The Big Drink Rethink

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Ep 118: When Avoidance Stops Working with April Day Garcia | Rethinking Alcohol |

Thu, 16 Apr 2026 02:30:00 +0100

What happens when the strategies we rely on to avoid pain, achievement, busyness and constant momentum stop working?

In this powerful conversation, Anna Donaghey is joined by April Day Garcia, author of The Room to Be Brave: Sometimes the way forward begins with going back, to explore how avoidance can hide in plain sight, especially for high-functioning people disguised as success.

April shares how chasing achievement and belonging led her further from herself, with alcohol acting as a quiet form of escape. When a period of forced stillness changed everything, she began the deeper work of healing, returning to the “rooms” where old beliefs began.

This episode offers a hopeful reframe: avoidance isn’t failure, it’s protection and real change starts not with becoming someone new, but with coming home to who you already are.

Here are the Highlights:

00:00 Intro: Rethinking avoidance with April Day Garcia

00:45 The art of avoidance and the illusion of achievement

02:27 April’s memoir mapping unravelling through literal rooms

05:11 Running from the pain, and chasing achievement

09:33 How avoidance can sometimes look like high performance

11:31 No room for vulnerability, linking emotions to old, unsafe moments

13:49 Alcohol’s role in numbing, postponing, and belonging

16:50 Avoidance creates new problems, emotional costs rise

20:35 The clear rupture: seeing darkness reflected in family

23:07 Having a breakdown broke the cycle, and led to giving up alcohol

38:09 The hardest rooms: confronting your own mistakes and shadow work

41:55 Old beliefs aren’t yours and reclaiming your true self

44:12 Redeveloping your rooms and rewriting your story

52:36 Choose your hard, start with one room

54:04 Healing isn’t failure, sometimes your truest self is waiting in the rooms you feared most.

Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!

Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/

About the host Anna:

Connect with Anna:

Produced by winteraudio.co.uk

About April Day Garcia:

April Day Garcia spent years in forward motion - busy, capable, and running without knowing it. As a Certified Occupational Therapy Assistant, Reiki practitioner, and self-described chronic over-doer, she was excellent at moving through life while avoiding the rooms that needed her most.

Sober since August 2024, April has been doing the harder work: going back into the experiences that shaped her deepest beliefs about herself, sitting in those spaces long enough to heal them, and discovering that who she was on the other side had been there all along. Her debut memoir, The Room to Be Brave: Sometimes the way forward begins with going back, is the story of what it means to stop running - and be brave enough to go back.

Connect with April:

Book: https://a.co/d/01NvRuC9

Instagram: @theroomtobebrave

Website: https://www.aprildaygarcia.com/

Ep 117: The Art of Avoidance: Why Alcohol Works…Until it Doesn’t

Thu, 09 Apr 2026 02:30:00 +0100

What really drives us to reach for alcohol, and why is avoidance so quietly powerful in our habits? In this episode, Anna Donaghey unpacks the psychology behind using alcohol as a coping mechanism, revealing how it silences discomfort and acts as a fast-acting state change in our modern lives. Drawing from her own lived experience and insights from her Substack “The Thirsty For More Mindset Lab,” Anna explores how avoidance is not weakness, but a deeply human strategy rooted in our biology and history.

She dives into the difference between signals (those uncomfortable feelings and nudges) and state changes, explaining how alcohol overrides what our mind is trying to tell us. With practical examples and gentle guidance, Anna encourages listeners to get curious about their own habits, question the signals they might be silencing, and imagine life with alternative strategies that don’t come at such a cost.

Here are the Highlights:

00:00 Welcome, this week we are exploring the theme of avoidance

01:03 How alcohol is used to numb and silence discomfort

02:20 The British Medical Council: alcohol as the nation’s favourite coping mechanism

04:04 Avoidance as an intelligent survival strategy, not denial

05:12 Our ancient brain responds to discomfort

06:00 Alcohol as a fast-acting state changer, it quietens the alarm

08:23 Alternative avoidance strategies: work, scrolling, food

09:09 We have a regulation systems, relief can be instantly available

10:01 Learning to listen to discomfort

13:17 Anna’s Sunday “unease”, discovering the real signal beneath the habit

14:04 Signals as information about our needs and alignment

15:07 When avoidance no longer works, what comes next?

16:04 Imagining alternative strategies without the cost of alcohol

Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!

Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/

About the host Anna:

Connect with Anna:

Produced by winteraudio.co.uk

Ep 116: Tiny Clarity Moments 2 | Alcohol Coaching |

Thu, 02 Apr 2026 02:30:00 +0100

Why do we agonise over disrupting the social flow by saying “no thanks” to a drink, even when alcohol is quietly disrupting so much more in our lives? In this thought-provoking solo episode, Anna Donaghey explores the micro-moments of clarity that often crop up when we consider changing our drinking habits. Drawing from a recent conversation with Ry Gavan, Anna explores how alcohol quietly sits behind so many social occasions, becoming a synchronised ritual, yet the real disruptions to our wellbeing are often overlooked, minimised, or accepted as “just life.”

She examines the tension between the fear of social awkwardness and the reality of how quickly our circles adapt, and offers practical tools to handle that brief moment of discomfort.

This episode is for anyone ready to question the script, trust those quiet nudges, and make choices around alcohol that genuinely align with who they are.

Here are the Highlights:

00:00 Welcome to “Tiny Clarity Moments 2”

01:06 Wanting better sleep, energy, patience, but fearing social awkwardness

03:20 The imagined disruption versus reality

04:26 Ry’s true story: friends adjust, little actually changes

05:01 The disruptions we tolerate: poor sleep, lost weekends, tension

07:16 A question to ask: what disruptions am I already accepting?

07:47 How do you make it easier to say no?

09:41 Why you don’t owe an explanation

10:44 Changing the subject and shifting the conversation

11:04 The power of holding an alcohol-free drink in your hand

11:33 Reframing: you’re just doing something different tonight

13:31 Embracing quiet confidence, normalising intentional choices

14:23 What disruption is really worth worrying about?

15:22 Creating space for others by asking honest questions

The first part of this mini-series on Tiny Clarity Moments can be found here on Apple or here on Spotify.

Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!

Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/

About the host Anna:

Connect with Anna:

Produced by winteraudio.co.uk

Ep 115: When Alcohol Is the Backdrop

Thu, 26 Mar 2026 02:30:00 +0100

What happens when we question alcohol’s role as the backdrop to almost every social moment? In this powerful episode, Anna Donaghey is joined by Ry Gavan from DRiNKLiNK, a Scotland-based charity supporting families affected by someone else’s drinking, for an honest conversation about the ripple effects of alcohol in our lives.

Rather than focusing solely on “extremes,” Anna Donaghey and Ry explore why alcohol’s real power lies in its expectation: its presence at celebrations, commiserations, sport, family gatherings, and so much more. They explore the underlying fear of social disruption when someone opts out, the tension between belonging and authenticity, and the surprising reality that our imagined social fallout rarely materialises.

This episode is a must-listen for anyone curious about the social script around drinking, the underestimated impact of alcohol, and what actually changes (for the better) when you step outside the expectation.

Here are the Highlights:

00:00 Intro: Exploring alcohol as the expected backdrop

01:04 The tension of opting out

02:08 Ry’s story

05:24 Social rituals, identity, and the anxiety of changing your “role”

09:50 Alcohol is woven into Scottish life, sports, family, and celebrations

11:28 Grey area drinking, and challenging the “boring” label

14:43 Underestimating the real disruption of drinking

15:15 Alcohol’s impact on deaths, hospitalisations, and NHS strain

18:34 How one change can influence others in the group

19:26 Belonging anxiety, why standing out feels risky, but rarely is

22:36 Moving beyond thinking alcohol as the “glue” of social connection

29:53 Confidence and learning to love who you are

33:53 Underestimating the real impact of drinking

35:26 DRiNKLiNK’s work and impact

40:07 Alcohol and social inequalities

42:28 Testing your assumptions and finding new evidence

44:43 Gamifying sobriety, progress, joy, and positive change

46:15 How to connect with DRiNKLiNK and share your story.

Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!

Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/

About the host Anna:

Connect with Anna:

Produced by winteraudio.co.uk

About Ry Gavan:

Ry Gavan works with DRiNKLiNK, a Scotland-based charity supporting people affected by someone else’s drinking.

He’s passionate about destigmatising sobriety and challenging the expectation that alcohol is required for connection.

His work focuses on the ripple effects drinking has on families and communities and what changes when we begin to see clearly without it.

Connect with Ry:

Website: https://drinklink.org/

Ep 114: Who Am I If I Don't Drink? | Alcohol Coaching |

Thu, 19 Mar 2026 02:30:00 +0100

Who are you, really, if you remove alcohol from your life? In this deeply thoughtful solo episode, Anna Donaghey takes on the big, unsettling question: “Who am I if I don’t drink?”

Rather than focusing on willpower or missing out, Anna Donaghey explores the real, often unspoken identity shifts that happen when we rethink our relationship with alcohol. With psychological insight, lived experience, and practical tools, she explores why alcohol feels like more than a habit, it becomes a social uniform, a signal for belonging, and even a “scaffolding” for how we move through life.

Exploring topics like “identity lag,” belonging, and the power of meeting your true self, Anna Donaghey guides listeners through the discomfort and liberation that can come with letting go of drinking. She offers gentle reframes, challenging listeners to consider not just what they’ll lose, but the strengths and surprises they might gain. This episode is for anyone feeling curious about life on the other side of drinking.

Here are the Highlights:

00:00 Intro: Rethinking your relationship with alcohol

01:03 “Who am I if I don’t drink?” - the question beneath the fear

03:29 Drinking as a “social passport” - ritual, friendship, and fitting in

04:34 The need to belong and why challenging alcohol can feel threatening

06:14 Alcohol as a uniform, how it signals our role in different settings

07:16 Meeting yourself as an adult without alcohol for the first time

08:25 Identity lag: why our sense of self changes slower than our behaviour

10:06 How alcohol helps us perform or buffer feelings

12:55 Ask: “Who have I not allowed myself to be?”

13:32 Outgrowing old coping strategies

14:38 Using alcohol as armor, scaffolding, or stabilisers

18:47 Liberation and alignment, shifting from performance to true self

20:41 If alcohol wasn’t in the picture, what would remain and what might strengthen?

Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!

Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/

About the host Anna:

Connect with Anna:

Produced by winteraudio.co.uk

Ep 113: The Courage To Become Someone New with Andrew Drasen | Rethinking Alcohol |

Thu, 12 Mar 2026 02:30:00 +0100

How do you truly start over, and what does real reinvention look like? In this episode, Anna Donaghey talks with Andrew Drasen, author, speaker, and survivor about life beyond sobriety, diving into identity, purpose, and hope.

Andrew’s journey goes far beyond addiction, spanning imprisonment, loss, and the search for meaning. He shares his struggles with self-image, rebellion, and choices that led to incarceration, as well as the heartbreak of losing loved ones, including his fiancée Caroline.

Together, Anna and Andrew explore how we cling to unsustainable identities, and how radical acceptance, creative rebuilding, and writing his memoir A Vision of Hope became acts of healing. This conversation is a reminder that change is possible. Healing isn’t the end, it’s the beginning.

Here are the Highlights:

00:00 Rethinking drinking and identity

01:15 Andrew’s story: addiction, loss, and the reckoning

02:42 Childhood, self-image, and early substance use

04:04 Identity as “life of the party” and rule-breaking

07:58 The snowball effect: risky behaviour and its consequences

09:40 False bravado, ego, and self-worth

13:01 First arrest and inevitability of trouble

15:49 Escalating to heroin and survival mode

17:47 Turning points: a break in sentencing and glimpses of hope

20:00 Recovery, 12-step meetings, and writing

21:32 Grieving loss, healing through creativity

22:07 Losing Caroline, deep identity work, and transformation

33:29 Andrew’s recovery framework

38:28 If you’re afraid of change: the courage to try

40:00 Recovery as a beginning, not an end.

Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!

Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/

The Thirsty For More Mindset Lab is Anna’s ‘inner circle’ - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/

If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Connect with Anna:

Produced by winteraudio.co.uk

About Andew Drasen:

Andrew Drasen is the author of A Vision of Hope and the creator of a 90-day framework that helps people discover identity, clarify direction, and build purpose-driven lives.

His mission is to help people see not just who they are, but who they can become - transforming pain into growth and purpose.

Listeners can visit Andrew’s website at avisionofhopebook.com to download the free preview pack, preorder the book, or sign up for the newsletter. It’s the best place to access all of his resources and stay connected.

Connect with Andrew:

Website: https://www.avisionofhopebook.com/

Ep 112: Rethinking Alcohol: We Are Not Our Past

Thu, 05 Mar 2026 02:30:00 +0100

Does our past define us? In this insightful episode, Anna Donaghey explores a quietly powerful truth: you are not fixed. You are not your history, your habits, or the coping mechanisms that once helped you survive.

She guides you into the transformative space between who you’ve been and who you’re becoming. Uncovering how old beliefs and identities, especially around drinking, can unconsciously shape your choices and keep you attached to outdated versions of yourself. With a thoughtful blend of philosophy, neuroscience, and her signature warmth and honesty, Anna invites you to question what you’ve been carrying forward and whether it still fits.

You’ll discover how identity is formed, why it can feel so solid and unchangeable, and how to gently step out of autopilot to choose again. Because no matter how long you’ve played a particular role, you are never required to keep playing it.

If you’re ready for more possibility, more self-trust, and a kinder, braver relationship with change, this episode is for you.

Here are the Highlights:

00:00 Welcome and the real power (and limits) of “that’s just who I am”

01:15 Why you are not your past

03:09 How roles keep us safe (and sometimes stuck)

04:05 We are in a state of constant change, even when we feel static

05:07 Modern neuroscience and why your brain is always rewiring

06:31 How cultures and families script our identities

07:25 Adaptation as survival when old strategies keep running

08:21 Unpicking whether you still need your old beliefs and habits

10:18 What’s coping, and what’s truly you?

11:08 The tragedy of forgetting we’ve already changed (and can do it again)

12:30 Small, sustainable reinvention versus. dramatic transformation

13:05 Freedom and responsibility, have agency over who you become.

Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!

Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/

About the host Anna:

Connect with Anna:

Produced by winteraudio.co.uk

Ep 111: Brilliant on Paper. Struggling in Real Life | Rethinking Alcohol |

Thu, 26 Feb 2026 02:30:00 +0100

We’ve taught young people how to achieve but have we taught them how to feel, struggle, and grow? Host Anna Donaghey is joined by consultant Joanna Lilley, who works with young adults at the crossroads of high school, university, and early adulthood, to explore why so many high-achieving students feel anxious, overwhelmed, and unprepared for life.

Together, they discuss the emotional blind spots shaping a generation, from overprotection and crisis-driven support, to the relentless pursuit of perfection and the lure of numbing out through tech, alcohol, and quick fixes. You’ll also hear practical ideas for building genuine resilience, supporting emotional growth, and redefining success for both parents and teens.

Here are the Highlights:

00:00 Welcome back & why helping kids handle stress matters

02:08 Why record numbers of students are struggling

04:09 Tech, overstimulation & the accountability gap after leaving home

05:27 Why current university support often misses the mark

10:22 Are parents unintentionally “fixing” too much?

11:29 Why adversity and struggle are key to building grit and resilience

15:22 Coping, numbing, and the pull toward quick-fix behaviors

18:10 Alcohol, substances, and the hidden culture of self-medication

21:00 The emotional blind spots that make numbing so tempting

23:12 How parents and schools can nurture real emotional intelligence and self-awareness

29:02 Why Gen Z are the anxious generation

33:57 How to support your teen without being a human shield for difficulty

35:09 Letting go, empty nests, and finding your own path

45:54 Why recovery, reflection, and even a gap year matter more than ever

47:43 How intuition, creativity, and downtime build long-term resilience.

Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!

Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/

About the host Anna:

Connect with Anna:

Produced by winteraudio.co.uk

About Joanna Lilley:

Joanna Lilley runs LilleyConsulting and, since 2016, has been helping young adults (18+) find mental health, substance use, and wellness resources. Joanna dedicates herself to working solely with emerging adults who unravel in college or aren’t thriving in adulthood. She also hosts the "Success is Subjective" podcast, available on Apple Podcasts, Spotify, and iHeartRadio.

Connect with Joanna:

Facebook: https://www.facebook.com/LilleyConsultingLLC/

LinkedIn: https://www.linkedin.com/in/joanna-lilley-ma-ncc-12546566/

Ep 110: Toolkit ‘101’: What One Intentional Alcohol-Free Day Can Look Like

Thu, 19 Feb 2026 02:30:00 +0100

What if making one intentional, alcohol-free day didn’t have to feel like a test of willpower or a white-knuckle challenge you had to survive? In this practical solo episode, your host Anna Donaghey shares a clear, step-by-step structure for what a supported, intentional day off drinking can look like in real life.

Inspired by a listener who found Dry January a “white-knuckle ride,” Anna explores why sustainable change isn’t about deprivation or strict rules, but about adding support, care, and intention into your day. She’ll walk you through gentle but powerful tools you can use: from a simple morning check-in and choosing your mantra, to micro-habits that help transition from work mode to rest mode without defaulting to a drink.

No matter if you’re struggling to string one alcohol-free day together or just want to experiment with drinking less, this toolkit breaks it down into doable, kind steps so you can approach the question of drinking with more choice and less self-judgment.

Here are the Highlights:

00:00 Welcome back and the listener question behind this episode

00:55 Why lasting change is rarely about willpower

01:39 “I struggle to put even one alcohol-free day together”

03:02 Sustainable change is about adding support, not just removing alcohol

04:07 What does one intentional alcohol-free day actually look like?

05:26 Starting with a gentle morning check-in (and why it matters)

07:27 Have a “coffee with yourself” and checking in on your needs

09:25 Choosing a mantra to anchor your day

15:29 Micro-rests and working with the day you really have

17:36 Hydration as an act of self-care, not just another box to tick

20:45 How being well-resourced softens evening cravings

21:08 Dealing with the “witching hour”

23:33 Finding new rituals to mark the threshold between work and rest

26:20 The importance of identity cues, not just discipline

27:31 Ending the day with a gentle reflection (not a journaling marathon)

30:30 One intentional day is always worth coming back to

33:30 How to get more support with the Thirsty For More Mindset Lab.

Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!

Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/

About the host Anna:

Connect with Anna:

Produced by winteraudio.co.uk

Ep 109: Starting Again at Any Age | Rethinking Alcohol |

Thu, 12 Feb 2026 02:30:00 +0100

What if the limits we feel around age, change, and possibility aren’t real but simply old, worn-out stories we’ve inherited? In this energising episode, Anna Donaghey is joined by Allison Davis, traditional naturopath and author of ‘Sixty is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen’, to bust wide open the myth that it’s ever “too late” to rethink your life or your drinking.

Together, Anna and Allison explore the deep-seated cultural scripts that tell us when we should want less, slow down, or shrink our dreams. Allison shares her own journey: becoming a new mom at fifty, reclaiming her health in her mid-fifties, writing a book at sixty, and refusing to let a single decade define what’s possible. You’ll hear how small, sustainable routines, what Allison calls the “self-perpetuating circle of purpose” can help us create vibrant lives at any age.

Here are the Highlights:

00:00 Rethinking the script on age and alcohol

00:41 The “too late” myth and culturally inherited limitations

02:15 Allison’s story: parenting, fitness, writing, and starting new chapters

08:30 How the narratives about age take root and how to question them

13:02 Introducing the “circle of purpose”

15:02 Why real longevity is about energy, not just living longer

16:00 Learning to listen to your body (instead of just managing it)

19:13 Alcohol, numbing, and re-awakening to what you really need

25:00 The role of the inner critic

32:40 The power of “threshold moments”

34:02 Rethinking “world work”: purpose, connection, and creating a life worth living

39:06 Loneliness and the vital importance of connection as we age

42:08 Introducing the Sixty-Day Dare: baby steps toward a bigger, richer life

43:00 Why sustainable change is always made up of doable, micro-shifts

46:46 Simple places to begin: water, movement, and intentional choices

48:13 “Is this enough?” The question that can start everything over, at any age.

Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!

Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/

About the host Anna:

Connect with Anna:

https://allisonmccunedavis.com/links

Produced by winteraudio.co.uk

About Allison Davis:

Allison Davis is an author, Traditional Naturopath and mum of five, who has pursued entrepreneurial business in the world of natural health for the last fourteen years while raising her family.

With her new book, Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen, she advocates for reimagining life after sixty and inspires women to embrace aging as a time of opportunity, vitality, and purpose.

Connect with Allison:

All of Allison’s links can be found here – including a link to buy her book:

Ep 108: Tiny Clarity Moments | Alcohol Coaching |

Thu, 05 Feb 2026 02:30:00 +0100

What if change doesn’t start with a dramatic rock bottom or a grand decision, but with the tiniest flickers of awareness? In this reflective episode, Anna Donaghey shines a light on those often-overlooked “tiny clarity moments”, the split seconds when you see your drinking, and your habits, with fresh honesty.

Anna shares personal stories and insights from her work as an alcohol mindset coach, exploring how real transformation rarely starts with ultimatums or huge declarations. Instead, it begins with small, honest realisations. Noticing when a drink isn’t actually enjoyable, seeing the mismatch between the promise and reality of alcohol, or catching yourself pouring a glass before you've even decided if you want it.

This episode is for anyone who’s wondered even briefly about their drinking. If you’ve been waiting for a dramatic sign or a clear plan, this is your permission to start smaller. Sometimes all it takes is noticing what’s already there.

Here are the Highlights:

00:00 Welcome back to The Big Drink Rethink

00:40 What are “Tiny Clarity Moments”?

01:38 Why big changes often start with small, quiet recognitions

02:16 How overlooked thoughts are actually the seeds of awareness

03:12 Examples from Anna’s own journey

04:27 Catching the gap between self-stories and reality

05:17 Let moments percolate, don’t force change

07:12 Understanding your drinking triggers

10:06 Why you don’t need rules, labels, or willpower

11:19 The discomfort of awareness

12:07 Prompts to gently explore your own tiny clarity moments

13:35 Introducing the Thirsty Ffor More Mindset Lab

14:32 Let small things be noticed, because that’s where change begins.

Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!

Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/

About the host Anna:

Connect with Anna:

Produced by winteraudio.co.uk

Ep 107: What if Drinking Isn’t the Issue? | Rethinking Alcohol |

Thu, 29 Jan 2026 02:30:00 +0100

Is it possible that drinking isn’t really the problem or at least, not the whole story? In this episode, Anna asks you to rethink your relationship with alcohol by shifting the focus away from simply how much or how often you drink, to what deeper needs might be driving the habit in the first place.

Anna explores why we treat alcohol as the main issue, and how it’s often just the “smoke, not the fire.” Instead of fixating on willpower or self-control, she dives into the real desires beneath drinking: rest, relief, connection, pleasure, escape.

You'll learn how putting alcohol in context, and being gently curious about your own needs rather than harshly judging yourself can open up new possibilities for change.

Here are the Highlights:

00:00 Welcome to The Big Drink Rethink

01:13 What if drinking isn’t actually the issue?

01:41 Drinking is often the visible symptom, not the deeper cause

02:18 Ask: “What am I actually thirsty for?”

02:53 Meeting your real needs weakens drinking’s grip

03:39 Alcohol shows up inside busy, pressured, complex lives

04:03 What role has alcohol been playing for you?

04:15 Reframing drinking as a response, not a moral failing

04:46 Calm, informed choices are possible when alcohol is explained

05:11 A new question: “What would actually support me here?”

06:01 Shifting from control to care, from shame to curiosity

06:38 Change happens gradually, not with a dramatic declaration

06:57 If something feels off, you don’t need to have a plan yet

07:36 Staying curious, not judgmental

08:21 Your feedback drives future episodes!

Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!

Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/

About the host Anna:

Connect with Anna:

Produced by winteraudio.co.uk

Ep 106: Dopamine Nation: Alcohol, Pleasure & Rebuilding Joy

Thu, 22 Jan 2026 02:30:00 +0100

Have you ever wondered why even after a few alcohol-free weeks, life can feel flat or why it feels so hard to say “enough” in a world of endless overconsumption? In this transformative episode of The Big Drink Rethink, Anna Donaghey sits down with Dr. Anna Lembke, psychiatrist, author of Dopamine Nation, and Stanford Addiction Medicine Director, to explore how alcohol hijacks our reward system and what it really takes to rediscover joy and meaning, beyond the next drink.

Dr. Lembke explains why life can feel “meh” after quitting drinking and how the brain slowly recalibrates, making real satisfaction possible again. This episode is a gentle yet powerful guide for anyone seeking answers about our brain’s quest for ‘more’.

Here are the Highlights:

00:00 Looking at compulsive over consumption in a dopamine loaded world

05:52 ‘The drug of choice’ and dopamine

08:34 Modern life pushes a ‘hijacked brain’ to crave intense stimuli

10:53 Addiction shifts the brain's balance

14:41 After 4 weeks alcohol-free, 80% no longer had major depression.

18:28 Micro stressors like cold exposure boost feel-good neurotransmitters

21:12 Pleasure-pain balance drives homeostasis

25:46 Modern boredom and addiction

29:22 The lizard brain and modern pleasure

31:59 Many people associate alcohol with relaxation and happiness

36:38 Dopamine, exercise and brain ‘tricks’

44:03 True joy comes from connection, curiosity, and enoughness.

Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!

Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/

About the host Anna:

Connect with Anna:

Produced by winteraudio.co.uk

About Dr. Anna Lembke:

Dr. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop (Johns Hopkins University Press, 2016), which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke has also appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.

Dopamine Nation: Why our Addiction to Pleasure is Causing us Pain (Dutton/Penguin Random House, 2023), a New York Times Bestseller, explores how to moderate compulsive overconsumption in a dopamine-overloaded world.

You can purchase Dopamine Nation here: Amazon - Dopamine Nation

Ep 105: What if You’re Not The Problem? | Rethinking Alcohol |

Thu, 15 Jan 2026 02:30:00 +0100

Ever caught yourself wondering, “Why is alcohol so hard to control for me?” In this episode Anna Donaghey urges you to challenge the story that the struggle is all your fault. Drawing from her experience as an alcohol mindset coach, author, and strategist, Anna examines why shame and blame are baked into how we talk about drinking and offers a totally different perspective.

Instead of focusing on willpower, Anna explores how social expectations, stress, and our culture’s obsession with alcohol shapes your relationship with drinking. She invites you to shift from self-judgement to compassionate curiosity, uncovering what alcohol actually does for you, and how to move forward with genuine agency (not force).

Listen now for fresh psychological insight, and actionable tools to gently reframe your habits and open new possibilities about rethinking the way you drink.

Here are the Highlights:

00:00 Welcome to The Big Drink Rethink Podcast

00:53 What if you're not the problem?

01:33 Our culture confuses responsibility with blame

02:23 The dominant narrative comes from Alcoholics Anonymous

05:41 Using alcohol to cope, switching off, easing anxiety, marking the end of the day doesn’t make you weak; it makes you human.

06:27 The real question isn’t “what’s wrong with me?” but “why is this the tool I’ve ended up relying on?”

07:01 Curiosity about what alcohol is doing for you shifts the conversation

07:23 The goal isn’t just to become a non-drinker, but someone who listens to themselves and designs a life they don’t want to escape from

08:23 Struggles with drinking aren’t your fault

09:50 Change begins with curiosity, and honesty

10:09 Rethinking drinking is about being awake in your own life.

Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!

Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/

About the host Anna:

Connect with Anna:

Produced by winteraudio.co.uk

Ep 104: My Book ‘What are You Thirsty For?’ Is OUT NOW! | Rethinking Alcohol |

Thu, 08 Jan 2026 02:30:00 +0100

This week is a big one for The Big Drink Rethink, with host Anna Donaghey, celebrating publication day and introducing her brand new, first book.

"What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!

In this special episode, Anna invites you to continue your reappraisal - not just of alcohol, but what it is you are really craving in life. Rather than pushing rules or labels, she offers practical, compassionate insights drawn from her own journey (and many honest stories from you, the listeners).

