The BariNation Podcast

BariNation’s How to Find an Obesity Specialist Guide

ENCORE: Live at AdventHealth Central Florida: Transforming Lives Through Whole-Person Bariatric Care

Wed, 14 Jan 2026 05:00:00 -0500

If you’ve ever felt confused, discouraged, or even ashamed about your weight—especially if you’ve tried “everything” and it still feels difficult—this conversation will change how you understand your body and your journey.

In this encore episode, recorded live at AdventHealth, bariatric and metabolic medicine specialists Dr. Melissa Bagloo and Dr. Shiva Seetahal explain why weight loss is not just about willpower or discipline, but about biology, hormones, metabolism, and how our bodies are designed to protect us.

This episode is for anyone who:

Is considering bariatric surgery
Is pre-op, post-op, or experiencing a plateau or regain
Has struggled with dieting, weight cycling, or self-blame
Wants to understand what their body is actually doing — and why

You’ll walk away with clarity, relief, and a much kinder understanding of yourself.

By listening to this episode, you’ll learn:

Why bariatric surgery works differently than diets, and how it changes gut hormones, insulin response, hunger, fullness, and metabolic signaling instead of just “restricting” food.
Why obesity is a chronic, biological disease, not a personal failure, and why that changes how it should be treated and supported long-term.
Why weight loss is often a side effect of improved metabolic health, not the primary mechanism, and why focusing only on the scale can miss what really matters.
Why plateaus, slowdowns, and even weight regain are not signs of failure, but a normal part of how the body adapts and recalibrates over time.
How medications can support weight and metabolic health before or after surgery, and why adding a tool doesn’t mean surgery didn’t work.
Why surgery is not the end of the journey, but the middle of it, and why ongoing support, follow-up, and community matter for long-term success.
How to release shame and self-blame by understanding the science behind weight regulation, so you can replace judgment with compassion and informed care.
What whole-person, compassionate obesity care actually looks like, and why your emotional, mental, and physical health all deserve to be part of the conversation.

So many people struggling with weight feel isolated, broken, or like they’re doing something wrong.

This episode reframes that story.

It explains why your body may feel like it’s working against you, and how bariatric and metabolic medicine work with your biology instead of fighting it.

Most importantly, it reminds you that you’re not alone, you’re not failing, and you deserve care, support, and understanding along the way.

Listen If You’re:

Pre-op and trying to understand what surgery actually does
Post-op and wondering why your journey looks the way it does
Feeling stuck, plateaued, or discouraged
Curious about how hormones, metabolism, and biology affect weight
Ready to replace shame with clarity and support

If this episode resonates with you, consider sharing it with someone who might need to hear this message, too, because weight is heavy enough without carrying it alone.

Click HERE to learn more about whole-person care at AdventHealth Central Florida.

A special thank you to AdventHealth Central Florida for making this episode and education possible!

You got this, and we got you.

RESOURCES:

Check out this exclusive AdventHealth BariNation Monthly Membership for only $29/mo!
BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to https://www.patreon.com/BariNationPodcast to get more and support the podcast for as low as $5 per month!

GUEST RESOURCES:

Melissa Bagloo, MD - AdventHealth Website

Shiva Seetahal, MD - AdventHealth Website

BIOGRAPHIES:

Dr. Melissa Bagloo is a board-certified bariatric and general surgeon and a Fellow of the American College of Surgeons and the American Society of Metabolic and Bariatric Surgery. A Florida native, she trained in the Northeast before joining AdventHealth. She earned her medical degree from the University of Florida. She completed her general surgery residency at NYU, followed by a minimally invasive and bariatric surgery fellowship at Weill Cornell and Columbia. Specializing in advanced laparoscopic and robotic surgery, Dr. Bagloo has performed over 500 robotic and thousands of minimally invasive procedures. She is dedicated to whole-patient care, helping patients achieve lasting weight loss with minimal recovery time.

Dr. Shiva Seetahal is a board-certified surgeon specializing in minimally invasive and laparoscopic procedures, strongly focusing on patient care and satisfaction. He earned his medical degree with honors from the University of the West Indies, completed his surgical residency at Howard University Hospital, and pursued a Minimally Invasive and Bariatric Surgery fellowship at Atlanta Medical Center. He has been actively involved in research, has published numerous works, and has served on editorial boards for surgical journals. Dr. Seetahal is also a member of the American Society for Metabolic and Bariatric Surgery (ASMBS).

ABOUT:

We need your help to keep the BariNation Podcast in production. Your one-time or recurring donations help us ensure this free support remains open to everyone. Click Drive To Thrive - Donation to learn more and give. THANK YOU for your support!

Ep 274: Transformation Isn’t What You Think It Is (And That’s Why It’s So Hard)

Wed, 07 Jan 2026 05:00:00 -0500

What if the reason change feels so hard isn’t because you’re failing…

…but because you’re finally doing it right?

In this first episode of 2026, April, Jason, and Natalie gently but firmly dismantle one of the biggest lies in the bariatric space: that transformation is something you can plan, download, buy, or perfect.

It isn’t.

Real transformation isn’t clean. It isn’t aesthetic. It isn’t linear.

It’s what happens when you hit present reality at high velocity and stop trying to tape the pieces back together the way they were before.

In this conversation, we explore:

Why surgery is not the transformation, it’s the catalyst
Why so many of us hit a wall post-op and think something is wrong with us
Why chasing “the next right thing” (the planner, the diet, the supplement, the system) is often a way to avoid the actual work
Why the middle, the messy, uncomfortable, identity-shifting middle, is the work
And why transformation is less about becoming someone new and more about becoming honest

This episode is for you if you are:

Contemplating a different way forward
Preparing for bariatric surgery
Or sitting in chaos, knowing you cannot keep living the way you are

It’s a loving confrontation and a deep exhale.

You’re not broken.

You’re not behind.

You’re in the middle.

And that’s exactly where transformation lives.

Click here to read the Substact Post by Suleika Jaouad that helped us look at "resolutions" in a new way.

Did something in this episode resonate with you? Let us know by leaving a comment on the platform you are watching or listening to, or by emailing hello@barination.com.

We love hearing from you, learning your takeaways, "aha" moments, and questions you might have after taking in this episode.

BariNation is a patient-created and patient-led orginization that needs your support to produce this show.

➡️ If you enjoyed this episode, give us a High Five $5 donation. Your support helps us reach more people and support patients in every stage of their journey.

Yes, $5 does help.

You've got this, and we've got you.

_____________________________

Connect with BariNation

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Website: www.barination.com
Support Community: www.barination.mn.co
Email: hello@barination.com

ENCORE - Metabolic Adaptation and How Obesity Disease Management Is Like Mowing the Lawn with Carah Horn

Wed, 24 Dec 2025 03:00:00 -0500

Are you struggling to see obesity as more than a number on the scale? Do you wonder why shame and stigma still dominate the conversation around bariatric surgery?

In this revisited episode, we explore the truth about obesity as a chronic disease and how we can shift the narrative to one of compassion, education, and long-term support. Our guest, Carah Horn, brings her clinical expertise and lived experience to the table in an eye-opening and empowering conversation. We talk about the outdated perceptions surrounding bariatric surgery, the crisis in obesity care, and why finding the right provider makes all the difference. Carah shares powerful analogies—like her “lawn care” metaphor—to help us understand why long-term maintenance and ongoing support matter. She also explains the dangers of anti-obesity medications without proper oversight and how the BariNation Community provides a unique space for education, encouragement, and behavior change. Whether you are post-op, pre-op, or still considering surgery, this episode will leave you feeling seen, supported, and more equipped for the road ahead.

IN THIS EPISODE:

(01:24) Carah shares her professional background in obesity disease and bariatric surgery
(12:19) The narrative surrounding obesity needs to change, and finding the correct doctor
(19:14) Carah speaks to the crisis of care, anti-obesity medications and comorbid conditions
(33:03) Each patient is different, and she encourages going back to your surgeon when health changes occur
(39:31) Carah shares the word picture she tells her patients
(56:12) Making your bariatric journey positive rather than negative and using the tools provided by the BariNation Community

KEY TAKEAWAYS:

Obesity is a complex, chronic disease affecting every aspect of a person’s life—physical, emotional, and social. It should be promoted as a legitimate medical condition that requires real treatment. Unfortunately, shame and stigma surrounding obesity prevent many people from seeking treatment.
Treating obesity is about improving health, not appearance. Viewing it through the lens of disease management—similar to diabetes or cancer—can help shift public perception and lead to better care. Medications and surgery are tools to treat the underlying condition, not just to achieve a certain weight.
The lack of long-term support and education around obesity medications is dangerous. When prescribed without proper medical oversight or behavioral support, these medications can lead to serious health risks. Without a comprehensive program—including nutrition guidance, mental health care, and consistent follow-up—patients are more likely to misuse medications, relapse, or face complications, especially if access to treatment is suddenly lost.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Carah Horn - LinkedIn

BIOGRAPHY:

MBA-HCA, BSN, RN, CBN, FASMBS-IH

Carah is a clinician who is passionate about engagement. She believes that change and best practices happen in the community. She is active at the local, state, and national levels of obesity treatment and advocacy, as well as an Integrated Health Star in Florida for the American Society of Metabolic and Bariatric Surgeons (ASMBS). She has four daughters and five grandsons and loves fitness and learning! 1 Corinthians 10:31—So whether you eat or drink, or whatever you do, do it all for the glory of God.

The Weight of Memory: Experiencing Weight Recurrence in an Obesity Simulation Suit | Ep 273

Wed, 17 Dec 2025 00:00:00 -0500

Bariatric surgery patients often face intense fear about weight recurrence, but understanding obesity as a chronic disease can transform the healing journey. In this BariNation episode, we explore what happens when therapist and bariatric patient Melanie Lindell wears a simulation suit that recreates her pre-surgery body. The experience revealed how trauma and fear live just beneath the surface, even years post-op. We discuss the reality of weight reoccurence, the struggle with body image, and why community support becomes essential for long-term success. Melanie shares insights about finding rest, practicing gratitude, and becoming a "benevolent witness" to your own story. This conversation validates the emotional healing required beyond physical transformation and offers hope for anyone navigating the process of coping with weight recurrence after weight loss surgery.

What You’ll Learn in This Episode:

How weight recurrence triggers deep psychological responses even years after bariatric surgery, and why understanding obesity as a chronic, progressive disease helps patients release shame and embrace self-compassion.

The concept of being a "benevolent witness" to your own story and others' experiences, which creates safe spaces for emotional healing within the bariatric community and reduces the isolation that often accompanies weight regain struggles.

Practical strategies for finding rest amid the constant pressure of obesity treatment, including stepping back from social media comparison, attending post-op support groups, and recognizing that single moments don't define your entire surgical weight loss journey.

TIMESTAMPS:

00:00 The simulation suit experience at the Bariatric Solutions Conference, and Melanie shares her background

08:45 Understanding weight recurrence and the fear of weight regain

20:07 Living in a world not built for larger bodies, obesity, and insurance company challenges

31:38 Gratitude as the foundation for emotional healing and recovery

35:54 Finding rest through community support and benevolent witnesses

55:02 Post-op grief, body image, and processing transformation and your personal bariatric story

1:14:53 Being your own benevolent witness and practicing self-compassion

1:20:39 Being open and embracing your feelings

KEY TAKEAWAYS:

The fear of weight recurrence never entirely disappears, even years after successful bariatric surgery, because memories live in the body and can be instantly triggered by experiences that remind patients of their former struggles with obesity.

Finding a bariatric community where you can be authentically witnessed—without judgment or expectation of solutions—provides essential emotional healing and combats the isolation that obesity treatment journeys often create.

Practicing gratitude and self-compassion serves as a powerful antidote to the relentless pressure of maintaining weight loss, allowing patients to recognize that single moments don't define their entire post-op journey or determine long-term success.

ABOUT THE GUEST:

Melanie Lindell, LMHC, serves as BariNation’s CHRO and is a licensed counselor with over a decade of experience in trauma and abuse. A bariatric patient herself, Melanie had Roux-en-Y surgery in 2019 and faced a complex recovery that included complications, additional surgeries, and time on a feeding tube. Her passion is helping others heal and thrive, and she considers it a privilege to walk alongside fellow bariatric patients as a support group leader.

Melanie Lindell - Instagram

Lindell Counseling - Website

The Body Keeps Score - Book

When I Put the Fat Suit On - Melanie Lindell - Blog

BariNation’s How to Find an Obesity Specialist Guide

ENCORE - No One Left Behind: New ASMBS President Dr. Richard Peterson’s Mission For the Future Of Obesity Care & Treatment

Wed, 10 Dec 2025 00:00:00 -0500

Are we doing enough to ensure that no one is left behind in the fight against obesity? What if bariatric surgery is not just about weight loss, but about treating a chronic, misunderstood disease?

In this revisited episode, we sit down with Dr. Richard Peterson, the newly elected president of the ASMBS, to talk about his mission to No One Left Behind. From his military roots to his passionate advocacy, Dr. Peterson delves deeply into why obesity is considered a disease, how bariatric surgery is a critical form of medical care rather than a cosmetic procedure, and what must change to ensure equitable access, education, and support for all.

Tune in, and don’t forget to join the BariNation community to attend community meetups, watch exclusive bonus content and support the podcast for as low as $5 per month!

IN THIS EPISODE:

(03:47) Dr. Peterson shares his professional background and the mission of ASMBS
(10:40) As president, past initiatives will move forward and the discussion of bias toward obesity
(18:01) Dr. Peterson’s mission is a call to action to “No One Left Behind,” which stems from his military background
(31:06) Bariatric surgery is not a cosmetic procedure. Obesity is a disease
(40:40) The importance of obesity education and why obesity not being associated with a specific organ was a game changer
(49:06) Words matter, you aren’t just losing weight, you are fighting obesity
(54:55) If you are suffering from obesity, you can get help. The mission is to remove the barriers

KEY TAKEAWAYS:

Dr. Peterson’s theme is “No One Left Behind," focusing on ensuring access to obesity treatment for all patients, supporting practices, and fostering unity across the bariatric community.
Dr. Peterson continues efforts to reduce shame and stigma by educating medical professionals and the public that obesity is a disease, not a personal failing.
Initiatives focus on integrating obesity education into medical curricula and advocating for comprehensive treatment access to enhance patient care.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community

OTHER RESOURCES:

GUEST RESOURCES:

Dr. Richard Peterson LinkedIn

UT Health San Antonio

BIOGRAPHY:

Dr. Peterson serves as the Chief of Bariatric and Metabolic Surgery for UT Health San Antonio and is the medical director of the Christus Weight Loss Institute at Westover Hills.

Dr. Peterson is highly active in both clinical and academic aspects of bariatric surgery. He is the current president of the American Society for Metabolic and Bariatric Surgeons (ASMBS), a past president of the Texas Association for Bariatric Surgery (TABS) and has chaired several committees for the American Society for Metabolic and Bariatric Surgery (ASMBS), including the Public Education Committee and the Communications Committee. He moderates and runs the largest online bariatric journal club on Facebook and serves as the Social Media Editor for Surgery for Obesity and Related Diseases (SOARD), the official journal of the American Society for Metabolic and Bariatric Surgery (ASMBS).

ABOUT:

Obesity is Not Your Fault But It's Your Fight With Dr. Faiz Shariff | Ep 272

Wed, 03 Dec 2025 03:00:00 -0500

Obesity is not your fault—but it is your fight. In this powerful BariNation episode, we welcome Dr. Faiz Shariff, renowned Bariatric Surgery and Metabolic Medicine physician, who breaks down the science proving obesity is a genetic disease, not a personal failure. Dr. Shariff explains how 70% of obesity stems from genetics and epigenetics, creating hormonal imbalances that set your body's weight set point beyond your control. We explore why bariatric surgery remains the most effective treatment for this chronic condition, yet faces massive stigma and insurance barriers. This conversation challenges everything you've been told about willpower and dieting, revealing why obesity is not your fault but your fight. Discover how metabolic disease treatment through surgery can change your genetic expression, improve your quality of life, and help you reclaim your crown.

What You’ll Learn in This Episode:

Why Obesity is Not Your Fault—Discover the science behind genetic factors, obesity, leptin resistance, and set point theory that proves 70% of obesity is genetic, not a willpower issue.

Overcoming the obesity stigma and insurance coverage bariatric surgery barriers. Understand the challenges this treatment faces and how to navigate your bariatric surgery journey with the proper support.

The power of Non-Scale Victories and Post Op Support—Shift focus from goal weights to disease resolution, flexibility, and lasting quality of life improvements.

TIMESTAMPS:

00:00 Dr. Faiz Shariff, the "Robot Queen" Obesity Medicine Physician, shares her medically proven position that "Obesity is Not Your Fault But It's Your Fight"

06:19 Why Obesity Is Not Your Fault: Breaking down the outdated calories in/calories out paradigm and genetic factors in obesity science

09:00 Understanding leptin resistance, hormonal imbalance, weight gain, and how the set point theory controls your body weight

16:23 How bariatric surgery changes epigenetics and reduces passing bad genes to future generations, and the stigma associated with obesity

20:43 Insurance covering bariatric surgery challenges and why obesity stigma creates unique treatment barriers compared to cancer

32:07 Adaptive thermogenesis explained: Why repeated dieting makes weight loss harder each time

36:56 Pre-op preparation and bariatric surgery journey mindset shifts for long-term success

42:31 Non-Scale Victories matter more than goal weights: Focus on disease resolution and flexibility

52:17 Building community, shedding toxic relationships, and gaining confidence post op support

58:10 Final thoughts on identity shift, mindset change, and reclaiming your crown in the fight against chronic disease

KEY TAKEAWAYS:

Obesity is 70% genetic. Your body conserves energy through genetic factors, obesity, and epigenetics, creating hormonal imbalance and weight gain through leptin resistance and the elevated set-point theory. This isn't about willpower; it's about biology fighting against you.

Obesity stigma creates dangerous barriers. Unlike cancer patients, those with obesity face insurance coverage, bariatric surgery denials, requirements not to gain weight during approval, and judgment for seeking treatment. This chronic disease deserves the same respect as any other.

Your bariatric surgery journey requires post-op support and mindset shifts. Success comes from catching negative thoughts, practicing positive affirmations to foster neuroplasticity, and building community with people who celebrate your victories.

ABOUT THE GUEST:

Dr. Faiz Shariff is a Metabolic and Bariatric Surgeon at WellSpan Health, specializing in revisional and complex procedures, including SADI and BPD-DS. She is Director of Robotic Surgery and Vice Chair of Surgery, leading innovation and mentoring in advanced minimally invasive techniques. Passionate patient advocate and active leader within the ASMBS, serving on multiple national committees to advance education and reduce obesity stigma.

Faiz Shariff, MD, FACS, FASMBS, DABS-FPDMBS -LinkedIn

Faiz U Shariff - WellSpan Health

RESOURCES MENTIONED:

BariNation’s How to Find an Obesity Specialist Guide

Understanding The Whys of Hair Loss After Bariatric Surgery/GLP1’s and The Hows Of Regrowith With Dr. Ed Chen | Ep 271

Wed, 19 Nov 2025 03:00:00 -0500

Hair loss after bariatric surgery, or while on GLP-1 medications, is a common issue among patients, but it doesn't have to be permanent. In this BariNation episode, we welcome back Dr. Edmund Chen to discuss why hair loss after bariatric surgery occurs and what you can do about it. Dr. Chen explains that post-bariatric surgery hair thinning happens due to the stress the body is subject to from surgery and rapid weight loss. The good news? With the right approach—including increased protein for hair growth, targeted vitamins like biotin and zinc, and getting in movement for increased blood flow—you can minimize loss and promote healthy regrowth. April shares her personal journey with hair loss and the strategies that helped her see real results. Whether you're pre-op or already experiencing thinning, this episode offers practical, expert-backed solutions.

What You’ll Learn in This Episode:

✅ Why bariatric patients experience hair loss and how metabolic surgery side effects, like caloric deficit and body stress, trigger hair loss

✅ The essential role of protein for hair growth and how increasing your daily intake can help prevent post-bariatric surgery hair thinning and support regrowth

✅ Which bariatric vitamin regimen works best, including biotin and zinc supplements, collagen for hair health, and hair, skin, and nails vitamins to promote stronger hair

✅ How exercise and hair growth are connected through increased blood flow to the scalp, plus proven hair regrowth treatment options for hair regrowth

TIMESTAMPS:

00:00 Why do bariatric patients experience hair loss after weight loss surgery

03:30 Top three solutions: protein for hair growth, vitamins, and brands that support hair growth

04:30 Importance of bariatric vitamin regimen, including biotin and zinc supplements, and collagen for hair health

07:39 How exercise and hair growth connect through increased scalp blood flow

09:02 Practical tips: massage scalp, focus on basics before investing in expensive hair regrowth treatment

10:33 Dr. Chen reassures patients that hair loss is temporary and regrowth happens after reaching their lowest weight

KEY TAKEAWAYS:

💎 Bariatric hair loss is temporary and typically stops once you reach your lowest weight—it's a sign your body is prioritizing weight loss surgery recovery and metabolic changes over hair growth

💎 Increase your protein for hair growth intake beyond typical goals (aim for 80-90 grams daily if experiencing thinning) since hair is made of protein and requires adequate nutrition to regenerate

💎 Exercise and hair growth are directly connected—regular movement increases blood flow and oxygen to hair follicles on your scalp, creating healthier conditions for regrowth

ABOUT THE GUEST:

Dr. Edmund Chen, a skilled bariatric surgeon, graduated with honors from Johns Hopkins University and earned his medical degree from Cornell University. After researching metabolism at the National Institutes of Health and training at Northwestern and Duke, he specializes in ultra-minimally invasive bariatric surgery using the da Vinci system, including gastric sleeve, bypass, and revisions. Known for compassionate, patient-focused care, he optimizes outcomes for bariatric patients at his Dallas practice the Texas Center for Bariatric and Advanced Surgery, where he partners with Dr. Joe Cribbins.

Edmund Chen, MD - LinkedIn

RESOURCES MENTIONED:

Hair Loss and Exercise Study

BariNation’s How to Find an Obesity Specialist Guide

ENCORE - Past ASMBS President Dr. Ann Rogers Has a Mission: Ending Stigma and Shame in Obesity and Bariatric Treatment

Wed, 12 Nov 2025 03:00:00 -0500

Have you ever felt judged or misunderstood because of your weight or health struggles? Shame and stigma often surround the conversation about obesity and treatments like bariatric surgery.

In this revisited episode of the BariNation podcast, we welcome Dr. Ann Rogers, past Bariatric Surgeon and President of ASMBS (American Society of Metabolic & Bariatric Surgery), who sheds light on the stigma surrounding bariatric surgery and how it addresses more than just weight loss. Dr. Rogers explains how bariatric surgery can correct serious health problems like diabetes, sleep apnea, and fatty liver disease, ultimately improving a person's quality of life. We also dive into the resistance to bariatric surgery, the changes needed in healthcare, and how medications and mindfulness can play a role in weight management. Dr. Rogers also shares valuable advice to help break the cycle of shame and self-doubt.

IN THIS EPISODE:

[00:42] What drew Dr. Rogers to bariatric surgery and improving the quality of life
[6:58] Why do people resist bariatric surgery? Is it shame and stigma
[15:36] Changes general practitioners need to make in the insurance industry
[25:01] Medications to lose weight and why obesity wants to come back
[34:55] The value of mindfulness and the capacity to live life differently
[40:23] Discussion that Medicare and Medicaid will have access to GLP1 and forecasting for 2025 and Dr. Rogers's parting advice
[45:54] Believing the lies we tell ourselves and hear more in the BariNation Support Community

KEY TAKEAWAYS:

Bariatric Surgery Addresses More Than Weight Loss. While bariatric surgery visibly impacts weight, its actual value lies in addressing underlying health conditions like diabetes, sleep apnea, and fatty liver disease, significantly improving quality of life. However, the stigma surrounding obesity and bariatric surgery often deters patients from seeking help.
Obesity is a complex, chronic disease that is influenced by genetics, biology, and environmental factors. It's not just a matter of personal choice or willpower; blaming individuals for their condition is unjust and counterproductive.
Bariatric surgery and related treatments can offer substantial benefits, and despite challenges like weight regain or access to medications, patients should remember that they are worthy of care and support.

RESOURCES:

GUEST BIO:

Dr. Rogers is the Director of the Penn State Health Surgical Weight Loss Programs.

Dr. Rogers is past President of the American Society of Metabolic & Bariatric Surgeons (ASMBS).

ASMBS MISSION: To enhance the well-being of individuals affected by obesity and associated illnesses through the progression of metabolic and bariatric surgical techniques and other medical interventions.

Kellie Armstrong Is Building Bridges For An Integrated Health Approach to Bariatric Care

Wed, 05 Nov 2025 03:00:00 -0500

Bariatric support programs are key to long-term success. In this episode of BariNation, Kellie Armstrong, RN and Integrated Health Director at ASMBS, shares insights from her 20-year journey as both a bariatric patient and healthcare leader. She discusses the evolution of obesity medicine, the power of multidisciplinary care, and the three C’s of success—continuous, conversation, and connection—highlighting why strong patient-provider communication changes everything.

What You’ll Learn in This Episode:

How bariatric support programs have evolved from isolated surgical procedures to comprehensive integrated health teams that provide wraparound bariatric care throughout your entire journey

Why long-term weight loss success depends on continuous patient-provider communication and staying connected to your bariatric program accreditation-certified care team beyond the first year post-op

What questions to ask when shopping for a metabolic bariatric surgery program, including how to find obesity medicine specialists who treat obesity as the chronic disease of obesity it truly is

The importance of post-op support groups and bariatric patient education in maintaining your results, plus why bariatric surgery follow-up should never stop, even 20 years after your procedure

TIMESTAMPS:

00:00 Introduction

06:35 Kellie’s first bariatric surgery patient in 2000, and how nursing education has evolved in obesity medicine

13:09 The intersection of professional and patient life: merging your bariatric identity with everyday life

19:27 Why bariatric support programs are not a quick fix and the importance of using tools from your toolbox

22:27 Creating patient-provider communication pathways and keeping integrated health teams accessible to patients

26:59 The three C's framework: continuous, conversation and connection for long-term weight loss success

30:22 How ASMBS accreditation programs share best practices and collaborate across bariatric care coordination teams

40:53 The future of obesity medicine and eliminating stigma in disease of obesity treatment

46:31 Discussion of shopping for the right bariatric program, asking for bariatric surgery follow-up resources and contacting your insurance provider

50:30 Don't seek medical advice on social media: the importance of professional bariatric patient education

KEY TAKEAWAYS:

Bariatric surgery is just one tool, Long-term success requires lifelong, integrated care including nutrition, behavioral health, medication, and lifestyle support.

Choose programs that stay with you. Find a bariatric team offering real relationships and full support, or ask to be connected with obesity medicine specialists.

Your bariatric journey becomes life. Stay connected through post-op groups, annual follow-ups, and peers who understand your experience for years to come.

Bariatric care has evolved — from open surgeries and long hospital stays to minimally invasive procedures and comprehensive, team-based obesity treatment.

ABOUT THE GUEST:

Kellie Armstrong's RN career began at Rhode Island Hospital in 1998, progressing from staff nurse to Bariatric Surgery Service Line Manager when Brown University Health merged its bariatric programs in 2012. In 2007, she became Rhode Island's first Certified Bariatric Nurse (CBN) and has since presented at national venues, co-authored articles in Bariatric Times, and served as co-chair of the 2024 Integrated Health Obesity Summit. Her dedication earned her the 2021 Hurvitz Quality Award for revamping the bariatric support program during COVID-19, the 2022 Distinguished CBN award, and inclusion in the first FASMBS-IH Leadership Academy cohort in 2024. Kellie is currently the ASMBS Integrated Health Section President and brings a unique perspective as both a healthcare leader and a bariatric surgery patient since 2005.

RESOURCES MENTIONED:

BariNation’s How to Find an Obesity Specialist Guide

No One Left Behind: Dr. Richard Peterson

https://www.facebook.com/kellie.fredette.armstrong

https://www.linkedin.com/in/kellie-armstrong-msn-rn-fasmbs-ih-cbn-4766501b/

Website: https://www.brownhealth.org/centers-services/center-medical-and-surgical-weight-loss

ENCORE - Relentless Curiosity: Transforming Lives Through Bariatric Surgery with Dr. Sarah Hayek - Part One

Wed, 29 Oct 2025 03:00:00 -0500

In this revisited episode, we look back at the theme for 2025, Relentless Curiosity.

Dr. Sarah Hayek, a bariatric surgeon at the Kentucky Bariatric Institute, is back on the podcast to share her husband’s journey through bariatric surgery. She discusses the emotional and physical factors behind his decision and highlights the importance of embracing change in overcoming obesity. We explore how the surgery isn’t just for extreme obesity, the role of community support, and why some medical approaches may inadvertently contribute to the problem. Tune in to learn how bariatric surgery can be transformative for individuals at different stages of obesity and why support is key to long-term success.

IN THIS EPISODE:

[2:42] The theme for Bari-Nation in 2025 is Relentless Curiosity
[4:36] Dr. Hayek shares her husband’s journey through bariatric surgery
[15:35] Looking at the risk factors and deciding to have bariatric surgery
[25:21] Understanding that obesity is a disease
[30:56] Surgery is not just for the obese
[39:41] Obesity is an isolating disease, and you need the community of the BariNation
[48:56] The Kentucky Bariatric Institutes approach to obesity

KEY TAKEAWAYS:

Bariatric surgery is not limited to individuals with extreme obesity. Those with moderate excess weight or health risks from visceral fat can also benefit, making surgery a preventative health measure rather than a last resort.
The decision to undergo bariatric surgery often stems from the realization that traditional weight management methods—like diet and exercise—may not be enough. It's a critical tool in a broader treatment plan, including medical support and lifestyle adjustments.
Long-term success in weight management post-surgery is tied to daily habits, continuous care, and emotional support. The community of Bari-Nation plays a vital role in helping individuals navigate challenges and maintain motivation throughout their transformative journey.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community

GUEST RESOURCES:

Kentucky Bariatric Institute - Website

BIOGRAPHY:

Kentucky Bariatric Institute (KBI) is excited to welcome Sarah Hayek, MD, MEd, to the Georgetown and central Kentucky communities. Dr. Hayek will enhance the bariatric program by offering robotic bariatric surgery and general surgery procedures. She completed medical school at Geisinger Commonwealth in Scranton, Pennsylvania, and a residency in general surgery at Geisinger Medical Center, with an additional year in surgical education research. With over two years of experience, Dr. Hayek specializes in general and bariatric robotic surgeries.

ABOUT:

BariNation Stories: Beginner Bariatric Meetup’s Role in Navigating Post Op Challenges & Success | Ep 269

Wed, 22 Oct 2025 03:00:00 -0500

Bariatric support groups provide an essential community for weight loss surgery patients. Today, we welcome Jonathan Cleveland to the BariNation Podcast to discuss his transformative experience just two months after VSG surgery. Jonathan shares how the BariNation community helped him navigate post-op bariatric surgery recovery challenges, from managing protein intake to celebrating non-scale victories. He reveals how the "space and grace" motto became his daily mantra when struggling with post-op bariatric life expectations. Natalie Tierney and Herb Lentz, who host the beginner bariatric meetup groups in the BariNation Community, co-host the episode to advocate for the power of peer connection versus unreliable internet searches and Facebook groups.

What You’ll Learn in This Episode:

✅ How bariatric support groups provide emotional validation and practical advice that Facebook groups and internet searches cannot match

✅ Why connecting with the bariatric community with Natalie Tierney in BariNation helps navigate post-op bariatric life challenges like protein and hydration goals

✅ The "space and grace" approach to managing frustration during weight loss surgery recovery and celebrating non-scale victories

✅ How beginner bariatric patient support meetups create a safe space for pre-op and newly post-op patients to share experiences

✅ Why joining trusted virtual support groupsand meetups in BariNation leads to better outcomes than self-diagnosing symptoms through unreliable online sources

TIMESTAMPS:

00:00 Natalie Tierney opens the episode and invites Jonathan Cleveland and Herb Lentz to introduce themselves as members of the BariNation membership community. Jonathan is a two-month post-op bariatric patient, and Herb hosts beginner bariatric meetups

02:36 How bariatric support groups provide a community with like-minded individuals who understand the unique struggles and non-scale victories

06:05 The "space and grace" motto helps manage frustration with protein intake after surgery and hydration goals during weight loss surgery recovery, and other tips

10:17 Overcoming fear of joining bariatric community online meetups as a newbie and finding welcoming peer support

12:32 Jonathan shares why bariatric support groups provide trusted advice versus going down rabbit holes on Facebook groups and unreliable internet sources

KEY TAKEAWAYS:

💎Bariatric support groups offer understanding that friends and family cannot provide, creating a space where members celebrate non-scale victories like not needing seatbelt extenders with genuine excitement

💎 The "space and grace" mantra helps manage early post-op bariatric life frustrations when struggling to meet protein intake after surgery and hydration targets during weight loss surgery recovery

💎 Virtual support groups provide vetted advice from real bariatric patient support members and medical professionals, preventing harmful self-diagnosis from unreliable Facebook groups and internet rabbit holes

💎 Beginner bariatric community online meetups create cohorts where pre-op and newly post-op patients practice curiosity, ask questions without judgment, and build family-like connections

ABOUT THE GUEST:

Jonathan Cleveland currently resides in Dallas/Fort Worth, Texas. He is 6 months post-op from VSG surgery by Dr. Edmund Chen of the Texas Center for Bariatrics & Advanced Surgery. He has lost a total of 115 pounds. He loves to travel across the world in his free time.

RESOURCES MENTIONED:

BariNation’s How to Find an Obesity Specialist Guide

ENCORE: Bariatric Success Redefined: How Curiosity Fuels Thriving

Wed, 15 Oct 2025 03:00:00 -0500

In this revisited episode, we're diving into the theme of curiosity—how it shapes our journey, fuels personal growth, and helps us navigate life after bariatric surgery. Curiosity isn’t just about asking questions; it’s about staying open to new possibilities, exploring uncharted paths, and discovering what works best for you. Our definition of thriving is to progress towards or realize a goal despite or because of circumstances, and curiosity plays a key role in helping us thrive. Together, we’ll unpack how curiosity can lead to breakthroughs, deepen your self-awareness, and transform your perspective on health, wellness, and beyond. Let’s jump in and spark some curiosity!

IN THIS EPISODE:

00:00 Introduction
0:49 Using the tool of curiosity to thrive in 2025 after bariatric surgery
2:54 Jason describes how relentless curiosity has taken him to the gym
7:01 Natalie shares how she struggled with what was within her control
10:33 This episode is for everyone to thrive and use relentless curiosity
11:53 Get curious about your bariatric journey and try new things within your control
13:44 Being relentless about curiosity to thrive and actively using the BariNation community

KEY TAKEAWAYS:

Try using curiosity as a proactive tool to overcome obstacles and thrive, regardless of circumstances. This approach involves shifting from frustration to asking empowering questions like "I wonder what would happen if...?" to spark problem-solving and innovation.
Instead of feeling overwhelmed by all the challenges, try solving one problem at a time. This focused approach allows for incremental progress, whether adapting a fitness routine, making bariatric dietary adjustments, or tackling life challenges.
Practicing curiosity within a supportive community amplifies its impact. Engaging with others who understand and encourage experimentation creates a safe space to try new things, share insights, and celebrate progress together and bariatric surgery.

RESOURCES:

BariNation Website

ABOUT:

Building Your Bariatric and Obesity Care Dream Team With Heidi Bednarchuk: An Integrated Health Approach | Ep 268

Wed, 08 Oct 2025 03:00:00 -0500

What are the advantages of a bariatric surgery care team? Today, you will discover the vital role of an integrated health team in bariatric surgery. On this episode of the BariNation podcast, we are thrilled to interview Heidi Bednarchuk, exploring why a cohesive bariatric surgery care team is key to patient care success. From pre-op preparation to post-op support, discover how to choose a team that supports your obesity treatment journey and enhances quality of life. Heidi shares insights on building an integrated health team for bariatric surgery, emphasizing the importance of interdisciplinary collaboration for long-term wellness.

What You’ll Learn in This Episode:

The critical role of a bariatric surgery care team in ensuring successful patient care throughout the obesity treatment journey

How an integrated health team collaborates to provide comprehensive pre-op preparation and post-op support for lasting results

Why prioritizing quality of life is key to choosing the right bariatric surgery care team for your needs

Practical questions to ask to identify an integrated health team for bariatric surgery that supports long-term wellness

The importance of patient care advocacy and how a cohesive team enhances obesity treatment outcomes

TIMESTAMPS:

02:50 Heidi’s role in integrated health team leadership for patient care and the vital role of the bariatric surgery care team beyond pre-op preparation and post-op support
12:28 Heidi explains why evaluating the bariatric surgery care team is crucial for quality of life in the obesity treatment journey, such as roles like the bariatric nurse
14:33 Heidi uses a fruit smoothie analogy to describe a cohesive, integrated health team for bariatric surgery, enhancing quality of life
25:05 Advice on questions to identify an effective bariatric surgery care team, focusing on interdisciplinary team communication
32:24 Heidi discusses studies showing patient care priorities like nutrition and mental health in post-op support, often overlooked
42:24 Discussion of the stigma, eliminating old mindsets and communicating with care teams who are not integrated
47:30 Emphasis on staying connected with the bariatric surgery care team to avoid post-surgical support drop-off for obesity treatment

KEY TAKEAWAYS:

An integrated health team for bariatric surgery collaborates to enhance quality of life and address challenges in obesity treatment.

Asking the right questions helps identify an effective bariatric surgery care team focused on interdisciplinary team communication.

Patients must advocate for their own patient care needs to build a bariatric surgery care team that supports long-term success in obesity treatment.

ABOUT THE GUEST:

Heidi Bednarchuk, APRN, CNS, CBN, FASMBS-IH, is a Clinical Nurse Specialist, Advanced Practice Registered Nurse at the Bariatric and Comprehensive Weight Loss Program at the Mayo Clinic. She has worked in metabolic and bariatric surgery since 2012 and genuinely loves her work. She is committed to supporting individuals affected by obesity and to highlighting the vital role Integrated Health plays in delivering lasting, patient-centered outcomes. Heidi is also the Immediate Past President of the Integrated Health Leadership Council at ASMBS (American Society of Metabolic and Bariatric Surgeons), having held multiple leadership and committee roles over the past several years.

Heidi Bednarchuk - LinkedIn

Patients’ experiences of life after bariatric surgery and follow-up care study

A Comparison of Health Professionals' and Patients' Views of the Importance of Outcomes of Bariatric Surgery Study

A systematic scoping review of multidisciplinary team working in surgical services: the need for bariatric surgery research

RESOURCES MENTIONED:

TREO Foundation - The Walk

TREO Walk Discounted BariNation Membership

BariNation’s How to Find an Obesity Specialist Guide

ENCORE: BariNation Support Essentials: Giving Yourself Some Space & Grace to Pause & Pivot | Ep 237

Wed, 01 Oct 2025 03:00:00 -0500

Have you ever felt stuck in your bariatric journey, unsure what to do next? Are you seeking a supportive community that understands life's challenges after surgery? If these questions resonate with you, you won’t want to miss this episode of the BariNation podcast.

In this re-release episode, we dive deep into the real experiences and challenges of bariatric patients, offering tools and insights to help you on your journey. In this episode, we’re exploring two pivotal concepts—"space and grace" and "pause and pivot"—that are integral to the BariNation support community for bariatric patients. These tools are designed to assist members in navigating their weight loss journey with greater ease and understanding.

Whether you're just starting your weight loss journey or you've been living with bariatric surgery for years, the BariNation community is designed to provide the support and motivation you need to stay on track. Tune into this conversation and community that will make you feel understood, supported, and empowered on your path.

IN THIS EPISODE:

[1:26] BariNation is here for your bariatric surgery journey
[3:20] BariNation offers Space and Grace
[7:12] When facing a challenge, Pause and Pivot
[11:11] The BariNation community is here to support you

KEY TAKEAWAYS:

Space and Grace – This concept emphasizes the importance of removing yourself from triggering situations (physically or mentally) and giving yourself understanding rather than harsh self-criticism. It’s about creating space to manage emotions and extend yourself grace without making excuses.
Pause and Pivot – When facing challenges or hitting a plateau in the bariatric journey, taking a moment to pause, reflect, and reassess your direction can help you make intentional and sustainable changes. This prevents reactive decision-making and supports long-term success.
Community and Support Matter – The BariNation podcast and support community provide a space for bariatric patients at all stages to connect, share experiences, and seek guidance from professionals and peers. Engaging with others on a similar journey can provide essential encouragement and perspective.

Texas Center For Surgery - Website

Vitamin B1: It’s For Your Brain…The Importance Of Supplementation When Having Bariatric Surgery or Starting GLP1’s with Dr. Emma Patterson | Ep 267

Wed, 24 Sep 2025 03:00:00 -0500

Have you had or are you preparing for bariatric surgery or starting GLP1’s and wondering how to avoid nutritional deficiencies? Do you know what Wernicke’s encephalopathy is and how easy it is to prevent and treat it? Tune in to this episode of the BariNation podcast to uncover critical insights!

We’re thrilled to welcome Dr. Emma Patterson, a renowned expert in bariatric surgery with 25 years of experience. Dr. Patterson shares her research on thiamine deficiency (aka vitamin B1), offering practical advice on preventive care and thiamine supplementation to help safeguard your health before and after metabolic and bariatric surgery (aka weight loss surgery.) Don’t miss her expert tips on vitamin supplementation to ensure a successful bariatric journey!

Don’t forget! BariNation is proud to be this year's National Sponsor of TREO Foundation's The Walk: Stomp the Stigma. Sign up to join BariNation’s virtual team for the September 27th, 2025, The Walk: Stomp the Stigma, which raises awareness and access to care. There are also 12 in person walks happening and more being organized. To find a walk near you, or set one up visit the TREO Foundation website linked below.

IN THIS EPISODE:

(03:15) Dr. Emma Patterson shares her 25-year focus on bariatric surgery
(10:45) Wernicke’s encephalopathy is an acute neuropsychiatric syndrome caused by thiamine deficiency
(17:00) Surgeons should monitor nutrition to prevent thiamine deficiency and what are the classic symptoms
(28:21) Dr. Patterson notes the low risk of thiamine supplementation, encouraging bariatric patients to discuss it with their surgeons
(35:44) Wernicke’s encephalopathy typically peaks two to three months post-bariatric surgery, but can occur later if nutritional deficiencies persist
(43:59) Dr. Patterson gives advice to bariatric patients starting GLP-1 medications
(48:30) Discussion of the importance of vitamin B1’s role in, cell maintenance, and nerve function

KEY TAKEAWAYS:

B1/Thiamine deficiency can lead to Wernicke’s encephalopathy, a severe neurological condition, particularly in bariatric patients post-surgery due to reduced nutrient intake.
Preventive care through B1/Thiamine supplementation (100 mg daily) starting two weeks before bariatric surgery and continuing for three months post-op is critical to avoid complications.
Patient education on bariatric nutrition, especially the importance of vitamin B1, empowers individuals to advocate for their health and prevent malnutrition risks.

RESOURCES:

GUEST BIOGRAPHY:

Dr. Emma Patterson, a board-certified bariatric surgeon, has over 25 years of experience, performing 6,000+ bariatric surgery procedures like Sleeve Gastrectomy and Gastric Bypass after her fellowship at Mount Sinai Hospital. As the Northwest’s first laparoscopic bariatric surgery specialist and Bariatric Medical Director at Wilshire Surgery Center (MBSAQIP Center of Excellence), she’s authored 50+ peer-reviewed papers, including in NEJM, and contributed to NIH’s LABS consortium. Renowned for her expertise in thiamine deficiency and Wernicke’s encephalopathy, she advocates for bariatric nutrition and serves as an expert witness in medical advocacy (Practical Gastro, YouTube).

ABOUT:

Inclusivity In Obesity Care with Dr. Maria Brown: Building Safe Healthcare Spaces | Ep 266

Wed, 17 Sep 2025 03:00:00 -0500

Are you searching for a bariatric surgeon who truly understands the importance of lifelong support? Do you want to know how inclusive healthcare can transform your bariatric journey? Then you don’t want to miss this conversation because it may completely change how you think about your options for obesity care.

Before we dive in, we’re thrilled to share that BariNation is a national sponsor of the TREO Foundation’s Walk to Stomp the Stigma which is happening in 10+ cities throughout the fall. The Virtual Walk is on Saturday, September 27th and we invite you to join our BariNation team. Together, we’ll shine a light on the importance of better access to obesity care for all. Click the link in the show notes to join our BariNation team and walk with us virtually—you don’t want to miss the chance to be part of this movement.

In today’s episode, we sat down with Dr. Maria Brown, a fellowship-trained bariatric surgeon in Arizona who specializes in robotic bariatric surgery and leads a comprehensive program designed to give patients everything they need in one place. Her practice offers medical weight loss, nutrition support, fitness guidance, and a line of vitamins to ensure no piece of the puzzle is missing. Dr. Brown is deeply committed to building safe healthcare spaces where every patient—regardless of their background, identity, or financial status—feels seen, heard, and supported.

IN THIS EPISODE:

(00:00) Opening
(00:29) Join BariNation for the TREO Foundation’s Walk to Stomp the Stigma on Saturday, September 27th
(01:55) Dr. Brown is a bariatric surgeon specializing in robotic bariatric surgery
(05:17) Discussion of inclusive healthcare, Medicare, Medicaid, self-pay, and ensuring obesity care for all patients
(05:52) Brown’s practice is a safe space for every patient, including the LGBTQIA
(08:34) Shop around for the right bariatric surgeon and build a lifelong relationship of trust
(10:40) Obesity care doesn’t end with surgery—it’s a chronic disease requiring long-term support
(11:52) Patients deserve to feel seen and heard

KEY TAKEAWAYS:

Building a strong BariNation Community and long-term patient support system is just as important as the medical side of bariatric surgery, helping patients succeed beyond the operating room.
Dr. Maria Brown emphasizes inclusive healthcare and safe healthcare spaces, ensuring that every patient—regardless of race, gender, or sexuality—has access to compassionate obesity care.
A holistic approach that combines robotic bariatric surgery, medical weight loss, nutrition support, fitness guidance, and specialized bariatric vitamins creates a comprehensive path to better outcomes on the lifelong bariatric journey.

RESOURCES:

GUEST BIOGRAPHY:

Dr. Maria Brown, a Cuban American from Upstate New York, studied Spanish in Mexico and earned a B.S. in Biology from Siena College, graduating magna cum laude. She gained healthcare experience in Belize, worked at Pfizer, and trained at St. George’s University School of Medicine, with rotations in England, Grenada, and New York City. After completing her General Surgery Residency and a fellowship in Minimally Invasive Robotic, Advanced GI, and Bariatric Surgery, she moved to Phoenix, Arizona, where she is owner and director of Valley Bariatric Medical & Weight Loss Center and a national proctor for Intuitive’s da Vinci Robotic Systems. In her free time, she enjoys hiking, camping, and paddleboarding with her two Huskies.

ABOUT:

Weight Recurrence Uncovered: Dr. Saniea Majid’s Guide to Chronic Disease Care | EP 265

Wed, 10 Sep 2025 03:00:00 -0500

Have you experienced weight recurrence after bariatric surgery, or worried about it happening to you? Do you want to understand how to manage your weight loss journey as a chronic disease? Tune in to this enlightening episode of the BariNation podcast to gain clarity!

We know how daunting weight recurrence can feel after bariatric surgery, and that’s why we’re thrilled to bring you this powerful episode of the BariNation podcast. Joining us again is Dr. Saniea F. Majid, a dedicated bariatric surgeon and obesity medicine specialist,to discuss weight gain as part of the chronic disease of obesity. Her research-driven insights and compassionate approach to patient empowerment will leave you inspired, equipped with tools to navigate your weight loss journey, and ready to advocate for your metabolic wellness with confidence. Weight recurrence isn’t your fault.

IN THIS EPISODE:

(00:28) Join BariNation for the TREO Foundation’s The Walk: Stomp the Stigma on Saturday, September 27th
(02:03) Dr. Majid introduces herself, highlighting her emphasis on obesity as a chronic disease.
(06:10) Discussion of understanding and defining weight recurrence and what research reveals
(16:45) Frame weight recurrence as a disease progression and focus on disease management
(26:15) Patients should return to their bariatric surgeon for weight recurrence issues
(34:30) Dr. Majid stresses patient empowerment through education
(40:06) Bariatric surgery improves metabolic wellness beyond weight loss, such as resolving sleep apnea
(48:28) Seeing bariatric surgery as a transformative obesity treatment, and a health transformation

KEY TAKEAWAYS:

Weight recurrence is a natural part of the chronic disease of obesity, not a patient failure, and understanding it as a disease management issue can empower bariatric community members to seek timely bariatric care and maintain their weight loss journey.
Bariatric surgery significantly alters the trajectory of weight gain, improving metabolic wellness by reducing the severity of obesity-related conditions. Still, ongoing follow-ups with a bariatric surgeon are crucial for sustained health transformation.
Standardizing definitions for weight recurrence is essential for effective obesity treatment, enabling clinicians and patients to address weight management proactively and foster patient empowerment through education and obesity awareness.

RESOURCES:

GUEST BIOGRAPHY:

Dr. Saniea Majid, a board-certified bariatric surgeon and obesity medicine specialist, founded the Weight Loss and Wellness Center in northern New Jersey, leading innovative bariatric surgery programs. She pioneered minimally invasive and endoscopic treatments, including New Jersey’s first adjustable gastric balloon and endoscopic sleeve gastroplasty, while establishing MBSAQIP-accredited centers. Committed to obesity care, she expands access to treatments for childhood and adolescent obesity, integrating nutrition and behavioral health. As TREO Foundation president and ASMBS leader, Dr. Majid drives critical research and stigma awareness to advance bariatric community care.

Every Step Counts…TREO Foundation’s “The Walk…Stomp The Stigma” with President Dr. Saniea Majid | Ep 264

Wed, 03 Sep 2025 03:00:00 -0500

Are you ready to stomp the stigma around obesity care and treatment? Walk with us! Don’t miss this BariNation episode that’s all about empowering the bariatric community! BariNation is proud to be this year's National Sponsor of TREO Foundation's The Walk: Stomp the Stigma.

Joining us is Dr. Saniea F. Majid, a bariatric surgeon and obesity medicine specialist who’s leading the charge as President of the TREO Foundation. She and April discuss the Virtual Walk on September 27th, 2025 and how to find an In Person Walk near you. At the heart of this event is the TREO Foundation's work around the goal of impacting personal wellness and treatment improvement. People suffering from the disease of obesity face stigma in all aspects of their lives including medical providers. Dr. Majid discusses the importance of patient involvement, the role of the ASMBS conference in advancing critical research, and how the virtual team for the September 27th, 2025, The Walk: Stomp the Stigma, is going to be raising awareness and access to care. There are also 12 in person walks happening and more being organized. To find a walk near you, or set one up visit the TREO Foundation website linked below.

IN THIS EPISODE:

(00:00) Introduction
(00:29) Join BariNation for the TREO Foundation’s virtual The Walk: Stomp the Stigma on Saturday, September 27th, 2025
(01:52) Dr. Saniea F. Majid introduces herself, highlighting her holistic approach to wellness
(04:00) The TREO Foundation’s mission emphasizes its role in stigma awareness and access to care
(05:32) The societal bias against obesity, its impact on personal wellness, and the need for public action
(07:37) Research by the ASMBS has led to advancements like GLP-1 medications
(09:47) Dr. Majid addresses bias in healthcare and reducing it through education

KEY TAKEAWAYS:

BariNation is a proud national sponsor of the TREO Foundation’s Stomp The Stigma Walk on September 27th, 2025, encouraging the bariatric community to join their virtual team to raise stigma awareness and support obesity care.
The TREO Foundation focuses on treatment improvements, critical research, and education to enhance access to care and combat weight recurrence, as highlighted by Dr. Saniea F. Majid at the ASMBS conference.
Patient involvement in the TREO Foundation’s initiatives, like The Walk, Stomp the Stigma, promotes public action and fosters personal wellness by addressing bias even in the healthcare field and improving bariatric surgery outcomes.

