The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

Extreme Diets, Bloating, and Burnout: How Tara Reclaimed Her Health

Thu, 16 Apr 2026 00:15:00 -0400

What if your “normal” symptoms—bloating, exhaustion, hormone issues—aren’t normal at all… and no one is connecting the dots for you?

In this episode of The BeingBrigid Show, Brigid sits down with My Food Is Health alum Tara, who shares her powerful journey from chronic bloating, low energy, and hormone imbalances to feeling confident, energized, and back in control of her health using a functional nutrition approach.

What You’ll Learn In This Episode:

Why chronic bloating, fatigue, and hormone imbalances are often connected
The hidden impact of chronic inflammation on gut health and energy
How restrictive dieting and bodybuilding affected metabolism and hormones
Why “normal labs” and dismissed symptoms don’t mean nothing is wrong
The role of personalized nutrition coaching in root cause healing
What actually helped improve energy, reduce bloating, and restore balance
How to transition from restriction to sustainable, food-as-medicine habits
The identity shifts required for long-term consistency and results

Timestamps:

00:00 Introduction to Functional Nutrition and Health Journeys
01:24 Tara's Transition from Bodybuilding to Health Awareness
04:13 Identifying Symptoms and Seeking Solutions
08:26 Navigating Medical Dismissals and Seeking Answers
11:18 The Importance of Proactive Health Management
16:55 Joining My Food is Health: Goals and Expectations
18:36 Initial Progress and Dietary Changes
22:09 Bloating Improvements and Wedding Preparations
27:07 Identity Shifts and Long-term Lifestyle Changes
31:32 Encouragement for Others Considering the Program

If you’ve been struggling with symptoms like bloating, fatigue, or hormone imbalances and feel like you’re not getting answers—you’re not alone. This episode is your reminder that healing is possible when you address the root cause.

Resources & Links:

+ Watch the full episode on YouTube

+ Join My Food Is Health

+ Brigid’s Website

+ Brigid’s Instagram

Why You Feel Off: 5 Nutrient Deficiencies (Including Magnesium) That Wreck Energy, Hormones & Blood Sugar

Tue, 14 Apr 2026 00:15:00 -0400

Feeling exhausted, wired at night, or struggling with brain fog—even though your labs are “normal”? What if the real issue isn’t being tested at all? In this episode, Brigid breaks down the most common nutrient deficiencies in women—and how they could be silently driving your fatigue, hormone imbalances, inflammation, and blood sugar issues.

What You’ll Learn In This Episode:

The 5 most common nutrient deficiencies in women (even with a healthy diet)
Why “normal labs” don’t always mean optimal health
How micronutrients impact energy, hormones, and metabolism
The connection between nutrient deficiencies, inflammation, and blood sugar
Signs and symptoms to watch for (fatigue, anxiety, poor sleep, brain fog + more)
How stress, gut health, and perimenopause affect nutrient absorption
The difference between guessing vs. testing your nutrient levels
Food sources and supplementation strategies to support optimal levels

Timestamps:

00:00 Introduction to Nutritional Deficiencies
06:04 Understanding Magnesium Deficiency
12:56 The Importance of Omega-3 Fatty Acids
17:30 Vitamin D: The Sunshine Nutrient
22:38 B Vitamins: The Energy Boosters
27:47 Zinc: The Immune Support Mineral
31:57 Holistic Approach to Nutrient Absorption

If you’re ready to stop guessing and start understanding what your body actually needs, this episode is your starting point.

Resources & Links:

+ Watch the full episode on YouTube

+ Join My Food Is Health

+ Brigid’s Website

+ Brigid’s Instagram

From Menopause Struggles to Energy and Hormone Balance: Jennifer’s Nutrition Journey

Tue, 07 Apr 2026 00:15:00 -0400

What if the reason nothing is working for your hormones, weight, or energy… isn’t you?

In this powerful client story, we’re diving into what actually happens when perimenopause hits—and why so many women feel like their bodies suddenly stop responding. Jennifer shares her journey from frustration, fatigue, and failed diets to finally understanding her body through our functional nutrition program, My Food Is Health.

What You’ll Learn In This Episode:

Why traditional dieting fails during perimenopause and menopause
The connection between blood sugar, hormones, and energy crashes
How gut health impacts symptoms like bloating, reflux, and inflammation
Why personalized nutrition coaching changes everything
The role of functional medicine in identifying root causes
How to shift from all-or-nothing thinking to sustainable consistency
What actually helped reduce cholesterol, improve sleep, and restore energy

Timestamps:

00:00 Introduction to Functional Nutrition and Personal Health Journeys
01:52 Jennifer's Struggles with Health and Weight Management
08:31 The Role of Hormone Replacement Therapy and Dietary Changes
11:49 Transformative Effects of the Blood Sugar Reset Program
19:40 Mental Shifts and Overcoming Food Guilt
22:17 Progress and Lasting Changes After My Food is Health
29:24 Identity Shift and Confidence in Health
30:24 Advice for Future Participants of My Food is Health

If you’ve been doing everything right but still don’t feel like yourself, this episode is your reminder that your body isn’t broken—you just need the right strategy.

Resources & Links:

+ Watch the full episode on YouTube

+ Join The Being Collective

+ Brigid’s Website

+ Brigid’s Instagram

“Nothing Works for Me”—Why 90% of Diets Fail & Leave Women Exhausted, Inflamed, and Struggling with Blood Sugar & Hormones (Food Is Medicine Explained)

Tue, 31 Mar 2026 00:15:00 -0400

What if the reason nothing is working… isn’t you—it’s the diets?

If you’ve been stuck in cycles of restriction, burnout, and frustration, this episode breaks down why most diets fail women—and what to do instead. Brigid shares the 5 foundational principles of functional nutrition that support real, sustainable results—without extremes, guesswork, or starting over (again).

What You’ll Learn In This Episode:

Why most diets are designed to fail women’s health long-term
How chronic dieting impacts metabolism, hormones, and inflammation
Why the scale is misleading (and what to track instead)
The difference between nutrient intake vs. absorption (and why it matters for gut health)
Why personalized nutrition beats one-size-fits-all elimination diets
The missing mindset shift that determines long-term success
How to start using food as medicine in a sustainable way

Timestamps:

00:00 Introduction to Functional Nutrition and Its Importance
01:50 Understanding Diet Failures and Nutrition Principles
05:56 The Role of the Scale and Holistic Health Metrics
08:06 Nutrient Consumption vs. Absorption
12:36 Biochemical Individuality in Nutrition Plans
17:08 Mindset and Its Impact on Nutrition Success

If you’re ready to stop guessing and start seeing real results, this episode is your roadmap to a more personalized, sustainable approach to women’s nutrition and functional health.

Resources & Links:

+ Schedule your complimentary Discovery Call

+ Watch the full episode on YouTube

+ Brigid’s Website

+ Brigid’s Instagram

Eat This Way for Better Gut Health | #1 Gut Microbiome Doctor Tim Spector

Tue, 24 Mar 2026 00:15:00 -0400

What if the reason you feel tired, hungry, or inflamed after meals has less to do with calories and more to do with the trillions of microbes living inside your gut?

In this episode of The BeingBrigid Show, Brigid sits down with Professor Tim Spector, co-founder of ZOE, the nutrition science company leading the gut health revolution.

Together they explore how emerging research is reshaping the way we think about holistic nutrition, gut health, and the connection between food and chronic disease prevention. Instead of focusing only on weight loss or blood sugar numbers, this conversation highlights a more comprehensive approach to functional nutrition and root cause healing—one that considers the powerful role the gut microbiome plays in inflammation, hormone health, energy, metabolism, and long-term disease risk.

What You’ll Learn In This Episode:

How the gut microbiome communicates with your brain, immune system, and metabolism
Why energy, mood, and hunger are early signs your gut health is improving
The surprising ways ultra-processed foods trigger inflammation
Why focusing only on calories and macronutrients misses the bigger picture
How eating 30+ different plants per week improves gut health
The difference between prebiotics, probiotics, and fermented foods
Why prebiotics may be more powerful than probiotic supplements
How gut microbes influence blood sugar spikes and metabolic health
The pros and cons of using a Continuous Glucose Monitor (CGM)
Why diversity—not restriction—is key for long-term gut and hormone health

Timestamps:

00:00 Introduction to Professor Tim Spector and his research
02:12 How food signals to the brain, nervous, and immune systems
04:06 The gut microbiome as a community of mini-pharmacies
05:48 Holistic view of health: microbiome, immune, and nervous systems
07:58 Harmful effects of ultra-processed foods on gut microbes
11:52 Benefits of whole foods and dietary diversity
14:04 Symptoms improve before lab markers in dietary interventions
16:00 Short-term symptoms as signals of long-term health
18:10 Inflammation, fatigue, and early signs of chronic disease
22:01 Impact of diet on energy, cravings, and mood
26:00 Supporting gut health through plant diversity and prebiotics
31:00 Prebiotics vs probiotics: what works best for gut health
36:53 How gut microbes produce anti-inflammatory signals
44:59 Research on key microbes and diet changes
49:08 Future of gut microbiome testing and personalized health
54:04 Using stool tests and microbiome data to predict health risks
01:00:10 The role of continuous glucose monitors and gut health
01:03:50 Final thoughts and resources from Professor Tim Spector

If you want to improve your gut health, support hormone health, and experience the power of food as medicine, this episode is packed with insights you won’t want to miss.

Resources & Links:

+ Watch the full episode on YouTube

+ Brigid’s Website

+ Brigid’s Instagram

+ Dr. Tim's Instagram

+ ZOE's Instagram

+ ZOE's Website

+ Join the ZOEverse

Hills I Will Die On as a Dietitian Specialized in Insulin Resistance & Inflammation

Thu, 19 Mar 2026 00:15:00 -0400

Think you’re eating “healthy”… but still dealing with low energy, cravings, or hormone imbalances? You’re not doing it wrong—you’re just missing the right strategy.

In this episode, I’m sharing the 7 nutrition truths I’ll die on as a functional medicine dietitian specializing in women’s health, blood sugar balance, and inflammation—so you can finally stop guessing and start seeing real results.

