The Birth Experience with Labor Nurse Mama

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

From 3cm to 10cm in One Hour: Our Student Gabi’s Birth Story | 250

Fri, 03 Apr 2026 08:30:00 -0500

Hey mamas! I am SO excited to share this episode with you. Today I’m chatting with Gabi, one of my Calm Labor Confident Birth students who also activated her Labor Bat Signal. She’s here to tell the raw, real story of bringing her fiery little girl into the world on January 26th, 2025.

Gabi went from measuring small with low fluid at 38+5, to an induction she didn’t plan for, a midwife who wanted to break her water way too early, a deceleration scare, and back-to-back contractions that had her questioning everything… to going from 2-3 cm to 10 cm in ONE HOUR and pushing her baby out in just 18 minutes (six pushes!) on hands and knees.

She stayed calm and confident because she had the knowledge, the tools, the mantras ("You're one contraction away from meeting your baby"), and the support from the Labor Bat Signal when it mattered most. The toilet was her magic dilation station, she advocated like a boss, and she walked away feeling completely empowered - even when her birth map took some unexpected turns.

This episode is proof that when you know your options, trust your body, and have the right support, you can handle whatever labor throws at you.

Key takeaways you’ll love:

Why a birth map (not a rigid plan) is everything
The power of saying “no” when you know why
How the toilet can be your best friend in labor
Why the Labor Bat Signal is a game-changer (especially when things shift fast)
Turning fear into fierce advocacy in real time

If you’re pregnant and want to feel prepared, calm, and confident - no matter how your birth unfolds - this one’s for you. Gabi’s story will fire you up!

Helpful Timestamps:

00:00 Gabi’s Birth Story
05:26 Labor Bat Signal
07:29 Low Fluid Diagnosis
08:55 Induction Advice
10:53 Pitocin Pressure Begins
12:21 Toilet Dilation Station
14:40 Urge to Push
15:39 Toilet to Ten Centimeters
19:10 Advocacy and Pitocin Decisions
21:44 Empowered Birth Map Mindset
22:52 Tear Stitch and Baby Two

Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!

Over 15k mamas have used our classes to prepare for a birth that they love 🤍

⭐ Download immediately ⭐App available ⭐Life-time access⭐

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Calm Labor Confident Birth Course

You Asked, I Answered: Pregnancy and Postpartum Questions Your Doctor Is Too Busy To Answer | 249

Fri, 27 Mar 2026 08:30:00 -0500

This week I grabbed the most common questions you sent me over on Instagram from my 418k followers and answered them the way your bestie labor nurse would - honest, no fluff, and zero fear-mongering.

I’m answering:

Is that sharp bump pain in the early second trimester normal? (And when to actually call your provider)
The 4-1-2 rule for heading to the hospital with your first baby (and why it’s different for your second)
How long postpartum bleeding really lasts + the red-flag signs you can’t ignore
The truth about the 24-hour water-breaking rule (it’s not the automatic emergency most hospitals make it sound like)
Postpartum night sweats, when your milk actually comes in, and why those night sweats hit so hard
Big baby at 39 weeks - do you have to induce or schedule a C-section? (Spoiler: I’ve got strong feelings on this one)
Tips for flipping a breech baby, scar pain in pregnancy, Pitocin realities, and so much more

If you’ve ever been up at 2 a.m. Googling your questions while pregnant, this episode is your calm in the chaos. Knowledge flips fear into power, mama - and that’s exactly what we’re doing today.

Whether you’re prepping for birth or deep in the postpartum trenches, you’ll walk away feeling seen, informed, and way more confident.

More from this episode:

Listen to Episode 217: Your Essential Second Trimester Checklist for a Smoother Birth Experience | 217

Helpful Timestamps:

00:00 Answering Your Top Questions
01:43 Second Trimester Bump Pain
02:24 Postpartum Bleeding Timeline
03:00 When To Go To Hospital
04:30 Water Break 24 Hour Rule
05:12 Fear Of Giving Birth
05:51 TDAP And Whooping Cough
06:21 Flipping A Breech Baby
07:19 C Section Scar Pain
07:59 Postpartum Night Sweats
08:16 When Milk Comes In
09:02 What Contractions Feel Like
09:43 Pitocin Pros And Risks
10:08 Big Baby Induction Pressure
11:48 Small Baby Growth Concerns

Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!

Over 15k mamas have used our classes to prepare for a birth that they love 🤍

⭐ Download immediately ⭐App available ⭐Life-time access⭐

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Baby Reflux Is Not Normal: What Every New Mom Needs to Know | 248

Fri, 20 Mar 2026 08:30:00 -0500

I got to sit down with Áine, the Baby Reflux Lady - a leading holistic expert in infant reflux, colic, and digestive discomfort. Drawing from her background in Traditional Chinese Medicine, nutrition, and her own journey as a mom of two babies with severe reflux, Áine shares why she refuses to accept the outdated idea that “this is just how babies are.”

We dive deep into the real signs of reflux (it’s not just spitting up!), why so many parents feel dismissed by “they’ll grow out of it,” and how listening to your instincts can change everything. Áine explains the importance of looking at the whole baby, uncovering root causes instead of just managing symptoms, and shares practical steps for overwhelmed moms - from what pregnant mamas can watch for to simple ways to support your nervous system when things feel heavy.

If you’ve ever been told your baby’s discomfort is normal, this episode will give you permission to trust yourself and know there is another way. Whether you’re pregnant, newly postpartum, or deep in the thick of sleepless nights and constant crying, Áine’s wisdom offers real hope and clear direction.

More from Áine The Baby Reflux Lady:

Visit https://www.thebabyrefluxlady.co.uk/

Check out the Symptoms Tracker

Follow Áine on Instagram: @babyrefluxlady and FaceBook: https://www.facebook.com/theBabyRefluxLady

Helpful Timestamps:

00:00 Meet Áine The Baby Reflux Lady
06:43 Pregnancy Prep and Early Red Flags
10:27 Calming Yourself to Calm Baby
14:24 Clear Signs It’s Reflux
17:34 Smelly Gas and Gut Discomfort
20:45 Breastmilk, Carbs And Stress
27:35 Programs And Support Options
29:58 Fast Results Story
32:08 Where To Find Áine

Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!

Over 15k mamas have used our classes to prepare for a birth that they love 🤍

⭐ Download immediately ⭐App available ⭐Life-time access⭐

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Your Doctor Is Not Your Boss: Understanding Informed Consent in Birth | 247

Fri, 13 Mar 2026 08:30:00 -0500

Your doctor is NOT your boss.

They are your medical consultant. You are the decision-maker. Period.

In this episode Trish breaks down informed consent in the clearest, calmest, most confident way possible - because this one thing is the #1 reason women walk away from birth feeling powerless. It’s not the pain, not the interventions… it’s not knowing they had the right to say yes, no, or “I need a minute.”

You’ll hear the powerful story of my student who went from scheduling a C-section out of pure fear to rocking a beautiful unmedicated birth - simply because she understood her rights and started using them calmly.

I also walk you through:

What informed consent actually means (it’s NOT just signing a paper)
The four powerful questions that turn any “order” into a conversation
Why labor makes us forget our rights, and exactly how to protect them before you even step foot in the hospital
How to advocate without yelling, arguing, or being labeled “difficult”

This isn’t about being combative. It’s about walking in informed, respected, and owning your power - the exact power that changes everything in the birth room.

You are becoming a mom. That’s the most powerful role on the planet. Informed consent is how you protect that transition.

So take a deep breath, mama. Your voice is the most important one in that room.

If this episode hit home (or if you know a pregnant friend who needs to hear she’s the boss), please share it with her.

Hit subscribe, leave a quick review, and I’ll see you next week.

You’ve got this. ❤️

Helpful Timestamps:

00:00 Your Doctor is Not Your Boss
01:00 Birth Student Finds Her Voice
02:39 What Informed Consent Means
03:23 Orders Versus Options
04:39 Calm Advocacy Questions
05:08 Emergencies Still Need Consent
05:32 Preventing Birth Trauma
06:15 You Are The Decision Maker

Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!

Over 15k mamas have used our classes to prepare for a birth that they love 🤍

⭐ Download immediately ⭐App available ⭐Life-time access⭐

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Unexplained Infertility: What It REALLY Means & What to Do Next with Dr. Sasha Hakman | 246

Fri, 06 Mar 2026 08:30:00 -0500

If you’ve ever been told “everything looks normal” but you’re still not pregnant, or if you’re just starting your trying-to-conceive journey and want real answers instead of vague “we don’t know,” this episode is going to feel like a warm hug and a game-changer all at once. I sat down with the incredible Dr. Sasha Hakman, a double board-certified OB-GYN and Reproductive Endocrinology & Infertility (REI) specialist at HRC Fertility in Beverly Hills. She’s highly awarded, stays on the cutting edge of research, and is even a subject matter expert for the American Board of OB-GYN in REI board certification. In other words, she knows her stuff - and she explains it in the kindest, clearest way possible.

We cover:

What “unexplained infertility” actually means - it affects 15-20% of couples with infertility.
The hidden endometriosis link and why it can fly under the radar.
The basic fertility workup every woman deserves to know about.
First-line treatment: superovulation + IUI and the success rates.
When to move to IVF, embryo testing, and even whole genome sequencing.
Dr. Sasha’s own fertility journey at 39 while helping patients every day.
Her top 3 tips if you’re walking this road right now.

I walked away feeling so much more informed and hopeful, and I know you will too. Whether you’re deep in this journey, supporting a friend, or just educating yourself ahead of time - go you. I’m so proud of you for showing up and learning.

This episode is for every mama who’s ever felt unseen in her journey. I see you. I’m here for you. You are stronger than you know.

More from Dr. Sasha Hakman:

Listen to her podcast: Trying to Conceive

Follow her on Instagram @sashahakmanmd @tryingtoconceivepod

Helpful Timestamps:

00:00 Welcome Dr. Sasha Hakman
03:36 What Unexplained Infertility Means
07:26 Hidden Endometriosis Clues
12:14 Age And Family Planning
15:38 IUI To IVF Decision Point
22:05 IVF As Diagnostic Tool
23:33 Embryo Genetic Testing Basics
25:08 Whole Genome Sequencing Upgrade
28:58 IVF Success Rates by Age
30:37 Postpartum and Fertility Pressure
33:15 Top Three Infertility Tips
39:11 Where to Find Dr. Sasha Hakman

Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!

Over 15k mamas have used our classes to prepare for a birth that they love 🤍

⭐ Download immediately ⭐App available ⭐Life-time access⭐

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Epidural or Unmedicated? How to Decide Without Regret | 245

Fri, 27 Feb 2026 08:30:00 -0500

Hey Mama! Ever caught yourself making a birth choice out of straight-up fear? Yeah, me too - with my first baby, needles had me running unmedicated without a clue. But here's the real talk: it's not about the pain or the meds; it's about owning your power. In this episode, we dive into the big question - epidural or unmedicated? - and how to choose without regret. I share my stories from 16 years as a high-risk labor nurse and mama of six, plus three game-changing questions to guide you to a birth where YOU call the shots.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Key Takeaways:

Regret Isn't About the Choice - It's About the Why: I've seen mamas rock both paths and also, regret both. The difference? Feeling informed, involved, and empowered, not rushed or pressured.
The pros & trade-offs of choosing the epidural or going unmedicated.
Prepping for what YOU want:No winging it, girl! Tools, knowledge, and advocacy are key, whether you're team epidural or going natural.
You can pivot without panic: Birth is wild - plans change. Stay flexible and informed, and you'll walk away feeling like the boss you are.

No perfect births here, just empowered ones where you say, "I understood, I decided, I owned it." If fear's been your driver, let's flip that script with education and confidence.

Share this with a mama who's wrestling with the decision, hit subscribe, drop a review (it means the world!), and remember: you're capable, you're seen, and I've got your back. 💕

Helpful Timestamps:

00:00 Epidural or Unmedicated
01:01 Trish’s Birth Story
01:49 Regret Comes From Fear
02:34 Question One: Know Options
03:34 Question Two: Prepare Well
03:58 Question Three: Stay Flexible
04:23 Empowered Birth Mindset
05:41 Final Encouragement

Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!

Over 15k mamas have used our classes to prepare for a birth that they love 🤍

⭐ Download immediately ⭐App available ⭐Life-time access⭐

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Did You Know Your Baby’s Sleep & Poop is Tied to Their Gut? with Dr. Stephanie Culler | 244

Fri, 20 Feb 2026 08:30:00 -0500

What if I told you that 9 out of 10 babies in America are missing key gut microbes right from the start? As a labor nurse who's delivered thousands of little ones and now a proud Gigi, this chat totally rocked my world and got me thinking about my own grandbabies' health.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

I'm thrilled to welcome Stephanie Culler, PhD, co-founder and CEO of Persephone Biosciences. Stephanie's a powerhouse scientist with a PhD in chemical engineering from Caltech, tons of patents in synthetic biology, and a passion for using the gut microbiome to fight disease. Inspired by losing her grandmothers to cancer and her own journey as a first-time mom during COVID, she pivoted from cancer research to baby gut health. She's led the largest U.S. study on infant microbiomes and created groundbreaking products to restore what modern life has stripped away from the gut.

In this episode, we dive deep into:

Why modern babies are missing crucial bifidobacteria - and how it links to allergies, eczema, asthma, and even long-term risks like cancer.
The shocking impact of antibiotics, C-sections, and formula on gut health, and why it's a multi-generational issue.
Stephanie's "aha" moment that shifted her from cancer treatments to preventing issues at the source with Persephone's first-of-its-kind synbiotic.
Signs your baby's gut needs help: fussiness, colic, constipation, diaper rash, poor sleep - and how this product can turn things around fast.
Tips for new moms: Start from day one, even if breastfeeding (mix a smidge into colostrum or on your nipple!), and why it's great for C-section babies too.
Bonus: How this could be a game-changer for adults and pregnant mamas, too.

More from Dr. Stephanie Culler:

Persephone's Daily Synergistic Synbiotic: https://persephone.bio/products/bloom

Visit www.persephone.bio

Follow on Instagram and TikTok: @persephone.bio

Connect with Dr. Stephanie on LinkedIn: https://www.linkedin.com/in/stephanie-culler

Helpful Timestamps:

00:00 Meet Dr. Stephanie Culler
01:44 Stephanie’s Story: From Cancer Research to Babies
05:27 The My Baby Biome Study: The Shocking 9-in-10 Finding
09:26 Signs of an Off Microbiome + Benefits Seen
11:16 Why Start From Day One
15:42 Industrialization & Rising Allergies
20:41 Practical Tips for Breastfed Babies (No Bottle Needed)
23:15 C-Section Considerations + Final Takeaways for New Parents

Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!

Over 15k mamas have used our classes to prepare for a birth that they love 🤍

⭐ Download immediately ⭐App available ⭐Life-time access⭐

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

VBAC Student Birth Story: Cassie Gilliam | 243

Fri, 13 Feb 2026 08:30:00 -0500

Join me, as I talk with one of my VBAC Lab Students and Calm Mama Society Members, Cassie.

She's going to be sharing her birth story and how the techniques we've been working on in class, have helped her to move through her birth trauma from her first birth and prepare for an empowered VBAC.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Cassie gives us all the details, shares the highs and lows of her birth experience, and how ultimately she was able to bring her baby into the world in a way that she was proud of.

This episode is packed with so much information and is really empowering for all the mamas out there who want to have an empowered birth.

So grab a cup of coffee or tea and settle in for a chat with Cassie.

Helpful Timestamps:

00:00 Meet Cassie: A VBAC Lab Student
02:16 Cassie's First Birth Experience
03:28 Discovering the VBAC Lab
07:11 Facing Challenges with the Provider
17:53 Preparing for Labor at Home
21:34 Arriving at the Hospital
24:47 Labor Begins: Early Contractions and Support
30:30 Challenges and Swelling
33:19 Decision for a C-Section
35:48 Meeting the Baby
37:52 Reflecting on the Birth Experience
40:45 Advice for Expecting Mothers

Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!

Over 15k mamas have used our classes to prepare for a birth that they love 🤍

⭐ Download immediately ⭐App available ⭐Life-time access⭐

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

900 Births as a Doula: What Every Mama Needs to Know Before Hiring Support | 242

Fri, 06 Feb 2026 08:30:00 -0500

Trish sits down with one of her favorite doulas - Sarah Osborne, doula, doula mentor, mama of three, and the real-deal with 17 years and over 900 births attended. Sarah went from a thriving solo practice to building a doula collective in the Pacific Northwest, and she’s spilling all the tea on what actually matters when you’re hiring support for your birth.

You’re going to hear why the “Google checklist” of doula questions is kinda useless, how to spot the vibe you really want (yes, you should feel like you could be friends with her - and not care if she sees you naked and pooping), and why Sarah says you can’t say “never” in birth. She shares her own three very different birth stories, one of her favorite births she’s attended, and the powerful reminder that interventions have their place - and sometimes they’re exactly what you need. This conversation is packed with wisdom, zero judgment, and the kind of real talk that leaves you feeling empowered instead of overwhelmed.

Whether you’re a pregnant mama trying to build your birth team or a birth worker who wants to do this work with integrity, hit play. You’re going to walk away smarter, calmer, and even more fired up about birth.

More from Sarah Osborne, CD(DONA):

Checkout https://theexpertdoula.com/skills-lab

Connect with Sarah on Instagram: @the.expert.doula + @thebirthcollectivepnw

Visit TheExpertDoula.com

Visit TheBirthCollectivePNW.com

Helpful Timestamps:

00:00 Welcome Sarah
00:36 Sarah's Doula Journey
02:09 Sarah's Birth Stories
05:16 Choosing the Right Doula
12:31 Memorable Birth Experiences
15:06 The Role of Positioning in Pregnancy
17:26 The Importance of Medical Interventions
23:11 Respecting Personal Choices in Birth
27:04 Doula Mentorship and Community

Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!

Over 15k mamas have used our classes to prepare for a birth that they love 🤍

⭐ Download immediately ⭐App available ⭐Life-time access⭐

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Listen to the ‘My Daughter’s OB Said She’ll Have a Dead Baby (I’m a Labor Nurse Ya’ll)’ episode!

My Daughter's Birth- From 'Dead Baby' Threat to Beautiful Unmedicated Delivery | 241

Fri, 30 Jan 2026 08:30:00 -0500

Today, Trish is sharing the powerful birth story of her daughter where she went from being told she would have a ‘dead baby’ at 37 weeks pregnant if she didn’t induce, to having a beautiful unmedicated delivery. This birth story shows how her daughter navigated the difference between convenience-based and necessary interventions. Trish breaks down the distinction between these interventions, highlighting the importance of informed decision-making and self-advocacy. She recounts how her daughter navigated medical advice and ultimately delivered her baby safely amidst true medical necessity at 39 weeks. This story underscores the value of patient education, boundaries, and empowerment in birth. You'll also hear an inspirational birth story from one of Trish's students, who delivered just a week after her daughter, showcasing the impact of her comprehensive birth education and how it helped her navigate a fast, unexpected home birth!

More from this episode:

Watch this FREE Birth Class: 3 Secrets to a Smoother, Faster Birth

Helpful Timestamps:

00:00 My Daughter’s Birth
01:08 The Importance of Informed Decision Making
02:40 The 37-Week Appointment
04:42 The 39-Week Emergency Induction
07:16 Advocating for Yourself During Labor
11:58 The Birth Experience
14:11 Lessons Learned and Final Thoughts
17:22 Student Birth Story

Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!

Over 15k mamas have used our classes to prepare for a birth that they love 🤍

⭐ Download immediately ⭐App available ⭐Life-time access⭐

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Why Labor & Delivery Nurses Choose Unmedicated Birth with The Labor Mama | 240

Fri, 23 Jan 2026 08:30:00 -0500

Trish welcomes a fellow labor and delivery nurse and childbirth educator, Lo Mansfield, also known as The Labor Mama. They discuss the intriguing question of why so many L&D nurses, midwives, and birth pros personally opt for unmedicated births, sharing behind-the-scenes insights from their years on the floor. Trish and Lo open up about their own journeys - Trish recounting her first unmedicated birth at 17 out of sheer needle fear (and loving how she felt like a boss + queen afterward), while Lo explains her mix of clinical experience, like minimizing interventions for better outcomes, and practical perks, such as immediate mobility if baby needs the NICU.

They swap hilarious and heartfelt stories of fast labors, OP babies, and the power of a supportive partner, emphasizing how education and trust in your body can make all the difference. Trish and Lo keep it real, reminding mamas that unmedicated birth isn't for everyone - epidurals and interventions can lead to beautiful births too - but empowerment comes from listening to your inner voice and advocating for yourself.

More from The Labor Mama

Visit thelabormama.com

Listen to the Lo & Behold Podcast

Follow @thelabormama on Instagram

Helpful Timestamps:

01:44 Lo's Journey into OB Nursing
04:52 Unmedicated Birth Choices
05:28 Lo's Birth Stories
09:23 Trish's Birth Stories
17:42 Navigating Hospital Births, Interventions, & Autonomy
29:12 The Value of Immediate Post-Birth Mobility
31:41 Choosing the Right Birth Setting
34:59 Trusting Your Intuition in Birth Choices

Join the Sold Out Offer Challenge at trishwarecoaching.com/soo happening this February 2nd-6th!

Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!

Over 15k mamas have used our classes to prepare for a birth that they love 🤍

⭐ Download immediately ⭐App available ⭐Life-time access⭐

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

My Daughter's OB Said She'll Have a Dead Baby (I'm a Labor Nurse Ya'll) | 239

Fri, 16 Jan 2026 08:30:00 -0500

Trish shares a deeply personal and shocking account of a recent doctor's appointment for her 37-week pregnant daughter. Despite being a highly experienced labor and delivery nurse, she found herself shaken by the fear-inducing tactics used by the doctor to push for an induction at 39 weeks, with a beautifully healthy baby and mama. Trish discusses the importance of making informed medical decisions based on knowledge rather than fear, explaining how to navigate these critical conversations with healthcare providers. She emphasizes the power of asking questions, seeking second opinions, and trusting one's maternal instincts.

Helpful Timestamps:

00:00 A Shocking Doctor's Visit
00:47 SThe Appointment
02:13 The Doctor's Alarming Recommendation
03:20 The Emotional Impact and Professional Insight
04:45 Questioning Medical Advice
10:21 Empowering Decisions and Final Thoughts

Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!

Over 15k mamas have used our classes to prepare for a birth that they love 🤍

⭐ Download immediately ⭐App available ⭐Life-time access⭐

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Wrapping Up Postpartum Unpacked: Key Takeaways for Confident, Evolving Moms | 238

Wed, 14 Jan 2026 08:30:00 -0500

In this heartfelt finale of the Postpartum Unpacked series on The Birth Experience Podcast, Trish reassures new mamas that perfection isn't required to be a great mom. Drawing from her experience raising seven children, she emphasizes that confidence comes from trusting your growth, learning from mistakes, and evolving through reflection and new wisdom. Trish shares how postpartum transforms your identity, inviting you to embrace change without shame or fear, and reminds listeners that they're uniquely chosen and equipped for their baby - any gaps in knowledge are simply opportunities to seek support and keep growing. This isn’t the “end of who you were” but rather the beginning of who you’re becoming!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish highlights the vital role of community in navigating motherhood, whether through groups like the Calm Mama Society or local connections. She encourages mamas to build their village and move forward at their own pace. If you loved this series and the podcast, please leave a comment or review sharing your biggest struggles to inspire future episodes. Head over to our back catalog of episodes and tune into new ones every Friday! We appreciate and love you all!

Helpful Timestamps:

01:07 The Journey Through Postpartum
01:36 Confidence in Motherhood
03:57 The Importance of Community
05:13 Final Thoughts

Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!

Over 15k mamas have used our classes to prepare for a birth that they love 🤍

⭐ Download immediately ⭐App available ⭐Life-time access⭐

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Beyond Kegels: Revolutionizing Pelvic Floor Health After Birth | 237

Fri, 09 Jan 2026 08:30:00 -0500

Trish welcomes Dr. Courtney Johnson, a pelvic floor physical therapist specializing in women's health for female athletes and active moms. Together, they challenge the outdated advice of relying solely on Kegels, explaining why tight pelvic floors aren't necessarily strong and can contribute to issues like leakage, prolapse, and pain, while debunking the normalization of postpartum symptoms as "just part of being a mom." Dr. Courtney advocates for a holistic approach to recovery, emphasizing the role of factors such as stress, sleep, sunshine, breathing techniques, pressure management, lifestyle habits, and even loose clothing in supporting pelvic floor health and the broader core system. Don't miss this empowering conversation aimed at helping mamas reclaim their body and mind after childbirth.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

More from Dr. Courtney Johnson:

Tune into her podcast: The Female Blueprint

Follow her on Instagram: @thefemaleathletedoc

Subscribe to her YouTube Channel: Dr. Courtney Johnson

Helpful Timestamps:

01:55 The Misconceptions of Pelvic Floor Health
03:06 Beyond Kegels: A Holistic Approach to Healing
05:12 The Importance of Proper Diagnosis and Treatment
06:41 Why Kegels Aren't Always the Answer
08:18 The Bigger Picture: Integrating Pelvic Floor Health with Overall Well-being
10:18 The Need for Updated Knowledge and Referrals
13:38 Effective Pelvic Floor Exercises
16:59 Understanding Pressure Management
20:45 Healing Past Trauma
24:17 Empowering Women's Health

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Why Your Partner Feels Like a Stranger After Baby (It's Not What You Think) | 236

Wed, 07 Jan 2026 08:30:00 -0500

In this heartfelt episode, I, Trish, your trusted labor and delivery nurse and mom of seven, unpacks the complex emotions and realities new parents face after having a baby. She shares personal experiences and professional insights, revealing why relationships feel strained postpartum and how it's rooted in biology and differing realities. You'll learn essential strategies to bridge the gap, manage resentment, and communicate effectively with your partner. Plus, hear transformative stories from women who've navigated these challenging times, and discover how to create a team agreement and schedule check-ins to keep your relationship strong. Remember, mama, you're not alone - let's get through this together.

Feeling this? Join Calm Mama Society at labornursemama.com/cms for support, and subscribe + share for more real-talk & empowerment!

Helpful Timestamps:

02:11 Understanding the Postpartum Relationship Strain
03:16 The Biological Shift: Why You Feel Different
06:47 Bridging the Gap: Communication is Key
07:56 Accepting Imperfect Help
09:42 Recognizing Each Other's Efforts
11:56 A Conversation That Changed Everything
14:42 Creating a Team Agreement
17:16 Finding Your New Normal
18:45 Support and Resources

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Birth Centers, Birth Tubs, and Fish Scoops: Calm Labor Confident Birth Student Laura Reinhardt | 235

Fri, 02 Jan 2026 08:30:00 -0500

Join me, as I talk with one of my Calm Labor Confident Birth Class students, Laura.

Laura's birth story is definitely best friend squad goals! Laura's bestie (who's studying to become a birth doula) was with her during it all - to cheer her on, and to help her through the intense moments.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

In this episode, she shares her journey to a positive, unmedicated vaginal delivery of a healthy baby boy!

She tells us all about laboring at home and delivering in a birth center. She also shared how our birth course helped her have an empowered birth experience.

Laura gets real with us and shares the nitty-gritty details of what a water birth includes. You won't hear this anywhere else.

Plot twist: her best friend/Doula was the one who actually told her about Labor Nurse Mama and encouraged her to join one of the meet-and-greets we have.

Helpful Timestamps:

01:40 Pregnancy Journey and Joining the Birth Course
03:04 Preparing for Birth and Community Support
10:32 Labor Begins: Early Signs and Home Labor
14:36 Transition to Birth Center and Water Birth
22:41 Pain Management and Labor Experience
24:07 The Role of the Partner
25:26 Catching the Baby
28:11 Post-Delivery Procedures
31:27 Returning Home with the Newborn
37:42 Reflections on the Birth Experience

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Postpartum Rage - When You're Angry and Don't Know Why | 234

Wed, 31 Dec 2025 08:30:00 -0500

Trish goes deep into a rarely discussed but incredibly common postpartum symptom: rage. We're not talking about everyday irritability - this is intense, explosive anger that can feel overwhelming and out of control. If you've ever snapped at your partner over something trivial, slammed doors, or felt fury bubbling up when the baby cries, you're not alone, and you're certainly not a bad mom. Trish, a labor nurse with over 16 years of experience and mom of seven, shares insights on what postpartum rage really is, its potential causes, practical strategies for managing it in the moment, and long-term steps to seek help. Tune in to feel less isolated and more empowered on your postpartum journey.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Key Takeaways

Understanding Postpartum Rage: It's not just anger - it's a sudden, disproportionate fury that can manifest as yelling, slamming things, or feeling out of control. Trish reassures listeners that this is often a symptom of perinatal mood disorders, not a reflection of your character as a mom.
Common Causes: Hormonal shifts post-birth, chronic sleep deprivation, constant overstimulation from being needed and touched, lack of support, and underlying anxiety or depression can all contribute. Your body is in survival mode, and rage is its way of protecting you.
Immediate Coping Strategies:
Acknowledge it out loud: "I'm feeling rage right now - this is a symptom, not who I am."
Step away safely: Place baby in a crib and take a break.
Regulate your body: Chug ice water, splash cold water on your face, do jumping jacks (if recovery allows), scream into a pillow, or try box breathing (in for 4, hold for 4, out for 6).
Long-Term Solutions:
Get screened for perinatal mood disorders by your OB or midwife.
Prioritize sleep, even in short stretches.
Reduce overstimulation: Limit visitors, silence notifications, and carve out quiet time.
Meet basic needs: Eat regularly, stay hydrated, and move your body.
Seek therapy, ideally from a perinatal mental health specialist.
Communicate with loved ones: Use specific scripts like, "I need you to take the baby for 30 minutes" or "I need you to listen without trying to fix it."

Helpful Timestamps:

00:58 Understanding Postpartum Rage
01:25 Causes of Postpartum Rage
02:07 Immediate Coping Strategies
03:15 Long-term Solutions and Seeking Help
05:23 Conclusion and Community Support

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Does the Midwives Brew Recipe Induce Labor at Home? Read our Top Insider Tips

My First Birth Story: His Birth Changed Everything (Not How You Think) | 233

Fri, 26 Dec 2025 08:30:00 -0500

In today’s episode, Trish shares her very first birth story - the birth of her son, Ian, when she was just 17. She’s diving into the naive teenage years, her surprise pregnancy, and the incredible experience of giving birth that laid the foundation for her career as a labor and delivery nurse and sparked her passion for birth advocacy.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish takes you through the details, from finding out she was pregnant, to the struggles and joy of pregnancy, to Ian's dramatic birth. This unscripted, heartfelt retelling is a journey back in time and an insight into why Trish does what she does today at Labor Nurse Mama - with a special shout out to HER labor and delivery nurse that made a huge difference in her birth experience. This episode is a raw, honest look at her early days of motherhood and the pivotal moments that drove her mission to change the birth culture, one birth at a time.

More from this episode:

Helpful Timestamps:

01:15 Early Pregnancy and Family Reactions
03:44 Pregnancy Challenges and Castor Oil Experiment
07:13 Labor and Delivery Experience
11:32 Reflections and Advocacy
12:46 Conclusion and Call to Action

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Checkout Labor Nurse Mama’s Postpartum Recovery Essentials Amazon List

Postpartum Care - How To Heal After Birth | 232

Wed, 24 Dec 2025 08:30:00 -0500

In this episode of Postpartum Unpacked, Trish gets into the realities of postpartum recovery, with a focus on healing for vaginal births. Trish shares practical tips, emotional insights, and encouragement for new parents navigating the early weeks after delivery. Originally recorded as an Instagram Live, this episode emphasizes preparation, self-care, and setting boundaries to make your healing journey smoother. Whether you're expecting soon or already in the thick of postpartum, Trish reminds you that it's okay to ask for help, feel your emotions, and prioritize rest over perfection.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

What’s Inside this episode:

Tips for managing physical changes like bleeding & swelling
Permission to feel your emotions
What to expect for bleeding (Lochia)
Bodily changes and fluid shifts
The importance of rest and self-care
Tools for healing: ice packs and padsicles
Perineal care essentials
Setting boundaries with visitors
Emotional realities of new parenthood

More from this episode:

Helpful Timestamps:

00:42 Postpartum Preparation
01:14 Encouragement and Support for New Moms
04:52 Understanding Postpartum Bleeding
10:43 Managing Postpartum Discomfort
16:25 Setting Boundaries and Handling Visitors
20:04 Emotional Challenges and Seeking Help
22:02 Essential Resources and Final Tips

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Postpartum Wellness: Craniosacral Therapy and Trauma Release with Shari Stamps | 231

Fri, 19 Dec 2025 08:30:00 -0500

Trish welcomes Shari Stamps, the founder of Navigating Parenthood and mama of six, for an enlightening conversation about craniosacral therapy and trauma release. Shari, an integrative wellness practitioner with over a decade of experience, specializes in supporting families with evidence-based tools for lactation, infant sleep, craniosacral therapy, oral ties, postpartum prep, and more. Trish and Shari break down the importance of preparing for postpartum, and understanding and addressing emotional and physical traumas that can affect both moms and babies.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

They discuss everything from craniosacral therapy, breastfeeding challenges, and the impact of trauma to practical home care routines. Shari emphasizes the critical role of connection and presence in parenting and offers insightful advice for nurturing both mother and child. This episode is a must-listen for all parents and caregivers navigating the complexities of early parenthood.

More from Shari Stamps:

Visit https://www.navigatingparenthood.com/
Connect with Shari on Instagram: @navigatingparenthood
Grab her course: Your Baby’s Tie Care Bestie

Helpful Timestamps:

00:00 Welcome Shari Stamps from Navigating Parenthood
02:14 The Importance of Pre-Birth Planning
04:53 Emotional and Physical Patterns in Parenting
09:52 Birth Experiences and Consent
13:40 Craniosacral Therapy and Infant Care
19:42 The Impact of Birth Trauma
22:39 The Importance of Infant Connection
29:12 Navigating Parenthood and Business
32:43 Resources for Parents

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Postpartum OCD — The Intrusive Thoughts No One Warns You About | 230

Wed, 17 Dec 2025 08:30:00 -0500

In this eye-opening episode, Trish tackles a topic that often leaves new moms feeling isolated and ashamed: postpartum OCD and intrusive thoughts. If you've ever been haunted by scary "what if" scenarios about your baby - like dropping them or something terrible happening - you're not alone, and you're not a bad mom. Trish shares her own experiences, breaks down what postpartum OCD really is, how it differs from depression or psychosis, and offers actionable steps to seek help and break the cycle. This episode is a lifeline for moms struggling in silence, emphasizing that these thoughts are common, treatable, and don't define you.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Key Takeaways

Understanding Postpartum OCD: It's a perinatal mood disorder involving obsessions (unwanted, disturbing thoughts about harm to your baby) and compulsions (repetitive behaviors to ease anxiety, like constant checking or excessive cleaning).
The Science: Postpartum hormones and sleep deprivation amp up your brain's protective mode, turning normal vigilance into a stuck alarm system that fuels the OCD cycle.
Getting Help: Speak up to a trusted person, seek a perinatal mental health specialist trained in Exposure and Response Prevention (ERP) therapy, consider safe medications, and explore trauma therapies like EMDR. Shame and silence only worsen it - treatment works!
For Partners and Family: Approach with empathy, avoid shaming, and encourage professional help without enabling compulsions.

Resources Mentioned

Postpartum Support International – For support and resources on perinatal mood disorders.
International OCD Foundation – Find OCD specialists and learn more about treatment.
Alicia's Online Support – Postpartum Therapist.
Join Calm Mama Society – Labor Nurse Mama's community for postpartum support, where moms can share openly without shame and be a part of a community that gets it.

More from Postpartum Unpacked:

Helpful Timestamps:

01:47 Understanding Postpartum OCD
02:10 Common Obsessions and Compulsions
04:18 Postpartum OCD vs. Postpartum Psychosis
08:06 Impact of Birth Trauma
10:02 Seeking Help and Treatment Options
12:33 Support and Encouragement

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Spotting in Early Pregnancy? The 3 Signs You NEED to Know | 229

Fri, 12 Dec 2025 08:30:00 -0500

Today, Trish breaks down one of the most frightening aspects of early pregnancy: spotting and bleeding. Drawing from her personal experiences (six pregnancies, plus her daughter's recent journey) and her professional expertise as a nurse who has supported thousands of women, Trish explains how knowledge can empower listeners and prevent unnecessary panic. She emphasizes that up to 25% of women experience this, and most pregnancies proceed healthily. Trish breaks down the three types of bleeding, their causes, and when to seek help, all without fear-mongering. Whether listeners are currently spotting or simply preparing, she encourages saving this episode for peace of mind and confidence.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Key Highlights:

Why Bleeding Happens (and Why It's Often Okay): Trish covers causes like implantation (the embryo burrowing in), hormonal shifts, a sensitive cervix (from intimacy or exams), or a subchorionic hematoma. Most cases resolve naturally!
Type 1: Implantation Spotting: Light pink/brown discharge, brief (hours to 2 days), occurring around 6-12 days post-conception. It's a positive sign of pregnancy - no cramping involved.
Type 2: Cervical Irritation Bleeding: Bright red turning brown, often triggered by sex, exams, or constipation. It stops quickly (within 24 hours) and lacks severe pain.
Type 3: Concerning Bleeding - The 5 Red Flags to Watch:
1. Heavy flow (soaking a pad hourly), bright red lasting >24 hours
2. Severe cramps/abdominal pain,
3. Passing tissue/clots
4. Dizziness/fainting
5. Shoulder pain

These concerning bleeding symptoms require immediate attention - Trish advises calling a provider or going to the ER with this script: "I'm X weeks pregnant with [describe color/amount] bleeding and [any symptoms]. I need an evaluation."

What to Do If It Happens: Trish urges always contacting your provider, tracking on a pad, noting symptoms, and advocating firmly - don't accept dismissal! She recommends resting, hydrating, nourishing the body, and seeking support.

Helpful Timestamps:

01:34 Understanding First Trimester Bleeding
02:23 Common Causes of Early Pregnancy Bleeding
03:47 Subchorionic Hematoma
05:58 Types of First Trimester Bleeding
06:09 Implantation Spotting: Early Signs of Pregnancy
08:03 Cervical Irritation: Common and Harmless
10:44 When to Seek Immediate Medical Attention
15:11 Final Thoughts and Encouragement

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

What No One Tells You About Navigating Postpartum Emotions with Meredith Waymire | 228

Wed, 10 Dec 2025 08:30:00 -0500

Meredith's passion for the postpartum space began after experiencing a difficult pregnancy, postpartum, and transition into motherhood.

She realized that there was an abundance of resources for pregnant women, but a significant lack of resources for women in the postpartum phase.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

She soon realized her skills as an occupational therapist uniquely suited her to support women in this phase of life.

As an occupational therapist, She helps people accomplish everyday life activities that they both need and want to do.

Being a mother is a role that impacts all areas of our lives, and as mothers, we must continually adjust to changing daily life and routines as our children grow. It can be hard to take care of and prioritize yourself as a mother, and can be isolating to feel like you are the only one struggling with this.

Her special mission is to empower women to take care of themselves while caring for their children and create a source of connection for mothers who are in similar life stages.

Join us as we chat about all things postpartum!

More from Meredith Waymire:

www.selfcareot.com
Follow her on Instagram @selfcare_ot

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Kelly’s Redemptive VBAC – From Induction & C-Section to Pulling Her Baby onto Her Chest | 227

Fri, 05 Dec 2025 08:30:00 -0500

In this powerful birth story episode, Trish sits down with a VBAC Lab student, Kelly Coy, a physician assistant and new mama to baby Carter (who makes a few adorable cameo coos!). Kelly opens up about her traumatic first birth - an unnecessary 38-week induction that ended in a 3-day labor, C-section, postpartum hemorrhage, and a grueling 7-day hospital stay - and how that experience lit a fire in her to prepare differently the second time around.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Even as a medical professional herself, Kelly felt unprepared to advocate against a system that pushed induction too soon. Determined to have the redemptive VBAC she knew her body was capable of, she joined The VBAC Lab before she was even pregnant (classic Type-A move!) and soaked up every lesson, hangout, and community conversation.

In this episode you’ll hear:

Why she chose to decline baby aspirin despite provider pressure (and how that decision played out)
How the monthly VBAC Happy Hours gave her the confidence and community she needed to navigate tricky decisions
The night her water broke on its own at 40+1, a 36+ hour labor, laboring in the tub, and an 8-cm epidural that only halfway worked
The surreal moment she reached down and pulled her son Carter onto her chest herself
The massive difference in recovery between her C-section and this vaginal birth (yes, even with second-degree tears)
Why mindset, processing previous birth trauma, and knowing your “why” are absolutely everything when chasing a VBAC

Kelly’s one-word review of The VBAC Lab?

“Empowering.”

If you’re a mama dreaming of a redemptive VBAC, this episode will leave you fired up, educated, and ready to fight for the birth you deserve.

More from this episode:

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Setting Boundaries With Family to Protect Your Postpartum Recovery | 226

Wed, 03 Dec 2025 08:30:00 -0500

Trish tackles one of the hardest parts of the fourth trimester: setting and holding boundaries with the people who love you (and your baby) the most. Fresh off feeling both sides of the boundary conversation in real time with her own daughter, Trish gives you full permission to protect your postpartum peace – no guilt required.

Boundaries without consequences are just suggestions. You do NOT have to open the door, answer the phone, or continue the visit if your boundary is ignored. Protecting your peace is protecting your baby – and that makes you an incredible mother. Tune into this episode for ready-to-use boundary scripts to protect your peace.

If you’re tired of feeling guilty for wanting space, support, or saying “no,” come join the Calm Mama Society. Real talk, real moms, daily access to Trish and a postpartum doula – all for $19/mo (or free for 30 days when you grab a birth course bundle).

