<![CDATA[The Birth Link]]>a6d64922-aac0-54c7-94d9-617926960b2aWed, 14 Jan 2026 12:01:55 +0000Captivate.fmColette Wagholikar, RNhttps://artwork.captivate.fm/b76c9e50-5e11-4d84-a433-8a22d15d9375/new-logo-TBL.jpgThe Birth LinkColette Wagholikar, RNColette Wagholikar, RNWelcome to The Birth Link, where we dive into the overwhelming and transformative experience of pregnancy, addressing your biggest fears, concerns, and need for connection among expecting mothers. I’m your host, Colette, a seasoned labor and delivery nurse and mother of two. This podcast is here to connect you with a community of fellow moms, expert advice, and reliable medical information. Each episode is designed to empower you with personal stories, practical tips, and the latest medical insights to help you make confident, informed decisions throughout your birthing journey. Tune into The Birth Link to embrace your inner strength, find your voice, gain support, build connections, and navigate the beautiful process of bringing new life into the world. Stay connected on Instagram @thebirthlinkpodcast or at https://thebirthlinkpodcast.com https://thebirthlinkpodcast.comfalseepisodicnopodcast45. Ergonomics and Pelvic Floor Health in Pregnancy, Don't Wait for a Problem, Prevent it! With OT/PT Trapti Agarwal45. Ergonomics and Pelvic Floor Health in Pregnancy, Don't Wait for a Problem, Prevent it! With OT/PT Trapti AgarwalIn this episode of the BirthLink Podcast, Colette speaks with Trapti Agarwal from TheraGurus about the importance of pelvic health in all stages in life, especially for women. They discuss the journey into women's health, the connection between ergonomics and pelvic floor health, and the significance of early pelvic floor therapy. TheraGurus emphasizes a holistic approach to pelvic health, including breathing techniques, postpartum care, and understanding conditions like prolapse. The conversation highlights the need for education and awareness to empower women in managing their pelvic health throughout their lives.

Takeaways

  1. Pelvic floor therapy is essential for all women, regardless of their stage in life.
  2. Understanding ergonomics can significantly impact pelvic floor health.
  3. Early intervention in pelvic floor therapy can prevent long-term issues.
  4. Postpartum recovery requires a focus on rest and self-care.
  5. Breathing techniques play a crucial role in healing postpartum.
  6. Prolapse is a common issue that can be managed with therapy.
  7. Awareness of pelvic floor health is vital for overall well-being.
  8. Stress can negatively affect pelvic floor function.
  9. Education empowers women to take control of their health.
  10. Holistic approaches to therapy can lead to better outcomes.

Find Trapti here:

http://theragurus.com

Instagram @thera_gurus

Chapters

00:00. Introduction to Pelvic Health and Therapy

00:56. Journey into Women's Health

01:55. The Importance of Ergonomics in Women's Health

05:02. Understanding Occupational Therapy vs. Physical Therapy

08:00. When to Start Pelvic Floor Therapy

11:00. Preparing for Pregnancy and Birth

12:03. Postpartum Care and Recovery Tips

24:01. Understanding Pelvic Floor Issues Over Time

25:49. Prolapse: Signs, Symptoms, and Awareness

29:38. Navigating Prolapse: When to Seek Help

33:12. The Importance of Early Intervention and Education

36:06. Stress and Its Impact on Pelvic Health

40:13. The Role of Awareness in Pelvic Floor Health

41:39. Empowering Women Through Education and Support

Keywords: pelvic health, women's health, occupational therapy, ergonomics, postpartum recovery, pelvic floor therapy, prolapse, breathing techniques, holistic health, empowermen

]]>In this episode of the BirthLink Podcast, Colette speaks with Trapti Agarwal from TheraGurus about the importance of pelvic health in all stages in life, especially for women. They discuss the journey into women's health, the connection between ergonomics and pelvic floor health, and the significance of early pelvic floor therapy. TheraGurus emphasizes a holistic approach to pelvic health, including breathing techniques, postpartum care, and understanding conditions like prolapse. The conversation highlights the need for education and awareness to empower women in managing their pelvic health throughout their lives.

Takeaways

  1. Pelvic floor therapy is essential for all women, regardless of their stage in life.
  2. Understanding ergonomics can significantly impact pelvic floor health.
  3. Early intervention in pelvic floor therapy can prevent long-term issues.
  4. Postpartum recovery requires a focus on rest and self-care.
  5. Breathing techniques play a crucial role in healing postpartum.
  6. Prolapse is a common issue that can be managed with therapy.
  7. Awareness of pelvic floor health is vital for overall well-being.
  8. Stress can negatively affect pelvic floor function.
  9. Education empowers women to take control of their health.
  10. Holistic approaches to therapy can lead to better outcomes.

Find Trapti here:

http://theragurus.com

Instagram @thera_gurus

Chapters

00:00. Introduction to Pelvic Health and Therapy

00:56. Journey into Women's Health

01:55. The Importance of Ergonomics in Women's Health

05:02. Understanding Occupational Therapy vs. Physical Therapy

08:00. When to Start Pelvic Floor Therapy

11:00. Preparing for Pregnancy and Birth

12:03. Postpartum Care and Recovery Tips

24:01. Understanding Pelvic Floor Issues Over Time

25:49. Prolapse: Signs, Symptoms, and Awareness

29:38. Navigating Prolapse: When to Seek Help

33:12. The Importance of Early Intervention and Education

36:06. Stress and Its Impact on Pelvic Health

40:13. The Role of Awareness in Pelvic Floor Health

41:39. Empowering Women Through Education and Support

Keywords: pelvic health, women's health, occupational therapy, ergonomics, postpartum recovery, pelvic floor therapy, prolapse, breathing techniques, holistic health, empowermen

]]>cb5266f5-f775-40ff-b6ca-80ff7df0efc1Wed, 14 Jan 2026 06:00:00 -060050:06falsefull454544. Maternity Care in the Hospital, a Service Industry or Just a Medical Emergency?44. Maternity Care in the Hospital, a Service Industry or Just a Medical Emergency?Since starting as a nurse in labor and delivery I have heard that this is not a service industry, not a hotel or restaurant as we are made to feel like servers sometimes. We know best about their care and birth plans, we will take care of them and they should just let us do our jobs.

As more and more women speak up about trauma during hospital births, about the lack of support in labor and postpartum, I have to vent about my perception of what we are doing as nurses and doctors that is missing the mark.

How can we truly incorporate patient-centered care, treating the WHOLE person (persons) during their time in the hospital with us, while maintaining safety, autonomy and dignity?

Listen in as I question the hospital system we have and the mentality that so many nurses and doctors have around women in the maternity hospital system.

Please subscribe and leave a positive review!

]]>Since starting as a nurse in labor and delivery I have heard that this is not a service industry, not a hotel or restaurant as we are made to feel like servers sometimes. We know best about their care and birth plans, we will take care of them and they should just let us do our jobs.

As more and more women speak up about trauma during hospital births, about the lack of support in labor and postpartum, I have to vent about my perception of what we are doing as nurses and doctors that is missing the mark.

How can we truly incorporate patient-centered care, treating the WHOLE person (persons) during their time in the hospital with us, while maintaining safety, autonomy and dignity?

Listen in as I question the hospital system we have and the mentality that so many nurses and doctors have around women in the maternity hospital system.

Please subscribe and leave a positive review!

]]>12fda30e-7bf8-478c-bf9f-45edb13bf840Mon, 22 Dec 2025 06:00:00 -060038:00falsefull444443. Navigating the Emotional Landscape of Fertility with Nicole Lange43. Navigating the Emotional Landscape of Fertility with Nicole LangeIn this episode, Colette Wagholikar and Nicole Lange discuss the intricate relationship between trauma, mental health, and fertility. They explore how acupuncture can aid in fertility treatments, the importance of open communication with partners, and the emotional challenges faced during the journey to parenthood. The conversation emphasizes the need for a supportive community and the significance of celebrating small victories along the way. Nicole shares her insights on navigating pregnancy after fertility struggles and the impact of IVF on pregnancy outcomes, advocating for a holistic approach to women's health.

Nicole Lange is an acupuncturist and thought leader who's pioneered trauma-informed fertility care since 2006. She's leading the conversation around the shocking reality that nearly 50% of people in fertility treatment develop PTSD—regardless of whether they get pregnant. Nicole's revolutionary salutogenesis approach focuses on preventing treatment-induced trauma while improving conception odds through her evidence-based integration of nervous system science and Traditional Chinese Medicine.

Find Nicole:

https://lifehealinglife.com

https://www.youtube.com/@thebabyyouwant

https://www.instagram.com/notafixer/

Takeaways

  • Trauma can significantly impact fertility and pregnancy outcomes.
  • Acupuncture can help reset the body's hormonal balance and improve fertility.
  • Mental health is crucial during fertility treatments and pregnancy.
  • Open communication with partners is essential for navigating fertility struggles.
  • IVF can lead to increased risks in pregnancy, but informed consent is key.
  • Building a supportive community can alleviate feelings of isolation during fertility journeys.
  • Celebrating small victories during the fertility process is important for mental well-being.
  • Understanding the interconnectedness of physical and mental health can enhance fertility outcomes.
  • Women often carry the emotional burden of fertility struggles, impacting their relationships.
  • Education and awareness can empower women to make informed decisions about their fertility.


Chapters

00:00. Introduction to Fertility and Trauma

08:33. The Role of Acupuncture in Fertility

22:29. Understanding Trauma's Impact on Fertility

28:38. Understanding Salutogenesis in Fertility

30:54. Navigating IVF and Fertility Solutions

32:13. The Importance of a Holistic Approach

34:06. Emotional Challenges During Fertility Treatments

35:48. Radical Acceptance in Pregnancy After Infertility

39:01. Celebrating Small Wins in the Fertility Journey

43:19. Processing Emotions and Staying Present

46:17. Communicating with Partners During Fertility Challenges

52:39. Navigating Postpartum Challenges

54:45. Communicating Needs in Relationships

57:11. Setting Expectations for Parenting

59:15. Understanding Partner Dynamics

01:01:01. The Impact of IVF on Pregnancy

01:05:45 Balancing Evidence and Compassion in Care

01:08:25 Building a Supportive Environment for Parenthood

01:14:31 Outtro new edit.mp3


Keywords: fertility, trauma, acupuncture, mental health, IVF, pregnancy, women's health, support, community, holistic care

]]>In this episode, Colette Wagholikar and Nicole Lange discuss the intricate relationship between trauma, mental health, and fertility. They explore how acupuncture can aid in fertility treatments, the importance of open communication with partners, and the emotional challenges faced during the journey to parenthood. The conversation emphasizes the need for a supportive community and the significance of celebrating small victories along the way. Nicole shares her insights on navigating pregnancy after fertility struggles and the impact of IVF on pregnancy outcomes, advocating for a holistic approach to women's health.

Nicole Lange is an acupuncturist and thought leader who's pioneered trauma-informed fertility care since 2006. She's leading the conversation around the shocking reality that nearly 50% of people in fertility treatment develop PTSD—regardless of whether they get pregnant. Nicole's revolutionary salutogenesis approach focuses on preventing treatment-induced trauma while improving conception odds through her evidence-based integration of nervous system science and Traditional Chinese Medicine.

Find Nicole:

https://lifehealinglife.com

https://www.youtube.com/@thebabyyouwant

https://www.instagram.com/notafixer/

Takeaways

  • Trauma can significantly impact fertility and pregnancy outcomes.
  • Acupuncture can help reset the body's hormonal balance and improve fertility.
  • Mental health is crucial during fertility treatments and pregnancy.
  • Open communication with partners is essential for navigating fertility struggles.
  • IVF can lead to increased risks in pregnancy, but informed consent is key.
  • Building a supportive community can alleviate feelings of isolation during fertility journeys.
  • Celebrating small victories during the fertility process is important for mental well-being.
  • Understanding the interconnectedness of physical and mental health can enhance fertility outcomes.
  • Women often carry the emotional burden of fertility struggles, impacting their relationships.
  • Education and awareness can empower women to make informed decisions about their fertility.


Chapters

00:00. Introduction to Fertility and Trauma

08:33. The Role of Acupuncture in Fertility

22:29. Understanding Trauma's Impact on Fertility

28:38. Understanding Salutogenesis in Fertility

30:54. Navigating IVF and Fertility Solutions

32:13. The Importance of a Holistic Approach

34:06. Emotional Challenges During Fertility Treatments

35:48. Radical Acceptance in Pregnancy After Infertility

39:01. Celebrating Small Wins in the Fertility Journey

43:19. Processing Emotions and Staying Present

46:17. Communicating with Partners During Fertility Challenges

52:39. Navigating Postpartum Challenges

54:45. Communicating Needs in Relationships

57:11. Setting Expectations for Parenting

59:15. Understanding Partner Dynamics

01:01:01. The Impact of IVF on Pregnancy

01:05:45 Balancing Evidence and Compassion in Care

01:08:25 Building a Supportive Environment for Parenthood

01:14:31 Outtro new edit.mp3


Keywords: fertility, trauma, acupuncture, mental health, IVF, pregnancy, women's health, support, community, holistic care

]]>df4c39bf-9da2-4b30-93f8-d315a0eaea49Mon, 27 Oct 2025 15:00:00 -060001:15:04falsefull434342. Meet Your OB Hospitalist! with Dr Hart and Dr Fashho42. Meet Your OB Hospitalist! with Dr Hart and Dr FashhoWe are so proud to have the doctors behind The OB Hospitalist. Initially conceived to unite OB Hospitalists and help others in their field, cope with the challenges of being in healthcare, family, and juggling modern day challenges. Their audience has expanded to include nurses, midwives, sonographers, and anyone else passionate about delivering quality and meaningful women’s healthcare.

Our conversation covers the role of a hospitalist, or some call them laborists, in the hospital, the path of an OB to become one and how they are changing our maternal healthcare system. Hospitalist are the answer to safety concerns in the hospital and becoming more and more of the norm. And of course we touch on the doctor's view of a birth plan!

The highlight of our conversation is how we can build a successful team based on communication and how, even though it would take a lot of work, this type of birthing system could be a safer general practice throughout the United States.

Head over to their Instagram for updates and announcements for an amazing upcoming project!

IG: @theobhospitalist

Visit their link tree!

Takeaways

  • An OB hospitalist is a board-certified OB-GYN who works in hospitals, providing care for patients without an OB-GYN.
  • The role involves handling emergencies and ensuring patient safety during childbirth.
  • Collaboration with nurses and other healthcare professionals is crucial for effective patient care.
  • Work-life balance is achievable in hospitalist roles, allowing for personal time and family life.
  • Building trust with patients is essential, especially when they meet their care providers for the first time.
  • The healthcare system is facing challenges, including a shortage of private practice OB-GYNs.
  • Patient autonomy and shared decision-making are vital in obstetric care.
  • Communication between healthcare providers and patients can improve outcomes and satisfaction.
  • The future of obstetric care may increasingly rely on hospitalists due to changing healthcare dynamics.
  • New OBs should consider the fast-paced, collaborative environment of hospitalist work.

00:00

Introduction to OB Hospitalists

03:11

The Role and Responsibilities of OB Hospitalists

06:10

Pathways to Becoming an OB Hospitalist

08:50

The Current State of the Medical System for Birth

14:54

Building Trust with Patients

20:56

Communication and Teamwork in Maternity Care

27:51

Building Trust in Patient-Provider Relationships

29:48

The Future of Birth in Hospitals

31:36

Adapting to Change in Healthcare

33:38

Patient Autonomy and Birth Plans

36:45

Shared Decision Making in Obstetrics

48:40

Advice for Future OBs and Hospitalists

]]>We are so proud to have the doctors behind The OB Hospitalist. Initially conceived to unite OB Hospitalists and help others in their field, cope with the challenges of being in healthcare, family, and juggling modern day challenges. Their audience has expanded to include nurses, midwives, sonographers, and anyone else passionate about delivering quality and meaningful women’s healthcare.

Our conversation covers the role of a hospitalist, or some call them laborists, in the hospital, the path of an OB to become one and how they are changing our maternal healthcare system. Hospitalist are the answer to safety concerns in the hospital and becoming more and more of the norm. And of course we touch on the doctor's view of a birth plan!

The highlight of our conversation is how we can build a successful team based on communication and how, even though it would take a lot of work, this type of birthing system could be a safer general practice throughout the United States.

Head over to their Instagram for updates and announcements for an amazing upcoming project!

IG: @theobhospitalist

Visit their link tree!

Takeaways

  • An OB hospitalist is a board-certified OB-GYN who works in hospitals, providing care for patients without an OB-GYN.
  • The role involves handling emergencies and ensuring patient safety during childbirth.
  • Collaboration with nurses and other healthcare professionals is crucial for effective patient care.
  • Work-life balance is achievable in hospitalist roles, allowing for personal time and family life.
  • Building trust with patients is essential, especially when they meet their care providers for the first time.
  • The healthcare system is facing challenges, including a shortage of private practice OB-GYNs.
  • Patient autonomy and shared decision-making are vital in obstetric care.
  • Communication between healthcare providers and patients can improve outcomes and satisfaction.
  • The future of obstetric care may increasingly rely on hospitalists due to changing healthcare dynamics.
  • New OBs should consider the fast-paced, collaborative environment of hospitalist work.

00:00

Introduction to OB Hospitalists

03:11

The Role and Responsibilities of OB Hospitalists

06:10

Pathways to Becoming an OB Hospitalist

08:50

The Current State of the Medical System for Birth

14:54

Building Trust with Patients

20:56

Communication and Teamwork in Maternity Care

27:51

Building Trust in Patient-Provider Relationships

29:48

The Future of Birth in Hospitals

31:36

Adapting to Change in Healthcare

33:38

Patient Autonomy and Birth Plans

36:45

Shared Decision Making in Obstetrics

48:40

Advice for Future OBs and Hospitalists

]]>0040bed0-2d0c-4142-a61b-2878eae0d7c6Mon, 13 Oct 2025 06:00:00 -060001:00:52falsefull424241. What Is a Nurse To Do?! Navigating the Challenges of Hospital Births with Cassandra RN41. What Is a Nurse To Do?! Navigating the Challenges of Hospital Births with Cassandra RNWhat is a nurse to do?! Listen in with Cassandra Koblitz RN, the founder of Hakuna Matata Mamas, a labor and delivery nurse plus hospital birth coach with 13 years of experience supporting women through pregnancy, birth, and postpartum. She has worked in high-risk labor units across the country and has supported thousands of hospital births. Here's what she knows: hospital birth can be beautiful—but only if women are truly prepared for what’s coming.

That’s where Hakuna Matata Mamas comes in. Through her coaching she helps moms feel calm, courageous, and emotionally steady as they get ready to meet their baby.

