ADHD, Naturally: Smart Solutions for Holistic Women

The Truth About Carbs + Metabolism for Women Over 35 w/ Liz Wolfe

Christine MacCarroll — Thu, 06 Feb 2025 01:15:00 -0700

Women over the age of 35 often find themselves grappling with changes in their bodies, particularly concerning metabolism and energy levels. In this enlightening discussion, I chat with Liz Wolf, a Nutritional Therapy Practitioner, who educates us about the complexities surrounding female metabolism, debunking prevalent myths that just keep popping up. Our conversation delves into the significance of understanding metabolism not merely as a measure of calories burned but as a vital process that fuels all bodily systems, especially the brain. Liz shares her latest insights on carbohydrates and their essential role in energy production, particularly during midlife. We ultimately explore practical strategies for optimizing health and well-being through informed dietary choices and lifestyle adjustments, emphasizing the unique challenges faced by women in this age bracket.

Takeaways:

Women over the age of 35 often experience significant changes in how we feel in our bodies, which can lead to misconceptions about body composition and energy levels.
The conversation with Liz Wolf helps to debunk long-standing myths surrounding female metabolism, particularly the idea that it naturally slows down with age.
Understanding metabolism as a holistic concept is essential, as it encompasses not only caloric burning but also the energy required to fuel the brain and other bodily functions.
The importance of carbohydrates in the diet is emphasized, particularly for women in midlife, as they can help in reducing stress and improving energy management throughout the day.

Links referenced in this episode:

The Role of Genes in ADHD: Insights from Dr. Tyler Panzner

Christine MacCarroll — Wed, 08 Jan 2025 01:30:00 -0700

Join Christine MacCarroll and Dr. Tyler Panzner as they explore the intricate relationship between genetics and ADHD, focusing on how specific gene mutations can influence brain function and emotional responses. Discover how understanding your unique genetic makeup can unlock personalized strategies to enhance brain health and overall well-being. Dr. Panzner shares his journey into the world of genetics and how he utilizes this knowledge to help individuals identify which vitamins, foods, and supplements may support their unique needs. They delve into the impact of histamine on brain activity and discuss actionable insights for women with ADHD, including dietary considerations and supplement recommendations. This conversation is packed with eye-opening information that empowers listeners to take control of their health with a deeper understanding of their bodies.

Takeaways:

Understanding your unique genetic makeup can provide insights into managing ADHD symptoms effectively.
Histamine levels can significantly affect brain function, leading to overstimulation in sensitive individuals.
Women with ADHD may experience different challenges due to hormonal fluctuations and genetic factors.
Nutrition plays a critical role in supporting brain health and managing ADHD symptoms.
Genetic testing can help identify mutations that influence neurotransmitter processing and mood regulation.
Personalized approaches to diet and supplements can enhance focus and cognitive function.

Mentioned in the episode:

Cell Signaling Course: Begin a journey of completely shifting how you view your body and health overall by understanding health from the molecular level upwards. This free course begins teaching you how to break down health issues into individual cell signaling pathways, which are essentially the "strings" that control our "puppets"...aka our cells.

https://drtylerpanzner.com/cell-signaling

1:1 Deep Dive Genetic Analysis: A white-glove service where you get analyzed for over 100,000,000 (100 million) mutations and a comprehensive blueprint of your body. Included is a consult call with Dr. Panzner to ensure you fully grasp the genetic shortcomings of your body and how to address them naturally. Use the code "focus" to save $150 on this at check out.

https://drtylerpanzner.com/startyourjourney

BONUS: Dopamine, Addiction, and Finding Balance: Insights from Dr. Anna Lembke

Christine MacCarroll — Fri, 20 Dec 2024 01:45:00 -0700

Dr. Anna Lembke, bestselling author of "Dopamine Nation," joins Christine MacCarroll to explore the modern challenges of navigating pleasure and addiction in a world designed to hijack our brain's reward systems. The conversation delves into the fundamental role of dopamine as a neurotransmitter that influences our motivation, pleasure, and ultimately, our behaviors. Lembke explains how our ancient brains are misaligned with today's environment of overwhelming abundance, leading to compulsive overconsumption and addiction. They discuss practical strategies such as self-binding and the importance of creating structure in our lives to combat these issues. As they unpack these concepts, listeners are encouraged to reflect on their own relationships with pleasure-seeking behaviors and consider the benefits of taking a break from their "drug of choice."

Takeaways:

Dopamine plays a crucial role in both pleasure and motivation, impacting our behaviors significantly.
Our ancient brains are misaligned with the modern world, leading to compulsive behaviors.
Digital devices and social media have drug-like effects, making moderation challenging for many.
Self-binding strategies can help individuals manage their 'drug of choice' effectively.
Abstaining from addictive substances for 30 days can reset the brain's pleasure pathways.
Creating structures in our lives is essential for managing addiction and promoting well-being.

Buy Dopamine Nation by Dr. Anna Lembke

Stop Wasting Money on Bad Supplements—What to Look for Instead

Christine MacCarroll — Tue, 10 Dec 2024 01:15:00 -0700

Not all supplements are created equal, and understanding the quality and efficacy of what you’re consuming is crucial for your health. Christine MacCarroll engages in a deep conversation with Scott Emmens, a seasoned expert in the supplement industry and co-founder of MDLogic Health. They explore the intricacies of the supplement market, discussing the science behind brain health and the importance of high-quality ingredients in products like FocusFlower. Scott shares his fascinating journey from pharmaceutical executive to wellness entrepreneur, highlighting the rigorous quality standards MDLogic implements to ensure that their supplements deliver on their promises. The episode also dives into the benefits of amino acids like tyrosine and theanine, and ancient remedies such as mucuna purines, showcasing how these ingredients can support focus, mood, and overall brain health.

Scott brings his extensive background in pharmaceuticals to the conversation, highlighting how his experiences have shaped his understanding of what constitutes a reliable supplement.

By integrating modern science with time-tested remedies, the conversation underscores the necessity for consumers to be informed and strategic about their supplement choices. Listeners are encouraged to be proactive in their health journeys, armed with the knowledge that not all supplements are created equal, and that quality matters significantly in achieving desired health outcomes.

Takeaways:

Not all supplements are created equal; some can cause more harm than good.
Understanding the science behind brain health is crucial for effective supplement use.
High-quality supplements must meet rigorous standards to ensure safety and efficacy.
The synergy between tyrosine and L-theanine can enhance focus and mood effectively.
Mucuna purines contain natural L-dopa, offering potential neuroprotective benefits for brain health.
Quality control in supplement manufacturing is essential to prevent contamination and ensure potency.

Want to support a feeling of focus? Get FocusFlower here: yourfocusflower.com

The Hidden Costs of Stimulants: Nutrient Depletions You Need to Know

Christine MacCarroll — Wed, 04 Dec 2024 01:15:00 -0700

Christine MacCarroll delves into the often-overlooked aspect of nutrient depletion associated with these commonly prescribed medications. Stimulant use may contribute to deficiencies in vital nutrients, which can exacerbate symptoms rather than alleviate them. By examining the physiological effects of stimulant medications, Christine explains how they increase metabolic demands, suppress appetite, and lead to increased excretion of essential vitamins and minerals. This multifaceted discussion is particularly relevant for women who may already struggle with hormonal fluctuations and nutrient absorption. MacCarroll highlights the critical role of B vitamins, iron, vitamin C, and zinc in maintaining mental clarity and emotional balance, urging listeners to monitor their nutrient intake actively. Her candid reflections and practical advice empower listeners to take charge of their health by understanding the nutritional consequences of their medication choices.

Takeaways:

Stimulant medications can deplete essential nutrients necessary for optimal brain function and focus.
A balanced diet alone may not provide sufficient nutrients for those on stimulant medications.
Vitamin C is crucial for neurotransmitter support but may be depleted by stimulant use.
B vitamins, especially B6 and B12, are vital for dopamine production and overall brain health.
Regular monitoring of nutrient levels is important for those using stimulant medications long-term.

Mentioned on this episode:

My Experience with Meds

Access labs

Holistic ADHD Women Facebook community

BONUS The Masks We Wear: Unpacking ADHD in Women with Sari Solden

Christine MacCarroll — Fri, 22 Nov 2024 02:15:00 -0700

ADHD in women has historically been underrepresented and misunderstood, leading to many women being undiagnosed or misdiagnosed. Christine MacCarroll welcomes Sari Solden, a pioneer in the field of ADHD research for women, to discuss the unique challenges women face and the importance of recognizing their experiences. They delve into the significant impact of societal expectations and the internalized shame that often accompanies ADHD in women. Sari shares her journey of writing groundbreaking books and emphasizes the need for a supportive, humanistic approach in therapy and diagnosis. Together, they explore the evolving conversation around ADHD, highlighting the empowering connections women are forging through shared experiences and self-advocacy.

Takeaways:

ADHD in girls often goes undetected, underscoring the need for increased teacher awareness.
Sari Solden's pioneering work highlights the unique challenges women face with ADHD.
Many women internalize shame regarding their ADHD symptoms, impacting their self-esteem and relationships.
The importance of community and support groups for women self-identifying with ADHD cannot be overstated.
Understanding one's own ADHD experience is crucial for effective self-advocacy and boundary-setting.

Books by Sari Soldin:

The Big Reveal! FocusFlower for Brain Power

Christine MacCarroll — Mon, 18 Nov 2024 01:30:00 -0700

Get FocusFlower! A brand new, all-natural supplement to support a feeling of focus and flow.

yourfocusflower.com

Behind the Scenes: Creating a Supplement for Focus and Flow

Christine MacCarroll — Fri, 15 Nov 2024 01:45:00 -0700

Christine McCarroll reveals a significant personal journey in this episode as she discusses her struggles with focus and the development of a new supplement aimed at supporting a feeling a focus. After years of trial and error with various strategies and products, she has finally found a combination that works for her and her daughter, focusing on the amino acids theanine and tyrosine, as well as a unique botanical ingredient. Christine shares her experiences with the "focus graveyard," a metaphor for the many unsuccessful attempts she made to improve her concentration. Her insights shed light on the internal battles faced by many intelligent women dealing with focus issues, highlighting the disconnect between external accomplishments and internal struggles. Listeners can look forward to the official unveiling of her new product in the next episode.

Takeaways:

Christine shares her personal journey with ADHD and the struggles of maintaining focus.
She introduces the concept of the 'focus graveyard', representing failed attempts at enhancing concentration.
The episode highlights the significance of amino acids, starting with theanine, in improving focus.
The podcast discusses how external achievements often mask internal struggles with focus and anxiety.
Listeners are encouraged to stay tuned for the official unveiling of the new product.

Unlocking Mental Clarity: The Power of Amino Acids

Christine MacCarroll — Tue, 12 Nov 2024 02:00:00 -0700

What if a natural supplement could enhance your mental clarity and focus almost instantly? Christine McCarroll explores the world of amino acids and their potential as powerful brain boosters in this enlightening episode. She shares her personal journey with amino acids, highlighting their role as both functional and bridge supports for mental health, especially for individuals with ADHD. Delving into the biochemistry of how amino acids serve as precursors to neurotransmitters, Christine emphasizes their immediate effects and the importance of targeted supplementation. With practical insights and historical context, she invites listeners to consider amino acids as a viable option for enhancing their cognitive function and emotional well-being.

Takeaways:

Amino acids can serve as bridge supports, providing immediate benefits while working on foundational changes.
Understanding neurotransmitters and their precursors is crucial for supporting mental clarity and focus.
Christine shares her personal journey with amino acids and their impact on her mental health.
This episode emphasizes the importance of amino acids as both functional and bridge supports in health.

Bridge and Functional Supports: Fast-Acting Supplements for Focus and Energy

Christine MacCarroll — Fri, 08 Nov 2024 00:15:00 -0700

Over half of Americans take a multivitamin every day, but vitamins and minerals are just the tip of the iceberg when it comes to supporting your health, especially for women with ADHD. Christine McCarroll dives into the foundational role that micronutrients play in cellular health and overall wellness, emphasizing the necessity of high-quality food and supplements for optimal function. She discusses the importance of both macro and micronutrients, highlighting how deficiencies can lead to fatigue and impaired brain function. Christine introduces the concepts of functional supports and bridge supports, explaining how certain supplements can provide immediate relief while also enhancing long-term health. This episode is packed with insights into the significance of vitamins, minerals, and other nutrients, offering listeners practical advice to feel better naturally and effectively.

Takeaways:

Over half of Americans take a multivitamin daily, but vitamins are just the start.
Nutrition is crucial for our bodies to function properly, impacting cellular health significantly.
High-quality food and micronutrients like vitamins and minerals are essential for overall health.
Some supplements support foundational health, while others help symptoms more directly.

Why Eating Well May Still Leave You Nutrient Deficient – and How to Fix It

Christine MacCarroll — Mon, 04 Nov 2024 03:00:00 -0700

We live in a world abundant with food, yet many of us face the paradox of being overfed but undernourished. In this episode, we dive into the complexities of nutrition, emphasizing that relying solely on food may not always meet our dietary needs. Modern agricultural practices often lead to nutrient-depleted crops and animal products, leaving us with significant nutritional gaps. Add to this the rise of ultra-processed foods and changing lifestyles that increase our nutritional demands, and it becomes clear why supplementation plays a crucial role in achieving optimal health. Throughout the season, we’ll explore the importance of supplements alongside a food-first approach, sharing insights into how we can better support our bodies in today's challenging dietary landscape.

Takeaways:

The modern food environment leads to being overfed but undernourished, impacting our health.
Crops today lack essential nutrients due to poor agricultural practices and monocropping.
Even if we eat whole foods, the nutrients may not be present in our food.
Supplementation can fill the nutrient gaps caused by modern diets and lifestyles.
Changing your diet takes time; it may take years to fully replenish nutrient deficiencies.
Generational dietary changes have led to a gradual decline in health over time.

Mentioned in this episode:

Pottenger's Cats on YouTube

Unlocking the ADHD-Hormone Connection: How Women’s Hormones Shape Focus and Brain Health

Christine MacCarroll — Fri, 01 Nov 2024 13:45:00 -0700

ADHD symptoms in women can be significantly influenced by hormonal fluctuations, particularly during stages such as perimenopause and menopause. It's crucial for women to understand the connection between their hormones and brain function. Recognize how estrogen and progesterone interact with neurotransmitters like dopamine, which plays a key role in focus and motivation. By understanding these dynamics, women can better navigate their ADHD challenges and explore natural strategies for support.

Takeaways:

ADHD has historically been mischaracterized as a disorder predominantly affecting boys and men.
Women's hormonal fluctuations significantly influence ADHD symptoms, particularly during the menstrual cycle.
Late diagnoses of ADHD in women often coincide with hormonal changes related to perimenopause.
Estrogen plays a crucial role in enhancing dopamine function, which is vital for focus.
Insulin resistance and thyroid health are critical factors that can exacerbate ADHD symptoms in women.
Identifying hormonal imbalances can help women better manage their ADHD and overall brain health.

Links referenced in this episode:

Revealed: How Gut Imbalance Aggravates ADHD Symptoms in Women Over 40

Christine MacCarroll — Fri, 01 Nov 2024 00:15:00 -0700

Your gut health plays a crucial role in managing ADHD symptoms, particularly during perimenopause and menopause. Let's look at the fascinating connection between the gut, hormones, and brain function, including how neurotransmitters like serotonin and dopamine are largely produced in the digestive system. Many practitioners overlook the impact of gut health on mental health, which can lead to exacerbated ADHD symptoms. By understanding and addressing these connections, you can take control of your gut health and enhance your overall brain function.

