<![CDATA[The Breathe CrossFit Podcast]]>8dcba7dc-12cc-5b08-9421-1b5addff7703Thu, 12 Mar 2026 23:23:18 +0000Captivate.fmToni Royhttps://artwork.captivate.fm/aef181d9-5a70-4a51-a4b4-3e2de19cd4ab/Ngd-WB6PqIZ4sBGgQirqy9Th.pngThe Breathe CrossFit PodcastToni RoyToni RoyThe Breathe CrossFit podcast is your source for information about improving fitness and health. Once a week, host Toni Roy of Breathe CrossFit debunks fitness myths, shares relatable stories, gives tips on how to improve your fitness and health, & more! The Breathe CrossFit Podcast is perfect for men and women, coaches and trainers, small business entrepreneurs, and anyone who wants to learn more about getting healthy and enjoying life!https://the-breathe-crossfit.captivate.fmtrueepisodicnopodcastWho We Work With & Why Personal Training Works (Even When Life Gets Messy)Who We Work With & Why Personal Training Works (Even When Life Gets Messy)In this episode, Toni breaks down exactly who she trains — and why. From moms navigating menopause and postpartum recovery, to nurses with unpredictable schedules, to athletes working around injuries — Toni shares real client stories that prove fitness is for everyone. She also busts a big myth: personal training isn't just for beginners. It's 99% accountability. If you've ever struggled to stay consistent, this episode will show you why the right support system changes everything. Listen in and discover which program might be your missing piece.

https://breathecrossfit.com/free-intro-social/

]]>In this episode, Toni breaks down exactly who she trains — and why. From moms navigating menopause and postpartum recovery, to nurses with unpredictable schedules, to athletes working around injuries — Toni shares real client stories that prove fitness is for everyone. She also busts a big myth: personal training isn't just for beginners. It's 99% accountability. If you've ever struggled to stay consistent, this episode will show you why the right support system changes everything. Listen in and discover which program might be your missing piece.

https://breathecrossfit.com/free-intro-social/

]]>6a136fcd-ac5e-4f5f-aaf0-e24092dfee58Thu, 12 Mar 2026 06:00:00 -040020:03truefull157571Back Full-Time, The Open is Here, and Semi-Private Just Got BiggerBack Full-Time, The Open is Here, and Semi-Private Just Got BiggerToni's back at the gym full-time coaching morning classes and it feels GOOD. She shares what it's like stepping away from Hailey (peaceful, rewarding, and way less stressful), what's happening during the CrossFit Open (sports night, superhero night, flash challenges, and egg tosses!), and the expansion of semi-private training. We're adding a Wednesday 5 PM session specifically for working moms. Plus, family workouts every Sunday for $25. If you want the behind-the-scenes of gym ownership as a new mom and what's actually happening at Breathe CrossFit right now, tune in!

]]>Toni's back at the gym full-time coaching morning classes and it feels GOOD. She shares what it's like stepping away from Hailey (peaceful, rewarding, and way less stressful), what's happening during the CrossFit Open (sports night, superhero night, flash challenges, and egg tosses!), and the expansion of semi-private training. We're adding a Wednesday 5 PM session specifically for working moms. Plus, family workouts every Sunday for $25. If you want the behind-the-scenes of gym ownership as a new mom and what's actually happening at Breathe CrossFit right now, tune in!

]]>163f2b36-81e4-4c04-9257-81c2f7696636Thu, 05 Mar 2026 06:00:00 -040009:21truefull156561I'm Back! Fat Loss Challenge Winner, New Programs, and What's Coming NextI'm Back! Fat Loss Challenge Winner, New Programs, and What's Coming NextAfter a month-long hiatus, Toni's back with updates from Breathe CrossFit! She shares why she took a break (spoiler: she tried to do too much too fast), announces the fat loss challenge winner who took home $1,025, and reveals new programs including semi-private training, a free mom's group, and family workouts. Plus, she's launching a 5-minute daily walk challenge for March and coaching morning classes again. If you're a new mom, looking for flexible training options, or just want to know what's happening at the gym, this episode is for you!

]]>After a month-long hiatus, Toni's back with updates from Breathe CrossFit! She shares why she took a break (spoiler: she tried to do too much too fast), announces the fat loss challenge winner who took home $1,025, and reveals new programs including semi-private training, a free mom's group, and family workouts. Plus, she's launching a 5-minute daily walk challenge for March and coaching morning classes again. If you're a new mom, looking for flexible training options, or just want to know what's happening at the gym, this episode is for you!

]]>1013c222-95c9-403d-b546-0bc0899a1f0eFri, 27 Feb 2026 05:15:00 -040029:25truefull155551New Year’s Resolutions, Real Life, and Why Flexibility Wins Most Of The TimeNew Year’s Resolutions, Real Life, and Why Flexibility Wins Most Of The TimeNew Year’s Eve reflections, fitness goals, nutrition challenges, and the reality of running a business while being a new mom. In this episode, Toni shares why she actually likes New Year’s resolutions, how her own goals have evolved, what’s coming up at Breathe CrossFit in January, and why flexibility—not perfection—is the key to consistency. If you’re thinking about your goals for the new year, this one’s for you.

Book a free intro today at breathecrossfit.com

]]>New Year’s Eve reflections, fitness goals, nutrition challenges, and the reality of running a business while being a new mom. In this episode, Toni shares why she actually likes New Year’s resolutions, how her own goals have evolved, what’s coming up at Breathe CrossFit in January, and why flexibility—not perfection—is the key to consistency. If you’re thinking about your goals for the new year, this one’s for you.

Book a free intro today at breathecrossfit.com

]]>33597f85-ec92-4927-aded-d8607afa4d69Wed, 31 Dec 2025 06:00:00 -040011:53truefull154541Why You're Working Hard And Not Seeing Results (It's Not The Workout)Why You're Working Hard And Not Seeing Results (It's Not The Workout)You can work out consistently and still feel stuck — and it’s frustrating. In this episode, Toni breaks down why nutrition plays a bigger role in results than most people realize. She shares her own journey, common misconceptions around “working out means you can eat whatever,” and explains how fat loss, maintenance, and muscle gain actually work. If you’ve ever felt discouraged despite showing up, this episode will help you understand what really moves the needle.

]]>You can work out consistently and still feel stuck — and it’s frustrating. In this episode, Toni breaks down why nutrition plays a bigger role in results than most people realize. She shares her own journey, common misconceptions around “working out means you can eat whatever,” and explains how fat loss, maintenance, and muscle gain actually work. If you’ve ever felt discouraged despite showing up, this episode will help you understand what really moves the needle.

]]>d342323c-8482-453f-8f0e-9535945720faThu, 18 Dec 2025 06:00:00 -040011:37truefull153531Postpartum Flexibility, Mom Life, and Moving Your Body AnywayPostpartum Flexibility, Mom Life, and Moving Your Body AnywayIn this episode, Toni's recording from the gym floor while Hailey chats away beside me and class is going on in the background — because that’s real life right now. Toni talks about staying flexible as a new mom, why at Breathe CrossFit we stay open for holidays like Thanksgiving, our brand-new Friday Moms Group, upcoming free events, and how she's started calling workouts “body movement” so they feel more doable. If you’re a mom, a busy human, or someone who keeps waiting for the “perfect time,” this one’s for you!