RESOURCES:

GUEST BIOGRAPHY:

Understanding the Global Obesity Epidemic and Its Treatments with Dr. Ricardo Cohen, President of IFSO | Ep 263

Wed, 27 Aug 2025 03:00:00 -0500

Do you ever wonder why the obesity epidemic continues to grow worldwide? Do you want to know how you can be part of the change? This conversation goes beyond borders to shine a light on the urgent need for better obesity awareness, more inclusive bariatric support, and stronger access to care across the globe. We’re here to show you that your story matters and that solutions exist, no matter where you live.

In this episode, we talk with Dr. Ricardo Cohen, a leading obesity medicine specialist and president of IFSO (International Federation for the Surgery of Obesity and Metabolic Disorders) from São Paolo, Brazil, who shares his expertise on the global state of obesity care. Together, we discuss the new obesity definition, why obesity diagnosis matters, and how individualized obesity treatment—from lifestyle interventions to weight loss surgery—can help fight this chronic disease.

IN THIS EPISODE:

(00:00) Opening
(00:49) Join the TREO Foundations, ‘The Walk’ on Saturday, September 27th
(01:48) Dr. Cohen highlights his work in obesity research and obesity treatment
(02:35) Preclinical obesity vs clinical obesity, obesity diagnosis and obesity stigma
(04:39) Discusses the global rise of the obesity epidemic, pointing to obesity genetics
(07:30) Discussion of a biological, chronic, complex disease with no single solution for obesity treatment
(10:35) Discussion of obesity awareness, access to obesity support, and improving obesity outcomes

KEY TAKEAWAYS:

The obesity epidemic is not just a U.S. issue—it’s a global health challenge. This episode highlights how obesity care and bariatric support can break stigma, improve access to treatment, and empower patients around the world.
Like other progressive conditions such as diabetes, lupus, and cancer, obesity requires a thorough understanding of its progression and a comprehensive, multi-faceted medical approach. It is also a disease that both deserves and needs proper treatment.
The TREO Foundation is leading the way by funding obesity research and expanding access to care. Their mission supports better treatments, early diagnosis, and more inclusive approaches to obesity awareness worldwide.
BariNation is proud to be the national sponsor of the Trio Foundation’s Walk, standing with the bariatric community in advancing obesity treatment, building community resources, and offering inspiration and hope for anyone navigating their journey.

RESOURCES:

BariNation Website
Tune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month! You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time or recurring donation.
BariNation - Email
BariNation’s How to Find an Obesity Specialist Guide
International Federation for the Surgery of Obesity and Metabolic Disorders
TREO Foundation - The Walk
Join BariNation on the TREO Walk
The Lancet Report on Obesity
Dr. Anne Rogers - Ep 252
Dr. Jaime Ponce - Ep. 250

GUEST BIOGRAPHY:

Dr. Ricardo Cohen, with over 30 years of experience, including 15 at Hospital Alemão Oswaldo Cruz, is a globally recognized bariatric surgeon named among the top 30 by ASMBS. With over 10,000 surgeries, he pioneers research on metabolic surgery for type 2 diabetes. He holds a PhD from the University of São Paulo, is editor of Obesity Surgery, and was the former president of the 2016 IFSO World Congress in Rio.

Additionally, he is a past president of SBCBM (2011-2012) and IFSO Latin American Chapter (2018-2019), and he is currently the President of The International Federation for the Surgery of Obesity and Metabolic Disorders (IFSO), a Federation composed of national associations of bariatric surgeons and Integrated Health professionals. Currently, there are 76 official member societies of IFSO, as well as individual members from countries that thus far have not formed a national association.

ABOUT:

Navigating ADHD, Neurodivergence and Executive Functioning for Bariatric Patients with Dr. Karen Stewart | Ep 262

Wed, 20 Aug 2025 03:00:00 -0500

Did you know that ADHD is more common in the bariatric community? In today’s episode, we’re going to explore how ADHD and neurodivergence shape our relationship with food, how this affects the bariatric community and discover strategies to thrive.

We are happy to introduce a clinical psychologist with 20 years of experience working in bariatric medicine, who brings personal insight as a bariatric patient managing ADHD and weight regain. Dr. Karen Stewart shares practical approaches like meal prepping and mindfulness, while addressing how perimenopause and hormone replacement influence emotional regulation and decision making in the bariatric community. By exploring executive functioning, dopamine, and self-compassion, we’ll uncover tools to support the bariatric community in overcoming obesity and weight regain.

IN THIS EPISODE:

(00:00) Introduction
(02:30) Dr. Stewart shares her area of expertise and journey with ADHD and weight regain
(08:00) ADHD neurodivergence may lead to obesity due to disordered eating patterns
(14:30) Connection between ADHD, multitasking, and mindfulness
(20:15) Defining ADHD, neurodivergence, executive functioning, and weight regain
(29:47) Effects of perimenopause and hormone replacement on ADHD Symptoms and emotional regulation
(34:40) Practical strategies for bariatric patients with ADHD, focusing on dopamine, executive functioning, and self-compassion
(39:13) Lowering the expectation on the food front

KEY TAKEAWAYS:

ADHD and Neurodivergence are more prevalent in the Bariatric Community, contributing to obesity through disordered eating patterns driven by Dopamine-seeking behaviors and Executive Functioning challenges.
Task switching, cognitive flexibility, and decision making tax the brain, especially in ADHD, necessitating strategies like meal prepping to conserve mental energy.
For neurodivergent individuals, food often serves as a quick Dopamine hit. However, healthy eating alternatives and non-food activities, such as walks, can help replace unhealthy habits.

RESOURCES:

BariNation Website
Tune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month! You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time or recurring donation.
BariNation - Email
BariNation’s How to Find an Obesity Specialist Guide
Karen Stewart - Instagram
Karen Stewart - Facebook
Dr. Karen Stewart - Website

GUEST BIOGRAPHY:

Dr. Karen Stewart is a clinical psychologist who’s spent 20 years supporting bariatric patients—and she’s been through the process herself. She brings both personal and professional insight to her work, with a special focus on how ADHD affects eating habits, self-care, and long-term health. Karen helps people understand what’s driving their patterns and find practical, sustainable ways to feel better in their bodies.

ABOUT:

Bariatric Surgery & Beyond: The Most Effective Treatments for Weight Loss and Whole Person Health with Dr. Shireesh Saurabh | Ep 261

Wed, 13 Aug 2025 03:00:00 -0500

Have you ever wondered what else bariatric surgery can do for your health beyond just weight loss? If you're on a weight loss journey, or even just considering it, this episode will help you see how metabolic surgery can transform your overall wellness, not just the number on the scale.

Dr. Saurabh, a board-certified bariatric surgeon and obesity medicine specialist, joins us to talk about the true power of bariatric surgery—including its ability to reverse or improve conditions like type 2 diabetes, GERD, sleep apnea, and high blood pressure. He also shares how hormonal changes after surgery play a key role in resetting the body’s metabolic function and offers advice on what to look for in post-op care.

IN THIS EPISODE:

(00:00) Opening
(01:45) Dr. Saurabh is a board-certified bariatric surgery and obesity medicine specialist
(02:26) Being certified in obesity medicine allows a doctor to offer both surgery and medications
(06:23) Benefits of surgery beyond weight loss, including type 2 diabetes, sleep apnea, and GERD
(08:43) Reversing type 2 diabetes through hormonal changes
(10:31) Many health concerns improve even before significant weight loss
(14:15) Short-form education on Instagram delivers key messages about holistic bariatric care

KEY TAKEAWAYS:

Metabolic and bariatric surgery offer far more than weight loss—they can lead to remission or improvement of serious health conditions like type 2 diabetes, GERD, sleep apnea, and high blood pressure, helping patients reclaim their health and extend their quality of life.
Choosing a provider who is certified in obesity medicine ensures a more comprehensive, holistic bariatric care approach that addresses the root causes of obesity and supports long-term success through personalized treatment plans.
The bariatric community at BariNation provides ongoing education, expert insight, and support after surgery, empowering patients with tools to celebrate non-scale victories and live a full, vibrant life post-op.
Dr. Saurabh is the latest Bariatric Surgeon and Obesity Medicine Specialist to join BariNation as an expert. You’ll see him on future podcast episodes, in the BariNation Membership Community leading groups, and getting onboard with us on the Struggle Bus some Tuesdays at 7p eastern/4p pacific answering all your metabolic wellness questions.

RESOURCES:

BariNation Website

GUEST BIOGRAPHIES:

Dr. Shireesh Saurabh

Dr Saurabh is a board-certified general surgeon, and a fellowship trained bariatric surgeon. He received his medical degree from All India Institute of Medical Sciences (A.I.I.M.S). He completed his General Surgery residency from the Drexel University College of Medicine and Bariatric Surgery fellowship from University of Iowa. He specializes in advanced laparoscopic, robotic, and endoscopic surgical techniques in general and bariatric surgery. He is involved in research related to bariatric surgery and has presented his results at various national conferences. He is part of several local and national committees related to American Society for Metabolic and Bariatric Surgery (ASMBS). He is also board certified in Obesity Medicine. Dr. Saurabh practices at Swedish Weight Loss Service at the First Hill and Issaquah locations, both in Washington State.

Melanie Lindell

ABOUT:

BariNation Stories: How Bariatric Beginnings Meetups Helped Christine Donovan’s Success Her 1st Year Post-op | Ep 260

Wed, 06 Aug 2025 03:00:00 -0500

Have you ever found yourself shrinking—physically or emotionally—just to make others feel more comfortable? We’ve been there. But what if you permitted yourself to take up space, to share, to grow, and to heal? That’s precisely what BariNation is about: creating space for every part of your journey, with people who get it.

Today, Natalie speaks with two amazing BariNation community members, Herb and Christine, a host and regular attendee of The Beginner Bariatrics group. They’ve not only walked the walk, but they’ve also made it their mission to help others feel safe and seen along the way. We discuss the emotional weight of obesity, the power of community, and the unexpected mindset shifts that can change everything. Christine shares how attending Bariatric Beginning meetups in the BariNation Community helped her understand that the disease of obesity is not a moral failing and needs to be a lifelong commitment to wellness. If you’ve ever felt alone or unsure about where you belong in this process, this episode is for you.

IN THIS EPISODE:

(00:00) Opening
(04:27) Christine reveals her emotional "why" for weight loss surgery
(09:23) A support group is a simple but powerful way to stay engaged in the bariatric lifestyle
(13:25) Herb’s meetups are welcoming, warm, and a place where anyone can take up space without judgment
(17:12) Christine discusses her initial hesitation to join groups, how isolation pushed her to engage, and the emotional reward that comes from connecting
(21:09) Discussion of the "power of the pause" of moral failure and obesity as a disease
(27:59) Every day is brand new, and thoughts on a pumpkin spice latte

KEY TAKEAWAYS:

Beginner Bariatric Meetups are a powerful support tool for those just starting their bariatric surgery journey, helping members feel less alone and more confident in their process.
The BariNation membership community plays a vital role in rekindling hope and sustaining long-term post-op success, proving that community connection can transform not just your health but your life.
Sharing personal bariatric stories builds deeper understanding and connection within the weight loss surgery community, offering relatable insights for both new and seasoned members.

RESOURCES:

BariNation Website
Tune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month! You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time donation.
BariNation - Email

BIOGRAPHY:

Hi, I’m Christine Donovan. I had VSG in 2024 with Dr. Joe Cribbins at the Texas Center for Bariatrics & Advanced Surgery and have lost over 225 pounds—but more importantly, I’ve gained a whole new perspective on life. I’m here to talk about the real stuff—how community, mindset, and support make all the difference on this wild ride. Oh, and I’m powered almost entirely by Barebells protein bars at this point; they should probably sponsor me.

Herb Lentz: Whether as a classically trained singer, business management professional, or peer-to-peer messaging consultant, Herb’s passion lies in the formation of community. Having had VSG surgery in 2021, he has successfully lost over 150 pounds and achieved a newfound active lifestyle, keeping up with his family. As lifelong bariatric patients, Herb encourages us all to focus on mindset challenges and is constantly exploring what it means to be committed, focused, and motivated. He is enthusiastic about empowering others in the bariatric world by meeting them at whatever point they are on in their journey, specifically for individuals in the LGBTQIA+ community.

ABOUT:

How Bariatric Surgery Transforms Your Gut Microbiome with Dr. Edmund Chen | Ep 259

Wed, 30 Jul 2025 03:00:00 -0500

Ready to unlock the secret to supercharging your bariatric journey through gut health? Tune into this episode featuring Dr. Edmund Chen for transformative insights! As a passionate bariatric surgeon and devoted BariNation advocate, Dr. Chen reveals how the gut microbiome, fueled by bariatric surgery and a fiber-forward diet, can reduce inflammation and enhance your metabolic wellness. He shares practical tips for bariatric patients to thrive with minimally processed foods.

Join our vibrant BariNation membership community for live support, delicious whole foods recipes, and a welcoming bariatric community to fuel your inspiration for as little as $5 per month! You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time donation.

Start elevating your health today!

IN THIS EPISODE:

(00:00) Opening
(02:08) Discussion of gut microbiome in the digestive system, producing metabolites that affect gut health
(03:45) Discussion about diets of ultra-processed foods, inflammation, cardiovascular health issues, and autoimmune diseases
(08:15) Bariatric patients temporarily transition from protein shakes to whole foods after post-bariatric surgery
(12:45) A fiber-forward diet with minimally processed foods is the second-best way to enhance the gut microbiome
(14:30) Bariatric surgery is a critical step that bariatric patients have already taken to improve their overall health

KEY TAKEAWAYS:

Bariatric surgery is the most effective way to improve gut health and gut microbiome, shifting it to a healthier state that enhances metabolic wellness and supports weight loss, as evidenced by studies showing positive changes in microbiome complexity post-surgery.
A fiber-forward diet rich in whole foods and minimally processed foods is crucial for maintaining a healthy gut microbiome, as it provides essential fuel to beneficial organisms and reduces inflammation caused by ultra-processed foods.
Ultra-processed foods and saturated fats can harm the gut microbiome, leading to increased inflammation and health issues like obesity, cardiovascular health problems, and autoimmune diseases, making it vital for bariatric patients to prioritize fiber and real foods.

RESOURCES:

BariNation Website
Tune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month! You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time donation.
BariNation - Email

GUEST RESOURCES:

TCBAS BariNation Membership - Website

Dr. Edmund Chen - LinkedIn

BIOGRAPHY:

Dr. Edmund Chen, a skilled bariatric surgeon, graduated with honors from Johns Hopkins University and earned his medical degree from Cornell University. After researching metabolism at the National Institutes of Health and training at Northwestern and Duke, he specializes in ultra minimally invasive procedures using the da Vinci system for bariatric surgery, including gastric sleeve, bypass, and revisions. Known for compassionate, patient-focused care, he optimizes outcomes for bariatric patients at his Dallas practice.

ABOUT:

Whole Foods for a Healthier Bariatric Journey with Dr. Eric Smith | Ep 258

Wed, 23 Jul 2025 03:00:00 -0500

Ever wondered why your cravings seem unstoppable despite your best efforts? At BariNation, we’re peeling back the layers on ultra-processed foods to help our bariatric community make informed choices for gut health and lasting wellness.

We’re joined by Dr. Eric Smith of the Kentucky Bariatric Institute, who breaks down the science behind food addiction, the deceptive allure of hyper-palatable products, and why whole foods are key to silencing food noise. Discover actionable steps and resources like Food Fight USA to transform your approach to obesity treatment.

IN THIS EPISODE:

(02:20) Dr. Smith advocates for whole foods and how ultra-processed foods derail patients' efforts
(06:56) Big Tobacco’s strategies influenced hyper-palatable food production, creating food addiction through ultra-processed foods
(14:30) Example of a grilled chicken patty with 47 ingredients illustrates the hidden complexity of ultra-processed foods
(21:00) Discussion of the Blue Zone and discussion of food noise and chemical noise
(38:15) Dr. Smith gives an example of an addictive drink and how to overcome it
(44:42) Discussion on balancing protein goals with whole foods to reduce obsession with macronutrients
(51:15) Critique of SNAP programs providing non-nutritional items like soda, which lack nutritional value
(54:25) Trying a diet of 80% whole foods for a month to assess improvements in gut health

KEY TAKEAWAYS:

Ultra-processed foods contribute significantly to food addiction and food noise, making it harder for individuals, especially in the bariatric community, to maintain a healthy diet, as they are designed to be hyperpalatable and trigger cravings.
Focusing on whole foods with single ingredients is a sustainable approach to achieving nutritional value and supporting long-term gut health.
Educating oneself about food sources, as advocated by Food Fight USA, empowers individuals to make informed choices, reducing reliance on artificial sweeteners and addressing systemic issues like the Farm Bill to combat obesity treatment challenges.

RESOURCES:

BariNation Website
Tune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month! You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time donation.
BariNation - Email

GUEST RESOURCES:

Kentucky Bariatric Institute

Dr. Eric Smith - Instagram

Food Fight USA - Website

BIOGRAPHY:

Eric F. Smith, DO, FASMBS, CAQ-MBS

Dr. Eric Smith is a board-certified general and bariatric surgeon who has been in practice since 2006. He is the Medical Director for the Kentucky Bariatric Institute, a SRC Center of Excellence in Robotic Surgery, a national proctor, speaker, and teacher for Intuitive Surgical in the specialty of robotic bariatric surgery. He is board certified in bariatric and robotic surgery, member of the American Society of Metabolic and Bariatric Surgeons. He is an engaged, caring and dedicated physician who has completed thousands of bariatric surgeries.

ABOUT:

Silencing Negative Self-Talk and Turning Up the Volume On Body Acceptance | Ep 257

Wed, 16 Jul 2025 03:00:00 -0500

Welcome to the BariNation Podcast, where summer sparks a choice: hide indoors, caught up in body image struggles, or embrace the sun with confidence? Today, we explore body neutrality, a powerful approach to move beyond negative self-talk and live fully in your bariatric journey.

This week, we are taking a deep dive into the concept of body neutrality, exploring eye-opening statistics about body image and sharing personal stories from our bariatric journey. Whether you’re embracing body acceptance or working through negative self-talk, this episode is packed with insights to help you live joyfully in your summer body. Join our vibrant bariatric community today and dive into a journey of self-discovery and empowerment! At BariNation, we’re here to support you with humor, humility, and honesty as you navigate your bariatric life.

IN THIS EPISODE:

(00:15) - Introduction to bariatric community support, emphasizing a safe space for personal wellness and inspiration for a bariatric life
(01:30) - Discussion on body neutrality and body positivity on your bariatric journey
(03:00) - National Eating Disorders Association; 5 Steps to Body Neutrality article, defines “body neutrality” as not hating or loving your body, but having a neutral perspective
(03:32) - Shocking statistic that 97% of women have a daily “I hate my body” moment
(06:45) - Strategies for achieving body neutrality, including physical awareness and catching negative thoughts to improve personal wellness
(11:45) - Emphasis on shifting from negative self-talk to body acceptance, making it easier to find joy and live fully in the bariatric life
(13:27) Join the BariNation Community to receive the support you deserve

KEY TAKEAWAYS:

Body neutrality is about accepting your body as it is, without hating or loving it, and helping those on a bariatric journey move away from negative self-talk.
Over 90% of women dislike their bodies, but success lies in accepting body neutrality and embracing the summer months in your vessel, your body.
Practical steps, such as recognizing and reframing negative thoughts, focusing on what you can’t change immediately, and engaging in joyful activities, can foster personal wellness and body neutrality.

RESOURCES:

ABOUT:

Insights on Hormones Role in Tackling the Disease of Obesity with Dr. Priya Jaisinghani | Ep 256

Wed, 09 Jul 2025 02:00:00 -0500

Have you ever wondered how hormones affect your health and contribute to weight gain, obesity and a host of health conditions? Are you ready to break free from the isolation of obesity and tap into the power of community? Want to feel hopeful, inspired, and empowered on your bariatric journey? Today, we’re joined by Dr. Priya Jaisinghani, a triple-board-certified specialist in internal medicine, endocrinology, and obesity medicine at NYU Grossman School of Medicine, trained at NewYork-Presbyterian Weill Cornell. Dr. Jaisinghani discusses obesity from a holistic perspective, exploring hormonal changes, weight management, and the importance of individualized lifestyle prescriptions to empower your health journey.

IN THIS EPISODE:

(04:51) Dr. Jaisinghani explains her triple board certification in internal medicine, endocrinology, and obesity medicine
(12:30) Weight bias, seeking weight management and the importance of choosing providers with obesity medicine expertise
(24:29) Hormones and how other life changes are interrelated, impacting emotional, physical, and mental health
(30:39) Setting small, achievable lifestyle goals to aid in your bariatric journey
(43:15) The body is constantly aging and changing, impacting weight management strategies
(48:15) The basic tenets of health and advice that Dr. Jaisinghani gives patients in the BariNation Community

KEY TAKEAWAYS:

Obesity often thrives in isolation and shame. Weight management support groups, such as the BariNation Community and shared experiences reduce stigma, foster empowerment, and make recovery more achievable through community.
Hormonal changes, such as menopause, can impact weight loss. Understanding these shifts as natural, rather than personal failure, allows for strategic and guided adjustments to support long-term health.
Broad advice can feel overwhelming, but small, personalized goals—like simple exercises or gradual changes—build confidence and create sustainable habits worth celebrating.

RESOURCES:

BariNation Website
Tune in, and don’t forget to join the BariNation community to attend community meetups, watch exclusive bonus content and support the podcast for as low as $5 per month! You can also contribute to BariNation and become a Drive To Thrive Supporter with a one time donation.
BariNation - Email

GUEST RESOURCES:

Priya Jaisinghani, MD, DABOM (@priya_jaisinghani)

Dr. Priya Jaisinghani - LinkedIn

BIOGRAPHY:

Dr. Priya Jaisinghani is an endocrinologist and obesity medicine specialist, as well as a Clinical Assistant Professor at NYU Grossman School of Medicine, where she brings expertise shaped by her training at NewYork-Presbyterian/Weill Cornell. She plays an active role in the Tristate Obesity Society and Obesity Action Coalition. Her work has been featured in major outlets including ABC News, the Today Show, The New York Times, and The Wall Street Journal.

ABOUT:

Confronting Shame and Stigma in Obesity Care: Insights from the ASMBS Conference | Ep 255

Wed, 02 Jul 2025 02:00:00 -0500

Are you ready to confront the shame and stigma surrounding obesity? Want to join a community that empowers your bariatric journey?

In this episode, straight from the ASMBS conference in Washington, DC, we unpack the Mason Lecture’s powerful insights on easing shame and stigma in obesity care. We delve into how these barriers hinder treatment, fuel weight regain, and even originate from medical providers, while highlighting how our patient community inspires us to overcome these challenges.

IN THIS EPISODE:

(00:45) The significance of the Mason Lecture and its focus, and how stigma comes from society, family, and medical providers.
(02:45) Research shows that shame and stigma can lead to weight recurrence
(06:45) Patients are often more stigmatized after choosing obesity treatment
(08:00) Emphasis on how peer support and patient community are essential tools for healing and overcoming shame
(09:15) Research validates patient experiences with shame and stigma
(13:10) Join the BariNation Community to receive the support you deserve

KEY TAKEAWAYS:

Shame and stigma—especially from medical providers—are significant barriers to obesity treatment. Patients with obesity face both internal and external shame that not only discourages them from seeking care but can also increase the risk of weight regain after treatment. Research shows that a significant portion of this stigma originates from the very healthcare professionals meant to support them.
Obesity treatment can ironically increase stigma. Even after choosing medical or surgical intervention, patients often feel greater judgment and isolation, leading many to keep their treatment decisions secret. The societal narrative shifts from blaming people for their weight to blaming them for how they address it, making shame a persistent issue regardless of treatment status.
While systemic changes in research, policy, and provider education are crucial, the most immediate and effective support comes from community connection. Sharing experiences with others who understand the journey helps reduce the power of shame, fosters acceptance, and creates a space where patients can truly feel seen and supported.

RESOURCES:

ABOUT:

No One Left Behind: New ASMBS President Dr. Richard Peterson’s Mission For the Future Of Obesity Care & Treatment | Ep 254

Wed, 25 Jun 2025 02:00:00 -0500

Are we doing enough to ensure that no one is left behind in the fight against obesity? What if bariatric surgery is not just about weight loss, but about treating a chronic, misunderstood disease?

In this episode, we sit down with Dr. Richard Peterson, the newly elected president of the ASMBS, to talk about his mission to No One Left Behind. From his military roots to his passionate advocacy, Dr. Peterson delves deeply into why obesity is considered a disease, how bariatric surgery is a critical form of medical care rather than a cosmetic procedure, and what must change to ensure equitable access, education, and support for all.

Tune in, and don’t forget to join the BariNation community to attend community meetups, watch exclusive bonus content and support the podcast for as low as $5 per month!

IN THIS EPISODE:

(03:47) Dr. Peterson shares his professional background and the mission of ASMBS
(10:40) As president, past initiatives will move forward and the discussion of bias toward obesity
(18:01) Dr. Peterson’s mission is a call to action to “No One Left Behind,” which stems from his military background
(31:06) Bariatric surgery is not a cosmetic procedure. Obesity is a disease
(40:40) The importance of obesity education and why obesity not being associated with a specific organ was a game changer
(49:06) Words matter, you aren’t just losing weight, you are fighting obesity
(54:55) If you are suffering from obesity, you can get help. The mission is to remove the barriers

KEY TAKEAWAYS:

Dr. Peterson’s theme is “No One Left Behind," focusing on ensuring access to obesity treatment for all patients, supporting practices, and fostering unity across the bariatric community.
Dr. Peterson continues efforts to reduce shame and stigma by educating medical professionals and the public that obesity is a disease, not a personal failing.
Initiatives focus on integrating obesity education into medical curricula and advocating for comprehensive treatment access to enhance patient care.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to https://www.patreon.com/BariNationPodcast to get more and support the podcast for as low as $5 per month!

OTHER RESOURCES:

GUEST RESOURCES:

Dr. Richard Peterson LinkedIn

UT Health San Antonio

BIOGRAPHY:

Dr. Peterson serves as the Chief of Bariatric and Metabolic Surgery for UT Health San Antonio and is the medical director of the Christus Weight Loss Institute at Westover Hills.

ABOUT:

ASMBS Preview: Navigating the Path to Revisional Surgery Through Lifting Shame & Stigma | Ep 253

Wed, 18 Jun 2025 02:00:00 -0500

Have you ever wondered what happens when bariatric surgery doesn’t go as planned—or when life throws new challenges your way after weight loss? In this episode, April, Natalie, and Jason openly discuss the realities of obesity, the emotional toll of weight recurrence, and the hope that revisional surgery can bring. Together, they explore how bariatric surgery is not a one-and-done solution, but rather a lifelong medical tool in the treatment of obesity. If you or someone you know is facing the possibility of revisional surgery, this empowering conversation will remind you that you are not alone—and that obesity is a disease, not a personal failure.

Tune in, and don’t forget to join the BariNation community to attend community meetups, watch exclusive bonus content and support the podcast for as low as $5 per month! You can also contribute to BariNation and become a Drive To Thrive Supporter with a one time donation.

IN THIS EPISODE:

(00:29) April announces their panel at ASMBS focused on lifting shame and stigma around revisional surgery
(01:49) Natalie shares how losing over 150 pounds after revisional surgery transformed her life
(05:59) Three ways to reduce the obesity stigma: build trust, offer peer support, and provide ongoing education
(09:42) Jason discusses weight recurrence as a valid medical reason for revision

KEY TAKEAWAYS:

Revisional surgery can be life-changing and profoundly empowering. Both Jason and Natalie shared how overcoming shame and stigma around having a second or third bariatric procedure opened doors to a fuller life, including travel, physical activity, and self-confidence. These benefits came after initial procedures failed, showing that it's never too late to reclaim your health.
Shame and stigma remain major barriers to revisional care. Many patients internalize the failure of a previous surgery as personal failure. Still, weight regain or complications are often due to the chronic nature of the disease of obesity, not personal shortcomings. Honest conversations with compassionate practitioners can break through these emotional barriers.
Patients need supportive practitioners and community — lifting shame and stigma takes a team. Surgeons who listen, educate, and normalize revisional options play a crucial role in patient success, and platforms like BariNation help amplify those voices.

RESOURCES:

BariNation Website
Don’t forget to join the BariNation community to attend community meetups, watch exclusive bonus content and support the podcast for as low as $5 per month! You can also contribute to BariNation and become a Drive To Thrive Supporter with a one time donation.

ABOUT:

ASMBS President Dr. Rogers on Shifting the Obesity Conversation from Shame to Biology & Treatment | Ep 252

Wed, 11 Jun 2025 02:00:00 -0500

What if bariatric patients could shift the narrative around obesity from shame and blame to biology and treatment?

Today, Dr. Ann Rogers, the current president of the ASMBS, joins us again to help us break down the stigma of obesity, challenge outdated measures like BMI, and openly discuss the truth: obesity is a disease, not a personal failure. This episode is your call to action—start the process, seek support, and share your story to empower others on their journey.

Tune in, and don’t forget to join the BariNation community to attend community meetups, watch exclusive bonus content and support the podcast for as low as $5 per month!

IN THIS EPISODE:

(02:42) Dr. Rogers shares her background and discusses the mission of ending the stigma of obesity
(04:06) Past ASMBS President Dr. LaMasters believes everyone is deserving of treatment
(07:01) Is obesity a disease, and takeaways from the Obesity Summit
(12:02) Dr. Rogers references President elect Dr. Richard Peterson comments about there being essentially no training on obesity in medical school
(17:25) Getting beyond the concept of BMI and other associated medical problems
(31:48) It is essential to educate yourself about the disease of obesity and the ramifications that are not weight-related
(35:50) Stick with it, be your advocate, make the appointment with a provider and share your story

KEY TAKEAWAYS:

Obesity is a complex, chronic condition that warrants medical treatment, yet stigma remains a significant barrier to care. Many still view obesity as the result of poor personal choices rather than understanding the biological, psychological, and societal factors involved.
Improving obesity care requires collaboration among healthcare providers across specialties, including surgery, primary care, endocrinology, and more. Unified efforts are needed to enhance education, expand access to care, and prioritize compassionate communication.
BMI alone does not accurately capture an individual’s health status. Alternative diagnostic tools—such as waist circumference, DEXA scans, and assessments of visceral fat—offer a more complete picture. These methods aim to identify obesity-related health risks better and move away from outdated, one-size-fits-all metrics.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to the BariNation community to get more and support the podcast for as low as $5 per month!

OTHER RESOURCES:

Ep 234 - ASMBS President Dr. Ann Rogers Has a Mission: Ending Stigma and Shame in Obesity and Bariatric Treatment

GUEST RESOURCES:

Ep. 250 - Individualized & Innovative Approaches to Diagnosing and Treating Obesity

The Lancet Diabetes & Endocrinology Commission Report

Dr. Ann Rogers - Email

BIOGRAPHY:

Dr. Rogers is the Director of the Penn State Health Surgical Weight Loss Programs. She is currently serving as the President of the American Society for Metabolic and Bariatric Surgery (ASMBS), with her term concluding in June 2025 at the National ASMBS Conference in Washington, D.C.

ABOUT:

Body Composition Measurement Role in Treatment For Obesity Care With Dr. Nina Crowley | Ep 251

Wed, 04 Jun 2025 02:00:00 -0500

Are you still relying on the scale to measure your health? Have you ever wondered what your body is made of?

Today, we’re exploring a topic that’s revolutionizing the way we approach weight loss, fitness, and long-term health: body composition. What is it? Why does it matter? And where do we even begin?

Dr. Nina Crowley, a clinical expert in bariatric care and weight management, discusses what body composition reveals, beyond just the pounds on a scale. She explains how bioimpedance technology works, why BMI isn't the whole story, and how understanding your muscle mass and fat mass can completely change your approach to health.

Whether you’re newly post-op, years into your journey, or just getting curious about what’s under the surface, this conversation is for you.

IN THIS EPISODE:

(01:01) Dr. Crowley shares her professional bariatric and weight loss background
(03:12) Discussion of body composition, muscle mass, and fat mass and bioimpedance technology and analysis explained
(09:15) Why it is critical to know your body composition and the limitations of using BMI as a health metric
(13:30) Why some providers hesitate to use body composition tools and how to overcome those barriers.
(17:58) Dr. Crowley shares how to work toward your goals once you have the data

KEY TAKEAWAYS:

Dr. Nina Crowley emphasizes that traditional weight measurements, such as stepping on a scale, only tell part of the story. Body composition analysis reveals what the body is made of—primarily fat mass versus fat-free mass (including muscle, bone, and water). This deeper understanding enables patients to make more informed decisions about their health and wellness, particularly during the aging process or following bariatric surgery.
Crowley explains how bioimpedance analysis offers quick, reliable, and clinically validated results on fat and muscle mass by sending a low electrical current through the body. It provides a point-of-care tool for clinicians and patients to receive meaningful data in under a minute, enabling more effective, real-time conversations about health goals.
Understanding internal health drives better lifestyle choices. This data empowers individuals to focus more on nutrition, movement, and aging-related health concerns, rather than obsessing over a single number on the scale.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to https://www.patreon.com/BariNationPodcast to get more and support the podcast for as low as $5 per month!

OTHER RESOURCES:

Dr. Nina Crowley LinkedIn

GUEST RESOURCES:

seca website

Beyond BMI: Understanding Body Composition & Obesity YouTube Video

https://secambca.com/ask-your-provider-to-offer-body-composition-analysis/

https://www.obesityaction.org/resources/all-about-body-composition/

BIOGRAPHY:

Nina Crowley, PhD, RD, is a nationally recognized expert in obesity care and a longtime advocate for patient-centered communication and access to treatment. She began her career as a bariatric dietitian and led the Metabolic and Bariatric Surgery Program at the Medical University of South Carolina. Nina now serves as Director of Clinical Education and Partnerships at seca. She sits on the Board of Directors for the Obesity Action Coalition, advancing education, advocacy, and the use of body composition to support individualized care beyond the scale.

ABOUT:

Individualized & Innovative Approaches to Diagnosing/Treating Obesity and the Importance of Telling Your Story With Dr. Jaime Ponce | Ep 250

Wed, 28 May 2025 02:00:00 -0500

Have you ever wondered if you're getting the correct diagnosis regarding your weight?

What if the number on the scale or your BMI doesn’t tell the whole story about your health?

In this episode, we sit down with Dr. Jaime Ponce, President and Medical Director of the Weight Loss Center of Chattanooga, for a powerful and eye-opening conversation about how obesity is diagnosed, why BMI is outdated, and how we can approach treatment more effectively and compassionately.

We talk through how obesity is a complex, chronic disease—not just a matter of willpower or size—and how you can be overweight without technically having a diagnosis of obesity. But here’s the truth: excess weight can still impact your health. It’s not something to brush off or wait to treat. Dr. Ponce explains that conditions like preclinical obesity—when the damage is starting even before a formal diagnosis—can be just as serious and deserve clinical attention. If you’ve tried to lose weight for years or decades with no lasting success, you’ll walk away from this episode with one clear message: this is not your fault, and more effective and personalized treatment options exist. Let this conversation be the start of your transformation.

IN THIS EPISODE:

(00:00) Opening and introduction
(00:55) Dr. Ponce shares his professional journey and discusses obesity rates worldwide
(08:32) Discussion of the disease called obesity, and BMI is not a good indicator of obesity
(15:01) Identifying obesity, overweight, and preclinical obesity
(25:21) Quality of life is a part of clinical obesity, and a thorough evaluation with your doctor
(37:20) The healthcare system doesn’t recognize obesity for what it is
(39:53) Time to spread the word—bariatric surgery changes lives.
(49:30) Dr. Ponce advises anyone considering bariatric surgery

KEY TAKEAWAYS:

You don’t need an official obesity diagnosis to take excess weight seriously—any amount can affect your health, even as outdated views still delay proper treatment.
Obesity is a complex, individualized disease that requires tailored treatment approaches — not every person with obesity has the same internal damage or health risks.
Managing obesity is a lifelong process, not a one-time fix — even after initial success with surgery or medication, the disease can persist or recur.
Stigma and fear often keep people from seeking obesity treatment, but real patient stories are powerful tools to raise awareness and break down those barriers.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to https://www.patreon.com/BariNationPodcast to get more and support the podcast for as low as $5 per month!

OTHER RESOURCES:

Patient Case Study Graphic 1

Patient Case Study Graphic 2

Jaime Ponce MD (@JaimePonceMD) / X

GUEST RESOURCES:

Jaime Ponce, MD - President - Weight Loss Center of Chattanooga PLLC | LinkedIn

Dr. Jaime Ponce - Instagram

Dr. Jaime Ponce - Facebook

American Society for Metabolic and Bariatric Surgery

Obesity Action Coalition

Weight Loss Center of Chattanooga

BIOGRAPHY: Dr. Jaime Ponce

Past-President of the ASMBS (2012-2013), honored with the Outstanding Lifetime Achievement Award (2023), now President and Medical Director of the Weight Loss Center of Chattanooga

ABOUT:

Debunking the 1,200-Calories a Day Is Enough Myth With Kayla Girgen, RD | Ep 249

Wed, 21 May 2025 02:00:00 -0500

Have you ever wondered if eating just 1200 calories a day could be the key to success after bariatric surgery?

In this episode, we dive into this burning question with our guest, Kayla Girgen, a Registered Dietitian and Certified Personal Trainer. Join us as we explore the truth behind obesity management and calorie-restricted diets. Kayla tackles whether 1,200 calories a day is sustainable for bariatric patients, and we break down the science of calories, energy, and resting metabolic rate, revealing how your body uses fuel. She also uncovers the hidden dangers of diets that are too calorie-restricted, from mental strain to metabolic slowdowns. Finally, we discuss whether the marketing of packaged foods misleads us into thinking we’re eating healthy. With the support of our BariNation Community, this episode debunks calorie myths, empowers you with personalized nutrition strategies, and highlights the mental and physical impacts of low-calorie diets.

IN THIS EPISODE:

(00:00) Opening and introduction
(01:13) Kayla answers the big question: Can I just eat 1,200 calories a day for the rest of my life and be successful?
(03:38) Discussion of calories, energy and resting metabolic rate
(06:39) Kayla talks about the dangers of a diet that is too calorie-restricted
(08:54) Does marketing of packaged foods mislead the consumer to believe they are eating healthy in their journey of obesity management
(09:59) Kayla advises where to start to determine the correct amount of calories for you

KEY TAKEAWAYS:

A 1,200-calorie restricted diet approach often fails. Kayla offers insights into how the body’s metabolism and the disease of obesity complicate calorie management, making it a must-listen for anyone navigating post-surgery nutrition.
There are practical ways to manage obesity, like focusing on protein to curb hunger and using tools like resting metabolic rate testing to understand and meet unique caloric needs. The episode provides actionable steps to combat the disease of obesity effectively.
Extreme calorie restriction has hidden dangers, from mental stress and grazing habits to metabolic slowdowns that can stall weight loss. This episode offers a balanced perspective on achieving sustainable health.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to https://www.patreon.com/BariNationPodcast to get more and support the podcast for as low as $5 per month!

GUEST RESOURCES:

Ep. 225 - Slider Foods and Blood Sugar: Managing the Roller Coaster Effect with Kayla Girgen

Kayla Girgen - Instagram

Kayla Girgen - Website

BIOGRAPHY:

Kayla Girgen is a Registered Dietitian and Certified Personal Trainer determined to help women stop dieting, ditch all-or-nothing thinking, and develop healthy habits for life. With technology like CGM, Kayla shows women how to balance their blood sugar and maximize their tool for sustainable success after bariatric surgery.

ABOUT:

How PreOp Assessments Are a Benefit in the Long Run With Dr. Kati Duncan | Ep 248

Wed, 14 May 2025 02:00:00 -0500

Have you ever wondered if you're truly ready—mentally and emotionally—for bariatric surgery? Or how much support matters throughout your bariatric journey?

In this episode of the BariNation Podcast, we talk with Dr. Kati Duncan, a licensed psychologist and owner of Assessment & Therapy Associates (ATA). We explore how the pre-op evaluation is a tool for success, not a barrier, and why working with a therapist who understands bariatric life makes all the difference. We also dive into emotional prep, connection, and the decisive shift when the physical and emotional weight is finally lifted.

IN THIS EPISODE:

(00:00) Opening and introduction
(01:39) Discussion of working with therapists who see bariatrics from a patient's perspective and discounted benefits for members of the BariNation Community
(07:11) Insurance companies' requirements and being mentally ready for the bariatric journey
(15:05) Preparing for pre-op and post-op surgery and bariatric life
(23:16) Disaster planning and writing a letter to yourself before surgery
(35:13) Natalie explains how she approached the period before her last surgery
(41:04) The power of faith in believing bariatric surgery will work
(46:47) Dr. Kati predicts the future of the bariatric space and leaves parting words for listeners

KEY TAKEAWAYS:

The pre-surgical psychological evaluation isn’t a barrier—it’s a support tool designed to ensure patients are mentally and emotionally prepared for surgery and long-term success. When paired with a therapist who specializes in bariatrics, the guidance becomes even more impactful, offering relevant support rooted in a deep understanding of obesity and disordered eating.
Connection is a biological necessity, not a luxury—and in the bariatric journey, preparing with self-compassion and surrounding yourself with people who truly understand can be just as vital to healing as the bariatric surgery itself.
Obesity quietly consumes emotional and physical energy, often unnoticed until that weight is lifted. After surgery, many experience a profound peace and clarity, realizing how much space the constant struggle had occupied. Support groups and shared vulnerability play a vital role in recovery, offering a safe space to receive and eventually give back, creating a powerful healing cycle.
Dr. Duncan commends Dr. Ann Rogers, President of the ASMBS, for prioritizing reducing stigma and improving access to obesity care during her presidency. There's a hopeful shift in how obesity is discussed—as a disease rather than a personal failing—encouraging more people to seek treatment. Finally, the Access to Care Committee, is dedicated to making sure that every patient has access to obesity care.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to https://www.patreon.com/BariNationPodcast to get more and support the podcast for as low as $5 per month!

OTHER RESOURCES:

ATA Bariatrics and BariNation have teamed up to ensure you never walk this bariatric journey alone. Both organizations aim to connect patients with the education, tools, and resources needed to find and maintain personal wellness along their journey. Check out the link below!

Practice Partnership | ATA Bariatrics and BariNation

GUEST RESOURCES:

Assessment & Therapy Associates - Instagram

Assessment & Therapy Associates - Website

ASMBS Website

Access to Care Committee

BIOGRAPHY: Dr. Kati Duncan

I have worked with bariatric patients for over 20 years and truly love my work. I own ATA Bariatrics, a practice with 18 specialized providers dedicated to supporting patients through every stage of the bariatric journey. I’m excited to be part of the BariNation community and to continue helping patients thrive!

ABOUT:

Bariatric Surgery, Bariatric Journey, Bariatric Life, Weight Loss, Obesity, BariNation Community, BariNation Community Support, Bariatric Diet, NSVs, GLP-1, VSG, Vertical Sleeve Gastrectomy, LapBand, Roux-en-Y, Gastric Bypass, SADI-S, Mental Health, Emotional Wellness, Therapy Support, ASMBS, American Society of Metabolic and Bariatric Surgeons, Access to Care

Dr. Sachin Kukreja On How Long-term Obesity Treatment Can Reverse The Clock | Ep 247

Wed, 07 May 2025 02:00:00 -0500

Could bariatric surgery change your life? Do you wish you had a community to support you on your weight loss journey?

On today’s episode of the BariNation podcast, we’re honored to introduce you to Dr. Sachin Kukreja, a new BariNation practice partner and the director of DFW Bariatrics and General Surgery. Dr. Kukreja shares how he discovered the life-changing power of bariatric surgery, explains why he believes obesity is a disease that deserves long-term care, and discusses the importance of finding support through the BariNation Community.

Click the link to keep connecting and learning from Dr. Kukreja in the BariNation Membership Community! https://bit.ly/DFWBariNation

IN THIS EPISODE:

(00:00) Opening and introduction
(01:00) Dr. Kukreja shares his professional journey
(03:00) Dr. Kukreja admits that he fell in love with bariatric surgery because of how it transformed his patients on their weight loss journey
(07:57) Dr. Kukreja explains that obesity is a disease with no cure
(09:05) Dr. Kukreja shares his excitement for becoming a partner with BariNation
(12:13) Keep the conversation going by using the tools provided by the BariNation Community

KEY TAKEAWAYS:

Dr. Sachin Kukreja emphasizes a highly individualized approach to bariatric care, recognizing obesity as a chronic, multifactorial disease that requires long-term relationships and tailored treatment plans, not one-size-fits-all solutions.
Dr. Kukreja didn’t initially set out to become a bariatric surgeon but discovered its life-changing potential through experience. He now finds joy in helping patients “reverse the clock” and transform their health and lives.
Dr. Kukreja views BariNation as a crucial extension of his practice. It offers patients consistent, safe, and specialized support beyond what a surgical team can provide alone, highlighting the importance of community in long-term success.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to https://www.patreon.com/BariNationPodcast to get more and support the podcast for as low as $5 per month!

OTHER RESOURCES:

Click the link to keep connecting and learning from Dr. Kukreja in the BariNation Membership Community! https://bit.ly/DFWBariNation

GUEST RESOURCES:

DFW Bariatrics and General Surgery

DFW Bariatrics Store - Hand-Picked for Weight Loss Patients

Dr. Kukreja - LinkedIn

BIOGRAPHY:

Dr. Kukreja is proud to direct DFW Bariatrics and General Surgery. He truly loves the art and challenges of General and Bariatric surgery. Being Board-certified in Obesity Medicine and Fellowship Trained in Minimally Invasive and Bariatric Surgery, he offers comprehensive obesity care from medications and diet counseling, to non-surgical solutions, to the full range of surgical options – all through small (or no incisions) for a faster recovery. As a testament to his expertise and reputation in the Dallas-Fort Worth region, Dr Kukreja has been recognized by the D Magazine as the Best Doctor for the 7th consecutive year in 2024!

ABOUT:

Metabolic Adaptation and How Obesity Disease Management Is Like Mowing the Lawn with Carah Horn | Ep 246

Wed, 30 Apr 2025 02:00:00 -0500

Are you struggling to see obesity as more than a number on the scale? Do you wonder why shame and stigma still dominate the conversation around bariatric surgery?

In this episode, we explore the truth about obesity as a chronic disease and how we can shift the narrative to one of compassion, education, and long-term support. Our guest, Carah Horn, brings her clinical expertise and lived experience to the table in an eye-opening and empowering conversation. We talk about the outdated perceptions surrounding bariatric surgery, the crisis in obesity care, and why finding the right provider makes all the difference. Carah shares powerful analogies—like her “lawn care” metaphor—to help us understand why long-term maintenance and ongoing support matter. She also explains the dangers of anti-obesity medications without proper oversight and how the BariNation Community provides a unique space for education, encouragement, and behavior change. Whether you are post-op, pre-op, or still considering surgery, this episode will leave you feeling seen, supported, and more equipped for the road ahead.

IN THIS EPISODE:

(00:00) Introduction and opening
(01:24) Carah shares her professional background in obesity disease and bariatric surgery
(12:19) The narrative surrounding obesity needs to change, and finding the correct doctor
(19:14) Carah speaks to the crisis of care, anti-obesity medications and comorbid conditions
(33:03) Each patient is different, and she encourages going back to your surgeon when health changes occur
(39:31) Carah shares the word picture she tells her patients
(56:12) Making your bariatric journey positive rather than negative and using the tools provided by the BariNation Community

KEY TAKEAWAYS:

Obesity is a complex, chronic disease affecting every aspect of a person’s life—physical, emotional, and social. It should be promoted as a legitimate medical condition that requires real treatment. Unfortunately, shame and stigma surrounding obesity prevent many people from seeking treatment.
Treating obesity is about improving health, not appearance. Viewing it through the lens of disease management—similar to diabetes or cancer—can help shift public perception and lead to better care. Medications and surgery are tools to treat the underlying condition, not just to achieve a certain weight.
The lack of long-term support and education around obesity medications is dangerous. When prescribed without proper medical oversight or behavioral support, these medications can lead to serious health risks. Without a comprehensive program—including nutrition guidance, mental health care, and consistent follow-up—patients are more likely to misuse medications, relapse, or face complications, especially if access to treatment is suddenly lost.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to https://www.patreon.com/BariNationPodcast to get more and support the podcast for as low as $5 per month!

GUEST RESOURCES:

Carah Horn - LinkedIn

BIOGRAPHY:

MBA-HCA, BSN, RN, CBN, FASMBS-IH

ABOUT:

Transformation Takes a Team with BariNation Headwork Expert Lora Grabow | Ep 245

Wed, 23 Apr 2025 02:00:00 -0500

Have you ever felt like no one truly understands what you're going through on your bariatric journey? What if the missing piece to your success isn’t more willpower but an actual, supportive community that gets it?

In this episode, a familiar face and voice to the BariNation Podcast, licensed therapist and obesity medicine coach Lora Grabow, joins us as we celebrate the fourth anniversary of our first podcast together and reflect on just how far we’ve come. Lora shares her connection to BariNation, and we dive deep into the power of live, professional-led support groups. These groups are more than just a place to talk—they’re where we learn how to practice life after bariatric surgery. From navigating emotional eating to building confidence in maintenance, this episode reminds us that community isn’t a bonus—it’s part of the treatment. Plus, don’t miss an exciting announcement about how you can qualify for a discounted membership to the BariNation Community.

IN THIS EPISODE:

(00:00) Opening and intoduction
(00:36) April and Lora talk about the fourth anniversary of their first podcast
(01:52) Lora shares her story of connection to BariNation
(03:26) April discusses the different support groups
(05:12) Lora explains the importance of community after bariatric surgery
(11:12) April announces that if you work with Lora, you are eligible for a discounted membership
(14:11) Visit BariNation Community to join a group of patients that will empower your wellness journey

KEY TAKEAWAYS:

Bariatric patients thrive when they’re surrounded by others who understand the journey. While individual therapy and medical advice are crucial, nothing compares to the support, empathy, and shared experience of being in a live, safe, and emotionally supportive group setting. Community is not just helpful—it’s treatment.
Support groups led by experienced professionals offer patients a unique space to work through challenges, celebrate wins, and practice emotional growth in real time. These groups go beyond general advice—they allow members to “practice the how” of bariatric life by engaging with peers and receiving expert feedback when needed.
Much of the support offered focuses on the key transitional points in the bariatric journey: pre-op, post-op, maintenance, emotional eating, and everything in between.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to https://www.patreon.com/BariNationPodcast to get more and support the podcast for as low as $5 per month!

GUEST RESOURCES:

Lora Grabow, LMSW -Website

Lora Grabow, LMSW - Instagram

Lora Grabow, LMSW - Facebook

BIOGRAPHY:

Lora Grabow, LMSW, is an obesity medicine therapist, coach, and professional speaker with over 20 years of experience working with obesity medicine patients.

Lora helps patients discover the missing piece of their treatment plan: A piece she calls Headwork™. She owns a thriving private practice, which serves patients affected by the disease of obesity. Her expertise includes providing individual therapy and 1:1 coaching, facilitating support groups, and engaging patients in her online course, Foundations in Headwork for Healthy Weight Loss. She is an active leader of the American Society for Metabolic and Bariatric Surgery. (ASMBS) She is a sought-after podcast guest and speaker at national provider and patient obesity medicine conferences.

ABOUT:

The Joy of New Movement Experiences and Running the Distance with BariNation Member Casey Kilduff | Ep 244

Wed, 16 Apr 2025 02:00:00 -0500

Have you ever wondered what it takes to truly embrace movement as a lifestyle, not just an obligation?

In this episode of BariNation, April speaks with longtime bariatric friend, Casey Kilduff, whose journey as a runner is nothing short of inspiring. Casey opens up about the determination it took to run after bariatric surgery, how she had to adapt her training and nutrition to fit her new body, and why movement—no matter what form it takes—is deeply personal. They talk about consistency, finding joy in the process, and ditching the judgment that often comes with fitness. Whether you are just starting your movement journey or looking for motivation to keep going, Casey’s story proves that small steps lead to incredible transformations. Tune in for an inspiring story of determination in a no-judgment zone, and check out the BariNation Community to discover the resources we provide.