Takeaways:

The gut-brain connection is crucial for understanding ADHD symptoms and overall brain health.
During menopause, hormonal changes can disrupt gut health, impacting ADHD symptoms significantly.
Chewing food thoroughly aids digestion and nutrient absorption, benefiting gut function and mental clarity.
Probiotic foods like yogurt and sauerkraut can enhance gut bacteria balance
Women with ADHD often experience more digestive issues, highlighting the need for gut health attention.
Functional lab assessments can uncover hidden gut issues affecting mental health and hormone processing.

Links referenced in this episode:

getabossbrain.com
Grab labs for checking into your own gut function

The Toxic Time Bomb: How Environmental Chemicals Affect ADHD

Christine MacCarroll — Thu, 31 Oct 2024 20:30:00 -0700

Persistent toxins in our environment can quietly accumulate in our bodies, leading to increased struggles for women with ADHD, including more mental fog and reduced focus. This episode delves into the critical importance of detoxification and how it can help women manage their ADHD symptoms more effectively. Throughout the episode, listeners will learn about practical strategies for reducing toxic exposure, including food choices and environmental adjustments, as well as the significance of active and passive detoxification methods. By understanding these concepts, women can take actionable steps to support their health and well-being, ultimately aiming for a clearer, more focused mind.

Links referenced in this episode:

Get a Boss Brain

Test Your Body

Dirty Dozen and Clean Fifteen – Check out the Environmental Working Group's annual list that highlights the most pesticide-laden produce and the cleanest options: EWG’s 2024 Shopper's Guide to Pesticides in Produce

Skin Deep Database – This tool from EWG allows you to search and assess the safety of cosmetics and personal care products: EWG Skin Deep Database

Think Dirty App – Think Dirty is an app that scans and rates cosmetic products for potentially harmful ingredients. You can download it for Android or iOS to check product ratings on the go: Think Dirty on iOS and Android.

Master Your Sleep for a Boss Brain: The Blueprint for ADHD Women

Christine MacCarroll — Thu, 31 Oct 2024 00:15:00 -0700

Up to 50% of women with ADHD struggle with sleep, and this issue can become even more pronounced during perimenopause and post-menopause. This episode delves into the intersection of ADHD and sleep challenges, highlighting how hormonal fluctuations can exacerbate existing sleep dysregulation. Sleep deprivation can significantly worsen ADHD symptoms, including focus, emotional regulation, and overall brain function.

Strategies for improving sleep hygiene are discussed, such as establishing a bedtime routine, minimizing blue light exposure, and recognizing the importance of morning sunlight. Ultimately, prioritizing sleep is presented not as a luxury, but as a necessity for better cognitive function and emotional well-being.

Navigating the dual challenges of ADHD and sleep disturbances is a crucial topic for many women experiencing the hormonal shifts of perimenopause and menopause.

ADHD and insomnia create a “perfect storm,” leading to compounded issues such as distraction, fatigue, and brain fog. Effective sleep management strategies are a foundational aspect of addressing ADHD symptoms.

Genetic and hormonal factors influence sleep. Gain valuable insights into the biological mechanisms that underlie sleep issues and get a framework for understanding how sleep directly impacts cognitive processes like focus and emotional regulation.

Takeaways:

Up to 50% of women with ADHD face significant challenges with sleep, especially during perimenopause.
The drop in progesterone during perimenopause can severely disrupt sleep patterns for many women.
Sleep deprivation exacerbates ADHD symptoms, leading to increased brain fog and emotional dysregulation.
Creating a structured bedtime routine is essential for improving sleep quality and overall brain function.
Women often experience 'revenge bedtime procrastination,' where they delay sleep to enjoy personal time.
Getting natural sunlight exposure in the morning can help regulate sleep-wake cycles effectively.

Links:

Whoop strap (affiliate)

Get a Boss Brain

Boost Your Brain Energy Naturally: The Boss Brain Blueprint for Women with ADHD

Christine MacCarroll — Tue, 29 Oct 2024 10:00:00 -0700

Are you struggling with brain fog and low energy? This podcast delves into how to naturally boost your brain's energy through dietary choices, focusing on the crucial role of nutrition for those with ADHD. Christine McCarroll shares her unique methodology, beginning with the importance of eating well, which serves as the foundation for energy production and brain function. By prioritizing protein and whole foods, you can significantly improve your brain’s ability to focus and regulate energy levels throughout the day. Additionally, the episode highlights common pitfalls, such as the impact of processed foods and food sensitivities, which can hinder cognitive performance. Tune in to uncover practical strategies for optimizing your brain health and enhancing your overall well-being.

The Worst Advice Out There: Alternative Approach Edition

Christine MacCarroll — Mon, 16 Sep 2024 00:45:00 -0700

Is it possible that the holistic medicine community is missing a crucial piece of the ADHD puzzle? Unfortunately, misconceptions still abound, even among progressive practitioners. ADHD is a legitimate condition with deep ties to gut health, brain inflammation, and hormone balance . . . AND it has been verified in genetic studies as well as brain imaging. By integrating natural strategies with an understanding of ADHD’s genetic and neurological roots, we can offer a more comprehensive approach to support women's ADHD brains.

Let's break the stigma surrounding ADHD treatments and advocate for a supportive environment.

The Worst Advice Out There: Conventional Approach Edition

Christine MacCarroll — Mon, 16 Sep 2024 00:30:00 -0700

Understanding the hidden complexities of ADHD is crucial, especially for women who often face unique challenges. In this episode, we'll discuss why informed consent is essential when considering ADHD medications, and I'll share my personal journey with these drugs, shedding light on how they interact with nutritional absorption and hormone balance. This conversation is a vital call to action for women—urging you to take charge of your health by being informed and proactive.

We also take a critical look at the current ADHD diagnosis criteria, including how the traditional DSM-V often falls short in diagnosing women accurately, missing out on emotional dysregulation and internalized struggles.

Discover why optimizing brain health is crucial for effective management of ADHD and how ADHD is a whole-body issue that must consider hormones, life stages, and nutrient depletion from medications.

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Is ADHD just a trend? Let's talk genetics.

Christine MacCarroll — Mon, 16 Sep 2024 00:15:00 -0700

Can your genes determine if you have ADHD? Today, we unravel the genetic mysteries behind ADHD and debunk the myth that "everyone is a little ADHD." We'll explore the 27 specific gene regions recently linked to ADHD, and how these findings affirm the condition's biological roots. I’ll also share my own journey of discovering ADHD through genetic analysis, a revelation that offered clarity and fostered deeper connections with family members who had similar experiences. We’ll further examine a groundbreaking 2023 Nature Genetics study revealing overlaps in genetic variants among ADHD, autism, and depression, suggesting common genetic threads.

What if your lifestyle could determine how your genes express themselves? We delve into the concept of epigenetics, where "genes load the gun, and environment pulls the trigger." By examining how nutrition, sleep, and psychological states can influence genetic expression, we'll discuss a 2022 BMC Medicine study that found a troubling link between high genetic risk for ADHD and increased mortality rates. The genetic ties between ADHD and other health conditions like COPD will also be explored, underscoring the intricate link between our genes and overall health.

Is ADHD just a childhood condition predominantly affecting boys? We challenge this misconception by examining how ADHD persists into adulthood and affects both genders, emphasizing its genetic foundation. We'll highlight the importance of gut health, detoxification, and hormone balance in managing ADHD symptoms, demonstrating that effective management goes beyond medication. By adopting these health strategies, we can reduce the intensity of ADHD symptoms and improve overall well-being. Share this episode with those who misunderstand ADHD's impact, and arm yourself with research-backed strategies for better management.

https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02279-3

https://www.nature.com/articles/s41588-022-01285-8

My Experience Taking Meds for ADHD

Christine MacCarroll — Thu, 05 Sep 2024 17:19:00 -0700

Imagine feeling like an outsider in your own mind for 44 years, only to discover that ADHD was the silent architect of your struggles. On this episode, I recount my deeply personal journey of navigating ADHD medication while balancing my career as a functional and holistic practitioner. We’ll unpack the stigma and shame often associated with ADHD, and the exhausting act of masking to fit into societal norms. My late diagnosis flipped my world upside down, compelling me to explore what life could be like with--and without--medication.

In this episode, I share the emotional tug-of-war between fearing addiction and craving mental clarity. Delve into my extensive research on stimulant medications like Adderall, the potential side effects, and nutrient depletions that come with them. I reflect on how being a smart girl was like a tax that masked my struggles for so long, delaying not just my diagnosis, but the relief I could have felt sooner.

We’ll also discuss the practical side of managing ADHD medication, from dealing with side effects like headaches and sleep disturbances to deeper issues like cardiovascular health. I emphasize the importance of regular health check-ins, especially during perimenopause, and how these insights can educate other women going through similar journeys.

Stop Blaming the ADHD

Christine MacCarroll — Thu, 05 Sep 2024 08:00:00 -0700

Discover how understanding your ADHD can transform your life, without letting it become an excuse. I'm Christine McCarroll, and in this episode of ADHD, Naturally: Smart Solutions for Holistic Women, we break down how your ADHD diagnosis can be a powerful tool for self-awareness and holistic growth. . . if you let it. We'll explore the interplay between genetic predispositions and environmental factors, helping you view these patterns as manageable rather than fixed destinies.

Join us as we navigate the complexities of ADHD and its impact on relationships. We'll discuss the importance of community and validation, especially for women facing this diagnosis. Hear personal stories about balancing accountability with the need for reasonable accommodations, and learn practical strategies for fostering open communication and mutual understanding in your relationships. This episode is packed with insights that will help you manage ADHD's challenges without letting it define you.

Together, we'll explore how to move beyond self-pity and take actionable steps to reclaim your power, maximize your potential, and embrace leadership in your life. Don't miss this opportunity to turn adversity into strength and live your best life.

Book mention: The ADHD Effect on Marriage

ADHD, Naturally: A New Beginning

Christine MacCarroll — Thu, 05 Sep 2024 04:00:00 -0700

Welcome to the inaugural episode of "ADHD, Naturally: Smart Solutions for Holistic Women," where I, Christine McCarroll, a functional nutritionist and certified brain health professional, embark on a mission to unshame women with ADHD and encourage them to embrace their unique qualities. Diagnosed at 44, I share my personal journey and the challenges faced due to a lack of awareness and support for women with ADHD, especially during hormonal changes.

Join me as I recount my experiences and insights into ADHD's impact on both myself and my daughter, particularly through puberty. My background in functional health and holistic hormone balancing has given me a unique perspective on ADHD in women and girls. I emphasize the importance of viewing a diagnosis as a tool for self-compassion and targeted support rather than a limiting label.

This podcast will be exploring the intersection of ADHD, women's hormones, and holistic health solutions. You can improve brain health without conforming to societal expectations, and I'm excited to share this journey with you and provide actionable insights and tools to enhance your everyday life.

The Bitch Fix: The Final Episode - and What's Next

Christine MacCarroll — Tue, 14 May 2024 10:28:00 -0700

Where have I been for the last year, and where am I going next? Why did I take a hiatus?

Spoiler alert: The Bitch Fix is retiring, but there's something new coming.

Want to download the secret podcast JUST for women with ADHD? Go here: christinemaccarroll.com/privatepod

Ep 173 Intuitive Eating, WTF?! Revisited

Christine MacCarroll — Thu, 18 May 2023 18:20:36 -0700

Today we are dipping back into The Bitch Fix vault for a throwback to a classic episode. This was too good not to be highlighted another time. If you missed it the first go around, do yourself a favour and check it out now.

Intuitive eating sounds really great . . . but if we look under the hood, there are some legit challenges and hurdles to actually putting this ideal into practice. On this episode, I break it all down for you: the 5 major problems with intuitive eating, and what you can do to overcome them.

Ep 172 Cyclic Living Revisited

Christine MacCarroll — Thu, 04 May 2023 10:03:29 -0700

Today we are dipping back into The Bitch Fix vault for a throwback to a classic episode. This was too good not to be highlighted another time. If you missed it the first go around, do yourself a favour and check it out now.

Do you think of your period as a curse? I did for years before I learned that my hormones were out of whack . . . and how to fix them. Now I'm able to live in harmony with my hormones instead of fighting a monthly battle! What would that be like for you? ____ Ready to hop off the hormonal rollercoaster for good?

Ep 171 Reversing Hashimoto's

Christine MacCarroll — Fri, 28 Apr 2023 15:43:15 -0700

Did you know that the most prescribed medication is a hormone? It is; it’s synthetic thyroid hormone, Synthroid. And the majority of people who need it are women. And the majority of women who need it? They have an autoimmune condition called Hashimoto’s. Many of them don’t even KNOW this though, because of a lack of sufficient testing! Enter today’s expert speaker, Dr. Anshul Gupta, author of Reversing Hashimoto’s. Dr. Gupta shares with us why this common disease is often undiagnosed, and what you can do to actually reverse it. A must listen if you have or suspect thyroid issues!
____
Mentioned on the episode: Reversing Hashimoto’s book https://amzn.to/3n42Etm

Ep 170 When ADHD and Women’s Hormones Collide

Christine MacCarroll — Fri, 21 Apr 2023 14:04:31 -0700

As women, our hormonal picture can literally look different every single day--which will impact our mood, energy, and even cognitive function. For women with ADHD, this may be amplified by the brain changes that come with varying levels of neurotransmitters like dopamine. On this podcast episode, pulled from the recent HerBrain Summit, I had a fun time interviewing MYSELF about this topic! Listen in to get the real scoop on what’s going on when hormones and ADHD intersect in women.

Ep 169 The Magic of Algae for Energy with Catharine Arnston

Christine MacCarroll — Tue, 11 Apr 2023 11:58:15 -0700

You might have heard of Catharine Arnston because she appeared on ABC’s Shark Tank. And even though she didn’t walk away with winning the show, she certainly has a winning PRODUCT. Everyone from elite athletes to everyday moms swears by the energy enhancing effects of her flagship products, ENERGYbits and RECOVERYbits.

Catharine and I talk about the history of algae all the way back from when it was used as warrior food in the ancient Americas to when the Rockafellers invested in researching it after WWII.This is a non-stop interview backed with both Catherine’s energy and thousands of papers investigating the benefits of spirulina and chlorella.

On a personal note, I have been taking the RECOVERY bits at night, and my Whoop has consistently been showing me getting into more restorative sleep, so for my n=1 experiment, I have a winner!

Ep 168 How to Heal Your Adrenals to go from Surviving to Thriving with Dr. Izabella Wentz

Christine MacCarroll — Wed, 05 Apr 2023 15:19:56 -0700

Bone-level fatigue, what is sometimes known as adrenal fatigue, can also look like feeling downright bitchy, or having trouble sleeping even when you’re tired, or feeling “tired but wired.” That’s where my guest today comes in.Today’s guest is Dr. Izabella Wentz. Izabella Wentz is known as “the thyroid pharmacist” and she has written multiple NY Times bestselling books all about thyroid health.