At its heart, she invites you to ask a pivotal, different question. Not “Is my drinking bad enough?” but “Is my life good enough?” With warmth and zero preaching, Anna Donaghey welcomes anyone curious, cautious, or somewhere in the grey area, to explore what you really want from life, using gentle tools for awareness and self-discovery.

Whether you’re seeking new possibilities, or just looking to understand what truly drives your drinking, tune in for an uplifting, honest conversation and don’t forget to grab the book, now available everywhere!

Amazon: https://amzn.to/47agUn2
Waterstones: https://www.waterstones.com/book/what-are-you-thirsty-for/anna-donaghey/9781915780607

Here are the highlights:

00:00 Intro: Anna’s new book - What Are You Thirsty For? is here!

01:07 If you’re in the “grey area” around alcohol, you’re not alone

02:14 How cultural stories about alcohol shape our habits

03:43 The book is flipping the script from “is my drinking bad enough?” to “is my life good enough?”

05:01 The shift from self-judgement to self-inquiry, insights from podcast guests

07:01 Awareness, not rules why most people live in the vast in-between

08:23 The “jobs” we hand to alcohol (and why it never truly delivers)

11:11 What changed for Anna

12:05 Who the book is really written for

14:22 Designing your life by choice, not out of habit, find a pathway back to yourself

15:31 This isn’t just about alcohol; it’s about the life you want.

Anna’s group coaching community ‘Unstuck!’ helps identify your alcohol ‘stories’ and beliefs, breaking the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: https://www.winetowatercoaching.com/unstuck-1

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebigdrinkrethink.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Connect with Anna:

Produced by winteraudio.co.uk

Ep 103: 5 Ideas to Make This Month Easier | Alcohol Coaching |

Sat, 03 Jan 2026 02:30:00 +0100

Struggling to keep your momentum as the novelty of cutting back on drinking starts to wear off? You’re not alone. In this third mini episode, Anna Donaghey returns with five practical, pressure-free ideas to support you through January, especially when willpower is fading and real-life challenges kick in.

Building on previous mindset shifts, Anna sidesteps perfection and “shoulds,” guiding you to focus on what you actually want from life (not just what you’re trying to avoid). She invites listeners to rethink their motivation, reframe inevitable wobbles as valuable learning moments, and gently plan supportive evenings that help you feel safe and soothed and not stressed.

You’ll learn the ultimate nervous system hack (intentional breathing), why small rituals matter more than big gestures, and why celebrating tiny gains is the most powerful way to stay on track.

Here are the Highlights:

00:00 Welcome back to the mini series, for a new year kickstart

01:09 The novelty wears off, how to get real momentum in sober curiosity

01:31 Five simple, practical ideas, not willpower, but gentle support

01:49 Swap “not allowed” thinking for “is my life good enough right now?”

02:42 Motivation from desire, not discipline or fear

03:18 The pull towards a better life is stronger than willpower

04:39 Wobbles are normal, it takes time to learn new habits

07:12 Treat setbacks with curiosity, not moral judgment

07:34 Plan evenings lightly, enjoy tiny, soothing rituals

10:12 The incredible power of intentional breathing (box breathing)

13:39 Pay attention to what’s getting better

14:32 Pick one idea to shape your evening, even if it’s gentle and small

14:54 What if this month was about becoming someone you feel good being?

15:04 The journey continues with more episodes and resources.

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebigdrinkrethink.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Connect with Anna:

Produced by winteraudio.co.uk

Ep 102: The Secret to Handling Cravings | Alcohol Coaching |

Fri, 02 Jan 2026 02:30:00 +0100

If you’re already feeling the challenge of cutting back on drinking this January, you’re not alone and you don’t have to rely on sheer willpower. In this second mini episode, Anna returns to share the essential (and surprisingly gentle) secret to handling cravings and breaking free from autopilot habits.

Building on the previous episode’s mindset shifts, Anna introduces the idea of noticing urges without judgment, explains why most cravings are signals about what you truly need, and guides listeners through the powerful practice of “urge surfing.”

This is not about perfection or passing a test. It’s about curiosity, self-kindness, and baby steps toward a better relationship with drinking. You’ll walk away with a practical tool you can use tonight, and the knowledge that real change starts with tiny moments of awareness.

Here are the Highlights:

00:00 January is tough, and feeling mixed emotions is normal

01:03 Mindset recap: why big declarations don’t work

01:20 Day two focus: Noticing urges, and why old patterns creep in

02:20 Why drinking habits are automatic

02:45 What’s underneath the craving?

03:37 The “magic” of noticing

04:26 Tiny moments of awareness versus gritted teeth

04:28 Zero-pressure reflection practice

05:02 Change begins with curiosity, not control

05:31 Your only job tonight: Just notice

05:49 What if tonight was just something to observe?

07:19 The reality: Most urges peak and fade within minutes

08:07 The power of letting an urge pass and discovering what your mind/body really wants

08:57 An urge is not an order; you do not have to act on it

09:26 Free urge surfing resources available at https://www.thebigdrinkrethink.com/toolkit-optin

Tune in tomorrow for the next episode, and keep rethinking your relationship with drinking one gentle step at a time.

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebigdrinkrethink.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Connect with Anna:

https://www.thebigdrinkrethink.com/the-big-drink-rethink-experiment

Produced by winteraudio.co.uk

Ep 101: Before You Start Dry January, Listen to This | Alcohol Coaching |

Thu, 01 Jan 2026 02:30:00 +0100

Is Dry January on your mind, but you’re already feeling the weight of “new year, new me” expectations? In the first of this mini series, Anna welcomes the New Year with a gentle reality check for anyone considering a break from alcohol whether you’re looking to quit, cut down, or just get curious about your drinking habits.

With compassion and clarity, she unpacks why pressure, grand declarations, and all-or-nothing thinking so often sabotages our best intentions in January. Instead, she offers a different way to embrace curiosity and exploration as you rethink your relationship with drinking.

Anna invites you to notice your patterns, get honest about your hopes, and see “wobbles” as part of real, lasting change, not failure. Start the year with self-kindness, realistic strategies, and a plan that supports you, rather than scares you.

Here are the Highlights:

00:00 Why taking a break from drinking is brilliant anytime

00:40 The cultural pressure of New Year’s resolutions

02:14 “Challenge mode” and the trap of all-or-nothing thinking

06:12 Why wobbles are proof of learning and progress

07:45 How to make January an exploration, not a test

08:11 The real question: What are you hoping to feel in your life this year?

09:09 The first step: Start noticing your habits with kindness, not judgment

09:20 Permission to be a beginner, and simple ways to support yourself

10:01 Anna’s Alcohol Experiment and how to get real, daily support.

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment:

And apply the code POD99 to purchase for just £99 as a podcast listener.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Connect with Anna:

Produced by winteraudio.co.uk

Ep 100: Your Christmas Day Pep Talk | Alcohol Coaching |

Thu, 25 Dec 2025 02:30:00 +0100

Are you showing up for Christmas wanting change, but feeling swallowed up by old patterns, pressure, or the ever-present invitation to pour a drink? In this uplifting milestone episode of The Big Drink Rethink (100 episodes!), your host Anna Donaghey offers a heart-to-heart Christmas Day pep talk for anyone questioning their drinking, or simply craving a more honest and intentional holiday experience.

Through lived experience and a coach’s insight, she gently unpacks why Christmas stirs up overwhelm, exhaustion, and even unexpected loneliness, alongside the pressure of old habits. She guides you back to your own intentions, with a practical, simple toolkit for resetting and choosing the version of you that feels truest even if you’re the only one who sees it right now.

Here are the Highlights:

00:00 Anna’s gratitude for every listener whether brand new or following since the beginning

00:31 Why Christmas is such a complicated mix of comfort and challenge

01:53 Today isn’t about perfection

02:17 You’re not the sum of your past Decembers

03:03 Experiment: What does Christmas feel like without alcohol?

03:52 How to navigate triggers: Pause, Check In, Choose.

05:21 You’re allowed to take up space in a different way

06:13 Gentle encouragement to hold your ground with clarity

06:39 Have a proud and present Christmas Day, plus where to find resources.

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebigdrinkrethink.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Connect with Anna:

Produced by winteraudio.co.uk

Ep 99: Your Christmas Survival Guide - Navigating the Dynamics & Triggers | Alcohol Coaching |

Thu, 18 Dec 2025 02:30:00 +0100

Are your Christmas traditions serving you or just sabotaging your intentions for change? This time of year isn’t just about parties and presents, it’s a complex mix of family dynamics, old patterns, emotional triggers steeped in decades of drinking. In this powerful episode of The Big Drink Rethink, host Anna Donaghey takes a gentle yet practical approach to surviving (and actually enjoying) Christmas and New Year, especially if you’re rethinking your relationship with alcohol.

Drawing on lived experience, psychology, and coaching tools, Anna unpacks why Christmas stirs up excitement, dread, and everything in between. She shares a step-by-step plan for protecting your peace, setting boundaries, dealing with triggers, and redefining who you want to be this season.

Whether you’re aiming for your first alcohol-free Christmas or just want it to feel more intentional (and less chaotic), this episode puts clarity, self-kindness, and genuine joy at the heart of the festive season.

Here are the Highlights:

00:41 Why Christmas stirs up mixed emotions and challenges

03:09 How old patterns and family roles shape festive drinking

06:32 The power of identity: Who do you want to be this Christmas?

09:46 Mel Robbins “let them” theory to deal with other people’s behaviour

11:10 Own your choices, and protect your peace

13:54 How environments trigger old habits

16:53 Staying rooted in your intentions

19:11 Planning for emotional flashpoints over the Christmas period

23:41 Visualisation worksheet: How to map out your big days

27:34 Dealing with New Year's Eve hype and midnight pressure

29:57 Why a “fresh” January is more important than a “perfect” December

32:11 Regulate your nervous system with breathwork & micro-resets

34:00 Moving through the season with clarity and pride

35:00 Anna’s Alcohol Experiment and extra support for Dry January

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebigdrinkrethink.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Connect with Anna:

Produced by winteraudio.co.uk

Ep 98: How to Survive and Actually Enjoy Christmas Parties | Alcohol Coaching |

Thu, 11 Dec 2025 02:30:00 +0100

What if the festive season could bring more connection, confidence, and genuine fun… without the dread (or the hangover)? In this episode of The Big Drink Rethink, your host Anna shares how to survive Christmas parties, whether you’re alcohol free, moderating, or just rethinking your relationship with drinking.

Drawing on personal stories and practical coaching insight, Anna covers how Christmas parties often trigger reflex drinking and cultural pressures, and shares simple, powerful strategies to help you stay true to what you want from the season. From pre-party mindset resets to mastering your exit plan (hello, Irish Goodbye!). This episode is packed with real-life tools, gentle encouragement, and tips for waking up clear-headed, proud, and totally FOMO-free.

Here are the Highlights:

00:41 Why Christmas parties stir up both excitement and anxiety

03:25 How cultural scripts and past habits hijack our choices

08:05 The three key questions to set your party intentions

11:25 Alcohol free versus moderation, how to pick your best path

12:50 Busting myths, you’re not the only one cutting down!

16:23 Pre-party grounding and creating “joy drinks”

22:05 Social pressure, responses, and the power of changing the subject

24:22 Finding your wingman and safe spaces

26:42 Micro check-ins: Don’t confuse boredom with wanting a drink

27:52 Planning your exit and mastering the Irish Goodbye

30:37 End of night rituals for real rewards

Ready to rethink your Christmas party season? Tune in to get inspired, energised, and equipped for whatever December throws your way.

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebigdrinkrethink.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Connect with Anna:

Produced by winteraudio.co.uk

Ep 97: Toolkit 101 – A Brilliant Tool to Help You Outgrow Alcohol

Thu, 04 Dec 2025 02:30:00 +0100

What if your relationship with alcohol was more about nourishment than willpower? In this eye-opening toolkit episode of The Big Drink Rethink, Anna shares one of her most powerful tools yet, a framework to help you discover what truly fuels and sustains you, making it easier to outgrow alcohol for good.

Drawing on personal experience and Tara Mohr’s Core Nutrients Framework, Anna Donaghey guides you to uncover what you’re genuinely “thirsty for,” and how meeting these deeper needs naturally eases your reliance on booze. Whether you’re navigating the pressures of the holiday season or simply wanting to rethink your drinking habits, this episode is packed with practical exercises and gentle wisdom to help you feel more alive, grounded, and connected - no willpower required!

Here are the Highlights:

00:00 Habits stick not through willpower, but by feeling nourished

03:10 Christmas amplifies everything, joy, loneliness, and chaos

09:12 Alcohol offers temporary comfort and connection

10:08 Reflect on your true cravings and emotional needs

13:48 Creativity, belonging, and connection energise your inner life

25:13 Prioritise self-nourishment, download the reflection sheet at thebigdrinkrethink.com/tools

26:57 Identifying core needs brings clarity, immediate well-being, and builds lasting habits.

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebigdrinkrethink.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Connect with Anna:

Produced by winteraudio.co.uk

Ep 96: How Quitting Alcohol Made Space for Meaning with Dan D’Souza

Thu, 27 Nov 2025 02:30:00 +0100

Have you ever questioned whether alcohol might be quietly dimming the best parts of your life? In this episode of The Big Drink Rethink, Anna Donaghey chats to Dan D'Souza, co-founder of MUUSH to explore how quitting alcohol made room for more meaning, creativity, and connection. From high-flying networking in boozy city jobs to finding real nourishment in purpose and daily joy, Dan shares his journey through the “grey area” of drinking and the practical, inspiring steps he took to rethink his relationship with alcohol.

Here are the Highlights:

00:00 Intro: Dan D'Souza, co-founder of MUUSH, quit alcohol to prioritise purpose, and connection

04:00 Missed grades led to studying marketing at Sussex

09:54 Alcohol remains a social expectation and facilitator in business

15:54 Drinking can still be a problem if it depletes or distracts you

17:33 A turning point in 2023, after losing a bag with a phone and laptop

21:08 Focus on what feels good and kind

23:57 Removing alcohol creates space for reflection, opens new chapters, and fosters clarity for life's next steps

27:44 Spending less on alcohol allows for more purposeful spending

35:24 Focus on identifying priorities

37:07 Bridging taste and function in non-alcoholic drinks

43:00 Balance values and small pleasures while maintaining clarity and energy

46:02 Seeking professional help and finding inspiration from others

49:14 Friendships can evolve to provide emotional support

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

About Dan D’Souza:

Dan D’Souza, co-founder of MUUSH - Lion’s Mane-based drinks brand. On a mission to bridge taste and function with Lion's Mane based drinks.

10+ years marketing experience at household name brands including Virgin, Octopus investments, Citibank.

His story really captures the grey area so many people find themselves in with alcohol.

Dan stopped drinking in October 2023 whilst working in previous businesses and felt there needed to be more functional and non-alcohol drinks available.

Connect with Dan:

Linkedin:: https://www.linkedin.com/in/dan-d-souza/?originalSubdomain=uk

Instagram: https://www.instagram.com/dan_d.souza/?hl=en

Linkedin (MUUSH): https://www.linkedin.com/company/104243925/admin/dashboard/

Instagram (MUUSH): https://www.instagram.com/drinkmuush/?hl=en

Website: www.muush.co

Ep 95: Q&A - Why Can't I Just Let Go...Without Alcohol

Thu, 20 Nov 2025 02:30:00 +0100

Letting go, relaxing, and releasing especially without alcohol can feel out of reach for many. In this insightful, toolbox-packed Q&A episode, Anna Donaghey tackles questions from listeners and coaching clients about why it can be so hard to relax or "let go," even after quitting drinking.

This episode explores how patterns of control, nervous system wiring, shame, and old beliefs shape our inability to relax, and offers practical, compassionate tools for beginning to unlearn these habits and find true safety and release.

Here are the Highlights:

00:00 Introduction: Listener questions about “letting go”

01:57 Listener feels unable to soften and release

03:18 The nervous system doesn’t know how to release on its own

04:24 It's not that you're broken, the body has learned holding on is safe

05:33 Why we grip so tightly, and the link to safety and self-protection

06:42 Fear of falling apart, feeling emotions, and losing control

07:38 What does your tightness think it’s protecting?

08:05 Why “trying hard” to release is counterproductive

09:18 Create conditions where release can happen naturally

12:05 The importance of permission in self-care and self-worth

12:48 Seeking support, therapy, and accepting oneself

14:06 Start with possibility

17:19 Replace drinking rituals with calming alternatives

18:04 Healing is slow, small acts accumulate and become safety signals

19:09 Layers of trust: trust in self, trust in others, and (even) trust in life

22:31 “I don’t have to carry this anymore”; letting go doesn’t mean giving up

22:50 Release isn’t a destination, it’s a returning rhythm like breathing

25:03 Micro-moments of softening as daily healing gestures

26:16 Please submit your questions for future episodes.

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 94. Alcohol, Trauma & The Search for Safety with Dr. Evette Rose

Thu, 13 Nov 2025 02:30:00 +0100

How deep do the patterns that drive our drinking really go? In this transformative episode, Anna talks to Dr. Evette Rose, internationally renowned holistic counselor, trauma recovery expert, and author of Metaphysical Anatomy to reveal how trauma, inherited stress, and family conditioning can hardwire us for coping mechanisms like alcohol, long before we ever pick up a drink.

You’ll discover addiction is not just about willpower or habits. It’s about healing the imprints left by childhood, family history, and even foetal development. This episode is a must-listen for anyone seeking not just sobriety, but true freedom from old emotional wiring.

Here are the Highlights:

00:00 Introduction: Exploring trauma, nervous system wiring, and alcohol

03:25 Growing up: alcoholism, violence, and longing for connection

07:36 How childhood patterns of stress shape identity

09:18 Repeating family patterns in relationships

12:09 Intergenerational trauma and addiction predisposition

15:10 The impact of maternal stress on addiction risk

17:01 The placenta as a “memory bank” for trauma

18:36 Not just nurture, trauma transfer at a cellular and biological level

22:01 How generational trauma can be “programmed” into you

28:38 Coping mechanisms beyond alcohol

33:00 Why focusing only on “fixing” yourself keeps you stuck

35:37 Rapid regulation exercises for triggers and cravings

41:22 Practical body-based tools for rewiring safety

48:00 What if you don’t know your family history?

51:05 Healing not as correcting flaws, but updating old survival patterns.

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

https://metaphysicalanatomy.com/free-ebook-restoring-the-emotional-body/

Produced by winteraudio.co.uk

About Dr. Evette Rose

Dr. Evette Rose is an internationally renowned holistic counsellor, trauma recovery expert, and author of 21 books, including the global best-seller Metaphysical Anatomy Volume 1: Your Body Is Talking, Are You Listening? This groundbreaking work explores 722 ailments and the emotional roots behind them, based on over 7,000 client case studies from around the world.

Evette specialises in helping people decode the hidden emotional messages behind physical symptoms - and her methods have helped thousands break free from chronic pain, trauma, and emotional stress. Her work has been recognised globally, not least when she recently presented her latest research at a prestigious medical conference in London, UK.

Website: https://www.metaphysicalanatomy.com/

Instagram: https://www.instagram.com/dr.evetteroseofficial/

Facebook: https://www.facebook.com/metaphysicalanatomy/

YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw

Evette’s Free eBook:

Ep 93. Alcohol, Shame & The Art of Release with Emma Lyons

Thu, 06 Nov 2025 02:30:00 +0100

Is quitting alcohol just about the drink itself, or is there something deeper at play? Anna Donaghey sits down with trauma-informed healer Emma Lyons, founder of The Trauma Matrix, to explore how shame hides beneath so many of our habits, including drinking, and keeps us stuck in self-judgment, perfectionism, and people-pleasing. If you’ve ever felt that gnawing ‘not enough’ feeling, or wondered why cutting back on booze feels so hard, this episode will help you see what’s really fueling the urge and give you powerful new tools for release.

Here are the Highlights:

00:00 Introduction: Why releasing alcohol requires releasing shame

02:08 Meet Emma Lyons

04:49 Family scapegoat, inherited shame & the roots of addiction

07:54 Why therapy doesn’t work until you address shame

09:00 Shame vs. guilt: The toxic cocktail that attacks our sense of self

12:40 Manipulation, compliance, and the gaslighting of “for your own good”

13:39 How shame hijacks the body and drives coping strategies

17:16 Shame shuts down empathy

19:37 Narcissists, repression, and the Velcro effect of internalised shame

22:01 Scapegoats, golden children, and not being yourself

25:54 Imposter syndrome, perfectionism and anxiety are all just shame with better PR

28:43 Numbing shame with alcohol

30:51 How not-enoughness fuels drinking

32:01 Why shame is always toxic and why society says otherwise

35:41 How children can pick up parental shame, accidentally and unconsciously

38:39 Drinking to numb, feeling flawed, and repeating the pattern

39:31 You can’t bully shame into submission

48:17 What happens when shame is released

48:42 Why alcohol loses its job when shame no longer needs numbing

49:28 Where to find Emma Lyons (+free gift for listeners)

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

https://www.instagram.com/trauma.matrix

Produced by winteraudio.co.uk

About Emma Lyons:

Emma Lyons helps women break up with the shame voice that’s been sabotaging their power.

She’s not here to help you “overcome self-sabotage”, she’s here to help you dismantle the internalized narcissist posing as your inner voice.

Emma’s work dives deeper than mindset. She exposes the nervous system-level survival responses that keep brilliant women stuck in guilt, people-pleasing, burnout, and invisibility, even after years of therapy, coaching, and healing.

Her approach blends somatic work, trauma decoding, and intuitive energy healing to guide women out of shame loops and back into embodied self-trust.

Through her signature framework, The Trauma Matrix, and her new program Evict the Narc Within, Emma calls out the cultural and familial systems that condition women to abandon themselves - and shows them how to finally break free.

Instagram:

LinkedIn:

https://www.linkedin.com/in/emma-lyons-b482021b3/

For Emma’s FREE guide: "5 Signs You Need to Break Up with Your Inner Narcissist"

https://tinyurl.com/nottodaynarc

Ep 92. Alcohol, Change & The Power of Reinvention with Eleanor Tweddell

Thu, 30 Oct 2025 02:30:00 +0100

Is change really something to fear or the doorway to a brighter, more intentional life? What if the moments when everything feels uncertain are precisely when new possibilities emerge? In this uplifting episode of The Big Drink Rethink, host Anna Donaghey welcomes author and coach Eleanor Tweddell, whose book Another Door Opens explores the messy, hopeful, and deeply human process of navigating personal transformation.

Together, Anna and Eleanor unpack what it means to face closed doors whether it's about drinking, work, relationships, or life itself and how to turn endings into powerful new beginnings. If you’re grappling with resistance to change (or maybe just a nagging sense that something isn’t right), this conversation is packed with understanding, psychological insight, and practical strategies to help you move forward.

Here are the Highlights:

00:00 Introduction: Meet Eleanor Tweddell, author and change expert

02:08 Why closed doors aren’t the end—change as an opening

03:04 Redundancy, discomfort, and listening to the inner voice

04:38 The Do Lecture Bootcamp, risk, and growth

05:48 Resistance vs. readiness: why “I’ll do it tomorrow” feels safer

08:33 The power and necessity of ownership when facing change

12:40 Micro-change in daily life: choice, triggers, and how we respond

14:55 The inevitability of change: we’re already masters at adapting

17:37 The importance of the pause: creating space and acknowledging what you need

19:32 Why alcohol is often our default “pause” and what listening to our emotions can reveal

22:14 Turning resistance into reflection: the first step to possibility

24:45 The messy middle: limiting beliefs, discomfort, and the courage to stay and learn

33:34 Support, connection, and the ripple effect of personal change

34:56 Playfulness as a tool: experiments, brainstorming, and expanding your sense of what’s possible.

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

About Eleanor Tweddell:

Eleanor Tweddell is a specialist in helping people, teams, and organisations navigate change with confidence and clarity. As the founder of Another Door Opens, she encourages individuals to rethink work and embrace change as an opportunity rather than a setback. Her work spans organisational transformation, leadership development, and personal reinvention, guiding businesses and individuals through uncertainty with practical tools and powerful change narratives.

Buy the Book - Another Door Opens; 5 steps for navigating change.

Find out more about Eleanor Tweddell at https://www.eleanortweddell.com/

Connect with Eleanor:

Website: https://www.eleanortweddell.com/

Instagram: instagram/anotherdooruk

LinkedIn: https://www.linkedin.com/in/eleanor-tweddell/

Ep 91. Alcohol, Fatherhood and the Courage to Change with Luke Jones

Thu, 23 Oct 2025 02:30:00 +0100

Is drinking stopping you from becoming the parent (and person) you want to be? Why is alcohol so deeply woven into fatherhood and what does it take for men to resist those powerful cultural norms and rewrite their story for good? In this honest and inspiring episode of The Big Drink Rethink, host Anna Donaghey sits down with Luke Jones, sober transformation coach and NLP master practitioner, to explore identity, masculinity, and the “aha” moments that spark lasting change.

Luke shares how alcohol slowly shifted from social glue to coping crutch, the subtle (and not-so-subtle) self-justifications men use to keep drinking, and the moment his son’s simple question forced him to confront the truth. Together, Anna and Luke shine a light on the unique pressures facing dads and offer powerful tools for mastering the discomfort of change and finding a new (genuinely fun) way forward.

Here are the Highlights:

00:00 Introduction: Meet Luke Jones, sober transformation coach for dads

04:33 From backpacking party scene to family life

06:00 Everyday drinking creeps in using alcohol as a “coping” tool

08:30 When your own kid asks if you’re an alcoholic

12:06 The pressure to keep up and blokey culture,

14:07 Why the fear of loss keeps us stuck

18:05 Personal development vs. just quitting drinking

22:08 Drinking as self-definition, who am I if not a drinker?

23:03 From self-awareness to education

26:31 Your WHY: Role modelling, fatherhood, motivation trumps fear

30:39 Social anxiety and building the muscle of sober connection

33:19 Why it’s not all-or-nothing and every attempt counts

36:27 Is this life enough? How growth and learning return after sobriety

43:14 The most common challenges dads face

44:50 Why men don’t want to talk (but desperately need to)

47:36 Luke’s advice for men: find support, vulnerability is strength

49:54 Resistance is natural, fear is overcomable… and your WHY is everything.

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

About Luke Jones:

Luke Jones is a sober transformation coach based on the Isle of Man, dedicated to helping dads quit drinking and become stronger role models for their families - without sacrificing fun or connection.

An ICF-accredited life coach and NLP master practitioner, Luke draws from his personal journey of overcoming alcohol and regaining presence in his own family life.

Through his 12-week Sober Freedom Blueprint program, he blends practical strategies with empathy and real-life experience.

When he’s not coaching or running his business, Luke balances life as a plumber, dad, and advocate for positive change.

Connect with Luke:

Website: https://lukejonescoaching.com/

Ep 90. Alcohol, Resistance & The Art of Letting Go

Thu, 16 Oct 2025 02:30:00 +0100

Is resistance stopping you from making the changes you crave around alcohol? Why does it feel so hard to step into the unknown even when you know old habits aren’t serving you? In this solo episode, host Anna Donaghey unpacks the hidden force of resistance that keeps us stuck and reveals why letting go, not fighting harder, is often the key to real transformation.

Anna explores the very real brain science behind resistance, how our identities get fused with drinking, and why fear of loss can overshadow the possibilities of change. If you’ve ever felt trapped by familiar habits or doubted your ability to redefine yourself, this episode is a compassionate guide to understanding your inner tug-of-war and a powerful invitation to release what’s weighing you down.

