The Coaching Hub Podcast

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

Podcast: https://podfollow.com/the-coaching-hub-podcast

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 234: How Do We Help Coaching Clients Make Difficult Choices?

Thu, 26 Mar 2026 02:30:00 +0100

What do you do when your coaching client is facing an impossible choice and there’s simply no perfect answer? In this episode of The Coaching Hub, I share the real-life complexities of decision-making for clients, especially in emotionally-charged situations where every option has real consequences.

Sharing practical wisdom from thousands of hours of coaching leaders and business owners. I’ll help you discover why holding non-judgmental space is vital, how to support clients to process their emotions and state, and why your own biases matter (even if you try to keep them hidden). Learn about the common “similarity bias” that sneaks into sessions, and why “ducks in a row” is mostly a myth, real life is messy, and so are the toughest decisions.

You’ll explore actionable strategies to help clients regulate their nervous system, embrace emotional awareness, and use their full brain power to make the best decision for themselves in the moment.

What’s Inside:

How to help clients hold discomfort and other people’s emotions without taking over
The art of staying in the coach seat (not the mentor’s chair)
Moving clients from catastrophising to clarity using emotional regulation
Why self-compassion is essential when there’s no “perfect” decision
Navigating your own biases and using supervision as crucial support.

Key Topics Covered:

00:00 Intro: Helping clients make hard decisions

00:16 The reality of decision-making

00:43 Supporting without bias: How coaches can stay in the coaching role

02:31 The factors that complicate decisions

03:24 How nervous system activation impacts decision-making

04:37 Encouraging clients to make the best possible decision with the information available

05:46 Helping clients tap into both rational analysis and emotional/intuitional cues

06:31 Providing a supportive, unbiased space for reflection

07:16 Emotional regulation and awareness is vital for both coach and client

07:44 Why reflective practice and supervision matter

08:50 Acknowledging the emotional labour involved for both client and coach and encouraging ongoing reflection and support.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

Podcast: https://podfollow.com/the-coaching-hub-podcast

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 233: How Coaching Changes the Brain: Neuroscience Explained

Thu, 19 Mar 2026 02:30:00 +0100

Ever wondered how coaching sessions actually change your brain? In this episode of The Coaching Hub, I explore the fascinating interplay between neuroscience and coaching. If you’re a coach or simply curious about how transformation happens on a neural level, this episode is packed with insight into what’s really going on in the brain during coaching and how you can use this understanding to create lasting change for your clients.

I break down what neuroscience truly is (spoiler: it’s not just about the brain, but the entire nervous system), and why a whole-person lens is vital for results. Discover why psychological safety and genuine connection are foundational for opening up cognitive capacity in the brain, and how subtle shifts from positive emotions to grounding exercises prime clients’ brains for learning and growth.

You’ll learn about the science of neuroplasticity, the importance of repetition and practice in forming new neural pathways, and how stress, environment, and coaching structures can either hinder or accelerate change. Plus, I share practical tools you can use to help clients build insight, take meaningful action, and literally rewire their reactions, habits, and perspectives.

What’s inside:

How the brain and nervous system work together in coaching
Why psychological safety and trust are essential for change
Simple ways to help clients (and yourself) enter brain-friendly states
The role of neuroplasticity and why forming new habits takes time
How dopamine, oxytocin, and positive affect supercharge learning
Actionable questions and strategies to reinforce neural growth after sessions
Practical insights on regulating stress and supporting client agency.

Key Topics Covered:

00:00 Intro: Neuroscience and coaching explained

00:38 Why a “whole person” approach matters

01:03 The role of psychological safety in coaching sessions

01:27 How threat and reward perceptions impact cognitive power

01:48 Equity, fairness, and trust as brain-friendly practices

02:29 Why coach self-regulation is crucial

03:12 Grounding clients for better outcomes

04:05 Building new neural pathways - what it really takes

05:06 Leveraging positive emotions and reward chemicals

05:30 Creating conditions for neuroplasticity

06:24 Insight to action: Building sustainable change

07:09 How motivation, celebration, and future-vision build brain “muscle”

08:22 Making neuroscience practical

08:51 How neuroscience informs every part of the coaching relationship.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

Podcast: https://podfollow.com/the-coaching-hub-podcast

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 232: Coaching Clients Beyond Goals and Performance

Thu, 12 Mar 2026 02:30:00 +0100

Many believe that coaching is all about setting goals, but in this episode of The Coaching Hub, I turn that assumption on its head. If you’ve ever felt stuck, overwhelmed, or pressured by rigid performance targets, you’ll love these insights on making coaching truly transformational. This episode is for coaches, aspiring practitioners, and anyone passionate about growth, self-awareness, and meaningful progress.

I challenge the idea that goals always drive coaching - actually, only about 20% of people are motivated by them. Instead of linear models and tangible SMART goals, I encourage a focus on growth, awareness, and insight-driven coaching and share how facilitating self-discovery rewires neural pathways and helps clients thrive, especially those who don’t know what they want, or feel overwhelmed by career or life pressures.

What’s Inside:

Why coaching isn’t just about goal-setting
The power of growth-focused, insight-driven sessions
Strategies for working with clients who are stuck, overwhelmed, or unsure what they want
Understanding the difference between direction, outcomes, and tangible goals
The risks of “false goals” that don’t resonate, especially in business coaching
How autonomy, agency, and self-discovery are key to coaching success
Why person-centric, holistic frameworks drive real transformation.

Key Topics Covered:

00:00 Intro: Debunking the goal-focused myth

00:45 Coaching as a thought-provoking and creative process

01:44 Why coaching is about growth, not just linear action or outcomes

02:12 Insight-driven coaching and self-awareness

03:24 Direction vs. outcome vs. goal

04:02 Coaching neurodivergent clients and those resistant to goals

05:02 Creating space for reflection, emotional awareness, and intuition

06:00 Alternatives to goal-setting: vision, metaphors, desired changes

07:05 Supporting autonomy and agency, especially in sponsored coaching

08:00 Recognising ‘false’ goals in business and beyond

09:48 Performance-related goals: finding authentic meaning and drivers

11:50 Creating person-centric spaces for transformational coaching.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

Podcast: https://podfollow.com/the-coaching-hub-podcast

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 231: Changing Mindsets: What Coaches Need to Know

Thu, 05 Mar 2026 02:30:00 +0100

How can coaches support mindset shifts that truly stick, rather than relying on willpower alone? In this episode of The Coaching Hub, I explore the real psychology behind lasting change and why compassion, awareness, and understanding beliefs are far more effective than simply “trying harder.”

Exploring why popular advice about motivation and positive affirmations rarely lead to sustainable transformation, and instead often result in feelings of frustration and self-blame, I lay out a clear approach for coaches to help clients dig beneath the surface, identifying the core beliefs that drive behaviour. Using practical metaphors (like the belief tree), I show how to get to the roots of unhelpful patterns, understand where they come from, and gently guide clients in rewiring their self-perceptions, one small action at a time.

What’s Inside:

Why willpower and motivation aren’t enough for real mindset change
How core beliefs shape our identity and behaviours
The “belief tree” exercise for uncovering and re-patterning limiting thoughts
Practical tools for making change safe, achievable, and sustainable for clients
How to gently challenge unhelpful beliefs and introduce new possibilities
The role of daily rituals and celebrating small wins
Safety, compassion, and understanding nervous system responses in change
Supporting clients when motivation falters and reframing setbacks as part of the process

Key Topics Covered:

00:00 Introduction: Why willpower isn’t the whole story in mindset shifts

01:00 Present-focused coaching: exploring beliefs, beyond wishful thinking

01:30 How beliefs are formed, take root, and shape our choices

02:13 Personal stories illustrating the power of identity

03:38 The brain’s filters: reinforcing and ignoring evidence

04:27 Linking beliefs to behaviors and outcomes

04:44 The belief tree: a practical exercise for coaches

06:48 Origin stories: how past experiences shape current mindset

07:46 Letting go of outdated beliefs and fostering emotional release

08:23 Moving from willpower to true understanding and change

09:34 Coaches as detectives: helping clients discover new perspectives

10:01 Neuroplasticity and building new beliefs, one action at a time

11:02 Why new habits take time (and why discomfort is okay!)

12:08 The role of compassion when motivation wanes

13:46 Keeping action safe, honouring nervous system limits in change

14:29 Celebration, dopamine, and reinforcing positive shifts

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

Podcast: https://podfollow.com/the-coaching-hub-podcast

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 230: The Nervous System and Transformation in Coaching

Thu, 26 Feb 2026 02:30:00 +0100

How does your client’s nervous system impact coaching outcomes, and what practical steps can you take to unlock deeper transformation? In this episode of The Coaching Hub, I break down why understanding the nervous system is essential for every coach, and how it’s often the hidden force running every session.

Whether you’re a seasoned coaching practitioner or just embarking on your coaching journey, this episode offers guidance on regulating your own state, supporting client emotional processing, and facilitating change grounded in neuroscience.

What’s Inside:

Why your client’s (and your own) nervous system sets the stage for every conversation
How threat responses, fight, flight, freeze, reduce connection and cognitive capacity
The critical art of co-regulation: how your state influences your client’s, and vice versa
Detecting nervous system signals: what to look for in body language, tone, and emotion
Instant tools to regulate both yourself and your client (breathwork, rituals, music, silence)
The science of the vagus nerve and building capacity for regulation
Why emotion (including crying) is a resource, not something to fix
Reframing “holding space” so exploration and processing can happen safely

Key Topics Covered:

00:00 Introduction: Why the nervous system matters in coaching

00:20 Understanding threat response: beyond physical danger

01:13 How psychological stressors trigger the same systems

02:25 The sympathetic nervous system and its impact on thinking

04:11 The basics of co-regulation: nervous system to nervous system

05:14 Pre-session tools for coach regulation (rituals, breathwork, etc.)

06:07 Reading client cues: body language, pace, emotion, focus

07:28 Tools for client regulation: movement, music, visualisation, offloading

09:20 Holding space and the power of silence

10:05 Polyvagal theory, vagus nerve, and simple nervous system hacks

11:00 Smiling, unconditional positive regard, and the science of connection

11:45 Emotion in sessions: why crying is healthy and what to do

12:06 Supporting clients as they process, rather than “fixing”

13:40 Recap: making the nervous system an ally in coaching

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

Podcast: https://podfollow.com/the-coaching-hub-podcast

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 229: AI in Coaching: What 2025 Taught Us and What to Expect in 2026

Thu, 19 Feb 2026 02:30:00 +0100

Are coaches about to be replaced by AI? In this episode of The Coaching Hub Podcast, I deliver an honest update on where AI stands in coaching after 2025 and what’s next in 2026. Whether you’re worried about your future as a coach, excited about the tech, or simply want to serve your clients better, I share what you need to know.

We explore the key differences between human and AI coaches, the real-world outcomes from large-scale studies, and why human-to-human connection keeps winning. I get into the complexities around ethics, confidentiality, and consent, breaking down the latest ICF guidelines so you stay both credible and safe.

You’ll find practical advice on leveraging AI thoughtfully, maintaining trust, and using person-centred approaches that honour every client’s unique experiences. If you’ve ever wondered how technology and coaching can co-exist, this episode is for you.

Plus: the truth about AI-generated content, expert insights on adaptability and empathy, and why coaching is more essential than ever in times of massive change.

What’s inside:

Why human coaches still have the edge - psychological accountability, connection, and empathy
The latest research: AI’s strengths (and limits) in goal achievement
Ethical pitfalls and how to avoid them: consent, confidentiality, and protecting your clients
The new ICF standards for AI use and why explicit contracting matters
AI-generated content and its impact on expertise
How coaches can use AI as a supportive tool, not a replacement.

Like, comment, follow, and subscribe for more conversations about growth, coaching, and personal development.

Key Topics Covered:

00:00 Intro: Is AI after your job?

00:34 What 2025 studies taught us about AI and coaching

01:23 Why humans still win: accountability and psychological contracts

03:02 Connection, empathy, and nervous system-to-nervous system coaching

04:39 Adaptability: research on flexible, and intuitive coaching

05:30 The murky world of ethics, confidentiality, and consent

06:43 New ICF guidelines: what’s required for coaches using AI

08:13 Trust, safety, and client preferences for human interaction

09:19 The role of AI in supporting, not replacing coaching

10:08 Backlash against AI-generated content

11:22 How to use AI ethically and explicitly

12:17 Final thoughts: AI will support coaches, not replace them

13:00 How to connect with Optimus for ICF-accredited training.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

Podcast: https://podfollow.com/the-coaching-hub-podcast

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 228: Coaching Industry Predictions for 2026

Thu, 12 Feb 2026 02:30:00 +0100

What will it take to stay relevant in the coaching industry and are you ready for the changes already underway? In this episode of The Coaching Hub, I break down the key trends set to shape the coaching industry by 2026. Whether you're an established coach, industry newcomer, or passionate about personal development, this episode will give you an honest take on what’s next for coaching and how you can get ahead.

I explore why accreditation is rapidly moving from a “nice-to-have” to an essential for credibility, client trust, and even market access. I unpack the rise in popularity of neurodiversity coaching, the rise in demand for team and in-person coaching, and how organisations are now actively seeking accredited professionals. As AI becomes a support tool (not a replacement!), I explain how the human touch remains central. You’ll also hear about the increasing focus on psychology, neuroscience, and person-centric approaches that value every individual’s unique makeup.

Plus, discover why coaching isn’t just for coaches anymore, coaching skills are becoming must-haves for leaders and teams, so we can create workplaces where everyone thrives.

What’s inside:

Why industry-wide accreditation is becoming non-negotiable
The boom in neurodiversity coaching and what responsible practice really requires
Why team coaching and in-person experiences are making a comeback
How AI can support (but not replace!) great coaching
The movement toward psychology and neuroscience-led coaching
Why person-centric, holistic coaching is the future.

Like, comment, follow and subscribe for more inspiring conversations on growth and professional development.

Key Topics Covered:

00:00 Intro

00:25 Why the industry is changing: accreditation & standards

01:44 Accreditation going mainstream

02:43 Neurodiversity coaching boom (and what to watch out for)

03:57 Mainstreaming inclusive, strength-based approaches

04:36 The rise of team coaching and in-person work

05:12 AI as a supportive tool—not a replacement

05:28 Embracing psychology and neuroscience

07:25 Person-centric, holistic coaching

07:59 Focus on environmental coaching

08:10 The vital importance of coaching skills for leaders and teams

09:00 Final thoughts & invitation to connect.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

Podcast: https://podfollow.com/the-coaching-hub-podcast

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

The Coaching Hub Podcast is Now Live on YouTube!

Thu, 05 Feb 2026 02:30:00 +0100

Exciting things are coming! The Coaching Hub Podcast is now live on YouTube, and this is the place to come if you’re curious about coaching or want to understand how coaching skills can make a real difference in everyday life.

The Coaching Hub is exactly that, a hub. A space to explore what coaching really is, how it works, and how these skills can support us in our relationships, our personal lives, and our professional worlds.

I’ll be sharing real-life scenarios, practical examples, case studies, and insights from coaching theory, neuroscience, and psychology. Most importantly, this podcast is about helping you think: How can I actually apply this to my own life?

If you’re interested in learning more about coaching, whether for yourself, your work, or your future, come and join us on YouTube. Don’t forget to subscribe so you don’t miss an episode.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 227: Building a Successful Coach Training Business & The Future of Coaching: A special Interview with host Ruth Kudzi

Thu, 09 Oct 2025 02:30:00 +0100

What makes a truly transformative coaching education and how can new coaches learn to trust their unique voice?

In this special episode of The Coaching Hub Podcast, it’s my turn to be in the hot seat. I am being interviewed by the brilliant coach Lisa Hopper.

We chat about what makes Optimus Coach Academy unique, how a truly holistic approach to coaching development is delivered, and what the future of coaching looks like. Including the rising impact of AI, the importance of vulnerability, and building self-acceptance as a coach.

Whether you’re considering coach training, care about inclusivity, or want honest insight into what it takes to stand out in the industry, this episode is for you.

Here are the highlights:

00:00 Why I am being interviewed, not hosting, and my guest host Lisa Hopper

00:50 The Optimus approach: Why clients love hiring Optimus graduates

02:36 Nearly 1,000 coaches trained, I reflect on growth and celebrating milestones

03:33 How to create a holistic, non-cookie-cutter curriculum at scale

05:42 Helping new coaches balance frameworks with developing their unique style

07:48 “Who am I to coach?” The value of vulnerability, imperfection, and empathetic role modeling

10:31 The myth of perfection and the power of real connection

13:34 Moving beyond transactional coaching to whole-person change

18:58 The reality of credentialing and how it fits into a coach’s long-term career

19:30 AI in coaching: Fears, opportunities, and what can (and can’t) be replaced

24:22 How future-proofing your coaching career means developing deep, holistic skills

29:48 The power of a diverse learning community to accelerate your growth

30:30 Creating inclusivity and diverse representation at Optimus

34:09 My proudest achievement: Impact, outcomes, and team

35:13 The importance of feedback and learning from discomfort as a coach and leader

36:20 What’s next for Optimus: Upcoming diplomas, corporate training, and my new book.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 226: What Are the Ingredients of a Successful Coaching Business?

Thu, 02 Oct 2025 02:30:00 +0100

What does it ‘really’ take to build a thriving coaching business and why do so many new coaches underestimate what’s involved? In this episode of The Coaching Hub Podcast, I’m sharing honestly about the practical realities, the mindset shifts, and the foundational steps that set successful coaches apart.

Drawing from my own journey and years of mentoring coaches at all stages, I break down the essential ingredients for building a sustainable business, from mastering your core coaching skills to finding your target audience, developing authentic messaging, and navigating the ups and downs along the way. If you want the no-BS version of what works, this one’s for you.

Here are the highlights:

00:00 Why building a coaching business isn’t as complicated as it looks

01:08 The realities of entrepreneurship

02:25 Why running your own business is hard but rewarding

03:55 Why delivering results is non-negotiable for sustainable growth

04:41 Do you really need a niche? Why a target audience matters

05:20 How your experience, values, network, and story inform who you serve

06:16 The power of positioning: why your “why” and connection to your niche matter

07:27 How to communicate value beyond “coaching”

08:25 Packaging your offer

08:58 The many ways to get clients

09:22 Measuring, testing, and refining what works in your business development

10:09 How to reflect, learn, and adopt a coaching mindset for long-term growth

11:40 Building your business model

12:54 Defining your vision of success and choosing the path that works for you

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 225: The New ICF Competencies and What They Mean

Wed, 24 Sep 2025 02:30:00 +0100

What are the changes to the ICF competencies?

At the start of September the ICF released updates to the competencies and I’m sharing what this means for your coaching practice

In this episode of The Coaching Hub Podcast, I break down the latest updates from the International Coaching Federation, explaining what’s changed, why it matters and how you can put these new standards into practice.

We’ll dive into the nuanced shifts in language, the emphasis on ongoing professional development, inclusivity, and even the careful addition of knowledge-sharing within coaching. Whether you’re new to ICF accreditation or a seasoned MCC-level coach, make sure you tune in to learn more.

Here are the highlights:

00:00 Introduction: The ICF’s forward-thinking approach and what’s changed

01:39 The 8 ICF competencies and what’s new

03:01 Why supervision and mentor coaching are now essential for all coaches

04:11 Adding technology and best practices, plus addressing bias

06:44 Encouraging curiosity within ourselves, clients, and the coaching process

07:57 Defining your unique coaching philosophy and communicating it

08:51 Ongoing agreement: recontracting and adapting to client needs

09:17 Maintaining presence as a coach and having awareness of self and client

09:43 Shifts in language towards greater inclusivity and partnership

10:09 The controversial update: when (and how) to share knowledge as a coach

13:03 Integrating learning and progress: new emphasis on embedding change

13:49 Final thoughts: ICF as a guiding light in the profession and what’s next

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 224: Self-Care for Coaching: Avoiding Coaching Burnout

Thu, 18 Sep 2025 02:30:00 +0100

Have you ever found yourself questioning how to truly look after your own wellbeing as a coach, especially when your job is all about supporting others? In this episode of The Coaching Hub Podcast, I explore the importance of self-care for coaches and explore practical strategies to avoid coaching burnout. Having personally been close to burnout a few times in my career, I share real-life insights, practical tips, and models like PERMA to help you audit and improve your wellbeing, whether you’re an established coach or just starting your journey.

We’ll explore what wellbeing really means in the context of our coaching work, how to recognise the early signs of burnout, and ways you can build routines and rituals that help you thrive, not just survive.

Here are the highlights:

00:00 Introduction: Why wellbeing matters for coaches

02:31 Noticing emotional balance and influences on mood

03:10 The basics: food, sleep, movement & energising work

04:39 Overcoming isolation and building support

05:19 Responsibility, growth, and sustainability in coaching businesses

06:09 Disengagement, over-responsibility & boundaries

06:42 Coaching burnout: essentialism and red flags

07:56 Managing drains: social media, energy, and business choices

08:30 Mapping your ideal coaching week

10:25 Personal wellbeing rituals

10:54 The role of community and asking for help.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 223: Team Coaching: How to Rebuild Momentum After the Summer

Thu, 11 Sep 2025 02:30:00 +0100

Ever feel like you or your team are struggling to find your rhythm after a summer break? In this episode of The Coaching Hub Podcast, I explore the unique challenges and opportunities that come with reigniting momentum in teams after a pause.

I’ll be sharing my personal experiences and actionable strategies for team coaches and leaders: how to reset, re-centre, and inspire your people so everyone feels engaged, valued, and ready for growth. Whether you’re in a formal team coaching role, leading your own team, or simply want to cultivate stronger group dynamics, there’s plenty here for you. This is a must-listen if you want your team to return from any break re-energised and unified for the final quarter of the year.

Here are the Highlights:

00:00 Introduction and why post-summer is a pivotal time for teams

01:11 Why trust and safety matter so much in effective teams

02:33 How to reset team norms, values, and behaviours after a break

03:20 The power of feedback, focusing on lived experiences as a diagnostic

04:56 Getting clear on team vision, values, and alignment

05:53 Strengths mapping: Why voice and choice matter for engagement

07:02 Dealing with transitions, resetting dynamics as people come and go

07:59 Making what isn’t working visible and discussing it openly

09:11 Creating agency, informal connections, and shared goals, especially for remote teams

10:35 Celebrating progress, fostering mission, and supporting individual needs

10:55 Final thoughts: Why balancing individual with group perspectives is key.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 222: Coaching Clients Through New Beginnings

Thu, 04 Sep 2025 02:30:00 +0100

Ever feel like September brings more of a fresh start than January? In this episode of The Coaching Hub Podcast, I explore the power of “new beginnings” in the coaching process. Why clients are drawn to change at this time of year, and how coaches can harness this energy to guide meaningful transformation. I’ll be sharing my favourite techniques for helping clients visualise success, set intentional goals, and establish the routines and rituals that sustain progress beyond the initial excitement of a fresh start.

This is a practical, inspiring episode for any coach or client looking to reset and make the most of a fresh start, no matter when it arrives.

Here are the Highlights:

00:00 Introduction: September as a “true” new year

01:08 Why clients seek coaching during transitions

02:15 The importance of individualised coaching

04:00 Visualisation, vision boarding, and ways to connect with future goals

04:56 Goal-setting: Navigating individuals’ preferences and working with both the “what” and “who”

06:32 Supporting routines, flow state, and energizing habits

07:59 Helping clients step into decision-making and their “A-game”

09:32 Aligning routines and rituals to seasons

11:10 Helping clients (and yourself!) reset after a break and cultivate long-term success

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 221: The Benefits of Outdoor Coaching

Thu, 28 Aug 2025 02:30:00 +0100

Ever wondered if coaching really has to happen in a home office or over Zoom? In this episode of The Coaching Hub Podcast, I explore the creative possibilities and the evidence-backed benefits of taking coaching sessions outside or at least beyond your usual four walls. Whether you’re a coach or a client, you’ll discover why the environment matters so much to thinking, connection, and wellbeing. I share my personal experiences, practical advice, and thought-provoking questions to help you rethink your coaching setting so you can support your clients.

Here are the Highlights:

00:00 Introduction: Rethinking the coaching environment

01:05 Moving beyond traditional settings

02:13 Why are we stuck on Zoom?

04:07 The impact of environment on coaching presence

07:47 Nature’s role in perspective and creativity

08:41 The less-confrontational magic of outdoor coaching

10:09 Integrating movement and outdoor elements

11:13 Challenging the norms, a change in environment can serve clients in powerful, creative ways.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 220: Maintaining the Coach-Client Relationship in Transition Periods

Thu, 21 Aug 2025 02:30:00 +0100

Ever wondered how to keep momentum and deepen your impact as a coach when routines get disrupted like during summer holidays or life’s inevitable “in-between” moments? In this episode of The Coaching Hub Podcast, I explore what it really means to maintain the coach-client relationship during periods of pause or transition.

Listen to discover practical ways to empower your clients to take ownership, maintain connection without constant contact, and leverage breaks as an opportunity for deeper growth. In the coaching relationship, space to think can be just as important as time spent together.

Here are the Highlights:

00:00 Introduction: The power and process of coaching for change

01:35 Rethinking session frequency: Why space matters for integration

02:57 Navigating consistency: What happens when coaching takes a pause

04:04 Empowering the client, not owning their progress

05:22 Boundaries & communication: Staying connected while maintaining clarity

07:18 The coach’s true role: Facilitation versus fixing

08:34 Building trust and client ownership beyond sessions

10:08 Coaching for self-trust and autonomy

12:57 Use insights from breaks to fuel future sessions

14:03 Celebrate trust, space, and the connection between you and your clients.

About Ruth Kudzi:

Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 219: Summer Reading: Transformative Books to Read for Coaches & Clients

Thu, 14 Aug 2025 02:30:00 +0100

Are you looking for some inspiration for your summer reading list? In this episode of The Coaching Hub Podcast, I invite you into my world of summer reflection, journaling, and building your own resource library. I share how revisiting your own journals can be just as powerful as picking up the latest coaching bestseller, and how to find the books, podcasts, and tools that meet you (and your clients) where you are right now.

Whether you’re journaling, reading, or listening this summer, let your curiosity lead the way and discover just how transformative it can be, for both you and your clients.

Here are the Highlights:

00:00 Introduction: Why summer is the perfect time to read and reflect

01:08 The value of revisiting your own journals for growth and insight

03:31 Feeding your brain: Different ways to learn, from books to podcasts

04:11 Choosing books that align with your coaching interests (I love neuroscience!)

05:55 Expanding your horizons by exploring outside your usual frame of reference

07:28 The balance between curiosity and protecting what you feed your brain

08:21 Challenging your biases and considering different perspectives

10:10 Integrating new learnings into your coaching practice

11:06 Let your curiosity (and your clients’) guide your summer reading list.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 218: What you need to Consider when Running your Coaching Business over the Summer

Thu, 07 Aug 2025 02:30:00 +0100

Are you tempted to take the entire summer off from your coaching business, hoping things will pick up in September? In this episode of The Coaching Hub Podcast, I explore the realities of running a coaching business during the quieter summer season and why the popular “just chill out” advice might actually slow your growth. Join me as I share real stories, hard-won lessons, and my best strategies for making summer a season of building momentum, not losing it. Whether you’re balancing family life, feeling the financial pressure, or simply wanting to prepare for a powerful September, this episode is packed with insights to keep your business thriving, no matter the season

Here are the Highlights:

00:00 Introduction

01:00 Starting a business takes time, consistency, and energy

02:12 In the early years, I didn't take long summer breaks because of work and family commitments

04:13 Your business context changes as your life circumstances change

06:50 Use quiet summer months for outreach, building relationships, and content creation to keep growing your coaching business.

10:35 Stopping business activity every holiday can kill momentum; commit to core business activities even during the summer months.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 217: Applying Coaching to Rest and Recovery

Thu, 31 Jul 2025 02:30:00 +0100

How can we, as coaches and entrepreneurs, integrate deliberate rest and recovery into our lives and those of our clients without judgment or guilt? In this episode, I explore the essential role rest plays in performance, mental well-being, and long-term success.

I share personal stories about building my business while raising two young children, address misconceptions around "hustle culture," and provide practical coaching strategies to support both ourselves and our clients in finding rest and recovery that truly works for them.

Here are the Highlights:

00:00 Introduction

01:22 Balancing business building and motherhood

02:41 Perception vs. reality in work, hustle, and rest

03:58 Research on the science of holidays, stress, and cognitive recovery

05:09 The double-edged sword of holidays

06:27 Coaching clients on purposeful and intentional rest beyond holidays

08:09 How doing a little work while away can actually support full relaxation

11:34 The 7 types of rest and how to identify what you truly need

13:55 The link between intentional rest and overall well-being (PERMA model)

14:47 Practical tips for carving out rest in and out of holidays

15:51 Creating non-negotiable uncontactable time

16:47 Reflection on my own rest journey,

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 216: Coaching and Navigating Summer Distractions

Thu, 24 Jul 2025 02:30:00 +0100

How can coaches and clients stay on track when summer brings shifting schedules, holidays, and the so-called “summer slump”? In this episode I share practical strategies for maintaining coaching momentum both for yourself and your clients through the unique challenges and opportunities the summer season presents.

I explore how summer doesn't always have to mean a slowdown, and how you can reframe quieter periods into opportunities for reflection, growth, and preparation for a strong September. I share my own experiences juggling family life with coaching, and offer up actionable ideas for harnessing the energy of the season while keeping your business (and clients!) moving forward.

Here are the Highlights:

00:00 Introduction

01:02 The impact of holidays whether you have kids or not

02:10 Rethinking routines: What really serves you year-round?

04:47 Creating momentum for September (even if you take a break)

07:32 Supporting clients to stay accountable and realistic

08:57 The myth of “quiet summers”: How rest leads to powerful decisions

10:59 Reframing space, joy, and reflection as part of long-term success.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 215: Self-Connection: The Missing Piece of the Jigsaw as a Coach

Thu, 17 Jul 2025 02:30:00 +0100

What really makes a coach successful beyond strategies and business plans? Is there a “secret sauce” to building a thriving coaching practice? In this episode of The Coaching Hub Podcast, I explore why self-connection could be the most overlooked, yet essential, ingredient for success as a coach.

I unpack the journey from learning coaching skills to building a sustainable business and explore why knowing yourself, your strengths, values, preferences, and even your quirks, matters more than any external strategy. If you’re wondering why some coaches thrive while others get stuck, it often comes down to how authentically you show up and how well you understand yourself.