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

What You’ll Learn:

Why boundaries aren’t mean – they’re medicine for your healing body, mental health, and new little family
The truth about postpartum that makes boundaries non-negotiable (leaking boobs, swollen bits, zero sleep, hormone rollercoaster… you get it)
How setting boundaries early prevents resentment later (even if it stings in the moment)
Why someone else’s disappointment or pushback is NOT your responsibility
The perspective shift every grandma, Gigi, mother-in-law, and well-meaning aunt needs to hear

Helpful Timestamps:

01:28 Understanding the Importance of Postpartum Boundaries
03:02 Scripts for Setting Boundaries
04:43 Handling Pushback and Guilt
06:34 A Grandmother's Perspective
09:52 Final Thoughts and Support Resources

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Why You Should Tell Your Doctor To Wait Before Cutting the Cord (Labor Nurse Reveals All) | 225

Fri, 28 Nov 2025 08:30:00 -0500

Today, we're uncovering a practice in many hospitals that could be robbing your baby of a third of their blood volume right after birth. This scientifically backed episode will arm you with everything you need to advocate for delayed cord clamping - a vital decision that can drastically improve your baby's first year of life. From boosting iron levels and enhancing brain development to improving circulation, discover why waiting just a few extra minutes before clamping the umbilical cord is a game-changer for your baby's health. We also tackle common concerns like C-sections and cord blood banking, ensuring you're well-prepared for any scenario. Don't let anyone else make this decision for you; your baby's health is in your hands. Tune in and walk into your delivery room confident and informed.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Helpful Timestamps:

00:58 Understanding the Umbilical Cord
02:20 The Importance of Delayed Cord Clamping
03:33 Scientific Recommendations and Benefits
07:22 Addressing Common Concerns
09:26 Empowering Your Birth Choices
10:33 Conclusion and Final Thoughts

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Leaving the House with a Newborn (What No One Told Me) | 224

Wed, 26 Nov 2025 08:30:00 -0500

Leaving the house with a newborn feels anything but simple, until it suddenly is. In this raw, real, and incredibly practical episode, Trish pulls back the curtain on the invisible mental and emotional load that hits the second you think about stepping outside with your tiny human.

If you’ve ever stood at your front door in leaking boobs, spit-up-covered clothes, wondering “How do people do this?”, this episode is your permission slip, your pep talk, and your step-by-step game plan for leaving your house with a newborn.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

What You’ll Learn:

Why feeling terrified to leave the house is 100% normal
The hidden grief of losing the version of you who could just “grab keys and go”
How to flip the intrusive “What if something goes wrong?” thoughts into “I can handle whatever comes”
Trish’s viral diaper-bag formula: 1 diaper per hour you’re out + 2 extras (blowout protection without hauling the entire nursery)
The exact minimalist “go bag” checklist that removes 90% of the decision fatigue
The #1 timing hack: always leave right after a full feed for the longest calm window
3 firm-but-kind boundary scripts to stop strangers from touching or kissing your baby (plus the body language that makes them actually work)
A 30-second grounding technique (hand on chest + 4-6 breathing) to calm the overwhelm
Why abandoning a full grocery cart and going home is NOT failing; it’s listening to your intuition (and it’s a win)
How to stack tiny wins so postpartum confidence actually starts to feel real

Affirmations to Say Out Loud (yes, right now):

“I’m allowed to have a life AND a baby.” (say it 3x)
“It’s okay if my baby cries.”
“I am safe. My baby is safe. I am calm now.”

Helpful Timestamps:

00:00 The Challenge of Leaving the House with a Newborn
01:35 Emotional Load and Invisible Prep Work
03:42 Facing the Fear: Building Confidence Step by Step
06:21 Practical Tips for Outings with a Newborn
09:27 Handling Public Interactions and Boundaries
11:17 Grounding Techniques for Overwhelm and Anxiety

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Listen to the Hormone PUZZLE Podcast

5 Ways to Balance Your Hormones Fast - So You Can Optimize Your Fertility | 223

Fri, 21 Nov 2025 08:30:00 -0500

Trish welcomes Dr. Kela Smith, holistic fertility and hormone doctor, and nutritionist. Dr. Kela shares her journey from struggling with unexplained infertility to becoming a mom and a fertility expert. They discuss 'The Hormone Puzzle' - a holistic approach teaching 5 key ways to balance your hormones fast and optimizing fertility through nutrition, detox, stress management, sleep, and functional lab testing. Today Dr. Kela provides actionable insights on improving hormonal health and fertility, making this episode a must-listen for anyone on a fertility journey. Plus, learn about her upcoming projects and where you can find more resources to support your fertility goals.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

More from Dr. Kela Smith:

Visit the HormonePuzzleSociety.com

Connect with her on Instagram: @kela_healthcoach & TikTok: @drkelasmith

Learn more about her Solving Infertility Summit at solving-infertility.com

Helpful Timestamps:

01:41 Dr. Kela's Fertility Journey
03:48 Trish's Fertility Story
06:21 Understanding Infertility
07:39 Five Ways to Balance Hormones
13:44 Managing Stress for Hormonal Balance
16:00 Improving Sleep Quality
18:46 Functional Lab Testing for Fertility
21:10 Seeking Professional Support
24:23 Conclusion and Resources

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Sleep Deprivation- The Sleep Hack Doctors Don't Tell You (Saved My Mental Health) | 222

Wed, 19 Nov 2025 08:30:00 -0500

Trish shares her personal experience with severe sleep deprivation and her groundbreaking 'Pump and Cup' method that can help new moms secure five to six hours of uninterrupted sleep. Trish explains the neurological impacts of sleep deprivation, how it affects your brain, and offers practical nighttime protocols to improve your sleep quality. She emphasizes the importance of self-care, recognizing critical warning signs of postpartum depression and anxiety, and seeking support when needed. Tune in for expert advice and compassionate guidance to help you navigate the challenges of sleep deprivation during the postpartum period.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Helpful Timestamps:

01:49 Understanding Sleep Deprivation
03:57 The Pump and Cup Method
08:15 Additional Tips for Better Sleep
10:18 Recognizing When to Seek Help
11:21 Conclusion: Prioritizing Your Well-being

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Your Baby Isn't Broken - Night 2 Is Supposed to Be Hell (Here's Why) | 221

Fri, 14 Nov 2025 08:30:00 -0500

Trish explains why night two after birth often feels overwhelming, reassures new parents that it's normal, and shares practical tips to survive Second Night Syndrome. Drawing from her expertise, Trish emphasizes that your baby isn't broken - they're just adjusting to life outside the womb while helping establish your milk supply.

Key Takeaways

What is Second Night Syndrome? Around 24-48 hours post-birth, babies become fussy, cry incessantly, root constantly, and refuse to be put down. This is a normal adjustment from the womb's constant comfort to the bright, cold world. It's not hunger or failure - it's biological programming to trigger your milk production.
Survival Tips for Night Two:

Skin-to-Skin: Strip baby to diaper and yourself to bare chest to regulate their vitals and provide comfort.
Feed on Demand: Allow nonstop nursing - it's establishing your supply. Prep for a relaxed evening (watch your fav tv show).
Create a Calm Environment: Dim lights, use white noise, and minimize overstimulation.
Share the Load: Involve your partner for diapers, burping, and holding to give you breaks.
Lower Expectations: Forget schedules - focus on bonding and survival. This phase passes quickly.

When to Call Your Provider: Fewer than two wet diapers in 24 hours, lethargy, no interest in feeding, dry lips/mouth, or if your gut says something's wrong.

More from this episode:

Read the Blog: Second Night Syndrome: Tips For Surviving Baby’s Second Night

Helpful Timestamps:

01:04 Understanding Second Night Syndrome
02:11 Why Your Baby is Crying
04:36 Common Mistakes Parents Make
06:28 Survival Guide for Second Night Syndrome
09:03 When to Call Your Provider
10:31 Conclusion and Next Steps

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Postpartum Recovery Essentials Amazon List

The Truth About Lochia- What Your Postpartum Bleeding Really Means | 220

Wed, 12 Nov 2025 08:30:00 -0500

In this episode of Postpartum Unpacked, Trish gets into the often-overlooked topic of lochia - postpartum bleeding. Trish breaks down what lochia really means, why it happens, and how to navigate it with confidence. Drawing from her experience as a labor nurse, she explains the healing process after birth, shares practical tips for comfort, and emphasizes listening to your body. Whether you're a new mom or preparing for postpartum, this episode reassures you that lochia is a normal part of recovery and a sign of your body's incredible strength.

Key Topics Discussed

Understanding Lochia: Lochia is your body's natural healing process after the placenta detaches, leaving a large wound (about the size of a dinner plate) in the uterus. It involves shedding blood, tissue, and leftover cells as the uterus shrinks back to its pre-pregnancy size. Trish describes lochia as the visible part of this internal cleanup.

The Three Stages of Lochia:

Lochia Rubra (Days 1-4, up to 7): Bright red, heavy bleeding similar to a period. Small clots are common, especially after standing or nursing (which releases oxytocin and helps the uterus contract).
Lochia Serosa (Days 5-10, up to 2 weeks): Lighter flow turning pinkish-brown. Clots should be rare and very small, indicating the uterus is contracting effectively.
Lochia Alba (Week 2 to 6+): Yellowish or whitish discharge with mucus. This signals the final stages of wound closure.

Note: Everyone's body is different, so timelines may vary. If bleeding suddenly returns to bright red after lightening, it's a signal to rest - your body is saying you've overdone it.

Practical Tips for Managing Lochia and Postpartum Comfort:

Underwear and Pads: Embrace hospital mesh panties or disposable incontinence underwear in the early days. Use giant postpartum pads (ask for extras at the hospital).
No Internal Products: Skip tampons or menstrual cups until cleared by your provider - your cervix is open, and infection risk is high.
Peri Bottle: Fill with warm water to gently clean the area instead of wiping. Pat dry for comfort. Add witch hazel or aloe if approved.
Sitz Bath: Use warm water (with Epsom salts or safe herbal mixes) in a portable basin on the toilet. Great for soothing stitches, swelling, hemorrhoids, or general freshness.
Witch Hazel Pads (Tucks Pads): Refrigerate and line your pad with them for cooling relief from soreness, swelling, or hemorrhoids.
Nutrition and Hydration: Stay hydrated and eat iron-rich foods to rebuild blood volume and support healing.

When to Call Your Provider: While lochia varies, watch for red flags and seek help immediately if:

You're soaking a pad in an hour or less.
Passing clots larger than a golf ball (notify even if smaller ones occur after lying down).
Bleeding has a foul smell (beyond normal).
You feel dizzy, weak, or short of breath.
Persistent bright red bleeding after resting, especially weeks in.

Trust your instincts - better to report concerns and prevent issues like hemorrhage or infection.

More from this episode:

Helpful Timestamps:

00:00 Introduction to Postpartum Bleeding
00:53 Understanding Lochia: The Healing Process
01:44 Stages of Lochia: What to Expect
04:16 Practical Tips for Managing Postpartum Bleeding
09:11 When to Call Your Provider
10:59 Recap and Final Thoughts

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

C-Section Recovery MISTAKES That Could Ruin Your Healing (Physiotherapist Reveals What Hospitals Don't Tell You) | 219

Fri, 07 Nov 2025 08:30:00 -0500

Trish sits down with Crystal, a physical therapist and c-section recovery expert with 17 years of experience and a professor for over 11 years, to discuss crucial insights into recovering from a C-section. They emphasize the importance of not solely relying on hospital recovery instructions, as proper early care can significantly impact long-term healing and pain management. Crystal shares her personal experience, having had two c-section births, and professional expertise on common recovery mistakes, the value of early gentle movements, scar care, and strategies to regain core strength and mobility. This conversation is packed with essential tips, support options, and resources for moms navigating their C-section recovery journey.

More from Crystal Garnett:

Follow her on Instagram @csectionphysio
Visit www.csectionphysio.com
Enroll in Crystal’s program using the code “LABORNURSEMAMA’ and get Labor Nurse Mama’s Belly Birth Masterclass included for FREE!

Helpful Timestamps:

01:35 Crystal's Personal C-Section Experience
02:33 The Shocking Lack of Post-Op Care Instructions
06:30 The Importance of Gentle Movements and Breathing Exercises
08:46 Managing Intra-Abdominal Pressure and Pain
11:07 Scar Care and Emotional Healing
15:12 The Role of Compression and Support in Recovery
18:15 Managing Pain and Mobility
21:03 Importance of Support and Assistance
22:19 Lifting and Handling Post-Surgery
26:02 Scar Massage and Healing Techniques
28:54 Silicone Tape and Scar Care

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

7 Reasons Your Booty Hurts After Birth (And The Fix) | 218

Wed, 05 Nov 2025 08:30:00 -0500

Trish breaks down the often-overlooked issue of postpartum booty pain experienced by new mothers, sharing her personal journey and the critical lessons learned. From her startling experience with her first baby Ian, where a nurse referred to hemorrhoids as 'a patch of cauliflowers,' to understanding various causes, Trish offers insights into tailbone trauma, hemorrhoids, pelvic floor dysfunction, and other sources of pain.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

She provides practical strategies and preventative measures to alleviate this discomfort, emphasizing the importance of proper birth positions, physical therapy, and self-advocacy. With her extensive experience as an online birth educator and 16+ years as a labor and delivery nurse, Trish aims to empower women with the knowledge to reduce postpartum suffering and enjoy a smoother recovery. Tune in to learn how to prevent and manage seven common causes of postpartum booty pain.

More from this episode:

Helpful Timestamps:

01:14 Understanding Postpartum Booty Pain
05:17 Tailbone Trauma: Causes and Solutions
07:59 Hemorrhoids: The Cauliflower Patch
13:25 Pelvic Floor Dysfunction: The Hidden Connection
16:35 Birth Positions: Preventing Tailbone Pain
20:21 Anal Fissures: The Sharp Pain
22:36 Muscle Strain from Pushing
25:29 Nerve Damage: The Rare Case
27:49 Conclusion: Empowering Your Recovery

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Your Essential Second Trimester Checklist for a Smoother Birth Experience | 217

Fri, 31 Oct 2025 08:30:00 -0500

Feeling more energized and less nauseous? It's the perfect time to prepare for a smoother birth and postpartum. Trish shares a practical, no-fluff checklist of 11 actionable steps to take in the second trimester - from mobility exercises to crucial conversations with your provider - that can reduce interventions, ease labor, and boost your confidence. Whether you're a first-time mom or a seasoned parent, these tips are designed for real, busy mamas to help you feel prepared and in control.

Your Essential Second Trimester Checklist:

#1: Anatomy Scan (Around 20 Weeks): Go beyond the gender reveal - understand checks for placenta location, baby's growth, heart, and fluid levels. Bring questions and follow up with your provider for clarity.
#2: Gentle Pelvic and Mobility Routines: Dedicate 5-15 minutes daily to movements like pelvic tilts, squats, cat-cow stretches, and glute bridges to reduce tension, improve baby's positioning, and open your pelvis by up to 30% during labor.
#3: Nutrition for Energy and Baby's Development: Focus on high-protein snacks, iron-rich meals, choline from eggs, DHA from supplements, and hydration. Balance cravings while preventing anemia and supporting brain growth.
#4: Mindset and Breath Practice: Combat fear and tension with 5 minutes of daily breathing (inhale for 4, exhale for 6) and visualization to activate your parasympathetic nervous system for easier labor.
#5: Build Your Birth Team and Define Roles: Educate your partner, family, and friends on your birth goals.
#6: Screening Tests and Vaccine Timing: Research and discuss upcoming tests with your provider. Ask about alternatives and risks.
#7: Fetal Positioning Moves: Adopt habits like forward-leaning positions, birth ball sitting, side-lying releases, and pelvic rocks to encourage optimal LOA (left occiput anterior) positioning and avoid back labor.
#8: Maternity Leave and Logistics: Plan now - talk to your boss, HR, and insurance about leave, work handoffs, and paperwork to reduce third-trimester stress.
#9: Baby Gear Essentials vs. Convenience: Prioritize must-haves like a car seat, safe sleep surface, diapers, thermometer, and basic clothes. Borrow or skip gadgets; survey mom friends for realistic advice.
#10: Advocacy Scripts and Being Informed: Practice simple phrases like "What are the risks of waiting?" or "No, thank you" to navigate decisions calmly and firmly during labor.
#11: The "What If" Conversation: Schedule a detailed chat with your provider about induction thresholds, failure to progress, pain management, VBAC policies, and newborn care like delayed cord clamping.

Share this episode with a pregnant friend, and tag @labor.nurse.mama on Instagram with your second-trimester wins. Don't forget to subscribe and leave a review - your feedback helps more mamas prepare for the birth they deserve!

More episodes:

Helpful Timestamps:

02:25 Anatomy Scan Insights
03:46 Pelvic Mobility and Exercise
05:15 Nutrition Essentials
06:39 Mindset and Breathwork Practice
08:00 Building Your Birth Team
09:10 Screening Tests and Vaccines
10:25 Fetal Positioning
11:40 Maternity Leave Planning
12:31 Baby Gear Essentials
13:42 Advocacy and Informed Decisions
15:12 The Game-Changing 'What If' Conversation

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

How to Rock Your Postpartum with the 5 5 5 Booty Guide

The 5-5-5 Rule that Saves Your Postpartum Recovery | 216

Wed, 29 Oct 2025 08:30:00 -0500

Hey mama! Today Trish is diving into the lifesaving 5, 5, 5 rule, the single most overlooked recovery secret that can save you from months of exhaustion and complications during postpartum recovery. Trish breaks down this essential rule: five days in the bed, five days on the bed, and five days near your bed. Learn how to heal faster, protect your pelvic floor, and set realistic expectations for the first few weeks at home. Tune in for actionable tips on planning ahead, communicating with your support system, creating a recovery station, and mentally reframing rest.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Plus, get your permission slip to accept imperfect help and embrace rest as essential to your recovery. Join us for a dose of calm, confidence, and clarity as you embark on your motherhood journey. Don't forget to hit follow or subscribe, and leave a review to tell us what you want unpacked next. Take care of your body, protect your peace, and know that you are doing an incredible job. See you next week, mama!

More from this episode:

Helpful Timestamps:

00:14 The Life-Changing 5, 5, 5 Rule
01:24 Understanding Your Body's Postpartum Healing
03:20 Practical Tips for Implementing the 5, 5, 5 Rule
06:07 Mental and Emotional Aspects of Postpartum Rest
07:45 Conclusion: Embrace Rest and Recovery

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Listen to the Renaissance Podcast

How Sydney Dozier Balances Babies & a Business | 215

Fri, 24 Oct 2025 08:30:00 -0500

Trish welcomes Sydney Dozier, a local to Nashville, mama of two, and founder of Renaissance Marketing Group to share her birth experiences and the challenges of being a working mom. Sydney gets real about her two wildly different birth stories and the rollercoaster of balancing entrepreneurship with motherhood. From a traumatic first birth to an empowered second one, her journey is packed with lessons for every mama. They dive into the perks and pitfalls of being a business owner while balancing motherhood, and the significance of advocating for oneself in the delivery room. This conversation is rich with insights, personal stories, and practical advice for new and expecting moms looking to strike the right balance.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

In this episode, we cover:

Sydney’s first birth: A tough induction, unexpected complications, and lessons learned the hard way.
Her redemptive second birth: How preparation and advocacy made all the difference.
Navigating the chaos of working-mom life with a 4-month-old and a 3-year-old.
Tips for setting boundaries when your business and babies demand all of you.
Why trusting your gut and owning your birth choices is everything.

More from Sydney Dozier:

Connect with her on Instagram: @socially_sydney & @renaissancemarketing

Visit renaissancemarketinggroup.com

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Postpartum Unpacked Weeks 3 - 6: What Your Postpartum Nurses Wish You Knew | 214

Wed, 22 Oct 2025 08:30:00 -0500

Hey, mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama. Trish is here to guide you through the wild, beautiful chaos of postpartum. This week, we’re diving into weeks 3 to 6 after birth - a critical window that shapes your recovery, from bleeding to milk supply to your pelvic floor and emotions. Trish is spilling all the tea on what your postpartum nurses wish you knew, including a safety checklist, her go-to breastfeeding routine, a gentle pelvic floor reset, and the one mistake that can derail your healing. Grab a pen, mama, because you’re getting practical steps to feel empowered and supported!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

What’s Inside This Episode:

Safety First, Always: Red flags you cannot ignore - like soaking a pad every hour, fever over 100.4°F, or severe pain - and when to call your provider.
Normal Bleeding: What lochia looks like, why it changes color, and a simple trick to reduce bleeding and cramping.
Breastfeeding Hacks: My nurse-approved, mama-proven routine to regulate milk supply, tackle engorgement, and know when to call a lactation consultant (links below!).
Pelvic Floor Love: A gentle reset you can start now, plus why seeing a pelvic floor specialist is a game-changer for preventing leaks, pain, or prolapse.
The Emotional Rollercoaster: How to spot baby blues vs. postpartum depression, and why asking for help is your superpower (plus a nightly ritual to rewire your brain for wins).
The Big Mistake: Rushing to “bounce back” too fast - why it leads to setbacks and how to advocate for a slow, safe recovery.
Scripts for Advocacy: Exact phrases to use with your provider to get the care you deserve.

More resources from this episode:

Grab the Postpartum Recovery Roadmap for just $22 (normally $197!) at learn.laborersemama.com/postpartum for week-by-week guidance, safety checklists, and troubleshooting tips.
Connect with a lactation consultant (virtual visits available!): TheLatchLink.com
Grab these Silverettes we love.

Episodes on Pelvic Floor Health:

Helpful Timestamps:

00:52 Essential Postpartum Recovery Tips
04:37 Managing Postpartum Bleeding
06:17 Setting Boundaries and Delegating Tasks
09:17 Breastfeeding Challenges and Solutions
15:12 Pelvic Floor Health and Recovery
19:40 Emotional Well-being and Mental Health
24:09 Final Thoughts and Resources

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

The 5 Positions that UNSTICK Labor at 6cm - + Side-Lying, Jiggle & Shake the Apples | 213

Fri, 17 Oct 2025 08:30:00 -0500

Trish guides you through practical, nurse-tested movements inspired by Spinning Babies to help you progress through labor naturally. Learn essential techniques like the jiggle, forward-leaning inversion, sideline release, lateral jiggle, shake the apples, and a tiny sacral nudge. Trish offers step-by-step instructions, partner cues, and advice on when to seek medical guidance. This episode empowers you with knowledge and tools to stay calm and proactive during labor, helping you avoid unnecessary interventions and achieve a more positive birth experience. Practice these moves with your support person and gain confidence for your big day!

As always, if you have any high risk diagnoses or questions get confirmation from your provider first.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Helpful Timestamps:

01:26 Understanding Labor Physiology
03:17 Techniques to Assist Labor
07:07 Combining Techniques for Effective Labor
09:58 Additional Tips and Encouragement
12:22 Conclusion and Further Resources

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Grab the Postpartum Recovery Roadmap

Why ONE Postpartum Checkup Is Failing Moms - The Truth Your Provider Won't Tell You | 212

Wed, 15 Oct 2025 08:30:00 -0500

In this episode of Postpartum Unpacked, Trish unpacks the inadequacies of traditional postpartum care. Drawing on her experience as a labor and delivery nurse and a mom of seven, Trish discusses the outdated six-week postpartum visit and highlights the American College of Obstetricians and Gynecologists' new guidelines advocating for multiple checkups within the first 12 weeks post-birth. She provides essential tips on advocating for better care, recognizing postpartum health issues, and stresses the importance of comprehensive, ongoing support for new mothers. Tune in to learn what you truly deserve for a healthier, happier postpartum journey.

More from this episode:

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Helpful Timestamps:

00:00 Welcome to Postpartum Unpacked
00:53 The Reality of Postpartum Checkups
02:20 Updated ACOG Guidelines for Postpartum Care
03:53 Common Issues and Missed Diagnoses
04:51 What Should Happen in Postpartum Checkups
10:36 How to Advocate for Your Postpartum Care
13:48 Resources and Support for New Moms
14:46 Final Thoughts and Encouragement

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Navigating Baby Loss with Jennifer Senn: Offering Hope and Healing to Families in Grief | 211

Fri, 10 Oct 2025 08:30:00 -0500

In this heartfelt episode, Trish sits down with Jennifer Senn, a baby loss coach who has transformed her own tragic loss into a mission of support and healing. Jennifer shares the deeply personal story of losing her twins at 32 weeks and discusses how she now helps other parents navigate their own journeys through grief. This episode is a must-listen for anyone dealing with loss, supporting someone who is, or working in maternal health. With real tools, profound understanding, and the offering of genuine hope, this conversation promises to bring comfort and practical support. Trigger warning, mamas: this episode dives deep into the complexities of grief, loss, and healing. Take care of yourself as you listen, and know that you are not alone. Love you all so much!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

More from Jennifer Senn:

Visit JenniferSenn.com

Connect with her on Instagram: @navigatingbabyloss

Grab her Free E-Book: 10 Answers to the Questions No One Prepares You For

Helpful Timestamps:

00:33 Trigger Warning: Baby Loss
01:59 Jennifer's Story of Loss
03:03 Navigating Grief and Support
12:25 The Role of Medical Staff
17:52 Personal Journey and Helping Others
25:25 Turning Point, Finding Purpose, and Seeking Help
28:23 Supporting Parents Through Grief
32:53 Pregnancy After Loss
34:16 Coping with Fear and Anxiety
41:23 Insensitive Comments and Misunderstandings
48:52 Final Thoughts and Resources

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Postpartum Unpacked: No One Told Me the First 2 Weeks Postpartum Would Be This Hard | 210

Wed, 08 Oct 2025 08:30:00 -0500

Hey Mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama! Trish guides you through the wild, beautiful, and raw first two weeks after birth. This episode is packed with practical tips to help you heal, care for your newborn, and navigate the emotional rollercoaster of postpartum. From managing lochia to surviving cluster feeding and spotting red flags, Trish has got you covered with real talk and nurse-approved strategies. Let’s break down what’s normal, what’s urgent, and the one move that can make all the difference.

What’s Inside This Episode:

Healing Your Body: Tips for vaginal birth recovery (ice packs, witch hazel pads, sitz baths) and C-section care (pillow splinting, gentle walks). Plus, how to tackle the devil - hemorrhoids - with hydration, fiber, and stool softeners.
Postpartum Bleeding (Lochia): What’s normal (color progression from red to yellow) and red flags (soaking a pad in under an hour, large clots, foul smell).
Newborn Care & Breastfeeding: Understanding day two’s “second night syndrome,” cluster feeding, and the 5-5-5 rule for bonding and rest. Plus, a painless latch checklist and when to call a lactation consultant.
Partner Support: Exact phrases for partners to ask for help in the hospital (e.g., “Show me how to swaddle”) and household survival moves like limiting visitors and setting up a recovery station.
Three Red Flags: When to call your provider - heavy bleeding, fever over 100.4°F, or intrusive thoughts - and the exact script to get triaged fast.
Practical Hacks: Keep a feed/diaper log, accept help for chores, and use a donut pillow or folded towel for comfort.

Script for getting into triage postpartum if you’re concerned: “Hi, I am [Name] and I delivered on [date] and I’m experiencing [insert symptoms, clearly]. I’m concerned and would like to be assessed today.”

Say the symptom clearly and firm.

Helpful Timestamps:

01:32 Understanding Week Zero to Two
02:24 Postpartum Body Care Tips
04:20 Dealing with Hemorrhoids
06:41 Breastfeeding Insights and Tips
12:50 Survival Tips for New Moms
14:24 Recognizing Red Flags and Getting Help
17:19 Final Thoughts and Encouragement

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Grab the Labor Calm Routine Sheet

How Fear Can STOP Your Labor — The Nurse Trick That Fixes It | 209

Fri, 03 Oct 2025 08:30:00 -0500

Trish breaks down the invisible factor that stalls labor: fear. Trish explains how fear floods the body with adrenaline, which in turn, shuts down oxytocin, the hormone vital for labor to progress. She identifies three key fear triggers, shares a 60-second routine to calm the body, and provides a powerful phrase to use with partners or providers to regain control. Drawing from her 16 years as a high-risk labor nurse and personal experience as a mom of seven, Trish offers practical tips to manage fear, set a calming environment, and make informed decisions during labor. Learn the importance of the 'down and out' breathing technique, the impact of your birth environment, and the significance of pausing to understand medical recommendations. This episode empowers you to transform fear into confidence and navigate your labor journey with clarity and calmness.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

More from this episode:

Helpful Timestamps:

01:33 Understanding the Role of Hormones in Labor
03:05 Fear Trigger 1: The Fear of Pain
06:26 Fear Trigger 2: Environmental Tension
10:02 Fear Trigger 3: Losing Control
12:35 The 60-Second Calm Sequence
15:45 Practical Tips and Final Thoughts

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Listen to Third Stage of Labor: What You Need to Know | 37

Pregnancy Unpacked: Baby's Born, Now What... A Labor Nurse Explains (No Panic, Just Plan) | 208

Wed, 01 Oct 2025 08:30:00 -0500

Trish walks you through the crucial first moments after your baby's birth. Learn why the first few minutes and hours are sacred, how to ensure proper skin-to-skin contact, the importance of delayed cord clamping, and the role of your partner during this pivotal time. Trish shares practical advice, empowering you to make informed, confident decisions to create a calm and memorable transition from womb to the world. Tune in to become the anchor for your baby and protect these precious early moments with your newborn!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

More from this episode:

Read The Golden Hour after Birth and Why You Should Protect it at all Costs

Helpful Timestamps:

00:57 The Sacred First Moments After Birth
03:03 Understanding Your Baby's Transition
04:26 The Importance of Skin-to-Skin Contact
07:58 Delayed Cord Clamping and Routine Procedures
12:32 Partner's Role and NICU Considerations
14:01 Decisions on Baby Medications
17:37 Final Thoughts and Encouragement

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Hot take: Everything You've Been Told About PCOS and Infertility Is Keeping You Stuck - Dr. Kay Explains Why | 207

Fri, 26 Sep 2025 08:30:00 -0500

Join Trish in this enlightening episode as she chats with Dr. Kay Waud, a seasoned reproductive endocrinologist specializing in PCOS and fertility outcomes. They discuss the complexities of polycystic ovarian syndrome, from its ancient history to modern-day diagnosis and treatment. Dr. Kay shares invaluable insights about symptoms, diagnosis, and the promising treatment options available for women with PCOS. Trish and Dr. Kay also discuss the emotional challenges and offer a hopeful perspective for those looking to conceive. If you or someone you know is dealing with PCOS, this episode is a must-listen for empowering information and encouragement.

More from Dr. Kay Waud:

Visit HavingBabies.com

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Helpful Timestamps:

00:25 Dr. Kay's Background and PCOS Overview
01:13 Personal Story and PCOS Diagnosis
02:23 Understanding PCOS Symptoms and Misconceptions
14:31 PCOS and Insulin Resistance
18:26 Birth Control as a Treatment Option
19:06 Long-Term Health Risks of PCOS
23:25 Hopeful Treatments for PCOS
26:55 Encouraging News for PCOS Patients
30:28 Conclusion and Final Thoughts

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

41 Weeks Pregnant and Still Waiting: Here’s Exactly What to Do (and What Doctors Don’t Tell You) | 206

Wed, 24 Sep 2025 08:30:00 -0500

Hey, mama! You’re 41 weeks pregnant, and I know you’re exhausted, maybe even a little scared, but you are NOT failing. In this episode of Pregnancy Unpacked, Trish is breaking down why your due date isn’t a deadline, giving you a calm, practical plan to nudge labor naturally, and sharing the exact scripts to keep you in control when talking to your provider. Trish has got your back with evidence-based tips to increase your chances of a vaginal birth - whether labor starts on its own or you choose a medical induction. Let’s do this, queen!

What’s Inside This Episode:

Why 41 weeks is still normal: Due dates are just estimates, and most first-time mamas deliver around 40 weeks and 5 days. Your body knows what it’s doing!
Safety checklist for you and baby: Learn why fetal movement counts, non-stress tests (NSTs), and biophysical profiles (BPPs) are key to ensuring baby’s doing great.
Three evidence-based nudges to try: From purposeful movement (hello, Miles Circuit!) to controlled nipple stimulation and membrane sweeps, Trish shares safe ways to encourage labor naturally.
Provider scripts to stay in control: Get the exact words to advocate for yourself and avoid being pressured into an induction you’re not ready for.
Your 48-hour action plan: A screenshot-ready roadmap you can start tonight to gently kickstart labor or prep for a medical induction.
Bonus deal alert: Grab the Balanced Labor Induction Workshop (normally $97) for just $17 with code POD at labornursemama.com/induction. It’s the full playbook to prep your body for labor!
Mindset matters: Stop negative self-talk, guard your peace, and remind yourself - you’re a birth queen, and your body’s got this!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

More from this episode:

Miles Circuit guide: labornursemama.com/miles-circuit
Grab the Balanced Labor Induction Workshop (normally $97) for just $17 with code POD at labornursemama.com/induction

Share this episode with another mama who’s past her due date and needs a boost. Hit subscribe, leave a review, or drop a comment to let me know where you’re at in your pregnancy journey - we read every single one! You’ve got this, and I’m so proud of you!

Helpful Timestamps:

00:59 41 Weeks Pregnant: Staying Calm and Informed
01:11 Creating a Practical Plan for Labor
02:12 Evidence-Based Nudges to Start Labor
04:30 Rights and Decisions in Late Pregnancy
05:11 Encouraging Natural Labor: Techniques and Tips
07:27 Changing the Power Dynamics: Positive Mindset
08:00 Real-Life Success Story: Claire's Journey
09:03 Final Thoughts and Encouragement

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Try this Neutrogena Light Body Oil to prevent stretch marks

STOP - If You’re Having TWINS! Your ULTIMATE GUIDE (Twin Secrets No One Tells You) | 205

Fri, 19 Sep 2025 08:30:00 -0500

If you’ve just found out you’re expecting twins, this episode is your must-listen guide! Trish reveals three critical things doctors often don’t tell you about twin pregnancies, including the one decision 90% of twin mamas regret. From understanding the different types of twins to advocating for your delivery preferences, this episode is packed with actionable advice to help you navigate your twin birth with confidence!

Key Takeaways:

Not All Twin Pregnancies Are the Same: Learn about the four types of twin pregnancies (di-di, mono-di, mono-mono, and conjoined) and how they impact your pregnancy management.
Delivery Options Matter: Discover why 60% of twins are delivered via C-section, and how to ask the right questions to explore vaginal delivery if it’s safe for you.
Timing Is in Your Control: Understand how to advocate for individualized care to potentially avoid early delivery or unnecessary NICU stays.
Hidden Risks and Advocacy: Get insights into risks like twin-to-twin transfusion syndrome (TTTS) and cord entanglement, and learn how to prepare for a calm, empowered twin birth.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Actionable Tips:

Call your doctor and ask:

What type of twins am I carrying (di-di, mono-di, or mono-mono)?
What specific risks should I be aware of?
What are my delivery options based on my unique situation?

Advocate for individualized care and consider a second opinion if your provider pushes for a C-section without medical necessity.
Prepare for the delivery room, including understanding the time between delivering Baby A and Baby B, and how to honor your birth preferences even in the operating room.

More from this episode:

Helpful Timestamps:

00:00 Introduction to Twin Pregnancy Insights
00:50 The Three Crucial Things About Twin Pregnancies
02:49 Understanding Twin Pregnancy Types
04:35 Delivery Options for Twin Pregnancies
06:01 Timing and Delivery of Twins
09:54 Detailed Breakdown of Twin Types
12:23 Advocating for Your Twin Pregnancy
15:54 Empowerment and Final Thoughts
20:14 Conclusion and Resources

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

40 Weeks Pregnant: Not an Eviction Notice | 204

Wed, 17 Sep 2025 08:30:00 -0500

Hey, mamas! Trish is unpacking week 40 of pregnancy. We’re diving into the final stretch - where your body’s prepping, your baby’s ready, and the world’s asking, “Is the baby here yet?” Spoiler: Your due date is not an eviction notice! Let’s talk about what’s happening, how to stay sane, and why you’re a rockstar for making it this far.

What’s Inside This Episode:

Body Prep 101: Your cervix is softening, Braxton Hicks are ramping up, and pelvic pressure is real - here’s what’s normal and why it’s all part of the prep for your little one.
Baby Update: Your baby’s full-term, lungs are ready, and those movements? Still crucial to monitor. I’ll tell you when to call your care team.
Doctor Visit Lowdown: What to expect at your 40-week appointment, including optional cervical checks, membrane sweeps, and questions to ask if induction comes up.
Mental Game Plan: Three mindset shifts to keep the anxiety at bay when your due date passes, plus how to set boundaries with those relentless “Is the baby here?” texts.
Practical Tips: From gentle hip circles and hydration to naps and boundary-setting, I’ve got you covered with ways to feel good physically and emotionally.
Pro Boundary Move: Assign a “news sharer” to handle updates and keep your sanity - diapers and dinner, not questions, people!

Subscribe, leave a review, and let’s celebrate this journey together. You’re incredible, and I’m cheering you on!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

More from this episode:

Helpful Timestamps:

00:56 What's Happening at 40 Weeks
01:16 Understanding Your Body's Changes
02:52 Practical Tips for Physical Comfort
04:06 Your Baby's Development at 40 Weeks
05:51 Navigating Doctor Visits
09:32 Managing the Mental Load
11:20 Setting Boundaries and Final Preparations
12:46 Closing Thoughts and Celebrations

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

37 Year-Old, First-Time Mom’s Unmedicated Birth: Sarah’s Mindset That Changed Everything | 203

Fri, 12 Sep 2025 08:30:00 -0500

Today Trish is welcoming Sarah Ebrahimi to share her birth story as a first time mama, and a Calm Labor Confident Birth student who is only seven weeks postpartum. Sarah shares her unique journey through fertility challenges, pregnancy, and an incredible unmedicated birth experience. She discusses how holistic practices, mental preparation, and Trish's course empowered her to handle labor with confidence and joy. Sarah emphasizes the importance of mindset, informed decision-making, and self-advocacy in creating a fulfilling birth experience. From navigating early labor to delivering her baby naturally, Sarah's story is a testament to the power of preparation and the beauty of childbirth.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

More from this episode:

Listen to Vaginal Tearing during Birth: Real and Gritty | 152

Helpful Timestamps:

00:53 Sarah's Background and Journey to Motherhood
02:12 Discovering Calm Labor Confident Birth
03:20 Holistic Health and Fertility Journey
04:42 Mindset and Preparation for Birth
06:50 Advocating for Your Birth Plan
13:25 Choosing the Right Provider
18:26 Leading Up to Labor
20:59 Breath Work and Labor Tools
21:57 Shower vs. Tub Experience
23:47 Delivery Details and Midwife Support
25:24 Pushing and Birth Experience
30:51 Postpartum Journey and Recovery
33:09 Mindset and Final Reflections

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

39 Weeks Pregnant: What They Don’t Tell You About Being Full Term | 202

Wed, 10 Sep 2025 08:30:00 -0500

Hey mama! Welcome back to Pregnancy Unpacked. This week, we celebrate reaching full term at 39 weeks! Trish shares the three important yet rarely discussed developments happening with your baby right now, from their rapidly growing brain to the formation of tear ducts and the invaluable antibodies they're getting. We'll also tackle those intense mounting pressures, the truth about cervical checks, and the reality of the Arrive trial and membrane sweeps. Remember, you've got choices, and everything you need to feel powerful and prepared is within reach. Let’s make sure you're not just waiting for labor but preparing to be the queen of the room.

Hit subscribe, leave a review, and join me next Wednesday for week 40, where we’ll tackle everyone’s opinions about your timeline. You’re magical, mama - keep shining!

Make sure to leave a review on the podcast BY THIS FRIDAY 9/10, email info@labornursemama.com a screenshot of your review & username, and you’ll be entered into a raffle for a $200 amazon gift card!

More from this episode:

Read the Blog: The Signs That You are in Real Labor and Not false?

Helpful Timestamps:

00:55 Reaching Full Term: Week 39
01:25 Baby's Development at Full Term
03:31 Understanding Labor Signs and Induction
04:50 Prenatal Visits and Cervical Checks
06:18 Preparing for Labor and Delivery
06:54 Membrane Sweeps and Final Preparations
08:13 Empowerment and Self-Care
08:45 Conclusion and Next Steps

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

7 Things Labor Nurses Do in First Trimester That You Probably Don’t | 201

Fri, 05 Sep 2025 08:30:00 -0500

Join Trish as she reveals seven essential first trimester secrets that can transform your birth experience. From early birth planning and provider interviews to preparing your body and support system, these strategies are designed to empower you and give you the birth of your dreams. Trish shares real-life success stories, practical tips, and her unique insights to ensure you're not just surviving but thriving throughout pregnancy and into postpartum. Plus, don’t miss out on the special giveaway in celebration of the 200th episode!

Make sure to leave a review on the podcast THIS WEEK, email info@labornursemama.com your review with your username, and you’ll be entered into a raffle for a $200 amazon gift card!

Helpful Timestamps:

00:34 The Power of First Trimester Choices
03:38 Secret #1
05:52 Secret #2
08:27 Secret #3
11:10 Secret #4
13:56 Secret #5
16:58 Secret #6
18:56 Secret #7
21:15 Conclusion: Empower Your Birth Experience

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

38 Weeks Pregnant: Is This It - Let’s Talk Labor Prep, Pressure, & Power | 200

Wed, 03 Sep 2025 08:30:00 -0500

Hey Mama! In this episode of Pregnancy Unpacked, Trish gets into the final stretch of pregnancy with honest, empowering advice. She addresses the annoyances of constant questions about your due date, celebrates your body's power, and shares practical tips on labor preparation, prenatal visits, and emotional well-being. Whether you're feeling the pressure (literally and figuratively) or just need a boost of confidence, this episode reminds you that you're right on time - and your baby is almost here!

Key Takeaways

Baby's Growth: Your little one is about the size of a mini watermelon (19.5 inches, ~6.8 pounds), building fat stores, shedding vernix, and maturing their brain and lungs.
Labor Prep Tips: Prioritize gentle movement like walking, stretching, and birth ball exercises to "grease the gears" for birth.
Prenatal Insights: Cervical checks are optional and don't predict labor; discuss Group B Strep results thoughtfully; consider membrane sweeps carefully.
Signs of Labor: Watch for regular contractions (stronger, longer, closer), back pain, bloody show, or your mama intuition.

More from this episode:

Read the blog: Here's What You Need to Know About GBS (Group B Strep) and
Read the blog: Got a Big Baby on Board? What You Need to Know
Calm Labor Confident Birth Bundle at learn.labornursemama.com/calm for just $297.