Here are the Highlights:

00:00 Introduction: Exploring resistance and release

01:39 Why change feels hard

02:52 Resistance is the mind’s reflex to protect the status quo

04:45 Resistance isn’t weakness; it’s your safety system doing its job

06:49 Why we stay stuck in patterns even when we hate them

08:25 Not just habits, how drinking shapes identity and self-perception

10:54 Reinvention is possible, you’ve changed before, you can do it again

11:39 Loss aversion: why the brain fixates on what you’re “giving up”

13:00 The backpack analogy: holding on to old habits out of fear

14:05 We forget we can grow, change is a muscle

15:54 Change is hard because you’re out of practice, not incapable

16:36 Don’t resign yourself to replaying the same year possibility awaits

17:15 The path forward: don’t fight resistance, practice release

18:53 Release is loosening your grip, calming your nervous system

19:34 Letting go of perfectionism, people-pleasing, and control

20:31 Resistance is the edge of something new; release is how you cross it

21:39 Where are you gripping tight, and what could you let go of?

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 89. Emotional Sobriety Explained | Rethinking Alcohol |

Thu, 09 Oct 2025 02:30:00 +0100

What does it really mean to become “emotionally sober” and why is this concept the key to freedom and fulfillment beyond simply quitting drinking? In this deeply insightful episode of The Big Drink Rethink, host Anna Donaghey sits down with Natalie Bedard (aka NatNat), founder of Lift OneSelf and host of the Lift OneSelf podcast, to demystify emotional sobriety and the nervous system’s role in how we cope, connect, and heal.

NatNat shares her powerful personal journey through childhood trauma, single parenthood, and a life-threatening illness, and reveals how these experiences led her to develop a trauma-informed, somatic approach to self-regulation and recovery. Together, Anna and NatNat unpack the language of emotional healing, translating concepts like “coming home to yourself” and “nervous system safety” into practical, real-life tools for anyone questioning their relationship with alcohol.

Here are the Highlights:

00:00 Introduction: Meet NatNat and the concept of emotional sobriety

02:14 NatNat’s story, childhood trauma, single motherhood, life-threatening illness, and deep transformation

08:45 Finding regulation in real life (not just on a cushion)

16:14 Why we drink to feel safe and how coping patterns are born

19:04 What “dysregulated” really means and how alcohol hijacks emotions

24:38 The vicious cycle of numbing and why our pain keeps bubbling up

27:41 Trauma as a split from self and how we heal from the divide

29:09 How to feel emotions without drowning in them

32:17 What is emotional sobriety?

35:08 Can you be emotionally sober even if you drink? (Spoiler: Yes)

38:32 The mindful moment, a guided exercise

44:21 Accepting all our parts to build trust and a life we don’t want to escape from

52:49 Be kind to yourself, your breath is your doorway home.

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

About Natalie Bedard:

Natalie Bedard, lovingly known as NatNat, is an Emotional Healing & Nervous System Guide and the founder of Lift OneSelf. Through her trauma-informed and trauma-competent approach, she supports individuals on their path to emotional sobriety - helping them regulate their nervous systems, release emotional pain, and return home to themselves.

A resilient mother and survivor of a life-threatening illness, NatNat brings lived wisdom, radical honesty, and deep compassion to every space she enters. Her work is rooted in creating safety, where people can feel, soften, and reconnect with what has always been within.

She is also the host of the Lift OneSelf Podcast, a sanctuary of raw conversations, somatic reflections, and soulful meditations.

Connect with Natalie:

Links: https://linktr.ee/Liftoneself

Website: www.LiftOneSelf.com

Ep 88. Family, Alcohol & The Power of Empathy

Thu, 02 Oct 2025 02:30:00 +0100

When alcohol enters a family system, disconnection, secrecy, and resentment can quietly take root. But what if real, lasting change doesn’t start with confronting the drinker but by shifting the family dynamic itself? In this powerful episode of The Big Drink Rethink, host Anna Donaghey sits down with Amber Hollingsworth, counselor and family recovery expert, to unpack how families can navigate the pain of alcohol-related disconnection and take practical steps toward reconnection even when their loved one isn’t ready to get help.

Anna and Amber explore the hidden ways alcohol damages connection at home, why the "bad guy" role traps families in unhealthy dynamics, and how boundaries can become bridges (not battlegrounds) for trust and healing. Amber shares her unique approach to working with families even in the absence of the drinker and offers actionable advice for getting out of the villain role, setting real boundaries, and fostering a climate where change is possible.

Whether you’re worried about a partner, a child, or yourself, this episode is full of hard-won wisdom and reassurance: You are not powerless, and there is a way through this.

Here are the Highlights:

00:00 Introduction: Why alcohol disconnection is also a family issue

02:34 Amber’s story: 20+ years working with families, reluctant clients, and the “bad guy” trap

05:44 Influencing change even when your loved one isn’t ready

08:00 High-functioning alcohol use, resentment, and the power struggle dynamic

11:20 Why confrontation can backfire and actually prolong change

14:01 Cat-and-mouse dynamics, trust issues, and “drinking police”

16:22 Early work with addicted teens, and the power of being seen

20:29 Listening, curiosity, and the importance of genuine empathy

24:26 Setting clear personal limits (not rules for others)

29:05 Bringing everything above board before real change begins

35:08 How shifting your role (and your boundaries) changes everything

38:27 Stepping back, and letting others connect their own dots

40:55 Progress is messy, and the value of patience

41:58 What you can start doing today

44:49 You are not powerless; with strategy and understanding, things can change

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 87. Toolkit ‘101: Simple Ways to Build Connection & Belonging | Alcohol Toolkit |

Thu, 25 Sep 2025 02:30:00 +0100

What if the real craving behind your evening glass of wine isn’t alcohol, but connection? In this episode of The Big Drink Rethink, host Anna Donaghey explores the science and psychology of human connection, why disconnection hurts so much, and the small, practical steps you can use to build both belonging and self-connection without reaching for a drink. Anna outlines why we’re wired for relationships, how modern life leaves us more isolated than we think, and how alcohol often becomes a stand-in for real connection. In this episode you’ll discover practical, actionable tools that won’t just boost your mood, they'll rewire your brain for connection, resilience, and real happiness.

Here are the Highlights:

00:00 Introduction - why connection matters

00:51 The modern disconnection epidemic

02:27 Loneliness is as harmful as smoking 15 cigarettes a day

05:29 Why rejection literally hurts

07:10 Using alcohol as a substitute for connection

08:46 Why being a stranger to yourself can hurt just as much

13:28 Craving connection vs. craving alcohol

14:02 The science behind connection

22:29 Difference between loneliness and being alone

23:47 The physical toll of loneliness

25:01 Our amazing neuroplasticity to rewire for belonging

26:17 Micro moments of connection: Daily “sparks” that retrain your brain

29:35 Mindfulness, the foundation of real presence and belonging

30:28 Practical Experiments to try

39:51 Loneliness is a biological signal, respond to it, don’t shame it

41:38 Connection comes from presence and authenticity.

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 86. From Alcohol to Radical Integrity

Thu, 18 Sep 2025 02:30:00 +0100

What does it mean to reconnect to yourself after you stop drinking? This episode of The Big Drink Rethink dives deep into the journey from escapism and numbing through alcohol to living with “radical integrity” and honouring your true values, even when it’s uncomfortable. Host Anna Donaghey welcomes Lauren Burnison, founder of pioneering sober travel company, We Love Lucid and a compelling, raw writer who has built a vibrant community around honest conversations about sobriety, travel, and motherhood.

Lauren shares her rollercoaster story, from early drinking and navigating mean-girl school culture, through wild adventures and substance-fuelled escapes in South America and Asia, to the turning point that led her to choose sobriety for good. Together, they explore why so many of us turn to drinking to self-abandon, how to find meaning beyond alcohol, and what it really looks like to live in alignment with your values even if you don’t always have all the answers.

Here are the Highlights:

00:00 Introduction: Meet Lauren Burnison founder of the sober travel company, We Love Lucid

04:40 Teenage anxiety and self-doubt often lead Lauren to drink alcohol

09:50 Travel, drugs, and alcohol often intertwine

12:03 Alcohol and drugs often create a false sense of connection

16:48 Turbulent travel experiences led to teaching in safer South Korea.

18:32 Hit rock bottom in South Korea

22:19 A mix of grace and meeting a sober friend helped sustain the decision not to drink.

25:49 Reflecting on nine years of sobriety

28:25 Practicing radical integrity by listening to gut feelings and pausing on desires without clear reasons.

30:54 Tuning into emotions and body helps identify what you need

39:07 Quitting alcohol empowers you to feel capable of anything

41:40 Recognise and fulfill your current needs, to nourish and support personal growth

47:36 Anna highly recommends Lauren’s newsletter.

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Find out more about Lauren Burnison:

After hanging up her booze straps nine years ago, Lauren was inspired to create We Love Lucid, one of the world's first sober travel companies. Passionate about sharing the message that travel without booze can be a life-affirming experience, Lauren has been instrumental in pioneering the sober travel movement. Her company was mentioned and featured in National Geographic, the NY Times and CNN Travel.

Lauren is a passionate writer. She has a popular newsletter where she shares her experience of life as a sober single mum, along with pre-sobriety anecdotes in a raw and engaging style. Lauren is a huge fan of off-the-beaten track travel, and she is currently getting ready to head off on a campervan trip around Europe with her four-year-old daughter.

Connect with Lauren:

Newsletter: https://www.welovelucid.com/newsletter-sign-up

Website: https://www.welovelucid.com/

Instagram: https://www.instagram.com/welovelucid/

Ep 85: Waking Up To What Matters | Rethinking Alcohol |

Thu, 11 Sep 2025 02:30:00 +0100

What if feeling lost or disconnected isn’t a flaw, but a gentle nudge toward what you really need? In this episode of The Big Drink Rethink, host Anna Donaghey invites you to explore how reconnection (to yourself, your values, your body, your relationships, and the world) is at the heart of waking up to a richer, fuller life, especially if you’re rethinking your relationship with alcohol.

Anna shares why this transitional time is a perfect opportunity to reflect, reset, and gently peel back the layers between you and your true self. Blending her lived experience, coaching insights, and practical tools, she explains how years of coping and performing often with alcohol as a buffer can dull our instincts, but also how small acts of honesty and presence can help us come home to ourselves.

Highlights from the episode:

00:00 Introduction: Reflect on the year to reconnect with your true self.

04:47 Rediscover your true self beneath coping mechanisms

08:49 Suppressing emotions through drinking dulls clarity

12:09 Check in with yourself daily by asking, "What do I need today?"

13:17 Reconnecting with our bodies involves recognising and responding to internal signals.

19:28 Find grounding and self-awareness by nurturing a relationship with yourself.

21:30 Listen, share, and follow the Big Drink Rethink podcast

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 84: Series Refresh: Beyond Alcohol

Thu, 04 Sep 2025 02:30:00 +0100

What if your drinking isn’t the real issue but just a signal pointing toward something deeper? Host Anna Donaghey returns for a refreshed season of The Big Drink Rethink, inviting listeners to widen the lens on alcohol, identity, and what we truly crave beyond the glass. Anna shares her own recalibration after a break, offering a new perspective on presence, self-compassion, and how pressing pause can change everything.

With honesty and warmth, Anna explores why we reach for alcohol (hint: it’s not about the booze), how presence and alignment unlock bigger possibilities, and why the “messy middle” is where so many find themselves stuck. She teases the upcoming shift for the podcast: expect deeper dives, new guest experts, more practical tools, and room for the big, human questions that drinking sometimes masks.

Highlights from the episode:

00:00 Introduction

03:17 Recognise alcohol's role in emotions and seek awareness to live consciously and joyfully, not on autopilot.

07:07 Most drinkers are in the 'messy middle,' struggling internally without external signs of distress.

11:50 Embrace self-awareness and compassion; you're not alone in your struggles.

15:40 Alcohol issues stem from deeper problems like fatigue, loneliness, and societal stories, not the substance itself.

18:08 Please review and rate the podcast to help it grow and reach more people.

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 83. Alcohol Rewind with Laura Bartlett

Thu, 14 Aug 2025 02:30:00 +0100

What does it look like to totally reimagine your relationship with alcohol and your own definition of success? In this special summer rewind, host Anna Donaghey revisits her conversation with Laura Bartlett, who has scaled and exited a luxury travel brand. She is a bold advocate for living life on your own terms and shares how she went from being tagged in champagne memes to embracing sobriety, and the radical clarity and self-trust that followed. This episode explores how alcohol can mask burnout and insecurity, why setting boundaries is an act of self-respect, and how choosing not to drink (especially at PR and media events) can feel revolutionary but also deeply empowering.

Here are the highlights:

00:00 Introduction & why this episode matters right now

04:11 Drinking as identity: From champagne memes to a wake-up call

06:00 The power of an absolute decision and what Laura gained by quitting

08:23 How alcohol lowered her energy and “kept her stuck”

14:04 Are you in or out? The energy of decision and consistency

16:22 People-pleasing, boundaries, and caring what you think of yourself

20:57 Reframing sobriety as a positive, expansive choice

21:35 Fear vs. excitement: Seeing sobriety as the start of something bigger

30:40 Laura’s advice for anyone sober-curious: Start small and get curious

🏆Please vote for The Big Drink Rethink in the ITV bCreator Awards 2025

1. Click on the link below

2. Pop in your email

3. Select I’M A SUBSCRIBER / FOLLOWER

4. Select CREATOR SHORTLIST

5. Hit SUBMIT YOUR VOTE

6. Scroll down to the Podcast bCreator category and vote for THE BIG DRINK RETHINK

Here’s the link:🔗 https://www.bcreator.co.uk/awards/

🔗 Get the free SUN Framework toolkit and all our resources from:

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If you’re a mum wanting to explore your relationship with alcohol, join ‘Mummy Doesn’t Need Wine’ here: https://www.facebook.com/groups/mummydoesntneedwine

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

About Laura Bartlett:

Laura Bartlett didn’t just build a business - she built a movement. From £0 to global recognition, she scaled and exited a luxury travel brand on her terms, proving that true success isn’t about hustle, it’s about alignment.

Now, as the founder of The Life of Laura movement, she’s leading a global conversation around feminine freedom, energetic wealth and rewriting the rules of success. Mortgage-free and self-retired at 38, with over 3M+ monthly views and a cult-like following, Laura isn’t just speaking - she’s broadcasting frequency. A sought-after speaker, Laura delivers paradigm-shifting keynotes that leave audiences forever changed. Her message? Freedom is the new status symbol.

Connect with Laura:

Website: https://laurabartlett.live/

Ep 82. Alcohol Rewind with William Porter

Thu, 07 Aug 2025 02:30:00 +0100

What really happens when we drink, and why does alcohol so often sabotage our intention to relax, connect, or recharge, especially on holiday? In this episode, host Anna Donaghey revisits her powerful conversation with William Porter, author of "Alcohol Explained," to discuss the science and psychology behind alcohol and why it’s become the UK’s favourite coping mechanism, and how a little knowledge can spark profound change. This is an invitation to get curious, notice how alcohol actually makes you feel, and experiment with a different kind of summer.

Here are the highlights:

00:00 Introduction

03:21 From paratrooper and lawyer to alcohol expert and author

04:46 How alcohol use ramps up

07:45 Rock bottom moments: Understanding what’s really happening

10:18 Demystifying “addiction” and loosening alcohol’s grip

13:59 What happens in your brain, and why you wake up anxious at 3am

17:00 Cravings explained: psychological triggers, and breaking the cycle

20:27 Holidays, happiness, and the myth that alcohol “makes it better”

24:40 Socialising, endorphins, and why sobriety doesn’t mean missing out

28:13 Alcohol’s impact on sleep, anxiety, and your mood

41:36 Joy, hobbies, and rediscovering life beyond the glass

🏆Please vote for The Big Drink Rethink in the ITV bCreator Awards 2025

1. Click on the link below

2. Pop in your email

3. Select I’M A SUBSCRIBER / FOLLOWER

4. Select CREATOR SHORTLIST

5. Hit SUBMIT YOUR VOTE

6. Scroll down to the Podcast bCreator category and vote for THE BIG DRINK RETHINK

Here’s the link:🔗 https://www.bcreator.co.uk/awards/

If you’re a mum wanting to explore your relationship with alcohol, join ‘Mummy Doesn’t Need Wine’ here: https://www.facebook.com/groups/mummydoesntneedwine

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

About William Porter:

William is the author of Alcohol Explained and Alcohol Explained 2, widely praised guides for understanding and overcoming alcohol addiction. He began drinking at 14, and his alcohol use increased through a life that included military service in Iraq, a legal career, and work in London’s financial sector. In 2014, his clear-sighted analysis of alcohol’s effects helped him quit drinking, and he has since shared his insights through his books. He lives in West London with his wife and two children and continues to work as a lawyer.

Connect with William:

Website: alcoholexplained.com

Ep 81. Alcohol Rewind with Adrian Chiles

Thu, 31 Jul 2025 02:30:00 +0100

Why is it so hard to rethink our drinking and what does it actually look like to drink less without going “all or nothing”? In this special summer mini-series of The Big Drink Rethink, host Anna Donaghey revisits her most downloaded conversation with broadcaster and writer Adrian Chiles. Adrian shares his personal, honest journey from heavy to moderate drinking, not by swearing off alcohol, but by noticing when “enough is enough” and finding what works for him.

Adrian’s story brings clarity and realism to moderation, highlighting how even small changes can spark more joy, presence, and satisfaction, when we are conscious of what we drink.

Here are the highlights:

00:00 Introduction

04:41 Adrian’s story: heavy drinking, shocking discoveries, and the wake-up call

07:12 Counting units: the power of writing it all down

09:29 Challenging “all or nothing”, why moderation might work for you

11:22 The impact of simply removing the drinks you don’t want

13:00 Mindful drinking and choosing what genuinely brings you joy

15:03 Why the first drink is magical (and the fifth, not so much)

23:06 Most people really do drink less than you think

27:20 Why “alcoholic” is an unhelpful label

30:08 Track your drinking, make it simple, take away the shame

33:52 The challenges and freedoms of moderation

35:22 Setting non-negotiables so the “sweet spot” can become your reality

🏆Please vote for The Big Drink Rethink in the ITV bCreator Awards 2025

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If you’re a mum wanting to explore your relationship with alcohol, join ‘Mummy Doesn’t Need Wine’ here: https://www.facebook.com/groups/mummydoesntneedwine

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

About Adrian Chiles:

Adrian is a familiar face on our televisions and a recognised voice on our radios. He has been a presenter on BBC Radio 5 live since the day it started in 1994. On BBC television, he launched and presented ‘Working Lunch’, ‘Match of the Day 2’, ‘The One Show’ and ‘The Apprentice, You’re Fired’. He was also lead football presenter for ITV. He has a weekly column in The Guardian and writes regularly for the Sun and The Tablet. Last year Adrian wrote a brilliant book called ‘The Good drinker; how I learned to love drinking less’, following the making of a BBC documentary called ‘Drinkers like me’.

Ep 80. Simple Psychology for a Sober-Curious Summer | Rethinking Alcohol |

Thu, 24 Jul 2025 02:30:00 +0100

If you’ve ever wondered why alcohol cravings can feel so powerful or why breaking habits is so tough, this episode is for you.

In this special summer mini-series of the Big Drink Rethink, Anna Donaghey recaps essential brain science insights from past episodes and breaks down how simple psychology can empower your sober-curious journey through the summer.

Anna revisits some of the podcast’s most powerful, brain-based insights from understanding why our cravings aren’t a sign of weakness, to simple tips for outsmarting decision fatigue, and the magic of neuroplasticity. Anna breaks down the core motivations driving our drinking habits and shows how small tweaks in our routines can create lasting, meaningful change.

Here are the highlights:

00:00 Introduction

06:25 The brain seeks pleasure and avoids pain to ensure survival

08:15 Humans prefer familiar habits to conserve brain energy

13:05 Habits aren't about the substance but the brain's expectations; altering routines can change this

14:11 Alcohol creates an artificial high with negative consequences

20:50 Alcohol hinders decision-making, creating a negative cycle

24:04 Emotional sobriety involves facing and staying with feelings without using alcohol as an escape

27:58 You can change and evolve with your decisions.

🏆Please vote for The Big Drink Rethink in the ITV bCreator Awards 2025

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6. Scroll down to the Podcast bCreator category and vote for THE BIG DRINK RETHINK

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🔗 Get the free SUN Framework toolkit and all our resources from: Toolkit Optin

If you’re a mum wanting to explore your relationship with alcohol, join ‘Mummy Doesn’t Need Wine’ here: https://www.facebook.com/groups/mummydoesntneedwine

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 79: Toolkit ‘101’: Alcohol & Summer - 5 Ways to Stay in Control

Thu, 17 Jul 2025 02:30:00 +0100

Do sunny holidays, BBQs, and lazy afternoons have you reaching for another drink almost on autopilot? Summer can bring all sorts of triggers for drinking, but it doesn’t have to be that way.

In this practical, supportive episode, Anna Donaghey shares five brilliant, totally free tools to help you stay in control of your drinking this summer whether you’re sober-curious, moderating, or just want to be more intentional.

This episode will help you to enjoy the long summer days without ‘beer fear’ and all the other feelings of self-regret and recrimination that can follow after drinking too much.

Here are the highlights:

00:00 Introduction: Why summer stirs up drinking scripts

03:05 Tool 1: The SUN Framework: Spot, Update & Nourish your summer stories

08:39 Tool 2: Visualisation – Design summer events in your mind to feel confident and in control

16:42 Tool 3: Moderation strategies: Hydration, skipping fizz, alternating drinks (“zebra striping”), and making mornings matter

24:36 Tool 4: Quick reset exercises: Breathing, mindfulness, emotional check-ins, and changing your physical state

29:39 Tool 5: Journaling: Capture your progress, reflect on your wins, and anchor your new summer story

🏆Please vote for The Big Drink Rethink in the ITV bCreator Awards 2025

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5. Hit SUBMIT YOUR VOTE

6. Scroll down to the Podcast bCreator category and vote for THE BIG DRINK RETHINK

Here’s the link:🔗 https://www.bcreator.co.uk/awards/

🔗 Get the free SUN Framework toolkit and all our resources from: Toolkit Optin

If you’re a mum wanting to explore your relationship with alcohol, join ‘Mummy Doesn’t Need Wine’ here: https://www.facebook.com/groups/mummydoesntneedwine

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 78: Alcohol-Free Vibes: Summer Drinks, Culture & Connection with Chris Cardone

Thu, 10 Jul 2025 02:30:00 +0100

Is the British drinking culture changing and what does that mean for sober summer socialising? In this episode, host Anna Donaghey sits down with Chris Cardone: US World Class Bartender, award-winning mixologist, and ten years sober. Chris lifts the lid on a radical rethink in hospitality and what it means to create proper, delicious, inclusive drinks experiences whether or not alcohol is involved.

Listen to learn more about the world of mixology, making bars inclusive spaces for everyone and to get some summer non-alcoholic drinks inspiration!

Highlights:

00:00 Introduction

02:12 Chris’s journey from “Cocktail” VHS inspiration to dive bars and world-class competitions

05:56 Why Chris chose sobriety in the most alcoholic industry on earth

10:52 How drinking expectations in hospitality shaped (and challenged) his identity

13:30 Pushback, social media backlash, and why Chris almost left the bar world for good

15:57 You don’t need to drink to be a world-class mixologist

16:53 It’s not about taking sides, but creating inclusive experiences for all

20:09 How venues can support every guest, whatever they are drinking

28:10 How bar design, music and even lighting shape what we drink

36:04 Why connection should be the heart of social spaces

46:34 Chris’s favourite summer drinks and tips for experimenting at home

🏆Please vote for The Big Drink Rethink in the ITV bCreator Awards 2025

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6. Scroll down to the Podcast bCreator category and vote for THE BIG DRINK RETHINK

Here’s the link:🔗 https://www.bcreator.co.uk/awards/

🔗 Get the free SUN Framework toolkit and all our resources from: Toolkit Optin

If you’re a mum wanting to explore your relationship with alcohol, join ‘Mummy Doesn’t Need Wine’ here: https://www.facebook.com/groups/mummydoesntneedwine

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

About Chris Cordone:

Chris Cardone is an award-winning mixologist, hospitality consultant, and creative force behind some of the beverage industry’s most innovative programs. He was named Bartender of the Year in 2017 after winning the Diageo World Class Bartending US Competition, the world's largest global mixology competition.

In 2024, Chris launched Continuous Beverage Solutions, partnering with bars, restaurants, and event spaces to improve profitability, elevate service, streamline operations, and innovate across cocktail and zero-proof programs alike.

Connect with Chris:

Instagram: https://www.instagram.com/continuousbev/

Linkedin: https://www.linkedin.com/in/chris-cardone-77033214/

Ep 77: Summer Survival Guide: Rethinking Holidays, Hangovers & Having Fun

Thu, 03 Jul 2025 02:30:00 +0100

Do holidays and the summer break leave you feeling less refreshed and more exhausted? Does ‘holiday mode’ mean you default straight to drinks even when you’d love to come back energised, present, and rested? If you’re tired of summer routines that always revolve around alcohol, make sure you listen in

Join Anna as she kicks off The Big Drink Rethink’s summer series, our six-week companion to navigating July and August on your terms. She unpacks why summer holidays are a breeding ground for booze triggers, from sunshine and airport pints, to the emotional weight we load onto each trip. Anna shares why it’s possible and powerful to make this the summer you flip the script on drinking and create real, lasting memories (with zero hangovers in sight). Whether you’re sober-curious, cutting back, or already alcohol-free, this episode is packed with honest stories, permission to experiment, and all the summer resources you need.

Here are the highlights:

00:00 Introduction

01:16 Summer: a time of energy, but also holiday hangover traps

02:50 Why holidays sometimes leave us more depleted than restored

03:55 The repetitive rituals & regrets that follow us abroad

11:44 Why holidays are opportunities to feel & rewire emotions

14:30 The all-inclusive trap flipping “money’s worth” to real value

15:38 Airport and travel day triggers (hello 10am pints!)

18:30 Visualisation: Laying the groundwork for your best holiday ever

25:12 Decide your anchor: Know your ‘why’ for not drinking

31:43 Reframing all-inclusive value, maximizing experiences

34:06 JOMO: The joy of missing out replaces FOMO

36:06 What you’re gaining: freedom, clarity, and restorative fun

36:56 Anna’s recommended books for light, uplifting summer reading

44:01 Life-affirming, empowering playlist ideas

🏆Please vote for The Big Drink Rethink in the ITV bCreator Awards 2025

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6. Scroll down to the Podcast bCreator category and vote for THE BIG DRINK RETHINK

Here’s the link:🔗 https://www.bcreator.co.uk/awards/

🔗 Get the free SUN Framework toolkit and all our resources from: Toolkit Optin

If you’re a mum wanting to explore your relationship with alcohol, join ‘Mummy Doesn’t Need Wine’ here: https://www.facebook.com/groups/mummydoesntneedwine

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 76. From Booze to Belief: Confidence Without Alcohol

Thu, 26 Jun 2025 02:30:00 +0100

Ever wondered why alcohol can feel like "liquid confidence," or if there’s a better way to build self-belief without a drink in hand? In this episode of The Big Drink Rethink, host Anna Donaghey is joined by Sue Reid, certified confidence and self-belief coach, NLP master practitioner, hypnotherapist, and author of Building Confidence: How to Thrive as a Shy Person.

Anna and Sue take a deep dive into the real root causes of low self-esteem and how these hidden stories about our worth can shape and sometimes sabotage our relationship with alcohol. They unpack the difference between true self-confidence and the act of “faking it,” why so many of us turn to alcohol in social situations, and how to “rewire” your brain for authentic, lasting confidence.

If you’ve ever felt like you’re not enough without a drink, this episode is for you.