Join me as I share my own lessons from transitioning into coaching, letting go of the “professional coach mask,” and embracing what truly resonates with clients. Make sure you listen for some practical ideas about developing self-awareness and integrating your unique experiences into your coaching presence.

Here are the Highlights:

00:00 Introduction: Rethinking ‘success’ as a coach

01:26 What ‘successful ‘really means and why language matters

02:28 The essential but not secret business strategies every coach needs

03:41 Why strategy isn’t enough: The real challenge coaches face

05:34 The true ‘secret sauce’: Knowing who you are as a coach

08:06 Moving beyond rules: Standing in your own preferences and values

09:32 Ditching the ‘coach mask’: How authenticity builds trust and results

10:32 How self-connection improves your coaching and business

11:33 Why building your inner foundation is the most sustainable path

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 214: Coaching and AI: Why Deep Human Connection Matters Most

Thu, 10 Jul 2025 02:30:00 +0100

How is AI really impacting the coaching profession and what sets human coaches apart? Is there room for both and how can coaches future-proof their practice as AI tools continue to develop?

In this episode of The Coaching Hub Podcast, I explore the evolving relationship between coaching and artificial intelligence. As the field rapidly changes, I share how coaches can differentiate themselves from AI-driven solutions and why deep human connection, intuition, and a holistic approach remain at the heart of transformational coaching.

Join me as I unpack what AI can and can’t do, why relational skills are more important than ever, and what coaches need to focus on to stay relevant and offer true value, now and in the future.

Here are the Highlights:

00:00 Introduction

01:23 The evolution of coaching models: why we need to move beyond GROW

02:58 Where AI can help and where it falls short

04:18 The irreplaceable power of deep human connection

05:34 Holistic coaching: intuition, energy, and noticing what AI can’t

06:26 The importance of diverse tools and whole-person support

07:47 Differentiating yourself as a coach in an AI-driven world

09:30 Future-proofing your coaching practice with empathy and emotional intelligence

10:35 Why human-centered coaching remains essential.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 213: Client Growth: Facilitating Lasting Change Through Coaching

Thu, 03 Jul 2025 02:30:00 +0100

What does true client growth look like in coaching?

How do great coaches help clients take those all-important insights from a session and turn them into real transformation in their lives?

In this final episode of our Coaching Hub Podcast mini series on the ICF core competencies, we’re exploring Competency 8: Facilitates Client Growth, which is at the heart of impactful coaching.

Join me, Ruth Kudzi, as I break down why coaching is about so much more than having a great session; it’s about nurturing autonomy, sparking action, and helping clients integrate their learning into daily life.

We’ll look at how coaches can partner with clients to design their next steps, encourage autonomy (not dependency!), and navigate obstacles along the way. If you want your clients to leave not just inspired, but truly equipped for growth, this episode is for you.

Here are the Highlights:

00:00 Introduction

01:12 Why insight alone isn’t enough—embedding change through action

01:58 Autonomy vs. accountability in coaching

03:03 The client’s responsibility in their own development

04:08 Designing next steps and applying learning

07:55 Celebrating progress and closing sessions powerfully

10:23 Why coaching is about transformation, not rigid models

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 212: Evoking Awareness: Tools and Strategies for Coaches

Thu, 26 Jun 2025 02:30:00 +0100

What does it really mean to evoke awareness as a coach? How do we move beyond simply asking questions and help clients unlock deeper insight and transformation?

In this seventh episode of our Coaching Hub Podcast miniseries, I’m exploring ICF Core Competency Seven: "Evokes Awareness."

I share why evoking awareness sits at the very heart of powerful coaching and how it’s built on the layers of presence, trust, and active listening. You’ll hear why insight alone isn’t enough, and why skilled coaches help clients embed that learning, take it into their own lives, and move toward meaningful change.

Discover practical tools and techniques, from skilful question-asking and silence, to metaphor and reframing, all while maintaining a true partnership and deep respect for client autonomy. I’ll be sharing real-life tips on balancing the use of tools, gently challenging thinking patterns, and always adapting your approach to meet the client right where they are.

Here are the Highlights:

00:00 Introduction

06:17 Help clients shift from their current state to desired future by increasing awareness

08:42 Focus on empowering clients to explore perspectives by helping them reframe situations without imposing views

10:53 We help our clients to go from where they are to where they want to be, evoking new awareness.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 211: The Art of Active Listening in Coaching

Thu, 19 Jun 2025 02:30:00 +0100

Have you ever found yourself wondering what it really means to listen as a coach not just to words, but to emotions, body language, and even what’s left unsaid? For me, active listening is at the core of every transformative coaching relationship, creating the foundation for trust, clarity, and true understanding.

In this sixth episode of our mini series on The Coaching Hub Podcast, we’re diving deep into the ICF core competency of "listens actively." I’ll be exploring why being fully present is so much more than just hearing your client. It’s about tuning into the nuances, noticing subtle shifts, and engaging with empathy and curiosity.

Together, we’ll look at how you can harness all your senses and intuition to support your clients, help them get clarity, and foster a space where their authentic selves can truly emerge.

Are you ready to hone your listening skills and unlock the real magic of coaching conversations? Let’s dive in.

Here are the Highlights:

00:00 Introduction

04:54 Active listening and reflecting help challenge biases and enhance understanding for both coaches and clients

10:31 Coaches act as detectives, identifying behavior and emotion patterns over time

11.15 Be fully present with your client and listen without an agenda

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 210: Coaching Presence Explained

Thu, 12 Jun 2025 02:30:00 +0100

Have you ever wondered what it truly means to be fully present as a coach? For me presence is at the heart of the coaching relationship, and it cements the other competencies.

In this fifth episode of our mini-series on The Coaching Hub Podcast, I'm exploring the ICF core competency of "maintaining presence."

We'll explore how being grounded, open, flexible, and genuinely attentive can completely transform your coaching relationships and ensure you’re able to go deeper with clients.

Are you ready to discover what it takes to truly put your client at the heart of every session? Let’s get started.

Here are the Highlights:

0:00 Introduction

04:52 Focus on empathy and a client-centred response

06:56 Why emotional regulation is crucial in coaching

10:44 Stay present and focused to support clients effectively; presence enhances conversations and relationships.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 209: Building Trust and Safety in Coaching

Thu, 05 Jun 2025 02:30:00 +0100

Have you ever wondered how truly transformative coaching relationships are built?

In this fourth episode of our mini-series on the ICF competencies, we’re exploring the heart of what makes powerful coaching possible: trust and safety. I’ll be sharing why putting the client at the centre of coaching isn’t just a best practice, it’s essential for creating a space where real change can happen.

Join me as we unpack practical ways to foster mutual respect, empathy, and openness. Let's help you create even more impactful sessions with your coaching clients.

Here are the Highlights:

0:00 Introduction

00:59 If we do not have trust and safety with a client, we're not going to be able to have those deeper, transformative conversations.

06:23 Create a safe, open space free of biases to foster trust

08:12 Create a tailored, safe, and supportive coaching environment

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 208: Establishes and Maintains Agreements

Thu, 29 May 2025 02:30:00 +0100

Have you ever wondered what it really means to establish and maintain strong agreements in coaching? In this third episode of my mini-series exploring the ICF Core Competencies, I’m talking about the vital role that clear agreements play in creating impactful coaching relationships.

I’ll be sharing why boundaries, clarity, and co-creating the coaching journey are so essential, not just for the coach, but for the client as well. This episode will give you actionable insights on setting up every coaching session and relationship for success, all while keeping the client truly at the heart of the process.

Let’s explore what it takes to establish trust, measure progress, and honour the coaching partnership from start to finish.

Here are the Highlights:

0:00 Introduction

03:06 Clarify responsibilities in a written contract to prevent future issues

06:14 Explore clients' needs thoroughly before planning,

8:54 Staying on track, supporting the client, giving them autonomy, and being clear about what coaching is and coaching isn't.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 207: Embodying a Coaching Mindset

Thu, 22 May 2025 02:30:00 +0100

Have you ever wondered what truly makes a great coach not just in the session, but in the moments before and after? In this second episode of our mini-series here on The Coaching Hub podcast, I take you deeper into one of my all-time favourite topics: the coaching mindset (the ICF competency 2)

What do we as coaches need to cultivate ‘outside’ of our sessions so we can show up fully present and open for our clients?

I’m sharing practical ways to foster ongoing self-awareness, curiosity, and emotional regulation, along with why lifelong learning (and even a little dance or meditation before a session!) is key to our evolution as coaches. Join me to explore how embodying a coaching mindset shapes not only our work but also the way we approach life.

Here are the Highlights:

00:00 Introduction

01:02 What do we need to do outside coaching sessions?

06:05 Supervision is a reflective space to look at coaching through different lenses

09:24 Be present, seek outside support and embody a coaching mindset for deeper relationships and effective coaching.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

LinkedIn: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 206: Ethical practice as a coach

Thu, 15 May 2025 02:30:00 +0100

Welcome to a brand new miniseries here on The Coaching Hub Podcast. I’m Ruth Kudzi, and I’m excited to explore one of the most fundamental topics in coaching: ethical practice. Learn what it truly means to embody the ICF core competencies, starting with how we show up honestly, create trust, and hold ourselves accountable to the highest standards.

I’ll walk you through insights on integrity, respect, confidentiality, and navigating social media as a coach.

Here are the Highlights:

00:00 Introduction

03:11 Ethical practice involves valuing clients' individuality

06:29 As a coach commit to embracing humanity with openness and respect

11:16 Coaching fosters diverse perspectives and can bridge polarised views.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 205: Using coaching skills to support conflict resolution

Thu, 08 May 2025 02:30:00 +0100

Have you ever found yourself wishing you could handle conflict at work or at home with a little more ease and maybe even walk away feeling good about it?

In this episode of The Coaching Hub Podcast, I'm exploring how coaching skills can help us navigate those tricky conversations we all tend to avoid.

Whether it's giving tough feedback, managing disagreements with a loved one, or facing a client complaint, I'll share how coaching tools like future pacing, real listening, and compassionate preparation can help us stay grounded, see all perspectives, and move toward resolutions that actually stick.

Dive in to discover how embracing these skills can transform not only your approach to conflict but also your relationships—both professional and personal.

Here are the Highlights:

00:00 Introduction

03:32 Manage your emotions, listen actively, and prepare by noting key points before important conversations

09:05 Prepare, seek perspectives, take responsibility, and engage in open compassionate conversations

10:06 I believe the way we approach mistakes is a sign of who we are.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 204: What Does a Leadership Coach Do?

Thu, 01 May 2025 02:30:00 +0100

What makes leadership and executive coaching different from traditional coaching?

In this episode of The Coaching Hub Podcast, we’re exploring just that. We’ll look at how leadership coaching has evolved from outdated, transactional approaches to something much more holistic and impactful.

We’ll discuss why today’s leadership coaching focuses on the whole person helping clients with self-awareness, emotional intelligence, and identity, both professionally and personally.

Whether you're a coach or just curious about the power of leadership coaching, this episode is packed with practical insights you can start using right away.

Here are the Highlights:

00:00 Introduction

04:36 Holistic Leadership Coaching Strategies

09:44 Building the Right Skills for Leadership Coaching

Interested in finding more about our Coaching Diploma? Join our Free Workshop Week starting on Monday April 28: https://www.optimuscoachacademy.com/workshop-week-april-2025

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 203: Why I Don't Believe in Sitting Still

Thu, 24 Apr 2025 02:30:00 +0100

Are you ready to break free from the confines of "good enough" in your business?

In this episode of The Coaching Hub Podcast, join me, Ruth Kudzi, to talk about sitting still in the business world. We'll explore the concept of continuous improvement and how it aligns with coaching, encouraging incremental gains and innovation. I'll share insights on creating a culture of feedback, embracing flexibility, and striving for that 1% better each week - whether you're a solo entrepreneur, team leader, or business owner. Tune in to ignite your passion for growth and discover how you can encourage creativity, collaboration, and continuous development in your professional life!

Here are the Highlights:

00:00 Introduction

01:35 The power of incremental gains

03:53 Embracing feedback with an open mind

05:15 Creativity, innovation and avoiding complacency

07:59 Nurturing strengths and collaboration

Interested in finding more about our Coaching Diploma? Join our Free Workshop Week starting on Monday April 28: https://www.optimuscoachacademy.com/workshop-week-april-2025

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 202: Does Coaching have to have a Scientific Basis?

Thu, 17 Apr 2025 02:30:00 +0100

How do we navigate the balance between our intuition as coaches and the wealth of research and evidence available in the field?

In this episode of The Coaching Hub Podcast, join me, Ruth Kudzi, as I explore the intriguing question of whether coaching requires a scientific basis.

I’ll share how it is important to balance evidence-based methods with personal beliefs and client experiences. Listen to discover how coaches can evoke awareness and insight, even without traditional scientific backing, and the importance of being reflective and flexible in your coaching practice.

Join me for this engaging discussion and reflect on how you can integrate diverse methodologies into your coaching practice.

Here are the Highlights:

00:00 Introduction

01:05 Jung's shadow work and its impact despite the lack of psychological evidence supporting it.

02:46 The importance of integrating personal beliefs with evidence-based coaching methods.

04:10 The positive impact of coaching as an intervention and its growing study in leadership.

07:56 The importance of flexible coaching approaches that meet clients' needs, even when methods like NLP lack a scientific basis.

Interested in finding more about our Coaching Diploma? Join our Free Workshop Week starting on Monday April 28: https://www.optimuscoachacademy.com/workshop-week-april-2025

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 201: What Does a Life Coach Do?

Thu, 10 Apr 2025 02:30:00 +0100

Have you ever wondered what a life coach actually does?

In this episode of The Coaching Hub Podcast, join me as I explore what life coaching is, stripping away the myths and misconceptions. Discover how a life coach provides a unique space for personal growth, helps individuals make pivotal decisions, and why holistic and individualised approaches are at the heart of meaningful coaching. Whether you're considering becoming a life coach or simply curious about what they do, this episode is a must-listen!

Here are the Highlights:

00:00 Introduction

04:58 Awareness precedes change; life coaches help people assess their current situation and goals so they have a baseline for change

09:36 Life coaching helps people make holistic decisions by having a whole-person and whole-life approach

10:55 Small actions can transform lives.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

https://www.optimuscoachacademy.com/taster-session-03-04-2025-general

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 200: Celebrating 200 Episodes: My Learnings from The Coaching Hub Podcast

Thu, 03 Apr 2025 02:30:00 +0100

In this very special episode of The Coaching Hub Podcast, join me, Ruth Kudzi, as I celebrate reaching 200 episodes and reflect on the journey and lessons that got me here. From understanding the importance of focusing on my zone of genius to embracing the power of self-awareness and acceptance, I share the transformative insights that have kept this podcast thriving. Tune in as I explore the staying the course, analysing data to guide decisions, and acknowledging the beauty of imperfection. Tune in to learn more about my podcasting journey.

Here are the Highlights:

00:00 Introduction

04:21 Revisit past strategies if needed, and leverage data from business for insights into emotions and responses.

07:46 It’s ok to be different and play to your strengths and not fit the mould.

10:00 Self-awareness leads to less criticism and greater acceptance of others.

11:35 Coaching encourages self-reflection and personal growth.

12.10 How can I look at this differently, what part did I play?

Interested in finding more about our Coaching Diploma? Join our free Coaching Taster Session at 1pm on Thursday 03 April:

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 199: What is Business Coaching?

Thu, 27 Mar 2025 02:30:00 +0100

Have you ever wondered what business coaches do? In this episode of The Coaching Hub Podcast, I share some insight into the multifaceted world of business coaching. I explore the diverse roles of business coaches, the importance of qualifications, and the benefits of having a blended coaching approach. Whether you're just starting out or looking to deepen your understanding of the field, join us as we unravel the intricacies of business coaching and how it can help, SME’s, business owners and entrepreneurs.

Here are the Highlights:

00:00 Introduction

05:09 Coaching often involves leveraging personal experience to build trust and empathy

07:35 Tailor strategies to client needs and strengths

09:11 Business owners thrive in masterminds when they are in a small group and maybe a bigger group when they're newer

09:58 Business owners need a thinking partner and mindset support. Combining mentorship and coaching can enhance guidance.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 198: Are Coaching Skills the Answer?

Thu, 20 Mar 2025 02:30:00 +0100

In a world that can seem increasingly divided, I believe coaching skills are more crucial than ever. In this episode of The Coaching Hub Podcast, I explore why we need to adopt a reflective, non-judgmental approach to truly understand and appreciate diverse perspectives. By stepping back and listening without judgment, we can enrich our lives, improve our relationships, and possibly bridge those growing divides. Let's explore how these skills can lead to better decision-making and a more empathetic world. Tune in and join the conversation.

Here are the Highlights:

00:00 Introduction

04:04 Unconscious bias may cloud our beliefs

06:21 Cultivate self-awareness to respond thoughtfully rather than react impulsively

9.36 When we are able to really have true empathy, it can change everything.

10:39 Invite diverse perspectives to enhance decision-making and self-awareness.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 197: The Number One Question I get asked about Coaching and Training

Thu, 13 Mar 2025 02:30:00 +0100

Have you ever wondered how you can help others when your own life isn't perfect? This is the number one question I frequently encounter in my journey as a coach and trainer. It's a query that resonates with many of my students too. Is there an expectation to be the epitome of perfection to make a difference as a coach? In this episode of The Coaching Hub Podcast I explore the myth of perfection in coaching and emphasise the importance of authenticity, vulnerability, and human connection, which truly define impactful coaching. Join me as we explore why being imperfect is not only okay but beneficial in the coaching space.

Here are the Highlights:

00:00 Introduction

07:15 Great coaches walk alongside clients without judgment.

08:40 Embrace your experiences and struggles; they enable you to empathise and support others effectively.

10:15 So stop the need to think that you have to have some kind of picture perfect life to help others.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 196: Why Coaches need Coaches

Thu, 06 Mar 2025 02:30:00 +0100

Have you ever wondered why even the most experienced coaches often have their own coaches? I'm Ruth Kudzi, your host of The Coaching Hub podcast, and today we're diving deep into the real reasons why coaches need coaches. In this episode, I share my personal journey of how having a coach has profoundly impacted my career, helped me navigate life's challenges, and enhanced my ability to serve my clients better. Join me as we explore the importance of self-awareness, vulnerability, and growth, and why a coach for a coach is not just about guidance, but a pathway to truly thriving in both business and life.

Here are the Highlights:

00:00 Introduction

04:41 It's easy to judge others and assume we know their situation.

08:02 Coaching encourages self-awareness and responsibility for personal growth, challenging blame on others.

11:12 Coaching can transform our world by encouraging learning from mistakes and celebrating successes.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 195: Self Mastery & Self Awareness with Lisa Hopper

Thu, 27 Feb 2025 02:30:00 +0100

Have you ever wondered about the connection between self-awareness and truly being yourself in business and life? In this episode of The Coaching Hub Podcast, I'm thrilled to be joined by Lisa Hopper, an ICF PCC accredited coach, founder of the UK School of Coaching and Self Mastery mentor, and best-selling author of "Truly You".

Lisa shares her fascinating journey of discovering her authentic voice, especially in writing her book, and how she learned to trust her inner wisdom even when it went against conventional business advice. Together, we explore moving beyond our conditioned thoughts and stories to find our true selves, and how this self-mastery becomes the foundation for genuine success in both coaching and entrepreneurship.

Here are the Highlights:

00:00 Introduction

03:26 Initially inspired by a colleague's desire to write a book

08:28 Breaking familiar patterns to create change

12:49 Change takes time and isn't immediately visible

15:52 Take action without waiting for the perfect feeling

20:27 Experiment independently; question and reflect.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About Lisa Hopper:

Lisa Hopper is a PCC ICF-certified transformational coach, Three Principles practitioner, Bestselling author and Founder of the UK School of Coaching & Self-Mastery. She challenges coaches to see beyond self-imposed limitations, trust their deepest wisdom, and create powerfully from clarity - not effort. Influenced by Sydney Banks, Byron Katie, Wayne Dyer, and Eckhart Tolle, Lisa’s work cuts through mental noise, dissolving outdated narratives so coaches can lead with boldness, presence, and ease. Whether through her book Truly You, the school, intimate self-mastery group experiences or private coaching, she invites coaches into their next level - where impact, freedom, and success are a natural byproduct of who they are, not just what they do.

Find out more: https://lisahoppercoaching.com/

Connect with Lisa:

LinkedIn: https://www.linkedin.com/in/lisa-hopper-coaching/

Instagram: https://www.instagram.com/lisa_hopper_coaching/

Facebook: https://www.facebook.com/lisahoppercoaching/

Book; https://www.amazon.co.uk/dp/B0DSLRYZV1

Produced by Winter Audio.

Ep 194: Building Resilience through Coaching Skills

Thu, 13 Feb 2025 02:30:00 +0100

Are you ready to turn your obstacles into opportunities? In today's episode, I share how we can build resilience using coaching skills and why this matters for both personal and professional growth. As someone who has built two successful, sustainable businesses over nine years, I share my honest insights about overcoming obstacles and the importance of embracing a growth mindset.

I explore why taking responsibility for our actions (even when it's uncomfortable) is crucial for moving forward. Drawing from my own experiences and challenges, I discuss how understanding our emotional state and learning from our mistakes can be transformative in building resilience.

If you've ever found yourself repeating the same patterns or struggling to move past obstacles, this episode offers practical coaching questions and insights to help you break through those barriers and embrace your inner wisdom.

Here are the Highlights:

01:30 How can we really utilise a growth mindset to overcome obstacles and challenges?

05:32 Emotions can cloud your judgment.

06:34 Embrace emotions, reflect, learn, and apply self-coaching to break negative patterns and grow.

08:58 The most difficult things only get harder the longer you put them off.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 193: Building Trust in Coaching - Why it's so Important

Thu, 06 Feb 2025 02:30:00 +0100

Do you want to create coaching relationships that go deeper and create lasting transformation? In this episode of The Coaching Hub Podcast, I explore how genuine trust enables clients to feel safe, valued, and respected, leading to more meaningful coaching outcomes. Discover how trust affects your client's nervous system, enhances cognitive capacity, and creates space for vulnerable, honest communication. Make sure you listen to gain insights on how to create coaching spaces where clients can truly flourish through the power of trust.

Here are the Highlights:

00:00 Introduction

05:24 My mentor's belief in me and our strong relationship has boosted my confidence.

06:33 When we are in spaces where we feel valued and valuable, we can achieve great things

08:39 Helping our clients to build self-trust is very important.

09:36 Trust is fundamental in coaching, built through transparency, consistency, self-development, and creating valued spaces for clients.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 192: Why Being You as a Coach Matters

Thu, 30 Jan 2025 02:30:00 +0100

You've probably been told that being a "blank slate" as a coach is the professional way to go, but this couldn't be further from the truth. In this episode I challenge the notion that coaches should be clinical and robotic in their approach. You'll discover why building genuine relationships with your clients through selective self-disclosure is crucial for creating a safe, trusting coaching environment. Whether you're a new coach struggling with how much of yourself to bring to sessions or an experienced practitioner looking to deepen client connections, this episode reveals practical insights about showing up authentically while maintaining professional boundaries. You'll learn how sharing relevant personal experiences, especially when working with neurodivergent clients, can build powerful bridges of understanding without turning the session into a one-sided story.

Here are the Highlights:

00:00 Introduction

05:44 Bring your whole self to coaching but be mindful of the impact on clients; have regular supervision.

07:17 Distinguish between sharing for empathy and self-focus; use it to build bridges.

09:47 Build those relationships with trust and safety,

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 191: Trends in the coaching space in 2025

Thu, 23 Jan 2025 02:30:00 +0100

Have you ever wondered what the future holds for the coaching industry? In this episode, I share the transformative trends shaping the coaching landscape in 2025. From the shifting dynamics of online coaching to the growing importance of specialised niches and the rise of internal coaching teams within organisations, there is so much to unpack.

Join me, Ruth Kudzi, as I explore these fascinating developments and what they mean for coaches, clients, and the broader industry. Whether you're a seasoned coach, an emerging leader, or simply curious about the future of coaching, this episode has insights you won’t want to miss.

Here are the Highlights:

00:00 Introduction

06:37 The coaching landscape is shifting from business-focused to niche areas like parenting and neurodiversity.

08:17 Coaching has grown in the UK and US for life guidance, with online platforms fostering connections.

11:36 Coaching skills, including empathy and deep listening, are essential for personal and professional effectiveness.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 190: Five Ways Coaching can Enhance your Leadership Skills

Thu, 16 Jan 2025 02:30:00 +0100

Are you ready to transform your leadership skills with the power of coaching? In this episode of The Coaching Hub Podcast, I share my personal journey of integrating coaching into my leadership approach and the transformative impact it had on both me and my team. You'll discover five essential ways that coaching can elevate your leadership, from reducing your workload to fostering a culture of psychological safety. Join me, Ruth Kudzi, as we delve into the intricacies of coaching and why it's a game-changer for leaders seeking to inspire and empower their teams.

Here are the Highlights:

00:00 Introduction

04:47 Engagement and listening boost performance and safety.

07:13 Coaching approach enhances well-being and team support.

09:50 Creating psychologically safe spaces that actually transform the way a leader leads.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

https://www.optimuscoachacademy.com/workshop-week-january-2025

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Join our Free Workshop Week this January:

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 189: Five ways to build your confidence as a coach

Thu, 09 Jan 2025 02:30:00 +0100

Feeling under-confident as a coach? You're not alone, and it's completely natural. In today's episode, we're diving into an essential topic for many coaches: building confidence. Join me as I outline five powerful strategies to enhance your confidence and effectiveness as a coach. We'll explore the importance of having a flexible structure, diversifying your approaches, creating reflective spaces, fostering curiosity, and the significance of consistent practice. From setting the scene in coaching sessions to obtaining supervision and embodying the identity of a confident coach, we'll cover actionable insights to help you elevate your coaching game.

Here are the Highlights:

00:00 Introduction

06:02 Reflective space, especially through supervision, enhances self-awareness and professional growth.

08:35 Regular coaching boosts confidence and development through practice, reflection, and flexibility in approach.

11:23 Develop confidence as a coach through training, practice, and reflection on identity.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 188: How to Plan For Success in 2025

Thu, 02 Jan 2025 02:30:00 +0100

Hello 2025! In this episode, I’m sharing the best strategies to make 2025 your most successful year yet. I share some actionable tips on planning, goal setting, and embodying the future you want to achieve.

Think about where you want to be by the end of this year and break down your goals into manageable steps. We'll discuss the importance of understanding your data, tapping into intuition, and maintaining a growth mindset.

Whether you struggle with performance goals or need help strategising, this episode is packed with insights to help you thrive. Stay tuned as we explore how to make those small, significant changes that can lead to big transformations.

Here are the Highlights:

00:00 Introduction

04:46 Continuously learn, improve, and seek resources strategically.

07:33 Align vision with realistic financial planning.

08:43 I hope to see all of you achieving what you want to do in 2025.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

You can find out about my new business mastery course for new coaches here: https://www.ruthkudzi.com/businessmastery

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus provide accredited coach training to support you to become a confident, credible coach who gets consistent results with their clients.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 187: Introducing Our Holistic Coaching Framework

Thu, 26 Dec 2024 02:30:00 +0100

Why coaching the whole person is important in transformational coaching. In this episode, I'm sharing the holistic coaching framework we use at Optimus. I'll explore how this whole-person focused and flexible approach allows for more personalised and transformational coaching experiences.

We'll break down the essential components - cognition, emotions, bodily sensations, behaviour, context, and identity to illustrate how you can adapt your coaching style to meet your clients where they are and go deeper in your sessions.

Here are the Highlights:

00:00 Introduction

05:53 Avoid judging; appreciate everyone’s individual differences.

08:28 Coaching transforms identity to change behaviour.

10:20 Transformational coaching enables impactful, long-term personal change.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

You can find out about my new business mastery course for new coaches here: https://www.ruthkudzi.com/businessmastery

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus provide accredited coach training to support you to become a confident, credible coach who gets consistent results with their clients.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 186: What I'd do Today if I Was Starting my Coaching Business

Thu, 19 Dec 2024 02:30:00 +0100

Have you ever wondered what steps to take if you were starting your coaching business right now?

Today, I’m drawing from my eight and a half years of experience in this field. From building solid foundations to identifying and reaching your target audience, I'm sharing actionable insights to set you up for success.

Whether you're a new coach or looking to refine your strategy, this episode offers invaluable insights to help you build and sustain a thriving coaching business.

Here are the Highlights:

00:00 Introduction

04:30 Identify valuable problems and target supportive organisations.

09:43 Focus on lead generation and business mastery.

12:09 Invest wisely in experienced individuals for success.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

You can find out about my new business mastery course for new coaches here: https://www.ruthkudzi.com/businessmastery

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus provide accredited coach training to support you to become a confident, credible coach who gets consistent results with their clients.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 185: Introducing the SELFLESS Model of Coaching

Thu, 12 Dec 2024 02:30:00 +0100

Today, I’m sharing an innovative coaching framework I developed called the SELFLESS model. Unlike traditional, formulaic approaches, SELFLESS is designed to be completely client-focused, emphasising the importance of building trust, creating a safe space, and forming deep, meaningful relationships with clients. We'll explore how this model highlights the critical role of a coach's preparation and mindset, and how these elements can lead to truly transformational coaching sessions. Join me as I unpack this holistic approach, aimed at empowering clients to find their own solutions and fostering personal growth.

Here are the Highlights:

00:00 Introduction

03:57 Focus on relationship-building for client trust.

07:44 Coaching focuses on client-driven learning and reflection.

09:52 This framework looks at the role that we play as a coach in terms of our preparation as well as the role that we play within sessions.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 184: What I Think about AI & Coaching

Thu, 05 Dec 2024 02:30:00 +0100

Can AI replace coaching? Today, we're exploring this: something which has been the subject of lots of articles and discussion online.

So many people are asking: What will AI's impact be on coaching? Are we heading towards a future where machines replace human connection, or is AI a powerful tool that can elevate our practices? In this episode, we’ll explore the current landscape of AI in coaching, its potential benefits and limitations, and how we can embrace this technological revolution without losing the essence of what makes coaching so transformative.

Here are the Highlights:

00:00 Introduction

03:23 Coaching experience and AI can complement each other.

07:35 AI will enhance coaching, professionalizing the industry.

10:11 AI necessitates embracing professionalization and coaching skills.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 183: Listen to this Before you do a Coach Training Course

Thu, 28 Nov 2024 02:30:00 +0100

Before you make the life-changing decision to invest in a coach training course, you need to arm yourself with essential knowledge to help you make the right decision. In this episode, I explore the ethical landscape of the coach training industry, offering invaluable advice on what to look out for in accredited programs, the critical differences between various levels of accreditation, and why it's crucial to choose a course that aligns with your professional goals. Make sure you tune in to ensure you make an informed and confident choice about your coach training journey.

