<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/the-common-nest-podcast/" rel="self" type="application/rss+xml"/><title><![CDATA[Modern Homemaking   I   Mindset and Methods for Happier, Healthier Homes]]></title><podcast:guid>41b1e900-c0ed-565a-b3af-d712cb1dd006</podcast:guid><lastBuildDate>Fri, 10 Apr 2026 09:30:06 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Christy from The Common Nest]]></copyright><managingEditor>Christy from The Common Nest</managingEditor><itunes:summary><![CDATA[Welcome to Modern Homemaking, the podcast for those who care deeply about their homes, but sometimes feel overwhelmed by them. If you’re carrying the mental load, managing routines and clutter, navigating expectations, and trying to create calm in the middle of real life, this show is for you.

I’m Christy, from The Common Nest, and for over twenty years I’ve been researching, practicing, and supporting others to create happier, healthier homes through a holistic approach. Homemaking is more than cleaning or decorating. It’s about mindset, emotional wellbeing, routines, boundaries, and the invisible systems shaping your daily life.

Each week, we explore the mindset, motivation, and practical methods that help you overcome overwhelm and create a home you truly love. From decluttering and routines to seasonal living, decorating. Here we are redefining modern homemaking and looking at the whole picture, because the whole is greater than the sum of its parts.

If you’re ready for home without hustle, calm, clarity, and a space that supports you as much as you support everyone else, you’re in the right place.

Your path to a happier, healthier home begins here. Welcome home!]]></itunes:summary><image><url>https://artwork.captivate.fm/8f858f1f-8b69-42a5-ba4c-3be5ee45481b/Podcast-Covers-2.png</url><title>Modern Homemaking   I   Mindset and Methods for Happier, Healthier Homes</title><link><![CDATA[https://www.thecommonnest.com]]></link></image><itunes:image href="https://artwork.captivate.fm/8f858f1f-8b69-42a5-ba4c-3be5ee45481b/Podcast-Covers-2.png"/><itunes:owner><itunes:name>Christy from The Common Nest</itunes:name></itunes:owner><itunes:author>Christy from The Common Nest</itunes:author><description>Welcome to Modern Homemaking, the podcast for those who care deeply about their homes, but sometimes feel overwhelmed by them. If you’re carrying the mental load, managing routines and clutter, navigating expectations, and trying to create calm in the middle of real life, this show is for you.

I’m Christy, from The Common Nest, and for over twenty years I’ve been researching, practicing, and supporting others to create happier, healthier homes through a holistic approach. Homemaking is more than cleaning or decorating. It’s about mindset, emotional wellbeing, routines, boundaries, and the invisible systems shaping your daily life.

Each week, we explore the mindset, motivation, and practical methods that help you overcome overwhelm and create a home you truly love. From decluttering and routines to seasonal living, decorating. Here we are redefining modern homemaking and looking at the whole picture, because the whole is greater than the sum of its parts.

If you’re ready for home without hustle, calm, clarity, and a space that supports you as much as you support everyone else, you’re in the right place.

Your path to a happier, healthier home begins here. Welcome home!</description><link>https://www.thecommonnest.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Mindset and Methods for Happier, Healthier Homes]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Leisure"><itunes:category text="Home &amp; Garden"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Kids &amp; Family"></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/the-common-nest-podcast/</itunes:new-feed-url><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>107 - Five Emotional Patterns Creating Stress at Home and How to Change Them</title><itunes:title>107 - Five Emotional Patterns Creating Stress at Home and How to Change Them</itunes:title><description><![CDATA[<p>In this episode, we’re going a little deeper and exploring some emotional patterns that quietly shape the way our homes feel. </p><p>Often, when we are stressed and our homes feel tense, heavy, or disconnected, we assume it’s about the clutter, the routines, or the never-ending to-do lists.</p><p>But what if it’s not just what we’re doing,  but how we are thinking about and responding to our homes. </p><p>Today, we’re looking at five emotional patterns, introduced as “emotional cancers”, that can slowly erode connection, communication, and the overall atmosphere of our homes.</p><p>And more importantly, how we can begin to shift them.</p><p>This episode is for you if you’ve ever:</p><ul><li>Felt tension or disconnection in your home, but couldn’t quite name why</li><li>Found yourself feeling frustrated, critical, or overwhelmed in your daily life at home</li><li>Compared your home or your capacity to others and felt like you were falling short</li><li>Felt stuck in cycles of resentment, miscommunication, or emotional distance</li><li>Desired a home that feels calmer, more connected, and more supportive</li></ul><br/><p>We’ll explore:</p><ul><li>The five emotional patterns that quietly create stress at home (criticizing, complaining, comparing, competing, and contending)</li><li>How these patterns show up in everyday homemaking and relationships</li><li>Why these behaviors are often signals of deeper overwhelm, unmet needs, or disconnection</li><li>The impact these patterns have on the emotional safety and energy of your home</li><li>Simple, practical ways to begin replacing these patterns with more supportive and connected ways of relating</li></ul><br/><p>Because homemaking is not just about what we clean, organize, or decorate…</p><p>It’s about the emotional environment we create through our thoughts, our words, and our responses.</p><p>When we begin to shift these patterns, gently and imperfectly, we begin to create homes that feel lighter, safer, and more aligned with the life we truly want to live.</p><p>So if your home has been feeling a little heavier than you’d like…this episode is an invitation to pause, reflect, and begin again with more awareness, compassion, and intention.</p><p>Because small shifts in how we show up  can change everything about how home feels.</p><p></p><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><strong>Take the Holistic Home QUIZ - Free <u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></strong></li><li><strong>Love Your Home Coaching:  <u><a href="https://www.thecommonnest.com/coaching" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/coaching</a></u></strong></li><li><strong>Spring Planning:  <u><a href="https://thecommonnest.myflodesk.com/spring" rel="noopener noreferrer" target="_blank">https://thecommonnest.myflodesk.com/spring</a></u></strong></li></ul><br/><p></p><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<u><a href="https://www.instagram.com/thecommonnest" rel="noopener noreferrer" target="_blank"> @thecommonnest</a></u>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><p></p><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Don't know where to start? </p><p></p><p><strong>Take the Holistic Home QUIZ </strong><u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></p><p>Book a<strong> FREE Discovery Call:  <u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank"> </a></u></strong><u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank">https://calendly.com/tcn-christy/30min</a></u></p><p>Find out more about </p><p></p><p><strong>The Holistic Home Method</strong>: <u><a href="http://www.thecommonnest.com/course" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></u></p><p>Looking for personalized support? Check out:</p><p></p><p><strong>Love Your Home:</strong> <u><a href="https://www.thecommonnest.com/loveyourhome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></u></p><p></p><p>Want to grow in a community?</p><p><strong>Join the <em>Holistic Home Membership: </em><a href="http://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank"> </a></strong><u><a href="https://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></u></p><p></p><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <u><a href="https://www.thecommonnest.com/" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></u></p><p><strong>Instagram</strong>: <u><a href="https://www.instagram.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></u></p><p><strong>Facebook</strong>: <u><a href="https://www.facebook.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></u></p>]]></description><content:encoded><![CDATA[<p>In this episode, we’re going a little deeper and exploring some emotional patterns that quietly shape the way our homes feel. </p><p>Often, when we are stressed and our homes feel tense, heavy, or disconnected, we assume it’s about the clutter, the routines, or the never-ending to-do lists.</p><p>But what if it’s not just what we’re doing,  but how we are thinking about and responding to our homes. </p><p>Today, we’re looking at five emotional patterns, introduced as “emotional cancers”, that can slowly erode connection, communication, and the overall atmosphere of our homes.</p><p>And more importantly, how we can begin to shift them.</p><p>This episode is for you if you’ve ever:</p><ul><li>Felt tension or disconnection in your home, but couldn’t quite name why</li><li>Found yourself feeling frustrated, critical, or overwhelmed in your daily life at home</li><li>Compared your home or your capacity to others and felt like you were falling short</li><li>Felt stuck in cycles of resentment, miscommunication, or emotional distance</li><li>Desired a home that feels calmer, more connected, and more supportive</li></ul><br/><p>We’ll explore:</p><ul><li>The five emotional patterns that quietly create stress at home (criticizing, complaining, comparing, competing, and contending)</li><li>How these patterns show up in everyday homemaking and relationships</li><li>Why these behaviors are often signals of deeper overwhelm, unmet needs, or disconnection</li><li>The impact these patterns have on the emotional safety and energy of your home</li><li>Simple, practical ways to begin replacing these patterns with more supportive and connected ways of relating</li></ul><br/><p>Because homemaking is not just about what we clean, organize, or decorate…</p><p>It’s about the emotional environment we create through our thoughts, our words, and our responses.</p><p>When we begin to shift these patterns, gently and imperfectly, we begin to create homes that feel lighter, safer, and more aligned with the life we truly want to live.</p><p>So if your home has been feeling a little heavier than you’d like…this episode is an invitation to pause, reflect, and begin again with more awareness, compassion, and intention.</p><p>Because small shifts in how we show up  can change everything about how home feels.</p><p></p><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><strong>Take the Holistic Home QUIZ - Free <u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></strong></li><li><strong>Love Your Home Coaching:  <u><a href="https://www.thecommonnest.com/coaching" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/coaching</a></u></strong></li><li><strong>Spring Planning:  <u><a href="https://thecommonnest.myflodesk.com/spring" rel="noopener noreferrer" target="_blank">https://thecommonnest.myflodesk.com/spring</a></u></strong></li></ul><br/><p></p><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<u><a href="https://www.instagram.com/thecommonnest" rel="noopener noreferrer" target="_blank"> @thecommonnest</a></u>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><p></p><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Don't know where to start? </p><p></p><p><strong>Take the Holistic Home QUIZ </strong><u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></p><p>Book a<strong> FREE Discovery Call:  <u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank"> </a></u></strong><u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank">https://calendly.com/tcn-christy/30min</a></u></p><p>Find out more about </p><p></p><p><strong>The Holistic Home Method</strong>: <u><a href="http://www.thecommonnest.com/course" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></u></p><p>Looking for personalized support? Check out:</p><p></p><p><strong>Love Your Home:</strong> <u><a href="https://www.thecommonnest.com/loveyourhome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></u></p><p></p><p>Want to grow in a community?</p><p><strong>Join the <em>Holistic Home Membership: </em><a href="http://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank"> </a></strong><u><a href="https://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></u></p><p></p><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <u><a href="https://www.thecommonnest.com/" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></u></p><p><strong>Instagram</strong>: <u><a href="https://www.instagram.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></u></p><p><strong>Facebook</strong>: <u><a href="https://www.facebook.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></u></p>]]></content:encoded><link><![CDATA[https://www.thecommonnest.com]]></link><guid isPermaLink="false">6f63fe9d-bd32-4663-83f5-e85a5a275c2a</guid><itunes:image href="https://artwork.captivate.fm/8f858f1f-8b69-42a5-ba4c-3be5ee45481b/Podcast-Covers-2.png"/><pubDate>Fri, 10 Apr 2026 03:30:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/6f63fe9d-bd32-4663-83f5-e85a5a275c2a.mp3" length="31563673" type="audio/mpeg"/><itunes:duration>32:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>106 - Why Marie Kondo Decluttering Feels So Hard: What Japan Taught Me About Home</title><itunes:title>106 - Why Marie Kondo Decluttering Feels So Hard: What Japan Taught Me About Home</itunes:title><description><![CDATA[<p>In this episode, I’m sharing a reflection from our recent family trip to Japan, and how it reshaped the way I think about home, space, and modern homemaking.</p><p>Years ago, I read <em>The Life-Changing Magic of Tidying Up</em> by Marie Kondo,  and like so many others, I was inspired to declutter my home in a big way. It changed how I saw my space… but it also left me wondering why it felt so hard to actually <em>live out</em>.</p><p>After experiencing Japan firsthand, I’m beginning to understand why.</p><p>This episode is for you if you’ve ever:</p><ul><li>Tried decluttering methods and still felt overwhelmed</li><li>Felt like organizing “should be easier” but it never sticks</li><li>Wondered why your home feels heavy even after tidying</li><li>Felt like you’ve failed at systems that work for others</li><li>Wanted your home to feel lighter, calmer, and more aligned</li></ul><br/><p>We’ll explore:</p><ul><li>Why The Life-Changing Magic of Tidying Up became a global movement, and the strengths of the KonMari Method</li><li>Why the method can feel difficult to maintain in real family life</li><li>What Japanese culture reveals about space, rhythm, and everyday life</li><li>Five Japanese concepts that offer a different way of thinking about home:</li></ul><br/><p><strong>Ma</strong> - The power of space</p><p><strong>Wabi-Sabi</strong> - The beauty of imperfection</p><p><strong>Ichi-go Ichi-e</strong> - Being present in the moment</p><p><strong>Kanso</strong> - Intentional simplicity</p><p><strong>Omoiyari</strong> - Shared care and consideration</p><ul><li>How these ideas connect to modern homemaking and your everyday rhythms</li><li>Why your home isn’t meant to be perfect — it’s meant to support your life </li><li></li></ul><br/><p>Whether you’ve tried to declutter before or are simply longing for a home that feels calmer and more aligned, this episode is an invitation to look beyond methods… and begin to understand your relationship with space, stuff, and home in a new way.</p><p>Because homemaking isn’t about doing more or getting it perfect…</p><p>It’s about creating alignment between your life, your energy, and your space.</p><p>Let this be a gentle reminder that you don’t need to overhaul everything to create change.</p><p>Small shifts… thoughtful choices… and a different way of seeing your home can make all the difference.</p><p></p><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><strong>Spring Planning:  <u><a href="https://thecommonnest.myflodesk.com/spring" rel="noopener noreferrer" target="_blank">https://thecommonnest.myflodesk.com/spring</a></u></strong></li><li><strong>Love Your Home Coaching:  <u><a href="https://www.thecommonnest.com/coaching" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/coaching</a></u></strong></li><li><strong>Take the Holistic Home QUIZ - Free <u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></strong></li></ul><br/><p></p><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<u><a href="https://www.instagram.com/thecommonnest" rel="noopener noreferrer" target="_blank"> @thecommonnest</a></u>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><p></p><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Don't know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></p><p>Book a<strong> FREE Discovery Call:  <u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank"> </a></u></strong><u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank">https://calendly.com/tcn-christy/30min</a></u></p><p></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <u><a href="http://www.thecommonnest.com/course" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></u></p><p></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <u><a href="https://www.thecommonnest.com/loveyourhome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></u></p><p></p><p>Want to grow in a community?</p><p><strong>Join the <em>Holistic Home Membership: </em><a href="http://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank"> </a></strong><u><a href="https://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></u></p><p></p><p></p><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <u><a href="https://www.thecommonnest.com/" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></u></p><p><strong>Instagram</strong>: <u><a href="https://www.instagram.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></u></p><p><strong>Facebook</strong>: <u><a href="https://www.facebook.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></u></p>]]></description><content:encoded><![CDATA[<p>In this episode, I’m sharing a reflection from our recent family trip to Japan, and how it reshaped the way I think about home, space, and modern homemaking.</p><p>Years ago, I read <em>The Life-Changing Magic of Tidying Up</em> by Marie Kondo,  and like so many others, I was inspired to declutter my home in a big way. It changed how I saw my space… but it also left me wondering why it felt so hard to actually <em>live out</em>.</p><p>After experiencing Japan firsthand, I’m beginning to understand why.</p><p>This episode is for you if you’ve ever:</p><ul><li>Tried decluttering methods and still felt overwhelmed</li><li>Felt like organizing “should be easier” but it never sticks</li><li>Wondered why your home feels heavy even after tidying</li><li>Felt like you’ve failed at systems that work for others</li><li>Wanted your home to feel lighter, calmer, and more aligned</li></ul><br/><p>We’ll explore:</p><ul><li>Why The Life-Changing Magic of Tidying Up became a global movement, and the strengths of the KonMari Method</li><li>Why the method can feel difficult to maintain in real family life</li><li>What Japanese culture reveals about space, rhythm, and everyday life</li><li>Five Japanese concepts that offer a different way of thinking about home:</li></ul><br/><p><strong>Ma</strong> - The power of space</p><p><strong>Wabi-Sabi</strong> - The beauty of imperfection</p><p><strong>Ichi-go Ichi-e</strong> - Being present in the moment</p><p><strong>Kanso</strong> - Intentional simplicity</p><p><strong>Omoiyari</strong> - Shared care and consideration</p><ul><li>How these ideas connect to modern homemaking and your everyday rhythms</li><li>Why your home isn’t meant to be perfect — it’s meant to support your life </li><li></li></ul><br/><p>Whether you’ve tried to declutter before or are simply longing for a home that feels calmer and more aligned, this episode is an invitation to look beyond methods… and begin to understand your relationship with space, stuff, and home in a new way.</p><p>Because homemaking isn’t about doing more or getting it perfect…</p><p>It’s about creating alignment between your life, your energy, and your space.</p><p>Let this be a gentle reminder that you don’t need to overhaul everything to create change.</p><p>Small shifts… thoughtful choices… and a different way of seeing your home can make all the difference.</p><p></p><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><strong>Spring Planning:  <u><a href="https://thecommonnest.myflodesk.com/spring" rel="noopener noreferrer" target="_blank">https://thecommonnest.myflodesk.com/spring</a></u></strong></li><li><strong>Love Your Home Coaching:  <u><a href="https://www.thecommonnest.com/coaching" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/coaching</a></u></strong></li><li><strong>Take the Holistic Home QUIZ - Free <u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></strong></li></ul><br/><p></p><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<u><a href="https://www.instagram.com/thecommonnest" rel="noopener noreferrer" target="_blank"> @thecommonnest</a></u>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><p></p><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Don't know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></p><p>Book a<strong> FREE Discovery Call:  <u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank"> </a></u></strong><u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank">https://calendly.com/tcn-christy/30min</a></u></p><p></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <u><a href="http://www.thecommonnest.com/course" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></u></p><p></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <u><a href="https://www.thecommonnest.com/loveyourhome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></u></p><p></p><p>Want to grow in a community?</p><p><strong>Join the <em>Holistic Home Membership: </em><a href="http://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank"> </a></strong><u><a href="https://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></u></p><p></p><p></p><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <u><a href="https://www.thecommonnest.com/" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></u></p><p><strong>Instagram</strong>: <u><a href="https://www.instagram.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></u></p><p><strong>Facebook</strong>: <u><a href="https://www.facebook.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></u></p>]]></content:encoded><link><![CDATA[https://www.thecommonnest.com]]></link><guid isPermaLink="false">c883776b-40f3-4272-9a72-65832701e029</guid><itunes:image href="https://artwork.captivate.fm/8f858f1f-8b69-42a5-ba4c-3be5ee45481b/Podcast-Covers-2.png"/><pubDate>Fri, 03 Apr 2026 03:30:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/c883776b-40f3-4272-9a72-65832701e029.mp3" length="25670872" type="audio/mpeg"/><itunes:duration>26:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>105 - Spring Planning: How to Set Goals and Get Clear on What You Really Want</title><itunes:title>105 - Spring Planning: How to Set Goals and Get Clear on What You Really Want</itunes:title><description><![CDATA[<p>In this episode, we’re continuing the conversation about spring as the natural new year. It is a season that invites fresh starts, renewed energy, and the opportunity to move forward again.</p><p>After the slower, reflective months of winter, something begins to shift when spring arrives. The light returns, the world around us wakes up, and many of us feel a quiet pull toward planning, goal setting, and creating new possibilities in our homes and lives.</p><p>But at the same time, life can feel noisy and overwhelming. News cycles, social media, responsibilities, and the mental load of home can easily pull our attention in a hundred different directions. When everything feels loud, it can become difficult to focus on what we truly want.</p><p>In this episode, we’re slowing down and reconnecting with a more intentional way to approach goals, one that begins with clarity, values, and the feelings we want to create in our lives.</p><p>This episode is for you if you’ve ever:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Felt distracted or overwhelmed and unsure what to focus on next</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Had goals or projects sitting in the back of your mind for months (or years)</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Wanted to create more peace, clarity, and direction in your home and life</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Needed a gentle reset to reconnect with what truly matters to you</li></ol><br/><p>We’ll explore:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why spring can feel like the real new year and why it’s a powerful time to revisit your goals</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why so many of us feel stuck or overwhelmed when thinking about planning and goal setting</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How unfinished projects and “mental loops” create pressure in our homes and minds</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A more meaningful way to approach goal setting by starting with the feelings we want to experience</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The five elements of intentional planning from Spring Planning Week,  including clarity, values, habits, and sustainable change</li></ol><br/><p>You’ll also hear about Spring Planning, a free five-day guided experience designed to help you reconnect with what you want and move forward with intention. Through short video lessons, reflection prompts, and a workbook, this process walks you through the steps of setting meaningful goals and creating real momentum for the season ahead.</p><p>Whether you’re hoping to finally tackle a project in your home, build new routines, invest in your personal wellness, or simply reconnect with what matters most, this episode is here to remind you that you don’t need to have everything figured out all at once.</p><p>Sometimes the most powerful step we can take is to pause… reconnect with what we truly want… and begin again.</p><p>Spring is a beautiful season for new beginnings,  and your next chapter might start with something as simple as clarity.</p><p>Let’s slow down, reconnect with our direction, and take the next small step forward together.</p><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Spring Planning:  <u><a href="https://thecommonnest.myflodesk.com/spring" rel="noopener noreferrer" target="_blank">https://thecommonnest.myflodesk.com/spring</a></u></strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Love Your Home Coaching:  <u><a href="https://www.thecommonnest.com/coaching" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/coaching</a></u></strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Take the Holistic Home QUIZ - Free <u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></strong></li></ol><br/><p><br></p><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<u><a href="https://www.instagram.com/thecommonnest" rel="noopener noreferrer" target="_blank"> @thecommonnest</a></u>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><p><br></p><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p><br></p><p>Don't know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></p><p>Book a<strong> FREE Discovery Call:  <u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank"> </a></u></strong><u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank">https://calendly.com/tcn-christy/30min</a></u></p><p><br></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <u><a href="http://www.thecommonnest.com/course" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></u></p><p><br></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <u><a href="https://www.thecommonnest.com/loveyourhome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></u></p><p><br></p><p>Want to grow in a community?</p><p><strong>Join the <em>Holistic Home Membership: </em><a href="http://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank"> </a></strong><u><a href="https://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></u></p><p><br></p><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <u><a href="https://www.thecommonnest.com/" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></u></p><p><strong>Instagram</strong>: <u><a href="https://www.instagram.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></u></p><p><strong>Facebook</strong>: <u><a href="https://www.facebook.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></u></p>]]></description><content:encoded><![CDATA[<p>In this episode, we’re continuing the conversation about spring as the natural new year. It is a season that invites fresh starts, renewed energy, and the opportunity to move forward again.</p><p>After the slower, reflective months of winter, something begins to shift when spring arrives. The light returns, the world around us wakes up, and many of us feel a quiet pull toward planning, goal setting, and creating new possibilities in our homes and lives.</p><p>But at the same time, life can feel noisy and overwhelming. News cycles, social media, responsibilities, and the mental load of home can easily pull our attention in a hundred different directions. When everything feels loud, it can become difficult to focus on what we truly want.</p><p>In this episode, we’re slowing down and reconnecting with a more intentional way to approach goals, one that begins with clarity, values, and the feelings we want to create in our lives.</p><p>This episode is for you if you’ve ever:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Felt distracted or overwhelmed and unsure what to focus on next</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Had goals or projects sitting in the back of your mind for months (or years)</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Wanted to create more peace, clarity, and direction in your home and life</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Needed a gentle reset to reconnect with what truly matters to you</li></ol><br/><p>We’ll explore:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why spring can feel like the real new year and why it’s a powerful time to revisit your goals</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why so many of us feel stuck or overwhelmed when thinking about planning and goal setting</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How unfinished projects and “mental loops” create pressure in our homes and minds</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A more meaningful way to approach goal setting by starting with the feelings we want to experience</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The five elements of intentional planning from Spring Planning Week,  including clarity, values, habits, and sustainable change</li></ol><br/><p>You’ll also hear about Spring Planning, a free five-day guided experience designed to help you reconnect with what you want and move forward with intention. Through short video lessons, reflection prompts, and a workbook, this process walks you through the steps of setting meaningful goals and creating real momentum for the season ahead.</p><p>Whether you’re hoping to finally tackle a project in your home, build new routines, invest in your personal wellness, or simply reconnect with what matters most, this episode is here to remind you that you don’t need to have everything figured out all at once.</p><p>Sometimes the most powerful step we can take is to pause… reconnect with what we truly want… and begin again.</p><p>Spring is a beautiful season for new beginnings,  and your next chapter might start with something as simple as clarity.</p><p>Let’s slow down, reconnect with our direction, and take the next small step forward together.</p><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Spring Planning:  <u><a href="https://thecommonnest.myflodesk.com/spring" rel="noopener noreferrer" target="_blank">https://thecommonnest.myflodesk.com/spring</a></u></strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Love Your Home Coaching:  <u><a href="https://www.thecommonnest.com/coaching" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/coaching</a></u></strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Take the Holistic Home QUIZ - Free <u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></strong></li></ol><br/><p><br></p><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<u><a href="https://www.instagram.com/thecommonnest" rel="noopener noreferrer" target="_blank"> @thecommonnest</a></u>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><p><br></p><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p><br></p><p>Don't know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></p><p>Book a<strong> FREE Discovery Call:  <u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank"> </a></u></strong><u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank">https://calendly.com/tcn-christy/30min</a></u></p><p><br></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <u><a href="http://www.thecommonnest.com/course" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></u></p><p><br></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <u><a href="https://www.thecommonnest.com/loveyourhome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></u></p><p><br></p><p>Want to grow in a community?</p><p><strong>Join the <em>Holistic Home Membership: </em><a href="http://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank"> </a></strong><u><a href="https://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></u></p><p><br></p><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <u><a href="https://www.thecommonnest.com/" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></u></p><p><strong>Instagram</strong>: <u><a href="https://www.instagram.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></u></p><p><strong>Facebook</strong>: <u><a href="https://www.facebook.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></u></p>]]></content:encoded><link><![CDATA[https://www.thecommonnest.com]]></link><guid isPermaLink="false">1e92b19a-8ff7-4bd4-ada8-cb3101476a46</guid><itunes:image href="https://artwork.captivate.fm/8f858f1f-8b69-42a5-ba4c-3be5ee45481b/Podcast-Covers-2.png"/><pubDate>Fri, 27 Mar 2026 03:30:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/1e92b19a-8ff7-4bd4-ada8-cb3101476a46.mp3" length="22297937" type="audio/mpeg"/><itunes:duration>23:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>104 - Spring Reset: Declutter Your Home and Start Fresh This Season</title><itunes:title>104 - Spring Reset: Declutter Your Home and Start Fresh This Season</itunes:title><description><![CDATA[<p>In this episode, we’re exploring the <strong>energy of spring</strong> - a season that naturally invites us to begin again.</p><p>Every January, we’re encouraged to set resolutions and start fresh. But for many of us, those intentions fade quickly. Winter can be a season of low energy, rest, and reflection… not necessarily the best time to push ourselves into big changes.</p><p>Spring is different.</p><p>As the days grow longer and the light returns, our energy begins to rise again. We feel the urge to open the windows, clear the clutter, and create space for something new. In many ways, spring can feel like a more natural new year. It is a season of renewal, possibility, and fresh beginnings.</p><p>In this episode, we’re talking about how to embrace the <strong>energetic new year of spring</strong>, and why releasing what no longer belongs in our homes and lives can help us make room for what truly matters.</p><p>This episode is for you if you’ve ever:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Set New Year’s goals that didn’t quite stick</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Felt the urge to declutter or spring clean as the seasons change</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Wanted to reset your home, habits, or routines after a long winter</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Needed a gentle reminder that it’s never too late to begin again</li></ol><br/><p>We’ll explore:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why spring often feels like the <strong>real energetic new year</strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How the rising energy of the season can support new intentions</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The power of <strong>release and reset</strong> before adding new goals or commitments</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Clearing mental, emotional, and physical clutter in your life and home</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The concept of <strong>Swedish Death Cleaning</strong>, and how simplifying our belongings can become an act of care for ourselves and others</li></ol><br/><p>Whether you’re feeling inspired to declutter your home, revisit goals that faded earlier in the year, or simply welcome the fresh energy of the season, this episode offers a gentle invitation to pause, release, and begin again.</p><p>Spring reminds us that renewal is always possible.</p><p>So let’s open the windows, clear a little space, welcome the rising energy of the season, and make room for what we truly want to grow in the year ahead.</p><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Spring Planning:  <u><a href="https://thecommonnest.myflodesk.com/spring" rel="noopener noreferrer" target="_blank">https://thecommonnest.myflodesk.com/spring</a></u></strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>The Declutter QuickStart Guide &amp; Checklists - Free Resource <u><a href="https://thecommonnest.myflodesk.com/quickstart" rel="noopener noreferrer" target="_blank">https://thecommonnest.myflodesk.com/quickstart</a></u></strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Join the Clutter Clearing Challenge: </strong>A 3-part workshop to help you clear clutter mentally, emotionally, and physically <strong>                       </strong><u><a href="https://thecommonnest.myflodesk.com/clutterclearing" rel="noopener noreferrer" target="_blank">https://thecommonnest.myflodesk.com/clutterclearing</a></u></li></ol><br/><p><br></p><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<u><a href="https://www.instagram.com/thecommonnest" rel="noopener noreferrer" target="_blank"> @thecommonnest</a></u>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><p><br></p><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p><br></p><p>Don't know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></p><p>Book a<strong> FREE Discovery Call:  <u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank"> </a></u></strong><u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank">https://calendly.com/tcn-christy/30min</a></u></p><p><br></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <u><a href="http://www.thecommonnest.com/course" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></u></p><p><br></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <u><a href="https://www.thecommonnest.com/loveyourhome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></u></p><p><br></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the <em>Holistic Home Membership: </em><a href="http://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank"> </a></strong><u><a href="https://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></u></p><p><br></p><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <u><a href="https://www.thecommonnest.com/" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></u></p><p><strong>Instagram</strong>: <u><a href="https://www.instagram.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></u></p><p><strong>Facebook</strong>: <u><a href="https://www.facebook.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></u></p>]]></description><content:encoded><![CDATA[<p>In this episode, we’re exploring the <strong>energy of spring</strong> - a season that naturally invites us to begin again.</p><p>Every January, we’re encouraged to set resolutions and start fresh. But for many of us, those intentions fade quickly. Winter can be a season of low energy, rest, and reflection… not necessarily the best time to push ourselves into big changes.</p><p>Spring is different.</p><p>As the days grow longer and the light returns, our energy begins to rise again. We feel the urge to open the windows, clear the clutter, and create space for something new. In many ways, spring can feel like a more natural new year. It is a season of renewal, possibility, and fresh beginnings.</p><p>In this episode, we’re talking about how to embrace the <strong>energetic new year of spring</strong>, and why releasing what no longer belongs in our homes and lives can help us make room for what truly matters.</p><p>This episode is for you if you’ve ever:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Set New Year’s goals that didn’t quite stick</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Felt the urge to declutter or spring clean as the seasons change</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Wanted to reset your home, habits, or routines after a long winter</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Needed a gentle reminder that it’s never too late to begin again</li></ol><br/><p>We’ll explore:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why spring often feels like the <strong>real energetic new year</strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How the rising energy of the season can support new intentions</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The power of <strong>release and reset</strong> before adding new goals or commitments</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Clearing mental, emotional, and physical clutter in your life and home</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The concept of <strong>Swedish Death Cleaning</strong>, and how simplifying our belongings can become an act of care for ourselves and others</li></ol><br/><p>Whether you’re feeling inspired to declutter your home, revisit goals that faded earlier in the year, or simply welcome the fresh energy of the season, this episode offers a gentle invitation to pause, release, and begin again.</p><p>Spring reminds us that renewal is always possible.</p><p>So let’s open the windows, clear a little space, welcome the rising energy of the season, and make room for what we truly want to grow in the year ahead.</p><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Spring Planning:  <u><a href="https://thecommonnest.myflodesk.com/spring" rel="noopener noreferrer" target="_blank">https://thecommonnest.myflodesk.com/spring</a></u></strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>The Declutter QuickStart Guide &amp; Checklists - Free Resource <u><a href="https://thecommonnest.myflodesk.com/quickstart" rel="noopener noreferrer" target="_blank">https://thecommonnest.myflodesk.com/quickstart</a></u></strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Join the Clutter Clearing Challenge: </strong>A 3-part workshop to help you clear clutter mentally, emotionally, and physically <strong>                       </strong><u><a href="https://thecommonnest.myflodesk.com/clutterclearing" rel="noopener noreferrer" target="_blank">https://thecommonnest.myflodesk.com/clutterclearing</a></u></li></ol><br/><p><br></p><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<u><a href="https://www.instagram.com/thecommonnest" rel="noopener noreferrer" target="_blank"> @thecommonnest</a></u>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><p><br></p><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p><br></p><p>Don't know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></p><p>Book a<strong> FREE Discovery Call:  <u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank"> </a></u></strong><u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank">https://calendly.com/tcn-christy/30min</a></u></p><p><br></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <u><a href="http://www.thecommonnest.com/course" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></u></p><p><br></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <u><a href="https://www.thecommonnest.com/loveyourhome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></u></p><p><br></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the <em>Holistic Home Membership: </em><a href="http://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank"> </a></strong><u><a href="https://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></u></p><p><br></p><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <u><a href="https://www.thecommonnest.com/" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></u></p><p><strong>Instagram</strong>: <u><a href="https://www.instagram.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></u></p><p><strong>Facebook</strong>: <u><a href="https://www.facebook.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></u></p>]]></content:encoded><link><![CDATA[https://www.thecommonnest.com]]></link><guid isPermaLink="false">836e3fe4-fb65-46c3-88ee-0478ca1173eb</guid><itunes:image href="https://artwork.captivate.fm/8f858f1f-8b69-42a5-ba4c-3be5ee45481b/Podcast-Covers-2.png"/><pubDate>Fri, 20 Mar 2026 03:30:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/836e3fe4-fb65-46c3-88ee-0478ca1173eb.mp3" length="20230283" type="audio/mpeg"/><itunes:duration>21:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>103 - Healthy at Home: Eight Ways Your Home Shapes Your Health and Wellbeing</title><itunes:title>103 - Healthy at Home: Eight Ways Your Home Shapes Your Health and Wellbeing</itunes:title><description><![CDATA[<p>In this episode of <strong>Modern Homemaking</strong>, we’re talking about something that sits at the very heart of what it means to create a home that truly supports you.</p><p>Most wellness conversations focus on things like diet, exercise, supplements, and self-care routines. But one of the biggest influences on our wellbeing is something we rarely talk about in wellness spaces:</p><p><strong>Our homes.</strong></p><p>The spaces we wake up in each morning.</p><p>The routines we move through every day.</p><p>The emotional atmosphere within our walls.</p><p>In this episode, we explore the <strong>eight dimensions of wellness</strong> and how each one shows up within our homes and the work of homemaking.</p><p>Because homemaking isn’t just about keeping up with chores or decorating beautifully. It’s about creating an environment that supports the wellbeing of the people who live there, including you.</p><p><strong>This episode is for you if you’ve ever:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Felt overwhelmed by everything it takes to run a home</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Wondered why your home sometimes feels draining instead of supportive</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Wanted your home to feel calmer, healthier, and more aligned with your life</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Believed that homemaking could be more meaningful than simply managing tasks</li></ol><br/><p><strong>In this episode, we explore:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why your home environment has a powerful influence on your wellbeing</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The eight dimensions of wellness and how they show up in everyday life at home</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How routines, spaces, and rhythms quietly shape your mental and emotional health</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The connection between homemaking and supporting the wellbeing of your family</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why creating a healthier home doesn’t require perfection, just intention</li></ol><br/><p>When we begin to see our homes through the lens of wellbeing, something shifts.</p><p>Home stops feeling like a long list of responsibilities… and starts becoming a place that supports your health, your relationships, and your sense of peace.</p><p>Because the environment you live in every day quietly shapes the way life feels inside it.</p><p>So whether you’re decluttering a room, adjusting your routines, or simply becoming more aware of the atmosphere in your home, this episode will encourage you to see homemaking in a whole new light.</p><p>Let’s explore how creating a healthier home can support a healthier life.</p><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Love Your Home Coaching: <u><a href="https://www.thecommonnest.com/coaching" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/coaching</a></u></strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Take the Holistic Home QUIZ - Free <u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></strong></li></ol><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<u><a href="https://www.instagram.com/thecommonnest" rel="noopener noreferrer" target="_blank"> @thecommonnest</a></u>.</p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><p><br></p><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p><br></p><p><strong>Don't know where to start? </strong></p><p>Take the Holistic Home QUIZ <u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></p><p>Book a FREE Discovery Call: <u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank"> https://calendly.com/tcn-christy/30min</a></u></p><p><br></p><p>Find out more about</p><p><strong>The Holistic Home Method</strong>: <u><a href="http://www.thecommonnest.com/course" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></u></p><p><br></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <u><a href="https://www.thecommonnest.com/loveyourhome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></u></p><p><br></p><p>Want to grow in a community?</p><p><strong>Join the <em>Holistic Home Membership: </em><a href="http://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank"> </a></strong><u><a href="https://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></u></p><p><br></p><p><br></p><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <u><a href="https://www.thecommonnest.com/" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></u></p><p><strong>Instagram</strong>: <u><a href="https://www.instagram.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></u></p><p><strong>Facebook</strong>: <u><a href="https://www.facebook.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></u></p>]]></description><content:encoded><![CDATA[<p>In this episode of <strong>Modern Homemaking</strong>, we’re talking about something that sits at the very heart of what it means to create a home that truly supports you.</p><p>Most wellness conversations focus on things like diet, exercise, supplements, and self-care routines. But one of the biggest influences on our wellbeing is something we rarely talk about in wellness spaces:</p><p><strong>Our homes.</strong></p><p>The spaces we wake up in each morning.</p><p>The routines we move through every day.</p><p>The emotional atmosphere within our walls.</p><p>In this episode, we explore the <strong>eight dimensions of wellness</strong> and how each one shows up within our homes and the work of homemaking.</p><p>Because homemaking isn’t just about keeping up with chores or decorating beautifully. It’s about creating an environment that supports the wellbeing of the people who live there, including you.</p><p><strong>This episode is for you if you’ve ever:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Felt overwhelmed by everything it takes to run a home</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Wondered why your home sometimes feels draining instead of supportive</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Wanted your home to feel calmer, healthier, and more aligned with your life</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Believed that homemaking could be more meaningful than simply managing tasks</li></ol><br/><p><strong>In this episode, we explore:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why your home environment has a powerful influence on your wellbeing</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The eight dimensions of wellness and how they show up in everyday life at home</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How routines, spaces, and rhythms quietly shape your mental and emotional health</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The connection between homemaking and supporting the wellbeing of your family</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why creating a healthier home doesn’t require perfection, just intention</li></ol><br/><p>When we begin to see our homes through the lens of wellbeing, something shifts.</p><p>Home stops feeling like a long list of responsibilities… and starts becoming a place that supports your health, your relationships, and your sense of peace.</p><p>Because the environment you live in every day quietly shapes the way life feels inside it.</p><p>So whether you’re decluttering a room, adjusting your routines, or simply becoming more aware of the atmosphere in your home, this episode will encourage you to see homemaking in a whole new light.</p><p>Let’s explore how creating a healthier home can support a healthier life.</p><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Love Your Home Coaching: <u><a href="https://www.thecommonnest.com/coaching" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/coaching</a></u></strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Take the Holistic Home QUIZ - Free <u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></strong></li></ol><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<u><a href="https://www.instagram.com/thecommonnest" rel="noopener noreferrer" target="_blank"> @thecommonnest</a></u>.</p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><p><br></p><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p><br></p><p><strong>Don't know where to start? </strong></p><p>Take the Holistic Home QUIZ <u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></p><p>Book a FREE Discovery Call: <u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank"> https://calendly.com/tcn-christy/30min</a></u></p><p><br></p><p>Find out more about</p><p><strong>The Holistic Home Method</strong>: <u><a href="http://www.thecommonnest.com/course" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></u></p><p><br></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <u><a href="https://www.thecommonnest.com/loveyourhome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></u></p><p><br></p><p>Want to grow in a community?</p><p><strong>Join the <em>Holistic Home Membership: </em><a href="http://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank"> </a></strong><u><a href="https://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></u></p><p><br></p><p><br></p><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <u><a href="https://www.thecommonnest.com/" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></u></p><p><strong>Instagram</strong>: <u><a href="https://www.instagram.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></u></p><p><strong>Facebook</strong>: <u><a href="https://www.facebook.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></u></p>]]></content:encoded><link><![CDATA[https://www.thecommonnest.com]]></link><guid isPermaLink="false">5b878d57-89c2-4452-a957-e22a7094738b</guid><itunes:image href="https://artwork.captivate.fm/8f858f1f-8b69-42a5-ba4c-3be5ee45481b/Podcast-Covers-2.png"/><pubDate>Fri, 13 Mar 2026 03:30:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/5b878d57-89c2-4452-a957-e22a7094738b.mp3" length="25323961" type="audio/mpeg"/><itunes:duration>26:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>102 - Are You Happy at Home? The Psychology of Creating a Happier Home</title><itunes:title>102 - Are You Happy at Home? The Psychology of Creating a Happier Home</itunes:title><description><![CDATA[<p>Are you happy at home?</p><p>It’s a simple question… but many of us don’t slow down enough to really ask it.</p><p>When we do, we often start thinking about our physical home,  whether it’s clean, how it looks, or whether we feel proud of it. But happiness at home isn’t just about the state of our space. It’s also about how we are living within it.</p><p>In this episode of <em>Modern Homemaking</em>, we’re exploring the deeper connection between home, happiness, and wellbeing. Drawing on ideas from psychology, environmental influence, and holistic homemaking, we’ll talk about how our homes shape how we think, feel, and move through our daily lives.</p><p>Because creating a happier home isn’t just about doing more.</p><p>It’s about alignment. When your mindset, environment, routines, and energy begin working together, home can become one of the most supportive and nourishing places in your life.</p><p>This episode is for you if you’ve ever:</p><p>• Felt overwhelmed by your home and wondered why it affects you so deeply</p><p> • Questioned whether your home is supporting your wellbeing or draining it</p><p> • Wanted your home to feel calmer, lighter, or more aligned with your life</p><p> • Suspected that happiness at home is about more than cleaning, organizing, or decorating</p><p><br></p><p>We’ll explore:</p><p>• Why the question “Are you happy at home?” matters more than we might think</p><p> • What psychology teaches us about happiness and wellbeing</p><p> • How our home environment influences our mood, stress, and energy</p><p> • Why happiness at home often has less to do with your home,  and more to do with how you’re living in it</p><p> • Small shifts you can make to help your home feel more supportive and aligned</p><p><br></p><p>Whether you’re navigating overwhelm at home, craving more peace in your space, or simply wanting to feel better in your everyday life, this episode is here to remind you that creating a happier home doesn’t require perfection.</p><p>Sometimes it starts with simply asking the right question.</p><p>Are you happy at home?</p><p>And if the answer isn’t quite yet… small shifts can begin to change how life feels, one step at a time.</p><p><br></p><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Love Your Home Coaching:  <u><a href="https://www.thecommonnest.com/coaching" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/coaching</a></u></strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Take the Holistic Home QUIZ - Free <u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></strong></li></ol><br/><p><br></p><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<u><a href="https://www.instagram.com/thecommonnest" rel="noopener noreferrer" target="_blank"> @thecommonnest</a></u>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><p><br></p><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Don't know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></p><p>Book a<strong> FREE Discovery Call:  <u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank"> </a></u></strong><u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank">https://calendly.com/tcn-christy/30min</a></u></p><p><br></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <u><a href="http://www.thecommonnest.com/course" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></u></p><p><br></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <u><a href="https://www.thecommonnest.com/loveyourhome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></u></p><p><br></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the <em>Holistic Home Membership: </em><a href="http://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank"> </a></strong><u><a href="https://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></u></p><p><br></p><p><br></p><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <u><a href="https://www.thecommonnest.com/" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></u></p><p><strong>Instagram</strong>: <u><a href="https://www.instagram.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></u></p><p><strong>Facebook</strong>: <u><a href="https://www.facebook.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></u></p>]]></description><content:encoded><![CDATA[<p>Are you happy at home?</p><p>It’s a simple question… but many of us don’t slow down enough to really ask it.</p><p>When we do, we often start thinking about our physical home,  whether it’s clean, how it looks, or whether we feel proud of it. But happiness at home isn’t just about the state of our space. It’s also about how we are living within it.</p><p>In this episode of <em>Modern Homemaking</em>, we’re exploring the deeper connection between home, happiness, and wellbeing. Drawing on ideas from psychology, environmental influence, and holistic homemaking, we’ll talk about how our homes shape how we think, feel, and move through our daily lives.</p><p>Because creating a happier home isn’t just about doing more.</p><p>It’s about alignment. When your mindset, environment, routines, and energy begin working together, home can become one of the most supportive and nourishing places in your life.</p><p>This episode is for you if you’ve ever:</p><p>• Felt overwhelmed by your home and wondered why it affects you so deeply</p><p> • Questioned whether your home is supporting your wellbeing or draining it</p><p> • Wanted your home to feel calmer, lighter, or more aligned with your life</p><p> • Suspected that happiness at home is about more than cleaning, organizing, or decorating</p><p><br></p><p>We’ll explore:</p><p>• Why the question “Are you happy at home?” matters more than we might think</p><p> • What psychology teaches us about happiness and wellbeing</p><p> • How our home environment influences our mood, stress, and energy</p><p> • Why happiness at home often has less to do with your home,  and more to do with how you’re living in it</p><p> • Small shifts you can make to help your home feel more supportive and aligned</p><p><br></p><p>Whether you’re navigating overwhelm at home, craving more peace in your space, or simply wanting to feel better in your everyday life, this episode is here to remind you that creating a happier home doesn’t require perfection.</p><p>Sometimes it starts with simply asking the right question.</p><p>Are you happy at home?</p><p>And if the answer isn’t quite yet… small shifts can begin to change how life feels, one step at a time.</p><p><br></p><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Love Your Home Coaching:  <u><a href="https://www.thecommonnest.com/coaching" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/coaching</a></u></strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Take the Holistic Home QUIZ - Free <u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></strong></li></ol><br/><p><br></p><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<u><a href="https://www.instagram.com/thecommonnest" rel="noopener noreferrer" target="_blank"> @thecommonnest</a></u>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><p><br></p><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Don't know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></p><p>Book a<strong> FREE Discovery Call:  <u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank"> </a></u></strong><u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank">https://calendly.com/tcn-christy/30min</a></u></p><p><br></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <u><a href="http://www.thecommonnest.com/course" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></u></p><p><br></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <u><a href="https://www.thecommonnest.com/loveyourhome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></u></p><p><br></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the <em>Holistic Home Membership: </em><a href="http://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank"> </a></strong><u><a href="https://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></u></p><p><br></p><p><br></p><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <u><a href="https://www.thecommonnest.com/" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></u></p><p><strong>Instagram</strong>: <u><a href="https://www.instagram.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></u></p><p><strong>Facebook</strong>: <u><a href="https://www.facebook.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></u></p>]]></content:encoded><link><![CDATA[https://www.thecommonnest.com]]></link><guid isPermaLink="false">cb24bd05-5e6b-400e-8b49-34c58198f5e0</guid><itunes:image href="https://artwork.captivate.fm/8f858f1f-8b69-42a5-ba4c-3be5ee45481b/Podcast-Covers-2.png"/><pubDate>Fri, 06 Mar 2026 03:30:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/cb24bd05-5e6b-400e-8b49-34c58198f5e0.mp3" length="20775305" type="audio/mpeg"/><itunes:duration>21:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>101 - Welcome to Modern Homemaking: What It Means and Why I’m Reclaiming Homemaker</title><itunes:title>101 - Welcome to Modern Homemaking: What It Means and Why I’m Reclaiming Homemaker</itunes:title><description><![CDATA[<p>In this episode, we’re opening a brand new chapter. After years of avoiding the word <em>homemaking</em>, I’m finally claiming it, and renaming this show <strong>Modern Homemaking</strong>.</p><p>This isn’t just a new title. It’s a shift in clarity, courage, and calling.</p><p>For a long time, I resisted using the words homemaking and homemaker in my messaging. I worried about stereotypes, misunderstandings, and being reduced to something smaller than the work I actually do. But over time, I realized something important: the very word I was avoiding was the one my audience was searching for.</p><p>Today, I’m sharing why I changed the name of the podcast, what modern homemaking truly means, and why I believe homemaking matters now more than ever.</p><p>This episode is for you if you’ve ever:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Felt conflicted about the title “homemaker”</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Wanted to care deeply about home without being boxed into outdated roles</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Struggled with how homemaking is perceived in modern culture</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Felt called to create a healthier, happier home,  but wanted a more thoughtful approach</li></ol><br/><p>We’ll explore:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why I avoided the word homemaking for so long</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The uncomfortable realization that people couldn’t find my work</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The story of my old baking pans, and what they taught me about growth and letting go</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What modern homemaking really means in today’s world</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How the Holistic Home Method supports mindset, routines, decluttering, design, and cyclical living</li></ol><br/><p>Modern homemaking is not about shrinking yourself. It’s not about perfection or silent sacrifice. It’s about leadership inside your home. It’s about understanding how your space shapes your mental health, your relationships, and your daily life.</p><p>In a world that feels loud and divided, tending to home with intention is powerful, and more important than ever..</p><p>Whether you’ve been here since the beginning or you found this podcast by searching for modern homemaking, I’m so glad you’re here.</p><p>Together, let’s build happier and healthier homes. </p><p>Welcome to Modern Homemaking. 💛</p><p><br></p><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Love Your Home Coaching: </strong> <u><a href="https://www.thecommonnest.com/coaching" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/coaching</a></u></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Take the Holistic Home QUIZ - Free </strong><u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></li></ol><br/><p><br></p><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<u><a href="https://www.instagram.com/thecommonnest" rel="noopener noreferrer" target="_blank"> @thecommonnest</a></u>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><p><br></p><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p><br></p><p>Don't know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></p><p>Book a<strong> FREE Discovery Call:  <u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank"> </a></u></strong><u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank">https://calendly.com/tcn-christy/30min</a></u></p><p><br></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <u><a href="http://www.thecommonnest.com/course" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></u></p><p><br></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <u><a href="https://www.thecommonnest.com/loveyourhome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></u></p><p><br></p><p>Want to grow in a community?</p><p><strong>Join the <em>Holistic Home Membership: </em><a href="http://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank"> </a></strong><u><a href="https://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></u></p><p><br></p><p><br></p><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <u><a href="https://www.thecommonnest.com/" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></u></p><p><strong>Instagram</strong>: <u><a href="https://www.instagram.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></u></p><p><strong>Facebook</strong>: <u><a href="https://www.facebook.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></u></p>]]></description><content:encoded><![CDATA[<p>In this episode, we’re opening a brand new chapter. After years of avoiding the word <em>homemaking</em>, I’m finally claiming it, and renaming this show <strong>Modern Homemaking</strong>.</p><p>This isn’t just a new title. It’s a shift in clarity, courage, and calling.</p><p>For a long time, I resisted using the words homemaking and homemaker in my messaging. I worried about stereotypes, misunderstandings, and being reduced to something smaller than the work I actually do. But over time, I realized something important: the very word I was avoiding was the one my audience was searching for.</p><p>Today, I’m sharing why I changed the name of the podcast, what modern homemaking truly means, and why I believe homemaking matters now more than ever.</p><p>This episode is for you if you’ve ever:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Felt conflicted about the title “homemaker”</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Wanted to care deeply about home without being boxed into outdated roles</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Struggled with how homemaking is perceived in modern culture</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Felt called to create a healthier, happier home,  but wanted a more thoughtful approach</li></ol><br/><p>We’ll explore:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why I avoided the word homemaking for so long</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The uncomfortable realization that people couldn’t find my work</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The story of my old baking pans, and what they taught me about growth and letting go</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What modern homemaking really means in today’s world</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How the Holistic Home Method supports mindset, routines, decluttering, design, and cyclical living</li></ol><br/><p>Modern homemaking is not about shrinking yourself. It’s not about perfection or silent sacrifice. It’s about leadership inside your home. It’s about understanding how your space shapes your mental health, your relationships, and your daily life.</p><p>In a world that feels loud and divided, tending to home with intention is powerful, and more important than ever..</p><p>Whether you’ve been here since the beginning or you found this podcast by searching for modern homemaking, I’m so glad you’re here.</p><p>Together, let’s build happier and healthier homes. </p><p>Welcome to Modern Homemaking. 