Helpful Timestamps:

00:59 Welcome to Week 38 of Pregnancy
02:27 Embracing the Final Weeks
02:51 Baby's Development at 38 Weeks
03:28 Baby Weight Myths
05:05 Labor Prep Essentials
05:57 Prenatal Visits and Cervical Checks
07:15 Group B Strep Results: Handling positive results without fear
08:22 Membrane Sweeps
08:40 Signs of Labor to Watch For
09:36 Navigating Emotional Challenges
10:18 Positive Birth Affirmations

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Jennifer's VBAC Birth Story: Navigating Postpartum Guilt & Two Under Two | 199

Fri, 29 Aug 2025 08:30:00 -0500

Trish welcomes Jennifer to share her story, a member of the VBAC lab, Calm Mama Society, and a proud mom of two. Jennifer shares her inspiring journey from having a C-section with her first baby to achieving a successful VBAC with her second. She shares her experiences with chiropractic care, pelvic floor therapy, and the invaluable support from the VBAC lab & community that taught her to follow her intuition and advocate for herself.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Jennifer opens up about the emotional challenges of transitioning from one child to two, including feelings of guilt, resentment, and the struggle to find 'me time’. She highlights the importance of support, education, and trusting one’s intuition throughout the pregnancy and postpartum period. Don't miss this powerful story of resilience, self-advocacy, and the strength of a mother's love.

Helpful Timestamps:

01:19 Jennifer's First Birth Experience
03:02 Discovering the VBAC Lab
04:22 Physical Therapy and Chiropractic Care
07:14 Navigating Pregnancy Challenges
10:52 VBAC Lab Community Support
12:17 Facing Medical Misdiagnosis
16:19 Empowerment and Autonomy in Birth Decisions
21:31 Challenges of Baby Number Two
22:54 Adjusting to New Family Dynamics
27:34 Breastfeeding Struggles and Solutions
34:27 Community Support and Resources

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

37 Weeks Pregnant: What You Need to Know | 198

Wed, 27 Aug 2025 08:30:00 -0500

Trish, your birth bestie, gets into what to expect at 37 weeks of pregnancy. From baby movements and their importance, to what happens during your 37-week prenatal appointment, Trish covers it all. She offers in-depth advice on navigating the final weeks of pregnancy, including checking off essential items like your hospital bag and car seat, finalizing your postpartum support, and understanding the significance of baby's movements. Trish emphasizes the importance of self-care and emotional well-being, equipping you with practical tips and encouraging words as you approach the big day. Tune in for a friendly, no-nonsense guide through your 37th week of pregnancy - you're almost there, mama!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

More from this episode:

Helpful Timestamps:

00:57 37 Weeks Pregnancy
02:02 Baby's Development at 37 Weeks
05:01 Prenatal Appointments and Preparations
08:09 Common Symptoms and Self-Care Tips
11:30 37 Week Checklist
12:34 Encouragement and Final Thoughts

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Pitocin 101: What Every Mom Giving Birth Needs to Know | 197

Fri, 22 Aug 2025 08:30:00 -0500

Trish discusses the essential topic of Pitocin - a common intervention used in labor and delivery. She breaks down what Pitocin is, why it's used, and the critical choices you have around its application. She covers its role in induction, augmentation, and postpartum hemorrhage prevention. Remember, this is all about empowering you with knowledge so you can confidently make informed decisions during your birth experience. You're the queen of your birth room, and Trish is here to ensure you feel educated and powerful. Grab your raspberry leaf tea, hit subscribe, and let's get into it!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

More from this episode:

Get the Mini Induction Class: labornursemama.com/induction

Listen to: Third Stage of Labor: What You Need to Know | 37 on Spotify or Apple

Helpful Timestamps:

00:56 Understanding Pitocin: What It Is and Why It's Used
02:40 The Prevalence and Misuse of Pitocin
03:53 Pitocin for Induction: What You Need to Know
07:03 Pitocin for Augmentation: Making Informed Decisions
08:59 Pitocin Post-Delivery: Preventing Hemorrhage
10:19 Empowering Your Birth Experience
11:03 Conclusion and Final Thoughts

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Pregnancy Unpacked Week 36: Preparing For the Final Stretch | 196

Wed, 20 Aug 2025 08:30:00 -0500

Welcome back to Pregnancy Unpacked, where Trish is guides you through week 36 of pregnancy. As you approach full term, Trish breaks down what’s happening with your baby, your body, and how to prepare mentally and physically for the big day. From baby’s development to your 36-week appointment and practical tips for the final weeks, this episode is packed with actionable advice to help you feel confident and ready.

Key Topics Covered

Baby’s Development at 36 Weeks: Your baby is about 5.5–6 pounds and 18.5 inches long—roughly the size of a bunch of kale (but much cuter!).
Your Body: Expect increased pelvic pressure, less heartburn, and more waddling as your baby settles in.
36-Week Appointment: Weekly checkups begin, including weight, urine, blood pressure, fundal height, and baby’s heart rate checks. Most babies are head-down by now, and you’ll likely have your Group B Strep test.
Mental Preparation: It’s normal to feel excited, scared, or overwhelmed. Trish encourages addressing fears about labor pain, work transitions, and postpartum life. She also highlights the importance of mental “nesting” as you prepare for motherhood.
Actionable Checklist: Finalize your birth plan, pack your hospital bag, confirm childcare or pet care, settle work leave plans, and arrange postpartum support (meals, visitors, mental health, and breastfeeding resources).

Questions to Ask Your Provider

Is my baby head-down?
What happens if I go into labor before 37 weeks?
Where do I go if labor starts during the day or night?
What’s the process for getting to labor and delivery?
How can I distinguish real labor from false labor?

Resources Mentioned

Birth Classes: Join Trish’s birth classes to conquer labor fears and learn advocacy skills.

Helpful Timestamps:

01:31 36 Weeks Pregnant: What to Expect
02:13 Baby's Development at 36 Weeks
03:52 Your 36-Week Appointment
05:35 Preparing for Labor and Delivery
07:05 Final Preparations and Support
08:18 Encouragement and Conclusion

Breastfeeding Resources: Get Insurance Covered Breastfeeding Support at TheLatchLink.com

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Faith-Centered Birth: Overcoming Challenges and Advocating for Yourself with Lauren Murdock, RN, IBCLC | 195

Fri, 15 Aug 2025 08:30:00 -0500

Trish welcomes Lauren Murdock, RN, IBLCLC, and founder of Labor Lauren, a platform dedicated to empowering women for peaceful, powerful, faith-centered births. Lauren shares her unexpected path into nursing, from caring for her grandmother in hospice at age 16, to challenges she faced including passing out during labor and delivery clinicals, and how she overcame them. Lauren also touches on her passion for incorporating faith into childbirth, advocating for herself and her patients, and educating others on the importance of preparation for labor. Trish and Lauren also debunk labor pain myths and share practical advocacy tips for expectant moms.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

What’s inside this episode:

Lauren's Journey into Nursing: From hospice care for her grandmother to battling fears in labor and delivery clinicals, Lauren's story is a testament to divine calling and perseverance.
Faith in Birth: Lauren discusses incorporating scripture and breath prayers to foster peace and self-control during labor.
Misconceptions About Labor Pain: Why preparation is essential even if planning an epidural, and the pitfalls of "pain-free birth" promises - pain is real, but manageable with tools and mindset.
Advocacy in the Hospital: Using the BRAIN acronym (Benefits, Risks, Alternatives, Intuition, Nothing) to make informed decisions, plus tips for partners to support and read the room.
Hospital Progress and Education: Challenges in supportive care, the value of doulas, and Lauren's work on a home-like birth room in her hospital.

Helpful Timestamps:

00:39 Lauren's Journey to Nursing
01:30 Experiences in Hospice and Oncology
04:26 Transition to Labor and Delivery
08:15 Teaching and Spiritual Birth Support
11:33 Common Misconceptions About Labor Pain
13:47 Debunking the Myth of Pain-Free Birth
14:48 Managing Pain and Control During Labor
18:48 The Role of Hormones in Labor
19:04 Advocating for Yourself in the Hospital
22:38 Hospital Support for Educated Women
24:58 Challenges with Traditional Providers
27:11 Conclusion and Where to Find More Information

More from Labor Lauren:

LaborLauren.com

Follow her on Instagram @labor.lauren

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Pregnancy Unpacked Week 35: You Are Closer Than You Think | 194

Wed, 13 Aug 2025 08:30:00 -0500

Hey mama! Welcome back to Pregnancy Unpacked with your birth bestie, Trish. In this episode, Trish unpacks what it's like being 35 weeks pregnant. From what’s happening with your baby, like gaining fat and practicing breathing, to what you might experience, such as pelvic pressure and Braxton Hicks contractions, we've got it all covered. Plus, learn what to expect at your 35-week prenatal visit, including the Group B Strep (GBS) test, and why you should be prepared for it. Trish also reminds you of the importance of preparing your mind, home, and team as you get closer to meeting your baby.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Helpful Timestamps:

00:58 You’re 35 Weeks Pregnant
02:21 Baby's Development at 35 Weeks
04:42 Common Symptoms and What to Expect
06:33 Doctor's Visit and GBS Testing
08:27 Mindset and Preparation Tips
09:43 35 Week Checklist and Final Encouragement

More from this episode:

Don't forget to check out the free workshop for more tips on having a faster, smoother birth: labornursemama.com/faster

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Overcoming Loneliness in Pregnancy: How to Feel Supported | 193

Fri, 08 Aug 2025 08:30:00 -0500

In this heartfelt episode, Trish opens up about the often-unspoken topic of loneliness during pregnancy. Drawing from her personal experiences and those of her community, Trish shares emotional insights and practical tips to help mamas feel supported during this transformative time.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

What’s inside this episode:

The Reality of Loneliness During Pregnancy: Trish discusses how pregnancy can amplify feelings of isolation, whether due to physical distance from family, lack of support from a partner, or shifting relationships with friends.
Personal Stories: Reflecting on her own pregnancy journeys, through an abusive relationship and pregnancies far from family, Trish connects with listeners who feel alone.
Types of Loneliness: From hormonal changes and shifting identities to comparison on social media, Trish explores why pregnancy can feel isolating.
Practical Tips:
Build a support system through communities like Calm Mama Society.
Seek a therapist or doula for professional support.
Lean into friendships or find a mentor figure.
Journal to process emotions and create self-care rituals like prenatal yoga or EFT tapping.

More from this episode:

Mama, you do not have to be alone! Join Calm Mama Society for support and community.

Helpful Timestamps:

00:52 An Emotional Episode Begins
01:43 Discussing Loneliness During Pregnancy
02:48 Personal Story and Support Systems
05:35 Types of Loneliness During Pregnancy
09:46 Addressing Relationship Challenges
12:42 Support for Single Moms
17:03 Practical Tips to Combat Loneliness
19:41 Conclusion and Encouragement

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Pregnancy Unpacked Week 34: Baby's Breathing Milestone + Hospital Bag Checklist | 192

Wed, 06 Aug 2025 08:30:00 -0500

Hey mama! Welcome back to Pregnancy Unpacked with Trish, your favorite labor nurse and birth coach. If you're at 34 weeks, we're getting super close! Trish is getting into the significance of week 34: recognizing preterm labor signs, what essentials you need to pack in your hospital bag, and how your baby's development (now the size of a butternut squash!) this week is crucial for lung development and overall growth.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

She also talks about your body’s changes, from feeling intense shortness of breath to experiencing stronger Braxton Hicks contractions. Remember to trust your body, stay hydrated, and prepare confidently for the upcoming weeks. Until next week, trust your instincts and keep rocking this journey!

Helpful Timestamps:

00:00 Introduction to Pregnancy Unpacked
00:57 Welcome Back and Week 34 Overview
01:57 Baby's Development at 34 Weeks
03:11 Mama's Changes and Symptoms
04:47 Preterm Labor Signs and What to Do
06:23 Packing Your Hospital Bag
08:42 Preparing for Birth and Postpartum
10:56 Final Thoughts and Next Week's Preview

More from Pregnancy Unpacked:

More from this episode:

Third Trimester Prep Pack

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Grab her FREE Pregnancy Exercises to Modify by Trimester Guide

Pregnancy Fitness 101: Myths, Truths, and Staying Active with Nicole Scheitlin | 191

Fri, 01 Aug 2025 08:30:00 -0500

Hey mama! This is a must-listen if you've ever looked in the mirror during pregnancy or postpartum and thought, 'I don't look like me anymore.' Whether you're navigating swollen ankles, unpredictable energy, or the mental load that comes with pregnancy, this conversation is your reminder that you don't have to sacrifice strength, identity, or confidence. I'm sitting down with Nicole Scheitlin, a mom of three and the powerhouse behind Strong Mama Wellness to bust some pregnancy fitness myths.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Nicole is a 12-year exercise physiologist and certified pre and postnatal fitness specialist. We're talking about what it really looks like to stay active during pregnancy and busting a LOT of myths. We dive deep into myths like not lifting weights above 25 pounds, keeping your heart rate below 140 bpm, and more. Nicole provides practical advice on safely exercising without confusion or fear, emphasizing a personalized approach. Don't miss this episode if you're currently expecting, trying to conceive, or just trying to feel like yourself again after baby.

Connect with Nicole Scheitlin:

Visit her website www.strongmamawellnessco.com

Follow her on Instagram: @strongmamawellness

Helpful Timestamps

01:34 Meet Nicole Scheitlin: Fitness Expert and Mom

02:09 Nicole's Journey into Pregnancy Fitness

05:31 Busting Pregnancy Fitness Myths

15:40 The Importance of Core Work During Pregnancy

21:11 Supporting Your Body Through Pregnancy

22:49 Advice for Expecting Moms

26:46 Conclusion and Final Thoughts

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Listen to the Pregnancy Unpacked Series!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Pregnancy Unpacked Week 33: What to Expect & Third Trimester Tips | 190

Wed, 30 Jul 2025 08:30:00 -0500

Welcome back to Pregnancy Unpacked! In this week's episode, we celebrate crossing 32 weeks - a major milestone. Dive deep into what's happening in Week 33 as Trish unpacks your little one's brain development, increasing weight and length, and the importance of surfactant for lung maturation.

Learn how to support your partner with practical and emotional tasks, recognize signs of preeclampsia, and set essential boundaries with family and friends as the countdown begins. Plus, get a sneak peek into the action items for this week, preparing your nursery, and finalizing your birth plan. Tune in to feel supported, informed, and ready for the incredible journey ahead!

What’s inside this episode:

What’s happening with baby at 33 weeks - key development milestones.
The physical and emotional changes happening with you.
Your action items for week 33 of pregnancy.
Partner support tips.
Doctor’s appointments & what to expect.
How to set boundaries.
Reg flags to watch for.

Helpful Timestamps:

00:58 33 Weeks Pregnant: Key Milestones
02:26 Baby's Size and Development
04:00 Essential Steps for Week 33
09:14 What's Happening with Your Body
13:19 Partner's Role and Support
15:23 Doctor's Appointments and What to Expect
18:28 Setting Boundaries and Final Preparations
20:50 Action Items for the Week
21:56 Red Flags and When to Call the Doctor
22:34 Connect and Share Your Journey
23:01 Conclusion and Next Week's Preview

Resources mentioned in this episode:

More from Pregnancy Unpacked:

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Listen to the Pregnancy Unpacked Series!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Membrane Sweeps - What You Need to Know and How to Handle Them | 189

Fri, 25 Jul 2025 08:30:00 -0500

Trish dives into the topic of membrane sweeps. She breaks down everything you need to know about this optional procedure to help you make informed decisions for your birth.

Trish explains what a membrane sweep is (also known as a stretch and sweep), how it works, tips to make it more comfortable, and why it might be considered to encourage labor naturally. She emphasizes that membrane sweeps are entirely your choice - your body, your birth, your decision. Trish shares when a membrane sweep is most effective (hint: wait until at least 40 weeks!), the importance of slight cervical dilation for the procedure, and why dilation alone isn’t the whole story when it comes to labor readiness. She also encourages combining a membrane sweep with various natural labor preparation techniques.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

More from this episode:

Join Calm Labor Confident Birth or The VBAC Lab

Grab the Induction Workshop: available for those preparing for an induced birth.

Read the Blog: Read this Easy to Understand Guide Before Your Membrane Sweep: Everything You need To Know

Helpful Timestamps:

00:54 Understanding Membrane Sweeps
01:26 How Membrane Sweeps Work
02:39 When to Consider a Membrane Sweep
03:43 Preparing for a Membrane Sweep
04:28 Making Membrane Sweeps More Comfortable
06:44 Post-Sweep Expectations and Tips
08:37 Final Thoughts and Recommendations
09:15 Join the Community and Stay Connected

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Listen to the Pregnancy Unpacked Series!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Read the Blog: The Golden Hour After Birth

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Pregnancy Unpacked Weeks 31–32: Baby Growth, Body Changes + What to Prepare Next | 188

Wed, 23 Jul 2025 08:30:00 -0500

Hey mama! Welcome back to Pregnancy Unpacked with Trish, your go-to labor nurse and birth bestie. In this episode, we’re diving into weeks 31 and 32 - when things start feeling super real! We’ll cover your baby’s incredible growth, the changes you’re noticing in your body, and how to prep for the final stretch. From managing shortness of breath and wild dreams to monitoring fetal movement and planning for birth, Trish delivers practical tips and empowering vibes to keep you confident. You’re magical, powerful, and totally got this!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

What’s Happening with Baby

Size & Growth: Your baby is about the size of a coconut - 16-17 inches long and 3.5-4 pounds.
Development: Major brain and nervous system growth, eyes opening and tracking light, and bones hardening (with a soft skull for birth). Baby’s practicing breathing and swallowing amniotic fluid, which they recycle to maintain fluid levels.
Brown Fat: They’re building brown fat for temperature regulation - key for skin-to-skin after birth. Check Trish’s blog post on skin-to-skin for more!
Fetal Movement: You’re likely noticing a pattern. Keep track, as movement is a key sign of baby’s oxygen levels. Grab Trish’s Free Third Trimester Prep Pack for a fetal movement count sheet.

What’s Happening with You

Shortness of Breath: Your growing uterus is crowding your lungs. Try yoga, stretching, swimming, or hands-and-knees positions to ease it.
Swelling: Gradual swelling in ankles, feet, or hands is normal, but sudden swelling means you should call your provider.
Aches & Pains: Expect more back and hip discomfort, plus Braxton Hicks contractions.
Vivid Dreams & Insomnia: Hormones and discomfort can spark bizarre dreams and sleepless nights. Trish loves the Momcozy Pregnancy Pillow for comfort.
Clumsiness: Your shifting center of gravity may make you wobbly - be cautious!
Emotional Swings: From excitement to overwhelm, it’s all normal. Give yourself grace - you’re building a human!

Appointments & Prep

Provider Checkups: You’re likely seeing your provider every two weeks for fundal height, heartbeat checks, and symptom discussions.
Ask These Questions:
How will baby’s growth be monitored?
What are the hospital’s labor and delivery policies?
Who will attend my birth?
Pro Tip: Jot down questions in your phone to remember them at appointments. If your provider seems rushed, politely ask for time to talk.

Your Action Steps for Weeks 31–32:

Hospital Bag: Start thinking about what to pack.
Birth Preferences: Review them with your partner. Education is key for a solid plan.
Take a Birth Class: Girl, if you haven’t yet, take one! Trish offers:
Full Birth Course ($297): In-depth with robust support.
Calm Labor Birth Pod ($97): Quick, audio-based with a guide.
Labor Bat Signal: Add-on for 12 weeks of virtual DM support with Trish and a doula.
Hydration & Movement: Prioritize drinking water and gentle movement.
Postpartum Planning: List key contacts, check insurance for mental health support, and plan who’ll help after birth.
Rest Without Guilt: Practice chilling out - you deserve it!

Helpful Timestamps:

00:00 Welcome to Pregnancy Unpacked
00:49 Baby's Development: Weeks 31-32
02:54 Mom's Symptoms and Self-Care Tips
05:17 Doctor Visits and What to Expect
08:23 Preparing for Birth: Action Steps
10:30 Final Thoughts and Encouragement
11:10 Closing Remarks and Subscriber Call-to-Action

More from this episode:

Momcozy Pregnancy Pillow

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Listen to the Pregnancy Unpacked Series!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Join the TOT Spot Membership

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Key Baby Development Milestones with Dr. Allison Mell | 187

Fri, 18 Jul 2025 08:30:00 -0500

Ever wondered about the significance of your baby’s milestones, particularly crawling, or concerned about what to do if they're not meeting them? In today's episode, Trish sits down with Dr. Allison Mell, a pediatric physical therapist and founder of The TOT Spot, for a deep dive into why crawling is crucial for sensory and motor development.

Learn about:

The real reasons behind these baby development milestones, and why they matter.
How to spot red flags early.
Gain insights into effective early intervention strategies.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Dr. Allison also shares her experience as a mom of four and offers valuable advice on navigating the overwhelming world of child development. Discover the importance of tuning into your parental instincts, advocating for your child, and how timely interventions can lead to success in later stages of life.

Join us as we unpack these vital topics and empower yourself with the knowledge to support your baby’s growth journey!

Helpful Timestamps:

00:56 Meet Dr. Allison Mell: Pediatric Physical Therapist and Mom
02:43 The Importance of Early Milestones
04:30 Common Issues and Red Flags for Baby Development
06:10 The Role of Pediatricians and Early Intervention
08:36 The Connection Between Crawling and Development
10:47 Sensory Development and Body Awareness
13:28 Key Milestones and When to Seek Help
17:26 Trusting Your Parental Instincts
18:44 Advocating for Your Child's Health
20:39 Navigating Early Intervention Programs
21:50 The Benefits of Online Consultations
27:03 How the TOT Spot Membership Works

More from Dr. Mell:

Visit TotsOnTarget.com

Follow her on Instagram: @totsontarget

Tots on Target Free Resources

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Listen to the Pregnancy Unpacked Series!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Braxton Hicks Contractions IG Post

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Pregnancy Unpacked Weeks 29–30: VBAC Birth Story, Baby Growth + Third Trimester Prep | 186

Wed, 16 Jul 2025 08:30:00 -0500

Hey mamas, welcome back to Pregnancy Unpacked! Today, Trish is unpacking weeks 29 to 30 of pregnancy. Exploring the changes happening to your baby and your body, tackle the mental challenges of the third trimester, and hear an astonishing VBAC birth story from one of our long-time students, Miss Sarah.

Trish discusses everything from your baby's development, including their brain, lungs, and bones, to the common physical symptoms you're experiencing, like back pain, heartburn, and possibly, Braxton Hicks contractions. She also covers valuable tips and tools for dealing with third trimester challenges, highlights the importance of mental preparation, and stresses the power of knowledge, support, and intuition.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Don't miss the emotional and inspiring story of Sarah, who overcame her fears and previous birth trauma to have an empowering VBAC birth.

Trish will recap:

Tips for preparing your birth space.
Packing your hospital bag.
Building a strong support system.

Remember, you are powerful and capable. Keep prepping and get ready for a beautiful birth experience!

Helpful Timestamps:

00:43 Baby Development: Weeks 29-30
01:32 Mama's Body Changes and Tips
04:00 Mental Prep and Support
04:31 Sarah's Inspiring VBAC Story
08:49 Preparing Your Birth Space
10:36 Final Thoughts and Encouragement

More from Pregnancy Unpacked:

More from this episode:

Read the blog: The Signs That You are in Real Labor and Not false?

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Listen to the Pregnancy Unpacked Series!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Rewiring Your Birth Thoughts & Fears - You Are in Control | 185

Fri, 11 Jul 2025 08:30:00 -0500

Today Trish is sharing her framework for rewiring birth thoughts and fears - because you are in control - sharing her framework for rewiring your thoughts for a positive birth experience. Birth is often filled with fear-based narratives, but it doesn’t have to be. Trish is breaking down the science of your thoughts and how it affects your birth.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish also reflects on how she approached her first birth without the proper mindset, blindly following hospital policies, leading to unnecessary interventions. Her goal is to inspire empowerment by educating expectant mamas on the importance of mindset and self-advocacy during childbirth. It's time to transform our birth culture into one of power and informed choices.

Helpful Timestamps:

00:00 The Science of Your Thoughts
07:39 Reflecting on Trish’s First Birth Experience
07:47 Following Hospital Protocols
07:57 The Need for Advocacy in Birth
08:13 Empowering Future Births

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Listen to the Pregnancy Unpacked Series!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Pregnancy Unpacked Weeks 27-28: Hello Third Trimester | 184

Wed, 09 Jul 2025 08:30:00 -0500

Hey, beautiful mama! Welcome back to Pregnancy Unpacked. Trish is diving into the third trimester - weeks 26-28. Get ready for real talk about what’s happening with your body, your baby, and how to get prepared now. Plus, some powerful affirmations to keep you grounded. Grab your raspberry leaf tea, and let’s unpack it!

What’s Inside:

Baby Update: Your little one’s the size of a cauliflower head (2-2.5 lbs, 14.5-15 inches), plumping up with brown fat, maturing lungs, and practicing those cute sucking motions.
Your Body: From achy joints to heartburn, shortness of breath, Braxton Hicks, and swelling - Trish breaks down what’s normal and tips to ease the discomfort (think prenatal yoga, small meals, and hydration).
Third Trimester Prep: Keep it simple - focus on a safe sleep space, diapers, and a few outfits. Start your hospital bag (check out labornursemama.com/third for a free checklist!) and talk birth preferences with your provider.
Emotional Rollercoaster: Feeling anxious or grieving your old life? It’s all valid. Try balancing fears with gratitude (ex., “I’m scared of labor, but I’m so excited to meet my baby”).
Importance of Birth Prep: Get prepared now mama! We want you walking into your birth calm and confident. Check out the Calm Labor Birth Pod (labornursemama.com/guide) or full birth classes (labornursemama.com/calm) for evidence-based education to rock your birth.
Affirmations: You are strong, capable, and not alone. Write these down: “My body is strong. I trust myself. I am a birth queen.”

Helpful Timestamps:

00:57 Welcome Back Mama: Diving into Weeks 27 and 28
02:48 Third Trimester: What to Expect
03:59 Common Symptoms and Remedies
08:40 Preparing for Birth: Tips and Resources
12:07 Emotional Rollercoaster: Navigating Feelings
15:11 Birth Classes and Support
17:22 Birth Affirmations

More from Pregnancy Unpacked:

Resources:

Amazon Shop for All Things Pregnancy & Postpartum

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Listen to the Pregnancy Unpacked Series!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Listen to The Latch Lounge

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

From Teen Mom to Revolutionizing Lactation Care: Amber Ginn’s Inspiring Story | 183

Fri, 04 Jul 2025 08:30:00 -0500

Trish sits down with the incredible Amber Ginn, an IBCLC and one of her beloved Catalyst Queen Mastermind clients. Amber shares her raw and powerful story of having her son at 15 and how this experience, and the support of one person, sparked her career in lactation.

Amber’s journey from becoming teen mom to breastfeeding expert is a testament to turning pain into purpose. She shares her pivotal birth experience, her work as a lactation consultant, and the invaluable support she provides to new moms.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

They also discuss the importance of understanding your 'why' behind breastfeeding goals, the challenges new moms face, and the revolutionary care Amber offers through her private practice, The Latch Link. Tune in for a heartfelt conversation filled with empowerment, valuable insights, and a reminder that your story is your superpower!

More from Amber Ginn:

TheLatchLink.com

Follow her on Instagram: @thelatchlinkwithamber

Prenatal Workshop

Helpful Timestamps:

01:26 Amber's Early Motherhood Journey
02:59 Turning Pain into Purpose
06:56 Amber's Professional Journey
08:39 Virtual Lactation Consulting
14:12 Breastfeeding Tips and Advice
19:57 Addressing Common Breastfeeding Challenges
22:47 The Importance of Pumping and Supply
23:28 Effective Pumping Strategies for Working Moms
25:47 Handling Bottle Refusal and Seeking Help
26:45 Comprehensive Lactation Support and Services
32:26 Final Thoughts and Call to Action

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Listen to the Pregnancy Unpacked Series!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Pregnancy Unpacked Weeks 24-26: 2nd Trimester Myths, Glucose Test, and Baby Growth | 182

Wed, 02 Jul 2025 08:30:00 -0500

Hey Mama! Welcome back to Pregnancy Unpacked for weeks 24-26 of your pregnancy journey. This episode is all about busting 2nd trimester myths, diving into what’s happening with your body and baby, and empowering you with the facts to trust yourself. Let’s unpack the real stuff.

What’s Happening with Baby

Size Check: Your little one is about the size of an ear of corn - 13-14 inches long and close to 2 pounds!
Big Developments: Baby’s building fat stores, fine-tuning hearing and touch, and growing stronger lung tissue. They’re practicing breathing movements, opening and closing their eyes, and even having hiccups (so cute).
Brain Boost: Rapid brain development means more kicks, rolls, and jerky jumps. Keep an eye on those movements!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

What’s Happening with You

Shortness of Breath: Try deep breathing exercises or get on hands and knees with your booty in the air to ease it.
Carpal Tunnel: Swollen wrists or tingling fingers? Elevate your hands, shake them out, or grab a wrist brace. Talk to your provider if it’s intense.
Round Ligament Pain: Sharp pains in your lower belly? Move slowly, support your belly, or try a belly band and prenatal yoga.
Leg Cramps: Stay hydrated, stretch calves before bed, and consider magnesium lotion or gummies (check with your provider).

Your Appointments

Glucose Screening Test: Screens for gestational diabetes. Options include the glucola drink, Fresh Test, or home blood sugar checks. Mama, it is not your fault if you test positive - it’s hormones, not your diet.

Helpful Timestamps:

00:59 Weeks 24-26: What to Expect
01:55 Baby's Development: Weeks 24-26
03:18 Common Pregnancy Symptoms and Remedies
11:12 Debunking 2nd Trimester Pregnancy Myths
13:46 Emotional Well-being During Pregnancy
16:43 Important Appointments and Tests
26:01 Final Thoughts and Encouragement

More from this episode:

More from Pregnancy Unpacked:

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Listen to the Pregnancy Unpacked Series!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Traveling While Pregnant - What to Know Before You Go | 181

Fri, 27 Jun 2025 08:30:00 -0500

Trish gets into all things travel during pregnancy - whether you’re dreaming of a babymoon, heading out for work, or visiting family. Traveling while pregnant is a whole different ballgame, but don’t worry, Trish has got you covered with safety tips, airline and cruise policies, packing must-haves, and hacks to keep nausea and exhaustion at bay. Let’s make your journey as comfy and stress-free as possible!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

What’s Inside:

Is It Safe to Travel? Most pregnancies are good to go up to 36 weeks if uncomplicated, but always check with your doctor.
Airline & Cruise Rules: Cruises often cut off at 24-28 weeks (shocking, right?) and may need a doctor’s note. Domestic flights usually allow travel up to 36 weeks, but international ones might stop at 28-32 weeks. Get a “fit to fly” note just in case, and call ahead!
Fly or Drive? Flying’s faster with easy bathroom access, but security and tight spaces can be a drag. Driving gives you control and flexibility, but long sits can mean back pain and boredom. Pro tip: Stop every 1-2 hours to stretch, and wear compression socks to keep swelling and clot risks down.
Nausea Hacks: If you’re dry-heaving at 30,000 feet (been there!), try acupressure wristbands, ginger chews, or peppermint oil to fight smells. Keep protein snacks like almonds or peanut butter crackers handy—low blood sugar makes nausea worse. And hydrate, hydrate, hydrate!
Packing Essentials: Overpacking is self-love, mamas! Bring prenatal records (past 25 weeks), compression socks, a water bottle, snacks, a belly band, supportive shoes, and a lumbar pillow.
Comfort Tips: On planes, snag an aisle seat to move every hour and use a foot sling. For cars, recline slightly with a cushion and crack the window for nausea. Keep seatbelts low across hips, not your bump.
When NOT to Travel: High-risk conditions like placenta previa or preterm labor risk? Stay put. Bleeding, cramping, or less baby movement? Nope, don’t go. Far from good hospitals? Not worth it. Always talk to your provider if you’re unsure.

You don’t have to pause life because you’re pregnant - just plan smart! Pack snacks, stay hydrated, move often, and advocate for your comfort. You’re a superhero growing a human, so give yourself grace if travel feels harder than usual. Whether it’s a babymoon or a road trip to grandma’s, you’ve got this!

More from this episode:

Third Trimester Prep Pack
Staying Comfortable Traveling while Pregnant: What To Expect And How To Stay Safe
Foot Sling for Air Travel
Vitamin B6 and Unisom for nausea: Take 50mg morning and evening (always confirm with your doc).
Amazon Shopping list

Helpful Timestamps:

01:22 Is It Safe to Travel While Pregnant?
02:51 Airline and Cruise Rules for Pregnant Travelers
04:02 Flying vs. Driving: Pros and Cons
05:38 Tips for Comfortable Travel
07:22 Managing Nausea and Exhaustion
12:29 Essential Packing Tips for Pregnant Travelers
18:10 When Not to Travel During Pregnancy
19:51 Final Thoughts and Resources

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Listen to the Pregnancy Unpacked Series!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180

Wed, 25 Jun 2025 08:30:00 -0500

Hey Mama! Welcome back to Pregnancy Unpacked with Trish, your pregnancy bestie. We’re diving into weeks 22-24, where your baby’s hitting papaya size and your bump’s stealing the show! Trish breaks down baby’s big developments, your body’s changes, and the emotional weight of this in-between season. You’re carrying a lot, but you’re not alone - let’s unpack it together!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

What’s Happening with Baby

Size: Baby’s about the size of a papaya (~11-12 inches, ~1.5 pounds).
Development: Lungs are producing surfactant, key for breathing at birth. Eyelids are opening, eyelashes are forming, and baby’s hearing is sharp—reacting to your voice or loud noises. Movements are getting stronger, with a unique rhythm starting to emerge.
Cool Moment: Trish shares a sweet memory of her son Grayson startling during an ultrasound—proof of that magical connection!

What’s Happening with You

Physical Changes: Your uterus is ~2 cm above your belly button, stretching ligaments and causing round ligament pain, lower back aches, or sciatica. Braxton Hicks might be noticeable (see Episode 105 for details). Shortness of breath, increased discharge (normal unless foul-smelling), and insane hunger are common.
Digestive Issues: Bloating, gas, or reflux? Try papaya enzymes, stay hydrated, and eat balanced meals. Check with your provider for gas pain relief.
Sleep Struggles: Feeling tired but not sleeping? Grab a pregnancy pillow (linked in Trish’s Amazon shop below).
Emotional & Mental Load: Feeling resentful, touched out, or like you’re carrying it all? It’s normal. Have those hard convos with your partner or support system

Appointments & What to Expect

Monthly provider visits include fundal height checks, Doppler heartbeat monitoring, blood pressure, urine tests, and swelling checks. Discuss cramps, movements, or preterm labor signs.
If you have cramping, backaches, or pelvic pressure, your provider may run a fetal fibronectin test or refer you to a maternal-fetal medicine specialist. Always call for fluid leaks, bleeding, or intense pressure - you’re advocating, not annoying!

Action Steps for Weeks 22-24:

Prep questions for your next provider visit.
Track anything weird and call your provider if needed.
Observe baby’s movements - get curious, no formal kick counts yet.
Start your postpartum support plan (it’s not too early!).
Check in with your partner or support person about your emotional and physical needs.

You’re growing a human and showing up for life—that’s superhero stuff, mama!

More from this episode:

More from Pregnancy Unpacked:

Helpful Timestamps:

00:59 Unpacking Weeks 22 to 24
01:50 Baby's Development: Weeks 22 to 24
03:56 Your Body's Changes and How to Cope
08:26 Emotional and Mental Well-being
10:56 Action Steps and Final Thoughts

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Listen to the Pregnancy Unpacked Series!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

National Advocates for Pregnant Women

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

VBAC Myths and Realities: Insightful Tips with Meagan Heaton | 179

Fri, 20 Jun 2025 08:30:00 -0500

Trish is joined by Megan Heaton from The VBAC Link to discuss the common misconceptions, roadblocks and interventions that women face when attempting a VBAC (Vaginal Birth After Cesarean). They discuss ridiculous claims made by providers, heard straight from their own communities of mothers, such as the ‘impossibility’ of going into labor naturally, the supposed ‘necessity’ of epidurals, or your pelvis being ‘too small’.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish and Meagan emphasize the importance of patient education, partner support, and trusting the natural birthing process. They also discuss the coercive tactics some medical professionals use and provide empowering advice for navigating these challenges.

This episode is a must-listen for anyone considering or supporting someone through a VBAC journey.

Helpful Timestamps:

01:10 Welcoming Meagan from the VBAC Link
01:50 Ridiculous Roadblocks for VBAC
03:02 The Importance of Positioning During Labor
08:03 Epidurals and VBAC: Myths and Realities
10:38 The Impact of Fear and Safety on Labor
16:04 The Role of Partners in Supporting VBAC
18:59 Debunking Myths About Induction
21:01 The Reality of VBAC Risks and C-Section Complications
23:00 Confronting Medical Authority and Patient Rights
25:08 Navigating Hospital Policies and Patient Autonomy
26:07 Real-Life VBAC Stories and Hospital Challenges
28:31 The Importance of Patient Education and Advocacy
31:35 Debunking Myths About Induction and Labor
34:04 Conclusion and Resources for VBAC Moms

More from this episode:

More from Meagan Heaton:

Listen to The VBAC Link Podcast

TheVBACLink.com

Follow The VBAC Link on Instagram, YouTube, and FaceBook

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Listen to the Pregnancy Unpacked Series!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Pregnancy Unpacked Weeks 20-22: Halfway There, But Still In It | 178

Wed, 18 Jun 2025 08:30:00 -0500

Hey Mama! Welcome to Pregnancy Unpacked with Trish, Labor Nurse Mama. In this episode, we’re diving into weeks 20-22 of pregnancy - the halfway mark! We’re unpacking what’s happening with your baby, your body, and those emotional shifts no one warns you about. From belly pops to Braxton Hicks, Trish is here to guide you through it all with real talk and big support. You’re not alone, and you’ve got this!

What’s Happening with Baby

Size: Your little one is about the size of a banana (~10.5 inches, ~1 pound).
Development: Taste buds are forming, baby’s tasting your meals through amniotic fluid, and hair, eyebrows, and lashes are sprouting. Their heartbeat is strong, and brain connections are helping control those tiny limbs.
Cool Fact: Baby’s skin is coated in vernix caseosa, a protective creamy layer you’ll see at birth. Plus, they’re starting a sleep-wake cycle (which might not match yours!).

What’s Happening with You

Physical Changes: Expect a sudden belly pop, round ligament pains, or painless Braxton Hicks contractions (check out Episode 105 for more on these vs. real labor). Constipation, back pain, or varicose veins might pop up too.
Emotional Rollercoaster: Feeling off, disconnected, or guilty for not “glowing”? That’s normal. Pregnancy is a huge identity shift. Trish shares tips to process these feelings and lean on your support system.
Stay Hydrated: Hydrate like crazy, mama! Water helps with constipation and keeps you out of triage.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Emotional & Relationship Real Talk

It’s okay to feel overwhelmed, touched out, or out of sync with your partner. Communicate openly - weekly check-ins can build resilience.
Single mamas, you deserve support too! Lean on friends, doulas, therapists, or join the Calm Mama Society for community.
Try EFT tapping to ease anxiety and fear - Trish swears by it.

Anatomy Scan & Next Steps

You’ve likely had (or will soon have) your anatomy scan. Celebrate clear results, don’t stress if baby needs a recheck, and ask questions if referred to a maternal-fetal medicine specialist.

5-Step Action Plan:

Write down anatomy scan questions.
Check in with your partner or support system about your emotions.
Start a list for your next appointment (pregnancy brain is real!).
Notice baby’s movements and enjoy them.
Protect your energy - write down what drains vs. restores you.

More from this episode:

Helpful Timestamps:

00:58 Halfway Through Pregnancy: Weeks 20-22
01:41 Baby's Development Milestones
02:59 Your Body's Changes and Symptoms
05:00 Emotional Well-being and Support
08:33 Relationship Dynamics During Pregnancy
10:14 Anatomy Scan and Next Steps
12:10 Resources and Encouragement

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Listen to the Pregnancy Unpacked Series!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

What No One Tells You About the Third Trimester (But You’re Definitely Googling) | 177

Fri, 13 Jun 2025 08:30:00 -0500

Trish gets into the unfiltered, totally normal chaos of the third trimester of pregnancy. She’s breaking down the weird symptoms, emotional rollercoasters, and practical prep tips to help you feel empowered as you approach the finish line of pregnancy.

From lightning crotch to unexpected leaks, Trish normalizes the wild changes your body might be throwing at you. She’s got you covered with actionable advice, heartfelt encouragement, and a reminder to trust your gut as you prepare for birth.

What’s Inside This Episode:

Lightning Crotch and Swollen Everything: Learn about those sharp zings in your pelvis, swollen hands, feet, and even vulva—why they happen, what’s normal, and when to call your provider.
Leaky Boobies and More: Trish explains colostrum leakage (or lack thereof), carpal tunnel, night sweats, and increased vaginal discharge, reassuring you that your body’s just doing its thing to build a human.
Braxton Hicks vs. Real Labor: Get clear on how to tell them apart - irregular and front-focused for Braxton Hicks, consistent and intensifying from back to belly for the real deal. Pro tip: If you’re still wondering if it's labor, it’s not time to worry yet!
Nesting: Discover why you’re suddenly scrubbing baseboards at 2 AM and how this primal urge is your brain creating safety for your baby.
Sex, Sleep, and Relationships: Navigate libido shifts, insomnia, and changing dynamics with your partner. Trish shares tips like using a pregnancy pillow, avoiding late-night caffeine, and communicating openly to stay connected.
When to Call Your Provider: Critical signs to watch for, including decreased fetal movement, bright red bleeding, leaking fluid, severe headaches, or sudden swelling, and why trusting your instincts is never overreacting.

This episode is your go-to guide for rocking the third trimester with confidence. Share it with a pregnant friend, leave a review to support Trish’s mission to empower mamas, and binge more episodes to prep for your birth like the queen you are!

Mentioned in this episode:

Grab the Third Trimester Prep Pack

Listen to Ep 154: OMG – Did My Water Just Break? Now What?

