The BlissTonic Podcast with Michelle

81. Alchemizing Anxiety into Resilience & Life Updates

Michelle — Tue, 16 May 2023 05:00:00 -0500

If you ever get caught up in anxiety loops of worse case scenario, this episode is for you! Michelle shares how she’s been alchemizing this energy into resilience through shadow work and all the external shifts that have been taking place because of that.

Shadow priestess

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Email: blisstonicmische@gmail.com

Insta www.instagram.com/blisstonicmische

Tiktok: blisstonicmische

Buy me coffee (Venmo) @Michelle-anthony-24

Embodiment witch

https://blisstonic.mykajabi.com/offers/KTkXZTWR/checkout

80. Playing in the Shadow

Michelle — Wed, 08 Feb 2023 00:00:00 -0500

In this episode Michelle shares how she’s been moving through a period of

dissociation and freeze response in a conscious way and also opens up

about how she’s learning to play with her fears and ruminating thoughts

on a sensational level.

Shadow priestess

https://blisstonic.mykajabi.com/shadow-priestess

Email: blisstonicmische@gmail.com

Insta www.instagram.com/blisstonicmische

Tiktok: blisstonicmische

Buy me coffee (Venmo) @Michelle-anthony-24

Join WIP, Michelle’s signature embodiment membership

https://blisstonic.mykajabi.com/wip

79. Living vs Analyzing Life: Bringing Back Enchantment

Michelle — Mon, 31 Oct 2022 05:00:00 -0500

Welcome back to the podcast! It's been a while but I'm ready to share my energies and inspiration with you again. This episode is all about the most recent lesions I've been playing with and finding balance between engaging with life lesions and actually just living life.

Join WIP for $77/mo

https://blisstonic.mykajabi.com/wip

Instagram @blisstonicmische

Blisstonicmische@gmail.com

78. How to practice happiness

Michelle — Wed, 13 Jul 2022 06:00:00 -0500

One pointed concentration and the practice of holding sensation can help you feel....more. Dive even deeper into what it actually means to do embodied inner work & learn how I've been practicing happiness.

Join WIP for $77/mo

https://blisstonic.mykajabi.com/wip

Instagram @blisstonicmische

Blisstonicmische@gmail.com

77. Integrate New Beliefs

Michelle — Thu, 12 May 2022 17:50:00 -0500

Belief work is a foundation for creating new habits, but it goes far beyond repeating affirmations. Listen to this weeks episode to learn how to catch limiting beliefs that are keeping you stuck and replace them with beliefs that make it easier to take aligned action & elevate who you're becoming.

Join the waitlist for WIP to be the first to know when the doors open and receive special pricing.

https://blisstonic.mykajabi.com/waitlist-for-wip

Contribute to the podcast and access free guided meditations

www.patreon.com/Blisstonic

Find Michelle on Instagram @blisstonicmische

or email: blisstonicmische@gmail.com

76. Lessons in the Launch

Michelle — Thu, 17 Mar 2022 05:00:00 -0500

In this episode I share what has been coming up for me during the launch of my new somatic healing platform, WIP. The wisdom of this offer is giving me another opportunity to integrate and walk my talk. I’ve tucked a mini breathwork session into the end of the episode to help you feel more connected to your body.

Join the waitlist for WIP to be the first to know when the doors open and receive special pricing.

https://blisstonic.mykajabi.com/waitlist-for-wip

Contribute to the podcast and access free guided meditations

www.patreon.com/Blisstonic

Find Michelle on Instagram @blisstonicmische

or email: blisstonicmische@gmail.com

75. March Akashic Theme

Michelle — Tue, 01 Mar 2022 06:00:00 -0500

The realm of the akasha is rich with information, guidance, and support from unseen realms. Akashic themes aren't necessarily energy forecasts, but rather an anchor for contemplation for the month. This month's theme is Tasting Death. Listen for ways you can use this theme to enrich your life.

Join the waitlist for WIP to be the first to know when the doors open and receive special pricing.

https://blisstonic.mykajabi.com/waitlist-for-wip

Contribute to the podcast and access free guided meditations

www.patreon.com/Blisstonic

Find Michelle on Instagram @blisstonicmische

or email: blisstonicmische@gmail.com

74. Trust the Process

Michelle — Tue, 22 Feb 2022 05:00:00 -0500

If you're facing a test or discomfort on your journey, this is the episode for you. "Thrust the process" is a pretty thing to say, but to put it into practice is another thing completely. In this episode Michelle breaks down the steps needed to embody deep trust no matter where you are in your process.

Join the waitlist for WIP to be the first to know when the doors open and receive special pricing.

https://blisstonic.mykajabi.com/waitlist-for-wip

Contribute to the podcast and access free guided meditations

www.patreon.com/Blisstonic

Find Michelle on Instagram @blisstonicmische

or email: blisstonicmische@gmail.com

73. Shadow Surfing

Michelle — Tue, 15 Feb 2022 05:00:00 -0500

The layers of shadow work are never ending - so might as well learn how to surf on them waves!

This week Michelle shares about how she's currently navigating this shadow phase, the two practices that are most important, and the pre-requisite to shadow surfing.

Contribute to the podcast and access free guided meditations

www.patreon.com/Blisstonic

Find Michelle on Instagram @blisstonicmische

or email: blisstonicmische@gmail.com

72. Activate The Healer Within

Michelle — Thu, 10 Feb 2022 05:00:00 -0500

You don't need to be trained in tarot or initiated into reiki in order to become your own healer. In this episode Michelle walks you through a simple way to train yourself to open to spiritual energies without needing to label them. Use this as a practice to strengthen your subtle senses and intuition.

Book a session (coaching, Akashic records, breathwork, yoga, hypnosis)⬇️

https://square.site/book/551XRN3HH269D/blisstonic

Support this podcast on Patreon and get bonus guided meditations not available anywhere else ⬇️

https://www.patreon.com/Blisstonic

Email Michelle: mischeyelle@gmail.com

Follow Michelle and the Podcast on Instagram!

@blisstonicmische

@blisstonicpodcast

71. Normalizing magic in the matrix

Michelle — Tue, 18 Jan 2022 05:00:00 -0500

Want to learn to bend the rules of the matrix? In this episode Michelle explores humanity's inherent forgetfulness of magic & miracles while offering a yogic perspective on "the matrix". Listen to this episode if you need a little reminder to tap into more of your human potential. Dm Michelle on Instagram to connect about working 1-1 @blisstonicmische Or email her blisstonicmische@gmail.com

70. How to stop thinking your way out of your feelings and robbing yourself of true happiness.

Michelle — Sat, 13 Nov 2021 05:00:00 -0500

You are equipped with a beautiful brain that can easily tend towards hyper vigilance in the name of self preservation. Because of this, effortless happiness and deep enjoyment of the present can be short lived—followed by guilt, shame, or anxiety, waiting for the other shoe to drop or fearing losing it all. In this way guilt can mean that you are actually happy, anxiety can arise when your love is stretched. We are constantly dancing in polarity, the key is to stop making meaning when there is none and lean into what is actually alive within you. This episode ends with a short hypnosis to program in a sense of safety in the body even as discomfort arises.

Shadow and Desire Masterclass

https://blisstonic.mykajabi.com/offers/Cge6z5gq/checkout

Instagram: @blisstonicmische

69. The Alchemy of Fear

Michelle — Tue, 02 Nov 2021 12:38:00 -0500

Michelle explores the relationship between fear & resistance and offers a perspective that will leave you feeling empowered. She shares some of the ways fear has been coming up for her in this Samhain portal and how she's alchemizing this darkness and claiming her power back.

Join the shadow & desire masterclass

https://blisstonic.mykajabi.com/offers/Cge6z5gq/checkout

Instagram: @blisstonicmische

68. Can You Let Yourself Be a Dissapointment?

Michelle — Sat, 16 Oct 2021 05:00:00 -0500

Let's go deep into the shadow this week with this question: Can you let yourself be a disappointment? Michelle breaks down the different ways our nervous system reacts to disappointing others-whether you are calling in sick, saying no to hanging out with a friend, or pushing the boundaries of authentic self expression. At the end she helps you inform your nervous system that it's safe to be a disappointment with a short hypnosis.

Book a session (coaching, Akashic records, breathwork, yoga, hypnosis)⬇️

https://square.site/book/551XRN3HH269D/blisstonic

Support this podcast on Patreon and get bonus guided meditations not available anywhere else ⬇️

https://www.patreon.com/Blisstonic

Email Michelle: mischeyelle@gmail.com

Follow Michelle and the Podcast on Instagram!

https://www.instagram.com/blisstonicmische/

https://www.instagram.com/blisstonicpodcast/

67. Shadow Vs Negative Thoughts

Michelle — Thu, 07 Oct 2021 15:21:00 -0500

When do we surrender to the depths and when do we just redirect the mind & reinforce safety in the body? This week we are weeding through the nuance of shadow work and negative & Intrusive Thoughts. Michelle guides you through a short hypnosis to integrate a sense of safety no matter where you find yourself.

Book a session (coaching, Akashic records, breathwork, yoga, hypnosis)⬇️

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Support this podcast on Patreon and get bonus guided meditations not available anywhere else ⬇️

https://www.patreon.com/Blisstonic

66. Listen Up! A Collective Message...

Michelle — Sat, 07 Aug 2021 05:00:00 -0500

This week's episode brings a transmission on navigating current energies.

It's time to slow down and listen to the wisdom of the subtle realm, integrate the subtle energies that influence your physical reality and expand your world view even more.

It's time to build up an even more solid foundation of trust within yourself so you can step into the new energy without guilt, shame, or lack.

https://blisstonic.mykajabi.com/opt-in-a019da67-3a49-4f55-9395-f643e1194ce8

Book a session (coaching, Akashic records, breathwork, yoga, hypnosis)⬇️

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Support this podcast on Patreon and get bonus guided meditations not available anywhere else ⬇️

https://www.patreon.com/Blisstonic

65. Energy Maintenance

Michelle — Wed, 21 Jul 2021 05:00:00 -0500

Welcome to season 4! We did it! After a few month hiatus I’m so excited to be sharing with you again.

I’m kicking it off with a super important topic—it’s something I get asked all the time about…how can I do several readings or energy work sessions in a row without getting depleted?

Energy maintenance

I really ground the concept of energy maintenance and why it is so so important.

I talk about low, medium, and high energy Maintenance, how to define where you are now, and how to know when it’s time to shift.

No guilt, no fluff.

It just is what it is.

Are you being asked to show up bigger and take up more space or are you being called to integrate or rest?

I leave you where a little cherry on top journal prompt to help you get the most out of this message.

https://blisstonic.mykajabi.com/opt-in-a019da67-3a49-4f55-9395-f643e1194ce8

Book a session (coaching, Akashic records, breathwork, yoga, hypnosis)⬇️

https://square.site/book/551XRN3HH269D/blisstonic

Support this podcast on Patreon and get bonus guided meditations not available anywhere else ⬇️

https://www.patreon.com/Blisstonic

64. The Power of a Good Reframe

Michelle — Wed, 05 May 2021 05:00:00 -0500

In this week's episode, Michelle talks about reframing and how you can use contextual reframing to help with your practice. How can you reframe something in your life to get a better image of it?

Support the podcast

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Venmo: Michelle-Anthony-24

The BlissTonic YouTube Channel

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Join the waitlist for the integrated shadow program

Book an akashic reading

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Instagram @blisstonicmische

Facebook @blisstonicyoga

Website: www.blisstonicyoga.com

Email: mischeyelle@gmail.com

63. Leaping From Desire

Michelle — Wed, 28 Apr 2021 05:00:00 -0500

Learn the 3 steps to follow through on your desires--the first one is the most overlooked! Let your desires become your manifestations by using this formula for success.

Support the podcast

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Venmo: Michelle-Anthony-24

The BlissTonic YouTube Channel

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Join the waitlist for the integrated shadow program

Book an akashic reading

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Instagram @blisstonicmische

Facebook @blisstonicyoga

Website: www.blisstonicyoga.com

Email: mischeyelle@gmail.com

62. Quantum Shifting into New Realities

Michelle — Wed, 31 Mar 2021 05:00:00 -0500

This week Michelle talks about the concept of quantum jumps into parallel realities. She shares a personal story of shifting that helped her manage a stressful moment. Learn the parallels between quantum shifting and neuroscience.

Support the podcast

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Venmo: Michelle-Anthony-24

The BlissTonic YouTube Channel

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Join the waitlist for the integrated shadow program

Book an akashic reading

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Instagram @blisstonicmische

Facebook @blisstonicyoga

Website: www.blisstonicyoga.com

Email: mischeyelle@gmail.com

61. How Do We Create a Collective Shift in Consciousness?

Michelle — Wed, 10 Mar 2021 09:00:00 -0500

What would our society look like if we actually achieved unity consciousness on a collective level? What do we need to DO to get there? Learn how putting energy into pendulums—no matter what side you’re on—doesn’t get us anywhere. This doesn’t mean that we don’t have massive collective shadow work to do. How can we engage with collective shadow on an individual level to create incremental shifts in collective consciousness?

Join the FREE 5 day uplevel workshop in our private Facebook community (March 15-19)⬇️

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Support the podcast

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Venmo: Michelle-Anthony-24

The BlissTonic YouTube Channel

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Join the waitlist for the integrated shadow program

Book an akashic reading

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Instagram @blisstonicmische

Facebook @blisstonicyoga

Website: www.blisstonicyoga.com

Email: mischeyelle@gmail.com

60. Pause and integrate

Michelle — Wed, 03 Mar 2021 05:00:00 -0500

Michelle sent Yesterday at 10:47 AM

🛑 STOP! Before you consume any more content it’s time to integrate. Are you a serial podcast consumer, reader, or social media scroller? Then you need to listen to this episode all about integration of sensory consumption AND elimination of unwanted input. You ever scroll and see something so disturbing that your body has a physical response? Listen to hear how to deal with the overload of information we take in throughout the day.

Join the FREE 5 day uplevel workshop in our private Facebook community (March 15-19)⬇️

https://www.facebook.com/groups/228723972071892/

Support the podcast

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Venmo: Michelle-Anthony-24

The BlissTonic YouTube Channel

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Join the waitlist for the integrated shadow program

Book an akashic reading

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Website: www.blisstonicyoga.com

Email: mischeyelle@gmail.com

59. The Elephant in the Manifestation Room

Michelle — Wed, 17 Feb 2021 05:00:00 -0500

In this episode we go straight for one of the hottest topics in modern manifestation—the idea of “manifesting” our traumas. Take a listen as I share about what is missing from the law of attraction and how this universal law has been used to victim blame. I don’t think we need to throw out all of law of attraction because of this, but instead look at what other universal energies are at play.

Listen and decide for yourself what serves your souls highest evolution.

Join the private Facebook group for even more juicy and controversial spiritual teachings, strategies, and practices

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Support the podcast

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Join the waitlist for the integrated shadow program

Book an akashic reading

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Instagram @blisstonicmische

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Website: www.blisstonicyoga.com

Email: mischeyelle@gmail.com

58. How Doubt Kept Me in the Spiritual Closet

Michelle — Wed, 10 Feb 2021 15:44:00 -0500

In this weeks episode I share my slow descent from elevated and ungrounded spiritual experiences to throwing out any spiritual information that WASN’T grounded to spiritual integration. I ask you to question where you are at on your spiritual journey and invite you to the slow and steady spiritual path. I offer solutions whether you are dealing with doubt, disillusionment, or if you’re chasing the next spiritual high.

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Support the podcast

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Venmo: Michelle-Anthony-24

The BlissTonic YouTube Channel

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Join the waitlist for the integrated shadow program

Book an akashic reading

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Instagram @blisstonicmische

Facebook @blisstonicyoga

Website: www.blisstonicyoga.com

Email: mischeyelle@gmail.com

57. Getting Closer to Consciousness with the Koshas

Michelle — Wed, 03 Feb 2021 05:00:00 -0500

This week in the BlissTonic Podcast Michelle shares one of the philosophical tenets of tantra: the body can be used as a springboard for spiritual awakening. She goes through the 5 koshas, sheaths surrounding our spirit/consciousness, and ways to work with each layer of self to experience less suffering and more happiness and peace.

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Support the podcast

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The BlissTonic YouTube Channel

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Join the waitlist for the integrated shadow program

Book an akashic reading

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Instagram @blisstonicmische

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Website: www.blisstonicyoga.com

Email: mischeyelle@gmail.com

56. Disenchantment with Yoga

Michelle — Wed, 27 Jan 2021 05:00:00 -0500

This week I explore the roots of my disenchantment with “yoga” and how it has it’s roots in appropriation and asana. Yoga is an expansive spiritual philosophy and practice that offers many paths to the sacred. I talk about the thin line between the “beginnings” of a yoga practice and appropriation. I share I beloved story from my teacher’s book, “Touched by Fire” and use it as a Segue into the comparison of the new age and ancient understandings and practices.

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Website: www.blisstonicyoga.com

Email: mischeyelle@gmail.com

55. Should we all really strive for ego death?

Michelle — Wed, 20 Jan 2021 05:00:00 -0500

But should we? This week Michelle asks a lot of hard questions surrounding ego, ego death, confidence, and spiritual leadership.

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@Michelle-Anthony-24

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Connect with Michelle

Instagram: @blisstonicmische

Facebook: https://www.facebook.com/blisstonicyoga

Email: mischeyelle@gmail.com

54. Micro Manifesting in 2021

Michelle — Wed, 06 Jan 2021 05:00:00 -0500

Did you set your 2021 intentions yet? Listen to this episode if you want to take an honest look at your alignment to your desires and start manifesting right away by breaking down your intentions even more. Whether you are in a space of expansion or contraction, how can you honor where you are at and lean into trust that you are exactly where you are meant to be.

Connect with Michelle

Instagram: @blisstonicmische

Facebook: https://www.facebook.com/blisstonicyoga

Email: mischeyelle@gmail.com

53. Do your roots support your branches?

Michelle — Wed, 30 Dec 2020 05:00:00 -0500

This week on the BlissTonic Podcast Michelle poses the question: "are your roots deep and expansive enough to support your branches". Are you being called inward lately, too? She also touches on judgment in social media drama.

Connect with Michelle

Instagram: @blisstonicmische

Facebook: https://www.facebook.com/blisstonicyoga

Email: mischeyelle@gmail.com

52. Spaciousness to Uplevel

Michelle — Wed, 23 Dec 2020 17:00:00 -0500

Happy holidays! Today's episode is urging you to create more space by eliminating distractions that keep you from the present moment. Consider what you are consuming this week as your senses perpetually reach outwards through distraction. Michelle also offers the difference between neutrality and numbness.

Instagram @blisstonicmische

Email: mischeyelle@gmail.com

Join the BlissTonic Patreon community as a:

-Podcast supporter ($5/mo.)

-Yoga Nerd ($15/mo.) for weekly guided meditations, monthly yoga classes, and a library of past content

-Yoga Teacher ($30/mo.) for everything in the yoga nerd tier AND monthly class outlines, sequencing

strategy sessions, and weekly teaching tips.

www.patreon.com/blisstonic

Book an intuitive session with Michelle

https://blisstonic.myshopify.com/products/intuitive-session

51. How to Connect to Your Power

Michelle — Wed, 16 Dec 2020 05:00:00 -0500

This is a powerful one! This week Michelle guides you through a short meditation to help you ground and connect to source. This episode dives into contemplations and practices that help you reclaim our personal power on a physical, subtle, and causal level.

Instagram @blisstonicmische

Email: mischeyelle@gmail.com

Join the BlissTonic Patreon community as a:

-Podcast supporter ($5/mo.)

-Yoga Nerd ($15/mo.) for weekly guided meditations, monthly yoga classes, and a library of past content

-Yoga Teacher ($30/mo.) for everything in the yoga nerd tier AND monthly class outlines, sequencing

strategy sessions, and weekly teaching tips.

www.patreon.com/blisstonic

Book an intuitive session with Michelle

https://blisstonic.myshopify.com/products/intuitive-session

50. Small Steps to Massively Up-level

Michelle — Wed, 09 Dec 2020 05:00:00 -0500

Welcome to season 3 of the BlissTonic Podcast! Michelle kicks off this season with the motivation you

didn’t know you needed. With new years just around the corner you may be contemplating your goals

or intentions for 2021—but it might be time to take a different approach. How big are your goals and

how big of a shift do you need to create to reach new levels? Listen & share what changes you are

making over on Instagram. What is your most dreaded task on the to do list?

Instagram @blisstonicmische

Email: mischeyelle@gmail.com

The integrated shadow program

Starts December 15th , 2020

More info and to join https://blisstonic.myshopify.com/products/the-integrated-shadow

Get 20% off with the code: PODCAST20

Join the BlissTonic Patreon community as a:

-Podcast supporter ($5/mo.)

-Yoga Nerd ($15/mo.) for weekly guided meditations, monthly yoga classes, and a library of past content

-Yoga Teacher ($30/mo.) for everything in the yoga nerd tier AND monthly class outlines, sequencing

strategy sessions, and weekly teaching tips.

www.patreon.com/blisstonic

Book an intuitive session with Michelle

https://blisstonic.myshopify.com/products/intuitive-session

49. The world needs you to be you

Michelle — Wed, 07 Oct 2020 05:00:00 -0500

This week Michelle invites you to share your unique flare with the world. She announced the end of season 2 and the next chapter for the BlissTonic Podcast.

Uplift: Yoga to Guide You Out of a Slump

Instagram: @blisstonicmische

Support the podcast on Patreon!

Contact Kyle Piper at piperkyle@gmail.com

Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

48: Feeling Stuck in a Rut?

Michelle — Wed, 30 Sep 2020 09:00:00 -0500

This week Michelle guides you through a short meditation to check in and sit with all layers of yourself. This episode is for you if you feel like you have been in a rut in some aspect of your life and could use a helping hand to find the light of your own consciousness.

Uplift: Yoga to Guide You Out of a Slump

Support the podcast on Patreon!

Contact Kyle Piper at piperkyle@gmail.com

Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

47. Stages of Practice & sensing prana

Michelle — Wed, 23 Sep 2020 15:59:00 -0500

This Week Michelle talks about the stages of practice and how yoga in the west is the embodiment of the beginning stage of preparation.

Support the podcast on Patreon! https://www.patreon.com/Blisstonic

Contact Kyle Piper at piperkyle@gmail.com

Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

46. Make it Beautiful

Michelle — Wed, 16 Sep 2020 05:00:00 -0500

How do you take your Podcasts? This week Michelle is serving you the inspiration to make your small daily experiences more enjoyable.

Support the podcast on Patreon! https://www.patreon.com/Blisstonic

Contact Kyle Piper at piperkyle@gmail.com

Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

45. Exploration of Alignment

Michelle — Wed, 09 Sep 2020 05:00:00 -0500

This week Michelle offers a journalling practice that will help you recognize places where you are in alignment and where you may be compromising due to external pressures.

Contact Kyle Piper at piperkyle@gmail.com

Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

44. What are you attached to

Michelle — Wed, 26 Aug 2020 05:00:00 -0500

This week Michelle asks you what it is that you are attached to and invites you to dive into an exploration of that attachment.

Help soften your attachment and all the suffering that can come along with it with this meditation

Contact Kyle Piper at piperkyle@gmail.com

Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

43. Sitting with the beauty of the moment

Michelle — Wed, 19 Aug 2020 05:00:00 -0500

This week Michelle invites you to step out of the role of the doer and find beauty and a sense of accomplishment in moments exactly as they are.

Contact Kyle Piper at piperkyle@gmail.com

Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

42. Re-parenting and Verdic Astrology

Michelle — Wed, 12 Aug 2020 05:00:00 -0500

This week, Michelle touches on all the growth revealed in her Verdic Astrology reading with Missy Sherkenbach. She touches on re-parenting, the things we learn from our parents, and how we can use that to teach our children.

Book an intake appointment with Missy Sherkenbach here

Learn more about Missy Sherkenbach here

Contact Kyle Piper at piperkyle@gmail.com

Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

41. Overcoming Spiritual Doubt

Michelle — Wed, 05 Aug 2020 05:00:00 -0500

Michelle shares some of her spiritual experiences and explains how doubt can discharge the magic of these experiences. Abhyasa and Vairagya are powerful tools that can help us overcome doubt. Many tangents ensue.

Episode 32 with Aveen Banich

https://the-blisstonic-podcast.captivate.fm/episode/the-alchemy-of-yoga-with-aveen-banich

Contact Kyle Piper at piperkyle@gmail.com

Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

40. Balancing the Power of the Ego

Michelle — Wed, 29 Jul 2020 05:00:00 -0500

This week Michelle delves into reaching out and controlling your ego and how it can get in the way of progress.

Contact Kyle Piper at piperkyle@gmail.com

Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

39. Do No Harm by Doing The Inner Work

Michelle — Tue, 21 Jul 2020 23:00:00 -0500

Welcome to season 2 of the BlissTonic Podcast! In the premier episode of the new season, Michelle talks about current events, the full range of the concept of ahimsa, or non-harming, in the context of anti-racism & cultural appropriation.

Contact Kyle Piper at piperkyle@gmail.com

Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

38. Embodiment with Cheri Dostal Ryba

Michelle — Mon, 25 May 2020 20:26:25 -0500

This week Michelle chats with movement educator and yoga therapist, Cheri Dostal Ryba. They discuss pelvic health, touch in the time of covid 19, and share tips on how to live in embodiment--especially as a yoga teacher. Find Cheri at: Instagram @cheridostal Website www.cheridostal.com Sign up for her newsletter: https://cheridostal.activehosted.com/f/13 Wait list for pelvic health online course https://cheridostal.lpages.co/eytc-waitlist/ Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

37. Choose Empowerment

Michelle — Thu, 30 Apr 2020 15:42:59 -0500

This week Michelle invites you to take a look at your current pr iorities with a big does of compassion. What are you creating from your current state and how can you step into a more positive and empowered reality? Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com Contact Kyle Piper at piperkyle@gmail.com

36. Exploring Tantra with Tanya Boigenzahn

Michelle — Thu, 02 Apr 2020 00:35:32 -0500

This week Michelle brings on her teacher and mentor, Tanya. She shares a little bit about her journey to the tradition, explains the foundation of a tantric worldview, and shares tools from the tradition that can help us manage this interesting time. For more on Tanya visit: https://www.devanadiyoga.com https://clearvisionretreat.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

35. Compassion for the New Age

Michelle — Tue, 24 Mar 2020 20:08:29 -0500

Take a breath and tune in. Michelle invites you to turn inward and cultivate self-study during these crazy times. Get curious about your fear and start to cultivate a deeper sense of compassion for all people. Join the Subtle Online Course: http://bit.ly/38hEWMJ Join the BlissTonic Podcast Community via our own Facebook group! https://www.facebook.com/groups/148505229801389/ Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

34. Contemplations for Expansion & Love

Michelle — Wed, 18 Mar 2020 23:54:03 -0500

This week Michelle offers up the medicine of contemplation and mantra. In these wild times of separation and uncertainty, it's so easy to tune out our inner guidance system as we plug in to social media and news. Listen to this episode for an alternative and to learn a mantra for healing and overcoming fear. For more information about the Mahamrityunjaya mantra https://swamij.com/mahamrityunjaya.htm To connect with Michelle mischeyelle@gmail.com

33. Dating like a yogi with Violet Lange

Michelle — Wed, 11 Mar 2020 21:47:43 -0500

This week Michelle connects with Violet Lange--a love, dating, and relationship mentor. Whether you are dating or currently in a relationship, this episode provides inspiration and advice for staying authentic, honoring your cycles, and bringing the passion to your romantic relationships. More info on the Subtle Online Course: http://bit.ly/38hEWMJ Connect with Michelle: mischeyelle@gmail.com Website: www.blisstonicyoga.com About Violet Lange: Violet is a love, dating, and relationship mentor who helps spiritual, successful women date like a Queen, attract their King, and feel fabulous along the way. Violet has her MBA from Harvard, training from Coach Training Alliance, and is a 500 hour registered yoga teacher and Reiki Master. She is passionate about empowered dating, lasting relationships, and healthy families as building blocks of a high-functioning society and an incredibly fulfilling life. Violet recently became a mama to a spunky, sweet daughter named Ruby. You can learn more at www.violetlange.com https://violetlange.com/talk for a free love strategy session Facebook group: https://www.facebook.com/groups/FreeYourFeminine/ Instagram: @violetlovelange Podcast: Violet Lange's Pleasure Path

The Alchemy of Yoga with Aveen Banich

Michelle — Tue, 03 Mar 2020 19:55:11 -0500

This week’s guest, Aveen Banich, is a spiritual adviser, intuitive, and yoga teacher. She shares from such a deep well of wisdom in this episode as we cover topics that help you understand the process of spiritual awakening. To connect with Aveen: www.aveenbanich.com To connect with Michelle Mischeyelle@gmail.com www.blisstonicyoga.com

31. Vedic Astrology with Missy Scherkenbach

Michelle — Thu, 20 Feb 2020 01:27:53 -0500

Listen to this week's episode to learn about vedic astrology, what the main difference is between vedic and western astrology, and start to piece together a broad overview of this in depth topic with Missy Scherkenbach. Missy is a astrologer, yoga teacher, reiki master, mental health software consultant and student of Vedic astrology. You can book a session with her at www.astromissy.com Find more about Michelle at www.blisstonicyoga.com Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

30. Going Deep by Starting Small

Michelle — Sun, 16 Feb 2020 21:34:25 -0500

Going Deep by Starting Small Description:This week we find out distracted the mind can be and how you can make your practice a remembrance of who you are. Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more information, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Check out the BlissTonic Store: https://blisstonic.myshopify.com/collections/all Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening!

The Psychology of Financial Wellness with Molly Richard

Michelle — Wed, 05 Feb 2020 14:41:24 -0500

This week Michelle brings on guest, Molly Richard, owner of Splendor Financial Wellness to discuss the psychology of money mindset. Molly shares about ways that we can update our relationship with money and reframe some of the masculine verbiages that can keep us in avoidance or shame. Michelle shares some of her own personal money stories and ways that she is shifting her perspective to update parental programming. Reach Molly Richard on Instagram at Splendorfinancialwellness(https://www.instagram.com/splendorfinancialwellness/) Sign up for Molly's Flourish Series here:https://www.splendorfinancialwellness.com/flourishseries?fbclid=IwAR2PFwNoDiz5odqWK3a21UFBb6TktJQ9UGdVGRdy3DSymD7pQvFKbv4axFA Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more information, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Check out the BlissTonic Store: https://blisstonic.myshopify.com/collections/all Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

28. Anyone can be a Yogi

Michelle — Thu, 23 Jan 2020 18:44:20 -0500

In this episode, Michelle talks about what it really means to be a yogi. There are no qualifiers, no certain lifestyle requirements. Today’s yoga is the yoga of householders, people who are fully immersed in the human experience. She believes that this makes for masterful teachers who understand what it is to be spirit AND human. Interested in joining Michelle's "Am I doing this right?" program? Email her at mischeyelle@gmail.com Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more information, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Check out the BlissTonic Store: https://blisstonic.myshopify.com/collections/all Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

27. Working with and utilizing fear energy

Michelle — Thu, 19 Dec 2019 21:08:28 -0500

Description: This week Michelle shares how she transformed her most recent experience of fear. So often we experience fear as craving or aversion to something, someone, or an outcome of some kind. When we look at it head-on we can explore, label, and utilize that energy for growth. Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more information, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Check out the BlissTonic Store: https://blisstonic.myshopify.com/collections/all Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

26. Where is your energy at?

Michelle — Tue, 03 Dec 2019 20:39:09 -0500

This week Michelle takes on the idea of energy vampires & how to protect and maintain your own energy. Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more information, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Check out the BlissTonic Store: https://blisstonic.myshopify.com/collections/all Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

25. Book Oracle and the practice of Agni Sara

Michelle — Wed, 27 Nov 2019 20:41:36 -0500

This week you can listen to a random excerpt taken from the yoga sutras. The practice of book oracle, or randomly opening up to a page that contains the message you need to hear, is an interesting way to work with your intuition. Listen to this message about the practice of Agni Sara and give it a try yourself! Prana Dharana Immersion Prana dharana is a meditation practice from the living tantric tradition that concentrates energy in the space of the third eye, awakens shushumna nadi (the central energy channel that carries the energy of enlightenment), your intuition and has the potential of supercharging a sankalpa (carefully worded intention, resolution, or goal). https://blisstonic.myshopify.com/products/prana-dharana Agni Sara https://www.himalayaninstitute.org/wisdom-library/agni-sara-core-practice-refinements/ Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more information, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Check out the BlissTonic Store: https://blisstonic.myshopify.com/collections/all Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

24. Luck is when preparation meets opportunity

Michelle — Fri, 22 Nov 2019 15:48:56 -0500

This week Michelle shares her perspective on this famous quote from Roman Philosopher, Seneca. What are you preparing for? Have you been preparing for the worst-case scenario? In this extended episode, Michelle combines a 3rd eye meditation, a contemplation on preparation, and a clip from a class she taught in person about the energy systems in the body. Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more information, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Check out the BlissTonic Store: https://blisstonic.myshopify.com/collections/all Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

23. Holding Space for Ourselves

Michelle — Thu, 14 Nov 2019 01:31:03 -0500

This week Michelle talks about holding space for yourself and doing what your body and mind need. Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more information, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Check out the BlissTonic Store: https://blisstonic.myshopify.com/collections/all Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

22. Step away from labels and get out of your limited box

Michelle — Wed, 06 Nov 2019 19:30:33 -0500

This week Michelle talks about ways that we box ourselves in and limit our possibilities. We can stay focused on the negatives that bring an awakening of contract or we can step out of the box and be present for our limitless potential. Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more information, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Check out the BlissTonic Store: https://blisstonic.myshopify.com/collections/all Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

21. Practice and Surrender

Michelle — Fri, 25 Oct 2019 18:28:45 -0500

This week Michelle touches on the yogic concept of Abhyasa and vairagya-practice and surrender. This concept can help you integrate your practice off the mat and it can help you understand the process of manifestation. Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more information, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Check out the BlissTonic Store: https://blisstonic.myshopify.com/collections/all Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

20. How to Integrate your Disappointment

Michelle — Wed, 02 Oct 2019 19:35:59 -0500

This week Michelle shares about feelings of disappointment, how to move through them, integrate, and redirect your Point of Magnetism. As usual, we start off with a short meditation that will inspire you to practice more often. Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more information, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Check out the BlissTonic Store: https://blisstonic.myshopify.com/collections/all Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

19. Changing the Narrative of Procrastination

Michelle — Wed, 25 Sep 2019 20:04:22 -0500

This week on The BlissTonic Podcast, Michelle offers a short meditation to increase your awareness of your inner world. You can take this tool with you as you check-in. "How do I feel while I'm doing the thing I've been putting off?" Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more info, click the link belowhttps://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

18. Make space for the unknown in your life

Michelle — Wed, 18 Sep 2019 21:58:00 -0500

This week Michelle shares about ways that she is making space for the unknown in order to call in new possibilities. For more info on the day retreat & Judgement immersion online course: Judgment Immersion: https://blisstonic.myshopify.com/products/from-judgement-to-love-a-6-week-meditation-mindfulness-immersion Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

BONUS Interview With Lynn

Michelle — Thu, 05 Sep 2019 19:16:04 -0500

Reupload: Interview With Lynn Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more info, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

17. Get your mind in check! Cleansing expectation and doubt with meditation

Michelle — Thu, 05 Sep 2019 19:15:57 -0500

Reupload: Get your mind in check! Cleansing expectation and doubt with meditation Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more info, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

16. Let your judgement show you the way

Michelle — Thu, 05 Sep 2019 19:15:52 -0500

Reupload: Let your judgment show you the way Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more info, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

15. Let your Freak Flag Fly!

Michelle — Thu, 05 Sep 2019 19:15:47 -0500

Reupload: Let your Freak Flag Fly! Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more info, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

14. Comparison as judgement & excuses separate

Michelle — Thu, 05 Sep 2019 19:15:41 -0500

Reupload: Comparison as judgement & excuses separate Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more info, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

13. Maintaining your daily energy

Michelle — Thu, 05 Sep 2019 19:15:11 -0500

Reupload: Maintaining your daily energy Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more info, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

12. Re-framing how you look at self self-reflection

Michelle — Thu, 05 Sep 2019 18:51:19 -0500

Reupload: Re-framing how you look at self-reflection Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more info, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

11. Navigating Lows and Moving On

Michelle — Thu, 05 Sep 2019 18:26:31 -0500

Reupload: Navigating Lows and Moving On Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more info, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

10. Where is your discomfort leading you?

Michelle — Thu, 05 Sep 2019 18:26:00 -0500

Reupload: Where is your discomfort leading you? Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more info, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

9. On meditation, overcoming all-or-nothing, and creating small moments of consciousness

Michelle — Thu, 05 Sep 2019 18:20:08 -0500

Reupload On meditation, overcoming all-or-nothing, and creating small moments of consciousness Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more info, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

8. Dharma Talk on Scrolling

Michelle — Thu, 05 Sep 2019 18:18:32 -0500

Reupload Dharma Talk on Scrolling Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more info, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

7. Being awake under the veil of maya

Michelle — Wed, 28 Aug 2019 16:58:51 -0500

This week, Michelle gives you the important reminder of ways to connect to who you actually are no matter where you are, what situation you find yourself in, or who you find yourself surrounded by. Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more info, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

6. What is the next best things? Small Progress & Enjoying the Journey

Michelle — Fri, 23 Aug 2019 19:48:55 -0500

This week, Michelle talks about reframing the way you look at your goals and progress. Slow and steady helps you focus on how you feel on the journey towards your desires. Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more info, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

5. How you can bring YOUR yoga to any class

Michelle — Wed, 14 Aug 2019 19:02:30 -0500

This week is all about yoga! Michelle breaks down the complexities of yogic philosophy in a way that makes it easy to understand and implement. Bring more depth to your vinyasa classes, get motivated to sit for meditation, and bring your yoga off of the mat to see some beautiful changes in your life. Michelle is launching a new semi-private immersion to help you grow into a sustainable yoga practice and align yourself with the change you desire to see in your life. For more info, click the link below: https://blisstonic.myshopify.com/products/yoga-for-sustainable-growth-semi-private-immersion Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

4. Yoga and the Law of Attraction

Michelle — Wed, 07 Aug 2019 22:46:38 -0500

Is there something you are trying to manifest? Do you have clear goals for the future? In this episode Michelle discusses the biggest ways that we block our manifestations from coming to us and offers up some homework to get you back on track with alignment. For more info on the day retreat & Judgement immersion online course: Luxary Day Retreat: https://blisstonic.myshopify.com/products/limitless-a-luxury-day-retreat Judgement Immersion: https://blisstonic.myshopify.com/products/from-judgement-to-love-a-6-week-meditation-mindfulness-immersion http://www.blisstonicyoga.com/ Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com Alice in Wonderland Quote: “Would you tell me, please, which way I ought to go from here?” “That depends a good deal on where you want to get to,” said the Cat. “I don’t much care where—” said Alice. “Then it doesn’t matter which way you go,” said the Cat. “—so long as I get somewhere,” Alice added as an explanation. “Oh, you’re sure to do that,” said the Cat, “if you only walk long enough.” —Chapter 6, Pig and Pepper

3. Not Enough & Better Than and Owning your "Now"

Michelle — Wed, 31 Jul 2019 13:52:32 -0500

In this week's episode, Michelle shares her insights on dealing with negative emotions that arise when we see successful, beautiful, or charismatic people. She also gives you a practice to help free yourself of the subconscious tension that we create when we down own our "Now" moment. For more info on the day retreat & Judgement immersion online course: Luxury Day Retreat: https://blisstonic.myshopify.com/products/limitless-a-luxury-day-retreat Judgement Immersion: https://blisstonic.myshopify.com/products/from-judgement-to-love-a-6-week-meditation-mindfulness-immersion Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

2.Unschooling with Christy Lee

Michelle — Wed, 24 Jul 2019 15:41:36 -0500

This week, Michelle brings on an inspirational mindfulness mentor and yoga teacher, Christy Lee. They talk about using discernment in embracing authenticity, making big changes in your life, conscious parenting, and more. For more info on the day retreat & Judgement immersion online course: Luxary Day Retreat: https://blisstonic.myshopify.com/products/limitless-a-luxury-day-retreat Judgement Immersion: https://blisstonic.myshopify.com/products/from-judgement-to-love-a-6-week-meditation-mindfulness-immersion www.blisstonicyoga.com Donate to support the podcast! https://blisstonic.myshopify.com/products/support-the-blisstonic-podcast Contact Kyle Piper at piperkyle@gmail.com Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com

1. Are you a Procrastinator?

Michelle — Wed, 17 Jul 2019 21:09:08 -0500

In this week's episode, Michelle talks about procrastination and distraction and how to use yoga to unravel some of the craziness you create for yourself.