Here are the highlights:

00:00 Introduction

02:22 Sue’s journey from shy childhood to coaching confidence after 40 years in banking

04:55 The difference between confidence, self-belief, and the four pillars of true self confidence

08:48 Why “liquid confidence” is a myth and what really undermines our self-esteem

13:53 How early life experiences, family dynamics, and comparison shape our sense of self

18:25 How men and women experience low confidence and the impact of cultural conditioning

21:02 What actually happens in the brain when alcohol makes us feel more confident

22:48 The true cost of relying on alcohol for self-confidence

27:54 Why self-acceptance (and knowing your limits!) matters more than being “the life of the party”

34:30 Sue’s practical, psychology-backed techniques for building confidence without alcohol

46:46 Why confidence and trust skyrocket when you rethink your drinking and how to experiment fearlessly

🏆Please vote for The Big Drink Rethink in the ITV bCreator Awards 2025

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6. Scroll down to the Podcast bCreator category and vote for THE BIG DRINK RETHINK

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🔗 Get all the free resources from the series at: Toolkit Optin

If you’re a mum wanting to explore your relationship with alcohol, join ‘Mummy Doesn’t Need Wine’ here: https://www.facebook.com/groups/mummydoesntneedwine

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

About Sue Reid:

Sue Reid is a certified confidence and self-belief coach, as well as a master practitioner of NLP (neuro-linguistic programming) and hypnotherapy.

She writes in her Substack publication ’Confidence Matters’ and is the author of Building Confidence: How to Thrive as a Shy Person.

Sue is the founder of Sue Reid Coaching, which commenced in March 2022. Before coaching, Sue had a long career in retail banking. She retired in 2019 and decided to write a book about her struggles with confidence.

After finishing the book Building Confidence: How to Thrive as a Shy Person, Sue started a podcast, Building Confidence, in which she discussed a topic related to confidence with a guest each week. The podcast is paused for the moment in favour of live streaming on the platform Substack.

Sue believes we all deserve a life of joy and success, but a lack of self-belief often holds us back. Once we believe in ourselves, confidence is a skill that can be learned and mastered.

Sue lives in Devon, southwest of the United Kingdom, with her husband, Robert.

Connect with Sue:

Substack: https://substack.com/@suereid

Book: Building Confidence:How to Thrive as a Shy Person

Ep 75. Toolkit ‘101’: Triggered by the Sun - A Tool for Sunny Days | Alcohol Toolkit |

Thu, 19 Jun 2025 02:30:00 +0100

Does a sunny day spark a craving for a cold alcoholic drink? Do pub gardens, barbecues, and outdoor gatherings feel like booze is suddenly everywhere, making it harder to stick to your goals? If the sun is your biggest trigger, this episode can help.

Join Anna as she unpacks why sunshine is such a powerful cue for drinking, especially in UK culture, and how our brains build deep associations between warm weather and alcohol. She explores the neuroscience of habit (hello, Pavlov!), the biology of sunshine-boosted serotonin, the pull of “holiday mode,” and the classic FOMO that comes with social summer events.

Anna introduces the SUN Framework, a quick, empowering tool to help you spot old scripts, update their meaning, and truly nourish the real needs beneath your cravings.

Whether you’re sober-curious, cutting back, or living alcohol-free, this episode will help you rewrite your summer story.

Here are the highlights:

00:00 Introduction

05:26 Sun can trigger a Pavlovian response for drinking

07:33 Old habits echo like Pavlovian responses, but you can learn new ones

09:40 Sunlight boosts serotonin, enhancing mood, focus, and sleep

17:36 Sunshine triggers a holiday mindset, linking relaxation and indulgence with alcohol

21:31 Belonging feels safe, while standing out feels risky

25:31 We don't crave beer, but the feelings of happiness, belonging, and relaxation we associate with it

31:52 Identify and meet your needs by creating new, enjoyable rituals

33:59 Reflect on your "new summer story" by journaling about it.

🏆Please vote for The Big Drink Rethink in the ITV bCreator Awards 2025

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6. Scroll down to the Podcast bCreator category and vote for THE BIG DRINK RETHINK

Here’s the link:🔗 https://www.bcreator.co.uk/awards/

🔗 Get the S.U.N framework and all the free resources from the series at: Toolkit Optin

If you’re a mum wanting to explore your relationship with alcohol, join ‘Mummy Doesn’t Need Wine’ here: https://www.facebook.com/groups/mummydoesntneedwine

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 74: Alcohol: Nature, Nurture & What We Can Change

Thu, 12 Jun 2025 02:30:00 +0100

What if parents could truly change the future just by having more open conversations about alcohol? In this episode host Anna Donaghey is joined by Jessica Lahey, educator and author of The Addiction Inoculation.

Together, they explore the factors that influence substance use in young people, the power of prevention, and how honest dialogue can break cycles of dependence. This episode guides listeners through what they can do, no matter their own history with alcohol, to build resilience in the next generation.

Here are the highlights:

00:00 Introduction

05:15 Talking about substance use prevention is challenging

09:47 Lack of learned strategies to manage stress and anxiety

15:12 Adverse childhood experiences can lead to substance use disorders

16:28 Teenagers understand consequences but weigh positive outcomes more

20:43 Empowering kids with self-efficacy can prevent substance use

34:34 Kids need at least one trusted adult to confide in

37:29 Kids may try substances due to feeling inadequate or out of place

50:39 Reliable information for teenagers is key for understanding and trust.

🔗 Get all the free resources from the series at: Toolkit Optin

If you’re a mum wanting to explore your relationship with alcohol, join ‘Mummy Doesn’t Need Wine’ here: https://www.facebook.com/groups/mummydoesntneedwine

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

https://podcasts.apple.com/us/podcast/amwriting/id1099630313

Produced by winteraudio.co.uk

Find out more about Jessica Lahey:

Jessica Lahey is the author of the New York Times bestselling book, The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed and The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence, which won the Research Society on Alcohol’s Media Award for “outstanding journalistic efforts of writers who cover empirical research on alcohol.”

She co-hosts the long-running #AmWriting podcast on writing and the publishing industry from her home in the woods of Vermont.

Connect with Jessica:

Instagram: https://www.instagram.com/teacherlahey/
LinkedIn: https://www.linkedin.com/in/jessica-lahey-b815a366/
Facebook: https://www.facebook.com/jplahey#
YouTube: https://www.youtube.com/channel/UCFJ5jb98nTWRKRPm1JS0i_g

Find Jessica on Substack: https://amwriting.substack.com/

#AmWriting - the free weekly podcast on writing, by writers:

Buy Jessica’s Books:

The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed:

The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence

Ep 73: Q&A: When Alcohol Breaks Trust, How Do I Rebuild It?

Thu, 05 Jun 2025 02:30:00 +0100

Have you ever felt like the person you trust least is yourself? On this episode of The Big Drink Rethink, host Anna Donaghey explores one of the most tender and universal challenges for anyone rethinking their relationship with alcohol: how to rebuild self-trust after countless broken promises to yourself and to others.

Drawing from deeply personal experiences and the honest struggles of her listeners, Anna unpacks the lonely cycle of making resolutions, letting yourself down, and feeling the bedrock of your confidence slowly erode. With compassion and practical wisdom, she explores why rebuilding trust isn't just motivational fluff - it's the very foundation for lasting change.

Here are the highlights:

00:00 Introduction

03:32 Self-doubt and lack of trust in oneself can undermine motivation and ambition

07:15 Self-trust brings calm and confidence

16:39 Delay habits by ten minutes to break old patterns and build self-trust

22:00 Approach self-reflection with curiosity instead of shame

25:40 Broken promises and denial takes a toll on relationships

If you’re feeling stretched thin, tired, and in search of support, you’re not alone. This episode is for you.

If you’re a mum wanting to explore your relationship with alcohol, join ‘Mummy Doesn’t Need Wine’ here: https://www.facebook.com/groups/mummydoesntneedwine

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 72: Alcohol, Overwhelm & ' The Perfect Mother' Myth

Thu, 29 May 2025 02:30:00 +0100

Have you ever wondered why so many mothers today feel overwhelmed, isolated, or pressured to present a picture-perfect life especially when it comes to drinking culture? In this episode of The Big Drink Rethink, host Anna Donaghey talks to Anna Cusack, a postnatal doula, motherhood studies practitioner, and author of the powerful book "Mama, You’re Not Broken".

Together, they explore the emotional realities behind the “perfect mother” myth, the pressures that lead many mums to reach for a glass of wine, and the real-life support systems that are often missing in our lives. This episode challenges common narratives around alcohol, coping, and what mums truly need.

Here are the highlights:

00:00 Introduction

06:52 Experiences of pre-birth mental health issues and anxiety in postpartum.

09:08 Dr. Sophie Brock studies inspired the creation of Anna’s book "Mama, You’re Not Broken"

12:19 Pandemic isolation and the impacts it had on expectant mothers

14:57 Facing the pressures of parental ‘perfection’

17:54 Conflicting emotions like shame, anger, and guilt during motherhood

22:54 Australian data shows increased alcohol use among mothers as children age

28:57 Community is essential for enjoying parenthood

37:53 In motherhood, there's lots of pressure to meet unrealistic ideals.

44:54 Caring for children is exhausting and many use alcohol as a quick fix to relax

If you’re feeling stretched thin, tired, and in search of support, you’re not alone. This episode - and the ‘Mummy Doesn’t Need Wine’ group - are for you.

Join ‘Mummy Doesn’t Need Wine’ here: https://www.facebook.com/groups/mummydoesntneedwine

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Find out more about Anna Cusack:

Anna Cusack experienced postnatal anxiety after the birth of her unputdownable, sleep hating, first child in 2019. With a background in allied health, she added to her skill set, retraining as a postnatal doula and motherhood studies practitioner. As the pandemic rolled along, Anna focused on making sense of the emotional turbulence of motherhood in a mixed up world, and communicating this with others online, through her podcast “Anna Asks”, and eventually, through her book "Mama, You're Not Broken: Unmasking the Unspoken Emotions of Modern Motherhood". A second child and mental health journey later, Anna now offers circles and support programs for parents who may otherwise “fall through the mental health cracks”, specialty birth debriefs that actually help people feel better not worse, and one to one postnatal mentoring and care. She is based in Newcastle, Australia, and has lived alcohol-free for almost 7 years.

Connect with Anna:

Website: www.annacusack.com.au

Instagram: instagram.com/annacusackpostpartum/

Facebook: facebook.com/annacusackpostpartum

Ep 71: Q&A: Staying Motivated When Alcohol-Free Becomes 'Normal'

Thu, 22 May 2025 02:30:00 +0100

In this special Q&A episode, Anna tackles a powerful listener question about what happens after the buzz fades from going alcohol-free. You've made it past those first few transformative months, and maybe you don't miss drinking, but the excitement has levelled out, and you're wondering how to stay motivated for the long haul.

Anna explores the “middle” of the alcohol-free journey when things become routine and life feels a little flat, but also wide open with new possibilities. She reframes this phase not as the end of the road, but as the beginning of something deeper: a time to discover what you want your new energy, presence, and clarity to create in your life.

Here are the highlights:

00:00 Introduction

00:55 Life is feeling flat - I don’t need alcohol but I’m not excited anymore

05:56 Removing alcohol is the main event; the challenge becomes deciding what to build or plant next.

11:50 Discover what your fully energised self desires beyond chasing milestones

17:06 Reflect on progress, list and revisit simple joys for fulfillment

28:34 Embrace emotional sobriety with self-compassion

29:53 Pause and reconnect with your why

If you’re feeling stretched thin, tired, and in search of support, you’re not alone. This episode - and the ‘Mummy Doesn’t Need Wine’ group - are for you.

Join ‘Mummy Doesn’t Need Wine’ here: https://www.facebook.com/groups/mummydoesntneedwine

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 70: From Booze to Benefits: Functional Drinks, Explained | Rethinking Alcohol |

Thu, 15 May 2025 02:30:00 +0100

Are functional drinks the future of socialising, or just another wellness fad? On this episode of The Big Drink Rethink, host Anna Donaghey sits down with Zoey Henderson, an entrepreneur, mindful drinking consultant, and early functional drinks pioneer, to unravel the hype, science, and shifting culture around functional drinks. With drinking habits changing across the UK and a booming market for mushroom-powered beers and botanical blends, they explore whether these innovative drinks can deliver real benefits, challenge traditions, and truly change how and why we drink. This episode offers plenty of practical tips to help you rethink what you’re pouring into your glass.

Here are the highlights:

00:00 Introduction

05:13 Functional ingredients are being integrated into various beverage categories

11:50 Functional drinks in the non-alcoholic space offer benefits like relaxation or invigoration

17:20 Brands must ensure transparency and provide evidence

21:18 Mainstream adoption of using adaptogens in drinks

25:05 Undoing long-standing alcohol marketing is challenging

41:01 Understand consumer needs respectfully

44:54 Lion's mane mushroom can enhance cognitive health over time

47:19 Using fungi and plants for health is regaining popularity

50:38 Research product ingredients independently.

If you’re feeling stretched thin, tired, and in search of support, you’re not alone. This episode - and the ‘Mummy Doesn’t Need Wine’ group - are for you.

Join ‘Mummy Doesn’t Need Wine’ here: https://www.facebook.com/groups/mummydoesntneedwine

Anna’s group coaching community ‘Unstuck!’ helps identify your alcohol ‘stories’ and beliefs, break the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: Unstuck! community information

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

For the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registration

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Find out more about Zoey Henderson:

Zoey Henderson is an entrepreneur with a passion for health and wellness, and a mindful drinking and wellness consultant. She was an early functional drinks pioneer, with a desire to bring more functional herbs and fungi into the mainstream. Her brand, Fungtn, created a more mindful option for conscious consumers looking to reduce their alcohol consumption and empower their health. Zoe has been in the hospitality industry across various roles for over 15 years.

Connect with Zoey:

LinkedIn: https://www.linkedin.com/in/zoey-henderson-b9848b9a/

Instagram: https://www.instagram.com/fungtn.brewing/?hl=en-gb

Ep 69: Mummy Doesn't Need Wine | Rethinking Alcohol |

Thu, 08 May 2025 02:30:00 +0100

So many mums reach for a glass of wine at the end of a long day. How else can we cope with the chaos of motherhood? How else can we navigate this emotional tsunami for which we receive no training?

In this deeply personal episode of The Big Drink Rethink, host Anna Donaghey opens up about her own journey through early motherhood, where drinking evolved from a social habit into an emotional crutch.

Drawing from the candid messages she's received from listeners, Anna spotlights the realities facing mums of young children and the quiet pressures that can so often lead to pouring that evening glass.

She also introduces the new Facebook community that she has created to unite and support young mums - The Big Drink Rethink: Mummy Doesn’t Need Wine. A space for honest conversations, genuine support, daily posts and a host of other free resources.

If you’re feeling stretched thin, tired, and in search of support, you’re not alone. This episode - and the’ Mummy Doesn’t Need Wine’ group - are for you.

Join ‘Mummy Doesn’t Need Wine’ here: https://www.facebook.com/groups/mummydoesntneedwine

Here are the highlights:

00:00 Introduction

03:25 Creating a Facebook community for mums to cope with life's pressures without relying on wine.

08:26 Struggling with the transition to motherhood, using alcohol as a coping mechanism

11:35 Sleep deprivation and emotional exhaustion led to alcohol dependency

15:09 Mummy wine culture normalises heavy drinking among mums

18:29 Struggled as a new parent

24:10 Join the brand new Facebook group: The Big Drink Rethink: Mummy Doesn’t Need Wine.

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

For the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registration

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 68. Toolkit '101': 5-Minute Resets: Go-To Alternatives to Alcohol

Thu, 01 May 2025 02:30:00 +0100

If you’ve ever found yourself reaching for a glass of wine after a tough day, but wish you had an easier, healthier alternative - this episode is for you.

Today, Anna dives into practical, 5-minute resets: simple, research-backed tools that can help you navigate cravings, manage stress, and regulate your nervous system. Drawing inspiration from global traditions, think mindfulness, breathwork, journaling, movement, and creating your own rituals. It genuinely does just take only a few minutes to reset your nervous system and find real relief.

Whether you’re sober-curious, cutting back, or already alcohol-free, consider this episode your emotional first-aid kit - compact, reliable, and ready to use.

Here are the highlights:

00:00 Introduction

03:20 Cultural Alternatives to Alcohol

09:54 Box Breathing: Stress Relief Technique

14:32 Mindfulness as an Alcohol Alternative

16:21 Mindfulness Grounding Exercise

23:27 Five-Minute Brain Dump Journalling

27:44 Create meaningful rituals

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 67: Less Wine, More Oxygen: Breathwork For The Doubtful Drinker | Rethinking Alcohol |

Thu, 24 Apr 2025 02:30:00 +0100

Have you ever rolled your eyes at the idea that breathing could actually help with stress or cravings? You’re not the only one. That’s exactly what we’re getting into today on the Big Drink Rethink.

In this episode, Anna Donaghey sits down with Zoë Ewart, a trauma-informed life coach and breathwork facilitator, to challenge the skepticism around breathwork - especially for those rethinking their relationship with alcohol.

Together, Anna and Zoë unpack how breathwork isn’t just “woo-woo” - it’s rooted in biology, neuroscience, and can be a practical, powerful tool for anyone looking to break free from unhealthy patterns. Zoë opens up about her own journey through addiction, and how breathwork rewired her nervous system and changed her life from the inside out.

If you’re sober-curious, looking for real-world tactics to help you navigate cravings, or just want a fresh take on how to handle stress, this conversation will inspire you to rethink what’s possible - one intentional breath at a time.

Here are the highlights:

00:00 Introduction

09:34 Breathing: The Everyday Superpower

11:30 "Calm Your Nerves with Breathing"

19:45 Resilience and Brain Power

29:58 Why Breathwork Gets Overlooked in Recovery

38:42 Finding Calm Through Breath Work

42:49 Three-Part Breath Relaxation Guide

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Find out more about Zoë Ewart:

Zoë is a trauma-informed, ALP-certified Senior Life Coach and Breathwork Facilitator with a deep passion for guiding people back to themselves. Born in London and raised in France, she is also a proud parent of four grown children and the devoted caretaker of an ever-expanding family of animals.

But her journey to this work wasn’t smooth. After drinking for 35 years, Zoë found herself in a cycle of high tolerance, Class A drugs, and prescription meds, desperately seeking escape. She lost her savings, her business, her relationships - but most painfully, she lost herself.

Then, everything changed. Between 2015 and 2019, she broke free - letting go of alcohol, drugs, and nicotine and stepping fully into the life she was meant to live. Piece by piece, she rebuilt, starting with the foundation and slowly restoring the castle of her. Through this transformation, she discovered that the struggles she once saw as roadblocks were actually stepping stones - guiding her toward her true purpose.

Now, Zoë helps others do the same. She works with anyone feeling stuck, disconnected, or caught in unhealthy patterns, helping them rewrite their beliefs, rewire their nervous systems, and build a life they never want to escape from.

Her approach is light-hearted, compassionate, and deeply transformational - because real change happens in a space where we feel safe to explore, release, and heal.

Today, she walks alongside others who are ready to reclaim their peace, power, and freedom. Are you ready to rebuild your castle?

Connect with Zoë:

Instagram: https://www.instagram.com/lifecoachingwithzoe

Facebook: https://www.facebook.com/sobercoachingwithzoe

Website: www.coachingwithzoe.com

Ep 66: From Stress to Flow: Balance, Not Booze | Rethinking Alcohol |

Thu, 17 Apr 2025 02:30:00 +0100

Have you ever felt like you're just going through the motions, outwardly successful but inwardly exhausted? Welcome to The Big Drink Rethink podcast with your host, Anna Donaghey.

In today's episode, we're diving into the theme of strategic recovery, with Chloe Stephens, a Flow Coach with thirty years of experience in fitness and well-being. Chloe's exploration into sleep, recovery, and nervous system regulation, empowers her to support her clients holistically, adopting a 360-degree approach to health.

Join us as we explore how stress management can transform your life and your relationship with alcohol.

Here are the highlights:

00:00 Introduction

05:20 Normalising stress is dangerous.

08:56 Rethink your recovery, go beyond quick fixes.

11:01 True recovery involves simple practices like proper breathing and calming the mind.

18:20 Chronic technology-driven connectivity disrupts our boundaries.

27:05 Incorporate small, intentional pauses throughout the day.

33:11 Stay self-aware and regularly check your "battery" levels.

35:48 Achieving flow in life improves mental health and balance.

38:03 Expanding waistlines and chronic stress aren't inevitable with aging.

47:09 Incorporate mindfulness and rituals into daily routines.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Find out more about Chloe Stephens:

Chloe Stephens - The Flow Coach - brings a transformative 30-year career in fitness and wellbeing to her role. As a pioneer in holistic wellness, she specialises in helping high achievers who are successful on the outside yet depleted within.

Chloe has mastered the crucial yet often-overlooked art of strategic recovery She helps individuals unlock their full potential by demonstrating how purposeful rest acts as a catalyst for both physical and mental growth. Through her unique approach, she guides clients in conquering burnout, establishing boundaries and creating lasting success.

Connect with Chloe:

Website: www.coachchloe.uk

Instagram: https://www.instagram.com/the_flow_coach/

LinkedIn: www.linkedin.com/in/chloestephenstheflowcoach

Ep 65: Q&A: How Do I Not Drink When Other People Trigger Me? | Alcohol Coaching |

Thu, 10 Apr 2025 02:30:00 +0100

Do other people’s behaviour trigger you to drink? Today on the Big Drink Rethink, we're exploring a topic that affects many of us: how to manage those moments when other people’s behaviour triggers our urge to drink. This episode is inspired by a question from one of my coaching clients, who finds herself frequently wound up by others, and is wondering how to stop being triggered by them.

Join me, Anna Donaghey as we look at ways to face these challenges head-on, especially in our busy and unpredictable lives where stress and emotions can run high. I'll be sharing insights on how to accept life's chaos, manage your own responses, and I introduce you to the enlightening concept of Mel Robbins' "Let Them Theory." This approach could be the key to reducing stress and building emotional resilience. Make sure you listen to get some valuable strategies to rethink your relationship with alcohol and find peace amidst the chaos.

Here are the highlights:

00:00 Introduction

05:25 Accept chaos to live peacefully

08:39 Address stress instead of using alcohol as a crutch

10:09 Focus on living in the moment and accepting things beyond your control

13:42 Frustration may stem from unmet expectations

18:38 Letting go of control reduces stress and anxiety

25:05 Adopting Mel Robbins' "Let Them" theory can reduce stress.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 64: Midlife, Menopause & Alcohol: Letting Go of 'Perfect’

Thu, 03 Apr 2025 02:30:00 +0100

What if everything you thought you knew about menopause and weight loss was wrong? In this episode of The Big Drink Rethink, host Anna Donaghey dives deep with guest Ailsa Hichens, a BANT registered nutritionist and author.

Ailsa shatters common myths about menopause and unveils the truth behind metabolism, lifestyle changes, and the role of alcohol during this crucial life stage. From dietary insights to stress management and self-care, Ailsa offers a refreshing perspective on how women can navigate midlife by prioritising their health in a way that works for them. Tune in for an eye-opening conversation that encourages us all to rethink our habits and priorities.

Here are the highlights:

00:00 Introduction

06:03 Balancing blood sugar and managing stress are crucial during menopause.

08:28 Some people are genetically sensitive to adrenaline.

12:35 High glucose causes weight gain and metabolic issues.

14:37 Alcohol is often used as a coping mechanism for stress.

18:51 Alcohol initially induces euphoria but later triggers a stress response.

25:06 Self-care is crucial but often neglected by perfectionist women.

33:20 Change begins with pain and requires support.

36:09 Negative emotions signal needed changes.

39:34 Identify and note things that bring you joy.

45:42 Extend lifespan with better lifestyle choices.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Find out more about Ailsa Hichens:

Ailsa Hichens is a BANT registered nutritionist and health coach specialising in menopause and midlife. She is passionate about helping people regain their energy and confidence through practical, personalised nutrition – so they can stop pouring from an empty cup and start living a life that feels good again. Her mission is to inspire midlife women to prioritise themselves, feel powerful in their own skin, and create the freedom to live fully on their terms.

Have you grabbed your copy of Ailsa’s new book: Everything They Told You About Menopause Weight Loss is Wrong? It sounds like it's about losing weight in midlife - and it is - but it's also about so much more. You can buy your copy here: https://amzn.to/3R1F9fT

Connect with Ailsa:

Website: www.foodfabulous.co.uk

Instagram: https://www.instagram.com/foodfabulousnutrition/

Ep 63: Toolkit 101 - How to Change Your Alcohol Stories

Thu, 27 Mar 2025 02:30:00 +0100

The stories we tell ourselves about alcohol shape our reality and our ability to change, but how exactly can we first identify them, then go about changing them? Listen to this action-orientated episode of The Big Drink Rethink, with host Anna Donaghey, as she offers up practical tools and insights on how to identify and shift these narratives to rewrite your relationship with alcohol. Plus, learn about Anna's self-guided program and live coaching options to support your journey. Tune in and rethink the stories you hold about alcohol and yourself.

Here are the highlights:

00:00 Introduction

06:12 Changing self-talk influences emotions and biochemistry.

08:35 Alcohol is consumed because we believe it helps us.

11:36 Use mindful drinking to examine why you drink by questioning the narratives.

17:13 Challenge self-narratives by questioning fears about not drinking.

20:39 Exploring life without alcohol led to personal growth.

23:04 Use "yet" to transform narratives and facilitate change.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 62: Our Alcohol Stories: Words that Can Change Your Life with Helen Packham

Thu, 20 Mar 2025 02:30:00 +0100

What if the stories we tell ourselves about alcohol are the very chains that bind us? A journey into the power of words awaits you on this episode of The Big Drink Rethink. Join host Anna Donaghey and guest Helen Packham as they unravel the narratives that shape our drinking culture and explore how changing our language can liberate us from old habits.

In this engaging conversation discover how Helen, a speaker and Coach, uses her passion for verbal communication to transform lives. Get ready to rethink the words you use and the stories you tell yourself about alcohol.

Here are the highlights:

00:00 Introduction

03:32 Words are powerful and shape stories. Humans are natural storytellers, but not always healthy ones.

06:45 Alcohol was associated with fun and social connection.

11:54 Alcohol's influence is shaped by subconscious self-talk and marketing, reinforcing beliefs and behaviours.

15:03 Alcohol was central to Helen’s party-focused identity and she questioned who she was without it.

21:17 Outsourcing happiness and experiences to alcohol diminishes personal control and enjoyment when alcohol isn't present.

23:06 Transitioning from unconscious incompetence to applying personal development insights, helped shift her perspective.

30:52 Words can contain implicit instructions, like "happy hour".

35:12 Helen has joined and built a sobriety-focused Instagram community.

38:53 Reframe and rewrite your personal narrative through practice.

41:50 Shift the mindset from "giving up" alcohol to "gaining" benefits.

46:44 Challenge internal narratives about alcohol.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

https://podfollow.com/words-that-change-lives

Produced by winteraudio.co.uk

About Helen Packham:

Helen Packham is a speaker coach and verbal communications strategist helping leaders and business owners harness the power of their words to change lives, for the better. A TEDx curator and speaker, Helen passes on the powerful tool of storytelling to her clients so that they can confidently present and speak with impact. Helen lives on the south coast with her two kids and is navigating a life without alcohol and the many benefits it brings.

Find out more: www.helenpackham.com

Connect with Helen:

Instagram: https://www.instagram.com/helenpackham/

Facebook: https://www.facebook.com/helen.packham1

Listen to the Words that Change Lives Podcast:

Subscribe to Helen's YouTube Channel:

https://www.youtube.com/@helenpackhamspeakercoach

Ep 61: Q&A: Why do I Self-Sabotage my Sobriety? | Alcohol Coaching |

Thu, 13 Mar 2025 02:30:00 +0100

Why do we often sabotage our own sobriety despite our best intentions? In this episode of The Big Drink Rethink, your host Anna explores the perplexing nature of self-sabotage, a challenge faced by many seeking to reshape their relationship with alcohol. Anna offers a thoughtful exploration of what drives these destructive patterns and provides actionable strategies to break free from the cycle.

Listeners will discover insights into the tug-of-war between the conscious desire for change and the subconscious fear of the unknown. With a focus on practical steps and the power of support systems, this episode is an essential listen for those striving to overcome self-sabotage and achieve lasting sobriety.