Listen to Ep 48: Six Signs that Labor is Not Far Off

Read 6 Signs of Labor According to a Labor Nurse

Helpful Timestamps:

00:55 Navigating the Third Trimester
02:00 Weird but Normal Symptoms
05:20 Braxton Hicks vs. Real Labor
07:41 Nesting Instincts
09:02 Sex, Sleep, and Relationship Shifts
12:18 When to Call Your Provider
14:52 Empowerment and Advocacy
15:25 Conclusion and Final Thoughts

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Listen to the Pregnancy Unpacked Series!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Pregnancy Unpacked Weeks 16-18: Baby Bumps, Tests, & Trusting Yourself | 174

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Pregnancy Unpacked Weeks 18-20: Anatomy Scan & The Truth About Bonding | 176

Wed, 11 Jun 2025 08:30:00 -0500

Hey mama! Welcome back to Pregnancy Unpacked with your birth bestie, Trish. If you’re in weeks 18 to 20 of your pregnancy, this one’s for you! We’re diving into the magic (and realness) of this stage, the big anatomy scan, and the emotional rollercoaster of bonding. Trish is here with her no-sugarcoating, cheerleader vibe to unpack what’s happening with your body, your baby, and your heart.

Your little bean is growing fast, flipping and fluttering, and you’re probably feeling that bump pop! From the 20-week anatomy scan details to navigating those “am I supposed to feel bonded yet?” moments, Trish breaks it all down.

Whether you’re buzzing with excitement or wrestling with anxiety, your feelings are valid, and you’re not alone. Let’s unpack this stage together!

What’s Inside This Episode:

Baby’s Big Glow-Up: Your baby’s now the size of a sweet potato or mango (6–6.5 inches, 9–11 ounces!), with taste buds, working ears, and somersaults galore. Plus, their heartbeat’s loud enough for a stethoscope!
20-Week Anatomy Scan Lowdown: Trish dives into what this long, detailed ultrasound checks: brain, heart, spine, limbs, placenta, and more. Learn what to expect, how to prep, and why unclear images aren’t an instant red flag.
Finding Out Baby’s Sex (Maybe): This scan might reveal if you’re having a boy or girl, but as Trish’s story with baby #6 shows, it’s not always a sure thing!
Bonding with Your Baby: Feeling super connected or a bit detached? Both are normal. Trish shares tips like daily affirmations, journaling, and visualizing those first snuggles to nurture your bond - no pressure, just love.
Action Steps for You: Schedule your anatomy scan, prep questions for your provider, jot down your feelings, and ask about placenta placement or cervical length if you’ve had complications.
Mindset Matters: Trish reminds you to trust your gut, ask questions, and embrace this transition. You’re growing a human and a new version of yourself!

“You’re half way there mama and I’m so freaking proud of you!” - Trish

More from this episode:

Listen to episode 150: Navigating Your 20-Week Anatomy Scan with Confidence | 150

The Latest from Pregnancy Unpacked:

Pregnancy Unpacked Weeks 14-16: Building Your Birth Team & Trusting Your Gut | 172

Pregnancy Unpacked Weeks 12-14: Hello Second Trimester, Now What? | 170

Helpful Timestamps:

00:00 Welcome to Pregnancy Unpacked
00:59 Weeks 18-20 of Your Pregnancy
01:31 Baby's Development at 18-20 Weeks
04:15 The Anatomy Scan Explained
09:33 Mindset and Bonding Tips
10:58 Action Steps and Final Thoughts

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Listen to the Pregnancy Unpacked Series!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

In Control of Birth: LeeAnn’s Calm, Confident First-Time Birth Experience | 175

Fri, 06 Jun 2025 08:30:00 -0500

Trish welcomes her sweet birth student, LeeAnn, a first-time mom and a student of the 'Calm Labor Confident Birth' course. LeeAnn shares her breathtaking birth story, which started with a surprise in triage and ended with the unmedicated birth she always dreamed of.

She walked us through her mindset shifts during pregnancy, the tools from the course, as well as the labor bat signal, that kept her calm and at ease, especially during those last weeks of pregnancy, and what it was like to have a fast, unmedicated first birth. She also gets into her postpartum experiences and offers real, valuable advice to other first-time moms.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

“ I felt comfortable and I think there's so much out there nowadays about like, “Here's what you should do, Here's what you should not do” - and it's also contradictory. Your courses were very much like, “Here are your options, “ and you were very open about, if you want to go natural, if you want to do medicated - you gave all the options. And I felt like that made me feel empowered to speak for what I wanted. “

-LeeAnn

Tune in to hear how LeeAnn took control of her birth journey and emerged empowered, confident, and in control as a first-time mama.

More from LeeAnn:

Follow her on IG: @leeannypants

01:25 LeeAnn's Pregnancy Journey
02:11 Finding Support and Empowerment
03:26 Navigating Pregnancy Fears and Guilt
04:56 The Calm Labor Confident Birth Course
09:10 The Labor Bat Signal Experience
12:08 LeeAnn's Labor and Delivery
14:07 Unexpected Early Labor Signs
14:23 Intensifying Contractions and Hospital Arrival
15:24 Hospital Triage and Cervix Check
16:15 Rapid Progression to Delivery
18:54 Empowering Birth Experience
20:14 Postpartum Challenges and Support
22:01 Advice for New Mothers

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Pregnancy Unpacked Weeks 16-18: Baby Bumps, Tests, & Trusting Yourself | 174

Wed, 04 Jun 2025 08:30:00 -0500

Hey Mama, welcome back to Pregnancy Unpacked!

Trish is taking you through the transformative journey of pregnancy weeks 16-18. Your baby is growing, now about the size of an avocado or a dill pickle, with developing lashes, eyebrows, and fingernails.

Trish discusses common tests such as the quad screen, and what to expect during your ultrasound scans. She shares some stories about gender surprises and emphasizes the importance of asking questions and trusting your intuition.

For those still grappling with morning sickness, Trish offers supportive tools and lifestyle tips to ease the discomfort. This episode is packed with straight talk, some science, and lots of support to help you navigate your pregnancy journey with confidence. Remember, you are amazing mama, and you've got this!

Tune in every Wednesday for more pregnancy unpacked. Don't forget to subscribe, leave a review, and drop questions in the comments!

Helpful Timestamps

01:00 Weeks 16-18: Baby Development
02:32 Understanding Prenatal Testing
04:10 Ultrasound Scans and Gender Reveals
05:47 Dealing with Concerning News
09:34 Morning Sickness and Nausea Relief
11:00 Advocacy and Intuition

More from this episode:

Listen to Pregnancy Unpacked Weeks 14-16: Building Your Birth Team & Trusting Your Gut

Listen to Pregnancy Unpacked Weeks 12-14: Hello Second Trimester, Now What?

Grab the Second Trimester Prep Pack

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

8 Things Your Partner Should Do in the First Trimester (That Actually Matter) | 173

Fri, 30 May 2025 08:30:00 -0500

Hey mama and partners! Tune in to this empowering episode where we get into how partners can genuinely shape the pregnancy journey right from the first trimester.

8 essential things your partner should do in the first trimester, that actually matter:

1. Learn about her hormones
2. Plan the birth with her
3. Protect her energy
4. Track in the pregnancy apps
5. Take care of her
6. Emotional check-ins
7. Get educated with her
8. Begin postpartum planning now

Trish gives you essential tips outlining eight ways for partners to step up and support their pregnant mamas. Don't miss out on all of Trish’s tips—subscribe and leave a review!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

00:00 The Importance of Partner Support in the First Trimester
00:50 Understanding Hormones: The Foundation of Support
02:15 Planning the Birth Together
03:22 Protecting Her Energy and Setting Boundaries
04:23 Tracking Pregnancy Milestones
05:14 Taking Care of Her: Emotional and Physical Support
06:13 Emotional Check-ins: Building a Strong Connection
06:59 Getting Educated Together
08:28 Postpartum Planning: Preparing for the Fourth Trimester

More from this episode:

Listen to Pregnancy Unpacked: Am I Pregnant? What to Know Before You See Two Pink Lines

Listen to Pregnancy Unpacked: Weeks 6-8: You, Baby, & Pregnancy Hormones

Listen to 8 Essential Things to Do During Your First Trimester

Go to labornursemama.com/calm for the Full Birth Class

Go to labornursemama.com/guide for the Calm Labor Birth Pod

Grab the First Trimester Prep Pack

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Pregnancy Unpacked Weeks 14-16: Building Your Birth Team & Trusting Your Gut | 172

Wed, 28 May 2025 08:30:00 -0500

Hey mama! Welcome back to Pregnancy Unpacked, where Trish is guiding you through the transformative weeks of 14 to 16 of pregnancy. Learn how to build a supportive birth team, why trusting your gut is crucial, and the significant physical and emotional changes happening right now.

This is where you stop hoping, and start preparing. Your action steps for weeks 14-16 are to start a birth team vision list!

Remember, you are the leader of your birth team. Your dream birth team could consist of:

Your Provider
A Doula
Pelvic floor Physical Therapist
Webster Certified Chiropractor
Birth Class Educator

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Your team will shape your labor more than your birth plan ever could.

Ask yourself these questions to know who’s right for your birth team:

Do you fell calm in their presence?
Do you feel safe asking questions?
Do you trust them with your vulnerability?

If any of these questions leave you leaning “no”- then they’re not the right fit for you.

Your body is amazing, your voice is important, and your birth deserves thoughtful prep. Tune in every Wednesday for more Pregnancy Unpacked!

More from Pregnancy Unpacked:

Go to labornursemama.com/calm for the Full Birth Class

Go to labornursemama.com/guide for the Calm Labor Birth Pod

Grab the Second Trimester Prep Pack

Helpful Timestamps

00:59 The Moment Everything Clicks
01:28 Unpacking Weeks 14 to 16
01:41 Building Your Birth Team
01:50 Understanding Your Baby's Development
03:44 Choosing the Right Provider
05:14 The Role of a Doula
06:14 Additional Support Team Members
06:55 The Importance of Birth Education
08:40 Action Steps for Weeks 14 to 16

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Postpartum Recovery: Nourishing & Honoring Your Body with Shelby Payne | 171

Fri, 23 May 2025 08:30:00 -0500

This episode is sponsored by BetterHelp!

Head to https://betterhelp.com/labornursemama to save 10% on your first month.

Trish welcomes Shelby Payne, a preventative postpartum recovery coach and founder of Intentionally Postpartum, to explore a transformative approach to postpartum recovery.

Shelby's methods go beyond traditional checklists, focusing on deep healing, radical honesty, and full-body transformation rooted in Chinese medicine, nutrition, and emotional well-being.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Shelby shares her personal journey from dealing with digestive issues and eating disorders to discovering the power of nourishing foods and holistic healing practices. She emphasizes the importance of breakfast, bone broth, and gentle herbs like chenpi and goji berries to support postpartum health.

Trish and Shelby discuss the critical need for mothers to honor their bodies, set boundaries, and teach the next generation the value of self-care. This episode is a wake-up call to all moms to stop merely surviving and start thriving in motherhood.

More from Shelby Payne:

Follow Shelby on Instagram: @intentionally.postpartum

Visit her website: Intentionally Postpartum

00:00 Introduction to Shelby Payne and Intentionally Postpartum

01:50 Shelby's Personal Journey and Early Struggles

02:43 The Impact of Nutrition and Chinese Medicine

03:57 Postpartum Recovery and Emotional Well-being

05:13 Practical Tips for Postpartum Nutrition

08:00 The Importance of Support and Community

13:50 Incorporating Herbs in Postpartum Care

16:07 Honoring Our Bodies, Self-Care, & Boundaries

22:58 Nutritional Advice for Moms

23:47 Bone Broth: A Nutritional Powerhouse

26:49 Egg Pudding and Other Nourishing Recipes

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Pregnancy Unpacked Weeks 10-12: The End of the First Trimester

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Pregnancy Unpacked Weeks 12-14: Hello Second Trimester, Now What? | 170

Wed, 21 May 2025 08:30:00 -0500

Congratulations on entering the second trimester!

In this episode of Pregnancy Unpacked, Trish guides you through weeks 12-14 of pregnancy — the beginning of your second trimester!

You'll learn about:

Your baby's growth from weeks 12 to 14.
What's happening in your body.
What to expect at your prenatal visits.
Tips on managing symptoms like constipation and round ligament pain.
Discover how to start preparing for labor mentally and physically.
Building your birth team!

Remember to advocate for yourself and start building your birth team now. Tune in every Wednesday for more real talk and support during your pregnancy!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

More from Pregnancy Unpacked:

Grab the Second Trimester Prep Pack

Pregnancy Unpacked Weeks 8-10: Your First Prenatal Appointment & Early Pregnancy Tips

Pregnancy Unpacked Weeks 6-8: You, Baby, & Pregnancy Hormones

00:58 Entering the Second Trimester

02:30 Baby's Growth and Development

04:40 What to Expect at Prenatal Visits

06:56 Changes in Your Body

09:39 Preparing for Birth

12:43 Building Your Birth Team

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Overcoming Mental Health Challenges in Motherhood with Danielle Sherman-Lazar | 167

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Scary Thoughts After Birth: Here’s the Truth About PPD and Intrusive Thoughts | 169

Fri, 16 May 2025 08:30:00 -0500

This episode is sponsored by BetterHelp!

Head to https://betterhelp.com/labornursemama to save 10% on your first month.

Today’s episode is one that every mom should listen to before having a baby. Trish is talking about something so many moms experience after birth, and that is scary, intrusive thoughts and postpartum depression.

Intrusive thoughts are unwanted, distressing, repetitive thoughts, thoughts that just keep coming into your brain, especially during times of stress - like right after having a baby.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

If you’ve experienced thoughts like “what if I dropped the baby?”, “what if something terrible happens?”, “what kind of mother thinks like this?” - you’re not broken, you’re not dangerous, and you’re absolutely not a bad mom.

Trish shares her own experiences with intrusive thoughts and emphasizes that this often happens to moms resulting from stress and hypervigilance to protect their babies.

Trish also offers practical techniques for managing distressing thoughts and encourages mothers to speak out and to seek support - either through trusted confidantes, mental health professionals, or supportive communities.

More Episodes:

What No One Tells You About Navigating Postpartum Emotions: Meredith Waymire | 81

The Mother Wound & Its Effect on Postpartum: Maranda Bower | 76

01:16 Understanding Intrusive Thoughts

02:14 My Experience with Intrusive Thoughts

03:15 The Nature of Intrusive Thoughts

05:33 Intrusive Thoughts vs. Postpartum Depression

06:49 Seeking Support and Healing

07:17 Community and Resources

10:46 Grounding Techniques and Final Encouragement

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Pregnancy Unpacked Weeks 8-10: Your First Prenatal Appointment & Early Pregnancy Tips

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Pregnancy Unpacked Weeks 10-12: The End of the First Trimester | 168

Wed, 14 May 2025 08:30:00 -0500

Hey mama! Welcome back to Pregnancy Unpacked. In this episode, Trish gets into weeks 10 to 12 of pregnancy - the end of the first trimester!

She’s unpacking what's happening in your body, from peak nausea to mood swings, and discusses the emotional rollercoaster you might be experiencing.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Learn:

Why it's okay to not always feel excited
Ways to stay emotionally supported
The importance of mindset.
Tips on journaling and preparing for birth.

You're doing amazing, mama! Join me next week as we kick off the second trimester with energy shifts and building your birth team.

More from Pregnancy Unpacked:

Pregnancy Unpacked Weeks 6-8: You, Baby, & Pregnancy Hormones

Pregnancy Unpacked: Am I Pregnant? What to Know Before You See Two Pink Lines

Grab the First Trimester Prep Pack

00:00 Welcome to Pregnancy Unpacked

01:00 Navigating Weeks 10 to 12 of Pregnancy

01:44 Baby's Development Milestones

02:23 Coping with Symptoms and Emotions

03:35 Mindset and Emotional Support

05:21 Preparing for Birth

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

http://www.livingfull.me/

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Overcoming Mental Health Challenges in Motherhood with Danielle Sherman-Lazar | 167

Fri, 09 May 2025 08:30:00 -0500

This episode is sponsored by BetterHelp!

Head to https://betterhelp.com/labornursemama to save 10% on your first month.

Trish is joined by Danielle Sherman-Lazar, creator of Living Full and author of Mothers Are Made.

Danielle shares her journey from battling eating disorders to becoming a mental health advocate and mother of four. She discusses the challenges of postpartum body image, mental health in motherhood, and how her experiences have shaped her into a better mother.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish and Danielle discuss how each child changes you as a mother, the identity shifts that happen in postpartum, and the importance of community.

No matter where you’re at in your motherhood journey, you are powerful, capable, and doing a darn good job. Stop the self-doubt, give yourself grace, and remember: You’re not alone.

Connect with Danielle Sherman-Lazar:

Grab her book: Mothers Are Made

Follow her on Instagram @livingfullaftered

Follow her on FaceBook

01:07 Danielle's Journey with an Eating Disorder

02:15 Motherhood and Mental Health

04:45 Postpartum Struggles and Body Image

10:01 Empowering Moms and Living Fully

14:52 Danielle's Book: Mothers Are Made

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Pregnancy Unpacked Weeks 8-10: Your First Prenatal Appointment and Early Pregnancy Tips | 166

Wed, 07 May 2025 08:30:00 -0500

Welcome to this week's episode of Pregnancy Unpacked with Trish, RN, who is unpacking weeks 8 to 10 of pregnancy.

You've got hormones flying, symptoms ramping up, and maybe even your very first prenatal appointment on the calendar. Trish is going to walk you through exactly what to expect at that appointment, what to ask, and what's normal to feel right now.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

What you’ll learn:

The rapid development happening with your baby.
What to expect at your first prenatal appointment, what key questions to ask, and how to take charge of your pregnancy journey.
What to expect during your first ultrasound.
Practical tips for managing morning sickness.
Understanding the importance of a strong mindset.
The benefits of starting a birth class early to ensure you're prepared for every stage of your pregnancy.

00:59 Weeks 8 to 10: What to Expect

03:03 First Prenatal Appointment: What You Need to Know

05:49 Mindset Matters: Advocating for Yourself

07:36 Morning Sickness Relief Tips

10:33 The Importance of Early Birth Education

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Grab the First Trimester Prep Pack

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Second Trimester Pregnancy Testing | 165

Fri, 02 May 2025 08:30:00 -0500

Hey mama! In this short and sweet episode Trish breaks down everything you need to know about second trimester pregnancy testing. Get ready to feel educated, empowered, and like the queen you are as you navigate your pregnancy with confidence.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

What You'll Learn:

Second Trimester Visits: Expect weight checks, blood pressure monitoring, urine tests, and hearing your baby’s magical heartbeat with the Doppler. Plus, fundal height measurements to track baby’s growth.
Fetal Movement: Those fluttery kicks start between 18-22 weeks, signaling your baby’s thriving.
Multiple Marker Screening (Triple/Quad Screen): Done at 16-18 weeks, this blood test checks for Down Syndrome, Trisomy 18, and neural tube defects.
20-Week Anatomy Scan: The big ultrasound! It measures baby’s organs, bones, and more, plus reveals the gender (if you want to know). Be prepared for a long appointment!
Glucose Tolerance Test (GTT): Between 24-28 weeks, you’ll drink the dreaded glucola to screen for gestational diabetes.
STI Screening & Emotional Check-Ins: High-risk mamas may get STI tests, and your provider will check on your mental health. Be honest—there’s zero shame in needing support.

Walk into every appointment informed and ready to advocate for you and your baby. It’s your body, mama!

More from this episode:

Grab the Second Trimester Prep Pack, First Trimester Prep Pack, or our Third Trimester Prep Pack

Listen to Navigating Your 20-Week Anatomy Scan with Confidence | 150

Listen to 11 Things to Do During the Second Trimester of Pregnancy | 82

Connect with the Gestational Diabetes Nurse

00:53 Second Trimester Overview

01:51 Routine Checkups and Measurements

03:05 Important Tests and Screenings

04:10 Emotional Well-being and Support

04:37 The 20-Week Anatomy Scan

05:54 Glucose Tolerance Test (GTT)

06:40 Gestational Diabetes Management

07:53 Empowerment and Resources

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Pregnancy Unpacked: Weeks 6-8: You, Baby, & Pregnancy Hormones | 164

Wed, 30 Apr 2025 08:30:00 -0500

Welcome to the second episode of Pregnancy Unpacked. I'm Trish, your birth bestie, and I'll be guiding you through every stage of pregnancy.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

In this episode, we focus on the critical, yet often surprising, weeks 6 to 8 of pregnancy. Learn about what's happening in your body, the hormonal changes, and the development of your baby at this stage.

We'll talk about common symptoms, how to manage them, and why they're actually good signs, and how to care for yourself physically, emotionally, and mentally through this wild hormonal ride.

00:59 Navigating Early Pregnancy: Weeks 6-8

02:43 Understanding Hormonal Changes

05:10 Common Symptoms and Remedies

08:33 Emotional Well-being During Pregnancy

09:27 Practical Tips for the First Trimester

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Listen to The C-Section Experience Podcast

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Redefining C-Sections: Embrace Your Cesarean Birth Story | 163

Fri, 25 Apr 2025 08:30:00 -0500

Today we're getting real about C-sections, not as a worst case scenario, but as a valid, powerful, and yes—a beautiful way to bring your baby into the world.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish is sitting down with two incredible women. Jen Wagner, a trained OB anesthesiologist and Bethany, a doula turned nurse and three times C-section Mama. Together they host this C-section Experience podcast.

These women are flipping the narrative on surgical birth, and this conversation is honest, emotional, and packed with tips that every pregnant woman should hear, not just those planning a cesarean, because birth isn't about a plan. It's about your power, and you are the queen of your story no matter how your baby arrives.

Connect with Jen & Bethany:

Follow them on Instagram @thecsxpodcast

00:00 Introduction to C-Section Experiences

01:17 Meet Jen and Bethany

03:49 Changing the Narrative Around C-Sections

20:35 The Importance of Advocating for Yourself

23:39 Challenging Medical Norms

26:17 Creating a Positive C-Section Experience

26:53 Medication and Anxiety Management

28:10 Capturing the Birth Moment

33:11 Normalizing C-Section Births

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Pregnancy Unpacked: Am I Pregnant? What to Know Before You See Two Pink Lines | 162

Wed, 23 Apr 2025 08:30:00 -0500

This is Pregnancy Unpacked, a week-by-week series where Trish walks you through every stage of pregnancy. This isn’t your standard “what size fruit is the baby?” podcast - this is real talk bringing you the truth, the science, the symptoms, the “what’s normal?” and “what’s not?” during each stage of pregnancy.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Today, Trish is unpacking the “Am I Pregnant?” phase, and what you need to know before you know.

She’s getting into:

Navigating the “maybe” phase, common fears, and uncertainties.
Fertilization, ovulation, implantation–and more.
Timing and accuracy of pregnancy tests.
Taking care of your body and your mental health.
Guidance for women trying to conceive.
The importance of honoring the present moment.

Whether your test is positive, negative, still too early to tell, or you're just wondering what the heck your body is doing right now —this episode is for you.

00:00 Welcome to Pregnancy Unpacked

03:09 Your Week-By-Week Pregnancy Series

05:04 Am I Pregnant?

06:24 Understanding Pregnancy Tests

10:17 Taking Care of Yourself

Resources:

Calm Labor Guide

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Birth Plans Rock but What if You Change Your Mind? | 161

Fri, 18 Apr 2025 08:30:00 -0500

What happens when you create your birth plan, you're super adamant about it, but then in the moment during your birth, you change your mind? Maybe you swore you'd go unmedicated, but now that epidural's calling your name or maybe you planned for hospital birth, but now you're really dreaming about a home birth?

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

This is YOUR BIRTH and you do not owe anyone an explanation! So in today's episode, Trish is breaking down why your birth plan's a guide, a map, not a contract, and why changing your mind is your right.

Don't miss out on this supportive discussion reminding you that your birth journey is uniquely yours.

00:00 A Birth Plan is Your Guide

01:07 The Guilt of Changing Your Birth Plan

02:59 Empowerment and Decision Making

05:08 The Importance of Birth Plans

08:21 Common Reasons for Changing Your Mind

11:02 Resources and Support

Resources:

Calm Labor Guide

Grab this Birth Plan Workshop and Visual Birth Planning Template: Birth Plan Mastery: Crafting Your Roadmap to Empowered Birth

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Checkout Kim’s Pregnancy Workout Programs, Afterglow, & Labor Intensity Interval

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Real Talk: Navigating Birth, Babies, and Beyond with Kim Perry | 160

Fri, 11 Apr 2025 08:30:00 -0500

Get ready for a raw, real chat with Trish and Kim Perry, a pre/postnatal fitness certified mom of four! Trish and Kim get into everything from birth preparation - both physically & mentally - to postpartum life, and the chaos of motherhood sharing expert tips and real stories. Trish shares how to master the mental game of labor and advocate in the delivery room, while Kim offers quick, safe workouts for pregnancy and beyond. From birth stories to pregnancy prep, they cover it all—proving you don’t need perfection, just grit and grace.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

More from Kim Perry:

Find Kim on Instagram @kimperryco

Visit her website KimPerry.com

01:32 Welcome back - Kim Perry!

02:20 Motherhood and Real-Life Struggles

10:51 Reality TV and Personal Stories

18:47 Preparing for Birth: Mentally and Physically

24:44 The Importance of Education and Support During Labor

37:06 Castor Oil, Midwives and Home Birth

40:54 Importance of Birth Education

45:01 Navigating Birth Choices and Trauma

56:23 Community Support for Moms +05:29s

01:01:52 Motherhood Challenges and Joys

01:10:02 Fitness Programs for Moms

Resources:

Listen to episode 101: Empowering Pregnancy Fitness: Insights & Tips

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

YES! You can say no! You have the right to make choices during BIRTH! | 159

Fri, 04 Apr 2025 08:35:00 -0500

Reclaim your autonomy in the delivery room. You have the right to say NO in your birth!

In this episode, Trish discusses the critical importance of maintaining autonomy during pregnancy and birth.

She challenges the societal norm where strong, capable, pregnant women defer to healthcare authorities without question, emphasizing the need for women to be informed, ask questions, and confidently make decisions about their birth experience.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

She underscores the importance of practicing autonomy during prenatal appointments to build confidence for labor and delivery.

Trish highlights the benefits of her online birth classes, designed to empower expecting mothers by providing them with the knowledge and tools necessary to navigate labor confidently.

“ I am so passionate about changing this birth culture, not just for you guys, but for my own daughters, for my daughter-in-laws, because I don't want you guys to go through what I had happened to me and what I've seen thousands of women go through - we can't do this anymore. We have to stand up and bring that power into the birth room.” - Trish

Tune in for tips on how to advocate for yourself and transform your birth story into a powerful, positive birth experience.

More from this episode:

Listen to Episode 19: Your Pregnancy Rights: What if Your Provider says "Don't Let" or "You Can't?""

Listen to Episode 156: Birth Fears: Why You Feel Anxious and How to Feel Confident Instead

00:21 Autonomy During Pregnancy

01:46 The Importance of Advocating for Yourself

03:41 Building Autonomy Throughout Pregnancy

04:33 Empowerment Through Education and Support

07:47 Resources

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

From C-Section to Home Birth: Alicia’s VBAC Birth Story | 158

Fri, 28 Mar 2025 08:30:00 -0500

Trish welcomes Alicia Zayas, a former VBAC Lab student, to share her redemptive VBAC birth story - from a C-Section to a home birth.

Alicia shares her profound and emotional journey from a traumatic first birth experience to a successful and wonderful home birth. She discusses navigating roadblocks, advocating for herself, and finding supportive care providers.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Their conversation underscores the importance of informed choices, support systems, and the empowering potential of a well-prepared birth plan and an evidence based childbirth education course.

Trish and Alicia also touch on the importance of postpartum recovery and mental health, highlighting Alicia's professional work, helping moms who are dealing with perinatal mood and anxiety disorder (PMAD).

More from Alicia Zayas:

Follow her on Instagram @mammatherapist

Visit her website www.zayaslcsw.com

More from this episode:

Join The VBAC Lab!

00:54 Meet Our VBAC Lab Student: Alicia Zayas

01:35 Alicia's First Birth Experience

05:29 Discovering the VBAC Lab

07:02 Preparing for a Home Birth VBAC

13:58 The Home Birth Journey Begins

20:02 The Birth of Dominic

20:32 Emotional Reflections on Birth

21:05 Challenges and Mistrust in VBAC

22:46 Support and Recovery Post-Birth

26:16 Faith and Empowerment in Birth

30:34 Postpartum Care and the 5-5-5 Rule

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Birth Unknowns Freaking You Out? Here's What You Need to Know | 157

Fri, 21 Mar 2025 08:30:00 -0500

Ever lie awake at night stressing about the “what ifs” of birth? What if I tear? What if I can’t push? What if I end up with a C-section I didn’t want? These fears of the unknown are so real. But here’s the good news: those unknowns don’t have to steal your birth experience.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

In this episode, Trish is breaking down the biggest unknowns mamas face and showing you how to take back control.

From tearing, labor pain, long labor, to decisions made without your consent, Trish dives into how education and preparation transform these unknowns into a manageable, empowering birth experience.

What You’ll Learn:

Why education is your superpower against birth fears
How to reduce your risk of tearing
The secret to owning your labor room and making informed decisions
Why pushing isn’t about “trying harder” (there’s science to it!)
How to avoid unnecessary interventions
Pain coping tricks (I’ve got 50+ in my toolbox!) to make labor manageable
Tips to speed up labor

You are stronger than your fears, and you deserve a birth that feels like yours. Let’s kick those unknowns to the curb and get you ready for the most incredible day of your life.

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

01:08 The Unknowns of Birth

04:56 Overcoming the Fear of Tearing

05:12 Making Informed Decisions During Labor

05:38 Knowing Pushing Techniques

05:52 Understanding Interventions and C-Sections

06:44 Managing Labor Pain

07:27 Faster, Smoother Labor Tips

08:17 Empowerment Through Education

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Listen to episode 133: Your Voice, Your Birth: Asserting Your Rights in Labor & Beyond

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Birth Fears: Why You Feel Anxious & How to Feel Confident Instead | 156

Fri, 14 Mar 2025 08:30:00 -0500

Trish tackles birth fears head-on, helping mamas turn anxiety into confidence. With 80% of pregnant women feeling nervous and 20% facing tokophobia, birth fear is common—but you CAN overcome your birth fears and actually ENJOY your birth. Blame horror stories, dramatic movies, or a medical system that forgets birth is normal.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Fear floods your body with cortisol, slowing labor and amping up pain, while oxytocin—the love hormone—takes a hit. Trish, a labor nurse who’s delivered thousands of babies, says you’ve got the power to change that.

Education is key: understanding labor stages and having plenty of tools, such as breathing and movement, can break the fear-tension-pain cycle. Studies show prepared mamas have shorter labors, fewer interventions, and even enjoy the experience—thanks to more oxytocin.

You’re strong, mama—your body was made for this. Tune into this episode for Trish’s tips to overcome birth fears, grab her free workshop, and get ready to rock your birth!

What You’ll Learn:

- Where birth fears come from (hint: not you!).

- How fear slows labor—and how confidence speeds it up.

- Why education and support are your superpowers.

Drop a review and share this episode with a mama friend. See you next Friday!

00:25 Understanding Birth Fears

01:18 Sources of Birth Fear

02:56 Impact of Fear on Labor

05:05 Taking Control of Your Birth Experience

05:50 Tools and Support for a Confident Birth

08:30 Empowerment Through Education

10:25 Final Thoughts and Resources

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

More from this episode:

Grab my Labor Like a Pro Guide

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Listen to Episode 324: Debunking VBAC Myths: What You Really Need to Prepare for a Hospital Birth with Trish Ware

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

A Doula: The Quiet Birth Warrior By Your Side with HeHe Stewart | 155

Fri, 07 Mar 2025 08:30:00 -0500

Trish welcomes HeHe, a dedicated doula, birth advocate, and host of The Birth Lounge podcast. They dive deep into the significant role that doulas play in empowering parents during childbirth through advocacy, education, and effective communication.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

HeHe shares her journey from working with children on the autism spectrum to becoming a doula, highlighting the recurring themes of birth trauma and anxiety among parents from a lack of education or support.

This episode focuses on the doula’s role in birth, covering how to prepare for unexpected situations during labor, creating collaborative relationships in the birth room, and the importance of therapy for birth workers.

Whether you're a doula, a pregnant mama, or simply interested in birth advocacy, this episode provides valuable insights into making informed birth decisions and fostering a supportive birth environment.

00:54 Meet HeHe: Doula and Birth Advocate

04:30 Empowering Parents in the Birth Room

08:56 Balancing Advocacy and Professionalism

11:18 The Role of Doulas in Birth Decisions

19:38 The Importance of Birth Planning

24:37 Tips for Doulas in Hospital Settings

26:22 Creating a Comfortable Birth Environment

38:00 Polite Communication and Hospital Culture

39:38 The Role of a Doula as an Advocate

Connect with HeHe:

Follow her on Instagram: @tranquilitybyhehe & @the.birth.lounge

Listen to The Birth Lounge Podcast

TheBirthLounge.com

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

OMG - Did My Water Just Break? Now What? | 154

Fri, 28 Feb 2025 08:30:00 -0500

Hey, beautiful mamas! Ever found yourself wondering, “Did my water just break… or is this pee? Wait, maybe it’s something else?!”

Don’t worry, Trish has your back in this episode! Here’s what she’s breaking down for you:

⭐ How to figure out if it’s *really* your water breaking

⭐ Sorting out the difference between amniotic fluid, pee, or vaginal discharge like the labor pro you’re becoming

⭐ The must-know signs to watch for and what to do next

⭐ When it’s time to grab that hospital bag and roll out

⭐ Tips to keep your labor moving forward once that water breaks (you’ve got this!)

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish covers the C.O.A.T. method (color, odor, amount, time)—to help you feel confident about what’s happening down there. She’s also dishing out practical steps to take once your water breaks (and a few “please don’t do that” warnings) so you can stay calm and in control.

Tune into this episode to feel ready for that wild, wonderful moment when your water breaks.

01:27 Understanding Your Water Breaking

01:41 Is It Really Your Water?

03:45 What to Do When Your Water Breaks

05:17 When to Head to the Hospital

07:18 Contraction Rules and High-Risk Situations

08:55 Listening to Your Intuition

09:39 Final Tips and Birth Plan Importance

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Lisa's Tongue Tie Professional Referral List

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

The Truth About Tongue Tie Treatment with Lisa Paladino | 153

Fri, 21 Feb 2025 08:30:00 -0500

Trish welcomes Lisa Paladino, a renowned tongue tie expert, IBCLC, midwife, and labor and delivery nurse who is passionate about infant feeding and oral function.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Lisa shares her journey of becoming an expert in this field, the common myths surrounding tongue ties, and practical advice on how mothers can navigate this challenging aspect of infant feeding.

They also address the larger issues of breastfeeding support, the importance of following maternal instincts, and the emotional and physical challenges faced by new mothers who are navigating tongue tie.

If you've ever wondered whether tongue ties are over diagnosed, underdiagnosed, or what signs you should actually be looking for, this episode is for you.

00:20 Meet the Tongue Tie Expert: Lisa Paladino

01:31 Lisa's Journey to Becoming a Tongue Tie Expert

03:38 Understanding Tongue Ties: Myths and Facts

06:40 The Importance of Professional Guidance

13:27 Finding the Right Provider

19:24 Online Courses and Continuous Learning

22:56 Trusting Your Instincts as a Mother

24:43 Challenges in Recognizing Tongue Tie

28:01 Misdiagnoses and the Importance of Proper Evaluation

31:54 Final Advice and Emotional Support for Mothers

More from Lisa Paladino:

Connect with Lisa on Instagram @tonguetieexperts

Selecting a Provider: Ask These Questions before Tongue Tie Treatment

Grab her courses:

A Parent’s Guide to Tongue Tie Course:

Professional’s Guide to Tongue Tie in the Breastfeeding Infant:

More from this episode:

Listen to episode 114: Understanding Tongue Tie: Expert Insights and Practical Solutions for New Moms

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!

🎙FREE Birth Workshop: 3 Secrets to a Confident Birth!🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Get the tearing book here!

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Vaginal Tearing during Birth: Real and Gritty | 152

Fri, 14 Feb 2025 08:30:00 -0500

Who's afraid of vaginal tearing during birth? Um...none of us want to tear our lady bits! We hear this all the time over on IG. We know this fear is filling your brain right now. So Trish is breaking it down today.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Vaginas are made to stretch and accommodate your baby. A vaginal tear is your body's natural response to a need for more room for the baby your body built.

I want to help you arm yourself with knowledge. Knowledge is power. Knowledge combats fear. We love to disarm fears around here.

Fear and birth are a terrible mix.

Trish will break it all down in her particular unorthodox view of birth and all the fear surrounding it. Listen in, and let's talk about what vaginal tearing is, why it happens, who it happens to, and what you can do to TRY to prevent it.

More from this episode:

Full Article about tearing:

Link to Sitz Bath

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Taking Control of Your Birth: Empowering Moms Through Education and Advocacy | 151

Fri, 07 Feb 2025 08:30:00 -0500

Trish welcomes Colette Wagholikar, a passionate labor and delivery nurse, childbirth educator, mom of two daughters, and creator of 'My Friends a Nurse'.

They discuss the importance of education in childbirth, advocating for yourself in the delivery room, and navigating the healthcare system.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish and Colette cover key strategies for handling unsupportive medical staff, making informed decisions, and how to use your voice effectively during labor.

Colette shares valuable insights from her journey as a labor and delivery nurse and mom, and emphasizes the necessity of building a knowledgeable and supportive birth team.

“ The most powerful thing in the birth room is your voice.” - Trish

00:51 Meet Colette

03:19 Colette's Journey in Nursing

05:07 Challenges in the Hospital System

09:03 Empowering Women in Childbirth

15:24 Handling Difficult Situations with Nurses

22:55 Dealing with Uncooperative Doctors

29:22 Final Thoughts and Where to Find Colette

More from Colette:

Visit MyFriendsANurse.com

Listen to The Birth Link Podcast

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Navigating Your 20-Week Anatomy Scan with Confidence | 150

Fri, 31 Jan 2025 08:30:00 -0500

Today, I’m walking through the essentials of the 20-week anatomy scan, covering what to expect and how you can prepare.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

So the 20-week anatomy scan is a detailed ultrasound that gives you and your health care team a comprehensive look at how your baby is developing, and it's typically performed between 18 and 22 weeks, and it focuses on examining all your baby's little parts, the organs, the limbs, and overall growth.

Tune in for practical tips, empowering advice, and a guide to making the most of this milestone in your pregnancy journey.

00:53 Understanding the 20-Week Anatomy Scan

02:42 Preparing for Your 20-Week Scan

03:47 Personal Story: My 20-Week Scan Experience

04:41 What to Expect During the Scan

06:01 Handling Unexpected News

07:19 Empowerment and Resources

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Managing Gestational Diabetes During Pregnancy | 149

Fri, 24 Jan 2025 08:30:00 -0500

Trish welcomes Sara Alayev to the podcast, a seasoned labor and delivery nurse specializing in gestational diabetes management.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

They cover everything from the diagnosis of gestational diabetes, to practical tips for blood sugar control, mindset during pregnancy, and what to expect in labor and delivery.

Sara shares her expertise on dietary adjustments, exercise, and the importance of prenatal and postpartum support.

“ Everyone is different regarding gestational diabetes, but, it's something that can be controlled, and you can still have a healthy pregnancy with this diagnosis.”

-Sara Alayev

Trish and Sara also emphasize the emotional aspects, dispelling guilt and fear while providing actionable advice for a healthy pregnancy and delivery.

00:57 Meet Sara: The Gestational Diabetes Nurse

05:25 Understanding Gestational Diabetes

07:22 Managing Gestational Diabetes: Diet and Exercise Tips

19:39 Labor and Delivery with Gestational Diabetes

21:55 Postpartum Care and Support

26:21 Final Thoughts and Where to Find More Information

More from the Gestational Diabetes Nurse:

Follow Sara on Instagram: @gestational.diabetes.nurse

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Grab the $7 Labor Like a Pro Guide

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Labor Will Let You Know: Tips for Early Labor | 148

Fri, 17 Jan 2025 08:30:00 -0500

Trish is talking all things labor today, sharing tips for early labor and how to know when labor has arrived.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

“Answering that age old question every mama asks, whether it's your first time or your third time.

We all at some point think to ourselves, “How am I going to know if I am in labor?” So don't worry, we're going to clear it up in the most laid back, Trish way, possible.

Labor will absolutely, without a doubt, declare itself. So grab a snack, get comfy, and let's dive in.” - Trish

Some tips for early labor to keep calm and distracted:

Miles Circuit
Going for a walk
Curb walking
Binge watching marathon
Cooking
Dancing
Taking a bath

This episode is a must-listen for expectant mamas wanting to calmly take on labor with confidence.

00:52 Understanding Labor: The Basics

01:55 False Labor vs. Real Labor

02:42 Tips for Early Labor

06:53 My First Birth

10:33 Distraction Techniques for Early Labor

More from this episode:

Read this blog post: The Miles Circuit: Here’s How To Induce Labor and Birth at the End of Pregnancy

https://labornursemama.com/miles-circuit/

https://connect.labornursemama.com/labor-guide

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

A Candid Conversation About Doulas, Birth Advocacy, and Birth Interventions | 147

Fri, 10 Jan 2025 08:30:00 -0500

Trish welcomes Kristin Revere, a newborn care specialist and the founder of Gold Coast Doulas.

Kristin shares her journey from a career in advertising to becoming a dedicated childbirth educator and doula. They explore topics like the significance of having a doula, the power of informed decision-making, and the importance of creating a judgment-free birthing plan.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

The episode also highlights Kristin's new book, 'Supported: Your Guide to Birth and Baby,' which offers inclusive and evidence-based advice for new parents.

Tune into this episode for a candid conversation between childbirth educators and how their passions led them to supporting women in birth and beyond.