What You’ll Learn In This Episode:

Why eating breakfast is critical for hormone health and steady energy
How “healthy foods” can still spike blood sugar and increase inflammation
The truth about protein and why more isn’t always better
Why diet variety is essential for gut health and metabolic health
A simple nutrition strategy to improve afternoon energy and focus
How to avoid wasting money on supplements that don’t work
Why how you eat impacts digestion, body composition, and long-term health

Timestamps:

00:00 – Why nutrition feels so confusing right now
01:54 – Hill #1: Why breakfast supports blood sugar + hormones
04:19 – Hill #2: “Healthy” foods that still spike blood sugar
06:35 – Hill #3: Protein myths and insulin resistance
08:58 – Hill #4: Gut health, inflammation, and diet variety
11:11 – Hill #5: Smoothies for better energy and focus
15:53 – Hill #6: The truth about supplements and influencer marketing
20:35 – Hill #7: Why how you eat matters just as much as what you eat
22:57 – How to simplify your nutrition with the right strategy

If you’re ready to simplify your approach to women’s nutrition, improve your energy, and support your hormones without the overwhelm—this episode is your starting point.

Resources & Links:

+ Watch the full episode on YouTube

+ Join The Being Collective

+ Brigid’s Website

+ Brigid’s Instagram

How Janna Improved Skin Issues, Swelling, and Brain Fog Through Simple Dietary Changes | The Being Collective Client Story

Tue, 17 Mar 2026 00:15:00 -0400

Have you ever lost weight but still felt exhausted, inflamed, or stuck in an unhealthy relationship with food? In this episode of The BeingBrigid Show, Brigid shares the six nutrition pillars that support long-term physiology, including blood sugar balance, hormone health, gut health, and reducing chronic inflammation. You’ll also hear the story of Jana, a member of The Being Collective, who lost 40 pounds through calorie tracking but felt trapped in what she describes as a “food prison.” Through the support, structure, and functional nutrition approach inside The Being Collective, Jana shifted to a sustainable food-as-medicine approach that helped improve her energy, skin, sleep, and overall relationship with food.

What You’ll Learn In This Episode:

The six nutrition pillars that support long-term physiology and women's health
Why focusing only on calories and weight loss can harm hormone health
How blood sugar regulation impacts mood, energy, and stress resilience
Why gut health and plant diversity are essential for reducing chronic inflammation
How restrictive dieting can lead to an unhealthy relationship with food
The surprising benefits Jana experienced within just a few weeks of changing her nutrition
Why sustainable nutrition requires community, accountability, and structure

Timestamps:

00:00 Introduction to Brigid and Her Philosophy
01:24 Jana's Journey: From Weight Loss to Food Relationship Struggles
02:22 The Being Collective: Community and Support for Women’s Health
03:21 Six Key Areas for Long-Term Physiology Change
04:45 Nutrition Strategies for Better Energy, Sleep, and Mood
06:11 Simplicity and Enjoyment in Healthy Eating
07:35 Jana’s Experience with Food and Mindset Shifts
09:23 Jana’s Health Symptoms Before and After Dietary Changes
19:06 Notable Improvements in Skin, Sleep, and Mental Clarity
21:55 Unexpected Wins: Mental Clarity and Food Peace
26:20 Small Wins: Routine Changes and Confidence
28:56 The Role of Blood Sugar Reset and Reintroduction Process

Resources & Links:

+ Watch the full episode on YouTube

+ Join The Being Collective

+ Brigid’s Website

+ Brigid’s Instagram

Why Chronic Disease Isn’t Random: Autoimmunity & Food as Information with Dr. Jeffrey Bland

Tue, 10 Mar 2026 00:15:00 -0400

What if most chronic diseases aren't inevitable—but misunderstood? In this powerful episode of The BeingBrigid Show, Brigid Titgemeier sits down with Dr. Jeffrey Bland, the founder of the entire field of functional medicine, to explore how systems biology reshapes our understanding of autoimmunity, chronic inflammation, and long-term health. Dr. Bland shares the story behind founding the Institute for Functional Medicine, why modern healthcare still treats downstream symptoms instead of root causes, and how food, the immune system, and environmental exposures shape disease trajectories—especially for women.

What You’ll Learn In This Episode:

Why healthcare and disease care are not the same thing
How systems biology explains autoimmunity and chronic inflammation
The “name it, blame it, tame it” model—and why it keeps people stuck
Why 80% of autoimmune disease affects women
The gut–immune system connection and upstream drivers of dysfunction
Why food quality and phytonutrient diversity matter more than ever
How mitochondrial health, detoxification, and the microbiome intersect
Why functional medicine offers hope where diagnosis-only care does not

Timestamps:

00:00 Introduction to Dr. Jeffrey Bland and his contributions
01:25 The growth and acceptance of functional medicine worldwide
04:12 From academic roots to pioneering a new medical paradigm
08:32 Overcoming opposition and misconceptions in functional medicine
13:49 Systems thinking and the interconnectedness of body systems
17:09 The importance of upstream causes in chronic diseases
21:48 Autoimmune diseases and gender differences in immune response
26:35 Blame, name, and treat: The pitfalls of symptom-focused medicine
31:22 Case studies illustrating systems medicine and autoimmune treatment
37:25 The role of diet, phytochemicals, and traditional foods in health
44:42 Blue zones, longevity, and the impact of lifestyle and diet
55:12 The significance of polyphenols, omega-3s, and fiber in health
01:00:17 The impact of hybridized grains and gluten sensitivity
01:02:05 Resources and where to find Dr. Jeffrey Bland

Resources & Links:

This episode is a masterclass in root-cause healing—and a reminder that your diagnosis is not your destiny.

+ Watch the full episode on YouTube

+ Brigid’s Website

+ Brigid’s Instagram

+ Dr. Jeffrey’s Website

+ Big Bold Health Website

+ Dr. Jeffrey’s Instagram

+ Big Bold Health Instagram

Merrick White on Blood Sugar, Brain Fog & Building a Brand

Tue, 03 Mar 2026 00:15:00 -0400

What if your brain fog, cravings, and exhaustion weren’t a willpower problem — but a blood sugar problem?

In this episode of The BeingBrigid Show, Brigid sits down with style educator and founder of Merrick’s Art, Merrick White, to talk about her personal journey from post-baby burnout and sugar cravings to balanced blood sugar, improved energy, and sustainable body composition. They dive into how functional nutrition transformed Merrick’s health — and how consistency (in both wellness and business) changed everything.

If you're navigating women’s health, hormone shifts, or simply trying to feel like yourself again, this episode will show you what’s possible.

What You’ll Learn In This Episode:

How blood sugar imbalance can contribute to brain fog, fatigue, and cravings
Why protein and fiber are foundational for women’s nutrition
The mindset shift that supports sustainable body composition
How to fuel your body for longevity instead of dieting
Why consistency matters more than perfection — in health and business
Merrick’s top confidence-boosting style tips
What it really takes to build a successful online brand

Timestamps:

00:00 Introduction to Brigid and Merrick
01:23 Merrick's Personal Health Journey and Symptoms
04:26 The Impact of Blood Sugar Reset
08:07 Key Changes in Merrick’s Nutrition and Lifestyle
12:03 Cravings and Satiation Strategies
15:03 Body Composition and Aging
17:00 Merrick’s Fashion Influencer Journey
25:11 Starting Out as a Fashion Influencer
43:23 Launching the Anthropologie Collection
45:42 Building a Top Influencer Brand
46:43 Advice for Women Building Online Businesses
50:36 Follow Merrick White’s Content and Tips

Resources & Links:

+ Watch the full episode on YouTube

+ Brigid’s Website

+ Brigid’s Instagram

+ Merrick’s Art Website

+ Merrick’s Instagram

+ Merrick’s Facebook

+ Merrick’s Tiktok

+ Merrick’s LikeToKnowIt

+ Join the TENTH Round of The Blood Sugar Reset

If you loved this episode, please leave a rating and review. It helps us reach more women ready to use food as medicine and reclaim their energy.

Until next time — here’s to balanced blood sugar, strong muscles, and thriving at every age.

GLP-1s for Women’s Health: Combating Muscle Loss & Blood Sugar Reset with Michelle Sirmons, RD

Tue, 24 Feb 2026 00:15:00 -0400

What if the reason your weight won’t budge… isn’t calories — but blood sugar swings? GLP-1 medications are everywhere right now. But whether you’re taking one or not, this episode will help you understand what actually drives sustainable fat loss, stable energy, and long-term metabolic health — especially in perimenopause and post-menopause.

In this powerful conversation, I sit down with Michelle Sirmons, one of our registered dietitians at BeingBrigid Functional Nutrition, to break down what women over 40 truly need to focus on: blood sugar stability, muscle preservation, protein intake, gut health, and consistency. Because your body isn’t broken — it just needs the right inputs.

What You’ll Learn In This Episode:

Why GLP-1 medications don’t automatically stabilize blood sugar
The hidden risk of muscle loss and sarcopenia during weight loss
Why protein becomes essential during perimenopause and menopause
How resistant starch and fiber naturally support GLP-1 production
The connection between gut health, inflammation, and cravings
Why chewing your food and eating in a calm state improves hormone health
Lab markers every woman over 40 should track (A1C, fasting insulin, DEXA scans)
How food as medicine supports sustainable body composition changes

Timestamps:

00:00 Introduction to Brigid and Michelle
01:54 Working with clients on GLP-1s and blood sugar stabilization
04:53 Risks of blood sugar fluctuations and nutrient deficiencies
07:12 Key nutrition principles for women over 40 on GLP-1s
08:30 Stabilizing blood sugar for better energy and health
12:00 The role of protein in aging and muscle preservation
15:58 Natural ways to support GLP-1 production through diet
17:33 The importance of fiber and resistant starch for gut health
20:15 Enhancing GLP-1 secretion with amino acids and omega-3s
21:38 How to optimize digestion and reduce bloating
22:44 Foundational habits for long-term health and vitality
29:21 Tracking health markers and symptom improvements
36:25 Empowering women at any age to thrive and flourish

Resources & Links:

+ Watch the full episode on YouTube

+ Join the TENTH Round of The Blood Sugar Reset

+ Explore The Being Collective Membership

+ Brigid’s Website

+ Brigid’s Instagram

The Oral Microbiome, Hormones & How Your Mouth Predicts Fertility, Autoimmunity & Gut Health with Dr. Leedia Riman

Tue, 17 Feb 2026 00:15:00 -0400

What if bleeding gums, mouth breathing, or frequent cavities weren’t just “dental issues”—but early warning signs of hormone imbalance, chronic inflammation, and gut dysfunction?