Here are the Highlights:

00:54 Why the coaching industry is not always an ethical space.

03:36 When I did my initial coach training I was confused about ICF accreditation and didn’t feel I was given the full information.

07:17 Make sure you evaluate the course accreditation before booking your training.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 182: Now What? It’s All About The Application with Simon Dewis

Thu, 14 Nov 2024 02:30:00 +0100

Are you considering adding in coaching skills to your corporate role? In this week's episode, I’m joined by Simon Dewis. Simon has over 35 years in the corporate world and a significant chunk of that time spent managing teams, Simon shares his journey from traditional management roles to embracing coaching and mentoring. He uncovers how structured learning and practical application shifted his approach to leadership, making him not just an effective manager but a catalyst for change. Prior to training with us at Optimus Simon had solid coaching skills which he developed through the course highlighting the power of practice, and the joy of witnessing those 'aha' moments when his colleagues and clients find their own solutions.

Here are the Highlights:

01:43 As an experienced manager Simon transitioned from mentoring and training to coaching.

05:33 Coaching practice develops skills, taking you beyond your comfort zone

09:07 Coaching hours built confidence and credibility.

15:21 Simon gained confidence and credibility by training with Optimus.

19:40 Optimus diploma has lasting, impactful application as he uses the skills weekly

21:39 He is building the LinkedIn profile to share insights and stimulate conversations.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About: Simon Dewis

Although I have worked for the same organisation for 34 years, I have the opportunity to continually develop my learning day in day out through the various and varied roles I have had the privilege to undertake during my tenure. This thirst for learning started to take shape whilst participating in my first Management Development Programme, as this provided me with the forum to try out and test a number of tools and techniques and as my personal development continued, I have been doing this ever since with every team I have managed.

As I tell every member of my team and those whom I have worked with over the years…”all learning is a waste unless it is applied”.

Whether it was my time within Sales Management that gave me the insight to see things from the customers (internal and external) perspective to really understand what challenges they are looking to overcome or acquiring skills in executing task on time within IT Project Management.

Every experience and piece of new knowledge I have acquired has all helped me to enhance my passion to become a better “team” manager where I aim to continually challenge their thinking about what they do and how they do it.

Working for an organisation where I have been continually challenged but also recognised time and time again for what I enjoy doing…..building engaged teams that deliver is a great feeling and a privilege.

Connect with Simon:

LinkedIn: https://www.linkedin.com/in/simon-dewis-2b60b214/

Produced by Winter Audio.

Ep 181: How I Built My Coaching Business

Thu, 07 Nov 2024 02:30:00 +0100

What is it really like to build a coaching business from scratch? This episode explores how I built my coaching business Ruth Kudzi Coaching Ltd and how it might have seemed like an overnight success however the truth is different. You're in for an honest and transparent look into my story from my early leadership roles to navigating confidence dips and mastering the balancing act of family and entrepreneurship.

I share the pivots, the challenges, and the triumphs that shaped my path. You'll hear about everything from my first non-paying clients to crossing that elusive 10k a month revenue threshold and all the lessons learned along the way. Plus, I delve into how I transitioned to building a thriving training business while maintaining a coaching practice that I love.

Here are the Highlights:

01:12 Coaching inspired a career shift; I began properly coaching in 2008.

05:16 Years of coaching experience and training helped my success: I was using skills I already had.

09:29 I balanced one-on-one coaching and online courses with limited work time due to having young children, facing criticism for my schedule and realised had to focus on what worked for me.

12:28 Launched a group program transitioning from employee to entrepreneur; faced challenges but grew, achieving a 5k revenue month by November 2016 and consistent 10k months from May 2017 onwards.

16:09 Many people misunderstood coaching as directive, but it’s actually about empowering individuals to take ownership.My approach using mentoring and coaching offers something unique.

18:44 Finding a supportive network has been crucial but challenging, impacting both personal and professional life.

23:01 If you have any questions you want me to cover about my business or coaching journey on the podcast, get in touch: I’m running a new mastermind for established coaches from February next year.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 180: Coaching and Growth: Fay Blakey on Training and Accreditation

Thu, 31 Oct 2024 02:30:00 +0100

The path to coaching is different for everyone, and I love learning about each journey. I chatted to Fay Blakey, PCC who is one of our core team here at Optimus to explore how she has developed within the coaching space and her own individual journey. We discuss her passion for people development, mentorship, coaching and supervision. Discover the moments that defined her path, why she passionately values continued training and accreditation, and how she's dedicated her career to breaking down the barriers that hold people back from unleashing their full potential.

Here are the Highlights:

04:40 We're more than our job roles.

08:11 How she switched paths into what she does now

12:11 Being inspired in a mastermind to learn coaching

15:14 Coaching is about growth and realising your full potential.

18:33 Connecting with purpose helps us to find meaning.

23:06 Mindset shifts are crucial for coaching and growth.

25:12 Enjoying coaching supervision; deeper, transformational client work.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About Fay Blakey

Fay's background is in People, Workforce & Business Development and Performance Improvement. She’s worked with businesses of various sizes over a variety of sectors, led teams, and multi-million-pound projects. She’s supported clients through the Foot & Mouth crisis of 2001, the financial crash of 2008, and most recently, Covid. Fay is a PCC-accredited ICF coach and an accredited Senior Practitioner and Supervisor with the EMCC. Alongside working at Optimus Coach Academy as a trainer, mentor, supervisor and assessor, she works with organisations, leaders and business owners to cultivate culture, leadership effectiveness and high performance through her private practice.

Connect with Fay

LinkedIn https://www.linkedin.com/in/fayblakey/

Website: https://www.fayblakey.com

Produced by Winter Audio.

Ep 179: Success as a Coach: Truths, Lessons & Insights with Deborah Bulcock

Thu, 24 Oct 2024 02:30:00 +0100

Discover what it takes to build a successful coaching business. I chat with executive coach Deborah Bulcock, who shares her journey from the banking world to thriving as an independent coach. From the initial challenges to finding her authentic path and achieving financial success. Join us as Deborah shares invaluable lessons, profound insights, and actionable advice that every aspiring coach needs to hear. You don't want to miss this candid conversation about resilience, self-belief, and the power of nurturing your true passion.

Here are the Highlights:

05:50 Left corporate job with a strong sense that she was good at what she does

09:05 Treats her coaching business as a commercial venture but uses the significant majority of her time doing something she absolutely loves.

11:51 You do have to get into a place of discomfort because you're going to be selling yourself in a way you've probably never had to do before.

16:24 Networking and being able to handle rejection are crucial for success.

19:06 Being visible on social media and platforms like LinkedIn can attract clients.

21:16 Build a supportive network; love your work passionately.

24:15 Start now; avoid waiting for perfect conditions.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About Deborah Bulcock

Deborah Bulcock is an Executive Coach and Trusted Partner supporting senior leaders in big business to enjoy their role in leadership, navigate corporate life with greater ease, and to live work and life with purpose and meaning. Having been a Director in the banking sector herself she appreciates the thrills and spills that accompany these senior roles. She leads a small team of hand-selected associate coaches who work with her growing client base. She’s an author of two books, and as well as being an accredited coach, she’s also a qualified nutritional therapist.

Find out more: https://www.deborahbulcock.com/

Have It All Without Burning Out book: https://www.deborahbulcock.com/haveitall/

Confidence Confessions book: https://www.deborahbulcock.com/confidenceconfessions/

Connect with Deborah

LinkedIn: https://www.linkedin.com/in/deborah-bulcock-coaching/

Facebook: https://www.facebook.com/deborahbulcockcoaching

Produced by Winter Audio.

Ep 178: Building Trust and Adaptability in Coaching with Robert Stephenson

Thu, 17 Oct 2024 02:30:00 +0100

Step into the world of transformational leadership, where we explore trust, interconnectedness and adaptability in coaching. I’m joined by Robert Stephenson, a coach with a deep passion for leadership, systemic work, and group coaching. Together, we dive into the dual role of leaders, the transformative power of coaching, and the importance of adaptability in meeting client needs. Robert shares his journey, from becoming a coach in educational settings to integrating unique interests like fire walking and Reiki into his practice. We also discuss the balance of professional boundaries, flexibility in coaching approaches, and the significance of listening to one's inner voice.

Here are the Highlights:

04:40 Developing perspective helps clients and coaches progress.

07:25 Curiosity in coaching improves teaching and leadership.

09:54 Started coaching in schools after curious questioning.

15:13 Adapt coaching to meet diverse client needs.

16:30 Framework as a playground, not a prison.

21:09 Coaches question their own desires alongside clients.

23:20 Coaches benefit from coaching; mutual learning process.

29:27 Facing ourselves fosters change and courageous choices.

34:29 Community is crucial; fosters connection and support.

About Ruth Kudzi:

Ruth is the founder of Optimus Coaching Academy and am award winning trainer, coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is the course director and CEO at Optimus which provides ICF, EMCC and AC accredited training courses to individuals and organizations. She has over 30 years experience studying Psychology including a BA, MA and PGCERT and is passionate about integrating it with coaching. Prior to becoming a coach Ruth was a senior leader in education.

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About Robert Stephenson:

Robert is a highly experienced coach, coach-supervisor, trainer, facilitator, NLP practitioner and hypnotherapist with a career spanning 20 years. Recognised by the ICF, he has held multiple esteemed positions, including Centre Director with Animas Centre for Coaching, Senior Coach & Facilitator for Ivy House London, More Happi, Elev8 Performance and Jenny Bird Executives. Robert’s client experience includes working with numerous widely known national and international corporations, including Lloyds Bank, NHS, Ford Motor Company, BT, Heathrow and many others. Robert trained as an actor, immersing himself in physical theatre during his early career. From there he focused on theatre and education, where he fostered collaborations with esteemed organisations like Creative Partnerships and A New Direction. Alongside Educational Consultant Mathilda Joubert, Rob discovered his love for impactful training and facilitation.

Find out More: https://zenith-leadership.com/

Connect with Robert:

LinkedIn: https://www.linkedin.com/in/robert-stephenson-2491a21/

Instagram: https://www.instagram.com/creativerobert/

Produced by Winter Audio.

Ep 177: Building Business Plans & Structure with Flexibility with Nicole Louise Winer

Thu, 10 Oct 2024 02:30:00 +0100

Discover the art of balancing planning with flexibility as you transition into a full-time coaching career with insights from Nicole Louise Winer. In this episode of The Coaching Hub Podcast, I sit down with Nicole, a seasoned mentor and business coach, to delve deep into the nuances of establishing a structured yet adaptable business plan. From leveraging your unique strengths and preferences to navigating the often daunting shift from a corporate environment to your own coaching practice, this conversation is packed with practical strategies and motivational support.

Here are the Highlights:

03:10 Craves and rejects structure; needs flexible planning.

07:51 Experimentation reveals personal effectiveness and true preferences.

09:35 Feeling left out due to others' event participation.

14:48 Consider future actions that you will appreciate today.

17:50 Misaligned goals with personality; prefers personalised approach.

20:15 Knowledge becomes powerful only when applied effectively.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Ruth is starting a new program for up to 25 coaches click here: https://www.ruthkudzi.com/mentormaster

Connect with Ruth:

https://www.facebook.com/nicolelouonline

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About Nicole Louise Winer:

Nicole Louise Winer is a Business Strategist, Mentor and ICF Accredited Business Coach and has worked with hundreds of clients worldwide. She blends practical business skills from 10 years as an ex-Global Investment Banker with a BSc in Psychology and straight talking approach to help her clients build and grow profitable businesses they love.

She is a well-respected coach, is an anti-bullying champion and is passionate about bringing more kindness into business through building communities of support.

Find out more:https://nicolelouiseonline.com

Connect with Nicole:

LinkedIn: https://www.linkedin.com/in/nicole-winer

Instagram: https://www.instagram.com/nicolelouiseonline

Facebook: https://www.facebook.com/nicole.l.winer and

Free Facebook Group: https://www.facebook.com/groups/thebizgrowthcommunity

Produced by Winter Audio.

Ep 176: Deconstructing Dynamics in Team Coaching with Crystal Small

Thu, 03 Oct 2024 02:30:00 +0100

Ready to transform the dynamics of your coaching practice? In today’s episode, I speak to Crystal Small. Crystal is not just any coach, she's a seasoned professional with roles ranging from supervisor and mentor to trainer and facilitator. Currently, she brings her expertise part-time to the Optimus Coaching Academy while running a successful coaching business.

Together we explore the unique dynamics of team coaching, contrasting it with 1:1 coaching and delving into the complexities of facilitating multiple voices and perspectives in a collective setting. Using the metaphor of an orchestra, Crystal illustrates how a team can either harmonise beautifully or hit those discordant "bum notes" if not properly guided.

We also discuss the importance of contracting, understanding team culture, and recognising the various archetypes individuals play within a group. Crystal shares valuable strategies on how to harness these roles to create a cohesive and transparent team environment, filled with trust and mutual respect.

Here are the Highlights:

04:25 Collective contracting ensures alignment of team values.

08:37 Recognise room archetypes: comedian, inventor, cynic.

11:11 How you show up impacts the team.

14:08 Creating safe space for truth and growth.

18:45 Truth-sharing builds trust, fostering genuine connections through conflict.

22:36 Love leadership teams; breaking the mold fascinates me.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Ruth is starting a new program for up to 25 coaches click here: https://www.ruthkudzi.com/mentormaster

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About Crystal Small:

Having worked with the Metropolitan Police Service for 15 years in various senior leadership roles, Crystal has a background in service delivery leading high performing teams. As a qualified Coach and Supervisor, her expertise is in coach development, quality assurance and course content design and delivery. With a transformative and holistic approach, Crystal primarily works with those in leadership and journeys with her clients creating a reflective space of presence, depth and being.

Please share your socials and your website so we can use them in the show notes :

Website: https://www.intentionalsteps.co.uk/

LinkedIn: (https://www.linkedin.com/in/crystal-small-0943a015a/

Instagram:https://www.instagram.com/intentionalstepsuk/

Produced by Winter Audio.

Ep 175: Overcoming Self-Doubt as a Coach

Thu, 26 Sep 2024 02:30:00 +0100

What do you do when you start doubting yourself? Today I am covering a topic that touches us all, whether you're a coach or not. Self-doubt is normal and in this episode I share my own personal stories, emphasising that doubt is a universal part of the human journey. I take you through transforming a small bit of self-belief into a strong foundation through steps like daily reflections and celebrating small wins. Listen in to discover how you can strengthen your internal game and confidently share your talents and passions with others.

Here are the Highlights:

00:28 Building self-relationships to share talents confidently.

02:02 Personal stories of dealing with self-doubt.

06:28 Check self-belief and take action daily.

08:39 Believe in yourself, take action, and change lives.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Ruth is starting a new program for up to 25 coaches click here: https://www.ruthkudzi.com/mentormaster

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 174: Using the PERMA Model to Coach

Thu, 19 Sep 2024 02:30:00 +0100

What is the PERMA model? Ruth explains the powerful model, a concept developed by Martin Seligman, one of the founders of positive psychology. PERMA stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Ruth shares how the PERMA model can be a transformative tool for coaches, providing a framework to measure and enhance clients' well-being. From positive emotions to engagement, relationships, meaning, and accomplishments, Ruth breaks down each element and shares practical tips on how to apply them flexibly to meet the unique needs of every client.

Here are the Highlights:

00:28 PERMA model teaches well-being and growth.

05:14 Balancing emotions for well-being.

09:07 Finding meaning, contribution, accomplishments, optimism, health habits.

10:54 Coaches using PERMA to adapt with clients.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 173: TA and using the Drama Triangle in Coaching

Thu, 12 Sep 2024 02:30:00 +0100

Ruth takes us into the fascinating world of Transactional Analysis (TA) in coaching. With her extensive background in psychology, Ruth explores the foundational principles of TA - such as "I'm okay, you're okay" - and discusses how these concepts can enhance the coaching relationship by fostering equality, trust, and empowerment. She also explores the Drama Triangle, a powerful model to understand interpersonal dynamics, identifying roles like the victim, rescuer, and persecutor, and how shifting these roles can lead to healthier, more effective interactions. Tune in now to learn more.

Here are the Highlights:

01:17 Looking through the lens of Transactional Analysis (TA)

06:05 Adult communication, parent-child dynamics, and exploring relationships.

08:32 The drama triangle: reflecting on interactions and seeking self-improvement.

13:36 It is about reflecting, where are we? Where do we want to be? Who do we want to be, how are we showing up?

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Ruth is starting a new program for up to 25 coaches click here: https://www.ruthkudzi.com/mentormaster

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 172: Creating Trust and Safety

Thu, 05 Sep 2024 02:30:00 +0100

Creating a safe and trusting space in coaching is not just jargon, it's the cornerstone of effective relationships. In this enlightening episode, host Ruth Kudzi explores trust and safety within coaching environments, sharing how to create genuine connections with your clients.

Tune in to discover practical strategies and thought-provoking perspectives on how to foster trust, from initial discovery calls to ongoing sessions. Join Ruth as she unpacks the importance of being human first and creating a non-judgmental, supportive space for your clients to thrive.

Here are the Highlights:

05:02 Deeply listening, building rapport, understanding clients is essential.

09:50 Trust and safety through empathy and compassion.

11:39 Building relationships with clients for effective sessions.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Ruth is starting a new program for up to 25 coaches click here: https://www.ruthkudzi.com/mentormaster

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 171: How to use the GROW Model as a Coach

Thu, 29 Aug 2024 02:30:00 +0100

Using GROW to enhance your coaching practice. In this episode, Ruth shares the practical applications of the GROW model in coaching. Starting with an exploration of the model's origins and its foundational role in goal-focused coaching, She offers valuable insights into how coaches can use this structured approach to foster meaningful and solution-focused conversations with their clients. Whether you're a seasoned coach or just starting out, Ruth provides actionable advice on how to adapt the GROW model to suit various coaching scenarios, emphasising the importance of flexibility and responsiveness in the coaching relationship.

Here are the Highlights:

05:26 Analysing client language, redefining goals, evoking awareness. Coaching facilitates bridging the gap to desired outcomes.

10:08 Self-coaching can help goals emerge naturally, without feeling pressured to choose a goal that might not truly align with your client.

12:00 Coaching can encompass various models, but they are not essential for every coaching interaction.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Ruth is starting a new program for up to 25 coaches click here: https://www.ruthkudzi.com/mentormaster

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 170: Coaching as a Leader: How Does This Help You to Thrive?

Thu, 22 Aug 2024 02:30:00 +0100

How to enhance your leadership skills with coaching. Ruth shares the profound impact of integrating coaching skills with leadership. Whatever size business you run she provides valuable advice on how a coaching approach can lead to better results for your teams and clients. She discusses the balance between being directive and coaching, the power of self-coaching, and the importance of adaptability. Listen to learn how to enhance your leadership style with coaching methods.

Here are the Highlights:

02:18 A combination of coaching and a directive approach can create a flexible leadership style.

04:56 Insights on how to support team members through coaching.

07:40 The importance of self-coaching and having a personal coach for making better decisions and gaining clarity as a leader.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

If you want to know about the two-day coaching program in November please email: hello@optimuscoachacademy.com with the subject line 'November Coaching Program'.

Ruth is starting a new program for up to 25 coaches click here: https://www.ruthkudzi.com/mentormaster

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 169: Do You Really Need to Niche? How Your Origin Story Helps

Thu, 15 Aug 2024 02:30:00 +0100

Is niching worthwhile? Ruth explores how reflecting on your origin story can be a powerful tool to uncover your target audience and establish deeper connections with clients. She also shares her own journey from hearing about coaching in a university management lecture in the 1990s to building a successful coaching practice. Emphasising the importance of using personal experiences and transitions to resonate with your ideal audience and craft a unique coaching niche. Tune in and learn how to harness the power of your story to create meaningful and impactful client relationships.

Here are the Highlights:

00:28 The riches are in the niches, as they say in the US.

04:16 Candidate dressed casually for the interview, and misunderstood expectations.

07:07 Evolved expertise in coaching and through my business success.

10:11 Soul searching and finding motivation for change.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Ruth is starting a new program for up to 25 coaches click here: https://www.ruthkudzi.com/mentormaster

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 168: The Business of Coaching: How Coaching Skills Can Help You Sell

Thu, 08 Aug 2024 02:30:00 +0100

In today's episode, we're uncovering The Business of Coaching: How Coaching Skills Can Help You Sell.

Many believe that marketing and coaching are distinct skill sets, but I'm here to challenge that notion. Join me as I explore the synergies between being a great coach and an effective marketer. We'll discuss the importance of market research, the art of listening and building genuine relationships. Discover how your coaching skills can naturally enhance your marketing efforts, making sales conversations more authentic and impactful. Stay tuned for valuable insights that will ignite your passion for both coaching and marketing.

Here are the Highlights:

00:28 Listen to your target audience, do market research.

05:01 Active listening is essential in client relationships.

08:52 New coaches' financial concerns can hinder coaching.

10:35 Podcast recognition, coaching skills for marketing success.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Ruth is starting a new program for up to 25 coaches click here: https://www.ruthkudzi.com/mentormaster

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 167: How to Get Your First Paying Clients as a Coach

Thu, 01 Aug 2024 02:30:00 +0100

Today, we dive into one of the most frequently asked questions in the coaching industry: how to get your first paying clients as a coach. Ruth draws from her decade-long experience in leadership, confidence, career coaching, and business support to provide actionable insights and strategies. She emphasises the importance of leveraging your existing network, from friends and family to local contacts and past colleagues, and utilising social media effectively. Whether you're starting out or looking to refine your approach, this episode is packed with practical advice and inspiration to help you kickstart your coaching business.

Here are the Highlights:

03:58 Initially I doubted myself, but eventually I found success.

09:19 Business development needs to be every day

12:08 Plan, measure, review, evaluate, have fun, and grow.

14:10 Get out there and share your message.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Ruth is starting a new program for up to 25 coaches click here: https://www.ruthkudzi.com/mentormaster

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 166: Harnessing Coaching to Thrive with ADHD: Lifelong Strategies and Wellbeing Tips

Thu, 25 Jul 2024 02:30:00 +0100

In today's episode, Ruth is joined by bestselling author and ADHD performance and wellbeing coach Anna Badcock. Together, they explore the dynamic nature of ADHD coaching, the latest discoveries in the field, and the essential role coaching plays in lifelong management of ADHD.

Listen in as Anna shares her journey from corporate tech to specialised ADHD coaching, inspired by her children's diagnoses and her passion for helping others. They'll discuss the critical components of effective ADHD support, including trauma-informed approaches, diagnosis, medication, and the unique tactics that coaching offers. This insightful conversation will highlight how individualised coaching can empower those with ADHD, helping them navigate life's challenges with improved wellbeing and performance.

Here are the Highlights:

00:57 I wanted to do the ICF qualification with you because I think it's really important. Particularly in this world of ADHD

06:24 ADHD management involves addressing trauma, receiving a diagnosis and medication, and benefiting from lifelong coaching.

09:43 Parenting battles, ADHD, trauma, and empowerment tips.

12:54 Destigmatising ADHD in children, particularly regarding labels.

17:06 Coaching empowers self-improvement and confidence building.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Ruth is starting a new program for up to 25 coaches find out more here: https://www.ruthkudzi.com/mentormaster

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About Anna Badcock:

Anna Badcock is an ADHD, Performance and Wellbeing Coach who helps people with ADHD (Diagnosed; Self Diagnosed; Parents & Carers) to manage symptoms to excel in life, with easy, implementable systems, tactics and behaviours for everyday happiness and success

Find out more: www.avitacoaching.com

Connect with Anna:

LinkedIn: https://www.linkedin.com/in/annarcfbadcock/

Facebook: https://www.facebook.com/avitacoach

Instagram:https://www.instagram.com/avitacoaching/

Produced by Winter Audio.

Ep 165: Empowering Coaches Through Whole Life Ambition

Thu, 18 Jul 2024 02:30:00 +0100

In today's episode, Ruth welcomes Nicola Rae Wickham, a multi-faceted coach, supervisor, and creative strategist. Nicola shares her passion for making quality coaching accessible and her unique approach to holistic ambition. Together, they explore what ambition means beyond career success, touching on how it evolves over time and impacts every facet of life. Nicola also delves into the importance of supervision in coaching and offers practical exercises you can do at home to redefine ambition and success on your terms. Tune in for an enlightening conversation that promises to spark new insights and inspire you on your coaching journey.

Here are the Highlights:

01:17 I’m a coach trainer and supervisor, I have fingers in lots of different coaching pies.

05:50 Challenging societal norms and finding personal empowerment.

09:09 Key components for an ambitious coach include flexibility, thorough training, ongoing reflection, and a commitment to continuous improvement.

10:20 Supervision in coaching: supportive, non-judgmental relationship for practitioners.

13:26 Building trust and a non-judgmental space in supervision is vital.

20.24 I love to look at life in seasons.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About Nicola Rae Wickham:

Nicola Rae is an Executive Coach (ICF Accredited), qualified Coach Supervisor, ICF Coach Trainer and experienced Creative Strategist who works with ambitious brands and leaders to help them to live and work well.

Nicola combines her 20 year corporate marketing experience with a values-led and compassion-centered coaching methodology rooted in Neuroscience, Positive Psychology and Transactional Analysis.

Her uniquely positioned supervision and life and career coaching practice covers gender and racial equity, leadership development and wellbeing and helps move her clients into possibility, overcome challenges and step into a more fulfilling way of working, leading and living.

Nicola works with both organisations and individuals and is committed to bringing nuance to the personal growth, wellness and coaching space, so that it is development for the many and not the few.

Nicola is trusted by a number of innovative and industry leading brands including being the resident life coach for the global creative agency D&AD, Career Coach for the women’s only private members AllBright and a Coach Trainer for Optimus Coach Academy.

Find out more: www.alifemoreinspired.com

Connect with Nicola:

LinkedIn: https://www.linkedin.com/in/nicolaraewickham/

Instagram: https://www.instagram.com/nicolaraewickham/

Facebook: https://www.facebook.com/nicolaraewickham/

Produced by Winter Audio.

Ep 164: 'Controlling the Controllable’- How Supervision can Develop Reflective Practice in Coaching

Thu, 11 Jul 2024 02:30:00 +0100

Ruth talks to Phyllis Woodfine, a multifaceted professional whose career journey spans from coaching and supervision to osteopathy and beyond. Join them as Phyllis shares her extensive background, illustrating how a diverse skill set can enrich your coaching practice.

They explore the significance of reflective practice and supervision in coaching, and how these elements contribute to personal and professional growth. Whether you're navigating ethical dilemmas or seeking continuous improvement, this episode sheds light on why supervision is indispensable for every coach.

Here are the Highlights:

04:38 Therapeutic supervision session resulted in a meaningful coaching conversation.

08:29 Supervision offers coaches a safe reflective space.

10:34 Invested in a coaching business and hired a supervisor.

15:54 Witnessing coaching clients' progress, big or small can be very rewarding

19:31 Paediatric Osteopathy patients. Anxious kids facing new experiences need reassurance.

23:06 Balancing coaching with other skills and recognising the potential to combine and integrate multiple skills.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About Phyliss Woodfine:

Phyllis has accumulated over three decades of diverse experience that has shaped her perspective and ability to support others and help them move forward in life and business. With a BSc in Osteopathy, an MSc in Sports Injury Management, a qualified ICF Coach, Coach Supervisor and Hypnotherapist, she continues to support people with their health and wellbeing.

She runs her Osteopathic practice in Beckenham, lectures at university, coaches and supervises both individuals and groups online and in person. Her mission is to help people move forward in life and work.

Phyllis is passionate about sharing her knowledge and expertise with the community through workshops, conferences, and talks.

Find out more: www.phylliswoodfine.com

Connect with Phyliss Woodfine:

LinkedIn: https://www.linkedin.com/in/phyllis-woodfine-osteopath-mentor-coach/

Instagram: @phylliscoach

Produced by Winter Audio.

Ep 163: Wisdom Transfer and Switching Modalities: How Mentoring can Enhance your Skills as a Coach

Thu, 04 Jul 2024 02:30:00 +0100

Ruth explores mentoring and coaching with the brilliant Donna Edwards. Donna has been a vital part of the Optimus Coaching Academy team for five incredible years and brings her expertise as a coach, mentor, assessor, and trainer to the table.

In this episode, you'll explore the fascinating dynamics of mentoring within coach training and continuous development. Have you ever wondered what mentoring truly means in a coaching context? Donna breaks it down for you and shares insightful perspectives on how mentoring can shape you as a coach and as an individual.

Listen in as Ruth and Donna discuss the challenges and rewards of transitioning between coaching and mentoring roles, and how finding your unique style as a coach can set you apart. You'll hear about the value of both group and individual mentoring and discover why these sessions can be transformative for your coaching journey.

Here are the Highlights:

01:32 Mentoring helps with holistic development for coaches. It is a wisdom transfer.

04:59 Value of individual mentoring for personal growth.

09:04 Rethinking coaching competencies as a list.

11:12 Encouraging confidence, personal assessment, and constructive feedback.

16:13 Value of group and individual mentoring experiences.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About Donna Edwards

Donna is a Life and Connection Coach working with women who want to consciously create a positive relationship with themselves, empowering them to move towards thinking, feeling and behaving in line with who they want to be and how they want to live. She uses her 15 years of coaching experience, alongside other methodologies including Neuroscience, NLP and Positive Psychology, to help her clients embrace self-awareness as a powerful tool for growth in communication, confidence, well-being, decision making and productivity.

Connect with Donna:

Website: https://donnaedwardscoaching.com/

Produced by Winter Audio.

Ep 162: From the Classroom to Coaching: Why Teachers Make Great Coaches

Thu, 27 Jun 2024 02:30:00 +0100

Ruth Kudzi sits down with Amber Jay, a former teacher turned thriving business coach, to explore the compelling journey from classroom to coaching. Amber shares her candid experiences of the overwhelming demands of teaching, the pivotal moment of burning out, and how discovering coaching transformed her professional path. Together, they delve into the challenges and rewards of finding one's niche, and the essential role of mindset and confidence in building a successful coaching business.

Whether you're contemplating a career shift or looking to enhance your coaching practice, Amber's story offers valuable insights and inspiration. Tune in to learn why teachers, with their unique skill sets and experiences, make brilliant coaches.