00:53 Guest Introduction: Kristin Revere

01:47 Kristin's Journey to Becoming a Doula

02:23 Empowering Women in Childbirth

05:49 The Role of Doulas and Birth Plans

10:03 Navigating Medical Interventions

17:43 The Importance of Birth Education

25:19 Kristin's Book and Resources

27:53 Conclusion and Final Thoughts

Connect with Kristin Revere:

Gold Coast Doulas

Listen to her podcast: Ask the Doulas podcast

Grab her book: Supported: Your Guide to Birth and Bab y book

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

First Trimester Pregnancy Symptoms: Top Questions Answered | 146

Fri, 03 Jan 2025 08:30:00 -0500

The first trimester can be full of questions, excitement, and let's be honest, a lot of fear.

Trish is here to help you demystify what's happening in your body, provide you with some support to feel empowered, and is answering the top questions she gets during the first trimester of pregnancy.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Covering common symptoms such as breast tenderness, nausea, vomiting, emotional changes, and spotting. Trish offers practical tips for managing these symptoms, including the use of essential oils, crackers, rest, and hydration.

So whether or not you're curled up on your couch, out for a walk, or just looking for some answers, listen to this episode for expert advice on first trimester pregnancy symptoms.

00:00 Introduction to the First Trimester

01:59 Top Questions About the First Trimester

04:04 Symptoms and Experiences

07:33 Managing Nausea and Vomiting

14:18 Spotting During the First Trimester

16:02 Morning Sickness Tips

18:34 Hydration and Other Tips

20:07 Conclusion and Membership Invitation

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Pelvic Power: Strengthening Your Core Through Pregnancy and Postpartum with Dr. Emily Brownlee | 145

Fri, 27 Dec 2024 08:30:00 -0500

Trish welcomes Dr. Emily Brownlee to discuss the often-overlooked topic of pelvic floor health and fitness for mothers during all stages of motherhood, from preconception, to pregnancy, to postpartum and beyond.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Dr. Emily shares her expertise as a physical therapist specializing in pelvic health and as a certified pre and postnatal fitness coach.

They cover misconceptions about pelvic floor dysfunction, the relationship between pelvic health and back pain, the importance of strength training for long-term health, along with practical tips for exercising and strengthening your core.

Dr. Emily also introduces her '10 Minute Mama Fit Core Method,' which offers efficient workouts tailored to each stage of motherhood. She emphasizes the importance of prioritizing self-care without feeling selfish, improving mental health, and ensuring future well-being.

This episode is filled with practical tips and empowering advice intended to help mamas feel motivated, supported, and strong!

00:42 Meet Dr. Emily: Pelvic Floor & Fitness Expert

02:15 Understanding Pelvic Floor and Back Pain

03:16 Common Misconceptions About Pelvic Floor Health

04:30 The Importance of Fitness During Pregnancy

05:26 Emily's Personal Pregnancy Journey

07:06 10-Minute Workouts for Busy Moms

07:31 Virtual Programs and Resources

11:09 Addressing Pelvic Floor Issues

20:27 Mental Health Benefits of Fitness

24:29 Conclusion and Final Thoughts

More from Dr. Emily Brownlee:

Join the MamaFit Core Method - try your first month for only $39 with a $20 back promotion running through 12/31/24!

Follow her on Instagram: @pelvic.floor.fit

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Where Should You Give Birth? Home Birth, Birth Centers, or Hospital Delivery | 144

Fri, 20 Dec 2024 08:30:00 -0500

Trish covers the intricacies and benefits of the different birthing spaces:

💗Home births

💗Birth centers

💗Hospital deliveries

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish breaks down how each birthing space works, their vibe, and the differences to help you to decide which place is the best option for YOU to give birth.

This episode aims to empower pregnant women to understand their birthing space options and make informed decisions for their childbirth experiences.

Tune into this episode to learn the differences between home births, birth centers, and hospital deliveries.

As always, Trish emphasizes the importance of being educated and empowered in making birth choices.

00:49 Personal Update and Audience Interactions

01:51 Overview of Birth Locations

03:00 Home Birth: Freedom and Control

09:35 Birth Centers: A Balanced Option

15:20 Hospital Birth: Navigating Policies and Rights

21:05 Empowerment and Education for All Births

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Access her FREE Breastfeeding Class: Secrets to First Latch without Pain

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Breastfeeding with Confidence: Advocacy, Support, and Trusting Your Intuition | 143

Fri, 13 Dec 2024 08:30:00 -0500

Trish welcomes Jaimie Zaki, a nurse, birth doula, International Board Certified Lactation Consultant, and homeschooling mama of five.

Jaimie shares her challenging journey with breastfeeding her first baby, emphasizing the importance of trusting one's intuition, preparing ahead of time, and advocating for oneself. Jaimie helps pregnant women unleash their inner fierce MamaBear to achieve their breastfeeding goals, regardless of what the world tells them is possible.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Together, Trish and Jaimie discuss the need for breastfeeding education and continuous support for new mothers to ensure positive breastfeeding experiences and overall well-being.

Through their personal stories, they inspire mothers to take control of their breastfeeding journey with confidence and informed decision-making.

Tune into this episode to help prepare for your breastfeeding journey with confidence.

00:51 Meet Jaimie: Nurse, Lactation Consultant, and Doula

01:36 Jaimie's Breastfeeding Journey: Challenges and Advocacy

05:20 The Turning Point: Finding Support and Solutions

12:46 The Importance of Prenatal Preparation and Support

16:13 Empowering Mothers: Changing the Birth Culture

30:57 Conclusion and Final Thoughts

More from Jaimie Zaki:

Grab her course: Latching with Confidence

Visit her website LittleBearLactation.com

Connect with her on Instagram: @littlebearlactation

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

How to Rock Your Postpartum with the 5 5 5 Booty Guide | 142

Fri, 06 Dec 2024 08:30:00 -0500

Trish provides essential tips for preparing you and your home for postpartum recovery.

Drawing from six of her own postpartum experiences, Trish outlines her '555 Booty Recovery Guide,' which breaks down the first 15 days postpartum into manageable sections to help mamas ensure proper healing during this time.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

She emphasizes the importance of setting up a well-stocked postpartum space, tips for organizing help from friends and family, healing with food, and creating a cozy, stress-free environment.

Trish also discusses the necessity of good nutrition and hydration, as well as communication with your support system to ensure a smooth recovery process.

Tune into this episode to learn how to rock your postpartum experience with these expert tips.

00:54 Creating Your Postpartum Sanctuary

02:55 Essential Supplies for Postpartum

04:16 Organizing Your Healing Space

10:54 The 555 Booty Recovery Guide

14:38 Final Tips for Postpartum Recovery

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Manifesting Your Motherhood Journey with Jessi LeVesconte | 141

Fri, 29 Nov 2024 08:30:00 -0500

Trish welcomes Jessi LeVesconte, a pregnancy manifestation coach, fertility and life coach, and author, to discuss the transformative power of mindset and manifestation in your motherhood journey.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Jessi shares her personal journey from struggling with infertility to successfully manifesting her pregnancies. The conversation emphasizes identity work, mindset shifts, and the importance of self-love.

Jessi talks about her five-step mama identity framework and shares a heart-warming story of one of her mamas she’s worked with to manifest her pregnancy against the odds.

“You don't manifest what you want. You don't manifest what your thoughts are. You don't manifest what you do. You manifest who you are. “ - Jessi

The episode highlights the significance of mindset in overcoming challenges and creating a joyful motherhood experience.

00:57 Meet Jessi LeVesconte: Pregnancy Manifestation Coach

01:45 Jessi's Journey to Manifesting Motherhood

06:06 The Power of Mindset in Pregnancy and Motherhood

11:44 Client Success Stories and Impact

14:40 Future Plans

22:51 Closing Thoughts and Resources

Connect with Jessi LeVesconte:

Visit her website: OhHiMama.com

Follow her on Instagram: @manifestingmotherhoodcoaching

Follow her on TikTok: @manifestingmotherhood

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Breathe, Focus, and Push with Power | 140

Fri, 22 Nov 2024 08:30:00 -0500

Welcome to this Instagram live teaching focused on empowering mamas with powerful techniques for breathing, mindset, and pushing to empower your birth experience.

Trish covers techniques for all three of these crucial aspects of a positive birth experience:

⭐Breathing

⭐Mindset

⭐Pushing

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish emphasizes the importance of mastering controlled breathing to reduce pain and anxiety, walking you through the different breathing techniques to utilize for each stage of labor, while maintaining a positive mindset with tools such as affirmations and visualizations, and understanding how to push effectively by working with your body.

She also discusses powerful techniques like EFT tapping (emotional freedom techniques).

This episode is designed to help mothers feel confident, in control, and empowered during their pregnancy and birth.

Tune in for all of Trish’s tips and techniques for you to feel like the confident, birth queen that you are, in preparing for labor.

00:55 Engaging with the Audience

01:30 Starting the Discussion: Breathing, Mindset, and Pushing

01:59 The Power of Breathing Techniques

10:21 Mastering Your Mindset

15:05 Effective Pushing Strategies

19:13 Final Thoughts

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Finding Strength in Birth, Fitness, and Pregnancy Loss with Anna McClellan | 139

Fri, 15 Nov 2024 08:30:00 -0500

Trish is joined by Anna McClellan. Anna is a mama of three to a 5 year old boy, 3 year old girl, and 10 week old boy and a pregnancy and postpartum trainer based in Nashville.

Anna shares her inspiring journey, encompassing her role as a mother of three and her transition from becoming a doula, to combining her passions for fitness and birth to support pregnant and postpartum mamas.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Anna discusses her different birth experiences, including unmedicated births in all different settings: a hospital, birthing center, and a home birth. She shares how these experiences have shaped her approach to fitness and birth preparation for other mothers.

Trish and Anna also touch on the emotional and physical complexities of miscarriage, sharing their miscarriage experiences, while highlighting the importance of community support and open conversations about loss.

Anna emphasizes the significance of mindset, intentional movements during labor, and the healing power of a redemptive birth experience.

Tune into this episode to hear Anna’s inspiring birth stories.

00:52 Anna's Background and Journey

02:35 Balancing Doula Work and Motherhood

03:22 Combining Fitness and Birth Work

06:36 Anna's Birth Stories

16:31 Miscarriage and Healing

18:27 Supporting Each Other Through Loss

25:07 Closing Thoughts and Where to Find Anna

Connect with Anna McClellan:

Follow her on Instagram @movelikeamotha

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Birth Unleashed: How to Choose the Perfect Place for Your Dream Delivery | 138

Fri, 08 Nov 2024 08:30:00 -0500

Trish guides expecting mothers through the different settings where they can give birth while exploring their birth options.

Trish explains the benefits and considerations of home births, birth centers, and hospital births, emphasizing that the choice should be based on where each mom feels the most comfortable and empowered.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

She provides practical advice for navigating each environment and underscores the importance of being informed and prepared to advocate for oneself.

The episode is filled with insights on retaining control over the birthing process and making educated decisions for a positive birth experience.

01:49 Exploring Home Birth Options

03:29 The Freedom of Home Birth

05:58 Transitioning to Birth Centers

09:53 Navigating Hospital Births

13:05 Empowerment and Advocacy in Birth

14:20 Conclusion and Final Thoughts

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

5 Red Flags for Every Pregnant Mama to Know | 137

Fri, 01 Nov 2024 08:30:00 -0500

Trish discusses the crucial topic of recognizing and responding to red flags during labor.

She highlights five critical warning signs that pregnant mamas should watch out for and how to confidently address these issues with their healthcare providers.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish also emphasizes the importance of trusting your instincts, understanding the stages of labor, and confidently advocating for yourself in the delivery room.

Additionally, she introduces her upcoming 'Watch Me Birth Challenge' and invites listeners to join her birth education classes for further empowerment and support.

00:00 Welcome to The Birth Experience

02:04 The Importance of Listening to Your Body

04:01 Empowerment and Advocacy During Labor

05:06 Understanding Labor Stages and Coping Tools

08:34 Recognizing Red Flags During Labor

12:32 Final Thoughts and How to Join Our Birth Classes

More from this episode:

Starting Monday, join my mystery offer by commenting the word ‘QUEEN’ on any Instagram post or reel! IG: @labor.nurse.mama

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Game-Changing Tips for Boosting Your Baby’s Development with Pediatric Physical Therapist, Elizabeth Agrapidis | 136

Fri, 25 Oct 2024 08:30:00 -0500

Trish welcomes Elizabeth Agrapidis to share practical strategies to help new moms maintain joy while supporting their baby's development.

Elizabeth Agrapidis is an accomplished educator, pediatric physical therapist, teacher, NDT certified practitioner, author, toy inventor, wife and a mom of two. She is putting many of the puzzle pieces of whole child development together for childcare professionals and moms from the convenience of your home through a certificate program and specially offered seminars.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

She is building an active community to change the futures of children and families by teaching moms and childcare professionals how to optimize a baby’s brain - body connections and create the best developmental experiences that will set them up to succeed and to relieve the worry of “Am I Doing Everything Right?”

Her growing movement is called AbiliFit Pediatric Development Specialists and the Develop Connect Nurture Method Infant Development Certificate Program!

Trish and Elizabeth discuss the importance of an 'awake time' schedule, neuro play activities, and a simple, manageable approach to baby play and milestones.

This episode includes tips on:

⭐Creating an effective play space

⭐Addressing early developmental issues

⭐Activating core muscles

⭐Reaching development milestones

The episode aims to alleviate stress and guilt for mothers, offering actionable steps and personal anecdotes for a more joyful motherhood experience.

00:54 Meet Elizabeth Agrapidis: Pediatric Physical Therapist

02:51 Practical Tips for New Moms

03:20 NeuroPlay and Awake Time Schedule

05:13 Creating a Positive Environment for Babies

08:36 Simple Activities for Baby Development

11:38 Addressing Developmental Concerns Early

14:14 Understanding Pediatrician Challenges

14:48 Common Concerns from Moms

15:04 Movement and Development Issues

16:59 Addressing Delayed Movement

19:17 Tummy Time and Core Development

22:08 Finding More Resources

22:50 Ebook and Final Thoughts

More from Elizabeth Agrapidis:

Visit her website AbiliFit.org

Connect with her on Instagram: @abilifit_pedidev

Join her FaceBook Group

If you are a parent and would like a private assessment for you and your baby, please reach out via email or a free 15 minute consultation here.

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Becoming a Birth Boss: Navigating Medical Interventions with Confidence | 135

Fri, 18 Oct 2024 08:30:00 -0500

Trish covers all the critical aspects of medical interventions during pregnancy and birth, and how you can navigate these medical interventions with confidence, like a birth boss.

She discusses essential interventions such as movement restriction, IV administration, and cervical exams, while emphasizing the necessity of informed consent and understanding procedures like induction methods, assisted birth interventions, and cesarean sections.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish stresses the importance of being educated to gain knowledge, enhance your mindset, to be able to navigate medical interventions during birth like a boss.

Labor Nurse Mama’s classes offer expert workshops, interactive sessions, a supportive community of birth workers and moms, and unique features like the 'labor bat signal' for personal support from Trish and her team of doulas.

Preparing mothers to take control of their birth experience, Trish invites moms and mamas to be to become empowered, calm, and confident 'queens' of their birth journeys, supported by a community.

01:02 Understanding Medical Interventions in Pregnancy and Birth

02:47 Movement Restriction During Labor

05:10 The Role of IVs in Labor

06:40 Fetal Monitoring Explained

08:51 Cervical Exams: Necessity and Risks

11:34 Induction and Augmentation of Labor

16:05 Assisted Birth Interventions

18:07 Empowering Birth Education

19:17 Navigating Medical Interventions

19:51 The VBAC Lab Experience

21:14 Understanding Cesarean Sections

22:59 Common Labor Interventions

25:48 Becoming the Birth Queen

27:16 Join the Community

29:51 Final Thoughts and Resources

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Changing the Birth Culture through Evidence Based Birth with Dr. Rebecca Dekker | 134

Fri, 11 Oct 2024 08:30:00 -0500

Trish is excited to welcome Dr. Rebecca Dekker to the podcast! Dr. Dekker is a PhD, RN, and the founder of Evidence Based Birth®.

Dr. Rebecca Dekker had a traumatic birth experience when she trusted doctors to do what was best for her, and was shocked after finding out the care she got was not evidence-based. Doctors advised restricted food and drink, bed rest, and an epidural, only to end up with a vacuum-assisted delivery and separation from her newborn baby.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

For her second child, she opted for a midwife-assisted birth, even though it was illegal in her state. She’s now looking to change parents’ mindsets during pregnancy to question if the care they are being provided is the right one for them and what alternatives they should have access to.

As a RN for two decades, she’s experienced firsthand (as a nurse, researcher, and mother) that routine care in hospitals is not tailored and can even be harmful at times.

The conversation centers around empowering women through education and understanding during childbirth.

This episode highlights critical topics such as the importance of finding your voice, individualized birth plans, and the significance of evidence-based care and informed decision making.

Also covered are common concerns around inductions, particularly for gestational diabetes, and how to engage confidently with healthcare providers.

They emphasize the value of a supportive birth community and continuous learning for both parents and birth practitioners.

00:54 Exciting Guest Introduction: Dr. Rebecca Dekker

02:57 Dr. Rebecca Dekker's Birth Story and Realizations

07:37 The Creation of Evidence Based Birth

10:31 Empowering Women in Childbirth

19:42 Discussing Inductions and Gestational Diabetes

28:21 Navigating Provider Relationships and Birth Choices

33:45 Conclusion and How to Connect

Connect with Dr. Rebecca Dekker:

Connect with her on Instagram @ebbirth

Listen to the Evidence Based Birth Podcast

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Your Voice, Your Birth: Asserting Your Rights in Labor & Beyond | 133

Fri, 04 Oct 2024 08:30:00 -0500

Trish emphasizes the importance of understanding your rights during labor and pregnancy to have a confident and empowered birth experience.

As a labor and delivery nurse with over 16 years of experience and a mother of seven, she stresses the need for informed consent—being fully informed about medical interventions to make voluntary decisions without pressure.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

“Your voice is the most powerful voice in the labor room.”

-Trish

Trish discusses common misconceptions about routine procedures and the necessity of creating a supporting birth environment, and having a well-informed support team.

The episode guides mothers-to-be in making educated choices that align with their preferences during childbirth. Additionally, Trish invites listeners to join her birth classes for childbirth education, community, and empowerment.

00:52 Understanding Your Rights During Labor

02:20 The Importance of Informed Consent

07:40 Common Interventions and Your Choices

13:33 Choosing Your Birth Team

17:41 Creating a Comfortable Birth Environment

19:31 Conclusion and Next Steps

More from this episode:

Head to cordblood.com and use my promo code LNM5 for exclusive savings today.

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Comment CLASS on any Labor Nurse Mama Instagram post

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Mentioned in this episode:

CBR PROMO

Preparing for Newborn Sleep: Myth Busting with Samantha Day | 132

Fri, 27 Sep 2024 08:30:00 -0500

Trish welcomes Samantha Day, a certified sleep specialist, about the myths and truths surrounding newborn and new mama sleep.

Samantha shares her journey from being a behavior specialist to becoming a newborn sleep expert, and provides practical tips for new and expecting mothers to optimize their baby's sleep and how to prepare for this during pregnancy.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

She emphasizes that sleep is a learned behavior and that parents CAN teach their baby new behavioral patterns to reach the sleep they're looking for.

Trish and Samantha discuss the importance of credible research, setting realistic expectations, and addressing common misconceptions such as the “necessity” of 'cry it out' methods, and the benefits of contact sleep.

An important point in the episode, that both Trish and Samantha emphasize, is the need for flexibility, consistency, and understanding each child's unique requirements to ensure optimal sleep for both baby and parent.

00:55 Meet the Expert: Certified Sleep Consultant Sam

01:53 Sam's Journey: From Behavior Specialist to Sleep Consultant

05:20 Debunking Sleep Myths and Setting Realistic Expectations

12:28 The Importance of Consistency and Flexibility in Sleep Teaching

20:12 Addressing Contact Sleep and Co-Sleeping Concerns

24:25 The Impact of Social Media and Comparison on Parenting

32:23 Final Thoughts and Where to Find More Resources

More from this episode:

Head to cordblood.com and use my promo code LNM5 for exclusive savings today.

More from Samantha Day:

Listen to her Podcast: Happy Days Rested Nights Podcast

Connect with her on Instagram - @samanthadaysleepconsulting

Connect with her on TikTok - @Happydaysrestednights

Visit her website - www.samanthadayconsulting.com

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Everything You Need to Know About Avoiding a C-Section | 131

Fri, 20 Sep 2024 08:30:00 -0500

Today, we're talking about a really important topic, how to avoid a cesarean. With c section rates being so high, it's crucial to know how to boost your chances of a vaginal delivery, and avoid unnecessary interventions.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

We're going to cover the risks of cesareans, why they happen, and I'm going to share some tips, some practical, but enlightening tips to help you avoid one.

I cannot emphasize enough how:

education
choosing your provider wisely
having a powerful birth plan
staying healthy and active
having an educated support person

Will keep you out of the line for the operating room. And that is really what we want.

Listen to this episode to learn how to maximize your chances for a vaginal delivery, avoiding unnecessary c -sections.

01:48 Understanding Cesarean Birth

03:22 The Importance of Birth Education

06:43 Risks Associated with C-Sections

08:58 Addressing Failure to Progress

29:54 Creating a Positive Birth Environment

33:13 Conclusion and Final Thoughts

More from this episode:

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

A Dietitian's Nutrition Guide: Foods to Eat During Pregnancy & Postpartum | 130

Fri, 13 Sep 2024 08:30:00 -0500

Learn about the BEST PREGNANCY FOODS to keep you and your baby healthy during this journey.

Ryann Kipping, MPH, RDN, Owner, and Founder of The Prenatal Nutritionist, is on the show today. Ryann is a clinically trained Registered Dietitian Nutritionist, Author of The Feel-Good Pregnancy Cookbook, and master online nutrition educator.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Today, we'll talk about what foods are recommended during pregnancy and why having a good diet is important.

Click here to learn about Ryann's Prenatal Nutrition App: https://labornursemama.com/meal-plans

00:00 Introduction to Fearless Birth Experience

02:48 Guest Introduction: Ryann Kipping, the Prenatal Dietitian

03:51 Balancing Nutrition During Pregnancy

07:16 First Trimester Nutrition Tips

13:21 Second Trimester Nutrition Tips

19:16 Third Trimester Nutrition Tips

20:33 Importance of Omega 3s in the Third Trimester

21:27 Prepping for the Fourth Trimester

22:37 Essential Nutrients for Postpartum Recovery

25:40 Eating During Labor: Tips and Recommendations

32:09 Postpartum Nutrition and Breastfeeding

32:56 Sushi and Pregnancy: What You Need to Know

35:44 Introducing the Prenatal Nutrition Library App

37:08 Final Thoughts and Superpowers

More from Ryann Kipping:

Follow her on Instagram @prenatalnutritionist

Visit her website New.ThePrenatalNutritionLibrary.com

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

3 Things You Control During Birth | 129

Fri, 06 Sep 2024 08:30:00 -0500

Empower your birth with Trish’s three part framework:

Mindset
Education
Advocacy

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

In this powerful teaching, Trish shares her insights and expert tips to help expecting mothers navigate the journey of childbirth with confidence, diving into what you CAN control during birth.

Trish emphasizes the importance of mindset, education, and advocacy in achieving the best birth experience.

“These are the most important things, and these are the things that make such a difference when you go into labor. These are the things I can't teach you at bedside. This is why you have to be prepared. And obviously, I have birth classes. I am 100 percent passionate about you guys being prepared.” - Trish

She also provides details on her birth classes and ALL the amazing goodies inside, which cover tools and strategies for labor, birth, and postpartum care, as well as a supportive community of mamas.

As always, Trish encourages listeners to take control of their birth experiences by being informed, prepared, and empowered to speak up for their needs.

00:52 Welcome Mamas

01:51 Workshop Overview and Key Tips

06:15 Mindset and Birth Preparation

14:08 The Power of Knowledge and Support

18:00 Empowerment and Using Your Voice

25:00 Course Offerings and Enrollment

30:26 Conclusion and Final Thoughts

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Calm Labor Confident Birth Student: First Time Mom in Her Forties | 128

Fri, 30 Aug 2024 08:30:00 -0500

Trish welcomes her Calm Labor Confident Birth student, Taylor, to share her inspiring birth story.

Taylor (45 next month) is a wife and mum of Luca, her first son who was born in June with her husband Dennis.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

She goes by Dr. Taylor Burrowes on social media (her maiden name) and has a PhD in marriage, couples & family counseling.

She’s a retired mental health counselor and retired marriage therapist who now works as an online coach, consultant, match maker & creator of THE VETTING SYSTEM™️

Taylor shares her birth story from her recent birth experience at 44, emphasizing the importance of being well-prepared and healthy, and how Trish’s classes helped her make informed decisions.

From joining the Labor Nurse Mama membership community, to navigating birth choices and the induction process, to postpartum experiences, Taylor and Trish dive into it all.

This conversation highlights the significance of a supportive community and the impact of support, your health, and proper preparation for a positive birthing and postpartum experience.

00:00 Introduction to Trish Ware and Her Passion for Motherhood

00:54 Meet Taylor: A Special Guest and Student

02:25 Taylor's Journey to Labor Nurse Mama

05:24 Navigating Induction and Birth Plans

11:59 The Induction Process and Hospital Experience

16:19 Epidural Experience and Final Stages of Labor

20:44 Navigating Labor with an Epidural

23:25 Reflections on Induction and Baby's Condition

25:01 Postpartum Recovery and Health

28:11 Importance of Preconception Health

32:11 Finding the Right Partner and Family Planning

37:52 Encouragement for Single Women and Success Stories

39:56 Conclusion and Community Support

More from Dr. Taylor Burrowes:

Book a free or paid call with her HERE

Connect with her on Twitter, Instagram, or YouTube

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

The Mindset of a Birth Queen: Mind over Labor | 127

Fri, 23 Aug 2024 08:30:00 -0500

Listen in to this educational episode as Trish teaches you how to harness the power of mindset, emphasizing your mindset’s pivotal role in achieving a confident and calm birth experience.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish introduces various mindset strategies, shares personal anecdotes, and highlights the importance of education in labor preparation.

She discusses the fear-pain-tension cycle, the impact of fight or flight response during labor, and the significance of coping strategies, knowledge, and visualization.

“Your mindset is everything for an incredible birth experience. Remember, your body is capable, your mind is powerful, but together they can make your birth everything you ever dreamed of.”

- Trish

Trish advocates for thorough preparation and presents her birth courses designed to equip mothers with the skills and confidence needed for a positive birth experience.

00:00 Introduction to Birth Mindset

00:51 Understanding the Power of Mindset

02:09 Personal Experiences and Lessons

06:14 The Fear-Tension-Pain Cycle

11:02 Coping Strategies and Techniques

15:37 Q&A and Final Thoughts

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Legal Rights in the Workplace During Pregnancy with The Mama Attorney | 126

Fri, 16 Aug 2024 08:30:00 -0500

Trish welcomes Daphne Delvaux, also known as the Mama Attorney, about the complexities and rights surrounding pregnancy and employment.

Daphne Delvaux, Esq. is an award-winning trial attorney and Founder of Delvaux Law, a firm devoted to women's rights at work.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Daphne is also the creator of the Mamattorney, a platform on a mission to educate women on their rights at work and teach them how to advocate for their needs so they can receive more financial freedom and time freedom without sacrificing their career goals.

She is routinely seen as the expert on pregnancy and postpartum discrimination as well as maternity leave regulations. Daphne is on a mission to help ambitious moms achieve professional homecoming.

As an employment attorney, Daphne emphasizes the importance of understanding your rights as a pregnant or postpartum mother in the workplace. Key points include the Pregnant Workers' Fairness Act, accommodation rights, and the significance of educating both employers and employees about these rights.

The conversation covers practical advice for handling pregnancy-related work issues, the importance of early communication with employers, and how dads can also navigate paternity leave and workplace accommodations.

00:00 Introduction to Trish Ware and Her Mission

00:57 Meet Daphne Delvaux: The Mama Attorney

01:24 Understanding Your Rights as a Pregnant Employee

05:55 Navigating Workplace Accommodations

22:31 Supporting Dads in Parental Leave

28:13 Final Thoughts and Resources

28:33 The Importance of Early Pregnancy Announcements

More from The Mama Attorney:

Follow @themamattorney on Instagram

Join the Liberated Mother Society

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Breaking Myths about Epidurals: Everything You Need to Know | 125

Fri, 09 Aug 2024 08:30:00 -0500

Hey Mama, this episode is an educational training on key information and common questions about epidurals.

Trish covers when to get an epidural, its effects on labor, and debunks myths such as epidurals increasing the likelihood of a C-section or causing permanent back pain.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Other topics covered include epidural side effects, such as blood pressure drops and epidural shakes, and the importance of purposeful positioning after receiving an epidural.

Trish encourages everyone, whether or not you’re getting an epidural, to be prepared for laboring at home, to understand your pain management options, and know how to navigate epidural-related decisions.

Tune in for practical tips for getting an epidural and resources.

00:00 Introduction and Fearless Birth Experience

00:33 Uncommon Facts About Epidurals

01:27 When to Get an Epidural

05:52 Myths About Epidurals

10:09 Side Effects of Epidurals

13:09 Practical Tips and Conclusion

More from this episode:

Comment #EPIDURAL on any Labor Nurse Mama Instagram post or reel for your FREE Epidural Prep Kit.

Read the blog Birthing with an Epidural? Here’s What You Need to Know About Laboring Down

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

From Gut Health to Home Birth: Insights from The Essential Midwife | 124

Fri, 02 Aug 2024 08:30:00 -0500

Trish welcomes Stephanie Fritz, a licensed midwife and essential oil expert, to discuss various aspects of pregnancy, childbirth, and postpartum care.

Stephanie shares her journey into midwifery, recounting her early experiences and the personal sacrifices she and her family made to support her calling.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

This conversation covers the natural process of birth, the challenges and joys of being a midwife, and the importance of maintaining a support system both at home and in professional practice.

Stephanie and Trish stress the significance of knowing your choices in childbirth, whether opting for a home birth or laboring in a hospital setting.

They provide valuable insights into the use of essential oils for common pregnancy-related discomforts, such as morning sickness, round ligament pain, and sciatic nerve pain, as well as for postpartum recovery and mental health.

The episode also explores the crucial role of gut health in fertility and offers actionable advice for women considering home births.

With heartfelt anecdotes and practical tips, these two birth nerds marvel at the miracle of birth and the importance of preserving its natural beauty, making the episode a rich resource for expectant mothers and those interested in midwifery.

00:55 Meet Stephanie Fritz: The Essential Midwife

01:21 Stephanie's Personal and Professional Background

03:04 Trish's Inspirational Story and Career Path

05:09 The Philosophy of Natural Birth

06:15 Stephanie's Journey to Midwifery

09:27 Empowering Women in Birth Choices

16:39 Fertility, Gut Health, and Essential Oils

19:38 Essential Oils for Pregnancy and Common Complaints

29:32 Postpartum Recovery and Mental Health

33:02 Conclusion and Where to Find Stephanie

More from Stephanie Fritz:

Visit her website TheEssentialMidwife.com

Follow The Essential Midwife on FaceBook, Instagram, TikTok

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Unmedicated Birth While Being Induced: Mindset, Tools, and Strategies | 123

Fri, 26 Jul 2024 08:30:00 -0500

In this episode, Trish educates on preparing for an unmedicated birth while being induced.

She covers various induction methods, including Cytotec, Cervidil, Foley bulb, and other methods such as membrane stripping, emphasizing the importance of being educated about these options.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish shares personal stories from her own unmedicated births and discusses the impact of having a positive mindset, preparation, and a flexible birth plan.

Also highlighting natural pain relief methods, the crucial role of birth partners and doulas, and the importance of creating a calm and supportive birthing environment.

“ You have to be informed. To be empowered. Remember your birth experience is unique and personal to you with the right preparation and mindset. You can have the birth you want, whether or not you're being induced.” - Trish

Trish encourages listeners to stay informed and empowered to make the best decisions for themselves and their babies.

00:52 Understanding Unmedicated Inductions

01:58 Types and Methods of Induction

06:07 Preparing for an Unmedicated Birth

07:04 The Role of Mental Preparation

09:07 Importance of Birth Education and Planning

13:00 Natural Pain Relief Methods

14:53 Support Systems: Partners, Doulas, and Healthcare Team

18:49 Creating a Calm Birth Environment

19:52 Personal Birth Stories and Final Thoughts

More from this episode:

Grab the Navigating Induction Choices Workshop

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Healing from Anxiety: A Conversation with Dr. Steph, Former NASA Psychologist | 122

Fri, 19 Jul 2024 08:30:00 -0500

Trish welcomes Dr. Stephanie Lopez, a former NASA psychologist turned healing coach specializing in helping daughters of narcissistic mothers.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Dr. Steph explains her journey from working at NASA to becoming a healing coach, driven by her own experiences with anxiety and emotional breakdowns. This conversation covers practical strategies for managing anxiety and emotional trauma, insights into recognizing narcissistic traits in parents, and how Dr. Steph guides her clients toward healing and self-acceptance.

Dr. Steph also shares her beautiful journey with surrogacy, highlighting the importance of mindset and healing in personal and professional growth.

00:00 Introduction to Today's Episode

00:06 Meet Dr. Steph: From NASA Psychologist to Healing Coach

01:08 Dr. Steph's Journey: From NASA to Healing

04:10 Understanding High-Functioning Anxiety

06:15 Practical Tips for Managing Anxiety

14:50 Recognizing and Overcoming Narcissistic Abuse

20:24 Healing from Narcissistic Parenting

22:03 Personal Healing Journey

25:08 Surrogacy Journey Begins

27:42 Mindset and Birth Experiences

32:07 Adoption Story and Belief in Fate

35:24 Healing Programs and Offerings

37:06 Conclusion and Farewell

More from Dr. Stephanie Lopez:

Grab her FREE Ditch Anxiety Training

Follow her on Instagram @DrStephanieLopez

Listen to her podcast The Broken to Brave Podcast with Dr. Steph

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Labor Pain Strategies: Mindset and Preparation for Expecting Moms | 121

Fri, 12 Jul 2024 08:30:00 -0500

Trish dives into how to embrace labor pain and shift your mindset to prepare for a positive childbirth experience.

In this teaching, Trish explains the difference between pain tolerance and pain threshold, emphasizing the unique nature of labor pain that requires embracing rather than escaping. Trish introduces the importance of mindset, confidence, and preparation, covering everything from physical movements to mental strategies, affirmations, and support systems.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

She stresses the significance of having an educated birth partner and the amazing benefits of doula support. The episode is filled with practical tips and encouragement for expecting mothers to prepare for a positive and empowering birthing experience.

00:48 Understanding Pain Tolerance Vs Pain Threshold

01:34 Embracing the Pain of Labor

04:33 The Importance of Mindset and Confidence

10:02 Essential Labor Coping Tools

14:21 The Role of Support Persons and Doulas

18:52 Conclusion and Next Steps

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Navigating the Early Days of Breastfeeding with Erin Moore | 120

Fri, 05 Jul 2024 08:30:00 -0500

Trish welcomes Erin Moore, a pediatric nurse practitioner, certified lactation counselor, and mom of two for a real conversation about the complexities of those early days of breastfeeding.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish shares her personal struggles in her breastfeeding journey while Erin provides shame-free, expert advice on handling unexpected challenges when it comes to baby feeding; including formula feeding, triple feeding, supplementing, and tongue ties.

Trish and Erin emphasize the importance of maternal mental health and support, along with versatile feeding approaches.

Whether you are breastfeeding, formula feeding, or transitioning to solids, this episode offers critical insights and reaffirms that the best choice is the one that works for you and your baby.

00:53 Special Guest: Erin Moore on Early Breastfeeding Challenges

02:09 Trish's Personal Breastfeeding Struggles

03:27 Navigating Feeding Choices and Social Media Pressure

04:13 Practical Tips for Supplementing and Combo Feeding

05:41 The Emotional Journey of Feeding Your Baby

12:50 Understanding Tongue Ties and Their Impact

24:21 Advice for Introducing Solids

28:55 Final Thoughts and Encouragement

32:31 Where to Find More Resources

More from Erin Moore:

Visit her website BabyFeedingCoach.com

Follow her on Instagram @babyfeeding.coach

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Here's What You Need to Know about Fetal Kick Counts | 119

Fri, 28 Jun 2024 08:30:00 -0500

Today Trish talks about the importance of monitoring fetal movements to ensure your baby's health. She provides practical advice on how to perform fetal movement counts, emphasizing that all movements, excluding hiccups, should be noted.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish explains that regular monitoring, after 27-28 weeks, can significantly reduce the risk of stillbirth by 30%, and shares personal anecdotes to highlight the critical nature of timely intervention.

The episode also includes a downloadable fetal kick count tracker, and encourages mothers to always seek medical attention if they notice a decrease in fetal movements.

00:54 Today's Topic: Fetal Movement Counts

01:18 Interactive Session with Viewers

04:45 Understanding Fetal Movement Counts

05:26 Importance of Monitoring Fetal Movements

11:15 When and How to Perform Movement Counts

13:03 Tips for Effective Kick Counting

14:57 What to Do If Movements Decrease

17:29 Summary and Final Thoughts

More from this episode:

Reply KICK on this Instagram Live to grab the fetal kick count tracker for free!

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Navigating the Unpredictable: Paulette's Story of Pregnancy and Autoimmunity | 118

Fri, 21 Jun 2024 08:30:00 -0500

Trish speaks with Paulette Kamenecka, a mother of two, author, and the podcast host of , “What You Didn’t Expect in Fertility, Pregnancy, and Birth”.

Paulette has navigated a chain of unexpected events in her pregnancy, introducing her to autoimmune diseases, high risk pregnancy, neonatology, and the general state of medical care that is available for rare cases.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Paulette shares her unpredictable pregnancy journey and how educating herself and advocating for her babies was crucial during these uncertain times.

This conversation underscores the importance of personalized care, the unpredictable nature of pregnancy and birth, and the power of knowledge, self-advocacy, and support.

Trish & Paulette both emphasize the value of community support and informed decision-making for expectant mothers.

01:22 Welcoming Paulette Kamenecka: Author and Podcast Host

01:56 Paulette's Journey with Autoimmunity and Pregnancy

03:14 Navigating Unpredictability in Pregnancy

03:58 Paulette's Pregnancy Challenges and Discoveries

08:02 Advocating for Yourself in Pregnancy

12:14 Facing Uncertainty and Preparing for Birth

22:04 Grace's Journey

22:32 The Importance of Educating Yourself

28:47 Navigating High-Risk Pregnancies

37:19 Unexpected Diagnoses and Control

41:03 Conclusion and Final Thoughts

More from Paulette Kamenecka:

Visit her website PauletteKamenecka.com

Listen to her podcast, “What You Didn’t Expect in Fertility, Pregnancy, and Birth”.

Connect with Paulette on FaceBook

More from this episode:

Go to labornursemama.com/calm and use code POD50 for $50 off

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Purposeful Positioning To Push like a Pro | 117

Fri, 14 Jun 2024 08:30:00 -0500

Trish educates on how to push like a pro during labor using purposeful positioning and pushing that makes sense, emphasizing the importance of education and listening to your instincts.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

This episode encourages you to take control of your birthing experience by understanding labor stages, learning about different pushing positions, and trusting your instincts.

Trish cannot emphasize enough the value of being educated to minimize fear and anxiety, while sharing practical advice for preventing 3rd to 4th degree tearing, and advocating for your own birthing preferences.

“You have to understand the stages of labor, because the movements that you do pre labor, during early labor, during active labor, during transition, and during pushing are so different in some ways.

And it all really depends on the passenger, the baby. So, you have to be educated, you have to take an evidence based birth class so that you can recognize what stage of labor you're in, and you have to take a class that teaches you how to move your body.

Your body is powerful, and your voice is critical in the labor room.” - Trish

01:53 The Importance of Education in Birth

05:28 Trusting Your Instincts During Birth

10:10 Mindset and Preparation for Pushing

11:52 Purposeful Positioning To Push like a Pro

17:15 The Power of Gravity in Labor

19:57 Understanding Baby's Station

20:59 Understanding the Urge to Push

21:45 Laboring Down with an Epidural

23:35 The Importance of Laboring Down

27:43 Empowering Your Voice in the Labor Room

29:45 Making Informed Decisions

32:07 Preparing for Your Birth Experience

35:49 Join Our Birth Classes and Community

38:25 Final Thoughts and Encouragement

More from this episode:

Go to http://labornursemama.com/join and use code “LOVE” for $100 off LNM courses!

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Inside Childbirth Cases: Lessons from Attorney Gina Mundy | 116

Fri, 07 Jun 2024 08:30:00 -0500

In this episode, Trish welcomes Gina Mundy who is a childbirth attorney, bestselling author, wife, and mother of three children.

Gina is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Drawing on this knowledge, she has authored the book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby. Rather than merely getting involved after an unfortunate mistake was made, Gina has taken a proactive approach by getting involved before childbirth.

Trish and Gina dive into the importance of childbirth preparation, advocating for oneself, and understanding the role of Pitocin in deliveries. Gina shares insights from her 21 years of specializing in childbirth cases, emphasizing the necessity of being informed to avoid medical malpractice.

The discussion highlights the critical role of educated support persons, the benefits of having a doula, and practical advice for navigating hospital interventions. This conversation underscores the need for proactive education in childbirth for healthier outcomes.

Both Gina and Trish are on a mission to change the birth culture, one birth at a time. Tune into this episode for passionate insights and realities for what goes on in the labor and delivery room, and why it is so important to be well educated in childbirth.

00:00 Introduction and Host's Background

01:28 Gina's Journey into Childbirth Law

02:30 Lessons from Childbirth Cases

03:34 The Importance of Childbirth Preparation

07:10 Empowering Parents: Knowledge, Mindset, and Advocacy

08:52 Navigating Hospital Births and Interventions

11:09 Addressing Birth Trauma and Postpartum Support

18:57 The Role of Doulas in Childbirth

20:22 Pitocin and Legal Baby Cases

27:07 Manipulation in Medical Decisions

28:14 Transition to High-Risk Status

29:29 Learning from a Travel Assignment

31:56 Pitocin Induction Guidelines

40:14 Advocating for Individualized Care

40:24 The Importance of Educated Support

49:24 Conclusion and Resources

More from Gina Mundy:

Grab her book: A Parent’s Guide to a Safer Childbirth

Visit her website GinaMundy.com

Follow Gina Mundy on Instagram

More from this episode:

Use code POD50 for $50 off all Labor Nurse Mama courses!