Here are the highlights:

00:00 Introduction

04:09 An internal conflict between staying sober and fear of change leads to risky behaviors and romanticising past drinking.

08:11 Fear of change and identity loss can make overcoming drinking challenging.

11:20 Plan for resistance, challenge fears, question them, and consult your future self to overcome change.

14:39 A first sip of alcohol triggers dopamine release.

18:30 Positive emotions can trigger drinking due to learned behaviours

20:32 Observe your thoughts about drinking, like a scientist.

24:43 Have a plan to resist cravings.

27:59 Triggers are opportunities to learn; journal, forgive, and recommit..

30:31 Take it one day at a time, break old cycles gradually.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 60: The Gendered World of Alcohol Marketing

Thu, 06 Mar 2025 02:30:00 +0100

Have you ever considered how deeply ingrained the culture of alcohol marketing is in your life? Today your host, Anna explores the fascinating world of gendered alcohol marketing, alongside guest expert, Professor Carol Emslie, the co-director of the Research Centre for Health at Glasgow Caledonian University and co-chair of the Scottish Alcohol Research Network.

They discuss the intriguing and often controversial world of alcohol marketing, and its societal impact. They look at how it is carefully crafted and targeted towards different genders. From the lucrative realm of pink drinks to sponsorships in sports, discover the profound effects of market dynamics on our perceptions and drinking behaviors. Don't miss this enlightening discussion.

Here are the highlights:

00:00 Introduction

04:29 Research on alcohol aims to inform policies to reduce harm.

06:52 The emergence of marketing alcohol to women.

11:49 Brands align with causes like International Women's Day.

14:42 Alcohol advertising subtly influences everyone.

17:14 Women navigate identity through their drink choices.

21:25 Brands aim to emotionally resonate with consumers.

28:15 Women (particularly mothers) associate alcohol with taking a timeout.

33:24 Alcohol references are frequent in Six Nations rugby matches.

40:43 Challenge societal views on alcohol by increasing awareness of pervasive marketing and ingrained beliefs.

44:22 #DontPinkMyDrink campaign to highlight how alcohol advertisers cynically target women.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

BLOG How alcohol companies are using International Women’s Day to sell more drinks to

Produced by winteraudio.co.uk

About Professor Carol Emslie

Professor Carol Emslie is co-Director of the Research Centre for Health at Glasgow Caledonian University and is co-Chair of the Scottish Alcohol Research Network. Her applied research aims to understand the social context of drinking and explore ways to reduce alcohol harm. She has been interviewed by BBC Panorama, BBC Radio’s Women’s Hour, BBC Alba’s Eorpa, the Guardian and the New York Times and has presented her research at the Scottish Parliament.

She has an international reputation for research on gender and alcohol and launched the #dontpinkmydrink social media campaign to highlight alcohol marketing to women. Recent work includes a WHO report on gender and alcohol, studies of drinking and alcohol marketing in LGBTQ+ communities, and ‘sober curiosity’ among sexual minority women.

She leads Glasgow Caledonian’s Crucible programme for early-career researchers. This aims to develop leaders of the future who can communicate their research to the media, practitioners and policymakers and who are committed to working with partners to deliver positive social change.

Find out more: https://www.gcu.ac.uk/staff/carolemslie

Co-Director: Research Centre for Health

Co-Lead: Substance use research

Co-Chair: Scottish Alcohol Research Network

Links to work by Prof Carol Emslie (Glasgow Caledonian

University):

BBC 1 PANORAMA Nov 2024 (Binge Drinking and me – Hazel

Martin https://www.bbc.co.uk/programmes/m0025fyj

Alcohol-related deaths from liver disease among women under 40 have

risen sharply over the last decade – but why?

women

BLOG Drinking on the gay scene: why we need to take it more seriously

#dontpinkmydrink social media campaign

Ep 59: Toolkit 101: Practical Ways to Build Positive Habits | Alcohol Toolkit |

Thu, 27 Feb 2025 02:30:00 +0100

Ready to break the drinking cycle? In this toolkit episode of The Big Drink Rethink, host Anna Donaghey shares the science of habit formation and why relying on willpower alone often fails when trying to change drinking behaviours. She breaks down James Clear's habit loop concept and provides practical, actionable strategies for creating lasting change through small, intentional adjustments rather than dramatic overnight transformations.

Anna explores how to work with your brain's natural wiring instead of against it, introduces the power of "friction" in breaking unwanted habits, and shares personal examples of how tiny changes can lead to significant shifts in behavior.

Tune in to learn specific techniques for tracking new habits, the importance of identity in behavior change, and how to approach setbacks with self-compassion rather than judgment.

Here are the highlights:

00:00 Introduction

03:52 Changing drinking habits involves working with the brain's habit system

08:15 Understanding the habit loop reveals that habit change involves reprogramming

13:47 Make alcohol less accessible to encourage thoughtful decisions.

18:24 Focus on self-care to replace drinking habits

22:07 Self-care involves healthier responses to triggers like drinking

27:10 Drinking less varies daily; challenges are learning opportunities

29:45 Focus on how you want to feel when adopting new behaviours

35:22 Track daily activities to feel stimulated.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 58: Own Your Worth & Rewrite your Alcohol Story

Thu, 20 Feb 2025 02:30:00 +0100

Is a sense of unworthiness and shame keeping you stuck? In this powerful episode of The Big Drink Rethink, host Anna Donaghey sits down with Chris Janssen, a leading Performance and Mindset Coach with a Master’s in Counseling Psychology, to explore how shame and unworthiness can keep people trapped in addiction. Chris, who has been sober for 18 years and is the bestselling author of "Grace Yourself: How to Show Up for the Sober Life You Want," shares her personal journey and professional insights on breaking free from shame-based thinking.

Together, they discuss how community support, self-compassion, and rewriting one's personal narrative can be transformative tools in recovery, regardless of the path chosen. This conversation offers hope and practical strategies for anyone questioning their relationship with alcohol or struggling to believe they deserve a better life.

Here are the highlights:

00:00 Introduction

06:08 Shame inhibits recovery from addiction by fostering unworthiness.

10:04 Shame is about self-worth, while guilt focuses on behavior change.

14:58 Persevere with positive self-talk to replace negative beliefs.

19:18 The book addresses overcoming perfectionism, shame, pride, and the struggle of restarting sobriety.

21:03 Community alleviates shame through empathy and support

23:26 Struggling drinkers may feel undeserving of better.

27:50 Start recovery from where you are.

32:29 Shared experiences in supportive communities alleviate self-judgment and shame, fostering mutual understanding and growth.

34:19 The theme is separating addiction from identity to view oneself as worthy and not defined by it.

47:05 Self-help is important, but service and community keep us humble by countering negative ego-driven thinking.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

https://www.amazon.co.uk/gp/aw/d/1637633378/ref=tmm_hrd_swatch_0?ie=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.SfN6tVL2s2ZmoJn1eGkcgPhRvRdJ_BIZ1aARcUyoYUTn02KqZ9eH54oTCxXbyQSH_gJNZDiXSeofgFeSvlHhdKxDLmEgKwhEgURjTlisF5cZCtEOaPMftkv6je17IPWzPwUqkFOEdopn-r-7yvAijByQL2gUR0-aCWVHYZE1dGKvyPgzADiW04ekBMCEok7J7LjLqpLeZMgvfmbAy0aRvg.9Um1nzBC86WIakycnPAR9Yntwbt_Vs4_cArvng1uY80&qid=1739802882&sr=8-1

Produced by winteraudio.co.uk

About Chris Janssen:

Chris Janssen, MA, BCC, is a leading results coach in performance and mindset and a bestselling, award winning author. She has worked with hundreds of sought-after athletes, creatives, soldiers, entrepreneurs, and small businesses internationally, helping them to close the gap between where they are and where they want to be. In addition to her academic achievements, Chris trained with and worked on Tony Robbins’ team of results coaches at the #1 personal development and peak performance strategy company in the world.

As a board-certified coach with a master’s in counselling psychology and over 25 years of experience, Chris excels in helping high-achieving perfectionists navigate performance pressure, overcome self-sabotage and rewrite narratives. Through her successful and sustainable Living All In methods, clients learn to attach meaning to life events and circumstances beyond their control.

To purchase Chris’s book "Grace Yourself: How to Show Up for the Sober Life You Want”:

Find out more: https://www.chrisjanssencoaching.com/

Connect with Chris:

Facebook: https://www.facebook.com/chrisjanssencoaching/

https://www.instagram.com/chris3janssen

Instagram: https://www.instagram.com/chris3janssen

Ep 57: Q&A: How do I Deal with Alcohol-Related Shame?

Thu, 13 Feb 2025 02:30:00 +0100

How does one deal with shame and embarrassment around their drinking behaviour? In this Q&A episode, host Anna Donaghey tackles this deeply personal question from a listener who struggles with past actions and memory gaps related to their drinking. Drawing from Brené Brown's research, Anna breaks down the differences between shame, guilt, humiliation, and embarrassment, offering practical journalling exercises and self-compassion techniques to help listeners process and move beyond their shame. She explains why shame thrives in silence and provides actionable steps for writing a self-forgiveness letter to release the burden of past regrets.

Here are the highlights:

00:57 Shame from drinking spans minor embarrassments to significant life impacts, including broken relationships and neglect.

08:09 Embarrassment is temporary and sometimes humorous, unlike the persistent nature of shame.

12:26 Use journalling to shift from self-judgment to self-compassion

15:19 Reflect and write on struggles.

18:01 Write kind words to yourself as you would to a friend.

22:29 Expressing and confronting personal regrets and emotions can be transformative and healing.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 56: Alcohol, Shame & Healing: Karla’s Story

Thu, 06 Feb 2025 02:30:00 +0100

Have you ever wondered what it really takes to hit rock bottom, and whether you need to wait for that moment before making a change? In this powerful episode of The Big Drink Rethink, host Anna Donaghey sits down with Karla Adkins, whose harrowing journey with alcohol nearly cost her life at just 37 years old. Through raw and emotional storytelling, Karla shares how her relationship with alcohol began as a solution to anxiety in college, but ultimately led to acute liver failure and a near-death experience. As co-owner of The Zero Proof Life and author of "And She Came Tumbling Down," Karla's story is not just about survival - it's about the shame, stigma, and silence that keeps so many people stuck in dangerous patterns with alcohol. This episode challenges listeners to rethink their assumptions about what problem drinking looks like and offers hope that there are many supportive paths, all while emphasising that you don't have to wait until you hit rock bottom to make a change.

Here are the highlights:

00:00 Introduction

04:20 Anxiety began subtly but grew, I was introduced to alcohol at High School.

14:04 In my late twenties, I struggled with fear and shame around drinking.

18:13 Drinking caused confusion and health issues; all bodies react differently.

22:05 Experience of liver failure due to excessive drinking.

28:34 Feared death without sharing untold truth, worried about being misjudged as an alcoholic.

29:33 Understanding alcohol's impact is more than just quitting.

36:59 Discussing shame in addiction is crucial, because shame keeps us stuck.

46:38 I wanted to write about the increasing mortality rates among young women because of drinking.

49:33 Being alcohol-free involves effort and nervous system adjustment.

52:30 In ‘The Zero Proof Life’, we ended up working together as diverse coaches, creating a judgment-free, supportive community. I'm proud of this space.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

https://shorturl.at/V2FbJ

Produced by winteraudio.co.uk

About Karla Adkins:

Karla is co-owner of The Zero Proof Life, and author dedicated to guiding individuals toward a life free of alcohol. With a passion for helping others, Karla brings a wealth of experience and empathy to her coaching practice. Her transformative approach emphasizes self-discovery, empowerment, and sustainable lifestyle changes.

As the author of, "And She Came Tumbling Down", Karla shares her personal journey of triumph over alcohol addiction, offering insights, strategies, and inspiration for those seeking to change their relationship with alcohol. Karla started her alcohol free journey in 2014 and is committed to providing a safe, judgement-free space so others can find their own path to freedom.

Connect with Karla:

Website: https://www.thezeroprooflife.com

Book: And She Came Tumbling Down

Ep 55: Toolkit 101 - Getting 'Unstuck!' | Alcohol Toolkit |

Thu, 30 Jan 2025 02:30:00 +0100

Today we're doing things a bit differently. Your host Anna Donaghy is bringing back her old friend and fellow Coach, Tabbin Almond. Together, they're exploring their personal alcohol struggles and coaching journeys, sharing insights and tools that they wish they had when they felt well and truly "stuck”.

Anna and Tabbin are not just talking about the problems - they’re also unveiling an exciting new program called Unstuck!, designed to help you break free from the alcohol cycle. If you've ever felt trapped by your drinking habits, this episode will resonate deeply and provide you with practical resources to help you move forward.

Tune into this discussion about the universal feelings of being stuck and the proven strategies that lead to real change. Let's get started on the path to getting 'unstuck' together!

Here are the highlights:

00:00 Introduction

04:37 Many people feel universally "stuck", but talking about it can help

12:37 Feeling stuck can lead to feelings of helplessness, loss of control, hopelessness, and shame.

15:12 How hindsight shows the feeling of being stuck in a drinking cycle and the impact of addiction

25:28 Feelings of regret and the lessons of willpower

32:59 Life is challenging, but we can control our reactions and perceptions instead of avoiding reality

40:44 Your invitation to join our 12-week course

47:01 Compulsive behaviours, like drinking, involve avoiding reality by altering brain chemistry.

48:18 Habits begin as intentional but become unconscious with repetition and alignment.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

About Tabbin Almond:

Tabbin had a long and largely secret struggle to regain control over alcohol. Alcohol-free since 2018, she now works full-time as an alcohol-freedom coach, speaker, podcast host and writer. Her book ‘Bottling Up Trouble – how alcohol is harming your business and what you can do about it’, is an Amazon best-seller.

Website: https://www.winetowatercoaching.com/

Instagram: https://www.instagram.com/winetowatercoaching

Facebook: https://www.facebook.com/winetowatercoaching

LinkedIn: www.linkedin.com/in/katherine-tabbin-almond

LinkedIn Page: https://www.linkedin.com/company/wine-to-water-coaching/

Ep 54: Breaking the Alcohol Cycle - Habits vs Dependency

Thu, 23 Jan 2025 02:30:00 +0100

Today, we are exploring the intricate world of habits and dependency, particularly related to alcohol consumption. Join your host Anna Donaghey and Christopher Richards, the esteemed founder of Atomic Growth and an expert in psychology and human behaviour. Christopher shares his insightful perspectives on how habits form, the fine line between habits and dependency, and the role of rituals, identity, somatics, and environment in breaking the cycle of alcohol usage.

Christopher illuminates how quickly casual drinking can morph into a more concerning dependency, often driven by our desire for immediate benefits like confidence and relaxation. He emphasises the importance of building positive habits before attempting to cut out alcohol.

Whether you're navigating Dry January or trying to change your relationship with alcohol, tune in for a great conversation about to break habits.

Here are the highlights:

00:00 Introduction

04:08 Automatic habits are unintentional routines, often influenced by social and psychological factors.

07:39 The challenge in addressing alcohol use is its perceived positives.

12:48 Alcohol is used to fill perceived emotional voids.

21:05 Investing in personal growth and well-being yields long-term benefits.

30:31 Choose growth over comfort to impact future generations.

35:47 Consciously rewire identity through rituals (doing), identity (thinking), and somatics (feeling) to improve life and understand drinking impulses.

39:07 Lack of body-mind connection can lead to mindless actions.

47:01 Compulsive behaviors, like drinking, involve avoiding reality by altering brain chemistry.

48:18 Habits begin as intentional but become unconscious with repetition and alignment.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

About Christopher Richards:

Christopher Richards is a transformational leadership consultant and the founder of AtomicGrowth. He served for 15 years in the British Army, becoming one of the lead experts in the Criminal Intelligence Bureau, and is an expert in psychology, leadership, and human behaviour. He is a visionary futurist and a keynote speaker on the topics of global innovation and human advancement.

For the last 10 years, he has helped business owners and corporate executives to quickly find and fix the internal barriers to their success, helping them to become even greater leaders for their business, family, and their own daily life. And he achieves this by understanding, identifying, and demystifying the patterns of the mind, behaviour, and identity.

Originally from London and now touring the United States, Christopher works with vision-driven leaders to help them become unstoppable forces for higher good and positive global advancement.

Connect with Christopher:

Website: atomicgrowth.co.uk

Facebook: facebook.com/chris.richards01

Instagram: instagram.com/chris_richards_official/

X: x.com/ChrisRichardsAG/

Ep 53: Toolkit 101: Recapping on a Year of Free Tools | Alcohol Toolkit |

Thu, 16 Jan 2025 02:30:00 +0100

After a year of transformative insights and practical tools on The Big Drink Rethink podcast, Anna takes listeners on a comprehensive journey through the most impactful strategies for rethinking their drinking habits. This episode reflects on the tools and advice discussed over more than 50 episodes, simplifying access to life-enhancing resources available for free on Anna’s website.

Join Anna as she revisits pivotal conversations with experts like Professor David Nutt and Adrian Chiles, and shares the tools designed to foster a sober curious lifestyle, from alcohol tracking guides to mindfulness exercises. Whether you're a long-time listener or a newcomer, this episode is your go-to summary for actionable steps on your path to a healthier relationship with alcohol. The link to the free resources is below.

Here are the highlights:

00:00 Introduction

03:55 Identify motivations, understand alcohol use, and track consumption.

09:46 Minimise self-created stress for a more balanced life.

14:10 Journaling improves well-being, breaks evening drinking habits.

19:02 Visualising future choices transformed my life's direction.

23:08 Evaluate life using a tool scoring 10 emotions to measure happiness, and assess if alcohol affects this score.

24:44 Moderation tips for a healthier alcohol balance are available.

30:43 Journaling helps process emotions, and beliefs.

31:38 I’ve added a visualisation tool to help control alcohol intake.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 52: Q&A: When Will I Begin To Feel Better? | Alcohol Coaching |

Thu, 09 Jan 2025 02:30:00 +0100

Today your host Anna is answering one of the most common questions for those trying to take a break from alcohol: "When will I begin to feel better?” She will share the physical, emotional, and visible changes you can expect - from better sleep and increased energy to potential weight loss and healthier skin - and a sense of when these benefits will kick-in. Plus, discover why keeping a log of your journey can be a game-changer. Whether you're participating in Dry January or just starting to rethink your drinking habits, this episode is packed with insights that will help you navigate change and stay motivated.

Here are the highlights:

00:00 Introduction

04:45 Medical advice for severe alcohol withdrawal symptoms.

10:56 Be patient; sleep cycle rebalancing takes time.

13:51 Alcohol disrupts blood sugar and insulin regulation.

18:33 Emotional recovery from quitting alcohol takes time.

20:19 Change beliefs about alcohol to feel better emotionally.

24:08 Alcohol stored quickly as fat, and disrupts your metabolism.

29:15 Quit alcohol for noticeably improved skin appearance.

30:06 Take a break, you'll benefit within weeks.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 51: The Hidden Costs of Alcohol - A Police Perspective

Thu, 02 Jan 2025 02:30:00 +0100

Discover the hidden costs of alcohol from a police perspective in this eye-opening episode of The Big Drink Rethink. Join host Anna Donaghey as she explores the profound societal impacts of alcohol consumption with retired Chief Superintendent, Maria Fox. Learn about the staggering statistics, the operational challenges for police, and Maria’s personal journey to transform the drinking culture within the force. Don’t miss this compelling discussion and the insights that could reshape your understanding of alcohol's pervasive influence on society.

Here are the highlights:

00:00 Introduction

05:35 Delayed statements hinder resource allocation and services.

06:26 Deaths in custody are a major concern, as custody staff have a duty of care to individuals who can't monitor themselves.

09:30 Night-time economy impacts crime and resource allocation.

13:31 Alcohol impacts society; everyone bears the personal and economic costs.

18:22 Education and awareness about alcohol needed.

20:49 Investigations delayed by unfit interview scenarios, frustrating.

28:59 Detective bravado, being stressed led to frequent drinking.

32:33 Retired officers face increased post-service drinking.

33:19 Habits form the brain pathways and are difficult to break.

40:35 Used “This Naked Mind” to overcome personal burnout.

46:14 Leaders must lead by example to inspire change.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

About Maria Fox:

Maria Fox has recently retired from her final role as Chief Superintendent in Derbyshire Constabulary. She began her career in Greater Manchester Police in 1994 after completing a Theology degree at the University of Manchester. She subsequently worked in West Midlands Police and has been a senior leader since 2003. Her policing experience and leadership spans detective, and uniform policing roles at every rank and as a senior leaders she also worked in CTP policing. Maria is also a trained and certified coach with This Naked Mind and took responsibility for the design and delivery of the 30 day Alcohol experiment for policing and now bluelight services. In 2023 she became an author, writing “Crisis to Comeback - a roadmap to health transformation after burnout”, where she shares her story of burnout, including her relationship with alcohol in a courageous and transparent way to encourage others in policing and highly stressful roles to better navigate self-care so that they can improve their own health and wellbeing. After navigating her way out of an increasingly dangerous relationship with alcohol, she certified as a coach with This Naked Mind. In 2022/23 whilst still serving she developed the alcohol experiment initiative for organisations with peer coaches. This has been truly transformational for many and she is driven by the passion to remove the stigma, fear and loneliness that a spiralling relationship with alcohol can bring and provide a safe and effective place for change. She is also a trained fitness instructor and metabolic health coach.

Connect with Maria:

Website: https://www.livewellandfree.co.uk/

Instagram: https://www.instagram.com/livewelland_free/

YouTube: https://www.youtube.com/c/MariaFoxWellness

Buy Maria's book: 'Crisis to Comeback: A roadmap to health transformation after burnout' https://www.amazon.co.uk/Crisis-Comeback-roadmap-transformation-burnout/dp/1739387716?dplnkId=d1d4136e-6d3c-4b6c-870a-fa461c56e9b2&nodl=1

Ep 50: Toolkit '101': Progress over Perfection - A New Approach to Dry January | Alcohol Toolkit |

Thu, 26 Dec 2024 02:30:00 +0100

Thinking about doing Dry January? In today's episode, your host Anna shares a new approach to Dry January. She suggests approaching it as an empowering experiment, rather than a sheer test of willpower. It’s a fundamental mindset shift, and a way to discover practical strategies, compelling insights, and focus on growth and self-discovery. Let’s rethink Dry January together.

Here are the highlights:

00:00 Introduction

03:36 Take a break from alcohol for better health.

06:57 Observe alcohol's role; reconsider its necessity.

19:39 January encourages exploring different lifestyle choices.

23:30 An Alcohol-free month led to improved skin, sleep, and mood.

26:30 Save money, enjoy life, and improve health and connections.

32:28 Embrace progress over perfection; celebrate 97% success.

34:56 Invest in yourself with Dry January, questions welcome.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 49: Alcohol-Free & Thriving: The Power of Positivity with the Gavin Sisters

Thu, 19 Dec 2024 02:30:00 +0100

Anna welcomes the refreshingly candid Gavin sisters, Loretta and Sharon, who share how giving up alcohol transformed their lives and inspired their thriving wellness venture, The Detox Barn. We'll be discussing their incredible journey from battling health challenges and the pressures of a drinking culture, to adopting a plant-based lifestyle and running successful wellness retreats. They'll share their experiences, including how giving up alcohol has positively impacted not only their health but also their relationships and overall well-being.

Here are the highlights:

05:15 Adopted a plant-based diet, eliminated stress, and alcohol.

09:13 Started health retreats, The Detox Barn, which are a huge success.

12:17 Needed sobriety to regain strength for Edinburgh Fringe.

12:54 Enjoyed wine regularly, causing frequent hangovers.

20:35 Actions influence children more than words can.

23:51 Early drinking risks the development of a child's adult brain.

31:23 Transitioning to non-drinker unfolds like a ripple effect.

32:55 Core relationships unchanged; friends now drink less.

35:31 Being first inspires others to follow.

40:44 Community formed through shared experiences and challenges.

47:06 Our shows are character-driven and humorous.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

About The Gavin Sisters:

Sharon and Lauretta are an acclaimed comedy double-act who have appeared in numerous TV and stage productions, developed sitcoms with comedy giants, and written plays for the West End.

Sharon and Lauretta went from red wine-drinking, Chinese take-out aficionados to thriving advocates of a plant-based lifestyle. Sharon's diagnosis of a rare autoimmune disease was a turning point that led them down a path of resilience, determination, and ultimately, transformation.

Sharon was diagnosed with a rare autoimmune disease just before her son was born over 9 years ago. She was covered from head to toe in a chronic rash, and at times was wheelchair-bound. On a concoction of very toxic drugs and steroids, she decided she needed to find another way to get better. Her sister was determined to do everything she could to help Sharon.

As two single mums living together with very young children, they decided to do everything they could to get Sharon’s health back. After extensive research and a lot of trial and error, they transitioned to a plant-based diet rich in nutrient-dense foods, giving up alcohol and processed foods. Lauretta retrained as a natural vegan chef, focusing on nutrition. Sharon is now off all medication, feels better than ever, and is back running. Inspired by their journey, they decided they wanted to help others, and in 2018, they set up a wellness retreat called The Detox Barn. This has been featured in many publications as well as being picked by Conde Nast as one of the best wellness retreats in the Uk for 2023 & 2024.

They followed this by launching their first product, Funki Coffee, and their hugely successful podcast—The Gavin Sisters Wellness Show

The Gavin Sisters Website: https://gavinsisters.co.uk/

The Detox Barn: https://gavinsisters.co.uk/pages/retreats-the-detox-barn

Ep 48: Toolkit 101: Controlling Alcohol at Christmas (or other Big Occasions)

Thu, 12 Dec 2024 02:30:00 +0100

How do you master moderation at Christmas and other big events? Your host Anna will share practical strategies for controlling alcohol consumption, from planning when and what you'll drink to enjoying alcohol-free alternatives. We'll discuss how to avoid drinking rituals, recognise the impact of bubbly drinks, and focus on mindfulness throughout your festivities.

Anna will also walk us through a brilliant visualisation technique used by top athletes, showing us how mental preparation can significantly influence our drinking choices. Tune to learn how to make positive choices about alcohol consumption during the festive season.

Here are the highlights:

00:00 Introduction

04:04 Plans help resist impulsive, pleasure-seeking brain habits.

09:29 Listen to Episode 26 for tips on moderation.

10:20 Plan your drinking with moderation to avoid unintended behaviour and replace rituals with healthier alternatives.

14:06 Question your drinking on joyous occasions like Christmas, as alcohol can diminish mood and feelings.

17:09 Visualisation helps manage events like an alcohol-free Christmas, by making future scenarios feel real and achievable.

23:17 Feel fantastic and energised on Christmas Day.

29:07 Visit thebeliefscoach.com for more info.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 47: Q&A: How do I Cope with Really Low Moments? | Alcohol Coaching |

Thu, 05 Dec 2024 02:30:00 +0100

What do you do on tough days? In this episode, host Anna Donaghey dives deep into an incredibly important topic: coping with really low moments. Anna tackles a heartfelt question from a listener who, despite their successful journey towards an alcohol-free life, struggles during times of utter exhaustion and bad news. Join Anna as she shares profound tips and strategies to manage these challenging moments, reshaping one's mindset, and fostering resilience. Discover how to stay topped up, manage anxiety, and find healthier ways to cope with emotional overload.

Here are the highlights:

04:12 Prioritise self-care to effectively help others. Try and stay ‘topped up’ to facilitate positivity.

08:36 Journalling questions: Dig into whether alcohol truly relaxes you, or actually makes you less able to cope.

12:30 Tool for managing cravings and emotional urges.

14:49 Eliminate self-judgement; crying releases emotional stress.