In this eye-opening episode of The BeingBrigid Show, Brigid Titgemeier sits down with Dr. Leedia Riman, a biological and integrative dentist trained at UCLA, to uncover the powerful (and often ignored) connection between women’s hormones, the oral microbiome, gut health, and whole-body inflammation. From fertility and pregnancy to perimenopause and menopause, this conversation will completely change the way you think about oral health.

What You’ll Learn In This Episode:

Why oral inflammation can impact fertility, pregnancy, and hormone health
How the oral microbiome mirrors the gut microbiome
Why women experience more dental issues during pregnancy, postpartum, perimenopause, and menopause
The connection between mouth breathing, airway health, cognition, and behavior in children
Why cavities, gum recession, and dry mouth are not just signs of aging
How nutrition, micronutrient deficiencies, and inflammation show up in the mouth
Simple daily habits that support oral health, gut health, and anti-inflammatory balance

Timestamps:

00:02 – Meet Dr. Leedia Riman + why oral health matters for women
01:06 – Gingivitis, fertility, miscarriage & oral inflammation
02:28 – Leaky gums = leaky gut
04:25 – Oral microbiome vs. gut microbiome
05:40 – Oral bacteria linked to colon cancer
07:38 – Passing the microbiome from mother to child
09:10 – Childhood cavities, nutrition & snacking frequency
11:29 – Airway health, mouth breathing & kids’ development
16:36 – Cognition, ADHD, and breathing before medication
21:33 – Hormones, estrogen & oral health in women
28:22 – Perimenopause, menopause & dry mouth
32:42 – Gum recession, pregnancy & postpartum changes
40:00 – How to support gum health naturally
48:40 – Ozone therapy explained
54:01 – Mouth taping, tongue scraping & oil pulling
01:07:34 – Where to find Dr. Leedia Riman

Resources & Links:

This episode is a must-listen for any woman who wants to understand how hormones, inflammation, nutrition, and oral health are deeply connected—and how small, consistent changes can protect your health for decades to come.

+ Watch the full episode on YouTube

+ Brigid’s Website

+ Brigid’s Instagram

+ Dr. Leedia Substack

+ Dr. Leedia Kids Course

3AM Waking, Anxiety & Brain Fog in Perimenopause: The Progesterone–GABA Fix | Dr. Carrie Jones

Tue, 10 Feb 2026 00:15:00 -0400

Waking up at 3AM with a racing heart, sudden anxiety, or unexplained weight gain—and being told it’s “just stress” or “just aging”? What if it’s actually a specific hormone shift in perimenopause…and there’s a simple way to start fixing it today? In this episode of The BeingBrigid Show, Brigid sits down with Dr. Carrie Jones, naturopathic doctor, Menopause Society Certified Practitioner, and hormone testing expert. Together, they break down why perimenopause can feel like the “zone of chaos,” what’s really driving sleep and mood changes, how blood sugar and cortisol influence hormone health, and what’s legit (or overhyped) in viral wellness trends.

What You’ll Learn In This Episode:

Why GABA declines with age—and why women get hit harder in perimenopause
The most effective non-HRT strategies to improve sleep (and 3AM waking)
How cortisol and blood sugar swings can worsen PMS, anxiety, weight gain, and insomnia
The “zone of chaos” explained and the common stages of perimenopause
Lesser-known symptoms: joint pain, frozen shoulder, itchy ears, phantom smells, gut shifts
Which wellness trends can support hormone health: lymphatic drainage, castor oil packs, seed cycling
Why alcohol suddenly affects sleep, hot flashes, and anxiety more in your 40s
HRT benefits beyond hot flashes: brain, heart, bones, mood, sleep, microbiome
Bioidentical vs synthetic hormones—what the science says about risk and side effects
Where to start with hormone and foundational lab testing (and what to do first)

Timestamps:

00:00 Introduction to Hormone Health and Perimenopause
02:49 Understanding Hormonal Imbalances
06:05 Non-HRT Interventions for Sleep and Anxiety
08:51 The Impact of Cortisol on Hormones
12:14 Navigating the Zone of Chaos: Perimenopause Stages
14:57 Identifying Symptoms of Perimenopause
17:52 The Connection Between Hormones and Gut Health
21:05 Exploring Wellness Trends: Lymphatic Drainage and More
23:52 The Role of Alcohol in Hormonal Changes
27:13 Hormone Replacement Therapy: Benefits and Risks
29:48 Understanding Bioidentical Hormones
33:00 The Importance of Hormone Testing
35:50 Blood Sugar and Hormone Health
39:02 Key Interventions for Hormonal Balance
41:52 Conclusion and Resources

Resources & Links:

+ Watch the full episode on YouTube

+ Brigid’s Website

+ Brigid’s Instagram

+ Dr. Carrie’s Free Labs ebook

+ Dr. Carrie’s Website

+ Dr. Carrie’s Instagram

Why Calorie Counting Is Failing Women: Blood Sugar & Menopause Science with Dr. Sarah Berry

Tue, 03 Feb 2026 00:15:00 -0400

What if the reason calorie counting has never worked for you isn’t a lack of willpower—but outdated science? In this episode, Brigid sits down with world-renowned nutrition scientist Dr. Sarah Berry to unpack why all calories are not created equal, how blood sugar dips (not spikes) drive hunger, and why menopause fundamentally changes how women metabolize food.

What You’ll Learn In This Episode:

Why calorie counting often backfires—especially for women
How blood sugar dips increase hunger, cravings, and fatigue
What the food matrix is and why whole foods matter more than labels
How ultra-processed foods change metabolism and fullness
Why menopause alters blood sugar, insulin sensitivity, and gut health
How to build balanced meals without cutting carbs
The role of the gut microbiome in hormones, inflammation, and metabolism
Why how you eat matters just as much as what you eat

Timestamps:

00:00 Introduction to Functional Nutrition and Guest Introduction
01:38 The Flaws of Calorie Counting
06:36 Understanding Weight Loss and Maintenance
12:02 Blood Sugar Dynamics and Satiety
18:00 The Importance of Food Structure
27:21 Smoothies and Their Impact on Satiety
31:32 The Significance of Eating Habits
39:21 The Order of Eating and Its Effects
49:28 The Interconnection of Gut Health, Inflammation, and Insulin Resistance
54:10 Menopause and Changes in Gut Microbiome
01:01:47 Practical Tips for Managing Blood Sugar Post-Menopause

This conversation reframes nutrition through a functional, science-backed lens—without fear, restriction, or obsession. If you’ve struggled with energy, blood sugar, weight, or hormone health, this episode will change how you think about food.

Resources & Links:

+ Watch the full episode on YouTube

+ Brigid’s Website

+ Brigid’s Instagram

+ Dr. Sarah's Instagram

+ ZOE's Instagram

+ ZOE's Website

+ Join the ZOEverse

+ Get your MenoScale Score

5 Science-Backed Nutrients to Heal Your Brain with Dr. Austin Perlmutter

Tue, 27 Jan 2026 00:15:00 -0400

Food is medicine… but what if it’s also your brain’s “anti-aging” plan? If you’ve been dealing with brain fog, low focus, or that “sluggish brain” feeling (especially during hormonal shifts like perimenopause or post-menopause), this episode will hit home. Board-certified internal medicine physician Dr. Austin Perlmutter breaks down the 5 key nutrients that support brain function, help slow brain aging, and reduce risk factors tied to chronic inflammation and metabolic dysfunction—plus practical ways to start today.

What You’ll Learn In This Episode

Why brain fog isn’t something to ignore
The 5 key nutrients that support cognition and slow brain aging
What matters most for Alzheimer’s prevention
How blood sugar and added sugar impact the brain
The emerging research on creatine for cognition and brain energy
A nuanced take on saturated fat, dietary patterns, and eating for longevity without extremism

Key Timestamps

00:00 Food + brain health: brain fog, focus, cognition
03:32 Brain aging + biological age explained
05:52 Nutrient #1: Omega-3s
11:25 Nutrient #2: Polyphenols
17:27 Nutrient #3: Magnesium
21:02 Nutrient #4: Creatine
31:36 Alzheimer’s prevention: why lifestyle matters most
40:06 Nutrient #5: Dietary fiber
44:26 Saturated fats + brain health nuance
54:55 Added sugar + blood sugar + cognitive risk

Resources & Links:

If you’re ready to improve energy, support hormone health, and protect your brain long-term—this conversation is a powerful reminder that consistency with the basics (food, sleep, movement, stress) is a form of root-cause healing. Share this episode with a friend who’s been struggling with brain fog, blood sugar swings, or feeling “off” in perimenopause.

+ Watch the full episode on YouTube

+ Brigid’s Website

+ Brigid’s Instagram

+ Dr. Austin’s Website

+ Dr. Austin’s Instagram

+ Big Bold Health

+ Lichen Air

Dietary Guidelines for Americans 2025–2030: What Changed, What’s Controversial, and What It Means for Your Health

Tue, 20 Jan 2026 00:15:00 -0400

Are the new Dietary Guidelines for Americans finally catching up to what functional medicine has been saying for years—or are they still missing the root cause? In this episode, registered dietitian and functional nutrition expert Brigid Titgemeier breaks down what the 2025–2030 dietary guidelines really mean for women’s health, blood sugar, inflammation, hormones, and long-term metabolic health.

What You’ll Learn In This Episode:

Why ultra-processed foods are finally being called out—and why this matters for chronic inflammation
The truth about added sugar, pre-diabetes, and blood sugar regulation
How protein needs change as women age and why body composition matters
What the new guidelines say about gut health and the microbiome
Where the guidelines fall short for hormone health, perimenopause, and menopause
How government nutrition policy impacts school lunches, SNAP, and food access

Timestamps:

01:00 Overview of Dietary Guidelines for Americans 2025-2030
02:48 The Role of Dietary Guidelines in Public Health
05:34 Critique of Added Sugar Recommendations
10:41 Changes in Grain Recommendations
15:26 Addressing Ultra-Processed Foods
20:08 Increased Protein Recommendations
23:37 Emphasis on Healthy Fats
32:17 Gut Health and Microbiome Awareness
40:48 Sodium and Electrolytes in Diet
41:45 Conflicts of Interest in Dietary Guidelines
49:30 The Importance of Fiber
52:15 Critique of the Food Pyramid
55:00 Impact of Dietary Guidelines on Food Access

Resources & Links:

The new dietary guidelines are a step forward—but understanding how to apply them through a functional, personalized lens is key.