IN THIS EPISODE:

(00:00) Opening and BariNation community
(01:13) April introduces Casey, and they talk about their long-lasting friendship
(03:34) Casey discusses training for a marathon after bariatric surgery
(13:36) Consistency and taking baby steps toward your bariatric fitness goals
(17:24) Using a chalkboard to track and motivate and finding the movement right for you
(25:11) Tweaking movement for the bariatric lifestyle and removing the judgment
(37:23) Casey creates her life around running and talks about listening to a positive voice
(43:13) Visit BariNation to join a community of resources that will empower your wellness journey

KEY TAKEAWAYS:

Transitioning from an active lifestyle before surgery to becoming a dedicated long-distance runner illustrates how movement is a deeply personal and evolving journey. Beginning with small steps—walking and participating in fun runs—and gradually progressing to half marathons and eventually a full marathon demonstrates that there's no one-size-fits-all approach to fitness; it's about discovering what brings joy and motivation.
Movement should be a sustainable and enjoyable part of life rather than something dictated by rigid expectations. Fitness, particularly in the bariatric community, should not be defined by pace, performance, or external benchmarks but by personal growth, participation, and joy.
Casey discusses the unique challenges bariatric patients face when training and fueling their bodies compared to non-bariatric athletes. She underscores the value of working with professionals who understand these needs and adjusting expectations to fit one's body and abilities.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to https://www.patreon.com/BariNationPodcast to get more and support the podcast for as low as $5 per month!

GUEST RESOURCES:

Casey Kilduff - Instagram

BIOGRAPHY: I had Vertical Sleeve Gastrectomy surgery in March of 2021 and lost half my body weight. In December of 2023 I had revisional surgery to Roux n Y RNY due to severe GERD and a hiatal hernia. Movement has been my biggest growth point post op. My favorite thing to do is spend time with my sweet old lady rescue dog, Olive.

ABOUT:

The Power of Persistence: Reflections on the BariNation 100 Day Pillars Challenge | Ep 243

Wed, 09 Apr 2025 02:00:00 -0500

What if just a few minutes each day could transform your wellness journey?

In this episode, we dive into the impact of the 100-Day Pillars Challenge and how BariNation members embraced the four key pillars—movement, mindset, metabolic wellness, and community. The members share their takeaways, from small daily habits that created lasting change to the surprising insights that reshaped their approach to health. Whether learning about gut health, rethinking nutrition, or finding sustainable ways to stay engaged, this challenge proved that progress isn’t about perfection but consistency. Tune in for an inspiring discussion, and check out the BariNation Community to discover how the community can aid you on your bariatric journey.

IN THIS EPISODE:

(00:00) Opening and introduction
(00:29) BariNation members discuss what they took away from the 100-Day Pillar Challenge
(03:22) BariNation members discuss why they started the challenge
(06:11) The revelations that were learned on the challenge
(12:40) What aspects of the 100-Day Pillar Challenge will be a part of their continued journey?
(18:51) Visit BariNation to join a community of resources that will empower your wellness journey

KEY TAKEAWAYS:

The 100-Day Pillars Challenge aimed to deliver small, digestible knowledge each morning, offering quick insights on key wellness pillars. These micro-learnings, ranging from one to five minutes, provided a daily boost of wisdom while encouraging deeper exploration through linked research and articles. The challenge helped participants push past the typical short-term engagement of most challenges and commit to a long-term exploration of movement, mindset, metabolic wellness, and community.
The challenge encouraged members to embrace what worked for them rather than feeling pressured to do everything perfectly. Christine highlighted how she engaged with daily readings without necessarily journaling, and Cece found value in bookmarking resources for ongoing learning.
A significant insight for many participants was the impact of gut health on emotions and overall well-being. Learning about ultra-processed foods and tools like the Nova app will shift perspectives on nutrition and metabolic wellness.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to https://www.patreon.com/BariNationPodcast to get more and support the podcast for as low as $5 per month!

GUEST RESOURCES:

@geriatricbariatric

@cmbkny

BIOGRAPHY:

Christine Mason

Christine Mason had Bariatric surgery in January 2021, once she fully realized that her metabolic disorder was not something she could control with restrictive dieting and excessive exercise. She joined the BariNation Membership Community in its early days and has attended at least one support group a week for 3 years and plans on keeping that commitment to herself going. In addition to running two Strategy, Marketing and Media consultancies, she also serves as the Chief Operating Officer of BariNation.

Cecilia Rouleau

Cece from NH. Lap Band 2009 to RNY March of 2023. Found BariNation listening to the Podcast. Been a member for 2 years and loving it!

Cherilyn Walker

I am an energetic wife, mother, roller coaster junkie , high school assistant principal and casting director who decided to ditch the diets and really honor my body by having VSG in November 2022. I've lost 112 lbs and am loving learning how to take good care of myself.

ABOUT:

Dr. Renee Hilton Is Climbing Every Hill for Advocacy and Access to Obesity Care | Ep 242

Wed, 02 Apr 2025 01:00:00 -0500

If you’ve ever wondered how to make a real impact in the fight for obesity care and bariatric surgery access, this episode is for you.

We are thrilled to host Dr. Renee Hilton to explore the power of bariatric surgery advocacy—what it takes to push for policy change, how mentorship plays a critical role, and why patient stories are the key to breaking down the stigma surrounding obesity. From the challenges of insurance coverage to the growing conversation around GLP-1 medications, this discussion sheds light on the hurdles and opportunities in bariatric surgery advocacy. Join us to learn how you can be part of the movement for change.

IN THIS EPISODE:

(00:00) Opening and intro
(01:37) Dr. Hilton shares her professional journey and why she is passionate about advocacy
(07:12) Access to care and pursuing advocacy for bariatric surgery in Georgia
(19:19) Patient's stories make a difference, the stigma surrounding the surgery, and the percentage of people needing the surgery is extremely high
(28:15) The number on the scale is not as crucial as the comorbidities and how to get involved in advocacy
(36:22) Insurance companies make obese patients jump through hoops
(43:15) GLP-1 medications and discussion of who pays for the care needed

KEY TAKEAWAYS:

Successful advocacy requires more than passion—it demands mentorship, strategy, and collaboration. Learning from experts and leveraging resources like ASMBS is key to driving policy change.
The impact of patient stories on policymakers is substantial. These stories demystify the bariatric surgical procedure, make it relatable, and help to break down the stigma surrounding it.
Despite widespread insurance coverage for bariatric surgery, utilization rates remain low. This discrepancy underscores the significant role of stigma in preventing individuals from seeking necessary treatment. While advocacy for obesity treatment is evolving and gaining recognition, the need to demonstrate a clear return on investment (ROI) remains a significant challenge.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to https://www.patreon.com/BariNationPodcast to get more and support the podcast for as low as $5 per month!

GUEST RESOURCES:

Renee Hilton, M.D. - Facebook

Renee Hilton, M.D - Instagram

Augusta University - Website

Renee Hilton, M.D. - X

BIOGRAPHY:

Dr. L. Renee Hilton-Rowe is an Associate Professor at the Medical College of Georgia at Augusta University Medical Center and serves as the Section Chief of Minimally Invasive Surgery and the Director of the Center of Obesity and Metabolism. She is the past ASMBS State Access to Care Representative for the state of Georgia and is currently serving as the immediate past president of the Georgia ASMBS state chapter. She is the Access to Care Committee Chair for ASMBS.

ABOUT:

Taking the Plunge: Adapting Exercise for Lifelong Wellness with Melanie Lindell | Ep 241

Wed, 26 Mar 2025 02:00:00 -0500

Have you ever felt your body isn’t keeping up with your favorite workouts? Movement must evolve as we recover from injury, or are getting started with a movement routine; finding the proper exercise can make all the difference.

In this episode, we dive into the journey of adapting fitness routines to support long-term health. Our guest, Melanie Lindell, shares what she’s learned about movement—specifically how swimming can be a powerful, whole body workout that strengthens the body and provides a multitude of wellness benefits while protecting the joints. She discusses the importance of embracing new forms of exercise, trusting expert guidance, and allowing movement to evolve. Today’s inspiring podcast is just a preview—be sure to listen or watch the full episode exclusively on the BariNation Community to discover how minor adjustments can lead to lifelong wellness.

IN THIS EPISODE:

(00:00) Opening and intro
(01:29) Melanie’s story of pivoting her movement and fitness journey
(05:11) Looking at swimming through a different lens and the safety it provides
(08:57) Accepting current body image and trying something new
(10:25) Choosing swimming as a lifelong fitness routine

KEY TAKEAWAYS:

As the body changes, certain forms of exercise may no longer be sustainable. Exploring alternatives like swimming can provide long-term support for joint health and overall mobility.
Swimming offers a full-body workout that enhances cardiovascular health, reduces stress, and minimizes the risk of injury. Its accessibility across all fitness levels makes it a valuable form of movement.
Embracing new fitness routines requires a willingness to adapt and learn. Investing in proper techniques and trusting expert guidance can lead to long-term success and enjoyment in physical activity.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to https://www.patreon.com/BariNationPodcast to get more and support the podcast for as low as $5 per month!

GUEST RESOURCES:

Instagram: @myroux_n_why

Website: https://lindellcounseling.com/

https://barination.mn.co

BIOGRAPHY:

Melanie Lindell, LMHC is a professional counselor who has spent the last decade working in the area of trauma and abuse. It is her deepest belief that we were all created for relationship, that we want to be known and loved and have the ability to freely know and love others. Her passion is helping clients work through maladaptive survival strategies/patterns learned and replacing them with adaptive strategies that help them thrive. She is a bariatric patient, having had Roux-en-Y on August 23, 2019. Her recovery process was atypical and led to additional surgeries, several complications and a long season on a feeding tube and learning to eat again. She serves in BariNation as a Support Group and Meetup Leader, tapping into her expertise and patienthood to guide members through the ups and downs of bariatric life.

ABOUT:

Live at AdventHealth in Central Florida: Transforming Lives Through Whole-Person Bariatric Care | Ep 240

Wed, 19 Mar 2025 02:00:00 -0500

What makes AdventHealth's approach to bariatric care different, and how are they setting patients up for long-term success?

In this special episode, BariNation is hitting the road and recording in a professional broadcast studio! Join hosts Jason, Natalie and Sarah as they sit down for this special episode, recorded live at AdventHealth in Central Florida. They’re joined by two expert guests, Dr. Melissa Bagloo and Dr. Shiva Seetahal, to dive deep into the bariatric patient process and the holistic approach AdventHealth takes to support long-term success. This conversation covers everything from qualifications for surgery to the latest advancements in metabolic care. Plus, hear about the exclusive $29/month membership to the BariNation community for patients of the AdventHealth system. Get ready for an insightful and game-changing discussion on the future of obesity treatment and what it means for bariatric patients everywhere!

IN THIS EPISODE:

(00:00) Opening and introduction
(02:00) Qualifications for bariatric surgery and how does it work
(09:25) AdventHealth provides various surgeries and how they support their patients
(15:52) What co-morbidities does bariatric surgery treat, and when should you consider anti-obesity medication
(21:51) Discussion of adolescent surgery, treating the whole person, the science behind bariatric surgery and the metabolic effects
(29:13) Knowing what surgery is right for you, the AdventHealth difference, medications and patient support
(39:46) What predictions are there for the future of obesity treatment

KEY TAKEAWAYS:

The qualifications for bariatric surgery have broadened, allowing more patients to access life-changing treatment. Previously, candidates needed a BMI of 40 or a BMI of 35 with medical conditions. Now, individuals with a BMI of 35 (without medical issues) or a BMI of 30 (with medical conditions) may qualify. This expansion reflects growing recognition of bariatric surgery’s benefits, including diabetes resolution, improved fertility, and reduced cancer risks.
AdventHealth in Central Florida emphasizes a holistic, team-based approach to bariatric care. Bariatric providers communicate closely with primary care doctors, endocrinologists, and cardiologists to ensure continuity of care before and after surgery. This integrated model helps patients receive comprehensive support for long-term success.
Bariatric surgery is not just about reducing stomach size and is not a one-time fix, but fundamentally alters hormone regulation and metabolism. This shift is why many in the field now refer to it as “metabolic surgery” rather than simply "weight loss surgery," helping to combat the stigma and highlight its role in treating obesity-related diseases..

RESOURCES:

Check out this exclusive AdventHealth BariNation Monthly Membership for only $29/mo!
BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to https://www.patreon.com/BariNationPodcast to get more and support the podcast for as low as $5 per month!

GUEST RESOURCES:

Melissa Bagloo, MD - AdventHealth Website

Shiva Seetahal, MD - AdventHealth Website

BIOGRAPHIES:

ABOUT:

Ep 239 - Identifying and Understanding Process Addictions After Bariatric Surgery with Sarah Smith

Wed, 12 Mar 2025 02:00:00 -0500

Have you ever overcome one addiction only to find yourself struggling with another compulsive behavior?

Welcome to another episode of the BariNation Podcast! We know that after bariatric surgery, many of us experience profound changes—not just in our bodies, but in our relationships with food, alcohol, shopping, and other behaviors. That’s why we’re diving into the topic of process/transfer addiction with addiction therapist Sarah Smith. Together, we explore how addiction can evolve after surgery, the triggers to watch for, and why seeking support from your surgeon or a therapist can be a game-changer. Sarah also shares the bottom line on early prevention, giving us the tools to recognize and address these patterns before they take control.

IN THIS EPISODE:

(00:00) Introduction
(00:32) The process of addiction after bariatric surgery
(03:04) What is transfer addiction?
(05:26) What triggers should you look for
(10:32) Seek the help of your surgeon or a therapist
(13:33) Sarah leaves listeners with the bottom line of early prevention

KEY TAKEAWAYS:

After surgery, some individuals unconsciously replace food addiction with other compulsive behaviors, such as excessive shopping, alcohol, drug use, or even exercise. This shift happens because their primary coping mechanism (food) is no longer an option, leading them to seek alternatives.
Key red flags include increased reliance on substances or activities for emotional regulation (e.g., suddenly drinking more alcohol, excessive online shopping, or compulsive exercise). People may also notice escalating negative consequences, such as financial strain, guilt, or stress when unable to engage in the behavior.
If someone notices these behaviors in themselves, they should reach out to their surgeon, a therapist specializing in addiction, or supportive communities like BariNation. Talking about concerns in a shame-free environment can lead to healthier coping strategies and support for managing post-surgical challenges.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to https://www.patreon.com/BariNationPodcast to get more and support the podcast for as low as $5 per month!

OTHER RESOURCES:

Alcohol Use Disorder can impact anyone on a bariatric journey. We can help in BariNation in private and confidential ways.. Connect and learn with Sarah in the BariNation Membership Community, where she leads an Addiction Transfer Support Group every Monday at 4 pm PST / 7 pm EST and General Support every other Friday at 6 pm PST/ 9 pm EST

Learn more at https://barination.mn.co

GUEST RESOURCES:

Changes in Alcohol Use after Metabolic and Bariatric Surgery: Predictors and Mechanisms https://pmc.ncbi.nlm.nih.gov/articles/PMC7057935/

Why Drinking Problems Develop After Gastric Bypass Surgery

https://www.healthline.com/health-news/why-drinking-problems-develop-after-weight-loss-surgery

Increased Admission for Alcohol Dependence After Gastric Bypass Surgery Compared With Restrictive Bariatric Surgery https://jamanetwork.com/journals/jamasurgery/fullarticle/1679649

BIOGRAPHY:

Throughout her career, Sarah Smith, MHR, MSW, LADC, ICAADC, RCSWI, MCAP, CBHCMS-A/C, CRPS, has been dedicated to advocating for individuals in recovery, advancing behavioral health initiatives, and promoting harm reduction strategies. Her passion for this work is rooted in both professional expertise and lived experience, driving her commitment to creating accessible, evidence-based solutions that empower individuals and communities. She believes in the power of collaboration, education, and policy development to break down barriers and foster lasting change. Whether through program development, advocacy, or direct service, she strives to contribute to a system that prioritizes dignity, equity, and compassionate care for all.

ABOUT:

Ep 238 - A New Era in Patient-Centered Bariatric Care Is Redefining Access to Care With Dr. Betsy Dovec & Hannah Schuyler, RD

Wed, 05 Mar 2025 02:00:00 -0500

What if we told you that accessing the proper care for obesity could be more straightforward, supportive, and ultimately more successful than you might think?

Welcome to another episode of the BariNation Podcast! In this episode, we’re joined by Dr. Betsy Dovec, founder of BodyByBariatrics, and her right hand, Hannah Schuyler, to discuss how they’re changing the game for bariatric surgery. In this conversation, we dive into why Dr. Dovec opened BodyByBariatrics, how they’re breaking down the barriers to surgery, and how they’re helping patients move through the surgery process and post-op more efficiently. From mindset to movement, meals to motivation, we’ll walk through how their innovative approach helps patients reset and take control of their health in meaningful ways. They also share the exciting news of the grand opening of the BodyByBariatrics surgical center in Orlando, which is on March 6, 2025, at 6 PM EST!

IN THIS EPISODE:

(00:00) Introduction
(03:36) Meet Hannah Schuyler and Dr. Betsy Dovec
(07:24) Why Dr. Dovec opened BodyByBariatrics
(15:03) Partnering with BariNation Community
(24:32) How has Body by Bariatrics provided more to the patients than just pre-op and the barriers to surgery from jumping hoops to insurance
(40:18) Getting the surgery process on the fast-track and fighting with the insurance company
(53:00) March 6, 2025, 6 PM EST is the grand opening for BodyByBariatrics in Orlando

KEY TAKEAWAYS:

Bariatric care is evolving to improve patient access, focusing on actively partnering with professionals, surgeons, and centers.
Bariatric surgery is a wise investment that yields significant returns for patients and insurers. It’s time to update outdated policies that hinder access to this vital care.
A more holistic, patient-centered approach to obesity care is essential. This requires stronger collaboration between primary care physicians, bariatric surgeons, and support teams.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to https://www.patreon.com/BariNationPodcast to get more and support the podcast for as low as $5 per month!

GUEST RESOURCES:

Dr. Elizabeth Dovec - Instagram

BodyByBariatrics - Website

Weight Loss Collab - Instagram

Hannah Schuyler - Instagram

BIOGRAPHY:

Dr. Elizabeth “Betsy” Dovec is a pioneering bariatric surgeon, entrepreneur, and thought leader revolutionizing obesity care. As Founder and CEO of BodyByBariatrics, BodyBySkin Med Spa, and The Surgical Institute of Central Florida, she has created a cutting-edge, 15,000-square-foot ASC and wellness center integrating bariatric surgery, medical weight loss, cosmetic surgery, GI, and aesthetics. A passionate innovator and educator, Dr. Dovec is transforming the field with value-based care, virtual patient engagement, and preoperative education while shaping the future of bariatric medicine.

ABOUT:

Ep 237 - BariNation Support Essentials: Giving Yourself Some Space & Grace to Pause & Pivot

Wed, 26 Feb 2025 01:00:00 -0500

On the BariNation podcast, we dive deep into the real experiences and challenges of bariatric patients, offering tools and insights to help you on your journey. In this episode, we’re exploring two pivotal concepts—"space and grace" and "pause and pivot"—that are integral to the BariNation support community for bariatric patients. These tools are designed to assist members in navigating their weight loss journey with greater ease and understanding.

IN THIS EPISODE:

[1:26] BariNation is here for your bariatric surgery journey
[3:20] BariNation offers Space and Grace
[7:12] When facing a challenge, Pause and Pivot
[11:11] The BariNation community is here to support you

KEY TAKEAWAYS:

Space and Grace – This concept emphasizes the importance of removing yourself from triggering situations (physically or mentally) and giving yourself understanding rather than harsh self-criticism. It’s about creating space to manage emotions and extend yourself grace without making excuses.
Pause and Pivot – When facing challenges or hitting a plateau in the bariatric journey, taking a moment to pause, reflect, and reassess your direction can help you make intentional and sustainable changes. This prevents reactive decision-making and supports long-term success.
Community and Support Matter – The BariNation podcast and support community provide a space for bariatric patients at all stages to connect, share experiences, and seek guidance from professionals and peers. Engaging with others on a similar journey can provide essential encouragement and perspective.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

ABOUT:

Ep 236 - Men at Work: The Power of Vulnerability and Support on Every Step of the Bariatric Journey

Wed, 19 Feb 2025 02:00:00 -0500

What is it about men and bariatric surgery that makes it such a difficult conversation to have? How can we break the silence and create a space for men to feel comfortable sharing their journeys?

In this episode, Jason Smith leads the first Men's Roundtable discussion with guests Kevin Goethe and Corby Jackson. Together, they explore men's unique challenges on their bariatric journeys, the emotional and psychological hurdles, and why it’s hard for men to open up about their experiences. Kevin, a bariatric patient and entrepreneur, and Corby, a licensed mental health therapist who’s walked the weight loss path himself, share personal stories, insights, and strategies to help other men overcome the stigma surrounding bariatric surgery. Tune in to hear a candid, vulnerable conversation that empowers men to take control of their health and embrace their journey without shame.

IN THIS EPISODE:

[1:29] Introduce guests and their histories, and today we discuss men and bariatric surgery
[5:18] The men share their stories and find comparisons with Jason in their behavior
[16:05] Discussion of past eating experiences and being able to control the food
[28:01] Getting men to talk about men's health and share is difficult because they are self-reliant
[36:47] The discussion gets honest and vulnerable
[43:45] Discussion of therapy and playing the victim
[51:40] Discussion of what they would like to see in the bariatric community next year

KEY TAKEAWAYS:

Many men delay making health decisions, including bariatric surgery, due to ingrained beliefs about self-reliance, hard work, and proving they can do it on their own. This internalized pressure often leads to resistance, even when faced with medical advice or clear health challenges.
Food is a coping mechanism for energy, comfort, or routine. Recognizing and addressing the deep emotional connections to eating is crucial to the bariatric journey. It requires a shift in mindset and habits beyond the physical changes from surgery.
Men often avoid seeking help due to societal pressures of self-reliance, but they recognize the value of shared experiences in weight loss journeys, especially post-surgery. By encouraging open conversations, setting boundaries, and embracing unique paths, they create a supportive space to challenge old patterns and grow together.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

GUEST RESOURCES:

Fadeaway Ryan - Website

Big Kevin - Website

BIOGRAPHY:

Corby Jackson is a licensed mental health therapist, advocate, and motivational speaker who inspires others through his weight-loss journey. With a background in addictions and bariatric mental health, Corby creates supportive communities that foster acceptance, healing, and personal growth. His bariatric journey has led him to losing over 400 lbs and gaining much more in perspective.

Kevin Goethe, Bariatric Patient

Kevin Goethe is a passionate creator, entrepreneur, and bariatric patient dedicated to living a healthier, more fulfilling life. From launching businesses to crafting engaging content, he thrives on turning ideas into reality. His VSG Journey: In March 2023, I underwent vertical sleeve gastrectomy (VSG), a life-changing decision that helped me lose 205 lbs.

Ep 235 - Navigating the Complexities of Weight Bias in Fertility & Menopause Treatments: April Shares Her Story & Renewed Commitment to Self Advocacy

Wed, 12 Feb 2025 02:00:00 -0500

Has your body ever let you down? Join us for an inspiring story of overcoming challenges and finding strength in the BariNation community. Today, April is sharing some deeply personal information about her health journey, one that's been marked by both incredible progress and unexpected challenges. She’ll be opening up about her struggles of not being able to carry a child full-term before bariatric surgery, the recent developments with her hormonal medications and menopause diagnosis, and the frustrating news that insurance has stopped covering anti-obesity medicines. Despite these setbacks, she will also discuss her decision to move forward, leaning into self-advocacy and highlighting the importance of supporting communities like BariNation. Listen to learn how connecting with others has provided invaluable support to her during this challenging time.

IN THIS EPISODE:

[1:29] April shares her backstory on trying to carry a child full-term before bariatric surgery
[4:42] Recent developments in hormonal medications and menopause
[9:25] April’s insurance has failed her and is no longer covering anti obesity medication
[10:33] The decision to move forward and lean into self-advocacy

KEY TAKEAWAYS:

April's story highlights the critical need to be your own advocate in healthcare. She experienced years of misdiagnosis and dismissal of her concerns, ultimately leading to a delayed and more complex diagnosis of menopause. Her persistence in seeking answers, even when faced with setbacks, was crucial.
April's experience demonstrates how weight, bariatric surgery, and hormonal changes can interact in complex and sometimes confusing ways. Her symptoms were masked by the effects of weight loss, emphasizing the need for healthcare providers to consider the whole picture and for patients to be aware of potential long-term effects.
April emphasizes the vital role of support communities like BariNation in navigating challenging health journeys. Connecting with others who have similar experiences provides emotional support, validation, and a sense of belonging, which is especially important when dealing with chronic conditions and difficult life transitions.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and support the podcast for as low as $5 per month!
We need your help to keep the BariNation Podcast in production. Your one-time or recurring donations help us ensure this free support remains open to everyone. Click Drive To Thrive - Donation to learn more and give. THANK YOU for your support!

ABOUT:

Ep 234 - ASMBS President Dr. Ann Rogers Has a Mission: Ending Stigma and Shame in Obesity and Bariatric Treatment

Wed, 05 Feb 2025 02:00:00 -0500

Have you ever felt judged or misunderstood because of your weight or health struggles? Shame and stigma often surround the conversation about obesity and treatments like bariatric surgery. In this episode of the BariNation podcast, we welcome Dr. Ann Rogers, Bariatric Surgeon and President of ASMBS (American Society of Metabolic & Bariatric Surgery), who sheds light on the stigma surrounding bariatric surgery and how it addresses more than just weight loss. Dr. Rogers explains how bariatric surgery can correct serious health problems like diabetes, sleep apnea, and fatty liver disease, ultimately improving a person's quality of life. We also dive into the resistance to bariatric surgery, the changes needed in healthcare, and how medications and mindfulness can play a role in weight management. Dr. Rogers also shares valuable advice to help break the cycle of shame and self-doubt.

IN THIS EPISODE:

[0:42] What drew Dr. Rogers to bariatric surgery and improving the quality of life
[6:58] Why do people resist bariatric surgery? Is it shame and stigma
[15:36] Changes general practitioners need to make in the insurance industry
[25:01] Medications to lose weight and why obesity wants to come back
[34:55] The value of mindfulness and the capacity to live life differently
[40:23] Discussion that Medicare and Medicaid will have access to GLP1 and forecasting for 2025 and Dr. Rogers's parting advice
[45:54] Believing the lies we tell ourselves and hear more in the BariNation Support Community

KEY TAKEAWAYS:

Bariatric Surgery Addresses More Than Weight Loss. While bariatric surgery visibly impacts weight, its actual value lies in addressing underlying health conditions like diabetes, sleep apnea, and fatty liver disease, significantly improving quality of life. However, the stigma surrounding obesity and bariatric surgery often deters patients from seeking help.
Obesity is a complex, chronic disease that is influenced by genetics, biology, and environmental factors. It's not just a matter of personal choice or willpower; blaming individuals for their condition is unjust and counterproductive.
Bariatric surgery and related treatments can offer substantial benefits, and despite challenges like weight regain or access to medications, patients should remember that they are worthy of care and support.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Drive To Thrive to get more and support the podcast for as low as $5 per month! https://www.DriveToThrive.com/BariNationPodcast

ADDITIONAL RESOURCES:

Patient Resource Link

GUEST BIO:

Dr. Rogers is the Director of the Penn State Health Surgical Weight Loss Programs.

Dr. Rogers is currently serving as the President of the American Society of Metabolic & Bariatric Surgeons (ASMBS) with her term concluding in June 2025 at the National ASMBS Conference in Washington, D.C.

ABOUT:

Ep 233 - Conversations That Heal: Navigating Relationships Throughout Your Bariatric Journey with Rodolfo Alvarez

Wed, 29 Jan 2025 03:00:00 -0500

Have you ever been triggered in a conversation, and your immediate response is fight or flight? What if you could shift your response, improving the quality of your relationships and communication?

In this episode of the BariNation podcast, we welcome back Rodolfo Alvarez, a certified mindset coach, engineer, Master of Science and BariNation Membership Community Credentialed Expert, to dive into the art of constructive conversations. Rodolfo explains how to communicate effectively when you're triggered, how to respond in a way that fosters understanding, and why this kind of mindset shift is crucial for maintaining strong relationships, especially when navigating the challenges of weight loss surgery. If you're ready to transform how you approach conversations and feel more in control of your responses, this episode is for you!

Rodolfo leads regular Mindset Classes in the BariNation Community and has been a frequent guest on the BariNation Podcast.

IN THIS EPISODE:

[2:31] Rodolfo defines a constructive conversation
[4:11] Confrontation doesn’t change anyone's mind
[6:14] The challenge of listening
[11:06] Allowing people to disagree
[11:37] Join us in the Bari-Nation Support Community and consider donating to DriveToThrive.com/BariNationPodcast

KEY TAKEAWAYS:

A constructive conversation focuses on expressing one's needs and feelings without attempting to change the other person's viewpoint. It's about sharing how one feels and what one needs from the other person in a way that respects their position.
It's essential to listen to what's beneath someone's words. In a disagreement about surgery, the other person's objections stem from concern and fear for your health rather than judgment or disagreement with your choice.
Disagreements are natural in relationships, and it's essential to allow space for differing opinions without changing each other’s minds. Acknowledging this can help maintain and strengthen relationships.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and support the podcast for as low as $5 per month!

ADDITIONAL RESOURCES:

Rodolfo Alvarez - Website

Rodolfo Alvarez - Instagram

Yes Institute - Website

GUEST BIO:

Rodolfo Alvarez is a certified mindset coach, engineer, and Master of Science with over a decade of experience working with individuals and organizations, including PepsiCo and McKinsey, as well as schools and non-profits worldwide. He hosts monthly Mindset Classes in the BariNation Community and contributes his expertise on the BariNation Podcast frequently.

ABOUT:

Bariatric Surgery, Communication, Relationships, BariNation Community Support, Bariatric Diet, BariNation, Bariatric Journey, NSV's, GLP-1, VSG, Vertical Sleeve Gastrectomy, LapBand, Roux en Y, Gastric Bypass, SADI-S, Mindfulness, Medications, Effective Conversations, Emotional Responses, Listening

Ep 232 - Hard Conversations, Life-Saving Changes: Corby Jackson’s Path to Health and Living Authentically

Wed, 22 Jan 2025 03:00:00 -0500

Have you ever wondered what truly drives change in our lives—especially regarding health? It's not just about the number on the scale but how we feel and the decisions we make when faced with life-changing moments. In this episode of the BariNation podcast, we’re joined by Corby Jackson, who has an inspiring story of transformation, going from weighing 835 pounds to losing 438 pounds. Corby shares the emotional connections we often have with food, how he chose life over addiction, and the importance of having hard, life-saving conversations. Tune in as we explore how those difficult but necessary talks can be the key to living your best life.

We need your help to keep the BariNation Podcast in production. Your one-time or recurring donations help us ensure this free support remains open to everyone. Click the link below to learn more and give. THANK YOU for your support!

Drive To Thrive - Donation

IN THIS EPISODE:

[1:04] Corby shares his weight loss transformation from 835 pounds
[4:00] How memories can be an emotional connection to food
[5:27] Choosing living over addiction
[6:27] Why the hard conversations can be life-saving
[9:56] Believing the lies we tell ourselves and hear more in the BariNation Support Community

KEY TAKEAWAYS:

Food can sometimes substitute for emotional connections, filling a void of loneliness, loss, or stress. It can become a source of comfort, similar to substances like drugs or alcohol, creating false connections tied to memories or relationships.
True transformation often comes not from reaching a specific weight loss goal but from recognizing the need for personal change. Health challenges or a deeper understanding of one's purpose can spark this. Small, consistent actions, like daily exercise, can help foster a sense of meaning and drive positive change.
People often live according to narratives imposed by others, such as societal expectations or limiting beliefs. Realizing the power of one’s voice and rejecting these external narratives can be a crucial step in taking control of one's health and life, leading to greater fulfillment and personal growth.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Drive To Thrive to get more and support the podcast for as low as $5 per month! https://www.DriveToThrive.com/BariNationPodcast

ADDITIONAL RESOURCES:

Fadeaway - LinkTree to Corby's Resources

GUEST BIO:

Corby Jackson is a licensed mental health therapist, advocate, and motivational speaker who inspires others through his weight-loss journey. With a background in addictions and bariatric mental health, Corby creates supportive communities that foster acceptance, healing, and personal growth. Driven by his mantra, “My consistency outweighs my doubts,” he empowers individuals to take intentional steps toward their best selves.

ABOUT:

Ep 231 - Dr. Sarah Hayek Part Two: Robotic Surgery Innovations, The Role of GLP1’s in Obesity Treatment and Predictions for 2025

Wed, 15 Jan 2025 03:00:00 -0500

In this inspiring second part of our two-part series, we continue the conversation with the incredible Dr. Sarah Hayek, diving deeper into the transformative world of bariatric surgery. As we step into 2025, BariNation is embracing the theme of curiosity. Dr. Hayek is here to empower us with insights, wisdom, and practical advice on how curiosity can reshape our bariatric journeys. From understanding surgical techniques to navigating the evolving landscape of obesity treatment, this episode is packed with hope, motivation, and tools to help you take the next step toward living your best life. Let’s explore what’s possible together!

IN THIS EPISODE:

[1:23] Perfection is not real, and dealing with the perceptions of bariatric surgery
[9:12] Finding the right physician and the food choices you make to fight obesity
[15:10] The differences between laparoscopic and robotic bariatric surgery
[27:56] Dr. Hayek’s predictions for obesity treatment in 2025
[38:30] Take advantage of the complimentary three-month membership to Bari-Nation provided by Dr. Hayek
[13:44] Being relentless about curiosity to thrive and actively using the BariNation community

KEY TAKEAWAYS:

Focusing on the present moment and leaning into curiosity is critical for creating meaningful life changes. By understanding your "why," breaking perceived barriers, and trusting the process, you can take purposeful steps forward without being paralyzed by fear or perfectionism.
Robotic surgery offers advantages over traditional laparoscopic surgery, including enhanced precision, reduced recovery times, and increased surgeon comfort and control. The technology allows surgeons to achieve better outcomes by minimizing human error and maximizing efficiency during procedures.
Bariatric surgery and medications are tools in a comprehensive treatment plan for obesity. Connecting with a trusted surgeon and community is crucial to embracing this life-changing journey, leaving shame and miseducation behind.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

ADDITIONAL RESOURCES:

Kentucky Bariatric Institute - Website

GUEST BIO:

Kentucky Bariatric Institute (KBI) is pleased to welcome Sarah Hayek, MD, MEd, to Georgetown and central Kentucky communities. Dr. Hayek will expand the bariatric program’s availability by offering robotic bariatric surgery and several general surgery procedures. Dr. Hayek completed medical school at Geisinger Commonwealth in Scranton, Pennsylvania, and completed residency in general surgery with an additional year in surgical education research at Geisinger Medical Center in Danville, Pennsylvania. She has been a practicing surgeon for over two years, with experience and training in general and bariatric robotic surgeries.

ABOUT:

Bariatric Surgery, BariNation Community Support, Bariatric Diet, BariNation, Bariatric Journey, NSV's, GLP-1, VSG, Vertical Sleeve Gastrectomy, LapBand, Roux en Y, Gastric Bypass, SADI-S, Curiosity, Thrive, Laparoscopic, Robotic Bariatric Surgery, Da Vinici 5, Intuitive Surgical

Ep 230 - Bariatric Success Redefined: How Curiosity Fuels Thriving

Wed, 08 Jan 2025 03:00:00 -0500

Welcome to the BariNation podcast! Today, we're diving into the theme of curiosity—how it shapes our journey, fuels personal growth, and helps us navigate life after bariatric surgery. Curiosity isn’t just about asking questions; it’s about staying open to new possibilities, exploring uncharted paths, and discovering what works best for you. Our definition of thriving is to progress towards or realize a goal despite or because of circumstances, and curiosity plays a key role in helping us thrive. Together, we’ll unpack how curiosity can lead to breakthroughs, deepen your self-awareness, and transform your perspective on health, wellness, and beyond. Let’s jump in and spark some curiosity!

IN THIS EPISODE:

[0:49] Using the tool of curiosity to thrive in 2025 after bariatric surgery
[2:54] Jason describes how relentless curiosity has taken him to the gym
[7:01] Natalie shares how she struggled with what was within her control
[10:33] This episode is for everyone to thrive and use relentless curiosity
[11:53] Get curious about your bariatric journey and try new things within your control
[13:44] Being relentless about curiosity to thrive and actively using the BariNation community

KEY TAKEAWAYS:

Try using curiosity as a proactive tool to overcome obstacles and thrive, regardless of circumstances. This approach involves shifting from frustration to asking empowering questions like "I wonder what would happen if...?" to spark problem-solving and innovation.
Instead of feeling overwhelmed by all the challenges, try solving one problem at a time. This focused approach allows for incremental progress, whether adapting a fitness routine, making bariatric dietary adjustments, or tackling life challenges.
Practicing curiosity within a supportive community amplifies its impact. Engaging with others who understand and encourage experimentation creates a safe space to try new things, share insights, and celebrate progress together and bariatric surgery.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

ABOUT:

Ep 229 - Relentless Curiosity: Transforming Lives Through Bariatric Surgery with Dr. Sarah Hayek - Part One

Wed, 01 Jan 2025 03:00:00 -0500

Welcome to the first episode of 2025! Our theme for the year is Relentless Curiosity. Dr. Sarah Hayek, a bariatric surgeon at the Kentucky Bariatric Institute, is back on the podcast to share her husband’s journey through bariatric surgery. She discusses the emotional and physical factors behind his decision and highlights the importance of embracing change in overcoming obesity. We explore how the surgery isn’t just for extreme obesity, the role of community support, and why some medical approaches may inadvertently contribute to the problem. Tune in to learn how bariatric surgery can be transformative for individuals at different stages of obesity and why support is key to long-term success.

IN THIS EPISODE:

[2:42] The theme for BariNation in 2025 is Relentless Curiosity
[4:36] Dr. Hayek shares her husband’s journey through bariatric surgery
[15:35] Looking at the risk factors and deciding to have bariatric surgery
[25:21] Understanding that obesity is a disease
[30:56] Surgery is not just for the obese
[39:41] Obesity is an isolating disease, and you need the community of the BariNation
[48:56] The Kentucky Bariatric Institutes approach to obesity

KEY TAKEAWAYS:

Bariatric surgery is not limited to individuals with extreme obesity. Those with moderate excess weight or health risks from visceral fat can also benefit, making surgery a preventative health measure rather than a last resort.
The decision to undergo bariatric surgery often stems from the realization that traditional weight management methods—like diet and exercise—may not be enough. It's a critical tool in a broader treatment plan, including medical support and lifestyle adjustments.
Long-term success in weight management post-surgery is tied to daily habits, continuous care, and emotional support. The community of Bari-Nation plays a vital role in helping individuals navigate challenges and maintain motivation throughout their transformative journey.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

GUEST RESOURCES:

Kentucky Bariatric Institute - Website

BIOGRAPHY:

ABOUT:

Treo Foundation - Website

Bariatric Surgery, Obesity, Disease, Bari-Nation Community Support, Bariatric Diet, Bari-Nation, NSV's, GLP-1, VSG, Vertical Sleeve Gastrectomy, LapBand, Roux en Y, Gastric Bypass, SADI-S, Health, Weight Management, Emotional Support

Ep 228 - The Power of Perspective: Our Year in Review and the Path Forward

Wed, 25 Dec 2024 03:00:00 -0500

As we reflect on 2024, we’re diving into the challenges, the victories, and those profound “aha” moments that have shaped us this year. Together, we’ll share what we’ve learned from the most challenging parts of our journey, celebrate the wins that have propelled us forward, and explore how leaning into our incredible BariNation community has made all the difference.

But that’s not all—we’re thrilled to look ahead to 2025 with bold predictions of bariatric care and obesity treatment. We’ll also reveal this year’s community support theme, focusing on how relentless curiosity transforms our journeys.

So, grab your favorite drink, settle in, and let’s reflect, predict, and dream big for the year ahead!

IN THIS EPISODE:

[3:02] Jason and Natalie share what has been their biggest challenges for 2024
[17:24] April shares the importance of leaning into the Bari-Nation Community
[22:12] Finding hope in the Bari-Nation Community
[25:00] The hosts talk about the wins they have had in 2024 and how much they appreciate the listener's support
[35:15] Leaning into the tool of curiosity for 2025
[37:55] The hosts make bold bariatric predictions for 2025

KEY TAKEAWAYS:

Recognizing that you're not fully participating in your own life can be a harsh reality, but it also opens the door to transformation. Moving from survival mode to actively committing to your potential is not just a challenge—it's an opportunity to reclaim your life, shed the emotional and symbolic weight holding you back, and propel yourself forward with newfound clarity and purpose.
Life's opportunities often appear unexpectedly and require bold, immediate action. The lesson is in recognizing that while challenges and hurdles may persist, stepping through them—even if unprepared—can lead to transformation when a door opens.
The bariatric journey isn’t about learning entirely new skills—it’s about approaching the things you already know how to do in a different, healthier way.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

OTHER RESOURCES:

ABOUT:

Bariatric Surgery, BariNation Community Support, Bariatric Diet, BariNation, Bariatric Journey, BariNation Community, NSV's, GLP-1, VSG, Vertical Sleeve Gastrectomy, LapBand, Roux en Y, Gastric Bypass, SADI-S, Treo Foundation, Bariatric Challenges, Bariatric Wins, Post Op Support, Pre Op Preparation, Revision Surgery, Obesity Disease, Adjunct Treatment, Shifting Mindset, Sustainable Habits, Emotional Intensity, Manageable Change, Small Adjustments, Meaningful Progress, Bariatric Journey, Healthy Perspective, Positive Transformation

Ep 227 - Bariatric Intuitive Eating: Breaking Free From Diet Culture with Kelly Broadwater

Wed, 18 Dec 2024 03:00:00 -0500

Kelly Broadwater is back and we’re diving into a topic that impacts every bariatric patient: the Three P’s—Product, Preparation, and Portion. Together, we’ll explore the differences between diet culture and the bariatric diet, why no two bariatric eating plans are the same, and how to start listening to your body post-surgery. We’ll also share insights on how your relationship with food evolves and touch on an exciting bariatric eating experience training launching in January. Whether you’re newly post-op or years into your journey, this episode is packed with valuable tips to help you feel your best. Let’s get started!

IN THIS EPISODE:

[0:57] Kelly defines the diet culture as opposed to the bariatric diet
[3:12] Discussion of the three P’s: Product, Preparation and Portion
[6:10] No two bariatric patients eating plans are identical
[8:33] Listening to your body
[10:50] Discussion of the bariatric eating experience training beginning in January

KEY TAKEAWAYS:

A "diet" supports health and recovery post-surgery for bariatric patients, unlike "diet culture," which emphasizes appearance. Understanding this distinction promotes a focus on nourishment and a healthy mindset.
Bariatric success relies on the "Three P's"—product, preparation, and portion. Choose quality foods, control portions, and mind how dishes are prepared to avoid discomfort and maintain a healthy relationship with food.
Your dietary needs change after bariatric surgery. While early guidelines focus on recovery, long-term success requires listening to your body, understanding how it reacts to different foods, and adapting your choices. This approach helps create a sustainable, personalized plan and shows that initial rules aren’t always permanent.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

GUEST RESOURCES:

Kelly Broadwater - LinkedIn

https://www.facebook.com/people/Be-Barieducated/61551171285582/?mibextid=LQQJ4d

https://www.linkedin.com/company/barieducated/

www.bebarieducated.com

BIOGRAPHY:

Kelly has provided preoperative assessments and postoperative counseling to metabolic and bariatric surgery patients for over 20 years. An expert on eating disorders in the bariatric population, she is passionate about educating others on this topic. She is the co-author of the book BariEDucated, published in 2023.

ABOUT:

Sugar and Strength Academy - Website

Ep 226 - Life Updates with April, Jason, and Natalie: Navigating Change Together

Wed, 11 Dec 2024 03:15:00 -0500

We’re so excited to share what’s been happening in our lives! Over the past few months, we’ve been pausing, pivoting, and resetting, and we’re so grateful for your grace and support during this time. In this episode, Natalie talks about the whirlwind of starting a new job, moving to Portland, and how BariNation has helped her stay grounded through all the chaos. April shares why taking a step back to realign priorities has been so important for her, while Jason opens up about the confidence he’s gained through our amazing community. From taking big risks to embracing moments of vulnerability, we’ve all been navigating some big changes, and we’re so excited to share it all with you.

Thank you for being part of our journey. Together, we’re proving just how powerful a supportive community like BariNation can be!

IN THIS EPISODE:

[0:34] What’s going on with Natalie
[4:03] April describes the massive network of BariNation
[5:04] Natalie is working out the details
[7:00] Jason shares his new routine
[11:06] The importance of BariNation and the support provided
[11:51] April explains why she has been more visible and Natalie reminds listeners that April has done an exemplary job keeping the program rolling

KEY TAKEAWAYS:

Embracing New Beginnings Amidst Chaos. Natalie is navigating significant life changes, including starting a new job and relocating to Portland. Despite the chaos, she remains hopeful and views these transitions as opportunities she's been waiting for. Her experience highlights the importance of prioritizing, focusing on self-care, and using community support like BariNation to stay grounded.
Rediscovering Confidence and Community. Jason has transitioned to working from home, which has freed up time to connect more deeply with himself and the BariNation community. Through these connections, he's experienced personal growth, building confidence in ways he never imagined, like speaking at events and embracing moments of vulnerability. This shift reflects the transformative power of aligning personal and professional well-being.
The Power of Pausing and Pivoting. April emphasizes the need to pause and reassess to realign priorities. BariNation has required adaptability, especially as the team manages both personal and professional responsibilities. This approach exemplifies how strategic reflection and pivots can ensure sustained impact and growth, even amid life’s unpredictability.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

ABOUT:

Ep 225 - Slider Foods and Blood Sugar: Managing the Roller Coaster Effect with Kayla Girgen

Wed, 04 Dec 2024 03:00:00 -0500

Welcome to the Barination Podcast! I'm thrilled you're joining me today because we have an incredible guest: Kayla Girgen, a Registered Dietitian and Certified Personal Trainer. Kayla has a wealth of knowledge about life after bariatric surgery, and today, we're diving into some powerful topics that can make a real difference in your journey.

We’ll explore the concept of slider foods—what they are, why they’re easier to consume than whole foods, and where protein shakes fit in. Kayla also sheds light on managing gut hormones, cushioning carbs to maintain stable blood sugar, and how anxiety can impact the process of post-surgery nutrition.

If you’ve ever struggled with protein choices, Kayla’s here to guide you in making choices that truly support a healthier lifestyle. She reminds us to give ourselves grace as we navigate the ups and downs.

IN THIS EPISODE:

[0:28] Some programs BariNation offers to its members.
[2:11] What is a slider food? Why are they easier to consume than whole foods, and how is a protein shake classified?
[8:31] Cushioning your carbs, gut hormones and blood sugar.
[13:54] How does anxiety play a negative role in the process? The protein struggle.
[18:57] Life choices after surgery, the Good Day checklist, and giving yourself grace.
[25:22] Kayla wants the listener to know these takeaways.

KEY TAKEAWAYS:

After bariatric surgery, slider foods digest quickly, impacting hunger hormones and causing blood sugar spikes. Pairing them with other nutrients helps maintain balance.
After bariatric surgery, hunger hormones shift—ghrelin ("grr" for hunger) decreases, while leptin signals fullness. Understanding these changes helps manage appetite and satiety.
Processed protein foods may meet bariatric patients' goals but often fail to sustain satiety. Whole proteins like chicken or tofu offer better digestion, hormonal balance, and lasting satisfaction.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

GUEST RESOURCES:

Kayla Girgen - Instagram

Kayla Girgen - Website

BIOGRAPHY:

Kayla Girgen is a Registered Dietitian and Certified Personal Trainer determined to help women stop dieting, ditch all-or-nothing thinking, and develop healthy habits for life. With technology like CGM, Kayla shows women how to balance their blood sugar and maximize their tools for sustainable success after bariatric surgery.

ABOUT:

Ep 224 - Bariatric Intuitive Eating for the Holiday’s: Using “BariMath” with Kelly Broadwater & April Williams

Wed, 27 Nov 2024 03:00:00 -0500

Are you feeling panicked about holiday eating derailing your bariatric journey? In this episode, we’re joined by Kelly Broadwater, who works closely with bariatric patients and shares her insights on navigating the season confidently. From understanding "BariMath," a tool that helps put indulgent meals into perspective, to tips on recognizing actual hunger cues and staying mindful, Kelly provides practical advice for enjoying holiday celebrations without guilt. Join us as we explore ways to stay on track, make thoughtful food choices, and let go of all-or-nothing thinking this holiday season.

IN THIS EPISODE:

[2:34] Kelly works with patients who have eating disorders
[4:08] How does BariMath work
[5:32] Stress can make you spiral out of control. Eating a few meals that are not on your plan over the holidays will not derail you.
[7:47] When you eat, focus on how the food will make you feel rather than labeling it as good or bad.
[11:49] Learn to recognize the difference between hunger cues and other eating urges.
[12:44] Kelly gives the listener advice on planning and mindful eating

KEY TAKEAWAYS:

“BariMath" is a helpful tool for bariatric patients to reduce anxiety about holiday eating. By calculating the number of eating opportunities (305) in November and December and comparing it to the handful of meals that might be off-plan (five or six), patients can see that these few indulgent meals are unlikely to derail their progress. This approach helps manage stress.
Avoid the all-or-nothing thinking with your bariatric eating plan. If you go off-plan for a meal, it’s not a failure—simply focus on making your next meal bariatric-friendly.
Avoid perfectionism and guilt in bariatric eating. Instead of focusing on strict rules or labeling foods as "good" or "bad," consider how certain foods will make you feel physically.
During holiday meals, prioritize protein-forward choices and approach indulgent items mindfully. Instead of feeling pressured to eat something immediately, consider taking it home to enjoy on your terms. This approach allows flexibility, removes the urgency to indulge immediately, and supports thoughtful decision-making around food.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

GUEST RESOURCES:

BariEDucated - Website

BariEducated - LinkedIn

BariEducated - Facebook

BIOGRAPHY: Kelly Broadwater

ABOUT:

Ep 223 - Understanding Revisional Bariatric Surgery: A Compassionate Approach to Patient Care and Support with Dr. Melissa Bagloo

Wed, 20 Nov 2024 11:00:00 -0500

Do you feel like you might need revision surgery but carry shame, fearing it means you "failed" your original procedure? Dr. Melissa Bagloo of Advent Health joins us to bring insight and encouragement. She’ll walk us through what revisional bariatric surgery is, explaining that sometimes it's necessary—not due to any fault of the patient. Dr. Bagloo also shares how to know if you’re a candidate for a revision and why finding a surgeon you trust is vital. We share our journeys, which include revision surgery, and discuss why it’s essential to understand that obesity is a chronic disease requiring ongoing care. Plus, we explore the challenges of tracking bariatric data and the importance of choosing a highly skilled surgeon. Don’t miss this discussion about whether revisional surgery might be the right step for you.

IN THIS EPISODE:

[0:28] This episode is sponsored by Advent Health Central Florida.
[1:17] Revision surgery is defined as a surgery that comes after your original surgery and is nothing to be ashamed of.
[4:02] Jason and Natalie share their revision stories.
[8:03] When patients are too high-risk, revision surgery is often necessary.
[13:25] There are continual advancements in bariatric surgery.
[21:09] Getting the proper patient/physician relationship and support from the BariNation Membership Community.
[23:40] When would a patient know they would benefit from revisional surgery?
[26:22] Jason and Natalie reveal when they knew they were candidates for revisional surgery.
[37:10] What to look for in a surgeon.
[42:49] Advent Health offers self-pay options if insurance refuses to pay.
[52:56] How to make connections to Advent Health and take advantage of Special Advent Health Discounted Monthly Member and Join the BariNation Membership community to support your journey.