Here are the Highlights:

00:33 Taught abroad for 10 years, then moved to the UK due to dwindling ESL work.

03:26 Envious of my friend's flexible and free lifestyle, wanting the same freedom.

07:21 Reluctant to niche in my coaching practice, initially resisted.

11:01 Empathetic support for teachers transitioning to coaching business.

18:26 Gained confidence and energy through experience and growth.

20:14 Mindset shift with help from a business coach.

22:46 How many coaches with my skill set work in this area and how many clients do I need?

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About Amber Jay:

Amber is a former burnt-out teacher who left the classroom in 2022, to become a coach and start her own business. She is now an ICF-accredited Business Coach and Mentor whose mission is to help ambitious teachers build their own brilliant coaching businesses so that they can leave the classroom for good and create a life that brings them the joy, freedom and income that they deserve.

Website: www.amberjay.co.uk

LinkedIn: https://www.linkedin.com/in/amberjaycoaching/

Instagram: https://www.instagram.com/amberjaycoaching/

Facebook: https://www.facebook.com/amberjaycoaching

TikTok: https://www.tiktok.com/@amberjaycoaching

Free Facebook Group: https://www.facebook.com/groups/teacherstransitioningtocoaching

Produced by Winter Audio.

Ep 161: Why Not Coaching?

Thu, 20 Jun 2024 02:30:00 +0100

Ruth Kudzi sits down with the inspiring Scofray Nana Yaw Yeboah to explore the global world of coaching. Scofray shares his unique journey, from discovering coaching back in 2002 to becoming a passionate advocate for its development in Ghana. Together, they explore the importance of structured training, continuous development, and the evolving landscape of coaching, including the impactful integration of mindfulness practices.

This episode highlights why coaching is a powerful tool for personal and professional growth. Tune in as they unpack the value of certification, the elevation of coaching standards, and the transformative benefits that make us ask, "Why not coaching?"

Here are the Highlights:

01:24 Discovered coaching, felt a deep connection, pursued it.

04:17 First male MbIT master coach in Africa

11:21 Mastery in coaching involves anchoring skills deeply.

15:36 Defining coaching and its importance in Ghana.

24:22 Creating positive beliefs, knowing your true self.

27:50 Embrace new coaching methods and believe in yourself.

30:35 Mindfulness exercise to anchor yourself in the present.

33:43 Mindfulness involves focused attention and appreciation.

35:32 Commitment to being early brings benefits.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About Scofray Nana Yaw Yeboaht

Scofray Nana Yaw Yeboah, affectionately called Coach Scofray, is a purposeful, passionate and compassionate transformational executive coach, Certified Professional Corporate Trainer, Professional Certified mBIT Master Coach, President of ICF Ghana Chapter, Fellow Institute of Commercial Management, UK and lead consultant for Zoweh Global Consult with almost two decades of combined experience and over 3000 coaching hours.

His core competencies are Ontological-Mindfulness-Ecological Executive Coaching, Systemic thinking, mBIT Coaching, Neuroscience, Strategic Communication & Branding, Leadership & Team Building, Management, & Strategic Corporate re-engineering.

He has offered executive coaching to industry leaders in Africa, the UK, and the USA and facilitated varied training for many companies.

Website: www.coachscofray.com

LinkedIn: https://www.linkedin.com/in/scofray/

Instagram: @Scofray

Facebook: @ScofrayNYYeboah or @Scofray

TikTok: @Scofray

Produced by Winter Audio.

Ep 160: Combining Coaching with Other Modalities

Thu, 13 Jun 2024 02:30:00 +0100

Welcome to The Coaching Hub Podcast with your host, Ruth Kudzi. In this episode, Ruth discusses the powerful impact of combining coaching with other modalities. Drawing from her experiences as a teacher, leader, mentor, advisor, strategist, and trainer, Ruth shares how you can integrate coaching with their modalities.

Ruth emphasises the importance of client-led approaches, autonomy, and creating spaces of trust and safety. Tune in as she delves into the endless opportunities and benefits of integrating coaching with various modalities.

Here are the Highlights:

00:21 Coaching improved teaching, leadership, and team performance.

03:27 Utilised business expertise to advise and coach.

07.47 You can integrate coaching with yoga, you can integrate coaching with writing.

08:37 Create spaces that are high on trust and safety.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 159: The Coaching Mindset: The Power of Embodying What You Do

Thu, 06 Jun 2024 02:30:00 +0100

Welcome to another enlightening episode of The Coaching Hub Podcast! Today, we're diving into a topic that's bound to resonate with you deeply: embodying the coaching mindset. Imagine how transformative it would be to truly live out the principles you teach, to walk your talk in every aspect of your life.

In this episode, your host Ruth Kudzi will take you on a reflective journey, challenging you to evaluate how you embody what you advocate as a coach. You're invited to explore the significance of maintaining integrity in your practices and how this authenticity can positively affect your clients and your own well-being. Ruth shares personal anecdotes and practical tips to help you align your daily actions with your coaching ethos, ensuring you're the best version of yourself for those you serve.

So, get ready to be inspired, to question your routines, and to find new ways to show up for yourself and others. Let's explore what it means to truly embody a coaching mindset.

Here are the Highlights:

00:00 Recognising the need for change, improving roles in life.

03:40 Consider personal needs, manage stress, and seek support.

08:31 Recognising self-worth through owning a business.

10:01 Adapt the coaching mindset to fit the individual context.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About Guest:

Produced by Winter Audio.

Ep 158: The Crucial Role of CPD When You Are a Coach

Thu, 30 May 2024 02:30:00 +0100

In this episode of The Coaching Hub Podcast, you’re invited to explore the continuous journey of professional development in the world of coaching. Join your host, Ruth Kudzi, as she passionately addresses a topic that resonates deeply with her and many of her peers: the necessity of ongoing learning after initial coach training. Ruth discusses the critical role of supervision in a coach’s career, the balance of investing in skills development over immediate business growth, and shares her personal strategies and recommendations for maintaining a commitment to mastery in coaching. Whether you’re a new coach just starting out or a seasoned professional seeking to enhance your skills, this episode promises to ignite your passion for personal and professional growth. Don’t miss Ruth’s insightful advice on making continuous development a sustainable part of your coaching practice.

Here are the Highlights:

00:00 Regular coaching with breaks, monthly supervision recommended.

03:23 Coaching supervision fosters ethical growth and learning.

07:36 Training, diet, and mentoring for professional development.

10:31 Ruth encourages energy, action, and engagement.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About Guest:

Produced by Winter Audio.

Ep 157: The Power of Psychology and Coaching

Thu, 23 May 2024 02:30:00 +0100

Today's episode of The Coaching Hub Podcast explores the fascinating interplay between psychology and coaching. With a rich background in psychology, Ruth shares her personal journey and insights into how understanding human behaviour and neuroscience can profoundly enhance coaching practices. Whether it's overcoming personal barriers or helping clients navigate through their issues more effectively, Ruth discusses the transformative power of integrating psychological principles into coaching. Listen in as she explores the importance of self-awareness, empathy, and maintaining curiosity, and how these factors not only improve coaching outcomes but also ripple out to positively impact all areas of life. Join her as she uncovers the pivotal role of psychology in coaching and how it can lead to deeper, more meaningful connections and outcomes.

Here are the Highlights:

00:00 Studying psychology to understand oneself and help others.

05:58 Coaching clients to make effective decisions under stress.

07:17 Recognising the impact of neuroscience on coaching effectiveness.

11:19 Understanding psychology supports effective support and growth.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 156: What do the Different Coaching Accreditations Mean?

Thu, 16 May 2024 02:30:00 +0100

Welcome to another episode of The Coaching Hub Podcast, Ruth is diving into the complex world of coaching certifications, as she unravels the significance of different accreditations in the coaching industry. Whether you’re an aspiring coach drowning in the sea of online options or an experienced practitioner looking to enhance your credentials, this episode is for you. Ruth will guide you through the nuances of major coaching accreditation bodies like the ICF, EMCC, and AC, helping you understand which accreditation is right for you.

Here are the Highlights:

00:00 Guide to coach training accreditation and UK standards: Three main credible accreditation bodies.

03:41 Two training levels: 60-hour and 125-hour options.

09:17 ICF or EMCC are great secondary choices, as they offer brilliant training and accreditation for coaching diplomas.

10:04 Gold standard coaching accreditations include ICF, EMCC, AC.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 155: Why Everyone Needs Coaching Skills

Thu, 09 May 2024 02:30:00 +0100

Today’s episode of the Coaching Hub Podcast explores the profound impact that coaching skills can have on both a personal and professional level. Ruth discusses why the world needs, not only more qualified coaches but also why every individual could benefit from cultivating coaching skills. From creating safe spaces that foster trust and security, to the power of active listening and presence in relationships. Ruth explores how these skills enhance connections, increase well-being, and drive personal growth and autonomy. Listen as Ruth unpacks the transformative potential of coaching skills in everyday interactions and learn how to apply these techniques to elevate your own life and the lives of those around you. Tune in to discover a new perspective on the universal applicability of coaching principles.

Here are the Highlights:

00:00 Qualification needed for coaching, it is beneficial for everyone.

03:59 Normal range of nervous system arousal explained.

07:37 Deep listening and presence enhances connections and well-being.

11:53 It also supports autonomy in growth for personal development.

14:08 Coaching helps us to understand ourselves, and others.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 154: Why Businesses Need Neurodiversity Coaching

Thu, 02 May 2024 02:30:00 +0100

In today’s must-listen episode, Ruth is joined by the talented Tamzin Hall, a leader in neurodiversity coaching and contributor to the best-selling co-authored Optimus book The Power of Coaching. Tamzin, the founder of the Neurodiversity Academy, shares her journey from a 20-plus-year leadership role to championing neurodiversity in the workplace. Listen as they explore the challenges neurodivergent individuals face. The pressing need for increased support and understanding from leaders, and the profound impact of embracing neurodiversity on individual happiness and team performance. This inspiring conversation is set to shed light on the importance of awareness and inclusivity in harnessing the full potential of our diverse workforce. Don’t miss Tamzin’s engaging insights and practical advice on making our workspaces a better place for everyone.

Here are the Highlights:

06:28 Leaders must understand and invest in diversity.

09:15 Questioning societal norms, asking about neurodiversity.

13:24 Bias, assumptions and neurodiversity language challenges discussed.

14:57 Understanding and embracing neurodiversity improves workforce performance.

17:10 Rethinking special educational needs for future success.

21:28 Fear of eye contact can cause self-doubt.

24:01 Be compassionate and raise awareness for neurodiversity.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About Tamzin Hall:

Tamzin, the founder of The Neurodiversity Academy, is devoted to ensuring business support their neurodivergent staff, the right way. With over 25 years of leadership experience, and a lifetime of neurodiversity experience. Tamzin is a successful author, certified performance psychology coach (accredited and certified with Optimus), and a champion for neurodiversity. As someone who is dyslexic herself, she sets a powerful example, motivating others to embrace their distinctions and thrive. Her collaboration book with Optimus alumni authors soared to the top of the Amazon bestseller list.

Find out more: https://www.theneurodiversityacademy.com/

Connect with Tamzin:

LinkedIn: https://www.linkedin.com/in/tamzin-hall/

Produced by Winter Audio.

Ep 153: Finding your Formula™ using Conscious Development® with Martin Miller

Thu, 25 Apr 2024 01:30:00 +0100

In this episode Ruth interviews Martin Miller, an ICF accredited coach and a long-standing expert in the field of small business development. With over 25 years of experience, Martin shares his transformative Conscious Development® methodology with our listeners. Get ready to unravel the process of "Finding Your Formula" and tapping into your innate potential for growth, as Ruth and Martin discuss the art and impact of coaching on business and life. Join us for a conversation that challenges the conventional and inspires action towards a life of fulfilment.

Here are the Highlights:

00:01 Personal and professional development through consciousness awareness.

04:25 Recognising personal growth to better serve clients.

08:27 Embrace fluidity, heed the universe's gentle nudges.

09:35 Recognised pivotal career moments and embracing challenges.

12:39 Entrepreneurs' working hours, self-care, and alignment.

16:57 Understanding strengths, corporate skills, creating your own path.

21:53 With healthy living we can live longer, so multiple careers are possible.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About Martin Miller:

Martin Miller is an ICF Accredited Coach, a NLP Practitioner and Multi-Service Provider, who’s worked within the small business sector for over 25 years. He brings a vast range of experiences to the mix, often sprinkled with a touch of humour!

Conscious Development® is his methodology, it’s a way of being able to support your own energetic flow, that successfully takes you from identity through to life fulfilment and works in harmony with all the associated elements.

Conscious Development® is a whole person, whole life approach. It embodies the combination of personal, professional, and business development.

Its focus is on 5 key areas of your world and how the relationship between all of them is aligned to living a life that's true to who you really are.

He utilises a proven M.A.P which helps you create alignment and delivers the results you seek.

Coaching is at its core, the focus being the manifestation of prosperity across all areas of your life.

He supports his clients to navigate their world, and embody principles of alignment so they become aware, conscious, and intentional about developing every element of their lives’ and businesses.

Rewarding them with aligned prosperity, balance, and harmony.

Connect with Martin:

Website: www.consciousdevelopment.uk

LinkedIn: www.linkedin.com/in/martinmilleruk

Facebook: www.facebook.com/MartinMilleruk

Produced by Winter Audio.

Ep 152: Open Box Coaching with Dr. Adnan Ali

Thu, 18 Apr 2024 01:30:00 +0100

In this episode, we have an inspiring conversation with the multi-talented Dr. Adnan Ali. Not only is he a general practitioner and an ICF coach, but he's also the founder of a health improvement company and Open Box Coaching. Tune in as we discuss his journey within coaching, touching on personal experiences that led him to value the power of coaching and its effect on aspects such as time management and productivity. We'll delve into his contribution to the bestselling book by The Optimus Coaching Academy, The Power of Coaching, and how open-ended coaching can go beyond health to encompass all facets of life. Dr. Ali shares insightful perspectives on managing time as a valuable commodity and the concept of 'gifting time' as a way to improve our lives and the lives of those around us. If you're curious about how coaching can unlock your potential and transform the way you perceive and utilise time, this episode is a must-listen.

Here are the Highlights:

00:01 Dr.Ali discovers the value of coaching in patient care.

04:03 Recognising the importance of time management and seeking coaching to address it.

06:35 Confront inner conflicts, be brave, and act decisively to progress.

11:48 Focus on coaching and training for time management.

16:45 Reevaluate time usage, and focus on productivity and gifting.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About Dr. Adnan Ali:

Dr. Adnan Ali is a medical professional with extensive experience in healthcare leadership, policy-making, and has a passion for promoting healthy living and reducing preventable diseases, particularly diabetes and heart disease.

Dr. Ali is also an ICF-accredited coach who strives to improve global health in the business world by promoting prevention and wellness. He is also the co-author of the best selling book "The Power of Coaching" and founder of OpenBoxCoaching.com. Ready to Revive and Energise Your Health? Find Out How You Score by Clicking Here

Website: w ww.openboxcoaching.com

LinkedIn: linkedin.com/in/dradnanali

Facebook: https://www.facebook.com/dradnanalimrcgp

Produced by Winter Audio.

Ep 151: The Power of Coaching with James Eder

Thu, 11 Apr 2024 01:22:00 +0100

In today's episode of The Coaching Hub Podcast, Ruth welcomes James Eder, an inspiring figure whose ventures into entrepreneurship have rendered him a work-life expert, a best-selling co-author, and a beacon for personal development. James talks about his whirlwind coaching journey, sharing insights from the co-authored Optimus book, The Power of Coaching: Nurturing Leadership and Personal Development, and revealing his own SAS model – Space, Accountability, and Support – which promises to be a guiding force for thriving in business and life. Tune in as they explore the impact coaching has on individuals and organisations, as they celebrate not only successes but the invaluable lessons in failures with Ruth.

Here are the Highlights:

00:01 Introduction to coaching led to a powerful career discovery.

05:44 Developed his coaching niche through years of experience.

09:01 Creating schedule commitments helps clients prioritise goals and initiates progress.

10:41 Accountability and commitment drive progress and empowerment, creating a structure that helps overcome barriers and achieve goals.

13:15 Final support for entrepreneurs is crucial for success. It's about having a cheerleader on your side, offering encouragement during both good and bad times.

16:18 James shares his journey, success, failure, and perseverance.

19:27 Using a magic wand for positive life changes.

22:47 Grateful for support and excited for future success.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book: How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About James Eder:

James Eder is an Entrepreneur & Work.Life Coach. He has over 20 years of experience in various leadership roles. In 2005 he graduated from The University of Birmingham having completed his dissertation on The Impact of Coaching in Organisations. Since then he has been on a continuous self-development journey sharing his experience and knowledge as a mentor and coaching people helping support their own adventures. In 2021 James completed an ACC ICF accredited programme with Optimus Academy.

He is the Co-Founder of StudentBeans, a company that set out to empower students to thrive. The student discount platform quickly became a global leader providing brands with student verification, Gen Z insights and advertising services. StudentBeans continues as part of a new company identity, Pion, which brings together an ecosystem of products and services; Insights, Advertising & Verification. James built the business on the foundation that people do business with people. Following the discovery of his heart condition, Hypertrophic Cardiomyopathy he has designed a life to work for him. Most recently James focuses his time leveraging his experience and expertise as a Work-Life Coach delivering transformation for his clients.

Focusing on Entrepreneurs & founders and people who know they want to make a change in their lives he gives them SAS - Space, Accountability & Support to help them be the best they already are.

Find out more here: www.jameseder.com

Connect with James:

LinkedIn: https://www.linkedin.com/in/jameseder/

Instagram: https://www.instagram.com/james.eder/

Produced by Winter Audio.

Ep 150: Coaching Supervision: Why Every Coach Needs It with Rebecca Daniel

Thu, 04 Apr 2024 02:30:00 +0100

Ruth Kudzi sits down with special guest Rebecca Daniel, a coach, supervisor, and trainer, to delve into the world of coaching supervision. Rebecca shares her journey from transitioning out of the education sector to founding The Coaching Catalysts with her business partner Sarah Bramall. They discuss the importance of early coaching supervision, the impact of supervision on a coach's confidence, and the role of supervision in professionalising the coaching industry. Dive into the conversation as they explore the benefits of supervision, its role in ongoing development, and how it contributes to the richness of a coach's experience. If you're curious about the transformative power of coaching supervision, this episode is a must-listen!

Here are the Highlights:

00:00 Transitioned from education to coaching, inspired by a mentor.

04:09 Promote early supervision for student’s progress and improvement

10:00 Challenge, growth, and self-awareness lead to improvement.

11:52 Periods of being important for rational thinking.

16:29 Mastery is a lifelong journey, not a destination.

18:44 Mentor coaching should not be a checkbox exercise.

21:50 Proud of coach development service with supervision.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Rebecca Daniel:

Rebecca Daniel is an experienced and accredited ICF Coach, Coach Trainer and Coach Supervisor. As co-founder of The Coaching Catalysts, she empowers coaches and professionals to develop personally and professionally, whilst prioritising their wellbeing and engaging in ethical practice. With a strong background in both public and private sectors, Rebecca has worked with clients from NHS, Barclays, EY and the Department for Work & Pensions.

Drawing from her extensive 12+ years of experience in the education sector as a former teacher and leader, Rebecca is well-versed in improving overall performance, employee development, and retention. Rebecca's coaching approach is focused on empowering individuals to overcome challenges, cultivate resilience, and enhance their communication skills. Her dedication to personal and professional growth, along with her passion for promoting diversity, equity and inclusivity, makes her an asset to any organisation.

Connect with Rebecca:

Website: www.thecoachingcatalysts.com

LinkedIn: https://www.linkedin.com/in/danielrebecca

Instagram: https://www.instagram.com/thecoachingcatalysts_

Facebook: https://www.facebook.com/thecoachingcatalysts

Free Facebook Group: https://www.facebook.com/groups/thecoachingcatalystscommunity

Ep 149: Resilient Leaders with Jacqui Frost

Thu, 28 Mar 2024 02:30:00 +0100

Welcome to The Coaching Hub Podcast with your host, Ruth Kudzi. In this episode, Ruth is joined by Jacqui Frost, a Resilient Leaders Consultant and Coach, to discuss the intersection of coaching and resilient leadership. Jacqui shares her experiences as a former head of education and the journey that led her to coaching. They delve into the concept of resilient leadership and how it can be utilised in various professional settings, from education to entrepreneurship. They explore a powerful framework for leadership development, touching on topics such as clarity of direction, leadership presence, and resilient decision-making. Join Ruth and Jacqui as they offer insights and practical tips for effective leadership development. Tune in to this episode to discover how coaching and resilient leadership can empower individuals and teams to thrive.

Here are the Highlights:

05:59 Assessing leaders' needs, strengths, and weaknesses.

08:16 Generate ideas, struggle with unifying purpose.

11:31 Leadership presence is about authenticity and values.

14:56 Boundaries in professional communication and responsibilities.

17:47 Identifying team strengths and learning from them.

About Ruth Kudzi:

Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers the best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About Jacqui Frost:

Jacqui spent twenty-eight years in primary education, sixteen as a headteacher in four different schools. She was also an OFSTED inspector as a serving headteacher.

Since January 2017, she has been a leadership coach, working with leaders and teams across many different settings. She loves to work with clients who are looking to strengthen their resilience both in the workplace and in life.

She is a CC ICF accredited coach, a Resilient Leaders Consultant and a Director of Leadership43.

Jacqui is passionate about coaching and strives to help her clients “unlock their treasure chest of resources” she guides them to find the key. Jacqui is currently a coach for a large multi-academy trust and has many individual clients.

She has facilitated various programmes and workshops, at the heart of this work is the Resilient Leaders Framework.

Find out more: https://leadership43.com/

Connect with Jacqui:

LinkedIn: https://www.linkedin.com/in/jacqui-frost-%F0%9F%94%91-leadershipfortythree-80373679/

Produced by Winter Audio.

Ep 148: Coaching as a Leader with Ruth Wood

Thu, 21 Mar 2024 02:30:00 +0100

In this episode of The Coaching Hub Podcast, host Ruth has a fascinating conversation with Ruth Wood, a leadership coach for women, about coaching for leaders and coaching as a leader. Ruth Wood shares her personal experience of being coached as a leader and how it transformed her approach to leadership, highlighting the importance of creating space for reflection and learning to prioritise self-care. The discussion also delves into the challenges faced by women and individuals from minority groups in leadership roles, and the value of coaching as a tool to build resilience, trust, and team performance. They also explore the significance of coaching skills for leaders and their impact on team dynamics. Tune in to gain insights into the power of coaching for leaders and the benefits of adopting a coaching approach in leadership.

Here are the Highlights:

00:10 Scheduled self-reflection and accountability crucial for balance.

04:01 Struggling with performance, emphasis on rest.

09:25 Systemic barriers hinder diverse groups despite persistence.

12:19 Neutral coach assists in broadening perspectives effectively.

15:46 Time and space are crucial for sound decisions.

18:44 Coaching and mentoring: valuable for personal growth.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About Ruth Wood:

Ruth Wood is an ICF accredited executive coach and an experienced leader having spent almost 20 years leading and managing in central government (Foreign & Commonwealth Office, Cabinet Office). This included roles in diplomacy, conflict resolution, strategy and transformation, and Ruth coached individuals and her teams for more than a decade as part of this. Ruth has a passion for empowering leaders to get the best from themselves and their teams to improve performance and retention. She coaches individuals and teams on challenges ranging from handling conflict, developing strategy and delivering change and transformation, to building trust, confidence and impactful communication.

Find out more at www.ruthwoodcoaching.com

Connect with Ruth:

LinkedIn: www.linkedin.com/in/ruthalexandrawood

Produced by Winter Audio.

Ep 147: Coaching and Training with Fiona Irving

Thu, 14 Mar 2024 02:30:00 +0100

Today Ruth is joined by Fiona Irving, who will share her perspective on blending coaching with training to empower managers and foster personal growth.

Fiona discusses her journey from the corporate world to coaching and training, highlighting the profound impact of neuroscience and positive psychology on her approach. We'll explore how creating a safe environment is essential for effective feedback and development, and delve into the evolution from structured training to a more flexible, client-centered coaching style.

Prepare to be inspired and equipped with practical tips to enhance your own coaching or management skills, emphasising the value of ongoing learning in the coaching community.

Remember to hit subscribe to stay updated with our latest episodes, Tune in to listen to this fascinating conversation with Fiona.

Here are the Highlights:

03:09 Facilitated change management; focused on skills development.

07:24 Enthusiastic testimonial about life coaching experience.

11:32 Self-coaching brings joy and benefits in life.

16:25 Unlearned need for control, embraced a coaching approach.

20:24 Structured training shifted to a client-focused approach.

22:07 Learning from training and selling the experience, doing a constant skill top-up.

27:45 Develop self-confidence and manage others' skills effectively.

29:22 Questioning confidence and how inadequate leadership can impact staff performance.

About Ruth Kudzi:

Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About Fiona Irving: CHECK

Fiona is a Management Development Trainer, Facilitator and Coach who works primarily with corporate clients. She began her career in the travel industry where she spent 12 enjoyable years with British Airways. Here, she held various development roles within Operations and Corporate HR, including workshop design and delivery, corporate event management, oversight of accredited programmes and coordination of a portfolio of management short courses.

She formed FPI Associates in 1998 and the primary focus of her business ever since has been on supporting leaders at all levels to develop the self-awareness, skills and behaviours necessary to contribute to the creation of effective and engaging work cultures. She is passionate about improving interpersonal communication within teams and has particular expertise in the areas of handling work performance discussions or challenging conversations. She believes that leading well means bringing your “best self” to work – and in her capacity as a Leadership & Performance Coach she thrives on supporting clients to address the challenges they face in doing just that!

Find out more: www.fpiassociates.com

LinkedIn: linkedin.com/in/fiona-irving-acc-icf-coach-201a762a

Produced by Winter Audio.

Ep 146: Starting Over with Sara Burton

Thu, 07 Mar 2024 02:30:00 +0100

Ep 146: Starting Over with Sara Burton

Ruth Kudzi is joined by Sara Burton. Sara shares her personal experiences and journey to becoming a start over coach, emphasising the empowerment and celebration that comes with starting over. The conversation delves into the various aspects of beginning again, including career changes, relationship transitions, and personal losses. Highlighting the resilience and strength it takes to embrace change. Sara elaborates on the role of coaching and supporting individuals through the process of starting over, sharing the importance of self-awareness, boundaries, and the value of failures. Join Ruth and Sara as they explore new beginnings and the positive impact of coaching.

Here are the Highlights:

06:21 Experience and knowledge lead us forward positively.

08:09 Coaching helps people find their own solutions.

11:36 Enjoying the process of discovering your passion.

16:35 Coaches must work responsibly and consider their well-being.

17:27 Self-awareness and self-care lead to success.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About Sara Burton:

Sara is a Start Over Coach and the host of The Start Over Podcast. Sara empowers ambitious individuals to “start over’ part or the whole of their lives, when staying the same is no longer an option and they are ready for change. Whether that be starting over an old goal in a new way, embracing a fresh start or moving on from one of life’s big curve balls. Sara helps them go from where they are now to a place where they can be, do and have what they want next. Change takes time but it can be exciting and with some realigning, re-discovery of your self, refocusing and re-energising start overs is where Sara believes the magic happens! Sara works with clients on a 1:1 basis and also through her online programmes and retreats

Connect with Sara:

Podcast: https://www.saraburton.co.uk/startoverpodcast

Instagram: https://www.instagram.com/startoverwithsara/

Facebook: https://www.facebook.com/startoverwithsara/

LinkedIn: https://www.linkedin.com/in/saraburton/

Titktok: https://www.tiktok.com/@startoverwithsara

Website www.saraburton.co.uk

Produced by Winter Audio.

Ep 145: Coaching in Organisations with Merrisha Gordon

Thu, 29 Feb 2024 02:30:00 +0100

Ruth welcomes guest Merrisha Gordon, a seasoned coach, leader, and trainer, with extensive experience in coaching within organisations. Ruth and Merrisha explore the impact of coaching on individuals and organisations, particularly focusing on the shifting landscape of coaching in the workplace.

Merrisha shares insights into the changing dynamics of coaching over the years, emphasising the growing significance of well-being support, the accessibility of coaching for emerging leaders, and the positive outcomes of coaching on individuals at various career stages. She also delves into the measurable benefits of coaching for both employees and organisations, highlighting its potential impact on motivation, performance, and staff retention.

She also shares her personal journey with coaching, detailing how it has empowered her to navigate challenging situations and make transformative career decisions. Tune in to this inspiring conversation on the power of coaching in organisations and the far-reaching impact it can have on individuals, teams, and businesses.

Here are the Highlights:

05:28 Progressed from NHS assistant to director quickly.

09:34 Overcame work stress through transformative coaching experience.

13:08 Overcoming anxiety and improving communication for progression.

15:29 Leadership program improves employee retention and performance.

20:17 Timing of coaching positively impacts performance and engagement.

23:55 Pregnancy led to career change and coaching.

25:20 Coaching during the pandemic helped compassion.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About Merrisha:

Merrisha is a Leadership Coach, Organisational Consultant and Trainer who supports organisations.

Find out more here: www.merrishagordoncoaching.com Connect with Merrisha:

Linkedin: https://www.linkedin.com/in/merrishagordoncoaching/

Produced by Winter Audio.

Ep 144: The Power of Rest & Coaching with Nikki St Paul

Thu, 22 Feb 2024 02:30:00 +0100

Ruth is joined by Nikki St Paul to explore the underestimated strength of rest in our lives. They tackle the stigmas attached to rest and why it's a crucial element of success, not a sign of laziness. Nikki will share her transformative journey towards embracing rest, which led to a surge in clarity and inner wisdom. We also share how changing our beliefs about productivity can actually enhance our growth and why being present and mindful can make all the difference. Nikki's expertise as a mind, body, and breath coach will guide us through incorporating rest into our daily routines, finding true alignment in our goals, and the power of taking intentional breaks to recharge. Listen to the whole episode to learn more.

Here are the Highlights:

00:01 Embracing rest led to better ideas and clarity.

06:20 Coaching prep is about being present.

08:42 Realising you can do it, overcoming limiting beliefs.

10:56 Re-evaluate productivity, choose your own path.

14:57 Change comes from small consistent steps taken.

17:45 Pushing against the current, shame of rest.

22:24 Take short breaks, try soft gazing technique.