17:34 Helpful advice for coping with life's challenges.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 46: Forging a Sober & Strong Identity, with Millie Gooch | Rethinking Alcohol |

Thu, 28 Nov 2024 02:30:00 +0100

In this latest episode of The Big Drink Rethink, our host Anna Donaghey, sits down with Millie Gooch, the dynamic founder of The Sober Girl Society, to delve into her inspiring path from heavy drinking to leading a vibrant, sober community. In this episode, Millie shares insights from her upcoming book, her involvement with Alcohol Change UK, and the innovative "Sober Spring" campaign. You'll also hear about the challenges of advocating for better alcohol advertising regulations and Millie's creative strategies to support those choosing a life without alcohol. From practical advice on navigating social pressures to fostering self-discovery beyond alcohol, this conversation is a powerful resource for anyone curious about rethinking their relationship with drinking.

Here are the highlights:

04:28 Felt isolated, started Instagram for sober connections.

09:07 Virtual workshops feature diverse expert speakers.

12:08 University: drinking rite of passage, formative years.

15:17 Body image, and financial pressures increase home drinking.

18:09 Gen Z stress: 75% still drink heavily.

21:43 Balancing sobriety with maintaining a fulfilling social life.

25:11 Social media's pressures: balancing benefits and expectations.

27:10 Viral videos deter excessive drinking; explore alternatives.

35:58 Guided journal for discovering booze-free life.

38:00 Journalling explored as a powerful therapeutic tool.

40:13 Consumer campaigns for alcohol harm policy advocacy.

44:06 Influencer marketing exploits Gen Z's vulnerability effectively.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

About Mille Gooch:

Millie Gooch is the founder of the Sober Girl Society and is one of the voices leading the sobriety movement in the UK. Millie has an MSc in Addiction and Mental Health and has written for a range of publications including Elle, Stylist and Cosmopolitan. Her debut book, The Sober Girl Society Handbook, was released in 2021, and in 2022 she received the Media Award from the Research Society on Alcoholism for her contributions in helping disseminate empirical research on alcohol and creating a safe space for people to explore alcohol-free living. Millie is a proud ambassador for Alcohol Change UK and her second book Booze-Less will be released in November 2024.

Connect with Millie:

The Sober Girl Society website: https://sobergirlsociety.com/

Instagram: https://www.instagram.com/sobergirlsociety/

Other links: Other Sober Girl Society links

Ep 45: Q&A - My Partner Still Drinks and is Unsupportive | Alcohol Coaching |

Thu, 21 Nov 2024 02:30:00 +0100

In this eye-opening episode, your host Anna Donaghey explores one of the most challenging dynamics faced by those rethinking their relationship with alcohol. A partnership where the other half continues to drink. This heartfelt Q&A session, where Anna shares her personal experiences, offers practical advice on communication and provides insightful strategies to manage emotions such as resentment and frustration. Whether you're struggling to find support from your partner or seeking ways to fortify your resolve, this episode is packed with compassionate guidance to help you on your journey.

Here are the highlights:

05:57 Be clear about any support requirements you have. It’s a time to spell out expectations

08:12 Fear of change after quitting alcohol dominates.

10:28 Navigating relationship changes requires ongoing communication and reassurances.

14:08 Your happiness is in your own hands, not defined by others' behaviors.

15:34 Look for support beyond your partner; a community of people doing what you’re doing. Such a valuable support network of like-minded people

16:45 Up the level of self care you are providing yourself during this time

17:25 Healthy habits and changes influence relationships gradually.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 44: Alcohol & Spiritual Growth, with Christy Osborne

Thu, 14 Nov 2024 02:30:00 +0100

When you transform your relationship with alcohol, you can rediscover your true self. Join host Anna Donaghey and guest Christy Osborne, as they share their journeys with motherhood, spirituality, and sobriety. Christy shares her raw and challenging experiences during the early stages of raising her children, the societal pressures that led her to drink, and the pivotal moment that prompted her transformation. Anna and Christy discuss the profound impact of alcohol on emotional growth, the societal pressure of "mummy wine culture," and the empowering clarity that comes with sobriety. This episode not only explores the intricate link between spirituality and personal growth but also provides invaluable insights for anyone considering stepping away from alcohol to embrace a more fulfilling life. Tune in for an enriching conversation that emphasises self-discovery, emotional resilience, and the journey towards deeper, authentic connection. Don't miss Anna's heartfelt reflections and Christy's inspirational story of overcoming the chaos to find peace and purpose.

Here are the highlights:

05:00 Rediscovered faith and peace through Christianity again.

08:24 Spirituality: A deeply personal quest for self-discovery.

11:29 Realising life's bigger purpose post-children.

13:52 A glamorous life felt empty; alcohol was reassessed.

19:04 Struggles with emotions, motherhood, and drinking habits.

21:10 Ignoring and numbing emotions instead of honouring them.

25:28 Trust yourself; alcohol impairs self-awareness.

28:31 Embrace emotions, process trauma, find meaningful light.

35:34 Realising needs are within reach, not elsewhere.

37:57 The younger generation drink less, and possibly ‘discover’ themselves earlier.

41:23 Connection central to spirituality and personal growth.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Book Love Life Sober: A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind

Produced by winteraudio.co.uk

About Christy Osborne:

Christy Osborne, born and raised in Los Angeles, graduated from the University of Southern California and the Pepperdine University School of Law. After passing the California bar exam, she relocated to London and assumed various roles in law, public relations, and business development. These included working for the UK Parliament and founding a popular website for American expat women. Christy discovered her true calling when she chose sobriety and discovered a passion for helping women on their own journeys. As a highly trained senior sobriety coach featured in/by Marie Claire, Newsweek, The Daily Mail, Yahoo, PBS, London Daily News, Hip & Healthy, and more, she empowers women throughout the US and UK to redefine their relationship with alcohol. She lives with her husband and two children, Ella and Carter, and their cavapoo, Copper, in London, UK.

Connect with Christy:

Website: LoveLifeSober.com

You can also purchase Christy’s book from online and highstreet retailers

Instagram: https://www.instagram.com/lovelifesoberwithchristy/

Ep 43: Q&A: How Do I Cope with Setbacks? | Alcohol Coaching |

Thu, 07 Nov 2024 02:30:00 +0100

Discover the transformative power of shifting your mindset in moments of struggle, on this week’s episode of The Big Drink Rethink. Anna addresses the frustration and demotivation that come with stumbling back into old drinking patterns. With insights from an experimental mindset and tips on self-compassion, she reframes setbacks not as failures but as crucial learning opportunities. We'll discuss strategies like measuring progress in percentages rather than days, focusing on gains over perfection, and the importance of self-determination. By the end of this episode, you'll be equipped with practical tools and a new perspective to keep moving forward on your path.

Here are the highlights:

03:28 Reflecting on experiences helps resolve internal conflicts about drinking, leading to better future choices.

09:21 Focusing on progress over perfection is essential, especially for perfectionists.

12:40 Journaling helps track progress, boosts motivation, and measures personal growth.

14:19 Focus on your own journey - comparison is the thief of joy.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 42: Alcohol & Menopause, with Lauren Chiren

Thu, 31 Oct 2024 02:30:00 +0100

86% of women don’t fully understand the impact of perimenopause and menopause. In this fascinating episode, host Anna Donaghey is joined by the inspiring Lauren Chiren, CEO of Women of a Certain Stage, to explore the complex interplay between alcohol and menopause. With a blend of personal anecdotes and eye-opening insights, they unpack how lifestyle choices can profoundly influence the menopausal journey. From hormonal upheavals to healthcare challenges and the essential need for education. Tune in as we explore how a mindful approach to alcohol can make a world of difference to managing menopause and reclaiming your well-being.

Here are the highlights:

1:36 Left career as a senior executive in the financial services industry

03:09 Created a menopause awareness conference that addressed workplace challenges.

06:47 Most women are unaware of menopause's significant impact.

13:02 Endocrinologists may lack menopause-specific training.

15:08 Misdiagnosed menopause led to unnecessary antidepressants.

18:15 Alcohol is often seen as good for stress relief despite menopause.

24:33 Focus on hydration, reduce alcohol, and eat natural foods.

33:21 Experiment with drinking less and taking breaks.

39:39 Find joy in movement; prioritise strength and flexibility.

43:46 Joy comes from interaction, freedom, community, and movement.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

About Lauren Chiren:

Lauren is an entrepreneur, passionate about supporting people to successfully navigate menopause. She provides evidence to the UK Parliament, sits on the BSI committee that created the landmark Standard on Menstruation, menstrual health and menopause, is a regular commentator in the media and is an award winning global motivational speaker, trainer & coach on executive women's wellbeing.

She left her senior role in financial services, in her early 40's believing that she was suffering from early-onset dementia. Imagine her surprise when her doctor informed her she had 'just' been through menopause?! Today she educates employers on why being menopause supportive is business savvy and supports high performing people to navigate the changes and challenges of all things hormonal, from monthly cycles to menopause. As a trusted expert, Lauren has helped thousands of executives, celebrities and athletes globally. She is qualified in psychology, mental health, nutrition, coaching, personal training and soon to be a yoga teacher too! Lauren shares her knowledge and stimulates the debate on what being well means, at all stages of life, with insightful directness, commercial pragmatism and absolute passion for ensuring optimum wellbeing and resilience. Her goal is to ensure no-one is ever held back because of their biology.

Connect with Lauren:

Website: https://www.womenofacertainstage.com/

Twitter/X: https://x.com/LaurenChiren

Linkedin: https://www.linkedin.com/in/laurenchiren/

Instagram: https://www.instagram.com/themenopausecoach/

Facebook: https://www.facebook.com/WomenOfACertainStage

Produced by winteraudio.co.uk

Ep 41: Toolkit '101': How & Why to Journal | Alcohol Toolkit |

Thu, 24 Oct 2024 02:30:00 +0100

Can journalling help your sober journey? This episode Anna is taking a look at this transformative practice. Whether you're looking to reduce or quit drinking, or simply seeking a way to boost your mental and emotional well-being, this episode provides a comprehensive guide to get you started. We'll explore simple prompts, debunk perfectionist myths, and discuss the myriad benefits supported by research from reducing anxiety to improving overall health. With insights from historical figures and modern-day journalling advocates, like Claire Pooley, we'll show you how dedicating just a few minutes each day to journalling can become a happy habit.

Here are the highlights:

05:48 Journalling reduces anxiety, improves mood, processes trauma.

07:05 Gratitude journalling offers extensive mental and physical benefits.

11:40 Write about your feelings to heal and gain clarity.

14:28 Journal daily for self-reflection and personal growth.

21:31 Journalling with prompts: evolution and exploration.

23:13 Journalling offers fresh perspectives and self-advice.

28:06 Keep a journal close to capture thoughts, emotions.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 40: Q&A: How do I Deal with Discomfort on an Alcohol Break?

Thu, 17 Oct 2024 02:30:00 +0100

Are you ready to reimagine your relationship with alcohol? In this Q&A episode, we're tackling a timely and crucial topic for those taking a break from alcohol: dealing with discomfort. Join your host, Anna Donaghey, as she offers valuable insights and practical advice to help you navigate the physical and emotional challenges that come with this transformative journey. Whether you're in the middle of Sober October or simply exploring a new lifestyle, this episode is full of reframes, reassurances and strategies to keep you on track. Tune in and discover how to turn moments of discomfort into milestones of progress.

Here are the highlights:

01:00 Most drinkers can quit without severe withdrawal.

06:30 Alcohol disrupts, discomfort is your body re-tuning, recalibrating and healing and healing.

08:48 Trust the process for natural sleep restoration.

12:28 Alcohol is the UK's favorite coping mechanism for unwanted feelings.

15:26 Practice self-compassion and experiment with other ways to indulge.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 39: From Alcohol to Authenticity, with Clare Pooley

Thu, 10 Oct 2024 02:30:00 +0100

We explore the transformative journey from alcohol dependence to living an authentic and empowered life with our inspiring guest, Clare Pooley. Well-known in ‘Quit Lit’ circles for her best-selling book The Sober Diaries, Clare reflects on her personal journey with alcohol, the emotional rollercoaster of early sobriety, and how writing became her lifeline and therapeutic tool. Host Anna Donaghey leads this heartfelt conversation, celebrating Clare's bravery, resilience, and her journey to authenticity.

Tune in as we explore Clare’s pivotal decision to quit drinking, the impact of sobriety on her family, and the importance of vulnerability in fostering genuine human connections. Clare shares the highs and lows of her first year sober, the healing power of writing, and the remarkable way her story has inspired countless others on their paths to recovery. This episode offers insights and heartfelt moments that you won't want to miss.

Here are the highlights:

05:08 Published The Sober Diaries, which inspired worldwide readers.

07:39 Most memoirs by men; questions remained unanswered.

10:36 Morning drinking crossed a line.

16:31 Journal for yourself to clarify personal struggles.

18:53 Mindfulness redirects focus, writing can provide a mental escape.

21:51 Journaling helps express suppressed emotions, unlike drinking.

25:24 Realised pseudonym and anonymity was unnecessary, after a mum friend guessed she was the author of the blog.

38:04 Connection with diverse people combats addiction effectively.

41:48 Quitting drinking builds bravery and emotional resilience.

44:11 Authenticity means not everyone will agree.

I🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

About Clare Pooley:

Clare Pooley is a best-selling, award-winning author, a Speaker and Blogger.

Back in 2015, realising that her ‘wine o’clock’ habit had spiralled out of control, Clare started writing a blog, ‘Mummy was a Secret Drinker’, which has had nearly three million hits. Her memoir, The Sober Diaries was published in 2017 to critical acclaim.

Clare’s debut novel - The Authenticity Project, was inspired by her own experience of exposing the rather grubby truth about her own seemingly perfect life. It’s published in thirty-two languages, was a Radio 2 Book Club pick, winner of the RNA Debut Novel Award and a New York Times bestseller.

Her second novel - The People on Platform 5 (titled Iona Iverson’s Rules for Commuting in the USA/Canada) was published in Spring 2022 and her third novel - How to Age Disgracefully was launched this year.

Clare’s talks include a TEDx talk - ‘Making Sober Less Shameful’, a talk for Radio 4’s Four Thought, and numerous podcast interviews.

Connect with Clare: https://clarepooley.com/

Ep 38: Toolkit ‘101’: Coping with Alcohol Cravings and Urges

Thu, 03 Oct 2024 02:30:00 +0100

Are cravings for alcohol creeping in and threatening to derail your Sober October plans? In this timely episode of the Big Drink Rethink, your host Anna Donaghey drops a powerful tool to help you tackle those pesky urges head-on. Whether you're navigating physical cravings for booze or attempting to outsmart the psychological triggers that are tempting you to have a drink, Anna has got you covered. Dive into actionable techniques, from mastering the art of ‘urge surfing’ to using powerful pauses and power poses. Equip yourself with these solid strategies and transform your cravings into stepping stones towards a healthier, booze-free lifestyle.

Here are the highlights:

05:15 Our subconscious associates emotions with alcohol for relief.

08:29 Take a vital pause. resist whining demands effectively.

11:55 Use the acronym H.A.L.T. to diagnose hunger, anger, loneliness, tiredness.

13:30 Power pose boosts confidence, lowers stress hormones.

19:41 Urge Surfing: a mindfulness tool to understand and manage urges.

23:01 Understand the urge, accept and process it.

24:51 Breathe, observe, and let the urge pass.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 37: Q&A: Will I Stop Missing the Alcohol High?

Thu, 26 Sep 2024 02:30:00 +0100

Alcohol steals genuine happiness, replacing it with fleeting, artificial pleasure. Today’s Q&A delves into a poignant question from a listener struggling to sustain sobriety due to missing the high from alcohol. Anna unpacks the psychological and physiological aspects of this challenge, offering insights into why we crave that fleeting euphoria and the long-term toll it takes on our bodies. She explores alternatives that can replace the artificial pleasure of alcohol with natural highs, providing a pathway to recalibrate our bodies and rediscover true joy in everyday moments. Tune in to explore ways to rethink and reshape your relationship with alcohol.

Here are the highlights:

00:00 Replace alcohol's high with a new perspective.

04:10 Body releases dynorphin which reduces dopamine euphoria.

08:45 Natural highs replace artificial, amazing daily pleasures.

10:48 Stopping alcohol boosts energy, clarity, and awareness.

13:16 Alcohol steals real joy, offers fleeting happiness.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 36: Breaking Down Silos in Alcohol Culture, with Denise Hamilton-Mace

Thu, 19 Sep 2024 02:30:00 +0100

What happens when the blurred lines of alcohol culture are brought into sharp focus? Anna and her guest Denise Hamilton-Mace, founder and editor of Low No Drinker Magazine, break down the silos in alcohol culture.

Join them as they discuss moderation, the rise of non-alcoholic alternatives, and making informed choices.

In this engaging conversation, Anna explores the evolving landscape of the sober curious movement with Denise, who shares her personal journey from a flourishing hospitality career to pioneering a magazine dedicated to low and no alcohol beverages. Despite facing challenges, Denise's passion for promoting a balanced approach to drinking shines through, inspiring others to explore healthier alternatives without judgment.

Tune in to Anna and Denise, as they explore the importance of moderation as a personal choice, the impactful role of the magazine, and how breaking down traditional barriers in alcohol culture can lead to a more inclusive and mindful way of living.

Here are the highlights:

04:47 Denise realised alcohol wasn't serving her, and cut back.

12:22 Small brands struggle due to lack of funding.

14:32 Low alcohol draft faces logistical and demand challenges.

17:56 Entrepreneurs make unique drinks with inspiring stories.

20:49 Founders defy traditional rules; innovation prevails.

23:20 Prioritise reader needs; share relatable personal stories.

34:46 Magazine breaks silos, offering diverse lifestyle choices.

40:13 Moderation is personal, requiring tolerance and acceptance.

44:49 Predicts growth in mid-range light alcohol market.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

About Denise Hamilton Mace:

At the age of 45, Denise transformed her relationship with alcohol into a mission to inspire others. Once immersed in London's vibrant bar scene, she now champions a "life less intoxicated" through her creation, Low No Drinker Magazine. With nine issues, 35 podcast episodes, and numerous speaking engagements under her belt, she's become a leading voice in the low/no alcohol movement.

Her journey from party-goer to wellness advocate began during a transformative period of lockdown redundancy and motherhood. Embracing personal fitness and education, she discovered the benefits of reducing alcohol consumption. Today, she's not here to judge or preach sobriety, but to support those seeking a more balanced lifestyle. Through her work, she proves it's never too late to reinvent oneself and find a new purpose that resonates with personal growth and societal change.

Find out more: https://www.lownodrinkermagazine.com/

Ep 35: Q&A: Is Moderating Alcohol Possible?

Thu, 12 Sep 2024 02:30:00 +0100

In this Q&A episode of The Big Drink Rethink, Anna Donaghey explores one of the most pressing questions for anyone reevaluating their relationship with alcohol: is moderation possible? She meticulously unpacks the complexities of drinking in moderation. Drawing from her personal journey and extensive coaching experience, she offers a nuanced perspective on whether it's achievable and the challenges that come with it. Whether you're considering moderating alcohol or contemplating an all-or-nothing approach, this episode sheds light on the psychological, physiological, and emotional factors at play. Tune in to gain valuable insights and practical advice.

Here are the highlights:

00:52 Can you actually moderate alcohol?

05:50 Moderation is possible, but the real strength is when alcohol is irrelevant.

07:29 Decision fatigue depletes willpower.

11:06 Tolerance leads to increased alcohol consumption over time.

15:35 Alcohol raises your Blood Alcohol Content, causes euphoria, then declines.

17:34 80% prefer quitting alcohol over moderating consumption

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 34: Alcohol & Health: Its Journey through the Body

Thu, 05 Sep 2024 02:30:00 +0100

How does alcohol really affect your health? Anna is joined by Professor Charlie Knowles, a renowned medic and author, to shed light on the complex relationship between alcohol and our bodies. They explore the popular perception that a glass of red wine a day is beneficial and address its potential role in increasing the risk of serious health issues, including various types of cancer. Together they discuss how alcohol, a Group 1 carcinogen, affects everything from our DNA and gut microbiome to our social behaviours, and touch on the ethical responsibility of the medical profession and the drinks industry to inform the public about these risks, especially against the backdrop of aggressive alcohol advertising. There is a thin line between moderate consumption and dependency, significant global social consequences of alcohol, and staggering costs of alcohol-related harm. So, whether you're curious about cutting back or just want to make more informed choices, stay tuned as we rethink the big drink together!

Here are the highlights:

03:55 Professor Charlie Knowles' writing his book.

13:00 How alcohol spreads through the body and affects it.

20:37 Common reflux disease linked to obesity and cancer.

32:30 Alcohol benefits for heart health questioned and debated.

35:50 Changes in DNA can increase cancer risk.

45:54 Know the risks and make decisions.

49:07 Dependency, long-term memory and behaviour issues.

53:47 Biology and alcohol: understanding addiction.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

About Charles Knowles:

Charles Knowles is Professor of Surgery at Queen Mary University of London and a colorectal surgeon. He is author of the book “Why We Drink Too Much: the new science of alcohol” which will be published by Macmillan in the UK, Commonwealth, US and Canada in January 2026. The book entwines his own journey with an understanding of the effects of alcohol in the body and brain, and how this informs rational approaches to stopping or moderating consumption.

Ep 33: Alcohol Advertising: It's Time for a Rethink

Thu, 29 Aug 2024 02:30:00 +0100

Anna unravels the calculated persuasion behind glossy alcohol ads and their seductive campaigns, exposing how they obscure the true realities of alcohol's impact on our lives. In this compelling solo episode of The Big Drink Rethink Anna talks from the heart. With her 25 years of experience in the advertising world, she examines the insidious world of alcohol advertising with passion, knowledge and unflinching honesty. With nearly £1 billion spent annually in the UK alone to promote these beverages, she questions whether what's being sold is more than just a drink - but a dangerous misconception. Join Anna as she pulls back the curtain on the tactics, the consequences, and the undeniable need for a rethink on how alcohol is marketed to the masses.

Here are the highlights:

02:08 Challenging advertising, beliefs, and conditioning in alcohol.

03:23 Conditioning influences subconscious thoughts.

08:29 Alcohol marketing's significant global economic impact.

13:16 Encouraging drinking through strategic marketing.

16:13 What are brands really trying to sell?

19:05 Increasing sales by targeting demographics.

27:00 A need for tougher alcohol marketing regulations.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 32: Toolkit '101' - Principles For a Successful Alcohol-Free Break

Thu, 22 Aug 2024 02:30:00 +0100

Imagine taking a break from alcohol that's not just a pause, but a transformative experience. In this episode, your host Anna, is exploring how you can make the most of any alcohol-free break. She is also sharing the fundamental principles behind her self-guided programme, sharing how taking a break from the book can be a productive, insightful, and even life-changing journey. So, let's get started!

Here are the highlights:

04:48 Discover the benefits of a month without alcohol.

08:46 Embrace the booze elevator, forget false labels.

12:38 Embrace circumstances, ditch blame, and willpower.

15:28 Willpower isn't enough for long-term behaviour change.

20:05 Curiosity allows for questioning, learning, and growth.

20:55 Shift from loss mindset to gain mindset.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 31: From Grey Area Drinking to Holistic Health with Janey Lee Grace | Rethinking Alcohol |

Thu, 15 Aug 2024 02:30:00 +0100

We’re exploring the positive impact of stepping off the booze elevator with none other than Janey Lee Grace. She is an author, public speaker, Life Coach, and fervent advocate for healthy living. In this episode she shares her personal struggle with alcohol and how she navigated through the societal norms and medical attitudes surrounding drinking, to find her path to peace.

Together with our host, Anna, Janey emphasises the interconnectedness of proper nutrition, movement, and lifestyle practices in supporting sobriety. They touch on the guilt and shame often felt when quitting, but also highlight the overwhelming benefits of embracing an alcohol-free lifestyle. From improved health and energy levels to enhanced self-worth and emotional empowerment, discover how quitting drinking can transform your life.

Here are the highlights:

03:34 The huge elephant in the room was alcohol and I couldn’t grasp that life would be better without it.

12:47 Getting off the booze elevator before it all turns bad.

15:28 Alcohol culture and awareness around drinking is shifting.

24:17 Avoid the term "give up," use “quitting” or “ditching the booze”.

31:42 Alcohol's impact on the menopause and body temperature

36:43 Facing challenges led to helping others recover.

41:02 Focus on good food, and make supportive changes.

45:10 Develop awareness of body, thoughts, and emotions. Am I burying emotions with my behaviour?

50:29 When I gave up alcohol I could actually start to like myself again.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

About Janey Lee Grace:

Janey Lee Grace is an author, public speaker, and life coach trained in NLP, EFT, Matrix and Family Constellations therapy, plus sobriety and health coaching. Formerly she was a broadcaster best known as a co-host on Steve Wright in the afternoon on BBC Radio 2 - she is author of five books on holistic living including two number one amazon best sellers. Janey hosts a podcast Alcohol Free Life which is rated in the Top 5 of all podcasts globally. She presents shows for Uk Health Radio and runs Platinum Awards annually to recognise the best in wellbeing products and services,

Find out more: www.janeyleegrace.com

Ep 30: Sobriety Milestones, with Sober Dave | Rethinking Alcohol |

Thu, 08 Aug 2024 02:30:00 +0100

In today's episode, we're diving deep into the journey of sobriety milestones with David Wilson, better known as ‘Sober Dave’. This is Dave’s second time on the podcast, and he has returned to discuss the physical and emotional changes that come with giving up alcohol, and how envisioning future benefits can help make sobriety non-negotiable. Both Anna and Dave share their experiences of navigating holidays, emotional sobriety, and the ever-present struggle with identity and self-development after years of drinking. This episode is packed with valuable strategies, personal stories, and a wealth of support for anyone rethinking their relationship with alcohol.

Here are the Highlights:

13:13 Commit to sobriety, plan ahead, and feel empowered.

16:43 Embracing sobriety and helping others with mental health.

19:59 Supportive approach to managing social isolation at work.

23:04 Seek support, and create a personalised plan.

29:25 Successfully managing and enjoying a holiday without drinking.

44:05 Accepting the past, forgiving yourself, and moving forward purposefully.

49:39 Questioning sobriety, finding strength in experience.

54:38 Sobriety brings organisation and peace of mind.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host, Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

About David Wilson:

Transforming his life in January 2019, David Wilson is a Certified Grey Area Drinking Coach, Trauma Informed Coach and Public Speaker. He is dedicated to motivating others to transform their lives, overcome personal challenges and embrace life with a renewed mindset. Using his unique delivery and no nonsense approach, Dave is both personable and relatable.

His Top 10 Apple Podcast 'One For The Road' reaches a global audience with over 300K downloads in the first year. Dave's rich and varied guest list includes RTT founder Marisa Peer, SAS Who Dares Wins Ollie Ollerton and author of 'The Unexpected Joy of Being Sober' Catherine Gray.

Dave is a No.1 Bestselling Author with his debut book, also titled 'One For The Road' - a blend of his personal memoir, coaching techniques and offers motivational tips to help the reader change their relationship with alcohol.

Dave is a firm believer that the opposite of addiction is connection, which prompted him to create his own private Facebook groups so like minded people can share and connect in a safe space.

Connect with Dave:

LinkedIn: https://www.linkedin.com/in/david-wilson

Instagram: @soberdave

Ep 29: Toolkit '101' - Our Toolkit So Far | Alcohol Toolkit |

Thu, 01 Aug 2024 02:30:00 +0100

In this special episode, Anna offers a comprehensive summary of the free tools and resources discussed throughout the series so far. A fantastic collection of strategies, practical tips and reflection exercises to support listeners as they rethink their drinking - whether they are on a mindful drinking journey, or looking to totally quit alcohol.

Tune in to learn more about the valuable tools available on Anna's website, www.thebeliefscoach.com and take the first step towards a healthier, more balanced life.

Here are the highlights:

05:58 The ‘value’ of your drinks - a reflection tool, promoting moderation awareness.

08:58 Aligning drinking behaviours to happiness, balance, and life fulfillment, and using the wheel of life as a tool.

11:11 Journaling to boost well-being, sleep, and positivity.

15:14 Alcohol damages the brain's prefrontal cortex; meditation strengthens it.