KEY TAKEAWAYS:

Revisional bariatric surgery is sometimes a necessary step, often due to factors beyond the patient’s control. Both patients and providers need to see it as part of a continued journey, not a failure.
Finding the right surgeon is essential: Patients considering revision surgery should seek a surgeon experienced in various bariatric procedures and with whom they feel comfortable.
Obesity is a chronic disease. Obesity requires ongoing management and care, and addressing the emotional aspects, such as patient shame, can improve patient experiences and long-term results. The critical point is understanding and accepting that it is a chronic disease.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

GUEST RESOURCES:

Advent Health - Website

Advent Health Joins BariNation to Support and Empower Bariatric Patients - News

Take Advantage of Special Advent Health Discounted Monthly Member

BIOGRAPHY: Melissa Bagloo, MD

Melissa Bagloo, MD, is a board-certified bariatric and general surgeon, a Fellow of the American College of Surgeons, and a Fellow of the American Society of Metabolic and Bariatric Surgery. Dr. Bagloo joined AdventHealth after training and initiating her practice in the northeast. Upon receiving her medical degree from the University of Florida, College of Medicine in Gainesville, FL, Dr. Bagloo went on to complete a general surgery residency at New York University School of Medicine and a minimally invasive and bariatric surgery fellowship at Weill Medical College of Cornell University and Columbia College of Physicians and Surgeons.

ABOUT:

Ep 222 - Debunking the Pouch Reset Diet: Healthy Habits for Long-Term Wellness with Dr. Edmund Chen

Wed, 13 Nov 2024 11:00:00 -0500

Have you ever wondered if the pouch reset diet is a good idea or too extreme? In today’s episode, Dr. Edmund Chen joins us to break down the myths and misconceptions surrounding pouch reset diets in bariatric surgery. Dr. Chen dives into why quick-fix approaches can be dangerous and emphasizes the importance of building healthy eating habits and staying in touch with your healthcare team. Together, we discuss the goals you should focus on—like non-scale victories and realistic milestones—and why BMI alone doesn’t define your health. This conversation is all about redefining success and staying positive on your journey!

IN THIS EPISODE:

[:29] Check out the BariNation online membership community.
[2:30] Is the pouch reset diet a good idea or too extreme?
[5:23] Going back to the basics of tracking and measuring your food.
[7:17] Faithfully using the Bari Good Day Checklist found in the BariNation community to stay on track.
[9:21] Talk to your healthcare provider when you have a concern.
[12:50] Dr. Chen gives the listener advice on this chronic disease.

KEY TAKEAWAYS:

Pouch reset diets are not a healthy approach to eating. They mimic the highly restrictive calorie intake of the initial one to two weeks after surgery, which is not sustainable or balanced long-term.
Consistent healthy eating habits and regular exercise will help you achieve your weight loss goals. Being mindful of what you eat and making nutritious food choices will significantly affect your overall well-being.
Many people let their emotions trigger unnecessary panic about their progress. Instead, focus on setting realistic goals and lean into support from the BariNation community. If you’re feeling discouraged, contact your medical provider—they can guide you through the steps needed for your unique situation.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

GUEST RESOURCES:

Texas Center For Surgery - Website

TCBAS BariNation Membership - Website

Dr. Edmund Chen - LinkedIn

BIOGRAPHY: Dr. Edmund Chen, MD

Dr. Chen is a published researcher, national presenter, and Master da Vinci bariatric surgeon. He first became interested in bariatric surgery while doing metabolic research at the National Institutes of Health in Washington, D.C., in 2008.

Dr. Chen graduated with honors from Johns Hopkins University with a biology degree and earned his medical degree from Cornell University. He then devoted two years to research at Northwestern University and began his general surgical training at Northwestern Memorial Hospital, Feinberg School of Medicine in Chicago. He graduated from the Duke University Fellowship program for Minimally Invasive Surgery.

Dr. Chen is dedicated to performing safe, effective surgery that is individualized for each patient. He is known for delivering the highest level of care with compassion, dignity, and respect for the patient and their family.

He exclusively uses the state-of-the-art da Vinci surgical system to optimize patient outcomes. He performs ultra minimally invasive procedures, including gastric sleeve, gastric bypass, LAP-BAND, duodenal switch, omega loop, mini gastric bypass, SADI-S, bariatric revisions, cholecystectomy, appendectomy, and hernia repairs.

ABOUT:

Ep 221 - The Truth About Carbs: A Bariatric RD’s Perspective with Andrea Luongo

Wed, 06 Nov 2024 10:00:00 -0500

Should you eat carbs or should you not? That is a common question we see not only in BariNation, but also everywhere we look on social media. Today we have Bariatric Registered Dietitian, Andrea Luongo on the show to share the truth about carbs. We discuss what carbs are, what role they serve in our bodies, and which are best for the bariatric journey. She discusses how to utilize different types of carbs and why whole foods are so important. Lastly, she talks about why self talk and self trust are essential when it comes to eating. Tune in, and don’t forget to join us in the BariNation Membership Community or become a Patreon Supporter, where we continue all of our conversations with bonus episodes!

We are excited to announce that Andrea has joined our panel of experts in BariNation and will be leading monthly nutrition classes! She is such a wealth of knowledge, we cannot wait to hear her first talk.

IN THIS EPISODE:

[2:50] Andrea introduces herself.
[7:34] Why do carbs get such a bad rap in our world?
[12:12] Is it ok to have lower carb intake after surgery?
[15:42] How does our body utilize carbs?
[18:39] Why is fruit such a feared carb?
[23:06] Why are whole foods so important for our diet?
[30:32] What is emotional hunger?
[32:20] April shares about her challenges being on a GLP-1 and eliminating the hunger desire.
[37:09] Why does self talk and self trust matter?
[40:53] Learn how to get more access to Andrea through our membership and Patreon!

KEY TAKEAWAYS:

Carbs are the body’s preferred source of energy and are necessary to keep our body from using muscle mass.
Your body needs all macronutrients - protein, fat, and carbohydrates. If it is missing one, it will have to utilize the other and then you’ll be under feeding certain parts of your body and cells, or your body won’t be able to create certain cells.
It’s not about doing everything all at once at the same time, perfectly. It’s about learning these things as we go and implementing them and experimenting along the way to see what works for your unique body.
You are ok to eat, it's about a balance, and not a perfect balance. Start to learn your carvings and it’s ok to have carbs, just learn which one your body is asking for.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

GUEST RESOURCES:

Andrea Luongo’s Instagram

Andrea Michelle’s Facebook

Dietitians of Dallas

BIOGRAPHY:

Andrea Luongo is a Registered Dietitian with 16 years of clinical experience in a variety of settings from ICU burn units to hemodialysis centers and currently outpatient Nutrition Counseling. Andrea is the founder of Dietitians of Dallas, a private nutrition practice focusing on preventative health and improving relationships with food.

ABOUT:

About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.

Ep 220 - Protein Choices After Bariatric Surgery: Jeannie Boyer’s Guide to Plant and Animal Sources

Wed, 30 Oct 2024 10:00:00 -0500

Can you get all the protein necessary with a plant based diet or is animal protein the best? This is a question that we get in the community, so this week we brought on bariatric registered dietitian and obesity specialist, Jeannie Boyer. Jeannie is super involved in our BariNation Membership, and is such a delight. We discuss why a variety in protein is so important, and what the difference is between plant and animal proteins. Jeannie explains how to ensure you are getting the right protein and what to look for in a supplement. Tune in, and don’t forget to join us in the BariNation Membership Community or become a Patreon Supporter, where we continue all of our conversations with bonus episodes!

Exciting news for bariatric beginners: every Wednesday in November, Natalie is leading a beginner bariatrics meetup where those who just had surgery, are entering the bariatric realm, or are getting started with their pre-op can come and learn what the journey may look like. Natalie will be sharing some great tips, and success stories to help you ease your mind.

IN THIS EPISODE:

[2:25] Is there a difference or is there a quality difference between animal vs. plant protein?
[5:25] Why is variety in protein so important?
[6:59] What is a good protein supplement and how should they be used?
[10:17] How can BariNation Members utilize Jeannie?
[12:31] What should people look for with their protein sources to ensure they are meeting their bariatric guidelines?
[13:38] If you are interested in learning more about this topic, head over to Patreon to join us for Jeannie’s bonus episode!

KEY TAKEAWAYS:

The difference between plant and animal protein is how efficiently our bodies can absorb all of the nutrients in them and how complete the amino acid profile is.
Your body isn’t designed to do protein shakes and liquid protein for life, as your body continues to heal, the goal is to get nutritional needs from whole foods.
Variety in your diet is going to serve you the best!

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

GUEST RESOURCES:

Jeannie’s Website

Jeannie’s Instagram

BIOGRAPHY:

Jeannie Boyer is a registered dietitian, board certified specialist in obesity and weight management and a certified provider of Emotional Brain Training.

Jeannie became a dietitian because she loves food and specialized in bariatrics because she loves people. She has been working in bariatrics for over 20 years across the US and world with people just beginning to think about surgery to folks who had surgery decades ago. She is happiest outside, preferably among mountains, or in the kitchen among a pile of cookbooks. I have a goofy little family and a 75 pound lap-lab named Fennel.

ABOUT:

Be BeriEducated Facebook Page

Ep 219 - Intuitive Eating After Bariatric Surgery: A Path to Self-Trust with Kelly Broadwater

Wed, 23 Oct 2024 10:00:00 -0500

Have you heard of intuitive eating and wonder if it’s right for you? Or maybe you’ve tried it and realized it just isn’t working. This week, Kelly Broadwater, Certified Eating Disorder Specialist, is on the show to discuss how to make intuitive eating work for bariatric patients, and when the right time is to introduce it on your journey. Kelly talks about why adults struggle with intuitive eating, which just gave us such an ah-ha moment! Tune in to learn how to learn self trust and discover if intuitive eating is right for you.

IN THIS EPISODE:

[1:20] Kelly introduces herself and talks about how she helps people.
[4:39] What is Intuitive Eating?
[10:55] How does Bariatric Intuitive Eating translate to bariatric patients?
[14:17] What’s the best way to navigate food choices after bariatric surgery?
[18:02] Why do adults struggle to eat intuitively?
[26:50] How do you learn self-trust?
[29:44] What is disordered eating?
[40:47] Kelly shares resources for those wanting to learn more about intuitive eating.

KEY TAKEAWAYS:

Intermittent fasting is not something you do right after post-op. This is ideal for when hunger has returned and you are in a maintenance phase.
It’s all about eating good to feel good, not to be good. Are you feeling good? Are you feeling energized? Is it fueling your body right?
A great principle to coping with emotions is kindness, and learning new ways to nurture yourself without using food to cope with emotions.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

GUEST RESOURCES:

BariEducated Instagram

Be BeriEducated Website

Intuitive Eating

BIOGRAPHY:

ABOUT:

Ep 218 - The Key to Consistency: Jason’s Movement Routine & Motivation Hacks

Wed, 16 Oct 2024 10:32:00 -0500

It can be a challenge to stay motivated when it comes to movement. We all know it’s important, but it seems to be the first thing that goes out the window when our schedules change or things come up. This week, Jason is talking about his movement routine and how he stays motivated. He shares how to create a consistent workout routine and why setting goals for yourself is key to a successful journey. Tune in today for some great tips on creating your own movement routine.

IN THIS EPISODE:

[1:37] Jason shares about moving his body consistently and what it has looked like for the last 5 weeks.
[4:08] How does Jason navigate needing to be perfect with a workout routine?
[7:20] What are some good goals to set for yourself?
[9:20] Is movement important?

KEY TAKEAWAYS:

If you don’t like a type of movement, you have permission to just switch it and do something else.
Movement will look different for everyone, just because someone is moving a certain way doesn’t mean you should be moving the same. Do what is right for you!
If you are intimidated by the gym - go on YouTube and get familiar with the movements. That way when you go into the gym you will feel more comfortable.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

ABOUT:

Ep 217 - Reframing Exercise for Fitness, Health & Performance with JJ Rodriguez

Wed, 09 Oct 2024 08:00:00 -0500

We have another fantastic episode for you this week! We know what it can feel like to experience overwhelm when it comes to exercise and movement after your bariatric surgery, so we brought on JJ Rodriguez, an expert in this space. JJ talks about how to approach a fitness, health and movement routine, what the differences between the three are, and what is going to be most impactful. He describes how to create goals that align with what you are trying to do, and why one person’s fitness routine isn’t the answer for the next person. Tune in for a wealth of knowledge from JJ and walk away with some great tips to get you started on your journey.

IN THIS EPISODE:

[1:56] JJ Rodriguez introduces himself.
[5:20] How does JJ reframe exercise to have a positive connotation?
[11:50] True or False? Exercise will not help bariatric patients lose a significant amount of weight after surgery?
[17:41] Why is the scale going up when you are working out so hard?
[23:41] Why should you exercise?
[30:01] JJ explains why movement should always be goal based.
[31:28] What is a prescribed exercise?
[35:48] What are the three different buckets that people fall into on the exercise spectrum?
[41:39] Should you do cardio after your weight training session?
[45:49] How do you shift your focus as life events shift?

KEY TAKEAWAYS:

Fitness happens in the gym, weight loss happens in the kitchen.
The prime reason to exercise is to move it or lose it. The quality of life and functioning is the prime reason we should move.
Identifying your goals is the most important thing, because it helps depict what your exercise plan should be.
You must move every day and find consistency with your routine to see the changes in your health and life.

RESOURCES:

JJ Rodriguez's Twitter
BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

BIOGRAPHY:

I'm JJ Rodriquez, a Clinical Exercise Professional out of Methodist Hospital in Texas that’s worked in obesity medicine for 10 years. When not at work I love being with my family, exploring and performing new challenges, and volunteering with near and dear local organizations.

ABOUT:

Ep 216 - Countdown to the Bariatric Society Retreat: November 7th - 10th in San Diego

Wed, 02 Oct 2024 10:00:00 -0500

Have you ever felt the energy of a live retreat? This week, we are talking to Nerissa Stewart, the CEO of Bariatric Society. We hear what the retreat means to her, why she and her partner in life and the Bariatric Society, Chris Stewart, took over the reins and Jason explains why it has been so powerful for him and his wife. LCSW and BariNation Member and Support Group Leader, Katie Booker, then joins the show to share a preview of what to expect at the retreat, and a sneak peak of what the panel on neurodivergency will be about. Tune in to learn why you should attend the retreat, and don’t forget we have a discount code: BARINATION24 , so grab your tickets today!

IN THIS EPISODE:

[0:53] What is the bariatric retreat and why is it so special to us?
[3:02] Why is the bariatric retreat so important to Nerissa, from the Bariatric Society?
[5:03] What led Nerissa and Chris to purchase the Bariatric Society?
[6:13] What is the fashion show about at the retreat?
[9:50] Katie joins the show to share about the retreat preview.
[11:42] We get a sneak peak into what Katie will talk about on the panel.

KEY TAKEAWAYS:

Attending a retreat can allow you to meet people that you have known digitally for years, there is just nothing like meeting people face to face!
There is a very empowering fashion show that takes place at the retreat, where people get to be comfortable in their skin, truly bringing tears to everyone’s eyes.
Find a community that can support you through all the ups and downs. BariNation is here to celebrate your highs and be there for your lows. We share stories, and have built such an incredible community.

RESOURCES:

Bariatric Society Website
Bariatric Retreat 2024 Tickets - Use code BARINATION24 when you purchase your Retreat ticket to let them know you are excited to connect with Jason, Katie, and BariNation Members at the event!
BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

BIOGRAPHY:

Nerissa Stewart is the CEO of Bariatric Society and four years post-op VSG. Aside from her work within the Bariatric Community, Nerissa is a respected leader and speaker in the Diversity, Equity, and Inclusion (DEI) field with over 15 years experience leading diverse teams and initiatives. In her corporate roles, Nerissa has worked for the inclusion of all and has received numerous awards including the distinction of Outstanding Black Alumni by her Alma mater Mary Baldwin University.

Katie is a mental health therapist in New York State that specializes in trauma. She is certified in EMDR, is a registered play therapist, and completes bariatric psychological evaluations for pre-surgery approval. She offers a unique perspective to the mindset work of bariatric surgery as a bariatric patient herself.

ABOUT:

Ep 215 - The Power of Movement: Best Practices for Bariatric Patients with Dr. Joe Greene

Wed, 25 Sep 2024 10:00:00 -0500

When you are obese or morbidly obese it can be difficult to get started with a movement or exercise routine. Today we have Dr. Joe Greene on the show to talk about the best forms of exercise, and how to get started. He shares some research done about pre and post op movement, and how to prepare for your surgery and recovery. Tune in for some great tips to uncover the best types of movement for you!

IN THIS EPISODE:

[2:22] How did Dr. Joe Greene find a love for movement?
[4:00] How Dr. Greene helps patients feel confident in their movement journey
[6:15] What is the best exercise?
[9:00] What should you do if you are feeling nervous to start getting movement in?
[10:00] Should you wait until after surgery to start an exercise routine?

KEY TAKEAWAYS:

Some of the best forms of exercise for people who struggle with obesity are cycling, swimming, and low impact exercises.
The best exercise is the one that you enjoy doing because if you don’t enjoy doing it, you’re not going to do it. It has to be fun and engaging!
Pre-operative movement actually helps people be in better condition for their surgery. The stronger you are with both physical conditioning and pulmonary conditioning, the better your recovery will be.

RESOURCES:

Joseph Greene’s Instagram
Joseph A. Greene’s YouTube
Dr. Joe Greene’s Website
BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

BIOGRAPHY:

Dr. Joe Greene is a board-certified and fellowship-trained Bariatric, Robotic, and Advanced Laparoscopic Surgeon. He completed his residency in general surgery at MedStar Washington Hospital Center. Following residency, he was accepted for fellowship in Bariatric and Advanced Laparoscopic Surgery at Inova Fair Oaks Hospital. Dr. Greene currently serves as the Medical Director of Bariatric Surgery and Section Chair of Bariatric Surgery at Holy Cross Germantown Hospital. Dr. Greene performs a range of bariatric operations including Sleeve Gastrectomy (VSG), Roux-en-Y Gastric Bypass (RYGB), Single Anastomosis Duodenal Ileostomy with Sleeve (SADI-S or Loop Duodenal Switch), as well as Revision and Conversion Bariatric Surgery. Dr. Greene has extensive training and experience on the Intuitive DaVinci Surgical System for both Bariatric and General surgical procedures. Dr. Greene is a Diplomate of the American Board of Surgery and a Fellow of the American College of Surgeons. He is also a member of the American Society of Metabolic and Bariatric Surgery (ASMBS), the Society of American Gastrointestinal and Endoscopic Surgeons (SAGES), and the American Medical Association (AMA). Dr. Greene has a passion for movement, which can be seen through his engagement with Peloton. He believes that all patients can move their bodies, and brings gentle accountability while bringing the bariatric world together.

Ep 214 - Four Years Strong: Natalie’s Post-Op Journey and Triumphs

Wed, 18 Sep 2024 10:00:00 -0500

Natalie is officially 4 years post op VSG! As such a key member of our community, Natalie wanted to share her journey across three different surgeries and 4 years post her last surgery. She shares what she has learned and what keeps her going! Tune in to learn what she has been through and how the BariNation Community can help you be successful post op.

IN THIS EPISODE:

[2:10] Natalie shares her experience of her three bariatric surgeries.
[3:58] What is Natalie’s biggest reflection after 4 years of surgery?
[5:25] When did Natalie realize that this journey is lifelong?
[9:12] How has Natalie handled other health problems that have come up since surgery?

KEY TAKEAWAYS:

Obesity is a lifelong journey. It is a constant journey that will have you switching gears to manage aspects of your life, and continuous learning.
The BariNation Membership, or other accountability groups are critical in keeping on track with your goals. Having support with people who have gone through what you are going through keeps you going.
Even if one surgery didn’t get you to the results you wanted, there are other options. Natalie has had three different surgeries to get to where she is today.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

ABOUT:

Ep 213 - The Importance of Quality Movement and Maintaining Muscle Mass on the Bariatric Journey with Dr. Renee Rogers

Wed, 11 Sep 2024 10:00:00 -0500

Have you been trying to figure out how to get back into an exercise routine post surgery and are feeling overwhelmed? Today we are joined by exercise expert, Dr. Renee Rogers to discuss what types of exercise are best post surgery and how to increase your lean muscle tissue that may have been lost after surgery. Dr. Rogers is a wealth of information and she provides excellent clarity about how to determine the best physical activity for yourself, and how to create a realistic plan for your new way of life. Tune in to learn more and get some great tips!

IN THIS EPISODE:

[1:34] Dr. Rogers introduces herself and provides her background.
[4:28] How can we quiet the media noise that’s in front of us every day?
[8:51] Dr. Rogers discusses how obesity medications work and why there is a push for movement right now
[17:18] When you lose the lean tissue, especially if it's muscle, can we gain any of that back?
[25:43] How can you determine what exercise or physical activity is best for you?
[31:55] Where do you start when it comes to movement to maintain what strength you have?
[37:24] If someone is considering having bariatric surgery or onboarding an anti obesity medication, where should they start when it comes to being active?
[41:07] Dr. Roger’s final thoughts

KEY TAKEAWAYS:

When you are carrying excess body weight, you need more lean tissue to maintain your body size, to hold up your frame, to walk every day, to feel and function. Lean tissue includes bone, muscle, organs, tendons, connective tissue, when you shed some adiposity, you will naturally shed some lean tissue also.
Every bariatric patient goes into their post op life in a completely different sport physiologically. One person’s movement level will be different than someone else’s so don’t try to follow a one size fits all program.
When getting started, tune in to what your body really needs, and what feels good, then build from that. Decide what is one thing this week that you can really prioritize in terms of new behaviors that you need to start doing, start with those and take it from there.

RESOURCES:

Dr. Rogers’ LinkedIn
Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

BIOGRAPHY:

Dr. Renee J. Rogers, Ph.D., FACSM, is a senior scientist at the University of Kansas Medical Center and also works as a healthy lifestyle consultant and strategist. Dr. Rogers is an expert in bio-behavioral intervention design with a focus on relevant engagement approaches that blends her 20+ years of experience working in exercise physiology, behavior change, and obesity/weight management. Her current work focuses specifically on the role of exercise and body composition with contemporary obesity treatments.

ABOUT:

Ep 212 - Moving & Grooving Challenge: A Healthier, Stronger You with Busy Bariatrics

Wed, 04 Sep 2024 10:00:00 -0500

Does the gym and movement intimidate you? We are here to tell you that with the right support and accountability you can create an amazing movement routine that helps you get strong and healthy. That’s why we have partnered with Busy Bariatrics to offer a 30 day movement challenge. This challenge will offer bodyweight and dumbbell exercises, with an emphasis on walking. Such a great way to beat the fall/winter blues and join a group of people to stay accountable on their journey. Tune in to learn more about the challenge.

IN THIS EPISODE:

[3:57] Rob explains why movement is so important.
[5:33] Kylie introduces herself and describes her journey.
[7:38] Why is community so important to your success?
[11:10] How have BariNation and Busy Bariatrics teamed up with a challenge?
[17:34] How did Jason get started with his movement journey?
[19:22] What types of services does Busy Bariatrics offer?
[23:43] We break down more about the 30 day challenge and what to expect.
[34:11] Why do we hope you’ll join the challenge?

KEY TAKEAWAYS:

If you have the right community setting around you, you put the right resources and support in place, you can get some really excellent results.
The upcoming 30 day challenge has the option of a bodyweight only challenge or a dumbbell challenge along with videos of how to do the movements.
You’re really only bound by the limits of your imagination.

RESOURCES:

My Weight is History Instagram
Busy Bariatrics Website
Join Rob’s email list to get his meal planning calendar FOR FREE!
Kylie Hansen’s Instagram

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

BIOGRAPHY:

Rob DiMedio, CEO of Busy Bariatrics: I’ve had bariatric surgery in 2020 and have learned how difficult, yet rewarding our journeys are. I have a passion for helping others create their own success & determining what that looks like for them.

Kylie Hansen, Nutrition Coach at Busy Bariatrics: I'm Kylie! Mom of 2 boys, wife to a lineman, and an 11 year post op bariatric patient. I have experienced my fair share of struggles on my weight loss journey. I'm just like you - human. Over the course of my journey, I've learned what's important and what's not when it comes to maintaining weight and living a healthy life. I've learned that consistency matters most. I hope I can help guide you to building your own success.

ABOUT:

Ep 211 - The Lightning Bolt Moment: Finding Clarity in Your Bariatric Journey

Wed, 28 Aug 2024 08:00:00 -0500

Are you wondering when that “lightning bolt moment” is going to hit you that you are 100% ready for surgery? We are here to tell you, that it is ok to go into surgery not feeling 100% about the decision, and that your lightning bolt moment more than likely will come post op. We each share what our moment was and when it came to us. Then we shift gears into a discussion around expectations on your journey and how to manage those expectations when you want to compare your experience to someone else’s. Join us to put your mind at ease and hear stories from fellow bariatric patients.

IN THIS EPISODE:

[2:56] Jason talks about his experience pre op and his feelings prior.
[6:24] Natalie shares her story about her surgery day and what her mindset was like.
[8:59] April shares her lightning bolt moment when she committed to surgery.
[13:36] Jason shares his post op lightning bolt moment.
[15:45] Natalie shares a new perspective to look at your journey.
[21:03] April shares that it’s ok to not be on plan all the time.
[21:47] We share a different perspective on how to look at social media.
[24:00] Natalie shares how to uncover your true lightning bolt moment.

KEY TAKEAWAYS:

Your health is a lifelong commitment, your health has to be number one.
You never know what other people are struggling with, their journey may look easy, but behind closed doors they may be struggling with the same things you are. That’s why a strong supportive community is key, so you can ask and see if others are experiencing the same thing and may have tips.
Your lightning bolt moment is discovering what you truly want out of your journey.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

ABOUT:

Ep 210 - Overcoming Slow Weight Loss After Surgery with Jason and Natalie

Wed, 21 Aug 2024 08:00:00 -0500

Hitting a weight loss plateau after surgery can be so frustrating, but it is a normal part of the journey. This week, we are talking about slow weight loss and how to get through the frustration. We touch on the fact that you may need to get a revision or get adjunct treatment in order to push through the stall, or maybe someone within the community will have advice on what worked for them. The options are limitless, and as long as you keep being curious you’ll discover what works for you. Tune in to learn how Natalie and Jason have handled this struggle and their encouraging words to keep pushing.

IN THIS EPISODE:

[1:03] We talk about the frustration of slow weight loss during our journey.
[4:01] What is the best way to get through the slow weight loss frustration?
[7:21] We discuss how everyone’s journey is different.
[10:14] Why is the BariNation community so essential to your journey?

KEY TAKEAWAYS:

This journey is forever, there will be times that you need adjunct treatment, or a revision, it is ok to seek additional support.
Weight loss will slow, but that doesn’t mean it is going to stop, you may just have to shift your lifestyle or connect with your doctor to see what you can do to make further progress.
Community is key! BariNation is a great place to have community so that when you are experiencing these struggles, you have people to talk to who have gone through a similar struggle and can offer what worked for them.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

ABOUT:

Ep 209 - Truth Tellers: 5 Year Post Op Reflections with April & Melanie Lindell

Wed, 14 Aug 2024 08:00:00 -0500

Join us today as April and Melanie celebrate their 5-year surgiversaries with an incredible episode packed with wisdom and inspiration. They'll reveal their top 5 tips, sharing insights on the power of community, navigating the twists and turns of your journey, and embracing honesty about your experiences. Tune in now for amazing tips and inspiring stories!

IN THIS EPISODE:

[2:32] Melanie introduces herself and shares her story.
[4:26] Melanie summarizes what her community groups are all about.
[8:46] Melanie explains what “divorce the word only, and marry the word yet” means.
[10:56] April shares that it’s ok that her journey has been easy.
[13:11] Melanie describes why telling the truth about your healing and journey is so important..
[14:23] April shares why it’s crucial to be truthful with yourself.
[16:29] April explains why it’s essential to ask and answer the questions for yourself.
[20:27] Melanie talks about how there isn’t a universal manual that will work for everyone.
[24:55] April shares why she will never have it all figured out and how she finds comfort in that.
[29:39] Melanie shares her lesson about embracing adversity.
[33:23] April explains how the community has made all the difference in her journey.

KEY TAKEAWAYS:

There is no one size fits all recovery or plan with surgery. What another person is doing, may not work for you. Stay focused on your journey and what aspects benefit you most.
The crash or stall is going to happen, don’t focus on that, instead focus on what your next move is. Learning to take the turn in the road will be the most beneficial thing you can do for yourself. There is always a way to continue.
Support and community is one of the best tools for your journey from pre-op to post-op and beyond. Having a group of people who understand what you are going through and can root you on when you are feeling stuck and make all the difference in continuing your journey.

RESOURCES:

Melanie's Instagram
Lindell Counseling Website
BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

BIOGRAPHY:

Melanie Lindell, LMHC is a professional counselor who has spent the last decade working in the area of trauma and abuse. It is her deepest belief that we were all created for relationships, that we want to be known and loved and have the ability to freely know and love others. Her passion is helping clients work through maladaptive survival strategies/patterns learned and replacing them with adaptive strategies that help them thrive. She is a bariatric patient, having had Roux-N-Y on August 23, 2019. Her recovery process was atypical and led to additional surgeries, several complications and a long season on a feeding tube and learning to eat again. She serves in BariNation as a Support Group and Meetup Leader, tapping into her expertise and patienthood to guide members through the ups and downs of bariatric life.

ABOUT:

Ep 208 - BariNation Summer BBQ: Let’s Get Grilling with April and Jason

Wed, 07 Aug 2024 10:00:00 -0500

Is there a summer BBQ coming up, and you are a bit nervous on how to navigate it? If so, we’ve got you covered in this episode! April and Jason are here to prepare you on how to navigate BBQs and make the best choices for yourself. We cover how to use the opportunity to educate those around you, the three options available to you (in any food situation, not just BBQ’s), and when to say yes and no to foods. Tune in to uncover great tips so you can walk into that BBQ feeling confident in your food choices, and enjoy time with friends!

IN THIS EPISODE:

[2:17] How can you navigate BBQs this summer?
[6:14] How can you use this opportunity to educate those around you?
[7:01] What are the three options that are available to you in any food situation you are presented with?
[9:30] How to navigate foods that are not something that you will pass on.
[13:26] April shares tips on how to say yes and how to say no on food options.

KEY TAKEAWAYS:

If you are unsure of what is being provided at the BBQ or you know it isn’t going to work for you, it is OK to bring your own food!
The three options you have available to you when it comes to food are: you can choose to enjoy them, you can choose to pass on them, or you can choose to find an alternative.
Food doesn’t have to be the main dish. You can choose to focus on the connection, the friendships, laughter, and the fun and know that you can bring foods that are best aligned to you and your journey.

RESOURCES:

Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

BIOGRAPHY:

April Williams is the Founder and CEO of BariNation. She is a passionate educator with two decades of experience in public teaching and leadership. She is utilizing her skills to create a safe and inclusive online support community for bariatric patients in every stage with her co-founders Jason Smith and Natalie Tierney and the leading experts in obesity medicine and care. She lives in Washington State with her amazing husband and adorable Havanese floof.

Jason Smith is a devoted father, grandfather, and husband to his wife, Sarah, of over 20 years. He had Bariatric surgery in March 2020, just before the pandemic hit and the world shut down. Jason found a virtual bariatric meet-up scrolling VSG hashtags on Instagram and met April. They learned they shared a common vision to create an inclusive community where patients feel accepted and supported at any stage. Together, they launched East2WestWLS podcast in May 2020, and in 2021, it became BariNation. Jason is committed to sharing his story, breaking the weight loss surgery stigma, and reinventing postop care worldwide.

ABOUT:

Ep 207 - Emotional Eating Explained: Identifying Triggers and Finding Balance with Dr. Adrienne Youdim

Wed, 31 Jul 2024 10:00:00 -0500

Do you feel out of control around food, even after you thought you had your eating habits under control? We’ve all been there and many of us continue to struggle with overeating or emotional eating. This week, we brought Dr. Adrienne Youdim on the show to talk about accepting our hunger desire and understanding what it may actually be telling us. She describes what our bodies are experiencing when we reach a stress state and performs an exercise that anyone can use to help calm your mind. She is such a joy to listen to, and we have no doubt that you will walk away with a new understanding of your hunger!

IN THIS EPISODE:

[2:24] Adrienne introduces herself and shares about her background.
[5:30] Natalie shares her experience with emotional hunger.
[7:17] Adrienne discusses what emotional hunger is.
[12:57] Adrienne shares what happens in our bodies when we experience a threat or stress, and how to pause.
[20:05] Adrienne discusses the basic principle of the beginner’s mind.
[24:26] Adrienne talks about the reactivity piece and implementing new habits.
[26:43] Take a moment and be guided by Adrienne to experience a pause.
[28:38] Dr. Youdim explains why taking 5 breaths is so powerful, and the ripple effect it can have on the world.
[38:00] What is the one thing that Adrienne is hoping listeners take away?

KEY TAKEAWAYS:

Anytime you feel out of control, pause and take five deep breaths. This is what you can control, and it will have an immense impact on how you react to the thing that feels out of your control.
Each day is an opportunity to approach a problem in a new way. Don’t focus on how you handled it in the past, or what you want to do in the future, just focus on the present and pause, and determine how you want to react in this moment.
Emotional hunger is not something that is wrong with you, it is a human experience. You have the ability to pause and to start practicing acknowledgement of what you are experiencing and a kind invitation to start exploring what that can mean in your life.

RESOURCES:

Dr. Adrienne Youdim's Website
Dr. Adrienne Youdim's Instagram
Dr. Adrienne Youdim’s Facebook
Your Hunger is the Key to Understanding your Unmet Needs | Dr. Adrienne Youdim | TEDxRaleigh
Hungry for More - Dr. Adrienne Youdim’s Book
Health Bite Podcast
Subscribe to Dr. Adrienne Youdim’s Newsletter
Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

BIOGRAPHY:

Dr. Youdim is a keynote speaker, author, and practicing physician with a passion to empower professionals to take charge of their physical, mental and emotional health so they can thrive in the workplace. Her decade’s experience caring for CEOs, entrepreneurs and seasoned leaders in all industries has revealed the very mind-body skills that promote good health and emotional wellbeing also lead to resilience and success in the workplace.

Dr. Youdim holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists, the American Board of Obesity Medicine and is a Fellow of the American College of Physicians.

ABOUT:

Ep 206 - The Summer I Had Bariatric Surgery: Clearing the Deck with April

Wed, 24 Jul 2024 10:00:00 -0500

Are you having Bariatric surgery this summer and feeling a little nervous about how you are going to manage recovery? If so, you are in luck! July 25th marks the 5 year anniversary of my (April) surgery (BariNation Co-Founder). I talk about what my experience was like having my vertical sleeve gastrectomy surgery over the summer and the actions I had to take to make a full recovery. While this summer you might be feeling it’s not going to be the best summer of your life, I am here to tell you that every summer after will be more glorious than any you’ve had before. Tune in to learn more about my journey and learn some amazing tips if you are headed into surgery this summer. You’ve got this!

IN THIS EPISODE:

[1:35] April shares about her experience having surgery in the summer.
[6:01] What is your job post surgery? What should you be focusing on?
[8:05] Why is community so essential during recovery?

KEY TAKEAWAYS:

There really is no “best time” to have surgery. The best day to have surgery is the day that it gets scheduled.
The time after surgery is a gift to yourself, you have to protect it and clear your schedule post surgery.
The price for the rest of your life, the thing that you’re going to have to pay is a summer that looks and feels very different than any summer you’ve ever had. Every summer after surgery will be even more glorious than the last.

RESOURCES:

Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

BIOGRAPHY:

ABOUT:

Ep 205 - Setting Realistic Goals and Expectations After Bariatric Surgery with Dr. Mimi Tan

Wed, 17 Jul 2024 10:00:00 -0500

Are you unclear what life might look like after bariatric surgery? Or do you have high expectations that all of your struggles will be cured post-op? In our bariatric support group meetings, we often have people with unclear expectations, or even disappointment when it comes to their post-op results. This week, Dr. Mimi Tan joins us while we talk about the most common unrealistic expectations people have, and how to approach surgery in a realistic way. Dr. Tan explains how she prepares her clients pre-op, and we talk about the fear of failure that some people might experience after surgery. Tune in to learn more about expectations and what life after surgery may look like.

IN THIS EPISODE:

[1:29] Dr. Tan introduces herself.
[3:56] What are the most common unrealistic expectations that Dr. Tan sees patients have when it comes to recovery and their life after surgery?
[8:22] Why does Dr. Tan think people go into their survey having unrealistic expectations?
[10:44] What does Dr. Tan think is the most important thing to do as a patient going into surgery?
[13:51] How does Dr. Tan set her clients up for success?
[18:44] What is the fear of failure that some people might experience after surgery?
[25:10] Dr. Tan talks about regain and insufficient weight loss.
[27:12] What are realistic expectations Dr. Tan talks to her patients about?
[32:46] What is one thing that Dr. Tan wishes listeners and bariatric patients everywhere knew about what life after surgery is like?

KEY TAKEAWAYS:

Having open communication with your surgeon is essential for your post op journey. Talking about your wins, but also your struggles to understand what further options there are is so important.
Bariatric surgery is an imperfect tool and it will not fix all of your issues.
Life after bariatric surgery is complicated. Obesity is a lifelong disease and is a lifelong struggle for most people.
Remember that everyone’s journey is their own. Comparison is a thief of joy, don’t compare your results to someone else’s. Comparing yourself to yourself is really the only marker you should use.

RESOURCES:

Eviva Bariatric Services Website
Dr. Mimi Tan, MD Instagram
Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

BIOGRAPHY:

Dr. Mimi Tan is a board-certified general surgeon and fellowship trained bariatric and metabolic surgeon. She currently practices in Seattle, WA. In her free time, she likes hiking and listening to podcasts!

ABOUT:

Ep 204 - Routines Reinvented: Thriving During Summer

Wed, 10 Jul 2024 10:00:00 -0500

Do you feel like you are falling off track with your habits and routines now that summer is here? It can feel easy to lose your regular practices when kids are out of school or you are going on vacation, or attending summer BBQs, but there is hope! This week we discuss adapting to new routines during summer and how to make your new schedule successful. We also talk about how you may even find that something new you implement is something you want to continue with well into fall. Tune in to learn more about switching things up.

IN THIS EPISODE:

[1:05] April discusses how summer can change our routines.
[4:41] How does April adjust her schedule during summer?
[8:12] How can you incorporate new things into your schedule?

KEY TAKEAWAYS:

Summer is a great time to try new habits, routines, or things you’ve been wanting to implement into your bariatric journey.
You may find things in your summer routine that you want to implement into your routine permanently.
Give yourself grace for how things shift in each season, remember your goals and keep moving forward!

RESOURCES:

Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community

Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

BIOGRAPHY:

ABOUT:

Ep 203 - A Prescription to Eat After Surgery According to Drs Eric Smith & Sarah Hayak

Wed, 03 Jul 2024 10:00:00 -0500

Are you three to six months past surgery, and finding yourself feeling more hungry? Are you starting to panic? Today we are joined by Dr. Eric Smith and Dr. Sarah Hayek from the Kentucky Bariatric Institute to discuss what is normal when it comes to your hunger cues after recovery. Many people find themselves in a panic that they can suddenly eat more, however throughout this episode you will uncover that it is completely normal and a great sign that you are experiencing hunger and fullness, which is an important sign of recovery. Tune in to understand why it’s important to eat more food, and what Dr. Smith and Dr. Hayek would say to a patient who is struggling with eating more.

IN THIS EPISODE:

[2:17] Dr. Smith introduces himself.
[3:56] Dr. Hayek introduces herself.
[5:32] What is the relationship between BariNation and Kentucky Bariatric Institute?
[6:42] What was Jason’s experience about hunger returning post surgery?
[8:33] Why do people’s capacity to eat larger amounts of food change as you recover from bariatric surgery?
[16:28] Why is it important to eat more?
[24:41] Dr. Smith’s advice to people who are concerned that they are now able to eat ½ cup to 1 cup of food.
[28:04] Dr. Hayek’s advice to the same people.

KEY TAKEAWAYS:

It is normal to start feeling more hungry 3-6 months after surgery, and it’s necessary to eat more to fuel your body!
Maximizing your nutrition is a major factor in you not only losing weight, but having the best chance to maintain weight loss.
Eating high quality foods will get you fuller faster and for a longer period of time.

RESOURCES:

Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast
https://kentuckybariatricinstitute.com/meet-our-team

BIOGRAPHY:

Dr. Smith’s Bio

Dr. Hayek’s Bio

Kentucky Bariatric Institute (KBI) is pleased to welcome Sarah Hayek, MD, to Georgetown and central Kentucky communities. Dr. Hayek will expand the bariatric program’s availability by offering robotic bariatric surgery, as well as a number of general surgery procedures. Dr. Hayek completed medical school at Geisinger Commonwealth in Scranton, Pennsylvania and completed residency in general surgery with an additional year in surgical education research at Geisinger Medical Center in Danville, Pennsylvania. She has been a practicing surgeon for over two years with experience and training in general and bariatric robotic surgeries.

ABOUT:

BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.

Ep 202- Celebrating Pride and Self Identity on the Bariatric Journey with Maddie Allen

Wed, 26 Jun 2024 10:15:00 -0500

Happy Pride Month! On this episode of Bari Nation, we are excited to have BariNation Community Member, Maddie Allen, join the show. Maddie discusses how she found the courage to explore a different way of living when she decided to try dating women. She describes what it was like to explore her sexuality, as well as any fear she had around telling others that she was interested in women. Maddie is now happily married to her wife, and shares what she would like others to know when it comes to supporting love. Tune in to hear how her Bariatric journey led her to take new chances.

IN THIS EPISODE:

[1:39] How did Maddie find the courage to explore a different way of living and explore her sexuality?
[6:18] Was it a weird experience to explore her sexuality? Was she worried about judgment?
[10:06] How did Maddie get to the place where she decided she was just going to trust herself?
[14:44] What Maddie hopes people can leave the conversation with today.

KEY TAKEAWAYS:

If you don’t give something a try, you’ll never know!
Nobody else has walked in your shoes, and nobody else has to. Trust yourself to know that your journey is the right journey for you.
Open your mind up to try something new, whether that’s a new hobby, a new style, a new dating preference, just keep an open mind and try something different.

RESOURCES:

Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast starting at $5 per month! https://www.patreon.com/BariNationPodcast

BIOGRAPHY:

My name is Maddie, I had bariatric surgery (gastric bypass) in 2017. I have lost 170 lbs and this year I’m coming back from some serious health conditions. I just married the love of my life, Angelina!

ABOUT:

Ep 201 - Juneteenth: Understanding Its History and Significance with Nerissa Stewart

Wed, 19 Jun 2024 11:00:00 -0500

While it may be a newly federally recognized holiday, Juneteenth is not new for those in the African American community. Today, the CEO of Bariatric Society, Nerissa Stewart joins the show to talk about Juneteenth, the importance of the holiday, where some of the traditions come from, and how the day is celebrated within black communities. We encourage you to listen to this episode to learn more about a day that celebrates freedom.

Comment “Juneteenth” below, and we will DM you links to the BariNation podcast playlist, amplifying black voices and expertise in our community, an educational resource, and a robust website to find and support black-owned businesses local to you.

IN THIS EPISODE:

[1:16] Nerissa describes what it means to recognize and celebrate Juneteenth.
[3:24] What opportunities does Juneteenth open up?
[5:38] How is Juneteeth celebrated?
[9:12] What are some ways Nerissa enjoys seeing people commemorating the day?
[14:08] Where can you find Nerissa?

KEY TAKEAWAYS:

Take the time to pause and think about and really understand the deeper meaning of what other communities went through throughout history.
Juneteenth is celebrated in the black community with togetherness!
Think of different ways that you can support the black community - refer someone to an opportunity, donate to an organization, learn more about the history of the day, think about the presidential candidates and what they support, and find a business that you can support!

RESOURCES:

Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast starting at just $5 a month! https://www.patreon.com/BariNationPodcast

BIOGRAPHY:

ABOUT:

200th Episode: Connecting and Celebrating with Community

Wed, 12 Jun 2024 09:00:00 -0500

We cannot believe we have made it to our 200th episode! Come celebrate by getting a peak into a BariNation Community Member meeting. This is a safe place for our community members to share their wins, struggles, and goals with likeminded people. During this episode, you will hear from several of our BariNation members, with a focus on self love and self talk throughout your bariatric journey. You’ll understand why having a support system is so important after bariatric surgery. Tune in today to learn more about the community and connect with others.

IN THIS EPISODE:

[2:29] BariNation Member shares their experience seeing other members in person and the difficulties they experience getting back to "real life"
[9:12] How to handle negative self-talk about your journey.
[10:46] A BariNation Member shares one of his wins around movement!
[15:25] Another BariNation member talks about the power of community and support as well as his struggles with love.
[22:15] BariNation member, Margaret shares how she feels about self love.
[24:00] Andrea shares about her journey with self love and learning to put herself first.
[26:52] BariNation member, Christine, shares about her wins and realizations during one weekend with friends.
[28:56] Natalie shares her thoughts on self love and celebrating wins.
[31:52] BariNation member, Ashlea, shares a win for her getting back to habits consistently.
[33:17] BariNation Member, Tony, talks about the importance of support.
[35:57] BariNation Member, Tabitha, shares about her current win, struggle, and goal and onboarding with Ozempic.

KEY TAKEAWAYS:

Each body is individual. Just because someone else had a huge weight loss post surgery, doesn’t mean that your body will react the same. You will go back and forth between commitment and life and maintenance stages.
One of the best things you can do while you navigate your journey is to have a community and support group. People you can lean on to celebrate wins and struggles.
The BariNation Membership Community is a network of experts and peers where you can connect with the support, education, and resources that you need in the moment to move through your bariatric life with confidence.

RESOURCES:

Join the BariNation Membership community for daily meetups just like the one you're listening to or watching - https://barination.com/pages/join-our-community

ABOUT:

If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.
About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.

199: Weighing Your Options: Anti-Obesity Medications and Weight Loss Surgery, A Deep Dive with Dr. Carl Pesta

Wed, 05 Jun 2024 10:00:00 -0500

Welcome to the very first professionally produced episode of the BariNation Podcast! Your hosts, April Williams, Jason Smith, and Natalie Tierney, are thrilled to embark on this journey with you. In this episode, we have the pleasure of speaking with Dr. Pesta, a renowned expert in bariatrics. Dr. Pesta starts the discussion by sharing the critical markers of obesity. He then delves into the various preliminary approaches to overcoming the disease of obesity, including bariatric surgery. He also highlights how different cultures are affected. The conversation continues with an in-depth look at post-surgery medical approaches, weight loss statistics, the safety of bariatric procedures, insurance considerations, and the importance of patient readiness for surgery. Finally, Dr. Pesta leaves us with an essential tip: don’t give up. Take the first step and commit to weight loss for long-term good health.

IN THIS EPISODE:

- [0:33] Hosts April Williams, Jason Smith, and Natalie Tierney are excited to welcome you to the first professionally produced BariNation Podcast.
- [8:38] Dr. Pesta shares his background and profession. He provides the markers of obesity
- [15:17] Dr. Pesta explains the different options patients should explore going from a preliminary approach to bariatric surgery and how cultures are affected differently
- [22:50] Discussion of continuation of various medical approaches after surgery
- [28:59] Dr. Pesta discusses weight loss in percentages, the safety of bariatric surgery and insurance coverage
- [33:47] Discussion of readiness of a patient to have surgery
- [37:36] One consideration is that once you start the weight loss medication, it is a lifelong decision
- [41:22] Explanation of the BariNation Community and why membership is beneficial

KEY TAKEAWAYS:

- [10:05] Obesity is a disease. A doctor can diagnose a patient to determine whether they are obese by establishing the patient’s BMI.
- [15:34] Research shows that improving a patient’s BMI earlier helps them return to a normal body mass index under 25.
- [30:05] Data supports that bariatric surgery is even safer than having your gallbladder out because of all the workups done before weight loss surgery.

RESOURCES:

BIOGRAPHY:

Dr. Carl Pesta is a McLaren Macomb board-certified general surgeon who specializes in advanced laparoscopic surgical weight loss procedures. He is also a “Center of Excellence” bariatric surgeon.

He earned his medical degree from the Michigan State University College of Osteopathic Medicine. Dr. Pesta completed his residency at McLaren Macomb and a bariatric surgery proctorship at Henry Ford Bi-County Hospital. He performs a wide variety of bariatric procedures, as well as revision and conversion procedures.

Dr. Pesta is leading the comprehensive bariatric program Dr. Carl Pestaat the McLaren Macomb. With 18 years experience as a surgeon, Dr. Pesta has performed more than 5,000 bariatric procedures. The bariatrics program at McLaren Macomb provides a comprehensive, multidisciplinary approach to caring for the healthcare needs of patients undergoing bariatric surgery.

ABOUT:

198: Quieting the Noise: How Bariatric Surgery, Community, Mindset, and Medications Help Quiet Food Noise

Wed, 29 May 2024 12:00:00 -0500

Do you think about food often? Are there constant food-related thoughts racing through your brain every day? This constant chatter centered around food has been dubbed “food noise,” and it seems to be a topic of great discussion lately, but for good reason. For decades, people fighting the disease of obesity knew what it was because they experienced it constantly, we just never had a term for it, and we just didn’t know it was something other people experienced.

Obesity is an isolating disease, and for so long, April, Jason, and Natalie through their excess weight were 100% their fault. Despite trying every diet, workout program, cleanse, fast, and pill, they could never find and maintain a healthy weight. But after they each underwent bariatric surgery, they noticed that food noise disappeared. It just went away, leaving them in shock at just how much time, energy, and capacity the disease was taking from them.

In this episode, your hosts shared their experiences with "food noise," the constant chatter in the mind about food, and its impact on their relationship with food post-surgery. They shared strategies for managing this food noise, including visualization, community, education, therapy, mindful eating, and self-compassion.

They also share some very exciting news at the end of this episode, so listen and watch to the end! BariNation is growing in the most amazing ways and we have YOU, our listeners, watchers, supporters, and community members to thank!

If you are struggling with food noise and want some professional help dealing with it, join the BariNation Support Community, and connect with fellow patients and experts in our safe and inclusive community. Visit https://barination.mn.co to learn more!

About Your Hosts: April, Jason, and Natalie are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.

About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.

Follow BariNation on Instagram and TikTok, and visit us online at www.barination.com. You can also connect with each of the hosts personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers.

You’ve got this and we’ve got you!

197: Is There A Right Time To Have Bariatric Surgery?

Wed, 22 May 2024 12:00:00 -0500

Is there a right time to have bariatric surgery?

We always hear this question from BariNation Members, our friends, and followers. Undergoing bariatric surgery requires months to prepare for your procedure and can require a few months of recovery. The process often involves our friends and family and significantly disrupts our daily lives. Many of us will take extended time off work to recoup, and arrangements must be made for the humans we care for. There is a lot that goes into planning and preparing for surgery.

But at the end of the day, we do think there is a right time to have surgery. And our answer might surprise you!

In this episode, BariNation hosts April Williams, Jason Smith, and Natalie Tierney have an honest conversation about the process they went through when deciding to have bariatric surgery. Each followed a different path, but their worries and concerns were the same. In the end, the decision to treat their disease of obesity through surgery has been one of the most pivotal moments of their lives, and they would make the same decision again.

If you have been thinking about having surgery or are committed to surgery but are worried about the timing of it all, this episode is for you! If you have questions, you would love to ask other bariatric patients, join the BariNation Support Community, and connect with fellow patients and experts in the pre-operative stages today! Visit https://barination.mn.co to learn more!

You’ve got this and we’ve got you!

196: Beyond the Prescription: Keeping the Pounds Off After Stopping Weight Loss Medication with Chef Steph

Wed, 15 May 2024 12:00:00 -0500

The disease of obesity will require a lifelong fight and many different treatment modalities. With the advancements in medication and care, anti-obesity drugs like Zepbound and Wegovy are positioned to become viable options for bariatric patients in their pre and post-operative stages. But what happens if you lose access to these medications? Will you regain some or all of the weight you lost while taking these powerful and effective drugs?

In this episode, BariNation CoFounder April sat down with BariNation Expert and Professional Chef Stephanie Mitchell, a bariatric patient and professional chef who shares her experience with GLP-1 medication and life after stopping it. Stephanie discusses her journey on the medication, the challenges she faced after stopping it, and how she has maintained the low weight that she achieved while on Mounjuaro.