+ Watch the full episode on YouTube

+ Brigid’s Website

+ Brigid’s Instagram

My Husband on How to Get Your Family on Board with Functional Medicine | Brigid + Johnny

Tue, 13 Jan 2026 00:15:00 -0400

My Husband on How to Get Your Family on Board with Functional Medicine | Brigid + Johnny

Ever wonder how people “stay healthy” when their schedule is pure chaos—travel, solo parenting, a demanding career, and a business that never stops? In this behind-the-scenes episode, Brigid sits down with her husband, Johnny Kozlowski, to share what actually keeps their family of four grounded: realistic routines, functional nutrition habits that don’t require perfection, and the mindset shift that makes consistency possible.

What You’ll Learn In This Episode:

How Brigid + Johnny prioritize health and family health with unpredictable schedules
The “something is better than nothing” approach to workouts, strength training, and daily movement
How Johnny’s functional medicine journey reduced inflammation and improved energy
Why community + accountability matter (especially when your spouse isn’t fully on board)
What it’s really like building a functional nutrition business behind the scenes
How to shop smarter in a confusing food environment (and why “healthy-looking” labels can mislead you)

Timestamps:

01:13 – Travel, kids, and the reality of chaotic schedules
04:31 – Why teamwork matters most in marriage + parenting
06:11 – Family health values: food quality, kids, and realistic resilience
10:37 – Johnny’s turning point: symptoms he normalized for years
14:37 – Functional medicine testing + protocol results (weight, energy, inflammation)
23:04 – Johnny as the “hype man” and why support changes everything
25:31 – Consistency strategies: time-efficient workouts + sauna habits
30:23 – “Life coaching” on prioritizing yourself without perfection
37:38 – Finding your “why” for sustainable health
42:13 – When your spouse isn’t on board: how to lead anyway
48:18 – Behind the scenes of building BeingBrigid + why the work matters
55:55 – Food system realities + why education beats fads

Resources & Links:

If you’ve been trying to “do it all” and feel like health is always last on the list, this episode is your reminder: small habits done consistently—plus the right community—can change everything.

+ Watch the full episode on YouTube

+ Brigid’s Website

+ Brigid’s Instagram

Why Your Health Habits Don’t Stick: Self-Worth, Identity & Sabotage with Cathy Heller

Tue, 06 Jan 2026 00:15:00 -0400

Ever feel like you’re doing everything “right” for your health—tracking, restricting, optimizing—yet your energy is still low and your body won’t cooperate? What if the missing piece isn’t another checklist… but the state of your nervous system and the identity you’re operating from?

In this episode of The BeingBrigid Show, Brigid Titgemeier sits down with manifestation teacher and top-ranked podcast host Cathy Heller (author of Abundant Ever After) to explore how stress, beliefs, and “Groundhog Day thinking” can block health progress—and what to do instead.

What You’ll Learn In This Episode:

Why chronic fight-or-flight can work against women’s health, energy, and long-term consistency
How “becoming” is often more powerful than “doing”
The “I AM” identity reset and why it can feel so different in your body
A simple morning practice to support nervous system regulation and reduce self-abandonment
The difference between probability vs. possibility—and how it affects outcomes in health and life
Why community and who you spend time with influences habits, accountability, and results
How self-love practices can restore energy and reduce stress

Timestamps:

00:34 – Meet Cathy Heller + what this conversation will unlock
01:41 – Stress, fight-or-flight, inflammation, and why thoughts can make us sick or well
03:59 – Why many women don’t realize they’re living in fight-or-flight
06:01 – Morning intention: the first 10–20 minutes that shape your whole day
10:29 – Deepak Chopra’s “I AM” exercise and identity as a nervous system shift
12:55 – Visualizing your day + journaling to witness the mind
17:32 – The therapist’s challenge: a 15-minute phone-free walk
22:03 – Probability vs. possibility (and why past results don’t predict your future)
28:51 – Neuroplasticity, identity, and why habits stick when you “become” someone new
34:33 – Why community accelerates identity shifts
39:03 – The hidden story beneath self-sabotage
47:29 – Cathy’s book

Resources & Links:

If you’ve been stuck in “all-or-nothing” health mode, this episode is your reminder that your biology responds to your beliefs, stress load, and sense of safety—not just macros and meal plans.

+ Watch the full episode on YouTube

+ Brigid’s Website

+ Brigid’s Instagram

+ Cathy’s Website

+ Cathy’s Workshops

+ Cathy’s Book

+ Cathy’s Instagram

+ The Cathy Heller Podcast

5 Longevity Habits for Women in 2026: What Actually Matters (Solo)

Tue, 30 Dec 2025 00:15:00 -0400

What if 2026 is the year you stop chasing quick-fix diets and finally build real, lasting health? In this episode of The BeingBrigid Show, functional nutrition expert Brigid Titgemeier, MS, RDN breaks down the five evidence-based health habits women need to focus on for longevity, hormone health, and sustainable energy — based on the latest research in functional medicine, women’s nutrition, and root-cause healing. If you’re ready to reduce inflammation, improve energy, and feel stronger with age, this episode is your roadmap.

What You’ll Learn In This Episode:

Why gut health is one of the most powerful drivers of metabolic and cardiovascular health
How tracking health data and labs yearly helps prevent chronic disease
Why most women are unknowingly deficient in key nutrients that drive chronic inflammation
The importance of tracking muscle mass and body composition, not just weight
How eating enough supports your central nervous system, hormones, and metabolism

Timestamps:

00:06 – Why quick-fix diets fail women long-term
01:20 – The gut microbiome, inflammation, and cardiometabolic health
03:30 – Why women should track health data yearly (labs + biomarkers)
07:53 – Wearables, CGMs, and blood sugar insights
11:36 – Nutrient deficiencies, omega-3s, and inflammation
17:22 – Muscle mass, menopause, and longevity
21:37 – Why eating enough supports hormones and the nervous system
24:52 – Recap: The 5 habits every woman needs in 2026

Resources & Links:

If you’re ready to stop guessing and start using food as medicine, these habits are your foundation for long-term health.

+ Join The Being Collective next round

+ Watch the full episode on YouTube

+ Brigid’s Website

+ Brigid’s Instagram

You Were Misled About HRT: The Truth About Modern Hormone Therapy & the WHI Study (with Dr. Suzanne Gilberg-Lenz)

Tue, 23 Dec 2025 00:15:00 -0400

What if your hot flashes were actually a red flag for your heart and brain health—not just an annoying symptom to suffer through? In this episode of The BeingBrigid Show, Brigid sits down with double board-certified OB/GYN and integrative physician Dr. Suzanne Gilberg to unpack what you should really know about perimenopause, menopause, hormone replacement therapy (HRT), the Women’s Health Initiative, and how to advocate for yourself when you’re being dismissed.

What You’ll Learn In This Episode:

Why menopause is a full-body transition (not just hot flashes)
How estrogen receptors in every cell impact bones, brain, heart, gut and more
What the Women’s Health Initiative actually showed and how it was misinterpreted
When hormone replacement therapy can be helpful—and for whom it’s not appropriate
The difference between “bioidentical” and synthetic hormones (and why the wording is confusing)
How vaginal estrogen can support UTIs, vaginal dryness and genitourinary symptoms
The role of functional medicine, gut health and blood sugar in perimenopause and post-menopause
What women in their 30s can do now to support future bone density, heart health and cognition

Timestamps:

00:00–Intro to Dr. Suzanne Gilberg & Menopause Bootcamp
03:05–Menopause as a full-body transition, not just hot flashes
05:10–Conventional OB/GYN meets integrative and Ayurvedic medicine
10:25–Grassroots change: how women forced medicine to pay attention
14:45–Medical training, fear and why doctors “stay in the box”
19:50–Gaslighting, “normal” labs and why women feel dismissed
35:50–Women’s Health Initiative: design flaws, breast cancer risk and fallout
41:30–HRT safety: estrogen, progestins, breast cancer and heart disease
44:50–Estrogen, osteoporosis and fracture risk; brain and sleep benefits
45:30–Rapid-fire Q&A on age to start HRT, bioidentical hormones, testosterone, UTIs and more
51:25–Vaginal estrogen vs systemic estrogen and recurrent UTIs
52:30–Labs, blood sugar, inflammation, functional nutrition and midlife prevention
58:25–What 35-year-old women should do now to support hormone health

Resources & Links:

If you’ve ever been told “you’re fine” while your body says otherwise, this episode will help you feel seen and give you language to advocate for your hormone health, gut health and long-term longevity.

Watch the full episode on YouTube
Brigid’s Website
Brigid’s Instagram
Dr. Suzanne’s Website
Dr. Suzanne’s Facebook
Dr. Suzanne’s X
Dr. Suzanne’s LinkedIn
Dr. Suzanne’s Instagram
Dr. Suzanne’s TikTok
Dr. Suzanne’s YouTube
Work with Dr. Suzanne

Enjoy the Holidays Without Starting Over in January: 5 Strategies for Energy, Gut Health & Blood Sugar Stability

Tue, 16 Dec 2025 00:15:00 -0400

Do you ever feel like the entire month of December derails your energy, gut health, and nutrition habits? In this episode, Brigid shares 5 science-backed functional nutrition strategies to help you stay nourished without falling into the holiday overindulgence spiral. If you want to enjoy the season and protect your gut, blood sugar, and hormone health — this is your roadmap.

What You’ll Learn in This Episode

Why holiday overeating isn’t “just calories” and how it impacts gut health
How blood sugar, cravings, and inflammation shift after just a few days of indulgence
Ingredient upgrades for nostalgic holiday treats
The myth of “saving calories” — and what to do instead
How alcohol affects sleep, cravings, and hormones
A mindset framework for staying consistent without perfectionism or guilt

Timestamps

00:00 — Why holiday eating often spirals & how to prevent it
02:45 — How food marketing and hyper-palatable foods hijack cravings
04:01 — The gut microbiome-inflammation-fatigue connection
04:45 — How to think about nutrition beyond calories
08:30 — Conscious indulgence & upgrading nostalgic traditions
13:08 — The problem with “saving calories”
13:55 — High-protein breakfasts & satiating meals for stable blood sugar
14:45 — Pre-party snacks that curb cravings
15:24 — Alcohol boundaries that protect sleep & hormones
17:38 — Self-compassion, consistency & avoiding the guilt spiral

Next Steps & Resources

If this episode resonates, share it with a friend who wants to feel energized, grounded, and healthy this holiday season — without restriction.