]]>In this episode, Toni's recording from the gym floor while Hailey chats away beside me and class is going on in the background — because that’s real life right now. Toni talks about staying flexible as a new mom, why at Breathe CrossFit we stay open for holidays like Thanksgiving, our brand-new Friday Moms Group, upcoming free events, and how she's started calling workouts “body movement” so they feel more doable. If you’re a mom, a busy human, or someone who keeps waiting for the “perfect time,” this one’s for you!

]]>cb811fb0-be45-4bfc-88b0-fdd9c9579cecThu, 04 Dec 2025 06:00:00 -040019:59truefull1525214 Free Ways to Start Your Fitness Journey With Us Before the New Year4 Free Ways to Start Your Fitness Journey With Us Before the New YearIn this short but packed episode, Toni shares FOUR completely free ways to experience Breathe CrossFit before the new year — including our Thanksgiving workout, our free nutrition Q&A, two full weeks of free classes starting Dec 15th, and a brand-new *Moms Group* launching in January. If you’ve been thinking about starting, this is truly the easiest time to jump in. No pressure, no expectations — just opportunities to move, learn, and connect. Tune in and bring a friend!

]]>In this short but packed episode, Toni shares FOUR completely free ways to experience Breathe CrossFit before the new year — including our Thanksgiving workout, our free nutrition Q&A, two full weeks of free classes starting Dec 15th, and a brand-new *Moms Group* launching in January. If you’ve been thinking about starting, this is truly the easiest time to jump in. No pressure, no expectations — just opportunities to move, learn, and connect. Tune in and bring a friend!

]]>620b77ef-94b9-4c91-9f65-f7c46c99c21eThu, 20 Nov 2025 06:00:00 -040015:09truefull151511Postpartum Fitness: Where To Even StartPostpartum Fitness: Where To Even StartIn today’s episode, Toni shares a practical, real-life framework for returning to fitness postpartum (and honestly: for anyone restarting/starting). We cover where to start (walking + 360° breathing), simple mobility/core that make a difference, how to manage fatigue and red flags, why modifications aren’t “less,” and how to use BLGs (stress, sleep, water, movement, nutrition) to feel good again.

]]>In today’s episode, Toni shares a practical, real-life framework for returning to fitness postpartum (and honestly: for anyone restarting/starting). We cover where to start (walking + 360° breathing), simple mobility/core that make a difference, how to manage fatigue and red flags, why modifications aren’t “less,” and how to use BLGs (stress, sleep, water, movement, nutrition) to feel good again.

]]>d039b3e4-a0b1-4a1f-be1d-5dea43488728Thu, 13 Nov 2025 06:00:00 -040033:16truefull150501How to Make Counting Calories Suck a Little Less (and Actually Work)How to Make Counting Calories Suck a Little Less (and Actually Work)Calorie counting… it sucks. But sometimes it’s exactly what you need to reset your awareness and learn what proper portions actually look like. In this episode, I share a real conversation from a recent athlete check-in where we talked about why her scale hadn’t moved (even though she *had* lost fat and gained muscle), how to properly set your calories, and practical tips to make tracking more manageable. From planning your meals to turning off the “exercise calories” setting, this episode is packed with ways to make calorie counting simple—and sustainable.

]]>Calorie counting… it sucks. But sometimes it’s exactly what you need to reset your awareness and learn what proper portions actually look like. In this episode, I share a real conversation from a recent athlete check-in where we talked about why her scale hadn’t moved (even though she *had* lost fat and gained muscle), how to properly set your calories, and practical tips to make tracking more manageable. From planning your meals to turning off the “exercise calories” setting, this episode is packed with ways to make calorie counting simple—and sustainable.

]]>7ac69a0a-5621-4450-8360-b6c4fc03180cThu, 06 Nov 2025 06:00:00 -040014:54truefull149491Breastfeeding Without the All-or-Nothing: What Actually Worked for UsBreastfeeding Without the All-or-Nothing: What Actually Worked for UsIn Toni's first episode recorded with baby in the room, she is sharing the real story of breastfeeding—starting from “I planned to exclusively pump” to finding a flexible rhythm that works for us. She covers what she learned in the hospital class, why crying triggers let-down (hello oxytocin), how she navigated low-stress daytime latches, timing feeds (30 minutes → 15 minutes), when she still chooses to pump, and the mindset shift that saved her: it doesn’t have to be all or nothing. Plus, antibodies in breast milk, gear that actually helps, and giving yourself grace.

]]>In Toni's first episode recorded with baby in the room, she is sharing the real story of breastfeeding—starting from “I planned to exclusively pump” to finding a flexible rhythm that works for us. She covers what she learned in the hospital class, why crying triggers let-down (hello oxytocin), how she navigated low-stress daytime latches, timing feeds (30 minutes → 15 minutes), when she still chooses to pump, and the mindset shift that saved her: it doesn’t have to be all or nothing. Plus, antibodies in breast milk, gear that actually helps, and giving yourself grace.

]]>0138c575-1484-4320-af06-f6c23038ef03Fri, 31 Oct 2025 06:00:00 -040012:56truefull148481The First Days After Birth: Hospital, Home, & Finding My New NormalThe First Days After Birth: Hospital, Home, & Finding My New NormalIn this episode, Toni opens up about the emotional, physical, and mental rollercoaster of postpartum life—from her hospital stay and day-two meltdown to learning to ask for help, managing recovery, and finding small wins at home. She shares how she and Eli navigated exhaustion, high blood pressure, newborn routines, and even a dog seizure on their first night home. This isn’t a highlight reel—it’s the real side of early motherhood, healing, and grace. Whether you’re expecting, a new parent, or supporting one, this story will hit home.

]]>In this episode, Toni opens up about the emotional, physical, and mental rollercoaster of postpartum life—from her hospital stay and day-two meltdown to learning to ask for help, managing recovery, and finding small wins at home. She shares how she and Eli navigated exhaustion, high blood pressure, newborn routines, and even a dog seizure on their first night home. This isn’t a highlight reel—it’s the real side of early motherhood, healing, and grace. Whether you’re expecting, a new parent, or supporting one, this story will hit home.

]]>d419db1d-95d7-486d-8841-c6848b77d9f9Fri, 24 Oct 2025 06:00:00 -040054:20truefull147471Early Arrival: Toni's Birth Story, Surprises, & StrengthEarly Arrival: Toni's Birth Story, Surprises, & StrengthToni shares the honest, funny, and powerful story of her daughter’s early arrival at 36+6: from “is that my mucus plug?” to magnesium, epidural decisions, a sky-high BP scare, and the push strategy that beat the “3-hour” time cap. Expect candid details, lessons learned, and plenty of love—plus a five-pound clean & jerk PR the week before delivery.

]]>Toni shares the honest, funny, and powerful story of her daughter’s early arrival at 36+6: from “is that my mucus plug?” to magnesium, epidural decisions, a sky-high BP scare, and the push strategy that beat the “3-hour” time cap. Expect candid details, lessons learned, and plenty of love—plus a five-pound clean & jerk PR the week before delivery.

]]>1cb05683-1be6-46ec-bf97-42481196ffd6Fri, 17 Oct 2025 06:00:00 -040038:58truefull146461Building Momentum Before the Holiday SeasonBuilding Momentum Before the Holiday SeasonThe holidays are coming—but that doesn’t mean you need to wait until January to get back on track. In this episode, Toni shares simple strategies to build momentum now: focus on protein at every meal, move more throughout the day, prioritize your workouts, and drink enough water. These habits create the foundation for consistency, so when the holidays arrive, you’ll feel confident and in control instead of starting over. Small steps now = big results later. Tune in and learn how to set yourself up for success before the holiday season sneaks up.

]]>The holidays are coming—but that doesn’t mean you need to wait until January to get back on track. In this episode, Toni shares simple strategies to build momentum now: focus on protein at every meal, move more throughout the day, prioritize your workouts, and drink enough water. These habits create the foundation for consistency, so when the holidays arrive, you’ll feel confident and in control instead of starting over. Small steps now = big results later. Tune in and learn how to set yourself up for success before the holiday season sneaks up.

]]>660e1fe6-4ac9-4da5-bcb0-0f78dfa07bb1Tue, 23 Sep 2025 06:00:00 -040013:13truefull145451Quick No-Equipment Workouts for Busy ParentsQuick No-Equipment Workouts for Busy ParentsParenting is busy, but your fitness doesn’t have to take a backseat. In this episode, Toni shares simple, no-equipment workouts you can do at home, in a hotel, or whenever you’re short on time. From 4-minute Tabatas to EMOMs and AMRAPs, you’ll learn how to structure fun, effective workouts that fit into real life—even during nap time or between kids’ practices. Something is always better than nothing, and this episode will show you how to make the most of the time you have.

]]>Parenting is busy, but your fitness doesn’t have to take a backseat. In this episode, Toni shares simple, no-equipment workouts you can do at home, in a hotel, or whenever you’re short on time. From 4-minute Tabatas to EMOMs and AMRAPs, you’ll learn how to structure fun, effective workouts that fit into real life—even during nap time or between kids’ practices. Something is always better than nothing, and this episode will show you how to make the most of the time you have.

]]>b06aa21a-45b8-4128-ab42-32a9c41ea10bTue, 16 Sep 2025 06:00:00 -040009:17truefull144441Back-To-School Meal Prep Made SimpleBack-To-School Meal Prep Made SimpleWith school back in session and fall sports kicking off, busy schedules can make healthy eating tough. In this episode, Toni shares quick, high-protein snack ideas for kids (and parents), plus easy crockpot meals you can make in bulk to save time during the week. From hard-boiled eggs and Greek yogurt to crockpot salsa chicken, you’ll leave with practical tips you can start using today. Keep it simple, fuel your family, and stay on track this season.

]]>With school back in session and fall sports kicking off, busy schedules can make healthy eating tough. In this episode, Toni shares quick, high-protein snack ideas for kids (and parents), plus easy crockpot meals you can make in bulk to save time during the week. From hard-boiled eggs and Greek yogurt to crockpot salsa chicken, you’ll leave with practical tips you can start using today. Keep it simple, fuel your family, and stay on track this season.

]]>8723a243-7036-45b5-848e-ccc5053665faWed, 10 Sep 2025 06:00:00 -040012:19truefull143431Back-to-School, Back-to-RoutineBack-to-School, Back-to-RoutineSummer’s over, and it’s time to get back into structure. In this episode, Toni shares why September is the best time to reset your fitness, build routines that stick, and plan ahead so busy schedules don’t derail your progress. From planning kids’ sports calendars to fitting in your own workouts, learn how to get back on track without the all-or-nothing mindset.

]]>Summer’s over, and it’s time to get back into structure. In this episode, Toni shares why September is the best time to reset your fitness, build routines that stick, and plan ahead so busy schedules don’t derail your progress. From planning kids’ sports calendars to fitting in your own workouts, learn how to get back on track without the all-or-nothing mindset.

]]>62917552-800b-4741-9498-759c7afe0998Sun, 31 Aug 2025 06:00:00 -040011:55truefull142421Preparing for Baby, Business, and Postpartum FitnessPreparing for Baby, Business, and Postpartum FitnessIn this episode, she opens up about life at 36 weeks pregnant—navigating the ups and downs of workouts, home projects, and business growth. She shares updates on networking wins for Breathe CrossFit and lays out her personal plan for postpartum recovery and fitness. From working with a pelvic floor therapist to rebuilding strength and conditioning, Toni walks you through the steps she’s setting for herself—and how you can apply the same mindset to your own goals.

]]>In this episode, she opens up about life at 36 weeks pregnant—navigating the ups and downs of workouts, home projects, and business growth. She shares updates on networking wins for Breathe CrossFit and lays out her personal plan for postpartum recovery and fitness. From working with a pelvic floor therapist to rebuilding strength and conditioning, Toni walks you through the steps she’s setting for herself—and how you can apply the same mindset to your own goals.

]]>17c9abe8-379d-4851-957a-549e74a139adFri, 22 Aug 2025 06:00:00 -040018:22truefull141411BCF Takes on SpartanBCF Takes on SpartanEli recaps the 2025 Spartan Race with Keleigh, Bill, Jen, and Trinity. From barbed wire crawls to cargo nets, monkey bars to the dreaded spear throw, hear how our crew tackled 22 obstacles over nearly 4 miles. You’ll learn what training paid off (rope climbs!), what surprised us, and why the community aspect makes events like this unforgettable. Plus, hear how Keleigh turned her Spartan goals into becoming a CrossFit coach and leader in our gym. A fun, sweaty, muddy day worth repeating next summer!

]]>Eli recaps the 2025 Spartan Race with Keleigh, Bill, Jen, and Trinity. From barbed wire crawls to cargo nets, monkey bars to the dreaded spear throw, hear how our crew tackled 22 obstacles over nearly 4 miles. You’ll learn what training paid off (rope climbs!), what surprised us, and why the community aspect makes events like this unforgettable. Plus, hear how Keleigh turned her Spartan goals into becoming a CrossFit coach and leader in our gym. A fun, sweaty, muddy day worth repeating next summer!

]]>ff83cb0b-ca21-4ba7-9c51-49c8a7d5c96eSun, 17 Aug 2025 06:00:00 -040013:13truefull140401Half Ironman with Clay, Brian, & EliHalf Ironman with Clay, Brian, & EliEli sits down with Members of the Month Brian and Clay to unpack what it actually takes to finish a Half‑Ironman while training at a CrossFit gym. We cover first‑time swim anxiety, “bonking” on the bike, brick workouts, gear choices (road vs. tri bikes, wetsuits, aero bars), race‑day fueling, and why signing up might be the nudge you need. Plus: Brian’s coaching update, Clay’s best post‑race meal, and a friendly challenge for next year. Practical tips, real talk, and community vibes.

]]>Eli sits down with Members of the Month Brian and Clay to unpack what it actually takes to finish a Half‑Ironman while training at a CrossFit gym. We cover first‑time swim anxiety, “bonking” on the bike, brick workouts, gear choices (road vs. tri bikes, wetsuits, aero bars), race‑day fueling, and why signing up might be the nudge you need. Plus: Brian’s coaching update, Clay’s best post‑race meal, and a friendly challenge for next year. Practical tips, real talk, and community vibes.

]]>11056dde-8040-4d23-b080-618688276b00Sat, 09 Aug 2025 06:00:00 -040044:20truefull139391Birthday Reflections, Baby Moon Adventures, & Financial GoalsBirthday Reflections, Baby Moon Adventures, & Financial GoalsThis week’s episode is more like a journal entry than a fitness chat. Toni shares her 29th birthday celebrations, a mini baby moon getaway, and exciting updates at Breathe CrossFit—from staff development to financial planning for future growth. Learn how simple budgeting changes can open doors for more staff appreciation, member experience upgrades, and long-term stability. Plus, hear how consistency in business habits (and life) creates opportunities for a better future.

]]>This week’s episode is more like a journal entry than a fitness chat. Toni shares her 29th birthday celebrations, a mini baby moon getaway, and exciting updates at Breathe CrossFit—from staff development to financial planning for future growth. Learn how simple budgeting changes can open doors for more staff appreciation, member experience upgrades, and long-term stability. Plus, hear how consistency in business habits (and life) creates opportunities for a better future.

]]>a3c50a00-fa0d-4772-a375-5de6e6346242Sat, 02 Aug 2025 06:00:00 -040047:52truefull138381Mid-Summer Cookouts, Cravings & Food FreedomMid-Summer Cookouts, Cravings & Food FreedomIn this episode of the Breathe CrossFit podcast, Toni shares real talk about staying consistent with nutrition during summer cookouts, how to balance healthy habits with food freedom, and what’s actually worth stressing over. You’ll get tips for navigating parties, handling cravings, and deciding when to make swaps (like Greek yogurt for sour cream) vs. when to just eat the real thing and move on. Plus, Toni gets personal about pregnancy, summer routines, and what’s keeping her feet from swelling. Listen for practical strategies that help you feel good—without guilt.

]]>In this episode of the Breathe CrossFit podcast, Toni shares real talk about staying consistent with nutrition during summer cookouts, how to balance healthy habits with food freedom, and what’s actually worth stressing over. You’ll get tips for navigating parties, handling cravings, and deciding when to make swaps (like Greek yogurt for sour cream) vs. when to just eat the real thing and move on. Plus, Toni gets personal about pregnancy, summer routines, and what’s keeping her feet from swelling. Listen for practical strategies that help you feel good—without guilt.

]]>47d9efdc-9d45-4f34-9344-29c2a0be27f4Tue, 22 Jul 2025 06:00:00 -040020:14truefull137371Unbroken for Whitney - The Power of the CrossFit CommunityUnbroken for Whitney - The Power of the CrossFit CommunityThis week, Toni recaps an incredible charity event hosted by CrossFit Epping to support one of their members, Whitney, who is battling cancer. With $26,000 raised, the event showed the true strength of the CrossFit community. From team workouts and raffles to food and dunk tanks, hear how connection, generosity, and purpose made this day unforgettable. Breathe CrossFit is honored to have taken part. 💪

Whitney's GoFundMe: https://www.gofundme.com/f/unbroken-for-whitney-help-whit-in-his-fight-against-cancer?attribution_id=sl:dbc7d57a-97f8-47f2-b457-3053ce91abd4&lang=en_US&ts=1752351450&utm_campaign=fp_sharesheet&utm_content=amp13_c-amp14_t2-amp15_c&utm_medium=customer&utm_source=copy_link&v=amp14_t2

]]>This week, Toni recaps an incredible charity event hosted by CrossFit Epping to support one of their members, Whitney, who is battling cancer. With $26,000 raised, the event showed the true strength of the CrossFit community. From team workouts and raffles to food and dunk tanks, hear how connection, generosity, and purpose made this day unforgettable. Breathe CrossFit is honored to have taken part. 💪

Whitney's GoFundMe: https://www.gofundme.com/f/unbroken-for-whitney-help-whit-in-his-fight-against-cancer?attribution_id=sl:dbc7d57a-97f8-47f2-b457-3053ce91abd4&lang=en_US&ts=1752351450&utm_campaign=fp_sharesheet&utm_content=amp13_c-amp14_t2-amp15_c&utm_medium=customer&utm_source=copy_link&v=amp14_t2

]]>1522495c-9236-4638-b3c0-7e46722666dbTue, 15 Jul 2025 06:00:00 -040007:51truefull13636129 Weeks Pregnant, Big Gym Changes & Podium Party Plans29 Weeks Pregnant, Big Gym Changes & Podium Party PlansToni shares a real-life update on her third trimester, what's changing at Breathe CrossFit, and how her pregnancy is aligning with big transitions in the gym. Hear about Eli’s nesting projects, new staff roles, exciting upcoming events like our first Podium Party, and the launch of our No BS Fitness Facebook group. Get the scoop on how Breathe is evolving to better serve its community—while balancing life and leadership.

]]>Toni shares a real-life update on her third trimester, what's changing at Breathe CrossFit, and how her pregnancy is aligning with big transitions in the gym. Hear about Eli’s nesting projects, new staff roles, exciting upcoming events like our first Podium Party, and the launch of our No BS Fitness Facebook group. Get the scoop on how Breathe is evolving to better serve its community—while balancing life and leadership.

]]>719c9090-409f-4253-ac7c-0fcae8239d75Wed, 09 Jul 2025 06:00:00 -040015:16truefull135351How to Enjoy 4th of July Without Food GuiltHow to Enjoy 4th of July Without Food GuiltIn this episode, Toni shares her favorite childhood 4th of July memories and how her perspective on holidays and food has evolved. She opens up about past food anxiety and offers realistic, sustainable tips to enjoy summer cookouts without guilt—like the one-plate rule, lighter drink choices, and knowing it’s okay to get back on track after a treat. If you’ve ever struggled with balancing fun and fitness during holidays, this episode is for you!

]]>In this episode, Toni shares her favorite childhood 4th of July memories and how her perspective on holidays and food has evolved. She opens up about past food anxiety and offers realistic, sustainable tips to enjoy summer cookouts without guilt—like the one-plate rule, lighter drink choices, and knowing it’s okay to get back on track after a treat. If you’ve ever struggled with balancing fun and fitness during holidays, this episode is for you!

]]>5905d314-2ea0-4539-a35a-3036c568f09dTue, 01 Jul 2025 06:00:00 -040021:21truefull13434110 Simple Ways to Burn More Calories Without Working Out10 Simple Ways to Burn More Calories Without Working OutOn this week’s episode, Toni shares 10 easy ways to increase your NEAT—Non-Exercise Activity Thermogenesis. These are small, daily habits that help you burn more calories outside of your workouts. If you’re trying to stay active, lose weight, or just feel better day-to-day, this is for you. From parking farther away to pacing on phone calls, this episode is full of quick wins!

]]>On this week’s episode, Toni shares 10 easy ways to increase your NEAT—Non-Exercise Activity Thermogenesis. These are small, daily habits that help you burn more calories outside of your workouts. If you’re trying to stay active, lose weight, or just feel better day-to-day, this is for you. From parking farther away to pacing on phone calls, this episode is full of quick wins!

]]>6c1bc0ec-e044-470f-b72a-33968dcdf79dTue, 24 Jun 2025 06:00:00 -040014:28truefull133331Work-Life Balance, Burnout, and Baby Showers: A Real Talk ReflectionWork-Life Balance, Burnout, and Baby Showers: A Real Talk ReflectionIn this episode, Toni shares a behind-the-scenes look at hosting her baby shower at Breathe CrossFit—and how the chaos, gratitude, and exhaustion led to a deeper reflection on work-life balance. From overworking as a teenager into her early 20s to now finding balance, Toni offers lessons for anyone navigating busy seasons, finances, and burnout. Whether you're a coach, parent, or entrepreneur, this one's a reminder to slow down and reassess.

]]>In this episode, Toni shares a behind-the-scenes look at hosting her baby shower at Breathe CrossFit—and how the chaos, gratitude, and exhaustion led to a deeper reflection on work-life balance. From overworking as a teenager into her early 20s to now finding balance, Toni offers lessons for anyone navigating busy seasons, finances, and burnout. Whether you're a coach, parent, or entrepreneur, this one's a reminder to slow down and reassess.