The conversation highlights the importance of mindset, self-acceptance, and constant self-reflection in maintaining a healthy lifestyle. Stephanie emphasizes having conversations with oneself, setting goals, and staying accountable. The episode also touches on the bariatric community's and BariNation's power in providing support and guidance. In this conversation, she discusses the importance of maintaining healthy habits and mindset after bariatric surgery. She has learned to lean into BariNation’s Pillars of Bariatric Success of Movement, Mindset, Metabolic Wellness, and Community when things started to feel overwhelming.

If you have been thinking about onboarding an anti-obesity medication but are worried about what could happen if you ever stop taking medication, this powerful episode is for you. We hope you leave this conversation knowing that you can maintain your low weight, with or without medication; you have the tools you need to find lasting success.

About our Guests: Stephanie Mitchell is a professional chef, wife, and mother living in Bear, Delaware. After battling obesity since childhood, she decided to have VSG surgery in 2020 and introduced Mounjaro as an adjunct treatment in 2022. After reaching her goal weight in 2023, she has been inspired to help others maintain with or without anti-obesity medication. Follow Stephanie on Instagram @steph_the_shrinking_chef and listen to her podcast, We Are Losing It.

You’ve got this and we’ve got you!

195: Don't Know Where to Begin? Your Beginner's Guide to Bariatric Movement with Monique Coleman, CFI

Tue, 07 May 2024 12:00:00 -0500

Moving our bodies is a BariNation Pillar of Bariatric Success, but it is one that so many people struggle with. We know it is essential for short-term recovery and long-term success, but finding joyful movement, building a practice, and sticking with it can be challenging.

In this episode, April, Jason, and Natalie sat down with BariNation Movement Expert Monique Coleman to understand where we can start when we don’t even know where the start line is. Each shares their personal movement struggles and the strategies they will use during BariNation’s Spring Into Summer Movement Challenge.

To cross the start line, we have to begin by addressing our movement mindset and understanding what we are telling ourselves about movement. We can embrace starting small and shifting our definition of movement to help us begin where we are, not where we were with movement before surgery or how we hope to move.

If you have been wanting to move more but are finding it hard to start, this conversation is for you! And if you think moving with fellow patients and friends would motivate you, join our Spring Into Summer Movement Challenge. Visit https://barination.mn.co to join the Support Community and participate in the Challenge. You've got this, and we've got you!

About our Guests: Monique Coleman is a body-positive fitness instructor, who believes all bodies belong in fitness. She is the Founder of Thick Chixx Fitness and holds it down and keeps it real for the 40+ community. Follow Monique on Instagram @healthylivingwithmonique1 and find her at www.thickchixxfitness.com

You’ve got this and we’ve got you!

194 - Spring Into Summer Movement with Rob DiMedio, M, Ed, CPT, CNC

Tue, 23 Apr 2024 16:00:00 -0500

Summer is the best time to start a movement practice! The weather is warmer, we are outside more, and stress usually decreases because our work demands are lower. And all that sunshine just calls us to move more! But there are some other fantastic reasons to spend your summer dialing in your movement routines.

April Williams sat down with BariNation Expert and friend Rob DiMedio to better understand how powerful it was to establish some movement guardrails in the summer. And if you are just trying to figure out where to start regarding movement, they shared two excellent resources to help you get started!

Rob is hosting a Busy Bariatrics Summer Camp if you want one-on-one coaching experience. In this boot camp, you will learn how to optimize your nutrition, overcome gymtimidation, and focus on the headwork that might keep you from reaching your movement goals. It kicks off on May 1st and will run through the summer. Click HERE to learn more about this amazing coaching opportunity!

BariNation is launching its Spring Into Summer Movement Challenge, an accessible opportunity for BariNation Members to set their own goals, move in ways that are accessible to them at this moment, and learn about movement and mindset from experts Kayla Girgen, RD, CPT, Monique Coleman, CFI, Rodolfo Alvarez, CWC, and Jody Boninsigna, RYT2000. Our seven-week Challenge kicks off May 7th and will run through June 20th. Join BariNation today and move with us this spring!

Are you ready to make movement a part of your summer plans? Start moving with us this spring and set up the sunny days ahead for success!

About our Guest: Rob DiMedio is a lifelong educator and bariatric patient. Rob holds a Bachelors Degree in Education, A Masters's degree in Educational Leadership, and a second Master's in Athletic Administration. Rob takes those dual certifications in Personal Training and Nutrition by the National Academy of Sports Medicine and Next Level Coaching Academy to help his clients understand the importance of movement mindset macros and behavior change after bariatric surgery.

You’ve got this and we’ve got you!

193- Road Trippin' to Wellness: Timisha and Tim Become Road Warriors

Wed, 17 Apr 2024 22:31:30 -0500

Making the decision to undergo bariatric surgery is life-changing. It requires lots of research, soul-searching, and some hard-core commitment to being ok with learning how to live life differently. Our friend and BariNation Expert Timisha MAlone, LMSW, and her husband Tim recently made the decision to sell their home and travel the US on an RV and we wanted to know how they are adjusting to bari life on the road!

Both Timisha and Tim are bariatric patients, are raising two small children, and learning to navigate some newly diagnosed chronic conditions. Timisha’s health requires her to live with a Service Animal and their dog Winston is a constant companion as they learn how to live life in new, exciting, and different ways. Even when we onboard treatments for our health, other issues can still appear and this conversation is all about learning how they have all adjusted to a life they never imagined.

We hope you leave this episode with some new ideas on how you can keep living aligned with your bariatric goals when life changes course on you. The more we know about other people's stories and journeys, the more open we are to adapting our own life when change happens.

In this week's bonus podcast episode, Members of the BariNation Support Community and our Patreon supporters of the BariNation Podcast will get a private look into Natalie's own journey of chronic illness and how she is learning to balance her bariatric life with new treatment protocols.

Connect with Timisha in the BariNation Membership Community where she leads weekly General Support and Bariatric Grief Groups and on on Instagram @time_for_a_change_rny

About our Guest: Timisha and Tim Malone are bariatric patients who inspire others by sharing their ups and downs as they learn to navigate full-time life on the road. Timisha is a licensed therapist and owner of Time For A Change Wellness, a patient advocate, and a member of the ASMBS. She is also learning to treat her newly diagnosed chronic illness’ as a mother, patient, and advocate.

You’ve got this and we’ve got you!

192- Move Your Mind: How Exercise Can Boost Your Mental Wellbeing with Daryl Perry

Wed, 10 Apr 2024 12:00:00 -0500

We know that movement is one of the most important things we need to focus on after bariatric surgery; it’s even one of BariNation’s Pillars of Bariatric Success. We also know that it can be one of the hardest Pillars to live because of the role exercise played in our lives before bariatric surgery. If movement was how we “punished” ourselves for food-related decisions, we might not be overjoyed to start moving again.

We sat down with Daryl Perry, ACE Certified Personal Trainer, Habit-Based Nutritional Coach, and founder of You Level Fitness to understand the connection between mental health and movement. We want to know what we can do when we know what we need to do but are having a hard time doing it. Our discussion explored some of the elements or things we might be inviting into our lives (looking at you, social media) that could be negatively impacting movement and shared how comparison and unrealistic expectations keep us stuck.

We hope you leave this episode inspired to look at the things in your life that could be holding you back from moving more and adopting some new mindsets around movement that pull you towards more activity!

Members of the BariNation Support Community and our Patreon supporters of the BariNation Podcast will get access to the amazing Bonus Episode with Daryl. He shares more about his personal wellness journey and how weight has impacted his life.

Connect with Daryl online at darylperry.com on Instagram, TikTok, and YouTube @darylperry

About our Guest: Darul Perry is an ACE Certified Personal Trainer, Habit Based Nutrition Coach, and the owner of Your Level Fitness. He holds a B.S. in Marketing, and produces multiple fitness and motivational podcasts. Daryl helps people embrace who they are, as they are, using his personal story and struggles to guide and inspire.

You’ve got this and we’ve got you!

191: Maximizing Comfort- Powerful Pain Management Strategies After Bariatric Surgery with Dr. Lucian Panait

Wed, 03 Apr 2024 12:00:00 -0500

Every bariatric patient thinks about pain management during their pre-operative journey. We worry about what the pain will feel like after surgery and how we will manage it. It can be something we are nervous about even talking with our surgeon about because we don’t want to seem pushy or rude, or we could be afraid to bring it up because we don’t want to seem desperate for relief. And with millions of Americans and their families impacted by the opioid epidemic, it can be a scary topic.

Pain management is something we need to consider and discuss with our surgical care team. Ensuring that we can recover at home with minimal pain and have a management plan that we can follow is critical to our short- and long-term success.

We sat down with Dr. Lucian Panait, a bariatric surgeon who strives to ensure his patients are empowered to onboard a pain management plan that is right for them. In this episode, he explains why having a solid pain management plan before surgery is so necessary and gives us questions we can ask our surgeon and care team in our pre-operative appointments. He also teaches us about non-opioid pain management products that we can ask for and request to maximize our recovery time after surgery.

We know you will leave this episode feeling empowered to create a pain management plan with your care team that is right for you!

We are so thankful that Pacira BioSciences, Inc., the maker of EXPAREL, has sponsored this episode. Their sponsorship allows us to ensure that this important educational content can reach you and positively impact your bariatric and surgical journey. Visit YourXFactor.com to learn more about EXPAREL, the pain medication Jason received during this recent bariatric revision surgery.

If you are a member of the BariNation Support Community or a $5 a month Patreon supporter of this podcast, your Bonus Episode with Dr. Panait will dive deeper into creating a pain management plan that works for you.

About our Guest: Dr. Lucian Panait is a general surgery specialist and bariatric weight loss surgeon at the North Memorial Health Hospital and Minnesota Hernia Center in Minneapolis, MN. Dr. Panait is also the president of the Minnesota Bariatric Center and has 24 years of experience specializing in general surgery, bariatric surgery, and laparoscopic surgery. Since specializing in laparoscopic gastric bypass or sleeve surgeries, as well as revisions, Dr. Panait is well-versed in bariatric procedures.

About Your Hosts: April, Jason, and Natalie were all bariatric patients inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.

You’ve got this, and we’ve got you!

190: Walk This Way: How Daily Walks Transformed My Life in 2023 with Lora Grabow, LMSW

Wed, 27 Mar 2024 12:00:00 -0500

Walking is one of the most accessible yet underrated forms of movement. We often tell ourselves and others that we “just” went for a walk, discounting its tremendous physical, emotional, and spiritual benefits.

In 2023, our friend and BariNation Expert Bariatric Therapist Lora Grabow, LMSW, walked daily and joined us to share her aha moments and most significant takeaways from 365 days of movement. She ran into the same setbacks we all do regarding motivation and willpower and often laced up her shoes mad, angry, and sad. In this episode, she talks about the power of accountability and the many forms it can look and feel like, the importance of community when looking to accomplish a big goal, and why it can be so difficult to keep the promises we make to ourselves.

We are so thankful that Lora shared her personal walking story with us. We often look to our experts as superhuman figures who do not share our struggles. In this powerful episode, you will learn about Lora’s personal struggles in 2023 and how she used walking to get through it all.

Members of the BariNation Support Community or a $ 5-a-month Patreon supporters of the BariNation Podcast will get access to the amazing Bonus Episode with Lora. She shares with us some very personal stories of strife and helps us understand how movement can really help us through the darkest of days.

Connect with Lora in the BariNation Support Community, in her online digital courses, and online at @bariatric.therapist on Instagram!

About our Guest: Lora Grabow is a Licensed Master Social Worker with 21 years of experience serving the bariatric community. She is an accomplished practitioner, course author, speaker, and trainer who is on a mission to connect patients with the missing piece she calls Headwork™. Connect with Lora at www.loragrabow.com

You’ve got this and we’ve got you!

189: Understanding and Honoring Hunger with Jane Stoltze, RD

Wed, 20 Mar 2024 12:00:00 -0500

Hunger is something every human can experience, but in people who suffer from the disease of obesity, hunger is more than a physical experience. Hunger can be ever-present, insatiable, and a constant worry. Emotional or “head” hunger can drive what many people recognize as “food noise”- the continual thought of food. How can we learn to recognize when our hunger is real or emotional? What can we do to honor not only our physical hunger but our emotional hunger?

We sat down with Jane Stoltz, a Registered Bariatric Dietitian from Australia, to better understand and honor hunger in all the ways we might experience it. Our hunger might completely disappear after surgery or always be present, even when we wake up from our bariatric procedure. We want to help you take the fear out of hunger and give you tools to understand what drives hunger and creative ways you can honor it in ways that are aligned with your bariatric goals.

Join us for this robust conversation on hunger. We know you will leave this conversation with new insights into your hunger and a fresh perspective on how you can honor it. Follow Jane on Instagram and connect with her online at https://www.bariatricnutritioncoach.com.au/

If you are a member of the BariNation Support Community or a $5 a month Patreon supporter of this podcast, your Bonus Episode will dive deeper into understanding emotional hunger and how the cues are different from physical hunger. She shares some “aha” moments her clients have had over the years and helps us better understand how to control physical hunger with balanced nutrition.

About our Guest: Jane Stoltze has been a dietitian for nearly 30 years, specializing in bariatric nutrition for the last 6 years. She is passionate about providing excellent nutritional care for people before and after their bariatric surgery. She believes support and education are fundamental to a successful outcome from weight loss surgery.

You’ve got this and we’ve got you!

188: Why Relationships Change After Bariatric Surgery with Amber Boyd, LMFT

Wed, 13 Mar 2024 12:00:00 -0500

Our relationships with family and friends can change after bariatric surgery, and we wanted to know why. Many of us feel these changes but struggle to articulate how and why they change. Sometimes, our loved ones will tell us we have changed and express worry about this “new” person they see us becoming. As patients, we go through massive changes that can cause shifts in our relationships. How do we cope with this change, as so much is changing around and in us?

We sat down with Amber Boyd, a Licensed Marriage and Family Therapist, to understand the causes of these relationship changes and how we can navigate them. She helped us understand that some relationships might not be worth saving and that moving on from them might be our best action. She also taught us some fantastic tools for working with our loved ones on our relationship before and after weight loss surgery and offered some personal advice. Amber is a bariatric patient who has experienced these relationship changes.

Join us for this robust conversation on relationships with expert and fellow patient Aber Boyd. We know you will leave this conversation with new insights into your relationship and actions you can take to strengthen the ones that serve you and move on from the ones that don't. Follow Amber on Instagram and connect with her online at https://amberboydtherapy.com

If you are a member of the BariNation Support Community or a $5 a month Patreon supporter of this podcast, your Bonus Episode will dive deeper into understanding how connected our mindset is to your nutrition and helping us reach those goals, how to ensure we hit our nutritional goals if the medication makes us feel nauseous, and if the medication impacts how our digestive system breaks down food.

About our Guest: Amber Boyd is a distinguished Licensed Marriage and Family Therapist, esteemed CEO/Owner of Healing Through Authenticity, PLLC, accomplished Author, innovative YouTube creator, and engaging Podcast Host, originally from Oakland, CA, now based in Houston, TX. With over a decade of experience in therapy provision, Amber is renowned for her expertise in dispelling the misconception that mental health is dispensable for marginalized and maligned communities. Her practice focuses on addressing a spectrum of mental health challenges, including depression, anxiety, boundary setting, and trauma, with a commitment to promoting wellness and authenticity in every individual she serves.

You’ve got this and we’ve got you!

187: Beyond the Prescription: How Food Fuels Your GLP-1 Journey with Jeannie Boyer, RD, CSOWM

Wed, 06 Mar 2024 13:00:00 -0500

Obesity is a lifelong and chronic disease that millions of Americans battle every day. Bariatric surgery is the most effective treatment of the disease, but weight loss medication advancements are making them a viable treatment option. A recent Goldman Sachs study estimated that by 2030, 15 million Americans would be taking an anti-obesity medication to treat the disease and live at a weight that allows them to metabolize well. These medications are promising, but are they the “magic pill” many people hope for?

Without focusing on all of the pillars of bariatric success, these medications, like bariatric surgery, will not be as effective or safe. BariNation co-host April Williams sat down with Jeannie Boyter, RD, CSOWM, for a conversation about the importance of nutrition while taking anti-obesity medications. Jeannie explains how these new obesity medications work from a nutritional standpoint, how Setpoint Theory can explain regain (weight recurrence) after surgery, and practice steps we can take to ensure our nutrition adequately fuels our bodies and cells for optimal health when our appetite and capacity have been reduced.

Jeannie is leading a class in the BariNation Support Community on March 26th at 5 pm PST / 8 pm EST about GLP1 Nutrition. If you are taking one of these medications and are worried about hitting your nutritional goals, join BariNation and attend her class! This class will be a fantastic opportunity to learn from an obesity nutrition expert and ask your questions in real-time. Join us today to connect, learn, and grow with experts and bariatric peers.

About our Guest: Jeannie Boyer is a Registered Dietitian and Certified Specialist in Obesity and Weight Management who has over two decades of clinical experience working with bariatric patients. In her one-on-one work with patients, she connects each personal obesity story with their goals to craft nutritional plans that meet their unique needs. Visit Jeannie online at www.bariatricsuccessrd.com to work with Jeannie!

You’ve got this and we’ve got you!

186: Muscle Matters: Building a Stronger You After Bariatric Surgery with Dr. Shannon McMann

Wed, 28 Feb 2024 15:45:00 -0500

We are told that resistance movement is critically important after weight loss surgery, but why? We had so many questions about this topic. We sat down with Dr. Shannon McMann, a board-certified Internal and Obesity Medicine specialist who is also a bariatric patient, to understand why muscle matters before and after surgery.

In this conversation, we asked her why maintaining and building muscle is so important for short and long-term recovery and why the quality of our muscles matters. We wanted to know if there were specific kinds of movement that would help us build more high-quality muscle and where the best place to start is. And she helped us understand how tied our nutrition is to our ability to keep and grow our muscles.

We are so thankful to have such a fantastic expert in BariNation who can help us understand the why’s behind the things we are asked to focus on as patients. Get to know Shannon more in the BariNation Membership Community by attending our weekly support groups, classes, and meetups!

If you are a member of BariNation or a Patreon Supporter, check out this podcast's bonus episode, where April, Jason, and Natalie learn about tweaks they can and should be making in their movement efforts to maximize muscle retention and growth!

About our Guest: Dr. McMann is a board-certified doctor in both Internal Medicine and Obesity Medicine. She practices at a teaching clinic where we train medical students and internal medicine residents in Clinton Township, Michigan.

Her undergraduate and medical school was at Michigan State University, and she completed her residency training in 2002 at McLaren Macomb Regional Medical Center. Dr. McMann is also a bariatric patient, undergoing RNY gastric bypass in 2020 with Dr. Carl Pesta. After gaining the upper hand in her lifelong battle against the

disease of obesity, she decided to pursue additional training to help other patients and give back to the bariatric community.

You’ve got this and we’ve got you!

185: Leaning Into Our Sexuality: Connecting With Our New Desires After Bariatric Surgery with Rodolfo Alvarez, Sexuality Expert

Wed, 21 Feb 2024 13:00:00 -0500

Our lives look and feel so different after bariatric surgery. One area of our life that can change, or we want to see change in, is our sexuality. We might have felt unworthy of these experiences or relationships before surgery because of our size or shape. Maybe we were disconnected from this area of life because the disease of obesity made it seem impossible to connect with. Or perhaps we felt that our size was holding us back from exploring our sexuality in ways that felt authentic to us. We each experience our sexuality in different ways, and our needs, wants, and desires change throughout our lives, just like everything else.

We sat down with Rodolfo Alvarez, a Certified Wellness Coach who holds a Master in Sexuality, for a conversation on what sexuality is, how it can change our life, the impacts weight loss can have on our desires, and strategies for exploring our sexuality after bariatric surgery. This conversation was grounded in a desire to understand what sexuality means, what it can look like in our life, and how it is, on many levels, a small part of sex. Rodolfo shared with us personal stories of how he discovered his sexuality and the tools he uses to ensure that his needs as an individual and a partner are met. He offered some fantastic questions we can ask ourselves as we open ourselves to exploring what our current needs, wants, and desires are and how we can safely start exploring them on a personal level.

We are so thankful to have such a fantastic expert in BariNation who can help us grow and expand in this critical area of our lives. Get to know Rodolfo more in the BariNation Membership Community by taking one of his upcoming classes! We hope you leave this conversation feeling excited to turn inward and expand your awareness of your sexuality!

If you are a member of BariNation or a Patreon Supporter, be sure you check out the bonus episode of this podcast, where April, Natalie, and Rodolfo share some personal “aha” moments they have recently had about their sexuality and how some “simple” conversations with themselves and partners led to positive changes in their relationships.

About our Guest: Rodolfo Alvarez is a multi-faceted Wellness Coach who utilizes his engineer background to help individuals break through roadblocks along their wellness journey. Rodolfo holds master's degrees in Sexology and works with organizations, coprotations, small groups, and individuals to identify areas of growth, coaching them to new personal understandings. Follow Rodolfo on Instagram @rodolfoalvarezx.

You’ve got this and we’ve got you!

184: Your Bariatric Guide to Plastic Surgery with Dr. Omar Beidas and Stephanie Abeles

Wed, 14 Feb 2024 13:00:00 -0500

Is plastic surgery something you are considering after bariatric surgery? Many of us experience loose skin that can impede our day-to-day lives, make us feel uncomfortable, or prevent us from feeling like ourselves. Plastic surgery might be something in your future, and we want to arm you with the most accurate information from the experts themselves!

We sat down with Dr. Omar Beidas, an AdventHealth Orlando board-certified plastic surgeon specializing in procedures after massive weight loss, and Stephanie Abeles, a bariatric patient with several plastic surgeries. We wanted to know what the difference is between plastic surgery, cosmetic surgery, and body contouring and why picking the right surgeon with the proper credentials and experiences is so important if we choose to undergo a body modification procedure. We also wanted to know how Stephanie decided to undergo her procedures and understand how she prepared for and cared for herself through her plastic journey. Even if you think plastic surgery might not be in your future, this episode will give you a deeper understanding of the “whys” behind these types of procedures and the power of selecting the right professionals. We know this conversation will help you understand the differences between plastic surgery and body contouring, some of the most common procedures after bariatric surgery, and some insights from the patient's perspective.

AdventHealth Central Florida and BariNation have teamed up to ensure their patients can access outstanding support when and where they need it! If you are a patient of AdventHealth Central Florida, contact your office today by phone or email to access your special BariNation Membership discounted monthly rate! We can’t wait to “see” you in The Nation soon! And be sure you check out the bonus episode with Dr. Beidas and Stephanie in the BariNation Membership Community or our Patreon Community!

Did you have an “aha” moment from this episode? Leave us a message and share your takeaways from this episode or any past episodes of the BariNation Podcast! Head to anchor.fm/barination/message and leave us a message that we can incorporate into future episodes!

You're not alone on this journey. Join the BariNation Support Community and connect with patients committed to living their best bariatric life! Visit us at https://barination.mn.co to learn more about our inclusive and welcoming support community!

About our Guests: Omar E. Beidas, MD, FACS, is a board-certified plastic surgeon of plastic and reconstructive surgery. His specialties include body contouring after weight loss, aesthetics, and surgical treatment of lipedema. He is a member of the American Society of Plastic Surgeons, where he serves as Vice Chair of the Practice Management Subcommittee, a member of the Clinical Guideline Workgroup for Breast Reconstruction After Mastectomy, and previously served on the Young Plastic Surgeons Steering Committee. Dr. Beidas is also a member of The Aesthetic Society and the International Society of Aesthetic Plastic Surgery.

At 48 years old, Stephanie Abeles transformed her life by undergoing weight loss surgery. After years of struggling with dieting, Steph opted for bariatric surgery and lost an incredible 116lbs. Maintaining her goal weight for over four years, Steph attributes a healthy, balanced lifestyle and regular weight training to her success. She's had two rounds of plastic surgery to remove excess skin. Steph shares her inspiring journey on Instagram as @metamorphasteph, hoping to help others on their own weight loss and plastic surgery journeys.

183: Unlock Growth: How Daily Practices Supercharge Habits and Routines

Wed, 07 Feb 2024 13:00:00 -0500

How many times have you attempted to institute new habits or rouintes, but find yourself never being able to stick with them? Are you frustrated and feeling like you are always “falling back into old habits?” Dont worry, we feel and experience the same thing when we attempt to establish a bew bariatric-aligned routine.

April sat down with Aransas Savas, a personal development expert with decades of experience helping people move past their personal barriers and create lasting change in their lives. April wanted to know if there is a better way to really change what we do and how we do it. Turns out, there is. Focusing on practices, not establishing new routines and habits, is the best path to lasting change.

In this episode, Aransas breaks down the differences between habits, routines, and practices and shares strategies for identifying our reasons behind the change and how building routines from practices is actually how to create a new and lasting habit. .

We know you will leave this episode ready to take a personal inventory on your own habits and perhaps shift your mindset around practices. And be sure you check out the bonus episode with Aransas in the BariNation Membership Community or our Patreon Community!

You're not alone on this journey. Join the BariNation Support Community and connect with patients who are committed to decluttering along their bariatric journey And in January, you can join fellow members in our Decluttering Challenge! Visit us at https://barination.mn.co to learn more about our inclusive and welcoming support community!

About our Guest: Aransas Savas is a veteran Wellbeing and Leadership Coach, and has spent her career at the intersection of research, behavior change, and coaching. She created a uniquely holistic and proven approach to coaching that blends practical, science-backed techniques with energy coaching. Aransas has partnered with companies like Weight Watchers, Best Buy, Truist, Edward Jones, US Bank, and many more, to create transformative experiences.

Follow Aransas in all the following places:

Instagram: https://www.instagram.com/aransas_savas/ Instagram: https://www.instagram.com/the_uplifters_podcast/ TikTok: https://www.tiktok.com/@theuplifterspodcast Facebook: https://www.facebook.com/aransas LinkedIn: https://www.linkedin.com/in/aransassavas/

About Your Hosts: April Williams, Jason Smith, and Natalie Tierney are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.

About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.

Follow BariNation on Instagram, TikTok, and Pinterest. You can also connect with us personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers.

You’ve got this and we’ve got you!

182: Feeling Full with Less- Community Decluttering Stories

Wed, 31 Jan 2024 13:00:00 -0500

Are you tired of feeling “stuffed” all the time? Everywhere you look, you see and feel stuffed with things, with memories, with things that you think you should be doing but don’t have the time or energy to do? Yeah, we know the feeling too.

We recently welcomed a new Expert in the BariNation Membership Community who is a professionally trained organizer. Her name is Spring Coourtright and she was trained by one of the world's most recognized organizer, Marie Konda. Spring has been leading a Decluttering Challenge in the BariNation Community and the impacts have been deep and meaningful. She is showing us all how decluttering and organizing can actually help us feel full, feel satisfied and content by decluttering.

We sat down with two of our Community members, April and Chylynn, to hear the impacts decluttering is having on their lives and their bariatric journeys. In this episode, they share how they have started decluttering the spaces in their lives and found areas where they can grow and expand. They also share the similarities they are finding between decluttering and their bariatric journey and how cleaning out the spaces in their homes has opened up opportunities to clear out space in their mindset too.

You will leave this episode with some “aha” moments and connections that can help you begin your own decluttering journey! Join April, Chylynn, and Spring in the BariNation Membership Community if you are ready for some guided Decluttering help along your own journey!

If you are a Patreon supporter of the podcast or you are a member of our BariNation Support Community, you will get access to a fantastic bonus podcast episode where April and Chylynn talk in-depth about the bariatric connections they have made and what they are discovering about themselves through the Decluttering Challenge.

Our Podcast supporters get to submit questions for future episodes, get access to bonus episodes with our amazing guests, and are invited to join us at our Community-only Struggle Bus Lives twice a month! Support the BariNation Podcast by becoming a $5 supporter today! Visit www.barinationpodcast.com to become a supporter!

About our Guest: April and Chylynn are bariatric patients who are committed to lifelong treatment of the disease of obesity. They are active members of the community who attend weekly groups, classes, and meetups. They are patient advocates and share their stories and experiences with anyone who is ready to change their life through bariatric surgery.

You’ve got this and we’ve got you!

181: Making Room for Movement with Monique Coleman

Tue, 23 Jan 2024 13:00:00 -0500

Movement is one of our pillars of bariatric life. It is something that is a critical and integral part of our journey. But for many of us, movement has not been something that is joyful or exciting; it is seem as something we “have” to do or a way we punished ourselves for food choices in the past. If we want to live our Movement pillar, we need to shift our mindset around movement and find creative and fun ways to move everyday.

In this episode, we sit down with Monique Coleman, a certified dance movement instructor, bariatric patient, and BariNation Expert to learn how we can make room in our life for movement.

For us, movement is any type of movement that is above and beyond your daily activities and is accessible to you in the moment. Movement is not bound by time or type, meaning any moments of movement are important and meaningful and that we should not judge ourselves for the movement that we can or cannot do. Movement is all about what we can do now, not what we used to be able to do or what we hope to do in the future. When we start moving and meeting ourselves in the moment, we are making room for movement.

We hope you leave this episode feeling empowered to find creative and easy ways to make movement a part of each day and that you are inspired to move with us, today! We invite you to join Moniques Movement Meetups in BariNation, hosted every other Friday. Connect with fellow patients and members to talk about movement and tap into the inspiration and motivation of our amazing community!

If you are a Patreon supporter of the podcast or you are a member of our BariNation Support Community, you will get access to a fantastic bonus podcast episode where Monique answered some insightful questions and shares more of her personal bariatric story.

About our Guest: Monique Coleman is a bariatric patient and founder of ThickChic Fitness, a company focused on creating and providing movement for people of every age and size. She is an advocate for patients seeking to incoprorate movement and rest into their lives. She is a Fabletics Fitness Partner and an Expert int he BariNation Members Community. Connect with Monique at https://www.thethickchixx.com/and on Instagram!

You’ve got this and we’ve got you!

180: Saying No To Certain Foods with Connie Stapleton, Ph, D

Tue, 23 Jan 2024 07:39:56 -0500

Welcome to another insightful episode of the BariNation Podcast. In this week's discussion, we dive deep into a topic that resonates with many in the bariatric realm: food addiction and abstinence post-surgery. Many weight loss surgery patients worry or wonder if they will ever be able to enjoy the foods they love after surgery. Some even have a “food funeral” before surgery as a way to mark the change in their lives. But what do we do if we have difficulty with certain foods? What do we do if we can’t enjoy just one of them? Does it make us a bad person if certain foods trigger disordered or unhealthy eating patterns?

Many of us enter our weight loss surgery journeys with the idea that we will never think about food, never have cravings again, and never struggle with food as something we rely on to soothe ourselves. The reality? Many of us have used food for years to comfort, distract, and numb, and that will not change after surgery without intentional mindset work.

In this episode, Dr. Stapleton elaborates on why we experience food addiction, and how we can choose to say no to certain foods harming our progress. We answer our BariNation community member’s question: “How do I know I need to abstain from certain foods?”

We hope you leave this episode feeling validated and empowered to tackle the disease of obesity and the disease of addiction - and we encourage you not to tackle this beast alone. By utilizing the community and experts like Dr. Connie Stapleton, you can work through your food addiction.

If you are a Patreon supporter of the podcast or you are a member of our BariNation Support Community, you will get access to a fantastic bonus podcast episode where Dr. Stapleton answered some insightful questions, like given the biological need to eat to sustain life - unlike some other addictions, are there suggestions on how to navigate this - as you can’t go “cold-turkey”?

About our Guest: Doctor Connie Stapleton is an educational and inspirational speaker, with a Ph.D. in Counseling Psychology. She is also an author of several books, including “Weight Loss Surgery Does NOT Treat Food Addiction” and “Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op.” Connie also has her own podcast called “BariAftercare” where she delves into the mindset work of life post-operative weight loss surgery. She is a catalyst in the community as well, co-authoring several articles and research studies from the Obesity Action Coalition (OAC).

You’ve got this and we’ve got you!

179: Unlocking Weight Loss Surgery Success: Understand the BariNation Pillars of Bariatric Success

Wed, 10 Jan 2024 13:00:00 -0500

Life after weight loss surgery can feel overwhelming. There are vitamins to schedule, meals to plan, macros to count, water goals to hit, exercise milestones to reach, and so many other things that fall into the “lifestyle change” category. It can (and sometimes is) a full-time job learning how to be a bariatric patient. And on top of all of the things we need to do, there is a fear that we will do it wrong, or mess up along the way, and all of our weight will return. We worry that if we don’t do everything perfectly, we will fail. And that failure can sometimes parallelize us.

Jason, Natalie, and April have been living as bariatric patients now for years, and they have learned so much about what it really takes to be a bariatric patient. Through their lived experiences, they developed the BariNation Pillars of Bariatric Success out of need and necessity. But we knew there must be a better way, a simplified guide, a bariatric way of living that helped us lower our temperature, not raise it.

We turned to the American Society of Metabolic and Bariatric Surgery (ASMBS) Bariatric Patient Guidelines, we talked with countless experts in their respective fields, and reached the research studies ourselves. Bariatric success after surgery comes down to focus and compliance in four major areas- movement, mindset, metabolic wellness, and community. That’s it. Really.

In this episode, the BariNation crew will break down what each of these pillars is all about; what they mean to them, why it is important to focus in these four areas every day, and what it looks like to live the BariNation Pillars of Bariatric Success before and after surgery. What makes the Pillars so powerful is that they flex to meet you where you are at. They are designed to grow with you and remain the powerful and steadfast supports that allow you to live the live of your dreams. When the Pillars are set in the foundation of Community, you can achieve anything.

Subscribe to The BariNation Podcast for more insights and inspiration on your weight loss surgery journey. If you found this episode helpful, please leave us a review on your favorite podcast platform and share it with others who might benefit from this information. You can help us produce this show by becoming a $5 monthly Patreon support! Visit www.barinationpodcast.com to become a supporter!

You're not alone on this journey. Join the BariNation Support Community and connect with people working through weight recurrence. We offer Regain support groups led by bariatric therapists and meetups where you can connect with other people just like you. Visit us at https://barination.mn.co to learn more about our inclusive and welcoming support community!

You’ve got this and we’ve got you!

178: A Revisionist Story: How Jason Made the Decision To Undergo Bariatric Revision Surgery

Wed, 03 Jan 2024 13:00:00 -0500

Many of us went into weight loss surgery believing not only that surgery would be the only “thing” we needed to find and maintain a healthy weight, but that having a second bariatric surgery was not even on our radar. But for thousands of bariatric patients every year, revisional surgeries are medically needed and necessary.

A “revisionist” has a revisited attitude to a previously accepted situation or point of view. A Revisionist is someone who never stops seeking answers and is open to new and different possibilities. A Revisionist is someone who never gives up on themselves, and in today's episode, you will learn how Jason became a Revisionist.

Bariatric revision surgeries are needed for many different reasons. Some patients experience the onset or return of acid reflux or GERD, others have complications that are related to or unrelated to surgery, and other patients see the result of metabolic conditions, syndromes, or disease or the onset of these issues after their procedure. Sometimes, patients cannot reach a weight that would allow them to be metabolically well, and other times it is a combination of factors that require revision surgery. No matter the reason, patients need to be supported, seen, and heard throughout their lifetime if they are to continue to access the care and treatment needed to manage their lifelong and chronic disease of obesity.

In this episode, Jason shares his Revisionist story, explaining how we went from never wanting another surgery to being on the path to a revision from VSG to SADI. He talks about the mindset shifts he had to make and the conversations he needed to have with himself and others that made this change possible. He will share what he wishes he had done the first time around and the changes he plans on making after surgery to do all that he can to treat his disease.

A revision might not be in your future. But learning and the struggles of other members of our greater bariatric community will only add to your understanding of the disease of obesity and help you become an ally for those who are working so hard to onboard the treatment the disease of obesity requires. If you think a revision might be in your future, this episode will empower you to become a Revisionist through self-reflection and patient advocacy.

About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.

You’ve got this and we’ve got you!

177 - Our Year in Review with April Williams, Jason Smith, and Natalie Tierney

Wed, 27 Dec 2023 18:27:49 -0500

As this year comes to a close, BariNation co-hosts April Williams, Jason Smith, and Natalie Tierney sit down to reflect on this year, and predict what is to come in 2024.

This year was full of learning, growth, some turbulence, and best of all: community. The three co-hosts discuss how leaning on their support systems and their bariatric community have helped them navigate some intense moments this year. April and Natalie both made the taxing decisions to leave their jobs and continue to build the BariNation support community on a volunteer basis, while Jason pursued and had his revision in December.

We are elated to take on the next year that is to come, and we are grateful to have all of you, our listeners, viewers, podcast supporters and support community members along for the ride.

About our Guest: Spring Courtright is a Marie Kondo-trained organizational expert who is passionate about helping people reclaim the calm in their lives through decluttering and organization. She is a compassionate expert who meets clients where they are and gently walks them through the decluttering process. Visit Spring online at https://www.tidywild.com/, subscribe to her newsletter, or work with her in a one-on-one capacity.

You’ve got this and we’ve got you!

176- Decluttering the Bariatric Path: Shedding More Than Pounds, Navigating the Journey to Lift Emotional Weights with Spring Courtright

Wed, 20 Dec 2023 13:00:00 -0500

Welcome to a clutter-free episode of The BariNation Podcast, where we take a deep dive into decluttering with our special guest, Spring Courtright, a Marie Kondo-trained organizing expert. In this insightful episode, we delve into decluttering, unraveling the mysteries of what clutter is, why it accumulates, and how to initiate the transformative process.

Spring Courtright defines clutter as anything that no longer serves a purpose or brings joy. Together, we explore clutter's psychological and emotional impact, understanding its roots and the reasons behind our tendency to accumulate it. From sentimental attachments to the fear of letting go, our clutter often reflects deeper aspects of our lives.

Spring shares practical strategies, drawing from the principles of Marie Kondo's renowned KonMari Method. April and Natalie shared their own personal experiences with clutter and then the work they have done to clear it from their lives. But what if your family members are not on board with the decluttering mission? Spring offers invaluable insights on involving your loved ones, even if they're hesitant. Discover strategies to navigate differing perspectives on clutter and foster a collaborative approach to creating an organized, harmonious living space.

And as many of us know, its one thing to get a space decluttered, it is another thing to keep it that way. In this episode, you will learn the importance of celebrating small victories and cultivating a mindset shift. The journey is not just about physical spaces but also about mental and emotional well-being. We hope you leave this episode inspired to clean out some of the clutter in your own life and join BariNation Community Members in our upcoming Decluttering Challenge in January!

You’ve got this and we’ve got you!

175- Breaking Free: A Guide for Bariatric Patients to Lift and Move Beyond Shame with Dr. Eric Smith, DO

Tue, 12 Dec 2023 13:00:00 -0500

Welcome to a transformative episode of The BariNation Podcast, a show dedicated to supporting individuals on their bariatric and weight loss journey. In this episode, we explore the pivotal topic of lifting the heavy burden of shame. We draw inspiration and insights from Dr. Eric Smith, the Director of the Kentucky Bariatric Institute and BariNation co-founders and hosts April Williams and Natalie Tierney.

Dr. Brené Brown defines shame as “the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging—something we’ve experienced, done, or failed to do makes us unworthy of connection.” As patients, we have experienced this shame for years, if not decades, before our bariatric surgery. We often call this the “work of weight loss surgery,” and in this episode, Dr. Smith shares how has learned from the shame he has experienced in his own, personal life and helps his patients utilize those lessons.

Join us as we delve into the strategies employed by Dr. Eric Smith, April, and Natalie to lift the weight of shame. By fostering empathy and understanding, destigmatizing weight issues, promoting self-compassion, celebrating victories, sharing our shame and struggles with a trusted community, and redefining success, bariatric patients can navigate their transformative journey with resilience and pride.

It is in a community like BariNation that you can begin to foster a sense of community and break the isolation that shame can breed.

About our Guest: Dr. Eric Smith, DO is the Medical Director of the Kentucky Bariatric Institute and a Key Opinion Leader in Bariatric Medicine and Robotic Surgery. He is a National proctor, speaker, and teacher for Intuitive Surgical in the specialty of robotic bariatric surgery and is board-certified in bariatric and robotic surgery. He is a member of the American Society of Metabolic and Bariatric Surgeons (ASMBS). He is an engaged, caring, and dedicated physician who has completed thousands of bariatric surgeries since 2006.

Follow BariNation on Instagram, TikTok, and Pinterest. Connect with us personally on Instagram; April @actively_april, Jason @tha_smithsonian, and Natalie @breakingbari_ers.

You’ve got this and we’ve got you!

174: Beyond the Scale: Understanding Weight Regain After Weight Loss Surgery with Dr. Robert Kushner

Wed, 06 Dec 2023 13:00:00 -0500

Regain, now known as weight recurrence in the medical community, is something most bariatric patients worry about. In today's episode, we deeply dive with obesity doctor and researcher Dr. Robert Kushner, to understand why patients regain weight after bariatric surgery. We want you to leave this episode with an understanding of why weight recurrence happens, why it is not something to be ashamed of, and some steps you can take to reverse any regain you might experience.

Weight recurrence happens for many reasons, and most are out of a patient’s control. Our body has a weight set point, and as soon as we start to lose weight rapidly, our bodies are triggered to hold on to or return us to our previous high weight. Our weight is also impacted by the medications we take, our life stage, and our biology. Behavioral actions and changes affect our weight as well. If we notice that we are struggling with emotional or binge eating or that our life has been more stressful than in the past and are not taking action to mitigate these behaviors, we could experience weight reoccurrence.

With so many factors contributing to weight recurrence, it is essential to know that, as a patient, it is not your fault or something to be ashamed of. Regain is a part of the bariatric journey and indicates that our disease is once again active in our lives. It just means that it is time to onboard more treatments to help you manage your chronic and lifelong disease of obesity. If you are struggling with regain, we hope you leave this conversation with fresh hope and a pathway forward.

Remember, you're not alone on this journey. Join the BariNation Support Community and connect with people working through weight recurrence. We offer Regain support groups led by bariatric therapists and meetups where you can connect with other people just like you. Visit us at https://barination.mn.co to learn more about our inclusive and welcoming support community!

About our Guest: Dr. Kushner is a Professor of Medicine and Medical Education at Northwestern University Feinberg School of Medicine and Director of the Center for Lifestyle Medicine, Northwestern Medicine, Chicago, IL An obesity researcher, educator, and clinician for the past 40 years. He is a published researcher, author, and esteemed medical professional passionate about serving his patients.

You’ve got this and we’ve got you!

173: Fueling for Movement with Kim Tirapelle, MS, RD, CSSM

Wed, 29 Nov 2023 13:00:00 -0500

Movement is a pillar of bariatric success, but increased movement can mean we also need to increase our nutritional intake. For pre and post-op weight loss surgery patients, this can be a scary undertaking. Surgery reduces the amount of food we can take in at one time, and knowing how to fuel our bodies for movement can be triggering for so many reasons. What kinds of foods do we need to include? How much will be too much or excessive? How will we know when it is time to increase our intake? These are some big, scary questions that many patients ask when they start to increase or add movement back into their lives. April, Jason, and Natalie sat down with our friend and bariatric dietitian Kim Tirapelle, Ms, RD, CSSM, and our friend, patient, professional chef and BariNation expert Stephanie Mitchell to answer all questions! After surgery, Stephanie becme a runner but was noticing that her hunger levels, intake requirements, and general energy levels changed as she added more minutes and miles to her movement practice. She turned to BariNation for support and we turned to Kim to get answers to all of these questions, and more! In this amazing episode, you will learn what it means to fuel our bariatric bodies for movement and some creative and healthy ways that we can meet our increased energy needs. You will leave this conversation empowered to safely up your macro’s when the time is right and fuel your movement with confidence! Remember, you're not alone on this journey. Join the BariNation Support Community and connect with people working through weight recurrence. We offer nutritional support led by bariatric nutritionists and meetups where you can connect with other people just like you. Visit us at https://barination.mn.co to learn more about our inclusive and welcoming support community! Subscribe to The BariNation Podcast for more insights and inspiration on your weight loss surgery journey. Subscribe to The BariNation Podcast for more insights and inspiration on your weight loss surgery journey. If you found this episode helpful, please leave us a review on your favorite podcast platform and share it with others who might benefit from this information. And you can help us produce this show by becoming a $5 monthly Patreon support! Visit www.barinationpodcast.com to become a supporter! About our Guest: Kim Tirapelle is a Registered Dietitian, with 16 years of experience working with bariatric individuals who want to level up their nutrition to meet their training goals. She can help you to bridge the gap between your bariatric nutrition guidelines and sports nutrition guidelines to save you time and frustration. Visit her online at www.activebariatricnutrition.com and follow her on Instagram @activebariatric About Your Hosts: April Williams, Jason Smith, and Natalie Tierney are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. Follow BariNation on Instagram, TikTok, and Pinterest. You can also connect with us personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers. You’ve got this and we’ve got you!

172: Growing Into Gratitude with Katie Booker, LCSW

Wed, 22 Nov 2023 15:10:42 -0500

What do you notice when you look at pictures of your heavier self? Like many of us, you might notice harsh, critical, or judgemental thoughts or feelings. The sensations in your body may feel uncomfortable causing feelings of shame or disgust. We have spent months, years, or even decades, trying to hide, ignore, or push away our “old self”. The tricky part is that the old version of ourselves still lives inside of us. When we speak unkindly and without compassion to our “old self”, they can hear & feel it. It resonates and vibrates in and all around you impacting our present self whether you recognize it or not. Our thoughts impact our actions, which impact our behaviors. Being unkind to any version of yourself (past, present, or future) will keep us trapped, stuck, and paralyzed along our bariatric journey. In this episode, April and Jason sat down with Katie Booker, a licensed trauma therapist, BariNation Expert, and bariatric patient, to understand how we can uncover gratitude and use it to find connectedness and curiosity throughout our bariatric journey. She will teach us how to lean into kindness and compassion for all parts of ourselves and help us understand how negative self-talk not only holds us back, but also powers our disease. You will leave this conversation with actionable steps you can take to shift your mindset and start finding gratitude for the person you are. Remember, you're not alone on this journey. Join the BariNation Support Community and connect with people growing in gratitude. We offer coping skills classes taught by experts like Katie, support groups led by bariatric therapists, and meetups where you can connect with people like you. Visit us at https://barination.mn.co to learn more about our inclusive and welcoming support community! If you found this episode helpful, please leave us a review on your favorite podcast platform and share it with others who might benefit from this information. And you can help us produce this show by becoming a $5 monthly Patreon support! Visit www.barinationpodcast.com to become a supporter! Remember to subscribe to The BariNation Podcast for more insights and inspiration on your weight loss surgery journey. About our Guest: Katie Booker, LCSW, is a private practice therapist licensed in New York State. She specializes in trauma therapy utilizing research-based therapies with children, adolescents, teens, and adults. Katie is certified in Eye Movement Desensitization Reprocessing (EMDR) through EMDRIA, is a Registered Play TherapistTM certified through the Association for Play Therapy, and completes psychological evaluations for pre-surgery approval. About Your Hosts: April Williams, Jason Smith, and Natalie Tierney are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. Follow BariNation on Instagram, TikTok, and Pinterest. You can also connect with us personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers. You’ve got this and we’ve got you!

171-Holiday Survival Guide: How to Navigate Holiday Hotspots

Thu, 16 Nov 2023 06:13:40 -0500

The holiday season can be stressful, especially for bariatric surgery patients. The added emphasis on food and family can kick our stress levels into overdrive. We might be seeing people who are not supportive of our journey, or we are worried about being pressured into eating foods that are not aligned with our bariatric life. Throw in grief, shame, and worry; you have a recipe for a not-so-merry and bright season.

For some patients, their decision to undergo weight loss surgery is private. We can panic when questions and comments are asked at these events, and we don’t know how to respond. Or when we think about how we will turn down our Aunt’s famous jello salad, our brain goes blank. These are the moments, the hotspots, we can and should prepare for.

In this episode, your hosts, April, Jason, and Natalie, sit down with BariNation Expert and bariatric therapist Lora Grabow, LMSW, to help us learn how to identify and navigate these “holiday hotspots.” A “hotspot” is an event or moment where our emotions are at play and risk. We worry about these moments because we are unsure how we will react or respond. They are called “hotspots” because we can get burned if we are not careful.

If we think about our upcoming holiday and identify some hotspots that might be ahead, we can plan for them so that our actions or reactions at the moment are aligned with our bariatric life and goals. Lora will introduce us all to the work of Dr. Beck and her Priorities chart. She will teach us how to identify essential, highly desirable, and desirable actions to help us lower the temperature surrounding these hotspots and move through the season with space and grace.

Remember, you're not alone on this journey. Join the BariNation Support Community and connect with people working through holiday hotspots. We partner with experts like Lora to offer support groups, classes, and meetups where you can connect with other people just like you. Visit us at https://barination.mn.co to learn more about our inclusive and welcoming support community! Remember to subscribe to The BariNation Podcast for more insights and inspiration on your weight loss surgery journey.

If you found this episode helpful, please leave us a review on your favorite podcast platform and share it with others who might benefit from this information. And you can help us produce this show by becoming a $5 monthly Patreon support! Visit www.barinationpodcast.com to become a supporter!

About our Guest: Lora Grabow, LMSW, is a seasoned bariatric therapist with 20 years of clinical and patient experience. She is an educator and course creator, public speaker, patient advocate, and educator. She is an expert leader in BariNation and has been featured on multiple podcasts. Visit her online at www.loragrabow.com to connect with her!

About Your Hosts: April Williams, Jason Smith, and Natalie Tierney were all bariatric patients inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.

About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation hosts an online membership support community led by experts and patients and produces an award-winning weekly podcast distributed on all major podcast and video platforms.

You’ve got this and we’ve got you!

170: Mindful Holidays: Navigating Stress and Celebrations with Kayla Girgen

Tue, 07 Nov 2023 13:00:00 -0500

The holiday season is upon us, and it's a time of joy, celebration, and yes, some unique challenges. In this episode of The BariNation Podcast, we explore the power of mindfulness and how it can be your guiding light during this festive time.

Returning podcast guest and BariNation Expert Kayla Girgen, RD joined April and Jason who kick off the discussion by diving deep into the concept of mindfulness. What does it really mean to be "mindful"? Discover how being fully present in the moment, aware of your thoughts, feelings, and emotions, can be the key to making intentional choices during the holidays.

But why do the holidays often seem more stressful than other times of the year? Is it something we create in our heads? Can this added stress become an excuse to overindulge in foods that don't align with your bariatric journey? Join us as we unravel the factors contributing to holiday stress and how to make mindful choices.

We also discuss how this might be the only time of the year to enjoy certain foods and the company of friends and family, making it hard to imagine celebrating without food as the "main dish." Can we find a balance between tradition and our bariatric goals?

When life gets busy and stressful, it's easy to neglect movement and meal choices. In this episode, we share strategies for staying mindful about movement and meals. Understand why movement is a "non-negotiable" and discover how it can lower stress, help you process emotions, and uplift your mood. And don't stress about holiday meals - most are protein-forward.

It is important to know that a few meals this season will not derail all of the progres you have made. They discuss the importance of trusting yourself to make the right food choices and, if necessary, making the decision to forgo certain events or foods.

The mantra "Enjoy, Pass, Tweak" becomes your holiday survival guide. Sometimes, nothing but the "real" thing will do, and that's okay. Remember, it's alright to have different holidays before and after surgery, and your journey is unique.

The big takeaways from this episode emphasize the significance of being mindful about your emotions in the moment, especially when triggered by food or people. Discover how having game plans ready can help you make mindful choices. And don't miss the chance to share your favorite non-food-related holiday memory or tradition; it's our listener question on Spotify!

This holiday season, join us as we embark on a mindful journey to navigate the festivities with intention and joy. Tune in The BariNation Podcast and let mindfulness be your holiday superpower.

169 Mabel: Surviving Holiday Judgment: Navigating the Season as a Bariatric Patient

Wed, 01 Nov 2023 12:00:00 -0500

In this thought-provoking episode, Bariatric Coach Mabel Joseph deep dives into the concept of judgment – what it is, why it's an intrinsic part of being human, and how it affects those on a bariatric journey. Judgment is a normal brain behavior, a mechanism through which we comprehend the world, determine safety, define right from wrong, and make efficient decisions to safeguard our well-being. It is a very normal human behavior. But when our loved ones judge our decision to undergo weight loss surgery and the life we lead after our procedure, our reactions to it can cause us harm.