Watch the full episode on YouTube

Brigid’s Website

Brigid’s Instagram

Peanut Butter Blossom Cookies Recipe

Join The Being Collective January Kickstarter

How to Fix the Root Causes of Menopause Symptoms (Before Starting HRT) with Dr. Deanna Minich

Tue, 09 Dec 2025 00:15:00 -0400

Are your symptoms really “just your hormones”—or is your body asking you to go deeper? In this episode, Brigid sits down with internationally recognized nutrition scientist Dr Deanna Minich to unpack hormone replacement therapy (HRT), perimenopause, and menopause through a functional medicine lens. You’ll learn why hot flashes, brain fog, fatigue, and body composition changes aren’t simply a hormone deficiency problem—and how nutrition, gut health, inflammation, and your endocrine system all shape your hormone health at midlife and beyond.

What You’ll Learn In This Episode

Why jumping straight to hormone replacement therapy can miss the root cause
How the endocrine system actually works in women’s health
The connection between menopause, chronic inflammation, and musculoskeletal pain
How nutrition, phytonutrients, and an anti-inflammatory diet support hormones
What Femmenessence and maca phenotypes are—and how they may support hormone balance
Why fiber, gut health, and mineral status (like magnesium and iron) are non-negotiables
How functional medicine lab testing can personalize your hormone and nutrition plan
Simple ways to improve energy, support blood sugar, and eat for longevity

Timestamps

03:10 – Why “it must be my hormones” is an incomplete story
06:30 – The endocrine system explained: thyroid, adrenals, ovaries & brain
11:40 – HRT as “shiny object”: what it helps and what it doesn’t
13:30 – Feminessence, maca phenotypes & supporting hormone balance naturally
20:20 – Perimenopause, menopause, and why personalization in hormone care matters
27:30 – Phytonutrients, inflammation & the power of eating the rainbow
34:00 – Why diet diversity, fiber & gut health shape women’s health outcomes
39:50 – Omega-3s, hydration, minerals & hormone-related symptoms
46:20 – Iron, fatigue & why lab interpretation needs a nuanced approach
51:50 – If you do one thing for your health, make it this
57:15 – Food as medicine, connection, spirituality & how we relate to eating
1:00:10 – Where to find Dr. Minich and learn more about her work

Next Steps & Links

If this conversation helped you think differently about perimenopause, menopause, and hormone health, share it with a friend who needs more than a band-aid approach. And if you’re ready to lean into functional nutrition, gut health, and root-cause healing, be sure to follow along for more episodes.

Watch the full episode on YouTube
Brigid’s Website
Brigid’s Instagram
Dr Deanna Minich’s Website
Dr Deanna Minich’s Certification Program
Dr Deanna Minich’s Facebook
Dr Deanna Minich’s Instagram
Dr Deanna Minich’s YouTube
Discover Feminessence

Strength vs. Cardio for Busy Women: The Truth About Strength Training for Women Over 35 with Lindsey Bomgren

Tue, 02 Dec 2025 00:15:00 -0400

Is walking actually enough for women’s health and longevity? In this episode of The BeingBrigid Show, Brigid sits down with certified personal trainer and founder of Nourish Move Love, Lindsey Bomgren, to talk about why women must prioritize strength training if they want to protect their hormones, muscle, bones, blood sugar, and long-term independence. If you’ve ever wondered how much cardio you really need, how to lift in a busy season like postpartum, or whether hard workouts tank your cortisol, this conversation will change how you think about exercise, recovery, and eating for longevity.

What You’ll Learn In This Episode

Why walking is amazing—but not enough to prevent age-related muscle loss
How strength training supports hormones, blood sugar balance and body composition
The difference between cardio vs strength for women’s health and longevity
How to build an efficient 3–5 day strength-training split (even postpartum)
Why recovery, sleep, and fueling matter as much as your workout
Lindsey’s real-life “why” for training for longevity, not just aesthetics
How to train hard without wrecking your cortisol or nervous system
What to expect from Lindsey’s Athlete 25 program and who it’s for

Timestamps

01:44 – Is walking enough exercise for women’s health?
03:44 – Muscle loss, metabolism & bone health after 30 (and beyond)
05:44 – Cardio vs strength training: what actually matters for longevity
08:44 – How busy women can train 3-4 days/week effectively
12:14 – Full body vs split training: what Lindsey recommends
16:44 – Inside Athlete 25: how Lindsey programs like an athlete at home
20:14 – The “gray zone” workout mistake keeping women stuck
26:44 – Shifting from aesthetics to performance and progress goals
29:44 – Fitness as a keystone habit for mental health & energy
31:44 – Lindsey’s family story, heart health, and deep “why” for longevity
37:14 – Does hard training really spike cortisol?
39:14 – Recovery, sleep, fueling and mobility: the secret half of results
43:44 – Being a mom, entrepreneur, and still prioritizing health
45:44 – Athlete 25 details & how to train like an athlete at home
48:14 – Where to find Lindsey & join the Athlete 25 challenge

Next Steps & Resources Mentioned

Watch the full episode on YouTube
Brigid’s Website
Brigid’s Instagram
Join Lindsey’s 2 week Athlete 25 Program
Nourish Move Love Website
Nourish Move Love Instagram

The Female Longevity Protocol: Build Muscle & Bone Density for a Longer Life | Dr. Robin Berzin

Tue, 25 Nov 2025 00:15:00 -0400

What if the number on the scale is the least important thing about your health? In this conversation, Brigid sits down with Dr. Robin Berzin, founder and CEO of Parsley Health, to talk about what actually predicts women’s longevity: muscle mass, bone density, blood sugar balance, and root-cause healing. They dive into DEXA scans, functional medicine, hormone health, gut health, and how to eat for longevity in a real-life way—especially if you’re juggling kids, a career, and chronic inflammation or pre-diabetes symptoms.

If you’ve ever been told “your labs are normal” while you still feel exhausted, inflamed, or anxious, this episode will completely change how you think about women’s health.

What You’ll Learn In This Episode

Why the scale is a terrible metric for women’s health and longevity
The body composition markers that matter most: bone density, lean muscle, and fat mass
When women should consider DEXA scans—and why waiting until 65 is a “travesty”
How resistance training, impact, and protein help reverse osteopenia and osteoporosis
The connection between muscle mass, chronic disease, and early mortality
What functional medicine actually is—and how it finds the root cause
How nutrition, gut health, and food sensitivities can put autoimmune disease into remission
Why food is medicine is not a slogan, it’s biology
Real-life strategies for eating a higher protein, lower sugar, anti-inflammatory diet
How Dr. Berzin balances CEO life, motherhood, and her own hormone & energy health

Timestamps

01:40 – Why the number on the scale is the wrong health metric
02:20 – When women should start getting full-body DEXA scans (it’s earlier than you think)
03:50 – Osteoporosis meds, side effects & why lifting heavy actually builds bone
05:00 – Reversing osteopenia & osteoporosis with strength training and lifestyle
05:50 – Low muscle mass and early death: the shocking mortality statistic
08:47 – Exactly how much protein women really need for muscle & hormones
11:00 – What functional medicine is (and how it’s different from conventional care)
12:27 – Migraines, root causes & why painkillers aren’t the real solution
14:45 – The “medicine of why”: deeper testing, hormones, thyroid, toxins & lifestyle
16:39 – Why Dr. Berzin founded Parsley Health & what she saw in exam rooms
18:59 – Making functional medicine more accessible (without 100 supplements and $5k visits)
20:30 – Longevity, wearables, and why this is the moment for health optimization
22:48 – Can nutrition really reverse chronic disease? What the data shows
28:45 – Why DIY elimination diets often fail (and what to do instead)
31:56 – How a CEO + mom of 3 actually fits in self-care
35:01 – Raising kids in a wellness-focused home
37:07 – Why “perfect” can’t be the enemy of good enough
38:56 – How to work with Parsley Health & where to find Dr. Berzin

If you’re ready to stop obsessing over the scale and start building real longevity from the inside out—bone, muscle, hormones, gut and blood sugar—this episode is your playbook.

Next Steps & Resources:

Watch the full episode on YouTube
Brigid’s Website
Brigid’s Instagram
Dr. Robin Berzin’s Website
Dr. Robin Berzin’s Instagram
Learn more about functional medicine & Parsley Health: https://www.parsleyhealth.com

How Angie Lost 5 Inches, Reversed Gut Issues & Eliminated Brain Fog in Her 40s | My Food Is Health Client Story

Wed, 19 Nov 2025 00:15:00 -0400

What if your labs said pre-diabetic, your energy tanked every afternoon, your gut was a mess—and your doctor’s advice was basically “eat less and exercise more”? In this episode of The BeingBrigid Show, Brigid sits down with Angie Kopriva, a busy professional in her mid-40s, to talk about how she went from worsening labs, perimenopause symptoms, gut issues, and crushing fatigue…to losing inches off her waist, stabilizing blood sugar, improving energy, and finally feeling in control of her health again after going through the My Food Is Health program.

If you’re a woman navigating perimenopause, pre-diabetes, chronic inflammation, or confusing lab results, this story will show you what’s possible when you use food as medicine and pair it with accountability, functional nutrition, and the right data.

What You’ll Learn in This Episode:

How Angie realized her “normal” labs and symptoms were not normal
Why midlife women are often dismissed with “eat less, move more”
The power of personalized nutrient testing for gut health, blood sugar & hormones
How My Food Is Health combines lab data, holistic nutrition, and accountability
The role of stress, perfectionism, and nervous system regulation in women’s health
How small daily habits (like 5-minute walks and deep breathing) shifted her body composition, energy, and mindset
Why Angie now feels confident she can change her trajectory and prevent disease

Timestamps:

00:00 – Angie’s story & why mid-40s changed everything
00:47 – “Enough is enough”: What pushed her to join My Food Is Health
02:25 – Labs, nutrient testing & how this approach differed from other functional medicine care
05:19 – Using Function Health labs plus nutrient deficiency testing for deeper insight
08:52 – Gut issues, hair thinning, fatigue & early autoimmune markers
10:34 – Rising A1C, pre-diabetes, blood pressure, and metabolic health red flags
12:33 – Results in just 10 weeks: inches lost, energy, gut health
14:42 – How stress, grief, and perfectionism showed up in her labs and symptoms
19:00 – Why walking and nervous system support became non-negotiables
20:51 – Gluten, dairy, and discovering her personal food triggers
23:00 – Strategic elimination & reintroduction instead of endless restriction
26:37 – “I thought I ate healthy”: How personalization changed everything
28:02 – The hidden power of the right supplement plan
30:11 – What My Food Is Health is & why the investment matters
31:22 – Angie’s advice if you’re on the fence about joining

Next Steps & Resources:

If you’re a woman navigating perimenopause, pre-diabetes, gut issues, thyroid changes, or just feeling “off,” this episode is your reminder: you are not stuck with your current labs or symptoms. With the right functional nutrition strategy, blood sugar support, and accountability, you can shift your hormone health, energy, and long-term risk for chronic disease in just 10 weeks.