17:42 Free practical tools for rethinking your drinking. Get 50% off the rethink program.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 28: The Big Drink Rethink - The Need & The Story So Far… | Rethinking Alcohol |

Thu, 25 Jul 2024 02:30:00 +0100

In this special edition of the "Big Drink Rethink" podcast, host Anna Donaghey steps away from the usual guest format to reflect on the journey so far and welcome new listeners. She revisits her personal transformation from alcohol addiction to becoming an alcohol mindset coach, she recounts some of the key moments from the past five months of the podcast. The show is celebrating over 40,000 downloads and it is clear that people need support for rethinking how they drink. Not only can they listen to the podcast but Anna also introduces tools and free resources available to listeners through her website. Make sure you tune into the episode, which offers a thoughtful overview of the podcast's mission to inspire a healthier relationship with alcohol.

Here are the highlights:

00.10 Helping the show top its category charts on Apple with over 40,000 downloads

04:31 Society's view on drinking is unhelpfully binary, categorising people into "normal drinkers" and "alcoholics".

08:10 Encouraging collective rethinking and celebrating positive changes in how we relate to alcohol.

12:41 Drinking to cope is a dangerous slope. It affects sleep, parenting, and personal potential.

13:59 Shift societal views on alcohol and personal identity.

17:56 Access free tools at thebeliefscoach.com.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 27: Conscious Consumption: Choosing Alcohol-free & Planet-Friendly

Thu, 18 Jul 2024 02:30:00 +0100

In today's episode, host Anna Donaghey explores the world of conscious consumption with Anna Chalov, co-founder of Bemuse Drinks. They discuss the rising trend of honey for its health and sustainability benefits and dive into Bemuse's B- Corp certification and environmental commitments.

The two Anna’s shed light on the environmental impact of traditional winemaking, and highlight how honey-based drinks can positively affect biodiversity. And they cover the inspiring story of Bemuse's creation during the lockdown, with its mission to provide high-quality, planet-friendly, non-alcoholic options.

Join them as they extend the definition of ‘mindful drinking’ - to encapsulate being conscious not just of our alcohol consumption, but also whether our alcohol-free drinks are good for the health of the planet. It's an episode filled with insights on making sustainable and thoughtful choices in our drinking habits.

And Bemuse have kindly offered listeners a 20% discount on purchases through their website Bemuse Non Alcoholic Sparkling Mead – Bemuse Drinks-shop. Please purchase using discount code RETHINK20

Here are the highlights:

06:23 Experienced in new product development and marketing.

10:11 Honey trending due to health and sustainability.

11:06 B Corp certification rewards high social, environmental standards.

17:28 Mindful drinking and choices for a sustainable future.

19:59 Comparison of wine making and apiaries' impact.

23:54 Beekeeping is possible in various environments.

28:52 Innovative product fulfilling mindfulness in drink choices.

35:27 Highly praised product with numerous awards.

44:24 Admiring the vision and sustainability of the brand.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

About Anna Chalov:

After graduating from London Business School, Anna moved into the world of private banking, dealing with successful entrepreneurs and start-up businesses. Her business partner at Bemuse, Nataliya, has a passion for creating and developing new, exciting, and meaningful market innovations.

Together, they combined their business skills, passion for alcohol-free drinks and the natural world to develop Bemuse, curiously modern, effervescent honey wine that promotes both a healthier lifestyle and encourages a balance of everyday life with nature. They wanted a new way of building businesses; one that is not only about profit, but which has ethical values that drive a sustainable and responsible operation. They believe that cities can be green and beautiful and that the countryside can be creative and inspiring, but that more sustainable ways of living and celebrating nature must be developed within the commercial landscape.

Bemuse is a proudly certified ‘Made in Britain’ and ‘Buy Women Built’ brand, and a B-Corp. Anna is one of the Top 10 Highly Commended 100 Female Entrepreneurs to Watch by Natwest and The Telegraph.

Connect with Anna:

Instagram: @bemusedrinks

Facebook @bemusedrinks

LinkedIn https://www.linkedin.com/in/anna-chalov-108b97/

Company LinkedIn: https://www.linkedin.com/company/74029372/admin/dashboard/

Ep 26: Toolkit ‘101’: 20 Tips for Alcohol Moderation

Thu, 11 Jul 2024 02:30:00 +0100

In this episode, Anna shares 20 expert-backed tips and hacks to help you navigate your drinking choices with more mindfulness and control. From strategic drinking during meals and alternating between alcoholic and non-alcoholic drinks, to avoiding rounds or kitties that speed up your intake, she’s got you covered. She also discusses practical shopping tips, like making dedicated trips to buy alcohol and saying no to wine subscription schemes that anonymise the purchase and heighten the allure of overindulgence.

Whether you're planning a night out or contemplating your weekly drinking routine at home, this toolkit is brimming with actionable advice and effective strategies to moderate your consumption. Tune in to explore what works for you.

Here are the highlights:

03:43 Practical tips for responsible drinking: limit, timing, location, and self-awareness.

09:36 Bubbles in champagne and Prosecco can speed up intoxication.

15:35 Alternate alcohol with water.

19:16 Limit drinks, eat before, avoid third drink.

22:51 Limit pre-party drinking, set specific drinking window.

27:10 Avoid excessive drinking by not drinking alone.

28:26 Limit home drinking, buy only as needed.

32:27 Shop for alcohol intentionally.

34:08 Cancel alcohol subscriptions

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 25: The Hidden Drivers of Behaviour and Addiction | Rethinking Alcohol |

Thu, 04 Jul 2024 02:30:00 +0100

Anna interviews Dr. Manoj Krishna, a former spine surgeon turned mindfulness advocate, who shares his journey from setting up his medical practice to founding The HappierMe project, which focuses on understanding the mind to overcome human suffering.

Wonderfully insightful, Manoj sheds light on the thought processes that can lead to addiction, and they explore the societal and psychological pressures influencing the younger generation, particularly the impact of social media and constant comparison.

The conversation then explores the essential role of self-enquiry, along with the three vital steps: awareness, ownership, and curiosity. Their conversation challenges conventional ideas about happiness and success, emphasising the power of self-awareness and emotional intelligence and how inner work can lead to a more fulfilling life.

Here are the highlights:

01:59 Understanding the mind leads to less suffering, better humanity.

06:35 Self-awareness involves exploring the mind's layers.

08:28 Comparing ourselves to others creates mental unhappiness.

13:32 Modern world feels out of control, easy to blame others.

26:23 Unconscious thought processes behind addiction and recovery.

29:46 Questioning conditioning, seeking meaning, connection and belonging.

33:07 Unconscious fears and desires shape our lives.

36:25 Curiosity brings compassion for ourselves and others.

44:26 Understanding the mind leads to a joyful life.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

About Dr. Manoj Krishna:

Dr. Manoj Krishna trained as a doctor in India before coming to the UK to pursue a career as a spine surgeon. He left that career after 25 years to write the books Understanding Me, Understanding You- an enquiry into being human, and Stress Free. He started the HappierMe Project and created the HappierMe emotional intelligence app to help reduce suffering, help each person lead a happier and more successful life, and make the world a kinder place.

Understanding ourselves and how our minds work awakens our emotional intelligence, and this can lead to transformation. This can prevent and solve many problems which begin in our thinking: stress, anxiety, relationships breakdown, violence, addiction and division. By understanding ourselves, we can understand others better, leading to more fulfilling relationships. Self-understanding can boost all our soft skills - including communication, leadership, resilience, empathy and critical thinking.

Download the HappierMe app, visit https://happierme.app or follow Manoj on social media: https://linktr.ee/happierme.app

Ep 24: Addressing the Alcohol Middle Ground with Russell Lamb

Thu, 27 Jun 2024 02:30:00 +0100

Anna explores lower alcohol wines with her special guest, Russell Lamb, co-founder of 6Percent Wine. Russell shares the story behind their innovative 6% alcohol wine, designed to offer a full-flavoured drinking experience without the excess. He shares their business journey from wine tastings to finding the perfect Bordeaux producers, and the surprising feedback from the London Wine Fair. Plus all the regulatory hurdles they've encountered along the way. This episode is packed with insights into the changing drinking culture, mindful moderation, and the exciting future for pioneers like 6Percent - a reminder that the landscape is changing and great new drinks are available for those of us curious to explore it.

Here are the highlights:

02:11 Project manager co-founds inclusive wine company after feeling excluded at a restaurant.

05:51 Challenges and potential in the low-alcohol wine market.

08:37 Diverse wine flavours maintained in signature taste.

11:34 Wine snobbery makes a huge difference in perception.

16:57 Drinks category rethinking to encourage mindful moderation.

22:09 Creating non-alcoholic wine to offer more options.

25:01 Enjoy wine without overindulging.

28:15 Confusion around alcohol labelling laws and categories.

36:47 Challenging perceptions of low alcohol wine quality.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

About Russell Lamb:

Russell is a founder, entrepreneur and experienced business change project manager with a love for wine and life.

Fed up with wine snobs and the complexity of the wine world, he previously co-founded SipIt Wine, a successful wine tasting events and retail company, alongside his wife, Gabi.

Then, two years ago, they became frustrated with high alcohol levels in wine, and couldn't understand why there were no credible lower alcohol options. So they set out on a mission and founded 6Percent - a great tasting, full flavour wine with half the alcohol and half the calories of regular wine.

Connect:

Website: www.6percent.wine

Instagram: www.instagram.com/6percent.wine/

Produced by winteraudio.co.uk

Ep 23: Toolkit '101': Measuring Your Personal Happiness | Alcohol Toolkit |

Thu, 20 Jun 2024 02:30:00 +0100

Your host, Anna, explores happiness and its intricate relationship with alcohol consumption. Drawing inspiration from the pioneering work of psychologist Barbara Fredrickson, Anna introduces a straightforward but brilliant tool, designed to give listeners a unique and quantitative measure of their own personal happiness.

Anna guides listeners through an enlightening and reflective exercise, involving the creation of a two-column chart to evaluate how alcohol contributes to or detracts from ten core emotions. By scoring these emotions on a scale of one to ten and noting alcohol's role, listeners can gain a clear and objective understanding of how alcohol influences their emotional well-being.

Tune in to this must-listen episode as Anna challenges the conventional belief that happiness is heavily reliant on external factors like alcohol.

Here are the highlights:

05:40 Alcohol is often linked to happiness, we are conditioned by society.

09:35 Childhood innocence is lost as alcohol dominates adulthood.

13:35 Pursuing euphoria through alcohol, leads to numbness.

14:26 Alcohol can initially bring happiness, then sadness.

18:29 Seeking alcohol for happiness can lead to negativity.

22:39 Assessing alcohol's impact on emotions and happiness.

32:49 Feeling awe and wonder, and understanding the importance of love.

35:29 Check out the exercise on the website and get your discount.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 22: Overcoming Addiction and Redefining Masculinity with Alex Clapp | Rethinking Alcohol |

Thu, 13 Jun 2024 02:30:00 +0100

Anna Donaghey sits down with Alex Clapp, an entrepreneur and advocate for sober socialising. In this episode, you're invited to journey through Alex's personal battle with alcohol addiction and his quest to challenge societal norms surrounding masculinity and emotional vulnerability.

You’ll hear Alex’s story unfold, from growing up in an environment where showing emotion was seen as a weakness, to experiencing significant health challenges that turned his life upside down and forced him to confront his feelings.

Join Anna and Alex as they delve into changing stereotypes, the issues created by emotional suppression, the power of genuine connections, and the concept of sober social events that Alex champions through his business.

Here are the highlights:

01:55 Upbringing in an era of emotional suppression and expectations.

04:06 Built relationships around the drink culture, and it had an impact.

06:37 Hiding true feelings, using alcohol for coping.

12:30 Rehab success rates are often low.

13:43 Personal work leads to a better world.

21:10 Traditional masculinity stereotypes can harm men.

27:50 Shared vulnerability is the truest courage.

32:42 Struggled to be vulnerable, lacking emotional intelligence.

42:13 Discover genuine connections, like being a child.

45:23 Striving for global growth, learning patience.

46:49 Support long-term change and empower individuals' choices.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

About Alex Clapp:

Alex Clapp has owned multiple businesses in the North West including his flagship firm, County Cost Consultant for 23 years. Earlier this year, Alex co-founded Claritee, a corporate wellness company comprising no alcohol corporate events, bespoke corporate training and the recent establishment of a CIO department.

Claritee was born from Alex’s struggle with addiction as a result of a deteriorating eye condition that developed in 2015. With no confirmed diagnosis, Alex resorted to alcohol to cope with his mental health, covering up to family, friends and peers about his affliction. Thankfully, after seeking help, Alex attended multiple rehabilitation centres and has been sober for 9 months.

Through his own plight, Alex endeavoured to help others in a similar situation; individuals in the corporate sphere who may be struggling to admit vulnerabilities. Claritee’s mission is to provide services which encourage individuals to prioritise their wellbeing and instill practices to maintain positive mindsets.

Claritee’s second dry corporate event titled Be The Spirit takes place in Manchester at The Lowry Hotel on the 7th September. Open to all working industries, guests are invited to join the Claritee team for a revolutionary concept brought to the corporate social and networking market.

Connect with Alex:

Website: www.claritee group.co.uk

Instagram: https://www.instagram.com/clariteegroup/

Produced by winteraudio.co.uk

Ep 21: Key Drivers of Happiness and the Influence of Alcohol

Thu, 06 Jun 2024 02:30:00 +0100

Anna Donaghey sits down with Matt Phelan, co-founder of The Happiness Index, to explore what makes us happy and the profound effects of alcohol on personal well-being, safety and relationships.

They challenge the notion of alcohol as a social adhesive, advocating instead for genuine friendships that thrive beyond the presence of a drink. Together, they examine the importance of psychological safety, not only in the workplace but in all aspects of life, and how alcohol can hinder our abilities to meet basic human needs.

Don't miss this enlightening conversation that promises to reshape how you view alcohol, happiness, and the strength of your social connections. Tune in as Anna and Matt share their journeys of self-discovery and the ongoing benefits of living an alcohol-free life.

Here are the highlights:

05:09 Neuroscience and psychology influence happiness research widely.

09:21 Essential human needs endure through the ages.

11:40 Alcohol's impact on psychological safety and relationships.

16:01 Self-worth influences drinking habits and recovery.

19:36 Balanced view on alcohol and regrets.

20:41 Regret, self-belief, and the pursuit of happiness.

27:35 Alcohol is a poison and happiness from drinking is temporary.

33:13 Learn from getting drunk after a long sobriety.

33:57 Matt talks about his LinkedIn article re. his journey, happiness and sobriety pros & cons.

41:06 Employee happiness and alcohol article feedback.

43:56 LinkedIn connections show genuine interest and empathy.

47:26 Friendship based on alcohol isn't genuine; explore new genuine friendships.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

About Matt Phelan:

Matt Phelan is a Co-Founder of the Happiness Index. In his day-to-day role, he's responsible for the strategic direction of the business.

Matt is the founder of The Happiness and Humans Community, host of The Happiness and Humans Podcast and author of Freedom To Be Happy: The Business Case for Happiness & The Happiness Index: “Why Today's Employee Emotions Equal Tomorrow's Business Success". Matt recently completed a TEDx talk where he presented 12 million data points on happiness from 1 million human beings in 100+ countries in less than 15 minutes.

Connect with Matt:

Website: mattphelan.co.uk

LinkedIn: https://www.linkedin.com/in/matthewphelan/

Twitter: https://x.com/MatthewPhelan

Produced by winteraudio.co.uk

Ep 20: Toolkit '101': Mindful Mastery: The Science & the Know-how | Alcohol Toolkit |

Thu, 30 May 2024 02:30:00 +0100

In this episode of Big Drink Rethink, host Anna Donaghey dives into the world of mindful mastery, exploring the science and know-how behind cultivating self-awareness and emotional literacy to rethink drinking habits. Through personal stories from guests Nick Elston and Sam Williams in previous episodes, Anna emphasises the role of alcohol as a coping mechanism and the importance of understanding one's emotions. She introduces mindfulness and meditation as powerful tools to strengthen the brain, enhance self-control, and promote emotional well-being. Join Anna as she shares practical tips on incorporating mindfulness practices into daily life, offering a fresh perspective on how these techniques can positively impact our relationship with alcohol and ourselves.

Here are the highlights:

03:39 Curiosity, self-exploration, emotional literacy, mindfulness, meditation.

08:07 Alcohol restricts authenticity, hinders emotional connections, mindfulness helps.

12:39 Meditation improves attention, self-control, and brain function.

16:02 Power of Now advocates mindfulness for peace.

19:33 Label thoughts, focus on breathing, and find peace.

23:03 Accept and label your thoughts for self-improvement.

26:11 Attend mindfulness event in Liverpool on June 12.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 19: Alcohol-Free Peace: Self-Love, ADHD & Perimenopause

Thu, 23 May 2024 02:30:00 +0100

Welcome back to the Big Drink Rethink podcast, where our host Anna Donaghey is chatting with the incredibly inspiring Sam Williams. Sam, a Certified Specialist ADHD Coach and Menopause Coach, shares her journey of self-discovery and transformation after giving up alcohol. She describes her drinking habits during lockdown, the social aspect of drinking, and how alcohol helped quiet her mind. Sam's decision to stop drinking was driven by a desire to know who she was without alcohol, and to set a positive example for her children.

Through self-reflection and forgiveness practices, she developed a deeper understanding of her body and mind, allowing the penny to drop about her ADHD and its connection to perimenopause. Sam discusses the intersection of ADHD and her relationship with alcohol, with it serving as a coping mechanism to quiet her mind and mask her struggles. Sam also explores the impact of alcohol on her hormonal balance and how it exacerbated her perimenopause symptoms. Through her journey of sobriety, Sam discovered self-acceptance, self-love, and the power of listening to her body. She emphasises the importance of awareness, understanding, and community support in navigating ADHD and finding alignment with one's true self.

Here are the Highlights:

05:22 Drinking levelled the playing field, quieted thoughts.

07:10 Weekends involved plenty of drinks and munchies.

13:44 Embracing change and letting go for growth.

16:35 Therapy transformed me and continues to today.

22:37 Lack of research on women's hormonal health.

24:16 Masking coping strategy revealed health issues from drinking.

26:55 Menopause symptoms are misdiagnosed as anxiety or depression.

32:12 Adrenal system shifts, leading to hormonal imbalance.

33:45 Inherent efficiency, unravelling work, and authentic curiosity.

36:44 Similar human experiences, lessons, and blessings acknowledged.

40:01 Finding peace led to self-compassion and love.

46:27 Understanding ourselves and finding support is crucial.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

About Sam Willaims:

Sam is the founder of Seed Spark – A human-centred change consultancy and coaching practice with a strong Corporate Social Responsibility ethic; making change happen one meaningful conversation at a time. She is a certified specialist ADHD Coach, Menopause Coach, Prosci Change Practitioner and Chartered Engineer.

She describes herself as an ‘edge-seeking Boundary Spanner, Mesearcher and Empathic Provocateur’.

While her unfinished book ‘Who the fuck am I? And how did I get here? may never see print – the mesearch uncovered during her midlife misadventures through perimenopause with late diagnosis ADHD, are passionately passed on to her community through her coaching, training and outreach work.

Website: https://seedspark.co.uk/seedspark/

LinkedIn:https://www.linkedin.com/in/sam-williams-acc-ceng-miet-a1259618

Instagram: https://www.instagram.com/samantha.williams952

TikTok: https://www.tiktok.com/@sam_williams_seedspark

Produced by winteraudio.co.uk

Ep 18: Beyond the Bottle: Nick Elston on Mental Health | Rethinking Alcohol |

Thu, 16 May 2024 02:30:00 +0100

Welcome to another episode of The Big Drink Rethink, where your host, Anna Donaghey, is thrilled to bring you an enlightening conversation with mental health advocate Nick Elston.

An inspirational speaker on mental health, Nick shares his own lived experience of obsessive-compulsive disorder (OCD) and generalised anxiety disorder. He believes that our adversities can either define us negatively or forge something beautiful and powerful. Giving up alcohol six years ago proved to be a release, as he discovered that he had been using it as a crutch. In this conversation, Nick and Anna discuss the power of vulnerability, the importance of self-reflection, and finding joy and peace of mind without relying on external substances. They explore the impact of social media on comparison and the need to run our own race. They also touch on breaking the stigma around alcohol and mental health through open conversations and lived experiences.

Whether you're reassessing your own drinking habits or seeking encouragement on an alcohol-free path, this episode promises to offer valuable perspectives on the impact of alcohol on our mental wellbeing.

Here are the Highlights:

06:00 Losing hope can lead to positive change.

07:33 Chaos brings opportunities. Attitude is everything.

12:25 Obsessive tendencies became crutch.

13:37 Struggled with heavy drinking, guilt, anxiety, and secrecy.

26:06 Sharing lived experiences, signposting to solutions, and showing vulnerability.

28:25 Seeking therapy helped me navigate challenges effectively.

36:14 Embracing emotions is a lovely, therapeutic thing.

41:26 Managing emotions without external means

45:09 Social media distorts reality and fuels comparison.

49:30 Cultural shift toward open conversations in organisations.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

About Nick Elston:

Nick Elston is one of the highest-profile and leading Inspirational Speakers on the Lived Experience of Mental Health.

Described as a ‘BIG man, BIG heart, BIG story & BRUTAL honesty!’, ‘Utterly inspirational, absolutely engaging!’ and ’10/10 –a Speaking Masterclass!’ – Nick shares his experiences of Mental Illness, Mental Ill-Health & Breakdown worldwide –through his powerful, inspiring, engaging & emotional insights.

Nick is regularly featured in the global media, the BBC, industry shows and publications – his talks are delivered to stages, events, boardrooms, businesses, factories, government organisations, schools, universities, prisons & establishments worldwide.

Connect with Nick:

Website: nickelston.com/

LinkedIn: www.linkedin.com/in/nickelston/

YouTube: www.youtube.com/c/NickElston

Mental Health Speaker Trailer: youtube.com/watch?v=TszqlHT4Gj0

Keynote Speaker Trailer: youtube.com/watch?v=rjWIdYREvfA

Produced by winteraudio.co.uk

Ep 17: Toolkit '101': Overcoming the Fear of Change | Alcohol Coaching |

Thu, 09 May 2024 02:30:00 +0100

In today’s toolkit episode, Overcoming the Fear of Change, your host Anna Donaghey invites you to start a transformative journey towards a healthier, alcohol-free future. She discusses how changing your ‘drinker’ identity can be seen as an opportunity rather than a threat. Anna also talks about adopting an experimental mindset and focusing on the gains of sobriety rather than the perceived losses. She encourages listeners to make a list of the characteristics they want to change and the person they want to become. Anna concludes with a powerful exercise that helps visualise the potential future one, three and then ten years from now, encouraging listeners to weigh up the outcomes of continuing to drink versus committing to change.

Embrace this opportunity to challenge your assumptions about drinking and uncover what truly lies on the other side of change.

Here are the Highlights:

04:03 Your personal identity can evolve, embrace new opportunities.

07:16 Embrace change with a curious and open mind.

11:15 Resisting change focuses on perceived losses. Motivation is needed.

16:23 Embrace fear and take action for growth.

21:12 Visualisation exercise.

22:45 You are committing to a transformative process.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 16: When Drinking is part of your Identity with Sober Dave | Rethinking Alcohol |

Thu, 02 May 2024 02:30:00 +0100

Welcome back to "The Big Drink Rethink," where we challenge popular notions about alcohol and explore how our drinking culture is changing and evolving. In this episode, your host, Anna Donaghey, is joined by David Wilson, also known as Sober Dave, who brings an incredible story of personal transformation from a life overshadowed by alcohol to one filled with new beginnings and self-discovery.

Today, David shares the pivotal moments that led him to question his relationship with drinking and how saying "I don't drink" became the cornerstone of his new identity. From battling societal pressures to redefining his self-worth, David's journey is not just inspiring but a testament to the power of change at any age.

Tune in to hear their honest discussion about the fear, excitement, and challenges of leaving old habits behind and embracing a life of sobriety. Whether you're considering a similar path or just sober curious, this episode sheds light on the transformative impact of rethinking one’s relationship with alcohol.

Here are the Highlights:

04:52 At a young age alcohol ‘gave me wings’ and transformed me.

06:23 Called alcoholic after excessive pub visits

11:28 Realised a need for change and accepted help from a friend.

15:34 Moving to a rough area changed me.

16:27 Confident, reliable man with a funny persona.

20:12 Identity tied to drinking, fear of change.

25:23 Reflecting on change and redefining personal narratives.

30:49 Alcohol use increased during lockdown, raises concern.

35:32 Focus on positive change, try it out.

37:54 Morning bike sessions fostered positive lifestyle changes.

40:36 Overcoming struggles, finding peace, choosing sobriety.

44:22 Using notebooks to build evidence, coaching benefits.

48:37 Approach with excitement, and stick to your truth.

49:50 Continuous personal growth is possible at any age.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Connect with Dave:

LinkedIn: https://www.linkedin.com/in/david-wilson

Instagram: @soberdave

About David Wilson:

Transforming his life in January 2019, David Wilson, Certified Grey Area Drinking Coach and Public Speaker, is dedicated to motivating others to transform their lives, overcome personal challenges and embrace life with a renewed mindset. Using his unique delivery and no nonsense approach, Dave is both personable and relatable.

Dave has spoken in schools and colleges raising awareness of the impact and harm of the excessive use of alcohol for both individuals and family members.

Dave's established Instagram account @soberdave has a loyal and engaged following of over 118K, where he delivers regular live interviews with guests from the sober community all over the world. And his annual #DryJanSoberdave initiative has helped thousands of people.

Dave is currently training to be a Trauma Informed Coach, to support people to understand the role of past trauma in their relationship with alcohol.

Ep 15: Exploring Alcohol and Family: The Power of Storytelling

Thu, 25 Apr 2024 02:30:00 +0100

In this episode, Anna has the pleasure of speaking with Helen Jeffery, an incredibly talented writer, performer, director, and creative facilitator who uses the arts to challenge and provoke debate around our relationship with alcohol.

Helen’s play, ‘Buckled’, explores navigating sobriety in a world that revolves around drinking. The play focuses on three characters with different relationships to alcohol and centres around an impending wedding. It raises questions about why so many social interactions revolve around drinking and challenges the societal norm that not drinking is abnormal. The play is not preachy but aims to spark conversation and make people think. Both the play and Anna & Helen’s conversation, explore the importance of self-compassion and kindness when trying to change drinking habits. It emphasises the need to approach sobriety with a mindset of personal growth and emotional sobriety.

The discussion also touches on the challenges of navigating social situations without alcohol and the importance of supportive relationships. The play 'Buckled' is highlighted as a powerful medium for raising questions and fostering empathy around alcohol addiction. The next steps for the play include upcoming performances, potential streaming options, and the possibility of a national tour.

Here are the Highlights:

00:00 Introduction and background

06:19 The relevance of ‘Buckled’

07:09 Navigating sobriety in a world of drinking

10:49 Dependency on alcohol affects characters' relationships differently.

14:43 Advising balance and boundaries, addressing generational alcohol issues.

16:35 Genetic predisposition, environmental factors, and social patterns

21:08 Son struggles with his mother's alcoholism and change.

24:14 Children of alcoholics cope with shame and hope.

25:48 Addressing shame and regret

29:09 Addiction is not your fault, but your responsibility

31:35 Advocate for self-forgiveness and personal motivation

36:13 Navigating social situations without alcohol

36:38 Focusing on percentages helps in stopping drinking.

41:21 Navigating social interactions after giving up drinking.

44:04 Personal growth and changing relationships

47:58 Theatre, education, raising questions, more to come.

50:48 The future of 'Buckled'

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

About Helen Jeffery:

Helen is a writer, performer, poet & graduate of the Playwright’s Programme at the Liverpool Everyman Theatre. She has had several plays produced including, ‘The Brink’ and ‘Gun Metal Blue', which won the Blink.Theatre Award for New Writing in 2017. In March 2024, Helen’s latest play, ‘Buckled’ opened at the Shakespeare North Playhouse Studio and she is a featured artist in the UP NEXT FESTIVAL at Unity Theatre, Liverpool next month.