What sets her apart is that she goes far beyond birth plans and breathing techniques. She helps women understand how the hospital system actually works, teaches their partners how to advocate, and guides them in building the emotional resilience to handle whatever path birth takes.

In this conversation, Colette Wagholikar and Cassandra Kolbuts discuss the challenges and importance of patient education in the context of hospital births. They share personal stories and insights from their experiences as labor and delivery nurses, emphasizing the need for women to be empowered and informed about their choices during childbirth. The discussion covers the roles of partners, the impact of social media on birth education, and the importance of mindset and preparation for a positive birth experience.

Takeaways

  • Women often leave the hospital feeling traumatized by their birth experience.
  • Education and preparation are crucial for a positive birth experience.
  • Patients should feel empowered to ask questions and voice their preferences during labor.
  • The role of partners is vital in supporting women during childbirth.
  • Mindset plays a significant role in how women perceive their birth experience.
  • Social media can both help and hinder birth education.
  • Women should not just go with the flow but actively participate in their birth plan.
  • Understanding medical interventions is essential for informed decision-making.
  • Nurses and doctors need to respect the birthing process and the women involved.
  • Preparation for childbirth should start as early as possible.

Find Cassandra at:

IG: https://instagram.com/hakuna.matata.mamas

Website: https://hakunamatatamamas.com

Keywords: birth education, patient advocacy, labor and delivery, hospital birth, empowerment, mindset, patient rights, birth trauma, nursing, maternal health

]]>What is a nurse to do?! Listen in with Cassandra Koblitz RN, the founder of Hakuna Matata Mamas, a labor and delivery nurse plus hospital birth coach with 13 years of experience supporting women through pregnancy, birth, and postpartum. She has worked in high-risk labor units across the country and has supported thousands of hospital births. Here's what she knows: hospital birth can be beautiful—but only if women are truly prepared for what’s coming.

That’s where Hakuna Matata Mamas comes in. Through her coaching she helps moms feel calm, courageous, and emotionally steady as they get ready to meet their baby.

What sets her apart is that she goes far beyond birth plans and breathing techniques. She helps women understand how the hospital system actually works, teaches their partners how to advocate, and guides them in building the emotional resilience to handle whatever path birth takes.

In this conversation, Colette Wagholikar and Cassandra Kolbuts discuss the challenges and importance of patient education in the context of hospital births. They share personal stories and insights from their experiences as labor and delivery nurses, emphasizing the need for women to be empowered and informed about their choices during childbirth. The discussion covers the roles of partners, the impact of social media on birth education, and the importance of mindset and preparation for a positive birth experience.

Takeaways

  • Women often leave the hospital feeling traumatized by their birth experience.
  • Education and preparation are crucial for a positive birth experience.
  • Patients should feel empowered to ask questions and voice their preferences during labor.
  • The role of partners is vital in supporting women during childbirth.
  • Mindset plays a significant role in how women perceive their birth experience.
  • Social media can both help and hinder birth education.
  • Women should not just go with the flow but actively participate in their birth plan.
  • Understanding medical interventions is essential for informed decision-making.
  • Nurses and doctors need to respect the birthing process and the women involved.
  • Preparation for childbirth should start as early as possible.

Find Cassandra at:

IG: https://instagram.com/hakuna.matata.mamas

Website: https://hakunamatatamamas.com

Keywords: birth education, patient advocacy, labor and delivery, hospital birth, empowerment, mindset, patient rights, birth trauma, nursing, maternal health

]]>e15cea00-2920-4449-8e0a-968a5f378c19Mon, 29 Sep 2025 06:00:00 -060059:55falsefull414140. An Uncensored Conversation with Keira Welsh on Doulas Advocating In the Hospital40. An Uncensored Conversation with Keira Welsh on Doulas Advocating In the HospitalKiera Walsh is a doula, birth educator, and host of the Birth Advocacy Podcast. She’s supported hundreds of first-time moms through birth and is known for her bold, no-BS approach to education and advocacy. Kiera’s not afraid to call out outdated hospital routines or speak up when something doesn’t sit right—and she teaches moms and doulas how to do the same. With a mix of real talk, practical tools, and unfiltered honesty, she helps women feel prepared, confident, and fully in control of their birth experience.

Today we discuss how to ACTUALLY advocate for yourself during birth, even when you're not a medical or birth expert. How to stand up to bullies in birth.

We get all fired up on this episode and you won't want to miss it!

Find Keira at www.birthadvocacypodcast.com/moms and www.birthadvocacypodcast.com/doulas

IG: https://instagram.com/thebirthroom

Chapters00:00

Introduction to Birth Advocacy

01:31

Kira's Journey into Birth Work

05:04

Navigating Hospital Birth as a Doula

06:34

Understanding Advocacy in Birth

09:33

The Importance of Asking Questions

11:17

Informed Consent and Obstetric Violence

16:10

The Role of Providers in Birth

22:25

Planning for Birth: A, B, and C

25:51

The Role of Doulas in Birth Advocacy

30:29

Experiences with Provider Intimidation

37:27

The Impact of Hospital Policies on Birth

42:24

Final Thoughts on Birth Advocacy

]]>Kiera Walsh is a doula, birth educator, and host of the Birth Advocacy Podcast. She’s supported hundreds of first-time moms through birth and is known for her bold, no-BS approach to education and advocacy. Kiera’s not afraid to call out outdated hospital routines or speak up when something doesn’t sit right—and she teaches moms and doulas how to do the same. With a mix of real talk, practical tools, and unfiltered honesty, she helps women feel prepared, confident, and fully in control of their birth experience.

Today we discuss how to ACTUALLY advocate for yourself during birth, even when you're not a medical or birth expert. How to stand up to bullies in birth.

We get all fired up on this episode and you won't want to miss it!

Find Keira at www.birthadvocacypodcast.com/moms and www.birthadvocacypodcast.com/doulas

IG: https://instagram.com/thebirthroom

Chapters00:00

Introduction to Birth Advocacy

01:31

Kira's Journey into Birth Work

05:04

Navigating Hospital Birth as a Doula

06:34

Understanding Advocacy in Birth

09:33

The Importance of Asking Questions

11:17

Informed Consent and Obstetric Violence

16:10

The Role of Providers in Birth

22:25

Planning for Birth: A, B, and C

25:51

The Role of Doulas in Birth Advocacy

30:29

Experiences with Provider Intimidation

37:27

The Impact of Hospital Policies on Birth

42:24

Final Thoughts on Birth Advocacy

]]>60bd5067-d57c-4a91-a7f1-a729f98e7ca6Mon, 15 Sep 2025 06:00:00 -060054:04falsefull404039. From Military Nurse to Birth Body Work with Marya Ellifie: Fascia, Structural Integration, and Improved Labor Support39. From Military Nurse to Birth Body Work with Marya Ellifie: Fascia, Structural Integration, and Improved Labor SupportIn this episode of The Birth Link Podcast, I sit down with labor nurse Marya Eddaifi, who shares her powerful journey from a military birth experience to creating her own practice centered on structural integration and fascia based bodywork.

We talk about how soft tissue mobilization of ligaments, muscles, and joints can improve comfort, autonomy, and recovery in labor, even for those with limited mobility or epidurals. Marya opens up about the gaps she saw in hospital training around comfort measures and the anatomy of labor, and how her work now empowers birthing people and their newborns for a smoother, more supported experience.

For anyone pregnant and all birth workers, this is an episode you don't want to miss.

Find her on IG: https://www.instagram.com/maryathebirthcoach/

Find all Marya's offer on her linked tree, including DLM app

https://www.maryaeddaifi.com/

]]>In this episode of The Birth Link Podcast, I sit down with labor nurse Marya Eddaifi, who shares her powerful journey from a military birth experience to creating her own practice centered on structural integration and fascia based bodywork.

We talk about how soft tissue mobilization of ligaments, muscles, and joints can improve comfort, autonomy, and recovery in labor, even for those with limited mobility or epidurals. Marya opens up about the gaps she saw in hospital training around comfort measures and the anatomy of labor, and how her work now empowers birthing people and their newborns for a smoother, more supported experience.

For anyone pregnant and all birth workers, this is an episode you don't want to miss.

Find her on IG: https://www.instagram.com/maryathebirthcoach/

Find all Marya's offer on her linked tree, including DLM app

https://www.maryaeddaifi.com/

]]>dab9f5c0-8f61-4a1f-a586-db8ef024a422Mon, 01 Sep 2025 06:00:00 -060001:35:31falsefull393938. When Birth Plans Change: Mastering the Art of the PIVOT with Dawn Hancock38. When Birth Plans Change: Mastering the Art of the PIVOT with Dawn HancockWe're so honored to have the wonderful Dawn Hancock founder of Pivotal Birth on this episode where we discuss the best way to plan for birth, with the idea that there will be times we will need to know how to pivot.

Pivot is an acronym:

  • Permission
  • Inclusion
  • Values
  • Options
  • Time

With Dawn herself with deep dive into each of these points, how to plan for birth and as two labor and delivery nurses often do, get into our own work birth stories!

Find Dawn and her classes at pivotalbirth.com or on IG @pivotalbirth!

]]>We're so honored to have the wonderful Dawn Hancock founder of Pivotal Birth on this episode where we discuss the best way to plan for birth, with the idea that there will be times we will need to know how to pivot.

Pivot is an acronym:

  • Permission
  • Inclusion
  • Values
  • Options
  • Time

With Dawn herself with deep dive into each of these points, how to plan for birth and as two labor and delivery nurses often do, get into our own work birth stories!

Find Dawn and her classes at pivotalbirth.com or on IG @pivotalbirth!

]]>898e792d-559e-44ca-8343-ed679c3b884eMon, 18 Aug 2025 16:45:00 -060001:02:45falsefull383837. Maternity Leave Without the Stress: Income, Rights, and Strategy with Shelly Yehuda37. Maternity Leave Without the Stress: Income, Rights, and Strategy with Shelly YehudaShelly Yehuda is an HR expert certified in California State Leave Laws with extensive experience in maternity leave benefits. She helps new and expectant mothers understand their rights and options while ensuring they follow the proper procedures for leave. Shelly is well-versed in key programs like FMLA, CFRA, PDL, CA SDI, Paid Family Leave, Bonding, PPLO, ADA and employer-specific policies. She helps moms navigate their maternity leave, making the process as smooth and stress-free as possible while staying compliant with all the regulations. Shelly offers clear, personalized guidance to help parents focus on what matters most—their growing families.

More from Shelly Yehuda:

ParentalLeaveAdvisors.com

Follow her on Instagram @californiaparentalleave

More from My Friend's a Nurse:

Get Your Childbirth Crash Course Here!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast send us an email!

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Produced and edited by Vaden Podcast Services

]]>Shelly Yehuda is an HR expert certified in California State Leave Laws with extensive experience in maternity leave benefits. She helps new and expectant mothers understand their rights and options while ensuring they follow the proper procedures for leave. Shelly is well-versed in key programs like FMLA, CFRA, PDL, CA SDI, Paid Family Leave, Bonding, PPLO, ADA and employer-specific policies. She helps moms navigate their maternity leave, making the process as smooth and stress-free as possible while staying compliant with all the regulations. Shelly offers clear, personalized guidance to help parents focus on what matters most—their growing families.

More from Shelly Yehuda:

ParentalLeaveAdvisors.com

Follow her on Instagram @californiaparentalleave

More from My Friend's a Nurse:

Get Your Childbirth Crash Course Here!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast send us an email!

Stay Connected:

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Produced and edited by Vaden Podcast Services

]]>43818ab8-ec28-406e-95cb-812337b236c1Mon, 04 Aug 2025 09:00:00 -060031:29falsefull373736. What Evidence Based Really Means, How Social Media and Maternal Disparities Influence Birth With Sharon Jensen-Cody Aka Doula Diligence36. What Evidence Based Really Means, How Social Media and Maternal Disparities Influence Birth With Sharon Jensen-Cody Aka Doula DiligenceSharon is a research scientist turned birth Doula and pediatric sleep consultant. She shares her world with her wonderful husband and two amazing kiddos! Sharon has a deep rooted passion to help expected families navigate the transition into parenthood as seamlessly as possible, and loves educating and supporting Parents in her community. 

Topic: Evidence-based doula work, Maternal-fetal disparities, and how social media is impacting the birth world 

More from Sharon:

Website: www.douladiligence.com 

IG: @douladiligence_


More from My Friend's a Nurse:

Get Your Childbirth Crash Course Here!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast send us an email!


Stay Connected:

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Produced and edited by Vaden Podcast Services

]]>Sharon is a research scientist turned birth Doula and pediatric sleep consultant. She shares her world with her wonderful husband and two amazing kiddos! Sharon has a deep rooted passion to help expected families navigate the transition into parenthood as seamlessly as possible, and loves educating and supporting Parents in her community. 

Topic: Evidence-based doula work, Maternal-fetal disparities, and how social media is impacting the birth world 

More from Sharon:

Website: www.douladiligence.com 

IG: @douladiligence_


More from My Friend's a Nurse:

Get Your Childbirth Crash Course Here!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast send us an email!


Stay Connected:

YouTube

Instagram

TikTok

FaceBook


Produced and edited by Vaden Podcast Services

]]>3bf8298c-d67d-49f1-ab29-5a56f2607d02Mon, 21 Jul 2025 09:00:00 -060056:15falsefull363635. Taking Control: How Knowledge Shapes Your Birth with The Smart Doula35. Taking Control: How Knowledge Shapes Your Birth with The Smart DoulaCharlotte, also known as The Smart Doula, is a Virtual Doula based in the UK, providing evidence-based pregnancy support to families who want an empowering birth. With 10 years + of clinical research experience, a biomedical science degree, and two hospital births of her own under her belt, she uses her knowledge to provide pregnancy support to help parents make informed decisions about your pregnancy, birth, and postpartum.  She also provides pregnancy support for all types of birth, including hospital births, helping her clients to navigate NHS (National Health Services) guidelines. 

Connect with Charlotte:

Follow her on IG @the.smart.doula

Website www.thesmartdoula.com


More from My Friend's a Nurse:

Get Your Childbirth Crash Course Here!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast send us an email!


Stay Connected:

YouTube

Instagram

TikTok

FaceBook


Produced and edited by Vaden Podcast Services

]]>Charlotte, also known as The Smart Doula, is a Virtual Doula based in the UK, providing evidence-based pregnancy support to families who want an empowering birth. With 10 years + of clinical research experience, a biomedical science degree, and two hospital births of her own under her belt, she uses her knowledge to provide pregnancy support to help parents make informed decisions about your pregnancy, birth, and postpartum.  She also provides pregnancy support for all types of birth, including hospital births, helping her clients to navigate NHS (National Health Services) guidelines. 

Connect with Charlotte:

Follow her on IG @the.smart.doula

Website www.thesmartdoula.com


More from My Friend's a Nurse:

Get Your Childbirth Crash Course Here!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast send us an email!


Stay Connected:

YouTube

Instagram

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FaceBook


Produced and edited by Vaden Podcast Services

]]>24f7d94d-733b-41ac-b5b2-805bbc4992eeMon, 07 Jul 2025 09:00:00 -060001:00:37falsefull353534. Tips To Improve Your Breastfeeding Experience with Amber Ginn34. Tips To Improve Your Breastfeeding Experience with Amber GinnAmber Ginn, IBCLC, is the founder of The Latch Link, one of the nation’s leading virtual lactation practices. With a decade of experience working with moms, she provides prenatal and postpartum breastfeeding support to families across the U.S.—and with insurance, that care is completely free.

Amber is known for her no-fluff, straight-to-the-point approach, empowering moms with the knowledge and confidence to feed their babies in a way that works best for them. Whether it’s preparing for breastfeeding during pregnancy, troubleshooting latch issues, increasing milk supply, or making pumping work, she meets moms where they are with practical, judgment-free guidance.

This week we have a fantastic discussion on what advocating for your own breastfeeding journey really looks like and the top tips for improving your experience!

More from Amber Ginn, IBCLC:

Looking for lactation support? Visit www.thelatchlink.com

IG: @ambertheibclc

More from My Friend's a Nurse:

Get Your Childbirth Crash Course Here!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast send us an email!

Stay Connected:

YouTube

Instagram

TikTok

FaceBook


Produced and edited by Vaden Podcast Services

]]>Amber Ginn, IBCLC, is the founder of The Latch Link, one of the nation’s leading virtual lactation practices. With a decade of experience working with moms, she provides prenatal and postpartum breastfeeding support to families across the U.S.—and with insurance, that care is completely free.

Amber is known for her no-fluff, straight-to-the-point approach, empowering moms with the knowledge and confidence to feed their babies in a way that works best for them. Whether it’s preparing for breastfeeding during pregnancy, troubleshooting latch issues, increasing milk supply, or making pumping work, she meets moms where they are with practical, judgment-free guidance.

This week we have a fantastic discussion on what advocating for your own breastfeeding journey really looks like and the top tips for improving your experience!

More from Amber Ginn, IBCLC:

Looking for lactation support? Visit www.thelatchlink.com

IG: @ambertheibclc

More from My Friend's a Nurse:

Get Your Childbirth Crash Course Here!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast send us an email!

Stay Connected:

YouTube

Instagram

TikTok

FaceBook


Produced and edited by Vaden Podcast Services

]]>19090ec6-aa33-4280-aab5-d95edda8a27aMon, 16 Jun 2025 09:00:00 -060034:27falsefull343433. When Advocacy Costs Your Job: My Story of Standing Up in Labor & Delivery33. When Advocacy Costs Your Job: My Story of Standing Up in Labor & DeliveryThis isn't an easy episode to share, but I think it's one that needs to be. I leave all names out for respect of the professionals in my area, and of course patient information is always confidential, but my side is free to be discussed, and I'm about to.

Please, as nurses, let's do better. Stop the closed minded, no questions asked, okay to bully others, the doctor is king mentality. We are all a team, we are only as strong as our weakest member, and we are all there with a role, to serve the mother and her baby during this one birth. Let's show respect, decency, and even love for each other.

For those who are pregnant and listening, if you are going to the hospital to give birth, go prepared, go with an understanding of what the expectations are, what your preferences are, and how to make the hospital the best birth possible! It is possible!

For virtual coaching

To schedule a call

]]>This isn't an easy episode to share, but I think it's one that needs to be. I leave all names out for respect of the professionals in my area, and of course patient information is always confidential, but my side is free to be discussed, and I'm about to.

Please, as nurses, let's do better. Stop the closed minded, no questions asked, okay to bully others, the doctor is king mentality. We are all a team, we are only as strong as our weakest member, and we are all there with a role, to serve the mother and her baby during this one birth. Let's show respect, decency, and even love for each other.

For those who are pregnant and listening, if you are going to the hospital to give birth, go prepared, go with an understanding of what the expectations are, what your preferences are, and how to make the hospital the best birth possible! It is possible!