Join the January Cohort of My Food Is Health here: https://beingbrigid.com/my-food-is-health

Watch the full episode on YouTube

Brigid’s Website

Brigid’s Instagram

Your Step-by-Step Guide To Personalizing Your Diet Based On Your Body

Tue, 18 Nov 2025 00:15:00 -0400

If you’ve tried every “healthy” diet and still feel exhausted, bloated, or foggy, this episode is your wake-up call. Brigid Titgemeier, functional medicine registered dietitian, breaks down why generic meal plans, random supplements, and trendy detoxes don’t work—and what actually does: personalized nutrition, functional lab testing, and understanding your unique nutrient deficiencies, gut health, and hormones so you can finally feel like yourself again.

What You’ll Learn in This Episode

Why one-size-fits-all diets fail women’s health and hormone health
How functional lab testing goes far beyond a standard doctor’s visit
The expensive supplement trap (and why “more” isn’t better)
The 7 key factors that make your nutrition needs unique
How nutrient deficiencies drive fatigue, brain fog, gut issues, and inflammation
Why working with a functional nutrition practitioner can fast-track your results
How Brigid’s My Food Is Health program uses data-driven, food-as-medicine strategies

Timestamps

01:52 – Why generic diets fail
02:54 – IBS, gut health & why the same diagnosis ≠ same plan
03:41 – Stop guessing, start testing: labs that actually matter
07:55 – Why practitioner interpretation beats DIY labs & protocols
10:14 – Nutrient deficiency testing: 67% of people are deficient
11:19 – How nutrient gaps impact energy, metabolism & chronic inflammation
13:30 – 7 factors that make your nutrition unique (age, hormones, meds & more)
20:26 – Gut microbiome, bloating & using food as medicine for gut health
22:22 – Michelle’s story: from “a shell of myself” to thriving
23:24 – Inside My Food Is Health & how to work with Brigid’s team

Next Steps & Resources

If you’re ready to move beyond generic plans and truly personalize your nutrition, this episode will show you what’s possible when you pair functional medicine lab testing with expert guidance and food-as-medicine strategies.

Learn more about the My Food Is Health program HERE
Watch the full episode on YouTube
Brigid’s Website
Brigid’s Instagram

Root Cause Infertility: Inflammation, Insulin Resistance & Hormones Explained with Natalie Crawford

Tue, 11 Nov 2025 00:15:00 -0400

If “everything is normal” but getting or staying pregnant isn’t happening, this episode will change your playbook. Brigid sits down with double board-certified fertility specialist Dr. Natalie Crawford to unpack how chronic inflammation—from blood sugar swings to endocrine-disrupting chemicals—can quietly derail women’s health, hormone health, egg quality, and cycles. You’ll learn how to spot red-flag symptoms, track ovulation like a pro, and use functional nutrition to lower inflammation, stabilize blood sugar, and support gut health for real, root-cause healing.

What You’ll Learn in This Episode

Why inflammation is a core driver of fertility problems
Blood sugar, insulin resistance & hormones: what’s really happening
Environmental toxins that impact hormones—and what to swap
Cycle tracking that works
A nutrition strategy for fertility
AMH testing: what it tells you (and what it doesn’t)
Supplements Dr. Crawford recommends
Men’s factors that matter

Timestamps

00:50 How inflammation hijacks fertility
03:55 Self-advocacy after dismissal & losses
08:46 Endometriosis delay & why pain varies
10:06 Dr. Crawford’s story: losses, research, root-cause lens
18:39 Gluten, elimination trials & individualized nutrition
22:09 Endocrine disruptors: air, water, plastics, cookware, coffee makers
31:59 Building a hormone-supportive plate: fiber, fats, protein variety
38:09 Blood sugar & insulin resistance + easy fixes
44:41 Cycle tracking that’s actually accurate (Oura/Natural Cycles, OPKs, mucus)
53:23 Prenatals & folic acid
61:15 AMH testing, ovarian longevity & perimenopause clues
66:49 Sneaky fertility killers & male factors

Next Steps & Resources

If you’re ready to improve energy, support hormones, and pursue root cause healing, start with small swaps and consistent nutrition accountability.

Watch the full episode on YouTube

Brigid’s Website

Brigid’s Instagram

Dr. Crawford’s Website

Dr. Crawford’s Instagram

The Fertility Formula Book

Is Creatine Safe for Women? Everything You Need to Know

Tue, 04 Nov 2025 00:15:00 -0400

Think creatine is just for bodybuilders? Think again. Women naturally store up to 80% less creatine than men, and research shows it plays a critical role in brain health, energy, hormones, and muscle strength—especially during perimenopause, menopause, and postpartum. In this episode, Brigid Titgemeier delivers a masterclass on creatine, sharing the top four research-backed benefits for women, how to take it safely, and the best forms to choose. If you’ve ever wondered whether creatine could support your energy, focus, and long-term health, this episode is for you.

What You’ll Learn In This Episode:

What creatine is and why women need it
The top 4 research-backed benefits for women: muscle, brain, mood, and bone health
Why creatine matters during perimenopause, menopause, pregnancy & postpartum
Safe forms, doses, and how to minimize side effects

Timestamps:

00:03 – Why creatine isn’t just for bodybuilders
02:20 – How creatine works in the body
04:46 – Why women have lower creatine stores than men
09:27 – Top 4 benefits of creatine for women
16:27 – How to take creatine safely (dose, form, brands)
21:04 – Side effects, safety, and what to watch for

Closing + Next Steps:

Creatine isn’t just about muscle—it’s about building resilience for your body and brain at every life stage. Consider this your science-backed guide to using it wisely.

Resources & Links Mentioned:

Watch the full episode on YouTube
Brigid’s Website
Brigid’s Instagram
Creatine Blog Post
The Creatine I use
Thorne Creatine
Be Well By Kelly’s Micronized Creatine – Use code BRIGID at checkout for additional savings

The Truth About Prenatal Supplements, Trimester Zero & Male Fertility with WeNatal’s Founders

Mon, 27 Oct 2025 00:15:00 -0400

What if your fertility “green light” starts 90 days before you try—and it’s a team sport? Brigid sits down with WeNatal co-founders Ronit and Vida to unpack the overlooked half of conception, why trimester zero changes outcomes, and how targeted nutrients and lower toxic load can improve egg quality, sperm parameters, and postpartum recovery. If you’ve heard “it’s just your age” or “there’s nothing you can do,” this conversation will change your game plan.

What You’ll Learn in This Episode

Why fertility is a team sport (male factors play a part in around 50% of miscarriages)
The big disruptors: stress, sleep debt, toxins, ultra-processed foods
Trimester Zero: how to prep eggs & sperm for better outcomes
The must-have prenatal nutrients and forms that matter
Postpartum depletion and why prenatals still matter in this stage
AMH perspective: egg quality vs. quantity and mitochondrial support
New! WeNatal Protein+

Timestamps

00:25 – Meet Ronit & Vida + why fertility is a team sport
02:00 – Stress as the umbrella disruptor (sleep, toxins, nutrient gaps)
05:27 – Their miscarriage stories
09:12 – Building the evidence stack (male antioxidants, sleep, detox basics)
10:40 – Functional testing + formulation rigor
26:54 – The big three drivers: insulin resistance, inflammation, oxidative stress
29:40 – Ultra-processed diets, low movement, and simple wins
31:10 – Stress, sleep, and why sleep sometimes beats exercise
33:21 – Trimester Zero: 90–100 days before conception to influence egg/sperm quality
35:38 – Labs that matter: insulin, hs-CRP, cortisol patterning
41:42 – The two-year postpartum window & long-term health
44:06 – Having kids later
52:00 – Mindset: information without fear; choosing your stress boundaries
01:05:08 – New: WeNatal Protein+ and heavy metals in protein powders
01:12:45 – Where to learn more + free magnesium link

Next Steps & Links Mentioned

Build your trimester-zero plan, focus on quality nutrients + sleep, and bring your partner in early.

Watch the full episode on YouTube
Brigid’s Website
Brigid’s Instagram
WeNatal Website
WeNatal Instagram
WeNatal Free Fertility Masterclass
Get a FREE Magnesium valued at $35 when you subscribe to WeNatal using Brigid’s link: https://wenatal.com/brigid
Join the WeNatal Protein+ Waitlist

Women’s Blood Sugar 101: What You Need To Know & Do To Find Balance

Tue, 21 Oct 2025 00:01:00 -0400

If your afternoon crashes and cravings are calling the shots, your blood sugar—not your willpower—might be driving the show. In this episode, Brigid breaks down how daily spikes and crashes in blood sugar sabotage energy, hormone health, sleep, and body composition—and the simple, science-backed meal tweaks that will stabilize your day without going low-carb.

What You’ll Learn In This Episode

Why blood sugar balance matters for energy, hormones, sleep, and longevity
The “roller coaster” effect—and how healthy foods can still spike glucose
Women’s health: perimenopause/menopause, PCOS, postpartum & insulin sensitivity
The insulin “school bus” analogy you’ll never forget
Real-life fixes: plate-building, protein goals, fiber, and post-meal movement
How CGMs, cravings, and consistency fit into functional nutrition
Quick wins to improve inflammation, cravings, and sleep quality—fast

Timestamps

00:03 – Intro: Why blood sugar is a women’s health power lever
02:12 – The “roller coaster” & how common foods trigger spikes
04:39 – Hormones, perimenopause/menopause & insulin resistance
06:51 – Fatigue stats, cravings, and energy dips explained
07:30 – Real client wins: labs, perimenopause symptoms, sleep
09:09 – Blood Sugar 101: glucose, insulin & metabolic health
11:29 – The insulin “school bus” analogy
13:48 – Pregnancy, postpartum, gestational diabetes—what shifts
20:55 – Beyond carb counting: functional nutrition for type 1 & type 2
23:17 – GLP-1s, HRT & why food-first strategies matter
27:53 – Weight & body composition: insulin as a fat-storing hormone
36:57 – Your plan: whole foods, protein, fiber, three meals
44:00 – What’s Included in the 7-Day Blood Sugar Reset
46:21 – How to join the Blood Sugar Reset

Next Steps & Links

Ready to get off the blood sugar roller coaster? Try the 7-Day Blood Sugar Reset for practical meal plans, dietitian coaching, and accountability to improve energy, mood, cravings, and sleep.