]]>7b7c7251-726a-4e49-9153-e8b8868cfb54Tue, 17 Jun 2025 06:00:00 -040020:54truefull132321No More Excuses: How Julie Johnson Found Strength in Structure and CommunityNo More Excuses: How Julie Johnson Found Strength in Structure and CommunityJulie Johnson, Breathe CrossFit’s Member of the Month, joins Toni to share how she built consistency into her busy life as a full-time professional, mom of two, and soon-to-be bride. From early morning workouts to simplified nutrition, Julie gets real about how she overcame excuses, found energy through fitness, and embraced the power of group accountability. A must-listen for anyone struggling to put themselves first.

]]>Julie Johnson, Breathe CrossFit’s Member of the Month, joins Toni to share how she built consistency into her busy life as a full-time professional, mom of two, and soon-to-be bride. From early morning workouts to simplified nutrition, Julie gets real about how she overcame excuses, found energy through fitness, and embraced the power of group accountability. A must-listen for anyone struggling to put themselves first.

]]>dff8026b-b20f-48ea-b95e-44b1376b96bfTue, 10 Jun 2025 06:00:00 -040025:41truefull131311Why We Don’t Do Drop-Ins, Discounts, or Punch CardsWhy We Don’t Do Drop-Ins, Discounts, or Punch CardsToni gets real about the policies that make Breathe CrossFit different—from no drop-ins to no discounts—and explains the why behind each decision. If you’ve ever wondered how a coaching-first gym works or what goes into creating a results-driven experience, this one’s for you. Whether you’re a current member or just exploring, you’ll walk away understanding the heart behind our systems.

]]>Toni gets real about the policies that make Breathe CrossFit different—from no drop-ins to no discounts—and explains the why behind each decision. If you’ve ever wondered how a coaching-first gym works or what goes into creating a results-driven experience, this one’s for you. Whether you’re a current member or just exploring, you’ll walk away understanding the heart behind our systems.

]]>aa51b081-2327-4f95-ab1b-68392643c83fTue, 03 Jun 2025 06:00:00 -040023:54truefull130301Coaches Need Coaches TooCoaches Need Coaches TooIn this episode, Toni shares why consistency matters, how coaching others starts with coaching yourself, and why systems and tough love build stronger communities. From hiring lessons to member conversations, she pulls back the curtain on what it really takes to grow a thriving CrossFit gym. Raw, honest, and full of heart—this is one you don’t want to miss.

]]>In this episode, Toni shares why consistency matters, how coaching others starts with coaching yourself, and why systems and tough love build stronger communities. From hiring lessons to member conversations, she pulls back the curtain on what it really takes to grow a thriving CrossFit gym. Raw, honest, and full of heart—this is one you don’t want to miss.

]]>f63f1b54-9940-4c9d-8ed1-b112731c8fc0Sat, 31 May 2025 06:00:00 -040053:56truefull129291Listening to Your Body: Hero WOD: Murph + ModificationsListening to Your Body: Hero WOD: Murph + ModificationsMurph is a powerful tradition at Breathe CrossFit—a chance to honor Lt. Michael Murphy and all who’ve sacrificed for our freedom. This year, at 22 weeks pregnant and recovering from the flu, Coach Toni is honoring her body too. In this episode, she shares how Murph can be modified for anyone, and why this workout is about more than just reps—it’s about heart, intention, and showing up in your own way.

]]>Murph is a powerful tradition at Breathe CrossFit—a chance to honor Lt. Michael Murphy and all who’ve sacrificed for our freedom. This year, at 22 weeks pregnant and recovering from the flu, Coach Toni is honoring her body too. In this episode, she shares how Murph can be modified for anyone, and why this workout is about more than just reps—it’s about heart, intention, and showing up in your own way.

]]>51204fbd-3c47-4d92-acff-41b1955a63d3Fri, 23 May 2025 06:00:00 -040026:59truefull128281Training Through Pregnancy: Listening to Your BodyTraining Through Pregnancy: Listening to Your BodyToni reflects on what it’s been like training through the first 21 weeks of pregnancy. From shifting goals (like letting go of pull-ups) to adjusting workouts based on how she feels, this episode shares practical insight for women navigating fitness while expecting. Learn how habits like hydration, sleep, and strength work can make pregnancy (and postpartum recovery) smoother—and why it’s okay for your workouts to change as your needs do.

]]>Toni reflects on what it’s been like training through the first 21 weeks of pregnancy. From shifting goals (like letting go of pull-ups) to adjusting workouts based on how she feels, this episode shares practical insight for women navigating fitness while expecting. Learn how habits like hydration, sleep, and strength work can make pregnancy (and postpartum recovery) smoother—and why it’s okay for your workouts to change as your needs do.

]]>2d677f17-005d-4d23-894f-b1b105fa880aWed, 14 May 2025 06:00:00 -040042:54truefull127271Injury Prevention 101: What to Do Before, During, and After an InjuryInjury Prevention 101: What to Do Before, During, and After an InjuryIn this episode, Toni breaks down a critical topic—how to prevent injuries, how to handle them when they happen, and what to do once you’re healed. From strength training and hydration to sleep and mindset, this episode is packed with practical advice that applies to everyone, whether you're an athlete or work a physical job. Don’t wait until it’s too late—tune in and learn how to protect your body for the long run.

]]>In this episode, Toni breaks down a critical topic—how to prevent injuries, how to handle them when they happen, and what to do once you’re healed. From strength training and hydration to sleep and mindset, this episode is packed with practical advice that applies to everyone, whether you're an athlete or work a physical job. Don’t wait until it’s too late—tune in and learn how to protect your body for the long run.

]]>4dd6aeda-f6c4-41a4-a41f-74ed05a1b97eTue, 06 May 2025 06:00:00 -040017:33truefull126261The Biggest Mistake I Made as a New Trainer (And What We’re Doing About It)The Biggest Mistake I Made as a New Trainer (And What We’re Doing About It)When Toni first became a personal trainer, she made a huge mistake—one that cost her some clients. In this episode, Toni shares what she learned about meeting people where they are, why no one-size-fits-all approach works in fitness, and how Breathe CrossFit now offers multiple options (group, personal training, hybrid) to match every goal. If you’ve ever felt lost in a fitness program or wondered what’s right for you, this episode is a must-listen!

]]>When Toni first became a personal trainer, she made a huge mistake—one that cost her some clients. In this episode, Toni shares what she learned about meeting people where they are, why no one-size-fits-all approach works in fitness, and how Breathe CrossFit now offers multiple options (group, personal training, hybrid) to match every goal. If you’ve ever felt lost in a fitness program or wondered what’s right for you, this episode is a must-listen!

]]>42f44ceb-5f2f-438f-a3b8-09fa85d417cfTue, 29 Apr 2025 06:00:00 -040018:04truefull125251Beyond the Scale: How to Actually Measure Your ProgressBeyond the Scale: How to Actually Measure Your ProgressToo many people rely on a basic bathroom scale to track their fitness results—but that number doesn’t tell the whole story. In this solo episode, Coach Toni shares a real member success story and breaks down what we look for during progress check-ins, including body composition, performance wins, energy levels, and how you feel. Learn why the scale might be the least helpful measurement and what you should focus on instead.

]]>Too many people rely on a basic bathroom scale to track their fitness results—but that number doesn’t tell the whole story. In this solo episode, Coach Toni shares a real member success story and breaks down what we look for during progress check-ins, including body composition, performance wins, energy levels, and how you feel. Learn why the scale might be the least helpful measurement and what you should focus on instead.

]]>e65164fd-fe60-4b59-ae58-6b70d36c6748Tue, 22 Apr 2025 06:00:00 -040011:31truefull124241Spring Nutrition Challenge: How Habit Stacking Creates Long-Term ResultsSpring Nutrition Challenge: How Habit Stacking Creates Long-Term ResultsIn this solo episode, Coach Toni shares the inside scoop on Breathe CrossFit’s six-week Spring Nutrition Challenge led by Coach Abby. Learn how habit stacking, simple daily wins, and nutrition basics like protein, water, sleep, and veggies can help you build sustainable healthy habits. Whether you're in the challenge or just want to level up your habits on your own, this episode breaks down actionable steps and practical advice to help you stay consistent and feel your best.

]]>In this solo episode, Coach Toni shares the inside scoop on Breathe CrossFit’s six-week Spring Nutrition Challenge led by Coach Abby. Learn how habit stacking, simple daily wins, and nutrition basics like protein, water, sleep, and veggies can help you build sustainable healthy habits. Whether you're in the challenge or just want to level up your habits on your own, this episode breaks down actionable steps and practical advice to help you stay consistent and feel your best.

]]>01423281-c4d4-46e7-b96f-31e7127f65c8Tue, 15 Apr 2025 06:00:00 -040019:33truefull123231Mom Strong - Ashley's StoryMom Strong - Ashley's StoryIn this heartfelt episode, Toni sits down with Coach Ashley—her very first coach—to talk about Ashley's lifelong journey in fitness, her evolution as a coach, motherhood, and helping postpartum women regain strength and confidence. Ashley shares how her own experience as a mom shaped her coaching philosophy and inspired her to create the Diapers & Dumbbells program at Breathe CrossFit. Whether you're a new mom, seasoned athlete, or coach, this episode is full of valuable insights into strength, resilience, and finding your new normal!

]]>In this heartfelt episode, Toni sits down with Coach Ashley—her very first coach—to talk about Ashley's lifelong journey in fitness, her evolution as a coach, motherhood, and helping postpartum women regain strength and confidence. Ashley shares how her own experience as a mom shaped her coaching philosophy and inspired her to create the Diapers & Dumbbells program at Breathe CrossFit. Whether you're a new mom, seasoned athlete, or coach, this episode is full of valuable insights into strength, resilience, and finding your new normal!

]]>46c33255-1501-4333-a20b-cadcb26ba572Wed, 09 Apr 2025 00:00:00 -040036:06truefull122221Gender Reveal Scavenger Hunt WOD - Toni's StoryGender Reveal Scavenger Hunt WOD - Toni's StoryIn this special solo episode, Toni shares a behind-the-scenes story of Breathe CrossFit's unique gender reveal workout! Hear how they turned their Intramural Open finale into a fun-filled scavenger hunt with 40+ members, family, and friends to announce the big news. Toni opens up about the emotions, surprises, and why this will be a memory they'll cherish forever. Tune in for an inside look at how fitness and family came together for a one-of-a-kind celebration!

]]>In this special solo episode, Toni shares a behind-the-scenes story of Breathe CrossFit's unique gender reveal workout! Hear how they turned their Intramural Open finale into a fun-filled scavenger hunt with 40+ members, family, and friends to announce the big news. Toni opens up about the emotions, surprises, and why this will be a memory they'll cherish forever. Tune in for an inside look at how fitness and family came together for a one-of-a-kind celebration!

]]>a976ac1d-fc53-4820-ae53-cc9ec711fad2Tue, 01 Apr 2025 06:00:00 -040006:07truefull121211Husband and Wife, Business Partners, Gym Buddies - Chantal & Billy's StoryHusband and Wife, Business Partners, Gym Buddies - Chantal & Billy's Storyn this special couples edition of the Breathe CrossFit Podcast, Toni and Eli are joined by Member of the Month Chantal O’Connor and her husband Billy. Together, they dive into their fitness journey, running a business together, and how working out as a couple has strengthened both their bodies and their relationship. From starting CrossFit to growing their pest control company, this episode is full of laughs, real talk, and practical advice!

]]>n this special couples edition of the Breathe CrossFit Podcast, Toni and Eli are joined by Member of the Month Chantal O’Connor and her husband Billy. Together, they dive into their fitness journey, running a business together, and how working out as a couple has strengthened both their bodies and their relationship. From starting CrossFit to growing their pest control company, this episode is full of laughs, real talk, and practical advice!

]]>7221ff1e-bedc-4670-859e-08115822f94bTue, 25 Mar 2025 06:00:00 -040033:17truefull120201Stronger People Are Harder To Kill - Jeremy's StoryStronger People Are Harder To Kill - Jeremy's StoryOn this episode of the Breathe CrossFit Podcast, Dr. Jeremy Meschino, owner of Movement Pro PT, shares his journey from personal trainer to physical therapist, why most people wait too long to address injuries, and how to stay injury-free in CrossFit. We also talk dry needling, strength training, recovery techniques, and the biggest mistakes people make when rehabbing injuries.

Want to prevent or heal an injury the right way? Tune in now!

]]>On this episode of the Breathe CrossFit Podcast, Dr. Jeremy Meschino, owner of Movement Pro PT, shares his journey from personal trainer to physical therapist, why most people wait too long to address injuries, and how to stay injury-free in CrossFit. We also talk dry needling, strength training, recovery techniques, and the biggest mistakes people make when rehabbing injuries.

Want to prevent or heal an injury the right way? Tune in now!

]]>e1a68f89-a8f0-4609-a7a8-75a07bb66182Tue, 18 Mar 2025 06:00:00 -040037:30truefull119191To Be 19 Again - Anthony's StoryTo Be 19 Again - Anthony's StoryIn this episode of the Breathe CrossFit Podcast, Toni sits down with Anthony Marrone, a dedicated 19-year-old athlete who recently moved from Florida to New Hampshire. He shares why he left the sunshine for the snow, his experience starting CrossFit, how he’s built strength and endurance over the past five months, and his biggest fitness challenges. Plus, we talk about nutrition, supplements, and the CrossFit Open!

]]>In this episode of the Breathe CrossFit Podcast, Toni sits down with Anthony Marrone, a dedicated 19-year-old athlete who recently moved from Florida to New Hampshire. He shares why he left the sunshine for the snow, his experience starting CrossFit, how he’s built strength and endurance over the past five months, and his biggest fitness challenges. Plus, we talk about nutrition, supplements, and the CrossFit Open!

]]>1506043a-748f-413a-9b4e-d13bfcf08decTue, 11 Mar 2025 06:00:00 -040042:17truefull118181So What Actually Is CrossFit?So What Actually Is CrossFit?Curious about CrossFit? In this episode of the Breathe CrossFit Podcast, Toni breaks down exactly what CrossFit is, what a typical class looks like, and how CrossFit’s constantly varied, functional workouts help you get stronger, fitter, and ready for anything life throws at you. Plus, she shares CrossFit’s 100 Words of Fitness, the core philosophy behind how we train and eat at Breathe CrossFit. Whether you're brand new or thinking about returning, this episode will give you a clear picture of what to expect.

]]>Curious about CrossFit? In this episode of the Breathe CrossFit Podcast, Toni breaks down exactly what CrossFit is, what a typical class looks like, and how CrossFit’s constantly varied, functional workouts help you get stronger, fitter, and ready for anything life throws at you. Plus, she shares CrossFit’s 100 Words of Fitness, the core philosophy behind how we train and eat at Breathe CrossFit. Whether you're brand new or thinking about returning, this episode will give you a clear picture of what to expect.

]]>ae5fbc51-e61a-4e70-9fe0-1d7e792a5aa2Tue, 04 Mar 2025 06:00:00 -040010:59truefull117171What To Do If You Keep Gaining and Losing the Same Pounds Over and Over AgainWhat To Do If You Keep Gaining and Losing the Same Pounds Over and Over AgainFeeling stuck in a cycle of losing and gaining the same pounds? In this episode of the Breathe CrossFit Podcast, Toni Roy shares insights on why this happens and how basic lifestyle guidelines—like sleep, stress management, movement, and nutrition—can help break the cycle. Plus, she opens up about her pregnancy fitness journey, how she's adapting her workouts, and the game-changing walking pad she just bought! If you're ready to make sustainable health changes, tune in now!

]]>Feeling stuck in a cycle of losing and gaining the same pounds? In this episode of the Breathe CrossFit Podcast, Toni Roy shares insights on why this happens and how basic lifestyle guidelines—like sleep, stress management, movement, and nutrition—can help break the cycle. Plus, she opens up about her pregnancy fitness journey, how she's adapting her workouts, and the game-changing walking pad she just bought! If you're ready to make sustainable health changes, tune in now!

]]>49e59df2-2177-43ee-8f25-69785da31bbbTue, 25 Feb 2025 06:00:00 -040035:14truefull116161The Only Way To Lose WeightThe Only Way To Lose WeightAfter a night of Super Bowl snacks and late-night indulgences, it’s easy to feel sluggish and want to “make up for it” by restricting calories. But that’s not the way to long-term success! In this episode of the Breathe CrossFit Podcast, Toni Roy breaks down the key principles of sustainable fat loss—why extreme calorie deficits don’t work, the importance of consistency, and how to set realistic goals based on basic lifestyle guidelines. If you’re struggling to lose weight or need help getting back on track, tune in now!

]]>After a night of Super Bowl snacks and late-night indulgences, it’s easy to feel sluggish and want to “make up for it” by restricting calories. But that’s not the way to long-term success! In this episode of the Breathe CrossFit Podcast, Toni Roy breaks down the key principles of sustainable fat loss—why extreme calorie deficits don’t work, the importance of consistency, and how to set realistic goals based on basic lifestyle guidelines. If you’re struggling to lose weight or need help getting back on track, tune in now!

]]>a53f5a6d-93c6-4056-81fd-b84ef9df5cfaTue, 18 Feb 2025 06:00:00 -040024:21truefull115151Stuck in a Cubicle to CrossFit - Trinity's StoryStuck in a Cubicle to CrossFit - Trinity's StoryIn this episode of the Breathe CrossFit Podcast, we sit down with our February Member of the Month, Trinity Collette. Trinity joined Breathe in late September after realizing she needed to break out of her cubicle routine and get back to moving. In just a few months, she has gained over 5 lbs of muscle, lost almost 10 lbs of fat, and improved her mental and physical health. We talk about what made her take the leap into CrossFit, how she’s changed her nutrition, and the confidence she’s gained along the way! 

]]>In this episode of the Breathe CrossFit Podcast, we sit down with our February Member of the Month, Trinity Collette. Trinity joined Breathe in late September after realizing she needed to break out of her cubicle routine and get back to moving. In just a few months, she has gained over 5 lbs of muscle, lost almost 10 lbs of fat, and improved her mental and physical health. We talk about what made her take the leap into CrossFit, how she’s changed her nutrition, and the confidence she’s gained along the way! 

]]>950db31d-9bb2-45fb-992b-2ac48acee4c2Tue, 11 Feb 2025 06:00:00 -040026:11truefull114141It's The Most Exciting Time of Year to be a Member at Breathe CrossFitIt's The Most Exciting Time of Year to be a Member at Breathe CrossFitIn this episode of the Breathe CrossFit Podcast, Toni Roy dives into competition season at Breathe CrossFit. From the recent Box Brawl to the upcoming Intramural Open, Toni shares workout highlights, strategies, and the fun, supportive atmosphere that makes these events unforgettable. Plus, a surprise announcement you won’t want to miss! Whether you're a seasoned athlete or curious about CrossFit, this episode will get you excited for the season ahead!

]]>In this episode of the Breathe CrossFit Podcast, Toni Roy dives into competition season at Breathe CrossFit. From the recent Box Brawl to the upcoming Intramural Open, Toni shares workout highlights, strategies, and the fun, supportive atmosphere that makes these events unforgettable. Plus, a surprise announcement you won’t want to miss! Whether you're a seasoned athlete or curious about CrossFit, this episode will get you excited for the season ahead!

]]>be782c39-4e85-4e08-b019-e596264b1ccfTue, 04 Feb 2025 06:00:00 -040037:37truefull113131Why You Should Be Strength TrainingWhy You Should Be Strength TrainingOn this episode of the Breathe CrossFit Podcast, Toni Roy shares her experience at a local Wellness Fair, where she had the opportunity to introduce CrossFit to a new audience. From setting up a pop-up booth to realizing that not everyone loves exercise, she reflects on why strength training is essential—especially for those who don’t enjoy working out. Tune in for some tough love, practical advice, and why starting small can make all the difference in your fitness journey!

]]>On this episode of the Breathe CrossFit Podcast, Toni Roy shares her experience at a local Wellness Fair, where she had the opportunity to introduce CrossFit to a new audience. From setting up a pop-up booth to realizing that not everyone loves exercise, she reflects on why strength training is essential—especially for those who don’t enjoy working out. Tune in for some tough love, practical advice, and why starting small can make all the difference in your fitness journey!

]]>a3eca4cb-bcde-45fc-823e-eac190292ea3Tue, 28 Jan 2025 06:00:00 -040014:23truefull112121What Does It Look Like To Be A Member At Breathe CrossFit?What Does It Look Like To Be A Member At Breathe CrossFit?In this episode of the Breathe CrossFit Podcast, Toni Roy breaks down the exact journey of becoming a member at Breathe CrossFit. From the initial No-Sweat Intro to quarterly athlete check-ins, Toni explains how the gym supports every athlete in achieving their goals. Whether you’re looking to lose fat, gain muscle, or build confidence in the gym, this episode lays out the step-by-step approach that ensures long-term success. Tune in now to learn what it truly means to be part of the Breathe CrossFit community!

]]>In this episode of the Breathe CrossFit Podcast, Toni Roy breaks down the exact journey of becoming a member at Breathe CrossFit. From the initial No-Sweat Intro to quarterly athlete check-ins, Toni explains how the gym supports every athlete in achieving their goals. Whether you’re looking to lose fat, gain muscle, or build confidence in the gym, this episode lays out the step-by-step approach that ensures long-term success. Tune in now to learn what it truly means to be part of the Breathe CrossFit community!

]]>ec2ccbdd-682a-492b-baea-86ede630cdaaTue, 21 Jan 2025 06:00:00 -040006:41truefull111111From Planet Fitness to CrossFit: Dylan’s TransformationFrom Planet Fitness to CrossFit: Dylan’s TransformationIn Episode 10 of the Breathe CrossFit Podcast, we sit down with Dylan Johansen to hear his inspiring journey from Planet Fitness to CrossFit. Dylan shares how the community, structure, and challenges at Breathe CrossFit have reignited his passion for fitness and life. From losing over 20 pounds to rebuilding confidence and setting new goals, Dylan’s story is a must-listen for anyone ready to transform their health and mindset!

]]>In Episode 10 of the Breathe CrossFit Podcast, we sit down with Dylan Johansen to hear his inspiring journey from Planet Fitness to CrossFit. Dylan shares how the community, structure, and challenges at Breathe CrossFit have reignited his passion for fitness and life. From losing over 20 pounds to rebuilding confidence and setting new goals, Dylan’s story is a must-listen for anyone ready to transform their health and mindset!

]]>022f33d3-da2c-4d18-bfb2-72751a6ccd12Tue, 14 Jan 2025 06:00:00 -040038:08truefull110101Gym Owner's Handbook with ToniGym Owner's Handbook with ToniIn this episode of the Breathe CrossFit Podcast, Toni Roy shares her insights on the Golden Hour—a strategy for business growth—and how it has transformed operations at the gym. From setting up podcasts to improving efficiency with AI and refining member services, Toni dives into actionable tips for entrepreneurs and fitness enthusiasts alike. Whether you're curious about CrossFit or want to streamline your business, this episode has something for you!

]]>In this episode of the Breathe CrossFit Podcast, Toni Roy shares her insights on the Golden Hour—a strategy for business growth—and how it has transformed operations at the gym. From setting up podcasts to improving efficiency with AI and refining member services, Toni dives into actionable tips for entrepreneurs and fitness enthusiasts alike. Whether you're curious about CrossFit or want to streamline your business, this episode has something for you!

]]>a3ca113e-e48e-4860-a987-8edd206755d9Tue, 07 Jan 2025 06:00:00 -040030:55truefull1991New Year's Resolutions with Toni & EliNew Year's Resolutions with Toni & EliIn this episode of The Breathe CrossFit Podcast, Toni and Eli share their opinions on New Year's Resolutions and how to set realistic and achievable goals.

We hope you enjoy hearing Toni and Eli's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.

Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!

]]>In this episode of The Breathe CrossFit Podcast, Toni and Eli share their opinions on New Year's Resolutions and how to set realistic and achievable goals.

We hope you enjoy hearing Toni and Eli's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.

Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!

]]>f0a07b02-a711-4a02-8f38-c7b97923a46aTue, 31 Dec 2024 06:00:00 -040043:38truefull1881Bootcamp to CrossFit - Shailagh's StoryBootcamp to CrossFit - Shailagh's StoryIn this episode of The Breathe CrossFit Podcast, Shailagh shares with you her journey and what it's like being a member at Breathe.

We hope you enjoy hearing Shailagh's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.


Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!

]]>In this episode of The Breathe CrossFit Podcast, Shailagh shares with you her journey and what it's like being a member at Breathe.

We hope you enjoy hearing Shailagh's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.


Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!

]]>14e8d2e8-9a7c-4712-ba7d-4d31430bb40dMon, 23 Dec 2024 06:00:00 -040014:18truefull1771The Golden Hour Challenge with ToniThe Golden Hour Challenge with ToniIn this episode of The Breathe CrossFit Podcast, Toni shares with you the story behind "The Golden Hour Challenge", what it is, the results she had, and her action steps moving forward.


We hope you enjoy hearing Toni's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.


Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!


]]>In this episode of The Breathe CrossFit Podcast, Toni shares with you the story behind "The Golden Hour Challenge", what it is, the results she had, and her action steps moving forward.


We hope you enjoy hearing Toni's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.


Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!


]]>7be2ac7a-e4f1-4ba1-8a0d-5a49ff8628c7Mon, 16 Dec 2024 06:00:00 -040015:53truefull1661My CrossFit Level 2 - Toni's StoryMy CrossFit Level 2 - Toni's StoryIn this episode of The Breathe CrossFit Podcast, Toni shares with you the story behind her CrossFit Level 2 experience, the things she learned, her main takeaways, and her actions now that she is a CrossFit Level 2 Coach - Toni's story is sure to inspire anyone who listens!

We hope you enjoy hearing her story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.

Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!

]]>In this episode of The Breathe CrossFit Podcast, Toni shares with you the story behind her CrossFit Level 2 experience, the things she learned, her main takeaways, and her actions now that she is a CrossFit Level 2 Coach - Toni's story is sure to inspire anyone who listens!

We hope you enjoy hearing her story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.

Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!

]]>c9cf27de-6706-4fa8-8cde-12feb45dc99bMon, 09 Dec 2024 00:00:00 -040037:43falsefull1551Getting Back Into Shape After 20 Years - Chris Card's StoryGetting Back Into Shape After 20 Years - Chris Card's StoryIn this episode of The Breathe CrossFit Podcast, Chris shares with you the story behind how he got back into fitness after a 20 year hiatus and recently made the 1,000lb club for bench, squat, and deadlift in just under one year - Chris' story is sure to inspire anyone who listens.

We hope you enjoy hearing his story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.

Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!

]]>In this episode of The Breathe CrossFit Podcast, Chris shares with you the story behind how he got back into fitness after a 20 year hiatus and recently made the 1,000lb club for bench, squat, and deadlift in just under one year - Chris' story is sure to inspire anyone who listens.

We hope you enjoy hearing his story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.

Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!

]]>1b586f36-e0f2-436b-9e6d-2728bb133759Tue, 03 Dec 2024 06:00:00 -040029:48truefull1441I Was Sick of Feeling Like Shit - Elaina's StoryI Was Sick of Feeling Like Shit - Elaina's StoryIn this episode of The Breathe CrossFit Podcast, Elaina shares with you the story behind how she started being more consistent in the gym, the things she noticed about her body, and what motivates her to keep going...

We hope you enjoy hearing her story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.

Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!

]]>In this episode of The Breathe CrossFit Podcast, Elaina shares with you the story behind how she started being more consistent in the gym, the things she noticed about her body, and what motivates her to keep going...

We hope you enjoy hearing her story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.

Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!

]]>bc084960-0c4a-4c2b-b498-ff2877fd2db4Mon, 18 Nov 2024 00:00:00 -040026:18truefull1331Why I Started CrossFit - Eli's StoryWhy I Started CrossFit - Eli's StoryIn this episode of The Breathe CrossFit Podcast, Eli shares with you the story behind how he got into CrossFit, the results he had, and what he loves the most about CrossFit...

We hope you enjoy hearing his story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.

Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!

]]>In this episode of The Breathe CrossFit Podcast, Eli shares with you the story behind how he got into CrossFit, the results he had, and what he loves the most about CrossFit...

We hope you enjoy hearing his story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.

Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!

]]>8372864d-9608-4127-b078-9dee06ccf1c3Mon, 11 Nov 2024 00:00:00 -040006:03truefull1221Why We Bought Breathe CrossFit - Toni's StoryWhy We Bought Breathe CrossFit - Toni's StoryIn this episode of The Breathe CrossFit Podcast, I share with you the story behind why we started Breathe CrossFit...

I discuss how we stumbled across CrossFit in the first place and what prompted me to become a trainer.

We hope you enjoy the first ever Breathe CrossFit podcast and if you do, please leave us a 5-star review.

Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!

]]>In this episode of The Breathe CrossFit Podcast, I share with you the story behind why we started Breathe CrossFit...

I discuss how we stumbled across CrossFit in the first place and what prompted me to become a trainer.

We hope you enjoy the first ever Breathe CrossFit podcast and if you do, please leave us a 5-star review.

Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!

]]>312f8b55-2f0c-4546-95c8-276bb8dcc5bcMon, 04 Nov 2024 00:00:00 -040011:30truefull1111