For virtual coaching

To schedule a call

]]>74c8f69e-a0ea-4623-84a7-08548f9eb14cMon, 09 Jun 2025 14:30:00 -060041:08falsefull333332. Casey’s Birth Story: Turning Trauma Into a Movement of Support and Advocacy32. Casey’s Birth Story: Turning Trauma Into a Movement of Support and AdvocacyCasey is a writer and advocate driven by a deep commitment to maternal health and mental well-being. As a mother who has navigated the complexities of birth trauma and postpartum challenges, she understands firsthand the emotional and physical toll motherhood can take. Casey is dedicated to creating a space where mothers feel heard, supported, and empowered in their journeys. 

She holds a Bachelor’s degree in Psychology and a Master’s degree in Forensic Medicine, which inform her unique perspective on the intersection of mental health, trauma, and the systemic challenges faced by mothers. A writer, mother, and relentless truth-seeker, she hopes her work sparks much-needed conversations around maternal mental health, healthcare reform, and the strength it takes to navigate the unseen realities of motherhood.

More from Casey:

Visit her website AlchemyOfMotherhood.com

Join the alchemy of motherhood Discord group!  https://discord.gg/UkAPCeqGSz  

Follow her on Instagram: @alchemymotherhood 

More from My Friend's a Nurse:

Get Your Childbirth Crash Course Here!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast send us an email!

Stay Connected:

YouTube

Instagram

TikTok

FaceBook


Produced and edited by Vaden Podcast Services

]]>Casey is a writer and advocate driven by a deep commitment to maternal health and mental well-being. As a mother who has navigated the complexities of birth trauma and postpartum challenges, she understands firsthand the emotional and physical toll motherhood can take. Casey is dedicated to creating a space where mothers feel heard, supported, and empowered in their journeys. 

She holds a Bachelor’s degree in Psychology and a Master’s degree in Forensic Medicine, which inform her unique perspective on the intersection of mental health, trauma, and the systemic challenges faced by mothers. A writer, mother, and relentless truth-seeker, she hopes her work sparks much-needed conversations around maternal mental health, healthcare reform, and the strength it takes to navigate the unseen realities of motherhood.

More from Casey:

Visit her website AlchemyOfMotherhood.com

Join the alchemy of motherhood Discord group!  https://discord.gg/UkAPCeqGSz  

Follow her on Instagram: @alchemymotherhood 

More from My Friend's a Nurse:

Get Your Childbirth Crash Course Here!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast send us an email!

Stay Connected:

YouTube

Instagram

TikTok

FaceBook


Produced and edited by Vaden Podcast Services

]]>db5edf87-28b0-461e-a095-eff34ef0cb07Mon, 02 Jun 2025 09:00:00 -060050:00falsefull323231. Pitocin In Labor - How To Manage Respectfully31. Pitocin In Labor - How To Manage RespectfullyI numbered this episode - finally. I get into a straight shooting discussion on Pitocin, and how we as nurses and the hospital system manage this drug. How do we navigate this, probably overused drug, with respect and safety?

Evidence based, shared decision making is what is sold in the hospital, but is that what you are getting? Too many times we are starting this medication without much of a conversation at all. Let's get into it here and come out with a better understanding of this very useful drug and some questions to ask your provider.

Interested in having your own birth coach to work with virtually during your pregnancy? Yes you CAN be that empowered, bad a$$ BOSS in your birth room, and I can help you get there.

]]>I numbered this episode - finally. I get into a straight shooting discussion on Pitocin, and how we as nurses and the hospital system manage this drug. How do we navigate this, probably overused drug, with respect and safety?

Evidence based, shared decision making is what is sold in the hospital, but is that what you are getting? Too many times we are starting this medication without much of a conversation at all. Let's get into it here and come out with a better understanding of this very useful drug and some questions to ask your provider.

Interested in having your own birth coach to work with virtually during your pregnancy? Yes you CAN be that empowered, bad a$$ BOSS in your birth room, and I can help you get there.

]]>6a5c299e-e324-488b-b577-1775387f4238Tue, 27 May 2025 09:00:00 -060043:18falsefull313130. Beyond the Baby Blues: An Insightful Discussion on Perinatal Mental Health with Dr. Emily Guarnotta30. Beyond the Baby Blues: An Insightful Discussion on Perinatal Mental Health with Dr. Emily GuarnottaIn this illuminating episode of The Birth Link Podcast, we welcome Dr. Emily Guarnotta, a licensed clinical psychologist and certified perinatal mental health provider who's changing the conversation around parental mental health. As the founder of Phoenix Health, Dr. Guarnotta specializes in supporting parents through the complex emotional landscape of bringing new life into the world.

Our discussion explores the full spectrum of perinatal mental health challenges beyond postpartum depression, including anxiety, OCD, and the often-overlooked struggles that parents face. Dr. Guarnotta shares valuable insights on recognizing warning signs, seeking appropriate support, and breaking down the stigma that prevents many parents from getting the help they deserve.

Learn about the innovative virtual therapy services that Phoenix Health offers to clients nationwide, making specialized mental health support accessible to parents regardless of location. Dr. Guarnotta also provides practical coping strategies that listeners can implement immediately to support their mental wellness journey.

Whether you're planning for pregnancy, currently expecting, or already navigating parenthood, this conversation offers essential information on protecting your mental health during one of life's most transformative experiences.

More from Dr. Emily Guarnotta:

Visit JoinPhoenixHealth.com

Phoenix Health Instagram: @joinphoenixhealth

Phoenix Health Facebook

Linkedin

More from My Friend's a Nurse:

Get Your Childbirth Crash Course Here!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast send us an email!

Stay Connected:

YouTube

Instagram

TikTok

FaceBook

Produced and edited by Vaden Podcast Services

]]>In this illuminating episode of The Birth Link Podcast, we welcome Dr. Emily Guarnotta, a licensed clinical psychologist and certified perinatal mental health provider who's changing the conversation around parental mental health. As the founder of Phoenix Health, Dr. Guarnotta specializes in supporting parents through the complex emotional landscape of bringing new life into the world.

Our discussion explores the full spectrum of perinatal mental health challenges beyond postpartum depression, including anxiety, OCD, and the often-overlooked struggles that parents face. Dr. Guarnotta shares valuable insights on recognizing warning signs, seeking appropriate support, and breaking down the stigma that prevents many parents from getting the help they deserve.

Learn about the innovative virtual therapy services that Phoenix Health offers to clients nationwide, making specialized mental health support accessible to parents regardless of location. Dr. Guarnotta also provides practical coping strategies that listeners can implement immediately to support their mental wellness journey.

Whether you're planning for pregnancy, currently expecting, or already navigating parenthood, this conversation offers essential information on protecting your mental health during one of life's most transformative experiences.

More from Dr. Emily Guarnotta:

Visit JoinPhoenixHealth.com

Phoenix Health Instagram: @joinphoenixhealth

Phoenix Health Facebook

Linkedin

More from My Friend's a Nurse:

Get Your Childbirth Crash Course Here!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast send us an email!

Stay Connected:

YouTube

Instagram

TikTok

FaceBook

Produced and edited by Vaden Podcast Services

]]>457fef7b-0929-4a38-a5a0-689a1ae878ebMon, 19 May 2025 09:00:00 -060033:31falsefull303029. My Water Broke! Understanding Amniotic Fluid's Crucial Role in Pregnancy and Brith29. My Water Broke! Understanding Amniotic Fluid's Crucial Role in Pregnancy and BrithIn this essential episode of The Birth Link Podcast, we dive deep into the waters of pregnancy—amniotic fluid! Learn what this miraculous fluid actually is, why it's vital for your baby's development, and how it changes throughout pregnancy. We guide you through what normal fluid levels look like, when to be concerned, and exactly what to do if your water breaks unexpectedly.

From spontaneous rupture to artificial breaking, preterm PROM to 'high and dry' membranes, this episode covers all your burning questions about 'the waters.' We'll discuss the risks associated with different rupture scenarios and provide practical advice for recognizing amniotic fluid versus other pregnancy discharges.

While we covered nearly everything about amniotic fluid, we realize we forgot to mention births 'en caul'—the rare and fascinating phenomenon where babies are born still inside an intact amniotic sac. This special occurrence, considered lucky in many cultures, happens in fewer than 1 in 80,000 births!

Whether you're early in your pregnancy journey or approaching your due date, understanding amniotic fluid is crucial knowledge for every expectant parent. Listen now and feel empowered with evidence-based information for your birth experience.

]]>In this essential episode of The Birth Link Podcast, we dive deep into the waters of pregnancy—amniotic fluid! Learn what this miraculous fluid actually is, why it's vital for your baby's development, and how it changes throughout pregnancy. We guide you through what normal fluid levels look like, when to be concerned, and exactly what to do if your water breaks unexpectedly.

From spontaneous rupture to artificial breaking, preterm PROM to 'high and dry' membranes, this episode covers all your burning questions about 'the waters.' We'll discuss the risks associated with different rupture scenarios and provide practical advice for recognizing amniotic fluid versus other pregnancy discharges.

While we covered nearly everything about amniotic fluid, we realize we forgot to mention births 'en caul'—the rare and fascinating phenomenon where babies are born still inside an intact amniotic sac. This special occurrence, considered lucky in many cultures, happens in fewer than 1 in 80,000 births!

Whether you're early in your pregnancy journey or approaching your due date, understanding amniotic fluid is crucial knowledge for every expectant parent. Listen now and feel empowered with evidence-based information for your birth experience.

]]>e8b7ba22-18a5-48cb-b978-988e2a4098cbMon, 12 May 2025 06:00:00 -060037:03falsefull292928. Why We Are Concerned with Gestational Diabetes: A Discussion with Sara Alayev, RN28. Why We Are Concerned with Gestational Diabetes: A Discussion with Sara Alayev, RNYou know about the drink and the glucose test your provider is going to want you to take.  You have probably heard of gestational diabetes and maybe even how to prevent and manage this pregnancy complication. 

Today I’m with Sara, a L&D RN of over 6 years, and a high-risk OB nurse specializing in gestational diabetes, to discuss the critical topic of gestational diabetes mellitus (GDM). 

We’re diving deep into the 'why' behind GDM, covering its potential risks for both mothers and babies, such as shoulder dystocia, preeclampsia, and postpartum depression. 

Sara sheds light on the importance of blood sugar management during pregnancy, debunking common misconceptions and highlighting lesser-known facts about gestational diabetes. The conversation is packed with practical advice and insights for expecting mothers diagnosed with GDM, emphasizing the importance of education and support. Tune in for an engaging and educational discussion that aims to reduce fear and anxiety surrounding gestational diabetes.

Connect with Sara Alayev, RN:

Gestational Diabetes Nurse Blog

IG: @gestational.diabetes.nurse

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com

Stay Connected:

Instagram

TikTok

FaceBook

Produced and edited by Vaden Podcast Services

]]>You know about the drink and the glucose test your provider is going to want you to take.  You have probably heard of gestational diabetes and maybe even how to prevent and manage this pregnancy complication. 

Today I’m with Sara, a L&D RN of over 6 years, and a high-risk OB nurse specializing in gestational diabetes, to discuss the critical topic of gestational diabetes mellitus (GDM). 

We’re diving deep into the 'why' behind GDM, covering its potential risks for both mothers and babies, such as shoulder dystocia, preeclampsia, and postpartum depression. 

Sara sheds light on the importance of blood sugar management during pregnancy, debunking common misconceptions and highlighting lesser-known facts about gestational diabetes. The conversation is packed with practical advice and insights for expecting mothers diagnosed with GDM, emphasizing the importance of education and support. Tune in for an engaging and educational discussion that aims to reduce fear and anxiety surrounding gestational diabetes.

Connect with Sara Alayev, RN:

Gestational Diabetes Nurse Blog

IG: @gestational.diabetes.nurse

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com

Stay Connected:

Instagram

TikTok

FaceBook

Produced and edited by Vaden Podcast Services

]]>52d58420-dda9-4ed0-bd27-d93d65880c3eMon, 05 May 2025 09:00:00 -060050:03falsefull282827. Mastering the Pushing Stage: Tips and Techniques to Improve You Pushing and Decrease Tearing27. Mastering the Pushing Stage: Tips and Techniques to Improve You Pushing and Decrease TearingIn this episode, Colette discusses the intricacies of childbirth, focusing on pushing positions, techniques to reduce tearing, and the importance of understanding one's body during labor. She emphasizes the need for effective communication with healthcare providers and the significance of pelvic positioning for a smoother delivery. The conversation also covers the risks of tearing and how to manage the pushing stage effectively.

Takeaways

  • Understand the signs your body is sending during labor.
  • Pushing positions can significantly impact the delivery process.
  • Pelvic positioning is crucial for reducing tearing.
  • Breathing techniques can aid in effective pushing.
  • Communication with your healthcare team is essential.
  • Epidurals can affect your ability to feel contractions.
  • Warm compresses may help during labor.
  • Staying active during pregnancy can improve delivery outcomes.
  • Perineal stretching may reduce the risk of tearing.
  • Your mindset and comfort level are vital during childbirth.

Chapters

00:00

Introduction to Pushing in Birth

00:45

Introduction to Pushing Positions

07:20

Understanding the Pushing Process

14:13

The Importance of Positioning During Labor

19:37

Pelvic Mechanics and Relaxation

26:09

Strategies to Reduce Tearing

31:50

Breathing Techniques and Mindset

For more information:

Find us on Instagram https://instagram.com/myfriendsanurse

Website: https://myfriendsanurse.com

Email: colette@myfriendsanurse.com

Keywords childbirth, pushing positions, reducing tearing, labor techniques, birth plan, pelvic floor, epidural, maternal health, delivery, birth experience

]]>In this episode, Colette discusses the intricacies of childbirth, focusing on pushing positions, techniques to reduce tearing, and the importance of understanding one's body during labor. She emphasizes the need for effective communication with healthcare providers and the significance of pelvic positioning for a smoother delivery. The conversation also covers the risks of tearing and how to manage the pushing stage effectively.

Takeaways

  • Understand the signs your body is sending during labor.
  • Pushing positions can significantly impact the delivery process.
  • Pelvic positioning is crucial for reducing tearing.
  • Breathing techniques can aid in effective pushing.
  • Communication with your healthcare team is essential.
  • Epidurals can affect your ability to feel contractions.
  • Warm compresses may help during labor.
  • Staying active during pregnancy can improve delivery outcomes.
  • Perineal stretching may reduce the risk of tearing.
  • Your mindset and comfort level are vital during childbirth.

Chapters

00:00

Introduction to Pushing in Birth

00:45

Introduction to Pushing Positions

07:20

Understanding the Pushing Process

14:13

The Importance of Positioning During Labor

19:37

Pelvic Mechanics and Relaxation

26:09

Strategies to Reduce Tearing

31:50

Breathing Techniques and Mindset

For more information:

Find us on Instagram https://instagram.com/myfriendsanurse

Website: https://myfriendsanurse.com

Email: colette@myfriendsanurse.com

Keywords childbirth, pushing positions, reducing tearing, labor techniques, birth plan, pelvic floor, epidural, maternal health, delivery, birth experience

]]>1df0ffe2-b45b-4233-8aa4-814007621fbfMon, 10 Mar 2025 07:00:00 -060034:53falsefull272726. C-section to Home Birth: Dr Emily’s Birth Story26. C-section to Home Birth: Dr Emily’s Birth StoryThis episode I’m so excited to invite Dr Emily Brownlee to discuss her own birth journey as she navigated from a traumatic but oh so common induction story that led to her first c-section and how she eventually got her VBAC only 17 months later!  She is now preparing for a home birth with her third baby as she builds her pelvic floor community with Pelvic Floor Fit!  

Emily is a pelvic health physical therapist, and certified pre and postnatal fitness coach. It is her passion to empower mamas in achieving a pain-free pregnancy, the birth of their dreams, and a confident postpartum recovery. As a c-section and VBAC mama, she has navigated seasons of motherhood the hard way and the peaceful way. It is her mission to teach mamas how they can trade only 10 minutes a day for true support of their pelvic health and perinatal fitness.

Find Emily at:

www.pelvicfloorfit.net

IG: @pelvic.floor.fit

If you have any questions regarding VBAC, home birth, and inductions, or would like to share your own birth story, birth business or mission, don’t hesitate to email me at colette@myfriendsanurse.com!

00:19 Leap Year Birthday Dilemma

03:08 Meet Dr. Emily Brownlee

03:22 Pelvic Floor Health and Virtual Workshops

04:44 Emily's Birth Stories: From VBAC to Home Birth

14:27 Advocating for Yourself in Birth

25:58 Introduction to Pelvic Floor Fit

26:17 Emily's Journey to Pelvic Health

27:45 Empowering Moms Through Education

30:53 Virtual Physical Therapy: Challenges and Benefits

43:43 Workshops and Resources for Moms

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com

Stay Connected:

Instagram

TikTok

FaceBook

Produced and edited by Vaden Podcast Services

]]>This episode I’m so excited to invite Dr Emily Brownlee to discuss her own birth journey as she navigated from a traumatic but oh so common induction story that led to her first c-section and how she eventually got her VBAC only 17 months later!  She is now preparing for a home birth with her third baby as she builds her pelvic floor community with Pelvic Floor Fit!  

Emily is a pelvic health physical therapist, and certified pre and postnatal fitness coach. It is her passion to empower mamas in achieving a pain-free pregnancy, the birth of their dreams, and a confident postpartum recovery. As a c-section and VBAC mama, she has navigated seasons of motherhood the hard way and the peaceful way. It is her mission to teach mamas how they can trade only 10 minutes a day for true support of their pelvic health and perinatal fitness.

Find Emily at:

www.pelvicfloorfit.net

IG: @pelvic.floor.fit

If you have any questions regarding VBAC, home birth, and inductions, or would like to share your own birth story, birth business or mission, don’t hesitate to email me at colette@myfriendsanurse.com!

00:19 Leap Year Birthday Dilemma

03:08 Meet Dr. Emily Brownlee

03:22 Pelvic Floor Health and Virtual Workshops

04:44 Emily's Birth Stories: From VBAC to Home Birth

14:27 Advocating for Yourself in Birth

25:58 Introduction to Pelvic Floor Fit

26:17 Emily's Journey to Pelvic Health

27:45 Empowering Moms Through Education

30:53 Virtual Physical Therapy: Challenges and Benefits

43:43 Workshops and Resources for Moms

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com

Stay Connected:

Instagram

TikTok

FaceBook

Produced and edited by Vaden Podcast Services

]]>19c74190-4661-40de-b0e0-7e596df6b14cMon, 24 Feb 2025 07:00:00 -060049:06falsefull262625. Navigating Sex and Intimacy During Pregnancy and Postpartum with Sex Coach Kaci25. Navigating Sex and Intimacy During Pregnancy and Postpartum with Sex Coach KaciKaci Mial (she/her) is an experienced sex educator and certified coach with 12+ years of expertise working with individuals, couples, and families. She specializes in supporting parents with communication and intimacy challenges throughout the journey of trying to conceive, pregnancy, and postpartum.