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Three Power Moves for Your Best Birth | 115

Fri, 31 May 2024 08:30:00 -0500

Trish shares three powerful moves to help you navigate childbirth without trauma.

Drawing from her extensive experience and a conversation with an attorney specializing in childbirth cases, she emphasizes the importance of education, having an educated support team like a doula, and maintaining a strong mindset.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

The goal is to empower you with knowledge, advocacy, and mental preparedness to make informed decisions for a positive birth experience.

Trish also elaborates on her evidence-based birth classes and incredible support options, such as the Labor Bat Signal with her & her virtual doulas, available through her membership.

00:00 Introduction to Trish Ware and Her Mission

00:54 Three Power Moves for Your Best Birth

01:45 The Importance of Education in Childbirth

04:22 The Role of a Doula in Childbirth

05:54 Mindset: The Mental Aspect of Birth

07:15 Conclusion and Final Thoughts

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Understanding Tongue Tie: Expert Insights and Practical Solutions for New Moms | 114

Fri, 24 May 2024 08:30:00 -0500

Trish welcomes Lisa Paladino, a renowned tongue tie expert. Lisa shares her unique experience as a labor nurse, midwife, and IBCLC, shedding light on the often overlooked and misunderstood conditions surrounding tongue tie.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

This conversation dives into what tongue tie is, its impact on breastfeeding and oral development, and the steps parents can take if they suspect their baby has this condition.

Both Trish and Lisa emphasize the importance of having a relationship with an IBCLC and provide actionable advice for navigating the challenges associated with tongue tie. Trish and Lisa also discuss the emotional and physical toll on new mothers and the need for a supportive community.

This episode offers valuable resources and encourages listeners to seek the right support and education to empower their journey through motherhood.

00:21 Understanding Tongue Tie: Expert Insights with Lisa Palladino

01:44 Lisa Palladino's Journey: From Labor Nurse to Tongue Tie Expert

04:40 The Evolution of Breastfeeding Support and Initiatives

07:01 Navigating the Challenges of Tongue Tie

12:24 Exploring the Impact of Tongue Tie Beyond Breastfeeding

17:19 The Importance of Education and Support in Birth and Breastfeeding

21:31 Understanding the Body's Natural Responses to Stress and Birth

25:49 Introducing Mindset Coaching for Trauma Release

29:07 Understanding and Addressing Tongue Ties

34:20 Navigating Breastfeeding Challenges with Tongue Ties

39:42 Comprehensive Care for Tongue Tie Procedures

45:59 Embracing Support and Making Informed Decisions

47:13 Connecting with Resources and Community Support

More from Lisa Paladino:

Unlock the Secrets of Tongue Tie Assessment & Management

Download Preparing for Frenotomy

Connect with Lisa on Instagram @TongueTieExperts

Join her FaceBook Group Breastfeeding Tongue Tied Babies

Visit TongueTieExperts.net

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Understanding Pain Tolerance vs Pain Threshold in Childbirth | 113

Fri, 17 May 2024 08:30:00 -0500

Trish shares her expert tips & insights on managing pain tolerance and raising the pain threshold during labor.

She emphasizes that your current pain tolerance level does not significantly impact your ability to handle labor pain.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish breaks down the importance of education, mindset, and preparation in raising your pain threshold during labor.

“ If you go into your labor understanding how intense it's gonna get, and preparing your body, having tools at your disposal, and having your mind ready to manage that pain intentionally, you're gonna be so freaking blown away by how much pain you'll actually be able to tolerate.” - Trish

She also touches on her comprehensive birth programs, which focuses on her three part framework: knowledge, mindset, and advocacy to empower you to navigate childbirth with confidence.

This episode will leave you understanding the difference between pain tolerance and pain threshold, and the potential for a better birth experience through preparation and the right mindset.

00:51 Understanding Pain Tolerance in Labor

04:20 The Power of Education and Mindset in Childbirth

07:23 Tools and Techniques for a Better Birth Experience

11:32 Concluding Thoughts and Next Steps

More from this episode:

Use code POD50 for 50% off Labor Nurse Mama’s birth courses today!

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Ask a Labor Nurse: Trish Answers Viewers Questions | 112

Fri, 10 May 2024 08:30:00 -0500

Trish answers viewers questions from addressing women’s questions about their pregnancy, to navigating decisions and situations during childbirth.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

She covers a wide range of topics in this Q&A, including the importance of education on labor to make informed decisions, understanding and managing Braxton Hicks contractions, the significance of staying hydrated during pregnancy, dealing with polyhydramnios, vaccinations given to newborns, and responding to various pregnancy-related questions from listeners.

Trish emphasizes the significance of being educated about childbirth options, and actively participating in decision-making throughout the childbirth process.

“ You don't ever want to refuse or accept anything without knowledge. Knowledge is power, and you want to be the one making the decisions, not someone else.” - Trish

Additionally, Trish provides practical advice on dealing with fast labors, the effect of gestational diabetes on subsequent pregnancies, and addressing birth trauma.

The episode serves as an educational resource aiming to empower expectant mothers and their partners through shared knowledge and experiences.

Follow Trish on Instagram and TikTok to join one of her live Q&A sessions!

01:22 Understanding Braxton Hicks Contractions

02:53 Dealing with Amniotic Fluid Concerns

03:52 Newborn Vaccinations and Medications: Making Informed Choices

07:49 Hair Coloring During Pregnancy: Safety Tips

08:33 Feeling Baby's Movements and Position Changes

09:53 Early Labor Advice and Managing Fast Labors

15:53 Induction Insights: Preparing for a Positive Experience

18:02 Addressing Pregnancy Concerns: Discharge and Baby's Size

19:32 Postpartum Normalities: Understanding Lower Back Pain

20:50 Addressing Common Concerns: Glucose Tests and Post-Birth Procedures

21:38 Understanding Labor Interventions: Pitocin and Epidurals

23:33 Newborn Care Questions: Vitamin K, Assessments, and More

24:24 Delivery Expectations: Second Time Around and Induction Choices

29:03 Pregnancy Aches, Pains, and Health Queries

31:26 Making Informed Decisions: Inductions, Natural Birth, and Birth Trauma

34:33 Special Circumstances: High-Risk Pregnancies and Blood Thinners

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Navigating Induction Decisions: Is It Right for You? | 111

Fri, 03 May 2024 08:30:00 -0500

Trish dives into the subject of labor induction while offering expert guidance on making informed decisions on whether to be induced or not.

She covers these key topics around labor induction:

Distinguishing between medical and elective reasons for labor induction.
Risks and benefits of labor induction.
The importance of making informed decisions.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish shares her own experiences and insights into the evolving practices around induction, including the impact of guidelines and studies such as the ARRIVE study.

As always, Trish emphasizes the importance of understanding options and strategies for making informed decisions.

“If you don’t know your options, you don’t have any” - Trish

Advocating for patient education and empowerment, Trish shares her birth classes & membership, highlighting the labor bat signal for personalized support in navigating induction decisions.

00:50 Is Induction Right for You?

02:37 Medical vs. Elective Reasons for Induction

04:01 Understanding The Induction

08:42 Making Informed Decisions on Labor Induction

11:37 Navigating Induction: Strategies and Support

15:13 The Power of Waiting: Embracing Natural Labor

16:35 Closing Thoughts: Fearless Birth Experience

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Informed Consent & Birth Autonomy: Nathan Riley, MD on Making a Difference | 110

Fri, 26 Apr 2024 08:30:00 -0500

Trish invites Nathan Riley, a home birth doctor and holistic gynecologist who advocates for and supports out-of-hospital birth, to The Birth Experience for an important conversation around the passionate call for change in the culture of birth & healthcare.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

This conversation explores the limitations of the healthcare system in childbirth, the importance of informed consent, and the impact of unnecessary medical interventions.

Trish and Nathan advocate for a holistic approach to childbirth and empowering women through knowledge and understanding of their rights and options.

They discuss the historical context of obstetrics while sharing personal stories and insights from their careers, aiming to empower listeners to navigate their childbirth experiences with confidence and support. Both of them emphasize the importance of client-centered care in childbirth and how they approach this in their practices for a more positive birth experience.

00:55 Introducing Nathan Riley: The Home Birth OBGYN

05:47 Historical Context of Obstetrics and Gynecology

07:37 Addressing the Challenges of Informed Consent in Childbirth

20:12 The Impact of Medical Interventions

24:08 The Importance of Postpartum Support

25:45 Exploring the Impact of Communication in Labor and Delivery

26:41 Emergency C-Sections: Perception vs. Reality

29:23 Challenging Conventional Birth Practices

32:35 The VBAC Lab: Empowering Women Through Education

36:22 Navigating the Healthcare System: Advocacy and Individualized Care

46:12 The Power of Personal Health in Pregnancy and Birth

Connect with Dr. Nathan Riley, OBGYN:

Find Nathan on Instagram: @nathanrileyobgyn

Visit Nathan's website BelovedHolistics.com

Listen to Nathan’s podcast The Holistic OBGYN

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

How to Labor at Home Longer & Not Rush to the Hospital | 109

Fri, 19 Apr 2024 08:30:00 -0500

Trish shares her expert insights on the advantages of laboring at home as long as possible to reduce hospital interventions. She shares how to prepare for this through childbirth education, labor coping tools, and having an educated birth partner.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Listen in as Trish shares her top tips on navigating childbirth with confidence, emphasizing the importance of preparation, mindset, and laboring at home longer for a more positive birth experience.

Trish introduces her three-part framework:

Gaining knowledge - take a birth class!
Cultivating a strong, supportive mindset.
Having a birth plan.

Trish offers practical advice on when to head to the hospital and the power of being well-prepared to ensure a less intervention-filled birth experience.

00:50 The Power of Mindset in Childbirth

02:08 Advocating for Yourself and Your Birth Choices

03:12 Why Staying Home Longer Can Lead to a Better Birth Experience

04:50 Mastering Your Mindset for Labor

09:22 Essential Tools and Tips for Laboring at Home

16:36 The Importance of a Supportive Birth Partner

21:42 When to Head to the Hospital: Timing Your Arrival

25:56 Join Our Birth Classes for a Comprehensive Guide

26:53 A Special Offer for Aspiring Female Business Owners

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Breaking Down Birth Trauma with Mama Nurse Tina | 108

Fri, 12 Apr 2024 08:30:00 -0500

This episode, with two nurse mamas, navigates through birth trauma while providing tips to have a more positive birth experience.

Introducing Mama Nurse Tina, mom of four, and a labor and delivery nurse since 2012 having worked as ER nurse before then. Tina started her social media platform as a way to empower women in childbirth education, help them feel knowledgable in their pregnancy and able to advocate for themselves when they bring their brand new baby into the world.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish and Tina share their extensive experiences and insights from their careers in nursing, focusing on the importance of communication between healthcare providers and mothers-to-be to minimize birth trauma. They emphasize the power of education, preparation, and the right to advocate for oneself during childbirth.

The conversation also touches on their personal journeys and challenges within the healthcare system and the significant impact of positive patient-provider interactions on childbirth experiences.

00:57 Introducing Mama Nurse Tina

03:15 Tina's Story: From Emergency Nursing to Labor and Delivery

07:43 Navigating Birth Trauma: Insights and Strategies

12:58 Empowering Birth Experiences: Communication and Advocacy

20:21 The Impact of Nurse-Patient Connection

21:13 Educating for Empowerment: The Power of Knowledge

22:51 The Emotional Weight of Birth Experiences

24:46 Enhancing Birth Experiences Through Mindfulness

26:59 Addressing Birth Trauma and Healthcare Inequalities

31:20 Closing Thoughts and How to Connect

Connect with Mama Nurse Tina:

Tiktok @mama_nurse_tina

Instagram @mama_nurse_tina

Facebook Mama Nurse Tina

Youtube Mama Nurse Tina

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Understanding the Benefits of Delayed Bathing for Newborns | 107

Fri, 05 Apr 2024 08:30:00 -0500

Tune into this episode to explore the significant benefits of delayed bathing for newborns.

In this recent Instagram live Trish shares insights on the importance of delayed bathing, how it can benefit both the baby and the mother, and how new mothers can make informed decisions during the postpartum period.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish emphasizes the importance of skin-to-skin, and how vernix, a natural protective barrier, plays crucial roles in infection prevention, temperature regulation, and supporting breastfeeding.

She shares insights from her career and changes she has witnessed and advocated for in the practice of newborn care.

Trish gives tips and guidance on how to communicate with healthcare providers about delayed bathing and other interventions after birth to prioritize the wellbeing of the mother-baby.

From Trish:

So why am I recommending Delaying Newborn Bathing?

Delaying Newborns' first bath is one of the critical components of protection that you can advocate for your child at birth.

Delayed Newborn Bathing Benefits

1 . Reduces the Risks of Infection/Exposure

Let's face it; most of our babies are born in a hospital. Think sick people. So to leave the vernix on our little ones and let it protect them from bacteria and fungi. Studies show that vernix has over 41 proteins in it. 29% of those have antimicrobial components, and 39% lend to immunity.

2 . Improves Body Temperature Control

A baby cannot regulate its body temperature (thermoregulation). The newborn baby loses its body heat four times faster than adults. Staying warm is critical to a newborn's well-being. Hence, we also promote immediate skin-to-skin (here are some skin tips and benefits) and eventually swaddling with a hat (after the golden hour, please and thank you!).

Did you know that immediate skin-to-skin reduces thermoregulation issues by 42%? WHAT???????

3. Stabilizes Newborn Blood Sugar Control

Low blood sugar in a newborn is a downright scary situation. It can quickly turn fatal. Guess what increases the risk of a baby's blood sugar dropping? Stress (Like crying) which releases cortisol (stress hormone), causes blood sugar to drop. Guess what makes them cry more? A bath.

Hello, guess what makes a baby less stressed? Being on top of their mom and being warm and not crying.

A study states that babies bathed before 12 hours of birth doubled their chance of improper blood sugar control.

4. Improved Breastfeeding Success

Girl, if all the reasons I have listed so far are not enough, then perk up. Delaying Baby's first bath protects them from a whole bunch of evils and increases the chance of successful breastfeeding. It's known that when skin-to-skin happens during the immediate postpartum period, the baby smells the amniotic fluid on the breasts.

The same is said for the vernix. It smells like amniotic fluid and familiarizes the baby with the breasts, and boom a good latch. It is thus promoting breastfeeding success.

The evidence for delayed newborn bathing is overwhelming. Don't ignore it. You are your little one's first advocate. If your birthplace is not on board, print out the studies I have referenced and fight for change.

As always, education brings power! Stay educated, don't let someone else tell you it's policy!

-Trish

00:53 Introduction to Delayed Bathing: Why It Matters

01:51 The Evolution of Newborn Bathing Practices

05:07 The Science and Benefits of Delayed Bathing

06:37 Practical Tips for Delayed Bathing and Vernix Preservation

06:59 Addressing Common Concerns and Questions

12:27 Advocating for Your Baby's Care: Delayed Weighing and Measurements

14:32 Empowering Parents: Making Informed Decisions

16:17 Closing Thoughts and Resources for Expectant Parents

More from this episode:

I have covered immediate skin to skin, breastfeeding and delayed cord clamping, in my blog which also protects the baby from the start. If you haven't read up on those aspects of birth, read them now!

Also listen to the episode: Unlocking the Power of Skin-to-Skin: The Magic of the Golden Hour

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Relieving Pregnancy & Postpartum Pain with Pelvic Floor Momma | 106

Fri, 29 Mar 2024 08:30:00 -0500

Becca Boeving, mom of two and a pelvic floor specialist known as Pelvic Floor Momma, shares her professional insights on addressing pregnancy and postpartum pain.

Becca became a VBAC Lab student following the birth experience of her son, and quickly became obsessed with helping women walk through the weeds of pregnancy and postpartum.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

"Pelvic health isn’t anything to shy away from, although when it’s malfunctioning you may want to run and hide. But don’t - help has arrived!" - Pelvic Floor Momma

Trish and Becca talk about common discomforts pregnant women face, such as symphysis pubis dysfunction and other pelvic pain, while emphasizing the importance of movement, stretching, and proper pelvic floor care.

Becca introduces her online course designed to alleviate pregnancy pain by teaching intentional exercises and daily motion tips to reduce discomfort. They cover the topic of pain during sex after baby, offering advice on pelvic floor care for both prevention of issues and recovery.

This episode aims to empower women with knowledge and resources to enjoy a pain-free pregnancy and postpartum period, highlighting that common does not mean normal when it comes to discomfort.

00:52 Introducing Today's Special Guest: Becca Boeving

01:40 Becca's Journey and Expertise in Pelvic Floor Health

03:55 Addressing Common Pregnancy Pains and Solutions

09:07 The Importance of Pelvic Floor Health Beyond Pregnancy

21:10 Practical Tips for Pregnant Moms to Avoid Pain

23:29 The Power of Mobility and Proper Positioning

26:38 Concluding Thoughts and Where to Find More Resources

Connect with Becca:

Vist her website PelvicFloorMomma.com

Find Pelvic Floor Momma on IG, FaceBook, TikTok

Grab her new course Secrets to Releasing Pregnancy Pain and use code "LNMLOVE" at checkout for a 40% discount!

More from this episode:

Join the masterclass with Trish and Becca: Pregnancy Pain MYTHS Unpacked: a Blueprint to Finding Relief

Grab the Labor Like a Pro: The Effective Positioning Playbook

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Here's How to Understand Real Labor vs False Labor Contractions | 105

Fri, 22 Mar 2024 08:30:00 -0500

Join Trish Ware, a seasoned labor and delivery nurse and mother of seven, as she shares her invaluable insights and expertise to help expecting mothers understand the difference between real labor contractions and Braxton Hicks contractions.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Understanding Contractions:

Trish dives into the characteristics of both types of contractions, highlighting the regularity, intensity, and purpose of genuine labor contractions in facilitating cervical dilation and moving the baby into the birth canal.

Identifying Real Labor:

Discover the telltale signs that indicate the onset of real labor, empowering listeners to recognize these key differences and make informed decisions during their birthing experience.

Navigating Uncertainty:

Trish addresses concerns about false alarms and unnecessary hospital visits, providing valuable insights on when to seek medical advice amidst the uncertainties of labor.

Prodromal Labor:

Explore the concept of prodromal labor with Trish, who offers practical advice on recognizing and effectively managing this phase of pre-labor.

Tune in to this educational episode for a deeper understanding of labor and gain the tools needed to embark on your journey towards motherhood with confidence.

More from this episode:

Read the blog: The Signs That You are in Real Labor and Not false?

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Nutrition's Impact on Fertility: A Deep Dive with Becca Romero | 104

Fri, 15 Mar 2024 08:30:00 -0500

Becca Romero, the founder of Little Life Nutrition, joins Trish for a captivating conversation about the intricate relationship between diet, lifestyle, and fertility.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Becca sheds light on her journey of specializing in fertility health through nutrition, emphasizing the importance of personalized dietary solutions to enhance fertility in women. The discussion further delves into topics such as the significance of blood sugar control in pregnancy success, the effectiveness of specific diets in managing infertility, and the role of comprehensive, individualized plans in overcoming fertility challenges.

Becca shares insights on leveraging technology like blood sugar monitoring tools for better understanding and managing fertility-related issues, especially in cases like PCOS.

Both Trish and Becca highlight the necessity of advocacy and personalized care in fertility treatment, contrasting the often generalized approaches in the medical field. They also touch upon the emotional aspects of infertility and the empowerment that comes from making informed lifestyle choices.

00:00 Welcome and Introduction to Today's Topic: Fertility and Nutrition

00:59 Becca Romero's Journey into Fertility Nutrition

02:35 Personal Stories and the Impact of Diet on Fertility

05:48 Understanding Blood Sugar's Role in Fertility

12:36 Exploring Tools for Monitoring Blood Sugar and Fertility

18:15 The Power of Individualized Care in Fertility Treatment

29:10 Advocating for Yourself in the Fertility Journey

30:37 Closing Thoughts and Resources

More From Becca Romero:

Grab Becca’s Free Fertility Foundations Diet Guide

Find Becca on IG: @littlelifenutrition

Visit her website: LittleLifeNutrition.com

Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Unlocking the Power of Skin-to-Skin: The Magic of the Golden Hour | 103

Fri, 08 Mar 2024 08:30:00 -0500

Today, we're diving into an incredibly important aspect of childbirth - the golden hour after birth.

This magical period, often overlooked, is a time of immense significance for both the baby and the mother.

So, grab a cup of RRL tea, get cozy, and let's explore why the golden hour is a precious time that should be cherished.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Importance of the Golden Hour:

The term "golden hour" refers to the first hour after the baby is born.

However, I firmly believe that it should be extended to the entire day.

This special time allows the baby to transition smoothly from the protected cocoon of the womb to the outside world. Numerous studies and scientific research have highlighted the critical role this period plays in the baby's development and well-being.

Immediate Skin-to-Skin Contact:

As soon as the baby is born, it is crucial to have immediate skin-to-skin contact with the mother. This means placing the baby directly on the mother's bare chest.

By doing so, we create a nurturing environment that mimics the warmth and safety of the womb. This closeness helps regulate the baby's body temperature, respiratory system, and blood sugar levels - three vital factors that contribute to a healthy start in life.

Engaging the Senses:

During the golden hour, the baby relies on all five senses to navigate this new world. Let's take a closer look at each sense and how it contributes to the transition:

1. Smell: The baby has become familiar with the scent of the amniotic fluid and the mother's unique fragrance during pregnancy. By keeping the baby unwashed and allowing their skin to make direct contact with the mother, we provide a comforting and recognizable smell that aids in acclimation.

2. Sound: The soothing sound of the mother's voice is incredibly powerful. The baby has been listening to the mother's voice throughout pregnancy and recognizes its comforting tone. Talking softly and sharing hopes, dreams, prayers, and reassurances with the baby strengthens the bond and helps them feel secure during this critical period.

3. Sight: Even a newborn baby has developed a remarkable ability to focus and see within a specific range. Placing the baby within 8 to 10 inches of the mother's face allows them to lock eyes, creating a profound connection. This intimate gaze has been aptly called the "mother newborn gaze" and is a truly awe-inspiring moment to witness.

4. Touch: Skin-to-skin contact is not only essential for temperature regulation but also for making the baby feel safe. Encouraging the mother and her partner to have their hands on the baby's body, gently caressing and providing tactile reassurance, furthers the sensation of security and fosters a smoother transition.

Creating an Optimal Environment:

To maximize the benefits of the golden hour, it is crucial to create a calm and peaceful environment. Dimming the lights after birth and minimizing external interruptions from staff and visitors helps protect the baby's delicate senses. The focus should be on the mother and baby bonding, without unnecessary procedures or disturbances.

Birth Plan Considerations:

When constructing your birth plan, it is essential to advocate for the golden hour. Communicate your intentions to the medical team and request that unnecessary procedures be postponed until after this sacred time. Your birth partner can play an active role by ensuring a calm atmosphere and providing support.

Golden Hour After Cesarean Births:

Even if you are having a cesarean birth, the golden hour is still incredibly important. Requesting immediate skin-to-skin contact in the operating room allows for early bonding and facilitates the regulation of vital bodily functions for both the mother and baby. Advocacy for this precious time is vital, as it sets the foundation for a positive breastfeeding experience and overall post-birth well-being.

The golden hour is not just a passing moment; it is a profound transition that impacts both the baby and the mother.

By embracing this time and recognizing its significance, we can create an environment that supports the baby's well-being and fosters a deep connection between mother and child.

Remember, you are the baby's regulator, and your nurturing presence during this time sets the stage for a beautiful journey together.

Want to take my free birth prep class, where we'll discuss essential strategies for your birthing experience. Go to Instagram and use the #prep to secure your free seat. I can't wait to see you there!

Remember, the golden hour is a time to treasure and protect. Embrace this sacred moment, for it is the start of a beautiful journey with your little one.

More From This Episode:

Join the waitlist for the class: The First 48 Hours After Birth

Read the blog: The Golden Hour after Birth and Why You Should Protect it at all Costs

Use the promo code "PODMAMA" for $50 off our signature courses: Calm Labor Confident Birth or The Vbac Lab

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Pregnancy Unpacked Weeks 14 to 16: Tips, Health, and Emotional Well-being | 102

Fri, 01 Mar 2024 08:30:00 -0500

Trish Ware, a seasoned labor and delivery nurse and mother of seven, guides listeners through the 14th to 16th weeks of pregnancy, offering insights into the exciting physical and emotional changes expectant mothers can expect during this second trimester.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

She emphasizes the importance of self-care, comfort, and mental health during this stage. Trish provides practical advice on maternity wear, dealing with body image issues, and the significance of prenatal appointments.

She also discusses the baby's development during these weeks, including the beginning of quickening, and shares a personal story to highlight the emotional impact of feeling the baby's first movements.

Trish emphasizes the value of connecting with other moms-to-be and advocating for oneself during prenatal visits. This episode is packed with tips for a healthy pregnancy, from nutrition to exercise, and encourages women to cherish every moment of their pregnancy journey.

01:59 Entering the Second Trimester: Changes and Expectations

05:06 Body Image and Emotional Health During Pregnancy

08:48 Baby's Growth and Development: Weeks 14 to 16

11:08 Prenatal Appointments and Advocacy

12:22 Tips and Tricks for a Healthy Pregnancy

13:04 The Importance of Self-Care During Pregnancy

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Empowering Pregnancy Fitness: Insights & Tips from Kim Lecuyer | 101

Fri, 23 Feb 2024 08:30:00 -0500

Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Kim shares her program that teaches pregnant women and new mothers how to maintain or begin routines that are easy and manageable regardless of their fitness background.

They delve into various aspects of fitness and empowerment during pregnancy, sharing insights, experiences, and practical tips for expecting mothers.

The discussion also explores personal birth experiences and the need for women to be knowledgeable and well-prepared ahead of their births, and of course, some tangents.

“Just remember, give yourself grace. You don't have to do all the things. But it's really important to take care of that beautiful, powerful body of yours.” - Trish

00:00 Introduction and Welcome

00:35 Podcast Review and Listener Challenge

01:41 Kim's Personal Journey and Fitness Program

03:39 The Importance of Short, Manageable Workouts

11:22 Overcoming Comparison and Embracing Authenticity

23:36 The Power of Knowledge and Application in Pregnancy

24:56 Kim's Personal Birth Experience and Lessons Learned

26:44 The Fearless Birth Experience: Common Mistakes

27:53 The Unacceptable Practice of Non-consensual Episiotomy

29:53 The Power of Preparation and Knowledge in Childbirth

33:00 The Journey of a Third-time Mom

33:44 The Role of Online Communities in Shaping Birth Experiences

40:04 Exploring the Possibility of a Water Birth

42:28 Postpartum Fitness and Recovery

45:12 Wrapping Up: The Importance of Self-care in Pregnancy

More from Kim Lecuyer:

Kim's FREE Pregnancy Starter Kit

Visit her website: KimPerry.com

Find Kim on IG & TikTok @kimperryco

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

A Journey to A Successful VBAC: Kara’s Birth Story

Fri, 16 Feb 2024 08:30:00 -0500

After having two C-sections, Kara pursued a VBAC (vaginal birth after cesarean) and with the help from a supportive doctor, Kara was able to have a successful VBAC despite multiple challenges.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Listen to this birth story as Kara shares her journey of advocating for her birth preferences, finding the right supportive provider, and ultimately achieving her dream birth experience.

Whether you're pursuing a VBAC or simply interested in empowering birth stories, Kara's story will leave you feeling inspired and empowered.

00:01 Introduction and Background

00:57 Guest Introduction: Nutritionist Kara Swanson

01:34 Kara's First Two Birth Experiences

03:43 The Struggle for a VBAC

04:55 Finding the Right Doctor and Preparing for VBAC

08:46 The Labor and Delivery Experience

17:22 The Joy of Successful VBAC

26:50 Reflections and Closing Thoughts

Send a DM with the word "VBACPACK" to Labor Nurse Mama on Instagram or FaceBook for a VBAC prep pack with all the tips!

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Unlocking Your Pushing Potential: Expert Tips and Strategies | 99

Fri, 09 Feb 2024 08:30:00 -0500

Five Essential Tips for a Successful Pushing Experience in Childbirth

Tip 1: Don't Push in Lithotomy

Tip 2: Understand the Power of Your Body

Tip 3: Utilize Gravity

Tip 4: Harness the Power of Encouragement

Tip 5: Stay Educated and Prepared

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

In this episode, Trish emphasizes avoiding push in lithotomy and understanding your body's power, especially gravity's role.

She also highlights the importance of the power of positive words during labor and the need to be well-educated about the whole birthing process.

For mothers opting for an epidural, Trish strongly recommends the "labor down" approach to decrease the hardship on the baby and the likelihood of episiotomy or a bad tear.

Resources:

Join our FREE masterclass - The Third Trimester Blueprint: Conquer Your Birth With 3 Powerhouse Strategies

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Kailee’s Birth Story: An Honest Insight from NICU Nurse to New Mom | 98

Fri, 02 Feb 2024 08:30:00 -0500

Today Trish sits down with her Calm Labor Confident Birth Class student, Kailee, who shares her pregnancy, birth, and postpartum journey.

Kailee, a NICU nurse herself, talks about how Trish's classes and the supportive community helped her navigate motherhood, both in preparing for childbirth and managing postpartum challenges.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

They discuss the importance of addressing both physical and emotional well-being during the stages of pregnancy and postpartum, managing fears, and understanding the nuances of labor.

Kailee also discusses her experience of returning to work on night shifts and how it affected her relationship with her baby.

Resources:

Join our FREE masterclass - The Third Trimester Blueprint: Conquer Your Birth With 3 Powerhouse Strategies

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Empowered Induction Decision-Making: Insights from a Labor Nurse | 97

Fri, 26 Jan 2024 08:30:00 -0500

Navigating the Decision of Induction: An Episode on the Birth Experience

In this episode, we'll be diving into the topic of induction during childbirth – understanding it and making informed decisions.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

We delve into different scenarios like gestational diabetes, IVF pregnancies, older mothers, and potential medical reasons for induction.

The main point is for women to do their own research, understand the suggested processes, and make informed decisions.

It's all about empowering women and letting them know they have the right to say no.

Enroll in our induction masterclass for a deeper understanding of the issue.

Remember, each situation is unique and needs to be examined individually.

More from this episode:

Enroll in the Labor Induction Workshop Masterclass

Grab your Labor Like A Pro Playbook: Visual Guide to Position for Birth

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Pregnancy Unpacked: Weeks 9-12 Pregnancy with Midwife Trystan | 96

Fri, 19 Jan 2024 08:30:00 -0500

In this podcast episode,Trish is joined by Trystan White, a midwife and former labor and delivery nurse.

Together, they discuss pregnancy from weeks 8 to 12.

They share:

Early signs of pregnancy
Preparing for the first prenatal visit
The importance of choosing the right healthcare provider

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trystan also shares information about common genetic tests during this period of pregnancy, tips to manage morning sickness, and the importance of a suitable diet.

The conversation also touches on matters like handling prenatal appointments, testing in pregnancy, advocating for one's health, and the right to change a healthcare provider if one isn’t comfortable.

00:00 Introduction and Guest Introduction

01:01 Reminiscing About Nursing Experiences

02:13 Transition from Nursing to Midwifery

03:26 Personal Adoption Stories

08:39 Pregnancy Unpacked: Weeks 8 to 12

12:38 Choosing a Healthcare Provider

14:48 First Prenatal Visit and Tests

27:05 Dealing with Morning Sickness

30:50 Diet and Nutrition During Pregnancy

33:42 Scheduling and Preparing for Future Appointments

34:44 Choosing Between a Midwife and an Obstetrician

41:44 Changing Providers and Final Thoughts

Trish also covers the basics of fetal development during this critical stage of pregnancy!

DM @labor.nurse.mama on Instagram the word "PROVIDER" for a list of questions to ask your provider!

Resources:

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

A Done For You Padsicle: Julie Dhingra and The Ma Mask | 95

Fri, 12 Jan 2024 08:30:00 -0500

Join me as I chat with Julie Dhingra, a mom of 2 and the owner/founder of Sacral Garden Skincare.

I invited her to sit down and talk about her new product, Ma Pad. It is a truly genius done for you, padsicle.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

About Julie:

After leaving her job as a seasoned jet pilot and instructor in the aerospace industry Julie, a single mom of two young kids, graduated with a Diploma in Organic Skincare Formulation from Formula Botanica.

She then decided to establish a business called Sacral Garden Inc.

She looks for more ways to empower women in managing their wellness and self-care. To do this, she aims to develop clean and natural intimate care products for the different stages of being a woman.

After a personal struggle with pregnancy, she became more conscious of what she put on her body. After motherhood, she took advantage of her knowledge growing up with Ayurveda and focused on restoring her intrinsic energies through safe and natural self-care practices.

Her passion for improving health and wellness inspired her to share her experiences and multidimensional skincare solutions.

More from Julie Dhingra:

Use the code LNM15 to save 15% off now!!

SacralGardenSkincare.com

Find her on socials as @sacralgardenskincare

Resources:

8 Essential Things to Do During Your First Trimester

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Pregnancy Unpacked: The First Chapter - Weeks 0-8 Journey | 94

Fri, 05 Jan 2024 08:30:00 -0500

Hey there, beautiful mommas-to-be! Join me, Trish, as we cozy up and chat about the rollercoaster of the first eight weeks of pregnancy.

It's a journey filled with surprises, changes, and a whole lot of magic. Let's dive in!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

We’ll talk about those first moments - from wondering if you're pregnant to seeing that positive test. It's all about those early signs, the anticipation, and the big reveal!

Ever wondered about the best time to take a pregnancy test or which one to pick? We’re talking about it all - from those early morning rituals to understanding what those lines really mean.

Get ready for some real talk about morning sickness (which, let's be honest, is a bit of a misnomer), the first flutters of fatigue, and the emotional whirlwind that comes with them. Plus, that magical moment of hearing your baby's heartbeat for the first time.

As we move forward, your little one is growing, and so are you, in more ways than one. We’re exploring the physical changes, those intense cravings (hello, pickles at midnight!), and how to ride the wave of emotions.

We'll wrap up our cozy chat with some heartfelt advice on taking care of yourself and staying connected with your support network during these transformative weeks.

So, grab your favorite comfy blanket, a warm cup of tea, and let’s share this beautiful journey together. It's about getting real, having laughs, and supporting each other every step of the way. Can't wait to share this adventure with you all!

Remember to hit that subscribe button for more heart-to-heart talks and insider tips on the wonderful world of pregnancy. Your journey, your rules, and I'm here for it all!

Sending you all loads of love and positive vibes, Trish 💕

From this episode:

Here's How to Beat Morning Sickness and Take Back Your Life!

Labor Nurse Mama's First Trimester List on Amazon

Paleovalley Grass Fed Beef Organ Complex

Also, we'd love it if you would leave an honest review for The Birth Experience Podcast on iTunes! Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience and spread this information to more people who need to hear it. We read every review so we look forward to hearing from you! And finally, don’t forget to subscribe to the show on iTunes to get automatic updates…see you next time!

Resources:

Ready to join? Click here and let's get this journey started!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Birth Story Unfiltered: Suzannah’s Journey to Motherhood with Calm Labor Confident Birth Class | 93

Fri, 29 Dec 2023 08:30:00 -0500

Welcome back to your favorite online spot where we chat about all the beautiful, crazy, and absolutely unpredictable sides of pregnancy and childbirth.

Join me, Trish, your fave labor nurse, sipping on my all-day coffee and ready to dive into another fantastic episode!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

We've got an amazing birth story for you! Suzannah, one of our rockstar students from the "Calm Labor Confident Birth" class, is here to spill the tea on her first-time mom adventure.

Trust me, it's a story you don't want to miss!

Suzannah's journey kicks off with her bold decision to start a family right out of the high school gates. She's sharing her unfiltered thoughts on being a young mama and why it rocks!

Our girl dives into how she juggled her studies with baby bumps and the crazy rollercoaster that is pregnancy.

Suzannah takes us on a wild ride through her labor story. From deciding on induction to tackling the big day with some serious sass and spirit. It's a story filled with ups, downs, and all-around realness.

(We even break down some of her regrets and what-ifs together, one of the sweet side effects of being a labor nurse mama student. We walk the walk with our mamas.)

After the big debut, Suzannah gets real about adjusting to life with her new mini-me. She's talking about the good, the bad, and the oh-so-tiring parts of becoming a mom.

Reflecting on her whirlwind of an experience, Suzannah gives a massive shoutout to "Calm Labor Confident Birth" for empowering her with knowledge and confidence. It's all about making informed choices and feeling like a boss!

Thinking about embarking on your own motherhood journey? Jump into our "Calm Labor Confident Birth" class! It's where the magic happens.

Click the link, join our fab community, and let's navigate this wild ride of pregnancy and birth together.

Every Wednesday is a party! Don't miss out on our weekly pregnancy hangouts where we chat, laugh, and share all the motherhood deets.

See you in the next episode for more real talk and laughs. Stay awesome, mamas!

Resources:

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Embracing the First Year with Baby: Realities, Myths, and Empowerment with Sharon Mazel | 92

Fri, 22 Dec 2023 08:30:00 -0500

In this episode, Trish welcomes Sharon Mazel, an internationally recognized parenting and pregnancy expert, author, journalist, speaker, parenting coach, and mom of four with over twenty-five years of experience in the field.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Sharing her extensive knowledge on how to handle parenting your newborn during their first year, Sharon highlights the realities of what that first year looks like.

Tackling myths around breastfeeding, dispelling unrealistic expectations of immediate bonding with baby, and embracing imperfection.

During pregnancy, you have visions of what that first year will look like. Then, baby comes, and those first 6 months are so exhausting - between changing diapers, feeding, and sleep deprivation. All the while, finding the moments to marvel at baby’s first smile and crawls.

She shares much more on this in her amazing book, “Bite-Sized Parenting”, guiding expecting and new parents through parenting during their first year with baby.

Sharon and Trish share their own experiences and traumas during childbirth, emphasizing the need for open conversations about imperfect help and the challenges in partner relationships.

“I'm hoping with Bite-Sized Parenting to demystify the unknown, to give that knowledge so that parents then feel empowered to say, “You know what, I got this. I can do this. It's not so hard.”” - Sharon Mazel

More from Sharon Mazel:

Grab her new book Bite-Sized Parenting: Your Baby's First Year

Visit SharonMazel.com

Follow @sharonmazel on Instagram

Resources:

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Demystifying Fetal Monitoring for a Safe & Informed Delivery | 91

Fri, 15 Dec 2023 08:30:00 -0500

In today's episode, we dive into the essential topic of fetal monitoring, especially during labor.

Here's a snapshot of what you'll learn:

The Basics of Fetal Monitoring: Discover what fetal monitoring is and why it's important for your baby's health during labor.
Your Rights and Choices: Learn about your rights regarding fetal monitoring and how you can make informed decisions during your birth experience.
Interpreting Fetal Monitor Readings: Get insights into how to read a fetal monitor strip and understand what it indicates about your baby's well-being.
The Role of Movement in Monitoring: Find out why baby's movement is a key indicator of health and how it relates to fetal monitoring.
Options for Monitoring: We discuss continuous versus intermittent monitoring, external monitors, and the innovative option of wireless monitoring for greater mobility.
Upcoming Live Classes: Get excited for our free live classes in the Fearless Birth Experience Facebook group, starting soon! We'll cover topics like managing labor pain and more in-depth aspects of fetal monitoring.
Exclusive Downloadable Content: Listen in to learn how you can get our Third Trimester Birth Prep Pack, which includes a fetal monitor guide, a hospital packing list, and a customizable birth plan template.
Support for All Births: Whether you're planning a hospital birth, birth center delivery, or home birth, we support your choice and provide information to ensure a healthy outcome for mom and baby.
Listener Interactions: Head to IG and on any post/reel comment 'third' to receive valuable resources that support your journey through the final trimester.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Remember, knowledge is power when it comes to your birth experience. Empower yourself with the information you need to make the best choices for you and your baby.

Shoot a DM to @labor.nurse.mama with the word "third" and we will send you a Third Trimester Prep Pack.

Head to this video to see a fetal monitoring strip class with visuals and comment #third to get our Third Trimester Birth Prep Pack.

Resources:

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Feeling as If Your Toddler will Never Potty Train? | 90

Fri, 08 Dec 2023 08:30:00 -0500

Allison Jandu and I sat down to chat about potty training. You may not be at this stage yet. But I promise it will come faster than you expect.

Being prepared is key to handling parenting challenges, and potty training might land in that category for most of you.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

I asked Allison what she thinks is most important to know when you enter into what I call potty training H-E-L-L.

Listen in as we chat about:

Preparing to potty train
Understanding child development & signs they are ready.
Buying a potty (not the cute ones...)
Reading Potty Books
When should you start training?
The down low on pull-ups and so much more.

More From Allison Jandu

Allison is helping to empower parents and toddlers to successfully go through the potty training process in a fun and positive way! She is a mom of two! Evan, 8, and Layla, 6! Layla has Type 1 Diabetes. When Layla was a toddler, she struggled with constipation, which drove Allison to quit her full-time job and become the potty training consultant full-time! She has now potty trained over 6000 children!!!

Here is a link to her website and her potty training courses!

Follow Allison on IG: @pottytrainingconsultant

Resources:

Epidural Labor Prep Toolkit

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Your Epidural Playbook: Tips, Choices, and Practical Advice | 89

Fri, 01 Dec 2023 08:30:00 -0500

Welcome to another episode designed specifically for all the expecting moms out there. Today, we're diving deep into a topic that's often shrouded in myths and misconceptions: Epidurals.

With the help of my long time experience as a labor and delivery nurse, I aim to arm you with all the information you need to make empowered choices for your birthing experience.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

What's Inside this Episode:

What is an Epidural?: Understand the medical science behind epidurals and how they can impact your labor.
The Best Timing for an Epidural: Get the lowdown on when you should consider getting an epidural for a seamless labor experience.
The Epidural Placement Process: Know what to expect during the actual procedure and pick up some relaxation techniques to ease the process.
Types of Epidurals: From 'walking epidurals' to standard ones, explore the options that best suit your labor goals.
Pros and Cons of Epidurals: Navigate the benefits and risks, and learn how to discuss them effectively with your healthcare provider.