Alongside playwriting, Helen has been writing and performing spoken word since 2018 and has performed at various events in the North West including ‘A Lovely Word,’ and ‘Give Poetry a Chance. In January 2022 she published her debut poetry pamphlet, ‘Journey’ and is currently working on putting together her first full poetry collection. Helen also works freelance as a creative facilitator, leading writing workshops with children, young people and adults from a wide range of communities.

Link to tickets for Buckled on 3rd May in Liverpool: https://www.unitytheatreliverpool.co.uk/whats-on/buckled/

Connect with Helen:

Links: https://linktr.ee/HelenJeffery

Facebook: https://www.facebook.com/errohemi

Instagram: https://www.instagram.com/errohemi/

LinkedIn: https://www.linkedin.com/in/helen-jeffery-98b15836/

Ep 14: Alcohol & Parenting: Talking to Teens with Anita Cleare

Thu, 18 Apr 2024 02:30:00 +0100

Welcome to another thought-provoking episode of the Big Drink Rethink. Today we're dialling into one of the difficult aspects of modern parenting: how to talk to your teens about alcohol.

Listen in as host, Anna Donaghey, talks to Anita Cleare, an acclaimed parenting expert. Anita’s insights help us understand the teenage brain and together, they discuss the pros and cons of sharing our drinking experiences with our adolescent children.

As a parent, you may question whether to take a liberal stance or keep a tight rein. With alarming statistics revealing early alcohol experimentation among Europe's youth, Anita's wisdom and our host Anna Donaghey's personal reflections, provide a much-needed perspective on guiding teens through curiosity, peer pressure and their first experiences with alcohol.

This episode promises to equip you with strategies for open and honest conversations, balancing independence with safety, and fostering trust during these crucial years. So tune in, reflect on your relationship with alcohol, and gain some new tools for navigating the tumultuous teen years. Don't forget to follow and leave your feedback—it's the fuel that keeps our conversations going. Ready for a big drink rethink? Let's dive in.

Here are the highlights:

00:01 Debate on teenage alcohol: limits, guidance, repercussions.

06:36 The teen's emotional and rational brain.

09:43 Parents face challenges as teens seek independence.

12:42 Adolescents feel social pain more intensely.

15:16 Supporting teenagers in making good decisions is crucial.

17:45 Parents' discussions with kids can prevent risky behaviour.

22:02 Be non-judgmental and supportive with teenagers.

27:12 Parent sharing has pros and cons.

29:48 Teenagers must learn from their own experiences.

31:16 Factual approach to teen substance use issues.

34:48 Alcohol linked to risky behaviours in teenagers.

43:55 Parental influence is crucial in shaping teenagers' behaviour.

51:13 Teens need support, not judgement, from parents.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

X: https://twitter.com/thinking_parent

Produced by winteraudio.co.uk

About Anita Cleare:

Anita Cleare is a parenting speaker, writer and coach who supports working parents to balance successful careers with being a parent.

With an academic background in developmental psychology, Anita has a talent for helping parents to step back and reflect on parent-child dynamics and implement small changes that make a huge difference. She founded the Positive Parenting Project in 2012 with the aim of helping parents cut through the fads and fashions of parenting advice and focus on evidence-based approaches that work.

Anita’s award-nominated parenting blog ‘Thinking Parenting’ has been listed in the Sunday Times Magazine as a must-read for parents. Her book The Work/Parent Switch (UK) / The Working Parent’s Survival Guide (USA) outlines how working parents can use the bits of time left over when work is done to parent smartly and be the parent their child needs. (International editions are also available in German, Chinese, Romanian and Polish).

Anita’s second book, How to Get Your Teenager Out of Their Bedroom comes out in the UK and USA in September 2024.

Connect with Anita:

Instagram: https://www.instagram.com/anitacleare_parenting/

Facebook: https://www.facebook.com/ThePositiveParentingProject/

LinkedIn: https://www.linkedin.com/in/anita-cleare-b8a15465/

Ep 13: Toolkit ‘101’: Managing Peer Pressure | Alcohol Coaching |

Thu, 11 Apr 2024 02:30:00 +0100

In a culture where drinking is nearly synonymous with socialising, standing up to peer pressure is a skill - a skill that's essential for those of us reevaluating our relationship with alcohol. This episode is packed with insights and practical tools to help you navigate social expectations, understand self-imposed pressures, and stay steadfast in your choices.

Anna shares personal experiences from her decision to stop drinking and how it affected her relationships. She’ll also discuss strategies, such as visualisation, to mentally prepare for real-life scenarios where you might face pressure.

You're not alone in this journey, and by the end of this episode, you'll be equipped with not just strategies, but also the courage to be the change in your drinking culture.

Here are the highlights:

00:01 Anna draws common themes from the last two episodes.

05:17 Navigating social pressure and feelings of exclusion.

07:35 Society pressures us to drink alcohol.

12:42 Peer pressure comes from a place of fear. Show compassion.

14:50 Rethink program helps prevent overthinking.

19:59 Envision the pride, satisfaction, and empowerment.

21:59 Fear of judgement affects our need to belong.

26:21 Assumed response is always worse than reality.Overestimating friends' reactions.

29:38 Realisations I was following the crowd and conforming. Far from the rebel I liked to think I was.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 12: Crafting a New Drinking Narrative with Laura Willoughby | Rethinking Alcohol |

Thu, 04 Apr 2024 02:30:00 +0100

Anna Donaghey, sits down with the indomitable Laura Willoughby, campaigner, and founder of Club Soda.

Laura shares her insightful journey from founding Club Soda in 2014 to spearheading the mindful drinking movement. Through her mission to educate and guide, Laura explores the evolution of the non-alcoholic drinks industry, challenges mainstream drinking habits, and nudges the hospitality scene towards inclusivity and choice.

This episode is packed with thought-provoking discussion about alcohol and its wider impact on society and how it is evolving. Laura and Anna dive deep into the need for changing drinking culture, examining the impact of current regulations on innovation, and the significance of education about alcohol content. Laura’s message is clear: it's not just about reducing or giving up alcohol. It's about adding variety, quality, and joy to our lives. Whether you’re moderating, abstaining, or just sober-curious, listen to the episode to learn more.

Here are the highlights:

00:01 Laura's journey, from drinking problems to sobriety.

08:26 Cultural shift towards alcohol moderation and acceptance.

11:48 Overcoming drinking reconnected me with my values.

16:16 Promote alcohol-free options for social events.

17:57 Hospitality should focus on experiences, inclusivity.

21:54 Government needs to revise alcohol-free drink definitions.

30:26 Moderation, education, and lower alcohol options recommended.

34:54 Government policies should recognise alcohol-free drinks' value.

47:40 Increase availability of non-alcoholic drinks in shops.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About Laura Willoughby MBE:

Laura Willoughby MBE is the founder of the world’s largest mindful drinking movement, Club Soda. She is the UK’s foremost expert in low and no alcoholic drinks and through Club Soda, runs the Low & No Tasting Rooms in Covent Garden.

Laura was named number 16 in 2023’s Drinks Retailing’s latest Top 100 Most Influential People in Drink, one of the 100 most influential women in hospitality by CODE, and is a Trustee for The Drinks Trust. The Club Soda Tasting Room was Drink Retailing’s Independent Retailer of the year 2023. She is a trustee for the Drinks Trust, Imbibe Ambassador and judge for WAFA, IWSC and Publican of the Year.

Receiving an MBE for services to the community in 2004, Laura’s devotion to Club Soda means hundreds of thousands of people are supported in their journey to live well by being more mindful about drinking alcohol. Laura’s part in the transformation of the non-alcoholic drinks sector in the UK from niche into the mainstream cannot be underestimated. In addition to organising 10 editions of the Mindful Drinking Festival nationwide, her work also includes developing education courses, conducting research and generating guides to Low & No alcoholic drinks.

Connect with Laura:

LinkedIn: https://www.linkedin.com/in/laurawilloughby/

Visit us at the Club Soda Tasting Room & Bar in Covent Garden. The Tasting Rooms are a space for consumers to try and buy low and no alcohol drinks - with private tastings and cocktail classes.

You can find Club Soda at joinclubsoda.com on social @joinclubsoda and at The Club Soda Tasting Rooms, 39 Drury Lane, London, WC2B 5RR

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 11: Let’s Talk about Alcohol at Work with Tabbin Almond

Thu, 28 Mar 2024 02:30:00 +0100

Your host, Anna Donaghey, looks at the way in which businesses often fail to ‘do right’ by their employees - on the one hand encouraging a drinking culture, but failing to educate and provide adequate support when it is needed. She examines the threads that tie alcohol culture to the workplace, with this week’s guest, Tabbin Almond, a fellow coach in the process of writing her book ‘Bottling Up Trouble: How Alcohol is Holding Your Business Back and What to Do About It’. Together they discuss how alcohol remains absent from the vast majority of Wellness agendas, despite a clear commercial and logical argument for its inclusion.

This episode is more than just a conversation; it's a call to action for leaders, managers, and the workforce to foster a healthier, more supportive work environment for all. Take a listen to see how we can make talking about alcohol in the workplace less of a taboo.

Here are the highlights:

04:20 Encouraging conversation, breaking down workplace taboos.

07:10 Companies need to support employees more openly.

14:34 Leaders leading with a commitment to change alcohol myths.

18:36 Presenteeism: employees present but unproductive due to issues.

20:51 Alcohol's impact on productivity and relationships.

23:59 Pressure on fitting in and socialising at work.

28:25 Hope for the future, tolerance and self-respect are emphasised.

34:50 Shifting drinking culture to promote informed choices.

36:48 Encourage responsible partying for better relationships.

40:43 HR professionals promoting non-alcoholic workplace events and education.

48:38 Opening up workplace conversation about forward-thinking choices.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About Tabbin Almond

Tabbin had a long and reasonably successful career in advertising (where she used her ‘proper’ name of Katherine, rather than her nickname of Tabbin). She grew up in a family where alcohol was an intrinsic part of daily life, which turned out to be excellent preparation for a career in advertising. On joining a big London Agency in the mid-eighties, she took the long boozy lunches in her stride. And would then go on to the pub after work. And that was just during the week. Weekends were when the serious partying would happen. But over the years, her social / work drinking morphed into more hidden, solitary drinking. Not enough for anyone else to realise that she had a problem but certainly enough for her to feel that her relationship with alcohol was becoming increasingly unhealthy, affecting her work and her relationships and making her unhappy.

She tried various ways of giving up, including AA (short-lived) and hypnotherapy (much longer). But it wasn’t until she came across This Naked Mind that she found a method that really made sense her – she stopped thinking in terms of ‘giving up’ and focussed instead on the freedom she could now enjoy.

Tabbin’s niche is helping people working in careers like advertising, media and law, where alcohol still plays a big role, whether it is in the form of client entertaining or after-work drinks. Alcohol is an addictive substance, so it is inevitable that its prevalence in our professional lives will lead to some people becoming addicted. She has written a book called Bottling Up Trouble – how alcohol is harming your business and what you can do about it, which will be published in September 2024. She looks forward to the day when professional people do not have to make an excuse for not drinking! And when the shame and stigma around Alcohol Use Disorder is a thing of the past, so that people feel safe asking for the help that they need.

She is a breast cancer survivor (thank you NHS), and now lives in beautiful Devon where she is able to enjoy long walks on Dartmoor with family and friends. Her passions range from the zen (practicing yoga) to the rather less zen (watching Exeter Chiefs rugby).

Connect with Tabbin:

Website: https://www.winetowatercoaching.com/

Instagram: https://www.instagram.com/winetowatercoaching

Facebook: https://www.facebook.com/winetowatercoaching

LinkedIn: https://www.linkedin.com/in/katherine-tabbin-almond

LinkedIn Page: https://www.linkedin.com/company/wine-to-water-coaching

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 10: Toolkit '101': Tools to Manage Habitual Evening Drinking | Alcohol Toolkit |

Thu, 21 Mar 2024 02:30:00 +0100

Have you ever found yourself reaching for that habitual alcoholic evening drink and wondering if there's another way to unwind? In this episode your host Anna will unpack a treasure chest of alternatives, strategies, and heart-to-heart advice to support you in addressing habitual evening drinking.

Anna also dives into the reality behind our 'enjoyment' of alcohol, challenges the status quo with alcohol-free alternatives, and shares some useful journaling prompts to help listeners unwind for a better night’s sleep.

Tune in to get some great advice and tips on how to establish a healthier evening routine without alcohol.

Here are the highlights:

04:06 Alcohol-free drinks - use for behaviour change.

11:28 Humans lie to themselves, and embrace new habits.

14:11 Alcohol impairs productivity, resilience, and well-being.

17:29 Limit evening drinking to achieve a focused mindset.

23:27 Combat drinking habits by shaking up dinner routines.

26:53 Brain needs time to wind down naturally.

29:35 Reflecting on thoughts, feelings, and emotions.

32:42 Identify worries, offer advice, and let go.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 09: The Truth About Alcohol & Sleep

Thu, 14 Mar 2024 02:30:00 +0100

Today Anna explores the relationship between alcohol and sleep with certified Sleep Consultant, Maryanne Taylor. Get ready to challenge your beliefs about nightcaps and nocturnal rest, as we discuss the not-so-sweet dreams that booze can bring.

Maryanne shares her own experiences with disrupted sleep and anxiety, shining a light on the common yet misunderstood label of 'insomniac.' Whilst Anna, shares her stories of very broken, fitful sleep, as a result of drinking.

Both look at alternatives to alcohol for winding down and re-evaluate how to approach nighttime routines. From journals to relaxation techniques, Maryanne offers healthier, actionable suggestions on how to improve and sustain better sleep.

Here are the highlights:

04:06 Sleep linked to memory retention.
09:24 Partial awakenings during sleep cycles affect awareness.
11:12 Sleep cycles last about 45 minutes each.
14:17 Alcohol disrupts sleep, and affects mood and balance.
18:45 Alcohol disrupts the body's natural processes, causing fatigue.
19:48 Excessive alcohol causes anxiety and sleep troubles.
25:11 Good sleepers don't have a quick fix.
29:35 Arguing against drinking for better sleep, suggesting alternatives.
30:29 Recognise your sleep needs, replace alcohol with relaxation.
33:47 Journaling is like clearing your mind's clutter.
41:59 Alcohol disrupts the body's natural sedation processes.
43:55 Patience and envisioning life without alcohol.
47:50 Improving sleep is possible through self-awareness.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About Maryanne Taylor

Maryanne is a highly experienced Sleep Consultant with a passion for helping and supporting adolescents and adults overcome sleep challenges. She is the founder of The Sleep Works, a consultancy through which she offers a signature 1:1 Transformation Programme, designed to address the unique needs of her clients. She guides and supports her clients through a comprehensive journey toward better sleep and improved well-being. She also shares her expertise through webinars,workshops, and sleep clinics, covering a wide range of sleep-related topics.

Connect with Maryanne:

Website: www.thesleepworks.co.uk

LinkedIn: https://www.linkedin.com/in/maryannet/

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 08: Why Alcohol-Free Spirits are Good Value

Thu, 07 Mar 2024 02:30:00 +0100

In this episode, host Anna Donaghey dives into the world of alcohol-free drinks with special guest Howard Davies, co-founder of the Salcombe Distilling Company. Together, they discuss the rising trend of non-alcoholic drinks, the complexity of creating exceptional alcohol-free spirits, and the growing market for these unique beverages. Join us as we rethink how we drink and discover the value of exploring new flavours and alternatives to our traditional tipples.

Here are the highlights:

00:01 Business inspired by a love of the sea, and ocean.
07:02 Discussion on non-alcoholic spirits and product range.
09:23 Non-alcoholic drinks need a unique, memorable edge.
13:08 Consumers seek non-alcoholic alternatives for a balanced lifestyle.
16:35 Passion for creating and drinking non-alcoholic beverages.
18:43 Increasing interest in non-alcoholic spirits, from reluctance to enthusiasm in venues.
22:39 Non-alcoholic spirits are seldom consumed during meals.
27:20 Balancing cost savings with production complexity in spirits.
28:54 Distillation increases alcohol, and extracts flavour.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About Howard Davies:

Howard is a Co-founder of Salcombe Distilling Company which was born from his and his co-founder Angus’ love of being on and around the water ever since they were kids – sailing around the beautiful Salcombe Estuary, and then as they got older, enjoying a Gin & Tonic as a waterside sundowner. This provided the inspiration for starting Salcombe Distilling Co. which produces the internationally award winning spirits including Salcombe Gin, Salcombe Rum and New London Light; their range of non-alcoholic spirits. In addition to a keen love of spirits and watersports Howard is a strong advocate for ocean conservation and has created a partnership with the Marine Conservation Society in which 1% of sales proceeds are donated to support ocean regeneration projects.

Connect with Howard:

Website: https://newlondonlight.com

Facebook: www.facebook.com/NewLondonLight

Instagram: www.instagram.com/newlondonlight

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 07: Toolkit '101': Taking Charge | Alcohol Toolkit |

Thu, 29 Feb 2024 02:30:00 +0100

In today's episode, Anna is sharing tools to help you take charge and reassess your life's priorities. It's about shaking off the chains of perfectionism that too often hold us back. She reflects that it is the high expectations that we set for ourselves and others that can create undue stress in our lives, and why it's essential to get comfortable with the full spectrum of our emotions, not just the positive ones.

To help you gauge and cultivate a more satisfying life, she introduces the "Wheel of Life" exercise, a tool for scoring your happiness across various life segments. She also looks at the role that alcohol plays in our lives and how cutting back can open new doors to achievement and fulfilment.

Here are the highlights:

04:06 Various practices can reduce stress and improve well-being.
09:29 Distinction between control and taking charge explained.
10:17 Important self-reflection: expectations, failure, self-talk.
15:42 Managing stress involves embracing negative emotions too.
16:45 Social media portrays idealised lives and breeds insecurity.
20:40 Striving for personal growth and fulfilment.
25:28 Assess different dimensions of life and prioritise changes.
27:11 Assessing life goals and alcohol's impact.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 06: Raising the Bar Without Alcohol with Laura Bartlett

Thu, 22 Feb 2024 02:30:00 +0100

Anna talks with the inspirational Laura Bartlett, who embraced sobriety just over a year ago. Laura, the founder of House of Coco magazine, shares her remarkable journey of entrepreneurship rooted in resilience, after television. Her decision to give up alcohol 16 months ago has led to an incredible transformation in her personal and professional life, emphasising the power of choice to live authentically and without labels

Listen to this episode as we reflect on the power of belief, the lessons learned through failure, and the impact of personal authenticity on rewriting our own stories.

Here are the highlights:

04:48 Parents instilled the importance of happiness after family tragedy.

07:25 Parents' influence, self-discovery, and living fearlessly.

12:04 Committing to self brings positive transformation and gains.

15:10 Realising how alcohol impacting life

17:41 Making an absolute decision is empowering.

22:23 Seeking purpose leads to self-improvement and inspiration.

29:52 From champagne to sobriety - a transformation story.

33:40 Embracing failure as a chance to learn.

36:58 Self-compassion and kindness are crucial to alcohol journey.

39:10 Realised fear of failure disguised as motivation.

44:43 Establishing a disciplined morning routine for productivity.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

About Laura Bartlett:

Laura Bartlett is the founder and editor-in-chief of House of Coco. She fell in love with the media industry while working in radio before being headhunted to write for a local business and restaurant magazine in Leeds. In 2013, aged just 23, she launched Urban Coco, a magazine for independent fashion brands outside of London. Despite an unsuccessful appearance on Dragon’s Den, Bartlett took the magazine into 16 countries before the company went into liquidation. Undeterred, in 2014 Bartlett founded House of Coco, a luxury travel magazine for millennials. Staffed by 28 freelancers around the world – known as Team Coco.

Laura's journey is more than a narrative of triumph over adversity; it is a testament to the power of resilience, determination, and unwavering self-belief..

Website: https://houseofcoco.net

LinkedIn: linkedin.com/in/bartlettlaura

Instagram: instagram.com/laurabartlett0

Produced by winteraudio.co.uk

Ep 05: The Nation's Favourite Coping Mechanism – Explained! | Rethinking Alcohol |

Thu, 15 Feb 2024 02:30:00 +0100

In this episode, we acknowledge alcohol as the nation's favourite coping mechanism and uncover its true effects on our well-being. Anna Donaghey, engages in a thought-provoking conversation with our guest, William Porter, a former paratrooper turned lawyer and author of "Alcohol Explained" and "Alcohol Explained 2". Together, they candidly discuss their personal experiences, confronting the impact of alcohol on sleep, mental health, and our ability to cope. From their own journeys to understanding the addictive nature of alcohol and its effects, this episode provides valuable insights into rethinking our relationship with alcohol. Join us as we uncover the truths about alcohol and discover new coping strategies to lead a more fulfilling and vibrant life.

Here are the highlights:

06:36 Science and personal experiences lead to addiction.
13:29 The brain maintains a chemical balance; alcohol disrupts it.
17:44 Struggled with cravings but found analysing helpful.
25:47 Take a month off from alcohol and continue life.
36:46 Adopt good sleep habits to promote natural, restorative sleep.
38:10 Consuming alcohol affects sleep and natural sedatives.
43:54 Alcohol, exhaustion and anxiety
55:28 Alcohol disrupted sleep, and impacted family life.
01:00 Drinking once seemed essential, but life is now so much better.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About William Porter:

William Porter brings a unique and refreshingly pragmatic approach to drinking and addiction. His first book, ‘Alcohol Explained: Understand Why You Drink And How to Stop’ was published in 2015 and is considered by many to be the seminal work on understanding alcohol dependency. His second book ‘Alcohol Explained 2: Tools for a Stronger Sobriety’ offers brilliant advice for those wanting to take control of their drinking.

An ex-British Army paratrooper who served in Iraq, he now lives with his wife and two sons in West London.

Connect with William:

Website: alcoholexplained.com

Books: ‘Alcohol Explained – Understand Why You Drink And How to Stop’, ‘Alcohol Explained 2 – Tools for a Stronger Sobriety’

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 04: Toolkit '101': Mindful drinking basics | Alcohol Toolkit |

Thu, 08 Feb 2024 02:30:00 +0100

In this episode, "Toolbox 101: Mindful drinking basics”, your host Anna brings together the key advice and tools discussed in the previous few episodes. Not least the concept of mindful drinking and insight that comes from understanding the motivations behind our own drinking behaviours. She discusses the different types of drinkers, the principle of knowing how many units you consume and some practical strategies for reducing that number.

Here are the highlights:

04:10 Observe behaviour, understand reasons, and become self-aware.
07:17 Challenges of not drinking in social settings.
10:04 Excessive drinking leads to impaired judgment, addiction.
17:23 Moderation in alcohol consumption is crucial.
23:29 Cut out unnecessary drinks for better value.
26:30 Overdrinking leads to empty calories and regrets.
28:15 Anna’s six-week, coaching-led ‘Rethink’ program

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 03: Why Less is More with Adrian Chiles | Rethinking Alcohol |

Thu, 01 Feb 2024 02:30:00 +0100

In today's episode, host Anna Donaghey sits down with the insightful Adrian Chiles, a British writer and television & radio presenter. He openly documented his close relationship with alcohol in the BBC documentary "Drinkers Like Me" and he is also the author of "The Good Drinker, How I Learned to Love Drinking Less."

Adrian shares his personal journey of realising the need to re-evaluate his drinking habits and the transformation that ensued. Together, he and Anna delve into the discrepancies between idealised marketing images of alcohol and the harsh realities of drinking, challenging conventional notions and offering alternative perspectives. Join us as we unravel the thought-provoking conversation on mindfulness, moderation, and the profound impact of drinking culture in the creative industry.

Here are the highlights:

00:01 The British drinking culture.
04:48 The choices Adrian made regarding alcohol moderation.
09:19 Re-evaluate drinks for enjoyment, not obligation or habit.
10:21 Mindful drinking prompts thoughtful and conscious consumption.
20:55 TV advertising distorts the reality of alcohol consumption.
25:29 Admitting past habits, seeking validation in career.
29:55 Alcoholism as a disease is an unhelpful categorisation.
38:48 Moderating drinking is harder than stopping completely.
40:51 Drink less, enjoy life more.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About Adrian Chiles:

About the host, Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 02: Exploring our Love Affair with Alcohol with Professor David Nutt

Thu, 01 Feb 2024 02:30:00 +0100

In this episode, we dive deep into our society's enduring and complex relationship with alcohol. Host Anna Donaghey and guest Professor David Nutt, a renowned expert in neuropsychopharmacology, engage in a thought-provoking discussion about the glamorisation of alcohol in media, the impact of advertising on drinking habits, and the influence of the drinks industry on policies and public perception. They explore the historical and societal roots of alcohol's prevalence and shed light on the surprising realities of alcohol's effects on health and mental well-being. Together they reflect on the signs of a shift in alcohol culture and offer practical tips for mindful drinking.

Here are the highlights:

01:25 Alcohol's persistence due to historical and social factors.
05:49 European drinking habits, influenced by history, differ.
07:10 The point in UK history when alcohol consumption really grew.
09:21 Why alcohol is our social drug of choice.
15:03 The social benefits of alcohol.
20:25 The power of the drinks industry in government policy.
27:11 Obsession with wine and its health impacts.
30:18 Alcohol: impacts on healthcare, taxes, and consumption.
38:38 Fear of social isolation in drinking cessation.
42:14 Years of investment led to a successful drink.
43:50 Creating sociability through affordable alcohol alternatives.
49:50 Awareness of drinking habits leads to consciousness.
51:42 Drinking for stress relief can be concerning.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About Professor David Nutt:

David Nutt is currently the Edmond J. Safra Professor of Neuropsychopharmacology at Imperial College London. He is also the Chair of DrugScience (formally the Independent Scientific Committee on Drugs (ISCD) and President of the European Brain Council.

David’s Book: ‘Drink? The New Science of Alcohol And Your Health’: https://www.amazon.co.uk/Drink-Science-Alcohol-Your-Health/dp/152939323X

Find out more about the Gaba-based drink Sentia: https://sentiaspirits.com/

Find out more about David’s research and work into drugs: https://www.drugscience.org.uk/

About the host, Anna:

Connect with Anna:

Website: thebeliefscoach.com

Produced by winteraudio.co.uk

Ep 01: What The Big Drink Rethink is All About | Rethinking Alcohol |

Thu, 01 Feb 2024 02:30:00 +0100

Welcome to The Big Drink Rethink, the brand NEW podcast that explores how our alcohol culture is shifting, challenges conventional attitudes and promotes more mindful, informed choices about drinking.

In today's episode, ‘What The Big Drink Think is All About’, your host Anna Donaghey opens up about her personal journey of rethinking her relationship with alcohol. In sharing her own experience, Anna delves into the detrimental impact that alcohol had on her life, the stigma surrounding drinking problems, and the flawed concept of categorising individuals as "normal drinkers" or "alcoholics." She also discusses her decision to no longer drink and her role as an Alcohol Mindset Coach.

Join us as we explore the need to collectively rethink our society's attitude towards alcohol addiction, and how important it is that we can offer diverse support options for those struggling. This opening episode is Anna’s invitation to get on board The Big Drink Rethink and gather the knowledge to make it personal to you.

Here are the highlights:

05:13 Gratitude for having avoided rock bottom, but realisation of the impact alcohol was having.
07:00 Struggling with alcohol, but resistance to admitting to a problem.
10:28 Navigating alcohol complexities, seeking understanding and change.
14:40 This podcast is about sharing insights, challenging beliefs, and redefining relationships with alcohol.
18:57 So much blame for alcohol addiction sits with society, not the individuals.
22:37 Opening doors for a culture that promotes healthier alcohol choices
26:45 Questioning life; sobriety often leads to a much happier life.

🔗 Get all the free resources from the series at: Toolkit Optin

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

About the host Anna:

Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning over 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.

Connect with Anna:

Website: thebeliefscoach.com