Kaci is a trained educator with The Gottman Institute’s Bringing Baby Home program, a certified infant massage educator, and a yoga instructor, blending evidence-based practices with practical tools to promote family well-being. She also brings personal experience as a mom of two young children and a fur baby, giving her unique insight into the joys and complexities of parenting.

Kaci founded The Parent Pleasure Academy, an online course and community dedicated to improving sex and intimacy for postpartum parents. With a holistic approach, she aims to empower parents to reduce stress, build meaningful connections, and embrace joy in every stage of family life.

Connect with Kaci on Socials @SexCoachKaci


Free Resources

The Ultimate Postpartum Intimacy Prep Guide - Free downloadable PDF with checklists, prompts, journal entries, and questions to help postpartum parents begin thinking about intimacy. Discover quick tips to ease fears, reduce anxiety, and replace added exhaustion with practical solutions.

The Parent Pleasure Academy Resource Guide - Free downloadable PDF resource list for parents and providers with books, websites, and tools that covers sex, intimacy, and relationships while trying to conceive, pregnant, and postpartum

The Yes List- Printable PDF Checklist to use with partners to discuss sex and/or intimacy after having a baby 

Paid Resources

The Parent Pleasure Academy Online Course & Community for pregnant & postpartum parents 

00:43 Challenges of Postpartum Intimacy

01:55 Meet Sex Coach Kaci

07:49 Kaci's Journey to Becoming a Sex Coach

15:33 Navigating Intimacy During Pregnancy

23:49 Building Emotional Connection

24:34 Practical Tips for Couples

27:34 Sex Coaching Insights

36:26 Postpartum Challenges and Tips

43:50 Final Thoughts and Resources

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Kaci Mial (she/her) is an experienced sex educator and certified coach with 12+ years of expertise working with individuals, couples, and families. She specializes in supporting parents with communication and intimacy challenges throughout the journey of trying to conceive, pregnancy, and postpartum.

Kaci is a trained educator with The Gottman Institute’s Bringing Baby Home program, a certified infant massage educator, and a yoga instructor, blending evidence-based practices with practical tools to promote family well-being. She also brings personal experience as a mom of two young children and a fur baby, giving her unique insight into the joys and complexities of parenting.

Kaci founded The Parent Pleasure Academy, an online course and community dedicated to improving sex and intimacy for postpartum parents. With a holistic approach, she aims to empower parents to reduce stress, build meaningful connections, and embrace joy in every stage of family life.

Connect with Kaci on Socials @SexCoachKaci


Free Resources

The Ultimate Postpartum Intimacy Prep Guide - Free downloadable PDF with checklists, prompts, journal entries, and questions to help postpartum parents begin thinking about intimacy. Discover quick tips to ease fears, reduce anxiety, and replace added exhaustion with practical solutions.

The Parent Pleasure Academy Resource Guide - Free downloadable PDF resource list for parents and providers with books, websites, and tools that covers sex, intimacy, and relationships while trying to conceive, pregnant, and postpartum

The Yes List- Printable PDF Checklist to use with partners to discuss sex and/or intimacy after having a baby 

Paid Resources

The Parent Pleasure Academy Online Course & Community for pregnant & postpartum parents 

00:43 Challenges of Postpartum Intimacy

01:55 Meet Sex Coach Kaci

07:49 Kaci's Journey to Becoming a Sex Coach

15:33 Navigating Intimacy During Pregnancy

23:49 Building Emotional Connection

24:34 Practical Tips for Couples

27:34 Sex Coaching Insights

36:26 Postpartum Challenges and Tips

43:50 Final Thoughts and Resources

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com

Stay Connected:

Instagram

TikTok

FaceBook

Produced and edited by Vaden Podcast Services

]]>b9565899-adb5-4c63-870f-c8305dcafb23Mon, 10 Feb 2025 07:00:00 -060047:54falsefull252524. Fear Based Narratives in Birth and How to Get Past Them with Clara O’Rourke24. Fear Based Narratives in Birth and How to Get Past Them with Clara O’RourkeClara joins us today in a deep discussion on how fear has transformed the medicalized institution of birth.  She is a researcher-turned doula and childbirth educator who brings a mix of science and mindful practices to birth work.  Clara founded Clear Light Birth in 2021 and has supported thousands of families to prepare for beautiful birth experiences through her programs, services, and resources.  Clara is the host of the Mindful Womb Podcast, a show packed with actionable strategies, heartfelt stories, and pregnancy and parenting hacks… all tied together to support people in harnessing their inner power during life’s most magnificent transitions.  Her mission is to transform the mainstream, fear-based narrative about birth, help people connect with their intuition, and give birth with confidence. 

As a neurodivergent and queer birth worker, Clara is an advocate for creating inclusive spaces for people to access information and techniques for a calm and supported birth experience. 

01:29 Overcoming Anxiety and Travels to India

03:00 Meet Clara O'Rourke

07:24 Clara's Journey into Birth Work

10:26 Empowering Birth Experiences

18:20 Navigating Birth Plans and Preferences

23:41 Effective Communication with Providers

36:14 Understanding the Stress Response

38:14 The Role of a Doula in Labor

40:25 Fear-Based Care in Hospitals

41:02 The Importance of Partner Involvement

44:38 Navigating Hospital Birth Classes

46:07 Accommodating Sensory and Emotional Needs

55:22 Advocating for Queer and Neurodivergent Patients

01:03:04 Conclusion and Resources

More from Clara O'Rourke:

Listen to her podcast The Mindful Womb

Visit her website: www.clearlightbirth.com

IG: @clearlightbirth

Noted book reference: A Good Birth, A Safe Birth by Diana Korte

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

TikTok

Clara joins us today in a deep discussion on how fear has transformed the medicalized institution of birth.  She is a researcher-turned doula and childbirth educator who brings a mix of science and mindful practices to birth work.  Clara founded Clear Light Birth in 2021 and has supported thousands of families to prepare for beautiful birth experiences through her programs, services, and resources.  Clara is the host of the Mindful Womb Podcast, a show packed with actionable strategies, heartfelt stories, and pregnancy and parenting hacks… all tied together to support people in harnessing their inner power during life’s most magnificent transitions.  Her mission is to transform the mainstream, fear-based narrative about birth, help people connect with their intuition, and give birth with confidence. 

As a neurodivergent and queer birth worker, Clara is an advocate for creating inclusive spaces for people to access information and techniques for a calm and supported birth experience. 

01:29 Overcoming Anxiety and Travels to India

03:00 Meet Clara O'Rourke

07:24 Clara's Journey into Birth Work

10:26 Empowering Birth Experiences

18:20 Navigating Birth Plans and Preferences

23:41 Effective Communication with Providers

36:14 Understanding the Stress Response

38:14 The Role of a Doula in Labor

40:25 Fear-Based Care in Hospitals

41:02 The Importance of Partner Involvement

44:38 Navigating Hospital Birth Classes

46:07 Accommodating Sensory and Emotional Needs

55:22 Advocating for Queer and Neurodivergent Patients

01:03:04 Conclusion and Resources

More from Clara O'Rourke:

Listen to her podcast The Mindful Womb

Visit her website: www.clearlightbirth.com

IG: @clearlightbirth

Noted book reference: A Good Birth, A Safe Birth by Diana Korte

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

TikTok

FaceBook


Produced and edited by Vaden Podcast Services

]]>53adf8c8-2c66-4a56-96d4-45862fea2d24Mon, 27 Jan 2025 08:00:00 -060001:06:10falsefull242423. Building Your Perfect Birth TEAM: A Conversation with Jill Magoffin23. Building Your Perfect Birth TEAM: A Conversation with Jill MagoffinPlease review and share our show, we'd love to grow!

We welcome Jill Magoffin to The Birth Link Podcast! Full on turkey and stuffing, we close out the holiday season chatting about The Birth Story from TLC, birth expectations and what does a doula even do?!

More importantly we get into how to build the best birth team around you while pregnant, in birth and through postpartum. How do you choose where to give birth? How do you find and choose your provider?How to interview a doula? What role should your partner, family and friends play? We cover IT ALL!

Jill is one of the top doulas in the Los Angeles area, praised for her down to earth, no nonsense full spectrum birth support. She pours her heart into her work, which shows in all three of her children's books. Find her books here:

You Are So Loved by Jill Magoffin

Dear Little Baby by Jill Magoffin

The Adventures of Doula Sonny: A Family's IVF Journey by Jill Magoffin

Find Jill:

jillmagoffin.com

instagram.com/jillmagoffin

More from My Friend's a Nurse:

February coaching cohort starts Feb 2!

Would you like to be coached personally for birth by Colette herself?!

Become besties while learning EVERYTHING you need and want to know to feel confident and get excited for your baby's birthday!

JOIN HERE

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com

Stay Connected:

Instagram

TikTok

FaceBook

]]>Please review and share our show, we'd love to grow!

We welcome Jill Magoffin to The Birth Link Podcast! Full on turkey and stuffing, we close out the holiday season chatting about The Birth Story from TLC, birth expectations and what does a doula even do?!

More importantly we get into how to build the best birth team around you while pregnant, in birth and through postpartum. How do you choose where to give birth? How do you find and choose your provider?How to interview a doula? What role should your partner, family and friends play? We cover IT ALL!

Jill is one of the top doulas in the Los Angeles area, praised for her down to earth, no nonsense full spectrum birth support. She pours her heart into her work, which shows in all three of her children's books. Find her books here:

You Are So Loved by Jill Magoffin

Dear Little Baby by Jill Magoffin

The Adventures of Doula Sonny: A Family's IVF Journey by Jill Magoffin

Find Jill:

jillmagoffin.com

instagram.com/jillmagoffin

More from My Friend's a Nurse:

February coaching cohort starts Feb 2!

Would you like to be coached personally for birth by Colette herself?!

Become besties while learning EVERYTHING you need and want to know to feel confident and get excited for your baby's birthday!

JOIN HERE

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com

Stay Connected:

Instagram

TikTok

FaceBook

]]>0e71e1f7-8b15-44fa-95ad-fe96932f2444Tue, 31 Dec 2024 09:00:00 -060001:05:11falsefull232322. Second Stage of Labor: You’re 10 cm, Now What?!22. Second Stage of Labor: You’re 10 cm, Now What?!We're going to dive into a few points we need to be aware of during the second stage of labor.  The stage between getting to 10 cm and having your baby.  How long can we expect it to take, or how long should I allow myself to push with the recommendations from my provider and expert suggestions?  What if we wait to push until we feel like the baby is coming?  Do we still recommend “laboring down?” What is it and why or why not?  

I also touch on the fetal ejection reflex, the fascinating physiological process that highlights the incredible natural design of birth.  We touch a little on pushing and position techniques and communication strategies with your birth team.  This is an episode you don’t want to miss as you prepare to meet your baby!  If you’re a birth worker, are you asking yourself where your interventions and skills are coming from and are you prioritizing the patient and her preferences during this special stage? Let’s dive in!

00:39 Personal Updates and Reflections

02:11 Diving into the Second Stage of Labor

05:55 Historical Perspectives on Labor

12:32 Pushing Techniques and Recommendations

27:45 My Birth Experience

30:52 Understanding Labor Experiences

31:21 The Concept of Laboring Down

32:59 New Evidence on Laboring Down

34:48 Epidurals and Pushing Techniques

41:21 The Fetal Ejection Reflex

47:49 Creating a Supportive Birth Environment

54:31 Final Thoughts and Next Steps

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com

Stay Connected:

Instagram

TikTok

FaceBook


Produced and edited by Vaden Podcast Services

]]>We're going to dive into a few points we need to be aware of during the second stage of labor.  The stage between getting to 10 cm and having your baby.  How long can we expect it to take, or how long should I allow myself to push with the recommendations from my provider and expert suggestions?  What if we wait to push until we feel like the baby is coming?  Do we still recommend “laboring down?” What is it and why or why not?  

I also touch on the fetal ejection reflex, the fascinating physiological process that highlights the incredible natural design of birth.  We touch a little on pushing and position techniques and communication strategies with your birth team.  This is an episode you don’t want to miss as you prepare to meet your baby!  If you’re a birth worker, are you asking yourself where your interventions and skills are coming from and are you prioritizing the patient and her preferences during this special stage? Let’s dive in!

00:39 Personal Updates and Reflections

02:11 Diving into the Second Stage of Labor

05:55 Historical Perspectives on Labor

12:32 Pushing Techniques and Recommendations

27:45 My Birth Experience

30:52 Understanding Labor Experiences

31:21 The Concept of Laboring Down

32:59 New Evidence on Laboring Down

34:48 Epidurals and Pushing Techniques

41:21 The Fetal Ejection Reflex

47:49 Creating a Supportive Birth Environment

54:31 Final Thoughts and Next Steps

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com

Stay Connected:

Instagram

TikTok

FaceBook


Produced and edited by Vaden Podcast Services

]]>31acc717-16c8-4755-b4d8-f6c7c604ff8eMon, 16 Dec 2024 07:00:00 -060001:01:59falsefull222221. Sara G’s Birth Story: Preventing Birth Trauma and Navigating the Hospital System21. Sara G’s Birth Story: Preventing Birth Trauma and Navigating the Hospital SystemWe love a great redemption story!  Sara went to school with me and we were friends in high school, so it was great to reconnect and learn that we had such similar birth stories!  Being young, naive and ill-prepared for birth in the hospital system, what did we take away to then achieve the birth we knew that we deserved as women? You won’t want to miss this episode as we casually discuss what is missing in the birth industry and how we can take control and responsibility to get the birth we’ve always wanted!

00:28 Reconnecting with Sarah

04:20 Sarah's First Birth Story

15:18 The Role of Medical Interventions

26:49 Improving Birth Experiences

37:38 Informed Consent in Childbirth

38:39 The Importance of Childbirth Education

42:47 The Role of Doulas and Birth Coaches

44:32 Navigating Hospital Births and Advocacy

46:28 Postpartum Support and Challenges

53:24 The Importance of Prenatal Care

01:03:03 Final Thoughts and Advice for Expectant Moms

01:05:06 Outro and Upcoming Topics

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com

Stay Connected:

Instagram

TikTok

FaceBook


Produced and edited by Vaden Podcast Services

]]>We love a great redemption story!  Sara went to school with me and we were friends in high school, so it was great to reconnect and learn that we had such similar birth stories!  Being young, naive and ill-prepared for birth in the hospital system, what did we take away to then achieve the birth we knew that we deserved as women? You won’t want to miss this episode as we casually discuss what is missing in the birth industry and how we can take control and responsibility to get the birth we’ve always wanted!

00:28 Reconnecting with Sarah

04:20 Sarah's First Birth Story

15:18 The Role of Medical Interventions

26:49 Improving Birth Experiences

37:38 Informed Consent in Childbirth

38:39 The Importance of Childbirth Education

42:47 The Role of Doulas and Birth Coaches

44:32 Navigating Hospital Births and Advocacy

46:28 Postpartum Support and Challenges

53:24 The Importance of Prenatal Care

01:03:03 Final Thoughts and Advice for Expectant Moms

01:05:06 Outro and Upcoming Topics

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com

Stay Connected:

Instagram

TikTok

FaceBook


Produced and edited by Vaden Podcast Services

]]>14fbf2d4-3f0c-4ef6-bf61-5340c8ede0d0Mon, 09 Dec 2024 07:00:00 -060001:08:53falsefull212120. How To Create an Effective Birth Plan Without Feeling Overwhelmed20. How To Create an Effective Birth Plan Without Feeling OverwhelmedA birth plan, done correctly, can feel daunting.  Just another task to add to your growing list of things to do as your baby arrives.  It’s usually way more fun to look through Pinterest to decorate the nursery and set up your registry (though, that can be pretty overwhelming these days too). 

Most parents put it to the wayside, or choose to check off some boxes on an easy made for you birth plan template.  That is just not going to do the trick though.  I’ve seen enough deliveries to know that when done right, having a birth plan can mean the difference of a traumatic birth, and a joyful one.  Use the information in this episode to motivate you to grab a notebook and get started.  Use the following links to help guide you!

Questions for your OB/Midwife 

Schedule a call to learn more about The Birth Link nurse coaching!

December and January spots are filled, if you are interested in grabbing a spot in the next cohort, we start January 27th, spots are limited!  Click to schedule a call or pre register at myfriendsanurse.com!

02:11 Birth Plan Workshop Overview

03:36 Creating an Effective Birth Plan

05:40 Informed Consent and Patient Rights

14:41 Building Your Support Team

16:11 Using a Birth Plan as a Communication Tool

17:17 Engaging with Your Healthcare Provider

25:39 Understanding Birth Preferences

26:27 Setting the Birth Environment

26:46 Communicating Your Birth Plan

27:35 The Role of the Birth Plan

30:07 Avoiding Unnecessary Interventions

31:27 Empowerment Through Knowledge

39:33 Steps to Create a Birth Plan

46:37 Final Thoughts and Encouragement

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

TikTok

FaceBook


Produced and edited by Vaden Podcast Services

]]>A birth plan, done correctly, can feel daunting.  Just another task to add to your growing list of things to do as your baby arrives.  It’s usually way more fun to look through Pinterest to decorate the nursery and set up your registry (though, that can be pretty overwhelming these days too). 

Most parents put it to the wayside, or choose to check off some boxes on an easy made for you birth plan template.  That is just not going to do the trick though.  I’ve seen enough deliveries to know that when done right, having a birth plan can mean the difference of a traumatic birth, and a joyful one.  Use the information in this episode to motivate you to grab a notebook and get started.  Use the following links to help guide you!

Questions for your OB/Midwife 

Schedule a call to learn more about The Birth Link nurse coaching!

December and January spots are filled, if you are interested in grabbing a spot in the next cohort, we start January 27th, spots are limited!  Click to schedule a call or pre register at myfriendsanurse.com!