Join the Blood Sugar Reset here

Watch the full episode on YouTube
Brigid’s Website
Brigid’s Instagram

The Future of Medicine with One of the Greatest Healthcare Visionaries of Our Time with Dr. Toby Cosgrove

Tue, 14 Oct 2025 00:01:00 -0400

What if healthcare focused less on treating disease and more on creating health? In this powerful conversation, Brigid sits down with Dr. Toby Cosgrove, visionary former CEO of the Cleveland Clinic, to unpack the bold decisions he made that changed healthcare—from banning smoking and removing McDonald’s from hospital cafeterias to pioneering functional medicine on a global stage. Dr. Cosgrove shares his insights on why nutrition, prevention, and innovation (including AI) are essential to transforming healthcare.

What You’ll Learn in This Episode:

Why Dr. Cosgrove banned smoking and soda from Cleveland Clinic campuses
The backlash (and eventual success) of these groundbreaking health initiatives
How nutrition, obesity, and chronic disease are linked
The pivotal role of functional medicine in the future of care
How AI could change the practice of medicine and patient outcomes

Timestamps

04:41 – Dr. Cosgrove’s vision: shifting from “sickness” to “health” care
06:39 – Banning smoking at the Cleveland Clinic & backlash
10:38 – Removing soda and McDonald’s from hospital cafeterias
11:52 – The politics of sugar and its parallels to tobacco
26:35 – Bringing nutrition into medical education
33:11 – Founding the Cleveland Clinic Center for Functional Medicine
38:54 – Why doctors resist change & the potential of AI in healthcare
43:06 – The future role of dietitians, health coaches & food prescriptions

Next Steps + Resources

Watch the full episode on YouTube
Brigid’s Website
Brigid’s Instagram

9 Root Causes of Sugar Cravings (& How To Feel In Control Again)

Tue, 07 Oct 2025 00:01:00 -0400

Do your sugar cravings feel out of control? You’re not alone—and you don’t just need more willpower. In this episode of The BeingBrigid Show, registered dietitian Brigid Titgemeier reveals the three biggest myths about sugar cravings, the nine most common root causes, and three proven strategies to help you finally break free. If you’ve ever wondered why you can’t stop thinking about sugar or carbs, this episode will change how you see cravings—and help you reclaim your energy, balance, and confidence.

What You’ll Learn in This Episode:

Willpower is NOT the solution for sugar cravings
The 9 root causes that fuel cravings (including blood sugar, stress, gut health & more)
3 science-backed strategies to reduce cravings and restore balance
How the Blood Sugar Reset has helped 25,000+ women feel in control again

Timestamps

00:04 – Why your cravings feel out of control
06:52 – 3 myths about cravings
11:29 – 9 root causes of sugar cravings
25:33 – 3 science-backed strategies to overcome cravings
32:39 – How to start applying these tools in your daily life

Links & Resources

Join The Blood Sugar Reset here: thebloodsugarreset.com
Watch the full episode on YouTube
Brigid’s Website
Brigid’s Instagram

Key Ways to Balance Your Hormones Naturally as a Woman

Tue, 30 Sep 2025 00:01:00 -0400

From PMS to perimenopause to post-menopause, your hormones shape every decade of your life—so why aren’t we taught how to support them? In this episode, Brigid breaks down the hormone pyramid and shows how functional nutrition and lifestyle shifts can calm stress, balance blood sugar, and ease symptoms from PMS to perimenopause and post-menopause. If you’ve been told “your labs look normal” but you don’t feel normal, this one’s for you.

What You’ll Learn In This Episode:

The “hormone pyramid” and why cortisol + insulin control the rest
How blood sugar, insulin resistance, and PCOS tie into cycle issues and fertility
The truth about HRT—when it helps and why basics still matter
Thyroid dysfunction (TSH vs full panels) and why it’s missed—especially postpartum
Nutrition that stabilizes blood sugar (protein, fiber, healthy fats)
The hidden stressors: under-eating, over-caffeinating, poor sleep, intense workouts
Endocrine disruptors (plastics, fragrance, PFAS) and simple swaps that help
How to apply Food is Medicine for women’s health across life transitions

Timestamps:

00:03 – Intro: Brigid’s mission, why hormones matter for women’s health
02:22 – Monthly cycle ebbs/flows & common PMS symptoms
04:46 – Real-life hormone timeline: fertility → postpartum → perimenopause → menopause
07:03 – HRT: benefits, myths & why it’s not the whole answer
11:44 – The Hormone Pyramid: cortisol & insulin → thyroid → sex hormones
14:06 – Cortisol: stress pattern, symptoms, and real-world story
18:37 – Insulin, blood sugar, PCOS & inflammation
21:04 – Thyroid (T3/T4, antibodies) & why TSH alone misses issues
23:29 – Sex hormones: estrogen, progesterone, testosterone
28:00 – The “basics” that move the needle: nutrition, sleep, stress, movement
30:14 – Nutrient repletion (prenatal/postpartum, B vitamins, magnesium, choline)
34:46 – Stress load, stimulants (alcohol, caffeine, sugar) & balance
37:01 – Endocrine disruptors 101 + practical swaps
44:01 – Recap & next steps

If this episode resonated, share it with a friend and leave a review—it truly helps more women find functional nutrition support for hormone health, blood sugar, and thyroid balance.

Links & Resources:

Watch the full episode on YouTube
Brigid’s Website
Brigid’s Instagram

Brain Fog, Bloating, & Microbiome Health: Evidence-Based Fixes with Dr. Will Bulsiewicz

Tue, 23 Sep 2025 00:01:00 -0400

In this episode of The BeingBrigid Show, Brigid sits down with Dr. Will Bulsiewicz, gastroenterologist, bestselling author of Fiber Fueled and Plant Powered Plus, to dive into the gut microbiome, inflammation, and nutrition. Learn why gut health is the epicenter of human health and how to heal digestion, balance blood sugar, and lower chronic inflammation.

What You’ll Learn:

What the gut microbiome is & why it matters
How chronic inflammation drives fatigue, brain fog & disease
Nutrition as the key driver of digestive health
Why elimination diets should be short-term, not forever
The link between the microbiome & blood sugar

Timestamps:

00:00 – Intro + background on Dr. B

02:00 – What the gut microbiome really is

07:00 – Nutrition and digestive health in IBD, Crohn’s & colitis

14:00 – The role of chronic inflammation in fatigue, brain fog & disease

21:00 – Why doctors often dismiss nutrition (and what needs to change)

36:00 – Elimination diets: when they help and when they harm

53:00 – Gut microbiome + blood sugar research from Zoe

1:14:00 – Plant Powered Plus & practical takeaways

Resources & Links:

Brigid’s Website: https://beingbrigid.com/
Brigid’s Instagram: https://www.instagram.com/beingbrigid/
Dr. Will Bulsiewicz’ Website: https://theguthealthmd.com/
Dr. Will Bulsiewicz’ Instagram: https://www.instagram.com/theguthealthmd
Dr. Will Bulsiewicz’ Books: https://theguthealthmd.com/books/

Women’s Longevity 101 & Biohacks for Ovarian Aging with Kayla Barnes-Lentz

Tue, 16 Sep 2025 00:15:00 -0400

Why are women following health advice that was never designed for them? In this episode of The BeingBrigid Show, Brigid and longevity expert Kayla Barnes-Lentz expose why “one-size-fits-all” protocols fail women—and what you can do differently. Learn how stress, environmental toxins, and fasting affect women differently than men—and discover biohacking tools that actually work with your body, not against it.

What You’ll Learn In This Episode:

Why women respond differently to stress, fasting, and exercise than men
Key basics for female longevity: sleep, strength training, and balanced nutrition
How environmental toxins accelerate ovarian aging and hormone imbalances
Biohacking tools that support fertility, hormones, and long-term health
The future of women’s health and how to advocate for your biology

Timestamps:

00:00 – Intro & friendship in women’s health space

05:00 – Why women need their own protocols

15:00 – Stress, hormones & thyroid health

22:00 – Foundational basics: sleep, exercise, nutrition

34:00 – HIIT training, cycle syncing, and female stress response

40:00 – Environmental toxins & detox strategies

43:00 – Red light, sauna, and other biohacks for ovarian aging

53:00 – Different stages of women’s health: fertility, perimenopause, menopause

01:02:00 – Stress reduction, parenting, and longevity mindset

Health is the foundation of greatness. Take small steps toward your own longevity today.

Resources & Links:

Watch the full episode on YouTube: https://www.youtube.com/@beingbrigid
Brigid’s Website: https://beingbrigid.com/
Brigid’s Instagram: https://www.instagram.com/beingbrigid/
Kayla’s Instagram: https://www.instagram.com/kaylabarnes
Kayla’s YouTube Channel: https://www.youtube.com/@KaylaBarnesLentz
Kayla’s Website: https://www.kaylabarnes.com/

Postpartum Weight Loss, Perimenopause, & Building Strength for Women’s Health

Tue, 09 Sep 2025 00:19:00 -0400

Over the past 14 months, Brigid Titgemeier has been navigating one of the most challenging yet transformative health journeys of her life: losing 50 pounds after two pregnancies back-to-back — without counting calories. In this raw and honest episode of The BeingBrigid Show, she takes you behind the scenes of her postpartum weight loss experience, sharing the highs, lows, and the powerful lessons she’s learned about women’s health, body composition, hormone health, and the role of nutrition in recovery.

After gaining 40 pounds during each pregnancy and facing the physical toll of only having a three-month gap between pregnancies, Brigid opens up about the slower-than-expected progress, the pressure to “bounce back,” and why she’s committed to a long-term, sustainable approach. She dives into how building muscle, protecting bone health, and supporting hormonal balance during postpartum sets the stage for healthier aging and an easier transition into perimenopause and menopause.

This episode goes beyond the number on the scale — it’s a real-life example of using functional medicine principles, women’s nutrition strategies, and mindset shifts to create lasting health changes that work in real life.

What You’ll Learn:

Why quick weight loss after pregnancy isn’t always the healthiest goal.
The connection between postpartum recovery, hormone health, and long-term wellness.
How functional medicine nutrition supports metabolism and prevents yo-yo dieting.
The role of muscle mass and bone density in women’s health after 30.
Why patience, consistency, and self-compassion are essential in any transformation.
The value of a personal “health audit” to find small changes that create big results.

Timestamps:

[00:02] – Why this postpartum journey has been harder than expected

[03:04] – The “weight loss illusion” and how diet culture misleads women

[07:38] – Breaking the myth of the quick postpartum bounce-back

[09:52] – Preparing for perimenopause/menopause with strong nutrition foundations

[14:14] – Modeling healthy habits for kids without diet obsession

[16:30] – Letting go of overnight success pressure

[20:09] – Adapting priorities during life transitions

[24:21] – How a “health audit” can reveal hidden opportunities for improvement

[33:07] – Dialing in exercise, portions, and gut health for better results

[38:32] – The mindset shift that changes everything

Resources & Links:

Join Our Next Blood Sugar Reset for FREE — Leave a review on Apple or Spotify, screenshot it, and upload it here: beingbrigid.com/review

Watch the full episode on YouTube here:

Connect with Brigid: Website | Instagram

Women’s Health, Perimenopause & Functional Medicine Insights with Dr. Julie Foucher

Tue, 09 Sep 2025 00:18:00 -0400

"Ever wonder what the heck functional medicine actually is?"

When two passionate advocates for women’s health sit down together, you know the conversation will be both eye-opening and practical. In this episode of The BeingBrigid Show, Brigid Titgemeier is joined by Dr. Julie Foucher — a family medicine physician trained in functional medicine and a leading voice in women’s nutrition and hormone health.

Together, they unpack how women can better understand and support their bodies through every life stage, from menstruation to perimenopause and menopause. You’ll hear how functional medicine offers a more complete, root-cause approach to symptoms that are too often dismissed in traditional healthcare. Dr. Foucher shares her clinical insights on hormone testing, nutrition strategies, and lifestyle interventions that can improve energy, mood, fertility, and long-term health.

This conversation is equal parts science and practical application — the kind that leaves you feeling empowered to take ownership of your well-being.

What You’ll Learn:

How functional medicine changes the way women’s health is approached.
The role of nutrition in hormone balance, metabolic health, and longevity.
Why women in perimenopause/menopause need more personalized care.
Functional lab tests worth discussing with your provider.
Lifestyle changes that can optimize hormone health at any age.

Timestamps:

[00:02] – Welcome Dr. Julie Foucher and her journey into functional medicine

[05:10] – Why women’s health is underserved in traditional medical training

[11:35] – Hormone health and the power of early detection through testing

[18:47] – Nutrition strategies for perimenopause and menopause

[24:15] – Stress, sleep, and the hormone connection

[31:22] – When to consider functional lab testing

[38:40] – Creating a holistic care plan for long-term women’s health

[44:55] – Dr. Foucher’s biggest advice for advocating for your health

Resources & Links:

Join Our Next Blood Sugar Reset for FREE — Leave a review on Apple or Spotify, screenshot it, and upload it here: beingbrigid.com/review

Watch the full episode on YouTube here:

Connect with Brigid: Website | Instagram

Estrogen, Alzheimer’s & Osteoporosis: Perimenopause + Menopause Uncovered

Tue, 09 Sep 2025 00:17:00 -0400

What every woman needs to know about hormones and nutrition during perimenopause, menopause, and beyond!

In this episode of The BeingBrigid Show, Brigid Titgemeier dives deep into one of the most critical — yet often overlooked — transitions in women’s health: perimenopause and menopause. Using insights from a recent FDA roundtable with leading OB-GYNs, urologists, and other physicians, she breaks down the misconceptions about hormone replacement therapy (HRT), highlights life-changing research, and connects the dots between hormonal shifts, nutrition, and long-term health.

From bone density and brain health to cardiovascular risk and the gut microbiome, this conversation blends medical insights with Brigid’s decade of experience helping thousands of women through functional medicine nutrition strategies. Whether you’re in your 30s thinking proactively, in the thick of symptoms, or post-menopause and looking to optimize your health, this episode offers the tools and encouragement you need.

What You’ll Learn:

Why decades of fear around hormone replacement therapy are being challenged — and what new research reveals.
The link between the menopause transition and higher risks for Alzheimer’s disease, osteoporosis, and cardiovascular disease.
How nutrition and lifestyle changes can support bone density, hormone balance, and metabolic health.
The role of sleep, stress management, and reducing environmental toxins in women’s nutrition and hormone health.
Why gut health is deeply connected to estrogen levels and menopause symptoms.
How to take a proactive, functional medicine approach to healthy aging.

Timestamps:

[00:08] — Why perimenopause and menopause are critical stages in women’s health and why they deserve more attention.

[02:19] — Breaking down the flawed 2002 Women’s Health Initiative study and its impact on hormone therapy misconceptions.

[07:07] — How menopause impacts brain health and the role of HRT in reducing Alzheimer’s and dementia risk.

[08:31] — The shocking bone density loss that occurs in the 5–7 years around perimenopause — and how to protect yourself.

[12:42] — When perimenopause really starts and why most doctors get little to no menopause education.

[16:26] — Environmental toxins as hormone disruptors — and how to reduce exposure.

[18:24] — New research on nutrition interventions for menopause-related mood, metabolic, and cardiovascular health.

[21:01] — The power of fiber, gut microbiome diversity, and short-chain fatty acids for hormone health.

[29:49] — The holistic approach: combining HRT, nutrition, and lifestyle changes for optimal women’s health.

[33:19] — Final message: Women don’t have to accept being dismissed — you can and should advocate for your health.

Resources & Links:

Join Our Next Blood Sugar Reset for FREE — Leave a review on Apple or Spotify, screenshot it, and upload it here: beingbrigid.com/review

Watch the full episode on YouTube here:

Connect with Brigid: Website | Instagram

How My 92-Year-Old Grandpa Defies Aging with Strength, Simplicity, and Purpose

Tue, 09 Sep 2025 00:16:00 -0400

What if you could live into your 90s with strong muscles, sharp memory, and the energy

to outpace people decades younger? In this inspiring episode of The BeingBrigid Show, I sit down with my 92-year-old grandfather — a man who still swam, hiked, and drove cross-country into his 90s.

In this episode, Grandpa shares the lifelong habits behind his longevity and vitality, including:

Staying active—through swimming, walking, gardening, push‐ups, and more
Spending time in nature to de-stress and stay mentally sharp
Keeping the brain active via reading, puzzles, and curiosity
Embracing joy and not sweating the small stuff with powerful compartmentalization
Eating a vibrant, produce-rich diet, minimizing processed foods while still enjoying life
Wisely using supplements to support health
Prioritizing safety—like using stair railings and staying hydrated
Living by his mantra: “Life is not a dress rehearsal,” and making every day count

Timestamps:

[00:00] – Grandpa shares how he feels about his health at 92 and the importance of staying active.

[06:50] – Why building healthy habits in your 40s and 50s sets the stage for aging well.

[14:26] – His morning routine: making the bed, stretching, counter push-ups, and coffee on the porch.

[18:25] – Choosing lifestyle changes over unnecessary medications.

[29:49] – The 5 longevity tips that have shaped his health.

Resources & Links:

Join Our Next Blood Sugar Reset for FREE — Leave a review on Apple or Spotify, screenshot it, and upload it here: beingbrigid.com/review

Watch the full episode on YouTube here:

Connect with Brigid: Website | Instagram

5 Health Truths Every Woman NEEDS to Know (That Your Doctor Won’t Tell You)

Tue, 09 Sep 2025 00:15:00 -0400

If you’ve ever been dismissed in a doctor’s office, told “there’s nothing you can do,” or felt confused by conflicting nutrition advice, this episode of The BeingBrigid Show will feel like a deep exhale.

Brigid Titgemeier, MS, RDN, LD, IFNCP — a board-certified functional medicine dietitian who has helped tens of thousands of women — opens up about her personal healing journey, her years at the Cleveland Clinic’s Center for Functional Medicine, and the lessons that have shaped her mission to transform women’s health.

In this powerful, science-meets-storytelling episode, Brigid shares 5 core lessons every woman should know to improve energy, balance hormones, and prevent chronic disease:

1. Healing Is Possible – Even when you’ve been told it’s not, your body has the innate ability to repair when given the right inputs.

2. Everything Is Connected – Symptoms don’t exist in isolation; your hormones, gut, blood sugar, and inflammation all influence each other.

3. Women Deserve Better – Why women’s health cannot simply be based on research done on men, and the unique needs across life stages like perimenopause and menopause.

4. Food Is Information for Your Cells – How nutrition changes gene expression, reduces inflammation, and supports healthy aging.

5. No One Is Coming to Save You – Why you must be your own health advocate and take proactive steps now.

You’ll Learn:

The role of functional medicine in reversing chronic symptoms.
How women can protect their bone density, muscle mass, and hormones as they age.
Practical strategies to reduce inflammation and balance blood sugar.
The difference between “eating healthy” and “eating intentionally” for optimal function.

Timestamps:

[00:00] Welcome & Mission of The BeingBrigid Show

[04:50] Lesson #1 – Healing Is Possible

[18:17] Lesson #2 – Everything Is Connected

[24:29] Lesson #3 – Women Deserve Better

[33:20] Lesson #4 – Food Is Information

[39:50] Lesson #5 – No One Is Coming to Save You

Resources & Links:

Join Our Next Blood Sugar Reset for FREE — Leave a review on Apple or Spotify, screenshot it, and upload it here: beingbrigid.com/review

Watch the full episode on YouTube here:

Connect with Brigid: Website | Instagram

Welcome to The BeingBrigid Show with Brigid Titgemeier

Thu, 04 Sep 2025 00:15:00 -0400

The BeingBrigid Podcast is where women over 35 get real answers—not quick fixes—about their health. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this show breaks down complex topics like perimenopause, blood sugar, inflammation, and thyroid health into clear, science-backed strategies that actually work. Expect expert interviews, real transformation stories, and practical tools that help you feel like yourself again.