In this episode, we will explore how judgment weaves its way into our lives during our bariatric journey and holidays, how it can influence our choices, behaviors, and actions, and the steps we can take to move through judgment in positive and profound ways.

Join hosts April Williams, Jason Smith, and Natalie Tierney for this meaningful and timely discussion. Tune in to gain a profound understanding of judgment, its roots in human psychology, and how it plays a role in the lives of bariatric patients. Learn strategies to navigate judgment, build resilience, and move forward on your transformative journey toward better health and well-being.

If you want to continue this conversation, join us in the BariNation Community! You can help build BariNation by becoming a podcast supporter for $5 a month or join our Support Community and access and attend over 80 live support groups, classes, and meetups a month, all from the comfort of your own home. Join us today by visiting www.barinationpodcast.com to learn more.

About our Guest:

About Your Hosts: April Williams, Jason Smith, and Natalie Tierney are all bariatric patients on a mission to connect patients with the tools, resources, and education needed to find and maintain personal wellness. They created BariNation to empower people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.

About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. BariNAtion understands that every patient's end goal is metabolic wellness. While each patient will take a different road to this destination, the stops along the journey will be similar. BariNation aims to connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast that is distributed on all major podcast and video platforms, host a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.

Follow BariNation on Instagram, TikTok, and Pinterest. You can also connect with us on Instgram; follow April @actively_april, follow Jason @tha_smithsonian, ,follow Natalie @breakingbari_ers, and follow Mabel @beyondthesleeveacademy

You’ve got this and we’ve got you!

168: Understanding Bariatric Revisions: When and Why It's Necessary with Dr. Cribbins and Dr. Chen

Wed, 25 Oct 2023 12:00:00 -0500

If you've been listening to or watching the BariNation podcast for a while, you've heard us say obesity is a chronic and lifelong disease and that bariatric surgery is the most effective treatment. But what happens when our first surgery is not enough? What happens when our surgery does not get to a point where we are metabolically well or our first surgery triggers new and unwelcomed symptoms or complications? Revision surgery is something many patients will go through, yet it is surrounded in shame, guilt, and fear.

April and Jason sat down with Dr. Joe Cribbins and Dr. Edmund Chen, two board-certified bariatric surgeons, to discuss revision surgery. We explore why revision surgery is sometimes necessary and needed and, we can identify when a revision might be required and better understand the steps we can take to begin the conversation with our medical teams. We spent time understanding how Jason came to his decision to pursue bariatric surgery and the guilt and shame he had to work through to find his bariatric hope again. As patients, we have to recognize that our disease will continue to progress in our lives, despite doing everything “right” and that the only way to live with the disease is to continue to treat it.

If you're pre-op, we hope you leave this conversation with a better understanding of being an engaged, informed, and educated bariatric patient. If you're post-op and struggling with weight recurrence, the return or continuation of co-morbidities, or the onset of new conditions, you can find your hope again, like Jason, and pursue different treatment options.

Thank you for listening and watching the BariNation podcast! If you find this show valuable, become a supporter of the show. Your $5 a month helps us produce this podcast and keep the support available for patients everywhere. Visit us at www.barinationpodcast.com to become a supporter today.

About our Guest: Dr. Cribbings and Dr. Chen are board-certified robotic bariatric surgeons in Dallas, Texas. Texas Center for Bariatrics & Advanced Surgery is the trusted destination for weight loss. Dr. Joe Cribbins is a highly sought-after, award-winning bariatric surgeon with over 23 years of experience. He exclusively uses the ultra minimally invasive Da Vinci Xi® surgical system for bariatric and weight loss surgeries like gastric bypasses. Using the Da Vinci Xi system, Dr. Cribbins & Dr. Chen provide more precise and less invasive weight loss procedures so patients can experience less pain, faster recoveries, and better results. Follow Dr. Cribbins and Dr. Chen on Instagram @one_operation_changes_life and online at https://www.texascenterforsurgery.com/

About Your Hosts: April, Jason, and Natalie are all bariatric patients on a mission to connect patients with the tools, resources, and education needed to find and maintain personal wellness. They created BariNation to empower people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.

About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. BariNation understands that every patient's end goal is metabolic wellness. While each patient will take a different road to this destination, the stops along the journey will be similar. BariNation aims to connect patients with the support they need, when and where they need it.

Follow BariNation on Instagram, TikTok, and Pinterest. You can also connect with us on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers.

You’ve got this and we’ve got you!

166: Walking Power With Drs. Pesta and McMann

Tue, 24 Oct 2023 19:00:47 -0500

Walking is one of the most accessible types of movement, yet we often hear bariatric patients downplay the amazing role it can play along our journey. “All I did was walk today” is something we often hear spoken in the community, and we are on a mission to flip that script!

Waking has tremendous health benefits that span all facets of our overall well-being. It positively impacts brain and cardiovascular health and can help us eliminate the visceral fat that often leads to dangerous medical issues. Walking truly is a powerful form of movement that is simple to incorporate into our day, free to everyone, and easy to enjoy in the company of others!

Dr. Pesta and Dr. McMann join us for this amazing conversation about the power of walking and introduce us to the TREO Foundation, an organization on a mission to raise obesity awareness and power medical research that is making positive and profound impacts on patients' lives. Their virtual Walk From Obesity is happening on November 4th, 2023, and BariNation is proud to be hosting a virtual walking team! We are raising funds for this important research and moving together for a great cause! Click HERE to learn more about the TREO Foundation and join the Barination Virtual Walk Team!

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If our podcast has helped you along your bariatric journey, help support it by becoming a monthly donor! Your support helps us fuel this labor of love and ensures that it reaches patients when and where they need it the most. Click the link in the show notes on our Spotify homepage and be the future of BariNation!

Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days free, then it’s just $39 a month! Find us at https://barination.mn.co

Follow BariNation on Instagram @bari.nation for continued support aligned with your bariatric journey. Follow April @actively_april, follow Jason @tha_smithsonian_, and follow Natalie @breakingbari_ers

167: Growing Through Bariatric Grief with Timisha Malone, LISCW

Wed, 18 Oct 2023 12:00:00 -0500

As if the bariatric journey is not emotional enough, we can exerpieince grief when anything in our life changes. The loss of a connection to what we knew or the past can trigger the waves of grief, even happy moments or momentous occasions can cause grief to be present in our lives. We want to better understand the waves of grief and leanr how we can grow through the grief, using it as a powerful tool for growth.

We sat down with Timisha Malone, a bariatric therapist who specalizes in grief and a patient herself. She has over a decade of experience walking people through grief and helping them harness the powerful momentfum grief can create in our life. And becuase she is also a bariatric patient, she is able to offer us specific and targeted suggestions for every step of our bariatric life. She helps us understand that moving through grief actually requires stillness, a willingness to find stillness, name our feelings, and connect with a peer community to help us navigate the emotional changes.

If you have been wondering “why am I feeling this way” and can’t quite put your finger on what is causing your feelings or emotions, this episode is for you! We invite you to connect and grow with Timisha in the BariNation Support Communtiy, where she leds our bi-monthly Bariatric Grief Support Group. This group is designed to help fellow patients undertand grief, its many waves, and provide a safe place to practice the stillness needed to move though grief. Join Timisah and hundreds of fellow patients at www.barination.mn.co

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If our podcast has helped you along your bariatric journey, help support it by becoming a subscriber! For $5 a month, you can help grow the BariNation podcast and ensure it continues to help the thousands and thousands of patients who rely on it. Your support helps us fuel this labor of love and ensures that it reaches patients when and where they need it the most. Become a supporter at www.barination.mn.co.

Follow BariNation on Instagram @bari.nation for continued support aligned with your bariatric journey. Follow hosts April Williams @actively_april, follow Jason Smith @tha_smithsonian_, and follow Natalie Tierney @breakingbari_ers

166: Walking Power With Drs. Pesta and McMann

Tue, 10 Oct 2023 12:00:00 -0500

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165: Bariatric Grief with Lora Grabow

Wed, 04 Oct 2023 12:00:00 -0500

Grief is an emotion that is triggered by the loss of something. Grief indicates a loss of connection, a severance between us and something or someone. Bariatric patients can experience grief along their journey but not realize it in the moment. We can be filled with feelings of sadness, anger, and resentment and wonder why we are feeling these things, especially when we think we should only be feeling happiness and joy after surgery. Turns out, grief is a normal emotion after surgery and recognizing it is the first step to move through it.

In this episode, we sat down with Lora Grabow, an amazing bariatric therapist and expert in the BariNation Support Community to understand grief from our bariatric lens. We wanted to know why it happens, how to recognize it, and what we can do to move through it. We invite you to join Lora in her upcoming Growing Through Grief class on Thursday, October 17th at 4:30pm PST / 7:30 pm EST in our Support Community. Learn in real time from the experts, with the support of your bariatric peers! Visit www.barination.mn.co to become a member and RSVP to the class! Follow Lora on Instagram @bariatric.therapist and visit her online at loragrabow.com

Have you experienced grief along your bariatric journey? Was the emotion of grief something you expected to encounter in your post op life? Respond to these questions on our Spotify homepage or keep the conversation going in the Community!

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Follow BariNation on Instagram @bari.nation for continued support aligned with your bariatric journey. Follow April @actively_april, follow Jason @tha_smithsonian_, and follow Natalie @breakingbari_ers

Episode 164: Looking Fallward

Wed, 20 Sep 2023 04:15:39 -0500

The season is changing and we are looking fallward! April, Jason, and Natalie sat down for a reflective conversation about the season ahead and what they are hoping it will hold for them. Jason made a big breakthrough during our conversation that he is hopeful will help him get to back to a place of holistic wellness. And all three shared some things that have been making a positive impact on their bariatric journeys!

If you have been struggling with some major changes in your personal life and finding that you are having a hard time being okay, this episode is for you. Goodby summer, hello fall!

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For 10% off all ProCare Vitamins and supplements, use code BariNation.Join our Patreon to help support the podcast by going to patreon.com/BariNationPodcast.

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days free, then it’s just $39 a month! Find us at https://barination.mn.co

Episode 163: Modern Self-Care with Stephanie Ristow

Wed, 06 Sep 2023 12:00:00 -0500

Self-care is having a *moment*. But for good reason. Our modern lives can make caring for ourselves seem antiquated. There is a feeling that if every second of our lives is not filled with something useful or progressive towards our goals, it is actually empty. This is simply not true. Self-care is not something we do to brush off feelings of pain, anger, or frustration. They are actions we can take that actually make a positiv impact on our life.

So what does modern self-care look like? How does a busy mom of two, entrepreneur of multiple thriving businesses, active wife, aunt, and adult child do to show reguard for her own health? You might be suprised! Listen or watch on to find out! Spoiler alert- hanging out with your friends, specifically your bari friends made the list :) We also had a wonderful conversation about the upcoming fall Bariatric Soceity Retreat in San Antonio, Texas! JOIN US!

For more information about this amazing Retreat and to purchase tickets, visit www.bariatricsociety/retreat. Use code BariNation when you check out for $20 off your ticket!

Follow Stephanie on Instagram at @one_hungry_mother and on her business page, Bariatric Society, at @bariatricsoceity.

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For 10% off all ProCare Vitamins and supplements, use code BariNation. And if your purchase a vitamin subscription, you can get access to a 4-week trial and a discounted monthly rate!Join our Patreon to help support the podcast by going to patreon.com/BariNationPodcast.

Episode 162: Taking a Leap of Faith with Chef Ked

Wed, 16 Aug 2023 12:00:00 -0500

How do we know it is time to take that leap of faith and pursue something that is more aligned to our purpose and mission in life? After bariatric surgery, many patients find themselves wanting something more, something bigger. They realize they have been holding back from pursuing their dreams and are no longer satisfied waiting on the sidelines of their own life.

Big decisions require some meaningful conversation and our friend and fellow bariatric patient, Kedric Barrent sat down with BariNation to explain exactly how he did it! Follow Kedric on Instagram @keduncut and let him know how his story inspires you to take your own leap of faith!

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For 10% off all ProCare Vitamins and supplements, use code BariNation.Join our Patreon to help support the podcast by going to patreon.com/BariNationPodcast.

Episode 161: Committing to Our Bariatric Life with Herb Lentz

Tue, 01 Aug 2023 12:00:00 -0500

This week we chatted with BariNation community member, bariatric patient, and dear friend Herb, to chat through how he is choosing himself and his bariatric journey, even when life gets hard.

Herb has always shown us what it means to love and be true to ourselves and our hearts, and he shares some of his gems of wisdom with us and you, our listeners!

You can follow Herb on Instagram @herbiatric and connect with him in the BariNation community.

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For 10% off all ProCare Vitamins and supplements, use code BariNation.Join our Patreon to help support the podcast by going to patreon.com/BariNationPodcast.

160: Summer Check-In: How We’re Showing Ourselves Love

Wed, 19 Jul 2023 12:00:00 -0500

This week, we (April, Jason, and Natalie) sat down with each other for a much needed check-in. Having time to have raw and real conversations has been rare these days, so when we had the time we made it happen. Life hasn’t slowed down, in fact it’s only ramped up, this summer and we needed some time to break down the walls and give each other an update.

As we spoke, we realized that self-love really isn’t the flashy, toxic positivity we all tend to see online. Instead, it looks like: allowing ourselves to feel our feelings, sticking to our bariatric basics while life feels chaotic, and practicing being present in our day to day lives.

As you listen to this episode, we want to know: How are you practicing self-love this summer?

Feel free to let us know on Instagram, Threads, and in the BariNation membership community!

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BONUS EPISODE: LGBTQIA+ And Bariatric Journeys

Fri, 30 Jun 2023 12:00:00 -0500

Natalie sat down with four BariNation members (Casey, Cyndi, Herb, and Jack) who are a part of the LGBTQIA+ Community to talk about how their bariatric lives and journeys to accepting their sexuality are similar.

From realizing that there isn’t one point you come out as LGBTQIA+, to having difficult conversations in order to honor your true self. This conversation is deeply uplifting and sheds a light on this subsect of our bariatric community.

Episode 158: BIG ANNOUNCEMENT!

Tue, 27 Jun 2023 12:00:00 -0500

We are exceptionally proud to announce the groundbreaking collaboration between BariNation, a renowned provider of educational resources and support, and the esteemed Kentucky Bariatric Institute to revolutionize the field of bariatric medicine. With a shared commitment to transformative change, BariNation and Kentucky Bariatric Institute are poised to make a lasting impact on bariatric lives across the nation and beyond.

April, Jason, and Natalie found the aftercare their surgeons provided inadequate. When their search came up dry, they sought out to create exactly what they needed: a safe and educational online community platform where they could continue their journey to metabolic wellness alongside their bariatric peers.

Our visionary approach to education and support finds a perfect match in the distinguished Kentucky Bariatric Institute. By combining the power of a digital learning community and the extensive resources with Doctor Eric Smith's exceptional patient care and surgical excellence, this combination will create an all-encompassing experience that truly puts patients at the center of their care plan.

We are thrilled to embark on this groundbreaking collaboration; the future shines bright for individuals seeking a healthier lifestyle. BariNation and Kentucky Bariatric Institute are poised to inspire transformative change, paving the way for a healthier, happier future.

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Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Join today for a 14 day trial, then it’s just $39 a month! Find us at https://barination.mn.co

Would you like to help support the BariNation podcast? Maybe you’re looking for more support but not quite ready to join the membership community. Join our Patreon for additional content, community, and support along your bariatric journey. Click this link to join now (https://patreon.com/BariNationPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link)

157: Eating with the Seasons, with Kayla Girgen, RD

Wed, 21 Jun 2023 12:00:30 -0500

Jason and Natalie sat down with Kayla Girgen, RD - one of our incredible dietitian experts in the membership community - to discuss how our eating can change with the seasons, both on the calendar and within our bariatric life.

They delved into how important it is to check-in with yourself every so often, to not give up when something doesn’t sit well, and how to really make sure you are eating a well rounded plate.

You can follow Kayla on Instagram at @kaylagirgenrd, and you can take one of her incredible classes in the BariNation community!

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Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Join today for a 14 day trial, then it’s just $39 a month! Find us at https://barination.mn.co

156: The Importance of Vitamins with Dr. Edmund Chen, MD

Wed, 07 Jun 2023 12:00:38 -0500

This week, Jason sat down with our friend and bariatric surgeon Dr. Edmund Chen to talk about how important it is for bariatric patients to take their vitamins pre and post surgery.

We know that bariatric life can be extremely daunting, and we have a lot of daily goals and tasks we need to meet. Vitamins should always be our top priority for life-long health and wellness! No matter your age or stage, you never outgrow your need for vitamins!

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Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Join today for a 14 day trial, then it’s just $39 a month! Find us at https://barination.mn.co

Episode 155: Yoga as a Mindset Tool with Jody Bonansinga, RYT 200

Wed, 17 May 2023 12:00:50 -0500

This week, BariNation spoke with Jody, a bariatric patient and yogi, all about how utilizing yoga practices has not only become her professional passion, but an incredible tool for navigating life after surgery.

From complications to life-changing revelations, Jody tells us how she uses yoga and it’s mindset to spring her forward through all that life has thrown at her.

You can find Jody on instagram @jodybyoga for more information on her and her practice. She is also hosting a yoga retreat in the beautiful Costa Rica next spring! Follow her for more info.

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Episode 154: Utilizing our Tools with Dr. Eric Smith

Wed, 03 May 2023 12:00:44 -0500

In this week’s episode, we sat down with dear friend and bariatric surgeon, Doctor Eric Smith, to discuss how we can fully utilize our bariatric tools so that we can live our best lives after surgery and beyond.

The conversation took an incredible turn, as always, as we not only acknowledged medical weight loss and being diligent about follow up with our programs, but acknowledging our intentions behind our bariatric journey. Are we setting ourselves up for failure by expecting this to be easy, all while combating the naysayers for saying the exact same thing?

This was one of our most favorite conversations, and one you definitely do not want to miss!

You can follow Dr. Smith on socials @doctorericsmith_ and you can find his practice at https://kentuckybariatricinstitute.com/.

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Episode 153: Springing Forward Check-in with April, Jason and Nat

Wed, 26 Apr 2023 12:00:33 -0500

April, Jason and Natalie sat down to check in with each other and to reflect on the amazing strides that BariNation has seen in the last few years.

Spring brings forth change, and change can be scary and daunting if we aren’t looking at it from the perspective of evolving, not just changing for the sake of change. April, Jason and Natalie all had incredible revelations in the last few months. BariNation is growing and evolving, and the three founders are needing to release some control and learn how to move through the grief that comes with this type of change.

How are they able to handle so much change? Through peer support, attending expert lead support groups, and reflecting back on how far they have come.

Episode 152: Tackling Emotional Eating with Lora Grabow, LMSW

Wed, 19 Apr 2023 15:50:00 -0500

In this episode, Jason and Natalie sat down with Lora Grabow, LMSW; bariatric therapist and BariNation mindset expert to decode, define, and talk through the mountain that is emotional eating. Emotional eating affects everyone, bariatric and non-bariatric, and doing the headwork and work of weight loss surgery is vital to our success before and after surgery, as well as our life beyond.

Follow Lora on Instagram @bariatric.therapist and check out her online course “Headwork for Healthy Weightloss” online at www.loragrabow.com. Lora also leads four support groups a week in the BariNation membership community built around emotional eating support as well as support in navigating life pre and post surgery.

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days! After that it’s just $39 a month. Find us at https://barination.mn.co

Episode 151: Utilizing Peer Support Along our Bariatric Journey

Wed, 12 Apr 2023 12:00:11 -0500

In this episode, we welcomed back dear friend, therapist, and bariatric patient Sarah

Smith for a conversation about peer support. We defined what peer support is, what we gain from peer support, and how peer support has added to our lives.

We learned that peer support is based on its own pillars: experience, strength and hope. When we seek those who have the shared experiences, such as bariatric surgery or weight loss medications, we find strength in seeing how they live their journeys, and find hope in what is to come. Studies have shown that those who engage in peer support are more successful in their recovery and post-op life!

You can find Sarah on instagram @bari.grateful, and within BariNation as one of our mental health experts. Sarah leads a weekly support group for those struggling with transfer addiction after surgery.

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

150: Moving Through WLS Complications with Melanie Lindell, Therapist

Wed, 05 Apr 2023 12:00:25 -0500

Most bariatric patients will not experience any complications after their surgery but 1% will. Complications can happen at any stage of your journey, even years or decades after. Complications present patients with a landscape they never envisioned living in and require a great deal of strength, support, and care to navigate through.

Melanie Lindell, a bariatric patient and trauma therapist, has lived through and is currently living through her own WLS complications. She joined us to talk about how patients can navigate these uncharted waters in healthy and effective ways. If you have not experienced WLS complications but are living in a heightened state of stress, anxiety, or worry, this episode is for you, too. April has been struggling to find balance in her life, and in this episode, Melanie and Jason help her unpack some of the reasons. Learning to let go of our fight-or-flight responses is something we can all work on, and Melanie expertly guides us through that process.

Melanie will host a bi-weekly Complications Support Group in BariNation starting on Monday, April 10th. If you are navigating WLS complications alone, join us. Here you will find a safe and supportive environment to share your story, contain your emotions, and learn to navigate this period of your journey with love and support. Connect with Melanie in the BariNation Membership Community on Instagram at @myroux_n_why and online at https://lindellcounseling.com/

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

Episode 149: What We Wish We Knew: The Commitment

Thu, 30 Mar 2023 02:13:30 -0500

Jason sat down with three of our BariNation members, DeAnn, Meagan, and Herb, to talk about what it truly means to commit to their bariatric lives. From coming to the brutal reality that bariatric surgery isn’t a quick fix, to accepting and loving yourself fully, they talk about it all.

We are so grateful for each of these patients and friends, for being vulnerable and sharing all parts of their journey. Be sure to follow their journeys on Instagram!DeAnn: @d_Ann_PNWMeagan: @sleevedlifeofmegsHerb: @herbariatric

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

Episode 148: What We Wish We Knew: Life in Maintenance with Elle

Fri, 24 Mar 2023 12:00:42 -0500

Trigger Warning: Discussions about disordered eating.

Sometimes the universe aligns and turns lemons into lemonade. April was able to sit down with Elle, BariNation community member and bariatric patient for an incredibly impactful conversation about Life in Matinaiance. Elle was on a mission to finally conquer her obesity but discovered something even greater in the process, her truest self. In this episode, she will share how she has flipped her understanding of what it means to be living a life in maintenance and is embracing her strongest skills to craft a life that is whole.

We are so thankful that Elle is willing to share her powerful story with us. Follow her on Instagram @schony_wlsedition

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

Episode 147: What We Wish We Knew: Life in Maintenance

Wed, 22 Mar 2023 12:00:16 -0500

This week, April sat down with three amazing community members who are in the Life in Maintenance stage, Casey, Laura, and Fiona. In this powerful episode, each person shared what Maintenance has meant to them, how different it has ended up appearing in their lives, and how they are living to adjust to all that life is throwing their way. They each will share some powerful insights and the real and raw aspects of their journeys. While each person’s path to Maintenance has looked very different, the bigger aha moments are remarkably similar.

We are so thankful for the bravery each woman has shown in sharing their story. Follow them on Instagram if you want to connect with them! Casey can be found at @caseysjourneytohealth, Laura can be found at @lauraleepreston and Fiona can be found @neversayneverfiona

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

Episode 146: What We Wish We Knew: The Honeymoon

Wed, 15 Mar 2023 12:30:19 -0500

This week, Natalie sat down with Alycia, James, and Lori to discuss what life is like at what we call “The Honeymoon.” This stage can be during the first year or two after surgery, when things seem easier, weight comes off, restriction is still strong, and the zest for bariatric life is there. However, the three of them explained that the honeymoon doesn’t always mean it’s easy all the time! They chat about mindset work, ordering at restaurants, and the struggles when restriction lessens.

Alycia is a lover of bright colors and eyeglass frames, 41 year old mom of 2 toddlers and a bonus Army of 1. Always the tallest and largest in her class, Alycia always knew she was meant to stand out. After her second delivery, Alycia had reached her highest weight and wasn’t able to do a lot of day to day things without physical and physiological struggles. Fast forward to 12/15/21, dubbed her other (re)birthday, Alycia had RNY and hasn’t looked back. She founded F.A.B. Fitness May ‘22 and hopes to make a positive impact in the Bariatric community and beyond. You can visit her website at Www.fabfitnessllc.com.

James is a mid-thirties bariatric dad that decided to change his life after learning he'd become a girl-dad. James works every day to stay committed to the bariatric lifestyle with a little humor, lots of sweat, and a nice cigar.

Lori had RNY at age 60 and at 14 months post-op she is loving the life she is making for herself. Lori goes to CrossFit three times a week and walks or goes to Zumba twice a week. At almost 100lbs down Lori is looking at living her best story yet!

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

Episode 145: What We Wish We Knew: Pre-Op

Wed, 08 Mar 2023 13:00:59 -0500

This week Natalie sat down with three pre-op patients and BariNation community members Ashley, Helina, and Lisa. They chatted about all things pre-op, including what they wish they knew before taking the leap into the bariatric journey. From not realizing how tedious the process could be, to learning that mindset work is a vital component to success.

Ashley is a wife, mom of two (2yrs and 5yrs), and school psychologist in NY. Her VSG is scheduled for 4/5/23. She enjoys watching documentaries (including too much true crime), watching reality tv, and learning about/trying new things. Ashley’s hoping VSG helps fight the fatigue that holds her back from doing things she wants to do. She’s looking forward to spending this summer working on and caring for herself and being active with her kids and husband.

Helina struggled with her weight for as long as she can remember and tried just about every diet out there. Over a year ago she started researching WLS, got referred to OHSU in February 2022, went through personal hardships, was waitlisted for the program at OHSU, but was finally able to start her pre-op journey on 07/12/22. She’s struggled with a food addiction for a long time and has found food as a comfort. But with going back to therapy and mindset work she knows she can do the hard things. She also knows and believes she’s worthy and deserving of choosing herself and her health.

Lisa has been working through a lot of mindset work to prepare for her journey. She has been involved in the BariNation community, and is looking forward to the rest of her life.

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

Episode 144: Pre-Op Love (What We Wish We Knew)

Wed, 01 Mar 2023 13:00:54 -0500

TRIGGER WARNING: Addiction and substance abuse is mentioned!

This month on BariNation, we are focusing on pre-op love! Our pre-surgery selves play a vital role in our lives. They fought for surgery, they battled food addiction, and they shaped the life we are living today.

April, Jason, and Natalie reflected on what they wish they knew prior to committing to surgery. From realizing they had a food addiction, to “damn, I wish I knew headwork was a thing!” they get deep into their “Why” of having surgery in the first place.

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

142: The Power of Resistance Movement

Tue, 14 Feb 2023 13:00:07 -0500

Jason and Natalie sat down with Kylie Hansen, a bariatric patient, and Certified Personal Trainer, to talk about what resistance movement is, why it is so important for us as bariatric patients to focus on, and what that could look like at different stages post-op. Kylie also explained how resistance movement was key to her success as a bariatric patient, and how she turned that into her passion for helping others learn to love moving their bodies.

Jason and Natalie made some key connections as to how they utilize resistance movement along their journeys, and how it has helped them progress.

You can follow ch Kylie on Instagram at @kyliehansen.vsg

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

141: Weight Loss Medications

Wed, 08 Feb 2023 13:00:31 -0500

Obesity is a chronic, lifelong disease with no known cure. Bariatric surgery is the most effective treatment for the disease and has the highest and longest treatment efficacy rates. But new medications have been developed that support the treatment of the disease in multiple ways. These new GLP-1 medications work in multiple ways in our bodies and are proving to be a powerful adjunct or secondary treatment for the disease. Many post-op patients are onboarding these medications to help them lose their regained weight or reach a weight that allows them to be metabolically well.

Bariatric surgeon, Dr. Matthew Weiner, and Clair Paulye, PA-C, joined us to talk about how these medications work and why they are such a powerful treatment option for anyone struggling to manage their disease of obesity. Follow Dr. Weiner on Instagram @drmatthewweiner and visit him online at www.poundofcureweightloss.com.

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

143: Self-Love is Treatment with Chris Baker

Wed, 01 Feb 2023 17:20:00 -0500

Jason and Natalie sat down with Chris Baker, a bariatric patient, philanthropist, father and husband. Chris is the founder and Executive Director of The Other Ones Foundation, a nonprofit on a mission to transition Austin's unhoused neighbors into an engaged community through shelter, opportunity, and support. He started The Other Ones Foundation in the summer of 2017 to bring his innovative ideas for addressing homelessness to life via a client-centered, people-first approach.

They talked about the male perspective on body positivity and how society's norms can hinder men from experiencing that toward themselves, as well as how community and love are really what make this bariatric experience successful. Showing up for ourselves, for others, and the community can help propel us forward in the most unconventional ways. Chris took us through his journey to self love, as well as how he loves others through his work.

You can follow Chris and his organization at @toofound on Instagram or online at toofound.org

You can follow Chris on his personal Instagram @it_aint_christopher

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

140: Surgery Won't Be Enough with Dr. Eric Smith, DO

Tue, 31 Jan 2023 13:00:55 -0500

Bariatric surgery will not be the only thing that helps us find and maintain our happy, healthy weight. As patients, many of us believe that surgery will be the one thing, the only thing that will get us to a low and sustainable weight. Sure, we know there will be challenges and changes ahead, but surgery will be “the ticket” out of obesity and into our goal pants.

We are here to tell you this is categorically false. Surgery will be the primary treatment you will onboard to treat your disease of obesity, but to find and maintain a happy, healthy weight; you will need many other secondary or adjunct treatments along your journey. Obesity is a chronic and lifelong disease that has no known cure. The disease will present in new and challenging ways throughout our lives, even when your most visable symptom (excess weight) has disappeared.

Dr. Eric Smith, the director of the Kentucky Bariatric Institute, joins the BariNation crew for this powerful discussion that will empower you with the education you need to embrace your bariatric life. Dr. Smith is an advocate for patients and their lifelong care and believes in the power of community. Follow Dr. Smith on Instagram @doctorericsmith_ and visit him online at https://kentuckybariatricinstitute.com/

Are you feeling alone or stuck along your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! Members can join virtual support led by bariatric therapists, classes taught by registered dietitians, wellness coaches, and movement experts, and meetups hosted by patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

Follow BariNation on Instagram @bari.nation for continued support aligned with your bariatric journey. Find April @actively_april, find Jason @tha_smithsonian_, and find Natalie @breakingbari_ers

139: January 2023 Goals Check-In

Wed, 25 Jan 2023 13:00:40 -0500

It’s one thing to have a goal; it is another thing to achieve it. April, Jason, and Natalie are on a mission to achieve some big thing this year, and they sat down to review how it has all been going. They shared what has been working well for them and what has stopped them in their tracks. Join the BariNation crew for an insightful conversation about growth, change, and decision making.

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

138: Why We Make “Bad” Decisions with Melanie Lindell

Wed, 18 Jan 2023 13:00:06 -0500

Why do we make “bad” decisions? Why is it so hard sometimes to make decisions aligned to our goals? Why is it easier on some days and harder on others? Well…humans, on average, make 35,000 unique decisions every day, and at least 227 of them are food-related. That’s A LOT of thinking. No wonder we reach a decision-making breaking point and rely on our automatic choices!

To reach our goals, we have to become the person who thinks and does things aligned with that goal. We need to make decisions about what we do and think, and these decisions will either move us toward our goals or away from them. When it comes down to it, goal achievement is about decision-making, not necessarily about taking action.

We sat with BariNation expert and friend Melanie Lindell to understand why we make decisions that are not aligned with our goals and onboard new tools to help us fight decision fatigue and make more aligned choices. Follow Melanie Lindell on Instagram @myroux_n_why or join BariNation to interact with her in upcoming support groups!

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

137: Why Our New Year's Resolutions Fail

Wed, 11 Jan 2023 13:00:35 -0500

Why do we give up on our goals? How can we be so motivated one day and the next day, completely abandon them? 92% of New Year's resolutions go unmet, and we wanted to know what we can do to keep our heads in the game. We sat down with Rodolfo to better understand the mindsets behind giving up on our goals and learn new insights and tools to help us stay committed, even on the hard days.

Follow Rodolfo Alvarez on Instagram @rodolfoalvarezx or join BariNation to interact with him in our Being Me Cohort!

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

136: The Imposter Syndrome and The Self-Fulfilling Prophecy

Wed, 04 Jan 2023 13:00:08 -0500

Did you know that only 8% of people fulfill their “new year's resolutions”? Setting our goals and intentions in the new year fills us with hope and can add a little fuel to our motivation and willpower tanks. But these feelings can be quickly replaced by guilt, shame, and defeat. Why does this happen, and what can we do to keep working toward our goals when hope fades?

Our friend Melanie Lindell, therapist and bariatric patient, joins us to share two of the mechanisms that contribute to our goal achievement struggles and shares ideas on how to move past the Imposer Syndrome and the Self-Fulfilling Prophecy to help us reach our goals!

Follow Melanie on Instagram @myroux_n_why or join BariNation to interact with her from her patient and expert perspectives!

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

134: Looking Back on 2022, Looking Ahead to 2023

Wed, 28 Dec 2022 13:00:56 -0500

What a year 2022 has been! At times, it was the year that would never end. And in other times, the year went by in a flash. This year was filled with travel, tragedy, and triumphs, and through all those things, we connected, learned, and grew.

In this episode, Jason, April, and Natalie reflect on the year that has been and share our biggest takeaways. We then look forward to 2023 and share who we want to be, why we want to become that person, and how we think we can become that person. We hope this episode allows you to reflect on your year and identify who you want to be int he new year, too! Cheers to 2022, friends!

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

134: Holiday Help

Wed, 21 Dec 2022 13:00:29 -0500

**Trigger warning: Trauma is mentioned in this episode. We do not share specific traumas we have experienced, but we do discuss it in very broad and general terms.

The holidays can be a real mixed bag of emotions. Some years, the holiday “spirit” is readily available, you are inspired to give back, you find the perfect gift for everyone on your list, and the season fills you with joy. In other years, you never want to hear a holiday song and the tree can stay int he forest.

This season can be “heavy” for a few reasons, we could be fighting against traditions that no longer serve us, we could be thinking about traumatic experiences from seasons past, and we could be grieving the loss of people, places, and things. In this episode, April, Jason, and Natalie deep dive into these topics and share how they have impacted their holidays. By sharing our experiences, we can find meaningful ways to move through these experiences and lower the temperature throughout our holiday.

Are you feeling alone or isolated on your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

133: Connected Relationships and Bariatric Surgery

Thu, 08 Dec 2022 13:00:29 -0500

Bariatric surgery only works on our physical body. Most of our actual work as patients must be done in our emotional world; it lives in the work we have to do with the people we love the most. But how do we foster these relationships as our relationship with ourselves changes rapidly before and after surgery? How do we invite them to join us on our journey if we don't even know where our journey is taking us?

We sat down with Devon Colvin, a Licensed Professional Counselor, to talk about what it means to have a connected relationship with our spouses, partners, friends, and family and how we can work to stay connected throughout our bariatric journey.

Follow Derek on Instagram and TikTok @thegiantherapist and check out the app he recommended at https://www.gottman.com/couples/apps/

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

132: Mind Your Plate

Thu, 01 Dec 2022 13:00:57 -0500

Have you had an experience where someone else was more concerned about your plate of food, what you were eating, or what you weighed than you were in the moment?

Jason recently had an experience with his family over Thanksgiving that solidified his commitment to his bariatric lie. At the moment, he could have responded with anger and frustration. But he chose a different path, chose a different mindset, and chose a different reaction. And in doing so, he chose a different future for himself.

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

131: A Bari Happy Thanksgiving!

Wed, 23 Nov 2022 13:00:19 -0500

Thanksgiving is one of those holidays that could go either way. Either we are excited to reconnect with family and friends, or we are worried about encounters with said family and friends. And how do bariatric patients navigate a holiday that is centered around eating? April, Jason, and Natalie each took some time to reflect on how they celebrated Thanksgiving in the past and how it has shifted after bariatric surgery. In this episode, you will hear from each of them as they share from the heart in a new way. This episode is not just about surviving but thriving during difficult situations. We hope this episode leaves you inspired with new tools to try and a hopeful feeling for your celebrations ahead.

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

130: Community, Connection, and Celebration

Wed, 16 Nov 2022 13:00:45 -0500

Community, connection, and celebration are the rewards we earn for doing the work of weight loss surgery. Obesity is a chronic and lifelong disease with no cure, but we can learn to manage it and maintain a weight that keeps metabolic disease at bay. The work, in many, is endless. But the rewards are priceless.

We talked with some of our beloved BariNation Community Members about how community, connection, and celebration have impacted their journey before and after surgery. Their insights will leave you inspired, uplifted, and recommitted to your journey and our amazing shared community.

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

129: When Surgery Is Not Enough with Timisha Malone, LMSW

Wed, 09 Nov 2022 13:00:46 -0500

We believe, or are led to believe, that surgery would be the only thing we would need to find success after surgery. Our stomachs will be altered, and we will eat less. Poof, the weight will magically disappear, never to return.

What happens when we discover that surgery is not enough? How do we deal with the shattering news that to lose and maintain a new low weight, we need many different kinds of adjunct treatments? What do we do when the work of weight loss surgery feels too big, too much, and overwhelming?

We sat down with our friend and BariNation Expert Timisha Malone to talk about movement, but the conversation went much further than that. Timisha helped us understand why this “news” can be so devistanting and gave us tools to help us find our way through it all! Follow Timisha on Instagram at @time_for_a_change_rny or join her in one of her many BariNation therapist-led support groups in our Membership Community!

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

128: BariNation Turns ONE! It's All About Community, Connection, and Celebration

Wed, 02 Nov 2022 12:00:34 -0500

Birthdays are a big deal. They signify growth, change, and the passage of time. It is hard to believe that one year ago, on November 4th, East2West_WLS became BariNation. The shift was needed and necessary. We were ready to acknowledge a shift in our community and live out our values more meaningfully. We believe that when we unite as a nation of bariatric patients, we can create the support and community we need to find lasting success.

This year has been filled with so many firsts; new connections and friendships, new opportunities, new learning curves, and a lot of GROWTH! In this episode, April, Jason, and Natalie reflect on the year that has been, talk about what we have learned, and share a vision for our bright, BariNation future!

If you are looking for extra support along your bariatric journey from experts, clinicians, and patients just like you, join the BariNation membership community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

127: Commitment and Consistency with Dalton and Rob

Wed, 26 Oct 2022 12:00:24 -0500

We all have some *feelings* about movement. For many of us, movement was (or is) a punishment for eating decisions that were not aligned with our goals. We were determined to work off that bad decision one grueling mile or rep after another and rarely saw any lasting results. To find long-term success before and after bariatric surgery, movement must become a part of our lives. So how do we shift from a place of resistance and dread to a place of joy and celebration?

In this episode, our friends and fellow patients Dalton and Rob share with us how they have embraced movement as a part of their identities and how their stumbles and “failures” led them to a newfound commitment to themselves and consistent routines centered around movement.

Follow Dalton @msslwht and Rob @my_weight_is_history on Instagram for some movement inspiration and motivation!

If you are looking for extra layers of support along your bariatric journey from experts, clinicians, and patients just like you, join the BariNation membership community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

Follow BariNation on Instagram @bari.nation for continued support aligned with your bariatric journey. Follow April @activley_april, follow Jason @tha_smithsonian_, and follow Natalie @breakingbari_ers

126: Our Movement Stories

Wed, 19 Oct 2022 12:00:09 -0500

There are three pillars of bariatric success after bariatric surgery. If surgery is the foundation of our journey, the pillars are what support everything that is built on that solid base and movement is one of those pillars. While a majority of our weight will be lost through dilligetnation attention to nutrition, movement ensures we live long, healthy lives. Before surgery, movement was a form of punishment, a way to absolve our eating or drinking sins and pay for the wrongs we committed along the way. After surgery, movement is a celebration of what your bodies can do, but it does not mean we move in the ways we should.

In this episode, Jason, April and Natalie share their personal movement stories and discuss the role movement has played in their lives post-op. And to no ones surprise, a conversation about movement quickly took a deep dive into our self-worth, our shifting mindsets, and our long-term goals.

125: Taking a Chance on You with Tabitha Johnson, Therapist

Wed, 12 Oct 2022 12:00:48 -0500

Jason and Natalie sat down with Tabitha Johnson to talk about her journey with movement. Tabitha explained that her relationship with movement didn’t begin until the last year. For her, the opportunity presented itself, and she took it by the reigns, made it happen, and now feels empowered to continue building her strength. They discussed her journey to Summer Shredding and how her movement has improved her relationship with her family. Tabitha’s piece of advice? “Just try something. It doesn’t have to be in the gym or to get to a fitness competition.”

Follow Tabitha on Instagram @therealbariboss and join her Healthy Habits Support Group in the BariNation Membership Community, where she is a Mindset Expert!

124: Finding Freedom, Joy, and Peace Through Movement with Leanne

Wed, 05 Oct 2022 12:00:36 -0500

Leanne said something so powerful in our conversation with her. She said she used to be a quitter, and that statement stopped us in our tracks. We can all identify with that statement. We have quit ourselves on diets, mindsets, or hopes and dreams. Life after bariatric surgery is about living it differently than ever before, and Leanne found a way to stop quitting on herself and her dreams.

In this amazing conversation, Leanne shared how she found freedom, joy, and peace in our life through movement. She shares with us some strategies we can all use to welcome movement into our life and discover just how committed we can be to our new life, our new mindset, and our new future after bariatric surgery.

Follow Leanne on Instagram @leanne_latley and join one of her movement classes in the BariNation Membership Community, where she has joined us as a Movement Expert!

123: Stepping Away, Coming Back

Wed, 21 Sep 2022 12:00:42 -0500

Sometimes, stepping away from life is the only way to get through it. At times, life calls us to step away. Other times, we feel the call within ourselves to step away, to move back, to retreat from something big, bold, scary, or sad. But what happens when we come back? What do we do when we have to come back, or we are called back? How do we engage with our lives again when we feel tectonic shifts have forever changed the landscape?

April, Jason, and Natalie reflect on their summers and dig into why we step away and how we come back. Each person experienced something different this summer, taking away different teachings and lessons from their experiences. All three learned how powerful the bariatric community is, gained a new understanding of what it means to be supported, and discovered new ways to ask for support.

If you are looking for extra layers of support along your bariatric journey from experts, clinicians, and patients just like you, join the BariNation membership community! Our support groups are led by bariatric therapists, registered dietitians, wellness coaches, and other clinicians and there are weekly opportunities to connect with patients just like you in peer-to-peer meetups and live events! Check it out! You have 14 days to try the community for free before your membership kicks in! See if the support is right for YOU.

122: Meeting Ourselves in the Moment

Wed, 14 Sep 2022 12:00:48 -0500

At any given moment, we can identify handfuls of missteps, mistakes, and failures that we feel we have made from the moment we woke up. And teasing out any win’s or succusses seems like an impossible task. If we allow a moment for our rational thoughts to catch up to our irrational thoughts, we would know this is simply not true. Yet many of us are running this race every day, and finding ourselves exhausted before the starting gun has even sounded. Perhaps there is a better way.

In this deeply personal conversation with our friend Katie, we explore some of the ways we can learn to meet ourselves in these moments and tease out the truth; that we have worked hard for many wins every day, even on the days that seem the darkest. Katie shares with us how she is working to find hope in the valleys and enjoy the vistas of the high peaks. Follow Katie on Instagram @katie.vsg. We are so thankful for her friendship and willingness to speak so truthfully about her struggles and setbacks.

121: Why We Podcast with OSLP

Fri, 09 Sep 2022 12:00:20 -0500

Podcasts have the power to change lives. They can be a powerful tool we can all use to find a missing piece along our journey, make connections that have elluded us, and bring people together who are on similar paths. They can be the nudge that finally pushes us into action.

April and Jason started the East2WestWLS because they were looking for that support, that connection, that community and could not find it. They believed they had the power to create what they needed, and they took a chance on the belief that as they supported eachother, they could support others. Kellie and Mel had the same desire to support our greater bariatric community and launched Our Sleeved Life Podcast, which has grown to be one of the most successful bariatric podcasts.

Our podcasts have grown up together, and we have grown with each other. Our friendships have deepened as our commitment to support our community has, too. In this episode, you will hear how each of our podcasts came to be, how our journeys collided to create something magical, and how we have each naviagated our bariatric journies with the support of one another.

A massive shout-out to our friends Kellie and Mel for making this amazing podcast happen! Follow their podcast on Instagram @oursleevedlifepodcast, follow Kellie @sleevedfromtheashes and Mel @melgottfried

120: Finding Our Rainbows

Wed, 24 Aug 2022 12:00:30 -0500

Trigger Warning: Sudden Death/ Family Trauma

Jason and Natalie sat down with one of our brightest community members, Tawnya Bacchetti, to talk about her incredibly difficult journey after bariatric surgery. They talked about how Tawnya persevered about becoming a widow just four months after her VSG surgery, why she decided to stay positive and find her daily rainbows, and how she chooses her health daily, even when moving through grief. Tawnya is a phenomenal example of how choosing joy and love can save your life. We are so thankful for her willingness to share this incredibly difficult story with the world.

Follow Tanya on Instagram @vsg.my.way.tawnya

119: Consistency Check-In with Katie

Wed, 17 Aug 2022 12:00:17 -0500

Our friend Katie has made amazing progress this summer, and she sat down with us to share what she has been doing, what she has been learning, and what she is focusing on next. Katie has discovered that accountability is key to her success and she shares with us just how she has found her stride and how she is staying steadily aligned with her goals!

Follow Katie on Instagram and TikTok @katie.vsg.

118: Why Change is Hard (And What We Ca Do About It with Mabel Joseph

Wed, 10 Aug 2022 12:00:33 -0500

Turns out that changing our established thoughts, patterns, and behaviors is extremely challenging. We are hard-wired to fight change. Humans are motivated to act (or not act) through what is known as the Motivational Triad, and trying to do anything that goes against those three forces is extremely difficult. But difficult does not mean impossiable.

Mabel Joseph, Mindset Coach and creator of the Beyond The Sleeve Academy, joins us for an extremely powerful conversation about change, why it is so hard and what we can do to make the changes we want to see in our lives last. If you are struggling to make changes in your own life, you will leave this conversation with new toosl to try along your own journey!

Follow Mabel on Instagram @beyondthesleeveacademy and check out her online group and one-on-one coaching at www.beyondthesleeveacademy.com. A huge thank you to Mabel for joining us!

117: August Summer, Steady Check-In

Wed, 03 Aug 2022 12:00:52 -0500

This summer has NOT gone the way any of us thought it would. Things are in disarray, but we are not ready to give in or give up yet!

In this episode, April, Jason, and Natalie reflect on their goals and how they have (or have not) been working towards them. We discovered that even though things are not going to plan, we are making small course corrections along the way. We each identified some areas we wanted to continue to work on and shared our game plan for making that happen.

Do you feel like your summer goals are off track? Don’t worry, we are too. This episode is for you!

116: Bariatric Eating and Weight Loss Medication with Dr. Matt Weiner

Wed, 27 Jul 2022 12:00:03 -0500

For many bariatric patients, learning how and what to eat after surgery is one of our largest struggles. We might have known how to eat a certain number of calories, but most of the time, those calories did not align with our goals. Learning how, why, and what to eat is our first struggle and one that often lasts quite some time.

In this episode, we sat down with Dr. Matt. Weiner, a bariatric surgeon, and author from Tucson, Arizona, to talk about bariatric eating before and after surgery. He has developed his own bariatric eating protocol called a Pound of Cure, and we wanted to know what it is all about. He is also a strong advocate for weight loss medication being used as a part of a patient's treatment plan, and we wanted to know more about this emerging facet of obestiy treatment.

We are so excited to introduce you to Dr. Matt Weiner! Follow him on Instagram @drmattweiner and find him online at www.poundofcureweightloss.com. A huge thank you to Dr. Weiner for joining us for this important and engaging conversation!

115: Why We Give Up On Our Goals with Lora Grabow

Wed, 20 Jul 2022 15:18:13 -0500

We have all set goals for ourselves and achieved them. We have also set goals for ourself only to find that we have run out of gas before reaching that finish line. We wanted to know why we give up on our goals and how we can not only recognize some of the “red flag” warnings that indicate we might be giving up on our goals and strategies to stay the course! In this powerful episode, bariatric therapist Lora Grabow helps us unpack goal setting and achievement and guides us to identifying the many ways that we have achieved our goals in the past. She shows us how to pally what we already know about ourselves and out skill set to our new goals so we can achieve exactly what we set out to do. Follow Lora on Instagram @bariatric.therapist and check out her online course “Headwork for Healthy Weightloss” online at www.loragrabow.com. If you are looking for extra layers of support along your bariatric journey from experts, clinicians, and patients just like you, join the BariNation membership community! Our support groups are led by bariatric therapists, registered dietitians, wellness coaches, and other clinicians and there are weekly opportunities to connect with patients just like you in peer-to-peer meetups and live events! Check it out! You have 14 days to try the community for free before your membership kicks in! See if the support is right for YOU. Follow BariNation on Instagram @bari.nation for continued support aligned with your bariatric journey. Follow April @activley_april, follow Jason @tha_smithsonian_, and follow Natalie @breakingbari_ers

114: Consistency is Key with @katie.vsg

Wed, 13 Jul 2022 12:00:47 -0500

Consistency is doing what we have to do, even when we don't feel like doing it. That does not mean that we have to *hate* the way we do something. It does mean that we need to find ways of doing the things we know we need to do, in ways that meet our current lifestyle. It means we have to adopt systems, routines, and habits that fit the way we most enjoy living, instead of trying to do something that just does not fit the way we want to live.

To find consistency, we need to be open to trying new ways of doing things. When we find that we are having a hard time meeting a goal of establishing a routine, we need to look for new solutions. Our friend Katie (katie.vsg) is doing just that and we wanted to know what new things she is discovering along her bariatric journey about herself, her goals, and her life!

We just adore Katie and know you will too. Follow Katie on Instagram @katie.vsg to connect with her and learn from her journey!

113: Summer, Steady Check-In

Wed, 06 Jul 2022 12:00:17 -0500

This summer, we are focusing on staying steadily aligned to our goals. We want to create or refine habits, systems, and routines that are not along aligned to our goals but feel automatic. Ultimately, we want to create a life we feel that we never want or need a vacation from.

April, Jason, and Natalie sat down to review their Summer, Steady goals and update each other on their progress so far. There were plenty of “ah-ha” moments and Natalie shared a brilliant meal planning system she has been using and loving. We so enjoyed catching up with each other and we know you will, too!

112: Balancing BariLife with Rissa and Chris

Wed, 29 Jun 2022 12:00:46 -0500

We hear that balance is the key to success in everything. We need to find a balance between our work and home lives. We need to find a balance between enjoying foods that are in and out of bariatric compliance. We need to balance the things we say YES to with the things we say NO to.

This is all well and good…but what does this balance actually look like, IN REAL LIFE?

In this episode, April, Jason, and Natalie sat down with two of our favorite humans in the bariatric community, Rissa and Chris Stewart. Rissa is known for her CAN DO approach to her life and Chris has established himself as the modern stylist for our community! But behind the Instagram grid, both are busy professionals who are raising 5 children and learning how to live their best bariatric lives. They offered us some amazing and useful insights into how they create and maintain balance in their lives, and what they do when they feel out of sync.

Follow Rissa on Instagram @rissarecharged and Chris @bariatric_bro

111: Talking to Children About Obesity and Bariatric Surgery

Wed, 22 Jun 2022 12:00:47 -0500

Obesity is a chronic disease that will require lifelong treatment. When you are a parent, you have an added layer of helping your children learn about obesity and be an active participant in your bariatric journey before and after surgery. This conversation can be challenging when we ourselves don’t understand the very disease we are fighting well enough to help our children understand why bariatric surgery is a needed and necessary tool for our metabolic goals.

In this episode, April, Jason, and Natalie welcome Dr. Myers, Dr. Riddle, and Heather Baum, Bariatric patients, and Bariatric Nurse Practioner to share with us their knowledge not only about obesity but how we can talk to children about obesity and bariatric surgery. As a parent, Heather has navigated these waters and continues to teach her children about obesity. Both doctors are also experts in childhood obesity and will share the most recent research and treatment options for children who themselves are battling the disease of obesity.

If you have a child in your life that you love, this episode will help you navigate these important conversations and arm yourself with the tools needed to help everyone face this disease with humor, humility, and honesty.

Connect with Dr. Myers at stephan.myers@towerhealth.org. Connect with Dr. Riddle at renee.riddle@towerhealth.org. And connect with Heather on Instagram @balanced_life_with_heatherbaum

110: Our Summer, Steady Goals

Tue, 21 Jun 2022 12:00:22 -0500

For too many years, we allowed ourselves to lose our focus during the summer months. The warmer weather, the longer days, those summer vibes flipped a switch in our brains and all of our goals and aspirations went out the window.

If we want to lead a different life after surgery, we have to live a different life. We have to do things differently. And one of the things we need to do differently is SUMMER. Instead of falling off the rails this summer, we want to go Summer, Steady. We want to remain steadily aligned to our goals and create systems, habits, and routines that are not only aligned to our bariatric goals but just become a part of who we are. We want to create a life that we feel we never need a vacation from.

In this episode, April, Jason, and Natalie reflect on what their summers used to be and feel like and outline their goals and aspirations to remain Summer, Steady!

109: Our Emotional Connections to Food with Kedric Barrett

Wed, 15 Jun 2022 12:00:34 -0500

Food is nutrition. It is also a connection to our families and traditions. It is cultural and historical. It is artistic and at times, it is how we show love to one another. Can we still love, with food, after bariatric surgery?

We sat down with Kedric Barrett, one of our community’s most outspoken patients and advocates to learn how he has shifted and changed the role food plays in his family after surgery and if food still plays a role in their traditions and culture.

This conversation went deep, deeper than we expected. Ked shared with us some of his most recent struggles and how he is acknowledging what has changed and what it is doing to move through this rough patch. And how food is playing a prominent role in this struggle.

Follow Ked on Instagram @sleevedbelievethehype and check out his amazing seasoning at www.hypeseasonings.com

108: BariParenting with Rob and Niki

Wed, 08 Jun 2022 12:00:39 -0500

Parenting comes with its own unique challenges and roadblocks. But when you add in your own bariatric journey to the mix, things can get REALLY interesting.

Jason sat down with our friends Rob DeMideo and Niki Stryjak to talk about how their bariatric surgery has impacted their parenting. We wanted to know if surgery has changed the way they parent, the role food played in their families before surgery and if it has shifted, and how they talk to their children about obesity, body changes, and bariatric surgery.

If you care for and love littles and are a bariatric patient (or preparing to become one), this episode is for you!

Follow Niki @modernmom_vsg and Rob @my_weight_is_history on Instagram!

107: Bariatric Families

Wed, 01 Jun 2022 12:00:33 -0500

What is it like to go through bariatric surgery with the support of your family? What is it like when your spouse or a close family member makes the decision to have surgery after seeing your own success? Jason and Natalie sat down with Sarah, Jason's wife, and Madeline, Natalie's cousin to dive deep into how having bariatric surgery can influence our family members into choosing a similar path. From comforting each other during major complications to accepting that you're not the "perfect" bariatric couple. In this conversation, you will discover what it truly means to have family along for the ride. Follow Madelin’s journey @for.crivs.sake.vsg and follow Sarah @bari.grateful If you are looking for extra layers of support along your bariatric journey from experts, clinicians, and patients just like you, join the BariNation membership community! Our support groups are led by bariatric therapists, registered dietitians, wellness coaches, and other clinicians and there are weekly opportunities to connect with patients just like you in peer-to-peer meetups and live events! Check it out! You have 14 days to try the community for free before your membership kicks in! See if the support is right for YOU. Follow BariNation on Instagram @bari.nation for continued support aligned with your bariatric journey. Follow April @activley_april, follow Jason @tha_smithsonian_, and follow Natalie @breakingbari_ers

106: The Power of Peer Support

Wed, 25 May 2022 12:00:27 -0500

April, Jason and Natalie sat down with Jason’s wife, Sarah to reflect on the power of peer support and the importance of a strong support system. Whether it's a best friend, family member, peer support advocate, mental health counselor or our own BariNation community, meeting someone who has personally changed your life and supports you is the most powerful thing someone can have.

We are so thankful for our digital spaces. It provides us a safe place to create and grow new friendships and support. Finding support on your bariatric journey can be scary and you might not be sure where to start looking. In the episode, we deep dive into the importance of the power of a peer support system.

Follow BariNation on Instagram @bari.nation for continued support aligned with your bariatric journey. Follow April @activley_april, follow Jason @tha_smithsonian_, Natalie @breakingbari_ers, and follow Sarah @bari.grateful

105: Our Stories, In Real Life

Wed, 18 May 2022 12:00:33 -0500

April, Jason, and Natalie sat down to reflect on their time at Advent Health’s Bariatric Retreat hosted by The Bariatric Society. The power of our stories was on full display and hearing them in person amplified the message and the power this community has.

We are so thankful for our digital spaces. It provides us a safe place to create and grow new friendships and connections. Meeting in real life can be scary, what if your internet friends are not who they appear to be online? What if you don’t share anything in common? In the episode, we hope to dispel your fears of meeting in person and give you some strategies to make those first encounters positive and meaningful.

104: Stories and Stats with Dr. Eric Smith

Wed, 11 May 2022 12:00:20 -0500

Knowing our stories can be a powerful tool we can use to help us move through difficult moment’s along our journey. But what can we do when people question or push back against our decision to undergo bariatric surgery? We can speak in stats! When we have statistical data to back up our decision, we arm ourselves and others with factual information about the chronic disease of obesity that help solidify our choices and provide a definitive rebuttal to anyone who wants to question our medical decisions.

Dr. Eric Smith, DO joined us for this powerful conversation and we are thrilled to have him as a patient advocate in our shared community! Dr. Smith seeks to end the shame and stigma that surrounds bariatric surgery by supporting his patients through every stage of their journey! Follow Dr. Smith on Instagram @drericsmith_ .

103: Sharing Your Story, Where to Begin

Wed, 04 May 2022 12:00:01 -0500

Turns out, the most important person who needs to know our story is yourself. That might sound odd, but if we don't acknowledge and understand our own story, we will never be able to identify those beliefs and ideas that can hold us back after bariatric surgery. It can be a painful process to go back and reflect on the impact weight has had on your life and how you dealt with it at the time. But by looking back, we can plot a course forward, into a brighter and more aware future.

You’ve got this and we’ve got you!

102: Owning Your Story

Wed, 27 Apr 2022 12:00:21 -0500

Our story is about our struggles. While we might think of our struggles in a negative light, it is actually where the “meat” of our personal stories lives. It is where hidden truths become known, it is where deeper understandings and connections are found, and it is where the change happens. Our struggles define us and at the same time, unite us.

In this episode, April, Jason, and Natalie reflect on the struggles of their past and how they are using the acknowledgment of their past feelings and emotions to own their present. The goal of owning our story is not to share it with the public world. It is to share it without ourselves. That is the only person who really needs to know our own story. Our future is dependent on owning our own stories as they exist so we can harness the wisdom of our past to create the life we desire.

You’ve got this and we’ve got you!

101: Weathering the Storms with E'Beth Goad

Wed, 20 Apr 2022 12:00:00 -0500

Trigger Warning: Alcoholism, Mental Health Do you ever feel like the rain showers will never stop? That you are facing storm after storm, with no break between squalls? Know that you are not alone and that sometimes, this is what your season will be like. We recently sat down with E.Beth Goad, an RNY patient who is not only 18 years post, but someone who has weathered every storm she has faced with grace, grit, and determination. Her story is inspiring and will leave you with the understanding that you too can weather the storms of your own life. E’Beth is a Personal Stylist, Military Spouse, active recovery warrior, and an “OG” bariatric patient. She recently joined BariNation as an Expert and is teaching style and fashion classes in our membership community! And be on the lookout for her Style Trend Reports that will keep you looking as fabulous as you feel! Follow E’Beth on Instagram @ebethgoad and visit her online at www.ebethgoad.com to learn about her personalized styling consultations! Follow BariNation on Instagram @bari.nation for continued support aligned with your bariatric journey. Follow April @activley_april, follow Jason @tha_smithsonian_, and follow Natalie @breakingbari_ers You’ve got this and we’ve got you!

100: Celebrating our 100th Episode

Wed, 13 Apr 2022 12:00:00 -0500

When April and Jason recorded their first podcast episode, they never imagined that it would turn into BariNation. They were frustrated by the lack of support they received from their surgical centers and felt isolated by the COVID pandemic that shut down the world. They were looking for the support they needed, and when they could not find it, they created it. Their humble podcast blossomed as they welcomed Natalie to the team after they interviewed her on the 16th episode of the podcast. The BariNation podcast has become one of the top bariatric podcasts and is loved by thousands of people around the globe.

In this episode, all three BariNation founders reflect on what life has been like since their surgery, what they have each learned about themselves and their new bariatric life, and celebrate the milestones of the podcast by sharing voice messages from BariNation friends, followers, and supporters of the podcast!

Follow BariNation on Instagram @bari.nation for continued support along your bariatric journey. Follow each of our founders to get to know them on a deeper level! Find April @activley_april, follow Jason @tha_smithsonian_, and follow Natalie @breakingbari_ers.

You’ve got this and we’ve got you!

Overcoming Setbacks with Terry Hardin

Mon, 11 Apr 2022 12:00:00 -0500

Each setback we face could require a different tool to help us move through that moment or experience. It is important that we have a toolbox that is filled with unique and at-the-ready tools that we can use as these moments come. Think about it this way, if you watched the news the night before, caught the weather report, and saw rain was in the forecast, you might bring your raincoat and umbrella with you to work the next day. It’s not that you will use those rain tools that day, but you have at least prepared yourself, just in case.

We sat down with Terry Hardin @justadopedad to talk about the tools he deploys when he faces setbacks and obstacles. And it is important to know that setbacks and obstacles are not always negative or imply something is wrong. They just indicate moments where friction is introduced, where extra work will be required to attain a goal, or something did not go to plan. You will leave this amazing conversations with some new tools for your bariatric toolbox!

Follow BariNation on Instagram @bari.nation for continued support aling your bariatric journey. Follow April @activley_april, follow Jason @tha_smithsonian_, and follow Natalie @breakingbari_ers

You’ve got this and we’ve got you!

098: Setbacks and Obstacles

Wed, 06 Apr 2022 12:00:00 -0500

Like the rain, there are no stopping setbacks and obstacles. They will continue to move through our lives no matter how well prepared for the worse. Before bariatric surgery, many of us turned to food to help us navigate these stressful moments. After surgery, we come to understand that if we want to find our happy, healthy weight, we cannot turn to food at every setback or obstacle.

In this episode, April, Jason, and Natalie discuss some of the setbacks they experienced before and after surgery and how they have learned to shift their mindset and actions to be more aligned to their bariatric goals.

Follow BariNation on Instagram @bari.nation for continued support aling your bariatric journey. Follow April @activley_april, follow Jason @tha_smithsonian_, and follow Natalie @breakingbari_ers

You’ve got this and we’ve got you!

097: Building a Balanced Bariatric Meal with Jeanie Boyer, RD

Wed, 30 Mar 2022 12:00:00 -0500

We know that bariatric eating can be complicated. It can feel overwhelming and daunting. But we are here to help us all lower the temperature on bariatric eating and help us all find that balanced and healthy relationship with food and eating! Balance can look different for everyone, but it takes a willingness to try different things and experiment to find equilibrium in our own lives.

In many ways, we have to think about food more than every before, and that can be disappointing. But by shifting our mindset and thinking about food as one aspect of our overall health, we can find a relationship that is healthy and sustainable.

Follow Jeannie on Instagram @barisuccussrd and visit her online at www.jeannieboyer.com to learn about her one-on-one nutritional coaching sessions!

If you don’t follow us on Instagram, you are missing out! We are @bari.nation and we hope to see you there soon! Follow April @activley_april, follow Jason @tha_smithsnoian_, and follow Natalie @breakingbari_ers. You can also visit us at www.barination.com to learn more about our membership community and other supports we offer our amazing bariatric community.

You've got this and we've got you!

96: Macro Tracking with Rob

Wed, 23 Mar 2022 12:00:00 -0500

Trigger Warning: Tracking and disordered eating

UUHHHHHH- TRACKING. Sometimes we loathe tracking. Even though it does not take a lot of time, it can sure feel like it. Tracking can be another powerful tool we have the bariatric toolbox that will help us find and maintain our happy, healthy weight. And there is not one perfect way to track! We sat down with our good friend Rob @my_weight_is_history to learn his tracking story. We wanted to know how we develop such strong tracking habits and what he does when he misses a day or two. We were blown away to learn all of the ways he not only tracks but purposefully organizes his life to make thighs as simple and efficient as possible. This conversation is packed with some amazing insights from one of our favorite bari friends!

If you need tracking inspiration, follow Rob on Instagram @my_weight_is_history

If you don’t follow us on Instagram, you are missing out! We are @bari.nation and we hope to see you there soon! You can also visit us at www.barination.com

You've got this and we've got you!

95: Carbs and Fat with Mike Murphy, RD

Wed, 16 Mar 2022 12:00:00 -0500

Today's conversation is about TWO things that we think we have to avoid like the plague after WLS- carbs and fat! We want to know some things…like…and we got all the answers! Mike even helped JASON work through some of his current nutritional wondering and provided us all with some HOPE when it comes to our goals and tracking! Episode Topics: — What are carbs and fats? Are they essential to your health? — Why have carbs and fat been villainized? What makes them “bad” for us? — What are the recommended daily amount of carbs and fats for bariatric patients? — Best sources of fats that are bariatric patients? — How can people overcome their fear of carbs and fats post-op and learn to incorporate and enjoy them post-op? — Tracking: Do we need to track and hat system to do recommend? Carbs and fats are crucial components of our balanced, bariatric diet in our post-op life. It’s time we stopped being scared of them and start incorporating them in ways that help us reach our bariatric goals! Follow Mike at @dietitian_dad and visit him online at https://www.dietitiandadnutrition.com/ to learn about his one-on-one nutritional coaching sessions! You've got this and we've got you!

Protein 101 with Jeannie Boyer, RD

Wed, 09 Mar 2022 13:00:00 -0500

Hitting our protein goals after surgery is important for so many reasons, but we bet your surgeon never told you *why* it is so important. Turns out, protein is a critical nutrient that allows cells to be built and hormone signals to be sent! It also helps your body not eat away at your muscles as you are losing weight…who knew!

We sat down with one of our amazing BariNation Experts Jeannie Boyer, RD to get the breakdown on all things protein! We wanted to know:

What protein is and why our bodies need it
What makes a protein complete and incomplete, and why it matters
What our bodies do with protein and why too little,or too much protein, can be bad for our systems
If our bodies can only absorb 30 grams at a time
And what are some of the “biggest bang for our buck” protein sources!

Protein is critical to our post-op recovery and our long-term success. It’s time to give this macronutrient its place in the spotlight! Follow Jeannie on Instagram @barisuccussrd and visit her online at www.jeannieboyer.com to learn about her one-on-one nutritional coaching sessions!

If you don’t follow us on Instagram, you are missing out! We are @bari.nation and we hope to see you there soon! You can also visit us at www.barination.com

You've got this and we've got you!

Best tracking recommendations/programs/apps

Wrap Up:

Sam: What is something you want every bariatric patient to know about macros?

93: Macro’s 101 with Sam Tambeaux, RD

Wed, 02 Mar 2022 13:00:00 -0500

Everywhere you turn in the bariatric community, we hear MACRO this and MACRO that…but what the heck does MACRO even mean? This month, our support will be deep-diving into all things macros and we sat down with one of our favorite bariatric deititans to get the low down on all things macros.

In this episode, Sam Tambeaux tells us:

What macros are and what role they play in our bodies
Why we need macronutrients, especially after bariatric surgery
Why our bodies crave certain things when it is stressed
Why our macro levels or goals might change over time
How we can track our macros in a way that make sense for us

If macros tend to stress you out, this episode is for you. We all learned some incredibly important things in this episode and we know you will to! Follow Sam on Instagram @bariatriccheckboyrd and click the link in his bio to be added to his one-on-one nutritional coaching waitlist!

If you don’t follow us on Instagram, you are missing out! We are @bari.nation and we hope to see you there soon! You can also visit us at www.barination.com

You've got this and we've got you!

Episode 092: Advocacy and Self-Love with Dr. Russo

Fri, 25 Feb 2022 13:00:00 -0500

Advocacy means public support for something or someone you believe in. Self-advocacy means that public display of support means you are the one standing up for yourself. But this requires some practice as many of us have never advocated for ourselves before. We lived our lives in the shadows, attempting to not draw any more attention to ourselves than what our weight already did. Self-advocacy is a form of self-love and it can help us make progress in every goal we are seeking to achieve. We sat down with Dr. Russo, a prominent bariatric surgeon in Southern California. He works tirelessly to advocate for his patients and helps them learn to become their own advocates in their own bariatric lives. We wanted to know why he believes it can be difficult for patients to advocate for themselves, how people can practice their advocacy privately before taking it publicly, what questions people should be asking their surgeons, and what the best ways to practice are. We think you will be surprised at all the ways you are already advocating for yourself and how you can practice that skill in all facets of your life! Follow Dr. Russo on TikTok @weightloss_oc, on Instagram @weightloss_oc, on Facebook @ michael russo md and smart dimensions weight loss and online at www.smartdimensions.com Follow the BariNation crew on Instagram @bari.nation and learn more about our amazing membership community at www.barination.com. You can also follow the crew on their personal Instagram pages as well! Find April @activley_april, find Jason @the_smithsonian_, and find Natalie @breakingbari_ers. You’ve got this and we’ve got you!

091: The Growing Pains of Self-Love

Wed, 23 Feb 2022 13:00:00 -0500

The Growing Pains of Self-Love

This is one of the most personal episodes April has ever recorded. We know that learning how to love ourselves is difficult and Mabel gave us a master class in WHY it can be such a painful process. She broke April like a farm-fresh egg getting scrambled in a hot skillet. Mabel was able to identify the reason April struggles to open herself to self-love and helped us understand the many other reasons the practice can feel so uncomfortable. Buckle up friends, Mabel threw down in this episode and we know it will help you identify some of the reasons you might be finding it difficult to practice self- love, too.

You’ve got this and we’ve got you!

Follow Mabel on Instagram @beyondthesleeveacademy and visit her website to learn more about her bariatric group coaching! www.beyondthesleeveacademy.com

Follow the BariNation crew on Instagram @bari.nation and learn more about our amazing membership community at www.barination.com. You can also follow the crew on their personal Instagram pages as well! Find April @activley_april, find Jason @the_smithsonian_, and find Natalie @breakingbari_ers.

090: Bariatric Self-Love with Dr. Dovec

Thu, 17 Feb 2022 13:00:00 -0500

We were so excited to sit down with the one and only Dr. Dovec to talk about all things bariatric self-love! We wanted to know Dr. Dovec’s definition of self-love and how she practices it in her own life because this woman is BUSY! She is the Medical Director of AdventHealth’s Weight Loss and Bariatric Surgical Centers in Central Florida, she performs hundreds of bariatric surgeries every year, and is raising three amazing children with her husband Aaron!

We also wanted to deep dive into how patients can show themselves love before and after their bariatric surgery. We asked

What are the three most important things patients can do to prepare for their upcoming bariatric procedure?
What do you most successful patients do during the pre-op process that really sets them up well for life after their surgery?
What do you wish patients would stop doing or thinking as they prepare for surgery?
What are your most successful patients doing after surgery to find their happy, healthy weight from the moment they wake up after their procedure to years post-op?

If you have been wondering how you can show yourself some bariatric self-love, this is the episode for you! A huge thank you to Dr. Dovec for joining us on this important and valuable episode! Follow Dr. Dovec on Instagram @drdovec. Click the link in her bio to learn more about bariatric options in Central Florida!

089: From Self-Harm to Self-Love with Sarah Smith

Wed, 16 Feb 2022 13:00:00 -0500

Trigger Warning: Self-Harm, Drug, and Alcohol Use

Many bariatric patients can trace their obesity to a trauma that was experienced in their past. Our brains are wired to keep us safe, out of harm, and in a place of comfort. When we experience any kind of event that our brains perceive as traumatic, it will immediately triage and do find the quickest path away from that trauma. For many of us, food is that pathway because it is something that humans are almost always around.

But for others, our brains will turn to physical self-harm, drugs, or alcohol. Sarah Smith, Jason's wife, shared with us her story of self-harm and how some experiences in her adolescence triggered a trauma response in her own life. Her powerful story allows us to understand the impact these events can have on our lives and offers us all hope that we can face these past events with open eyes and a determination to live our life differently. This amazing episode will leave you inspired and open to reflecting on your own past traumas in a new, encouraging light.

We thank Sarah for so bravely and openly sharing her story with us. Because of her willingness to share, we create a safe place to help one another. Follow Sarah on Instagram @bari.grateful and find her in the BariNation community as one of our experts!

You’ve got this and we’ve got you!

Follow the BariNation crew on Instagram @bari.nation and like and subscribe to our YouTube channel, where you can watch every episode of the podcast and other meaningful supports online! And continue this conversation online in our membership community! Visit www.barination.com to learn how you can connect, learn, and grow from experts and fellow patients in our safe, online, digital support community!

88: Finding Our Self-Love

Tue, 08 Feb 2022 13:00:00 -0500

Knowing the definition of self-love is the first step in actually loving ourselves. But how do we actually get there? How do we get to a place of love and acceptance for ourselves? We sat down with Maddie Spahr, one of our most amazing bariatric friends and creators, and Rodolfo Alvarez, a phenomenal Wellness Coach, to help us understand how we go from having no self-love to a place of acceptance, and eventual love for our bodies and minds.

Acceptance plays a large part in our self-love journey and this conversation really deep dives into what that means and looks like. We also talked about the differences and similarities of self-love, self-acceptance, and self-esteme. Like most of our conversations, this one went deep. We are so thankful our two guests are here for these meaningful conversations and are excited to share so much of their own personal stories with us.

Follow Maddie on Instagram @maddie5088 and visit her online at https://foodfitnessandbeauty.com/ Follow Rofolfo on Instagram @rodolfoalvarezx and book your free discovery session with him today!

You’ve got this and we’ve got you!

087: What is Self-Love

Wed, 02 Feb 2022 13:00:00 -0500

Is loving ourselves selfish or self-centered? Do you think you have ever loved yourself or loved all of yourself? Self-love can be defined as having regard for our own well-being and health, but have we ever actually practiced that definition?

April, Jason, and Natalie sat down to dive into self-love. They wanted to know what it was, how (or if) we practice it in our own lives, and talk about ways we can elevate the love we have for ourselves! And just wait until you hear Natalie’s take on self-love and the role that it played in her decision to have bariatric surgery!

You’ve got this and we’ve got you!

086: Self-Care is Cultural with Kelsie Danielle

Wed, 26 Jan 2022 13:00:00 -0500

Have you ever wondered why self-care is something that seems so foreign to you? Something that always is on your to-do list but never gets checked off? It might be because you grew up in a culture or family where self-care was not practiced or acknowledged. And that could be creating some friction between you and your self-care.

We sat down with Kelsie Danielle, an amazing bariatric patient who has an amazing YouTube channel dedicated to sharing her weight loss surgery life with the world! She often talks about her own self-care and how she came to understand its importance in her own life. Self-care is something she practices daily and she shares with us how she shifted her culture to create a new mindset around self-care.

Follow Kelsie on Instagram @kelsiedanielle_ and subscribe to her YouTube channel by searching Kelsie Danielle!

You’ve got this and we’ve got you!

085: Dental Care is Self-Care with Day

Wed, 19 Jan 2022 13:00:00 -0500

If you think dental care is something you can put off or neglect, we are here to tell you that is a bad idea…ESPECIALLY after having bariatric surgery! Taking care of our physical health and our teeth are two of the most impactful things we can do as a form of self-care.

We recently sat down with Day Sager- a dental assistant who has had years of experience working in the field. Our mouths can act as our personal “canary in the coal mine” when it comes to our overall health. There are some tell-tale signs that we are missing some critical nutrition that are reflected in the health of our teeth and gums. If you have been putting off seeing or finding a dentist because of the stigma that surrounds dental care, today will be a great time to not only listen to this episode but book an appointment with a dentist!

Follow Day on Instagram @melanatedmarket20 and @day_to_daycreations!

You’ve got this and we’ve got you!

084: Self-Care is Healthcare with Ked

Wed, 12 Jan 2022 13:00:00 -0500

There is this idea, thought, or hope, that once we have bariatric surgery, all of our healthcare issues will magically disappear. For many of us, we *do* see certain medical conditions lesson or even completely go away. April’s sleep apnea dissipated two weeks after her VSG procedure and Jason has been able to cut back on many of his medications. In fact, the reversal of medical conditions is one of the top reasons people make the decision to have bariatric surgery.

But in other circumstances, medical conditions persist, or even appear after our procedures and this is a difficult reality to face. Our friend and fellow podcast Kedric Barrett are tackling a new, and scary, medical condition head-on, acknowledging that we might still have a price to pay for how we lived our lives before weight loss surgery.

In this meaningful conversation, Ked shares his diagnosis, his feelings and emotions surrounding his prognosis, and how he is dealing with his new reality with humor, humility, and honesty. He shows us how, and why, healthcare must be a part of our self-care.

Follow Ked on Instagram @sleevedbelievethehype, check out his podcast by looking for the Sleeved Believe The Hype show on your podcast player app, and check out his amazing seasoning line at www.hypeseasonings.com

You’ve got this and we’ve got you!

083: What is Self-Care?

Wed, 05 Jan 2022 13:00:00 -0500

Like many conversations we have, we think we will talk about one thing, but we end up talking about something completely different. Self-care can be defined as “The practice of taking action to preserve and improve one’s health.” We love this definition of self-care because it calls us to do several things; practice calls us to actually do self-care, action requires that we actually do those things that are self-care to us, and preserving our health means it is ok to just do what is needed to not go backward.

In this deep conversation, April, Jason, and Natalie break down this definition and share how self-care looks in their lives when they have the time and feel like they don’t have the time. They discuss how self-care has shifted from them in their post-op lives and talk about how there is a societal correlation between self-care and selfishness.

This conversation will leave you thinking about your own self-care and thinking up creative and meaningful ways to make it a part of your life every day.

You’ve got this and we’ve got you!

Follow the BariNation crew on Instagram @bari.nation and like and subscribe to their YouTube channel, where you can watch every episode of the podcast and other meaningful supports online!

082: Looking Ahead, Looking Back

Wed, 29 Dec 2021 13:00:00 -0500

Who else thought 2021 would go differently than it did? This conversation started out one way, and ended in a very different way…much like this year! Join April, Jason, and Natalie for a discussion on the year that was, and the year that is to be!

We were amazed at how much *good* we found in 2021 when we really dove into the year. We all accomplished some amazing things, despite it all! Join us as we visit the year, discover the things that went well, break down the things that didn’t go so well, and make plans for a hopeful 2022!

You’ve got this and we’ve got you!

If you love this podcast, consider leaving us a rating and review on your podcast player app! You can even leave us a voice message that we can incorporate into the show! Just visit our podcast homepage at www.anchor.fw/barination. You can also watch this episode on our YouTube Channel by searching for BariNation on that platform!

081: Bari Friendly Holidays

Thu, 23 Dec 2021 07:40:06 -0500

How can we make the holidays merry and *bari* friendly? In this episode, Michaela Miller @losingtoblooming joins us recently to talk about some of her favorite strategies for navigating the holiday season and not abandoning her bariatric goals. It really all comes down to mindset; recognizing how the "all or nothing" mindset does not serve us- especially in high-stress times, the power and impact of doing imperfect things consistently, and how we can treat an indulgence as just that- something special to be enjoyed every now and then.

This episode will leave you ready to enjoy the holidays without guilt, shame, or fear. We did not have bariatric surgery to be scared to enjoy food. We know that getting to that place of confidence can be a long and windy journey. We hope this conversation offers you a path forward on your food joy and balance journey and set's you up for holiday success this year!

You've got this and we've got you!

Follow the BariNation crew on Instagram and join or join our membership community for that extra layer of support! We offer expert-led support sessions, live classes, peer-to-peer supports, an on-demand video library, printable support guides...so much support! JOIN US as we all all seek our happy, healthy weight!

Instagram:@bari.nation
Website: www.barination.com

Michaela offers some amazing one-on-one and group coaching opportunities! Check out her Instagram page @losingtoblooming for more information about the services she offers!

080: Headwork for the Holidays

Wed, 15 Dec 2021 13:00:00 -0500

The holidays can invoke some heavy emotions and feelings. On top of the sense of loss and grief, we might be feeling after our bariatric surgery, we might also be feeling the missing presence of loved ones. And when you add on the additional layer of the pandemic and just life in general, this season can become overwhelming. And when things get overwhelming, we tend to fall back on old habits, actions, routines, and thoughts to help us find brief moments of comfort.

We must acknowledge that using food to help us through difficult moments is allowed. There is no shame in seeking comfort. But if we consistently rely on food, we will find ourselves facing regaining and batling additional pounds in the new year.

In this episode, Lora Grabow, LMSW guides April and Jason through some headwork skills that we can use this holiday that will allow us to acknowledge and move through these heavy emotions, thoughts, and feelings without the aid of food. Jason shares some powerful emotions and gives us all a master class in how we can face our emotions head-on and learn to live through them with grace and bravery.

Lora will be teaching TWO sessions of her Headwork for the Holidays class in December in the BariNation membership community! Visit www.barination.com to join for free for 14 days…just enough time to take a class or two and join a live support session!

Follow our journeys on Instagram! You can find BariNation @bari.nation, April @activley_april, Jason @the_smithsonian_, and Lora Grabow @loragrabow. You can also visit Lora online at www.loragrabow.com and learn more about her Headwork Masterclass!

079: Staying Positive When Things Go Wrong

Wed, 08 Dec 2021 13:00:00 -0500

Have you ever found that when one thing goes wrong, you want to discount the WHOLE DAY? Sometimes, we can use that one event to derail our week, month, or even our year. If we want to live differently after bariatric surgery, we need to respond differently when things do not go to plan.

Suzanne Razaq- bariatric coach and educator- joins us in this episode to teach us how we can reframe our mindset (and actions) when things do not go to plan. We wanted to know why our default mindset and actions skew towards the negative when something goes wrong and how we can change that thinking in the moment. She suggests we do three things to help us acknowledge our feelings, reframe our mindset, and then take actionable steps towards achieving the outcome we want. You will leave this powerful episode with new tools you can use every day when things do not go as planned!

Suzanne will be teaching a live class in the BariNation membership community in December that will teach us how to stay positive when the SCALE won’t move! And if you cant make the live class, do not fear!I It also lives in our on-demand video “LiBari” so you can access the learning anytime. Visit www.barination.com to join for free for 14 days…just enough time to take a class or two and join a live support session!

Follow our journeys on Instagram! You can find BariNation @bari.nation, April @activley_april, Jason @the_smithsonian_, and Suzanne Razaq @1gastricgirl.

078: Finding Joyful Moments

Wed, 01 Dec 2021 13:00:00 -0500

Finding moments of joy can be challenging any time of year, but during the holidays, it can be a monumental challenge. Even though we are in the season of joyful celebration, grief, loss, and sadness can make finding moments of joy difficult.

In this episode, April, Jason, and Natalie discuss the meaning of joy; what it is, what it can look like, how we can find it in our daily lives, and how we can use joy as a tool to help us through difficult and painful moments in life.

Joy can look and feel different almost every day and in this episode, we explore the impact joy has made on our lives and how we have used it when we needed to find relief from what pains us. We hope you leave this episode with a new understanding of joy and the power it can have in your own life.

You’ve got this and we’ve got you!

If you love this podcast, consider leaving us a rating and review on your podcast player app! You can even leave us a voice message that we can incorporate into the show! Just visit our podcast homepage at www.anchor.fm/barination. You can also watch this episode on our YouTube Channel by searching for BariNation on that platform!

Episode: 077: Vitamins 101 with Paravita

Wed, 17 Nov 2021 13:00:00 -0500

Being faithful to a vitamin regimen after WLS is key to our long-term success. Not only will it help us reach our weight goals, but it will ensure we remain metabolically well. So many people in our community find themselves hospitalized or under a doctors care for nutritional and mineral deficiencies and we don’t want that to happen to anyone.

We sat down with Ben and Stephen, the founders of Paravita Vitamins to learn about their amazing bariatric vitamin! They shared with us why they started Paravita, what makes their vitamins a superior option for patients in our community, and why staying consistent with our vitamins is necessary for our post-op health.

You will ABSOLUTELY want to listen to this whole episode! There is an awesome surprise waiting at the end!

Episode Topics:

Paravita vitamins- what they are and how they came to be
The importance of vitamins after bariatric surgery
The needs and success stories of the bariatric community!

Follow Paravita on Instagram @paravita.co and visit them online at www.paravita.co

Listen to this episode on all major podcast players or on our Anchor homepage at www.anchor.fm/east2westwls or watch it on our YouTube channel! If you want to be first to know when new episodes drop, subscribe to the podcast on your player app and on our YouTube channel!

76: Bariatric Travel

Wed, 10 Nov 2021 13:00:00 -0500

Traveling might not have been something we did a lot of before bariatric surgery. Our weight might have made getting from one destination to another difficult and once we were to our destination, our size might have prevented us from fully enjoying our adventure.

But with the Bariatric Retreat one day away, we wanted to take a moment and reflect on what travel has looked like in our lives and offer some tips and tricks for traveling in your pre and post-op life!

Episode Topics:

What was travel like before our bariatric procedure?
How has travel changed in our post-op lives?
How can we maximize our travel adventures now that we are living life on the lighter side of life?

Visit our NEW website to learn more about BariNation and the community that has been created just for you! Find us at www.barination.com and on Instagram @bari.nation

As always, you’ve got this and we’ve got you!

075: Hello, BariNation!

Thu, 04 Nov 2021 15:00:00 -0500

Today, East2West_WLS becomes BariNation!

We have come a long way from our humble podcast beginnings. We realized we had the power and capacity to create something meaningful and valuable for our bariatric community and today, we are excited to share with you what we have spent the last year working on! None of our current supports are going away, we are just adding a new and dynamic support option that was created to support EVERY bariatric patient!

Today, we welcome to the world BariNation, an online digital support ecosystem where bariatric patients can connect, learn, and grow from one another and experts in our community!

Episode Topics:

What pushed us to create BariNation?
What is BariNation?
What supports live in BariNation?
What sets BariNation apart from other support communities?

Visit our NEW website to learn more about BariNation and the community that has been created just for you! Find us at www.barination.com and for the time being, you can still find us at @east2west_wls on Instagram!

As always, you’ve got this and we’ve got you!

074: Our Bari Life

Wed, 03 Nov 2021 12:00:00 -0500

In November, we will be focusing on discussing things that support our bariatric life. Things changed significantly before and after bariatric surgery. While many things remain the same, almost nothing remains the same. In this episode, April, Jason, and Natalie talk about how their lives have shifted after their procedures and what #barilife looks like for them.

Episode Topics:

What “bari life” means to us
Why we refer to ourselves as “bariatric patients” and not “weight loss surgery patients”
How we currently live a bariatric life
The most significant shifts we have made to live aligned to our bariatric goals
Our November goals

You can watch this episode too on our YouTube channel! Like and subscribe where ever you watch or listen to always be the first to know when new support drops!

073: Regain with Jana and Lora

Wed, 27 Oct 2021 15:46:43 -0500

Regain is something every *human* will experience. Our weight is designed to fluctuate over our lifetimes, regardless of our bariatric status. Regain is not a bad or scary thing, it is simply data we can observe and collect along the way. Nothing scary there! We also know the stress that weight regain can play in our lives because we are on this bariatric rollercoaster with you and have experienced regain ourselves.

If we have regained an amount of weight that does not feel right on our frame, we have the ability to become our own scientists and explore that regain. Our goal is metabolic wellness, not size, shape, or weight. Sometimes regain is *necessary*. Regain is not a negative thing! It is simply one data point that we can use along our bariatric journey to find our happy, healthy weight!

We had the honor of sitting down with Jana Wolff, RD, and Lora Grabow, Bariatric Therapist to shine some light on regaining. We wanted to know what it is, why it happens, and how we can approach regain in a safe and loving way. We know regain can be caused by many things, but at its core, regain indicates a change. It means something has changed or shifted and if we want to explore that change, we can. Sometimes this change is out of our control. Other times, the change is within our control. Jana and Lora offer us their clinical expertise from their unique lens' and will leave you with tools to start to explore the change in ways that feel right for YOU. April and Jason will share how to regain impacted their lives and how they went about addressing it in their own, unique ways.

Episode Takeaways:

Obesity is a disease that will require treatment for the rest of our lives.
We will need different treatments at different stages of our bariatric journey.
Regain indicate a change and it is ok to explore that change in ways that are right for you.
Moving through regaining will require some mindset work.
We must NAME what we are experiencing if we want to understand it.
Reignite, Reprogram, Refocus (Jana)
Lapse, Relapse, or Collapse (Lora)
COMMUNITY is TREATMENT

Follow our amazing experts on Instagram and reach out to them if you need individual support!

Jana Wolff @mybaribox or www.baribox.com

Lora Grabow @loragrabow or www.loragrabow.com

072: Partying After WLS

Wed, 20 Oct 2021 13:26:20 -0500

There is the plan…and then there is what happens. This episode is a *perfect* example of that because we started out talking about partying before and after WLS and we ended up making some DEEP connections about how we are using partying after WLS and what it is helping teach us. None of us thought we would go THIS DEEP but we are so thankful for the safe place to have meaningful conversations like this one.

A HUGE thank you to Katie @katie.vsg for her openness and honesty. Her bravery shows us just how powerful conversations can be.

Episode Topics:

What does “partying” mean to us?
How did we party before WLS?
How do we party now, after WLS? How has post-op partying changed?
Do you feel guilty about partying now? Why or why not?
Do you still have the same drive to party as you did before WLS? How do you -safely- party now?

Listen to this episode on all major podcast players or on our Anchor homepage at www.anchor.fm/east2westwls or watch it on our YouTube channel! If you want to be the first to know when new episodes drop, subscribe to our email list and YouTube channel.

You've got this and we've got you!

071: Cravings with Lora and Jana

Wed, 13 Oct 2021 11:30:50 -0500

We had the *amazing* opportunity to sit down with Lora Grabow, bariatric therapist and Jana Wolff, Registered Dietitian and founder of BariBox to learn about CRAVINGS. This unique opportunity allowed us to learn about this hot topic from two different and important perspectives- from a mindset and metabolic wellness lens. This one-two punch will offer fresh insights into cravings and how we can learn to live with them! Episode Topics: What is craving? Is it true, is ever craving a LIE? Is it physical, emotional, mental, or a combination of all three? Does it indicate something wrong? Are they natural and normal? What makes cravings stronger or more pronounced in our lives? Two women are outstanding resources in our bariatric community and we encourage you to give them a follow! Lora Grabow @lorabrabow and www.loragrabow.com Jana Wolff @mybaribox and www.baribox.com Listen to this episode on all major podcast players or on our Anchor homepage at www.anchor.fm/east2westwls or watch it on our YouTube channel! If you want to be first to know when new episodes drop, subscribe to the podcast on your player app and on our YouTube channel!

070: The Fear of WLS

Wed, 06 Oct 2021 12:00:00 -0500

Bariatric surgery is a life-altering decision. The fear that surrounds this procedure is real, despite the life-saving effects and impacts it can make on your life. Undergoing any type of weight loss procedure comes with risks and costs. It is important to weigh these risks with the potential rewards that come with living on the lighter side of life.

We sat down with Dr. Joe Cribbins, the Director of The Texas Center for Bariatric Surgeries in Dallas, Texas to help us talk through some of the most common bariatric fears. We wanted to know:

Why are patients scared to have bariatric surgery?
What are the risks of NOT having bariatric surgery?
Are there some people who are not good candidates for bariatric surgery?
How do you help people make a decision that is best for them?
How do people tackle their surgery and COVID setbacks?
If people are scared to have bariatric surgery but think it might be a good decision for them, where do you recommend they start their research?

Our mission here at East2West_WLS is to connect patients with the EXPERTS, so we can trust the information we are getting. Dr. Cribbins is one of our most trusted experts and we are so thankful to have him on Team East2West_WLS! Follow him on Instagram @one_operation_changes_life

We also encourage you to VIEW this podcast on our YouTube channel. We shared some graphics and images that aid our visual learners who listen and enjoy listening! If you like what you hear and see, follow/subscribe to the feed and leave us a review!

Our goal is to create content that is of value to our community. If you have a topic, idea, question, or threat you would like us to explore in-depth, please leave us a comment on whatever platform you are listening to or watching from or message us directly on Instagram! We are @east2west_wls and welcome your feedback! Please like, share, and review this podcast- your review helps us grow and reach more people.

069: Back to Basics Review

Wed, 29 Sep 2021 12:00:00 -0500

Well...we made it through September. BARLEY. What we learned this month was a little shocking, in all good ways.

By focusing on getting back to our bariatric basics, we learned that:

Sometimes you have to slow down to go faster.
Even with all of the support in the world, you will still find ways to talk yourself out of doing things to reach your goals.
That by hyper-focusing on a few things, we can regain control.
If we are intentional with our time, we can accomplish more.
Whole food feels different in our bodies.
We all need to check out once in a while

All three of us left this conversation even more committed to sticking with our basics. We even made a game plan for carrying forward our baby habits into October and have a clear plan for what we want and need to focus on in October.

We encourage you to VIEW this podcast on our YouTube channel. We shared some graphics and images that aid our visual learners who listen and enjoy listening! If you like what you hear and see, follow/subscribe to the feed and leave us a review!

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

Natalie: @breakingbari_ers

068: Natalie's One Year Surgiversary!

Tue, 28 Sep 2021 13:00:00 -0500

We are SO PROUD of Natalie! She has reached her ONE YEAR milestone of post-op life and sat down with us to reflect on what this past year has meat to her. This is actually her *third* one-year milestone because she has undergone three, separate bariatric surgeries. Her resilience, grit, and tenacity has allowed to to fine success, and redefine what that means to her. We also had a pretty profound discussion about stalls and how they are NOT reserved for our bariatric journey.

In this episode, we wanted to know:

How this one-year milestone is different from her past milestones.
What was easier and harder than what she expected.
If she is where she thought she would be after one year post-op.
What her goals and intentions are in her second year!

Follow Natalies amazing bariatric journey on Instagram @breakingbari_ers.

If you are interested in learning more about metabolic wellness, we encourage you to listen to Episodes 33 and 38, both with Dr. Ariel Ortiz!

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

067: Metabolic Wellness Basics

Wed, 22 Sep 2021 12:00:00 -0500

We made the decision to have bariatric surgery for many reasons. Many of us are seeking metabolic wellness...we have just never called it that! Metabolic wellness can be defined as having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. These factors directly relate to a person’s risk for heart disease, diabetes, and stroke.

If we lose our metabolic flexibility, we will have a much harder time fighting off diseases like Type 2 diabetes and heart failure. BMI can be misleading and only gives us a very small picture of our overall health. If we shift our focus to metabolic wellness, we are actually focusing on the things that will keep us alive for the most amount of years!

In this episode, April, Jason, and Natalie deep dive into their own metabolic wellness goals and share how they are using it as a tool to get back to basics!

Episode Topics:

What is metabolic wellness?
Why and how can we use metabolic wellness as a tool in our bariatric journey?
How do you pursue metabolic wellness?
How do you monitor and track your metabolic wellness?

If you are interested in learning more about metabolic wellness, we encourage you to listen to Episodes 33 and 38, both with Dr. Ariel Ortiz!

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

Natalie: @breakingbari_ers

066: Mindset Basics

Wed, 15 Sep 2021 12:00:00 -0500

Mindset is the last thing we think of when we think of weight loss but it is actually the most crucial of all of the pillars of bariatric success. When our motivation and willpower disappear, our mindset is what will actually push us through to make those lasting changes necessary to live at our happy, healthy weight.

In this episode, Jason, April, and Natalie sat down to talk about mindset. We wanted to know what it meant to each other, how it has become a tool in our bariatric toolbox, and how we are using it this month to help us get back to our bariatric basics!

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

Natalie: @breakingbari_ers

065: Movement Basics with Michaela

Wed, 08 Sep 2021 12:00:00 -0500

Our body is designed to move. We also understand that you might not always feel like moving! We define “movement” as “intentional movement that is beyond your everyday normal.” We love this definition because it meets you where you are at NOW, not where you were or where you are going. In this episode, April and Jason sat down with Michaela @losingtoblooming to deep dive into movement. We wanted to know:

How bariatric movement is different
How it can help us find lasting success after bariatric surgery
How we can overcome our movement doubts and excuses
How we can get back to our movement basics

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

064: Getting Back to Bariatric Basics

Wed, 01 Sep 2021 12:00:00 -0500

Have you fallen off your bariatric wagon? Has your wagon crashed into a ravine somewhere and do you need some help getting back on track? Don't worry...ours has too. WE GOT YOU!

In this episode, April, Jason, and Natalie share their recent bariatric struggles, setbacks, and stumbles and talk about how they will be getting back on track in September. They set goals and talk through the goal-setting process, helping set each other up for SUCCUSS!

Please like, share, and review this podcast- your review helps us grow and reach more people.

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

063: Food Guilt

Wed, 25 Aug 2021 12:00:00 -0500

We have all experienced food shame and guilt after eating something we deemed "bad" or "unhealthy'. This shame and guilt are what might have kept us in a cycle of unrelenting darkness and struggle because we thought there was something wrong with us...something is so broken it could never be fixed. We are here to tell you that you can break this cycle and find your pathway out of food shame and guilt. We are walking this path with you now, and have some tips, tricks, suggestions, and stories to pass along to you!

April @actively_april and Natalie @breakingbari_ers sat down to talk about their food guilt and shame; they wanted to understand what it is, how it has manifested in their own lives, and how they are overcoming these feelings and emotions today. In this episode, they will share a working definition of food shame and guilt and share strategies for facing and overcoming these obstacles. We think that by keeping these feelings in the dark they cannot hurt us. But the darkness feeds these emotions. If we want to rid ourselves of these monsters, we need to shine the light directly on them so we can see them for what they are- remnants from our outdated past and misconceived notions that are not at all true.

We hope you get as much out of this episode as we did. Follow East2West_WLS on Instagram @east2west_wls and visit us online at www.east2westwls.com

Episode Mentions:

062: Food Swaps!

Wed, 18 Aug 2021 12:00:00 -0500

Life after bariatric surgery can be filled with food anxiety, even though we were hoping to move away from it after our procedure. Making food choices that align with our health goals means that we are -at times- thinking more about food after surgery than we ever have before. And finding creative, interesting, and delicious alternatives to our favorite foods can feel like more work than what it is worth.

In this episode, April @actively_april and Natalie @breakingbari_ers sat down to talk about food swaps: what they are, why we use them when we use them, and what these swaps mean for our health. Sometimes we get a food "itch" that just needs to be scratched. How do we handle these itches as they come in a way that supports our health? Listen (or watch) to find out!

And if you are looking for some swap inspiration, check out of friend Maddie @maddie5088 on Instagram and her website https://foodfitnessandbeauty.com/ for all kinds of amazing food swap ideas!

You've got this and we've got you!

061: 6-Month Post-Op Check-In with katie.vsg

Wed, 11 Aug 2021 12:00:00 -0500

We sat down with our friend Katie @katie.vsg to see how life has changed 6-month post-op VSG surgery! We wanted to know what has stayed the same, what has changed, what has gotten easier, and what has been harder than expected! Katie has made amazing progress and is honest about her struggles, stalls, let downs, disappointments. But Katie is a FIGHTER and determined to craft the life of her dreams. No matter where you are in the bariatric process, this conversation will resonate with you!

You've got this and we've got you!

060: Celebrating TWO YEARS Post-Op!

Wed, 04 Aug 2021 12:00:00 -0500

We have a 50% chance of regaining our weight two years after our bariatric procedure. These two critical years will make or break our long-term success and once we reach this milestone and have maintained our new low weight, we should take a moment to CELEBRATE!

April recently reached this milestone and we took some time to reflect on what has changed and what has stayed the same. The trio had the opportunity to talk about what fun is and looks like after bariatric surgery and think about how we can continue to have fun in ways that support our new life and identity!

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

059: Bariatric Plastic Surgery with Dr. Gavin Dry

Wed, 28 Jul 2021 15:38:01 -0500

Are you considering plastic surgery after your bariatric procedure? We sat down with two experts in the plastic surgery field Dr. Gavin Dry, MD and his wife, Melissa Dry, Surgical RN, and answer all of your plastic surgery questions! Many of us undergo plastic surgery after our weight loss to tackle our extra skin but there are quite a few factors that go into making the decision to have a plastic surgery procedure and then recovering from that procedure! We want to know:

Why would our plastic surgery experience and procedures be different from non-bariatric patients?
When is the right time to undergo plastic surgery?
How do we find a surgeon that specializes in bariatric plastic surgery?
What are the most common procedures and what do they do?
Will plastic surgery make me look perfect?
How can I set myself up for success before and after plastic surgery?
What will recovery be like?
What do we need to be sure we ask at our consultations?

Follow Dr. Dry on Instagram @drgavindrymd and @athenixbody. Feel free to reach out to him with all of our plastic surgery questions!

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

058: The In's and Out's of Plastic Surgery with Dez

Wed, 21 Jul 2021 12:00:00 -0500

Plastic surgery is something many people in the bariatric community consider after losing a significant amount of weight. But knowing where to even START can be daunting. We sat down with one of our favorite humans, Dez @wokeuplikedez, to learn about her plastic surgery experience. She is not afraid to talk about everything and we got to say, we got into EVERYTHING! In this episode, you will hear answers to these important and frequently asked questions about plastic surgery.

Questions about Plastic Surgery:

When is the right time to undergo plastic surgery?
How do we know what type of plastic surgery is right for us?
How do we find qualified bariatric surgeons?
What do we have to do to get the body of our dreams?
Is plastic surgery worth it in the end?

Follow Dez on Instagram to find all of the resources she mentions in this episode!

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

057: Life After Plastic Surgery

Wed, 14 Jul 2021 12:00:00 -0500

Spoiler Alert- we think this is one of the BEST patient-to-patient conversations we have had to date on the podcast. ⁠

Don't get us wrong...we have had some AMAZING conversations with fellow bariatric friends, but this one was so far-reaching, so targeted to our emotional and physical changes, and really dove into the hard things that we don't want to talk about or admit- that our friends, family, and even strangers treat us differently after bariatric surgery and then again after plastic surgery. Either real or perceived, these changes mess with our minds and our hearts.⁠

In this DEEP (and long) conversation with Veronica @vko_1977, we wanted to know three things: how did you make the decision to have plastic surgery, how has your body recovered, and did it "do" for you what are you hoping for plastic surgery would do? Turns out...those were some loaded and packed questions! No matter where you are in the process, you will find this conversation insightful, meaningful, and relatable. ⁠

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

056: Loving our Scars with ESTAS Beauty

Wed, 07 Jul 2021 12:00:00 -0500

What do you think of your scars? Do you love them? Do you hate them? Do you show them off or do you hide them? Our scars are something we rarely talk about, yet they are a visual representation of our history. They help tell the story of us. Most humans have a scar by two years old and as we age, we keep accumulating scars as our history progresses.

After bariatric surgery, many of us are left with scars of varying degrees and after plastic surgery, the scars are large and prominent. We recently met Alejandra and Christina, the founders of ESTAS Beauty. ESTAS stands for Every scar Tells A Story and their mission and vision are beyond uplifting and empowering. They are on a *mission* to help us share our scar stories with the world by learning to embrace and love our scars!

In this POWERFUL episode, you will meet these amazing women, learn about their histories through their scars, and better understand how and why we should lovingly care for our scars. Learning more about ESTAS beauty by visiting them online at www.estasbeauty.com and on Instagram at @estasbeauty

"If you treat your scars like an alien, they will look like an alien"

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

055: Skin Transformations with VSG Tea!