02:11 Birth Plan Workshop Overview

03:36 Creating an Effective Birth Plan

05:40 Informed Consent and Patient Rights

14:41 Building Your Support Team

16:11 Using a Birth Plan as a Communication Tool

17:17 Engaging with Your Healthcare Provider

25:39 Understanding Birth Preferences

26:27 Setting the Birth Environment

26:46 Communicating Your Birth Plan

27:35 The Role of the Birth Plan

30:07 Avoiding Unnecessary Interventions

31:27 Empowerment Through Knowledge

39:33 Steps to Create a Birth Plan

46:37 Final Thoughts and Encouragement

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

TikTok

FaceBook


Produced and edited by Vaden Podcast Services

]]>2d38fccd-880f-4c38-a963-44ed74882abfMon, 02 Dec 2024 08:00:00 -060052:19falsefull202019. What is Hypnobirth and Why It’s Right For You with Lynsey19. What is Hypnobirth and Why It’s Right For You with LynseyLynsey McGillivray, owner of Born This Way Hypnobirthing, doula and registered midwife joins us this week from Scotland to discuss what hypnobirthing is. We dispel the myths and misconceptions that come with the name, and why it should be available to EVERY pregnant woman and her partner to utilize in birth.  

To work with Lynsey visit her website bornthiswaybirthing.com and follow her on Instagram @bornthiswaybirthing!  She is also the host of her own podcast “This Is Birth” and author of a book of uplifting, positive birth stories, “Birth Actually.”  

00:38 Creating a Cozy Birth Environment

01:55 The Importance of Personalizing Your Birth Space

04:27 Introduction to Hypnobirthing

07:41 Lynsey McGillivray's Journey into Hypnobirthing

17:22 Understanding Hypnobirthing Techniques

29:35 Overcoming Medical Pushback

31:17 The Importance of Preparation

34:06 Mindset and Positive Birth Stories

35:32 Real-Life Hypnobirthing Experiences

38:41 The Role of Education and Support

44:40 Final Thoughts and Resources

49:03 Upcoming Topics and Conclusion

Connect with Lynsey:

Follow her on Instagram: @bornthiswayhypnobirthing

Visit her website: BornThisWayHypnoBirthing.com 

Grab her book: ‘Birth Actually’ on amazon

Listen to her Podcast: ‘This is Birth’

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com

Stay Connected:

Instagram

TikTok

FaceBook


Produced and edited by Vaden Podcast Services

]]>Lynsey McGillivray, owner of Born This Way Hypnobirthing, doula and registered midwife joins us this week from Scotland to discuss what hypnobirthing is. We dispel the myths and misconceptions that come with the name, and why it should be available to EVERY pregnant woman and her partner to utilize in birth.  

To work with Lynsey visit her website bornthiswaybirthing.com and follow her on Instagram @bornthiswaybirthing!  She is also the host of her own podcast “This Is Birth” and author of a book of uplifting, positive birth stories, “Birth Actually.”  

00:38 Creating a Cozy Birth Environment

01:55 The Importance of Personalizing Your Birth Space

04:27 Introduction to Hypnobirthing

07:41 Lynsey McGillivray's Journey into Hypnobirthing

17:22 Understanding Hypnobirthing Techniques

29:35 Overcoming Medical Pushback

31:17 The Importance of Preparation

34:06 Mindset and Positive Birth Stories

35:32 Real-Life Hypnobirthing Experiences

38:41 The Role of Education and Support

44:40 Final Thoughts and Resources

49:03 Upcoming Topics and Conclusion

Connect with Lynsey:

Follow her on Instagram: @bornthiswayhypnobirthing

Visit her website: BornThisWayHypnoBirthing.com 

Grab her book: ‘Birth Actually’ on amazon

Listen to her Podcast: ‘This is Birth’

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com

Stay Connected:

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Produced and edited by Vaden Podcast Services

]]>0be4b4df-5c1e-44b1-aeb8-54a595dbf357Mon, 25 Nov 2024 08:00:00 -060050:40falsefull191918. Erythromycin and Your Newborn: Making the Decision18. Erythromycin and Your Newborn: Making the DecisionWelcome to the world, now let us protect you! Learn more about one of the very first medications given to your baby, right after birth, to prevent neonatal conjunctivitis, or pink eye, specifically from gonorrhea (Neisseria gonorrhoeae).

Using the acronym once again, PIEDAY, we review the prophylactic treatment by considering the Problem, Incidence, Evidence, Downsides, Alternatives and Your input and feelings. 

Nothing in health and medical treatment is so black and white, and educating yourself and your team before you need to make a decision like giving your baby antibiotics right after birth will give you confidence and a sense of control, all which are so easily lost in the hospital birth system.  Please share this episode with friends, family and your birth team and have the conversation with your provider for a full understanding and expectations. 

Resources and cited links:

Evidencebasedbirth.com

AAFP: Prevent Newborns’ Eye Infection With Antibiotic Ointment, Jan 20, 2019, USPSTF Final Recommendation Statement

brighamandwomens.org; Pediatric Newborn Medicine Clinical Practice Guidelines, Erythromycin Eye Prophylaxis Administration in Newborn Infants

00:39 The Need for Better Pregnancy Support

07:40 Postpartum Support and Services

10:36 The Importance of Informed Decisions

11:02 Erythromycin Ointment Explained

28:10 History and Evolution of Silver Nitrate

28:55 Antibiotics and Modern Medicine

31:02 Causes of Infections

37:37 Effectiveness of Prophylactic Treatments

42:14 Risks and Downsides of Antibiotic Ointments

45:40 Alternatives to Antibiotic Ointments

50:10 Questions to Ask Your Doctor

55:44 Conclusion and Final Thoughts


More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com

Stay Connected:

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FaceBook

Welcome to the world, now let us protect you! Learn more about one of the very first medications given to your baby, right after birth, to prevent neonatal conjunctivitis, or pink eye, specifically from gonorrhea (Neisseria gonorrhoeae).

Using the acronym once again, PIEDAY, we review the prophylactic treatment by considering the Problem, Incidence, Evidence, Downsides, Alternatives and Your input and feelings. 

Nothing in health and medical treatment is so black and white, and educating yourself and your team before you need to make a decision like giving your baby antibiotics right after birth will give you confidence and a sense of control, all which are so easily lost in the hospital birth system.  Please share this episode with friends, family and your birth team and have the conversation with your provider for a full understanding and expectations. 

Resources and cited links:

Evidencebasedbirth.com

AAFP: Prevent Newborns’ Eye Infection With Antibiotic Ointment, Jan 20, 2019, USPSTF Final Recommendation Statement

brighamandwomens.org; Pediatric Newborn Medicine Clinical Practice Guidelines, Erythromycin Eye Prophylaxis Administration in Newborn Infants

00:39 The Need for Better Pregnancy Support

07:40 Postpartum Support and Services

10:36 The Importance of Informed Decisions

11:02 Erythromycin Ointment Explained

28:10 History and Evolution of Silver Nitrate

28:55 Antibiotics and Modern Medicine

31:02 Causes of Infections

37:37 Effectiveness of Prophylactic Treatments

42:14 Risks and Downsides of Antibiotic Ointments

45:40 Alternatives to Antibiotic Ointments

50:10 Questions to Ask Your Doctor

55:44 Conclusion and Final Thoughts


More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com

Stay Connected:

Instagram

TikTok

FaceBook

Produced and edited by Vaden Podcast Services

]]>c638dd52-5c50-4999-9f10-d891f6547a80Mon, 18 Nov 2024 08:00:00 -060058:21falsefull181817. Healing in Parenthood with Psychedelic Integration and IFS with Mendy McNulty17. Healing in Parenthood with Psychedelic Integration and IFS with Mendy McNultyMendy McNulty is a dedicated mother of four and a skilled IFS and Psychedelic Integration Coach with over 16 years of experience in education and 4 years as a children’s pastor. She founded Self Led Integration, where she helps individuals navigate their inner world using the Internal Family Systems (IFS) model and psychedelic-assisted therapy. Mendy’s compassionate approach supports clients in transforming stuck patterns, healing trauma, and fostering self-leadership. She also leads Healing Conversations and offers workshops and memberships to those seeking deep, lasting personal growth and integration.

Find Mendy on all socials @selfledintegration and at www.selfled-integration.com

00:04 Meet Mendy McNulty: IFS Practitioner

00:28 Exploring Internal Family Systems and Psychedelic Integration

01:42 Connecting IFS to Pregnancy and Parenthood

06:32 Understanding Internal Family Systems

09:39 Client Experiences and Transformations

15:59 The Role of Family in IFS

29:59 IFS and Postpartum Support

32:34 Understanding Women's Mental Health During Pregnancy

34:05 Internal Family Systems and Mental Health

34:12 The Complex Emotions of Pregnancy

35:18 The Trauma of Birth and Postpartum Experiences

36:18 The Importance of Healing and Self-Care

40:16 The Role of Therapy and Medication

44:40 The Healing Journey and Self-Leadership

47:55 Final Thoughts and Resources

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

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FaceBook


Produced and edited by Vaden Podcast Services

]]>Mendy McNulty is a dedicated mother of four and a skilled IFS and Psychedelic Integration Coach with over 16 years of experience in education and 4 years as a children’s pastor. She founded Self Led Integration, where she helps individuals navigate their inner world using the Internal Family Systems (IFS) model and psychedelic-assisted therapy. Mendy’s compassionate approach supports clients in transforming stuck patterns, healing trauma, and fostering self-leadership. She also leads Healing Conversations and offers workshops and memberships to those seeking deep, lasting personal growth and integration.

Find Mendy on all socials @selfledintegration and at www.selfled-integration.com

00:04 Meet Mendy McNulty: IFS Practitioner

00:28 Exploring Internal Family Systems and Psychedelic Integration

01:42 Connecting IFS to Pregnancy and Parenthood

06:32 Understanding Internal Family Systems

09:39 Client Experiences and Transformations

15:59 The Role of Family in IFS

29:59 IFS and Postpartum Support

32:34 Understanding Women's Mental Health During Pregnancy

34:05 Internal Family Systems and Mental Health

34:12 The Complex Emotions of Pregnancy

35:18 The Trauma of Birth and Postpartum Experiences

36:18 The Importance of Healing and Self-Care

40:16 The Role of Therapy and Medication

44:40 The Healing Journey and Self-Leadership

47:55 Final Thoughts and Resources

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

TikTok

FaceBook


Produced and edited by Vaden Podcast Services

]]>e12607eb-2a46-40d5-80bd-60f278f0c815Mon, 11 Nov 2024 07:00:00 -060001:01:58falsefull171716. Vitamin K and The Newborn: Making a Decision When It Feels Like the Decision Has Been Made For You16. Vitamin K and The Newborn: Making a Decision When It Feels Like the Decision Has Been Made For YouThe First 15 Series continues as we discuss baby medications, specifically in today’s episode, Vitamin K Injection.  This is a decision you will be making, whether you know it or not, for your baby and will be done pretty shortly after birth.  Usually by your nurse after the first hour, or even in the recovery room while you are getting cleaned up in the OR.  

This episode takes most of the researched information from a book by Dr Sara Wickham called Vitamin K and the Newborn, and you can find it easily on Amazon!  I highly recommend her well researched and easy to reach publications to help you make decisions for you and your baby during pregnancy.  

A quote I mentioned in the episode I wanted to write out for you here so you have it, and you can also find in the book, that can be helpful to decide how to manage this decision, especially if you are hesitant to supplement.  By Dr Edmund Hey “Babies who do not feed soon, well and regularly are at measurable risk of bleeding once their limited reserves of vitamin k are exhausted.  All babies who are not well enough to be fed at birth need a supplement because their vitamin K stores will only last 1-3 days.  A few breastfed babies will develop transient VKDB if they are not given a small supplement at birth, probably because early intake is poor.  A very small number of breastfed babies risk a sudden serious bleed when 2-12 weeks old if not offered a regular supplement, usually because an unrecognized liver disorder has impaired fat-soluble vitamin absorption.”  

Join the Hospital Childbirth Crash Course now at https://myfriendsanurse.com/crashcourse and get a behind the curtain look and birth in the hospital system and how to prepare to get the birth you want in it!

00:06 Understanding Vitamin K and Its Importance

01:31 Statistics and Research on Vitamin K

01:50 Book Recommendations and Author Shoutout

03:18 Decision-Making and Parental Choices

03:27 Routine Administration and Parental Awareness

05:50 Refusal Rates and Medical Recommendations

06:22 Understanding VKDB and Its Prevention

09:51 The Role of Healthcare Providers and Patient Advocacy

14:05 Vitamin K: Types, Sources, and Administration

18:30 PI DAY Acronym for Decision-Making

29:34 Oral vs. Injection: Effectiveness and Compliance

32:53 Downsides and Side Effects of Vitamin K

33:42 Injection Side Effects and Risks

35:37 Concerns About Vitamin K Additives

37:08 Vitamin K Dosage Concerns

39:22 Potential Downsides of Vitamin K

42:31 Exploring Alternatives to Vitamin K

48:26 Breastfeeding and Vitamin K

52:48 Making Informed Decisions

57:54 Conclusion and Resources

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership The First 15 Series continues as we discuss baby medications, specifically in today’s episode, Vitamin K Injection.  This is a decision you will be making, whether you know it or not, for your baby and will be done pretty shortly after birth.  Usually by your nurse after the first hour, or even in the recovery room while you are getting cleaned up in the OR.  

This episode takes most of the researched information from a book by Dr Sara Wickham called Vitamin K and the Newborn, and you can find it easily on Amazon!  I highly recommend her well researched and easy to reach publications to help you make decisions for you and your baby during pregnancy.  

A quote I mentioned in the episode I wanted to write out for you here so you have it, and you can also find in the book, that can be helpful to decide how to manage this decision, especially if you are hesitant to supplement.  By Dr Edmund Hey “Babies who do not feed soon, well and regularly are at measurable risk of bleeding once their limited reserves of vitamin k are exhausted.  All babies who are not well enough to be fed at birth need a supplement because their vitamin K stores will only last 1-3 days.  A few breastfed babies will develop transient VKDB if they are not given a small supplement at birth, probably because early intake is poor.  A very small number of breastfed babies risk a sudden serious bleed when 2-12 weeks old if not offered a regular supplement, usually because an unrecognized liver disorder has impaired fat-soluble vitamin absorption.”  

Join the Hospital Childbirth Crash Course now at https://myfriendsanurse.com/crashcourse and get a behind the curtain look and birth in the hospital system and how to prepare to get the birth you want in it!

00:06 Understanding Vitamin K and Its Importance

01:31 Statistics and Research on Vitamin K

01:50 Book Recommendations and Author Shoutout

03:18 Decision-Making and Parental Choices

03:27 Routine Administration and Parental Awareness

05:50 Refusal Rates and Medical Recommendations

06:22 Understanding VKDB and Its Prevention

09:51 The Role of Healthcare Providers and Patient Advocacy

14:05 Vitamin K: Types, Sources, and Administration

18:30 PI DAY Acronym for Decision-Making

29:34 Oral vs. Injection: Effectiveness and Compliance

32:53 Downsides and Side Effects of Vitamin K

33:42 Injection Side Effects and Risks

35:37 Concerns About Vitamin K Additives

37:08 Vitamin K Dosage Concerns

39:22 Potential Downsides of Vitamin K

42:31 Exploring Alternatives to Vitamin K

48:26 Breastfeeding and Vitamin K

52:48 Making Informed Decisions

57:54 Conclusion and Resources

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

TikTok

FaceBook


Produced and edited by Vaden Podcast Services

]]>4d123112-ad6f-475b-abd2-2245e5375451Mon, 04 Nov 2024 13:30:00 -060001:00:35falsefull161615. ​​Mental Health Changes During Pregnancy and Postpartum with Shoshie Askren15. ​​Mental Health Changes During Pregnancy and Postpartum with Shoshie AskrenShoshie joins us as a mental health consultant and social worker with Family Tree Wellness in the Los Angeles Westside area. 

She provides mental health support for pregnancy, postpartum, fertility challenges, parenthood, trauma, loss and beyond.  She works with a team of therapists both in person and virtually, who have extensive training and expertise in perinatal mental health, infertility, mood and anxiety disorders. 

In today’s episode we dive into how we can plan for the immediate postpartum period, what to do when weird sh*it happens, and why it is so crucial to remember that the new mama needs mothering. 

00:00 Welcome to The Birth Link

01:32 Personal Postpartum Experience

03:58 Understanding Postpartum Mental Health

05:15 Meet Soshie

06:50 Mental Health Support for New Parents

09:11 Recognizing the Need for Help

12:17 Postpartum Blues vs. Postpartum Depression

19:38 Planning for Postpartum Well-being

23:57 The Importance of Support Systems

27:52 Balancing Independence and Support

32:42 Setting Boundaries and Accepting Help

34:16 Leadership and Communication in Birth

38:56 Dealing with Birth Disappointments

42:08 Maintaining Identity and Self-Care

49:09 Seeking Professional Help

54:26 Final Thoughts and Resources

Connect with Shoshie on Instagram: @familytreewellness_


More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

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FaceBook


Edited and Produced by Vaden Podcast Services

]]>Shoshie joins us as a mental health consultant and social worker with Family Tree Wellness in the Los Angeles Westside area. 

She provides mental health support for pregnancy, postpartum, fertility challenges, parenthood, trauma, loss and beyond.  She works with a team of therapists both in person and virtually, who have extensive training and expertise in perinatal mental health, infertility, mood and anxiety disorders. 

In today’s episode we dive into how we can plan for the immediate postpartum period, what to do when weird sh*it happens, and why it is so crucial to remember that the new mama needs mothering. 

00:00 Welcome to The Birth Link

01:32 Personal Postpartum Experience

03:58 Understanding Postpartum Mental Health

05:15 Meet Soshie

06:50 Mental Health Support for New Parents

09:11 Recognizing the Need for Help

12:17 Postpartum Blues vs. Postpartum Depression

19:38 Planning for Postpartum Well-being

23:57 The Importance of Support Systems

27:52 Balancing Independence and Support

32:42 Setting Boundaries and Accepting Help

34:16 Leadership and Communication in Birth

38:56 Dealing with Birth Disappointments

42:08 Maintaining Identity and Self-Care

49:09 Seeking Professional Help

54:26 Final Thoughts and Resources

Connect with Shoshie on Instagram: @familytreewellness_


More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

TikTok

FaceBook


Edited and Produced by Vaden Podcast Services

]]>8c7ca0af-88fd-4d14-ba85-060ff374ed3cMon, 28 Oct 2024 08:00:00 -060001:00:11falsefull151514. ​​Beyond the Clock: Exploring the Pros and Cons of the Golden Hour14. ​​Beyond the Clock: Exploring the Pros and Cons of the Golden HourWe continue in The First 15 Series by diving into what the hospital calls The Golden Hour, that precious time we can spend with our baby, bonding skin to skin with a limited amount of interruptions.  

We will discuss the benefits that have been proven during this time and the importance of a more hands off approach during this period.  I will also discuss how the push and sell of this hour can actually be detrimental to the parents who may have that time interrupted, or never get it at all.  

Where is the balance and how do we best approach this topic to receive the benefits, tune into our own biological needs, and limit the grief and disappointment when it doesn't look like we had planned?  Join me now!

 Don’t miss this week’s LIVE workshop where I will lift the curtain of the hospital birth system to empower you to the birth you want and deserve!  Don’t get stomped on at the hospital door, find your voice and how to use it!  Register here: https://myfriendsanurse.com/onlineworkshop1010

00:39 Exploring the Golden Hour

04:29 The Importance of Skin-to-Skin Contact

09:57 Hospital Policies and Practices

19:51 Challenges and Realities of the Golden Hour

31:13 Historical Context

32:33 Transition to Postpartum Care

33:02 The Golden Hour: Benefits 

34:46 Unrealistic Expectations and Mental Health

36:56 Personal Experiences and Challenges

40:18 Communication and Support During Birth

50:55 Understanding the Golden Hour Stages

55:25 Final Thoughts and Upcoming Topics

Resources:

What People Get Wrong About the ‘Golden Hour’ After Birth, Catherine Pearson, 2/8/22, Huff Post

Health Education Associates, Inc, based on the research of Widstrom, et al. 

Acta Paediatr. 2019 Jul; 108(7): 1192–1204. Published online 2019 Mar 13. doi: 10.1111/apa.14754



More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

TikTok

We continue in The First 15 Series by diving into what the hospital calls The Golden Hour, that precious time we can spend with our baby, bonding skin to skin with a limited amount of interruptions.  

We will discuss the benefits that have been proven during this time and the importance of a more hands off approach during this period.  I will also discuss how the push and sell of this hour can actually be detrimental to the parents who may have that time interrupted, or never get it at all.  

Where is the balance and how do we best approach this topic to receive the benefits, tune into our own biological needs, and limit the grief and disappointment when it doesn't look like we had planned?  Join me now!

 Don’t miss this week’s LIVE workshop where I will lift the curtain of the hospital birth system to empower you to the birth you want and deserve!  Don’t get stomped on at the hospital door, find your voice and how to use it!  Register here: https://myfriendsanurse.com/onlineworkshop1010

00:39 Exploring the Golden Hour

04:29 The Importance of Skin-to-Skin Contact

09:57 Hospital Policies and Practices

19:51 Challenges and Realities of the Golden Hour

31:13 Historical Context

32:33 Transition to Postpartum Care

33:02 The Golden Hour: Benefits 

34:46 Unrealistic Expectations and Mental Health

36:56 Personal Experiences and Challenges

40:18 Communication and Support During Birth

50:55 Understanding the Golden Hour Stages

55:25 Final Thoughts and Upcoming Topics

Resources:

What People Get Wrong About the ‘Golden Hour’ After Birth, Catherine Pearson, 2/8/22, Huff Post

Health Education Associates, Inc, based on the research of Widstrom, et al. 

Acta Paediatr. 2019 Jul; 108(7): 1192–1204. Published online 2019 Mar 13. doi: 10.1111/apa.14754



More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

TikTok

FaceBook

]]>da0cb8e7-e940-45f6-b38f-9613f6600e04Mon, 21 Oct 2024 08:00:00 -060001:04:13falsefull141413. Prepare for Breastfeeding Success During Pregnancy with Jaimie Zaki, IBCLC13. Prepare for Breastfeeding Success During Pregnancy with Jaimie Zaki, IBCLCJaimie Zaki is a military wife, mom of 5, nurse, and International Board Certified Lactation Consultant. After Jaimie struggled to breastfeed her oldest and experienced medical gaslighting by doctors and lactation consultants, she learned the secret to breastfeeding success wasn't about luck. It was about foundational knowledge, support, and self-advocacy skills. Jaimie became an IBCLC and dedicated herself to ensuring other moms can learn how to shut out the toxic whispers of the world and learn how to connect with their God-given intuition to unleash their Inner Fierce MamaBear and make confident feeding decisions with a sense of hope and peace. 

Join in on our conversation as we discuss the formula industry, what to expect from the support through the hospital and medical system, what mistakes you could be making even in pregnancy to set you back to achieving your breastfeeding goals, and the significance of having the RIGHT support and community around you.  

00:05 Meet Jaimie Zaki, IBCLC

00:22 Importance of Lactation Consultants

01:30 Personal Breastfeeding Journey

07:51 Challenges and Advocacy

10:37 Becoming an IBCLC

13:33 Understanding Lactation Certifications

16:59 Hospital Experiences and Advice

25:57 The Confident Mama Bear Society

36:58 Personal Struggles with Breastfeeding

37:47 Preventable and Fixable Breastfeeding Issues

38:23 The Confident Mama Bear Society

39:46 The Importance of Early Support

42:00 Trustworthy Pediatricians and Breastfeeding

57:21 The Role of Partners in Breastfeeding

01:02:33 Conclusion and Resources


Connect with Jaimie:

Join her ANNUAL membership for 50% OFF with the code PODCAST50!!! You do NOT have to do this alone, get a coach and consultant that will help guide you to achieving your breastfeeding dreams!

Visit www.littlebearlactation.com

Join her FREE Breastfeeding class: Secrets to a First Latch Without Pain

Connect with her on Instagram and FaceBook


More from My Friend's a Nurse:

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

Jaimie Zaki is a military wife, mom of 5, nurse, and International Board Certified Lactation Consultant. After Jaimie struggled to breastfeed her oldest and experienced medical gaslighting by doctors and lactation consultants, she learned the secret to breastfeeding success wasn't about luck. It was about foundational knowledge, support, and self-advocacy skills. Jaimie became an IBCLC and dedicated herself to ensuring other moms can learn how to shut out the toxic whispers of the world and learn how to connect with their God-given intuition to unleash their Inner Fierce MamaBear and make confident feeding decisions with a sense of hope and peace. 

Join in on our conversation as we discuss the formula industry, what to expect from the support through the hospital and medical system, what mistakes you could be making even in pregnancy to set you back to achieving your breastfeeding goals, and the significance of having the RIGHT support and community around you.  

00:05 Meet Jaimie Zaki, IBCLC

00:22 Importance of Lactation Consultants

01:30 Personal Breastfeeding Journey

07:51 Challenges and Advocacy

10:37 Becoming an IBCLC

13:33 Understanding Lactation Certifications

16:59 Hospital Experiences and Advice

25:57 The Confident Mama Bear Society

36:58 Personal Struggles with Breastfeeding

37:47 Preventable and Fixable Breastfeeding Issues

38:23 The Confident Mama Bear Society

39:46 The Importance of Early Support

42:00 Trustworthy Pediatricians and Breastfeeding

57:21 The Role of Partners in Breastfeeding

01:02:33 Conclusion and Resources


Connect with Jaimie:

Join her ANNUAL membership for 50% OFF with the code PODCAST50!!! You do NOT have to do this alone, get a coach and consultant that will help guide you to achieving your breastfeeding dreams!

Visit www.littlebearlactation.com

Join her FREE Breastfeeding class: Secrets to a First Latch Without Pain

Connect with her on Instagram and FaceBook


More from My Friend's a Nurse:

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

TikTok

FaceBook

]]>465c38f1-2d4c-433b-8e10-c240ad1e9b5cMon, 14 Oct 2024 08:00:00 -060001:08:47falsefull131312. Placenta Encapsulation: History, Evidence, and Current Practices12. Placenta Encapsulation: History, Evidence, and Current PracticesAre you a birth nerd interested in the first 15 minutes after birth and everything that happens within those first 15 minutes? Such as decisions you need to make and include in your birth plan. Then tune into this first 15 series for in depth knowledge on what’s going on within the first 15 minutes, the history, current practices, and YOUR options. Being informed is the best way to prepare for your birth experience. Join us for in depth, educational discussions on the most important topics and decisions you’ll be making in the 1st 15 minutes after birth!

Welcome to this segment of The Birth Link podcast, the First 15 Series, where today I’m diving deep on the fascinating topic of placenta encapsulation. 

From the consumption of the placenta after childbirth, to the various ways to preserve the placenta, your rights with placenta encapsulation, risks and benefits of placenta consumption, evidence based practices, and cultural rituals, we’re covering it all in this educational episode. 

We’ll also examine the modern trend of placenta encapsulation and consumption, highlighting the purported benefits, risks, and current scientific evidence. 

I’m here to provide you with the facts and history, acknowledging the lack of conclusive research while discussing the potential benefits and cultural significance. 

It’s important to make informed decisions regarding how your placenta is used or preserved afterbirth, BEFORE you’re in labor. 

If you’re wanting to learn all about placenta encapsulation and your options, then listen in.

00:00 Welcome to the Birthlink Podcast

00:39 Diving into Placenta Research

01:54 Introduction to the Placenta

03:51 The Role and Function of the Placenta

07:24 Placentophagy in the Animal Kingdom

15:05 Human Practices and Trends

17:35 Celebrity Influence on Placenta Consumption

19:30 Evaluating the Benefits and Risks

33:41 Personal Views on Placenta Consumption

34:11 Global Perspectives on Placenta Practices

37:03 Historical and Cultural Rituals

45:01 Traditional Chinese Medicine and Placenta

50:05 Modern Medical Concerns and Legalities

57:42 Options for Handling the Placenta

01:09:03 Final Thoughts and Future Discussions


More from this episode:

For more information about your state’s regulations around placenta disposal check out americord


More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email Are you a birth nerd interested in the first 15 minutes after birth and everything that happens within those first 15 minutes? Such as decisions you need to make and include in your birth plan. Then tune into this first 15 series for in depth knowledge on what’s going on within the first 15 minutes, the history, current practices, and YOUR options. Being informed is the best way to prepare for your birth experience. Join us for in depth, educational discussions on the most important topics and decisions you’ll be making in the 1st 15 minutes after birth!

Welcome to this segment of The Birth Link podcast, the First 15 Series, where today I’m diving deep on the fascinating topic of placenta encapsulation. 

From the consumption of the placenta after childbirth, to the various ways to preserve the placenta, your rights with placenta encapsulation, risks and benefits of placenta consumption, evidence based practices, and cultural rituals, we’re covering it all in this educational episode. 

We’ll also examine the modern trend of placenta encapsulation and consumption, highlighting the purported benefits, risks, and current scientific evidence. 

I’m here to provide you with the facts and history, acknowledging the lack of conclusive research while discussing the potential benefits and cultural significance. 

It’s important to make informed decisions regarding how your placenta is used or preserved afterbirth, BEFORE you’re in labor. 

If you’re wanting to learn all about placenta encapsulation and your options, then listen in.

00:00 Welcome to the Birthlink Podcast

00:39 Diving into Placenta Research

01:54 Introduction to the Placenta

03:51 The Role and Function of the Placenta

07:24 Placentophagy in the Animal Kingdom

15:05 Human Practices and Trends

17:35 Celebrity Influence on Placenta Consumption

19:30 Evaluating the Benefits and Risks

33:41 Personal Views on Placenta Consumption

34:11 Global Perspectives on Placenta Practices

37:03 Historical and Cultural Rituals

45:01 Traditional Chinese Medicine and Placenta

50:05 Modern Medical Concerns and Legalities

57:42 Options for Handling the Placenta

01:09:03 Final Thoughts and Future Discussions


More from this episode:

For more information about your state’s regulations around placenta disposal check out americord


More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

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]]>c6f4b221-ffe7-430f-8712-944ea2337bbaMon, 07 Oct 2024 08:00:00 -060001:11:34falsefull121211. Why Pelvic Floor Physical Therapy is Essential During Pregnancy with Dr. Rachael Cappuccino11. Why Pelvic Floor Physical Therapy is Essential During Pregnancy with Dr. Rachael CappuccinoToday I’m welcoming Dr. Rachael Cappuccino to The Birth Link podcast! 

Rachael started Cappuccino Physical Therapy after the birth of her two children because she believes that an active lifestyle does not end with motherhood.  Having experienced both a vaginal delivery and cesarean, Rachael understands the physical challenges that come from birth.  Too many women accept these challenges as their new reality when she firmly believes that most can be treated with pelvic floor physical therapy.

We dive into the limited awareness of pelvic floor therapy for women in any stage of their lives, but especially pregnancy, delivery and postpartum. 

She shares how you can find a pelvic floor physical therapist and have it covered with insurance, possibly without a referral from a provider. She hits on the top complaints from women that can be prevented before they ever happen, to strengthen your core, know when and how to relax those muscles, and even practice how to correctly and efficiently push to minimize how long you are pushing and tears. Thank you so much Rachael for joining us!

00:03 Introducing Dr. Rachael Cappuccino

00:20 The Importance of Community

04:08 Meet Rachael Cappuccino

05:51 Starting a Pelvic Floor Physical Therapy Business

07:05 Challenges in Pelvic Floor Physical Therapy Awareness

11:47 Accessing Pelvic Floor Physical Therapy

14:36 Common Pregnancy and Postpartum Issues

16:05 Proactive Birth Preparation

24:13 Advocating for Yourself

25:45 Wrapping Up and Future Topics

More from Dr. Rachel Cappuccino:

To reach Rachael visit www.cappuccinopt.com or follow her on Instagram @cappuccinopelvicpt or on Facebook at Rachael Cappuccino

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

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]]>Today I’m welcoming Dr. Rachael Cappuccino to The Birth Link podcast! 

Rachael started Cappuccino Physical Therapy after the birth of her two children because she believes that an active lifestyle does not end with motherhood.  Having experienced both a vaginal delivery and cesarean, Rachael understands the physical challenges that come from birth.  Too many women accept these challenges as their new reality when she firmly believes that most can be treated with pelvic floor physical therapy.

We dive into the limited awareness of pelvic floor therapy for women in any stage of their lives, but especially pregnancy, delivery and postpartum. 

She shares how you can find a pelvic floor physical therapist and have it covered with insurance, possibly without a referral from a provider. She hits on the top complaints from women that can be prevented before they ever happen, to strengthen your core, know when and how to relax those muscles, and even practice how to correctly and efficiently push to minimize how long you are pushing and tears. Thank you so much Rachael for joining us!

00:03 Introducing Dr. Rachael Cappuccino

00:20 The Importance of Community

04:08 Meet Rachael Cappuccino

05:51 Starting a Pelvic Floor Physical Therapy Business

07:05 Challenges in Pelvic Floor Physical Therapy Awareness

11:47 Accessing Pelvic Floor Physical Therapy

14:36 Common Pregnancy and Postpartum Issues

16:05 Proactive Birth Preparation

24:13 Advocating for Yourself

25:45 Wrapping Up and Future Topics

More from Dr. Rachel Cappuccino:

To reach Rachael visit www.cappuccinopt.com or follow her on Instagram @cappuccinopelvicpt or on Facebook at Rachael Cappuccino

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

TikTok

FaceBook

]]>d6b65d6d-f108-4115-912d-8a64d94e23dbMon, 30 Sep 2024 08:00:00 -060027:11falsefull111110. Pitocin to Prevent Postpartum Hemorrhage, History and Current Practices10. Pitocin to Prevent Postpartum Hemorrhage, History and Current PracticesThe First 15 continues, closing out the triad of active management of the third stage of labor.  To accompany cord clamping (now delayed 60 sec), cord traction and uterine massage.

Doing our part to lower maternal death, the leading cause being hemorrhaging by including not only as a treatment, but as prevention. In the hospital, most providers choose active management as their practice but fail to discuss the experience, the benefits, the risks or any other alternate options.

It seems to be so routine that they do not feel it is a decision that the mother or parents need to even make. Though active management and pitocin can be a great choice for many women looking to lower her chance of hemorrhage and has had multiple interventions already, the power comes with knowledge. 

I'm researching, discussing and sharing that knowledge with clients and you, so let's get into the history, date and current recommendations for pitocin and uterotonics in postpartum. 

Resources:

Pitocin During the third Stage of Labor by Rebecca Dekker, RN and Anna Bertone MPH, Evidence Based Birth

Management of the Third Stage of Labor, Updated: 

Jun 03, 2024, Author: John R Smith, MD, FACOG, FRCSC; Chief Editor: Christine Isaacs, MD, Medscape

Postpartum Hemorrhage: Prevention and Treatment, 2017, AAFP, Ann Evensen, MD, Janice M Anderson, MD, and Patricia Fontaine, MD, MS

00:40 Breaking Water and Pitocin Orders

02:18 Concerns About Early Pitocin Use

04:41 Importance of Informed Consent

09:45 Postpartum Pitocin and Hemorrhaging

14:30 Historical Approaches to Hemorrhaging

18:14 Development of Oxytocin Drugs

24:35 Discovery of Oxytocin

26:44 Pitocin: Synthetic Oxytocin

27:23 Active Management in Labor

29:50 Historical Trials and Errors

32:25 Prostaglandins and Alternatives

36:01 Modern Practices and Recommendations

41:13 Preventing and Managing Hemorrhage

45:20 Final Thoughts and Advice

50:35 Upcoming Episode Preview


More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

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]]>The First 15 continues, closing out the triad of active management of the third stage of labor.  To accompany cord clamping (now delayed 60 sec), cord traction and uterine massage.

Doing our part to lower maternal death, the leading cause being hemorrhaging by including not only as a treatment, but as prevention. In the hospital, most providers choose active management as their practice but fail to discuss the experience, the benefits, the risks or any other alternate options.

It seems to be so routine that they do not feel it is a decision that the mother or parents need to even make. Though active management and pitocin can be a great choice for many women looking to lower her chance of hemorrhage and has had multiple interventions already, the power comes with knowledge. 

I'm researching, discussing and sharing that knowledge with clients and you, so let's get into the history, date and current recommendations for pitocin and uterotonics in postpartum. 

Resources:

Pitocin During the third Stage of Labor by Rebecca Dekker, RN and Anna Bertone MPH, Evidence Based Birth

Management of the Third Stage of Labor, Updated: 

Jun 03, 2024, Author: John R Smith, MD, FACOG, FRCSC; Chief Editor: Christine Isaacs, MD, Medscape

Postpartum Hemorrhage: Prevention and Treatment, 2017, AAFP, Ann Evensen, MD, Janice M Anderson, MD, and Patricia Fontaine, MD, MS

00:40 Breaking Water and Pitocin Orders

02:18 Concerns About Early Pitocin Use

04:41 Importance of Informed Consent

09:45 Postpartum Pitocin and Hemorrhaging

14:30 Historical Approaches to Hemorrhaging

18:14 Development of Oxytocin Drugs

24:35 Discovery of Oxytocin

26:44 Pitocin: Synthetic Oxytocin

27:23 Active Management in Labor

29:50 Historical Trials and Errors

32:25 Prostaglandins and Alternatives

36:01 Modern Practices and Recommendations

41:13 Preventing and Managing Hemorrhage

45:20 Final Thoughts and Advice

50:35 Upcoming Episode Preview


More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

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FaceBook

]]>5fa6caa3-a988-4f03-a97d-817b356d297fMon, 23 Sep 2024 08:00:00 -060052:16falsefull10109. Newborn Sleep and Feeding Tips with Melanie Wachsman Bingham9. Newborn Sleep and Feeding Tips with Melanie Wachsman BinghamToday we have the opportunity to sit down for an in depth look at postpartum care and how to prepare for this delicate time.  Specifically how new parents can navigate and set expectations for your family’s and newborn’s sleep and feeding routine.  How sleep affects your milk supply and your newborn’s sleep at night. Listen in on this expert interview, where I learned a few things myself and reviewed tricks to produce sufficient milk supply and newborn healthy feeding habits. You may want to take notes!

Melanie is a certified lactation educator at UCLA and owner of Melanie Wachsman Doula in Los Angeles, CA.  She is a Gentle Sleep Educator and consultant and Sleep Savvy certified.  You can find more information on her as a maternity expert at doulamellie.com IG @doula_mellie  

00:00 Welcome to Episode Nine!

00:45 Introducing Melanie Wachsman Bingham

01:16 The Importance of Newborn Sleep

03:31 Melanie's Journey to Becoming a Doula

04:57 Balancing Sleep and Feeding for Newborns

10:33 Practical Tips for Newborn Sleep Routines

19:31 Managing Parental Sleep Deprivation

24:55 Navigating Cluster Feeding

26:12 The Benefits of Bedside Co-Sleepers

26:38 Understanding Baby's Primal Instincts

28:14 Finding the Right Sleep Setup

29:43 The Role of Partners and Support Systems

30:41 Personal Experiences with Sleep Training

36:25 Different Types of Nighttime Caregivers

45:55 Preparing for Baby's Arrival

50:08 Final Thoughts and Resources


More from Melanie:

Visit her website DoulaMellie.com

Connect with her on Instagram: @doula_mellie


More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

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]]>Today we have the opportunity to sit down for an in depth look at postpartum care and how to prepare for this delicate time.  Specifically how new parents can navigate and set expectations for your family’s and newborn’s sleep and feeding routine.  How sleep affects your milk supply and your newborn’s sleep at night. Listen in on this expert interview, where I learned a few things myself and reviewed tricks to produce sufficient milk supply and newborn healthy feeding habits. You may want to take notes!

Melanie is a certified lactation educator at UCLA and owner of Melanie Wachsman Doula in Los Angeles, CA.  She is a Gentle Sleep Educator and consultant and Sleep Savvy certified.  You can find more information on her as a maternity expert at doulamellie.com IG @doula_mellie  

00:00 Welcome to Episode Nine!

00:45 Introducing Melanie Wachsman Bingham

01:16 The Importance of Newborn Sleep

03:31 Melanie's Journey to Becoming a Doula

04:57 Balancing Sleep and Feeding for Newborns

10:33 Practical Tips for Newborn Sleep Routines

19:31 Managing Parental Sleep Deprivation

24:55 Navigating Cluster Feeding

26:12 The Benefits of Bedside Co-Sleepers

26:38 Understanding Baby's Primal Instincts

28:14 Finding the Right Sleep Setup

29:43 The Role of Partners and Support Systems

30:41 Personal Experiences with Sleep Training

36:25 Different Types of Nighttime Caregivers

45:55 Preparing for Baby's Arrival

50:08 Final Thoughts and Resources


More from Melanie:

Visit her website DoulaMellie.com

Connect with her on Instagram: @doula_mellie


More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

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FaceBook

]]>d98cb880-9c6a-469a-90a6-679ba9bc8a92Mon, 16 Sep 2024 08:00:00 -060053:07falsefull998. Episiotomies: History, Evidence and Current Practices8. Episiotomies: History, Evidence and Current PracticesFor the last 60-80 years an incision in the vaginal opening to help the baby come up has been used routinely, with some experts stating, there is no reason not to, so don’t even worry about it!  

Yeah.. that was Dr Diethelm specifically, in 1938.  Speeding up the pushing stage, helping mom out after pushing for a long time, worrying about the baby being held inside by the tight perineum, trying to avoid major tears by giving a smaller incision, all in the hopes to help out.   

Medical and surgical interventions became popular in the 1920s as deliveries moved to the hospital, of course! Most with the best intentions in mind.  They thought of a great idea, to use this procedure on everyone and with the help of forceps, totally eliminating the mom from having to push at all! Thanks!  


But has the actual evidence held up this theory? Well get into it today!  Take what you’ve learned and start the conversation with your provider, remember knowledge is power! Stay informed and stay healthy! 


In this episode of the Birth Link Podcast, Colette discusses the topic of episiotomies in detail to help you navigate episiotomies for an empowered birth experience.


00:00 Introduction and Personal Update

00:13 Exciting New Ventures in Maternal and Newborn Care

01:42 The Importance of Birth Plans and Privacy

02:02 Hospital Experiences and Challenges

04:30 Protecting Your Space During Labor

05:37 Introduction to Episiotomies

07:07 History and Evolution of Episiotomies

14:20 Medical Perspectives and Practices

21:29 Conflicting Evidence and Modern Views

23:02 Episiotomy Risks and Recovery

23:16 Hospital Guidelines and Doctor Preferences

23:56 Infection and Pain During Sex

24:30 Severe Perineal Trauma and Fourth Degree Tears

26:15 Shortening the Second Stage of Labor

29:45 Shoulder Dystocia and Episiotomy

31:10 Restrictive Episiotomy Policies

38:18 Factors Increasing Episiotomy Risk

40:02 Factors Lowering Episiotomy Risk

41:22 Importance of Discussing Episiotomy with Your Provider

44:46 Conclusion and Next Episode Preview


Resources:



            Mayo Clinic, Labor and delivery, postpartum care; Episiotomy: when it’s needed,          when it’s not

Selective versus routine uses of episiotomy for vaginal birth            

             Hong Jiang 1, Xu Qian 1, Guillermo Carroli 2, For the last 60-80 years an incision in the vaginal opening to help the baby come up has been used routinely, with some experts stating, there is no reason not to, so don’t even worry about it!  

Yeah.. that was Dr Diethelm specifically, in 1938.  Speeding up the pushing stage, helping mom out after pushing for a long time, worrying about the baby being held inside by the tight perineum, trying to avoid major tears by giving a smaller incision, all in the hopes to help out.   

Medical and surgical interventions became popular in the 1920s as deliveries moved to the hospital, of course! Most with the best intentions in mind.  They thought of a great idea, to use this procedure on everyone and with the help of forceps, totally eliminating the mom from having to push at all! Thanks!  


But has the actual evidence held up this theory? Well get into it today!  Take what you’ve learned and start the conversation with your provider, remember knowledge is power! Stay informed and stay healthy! 


In this episode of the Birth Link Podcast, Colette discusses the topic of episiotomies in detail to help you navigate episiotomies for an empowered birth experience.


00:00 Introduction and Personal Update

00:13 Exciting New Ventures in Maternal and Newborn Care

01:42 The Importance of Birth Plans and Privacy

02:02 Hospital Experiences and Challenges

04:30 Protecting Your Space During Labor

05:37 Introduction to Episiotomies

07:07 History and Evolution of Episiotomies

14:20 Medical Perspectives and Practices

21:29 Conflicting Evidence and Modern Views

23:02 Episiotomy Risks and Recovery

23:16 Hospital Guidelines and Doctor Preferences

23:56 Infection and Pain During Sex

24:30 Severe Perineal Trauma and Fourth Degree Tears

26:15 Shortening the Second Stage of Labor

29:45 Shoulder Dystocia and Episiotomy

31:10 Restrictive Episiotomy Policies

38:18 Factors Increasing Episiotomy Risk

40:02 Factors Lowering Episiotomy Risk

41:22 Importance of Discussing Episiotomy with Your Provider

44:46 Conclusion and Next Episode Preview


Resources:



            Mayo Clinic, Labor and delivery, postpartum care; Episiotomy: when it’s needed,          when it’s not

Selective versus routine uses of episiotomy for vaginal birth            

             Hong Jiang 1, Xu Qian 1, Guillermo Carroli 2, Paul Garner 3

           PMID: 28176333

           PMCID: PMC5449575

           DOI: 10.1002/14651858.CD000081.pub3


More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

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]]>57663464-84b8-4d10-ba0e-9905de580a86Mon, 09 Sep 2024 08:00:00 -060047:24falsefull887. Losing Weight as Women, During Pregnancy, Postpartum and Over 40 with Cynthia Ray7. Losing Weight as Women, During Pregnancy, Postpartum and Over 40 with Cynthia Ray#1 Best selling author joins us today to speak about her new book The Fastest Way to Fat Loss After 40, a guide to mind, body and spiritual transformation. We touch on how we can use this valuable insight during hormonal changes in adolescence, fertility, pregnancy and postpartum to stay alive in our body’s healthiest potential.  

As a registered dietitian and fitness specialist, Cynthia is 20 years into recovery from her own food and body relationship struggles. She has since taught women how to heal their relationship with food and bondage to sugar and discover their capacity to burn excess fat and rise above conventional norms of age-related weight gain and decline in health. 

Cynthia graduated from Cal Poly, San Luis Obispo, with a bachelor's degree in nutritional science. Following the completion of her bachelors degree she continued to receive her masters in Public Health, Health Education at California State University, Northridge where she also completed her dietetic internship within the college of Family and Consumer Sciences. She is also certified through the American College of Sports Medicine (ACSM) as a Health Fitness Specialist and Nutrition and Fitness Specialist. Cynthia is also an AFAA certified group fitness instructor and personal trainer.

Together, we explore Cynthia's new book, 'The Faster Way to Fat Loss After 40,' which provides insights into effective weight loss, hormone balance, and healthy living. 

Diving into the importance of mental, physical, and spiritual health, fasting, detoxification, and how to optimize these aspects for better overall well-being, this episode provides practical tips for listeners on achieving and maintaining a healthy lifestyle.

02:43 Masterclass and Connecting with Cynthia Ray

04:06 Introducing Cynthia Ray and Her New Book

07:00 Cynthia's Background and Struggles

25:03 The Importance of Visualization and Mindfulness

35:35 Difference between Cleansing, Detoxing, and Fasting

37:11 Understanding Fasting and Its Benefits

37:36 Cleansing and Detoxing During Pregnancy

40:46 The Role of Oxytocin and Cortisol

43:50 Hormonal Hierarchy and Body Fat Loss

47:34 The Importance of Insulin and Blood Sugar

50:26 Fasting and Metabolic Flexibility

52:50 Hunger and Fasting Guidelines

54:54 Building Healthy Habits During Pregnancy

57:54 Fasting According to Your Menstrual Cycle

01:01:00 Final Thoughts and Advice

01:04:45 Conclusion and Upcoming Topics

More from Cynthia Ray:

Grab her book: The Faster Way to Fat Loss After 40

Visit her Website CynthiaRay.com

Follow her on Instagram @cynthia_ray01

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette...]]>#1 Best selling author joins us today to speak about her new book The Fastest Way to Fat Loss After 40, a guide to mind, body and spiritual transformation. We touch on how we can use this valuable insight during hormonal changes in adolescence, fertility, pregnancy and postpartum to stay alive in our body’s healthiest potential.  

As a registered dietitian and fitness specialist, Cynthia is 20 years into recovery from her own food and body relationship struggles. She has since taught women how to heal their relationship with food and bondage to sugar and discover their capacity to burn excess fat and rise above conventional norms of age-related weight gain and decline in health. 

Cynthia graduated from Cal Poly, San Luis Obispo, with a bachelor's degree in nutritional science. Following the completion of her bachelors degree she continued to receive her masters in Public Health, Health Education at California State University, Northridge where she also completed her dietetic internship within the college of Family and Consumer Sciences. She is also certified through the American College of Sports Medicine (ACSM) as a Health Fitness Specialist and Nutrition and Fitness Specialist. Cynthia is also an AFAA certified group fitness instructor and personal trainer.

Together, we explore Cynthia's new book, 'The Faster Way to Fat Loss After 40,' which provides insights into effective weight loss, hormone balance, and healthy living. 

Diving into the importance of mental, physical, and spiritual health, fasting, detoxification, and how to optimize these aspects for better overall well-being, this episode provides practical tips for listeners on achieving and maintaining a healthy lifestyle.

02:43 Masterclass and Connecting with Cynthia Ray

04:06 Introducing Cynthia Ray and Her New Book

07:00 Cynthia's Background and Struggles

25:03 The Importance of Visualization and Mindfulness

35:35 Difference between Cleansing, Detoxing, and Fasting

37:11 Understanding Fasting and Its Benefits

37:36 Cleansing and Detoxing During Pregnancy

40:46 The Role of Oxytocin and Cortisol

43:50 Hormonal Hierarchy and Body Fat Loss

47:34 The Importance of Insulin and Blood Sugar

50:26 Fasting and Metabolic Flexibility

52:50 Hunger and Fasting Guidelines

54:54 Building Healthy Habits During Pregnancy

57:54 Fasting According to Your Menstrual Cycle

01:01:00 Final Thoughts and Advice

01:04:45 Conclusion and Upcoming Topics

More from Cynthia Ray:

Grab her book: The Faster Way to Fat Loss After 40

Visit her Website CynthiaRay.com

Follow her on Instagram @cynthia_ray01

More from My Friend's a Nurse:

Join us for the Next Childbirth Crash Course This September 18th-20th!

Join us for the next Birth Plan Workshop!

Join the newsletter for behind the scenes and episode insights you don't want to miss!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

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FaceBook

]]>723a2f63-e172-4eb1-838d-9d02943037c7Mon, 02 Sep 2024 14:30:00 -060001:07:18falsefull776. What Are Your Options: Cord Blood Banking, Cord Milking, or Delayed Clamping?6. What Are Your Options: Cord Blood Banking, Cord Milking, or Delayed Clamping?We learned in Episode 4 the history of cord blood clamping and cutting after a baby is born, so now what are the ACOG recommendations and what do we think NOW regarding risks and benefits?  

If the risks are so great, then is there a way for our non vigorous babies to receive the blood quickly, before needing to separate?  

We will get into cord blood milking and what are the limitations around it. If you need that precious blood for a sibling though, with a blood disease or cancer, for example, what about collecting the blood?  We can collect the blood to donate, save in a bank as insurance, or hope it's a match for a sick family member.  

What happens after your baby is born has so many decisions that must be made, often way ahead of time. As with so many things in medicine, there are ethical dilemmas around these choices. 

Join me in this episode to understand how to navigate your birthing options as well as the benefits and practices of cord blood banking, cord milking, and delayed cord clamping.

For more information on anything you heard today, check the resources below. 

01:29 Improving Interview Skills and Seeking Feedback

02:15 The Importance of Feeling Heard in Healthcare

03:37 Bridging the Gap Between Natural and Medical Birth Practices

05:04 Exploring Cord Blood Benefits and Practices

06:47 Delayed Cord Clamping: Benefits and Practices

10:23 Risks and Considerations of Delayed Cord Clamping

15:50 Cord Milking: An Alternative in Emergencies

20:50 Ethical Dilemmas in Cord Blood Banking

26:33 Statistics and Research on Stem Cell Transplants

27:32 Family Medical History and Cord Blood Banking

29:09 Public vs. Private Cord Blood Banking

31:12 Preparing for Cord Blood Collection

33:26 Medical Recommendations and Ethical Considerations

36:20 Discussing Cord Blood Collection with Your Provider

41:28 Final Thoughts and Recommendations

43:28 Closing Remarks and Upcoming Topics

More from My Friend's a Nurse:

Join the Birth Link waitlist!

Join the weekly Birth Plan Workshop every Sunday!

Join us for the Childbirth Crash Course!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

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]]>We learned in Episode 4 the history of cord blood clamping and cutting after a baby is born, so now what are the ACOG recommendations and what do we think NOW regarding risks and benefits?  

If the risks are so great, then is there a way for our non vigorous babies to receive the blood quickly, before needing to separate?  

We will get into cord blood milking and what are the limitations around it. If you need that precious blood for a sibling though, with a blood disease or cancer, for example, what about collecting the blood?  We can collect the blood to donate, save in a bank as insurance, or hope it's a match for a sick family member.  

What happens after your baby is born has so many decisions that must be made, often way ahead of time. As with so many things in medicine, there are ethical dilemmas around these choices. 

Join me in this episode to understand how to navigate your birthing options as well as the benefits and practices of cord blood banking, cord milking, and delayed cord clamping.

For more information on anything you heard today, check the resources below. 

01:29 Improving Interview Skills and Seeking Feedback

02:15 The Importance of Feeling Heard in Healthcare

03:37 Bridging the Gap Between Natural and Medical Birth Practices

05:04 Exploring Cord Blood Benefits and Practices

06:47 Delayed Cord Clamping: Benefits and Practices

10:23 Risks and Considerations of Delayed Cord Clamping

15:50 Cord Milking: An Alternative in Emergencies

20:50 Ethical Dilemmas in Cord Blood Banking

26:33 Statistics and Research on Stem Cell Transplants

27:32 Family Medical History and Cord Blood Banking

29:09 Public vs. Private Cord Blood Banking

31:12 Preparing for Cord Blood Collection

33:26 Medical Recommendations and Ethical Considerations

36:20 Discussing Cord Blood Collection with Your Provider

41:28 Final Thoughts and Recommendations

43:28 Closing Remarks and Upcoming Topics

More from My Friend's a Nurse:

Join the Birth Link waitlist!

Join the weekly Birth Plan Workshop every Sunday!

Join us for the Childbirth Crash Course!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

TikTok

FaceBook

]]>307f95d9-0851-43ec-ba02-986e8648c626Mon, 26 Aug 2024 08:00:00 -060046:15falsefull665. Protecting Our Pelvis in Pregnancy and Beyond with Dr Joselyn Rodriguez5. Protecting Our Pelvis in Pregnancy and Beyond with Dr Joselyn RodriguezColette welcomes Dr. Joselyn Rodriguez to discuss the significance of pelvic floor health, common postpartum issues, and practical tips for labor. 

She enjoys working with moms at every phase of their lives, and her passion is to improve their movement and confidence in their bodies, teaching moms how to prep, how to push, and how to recover, effectively and appropriately.

As a board-certified orthopedic specialist, Dr. Joselyn provides a full body approach to helping women achieve their goals and specializes in prenatal care and labor preparation, postpartum care, and overall wellness. 

With a unique focus on pelvic floor care, Dr. Joselyn helps women assess what matters most to them and supports them in working toward their goals.

Whether preparing for a more seamless labor and delivery, walking without pain, or being at their fittest level postpartum, Dr. Joselyn is dedicated to helping moms succeed. She believes an active mom is a healthy one who can participate physically and be present mentally.

Colette and Dr. Joselyn both emphasize the importance of preparation, education, and self-advocacy in minimizing trauma and ensuring a more positive birthing experience. 

01:17 Finding Inspiration and New Mentors

03:14 Meeting Dr. Joselyn Rodriguez

09:04 The Importance of Self-Care and Advocacy

09:58 Dr. Joselyn's Background and Passion for Pelvic Floor Health

15:04 Common Issues and Tips for Pelvic Floor Health

20:11 The Role of Physical Fitness in Pregnancy and Postpartum

27:53 Challenging the Norms of Postpartum Care

29:11 The Importance of Proper Pushing Techniques

32:28 Pelvic Floor Therapy: A Game Changer

35:38 Empowering Women Through Education and Advocacy

40:57 The Impact of Birth Trauma and the Need for Change

45:07 Final Thoughts and Resources

More from Dr. Joselyn:

Visit her website www.jaept.com

Follow her on Instagram and TikTok: @thepelvictrainer


More from My Friend's a Nurse:

Join the Birth Link waitlist!

Join the weekly Birth Plan Workshop every Sunday!

Join us for the Childbirth Crash Course!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

TikTok

FaceBook

]]>Colette welcomes Dr. Joselyn Rodriguez to discuss the significance of pelvic floor health, common postpartum issues, and practical tips for labor. 

She enjoys working with moms at every phase of their lives, and her passion is to improve their movement and confidence in their bodies, teaching moms how to prep, how to push, and how to recover, effectively and appropriately.

As a board-certified orthopedic specialist, Dr. Joselyn provides a full body approach to helping women achieve their goals and specializes in prenatal care and labor preparation, postpartum care, and overall wellness. 

With a unique focus on pelvic floor care, Dr. Joselyn helps women assess what matters most to them and supports them in working toward their goals.

Whether preparing for a more seamless labor and delivery, walking without pain, or being at their fittest level postpartum, Dr. Joselyn is dedicated to helping moms succeed. She believes an active mom is a healthy one who can participate physically and be present mentally.

Colette and Dr. Joselyn both emphasize the importance of preparation, education, and self-advocacy in minimizing trauma and ensuring a more positive birthing experience. 

01:17 Finding Inspiration and New Mentors

03:14 Meeting Dr. Joselyn Rodriguez

09:04 The Importance of Self-Care and Advocacy

09:58 Dr. Joselyn's Background and Passion for Pelvic Floor Health

15:04 Common Issues and Tips for Pelvic Floor Health

20:11 The Role of Physical Fitness in Pregnancy and Postpartum

27:53 Challenging the Norms of Postpartum Care

29:11 The Importance of Proper Pushing Techniques

32:28 Pelvic Floor Therapy: A Game Changer

35:38 Empowering Women Through Education and Advocacy

40:57 The Impact of Birth Trauma and the Need for Change

45:07 Final Thoughts and Resources

More from Dr. Joselyn:

Visit her website www.jaept.com

Follow her on Instagram and TikTok: @thepelvictrainer


More from My Friend's a Nurse:

Join the Birth Link waitlist!

Join the weekly Birth Plan Workshop every Sunday!

Join us for the Childbirth Crash Course!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

TikTok

FaceBook

]]>ef6c424a-0ca8-447e-a28b-7f62d13c8b74Mon, 19 Aug 2024 08:00:00 -060049:33falsefull554. Understanding Delayed Cord Clamping: History, Evidence, and Current Practices4. Understanding Delayed Cord Clamping: History, Evidence, and Current PracticesTime to start thinking about what’s in your birth plan… and some of the MOST important things to put on that plan are the options you have and may not know if RIGHT AFTER delivery.  

Like, a minute after to be specific.  You’re overwhelmed with emotion, exhaustion and awe of the new baby laying on your chest.  The new face that you finally get to kiss, the new eyes you get to look into and the cute little hand you get to hold… while quite a few things are going on around you that you may have no clue about!  Maybe I will name this series, The First 15!  The first 15 minutes, what is happening and what conversation do you want to have with your provider beforehand.  

Today we dive into cord clamping… and discover the history of immediate and delayed cord clamping. What has evidence shown over the last hundred years and where are we today? 


To make the right choices, we need to understand the reason WHY.  So let’s dive in!


This episode will help you understand delayed cord clamping, and its history, evidence, and current practices.


Discussing the historical context and evolution of cord clamping practices, the benefits and potential risks involved, and how these practices can be part of your birth plan, this episode also touches on the varying current practices and recommendations from medical organizations like ACOG and the WHO.


00:00 Introduction to the Birth Link Podcast

00:09 The First 15 Minutes After Birth

01:11 Delayed Cord Clamping: An Overview

02:10 History of Cord Clamping Practices

05:04 Modern Practices and Recommendations

29:56 Upcoming Topics and Workshops

31:45 Conclusion and Next Episode Preview


Resources from this episode:

Mayo Clinic Health System: Speaking of Health 6.30.22 Delayed umbilical cord clamping benefits baby, affects cord blood donation

NIH: National Library of Medicine; JR Soc Med. 2012 Aug; 105(8): 325-329. Doi: 10.1258/jrsm.2012.110316 PMCID: PMC3423128 | PMID: 22907549 Historical perspectives on umbilical cord clamping and neonatal transition; Candice L Downey and Susan Bewley


More from My Friend's a Nurse:

Join the Birth Link waitlist!

Join the weekly Birth Plan Workshop every Sunday!

Join us for the Childbirth Crash Course!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

TikTok

FaceBook

]]>Time to start thinking about what’s in your birth plan… and some of the MOST important things to put on that plan are the options you have and may not know if RIGHT AFTER delivery.  

Like, a minute after to be specific.  You’re overwhelmed with emotion, exhaustion and awe of the new baby laying on your chest.  The new face that you finally get to kiss, the new eyes you get to look into and the cute little hand you get to hold… while quite a few things are going on around you that you may have no clue about!  Maybe I will name this series, The First 15!  The first 15 minutes, what is happening and what conversation do you want to have with your provider beforehand.  

Today we dive into cord clamping… and discover the history of immediate and delayed cord clamping. What has evidence shown over the last hundred years and where are we today? 


To make the right choices, we need to understand the reason WHY.  So let’s dive in!


This episode will help you understand delayed cord clamping, and its history, evidence, and current practices.


Discussing the historical context and evolution of cord clamping practices, the benefits and potential risks involved, and how these practices can be part of your birth plan, this episode also touches on the varying current practices and recommendations from medical organizations like ACOG and the WHO.


00:00 Introduction to the Birth Link Podcast

00:09 The First 15 Minutes After Birth

01:11 Delayed Cord Clamping: An Overview

02:10 History of Cord Clamping Practices

05:04 Modern Practices and Recommendations

29:56 Upcoming Topics and Workshops

31:45 Conclusion and Next Episode Preview


Resources from this episode:

Mayo Clinic Health System: Speaking of Health 6.30.22 Delayed umbilical cord clamping benefits baby, affects cord blood donation

NIH: National Library of Medicine; JR Soc Med. 2012 Aug; 105(8): 325-329. Doi: 10.1258/jrsm.2012.110316 PMCID: PMC3423128 | PMID: 22907549 Historical perspectives on umbilical cord clamping and neonatal transition; Candice L Downey and Susan Bewley


More from My Friend's a Nurse:

Join the Birth Link waitlist!

Join the weekly Birth Plan Workshop every Sunday!

Join us for the Childbirth Crash Course!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

TikTok

FaceBook

]]>fedcf4ac-abde-4e42-8930-f738d9f519b4Mon, 12 Aug 2024 08:00:00 -060033:26falsefull443. Delivering in the Car: Sara’s Unexpected Birth Story3. Delivering in the Car: Sara’s Unexpected Birth StoryToday we welcome Sara to the podcast, a longtime friend and colleague, who shares an incredible and unexpected birth story with us. 

Sara Kendryna has been a labor and delivery nurse for over 10 years working at a community hospital in Glendale, CA. In 2018, she went back to school at Cal State Fullerton to complete a 3 year Masters program where she became a certified nurse midwife and women’s health nurse practitioner.  

She is now working with patients that have high risk pregnancies doing ultrasounds and fetal heart rate monitoring (NST testing).  She also has two boys that are 3 and 1 years old.  She always wanted a fast delivery, the first not being quite the opposite, but the second, making up for it in a big way!  I couldn’t help but bring her one to share her exciting birth story with us!

This conversation highlights the unpredictable nature of childbirth, even for experienced medical professionals, and underscores the importance of trusting one's instincts and being prepared for anything. 

Sara discusses her preparation for a smooth hospital delivery, the sudden onset of a precipitous labor, and practical tips for handling emergency births. 

02:36 Introducing Sara: A Special Guest

05:11 Sara's Journey to Midwifery

06:04 Masterclass and Birth Stories

11:44 Sara's First Birth Story: Cole

14:26 Sara's Second Birth Story

25:34 Unexpected Car Birth

26:05 Doctor's Reaction and Precipitous Labor

26:42 Preparation for Quick Deliveries

28:50 Personal Birth Stories and Experiences

30:41 Handling Emergency Births

38:32 The Importance of Staying Calm

43:37 Final Thoughts and Advice

More from My Friend's a Nurse:

Join the Birth Link waitlist!

Join the weekly Birth Plan Workshop every Sunday!

Join us for the Childbirth Crash Course!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com

Stay Connected:

Instagram

TikTok

FaceBook

]]>Today we welcome Sara to the podcast, a longtime friend and colleague, who shares an incredible and unexpected birth story with us. 

Sara Kendryna has been a labor and delivery nurse for over 10 years working at a community hospital in Glendale, CA. In 2018, she went back to school at Cal State Fullerton to complete a 3 year Masters program where she became a certified nurse midwife and women’s health nurse practitioner.  

She is now working with patients that have high risk pregnancies doing ultrasounds and fetal heart rate monitoring (NST testing).  She also has two boys that are 3 and 1 years old.  She always wanted a fast delivery, the first not being quite the opposite, but the second, making up for it in a big way!  I couldn’t help but bring her one to share her exciting birth story with us!

This conversation highlights the unpredictable nature of childbirth, even for experienced medical professionals, and underscores the importance of trusting one's instincts and being prepared for anything. 

Sara discusses her preparation for a smooth hospital delivery, the sudden onset of a precipitous labor, and practical tips for handling emergency births. 

02:36 Introducing Sara: A Special Guest

05:11 Sara's Journey to Midwifery

06:04 Masterclass and Birth Stories

11:44 Sara's First Birth Story: Cole

14:26 Sara's Second Birth Story

25:34 Unexpected Car Birth

26:05 Doctor's Reaction and Precipitous Labor

26:42 Preparation for Quick Deliveries

28:50 Personal Birth Stories and Experiences

30:41 Handling Emergency Births

38:32 The Importance of Staying Calm

43:37 Final Thoughts and Advice

More from My Friend's a Nurse:

Join the Birth Link waitlist!

Join the weekly Birth Plan Workshop every Sunday!

Join us for the Childbirth Crash Course!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com

Stay Connected:

Instagram

TikTok

FaceBook

]]>1be6e487-c7f9-4cca-912e-4cf35537ce11Mon, 05 Aug 2024 08:00:00 -060051:56falsefull332. Baby Massage with Dr. Penny Hicks and the Story Behind the APGAR Score2. Baby Massage with Dr. Penny Hicks and the Story Behind the APGAR ScoreDive into the crucial first moments after birth, focusing on APGAR scores and their history, baby massage, and newborn tips. 

Joined by physical therapist and infant massage instructor, Dr. Penny Hicks, this conversation covers practical tips for new parents, particularly around infant massage techniques to help with common issues like gas. 

Stay tuned for the end of this episode for an informative segment on the APGAR score system, where Colette dives deeper into APGAR scores, its history, and its current relevance.

This episode aims to provide valuable insights for expecting and new parents.

02:28 Interview with Penny Hicks: Baby Massage

04:07 Personal Updates and Detox Journey

07:52 Insights on Parenting and Infant Care

22:53 Listening to Your Heart: A Personal Journey

24:45 Tips for Relieving Baby's Gas

30:56 Understanding the APGAR Scoring System

33:33 The History and Impact of the APGAR Score

37:40 Modern Use and Limitations of the APGAR Score

44:54 Conclusion and Final Thoughts

More from Dr. Penny Hicks:

Foll her on Instagram @pennyjhicksdpt

More from My Friend's a Nurse:

Join the Birth Link waitlist!

Join the weekly Birth Plan Workshop every Sunday!

Join us for the Childbirth Crash Course!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

TikTok

FaceBook

]]>Dive into the crucial first moments after birth, focusing on APGAR scores and their history, baby massage, and newborn tips. 

Joined by physical therapist and infant massage instructor, Dr. Penny Hicks, this conversation covers practical tips for new parents, particularly around infant massage techniques to help with common issues like gas. 

Stay tuned for the end of this episode for an informative segment on the APGAR score system, where Colette dives deeper into APGAR scores, its history, and its current relevance.

This episode aims to provide valuable insights for expecting and new parents.

02:28 Interview with Penny Hicks: Baby Massage

04:07 Personal Updates and Detox Journey

07:52 Insights on Parenting and Infant Care

22:53 Listening to Your Heart: A Personal Journey

24:45 Tips for Relieving Baby's Gas

30:56 Understanding the APGAR Scoring System

33:33 The History and Impact of the APGAR Score

37:40 Modern Use and Limitations of the APGAR Score

44:54 Conclusion and Final Thoughts

More from Dr. Penny Hicks:

Foll her on Instagram @pennyjhicksdpt

More from My Friend's a Nurse:

Join the Birth Link waitlist!

Join the weekly Birth Plan Workshop every Sunday!

Join us for the Childbirth Crash Course!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


Stay Connected:

Instagram

TikTok

FaceBook

]]>2a1965ae-b101-4d01-82ab-905d859def5fMon, 29 Jul 2024 08:00:00 -060046:03falsefull221. Finding MY Voice and Alexis’ Birth Journey1. Finding MY Voice and Alexis’ Birth JourneyWelcome to The Birth Link podcast!

The Birth Link, hosted by Colette Wagholikar, a seasoned labor and delivery nurse and mother of two, welcomes you to listen in as herself and her mission are here to educate and support expectant mothers and parents like you. 

Colette discusses the purpose behind the podcast, her professional experience in labor and delivery, and her passion for childbirth education. 

The episode features an interview with her friend, Alexis, a new mom, who shares her emotional pregnancy and birth story, highlighting the importance of being informed and supported through the birthing process. Her story is what inspired Colette to create The Birth Link podcast, and use her voice to help more pregnant women and families during this transforming journey of childbirth. 

Colette also emphasizes the significance of advocating for oneself in the healthcare system and the creation of her Birth Link classes to provide crucial information and support to expecting parents.

00:00 Introduction to The Birth Link

00:47 Launching the Podcast

01:34 My Experience and Expertise

05:54 The Birth Link Membership

08:06 Interview with Alexis: Pregnancy Journey

19:29 Interview with Alexis: Birth Experience

25:38 Discussing Birth Weights and Hospital Experience

26:18 Concerns About C-Section and Emotional Impact

28:07 Reflecting on the Importance of Education and Support

30:54 Postpartum Recovery and Mental Health

34:45 Advocating for Patient Consent and Rights

39:04 The Journey to Educate and Empower Parents

51:30 Final Thoughts and Encouragement

More from My Friend's a Nurse:

Join the Birth Link waitlist!

Join the weekly Birth Plan Workshop every Sunday!

Join us for the Childbirth Crash Course!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com

Stay Connected:

Instagram

TikTok

FaceBook

]]>Welcome to The Birth Link podcast!

The Birth Link, hosted by Colette Wagholikar, a seasoned labor and delivery nurse and mother of two, welcomes you to listen in as herself and her mission are here to educate and support expectant mothers and parents like you. 

Colette discusses the purpose behind the podcast, her professional experience in labor and delivery, and her passion for childbirth education. 

The episode features an interview with her friend, Alexis, a new mom, who shares her emotional pregnancy and birth story, highlighting the importance of being informed and supported through the birthing process. Her story is what inspired Colette to create The Birth Link podcast, and use her voice to help more pregnant women and families during this transforming journey of childbirth. 

Colette also emphasizes the significance of advocating for oneself in the healthcare system and the creation of her Birth Link classes to provide crucial information and support to expecting parents.

00:00 Introduction to The Birth Link

00:47 Launching the Podcast

01:34 My Experience and Expertise

05:54 The Birth Link Membership

08:06 Interview with Alexis: Pregnancy Journey

19:29 Interview with Alexis: Birth Experience

25:38 Discussing Birth Weights and Hospital Experience

26:18 Concerns About C-Section and Emotional Impact

28:07 Reflecting on the Importance of Education and Support

30:54 Postpartum Recovery and Mental Health

34:45 Advocating for Patient Consent and Rights

39:04 The Journey to Educate and Empower Parents

51:30 Final Thoughts and Encouragement

More from My Friend's a Nurse:

Join the Birth Link waitlist!

Join the weekly Birth Plan Workshop every Sunday!

Join us for the Childbirth Crash Course!

Visit MyFriendsaNurse.com

Grab this FREE Hospital Bag Checklist

Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com

Stay Connected:

Instagram

TikTok

FaceBook

]]>de87d2f1-03da-4c2c-a1c2-19b82c5e23efMon, 22 Jul 2024 08:00:00 -060054:36falsefull11The Birth Link is Coming Soon!The Birth Link is Coming Soon!Welcome to The Birth Link, where we dive into the overwhelming and transformative experience of pregnancy, addressing your biggest fears, concerns, and need for connection among expecting mothers. I’m your host, Colette, a seasoned labor and delivery nurse and mother of two. This podcast is here to connect you with a community of fellow moms, expert advice, and reliable medical information.

Each episode is designed to empower you with personal stories, practical tips, and the latest medical insights to help you make confident, informed decisions throughout your birthing journey. 

Tune into The Birth Link to embrace your inner strength, find your voice, gain support, build connections, and navigate the beautiful process of bringing new life into the world.

Stay connected:

On Instagram @myfriendsanurse or at https://myfriendsanurse.com/

]]>Welcome to The Birth Link, where we dive into the overwhelming and transformative experience of pregnancy, addressing your biggest fears, concerns, and need for connection among expecting mothers. I’m your host, Colette, a seasoned labor and delivery nurse and mother of two. This podcast is here to connect you with a community of fellow moms, expert advice, and reliable medical information.

Each episode is designed to empower you with personal stories, practical tips, and the latest medical insights to help you make confident, informed decisions throughout your birthing journey. 

Tune into The Birth Link to embrace your inner strength, find your voice, gain support, build connections, and navigate the beautiful process of bringing new life into the world.

Stay connected:

On Instagram @myfriendsanurse or at https://myfriendsanurse.com/

]]>3078dc7f-b3d2-40a5-80ca-d3953f5e170dMon, 15 Jul 2024 19:30:00 -060001:46falsetrailer