24:55 Importance of moments, nostalgia for simpler times.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About Nikki:

Nikki is a Mind, Body, and Breath Coach and the Founder of Breathing Mindful Coaching. She combines her expertise in breathwork, coaching, and mindfulness meditation to provide holistic support to her clients. Nikki empowers ambitious women in midlife to reclaim the power of rest. She is on a mission to help her clients rest so they can rise, through her 12-week online 1:1 programme. Rest & Rise™ is here to redefine success. It's a step-by-step guide to rediscovering yourself, regulating your nervous system, and building habits to create a life that feels good, not just looks good. Rest & Rise™ helps ambitious women in midlife set and go after goals with greater alignment, clarity and purpose; rediscover who they are underneath the busyness, and 'switch off' from work without overwhelming guilt.

Download a FREE relaxation breathing video to help listeners Elevate their Evening and get them ready for bed. This short (less than 10 minutes) practice is designed to help relax at the end of the day by slowing down the breath and focusing inward on the present moment.

Find out more: https://www.breathingmindful.co.uk/

Produced by Winter Audio.

Ep 143: Looking Forward to 2024

Mon, 19 Feb 2024 02:30:00 +0100

Ruth shares her intentions and goals for 2024, reflecting on the impact she aims to make in various areas of her coaching and training businesses. She discusses the growth of her professional diploma and associate programs, her focus on supporting the neurodivergent and menopausal communities, and the intersection of psychology and coaching. Furthermore, she delves into her personal development journey, including pursuing coaching psychology chartership and establishing a quality training academy. Ruth emphasises the importance of being intentional with time and actions to achieve these goals and invites listeners to share their own intentions for the year. So, tune in and get ready to feel energised and motivated as Ruth provides insights on setting intentions and making impactful strides in 2024.

Here are the Highlights:

00:01 Expanding accredited programs and targeting diverse markets.

07:33 Supporting people to develop quality training programs.

09:55 Intentional focus on personal and professional priorities.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 142: The Power of Looking Back and What I've Learnt from 2023

Mon, 19 Feb 2024 02:30:00 +0100

Today, Ruth takes a reflective look back at last year and shares the highs and lows of her journey. From her significant increase in revenue and the introduction of new courses to the challenges faced in getting EMCC accreditation and hitting sign-up targets. Ruth candidly discusses the lessons learned and the importance of celebrating small wins. She also delves into the areas where her business excelled and the strategic shifts they made. Join Ruth as she provides valuable insights into the power of reflection, celebrating successes, and shaping a vision for the future.

Here are the Highlights:

05:19 Enhanced training, free value, consistent sign-ups, marketing success.

08:46 Flexibility, openness, learning, and data-driven decision-making.

10:30 Enhancing business through coaching and psychology integration.

13:08 Prepare for 2024 with confidence by reflecting and learning the lessons from 2023.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Ep 141: My Coaching Journey and Why I Love It!

Mon, 19 Feb 2024 02:30:00 +0100

Join Ruth as she takes us on a journey through her own coaching evolution. She shares how she first encountered coaching in the late nineties and how it has shaped her career and life since then. She talks about her own experiences with coaching and highlights the impact it has had on her and her work. Ruth also discusses the power of coaching, its transformative nature, and how it has influenced her coaching business the Optimus Coaching Academy. Don't miss out on this insightful episode that delves into the potential of coaching to change lives.

Here are the highlights:

00:01 Perception of coaching challenged by personal experience and expectations.

05:59 Evolution towards non-judgmental coaching approach

07:08 Training lacked real coaching skills, emphasising personal empowerment.

10:35 Coaching skills can have a ripple effect.

About Ruth Kudzi:

Find out more here: https://ruthkudzi.com/

Connect with Ruth:

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

Produced by Winter Audio.

Episode 140 - The Nervous System and Coaching

Mon, 17 Oct 2022 01:00:00 +0100

Does every coach perform in the same way? I think its easy to assume that they do - especially ICF coaches.

I am an ICF master coach. I'm also an energy coach.

So ,I'm going to talk in this episode about the nervous system and coaching and how I really believe that understanding this can help you be a better coach, but also help you support your clients on a much deeper level.

Here are the highlights:

(02:26) An active nervous system

(06:11) Our relationship with money

(10:09) Ways to reset

(13:55) Impacts

(15:54) Regulation

If you want to know more about what we offer:

Follow Optimus Coach Academy on Social Media:

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

This Podcast Proudly Produced By

The Podcast Boutique

www.thepodcastboutique.com/

Episode 139 - What Even Is Leadership?

Mon, 10 Oct 2022 01:00:00 +0100

Leadership is something that all of us will more than likely aspire to, whether it’s because of the security and money that a leadership role can offer, or if the management and leadership of others is a genuine interest that you strive towards.

Often, we think that what makes a leader is the job title, Vice President, President, Manager. However, this isn’t always the case. In this episode I discuss the preconceptions of what comes with a leadership role, and what it means to actually be in a leadership role.

Here are the highlights:

(01:39) Security in leadership

(05:15) It’s not always about you

(08:06) Knowing the right moments

(11:44) Being mindful and present

If you want to know more about what we offer:

Follow Optimus Coach Academy on Social Media:

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Episode 138 - A Focus On Self-Acceptance and Self-Awareness

Mon, 03 Oct 2022 01:30:00 +0100

A huge part of the coaching process is self-awareness. Understanding who we are, what motivates us, and what our personal goals are.

Before we put ourselves forward to guide and coach others, we need to have a clear understanding of what makes us tick.

I believe that developing our self-awareness is crucial to understanding ourselves better, so we can not only learn from our mistakes, but also learn to embrace them and realise they are part of who we are- and of course, that ultimately helps us to become better coaches!

In today’s episode I discuss my own experiences with ADHD, drama triangles and offer tips on how we can acknowledge our own imperfections.

Here are the highlights:

(01:02) ADHD

(05:05) Not everything is personal

(09:07) Misinterpretation

(11:50) Guilt

If you want to know more about what we offer:

Follow Optimus Coach Academy on Social Media:

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Episode 137 - Building A Successful Coaching Business

Mon, 26 Sep 2022 01:00:17 +0100

In today’s episode I raise the question of what success looks like for you.

It’s important to have your own vision of success, because your goals are driven by your own personal values and circumstances.

I offer some tips and tricks on how to grow your business and attract audiences no matter what your goals and expectations are.

We will be discussing the importance of social media in growing your business in this episode, and utilising different sites for the different types of audiences you want to attract to your business.

(01:55) Personal meaning

(03:45) Context

(07:29) Social media

(11:30) Calls

(14:56) Happy customers!

If you want to know more about what we offer:

Follow Optimus Coach Academy on Social Media:

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Episode 136 :How Coaching Has Helped Me

Tue, 20 Sep 2022 07:00:04 +0100

In today’s episode I share my personal journey to happiness and contentment, and how coaching has led me to become a more confident person who takes bigger risks. I discuss how I have gone from not feeling good enough or confident enough to ultimately creating my dream life through coaching.

(03:21) Making mistakes

(04:01) Starting my business

(07:29) Shifting perspectives

(09:13) Parenting

(10:41) Optimus

If you want to know more about what we offer:

Follow Optimus Coach Academy on Social Media:

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

https://mailchi.mp/7745a0c6acd1/countdown-to-cash-masterclass

Episode 135 Interview with Laura Taylor

Mon, 12 Sep 2022 04:00:16 +0100

Episode 135 – Interview with Laura Taylor

In today’s episode we are talking to Laura Taylor.

Laura is a business coach who helps female coaches sign consistent clients.

Before she trained as a coach of Optimus, Laura ran her own styling business and now she is on a mission to help great coaches run great businesses.

We chat about the importance of coaching and discuss where to price yourself in a competitive market.

Key Highlights within this episode:

(02:42) Styling business

(05:51) Transparency

(07:21) Guilt in charging

(10:04) Charging your worth

(17:33) How Laura works with clients

The Link to Laura’s Masterclass is here:

And if you want to know more about what we offer:

Follow Optimus Coach Academy on Social Media:

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

https://www.naomityrrellphd.com/

Episode 134 - Interview with Naomi Tyrrell, PhD

Mon, 05 Sep 2022 04:00:46 +0100

Today we are talking to Naomi Tyrrell, PhD, who is a coach and a mentor who specialises in evidence-based strategies to support families when they're moving home with kids.

Her Facebook group was a brilliant resource for me when I was moving home with kids about a year ago -and it was a pleasure to talk to her about strategies we can employ in a variety of stressful situations.

Key Highlights within this episode:

(01:34) Naomi’s background and reasons for starting the group.

(05:01) Communication is Key

(08:16) Different Strategies

(10:25) Are Children Resilient?

(17:04) Looking At Things Practically

(22:09) How Coaching Has Helped

You can find out more on Naomi’s website

To find out more about how to move home with kids click here

https://www.facebook.com/groups/656223254968817

And if you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Eps 133: The Power of Self-Belief with Tamzin Hall

Mon, 22 Aug 2022 04:00:04 +0100

Self belief is powerful and in this episode with Tamzin Hall we explore how we can build and develop it. Tamzin is a coach with a degree in Psychology she obtained as a mature student as she had the belief she could make it happen. She supports people to develop their confidence so that they can live the lives they want to live. We cover everything from golf to working in corporate and how this is so often the piece that is the deal breaker. If you are interested in coaching then check out our qualifications at Optimus by clicking here

Eps 132: Life as a business owner and coach with Helen Hill

Mon, 15 Aug 2022 04:00:33 +0100

In this episode I speak to multi-passionate business owner and coach Helen Hill who is currently studying on the Optimus diploma.

She shares about how to thrive as a business owner and how being selfish can help you to succeed as you are creating boundaries. We explore how failure is part of success and learning and overnight success is not something which is real! and how money doesn't have to be your number one driver. This is all about growing a business on your terms. Our Professional Coaching Diploma makes you a highly capable and credible coach. Check out our ICF-accredited course here.

We’re enrolling for September now.

To connect with Helen you can by the following platforms: Website - fallingofftheladder.com Instagram - @fallingofftheladder LinkedIn - Helen Hill Twitter - @unlikelygenius

Eps 131: Neurodiversity in coaching with Gwendolyn Jones

Mon, 08 Aug 2022 04:00:30 +0100

In this podcast we talk to Gwendolyn Jones about Neurodiversity in coaching - both working with Neurodiverse clients and how to create your own way of doing things if you are Neurodiverse.

A current Optimus student Gwen has a wealth of knowledge on Neurodiversity As Gwen says "You can't put a star brick into a square hole" she shares about how being multi passionate works for her and allows her to pursue her different areas of interest She shares some practical things you can do both as someone who is Neurodiverse and wanting to come out of a freeze state and for coaches to support their clients right from the start. This is an essential listen if you are a coach or wanting to become one. If you are interested in exploring Neurodiversity in coaching come and check out our qualifications at Optimus by clicking here

Eps 130: How parent coaching is on the rise and how transformational it can be with Penny Philips

Mon, 01 Aug 2022 04:00:06 +0100

If you are a parent this is a must listen. I am joined by Penny Phllips, a graduate of the Optimus Coach Academy program and the founder of a new charity Parent Village where I am a trustee.

We are delving into how parent coaching is on the rise and how transformational it can be for both parents and their children.

Let’s be honest there is no manual for being a parent and despite the Instagram facade some people have most of us admit it can be pretty hard and sometimes we suck at it! This is where coaching can come in for all parents and especially those parents who are isolated as it can help parents to get clarity on what is going on and move forward in a purposeful, intentional way.

The work that Penny does with parents enables them to turn around their relationships with their children and also to have the confidence that they are doing okay - something we all need sometimes!

I would love everyone to have the support of parent coaching (maybe a vision for the future)

If you are interested in potentially using coaching to start a charity come and check out our qualifications at Optimus by clicking here

To connect with Penny you can via the following platforms:

Email - pen.marshall@gmail.com

LinkedIn - Penny Phillips FRSA

Website - Www.theparentvillage.org.uk

Eps 129 : How can a coaching qualification help you with your business? With Isabelle Fielding

Mon, 25 Jul 2022 04:00:08 +0100

How can a coaching qualification help you with your business?

Today I spoke to Isabelle Fielding who graduated from our diploma just over a year ago.. In that time she has transformed her business from clinical research to predominantly coaching and training where she works with a variety of different clients.

Isabelle talks about how coaching has made a difference in her training delivery and design and with her new skills she is in demand to create engaging courses with a wide variety of clients.

Plus, we share the reality of running your business and that despite many successes both of us have had our fair share of flops, of things that didn’t work out and no’s : this is a key message to share as we know that those no’s are there for all of us and we all need to pick ourselves up and dust ourselves down to continue to pursue the yeses.

If you are considering combining coaching with your existing skills this is well worth a lesson AND we recommend you come and check out our programs below so you could create a new business like Isabelle.

Our Coach Diplomas makes you a highly capable and credible coach. Check out our ICF-accredited course here and if join one of our coach diplomas before the end of July you'll receive our July bonus!

To connect with Isabella you can via

https://www.linkedin.com/mwlite/in/isabelle-fielding

https://m.facebook.com/isabellefieldingcoaching

Eps 128: What makes a real difference to you as a client? With Nicole Louise Winer

Mon, 18 Jul 2022 04:00:09 +0100

What makes a real difference to you as a client?

In a world of courses promising the world so many people are feeling disillusioned.. And the fact is that although the content is great it may not be great for you!

I speak to our current diploma student Nicole Louise Winer who is an experienced business mentor and coach who shares how personalisation and coaching support can help get you unstuck and accelerate your success.

We discuss how coaching can be a great supplement to more structured programs to help you adapt to what works for you.

If you are looking for the opposite of cookie-cutter take a listen to this episode, it is something both me and Nicole are passionate about in our programs.

And, if adding in coaching to what you already do sounds good have a look at our programs below.

Our Coach Diplomas makes you a highly capable and credible coach. Check out our ICF-accredited course here and if join one of our coach diplomas before the end of July you'll receive our July bonus!

To find out more about Nicole click here https://www.facebook.com/nicolelouonline

https://www.linkedin.com/in/nicole-winer/

Eps 127: Life After Coaching Training with Nonie Leonard

Mon, 04 Jul 2022 07:46:10 +0100

Here’s another episode from our ‘Life After Coach Training’ series. In these special episodes, we follow-up with our coaching graduates to see what they’re up to now!

Today, Ruth talks to Nonie Leonard about her coaching experience, starting from life before training to graduating and running her own business. Nonie graduated in May 2021 and has gone on to start The Highly Favoured Woman – a community designed to help women envision and achieve success.

Nonie explores why she chose Optimus above other training programmes, how her coaching has transformed, and why she’s a big advocate of vision boards. Seriously, there’s science to support their benefits…

Listen to the episode!

***

Want to see more from Nonie?

Head to https://highlyfavouredwoman.com

***

Nonie loves our course because we give our coaches a range of evidence-based approaches and techniques to use throughout their career. With our detailed and diverse curriculum, you won’t run out of ways to help your clients!

Our Professional Coaching Diploma makes you a highly capable and credible coach. Check out our ICF-accredited course here.

We’re enrolling for September now.

Eps 126 - Life after Coach Training with Marilu Revelli

Mon, 27 Jun 2022 04:00:02 +0100

What can your life look like after graduating as a coach?

We’ve been interviewing past students to discover the diverse directions they’ve traveled in. In today’s episode Ruth has a conversation with Marilu Revelli.

Marilu graduated from our training programme last year. Find out what she thought of our training, uncover what’s happened to her since graduating, and what she’s doing now…

With a strong background in finance and marketing, Marilu turned to coaching after experiencing the potent benefits herself.

She describes how the training transformed her as a person, and made her realise she wanted to combine coaching with her consulting experience. So she did just that, creating a unique career that works for her!

Find out how she’s shaped her own business and how she integrates coaching with consulting.

****

To see more from Marilu, go to: www.marilurevelli.com

***

Could you combine your current career with coaching? You probably could! You can design your own coaching career, using evidence-based approaches that work for you – and get results.

Our Professional Coaching Diploma gives you a variety of tools and methodologies to help you make a real difference. Plus, we offer you business support and practical experience, along with a direct route to ICF-accreditation.

Whatever you need to succeed as a coach, you’ll get from our training programme in spades.

To find out more about our programme, click here. We’re enrolling now for September!

Eps 125: Life after coach training with Mike Cole

Mon, 20 Jun 2022 16:11:37 +0100

You’ve heard what our coach training involves. Now, we’d like to give you an insight into what life could look like after training.

What have our students gone on to do with their qualifications? How have their businesses evolved?

Find out how graduate Mike Cole is doing after 2 years of running his coaching business.

Mike now coaches owners of small businesses to reach their version of success. And when he isn’t working for himself as a top coach, he works as an associate coach – bringing the two worlds of coaching together and benefiting from them both!

During the episode, Mike discusses one of his favourite coaching models, and reveals how coaches can tailor their approach for introverts with an unusual but brilliant tool. Curious? Give the episode a listen.

***

Want to see more from Mike? Head to https://thismikecole.com

***

Mike decided to jump into business coaching after graduating from Optimus.

But remember, this is just one area of coaching. You can become a life coach, a relationship coach, an executive coach, a health coach… There are too many areas to name!

Want to see how far you could go with coaching? And what kind of approaches might resonate with you?

Come along to our Coaching Experience Week. It starts on the 4th of July. Immerse yourself in the world of coaching and discover if you’re meant to be in it. Sign up for Coaching Experience Week here.

Eps 124 - Different shades of leadership coaching with Lucie Lachnitova

Mon, 13 Jun 2022 10:29:00 +0100

In today’s episode, Ruth talks to Lucie Lachnitova about her experience training with Optimus, where she expected to be after the training, and where she is now… Lucie comes from an education background and possesses a tonne of experience working within senior leadership. She signed onto our diploma to enhance her existing coaching skills and had NO intention of leaving her role.

However, like many do, once she discovered how great coaching can be, she changed her mind!

Now, Lucie spends 50% of her time as an associate coach. She works closely with senior leaders in school and she does 1:1 coaching. That’s not all either… Lucie runs her own leadership workshops!

Find out more about the amazing career Lucie’s unlocked, and all the way she works as a leadership coach.

Question for you: how does a coach get involved with artificial intelligence? Listen to the episode to find out.

***

To see more from Lucie Lachnitova, head to: https://www.arcticfoxcoaching.com/about

***

What kind of coach could you be?

Undergoing coach training is a truly life-changing experience. Not only do you get the tools to create a lucrative career that brings about meaningful change, you become a grander and more insightful version of yourself with the power to positively affect all aspects of your life.

To find out more about our ICF-accredited course, click here. We’re enrolling for September now!

Eps 123 : Coaching for Marketing Success with Anna Badcock

Mon, 06 Jun 2022 09:41:22 +0100

In today’s episode, Ruth chats to a previous Optimus Student, Anna Badckock. Together, they discuss Anna’s experience of our coach training and where she is now!

Find out how Anna has cleverly merged coaching with her marketing expertise to help businesses grow online. That’s not all Anna does either. When she isn’t supporting the marketing efforts of business owners, she helps others identify and reach their version of success.

During the episode, Anna explains why our coach training programme was the perfect fit for her and how the flexibility gave her space to look after her children and support their additional needs.

Listen to the episode now!

See more from Anna at the following links:

For marketing support: https://coachtosocial.com

For personal success: https://www.avitacoachhub.com

***

At Optimus, we’ve updated two of our courses. Check out:

The Coaching Fundamentals for brand-new coaches – designed to teach you the basics of coaching and equip you with foundational knowledge.

Developing Your Coaching Skills for existing coaches – designed to upgrade your existing coaching skills and take you to the next level of your career

Both are self-paced courses made up of digestible sessions, workbooks and monthly calls to practise what you learn.

Explore the Coaching Fundamentals course here.

Discover Developing Your Coaching Skills here.

If you complete either of these courses, you’ll get £497 OFF any of our diplomas.

Eps 122 - Behind the scenes: married and in business together (with Christian Kudzi)

Mon, 30 May 2022 08:21:19 +0100

In this episode, Ruth chats to her husband and marketing director of Optimus, Christian Kudzi. They discuss what it’s like to work with your partner – exploring what challenges come up, how to solve them and what the benefits are (yes, they exist!). Christian also shares a bit more about his marketing role, giving you a special glimpse into what’s planned for Optimus… Spoiler: there’s some exciting stuff coming up! Peek behind the scenes and listen now!

At Optimus, we’ve updated two of our courses. Check out:

The Coaching Fundamentals for brand-new coaches – designed to teach you the basics of coaching and equip you with foundational knowledge

Developing Your Coaching Skills for existing coaches – designed to upgrade your existing coaching skills and take you to the next level of your career

Both are self-paced courses made up of digestible sessions, workbooks and monthly calls to practise what you learn.

Explore the Coaching Fundamentals course here.

Discover Developing Your Coaching Skills here.

If you complete either of these courses, you’ll get £497 OFF any of our diplomas.

Eps 121: The truth about resilience (and how to build it)

Thu, 05 May 2022 04:00:37 +0100

Are you resilient? Now, before you answer, remember: resilience doesn’t mean hardiness. It doesn’t mean soldiering on when you’re running out of steam. So what is it?

In today’s episode, Ruth defines resilience and shares practical steps you can take to get more of it. She gives you a glimpse into her past and explores what life was like when she wasn’t resilient. Discover what that looked like, and see if the signs of low resilience are showing up in your life.

Working on your resilience means safeguarding your emotional health. It’s key to both your success and wellbeing. Listen above and find out how to fill your resilience bucket.

Want to become a coach and help others become more confident versions of themselves? Have a look at our highly-respected and comprehensive coach training programme.

Our coach training is accredited by the International Coaching Federation (ICF), offering you a direct route to accreditation.

For an all-inclusive programme designed to make you a professional, click here.

We’re enrolling now for May.

Eps 120 - How to really listen to others with Dr. Lulu Little

Thu, 28 Apr 2022 04:00:02 +0100

In today’s episode, Ruth chats with Lulu Little – a doctor working in emergency medicine and a soon-to-graduate coach! Lulu explains how learning to be curious and present as a coach has changed the way she works with patients.

Tune in as Lulu tells us what listening really is, and what actually matters in a conversation with someone requiring help.

Are you really listening? Or are you missing the true meaning behind people’s words?

Happy listening.

See more from Lulu Little here

If you’re in a helping profession like Lulu, you could deepen your conversations and strengthen your impact by becoming a coach. Or, you could dedicate yourself to professional coaching completely. Either way, coaching hands you the tools to change people’s lives for the better.

Why train with us?

Our Professional Coaching Diploma course offers much more than standard coaching courses. As well as a direct route to ICF-accreditation, you’ll learn evidence-based approaches rooted in science, develop your business skills and benefit from nonstop support– both during and after your course.

To find out more about our respected coach training course, click here.

Eps 119 - Build your confidence with powerful self-coaching techniques

Mon, 11 Apr 2022 11:06:00 +0100

What does confidence mean to you? What would your life be like if you could be more confident?

Most of us find ourselves battling with a lack of confidence at times. Even the most confident among us have their moments.

In today’s episode, Ruth reveals how we can self-coach ourselves to raise our confidence levels. She’ll be exploring evidence-based ways you can boost your self-belief and get closer to reaching your goals!

For a multitude of practical and potent techniques, have a listen.

Want to become a coach and help others become more confident versions of themselves? Have a look at our highly-respected and comprehensive coach training programme.

Our coach training is accredited by the International Coaching Federation (ICF), offering you a direct route to accreditation.

For an all-inclusive programme designed to make you a professional, click here.

We’re enrolling now for May.

Eps 118 - Finding your purpose with a job with Lisa Staker

Mon, 04 Apr 2022 11:44:52 +0100

Ever felt like something is missing in your work life? Like something is missing no matter what job you do. In today's episode, Lisa discusses how she felt her previous job didn't match her values and needed to find her purpose.

Lisa decided to venture into coaching and found the right fit with Optimus and never looked back.

Find out more about Lisa and her new venture at:

Website: www.lisadawncoaching.co.uk

LinkedIn: www.linkedin.com/in/lisa-staker

Email : lisa@lisadawncoaching.co.uk

At Optimus Coach Academy, we support aspiring coaches to become highly-skilled and respected professionals that facilitate deep and transformational changes. Make a difference in people’s lives. Sign up for our coach training programme here. Enrolment closes in April!

Eps 117 - The Incredible Power of Gratitude

Mon, 14 Feb 2022 05:00:00 +0100

Everybody talks about gratitude, don’t they? If there’s one piece of advice people are handing out, it’s to practise feeling grateful.

Originally sceptical about the benefits of gratitude, Ruth started her practice because she felt ‘she should,’ expecting it to have no real impact in her life. However, she soon discovered the benefits of gratitude are IMMENSE. Her practice has managed to get her through the toughest times of her life. And it can do the same for you!

Listen to the podcast above.

By the way, are you in a leadership position?

We’ve just put together a brand-new Leader as a Coach training programme. Being a good leader isn’t easy, but when you pair leadership with coaching, you get brilliant results from your team.

To boost your performance as a leader and to steer your team towards success, click here to find out more about our intensive programme.

Eps 116 - Coaching as a Leadership Skill with Ruth Kudzi

Mon, 07 Feb 2022 05:00:00 +0100

How can we strengthen our role as leaders? Through coaching our team members, of course.

Coaching is a coveted leadership skill. And it’s not hard to see why. Through coaching, leaders are able to support their teams and enhance their overall performance and engagement.

Some companies use coaching models like GROW, but there’s so much more to a coaching approach than a single model. Press play and listen to how neuroscience and other elements of coaching can play a part in developing a super team!

Through coaching as a leader, you can create space for your team and leave people feeling both valued and empowered. That means they’ll be in a position to make better decisions!

To find out more about why coaching is a key leadership skill, listen to the podcast now.

Coaches can bring about real change in people’s working and personal lives. Our students go on to make a difference with science-backed techniques and extensive training that leaves no gaps.

Our February cohort started their training today! If you want to become an ICF-accredited coach, it’s not too late. Book a call with Course Director & CEO Ruth Kudzi here.

Eps 115 - Business Coaching for Entrepreneurs with Sara Mobarhanfard

Fri, 04 Feb 2022 12:05:18 +0100

When people think about coaching, their minds often hop straight to life coaching. But there are other niches and areas of coaching that exist. Business coaching is one path you can take! Our student, Sara Mobarhanfard, has chosen to coach entrepreneurs. In today’s episode, Ruth chats to Sara Mobarhanfard about business coaching for entrepreneurs.

After spending 10 years in the construction industry, she quit the corporate world and began a fashion brand in 2018. And now, she’s turned her passion – business consulting – into a full time career. She finds the best way to help her clients is through providing business coaching.

She used to believe “If you have the right business strategy, and you understand the market well and you do all the right things, then that’s it – you have a good recipe and you make it work.” But now, as a coach, she thinks differently.

Listen above.

See more from Sara Mobarhanfard at the following links:

Instagram: https://www.instagram.com/sara_mobarhanfard/

Sara chose to complete her coach training with us. Our course has been put together with great care and carries the right balance of theory, hands-on practice and coaching experience. If effective evidence-based approaches are important to you, our curriculum is a good fit for your needs.

We’re starting our top-quality course on the 7th of February. Sign up here.

Need to have a conversation about the course first? Book a call with Ruth here.

Eps 114 -Coaching in Early Childhood with Joanne Burke

Mon, 31 Jan 2022 05:00:00 +0100

Introducing coaching within early childhood can set your child up for future success. In today’s episode, Ruth chats to Joanne Burke about why embedding coaching into your child’s early experiences can make a huge difference.

As a primary school deputy head and early years advisor, Jo brings her depth of experience and knowledge to this important and fascinating conversation.

Find out how we can empower children and get them learning essential skills by teaching them to adopt a coaching mindset! And what the far-reaching benefits are…

Listen above.

See more from Joanne Burke at the following links:

Facebook group: https://www.facebook.com/groups/findingjoyamongstthechaos

Instagram: https://www.instagram.com/jotheearlyyearscoach/

Joanne chose to complete her coach training with us. Our course has been put together with great care and carries the right balance of theory, hands-on practice and coaching experience. If effective evidence-based approaches are important to you, our curriculum is a good fit for your needs.

We’re starting our top-quality course on the 7th of February. Sign up here.

Need to have a conversation about the course first? Book a call with Ruth here.

Eps 113: Becoming an Energy Leader with Ian Browne

Sun, 30 Jan 2022 05:00:00 +0100

Leaders spend too much time exhausted and overwhelmed, wishing they had more time to accomplish every task on their todo list. While we cannot create more time, we can create more energy. In today’s episode, Ian Browne explains what an energy leader is and how leaders can become stronger and more effective by tapping into the four dimensions of energy.

With a master’s degree in coaching and mentoring under his belt, Ian decided to take his training further with us at Optimus. Find out why he made this decision despite undergoing intensive study of coaching, and why he’s glad he did!

[1:16] About Ian and what he does [4:06] On studying coaching and his research on leadership [6:07] What made him go for the diploma after the master’s? [7:51] Finding your own way within coaching [11:25] In between coaching sessions and applying what you learn [13:28] What is an energy leader and energy coaching? [16:20] What we can do with energy and the core parts of energy leadership [20:13] What research shows about energy and leadership (and the mistakes leaders make) [21:12] Looking at where beliefs come from in clients [22:23] Find out more about Ian Browne

Find out more from Ian at www.theenergyleader.com

Theory is useful when it comes to coaching. However, if like Ian, you want to take a practical approach and discover the impressive power of pure coaching (and deliver it yourself), we’re the right training provider for you.

Our coach training programme combines science-based coaching theory with practical application, giving you the confidence to enable and support lasting change in your clients.

Become an effective results-backed coach in 2022! We’re enrolling for February right now. Sign up here.

Eps 112: Coaching Others to Be Sustainably Visible with Laura Taylor

Fri, 28 Jan 2022 05:00:00 +0100

What gets students signing up for our coach training programme? For Laura Taylor, it was to help her clients become sustainably visible.

Laura works with female entrepreneurs, helping them get camera confident so they can boost their visibility online. Discover how Laura helps women get connected with themselves and how she uses coaching to deepen that connection and develop their confidence.

[1:50] Laura’s background helping service-based entrepreneurs [3:35] Unrealistic expectations that send people back into hiding [5:35] Using personal preferences and interests within marketing [8:02] Remaining coaching curious within confidence coaching [9:42] An example of a client who struggled to connect with others [12:41] Getting clients figuring out who they are and what their strengths are [14:12] Finding people that you align and gel with to work with [16:55] Where will she take her coaching next?

See more from Laura at the following links:

Facebook: https://www.facebook.com/yourstylewithlaura

Facebook group: https://www.facebook.com/groups/cameraconfidenceclubforfemaleentrepreneurs/

Website: https://yourstylewithlaura.com

Instagram: https://www.instagram.com/yourstylewithlaura/

At Optimus Coach Academy, we support aspiring coaches to become highly-skilled and respected professionals that facilitate deep and transformational changes.

Make a difference in people’s lives. Sign up for our coach training programme here.

Enrollment closes in February!

Want to learn more about coaching and experience the benefits firsthand? Try out coaching and learn more about it at our Spotlight Session. These 60-minute sessions shine a light on what the coaching profession involves and what it takes to become a brilliant coach. We’ll answer all your coaching questions.

Click here to join our next Spotlight Session.

Eps 110: The Introverted Coach: On Learning to Embrace Introversion

Mon, 24 Jan 2022 05:00:00 +0100

Are you an introvert?

Being an introvert in a world that seems to favour extroverts can be tough. However, that doesn’t make introversion a weakness!

In today’s episode, Fiona Heald talks about how she’s managed to handle her life and career so far with an introverted personality, how her introversion has changed over the years and how she learned to not only accept herself, but embrace her introversion.

Tune in and listen as Fiona tells Ruth when she first fell in love with coaching and what it’s been like to train with Optimus.

Apparently, we delivered even more than what she expected. How did we exceed her expectations? And what are Fiona’s plans for the future?

Happy listening.

[1:48] How her introversion has impacted her in her life and career [4:50] How having children changed her personality [8:32] On getting into coaching [11:02] What Fiona expected to experience in her training and what she didn’t expect… [13:20] When Fiona realised the power of coaching within her training [16:26] Fiona on feeling confident and achieving honesty with herself [17:55] How introversion can be viewed as a strength [19:30] What’s next for Fiona?

Get in touch with Fiona at these links:

LinkedIn: https://www.linkedin.com/in/fiona-heald-41a210186/

Email: F_Heald@yahoo.co.uk

This could be your year to become a qualified coach – one that has an abundance of clients and supports them to achieve long-lasting results.

If you’re passionate about supporting others to become the best versions of themselves, we’re enrolling for our Professional Coaching Diploma course right now. Sign up here for a February start!

If you’re not certain that coaching is for you, but you suspect it could be… sign up for one of our illuminating Spotlight Sessions. We’ll clarify what coaching is, what the industry is like and what steps you can take to become an adept coach. Sign up for a Spotlight Session here.

Eps 109: Insights into coach training with Amber Doughty

Sun, 23 Jan 2022 05:00:00 +0100

Is our coach training programme worth the investment? Amber Doughty says yes!

Hear what it’s like on our coach training programme from her – a recent graduate from our coach training programme.

Amber went from being coached to becoming a coach in a year. She speaks to Ruth about how powerful and transformative she found coaching to be, and what made her take the leap to train up as a coach herself.

Having never invested this much in herself since university, what convinced Amber Optimus was for her? What is she doing now? And what’s her plan for the future?

Have a listen.

[1:31] Amber’s background and why she decided to train [2:55] How she first connected with Ruth and coaching [4:05] On making the investment in herself [5:33] What Amber says about the outcome of her investment [7:10] How Amber felt supported through the training [8:30] Linking all the teachings together and going deeper [10:04] The journey of having a coach to becoming a coach [11:04] What’s next for Amber?

See more from Amber at the following links…

Amber’s Facebook group: https://m.facebook.com/groups/3013300455618304/

Instagram: https://www.instagram.com/amberdoughtycoaching/ @amberdoughtycoaching

Are you ready to make an investment in yourself and begin a gratifying career in coaching? Set the best foundations for your success by becoming an ICF-accredited coach with us at Optimus Coach Academy.

Are you thinking about our coach training but can’t quite decide? Get more information and ask our experienced trainers and graduates whatever questions you have. Come along to our drop-in day on the 24th of January. We’ll be holding several sessions throughout the day to give you more insight into our teaching approach, ICF-accreditation and the Optimus experience. Pop into any sessions you like the sound of!

Check out the itinerary and secure your spot here.

Eps 108: The Confidence Curse for Women in the Workplace

Fri, 21 Jan 2022 05:00:00 +0100

What holds back women in the workplace?

For so many women, it’s what Gemma Witts calls the ‘confidence curse.’ In this episode, Ruth and Gemma talk us through the confidence curse and discuss how women can free themselves from it in the workplace.

The truth is there are women out there who are highly skilled, driven and dedicated. Yet, these same women struggle to feel confident in themselves and to recognise their capabilities.

Gemma Witts coaches women to reach their full potential. How does she do it?

Listen to the podcast to find out.

1:21 What made Gemma choose this theme to talk about 3:00 What women are experiencing in the workplace 4:00 How does coaching help people remove lack of confidence8:03 Helping women move past their false beliefs with evidence 11:10 Comparison in the workplace 13:40 Women the coaching approach worked for 14:30 On reflecting and why it’s important to think about yourself 16:37 How removing the ‘curse’ benefits business19:00 Confidence links directly to performance 20:48 Gemma’s advice to women and an exercise to try

See more from Gemma Witts here:

Gemma Witts helps women step into their potential and lead more fulfilling working lives. You could do the same!

At Optimus Coach Academy, we support aspiring coaches to become highly-skilled and respected professionals with the ability to help others undergo transformational changes.

Make a difference in people’s lives. Sign up for our coach training programme here.

Want to learn more about coaching and experience the benefits firsthand? Attend one of our Spotlight Sessions. These 60-minute sessions shine a light on what the coaching profession involves and what it takes to become a brilliant coach. We’ll answer all your coaching questions.

Click here to join our next Spotlight Session

Eps 107: Insights into Coach Training with Maj Saleem

Wed, 19 Jan 2022 05:00:00 +0100

What’s our coach training like and how does it change our students for the better?

Find out in today’s episode!

Ruth chats to entrepreneur, Maj Saleem, about his experience on our coaching training programme. As a successful business owner, what led Maj to make the transition into coaching? And how did he change as a result of the coaching programme?

If you’re looking at our coach training and you want details from someone that’s done it, tune into this episode. Maj explains why he chose Optimus, where he wants to take his coaching now and what he’d say to anyone considering coach training.

Listen below.

2:10 Maj’s business background and why he transitioned to coaching 3:20 What type of coaching Maj will be teaching 6:00 How Maj used to engage in self-sabotaging behaviours 7:00 Why Maj decided to work with Optimus and the changes he experienced 9:50 Where Maj wants to take his coaching 11:45 Maj’s message to people on the fence about coaching 12:55 Maj talks about why he loves Optimus

See more from Maj Saleem here: https://www.facebook.com/maj.saleem.9

“One of the best things I’ve ever done in my life. I wouldn’t hesitate to recommend it” - that’s what Maj said about our ICF-accredited coach training programme!

Are you searching for a fulfilling career that transforms people’s lives for the better?

If you want to learn more about coaching and experience the potent benefits firsthand, attend one of our Spotlight Sessions. These 60-minute sessions shine a light on what the coaching profession involves and what it takes to become a brilliant coach. We’ll answer all your coaching questions.

Click here to join our next Spotlight Session.

Eps 106: Coaching for Educators: Time to Think

Mon, 17 Jan 2022 05:00:00 +0100

Welcome to our first podcast episode for 2022!!

Can coaching help teachers perform better and cultivate stronger relationships with their students? Elizabeth Helen Adamowicz believes so. After almost 20 years of teaching, Elizabeth Helen decided to train as a coach. She realised teachers spent so much time under immense pressure, constantly problem-solving and burning through their to-do list.

She tells us how coaching within education can have enormous benefits for both teachers and their students.

1:44 About Elizabeth’s teaching background and what made her realise coaching had a place in education

4:10 The benefits of a coaching approach to leadership

7:34 What stops people from investing in coaching for their staff

9:39 The importance of presence in the classroom

11:03 Cultivating authentic curiosity to improve relationships with children

12:15 On leaving teaching to coach

14:19: How to get in touch with Elizabeth Helen

See more from Elizabeth Helen Adamowicz here:

What allowed Elizabeth to leave teaching and create a fulfilling new career in coaching? Our ICF-accredited Professional Coaching Diploma course!

If changing people’s lives and making a positive difference is something you want to do, without sacrificing a healthy work-life balance, sign up for our coach training programme here. We’re enrolling now for February 2022

Click here to join our next Spotlight Session.

Eps 105: Personal Growth: Lessons Learned in 2021

Mon, 10 Jan 2022 05:00:00 +0100

In 2021, Ruth continued to grow her business. It was a year full of lessons!

Ruth learned a lot about effectively running a business, but she also learned a great deal about herself and what she needs to perform as a leader.

In this episode, Ruth talks about the importance of boundaries, self-coaching and creating balance in your life.

Listen above.

[02:07] Do we need an elaborate morning routine to be successful? [03:29] Adapting what you need to achieve your personal goals [06:33] The power of ‘no’ and boundaries [09:52] Be open to the lessons that come to you during your business

Is 2022 the year you become a coach?

We don’t just mean any coach. But an ICF-accredited coach, equipped with evidence-based approaches and a wealth of coaching knowledge.

If rigorous training and a devotion to excellence matter to you when selecting a training programme, our Professional Coaching Diploma could be the right course for you.

We’re enrolling now for February 2022. Click here to sign up.

Want to test out a training session first? We have a series of taster sessions available in January. Come along and discover why our training leads the way. Book a spot here.

Eps 104: Growing a Business: Lessons Learned in 2021 with Ruth Kudzi

Mon, 03 Jan 2022 05:00:00 +0100

Running a business is already difficult. However, running and growing a business during a pandemic comes with an extra set of challenges.

Ruth shares the lessons she’s learned in business in 2021, highlighting what she’s found to be important in helping a business reach its full potential.

She’ll be talking about the importance of processes and systems, how to empower and build a strong team and how to make sound business decisions – along with much more.

Listen now and get useful insights into growing a business!

[02:51] The biggest driver of why Ruth set up her business six years ago

[03:26] How managing your finance when starting up a business

[04:05] Implementing processes and systems to support your business

[07:19] How to build out a leadership team

[09:48] Why you need to have time and space to think as a CEO

[11:40} Recognising that an external coach that can support employees thrive

[14:15] How modelling as business owner is important to setting an example

[16:19] Using a values based leadership model to drive a business forward

Is 2022 the year you become a coach?

We don’t just mean any coach. But an ICF-accredited coach, equipped with evidence-based approaches and a wealth of coaching knowledge.

If rigorous training and devotion to excellence matter to you when selecting a training programme, our Professional Coaching Diploma course could be the right programme for you.

We’re enrolling now for February 2022. Click here to sign up.

Want to test out a training session first? We have a series of taster sessions available in January.

Come along and discover why our training leads the way. Book a spot here.

Business lessons from 2021

Sun, 02 Jan 2022 12:25:58 +0100

In this episode I share my big business lessons from 2021.

2021 was a year of massive growth in the business and lots of lessons learned.

I go under the skin of the business to share these with you.

If you want to find out more about what we offer at Optimus click here

https://optimuscoachacademy.com/

Or, to find out about my 1:1 coaching and mastermind click here

https://ruthkudzi.com

Eps 103: How to Embed New Habits in 2022 with Ruth Kudzi

Mon, 27 Dec 2021 05:00:00 +0100

How can we form unshakeable habits?

Creating long-term habits is something so many of us struggle with. Yet, we continue to make New Year’s resolutions every year. It’s clear we all want change.

To help you succeed in 2022, Ruth has put together this podcast episode on making habits stick.

Listen as Ruth explains how to embed habits easily, without trying to take on tasks that are too huge to tackle. And without needing to implement daily practices!

[01:01] Why new year resolutions don't seem to stick…

[02:50] How to imagine a new you…

[04:03] Understanding when things do not serve us

[06:40] How commitments don't need to be daily

[09:40] How do you want your, weeks, months and year to look in 2022

Want to become a capable coach? Looking to create a solid coaching career and want a respected qualification?

Our ICF-accredited coach training programme is an excellent choice. You’ll learn evidence-based approaches to coaching, gain practical experience and be mentored by professional accredited coaches.

We’re enrolling for February 2022. Click here to sign up.

If you sign up BEFORE the end of December, you’ll also get access to a Business Builder event.

This is an online event, dedicated to teaching you business skills and efficient ways to grow your practice.

On the day, 20+ experts will hand you the right tools to set up a thriving coaching business. Don’t miss this opportunity.

The price of our Professional Coaching Diploma goes up in 2022! Secure your place now.

Eps 102: Coaching To Deal with Grief and Trauma with Grace Lynskey

Tue, 21 Dec 2021 13:21:15 +0100

Have you ever been at a loss for words when faced with someone’s trauma or grief? You’re not alone. Coaches worry their clients will bring trauma and grief to their sessions. It can feel like a lot to handle -- especially if you’ve never been through a similar experience yourself. But you don’t need to run away. In today’s podcast, Grace Lynskey tells us how we can step forward and support our clients through trauma and loss without fear.

Eps 101: What is a Divorce Coach with Salma Khan

Mon, 13 Dec 2021 05:00:00 +0100

Divorce is a complicated and chaotic process. But working with a divorce coach can make the process easier.

In this episode, Ruth talks to Salma Khan about the emotional rollercoaster divorce brings and how people caught in the process can benefit from coaching. Salma shares how she helps her clients get their lives back on track and move towards a sense of greater clarity.

A divorce coach can be an essential source of support, helping with everything from tackling financials to making sure you’re looking after your wellbeing.

Listen to the episode to find out more!

[01:34] On why Salma became a divorce coach

[06:06] Her role as a coach during a divorce settlement

[11:39] How to reframe your mindset during a divorce

[12:56] Self care being so crucial during a life changing event like divorce

[17:30] Creating new habits and how a coach like Salma can facilitate the journey

[20:25] How to find out more about Salma and working with her

See more from Salma at the following links:

Website: https://salmakhancoaching.com Instagram: https://www.instagram.com/salmakhan_divorcecoach/

Facebook page: https://www.facebook.com/salmakhancoaching/

How did Salma become the brilliant divorce coach she is today? By completing our ICF-accredited Professional Coaching Diploma.

If you want to build a career around changing people’s lives, we’re enrolling for February 2022. Click here to sign up.

If you sign up BEFORE January, you’ll get access to a Business Builder event online – an event where you can pick up tips from real experts in different areas of business! And you’ll get it at the current cost (it goes up to £5,500 + vat in the new year).

Book a call with our Course Director and Master Certified Coach, Ruth Kudzi here.

Eps 100: Experimental Approaches and Innovations in Coaching with Suzie Richards

Mon, 06 Dec 2021 05:00:00 +0100

Our 100th episode is here! In this episode, Ruth talks to Suzie Richards about experimenting as a coach.Coaching is a varied field with lots of scope for exploration. Innovations in the coaching space are popping up all the time. Suzie discusses ‘Time to think’ by Nancy Kline, as well as other unique concepts within coaching. As a coach, Suzie will never ask her clients to go where she won’t. But where can coaching take you? Find out just how diverse and interesting the coaching field is. Listen above!

1:11 How Suzie started coaching 3:00: Her willingness to be coached before coaching others 4:22 Experimenting with different coaching styles and methods 6:58 Using Time to think 9:06 How Somatics healed her 14:51 Researching into Psychedelics and personal development See more from Suzie at the following links: Website: Suzierichards.com Instagram: suzie_richards Suzie trained with us to become an ICF-accredited coach! If you’re looking for a high-quality and comprehensive course, designed to give you everything an exceptional coach needs – including a supportive community and mentoring (business and coaching!), our Professional Coaching Diploma ticks the boxes. Graduate from our course fully confident and certified – no additional training or further investment needed. We’re enrolling for February 2022! Want to find out more? Click here.

Eps 99: How to Beat Stagnation with Mel Cheng

Mon, 29 Nov 2021 05:00:00 +0100

Mel Cheng knows how to break you out of your comfort zone and bring excitement back into your life. Listen to this podcast episode and hear Mel tell us how she gets more women saying ‘yes’ to life!

Mel talks us through her experiences of coach training with Optimus and the positive effects it has had on her life.

Find out about Mel’s experiences and how her business ‘She Dares’ helps women get unstuck and mix it up!

Listen above.

[1:55] Mel discusses how joining Optimus impacted her on a personal level

[3:34] How Mel uses transactional analysis in her coaching business

[4:44] How empowering women to tell your story can have a positive impact on others

[6:00] Mel shares her story of imagined goals vs reality and being flexible

[9:04] Why regular coaching is important with supporting goals evolve

[10:29] How Mel supports her clients mix it up and get unstuck

See more from Mel Cheng at the following links:

Official Website: https://www.she-dares.com/

For Instagram: https://www.instagram.com/_shedares

Did you know Kate trained with us to become an accredited coach?

Our extensive course covers everything you required to become an excellent coach. And it’s ICF-accredited!

The difference between our ICF-accredited course and others? Completing our course is all you need to be certified – no additional training, no further investments.

We’re enrolling for February 2022! Want to find out more? Click here.

Eps 098: Coaching Female Entrepreneurs to Overcome Mental Health Challenges

Mon, 22 Nov 2021 05:00:00 +0100

So many of us are affected by mental health struggles.

Our graduate, Kate Curtis, speaks about her mental health challenges and how coaching helped her overcome them. Now, she supports female entrepreneurs to do the same.

Find out about Kate’s experiences and how she helps businesswomen show up and shine!

Listen above.

[1:25] How Kate arrived at coaching as a career (and why our training was the best option for her) [4:43] Kate discusses how her own experiences impact the way she helps others [6:35] What Kate means by mental health ‘challenges’ in her line of work [10:00] How mental wellbeing can positively affect business [13:40] How coaching is a wonderful gift and a privilege [15:16] How coaches support us in a way friends/family can’t

See more from Kate Curtis at the following links:

Facebook page

The Healthy Mind Hub for Female Entrepreneurs Facebook Group

Instagram page

Did you know Kate trained with us to become an accredited coach?

Our extensive course covers everything you required to become an excellent coach. And it’s ICF-accredited!

The difference between our ICF-accredited course and others? Completing our course is all you need to be certified – no additional training, no further investments.

We’re enrolling for February 2022! Want to find out more? Click here.

Eps 097: Adopting a Growth Mindset

Mon, 15 Nov 2021 05:00:00 +0100

What does it mean to embody a growth mindset?

So many of us cognitively understand the growth mindset, yet we struggle to fully adopt one. In a culture obsessed with ‘doing’ and measuring, it’s not easy to stop the fixed mindset from creeping back in and taking over!

Janis Chan shares how she developed her growth mindset and the change it brought to her life. She discusses how she views herself now and how letting go of expectations liberates her.

If you want to free yourself from comparisons and the urge to do more, this is the episode for you.

[0:55] Janis on introducing herself and detaching from labels [3:48] How training as a coach helped her embody the growth mindset[6:20] How people cognitively understand growth mindset, yet fall into fixed mindset traps[8:56] Learning to stop doing 20 things a minute[12:35] Focusing on ‘being’ instead of doing [16:10] The relief from letting go of expectations [18:19] We cannot be all that we are all of the time[22:04] Everything doesn’t have to be tangible[23:44] Living in a culture that celebrates ‘doing’

Want to see more from Janis Chan? Follow her on LinkedIn: https://www.linkedin.com/in/janis-chan/

Did you know the growth mindset makes up a key part of the coaching mindset? It does. And you can learn about the coaching mindset for free at our Coaching Experience Week!

As well as working on your mindset, you’ll discover the power of your brain, and you’ll learn to slip into different thinking styles. Sign up here to secure your spot.

Janis became a coach through our extensive ICF-accredited programme. Want to be an effective coach? Head here to learn more

We’re enrolling for February 2022!

Ep 096: How Coaching Changes the Way You See Yourself

Mon, 08 Nov 2021 05:00:00 +0100

Can coach training transform your life and how you see yourself in the world? Yes, it can!

Charlene Kidd tells us how building those core coaching foundations dramatically changed her life for the better.

Through connecting with the coaching approaches we offer, Charlene discovered her true values, strengths and needs. And she quickly found she wasn’t putting her needs first!

By tapping into the awareness coaching gave her, Charlene dropped the restrictive scripts she held and now shows up as her real self!

Listen to Charlene’s inspiring story below.

[2:20] How the course built the foundations for Charlene’s transformation

[4:45] Children and the life scripts that form in childhood

[6:35] How Charlene helps her clients understand and change their belief systems

[9:02] How personality work played an integral part in Charlene’s transformation

[10:00] Awareness and exploring different levels of identity

[12:17] On finding out who she wants to work with

[13:36] How coaching taught Charlene to finally put herself first

See more from Charlene at the following links:

https://www.instagram.com/charl.enekidd/

https://www.facebook.com/charlenekiddcertifiedcoach/

www.charlenekidd.com

To find out more about our extensive, ICF and ACTP accredited coach training programme, head here.

We’re enrolling for February 2022!

Ep 095: Coaching Gives Courage To Own Your Story

Mon, 01 Nov 2021 04:00:00 +0100

Do you ever struggle with imposter syndrome or ‘comparisonitis’? Or ever dealt with an identity crisis?When Val Hassall entered the online world, she found herself dealing with all three.

In today’s episode, Val tells us how coaching helped her develop the courage to be herself. The process was so empowering, she became a coach to help others step into their own power too.

Next year, Val will be sharing her ideas on ‘the Art of Owning your Story’ on the TEDx stage. But you don’t need to wait. Have a listen to these transformational ideas now…

1:56 On starting your own business and experiencing imposter syndrome 3:31: How to reconnect with yourself and your values 5:31 Connecting with your purpose and your identity in the online world 7:58 Personal power and identity in your own brand through being coached 9:06 How to define your brand image 10:01 Coaching and dealing with imposter syndrome 12:18 Reframing your imposter syndrome 13:00 How to find out more about Val

To find out more about our extensive, ICF ACTP accredited coach training programme, head here. (We’re enrolling for February 2022!)

Ep 094: Combining Coaching and Writing for Wellbeing

Mon, 25 Oct 2021 04:00:00 +0100

What stories and narratives are you holding about yourself?

In this episode, Adanna Onuekwusi talks about the profound impact writing can have on wellbeing.

We all carry internal stories of our own making. Through the power of writing, we can become aware of these stories and how they mould our lives.

Using coaching tactics and powerful writing exercises, Adanna tells us how we can rewrite and edit these stories. And become who we want to be.

Have a listen to today’s episode. 1:23 On becoming aware of the internal stories and narratives that shape our lives 3:49: How coaching can help us release unhelpful narratives 5:23 Working with people’s identities and moving forward 7:01 How to get your ideas down on paper: exploring different approaches 10:11 How much time to dedicate to writing 13:11 Coaching and rewriting our internal stories 17:39 Stepping into who you want to be 21:16 How to work with Adanna

Ep 093: The Key to Becoming an Effective Leader

Mon, 27 Sep 2021 04:00:00 +0100

Want to become a better leader?

To be a great leader and to make the best decisions for your team, you first need to lead yourself. In this episode, Ruth explores how you can self-lead like a pro.

You’ll uncover how to become a stronger leader through diversifying your thinking and operating styles.

In this insightful episode, learn why you should consider switching between thinking styles, what some dominant thinking styles are and how to think more inclusively.

{1:50} It starts with our thinking

{2:38} Our dominant thinking styles

{4:77} A common problem we find in organisations (& how to fix it)

{5:40} Why opt for change when everything is working

{6:55} How do we tap into different ways of thinking

{9:27} Your challenge

Found this episode inspiring? Don’t forget to share it with others.

Books mentioned:

The Source by Tara Swart.

Think Again by Adam Grant

Ep 092: Evidence Based Coaching: Why I Believe it is the Future

Mon, 20 Sep 2021 04:00:00 +0100

Is your coaching evidence-based?

In this episode, Ruth discusses why she’s a huge proponent of evidence-based coaching and why coaches ought to use these approaches on themselves.

Of course, she discusses how evidence-based coaching makes a difference to the lives of clients too.

Even if you don’t use the tools during a session, evidence-based theories and methods can inform your approach and help you coach the whole person. The benefits are numerous!

Want to understand why evidence-based coaching is taking over?

Listen to this episode.

{1:18} Using evidence-based coaching on yourself (as a coach)

{2:56} Knowing what we need and why that’s important

{4:02} The importance of rest as a coach (based on evidence)

{5:31} Using tools/theories to inform our approach to wellbeing

{7:55} Helping clients see themselves

{9:12} How coaching in one area positively affects other areas of life

{11:11} What type of coach do you want to be?

Link to Authentic happiness.

The future of coaching involves scientific evidence! If becoming an evidence-based coach is important to you, find out more about our Professional Coaching Diploma course here.

Ep 091: How business coaching advances children’s learning with Cheryl Dodd

Mon, 13 Sep 2021 00:43:31 +0100

How can we help kids accelerate their learning and love the process?

Cheryl Dodd realised her bright daughter struggled with school. She found the lessons uninspiring. And despite being a hard worker, she frequently missed her milestones.

When Cheryl’s daughter asked her to help her start a business, Cheryl said yes and started coaching her.

The results had a profound impact on her learning.

All of a sudden, maths and English became meaningful to her daughter and her confidence soared. As other parents noticed the transformation, Biz Kids started to form.

Listen to the experience that gave birth to Cheryl’s business. And find out where Cheryl’s coach training will take Cheryl next.

[2:05] How Cheryl’s daughter’s struggle at school ignited Biz Kids

[5:30] The growth Chery’s daughter experienced with business coaching

[7:20] Cheryl discovers there’s a demand for business coaching for kids

https://optimuscoachacademy.com/coach-training/[9:05] Why Cheryl decided to train up as a coach

[10:25] On Biz Kids today and how it operates

[12:27] Cheryl discusses her coaching work with women

[15:26] Future plans for Cheryl

To find out more about Biz Kids, head to the website here.

Want to find out more about our Professional Coaching Diploma course? Head here.

Ep 90: How coaching increases your self-awareness and gives you time to think with Fay Blakey

Mon, 06 Sep 2021 04:00:00 +0100

Ever felt confused or directionless?

Knowing what we want or what moves we should make isn’t always easy.

In this episode, Ruth talks to Fay Blakey about how coaching gave her an important power – self-awareness. Through coaching, Fay discusses how she was able to reconnect with herself and get clear on her path in life.

Listen in to how coaching can make you rethink what you ‘know,’ both about yourself and the world around you.

How self-aware are you? Can you relate to Fay’s story?

Here are the highlights from today’s episode:

{1:55]} On Fay’s professional background and starting her own business

{3:20} Fay talks about her loss of confidence and identity after being made redundant

{5:15} How coaching helped Fay figure out her career path

{9:30} What coach training involved and how it changed Fay

{11:43} Why we all need a coach

{17:32} A message for experienced businesses

{18:30} The difference between coaching and mentoring (and why Fay chose coaching)

Connect with Fay at www.fayblakey.com

Ep 089: Changing Direction & Reimagining Your Future with Eleanor Tweddell

Mon, 30 Aug 2021 04:30:00 +0100

Think you’re the same as you were last year? It’s unlikely!

We’re reinventing ourselves all the time – even at microlevels.

If you think your identity is tied to your job title and that’s all, Eleanor encourages you to think again. You already are so much more than your label, and you can continue to reinvent your multifaceted self.

When you let yourself out of a box, positive change becomes possible.

Want to know how you can approach change without getting overwhelmed?

In this episode, Ruth and Eleanor discuss us how to get clear on what you want and how to recreate yourself to lead a fulfilling life.

Here are the highlights from this episode:

{1:59} You are not just a job title

{4:09} We reinvent ourselves all the time

{7:10} Completing the Optimus diploma

{9:48} Focus on three month goals

{12:42} To niche or not to niche?

{14:11} Success depends on your definition of success

Connect with Eleanor:

Visit Another Door

Eleanor on LinkedIn

Ep 088: Leadership Coaching with Francesca Aaen

Mon, 23 Aug 2021 03:30:00 +0100

Get a peek behind the curtains at life as a leadership and performance coach with Francesca Aaen.

In this insightful episode, Ruth chats to Aaen about her professional journey, what it’s like working with corporates and the holistic approach she takes to developing strong leaders.

A recent graduate of the Professional Coaching Diploma course, Aean will tell you more about the course and how it set her up for success!

If you want to hear about creating a true work-life balance, the importance of self-awareness and what it takes to be a brilliant leader, this is the episode for you.

Here are the highlights from this episode:

{1:36} From pharmacy to coaching

{4:20} A holistic approach to leadership

{7:44} Creating a better work-life balance

{11:12} The benefits of accreditation

{12:49} Sometimes it's about taking those leaps of faith

{15:27} It starts with self-awareness

Ep 087: Building Out a Coaching Business Which Gives You Joy with Rebecca Daniel

Mon, 16 Aug 2021 04:30:00 +0100

In this episode, Ruth talks to Rebecca Daniel, an Optimus Coach Academy graduate and former teacher. We discuss the importance of working with other people, learning and development and having fun.

Here are the highlights from this episode:

{2:46} The new Brene Brown and Oprah

{5:42} You need people around you

{9:26} It's hard for people to let go

{12:50} I wanted more time for myself

.{16:06} Neglecting learning & development

{20:19} I felt guilty for having fun

For more info about The Coaching Catalysts head to bit.ly/thecoachingcatalysts

Connect with Rebecca on Facebook at www.facebook.com/rebeccadanielcoaching or www.facebook.com/thecoachingcatalysts

Connect with Rebecca on Instagram at @rebeccadanielcoaching and @catalystcoachingcommunity

To sign up to our coach training course, click below:

https://join.optimuscoachacademy.com/august-2021-information-session-what-is-my-coach-training-like

Ep 086: How Training Has Helped Me Find the Strength to Believe and the Power to Keep Going with Laura Ellera

Mon, 09 Aug 2021 04:30:00 +0100

Our new Coaching Hub podcast episode is out now! In this episode, we talk to Laura Ellera, about how training has helped her find the strength to believe and the power to keep going. Laura talks about her corporate background in accountancy and how retraining as a coach has helped her to step up her game.

Here are the highlights from this episode:

{1:52} I knew accountancy wasn't for me

{3:35} The pressure I put on myself was unnecessary

{5:33} Marinade in your qualifications and get it in your bones

{7:45} Being ok at getting back up

{8:57} The unrealistic 'Zero to Hero' dream

{10:22} People coach to help people

{12:10} It's like a driving test

If you want to find out more information on our coach training course click below and register to join our information session that is taking place TODAY at 8 pm:

To sign up for our coach training course, click below:

To connect with Laura click below:

Facebook: https://www.facebook.com/groups/thealignedentrepreneurcommunity

[OR] Instagram: https://www.instagram.com/iamlauraellera/

Ep 085: The Power of Coaching with Helen Bowling

Mon, 02 Aug 2021 04:30:00 +0100

In this episode, I speak to Optimus graduate, transformational mentor and founder of Mind Matters life coaching Helen Bowling.

We discuss the power of coaching; the silence, the reflections and the space, how powerful non directive really can be and the challenge to get out there and share that message.

Here are the highlights:

{1:44} I was amazed by what coaching gave people

{4:40} Giving clients a space to feel heard

{8:37} The art of constructive feedback

{10:56} Making the unconscious conscious

{12:18} If you only work on the surface it will never change

{16:09} A desire to help people

Ep 084: Merging Old & New - How I Harnessed My Uniqueness with Mike Cole

Mon, 26 Jul 2021 04:30:00 +0100

In this episode, Ruth chats to Optimus graduate and professional coach Mike Cole. Mike is somebody who was on the coaching diploma in October 2020. He is now an ACC coach with the ICF, and he's going to be talking about merging old and new and how his harness has uniqueness

Here are the highlights:

{2:56} Still trying to figure out how to define myself

{4:22} The power of a simple open question

{9:22} Tackling the value blocks

{11:31} Identifying the strengths

{16:43} The ice cream analogy

{19:53} The benefits of an Optimus diploma

{22:38} Helping people enjoy Mondays

{27:52} Corporate wellbeing programs

{30:09} Being a leader is setting the example

Ep 083: I Found My Inner Cheerleader While Training with OCA with Caroline Garlick

Mon, 19 Jul 2021 04:30:00 +0100

In this episode, Ruth talks to Caroline Garlick about the benefits of completing a coaching diploma. Caroline is a graduate of the Optimus course and is now building her own career as a professional coach.

Here are the highlights:

{1:39} From social care to coaching

{3:55} The training course was a no-brainer

{6:10} My inner cheerleader is called Joy

{8:37} Looking ahead

{11:56} Just go for it

Ep 082: Coaching and Men, Men and Coaching with Michael Haigh

Mon, 12 Jul 2021 04:30:00 +0100

In this episode, Ruth talks to Michael Haigh, graduate of the Optimus coaching diploma, about the challenges of both being a male coach and coaching men.

Here are the highlights:

{1:20} Falling into coaching

{4:15} Men do not hold their hands up for help

{6:23} Breaking the perpetual circle

{8:48} The male vs female perspective

{11:23} How open are you?

{14:03} Being a man means hiding your weakness

{16:21} It's about wellbeing

Ep 081: Can You Really Make Money out of Being a Coach?

Fri, 09 Jul 2021 04:30:00 +0100

In this episode I explore how coaching as a skill has become incredibly sought after in the corporate world, and is now seen as one of the main attributes great leaders have AND how our graduates have a variety of careers and businesses with coaching at the center.

Whether they combine coaching with training, teaching, mentoring or with something completely different such as a creative business; the possibilities and opportunities for trained coaches are endless.

Here are the highlights:

{2:03} Coaching turns good leaders into great leaders

{3:32} Coaches do a variety of different things

{6:03} Coaches creates opportunities

{7:13} It's ok to have more than one coach

Ep 080: Wellness & Widening the Coaching Industry with Nicola Rae Wickham

Mon, 05 Jul 2021 04:30:00 +0100

On this episode I'd like to talk about my mission to make the wellness/entrepreneurial and coaching industry a space for the many and not the few and how the coach training has really helped me to see how I can do that through my coaching practice and made me fall back in love with coaching and its potential to do so much good in the world.

Here are the highlights:

{1:39} Nicola Rae Wickham

{2:55} Bring your essence

{4:55} We are more than the sum of our accolades

{6:35} Balancing the equality scales

{9:56} Falling in love with coaching again

{12:24} Everything's changed

{15:11} The benefits of a professional diploma

You can find Nicola Rae Wickham on Instagram @nicolaraewickham or listen to the Dream and Do Podcast.

Ep 079: The Importance of a Coaching Mindset

Fri, 02 Jul 2021 04:30:00 +0100

Great coaches and great coaching is as much about what happens outside the session, as what happens inside the session.

In this episode, we delve into the importance of a coaching mindset and what that really means.

Want to become a coach and help others become more confident versions of themselves? Have a look at our highly-respected and comprehensive coach training programme.

Our coach training is accredited by the International Coaching Federation (ICF), offering you a direct route to accreditation.

For an all-inclusive programme designed to make you a professional, click here.

We’re enrolling now for September.

For more information, book a call with Ruth.

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 078: The Power of Leading As You Truly Are with Nicola Buckley

Mon, 28 Jun 2021 04:30:00 +0100

On this episode I'm joined by the brilliant Nicola Buckley, talking about how coaching helps you to be the real true you leading from the inside out.

Nicola has recently graduated from Optimus' professional coach diploma. However, she has been a coach for many years and has tons of expertise in the field.

Here are the highlights:

{1:31} Nicola Buckley's background

{6:10} Leading from the inside out

{7:40} Be the anchor in your own life

{9:23} The bounce back ability

{12:17} Levelling up through qualifications

{14:42} I don't want to be just good... I want to be great

{17:11} What's next?

Ep 077: This Is Me

Mon, 21 Jun 2021 04:30:00 +0100

Today's episode is a bit more personal. It's more about me and who I am, both as the CEO of Optimus and as a coach and person.

I believe that you can translate this into your clients as a coach, into what you do and who you are. So I want you to ask yourself - am I truly playing big?

Here are the highlights: {2:25} Are you playing big? {3:47} You were put here to do more {5:50} The fear of success {8:36} Working on feeling safe and secure

Ep 076: Stepping Into Being a CEO

Mon, 14 Jun 2021 04:30:00 +0100

On this episode I am talking about how you can step into being a CEO in your business, and what you really need to let go of from a coaching point of view.

Here are the highlights:

{1:31} What gets you here doesn't get you there

{3:38} You have to step out of the business to scale

{6:29} Create a business that doesn't depend on you

{7:32} The dangers of letting your business stagnate

Ep 075: Optimus

Mon, 07 Jun 2021 04:30:00 +0100

If you have checked out the new podcast artwork, you will see that Optimus is there, and you may be wondering what this is all about.

On this podcast, I'll be delving into what has made us move to this branding, what Optimus means, what that means for potential, current and future clients, and why I believe this move is going to be making waves in the coaching industry.

Here are the highlights:

{1:51} Introducing Optimus

{3:55} Best in class training

{5:42} We believe in being the best we can be

{7:26} Supporting people to become the best coaches

{9:03} The value of external coaches

Ep 074: Why You Need to be Trained

Mon, 31 May 2021 04:30:00 +0100

I'm seeing more and more people say, well, if you've got the natural skills as a coach, you can just go and start and do it. And I want to talk about the dangers of this.

We need to make sure that we are fully protected, and that not only protects us, but it protects our clients. If you are not trained, or in training as a coach, even if you do have professional indemnity insurance - if this is what you're offering, you are probably not legally covered.

Here are the highlights:

{1:59} Imagine if your hairdresser wasn't insured

{2:54} Looking after outward appearances is more important than looking after our mind

{5:50} Do you really have appropriate training to call yourself a coach?

{7;24} Consumers are becoming are discerning

{10:00} It's about refining

{12:29} It's much more difficult to start a sustainable business

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 073: Online coaching truths

Mon, 24 May 2021 04:30:00 +0100

In the online space, it does seem that if somebody has got to six figures in their business, people then think that they are the perfect person to help others get to six figures on their own.

I am going to be blasting through some myths here, and I'm going to be talking about the difference between mentoring and coaching, how many people do a blend as well as what is actually important in my opinion, from a consumer point of view.

Here are the highlights:

{3:16} Do you talk about your client's results?

{4:20} Saying no to the cookie-cutter business model

{6:21} How we're often sold a dream online

{8:51} How you can be more curious as a pure coach if you don't have experience in what the client is talking about

{10:12} How we can believe that somebody's success is enough for them to help us be more successful in our own field

{12:09} Figuring out if a coach or mentor is for you

{13:32} Who are you choosing to work with you and walk alongside you to take you to the next level?

Ep 072: Coaching the whole person

Mon, 17 May 2021 04:30:00 +0100

Coaching helps clients find a solution to a problem – right? That’s right. But that’s not all coaches do.

The problems our clients present can be a reflection of something deeper going on. Usually, there’s something more behind a single situation.

As coaches, it’s our job to uncover those layers and unearth what’s happening. Only then, can we create transformative change.

How do we get to the root of the problem? We need to coach the whole person.

In this episode, Ruth discusses how we can begin to coach the entire person in front of us to achieve deeper change.

At Optimus, we’ve updated two of our courses. Check out:

The Coaching Fundamentals for brand-new coaches – designed to teach you the basics of coaching and equip you with foundational knowledge

Developing Your Coaching Skills for existing coaches – designed to upgrade your existing coaching skills and take you to the next level of your career

Both are self-paced courses made up of digestible sessions, workbooks and monthly calls to practise what you learn.

Explore the Coaching Fundamentals course here.

Discover Developing Your Coaching Skills here.

If you complete either of these courses, you’ll get £497 OFF any of our diplomas.

Ep 071: Investing in yourself the power of personal development

Mon, 10 May 2021 04:30:00 +0100

In this episode I’m going to talk about how completing a coaching qualification can help you to become more self-aware and in turn have more self-acceptance..

In the process of finding higher self-awareness you can also learn about your strengths and weaknesses and learn how to leverage them to become a fantastic coach.

Here are the highlights from this episode:

{0:51} The truth about what becoming a coach is really about

{3:03} How self-awareness can be about self-acceptance

{7:00} Understanding what we truly want

{8:56} Acknowledging who you are and where you are

{11:11} The power of coaching

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 070: What Coach Training Has Done for My Confidence with Joanna Davoile

Wed, 05 May 2021 05:30:00 +0100

In this episode I’m going to be talking to Joanna and she’s a Development Director at a housing association.

She's going to be talking to us about how coaching and being part of the coaching course has really helped her with her confidence and performance at work.

Here are the highlights from this episode:

{1:23} Why Joanna decided to get into coaching

{4:00} The impact that coaching has had on how I help my team

{8:50} How coaching has helped in my family life

{12:37} The many positive ways that my coaching qualification has helped in my life

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 069: The Power of Self Awareness - How Knowing Yourself Makes Your Life Better!

Mon, 03 May 2021 05:30:00 +0100

In this episode I’m going to be talking about how self-awareness is our greatest gift. When we're aware of self, we can be aware of others, but on top of that, when we're really aware of who we are and how we operate and all of those things that go on underneath our behaviours, then we can change them.

The big thing that people get from my professional coach diploma is the gift of self-awareness and self-development, and that is something that will stay with you forever.

Here are the highlights from this episode:

{1:50} What does self-awareness mean?

{4:41} What are most people motivated by?

{6:56} Where our behaviour originates from

{8:01} Making the change from being self-aware

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 068: Jenny Stallard - My Journey in Journalism and Coaching

Fri, 30 Apr 2021 05:30:00 +0100

I am delighted to have the brilliant Jenny Stallard.

Jenny is a writer, coach, and podcaster. She's going to talk today about how she came to coaching after a few years of working with coaches for journalism, and now how it is part of her business.

Here are the highlights from this episode:

{1:18} Jenny's background

{4:37} Why Jenny decided to train as a coach

{7:40} How Jenny found her niche

{10:34} The next big goal

{13:58} How being a coach will change Jenny's business

Connect with Jenny:

www.freelancefeels.com

On Instagram: @freelance_feels

Freelance Feels: The Podcast For Humans Who Work For Themselves on Spotify & Apple Podcasts

Newsletter: freelancefeels.substack.com

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 067: Creating Certainty in Uncertain times

Wed, 28 Apr 2021 04:30:00 +0100

I am delighted to have the brilliant James Eder.

James is a CEO, founder, entrepreneur and work life balance coach.

James is in our current coach training cohort, and he's going to be talking about creating certainty in uncertain times, and we're definitely in uncertain times now.

James also shares a couple of stories about serendipity and how this has played out in his life.

Here are the highlights from this episode:

{1:27} Where to start creating certainty in uncertain times

{3:14} How having rhythm and structure in your week helps you to have flow

{6:17} How James' coaching journey began

{10:46} How James is using a pay as you value approach in his coaching

{16:09} Putting your clients at the centre of the work you do

{18:07} How serendipity works

Connect with James on Linkedin: James Eder

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Connect with Natalie of Instagram: @natalietricecoach

Ep 066: Coaching as a manager - how coaching can help you lead better

Mon, 26 Apr 2021 04:30:00 +0100

We hear a lot about coaching individuals and how coaching can help you if you're working in an organisation or if you're a manager or a leader to become better at what you do, coaching can help you too.

So I think it's really important that we appreciate that coaching does not only have a place for individuals but has a growing place in the corporate landscape.

Here are the highlights from this episode:

{1:39} How the most effective Head Teachers use a coaching approach

{3:03} An alternative to telling

{4:16} How the way we behave has an impact on others

{5:33} What stops organisations from investing in coaching

{7:02} Soft skills are not so soft!

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 065: How coach training helped us change our businesses, especially during lockdown

Fri, 23 Apr 2021 04:30:00 +0100

In this episode, I’m chatting with Natalie Trice who I’ve got to know over the last three years. Natalie used to do my PR, and she actually sacked me from being a PR client!

Natalie is an author, coach, and mentor. She did the coach training course with us in 2020. She's an accredited coach now in 2021. And she's going to be sharing how coaching and doing the coach training helped change, not only her business but also her life too.

Here are the highlights from the episode:

{1:53} What Natalie sacked Ruth as a client!

{5:23} What gave Natalie the courage to move out of PR and into Coaching

{8:10} Trusting yourself to make the decisions

{9:48} How Natalie got the courage to go to book publishers and secure a book deal

{13:07} We're not on this earth to be small

{13:35} How coach training gave Natalie a whole new book not, just a new chapter

{16:03} Natalie's advice if you're considering the coach training

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Connect with Natalie of Instagram: @natalietricecoach

Ep 064: Performance coaching

Thu, 22 Apr 2021 04:30:00 +0100

In this episode, I'm talking to the brilliant Claire Brumby who did the first round of my coach training. And she's somebody that if you do my coach training, you may know because she does some of the calls for future people on the training and she's involved in training and assessing the course.

Claire is a Performance Coach and Business Mentor, and she shares with us about expanding her business to include performance coaching as an accredited coach and what this means.

Here are the highlights from this episode:

{2:31} What a performance coach is

{5:31} What inspired Claire to add a coaching qualification to what she was already doing

{7:02} How coaching allows you to go beyond where you've personally been with clients

{7:32} How the way Claire works with clients has changed since becoming a performance coach

{10:49} How our habits are powerful

{13:02} Claire's advice for existing business owners who are considering getting a professional coaching qualification

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Connect with Claire Brumby on Instagram: @theclairebrumby

www.clairebrumby.com

Ep 063: Coach training as an established business owner

Wed, 21 Apr 2021 04:30:00 +0100

In today's episode, I'm joined by Claire Winter.

Claire is a Copy and Content Coach and Podcaster. We first met in April, 2019 at an event I held, and then she came and worked with me in my mastermind and she's now doing the professional coach diploma with me.

On top of that, Claire is the resident copy and content coach for my membership, The Coaching Hub, and my Mastermind.

Today she's talking about after 12 years of experience in business, she decided to take a coaching qualification.

Here are the highlights from the episode:

{3:13} How Claire bought, grew, and sold her magazine business when she moved out of London

{6:32} Identifying your strengths as a coach and where you can make improvements

{7:27} Why Claire decided to train as a coach

{10:12} How coaching has helped Claire

{11:07} Why coaching feels like the best job in the world

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Connect with Claire on Instagram: @clairewinteruk

www.clairewinter.info

Ep 062: Transitioning From Mentoring to Coaching

Tue, 20 Apr 2021 04:30:00 +0100

In this episode, we're talking with Kat Luckock, Social Entrepreneur Coach, all about transitioning from mentoring to coaching and why she believes that's a better offering for her clients.

Here are the highlights from the episode:

{2:07} How Kat got into social impact work

{5:26} Changing the way the world is run

{6:07} Why Kat decided to train as a coach

{7:36} Transitioning from mentoring to coaching

{11:20} What's next for Kat

Connect with Ruth:

Join the FREE Coaching Experience Week starting on the 18th April

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Connect with Kat on Instagram: @katluckockcoaching

www.shareimpact.org

Ep 061: Why I designed my own coaching qualification

Mon, 19 Apr 2021 04:30:00 +0100

You've heard on the podcast from lots of people who've either been through my professional coach diploma training or are still going through it. They've talked about the course and the experience that I offer.

So, today I thought I'd share a little bit of my journey, which led to me developing my own coaching qualification.

Here are the highlights from the episode:

{1:16} My background in Psychology, Teaching and Coaching

{2:55} The opportunity to create more robust and accessible coach training

{5:30} The process of continually improving the coach training qualification

{8:24} My advice on developing your own courses

Connect with Ruth:

Join the FREE Coaching Experience Week starting on the 18th April

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 060: Coaching whatever your age!

Fri, 16 Apr 2021 04:30:00 +0100

Today I'm joined by Phillis Woodfine. She's an osteopath, a mindset coach and a lecturer. A very multi talented lady and we're going to be really diving into how age doesn't really matter when you're moving forward in your career as there are always opportunities for personal development.

We also share how as a therapist or coach, we need to look at support for ourselves as well as the support for our clients. And we're also going to be talking about black women as leaders.

Here are the highlights from this episode:

{3:15} The importance of continually developing

{4:20} How age is just a number

{7:40} 'People will forget what you said, they'll forget what you did, but they will never forget how you made them feel Maya Angelou

{8:46} Supporting ourselves as therapists or coaches

{14:26} B;ack women as leaders

{18:52} You can't be what you can't see

{24:58} Creating diversity in the work place

Connect with Phyllis on Instagram: @phylliscoach

www.phylliswoodfine.com

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 059: Coach training has made me feel more confident

Wed, 14 Apr 2021 04:30:00 +0100

We know coaching can facilitate the deepest transformations in others. But did you know the process of training to become a coach can lead to profound change too?

In this insightful episode, Ruth chats to teacher Angelena HIndocha about how coach training improved her confidence levels and left her feeling like 'a powerhouse.'

Connect with Ruth:

Join the FREE Coaching Experience Week starting on the 18th April

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Our Professional Coaching Diploma programme offers more than improved confidence.

You’ll get a direct route to ICF-accreditation, a comprehensive coaching education made up of evidence-based approaches, AND support from our coaching experts.We train you to stand out and succeed as a professional coach.

To find out more about our leading coach training programme, click he re.

Want to discuss if our course is the right one for you? Book a call with Ruth Kudzi here.

Ep 058: what do coaching qualifications actually mean?

Mon, 12 Apr 2021 04:30:00 +0100

It's no secret that I'm a huge fan of accreditation. And that I believe that if we are to truly serve our clients, we owe it to them to do the appropriate training and to make sure that what we're doing are the right things to help them move forward.

In this episode, I'm talking about why I believe the ICF is the gold standard in coaching accreditation, the different levels of accreditation, and choosing the right level for you.

Here are the highlights from this episode:

{3:23} Why I believe the ICF is the gold standard for coaching qualifications

{7:07} The three levels of ICF training

{8:45} How some coaching qualifications mean you have to pay for additional support to become ICF accredited

{10:59} Choosing the right accreditation for you wherever you are in your journey

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 057: What I am Learning From Coach Training

Fri, 09 Apr 2021 04:30:00 +0100

In today's episode I'm with Shadi Kirk who is a company director, for a financial planning firm and she's on my current coach training cohort.

She shares with us how the coach training has helped her think about her own self-care, how important it is to be in the right mindset, and how reflection time can be a real tool for growth.

Here are the highlights from this episode:

{1:27} How Shadi decided to train as a coach

{3:04} How the coach training has helped Shadi make self care a priority

{6:32} The importance of working on your mindset and making the time for it

{9:36} How reflection time helps with your coaching clients

{11:41} A focus on improvement as opposed to having a critical eye

{14:47} The added benefits of the coach training course

{16:07} What's next for Shadi

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 056: Coaching as an L&D Professional

Wed, 07 Apr 2021 04:30:00 +0100

In today’s episode, I’m speaking with Rozina Checkland, an L&D professional and a student on the current coach training course.

We’re talking about why she decided to join the professional coach diploma course as well as how it’s helped her, what she’s learned so far as well as the practices she's developed for before and after her coaching sessions.

Here are the highlights from the episode:

{2:11} How Rozina wanted to get a deeper understanding of coaching after the qualification she did 10 years ago

{5:04} Putting time aside after coaching sessions to reflect on each coaching session

{6:53} Getting prepared for a coaching session

{8:07} What's next for Rozina after the coaching diploma

{10:29} Rozina's advice for people thinking about doing more training, development, and learning

Connect with Rozina on Linkedin: https://www.linkedin.com/in/rozinacheckland/

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 055: Dancing in the moment : how to be fully present with our clients

Mon, 05 Apr 2021 05:40:03 +0100

Dancing in the moonlight is one of my daughter’s favourite songs… today we are talking about dancing in the moment and how really skilled coaching is about being able to do that dance where we are happy to follow the lead of our clients.

I equally talk about how coaching is becoming mainstream in organisations as well as for individuals. We don’t ever truly dance with others in such a way in any other intervention.

Here are the highlights from this episode:

{1:32} Ensuring our clients choose the direction

{3:38} Coaching is where we are curious

{4:40} What if you could remove the mask?

{6:27} How coaching is becoming increasingly popular in organisations

{8:22} Are organisations that don't invest in coaching at a competitive disadvantage?

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 054: Our client's context: why it is important to understand where people are coming from

Fri, 02 Apr 2021 06:00:00 +0100

As a coach, we coach the entire person and it is important that we recognise who is as important as the what - how can we truly hold space in a non-judgmental way unless we recognise and work on ourselves?

Here are the highlights from this episode:

{1:07} What context actually means

{3:07} How everybody does not have equal opportunities

{5:18} How being aware of when we need support as coaches is now an ICF competency

{6:13} How being done with coach training doesn't mean you're done with development

{8:52} Being curious about what your client bring to coaching sessions

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 53: How to run an inclusive coaching business

Wed, 31 Mar 2021 06:00:00 +0100

In today's episode, I'm talking with Anita Phagura who is a Fierce Coach and she's talking about something which is super important, and that is the importance of creating inclusivity in our coaching businesses.

Anita was in our very first coach training group which started at the beginning of 2020 and she is now taking the world by storm as a Fierce Coach.

Here are the highlights from this episode:

{1:28} What a Fierce Coach is

{2:42} What drove Anita to have inclusivity as a focus as a coach

{3:59} Where to start when creating a more inclusive coaching practice

{6:58} Thinking about the diversity of our teams

{9:35} Talking about toxic positivity

{13:27} Recognising people's lived experiences

{15:55} How we're always learning if we choose to

Connect with Anita Phagura @anitaphagura on Linkedin

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 052: How coaching helped let go of perfectionism and people pleasing

Mon, 29 Mar 2021 06:00:00 +0100

In this episode, I'm speaking with Isabelle Fielding who is going to be talking to us about how coaching helped her start the business of her dreams. How she was able to let go of perfectionism and people pleasing and start serving other people better in line with our own values and passions.

I know there's going to be a lot that resonates with so many of you.

Isabelle is a team development consultant and she is going to tell you a little bit more about what she does.

Here are the highlights from this episode:

{2:21} How coaching can help you let go of perfectionism

{5:16} If you're not practicing your own values, you're not really living your values

{10:13} How organisations are now more interested in running values led companies

{13:21} What it's like to train as a coach

{15:37} The gift that coaching has given Isabelle

Connect with Isabelle teamuptoperform.co.uk

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 051: How to build a successful coaching business - the ingredients we all need model, mindset, and money

Fri, 26 Mar 2021 06:00:00 +0100

I've got somebody very special on this episode. My friend and coach, Shaa Wasmund MBE. I've been working with Shaa since January 2018 and I can't imagine not having her in my life.

We're talking today about how we see business changing and why a one size fits all approach is outdated.

Here are the highlights from this episode:

{3:08} Finding what's right for you

{3:53} What do you really enjoy?

{5:05} Finding the best business model for you

{6:06} Creating generational wealth

{9:40} Going from now to £10k in a way that works for you

{10:23} Having the right mindset

{11:59} How to have your business model make money

{16:02} Reviewing your business model when things don't work the first time

{18:34} How to join Shaa's pop up group and access free training

Join Shaa’s pop up group

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 050: Coaching foundations

Wed, 24 Mar 2021 06:00:00 +0100

In this episode, I'm speaking with Martin Miller, founder of Over the Edge who is also on my coach training course.

We talk about what Coaching can do for you, why choose Coaching as a profession as well as how to lay down the Coaching Foundations for success.

We also touch on the Future of Coaching.

Here are the highlights from this episode:

{1:45} What coaching can do for you

{2:25} The importance of being future focussed

{7:14} How are memories can be distorted over time

{8:16} Why choose coaching as a profession

{11:57} How to lay the coaching foundations for success

{18:15} The future of coaching

{21:48} How coaching improves things for you whether you're feeling good or bad

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 049: How holding space helps our clients go deeper

Mon, 22 Mar 2021 08:39:06 +0100

I am naturally a talker, I talk to think, I talk to process and for many years I talked to fill an awkward silence.

So how does somebody who loves to talk, who talks to process, who talks to think become a coach?

As a coach, silence is our friend: silence gives people processing time, silence means that people can really think and consider their answer, silence doesn’t have to be filled

Silence is one of the simplest tools in the coach's toolkit and surprisingly can take a while to use as a tool!

Here are the highlights from this episode:

{2:13} How as a coach, silence means that we give our clients the space to think and consider

{5:03} Our role as a coach as a partner to our coachees

{6:36} We can only go as deep with our clients as we have gone ourselves

{8:15} Great coaches have the belief that they're able to grow their skills

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 048: Coaching gave me the confidence to charge

Fri, 19 Mar 2021 06:30:00 +0100

In this episode, I’m speaking with Michelle Mills, who is an award-winning podcaster and business coach for female entrepreneurs. Michelle speaks about how the coaching course has helped her get the confidence to charge for her coaching and is celebrating her first clients 6 weeks into the course! As well as some other pretty epic life-changing stuff!

Here are the highlights from the episode:

{3:11} How Michelle's belief that she talked too much to be a coach almost stopped her from getting started

{6:58} How coach training is helping Michelle to pivot in her business

{8:31} How Michelle started to realise her worth

{12:41} How the course is helping Michelle to restructure her business model

{15:37} How Michelle is already started to see a return on her investment

{20:23} Michelle's advice if you're thinking of joining the professional coach diploma course

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 047: How coaching transformed my life

Wed, 17 Mar 2021 06:30:00 +0100

I truly believe that coaching is transformational which is why I trained as a coach and have always worked with coaches.

Over the last decade coaching has helped me:

Gain confidence in a leadership role
Increase my awareness of my strengths and build on these
Become a better leader and manage my team more effectively
Step out of a secure professional role and start my business
Build two successful businesses
Value myself more and step into my purpose
Challenge myself to be better and to think differently

For me, coaching has helped me develop, and by having regular coaching I now feel happier and more fulfilled than I have done for years

As you know I love what I do and am on a mission to help others connect to themselves at a deeper level through coaching

Here are the highlights from this episode:

{1:22} Where my own coaching journey began

{3:51} How coaching helped me in my relationships

{5:15} How coaching helped me before I started my business

{7:08} How coaching helped me to understand myself as a person more

{10:43} How coaching can help you step into your bigger purpose

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 046 Pop-up products

Mon, 15 Mar 2021 06:00:00 +0100

What is a pop-up product?

In this episode, I talk about how I developed my own product which has now sold over 110 units and has got more qualified leads into my business.

Pop up products can be a great way to grow your audience and get higher quality leads - I was encouraged to do this after having a few years without these products by my mentor and coach Shaa Wasmund MBE, if you want to sign up to create your own pop-up products Shaa runs a great course click below to get yours

Here are the highlights from this episode:

{2:46} What happened when I initially launched the pop-up product

{4:12} When customers buy from us once, they're more likely to buy from us again.

{5:22} Starting to think about your business model

{7:24} How to figure out what your pop-up product should be

{9:05} How to create your own pop-up product

Get Shaa Wasmund’s Pop-Up Product course HERE

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 045: Coaching and Intuition

Fri, 12 Mar 2021 07:00:00 +0100

In today's episode, I'm absolutely delighted to have Sarah Atkins here. Sarah helps creative entrepreneurs with chaotic brains, and she's going to be talking about today specifically how coaching has helped her to tap into and trust her intuition.

Here are the highlights from this episode:

{2:53} How Sarah discovered how to tap more fully into her intuition as a coach

{4:28} How tapping into intuition helps your coaching sessions

{8:26} Recognising language patterns in our coaching sessions

{9:16} Intuition as a secret weapon for coaches

{14:31} Sarah's plans to use Human Design in her work as a Coach

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 044: Thinking differently

Mon, 08 Mar 2021 06:53:22 +0100

In a world where it can often feel like we live in an echo chamber, surrounding ourselves with people that think the same as ours, that echo our beliefs and our values, Coaching allows us to have space to really challenge how we think.

I've been reading a fantastic book by Adam Grant called Think Again over the last couple of weeks and what really struck me is that part of the way that we help people be successful through coaching, is that we get them to get out of their head and to examine what is going on with their thoughts and where these thoughts come from and how valid those thoughts are if they can look at things in a different way.

It's becoming increasingly important that we allow ourselves that space to really examine what is going on in our heads, because we can so easily go through life on autopilot, thinking that we are doing things in the way that we've always done them and not really knowing why.

Here are the highlights from this episode:

{2:21} Modelling the thinking of successful people

{3:18} Encouraging clients to look at different viewpoints

{6:26} How slowing down our thinking helps us to make better decisions

{8:45} Having the mindset of a scientist who looks to update their hypotheses constantly

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 043: It is never too late

Fri, 05 Mar 2021 07:30:00 +0100

I'm delighted to start our mini-series with the wonderful Hillary Thompson. During this mini-series, I'm going to be interviewing people who have done our coach training or who are on our coach training, or they're talking about the way that they coach and how coaching has helped them.

Hillary works with passionate and driven people who have decided they want to make a change in their business or personal life.