Resources & Extras

Epidural Empowerment Kit: Comment '#Epidural' on our latest Instagram post to get your hands on this invaluable resource filled with FAQs, checklists, and practical tips. or click this link:

Questions to Ask Your Provider: Don't miss our bonus list in our toolkit where we share essential questions to discuss with your healthcare provider, ensuring you make an informed choice.

Final Thoughts

Making decisions about your birth plan can be daunting, but knowledge is power. This episode is designed to provide comprehensive insights into epidurals, helping you take control of your labor and birthing experience.

Connect with Us

Don't forget to subscribe, rate, and review the podcast. Share this episode with anyone you think could benefit from it.

Resources:

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

A Holistic Approach to Pelvic Floor Wellness – with Jenn Lormand | 88

Fri, 24 Nov 2023 08:30:00 -0500

Join Trish in an engaging conversation with Jenn Lormand from Tighten Your Tinkler, as they delve into holistic solutions for pelvic floor issues.

Jenn, an experienced exercise physiologist shares her revolutionary approach which goes beyond traditional methods like kegels, offering hope and healing to women facing these challenges.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Jenn discusses the importance of a holistic approach to pelvic floor health, emphasizing the body's ability to heal and reactivate dormant muscles. This is amazing news for many of our mamas.

They explore the core issues behind pelvic floor dysfunctions and the inefficacy of temporary fixes like kegels. Jenn highlights their Signature Program, an online platform designed to ease related symptoms like back and hip tightness and improve overall quality of life from home.

More from Jenn:

Visit TightenYourTinkler.com

Resources:

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

6 Ways to Prepare for An Unmedicated Birth | 87

Fri, 17 Nov 2023 08:30:00 -0500

In this insightful podcast episode we focus on preparing for an unmedicated birth.

Emphasizing on how you can address your fears and the importance of understanding your “WHY” for choosing an unmedicated birth.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

6 Ways to Prepare for An Unmedicated Birth:

Mindset Matters: Addressing your fears and your mindset happens long before the labor room. Replace your fears with TRUTH, and having a clear “WHY” for choosing an unmedicated birth is essential for a positive mindset.
Being Educated: Education gives you a sense of calm & peace to make the best decisions for your during your birth. Winging your birth is not an option.
Preparing Your Body: Understanding the power of the pelvis and movement during birth is monumental to your birth experience.
Creating a Supportive Birth Environment: If you create a birth environment that is supportive, you are going to feel safe while allowing the natural pain killers that we have flowing through our body to flow.
Unmedicated Pain Management Tools & Techniques: Understanding the importance of various unmedicated pain management techniques, including breath work, hot/cold therapy, & the comb technique.
Understanding Your Interventions & Your Birth Rights: Like I’ve said before, we don’t just refuse willy nilly. You need to know what this intervention is for, why it is used, and when it is appropriate. Should I say yes? Should I say no? You need to know your rights to navigate this.

Resources:

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Revolutionizing Postpartum Care with Melissa Fernandez, the Acrobat-Turned-Doula | 86

Fri, 10 Nov 2023 08:30:00 -0500

Today we're diving into a unique story of athleticism, artistry, and maternal care. Join me as I chat with Melissa, a former Cirque du Soleil acrobat, NCAA gymnast, and now, a dedicated postpartum doula.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Discover how she's redefining postpartum support through her work at The Atlanta Postpartum Doula.

What You'll Learn in This Episode:

Melissa's Journey: From the heights of Cirque du Soleil to the heart of doula work.
The Intersection of Art and Maternity: How gymnastics and acrobatics influence postpartum care.
Revolutionizing Postpartum in America: Melissa's vision for new mothers and families.

Episode Highlights:

Melissa shares anecdotes from her Cirque days and the skills that translated into her doula practice.
How athletic discipline shapes her approach to postpartum care.
Exploring the Expansion Principle Energetic Practitioner's role in postpartum support.
Personal stories of transitioning careers and impacting families.

Connect with Melissa:

Visit Melissa's Website: TheAtlantaPPD.com

Find Melissa on Instagram as: @the.atlanta.postpartum.doula

Resources:

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Reigniting the Spark: Postpartum Intimacy with Expert Sex Coach Kaci Mial | 85

Fri, 03 Nov 2023 08:30:00 -0500

Join us in this insightful episode as we sit down with Kaci Mial, an esteemed sex coach with a robust educational background in human sexuality and hands-on experience as a support provider for teen moms. Kaci delivers her expert insights into preserving intimacy during the postpartum period, a topic that many new mothers find challenging yet crucial for their well-being and relationships.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Here are the key takeaways from our conversation:

Embracing Your New Body: Self-Care Postpartum Kaci emphasizes the importance of prioritizing self-care and acknowledging the physical changes after birth. She advocates for attending postpartum check-ups and introduces the idea of using lubrication as a helpful tool for comfortable intercourse during this time.
Rediscovering Your Sensuality: Body Awareness Techniques The journey back to intimacy begins with understanding your transformed body. Kaci encourages new mothers to engage in sensory exploration, breathing exercises, and specific massages that aid in healing and comfort. She also suggests the novel use of a squatty potty and mirror work to foster a positive body image.
Mental and Emotional Well-being: Psychological Support and Myth-Busting Mental health is as crucial as physical health in the postpartum period. Kaci recommends therapy, creating a robust support system, and engaging in mindfulness practices to maintain a healthy mindset. She also addresses the need to dispel common myths surrounding post-birth sexuality.
Strengthening Your Partnership: Communication and Empathy Finally, Kaci outlines strategies for new parents to maintain a strong connection with their partners. Open communication about desires, expectations, and the emotional complexities faced by both partners is vital. She underlines the significance of empathy and mutual support during this transformative phase.

For those eager to deepen their understanding of postpartum intimacy, Kaci's tips provide a foundational guide for nurturing both self and relationships after childbirth.

Remember to follow and subscribe for more empowering discussions that help you navigate motherhood with ease and confidence.

More from Kaci Mial Here:

Find Kaci as @sexcoachkaci on Instagram, Facebook, & Twitter.

Visit Kaci's Website: SexCoachKaci.com

Grab Kaci's Free Checklist: The Yes List

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

5 Days to A Fearless Birth Experience

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Unconventional Pain Relief Techniques for Childbirth | 84

Fri, 27 Oct 2023 08:30:00 -0500

Are you an expectant mom, curious about innovative ways to ease labor pain and make your birthing experience more empowering? Look no further!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

In this episode, Trish, a seasoned labor and delivery rn and childbirth educator, dives deep into unconventional yet scientifically-backed methods that can revolutionize your birthing journey. We're talking about:

The Comb Technique: Learn how a simple comb can be your secret weapon against pain using the Gate Theory of Pain. Trish will guide you through a practice session you won't want to miss.

Visualization Magic: Harness the incredible power of your mind! Discover how visualization can reduce anxiety and pain perception during labor, and practice this transformative technique with Trish.

The Power of Affirmations: Empower yourself with positive words. Trish shares empowering birth affirmations and guides you through an affirmation practice session.

Unlock Your Birth Potential: Don't miss this opportunity to prepare for a positive birth experience like never before. Our unconventional methods are not only effective but also empowering.

Subscribe, share, and be sure to invite all the moms-to-be you know.

Together, we're on a mission to make childbirth a beautiful and empowering experience.

Remember, you're strong, capable, and fully equipped for this incredible journey.

Resources:

Join our

and watch 5 Online Birth Classes FOR FREE!!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

We Need to Talk About Pregnancy Loss: Forget Me Not | 83

Fri, 20 Oct 2023 08:30:00 -0500

Today's episode will be one that no one wants to have to talk about but it is the side of labor and delivery that is not happy smiles and laughter.

Labor and delivery nurses have the most incredible job in the world. We have the honor of standing in the presence of your family's most wonderful moment in history, the birth of a family member.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

But there is a side to birth that many do not talk about, which has to be honored because many parents experience it, and that is the loss of their little one.

This episode is dedicated to the many babies who are born sleeping, and as I write this, I am crying because my entire life has been affected by the loss of a newborn.

My sister, Michelle, came into this world sleeping, forever changing my mother's heart. In 2013, amidst the turmoil of experiencing the first of three miscarriages, my niece brought her daughter, Alivia, into the world, asleep forever in the arms of Jesus.

Grief has left an indescribable mark on my family, touching us in ways words fail to capture.

Today's guest is sharing how she is impacting the world of newborn loss and educating those who care for the ones who have been devastated. Listen as we chat about the other side of birth.

You can learn more about Forget Me Not here:

On Instagram as @the_forgetmenotbox

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

11 Things to Do During the Second Trimester of Pregnancy | 82

Fri, 13 Oct 2023 08:30:00 -0500

Hey there, beautiful mamas-to-be! Welcome back to another empowering episode of The Birth Experience with Labor Nurse Mama Podcast. Today, we're diving deep into the radiant second trimester of pregnancy - a time of blossoming, energy, and nurturing your incredible journey.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

I'm thrilled to share with you the top 11 things you should absolutely embrace during this transformative phase. So, grab a cozy spot, take a deep breath, and let's unlock the magic of the second trimester together!

Part 1: Nurturing Your Body and Soul

1. Embrace Healthy Nutrition: We kick things off with the essential power of nourishing your body and baby with balanced, nutrient-rich meals. Dive into the foods that boost your energy and help your baby thrive.

2. Stay Active and Fit: Discover the gentle exercises that will keep you feeling vibrant, improve circulation, and prepare your body for the beautiful marathon of childbirth. We've got some fantastic tips, so tune in.

3. Pamper Yourself: You're a superhero, mama, and you deserve some self-care. We'll discuss the importance of taking moments for relaxation, booking a prenatal massage, and indulging in soothing baths.

Segment 2: Connecting with Your Baby

4. Bonding Moments: Start building that incredible connection with your little one. We'll share practical ways to talk, sing, and read to your baby, creating a beautiful bond that will last a lifetime.

5. Capture the Journey: Document your pregnancy with photos and a journal. It's not just a beautiful keepsake; it's a way to share your incredible story and inspire others on their journey.

Segment 3: Education and Planning

6. Childbirth Education: Knowledge is power! Join us in exploring the benefits of attending prenatal classes and how they can ease anxiety, build confidence, and help you prepare for labor, delivery, and postpartum. (Check out our here)

7. Craft Your Birth Plan: It's time to discuss your birth preferences. We'll share tips on creating a plan that aligns with your wishes, ensuring your voice is heard during this incredible and transformative moment.

8. Pelvic Floor Wellness: We've added a special gem to the list! Learn why seeing a pelvic floor specialist for a baseline exam is crucial during pregnancy and beyond.

Segment 4: Preparing the Nest

9. Nesting Mode: Dive into creating a cozy, loving space for your little one. We'll share ideas for decorating the nursery, shopping for baby essentials, and getting organized for the big arrival.

10. Me Time: Amidst the preparations, don't forget self-care. We'll discuss the importance of quiet moments, deep breathing, and meditation for your emotional well-being.

11. Connect with Other Moms: Join local or online pregnancy groups. Sharing experiences, worries, and joys with other expectant moms can be incredibly comforting, and we'll explain why it's a must.

There you have it, the top 11 things to do during your radiant second trimester. This is a time of transformation, growth, and incredible possibilities. Soak it all in, mama, and let's make this journey unforgettable.

Stay tuned for more empowering episodes, and until next time, take care, nurture yourself, and embrace the magical moments of pregnancy.

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

What No One Tells You About Navigating Postpartum Emotions: Meredith Waymire | 81

Fri, 06 Oct 2023 08:30:00 -0500

Meredith's passion for the postpartum space began after experiencing a difficult pregnancy, postpartum, and transition into motherhood.

She realized that there was an abundance of resources for pregnant women, but a significant lack of resources for women in the postpartum phase.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

She soon realized her skills as an occupational therapist uniquely suited her to support women in this phase of life.

As an occupational therapist, She helps people accomplish everyday life activities that they both need and want to do.

Her special mission is to empower women to take care of themselves while caring for their children and create a source of connection for mothers who are in similar life stages.

Join us as we chat about all things postpartum!

Resources:

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

8 Essential Things to Do During Your First Trimester | 80

Fri, 29 Sep 2023 08:30:00 -0500

Today, we're delving into the crucial first trimester of pregnancy, a time of transformation, care, and preparation. I'm Trish, your host, and I'm here to guide you through the top 8 things you need to prioritize during these initial and magical weeks of pregnancy. So, grab a comfy spot, and let's dive into this incredible journey together!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Setting the Foundation

1. Visit Your Doctor: Your health and your baby's growth are paramount. We discuss the importance of scheduling a visit to your healthcare provider during the first trimester. They'll monitor your progress, answer your questions, and provide vital advice to keep you and your little one healthy.

2. Start Taking Prenatal Vitamins: We highlight the significance of starting prenatal vitamins as soon as possible. These essential nutrients are a cornerstone for a healthy pregnancy. Consult your healthcare provider for the best options tailored to your needs.

3. Eat a Healthy Diet: Nourishing your body and your growing baby is crucial. We share the importance of a balanced diet, packed with fruits, vegetables, lean proteins, whole grains, and dairy products.

Staying Active and Resting Well

4. Exercise Regularly: Staying active can be a game-changer. We discuss the benefits of gentle exercises to keep you fit and alleviate common pregnancy symptoms. Remember, moderation is key, and always consult your doctor for safe exercise recommendations.

5. Get Plenty of Rest: We emphasize the importance of rest during pregnancy. Discover why sufficient sleep and daytime naps are essential to support your body's incredible journey.

Managing Stress and Staying Hydrated

6. Reduce Stress Levels: Pregnancy brings changes, and stress can be overwhelming. We explore natural ways to manage stress, such as yoga and meditation, to ensure a healthy emotional state for both you and your baby.

7. Stay Hydrated: We highlight the necessity of staying hydrated. Water is essential for your body and your baby's optimal function, so keep that water bottle handy!

Join a Pregnancy Support Group and Plan for Prenatal Care

8. Join a Pregnancy Support Group: Discover the power of connecting with other moms-to-be. Joining a local pregnancy support group or online community can provide invaluable emotional support throughout your incredible journey into motherhood.

There you have it, the top 8 essential things to do during your vital first trimester. This is a time of setting the stage for a healthy and joyful pregnancy. Remember, every step you take is a beautiful step towards welcoming your little one into the world.

Stay tuned for more empowering episodes, and until next time, take care, nurture yourself, and embrace the remarkable moments of pregnancy.

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Navigating the No-Sleep Newborn Nights with Christine Brown | 79

Fri, 22 Sep 2023 08:30:00 -0500

Join me as I chat with Christine Brown who is a Mom to twin boys who she jokes tried to kill her from sleep deprivation when they were 6 months old!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

This experience ignited an obsession with sleep and a passion for helping families.

Christine became a certified child sleep consultant in early 2016 and founded Bella Luna Family, a parent consulting company specializing in helping parents with some of the most challenging aspects of parenting, including child sleep, behavior, and potty training.

More from Bella Luna Family Here:

Christine and her team can be found on all social channels at @bellalunafamily.

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Dancing Through Labor: A Rhythmic Approach to Birth with Kemeera Nimahat | 78

Fri, 15 Sep 2023 08:30:00 -0500

Join me as I step into a world where the rhythmic pulses of dance merge seamlessly with the powerful moments of childbirth.

Kemeera Nimahat, a celebrated birth and postpartum doula based in Chicago, has revolutionized the birthing experience with her unique approach that intertwines traditional doula support with pre and postnatal dance instruction.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

In this episode, Kemeera delves into the therapeutic and emotional benefits of dance during labor. She talks about how movement can be a form of pain management, easing tension and promoting relaxation during contractions.

Kemeera also emphasizes the deep connection between a mother's body and her baby, and how dance can be a tool to strengthen and celebrate this bond.

More from Kemeera Nimahat:

Find Kemeera on Instagram, TikTok, and FaceBook

www.clubmammajamma.com

Resources:

4 Ways to Induce Your Labor At Home | Natural Ways to Induce Labor

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

4 Ways to Induce or Kickstart Your Labor at Home | 77

Fri, 08 Sep 2023 08:30:00 -0500

These are my insider secrets to naturally inducing labor.

Are you ready to meet the baby or just tired of being pregnant?

Listen in as I chat about effective and natural methods to induce labor that worked for me at 39-40 weeks pregnant.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

As a labor nurse and childbirth educator I have also successfully guided my online birth class students through this process.

If you're ready to meet your baby, these tips are a must!

Midwives Brew Recipe:

10 oz of Apricot Juice

8 oz of Lemon Verbena Tea

2 Tbs Almond Butter

2 Tbs Castor Oil

*Check with your doctor/midwife/healthcare provider before trying any of these methods. You are responsible for your own safety. This is not medical advice!

Watch this teaching on Youtube:

Links mentioned in the podcast:

Article about The Miles Circuit

Article about Membrane Sweeps

Article About Midwives Brew

Grab the ingredients here

Resources:

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

The Mother Wound & Its Effect on Postpartum: Maranda Bower | 76

Fri, 01 Sep 2023 08:30:00 -0500

Today's topic is one that many of us do not want to chat about but, it is so relevant as you begin your mothering journey.

The things that cause the Mother Wound can be different for each person. Do not compare yourself to someone else who may have had it "worse". Comparison will not help you heal. You deserve to heal! And your wound is yours alone.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Join me as Maranda and I breakdown the Mama wound and she shares the following insights

The Mother Wound is a hurt that can come from:

Experiences in childhood like trauma, abuse, or neglect.
Not being supported or having communication issues with mom.
Feeling pressure to put other people's needs first instead of your own.

Wounds from your family of origin and specifically your mama can make you feel bad in different ways.

Some common symptoms are:

Low self-esteem
Depression and anxiety
Difficulty forming healthy relationships

More From Maranda Bowers

You can find her on IG as @postpartumuniversity

Or Check out her blog postpartumu.com

Resources:

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Labor & Delivery Nurse Shares Her Viral Birth Story: Emily Boazman | 75

Fri, 25 Aug 2023 08:30:00 -0500

Being a labor and delivery nurse while pregnant can be both exciting and challenging.

On the one hand, you get to experience the amazing process of childbirth and witness the joy it brings to the families.

On the other hand, you know too much!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Join me and today's guest, Emily Boazman as we chat about her viral Tiktok birth video and her life in general.

About Emily:

"I've been married for 9 years, have 2 daughters and a son. I'm newly “crunchy” and more natural-minded, as a nurse the natural life choices are almost looked down upon.

My hubby and I met playing basketball, and we used to be in a toxic relationship and gave our lives to God before getting married."

You can find more about Emily here:

Follow EmilyBoazman on Tiktok as @emilyboazman and @emilyboazman on Instagram.

Resources:

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Unlocking the Secrets to Packing Your Perfect Hospital Bag | 74

Fri, 18 Aug 2023 08:30:00 -0500

As a soon-to-be mama, you may be wondering what to pack for your stay at the hospital during the labor and delivery of your baby.

Packing the right things in your hospital bag can help you feel comfortable and prepared during this exciting but stressful time.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

In this episode adapted from an IG Live, I’ll provide you with my simple list of essential items to pack in your hospital bag to ensure a stress-free delivery experience.

Do you want my printable Hospital Packing list? If so click here

Resources:

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Choosing the perfect Nursing Bra: Amanda Hunt | 73

Fri, 11 Aug 2023 08:30:00 -0500

Believe it or not, finding a nursing bra that you love and that does it job can be challenging.

Today I sat down with a fellow "mompreneur" Amanda Hunter from Davin and Adley for a great conversation about nursing bras.

We discussed how she entered the nursing bra creation world, and it was so interesting to hear.

Listen in as we talk about her experiences as a mom and as a business owner with a passion.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

More From Amanda

You can find Amanda hanging out with new moms over on her blog and IG:

davinandadley.com

Find Amanda on IG @davinandadley

Resources:

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

How to Find a Postpartum Doula After Birth with Jodi Congdon: Tips For Your Postpartum Recovery | 72

Fri, 04 Aug 2023 08:30:00 -0500

A postpartum doula knows the ups and downs of postpartum life inside and out, including the pain of delivery, sleep deprivation, and the emotional rollercoaster that is motherhood.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

On this episode of The Birth Experience with Labor Nurse Mama, I chatted with Jodi Congdon from the Doula agency, From Hip to Heart, about hiring a postpartum doula.

Jodi explained exactly what a postpartum doula can do for you and your new baby. I was blown away by the services a postpartum doula provides, and I know you will be too.

More From Jodi Congdon

You can find Jodi hanging out with new moms and doulas in training over on her blog and IG:

www.hiptoheart.com

Find Jodi on instagram @hiptoheart

Resources:

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Big Babies and Other Pregnancy Diagnosis That Can Change Your Birth Plans | 71

Fri, 28 Jul 2023 08:30:00 -0500

In the final weeks of your pregnancy, it starts to set in that you will actually have to birth your baby. EEK!

Lots of emotions there!

So when your doctor drops a bomb saying that your baby is “measuring big”, it can really ramp up the anxiety and leave you doubting your ability to have the birth you’ve pictured.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Let’s sort through the myths and facts about Big Babies (aka fetal macrosomia) so you can have an informed and empowered birth experience!

Fetal macrosomia is a condition where the fetus weighs more than 8 pounds 13 ounces (4,000 grams) at birth.

Risk factors for fetal macrosomia include:

maternal age

gestational diabetes
obesity in the mother
family history of large babies

Diagnosis is usually made through ultrasounds or other prenatal tests, although they are often WRONG!

Resources:

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Preparing For the First 48 After Baby: Mother Baby Nurse Jessica | 70

Fri, 21 Jul 2023 08:30:00 -0500

Today I sat down with Jessica, who is an experienced RN who specializes in Mother-Baby, Postpartum, and NICU.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Basically, my opposite!

We chatted about the postpartum routine she recommends for her patients and their support partners when they enter their postpartum hospital room.

Here are the main tips:

Baby eats every 2-4 hours.
When the baby stirs, the partner/support person cares for the baby, and Mama goes and takes care of her peri-care needs.
Baby gets fed
Everyone rests
You do you during postpartum (you must listen, it's too much to write out!!) But basically, you decide what you are comfortable with during postpartum recovery and do it.

More From Mother Baby Nurse Jessica

Check out Jessica's Book: Once Baby's Here

Find Jessica on Instagram , Tiktok , and YouTube

Resources:

https://chicagofamilydoulas.com/blog/

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

How to Silence the Mom Guilt & Stop Putting So Much Pressure On Yourself | 69

Fri, 14 Jul 2023 08:30:00 -0500

Mom guilt is a common feeling experienced by many mothers. It can arise for various reasons, such as feeling like you're not doing enough for your child or feeling like you're not giving them enough attention. Here are some tips that can help you overcome mom guilt:

Talk about roles, responsibilities, and expectations with your partner from the start (pregnancy).
Recognize that it's normal: It's important to realize that mom guilt is a normal feeling that many mothers experience. You're not alone in this, and it's okay to feel this way.
Be kind to yourself: Don't be too hard on yourself. Remember that you're doing your best, and that's all that matters. Give yourself credit for the things you are doing right.
Prioritize self-care: Taking care of yourself is just as important as taking care of your child. Make sure to take some time for yourself each day, whether it's to exercise, read a book, or take a relaxing bath.
Talk to other moms: Talking to other moms who are going through similar experiences can help you feel less alone. You can also get some helpful tips and advice from other moms. (Join us inside Calm Mama Society!)
Focus on the positives: Instead of dwelling on the things you're not doing, focus on what you are doing. Make a list of your accomplishments, big or small, and remind yourself of them when you're feeling down.
Be present at the moment: When you're with your child, try to be fully present at the moment. Put away your phone and other distractions and focus on enjoying your time with your child.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Remember that being a mom is challenging, and it's okay to feel overwhelmed sometimes. By caring for yourself and focusing on the positives, you can overcome mom guilt and enjoy your time with your child.

Find More about Chicago Family Doulas Here:

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Meet a Male Postpartum Doula & Daddy Expert: Joel Austin | 68

Fri, 07 Jul 2023 08:30:00 -0500

Meet Joel Austin; Joel is a postpartum doula and joined me to discuss the benefits of hiring a postpartum doula.

Having a postpartum doula can be incredibly beneficial for new mamas.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Postpartum doulas provide you with emotional, physical, and educational support in the weeks and months after childbirth.

They help with breastfeeding education and support, advice on adjusting to parenting life, and resources to local services that may be useful.

Postpartum doulas also help with light housekeeping, such as laundry and meal preparation, allowing you precious time to take care of yourself both physically and emotionally.

A postpartum doula can make an immense difference in helping a new mama transition into motherhood by providing you with much-needed support during this critical time.

Listen in to this fun podcast episode and be sure to write a review and comment with your thoughts.

You can find more info about Joel here:

DaddyUniv.com

Find Joel on FB @daddyuniversityinc

Find Joel on IG @daddyuniversityinc

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

www.holistichealthphysio.com

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

How to Labor at Home Successfully and Not Go To The Hospital Too Soon | 67

Fri, 30 Jun 2023 08:30:00 -0500

Laboring at Home can be one of the most powerful choices you make.

But deciding when to go to the hospital to have a baby is also tough.

Learn my top tips on why making this choice is necessary for all pregnant mamas.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Here's what I covered in this episode

Why should you labor at home?

Have your supplies ready for you at home by 36 weeks?

Ignore your contractions as long as possible

Set up your space

Your Birth Class Matters

Doula - Virtual Support

Coach Role

Home labor Coping Tools

Breathing Tips

Rhythm & Movement

Energy & Hydration

Take Pictures & Voice memos for Memories

Know the rules

Listen to Instincts, NOT Fear

Are you going to labor at home? Share a review and let us know!

Resources:

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Here’s What You Must Know About Holistic Health Physiotherapy During Pregnancy: Anita Lambert | 66

Fri, 23 Jun 2023 08:30:00 -0500

Anita Lambert is the owner of Holistic Health Physiotherapy, creator of the Bump to Birth Method, and co-host of the To Birth & Beyond podcast.

She’s a mom of two and a perinatal pelvic health physiotherapist with a focus on prenatal and postpartum care and completed physio doula training which blends orthopedic physiotherapy expertise and birth doula support and now assists this course for other physiotherapists in Canada.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

She’s passionate about helping you connect with your body including pelvic floor plus keep you active and comfortable during pregnancy while you prepare for birth and help you navigate your postpartum recovery and return to exercise, sport, and dance without pain or pelvic floor symptoms.

She hears daily from pregnancy and postpartum clients “why did no one tell me?” about what our body might experience – whether aches, pains, leaking pee with exercise or healing from a vaginal tear or caesarean birth.

No one can guarantee how your birth will go however having worked with hundreds of pregnant and postpartum clients in her physiotherapy practice plus going through her own experiences, she’s seen how working together with your body (rather than ignoring it) benefits not only you in pregnancy but also during birth and postpartum recovery.

This is why she opened Holistic Health Physiotherapy and created her Bump to Birth Method online program.

Join us as we chat all things Holistic Health Physiotherapy during pregnancy and postpartum and how you can use this valuable resource.

You can find more about Anita here:

Find Anita on IG @holistichealthphysio

www.bumptobirthmethod.com

To Birth & Beyond podcast

Resources:

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

How to Navigate the Unexpected During Pregnancy | 65

Fri, 16 Jun 2023 08:30:00 -0500

Finding out something you did not expect during pregnancy is difficult, no matter how big or small it may seem to others.

Here are a couple of things we recommend to our mamas in our membership

Ask for referrals & second opinions if needed
Do your own research
Consider counseling or therapy
Ask questions
Ask the family for help

Remember you can still have and plan for a beautiful birth

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Resources:

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

An Unscheduled Urgent C-section: Kayla’s Birth Story from Preeclampsia, Induction and More | 64

Fri, 09 Jun 2023 08:30:00 -0500

Join me today as I chat with Kayla, one of my sweet mamas from my Calm Labor Confident Birth class and a member of our Calm Mama Society membership.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Kayla is also someone I consider a dear friend who I adore. She is a warrior navigating hard postpartum emotions while battling sleep deprivation and a strong-willed baby girl.

Today we will share her birth story that began as an induction for preeclampsia and ended in an urgent cesarean that Kayla has been working through since.

Resources:

Find a Webster Certified Chiro

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

The Incredible Benefits You Need to Know About Chiropractic Care During Pregnancy & For Newborns: Dr.Kim Tran | 63

Fri, 02 Jun 2023 08:30:00 -0500

Join Dr. Kim Tran and me as we break down the incredible ways seeing a chiropractor during pregnancy can make all the difference in the world. At least your world!

Dr. Tran is a pregnancy and pediatric Chiropractor from Houston, TX. She also does functional nutrition, focusing on gut health and hormones. She has 4 kids, 3 girls, and a boy.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

From Dr. Tran: "Chiropractic care during pregnancy looks at the power, passage, and passenger.

The power is nervous system health and making sure power to the uterus is nice and strong.

That way, the uterus can function at 100% and contract/relax properly when it's time.

The passage is about Mom's pelvis and its surrounding structures. It’s so important that the spine and pelvis are in good alignment during pregnancy.

A misalignment in the pelvis can cause instability and surrounding muscles/ligaments to be pulled in an uncomfortable direction.

This can cause discomfort during pregnancy. Babies are super smart and will go wherever and in whatever position is comfortable for the baby.

Baby is the passenger. We always want to ensure mom is aligned so the baby is in the best position for birth.

Then after birth, it's always good to get the baby checked as well. Baby has been in utero in awkward positions for months. During the check, I’m looking to see if there are any Torticollis, primitive reflexes intact and strong, oral restrictions, cranial shape, range of motion, and misalignments.

Checking babies is super gentle; any adjustments are with no more pressure than you’d check a ripe avocado or tomato. Getting babies checked during the first year of life is great! I like making sure babies are developing well and hitting all developmental milestones. Then if they’re not, what’s going on there and how to address it?"

You can find more about Kim here:

Follow @dr_kimtran and @integratedchirowellness on Instagram.

Her website is: www.fulshearkatychiro.com

Resources:

Here’s my list of must-have details for photographing any birth:

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Birth Photography: A Positive Experience Everything You Need To Know | 62

Fri, 26 May 2023 08:30:00 -0500

Diane was born and raised in Verona, Italy, where, starting at an early age, her studies of ballet, theater, and contemporary dance whet her appetite for visual beauty.

After completing a BA in Film Studies and a Master’s in Digital Imaging in London, Diane moved to Los Angeles. She began working in the visual effects industry as a visual effects compositor on movies such as Sin City, Memoirs of a Geisha, and Marvel superhero films.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

After the birth of her second child, She discovered her true passion and started working as a birth doula within the Los Angeles birth community.

Then, she envisioned the possibility of finally putting her visual passion by becoming a professional and certified birth photographer.

Join me as we chat about birth photography, specifically hospital birth photography.

You can find more about Diana here:

Dear Birth

Find Diane on IG as DearBirth

Resources:

https://labornursemama.com/prevent-a-vaginal-tear/

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

10 Popular Birth Fears You Need to Replace With Truth | 61

Fri, 19 May 2023 08:30:00 -0500

Top 10 birth fears and How to overcome them is our topic today!

I am a huge fan of tackling fear by the ...you know, and throwing it out.

Here's What I am talking about today:

The unknowns of birth. This is such a common fear.

Tearing (I mean, who wants their vagina to tear? No one. Read this article now) LINK TO

Pooping during birth is another top fear of many women, but it is one that I love to chat about. The truth is this: you don't need to worry!

The Fear of ending up having a cesarean (c-section) is a fear of many mamas. So to this I say EDUCATION and taking a birth class, like ours!!

Not getting my epidural in time

The birth plan going awry or not having the birth I want

Not being listened to/communication

Not being able to handle the pain

Pooping

Losing control

Something happening to baby or me

What's your top birth fear? Is it the one we talked about?

Resources:

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Preparing your Body for Pregnancy with Kate Eskuri | 60

Fri, 12 May 2023 08:30:00 -0500

My Guest today is also an RN, and she is a lot like me because she is a bit on the crunchier side of town.

Today we are going to talk about the importance of preparing your body for pregnancy and postpartum through powerful changes you can make nutritionally and physically.

Listen in as Kate shares her top tips and actionable items you can begin to incorporate now!

Book mentioned:

It Starts With The Egg

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

More From Kate Eskuri:

Kate Eskuri is a registered nurse, holistic health expert, and the creator of The Foundation Blog: the modern woman's guide to all things holistic (...and realistic) wellness.

Kate has her doctorate degree in Integrative Health and is passionate about mixing modern medicine with evidence-based natural remedies.

Kate is a college instructor and health coach and created The Foundation Blog as a place to share foundational daily practices that help busy women find their healthiest, most vibrant self.

You can find Kate here:

The Foundation Blog

Find Kate on IG as Kate.Eskuri

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

What is a Membrane Sweep & Do You Need to Get One Done? | 59

Fri, 05 May 2023 08:30:00 -0500

You might be almost ready to have the baby, and you're thinking about a membrane sweep. Our students ask us about them all the time inside our online birth classes.

Should I get a membrane sweep? Is it worth it? Do they work?

Listen to this episode, and I will explain everything you need to know about getting a membrane sweep and how it works.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

You can also read this very informative article on the blog, where I break it down and explain the entire process step-by-step!

Remember, you can choose whether you want to try things to get labor going or you want to sit back and wait. Your body knows how to do it. So don't stress yourself out. Deal?

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

6 Tips For Creating Your Dream Nursery Space: For All Budget and Spaces! | 58

Fri, 28 Apr 2023 08:30:00 -0500

Trish sat down with Naomi Coe, who specializes in creating gorgeous baby nurseries for parents.

We also chatted about her new book, which is filled with ideas you can drool over.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Creating a nursery for your baby can be an exciting and fun experience. Here are some tips to help you get started:

Choose a theme: Consider choosing a theme for the nursery, such as animals, space, or a favorite book. This can help guide your color and décor choices.
Pick a color scheme: Choose a color scheme that is calming and soothing. Soft pastels, such as blues, pinks, greens, and yellows, are popular choices for nurseries.
Focus on safety: Safety is crucial in a baby's room. Ensure all furniture is securely anchored to the walls and that any cords or wires are safely tucked away. Install baby gates and outlet covers as needed.
Invest in a comfortable crib: Your baby will spend a lot of time in their crib, so it's important to choose one that is comfortable and safe. Look for a crib that meets current safety standards and has adjustable mattress heights.
Include a changing station: A changing station is essential to a baby's room. Choose a changing table with plenty of storage for diapers, wipes, and other essentials.
Add storage: Babies come with a lot of stuff, so storage is key. Consider adding a dresser or shelving unit to the room to help keep everything organized.
Create a cozy reading nook: Reading to your baby is a great way to bond and promote early literacy. Create a cozy reading nook with a comfortable chair or rocking chair, and add some books to the room.

Remember, creating a safe, comfortable, and functional space for your new baby is the most important. Have fun, and enjoy the process!

More From Naomi:

Little Crown Interiors Blog

Find Naomi on IG as LittleCrownInteriors

Grab Naomi's book: Your Perfect Nursery: A Step-by-Step Approach to Creating the Nursery of Your Dreams

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Steps to a Positive Powerful Birth Experience: Here’s How to Overcome Fear and Anxiety to Love your Birth | 57

Fri, 21 Apr 2023 02:30:00 -0500

A positive birth experience can mean different things to different people. Your birth should be safe, empowering, and fulfilling according to what you feel is safe and empowering.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Here are some key elements that can contribute to a positive birth experience:

Empowering birth Education leads to being informed and in control: Knowledge allows you to know what to expect during labor and delivery, and feeling like you have a say in how things go, can help you feel more in control and less anxious. you techniques like breathing exercises, massage, and hydrotherapy can help manage pain and reduce stress during labor.
Supportive caregivers: Having healthcare providers who listen to your concerns, respect your wishes, and provide personalized care can help you feel more supported and confident during labor and delivery.
Minimal interventions: For women with low-risk pregnancies, avoiding unnecessary medical interventions like induction, episiotomy, and continuous fetal monitoring can help reduce the risk of complications and promote a more natural birth experience.
Positive environment: Creating a calm and soothing atmosphere during labor and delivery, with low lighting, music, and familiar items from home, can help promote relaxation and reduce stress.
Supportive partner: Having a partner or support person who is present and attentive during labor and delivery can help provide emotional support and encouragement.

It's important to remember that every birth is unique and that you know you are in charge and you do not need to fear your birth.

Resources:

Website: https://abilifitdev.samcart.com/products/dcncertprogram/?fbclid=IwAR3grcD82o3Cobh4s_TXC5dfOK68PCVYdn2O3HbkEHKgmjTOt4HidFj6EV0

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Equipment that Delays Normal Newborn Developement – Elizabeth Agrapidis | 56

Fri, 14 Apr 2023 10:00:00 -0500

Normal infant development refers to the expected physical, cognitive, and social changes that occur in your little one during their first year of life. Here are some key milestones of normal infant development:

Physical development
Cognitive development
Language development
Social and emotional development

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

It's important to note that every child develops at their own pace, so there is some variation in when infants reach these milestones. However, you should talk to your pediatrician if you have concerns about your child's development.

Today we will chat about Equipment that might hinder the normal development above!

1. A few pieces of equipment that parents and caregivers feel are necessary can delay development and WHY.

2. What you can and should do instead - actually

3. How to communicate this and back up your recommendations

4. What you can do next to continue learning and being the best caregiver with the best skills who provides the best care.

Mentioned in the Episode: European formula blog post

Where to Find More Info on Elizabeth:

Facebook: https://www.facebook.com/abilifit

Instagram: https://www.instagram.com/abilifit_pedidev

Resources:

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

A Very Simple Explanation Of The Four Stages Of Labor During Childbirth | 55

Fri, 07 Apr 2023 07:30:00 -0500

Listen in on this recording from an IG Live where Trish breaks down the four stages of labor.

The four stages of labor are:

Stage One: This stage is the longest and can last up to 20 hours or more for first-time mothers. During this stage, the cervix gradually opens (dilates) to allow the baby to pass through the birth canal. Stage one has three sub-stages: early labor, active labor, and transition.
Stage Two is the pushing stage when the baby is born. During this stage, mama pushes to help the baby move through the birth canal and out of the body.
Stage Three: This stage begins after the baby is born and ends with the delivery of the placenta (also known as the afterbirth).
Stage Four is the period immediately after the delivery of the placenta, where the mother's body changes to return to its pre-pregnancy state and the mother and baby bond. This stage typically lasts about one to two hours.

Resources:

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

How to Prepare Your Fur Baby for Your New Baby: Dog Meets Baby | 54

Fri, 31 Mar 2023 07:30:00 -0500

Introducing a baby to a dog can be a delicate process, and it's important to take it slow and ensure both the baby and the dog are comfortable and safe. Today we talk with Dominika here are some tips to help introduce your baby to your dog:

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Tip 1: Start to prepare the dog for new items coming into the home and experiences before the baby comes home.

Tip 2: Prepare the dog for alone time and separation from you at specific times, work from different rooms, and install a baby gate to separate them, so they don't blame the baby, start small, teaching them it's okay; I always come back, creating a new routine for off-limit spaces like a nursery.

Tip 3: Planning the introduction after the baby is born; having the baby on the floor is unsafe, and keeping the baby in your arms or a crib and the dog on a leash or behind a gate is best.

Tip 4: Prepare for future car rides: think about how you safely have a dog and a baby in the car.

Tip 5: Dog training is priceless, now is the time to brush up on training.

More From Dog Meets Baby

http://bit.ly/3iV4cUp - Dog Meets Baby website

http://bit.ly/3DbBfdP - Dog Meets Baby courses

http://bit.ly/3iZ9j5N - Dog Meets Baby Instagram

Resources:

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Jessie's Redemptive VBAC Birth Story | 53

Fri, 24 Mar 2023 07:30:00 -0500

Jessie is a boy mama to two boys - Bobby and Isaac and is one of my VBAC Lab students.

We sat down and chatted about her first birth which was her cesarean and then all about this second birth, which was her redemptive VBAC birth.

In Jessie's words - "I felt so educated, empowered, and supported by the community of mamas who were going for a VBAC. I love how calm and educated I felt. Even when it got intense towards the end, I got my VBAC!"

You can find Jessie on Instagram as @thejnasheffect!

Resources:

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Cranial Facial Therapy for Infants and for Breastfeeding Success | 52

Fri, 17 Mar 2023 07:30:00 -0500

Today's guest, Charity Spears, is a mom and a massage therapist specializing in cranial facial therapy, CFT. She helps babies and toddlers by "unwinding" the fascia and optimizing their sweet body functions.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Cranial Facial Therapy is a specific type of craniosacral therapy focusing on the cranial bones and the jaw joint. Cranial Facial Therapy is an extremely gentle yet effective way to help bring balance to the nervous system.

It is a powerful way to relieve tension, gastrointestinal issues, breastfeeding struggles, and many other body functions.

This episode was so enlightening. I wish I had known this with my two kids, that had digestive issues. Be sure to save this episode for the future.

More From Charity Spears

You can find Charity teaching all the things and sharing incredible CFT videos over on Instagram as @Cocoon_to_Bloom

Resources:

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

An Exciting Second Birth: Quincy 's Beautiful VBAC Birth | 51

Fri, 10 Mar 2023 07:30:00 -0500

Join me today as I chat with one of my beloved mamas, Quincy, from our birth class, The VBAC Lab.

I'll never forget when Quincy opened up during one of our weekly hangouts without students and mama members in the membership. She was transparent and shared her struggle to bond with her first baby. It was such a vulnerable and beautiful conversation, and I am so grateful that Quincy opted to come onto The Birth Experience and share her story.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

We recently talked to another mama, Ronnie, about her experience bonding and realized that so many mamas struggle with guilt when the bond isn't magical.

This is why I am adding some of the tips I have gathered throughout my career and from the mamas I hang with every week inside our private membership.