Her new book, The Adrenal Protocol, is all about going from just surviving to actually thriving. We talked about her personal journey, whether you have to give up coffee or take a thousand supplements, what sort of testing to consider, and why conventional endocrinologists unfortunately DON’T take adrenal issues seriously.

Ep 167 Do You Have to Take Supplements?

Christine MacCarroll — Mon, 27 Mar 2023 08:10:49 -0700

What’s the deal with supplements anyway? The question isn’t as black and white as one might think. First off, what are we even talking about? Vitamins and minerals? Botanicals? Glandulars? Functional supports?

On this episode, we’re breaking down the context in which supplements support both nutrient needs and physiological function, and what you should consider within this context and your own body.

Ep 166 Addicted to Sugar?

Christine MacCarroll — Tue, 21 Mar 2023 12:06:00 -0700

When you just can’t stop eating sugar, it can feel like a drug. Whether you feel like you HAVE to have sugar every day, or once you start you can’t stop, there’s just something about it that can seem out of your control.On the podcast today, 3 underlying reasons you might feel “addicted” to sugar, and 3 strategies (plus a bonus hack you’ve never heard!) for freeing yourself from sugar’s grasp.

Ep 165 Revisiting Medical Marginalization and the Gender Gap in Healthcare

Christine MacCarroll — Sat, 04 Mar 2023 20:26:32 -0700

Today we are dipping back into The Bitch Fix vault for a throwback to a classic episode. This was too good not to be highlighted another time. If you missed it the first go around, do yourself a favour and check it out now.

Have you ever felt like your healthcare provider was blowing you off, or dismissing your symptoms as "all in your head"? Well, I'm sorry to be the bearer of bad news, but that situation is not too uncommon. In fact, women's pain tends to be systematically dismissed or minimized, to the extent that when women complain of pain, they may be given a psych med instead of a pain med. It's time for this to stop.

Ep 164 How to Interrupt Chronic Pain with Dr. Christine Smith

Christine MacCarroll — Fri, 24 Feb 2023 11:13:11 -0700

Chronic pain impacts up to 40 percent of Americans. This can be anything from endometriosis to back pain to ongoing pain following an injury, and sadly the problem only seems to be getting worse. So how do we interrupt this pattern? On today’s podcast, Dr. Christine Smith takes on pain from a holistic perspective, addressing why we can’t seem to shake pain, and how to get hold of its seemingly unrelenting grip.

Mentioned on the episode:The Strange Pain Docuseries, https://strangepain.com/?idev_id=32231Dr. Christine Smith’s website, https://www.depthwellness.com/resources
Dr. Christine Smith on Instagram: https://www.instagram.com/drchristinesmith

Episode 163 Menstrual Migraines Revisited

Christine MacCarroll — Fri, 17 Feb 2023 23:09:20 -0700

Today we are dipping back into The Bitch Fix vault for a throwback to a classic episode. This was too good not to be highlighted another time. If you missed it the first go around, do yourself a favour and check it out now.

Menstrual migraines are a real . . . bitch. But what's causing them? Is it just another case of our female hormones doin' us wrong? Maybe, but maybe not. There could be other root causes for these types of headaches, and today we're diving into what those might be.

Ep 162 How to Get What You Want

Christine MacCarroll — Fri, 03 Feb 2023 20:43:28 -0700

Is there something you want? Maybe it’s a change in your health. Maybe it’s an upgraded relationship. Maybe it’s just a new purse If you’re anything like me, the list of things you want is pretty damn long. On today’s episode, how you can start making those things a reality.
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Mentioned on the episode: How to Build a Second Brain, by Tiago Forte

Ep 161 3 Hacks for Making Change Effortless Even if You Don’t Have Willpower

Christine MacCarroll — Fri, 20 Jan 2023 19:49:20 -0700

Trying to make change, and feel like despite your best efforts, you always end up back at square 1? Despite what you might secretly believe about yourself, it’s probably NOT because you’re hopeless and have no willpower. On today’s podcast, why change is challenging for everyone, and 3 of my top hacks for successfully implementing something new, even if you don’t have willpower.

Ep 160 The Mouth - Hormone Connection with Sara Mercier

Christine MacCarroll — Fri, 06 Jan 2023 22:29:38 -0700

Are you tired when you wake up in the morning? Have you been told you snore? Do you grind your teeth? Do you ever find yourself breathing with your mouth open? These symptoms could be reflections of a hidden disorder that’s hiding in plain sight and causing problems with everything from your hormones to your ability to focus: myofunctional disorders, or how the mouth and jaw function. Myofunctional disorderes impact not just airways, but a ton of other functions in your body!Today’s guest is Sara Mercier, and she’s a Certified Myofunctional Airway Specialist here to school us on all things mouth, jaw, and breathing.

Find her on her wildly popular TikTok channel, https://www.tiktok.com/@healthymouth_healthylife
Instagram https://www.instagram.com/healthymouth_healthylife/
Website http://revealmyotherapy.com/

EP 159 How To Heal After a C-Section with Janette Yee

Christine MacCarroll — Thu, 22 Dec 2022 10:06:51 -0700

In North America, close to 30 percent of births end in a C-Section. And after this major abdominal surgery, women are left to recover with a newborn and virtually NO resources for how to handle the after-effects of surgery.
Enter Janette Yee, a perinatal athletic therapist best known for her groundbreaking online Cesarean birth recovery program and the Proactive Moms Method. According to Janette, it’s NEVER too late to recover from your C-section, with just a few minutes a day and the right strategy. Join our empowering conversation this week and connect with Janette on her wildly popular TikTok channel, https://www.tiktok.com/@askjanette, Instagram, https://www.instagram.com/askjanette/ or on her website, https://www.janetteyee.com/

Ep 158 Why You Must Detox to Balance Hormones with Dr. Peter Kozlowski

Christine MacCarroll — Thu, 15 Dec 2022 13:06:08 -0700

Our modern world is sadly and undeniably toxic. Babies are born with toxic chemicals already in their cord blood. Just breathing air, drinking water, and (shockingly) eating vegetables exposes us to hundreds if not thousands of toxic elements every single day. And as this week’s podcast guest, Dr. Peter Kozlowski (or “Dr. Koz”) explains, our individual buckets for handling these toxic exposures vary wildly . . . which means there’s really no “safe” level of any of this. But fear not: Dr. Koz also has sensible, straightforward methods for handling this burden. You don’t want to miss this conversation.
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Find Dr. Koz’s new book, Get The Func Out: A Functional Medicine Guide To Balance Your Hormones and Detox on Amazon or your local bookseller
Connect with Dr. Koz at doc-koz.com or on Instagram: https://www.instagram.com/doc_koz/

Ep 157 How to Handle Lyme Disease with Dr. Marie Matheson

Christine MacCarroll — Thu, 08 Dec 2022 10:03:12 -0700

Lyme disease is poorly understood, and the symptoms are so nebulous that people have often seen many practitioners before the underlying cause of Lyme is recognized. On today’s podcast, renowned Lyme expert and creator of the LymeBright Collective, Dr. Marie Matheson. Dr. Marie shares her wisdom on treating Lyme disease and why some people develop Lyme after exposure and some people don’t.
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Learn more at https://biohealottawa.com/
Get 50% off Dr. Marie’s Detox Program using code VIP50 at https://learn.healthandwellness.io/bio-heal-detox-rg-1

Ep 156 How to Handle Uncomfortable Health Conversations

Christine MacCarroll — Fri, 02 Dec 2022 17:33:49 -0700

One of the most common experiences of women wanting to change something in their health is the uncomfortable feeling of either not “fitting in” with her old group, whether friends or family, disliking making change because of the questions it brings, or just not wanting to draw attention to being different. This can be highlighted during the holidays, but it can also come up any time of year.

On this episode, a tool for when you feel “pinned” or frozen by someone’s questions, whether they mean it that way or not. This tool comes from unrivaled expert Kasia Urbaniak, who you can learn more about from her book, Unbound: A Woman’s Guide to Power https://www.amazon.com/Unbound-Womans-Guide-Kasia-Urbaniak/dp/0593084519 and her website, https://www.kasiaurbaniak.com/the-academy

Ep 155 Sugar is Not a Treat with Dr. Jody Stanislaw

Christine MacCarroll — Fri, 25 Nov 2022 11:51:35 -0700

A lot of people I talk to don’t think they eat that much sugar. Little do most folks know, sugar is hiding is just about EVERYTHING . . . and it’s silently causing a host of issues that affect everything from hormones to brain function. This is the expertise of Dr. Jody Stanislaw, who, as a Type 1 diabetic, has had to mentally do the work of her pancreas since she was just 7 years old, constantly monitoring how food affects her body and what to do about it. Dr. Jody’s TedX talk, Sugar is Not a Treat, has had over 4 MILLION views. She’s a wealth of knowledge that you won’t want to miss!

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Find Dr. Jody at https://www.drjodynd.com/ and on Instagram at https://www.instagram.com/type1.dr.jody.nd/
Watch her TedX talk: https://www.youtube.com/watch?v=tic7X3ET4gE
Her cookbook of delicious recipes can be accessed at https://www.drjodynd.com/product/dr-jodys-favorite-easy-delicious-recipes-low-carb-ecookbook/ and you can apply for a kitchen makeover here: https://docs.google.com/forms/d/e/1FAIpQLSfgrGlGLK8bZXi32TTAUA8-t4i-GTNZARfgjxBJxifrGu7H2g/viewform

Ep 154 How to be Happier with Dr. Ellen Wong

Christine MacCarroll — Fri, 11 Nov 2022 13:34:25 -0700

Do you want to be happier? A lot of us would likely say YES, especially given recent statistics of declining happiness. But what does it take to actually GET happier? Is it inborn or a learned skill? How do people in the happiest countries in the world do it? These are just a few of the questions I asked Dr. Ellen Wong of the The Joy Avenue. The good news is, Dr. Ellen has some answers!
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Download Dr. Ellen’s guide, 9 Essential Questions to as for a happier life: https://drellenwong.com/happinessquestions and follow her on Instagram, https://www.instagram.com/thejoyavenue/ or find her at thejoyavenue.com

Ep 153 Benefits of Nose-to-Tail Eating with Chef James Barry

Christine MacCarroll — Thu, 03 Nov 2022 16:22:35 -0700

On this episode of the podcast, I interview chef-to-the-stars James Barry, who’s cooked for folks like Tom Cruise, Mariska Hartigay, and George Clooney. Chef James turned his passion for flavor into a phenomenal superfood, Pluck seasoning, a first-of-its-kind blend based on organ meats. I started using Pluck personally the second I heard about it, and have been sneaking nutrients into my family with it ever since. On this episode, we talk about everything from how eating liver fixed my PMS (really!) to how to get nutrients into picky eaters, and why nose-to-tail eating is key to a sustainable food system. Amazing conversation with a truly amazing human.
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Use code BITCHFIX (all caps) for a discount at eatpluck.com!
Follow Chef James and Pluck on Instagram: instagram.com/chefjamesbarry and instagram.com/eatpluck

Ep 152 Dopamine Nation and Tiny Addictions with Dr Anna Lembke

Christine MacCarroll — Thu, 27 Oct 2022 20:05:31 -0700

This week on the podcast, I had the privilege of interviewing Dr. Anna Lembke, the New York Times bestselling author of “Dopamine Nation: Finding Balance in the Age of Indulgence.” Dr. Lembke has also written about the opioid drug crisis in her book “Drug Dealer, MD,” and appeared as an expert in the Netflix documentary The Social Dilemma. On this episode, Dr. Lembke and I discuss how our brains are wired for the pursuit of pleasure, how this wiring can get us hijacked in a modern era of abundance, and how everything from romance novels to heroine can be fodder for addictive behavior, even if we don’t think of ourselves as “addicts.” This interview is the last in this month’s series relating to ADHD in honor of ADHD Awareness Month. While Dr. Lembke and I didn’t specifically get into ADHD, dopamine happens to be the primary neurotransmitter involved in the symptoms of ADHD, and Dr. Lembke discusses the use and abuse of stimulants like Adderall in her book. That said, this episode is literally for everyone.

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Find Dr. Lembke on her website, https://www.annalembke.com/ and buy her books at any bookseller

Ep 151 Using Energy as Medicine with Dr. Jesse Pierce

Christine MacCarroll — Thu, 20 Oct 2022 07:25:01 -0700

On this episode of the podcast we're going to the energetic side of healing with Dr. Jesse Pierce. Dr. Jesse and I discuss how she employs the power of frequencies as a tool for healing, and how she's used energy medicine to help patients who have the most complex chronic illness cases finally resolve their health concerns.

Learn more about Dr. Jesse on her website, https://drjessepierce.com/
Follow her on Instagram here: https://www.instagram.com/drjessepierce/
Download her free gift, Healing Frequencies Through Song here: https://drjessepierce.com/frequencies

EP 150 Evolving Conversations about Women with ADHD with Sari Solden

Christine MacCarroll — Thu, 13 Oct 2022 16:48:21 -0700

On this episode of the podcast, I had the honor of interviewing the “mother” of ADHD for women, and author of the very first book on the topic, Sari Solden. After spending 30 years on the specific experience of women with ADHD, Sari is a wealth of knowledge. Her books, Women with Attention Deficit Disorder, A Radical Guide for Women with ADHD, and Journeys Through ADDulthood have helped thousands of women with ADHD transform their lives and experience.

Find her on her website, sarisolden.com

If you’re a neurodiverse mental health professional who also supports those with ADHD, Sari has an upcoming workshop that you can learn more about here: https://www.sarisolden.com/professional-consultaion-groups

Ep 149 The 7 Subtypes of ADHD and How to Support Them Naturally Part 2

Christine MacCarroll — Thu, 06 Oct 2022 07:32:26 -0700

Part 2 of the conversation, addressing the final 4 of the 7 subtypes. A one-size-fits-all approach almost never works. That applies to pretty much anything in our bodies, because we all have unique genes, lifestyles, diet, environments, and even thought patterns. So while one supplement or medication or diet may work great for one person, it may make another worse. When we break ADHD into subtypes, we can then start to align the right supports. On this episode, what those subtypes look like, and some simple strategies that could apply for each.
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Mentioned on the episode: http://theaddquiz.com/

Ep 148 The 7 Subtypes of ADHD and How to Support Them Naturally Part 1

Christine MacCarroll — Thu, 06 Oct 2022 07:29:26 -0700

A one-size-fits-all approach almost never works. That applies to pretty much anything in our bodies, because we all have unique genes, lifestyles, diet, environments, and even thought patterns. So while one supplement or medication or diet may work great for one person, it may make another worse. When we break ADHD into subtypes, we can then start to align the right supports. On this episode, what those subtypes look like, and some simple strategies that could apply for each.
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Mentioned on the episode: http://theaddquiz.com/

Ep 147 Underlying Reasons for Iron Deficiency Anemia and Why it Matters for ADHD and Mental Health

Christine MacCarroll — Fri, 23 Sep 2022 22:08:39 -0700

Could symptoms you’re pinning on a hormonal imbalance (fatigue, irritability, feeling cold, brain fog) actually be a need for iron? And if you’re low on iron, is it wise to just run out and grab a supplement? Diving into the world of IRON today, with a special focus on mental health, ADHD, anxiety, and depression related to the need for iron and underlying causes for the low iron to begin with.

Ep 146 3 Measurements That Matter More Than Weight

Christine MacCarroll — Fri, 16 Sep 2022 23:17:52 -0700

It's easy to focus on weight because most of us have been primed for the weight loss conversation since we were elementary students. But if we're thinking about the HEALTH implications of body composition, there are three numbers that matter a hell of a lot more than the number on the scale. On this episode, what the numbers are, why they matter, and how to measure them at home.

Ep 145 Estrogen Is a B*tch w/ Kate Vazquez

Christine MacCarroll — Mon, 05 Sep 2022 06:39:00 -0700

On this week’s episode, I interviewed the lovely Kate Vazquez, functional medicine physician’s assistant and author of “Estrogen Is a Bitch.” Kate and I talked about the common hormonal imbalance called estrogen dominance, the 3 primary patterns of estrogen dominance, and how hormones, the gut and the nervous system are all interconnected.
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Find Kate at https://www.yourradianthealth.com/
and on Instagram: https://www.instagram.com/katevazquez_pa/
Her Masterclass is available HERE: https://infoa5148f.clickfunnels.com/g-h-ns-connection

Ep 144 Should Women Do Intermittent Fasting

Christine MacCarroll — Fri, 26 Aug 2022 18:13:18 -0700

For the last couple of years, intermittent fasting, or “IF” has been raging like wildfire all through popular culture. If you believe the hype, it’s the best thing since sliced bread for everything from weight loss to brain fog. But is this strategy right for EVERYONE? You might imagine I have thoughts. This week I unpack the hype.

Ep 143 Nutraceuticals, Pharmaceuticals and Aging Well with Dr. Anna Arabyan

Christine MacCarroll — Fri, 19 Aug 2022 18:22:50 -0700

On this episode, I interviewed Dr. Anna Arabyan, a faculty member at the USC Leonard Davis School of Gerontology and founder of NutrafemmeRx, a brand devoted to women’s hormone health and wellness. I was interested in talking to Dr. Anna because of her unique background in both biochemistry, with her doctor of pharmacy degree, and also using holistic strategies for managing her own diagnoses of PCOS and endometriosis.
We had an interesting and wide-ranging discussion touching on everything from the power of community to the shared responsibilities of pharmaceutical companies, doctors, and patients. Take a listen!

To connect with Dr. Anna, check out her IG: @nutrafemmerx and her website, https://www.nutrafemmerx.com/

Ep 142 ADHD in Women and Girls

Christine MacCarroll — Fri, 12 Aug 2022 14:43:55 -0700

If you think ADD or ADHD is just an issue of hyper little boys--think again. Recent research is showing that just as many girls as boys suffer from ADHD . . . AND it’s not necessarily something that just “goes away” when that girl grows up. The way girls present, together with inherent gender bias, means it can be easy to miss in girls, or dismissed as a girl just not “trying hard enough.” On today’s episode, I’m unpacking the gender differences in ADHD, and sharing my personal journey as a touchstone.

Want to connect with me or share your thoughts or questions? Find me on Instagram: @christine.maccarroll

Ep 141 Getting a Diagnosis

Christine MacCarroll — Wed, 03 Aug 2022 15:31:47 -0700

Getting a diagnosis is a very unique experience. It can be stressful and hard--and it can also be a gift. It can be the pin on the map that says “you are here” so that you know now where you’re going, no longer lost in a wilderness of symptoms.

On this episode of the podcast, my personal experience with receiving a diagnosis, the experiences of 2 of my clients, and the difference between identifying and identifying WITH a diagnosis.

Ep 140 Constipation as a Metabolic Marker and What to Do About It

Christine MacCarroll — Sat, 09 Jul 2022 18:52:24 -0700

Did you know that almost a third of women over 45 are constipated? People don't often talk about what happens in the toilet, but we probably should! On today's episode, why sluggish bowels can be a reflection of a sluggish metabolism, some underlying reasons for this issue, and what to do about it.

Ep 139 Does Your DNA Determine Your Metabolism?

Christine MacCarroll — Thu, 23 Jun 2022 12:29:41 -0700

So many women are walking around feeling like they’re just cursed with “bad genes.” But are your genetics really the only factor? On today’s episode I’m breaking down the relationship between genes and environment, and sharing with you what I’ve learned from looking at my OWN genetic data and how it’s expressing in my metabolism. Want to talk with me about how YOUR genes could be affecting your metabolic function? You can book a call with me here: bit.ly/hormonehealing20

Ep 138 Rewiring Your Brain and Nervous System with Lisa Wimberger

Christine MacCarroll — Wed, 18 May 2022 08:18:29 -0700

After being hit by lightening at age 15, Lisa Wimberger began having seizures so bad she would flatline. Literally. Desperate to retrain her brain, she invented a brand new modality: Neurosculpting. Now Neurosculpting is being used by everyone from first responders to those who struggle with chronic pain and health conditions, to those who just want to optimize performance. It’s a wholly original, intensely impactful tool. On the podcast this week, Lisa and I talk about how she “downloaded” the idea for Neurosculpting, what the vagal nerve why everyone should be “tuning” it, and how vagal nerve tone impacts our female organs.

Ep 137 Are Your “Mystery” Symptoms A Result of Mast Cell Activation? With Beth O'Hara

Christine MacCarroll — Wed, 11 May 2022 20:00:34 -0700

Have you heard of mast cells? They're these fascinating sentinels all throughout the body, acting like antenna to sense what's going on in our internal and external environments. And when they sense issues too often or respond too intensely, we can end up feeling like we're stuck with "mystery symptoms" that no one can figure out. No one but Beth O'Hara, that is. Beth is an expert in all things mast cell and mast cell activation syndrome, and she's here to drop ALL the knowledge bombs on this week's episode.

Ep 136 How the Female Brain Gets Better in Midlife w/ Dr. Louann Brizendine

Christine MacCarroll — Wed, 04 May 2022 14:52:03 -0700

On today’s episode, I was thrilled to welcome Dr. Louann Brizendine, author of the bestselling book “The Female Brain” and the new book “The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond.” Dr. Louann and I got into some amazing conversation around how our female hormones aren’t just sex hormones, but are also neurochemicals (affecting our brains), how those changes are different between cycling women and women after menopause (which she calls “the upgrade”), and what women can expect from not just their brains but their entire lives after the upgrade. A must listen for any woman over 35!

Ep 135 5 Reasons for an Irregular Period

Christine MacCarroll — Thu, 28 Apr 2022 21:14:25 -0700

Is your menstrual cycle irregular? Do you sometimes miss entire cycles, or you can’t count on if it will come in 25 days or 40? There’s probably a reason why. On today’s episode, 5 reasons why your period might be playing hide and seek.

Ep 134 Get to the “Next Level” in Menopause and Beyond w/ Selene Yeager

Christine MacCarroll — Thu, 21 Apr 2022 21:02:30 -0700

Women have been fed a crap story about what happens after menopause--basically, it’s all downhill from here. This may be especially felt by women who’ve been active in their younger years, and worry that life after menopause will mean a rapid physical decline. Not so fast. Enter Dr. Stacy Sims and her co-author, Selene Yeager. First they blew the doors off with the radical idea that “women are not small men” in the book Roar. Now they’re back with the next chapter, Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond. Selene and I talked about how to get women represented in science and media, what it’s like to start feeling the peri- and menopausal changes, and why it’s important for women to “lift heavy sh*t.” Get the book AND all the bonus material when you purchase directly from https://www.feistymenopause.com/nextlevelbonus

Ep 133 Diet for Great Sex: Christine DeLozier

Christine MacCarroll — Thu, 14 Apr 2022 14:22:19 -0700

Wanna know how to eat to have great sex? I mean, who doesn’t? To the rescue: Christine DeLozier, L.Ac., author of the fantastic book Diet for Great Sex. On the podcast today, you get 2 Christines for the price of 1! Christine and I talk about everything from where exactly you put acupuncture needles for great sex (Christine is an acupuncturist in private practice as well) to her favorite mushrooms, to the story of a chunky squirrel. And of course, what to eat for dinner if you’re going to get frisky that night. Find Christine HERE, and buy her book on Amazon. Christine’s article on why media is bad for sex: HERE

Ep 132 Weighing in on Weight Part 3: Mindful Metabolism

Christine MacCarroll — Thu, 07 Apr 2022 19:04:54 -0700

In the last of this 3-part series on weight, I share my thoughts on thoughts, why mindset matters, and why we have to unhook self worth from weight before we can make any lasting changes.

BONUS: Anti-bootcamp Invitation

Christine MacCarroll — Thu, 07 Apr 2022 18:44:38 -0700

Bonus! This is a special invitation episode for my new 6-week metabolic reset, The Bitch Fix Anti-Bootcamp. Get the details at www.antibootcamp.com

Ep 131 Weighing in on Weight Part 2: The Gray Zone

Christine MacCarroll — Thu, 31 Mar 2022 22:12:14 -0700

On part one of this topic, I addressed what I see as the ends of the spectrum in the larger cultural and personal context of weight loss. In part 2, I’m getting into why I think black and white thinking in this arena can be problematic, and how we can start to have a more nuanced, gray-zone conversation and thoughts around this.

Ep 130 Weighing in on Weight Part 1

Christine MacCarroll — Fri, 25 Mar 2022 18:33:14 -0700

Discussions around weight, body size and body image can be pretty fraught. I’m wading into these waters with a series on the topic, starting with providing what I see as the current context of the larger conversation, and then considering what might be impacting YOUR particular context.

Best of: Should You Detox?

Christine MacCarroll — Thu, 17 Mar 2022 19:15:29 -0700

On this “best of” episode, we revisit the idea of doing a detox or a cleanse in honor of the start of spring and the spring equinox. I also share why I love the equinoxes of the year as the perfect time for a detox!

Ep 129 Fix Your Fat(s) to Heal Metabolism

Christine MacCarroll — Mon, 14 Mar 2022 10:45:04 -0700

Within the last few decades, fats have been both demonized and hailed. But there's more to the story. The TYPES and QUALITY of your fats have as much if not more to do with the health of your metabolism and hormones as how much you consume. On this episode, what types of fats heal and what types inflame.

Ep 128 Should we use herbs to lower blood sugar

Christine MacCarroll — Wed, 23 Feb 2022 07:53:36 -0700

When women decide either that they’ve had enough of the conventional approach to their care OR they want to try something “more natural” first, they often turn to the supplement aisle in their local natural foods store. And there are some great supports for blood sugar to be found there. The trouble is, if we don’t understand the MECHANISM for why blood sugar is high in the first place, the products that we’re choosing might actually be at odds with why the body is out whack. Forcing the situation won’t make it better. Today we’re diving into the WHY, talking about some lab numbers that may help, and calling out some nutrients that can hurt or help with both blood sugar trouble and PCOS.

Ep 127 High Blood Sugar and PCOS

Christine MacCarroll — Thu, 17 Feb 2022 15:43:04 -0700

Over the last several episodes, we’ve been going deeper on the intersection of metabolism and hormones, and talking about one particular “big dog,” insulin, that really impacts both. One clear example (I actually can’t think of a better one) of this intersection is with the syndrome PCOS. PCOS, otherwise known as “polycystic ovarian syndrome” is a constellation of symptoms driven, the majority of the time, by metabolic imbalance, particularly with glucose metabolism and blood sugar regulation. On today’s episode, what’s up with that, and how to get started managing it.

Ep 126 3 Non-Food Reasons for High Blood Sugar

Christine MacCarroll — Thu, 10 Feb 2022 16:30:23 -0700

Elevated blood sugar can be one of the first signs that something’s off with hormones, metabolism, or both. But there can be hidden reasons for high blood sugar or the beginnings of insulin resistance that have nothing to do with food. On this episode, I uncover 3 reasons NOT related to food why your blood sugar might stay stubbornly on the high side.

Ep 125 Minding Carbs in Midlife

Christine MacCarroll — Thu, 03 Feb 2022 23:09:52 -0700

Should women in midlife start carb counting? The answer is a resounding . . . maybe On this episode, what happens to women mid-cycle and mid-life that impacts insulin sensitivity and insulin resistance, why this matters in the context of carbs, and what you should be looking for on your bloodwork to help you sort it all out. _____ Mentioned on this episode: https://www.dtu.ox.ac.uk/homacalculator/

Ep 124 The “Primary” Macro

Christine MacCarroll — Wed, 26 Jan 2022 21:13:23 -0700

On last week’s episode we got into the common pitfalls of macro counting, and how to use macros as a tool for good instead of harm. This week I get into what I consider the most foundational macro: protein. Why you need it, why you might need different amounts at different times, and the difference between “sufficient” and optimal. Plus some math for those who want to hit the ground running!

Ep 123 Messing Up Macros

Christine MacCarroll — Thu, 20 Jan 2022 22:07:21 -0700

Counting macros is one of those wellness world tactics that gets a lot of buzz. Is is useful? Is it the right tool for you, or just another fad? On today’s episode, what I really think about macros, how a lot of folks misuse the tool, and how to start thinking about macros differently.

Ep 122 Is Your Metabolism Out of Whack?

Christine MacCarroll — Sat, 15 Jan 2022 20:51:01 -0700

Do you feel like something's just "off" with your metabolism? A lot of the signs and symptoms that may reveal a hormone imbalance could also be revealing a METABOLIC imbalance. On this episode, what that looks like and how to know if that's you!

Ep 121 Mold Sickness + Hormones

Christine MacCarroll — Wed, 05 Jan 2022 21:13:22 -0700

Could your house be making you sick? This week on the podcast, I interview Dr. Diane Mueller, an expert on Lyme disease on mold. Dr. Diane and I discuss her own journey through Lyme and mold, how a genetic tendency that impairs detoxing mold can be the root cause for unexplained chronic illness, and how this can imbalance hormones as well. Dr. Diane’s clinic website: http://medicinewithheart.com/ Hack Your Mind course, FREE just for Bitch Fix listeners: https://mwh.thrivecart.com/hack-your-mind/?coupon=CHRISTINE

Ep 120 Dry January 2022

Christine MacCarroll — Wed, 22 Dec 2021 13:00:00 -0700

One of the biggest elephants in the holiday room is alcohol, and a lot of people go more than a little overboard at the end of the year. Regardless of the reason, reexamining our relationship with this drug by doing a dry month can be a powerful tool. On the episode, what I’m doing and what I’m trying out instead!

Ep 119 Digital Detox

Christine MacCarroll — Wed, 15 Dec 2021 13:00:00 -0700

One of the most powerful ways we can detox is not just our bodies, but our MINDS. In a 24x7 world, it can become particularly challenging to disconnect. On this episode, when and how I’m personally going to be detoxing, and what I’m going to be doing instead. P.S. One thing I’m doing is binging books! I’ll post the picture of my ridiculous stack on Insta.

Ep 118 How to Handle the Holidays with Food, Friends + Family

Christine MacCarroll — Fri, 10 Dec 2021 00:05:47 -0700

The holidays can be an amazing time to gather, celebrate, and feel joy. They can also come with food and drink choices that make us feel like sh*t in January, not to mention uncomfortable or triggering situations that may come with family gatherings. In this podcast I’m going deep with simple, actionable strategies for everything from the cookie tray to conversations with Aunt Sue.

Ep 117 What I Learned from 30 Days with a CGM

Christine MacCarroll — Fri, 03 Dec 2021 11:20:05 -0700

Wearing a continuous glucose monitor, or CGM, has given me unprecedented insights into how my body responds to food, exercise, hormone shifts and more. On this episode, 5 of the top lessons learned from wearing it for 30 days. I accessed mine via agelessrx.com

Bonus Invite! The Bitch Fix in Six: Six Steps to Finally Fix Hormones + Metabolism

Christine MacCarroll — Thu, 25 Nov 2021 00:23:44 -0700

I have an invitation for you, from you. It’s from you at your most alive, bad-ass, energized self. She’s inviting you to come home. Home to your body and yourself, so you can stop feeling like you’re just trying SO.HARD. but nothing is changing. Like you’re taking care of everyone and everything else, while fighting through just not feeling right. Heavy, cold, tired, wonky, running on fumes. Listen, it’s time to get OUT of the overwhelm and information overload (Google at 2 a.m. anyone?) and just take one.step.at.a.damn.time on a path that WORKS. That hundreds of women have paved before you. That ultimately leads to you living comfortably in your body instead of pushing your symptoms away to just get through a day. Enrollment is open! Find out more-->> thebitchfixinsix.com

Ep 116 Stress eating

Christine MacCarroll — Wed, 17 Nov 2021 21:22:34 -0700

Have you ever found yourself in front of the pantry, half a bag of chips or box of cookies down, and no idea how you got there? Almost like you’re waking up? If this happens on the regular (or even not so regular) when you’re dealing with stress, good news: you’re human. Humans do a lot of things to balance life’s stressors, and eating is certainly one of them. On this episode, why we do it, how to get a hold of it, and the hormonal impacts. ___ P.S. Ready to makeover your metabolism in midlife? Come join me Thursday for my free masterclass, Midlife Metabolic Makeover (link: midlifemetabolicmakeover.com)

Special Invitation: Midlife Metabolic Makeover

Christine MacCarroll — Thu, 11 Nov 2021 17:48:41 -0700

It’s midlife, and your metabolism is ready for a makeover. You probably know that all the things that happened between when you were 20 (and felt like you could take on the world) until now have taken a toll on your body. Kids. Jobs. Stress. Wear and tear. Habit changes. Hormonal changes. It all adds up to you feeling like you just aren’t yourself anymore. The gears just don’t turn like they used to, and where things used to run like a well-oiled machine . . . well, maybe you could use an oil change. As my grandpa used to say, “it’s not the age, it’s the mileage.” We might not be able to roll the miles off your body, but we can damn sure make sure that your metabolism is firing on all cylinders! In this masterclass, we’ll be diving into the intersection of hormones, midlife, and metabolism so you can restart your engine. Register: midlifemetabolicmakeover.com

Ep 115 The “f*ck it bucket.”

Christine MacCarroll — Thu, 11 Nov 2021 17:20:50 -0700

In the last few weeks, several of my clients have told me they have days where they just want to say “f*ck it all.” I was shocked . . . not at all. I mean, they’re humans! I’m pretty sure every damn human on the planet has “f*ck it” days. So I came up with this term to describe both the feelings and how one might deal with them, because the truth is, they WILL come up. P.S. In case you missed it, registration is open for my Midlife Metabolic Makeover masterclass next week! Register at midlifemetabolicmakeover.com

Ep 114 What if it’s NOT your thyroid?!

Christine MacCarroll — Thu, 04 Nov 2021 22:51:46 -0700

The poor thyroid. Not only is she under-loved, and problems she has are under-diagnosed, sometimes she gets the blame for things that aren’t even her fault! Things like trouble with weight gain, low libido, brain fog, feeling tired all the time . . . Now, I do believe in test, don’t guess, so doing comprehensive testing is paramount. But if it all looks good but you still feel like sh*t, maybe there’s another reason.

Ep 113 The Cardio Conundrum for Midlife Women

Christine MacCarroll — Sat, 30 Oct 2021 22:24:32 -0700

For decades women have been fed the idea that extended steady state cardio is the way to go, and SO MANY are still relying on this for their exercise. I don’t think this is a great idea for any age, but it gets particularly problematic for us as we get to midlife. On this episode, the top 3 reasons I see women mindlessly hitting cardio on repeat, why it can be a problem, and what to do instead.

Ep 112 Kick Sick Days in the Pants

Christine MacCarroll — Fri, 22 Oct 2021 09:57:56 -0700

I almost lost an entire family vacation to a sick kid . . . but luckily, with the tools I’ve been cultivating for DECADES, I got this kid better in 24 hours. On the episode, how I did it, and the tools I always keep in my toolbox for situations exactly like this.

Ep 111 Optimising Nutrition with Marty Kendall

Christine MacCarroll — Wed, 13 Oct 2021 20:41:32 -0700

The Bitch Fix Welcomes our first dude, Marty Kendall! Marty is an engineer by training, but what that has really given him is a data-driven lens with which to view both nutrition and our bodies’ response to it. Marty first used this data-driven lens to help his wife Monica, who has Type 1 Diabetes, to really dial in her biochemistry to the point where she needed less than half her insulin medication. Since that time, he’s offered that same data-first approach to help others dial in their nutrients and balance blood sugar with simple tools developed with engineering precision. Marty and I talk everything from sustainable agriculture to hormones. Listen in! Data Driven Fasting Big Fat Keto Lies Fat Loss Recipe Book Blood Sugar and Fat Loss Recipe Book

Ep 110 Milestones over Finish Lines

Christine MacCarroll — Fri, 08 Oct 2021 16:08:15 -0700

Have you ever set a goal for yourself, done all the planning and prep, hit the goal, and then wondered…. well what do I do next? OR completely gone backwards from what you initially intended? If so, you’re not alone! This week on the podcast, milestones vs. finish lines, what’s different, why it matters, and why this can be the key to ACTUALLY reaching your goals.

Ep 109 The "Golden Corral" Approach

Christine MacCarroll — Thu, 30 Sep 2021 20:23:43 -0700

Have you been taking the “Golden Corral” approach to finally feeling better? If so, you’re not alone. SO MANY women who come talk to me have been operating this way without even knowing it. What do I mean? Listen in to find out :)

Ep 108 Active vs. Passive Detox

Christine MacCarroll — Wed, 22 Sep 2021 17:17:05 -0700

Not all detox involves any sort of force or push. Sometimes we need the support of herbs, nutrients, focused practices like fasting or fasting mimicking . . . and sometimes we don’t. What’s the difference between this more “active” form of detox and passive practices? Let’s dive in.

Ep 107 Are you hungry, or is it just “time” to eat?

Christine MacCarroll — Thu, 09 Sep 2021 19:54:48 -0700

There is perhaps no more basic biological signal than hunger. It’s one of the first things we likely experienced outside of the womb and having a feeding tube directly attached at the belly button! But how trustworthy is this signal, really? I’m looking at historical research, relatively newer research, and my own personal experience as a lens into this topic. FreeStyle Lite Blood Glucose Monitoring https://amzn.to/2X4YtjY AgelessRx to order a Continuous Glucose Monitor: agelessrx.com Cronometer: https://shareasale.com/r.cfm?b=766203&u=2576669&m=61121&urllink=&afftrack=

Ep 106 Lies We Tell Our Daughters

Christine MacCarroll — Fri, 03 Sep 2021 20:04:36 -0700

With two adolescent daughters in the house, there have been lots of conversations both at school and at home about their growing and changing bodies. I was appalled to learn recently about a recommendation the instructor made to all the girls in one of these classes, and I’m taking this podcast episode to detail why this recommendation is problematic, and what we ACTUALLY want for our daughters and ourselves.

Ep 105 Secret Expectations

Christine MacCarroll — Mon, 23 Aug 2021 14:00:39 -0700

Sometimes we go into situations with our expectations primed…. but we don’t share or maybe aren’t even aware of them. That’s a sure recipe for disappointment. The number one secret expectation of my clients? Weight loss. Today on the podcast, problems with secret expectations, and what to do instead.

Ep 104 The Sorry Jar

Christine MacCarroll — Thu, 12 Aug 2021 16:02:22 -0700

Are you a sorry-a-holic? Personally, I’m in recovery, and I’m currently challenging my daughter to give up her sorry-ass sorry habit too We’re doing it with a “Sorry Jar.” On the podcast: what I noticed in my daughter and my clients, what she pointed out in me, how it relates to how women are often marginalized in medicine . . . and what we’re doing about it, one sorry at a time.

Ep 103 Why Me and The Way it Should Be

Christine MacCarroll — Tue, 03 Aug 2021 20:39:39 -0700

When you feel like trash and your health has been in the gutter for months or years, it’s easy to look around and think that you’re the only one. To ask “why me??” when it seems like you’re doing everything “right” and all those other people out there are doing whatever the hell they please with seemingly no repercussions. I know. I’ve been there and asked that too. But there are better questions to ask, and on this episode I’ll tell you what.

Ep 102 - Nature Healing and Forest Bathing

Christine MacCarroll — Fri, 30 Jul 2021 01:18:49 -0700

Want to improve your health outcomes, speed healing, and drop stress hormones? Have I got the (scientifically backed) miracle drug for you. Best news is, it’s free, and in your own backyard. Literally.

Ep 101 3 Things I Learned from 30 days with the Whoop!

Christine MacCarroll — Tue, 20 Jul 2021 19:09:13 -0700

For the last month I’ve been playing with a fun new wearable, the Whoop strap. and finding out ALLLL about how things like alcohol, exercise, and food impact my body. It’s been eye-opening to say the least--and that’s coming from someone who does a lot of data tracking! Tune in for my top 3 lessons from wearing the Whoop strap for 30 days.

Ep 100 The Big 1-0-0!

Christine MacCarroll — Fri, 09 Jul 2021 23:28:42 -0700

For episode 100, I’m taking a look back at the most downloaded episode of the last 100: Episode 5, Why am I so freaking tired all the time? I share my thoughts on that episode + other considerations I now have 2 years later!

Ep 99 Should I be worried about my cholesterol?

Christine MacCarroll — Tue, 29 Jun 2021 18:47:14 -0700

Cholesterol seems to be marked as the big bad bogeyman of bad health--but is that fair? And since our bodies MAKE it, seems like we might need it. On this episode, why we do need cholesterol, how it works, and why as a woman you might want to think twice if you’re offered a statin drug to lower it.

Ep 98 How to Visualize to Heal

Christine MacCarroll — Sat, 19 Jun 2021 12:00:00 -0700

One of the first things I teach all my clients is how to visualize their desired future and use it as a tool for healing. This is not the direction most people expect to go! But if we only ever rely on the tools of labs, food, and supplements, we’re losing out on at least half the healing potential of the body. On this episode, I go step by step on how to do this if it’s new to you, and share some of the science that supports it as well.

Ep 97 The Medically Supervised Crash Diet

Christine MacCarroll — Thu, 10 Jun 2021 17:06:53 -0700

There are all sorts of sneaky disguises and cute names for crash diets, but perhaps the most deceptive is the white-coat haloed “medically supervised” crash diet. On this podcast episode we get into why these plans create long-term metabolic chaos even if they “work” in the short term, and what else is happening in the body with crash diets of all stripes. I get a little hot under the collar with this topic, but you don’t want to miss it!

Ep 96 Five Foods That Jack Metabolism

Christine MacCarroll — Fri, 04 Jun 2021 20:21:11 -0700

You've been misled. The food industry has done an exceptional job putting metabolic wolves into sheep's clothing, leading you to believe that some metabolism wreckers are boosting your health when they're actually doing the opposite. On today's episode, we're taking that sheepskin off so you can see what these foods are ACTUALLY doing to you!------ Ready for a metabolic makeover? Join me LIVE next week for my workshop, Midlife Metabolic Makeover: bit.ly/midlifemetabolism

Ep 95 Why Forcing Doesn’t Work

Christine MacCarroll — Tue, 01 Jun 2021 20:58:36 -0700

We’ve all done it: fallen prey to the idea that if we just do something MORE or HARDER, we’ll suddenly get the results that we weren’t getting before--the results we EXPECTED to get from whatever it was we were trying. I see this so much in the health and wellness world: I’ll keto harder. I’ll vegan harder. I’ll cardio harder. But all the while we just feel worse than ever. On this episode, why harder isn’t better, and how to approach change to actually get the results you want!

Ep 94 Why Things Change

Christine MacCarroll — Thu, 20 May 2021 15:23:41 -0700

Our bodies change. I know, I know, not a shocker logically, but so many of us are indeed still surprised when things change, and we wonder if it means something is “wrong.” For me personally, I have the context of my own recent gut testing results, which I shared on the last couple of episodes showed me that things had changed inside my body. So on this episode, I share about what change means and how we can approach it. I also share the details of how my recent 10-day detoxification program went!

Ep 93 Gut Check

Christine MacCarroll — Wed, 12 May 2021 04:00:00 -0700

While we can gain SO much insight into what’s going on in the body from looking at bloodwork, I put gut assessment right up there with it, because even IF you’re eating a wonderful diet of all the right foods for you, if you can’t break those foods down and absorb them, you’re never going to get access to what you need to build your body. Health, hormones, mood, and energy all suffer. And since I recently assessed my OWN gut health and found some serious gaps, I knew now was the time to talk about it.

Ep 92 The Tummy Bug that Mucks with Hormones

Christine MacCarroll — Fri, 07 May 2021 20:17:36 -0700

There’s a funky little bug that can take up residence in the stomach and silently start taking over and causing all sorts of problems downstream that you’d NEVER think were related. But because everything is related (you know that because you listen to this show) it can actually relate to skin, hormone, and immune issues among other things. It’s called H. pylori, and you’re gonna want to know about it!

Ep 91 Sunlight, Sleep, and the “Light” Hormones

Christine MacCarroll — Wed, 28 Apr 2021 21:17:55 -0700

Most health-conscious women won’t dare step foot into sunlight without sunscreen, but won’t think twice about the junk-food light we’re exposing our eyes and brains to all day every day. Light that can be disrupting your sleep, mood, energy, and yes, hormone balance. On this episode we talk about what modern light sources are doing to our bodies and what to do about it if we aren’t willing to move to a cabin in the woods. Links to eyeglasses mentioned in podcast: https://www.blublox.com https://truedark.com/

Ep 90 Autoimmunity and the Thyroid

Christine MacCarroll — Thu, 22 Apr 2021 04:00:00 -0700

Autoimmune thyroid disease (Hashimoto’s) is the second-most prevalent autoimmune condition in the US. But far too many women--even those who are on Synthroid or another thyroid replacement hormone--don’t even realize that this hormone problem is a * symptom * of a deeper immune problem. Many of them aren’t even getting antibodies tested as part of thyroid testing. Today on the podcast, I’m breaking down the “three-legged stool” of autoimmunity and how this can manifest in relation to the thyroid.

Ep 89 Your Boobs Shouldn't Hurt

Christine MacCarroll — Tue, 13 Apr 2021 19:38:01 -0700

Breast tenderness is DEFINITELY one of those famous “common but not normal” symptoms that a ton (dare I say most) women complain about. But listen y’all, we should not be in mammary misery every month! On this episode, I’m breaking down 3 top reasons for breast tenderness, so if your body is speaking this language, consider this your secret decoder ring.

Ep 88 Addicted to Stress

Christine MacCarroll — Thu, 08 Apr 2021 14:00:07 -0700

Most of us have heard that stress might not be all that good for our health . . . . but could you actually be addicted to stress? I think a lot of us ARE, and on this podcast episode, I break out 3 reasons why that could be true. P.S. Our stress hormone cortisol is one of my three “big dogs” of hormone balance. Take my Big Dogs quiz to find out if this hormone is at the root of your hormone imbalance! Link is: bit.ly/bigdogsquiz

Ep 87 To Dairy or Not to Dairy

Christine MacCarroll — Mon, 05 Apr 2021 04:30:19 -0700

I get asked a lot about specific foods, and one of the tops on the list is DAIRY. Now my general take is that there aren’t a whole ton of black and whites on food, but I have seen a high number of women with one of the three issues with dairy I share in this episode. So we get down into it: The problems some women face with dairy, the symptoms that might show up, how to figure out if YOU have a dairy issue, and how to navigate it if you do. P.S. I also released my new quiz this week! Find out which one of your “big dogs” of hormone balance is barking the loudest! (link: bit.ly/bigdogsquiz)

Ep 86 Is your Check Engine Light On?

Christine MacCarroll — Tue, 16 Mar 2021 19:24:59 -0700

Symptoms are our bodies way of telling us when things aren’t working. Periods going wonky. Losing hair. Brain fog. Fatigue. These symptoms are all too common . . . but they’re NOT normal! They’re your body’s check engine light coming on. On this episode, we’re getting into what’s going on when you get symptoms. ____ Ready to kick your symptoms? You start with my 5-day reset, Detox for the Equinox. Learn more and join here: bit.ly/detoxequinoxspring

Ep 85 The Magic Fat Blaster

Christine MacCarroll — Thu, 11 Mar 2021 20:54:19 -0700

Scrolling in the Facebook rabbit hole the other day, I came across a product claiming to block absorption of fat and promoted for weight loss. There were about a zillion comments. Now y’all can probably guess what I have to say about this. But besides the obvious, let’s say this product DID work as advertised. Might there be any unwanted side effects? As a matter of fact yes. Duh. P.S. Want to support your body’s NATURAL detox pathways, no suspect products required? I’ve got you. Join my Detox for the Equinox Spring Reset here: bit.ly/detoxequinoxspring

Ep 84 What's in Your Water

Christine MacCarroll — Tue, 02 Mar 2021 19:08:16 -0700

You are what you eat . . . but also what you DRINK. To the tune of over half of your body composition, and up to 60% is good ol’ H2O. The trouble is, even though water is associated with purity and clarity, most of our modern water supply is dirty. Not with actual DIRT (I’d actually be OK with that) but with a host of other things that can disrupt our body systems. On today’s episode, what’s in your water, why it matters, and what to do about it. Link: ewg.org/tapwater

Ep 83 Food Sensitivity and Hormone Balance

Christine MacCarroll — Tue, 23 Feb 2021 21:23:17 -0700

Have you suspected that you might have an issue with some particular foods? There are actually multiple ways we can react negatively to food, and on this episode I’m breaking down the most common 3 ways . . . AND what those reactions might be doing to your hormone balance!

Ep 82 How (and why!) to Journal

Christine MacCarroll — Wed, 17 Feb 2021 20:31:13 -0700

Confession: Even though my first love in all the world was writing, I used to HATE journaling. I avoided it like the plague, but well-meaning friends kept gifting me with gorgeous journals. I ended up with piles and piles of lovely, empty pages. But slowly, after trying a few different methods to getting going, I found my groove. And kinda like meditation, now I can’t imagine how I’d get through a day without it. On this episode, why you might want to give journaling a go, and how to get started if you feel frozen and have no idea what could possibly go on those pages.

Ep 81 No Disposable Organs - Lets Love Our Gallbladder

Christine MacCarroll — Wed, 10 Feb 2021 20:37:37 -0700

There’s ONE PATTERN, if I see it out of whack on a lab, that will almost always get my immediate attention, because it impacts SO many other parts of the body. And it’s not what almost anyone else is looking at . . . in fact, most of conventional medicine considers this organ disposable. In my mind, that couldn’t be further from the truth. Au contraire; I think of her as Goddess Gallbladder. And there are a handful of markers that will alert me that she’s not doing so hot, and could be taking hormones, gut health, skin, and a lot more down with her. On this episode I break down what she does, why you want her, and how things might get out of whack.

Ep 80 The Hormone Healing Priority List

Christine MacCarroll — Wed, 03 Feb 2021 22:34:27 -0700

Imagine sitting down and trying to eat all your meals for the whole week in one sitting. Or having your GPS spew out all the directions you’d need for your trip the second you closed the front door. It just wouldn’t work, right? There’s an order to things, and also only so much that can be implemented at once. This is often where people get stuck. They either don’t know where to start (so just stay put) or have so much input they freeze (and still just stay put). Either way, ain’t no one going anywhere. That’s why I created the Hormone Healing Priority list, with physiology as the foundation. You can work WITH your body, just as she wants to, step by step, so you can stop being stuck and start getting your mood, energy and mojo back. On today’s episode, I’m showing you the map.

Ep 79 The Vegan Honeymoon

Christine MacCarroll — Wed, 27 Jan 2021 05:00:00 -0700

Lots of women start a vegan diet thinking it’s the healthiest thing they could be doing for their bodies. And they may even feel GREAT for awhile . . . until the honeymoon is over. In this episode I share why it’s all great until it’s not, how long the honeymoon might last, and what to do when the honeymoon’s over.

Ep 78 Dry January

Christine MacCarroll — Thu, 21 Jan 2021 08:52:46 -0700

A health trend I can TOTALLY get behind (and am participating in!) is Dry January. On this episode I get all into my personal history with drinking and alcohol, why I decided to join in on Dry January, and how this pertains to making all sorts of changes in your health and life.

Ep 77 Why I Changed My Mind About Multivitamins

Christine MacCarroll — Wed, 13 Jan 2021 19:43:56 -0700

Do you take a multivitamin? If you’re like a third of Americans, you do. And as a professional, I used to kinda hate on multis . . . but after combing through dozens of client charts in detail, I’ve changed my tune. In this podcast I go through why, what these charts revealed, and what to look for AND avoid in yours! _____ Resources mentioned in this episode: Cronometer to track nutrient intake from food Fullscript to access professional supplements at a discount

Ep 76 How NOT to Detox for the New Year and What to Do Instead

Christine MacCarroll — Wed, 06 Jan 2021 12:49:17 -0700

Have you been tempted to jump on the “detox” or “cleanse” bandwagon for the new year? Please, don’t! Not because detoxing is all bad, but because the common pitfalls can leave you feeling hella worse. . .which is kinda opposite of the point. I’m breaking down for you the top 3 things to avoid and what to do instead!

Ep 75 My Words for the Year

Christine MacCarroll — Thu, 31 Dec 2020 17:26:13 -0700

If you’re like most people, you’re ready to toss 2020 off a cliff and move onto the greener pastures of 2021--probably sprinting all the way. And you may have set some intentions, resolutions, or words for the year to get you going. On this episode, I share my thoughts on 2020 (hint: I’m actually NOT about tossing it off the cliff) and what MY intention words are for 2021. Happy New Year and cheers to transformation.

Ep 74 3 Little Known Labs if Your Hormones Are Wonky

Christine MacCarroll — Thu, 17 Dec 2020 05:00:00 -0700

As I shared back in episode 66, “Should I Get My Hormones Tested?” what to test and when is not always a simple question. However, I always want to start with what’s most straight forward, and on today’s episode, I share 3 lab tests that are readily available and will tell you a lot about what could be going on with your hormones. I’m ALSO sharing a lot more of the deets on my program, The Bitch Fix in Six: Six Steps to Happy Hormones, that opens up TODAY! Learn more at thebitchfixinsix.com

Ep 73 What I Was Looking For

Christine MacCarroll — Tue, 15 Dec 2020 12:10:15 -0700

When I was experiencing “mystery symptoms” 12 years ago, and then again when my daughter was diagnosed with a rare neurological speech condition, I went on the hunt for someone who could help. In one case, though it took many excruciating months, I found the right person. In the other, I didn’t find what I was looking for, but I did have quite an eye-opening experience. Here’s what I learned from those experiences.

Ep 72 Stop it with the Small Frequent Meals

Christine MacCarroll — Thu, 10 Dec 2020 16:20:16 -0700

Have you been eating “small frequent meals” as a way to combat symptoms of low blood sugar? Yeah, I bought that one too. For years in fact. Turns out, that was crap advice, and I’m here to tell you why! For real tho, girl. Stop it with the small frequent meals.

Ep 71 What Your Grandma Has to Do with Your Period (and your thyroid, your cholesterol . . . )

Christine MacCarroll — Tue, 08 Dec 2020 13:25:09 -0700

You might not think your grandma has anything to do with a crappy period, a thyroid condition, or your blood sugar issues.... but she does. And it's NOT just genetics!

Ep 70 How I Handle Fear

Christine MacCarroll — Thu, 03 Dec 2020 15:42:22 -0700

FEAR: False. Evidence. Appearing. Real. I experience this because I'm human, and imagine you do too for the same reason. For many of us, it's reared up more than ever this year. While I certainly don't have all the answers, I have learned a trick or two over the years, and I'm sharing my personal strategies with you here, as well as discussing the difference between fear and anxiety as I see it.

Ep 69 What I Use for Safer Beauty and Home

Christine MacCarroll — Wed, 25 Nov 2020 23:55:45 -0700

Today's episode came from a question from a listener, who asked what I use for my own personal beauty and home products. I thought this was a great question, and also gave me a chance to talk about how I pick products! Here are links to some of the brands/products I mentioned on the show: BeautyCounter Thrive Market (where I buy Acure, Mineral Fusion eye pencil, as well as private label cleaning; this link saves you 25%!) Olivarierre on Amazon MyGreenFills

Ep 68 Empowerment, Jade Eggs + P*ssy Yoga with Camille Busson Thompson

Christine MacCarroll — Tue, 17 Nov 2020 05:01:00 -0700

Today on the podcast, I interview women's empowerment coach Camille Busson Thompson. With a passion for helping women navigate self-love, sexual energy and confidence to follow their dreams, Camille teaches women to create empowerment on all levels. Camille and I talk about rediscovering yourself after becoming a mother, jade eggs . . . and pussy yoga! Connect with Camille and learn about her program Switched On! here. If you're jade-egg curious, check out her initial program here.

Ep 67 Cyclic Living

Christine MacCarroll — Tue, 10 Nov 2020 21:28:07 -0700

Do you think of your period as a curse? I did for years before I learned that my hormones were out of whack . . . and how to fix them. Now I'm able to live in harmony with my hormones instead of fighting a monthly battle! What would that be like for you? ____ Ready to hop off the hormonal rollercoaster for good? My program, The Bitch Fix in Six: Six Steps to Happy Hormones comes out in December. Get on the VIP list here to be first in line!

Ep 66: Should I Get My Hormones Tested?

Christine MacCarroll — Thu, 22 Oct 2020 13:29:02 -0700

Have you been wondering whether or not you should get your hormones checked? You might be surprised by my answer to this common question! Here’s what I think about the various options, what you should do first, and WHY. Want to be the first to know when doors to my program, The Bitch Fix in Six: Six Steps to Happy Hormones opens? You’ll want to be on my email list! You can join here.

Ep 65: My Experience with the Fasting Mimicking Diet

Christine MacCarroll — Tue, 06 Oct 2020 04:00:00 -0700

Fasting seems to be all the rage in the wellness space these days, with everyone and her mama doing intermittent fasting, and some also experimenting with what’s known as a “fasting mimicking” diet. On this episode, I give you my unvarnished opinion of fasting and intermittent fasting in general, who should definitely avoid it, and my own personal experience with the fasting mimicking diet. Questions? Hit me up on Insta, or come over and ask in my FB group, Holistic Hormone Balancing!

Ep 64: Big B vs. Little B

Christine MacCarroll — Tue, 22 Sep 2020 04:01:00 -0700

It’s time to talk words: specifically the words I use in the title of this podcast! “Bitch” can be something of a loaded term, but it can also be fun, funny, sassy, smartass . . . and 100% reappropriated from it’s crappy past. This episode is not only a peek into how I’m defining Big B Bitch vs. little b bitch, it’s something of a manifesto for everything The Bitch Fix stands for.

Ep 63: The Bitch Fix - A Reading

Christine MacCarroll — Mon, 21 Sep 2020 10:33:50 -0700

Here it is, the guide that started it all, The Bitch Fix: Six Keys to Happy Hormones, read by yours truly. I had SO MUCH FUN writing this handy guide, and I’m stoked to be reading it to you, storytime-like, right here on the podcast. These are the “keys to the castle” that will get you going on your hormone healing journey, whether you’re a newbie or just need a refresher. _____ Want to download your very own copy? Head on over to christinemaccarroll.com and snag it right from the homepage.

Ep 62: How to Kill Your Thyroid In Three Easy Steps

Christine MacCarroll — Wed, 09 Sep 2020 10:41:11 -0700

Some super common things that MANY women are doing could be wrecking their thyroid function. That could be you…. or you could learn these missteps and sidestep thyroid issues now or down the road. Want to dive deeper into what’s going in with your thyroid function? Join my masterclass, Thyroid Answers NOW! http://bit.ly/thyroidanswers

EP 61: When What You've Always Done Stops Working

Christine MacCarroll — Tue, 25 Aug 2020 12:22:34 -0700

You may have heard the phrase “If you always do what you’ve always done, then you’ll always get what you always got.” Well, this may be true in life, but it’s NOT true when it comes to your health and hormones! If you’re frustrated because what you’ve “always done” isn’t working anymore, then this podcast episode is for you! Are you seriously DONE with feeling like crap all the time? You deserve better. To talk with me 1:1 about your unique situation and how I might be able to help: bit.ly/hormonehealing20

Ep 60 "My labs are normal, but I feel like crap!"

Christine MacCarroll — Wed, 19 Aug 2020 15:48:53 -0700

A few episodes ago, I talked about talking to your doc, and how sometimes it’s hard to get the labs you want. On this episode, we dig a layer deeper--are those labs even giving you what you need? Why might you have everything looking “normal” on a lab but still feel like crap?! I’ll tell you why! ________ Want to order your OWN labs? You can do that here: https://www.ultalabtests.com/christinemaccarroll Want to talk to me about what's going on for you? Let's chat! bit.ly/hormonehealing20

Ep 59: The Big Dogs of Hormone Balance

Christine MacCarroll — Tue, 11 Aug 2020 08:03:05 -0700

All our hormones are part of a system called the endocrine system, which regulates not just hormones like estrogen and progesterone, but a whole host of other players. These other players help regulate everything from sleep/wake cycles to blood sugar balance, mood, and energy. Of all these varied players, there are 3 that I call the “big dogs” of hormone balance--miss the boat on these, and it’s virtually impossible to get “little dogs” like estrogen and progesterone to straighten up and fly right!

Ep 58 "But I Eat Clean"

Christine MacCarroll — Tue, 04 Aug 2020 13:42:23 -0700

Do you feel like you’re “eating clean” but still experiencing digestive, hormonal or weight issues? I hear this SO OFTEN in my practice. Frustrated women who think they’re doing everything right but still feel all wrong. Part of the problem is the definition of clean eating. And part of it is that even if you’re “eating clean,” in the way that suits you best, your body may not be functioning optimally. On this episode, I talk about dietary styles and functional issues that stop you from feeling your best.