At the time of recording, she has nearly graduated from the October course and it has been an absolute delight to have her.

We're talking in this episode all about never being too old to start something new.

Here are the highlights:

{2:48} The moment Hilary decided to do something she loved and that meant something to her

{4:36} How Hillary got into Coaching

{6:40} Coach training as a journey of discovery and self-belief

(8:23} How far can you go?

{10:55} Clarity comes from taking action

{16:49} What Hillary's plans are after graduating from coach training

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 042: Values

Mon, 01 Mar 2021 07:00:00 +0100

What is a values-based business? And how do you build one?

In this week's episode, I unravel how we built our business based on our values, and give you some insight on the steps you can take to discover what your values are and how to implement them into your business. As a business and mindset coach, I help those that are ready to grow their business and have the fulfillment, freedom and financial rewards they desire. Does that sound like you?

It’s time to get clear on what your values are, why those are your values, and how they show up in your business. From there, you can use these as a container to make better business decisions every single day.

{03:25} My story

{05:15} My core values

{10:27} How my core values show up in my business

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from understanding more about a values-based business.

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 041: Power of the group

Mon, 22 Feb 2021 07:00:00 +0100

In today’s episode, I'm talking about one of the secrets to success. And guess what? This is not a 10 step formula. I'm not going to get you to download something. This is really what I believe has made me successful and makes lots of other people successful.

I think it was Jim Roan who said you are the product of the five people that you spend the most time with. The people that we spend time with both in our personal lives and in our business impact how successful we are and the way that they do that is that they impact our thinking.

Here are the highlights from this episode:

{1:43} Modeling how successful people think

{2:40} How Mentors help

{3:58} How Coaches help

{6:13} ICF research about the number of successful small business owners who are successful

{7:28} How group work can make you feel more confident, motivated and can lead to better results.

{11:11} How my mastermind can help you

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 040: Triggers

Mon, 15 Feb 2021 07:00:00 +0100

In this episode, I'm talking all about how we can use comparison to fuel us rather than to stop us from taking any action. I’ll share a story and talk through how you can use comparison effectively.

Here are the highlights from the episode:

{2:24} Comparison as the thief of joy

{3:21} How we respond to being triggered

{5:22} How we go back to old patterns to keep us safe

{5:55} seeing comparison as a gift

{6:50} Comparison can show us things we need to work on or avoid

{8:05} Treating comparison with a little humour

{9:11} Reflecting on why you are feeling triggered

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 039: Money, money, money

Mon, 08 Feb 2021 06:30:00 +0100

In this episode, I'm lifting the lid on the seven-figure business. Let's be honest. We can measure this in so many different ways. Is it all sales? Is it all cash and bank?

Is it on profit? Part of the confusion I see online is that when people are talking about seven figures, they are including any of those. So I wanted to talk about what is a seven-figure business. Is it what we all need to aspire to, or really, is it a benchmark that is there for some people?

Here are the highlights from the episode:

{2:09} How we can use money as a measurement tool in our businesses

{3:26} Our beliefs about money

{4:26} What money represents for you

{5:41} How much money do we actually need?

{6:48} Deciding what’s important to you right now

{7:53} What money can allow you to do

{9:28} Is the business you want to grow the one you have?

{12:47} How you won’t always make the right decisions

{14:07} Sacrifices

{14:43} Behind the scenes of a 7 figure business

{16:16} Ruth’s Mastermind opportunity

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 038: Coaching and the mind

Mon, 01 Feb 2021 06:30:00 +0100

This week, I'm talking about something, which I feel deserves its own episode.

If anyone can be a coach, do we really need to train? I'm going to talk about my definition of coaching right now and the difference between coaching, mentoring and other approaches.

Here are the highlights:

{2:54} Untrained coaches who train coaches to be coaches

{3:38} The importance of being trained if you are pure coaching

{5:33} Equipping yourself to be aware of your limitations

{7:40} Being a professional coach

{9:12} Questions to ask a coach you're considering working with

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 037: Growth of the coaching industry

Mon, 25 Jan 2021 06:30:00 +0100

In this episode, we're talking about something, which I'm sure a lot of you are going to be really interested to listen to. And that is the growth of coaching.

Coaching is one of the fastest-growing industries in the world and in 2020 it experienced considerable growth and an increase in demand.

We're looking underneath this. What is driving that increase in demand for coaching? What is driving the increase in the number of people who want to become coaches and become certified and qualified coaches accredited with some of the big bodies?

Here are the highlights from this episode:

{2:04} The impact of coaching at a corporate level

{4:05} How coaching helps organisations attract and retain employees

{5:00} The impact of coaching on the 'bottom line'

{6:00} The difference between a coaching approach and a directive leadership approach

{7:31} Coaching is forward focused

{8:08} How coaching helps you in your relationships

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 036: Neuroplasticity

Mon, 18 Jan 2021 06:30:00 +0100

In this episode, we're talking about one of my favourite topics. Neuroplasticity or reprogramming the brain. And, we're going to be getting deep into how this works.

Here are the highlights from this episode:

{1:48} Longer-term behavioural change needs to happen in the brain

{4:42} Reprogramming the brain is about creating new neural pathways

{5:06} How long it takes to reprogramme your brain

{7:07} The reasons for the change you want to make need to be important to you

{8:29} The brain needs positive reinforcement

{10:22} Following the easy path versus creating a new one

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 035: What does a coach do?

Mon, 11 Jan 2021 06:30:00 +0100

In today's episode, we're exploring what a coach does. We know that the word coach is pretty widely spread, and is used really for a whole range of interventions.

In an unregulated industry, I want to talk about what the ICF version of a coach does. The ICF is the International Coaching Federation, and they are the biggest coaching accreditation body in the world, and probably the most respected. There are other coaching accreditation bodies available, I do have to mention that. We're going to look at it from a pure coaching perspective.

If you are looking to work with somebody who is a qualified and accredited coach, you need to look out for a few things. Let's dive in!

Here are the highlights from this episode:

{2:45} Finding out the training a coach has completed

{3:25} What to expect from pure coaching

{5:27} The importance of having a coach skilled enough to go under the surface

{10:29} How pure coaching differs from other interventions

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 034: Coaching mindset

Mon, 04 Jan 2021 06:30:00 +0100

Today, I'm talking about mindset. We love that word, don't we? So I'd love you to think about what mindset means for you.

For me, I see mindset as the belief that we can do something. So if we have a strong mindset, then we are really confident in our belief that we're able to do whatever we put our minds to and overcome any challenges.

I also think that when we look at mindset in this way, it's really about those thoughts and beliefs that we hold about our ability not only to do what we want to do but to overcome any challenges that happen along the way. Because in life, things are not always as easy as they seem.

So how can coaching transform your thoughts, your beliefs, your feelings, and your emotions so that you feel that you have those resources inside of you so that you can tackle anything head-on?

Let’s dive in and find out.

Here are the highlights from this episode:

{2:49} What will be different about this year if you've not done the work on your mindset?

{3:41} Recognising unhelpful thinking patterns

{4:37} How the work you do on yourself is visible in your energy

{5:53} How coaching can help to reprogram limiting beliefs

{9:47} How coaching helps to explore what happens between the brain and the mouth or hand

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 033: Making goals stick

Mon, 28 Dec 2020 06:30:00 +0100

How do we make sure that our new year's resolutions and goals actually stick? Let's be honest. I think that most of us, after 2020, when we were all saying a year ago, "Let's make 2020 the best year. Yeah, I can feel this next decade is going to be amazing, blah, blah, blah," I think that maybe it may have changed some of our mindset on this best year ever dialogue.

However, we still see the same things. We see the articles in the magazines and hear this idea of having new year's resolutions, and we often think, maybe this is going to be the year we've finally do the thing we want to do.

So in this episode, I'm going to talk about how we can make our resolutions, or in other words, our focus and our intentions for the new year, actually stick and how we can do things that work for us, not against us, so that we feel more aligned with what we want to create.

Here are the highlights from this episode:

{2:40} Resolutions focus on the behaviours

{3:21} Making the foundations of the change we want to make, solid.

{4:52} The inside out approach

{6:18} Looking at what's underneath the changes we want to make

{7:51) What's really important to you?

{9:01} Layering your beliefs and values onto your resolutions

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 032: How can you make a career out of being a coach?

Mon, 21 Dec 2020 06:30:00 +0100

Can you really make a living out of being a coach?

I'm not talking online here, guys. I'm talking generally, I'm talking about making a career out of being a coach. Being a professional coach and actually making this your job.

We might think that there are only online coaches and I'm very aware that we see this model a lot. It isn't always coaching where we see coaches, coaching coaches who coach coaches. And it's not surprising that people can be wary and think, it looks like some glorified pyramid scheme!

I am here to say unequivocally yes. Of course, you can make a career from being a coach. I'm going to talk a little bit today about how you can not only have a career but how you can have a thriving career and how you can do that without even having a Facebook profile.

Here are the highlights from this episode:

{0:49} Can you really make a career out of being a coach?

{5:20} Coaching is not just a career you can have online

{7:36} Option for after you qualify as a coach

{11:05} What to do if you want to train as a coach

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 031: Why train as a coach?

Mon, 14 Dec 2020 06:30:00 +0100

It is a brilliant time to train as a coach. Why? Well, it seems increasingly likely that the coaching industry is going to become regulated at some point in the future. So, training now can enable you to future proof your career in your business, because you don't want to be scrambling about when the industry is regulated.

Here are the highlights from today’s episode:

{0:58} How the coaching industry is changing

{2:16) How coach training helps you to put your clients first

{4:09} How coach training helps you as a business owner

{5:04} Coaching in the public or third sector as well as corporate

{7:01} The coaching qualifications that corporate and the public sector are looking for

{7:12} Reasons to get your coaching qualification now

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 030: The dark side of the online coaching industry

Mon, 07 Dec 2020 06:30:00 +0100

If you went online you would think that the reason people became coaches was to have a super yacht, travel to 5 star destinations and rake in the cash!

As the industry is unregulated anyone can say they are a coach: and many do without even picking up a book on coaching! Or they have done some online training which gives them a foundation without going deeper.

The issue I see here is that we are working with people and especially if we are moving into the mindset space, there is a lack of understanding about how the brain works and how to identify when people need additional support.

Impact over income and clients over cash are two sayings that are important here: when we centre our business around client outcomes and delivering we are building a sustainable business without the obsession with being insta famous!

I would love to know your thoughts!

Here are the highlights from today’s episode:

{2.42} The why of becoming a coach

{4:03} The importance of having a contract in place

{8:25} Prioritise individuals over money

{12:00} The meaning of making an impact and centering the business around the clients

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 029: How to make an impact as a coach

Mon, 30 Nov 2020 06:30:00 +0100

This is a question that many of my clients and trainee coaches ask me.

One of the simplest answers is that if we do the work on ourselves and really focus on our mindset and energy as coaches so we can show up and be fully present with our clients, we are already one step closer to making more impact.

In this episode I delve into the science behind behavioural change and how understanding the science and how our brains work we can help our clients make more impact and get results.

I would love to know how you have done this.

Here are the highlights from today’s episode:

{2.05} Make clear with your clients what they want to achieve

{3:51} Uncover your limiting beliefs

{7:47} The importance of our own development as coaches

{9:42} Holding a clear and safe space for your client

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub

Ep 028: The different coaching models

Mon, 23 Nov 2020 06:30:00 +0100

In this episode I talk about the different coaching models and modalities that you see and how they can be used in isolation or combination to get our clients results.

Last week we looked at pure coaching as a paradigm and today I am exploring different modalities that we can explore which are widely seen under the umbrella of coaching. From normative models such as GROW to relational coaching to transactional analysis to NLP to energy-based approaches to neuroscience, we uncover what these offer and the positive and negative elements of each approach.

This is about helping you to consider what approaches you are interested in (and remember my coach training offers a whole host of approaches to give you that diversity of experience).

Here are the highlights from today’s episode:

{2:16} The normative models

{3:26} The relational coaching

{5:12} Transactional analysis

{6:17} NPL based approaches

{8:29} Understand your expertise and combine different approaches

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 027: What coaching is and what coaching isn’t

Mon, 16 Nov 2020 06:30:00 +0100

In this episode I explore what coaching is and what coaches do.

The word coach is ubiquitous online and as the word is used widely it can describe a whole host of approaches and modalities, many of which borrow from the principles of coaching although are not pure coaching.

I dive into what coaching is and how pure coaching looks, and what a coach will do in sessions and how this can help their clients make lasting transformational change.

If you are considering adding coaching into your toolkit this is an episode that you need to listen to!

Here are the highlights from today’s episode:

{1:51} What does it mean to be a coach

{4:02} The difference between mentor and coach

{7:39} What we do in a coaching session

{11:10} Pure coaching and blended approaches

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 026: How to build a coaching business on your terms

Mon, 09 Nov 2020 06:30:00 +0100

The online world is awash with gurus sharing the one way to build your business - some of these gurus are truly amazing at what they do and will show you exactly how to create the course / program / membership site that you want.

The issue is that we can be sucked into marketing and can create businesses which are not aligned for how we want to work and how we want to show up in the world.

In this episode I share how it is important that we go back to basics when we look at our business model: what are our strengths? What do we enjoy? Where do we get our energy? What are our values and how do we want our life to look?

Some of my clients work 1:1 and do some teaching, training or speaking, others run memberships and group programs, others combine corporate work with 1:1, others run courses and workshops. There is no right way: the important thing is that you do what you want to do rather than what you think you should and it works for you.

Here are the highlights from today’s episode:

{2:08} A business model that works for you

{3:33} Consider your strengths

{4:39} What you enjoy

{6:23} What is important to you: values

{10:36} Be clear on the life you want

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 025: How to get in the right mindset to coach

Mon, 02 Nov 2020 06:30:00 +0100

As a coaching mindset becomes a distinct ICF competency what does it actually mean?

I believe that as coaches our mindset is one of the most important things we can work on between client sessions to deliver great results.

Some of my top hacks, alongside the exercise / journaling / reading / silence / diet / sleep list that we all know so well are shared in this podcast, I include: having time off social media every week, switching off from our phones, either having someone else answer my emails or having the apps off my phone, reading fiction and doing other things which stimulate my brain which aren’t coaching.

Alongside this it is hugely important as a coach that we continue developing our knowledge, skills and experience through training, reading, coaching practice AND that we have safe spaces to talk about coaching for example in supervision (or in my new coaching hub membership).

Here are the highlights from today’s episode:

{2:14} A brief talk about energy hygiene

{4:24} The importance of performing cognitively at our best

{7:32} Tune in to what you find enriching

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 024: What is the Coaching Hub?

Mon, 26 Oct 2020 05:30:00 +0100

In this episode, we will talk about the new membership we will open from the 1st of November, and why I’ve decided to close two solid memberships to open a new one.

I will go through the different aspects we will look at in the membership and how you can develop yourself to become a great skilled coach and to build the business you love.

Here are the highlights from today’s episode:

{01:18} The decision behind the Coaching Hub

{02:34} Personal development

{04:30} Coaching skills and live coaching

{5:02} Business development

{6:17} The membership’s weekly agenda

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 023: The importance of resilience

Mon, 19 Oct 2020 05:30:00 +0100

In this episode, we will talk about the importance of resilience in getting what you want, in your private and business life. I will go through my experience, what I thought was resilience at the beginning of my career and what I learned through time. I will also share with you an interesting and useful tool that can help you to work on resilience.

Here are the highlights from today’s episode:

{01:54} My first idea of resilience

{06:11} Why resilience doesn’t mean working all hours

{07:55} What is resilience in reality

{10:23} Tools to work with resilience

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

Ep 022: How to take action when you feel stuck

Mon, 12 Oct 2020 05:30:00 +0100

You know that feeling when you can’t seem to move forward in your business or maybe just in life generally? You want to move forward but you just can’t motivate yourself to do it? It’s like wading through treacle isn’t it?

In this episode I’m going to help you examine what’s going on when this happens, and then show you how to get things moving again!

Here are the highlights from today’s episode:

{02:46} Fear of the unknown

{05:11} Emotions tied to actions

{07:25} An exercise to help you take action

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

Ep 021: The Coaching Hub is born

Mon, 05 Oct 2020 05:30:00 +0100

This is a very special episode because as you'll notice the name of this podcast has changed. We have changed from Conversations to Help you Thrive to The Coaching Hub Podcast with me Ruth Kudzi.

This podcast is going to be talking about coaching conversations, professional development, neuroscience and how the brain works and how we can use that with our clients.

Here are the highlights from today’s episode:

{1:18} Why the Coaching Hub

{2:53} The importance of understanding what your purpose is

{6:17} Coaching conversations, neuroscience and professional development

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

Ep 020: Personality preferences in your business

Mon, 28 Sep 2020 05:30:00 +0100

In today’s episode I want to talk about the importance of personality preferences in building the business you love.

The first advice is to take a step back and look at what you're doing in your business. Be honest with yourself and understand what you really want to do in your business and what is your purpose.

The second thing you need to do is define what you can delegate to others in order to focus on your zone of genius.

Here are the highlights from today’s episode:

{1:27} The importance of personality preferences

{2:52} Simplify to amplify

{6:38} What is your purpose?

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

Ep 019: Having honest, difficult conversations with yourself

Mon, 21 Sep 2020 05:30:00 +0100

In today’s episode I want to talk to you about having honest conversations with yourself if you aren’t achieving your goals.

We can look externally for reasons why we haven't achieved our goals or been successful. Maybe we invested in the wrong coach. Maybe it was the wrong course. Maybe it was the wrong time. And of course, external things can have an impact. But if we're able to take responsibility for ourselves, our decisions, and what has and hasn't worked, it will help us to be more successful.

Here are the highlights from today’s episode:

{1:15} Taking radical responsibilities

{5:36} Everything happening in your business/life is a learning experience

{9:04} Making commitments to yourself and honoring them

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

Ep 018: How to be a good leader

Mon, 14 Sep 2020 05:30:00 +0100

In this episode I will talk about leadership and how we can be real leaders. If we really want to be a leader, we need to step up with powerful self-leadership first.

Leadership is not about what we tell others to do, it is an inside job. The most powerful, compassionate and authentic leaders are not those who shout the loudest, although they may be like me and they may be loud.

They are people that practice leadership mastery and self-leadership first. I will share with you my experience and why it’s important to lead ourselves before leading others.

Here are the highlights from today’s episode:

{00:47} The good leader

{3:16} First step to be a good leader: create opportunities for others

{5:28} Second step: love mistakes

{7:10} Third step: model what you expect and set boundaries

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

Ep 017: Making commitments to ourselves: going from half-assed to all in

Mon, 07 Sep 2020 05:30:00 +0100

In this episode we’re talking about how we can go from half-assed to all in. How we can change the habits, the belief structure and the thoughts that we have around our ability to do things and stick to them, rather than giving up and failing to keep those commitments.

If you are making a commitment to yourself personally, you will be able to show up for your clients too. And if you are making a commitment to you, if you are showing up for yourself, you are going to show up for others, and you're going to do that on a much deeper level.

Here are the highlights from today’s episode:

{00:59} The importance of being in real integrity

{3:50} Are the commitments that we want to make to ourselves really important to us?

{5:17} The reason we failed our commitments

{6:24} The solution: start small and make it non-negotiable

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

Ep 016: Are you able to get what you want?

Mon, 31 Aug 2020 05:30:00 +0100

In this episode we’re talking about manifestation. This means identifying what you want and why you want it and then going through a series of steps.

It's not merely about saying that you want to have something and then not doing anything about it. Manifestation is about doing things in a particular way so that you're taking action towards what you want.

Here are the highlights from today’s episode:

{2:07} What is your why: be connected with your purpose

{3:54} The importance of expression and confidence

{4:34} Setting goals

{5:34} Taking action

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

Ep 015: Figuring out your why to get motivated

Mon, 24 Aug 2020 05:30:00 +0100

How motivated are you? In this episode I talk about motivation. Motivation is a key determinant of success. We need to drive ourselves forward to achieve what we want in life.

If you are not motivated and excited about what you are doing on an energetic level you need to ask yourself if your vision and goal is connected to your purpose or if you are doing what you think you “should” or what you truly want to?

Here are the highlights from today’s episode:

{1:02} Success measures are individual to us

{3:56} Why visualisation helps motivation

{7:22} Message from my client

{10:28} Giving yourself rewards

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

Ep 014: The green-eyed monster: jealousy

Mon, 17 Aug 2020 05:30:00 +0100

In this episode we’re talking about jealousy. We're talking about envy. All of us have experienced this, both as a person who is feeling the emotion, and I've experienced other people saying to me that they're jealous of me.

They're jealous of my success. They're envious of my success. Why do I deserve it when they haven't achieved it?

But like anything, it's there to show us other things. Let’s talk about them.

Here are the highlights from today’s episode:

{1:49} Desiring what others have

{3:08} Ask yourself the right questions

{6:39} The importance of exploring your emotions when you feel jealous

{7:00} Reflect on what you can change to obtain what you desire

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

Ep 013: The shiny object syndrome

Mon, 10 Aug 2020 05:30:00 +0100

In this episode we’re talking all about shiny object syndrome (SOS), which is the tendency for someone to chase something new. Be it a new business idea, tool or goal, rather than to stay focused on what they’re doing. It mostly affects entrepreneurs because they tend to be highly motivated people.

How many times have you bought into something, a course, a program, because you feel that you need it, but then you haven't done it? How many times have you let FOMO really drive you? So shiny object syndrome means that you keep tapping into the next best thing.

Here are the highlights from today’s episode:

{0:49} The definition of SOS

{4:01} The importance of having the “basics” in place

{7:28} Questions to ask yourself

{9:22} Find what you are going to invest in next

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

Ep 012: Set the appropriate boundaries in your life

Mon, 03 Aug 2020 05:30:00 +0100

In this episode we’re talking all about one of my favorite topics actually and that is about boundaries. We have to have some pretty honest and sometimes challenging conversations with ourselves and with others around boundaries.

Here are the highlights from today’s episode:

{1:06} Defining boundaries

{2:21} Why boundaries are important

{3:32} Where to start when setting boundaries

{4:30} Communicate with people

{6:38} The importance of managing expectations

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

Ep 011: Building out successful teams

Mon, 27 Jul 2020 05:30:00 +0100

In this episode we’re talking all about building out successful teams. The more that you see the areas that you're not great at, the areas that you're not flowing in, and you build your team around those, the more your team is going to be powerful.

Here are the highlights from today’s episode:

{1:00} How our ego affects decisions in hiring our team

{2:31} The importance of seeing yourself more clearly and recognising your personality type

{4:08} Hire people who compliment what you do

{7:08} Build your team around your values

{10:32} Look at what you can delegate

{12:24} Check in with your team

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

Ep 010: Trusting your intuition

Mon, 20 Jul 2020 05:30:00 +0100

In this episode we’re talking about intuition or gut feelings.

I have a feeling..., I always knew..., I wish I had listened to my gut...,

It's something that we hear all the time, isn't it? By tapping into our intuition, we're able to tap in to past behaviours and past patterns. So our intuition isn't anything other worldly. It is really us recognising a pattern from the past.

Our brains are very, very complex. And to short cut all of the decision making that we have to make, we often rely on our intuition. Our intuition is all about our brain recognising unconsciously, even those tiny details.

Here are the highlights from today’s episode:

{1:15} What is intuition?

{2:35} How our intuition gives us clues

{5:05} The halo effect

{7:51} Building your intuition muscle

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

Ep 009: Live Coaching Call

Mon, 13 Jul 2020 05:30:00 +0100

Today's episode is a bit different. You're going to hear some snippets of a coaching session that I did with one of my clients, specifically to share with you guys.

There's a couple of things that you'll notice.

The first thing is how important it is for you to take some time with your clients to focus in on a really clear goal so you know where they're headed.

Then at the end of the session, check in with your client and make sure that they're committed to take the action that they've said that they want to.

If you want to get some live coaching with me on my podcast, I would love to have you. Feel free to drop me a message.

Here are the highlights from this episode:

{1:06} Goal setting

{1:46} Assessing level of commitment

{8:32} What has got in the way so far

{15:42} Challenging beliefs

{17:57} Gaining commitment

{20:04} Planning for what could come up to get in the way

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

Ep 008: Transference and energy exchange

Mon, 06 Jul 2020 05:30:00 +0100

In today’s episode we’re talking all about the energy that we bring and others bring to conversations. We all know about Mood Hoovers, people who seem to suck the energy out of a room, and those people that we seem to meet, who give us energy and make us feel good.

If we're honest, we can probably be both at different times depending on the situation, but some people are more likely to be Hoovers, and some people are more likely to be more energy giving.

Here are the highlights from the episode:

{1:47} Coaching and transference

{4:12} How to deal with energy and transference

{7:39} Clearing your energy between clients

{10:28} How to recognise the negative effects

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

Ep 007: Having difficult conversations about money with others

Mon, 29 Jun 2020 05:30:00 +0100

Following on from the last episode, we’re talking about money and those difficult conversations we have to have with others about money.

We know that money is a big cause of arguments. I always say, "Is it really money or is it people's beliefs around money? Is it people's behaviours about money? Is it what money means to them?" And I think it's really important early on in a relationship to have a very honest conversation and to talk about what money means for you both.

This episode is all about having those difficult conversations with others about money.

Here are the highlights from the episode:

{1:17} How we feel about money influences our behaviour

{2:49} Being honest about past behaviour

{5:24} Having difficult conversations about money with close family and friends

{7:07} Money as independence

{9:30} Owning your relationship with money

{10:57} Conversations that protect you as well as helping you to thrive

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

Ep 006: Having honest conversations with ourselves about money

Mon, 22 Jun 2020 05:30:00 +0100

How often do you think about money?

Let's be honest, It's something that most of us have an interesting relationship with.

In this episode I’m talking about us having honest conversations with ourselves about money, because ultimately however much we dislike or we don't respect money, it is something that is significant in our lives.

If we're looking at a hierarchy of needs model like Maslow, we know that at that very basic level, we need to have our basic needs met, which includes shelter, food, clothing, warmth and safety. Ultimately, in the modern world, we need to have money to support us so we can meet those needs. If we have anxiety around our ability to meet those needs for ourselves and for others, then that's going to impact every area of our lives.

Talking about this topic can feel difficult because many of us have these deep entrenched feelings, beliefs and stories that we tell ourselves about money.

Here are the highlights from this episode:

{2:35} Our relationship with money is not about money

{3:58} Reflecting on your relationship with money

{5:34} Our unconscious patterns around money

{6:50} Challenging our beliefs and the stories we tell ourselves about money

{8:28} What do you tell yourself about money?

{10:49} Acting in ways consistent with your new beliefs

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

Ep 005: Connecting with yourself to work on what really matters

Mon, 15 Jun 2020 05:30:00 +0100

So how often are you honest with yourself about what you actually want and what you want your life to look like? I see so many people take on goals from other people. They say online "I want to make 10K months. I want to have a six figure business or a seven figure business. I want to weigh nine stone, 10 stone. I want to run a marathon in under three hours."

We see all of these goals other people are setting and sharing, and we have this 'me too' approach.

Honestly, if we're not connecting with ourselves and what we really want, then the goal setting is merely a vanity project and it's not going to have any meaning. Goals without meaning, money without meaning? There's nothing there.

In this episode I’m talking about working on mastery goals and how you can implement them in your life so you have more of a focus on growing and learning and living within your values.

Here are the highlights from this episode:

{0:43} How often are you honest with yourself?

{2:27} Are your goals really important to you?

{3:01} Simple daily journaling practice

{4:59} Values as the rules for our lives

{6:38} Mastery goals

{10:42} Being focussed on learning

Connect with Ruth:

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

Ep 004: Leaning into feelings and silence to help you thrive

Mon, 08 Jun 2020 08:42:41 +0100

Today, we're talking about conversations with yourself. You may have realised that to have those conversations, to help you thrive they need to start with you. So in this episode we’re talking about leaning into feelings and silence.

I think it's so important for us to acknowledge that some of the conversations that we have with ourselves are going to be difficult. They're going to be painful. They're going to be emotional and it's completely okay to feel emotions. In fact, if you're not feeling emotions it’s often a sign that something is not right. So let's feel into those feelings. Let's learn to lean into them.

{1:30} Some conversations with ourselves may be difficult

{3:12} How sitting in silence can help

{4:32} How we try to keep ourselves safe

{6:42} Leaning into our emotions

{8:07} Question to ask yourself

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Ep 003: Asking for help is a sign of strength

Mon, 08 Jun 2020 08:28:37 +0100

There seems to be this idea in the UK, that when we ask for help it’s a sign of weakness. And I want to blow this myth out of the water. When we ask for help it's a sign of strength.

We can’t do everything alone and in this episode I’m going to share with you how you get help in your life so you can be all you want to be and more.

Here are the highlights from the episode:

{1:38} Should I settle for 50%?

{2:42} We don’t get to the top alone

{4:41} Asking your ego for help

{6:59} Our limitations

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Ep 002: Tackling the Inner Critic

Tue, 26 May 2020 08:49:51 +0100

One of the ways that we can have conversations to help us thrive is when we start having those conversations with ourselves.

I'm talking about having an honest conversation with yourself.

I'm talking about tackling the inner critic, but also talking to that inner cheerleader. We all have them. We all have those voices in our heads that tell us to do things or tell us not to do things, and often we have other people's voices in there too.

In this episode I’m sharing some tools to help you tackle your own inner critic.

Here are the highlights from the episode:

{2:02} Where to start

{3:01} Your priorities and non-negotiables

{3:59} What stops you?

{4:34} What you tell yourself about your ability

{5:50} Start with brutal honesty

{7:01} Accountability

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Instagram: https://www.instagram.com/ruthkudzi/?hl=en

Ep 001: The Power of Saying No

Tue, 26 May 2020 08:34:29 +0100

If you're really considering that you want to change the way you feel, that you want to thrive, we're going to start looking at that two letter word that can change your life.

The power of saying no.

When we are able to say no to others, we're able to create boundaries.

So in this episode we’re looking at how you can start to flex your no muscle so you can start to stand up for what you really believe in. So you're not being that yes man. So you're not always agreeing to what other people say, even when you don't want to.

Here are the highlights from the episode:

{1:35} When was the last time you said no?

{2:13} Is no a complete sentence?

{3:53} When it’s difficult to say no

{5:05} An exercise for you to try

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Trailer

Tue, 26 May 2020 08:23:39 +0100

Are you a coach or coaching curious? The Coaching Hub is the place for you to explore coaching, use coaching methods and experience powerful coaching techniques. If you are wanting to change the way you think and feel about your life this is the place for you to listen!

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