Wed, 30 Jun 2021 12:00:00 -0500

Our size and shape are not the only things that #transforms after #wls...our #skin does too! We recently sat down with the amazing women of @vsgtea, Sammi @therealslimsammii, and Bre @thebresg to talk about the transformation of their skin and #skincaretoutine have gone through #wlspostop! We anticipate loose and saggy skin after surgery, but what about wrinkles, dimples, and bumps? It all happens and it's OK! We can learn to love our new skin and pursue different ways of caring for our skin through every stage of our journey!

In this episode, Bre shares how she has revamped how she cares for her skin and Sammi talks about her plastic surgery experiences! If you are wondering how you can best care for your skin before and after #bariatricsurgery, this episode is for you!

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

054: Learning To Love Our Skin with Charity

Wed, 23 Jun 2021 12:00:00 -0500

We know that many of us struggle with loving our skin before bariatric surgery. So how do we get to the point after surgery where we can accept, acknowledge, and even love our skin? We sat down with Charity @wanderlust.wls to better understand her recipe for loving her skin at every stage of her journey! And let us tell you...she has been through it ALL. She has overcome life-threatening surgical complications and has come out of those experiences with an attitude of gratitude and positivity. You will be blown away by Charity's humor, humility, and honesty; she is a true gem in our bariatric community! In this episode, we will discuss the differences between body positivity and body neutraltiy, bariatric surgery complications, patient advocacy, and how we can care for our skin at every stage!

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

053: Caring For Our Skin

Wed, 16 Jun 2021 12:00:00 -0500

Caring for our skin might have been something we *neglected* before bariatric surgery. Maybe we didn't enjoy interacting with our bodies, maybe it was never a priority, maybe we couldn't *touch* parts of our body because we simply could not reach it. Whatever the reason, skincare is a VERY important part of our overall health, and neglecting our skin can lead to lasting negative impacts.

In this episode, we welcome Celia @estetics.by.celia to talk all things skincare! She is a licensed Esthetician practicing in Tacoma, Washington who has over 10 years of experience in the industry. In this to-the-point (and hilarious) conversation, she helps us understand what skin is, the role that it plays in our overall health, and how we can nourish it for the rest of our lives! If you are just dipping your toe into skincare or are looking for ways to refresh your routine, you will find this episode valuable!

Follow Celia on Instagram @estetics.by.celia

Products referenced in this episode:

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

052: Loving our Skin

Wed, 09 Jun 2021 12:00:00 -0500

What started out as a conversation about skin turned into so much more. Loving our skin means that we are using our three pillars of success before and after bariatric surgery to truly love ourselves. Our skin is the largest organ in our bodies, yet it is something that most of us have neglected. We people say "skincare" we instantly think of our face and how we care for the skin on our face. I think most men would just give you a blank stare when you asked them how they cared for their skin. But if we want to find acceptance, contentment, and even happiness in our own skin, we have to start showing it some love.

In this episode, Desiree Mize aka Dez aka @wokeuplikedez joined us to talk about how her relationship with her skin has changed, how she loves it now, and what she does to set her day off on a positive note. There are going to be some days that we just *don't* want to do the work of weight loss surgery anymore. Dez shares with us some simple, easy things that we can do to set our mindset on the path of achievement, and how this mindset can spark our movement and metabolic wellness. This episode will leave you with some practicable and actionable steps you can take TODAY to help you love your skin and your bariatric journey!

Follow Dez on Instagram and check out her *growing* health and beauty empire at www.wokeuplikedez.com

We also encourage you to VIEW this podcast on our YouTube channel. We shared some graphics and images that aid our visual learners who listen and enjoy listening! If you like what you hear and see, follow/subscribe to the feed and leave us a review!

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

Natalie: @breakingbari_ers⁠

051: Our Skin Situations

Wed, 02 Jun 2021 12:03:42 -0500

We are diving right into this month's support topic- we recently sat down as an East2West_WLS Crew to talk about our current skin situation! We wanted to reconnect with each other and find out where everyone is at with this skin relationship and turns out, we are all kind of in the same boat. We all acknowledge that our skincare has taken a back seat and we are ready to move it up to the shotgun position!⁠

⁠In this episode, we talk about what our relationship with our skin was before our #bariatricsurgery, if or ho wit has changed #postop, what we are most excited to learn about this month in regards to our skin and how to care for it, and what our current favorite way to care for our skin is now!

Episode Topics:

Our relationship with our skin before and after bariatric surgery.
What w are hoping to learn this month about skin!
Our current favorite ways to care for our skin.

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

Natalie: @breakingbari_ers⁠

050: Shopping Vices with Colleen!

Fri, 28 May 2021 12:00:00 -0500

A vice is something we turn to when we are feeling BLASTED (Bored, Lonely, Anxious or Angry, Hungry, Sar or Stressed, Tired, Excited, Depressed) and we have run "out of gas". We can turn to our vice when we want to escape these feelings and trade them in for something exciting, rewarding, pleasurable, and when we need to just "numb out". And after bariatric surgery, we actually NEED to buy new clothes because our old ones are falling off our frame. But many of us walk a fine line between need and want, quickly finding our bank accounts drained and the old feelings of shame and guilt returning.

Colleen @discoveringcolleen has confronted head-on her post-op shopping vice and is taking steps to overcome this behavior. In this episode, she opens up about her shopping vice and describes what it looked like in her own life. She recalls her "ah-ha" moment and then tells us how she is finding control once again.

Episode Topics:

Defining vice and understanding how to know if you have one
Shopping: past, present, and future
Tools for overcoming a vice

Reading Recommendations:

Kelly McGonigal The Willpower Instinct
James Clear Atomic Habits
Laurence Heller Healing Developmental Trauma
Jessica Ortner The Tapping Solution
Bessel Van der Kolk The Body Keeps the Score
Judson Brewer The Craving Mind: From Cigarettes to Smartphones

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

049: Vices: Alcohol

Wed, 19 May 2021 12:00:00 -0500

Trigger Warning: Alcoholism and Death

Bariatric patients face an increased risk of many health issues after surgery. But Alcohol Use Disorder (AUD) is one of the least discussed issues, even though it increases our chances of major complications and even death. Study after study has shown an increased risk of AUD, leading to severe complications and death three years post-op. The medical community is not in agreement on why this happens, so many years post-op. But understanding that we are at an increased risk after surgery is all we need to know to better equip ourselves to recognize the warning signs of alcohol dependence and addiction to ensure we do not find ourselves on the wrong side of the statistics.

We had the opportunity to sit down with Ryan and his dad Greg to talk about their mother, Lynee. She was one of the first patients to undergo RNY over 20 years ago and died 10 years after her procedure due to chronic and severe medical conditions. A few years after her procedure, she developed AUD and become dependant on alcohol, exhibiting many of the signs of alcoholism. Her drinking dramatically impacted her physical and emotional health, as well as strained relationships with her family. Ryan and Greg directly link her death to her alcoholism.

We are so thankful to get to know Lynee through Ryan and Greg. And we are grateful that they are willing to share their personal and intimate moments of their lives with us, to help us all understand the risks we take undergoing bariatric surgery and how we can find lasting success when we think we are "healed".

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

048: Understanding Vices with Wendy Rawlings, LMHC

Wed, 12 May 2021 12:00:00 -0500

Our brains are wired to keep us safe when we sense danger. If we are experiencing physical or emotional pain, our brains work every possible scenario until it finds the most effective and efficient way out of the pain. What our brains do not understand is that sometimes those pathways out of pain actually create more lasting and long-term pain because they negatively impact our overall quality of life.

Wendy defines a vice as something we turn to when our emotional or physical resources are low. It is something we do to escape, numb, cope, or provide us the temporary relief. Something becomes a vice when it interferes with your quality of life and impacts it negatively. Most vices start out as something pleasurable or something healthy, but when done to excess, cross into the vice category.

Identifying and addressing our vices is an important step to finding our happy, healthy weight and overall contentment after bariatric surgery. These vices will eventually lead to weight regain because vices make us feel shameful or guilty, which then draws us back into our old eating habits. We must identify our vices and work to cope with stress and discomfort in different, healthy ways.

Episode Topics:

Defining vices.
Describing how vices impact our lives before and after bariatric surgery.
Finite vs infinite vice resources.
Learning how we can identify our own vices and how we can get to the root cause of the vice.
Tools that we can use to replace or vice with healthy coping skills.

Wendy Rawlings is an amazing Licensed Mental Health Counselor who seems patients all over the nation. Visit Wendy online at www.wendyrawlings.com

Where to follow along:

Website: www.east2westwls.com

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

047: Overcoming the Odds with Phil @divebarnutrition

Mon, 03 May 2021 12:00:00 -0500

If you follow Phil, the founder, and creator of Dive Bar Nutrition on Instagram- you might have the perception that he is a super crazy, off-the-wall guy who loves making freaking delicious protein bars. But in the first 5 minutes of our conversation with him, we realized he is so much more than his Dive Bar persona. He is a highly intelligent, educated *professor* who has overcome it ALL to create the life he always knew he could live.

Phil is not a bariatric patient, but his heart and soul live to support people who are seeking to live their best lives. His personal background of substance abuse left him empty but knowing there was more in store for him. He overcame his vices and pursued an education in nutrition and exercise science, becoming a legit *professor* and now the owner of a nutritional supplement company that has a fierce following of devoted fans- East2West_WLS included!

Phil is a master at identifying what is holding people back, helping them overcome their vices, and charting a path towards lasting health. I am not going to lie...this conversation wanders. But it wanders because each time he answered one of our questions, a whole new village of insight and knowledge was presented to us...how could we NOT stop at every village along the way?

If you are struggling to overcome a vice, or are working hard to keep one in check, this episode is for YOU!

Follow Phil on Instagram @divebarnutrition and check out his website, where you can order yourself the most amazing "hard" protein bar you have ever had in your life. Use our code "E2W" for 22% off your order!

Where to follow along:

Website: www.east2westwls.com

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

046: 3-Month Post-Op Check-In with Katie @katie.vsg

Sun, 02 May 2021 13:00:00 -0500

Curious what life will be like after bariatric surgery? Jason and April recently sat down with their friend Katie @katie.vsg to hear how her life has changed after her VSG procedure! Katie is so open and honest about her experience, and this conversation is a continuation of her raw accounting of how life has changed after her procedure. One of the biggest "ah-ha" moments so far has been the impact feeling "normal" has had on her. We asked her some hard questions and she answered them with brutal honesty. We *LOVE* @katie.vsg and we know you will too!

Where to follow along:

Website: www.east2westwls.com

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

045: Bariatric Myth Busting with Megan @mybariatricdietitian

Wed, 28 Apr 2021 12:00:00 -0500

We all go into bariatric surgery with expectations. But what most of us find soon after our procedures, what we expected is not what actually happens. We expect to lose 100 pounds in three months or we blissfully think that hunger will be a thing of the past. When these expectations turn into myths, we get discouraged. We instantly think that our tool has failed and that we have failed our tool. It is why we have a 50% chance of regaining me or all of our weight 2 years after surgery.

HAVE NO FEAR, Megan @mybariatricdietitian is here! Megan is a Registered Dietitian who is passionate about understanding and support this community. Her message and support focus on dispelling these myths and getting to the root of the issue. In this episode, she talked with us about:

Remaining invested in our recovery when the scale stops moving.
Understanding the biology behind hunger.
Unrealistic expectations of weight loss.
What we do or do not have control over after WLS.
CARBS!

If you do not follow Megan, do so now! She is also the author of one of our community's most coveted cookbooks, The Complete Bariatric Cookbook and Meal Plan!

Instagram: @mybariatricdietitian
Website: https://www.mybariatricdietitian.com/

Where to follow along:

Website: www.east2westwls.com

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

044: Reframing Tools with Lora Grabow, LMSW

Mon, 26 Apr 2021 12:00:00 -0500

The first step in change-making is actually committing to doing things differently. The second step requires that we use new and different tools to make the change happen and stick. Unfortunately, there is no "Home Depot" of mindset and headwork tools that we can make a quick stop in to pick up what we need. Enter East2West_WLS and Lora Grabow, a Licensed Master Social Worker who has dedicated her life to helping bariatric patients acquire and use the mindset and headwork tools needed to find lasting success after our procedure.

Lora masterfully describes why reframing our food relationship is so difficult and gives us an actual, physical example of what this discomfort feels like. She then arms us with some tools and strategies we can use to reframe our understanding and relationship with food. This will be one of those episodes you will download and listen to on REPEAT...it's THAT good!

Follow Lora on all of the platforms and visit her website for information on her services, masterclasses, and seminars!

Instagram: @loragrabow

Website: www.loragrabow.com

Where to follow along:

Website: www.east2westwls.com

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

043: Mastering Meal Prep!

Wed, 21 Apr 2021 12:00:00 -0500

Meal prepping is one of the most dreaded elements of our bariatric recovery. So many of us struggle with meal planning and prep, even though it is a tool we can use to find long-term success after bariatric surgery. We might be riding high on the meal prep train for a week or two, then we fall off the tracks and into old habits and routines. Change is HARD, it feels awkward. But that is how you know change is happening.

We sat down with Kathryn, the Bariatric Queen herself, to understand all of the ins and outs of meal planning and prep. She is 5 years post-op VSG and has *mastered* the tricks of the trade. In this conversation, she shares with us how she came to her current meal prep habits and explains WHY it is such an important and necessary too along the bariatric journey. She also details her recent health struggles and implores everyone in our community to remain vigilant with your vitamins and your surgical and nutritional guidelines after surgery.

Follow Kathryn on ALL the social media platforms!

Instagram: https://www.instagram.com/bariatricqueen/

TikTok: @bariatricqueen

Blog: https://bariatricqueen.com/

Where to follow along:

Website: www.east2westwls.com

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

042: Reclaiming Our Health with Teri Turner

Thu, 15 Apr 2021 12:00:00 -0500

Many of us have had people in our lives who have been our *ultimate* teachers. A person who inspires and uplifts our potential, who shows us new and exciting ways of doing things, a person who shows us how to show up in the world as our authentic selves. Some of us are fortunate enough to have these people in our own families. Many of us turn to public figures, people who put their talents to the world in hopes of helping others. Teri Turner is one such human. She is the captain of No Crumbs Left- an online universe that helps us make everyday food marvelous.

About 3 months into her recovery, April *broke-up* with food. She swore it off and vowed to never interact with it again. Food had done her wrong and she was not getting back into another horrible relationship with food. Many bariatric patients feel the same way after their own procedures, but we all come to realize that we have to eat to live. If we want to find lasting success and our happy, healthy weight after bariatric surgery, we have to reconnect with food.

Teri's approaches food differently. She believes that food is meant to be enjoyed, that food is meant to be wholesome and healthy, that food is made from real, seasonal ingredients, and that preparing meals is not scary. She has dedicated her most recent years to showing us all the power of simple ingredients, easy tricks, and curiosity in our kitchens and farmer's markets to help us find our happiest and healthiest lives.

Episode Topics:

Identifying our relationship with food
How food and health go hand-in-hand
Hunger and what it means
How we can reconnect with food

Teri has curated amazing spaces online for us to learn and grow with and from her! Follow her in ALL the spaces!

Instagram: @nocrumbsleft
Facebook: @nocrumbsleft
Tik Tok: @nocrumbsleft
No Crumb Left Blog and Pottery Shop: https://nocrumbsleft.net/
No Crumbs Left Cookbook

We cannot thank Teri enough for her support, wisdom, and fierce "Strong cup of coffee" presence in this world! WE LOVE YOU TERI!

Where to follow along:

Website: www.east2westwls.com

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

041: WLS at a Mature Age

Tue, 13 Apr 2021 13:00:00 -0500

We are often asked by older members of our bariatric community if WLS is the right decision at mature ages. So we weight straight to an expert, Dr. Jor Cribbins, the Director of the Texas Center for Bariatrics and Advanced Surgery! Dr. Cribbibns has performed thousands of bariatric surgeries and works tirelessly to ensure his patients find success after their bariatric procedure. We wanted to know if -age- impacts a person's ability to undergo bariatric surgery and if it impacts their rate of success after surgery? His responses BLEW OUR MINDS! If you are wondering if WLS is right for you, this episode will leave you optimistic and hopeful!

Follow Dr. Cribbins on Instagram @one_operation_changes_life and online at https://www.texascenterforsurgery.com/

Where to follow along:

Website: www.east2westwls.com

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

040: Rethinking Food with Jana Wolff, RD

Wed, 07 Apr 2021 13:00:00 -0500

Food is what got us to our high weight. And conversely, food is what will help us maintain a healthy weight if we reframe our thinking on food. Mind trip, we know. To help us navigate this food adventure, we sat down with Jana Wolff, the Registered Dietitian behind BariBox, the bariatric meal delivery company! This start-up ships perfectly portioned and macro-nutrient-packed meals, snacks, protein powders, and desserts straight to our homes making food one of the *least* complicated facets of our bariatric recovery. But learning why we eat what we do and how that food has served (or not served) our lives is key to long-term success after our procedures.

In this episode, Jana helps us rethinking food and "flips the script" on what we think or know food to be. She challenges us to think about it in different ways so we can use food as it is intended, fuel for our lives. Follow Jana on Instagram @mybaribox and visit her online at www.baribox.org to see just how amazing her meal-delivery service is!

Where to follow along:

Website: www.east2westwls.com

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

039: Reframing Food with Kedric

Mon, 05 Apr 2021 13:00:00 -0500

To finding lasting success after weight loss surgery, we have to do two things: acknowledge the role food has played in our lives and reframe these relationships to serve our new lives. Easier said than done.

We had the opportunity to sit down with Kedric Barrett, the amazing human behind the podcast Sleeved Believe the Hype- a show that chronicles the ups and downs of weight loss surgery in the most honest and real ways. Ked shared the role food played in his life before surgery and how has he reframed his relationship with food to work for him, not against him. We also discuss what it means to live life as a large human and the lasting impacts of our size on our family, friends, and careers. He is also passionate about speaking about the importance of following our doctor's orders before and after surgery, and he explains why in this episode.

Follow Ked on your podcast player app and on Instagram @sleevedbelievethehype

Where to follow along:

Website: www.east2westwls.com

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

038: Metabolic Wellness with Dr. Ariel Ortiz

Wed, 31 Mar 2021 12:00:00 -0500

We are honored to have the privilege to sit down with Dr. Ortiz again to discuss the hottest topic on the block- metabolic wellness. So many of you were blown away by this new learning in Episode 33 that we had to sit down with him again and deep dive to better understanding what metabolic wellness is and why it should be our lifelong wellness goal.

Dr. Ortiz is the world-renowned bariatric surgeon and Medical Director at the Obesity Control Center in Tijuana, Mexico! He is one of the pioneers of bariatric surgery and recognized as a leading authority in the field of bariatric medicine, playing a key role in the development of the Lap-Band, a type of bariatric surgery. He has gone on to pioneer a new type of sleeve procedure that has lower rates of complications and higher rates of success.

Episode Topics:

Defining metabolic disease, syndrome, and wellness.
Understanding the importance of achieving metabolic wellness.
Learning how to achieve metabolic wellness.
Metabolic wellness resources

Follow Dr. Ortiz on social media and visit the Obesity Control Center online!

Episode Mentions:

Benjamine Birkman, PhD
Jason Fung, MD
Eric Westman, MD

Where to follow along:

Website: www.east2westwls.com

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

037: Shifting our Mindset

Wed, 24 Mar 2021 12:00:00 -0500

We believe there are three "pillars" of bariatric success: movement, mindset, and metabolic wellness. Each is equally important and each requires different skills, tools, and approaches to incorporate into our daily lives before and after bariatric surgery. April and Jason can share their experience and recipes for success, but we are here to connect this community with the experts in their field so we can learn and grow with the BEST!

We sat down with Mabel, the founder of Beyond the Sleeve Academy to understand how we can make the mindset shifts we need to become the people we want to be after our procedures. Mabel is a certified life coach who specializes in mindset and she is well versed in this practice, she has VSG in June of 2018 and has maintained a 120-pound weight loss! She practices what she teaches and that is the sign of someone who knows how to get results!

Follow Mabel on Instagram and online at www.beyondthesleeveacademy.com

Episode Topics:

What is mindset?
How do we recognize our mindset?
How do we shift and grow our mindset to be one that serves us?
What mindset areas do you see your clients struggle the most in after bariatric surgery?

Where to follow along:

Website: www.east2westwls.com

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

036: Looking Back, Looking Ahead

Mon, 22 Mar 2021 12:00:00 -0500

Jason recently celebrated his ONE YEAR SURGERY AVVINVERSARY and we were so excited to reflect on what he has learned in that time. And believe if it or not, his wife Sarah had her first bariatric surgery appointment on that very same day! The three of us sat down to reflect on Jasons' year and better understand Sarah's upcoming procedure. We were able to better understand some of the ways Jason's life has changed, how his weight loss has impacted their relationship, and what Sarah is excited and nervous for!

Where to follow along:

Website: www.east2westwls.com

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

035: The Three M's: Movement, Mindset, and Metabolic Wellness with Jamie

Thu, 18 Mar 2021 12:00:00 -0500

If you guys could see the show notes we had prepared for this conversation...and then compare them to what we actually talked about...you would question why we spend so much time making show notes ;) This interview was TECTONIC. Jamie (TheSleevedDietitician) is a freaking magician when it comes to all things movement, mindset, and metabolic wellness. No matter where you are in the bariatric journey, you will leave this conversation with new insights, new understanding, and a few "ah-ha" moments.

Jamie has created a TRIBE- a virtual space where bariatric patients can gather to learn, grown, and shift their mindset in ways that will help them find success after WLS. What makes her such an asset to our community is her experience and expertise. Not only is she a registered dietitian, but she is also a bariatric patient. She understands what WLS patients go through on a very personal level. We invite you to follow her on Instagram at @thesleeveddietitician and find out more about her TRIBE by visiting her online!

Where to follow along:

Website: www.east2westwls.com

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

034: Movement and Mindset with Gina

Wed, 10 Mar 2021 13:00:00 -0500

Movement and mindset- two of the HARDEST things to master in life. But two of the most important things to master after bariatric surgery. We sat down with Gina @fat2fab_rny to understand how she has defined and refine both of these elements after her RNY procedure. She has discovered how mindset and action have helped her create her fitness goals, and how those goals allow her to live her life at a healthy weight. She is an athlete, a talented artist, and a thriving woman who has found a way to make it all work, even on the days when she's not feeling it.

Episode Topics:

Making the decision to have bariatric surgery
Finding our groove after surgery
The power of hashtags and community building
How to make movement a part of our mindset

Where to follow along:

Website: www.east2westwls.com

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

033: The Power of Bariatric Surgery with Dr. Ariel Ortiz

Wed, 03 Mar 2021 13:00:00 -0500

Bariatric surgery can do more than help us live our life at a healthy weight, it is a tool we can utilize to find true, metabolic healthy. Dr. Ortiz is the world-renowned bariatric surgeon and Medical Director at the Obesity Control Center in Tijuana, Mexico! He is one of the pioneers of bariatric surgery and recognized as a leading authority in the field of bariatric medicine, playing a key role in the development of the Lap-Band, a type of bariatric surgery. He has gone on to pioneer a new type of sleeve procedure that has lower rates of complications and higher rates of success.

In this far-reaching and insightful conversation with Dr. Ortiz, the EastwWest_WLS crew discovered the true POWER of bariatric surgery. Our original goal for this conversation was to learn more about Dr. Ortiz and his Obesity Control Center in Mexico, but what we end with was a deep dive into metabolic wellness and a roadmap for how we can use it as a final destination for our bariatric journey.

Episode Topics:

Why bariatric surgery is necessary for many.
The pre-op and post- op experienece.
How to prepare for bariatric surgery.
How to find health and wellness after surgery.
What the bariatric experience is like at OCC!

Follow Dr. Ortiz on social media and visit the Obesity Control Center online!

Episode Mentions:

Benjamine Birkman, PhD
Jason Fung, MD
Eric Westman, MD

Where to follow along:

Website: www.east2westwls.com

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

032: The Male Perspective- Mental Health and Plastics with Dalton

Wed, 24 Feb 2021 13:00:00 -0500

Episode Warning: Suicide and suicide prevention is discussed in this episode. Over 250,000 people undergo some type of bariatric surgery each year and 40% of those people are men. But most of the public support for bariatric patients is geared towards women. We are here to change that because men face the same and similar "work" to live their lives at a healthy weight, and that work requires the support of this community. We sat down with Dalton who has lost over 150 pounds after undergoing gastric bypass. We wanted to know how he has found success after bariatric surgery and it comes down to a few things- movement, mental health, and mindset. He realized that he was the only one holding himself back from living the life he wanted and when things got dark for him, he sought professional help. He is a huge advocate for mental health access and awareness and in this episode, you will learn how he has to overcome the bad to become a ray of light for our community. Follow Dalton's amazing journey on Instagram @msslwht If you are in crisis or you know someone in crisis, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Your life matters. We also encourage you to VIEW this podcast on our YouTube channel. We shared some graphics and images that aid our visual learners who listen and enjoy listening! If you like what you hear and see, follow/subscribe to the feed and leave us a review! Our goal is to create content that is of value to our community. If you have a topic, idea, NuPP5L7zpxLyJuPOyb0Aquestion, or threat you would like us to explore in-depth, please leave us a comment on whatever platform you are listening to or watching from or message us directly on Instagram! We are @east2west_wls and welcome your feedback! Please like, share, and review this podcast- your review helps us grow and reach more people. Where to follow along: Website: www.east2westwls.com Instagram: @east2west_wls YouTube: East2West_WLS Jason: @tha_smithsonian April: @actively_april

031: Finding our Movement Mindset with Michaela, NSAM CPT

Wed, 17 Feb 2021 13:00:00 -0500

We have some *mind-blowing* news for you...even Certified Personal Trainers and fitness wizards have days where they don't feel like moving. Read that again. UNBELIEVABLE...but TRUE! Turns out feeling resistance to movement is not something that only a few people experience...it is something that everyone experiences!

We sat down with Michaela Miller, the amazing human, bariatric patient/coach, and newly-minted NSAM CPT to talk about the movement mindset. We wanted to know what that mindset is, how we can find it for ourselves, and how we keep it even on days that we don't feel like moving. We learned that Michaela seems movement and exercise as a celebration of what she can do, and not as punishment for something "bad" we did or ate or through. It is this shift in mindset that can pull us to move, can spark the inspiration to make movement something that we do every day!

Follow Michaela on Instagram @losingtoblooming for daily WLS and movement inspiration!

Where to follow along:

Website: www.east2westwls.com

Instagram: @east2west_wls

YouTube: East2West_WLS

030: Starting Where We Are with Nerissa

Wed, 10 Feb 2021 13:00:00 -0500

The "all or nothing" mindset- a slippery slope of motivation. We when are committed to a cause, we want to give it out all, and we should. But when we don't meet our lofty goals, we can use this mindset as an excuse...an out...a reason to give up and stay stagnant. For many of us, we used this mindset as an "offramp" when the going got tough. The work of weight loss surgery is to shift away from this mindset and to be ok with starting where we are in the moment. We have to be ok with building from the present and not on our past.

In our conversation with Nerissa (@rissarecharged), we learned how she harnessed the power of her presence to move into her new life after bariatric surgery. She has found a winning formula for life post-op and she empowers others to start small and push themselves through setbacks to find lasting success after WLS.

Follow Nerissa on Instagram @rissarecharged and visit her online at www.rissarecharged.com

And if you want a behind the scenes look at this conversation- a whole extra HOUR of conversation, become a PATRON! Click the link in our bio or visit www.patreon.com/east2westwls!

Where to follow along:

Website: www.east2westwls.com

Instagram: @east2west_wls

YouTube: East2West_WLS

029: The Power of Starting Small

Mon, 08 Feb 2021 13:00:00 -0500

Having an "all or nothing" mentality can work in some situations, but for many of us, we have used that mindset as an excuse to give up the ghost when the going gets tough. To find lasting success after bariatric surgery, we have to either change our mindset to be more flexible when setbacks happen. We sat down with Melissa Reese, the founder of Harbor Total Wellness to better understand what "wellness" means to someone immersed in the fitness industry and learn how to make "all or another" more about "slow and steady". Melissa's approach is all about starting where you are at and celebrating the baby steps before training for the marathon!

Follow Melissa on Instagram @harbortotalwellness and visit her website www.harbortotalwellness.com to learn more about Melissa and her coaching services!

Where to follow along:

Website: www.east2westwls.com

Instagram: @east2west_wls

YouTube: East2West_WLS

028: Motivation, Movement, and Management with Dez @wokeuplikedez

Wed, 03 Feb 2021 13:00:00 -0500

We had the *unbelievable* opportunity to sit down with the one and only DEZ @wokeuplikedez and we are SHOOK. We wanted to know how she does it all- how does she grow an empire and STILL get in her workouts and hit her nutrition goals? Inquiring minds want to know ;)

In this episode, we deep dive into the three M's: Motivation, Movement, and Management. It was such a great discussion about dedication and discipline to your goals and how emotional motivation will only get you so far. This episode will leave you READY to make movement a part of each and every day.

Dez has crafted the most amazing workouts with her CPT friend and trainer! She also is launching some *amazing* products soon, so you are going to want to bookmark her website, https://www.wokeuplikedez.com/. And done miss her Instagram because it has as much FIRE as she has in real life! Follow her at @wokeuplikedez on that platform.

And if you want a behind the scenes look at this conversation- a whole extra HOUR of conversation, become a PATRON! Click the link in our bio or visit www.patreon.com/east2westwls!

Where to follow along:

Website: www.east2westwls.com

Instagram: @east2west_wls

YouTube: East2West_WLS

027: Preparing for WLS with Stephanie @one_hungry_mother

Wed, 27 Jan 2021 13:00:00 -0500

Making the decision to have bariatric surgery is a road well traveled for many of us. We had been on the road for years, sometimes decades, before a defining moment pushed us to accept our reality; that bariatric surgery was going to be the "only" thing that would allow us to live our lives at a healthy weight. We recently sat down with Stephanie, the founder of the Bariatric Bookclub and co-founder of The Bariatric Society to talk about her bariatric "travels". We wanted to know how she came to the decision to have bariatric surgery but we really got to understand all of the twists and turns that we experience along our journey.

If you are in the beginning stages of your operative adventure or are just exploring bariatric surgery, you will hear yourself in her words. If you are living on the lighter side of life, aka post-op, you will find redemption in her experience, "ah-ha" moments, and humor. Follow Stephanie on Instagram @one_hungry_mother and join her book club by visiting https://bariatricbookclub.com/

Where to follow along:

Website: www.east2westwls.com

Instagram: @east2west_wls

YouTube: East2West_WLS

027: Rediscovering Hope with @katie.vsg

Mon, 25 Jan 2021 13:00:00 -0500

We had the *unreal* opportunity to sit down with @katie.vsg a few days before her VSG procedure and then 5 weeks post-op. What an AMAZING and transformative conversation we had!

We got to understand what she was going through before her procedure and then discuss how it all played out after. The conversation really landed on the word "hope"- and it beautifully describes what a *gift* bariatric surgery can be in our lives.

If you don't follow Katie on Instagram, you are doing life wrong. Find her @katie.vsg

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

026: Finding Redemption

Wed, 20 Jan 2021 14:00:00 -0500

It is amazing what you can discover about your own story, your own journey, by listening to other people’s stories. And Andy Vargo’s story shed some insightful and meaningful understanding of our own bariatric journeys! Andy is a published author and motivational speaker who helps people own their awkwardness and utilize it as a kind of superpower. In this far-reaching episode, we dive into how we can overcome secrets, disqualifications, and the arrival fallacy to find lasting happiness and success!

Follow Andy on Instagram @awkwardcareer and visit him online at www.awkwardcareer.com!

Episode Topics:

Acknowledging secrets and asking for understanding.
Working through others disqualifying our decision because we didn’t do lose our weight “their way”.
Overcoming and avoiding the “arrival fallacy”.
Filling our tanks when we are running on empty.

Episode Mentions

Andy Vargo- Own Your Awkward
Own Your Awkward Life Changes: The Complete Handbook For Mastering Change by Andy Vargo
Atomic Habits by James Clear

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

Thank you for being the best part of this community!

026: Oh, GIRLFRIEND!

Mon, 18 Jan 2021 14:00:00 -0500

What do you get when five women who have known each other for *decades* get together in a Zoom session? Some serious insight, big laughs, and a whole lot of love! April welcomed four of her closest girlfriends to conversate and reflect on her bariatric procedure. Some of the questions were tough and some "ah-ha" moments presented new insights and understanding about what it means to undergo and have a friend undergo bariatric surgery. If you are wondering how you can bring your girlfriends along for your WLS ride, this conversation is for you!

Episode Topics:

How weight- April's weight- impacted these relationships.
How April told her friends she was having bariatric surgery.
How she asked her friends for support pre and post-op.
Their "take" on bariatric surgery.
How relationships have changed post-op.
What my friends wish I had told them about my bariatric procedure.

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

025: Finding our Happy with Maddie!

Wed, 13 Jan 2021 14:00:00 -0500

We wanted to talk with Maddie about how she recreates her "old school" favorite recipes into bariatric-friendly versions, but we got a WHOLE lot more out of our conversation with her than just her kitchen secrets! Maddie has been supporting the bariatric community since her gastric bypass procedure in 2017 and has recently launched an amazing website that is filled with recipes for success- in and out of the kitchen! Her insights to finding happiness after bariatric surgery are priceless and we are so thankful she could join us on the podcast to share them with all of us!

You can follow Maddie on Instagram @maddie5088 and visit her online at www.foodfitnessandbeauty.com

In this episode, we discuss:

Our bodies desire to live at a weight that might not be our idea.
Normalizing our experiences after bariatric surgery.
How we can use moderation to find happiness after bariatric surgery.
How food was happiness before surgery and how and can be happiness after surgery.
How we can transform our favorite recipes into bariatric friendly versions!

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

Thank you for being the best part of this community!

024: Rapid Fire Q & A with Wendy Rawlings, LMHC

Wed, 06 Jan 2021 14:00:00 -0500

No one makes it through without support- and we just so happen to have the "Rocky" of bariatric support, Wendy Rawlings! Wendy is a licensed mental health counselor in Washington State who specializes in bariatric recovery. She helps us dig into the big questions and helps us find solutions that allow us to live our lives at a healthy weight after weight loss surgery.

We recently asked the community what questions they would ask Wendy if they could sit down with her and the community answered with some power-house questions. In this episode, we will toe-dip into the answers and give us all a starting point to begin a deeper understanding of these issues and topics. Buckle up...and grab a notebook and pen...you are going to need it!

Episode Topics:

Is food addiction real?
Food addiction: Is abstinence the only solution?
How do we battle to regain and depression caused by the regaining?
How do we overcome body dysmorphia?

Episode Mentions:

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

Thank you for being the best part of this community!

Struggle Bus #4: Prepairing for Your FIRST WLS Surgical Consultation!

Tue, 05 Jan 2021 13:00:00 -0500

You have made the decision to *consider* bariatric surgery! WOOHOO! Now, how the heck do you prepare for something you have never done before? WE'VE GOT YOU! In Episode 4 of the E2W_WLS Struggle Bus, we walk you through some steps we recommend you take to prepare for your first surgical consultation with a bariatric surgeon.

Brainstorming your "whys", worries, and concerns.
Making a list of all of the things that you think will change after losing your excess weight.
Questions you should ask the surgeon.
Bariatric terms and resources you should become familiar with.
Insurance questions and actions to take to make sure your approval process is timely.

The Struggle Bus is all about in the moment support. If you are struggling with something, we are here to help!

Leaving us a voice message on our Anchor Homepage!
Send us a Direct Message (DM) on Instagram Comment on the most recent Struggle Bus graphic on our Instagram feed
Send us a message on our website Send any of us a DM on our personal Instagram pages

Listen on to see how the East2est_WLS crew suggests we work through these struggles and get us moving in the right direction. So hop on and stay awhile...the ride is free and we think you will hop off with some new ideas, insights, and inspiration!

You've got this and we've got you!

023: 2020 Reflections

Wed, 30 Dec 2020 14:00:00 -0500

Finding or creating time in our busy day for reflection does not take time away from us; it is using our time wisely. Reflection is necessary and needed for our bariatric recovery, yet it is most often missed or overlooked. By reflecting on what we have achieved, accomplished, and faced, we can identify the work ahead of us and create a plan to take on that work.

In this episode, all 5 East2West_WLS crew members gathered to reflect by answering three big questions:

What did we accomplish this year?
What did we struggle with this year, and how did we face these struggles?
What are our 2021 goals, intentions, and resolutions, and how do we plan on achieving them?

We hope this episode leaves you inspired. And that our stories of struggle and strife offer you solutions or pathways out of your struggle. As Natalie so beautifully states in this episode, "We grow through what we go through."

CHEERS to 2020! We greet 2021 with gratitude, joy, and hope.

Where to follow along:

How to Support East2West_WLS

SUBSCRIBE to our podcast and YouTube Channel!
Share our podcasts, videos, and content with your friends, followers, and family!
Leave us a written review and rating on your podcast player app.
Follow us on social media and become a member of our website!
Attend one of our many free, virtual events.
Purchase our affiliated products through our links and shop our Amazon Store!

Thank you for being the best part of this community!

022: New Relationship with Meal Planning

Mon, 28 Dec 2020 14:00:00 -0500

After bariatric surgery, our entire relationship with food changes. And many times, we are taken aback by just how much anything food-related changes...it can be downright daunting. Many of us find even our tastebuds change and our entire food palet is reformed. In this episode, we sit down with Kristin Willard, a certified bariatric dietitian to talk about all things FOOD! Kristin's approach is different- she wants us to focus on what we can eat, what we can add to our diets now that we are starting with a blank canvas of sorts. She has curated an amazing spot on Instagram where she shares invaluable information about food after weight loss surgery- portion sizes, what food at different stages looks like, protein ideas, and recipe ideas- all in very "consumable" content squares! Kristin is on a mission to lift the veil on meal prep and planning and we are here for all of it!

We are so thankful to have connected with Kristin and are thrilled to be passing along her valuable information to others in the bariatric community. We are looking forward to many more conversations with her in the future!

Episode Topics:

The new role of food after WLS
Having an "addition" mindset when crafting our new plates and pallets.
The importance of meal planning
Tips and tricks for making meal planning and prep apart of your daily routine

Episode Mentions

Instagram: @bariatric.meal.prep
Website: Bariatric Meal Prep

We also encourage you to VIEW this podcast on our YouTube channel. We sometimes graphics and images that aid our visual learners who listen and enjoy listening! If you like what you hear and see, follow/subscribe to the feed and leave us a review!

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

Thank you for being the best part of this community!

021: Small Changes and Big Wins with Gizelle @sleevelife_

Wed, 23 Dec 2020 14:00:00 -0500

Sometimes we get overwhelmed thinking about all of the things we have to do after weight loss surgery to find ourselves on the lighter side of life. Between water and macros, movement, and our mental health, it can feel like it is all just too much. We have to follow our eating plan 100% after weight loss surgery to lose and maintain our weight. Making no mistake, reaching our low weight was one of the most difficult and challenging things we have ever done, but we did not do it in one day and were by no means perfect.

Meet Gizelle, a mother of 3 who has birthed three children in the last five years, has undergone VSG, and lost over 120 pounds. In this episode, she shows us how she has done it all and learned from her steps along the way. She teaches us how making small, little changes in our habits and routines add up to big wins on and off the scale. Her timely and useful tips will have you thinking about how you can make similar changes in your own life that will add up to the wins you are seeking along your journey.

Follow Gizella on Instagram @sleevelife_ and be looking for her as a special guest at one of our upcoming Virtual Bariatric MEetups!

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

Thank you for being the best part of this community!

020: WLS Friendly Celebrations with Callie Holcomb

Wed, 16 Dec 2020 14:00:00 -0500

Celebrations can be tricky after weight loss surgery. Traditionally, these gatherings centered around food and beverages, and after our procedures, we can only partake in very small qualities, and sometimes we find we cannot partake at all. But celebrating is apart of life, and none of us want to give up this joyous part of life.

In this episode, we welcome Callie Holcomb, founder and creative director of Holcombe Wedding and Events. She is one of Seattle's premier event designers known for crafting beautiful celebrations that focus on each client's "why". She works with businesses and clients to identify the celebration's goals and build each event to capture the unique why. Callie teaches us how to employ these techniques in our own lives to create meaningful and memorable celebrations in our everyday life. She also shares how we can accomplish these goals while celebrating at a distance!

Episode Topics:

Everyday celebrations: how to create memorable moments throughout our day.
Identifying our “why” and using that to help us plan our celebrations.
How to make food the “accessory” and the reason for celebrating our “centerpiece”.
How we can plan a celebration of any size that meets our needs.

Episode Mentions:

Book: “The Art of Gathering” by Priya Parker
Holcomb Wedding and Events
Callie Holcomb @holcombweddings

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

Thank you for being the best part of this community!

Struggle Bus #3: Stalls, Going Through the Motions, Dealing with Dry Skin and Brittle Hair

Tue, 15 Dec 2020 04:21:54 -0500

THE STRUGGLE IS REAL! Hop on the Struggle Bus with @East2west_WLS as we help our community through some of their current struggles.

In this episode, we talk through:

Stalls and how to work through them
What do you when we feel like we are just going through the motions
Dealing with dry skin and brittle hair.

Episode Mentions:

Palmers Cocoa Butter Swivel Stick
Osea Undaria Algea Body Oil
Booda Butter Daily Moisturizer
Creve Moisturizing Cream
Carmex
Dove Dry Skin Bodywash
Gratitude Journal
HydroJug

The Struggle Bus is all about in the moment support. If you are struggling with something, we are here to help!

Leaving us a voice message on our Anchor Homepage!
Send us a Direct Message (DM) on Instagram Comment on the most recent Struggle Bus graphic on our Instagram feed
Send us a message on our website Send any of us a DM on our personal Instagram pages

You've got this and we've got you!

019: Addiction Transfer with Wendy Rawlings, LMHC

Wed, 09 Dec 2020 14:00:00 -0500

Many of us have noticed that when we can no longer turn to food in moments of discomfort and pain, we turn to something else to help us regain that old, familiar feeling of relief. It could be drinking, it could be shopping, it might be gambling, or it might still involve food, but purging after binging. This behavior is a tactic that we will use to find comfort after our bariatric procedure. It is called addiction transfer and it is real. Sometimes called "cross-addiction", addiction transfer is what we do when we "swap" one addiction or dependence for another. And because many of us will look to transfer our addiction instead of learning how to cope with our emotions and feelings in healthy ways, we have a 50% chance of regaining our weight after our weight loss surgery procedures.

In this episode, we sit down with Wendy Rawlings, a licensed mental health counselor who specializes in bariatric recovery. We define addiction transfer and talk about the differences between addiction, dependence, and tolerance. We highlight the "look for" and outline steps that we can all take to avoid addiction transfer and move our selves down a healthy path of recovery after bariatric surgery!

Episode Topics:

Defining addiction transfer
Defining and discussing the differences between addiction, dependence, and tolerance
Learning how we can identify if we are addict, dependant, or tolerant of things to help us cope
Discussing tools we can use to avoid addiction transfer

Episode Mentions:

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

Thank you for being the best part of this community!

Struggle Bus #2: Sugar Cravings, Water Goals, Food Rage

Mon, 07 Dec 2020 14:00:00 -0500

THE STRUGGLE IS REAL! Hop on the Struggle Bus with @East2west_WLS as we help our community through some of their current struggles.

In this episode, we talk through:

Major sugar cravings- all I want to do is eat sugar!
Not being able to hit my daily water goals
Being totally D O N E with food (spoiler alert- this is a BIG struggle that taps into multiple areas of struggle)

The Struggle Bus is all about in the moment support. If you are struggling with something, we are here to help!

Leaving us a voice message on our Anchor Homepage!
Send us a Direct Message (DM) on Instagram
Comment on the most recent Struggle Bus graphic on our Instagram feed
Send us a message on our website
Send any of us a DM on our personal Instagram pages

Listen on to see how the East2est_WLS crew suggests we work through these struggles and get us moving in the right direction. So hop on and stay awhile...the ride is free and we think you will hop off with some new ideas, insights, and inspiration!

You've got this and we've got you!

018: Community Spotlight- Ashlea and the Power Of Our WLS Story

Wed, 02 Dec 2020 16:00:00 -0500

We continue to be amazed at the wisdom and power that exists in the bariatric community. Ashlea recently underwent RNY- a type of weight loss surgery. After being in the pre-op stage for a year, she successfully underwent her procedure and is enjoying the lighter side of life! But she has come to understand the POWER of community and our stories. As she reflected on the life of a fellow bariatric community member who lost his life after complications from his own procedure, she realized that she owes part of her success to the connection she made with Christian and his ability to "speak her back to reality" when she was at her lowest point. This episode deep dives into the positive impact our stories can have on people's lives and how making one simple connection with a member of this community can keep us all grounded.

Episode Topics:

Understanding the differences between bariatric procedures, from pre-op to post-op.
Discussing the risks of undergoing bariatric surgery and the reasons we got through with it.
Celebrating Christian and the bariatric community.
How we can speak ourselves and others back to reality.

Where to follow along:

Our Website: www.east2westwls.com

Instagram: @east2west_wls

YouTube: East2West_WLS

Ashley: @becomingashlea

Thank you for being the best part of this community!

STRUGGLE BUS- Get on the WLS Struggle Bus With Us!

Mon, 30 Nov 2020 15:00:00 -0500

Are you struggling with something along your bariatric journey? Do you not know where to turn for support? GET ON THE STRUGGLE BUS WITH US! We are so excited to be rolling out a *new* way to support you along your weight loss surgery journey. Each week, we will share the struggles of this community and talk about ways we can fight back, overcome, and move beyond the struggles and set us on a road to success!

There are a few ways you can share your struggle with us:

Leave us a voice message right on the Anchor app! We can then include your message in our podcast and answer your question or address your struggle directly!
Join us on our Struggle Bus Instagram Live every Tuesday at 4:30 pm PST / 7:30pm EST and type your struggle in the chat
Send us a DM on our Instagram page @east2west_wls
Send us an email at east2westwls@gmail.com

In our first episode, we talk about 4 of the biggest struggles we encounter in the bariatric community.

Regret after WLS
Feel defeated with "only lost" thinking
Working from home and dealing with snack attacks
hitting water and protein goals

Listen on to see how the East2est_WLS crew suggests we work through these struggles and get us moving in the right direction. So hop on and stay a while...the ride is free and we think you will hop off with some new ideas, insights, and inspiration!

You've got this and we've got you!

017: You vs. Food- How to Overcome Food Pressure and Find Success After WLS

Mon, 23 Nov 2020 15:53:00 -0500

Food is more than nutrition. Food- and the pressure that can come from and with food- is emotional. With the holiday’s right around the corner or that big celebration coming up, we are feeling the “food pressure”. Life after bariatric surgery requires that we develop and maintain a different relationship with food. Understanding how food can be used against us and then utilizing tools to help us fight back against this pressure is key to our long term success after weight loss surgery. Episode Topics: Why we have an emotional connection to food The importance of redefining our relationship with food Social, emotional, and physical ideas for building your new relationship with food in ways that support your weight loss goals We also encourage you to VIEW this podcast on our YouTube channel. We shared some graphics and images that aid our visual learners who listen and enjoy listening! If you like what you hear and see, follow/subscribe to the feed and leave us a review! Our goal is to create content that is of value to our community. If you have a topic, idea, question, or threat you would like us to explore in-depth, please leave us a comment on whatever platform you are listening to or watching from or message us directly on Instagram! We are @east2west_wls and welcome your feedback! Please like, share, and review this podcast- your review helps us grow and reach more people. Where to follow along: Website: www.east2westwls.com Instagram: @east2west_wls YouTube: East2West_WLS

016: Community Spotlight- Perseverance and the Power of Gratitude with Natalie

Mon, 16 Nov 2020 19:45:49 -0500

Fate introduced us to Natalie, an active member of the bariatric community on Instagram. Her humor is infectious, her positive attitude uplifts the community and her dedication to living her life at a healthy weight is unparalleled. In this episode, Natalie describes the long and twisted bariatric path that has to lead her to the present moment and how she is moving into her new life with persistence and gratitude. Natalie is so passionate about giving back to this community. She has created a meaningful way to help others struggling along their bariatric journey- a WLS Venmo Challenge to help people who are financially struggling after bariatric surgery. We are inspired by Natalie and we know you will be too.

Episode Topics:

Bariatric failures
The unintended impact our weight has on our loved ones
Knowing you are ready for bariatric surgery
The power of gratitude

Episode Mentions:

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

Natalie: @breakingbari_ers/

Thank you for being the best part of this community!

015 (Trailer): Happiness Before and After WLS

Tue, 10 Nov 2020 23:11:19 -0500

Happiness- what does it mean and how do we each define it? We start our conversation there and dive deep into how we can find lasting happiness before and after WLS! Check out the full episode for some deep and meaningful conversations about happiness.

015: Happiness Before and After WLS

Mon, 09 Nov 2020 19:25:50 -0500

People often ask us, “Will I be happier after WLS?” or “Will I find happiness after WLS”. Our short answer is no. Our long answer is yes. Happiness- what it is and what it looks like, is unique to you. But it is something we are all seeking. The key to finding happiness, living a life of fullness and contentment is to define what being happy means to you, and taking active steps to live and feel that way.

In this episode, Jason and April deep dive into happiness- what it is, how we each define it, and how we found it before and after bariatric surgery. If you are struggling to find your happiness or are worried you will not achieve it after bariatric surgery, this episode is for you. No matter where you are in your bariatric journey, we hope this episode brings you new learning and inspires you to find your happiness now, regardless of what you weigh.

Episode Topics:

Defining happiness
Happiness before and after WLS
Finding happiness now

Where to follow along:

Instagram: @east2west_wls

Website: www.east2west_wls.com

YouTube: East2West_WLS

Thank you for being the best part of this community! Remember, you've got this and we've got you!

014: Tracking

Mon, 02 Nov 2020 21:42:17 -0500

Tracking...the bane of our existence. For some people, tracking is easy and natural. It’s just what they do. For many of us, tracking is just a giant pain in the ass. It’s time-consuming, can be confusing, and when we track, we have to face the reality of our decisions. If we don’t track, we can tell ourselves stories about why we are not losing weight or regaining our weight. It can be easier to listen to our lies than to do the work to track and make changes.

In this episode, April and Jason take a hard look at tracking- what it is, why it is essential, and the many different ways we can use tracking to help us reach our weight loss goals. If you struggle to track, this episode is for you!

Episode Topics:

What is tracking
Why tracking is important
What and how you can track
Our favorite tracking tools and tricks

Episode Mentions:

WW
Wendy Rawlings
Baritastic App
Atomic Habits by James Clear
Bullet Journal
Leuchtturm 1917 A5 Dotted Journal- (April’s preferred journal)

Where to follow along:

Instagram: @east2west_wls

Website: www.east2west_wls.com

YouTube: East2West_WLS

Thank you for being the best part of this community!

013: Fresh Out of Post-Op

Mon, 26 Oct 2020 19:53:11 -0500

It is one thing to research and connect and prepare for life after your bariatric surgery. It is another thing to live through it. In Episode 13 of the East2West_WLS podcast, Jason and April sit down with Becca @ refreshing.becca to talk about her -very current- post-op life!

We have all received "the handbook" from our surgeon, filled with tangible information needed to succeed after weight loss surgery. What you can and cannot eat before and after surgery, how much water and protein you need to consume each day, and what kinds of vitamins you need to take. But your "bariatric bible" will not include information on how to overcome feelings of shame, guilt, and regret. It will not help you navigate your altered relationship with food. It will not discuss how to seek out and maintain supports after your procedure. You might even think you were not prepared for life after bariatric surgery, and that is not a fun place to find yourself.

That's where we come in! In this episode, Jason and April sit down with Becca to discuss her post-op experiences. Becca was two-weeks post-op at the time of this recording and worked her way through her recovery. They discuss everything from physical preparations, emotional changes, and ways to make your post-op life as enjoyable as you can. As always, nothing is held back, and no question is too personal. If you are in the beginning stages of your bariatric journey and have a surgery date, this podcast is for you!

Episode Topics:

Recap of our personal post-op experiences.
Making the hospital stay short and sweet.
Advocating for your needs pre-and post-op.
Challenges and celebrations two weeks post-op.
Working through emotional and physical changes.

Episode Mentions:

Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS