step into being consciously aware more of the time? 
  • What is conscious awareness? 
  • And how does it feel to not be consciously aware?



And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-10292439Mon, 21 Mar 2022 15:00:00 -070021:21falsefull372723When we want to maintain conscious awareness, it takes moving into a state of being honest with how we're feeling. Because being unconscious is a state of disempowerment. A state of being that is cut off from our true selves. How do we step into being consciously aware more of the time? What is conscious awareness? And how does it feel to not be consciously aware?And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE &gt; The ArtOf...Eye of the Storm | #071Eye of the Storm | #071What do we do when we're in the eye of the storm? How do keep ourselves from getting sucked in?  First we want to make sure we're not using a situation to determine how we feel, and instead aligning how we want to feel.  

We get very used to reacting and responding in our world to things that we see and hear. It's really important to be mindful of how we may be loosing our energy through the kind of stressors that are happening around us. How do we do we begin to do that? 

Whatever information we're tapping into, we want to be really careful we aren't getting sucked into that "frequency" of that situation.  Because when we atune to something and focus on it, the vibration (or frequency) of that situation is actually pulling you into it.  

Instead we want to be an observer and be able to hold a healthy alignment to our ourselves, with a calm heart. Please join me today for some tools that I hope will get you started in creating greater ease in the eye of the storm.

> Get access to your > 4 min. guided practice to refocus & calm your mind.
> TheArtOfTuningIn.com

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>What do we do when we're in the eye of the storm? How do keep ourselves from getting sucked in?  First we want to make sure we're not using a situation to determine how we feel, and instead aligning how we want to feel.  

We get very used to reacting and responding in our world to things that we see and hear. It's really important to be mindful of how we may be loosing our energy through the kind of stressors that are happening around us. How do we do we begin to do that? 

Whatever information we're tapping into, we want to be really careful we aren't getting sucked into that "frequency" of that situation.  Because when we atune to something and focus on it, the vibration (or frequency) of that situation is actually pulling you into it.  

Instead we want to be an observer and be able to hold a healthy alignment to our ourselves, with a calm heart. Please join me today for some tools that I hope will get you started in creating greater ease in the eye of the storm.

> Get access to your > 4 min. guided practice to refocus & calm your mind.
> TheArtOfTuningIn.com

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-10139307Thu, 24 Feb 2022 15:00:00 -070024:45falsefull371713What do we do when we're in the eye of the storm? How do keep ourselves from getting sucked in? First we want to make sure we're not using a situation to determine how we feel, and instead aligning how we want to feel. We get very used to reacting and responding in our world to things that we see and hear. It's really important to be mindful of how we may be loosing our energy through the kind of stressors that are happening around us. How do we do we begin to do that? Whatev...Is energy alignment ridiculous? | #070Is energy alignment ridiculous? | #070Is all this stuff just too ridiculous to actually work? Have you ever felt this way? And maybe you do right now, especially if you're struggling with wanting to feel better?

Since you're part of my community, I know that you appreciate energy medicine, I know that you're into spiritual expansion, right? That's your groove. But I also know that sometimes, if we can't see it, feel it, touch it, taste it, does it feel ridiculous to even try?

We're living here in a 3D world that is all about taste, touch, smell, and "real issues" to figure out.  And when we want to move into a different state, when we want to feel differently, that can be very ambiguous to people. So let's explore some simple steps and make it feel more tangible. Thank you for joining me today!

> Get access to your > 4 min. guided practice to refocus & calm your mind. 

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Is all this stuff just too ridiculous to actually work? Have you ever felt this way? And maybe you do right now, especially if you're struggling with wanting to feel better?

Since you're part of my community, I know that you appreciate energy medicine, I know that you're into spiritual expansion, right? That's your groove. But I also know that sometimes, if we can't see it, feel it, touch it, taste it, does it feel ridiculous to even try?

We're living here in a 3D world that is all about taste, touch, smell, and "real issues" to figure out.  And when we want to move into a different state, when we want to feel differently, that can be very ambiguous to people. So let's explore some simple steps and make it feel more tangible. Thank you for joining me today!

> Get access to your > 4 min. guided practice to refocus & calm your mind. 

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-10009092Thu, 03 Feb 2022 16:00:00 -070024:01falsefull370703Is all this stuff just too ridiculous to actually work? Have you ever felt this way? And maybe you do right now, especially if you're struggling with wanting to feel better?Since you're part of my community, I know that you appreciate energy medicine, I know that you're into spiritual expansion, right? That's your groove. But I also know that sometimes, if we can't see it, feel it, touch it, taste it, does it feel ridiculous to even try? We're living here in a 3D world that is all about taste...What does "presence" really mean and how do I get there? | #069What does "presence" really mean and how do I get there? | #069In energetic and spiritual cultivation we always talk about being fully present in your life, but what does that really mean?  And even better how does someone get there?  How come it's so difficult so much of the time, to be fully tuned in to who we really are? A big reason for is we're more often in a frequency of expectation. 

Sometimes it can feel a bit scary when we step into the frequency of presence, because it's a state of being that requires trust. It's a quiet space, that's unexpectedly completely expansive at the same time.  The peace and the expansion can feel overwhelming (until you get used to it).  But one of the first things we can do to become more present is to let go of expectations and really look at what is here for us. Not in the future but now. Right there.  I'm sharing some insights today that go more deeply into the frequency of "presence" and I invite you to join me in this brand new episode.

> Get access to your > 4 min. guided practice to refocus & calm your mind.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>In energetic and spiritual cultivation we always talk about being fully present in your life, but what does that really mean?  And even better how does someone get there?  How come it's so difficult so much of the time, to be fully tuned in to who we really are? A big reason for is we're more often in a frequency of expectation. 

Sometimes it can feel a bit scary when we step into the frequency of presence, because it's a state of being that requires trust. It's a quiet space, that's unexpectedly completely expansive at the same time.  The peace and the expansion can feel overwhelming (until you get used to it).  But one of the first things we can do to become more present is to let go of expectations and really look at what is here for us. Not in the future but now. Right there.  I'm sharing some insights today that go more deeply into the frequency of "presence" and I invite you to join me in this brand new episode.

> Get access to your > 4 min. guided practice to refocus & calm your mind.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-9965486Thu, 27 Jan 2022 13:00:00 -070028:23falsefull369693In energetic and spiritual cultivation we always talk about being fully present in your life, but what does that really mean? And even better how does someone get there? How come it's so difficult so much of the time, to be fully tuned in to who we really are? A big reason for is we're more often in a frequency of expectation. Sometimes it can feel a bit scary when we step into the frequency of presence, because it's a state of being that requires trust. It's a quiet space, t...How do you make a decision when you feel pressured? | #068How do you make a decision when you feel pressured? | #068Happy New Year! I'm answering another great question about making decisions and staying aligned to your intuition when you're feeling pressure.

"Hello Maria, I have been feeling increasingly nervous and overwhelmed and fearful about the world and about many decisions in my life. How do you hear your intuition, when you're feeling pressured?"

Today I'm sharing some insights to help you be able to move your mind into a place where you're able to actually receive the guidance you're wanting. Thank you for joining me!

> Get access to your > 4 min. guided practice to refocus & calm your mind.

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]]>Happy New Year! I'm answering another great question about making decisions and staying aligned to your intuition when you're feeling pressure.

"Hello Maria, I have been feeling increasingly nervous and overwhelmed and fearful about the world and about many decisions in my life. How do you hear your intuition, when you're feeling pressured?"

Today I'm sharing some insights to help you be able to move your mind into a place where you're able to actually receive the guidance you're wanting. Thank you for joining me!

> Get access to your > 4 min. guided practice to refocus & calm your mind.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-9862094Mon, 10 Jan 2022 12:00:00 -070023:50falsefull368683Happy New Year! I'm answering another great question about making decisions and staying aligned to your intuition when you're feeling pressure."Hello Maria, I have been feeling increasingly nervous and overwhelmed and fearful about the world and about many decisions in my life. How do you hear your intuition, when you're feeling pressured?"Today I'm sharing some insights to help you be able to move your mind into a place where you're able to actually receive the guidance you're wanting. Thank...Feeling Brittle or Nourished? | #067Feeling Brittle or Nourished? | #067Winter can be such a game changer for our energy, because now is the time we nourish our INTERNAL energy more deeply... So we actually have the energy to create amazing things in the spring!

In the winter we want to focus on taking care of our energy in different ways and not deplete ourselves. When we deplete ourselves we can feel brittle. 

Caring for the strength of your bones and brain, is all part of the Kidney energy in winter time. And this also builds our internal reserves of energy. 

The more we can learn to tune in, making choices that support our natural energy flow, we'll easily shift from being brittle and depleted, into a state of being nourished and loving. Thank you for joining me in this episode and please follow or subscribe so you'll be notified when new episodes are live!

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]]>Winter can be such a game changer for our energy, because now is the time we nourish our INTERNAL energy more deeply... So we actually have the energy to create amazing things in the spring!

In the winter we want to focus on taking care of our energy in different ways and not deplete ourselves. When we deplete ourselves we can feel brittle. 

Caring for the strength of your bones and brain, is all part of the Kidney energy in winter time. And this also builds our internal reserves of energy. 

The more we can learn to tune in, making choices that support our natural energy flow, we'll easily shift from being brittle and depleted, into a state of being nourished and loving. Thank you for joining me in this episode and please follow or subscribe so you'll be notified when new episodes are live!

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-9727321Wed, 15 Dec 2021 13:00:00 -070016:51falsefull267672Winter can be such a game changer for our energy, because now is the time we nourish our INTERNAL energy more deeply... So we actually have the energy to create amazing things in the spring!In the winter we want to focus on taking care of our energy in different ways and not deplete ourselves. When we deplete ourselves we can feel brittle. Caring for the strength of your bones and brain, is all part of the Kidney energy in winter time. And this also builds our internal reserves of energy...Silent vs. Guided Meditation Practices | #66Silent vs. Guided Meditation Practices | #66Inside my online Studio a member was asking about "What's the value between doing guided or visualization type meditations vs. silent meditation?" In this episode I'm sharing the value differences and why you might choose to do one over another at various times in your life. I'm also sharing what the point of doing a silent meditation is and how and what's necessary for it to develop into a practice that advances your energy cultivation. Please join me!

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Inside my online Studio a member was asking about "What's the value between doing guided or visualization type meditations vs. silent meditation?" In this episode I'm sharing the value differences and why you might choose to do one over another at various times in your life. I'm also sharing what the point of doing a silent meditation is and how and what's necessary for it to develop into a practice that advances your energy cultivation. Please join me!

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-9700503Fri, 10 Dec 2021 14:00:00 -070019:42falsefull266662Inside my online Studio a member was asking about "What's the value between doing guided or visualization type meditations vs. silent meditation?" In this episode I'm sharing the value differences and why you might choose to do one over another at various times in your life. I'm also sharing what the point of doing a silent meditation is and how and what's necessary for it to develop into a practice that advances your energy cultivation. Please join me!And when you're ready, here's the ways I...What If I Just Don't Feel Grateful? | #065What If I Just Don't Feel Grateful? | #065What do you do, if you just don't feel grateful? What if you're going through so much, that you can't find that kind of alignment for yourself? I'm answering this great question and sharing a tool to support growing into space of gratitude when life is hard. I'd love for you to join me today in this episode.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>What do you do, if you just don't feel grateful? What if you're going through so much, that you can't find that kind of alignment for yourself? I'm answering this great question and sharing a tool to support growing into space of gratitude when life is hard. I'd love for you to join me today in this episode.

And when you're ready, here's the ways I can support you today:


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]]>Buzzsprout-9640616Tue, 30 Nov 2021 17:00:00 -070022:56falsefull265652What do you do, if you just don't feel grateful? What if you're going through so much, that you can't find that kind of alignment for yourself? I'm answering this great question and sharing a tool to support growing into space of gratitude when life is hard. I'd love for you to join me today in this episode.And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE &gt; The ArtOfTuningIn.com/Holding Space Sign up for all updates &gt; TheArtOfTuning...Why Going Deeper In Our Energetic Work Can Be Scary | #064Why Going Deeper In Our Energetic Work Can Be Scary | #064When we take that step and want to move more deeply into ourselves, especially with energetic practices, this is when (at times) it can be scary. Depending upon what we're wanting (needing) to clear in ourselves in order to elevate our frequency, old patterns, fears, etc can begin to arise that cause us to resist.

When we try to control what's moving within us, we begin to create restriction and over time can be extremely draining. But when it's time to tune in to ourselves and step into the aspect of ourselves that is ready to let go, it is one of the most empowering gifts you can give yourself.  Thank you for joining me today.

 > TheArtOfTuningIn.com - 4 min. guided practice to refocus & calm your mind.
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
> Linkedin:  Maria Furlano

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>When we take that step and want to move more deeply into ourselves, especially with energetic practices, this is when (at times) it can be scary. Depending upon what we're wanting (needing) to clear in ourselves in order to elevate our frequency, old patterns, fears, etc can begin to arise that cause us to resist.

When we try to control what's moving within us, we begin to create restriction and over time can be extremely draining. But when it's time to tune in to ourselves and step into the aspect of ourselves that is ready to let go, it is one of the most empowering gifts you can give yourself.  Thank you for joining me today.

 > TheArtOfTuningIn.com - 4 min. guided practice to refocus & calm your mind.
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
> Linkedin:  Maria Furlano

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-9560648Tue, 16 Nov 2021 14:00:00 -070025:55falsefull264642When we take that step and want to move more deeply into ourselves, especially with energetic practices, this is when (at times) it can be scary. Depending upon what we're wanting (needing) to clear in ourselves in order to elevate our frequency, old patterns, fears, etc can begin to arise that cause us to resist. When we try to control what's moving within us, we begin to create restriction and over time can be extremely draining. But when it's time to tune in to ourselves and step into the ...Taking On vs. Taking In Information | #063Taking On vs. Taking In Information | #063How are we actually absorbing information? When I say absorbing, I mean how are we either taking in pieces of information (and learning and growing with new knowledge), or are we actually taking on the frequency of different kinds of information. And if we are, how is that making us feel?

If you're feeling overwhelmed, anxious, irritable, or exhausted, you may be "taking on" the information being shared with you. 

The information that we take into our body creates a state of being. How we feel influences how chemicals move through our body. If you're feeling stressed out, a great question to explore is... Can I listen and learn, without stressing out my energy system? 

> TheArtOfTuningIn.com - 4 min. guided practice to refocus & calm your mind.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>How are we actually absorbing information? When I say absorbing, I mean how are we either taking in pieces of information (and learning and growing with new knowledge), or are we actually taking on the frequency of different kinds of information. And if we are, how is that making us feel?

If you're feeling overwhelmed, anxious, irritable, or exhausted, you may be "taking on" the information being shared with you. 

The information that we take into our body creates a state of being. How we feel influences how chemicals move through our body. If you're feeling stressed out, a great question to explore is... Can I listen and learn, without stressing out my energy system? 

> TheArtOfTuningIn.com - 4 min. guided practice to refocus & calm your mind.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-9479277Tue, 02 Nov 2021 14:00:00 -070021:09falsefull263632How are we actually absorbing information? When I say absorbing, I mean how are we either taking in pieces of information (and learning and growing with new knowledge), or are we actually taking on the frequency of different kinds of information. And if we are, how is that making us feel?If you're feeling overwhelmed, anxious, irritable, or exhausted, you may be "taking on" the information being shared with you. The information that we take into our body creates a state of being. How we ...Do energy attunements really work? | #062Do energy attunements really work? | #062"I see different spiritual teachers and practices doing energy attunements with their students. What are they, and do they actually work?" A great question that was sent in and in today's episode I'm sharing insights into the when and why's of energy attunement's and what I think you should be aware of when learning from someone who does energy attunement’s.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>"I see different spiritual teachers and practices doing energy attunements with their students. What are they, and do they actually work?" A great question that was sent in and in today's episode I'm sharing insights into the when and why's of energy attunement's and what I think you should be aware of when learning from someone who does energy attunement’s.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-9446094Wed, 27 Oct 2021 15:00:00 -070016:08falsefull262622"I see different spiritual teachers and practices doing energy attunements with their students. What are they, and do they actually work?" A great question that was sent in and in today's episode I'm sharing insights into the when and why's of energy attunement's and what I think you should be aware of when learning from someone who does energy attunement’s.And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE &gt; The ArtOfTuningIn.com/Holding ...Refocusing Anxiety | #061Refocusing Anxiety | #061Have you noticed that when you're anxious, you're also exhausted? This is because anxiety, overwhelm and stress all deplete our energy battery. It's a catch 22 because when we don't have enough energy, it becomes incredibly difficult to calm our mind and body, because we're lacking the foundation of energetic support from our body.

When we're dealing with anxiety, stress, or overwhelm we also often experience aches and pain, it can feel impossible to ground ourselves and get ourselves out of the never ending mental chatter. As my friend said to me the other day, "It feels like my thoughts are running me!" Such a perfect observation.

When you're able to reset your nervous system, you're able to shift a pattern that you're holding, or that has become a habit. Today I'm sharing insights about the frequency of anxiety. The key is shifting our nervous system and the way we do that is through integrating your entire body, not just the mind. 

Thank you for joining me! Please share with a friend that can be supported by today's topic.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Have you noticed that when you're anxious, you're also exhausted? This is because anxiety, overwhelm and stress all deplete our energy battery. It's a catch 22 because when we don't have enough energy, it becomes incredibly difficult to calm our mind and body, because we're lacking the foundation of energetic support from our body.

When we're dealing with anxiety, stress, or overwhelm we also often experience aches and pain, it can feel impossible to ground ourselves and get ourselves out of the never ending mental chatter. As my friend said to me the other day, "It feels like my thoughts are running me!" Such a perfect observation.

When you're able to reset your nervous system, you're able to shift a pattern that you're holding, or that has become a habit. Today I'm sharing insights about the frequency of anxiety. The key is shifting our nervous system and the way we do that is through integrating your entire body, not just the mind. 

Thank you for joining me! Please share with a friend that can be supported by today's topic.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-9311061Mon, 04 Oct 2021 15:00:00 -070026:01falsefull261612Have you noticed that when you're anxious, you're also exhausted? This is because anxiety, overwhelm and stress all deplete our energy battery. It's a catch 22 because when we don't have enough energy, it becomes incredibly difficult to calm our mind and body, because we're lacking the foundation of energetic support from our body.When we're dealing with anxiety, stress, or overwhelm we also often experience aches and pain, it can feel impossible to ground ourselves and get ourselves out of t...Action vs. Non Action | #060Action vs. Non Action | #060Often we can't see a 360 degree viewpoint when we're in the middle of all our "stuff." At least I know I can't. You? We can "react and respond" quickly and actually make things worse (especially for ourselves). So, a big question I've been hearing is... "Is doing nothing a more spiritual approach to staying keep our light shining bright?  Or... Is taking action necessary?" Is it either/or? Please join me in today's episode "Action vs. Non-Action"

> TheArtOfTuningIn.com
> Workshops & Retreats
> Studio Membership
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
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]]>Often we can't see a 360 degree viewpoint when we're in the middle of all our "stuff." At least I know I can't. You? We can "react and respond" quickly and actually make things worse (especially for ourselves). So, a big question I've been hearing is... "Is doing nothing a more spiritual approach to staying keep our light shining bright?  Or... Is taking action necessary?" Is it either/or? Please join me in today's episode "Action vs. Non-Action"

> TheArtOfTuningIn.com
> Workshops & Retreats
> Studio Membership
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
> Linkedin:  Maria Furlano

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-9255291Fri, 24 Sep 2021 13:00:00 -070010:18falsefull260602Often we can't see a 360 degree viewpoint when we're in the middle of all our "stuff." At least I know I can't. You? We can "react and respond" quickly and actually make things worse (especially for ourselves). So, a big question I've been hearing is... "Is doing nothing a more spiritual approach to staying keep our light shining bright? Or... Is taking action necessary?" Is it either/or? Please join me in today's episode "Action vs. Non-Action"&gt; TheArtOfTuningIn.com&gt; Workshops &a...Shifting Consciousness | #059Shifting Consciousness | #059Shifting our consciousness is a skill that we all have as a choice to expand. When we move through different states of consciousness, what we're actually doing is learning to expand and shift our vibrational frequency... AKA vibrate in a different way.  

Our personal frequency is so important when looking at the world from an expanded view, because each person vibrates layers of their personal energy out into the world. 

There may be a part of you that feels you can't experience a new frequency, or you feel really uncomfortable when you start to shift things in your life and this is because we can get stuck in what feels "normal" to us.  Join me in exploring how to re-center scattered energy and begin to align our consciousness in more supportive ways.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Shifting our consciousness is a skill that we all have as a choice to expand. When we move through different states of consciousness, what we're actually doing is learning to expand and shift our vibrational frequency... AKA vibrate in a different way.  

Our personal frequency is so important when looking at the world from an expanded view, because each person vibrates layers of their personal energy out into the world. 

There may be a part of you that feels you can't experience a new frequency, or you feel really uncomfortable when you start to shift things in your life and this is because we can get stuck in what feels "normal" to us.  Join me in exploring how to re-center scattered energy and begin to align our consciousness in more supportive ways.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-9230454Mon, 20 Sep 2021 15:00:00 -070020:10falsefull259592Shifting our consciousness is a skill that we all have as a choice to expand. When we move through different states of consciousness, what we're actually doing is learning to expand and shift our vibrational frequency... AKA vibrate in a different way. Our personal frequency is so important when looking at the world from an expanded view, because each person vibrates layers of their personal energy out into the world. There may be a part of you that feels you can't experience a new...What's Most Important? | #058What's Most Important? | #058I actually feel "returning to a sense of normalcy" is a damaging expression, because it sets people up to think that things are going to be the same as they were before, and they'll never be the same again... And in my opinion, they shouldn't be the same.

Now is the time to create expansion in our life that reflects who we are NOW... Not who we were before. It's time to live in a way that matters most to you. In today's episode I got a great question:  "Dear Maria, I'm having a very hard time with focus in my life. It seems like everything is changing and there's so much emotion out in the world, and within me, that I feel like I'm constantly being pushed and pulled... " In this episode I share an experience I had three years ago that changed how I now create a life that's filled with what's most important to me. And, of course I'm sharing how you can use these steps too. It's time to live in a way that matters most to you. Thank you for joining me today.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>I actually feel "returning to a sense of normalcy" is a damaging expression, because it sets people up to think that things are going to be the same as they were before, and they'll never be the same again... And in my opinion, they shouldn't be the same.

Now is the time to create expansion in our life that reflects who we are NOW... Not who we were before. It's time to live in a way that matters most to you. In today's episode I got a great question:  "Dear Maria, I'm having a very hard time with focus in my life. It seems like everything is changing and there's so much emotion out in the world, and within me, that I feel like I'm constantly being pushed and pulled... " In this episode I share an experience I had three years ago that changed how I now create a life that's filled with what's most important to me. And, of course I'm sharing how you can use these steps too. It's time to live in a way that matters most to you. Thank you for joining me today.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-9177824Sat, 11 Sep 2021 13:00:00 -070019:40falsefull258582I actually feel "returning to a sense of normalcy" is a damaging expression, because it sets people up to think that things are going to be the same as they were before, and they'll never be the same again... And in my opinion, they shouldn't be the same.Now is the time to create expansion in our life that reflects who we are NOW... Not who we were before. It's time to live in a way that matters most to you. In today's episode I got a great question: "Dear Maria, I'm having a very hard ...Compressed & Disconnected | #057Compressed & Disconnected | #057Please don't let the name of this episode dampen the mood - HA!! Because, I really am sharing a lot of great uplifting insights in this episode.

It's important to remember that our energy can get compressed, and when that happens, it not only feels bad, but it blocks us from having an expanded view. 

For me it feels like having blinders put on the sides of my eyes.

And that's exactly what I found happened to me a couple of days ago.

In today's episode I'm sharing what I discovered and did to shift my disconnection and some tips on how to do this anywhere.


And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Please don't let the name of this episode dampen the mood - HA!! Because, I really am sharing a lot of great uplifting insights in this episode.

It's important to remember that our energy can get compressed, and when that happens, it not only feels bad, but it blocks us from having an expanded view. 

For me it feels like having blinders put on the sides of my eyes.

And that's exactly what I found happened to me a couple of days ago.

In today's episode I'm sharing what I discovered and did to shift my disconnection and some tips on how to do this anywhere.


And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-9118636Tue, 31 Aug 2021 14:00:00 -070020:53falsefull257572Please don't let the name of this episode dampen the mood - HA!! Because, I really am sharing a lot of great uplifting insights in this episode.It's important to remember that our energy can get compressed, and when that happens, it not only feels bad, but it blocks us from having an expanded view. For me it feels like having blinders put on the sides of my eyes.And that's exactly what I found happened to me a couple of days ago.In today's episode I'm sharing what I discovered and did to...Money Beliefs | #056Money Beliefs | #056Money can be a difficult area for heart centered practitioners and today I'm sharing some tools that explore a different frequency around our money beliefs. If you're wanting to shift how you feel then it has to come from within.  Shifting our blocks internally is what creates lasting changes in our life.  Looking at how you actually feel about the "frequency" that money is and how it shows up for you in your life. Where did your beliefs about financial abundance and financial resources first come from in your life? Are those beliefs still valid and supporting you? It's my hope you'll leave this episode inspired to begin viewing your energetic relationship with money a little differently.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Money can be a difficult area for heart centered practitioners and today I'm sharing some tools that explore a different frequency around our money beliefs. If you're wanting to shift how you feel then it has to come from within.  Shifting our blocks internally is what creates lasting changes in our life.  Looking at how you actually feel about the "frequency" that money is and how it shows up for you in your life. Where did your beliefs about financial abundance and financial resources first come from in your life? Are those beliefs still valid and supporting you? It's my hope you'll leave this episode inspired to begin viewing your energetic relationship with money a little differently.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-8963737Mon, 02 Aug 2021 14:00:00 -070013:58falsefull256562Money can be a difficult area for heart centered practitioners and today I'm sharing some tools that explore a different frequency around our money beliefs. If you're wanting to shift how you feel then it has to come from within. Shifting our blocks internally is what creates lasting changes in our life. Looking at how you actually feel about the "frequency" that money is and how it shows up for you in your life. Where did your beliefs about financial abundance and financial resou...Is Daydreaming Healthy? | #055Is Daydreaming Healthy? | #055We tend to want to change things in our lives when we're in desperate need. If we can put into practice healthy daydreaming on a regular basis, we allow our energy to naturally expand into what is possible for us. When we allow ourselves to explore in this way, we begin to change our frequency, which naturally begins to align us with new things. The biggest challenge we have as a society is practicing how to tune in to ourselves and know that taking the time to daydream and align our energy is valuable and that it's not about how much we can get done through action. This is a powerful place of knowing.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>We tend to want to change things in our lives when we're in desperate need. If we can put into practice healthy daydreaming on a regular basis, we allow our energy to naturally expand into what is possible for us. When we allow ourselves to explore in this way, we begin to change our frequency, which naturally begins to align us with new things. The biggest challenge we have as a society is practicing how to tune in to ourselves and know that taking the time to daydream and align our energy is valuable and that it's not about how much we can get done through action. This is a powerful place of knowing.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-8851692Mon, 12 Jul 2021 12:00:00 -070017:16falsefull255552We tend to want to change things in our lives when we're in desperate need. If we can put into practice healthy daydreaming on a regular basis, we allow our energy to naturally expand into what is possible for us. When we allow ourselves to explore in this way, we begin to change our frequency, which naturally begins to align us with new things. The biggest challenge we have as a society is practicing how to tune in to ourselves and know that taking the time to daydream and align our energy i...Are you in a rut? | #054Are you in a rut? | #054When we're in a rut it can be very difficult to refocus our energy and see new possibilities. We often begin to only see the "problems" that are in front of us. In this episode we practice resetting our energy and remembering to move our state of being to shift into a place where we can begin to find those answers we're looking for.  Remember, that tuning in is simply using a new muscle. Short bursts of practice will turn around your energy so you can see new things on your horizon. Please join me in this episode.

> TheArtOfTuningIn.com
> Studio Membership
> Workshops & Retreats
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
> Linkedin:  Maria Furlano

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>When we're in a rut it can be very difficult to refocus our energy and see new possibilities. We often begin to only see the "problems" that are in front of us. In this episode we practice resetting our energy and remembering to move our state of being to shift into a place where we can begin to find those answers we're looking for.  Remember, that tuning in is simply using a new muscle. Short bursts of practice will turn around your energy so you can see new things on your horizon. Please join me in this episode.

> TheArtOfTuningIn.com
> Studio Membership
> Workshops & Retreats
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
> Linkedin:  Maria Furlano

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-8816126Mon, 05 Jul 2021 14:00:00 -070016:18falsefull254542When we're in a rut it can be very difficult to refocus our energy and see new possibilities. We often begin to only see the "problems" that are in front of us. In this episode we practice resetting our energy and remembering to move our state of being to shift into a place where we can begin to find those answers we're looking for. Remember, that tuning in is simply using a new muscle. Short bursts of practice will turn around your energy so you can see new things on your horizon. Plea...Do you have difficulty receiving? | #053Do you have difficulty receiving? | #053Receiving is very much connected with our connection to Earth and our ability to allow in support and nourishment. When we connect both consciously and physically, we're able to fully integrate our ability to receive and be supported in all area's of our life. Please join me in today's episode!

> TheArtOfTuningIn.com
> Studio Membership
> Workshops & Retreats
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
> Linkedin:  Maria Furlano

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Receiving is very much connected with our connection to Earth and our ability to allow in support and nourishment. When we connect both consciously and physically, we're able to fully integrate our ability to receive and be supported in all area's of our life. Please join me in today's episode!

> TheArtOfTuningIn.com
> Studio Membership
> Workshops & Retreats
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
> Linkedin:  Maria Furlano

And when you're ready, here's the ways I can support you today:


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]]>Buzzsprout-8747739Tue, 22 Jun 2021 16:00:00 -070020:47falsefull253532Receiving is very much connected with our connection to Earth and our ability to allow in support and nourishment. When we connect both consciously and physically, we're able to fully integrate our ability to receive and be supported in all area's of our life. Please join me in today's episode!&gt; TheArtOfTuningIn.com&gt; Studio Membership&gt; Workshops &amp; Retreats&gt; Instagram: @Maria_Furlano &gt; Facebook: @TheArtOfTuningIn &gt; Linkedin: Maria FurlanoAnd when you're ready, here'...How to manifest | #052How to manifest | #052Many people get frustrated when they're manifesting because they make it a mental process. We can begin to look at manifesting a little differently when we understand that we're actually creating a new frequency. It becomes an integrated soul/mind/body process - and it's much more fun!  Manifesting is about alignment and the transformation of energy. This is a the magnetic frequency that changes and draws to you what you're focused on.  Join me today as I share some insights and tools to move your manifesting gifts in new directions.

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]]>Many people get frustrated when they're manifesting because they make it a mental process. We can begin to look at manifesting a little differently when we understand that we're actually creating a new frequency. It becomes an integrated soul/mind/body process - and it's much more fun!  Manifesting is about alignment and the transformation of energy. This is a the magnetic frequency that changes and draws to you what you're focused on.  Join me today as I share some insights and tools to move your manifesting gifts in new directions.

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]]>Buzzsprout-8702222Mon, 14 Jun 2021 14:00:00 -070032:27falsefull252522Many people get frustrated when they're manifesting because they make it a mental process. We can begin to look at manifesting a little differently when we understand that we're actually creating a new frequency. It becomes an integrated soul/mind/body process - and it's much more fun! Manifesting is about alignment and the transformation of energy. This is a the magnetic frequency that changes and draws to you what you're focused on. Join me today as I share some insights and too...How to shift dense energy?" | #051How to shift dense energy?" | #051Today I'm taking you through a way to tune in to your energy when you're experiencing what I call "energetic density." Often we let emotions and physical energy get blocked over time and by the time we're ready to shift, we're so irritated and we loose all patience with ourselves. But it's so important to honor the essence of your energy and connect in a way that brings the essence of who you are into your healing. It's all about respect of who you are. This creates lasting shifts in the things you most want to change.

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]]>Today I'm taking you through a way to tune in to your energy when you're experiencing what I call "energetic density." Often we let emotions and physical energy get blocked over time and by the time we're ready to shift, we're so irritated and we loose all patience with ourselves. But it's so important to honor the essence of your energy and connect in a way that brings the essence of who you are into your healing. It's all about respect of who you are. This creates lasting shifts in the things you most want to change.

> TheArtOfTuningIn.com
> Studio Membership
> Workshops & Retreats
> Instagram: @Maria_Furlano
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]]>Buzzsprout-8675731Wed, 09 Jun 2021 15:00:00 -070026:55falsefull251512Today I'm taking you through a way to tune in to your energy when you're experiencing what I call "energetic density." Often we let emotions and physical energy get blocked over time and by the time we're ready to shift, we're so irritated and we loose all patience with ourselves. But it's so important to honor the essence of your energy and connect in a way that brings the essence of who you are into your healing. It's all about respect of who you are. This creates lasting shifts in the thin...Manifesting when we don't want to | #050Manifesting when we don't want to | #050Let's talk about conscious alignment and manifesting when it's really hard. In this episode I share some insights about how to use energy alignment to support you, especially when we're in a place when we don't feel like it. I share how we can help ourselves by not just thinking our way through something, but by physically shifting our state. Please join me!

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]]>Let's talk about conscious alignment and manifesting when it's really hard. In this episode I share some insights about how to use energy alignment to support you, especially when we're in a place when we don't feel like it. I share how we can help ourselves by not just thinking our way through something, but by physically shifting our state. Please join me!

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]]>Buzzsprout-8620466Mon, 31 May 2021 15:00:00 -070028:32falsefull250502Let's talk about conscious alignment and manifesting when it's really hard. In this episode I share some insights about how to use energy alignment to support you, especially when we're in a place when we don't feel like it. I share how we can help ourselves by not just thinking our way through something, but by physically shifting our state. Please join me!&gt; TheArtOfTuningIn.com&gt; Studio Membership&gt; Workshops &amp; Retreats&gt; Instagram: @Maria_Furlano &gt; Facebook: @TheArtOfTuning...Should I practice Qigong during an eclipse? | #049Should I practice Qigong during an eclipse? | #049Great question came in this week! "Maria, should I practice meditation, Qigong or other energy practices during an eclipse?" In this quick insight (only 12 min) episode I share about why we do or do not practice Qigong, mediation and healing work during eclipses and in other whether conditions.  Please join me!

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]]>Great question came in this week! "Maria, should I practice meditation, Qigong or other energy practices during an eclipse?" In this quick insight (only 12 min) episode I share about why we do or do not practice Qigong, mediation and healing work during eclipses and in other whether conditions.  Please join me!

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]]>Buzzsprout-8580331Mon, 24 May 2021 13:00:00 -070012:05falsefull249492Great question came in this week! "Maria, should I practice meditation, Qigong or other energy practices during an eclipse?" In this quick insight (only 12 min) episode I share about why we do or do not practice Qigong, mediation and healing work during eclipses and in other whether conditions. Please join me!&gt; TheArtOfTuningIn.com&gt; Studio Membership&gt; Workshops &amp; Retreats&gt; Instagram: @Maria_Furlano &gt; Facebook: @TheArtOfTuningIn &gt; Linkedin: Maria FurlanoAnd wh...Intuition Overload | #048Intuition Overload | #048If you're intuitive and you're suffering from intuition overload this episode is for you. It's really important to take care of our intuitive health as much as it is any other part of our health. And healthy intuition is also directly linked to the health of our physical, emotional and mental energy. It's all about alignment.

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]]>If you're intuitive and you're suffering from intuition overload this episode is for you. It's really important to take care of our intuitive health as much as it is any other part of our health. And healthy intuition is also directly linked to the health of our physical, emotional and mental energy. It's all about alignment.

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]]>Buzzsprout-8568724Sat, 22 May 2021 14:00:00 -070018:53falsefull248482If you're intuitive and you're suffering from intuition overload this episode is for you. It's really important to take care of our intuitive health as much as it is any other part of our health. And healthy intuition is also directly linked to the health of our physical, emotional and mental energy. It's all about alignment. &gt; TheArtOfTuningIn.com&gt; Instagram: @MariaFurlano &gt; Facebook: @TheArtOfTuningIn &gt; Linkedin: Maria FurlanoAnd when you're ready, here's the ways I can su...I Shouldn't Do This | #047I Shouldn't Do This | #047There's so much going on in the world with advice on what "you should or shouldn't" be doing. When we want to create shifts in our life, (I prefer the word "shift" over changes), what can help is getting to the truth ofwhy we want to do it? Sometimes it's difficult to go against the current of what others believe.  But, it's so important that the decisions you make in your life feel empowering to you. In this episode I'm sharing some stories and insights on what I've lovingly come to call eliminating the should syndrome.  Thank you for joining me.

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]]>There's so much going on in the world with advice on what "you should or shouldn't" be doing. When we want to create shifts in our life, (I prefer the word "shift" over changes), what can help is getting to the truth ofwhy we want to do it? Sometimes it's difficult to go against the current of what others believe.  But, it's so important that the decisions you make in your life feel empowering to you. In this episode I'm sharing some stories and insights on what I've lovingly come to call eliminating the should syndrome.  Thank you for joining me.

> TheArtOfTuningIn.com
> Studio Membership
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> Instagram: @Maria_Furlano
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]]>Buzzsprout-8490382Mon, 10 May 2021 01:00:00 -070010:28falsefull247472There's so much going on in the world with advice on what "you should or shouldn't" be doing. When we want to create shifts in our life, (I prefer the word "shift" over changes), what can help is getting to the truth ofwhy we want to do it? Sometimes it's difficult to go against the current of what others believe. But, it's so important that the decisions you make in your life feel empowering to you. In this episode I'm sharing some stories and insights on what I've lovingly come to cal...Self care when you really don't want to | #046Self care when you really don't want to | #046Answering a great question:  "I have a question about creating and sticking to a self care routine in my life... I just can't seem to stick with things that make me feel good. I'm overwhelmed and it just feel's like another pressure in my life." Today we're exploring why we put everyone else as a priority and not ourselves? In this episode I share my experiences with having to begin over with my own self care routines and what I've learned to be most helpful in tuning in with my body and with consistency. This is a great follow up topic to the last episode #45 called "Is balance really necessary?" If you missed that episode you might want to explore #45 first, and then jump into this episode.

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]]>Answering a great question:  "I have a question about creating and sticking to a self care routine in my life... I just can't seem to stick with things that make me feel good. I'm overwhelmed and it just feel's like another pressure in my life." Today we're exploring why we put everyone else as a priority and not ourselves? In this episode I share my experiences with having to begin over with my own self care routines and what I've learned to be most helpful in tuning in with my body and with consistency. This is a great follow up topic to the last episode #45 called "Is balance really necessary?" If you missed that episode you might want to explore #45 first, and then jump into this episode.

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]]>Buzzsprout-8467841Sat, 08 May 2021 00:00:00 -070017:44falsefull246462Answering a great question: "I have a question about creating and sticking to a self care routine in my life... I just can't seem to stick with things that make me feel good. I'm overwhelmed and it just feel's like another pressure in my life." Today we're exploring why we put everyone else as a priority and not ourselves? In this episode I share my experiences with having to begin over with my own self care routines and what I've learned to be most helpful in tuning in with my body and...Is Balance Really Necessary? | #045Is Balance Really Necessary? | #045Is balance really necessary? First let's talk about what balance really means. Balance is something in Eastern philosophy and Eastern medicine, that's simply about how we use our energy. Some people have never thought about balancing their energy - the idea that nourishing their energy just seems lazy to them. I've worked with many people who end up having health and stress issues from never learning how to balance their output vs their input of energy in their life. It's much more simple than we think it is and I hope this episode will give you some helpful insights into creating more areas for you to recharge all the of the energy you use daily.

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]]>Is balance really necessary? First let's talk about what balance really means. Balance is something in Eastern philosophy and Eastern medicine, that's simply about how we use our energy. Some people have never thought about balancing their energy - the idea that nourishing their energy just seems lazy to them. I've worked with many people who end up having health and stress issues from never learning how to balance their output vs their input of energy in their life. It's much more simple than we think it is and I hope this episode will give you some helpful insights into creating more areas for you to recharge all the of the energy you use daily.

> TheArtOfTuningIn.com
> Studio Membership
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> Instagram: @Maria_Furlano
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]]>Buzzsprout-8453348Mon, 03 May 2021 15:00:00 -070015:49falsefull245452Is balance really necessary? First let's talk about what balance really means. Balance is something in Eastern philosophy and Eastern medicine, that's simply about how we use our energy. Some people have never thought about balancing their energy - the idea that nourishing their energy just seems lazy to them. I've worked with many people who end up having health and stress issues from never learning how to balance their output vs their input of energy in their life. It's much more simple tha...Sweet Sleep Tips | #044Sweet Sleep Tips | #044If you're dealing with stress and not sleeping well, nighttime can bring on a sense of anxiety. I once had a new private clients share with me "You know Maria, I've gotten to the point now where I start to dread the early evening hours because I realized that sleep time is coming. And I haven't slept well in years. It's exhausting and frustrating and a cycle I just can't seem to get over." Today, I'm sharing some tools for better sleep from an energy shifting viewpoint, that I hope will bring deeper rest and peace into your evenings.

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]]>If you're dealing with stress and not sleeping well, nighttime can bring on a sense of anxiety. I once had a new private clients share with me "You know Maria, I've gotten to the point now where I start to dread the early evening hours because I realized that sleep time is coming. And I haven't slept well in years. It's exhausting and frustrating and a cycle I just can't seem to get over." Today, I'm sharing some tools for better sleep from an energy shifting viewpoint, that I hope will bring deeper rest and peace into your evenings.

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> Instagram: @Maria_Furlano
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]]>Buzzsprout-8353335Sat, 24 Apr 2021 00:00:00 -070026:12falsefull244442If you're dealing with stress and not sleeping well, nighttime can bring on a sense of anxiety. I once had a new private clients share with me "You know Maria, I've gotten to the point now where I start to dread the early evening hours because I realized that sleep time is coming. And I haven't slept well in years. It's exhausting and frustrating and a cycle I just can't seem to get over." Today, I'm sharing some tools for better sleep from an energy shifting viewpoint, that I hope will bring...Emotional Frequency | #043Emotional Frequency | #043Q&A:  "I have a hard time keeping my energy positive and I'm  wondering if certain people are just born positive and others not? I really need some tools." This is a great question and the truth is many people have a hard time balancing their emotional and physical energies. It's really about understanding "frequency." Please join me today as I share some insights.

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]]>Q&A:  "I have a hard time keeping my energy positive and I'm  wondering if certain people are just born positive and others not? I really need some tools." This is a great question and the truth is many people have a hard time balancing their emotional and physical energies. It's really about understanding "frequency." Please join me today as I share some insights.

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]]>Buzzsprout-8349709Fri, 16 Apr 2021 16:00:00 -070019:45falsefull243432Q&amp;A: "I have a hard time keeping my energy positive and I'm wondering if certain people are just born positive and others not? I really need some tools." This is a great question and the truth is many people have a hard time balancing their emotional and physical energies. It's really about understanding "frequency." Please join me today as I share some insights.&gt; TheArtOfTuningIn.com&gt; Studio Membership&gt; Workshops &amp; Retreats&gt; Instagram: @Maria_Furlano &gt; Face...Communication and Healing | #042Communication and Healing | #042Communication and healing is needed right now and the first place we can begin is with those closest to us. Our friends, neighbors, and family connecting in new authentic ways. By being fully present in what's happening, we hold sacred space for our own healing. Beginning to speak openly about how people are treated and understanding that we have the power to create change exactly where we are. It' about learning how to hold space, and being present in our life. It's so easy to retract, recoil and hope it will all disappear, or change without out having to participate. But by not participating in holding our own space for authentic communication and healing, we are participating in keeping things exactly as they've always been.  Thank you for  joining me in today's episode.

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]]>Communication and healing is needed right now and the first place we can begin is with those closest to us. Our friends, neighbors, and family connecting in new authentic ways. By being fully present in what's happening, we hold sacred space for our own healing. Beginning to speak openly about how people are treated and understanding that we have the power to create change exactly where we are. It' about learning how to hold space, and being present in our life. It's so easy to retract, recoil and hope it will all disappear, or change without out having to participate. But by not participating in holding our own space for authentic communication and healing, we are participating in keeping things exactly as they've always been.  Thank you for  joining me in today's episode.

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]]>Buzzsprout-8174030Fri, 19 Mar 2021 12:00:00 -070009:41falsefull342423Communication and healing is needed right now and the first place we can begin is with those closest to us. Our friends, neighbors, and family connecting in new authentic ways. By being fully present in what's happening, we hold sacred space for our own healing. Beginning to speak openly about how people are treated and understanding that we have the power to create change exactly where we are. It' about learning how to hold space, and being present in our life. It's so easy to retract, recoi...Intuition 101 | #041Intuition 101 | #041#041 Intuition 101 | I got a great question from a member who asked "How do I know if I'm intuitive?" Today I'm sharing some Intuition 101 to help put some ease and fun into accessing more of the expanded guidance that's at our disposal every day. Intuition is inner wisdom with a broader view. Listen in and let's get started! Thank you for being here!

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]]>#041 Intuition 101 | I got a great question from a member who asked "How do I know if I'm intuitive?" Today I'm sharing some Intuition 101 to help put some ease and fun into accessing more of the expanded guidance that's at our disposal every day. Intuition is inner wisdom with a broader view. Listen in and let's get started! Thank you for being here!

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]]>Buzzsprout-8093258Sun, 07 Mar 2021 09:00:00 -070010:50falsefull341413#041 Intuition 101 | I got a great question from a member who asked "How do I know if I'm intuitive?" Today I'm sharing some Intuition 101 to help put some ease and fun into accessing more of the expanded guidance that's at our disposal every day. Intuition is inner wisdom with a broader view. Listen in and let's get started! Thank you for being here!&gt; TheArtOfTuningIn.com&gt; Studio Membership&gt; Workshops &amp; Retreats&gt; Instagram: @Maria_Furlano &gt; Facebook: @TheArtOfTuningIn &gt;...Awareness brings transformation | #040Awareness brings transformation | #040#040 - Let's expand and continue our conversation about how awareness can bring transformation when we're not able to follow through consistently. Something I call energetic sabotage. Why are we not honoring ourselves the way we could be? I'm hoping this episode will inspire you to be able to look at things a little differently, and pursue things that you want to do for your own energetic expansion in an easier way. Because when we understand something, a lot of times, that's the breakthrough that we need to move forward with it. Awareness brings transformation.

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]]>#040 - Let's expand and continue our conversation about how awareness can bring transformation when we're not able to follow through consistently. Something I call energetic sabotage. Why are we not honoring ourselves the way we could be? I'm hoping this episode will inspire you to be able to look at things a little differently, and pursue things that you want to do for your own energetic expansion in an easier way. Because when we understand something, a lot of times, that's the breakthrough that we need to move forward with it. Awareness brings transformation.

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]]>Buzzsprout-8063968Tue, 02 Mar 2021 15:00:00 -070012:58falsefull340403#040 - Let's expand and continue our conversation about how awareness can bring transformation when we're not able to follow through consistently. Something I call energetic sabotage. Why are we not honoring ourselves the way we could be? I'm hoping this episode will inspire you to be able to look at things a little differently, and pursue things that you want to do for your own energetic expansion in an easier way. Because when we understand something, a lot of times, that's the breakthrough...Hard time getting started? | #039Hard time getting started? | #039#039 - If you're having a hard time getting started in your life, it's incredibly helpful to begin aligning your energy. But what if you're having a hard time doing that too?! Today I'm sharing  insights  to be aware of, so you can move in the directions you really want to go!

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]]>#039 - If you're having a hard time getting started in your life, it's incredibly helpful to begin aligning your energy. But what if you're having a hard time doing that too?! Today I'm sharing  insights  to be aware of, so you can move in the directions you really want to go!

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]]>Buzzsprout-8016073Tue, 23 Feb 2021 11:00:00 -070018:42falsefull339393#039 - If you're having a hard time getting started in your life, it's incredibly helpful to begin aligning your energy. But what if you're having a hard time doing that too?! Today I'm sharing insights to be aware of, so you can move in the directions you really want to go! &gt; TheArtOfTuningIn.com&gt; Studio Membership&gt; Workshops &amp; Retreats&gt; Instagram: @Maria_Furlano &gt; Facebook: @TheArtOfTuningIn &gt; Linkedin: Maria FurlanoAnd when you're ready, here's the w...Letting go of the emotional charge keeping us stuck in the past | #038Letting go of the emotional charge keeping us stuck in the past | #038Letting go of the emotional charge to situations and events allows us to be fully present and make decisions that support what we need now.  If we don't learn how to do this, we can stay stuck in the past..

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]]>Letting go of the emotional charge to situations and events allows us to be fully present and make decisions that support what we need now.  If we don't learn how to do this, we can stay stuck in the past..

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]]>Buzzsprout-7850185Sat, 13 Feb 2021 14:00:00 -070014:03falsefull338383Letting go of the emotional charge to situations and events allows us to be fully present and make decisions that support what we need now. If we don't learn how to do this, we can stay stuck in the past..&gt; TheArtOfTuningIn.com&gt; Studio Membership&gt; Workshops &amp; Retreats&gt; Instagram: @Maria_Furlano &gt; Facebook: @TheArtOfTuningIn &gt; Linkedin: Maria FurlanoAnd when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE &gt; The A...Healing Grief | #037Healing Grief | #037When we're dealing with grief it can feel as though we can't move sometimes. We can become completely overwhelmed and "gripped" with every kind of emotional overload. Sometimes we understand how we feel and sometimes we don't.  Grief can be overwhelming, scary and fully exhausting. If you're feeling lost (or you know someone who is), I sincerely hope this episode will support you. In this episode I share a little of my own journey and 4 insights to support your energy, as you  continue to move through your unique stages in healing grief. I'd like to ask a favor - If you know someone who's struggling right now with a loss, please share this episode with them. 

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]]>When we're dealing with grief it can feel as though we can't move sometimes. We can become completely overwhelmed and "gripped" with every kind of emotional overload. Sometimes we understand how we feel and sometimes we don't.  Grief can be overwhelming, scary and fully exhausting. If you're feeling lost (or you know someone who is), I sincerely hope this episode will support you. In this episode I share a little of my own journey and 4 insights to support your energy, as you  continue to move through your unique stages in healing grief. I'd like to ask a favor - If you know someone who's struggling right now with a loss, please share this episode with them. 

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]]>Buzzsprout-7717153Sat, 06 Feb 2021 17:00:00 -070032:30falsefull337373When we're dealing with grief it can feel as though we can't move sometimes. We can become completely overwhelmed and "gripped" with every kind of emotional overload. Sometimes we understand how we feel and sometimes we don't. Grief can be overwhelming, scary and fully exhausting. If you're feeling lost (or you know someone who is), I sincerely hope this episode will support you. In this episode I share a little of my own journey and 4 insights to support your energy, as you conti...Are you getting what you're expecting? | # 036Are you getting what you're expecting? | # 036Are your expectations helping you, or actually disallowing what is possible to flow into your life? Are you aligning your emotions and mindset in ways that are manifesting what you truly want? Today I'm sharing simple first steps to tune into your energy output.

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]]>Are your expectations helping you, or actually disallowing what is possible to flow into your life? Are you aligning your emotions and mindset in ways that are manifesting what you truly want? Today I'm sharing simple first steps to tune into your energy output.

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]]>Buzzsprout-7481401Mon, 25 Jan 2021 13:00:00 -070016:21falsefull336363Are your expectations helping you, or actually disallowing what is possible to flow into your life? Are you aligning your emotions and mindset in ways that are manifesting what you truly want? Today I'm sharing simple first steps to tune into your energy output.&gt; TheArtOfTuningIn.com&gt; Studio Membership&gt; Workshops &amp; Retreats&gt; Instagram: @Maria_Furlano &gt; Facebook: @TheArtOfTuningIn &gt; Linkedin: Maria FurlanoAnd when you're ready, here's the ways I can support you toda...How to set goals from your heart and mind? | #035How to set goals from your heart and mind? | #035One of the things that I teach over and over again, is the heart and the mind alignment.  When we’re able to align our heart and our mind, we’re able to move through life from our heart, and allow the wisdom that’s in our mind, and that’s in our heart to work together.  When we move through fear, we of course, have no alignment of that heart and mind.  Being present has everything to do with being a good goal setter and actually following through on your intention.  Today I'm sharing an easy and peaceful process of connecting your heart and mind as you set your personal goals.

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]]>One of the things that I teach over and over again, is the heart and the mind alignment.  When we’re able to align our heart and our mind, we’re able to move through life from our heart, and allow the wisdom that’s in our mind, and that’s in our heart to work together.  When we move through fear, we of course, have no alignment of that heart and mind.  Being present has everything to do with being a good goal setter and actually following through on your intention.  Today I'm sharing an easy and peaceful process of connecting your heart and mind as you set your personal goals.

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]]>Buzzsprout-7169707Wed, 06 Jan 2021 16:00:00 -070018:45falsefull335353One of the things that I teach over and over again, is the heart and the mind alignment. When we’re able to align our heart and our mind, we’re able to move through life from our heart, and allow the wisdom that’s in our mind, and that’s in our heart to work together. When we move through fear, we of course, have no alignment of that heart and mind. Being present has everything to do with being a good goal setter and actually following through on your intention. Today ...Empathic and Feeling Deeply? | #034Empathic and Feeling Deeply? | #034On my last episode for 2020 I'm sharing some insights for people who are empathic and feeling deeply. I'm also highly empathic so I get all you deep feelers who give so much of yourself. But today, I'm asking you about how much you are taking on and how much you are giving to yourself?  Most people don't realize this but the gift of an empath is actually being able to transform the energy, not take it into themselves. So if you're feeling tired, you might be taking on more than you think. Winter Solstice is Monday and it's a time to restore. A perfect time to go within and give to yourself.  I hope today's episode support's your journey!

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]]>On my last episode for 2020 I'm sharing some insights for people who are empathic and feeling deeply. I'm also highly empathic so I get all you deep feelers who give so much of yourself. But today, I'm asking you about how much you are taking on and how much you are giving to yourself?  Most people don't realize this but the gift of an empath is actually being able to transform the energy, not take it into themselves. So if you're feeling tired, you might be taking on more than you think. Winter Solstice is Monday and it's a time to restore. A perfect time to go within and give to yourself.  I hope today's episode support's your journey!

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]]>Buzzsprout-6926651Sat, 19 Dec 2020 14:00:00 -070017:44falsefull234342On my last episode for 2020 I'm sharing some insights for people who are empathic and feeling deeply. I'm also highly empathic so I get all you deep feelers who give so much of yourself. But today, I'm asking you about how much you are taking on and how much you are giving to yourself? Most people don't realize this but the gift of an empath is actually being able to transform the energy, not take it into themselves. So if you're feeling tired, you might be taking on more than you think...Winter Immunity Taking Care of your Nose and Throat | #033Winter Immunity Taking Care of your Nose and Throat | #033Join me for 7 easy tips you can do this week to up level your immunity in the winter. When the temperatures in the autumn and winter begin to shift, our nose and throat often become dryer and more susceptible to catching infections. Winter immunity starts with paying more attention to the dryness of our nose and throats on a daily basis and making changes to support them. Thank you for joining me today!

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]]>Join me for 7 easy tips you can do this week to up level your immunity in the winter. When the temperatures in the autumn and winter begin to shift, our nose and throat often become dryer and more susceptible to catching infections. Winter immunity starts with paying more attention to the dryness of our nose and throats on a daily basis and making changes to support them. Thank you for joining me today!

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]]>Buzzsprout-6806896Fri, 11 Dec 2020 13:00:00 -070012:05falsefull233332Join me for 7 easy tips you can do this week to up level your immunity in the winter. When the temperatures in the autumn and winter begin to shift, our nose and throat often become dryer and more susceptible to catching infections. Winter immunity starts with paying more attention to the dryness of our nose and throats on a daily basis and making changes to support them. Thank you for joining me today!&gt; TheArtOfTuningIn.com&gt; Studio Membership&gt; Workshops &amp; Retreats&gt; Instagram:...Boundaries Create Freedom | #032Boundaries Create Freedom | #032Boundaries create freedom - 3 questions to get you started. Learning how to begin to create healthy boundaries in our life actually creates freedom. But many people don't know where to begin, or what's actually holding them back from creating healthy boundaries that support all areas in their life. In this episode I'm sharing 3 things to begin exploring as you begin to support your energy in better ways with your relationships (family, romantic and friendships), career and emotional well-being. Please join me.

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]]>Boundaries create freedom - 3 questions to get you started. Learning how to begin to create healthy boundaries in our life actually creates freedom. But many people don't know where to begin, or what's actually holding them back from creating healthy boundaries that support all areas in their life. In this episode I'm sharing 3 things to begin exploring as you begin to support your energy in better ways with your relationships (family, romantic and friendships), career and emotional well-being. Please join me.

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]]>Buzzsprout-6643828Tue, 01 Dec 2020 14:00:00 -070021:37falsefull232322Boundaries create freedom - 3 questions to get you started. Learning how to begin to create healthy boundaries in our life actually creates freedom. But many people don't know where to begin, or what's actually holding them back from creating healthy boundaries that support all areas in their life. In this episode I'm sharing 3 things to begin exploring as you begin to support your energy in better ways with your relationships (family, romantic and friendships), career and emotional well-bein...How different emotions can obstruct clear intuition | #031How different emotions can obstruct clear intuition | #031When we have emotions coming up (anger, frustration, fear, worry, jealousy, sadness, grief, loss) all of these emotions give us important information about how we feel.. But they often pull us out of our alignment and usually we cut ourselves off from receiving clear, intuitive guidance. And the reason is because all of those emotional states compress, or force our energy to move in different ways where we’re not grounded. So, the most important thing to learn if you want to be able to clearly receive more intuitive wisdom, is to have the skills of  aligning your energy – even when it’s difficult. Please join me in this episode as I share some helpful insights about how different emotions can obstruct the receiving of clear intuition.

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]]>When we have emotions coming up (anger, frustration, fear, worry, jealousy, sadness, grief, loss) all of these emotions give us important information about how we feel.. But they often pull us out of our alignment and usually we cut ourselves off from receiving clear, intuitive guidance. And the reason is because all of those emotional states compress, or force our energy to move in different ways where we’re not grounded. So, the most important thing to learn if you want to be able to clearly receive more intuitive wisdom, is to have the skills of  aligning your energy – even when it’s difficult. Please join me in this episode as I share some helpful insights about how different emotions can obstruct the receiving of clear intuition.

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]]>Buzzsprout-6489043Sun, 22 Nov 2020 14:00:00 -070014:30falsefull231312When we have emotions coming up (anger, frustration, fear, worry, jealousy, sadness, grief, loss) all of these emotions give us important information about how we feel.. But they often pull us out of our alignment and usually we cut ourselves off from receiving clear, intuitive guidance. And the reason is because all of those emotional states compress, or force our energy to move in different ways where we’re not grounded. So, the most important thing to learn if you want to be able to clearl...Do you take on other peoples energy? | #030Do you take on other peoples energy? | #030Do you take on other peoples energy and find yourself depleted in some way? Today I'm sharing some insights how to help you stay more in tune with your own energy and not taking on everyone else's energy. Thank you for joining me.

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]]>Do you take on other peoples energy and find yourself depleted in some way? Today I'm sharing some insights how to help you stay more in tune with your own energy and not taking on everyone else's energy. Thank you for joining me.

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]]>Buzzsprout-6405427Mon, 16 Nov 2020 14:00:00 -070016:06falsefull230302Do you take on other peoples energy and find yourself depleted in some way? Today I'm sharing some insights how to help you stay more in tune with your own energy and not taking on everyone else's energy. Thank you for joining me.&gt; TheArtOfTuningIn.com&gt; Studio Membership&gt; Workshops &amp; Retreats&gt; Instagram: @Maria_Furlano &gt; Facebook: @TheArtOfTuningIn &gt; Linkedin: Maria FurlanoAnd when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Regis...Give yourself space to align your energy | 029Give yourself space to align your energy | 029Give yourself space to align your energy. You don't need to do any of this alone. We don't need to be alone we can have support and that support sometimes comes from other people. And that's support sometimes comes from nature and from beautiful art and from beautiful music. It's about first learning how to be consciously aware and tune in to your deepest energy. That energy of alignment. Please join me in today's episode.

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]]>Give yourself space to align your energy. You don't need to do any of this alone. We don't need to be alone we can have support and that support sometimes comes from other people. And that's support sometimes comes from nature and from beautiful art and from beautiful music. It's about first learning how to be consciously aware and tune in to your deepest energy. That energy of alignment. Please join me in today's episode.

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]]>Buzzsprout-6297832Mon, 09 Nov 2020 16:00:00 -070016:13falsefull229292Give yourself space to align your energy. You don't need to do any of this alone. We don't need to be alone we can have support and that support sometimes comes from other people. And that's support sometimes comes from nature and from beautiful art and from beautiful music. It's about first learning how to be consciously aware and tune in to your deepest energy. That energy of alignment. Please join me in today's episode.&gt; TheArtOfTuningIn.com&gt; Studio Membership&gt; Workshops &amp; Ret...Resetting anxiety and aligning our energy | #028Resetting anxiety and aligning our energy | #028It can be difficult to hold our alignment when we're in pain, through anxiety or fear. I'm sharing a story today about a woman who was able to reset her anxiety and align her energy to move her through a situation filled with anxiety and pain. It's possible to shift our state of being to support us, and the key is practicing in small, but focused steps. I hope sharing her experience will inspire you on your journey. Please join me in this episode

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]]>It can be difficult to hold our alignment when we're in pain, through anxiety or fear. I'm sharing a story today about a woman who was able to reset her anxiety and align her energy to move her through a situation filled with anxiety and pain. It's possible to shift our state of being to support us, and the key is practicing in small, but focused steps. I hope sharing her experience will inspire you on your journey. Please join me in this episode

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]]>Buzzsprout-6194233Mon, 02 Nov 2020 14:00:00 -070017:56falsefull228282It can be difficult to hold our alignment when we're in pain, through anxiety or fear. I'm sharing a story today about a woman who was able to reset her anxiety and align her energy to move her through a situation filled with anxiety and pain. It's possible to shift our state of being to support us, and the key is practicing in small, but focused steps. I hope sharing her experience will inspire you on your journey. Please join me in this episode&gt; TheArtOfTuningIn.com&gt; Studio Membership...Scattered energy is draining our energy | #027Scattered energy is draining our energy | #027Scattered energy is draining our energy. I'm sharing an easy skill to practice daily to reset your mind, and empower your ability to be fully present.

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]]>Scattered energy is draining our energy. I'm sharing an easy skill to practice daily to reset your mind, and empower your ability to be fully present.

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]]>Buzzsprout-6074206Mon, 26 Oct 2020 12:00:00 -070023:51falsefull227272Scattered energy is draining our energy. I'm sharing an easy skill to practice daily to reset your mind, and empower your ability to be fully present.&gt; TheArtOfTuningIn.com&gt; Studio Membership&gt; Workshops &amp; Retreats&gt; Instagram: @Maria_Furlano &gt; Facebook: @TheArtOfTuningIn &gt; Linkedin: Maria FurlanoAnd when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE &gt; The ArtOfTuningIn.com/Holding Space Sign up for all updates &gt;...Positive Thinking vs. Alignment | #026Positive Thinking vs. Alignment | #026Have we become so busy that we actually ignore how we really feel? Are we just trying to be positive but have really no idea about how to be aligned with our own truth? If we can't be honest and true within our own self, how are we really going to having honest conversations with others? In this episode I share some simple insights into how we're actually exhausting our energy by constricting ourselves instead of flowing through our daily live. Alignment is energy flow, it's not trying to feel better and pushing ourselves through something. It's a space of surrender and no surrender does not mean giving up when we're addressing physical healing. Our emotions are so important because it moves us to a new space of what we need in our life. Becoming in tune with how we really feel is essential to living in alignment with WHO we really are. Please join me.

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]]>Have we become so busy that we actually ignore how we really feel? Are we just trying to be positive but have really no idea about how to be aligned with our own truth? If we can't be honest and true within our own self, how are we really going to having honest conversations with others? In this episode I share some simple insights into how we're actually exhausting our energy by constricting ourselves instead of flowing through our daily live. Alignment is energy flow, it's not trying to feel better and pushing ourselves through something. It's a space of surrender and no surrender does not mean giving up when we're addressing physical healing. Our emotions are so important because it moves us to a new space of what we need in our life. Becoming in tune with how we really feel is essential to living in alignment with WHO we really are. Please join me.

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]]>Buzzsprout-5773975Tue, 06 Oct 2020 13:00:00 -070018:41falsefull226262Have we become so busy that we actually ignore how we really feel? Are we just trying to be positive but have really no idea about how to be aligned with our own truth? If we can't be honest and true within our own self, how are we really going to having honest conversations with others? In this episode I share some simple insights into how we're actually exhausting our energy by constricting ourselves instead of flowing through our daily live. Alignment is energy flow, it's not trying to fee...Autumn Lungs 100 Day Gong | #025Autumn Lungs 100 Day Gong | #025Our lung energy is really important because it's actually a huge part of our immunity protection. Within Chinese Medicine and Medical Qigong, the Autumnl is actually the time our lungs are most vulnerable. This is the time when our lung health is really important to take care of. Today I'm talking about why the autumn impacts the lungs and what we can do to help support ourselves a little more and also share with you something that I'm doing that you might want to partake in. I also explain what and how powerful a 100 Day Gong is to practice right now to strengthen your lung energy and immunity.

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]]>Our lung energy is really important because it's actually a huge part of our immunity protection. Within Chinese Medicine and Medical Qigong, the Autumnl is actually the time our lungs are most vulnerable. This is the time when our lung health is really important to take care of. Today I'm talking about why the autumn impacts the lungs and what we can do to help support ourselves a little more and also share with you something that I'm doing that you might want to partake in. I also explain what and how powerful a 100 Day Gong is to practice right now to strengthen your lung energy and immunity.

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]]>Buzzsprout-5616658Sat, 26 Sep 2020 14:00:00 -070017:31falsefull225252Our lung energy is really important because it's actually a huge part of our immunity protection. Within Chinese Medicine and Medical Qigong, the Autumnl is actually the time our lungs are most vulnerable. This is the time when our lung health is really important to take care of. Today I'm talking about why the autumn impacts the lungs and what we can do to help support ourselves a little more and also share with you something that I'm doing that you might want to partake in. I also explain w...Happy Lungs In Smoky Skies | #024Happy Lungs In Smoky Skies | #024If you’re dealing with, or have experienced smoky air, you know how tired and irritable it can make you. The lungs are your center of vitality. When they become distressed, fatigue, emotional issues, digestive, chronic cough and sinus conditions can occur. It's important to have "Happy lungs in smoky skies" and I'm sharing 2 helpful tools you can use to support your health and emotional well-being.

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]]>If you’re dealing with, or have experienced smoky air, you know how tired and irritable it can make you. The lungs are your center of vitality. When they become distressed, fatigue, emotional issues, digestive, chronic cough and sinus conditions can occur. It's important to have "Happy lungs in smoky skies" and I'm sharing 2 helpful tools you can use to support your health and emotional well-being.

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]]>Buzzsprout-5410501Sat, 12 Sep 2020 14:00:00 -070019:39falsefull224242If you’re dealing with, or have experienced smoky air, you know how tired and irritable it can make you. The lungs are your center of vitality. When they become distressed, fatigue, emotional issues, digestive, chronic cough and sinus conditions can occur. It's important to have "Happy lungs in smoky skies" and I'm sharing 2 helpful tools you can use to support your health and emotional well-being.&gt; TheArtOfTuningIn.com&gt; Studio Membership&gt; Workshops &amp; Retreats&gt; Instagram: @Mar...Intuitive Wisdom | #023Intuitive Wisdom | #023Our intuitive wisdom is always there for us. You’re constantly feeling and reading and hearing and sensing and knowing energy tasting smelling all the time, all the time. Sometimes we need to learn to receive more clearly as we care for our own intuitive wisdom and the guidance it has to offer. Please join me as we explore some things to think about as you tune in to your own wisdom self.

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]]>Our intuitive wisdom is always there for us. You’re constantly feeling and reading and hearing and sensing and knowing energy tasting smelling all the time, all the time. Sometimes we need to learn to receive more clearly as we care for our own intuitive wisdom and the guidance it has to offer. Please join me as we explore some things to think about as you tune in to your own wisdom self.

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]]>Buzzsprout-5370619Wed, 09 Sep 2020 13:00:00 -070014:43falsefull223232Our intuitive wisdom is always there for us. You’re constantly feeling and reading and hearing and sensing and knowing energy tasting smelling all the time, all the time. Sometimes we need to learn to receive more clearly as we care for our own intuitive wisdom and the guidance it has to offer. Please join me as we explore some things to think about as you tune in to your own wisdom self.&gt; TheArtOfTuningIn.com&gt; Studio Membership&gt; Workshops &amp; Retreats&gt; Instagram: @Maria_Furlano...Going Within and Calming Mental Chatter | #022Going Within and Calming Mental Chatter | #022Going within and calming that mental chatter

I hear all the time that one of the biggest problems people have is calming all that mental chatter that goes on and on, especially when they try to be quiet. It's why we're always distracting ourselves. Today I'd like to share one thing you can explore to help you tune and focus, while you go within and calm that mental chatter all at the same time.

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]]>Going within and calming that mental chatter

I hear all the time that one of the biggest problems people have is calming all that mental chatter that goes on and on, especially when they try to be quiet. It's why we're always distracting ourselves. Today I'd like to share one thing you can explore to help you tune and focus, while you go within and calm that mental chatter all at the same time.

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]]>Buzzsprout-5302954Fri, 04 Sep 2020 16:00:00 -070017:35falsefull222222Going within and calming that mental chatterI hear all the time that one of the biggest problems people have is calming all that mental chatter that goes on and on, especially when they try to be quiet. It's why we're always distracting ourselves. Today I'd like to share one thing you can explore to help you tune and focus, while you go within and calm that mental chatter all at the same time.&gt; TheArtOfTuningIn.com&gt; Studio Membership&gt; Workshops &amp; Retreats&gt; Instagram: @Maria_Fu...Why is it so difficult to change a pattern? | #021Why is it so difficult to change a pattern? | #021How do we go from difficulty to clarity when we want to change a pattern that isn't serving us? When we’re wanting to change a pattern we may have had for a long, long time it can be challenging. A lot of times we just go into cycles of frustration and overwhelm. We play the guilt game with ourselves. This game of guilt is always a no win situation.
Today I’m sharing 3 questions you can ask yourself today to help move you from difficulty to clarity as you move forward in changing any pattern you desire. Thank you for joining me today!

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]]>How do we go from difficulty to clarity when we want to change a pattern that isn't serving us? When we’re wanting to change a pattern we may have had for a long, long time it can be challenging. A lot of times we just go into cycles of frustration and overwhelm. We play the guilt game with ourselves. This game of guilt is always a no win situation.
Today I’m sharing 3 questions you can ask yourself today to help move you from difficulty to clarity as you move forward in changing any pattern you desire. Thank you for joining me today!

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]]>Buzzsprout-4676630Thu, 23 Jul 2020 14:00:00 -070012:45falsefull221212How do we go from difficulty to clarity when we want to change a pattern that isn't serving us? When we’re wanting to change a pattern we may have had for a long, long time it can be challenging. A lot of times we just go into cycles of frustration and overwhelm. We play the guilt game with ourselves. This game of guilt is always a no win situation. Today I’m sharing 3 questions you can ask yourself today to help move you from difficulty to clarity as you move forward in changing any pattern ...Creating Space and Why We Don't | #020Creating Space and Why We Don't | #020Creating space for ourselves also creates space for our emotional self, our mental self, spiritual self, and moving forward in our life. It also greatly reduces stress. Every item in your home, or your office or your car, hold different vibrations. I'm also sharing why we often don't create that space for ourselves, even though we know in our heart and in our logical mind that it would be great and that we would feel good! We're going through such a huge shift right now in the world, in our own space and I'm sharing some tips today to help you get more clear on creating space for yourself in your life. Thank you for joining me! 

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]]>Creating space for ourselves also creates space for our emotional self, our mental self, spiritual self, and moving forward in our life. It also greatly reduces stress. Every item in your home, or your office or your car, hold different vibrations. I'm also sharing why we often don't create that space for ourselves, even though we know in our heart and in our logical mind that it would be great and that we would feel good! We're going through such a huge shift right now in the world, in our own space and I'm sharing some tips today to help you get more clear on creating space for yourself in your life. Thank you for joining me! 

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]]>Buzzsprout-4529498Sun, 12 Jul 2020 05:00:00 -070019:52falsefull220202Creating space for ourselves also creates space for our emotional self, our mental self, spiritual self, and moving forward in our life. It also greatly reduces stress. Every item in your home, or your office or your car, hold different vibrations. I'm also sharing why we often don't create that space for ourselves, even though we know in our heart and in our logical mind that it would be great and that we would feel good! We're going through such a huge shift right now in the world, in our o...Scattered Energy vs Empty Cup? | #019Scattered Energy vs Empty Cup? | #019You cannot heal in someone else, what you haven't been able to see and heal in yourself. What's happening right now in our world is we're healing on a completely different level. And a lot of what we're looking at isn't new, but it feels new. This is a continual expansion of energy and communication and receiving, and we really cannot shift what we don't know. So our awareness right now is coming to fruition. The awareness part of everything that's happening right now is so important.  Today I'm sharing four insights (or tips) that you can begin putting into place today! Especially if you're feeling stressed, or you're starting to feel exhausted, this episode is for you. Thank you for joining me.

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]]>You cannot heal in someone else, what you haven't been able to see and heal in yourself. What's happening right now in our world is we're healing on a completely different level. And a lot of what we're looking at isn't new, but it feels new. This is a continual expansion of energy and communication and receiving, and we really cannot shift what we don't know. So our awareness right now is coming to fruition. The awareness part of everything that's happening right now is so important.  Today I'm sharing four insights (or tips) that you can begin putting into place today! Especially if you're feeling stressed, or you're starting to feel exhausted, this episode is for you. Thank you for joining me.

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]]>Buzzsprout-4385804Wed, 01 Jul 2020 05:00:00 -070020:32falsefull219192You cannot heal in someone else, what you haven't been able to see and heal in yourself. What's happening right now in our world is we're healing on a completely different level. And a lot of what we're looking at isn't new, but it feels new. This is a continual expansion of energy and communication and receiving, and we really cannot shift what we don't know. So our awareness right now is coming to fruition. The awareness part of everything that's happening right now is so important. T...Meditation Expectations | #018Meditation Expectations | #018In today's episode I share a story of how a student shifted his awareness from mediting with an expectation, to understanding the process of intention in his meditation. When you expect a result, you don’t allow for the energy to unfold that is meant to unfold when we expect a result. We’re telling the Mind that we need something more. Understanding that what we think about creates the energy that moves forward and everything has momentum. And so whatever you think about it’s already created that energetic momentum, it’s moving ahead of you, whether you like it or not.

Intention is key… So when you ask for an expectation, that energy is moving ahead of you. Instead, ask for an intention. Instead, go in with the intention of trust and allow whatever needs to serve him best in that morning of tuning into himself, whatever he needs will be revealed to him.

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]]>In today's episode I share a story of how a student shifted his awareness from mediting with an expectation, to understanding the process of intention in his meditation. When you expect a result, you don’t allow for the energy to unfold that is meant to unfold when we expect a result. We’re telling the Mind that we need something more. Understanding that what we think about creates the energy that moves forward and everything has momentum. And so whatever you think about it’s already created that energetic momentum, it’s moving ahead of you, whether you like it or not.

Intention is key… So when you ask for an expectation, that energy is moving ahead of you. Instead, ask for an intention. Instead, go in with the intention of trust and allow whatever needs to serve him best in that morning of tuning into himself, whatever he needs will be revealed to him.

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]]>Buzzsprout-4017809Thu, 18 Jun 2020 08:00:00 -070019:18falsefull218182In today's episode I share a story of how a student shifted his awareness from mediting with an expectation, to understanding the process of intention in his meditation. When you expect a result, you don’t allow for the energy to unfold that is meant to unfold when we expect a result. We’re telling the Mind that we need something more. Understanding that what we think about creates the energy that moves forward and everything has momentum. And so whatever you think about it’s already created ...Restoring Our Cells After Pain | #017Restoring Our Cells After Pain | #017I want to talk to you today about healing. How we're using our energy and why it's important to pay attention. Specifically why it's important to restore our cells after pain episode. I talk about physical pain, but the importance of restoring ourselves (and our cells) during emotional and mental pain is just as important.

I'm so blessed as a physician of Chinese medicine and as a doctor of medical Qigong, and also a teacher of energetic medicine... That I get to coach and guide amazing people on how to refocus their energy.

Refocusing your energy is an important part of restoring your cells after pain, or any other depleting condition you may be dealing with. And when you learn how to refocus your energy... You will naturally move through life in a much more expanded and elevated energetic state which makes things easier and much more enjoyable.

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]]>I want to talk to you today about healing. How we're using our energy and why it's important to pay attention. Specifically why it's important to restore our cells after pain episode. I talk about physical pain, but the importance of restoring ourselves (and our cells) during emotional and mental pain is just as important.

I'm so blessed as a physician of Chinese medicine and as a doctor of medical Qigong, and also a teacher of energetic medicine... That I get to coach and guide amazing people on how to refocus their energy.

Refocusing your energy is an important part of restoring your cells after pain, or any other depleting condition you may be dealing with. And when you learn how to refocus your energy... You will naturally move through life in a much more expanded and elevated energetic state which makes things easier and much more enjoyable.

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]]>Buzzsprout-3988991Thu, 11 Jun 2020 09:00:00 -070018:03falsefull217172I want to talk to you today about healing. How we're using our energy and why it's important to pay attention. Specifically why it's important to restore our cells after pain episode. I talk about physical pain, but the importance of restoring ourselves (and our cells) during emotional and mental pain is just as important.I'm so blessed as a physician of Chinese medicine and as a doctor of medical Qigong, and also a teacher of energetic medicine... That I get to coach and guide amazing people...Empathic Grief | #016Empathic Grief | #016When we feel overwhelmed with grief, sadness, sorrow, shame, or guilt or a combination of those all different levels of frequency, the energy can get very heavy in our lungs. A majority of people who listen to this podcast are highly sensitive, intuitive people, many of you are empaths, meaning that you easily pick up energy and emotions from others. And that also means from the world. It’s not just somebody standing across from you. But anyone who is energetically sensitive. Anyone who is emotionally intelligent is going to be feeling what’s going on in the world right now. Anyone who has any kind of compassion or who knows what is true and right and has any kind of feeling of how people should be treated and how we should be treating each other, will be picking up something that’s going on. When we cry, or speak our truth, we move the energy in the lungs and we disperse that energy. We feel better.

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]]>When we feel overwhelmed with grief, sadness, sorrow, shame, or guilt or a combination of those all different levels of frequency, the energy can get very heavy in our lungs. A majority of people who listen to this podcast are highly sensitive, intuitive people, many of you are empaths, meaning that you easily pick up energy and emotions from others. And that also means from the world. It’s not just somebody standing across from you. But anyone who is energetically sensitive. Anyone who is emotionally intelligent is going to be feeling what’s going on in the world right now. Anyone who has any kind of compassion or who knows what is true and right and has any kind of feeling of how people should be treated and how we should be treating each other, will be picking up something that’s going on. When we cry, or speak our truth, we move the energy in the lungs and we disperse that energy. We feel better.

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]]>Buzzsprout-4045757Sat, 06 Jun 2020 05:00:00 -070017:15falsefull216162When we feel overwhelmed with grief, sadness, sorrow, shame, or guilt or a combination of those all different levels of frequency, the energy can get very heavy in our lungs. A majority of people who listen to this podcast are highly sensitive, intuitive people, many of you are empaths, meaning that you easily pick up energy and emotions from others. And that also means from the world. It’s not just somebody standing across from you. But anyone who is energetically sensitive. Anyone who is em...Grounding Your Energy | episode #015Grounding Your Energy | episode #015Taking the time to ground your energy, if you're frazzled, overwhelmed, frustrated, fearful, or worried, is a valuable thing to do in order to find clarity for the best ways to move forward.
Every single feeling creates a thought. And every thought creates a direction of energy.
So the emotions and the thoughts go together. And every emotion and thought that carries with it moves your energy differently in the body.
We use breathing tools to ground our energy and they are valuable. But we think it’s the breath that ground the energy, but it’s actually our mind that’s working. When we give ourselves a tangible tool to work with, the mind has to follow it. Grounding your energy starts with understanding your mind.

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]]>Taking the time to ground your energy, if you're frazzled, overwhelmed, frustrated, fearful, or worried, is a valuable thing to do in order to find clarity for the best ways to move forward.
Every single feeling creates a thought. And every thought creates a direction of energy.
So the emotions and the thoughts go together. And every emotion and thought that carries with it moves your energy differently in the body.
We use breathing tools to ground our energy and they are valuable. But we think it’s the breath that ground the energy, but it’s actually our mind that’s working. When we give ourselves a tangible tool to work with, the mind has to follow it. Grounding your energy starts with understanding your mind.

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]]>Buzzsprout-3988952Sun, 31 May 2020 13:00:00 -070012:45falsefull215152Taking the time to ground your energy, if you're frazzled, overwhelmed, frustrated, fearful, or worried, is a valuable thing to do in order to find clarity for the best ways to move forward. Every single feeling creates a thought. And every thought creates a direction of energy. So the emotions and the thoughts go together. And every emotion and thought that carries with it moves your energy differently in the body. We use breathing tools to ground our energy and they are valuable. But we thi...Deep listening | episode #014Deep listening | episode #014Deep listening during and after quarantine | episode 

I’ve been feeling a huge call for silence and being still right now. But I’m also finding a huge call for creativity right now. And I know these may sound like opposite actions but they really aren’t. When we are in a space of transformation there is a stillness that is needed, but underneath there is a new becoming that is taking place.

It’s time we all did what we need to do personally to clear out the old boggy stuff we’ve created and put up with – in ourselves, our environment and also in relationships that are now out of tune with who we’re moving into.

We can’t do things the old ways anymore, if we want to move into the new energetic space that the earth is opening for us.

But here’s the thing… We also can’t expect ourselves to be perfect. One of the things that we learn studying energetic medicine is that energy is constantly shifting. When we try to hold something still, or hold on too tightly, we can get fixed in our energy.

Fixed energy doesn’t flow. I used to beat myself up, feeling like it was a fault I had, if I couldn’t stay in perfect alignment. I don’t do that anymore.

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]]>Deep listening during and after quarantine | episode 

I’ve been feeling a huge call for silence and being still right now. But I’m also finding a huge call for creativity right now. And I know these may sound like opposite actions but they really aren’t. When we are in a space of transformation there is a stillness that is needed, but underneath there is a new becoming that is taking place.

It’s time we all did what we need to do personally to clear out the old boggy stuff we’ve created and put up with – in ourselves, our environment and also in relationships that are now out of tune with who we’re moving into.

We can’t do things the old ways anymore, if we want to move into the new energetic space that the earth is opening for us.

But here’s the thing… We also can’t expect ourselves to be perfect. One of the things that we learn studying energetic medicine is that energy is constantly shifting. When we try to hold something still, or hold on too tightly, we can get fixed in our energy.

Fixed energy doesn’t flow. I used to beat myself up, feeling like it was a fault I had, if I couldn’t stay in perfect alignment. I don’t do that anymore.

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]]>Buzzsprout-3317896Fri, 10 Apr 2020 13:00:00 -070017:12falsefull214142Deep listening during and after quarantine | episode I’ve been feeling a huge call for silence and being still right now. But I’m also finding a huge call for creativity right now. And I know these may sound like opposite actions but they really aren’t. When we are in a space of transformation there is a stillness that is needed, but underneath there is a new becoming that is taking place.It’s time we all did what we need to do personally to clear out the old boggy stuff we’ve created an...New Beginnings | #013New Beginnings | #013If you're listening to this podcast around the time it was recorded, it's Sunday, March 22, 2020 and we are in the midst of the Coronavirus - people staying home, we're waiting for information, we're in the mist of cancellations happening, but we're also in the mist of new beginnings. 
Uncertainties can rock our confidence. When you’re dealing with, worry financially and you’re also dealing with worry of your own health and safety, those are all root chakra issues. These are real, fear based concerns that arise. In Chinese medicine the fear energy is in the kidney area, and also the opposite of that is tremendous confidence, which is also held in the kidney area. 
This is a time for new beginnings and if you find yourself feeling guilty about feeling happy in a time of great concern or fear, please look at that guilt… Ask yourself, do I feel like I’m not supposed to feel happy?
I have 3 questions for you today to explore.

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]]>If you're listening to this podcast around the time it was recorded, it's Sunday, March 22, 2020 and we are in the midst of the Coronavirus - people staying home, we're waiting for information, we're in the mist of cancellations happening, but we're also in the mist of new beginnings. 
Uncertainties can rock our confidence. When you’re dealing with, worry financially and you’re also dealing with worry of your own health and safety, those are all root chakra issues. These are real, fear based concerns that arise. In Chinese medicine the fear energy is in the kidney area, and also the opposite of that is tremendous confidence, which is also held in the kidney area. 
This is a time for new beginnings and if you find yourself feeling guilty about feeling happy in a time of great concern or fear, please look at that guilt… Ask yourself, do I feel like I’m not supposed to feel happy?
I have 3 questions for you today to explore.

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]]>Buzzsprout-3084517Sun, 22 Mar 2020 11:00:00 -070017:49falsefull213132If you're listening to this podcast around the time it was recorded, it's Sunday, March 22, 2020 and we are in the midst of the Coronavirus - people staying home, we're waiting for information, we're in the mist of cancellations happening, but we're also in the mist of new beginnings. Uncertainties can rock our confidence. When you’re dealing with, worry financially and you’re also dealing with worry of your own health and safety, those are all root chakra issues. These are real, fear ba...Getting out of fear | #012Getting out of fear | #012If you're listening to this podcast in March in 2020 then you know that right now in the world we're dealing with the Coronavirus (COVID-19). And I want to talk to you a little bit today about some things I'm doing in my life, that are helping deal with all the stress that this has been creating.

 And remember, fear is just a place of vibrational frequency where we generally feel out of control. And the things that we can do in our lives to help create and put us back in control of our own well-being will naturally decrease this fear vibration in ourselves.  And of course, whatever we decrease in ourselves amplifies out into the world and helps the world.
So one of the things to remember, is that when you’re under stress, especially chronic stress, it does decrease your white blood cell count in your body and you’re more able, or at risk of catching viruses and common colds and also cold sores. So it’s really important to not put your head in the sand about everything that’s going on and just ignoring it. You want to be proactive and taking care of yourself, but you also want to be really honest about how you’re feeling.
I'm sharing some easy tips and exercises to focus on healing and mental peace in this episode.

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]]>If you're listening to this podcast in March in 2020 then you know that right now in the world we're dealing with the Coronavirus (COVID-19). And I want to talk to you a little bit today about some things I'm doing in my life, that are helping deal with all the stress that this has been creating.

 And remember, fear is just a place of vibrational frequency where we generally feel out of control. And the things that we can do in our lives to help create and put us back in control of our own well-being will naturally decrease this fear vibration in ourselves.  And of course, whatever we decrease in ourselves amplifies out into the world and helps the world.
So one of the things to remember, is that when you’re under stress, especially chronic stress, it does decrease your white blood cell count in your body and you’re more able, or at risk of catching viruses and common colds and also cold sores. So it’s really important to not put your head in the sand about everything that’s going on and just ignoring it. You want to be proactive and taking care of yourself, but you also want to be really honest about how you’re feeling.
I'm sharing some easy tips and exercises to focus on healing and mental peace in this episode.

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]]>Buzzsprout-3003277Fri, 13 Mar 2020 16:00:00 -070025:07falsefull212122If you're listening to this podcast in March in 2020 then you know that right now in the world we're dealing with the Coronavirus (COVID-19). And I want to talk to you a little bit today about some things I'm doing in my life, that are helping deal with all the stress that this has been creating. And remember, fear is just a place of vibrational frequency where we generally feel out of control. And the things that we can do in our lives to help create and put us back in control of our ow...Energetic flexibility | 3 phases of medical Qigong | #011Energetic flexibility | 3 phases of medical Qigong | #011In this episode I share why it’s important to have energetic flexibility and the three phases of energetic development, specifically in medical Qigong transformation and why it's so powerful. 

  • If we’re not flexible with our energy and know how to continuously receive and let go, we can get overwhelmed easily. 

Many people who learn energetic medicine are highly empathic people who feel and sense the energies of others and world events very strongly.  Several students have asked me how they could build their energy to a point so they wouldn't be affected by what’s going on around them because they're overwhelmed by the energy that they’re picking up.               

  • Instead of feeling overwhelmed and literally being overrun by what’s happening around us, we can learn to pause, reset, align and go into an expanded state of being.

This is having energetic flexibility. Learn more about the 3 phases (Clear, Tony & Regulate) to create lasting shifts in wellness in this episode... Thank you for joining me in today's episode!

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]]>In this episode I share why it’s important to have energetic flexibility and the three phases of energetic development, specifically in medical Qigong transformation and why it's so powerful. 

  • If we’re not flexible with our energy and know how to continuously receive and let go, we can get overwhelmed easily. 

Many people who learn energetic medicine are highly empathic people who feel and sense the energies of others and world events very strongly.  Several students have asked me how they could build their energy to a point so they wouldn't be affected by what’s going on around them because they're overwhelmed by the energy that they’re picking up.               

  • Instead of feeling overwhelmed and literally being overrun by what’s happening around us, we can learn to pause, reset, align and go into an expanded state of being.

This is having energetic flexibility. Learn more about the 3 phases (Clear, Tony & Regulate) to create lasting shifts in wellness in this episode... Thank you for joining me in today's episode!

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Thanks for tuning in!

]]>Buzzsprout-2718202Tue, 11 Feb 2020 12:00:00 -070012:40falsefull211112In this episode I share why it’s important to have energetic flexibility and the three phases of energetic development, specifically in medical Qigong transformation and why it's so powerful. If we’re not flexible with our energy and know how to continuously receive and let go, we can get overwhelmed easily. Many people who learn energetic medicine are highly empathic people who feel and sense the energies of others and world events very strongly. Several students have asked m...New Year Restoring | #010New Year Restoring | #010A few years ago I wrote a post called “New Years Resting” and how to look at this specific time of year a little differently than how my culture looks at this time of year. Personally, I always look forward to the New Year because it gives me a sense of renewal. I get inspired & love feeling new things evolving. I know that many people often want to begin brand new exercise routines, eating plans, detoxes & adventures. And this is the time with many of my clients that I actually say... Hold on for just a minute and let's take a different view.

We're in the time of winter. A time of restoring. Energetically winter is a time of rest, repair, and going within to restore our energy for the seasons to come. We have been told by advertising and business that because it’s the "New Year" we’re supposed to feel recharged, excited & full of energy and ready to start new things!!!

Chinese medicine and the practice of medical Qigong teaches us to live as much in harmony with nature and the seasons as is possible. Winter is the deepest time of the Yin energy in nature. Yin energy represents deeper, withdrawn energy. A time of going within. Practices that help us to connect with ourselves, rest and listen deeply are one of the best supportive activities you can do for yourself in the winter. In Chinese medicine it’s believed that each season supports the energy of the following season. For nature and all living things. There are things you can begin to do today...

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]]>A few years ago I wrote a post called “New Years Resting” and how to look at this specific time of year a little differently than how my culture looks at this time of year. Personally, I always look forward to the New Year because it gives me a sense of renewal. I get inspired & love feeling new things evolving. I know that many people often want to begin brand new exercise routines, eating plans, detoxes & adventures. And this is the time with many of my clients that I actually say... Hold on for just a minute and let's take a different view.

We're in the time of winter. A time of restoring. Energetically winter is a time of rest, repair, and going within to restore our energy for the seasons to come. We have been told by advertising and business that because it’s the "New Year" we’re supposed to feel recharged, excited & full of energy and ready to start new things!!!

Chinese medicine and the practice of medical Qigong teaches us to live as much in harmony with nature and the seasons as is possible. Winter is the deepest time of the Yin energy in nature. Yin energy represents deeper, withdrawn energy. A time of going within. Practices that help us to connect with ourselves, rest and listen deeply are one of the best supportive activities you can do for yourself in the winter. In Chinese medicine it’s believed that each season supports the energy of the following season. For nature and all living things. There are things you can begin to do today...

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And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-2460728Sat, 11 Jan 2020 16:00:00 -070020:28falsefull210102A few years ago I wrote a post called “New Years Resting” and how to look at this specific time of year a little differently than how my culture looks at this time of year. Personally, I always look forward to the New Year because it gives me a sense of renewal. I get inspired &amp; love feeling new things evolving. I know that many people often want to begin brand new exercise routines, eating plans, detoxes &amp; adventures. And this is the time with many of my clients that I actually say.....Are you taking on energy from other people? | #009Are you taking on energy from other people? | #009Are you energetically sensitive and find yourself easily taking on the energy of others, events or situations?

If you’re someone who tends to feel deeply and maybe you know that you empathize easily with other people or situations or world events, then you may be actually taking in a lot of energy that you actually don’t need to be taking in.

We take an energy, mostly because we empathize so much and we have a great ability (people who are empathic) to really be present and focus deeply on another person or something that we’re learning about, or an experience that were in. 

It’s completely possible to be 100% intuitive in every situation and not take on other’s energy on a regular basis. 

I have a free tool for you today! To sign up for "Root the Mind" guided video visualization to reset and ground your energy (it's free) go to www.theartoftuningin/root.

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Thanks for tuning in!

]]>Are you energetically sensitive and find yourself easily taking on the energy of others, events or situations?

If you’re someone who tends to feel deeply and maybe you know that you empathize easily with other people or situations or world events, then you may be actually taking in a lot of energy that you actually don’t need to be taking in.

We take an energy, mostly because we empathize so much and we have a great ability (people who are empathic) to really be present and focus deeply on another person or something that we’re learning about, or an experience that were in. 

It’s completely possible to be 100% intuitive in every situation and not take on other’s energy on a regular basis. 

I have a free tool for you today! To sign up for "Root the Mind" guided video visualization to reset and ground your energy (it's free) go to www.theartoftuningin/root.

> TheArtOfTuningIn.com
> Studio Membership
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> Instagram: @Maria_Furlano
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And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-2325023Fri, 20 Dec 2019 19:00:00 -070020:19truefull1991Are you energetically sensitive and find yourself easily taking on the energy of others, events or situations? If you’re someone who tends to feel deeply and maybe you know that you empathize easily with other people or situations or world events, then you may be actually taking in a lot of energy that you actually don’t need to be taking in. We take an energy, mostly because we empathize so much and we have a great ability (people who are empathic) to really be present and focus deeply on an...Healing Can Be Messy... & That's OK! | #008Healing Can Be Messy... & That's OK! | #008When we begin to transform our energy and move into a place where we are really in tune with our heart’s desire, a more aligned and expanded space of receiving guidance from - it’s necessary to be open to separating what’s keeping you stuck and stagnant and what will allow your energy to begin to flow freely.

This means that things that do not serve us anymore - things that are keeping us stuck in our mental well-being, our emotional well-being, our spiritual well-being and our physical well-being need to be cleared and released.

This often sounds great to people - but when energy actually begins to transform it can be a little different than what was expected.

In medical Qigong and Traditional Chinese medicine there are always 3 stages that are used to prepare us for successful shifts in our energy system. I share them with you today.

> TheArtOfTuningIn.com
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> Instagram: @Maria_Furlano
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And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>When we begin to transform our energy and move into a place where we are really in tune with our heart’s desire, a more aligned and expanded space of receiving guidance from - it’s necessary to be open to separating what’s keeping you stuck and stagnant and what will allow your energy to begin to flow freely.

This means that things that do not serve us anymore - things that are keeping us stuck in our mental well-being, our emotional well-being, our spiritual well-being and our physical well-being need to be cleared and released.

This often sounds great to people - but when energy actually begins to transform it can be a little different than what was expected.

In medical Qigong and Traditional Chinese medicine there are always 3 stages that are used to prepare us for successful shifts in our energy system. I share them with you today.

> TheArtOfTuningIn.com
> Studio Membership
> Workshops & Retreats
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
> Linkedin:  Maria Furlano

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-2019423Thu, 07 Nov 2019 15:00:00 -070013:36falsefull1881When we begin to transform our energy and move into a place where we are really in tune with our heart’s desire, a more aligned and expanded space of receiving guidance from - it’s necessary to be open to separating what’s keeping you stuck and stagnant and what will allow your energy to begin to flow freely.This means that things that do not serve us anymore - things that are keeping us stuck in our mental well-being, our emotional well-being, our spiritual well-being and our physical well-b...Your Internal Guidance | #007Your Internal Guidance | #007Today I'm sharing a tool that has helped me move from feeling stuck and overwhelmed, to a place of exactly what I need.

When I need to make a decision and find a solution and nothing that's in front of me feels right... And personally I'm not going to choose something that doesn't feel right... I'm always going to look for a better answer. But you can feel a lot of pressure when this happens. Sometimes when we're trying so hard to figure out a solution and make the right choice... We create a tunnel like focus.

We actually blind ourselves from better options showing up to greet us. And we can waste so much energy in trying to figure it out. It's frustrating and it's really draining to any kind of creative process that we might have.

Today I'd like to share with you a tool that I use when I need to find the best path and I hope you can explore it and see if it works for you to find better clarity. And most importantly, peace of mind...

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And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Today I'm sharing a tool that has helped me move from feeling stuck and overwhelmed, to a place of exactly what I need.

When I need to make a decision and find a solution and nothing that's in front of me feels right... And personally I'm not going to choose something that doesn't feel right... I'm always going to look for a better answer. But you can feel a lot of pressure when this happens. Sometimes when we're trying so hard to figure out a solution and make the right choice... We create a tunnel like focus.

We actually blind ourselves from better options showing up to greet us. And we can waste so much energy in trying to figure it out. It's frustrating and it's really draining to any kind of creative process that we might have.

Today I'd like to share with you a tool that I use when I need to find the best path and I hope you can explore it and see if it works for you to find better clarity. And most importantly, peace of mind...

> TheArtOfTuningIn.com
> Studio Membership
> Workshops & Retreats
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
> Linkedin:  Maria Furlano

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-1397977Wed, 09 Oct 2019 09:00:00 -070012:41falsefull1771Today I'm sharing a tool that has helped me move from feeling stuck and overwhelmed, to a place of exactly what I need. When I need to make a decision and find a solution and nothing that's in front of me feels right... And personally I'm not going to choose something that doesn't feel right... I'm always going to look for a better answer. But you can feel a lot of pressure when this happens. Sometimes when we're trying so hard to figure out a solution and make the right choice... We create a...Health, Medical, Martial Qigong vs. Taijichuan | #006Health, Medical, Martial Qigong vs. Taijichuan | #006Hello, I'm Maria Furlano and it's great to have you here. I began my journey with martial arts and Qigong at the age of 12. As a physician of traditional Chinese medicine and a doctor of medical Qigong (DMQ, China) I often get asked the differences between health Qigong, martial Qigong, medical Qigong, and Taijichuan.

In today's episode I'm going to break down the major differences between health Qigong, medical Qiigong, Sports Qigong, (also known officially as Martial Qigong) and Taijichuan. Thank you for being here, for being everything you are and for tuning in with me today.

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> Instagram: @Maria_Furlano
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And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Hello, I'm Maria Furlano and it's great to have you here. I began my journey with martial arts and Qigong at the age of 12. As a physician of traditional Chinese medicine and a doctor of medical Qigong (DMQ, China) I often get asked the differences between health Qigong, martial Qigong, medical Qigong, and Taijichuan.

In today's episode I'm going to break down the major differences between health Qigong, medical Qiigong, Sports Qigong, (also known officially as Martial Qigong) and Taijichuan. Thank you for being here, for being everything you are and for tuning in with me today.

> TheArtOfTuningIn.com
> Studio Membership
> Workshops & Retreats
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
> Linkedin:  Maria Furlano

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-1398688Thu, 26 Sep 2019 00:00:00 -070015:25falsefull1661Hello, I'm Maria Furlano and it's great to have you here. I began my journey with martial arts and Qigong at the age of 12. As a physician of traditional Chinese medicine and a doctor of medical Qigong (DMQ, China) I often get asked the differences between health Qigong, martial Qigong, medical Qigong, and Taijichuan. In today's episode I'm going to break down the major differences between health Qigong, medical Qiigong, Sports Qigong, (also known officially as Martial Qigong) and Taijichuan....Freedom from Habits and Stuck Patterns | #005Freedom from Habits and Stuck Patterns | #005Welcome to today's episode "Freedom From Habits and Stuck Patterns." I received this question in an email "I have tried over and over to stop habits that cause me pain. I have experienced serious backlash in my life because of the things I do, but I have never been able to change my patterns for longer than six months. Why do I keep going back when I know if I changed them, I would feel great?"

So many people I work with feel really stuck in patterns that are not fully supportive. But, there are ways that we can start the process of letting go and living a life that supports who you are. And I'm going to share that with you today in this episode.  Thank you for being here, for being everything you are and for tuning in with me today.

> TheArtOfTuningIn.com
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> Instagram: @Maria_Furlano
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And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Welcome to today's episode "Freedom From Habits and Stuck Patterns." I received this question in an email "I have tried over and over to stop habits that cause me pain. I have experienced serious backlash in my life because of the things I do, but I have never been able to change my patterns for longer than six months. Why do I keep going back when I know if I changed them, I would feel great?"

So many people I work with feel really stuck in patterns that are not fully supportive. But, there are ways that we can start the process of letting go and living a life that supports who you are. And I'm going to share that with you today in this episode.  Thank you for being here, for being everything you are and for tuning in with me today.

> TheArtOfTuningIn.com
> Studio Membership
> Workshops & Retreats
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
> Linkedin:  Maria Furlano

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-1389268Mon, 16 Sep 2019 00:00:00 -070015:31falsefull1551Welcome to today's episode "Freedom From Habits and Stuck Patterns." I received this question in an email "I have tried over and over to stop habits that cause me pain. I have experienced serious backlash in my life because of the things I do, but I have never been able to change my patterns for longer than six months. Why do I keep going back when I know if I changed them, I would feel great?"So many people I work with feel really stuck in patterns that are not fully supportive. But, there a...What is Qi Gong? | #004What is Qi Gong? | #004In this episode I explain in simple terms what Qigong is. Having begun martial arts training at the age of 12, Qigong has been a source of cultivation throughout my entire life. 

The goal of Qigong work is to actually release energy blockages to strengthen and to regulate, or harmonize the bioenergetic imbalances and blockages in the body. Qigong is an essential part of Chinese medicine and actually it's been said that when you practice Qigong, it's like giving yourself an acupuncture treatment. And the reason for that is because Qigong works with the meridian flow of the body. It also works with the organ system and it also works with the lymphatic flow and the blood circulation of the body.

You can target Qigong exercises. Medical Qigong exercises can target specific issues that someone is dealing with. Rebalancing health is what Qigong does. Thank you for being here, for being everything you are and for tuning in with me today.

> TheArtOfTuningIn.com
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> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
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And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>In this episode I explain in simple terms what Qigong is. Having begun martial arts training at the age of 12, Qigong has been a source of cultivation throughout my entire life. 

The goal of Qigong work is to actually release energy blockages to strengthen and to regulate, or harmonize the bioenergetic imbalances and blockages in the body. Qigong is an essential part of Chinese medicine and actually it's been said that when you practice Qigong, it's like giving yourself an acupuncture treatment. And the reason for that is because Qigong works with the meridian flow of the body. It also works with the organ system and it also works with the lymphatic flow and the blood circulation of the body.

You can target Qigong exercises. Medical Qigong exercises can target specific issues that someone is dealing with. Rebalancing health is what Qigong does. Thank you for being here, for being everything you are and for tuning in with me today.

> TheArtOfTuningIn.com
> Studio Membership
> Workshops & Retreats
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
> Linkedin:  Maria Furlano

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-1387441Mon, 02 Sep 2019 00:00:00 -070013:05falsefull1441In this episode I explain in simple terms what Qigong is. Having begun martial arts training at the age of 12, Qigong has been a source of cultivation throughout my entire life. The goal of Qigong work is to actually release energy blockages to strengthen and to regulate, or harmonize the bioenergetic imbalances and blockages in the body. Qigong is an essential part of Chinese medicine and actually it's been said that when you practice Qigong, it's like giving yourself an acupuncture tre...Words Have Vibrations | #003Words Have Vibrations | #003Hello and thank you for being here. I had a client recently who was dealing with this specific phrase and she said to me, "My energy has been really low and I've been working on rebuilding my energy and I know that I need to put in the hard working y to create what I want, but then I don't do it because it just feels exhausting to me. And then I feel guilty. And it's this vicious cycle."

So, in keeping with our theme of energetic wellbeing, today I'm discussing how our words (either said out loud, or silently to ourselves) impacts our energy... Thank you for being here, for being everything you are and for tuning in with me today.

> TheArtOfTuningIn.com
> Studio Membership
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> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
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And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Hello and thank you for being here. I had a client recently who was dealing with this specific phrase and she said to me, "My energy has been really low and I've been working on rebuilding my energy and I know that I need to put in the hard working y to create what I want, but then I don't do it because it just feels exhausting to me. And then I feel guilty. And it's this vicious cycle."

So, in keeping with our theme of energetic wellbeing, today I'm discussing how our words (either said out loud, or silently to ourselves) impacts our energy... Thank you for being here, for being everything you are and for tuning in with me today.

> TheArtOfTuningIn.com
> Studio Membership
> Workshops & Retreats
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
> Linkedin:  Maria Furlano

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-1387399Sat, 24 Aug 2019 00:00:00 -070009:28falsefull1331Hello and thank you for being here. I had a client recently who was dealing with this specific phrase and she said to me, "My energy has been really low and I've been working on rebuilding my energy and I know that I need to put in the hard working y to create what I want, but then I don't do it because it just feels exhausting to me. And then I feel guilty. And it's this vicious cycle."So, in keeping with our theme of energetic wellbeing, today I'm discussing how our words (either said out l...Energy Fields and Overwhelm | #002Energy Fields and Overwhelm | #002In today's episode I discuss the energy field and give you two tangible tools that you could use to refocus your energy if you're feeling overwhelmed or uptight in any way.

You've probably heard it said that our bodies are one big antenna and it's true. We are continuously picking up information every moment, whether we're consciously aware of it or not. An energy field is like a gorgeous, expansive spider web of connected flow that comes from inside of you, from your organs, your tissues and cells. 

And if you're someone who likes to do a little reading, I've put some reference links for you in my show notes, and you can access them for this episode by visiting www.MariaFurlano.com/002

Our cells give off electrical charges and the healthier the cell, the higher the frequency. This is why we can perceive someone's energy field...

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>In today's episode I discuss the energy field and give you two tangible tools that you could use to refocus your energy if you're feeling overwhelmed or uptight in any way.

You've probably heard it said that our bodies are one big antenna and it's true. We are continuously picking up information every moment, whether we're consciously aware of it or not. An energy field is like a gorgeous, expansive spider web of connected flow that comes from inside of you, from your organs, your tissues and cells. 

And if you're someone who likes to do a little reading, I've put some reference links for you in my show notes, and you can access them for this episode by visiting www.MariaFurlano.com/002

Our cells give off electrical charges and the healthier the cell, the higher the frequency. This is why we can perceive someone's energy field...

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-1395271Mon, 05 Aug 2019 00:00:00 -070013:01falsefull1221In today's episode I discuss the energy field and give you two tangible tools that you could use to refocus your energy if you're feeling overwhelmed or uptight in any way.You've probably heard it said that our bodies are one big antenna and it's true. We are continuously picking up information every moment, whether we're consciously aware of it or not. An energy field is like a gorgeous, expansive spider web of connected flow that comes from inside of you, from your organs, your tissues and ...An Introduction | #001An Introduction | #001Welcome to The Art Of Tuning In Podcast.

I'm Maria Furlano and I created this podcast to support those of you who desire a deeper and more fully supported connection with yourself.

This podcast is about supporting your ability to tune in and understand yourself and situations from a more expanded state of being. I believe deeply in the healing and the power of creating ease and creating flow in our lives because that ease and flow moves through our physical body, our creativity, our abundance and in all of our relationships.

In this podcast I'll be sharing insights, tools and conversations about topics related to energetic alignment... Such as intuition and Qigong, mind/body empowerment, our belief systems, overwhelm, anxiety. And of course I'll be exploring all issues of self care.

Thank you for joining me and I look forward to going on this journey with you!

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Welcome to The Art Of Tuning In Podcast.

I'm Maria Furlano and I created this podcast to support those of you who desire a deeper and more fully supported connection with yourself.

This podcast is about supporting your ability to tune in and understand yourself and situations from a more expanded state of being. I believe deeply in the healing and the power of creating ease and creating flow in our lives because that ease and flow moves through our physical body, our creativity, our abundance and in all of our relationships.

In this podcast I'll be sharing insights, tools and conversations about topics related to energetic alignment... Such as intuition and Qigong, mind/body empowerment, our belief systems, overwhelm, anxiety. And of course I'll be exploring all issues of self care.

Thank you for joining me and I look forward to going on this journey with you!

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

]]>Buzzsprout-1387375Tue, 09 Jul 2019 03:00:00 -070003:56falsetrailer1111Welcome to The Art Of Tuning In Podcast. I'm Maria Furlano and I created this podcast to support those of you who desire a deeper and more fully supported connection with yourself. This podcast is about supporting your ability to tune in and understand yourself and situations from a more expanded state of being. I believe deeply in the healing and the power of creating ease and creating flow in our lives because that ease and flow moves through our physical body, our creativity, our abundance...