Ep 57: How to Talk to Your Doctor

Christine MacCarroll — Tue, 28 Jul 2020 13:32:24 -0700

I hear stories literally every week--and often every day--of women who have been blown off, dismissed, or dissed by their doctors. Sometimes it's clearly intentional; sometimes it's the result of a medical system that prioritizes speed over connection. Regardless, the fallout is the same. Symptoms band-aided or not addressed at all, pharmaceuticals over root causes, frustrated women not getting the help they need. I believe that a majority of the time, when we get to the root and give our bodies what they need, they have an astounding capacity to heal. Still, there are times when medical intervention is warranted and/or wanted, and being able to advocate for yourself will always get the best results. Here's how.

Ep 56 How to Get Pregnant Naturally Pt 3: Supplements to Support Fertility

Christine MacCarroll — Tue, 21 Jul 2020 16:38:49 -0700

Fertility treatments are on the rise, but there are so many things you can do naturally either to support those treatments, or to avoid them altogether. In part 3 of this series, we talk about supplement that may support you on your fertility journey. _______ To download the guide, go here. Need some support on your fertility journey? Let's talk.

Ep 55 How to Get Pregnant Naturally Pt 2: 5 Foods for Fertility

Christine MacCarroll — Tue, 07 Jul 2020 18:42:53 -0700

Fertility treatments are on the rise, but there are so many things you can do naturally either to support those treatments, or to avoid them altogether. In part 2 of this series, we talk about 5 foods to boost fertility. _______ Need some support on your fertility journey? Let's talk.

Ep 54 How to Get Pregnant Naturally Pt 1: Fertility Foundations

Christine MacCarroll — Tue, 30 Jun 2020 14:26:28 -0700

Fertility treatments are on the rise, but there are so many things you can do naturally either to support those treatments, or to avoid them altogether. In part 1 of this series, we explore 3 foundations almost nobody is talking about.

Ep 53 Why You're Not Sleeping

Christine MacCarroll — Tue, 02 Jun 2020 14:33:45 -0700

Are you missing out on vitamin S? This is one of THE most critical nutrients you need if you have any hope of ever balancing your hormones, losing weight, or restoring your health. That's right--sleep. Listen in for which of the top 3 sleep problem types might be you, and for 7 reasons why you might not be sleeping, plus what to do about it. _______________ Are you seriously DONE with feeling like crap all the time? You deserve better. To talk with me 1:1 about your unique situation and how I might be able to help: bit.ly/hormonehealing20

Ep 52 Female Hair Loss

Christine MacCarroll — Fri, 22 May 2020 17:10:33 -0700

Losing your hair can feel terrifying . . . especially because so many women have their femininity and self-idea tied up in their hair. And the truth is, like anything in health, there's rarely one answer to the root cause of hair loss, and there is certainly NOT one magic pill, even though most women wish there were, and lots of companies prey on the insecurity women feel from losing their hair to shill those pills. On this episode, I share the top 7 root cause reasons a woman may experience thinning hair. _____ Ready to get to the "root" of YOUR hormone challenges? I'm here for you. To book a 1:1 call and learn more, click here.

Ep 51 Intuitive Eating, WTF?!

Christine MacCarroll — Thu, 14 May 2020 20:02:09 -0700

Intuitive eating sounds really great . . . but if we look under the hood, there are some legit challenges and hurdles to actually putting this ideal into practice. On this episode, I break it all down for you: the 5 major problems with intuitive eating, and what you can do to overcome them. __________ Want some help figuring out YOUR best strategies for hormone balance? We should talk. Find a time to connect with me personally here: bit.ly/hormonehealing20

Ep 50 Protocol Fatigue + Sustainability

Christine MacCarroll — Mon, 04 May 2020 16:16:31 -0700

I run into two scenarios all.the.time. Scenario #1: Someone has been working through a protocol with me for some period of time--a week, a month, 6 months--and they run into what I call "protocol fatigue." They just don't want to do new things anymore. They want it all to go back to how it was. They're so close to being fully healed, but their brains are self-sabotaging. Scenario #2. Someone comes to me for the very first time. They are all ready to tell me the whole story of everything they've ever tried, and why they aren't going to do any of those things any more. They want a program that's "sustainable." This episode is a love note to my clients who are in the middle of protocol fatigue, and all those gals out there who think they've tried it all.

Ep 49 The Answers Are Inside of You

Christine MacCarroll — Thu, 30 Apr 2020 21:18:58 -0700

Healthy . . . or hot mess? What you look like on the outside may have very little to do with your actual health. So many people who "look" healthy are actually struggling with everything from infertility to debilitating fatigue to autoimmunity--and these are the folks I talk to every day. On today's episode, I open my case files on 3 clients who had every external indicator of health, but were dealing with issues no one could see. In fact, sometimes concerns are more likely to be dismissed when someone LOOKS healthy. But the answers were in there all along.

Ep 48 Outsmart Endometriosis with Dr. Jessica Drummond

Christine MacCarroll — Tue, 21 Apr 2020 04:01:00 -0700

On this episode of the podcast, I welcome Dr. Jessica Drummond, an expert in women's pelvic health and author of the new book Outsmart Endometriosis. Jessica and I talk about how she took her early interest in sports to a career in physical therapy, and eventually clinical nutrition, weaving it all together into her unique strategies for helping women overcome pelvic pain so they can get back to being at the top of their game in their careers. Find her new book on Amazon, and find out more about her work on her website, Integrative Women's Health Institute.

Ep 47 Hormones and Immunity

Christine MacCarroll — Thu, 16 Apr 2020 04:25:04 -0700

I bet you $10 you don't think "hormones" in the same sentence as "immunity." But I've got news for you . . . the endocrine and immune systems are absolutely connected. In this episode, you'll get to hear about 3 hormones (+1 bonus that I couldn't leave out!) that are right in the immune game. If keeping your immune system humming well is on your mind right now, you're gonna want to be in on this. _____ Ready to take the next step to finally figuring out YOUR hormone hot mess?? Hit me up for a chat: bit.ly/hormonehealing20

Ep 46 Fertility and the Power of Progesterone with Amy Beckley

Christine MacCarroll — Tue, 10 Mar 2020 04:01:00 -0700

On this episode, I interviewed Amy Beckley, PhD, inventor of the PROOV test, and at home progesterone test for women. Amy and I talk about her incredible journey from a 16-year-old facing brain surgery to become a research scientist studying hormones, to ultimately struggling with her own fertility and inventing the PROOV test. Learn more about PROOV here. _____ Ready start Spring off right? Join my 5-day Detox for the Equinox Challenge! March 16-20.

Ep 45 Amplify Your Inner Power with Stacey Ellen

Christine MacCarroll — Sun, 08 Mar 2020 17:49:02 -0700

On this episode, I interviewed the charming Stacey Ellen, a friend and personal transformation expert. Stacy shares her personal story of overcoming the repercussions of a terrible car accident in her early 20s to discovering her inner power and transforming her pain into power--exactly what she now teaches her clients to do. Find Stacey at staceyellen.com/freeguide __________________________ Wanna continue the conversation? Head on over to my private FB community, Holistic Hormone Balancing

Ep 44 Anxiety Part 3

Christine MacCarroll — Wed, 26 Feb 2020 05:00:00 -0700

So many women struggle with anxiety . . . and yet, it's such a silent invader. Sometimes even the closest family doesn't know. In this 3-part series, we break down what contributes to anxiety and how to get to the other side of it naturally. Part 3 puts the pieces together and answers YOUR questions! _____________________ Wanna continue the conversation? Head on over to my private FB community, Holistic Hormone Balancing

EP 43 Anxiety Part 2

Christine MacCarroll — Mon, 24 Feb 2020 05:00:00 -0700

So many women struggle with anxiety . . . and yet, it's such a silent invader. Sometimes even the closest family doesn't know. In this 3-part series, we break down what contributes to anxiety and how to get to the other side of it naturally. Part 2 looks at the role of your BRAIN in this equation. _____________________ Wanna continue the conversation? Head on over to my private FB community, Holistic Hormone Balancing

Ep 42 Walking the Priestess Path w/ Marcela McBride

Christine MacCarroll — Wed, 12 Feb 2020 14:56:29 -0700

And now for something completely different . . . is your inner priestess calling? On today's episode, I interviewed the radiant Marcela McBride, a mentor for women on what she calls the "priestess path." We talk all about what this ancient term means in the modern world and how she got here from her roots in rural North Carolina. Curious? Listen in! Find Marcela here, or her in online community on Facebook. _____________________ Wanna continue the conversation? Head on over to my private FB community, Holistic Hormone Balancing

Ep 41 Anxiety - Part 1

Christine MacCarroll — Fri, 07 Feb 2020 18:33:20 -0700

So many women struggle with anxiety . . . and yet, it's such a silent invader. Sometimes even the closest family doesn't know. In this 3-part series, we break down what contributes to anxiety and how to get to the other side of it naturally. Part 1 investigates the biochemistry behind anxiety. _____________________ Wanna continue the conversation? Head on over to my private FB community, Holistic Hormone Balancing

Ep 40 The 20-Minute Workout + Human Growth Hormone (HGH)

Christine MacCarroll — Sat, 25 Jan 2020 18:41:43 -0700

In this episode, I interview Christie Taylor, owner of TruFit20 in Denver, a revolutionary fitness facility that increases strength and fitness in just 20 minutes 1-2 times per week by maximizing your body's production of human growth hormone (HGH). Christie and I talk science, real world experience, and my own results! To learn more about Christie's facility, go to trufithealth.com _____________ Ready to take control of your hormones? I have a limited number of spots left for my Bitch Fix program. To chat with me about this, schedule here.

Ep 39 What's Your Tolerance Level?

Christine MacCarroll — Sat, 18 Jan 2020 15:46:04 -0700

OK girl, let's get real. You've been tolerating some sh*t. Maybe in your body. Maybe for way, way too long. Time to face it, figure it out, and let the momentum of the new year help you release it! _____________ Ready to get the support you need to change YOUR health for good? Let's talk. Wanna continue the conversation? Head on over to my private FB community, Holistic Hormone Balancing.

Ep 38: 3 Keys to Change Your Health for Good

Christine MacCarroll — Wed, 08 Jan 2020 19:37:20 -0700

Everyone gets so excited at the beginning of the year to make ALL THE CHANGES and finally feel great . . . and then most of us fall off sometime before Valentine's day. Or maybe before the first 2 weeks of January. It doesn't have to be that way. Here are 3 keys to making LASTING changes that stick. ___________________ Ready to get the support you need to change YOUR health for good? Let's talk. Wanna continue the conversation? Head on over to my private FB community, Holistic Hormone Balancing.

Ep 37 Overcoming Health Shame and Magnetizing Your Man w/ Dr. Kelly Schuh

Christine MacCarroll — Fri, 20 Dec 2019 12:31:18 -0700

In this episode, The Bitch Fix welcomes Dr. Kelly Schuh! In 1997, Dr. Kelly Schuh’s life was forever changed when, at the age of 23, she contracted a highly stigmatized incurable infection that left her feeling helpless, damaged and incapable of love and partnership. Dr. Kelly brought light to her shadows when she shared her story with the world in her Amazon bestselling book, Live Love and Thrive with Herpes: A Holistic Guide For Women. For over a decade now, as a dating and relationship coach for women, Dr. Kelly has touched the lives of over 10,000 women, to master a life of sacred love and divine partnership. Dr. Kelly and I chat about health shame, self love, and discovering love partnership--including what she did to become the Queen of her own life and magnetize her King! Connect with Dr. Kelly and learn about her upcoming events here. _______ Wanna continue the conversation? Head on over to my private FB community, Holistic Hormone Balancing. Ready to get the support you need to rid yourself of these symptoms once and for all? Let's talk.

Ep 36 All About Thyroid - And Why TSH is not enough

Christine MacCarroll — Wed, 04 Dec 2019 19:33:06 -0700

A brief summary of this episode

EP 35 All About PMS

Christine MacCarroll — Tue, 12 Nov 2019 17:02:03 -0700

PMS: The majority of women will experience it at some point in her life time. I've talked a lot on this show already about some of the symptoms women experience--migraines, exhaustion, moodiness, to name a few--but we've never just hit this ONE topic directly. So here ya go: all about PMS (premenstrual syndrome) and some initial steps to tame the wicked beast. ________ Wanna continue the conversation? Head on over to my private FB community, Holistic Hormone Balancing. Ready to get the support you need to rid yourself of these symptoms once and for all? Let's talk.

Ep 34 The Story of Ovulation and Why You Want It!

Christine MacCarroll — Sat, 12 Oct 2019 18:15:49 -0700

I've been getting questions lately from women who experience worse issues MID-cycle (around ovulation) than they do close to their actual periods. So I figured it was time to address this topic! In this episode: all the cool things that lead to ovulation; the gland that your body creates in less than 24 hours EVERY MONTH; what could go wrong mid-cycle that's leading to your symptoms. ________________ Got Q's? Hit me up in my private FB community, Holistic Hormone Balancing! Want to join me LIVE and in-person for my 3-day Women's Holistic Health and Hormone Healing breakthrough event, REVIVE Live? Snag your full-scholarship ticket here!

Ep 33 Detox for the Equinox + REVIVE Live!

Christine MacCarroll — Thu, 03 Oct 2019 20:49:44 -0700

The equinox is a magical time when light and dark hang in equal balance for one day and night. It's also a powerful time to reflect on what's in balance (or not) in your own life, and to detox (release) things that aren't serving you, while bringing in support for what does. In this episode, we talk strategies for detox that don't involve powders, force, or pills that turn your pee weird colors. PLUS a special invitation to join my upcoming event, REVIVE Live! _______ Want to continue the conversation? Join me over in my private FB community Holistic Hormone Balancing! And . . . Watch all five videos in the Detox for the Equinox series Apply for a full scholarship ticket to REVIVE Live Learn more about REVIVE Live, A 3-Day Women's Holistic Health + Hormone Healing Breakthrough Event

Ep 32 RISE Out of Depression Naturally w/ Haley Reese

Christine MacCarroll — Fri, 13 Sep 2019 18:25:21 -0700

On this episode, The Bitch Fix welcomes Haley Reese! After a 20+ year struggle with her own depression, Haley emerged stronger than ever with her signature RISE method for helping women turn their emotional rock bottoms into portals for their deepest awakening. Haley and I dive deep into her personal story and transformation, and the vision she holds for female entrepreneurs and leaders who face similar struggles. You can find out more about Haley at haleyreese.com Download her free gift here: bit.ly/DepressionFreedom Schedule a personal session with her here: bit.ly/SupportSesh _______ Have questions for ME? Hit me up over in my private FB group, Holistic Hormone Balancing

Ep 31 Balancing Nutritional Deficiencies From The Pill, with Sarah Morgan

Christine MacCarroll — Wed, 04 Sep 2019 04:02:00 -0700

Back in Episode 4, we took a close look at what The Pill is doing to your nutrient status . . . and what some of the downstream effects of those deficiencies could be for your health and hormone balance. In this episode, I had a chance to sit down with the brilliant Sarah Morgan to discuss these deficiencies in more detail, along with her ingenious solution to the problem, "The Other Pill." Sarah is a girl after my own heart who loves to dive deep into the research and think big about complex problems, while also making the complexities clear to the average human, AND she's helping women take action on these challenges. You can find more about her and The Other Pill here: evenhealthco.com Insta: @evenhealth FB: @evenhealth

Ep 30 All About Charting

Christine MacCarroll — Thu, 15 Aug 2019 12:48:57 -0700

Whether you're trying to get pregnant, trying to NOT get pregnant, assessing the health of your thyroid, or just wanting to get to know your body better, charting is for you. Also known as Natural Family Planning or Fertility Awareness Method, charting is a powerful tool for getting to know your own body better. Resources mentioned in the show: Daysy fertility tracker Taking Charge of Your Fertility book Menstrual cycle video _________ Got questions? Come join me over in my private Facebook community, Holistic Hormone Balancing!

Ep 29 The Lovely Lymphatic System

Christine MacCarroll — Wed, 07 Aug 2019 17:38:30 -0700

The lymphatic system is a totally under-recognized part of our health and hormone balance. Get the low down on this super important system and how you can support it! ____________ Want to continue the conversation? Join me over in my private FB community Holistic Hormone Balancing!

Ep 28 Medical Marginalization and the Gender Gap in Healthcare

Christine MacCarroll — Thu, 01 Aug 2019 16:39:48 -0700

Have you ever felt like your healthcare provider was blowing you off, or dismissing your symptoms as "all in your head"? Well, I'm sorry to be the bearer of bad news, but that situation is not too uncommon. In fact, women's pain tends to be systematically dismissed or minimized--to the extent that when women complain of pain, they may be given a psych med instead of a pain med. It's time for this to stop. _______ Want to continue the conversation? Join me over in my private FB community Holistic Hormone Balancing!

Ep 27 Coffee Talk and the Thing About Caffeine

Christine MacCarroll — Wed, 24 Jul 2019 18:54:29 -0700

Don't hate me. I love coffee as much as the next girl, but like anything with your health, I take a stand for you KNOWING what's going into your body and how it could be impacting your health and hormone balance. So let's go brass tacks with everyone's favorite dark and stormy lover. __________________ Wanna suggest a show topic for me? Shoot me a note! You can find me over in my private FB group, Holistic Hormone Balancing, or email me: christine (at) taprootnutrition.com

Ep 26 All About Vitamin D

Christine MacCarroll — Fri, 19 Jul 2019 20:51:39 -0700

It's summmmmmerrrrr! Know what that means? Lots of fun in the sun, and making that sunshine vitamin, vitamin D! Or . . . is it a pro-hormone? Or a hormone? And why do we need it anyway? Let's dive in. _____ Want to continue the conversation? Join me over in my private Facebook group, Holistic Hormone Balancing.

Ep 25 Gut Health for Women Part 2

Christine MacCarroll — Tue, 02 Jul 2019 04:01:00 -0700

In Part 2 of this series on gut health, we'll talk specifics on how what goes on in your gut directly impacts your mood, energy, and mojo. ______________ Wanna suggest a show topic for me? Shoot me a note! You can find me over in my private FB group, Holistic Hormone Balancing, or email me: christine (at) taprootnutrition.com

Ep 24 Gut Health for Women Part 1

Christine MacCarroll — Tue, 25 Jun 2019 18:37:54 -0700

Think what's going on in your gut doesn't have anything to do with your hormones, brain function, energy, and mood? Think again! Learn why this system is FOUNDATIONAL to every symptom you're having--even if you have no *digestive* symptoms at all. If you've got IBS, GERD, IBD, or any other digestive complaints, this goes double. ______________ Wanna suggest a show topic for me? Shoot me a note! You can find me over in my private FB group, Holistic Hormone Balancing, or email me: christine (at) taprootnutrition.com

Ep 23 I've Been Getting High (Focus)

Christine MacCarroll — Tue, 18 Jun 2019 14:18:25 -0700

In part 2 of my mini-mini-series on how I've been getting "high" I'm going to share some secrets about how I've been getting really FOCUSED lately. As more and more women come into my practice having been on ADHD medication, this is clearly a topic we need to get into! This is part of my own personal experience, buy maybe you can learn about how you too can take charge of your own experience! ______________ Wanna suggest a show topic for me? Shoot me a note! You can find me over in my private FB group, Holistic Hormone Balancing, or email me: christine (at) taprootnutrition.com

Ep 22 I've Been Getting High (Mood)

Christine MacCarroll — Tue, 04 Jun 2019 18:06:40 -0700

Hey y'all! So today I'm going to get a little more personal about my OWN experience and how I've been "getting high" (aka just feeling pretty damn good most days) lately. This is part of my own personal experience, buy maybe you can learn about how you too can take charge of your own experience! _____ Want some support in your OWN feel-good quest? Come on over to thebitchfix.com

Ep 21 Are Hormone Imbalances to Blame for Your Mood Issues?

Christine MacCarroll — Wed, 29 May 2019 15:46:37 -0700

Continuing with my series on mood, let's talk hormones and how they could be related to mood imbalance. Contrary to what the pharmaceutical commercials would have you believe, there can be multiple root causes of mood imbalance. Today we dive deeper on which specific hormones may be implicated. _____ Are you ready to get your mood, energy, and mojo back? I've got you, girl. The Bitch Fix program starts June 13. Check it out here: thebitchfix.com

Ep 20 Sexy Serotonin

Christine MacCarroll — Fri, 24 May 2019 14:43:15 -0700

You've heard about serotonin, right? Probably because of the anti-depressant commercials where they show cool little brain illustrations? Well your brain IS pretty cool . . . and it MAKES serotonin, literally from what you eat. Serotonin is a feel-good neurotransmitter, and there are other natural ways to boost serotonin as well. In this episode we dive into just that. Take a listen. ____ P.S. Wanna get your mood, energy, and mojo back? Join me in my hormone healing program! Check it out here.

Ep 19 How to Know if Your Hormones Are Out of Whack

Christine MacCarroll — Fri, 17 May 2019 14:11:19 -0700

Here's a question I got not once but twice over the last week . . . so I figured I best take to my podcast to answer it! How do you know if your hormones are out of whack? Well, there can be many, many symptoms, and it might depend on which part of your hormone system is screaming loudest at the moment. In this episode we dive into what that might look like and which system to test! ____ Do you KNOW your hormones are out of whack? Maybe you already do if you listen to this show ;) Well now you have an opportunity to change all that! I've just opened enrollment to my signature hormone-healing program. Check out the deets here.

Ep 18 Menstrual Migraines

Christine MacCarroll — Tue, 14 May 2019 14:23:19 -0700

Menstrual migraines are a real . . . bitch. But what's causing them? Is it just another case of our female hormones doin' us wrong? Maybe, but maybe not. There could be other root causes for these types of headaches, and today we're diving into what those might be. ______________ Wanna suggest a show topic for me? Shoot me a note! You can find me over in my private FB group, Holistic Hormone Balancing, or email me: christine (at) taprootnutrition.com

Ep 17 Hormones & Fatty Liver + What To Do

Christine MacCarroll — Fri, 10 May 2019 20:59:50 -0700

Continuing the love for our hardworking liver, this episode is all about fatty liver, or more specifically, non-alcoholic fatty liver. This condition affects 70 million Americans, so it's far from uncommon. Learn more about where it comes from, its role in hormone balance, and next steps you could be taking if this is an issue for you. __________ Wanna suggest a show topic for me? Shoot me a note! You can find me over in my private FB group, Holistic Hormone Balancing, or email me: christine (at) taprootnutrition.com

Ep 16 Grown Up Girl Acne

Christine MacCarroll — Wed, 08 May 2019 04:10:10 -0700

Breakouts. Agh! Didn't you leave that sh*t behind with prom dresses and curfews?? Well, skin breakouts as you get older are more common than you think. It might be hormonal . . . or something else. Let's dive in. --- Have questions about this episode or anything related to women's health? Hit me up in my private FB community, Holistic Hormone Balancing! I promise to answer all posted questions! AND--is stress eating impacting your life? Join me for a free webinar May 9th to learn how to combat it!

EP 15 Non Hormonal Birth Control Options

Christine MacCarroll — Fri, 03 May 2019 20:42:34 -0700

The reason a lot of women are on the Pill is to "regulate" hormones or hormonal symptoms . . . but certainly plenty are just wanting straight up birth control, and are thinking about other options! In this episode we'll touch on why hormonal birth control might be giving unwanted side effects, and then get into the nitty gritty if you need to be preventing pregnancy but also don't love what the Pill is doing to your body. There are plenty of safe, effective options out there! --- Have questions about this episode or anything related to women's health? Hit me up in my private FB community, Holistic Hormone Balancing! I promise to answer all posted questions! AND--is stress eating impacting your life? Join me for a free webinar May 9th to learn how to combat it!

Ep 14 Environmental Factors in Hormone Balance

Christine MacCarroll — Tue, 30 Apr 2019 18:28:03 -0700

Have you ever had a dirty fishtank? I'm guessing if you have, if you've seen one, or even if you can just imagine it, you know it didn't start out that way. It started with nice clean water that over time got dirtier and dirtier, making the fish inside sicker and sicker. Sadly, this is a lot like what happens with our own environmental toxins and hormone health. In this episode we'll take a deep dive into environmental toxins that could be jacking up your hormones. --- Have questions about this episode or anything related to women's health? Hit me up in my private FB community, Holistic Hormone Balancing! I promise to answer all posted questions! AND--is stress eating impacting your life? Join me for a free webinar May 9th to learn how to combat it!

EP 13 More Magic Minerals for Mood and Energy

Christine MacCarroll — Wed, 24 Apr 2019 17:57:35 -0700

There's a newcomer in our magical minerals midst, and she can help out with fatigue, brain fog, and adrenal health. Let's talk about who this is and what she can do for you! --- Have questions about this episode or anything related to women's health? Hit me up in my private FB community, Holistic Hormone Balancing! I promise to answer all posted questions! AND--is stress eating impacting your life? Join me for a free webinar May 9th to learn how to combat it!

Ep 12 Menstrual Miracle Mineral: Magnesium!

Christine MacCarroll — Tue, 23 Apr 2019 16:21:17 -0700

I can practically guarantee that if you have two thumbs and are listening to this podcast, you need magnesium. What's so great about this miracle mineral anyway? And what form would work best for YOUR body? So glad you asked! Let's talk all things Mama Mag. Have questions about this episode or any other women's health issues? Hit me up in my private Facebook group, Holistic Hormone Balancing. You can also find me on Insta: christine.maccarroll Download your free copy of my ebook, aptly named The Bitch Fix.

Ep 11 Perimenopause Starts WHEN?!

Christine MacCarroll — Fri, 19 Apr 2019 19:49:00 -0700

It seems there's been a renewed popular interest and discussion lately around the topic of perimenopause. What is it exactly, when does it start, and what are some of the early signs and symptoms? PLUS how do we best balance hormones during this time of life when you might still have your menstrual cycle AND be graced with night sweats? I got the deets! Connect with me on social! Private FB group, Holistic Hormone Balancing. Insta: christine.maccarroll Free eBook, The Bitch Fix: Six Keys to Balance Hormones

Ep 10: Beat Stress with Herbal Adaptogens

Christine MacCarroll — Tue, 16 Apr 2019 16:51:14 -0700

Have you heard of adaptogens? Adaptogens are a family of herbs that help you do just that--adapt. They can relieve feelings of high stress, or give you a boost when your energy is flagging. In this episode, you'll learn how these wonder herbs can help you, and what some of my favorites are. Want to chat more? Connect with me over in my private Facebook Group, Holistic Hormone Balancing.

Ep 09 Adrenals, Hormones and The Stress Response Part 3: The Upside of Stress

Christine MacCarroll — Fri, 12 Apr 2019 13:10:23 -0700

Did you know that there can be an upside to stress? That not all stress is bad, and that in some instances it can even be a GOOD thing? A lot of this has to do with your MINDSET. Find out how you can change your mind to change your stress response. Want to be entered to win a cool $100? Subscribe or leave me a rating or review, and send me the screenshot by April 30th. You can find me in my private Facebook community, Holistic Hormone Balancing; Instagram: christine.maccarroll or email christine@taprootnutrition.com

Ep 08 Adrenals, Hormones and The Stress Response Part 2: How Men and Women Differ in the Stress Response

Christine MacCarroll — Tue, 09 Apr 2019 17:05:31 -0700

Women are not simply small men. We have unique physiology and respond to everything from medications to stress differently than men. Today on the show, learn what women do in stress that's different from what men do--and how it affects our physiology. Grab your free copy of "The Bitch Fix: Six Keys to Happy Hormones" at taprootnutrition.com!

Ep 07 Adrenals, Hormones, and the Stress Response Part 1

Christine MacCarroll — Fri, 05 Apr 2019 13:15:39 -0700

Yeah, yeah, we all know stress impacts our bodies. But do you know exactly how? And that stress can come from inside as well as outside? In this episode, we dive into our adrenal glands, which are in charge of our stress hormones; one of our stress hormones, cortisol; and the stress response. This is part 1 in a 3-part series, and I'll bet there are some things in this series that you've NEVER heard before! Need help getting YOUR hormonal house in order? Head on over to taprootnutrition.com and grab your free copy of The Bitch Fix: Six Steps to Happy Hormones. You can also ask questions about anything related to this show or hormones in general in our private Facebook community, Holistic Hormone Balancing.

Ep 06 Should You Do a Detox or Cleanse?

Christine MacCarroll — Tue, 02 Apr 2019 14:58:21 -0700

Spring has sprung! You're probably getting those dust bunnies out from under the bed and behind the fridge. But should your spring cleaning extend to your body? Will it help your hormones? Let's talk about the different levels of cleanse and special considerations when undertaking any sort of detox, cleanse, or purification program.

EP 05 Why Am I So Freaking Tired All the Time?

Christine MacCarroll — Fri, 29 Mar 2019 04:01:00 -0700

Exhaustion is one of the top complaints of so many women. Why might you be so damn tired all the time? Well, there's a surprisingly long list of potential reasons, so buckle up and grab your notepad so you can figure out YOUR root cause. __________ Want to get some support on your energy journey? Come on over to thebitchfix.com

Ep 04 The Pill and Nutrient Deficiencies

Christine MacCarroll — Tue, 26 Mar 2019 04:01:00 -0700

Is The Pill robbing your body of critical nutrients? Checking out the impact of the birth control pill on your mood and other hormone systems.

Ep 03 Crazy Cravings and What They're Telling You

Christine MacCarroll — Tue, 19 Mar 2019 14:50:20 -0700

Do you get cravings? Most of us do . . . and they might be telling you something! What do your cravings mean, and how can we listen in to find out what might be going on with us and how we can support our bodies and reduce symptoms.

Ep 02 The Hormonal Web + Insulin Resistance

Christine MacCarroll — Tue, 19 Mar 2019 14:39:46 -0700

Did you know that your female hormones are all part of a complex SYSTEM, the endocrine system, that functions very much like a web? You can't change one thing (aka, your symptoms) without acknowledging the whole complex puzzle. In this episode, you'll learn what that system looks like, the primary drivers of imbalance I see in most women, what the heck "stinky bathroom syndrome" is . . . and whether you might have it!

Ep 01 Origin Story

Christine MacCarroll — Tue, 19 Mar 2019 14:22:58 -0700

It's episode ONE! The ship is launching! This episode is my story--how I went from corporate ladder-climber to functional nutritionist and passionate health advocate, and what you can expect from me on this show.