Tips for Bonding Foundation Before Baby is Born:

Talk to Baby
Call The Baby By Name
Keep a Pregnancy Journal

Here are some tips for bonding with a baby:

Physical touch: Holding, hugging, cuddling, and kissing the baby helps to create a strong bond. Skin-to-skin contact is crucial for newborns, as it can help regulate their body temperature, breathing, and heart rate.
Eye contact: Eye contact with the baby during feedings, diaper changes, and playtime help build a connection and allows the baby to feel seen and heard.
Talking and singing: Talking and singing to the baby helps to establish a connection and encourages language development.
Responding to needs: Being responsive to the baby's needs, such as feeding, changing, and soothing, helps the baby to feel secure and loved.
Spending time together: Spending time with the baby, such as going for walks, playing games, and reading books, helps to build a bond and create positive experiences.
Schedule Self-care for YOU!!!

Remember, bonding takes time and may not happen immediately. It is important to be patient and consistent in your efforts to bond with the baby.

Resources:

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Open Glottis VS Closed Glottis Pushing – Determining Which is More Powerful? Holding Your Breath or Not! | 50

Fri, 03 Mar 2023 07:30:00 -0500

During childbirth, the second stage of labor is the pushing stage.

On this episode of the birth experience, we are chatting all about whether or not you should hold your breath while pushing. (I break down all things pushing in my free pushing class during The Fearless Birth Experience)

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Back in the day, we instructed everyone to lay on their backs, grab behind their knees (I affectionately call your knee-pit) and hold their breath while I (your labor nurse) counted to ten.

What we used to do during pushing isn't bad; it just might not be best for you or all women. And we did it the same way for everyone.

Pushing can involve either an open or closed glottis. The glottis is the opening between the vocal cords in the larynx.

Open glottis pushing involves taking a deep breath and exhaling forcefully while keeping the vocal cords open. This technique allows for more air to be expelled and can provide a greater amount of pressure to push the baby through the birth canal. Open glottis pushing may also reduce the risk of pelvic floor injury.

Closed glottis pushing, on the other hand, involves holding one's breath and contracting the abdominal muscles while closing the vocal cords. This technique can create more pressure, but it also reduces the amount of oxygen getting to the baby and may increase the risk of pelvic floor injury or damage to the perineum.

Some studies suggest that open glottis pushing may be associated with shorter pushing times, less perineal trauma, and a lower risk of instrumental delivery than closed glottis pushing. However, the optimal pushing technique may depend on various factors, such as maternal fatigue, the baby's size, and the baby's position in the birth canal.

It's important to note that both open and closed glottis-pushing techniques have potential benefits and risks.

You should do your due diligence by taking a full comprehensive birth class and then listening to your gorgeous body during birth.

Resources:

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Bonding with Baby isn't Always Easy: Ronnie's Birth Story | 49

Fri, 24 Feb 2023 07:30:00 -0500

Today I am chatting with a new mama who found me at the end of her second pregnancy. Ronnie is married to her high school sweetheart and mama to a son and a daughter.

Ronnie had a traumatic cesarean in 2020, leading her to seek a VBAC birth when she was pregnant again.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Ronnie sent me this lovely email, "You were the only birth-related blogger/podcaster that didn’t make me feel ashamed for being so uneducated about and traumatized by my first birth. I felt so broken after my traumatic c-section. I thought my body was a failure, I was weak, and my babies were just too big. Then…you. You and my (new) very supportive doctor gave me the confidence to jump in head first and pursue a VBAC. Thank you. I feel whole again. I found you, and you gave me the confidence I needed to push through! I had a very redemptive VBAC last November…and I feel like a new woman!"

We chatted about her VBAC birth experience and how she was surprised that her bond with the baby didn't happen off the bat. Mama, this is normal and doesn't mean you are a bad mom.

When you first bring your newborn home, it can be hard to figure out what to do. Here are some tips to help you and your new baby bond more easily.

It's normal to feel like you're not bonding with your newborn.

You're exhausted, and it can feel like your baby is just an extra thing you have to care for in addition to your other responsibilities. The most important thing you can do is give them a safe environment, so they feel secure and loved.

Make sure that you and your partner have time together with the baby. This will help you feel connected to each other and ensure everyone meets their needs.

Don’t be afraid to ask for help. It’s important to remember that this is a big change for everyone—for you, your partner, and your family members—and there are many ways people can get support when they need it.

If something isn’t working for you or someone else, don’t hesitate to reach out!

Here are some tips and tricks to help you overcome the initial hurdles and enjoy this incredible experience.

1. Take time for yourself.

It's crucial that you set aside time for yourself so that you can recharge your batteries and come back to parenting with a fresh perspective.

2. Have realistic expectations about what kind of parent you will be.

Don't expect to be perfect at first—or ever! You won't have all the answers, and it's okay not to know exactly what you're doing. If your baby is safe and healthy, everything else will eventually fall into place!

3. Accept help from others when it's offered (and don't feel guilty about taking advantage).

Accept offers of help when your friends and family suggest them--especially when you are so tired that you feel you can't do anything right. People who know you well will not be offended if you ask them to hold your baby while you shower or if they take the baby while you go to the store for diapers. People who love you want to help, and this is an excellent opportunity for all of you to get to know each other better!

Finding Help During Postpartum

To find a therapist or information for postpartum.net

For a supportive mama community, join LNM Pregnancy and Postpartum Membership: Calm Mama Society

Resources:

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Six Signs That Labor is Not Far Off | 48

Fri, 17 Feb 2023 07:30:00 -0500

As I awaited the birth of my seventh child, I found myself reminiscing and reflecting on the births of his siblings, too. Even with all my experience (and let me tell ya — it's pretty extensive), there are always surprises along the way!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

If you're preparing mentally and physically for the intense and life-changing experience of delivery, this list might come in handy as you anxiously await your baby to enter this world!

What are the signs of labor?

The signs that indicate that labor has begun can vary from woman to woman and pregnancy to pregnancy.

Here are some signs that labor might be coming:

Lightening

Losing your mucous plug

Water breaking

Nesting

GI Changes

Cervical change (Consistent cervical change is the only real indication that labor is happening)

Listen in as I chat about the six signs that labor is near.

Resources:

Full Blog Article

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Caring for Your Emotional Wellness After Baby (or Before Pregnancy) As a Survivor of Sexual Trauma | 47

Fri, 10 Feb 2023 07:30:00 -0500

Today’s episode is a weighty topic. Emily Pardy of ready Nest Counseling, here in Nashville, joined me to discuss perinatal mental health.

We focused on peri-natal considerations for women who have experienced sexual trauma. This is a topic that I am passionate about, but it also hits home hard. Many of my students and members know that I have dealt personally with sexual trauma, and it has affected my work as a labor nurse.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

For many women, preparing for pregnancy is a mental, emotional, and physical journey that is traveled alone.

We see you. This chat between Emily and I, is packed with information that will help guide survivors of trauma through their pregnancy and postpartum period with an eye toward caring for their emotional well-being.

More From Emily & Ready Nest Counseling

Emily Pardy is the Founder of Ready Nest Counseling in Nashville, TN. She is a Licensed Marriage and Family Therapist and one of the first in the country to be Certified in Perinatal Mental Health. Her journey into motherhood led her to help couples and individuals transition successfully through the life stages of conception, pregnancy, postpartum, infertility, or loss.

A published author, Emily is also a member of the American Association of Marriage and Family Therapists, Postpartum Support International, and the American Society for Reproductive Medicine. She is a speaker and educator dedicated to bridging the prenatal and mental healthcare gap. You can find Emily on Instagram!!

If you need more help, please find someone qualified on Postpartum International now!

Resources:

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

The Joys of Baby Wearing with Cassidy from Lets Talk Babywearing | 46

Fri, 03 Feb 2023 07:30:00 -0500

Cassidy from Let's Talk Baby Wearing joins me today, and we had a very candid conversation about sore girl bits after baby, fear of falling while holding your baby and of course, everything babywearing.

Babywearing can be a great way to keep your baby close while you get things done around the house or run errands.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

There are several different types of baby carriers, including slings and wraps.

Babywearing safety tips:

If you or your partner are tall, consider a wrap instead of a carrier that positions your baby high on your chest.
Don't leave your baby in a carrier for extended periods of time.
Follow the manufacturer's instructions for how to use the carrier correctly.
Don't let anyone else use your carrier without talking to them about how to wear it first.

Babywearing can make it easier to go about your day while also keeping your baby close.

Be sure to follow Cassidy and say hello @letstalkbabywearing on Instagram to check out her latest tips and tricks!

Happy babywearing!

Resources:

Ready to be empowered & Prepared for Birth? Take a Birth Class NOW!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

What Goes Into the Beginning of Your Breastfeeding Journey - with Sterling Grey-Simmons | 45

Fri, 27 Jan 2023 10:30:00 -0500

The early postpartum days and hours can be a little bit of a rollercoaster.

You're still recovering from the childbirth experience and learning to adjust to your new role as a mother.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

You may not know where to turn when it comes to breastfeeding questions or how to get help if you're having trouble breastfeeding. So people will tell you that it just comes naturally, but that is not true.

Starting your breastfeeding journey can be a learning curve for both you and your baby.

That's where someone like today's guest comes in. Sterling Grey-Simmons is a postpartum doula and a certified breastfeeding specialist. From working out how much milk your baby needs each day to figuring out if there are any old wives' tales that might be causing problems for you (we know we hear them, too!), she explains how having education and support brings security every step of the way.

MORE FROM Sterling Grey- Simmons

Sterling and I talked so much more about breastfeeding, milk oversupply, and life, but we also dove into real-life postpartum. To follow along with more of Sterling’s life and business, visit @loyallactation on Instagram, or grab her free breastfeeding meal journal here.

Resources:

Join our FREE 5 Days to A Fearless Birth Experience

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

VBAC Lab Student Birth Story: Gina | 44

Fri, 20 Jan 2023 07:30:00 -0500

On today's episode, I'm talking to one of my VBAC Lab students, Gina.

She is a mom of 2, whose first birth was a cesarean due to a string of events that lead to complications.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

So when she got pregnant with her second baby, Gina wanted the birth that she didn't get originally and set out to learn everything she could about having a VBAC.

Prepped with what she learned throughout our birth course, The VBAC Lab, her second birth experience was completely different than the previous one, and even though it did end up as a cesarean as well, the experience was completely different because she was armed with all the knowledge she gained and she was the one calling the shots.

Gina's birth story speaks of resilience in healing–through the ups and downs before and after giving birth.

Tune in as we discuss:

- What Gina experienced with her first birth and how she gained the strength to keep going

-How Gina prepared for her VBAC

- What hindered her from having a successful VBAC

- How she handled her second cesarean birth

Resources:

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

5 Common Interventions Used During Birth | 43

Fri, 13 Jan 2023 07:30:00 -0500

An intervention involves medical interruption or action taken by your medical team that intervenes with your birth process.

In today's episode, we chat about the types of medical interventions used during your labor.

I will cover quite a few, but I want to point out the top 5 that many mamas have no idea are interventions and are causing many women to end up with what we refer to as the "cascade of interventions".

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Side note: This recording is from a teaching topic that I did on Instagram, so it's a little bit different than previous episodes.

In this episode, we'll talk about:

What is a birth intervention?

Intervention #1: Restricting your movement

Intervention #2: Not being allowed to eat during labor

Intervention #3: Pitocin induction vs augmentation

Intervention #4: Breaking your water

Intervention #5 Fetal Monitoring

Cervical Exam

Join our FREE 5 Days to A Fearless Birth Experience

Resources:

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Ten Tips To Get Your Body Ready For Birth | 42

Fri, 06 Jan 2023 10:15:00 -0500

Something that I get asked about often from both students and followers is what's the best way to get your body birth ready.

So today, I'm sharing ten tips to help your baby engage, thin your cervix, and help you start dilating. I'll walk you through each one of my favorite ways to prep your body for birth, give you information on why it works, and how to do it properly.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

We'll go over:

Raspberry Leaf Tea

Dates

Evening Primrose Oil

Smart Diet and Hydration

Forward Leaning Inversion

Curb Walking & Stair Climbing

Deep Squats

Nipple Stim

Sex with Orgasm and Semen

Resources:

Connect w/ Trish:

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

VBAC Lab Student Birth Story: Rebecca Geiger | 41

Fri, 30 Dec 2022 07:30:00 -0500

Rebecca's birth story is one of self-awareness and some really eye-opening insights on how women feel about labor that some mamas don't fully realize.

Rebecca is a mom of 2 girls who are 11 years apart and didn't get the birth that she hoped for with her first, so she was determined to have a VBAC with her second. With the help of the Labor Nurse Mama team, VBAC Lab course, and the Calm Mama Society, Rebecca was able to use the knowledge she obtained to have the type of birth she had been wanting.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Her story is so powerful and full of helpful advice and information for other mamas considering a VBAC. She talks about how important it is to have a good support system, the importance of trusting your body, and the power of self-advocacy. She also shares insights on how she prepared for labor and what she learned about herself in the process.

Rebecca's story is an inspiration for anyone considering a VBAC and it demonstrates how important preparation can be in getting the birth that you desire. We hope that Rebecca's story will give courage and strength to all the mamas who are considering a VBAC.

Resources:

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Find Rebecca here:

Instagram: www.instagram.com/rebeccageigerholistics

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Understanding Birth Trauma from a Birth Trauma Survivor's Point of View | 40

Fri, 23 Dec 2022 07:30:00 -0500

I am so excited about today's episode with our guest, Kayleigh Summers who is better known as The Birth Trauma Mama.

Trigger warning: this podcast episode talks about birth trauma and near-death experience.

Kayleigh is a licensed therapist, a mama, and a birth trauma survivor, and we're gonna talk all about birth trauma and why that became such a focus in Kayleigh's life.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

She shares her journey of suffering from an Amniotic Fluid Embolism during the birth of her son Callahan in 2019, which almost took her life—and how becoming a birth trauma survivor led her to create a supportive community for others who have experienced birth trauma themselves.

In this episode, we'll talk about:

-What birth trauma is

-Most common causes of birth trauma

-Signs of birth trauma

-How birth trauma impacts you

-Is there a difference between birth trauma or birth PTSD from Postpartum Depression?

-Resources if you feel you have birth trauma

Resources:

FB: https://www.facebook.com/labor.nurse.mama

Connect w/ Trish:

Instagram: @labor.nurse.mama

YouTube: https://www.youtube.com/@LaborNurseMama

Pinterest: https://www.pinterest.com/LaborNursemama/

TikTok: https://www.tiktok.com/@labor.nurse.mama

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Find Kayleigh here:

Instagram: @thebirthtrauma_mama

TikTok: @thebirthtrauma_mama

Website: thebirthtraumamama.com

Resources for Birth Trauma Support:

Postpartum Support International

Open Path Collective

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Birth centers, Birth Tubs, and Fish Scoops: LNM Student Laura Reinhardt | 39

Fri, 16 Dec 2022 07:30:00 -0500

Join me, as I talk with one of my Calm Labor Confident Birth Class students, Laura.

Laura's birth story is definitely best friend squad goals! Laura's bestie (who's studying to become a birth doula) was with her during it all— to cheer her on, and to help her through the intense moments.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

In this episode, she shares her journey to a positive, unmedicated vaginal delivery of a healthy baby boy!

She tells us all about laboring at home and delivering in a birth center. She also shared how our birth course helped her have an empowered birth experience.

Laura gets real with us and shares the nitty-gritty details of what a water birth includes. You won't hear this anywhere else.

Plot twist: her best friend/Doula was the one who actually told her about Labor Nurse Mama and encouraged her to join one of the meet-and-greets we have.

Resources:

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

Connect w/ Trish:

Connect with Trish on Facebook

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Parenting an Emotionally Intelligent Child | 38

Fri, 09 Dec 2022 07:30:00 -0500

Today's parents are breaking generational trauma and paving the way for a whole generation of children who will grow up with emotional intelligence that we have yet to see in any other generation.

But what is emotional intelligence?

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Emotional intelligence is defined as a person's ability to express and manage feelings appropriately while respecting the feelings of others, and it's a skillset that can be taught to children. It helps children learn to regulate their emotions and be aware of the feelings they experience in relation to the people around them.

Today's guests, are Helen Shwe Hadani, PhD, and Rachael Katz, MS Ed, authors of the book "The Emotionally Intelligent Child: Effective Strategies for Parenting Self-Aware, Cooperative, & Well-Balanced Kids", who are here to share their knowledge and help parents understand the fundamentals of raising an emotionally intelligent child.

In this episode, we'll talk about:

-Serve and return concept

-Pro-social behavior, impulse control, and perspective-taking

-How to help your child develop impulse control

-Strategies that will help your child handle and cope with their emotions

-Executive function skills

-MIND Framework

Resources:

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

Connect w/ Trish:

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Find Helen here:

Brookings Institution

Find Rachel here:

Get their book on Amazon: The Emotionally Intelligent Child: Effective Strategies for Parenting Self-Aware, Cooperative, & Well-Balanced Kids

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Third Stage of Labor: What You Need To Know | 37

Fri, 02 Dec 2022 07:30:00 -0500

The time from when you give birth to your baby until you birth the placenta is known as the third stage of labor. It is a crucial part of childbirth, but unfortunately, it is often overlooked or misunderstood.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Today, we'll discuss what you need to know about the third stage of labor. We'll cover topics such as: how long it should take, physiological and medical interventions, risks associated with the process, and what you should expect during this stage for both you and your baby so you can be prepared when you give birth.

In this episode, we'll talk about:

-What happens to your baby in between the delivery and the placenta

-Why skin-to-skin is a must

-What the nurse assesses in your baby

-What an Apgar Score is

-What happens next based on your baby's Apgar Score

-When resuscitation is needed

-Active Management vs Expectant Management

-What Pitocin is

-Risk factors for a postpartum hemorrhage

Resources:

Connect w/ Trish:

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Powerful Tips if You're Trying to Conceive | 36

Fri, 25 Nov 2022 07:30:00 -0500

Dora Toma is a Functional Medicine Certified Health Coach specializing in women’s health and fertility, and she's sharing her top tips to help you through the process of trying to conceive.

From nutrition advice and lifestyle changes to tracking your fertility, Dora covers it all. With her guidance and support, you'll be able to increase your fertility and give yourself the best chance of conceiving.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

In this episode, we'll talk about:

-Top tips for preparing to become pregnant

-Nutrition

-How sleep leads to balanced hormones

-What the heck is circadian rhythm?

-Why you should drink filtered water

-Importance of what you're eating, when you're eating, and NOT skipping meals

Resources:

Connect w/ Trish:

Join our FREE 5 Days to A Fearless Birth Experience

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Find Dora here:

Instagram: @yourfertilitycoachdora

Website: www.yourfertilitycoachdora.com

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Did Your Water Break or Did you Pee? | 35

Fri, 18 Nov 2022 08:15:00 -0500

Figuring out if your water broke or if you just peed a little is always a guessing game.

Is that a gush or just a trickle? Water breaking is one of those things, like childbirth, that's often portrayed as much more dramatic than it actually is. In reality, your water can break in a number of ways, some of which may be quite subtle.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

In this episode, we'll talk about the different ways your water can break, what it feels like, and how to tell if you're really in labor. That way there is no guessing once the time comes!

In this episode, you'll learn about:

-What actually happens when your water breaks

-What it feels like

-What it looks like

-What to do

-Tips on how to check if your water broke

-The C.O.A.T. mnemonic to determine if it's your bag of water or just urine.

-Why you have discharge and when to visit the doctor

Resources:

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

Connect w/ Trish:

Join our next free 5 Days to a Fearless Birth Experience (Free Birth Workshops!)

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

VBAC Student Birth Story: Cassie Gilliam | 34

Fri, 11 Nov 2022 07:30:00 -0500

Join me, as I talk with one of my VBAC Lab Students and Calm Mama Society Member, Cassie.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Cassie gives us all the details, shares the highs and lows of her birth experience, and how ultimately she was able to bring her baby into the world in the way that she had hoped.

This episode is packed with so much information and is really empowering for all the mamas out there who want to have an empowered birth.

So grab a cup of coffee or tea and settle in for a chat with Cassie.

Resources:

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

Connect w/ Trish:

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Third Trimester: Tips On The Dos and Don’ts and What To Expect | 33

Fri, 04 Nov 2022 07:30:00 -0500

Today's episode is all about the third trimester and some tips that we recommend to help you prepare for your best birth experience. We're talking practical tips, mental tips, physical tips, and what you can do to get ready.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Side note: This recording is from a teaching topic that I did on Instagram, so it's a little bit different from the previous episodes.

Resources:

Connect w/ Trish:

Join our FREE 5 Days to A Fearless Birth Experience

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Why Pelvic Floor Health Is Important to Your Pregnancy | 32

Fri, 28 Oct 2022 07:30:00 -0500

Get to know your pelvic floor and how you can work with it during birth and during recovery with today's guest, Laura.

Laura Jawad is a pregnancy and postpartum personal trainer slash birth doula who specializes in core and pelvic floor support. She helps women stay strong during pregnancy and have their strongest postpartum journey through face-to-face and online consultations.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

Connect w/ Trish:

Instagram: @aurajawadfitness

Find Laura here:

www.laurajawad.com

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Second Trimester Pregnancy: What To Expect | 31

Fri, 21 Oct 2022 07:30:00 -0500

Find out what second-trimester changes your body will go through and what happens at this stage of your growing baby's development.

Spoiler alert! Did you know, during the second trimester, your baby begins to develop their sense of hearing?

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Side note: This recording is from a teaching topic that I did on Instagram, so it's a little bit different from the previous episodes.

Resources:

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

Connect w/ Trish:

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

A Dietitian's Nutrition Guide: Foods To Eat During Pregnancy & PostPartum | 30

Fri, 14 Oct 2022 07:30:00 -0500

Learn about the BEST PREGNANCY FOODS to keep you and your baby healthy during this journey.

Today, we'll talk about what foods are recommended during pregnancy and why having a good diet is important.

Click here to learn about Ryann's Prenatal Nutrition App: https://labornursemama.com/meal-plans

Resources:

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Connect w/ Trish:

Instagram: @prenatalnutritionist

Find Ryann here!

Tiktok: @prenatalnutritionist

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

First Trimester Pregnancy : Symptoms, Cravings, and What To Expect | 29

Fri, 07 Oct 2022 07:30:00 -0500

Hey mama! Today, I'm sharing a real and experience-based overview of what you'll possibly go through during your first trimester: symptoms, cravings, emotional overload (Hello hormones!), and so much more.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Side note: This recording is from a teaching topic that I did on Instagram, so it's a little bit different from the previous episodes.

Resources:

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

Connect w/ Trish:

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Debunking the Perineal Massage Myths Straight From A Vag Whisperer | 28

Fri, 30 Sep 2022 07:30:00 -0500

Today's birth experience is straight from the expert! Sara shares her wisdom on everything you need to know about a perineal massage:

Does a perineal massage really help?
The benefits of a perineal massage during pregnancy and postpartum recovery
What vaginal tearing means and why it happens
Tips on doing a perineal massage the right way
Which lubricants or oils should you use?

And so much more!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Sara Reardon PT, DPT, WCS is a doctor of physical therapy and board-certified pelvic floor specialist. Sara specializes in the treatment of pelvic floor health, pregnancy, and postpartum recovery. She is the founder of The Vagina Whisperer, an online platform for pelvic floor education and exercise, and owns a private practice in her hometown of New Orleans, NOLA Pelvic Health.

Resources:

Connect w/ Trish:

Instagram: @the.vagina.whisperer

Find Sarah on:

TikTok: @thevagwhisperer

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Why Delayed Newborn Bathing Is A Good Thing | 27

Fri, 23 Sep 2022 07:30:00 -0500

If you have no clue what to do with your baby's first bath, then this episode is for you! Find out why delayed bathing is a must so you (and your partner) will know what to do.

Resources:

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

Connect w/ Trish:

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Here's A Parent's Guide on Newborn Safety 101 | 26

Fri, 16 Sep 2022 07:30:00 -0500

Learn the basics about baby safety 101 and everything you need to know about first aid, car seat safety, childproofing, and injury prevention.

Holly Choi is the co-owner and instructor at Safe Beginnings First Aid. She is a nationally-certified first aid instructor with the Canadian Red Cross, a Child Passenger Safety Technician-Instructor with the Child Passenger Safety Association of Canada (CPSAC), and a member of the International Association for Child Safety (IAFCS).

She is also a mom to two daughters, ages 2 and 5.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Connect w/ Trish:

www.instagram.com/safebeginnings

Find Holly here!

www.safebeginnings.ca

www.hollychoi.ca

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Relationship Tips for Life After Baby | 25

Fri, 09 Sep 2022 07:30:00 -0500

Rebuilding your relationship after childbirth is one of the stages in any mama's postnatal journey that no one talks about. Luckily, our guest today has all the lifehacks you need!

Chelsea is a life and relationship coach who specializes in life after a baby. With her expertise in the love rekindling sphere, Chelsea helps new parents improve their communication and increase their connection points all while building their dream family life.

Resources:

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

Connect w/ Trish:

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

Find Chelsea here:

3 Days to Better Communication (Audio series) https://thewtftrimester.ck.page/audio-series

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Prepping For Your Newborn's First Doctor's Appointment | 24

Fri, 02 Sep 2022 07:30:00 -0500

If it's your newborn's first doctor visit and you're wondering what happens at a pediatrician appointment, this episode is made for you! Ask the right questions and learn how to navigate through the conversation with your doctor.

Today, we have Dr. Krupa Playforth — a board-certified pediatrician and a mama of three, whose mission is to create a safe space with practical educational content.

Resources:

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Connect w/ Trish:

www.facebook.com/thepediatricianmom

Find Rupa here:

www.instagram.com/thepediatricianmom

www.thepediatricianmom.com

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Postpartum Care: How To Heal After Birth! | 23

Fri, 26 Aug 2022 07:30:00 -0500

Today's episode is all about preparing for postpartum. Now, this episode is a little more geared towards vaginal delivery. We're gonna talk about the real stuff, the real ways that your life can change after having that sweet little baby.

Listen in to a recording of an Instagram live that I did last week, that I thought would be beneficial for all of you supermoms!

Resources:

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

Connect w/ Trish:

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Top Tips for Better Sleep with a Newborn Baby | 22

Fri, 19 Aug 2022 07:30:00 -0500

Wish you were sleeping like a baby like your little one? Find out how certified infant and child sleep consultant, Eva, helps exhausted parents like you get healthy sleep habits while taking care of your baby!

Resources:

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Connect w/ Trish:

www.instagram.com/mysleepingbaby

Find Eva here:

www.mysleepingbaby.com

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Considering VBAC? Hear Our Story! | 21

Fri, 12 Aug 2022 07:30:00 -0500

Today, we have an exclusive VBAC story from one of our VBAC Lab students, Becca. Listen in on her VBAC experience and find out how Becca's story can help you prep for YOUR VBAC journey!

Resources:

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

Connect w/ Trish:

Ready to be empowered & Prepared for Birth? Take a Birth Class NOW!

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Home Birth, Pregnancy, & your Birth Rights! | 20

Fri, 05 Aug 2022 11:10:00 -0500

Today's guest is Kyleigh, who is a mama and a doula! Join us as we talk about pregnancy, birth, and your rights! Resources:

You can find Kyleigh over on Instagram @theautonomymommy

Resources

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Connect w/ Trish:

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Your Pregnancy Rights: What if Your Provider says "Don't Let" or "You Can't?" | 19

Fri, 29 Jul 2022 08:45:00 -0500

One of the top most empowering things you can do is recognize coercion and other tactics used to sway you, early in your pregnancy.

Join me as my guest Traci, and I talk all about coercive language in maternal healthcare! Talk about frustrating.

You can find Traci over on Tiktok as @tracidoula4

Resources:

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Connect w/ Trish:

Ready to be empowered & Prepared for Birth? Take a Birth Class NOW!

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Cervical Exam for Dilation During Pregnancy: Is It Necessary? | 18

Fri, 22 Jul 2022 07:30:00 -0500

Not sure what to feel about cervical exams? I'm here to debunk the myths and tell you everything you need to know — including your rights. If it's not your cup of tea, it's okay to say no. Listen in for some bonus tips on how you can decline without offending.

At the end of the day, consent always comes first. Remember: YOUR body, YOUR choice.

Resources:

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Read our blog on cervical exams and learn whether or not it's your cup of tea!

Connect w/ Trish:

Enroll in our Birth Class Just for You, THE VBAC LAB

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Have a Successful VBAC: Tips For a Vaginal Birth After Cesarean | 17

Fri, 15 Jul 2022 07:30:00 -0500

Join Trish as she talks about VBACs and the rights you have when choosing whether you would like to have a vaginal birth after a cesarean.

90% of women are candidates, according to the studies. 60-80% of VBACs are successful.

We are here to support YOUR CHOICE!

Resources:

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Grab your EMPOWERED VBAC EBOOK DOWNLOAD FREE!

Connect w/ Trish:

Join our FREE 5 Days to A Fearless Birth Experience

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Everything You Need to Know about Gestational Surrogacy | 16

Fri, 08 Jul 2022 07:30:00 -0500

Have you ever considered surrogacy? I had such a great time talking with Samantha about being a surrogate. Listen in as we talk about this incredible gift she is giving to another mama.

You can find Samantha on IG as @wearedanandsam

Resources:

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Ready to be empowered & Prepared for Birth? Take a Birth Class NOW!

Connect w/ Trish:

Hang with Trish on Instagram

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Getting Prepared for Breastfeeding While Pregnant | 15

Fri, 01 Jul 2022 07:30:00 -0500

Join me as I talk with Kelly Kendall of The Balanced Boob. We are talking about ways to prepare for breastfeeding while pregnant.

Resources:

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Join our FREE 5 Days to A Fearless Birth Experience

Connect w/ Trish:

Join our FREE 5 Days to A Fearless Birth Experience

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Unmedicated Second Birth Story (on the floor) after an Intervention Filled Birth | 14

Fri, 24 Jun 2022 07:30:00 -0500

Join me on this week's episode, as I talk with Liz, one of our Calm Labor students shares her empowering birth story with us.

Listen in as we laugh through the various unexpected surprises!

Resources:

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

What is a Doula & Why you would want one? | 13

Fri, 17 Jun 2022 07:30:00 -0500

Today's guest, Taylor Mckay, is our team doula over here at Labor Nurse Mama, and we adore her. Of course, we talk about her birth experience and why her birth led to her dream of becoming a doula.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

According to AmericanPregnancy.org, a doula is "The doula is a professional trained in childbirth who provides emotional, physical, and educational support to a mother who is expecting, is experiencing labor, or has recently given birth. They aim to help women have a safe, memorable, and empowering birthing experience."

Inside our birth classes, we felt it very important to provide our students with multiple support layers, including a doula. So last year, we brought Taylor or board; it was the BEST decision ever!!

Listen in as we break down the significance of the presence of a doula during your birth.

Resources:

Ready to be empowered & Prepared for Birth? Take a Birth Class NOW!

Hang with Trish on Instagram

Connect w/ Trish:

Find Taylor on Instagram at Today's Modern Doula

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

All about Pain Relief Options During Birth: Which Work Best? | 12

Thu, 09 Jun 2022 07:30:00 -0500

One of the biggest questions you might ask yourself before you have your baby, is this: "How will I handle the pain of labor?".

You have choices. That is the first thing I want you to focus on. After that I want you to be educated on what causes the pain and how you can lean into it, prior to utilizing your pain management plan. Labor pain is not a pain that you should fear, it is a pain that is necessary to bring you the baby.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

During birth, there are pretty much 3 common options for pain control: Analgesics, Anesthetics, Nitrous Oxide, and Unmedicated options.

Today we talked about the first three options which all fall into the medicated pain management options.

Analgesics include IV narcotics such as Nubain, Stadol, Morphine, Fentanyl (which works the best in my opinion), and sometimes Demerol. Analgesics do not take the pain away, rather they lessen the pain, and still allow you to move somewhat freely. They cross the placenta and affect the baby, for this reason, they can not be given later in active labor.

Nitrous Oxide is another option for pain relief. It does not eliminate the pain. is administered through a face mask during the contractions. Once you remove the mask, the effects are almost gone immediately. Many women love this option as it allows movement throughout labor. I have found that some women love it and some women hate it.

An epidural is the most favored option for pain management during labor. It is considered an anesthetic and if it works properly will eliminate the pain. I teach my students to not solely rely on it being the savior of the day, as there are many times an epidural might not work out. Always have a backup plan.

I hope this episode helped you understand pain relief options during labor. I would be so grateful if you hit subscribe and write a review!!

Resources:

Take my free birth workshop now!

Ready to be empowered & Prepared for Birth, Take a Birth Class!

Connect w/ Trish:

Grab your free provider interview forms

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

How to Know if Your Birth Provider is Right for You? | 11

Sat, 04 Jun 2022 10:30:00 -0500

You have many decisions to make when you are having a baby. One of the first and most powerful decisions is to decide what kind of health care provider you want for your pregnancy care and the birth of your baby. Today is a shortie episode packed with punch. We cover choosing a care provider that aligns with you and what you want for your birth.

This is also good if you are thinking about switching providers. Comment and let me know if you took the time to interview your provider?

Resources:

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Join our FREE 5 Days to A Fearless Birth Experience

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

Connect w/ Trish:

https://linkin.bio/labor-nurse-mama

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

The Wonderful Benefits of Skin to Skin for Both Mom and Baby | 10

Fri, 27 May 2022 07:30:00 -0500

Skin to skin is a buzzword when it comes to childbirth.

But it is not just your time with the baby. I mean this is important. But there are some powerful reasons why skin-to-skin with mom should not be interrupted.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Benefits of skin to skin:

→ Calms you both

→ Regulates the baby's temperature, heart rate and respiration

→ Stimulates your hormones which promote bonding

→ Promotes digestion and a successful breastfeeding experience

→ Helps with providing protection against infection (promotes colonization of bacteria from mama onto baby's skin)

Girl, do not allow interruptions that are not emergent in nature. This is your time.

Resources mentioned in this episode:

https://labornursemama.com/the-golden-hour-after-birth (Read my full article here!)

Connect w/ Trish:

https://www.instagram.com/labor.nurse.mama (Come hang with Trish on Instagram)

For free resources, courses, and to join our Facebook community:

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

How to Set Birth and Motherhood Boundaries: Learn to Say No | 9

Fri, 20 May 2022 07:45:00 -0500

I was a yes girl and part of me, and have to fight against that side of you. There's going to be the yes girl, I got to do this for other people!

When you're pregnant, you'll start Noticing, how you feel.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

And things like:

I don't like when they make that comment, I don't like when they invite themselves over or you're going to start noticing ways people push past your boundaries.

And I think now is the time, to communicate how you feel about what's going on. We get a lot of questions about in-laws or just showing up at the house and I don't really feel comfortable about that. So how do I handle that? So, the main thing I always say.

Try communication first, be upfront with them about what is going to work for you.

Because I think when we don't communicate and we just assume they know that's when problems start to happen, or we start to fester and we start to hold on to anger, like, oh, are they still doing it? But if we never told them, They might not know. If boundaries are not respected, once you set that line, you need to limit your time with certain people." Christa

Oh man, Today's guest was exactly what I needed. I hope it is what you need to hear as well. Listen in as we talk about all things pregnancy and boundaries.

Resources:

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

Grab a Free Pregnancy Checklist Bundle + Weekly Education

Connect w/ Trish:

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

Connect w/Christa:

@heysoulchrista

@mommyknowsbest

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Bailey's Birth Story: Playing Lion in Labor | 8

Fri, 13 May 2022 08:30:00 -0500

Today's guest is Bailey Knight. Bailey is one of my students inside Calm Labor Confident Birth Class who joined our class in hope of having a more knowledgeable & empowered second birth.

Baliey's labor begins in the midst of a string of tornadoes that wreak havoc on the east coast.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Here's a tidbit of our conversation:

"My husband goes to take a shower and I'm doing bedtime with my toddler. I'm sitting on his bed and singing a song. We're doing the whole bedtime thing.

Then I just have a moment of going, oh no, and quickly stand up so that my water doesn't break on his bed.

However, I stood up and my water broke all over my toddler's bedroom floor, my mom's brain was like, don't let your water break on your toddler.

Then he was very nice and asked if I peed myself. I said, Yes! And he said, mommy, we're not supposed to do that in the middle of the floor."

Resources:

Grab a Free Pregnancy Checklist Bundle + Weekly Education

Connect w/ Trish:

Find Hilary at Pulling Curls

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Talking Pregnancy, Birth, & Simplifying Life With The Pregnancy Nurse | 7

Fri, 06 May 2022 07:30:00 -0500

Today's guest is Hilary Erickson. Hilary teaches families how to simplify the labor room, their homes, and their families.

We talk about life as a labor nurse and what it is like to have a baby when you know all the things we know about birth. Not fun!

Resources:

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Take our FREE BIRTH WORKSHOP HERE!!

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

Grab a Free Pregnancy Checklist Bundle + Weekly Education

Connect w/ Trish:

Take our FREE BIRTH WORKSHOP HERE!!

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Here’s What You Need To Know About Labor Induction: Plus My Opinion | 6

Fri, 29 Apr 2022 09:00:00 -0500

Today we are breaking down getting induced. We talk about medical and elective induction.

You have a choice mama. You do not have to be induced if there is not medical indication. Being past due is not legit unless there is something else going on that makes out safer than in.

I am all about you making choices for your plan of care. Do not make emotional choices. Ask for time to think, and unless there is an emergent reason, this is reasonable.

Resources:

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Dates Recipe Reel

Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!

Grab a Free Pregnancy Checklist Bundle + Weekly Education

Connect w/ Trish:

Join Calm Labor Confident Birth Class

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Understanding Pain Tolerance and How It Affects Your Birth | 5

Fri, 22 Apr 2022 07:30:00 -0500

In today's episode, we are going to talk about pain tolerance and pain threshold. Many women go into their birth journey thinking that they need a stellar pain tolerance track record to be able to rock birth.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

If you are a wimp at the dentist, Mama that does not mean you can't master unmedicated birth. Trust me, I know this personally.

Listen in as we talk about pain tolerance, pain threshold, and why you need to be educated and prepared. You do not want to wing your birth. This is not wise.

If you want an empowered unmedicated birth, then listen in as we cover several ways you can raise your pain threshold, so that you actually love your labor.

Resources:

Take our Free Class: 4 Insider Secrets to an Incredible Birth Experience Without Fear (Say Bye-Bye to Your Fear of Labor Pain)

Join The VBAC Lab Birth Class

Grab a Free Pregnancy Checklist Bundle + Weekly Education

Connect w/ Trish:

Grab a Free Pregnancy Checklist Bundle + Weekly Education

Click here for LNM Blog

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

How To Have An Empowered Birth Story with Nurse Dude AJ | 4

Fri, 15 Apr 2022 07:30:00 -0500

What are your thoughts about a male labor nurse? I hope it is one of acceptance as this guy is rocking it as compassionate and forward-thinking labor and delivery RN.

You can find Aj over on TikTok as NursedudeAj spicing things up with fun labor and delivery videos.

Aj and I talk about the role of your labor and delivery nurse, and how he is empowering women to push how they want.

Resources:

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

If you want more info about pushing effectively, watch my on-demand free birth workshop: Your Better Birth Map: How to Push Like a Boss, faster and more effectively (And Love Your Labor Experience!!)

Take our popular Birth course: Calm Labor Confident Birth

Connect w/ Trish:

Connect with AJ on Tiktok

www.prenatayogacenter.com

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Prenatal Yoga to Prepare for Labor & Birth | 3

Fri, 08 Apr 2022 07:30:00 -0500

Prenatal yoga tones your body, especially the pelvic floor, hip, and abdominal core muscles, which are all needed for a powerful birth.

"A woman in birth is at once her most powerful, and most vulnerable. But any woman who has birthed unhindered understands that we are stronger than we know."~Marcie Macari

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Our guest today, Deb Flashenberg is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two, and self-proclaimed "birth and anatomy geek”. After the challenging birth of her first child, Deb became incredibly interested in pelvic health and has since earned her Pelvic Floor Yoga Certification with Leslie Howard. For the past 6 years, Deb has also greatly enjoyed being the host of the podcast, Yoga | Birth | Babies, where she speaks with some of the world’s leading experts in pregnancy, birth, breastfeeding, and parenthood. Currently, Deb is knee-deep in Dr. Sarah Duvall’s Pregnancy and Postpartum Corrective Exercise Specialist program and loving every minute of it!

Deb shares all about using your body's inner power to have a birth experience you love.

Find Deb here!

IG @prenatalyogacenter

Podcast: Yoga | Birth | Babies

Resources:

Sign up for our FREE PUSHING WORKSHOP: Your Better Birth Map: How to Push Like a Boss, faster and more effectively (And Love Your Labor Experience!!)

Grab a Free Pregnancy Checklist Bundle + Weekly Education

Connect w/ Trish:

Grab your free Infant Massage Guide here!

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

The Incredible Benefits of Baby Massage | 2

Fri, 01 Apr 2022 07:30:00 -0500

Constipated baby? No Problem. Gassy, screaming baby? no problem. Infant massage is the game-changer.

"It is through our hands that we speak to the child. That we communicate. Touch is the child's first language, understanding comes long after feeling." Fredrick Leboyer

Elina Furman, Certified Infant Massage Instructor & founder of Kahlmi is on the show today. We are talking about all things baby massage.

Elina shares her valuable tips for creating a massage routine that not only relieves gas, helps a constipated newborn poop, but also builds bonds between parent and baby.

Resources:

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Jump into our Birth Course Waitlists here!

Grab a Free Pregnancy Checklist Bundle + Weekly Education

Connect w/ Trish:

Join our Calm Mama Society here

Click here for LNM Blog

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Vaginal Tearing during Birth: Real & Gritty | 1

Fri, 25 Mar 2022 07:30:00 -0500

Who's afraid of vaginal tearing during birth? Um...none of us want to tear our lady bits! We hear this all the time over on IG. We know this fear is filling your brain right now. So Trish is breaking it down today.

Vaginas are made to stretch and accommodate your baby. A vaginal tear is your body's natural response to a need for more room for the baby your body built.

I want to help you arm yourself with knowledge. Knowledge is power. Knowledge combats fear. We love to disarm fears around here.

Fear and birth are a terrible mix.

Resources:

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Get the tearing book here!

Jump into our Birth Course Waitlists here!

Full Article about tearing:

Link to Sitz Bath

Connect w/ Trish: