<![CDATA[The Breath Series: Short Audio Sessions for Calm & Clarity]]>2caf8ebb-6e45-5bd2-ac0f-b11d511fd993Wed, 18 Feb 2026 10:39:39 +0000Captivate.fmManx Radiohttps://artwork.captivate.fm/69760c92-8a31-4d04-bcf1-1c176e50985c/FgDDmpYCJivoEKHI7gI0xu2k.pngThe Breath Series: Short Audio Sessions for Calm & ClarityManx RadioManx RadioThe Breath Series offers short, guided breathing sessions under 10 minutes to relieve tension, calm your mind, and support clear decision-making. No experience needed—just press play and breathe. Ideal for work, home, or on the go, it's a quick way to recharge your mental and emotional energy.https://the-breath-series.captivate.fmfalseepisodicnopodcastShake off SleepinessShake off SleepinessTake a few minutes to slow down, relax and reset as you imagine yourself sinking into a comfy sofa on a sun-soaked rooftop terrace - the perfect escape whenever you need to unwind and recharge.

]]>Take a few minutes to slow down, relax and reset as you imagine yourself sinking into a comfy sofa on a sun-soaked rooftop terrace - the perfect escape whenever you need to unwind and recharge.

]]>8be14d74-341a-4548-9623-bd77163dc59cWed, 18 Feb 2026 09:00:00 +000009:32falsefull1111Bliss RelaxationBliss RelaxationA gentle start to the new year.

The Breath Podcast returns with its first episode of 2026, inviting you to slow down, breathe, and begin again. This episode creates a calm, welcoming space where new ideas and simple rituals can quietly shift your mood and help you set intentions for the year ahead.

Sink into a guided beach visualisation, let the waves roll in, and give yourself permission to start the year feeling grounded, hopeful and at ease.

Press play, breathe deeply, and take the first gentle step into 2026.

]]>A gentle start to the new year.

The Breath Podcast returns with its first episode of 2026, inviting you to slow down, breathe, and begin again. This episode creates a calm, welcoming space where new ideas and simple rituals can quietly shift your mood and help you set intentions for the year ahead.

Sink into a guided beach visualisation, let the waves roll in, and give yourself permission to start the year feeling grounded, hopeful and at ease.

Press play, breathe deeply, and take the first gentle step into 2026.

]]>21a1ecfb-0a36-4d63-b8c0-d5bb8674b904Wed, 14 Jan 2026 09:00:00 +000013:36falsefull1010Winter Wonderland RelaxationWinter Wonderland RelaxationThe latest episode of The Breath Series, join Karen for a Winter Wonderland Relaxation.

]]>The latest episode of The Breath Series, join Karen for a Winter Wonderland Relaxation.

]]>8a98ce4b-3c28-4b92-8aa9-4ce1ed0ec7bbMon, 15 Dec 2025 09:00:00 +000009:29falsefull99Pause & RefreshPause & RefreshTake 9 minutes out for yourself today and settle into the latest episode of The Breath Series “Pause & Refresh”

Need a moment to breathe? This episode is your space to turn the volume down on the noise and reconnect with calm.

]]>Take 9 minutes out for yourself today and settle into the latest episode of The Breath Series “Pause & Refresh”

Need a moment to breathe? This episode is your space to turn the volume down on the noise and reconnect with calm.

]]>1c4e4f53-515f-4fa5-8d0e-9bc14677ae0aMon, 17 Nov 2025 09:00:00 +000008:34falsefull88Shine and ConnectShine and ConnectCosy up with a warm drink and your favourite jumper as we take you on a peaceful autumn walk through a colourful, nourishing landscape.

Breathe out uncertainty, breathe in calm. Feel the crisp air on your face, the crunch of leaves underfoot, and the gentle rhythm of nature all around you.

This is your time to unwind, feel lighter, and remind yourself — it matters that you feel good.

]]>Cosy up with a warm drink and your favourite jumper as we take you on a peaceful autumn walk through a colourful, nourishing landscape.

Breathe out uncertainty, breathe in calm. Feel the crisp air on your face, the crunch of leaves underfoot, and the gentle rhythm of nature all around you.

This is your time to unwind, feel lighter, and remind yourself — it matters that you feel good.

]]>a3bbdb2a-f1cf-41c2-a350-f8bc5dbfd0a4Mon, 13 Oct 2025 09:00:00 +000008:13falsefull77Comfort & RelaxationComfort & RelaxationThe Breath Series offers short, guided sessions designed to help you put your worries to one side and let tension melt away.

Let your mind, body and soul unwind as we guide you through a peaceful escape. Picture yourself in a cosy cottage, sunlight streaming through the windows, birdsong drifting in the background.

As you wander through each calm, sunlit room, you feel a weight gently lift from your shoulders. Step outside, breathe in, breathe out, and notice the shift… this is your moment to truly relax.

]]>The Breath Series offers short, guided sessions designed to help you put your worries to one side and let tension melt away.

Let your mind, body and soul unwind as we guide you through a peaceful escape. Picture yourself in a cosy cottage, sunlight streaming through the windows, birdsong drifting in the background.

As you wander through each calm, sunlit room, you feel a weight gently lift from your shoulders. Step outside, breathe in, breathe out, and notice the shift… this is your moment to truly relax.

]]>8ad1165a-116e-4689-8da1-febac8f24d88Mon, 15 Sep 2025 09:00:00 +000008:45falsefull66Peaceful Slumber and RelaxationPeaceful Slumber and RelaxationThe Breath Series offers short, guided sessions designed to help you put your worries to one side and let tension melt away.

In this nine-minute journey, you’ll imagine a long barefoot stroll, connected to nature under a midnight-blue sky, feeling content, calm, and present.

It’s about living fully, embracing optimism, and allowing yourself the space to rest and be revived.

Visualise tomorrow with clarity, restore your energy, and take a moment that’s entirely yours.

]]>The Breath Series offers short, guided sessions designed to help you put your worries to one side and let tension melt away.

In this nine-minute journey, you’ll imagine a long barefoot stroll, connected to nature under a midnight-blue sky, feeling content, calm, and present.

It’s about living fully, embracing optimism, and allowing yourself the space to rest and be revived.

Visualise tomorrow with clarity, restore your energy, and take a moment that’s entirely yours.

]]>c69990cb-5a06-41ac-bf5e-79ff26f60752Mon, 11 Aug 2025 09:00:00 +000008:45falsefull55Tropical Paradise RetreatTropical Paradise RetreatTime for a pamper session – but with a twist. Close your eyes, breathe deep, and visualise your self-care. Think tropical paradise: birdsong in the background, sunshine warming your scalp, and a soothing face mask to top it all off. This is your moment to unwind, recharge, and treat yourself – from the inside out.

]]>Time for a pamper session – but with a twist. Close your eyes, breathe deep, and visualise your self-care. Think tropical paradise: birdsong in the background, sunshine warming your scalp, and a soothing face mask to top it all off. This is your moment to unwind, recharge, and treat yourself – from the inside out.

]]>0c58b5ec-d61b-44f7-9aca-fd70d52febc6Mon, 14 Jul 2025 09:00:00 +000007:59falsefull44Love The Skin You're InLove The Skin You're InBefore the day takes over – pause, breathe, reset. Let the sound of the waves wash over you. Grab a cuppa, picture your toes in warm sand, and take a moment to appreciate all that you have. This is your space to feel calm, grounded, and utterly at ease. You’ve got everything you need – now enjoy this peaceful, powerful version of you.

]]>Before the day takes over – pause, breathe, reset. Let the sound of the waves wash over you. Grab a cuppa, picture your toes in warm sand, and take a moment to appreciate all that you have. This is your space to feel calm, grounded, and utterly at ease. You’ve got everything you need – now enjoy this peaceful, powerful version of you.

]]>57ac71d8-3e04-477a-accb-a43bb59d92e3Mon, 09 Jun 2025 09:00:00 +000007:04falsefull33Breathe First, Decide LaterBreathe First, Decide LaterBefore you make the call - pause, breathe, reset. This short breathwork moment helps you clear your head and ease the pressure. Because a calm mind makes clearer choices.

]]>Before you make the call - pause, breathe, reset. This short breathwork moment helps you clear your head and ease the pressure. Because a calm mind makes clearer choices.

]]>974175db-1496-4573-b2c4-3c78f59b790fMon, 12 May 2025 09:00:00 +000007:44falsefull22Just Breathe: 6 Minutes to ResetJust Breathe: 6 Minutes to ResetNeed a moment? This short breathwork episode is your space to pause, reset, and recharge. Just 6 minutes and 21 seconds to help you step back from the noise and find your calm. Pop your headphones in and just... breathe.

]]>Need a moment? This short breathwork episode is your space to pause, reset, and recharge. Just 6 minutes and 21 seconds to help you step back from the noise and find your calm. Pop your headphones in and just... breathe.

]]>f9202d3b-7e5b-4f7f-8d25-4a00946987caMon, 14 Apr 2025 09:00:00 +000006:49falsefull11