💛</p><p><br></p><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Love Your Home Coaching: </strong> <u><a href="https://www.thecommonnest.com/coaching" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/coaching</a></u></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Take the Holistic Home QUIZ - Free </strong><u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></li></ol><br/><p><br></p><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<u><a href="https://www.instagram.com/thecommonnest" rel="noopener noreferrer" target="_blank"> @thecommonnest</a></u>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><p><br></p><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p><br></p><p>Don't know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><u><a href="https://www.thecommonnest.com/quiz" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></u></p><p>Book a<strong> FREE Discovery Call:  <u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank"> </a></u></strong><u><a href="https://calendly.com/tcn-christy/30min" rel="noopener noreferrer" target="_blank">https://calendly.com/tcn-christy/30min</a></u></p><p><br></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <u><a href="http://www.thecommonnest.com/course" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></u></p><p><br></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <u><a href="https://www.thecommonnest.com/loveyourhome" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></u></p><p><br></p><p>Want to grow in a community?</p><p><strong>Join the <em>Holistic Home Membership: </em><a href="http://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank"> </a></strong><u><a href="https://www.thecommonnest.com/membership" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></u></p><p><br></p><p><br></p><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <u><a href="https://www.thecommonnest.com/" rel="noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></u></p><p><strong>Instagram</strong>: <u><a href="https://www.instagram.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></u></p><p><strong>Facebook</strong>: <u><a href="https://www.facebook.com/thecommonnest/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></u></p>]]></content:encoded><link><![CDATA[https://www.thecommonnest.com]]></link><guid isPermaLink="false">cabe7543-9bc3-47d3-8359-984ddd399ffe</guid><itunes:image href="https://artwork.captivate.fm/8f858f1f-8b69-42a5-ba4c-3be5ee45481b/Podcast-Covers-2.png"/><pubDate>Fri, 27 Feb 2026 03:30:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/cabe7543-9bc3-47d3-8359-984ddd399ffe.mp3" length="23694329" type="audio/mpeg"/><itunes:duration>24:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>100 - Ten Lessons from 100 Conversations About Modern Homemaking: Mindset, Mental Load &amp; Meaning at Home</title><itunes:title>100 - Ten Lessons from 100 Conversations About Modern Homemaking: Mindset, Mental Load &amp; Meaning at Home</itunes:title><description><![CDATA[<p>Today marks a milestone. </p><p>Celebrating 100 episodes of The Common Nest Podcast.</p><br><p>When I pressed record on episode one two years ago, I had no idea what this show would become. I didn’t know who would listen. I didn’t know if I would keep going. I didn’t know how these conversations would shape me.</p><p>But here we are… 100 conversations about home.</p><p>Not just cleaning and decluttering and decorating… But mindset. Invisible labor. Mental load. Cultural pressure. Marriage and motherhood. Rest and leadership. Grief, faith, politics and the seasons of life.</p><p>In this episode, I’m reflecting on what 100 conversations about homemaking have taught me and sharing the ten lessons I’ve learned.</p><p>I’m also sharing what I deeply wish every homemaker understood about home, their role, and the weight their carrying.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt behind in your home</p></li><li><p>Wondered why homemaking feels heavier than it “should”</p></li><li><p>Struggled with clutter that feels deeper than just stuff</p></li><li><p>Felt exhausted and questioned your capacity</p></li><li><p>Carried invisible labor that no one else seems to notice</p></li><li><p>Wanted to create a peaceful home without burning yourself out</p></li><li><p>Needed reassurance that you’re not failing<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why home truly starts within</p></li><li><p>The difference between incompetence and overload</p></li><li><p>Why clutter is often emotional, not just physical</p></li><li><p>The real purpose of routines (hint: it’s not productivity)</p></li><li><p>Why design and beauty are not superficial</p></li><li><p>How exhaustion distorts everything at home</p></li><li><p>Homemaking as leadership, not servitude or submission</p></li><li><p>The hidden cultural forces shaping your expectations</p></li><li><p>Why you cannot pour from an empty cup</p></li><li><p>Why alignment, and not perfection,  is the true goal<br></p></li></ul><br/><ul><li><p>Why you are not behind</p></li><li><p>Why home was never meant to be managed alone</p></li><li><p>Why your worth is not measured by productivity</p></li><li><p>Why tending to yourself is part of tending your home</p></li><li><p>Why your current season matters more than you think<br></p></li></ul><br/><p>Whether you’ve been here since episode one or you’re just finding the show  now, this episode is both a celebration and a closing of a chapter.</p><br><p>Here’s to 100 conversations about home  and to what’s coming next.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Love Your Home Coaching: </strong> <a href="https://www.thecommonnest.com/coaching"><u>https://www.thecommonnest.com/coaching</u></a></p></li></ul><br/><ul><li><p><strong>Take the Holistic Home QUIZ - Free</strong><a href="https://www.thecommonnest.com/quiz"><u> https://www.thecommonnest.com/quiz</u></a></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Don&#39;t know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p>Plus:<br><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>Today marks a milestone. </p><p>Celebrating 100 episodes of The Common Nest Podcast.</p><br><p>When I pressed record on episode one two years ago, I had no idea what this show would become. I didn’t know who would listen. I didn’t know if I would keep going. I didn’t know how these conversations would shape me.</p><p>But here we are… 100 conversations about home.</p><p>Not just cleaning and decluttering and decorating… But mindset. Invisible labor. Mental load. Cultural pressure. Marriage and motherhood. Rest and leadership. Grief, faith, politics and the seasons of life.</p><p>In this episode, I’m reflecting on what 100 conversations about homemaking have taught me and sharing the ten lessons I’ve learned.</p><p>I’m also sharing what I deeply wish every homemaker understood about home, their role, and the weight their carrying.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt behind in your home</p></li><li><p>Wondered why homemaking feels heavier than it “should”</p></li><li><p>Struggled with clutter that feels deeper than just stuff</p></li><li><p>Felt exhausted and questioned your capacity</p></li><li><p>Carried invisible labor that no one else seems to notice</p></li><li><p>Wanted to create a peaceful home without burning yourself out</p></li><li><p>Needed reassurance that you’re not failing<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why home truly starts within</p></li><li><p>The difference between incompetence and overload</p></li><li><p>Why clutter is often emotional, not just physical</p></li><li><p>The real purpose of routines (hint: it’s not productivity)</p></li><li><p>Why design and beauty are not superficial</p></li><li><p>How exhaustion distorts everything at home</p></li><li><p>Homemaking as leadership, not servitude or submission</p></li><li><p>The hidden cultural forces shaping your expectations</p></li><li><p>Why you cannot pour from an empty cup</p></li><li><p>Why alignment, and not perfection,  is the true goal<br></p></li></ul><br/><ul><li><p>Why you are not behind</p></li><li><p>Why home was never meant to be managed alone</p></li><li><p>Why your worth is not measured by productivity</p></li><li><p>Why tending to yourself is part of tending your home</p></li><li><p>Why your current season matters more than you think<br></p></li></ul><br/><p>Whether you’ve been here since episode one or you’re just finding the show  now, this episode is both a celebration and a closing of a chapter.</p><br><p>Here’s to 100 conversations about home  and to what’s coming next.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Love Your Home Coaching: </strong> <a href="https://www.thecommonnest.com/coaching"><u>https://www.thecommonnest.com/coaching</u></a></p></li></ul><br/><ul><li><p><strong>Take the Holistic Home QUIZ - Free</strong><a href="https://www.thecommonnest.com/quiz"><u> https://www.thecommonnest.com/quiz</u></a></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Don&#39;t know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p>Plus:<br><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/100---Ten-Lessons-from-100-Conversations-About-Modern-Homemaking-Mindset--Mental-Load--Meaning-at-Home-e3f9i3v]]></link><guid isPermaLink="false">36960590-545d-46ac-a86b-0a47d68deff6</guid><itunes:image href="https://artwork.captivate.fm/d18acca2-c470-41d7-8adf-70e70cd0947e/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 20 Feb 2026 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/81924ed9-b9e0-4c0e-bc0a-e2c7f60dd95f.mp3" length="26435757" type="audio/mpeg"/><itunes:duration>27:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today marks a milestone. &lt;/p&gt;&lt;p&gt;Celebrating 100 episodes of The Common Nest Podcast.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;When I pressed record on episode one two years ago, I had no idea what this show would become. I didn’t know who would listen. I didn’t know if I would keep going. I didn’t know how these conversations would shape me.&lt;/p&gt;&lt;p&gt;But here we are… 100 conversations about home.&lt;/p&gt;&lt;p&gt;Not just cleaning and decluttering and decorating… But mindset. Invisible labor. Mental load. Cultural pressure. Marriage and motherhood. Rest and leadership. Grief, faith, politics and the seasons of life.&lt;/p&gt;&lt;p&gt;In this episode, I’m reflecting on what 100 conversations about homemaking have taught me and sharing the ten lessons I’ve learned.&lt;/p&gt;&lt;p&gt;I’m also sharing what I deeply wish every homemaker understood about home, their role, and the weight their carrying.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt behind in your home&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wondered why homemaking feels heavier than it “should”&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Struggled with clutter that feels deeper than just stuff&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Felt exhausted and questioned your capacity&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Carried invisible labor that no one else seems to notice&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wanted to create a peaceful home without burning yourself out&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Needed reassurance that you’re not failing&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why home truly starts within&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The difference between incompetence and overload&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why clutter is often emotional, not just physical&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The real purpose of routines (hint: it’s not productivity)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why design and beauty are not superficial&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How exhaustion distorts everything at home&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Homemaking as leadership, not servitude or submission&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The hidden cultural forces shaping your expectations&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why you cannot pour from an empty cup&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why alignment, and not perfection,  is the true goal&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why you are not behind&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why home was never meant to be managed alone&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why your worth is not measured by productivity&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why tending to yourself is part of tending your home&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why your current season matters more than you think&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’ve been here since episode one or you’re just finding the show  now, this episode is both a celebration and a closing of a chapter.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Here’s to 100 conversations about home  and to what’s coming next.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Love Your Home Coaching: &lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/coaching&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/coaching&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ - Free&lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt; https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt;&lt;u&gt; @thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Plus:&lt;br&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>099 - The Only Thing More Powerful Than Hate Is Love: How to Love in Heavy Times</title><itunes:title>099 - The Only Thing More Powerful Than Hate Is Love: How to Love in Heavy Times</itunes:title><description><![CDATA[<p>In this episode, we’re talking about love, but  not the soft, sentimental kind that fills store windows in February. We are talking about the kind of love that holds up when the world feels heavy.</p><p>Because if you’re honest, the world right now feels heavy, divided, activating and loud.</p><p>There is injustice playing out publicly. There is anger in the air. There are communities, particularly people of color, women, and members of the LGBTQ community, who are feeling the weight of hatred in very real ways.</p><p>And maybe you’ve felt it in your body too. The grief.  The outrage.  The exhaustion.</p><p>So what do we do with all of it?</p><p>After hearing the phrase, “The only thing more powerful than hate is love,” I found myself sitting with that question. What does powerful love actually look like in practice? And how do we live it out without becoming burned out or bitter?</p><p>In this episode, I share a grounded framework for building rooted love,  the kind that sustains you instead of draining you, and the specific order it has to move in to truly be strong.</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt overwhelmed by the state of the world and unsure how to respond</p></li><li><p>Experienced grief, anger, or activation that’s affecting your home life</p></li><li><p>Wanted to raise children who value dignity, justice, and compassion</p></li><li><p>Struggled with resentment, burnout, or emotional overload</p></li><li><p>Wondered how to stay grounded without becoming disengaged<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why love must be rooted before it can be powerful</p></li><li><p>What it means to receive love before trying to give it</p></li><li><p>How tending to your nervous system strengthens your impact</p></li><li><p>The connection between a regulated home and a more just world</p></li><li><p>What “out-of-order love” looks like, and why it leads to burnout</p></li><li><p>How to build a loving home in heavy times without shrinking your world<br></p></li></ul><br/><p>This conversation is not about ignoring injustice.  It’s not about bypassing anger.  And it’s not about retreating from the world.</p><p>It’s about building something stronger than hate, starting within you, strengthening your home, and then moving outward with courage and steadiness.</p><p>If you’ve been carrying heaviness lately, this episode is here to help you move through it with clarity, compassion, and strength.</p><p>Let’s talk about how to build love that lasts.</p><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Love Your Home Coaching: </strong> <a href="https://www.thecommonnest.com/coaching"><u>https://www.thecommonnest.com/coaching</u></a></p></li></ul><br/><ul><li><p><strong>Take the Holistic Home QUIZ - Free</strong><a href="https://www.thecommonnest.com/quiz"><u> https://www.thecommonnest.com/quiz</u></a></p></li></ul><br/><br><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Don&#39;t know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re talking about love, but  not the soft, sentimental kind that fills store windows in February. We are talking about the kind of love that holds up when the world feels heavy.</p><p>Because if you’re honest, the world right now feels heavy, divided, activating and loud.</p><p>There is injustice playing out publicly. There is anger in the air. There are communities, particularly people of color, women, and members of the LGBTQ community, who are feeling the weight of hatred in very real ways.</p><p>And maybe you’ve felt it in your body too. The grief.  The outrage.  The exhaustion.</p><p>So what do we do with all of it?</p><p>After hearing the phrase, “The only thing more powerful than hate is love,” I found myself sitting with that question. What does powerful love actually look like in practice? And how do we live it out without becoming burned out or bitter?</p><p>In this episode, I share a grounded framework for building rooted love,  the kind that sustains you instead of draining you, and the specific order it has to move in to truly be strong.</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt overwhelmed by the state of the world and unsure how to respond</p></li><li><p>Experienced grief, anger, or activation that’s affecting your home life</p></li><li><p>Wanted to raise children who value dignity, justice, and compassion</p></li><li><p>Struggled with resentment, burnout, or emotional overload</p></li><li><p>Wondered how to stay grounded without becoming disengaged<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why love must be rooted before it can be powerful</p></li><li><p>What it means to receive love before trying to give it</p></li><li><p>How tending to your nervous system strengthens your impact</p></li><li><p>The connection between a regulated home and a more just world</p></li><li><p>What “out-of-order love” looks like, and why it leads to burnout</p></li><li><p>How to build a loving home in heavy times without shrinking your world<br></p></li></ul><br/><p>This conversation is not about ignoring injustice.  It’s not about bypassing anger.  And it’s not about retreating from the world.</p><p>It’s about building something stronger than hate, starting within you, strengthening your home, and then moving outward with courage and steadiness.</p><p>If you’ve been carrying heaviness lately, this episode is here to help you move through it with clarity, compassion, and strength.</p><p>Let’s talk about how to build love that lasts.</p><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Love Your Home Coaching: </strong> <a href="https://www.thecommonnest.com/coaching"><u>https://www.thecommonnest.com/coaching</u></a></p></li></ul><br/><ul><li><p><strong>Take the Holistic Home QUIZ - Free</strong><a href="https://www.thecommonnest.com/quiz"><u> https://www.thecommonnest.com/quiz</u></a></p></li></ul><br/><br><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Don&#39;t know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/099---The-Only-Thing-More-Powerful-Than-Hate-Is-Love-How-to-Love-in-Heavy-Times-e3f1fnv]]></link><guid isPermaLink="false">efc92766-d8c5-4794-b404-55263f70f7aa</guid><itunes:image href="https://artwork.captivate.fm/d189c024-6ac5-4fb4-bc0b-561d4a9d37fa/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 13 Feb 2026 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/8f8eba68-4127-48fb-95c3-6f7ebce4c6aa.mp3" length="24308324" type="audio/mpeg"/><itunes:duration>25:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re talking about love, but  not the soft, sentimental kind that fills store windows in February. We are talking about the kind of love that holds up when the world feels heavy.&lt;/p&gt;&lt;p&gt;Because if you’re honest, the world right now feels heavy, divided, activating and loud.&lt;/p&gt;&lt;p&gt;There is injustice playing out publicly. There is anger in the air. There are communities, particularly people of color, women, and members of the LGBTQ community, who are feeling the weight of hatred in very real ways.&lt;/p&gt;&lt;p&gt;And maybe you’ve felt it in your body too. The grief.  The outrage.  The exhaustion.&lt;/p&gt;&lt;p&gt;So what do we do with all of it?&lt;/p&gt;&lt;p&gt;After hearing the phrase, “The only thing more powerful than hate is love,” I found myself sitting with that question. What does powerful love actually look like in practice? And how do we live it out without becoming burned out or bitter?&lt;/p&gt;&lt;p&gt;In this episode, I share a grounded framework for building rooted love,  the kind that sustains you instead of draining you, and the specific order it has to move in to truly be strong.&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt overwhelmed by the state of the world and unsure how to respond&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Experienced grief, anger, or activation that’s affecting your home life&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wanted to raise children who value dignity, justice, and compassion&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Struggled with resentment, burnout, or emotional overload&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wondered how to stay grounded without becoming disengaged&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why love must be rooted before it can be powerful&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;What it means to receive love before trying to give it&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How tending to your nervous system strengthens your impact&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The connection between a regulated home and a more just world&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;What “out-of-order love” looks like, and why it leads to burnout&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to build a loving home in heavy times without shrinking your world&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;This conversation is not about ignoring injustice.  It’s not about bypassing anger.  And it’s not about retreating from the world.&lt;/p&gt;&lt;p&gt;It’s about building something stronger than hate, starting within you, strengthening your home, and then moving outward with courage and steadiness.&lt;/p&gt;&lt;p&gt;If you’ve been carrying heaviness lately, this episode is here to help you move through it with clarity, compassion, and strength.&lt;/p&gt;&lt;p&gt;Let’s talk about how to build love that lasts.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Love Your Home Coaching: &lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/coaching&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/coaching&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ - Free&lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt; https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt;&lt;u&gt; @thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>098 - Make Home Great Again? Creating a Home with a Different Kind of Greatness</title><itunes:title>098 - Make Home Great Again? Creating a Home with a Different Kind of Greatness</itunes:title><description><![CDATA[<p>In this episode, we continue the conversation,  but this time, we move forward.</p><p>After naming the cultural, political, and theological stories shaping our homes in Part 1, this episode asks the next, unavoidable question:</p><p> If going backward isn’t the answer… then what is?</p><p>This episode is an exploration of <em>greatness</em>, not as nostalgia, performance, or control, but as something living, responsive, and deeply human. It looks at why the pull of “again” is so strong in heavy times, and why homes don’t actually become stronger by recreating the past.</p><p>Instead, we begin to imagine a different kind of greatness,  one rooted in care, shared power, adaptability, and wellbeing.</p><p>This isn’t about doing more, fixing everything, or getting it “right.” It’s about choosing a way forward that actually supports the people who live in our homes now.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt the pull of nostalgia and wondered why it’s so powerful</p></li><li><p>Questioned whether “traditional” solutions actually serve real families</p></li><li><p>Wanted to move forward without rejecting home, family, or faith</p></li><li><p>Felt tired of rigid roles, hidden conflict, or silent sacrifice</p></li><li><p>Longed for a definition of home that feels supportive instead of constricting<br></p></li></ul><br/><p>In this episode, we’ll explore:</p><ul><li><p>Why the idea of “again” feels comforting, and what it often leaves out</p></li><li><p>How nostalgia can become a coping mechanism in times of overwhelm</p></li><li><p>Why going backward preserves hierarchy rather than creating safety</p></li><li><p>What it really means to redefine greatness at home</p></li><li><p>How holistic homemaking offers a forward-focused, life-giving path</p></li><li><p>Why the work of home quietly shapes communities, culture, and the future<br></p></li></ul><br/><p>This episode is an invitation, not to return to an idealized past, but to consciously create something better.</p><p>Because we don’t make anything  great <em>again</em> by going backward. We make home great by choosing a different kind of greatness,  one that meets us right where we are.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Love Your Home Coaching: </strong> <a href="https://www.thecommonnest.com/coaching"><u>https://www.thecommonnest.com/coaching</u></a></p></li></ul><br/><ul><li><p><strong>Take the Holistic Home QUIZ - Free</strong><a href="https://www.thecommonnest.com/quiz"><u> https://www.thecommonnest.com/quiz</u></a></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Don&#39;t know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><br><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we continue the conversation,  but this time, we move forward.</p><p>After naming the cultural, political, and theological stories shaping our homes in Part 1, this episode asks the next, unavoidable question:</p><p> If going backward isn’t the answer… then what is?</p><p>This episode is an exploration of <em>greatness</em>, not as nostalgia, performance, or control, but as something living, responsive, and deeply human. It looks at why the pull of “again” is so strong in heavy times, and why homes don’t actually become stronger by recreating the past.</p><p>Instead, we begin to imagine a different kind of greatness,  one rooted in care, shared power, adaptability, and wellbeing.</p><p>This isn’t about doing more, fixing everything, or getting it “right.” It’s about choosing a way forward that actually supports the people who live in our homes now.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt the pull of nostalgia and wondered why it’s so powerful</p></li><li><p>Questioned whether “traditional” solutions actually serve real families</p></li><li><p>Wanted to move forward without rejecting home, family, or faith</p></li><li><p>Felt tired of rigid roles, hidden conflict, or silent sacrifice</p></li><li><p>Longed for a definition of home that feels supportive instead of constricting<br></p></li></ul><br/><p>In this episode, we’ll explore:</p><ul><li><p>Why the idea of “again” feels comforting, and what it often leaves out</p></li><li><p>How nostalgia can become a coping mechanism in times of overwhelm</p></li><li><p>Why going backward preserves hierarchy rather than creating safety</p></li><li><p>What it really means to redefine greatness at home</p></li><li><p>How holistic homemaking offers a forward-focused, life-giving path</p></li><li><p>Why the work of home quietly shapes communities, culture, and the future<br></p></li></ul><br/><p>This episode is an invitation, not to return to an idealized past, but to consciously create something better.</p><p>Because we don’t make anything  great <em>again</em> by going backward. We make home great by choosing a different kind of greatness,  one that meets us right where we are.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Love Your Home Coaching: </strong> <a href="https://www.thecommonnest.com/coaching"><u>https://www.thecommonnest.com/coaching</u></a></p></li></ul><br/><ul><li><p><strong>Take the Holistic Home QUIZ - Free</strong><a href="https://www.thecommonnest.com/quiz"><u> https://www.thecommonnest.com/quiz</u></a></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Don&#39;t know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><br><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/098---Make-Home-Great-Again--Creating-a-Home-with-a-Different-Kind-of-Greatness-e3eocno]]></link><guid isPermaLink="false">847ae2fd-7654-40dd-8459-9a8247e6f7ff</guid><itunes:image href="https://artwork.captivate.fm/c66a2ec6-ebc1-4df9-9d0f-b8cfa6d691b7/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 06 Feb 2026 22:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/ded807cb-5088-4964-a439-832ec5a8e192.mp3" length="23239183" type="audio/mpeg"/><itunes:duration>24:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we continue the conversation,  but this time, we move forward.&lt;/p&gt;&lt;p&gt;After naming the cultural, political, and theological stories shaping our homes in Part 1, this episode asks the next, unavoidable question:&lt;/p&gt;&lt;p&gt; If going backward isn’t the answer… then what is?&lt;/p&gt;&lt;p&gt;This episode is an exploration of &lt;em&gt;greatness&lt;/em&gt;, not as nostalgia, performance, or control, but as something living, responsive, and deeply human. It looks at why the pull of “again” is so strong in heavy times, and why homes don’t actually become stronger by recreating the past.&lt;/p&gt;&lt;p&gt;Instead, we begin to imagine a different kind of greatness,  one rooted in care, shared power, adaptability, and wellbeing.&lt;/p&gt;&lt;p&gt;This isn’t about doing more, fixing everything, or getting it “right.” It’s about choosing a way forward that actually supports the people who live in our homes now.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt the pull of nostalgia and wondered why it’s so powerful&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Questioned whether “traditional” solutions actually serve real families&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wanted to move forward without rejecting home, family, or faith&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Felt tired of rigid roles, hidden conflict, or silent sacrifice&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Longed for a definition of home that feels supportive instead of constricting&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;In this episode, we’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why the idea of “again” feels comforting, and what it often leaves out&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How nostalgia can become a coping mechanism in times of overwhelm&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why going backward preserves hierarchy rather than creating safety&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;What it really means to redefine greatness at home&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How holistic homemaking offers a forward-focused, life-giving path&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why the work of home quietly shapes communities, culture, and the future&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;This episode is an invitation, not to return to an idealized past, but to consciously create something better.&lt;/p&gt;&lt;p&gt;Because we don’t make anything  great &lt;em&gt;again&lt;/em&gt; by going backward. We make home great by choosing a different kind of greatness,  one that meets us right where we are.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Love Your Home Coaching: &lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/coaching&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/coaching&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ - Free&lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt; https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt;&lt;u&gt; @thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>097 - When Politics Come Home: MAGA, Christian Nationalism, Trad Wives &amp; the Stories That Shape Homes</title><itunes:title>097 - When Politics Come Home: MAGA, Christian Nationalism, Trad Wives &amp; the Stories That Shape Homes</itunes:title><description><![CDATA[<p>In this episode, we’re opening a tender and necessary conversation about what’s happening in the world,  and how it quietly finds its way into our homes.</p><p>What began as personal reflection turned into a deeper reckoning with the cultural, political, and theological stories shaping modern family life. From MAGA to Christian nationalism to the trad wife movement, this episode explores how these narratives don’t just live online or in headlines. They show up in our marriages, parenting, faith spaces, and everyday expectations of home.</p><p>This isn’t a political rant. It’s a conversation about home,  because home is where these stories are lived, embodied, and passed on.</p><p>Through personal story, observation, and lived experience, we’ll look at how power, nostalgia, and faith can quietly reshape domestic life, and why it matters that we pay attention.</p><br /><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt unsettled by what’s happening in the world, but unsure how it connects to home</p></li><li><p>Noticed subtle shifts in conversations around marriage, motherhood, or faith</p></li><li><p>Felt tension between your values and the cultural or religious messages around you</p></li><li><p>Wondered why “going back” is being framed as the solution and felt unsure about that</p></li><li><p>Wanted language for what you’re sensing, but haven’t known how to name it<br /></p></li></ul><br/><p>In this episode, we’ll explore:</p><ul><li><p>How political and cultural movements shape family life from the inside out</p></li><li><p>What MAGA, Christian nationalism, and trad wife ideology have in common</p></li><li><p>Why these stories resonate during times of fear, burnout, and instability</p></li><li><p>How faith language can be used to justify hierarchy and control,  often quietly</p></li><li><p>Why the home is where these ideas do their deepest, most lasting work<br /></p></li></ul><br/><p>This is Part 1 of a two-part series.</p><p>In this first episode, we focus on naming what’s happening and why it matters. In Part 2, we’ll move forward into what actually makes a home strong, supportive, and life-giving in the world we’re living in now.</p><p>If you’ve been carrying questions, discomfort, or quiet concern about the intersection of politics, faith, and home,  you’re not alone.</p><p>This conversation is an invitation to slow down, notice the stories shaping us, and begin asking what kind of homes (and future)  we truly want to create.</p><br /><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Love Your Home Coaching: </strong> <a href="https://www.thecommonnest.com/coaching" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/coaching</a></p></li></ul><br/><ul><li><p><strong>Take the Holistic Home QUIZ - Free</strong><a href="https://www.thecommonnest.com/quiz" rel="ugc noopener noreferrer" target="_blank"> https://www.thecommonnest.com/quiz</a></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br /><p>Don't know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a><a href="https://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p><br />
]]></description><content:encoded><![CDATA[<p>In this episode, we’re opening a tender and necessary conversation about what’s happening in the world,  and how it quietly finds its way into our homes.</p><p>What began as personal reflection turned into a deeper reckoning with the cultural, political, and theological stories shaping modern family life. From MAGA to Christian nationalism to the trad wife movement, this episode explores how these narratives don’t just live online or in headlines. They show up in our marriages, parenting, faith spaces, and everyday expectations of home.</p><p>This isn’t a political rant. It’s a conversation about home,  because home is where these stories are lived, embodied, and passed on.</p><p>Through personal story, observation, and lived experience, we’ll look at how power, nostalgia, and faith can quietly reshape domestic life, and why it matters that we pay attention.</p><br /><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt unsettled by what’s happening in the world, but unsure how it connects to home</p></li><li><p>Noticed subtle shifts in conversations around marriage, motherhood, or faith</p></li><li><p>Felt tension between your values and the cultural or religious messages around you</p></li><li><p>Wondered why “going back” is being framed as the solution and felt unsure about that</p></li><li><p>Wanted language for what you’re sensing, but haven’t known how to name it<br /></p></li></ul><br/><p>In this episode, we’ll explore:</p><ul><li><p>How political and cultural movements shape family life from the inside out</p></li><li><p>What MAGA, Christian nationalism, and trad wife ideology have in common</p></li><li><p>Why these stories resonate during times of fear, burnout, and instability</p></li><li><p>How faith language can be used to justify hierarchy and control,  often quietly</p></li><li><p>Why the home is where these ideas do their deepest, most lasting work<br /></p></li></ul><br/><p>This is Part 1 of a two-part series.</p><p>In this first episode, we focus on naming what’s happening and why it matters. In Part 2, we’ll move forward into what actually makes a home strong, supportive, and life-giving in the world we’re living in now.</p><p>If you’ve been carrying questions, discomfort, or quiet concern about the intersection of politics, faith, and home,  you’re not alone.</p><p>This conversation is an invitation to slow down, notice the stories shaping us, and begin asking what kind of homes (and future)  we truly want to create.</p><br /><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Love Your Home Coaching: </strong> <a href="https://www.thecommonnest.com/coaching" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/coaching</a></p></li></ul><br/><ul><li><p><strong>Take the Holistic Home QUIZ - Free</strong><a href="https://www.thecommonnest.com/quiz" rel="ugc noopener noreferrer" target="_blank"> https://www.thecommonnest.com/quiz</a></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br /><p>Don't know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a><a href="https://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p><br />
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/097---When-Politics-Come-Home-MAGA--Christian-Nationalism--Trad-Wives--the-Stories-That-Shape-Homes-e3enakb]]></link><guid isPermaLink="false">d6cda477-af7f-438a-b7b5-3c9eefb37a40</guid><itunes:image href="https://artwork.captivate.fm/a33646c0-e608-4895-9193-7d201f6481a5/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Sat, 31 Jan 2026 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/923e48bf-8bba-47a2-ac96-b3ffff316acb.mp3" length="32675052" type="audio/mpeg"/><itunes:duration>34:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re opening a tender and necessary conversation about what’s happening in the world,  and how it quietly finds its way into our homes.&lt;/p&gt;&lt;p&gt;What began as personal reflection turned into a deeper reckoning with the cultural, political, and theological stories shaping modern family life. From MAGA to Christian nationalism to the trad wife movement, this episode explores how these narratives don’t just live online or in headlines. They show up in our marriages, parenting, faith spaces, and everyday expectations of home.&lt;/p&gt;&lt;p&gt;This isn’t a political rant. It’s a conversation about home,  because home is where these stories are lived, embodied, and passed on.&lt;/p&gt;&lt;p&gt;Through personal story, observation, and lived experience, we’ll look at how power, nostalgia, and faith can quietly reshape domestic life, and why it matters that we pay attention.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt unsettled by what’s happening in the world, but unsure how it connects to home&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Noticed subtle shifts in conversations around marriage, motherhood, or faith&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Felt tension between your values and the cultural or religious messages around you&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wondered why “going back” is being framed as the solution and felt unsure about that&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wanted language for what you’re sensing, but haven’t known how to name it&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;In this episode, we’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;How political and cultural movements shape family life from the inside out&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;What MAGA, Christian nationalism, and trad wife ideology have in common&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why these stories resonate during times of fear, burnout, and instability&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How faith language can be used to justify hierarchy and control,  often quietly&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why the home is where these ideas do their deepest, most lasting work&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;This is Part 1 of a two-part series.&lt;/p&gt;&lt;p&gt;In this first episode, we focus on naming what’s happening and why it matters. In Part 2, we’ll move forward into what actually makes a home strong, supportive, and life-giving in the world we’re living in now.&lt;/p&gt;&lt;p&gt;If you’ve been carrying questions, discomfort, or quiet concern about the intersection of politics, faith, and home,  you’re not alone.&lt;/p&gt;&lt;p&gt;This conversation is an invitation to slow down, notice the stories shaping us, and begin asking what kind of homes (and future)  we truly want to create.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Love Your Home Coaching: &lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/coaching&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/coaching&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ - Free&lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; https://www.thecommonnest.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; @thecommonnest&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Don&apos;t know where to start? &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt; &lt;/strong&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/membership&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary></item><item><title>096 - When You Feel Behind at Home: Time, Productivity, and Modern Homemaking</title><itunes:title>096 - When You Feel Behind at Home: Time, Productivity, and Modern Homemaking</itunes:title><description><![CDATA[<p>In this episode, we’re talking about one of the most common (and heavy)  feelings many of us  carry at home: the feeling of being <em>behind</em>.</p><p>Behind on routines. Behind on projects. Behind on the life or home you thought you’d have by now.</p><p>We’re unpacking why that feeling is so persistent, why it’s often rooted in productivity culture and unrealistic timelines, and why homemaking doesn’t actually move on a particular timeline. This conversation is about releasing the pressure to “catch up” and learning how to work within <em>your own timeline</em>, with more compassion, clarity, and support.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt like no matter how much you do, it’s never enough</p></li><li><p>Compared your home, pace, or progress to others and felt discouraged</p></li><li><p>Struggled with the pressure to be productive, efficient, or “get it done” at home</p></li><li><p>Felt overwhelmed by clutter, unfinished projects, or long to-do lists</p></li><li><p>Wondered if you’re falling behind, or just living in a different life</p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why “being behind” is often a false narrative rooted in hustle and productivity culture</p></li><li><p>How unrealistic expectations, including those shaped by neurodiversity,  affect our relationship with time</p></li><li><p>Why simplifying your home, goals, and focus can instantly create more spaciousness</p></li><li><p>How routines and systems can support progress <em>without</em> pressure</p></li><li><p>Why cyclical thinking offers a gentler, more sustainable way to understand homemaking<br></p></li></ul><br/><p>Rather than seeing home as a race or a series of finish lines, this episode invites you to see it as something living, something that unfolds in seasons, cycles, and small steps forward.</p><br><p>If you’ve been rushing, shaming yourself, or feeling like you’re constantly behind, this conversation is here to remind you of something important:</p><p> You’re not failing.</p><p>You don’t need to catch up. You’re on your own timeline.</p><p>Let’s slow this down, soften the expectations, and come home to a pace that actually supports you  and the life you’re creating.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Love Your Home Coaching: </strong> <a href="https://www.thecommonnest.com/coaching"><u>https://www.thecommonnest.com/coaching</u></a></p></li></ul><br/><ul><li><p><strong>The Holistic Home Plans &amp; Routines SNAPSHOT - Free Resource </strong><a href="https://thecommonnest.myflodesk.com/snapshot"><u>https://thecommonnest.myflodesk.com/</u>snapshot</a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines GUIDE                       </strong><a href="https://thecommonnest.myflodesk.com/buyprguide"><u>https://thecommonnest.myflodesk.com/buyprguide</u></a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines BUNDLE                   </strong><a href="https://thecommonnest.myflodesk.com/buyprbundle"><u>https://thecommonnest.myflodesk.com/buyprbundle</u></a></p></li><li><p><strong>Take the Holistic Home QUIZ - Free</strong><a href="https://www.thecommonnest.com/quiz"><u> https://www.thecommonnest.com/quiz</u></a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Don&#39;t know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><br><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><br><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re talking about one of the most common (and heavy)  feelings many of us  carry at home: the feeling of being <em>behind</em>.</p><p>Behind on routines. Behind on projects. Behind on the life or home you thought you’d have by now.</p><p>We’re unpacking why that feeling is so persistent, why it’s often rooted in productivity culture and unrealistic timelines, and why homemaking doesn’t actually move on a particular timeline. This conversation is about releasing the pressure to “catch up” and learning how to work within <em>your own timeline</em>, with more compassion, clarity, and support.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt like no matter how much you do, it’s never enough</p></li><li><p>Compared your home, pace, or progress to others and felt discouraged</p></li><li><p>Struggled with the pressure to be productive, efficient, or “get it done” at home</p></li><li><p>Felt overwhelmed by clutter, unfinished projects, or long to-do lists</p></li><li><p>Wondered if you’re falling behind, or just living in a different life</p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why “being behind” is often a false narrative rooted in hustle and productivity culture</p></li><li><p>How unrealistic expectations, including those shaped by neurodiversity,  affect our relationship with time</p></li><li><p>Why simplifying your home, goals, and focus can instantly create more spaciousness</p></li><li><p>How routines and systems can support progress <em>without</em> pressure</p></li><li><p>Why cyclical thinking offers a gentler, more sustainable way to understand homemaking<br></p></li></ul><br/><p>Rather than seeing home as a race or a series of finish lines, this episode invites you to see it as something living, something that unfolds in seasons, cycles, and small steps forward.</p><br><p>If you’ve been rushing, shaming yourself, or feeling like you’re constantly behind, this conversation is here to remind you of something important:</p><p> You’re not failing.</p><p>You don’t need to catch up. You’re on your own timeline.</p><p>Let’s slow this down, soften the expectations, and come home to a pace that actually supports you  and the life you’re creating.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Love Your Home Coaching: </strong> <a href="https://www.thecommonnest.com/coaching"><u>https://www.thecommonnest.com/coaching</u></a></p></li></ul><br/><ul><li><p><strong>The Holistic Home Plans &amp; Routines SNAPSHOT - Free Resource </strong><a href="https://thecommonnest.myflodesk.com/snapshot"><u>https://thecommonnest.myflodesk.com/</u>snapshot</a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines GUIDE                       </strong><a href="https://thecommonnest.myflodesk.com/buyprguide"><u>https://thecommonnest.myflodesk.com/buyprguide</u></a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines BUNDLE                   </strong><a href="https://thecommonnest.myflodesk.com/buyprbundle"><u>https://thecommonnest.myflodesk.com/buyprbundle</u></a></p></li><li><p><strong>Take the Holistic Home QUIZ - Free</strong><a href="https://www.thecommonnest.com/quiz"><u> https://www.thecommonnest.com/quiz</u></a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Don&#39;t know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><br><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><br><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/096---When-You-Feel-Behind-at-Home-Time--Productivity--and-Modern-Homemaking-e3e1qoe]]></link><guid isPermaLink="false">4a49e613-daa1-4e81-9967-5cddb45fa5df</guid><itunes:image href="https://artwork.captivate.fm/6bb9dc53-5951-4e64-8eac-2c6b392bc3d5/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 23 Jan 2026 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/b65a6fff-19a2-4a3d-8478-eb822aa6f469.mp3" length="26927253" type="audio/mpeg"/><itunes:duration>28:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re talking about one of the most common (and heavy)  feelings many of us  carry at home: the feeling of being &lt;em&gt;behind&lt;/em&gt;.&lt;/p&gt;&lt;p&gt;Behind on routines. Behind on projects. Behind on the life or home you thought you’d have by now.&lt;/p&gt;&lt;p&gt;We’re unpacking why that feeling is so persistent, why it’s often rooted in productivity culture and unrealistic timelines, and why homemaking doesn’t actually move on a particular timeline. This conversation is about releasing the pressure to “catch up” and learning how to work within &lt;em&gt;your own timeline&lt;/em&gt;, with more compassion, clarity, and support.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt like no matter how much you do, it’s never enough&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Compared your home, pace, or progress to others and felt discouraged&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Struggled with the pressure to be productive, efficient, or “get it done” at home&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Felt overwhelmed by clutter, unfinished projects, or long to-do lists&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wondered if you’re falling behind, or just living in a different life&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why “being behind” is often a false narrative rooted in hustle and productivity culture&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How unrealistic expectations, including those shaped by neurodiversity,  affect our relationship with time&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why simplifying your home, goals, and focus can instantly create more spaciousness&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How routines and systems can support progress &lt;em&gt;without&lt;/em&gt; pressure&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why cyclical thinking offers a gentler, more sustainable way to understand homemaking&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Rather than seeing home as a race or a series of finish lines, this episode invites you to see it as something living, something that unfolds in seasons, cycles, and small steps forward.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you’ve been rushing, shaming yourself, or feeling like you’re constantly behind, this conversation is here to remind you of something important:&lt;/p&gt;&lt;p&gt; You’re not failing.&lt;/p&gt;&lt;p&gt;You don’t need to catch up. You’re on your own timeline.&lt;/p&gt;&lt;p&gt;Let’s slow this down, soften the expectations, and come home to a pace that actually supports you  and the life you’re creating.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Love Your Home Coaching: &lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/coaching&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/coaching&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Plans &amp;amp; Routines SNAPSHOT - Free Resource &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/snapshot&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/&lt;/u&gt;snapshot&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Plans &amp;amp; Routines GUIDE                       &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyprguide&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/buyprguide&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Plans &amp;amp; Routines BUNDLE                   &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyprbundle&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/buyprbundle&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ - Free&lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt; https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt;&lt;u&gt; @thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>095 - When Everything Feels Heavy: How Home Supports Us in Stressful and Uncertain Times</title><itunes:title>095 - When Everything Feels Heavy: How Home Supports Us in Stressful and Uncertain Times</itunes:title><description><![CDATA[<p>In this episode of <em>The Common Nest Podcast</em>, we’re talking about something many of us are quietly carrying right now: the feeling that everything is heavy, uncertain, and just too much.</p><p>When it feels like the world is falling apart, things are overwhelming and motivation is gone, it can be hard to know how to keep going, especially when life and home responsibilities don’t pause. Today’s conversation is a gentle reminder that nothing is wrong with you, and that the work of home can become a source of steadiness and support rather than another demand.</p><p>We’ll explore why this season feels so exhausting, what’s really happening beneath the surface when you don’t feel like doing anything, and how home, when approached with compassion and intention, can help hold us through hard times.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt emotionally or physically drained and unsure how to keep going</p></li><li><p>Struggled to find motivation when life feels heavy or uncertain</p></li><li><p>Wondered why even simple home tasks feel harder than they used to</p></li><li><p>Longed for your home to feel supportive instead of overwhelming</p></li><li><p>Needed permission to do less and care for yourself more gently</p><p><br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why feeling unmotivated or shut down makes sense during stressful seasons</p></li><li><p>How the work of home can support your nervous system instead of draining it</p></li><li><p>Five gentle ways to let home care for you, rooted in the Five Foundations of Home</p></li><li><p>Why simplicity, routines, beauty, and honoring your season matter more than productivity</p></li><li><p>How the way we tend our homes quietly shapes the emotional life of our families</p></li></ul><br/><p>Whether you’re moving through a season of uncertainty, exhaustion, or quiet overwhelm, this episode is here to remind you that you don’t have to do everything, and you don’t have to do it perfectly.</p><p>Home doesn’t need to be another place you perform or push through. It can be a place where you land, soften, and find enough support to keep going, one small act of care at a time.</p><p>You matter. Your home matters. And even in heavy seasons, homemaking  makes a difference.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Love Your Home Coaching: </strong><a href="https://www.thecommonnest.com/coaching" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/coaching</a></p></li></ul><br/><ul><li><p><strong>Home Starts Within Guide - Free Resource</strong><a href="https://thecommonnest.myflodesk.com/within" target="_blank" rel="ugc noopener noreferrer"> https://thecommonnest.myflodesk.com/within</a></p></li></ul><br/><ul><li><p><strong>Mindset &amp; Motivation Guide </strong><a href="https://thecommonnest.myflodesk.com/buymmguide" target="_blank" rel="ugc noopener noreferrer"> https://thecommonnest.myflodesk.com/buymmguide</a></p></li></ul><br/><ul><li><p><strong>Take the Holistic Home QUIZ - Free</strong><a href="https://www.thecommonnest.com/quiz" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/quiz</a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" target="_blank" rel="ugc noopener noreferrer"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Don&#39;t know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/quiz</a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> </a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/holistichome</a></p><br><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><br><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" target="_blank" rel="ugc noopener noreferrer"><strong> </strong></a><a href="https://www.thecommonnest.com/membership" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/membership</a></p><br><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode of <em>The Common Nest Podcast</em>, we’re talking about something many of us are quietly carrying right now: the feeling that everything is heavy, uncertain, and just too much.</p><p>When it feels like the world is falling apart, things are overwhelming and motivation is gone, it can be hard to know how to keep going, especially when life and home responsibilities don’t pause. Today’s conversation is a gentle reminder that nothing is wrong with you, and that the work of home can become a source of steadiness and support rather than another demand.</p><p>We’ll explore why this season feels so exhausting, what’s really happening beneath the surface when you don’t feel like doing anything, and how home, when approached with compassion and intention, can help hold us through hard times.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt emotionally or physically drained and unsure how to keep going</p></li><li><p>Struggled to find motivation when life feels heavy or uncertain</p></li><li><p>Wondered why even simple home tasks feel harder than they used to</p></li><li><p>Longed for your home to feel supportive instead of overwhelming</p></li><li><p>Needed permission to do less and care for yourself more gently</p><p><br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why feeling unmotivated or shut down makes sense during stressful seasons</p></li><li><p>How the work of home can support your nervous system instead of draining it</p></li><li><p>Five gentle ways to let home care for you, rooted in the Five Foundations of Home</p></li><li><p>Why simplicity, routines, beauty, and honoring your season matter more than productivity</p></li><li><p>How the way we tend our homes quietly shapes the emotional life of our families</p></li></ul><br/><p>Whether you’re moving through a season of uncertainty, exhaustion, or quiet overwhelm, this episode is here to remind you that you don’t have to do everything, and you don’t have to do it perfectly.</p><p>Home doesn’t need to be another place you perform or push through. It can be a place where you land, soften, and find enough support to keep going, one small act of care at a time.</p><p>You matter. Your home matters. And even in heavy seasons, homemaking  makes a difference.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Love Your Home Coaching: </strong><a href="https://www.thecommonnest.com/coaching" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/coaching</a></p></li></ul><br/><ul><li><p><strong>Home Starts Within Guide - Free Resource</strong><a href="https://thecommonnest.myflodesk.com/within" target="_blank" rel="ugc noopener noreferrer"> https://thecommonnest.myflodesk.com/within</a></p></li></ul><br/><ul><li><p><strong>Mindset &amp; Motivation Guide </strong><a href="https://thecommonnest.myflodesk.com/buymmguide" target="_blank" rel="ugc noopener noreferrer"> https://thecommonnest.myflodesk.com/buymmguide</a></p></li></ul><br/><ul><li><p><strong>Take the Holistic Home QUIZ - Free</strong><a href="https://www.thecommonnest.com/quiz" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/quiz</a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" target="_blank" rel="ugc noopener noreferrer"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Don&#39;t know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/quiz</a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> </a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/holistichome</a></p><br><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><br><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" target="_blank" rel="ugc noopener noreferrer"><strong> </strong></a><a href="https://www.thecommonnest.com/membership" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/membership</a></p><br><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/095---When-Everything-Feels-Heavy-How-Home-Supports-Us-in-Stressful-and-Uncertain-Times-e3dn22l]]></link><guid isPermaLink="false">ca2e46bc-bb25-4817-9470-0fd48453d58c</guid><itunes:image href="https://artwork.captivate.fm/197ed45d-aa00-4b5f-b8ed-1b3c7d0cafb8/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 16 Jan 2026 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/42a7e67a-1777-4074-828e-0d40cbb8c7e0.mp3" length="22124501" type="audio/mpeg"/><itunes:duration>23:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode of &lt;em&gt;The Common Nest Podcast&lt;/em&gt;, we’re talking about something many of us are quietly carrying right now: the feeling that everything is heavy, uncertain, and just too much.&lt;/p&gt;&lt;p&gt;When it feels like the world is falling apart, things are overwhelming and motivation is gone, it can be hard to know how to keep going, especially when life and home responsibilities don’t pause. Today’s conversation is a gentle reminder that nothing is wrong with you, and that the work of home can become a source of steadiness and support rather than another demand.&lt;/p&gt;&lt;p&gt;We’ll explore why this season feels so exhausting, what’s really happening beneath the surface when you don’t feel like doing anything, and how home, when approached with compassion and intention, can help hold us through hard times.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt emotionally or physically drained and unsure how to keep going&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Struggled to find motivation when life feels heavy or uncertain&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wondered why even simple home tasks feel harder than they used to&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Longed for your home to feel supportive instead of overwhelming&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Needed permission to do less and care for yourself more gently&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why feeling unmotivated or shut down makes sense during stressful seasons&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How the work of home can support your nervous system instead of draining it&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Five gentle ways to let home care for you, rooted in the Five Foundations of Home&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why simplicity, routines, beauty, and honoring your season matter more than productivity&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How the way we tend our homes quietly shapes the emotional life of our families&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re moving through a season of uncertainty, exhaustion, or quiet overwhelm, this episode is here to remind you that you don’t have to do everything, and you don’t have to do it perfectly.&lt;/p&gt;&lt;p&gt;Home doesn’t need to be another place you perform or push through. It can be a place where you land, soften, and find enough support to keep going, one small act of care at a time.&lt;/p&gt;&lt;p&gt;You matter. Your home matters. And even in heavy seasons, homemaking  makes a difference.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Love Your Home Coaching: &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/coaching&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/coaching&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Home Starts Within Guide - Free Resource&lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/within&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; https://thecommonnest.myflodesk.com/within&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Mindset &amp;amp; Motivation Guide &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buymmguide&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; https://thecommonnest.myflodesk.com/buymmguide&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ - Free&lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; https://www.thecommonnest.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; @thecommonnest&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;&lt;strong&gt; &lt;/strong&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/membership&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>094 - January Reset Without the Reinvention: Why Home Feels Heavy and How to Move Forward</title><itunes:title>094 - January Reset Without the Reinvention: Why Home Feels Heavy and How to Move Forward</itunes:title><description><![CDATA[<p>In this episode, we’re slowing down the January noise and having a different kind of conversation about fresh starts, overwhelm, and why home can feel so heavy this time of year.</p><p>January is supposed to feel hopeful,  a clean slate filled with motivation, goals, and new energy. But for so many people, it doesn’t feel that way at all. It feels heavy, exhausting, and quietly overwhelming.</p><p>Today, we’re exploring why that heaviness makes sense,  especially after a season of carrying so much, and why the answer isn’t reinventing yourself, fixing your home, or trying harder.</p><p>This episode is an invitation to step out of pressure and into a softer, more intentional reset. One that begins within.</p><br /><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt heavy or unmotivated in January when you “should” feel hopeful</p></li><li><p>Wondered why home feels hard even when things are technically working</p></li><li><p>Felt overwhelmed by the pressure to reset, declutter, or reinvent yourself</p></li><li><p>Managed your home and life well,  but still felt restless or dissatisfied</p></li><li><p>Longed for a gentler, more meaningful way to move forward<br /></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why things might be feeling  heavy instead of hopeful</p></li><li><p>How cultural pressure, invisible labor, and mental load impact how home feels</p></li><li><p>Why overwhelm is a signal, not a personal failure</p></li><li><p>The difference between managing your home and leading it with intention</p></li><li><p>What a January reset can look like <em>without</em> reinvention or burnout</p></li><li><p>Why home truly starts within, and where to begin if you want change that lasts<br /></p></li></ul><br/><p>If January feels heavy instead of hopeful, you’re not broken  and you’re not behind. This episode is here to remind you that you don’t need a new version of yourself. You need fewer expectations, clearer direction, and support that honors where you are right now.</p><p>Take a deep breath. Start where you are. And remember. you don’t have to do this alone.</p><br /><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Love Your Home Coaching: </strong> <a href="https://www.thecommonnest.com/coaching" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/coaching</a></p></li></ul><br/><ul><li><p><strong>Home Starts Within Guide - Free Resource</strong><a href="https://thecommonnest.myflodesk.com/within" rel="ugc noopener noreferrer" target="_blank"> https://thecommonnest.myflodesk.com/within</a></p></li></ul><br/><ul><li><p><strong>Mindset &amp; Motivation Guide </strong><a href="https://thecommonnest.myflodesk.com/buymmguide" rel="ugc noopener noreferrer" target="_blank"> https://thecommonnest.myflodesk.com/buymmguide</a></p></li></ul><br/><ul><li><p><strong>Take the Holistic Home QUIZ - Free</strong><a href="https://www.thecommonnest.com/quiz" rel="ugc noopener noreferrer" target="_blank"> https://www.thecommonnest.com/quiz</a></p><p><br /></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><br /><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br /><p>Don't know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><br /><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p><br /><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p><br /><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a><a href="https://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re slowing down the January noise and having a different kind of conversation about fresh starts, overwhelm, and why home can feel so heavy this time of year.</p><p>January is supposed to feel hopeful,  a clean slate filled with motivation, goals, and new energy. But for so many people, it doesn’t feel that way at all. It feels heavy, exhausting, and quietly overwhelming.</p><p>Today, we’re exploring why that heaviness makes sense,  especially after a season of carrying so much, and why the answer isn’t reinventing yourself, fixing your home, or trying harder.</p><p>This episode is an invitation to step out of pressure and into a softer, more intentional reset. One that begins within.</p><br /><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt heavy or unmotivated in January when you “should” feel hopeful</p></li><li><p>Wondered why home feels hard even when things are technically working</p></li><li><p>Felt overwhelmed by the pressure to reset, declutter, or reinvent yourself</p></li><li><p>Managed your home and life well,  but still felt restless or dissatisfied</p></li><li><p>Longed for a gentler, more meaningful way to move forward<br /></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why things might be feeling  heavy instead of hopeful</p></li><li><p>How cultural pressure, invisible labor, and mental load impact how home feels</p></li><li><p>Why overwhelm is a signal, not a personal failure</p></li><li><p>The difference between managing your home and leading it with intention</p></li><li><p>What a January reset can look like <em>without</em> reinvention or burnout</p></li><li><p>Why home truly starts within, and where to begin if you want change that lasts<br /></p></li></ul><br/><p>If January feels heavy instead of hopeful, you’re not broken  and you’re not behind. This episode is here to remind you that you don’t need a new version of yourself. You need fewer expectations, clearer direction, and support that honors where you are right now.</p><p>Take a deep breath. Start where you are. And remember. you don’t have to do this alone.</p><br /><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Love Your Home Coaching: </strong> <a href="https://www.thecommonnest.com/coaching" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/coaching</a></p></li></ul><br/><ul><li><p><strong>Home Starts Within Guide - Free Resource</strong><a href="https://thecommonnest.myflodesk.com/within" rel="ugc noopener noreferrer" target="_blank"> https://thecommonnest.myflodesk.com/within</a></p></li></ul><br/><ul><li><p><strong>Mindset &amp; Motivation Guide </strong><a href="https://thecommonnest.myflodesk.com/buymmguide" rel="ugc noopener noreferrer" target="_blank"> https://thecommonnest.myflodesk.com/buymmguide</a></p></li></ul><br/><ul><li><p><strong>Take the Holistic Home QUIZ - Free</strong><a href="https://www.thecommonnest.com/quiz" rel="ugc noopener noreferrer" target="_blank"> https://www.thecommonnest.com/quiz</a></p><p><br /></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><br /><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br /><p>Don't know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><br /><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p><br /><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p><br /><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a><a href="https://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/094---January-Reset-Without-the-Reinvention-Why-Home-Feels-Heavy-and-How-to-Move-Forward-e3dd5r8]]></link><guid isPermaLink="false">d6bc7ef2-0437-4b2b-abbf-bad9abbc48f2</guid><itunes:image href="https://artwork.captivate.fm/d79f4a5c-3760-4660-be67-c9f24a61c809/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 09 Jan 2026 07:01:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/fb9054e8-053d-4c3f-a22f-2c9a76ddd3db.mp3" length="26256022" type="audio/mpeg"/><itunes:duration>27:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re slowing down the January noise and having a different kind of conversation about fresh starts, overwhelm, and why home can feel so heavy this time of year.&lt;/p&gt;&lt;p&gt;January is supposed to feel hopeful,  a clean slate filled with motivation, goals, and new energy. But for so many people, it doesn’t feel that way at all. It feels heavy, exhausting, and quietly overwhelming.&lt;/p&gt;&lt;p&gt;Today, we’re exploring why that heaviness makes sense,  especially after a season of carrying so much, and why the answer isn’t reinventing yourself, fixing your home, or trying harder.&lt;/p&gt;&lt;p&gt;This episode is an invitation to step out of pressure and into a softer, more intentional reset. One that begins within.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt heavy or unmotivated in January when you “should” feel hopeful&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wondered why home feels hard even when things are technically working&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Felt overwhelmed by the pressure to reset, declutter, or reinvent yourself&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Managed your home and life well,  but still felt restless or dissatisfied&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Longed for a gentler, more meaningful way to move forward&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why things might be feeling  heavy instead of hopeful&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How cultural pressure, invisible labor, and mental load impact how home feels&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why overwhelm is a signal, not a personal failure&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The difference between managing your home and leading it with intention&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;What a January reset can look like &lt;em&gt;without&lt;/em&gt; reinvention or burnout&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why home truly starts within, and where to begin if you want change that lasts&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If January feels heavy instead of hopeful, you’re not broken  and you’re not behind. This episode is here to remind you that you don’t need a new version of yourself. You need fewer expectations, clearer direction, and support that honors where you are right now.&lt;/p&gt;&lt;p&gt;Take a deep breath. Start where you are. And remember. you don’t have to do this alone.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Love Your Home Coaching: &lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/coaching&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/coaching&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Home Starts Within Guide - Free Resource&lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/within&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; https://thecommonnest.myflodesk.com/within&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Mindset &amp;amp; Motivation Guide &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buymmguide&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; https://thecommonnest.myflodesk.com/buymmguide&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ - Free&lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; https://www.thecommonnest.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; @thecommonnest&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Don&apos;t know where to start? &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt; &lt;/strong&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/membership&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>093 - The Year You Stop Doing It All Alone: A Slower, More Supported Way to Start the New Year</title><itunes:title>093 - The Year You Stop Doing It All Alone: A Slower, More Supported Way to Start the New Year</itunes:title><description><![CDATA[<p>In this episode, we’re welcoming the New Year in a different way,  slower, softer, and with far less pressure to rush into goals and resolutions.</p><p>January often arrives with loud expectations: <em>new year, new you, big plans, fresh starts.</em> But for many of us, especially after a long and full holiday season, the truth is we’re tired. Still recovering. Still integrating what the past year held.</p><p>Today’s episode is an honest reflection on post-holiday exhaustion, winter energy, and why the beginning of the year doesn’t have to be about hustle or doing more. Instead, we’re exploring what it might look like to rest, receive support, and finally stop doing it all alone.</p><p>I’m sharing personal reflections on my own relationship with the holidays and how cyclical living has reshaped the way I approach the New Year. We’ll also talk about my Word of the Year and how learning to receive support has led me to more intentionally ask for help, community, and shared leadership.</p><p>This episode is also an invitation to reimagine homemaking as meaningful leadership and to question the belief that women running households are meant to do everything by themselves.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt exhausted or relieved when the holidays were finally over</p></li><li><p>Struggled with New Year goal-setting because you’re still tired</p></li><li><p>Felt pressure to “do more” when what you really need is rest</p></li><li><p>Carried the mental and emotional load of home mostly on your own</p></li><li><p>Longed for community, support, or shared understanding in homemaking<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why January often isn’t the best time for big goals or bold action</p></li><li><p>How winter energy invites rest, reflection, and mindset work</p></li><li><p>What it really means to <em>receive</em> support and why it can feel vulnerable</p></li><li><p>Why learning to <em>ask</em> for help can be a powerful turning point</p></li><li><p>The parallels between running a business and running a household</p></li><li><p>Why homemakers deserve community, support, and shared wisdom</p></li><li><p>A new vision for homemaking that centers wellbeing, leadership, and connection<br></p></li></ul><br/><p>If you’re feeling overwhelmed by New Year pressure or quietly longing for more support at home, this episode is a reminder that you don’t have to do it all alone.</p><p>Maybe this is the year you take it slower. Maybe this is the year you ask for help. Maybe this is the year you let yourself be supported.</p><p>And that might change everything.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Holistic Home Method </strong><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p></li><li><p><strong>Join the Email List </strong><a href="https://www.thecommonnest.com/"><u> https://www.thecommonnest.com/</u></a></p></li></ul><br/><ul><li><p><strong>Take the Holistic Home QUIZ</strong><a href="https://www.thecommonnest.com/quiz"><u> https://www.thecommonnest.com/quiz</u></a></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><br><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Don&#39;t know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p><br>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re welcoming the New Year in a different way,  slower, softer, and with far less pressure to rush into goals and resolutions.</p><p>January often arrives with loud expectations: <em>new year, new you, big plans, fresh starts.</em> But for many of us, especially after a long and full holiday season, the truth is we’re tired. Still recovering. Still integrating what the past year held.</p><p>Today’s episode is an honest reflection on post-holiday exhaustion, winter energy, and why the beginning of the year doesn’t have to be about hustle or doing more. Instead, we’re exploring what it might look like to rest, receive support, and finally stop doing it all alone.</p><p>I’m sharing personal reflections on my own relationship with the holidays and how cyclical living has reshaped the way I approach the New Year. We’ll also talk about my Word of the Year and how learning to receive support has led me to more intentionally ask for help, community, and shared leadership.</p><p>This episode is also an invitation to reimagine homemaking as meaningful leadership and to question the belief that women running households are meant to do everything by themselves.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt exhausted or relieved when the holidays were finally over</p></li><li><p>Struggled with New Year goal-setting because you’re still tired</p></li><li><p>Felt pressure to “do more” when what you really need is rest</p></li><li><p>Carried the mental and emotional load of home mostly on your own</p></li><li><p>Longed for community, support, or shared understanding in homemaking<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why January often isn’t the best time for big goals or bold action</p></li><li><p>How winter energy invites rest, reflection, and mindset work</p></li><li><p>What it really means to <em>receive</em> support and why it can feel vulnerable</p></li><li><p>Why learning to <em>ask</em> for help can be a powerful turning point</p></li><li><p>The parallels between running a business and running a household</p></li><li><p>Why homemakers deserve community, support, and shared wisdom</p></li><li><p>A new vision for homemaking that centers wellbeing, leadership, and connection<br></p></li></ul><br/><p>If you’re feeling overwhelmed by New Year pressure or quietly longing for more support at home, this episode is a reminder that you don’t have to do it all alone.</p><p>Maybe this is the year you take it slower. Maybe this is the year you ask for help. Maybe this is the year you let yourself be supported.</p><p>And that might change everything.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Holistic Home Method </strong><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p></li><li><p><strong>Join the Email List </strong><a href="https://www.thecommonnest.com/"><u> https://www.thecommonnest.com/</u></a></p></li></ul><br/><ul><li><p><strong>Take the Holistic Home QUIZ</strong><a href="https://www.thecommonnest.com/quiz"><u> https://www.thecommonnest.com/quiz</u></a></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><br><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Don&#39;t know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p><br>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/093---The-Year-You-Stop-Doing-It-All-Alone-A-Slower--More-Supported-Way-to-Start-the-New-Year-e3d2u0n]]></link><guid isPermaLink="false">1f2f20da-20a8-46e4-9aec-86559e5ead1f</guid><itunes:image href="https://artwork.captivate.fm/01c5f96c-ff1a-47cf-8547-a48c280c2306/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 02 Jan 2026 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/f8c21a10-02c5-4e2e-98d8-f1efba23d5e2.mp3" length="27878963" type="audio/mpeg"/><itunes:duration>29:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re welcoming the New Year in a different way,  slower, softer, and with far less pressure to rush into goals and resolutions.&lt;/p&gt;&lt;p&gt;January often arrives with loud expectations: &lt;em&gt;new year, new you, big plans, fresh starts.&lt;/em&gt; But for many of us, especially after a long and full holiday season, the truth is we’re tired. Still recovering. Still integrating what the past year held.&lt;/p&gt;&lt;p&gt;Today’s episode is an honest reflection on post-holiday exhaustion, winter energy, and why the beginning of the year doesn’t have to be about hustle or doing more. Instead, we’re exploring what it might look like to rest, receive support, and finally stop doing it all alone.&lt;/p&gt;&lt;p&gt;I’m sharing personal reflections on my own relationship with the holidays and how cyclical living has reshaped the way I approach the New Year. We’ll also talk about my Word of the Year and how learning to receive support has led me to more intentionally ask for help, community, and shared leadership.&lt;/p&gt;&lt;p&gt;This episode is also an invitation to reimagine homemaking as meaningful leadership and to question the belief that women running households are meant to do everything by themselves.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt exhausted or relieved when the holidays were finally over&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Struggled with New Year goal-setting because you’re still tired&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Felt pressure to “do more” when what you really need is rest&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Carried the mental and emotional load of home mostly on your own&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Longed for community, support, or shared understanding in homemaking&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why January often isn’t the best time for big goals or bold action&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How winter energy invites rest, reflection, and mindset work&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;What it really means to &lt;em&gt;receive&lt;/em&gt; support and why it can feel vulnerable&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why learning to &lt;em&gt;ask&lt;/em&gt; for help can be a powerful turning point&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The parallels between running a business and running a household&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why homemakers deserve community, support, and shared wisdom&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;A new vision for homemaking that centers wellbeing, leadership, and connection&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you’re feeling overwhelmed by New Year pressure or quietly longing for more support at home, this episode is a reminder that you don’t have to do it all alone.&lt;/p&gt;&lt;p&gt;Maybe this is the year you take it slower. Maybe this is the year you ask for help. Maybe this is the year you let yourself be supported.&lt;/p&gt;&lt;p&gt;And that might change everything.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Home Method &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Join the Email List &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt; https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ&lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt; https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt;&lt;u&gt; @thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary></item><item><title>092 - Why You’re Still Tired, Even When You’re Resting: The Different Types of Rest</title><itunes:title>092 - Why You’re Still Tired, Even When You’re Resting: The Different Types of Rest</itunes:title><description><![CDATA[<p>In this episode, we’re slowing things down and leaning into rest, especially in the quiet, blurry in-between week between Christmas and New Year’s. That strange stretch of time when routines are off, days blend together, and even though life feels slower… we don’t always feel rested.</p><p>This episode is an invitation to gently question why rest can feel so hard, even when we finally stop, and to consider what rest actually looks like in winter, when energy is naturally lower and the world invites us to soften rather than hustle.</p><p>We’re talking about rest through cyclical living, letting go of the pressure to rush into the new year, and exploring the different types of rest our bodies, minds, and hearts may be craving right now.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt tired even though you’ve been resting more</p></li><li><p>Expected this week to feel restorative… but it didn’t</p></li><li><p>Struggled with the pressure to “start fresh” in the new year</p></li><li><p>Felt caught between slowing down and needing to keep going</p></li><li><p>Longed for permission to rest without guilt<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why rest doesn’t always feel restful, especially this time of year</p></li><li><p>How winter and cyclical living invite a slower, gentler rhythm</p></li><li><p>Why rest isn’t a reward, but a requirement</p></li><li><p>The seven different types of rest, and how to recognize which one you need most</p></li><li><p>Simple, compassionate ways to lean into real rest during the in-between week and beyond<br></p></li></ul><br/><p>Whether you’re listening during the holidays or finding this episode later in the year, this conversation is here to remind you that you’re not doing rest wrong, you may just be needing a different kind of rest.</p><p>There’s no rush to become someone new.  No need to override the season you’re in. Rest is allowed.</p><p>Let this episode be an invitation to slow down, listen inward, and enter this season,  and the new year, feeling more supported, more grounded, and more at home within yourself.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Living in Rhythm: A Gentle Introduction to Cyclical Living) - Free Resource </strong><a href="https://thecommonnest.myflodesk.com/rhythm"><u>https://thecommonnest.myflodesk.com/rhythm</u></a></p></li><li><p><strong>Join the Email List </strong><a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p></li></ul><br/><ul><li><p><strong>Take the Holistic Home QUIZ</strong><a href="https://www.thecommonnest.com/quiz"><u> https://www.thecommonnest.com/quiz</u></a></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Don&#39;t know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re slowing things down and leaning into rest, especially in the quiet, blurry in-between week between Christmas and New Year’s. That strange stretch of time when routines are off, days blend together, and even though life feels slower… we don’t always feel rested.</p><p>This episode is an invitation to gently question why rest can feel so hard, even when we finally stop, and to consider what rest actually looks like in winter, when energy is naturally lower and the world invites us to soften rather than hustle.</p><p>We’re talking about rest through cyclical living, letting go of the pressure to rush into the new year, and exploring the different types of rest our bodies, minds, and hearts may be craving right now.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt tired even though you’ve been resting more</p></li><li><p>Expected this week to feel restorative… but it didn’t</p></li><li><p>Struggled with the pressure to “start fresh” in the new year</p></li><li><p>Felt caught between slowing down and needing to keep going</p></li><li><p>Longed for permission to rest without guilt<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why rest doesn’t always feel restful, especially this time of year</p></li><li><p>How winter and cyclical living invite a slower, gentler rhythm</p></li><li><p>Why rest isn’t a reward, but a requirement</p></li><li><p>The seven different types of rest, and how to recognize which one you need most</p></li><li><p>Simple, compassionate ways to lean into real rest during the in-between week and beyond<br></p></li></ul><br/><p>Whether you’re listening during the holidays or finding this episode later in the year, this conversation is here to remind you that you’re not doing rest wrong, you may just be needing a different kind of rest.</p><p>There’s no rush to become someone new.  No need to override the season you’re in. Rest is allowed.</p><p>Let this episode be an invitation to slow down, listen inward, and enter this season,  and the new year, feeling more supported, more grounded, and more at home within yourself.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Living in Rhythm: A Gentle Introduction to Cyclical Living) - Free Resource </strong><a href="https://thecommonnest.myflodesk.com/rhythm"><u>https://thecommonnest.myflodesk.com/rhythm</u></a></p></li><li><p><strong>Join the Email List </strong><a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p></li></ul><br/><ul><li><p><strong>Take the Holistic Home QUIZ</strong><a href="https://www.thecommonnest.com/quiz"><u> https://www.thecommonnest.com/quiz</u></a></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Don&#39;t know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/092---Why-Youre-Still-Tired--Even-When-Youre-Resting-The-Different-Types-of-Rest-e3cqk81]]></link><guid isPermaLink="false">b2d15313-9fc5-4e7c-9e06-56cf25edff38</guid><itunes:image href="https://artwork.captivate.fm/c94a6bcb-eef5-4a3f-94f0-51bb527dc3f1/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 26 Dec 2025 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/a799df16-82c1-46b3-83c4-c52dcf386e0a.mp3" length="26230525" type="audio/mpeg"/><itunes:duration>27:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re slowing things down and leaning into rest, especially in the quiet, blurry in-between week between Christmas and New Year’s. That strange stretch of time when routines are off, days blend together, and even though life feels slower… we don’t always feel rested.&lt;/p&gt;&lt;p&gt;This episode is an invitation to gently question why rest can feel so hard, even when we finally stop, and to consider what rest actually looks like in winter, when energy is naturally lower and the world invites us to soften rather than hustle.&lt;/p&gt;&lt;p&gt;We’re talking about rest through cyclical living, letting go of the pressure to rush into the new year, and exploring the different types of rest our bodies, minds, and hearts may be craving right now.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt tired even though you’ve been resting more&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Expected this week to feel restorative… but it didn’t&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Struggled with the pressure to “start fresh” in the new year&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Felt caught between slowing down and needing to keep going&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Longed for permission to rest without guilt&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why rest doesn’t always feel restful, especially this time of year&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How winter and cyclical living invite a slower, gentler rhythm&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why rest isn’t a reward, but a requirement&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The seven different types of rest, and how to recognize which one you need most&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Simple, compassionate ways to lean into real rest during the in-between week and beyond&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re listening during the holidays or finding this episode later in the year, this conversation is here to remind you that you’re not doing rest wrong, you may just be needing a different kind of rest.&lt;/p&gt;&lt;p&gt;There’s no rush to become someone new.  No need to override the season you’re in. Rest is allowed.&lt;/p&gt;&lt;p&gt;Let this episode be an invitation to slow down, listen inward, and enter this season,  and the new year, feeling more supported, more grounded, and more at home within yourself.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Living in Rhythm: A Gentle Introduction to Cyclical Living) - Free Resource &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/rhythm&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/rhythm&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Join the Email List &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ&lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt; https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt;&lt;u&gt; @thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>091 - Why You Feel Exhausted, Disappointed, and Overwhelmed After the Holidays and What to Do About It</title><itunes:title>091 - Why You Feel Exhausted, Disappointed, and Overwhelmed After the Holidays and What to Do About It</itunes:title><description><![CDATA[<p>In this episode of The Common Nest Podcast, we’re slowing things down to talk about a feeling so many of us experience after the holidays, but rarely talk about.</p><p>You’ve done your best. You showed up, carried a lot, and made it through a full holiday season at home. And now, you’re left feeling exhausted, disappointed, or emotionally flat.</p><p>Today’s conversation is about the expectation hangover,  the quiet crash that can happen when our hopes for home and the holidays don’t match real life. We’ll explore why unmet expectations hit so hard, especially in our homes, and how to meet ourselves with compassion instead of criticism when the season doesn’t turn out the way we imagined.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt let down after the holidays,  even when nothing “went wrong”</p></li><li><p>Wondered why you feel so tired, irritable, or low once the season ends</p></li><li><p>Carried the emotional and mental load of home and hoped it would feel different</p></li><li><p>Struggled with the pressure to be grateful when you’re actually exhausted</p></li><li><p>Longed for your home to feel supportive again instead of heavy<br></p></li></ul><br/><p>In this episode, we’ll explore:</p><ul><li><p>What an expectation hangover is and why it’s so common during the holidays</p></li><li><p>The unspoken expectations many of us carry around home, family, and “doing it right”</p></li><li><p>Why disappointment at home can feel so personal and painful</p></li><li><p>Gentle reframes to support yourself <em>before</em> expectations turn into burnout</p></li><li><p>How to care for yourself when you’re already in a post-holiday crash</p></li><li><p>Ways to let your home become a place of recovery , and not performance<br></p></li></ul><br/><p>Whether this season felt joyful, disappointing, or a mix of both, this episode is an invitation to soften, reflect, and release the pressure to hold it all together. You’re not behind. You’re not failing. And you’re not meant to carry this alone.</p><p>Let’s tend to home from the inside out with honesty, compassion, and care.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Holistic Home Method   </strong><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p></li><li><p><strong>Join the Email List </strong><a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p></li></ul><br/><ul><li><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Don&#39;t know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>In this episode of The Common Nest Podcast, we’re slowing things down to talk about a feeling so many of us experience after the holidays, but rarely talk about.</p><p>You’ve done your best. You showed up, carried a lot, and made it through a full holiday season at home. And now, you’re left feeling exhausted, disappointed, or emotionally flat.</p><p>Today’s conversation is about the expectation hangover,  the quiet crash that can happen when our hopes for home and the holidays don’t match real life. We’ll explore why unmet expectations hit so hard, especially in our homes, and how to meet ourselves with compassion instead of criticism when the season doesn’t turn out the way we imagined.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt let down after the holidays,  even when nothing “went wrong”</p></li><li><p>Wondered why you feel so tired, irritable, or low once the season ends</p></li><li><p>Carried the emotional and mental load of home and hoped it would feel different</p></li><li><p>Struggled with the pressure to be grateful when you’re actually exhausted</p></li><li><p>Longed for your home to feel supportive again instead of heavy<br></p></li></ul><br/><p>In this episode, we’ll explore:</p><ul><li><p>What an expectation hangover is and why it’s so common during the holidays</p></li><li><p>The unspoken expectations many of us carry around home, family, and “doing it right”</p></li><li><p>Why disappointment at home can feel so personal and painful</p></li><li><p>Gentle reframes to support yourself <em>before</em> expectations turn into burnout</p></li><li><p>How to care for yourself when you’re already in a post-holiday crash</p></li><li><p>Ways to let your home become a place of recovery , and not performance<br></p></li></ul><br/><p>Whether this season felt joyful, disappointing, or a mix of both, this episode is an invitation to soften, reflect, and release the pressure to hold it all together. You’re not behind. You’re not failing. And you’re not meant to carry this alone.</p><p>Let’s tend to home from the inside out with honesty, compassion, and care.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Holistic Home Method   </strong><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p></li><li><p><strong>Join the Email List </strong><a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p></li></ul><br/><ul><li><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Don&#39;t know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/091---Why-You-Feel-Exhausted--Disappointed--and-Overwhelmed-After-the-Holidays-and-What-to-Do-About-It-e3cij4n]]></link><guid isPermaLink="false">635929dc-0f50-4963-9da6-4667b1a9dfcf</guid><itunes:image href="https://artwork.captivate.fm/4dd21897-7e55-467f-98c0-721da363f94a/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 19 Dec 2025 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/d65f5ef5-851d-4038-afef-cd69956fdc25.mp3" length="26765528" type="audio/mpeg"/><itunes:duration>27:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode of The Common Nest Podcast, we’re slowing things down to talk about a feeling so many of us experience after the holidays, but rarely talk about.&lt;/p&gt;&lt;p&gt;You’ve done your best. You showed up, carried a lot, and made it through a full holiday season at home. And now, you’re left feeling exhausted, disappointed, or emotionally flat.&lt;/p&gt;&lt;p&gt;Today’s conversation is about the expectation hangover,  the quiet crash that can happen when our hopes for home and the holidays don’t match real life. We’ll explore why unmet expectations hit so hard, especially in our homes, and how to meet ourselves with compassion instead of criticism when the season doesn’t turn out the way we imagined.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt let down after the holidays,  even when nothing “went wrong”&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wondered why you feel so tired, irritable, or low once the season ends&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Carried the emotional and mental load of home and hoped it would feel different&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Struggled with the pressure to be grateful when you’re actually exhausted&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Longed for your home to feel supportive again instead of heavy&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;In this episode, we’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;What an expectation hangover is and why it’s so common during the holidays&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The unspoken expectations many of us carry around home, family, and “doing it right”&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why disappointment at home can feel so personal and painful&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Gentle reframes to support yourself &lt;em&gt;before&lt;/em&gt; expectations turn into burnout&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to care for yourself when you’re already in a post-holiday crash&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Ways to let your home become a place of recovery , and not performance&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether this season felt joyful, disappointing, or a mix of both, this episode is an invitation to soften, reflect, and release the pressure to hold it all together. You’re not behind. You’re not failing. And you’re not meant to carry this alone.&lt;/p&gt;&lt;p&gt;Let’s tend to home from the inside out with honesty, compassion, and care.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Home Method   &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Join the Email List &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt;&lt;u&gt; @thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>090 - Holiday Boundaries: How to Reduce Overwhelm, Protect Your Energy, and Create a Calmer Season</title><itunes:title>090 - Holiday Boundaries: How to Reduce Overwhelm, Protect Your Energy, and Create a Calmer Season</itunes:title><description><![CDATA[<p>In this episode, we’re slowing down and stepping gently into one of the most supportive practices: <strong>holiday boundaries</strong>. These are the loving limits that help you protect your energy, reduce overwhelm, and create a calmer, more meaningful holiday season.</p><p>The holidays can be beautiful… but they can also feel heavy. More expectations. More emotional labour. More decisions. More family dynamics. It’s a season that asks a lot of us, and often more than we have the capacity to give.</p><p>So today, we’re talking about the kind of boundaries that don’t shut people out, but instead <em>make room for you</em>. Boundaries create space for more rest, more joy, more presence, and the kind of holiday you actually want to experience.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt stretched thin by all the planning, preparing, hosting, and holding</p></li><li><p>Said “yes” when you were already overwhelmed or exhausted</p></li><li><p>Carried the invisible emotional load of “making the magic”</p></li><li><p>Felt guilty for wanting less - less pressure, fewer events, a slower pace</p></li><li><p>Tried to protect your peace in the midst of family expectations and old patterns</p></li><li><p>Needed permission to choose what feels right for you (and your kids)<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why boundaries matter more during the holidays than any other time of year</p></li><li><p>The cultural messages that make women feel responsible for everyone’s experience</p></li><li><p>How guilt, conditioning, and emotional labour make boundaries harder to set</p></li><li><p>Practical boundaries around time, energy, finances, responsibility, and emotional wellbeing</p></li><li><p>How to communicate boundaries with clarity and compassion</p></li><li><p>The mindset shift that turns boundaries into an act of love and giving for yourself <em>and</em> your family</p></li></ul><br/><p>Whether you’re feeling the weight of December already, or you’re longing for a slower, calmer holiday this year, this conversation is here to remind you that you get to choose the pace. You get to choose what you hold and what you gently set down. And you’re allowed to create a holiday that supports you, too.</p><p>Let’s take a deep breath, ease the pressure, and step into a season that feels lighter, calmer, and far more aligned with what matters most.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Holistic Home Method</strong><a href="https://www.thecommonnest.com/holistichome"><u> https://www.thecommonnest.com/holistichome</u></a></p></li></ul><br/><ul><li><p><strong>Join the Email List </strong></p><p><a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p></li></ul><br/><ul><li><p><strong>Take the Holistic Home QUIZ</strong><a href="https://www.thecommonnest.com/quiz"><u> https://www.thecommonnest.com/quiz</u></a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Don&#39;t know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re slowing down and stepping gently into one of the most supportive practices: <strong>holiday boundaries</strong>. These are the loving limits that help you protect your energy, reduce overwhelm, and create a calmer, more meaningful holiday season.</p><p>The holidays can be beautiful… but they can also feel heavy. More expectations. More emotional labour. More decisions. More family dynamics. It’s a season that asks a lot of us, and often more than we have the capacity to give.</p><p>So today, we’re talking about the kind of boundaries that don’t shut people out, but instead <em>make room for you</em>. Boundaries create space for more rest, more joy, more presence, and the kind of holiday you actually want to experience.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt stretched thin by all the planning, preparing, hosting, and holding</p></li><li><p>Said “yes” when you were already overwhelmed or exhausted</p></li><li><p>Carried the invisible emotional load of “making the magic”</p></li><li><p>Felt guilty for wanting less - less pressure, fewer events, a slower pace</p></li><li><p>Tried to protect your peace in the midst of family expectations and old patterns</p></li><li><p>Needed permission to choose what feels right for you (and your kids)<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why boundaries matter more during the holidays than any other time of year</p></li><li><p>The cultural messages that make women feel responsible for everyone’s experience</p></li><li><p>How guilt, conditioning, and emotional labour make boundaries harder to set</p></li><li><p>Practical boundaries around time, energy, finances, responsibility, and emotional wellbeing</p></li><li><p>How to communicate boundaries with clarity and compassion</p></li><li><p>The mindset shift that turns boundaries into an act of love and giving for yourself <em>and</em> your family</p></li></ul><br/><p>Whether you’re feeling the weight of December already, or you’re longing for a slower, calmer holiday this year, this conversation is here to remind you that you get to choose the pace. You get to choose what you hold and what you gently set down. And you’re allowed to create a holiday that supports you, too.</p><p>Let’s take a deep breath, ease the pressure, and step into a season that feels lighter, calmer, and far more aligned with what matters most.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Holistic Home Method</strong><a href="https://www.thecommonnest.com/holistichome"><u> https://www.thecommonnest.com/holistichome</u></a></p></li></ul><br/><ul><li><p><strong>Join the Email List </strong></p><p><a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p></li></ul><br/><ul><li><p><strong>Take the Holistic Home QUIZ</strong><a href="https://www.thecommonnest.com/quiz"><u> https://www.thecommonnest.com/quiz</u></a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Don&#39;t know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/090---Holiday-Boundaries-How-to-Reduce-Overwhelm--Protect-Your-Energy--and-Create-a-Calmer-Season-e3c7r9f]]></link><guid isPermaLink="false">c6ff7d59-a707-44de-808a-d9220528ee38</guid><itunes:image href="https://artwork.captivate.fm/2b0b1f30-aa3d-4983-915c-a9b169b5bfa7/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 12 Dec 2025 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/edad6593-a04f-48bf-8bec-aa2d02bfdb70.mp3" length="28499218" type="audio/mpeg"/><itunes:duration>29:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re slowing down and stepping gently into one of the most supportive practices: &lt;strong&gt;holiday boundaries&lt;/strong&gt;. These are the loving limits that help you protect your energy, reduce overwhelm, and create a calmer, more meaningful holiday season.&lt;/p&gt;&lt;p&gt;The holidays can be beautiful… but they can also feel heavy. More expectations. More emotional labour. More decisions. More family dynamics. It’s a season that asks a lot of us, and often more than we have the capacity to give.&lt;/p&gt;&lt;p&gt;So today, we’re talking about the kind of boundaries that don’t shut people out, but instead &lt;em&gt;make room for you&lt;/em&gt;. Boundaries create space for more rest, more joy, more presence, and the kind of holiday you actually want to experience.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt stretched thin by all the planning, preparing, hosting, and holding&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Said “yes” when you were already overwhelmed or exhausted&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Carried the invisible emotional load of “making the magic”&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Felt guilty for wanting less - less pressure, fewer events, a slower pace&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Tried to protect your peace in the midst of family expectations and old patterns&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Needed permission to choose what feels right for you (and your kids)&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why boundaries matter more during the holidays than any other time of year&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The cultural messages that make women feel responsible for everyone’s experience&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How guilt, conditioning, and emotional labour make boundaries harder to set&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Practical boundaries around time, energy, finances, responsibility, and emotional wellbeing&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to communicate boundaries with clarity and compassion&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The mindset shift that turns boundaries into an act of love and giving for yourself &lt;em&gt;and&lt;/em&gt; your family&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re feeling the weight of December already, or you’re longing for a slower, calmer holiday this year, this conversation is here to remind you that you get to choose the pace. You get to choose what you hold and what you gently set down. And you’re allowed to create a holiday that supports you, too.&lt;/p&gt;&lt;p&gt;Let’s take a deep breath, ease the pressure, and step into a season that feels lighter, calmer, and far more aligned with what matters most.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Home Method&lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt; https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Join the Email List &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ&lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt; https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt;&lt;u&gt; @thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>089 - Holiday Overwhelm Is Real: How to Lighten the Mental Load and Create a Calmer Home This Season</title><itunes:title>089 - Holiday Overwhelm Is Real: How to Lighten the Mental Load and Create a Calmer Home This Season</itunes:title><description><![CDATA[<p>In this episode, we’re taking a gentle pause in the busiest, brightest, and most overwhelming time of the year, and talking about the <em>real</em> weight women carry in December. The invisible mental load, the emotional labour, the expectations, and the exhaustion that settles in deep. </p><p>We’re looking underneath of the holiday season, not the picture-perfect version, but the honest experience of trying to create a meaningful month while holding everything and everyone together. And we’re talking about what it actually takes to make your home feel calmer, softer, and more supportive when life feels heavy.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt completely overwhelmed by the holiday mental load</p></li><li><p>Wondered why December leaves you so drained and overstimulated</p></li><li><p>Tried to make everything magical while silently carrying the emotional weight</p></li><li><p>Felt responsible for the lists, the gifts, the meals, the schedules, and the memories</p></li><li><p>Craved a calmer, gentler, simpler season, and one that supports you, not exhausts you<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>What the “holiday mental load” really looks like and why you feel it so deeply</p></li><li><p>The emotional labour women carry at this time of year (even when we don’t talk about it)</p></li><li><p>Why you’re tired in your bones with the mix of social fatigue, sensory overload, and disrupted routines</p></li><li><p>Small shifts that create a big difference in how your home feels</p></li><li><p>Simple steps to reduce visual noise and emotional clutter</p></li><li><p>How to protect your energy and honour your natural rhythms during a busy season</p></li><li><p>Ways to create a home that feels like a soft place to land, even in December<br></p></li></ul><br/><p>Whether you’re holding a lot right now, craving some breathing room, or dreading the chaos of the holiday season, this conversation is here to remind you:</p><p>You can choose a gentler way. Let’s lighten the load, soften the season, and create a home that holds you with more calm, clarity, and care.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Holistic Home Method</strong><a href="https://www.thecommonnest.com/holistichome"><u> https://www.thecommonnest.com/holistichome</u></a></p></li></ul><br/><ul><li><p><strong>Join the Email List - Scroll to the bottom</strong><a href="https://www.thecommonnest.com/"><u> https://www.thecommonnest.com/</u></a></p></li></ul><br/><ul><li><p><strong>Take the Holistic Home QUIZ</strong><a href="https://www.thecommonnest.com/quiz"><u> https://www.thecommonnest.com/quiz</u></a></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Don&#39;t know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re taking a gentle pause in the busiest, brightest, and most overwhelming time of the year, and talking about the <em>real</em> weight women carry in December. The invisible mental load, the emotional labour, the expectations, and the exhaustion that settles in deep. </p><p>We’re looking underneath of the holiday season, not the picture-perfect version, but the honest experience of trying to create a meaningful month while holding everything and everyone together. And we’re talking about what it actually takes to make your home feel calmer, softer, and more supportive when life feels heavy.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt completely overwhelmed by the holiday mental load</p></li><li><p>Wondered why December leaves you so drained and overstimulated</p></li><li><p>Tried to make everything magical while silently carrying the emotional weight</p></li><li><p>Felt responsible for the lists, the gifts, the meals, the schedules, and the memories</p></li><li><p>Craved a calmer, gentler, simpler season, and one that supports you, not exhausts you<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>What the “holiday mental load” really looks like and why you feel it so deeply</p></li><li><p>The emotional labour women carry at this time of year (even when we don’t talk about it)</p></li><li><p>Why you’re tired in your bones with the mix of social fatigue, sensory overload, and disrupted routines</p></li><li><p>Small shifts that create a big difference in how your home feels</p></li><li><p>Simple steps to reduce visual noise and emotional clutter</p></li><li><p>How to protect your energy and honour your natural rhythms during a busy season</p></li><li><p>Ways to create a home that feels like a soft place to land, even in December<br></p></li></ul><br/><p>Whether you’re holding a lot right now, craving some breathing room, or dreading the chaos of the holiday season, this conversation is here to remind you:</p><p>You can choose a gentler way. Let’s lighten the load, soften the season, and create a home that holds you with more calm, clarity, and care.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Holistic Home Method</strong><a href="https://www.thecommonnest.com/holistichome"><u> https://www.thecommonnest.com/holistichome</u></a></p></li></ul><br/><ul><li><p><strong>Join the Email List - Scroll to the bottom</strong><a href="https://www.thecommonnest.com/"><u> https://www.thecommonnest.com/</u></a></p></li></ul><br/><ul><li><p><strong>Take the Holistic Home QUIZ</strong><a href="https://www.thecommonnest.com/quiz"><u> https://www.thecommonnest.com/quiz</u></a></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Don&#39;t know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/089---Holiday-Overwhelm-Is-Real-How-to-Lighten-the-Mental-Load-and-Create-a-Calmer-Home-This-Season-e3btjb3]]></link><guid isPermaLink="false">71198582-5826-4186-ae54-188a5b0e3828</guid><itunes:image href="https://artwork.captivate.fm/d9703bc5-e017-41b8-bf9f-315bc3486151/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 05 Dec 2025 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/85d4f462-8d1e-4edc-87c8-2e2cc1266e3a.mp3" length="30114215" type="audio/mpeg"/><itunes:duration>31:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re taking a gentle pause in the busiest, brightest, and most overwhelming time of the year, and talking about the &lt;em&gt;real&lt;/em&gt; weight women carry in December. The invisible mental load, the emotional labour, the expectations, and the exhaustion that settles in deep. &lt;/p&gt;&lt;p&gt;We’re looking underneath of the holiday season, not the picture-perfect version, but the honest experience of trying to create a meaningful month while holding everything and everyone together. And we’re talking about what it actually takes to make your home feel calmer, softer, and more supportive when life feels heavy.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt completely overwhelmed by the holiday mental load&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wondered why December leaves you so drained and overstimulated&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Tried to make everything magical while silently carrying the emotional weight&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Felt responsible for the lists, the gifts, the meals, the schedules, and the memories&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Craved a calmer, gentler, simpler season, and one that supports you, not exhausts you&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;What the “holiday mental load” really looks like and why you feel it so deeply&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The emotional labour women carry at this time of year (even when we don’t talk about it)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why you’re tired in your bones with the mix of social fatigue, sensory overload, and disrupted routines&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Small shifts that create a big difference in how your home feels&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Simple steps to reduce visual noise and emotional clutter&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to protect your energy and honour your natural rhythms during a busy season&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Ways to create a home that feels like a soft place to land, even in December&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re holding a lot right now, craving some breathing room, or dreading the chaos of the holiday season, this conversation is here to remind you:&lt;/p&gt;&lt;p&gt;You can choose a gentler way. Let’s lighten the load, soften the season, and create a home that holds you with more calm, clarity, and care.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Home Method&lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt; https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Join the Email List - Scroll to the bottom&lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt; https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ&lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt; https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt;&lt;u&gt; @thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>088 - Why You’re Overwhelmed at Home... And How to Finally Change It</title><itunes:title>088 - Why You’re Overwhelmed at Home... And How to Finally Change It</itunes:title><description><![CDATA[<p>In this episode, we’re stepping into a conversation that so many women feel deeply but rarely say out loud, the weight of home. Not the laundry, the dishes, or the checklist… but the <em>invisible load</em> beneath it all: the expectations, the emotional labor, the mental juggling, and the stories we’ve inherited about what it means to “keep a home.”</p><p>Today, I’m exploring why so many of us feel overwhelmed, exhausted, or like we’re constantly trying to catch up, and why none of it means you’re failing.</p><p>You’re not overwhelmed because you’re weak, lazy, or behind. You’re overwhelmed because you were never meant to do home alone.</p><br /><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt like home is heavier than it “should” be</p></li><li><p>Wondered why you can’t seem to do it all anymore</p></li><li><p>Tried to carry the mental load without support</p></li><li><p>Felt guilty for needing help</p></li><li><p>Struggled with the stories you grew up believing about homemaking</p></li><li><p>Wished you had more guidance, community, or connection in your daily life</p></li><li><p>Longed for a village, even if you don’t know where to find one<br /></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>The invisible load almost every woman carries</p></li><li><p>Why traditional homemaking systems were never designed for your wellbeing</p></li><li><p>The cultural stories and expectations shaping how we feel inside our homes</p></li><li><p>Why emotional, mental, and relational support matter just as much as physical help</p></li><li><p>The truth that mentorship and community aren’t modern trends, they’re ancient</p></li><li><p>What it actually means to build a village (it’s not doing everything together)</p></li><li><p>Why you’re not meant to walk this journey alone</p></li><li><p>How to reimagine support in a way that changes everything at home</p></li></ul><br/><p>Whether you’re overwhelmed, exhausted, or simply craving more clarity and connection, this episode is both a deep exhale and a gentle reframe,  reminding you that support is not a luxury… it’s part of being human.</p><p>And because support is at the heart of everything we talk about today, I’m also sharing a overview of <strong>Black Friday Week</strong>, where you’ll find five days of offers designed to meet you exactly where you are, whether you need clarity, routines, mindset shifts, practical tools, or personalized 1:1 guidance.</p><p><strong>And I am extending all the deals for this weekend. All five offers are on sale until Cyber Monday, December 1st at midnight (MST).</strong></p><br /><p>If you’ve been longing for support, structure, encouragement, or a mentor to walk with you, this is your moment. Many of these offers can even be used in January, so you can enjoy the holidays now and start the new year with a fresh foundation.</p><p>Whether you’re navigating invisible load, rewriting old stories, or simply trying to breathe inside your own home, this episode is here to remind you:</p><p>You’re not failing. You’re simply carrying too much alone. And you don’t have to anymore.</p><p>Let’s step into this conversation together.</p><br /><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Black Friday Week - Five Days of Deals    </strong><a href="https://www.thecommonnest.com/blackfriday" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/blackfriday</a></p><p><br /></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br /><p>Don't know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p><p><strong>Join the Email List - Scroll to the bottom</strong></p><p><a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">⁠https://www.thecommonnest.com/⁠</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re stepping into a conversation that so many women feel deeply but rarely say out loud, the weight of home. Not the laundry, the dishes, or the checklist… but the <em>invisible load</em> beneath it all: the expectations, the emotional labor, the mental juggling, and the stories we’ve inherited about what it means to “keep a home.”</p><p>Today, I’m exploring why so many of us feel overwhelmed, exhausted, or like we’re constantly trying to catch up, and why none of it means you’re failing.</p><p>You’re not overwhelmed because you’re weak, lazy, or behind. You’re overwhelmed because you were never meant to do home alone.</p><br /><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt like home is heavier than it “should” be</p></li><li><p>Wondered why you can’t seem to do it all anymore</p></li><li><p>Tried to carry the mental load without support</p></li><li><p>Felt guilty for needing help</p></li><li><p>Struggled with the stories you grew up believing about homemaking</p></li><li><p>Wished you had more guidance, community, or connection in your daily life</p></li><li><p>Longed for a village, even if you don’t know where to find one<br /></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>The invisible load almost every woman carries</p></li><li><p>Why traditional homemaking systems were never designed for your wellbeing</p></li><li><p>The cultural stories and expectations shaping how we feel inside our homes</p></li><li><p>Why emotional, mental, and relational support matter just as much as physical help</p></li><li><p>The truth that mentorship and community aren’t modern trends, they’re ancient</p></li><li><p>What it actually means to build a village (it’s not doing everything together)</p></li><li><p>Why you’re not meant to walk this journey alone</p></li><li><p>How to reimagine support in a way that changes everything at home</p></li></ul><br/><p>Whether you’re overwhelmed, exhausted, or simply craving more clarity and connection, this episode is both a deep exhale and a gentle reframe,  reminding you that support is not a luxury… it’s part of being human.</p><p>And because support is at the heart of everything we talk about today, I’m also sharing a overview of <strong>Black Friday Week</strong>, where you’ll find five days of offers designed to meet you exactly where you are, whether you need clarity, routines, mindset shifts, practical tools, or personalized 1:1 guidance.</p><p><strong>And I am extending all the deals for this weekend. All five offers are on sale until Cyber Monday, December 1st at midnight (MST).</strong></p><br /><p>If you’ve been longing for support, structure, encouragement, or a mentor to walk with you, this is your moment. Many of these offers can even be used in January, so you can enjoy the holidays now and start the new year with a fresh foundation.</p><p>Whether you’re navigating invisible load, rewriting old stories, or simply trying to breathe inside your own home, this episode is here to remind you:</p><p>You’re not failing. You’re simply carrying too much alone. And you don’t have to anymore.</p><p>Let’s step into this conversation together.</p><br /><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Black Friday Week - Five Days of Deals    </strong><a href="https://www.thecommonnest.com/blackfriday" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/blackfriday</a></p><p><br /></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br /><p>Don't know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/quiz</a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p><p><strong>Join the Email List - Scroll to the bottom</strong></p><p><a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">⁠https://www.thecommonnest.com/⁠</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/088---Why-Youre-Overwhelmed-at-Home----And-How-to-Finally-Change-It-e3bj09a]]></link><guid isPermaLink="false">863b2592-01d0-4dd1-af96-7e9dec201b30</guid><itunes:image href="https://artwork.captivate.fm/077a8ee9-2913-4599-b1a1-456f57e233c3/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 28 Nov 2025 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/eaa14d54-2296-4cc9-8240-9922d4f2d66e.mp3" length="29830411" type="audio/mpeg"/><itunes:duration>31:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re stepping into a conversation that so many women feel deeply but rarely say out loud, the weight of home. Not the laundry, the dishes, or the checklist… but the &lt;em&gt;invisible load&lt;/em&gt; beneath it all: the expectations, the emotional labor, the mental juggling, and the stories we’ve inherited about what it means to “keep a home.”&lt;/p&gt;&lt;p&gt;Today, I’m exploring why so many of us feel overwhelmed, exhausted, or like we’re constantly trying to catch up, and why none of it means you’re failing.&lt;/p&gt;&lt;p&gt;You’re not overwhelmed because you’re weak, lazy, or behind. You’re overwhelmed because you were never meant to do home alone.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt like home is heavier than it “should” be&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wondered why you can’t seem to do it all anymore&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Tried to carry the mental load without support&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Felt guilty for needing help&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Struggled with the stories you grew up believing about homemaking&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wished you had more guidance, community, or connection in your daily life&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Longed for a village, even if you don’t know where to find one&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;The invisible load almost every woman carries&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why traditional homemaking systems were never designed for your wellbeing&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The cultural stories and expectations shaping how we feel inside our homes&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why emotional, mental, and relational support matter just as much as physical help&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The truth that mentorship and community aren’t modern trends, they’re ancient&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;What it actually means to build a village (it’s not doing everything together)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why you’re not meant to walk this journey alone&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to reimagine support in a way that changes everything at home&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re overwhelmed, exhausted, or simply craving more clarity and connection, this episode is both a deep exhale and a gentle reframe,  reminding you that support is not a luxury… it’s part of being human.&lt;/p&gt;&lt;p&gt;And because support is at the heart of everything we talk about today, I’m also sharing a overview of &lt;strong&gt;Black Friday Week&lt;/strong&gt;, where you’ll find five days of offers designed to meet you exactly where you are, whether you need clarity, routines, mindset shifts, practical tools, or personalized 1:1 guidance.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;And I am extending all the deals for this weekend. All five offers are on sale until Cyber Monday, December 1st at midnight (MST).&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If you’ve been longing for support, structure, encouragement, or a mentor to walk with you, this is your moment. Many of these offers can even be used in January, so you can enjoy the holidays now and start the new year with a fresh foundation.&lt;/p&gt;&lt;p&gt;Whether you’re navigating invisible load, rewriting old stories, or simply trying to breathe inside your own home, this episode is here to remind you:&lt;/p&gt;&lt;p&gt;You’re not failing. You’re simply carrying too much alone. And you don’t have to anymore.&lt;/p&gt;&lt;p&gt;Let’s step into this conversation together.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Black Friday Week - Five Days of Deals    &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/blackfriday&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/blackfriday&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; @thecommonnest&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Don&apos;t know where to start? &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt; &lt;/strong&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Email List - Scroll to the bottom&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;⁠https://www.thecommonnest.com/⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>087 - Feeling Behind at Home? Here’s the Real Reason You Can’t Keep Up</title><itunes:title>087 - Feeling Behind at Home? Here’s the Real Reason You Can’t Keep Up</itunes:title><description><![CDATA[<p>In this episode, we’re diving into a tender truth that’s been coming up again and again, in conversations with clients, in messages from listeners, and even in my own inner dialogue.</p><p>It’s that quiet ache of feeling behind at home… and the belief that the solution is simply to <em>try harder.</em></p><p>Today’s conversation is about what’s really beneath the mess, the overwhelm, and the nonstop cycle of “keeping up.” It’s about the stories we carry, the pressure we put on ourselves, and the deeper reasons why home can feel hard, even when we’re giving it everything we have.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Looked around your home and wondered, <em>“Why can’t I just keep up?”</em></p></li><li><p>Tried to push through with more effort, more discipline, or more motivation</p></li><li><p>Felt discouraged that the mess keeps coming back,  no matter how hard you work</p></li><li><p>Questioned whether you’re doing something wrong</p></li><li><p>Longed for a home that feels like support, not pressure<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why “trying harder” isn’t creating the change you want, and why it’s not supposed to</p></li><li><p>How clutter, inconsistency, and overwhelm are actually <em>signals</em>, not failures</p></li><li><p>The hidden role your season, capacity, and emotional load play in your home</p></li><li><p>Why traditional homemaking advice leaves so many women feeling defeated</p></li><li><p>The power of alignment, and how your home shifts when your methods finally match your life</p></li><li><p>What a holistic, inside-out approach to home can unlock for your wellbeing<br></p></li></ul><br/><p>And because this conversation is at the heart of the work I do, I’m also sharing a little preview of something special coming next week: Black Friday Week - Five Days of Deals. Five days of gentle, supportive ways to help you create a home that feels calmer, clearer, and more aligned with your real life.</p><p>If your home has felt heavy… If you’re tired of pushing… If you’re craving a kinder way forward…</p><p>This episode is your permission slip to exhale, soften, and start seeing your home through a whole new lens.</p><p>Let’s untangle the pressure, lift the guilt, and step into a more aligned way of creating home, one that doesn’t demand more effort, but offers more ease.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Black Friday Week - Five Days of Deals    </strong><a href="https://www.thecommonnest.com/blackfriday"><u>https://www.thecommonnest.com/blackfriday</u></a></p></li><li><p><strong>Join the Email List - Scroll to the bottom</strong><a href="https://www.thecommonnest.com/"><u> https://www.thecommonnest.com/</u></a></p></li></ul><br/><ul><li><p><strong>Take the Holistic Home QUIZ</strong><a href="https://www.thecommonnest.com/quiz"><u> https://www.thecommonnest.com/quiz</u></a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Don&#39;t know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p><br>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re diving into a tender truth that’s been coming up again and again, in conversations with clients, in messages from listeners, and even in my own inner dialogue.</p><p>It’s that quiet ache of feeling behind at home… and the belief that the solution is simply to <em>try harder.</em></p><p>Today’s conversation is about what’s really beneath the mess, the overwhelm, and the nonstop cycle of “keeping up.” It’s about the stories we carry, the pressure we put on ourselves, and the deeper reasons why home can feel hard, even when we’re giving it everything we have.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Looked around your home and wondered, <em>“Why can’t I just keep up?”</em></p></li><li><p>Tried to push through with more effort, more discipline, or more motivation</p></li><li><p>Felt discouraged that the mess keeps coming back,  no matter how hard you work</p></li><li><p>Questioned whether you’re doing something wrong</p></li><li><p>Longed for a home that feels like support, not pressure<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why “trying harder” isn’t creating the change you want, and why it’s not supposed to</p></li><li><p>How clutter, inconsistency, and overwhelm are actually <em>signals</em>, not failures</p></li><li><p>The hidden role your season, capacity, and emotional load play in your home</p></li><li><p>Why traditional homemaking advice leaves so many women feeling defeated</p></li><li><p>The power of alignment, and how your home shifts when your methods finally match your life</p></li><li><p>What a holistic, inside-out approach to home can unlock for your wellbeing<br></p></li></ul><br/><p>And because this conversation is at the heart of the work I do, I’m also sharing a little preview of something special coming next week: Black Friday Week - Five Days of Deals. Five days of gentle, supportive ways to help you create a home that feels calmer, clearer, and more aligned with your real life.</p><p>If your home has felt heavy… If you’re tired of pushing… If you’re craving a kinder way forward…</p><p>This episode is your permission slip to exhale, soften, and start seeing your home through a whole new lens.</p><p>Let’s untangle the pressure, lift the guilt, and step into a more aligned way of creating home, one that doesn’t demand more effort, but offers more ease.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Black Friday Week - Five Days of Deals    </strong><a href="https://www.thecommonnest.com/blackfriday"><u>https://www.thecommonnest.com/blackfriday</u></a></p></li><li><p><strong>Join the Email List - Scroll to the bottom</strong><a href="https://www.thecommonnest.com/"><u> https://www.thecommonnest.com/</u></a></p></li></ul><br/><ul><li><p><strong>Take the Holistic Home QUIZ</strong><a href="https://www.thecommonnest.com/quiz"><u> https://www.thecommonnest.com/quiz</u></a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Don&#39;t know where to start? </p><p><strong>Take the Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p><br>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/087---Feeling-Behind-at-Home--Heres-the-Real-Reason-You-Cant-Keep-Up-e3b90eh]]></link><guid isPermaLink="false">f9467c2d-e852-4dc2-ad96-8920436eb432</guid><itunes:image href="https://artwork.captivate.fm/d0501de2-cf23-4188-88a8-813b52d29f1b/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 21 Nov 2025 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/3de48276-b42a-40c7-a4a7-e892320233f1.mp3" length="19876279" type="audio/mpeg"/><itunes:duration>20:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re diving into a tender truth that’s been coming up again and again, in conversations with clients, in messages from listeners, and even in my own inner dialogue.&lt;/p&gt;&lt;p&gt;It’s that quiet ache of feeling behind at home… and the belief that the solution is simply to &lt;em&gt;try harder.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;Today’s conversation is about what’s really beneath the mess, the overwhelm, and the nonstop cycle of “keeping up.” It’s about the stories we carry, the pressure we put on ourselves, and the deeper reasons why home can feel hard, even when we’re giving it everything we have.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Looked around your home and wondered, &lt;em&gt;“Why can’t I just keep up?”&lt;/em&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Tried to push through with more effort, more discipline, or more motivation&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Felt discouraged that the mess keeps coming back,  no matter how hard you work&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Questioned whether you’re doing something wrong&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Longed for a home that feels like support, not pressure&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why “trying harder” isn’t creating the change you want, and why it’s not supposed to&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How clutter, inconsistency, and overwhelm are actually &lt;em&gt;signals&lt;/em&gt;, not failures&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The hidden role your season, capacity, and emotional load play in your home&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why traditional homemaking advice leaves so many women feeling defeated&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The power of alignment, and how your home shifts when your methods finally match your life&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;What a holistic, inside-out approach to home can unlock for your wellbeing&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;And because this conversation is at the heart of the work I do, I’m also sharing a little preview of something special coming next week: Black Friday Week - Five Days of Deals. Five days of gentle, supportive ways to help you create a home that feels calmer, clearer, and more aligned with your real life.&lt;/p&gt;&lt;p&gt;If your home has felt heavy… If you’re tired of pushing… If you’re craving a kinder way forward…&lt;/p&gt;&lt;p&gt;This episode is your permission slip to exhale, soften, and start seeing your home through a whole new lens.&lt;/p&gt;&lt;p&gt;Let’s untangle the pressure, lift the guilt, and step into a more aligned way of creating home, one that doesn’t demand more effort, but offers more ease.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Black Friday Week - Five Days of Deals    &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/blackfriday&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/blackfriday&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Join the Email List - Scroll to the bottom&lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt; https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ&lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt; https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt;&lt;u&gt; @thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary></item><item><title>086 - Decluttering Before the Holidays: How to Reduce Stress and Create Space for What Matters</title><itunes:title>086 - Decluttering Before the Holidays: How to Reduce Stress and Create Space for What Matters</itunes:title><description><![CDATA[<p>In this episode, we’re preparing for the holiday season, that busy time when life starts to feel fuller, faster, and a little more overwhelming than usual. Today, I’m sharing a gentle, holistic approach to decluttering before the holidays, rooted in the Release &amp; Reset foundation of the Holistic Home Method.</p><p>This isn’t an episode about cleaning your house top to bottom or organizing every drawer. It’s about creating breathing room, in your mind, your heart, and your home, so you can enter the season with more peace and presence, and less pressure and perfectionism.</p><p>If you’ve been feeling the mental load rise, noticing the clutter creeping in, or sensing that holiday overwhelm is arriving a little too early this year… you’re not alone. And this episode is for you.</p><p>This conversation is for you if you’ve ever: </p><ul><li>Felt mentally overloaded before the holidays even begin </li><li>Carried guilt, pressure, or emotional weight into the season </li><li>Looked around your home and thought, “It’s already too much…” </li><li> Wanted a calmer, simpler, more intentional holiday experience</li><li>Wondered how to prepare for the season without burning out</li></ul><br/><br><p>We’ll explore: </p><ul><li>Why mental clutter is often the first warning sign of holiday overwhelm </li><li>How emotional clutter shows up during the holidays and how to release it with compassion</li><li> A simple reset to declutter the spaces you’ll use most</li><li>How to declutter toys and kids’ spaces <em>before</em> new things come in </li><li>Ways to reduce clutter at the source through mindful consumption </li><li>The small shifts that make the biggest difference in creating a peaceful holiday home</li><li><br></li></ul><br/><p>Whether you’re preparing to host loved ones, navigating full schedules, or trying to protect your energy through the holiday rush, this episode will help you make space for what truly matters — connection, presence, rest, and joy.</p><p>If you’re ready to feel lighter and more grounded this season, take a deep breath, settle in, and let’s gently clear a little room together.</p><p>Let’s release what’s weighing you down, reset what needs to shift, and make space for the holiday season you actually want.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>The Declutter QuickStart Guide &amp; Checklists - Free Resource </strong><a href="https://thecommonnest.myflodesk.com/quickstart"><u>https://thecommonnest.myflodesk.com/quickstart</u></a></p></li><li><p><strong>Join the Clutter Clearing Challenge </strong></p><p>A 3-part workshop to help you clear clutter mentally, emotionally, and physically <strong> </strong><a href="https://thecommonnest.myflodesk.com/clutterclearing"><u>https://thecommonnest.myflodesk.com/clutterclearing</u></a></p></li></ul><br/><br><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong>    </strong></a></p><p><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re preparing for the holiday season, that busy time when life starts to feel fuller, faster, and a little more overwhelming than usual. Today, I’m sharing a gentle, holistic approach to decluttering before the holidays, rooted in the Release &amp; Reset foundation of the Holistic Home Method.</p><p>This isn’t an episode about cleaning your house top to bottom or organizing every drawer. It’s about creating breathing room, in your mind, your heart, and your home, so you can enter the season with more peace and presence, and less pressure and perfectionism.</p><p>If you’ve been feeling the mental load rise, noticing the clutter creeping in, or sensing that holiday overwhelm is arriving a little too early this year… you’re not alone. And this episode is for you.</p><p>This conversation is for you if you’ve ever: </p><ul><li>Felt mentally overloaded before the holidays even begin </li><li>Carried guilt, pressure, or emotional weight into the season </li><li>Looked around your home and thought, “It’s already too much…” </li><li> Wanted a calmer, simpler, more intentional holiday experience</li><li>Wondered how to prepare for the season without burning out</li></ul><br/><br><p>We’ll explore: </p><ul><li>Why mental clutter is often the first warning sign of holiday overwhelm </li><li>How emotional clutter shows up during the holidays and how to release it with compassion</li><li> A simple reset to declutter the spaces you’ll use most</li><li>How to declutter toys and kids’ spaces <em>before</em> new things come in </li><li>Ways to reduce clutter at the source through mindful consumption </li><li>The small shifts that make the biggest difference in creating a peaceful holiday home</li><li><br></li></ul><br/><p>Whether you’re preparing to host loved ones, navigating full schedules, or trying to protect your energy through the holiday rush, this episode will help you make space for what truly matters — connection, presence, rest, and joy.</p><p>If you’re ready to feel lighter and more grounded this season, take a deep breath, settle in, and let’s gently clear a little room together.</p><p>Let’s release what’s weighing you down, reset what needs to shift, and make space for the holiday season you actually want.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>The Declutter QuickStart Guide &amp; Checklists - Free Resource </strong><a href="https://thecommonnest.myflodesk.com/quickstart"><u>https://thecommonnest.myflodesk.com/quickstart</u></a></p></li><li><p><strong>Join the Clutter Clearing Challenge </strong></p><p>A 3-part workshop to help you clear clutter mentally, emotionally, and physically <strong> </strong><a href="https://thecommonnest.myflodesk.com/clutterclearing"><u>https://thecommonnest.myflodesk.com/clutterclearing</u></a></p></li></ul><br/><br><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong>    </strong></a></p><p><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/086---Decluttering-Before-the-Holidays-How-to-Reduce-Stress-and-Create-Space-for-What-Matters-e3auugm]]></link><guid isPermaLink="false">cce75a79-d7a3-4361-953a-1c0e427bfca3</guid><itunes:image href="https://artwork.captivate.fm/2e37aab8-5453-402e-b37b-6228b9543c96/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 14 Nov 2025 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/2ef9ede9-e47d-41c6-af49-061e8149333a.mp3" length="28945595" type="audio/mpeg"/><itunes:duration>30:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re preparing for the holiday season, that busy time when life starts to feel fuller, faster, and a little more overwhelming than usual. Today, I’m sharing a gentle, holistic approach to decluttering before the holidays, rooted in the Release &amp;amp; Reset foundation of the Holistic Home Method.&lt;/p&gt;&lt;p&gt;This isn’t an episode about cleaning your house top to bottom or organizing every drawer. It’s about creating breathing room, in your mind, your heart, and your home, so you can enter the season with more peace and presence, and less pressure and perfectionism.&lt;/p&gt;&lt;p&gt;If you’ve been feeling the mental load rise, noticing the clutter creeping in, or sensing that holiday overwhelm is arriving a little too early this year… you’re not alone. And this episode is for you.&lt;/p&gt;&lt;p&gt;This conversation is for you if you’ve ever: &lt;/p&gt;&lt;ul&gt;&lt;li&gt;Felt mentally overloaded before the holidays even begin &lt;/li&gt;&lt;li&gt;Carried guilt, pressure, or emotional weight into the season &lt;/li&gt;&lt;li&gt;Looked around your home and thought, “It’s already too much…” &lt;/li&gt;&lt;li&gt; Wanted a calmer, simpler, more intentional holiday experience&lt;/li&gt;&lt;li&gt;Wondered how to prepare for the season without burning out&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We’ll explore: &lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why mental clutter is often the first warning sign of holiday overwhelm &lt;/li&gt;&lt;li&gt;How emotional clutter shows up during the holidays and how to release it with compassion&lt;/li&gt;&lt;li&gt; A simple reset to declutter the spaces you’ll use most&lt;/li&gt;&lt;li&gt;How to declutter toys and kids’ spaces &lt;em&gt;before&lt;/em&gt; new things come in &lt;/li&gt;&lt;li&gt;Ways to reduce clutter at the source through mindful consumption &lt;/li&gt;&lt;li&gt;The small shifts that make the biggest difference in creating a peaceful holiday home&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re preparing to host loved ones, navigating full schedules, or trying to protect your energy through the holiday rush, this episode will help you make space for what truly matters — connection, presence, rest, and joy.&lt;/p&gt;&lt;p&gt;If you’re ready to feel lighter and more grounded this season, take a deep breath, settle in, and let’s gently clear a little room together.&lt;/p&gt;&lt;p&gt;Let’s release what’s weighing you down, reset what needs to shift, and make space for the holiday season you actually want.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Declutter QuickStart Guide &amp;amp; Checklists - Free Resource &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/quickstart&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/quickstart&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Join the Clutter Clearing Challenge &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;A 3-part workshop to help you clear clutter mentally, emotionally, and physically &lt;strong&gt; &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/clutterclearing&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/clutterclearing&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt;&lt;u&gt; @thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt;    &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>085 - Holiday Self-Care for Modern Homemakers: Simple Ways to Protect Your Energy and Avoid Burnout</title><itunes:title>085 - Holiday Self-Care for Modern Homemakers: Simple Ways to Protect Your Energy and Avoid Burnout</itunes:title><description><![CDATA[<p>In this episode, we’re slowing down to talk about <em>care practices</em>. The small, intentional rhythms that help us stay grounded, nourished, and supported as we head into the holidays.</p><p>While the to-do lists are getting longer,  the days are actually getting shorter, and many of us are already running on empty, just trying to do more, give more, and be more for everyone around us.</p><p>This season doesn’t have to end in exhaustion. By setting up simple, non-negotiable care practices now, we can move through the holidays with more peace, presence, and joy, and truly care for ourselves in the process.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt like the holidays always leave you drained or depleted</p></li><li><p>Wanted to be more present but didn’t know how to slow down</p></li><li><p>Put everyone else’s needs before your own and felt guilty resting</p></li><li><p>Needed permission to make <em>yourself</em> a priority in your home<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why your energy naturally slows this time of year, and why that matters</p></li><li><p>What care practices really are (and what they’re <em>not</em>)</p></li><li><p>How to choose two or three non-negotiable care practices for the season</p></li><li><p>Tiny, realistic ideas to support your emotional, physical, and spiritual wellbeing</p></li><li><p>Practical ways to make these practices actually happen, even when you are busy</p><p><br></p></li></ul><br/><p>Whether you’re already feeling stretched thin or simply want this holiday season to feel calmer and more intentional, this episode will help you reconnect to yourself and create steadiness before the rush begins.</p><p>Let’s prepare your head, heart and home for the holidays, not by doing more, but by caring more deeply for yourself.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Home Starts Within Guide - Free Resource</strong><a href="https://thecommonnest.myflodesk.com/within"><u> https://thecommonnest.myflodesk.com/within</u></a></p></li></ul><br/><ul><li><p><strong>Mindset &amp; Motivation Guide </strong><a href="https://thecommonnest.myflodesk.com/buymmguide"><u> https://thecommonnest.myflodesk.com/buymmguide</u></a></p></li></ul><br/><ul><li><p><strong>Holistic Home Holidays Guide </strong></p><p>Please rate &amp; review the podcast on Apple Podcasts. I’m aiming for 100 reviews before Episode 100 and your words help others find the show. As a thank you, screenshot your review and send it to me via email or Instagram DMs, and I’ll gift you the <strong>Holistic Home Holidays Guide</strong> - a 30-day companion to prepare your head, heart, and home for a season filled with peace, presence, and joy.</p><p><br></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re slowing down to talk about <em>care practices</em>. The small, intentional rhythms that help us stay grounded, nourished, and supported as we head into the holidays.</p><p>While the to-do lists are getting longer,  the days are actually getting shorter, and many of us are already running on empty, just trying to do more, give more, and be more for everyone around us.</p><p>This season doesn’t have to end in exhaustion. By setting up simple, non-negotiable care practices now, we can move through the holidays with more peace, presence, and joy, and truly care for ourselves in the process.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt like the holidays always leave you drained or depleted</p></li><li><p>Wanted to be more present but didn’t know how to slow down</p></li><li><p>Put everyone else’s needs before your own and felt guilty resting</p></li><li><p>Needed permission to make <em>yourself</em> a priority in your home<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why your energy naturally slows this time of year, and why that matters</p></li><li><p>What care practices really are (and what they’re <em>not</em>)</p></li><li><p>How to choose two or three non-negotiable care practices for the season</p></li><li><p>Tiny, realistic ideas to support your emotional, physical, and spiritual wellbeing</p></li><li><p>Practical ways to make these practices actually happen, even when you are busy</p><p><br></p></li></ul><br/><p>Whether you’re already feeling stretched thin or simply want this holiday season to feel calmer and more intentional, this episode will help you reconnect to yourself and create steadiness before the rush begins.</p><p>Let’s prepare your head, heart and home for the holidays, not by doing more, but by caring more deeply for yourself.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Home Starts Within Guide - Free Resource</strong><a href="https://thecommonnest.myflodesk.com/within"><u> https://thecommonnest.myflodesk.com/within</u></a></p></li></ul><br/><ul><li><p><strong>Mindset &amp; Motivation Guide </strong><a href="https://thecommonnest.myflodesk.com/buymmguide"><u> https://thecommonnest.myflodesk.com/buymmguide</u></a></p></li></ul><br/><ul><li><p><strong>Holistic Home Holidays Guide </strong></p><p>Please rate &amp; review the podcast on Apple Podcasts. I’m aiming for 100 reviews before Episode 100 and your words help others find the show. As a thank you, screenshot your review and send it to me via email or Instagram DMs, and I’ll gift you the <strong>Holistic Home Holidays Guide</strong> - a 30-day companion to prepare your head, heart, and home for a season filled with peace, presence, and joy.</p><p><br></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/085---Holiday-Self-Care-for-Modern-Homemakers-Simple-Ways-to-Protect-Your-Energy-and-Avoid-Burnout-e3ak7c6]]></link><guid isPermaLink="false">4d69efb0-948c-4c70-8bf1-55a7b3930565</guid><itunes:image href="https://artwork.captivate.fm/7a5f30d9-24ba-43da-967b-44f018611973/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 07 Nov 2025 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/9c50f29f-536a-4378-aba5-0d4efec40d0a.mp3" length="24179193" type="audio/mpeg"/><itunes:duration>25:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re slowing down to talk about &lt;em&gt;care practices&lt;/em&gt;. The small, intentional rhythms that help us stay grounded, nourished, and supported as we head into the holidays.&lt;/p&gt;&lt;p&gt;While the to-do lists are getting longer,  the days are actually getting shorter, and many of us are already running on empty, just trying to do more, give more, and be more for everyone around us.&lt;/p&gt;&lt;p&gt;This season doesn’t have to end in exhaustion. By setting up simple, non-negotiable care practices now, we can move through the holidays with more peace, presence, and joy, and truly care for ourselves in the process.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt like the holidays always leave you drained or depleted&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wanted to be more present but didn’t know how to slow down&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Put everyone else’s needs before your own and felt guilty resting&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Needed permission to make &lt;em&gt;yourself&lt;/em&gt; a priority in your home&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why your energy naturally slows this time of year, and why that matters&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;What care practices really are (and what they’re &lt;em&gt;not&lt;/em&gt;)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to choose two or three non-negotiable care practices for the season&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Tiny, realistic ideas to support your emotional, physical, and spiritual wellbeing&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Practical ways to make these practices actually happen, even when you are busy&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re already feeling stretched thin or simply want this holiday season to feel calmer and more intentional, this episode will help you reconnect to yourself and create steadiness before the rush begins.&lt;/p&gt;&lt;p&gt;Let’s prepare your head, heart and home for the holidays, not by doing more, but by caring more deeply for yourself.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Home Starts Within Guide - Free Resource&lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/within&quot;&gt;&lt;u&gt; https://thecommonnest.myflodesk.com/within&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Mindset &amp;amp; Motivation Guide &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buymmguide&quot;&gt;&lt;u&gt; https://thecommonnest.myflodesk.com/buymmguide&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Home Holidays Guide &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please rate &amp;amp; review the podcast on Apple Podcasts. I’m aiming for 100 reviews before Episode 100 and your words help others find the show. As a thank you, screenshot your review and send it to me via email or Instagram DMs, and I’ll gift you the &lt;strong&gt;Holistic Home Holidays Guide&lt;/strong&gt; - a 30-day companion to prepare your head, heart, and home for a season filled with peace, presence, and joy.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt;&lt;u&gt; @thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>084 - From Overwhelmed to Organized: How to Prepare Your Head, Heart, and Home for the Holidays</title><itunes:title>084 - From Overwhelmed to Organized: How to Prepare Your Head, Heart, and Home for the Holidays</itunes:title><description><![CDATA[<p>In this episode, we’re talking about something that comes up every single year -  the holiday season.</p><p>You know that feeling as the decorations hit the stores (earlier and earlier), and suddenly we’re all supposed to be ready for the season... but inside, we feel anything but ready?</p><p>If you’ve ever felt like the holidays just <em>happen</em> to you, or like you’re so busy creating magic for everyone else that you forget to enjoy it yourself, this episode is for you. It is a conversation about doing things differently this year,  with more calm, connection, and intention.</p><p>We’re slowing down to explore how to prepare your head, heart, and home for the holidays, so you can move through the season feeling grounded, peaceful, and present.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt overwhelmed by the expectations of a “perfect” holiday</p></li><li><p>Wanted to simplify, slow down, and create space for peace and joy</p></li><li><p>Longed to reconnect with the meaning behind the season</p></li><li><p>Wondered how to prepare early, so you can actually enjoy the holidays when they arrive</p><p><br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why holiday overwhelm isn’t your fault, it’s a cultural pattern</p></li><li><p>The five foundations of a holistic holiday season: mindset, release, routines, decor, and cyclical living</p></li><li><p>Small, practical ways to create calm right now,  before the busyness begins</p></li><li><p>How to shift from autopilot to alignment and rediscover joy in the season you work so hard to create</p><p><br></p></li></ul><br/><p>Whether you’re already sipping something festive or still resisting the sight of early-store décor, this conversation will help you find clarity, calm, and connection before the season begins.</p><p>Because peace isn’t something we find, it’s something we prepare for.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Overwhelmed to Organized this Holiday Season - FREE MASTERCLASS </strong><a href="https://thecommonnest.myflodesk.com/joy"><u>https://thecommonnest.myflodesk.com/joy</u></a></p></li><li><p><strong>Holistic Home Holidays </strong><a href="http://www.thecommonnest.com/course"><u> </u>⁠</a>⁠<a href="https://www.thecommonnest.com/holidays"><u>https://www.thecommonnest.com/holidays</u>⁠</a></p></li></ul><br/><ul><li><p><strong>Holistic Hospitality: Create Home with All Five Senses - Free Resource </strong><a href="https://thecommonnest.myflodesk.com/senses"><u>https://thecommonnest.myflodesk.com/senses</u></a></p></li></ul><br/><br><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><br><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong></a></p><p><a href="https://calendly.com/tcn-christy/30min"><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re talking about something that comes up every single year -  the holiday season.</p><p>You know that feeling as the decorations hit the stores (earlier and earlier), and suddenly we’re all supposed to be ready for the season... but inside, we feel anything but ready?</p><p>If you’ve ever felt like the holidays just <em>happen</em> to you, or like you’re so busy creating magic for everyone else that you forget to enjoy it yourself, this episode is for you. It is a conversation about doing things differently this year,  with more calm, connection, and intention.</p><p>We’re slowing down to explore how to prepare your head, heart, and home for the holidays, so you can move through the season feeling grounded, peaceful, and present.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt overwhelmed by the expectations of a “perfect” holiday</p></li><li><p>Wanted to simplify, slow down, and create space for peace and joy</p></li><li><p>Longed to reconnect with the meaning behind the season</p></li><li><p>Wondered how to prepare early, so you can actually enjoy the holidays when they arrive</p><p><br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why holiday overwhelm isn’t your fault, it’s a cultural pattern</p></li><li><p>The five foundations of a holistic holiday season: mindset, release, routines, decor, and cyclical living</p></li><li><p>Small, practical ways to create calm right now,  before the busyness begins</p></li><li><p>How to shift from autopilot to alignment and rediscover joy in the season you work so hard to create</p><p><br></p></li></ul><br/><p>Whether you’re already sipping something festive or still resisting the sight of early-store décor, this conversation will help you find clarity, calm, and connection before the season begins.</p><p>Because peace isn’t something we find, it’s something we prepare for.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Overwhelmed to Organized this Holiday Season - FREE MASTERCLASS </strong><a href="https://thecommonnest.myflodesk.com/joy"><u>https://thecommonnest.myflodesk.com/joy</u></a></p></li><li><p><strong>Holistic Home Holidays </strong><a href="http://www.thecommonnest.com/course"><u> </u>⁠</a>⁠<a href="https://www.thecommonnest.com/holidays"><u>https://www.thecommonnest.com/holidays</u>⁠</a></p></li></ul><br/><ul><li><p><strong>Holistic Hospitality: Create Home with All Five Senses - Free Resource </strong><a href="https://thecommonnest.myflodesk.com/senses"><u>https://thecommonnest.myflodesk.com/senses</u></a></p></li></ul><br/><br><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><br><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong></a></p><p><a href="https://calendly.com/tcn-christy/30min"><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/084---From-Overwhelmed-to-Organized-How-to-Prepare-Your-Head--Heart--and-Home-for-the-Holidays-e3aa115]]></link><guid isPermaLink="false">88ba038d-c135-4404-9c82-a87b060350d0</guid><itunes:image href="https://artwork.captivate.fm/bd5314b2-e346-4de6-9f5f-077915bdfb05/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 31 Oct 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/39eadd95-79c1-4cdf-8f5c-8e2fb788011a.mp3" length="22246546" type="audio/mpeg"/><itunes:duration>23:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re talking about something that comes up every single year -  the holiday season.&lt;/p&gt;&lt;p&gt;You know that feeling as the decorations hit the stores (earlier and earlier), and suddenly we’re all supposed to be ready for the season... but inside, we feel anything but ready?&lt;/p&gt;&lt;p&gt;If you’ve ever felt like the holidays just &lt;em&gt;happen&lt;/em&gt; to you, or like you’re so busy creating magic for everyone else that you forget to enjoy it yourself, this episode is for you. It is a conversation about doing things differently this year,  with more calm, connection, and intention.&lt;/p&gt;&lt;p&gt;We’re slowing down to explore how to prepare your head, heart, and home for the holidays, so you can move through the season feeling grounded, peaceful, and present.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt overwhelmed by the expectations of a “perfect” holiday&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wanted to simplify, slow down, and create space for peace and joy&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Longed to reconnect with the meaning behind the season&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wondered how to prepare early, so you can actually enjoy the holidays when they arrive&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why holiday overwhelm isn’t your fault, it’s a cultural pattern&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The five foundations of a holistic holiday season: mindset, release, routines, decor, and cyclical living&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Small, practical ways to create calm right now,  before the busyness begins&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to shift from autopilot to alignment and rediscover joy in the season you work so hard to create&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re already sipping something festive or still resisting the sight of early-store décor, this conversation will help you find clarity, calm, and connection before the season begins.&lt;/p&gt;&lt;p&gt;Because peace isn’t something we find, it’s something we prepare for.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Overwhelmed to Organized this Holiday Season - FREE MASTERCLASS &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/joy&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/joy&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Home Holidays &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;⁠&lt;/a&gt;⁠&lt;a href=&quot;https://www.thecommonnest.com/holidays&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holidays&lt;/u&gt;⁠&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Hospitality: Create Home with All Five Senses - Free Resource &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/senses&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/senses&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt;&lt;u&gt; @thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>083 - Mindset, Motivation &amp; Methods: The Secret to a Happier, Healthier Home</title><itunes:title>083 - Mindset, Motivation &amp; Methods: The Secret to a Happier, Healthier Home</itunes:title><description><![CDATA[<p>In this episode, we’re going back to the beginning,  to a lightbulb moment that shaped The Common Nest and inspired the framework behind <strong>The Holistic Home Method</strong>.</p><p>I’m sharing the story of inspiration and how three simple words, Mindset, Motivation, and Methods helped me see home in a completely new way.</p><p>At the time, I was trying to create a clear, simple roadmap to help women create happier, healthier homes, spaces that honor our mental, emotional, physical, and spiritual wellbeing in the cultivation of home. But I couldn’t quite find the structure that brought it all together. Then, those three words landed like truth: Mindset. Motivation. Methods.</p><p>Everything clicked. And from that spark, The Holistic Home Method was born.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Tried to create change in your home but felt stuck or overwhelmed</p></li><li><p>Focused on routines or organization but still felt something was missing</p></li><li><p>Wondered how your mindset affects the way your home feels</p></li><li><p>Wanted your home to support your wellbeing, not drain it</p><p><br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>What <strong>Mindset</strong> really means in the context of home and how the stories you tell yourself shape what feels possible</p></li><li><p>How <strong>Motivation</strong> becomes your why, and how to reconnect with it when your spark fades</p></li><li><p>Why <strong>Methods</strong> matter and how to create systems and routines that actually fit your life</p></li><li><p>How these three elements weave through the <strong>Five Foundations of the Holistic Home Method</strong> to create more flow, peace, and joy</p></li></ul><br/><p>Whether you’re decluttering, redesigning, or simply reimagining how home feels, this conversation will help you see that real transformation starts within.</p><p>Because when your mindset, motivation, and methods align, your home becomes more than something to manage,  it becomes a reflection of who you are and what you truly value.</p><p>Let’s explore how to bring harmony to the <strong>what, why, and how</strong> of your home and rediscover the joy of creating home from the inside out.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Overwhelmed to Organized this Holiday Season - FREE MASTERCLASS </strong><a href="https://thecommonnest.myflodesk.com/joy"><u>https://thecommonnest.myflodesk.com/joy</u></a></p></li><li><p><strong>Holistic Home Holidays</strong><a href="https://thecommonnest.myflodesk.com/buyhhh"><u> https://thecommonnest.myflodesk.com/buyhhh</u></a></p></li></ul><br/><ul><li><p><strong>The Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p></li></ul><br/><ul><li><p><strong>Love Your Home Coaching </strong><a href="https://thecommonnest.com/coaching"><u>https://thecommonnest.com/coaching</u></a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><br><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re going back to the beginning,  to a lightbulb moment that shaped The Common Nest and inspired the framework behind <strong>The Holistic Home Method</strong>.</p><p>I’m sharing the story of inspiration and how three simple words, Mindset, Motivation, and Methods helped me see home in a completely new way.</p><p>At the time, I was trying to create a clear, simple roadmap to help women create happier, healthier homes, spaces that honor our mental, emotional, physical, and spiritual wellbeing in the cultivation of home. But I couldn’t quite find the structure that brought it all together. Then, those three words landed like truth: Mindset. Motivation. Methods.</p><p>Everything clicked. And from that spark, The Holistic Home Method was born.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Tried to create change in your home but felt stuck or overwhelmed</p></li><li><p>Focused on routines or organization but still felt something was missing</p></li><li><p>Wondered how your mindset affects the way your home feels</p></li><li><p>Wanted your home to support your wellbeing, not drain it</p><p><br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>What <strong>Mindset</strong> really means in the context of home and how the stories you tell yourself shape what feels possible</p></li><li><p>How <strong>Motivation</strong> becomes your why, and how to reconnect with it when your spark fades</p></li><li><p>Why <strong>Methods</strong> matter and how to create systems and routines that actually fit your life</p></li><li><p>How these three elements weave through the <strong>Five Foundations of the Holistic Home Method</strong> to create more flow, peace, and joy</p></li></ul><br/><p>Whether you’re decluttering, redesigning, or simply reimagining how home feels, this conversation will help you see that real transformation starts within.</p><p>Because when your mindset, motivation, and methods align, your home becomes more than something to manage,  it becomes a reflection of who you are and what you truly value.</p><p>Let’s explore how to bring harmony to the <strong>what, why, and how</strong> of your home and rediscover the joy of creating home from the inside out.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Overwhelmed to Organized this Holiday Season - FREE MASTERCLASS </strong><a href="https://thecommonnest.myflodesk.com/joy"><u>https://thecommonnest.myflodesk.com/joy</u></a></p></li><li><p><strong>Holistic Home Holidays</strong><a href="https://thecommonnest.myflodesk.com/buyhhh"><u> https://thecommonnest.myflodesk.com/buyhhh</u></a></p></li></ul><br/><ul><li><p><strong>The Holistic Home QUIZ </strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p></li></ul><br/><ul><li><p><strong>Love Your Home Coaching </strong><a href="https://thecommonnest.com/coaching"><u>https://thecommonnest.com/coaching</u></a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><br><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/083---Mindset--Motivation--Methods-The-Secret-to-a-Happier--Healthier-Home-e39vabt]]></link><guid isPermaLink="false">1995751e-ed31-438f-9965-18034e2e4800</guid><itunes:image href="https://artwork.captivate.fm/4115d0ab-fecd-4b7f-8fde-5179e26d168c/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 24 Oct 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/41e5a660-3f19-452a-aa75-92cff0978a16.mp3" length="22955804" type="audio/mpeg"/><itunes:duration>23:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re going back to the beginning,  to a lightbulb moment that shaped The Common Nest and inspired the framework behind &lt;strong&gt;The Holistic Home Method&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;I’m sharing the story of inspiration and how three simple words, Mindset, Motivation, and Methods helped me see home in a completely new way.&lt;/p&gt;&lt;p&gt;At the time, I was trying to create a clear, simple roadmap to help women create happier, healthier homes, spaces that honor our mental, emotional, physical, and spiritual wellbeing in the cultivation of home. But I couldn’t quite find the structure that brought it all together. Then, those three words landed like truth: Mindset. Motivation. Methods.&lt;/p&gt;&lt;p&gt;Everything clicked. And from that spark, The Holistic Home Method was born.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Tried to create change in your home but felt stuck or overwhelmed&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Focused on routines or organization but still felt something was missing&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wondered how your mindset affects the way your home feels&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wanted your home to support your wellbeing, not drain it&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;What &lt;strong&gt;Mindset&lt;/strong&gt; really means in the context of home and how the stories you tell yourself shape what feels possible&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How &lt;strong&gt;Motivation&lt;/strong&gt; becomes your why, and how to reconnect with it when your spark fades&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why &lt;strong&gt;Methods&lt;/strong&gt; matter and how to create systems and routines that actually fit your life&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How these three elements weave through the &lt;strong&gt;Five Foundations of the Holistic Home Method&lt;/strong&gt; to create more flow, peace, and joy&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re decluttering, redesigning, or simply reimagining how home feels, this conversation will help you see that real transformation starts within.&lt;/p&gt;&lt;p&gt;Because when your mindset, motivation, and methods align, your home becomes more than something to manage,  it becomes a reflection of who you are and what you truly value.&lt;/p&gt;&lt;p&gt;Let’s explore how to bring harmony to the &lt;strong&gt;what, why, and how&lt;/strong&gt; of your home and rediscover the joy of creating home from the inside out.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Overwhelmed to Organized this Holiday Season - FREE MASTERCLASS &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/joy&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/joy&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Home Holidays&lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyhhh&quot;&gt;&lt;u&gt; https://thecommonnest.myflodesk.com/buyhhh&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home QUIZ &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Love Your Home Coaching &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.com/coaching&quot;&gt;&lt;u&gt;https://thecommonnest.com/coaching&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt;&lt;u&gt; @thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>082 - Home Starts Within: How Self-Love Transforms Your Space and Relationships.</title><itunes:title>082 - Home Starts Within: How Self-Love Transforms Your Space and Relationships.</itunes:title><description><![CDATA[<p>In this episode, we’re exploring a truth that often gets lost in our culture of constant improvement — that your home doesn’t need fixing; it needs <em>you</em>.</p><p>Everywhere we turn, we’re surrounded by messages telling us to optimize, organize, and perfect — our routines, our spaces, even ourselves. But what if all this striving for “better” is actually keeping us from feeling <em>at home</em> right now?</p><p>In today’s conversation, we’ll look at what happens when we shift our focus from fixing our homes to <em>loving</em> them — and how that shift begins with the relationship we have with ourselves. Because home isn’t a project to perfect. It’s a relationship to nurture.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt pressure to constantly improve your home or yourself</p></li><li><p>Compared your space (or your life) to someone else’s highlight reel</p></li><li><p>Attached your worth to how your home looks or how productive you are</p></li><li><p>Wanted to feel more grounded, peaceful, and connected in your space</p><p><br></p></li></ul><br/><p>We’ll explore: </p><ul><li><p> How the culture of optimization creates disconnection — at home and within</p></li><li><p> Why your relationship with yourself sets the tone for your entire home</p></li><li><p>What it means to treat your home like a relationship instead of a project</p></li><li><p>How small, mindful acts of care can become powerful expressions of self-love</p></li><li><p>How compassion for yourself ripples outward to the people you live with</p></li><li><p>Why “Home Starts Within” — and how this truth changes everything about how we create home</p><p><br></p></li></ul><br/><p>Whether your house feels chaotic or your inner world feels cluttered, this episode is a gentle reminder that peace doesn’t come from perfection — it comes from <em>connection.</em></p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Home Starts Within Guide - Free Resource </strong><a href="https://thecommonnest.myflodesk.com/within"><u>https://thecommonnest.myflodesk.com/within</u></a></p></li></ul><br/><ul><li><p><strong>Mindset &amp; Motivation Guide  </strong><a href="https://thecommonnest.myflodesk.com/buymmguide"><u>https://thecommonnest.myflodesk.com/buymmguide</u></a></p></li></ul><br/><ul><li><p><strong>Overwhelmed to Organized this Holiday Season - Free Masterclass </strong><a href="https://thecommonnest.myflodesk.com/joy"><u>https://thecommonnest.myflodesk.com/joy</u></a></p></li><li><p><strong>Holistic Home Holidays</strong><a href="https://thecommonnest.myflodesk.com/buyhhh"><u> https://thecommonnest.myflodesk.com/buyhhh</u></a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p><br>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re exploring a truth that often gets lost in our culture of constant improvement — that your home doesn’t need fixing; it needs <em>you</em>.</p><p>Everywhere we turn, we’re surrounded by messages telling us to optimize, organize, and perfect — our routines, our spaces, even ourselves. But what if all this striving for “better” is actually keeping us from feeling <em>at home</em> right now?</p><p>In today’s conversation, we’ll look at what happens when we shift our focus from fixing our homes to <em>loving</em> them — and how that shift begins with the relationship we have with ourselves. Because home isn’t a project to perfect. It’s a relationship to nurture.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt pressure to constantly improve your home or yourself</p></li><li><p>Compared your space (or your life) to someone else’s highlight reel</p></li><li><p>Attached your worth to how your home looks or how productive you are</p></li><li><p>Wanted to feel more grounded, peaceful, and connected in your space</p><p><br></p></li></ul><br/><p>We’ll explore: </p><ul><li><p> How the culture of optimization creates disconnection — at home and within</p></li><li><p> Why your relationship with yourself sets the tone for your entire home</p></li><li><p>What it means to treat your home like a relationship instead of a project</p></li><li><p>How small, mindful acts of care can become powerful expressions of self-love</p></li><li><p>How compassion for yourself ripples outward to the people you live with</p></li><li><p>Why “Home Starts Within” — and how this truth changes everything about how we create home</p><p><br></p></li></ul><br/><p>Whether your house feels chaotic or your inner world feels cluttered, this episode is a gentle reminder that peace doesn’t come from perfection — it comes from <em>connection.</em></p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Home Starts Within Guide - Free Resource </strong><a href="https://thecommonnest.myflodesk.com/within"><u>https://thecommonnest.myflodesk.com/within</u></a></p></li></ul><br/><ul><li><p><strong>Mindset &amp; Motivation Guide  </strong><a href="https://thecommonnest.myflodesk.com/buymmguide"><u>https://thecommonnest.myflodesk.com/buymmguide</u></a></p></li></ul><br/><ul><li><p><strong>Overwhelmed to Organized this Holiday Season - Free Masterclass </strong><a href="https://thecommonnest.myflodesk.com/joy"><u>https://thecommonnest.myflodesk.com/joy</u></a></p></li><li><p><strong>Holistic Home Holidays</strong><a href="https://thecommonnest.myflodesk.com/buyhhh"><u> https://thecommonnest.myflodesk.com/buyhhh</u></a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p><br>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/082---Home-Starts-Within-How-Self-Love-Transforms-Your-Space-and-Relationships-e39l996]]></link><guid isPermaLink="false">f2690925-bdad-43cc-a909-dcba3a0775fc</guid><itunes:image href="https://artwork.captivate.fm/e14ba172-2f25-4f7e-b435-84faeaef8f6c/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 17 Oct 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/76a16e8d-9bbf-4d72-b67b-1090067f1a08.mp3" length="24830773" type="audio/mpeg"/><itunes:duration>25:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re exploring a truth that often gets lost in our culture of constant improvement — that your home doesn’t need fixing; it needs &lt;em&gt;you&lt;/em&gt;.&lt;/p&gt;&lt;p&gt;Everywhere we turn, we’re surrounded by messages telling us to optimize, organize, and perfect — our routines, our spaces, even ourselves. But what if all this striving for “better” is actually keeping us from feeling &lt;em&gt;at home&lt;/em&gt; right now?&lt;/p&gt;&lt;p&gt;In today’s conversation, we’ll look at what happens when we shift our focus from fixing our homes to &lt;em&gt;loving&lt;/em&gt; them — and how that shift begins with the relationship we have with ourselves. Because home isn’t a project to perfect. It’s a relationship to nurture.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt pressure to constantly improve your home or yourself&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Compared your space (or your life) to someone else’s highlight reel&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Attached your worth to how your home looks or how productive you are&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wanted to feel more grounded, peaceful, and connected in your space&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore: &lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt; How the culture of optimization creates disconnection — at home and within&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt; Why your relationship with yourself sets the tone for your entire home&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;What it means to treat your home like a relationship instead of a project&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How small, mindful acts of care can become powerful expressions of self-love&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How compassion for yourself ripples outward to the people you live with&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why “Home Starts Within” — and how this truth changes everything about how we create home&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether your house feels chaotic or your inner world feels cluttered, this episode is a gentle reminder that peace doesn’t come from perfection — it comes from &lt;em&gt;connection.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Home Starts Within Guide - Free Resource &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/within&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/within&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Mindset &amp;amp; Motivation Guide  &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buymmguide&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/buymmguide&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Overwhelmed to Organized this Holiday Season - Free Masterclass &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/joy&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/joy&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Home Holidays&lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyhhh&quot;&gt;&lt;u&gt; https://thecommonnest.myflodesk.com/buyhhh&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt;&lt;u&gt; @thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary></item><item><title>081 - Gratitude at Home: How to Cultivate Contentment in Daily Living</title><itunes:title>081 - Gratitude at Home: How to Cultivate Contentment in Daily Living</itunes:title><description><![CDATA[<p>In this episode, we’re leaning into gratitude — not just the kind we name around the Thanksgiving table, but the kind that shapes how we see our homes and our daily lives.</p><p>Let&#39;s slow down together and reflect on what it means to practice gratitude in the small, ordinary moments at home. Gratitude is simple, but when practiced daily, it can transform not only how we feel about our homes, but how we feel about ourselves within them.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt overwhelmed by what your home isn’t, rather than grateful for what it is</p></li><li><p>Wanted to find joy in the ordinary rhythms of family life</p></li><li><p>Needed a reminder that contentment is possible, even without “more”</p></li><li><p>Longed for simple practices that ground you in peace and presence<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why gratitude is a powerful foundation for home and mindset</p></li><li><p>Simple, doable practices to bring gratitude into your daily rhythms</p></li><li><p>How to involve your family in gratitude at home</p></li><li><p>The connection between gratitude and true contentment</p></li><li><p>A gentle shift away from consumer culture toward the belief that <em>your home is already enough</em><br></p></li></ul><br/><p>Whether you’re gathering with loved ones, enjoying a quiet weekend, or simply craving more peace in your space, this episode is here to remind you that gratitude is available everyday.</p><br><p>Let’s slow down, breathe, and discover how practicing gratitude at home can bring us contentment in daily living.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Love Your Home Coaching</strong></p><p><a href="https://thecommonnest.com/coaching" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.com/coaching</a></p></li></ul><br/><ul><li><p><strong>Overwhelmed to Organized this Holiday Season - Free Masterclass </strong><a href="https://thecommonnest.myflodesk.com/joy" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/joy</a></p></li><li><p><strong>Holistic Home Holidays </strong>⁠<a href="https://thecommonnest.com/holidays" target="_blank" rel="noopener noreferer">https://thecommonnest.com/holidays</a></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" target="_blank" rel="ugc noopener noreferrer"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> </a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" target="_blank" rel="ugc noopener noreferrer"><strong> </strong></a><a href="https://www.thecommonnest.com/membership" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/membership</a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re leaning into gratitude — not just the kind we name around the Thanksgiving table, but the kind that shapes how we see our homes and our daily lives.</p><p>Let&#39;s slow down together and reflect on what it means to practice gratitude in the small, ordinary moments at home. Gratitude is simple, but when practiced daily, it can transform not only how we feel about our homes, but how we feel about ourselves within them.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt overwhelmed by what your home isn’t, rather than grateful for what it is</p></li><li><p>Wanted to find joy in the ordinary rhythms of family life</p></li><li><p>Needed a reminder that contentment is possible, even without “more”</p></li><li><p>Longed for simple practices that ground you in peace and presence<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why gratitude is a powerful foundation for home and mindset</p></li><li><p>Simple, doable practices to bring gratitude into your daily rhythms</p></li><li><p>How to involve your family in gratitude at home</p></li><li><p>The connection between gratitude and true contentment</p></li><li><p>A gentle shift away from consumer culture toward the belief that <em>your home is already enough</em><br></p></li></ul><br/><p>Whether you’re gathering with loved ones, enjoying a quiet weekend, or simply craving more peace in your space, this episode is here to remind you that gratitude is available everyday.</p><br><p>Let’s slow down, breathe, and discover how practicing gratitude at home can bring us contentment in daily living.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Love Your Home Coaching</strong></p><p><a href="https://thecommonnest.com/coaching" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.com/coaching</a></p></li></ul><br/><ul><li><p><strong>Overwhelmed to Organized this Holiday Season - Free Masterclass </strong><a href="https://thecommonnest.myflodesk.com/joy" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/joy</a></p></li><li><p><strong>Holistic Home Holidays </strong>⁠<a href="https://thecommonnest.com/holidays" target="_blank" rel="noopener noreferer">https://thecommonnest.com/holidays</a></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" target="_blank" rel="ugc noopener noreferrer"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> </a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" target="_blank" rel="ugc noopener noreferrer"><strong> </strong></a><a href="https://www.thecommonnest.com/membership" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/membership</a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/081---Gratitude-at-Home-How-to-Cultivate-Contentment-in-Daily-Living-e39b7ki]]></link><guid isPermaLink="false">08ec3673-4351-4cf4-bdb9-808f4ad01b9f</guid><itunes:image href="https://artwork.captivate.fm/bd3b8160-1d89-4ce2-8e0c-5fdf5b547ac4/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 10 Oct 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/4de2a62a-499d-439c-acc5-2ea310457912.mp3" length="26413991" type="audio/mpeg"/><itunes:duration>27:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re leaning into gratitude — not just the kind we name around the Thanksgiving table, but the kind that shapes how we see our homes and our daily lives.&lt;/p&gt;&lt;p&gt;Let&amp;#39;s slow down together and reflect on what it means to practice gratitude in the small, ordinary moments at home. Gratitude is simple, but when practiced daily, it can transform not only how we feel about our homes, but how we feel about ourselves within them.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt overwhelmed by what your home isn’t, rather than grateful for what it is&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wanted to find joy in the ordinary rhythms of family life&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Needed a reminder that contentment is possible, even without “more”&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Longed for simple practices that ground you in peace and presence&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why gratitude is a powerful foundation for home and mindset&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Simple, doable practices to bring gratitude into your daily rhythms&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to involve your family in gratitude at home&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The connection between gratitude and true contentment&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;A gentle shift away from consumer culture toward the belief that &lt;em&gt;your home is already enough&lt;/em&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re gathering with loved ones, enjoying a quiet weekend, or simply craving more peace in your space, this episode is here to remind you that gratitude is available everyday.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Let’s slow down, breathe, and discover how practicing gratitude at home can bring us contentment in daily living.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Love Your Home Coaching&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://thecommonnest.com/coaching&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://thecommonnest.com/coaching&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Overwhelmed to Organized this Holiday Season - Free Masterclass &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/joy&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://thecommonnest.myflodesk.com/joy&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Home Holidays &lt;/strong&gt;⁠&lt;a href=&quot;https://thecommonnest.com/holidays&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://thecommonnest.com/holidays&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; @thecommonnest&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;&lt;strong&gt; &lt;/strong&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/membership&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>080 - Fall Decorating Made Easy: Simple &amp; Stress-Free Ideas Without the Overwhelm</title><itunes:title>080 - Fall Decorating Made Easy: Simple &amp; Stress-Free Ideas Without the Overwhelm</itunes:title><description><![CDATA[<p>In this episode, we’re talking about cozy fall decorating,  but in a way that’s simple, intentional, and free from overwhelm. Instead of a whole-home makeover or a Pinterest-perfect project, I want to help you create meaningful <em>cozy corners</em> in your home this fall.</p><p>Decorating doesn’t have to feel like another to-do list item or a pressure-filled performance. It can be light, joyful, and deeply nurturing when we approach it with intention.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt pressure to “go big” with seasonal décor</p></li><li><p>Wanted to make your home cozy but got stuck in clutter or perfectionism</p></li><li><p>Longed for a simple way to bring warmth and beauty into your home</p></li><li><p>Wondered how to create spaces that nurture your whole family without adding stress<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why cozy corners matter more than a whole-house overhaul</p></li><li><p>How to use intention and the five senses to guide your decorating choices</p></li><li><p>Simple, minimal seasonal touches that make the biggest impact</p></li><li><p>The one swap-in, swap-out rule to avoid clutter and overwhelm</p></li><li><p>Ways to bring joy and personality into your fall décor with natural and personal touches<br></p></li></ul><br/><p>Whether you’re craving a cozy reading nook, a welcoming entryway, or just a few seasonal sprinkles throughout your home, this episode will encourage you to embrace intention, simplicity, and joy.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Love Your Home Coaching</strong></p></li></ul><br/><p><a href="https://thecommonnest.com/coaching"><u>https://thecommonnest.com/coaching</u></a></p><ul><li><p><strong>Holistic Hospitality: Create Home with All Five Senses - Free Resource </strong><a href="https://thecommonnest.myflodesk.com/senses"><u>https://thecommonnest.myflodesk.com/senses</u></a></p></li><li><p><strong>Design &amp; Decor Guide: Six Stages to Design and Decorate a Home You Love</strong><a href="https://thecommonnest.myflodesk.com/buyddguide"><u> https://thecommonnest.myflodesk.com/buyddguide</u></a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:  </strong></p><p><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re talking about cozy fall decorating,  but in a way that’s simple, intentional, and free from overwhelm. Instead of a whole-home makeover or a Pinterest-perfect project, I want to help you create meaningful <em>cozy corners</em> in your home this fall.</p><p>Decorating doesn’t have to feel like another to-do list item or a pressure-filled performance. It can be light, joyful, and deeply nurturing when we approach it with intention.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt pressure to “go big” with seasonal décor</p></li><li><p>Wanted to make your home cozy but got stuck in clutter or perfectionism</p></li><li><p>Longed for a simple way to bring warmth and beauty into your home</p></li><li><p>Wondered how to create spaces that nurture your whole family without adding stress<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why cozy corners matter more than a whole-house overhaul</p></li><li><p>How to use intention and the five senses to guide your decorating choices</p></li><li><p>Simple, minimal seasonal touches that make the biggest impact</p></li><li><p>The one swap-in, swap-out rule to avoid clutter and overwhelm</p></li><li><p>Ways to bring joy and personality into your fall décor with natural and personal touches<br></p></li></ul><br/><p>Whether you’re craving a cozy reading nook, a welcoming entryway, or just a few seasonal sprinkles throughout your home, this episode will encourage you to embrace intention, simplicity, and joy.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Love Your Home Coaching</strong></p></li></ul><br/><p><a href="https://thecommonnest.com/coaching"><u>https://thecommonnest.com/coaching</u></a></p><ul><li><p><strong>Holistic Hospitality: Create Home with All Five Senses - Free Resource </strong><a href="https://thecommonnest.myflodesk.com/senses"><u>https://thecommonnest.myflodesk.com/senses</u></a></p></li><li><p><strong>Design &amp; Decor Guide: Six Stages to Design and Decorate a Home You Love</strong><a href="https://thecommonnest.myflodesk.com/buyddguide"><u> https://thecommonnest.myflodesk.com/buyddguide</u></a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:  </strong></p><p><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/080---Fall-Decorating-Made-Easy-Simple--Stress-Free-Ideas-Without-the-Overwhelm-e3904ns]]></link><guid isPermaLink="false">bc8eb329-8bb2-49d6-94d6-b4af52efa374</guid><itunes:image href="https://artwork.captivate.fm/08a50dc3-848c-4f0a-8646-072746836bdd/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 03 Oct 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/ce387e43-2578-479f-a473-bf5397b193b8.mp3" length="24987508" type="audio/mpeg"/><itunes:duration>26:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re talking about cozy fall decorating,  but in a way that’s simple, intentional, and free from overwhelm. Instead of a whole-home makeover or a Pinterest-perfect project, I want to help you create meaningful &lt;em&gt;cozy corners&lt;/em&gt; in your home this fall.&lt;/p&gt;&lt;p&gt;Decorating doesn’t have to feel like another to-do list item or a pressure-filled performance. It can be light, joyful, and deeply nurturing when we approach it with intention.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt pressure to “go big” with seasonal décor&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wanted to make your home cozy but got stuck in clutter or perfectionism&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Longed for a simple way to bring warmth and beauty into your home&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wondered how to create spaces that nurture your whole family without adding stress&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why cozy corners matter more than a whole-house overhaul&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to use intention and the five senses to guide your decorating choices&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Simple, minimal seasonal touches that make the biggest impact&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The one swap-in, swap-out rule to avoid clutter and overwhelm&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Ways to bring joy and personality into your fall décor with natural and personal touches&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re craving a cozy reading nook, a welcoming entryway, or just a few seasonal sprinkles throughout your home, this episode will encourage you to embrace intention, simplicity, and joy.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Love Your Home Coaching&lt;/strong&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href=&quot;https://thecommonnest.com/coaching&quot;&gt;&lt;u&gt;https://thecommonnest.com/coaching&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Hospitality: Create Home with All Five Senses - Free Resource &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/senses&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/senses&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Design &amp;amp; Decor Guide: Six Stages to Design and Decorate a Home You Love&lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyddguide&quot;&gt;&lt;u&gt; https://thecommonnest.myflodesk.com/buyddguide&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt;&lt;u&gt; @thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>079 - Fall Cleaning vs. Spring Cleaning: What Your Home Really Needs This Season</title><itunes:title>079 - Fall Cleaning vs. Spring Cleaning: What Your Home Really Needs This Season</itunes:title><description><![CDATA[<p>In this episode, we’re exploring why fall cleaning might be just as, if not more, important than spring cleaning. </p><p>We often think of spring cleaning as the big reset, the time to throw open the windows, shake out the rugs, and start fresh. But fall cleaning has its own purpose: preparing your home for coziness, connection, and the season ahead. This is when we move inward, and our homes hold us most deeply.</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Wondered what the difference really is between spring and fall cleaning</p></li><li><p>Felt the weight of clutter hanging over you as routines pick up again</p></li><li><p>Wanted to create a calmer, cozier home before the holiday season</p></li><li><p>Needed encouragement that slow progress is still progress<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why fall cleaning is about preparing your home and energy for the months ahead</p></li><li><p>The key areas of your home that benefit most from a seasonal reset (mudroom, pantry, closets, winter accessories, and living spaces)</p></li><li><p>How decluttering and organizing are about more than aesthetics, they’re about energy and flow</p></li><li><p>Simple ways to celebrate your progress, even if it feels small</p></li><li><p>How to set yourself up for a smoother, more nourishing season at home<br></p></li></ul><br/><p>Fall is the perfect time to reset. Let’s use this season’s energy to clear what’s been hanging over us, prepare for what’s ahead, and create a home that feels calm, supportive, and ready to hold us well.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Love Your Home Coaching</strong></p></li></ul><br/><p><a href="https://thecommonnest.com/coaching" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.com/coaching</a></p><ul><li><p><strong>The Holistic Home QUIZ</strong></p></li></ul><br/><p><a href="https://www.thecommonnest.com/quiz" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/quiz</a></p><ul><li><p><strong>The Declutter QuickStart Guide &amp; Checklists - Free Resource </strong><a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/quickstart</a></p></li><li><p><strong>Join the Clutter Clearing Challenge: </strong></p></li></ul><br/><p>A 3-part workshop to help you clear clutter mentally, emotionally, and physically <strong>                       </strong><a href="https://thecommonnest.myflodesk.com/clutterclearing" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/clutterclearing</a></p><ul><li><p><strong>The Holistic Home Plans &amp; Routines SNAPSHOT - Free Resource </strong><a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/</a><strong>snapshot</strong></p></li><li><p><strong>The Holistic Home Plans &amp; Routines GUIDE                       </strong><a href="https://thecommonnest.myflodesk.com/buyprguide" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/buyprguide</a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines BUNDLE                   </strong><a href="https://thecommonnest.myflodesk.com/buyprbundle" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/buyprbundle</a></p></li></ul><br/><br><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" target="_blank" rel="ugc noopener noreferrer"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> </a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" target="_blank" rel="ugc noopener noreferrer"><strong> </strong></a><a href="https://www.thecommonnest.com/membership" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/membership</a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re exploring why fall cleaning might be just as, if not more, important than spring cleaning. </p><p>We often think of spring cleaning as the big reset, the time to throw open the windows, shake out the rugs, and start fresh. But fall cleaning has its own purpose: preparing your home for coziness, connection, and the season ahead. This is when we move inward, and our homes hold us most deeply.</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Wondered what the difference really is between spring and fall cleaning</p></li><li><p>Felt the weight of clutter hanging over you as routines pick up again</p></li><li><p>Wanted to create a calmer, cozier home before the holiday season</p></li><li><p>Needed encouragement that slow progress is still progress<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why fall cleaning is about preparing your home and energy for the months ahead</p></li><li><p>The key areas of your home that benefit most from a seasonal reset (mudroom, pantry, closets, winter accessories, and living spaces)</p></li><li><p>How decluttering and organizing are about more than aesthetics, they’re about energy and flow</p></li><li><p>Simple ways to celebrate your progress, even if it feels small</p></li><li><p>How to set yourself up for a smoother, more nourishing season at home<br></p></li></ul><br/><p>Fall is the perfect time to reset. Let’s use this season’s energy to clear what’s been hanging over us, prepare for what’s ahead, and create a home that feels calm, supportive, and ready to hold us well.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Love Your Home Coaching</strong></p></li></ul><br/><p><a href="https://thecommonnest.com/coaching" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.com/coaching</a></p><ul><li><p><strong>The Holistic Home QUIZ</strong></p></li></ul><br/><p><a href="https://www.thecommonnest.com/quiz" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/quiz</a></p><ul><li><p><strong>The Declutter QuickStart Guide &amp; Checklists - Free Resource </strong><a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/quickstart</a></p></li><li><p><strong>Join the Clutter Clearing Challenge: </strong></p></li></ul><br/><p>A 3-part workshop to help you clear clutter mentally, emotionally, and physically <strong>                       </strong><a href="https://thecommonnest.myflodesk.com/clutterclearing" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/clutterclearing</a></p><ul><li><p><strong>The Holistic Home Plans &amp; Routines SNAPSHOT - Free Resource </strong><a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/</a><strong>snapshot</strong></p></li><li><p><strong>The Holistic Home Plans &amp; Routines GUIDE                       </strong><a href="https://thecommonnest.myflodesk.com/buyprguide" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/buyprguide</a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines BUNDLE                   </strong><a href="https://thecommonnest.myflodesk.com/buyprbundle" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/buyprbundle</a></p></li></ul><br/><br><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" target="_blank" rel="ugc noopener noreferrer"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> </a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" target="_blank" rel="ugc noopener noreferrer"><strong> </strong></a><a href="https://www.thecommonnest.com/membership" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/membership</a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/079---Fall-Cleaning-vs--Spring-Cleaning-What-Your-Home-Really-Needs-This-Season-e38m3kp]]></link><guid isPermaLink="false">2fc5d2ae-a95e-43f1-9033-a80b181af7b6</guid><itunes:image href="https://artwork.captivate.fm/51771424-ce2d-4325-ade5-370c0b7f031d/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 26 Sep 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/7da23775-034d-4226-b6cd-7cf4b15cc1b1.mp3" length="29750570" type="audio/mpeg"/><itunes:duration>30:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re exploring why fall cleaning might be just as, if not more, important than spring cleaning. &lt;/p&gt;&lt;p&gt;We often think of spring cleaning as the big reset, the time to throw open the windows, shake out the rugs, and start fresh. But fall cleaning has its own purpose: preparing your home for coziness, connection, and the season ahead. This is when we move inward, and our homes hold us most deeply.&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Wondered what the difference really is between spring and fall cleaning&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Felt the weight of clutter hanging over you as routines pick up again&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wanted to create a calmer, cozier home before the holiday season&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Needed encouragement that slow progress is still progress&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why fall cleaning is about preparing your home and energy for the months ahead&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The key areas of your home that benefit most from a seasonal reset (mudroom, pantry, closets, winter accessories, and living spaces)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How decluttering and organizing are about more than aesthetics, they’re about energy and flow&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Simple ways to celebrate your progress, even if it feels small&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to set yourself up for a smoother, more nourishing season at home&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Fall is the perfect time to reset. Let’s use this season’s energy to clear what’s been hanging over us, prepare for what’s ahead, and create a home that feels calm, supportive, and ready to hold us well.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Love Your Home Coaching&lt;/strong&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href=&quot;https://thecommonnest.com/coaching&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://thecommonnest.com/coaching&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home QUIZ&lt;/strong&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Declutter QuickStart Guide &amp;amp; Checklists - Free Resource &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/quickstart&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://thecommonnest.myflodesk.com/quickstart&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Join the Clutter Clearing Challenge: &lt;/strong&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;A 3-part workshop to help you clear clutter mentally, emotionally, and physically &lt;strong&gt;                       &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/clutterclearing&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://thecommonnest.myflodesk.com/clutterclearing&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Plans &amp;amp; Routines SNAPSHOT - Free Resource &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/quickstart&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://thecommonnest.myflodesk.com/&lt;/a&gt;&lt;strong&gt;snapshot&lt;/strong&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Plans &amp;amp; Routines GUIDE                       &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyprguide&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://thecommonnest.myflodesk.com/buyprguide&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Plans &amp;amp; Routines BUNDLE                   &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyprbundle&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://thecommonnest.myflodesk.com/buyprbundle&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; @thecommonnest&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;&lt;strong&gt; &lt;/strong&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/membership&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>078 - Fall Home Reset: How to Refresh, Declutter, and Cozy Your Home This Season</title><itunes:title>078 - Fall Home Reset: How to Refresh, Declutter, and Cozy Your Home This Season</itunes:title><description><![CDATA[<p>In this episode, we’re leaning into the quiet shift of the season — the rhythm of fall. The crisp mornings, the golden light, the trees letting go of their leaves… fall invites us to do the same. To prepare, to gather in, and to create spaces that feel nurturing and supportive for the months ahead.</p><p>Today, we’re exploring the pull we feel toward our homes in this season - the urge to declutter, cozy up, and prepare - and why that pull doesn’t always translate into action. Life is busy, energy dips, and even when we know what we want, follow-through can feel impossible.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt the urge to refresh or cozy up your home, but didn’t know where to start</p></li><li><p>Found yourself overwhelmed by clutter, routines, or decorating</p></li><li><p>Wanted your home to support you, but felt too drained to make it happen</p></li><li><p>Wondered how to create real change in your home without burnout</p></li><li><p>Needed support and accountability to follow through on your intentions<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why fall is such a powerful season for your home</p></li><li><p>The natural wisdom of fall and how it mirrors what our homes (and hearts) need</p></li><li><p>Why we often get stuck, even when we <em>want</em> to make changes</p></li><li><p>A simple reflection to help you notice the space that’s calling for your attention</p></li><li><p>The difference that personal support, coaching, and accountability can make</p></li><li><p>How to start small, focus on one space, and see ripple effects throughout your home</p><p><br></p></li></ul><br/><p>If you’ve been feeling that little whisper and that pull toward home, this episode is here to remind you that you are not alone. Change is possible, and even small steps create lasting impact.  </p><p>Let’s lean into this season together, embrace the rhythm of fall, and create a home that supports the life you love.</p><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Love Your Home Coaching</strong></p></li></ul><br/><p><a href="https://thecommonnest.com/coaching"><u>https://thecommonnest.com/coaching</u></a></p><br><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re leaning into the quiet shift of the season — the rhythm of fall. The crisp mornings, the golden light, the trees letting go of their leaves… fall invites us to do the same. To prepare, to gather in, and to create spaces that feel nurturing and supportive for the months ahead.</p><p>Today, we’re exploring the pull we feel toward our homes in this season - the urge to declutter, cozy up, and prepare - and why that pull doesn’t always translate into action. Life is busy, energy dips, and even when we know what we want, follow-through can feel impossible.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt the urge to refresh or cozy up your home, but didn’t know where to start</p></li><li><p>Found yourself overwhelmed by clutter, routines, or decorating</p></li><li><p>Wanted your home to support you, but felt too drained to make it happen</p></li><li><p>Wondered how to create real change in your home without burnout</p></li><li><p>Needed support and accountability to follow through on your intentions<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why fall is such a powerful season for your home</p></li><li><p>The natural wisdom of fall and how it mirrors what our homes (and hearts) need</p></li><li><p>Why we often get stuck, even when we <em>want</em> to make changes</p></li><li><p>A simple reflection to help you notice the space that’s calling for your attention</p></li><li><p>The difference that personal support, coaching, and accountability can make</p></li><li><p>How to start small, focus on one space, and see ripple effects throughout your home</p><p><br></p></li></ul><br/><p>If you’ve been feeling that little whisper and that pull toward home, this episode is here to remind you that you are not alone. Change is possible, and even small steps create lasting impact.  </p><p>Let’s lean into this season together, embrace the rhythm of fall, and create a home that supports the life you love.</p><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Love Your Home Coaching</strong></p></li></ul><br/><p><a href="https://thecommonnest.com/coaching"><u>https://thecommonnest.com/coaching</u></a></p><br><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/078---Fall-Home-Reset-How-to-Refresh--Declutter--and-Cozy-Your-Home-This-Season-e38e577]]></link><guid isPermaLink="false">ef3e5701-44d8-4285-b901-2aed88ebfa36</guid><itunes:image href="https://artwork.captivate.fm/07ec2bb5-e7b7-43e2-8daf-ba0ff866e442/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 19 Sep 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/20a1da6a-e4ca-47fe-94d3-ab7b0a82922f.mp3" length="27637369" type="audio/mpeg"/><itunes:duration>28:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re leaning into the quiet shift of the season — the rhythm of fall. The crisp mornings, the golden light, the trees letting go of their leaves… fall invites us to do the same. To prepare, to gather in, and to create spaces that feel nurturing and supportive for the months ahead.&lt;/p&gt;&lt;p&gt;Today, we’re exploring the pull we feel toward our homes in this season - the urge to declutter, cozy up, and prepare - and why that pull doesn’t always translate into action. Life is busy, energy dips, and even when we know what we want, follow-through can feel impossible.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt the urge to refresh or cozy up your home, but didn’t know where to start&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Found yourself overwhelmed by clutter, routines, or decorating&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wanted your home to support you, but felt too drained to make it happen&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wondered how to create real change in your home without burnout&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Needed support and accountability to follow through on your intentions&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why fall is such a powerful season for your home&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The natural wisdom of fall and how it mirrors what our homes (and hearts) need&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why we often get stuck, even when we &lt;em&gt;want&lt;/em&gt; to make changes&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;A simple reflection to help you notice the space that’s calling for your attention&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The difference that personal support, coaching, and accountability can make&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to start small, focus on one space, and see ripple effects throughout your home&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you’ve been feeling that little whisper and that pull toward home, this episode is here to remind you that you are not alone. Change is possible, and even small steps create lasting impact.  &lt;/p&gt;&lt;p&gt;Let’s lean into this season together, embrace the rhythm of fall, and create a home that supports the life you love.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Love Your Home Coaching&lt;/strong&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href=&quot;https://thecommonnest.com/coaching&quot;&gt;&lt;u&gt;https://thecommonnest.com/coaching&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt;&lt;u&gt; @thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>077 - The Energy Aligner: How to Align Your Home and Energy with Natural Rhythms</title><itunes:title>077 - The Energy Aligner: How to Align Your Home and Energy with Natural Rhythms</itunes:title><description><![CDATA[<p>In this episode, we’re wrapping up the Holistic Home Quiz podcast miniseries with the fifth and final type: <strong>The Energy Aligner.</strong></p><br><p>This type is for you if your energy feels out of sync with your home and your life, if seasonal shifts leave you feeling drained or scattered, or if you’ve ever wondered why you can’t just stay “consistent” like the world tells you to. The Energy Aligner knows deep down that life isn’t linear—it’s cyclical. And when we align our homes with these natural rhythms, we create a space that flows with us instead of against us.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt burnt out by trying to keep up with constant productivity</p></li><li><p>Wondered why routines never seem to stick for long</p></li><li><p>Noticed your moods, motivation, or energy rise and fall like the seasons</p></li><li><p>Longed for a more peaceful, nurturing flow in your home<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why so much of our home struggle comes from forcing a linear way of living</p></li><li><p>What <strong>Cyclical Living</strong> really means—and why it matters</p></li><li><p>The four rhythms that shape our homes and lives: body, moon, seasons, and life stages</p></li><li><p>How honoring cycles can help you move from survival mode to deeper trust and joy</p></li><li><p>Why rest isn’t a reward, but a requirement—and how to embrace it without guilt<br></p></li></ul><br/><p>Whether you’re noticing the pull of the moon, shifting with the seasons, or simply learning to listen to your body’s natural flow, this conversation will help you discover the beauty of living in rhythm.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>The Holistic Home QUIZ</strong></p><p><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p></li></ul><br/><ul><li><p><strong>The QUIZ Giveaway Post on IG</strong></p><p><a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p></li></ul><br/><ul><li><p><strong>Living in Rhythm: A Gentle Introduction to Cyclical Living) - Free Resource </strong><a href="https://thecommonnest.myflodesk.com/rhythm"><u>https://thecommonnest.myflodesk.com/rhythm</u></a></p></li><li><p><strong>Cyclical Living Guide: A Deeper Dive into Aligning your Home with Natural Cycles </strong><a href="https://thecommonnest.myflodesk.com/buyclguide"><u>https://thecommonnest.myflodesk.com/buyclguide</u></a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"> <u>@thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re wrapping up the Holistic Home Quiz podcast miniseries with the fifth and final type: <strong>The Energy Aligner.</strong></p><br><p>This type is for you if your energy feels out of sync with your home and your life, if seasonal shifts leave you feeling drained or scattered, or if you’ve ever wondered why you can’t just stay “consistent” like the world tells you to. The Energy Aligner knows deep down that life isn’t linear—it’s cyclical. And when we align our homes with these natural rhythms, we create a space that flows with us instead of against us.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt burnt out by trying to keep up with constant productivity</p></li><li><p>Wondered why routines never seem to stick for long</p></li><li><p>Noticed your moods, motivation, or energy rise and fall like the seasons</p></li><li><p>Longed for a more peaceful, nurturing flow in your home<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why so much of our home struggle comes from forcing a linear way of living</p></li><li><p>What <strong>Cyclical Living</strong> really means—and why it matters</p></li><li><p>The four rhythms that shape our homes and lives: body, moon, seasons, and life stages</p></li><li><p>How honoring cycles can help you move from survival mode to deeper trust and joy</p></li><li><p>Why rest isn’t a reward, but a requirement—and how to embrace it without guilt<br></p></li></ul><br/><p>Whether you’re noticing the pull of the moon, shifting with the seasons, or simply learning to listen to your body’s natural flow, this conversation will help you discover the beauty of living in rhythm.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>The Holistic Home QUIZ</strong></p><p><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p></li></ul><br/><ul><li><p><strong>The QUIZ Giveaway Post on IG</strong></p><p><a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p></li></ul><br/><ul><li><p><strong>Living in Rhythm: A Gentle Introduction to Cyclical Living) - Free Resource </strong><a href="https://thecommonnest.myflodesk.com/rhythm"><u>https://thecommonnest.myflodesk.com/rhythm</u></a></p></li><li><p><strong>Cyclical Living Guide: A Deeper Dive into Aligning your Home with Natural Cycles </strong><a href="https://thecommonnest.myflodesk.com/buyclguide"><u>https://thecommonnest.myflodesk.com/buyclguide</u></a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"> <u>@thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/077---The-Energy-Aligner-How-to-Align-Your-Home-and-Energy-with-Natural-Rhythms-e383ovn]]></link><guid isPermaLink="false">9e074578-e64f-4e84-a627-c518e0108bd0</guid><itunes:image href="https://artwork.captivate.fm/c73900bc-671a-4795-b821-8cde78e52cdc/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 12 Sep 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/1c88c688-a44c-4fdc-ae1c-7c44788a1988.mp3" length="24962807" type="audio/mpeg"/><itunes:duration>26:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re wrapping up the Holistic Home Quiz podcast miniseries with the fifth and final type: &lt;strong&gt;The Energy Aligner.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This type is for you if your energy feels out of sync with your home and your life, if seasonal shifts leave you feeling drained or scattered, or if you’ve ever wondered why you can’t just stay “consistent” like the world tells you to. The Energy Aligner knows deep down that life isn’t linear—it’s cyclical. And when we align our homes with these natural rhythms, we create a space that flows with us instead of against us.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt burnt out by trying to keep up with constant productivity&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wondered why routines never seem to stick for long&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Noticed your moods, motivation, or energy rise and fall like the seasons&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Longed for a more peaceful, nurturing flow in your home&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why so much of our home struggle comes from forcing a linear way of living&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;What &lt;strong&gt;Cyclical Living&lt;/strong&gt; really means—and why it matters&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The four rhythms that shape our homes and lives: body, moon, seasons, and life stages&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How honoring cycles can help you move from survival mode to deeper trust and joy&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why rest isn’t a reward, but a requirement—and how to embrace it without guilt&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re noticing the pull of the moon, shifting with the seasons, or simply learning to listen to your body’s natural flow, this conversation will help you discover the beauty of living in rhythm.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home QUIZ&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The QUIZ Giveaway Post on IG&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Living in Rhythm: A Gentle Introduction to Cyclical Living) - Free Resource &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/rhythm&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/rhythm&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Cyclical Living Guide: A Deeper Dive into Aligning your Home with Natural Cycles &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyclguide&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/buyclguide&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!  &lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt; &lt;u&gt;@thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>076 - The Space Stylist: Six Simple Stages to Design &amp; Decorate a Home You Love</title><itunes:title>076 - The Space Stylist: Six Simple Stages to Design &amp; Decorate a Home You Love</itunes:title><description><![CDATA[<p>In this episode, we’re continuing the Holistic Home Quiz mini-series, where I introduce the five types from the quiz <em>What’s Holding You Back from a Happier, Healthier Home?</em> Each type reflects a unique challenge in creating the home and life you long for.</p><br><p>Today’s focus is on <strong>The Space Stylist</strong> - the type who longs for a home that feels beautiful, inviting, and aligned. If your home feels unfinished, mismatched, or just not <em>you</em>, this episode is for you.</p><br><p>We’ll explore:</p><ul><li><p>Why decor is about so much more than appearances or trends</p></li><li><p>How <em>holistic hospitality</em> and the five senses can transform the energy of a room</p></li><li><p>Why progress, not perfection, is the heart of home creation</p></li><li><p>The Six Stages of Design &amp; Decor,  a step-by-step framework to bring vision and beauty to your space</p></li><li><p>Encouragement to trust your instincts and create a home that reflects your unique personality<br></p></li></ul><br/><p>This episode is for you if you’ve ever:</p><ul><li><p>Looked around your home and felt uninspired or stuck</p></li><li><p>Wondered where to even begin with decorating</p></li><li><p>Felt like you “don’t have an eye” for design</p></li><li><p>Wanted your space to feel warm, functional, and deeply <em>you</em><br></p></li></ul><br/><p>Whether you’re starting with one room, refreshing a cozy corner, or simply learning to trust your creativity, this episode will remind you that <em>you already have everything you need within you</em> to create a home that supports and reflects who you are.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>The Holistic Home QUIZ</strong></p><p><strong></strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p></li></ul><br/><ul><li><p><strong>The QUIZ Giveaway Post on IG</strong><a href="https://www.instagram.com/p/DOOeYQeEZ3A/?utm_source=ig_web_copy_link&igsh=NXZnMHZnb2V2MDFi"><u>https://www.instagram.com/thecommonnest/</u></a></p></li></ul><br/><ul><li><p><strong>Holistic Hospitality: Create Home with All Five Senses - Free Resource </strong><a href="https://thecommonnest.myflodesk.com/senses"><u>https://thecommonnest.myflodesk.com/senses</u></a></p></li><li><p><strong>Design &amp; Decor Guide: Six Stages to Design and Decorate a Home You Love</strong></p><p><strong></strong><a href="https://thecommonnest.myflodesk.com/buyddguide"><u>https://thecommonnest.myflodesk.com/buyddguide</u></a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"> <u>@thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re continuing the Holistic Home Quiz mini-series, where I introduce the five types from the quiz <em>What’s Holding You Back from a Happier, Healthier Home?</em> Each type reflects a unique challenge in creating the home and life you long for.</p><br><p>Today’s focus is on <strong>The Space Stylist</strong> - the type who longs for a home that feels beautiful, inviting, and aligned. If your home feels unfinished, mismatched, or just not <em>you</em>, this episode is for you.</p><br><p>We’ll explore:</p><ul><li><p>Why decor is about so much more than appearances or trends</p></li><li><p>How <em>holistic hospitality</em> and the five senses can transform the energy of a room</p></li><li><p>Why progress, not perfection, is the heart of home creation</p></li><li><p>The Six Stages of Design &amp; Decor,  a step-by-step framework to bring vision and beauty to your space</p></li><li><p>Encouragement to trust your instincts and create a home that reflects your unique personality<br></p></li></ul><br/><p>This episode is for you if you’ve ever:</p><ul><li><p>Looked around your home and felt uninspired or stuck</p></li><li><p>Wondered where to even begin with decorating</p></li><li><p>Felt like you “don’t have an eye” for design</p></li><li><p>Wanted your space to feel warm, functional, and deeply <em>you</em><br></p></li></ul><br/><p>Whether you’re starting with one room, refreshing a cozy corner, or simply learning to trust your creativity, this episode will remind you that <em>you already have everything you need within you</em> to create a home that supports and reflects who you are.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>The Holistic Home QUIZ</strong></p><p><strong></strong><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p></li></ul><br/><ul><li><p><strong>The QUIZ Giveaway Post on IG</strong><a href="https://www.instagram.com/p/DOOeYQeEZ3A/?utm_source=ig_web_copy_link&igsh=NXZnMHZnb2V2MDFi"><u>https://www.instagram.com/thecommonnest/</u></a></p></li></ul><br/><ul><li><p><strong>Holistic Hospitality: Create Home with All Five Senses - Free Resource </strong><a href="https://thecommonnest.myflodesk.com/senses"><u>https://thecommonnest.myflodesk.com/senses</u></a></p></li><li><p><strong>Design &amp; Decor Guide: Six Stages to Design and Decorate a Home You Love</strong></p><p><strong></strong><a href="https://thecommonnest.myflodesk.com/buyddguide"><u>https://thecommonnest.myflodesk.com/buyddguide</u></a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"> <u>@thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/076---The-Space-Stylist-Six-Simple-Stages-to-Design--Decorate-a-Home-You-Love-e382tph]]></link><guid isPermaLink="false">ee93053d-c92f-4960-848c-6ca6786e7630</guid><itunes:image href="https://artwork.captivate.fm/58dfeb21-4e3e-4a21-8ae0-4c3b42f4570a/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Thu, 11 Sep 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/985b655c-9d82-425f-82b4-d92cc4fa81bb.mp3" length="21757936" type="audio/mpeg"/><itunes:duration>22:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re continuing the Holistic Home Quiz mini-series, where I introduce the five types from the quiz &lt;em&gt;What’s Holding You Back from a Happier, Healthier Home?&lt;/em&gt; Each type reflects a unique challenge in creating the home and life you long for.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today’s focus is on &lt;strong&gt;The Space Stylist&lt;/strong&gt; - the type who longs for a home that feels beautiful, inviting, and aligned. If your home feels unfinished, mismatched, or just not &lt;em&gt;you&lt;/em&gt;, this episode is for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why decor is about so much more than appearances or trends&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How &lt;em&gt;holistic hospitality&lt;/em&gt; and the five senses can transform the energy of a room&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why progress, not perfection, is the heart of home creation&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The Six Stages of Design &amp;amp; Decor,  a step-by-step framework to bring vision and beauty to your space&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Encouragement to trust your instincts and create a home that reflects your unique personality&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Looked around your home and felt uninspired or stuck&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wondered where to even begin with decorating&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Felt like you “don’t have an eye” for design&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wanted your space to feel warm, functional, and deeply &lt;em&gt;you&lt;/em&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re starting with one room, refreshing a cozy corner, or simply learning to trust your creativity, this episode will remind you that &lt;em&gt;you already have everything you need within you&lt;/em&gt; to create a home that supports and reflects who you are.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home QUIZ&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The QUIZ Giveaway Post on IG&lt;/strong&gt;&lt;a href=&quot;https://www.instagram.com/p/DOOeYQeEZ3A/?utm_source=ig_web_copy_link&amp;igsh=NXZnMHZnb2V2MDFi&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Hospitality: Create Home with All Five Senses - Free Resource &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/senses&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/senses&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Design &amp;amp; Decor Guide: Six Stages to Design and Decorate a Home You Love&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyddguide&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/buyddguide&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!  &lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt; &lt;u&gt;@thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>075 - The Routine Refiner: Simple Systems to Save Time, Reduce Overwhelm, and Create a Calmer Home</title><itunes:title>075 - The Routine Refiner: Simple Systems to Save Time, Reduce Overwhelm, and Create a Calmer Home</itunes:title><description><![CDATA[<p>In this episode, we’re continuing the Holistic Home Quiz mini-series, where I introduce the five types from the quiz <em>What’s Holding You Back from a Happier, Healthier Home?</em> Each type reflects a unique challenge in creating the home and life you long for.</p><p>Today’s focus is on <strong>The Routine Refiner</strong> - the type for those who struggle with consistency, time management, and systems that stick. If you’ve ever felt like your home tasks pile up faster than you can tackle them, or like you’re constantly running behind, this one is for you.</p><p>A Routine Refiner craves structure and balance. The challenge area is time and the solution is to begin building <strong>plans and routines</strong> that bring ease, flow, and steadiness. This episode is here to help you see how routines aren’t about doing more, but about creating freedom by doing less scrambling, less catching up, and less chaos.</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Struggled to stay consistent with routines at home</p></li><li><p>Felt like you’re always behind or playing catch-up</p></li><li><p>Wanted systems that make life feel calmer and more predictable</p></li><li><p>Wondered how routines can actually create <em>more</em> freedom, not less<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why routines matter for your mental health, family life, and sense of calm</p></li><li><p>The surprising benefits of simple, steady rhythms in your day</p></li><li><p>Common myths about routines (and why they aren’t rigid, boring, or overwhelming)</p></li><li><p>Practical steps from the <strong>Holistic Home Plans &amp; Routines</strong>:</p></li><ul><li><p>The Daily Dozen</p></li><li><p>Weekly Tasks</p></li><li><p>House Zones</p></li><li><p>Cyclical Living<br></p></li></ul><br/></ul><br/><p>Whether you’re ready to refine your rhythms, or just need permission to start small, this episode will remind you that progress comes from consistency,  not perfection. Even one little routine, like a nightly kitchen reset, can shift the tone of your entire home.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>The Holistic Home QUIZ</strong></p></li></ul><br/><p><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><ul><li><p><strong>The QUIZ Giveaway Post on IG</strong></p></li></ul><br/><p><a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><ul><li><p><strong>The Holistic Home Plans &amp; Routines SNAPSHOT - Free Resource </strong><a href="https://thecommonnest.myflodesk.com/quickstart"><u>https://thecommonnest.myflodesk.com/</u></a><strong>snapshot</strong></p></li><li><p><strong>The Holistic Home Plans &amp; Routines GUIDE                       </strong><a href="https://thecommonnest.myflodesk.com/buyprguide"><u>https://thecommonnest.myflodesk.com/buyprguide</u></a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines BUNDLE                   </strong><a href="https://thecommonnest.myflodesk.com/buyprbundle"><u>https://thecommonnest.myflodesk.com/buyprbundle</u></a></p><br></li></ul><br/><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"> <u>@thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re continuing the Holistic Home Quiz mini-series, where I introduce the five types from the quiz <em>What’s Holding You Back from a Happier, Healthier Home?</em> Each type reflects a unique challenge in creating the home and life you long for.</p><p>Today’s focus is on <strong>The Routine Refiner</strong> - the type for those who struggle with consistency, time management, and systems that stick. If you’ve ever felt like your home tasks pile up faster than you can tackle them, or like you’re constantly running behind, this one is for you.</p><p>A Routine Refiner craves structure and balance. The challenge area is time and the solution is to begin building <strong>plans and routines</strong> that bring ease, flow, and steadiness. This episode is here to help you see how routines aren’t about doing more, but about creating freedom by doing less scrambling, less catching up, and less chaos.</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Struggled to stay consistent with routines at home</p></li><li><p>Felt like you’re always behind or playing catch-up</p></li><li><p>Wanted systems that make life feel calmer and more predictable</p></li><li><p>Wondered how routines can actually create <em>more</em> freedom, not less<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why routines matter for your mental health, family life, and sense of calm</p></li><li><p>The surprising benefits of simple, steady rhythms in your day</p></li><li><p>Common myths about routines (and why they aren’t rigid, boring, or overwhelming)</p></li><li><p>Practical steps from the <strong>Holistic Home Plans &amp; Routines</strong>:</p></li><ul><li><p>The Daily Dozen</p></li><li><p>Weekly Tasks</p></li><li><p>House Zones</p></li><li><p>Cyclical Living<br></p></li></ul><br/></ul><br/><p>Whether you’re ready to refine your rhythms, or just need permission to start small, this episode will remind you that progress comes from consistency,  not perfection. Even one little routine, like a nightly kitchen reset, can shift the tone of your entire home.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>The Holistic Home QUIZ</strong></p></li></ul><br/><p><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><ul><li><p><strong>The QUIZ Giveaway Post on IG</strong></p></li></ul><br/><p><a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><ul><li><p><strong>The Holistic Home Plans &amp; Routines SNAPSHOT - Free Resource </strong><a href="https://thecommonnest.myflodesk.com/quickstart"><u>https://thecommonnest.myflodesk.com/</u></a><strong>snapshot</strong></p></li><li><p><strong>The Holistic Home Plans &amp; Routines GUIDE                       </strong><a href="https://thecommonnest.myflodesk.com/buyprguide"><u>https://thecommonnest.myflodesk.com/buyprguide</u></a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines BUNDLE                   </strong><a href="https://thecommonnest.myflodesk.com/buyprbundle"><u>https://thecommonnest.myflodesk.com/buyprbundle</u></a></p><br></li></ul><br/><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"> <u>@thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/075---The-Routine-Refiner-Simple-Systems-to-Save-Time--Reduce-Overwhelm--and-Create-a-Calmer-Home-e380osd]]></link><guid isPermaLink="false">28436446-90d0-46c3-b4b7-e88094471ac4</guid><itunes:image href="https://artwork.captivate.fm/0085ff74-032e-4b32-80a9-261a5149c18e/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Wed, 10 Sep 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/1490c22e-c36e-4a35-af52-84a913ea16bf.mp3" length="24271979" type="audio/mpeg"/><itunes:duration>25:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re continuing the Holistic Home Quiz mini-series, where I introduce the five types from the quiz &lt;em&gt;What’s Holding You Back from a Happier, Healthier Home?&lt;/em&gt; Each type reflects a unique challenge in creating the home and life you long for.&lt;/p&gt;&lt;p&gt;Today’s focus is on &lt;strong&gt;The Routine Refiner&lt;/strong&gt; - the type for those who struggle with consistency, time management, and systems that stick. If you’ve ever felt like your home tasks pile up faster than you can tackle them, or like you’re constantly running behind, this one is for you.&lt;/p&gt;&lt;p&gt;A Routine Refiner craves structure and balance. The challenge area is time and the solution is to begin building &lt;strong&gt;plans and routines&lt;/strong&gt; that bring ease, flow, and steadiness. This episode is here to help you see how routines aren’t about doing more, but about creating freedom by doing less scrambling, less catching up, and less chaos.&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Struggled to stay consistent with routines at home&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Felt like you’re always behind or playing catch-up&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wanted systems that make life feel calmer and more predictable&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wondered how routines can actually create &lt;em&gt;more&lt;/em&gt; freedom, not less&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why routines matter for your mental health, family life, and sense of calm&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The surprising benefits of simple, steady rhythms in your day&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Common myths about routines (and why they aren’t rigid, boring, or overwhelming)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Practical steps from the &lt;strong&gt;Holistic Home Plans &amp;amp; Routines&lt;/strong&gt;:&lt;/p&gt;&lt;/li&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;The Daily Dozen&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Weekly Tasks&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;House Zones&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Cyclical Living&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re ready to refine your rhythms, or just need permission to start small, this episode will remind you that progress comes from consistency,  not perfection. Even one little routine, like a nightly kitchen reset, can shift the tone of your entire home.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home QUIZ&lt;/strong&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The QUIZ Giveaway Post on IG&lt;/strong&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Plans &amp;amp; Routines SNAPSHOT - Free Resource &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/quickstart&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/&lt;/u&gt;&lt;/a&gt;&lt;strong&gt;snapshot&lt;/strong&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Plans &amp;amp; Routines GUIDE                       &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyprguide&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/buyprguide&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Plans &amp;amp; Routines BUNDLE                   &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyprbundle&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/buyprbundle&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!  &lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt; &lt;u&gt;@thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>074 - The Clutter Conqueror: How to Declutter Mentally, Emotionally, and Physically for a Happier Home</title><itunes:title>074 - The Clutter Conqueror: How to Declutter Mentally, Emotionally, and Physically for a Happier Home</itunes:title><description><![CDATA[<p>In this episode, we’re continuing the mini-series introducing the Holistic Home Quiz, a gentle guide to help you discover what’s really holding you back from a happier, healthier home.</p><p>Today’s focus is on the <strong>Clutter Conqueror</strong> type - for those of us who feel weighed down by clutter and disorganization. Even though you may long for a calm and organized space, emotional attachment, overwhelm, or simply not knowing where to start can make decluttering feel impossible. But becoming a Clutter Conqueror means learning how to let go of what no longer serves you (mentally, emotionally, and physically),  so you can create space for clarity and calm.</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt overwhelmed by piles, mess, or “stuff” that seems to multiply</p></li><li><p>Struggled with guilt, attachment, or decision fatigue around decluttering</p></li><li><p>Wondered why tidying never seems to last in your home</p></li><li><p>Longed for more peace, presence, and functionality in your space<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why clutter is more than just “stuff” - it’s mental, emotional, and physical</p></li><li><p>How clearing space in one area often creates freedom in others</p></li><li><p>The power of starting small, and why there’s no “perfect” time to declutter</p></li><li><p>The three H’s of clutter clearing: Head (mental), Heart (emotional), and Home (physical)</p></li><li><p>Simple next steps to begin creating a lighter, calmer home today<br></p></li></ul><br/><p>If clutter is your biggest challenge, you’re not alone AND you don’t have to stay stuck. This episode is here to remind you that decluttering isn’t about perfection, it’s about progress. Every step, no matter how small, is an act of self-love and intention.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>The Holistic Home QUIZ</strong></p></li></ul><br/><p><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><ul><li><p><strong>The QUIZ Giveaway Post on IG</strong></p></li></ul><br/><p><a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><ul><li><p><strong>The Declutter QuickStart Guide &amp; Checklists - Free Resource </strong><a href="https://thecommonnest.myflodesk.com/quickstart"><u>https://thecommonnest.myflodesk.com/quickstart</u></a></p></li><li><p><strong>Join the Clutter Clearing Challenge: </strong></p></li></ul><br/><p>A 3-part workshop to help you clear clutter mentally, emotionally, and physically <strong>                       </strong><a href="https://thecommonnest.myflodesk.com/clutterclearing"><u>https://thecommonnest.myflodesk.com/clutterclearing</u></a></p><br><br><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"> <u>@thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re continuing the mini-series introducing the Holistic Home Quiz, a gentle guide to help you discover what’s really holding you back from a happier, healthier home.</p><p>Today’s focus is on the <strong>Clutter Conqueror</strong> type - for those of us who feel weighed down by clutter and disorganization. Even though you may long for a calm and organized space, emotional attachment, overwhelm, or simply not knowing where to start can make decluttering feel impossible. But becoming a Clutter Conqueror means learning how to let go of what no longer serves you (mentally, emotionally, and physically),  so you can create space for clarity and calm.</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt overwhelmed by piles, mess, or “stuff” that seems to multiply</p></li><li><p>Struggled with guilt, attachment, or decision fatigue around decluttering</p></li><li><p>Wondered why tidying never seems to last in your home</p></li><li><p>Longed for more peace, presence, and functionality in your space<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why clutter is more than just “stuff” - it’s mental, emotional, and physical</p></li><li><p>How clearing space in one area often creates freedom in others</p></li><li><p>The power of starting small, and why there’s no “perfect” time to declutter</p></li><li><p>The three H’s of clutter clearing: Head (mental), Heart (emotional), and Home (physical)</p></li><li><p>Simple next steps to begin creating a lighter, calmer home today<br></p></li></ul><br/><p>If clutter is your biggest challenge, you’re not alone AND you don’t have to stay stuck. This episode is here to remind you that decluttering isn’t about perfection, it’s about progress. Every step, no matter how small, is an act of self-love and intention.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>The Holistic Home QUIZ</strong></p></li></ul><br/><p><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><ul><li><p><strong>The QUIZ Giveaway Post on IG</strong></p></li></ul><br/><p><a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><ul><li><p><strong>The Declutter QuickStart Guide &amp; Checklists - Free Resource </strong><a href="https://thecommonnest.myflodesk.com/quickstart"><u>https://thecommonnest.myflodesk.com/quickstart</u></a></p></li><li><p><strong>Join the Clutter Clearing Challenge: </strong></p></li></ul><br/><p>A 3-part workshop to help you clear clutter mentally, emotionally, and physically <strong>                       </strong><a href="https://thecommonnest.myflodesk.com/clutterclearing"><u>https://thecommonnest.myflodesk.com/clutterclearing</u></a></p><br><br><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"> <u>@thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/074---The-Clutter-Conqueror-How-to-Declutter-Mentally--Emotionally--and-Physically-for-a-Happier-Home-e37v2nd]]></link><guid isPermaLink="false">503898dd-6673-4b52-8ac7-631bed6be770</guid><itunes:image href="https://artwork.captivate.fm/e103b6d4-8e25-453d-b1eb-c7c144604215/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Tue, 09 Sep 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/fb0f06a8-7f23-4759-8049-9b0718ab929b.mp3" length="18454409" type="audio/mpeg"/><itunes:duration>19:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re continuing the mini-series introducing the Holistic Home Quiz, a gentle guide to help you discover what’s really holding you back from a happier, healthier home.&lt;/p&gt;&lt;p&gt;Today’s focus is on the &lt;strong&gt;Clutter Conqueror&lt;/strong&gt; type - for those of us who feel weighed down by clutter and disorganization. Even though you may long for a calm and organized space, emotional attachment, overwhelm, or simply not knowing where to start can make decluttering feel impossible. But becoming a Clutter Conqueror means learning how to let go of what no longer serves you (mentally, emotionally, and physically),  so you can create space for clarity and calm.&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt overwhelmed by piles, mess, or “stuff” that seems to multiply&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Struggled with guilt, attachment, or decision fatigue around decluttering&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wondered why tidying never seems to last in your home&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Longed for more peace, presence, and functionality in your space&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why clutter is more than just “stuff” - it’s mental, emotional, and physical&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How clearing space in one area often creates freedom in others&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The power of starting small, and why there’s no “perfect” time to declutter&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The three H’s of clutter clearing: Head (mental), Heart (emotional), and Home (physical)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Simple next steps to begin creating a lighter, calmer home today&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If clutter is your biggest challenge, you’re not alone AND you don’t have to stay stuck. This episode is here to remind you that decluttering isn’t about perfection, it’s about progress. Every step, no matter how small, is an act of self-love and intention.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home QUIZ&lt;/strong&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The QUIZ Giveaway Post on IG&lt;/strong&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Declutter QuickStart Guide &amp;amp; Checklists - Free Resource &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/quickstart&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/quickstart&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Join the Clutter Clearing Challenge: &lt;/strong&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;A 3-part workshop to help you clear clutter mentally, emotionally, and physically &lt;strong&gt;                       &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/clutterclearing&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/clutterclearing&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!  &lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt; &lt;u&gt;@thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title> 073 - The Mindful Motivator: How Mindset Shapes a Happier, Healthier Home (mini-series)</title><itunes:title> 073 - The Mindful Motivator: How Mindset Shapes a Happier, Healthier Home (mini-series)</itunes:title><description><![CDATA[<p>In this episode, we’re kicking off a brand-new mini series to celebrate the launch of the <strong>Holistic Home Quiz</strong> — a tool to help you discover what’s really holding you back from creating a happier, healthier home.</p><p>Today, we’re focusing on the first quiz type: <strong>The Mindful Motivator.</strong> This type is for you if you have big dreams for your home, but find yourself stuck in overwhelm, self-doubt, or limiting beliefs. You might wonder where to start or worry whether lasting change is really possible.</p><p>The truth is your <strong>Home Starts Within</strong>. And when you nurture your mindset and motivation, you begin to shift not just your inner world but the outer environment you live in too.</p><p>In this episode, I’m sharing:</p><ul><li><p>What it means to be a Mindful Motivator</p></li><li><p>The core challenge this type faces — mindset</p></li><li><p>How the Mindset &amp; Motivation Foundation of the Holistic Home Method helps you move past blocks and into ease</p></li><li><p>Why “Home Starts Within” is the first step to creating a home you truly love</p></li><li><p>The seven essentials that form the foundation of mindset and motivation<br></p></li></ul><br/><p>This episode is for you if you’ve ever felt like:</p><ul><li><p>You’re overwhelmed by clutter and chaos, both inside and outside</p></li><li><p>You struggle with negative thought patterns or self-doubt</p></li><li><p>You long for a calmer, more nurturing space but don’t know where to begin<br></p></li></ul><br/><p>By the end, you’ll see how even small shifts in mindset can create profound changes in both your inner life and your home.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Take the Holistic Home QUIZ</strong></p></li></ul><br/><p><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><ul><li><p><strong>Enter the QUIZ Giveaway on IG</strong></p></li></ul><br/><p><a href="https://www.instagram.com/p/DOOeYQeEZ3A/?utm_source=ig_web_copy_link&igsh=NXZnMHZnb2V2MDFi"><u>https://www.instagram.com/thecommonnest/</u></a></p><ul><li><p><strong>Home Starts Within Guide - Free Resource</strong></p></li></ul><br/><p><a href="https://thecommonnest.myflodesk.com/within"><u>https://thecommonnest.myflodesk.com/within</u></a></p><br><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"> <u>@thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re kicking off a brand-new mini series to celebrate the launch of the <strong>Holistic Home Quiz</strong> — a tool to help you discover what’s really holding you back from creating a happier, healthier home.</p><p>Today, we’re focusing on the first quiz type: <strong>The Mindful Motivator.</strong> This type is for you if you have big dreams for your home, but find yourself stuck in overwhelm, self-doubt, or limiting beliefs. You might wonder where to start or worry whether lasting change is really possible.</p><p>The truth is your <strong>Home Starts Within</strong>. And when you nurture your mindset and motivation, you begin to shift not just your inner world but the outer environment you live in too.</p><p>In this episode, I’m sharing:</p><ul><li><p>What it means to be a Mindful Motivator</p></li><li><p>The core challenge this type faces — mindset</p></li><li><p>How the Mindset &amp; Motivation Foundation of the Holistic Home Method helps you move past blocks and into ease</p></li><li><p>Why “Home Starts Within” is the first step to creating a home you truly love</p></li><li><p>The seven essentials that form the foundation of mindset and motivation<br></p></li></ul><br/><p>This episode is for you if you’ve ever felt like:</p><ul><li><p>You’re overwhelmed by clutter and chaos, both inside and outside</p></li><li><p>You struggle with negative thought patterns or self-doubt</p></li><li><p>You long for a calmer, more nurturing space but don’t know where to begin<br></p></li></ul><br/><p>By the end, you’ll see how even small shifts in mindset can create profound changes in both your inner life and your home.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Take the Holistic Home QUIZ</strong></p></li></ul><br/><p><a href="https://www.thecommonnest.com/quiz"><u>https://www.thecommonnest.com/quiz</u></a></p><ul><li><p><strong>Enter the QUIZ Giveaway on IG</strong></p></li></ul><br/><p><a href="https://www.instagram.com/p/DOOeYQeEZ3A/?utm_source=ig_web_copy_link&igsh=NXZnMHZnb2V2MDFi"><u>https://www.instagram.com/thecommonnest/</u></a></p><ul><li><p><strong>Home Starts Within Guide - Free Resource</strong></p></li></ul><br/><p><a href="https://thecommonnest.myflodesk.com/within"><u>https://thecommonnest.myflodesk.com/within</u></a></p><br><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"> <u>@thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/073---The-Mindful-Motivator-How-Mindset-Shapes-a-Happier--Healthier-Home-mini-series-e37rf0r]]></link><guid isPermaLink="false">d59771ac-c2e0-4956-985c-be50b772a464</guid><itunes:image href="https://artwork.captivate.fm/830f2ff7-a1b9-4fb8-bbb8-4f70993058aa/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Mon, 08 Sep 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/022bbf76-95bb-4bdc-959e-e8142956e1d2.mp3" length="17674894" type="audio/mpeg"/><itunes:duration>18:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re kicking off a brand-new mini series to celebrate the launch of the &lt;strong&gt;Holistic Home Quiz&lt;/strong&gt; — a tool to help you discover what’s really holding you back from creating a happier, healthier home.&lt;/p&gt;&lt;p&gt;Today, we’re focusing on the first quiz type: &lt;strong&gt;The Mindful Motivator.&lt;/strong&gt; This type is for you if you have big dreams for your home, but find yourself stuck in overwhelm, self-doubt, or limiting beliefs. You might wonder where to start or worry whether lasting change is really possible.&lt;/p&gt;&lt;p&gt;The truth is your &lt;strong&gt;Home Starts Within&lt;/strong&gt;. And when you nurture your mindset and motivation, you begin to shift not just your inner world but the outer environment you live in too.&lt;/p&gt;&lt;p&gt;In this episode, I’m sharing:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;What it means to be a Mindful Motivator&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The core challenge this type faces — mindset&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How the Mindset &amp;amp; Motivation Foundation of the Holistic Home Method helps you move past blocks and into ease&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why “Home Starts Within” is the first step to creating a home you truly love&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The seven essentials that form the foundation of mindset and motivation&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;This episode is for you if you’ve ever felt like:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;You’re overwhelmed by clutter and chaos, both inside and outside&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;You struggle with negative thought patterns or self-doubt&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;You long for a calmer, more nurturing space but don’t know where to begin&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;By the end, you’ll see how even small shifts in mindset can create profound changes in both your inner life and your home.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Take the Holistic Home QUIZ&lt;/strong&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Enter the QUIZ Giveaway on IG&lt;/strong&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/p/DOOeYQeEZ3A/?utm_source=ig_web_copy_link&amp;igsh=NXZnMHZnb2V2MDFi&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Home Starts Within Guide - Free Resource&lt;/strong&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/within&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/within&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!  &lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt; &lt;u&gt;@thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>072 - Back To School Reset: How to Create a Healthier, Happier Home This Fall</title><itunes:title>072 - Back To School Reset: How to Create a Healthier, Happier Home This Fall</itunes:title><description><![CDATA[<p>In this episode, we’re stepping into a new season together, shifting from summer stories to the fresh beginnings of September. After a full and beautiful adventure up north with my family, I’m back on the podcast reflecting on that unique “new year” energy that arrives with back-to-school, changing routines, and the first hints of autumn.</p><p>This episode is all about the shifts, both inside and outside of our homes, that this time of year naturally invites. It’s about recognizing the overwhelm that can come with new schedules, the temptation to want to “fix everything at once,” and the gentle reminder that creating a happier, healthier home starts with clarity — not more chaos.</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt the pull to reset your routines but didn’t know where to start</p></li><li><p>Been overwhelmed by the clutter, energy, or endless to-do list in your home</p></li><li><p>Wanted your outer home to reflect the peace you’re craving inside</p></li><li><p>Longed for a roadmap to finally feel unstuck in your home<br /></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why September often feels like a second New Year</p></li><li><p>How shifting seasons invite us to reset both inner and outer homes</p></li><li><p>The five most common challenges that hold us back in our homes</p></li><li><p>How the Holistic Home Quiz can help you discover <em>your</em> biggest block</p></li><li><p>What to expect in the upcoming mini-series on the Holistic Home Quiz<br /></p></li></ul><br/><p>Whether you’re standing in the middle of back-to-school chaos, staring at a cluttered counter, or simply craving a sense of fresh energy for this next season, this conversation is here to remind you that you’re not alone — and that you already have what it takes to begin again.</p><br /><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>The Holistic Home QUIZ</strong><a href="https://www.thecommonnest.com/quiz" rel="ugc noopener noreferrer" target="_blank"> https://www.thecommonnest.com/quiz</a></p></li></ul><br/><ul><li><p><strong>The GIVEAWAY Post on IG</strong><a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/⁠</a></p></li></ul><br/><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re stepping into a new season together, shifting from summer stories to the fresh beginnings of September. After a full and beautiful adventure up north with my family, I’m back on the podcast reflecting on that unique “new year” energy that arrives with back-to-school, changing routines, and the first hints of autumn.</p><p>This episode is all about the shifts, both inside and outside of our homes, that this time of year naturally invites. It’s about recognizing the overwhelm that can come with new schedules, the temptation to want to “fix everything at once,” and the gentle reminder that creating a happier, healthier home starts with clarity — not more chaos.</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt the pull to reset your routines but didn’t know where to start</p></li><li><p>Been overwhelmed by the clutter, energy, or endless to-do list in your home</p></li><li><p>Wanted your outer home to reflect the peace you’re craving inside</p></li><li><p>Longed for a roadmap to finally feel unstuck in your home<br /></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why September often feels like a second New Year</p></li><li><p>How shifting seasons invite us to reset both inner and outer homes</p></li><li><p>The five most common challenges that hold us back in our homes</p></li><li><p>How the Holistic Home Quiz can help you discover <em>your</em> biggest block</p></li><li><p>What to expect in the upcoming mini-series on the Holistic Home Quiz<br /></p></li></ul><br/><p>Whether you’re standing in the middle of back-to-school chaos, staring at a cluttered counter, or simply craving a sense of fresh energy for this next season, this conversation is here to remind you that you’re not alone — and that you already have what it takes to begin again.</p><br /><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>The Holistic Home QUIZ</strong><a href="https://www.thecommonnest.com/quiz" rel="ugc noopener noreferrer" target="_blank"> https://www.thecommonnest.com/quiz</a></p></li></ul><br/><ul><li><p><strong>The GIVEAWAY Post on IG</strong><a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/⁠</a></p></li></ul><br/><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/072---Back-To-School-Reset-How-to-Create-a-Healthier--Happier-Home-This-Fall-e37qenm]]></link><guid isPermaLink="false">d2a91fbd-668f-4d18-ae62-d8ee722f4574</guid><itunes:image href="https://artwork.captivate.fm/ba2825a5-1d7c-4f16-a303-120662e0cea6/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 05 Sep 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/2be28a88-e09c-4042-9f9c-788d1c779306.mp3" length="20634459" type="audio/mpeg"/><itunes:duration>21:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re stepping into a new season together, shifting from summer stories to the fresh beginnings of September. After a full and beautiful adventure up north with my family, I’m back on the podcast reflecting on that unique “new year” energy that arrives with back-to-school, changing routines, and the first hints of autumn.&lt;/p&gt;&lt;p&gt;This episode is all about the shifts, both inside and outside of our homes, that this time of year naturally invites. It’s about recognizing the overwhelm that can come with new schedules, the temptation to want to “fix everything at once,” and the gentle reminder that creating a happier, healthier home starts with clarity — not more chaos.&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt the pull to reset your routines but didn’t know where to start&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Been overwhelmed by the clutter, energy, or endless to-do list in your home&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wanted your outer home to reflect the peace you’re craving inside&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Longed for a roadmap to finally feel unstuck in your home&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why September often feels like a second New Year&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How shifting seasons invite us to reset both inner and outer homes&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The five most common challenges that hold us back in our homes&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How the Holistic Home Quiz can help you discover &lt;em&gt;your&lt;/em&gt; biggest block&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;What to expect in the upcoming mini-series on the Holistic Home Quiz&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re standing in the middle of back-to-school chaos, staring at a cluttered counter, or simply craving a sense of fresh energy for this next season, this conversation is here to remind you that you’re not alone — and that you already have what it takes to begin again.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home QUIZ&lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/quiz&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; https://www.thecommonnest.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The GIVEAWAY Post on IG&lt;/strong&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/thecommonnest/⁠&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!  &lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; @thecommonnest&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.thecommonnest.com/course&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&apos;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt; &lt;/strong&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/membership&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title> 071 - Planting Seeds, Growing Home: A Story of Gardening, Growth, and Intention (Summer Stories)</title><itunes:title> 071 - Planting Seeds, Growing Home: A Story of Gardening, Growth, and Intention (Summer Stories)</itunes:title><description><![CDATA[<p>In this episode, we’re continuing the <em>Summer Stories</em> series. Today’s story is about gardens, growth, and learning to create with intention — not just in the home, but in life.</p><p>As we wrap up another great adventure — traveling six weeks through the Northwest Territories, Yukon, and Alaska in our travel trailer — I’m reflecting on the gardens we’ve tended over the years. From inherited blooms to gifted plants, to now intentionally planning my garden, this story is about setting intentions, planting seeds, and learning that creating beauty takes time, care, and a little curiosity.</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Wanted to grow something beautiful but didn’t know where to start</p></li><li><p>Felt like you were just “working with what you have” instead of creating intentionally</p></li><li><p>Needed a reminder that learning, experimenting, and patience are part of growth</p></li><li><p>Been inspired to bring more intentionality into your home<br /></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>How moving through different homes taught me to tend gardens — and life — with care</p></li><li><p>The lessons I’ve learned from receiving plants, experimenting, and learning as I go</p></li><li><p>Why intentionality matters, even in something as simple as planting tulips</p></li><li><p>How gardening parallels creating a holistic, thriving home</p></li><li><p>Ways to create a sense of home on the go, even while traveling</p><p><br /></p></li></ul><br/><p>Whether you’re tending a garden, a home, or a season of life, this story is here to remind you that growth isn’t always instant, but with intention, attention and care, it’s always unfolding. Let’s celebrate the blooms — both big and small — along the way. And plant those seeds and tulips bulbs in your own life!</p><br /><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br /><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call</strong><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/collective</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re continuing the <em>Summer Stories</em> series. Today’s story is about gardens, growth, and learning to create with intention — not just in the home, but in life.</p><p>As we wrap up another great adventure — traveling six weeks through the Northwest Territories, Yukon, and Alaska in our travel trailer — I’m reflecting on the gardens we’ve tended over the years. From inherited blooms to gifted plants, to now intentionally planning my garden, this story is about setting intentions, planting seeds, and learning that creating beauty takes time, care, and a little curiosity.</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Wanted to grow something beautiful but didn’t know where to start</p></li><li><p>Felt like you were just “working with what you have” instead of creating intentionally</p></li><li><p>Needed a reminder that learning, experimenting, and patience are part of growth</p></li><li><p>Been inspired to bring more intentionality into your home<br /></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>How moving through different homes taught me to tend gardens — and life — with care</p></li><li><p>The lessons I’ve learned from receiving plants, experimenting, and learning as I go</p></li><li><p>Why intentionality matters, even in something as simple as planting tulips</p></li><li><p>How gardening parallels creating a holistic, thriving home</p></li><li><p>Ways to create a sense of home on the go, even while traveling</p><p><br /></p></li></ul><br/><p>Whether you’re tending a garden, a home, or a season of life, this story is here to remind you that growth isn’t always instant, but with intention, attention and care, it’s always unfolding. Let’s celebrate the blooms — both big and small — along the way. And plant those seeds and tulips bulbs in your own life!</p><br /><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br /><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call</strong><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/collective</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/071---Planting-Seeds--Growing-Home-A-Story-of-Gardening--Growth--and-Intention-Summer-Stories-e37gffb]]></link><guid isPermaLink="false">4af86e15-7fea-4e35-a015-86f2723ca356</guid><itunes:image href="https://artwork.captivate.fm/ed83a53f-8bc3-4dfe-aafc-d36dfa12600b/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 29 Aug 2025 21:14:39 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/172c3924-9f9d-46af-8271-7876f49cb55e.mp3" length="12121419" type="audio/mpeg"/><itunes:duration>12:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re continuing the &lt;em&gt;Summer Stories&lt;/em&gt; series. Today’s story is about gardens, growth, and learning to create with intention — not just in the home, but in life.&lt;/p&gt;&lt;p&gt;As we wrap up another great adventure — traveling six weeks through the Northwest Territories, Yukon, and Alaska in our travel trailer — I’m reflecting on the gardens we’ve tended over the years. From inherited blooms to gifted plants, to now intentionally planning my garden, this story is about setting intentions, planting seeds, and learning that creating beauty takes time, care, and a little curiosity.&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Wanted to grow something beautiful but didn’t know where to start&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Felt like you were just “working with what you have” instead of creating intentionally&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Needed a reminder that learning, experimenting, and patience are part of growth&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Been inspired to bring more intentionality into your home&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;How moving through different homes taught me to tend gardens — and life — with care&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The lessons I’ve learned from receiving plants, experimenting, and learning as I go&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why intentionality matters, even in something as simple as planting tulips&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How gardening parallels creating a holistic, thriving home&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Ways to create a sense of home on the go, even while traveling&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re tending a garden, a home, or a season of life, this story is here to remind you that growth isn’t always instant, but with intention, attention and care, it’s always unfolding. Let’s celebrate the blooms — both big and small — along the way. And plant those seeds and tulips bulbs in your own life!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!  &lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; @thecommonnest&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&apos;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call&lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt; &lt;/strong&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join our FREE private community, &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Common Nest Collective&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/collective&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/collective&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>070 - Overcoming Fear of the Unknown: How Staying Comfortable Holds You Back in Home + Life (Summer Stories)</title><itunes:title>070 - Overcoming Fear of the Unknown: How Staying Comfortable Holds You Back in Home + Life (Summer Stories)</itunes:title><description><![CDATA[<p>In this episode of <strong>Summer Stories</strong>, I’m sharing a short story about something as ordinary as a city road, and how it led me to reflect on the ways we navigate our homes and lives. </p><p>This week’s story is actually with a friend who resisted driving on a brand-new road near our city. Even though the highway was built to make travel faster and easier, she stuck to her familiar back routes - not because they were better, but because they were well <em>known</em>. </p><p>That got me thinking: how often do we do the same thing in our homes and lives? How often do we stay comfortable with what’s familiar, even if it keeps us from a path that could be easier, lighter, or more aligned with what we really want?</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Stuck with old habits even when you knew there might be a better way</p></li><li><p>Let fear of the unknown keep you from trying something new</p></li><li><p>Needed a reminder that small risks can bring big rewards</p></li><li><p>Wanted encouragement to stretch yourself beyond your comfort zone<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why my friend avoided the ring road for months — and what changed</p></li><li><p>How fear and comfort can quietly hold us back</p></li><li><p>The power of trying something new, even when it feels intimidating</p></li><li><p>What “taking the ring road” might look like in your home and daily life<br></p></li></ul><br/><p>Whether it’s shifting routines, changing patterns, or simply trying a different way of doing things, this story is here to encourage you to take the leap — to step onto the new road, even if it feels a little scary at first.</p><p>Because sometimes the path you’ve been avoiding turns out to be the one that makes life lighter, simpler, and so much easier.</p><p>Let’s reflect together on what roads might be waiting for you — and how you can take that first drive toward something new.</p><br><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" target="_blank" rel="ugc noopener noreferrer"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> </a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" target="_blank" rel="ugc noopener noreferrer"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/membership</a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode of <strong>Summer Stories</strong>, I’m sharing a short story about something as ordinary as a city road, and how it led me to reflect on the ways we navigate our homes and lives. </p><p>This week’s story is actually with a friend who resisted driving on a brand-new road near our city. Even though the highway was built to make travel faster and easier, she stuck to her familiar back routes - not because they were better, but because they were well <em>known</em>. </p><p>That got me thinking: how often do we do the same thing in our homes and lives? How often do we stay comfortable with what’s familiar, even if it keeps us from a path that could be easier, lighter, or more aligned with what we really want?</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Stuck with old habits even when you knew there might be a better way</p></li><li><p>Let fear of the unknown keep you from trying something new</p></li><li><p>Needed a reminder that small risks can bring big rewards</p></li><li><p>Wanted encouragement to stretch yourself beyond your comfort zone<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why my friend avoided the ring road for months — and what changed</p></li><li><p>How fear and comfort can quietly hold us back</p></li><li><p>The power of trying something new, even when it feels intimidating</p></li><li><p>What “taking the ring road” might look like in your home and daily life<br></p></li></ul><br/><p>Whether it’s shifting routines, changing patterns, or simply trying a different way of doing things, this story is here to encourage you to take the leap — to step onto the new road, even if it feels a little scary at first.</p><p>Because sometimes the path you’ve been avoiding turns out to be the one that makes life lighter, simpler, and so much easier.</p><p>Let’s reflect together on what roads might be waiting for you — and how you can take that first drive toward something new.</p><br><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" target="_blank" rel="ugc noopener noreferrer"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> </a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" target="_blank" rel="ugc noopener noreferrer"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/membership</a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/070---Overcoming-Fear-of-the-Unknown-How-Staying-Comfortable-Holds-You-Back-in-Home--Life-Summer-Stories-e375sfa]]></link><guid isPermaLink="false">6ba76cd2-99ab-43d9-8a86-f4b41cbd7629</guid><itunes:image href="https://artwork.captivate.fm/1cef5819-21c1-41be-a642-f803af1f97d8/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 22 Aug 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/b015b8b3-8418-4ee3-b0c7-291c7fe02e4e.mp3" length="10885928" type="audio/mpeg"/><itunes:duration>11:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode of &lt;strong&gt;Summer Stories&lt;/strong&gt;, I’m sharing a short story about something as ordinary as a city road, and how it led me to reflect on the ways we navigate our homes and lives. &lt;/p&gt;&lt;p&gt;This week’s story is actually with a friend who resisted driving on a brand-new road near our city. Even though the highway was built to make travel faster and easier, she stuck to her familiar back routes - not because they were better, but because they were well &lt;em&gt;known&lt;/em&gt;. &lt;/p&gt;&lt;p&gt;That got me thinking: how often do we do the same thing in our homes and lives? How often do we stay comfortable with what’s familiar, even if it keeps us from a path that could be easier, lighter, or more aligned with what we really want?&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Stuck with old habits even when you knew there might be a better way&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Let fear of the unknown keep you from trying something new&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Needed a reminder that small risks can bring big rewards&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wanted encouragement to stretch yourself beyond your comfort zone&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why my friend avoided the ring road for months — and what changed&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How fear and comfort can quietly hold us back&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The power of trying something new, even when it feels intimidating&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;What “taking the ring road” might look like in your home and daily life&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether it’s shifting routines, changing patterns, or simply trying a different way of doing things, this story is here to encourage you to take the leap — to step onto the new road, even if it feels a little scary at first.&lt;/p&gt;&lt;p&gt;Because sometimes the path you’ve been avoiding turns out to be the one that makes life lighter, simpler, and so much easier.&lt;/p&gt;&lt;p&gt;Let’s reflect together on what roads might be waiting for you — and how you can take that first drive toward something new.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!  &lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; @thecommonnest&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;&lt;strong&gt; &lt;/strong&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/membership&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>069 - What a Grocery Store Meltdown Taught Me About Letting Go and Sharing the Load at Home (Summer Stories)</title><itunes:title>069 - What a Grocery Store Meltdown Taught Me About Letting Go and Sharing the Load at Home (Summer Stories)</itunes:title><description><![CDATA[<p>In this episode, we’re continuing the Summer Stories series — a peek behind the scenes of how I create in my home and on the go. </p><p>Today’s story is about groceries… but not in the way you might think. It’s a story about letting go of control and discovering what happens when we invite others to share the load — even if it doesn’t look exactly the way we would do it ourselves.</p><p>From the early days of my marriage to the toddler meltdowns in checkout lines, grocery shopping was “my task” for a long time. But as life got fuller (and busier), I reached a breaking point — and my husband stepped in. That’s when I learned that letting someone help isn’t just about handing over a task… it’s about loosening my grip on how it “should” be done.</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt overwhelmed by the endless to-do list at home</p></li><li><p>Struggled to let others take over a task because they do it differently</p></li><li><p>Wanted to create more shared responsibility in your home</p></li><li><p>Needed a reminder that <em>done</em> is often better than <em>done your way</em><br /></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>How grocery shopping became my husband’s task (and why it was harder to let go than I expected)</p></li><li><p>The sneaky ways control can keep us feeling overworked</p></li><li><p>What diaper duty taught us about teamwork early in parenting</p></li><li><p>Why letting go gives others the space to step up</p></li><li><p>How kids (and partners) learn best when we stop doing it all for them<br /></p></li></ul><br/><p>Whether it’s groceries, laundry, or mowing the lawn, this story is here to remind you that sometimes the best gift you can give your home — and yourself — is to let go of control, welcome the help, and trust that “different” can still be good.</p><p>Let’s trade perfection for partnership and find more ease in the everyday.</p><br /><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p><br />
]]></description><content:encoded><![CDATA[<p>In this episode, we’re continuing the Summer Stories series — a peek behind the scenes of how I create in my home and on the go. </p><p>Today’s story is about groceries… but not in the way you might think. It’s a story about letting go of control and discovering what happens when we invite others to share the load — even if it doesn’t look exactly the way we would do it ourselves.</p><p>From the early days of my marriage to the toddler meltdowns in checkout lines, grocery shopping was “my task” for a long time. But as life got fuller (and busier), I reached a breaking point — and my husband stepped in. That’s when I learned that letting someone help isn’t just about handing over a task… it’s about loosening my grip on how it “should” be done.</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt overwhelmed by the endless to-do list at home</p></li><li><p>Struggled to let others take over a task because they do it differently</p></li><li><p>Wanted to create more shared responsibility in your home</p></li><li><p>Needed a reminder that <em>done</em> is often better than <em>done your way</em><br /></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>How grocery shopping became my husband’s task (and why it was harder to let go than I expected)</p></li><li><p>The sneaky ways control can keep us feeling overworked</p></li><li><p>What diaper duty taught us about teamwork early in parenting</p></li><li><p>Why letting go gives others the space to step up</p></li><li><p>How kids (and partners) learn best when we stop doing it all for them<br /></p></li></ul><br/><p>Whether it’s groceries, laundry, or mowing the lawn, this story is here to remind you that sometimes the best gift you can give your home — and yourself — is to let go of control, welcome the help, and trust that “different” can still be good.</p><p>Let’s trade perfection for partnership and find more ease in the everyday.</p><br /><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p><br />
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/069---What-a-Grocery-Store-Meltdown-Taught-Me-About-Letting-Go-and-Sharing-the-Load-at-Home-Summer-Stories-e36sej8]]></link><guid isPermaLink="false">2dce3caa-8773-4216-b894-d0d3edd0a3ea</guid><itunes:image href="https://artwork.captivate.fm/c1d6a0d7-ba7a-4636-8f93-073779fdd70d/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 15 Aug 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/79dfe1a9-bb16-468b-bf10-f7e179915fa2.mp3" length="15270326" type="audio/mpeg"/><itunes:duration>15:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re continuing the Summer Stories series — a peek behind the scenes of how I create in my home and on the go. &lt;/p&gt;&lt;p&gt;Today’s story is about groceries… but not in the way you might think. It’s a story about letting go of control and discovering what happens when we invite others to share the load — even if it doesn’t look exactly the way we would do it ourselves.&lt;/p&gt;&lt;p&gt;From the early days of my marriage to the toddler meltdowns in checkout lines, grocery shopping was “my task” for a long time. But as life got fuller (and busier), I reached a breaking point — and my husband stepped in. That’s when I learned that letting someone help isn’t just about handing over a task… it’s about loosening my grip on how it “should” be done.&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt overwhelmed by the endless to-do list at home&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Struggled to let others take over a task because they do it differently&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wanted to create more shared responsibility in your home&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Needed a reminder that &lt;em&gt;done&lt;/em&gt; is often better than &lt;em&gt;done your way&lt;/em&gt;&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;How grocery shopping became my husband’s task (and why it was harder to let go than I expected)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The sneaky ways control can keep us feeling overworked&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;What diaper duty taught us about teamwork early in parenting&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why letting go gives others the space to step up&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How kids (and partners) learn best when we stop doing it all for them&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether it’s groceries, laundry, or mowing the lawn, this story is here to remind you that sometimes the best gift you can give your home — and yourself — is to let go of control, welcome the help, and trust that “different” can still be good.&lt;/p&gt;&lt;p&gt;Let’s trade perfection for partnership and find more ease in the everyday.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!  &lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; @thecommonnest&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.thecommonnest.com/course&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&apos;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt; &lt;/strong&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/membership&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary></item><item><title>068 - You Only Live Once: Making Mindful Choices for Your Health and Home (Summer Stories) </title><itunes:title>068 - You Only Live Once: Making Mindful Choices for Your Health and Home (Summer Stories) </itunes:title><description><![CDATA[<p>In this episode, we’re continuing the Summer Stories series, a seasonal peek behind the scenes of how I create home, even on the go. Today’s story is about the balance between pleasure and health, and what happens when we reflect on the choices we make in our lives, from sugar to self-care.</p><p>Our family recently had a doctor&#39;s appointment that sparked an interesting conversation about how we live, what we eat, and how we care for ourselves. My daughter’s take on the advice to limit sugar was a thought-provoking reminder that the &quot;you only live once&quot; mentality is often tied to instant gratification and pleasure.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Wondered what &quot;you only live once&quot; really means for your health and wellbeing</p></li><li><p>Struggled with balancing joy and health in your daily choices</p></li><li><p>Reflected on how to nourish your body and mind in a meaningful way</p></li><li><p>Questioned the role of pleasure and self-care in your life<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>The doctor&#39;s advice on sugar and what it means for our health</p></li><li><p>How my daughter’s perspective of “you only live once” made me reflect</p></li><li><p>What it really means to nourish your body for longevity, not just pleasure</p></li><li><p>The balance between joy and health, and how to make mindful choices for the life you want to live<br></p></li></ul><br/><p>Whether you’re focused on health, pleasure, or both, this story is here to remind you that every choice you make is part of creating the home and life you desire. Sometimes, the choices that nourish you might look different than you expect, but they’re right for you — and they bring you closer to living intentionally.</p><p>Let’s dive into the conversation and remember: the life you live is made of the small choices you make every day. Let’s make them count.</p><br><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"> <u>@thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p><br>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re continuing the Summer Stories series, a seasonal peek behind the scenes of how I create home, even on the go. Today’s story is about the balance between pleasure and health, and what happens when we reflect on the choices we make in our lives, from sugar to self-care.</p><p>Our family recently had a doctor&#39;s appointment that sparked an interesting conversation about how we live, what we eat, and how we care for ourselves. My daughter’s take on the advice to limit sugar was a thought-provoking reminder that the &quot;you only live once&quot; mentality is often tied to instant gratification and pleasure.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Wondered what &quot;you only live once&quot; really means for your health and wellbeing</p></li><li><p>Struggled with balancing joy and health in your daily choices</p></li><li><p>Reflected on how to nourish your body and mind in a meaningful way</p></li><li><p>Questioned the role of pleasure and self-care in your life<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>The doctor&#39;s advice on sugar and what it means for our health</p></li><li><p>How my daughter’s perspective of “you only live once” made me reflect</p></li><li><p>What it really means to nourish your body for longevity, not just pleasure</p></li><li><p>The balance between joy and health, and how to make mindful choices for the life you want to live<br></p></li></ul><br/><p>Whether you’re focused on health, pleasure, or both, this story is here to remind you that every choice you make is part of creating the home and life you desire. Sometimes, the choices that nourish you might look different than you expect, but they’re right for you — and they bring you closer to living intentionally.</p><p>Let’s dive into the conversation and remember: the life you live is made of the small choices you make every day. Let’s make them count.</p><br><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"> <u>@thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p><br>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/068---You-Only-Live-Once-Making-Mindful-Choices-for-Your-Health-and-Home-Summer-Stories-e36jlf2]]></link><guid isPermaLink="false">29edf1dc-829a-4716-ba81-0f1efde1c65c</guid><itunes:image href="https://artwork.captivate.fm/cb6ca2b0-c7d7-457b-ac08-d122c334e75a/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 08 Aug 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/e5ac3ebe-1cc2-4f1f-abd5-44f698ea05a7.mp3" length="10269866" type="audio/mpeg"/><itunes:duration>10:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re continuing the Summer Stories series, a seasonal peek behind the scenes of how I create home, even on the go. Today’s story is about the balance between pleasure and health, and what happens when we reflect on the choices we make in our lives, from sugar to self-care.&lt;/p&gt;&lt;p&gt;Our family recently had a doctor&amp;#39;s appointment that sparked an interesting conversation about how we live, what we eat, and how we care for ourselves. My daughter’s take on the advice to limit sugar was a thought-provoking reminder that the &amp;quot;you only live once&amp;quot; mentality is often tied to instant gratification and pleasure.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Wondered what &amp;quot;you only live once&amp;quot; really means for your health and wellbeing&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Struggled with balancing joy and health in your daily choices&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Reflected on how to nourish your body and mind in a meaningful way&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Questioned the role of pleasure and self-care in your life&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;The doctor&amp;#39;s advice on sugar and what it means for our health&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How my daughter’s perspective of “you only live once” made me reflect&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;What it really means to nourish your body for longevity, not just pleasure&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The balance between joy and health, and how to make mindful choices for the life you want to live&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re focused on health, pleasure, or both, this story is here to remind you that every choice you make is part of creating the home and life you desire. Sometimes, the choices that nourish you might look different than you expect, but they’re right for you — and they bring you closer to living intentionally.&lt;/p&gt;&lt;p&gt;Let’s dive into the conversation and remember: the life you live is made of the small choices you make every day. Let’s make them count.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!  &lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt; &lt;u&gt;@thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary></item><item><title>067 - Running Out of Gas: What a Travel Lesson Taught Me About Honoring My Energy and Finding Balance</title><itunes:title>067 - Running Out of Gas: What a Travel Lesson Taught Me About Honoring My Energy and Finding Balance</itunes:title><description><![CDATA[<p>In this episode of the <em>Common Nest Podcast</em>, we're continuing with our Summer Stories series — a seasonal peek behind the scenes of how I create home, even on the go. Today's story is about a close call on the road and the valuable lessons it taught me about our energy, our expectations, and our capacity for grace in different seasons.</p><p>This week, I’m sharing a story about the time we almost ran out of gas while traveling in our trailer. It was day one of our trip, and we were learning just how far we could go with our new set-up. But as we hit a dirt road and realized we weren’t getting the mileage we expected, we found ourselves in the middle of nowhere, hoping we'd make it to the next gas station. Thankfully, we did, and it made me reflect on how often we expect too much from ourselves — especially in seasons of change.</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt like your energy was running low but kept pushing forward</p></li><li><p>Struggled to balance expectations with reality in different seasons of life</p></li><li><p>Needed a reminder to be kind to yourself and ask for help when you need it</p></li><li><p>Wanted to better understand your energy flow and how to honor your natural rhythms<br /></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>The story behind almost running out of gas (and what it taught me)</p></li><li><p>Why our expectations sometimes don’t align with our capacity in different life seasons</p></li><li><p>How to honor your energy levels and adjust your expectations accordingly</p></li><li><p>The importance of grace, self-compassion, and finding support when we need it</p></li><li><p>Tips for navigating life’s ebbs and flows, especially when life is in transition<br /></p></li></ul><br/><p>Whether you're in a season of full speed ahead or need a reminder to slow down, this episode will help you reframe how you approach your energy and capacity in everyday life.</p><p>Let’s dive into this week’s Summer Story and explore how we can travel further with a little grace and self-awareness.</p><br /><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br /><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p><br />
]]></description><content:encoded><![CDATA[<p>In this episode of the <em>Common Nest Podcast</em>, we're continuing with our Summer Stories series — a seasonal peek behind the scenes of how I create home, even on the go. Today's story is about a close call on the road and the valuable lessons it taught me about our energy, our expectations, and our capacity for grace in different seasons.</p><p>This week, I’m sharing a story about the time we almost ran out of gas while traveling in our trailer. It was day one of our trip, and we were learning just how far we could go with our new set-up. But as we hit a dirt road and realized we weren’t getting the mileage we expected, we found ourselves in the middle of nowhere, hoping we'd make it to the next gas station. Thankfully, we did, and it made me reflect on how often we expect too much from ourselves — especially in seasons of change.</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt like your energy was running low but kept pushing forward</p></li><li><p>Struggled to balance expectations with reality in different seasons of life</p></li><li><p>Needed a reminder to be kind to yourself and ask for help when you need it</p></li><li><p>Wanted to better understand your energy flow and how to honor your natural rhythms<br /></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>The story behind almost running out of gas (and what it taught me)</p></li><li><p>Why our expectations sometimes don’t align with our capacity in different life seasons</p></li><li><p>How to honor your energy levels and adjust your expectations accordingly</p></li><li><p>The importance of grace, self-compassion, and finding support when we need it</p></li><li><p>Tips for navigating life’s ebbs and flows, especially when life is in transition<br /></p></li></ul><br/><p>Whether you're in a season of full speed ahead or need a reminder to slow down, this episode will help you reframe how you approach your energy and capacity in everyday life.</p><p>Let’s dive into this week’s Summer Story and explore how we can travel further with a little grace and self-awareness.</p><br /><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br /><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p><br />
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/067---Running-Out-of-Gas-What-a-Travel-Lesson-Taught-Me-About-Honoring-My-Energy-and-Finding-Balance-e368f45]]></link><guid isPermaLink="false">1274bdcf-c1b3-46cc-8f55-abc8077ff831</guid><itunes:image href="https://artwork.captivate.fm/1a44609e-0f60-4a79-a46c-48c59cd8f4ce/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 01 Aug 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/63e49cae-762a-4c93-81a5-2bebebd30d52.mp3" length="12291958" type="audio/mpeg"/><itunes:duration>12:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode of the &lt;em&gt;Common Nest Podcast&lt;/em&gt;, we&apos;re continuing with our Summer Stories series — a seasonal peek behind the scenes of how I create home, even on the go. Today&apos;s story is about a close call on the road and the valuable lessons it taught me about our energy, our expectations, and our capacity for grace in different seasons.&lt;/p&gt;&lt;p&gt;This week, I’m sharing a story about the time we almost ran out of gas while traveling in our trailer. It was day one of our trip, and we were learning just how far we could go with our new set-up. But as we hit a dirt road and realized we weren’t getting the mileage we expected, we found ourselves in the middle of nowhere, hoping we&apos;d make it to the next gas station. Thankfully, we did, and it made me reflect on how often we expect too much from ourselves — especially in seasons of change.&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt like your energy was running low but kept pushing forward&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Struggled to balance expectations with reality in different seasons of life&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Needed a reminder to be kind to yourself and ask for help when you need it&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wanted to better understand your energy flow and how to honor your natural rhythms&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;The story behind almost running out of gas (and what it taught me)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why our expectations sometimes don’t align with our capacity in different life seasons&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to honor your energy levels and adjust your expectations accordingly&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The importance of grace, self-compassion, and finding support when we need it&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Tips for navigating life’s ebbs and flows, especially when life is in transition&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you&apos;re in a season of full speed ahead or need a reminder to slow down, this episode will help you reframe how you approach your energy and capacity in everyday life.&lt;/p&gt;&lt;p&gt;Let’s dive into this week’s Summer Story and explore how we can travel further with a little grace and self-awareness.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!  &lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; @thecommonnest&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.thecommonnest.com/course&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&apos;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt; &lt;/strong&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/membership&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary></item><item><title>066 - Creating Compassion and Building Resilience at Home: Supporting Your Kids and Yourself Through Disappointment (Summer Stories) </title><itunes:title>066 - Creating Compassion and Building Resilience at Home: Supporting Your Kids and Yourself Through Disappointment (Summer Stories) </itunes:title><description><![CDATA[<p>In this episode of the Summer Stories series, I&#39;m sharing a personal story about my son, his love for Warhammer, and a lesson about showing up with compassion — for him and for myself. As our family embarks on a northern adventure this summer, I’m reminded of how sometimes things don’t go according to plan — and that’s okay.</p><br><p>In today’s episode, we talk about:</p><ul><li><p>How my son’s Warhammer hobby led to an unexpected lesson in patience, resilience, and parenting.</p></li><li><p>The importance of supporting our kids — and ourselves — through difficult emotions, without adding shame or guilt to the mix.</p></li><li><p>The role of non-judgmental support in building resilience, both in our children and in ourselves.</p></li><li><p>How our homes can become places of compassion and grace, especially when we’re navigating tough moments.</p></li></ul><br/><p>This episode is for you if you ever:</p><ul><li><p>Struggle with your child’s disappointment or frustration</p></li><li><p>Find yourself jumping to shame, guilt, or frustration when things go wrong</p></li><li><p>Need a reminder to show up for yourself and your home with compassion</p></li><li><p>Want to create a more supportive environment at home, even when things don’t go as planned</p></li></ul><br/><p>Join me as I reflect on the importance of showing up for ourselves and our loved ones with kindness and understanding — even when things get messy. And remember, every moment is an opportunity to practice compassion and grace.</p><p>If you’ve ever had a “Warhammer moment” in your home, I hope this story inspires you to give yourself (and others) the support you need to move through those moments with love and understanding.</p><p>Catch you next week for another summer story!</p><br><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"> <u>@thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>In this episode of the Summer Stories series, I&#39;m sharing a personal story about my son, his love for Warhammer, and a lesson about showing up with compassion — for him and for myself. As our family embarks on a northern adventure this summer, I’m reminded of how sometimes things don’t go according to plan — and that’s okay.</p><br><p>In today’s episode, we talk about:</p><ul><li><p>How my son’s Warhammer hobby led to an unexpected lesson in patience, resilience, and parenting.</p></li><li><p>The importance of supporting our kids — and ourselves — through difficult emotions, without adding shame or guilt to the mix.</p></li><li><p>The role of non-judgmental support in building resilience, both in our children and in ourselves.</p></li><li><p>How our homes can become places of compassion and grace, especially when we’re navigating tough moments.</p></li></ul><br/><p>This episode is for you if you ever:</p><ul><li><p>Struggle with your child’s disappointment or frustration</p></li><li><p>Find yourself jumping to shame, guilt, or frustration when things go wrong</p></li><li><p>Need a reminder to show up for yourself and your home with compassion</p></li><li><p>Want to create a more supportive environment at home, even when things don’t go as planned</p></li></ul><br/><p>Join me as I reflect on the importance of showing up for ourselves and our loved ones with kindness and understanding — even when things get messy. And remember, every moment is an opportunity to practice compassion and grace.</p><p>If you’ve ever had a “Warhammer moment” in your home, I hope this story inspires you to give yourself (and others) the support you need to move through those moments with love and understanding.</p><p>Catch you next week for another summer story!</p><br><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"> <u>@thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min"><strong> </strong><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership"><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/066---Creating-Compassion-and-Building-Resilience-at-Home-Supporting-Your-Kids-and-Yourself-Through-Disappointment-Summer-Stories-e360bvs]]></link><guid isPermaLink="false">76b93df9-069a-456c-a2fa-ac60c400989d</guid><itunes:image href="https://artwork.captivate.fm/a6eba4ec-76b2-4b0d-a36f-063fe4f955e3/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 25 Jul 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/7e1cc84a-7d44-4866-8f35-7d08895f5d5b.mp3" length="14790509" type="audio/mpeg"/><itunes:duration>15:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode of the Summer Stories series, I&amp;#39;m sharing a personal story about my son, his love for Warhammer, and a lesson about showing up with compassion — for him and for myself. As our family embarks on a northern adventure this summer, I’m reminded of how sometimes things don’t go according to plan — and that’s okay.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In today’s episode, we talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;How my son’s Warhammer hobby led to an unexpected lesson in patience, resilience, and parenting.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The importance of supporting our kids — and ourselves — through difficult emotions, without adding shame or guilt to the mix.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The role of non-judgmental support in building resilience, both in our children and in ourselves.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How our homes can become places of compassion and grace, especially when we’re navigating tough moments.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;This episode is for you if you ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Struggle with your child’s disappointment or frustration&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Find yourself jumping to shame, guilt, or frustration when things go wrong&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Need a reminder to show up for yourself and your home with compassion&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Want to create a more supportive environment at home, even when things don’t go as planned&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Join me as I reflect on the importance of showing up for ourselves and our loved ones with kindness and understanding — even when things get messy. And remember, every moment is an opportunity to practice compassion and grace.&lt;/p&gt;&lt;p&gt;If you’ve ever had a “Warhammer moment” in your home, I hope this story inspires you to give yourself (and others) the support you need to move through those moments with love and understanding.&lt;/p&gt;&lt;p&gt;Catch you next week for another summer story!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!  &lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt; &lt;u&gt;@thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title> 065 - Why Enjoying the Journey is Just as Important as Reaching the Destination (Summer Stories) </title><itunes:title> 065 - Why Enjoying the Journey is Just as Important as Reaching the Destination (Summer Stories) </itunes:title><description><![CDATA[<p>In this episode, we’re continuing the <strong>Summer Stories</strong> series, which is a seasonal peek behind the scenes of how I create home, even on the go. Today’s story is about the journey versus the destination, and how focusing on the end goal can keep us from embracing the moments along the way.</p><p>This summer, we’re hitting the road again — this time, traveling to the Northwest Territories, Yukon, and Alaska. I’m reflecting on the lessons learned from our Cross Canada trip a couple of years ago, and how those experiences taught me about the importance of the journey — not just the destination.</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Focused too much on the destination and missed the beauty of the journey</p></li><li><p>Found yourself so fixated on the end goal that you didn’t celebrate the little wins along the way</p></li><li><p>Needed a reminder that every step, no matter how small, brings you closer to where you're meant to be</p></li><li><p>Tried to find peace in your home and life, even when things aren’t going according to plan</p></li></ul><br/><p>We’ll explore:</p><ul><li><p>How focusing on the journey can shift your perspective and bring more fulfillment</p></li><li><p>The power of embracing the little moments and not just waiting for the “big arrival”</p></li></ul><br/><p>Whether you’re on your own adventure or navigating a season of waiting, this story is a reminder to celebrate the journey and embrace all the little moments along the way.</p><br /><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a><br /></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re continuing the <strong>Summer Stories</strong> series, which is a seasonal peek behind the scenes of how I create home, even on the go. Today’s story is about the journey versus the destination, and how focusing on the end goal can keep us from embracing the moments along the way.</p><p>This summer, we’re hitting the road again — this time, traveling to the Northwest Territories, Yukon, and Alaska. I’m reflecting on the lessons learned from our Cross Canada trip a couple of years ago, and how those experiences taught me about the importance of the journey — not just the destination.</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Focused too much on the destination and missed the beauty of the journey</p></li><li><p>Found yourself so fixated on the end goal that you didn’t celebrate the little wins along the way</p></li><li><p>Needed a reminder that every step, no matter how small, brings you closer to where you're meant to be</p></li><li><p>Tried to find peace in your home and life, even when things aren’t going according to plan</p></li></ul><br/><p>We’ll explore:</p><ul><li><p>How focusing on the journey can shift your perspective and bring more fulfillment</p></li><li><p>The power of embracing the little moments and not just waiting for the “big arrival”</p></li></ul><br/><p>Whether you’re on your own adventure or navigating a season of waiting, this story is a reminder to celebrate the journey and embrace all the little moments along the way.</p><br /><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a><br /></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/065---Why-Enjoying-the-Journey-is-Just-as-Important-as-Reaching-the-Destination-Summer-Stories-e35k51a]]></link><guid isPermaLink="false">9ab2a171-b4ab-486c-bb65-814ff0a62246</guid><itunes:image href="https://artwork.captivate.fm/4f2ba771-3abb-4a7b-8cfe-1222a86cfcac/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 18 Jul 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/9dd73fa6-cb4d-45ac-b56a-ba6470ae312f.mp3" length="11754462" type="audio/mpeg"/><itunes:duration>12:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re continuing the &lt;strong&gt;Summer Stories&lt;/strong&gt; series, which is a seasonal peek behind the scenes of how I create home, even on the go. Today’s story is about the journey versus the destination, and how focusing on the end goal can keep us from embracing the moments along the way.&lt;/p&gt;&lt;p&gt;This summer, we’re hitting the road again — this time, traveling to the Northwest Territories, Yukon, and Alaska. I’m reflecting on the lessons learned from our Cross Canada trip a couple of years ago, and how those experiences taught me about the importance of the journey — not just the destination.&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Focused too much on the destination and missed the beauty of the journey&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Found yourself so fixated on the end goal that you didn’t celebrate the little wins along the way&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Needed a reminder that every step, no matter how small, brings you closer to where you&apos;re meant to be&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Tried to find peace in your home and life, even when things aren’t going according to plan&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;How focusing on the journey can shift your perspective and bring more fulfillment&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The power of embracing the little moments and not just waiting for the “big arrival”&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re on your own adventure or navigating a season of waiting, this story is a reminder to celebrate the journey and embrace all the little moments along the way.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!  &lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; @thecommonnest&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.thecommonnest.com/course&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&apos;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt; &lt;/strong&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/membership&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>064 - The Power of a New Path: What a Family Hike Taught Me About Mindset (Summer Stories) </title><itunes:title>064 - The Power of a New Path: What a Family Hike Taught Me About Mindset (Summer Stories) </itunes:title><description><![CDATA[<p>In this episode, we’re continuing the <em>Summer Stories</em> series — a seasonal peek behind the scenes of how I create home, even while on the road. Today’s story takes us to the Maritimes and the top of Mount Carlton, the highest peak in Eastern Canada, where a family hike turned into a powerful metaphor for change, challenge, and choosing the less-traveled path.</p><p>It wasn’t the most obvious route — in fact, we questioned if we were even going the right way. But what looked unclear ended up being the exact path we needed.</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Faced a fork in the road and didn’t know which way to go</p></li><li><p>Tried to make a change in your life, but the new way felt uncertain</p></li><li><p>Needed encouragement to stay the course when it felt like you were going “the long way around”</p></li><li><p>Wanted a reminder that the less-worn path might still be the right one<br /></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>The unexpected lessons from a rainy, rocky family hike up Mount Carlton</p></li><li><p>Why we didn’t take the obvious route — and what happened when we followed the signs instead</p></li><li><p>How this experience mirrors mindset work, brain plasticity, and personal growth</p></li><li><p>What it means to trust the direction you're going, even when the path isn’t clear</p></li><li><p>How to find your own signs, maps, and inner compass to guide your next steps<br /></p></li></ul><br/><p>Whether you’re navigating change, trying something new, or just walking through a season of life that feels a little unfamiliar, this story is here to remind you: the clear path isn’t always the best path — and you don’t have to take the shortcut to make it to the top.</p><p>Let’s celebrate the long way around, the steady steps, and the strength we build along the way. You’re doing better than you think, my friend.</p><br /><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></p><br /><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p><br />
]]></description><content:encoded><![CDATA[<p>In this episode, we’re continuing the <em>Summer Stories</em> series — a seasonal peek behind the scenes of how I create home, even while on the road. Today’s story takes us to the Maritimes and the top of Mount Carlton, the highest peak in Eastern Canada, where a family hike turned into a powerful metaphor for change, challenge, and choosing the less-traveled path.</p><p>It wasn’t the most obvious route — in fact, we questioned if we were even going the right way. But what looked unclear ended up being the exact path we needed.</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Faced a fork in the road and didn’t know which way to go</p></li><li><p>Tried to make a change in your life, but the new way felt uncertain</p></li><li><p>Needed encouragement to stay the course when it felt like you were going “the long way around”</p></li><li><p>Wanted a reminder that the less-worn path might still be the right one<br /></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>The unexpected lessons from a rainy, rocky family hike up Mount Carlton</p></li><li><p>Why we didn’t take the obvious route — and what happened when we followed the signs instead</p></li><li><p>How this experience mirrors mindset work, brain plasticity, and personal growth</p></li><li><p>What it means to trust the direction you're going, even when the path isn’t clear</p></li><li><p>How to find your own signs, maps, and inner compass to guide your next steps<br /></p></li></ul><br/><p>Whether you’re navigating change, trying something new, or just walking through a season of life that feels a little unfamiliar, this story is here to remind you: the clear path isn’t always the best path — and you don’t have to take the shortcut to make it to the top.</p><p>Let’s celebrate the long way around, the steady steps, and the strength we build along the way. You’re doing better than you think, my friend.</p><br /><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></p><br /><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p><br />
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/064---The-Power-of-a-New-Path-What-a-Family-Hike-Taught-Me-About-Mindset-Summer-Stories-e35bk9s]]></link><guid isPermaLink="false">308941bd-855c-4b84-9c29-0709e4c51ed8</guid><itunes:image href="https://artwork.captivate.fm/ef0944d8-4e83-4217-a81c-addc3cb6bc86/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 11 Jul 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/a0cf81ea-8320-4207-bce4-736dee46a0ba.mp3" length="12714093" type="audio/mpeg"/><itunes:duration>13:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re continuing the &lt;em&gt;Summer Stories&lt;/em&gt; series — a seasonal peek behind the scenes of how I create home, even while on the road. Today’s story takes us to the Maritimes and the top of Mount Carlton, the highest peak in Eastern Canada, where a family hike turned into a powerful metaphor for change, challenge, and choosing the less-traveled path.&lt;/p&gt;&lt;p&gt;It wasn’t the most obvious route — in fact, we questioned if we were even going the right way. But what looked unclear ended up being the exact path we needed.&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Faced a fork in the road and didn’t know which way to go&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Tried to make a change in your life, but the new way felt uncertain&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Needed encouragement to stay the course when it felt like you were going “the long way around”&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wanted a reminder that the less-worn path might still be the right one&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;The unexpected lessons from a rainy, rocky family hike up Mount Carlton&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why we didn’t take the obvious route — and what happened when we followed the signs instead&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How this experience mirrors mindset work, brain plasticity, and personal growth&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;What it means to trust the direction you&apos;re going, even when the path isn’t clear&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to find your own signs, maps, and inner compass to guide your next steps&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re navigating change, trying something new, or just walking through a season of life that feels a little unfamiliar, this story is here to remind you: the clear path isn’t always the best path — and you don’t have to take the shortcut to make it to the top.&lt;/p&gt;&lt;p&gt;Let’s celebrate the long way around, the steady steps, and the strength we build along the way. You’re doing better than you think, my friend.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!  &lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; @thecommonnest&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.thecommonnest.com/course&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&apos;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt; &lt;/strong&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/membership&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary></item><item><title>063 - When Plans Fall Apart: Why Delayed Dreams Might Be Right on Time (Summer Stories)</title><itunes:title>063 - When Plans Fall Apart: Why Delayed Dreams Might Be Right on Time (Summer Stories)</itunes:title><description><![CDATA[<p>In this episode, we’re continuing the <em>Summer Stories</em> series — a seasonal peek behind the scenes of how I create home, even on the go. Today’s story is about dreams delayed, plans postponed, and what happens when life doesn't go the way we hoped… but maybe the way we needed.</p><p>We’re heading north this summer — all the way to the Northwest Territories, Yukon, and Alaska — and I’m reflecting on how this trip almost didn’t happen <em>again</em>. Last year’s cancelled plans, family circumstances, and shifting work schedules felt like setbacks at the time. But in hindsight, those delays brought clarity, preparation, and better timing.</p><br /><p>This episode is for you if you’ve ever:</p><ul><li><p>Faced a change in plans that felt like failure</p></li><li><p>Wondered if “delayed” means “denied”</p></li><li><p>Needed a reminder that growth can happen in the waiting</p></li><li><p>Tried to create peace in your home — even when your plans fall apart<br /></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why our big northern adventure got postponed (and what changed since)</p></li><li><p>How unexpected delays gave us better tools, timing, and perspective</p></li><li><p>What it means to create “home on the go” — even from a trailer in the wilderness</p></li><li><p>The power of second chances and choosing to try again</p></li><li><p>Why your timeline might be different than expected… and better for it<br /></p></li></ul><br/><p>Whether you’re dreaming up your own adventure or navigating a season of waiting, this story is here to remind you that it’s okay to start again — and that sometimes, the “right time” arrives later than planned… but right on time for you.</p><br /><p>Let’s embrace the take twos, celebrate the progress, and remember: even in the delay, you’re still moving forward.</p><br /><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/membership</a></p><br /><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>:<a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer"> https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p><br />
]]></description><content:encoded><![CDATA[<p>In this episode, we’re continuing the <em>Summer Stories</em> series — a seasonal peek behind the scenes of how I create home, even on the go. Today’s story is about dreams delayed, plans postponed, and what happens when life doesn't go the way we hoped… but maybe the way we needed.</p><p>We’re heading north this summer — all the way to the Northwest Territories, Yukon, and Alaska — and I’m reflecting on how this trip almost didn’t happen <em>again</em>. Last year’s cancelled plans, family circumstances, and shifting work schedules felt like setbacks at the time. But in hindsight, those delays brought clarity, preparation, and better timing.</p><br /><p>This episode is for you if you’ve ever:</p><ul><li><p>Faced a change in plans that felt like failure</p></li><li><p>Wondered if “delayed” means “denied”</p></li><li><p>Needed a reminder that growth can happen in the waiting</p></li><li><p>Tried to create peace in your home — even when your plans fall apart<br /></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why our big northern adventure got postponed (and what changed since)</p></li><li><p>How unexpected delays gave us better tools, timing, and perspective</p></li><li><p>What it means to create “home on the go” — even from a trailer in the wilderness</p></li><li><p>The power of second chances and choosing to try again</p></li><li><p>Why your timeline might be different than expected… and better for it<br /></p></li></ul><br/><p>Whether you’re dreaming up your own adventure or navigating a season of waiting, this story is here to remind you that it’s okay to start again — and that sometimes, the “right time” arrives later than planned… but right on time for you.</p><br /><p>Let’s embrace the take twos, celebrate the progress, and remember: even in the delay, you’re still moving forward.</p><br /><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/membership</a></p><br /><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>:<a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer"> https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p><br />
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/063---When-Plans-Fall-Apart-Why-Delayed-Dreams-Might-Be-Right-on-Time-Summer-Stories-e351j2d]]></link><guid isPermaLink="false">05594225-50a6-4643-9bba-f310f91b8018</guid><itunes:image href="https://artwork.captivate.fm/550d572b-36ce-4195-b113-4d81282acbef/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 04 Jul 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/84f24a33-7516-4871-8d7a-39adb11d68bf.mp3" length="10665267" type="audio/mpeg"/><itunes:duration>11:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re continuing the &lt;em&gt;Summer Stories&lt;/em&gt; series — a seasonal peek behind the scenes of how I create home, even on the go. Today’s story is about dreams delayed, plans postponed, and what happens when life doesn&apos;t go the way we hoped… but maybe the way we needed.&lt;/p&gt;&lt;p&gt;We’re heading north this summer — all the way to the Northwest Territories, Yukon, and Alaska — and I’m reflecting on how this trip almost didn’t happen &lt;em&gt;again&lt;/em&gt;. Last year’s cancelled plans, family circumstances, and shifting work schedules felt like setbacks at the time. But in hindsight, those delays brought clarity, preparation, and better timing.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Faced a change in plans that felt like failure&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wondered if “delayed” means “denied”&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Needed a reminder that growth can happen in the waiting&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Tried to create peace in your home — even when your plans fall apart&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why our big northern adventure got postponed (and what changed since)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How unexpected delays gave us better tools, timing, and perspective&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;What it means to create “home on the go” — even from a trailer in the wilderness&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The power of second chances and choosing to try again&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why your timeline might be different than expected… and better for it&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re dreaming up your own adventure or navigating a season of waiting, this story is here to remind you that it’s okay to start again — and that sometimes, the “right time” arrives later than planned… but right on time for you.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Let’s embrace the take twos, celebrate the progress, and remember: even in the delay, you’re still moving forward.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!  &lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; @thecommonnest&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&apos;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;&lt;strong&gt; &lt;/strong&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/membership&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;:&lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;:&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary></item><item><title>062 - From Cancelled Plans to Unforgettable Memories (Summer Stories) </title><itunes:title>062 - From Cancelled Plans to Unforgettable Memories (Summer Stories) </itunes:title><description><![CDATA[<p>In this episode, we’re kicking off the <em>Summer Stories</em> series — a seasonal collection of personal reflections, travel tales, and gentle lessons about home, life, and intentional living.</p><p>This week, I am sharing the backstory of our family’s Cross-Canada road trip — a dream that began with a pair of souvenir mugs and took years, a pandemic, and a little rainstorm in Jasper to finally come true.</p><p>But this isn’t just a story about travel. It’s a story about second chances, delayed dreams, and what it really means to create home — on the road, and in your heart.</p><br /><p>This episode is for you if you’ve ever:</p><ul><li><p>Had a dream that got postponed, canceled, or seemed just out of reach</p></li><li><p>Needed encouragement to keep going after a goal — even when the first attempt didn’t work out</p></li><li><p>Wondered how to make travel feel like home (especially with kids!)</p></li><li><p>Longed to hear a real-life example of resilience, flexibility, and hope<br /></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why some dreams take more than one try — and how that can be a blessing</p></li><li><p>How small symbols (like a coffee mug) can become powerful anchors for your dreams</p></li><li><p>What it looks like to create a sense of home while traveling</p></li><li><p>The beauty of a Plan B (and even Plan C) when life throws curveballs</p></li><li><p>How to keep believing in your vision, even when the path is uncertain<br /></p></li></ul><br/><p>Whether you’re packing for your own summer adventures or simply soaking up the season at home, this episode is a reminder that sometimes the best stories — and the best outcomes — come from the take twos.</p><p>Let’s begin the journey.</p><br /><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p><br /><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p><br /><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><br /><p>Want to grow in a community?</p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re kicking off the <em>Summer Stories</em> series — a seasonal collection of personal reflections, travel tales, and gentle lessons about home, life, and intentional living.</p><p>This week, I am sharing the backstory of our family’s Cross-Canada road trip — a dream that began with a pair of souvenir mugs and took years, a pandemic, and a little rainstorm in Jasper to finally come true.</p><p>But this isn’t just a story about travel. It’s a story about second chances, delayed dreams, and what it really means to create home — on the road, and in your heart.</p><br /><p>This episode is for you if you’ve ever:</p><ul><li><p>Had a dream that got postponed, canceled, or seemed just out of reach</p></li><li><p>Needed encouragement to keep going after a goal — even when the first attempt didn’t work out</p></li><li><p>Wondered how to make travel feel like home (especially with kids!)</p></li><li><p>Longed to hear a real-life example of resilience, flexibility, and hope<br /></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>Why some dreams take more than one try — and how that can be a blessing</p></li><li><p>How small symbols (like a coffee mug) can become powerful anchors for your dreams</p></li><li><p>What it looks like to create a sense of home while traveling</p></li><li><p>The beauty of a Plan B (and even Plan C) when life throws curveballs</p></li><li><p>How to keep believing in your vision, even when the path is uncertain<br /></p></li></ul><br/><p>Whether you’re packing for your own summer adventures or simply soaking up the season at home, this episode is a reminder that sometimes the best stories — and the best outcomes — come from the take twos.</p><p>Let’s begin the journey.</p><br /><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: </p><p><a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p><br /><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> </p><p><a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p><br /><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call:</strong></p><p><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><br /><p>Want to grow in a community?</p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a></p><p><a href="https://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/membership</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/062---From-Cancelled-Plans-to-Unforgettable-Memories-Summer-Stories-e34pnf4]]></link><guid isPermaLink="false">f9d862e2-7c3f-418e-8d04-9b57d67fcc82</guid><itunes:image href="https://artwork.captivate.fm/493a59a5-f7bb-48a9-90af-8d071d16a0d2/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 27 Jun 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/6cdab85f-cd6c-42e1-9d21-1f281ef33c8e.mp3" length="15046731" type="audio/mpeg"/><itunes:duration>15:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re kicking off the &lt;em&gt;Summer Stories&lt;/em&gt; series — a seasonal collection of personal reflections, travel tales, and gentle lessons about home, life, and intentional living.&lt;/p&gt;&lt;p&gt;This week, I am sharing the backstory of our family’s Cross-Canada road trip — a dream that began with a pair of souvenir mugs and took years, a pandemic, and a little rainstorm in Jasper to finally come true.&lt;/p&gt;&lt;p&gt;But this isn’t just a story about travel. It’s a story about second chances, delayed dreams, and what it really means to create home — on the road, and in your heart.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Had a dream that got postponed, canceled, or seemed just out of reach&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Needed encouragement to keep going after a goal — even when the first attempt didn’t work out&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wondered how to make travel feel like home (especially with kids!)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Longed to hear a real-life example of resilience, flexibility, and hope&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why some dreams take more than one try — and how that can be a blessing&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How small symbols (like a coffee mug) can become powerful anchors for your dreams&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;What it looks like to create a sense of home while traveling&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The beauty of a Plan B (and even Plan C) when life throws curveballs&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to keep believing in your vision, even when the path is uncertain&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re packing for your own summer adventures or simply soaking up the season at home, this episode is a reminder that sometimes the best stories — and the best outcomes — come from the take twos.&lt;/p&gt;&lt;p&gt;Let’s begin the journey.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!  &lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; @thecommonnest&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.thecommonnest.com/course&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Don&apos;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt; &lt;/strong&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Want to grow in a community?&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/membership&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/membership&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>061 - How to Enjoy a Guilt-Free Summer: Shift Your Mindset for More Intention, Joy and Connection</title><itunes:title>061 - How to Enjoy a Guilt-Free Summer: Shift Your Mindset for More Intention, Joy and Connection</itunes:title><description><![CDATA[<p>In this episode, we’re diving into how to truly embrace summer without the pressure of perfection or guilt. With the promise of more open schedules, relaxation, and fun, summer can also bring its own set of challenges — from over-scheduling kids to feeling like you need to do it all. It’s easy to get caught up in hustle culture and social media comparisons that leave us feeling drained, guilty, and overwhelmed. But what if we could shift our mindset, slow down, and find more joy in the simple moments of summer?</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt the pressure to make the MOST of every moment of summer</p></li><li><p>Struggled with guilt about not doing enough or doing <em>too</em> much</p></li><li><p>Wondered how to slow down and embrace the freedom of summer</p></li><li><p>Wanted to create more meaningful connections with your family without the stress<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>How to embrace the slower pace of summer and let go of hustle culture</p></li><li><p>The guilt many of us feel around kids’ activities, home maintenance, and social expectations</p></li><li><p>Ways to create space for more joy, connection, and presence with yourself and your family</p></li><li><p>How to redefine what a “successful” summer looks like, without perfection,  rigid schedules or unattainable standards</p></li><li><p>Simple, practical tips for making summer feel intentional, relaxed, and meaningful<br></p></li></ul><br/><p>If you’re ready to break free from the cycle of “doing” and focus more on <strong>being</strong> this summer, this episode is for you. Let’s let go of guilt, create more connection, and celebrate the beauty of slowing down together.</p><p>Tune in to discover how to shift your mindset for a guilt-free summer full of joy and presence.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Holistic Home QUIZ </strong></p></li></ul><br/><p>Quick and Fun Quiz to discover<strong>: </strong>What’s Really Holding You Back From Creating a Happier, Healthier Home?</p><p><a href="https://thecommonnest.com/quiz" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.com/quiz</u></a></p><br><br><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" target="_blank" rel="noopener noreferer"><u> @thecommonnest</u>. </a></p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer"><u> https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong></a></p><p><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer"><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" target="_blank" rel="noopener noreferer"><strong> </strong><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer"> <u>https://www.instagram.com/thecommonnest/</u></a></p><p><br><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re diving into how to truly embrace summer without the pressure of perfection or guilt. With the promise of more open schedules, relaxation, and fun, summer can also bring its own set of challenges — from over-scheduling kids to feeling like you need to do it all. It’s easy to get caught up in hustle culture and social media comparisons that leave us feeling drained, guilty, and overwhelmed. But what if we could shift our mindset, slow down, and find more joy in the simple moments of summer?</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt the pressure to make the MOST of every moment of summer</p></li><li><p>Struggled with guilt about not doing enough or doing <em>too</em> much</p></li><li><p>Wondered how to slow down and embrace the freedom of summer</p></li><li><p>Wanted to create more meaningful connections with your family without the stress<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>How to embrace the slower pace of summer and let go of hustle culture</p></li><li><p>The guilt many of us feel around kids’ activities, home maintenance, and social expectations</p></li><li><p>Ways to create space for more joy, connection, and presence with yourself and your family</p></li><li><p>How to redefine what a “successful” summer looks like, without perfection,  rigid schedules or unattainable standards</p></li><li><p>Simple, practical tips for making summer feel intentional, relaxed, and meaningful<br></p></li></ul><br/><p>If you’re ready to break free from the cycle of “doing” and focus more on <strong>being</strong> this summer, this episode is for you. Let’s let go of guilt, create more connection, and celebrate the beauty of slowing down together.</p><p>Tune in to discover how to shift your mindset for a guilt-free summer full of joy and presence.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Holistic Home QUIZ </strong></p></li></ul><br/><p>Quick and Fun Quiz to discover<strong>: </strong>What’s Really Holding You Back From Creating a Happier, Healthier Home?</p><p><a href="https://thecommonnest.com/quiz" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.com/quiz</u></a></p><br><br><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" target="_blank" rel="noopener noreferer"><u> @thecommonnest</u>. </a></p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer"><u> https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong></a></p><p><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer"><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" target="_blank" rel="noopener noreferer"><strong> </strong><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer"> <u>https://www.instagram.com/thecommonnest/</u></a></p><p><br><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/061---How-to-Enjoy-a-Guilt-Free-Summer-Shift-Your-Mindset-for-More-Intention--Joy-and-Connection-e34g4ng]]></link><guid isPermaLink="false">8db160dc-b2a3-4543-9ac4-afe91a0ac064</guid><itunes:image href="https://artwork.captivate.fm/8760f2de-7be6-4a0f-ad70-6a6bdc6a9591/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 20 Jun 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/fb78a634-4430-4bc4-9b1d-4ecace36db12.mp3" length="27523701" type="audio/mpeg"/><itunes:duration>28:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re diving into how to truly embrace summer without the pressure of perfection or guilt. With the promise of more open schedules, relaxation, and fun, summer can also bring its own set of challenges — from over-scheduling kids to feeling like you need to do it all. It’s easy to get caught up in hustle culture and social media comparisons that leave us feeling drained, guilty, and overwhelmed. But what if we could shift our mindset, slow down, and find more joy in the simple moments of summer?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt the pressure to make the MOST of every moment of summer&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Struggled with guilt about not doing enough or doing &lt;em&gt;too&lt;/em&gt; much&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wondered how to slow down and embrace the freedom of summer&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wanted to create more meaningful connections with your family without the stress&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;How to embrace the slower pace of summer and let go of hustle culture&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The guilt many of us feel around kids’ activities, home maintenance, and social expectations&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Ways to create space for more joy, connection, and presence with yourself and your family&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to redefine what a “successful” summer looks like, without perfection,  rigid schedules or unattainable standards&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Simple, practical tips for making summer feel intentional, relaxed, and meaningful&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you’re ready to break free from the cycle of “doing” and focus more on &lt;strong&gt;being&lt;/strong&gt; this summer, this episode is for you. Let’s let go of guilt, create more connection, and celebrate the beauty of slowing down together.&lt;/p&gt;&lt;p&gt;Tune in to discover how to shift your mindset for a guilt-free summer full of joy and presence.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Home QUIZ &lt;/strong&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Quick and Fun Quiz to discover&lt;strong&gt;: &lt;/strong&gt;What’s Really Holding You Back From Creating a Happier, Healthier Home?&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://thecommonnest.com/quiz&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://thecommonnest.com/quiz&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt; @thecommonnest&lt;/u&gt;. &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt; https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;:&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt; &lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>060 - Cyclical Living: How to Align Your Home Plans &amp; Routines with Natural Rhythms</title><itunes:title>060 - Cyclical Living: How to Align Your Home Plans &amp; Routines with Natural Rhythms</itunes:title><description><![CDATA[<p>In this episode, we’re diving into the concept of Cyclical Living and how aligning your home plans and routines with natural rhythms can transform your home and life.</p><p>Cyclical Living is about working in harmony with the natural cycles of the body, the moon, the seasons, and the stages of life, rather than pushing against them. It’s a holistic approach to homemaking that brings more balance, ease, and success to your routines. But how does this all work in practical terms, and what does it mean for the everyday tasks we do to care for our homes?</p><p>This episode is for you if you ever:</p><ul><li><p>Feel overwhelmed or out of sync with your home routines</p></li><li><p>Wonder how you can create a home that feels aligned with your natural energy</p></li><li><p>Want to bring more intention to your home care but don’t know where to start</p></li><li><p>Struggle with balancing productivity and self-compassion in your home tasks<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>What Cyclical Living is, and how it connects to your body, the moon, and the seasons</p></li><li><p>Why home care tasks are better understood as part of a cycle, rather than “done” or “not done”</p></li><li><p>Why embracing the cyclical nature of home routines can release the pressure of constant productivity</p></li><li><p>The four seasons of the menstrual cycle and how they relate to your home care</p></li><li><p>How to sync your home tasks with your body’s rhythms for more flow and ease</p></li><li><p>How to use the phases of the moon to guide your home routines</p></li><li><p>How to lean into the seasons of the year and stages of life to support your home<br></p></li></ul><br/><p>Whether you’re just starting to explore cyclical living or looking for a way to bring more intention and balance into your home routines, this episode is here to help you reimagine how you care for your space and nurture yourself in the process. Let’s embrace the rhythm of life together and create a home that feels truly aligned.</p><p>If you’re ready to dive deeper, make sure to check out the<strong> Living In Rhythm</strong> free resource or the <strong>Holistic Home Plans &amp; Routines Guide</strong>, where you’ll find step-by-step instructions and checklists to help you stay on track with these house zones.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Living In Rhythm Guide - Free Resource</strong></p></li></ul><br/><p>           <a href="https://thecommonnest.myflodesk.com/rhythm" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/rhythm</u></a></p><ul><li><p><strong>The Holistic Home Plans &amp; Routines SNAPSHOT </strong><a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/snapshot</u></a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines GUIDE                       </strong><a href="https://thecommonnest.myflodesk.com/buyprguide" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/buyprguide</u></a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines BUNDLE                   </strong><a href="https://thecommonnest.myflodesk.com/buyprbundle" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/buyprbundle</u></a></p></li></ul><br/><br><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong></a></p><p><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer"><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Want to grow in a community?</p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" target="_blank" rel="noopener noreferer"><strong> </strong><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re diving into the concept of Cyclical Living and how aligning your home plans and routines with natural rhythms can transform your home and life.</p><p>Cyclical Living is about working in harmony with the natural cycles of the body, the moon, the seasons, and the stages of life, rather than pushing against them. It’s a holistic approach to homemaking that brings more balance, ease, and success to your routines. But how does this all work in practical terms, and what does it mean for the everyday tasks we do to care for our homes?</p><p>This episode is for you if you ever:</p><ul><li><p>Feel overwhelmed or out of sync with your home routines</p></li><li><p>Wonder how you can create a home that feels aligned with your natural energy</p></li><li><p>Want to bring more intention to your home care but don’t know where to start</p></li><li><p>Struggle with balancing productivity and self-compassion in your home tasks<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>What Cyclical Living is, and how it connects to your body, the moon, and the seasons</p></li><li><p>Why home care tasks are better understood as part of a cycle, rather than “done” or “not done”</p></li><li><p>Why embracing the cyclical nature of home routines can release the pressure of constant productivity</p></li><li><p>The four seasons of the menstrual cycle and how they relate to your home care</p></li><li><p>How to sync your home tasks with your body’s rhythms for more flow and ease</p></li><li><p>How to use the phases of the moon to guide your home routines</p></li><li><p>How to lean into the seasons of the year and stages of life to support your home<br></p></li></ul><br/><p>Whether you’re just starting to explore cyclical living or looking for a way to bring more intention and balance into your home routines, this episode is here to help you reimagine how you care for your space and nurture yourself in the process. Let’s embrace the rhythm of life together and create a home that feels truly aligned.</p><p>If you’re ready to dive deeper, make sure to check out the<strong> Living In Rhythm</strong> free resource or the <strong>Holistic Home Plans &amp; Routines Guide</strong>, where you’ll find step-by-step instructions and checklists to help you stay on track with these house zones.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Living In Rhythm Guide - Free Resource</strong></p></li></ul><br/><p>           <a href="https://thecommonnest.myflodesk.com/rhythm" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/rhythm</u></a></p><ul><li><p><strong>The Holistic Home Plans &amp; Routines SNAPSHOT </strong><a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/snapshot</u></a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines GUIDE                       </strong><a href="https://thecommonnest.myflodesk.com/buyprguide" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/buyprguide</u></a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines BUNDLE                   </strong><a href="https://thecommonnest.myflodesk.com/buyprbundle" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/buyprbundle</u></a></p></li></ul><br/><br><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call:  </strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong></a></p><p><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer"><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Want to grow in a community?</p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" target="_blank" rel="noopener noreferer"><strong> </strong><u>https://www.thecommonnest.com/membership</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/060---Cyclical-Living-How-to-Align-Your-Home-Plans--Routines-with-Natural-Rhythms-e345so6]]></link><guid isPermaLink="false">4455c21c-7b31-472e-ac5f-3fa917488bce</guid><itunes:image href="https://artwork.captivate.fm/c4f4515d-e789-4572-a0ff-c90d5aa04db9/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 13 Jun 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/98bccaa6-c985-486a-9f6a-5a7458abf0e1.mp3" length="23339497" type="audio/mpeg"/><itunes:duration>24:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re diving into the concept of Cyclical Living and how aligning your home plans and routines with natural rhythms can transform your home and life.&lt;/p&gt;&lt;p&gt;Cyclical Living is about working in harmony with the natural cycles of the body, the moon, the seasons, and the stages of life, rather than pushing against them. It’s a holistic approach to homemaking that brings more balance, ease, and success to your routines. But how does this all work in practical terms, and what does it mean for the everyday tasks we do to care for our homes?&lt;/p&gt;&lt;p&gt;This episode is for you if you ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Feel overwhelmed or out of sync with your home routines&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wonder how you can create a home that feels aligned with your natural energy&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Want to bring more intention to your home care but don’t know where to start&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Struggle with balancing productivity and self-compassion in your home tasks&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;What Cyclical Living is, and how it connects to your body, the moon, and the seasons&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why home care tasks are better understood as part of a cycle, rather than “done” or “not done”&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why embracing the cyclical nature of home routines can release the pressure of constant productivity&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The four seasons of the menstrual cycle and how they relate to your home care&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to sync your home tasks with your body’s rhythms for more flow and ease&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to use the phases of the moon to guide your home routines&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to lean into the seasons of the year and stages of life to support your home&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re just starting to explore cyclical living or looking for a way to bring more intention and balance into your home routines, this episode is here to help you reimagine how you care for your space and nurture yourself in the process. Let’s embrace the rhythm of life together and create a home that feels truly aligned.&lt;/p&gt;&lt;p&gt;If you’re ready to dive deeper, make sure to check out the&lt;strong&gt; Living In Rhythm&lt;/strong&gt; free resource or the &lt;strong&gt;Holistic Home Plans &amp;amp; Routines Guide&lt;/strong&gt;, where you’ll find step-by-step instructions and checklists to help you stay on track with these house zones.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Living In Rhythm Guide - Free Resource&lt;/strong&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;           &lt;a href=&quot;https://thecommonnest.myflodesk.com/rhythm&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/rhythm&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Plans &amp;amp; Routines SNAPSHOT &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/snapshot&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/snapshot&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Plans &amp;amp; Routines GUIDE                       &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyprguide&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/buyprguide&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Plans &amp;amp; Routines BUNDLE                   &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyprbundle&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/buyprbundle&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt;&lt;u&gt; @thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:  &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Want to grow in a community?&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;u&gt;https://www.thecommonnest.com/membership&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>059 - The Power of House Zones: A Practical Approach to Decluttering, Organizing and Cleaning</title><itunes:title>059 - The Power of House Zones: A Practical Approach to Decluttering, Organizing and Cleaning</itunes:title><description><![CDATA[<p>In this episode, we’re diving into one of the most effective methods for creating a home that feels manageable and organized: <strong>House Zones</strong>. If you’ve ever felt overwhelmed by the idea of decluttering, organizing and cleaning your entire home, this episode is for you. Dividing your home into distinct zones is the key to tackling one space at a time—without the stress of trying to do it all at once. This method not only simplifies the process but also helps you make meaningful progress without feeling like you're drowning in tasks. </p><br /><p><strong>This episode is for you if you’ve ever</strong>:</p><ul><li>Felt overwhelmed by the thought of decluttering your entire home</li><li>Wanted to find a way to organize your home that doesn’t feel like a never-ending project</li><li>Needed a flexible system that works for your busy life and family</li><li>Been curious about the concept of House Zones and how they can help simplify home care</li></ul><br/><br /><p>In the episode, we’ll talk about how the House Zones approach can help you: </p><ul><li><strong>Reduce overwhelm</strong> by focusing on one zone at a time</li><li><strong>Stay organized</strong> by giving every space in your home the attention it deserves</li><li><strong>Make home care feel manageable</strong>, with flexible schedules that work for your life</li></ul><br/><br /><p>We'll also explore practical tips for: </p><ul><li>How to break your home into five distinct zones for easier maintenance</li><li>Different ways to schedule your House Zones—whether you prefer a more self-paced approach, want to reset your home in a week, or prefer a slower monthly or yearly rotation</li><li>Getting started, staying motivated, and involving your whole family in the process</li><li>The benefits of decluttering, organizing, and deep cleaning your home with intention and ease</li></ul><br/><br /><p>Whether you’ve been feeling stuck or simply looking for a more structured approach to keeping your home in order, this episode will help you build a plan that feels both practical and sustainable. Let’s break it down and turn your home into a place that truly supports you—one zone at a time!</p><p>Let’s dive in and see how breaking your home into zones can transform the way you care for your space—and create a home you love to be in.</p><p>If you’re ready to dive deeper, make sure to check out the <strong>Holistic Home Plans &amp; Routines Guide</strong>, where you’ll find step-by-step instructions and checklists to help you stay on track with these house zones.</p><br /><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>The Holistic Home Plans &amp; Routines SNAPSHOT </strong><a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/snapshot</a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines GUIDE                       </strong><a href="https://thecommonnest.myflodesk.com/buyprguide" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/buyprguide</a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines BUNDLE                   </strong>h<a href="https://thecommonnest.myflodesk.com/buyprbundle" target="_blank" rel="ugc noopener noreferrer">ttps://thecommonnest.myflodesk.com/buyprbundle</a></p></li></ul><br/><br /><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call:   </strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/tcn-christy/30min</a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a>http<a href="https://www.thecommonnest.com/membership" target="_blank" rel="ugc noopener noreferrer">s://www.thecommonnest.com/membership</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re diving into one of the most effective methods for creating a home that feels manageable and organized: <strong>House Zones</strong>. If you’ve ever felt overwhelmed by the idea of decluttering, organizing and cleaning your entire home, this episode is for you. Dividing your home into distinct zones is the key to tackling one space at a time—without the stress of trying to do it all at once. This method not only simplifies the process but also helps you make meaningful progress without feeling like you're drowning in tasks. </p><br /><p><strong>This episode is for you if you’ve ever</strong>:</p><ul><li>Felt overwhelmed by the thought of decluttering your entire home</li><li>Wanted to find a way to organize your home that doesn’t feel like a never-ending project</li><li>Needed a flexible system that works for your busy life and family</li><li>Been curious about the concept of House Zones and how they can help simplify home care</li></ul><br/><br /><p>In the episode, we’ll talk about how the House Zones approach can help you: </p><ul><li><strong>Reduce overwhelm</strong> by focusing on one zone at a time</li><li><strong>Stay organized</strong> by giving every space in your home the attention it deserves</li><li><strong>Make home care feel manageable</strong>, with flexible schedules that work for your life</li></ul><br/><br /><p>We'll also explore practical tips for: </p><ul><li>How to break your home into five distinct zones for easier maintenance</li><li>Different ways to schedule your House Zones—whether you prefer a more self-paced approach, want to reset your home in a week, or prefer a slower monthly or yearly rotation</li><li>Getting started, staying motivated, and involving your whole family in the process</li><li>The benefits of decluttering, organizing, and deep cleaning your home with intention and ease</li></ul><br/><br /><p>Whether you’ve been feeling stuck or simply looking for a more structured approach to keeping your home in order, this episode will help you build a plan that feels both practical and sustainable. Let’s break it down and turn your home into a place that truly supports you—one zone at a time!</p><p>Let’s dive in and see how breaking your home into zones can transform the way you care for your space—and create a home you love to be in.</p><p>If you’re ready to dive deeper, make sure to check out the <strong>Holistic Home Plans &amp; Routines Guide</strong>, where you’ll find step-by-step instructions and checklists to help you stay on track with these house zones.</p><br /><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>The Holistic Home Plans &amp; Routines SNAPSHOT </strong><a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/snapshot</a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines GUIDE                       </strong><a href="https://thecommonnest.myflodesk.com/buyprguide" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/buyprguide</a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines BUNDLE                   </strong>h<a href="https://thecommonnest.myflodesk.com/buyprbundle" target="_blank" rel="ugc noopener noreferrer">ttps://thecommonnest.myflodesk.com/buyprbundle</a></p></li></ul><br/><br /><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call:   </strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/tcn-christy/30min</a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership: </strong><a href="http://www.thecommonnest.com/membership" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a>http<a href="https://www.thecommonnest.com/membership" target="_blank" rel="ugc noopener noreferrer">s://www.thecommonnest.com/membership</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/059---The-Power-of-House-Zones-A-Practical-Approach-to-Decluttering--Organizing-and-Cleaning-e33rtfr]]></link><guid isPermaLink="false">78d85a61-3e23-4636-b374-c03bf7b93246</guid><itunes:image href="https://artwork.captivate.fm/0501ed67-7bdd-4758-86b0-e5c536d5c7f9/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 06 Jun 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/785de925-389a-4418-9940-63400d345953.mp3" length="29381525" type="audio/mpeg"/><itunes:duration>30:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re diving into one of the most effective methods for creating a home that feels manageable and organized: &lt;strong&gt;House Zones&lt;/strong&gt;. If you’ve ever felt overwhelmed by the idea of decluttering, organizing and cleaning your entire home, this episode is for you. Dividing your home into distinct zones is the key to tackling one space at a time—without the stress of trying to do it all at once. This method not only simplifies the process but also helps you make meaningful progress without feeling like you&apos;re drowning in tasks. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;This episode is for you if you’ve ever&lt;/strong&gt;:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Felt overwhelmed by the thought of decluttering your entire home&lt;/li&gt;&lt;li&gt;Wanted to find a way to organize your home that doesn’t feel like a never-ending project&lt;/li&gt;&lt;li&gt;Needed a flexible system that works for your busy life and family&lt;/li&gt;&lt;li&gt;Been curious about the concept of House Zones and how they can help simplify home care&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In the episode, we’ll talk about how the House Zones approach can help you: &lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Reduce overwhelm&lt;/strong&gt; by focusing on one zone at a time&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Stay organized&lt;/strong&gt; by giving every space in your home the attention it deserves&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Make home care feel manageable&lt;/strong&gt;, with flexible schedules that work for your life&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We&apos;ll also explore practical tips for: &lt;/p&gt;&lt;ul&gt;&lt;li&gt;How to break your home into five distinct zones for easier maintenance&lt;/li&gt;&lt;li&gt;Different ways to schedule your House Zones—whether you prefer a more self-paced approach, want to reset your home in a week, or prefer a slower monthly or yearly rotation&lt;/li&gt;&lt;li&gt;Getting started, staying motivated, and involving your whole family in the process&lt;/li&gt;&lt;li&gt;The benefits of decluttering, organizing, and deep cleaning your home with intention and ease&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Whether you’ve been feeling stuck or simply looking for a more structured approach to keeping your home in order, this episode will help you build a plan that feels both practical and sustainable. Let’s break it down and turn your home into a place that truly supports you—one zone at a time!&lt;/p&gt;&lt;p&gt;Let’s dive in and see how breaking your home into zones can transform the way you care for your space—and create a home you love to be in.&lt;/p&gt;&lt;p&gt;If you’re ready to dive deeper, make sure to check out the &lt;strong&gt;Holistic Home Plans &amp;amp; Routines Guide&lt;/strong&gt;, where you’ll find step-by-step instructions and checklists to help you stay on track with these house zones.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Plans &amp;amp; Routines SNAPSHOT &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/snapshot&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://thecommonnest.myflodesk.com/snapshot&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Plans &amp;amp; Routines GUIDE                       &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyprguide&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://thecommonnest.myflodesk.com/buyprguide&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Plans &amp;amp; Routines BUNDLE                   &lt;/strong&gt;h&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyprbundle&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;ttps://thecommonnest.myflodesk.com/buyprbundle&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; @thecommonnest&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&apos;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call:   &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership: &lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;http&lt;a href=&quot;https://www.thecommonnest.com/membership&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;s://www.thecommonnest.com/membership&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>058 - The Weekly Tasks: Keeping Your Home Clean and Organized Every Week</title><itunes:title>058 - The Weekly Tasks: Keeping Your Home Clean and Organized Every Week</itunes:title><description><![CDATA[<p>In this episode, we’re diving into the power of weekly home routines and how small tasks can make a big impact on both your home and your life. If you’ve ever found yourself overwhelmed by the endless list of chores, this episode is for you!</p><p>We’re breaking down the <strong>Weekly Tasks</strong> in the <strong>Holistic Home Plan &amp; Routines</strong> and how they can help you stay on top of cleaning without the stress. From Monday Mirrors to Friday Floors, these manageable tasks are designed to keep your home organized, clean, and inviting—all while taking less time and energy than you think.</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Struggled to stay on top of housework and felt overwhelmed by your to-do list</p></li><li><p>Wanted a simpler way to maintain a clean and calm home without feeling like you’re constantly cleaning</p></li><li><p>Longed for a routine that not only keeps your space tidy but also supports your mental and emotional wellbeing<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>The importance of creating a weekly routine that works for you</p></li><li><p>How breaking down your cleaning tasks into manageable chunks keeps your home consistently clean</p></li><li><p>Why small, consistent efforts lead to bigger rewards in terms of home environment and personal peace</p></li><li><p>How to make weekly tasks fun and easier with tips like using alliterations to remember your tasks, and how to get the whole family involved</p></li><li><p>The specific weekly tasks to implement (Monday Mirrors, Tuesday Toilets, Washing Wednesday, Thirsty Thursday, and Friday Floors)<br></p></li></ul><br/><p>By the end of this episode, you’ll have a clear understanding of how to integrate these <strong>weekly tasks</strong> into your routine, helping you to feel more in control of your home and reduce the stress that often comes with cleaning.</p><p>If you’re ready to dive deeper, make sure to check out the <strong>Holistic Home Plans &amp; Routines Guide</strong>, where you’ll find step-by-step instructions and checklists to help you stay on track with these weekly tasks.</p><p>Let’s dive in and transform the way you approach your home routine—one task at a time!</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>The Holistic Home Plans &amp; Routines SNAPSHOT </strong><a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/snapshot</u></a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines GUIDE                       </strong><a href="https://thecommonnest.myflodesk.com/buyprguide" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/buyprguide</u></a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines BUNDLE                   </strong><a href="https://thecommonnest.myflodesk.com/buyprbundle" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/buyprbundle</u></a></p></li><li><p><strong>The Cleaning Trinity Free Resource </strong><a href="https://thecommonnest.myflodesk.com/trinity" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/trinity</u></a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer"><u> https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call</strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong></a></p><p><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer"><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership</strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://thecommonnest.myflodesk.com/membership" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/</u>membership</a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer"> <u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re diving into the power of weekly home routines and how small tasks can make a big impact on both your home and your life. If you’ve ever found yourself overwhelmed by the endless list of chores, this episode is for you!</p><p>We’re breaking down the <strong>Weekly Tasks</strong> in the <strong>Holistic Home Plan &amp; Routines</strong> and how they can help you stay on top of cleaning without the stress. From Monday Mirrors to Friday Floors, these manageable tasks are designed to keep your home organized, clean, and inviting—all while taking less time and energy than you think.</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Struggled to stay on top of housework and felt overwhelmed by your to-do list</p></li><li><p>Wanted a simpler way to maintain a clean and calm home without feeling like you’re constantly cleaning</p></li><li><p>Longed for a routine that not only keeps your space tidy but also supports your mental and emotional wellbeing<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>The importance of creating a weekly routine that works for you</p></li><li><p>How breaking down your cleaning tasks into manageable chunks keeps your home consistently clean</p></li><li><p>Why small, consistent efforts lead to bigger rewards in terms of home environment and personal peace</p></li><li><p>How to make weekly tasks fun and easier with tips like using alliterations to remember your tasks, and how to get the whole family involved</p></li><li><p>The specific weekly tasks to implement (Monday Mirrors, Tuesday Toilets, Washing Wednesday, Thirsty Thursday, and Friday Floors)<br></p></li></ul><br/><p>By the end of this episode, you’ll have a clear understanding of how to integrate these <strong>weekly tasks</strong> into your routine, helping you to feel more in control of your home and reduce the stress that often comes with cleaning.</p><p>If you’re ready to dive deeper, make sure to check out the <strong>Holistic Home Plans &amp; Routines Guide</strong>, where you’ll find step-by-step instructions and checklists to help you stay on track with these weekly tasks.</p><p>Let’s dive in and transform the way you approach your home routine—one task at a time!</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>The Holistic Home Plans &amp; Routines SNAPSHOT </strong><a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/snapshot</u></a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines GUIDE                       </strong><a href="https://thecommonnest.myflodesk.com/buyprguide" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/buyprguide</u></a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines BUNDLE                   </strong><a href="https://thecommonnest.myflodesk.com/buyprbundle" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/buyprbundle</u></a></p></li><li><p><strong>The Cleaning Trinity Free Resource </strong><a href="https://thecommonnest.myflodesk.com/trinity" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/trinity</u></a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"><u> @thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer"><u> https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call</strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong></a></p><p><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer"><u>https://calendly.com/tcn-christy/30min</u></a></p><p><strong>Want to grow in a community?</strong></p><p><strong>Join the Holistic Home Membership</strong><a href="http://www.thecommonnest.com/membership"><strong> </strong></a><a href="https://thecommonnest.myflodesk.com/membership" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/</u>membership</a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instagram</strong>:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer"> <u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/058---The-Weekly-Tasks-Keeping-Your-Home-Clean-and-Organized-Every-Week-e33i4ka]]></link><guid isPermaLink="false">8c0757bb-53dd-4a8e-a475-0b667edfe070</guid><itunes:image href="https://artwork.captivate.fm/993a1fd9-e017-4be6-afe6-157c00700a67/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 30 May 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/85c8d7ad-1c39-4600-bfda-7fb550ae7287.mp3" length="21615405" type="audio/mpeg"/><itunes:duration>22:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re diving into the power of weekly home routines and how small tasks can make a big impact on both your home and your life. If you’ve ever found yourself overwhelmed by the endless list of chores, this episode is for you!&lt;/p&gt;&lt;p&gt;We’re breaking down the &lt;strong&gt;Weekly Tasks&lt;/strong&gt; in the &lt;strong&gt;Holistic Home Plan &amp;amp; Routines&lt;/strong&gt; and how they can help you stay on top of cleaning without the stress. From Monday Mirrors to Friday Floors, these manageable tasks are designed to keep your home organized, clean, and inviting—all while taking less time and energy than you think.&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Struggled to stay on top of housework and felt overwhelmed by your to-do list&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wanted a simpler way to maintain a clean and calm home without feeling like you’re constantly cleaning&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Longed for a routine that not only keeps your space tidy but also supports your mental and emotional wellbeing&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;The importance of creating a weekly routine that works for you&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How breaking down your cleaning tasks into manageable chunks keeps your home consistently clean&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why small, consistent efforts lead to bigger rewards in terms of home environment and personal peace&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to make weekly tasks fun and easier with tips like using alliterations to remember your tasks, and how to get the whole family involved&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The specific weekly tasks to implement (Monday Mirrors, Tuesday Toilets, Washing Wednesday, Thirsty Thursday, and Friday Floors)&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;By the end of this episode, you’ll have a clear understanding of how to integrate these &lt;strong&gt;weekly tasks&lt;/strong&gt; into your routine, helping you to feel more in control of your home and reduce the stress that often comes with cleaning.&lt;/p&gt;&lt;p&gt;If you’re ready to dive deeper, make sure to check out the &lt;strong&gt;Holistic Home Plans &amp;amp; Routines Guide&lt;/strong&gt;, where you’ll find step-by-step instructions and checklists to help you stay on track with these weekly tasks.&lt;/p&gt;&lt;p&gt;Let’s dive in and transform the way you approach your home routine—one task at a time!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Plans &amp;amp; Routines SNAPSHOT &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/snapshot&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/snapshot&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Plans &amp;amp; Routines GUIDE                       &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyprguide&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/buyprguide&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Plans &amp;amp; Routines BUNDLE                   &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyprbundle&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/buyprbundle&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Cleaning Trinity Free Resource &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/trinity&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/trinity&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt;&lt;u&gt; @thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt; https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call&lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Holistic Home Membership&lt;/strong&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/membership&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/&lt;/u&gt;membership&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;:&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt; &lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>057 - The Daily Dozen: Simple Daily Habits to Care for Your Home and Wellbeing</title><itunes:title>057 - The Daily Dozen: Simple Daily Habits to Care for Your Home and Wellbeing</itunes:title><description><![CDATA[<p>In this episode, we’re diving into the Daily Dozen — twelve essential habits that help reset your home and restore your energy, especially during the long, unstructured days of summer.</p><p>When routines fall apart, the house feels off, and you’re running on empty, it’s easy to feel overwhelmed and unsure of where to even begin. That’s where the Daily Dozen comes in: a simple, flexible framework that brings just enough structure to support you — without adding pressure or perfectionism.</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt scattered, overstimulated, or behind on home tasks</p></li><li><p>Craved a rhythm that brings peace without rigid scheduling</p></li><li><p>Wanted small, doable actions that make a real impact</p></li><li><p>Struggled to balance motherhood, homemaking, and your own wellbeing</p></li><li><p>Wished you had a clear but gentle guide to help you reset and realign<br /></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>What the Daily Dozen is — and how it helps you feel more grounded each day</p></li><li><p>How daily rhythms support your mental health, home flow, and family connection</p></li><li><p>Tips for making the Daily Dozen feel nourishing (not another to-do list)</p></li><li><p>How to begin or reset your own Daily Dozen routine today<br /></p></li></ul><br/><p>Whether you’re completely overwhelmed or simply craving a fresh start, this conversation is a loving reminder that it doesn’t take perfection to feel better — just small, intentional steps that meet you where you are.</p><p>Let’s reclaim daily routines as a source of support — not stress — and bring more calm, clarity, and care into your home.</p><br /><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>The Holistic Home Plans &amp; Routines SNAPSHOT </strong><a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/snapshot</a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines GUIDE                       </strong><a href="https://thecommonnest.myflodesk.com/buyprguide" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/buyprguide</a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines BUNDLE                   </strong><a href="https://thecommonnest.myflodesk.com/buyprbundle" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/buyprbundle</a></p></li></ul><br/><br /><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me <a href="https://www.instagram.com/thecommonnest" target="_blank" rel="ugc noopener noreferrer">@thecommonnest. </a></p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call </strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/tcn-christy/30min</a></p><p><strong>Want to grow in a community?</strong></p><p><a href="http://www.thecommonnest.com/membership" target="_blank" rel="ugc noopener noreferrer"><strong>Join the Holistic Home Membership </strong>https://thecommonnest.myflodesk.com/membership</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>:<a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re diving into the Daily Dozen — twelve essential habits that help reset your home and restore your energy, especially during the long, unstructured days of summer.</p><p>When routines fall apart, the house feels off, and you’re running on empty, it’s easy to feel overwhelmed and unsure of where to even begin. That’s where the Daily Dozen comes in: a simple, flexible framework that brings just enough structure to support you — without adding pressure or perfectionism.</p><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt scattered, overstimulated, or behind on home tasks</p></li><li><p>Craved a rhythm that brings peace without rigid scheduling</p></li><li><p>Wanted small, doable actions that make a real impact</p></li><li><p>Struggled to balance motherhood, homemaking, and your own wellbeing</p></li><li><p>Wished you had a clear but gentle guide to help you reset and realign<br /></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>What the Daily Dozen is — and how it helps you feel more grounded each day</p></li><li><p>How daily rhythms support your mental health, home flow, and family connection</p></li><li><p>Tips for making the Daily Dozen feel nourishing (not another to-do list)</p></li><li><p>How to begin or reset your own Daily Dozen routine today<br /></p></li></ul><br/><p>Whether you’re completely overwhelmed or simply craving a fresh start, this conversation is a loving reminder that it doesn’t take perfection to feel better — just small, intentional steps that meet you where you are.</p><p>Let’s reclaim daily routines as a source of support — not stress — and bring more calm, clarity, and care into your home.</p><br /><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>The Holistic Home Plans &amp; Routines SNAPSHOT </strong><a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/snapshot</a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines GUIDE                       </strong><a href="https://thecommonnest.myflodesk.com/buyprguide" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/buyprguide</a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines BUNDLE                   </strong><a href="https://thecommonnest.myflodesk.com/buyprbundle" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/buyprbundle</a></p></li></ul><br/><br /><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me <a href="https://www.instagram.com/thecommonnest" target="_blank" rel="ugc noopener noreferrer">@thecommonnest. </a></p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call </strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/tcn-christy/30min</a></p><p><strong>Want to grow in a community?</strong></p><p><a href="http://www.thecommonnest.com/membership" target="_blank" rel="ugc noopener noreferrer"><strong>Join the Holistic Home Membership </strong>https://thecommonnest.myflodesk.com/membership</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>:<a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/057---The-Daily-Dozen-Simple-Daily-Habits-to-Care-for-Your-Home-and-Wellbeing-e339k7c]]></link><guid isPermaLink="false">2af565a4-468a-4506-bb50-cf999c3c9a02</guid><itunes:image href="https://artwork.captivate.fm/9346c891-9971-4d51-a5e9-fe2ba09169fb/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 23 May 2025 21:26:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/3c184fbe-920c-497e-b72b-8cd9da90defa.mp3" length="27948738" type="audio/mpeg"/><itunes:duration>29:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re diving into the Daily Dozen — twelve essential habits that help reset your home and restore your energy, especially during the long, unstructured days of summer.&lt;/p&gt;&lt;p&gt;When routines fall apart, the house feels off, and you’re running on empty, it’s easy to feel overwhelmed and unsure of where to even begin. That’s where the Daily Dozen comes in: a simple, flexible framework that brings just enough structure to support you — without adding pressure or perfectionism.&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt scattered, overstimulated, or behind on home tasks&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Craved a rhythm that brings peace without rigid scheduling&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wanted small, doable actions that make a real impact&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Struggled to balance motherhood, homemaking, and your own wellbeing&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wished you had a clear but gentle guide to help you reset and realign&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;What the Daily Dozen is — and how it helps you feel more grounded each day&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How daily rhythms support your mental health, home flow, and family connection&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Tips for making the Daily Dozen feel nourishing (not another to-do list)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to begin or reset your own Daily Dozen routine today&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re completely overwhelmed or simply craving a fresh start, this conversation is a loving reminder that it doesn’t take perfection to feel better — just small, intentional steps that meet you where you are.&lt;/p&gt;&lt;p&gt;Let’s reclaim daily routines as a source of support — not stress — and bring more calm, clarity, and care into your home.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Plans &amp;amp; Routines SNAPSHOT &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/snapshot&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://thecommonnest.myflodesk.com/snapshot&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Plans &amp;amp; Routines GUIDE                       &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyprguide&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://thecommonnest.myflodesk.com/buyprguide&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Plans &amp;amp; Routines BUNDLE                   &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyprbundle&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://thecommonnest.myflodesk.com/buyprbundle&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me &lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;@thecommonnest. &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&apos;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want to grow in a community?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.thecommonnest.com/membership&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;&lt;strong&gt;Join the Holistic Home Membership &lt;/strong&gt;https://thecommonnest.myflodesk.com/membership&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;:&lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>056 - Reset Your Home Routines: A Fresh Start for Summer</title><itunes:title>056 - Reset Your Home Routines: A Fresh Start for Summer</itunes:title><description><![CDATA[<p>In this episode, we’re exploring what it really means to rethink your routines — especially as we head into summer. When the school year ends and the pace of life shifts, many moms find themselves in a strange in-between: craving rest, but also craving structure… and not quite sure how to find either.</p><p>Whether you're feeling behind, overwhelmed, or just unsure how to adjust to the season, this episode is here to help you <em>pause, reflect, and realign</em>.</p><br /><p>This episode is for you if you ever:</p><ul><li><p>Feel overwhelmed by the daily demands of home life</p></li><li><p>Struggle to stay on top of home tasks, cleaning, organizing, or time management</p></li><li><p>Long for more ease, flow, and structure in your days</p></li><li><p>Wonder how to build systems that support both your <em>home</em> and your <em>wellbeing</em></p><br /></li></ul><br/><p>We’ll explore:</p><ul><li><p>An overview of the Five Foundations of a Holistic Home</p></li><li><p>How each foundation helps address the most common struggles: mindset, clutter, time, energy, and décor</p></li><li><p>Why harmony—not perfection—is the real goal of home</p></li><li><p>A deeper dive into Foundation Three: Plans &amp; Routines</p></li><li><p>A breakdown of the Holistic Home Plans &amp; Routines Framework:</p></li><ul><li><p>The Daily Dozen: 12 simple habits that nurture both home and wellbeing</p></li><li><p>Weekly Tasks: Essential rhythms for sustainable home care</p></li><li><p>House Zones: A mindful and practical way to declutter, organize and clean</p></li><li><p>Cyclical Living: Tending your home with the natural rhythms and cycles</p><p><br /></p></li></ul><br/></ul><br/><p>I also share why this framework was developed, why it works for <em>real-life</em> homes (especially for busy, overwhelmed moms), and how to make it your own.</p><p>Whether you’re feeling stuck in survival mode or simply ready for a fresh start this season, this conversation is an invitation to reset your routines with intention and care. Let’s rethink routines, build rhythms that serve us, and step into summer with more space to thrive.</p><br /><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>The Holistic Home Plans &amp; Routines SNAPSHOT </strong>h<a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="ugc noopener noreferrer">ttps://thecommonnest.myflodesk.com/snapshot</a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines GUIDE                       </strong><a href="https://thecommonnest.myflodesk.com/buyprguide" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/buyprguide</a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines BUNDLE                   </strong><a href="https://thecommonnest.myflodesk.com/buyprbundle" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/buyprbundle</a></p><br /></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me <a href="https://www.instagram.com/thecommonnest" target="_blank" rel="ugc noopener noreferrer">@thecommonnest. </a></p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br /><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call </strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/tcn-christy/30min</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re exploring what it really means to rethink your routines — especially as we head into summer. When the school year ends and the pace of life shifts, many moms find themselves in a strange in-between: craving rest, but also craving structure… and not quite sure how to find either.</p><p>Whether you're feeling behind, overwhelmed, or just unsure how to adjust to the season, this episode is here to help you <em>pause, reflect, and realign</em>.</p><br /><p>This episode is for you if you ever:</p><ul><li><p>Feel overwhelmed by the daily demands of home life</p></li><li><p>Struggle to stay on top of home tasks, cleaning, organizing, or time management</p></li><li><p>Long for more ease, flow, and structure in your days</p></li><li><p>Wonder how to build systems that support both your <em>home</em> and your <em>wellbeing</em></p><br /></li></ul><br/><p>We’ll explore:</p><ul><li><p>An overview of the Five Foundations of a Holistic Home</p></li><li><p>How each foundation helps address the most common struggles: mindset, clutter, time, energy, and décor</p></li><li><p>Why harmony—not perfection—is the real goal of home</p></li><li><p>A deeper dive into Foundation Three: Plans &amp; Routines</p></li><li><p>A breakdown of the Holistic Home Plans &amp; Routines Framework:</p></li><ul><li><p>The Daily Dozen: 12 simple habits that nurture both home and wellbeing</p></li><li><p>Weekly Tasks: Essential rhythms for sustainable home care</p></li><li><p>House Zones: A mindful and practical way to declutter, organize and clean</p></li><li><p>Cyclical Living: Tending your home with the natural rhythms and cycles</p><p><br /></p></li></ul><br/></ul><br/><p>I also share why this framework was developed, why it works for <em>real-life</em> homes (especially for busy, overwhelmed moms), and how to make it your own.</p><p>Whether you’re feeling stuck in survival mode or simply ready for a fresh start this season, this conversation is an invitation to reset your routines with intention and care. Let’s rethink routines, build rhythms that serve us, and step into summer with more space to thrive.</p><br /><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>The Holistic Home Plans &amp; Routines SNAPSHOT </strong>h<a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="ugc noopener noreferrer">ttps://thecommonnest.myflodesk.com/snapshot</a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines GUIDE                       </strong><a href="https://thecommonnest.myflodesk.com/buyprguide" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/buyprguide</a></p></li><li><p><strong>The Holistic Home Plans &amp; Routines BUNDLE                   </strong><a href="https://thecommonnest.myflodesk.com/buyprbundle" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/buyprbundle</a></p><br /></li></ul><br/><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me <a href="https://www.instagram.com/thecommonnest" target="_blank" rel="ugc noopener noreferrer">@thecommonnest. </a></p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br /><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call </strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/tcn-christy/30min</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/056---Reset-Your-Home-Routines-A-Fresh-Start-for-Summer-e32tlnm]]></link><guid isPermaLink="false">7c72c02e-e088-40fa-b118-0b8353a99cf6</guid><itunes:image href="https://artwork.captivate.fm/f1212ea6-3541-44c6-bc1c-ca12f1168092/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 16 May 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/4ab10c35-7a6f-4bb6-8b93-4994d14f06c6.mp3" length="26808114" type="audio/mpeg"/><itunes:duration>27:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re exploring what it really means to rethink your routines — especially as we head into summer. When the school year ends and the pace of life shifts, many moms find themselves in a strange in-between: craving rest, but also craving structure… and not quite sure how to find either.&lt;/p&gt;&lt;p&gt;Whether you&apos;re feeling behind, overwhelmed, or just unsure how to adjust to the season, this episode is here to help you &lt;em&gt;pause, reflect, and realign&lt;/em&gt;.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Feel overwhelmed by the daily demands of home life&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Struggle to stay on top of home tasks, cleaning, organizing, or time management&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Long for more ease, flow, and structure in your days&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wonder how to build systems that support both your &lt;em&gt;home&lt;/em&gt; and your &lt;em&gt;wellbeing&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;An overview of the Five Foundations of a Holistic Home&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How each foundation helps address the most common struggles: mindset, clutter, time, energy, and décor&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why harmony—not perfection—is the real goal of home&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;A deeper dive into Foundation Three: Plans &amp;amp; Routines&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;A breakdown of the Holistic Home Plans &amp;amp; Routines Framework:&lt;/p&gt;&lt;/li&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;The Daily Dozen: 12 simple habits that nurture both home and wellbeing&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Weekly Tasks: Essential rhythms for sustainable home care&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;House Zones: A mindful and practical way to declutter, organize and clean&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Cyclical Living: Tending your home with the natural rhythms and cycles&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/ul&gt;&lt;p&gt;I also share why this framework was developed, why it works for &lt;em&gt;real-life&lt;/em&gt; homes (especially for busy, overwhelmed moms), and how to make it your own.&lt;/p&gt;&lt;p&gt;Whether you’re feeling stuck in survival mode or simply ready for a fresh start this season, this conversation is an invitation to reset your routines with intention and care. Let’s rethink routines, build rhythms that serve us, and step into summer with more space to thrive.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Plans &amp;amp; Routines SNAPSHOT &lt;/strong&gt;h&lt;a href=&quot;https://thecommonnest.myflodesk.com/quickstart&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;ttps://thecommonnest.myflodesk.com/snapshot&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Plans &amp;amp; Routines GUIDE                       &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyprguide&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://thecommonnest.myflodesk.com/buyprguide&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Plans &amp;amp; Routines BUNDLE                   &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyprbundle&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://thecommonnest.myflodesk.com/buyprbundle&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me &lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;@thecommonnest. &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&apos;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>055 - When Mother’s Day Is Complicated: Grief, Disappointment &amp; Gentle Self-Care</title><itunes:title>055 - When Mother’s Day Is Complicated: Grief, Disappointment &amp; Gentle Self-Care</itunes:title><description><![CDATA[<p>Mother’s Day can stir up a wide range of emotions—some beautiful, some heavy. While the world may be celebrating with flowers and brunches, many are quietly navigating grief, unmet expectations, complicated relationships, or simply the ache of longing. </p><br /><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt out of place or emotionally tender on Mother’s Day</p></li><li><p>Lost a mother or long to become one</p></li><li><p>Experienced strain in your role as a daughter or a mom</p></li><li><p>Found yourself bracing for the disappointment this day can bring</p></li><li><p>Wanted permission to opt out or do things differently<br /></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>The layered grief and quiet disappointments that can arise</p></li><li><p>Why emotional honesty matters more than forced gratitude</p></li><li><p>Ways to care for your heart with gentleness and intention</p></li><li><p>How to navigate expectations (from others and yourself)</p></li><li><p>Simple rituals for protecting your peace on difficult days<br /></p></li></ul><br/><p>Whether Mother’s Day brings up sorrow, pressure, numbness, or simply doesn’t feel like a celebration—this conversation is here to remind you that your experience is valid. You’re not alone, and you’re allowed to show up however you need to.</p><p>Let’s hold space for the complexity, tend to our inner landscape, and explore how to meet ourselves with care, especially on the hard days.</p><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me <a href="https://www.instagram.com/thecommonnest" target="_blank" rel="ugc noopener noreferrer">@thecommonnest. </a></p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br /><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/holistichome</a></p><br /><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><br /><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call </strong></p><p><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/tcn-christy/30min</a></p><br /><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/collective</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>:<a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank"> https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
]]></description><content:encoded><![CDATA[<p>Mother’s Day can stir up a wide range of emotions—some beautiful, some heavy. While the world may be celebrating with flowers and brunches, many are quietly navigating grief, unmet expectations, complicated relationships, or simply the ache of longing. </p><br /><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt out of place or emotionally tender on Mother’s Day</p></li><li><p>Lost a mother or long to become one</p></li><li><p>Experienced strain in your role as a daughter or a mom</p></li><li><p>Found yourself bracing for the disappointment this day can bring</p></li><li><p>Wanted permission to opt out or do things differently<br /></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>The layered grief and quiet disappointments that can arise</p></li><li><p>Why emotional honesty matters more than forced gratitude</p></li><li><p>Ways to care for your heart with gentleness and intention</p></li><li><p>How to navigate expectations (from others and yourself)</p></li><li><p>Simple rituals for protecting your peace on difficult days<br /></p></li></ul><br/><p>Whether Mother’s Day brings up sorrow, pressure, numbness, or simply doesn’t feel like a celebration—this conversation is here to remind you that your experience is valid. You’re not alone, and you’re allowed to show up however you need to.</p><p>Let’s hold space for the complexity, tend to our inner landscape, and explore how to meet ourselves with care, especially on the hard days.</p><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me <a href="https://www.instagram.com/thecommonnest" target="_blank" rel="ugc noopener noreferrer">@thecommonnest. </a></p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br /><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/holistichome</a></p><br /><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><br /><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call </strong></p><p><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/tcn-christy/30min</a></p><br /><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/collective</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>:<a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank"> https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/055---When-Mothers-Day-Is-Complicated-Grief--Disappointment--Gentle-Self-Care-e32j9id]]></link><guid isPermaLink="false">235276bb-2051-483c-b1fc-611b637cce6e</guid><itunes:image href="https://artwork.captivate.fm/61ba895b-b7f5-48a5-94e5-13d3a5aa750e/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 09 May 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/5899ce74-5896-49ae-8e1c-cd7d6ed24990.mp3" length="21252633" type="audio/mpeg"/><itunes:duration>22:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Mother’s Day can stir up a wide range of emotions—some beautiful, some heavy. While the world may be celebrating with flowers and brunches, many are quietly navigating grief, unmet expectations, complicated relationships, or simply the ache of longing. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt out of place or emotionally tender on Mother’s Day&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Lost a mother or long to become one&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Experienced strain in your role as a daughter or a mom&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Found yourself bracing for the disappointment this day can bring&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wanted permission to opt out or do things differently&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;The layered grief and quiet disappointments that can arise&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why emotional honesty matters more than forced gratitude&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Ways to care for your heart with gentleness and intention&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to navigate expectations (from others and yourself)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Simple rituals for protecting your peace on difficult days&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether Mother’s Day brings up sorrow, pressure, numbness, or simply doesn’t feel like a celebration—this conversation is here to remind you that your experience is valid. You’re not alone, and you’re allowed to show up however you need to.&lt;/p&gt;&lt;p&gt;Let’s hold space for the complexity, tend to our inner landscape, and explore how to meet ourselves with care, especially on the hard days.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!  &lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me &lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;@thecommonnest. &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Don&apos;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Join our FREE private community, &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Common Nest Collective&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/collective&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/collective&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;:&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>054 - Behind the Trad Wife Trend: Homemaking, Identity, and the Influence of Social Media</title><itunes:title>054 - Behind the Trad Wife Trend: Homemaking, Identity, and the Influence of Social Media</itunes:title><description><![CDATA[<p><strong>In this episode, we’re digging into the Trad Wife movement — and unpacking what it means for modern homemaking.</strong></p><p>The term “Trad Wife” has been gaining attention online as a social media trend that’s as polarizing as it is popular. The trend blends of homemaking, vintage aesthetics, Christian values, and traditional gender roles. But beneath the surface of flowery pioneer dresses and sourdough starters lie deeper questions about identity, femininity, autonomy, and what it really means to create a life centered around home, family and faith.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt intrigued or unsettled by Trad Wife influencers</p></li><li><p>Wondered what the appeal is — and what might be missing from the conversation</p></li><li><p>Longed for a version of homemaking that honors tradition <em>without</em> losing your sense of self</p></li><li><p>Questioned how values, identity, and online culture intersect in today’s idea of womanhood and homemaking<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>What the Trad Wife trend gets right — and where it gets complicated</p></li><li><p>Why nuance and context matter in conversations about home and womanhood</p></li><li><p>The difference between romanticizing the past and reclaiming values for the future</p></li><li><p>How to define homemaking and femininity on your own terms</p></li><li><p>Why asking deeper questions about tradition can lead to more authenticity, not less<br></p></li></ul><br/><p>Whether you feel curious, conflicted, or completely unsure, this conversation is an open invitation to look beneath the surface — and to explore what it truly means to be a woman creating home today.</p><p>Let’s unpack the trend, hold space for nuance, and reimagine what’s possible… together.</p><br><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" target="_blank" rel="ugc noopener noreferrer"> @thecommonnest. </a></p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call</strong></p><p><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/collective</a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
]]></description><content:encoded><![CDATA[<p><strong>In this episode, we’re digging into the Trad Wife movement — and unpacking what it means for modern homemaking.</strong></p><p>The term “Trad Wife” has been gaining attention online as a social media trend that’s as polarizing as it is popular. The trend blends of homemaking, vintage aesthetics, Christian values, and traditional gender roles. But beneath the surface of flowery pioneer dresses and sourdough starters lie deeper questions about identity, femininity, autonomy, and what it really means to create a life centered around home, family and faith.</p><br><p>This episode is for you if you’ve ever:</p><ul><li><p>Felt intrigued or unsettled by Trad Wife influencers</p></li><li><p>Wondered what the appeal is — and what might be missing from the conversation</p></li><li><p>Longed for a version of homemaking that honors tradition <em>without</em> losing your sense of self</p></li><li><p>Questioned how values, identity, and online culture intersect in today’s idea of womanhood and homemaking<br></p></li></ul><br/><p>We’ll explore:</p><ul><li><p>What the Trad Wife trend gets right — and where it gets complicated</p></li><li><p>Why nuance and context matter in conversations about home and womanhood</p></li><li><p>The difference between romanticizing the past and reclaiming values for the future</p></li><li><p>How to define homemaking and femininity on your own terms</p></li><li><p>Why asking deeper questions about tradition can lead to more authenticity, not less<br></p></li></ul><br/><p>Whether you feel curious, conflicted, or completely unsure, this conversation is an open invitation to look beneath the surface — and to explore what it truly means to be a woman creating home today.</p><p>Let’s unpack the trend, hold space for nuance, and reimagine what’s possible… together.</p><br><p><strong>Let’s Connect!  </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" target="_blank" rel="ugc noopener noreferrer"> @thecommonnest. </a></p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call</strong></p><p><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/collective</a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/054---Behind-the-Trad-Wife-Trend-Homemaking--Identity--and-the-Influence-of-Social-Media-e328sl7]]></link><guid isPermaLink="false">e12e0b4c-aee4-4da3-8941-b83905f1fabf</guid><itunes:image href="https://artwork.captivate.fm/f7d78373-2d35-45b6-803d-d3f4f02c42d5/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 02 May 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/810ae259-9fbd-4c8c-9a53-3af2d7e96f00.mp3" length="23250896" type="audio/mpeg"/><itunes:duration>24:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;strong&gt;In this episode, we’re digging into the Trad Wife movement — and unpacking what it means for modern homemaking.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;The term “Trad Wife” has been gaining attention online as a social media trend that’s as polarizing as it is popular. The trend blends of homemaking, vintage aesthetics, Christian values, and traditional gender roles. But beneath the surface of flowery pioneer dresses and sourdough starters lie deeper questions about identity, femininity, autonomy, and what it really means to create a life centered around home, family and faith.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Felt intrigued or unsettled by Trad Wife influencers&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wondered what the appeal is — and what might be missing from the conversation&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Longed for a version of homemaking that honors tradition &lt;em&gt;without&lt;/em&gt; losing your sense of self&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Questioned how values, identity, and online culture intersect in today’s idea of womanhood and homemaking&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;What the Trad Wife trend gets right — and where it gets complicated&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why nuance and context matter in conversations about home and womanhood&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The difference between romanticizing the past and reclaiming values for the future&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to define homemaking and femininity on your own terms&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why asking deeper questions about tradition can lead to more authenticity, not less&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you feel curious, conflicted, or completely unsure, this conversation is an open invitation to look beneath the surface — and to explore what it truly means to be a woman creating home today.&lt;/p&gt;&lt;p&gt;Let’s unpack the trend, hold space for nuance, and reimagine what’s possible… together.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!  &lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; @thecommonnest. &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;&lt;strong&gt; &lt;/strong&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join our FREE private community, &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Common Nest Collective&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/collective&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/collective&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>053 - Reclaiming Homemaking: A Feminist Reimagining of Home</title><itunes:title>053 - Reclaiming Homemaking: A Feminist Reimagining of Home</itunes:title><description><![CDATA[<p>In this episode, we’re reclaiming the word <em>homemaker</em> and reimagining what it means to create a home in today’s world.</p><br /><p>For many, the word “homemaker” is tangled up with outdated ideals—images of 1950s domesticity, rigid gender roles, and unspoken expectations. But today, we’re breaking down those old paradigms and offering a new vision of home: one rooted in healing, sovereignty, leadership, and wholeness.</p><br /><p>This episode is for you if you’ve ever:</p><ul><li><p>Cringed at the word <em>homemaker</em></p></li><li><p>Longed for more intention, peace, and purpose at home</p></li><li><p>Wanted to connect your inner healing with how you show up in your space</p></li><li><p>Felt called to lead, nurture, and create without losing your autonomy</p></li></ul><br/><br /><p>We’ll explore:</p><ul><li><p>Why the traditional idea of “homemaking” no longer fits</p></li><li><p>How to reframe homemaking as a spiritual and psychological practice</p></li><li><p>The power of home as a space for wellness, creativity, and activism</p></li><li><p>How modern homemakers are also entrepreneurs, healers, and guides</p></li><li><p>Why reclaiming home is a radical and empowering feminist act</p></li></ul><br/><br /><p>Whether you're a home full-time, working, working from home or somewhere in between—this conversation invites you to reconnect with the power of creating home on your own terms.</p><p>Let’s rethink, reframe, and reclaim homemaking… together.</p><br /><p><strong>Let’s Connect! </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me <a href="https://www.instagram.com/thecommonnest" target="_blank" rel="ugc noopener noreferrer">@thecommonnest. </a></p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br /><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call</strong><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a></p><p><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/tcn-christy/30min</a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/collective</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re reclaiming the word <em>homemaker</em> and reimagining what it means to create a home in today’s world.</p><br /><p>For many, the word “homemaker” is tangled up with outdated ideals—images of 1950s domesticity, rigid gender roles, and unspoken expectations. But today, we’re breaking down those old paradigms and offering a new vision of home: one rooted in healing, sovereignty, leadership, and wholeness.</p><br /><p>This episode is for you if you’ve ever:</p><ul><li><p>Cringed at the word <em>homemaker</em></p></li><li><p>Longed for more intention, peace, and purpose at home</p></li><li><p>Wanted to connect your inner healing with how you show up in your space</p></li><li><p>Felt called to lead, nurture, and create without losing your autonomy</p></li></ul><br/><br /><p>We’ll explore:</p><ul><li><p>Why the traditional idea of “homemaking” no longer fits</p></li><li><p>How to reframe homemaking as a spiritual and psychological practice</p></li><li><p>The power of home as a space for wellness, creativity, and activism</p></li><li><p>How modern homemakers are also entrepreneurs, healers, and guides</p></li><li><p>Why reclaiming home is a radical and empowering feminist act</p></li></ul><br/><br /><p>Whether you're a home full-time, working, working from home or somewhere in between—this conversation invites you to reconnect with the power of creating home on your own terms.</p><p>Let’s rethink, reframe, and reclaim homemaking… together.</p><br /><p><strong>Let’s Connect! </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me <a href="https://www.instagram.com/thecommonnest" target="_blank" rel="ugc noopener noreferrer">@thecommonnest. </a></p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br /><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call</strong><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong></a></p><p><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/tcn-christy/30min</a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/collective</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/053---Reclaiming-Homemaking-A-Feminist-Reimagining-of-Home-e31vl5e]]></link><guid isPermaLink="false">7bafbf5f-08fc-473c-8ddc-80f7939b9311</guid><itunes:image href="https://artwork.captivate.fm/ca03e590-1243-438f-bd55-05725775eda1/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 25 Apr 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/ad26cf1d-ce39-45f9-a8b2-6dbdf7d5c3a7.mp3" length="27552920" type="audio/mpeg"/><itunes:duration>28:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re reclaiming the word &lt;em&gt;homemaker&lt;/em&gt; and reimagining what it means to create a home in today’s world.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;For many, the word “homemaker” is tangled up with outdated ideals—images of 1950s domesticity, rigid gender roles, and unspoken expectations. But today, we’re breaking down those old paradigms and offering a new vision of home: one rooted in healing, sovereignty, leadership, and wholeness.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you’ve ever:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Cringed at the word &lt;em&gt;homemaker&lt;/em&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Longed for more intention, peace, and purpose at home&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Wanted to connect your inner healing with how you show up in your space&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Felt called to lead, nurture, and create without losing your autonomy&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We’ll explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why the traditional idea of “homemaking” no longer fits&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to reframe homemaking as a spiritual and psychological practice&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The power of home as a space for wellness, creativity, and activism&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How modern homemakers are also entrepreneurs, healers, and guides&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why reclaiming home is a radical and empowering feminist act&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Whether you&apos;re a home full-time, working, working from home or somewhere in between—this conversation invites you to reconnect with the power of creating home on your own terms.&lt;/p&gt;&lt;p&gt;Let’s rethink, reframe, and reclaim homemaking… together.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect! &lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me &lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;@thecommonnest. &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&apos;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call&lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join our FREE private community, &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Common Nest Collective&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/collective&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/collective&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>052 - What Comes After Decluttering: From Letting Go to Lasting Change</title><itunes:title>052 - What Comes After Decluttering: From Letting Go to Lasting Change</itunes:title><description><![CDATA[<p>You’ve decluttered... now what? In this episode of <em>The Common Nest Podcast</em>, we explore what truly comes <em>after</em> letting go. Decluttering is just the beginning—lasting change comes from building simple systems, mindful routines, and new habits that support a peaceful, clutter-free home.</p><br><p>We’ll talk about:</p><ul><li><p>The difference between organizing and decluttering</p></li><li><p>Why letting go is an ongoing practice</p></li><li><p>Creating systems that are realistic and repeatable</p></li><li><p>Mindful consumption and shifting your relationship with &quot;stuff&quot;</p></li></ul><br/><p>Whether you’re mid-declutter or wondering how to <em>stay</em> decluttered, this episode will guide you from surviving to thriving in your home.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Holistic Home Plans &amp; Routines Snapshot </strong><a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/snapshot</a></p></li><li><p><strong>Holistic Home Plans &amp; Routines Bundle - Including the Guide and Planner </strong><a href="https://thecommonnest.myflodesk.com/buyhhprbundle/checkout" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/buyhhprbundle/checkout</a></p></li><li><p><strong>The Declutter QuickStart Guide &amp; Checklists: </strong><a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/quickstart</a></p></li></ul><br/><br><p><strong>Let’s Connect!</strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" target="_blank" rel="ugc noopener noreferrer"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> </a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home Coaching:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call</strong></p><p><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/tcn-christy/30min</a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/collective</a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
]]></description><content:encoded><![CDATA[<p>You’ve decluttered... now what? In this episode of <em>The Common Nest Podcast</em>, we explore what truly comes <em>after</em> letting go. Decluttering is just the beginning—lasting change comes from building simple systems, mindful routines, and new habits that support a peaceful, clutter-free home.</p><br><p>We’ll talk about:</p><ul><li><p>The difference between organizing and decluttering</p></li><li><p>Why letting go is an ongoing practice</p></li><li><p>Creating systems that are realistic and repeatable</p></li><li><p>Mindful consumption and shifting your relationship with &quot;stuff&quot;</p></li></ul><br/><p>Whether you’re mid-declutter or wondering how to <em>stay</em> decluttered, this episode will guide you from surviving to thriving in your home.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Holistic Home Plans &amp; Routines Snapshot </strong><a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/snapshot</a></p></li><li><p><strong>Holistic Home Plans &amp; Routines Bundle - Including the Guide and Planner </strong><a href="https://thecommonnest.myflodesk.com/buyhhprbundle/checkout" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/buyhhprbundle/checkout</a></p></li><li><p><strong>The Declutter QuickStart Guide &amp; Checklists: </strong><a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/quickstart</a></p></li></ul><br/><br><p><strong>Let’s Connect!</strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" target="_blank" rel="ugc noopener noreferrer"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> </a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home Coaching:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call</strong></p><p><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/tcn-christy/30min</a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/collective</a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/052---What-Comes-After-Decluttering-From-Letting-Go-to-Lasting-Change-e31m93f]]></link><guid isPermaLink="false">6c47e213-6b0a-4876-9ed5-5f4e66583466</guid><itunes:image href="https://artwork.captivate.fm/b568cdff-2299-483e-810e-cad9a83ddc59/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 18 Apr 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/e32e8fff-8884-4dc0-92eb-21e41834753b.mp3" length="15329262" type="audio/mpeg"/><itunes:duration>15:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;You’ve decluttered... now what? In this episode of &lt;em&gt;The Common Nest Podcast&lt;/em&gt;, we explore what truly comes &lt;em&gt;after&lt;/em&gt; letting go. Decluttering is just the beginning—lasting change comes from building simple systems, mindful routines, and new habits that support a peaceful, clutter-free home.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We’ll talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;The difference between organizing and decluttering&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why letting go is an ongoing practice&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Creating systems that are realistic and repeatable&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Mindful consumption and shifting your relationship with &amp;quot;stuff&amp;quot;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re mid-declutter or wondering how to &lt;em&gt;stay&lt;/em&gt; decluttered, this episode will guide you from surviving to thriving in your home.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Home Plans &amp;amp; Routines Snapshot &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/snapshot&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://thecommonnest.myflodesk.com/snapshot&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Home Plans &amp;amp; Routines Bundle - Including the Guide and Planner &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyhhprbundle/checkout&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://thecommonnest.myflodesk.com/buyhhprbundle/checkout&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Declutter QuickStart Guide &amp;amp; Checklists: &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/quickstart&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://thecommonnest.myflodesk.com/quickstart&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; @thecommonnest&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home Coaching:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join our FREE private community, &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Common Nest Collective&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/collective&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/collective&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: &lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>051 - The Clutter Effect: How Clutter Impacts Your Mindset, Time, Energy, and Home</title><itunes:title>051 - The Clutter Effect: How Clutter Impacts Your Mindset, Time, Energy, and Home</itunes:title><description><![CDATA[<p>What if the clutter in your home is doing more than just taking up space?</p><p>In this episode, we’re diving into <em>The Clutter Effect</em> — the hidden ways clutter influences so much more than your physical environment. From your mindset and motivation to your energy levels and how your home feels day to day, clutter plays a bigger role than most of us realize.</p><p>We’ll explore: </p><ul><li><p><strong>Mindset</strong> – how clutter contributes to overwhelm, mental fatigue, decision paralysis, self-criticism and negative thoughts.</p></li><li><p><strong>Time</strong> – the invisible ways clutter steals your time through distraction and disorganization, and the cost of time clutter.</p></li><li><p><strong>Energy</strong> – how clutter drains your physical and emotional energy, leaving you feeling stuck and stagnant</p></li><li><p><strong>Decor</strong> – How clutter throws off design principles and over-decorating becomes clutter,  and how clearing it can make space for beauty, comfort, and creativity</p></li></ul><br/><p>This isn’t just about decluttering and tidying up — it’s about transforming the way you live and feel in your space. If you’ve ever felt stuck, scattered, or stretched thin at home, this is for you.</p><br /><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>The Declutter QuickStart Guide &amp; Checklists: </strong><a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/quickstart</a></p></li><li><p><strong>Clearing Clutter Challenge                           </strong><a href="https://thecommonnest.myflodesk.com/clutterclearing" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/clutterclearing</a></p></li></ul><br/><br /><p><strong>Let’s Connect! </strong>If you liked this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br /><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call </strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer"><strong> </strong></a></p><p><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/tcn-christy/30min</a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/collective</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p><p><strong>Instragram</strong>:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
]]></description><content:encoded><![CDATA[<p>What if the clutter in your home is doing more than just taking up space?</p><p>In this episode, we’re diving into <em>The Clutter Effect</em> — the hidden ways clutter influences so much more than your physical environment. From your mindset and motivation to your energy levels and how your home feels day to day, clutter plays a bigger role than most of us realize.</p><p>We’ll explore: </p><ul><li><p><strong>Mindset</strong> – how clutter contributes to overwhelm, mental fatigue, decision paralysis, self-criticism and negative thoughts.</p></li><li><p><strong>Time</strong> – the invisible ways clutter steals your time through distraction and disorganization, and the cost of time clutter.</p></li><li><p><strong>Energy</strong> – how clutter drains your physical and emotional energy, leaving you feeling stuck and stagnant</p></li><li><p><strong>Decor</strong> – How clutter throws off design principles and over-decorating becomes clutter,  and how clearing it can make space for beauty, comfort, and creativity</p></li></ul><br/><p>This isn’t just about decluttering and tidying up — it’s about transforming the way you live and feel in your space. If you’ve ever felt stuck, scattered, or stretched thin at home, this is for you.</p><br /><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>The Declutter QuickStart Guide &amp; Checklists: </strong><a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/quickstart</a></p></li><li><p><strong>Clearing Clutter Challenge                           </strong><a href="https://thecommonnest.myflodesk.com/clutterclearing" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/clutterclearing</a></p></li></ul><br/><br /><p><strong>Let’s Connect! </strong>If you liked this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br /><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call </strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer"><strong> </strong></a></p><p><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/tcn-christy/30min</a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/collective</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p><p><strong>Instragram</strong>:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/051---The-Clutter-Effect-How-Clutter-Impacts-Your-Mindset--Time--Energy--and-Home-e31d62b]]></link><guid isPermaLink="false">e5e53124-5c65-4438-8ea7-668ae3582b9d</guid><itunes:image href="https://artwork.captivate.fm/2080cae2-e1bc-4c0e-ab12-11a24a3977f6/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 11 Apr 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/24f8a6d0-7b1b-4033-9530-6de463f58a8c.mp3" length="19943086" type="audio/mpeg"/><itunes:duration>20:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;What if the clutter in your home is doing more than just taking up space?&lt;/p&gt;&lt;p&gt;In this episode, we’re diving into &lt;em&gt;The Clutter Effect&lt;/em&gt; — the hidden ways clutter influences so much more than your physical environment. From your mindset and motivation to your energy levels and how your home feels day to day, clutter plays a bigger role than most of us realize.&lt;/p&gt;&lt;p&gt;We’ll explore: &lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Mindset&lt;/strong&gt; – how clutter contributes to overwhelm, mental fatigue, decision paralysis, self-criticism and negative thoughts.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Time&lt;/strong&gt; – the invisible ways clutter steals your time through distraction and disorganization, and the cost of time clutter.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Energy&lt;/strong&gt; – how clutter drains your physical and emotional energy, leaving you feeling stuck and stagnant&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Decor&lt;/strong&gt; – How clutter throws off design principles and over-decorating becomes clutter,  and how clearing it can make space for beauty, comfort, and creativity&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;This isn’t just about decluttering and tidying up — it’s about transforming the way you live and feel in your space. If you’ve ever felt stuck, scattered, or stretched thin at home, this is for you.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Declutter QuickStart Guide &amp;amp; Checklists: &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/quickstart&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://thecommonnest.myflodesk.com/quickstart&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Clearing Clutter Challenge                           &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/clutterclearing&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://thecommonnest.myflodesk.com/clutterclearing&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect! &lt;/strong&gt;If you liked this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; @thecommonnest&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&apos;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join our FREE private community, &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Common Nest Collective&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/collective&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/collective&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instragram&lt;/strong&gt;:&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>050 - The Shame in Clutter: Releasing Generational Clutter Cycles </title><itunes:title>050 - The Shame in Clutter: Releasing Generational Clutter Cycles </itunes:title><description><![CDATA[<p>For many of us, the relationship with clutter runs deeper than just physical items—it’s tangled up in shame, childhood experiences, and generational patterns that keep us stuck. Clutter is more than just stuff. It’s emotional, mental, and relational. And the shame surrounding clutter? It often amplifies the overwhelm, turning simple tasks into emotionally charged experiences. </p><p>In this episode, we’re exploring how our childhood experiences shape our relationship with clutter, the shame stories we carry, and how to break free from generational cycles to create a home that feels nurturing, empowering, and aligned with your life.</p><p>In This Episode, You’ll Learn:</p><ul><li><p>Why clutter isn’t just physical—it&#39;s emotional, mental, and relational.</p></li><li><p>How shame keeps us stuck in clutter cycles and feeling unworthy.</p></li><li><p>The role childhood experiences and family patterns play in our approach to clutter.</p></li><li><p>Practical strategies to break free from generational clutter cycles.</p></li><li><p>How embracing cyclical living can support lasting change and create a home that truly serves you.<br></p></li></ul><br/><p>If you’ve ever felt overwhelmed by clutter or weighed down by shame, this episode will help you understand where those feelings come from—and how to release them with compassion and intention.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Clearing Clutter Challenge                           </strong><a href="https://thecommonnest.myflodesk.com/clutterclearing" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/clutterclearing</u></a></p></li></ul><br/><li><br></li><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"> <u>@thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer"><u> https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call </strong></p><p><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer"><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/collective</u></a></p><br><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instragram</strong>:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer"><u>https://www.facebook.com/thecommonnest/</u></a></p><br>
]]></description><content:encoded><![CDATA[<p>For many of us, the relationship with clutter runs deeper than just physical items—it’s tangled up in shame, childhood experiences, and generational patterns that keep us stuck. Clutter is more than just stuff. It’s emotional, mental, and relational. And the shame surrounding clutter? It often amplifies the overwhelm, turning simple tasks into emotionally charged experiences. </p><p>In this episode, we’re exploring how our childhood experiences shape our relationship with clutter, the shame stories we carry, and how to break free from generational cycles to create a home that feels nurturing, empowering, and aligned with your life.</p><p>In This Episode, You’ll Learn:</p><ul><li><p>Why clutter isn’t just physical—it&#39;s emotional, mental, and relational.</p></li><li><p>How shame keeps us stuck in clutter cycles and feeling unworthy.</p></li><li><p>The role childhood experiences and family patterns play in our approach to clutter.</p></li><li><p>Practical strategies to break free from generational clutter cycles.</p></li><li><p>How embracing cyclical living can support lasting change and create a home that truly serves you.<br></p></li></ul><br/><p>If you’ve ever felt overwhelmed by clutter or weighed down by shame, this episode will help you understand where those feelings come from—and how to release them with compassion and intention.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Clearing Clutter Challenge                           </strong><a href="https://thecommonnest.myflodesk.com/clutterclearing" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/clutterclearing</u></a></p></li></ul><br/><li><br></li><p><strong>Let’s Connect!</strong></p><p>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"> <u>@thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer"><u> https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call </strong></p><p><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer"><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/collective</u></a></p><br><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instragram</strong>:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer"><u>https://www.facebook.com/thecommonnest/</u></a></p><br>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/050---The-Shame-in-Clutter-Releasing-Generational-Clutter-Cycles-e31325i]]></link><guid isPermaLink="false">c09d6c1d-302b-48c5-b98b-64e1f942e6ad</guid><itunes:image href="https://artwork.captivate.fm/7a301242-58dc-494a-ada6-8bf711ef184a/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 04 Apr 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/4031a011-a024-46a5-ab55-f1da67e691c8.mp3" length="21441945" type="audio/mpeg"/><itunes:duration>22:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;For many of us, the relationship with clutter runs deeper than just physical items—it’s tangled up in shame, childhood experiences, and generational patterns that keep us stuck. Clutter is more than just stuff. It’s emotional, mental, and relational. And the shame surrounding clutter? It often amplifies the overwhelm, turning simple tasks into emotionally charged experiences. &lt;/p&gt;&lt;p&gt;In this episode, we’re exploring how our childhood experiences shape our relationship with clutter, the shame stories we carry, and how to break free from generational cycles to create a home that feels nurturing, empowering, and aligned with your life.&lt;/p&gt;&lt;p&gt;In This Episode, You’ll Learn:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why clutter isn’t just physical—it&amp;#39;s emotional, mental, and relational.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How shame keeps us stuck in clutter cycles and feeling unworthy.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The role childhood experiences and family patterns play in our approach to clutter.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Practical strategies to break free from generational clutter cycles.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How embracing cyclical living can support lasting change and create a home that truly serves you.&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you’ve ever felt overwhelmed by clutter or weighed down by shame, this episode will help you understand where those feelings come from—and how to release them with compassion and intention.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Clearing Clutter Challenge                           &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/clutterclearing&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/clutterclearing&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;li&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt; &lt;u&gt;@thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt; https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join our FREE private community, &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Common Nest Collective&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/collective&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/collective&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instragram&lt;/strong&gt;:&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary></item><item><title> 049- The Truth About Clutter: Breaking Free from Six Decluttering Myths That Keep You Stuck</title><itunes:title> 049- The Truth About Clutter: Breaking Free from Six Decluttering Myths That Keep You Stuck</itunes:title><description><![CDATA[<p>Is clutter weighing you down? You’re not alone. Many of us hold onto things for reasons that feel logical—sentimental value, financial guilt, or the belief that we might need them <em>someday</em>. But what if these beliefs are actually keeping you stuck?</p><p>In this episode, we’re uncovering <strong>six common clutter myths</strong> that make decluttering harder than it needs to be. I’ll walk you through the mindset shifts that will help you <strong>break free from guilt, overwhelm, and indecision</strong>, so you can create a home that feels lighter, more peaceful, and truly aligned with your life.</p><p><strong>In This Episode, You&#39;ll Learn:</strong></p><ul><li><p>Why “just in case” thinking keeps you stuck in clutter cycles</p></li><li><p>How guilt and emotional attachments can sabotage your decluttering efforts</p></li><li><p>What to do when you feel wasteful getting rid of items</p></li><li><p>Practical tips to shift your mindset and finally let go</p></li></ul><br/><br><p>If you’ve ever struggled with letting go, this episode will help you <strong>see clutter differently</strong>—and take action with confidence.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Clearing Clutter Challenge                           </strong><a href="https://thecommonnest.myflodesk.com/clutterclearing" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/clutterclearing</u></a></p></li><li><p><strong>The Declutter QuickStart Guide &amp; Checklists: </strong><a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/quickstart</u></a></p></li><li><p><strong>Birthday Week Celebration - Five Days of Deals</strong></p></li></ul><br/><p><a href="https://www.thecommonnest.com/birthday" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/birthday</u></a></p><br><p><strong>Let’s Connect! </strong>I</p><p>f you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"> <u>@thecommonnest</u></a>. </p><br><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call </strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer"><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/collective</u></a></p><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instragram</strong>:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><br><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>Is clutter weighing you down? You’re not alone. Many of us hold onto things for reasons that feel logical—sentimental value, financial guilt, or the belief that we might need them <em>someday</em>. But what if these beliefs are actually keeping you stuck?</p><p>In this episode, we’re uncovering <strong>six common clutter myths</strong> that make decluttering harder than it needs to be. I’ll walk you through the mindset shifts that will help you <strong>break free from guilt, overwhelm, and indecision</strong>, so you can create a home that feels lighter, more peaceful, and truly aligned with your life.</p><p><strong>In This Episode, You&#39;ll Learn:</strong></p><ul><li><p>Why “just in case” thinking keeps you stuck in clutter cycles</p></li><li><p>How guilt and emotional attachments can sabotage your decluttering efforts</p></li><li><p>What to do when you feel wasteful getting rid of items</p></li><li><p>Practical tips to shift your mindset and finally let go</p></li></ul><br/><br><p>If you’ve ever struggled with letting go, this episode will help you <strong>see clutter differently</strong>—and take action with confidence.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Clearing Clutter Challenge                           </strong><a href="https://thecommonnest.myflodesk.com/clutterclearing" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/clutterclearing</u></a></p></li><li><p><strong>The Declutter QuickStart Guide &amp; Checklists: </strong><a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/quickstart</u></a></p></li><li><p><strong>Birthday Week Celebration - Five Days of Deals</strong></p></li></ul><br/><p><a href="https://www.thecommonnest.com/birthday" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/birthday</u></a></p><br><p><strong>Let’s Connect! </strong>I</p><p>f you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"> <u>@thecommonnest</u></a>. </p><br><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call </strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer"><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/collective</u></a></p><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instragram</strong>:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><br><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/049--The-Truth-About-Clutter-Breaking-Free-from-Six-Decluttering-Myths-That-Keep-You-Stuck-e30n54v]]></link><guid isPermaLink="false">4a17dc10-c495-44bd-840e-8dc67a378a37</guid><itunes:image href="https://artwork.captivate.fm/df400524-012f-46c4-b30a-204d0d6fe3a4/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 28 Mar 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/d5d70510-3a48-4e14-b3ea-32bd1f7b2c3e.mp3" length="31574137" type="audio/mpeg"/><itunes:duration>32:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Is clutter weighing you down? You’re not alone. Many of us hold onto things for reasons that feel logical—sentimental value, financial guilt, or the belief that we might need them &lt;em&gt;someday&lt;/em&gt;. But what if these beliefs are actually keeping you stuck?&lt;/p&gt;&lt;p&gt;In this episode, we’re uncovering &lt;strong&gt;six common clutter myths&lt;/strong&gt; that make decluttering harder than it needs to be. I’ll walk you through the mindset shifts that will help you &lt;strong&gt;break free from guilt, overwhelm, and indecision&lt;/strong&gt;, so you can create a home that feels lighter, more peaceful, and truly aligned with your life.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode, You&amp;#39;ll Learn:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why “just in case” thinking keeps you stuck in clutter cycles&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How guilt and emotional attachments can sabotage your decluttering efforts&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;What to do when you feel wasteful getting rid of items&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Practical tips to shift your mindset and finally let go&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you’ve ever struggled with letting go, this episode will help you &lt;strong&gt;see clutter differently&lt;/strong&gt;—and take action with confidence.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Clearing Clutter Challenge                           &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/clutterclearing&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/clutterclearing&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Declutter QuickStart Guide &amp;amp; Checklists: &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/quickstart&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/quickstart&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Birthday Week Celebration - Five Days of Deals&lt;/strong&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href=&quot;https://www.thecommonnest.com/birthday&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/birthday&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect! &lt;/strong&gt;I&lt;/p&gt;&lt;p&gt;f you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt; &lt;u&gt;@thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join our FREE private community, &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Common Nest Collective&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/collective&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/collective&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instragram&lt;/strong&gt;:&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>048 - Decluttering as Self-Care: How Clearing Your Space Calms Your Nervous System</title><itunes:title>048 - Decluttering as Self-Care: How Clearing Your Space Calms Your Nervous System</itunes:title><description><![CDATA[<p>Have you ever felt overwhelmed just looking around your home? The clutter, the mess, the unfinished projects—they all weigh on you. But what if I told you that decluttering isn’t just about organizing your home, but also about taking care of yourself?</p><p>In this episode, we explore <strong>decluttering as an act of self-care</strong> and how <strong>clearing your space can calm your nervous system</strong>. </p><p>You’ll learn: ✨</p><ul><li><p> Why clutter impacts your mental and emotional well-being</p></li><li><p>The connection between your home environment and your stress levels</p></li><li><p>A simple visualization exercise to help you connect with the feeling of a peaceful home</p></li><li><p>Practical steps to start decluttering in a mindful, intentional way</p></li></ul><br/><p>If you’ve been feeling stuck, overwhelmed, or exhausted in your space, this episode will help you shift your mindset and see decluttering as a nurturing, healing practice.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Birthday Week Celebration - Five Days of Deals </strong><a href="https://www.thecommonnest.com/birthday" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/birthday</u></a></p></li></ul><br/><ul><li><p><strong>Clearing Clutter Challenge                           </strong><a href="https://thecommonnest.myflodesk.com/clutterclearing" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/clutterclearing</u></a></p></li><li><p><strong>The Declutter QuickStart Guide &amp; Checklists: </strong><a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/quickstart</u></a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect!</strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"> <u>@thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call </strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer"><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/collective</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instragram</strong>:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>:<a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer"> <u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>Have you ever felt overwhelmed just looking around your home? The clutter, the mess, the unfinished projects—they all weigh on you. But what if I told you that decluttering isn’t just about organizing your home, but also about taking care of yourself?</p><p>In this episode, we explore <strong>decluttering as an act of self-care</strong> and how <strong>clearing your space can calm your nervous system</strong>. </p><p>You’ll learn: ✨</p><ul><li><p> Why clutter impacts your mental and emotional well-being</p></li><li><p>The connection between your home environment and your stress levels</p></li><li><p>A simple visualization exercise to help you connect with the feeling of a peaceful home</p></li><li><p>Practical steps to start decluttering in a mindful, intentional way</p></li></ul><br/><p>If you’ve been feeling stuck, overwhelmed, or exhausted in your space, this episode will help you shift your mindset and see decluttering as a nurturing, healing practice.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Birthday Week Celebration - Five Days of Deals </strong><a href="https://www.thecommonnest.com/birthday" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/birthday</u></a></p></li></ul><br/><ul><li><p><strong>Clearing Clutter Challenge                           </strong><a href="https://thecommonnest.myflodesk.com/clutterclearing" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/clutterclearing</u></a></p></li><li><p><strong>The Declutter QuickStart Guide &amp; Checklists: </strong><a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/quickstart</u></a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect!</strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"> <u>@thecommonnest</u></a>. </p><p>Don’t forget to <strong>subscribe, rate, and review</strong> the podcast—it helps us reach more people who need support in creating a home that feels good. 💛</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call </strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer"><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/collective</u></a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instragram</strong>:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>:<a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer"> <u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/048---Decluttering-as-Self-Care-How-Clearing-Your-Space-Calms-Your-Nervous-System-e30g5pp]]></link><guid isPermaLink="false">de01b488-5c39-4fed-a9bf-caa3c598edba</guid><itunes:image href="https://artwork.captivate.fm/e5893d8b-641d-41af-91b3-a6626db0faf7/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 21 Mar 2025 18:18:40 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/f7ef37e8-3281-466c-8b5d-35361c982619.mp3" length="21744565" type="audio/mpeg"/><itunes:duration>22:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Have you ever felt overwhelmed just looking around your home? The clutter, the mess, the unfinished projects—they all weigh on you. But what if I told you that decluttering isn’t just about organizing your home, but also about taking care of yourself?&lt;/p&gt;&lt;p&gt;In this episode, we explore &lt;strong&gt;decluttering as an act of self-care&lt;/strong&gt; and how &lt;strong&gt;clearing your space can calm your nervous system&lt;/strong&gt;. &lt;/p&gt;&lt;p&gt;You’ll learn: ✨&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt; Why clutter impacts your mental and emotional well-being&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The connection between your home environment and your stress levels&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;A simple visualization exercise to help you connect with the feeling of a peaceful home&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Practical steps to start decluttering in a mindful, intentional way&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you’ve been feeling stuck, overwhelmed, or exhausted in your space, this episode will help you shift your mindset and see decluttering as a nurturing, healing practice.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Birthday Week Celebration - Five Days of Deals &lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/birthday&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/birthday&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Clearing Clutter Challenge                           &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/clutterclearing&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/clutterclearing&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Declutter QuickStart Guide &amp;amp; Checklists: &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/quickstart&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/quickstart&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect!&lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt; &lt;u&gt;@thecommonnest&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Don’t forget to &lt;strong&gt;subscribe, rate, and review&lt;/strong&gt; the podcast—it helps us reach more people who need support in creating a home that feels good. 💛&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join our FREE private community, &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Common Nest Collective&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/collective&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/collective&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instragram&lt;/strong&gt;:&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;:&lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt; &lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>047 - The Hidden Costs of Clutter: Why It’s Draining You &amp; How to Make Decluttering Easier</title><itunes:title>047 - The Hidden Costs of Clutter: Why It’s Draining You &amp; How to Make Decluttering Easier</itunes:title><description><![CDATA[<p>Clutter isn’t just about mess—it’s about stress. In this episode, we’re diving into the hidden costs of clutter and how it affects your mental health, relationships, productivity, and overall well-being. We’ll also explore the phenomenon of clutter fatigue—why decluttering feels so exhausting and how to make it manageable. If you’ve ever felt overwhelmed by the clutter in your home and mind, this episode is for you!</p><br /><p><strong>What You’ll Learn in This Episode:</strong></p><ul><li><p> How clutter impacts stress levels, anxiety, and decision-making</p></li><li><p> The surprising ways clutter affects relationships and family dynamics</p></li><li><p>Why clutter makes it harder to focus and be productive</p></li><li><p>What clutter fatigue is and why it makes decluttering feel overwhelming</p></li><li><p>Practical strategies to break free from clutter without burnout</p><p><br /></p></li></ul><br/><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Clearing Clutter Challenge                           </strong><a href="https://thecommonnest.myflodesk.com/clutterclearing" rel="ugc noopener noreferrer" target="_blank">https://thecommonnest.myflodesk.com/clutterclearing</a></p></li><li><p><strong>The Declutter QuickStart Guide &amp; Checklists: </strong><a href="https://thecommonnest.myflodesk.com/quickstart" rel="ugc noopener noreferrer" target="_blank">https://thecommonnest.myflodesk.com/quickstart</a></p></li><li><p><strong>Five x Five Declutter Challenge</strong></p><p><strong></strong><a href="https://thecommonnest.myflodesk.com/declutter" rel="ugc noopener noreferrer" target="_blank">https://thecommonnest.myflodesk.com/declutter</a></p></li></ul><br/><ul><li><p><strong>Holistic Home Plans &amp; Routines Bundle - Including the Guide and Planner </strong><a href="https://thecommonnest.myflodesk.com/buyhhprbundle/checkout" rel="ugc noopener noreferrer" target="_blank">https://thecommonnest.myflodesk.com/buyhhprbundle/checkout</a></p><p><br /></p></li></ul><br/><p><strong>Let’s Connect! </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. And if you have a moment, please leave a review on your favorite podcast platform—it helps so much!</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call</strong><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/collective</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p><p><strong>Instragram</strong>:<a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a><br /></p>
]]></description><content:encoded><![CDATA[<p>Clutter isn’t just about mess—it’s about stress. In this episode, we’re diving into the hidden costs of clutter and how it affects your mental health, relationships, productivity, and overall well-being. We’ll also explore the phenomenon of clutter fatigue—why decluttering feels so exhausting and how to make it manageable. If you’ve ever felt overwhelmed by the clutter in your home and mind, this episode is for you!</p><br /><p><strong>What You’ll Learn in This Episode:</strong></p><ul><li><p> How clutter impacts stress levels, anxiety, and decision-making</p></li><li><p> The surprising ways clutter affects relationships and family dynamics</p></li><li><p>Why clutter makes it harder to focus and be productive</p></li><li><p>What clutter fatigue is and why it makes decluttering feel overwhelming</p></li><li><p>Practical strategies to break free from clutter without burnout</p><p><br /></p></li></ul><br/><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Clearing Clutter Challenge                           </strong><a href="https://thecommonnest.myflodesk.com/clutterclearing" rel="ugc noopener noreferrer" target="_blank">https://thecommonnest.myflodesk.com/clutterclearing</a></p></li><li><p><strong>The Declutter QuickStart Guide &amp; Checklists: </strong><a href="https://thecommonnest.myflodesk.com/quickstart" rel="ugc noopener noreferrer" target="_blank">https://thecommonnest.myflodesk.com/quickstart</a></p></li><li><p><strong>Five x Five Declutter Challenge</strong></p><p><strong></strong><a href="https://thecommonnest.myflodesk.com/declutter" rel="ugc noopener noreferrer" target="_blank">https://thecommonnest.myflodesk.com/declutter</a></p></li></ul><br/><ul><li><p><strong>Holistic Home Plans &amp; Routines Bundle - Including the Guide and Planner </strong><a href="https://thecommonnest.myflodesk.com/buyhhprbundle/checkout" rel="ugc noopener noreferrer" target="_blank">https://thecommonnest.myflodesk.com/buyhhprbundle/checkout</a></p><p><br /></p></li></ul><br/><p><strong>Let’s Connect! </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank"> @thecommonnest</a>. And if you have a moment, please leave a review on your favorite podcast platform—it helps so much!</p><br /><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p><p>Don't know where to start? </p><p>Book a<strong> FREE Discovery Call</strong><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/collective</a></p><br /><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p><p><strong>Instragram</strong>:<a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a><br /></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/047---The-Hidden-Costs-of-Clutter-Why-Its-Draining-You--How-to-Make-Decluttering-Easier-e303hd0]]></link><guid isPermaLink="false">a6ee693c-6617-4050-8a66-48657c30730d</guid><itunes:image href="https://artwork.captivate.fm/e71554df-0e7d-4a44-bbe1-b53235de9199/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 14 Mar 2025 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/028f9d89-87a5-4e9c-8138-867bca08c519.mp3" length="21969858" type="audio/mpeg"/><itunes:duration>22:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Clutter isn’t just about mess—it’s about stress. In this episode, we’re diving into the hidden costs of clutter and how it affects your mental health, relationships, productivity, and overall well-being. We’ll also explore the phenomenon of clutter fatigue—why decluttering feels so exhausting and how to make it manageable. If you’ve ever felt overwhelmed by the clutter in your home and mind, this episode is for you!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;What You’ll Learn in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt; How clutter impacts stress levels, anxiety, and decision-making&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt; The surprising ways clutter affects relationships and family dynamics&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why clutter makes it harder to focus and be productive&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;What clutter fatigue is and why it makes decluttering feel overwhelming&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Practical strategies to break free from clutter without burnout&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Clearing Clutter Challenge                           &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/clutterclearing&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://thecommonnest.myflodesk.com/clutterclearing&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Declutter QuickStart Guide &amp;amp; Checklists: &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/quickstart&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://thecommonnest.myflodesk.com/quickstart&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Five x Five Declutter Challenge&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/declutter&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://thecommonnest.myflodesk.com/declutter&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Home Plans &amp;amp; Routines Bundle - Including the Guide and Planner &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyhhprbundle/checkout&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://thecommonnest.myflodesk.com/buyhhprbundle/checkout&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect! &lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; @thecommonnest&lt;/a&gt;. And if you have a moment, please leave a review on your favorite podcast platform—it helps so much!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&apos;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call&lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt; &lt;/strong&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join our FREE private community, &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Common Nest Collective&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/collective&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/collective&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instragram&lt;/strong&gt;:&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary></item><item><title> 046 - Overwhelmed at Home? How to Manage Task and Prioritize with ADHD-Friendly Tips</title><itunes:title> 046 - Overwhelmed at Home? How to Manage Task and Prioritize with ADHD-Friendly Tips</itunes:title><description><![CDATA[<p>Feeling overwhelmed by all the tasks at home? Struggling to start tasks, manage time, or figure out what to do first? You’re not alone! Executive functioning challenges—especially around task initiation, time awareness, managing responsibilities, and prioritizing—can make home and life feel chaotic. But there’s good news: you can work with your brain instead of against it.</p><p>In this episode, we’re diving into practical, ADHD-friendly strategies for task management and prioritization. Whether you find it hard to get started, lose track of time, or get stuck in decision fatigue, I’ll walk you through simple ways to create routines and systems that actually stick.</p><p>If you’ve ever felt like home management is just too much, this episode is for you!</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Holistic Home Plans &amp; Routines Bundle - Including the Guide and Planner </strong><a href="https://thecommonnest.myflodesk.com/buyhhprbundle/checkout" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/buyhhprbundle/checkout</a></p></li><li><p><strong>Holistic Home Plans &amp; Routines Snapshot </strong><a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/snapshot</a></p></li><li><p><strong>The Declutter QuickStart Guide &amp; Checklists: </strong><a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/quickstart</a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect! </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me <a href="https://www.instagram.com/thecommonnest" target="_blank" rel="ugc noopener noreferrer">@thecommonnest</a>. And if you have a moment, please leave a review on your favorite podcast platform—it helps so much!</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p><strong>Last Chance to ❤️ Fall in Love with Your Home – Free Valentine’s Special! ❤️</strong></p><br><p><strong>Love Your Home Strategy Session</strong> - Book Here - <a href="https://calendly.com/tcn-christy/valentines" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/tcn-christy/valentines</a></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> </a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call </strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/tcn-christy/30min</a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/collective</a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p><p><strong>Instragram</strong>:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">https://www.facebook.com/thecommonnest/</a></p>
]]></description><content:encoded><![CDATA[<p>Feeling overwhelmed by all the tasks at home? Struggling to start tasks, manage time, or figure out what to do first? You’re not alone! Executive functioning challenges—especially around task initiation, time awareness, managing responsibilities, and prioritizing—can make home and life feel chaotic. But there’s good news: you can work with your brain instead of against it.</p><p>In this episode, we’re diving into practical, ADHD-friendly strategies for task management and prioritization. Whether you find it hard to get started, lose track of time, or get stuck in decision fatigue, I’ll walk you through simple ways to create routines and systems that actually stick.</p><p>If you’ve ever felt like home management is just too much, this episode is for you!</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Holistic Home Plans &amp; Routines Bundle - Including the Guide and Planner </strong><a href="https://thecommonnest.myflodesk.com/buyhhprbundle/checkout" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/buyhhprbundle/checkout</a></p></li><li><p><strong>Holistic Home Plans &amp; Routines Snapshot </strong><a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/snapshot</a></p></li><li><p><strong>The Declutter QuickStart Guide &amp; Checklists: </strong><a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/quickstart</a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect! </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me <a href="https://www.instagram.com/thecommonnest" target="_blank" rel="ugc noopener noreferrer">@thecommonnest</a>. And if you have a moment, please leave a review on your favorite podcast platform—it helps so much!</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p><strong>Last Chance to ❤️ Fall in Love with Your Home – Free Valentine’s Special! ❤️</strong></p><br><p><strong>Love Your Home Strategy Session</strong> - Book Here - <a href="https://calendly.com/tcn-christy/valentines" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/tcn-christy/valentines</a></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> </a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call </strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/tcn-christy/30min</a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/collective</a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p><p><strong>Instragram</strong>:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">https://www.facebook.com/thecommonnest/</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/046---Overwhelmed-at-Home--How-to-Manage-Task-and-Prioritize-with-ADHD-Friendly-Tips-e2vqjh3]]></link><guid isPermaLink="false">0c532648-24c8-4b7c-8f11-a92f244de7e8</guid><itunes:image href="https://artwork.captivate.fm/ae47ae3c-7303-45e9-a8fc-fd5c7f3b3391/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 07 Mar 2025 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/a802e046-d7e9-4548-af3a-06778da76ca4.mp3" length="30043085" type="audio/mpeg"/><itunes:duration>31:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Feeling overwhelmed by all the tasks at home? Struggling to start tasks, manage time, or figure out what to do first? You’re not alone! Executive functioning challenges—especially around task initiation, time awareness, managing responsibilities, and prioritizing—can make home and life feel chaotic. But there’s good news: you can work with your brain instead of against it.&lt;/p&gt;&lt;p&gt;In this episode, we’re diving into practical, ADHD-friendly strategies for task management and prioritization. Whether you find it hard to get started, lose track of time, or get stuck in decision fatigue, I’ll walk you through simple ways to create routines and systems that actually stick.&lt;/p&gt;&lt;p&gt;If you’ve ever felt like home management is just too much, this episode is for you!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Home Plans &amp;amp; Routines Bundle - Including the Guide and Planner &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyhhprbundle/checkout&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://thecommonnest.myflodesk.com/buyhhprbundle/checkout&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Home Plans &amp;amp; Routines Snapshot &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/snapshot&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://thecommonnest.myflodesk.com/snapshot&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Declutter QuickStart Guide &amp;amp; Checklists: &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/quickstart&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://thecommonnest.myflodesk.com/quickstart&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect! &lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me &lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;@thecommonnest&lt;/a&gt;. And if you have a moment, please leave a review on your favorite podcast platform—it helps so much!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Last Chance to ❤️ Fall in Love with Your Home – Free Valentine’s Special! ❤️&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home Strategy Session&lt;/strong&gt; - Book Here - &lt;a href=&quot;https://calendly.com/tcn-christy/valentines&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://calendly.com/tcn-christy/valentines&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join our FREE private community, &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Common Nest Collective&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/collective&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/collective&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instragram&lt;/strong&gt;:&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>045 - Never Enough Time? Overcome Time Blindness &amp; Make Home Routines Easier</title><itunes:title>045 - Never Enough Time? Overcome Time Blindness &amp; Make Home Routines Easier</itunes:title><description><![CDATA[<p>Do you ever feel like time is slipping away, leaving you overwhelmed and behind on your to-do list? </p><p>In this episode of <em>The Common Nest Podcast</em>, we&#39;re exploring time awareness and time blindness—common struggles for neurodivergent brains and anyone navigating the demands of home and life. I&#39;ll share personal stories, practical strategies, and supportive systems to help you better manage your time and bring more ease into your daily routines.</p><br><p><strong>What You’ll Learn in This Episode:</strong></p><ul> <li><p>What time blindness is and how it shows up in daily life</p></li> <li><p>How time awareness affects routines like the Daily Dozen, Weekly Tasks  and House Zones</p></li>  <li><p>Practical ways to improve time awareness using timers, alarms, and visual reminders</p></li>  <li><p>The power of breaking tasks into smaller steps</p></li>  <li><p>Why supportive systems aren&#39;t just temporary fixes—but lifelong tools</p></li>  <li><p>How self-compassion plays a key role in creating a home that supports your wellbeing</p></li></ul><br/><p>Whether you&#39;re neurodivergent or simply struggling to stay on track, this episode offers gentle encouragement and tangible tools to help you thrive in your home and life.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul>  <li><p><strong>Holistic Home Plans &amp; Routines Bundle - Including the Guide and Planner </strong><a href="https://thecommonnest.myflodesk.com/buyhhprbundle/checkout" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/buyhhprbundle/checkout</u></a></p></li>  <li><p><strong>Holistic Home Plans &amp; Routines Snapshot </strong><a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/snapshot</u></a></p></li>  <li><p>Declutter Quick Start Guide &amp; Checklists</p></li>  <li><p><strong>The Declutter QuickStart Guide: </strong><a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/quickstart</u></a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect! </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"> <u>@thecommonnest</u></a>. And if you have a moment, please leave a review on your favorite podcast platform—it helps so much!</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p><strong>❤️ Fall in Love with Your Home – Free Valentine’s Special! ❤️</strong></p><p><strong>Love Your Home Strategy Session</strong> - Book Here - <a href="https://calendly.com/tcn-christy/valentines" target="_blank" rel="noopener noreferer"><u>https://calendly.com/tcn-christy/valentines</u></a></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call </strong><a href="https://calendly.com/tcn-christy/30min"><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/collective</u></a></p><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instragram</strong>:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></description><content:encoded><![CDATA[<p>Do you ever feel like time is slipping away, leaving you overwhelmed and behind on your to-do list? </p><p>In this episode of <em>The Common Nest Podcast</em>, we&#39;re exploring time awareness and time blindness—common struggles for neurodivergent brains and anyone navigating the demands of home and life. I&#39;ll share personal stories, practical strategies, and supportive systems to help you better manage your time and bring more ease into your daily routines.</p><br><p><strong>What You’ll Learn in This Episode:</strong></p><ul> <li><p>What time blindness is and how it shows up in daily life</p></li> <li><p>How time awareness affects routines like the Daily Dozen, Weekly Tasks  and House Zones</p></li>  <li><p>Practical ways to improve time awareness using timers, alarms, and visual reminders</p></li>  <li><p>The power of breaking tasks into smaller steps</p></li>  <li><p>Why supportive systems aren&#39;t just temporary fixes—but lifelong tools</p></li>  <li><p>How self-compassion plays a key role in creating a home that supports your wellbeing</p></li></ul><br/><p>Whether you&#39;re neurodivergent or simply struggling to stay on track, this episode offers gentle encouragement and tangible tools to help you thrive in your home and life.</p><br><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul>  <li><p><strong>Holistic Home Plans &amp; Routines Bundle - Including the Guide and Planner </strong><a href="https://thecommonnest.myflodesk.com/buyhhprbundle/checkout" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/buyhhprbundle/checkout</u></a></p></li>  <li><p><strong>Holistic Home Plans &amp; Routines Snapshot </strong><a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/snapshot</u></a></p></li>  <li><p>Declutter Quick Start Guide &amp; Checklists</p></li>  <li><p><strong>The Declutter QuickStart Guide: </strong><a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="noopener noreferer"><u>https://thecommonnest.myflodesk.com/quickstart</u></a></p><p><br></p></li></ul><br/><p><strong>Let’s Connect! </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest"> <u>@thecommonnest</u></a>. And if you have a moment, please leave a review on your favorite podcast platform—it helps so much!</p><br><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p><strong>❤️ Fall in Love with Your Home – Free Valentine’s Special! ❤️</strong></p><p><strong>Love Your Home Strategy Session</strong> - Book Here - <a href="https://calendly.com/tcn-christy/valentines" target="_blank" rel="noopener noreferer"><u>https://calendly.com/tcn-christy/valentines</u></a></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"><u> </u></a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/holistichome</u></a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/loveyourhome</u></a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call </strong><a href="https://calendly.com/tcn-christy/30min"><u>https://calendly.com/tcn-christy/30min</u></a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/collective</u></a></p><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" target="_blank" rel="noopener noreferer"><u>https://www.thecommonnest.com/</u></a></p><p><strong>Instragram</strong>:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer"><u>https://www.instagram.com/thecommonnest/</u></a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer"><u>https://www.facebook.com/thecommonnest/</u></a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/045---Never-Enough-Time--Overcome-Time-Blindness--Make-Home-Routines-Easier-e2vgi8b]]></link><guid isPermaLink="false">3e9a6c78-f748-4207-ac5a-f3085754588d</guid><itunes:image href="https://artwork.captivate.fm/01b1375f-c6e7-4ecd-acb6-e89ee954784d/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 28 Feb 2025 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/c292b41c-54e7-4df6-8fe7-93f2ec3de962.mp3" length="31083020" type="audio/mpeg"/><itunes:duration>32:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Do you ever feel like time is slipping away, leaving you overwhelmed and behind on your to-do list? &lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;The Common Nest Podcast&lt;/em&gt;, we&amp;#39;re exploring time awareness and time blindness—common struggles for neurodivergent brains and anyone navigating the demands of home and life. I&amp;#39;ll share personal stories, practical strategies, and supportive systems to help you better manage your time and bring more ease into your daily routines.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;What You’ll Learn in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt; &lt;li&gt;&lt;p&gt;What time blindness is and how it shows up in daily life&lt;/p&gt;&lt;/li&gt; &lt;li&gt;&lt;p&gt;How time awareness affects routines like the Daily Dozen, Weekly Tasks  and House Zones&lt;/p&gt;&lt;/li&gt;  &lt;li&gt;&lt;p&gt;Practical ways to improve time awareness using timers, alarms, and visual reminders&lt;/p&gt;&lt;/li&gt;  &lt;li&gt;&lt;p&gt;The power of breaking tasks into smaller steps&lt;/p&gt;&lt;/li&gt;  &lt;li&gt;&lt;p&gt;Why supportive systems aren&amp;#39;t just temporary fixes—but lifelong tools&lt;/p&gt;&lt;/li&gt;  &lt;li&gt;&lt;p&gt;How self-compassion plays a key role in creating a home that supports your wellbeing&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you&amp;#39;re neurodivergent or simply struggling to stay on track, this episode offers gentle encouragement and tangible tools to help you thrive in your home and life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;  &lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Home Plans &amp;amp; Routines Bundle - Including the Guide and Planner &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyhhprbundle/checkout&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/buyhhprbundle/checkout&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;  &lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Home Plans &amp;amp; Routines Snapshot &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/snapshot&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/snapshot&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;  &lt;li&gt;&lt;p&gt;Declutter Quick Start Guide &amp;amp; Checklists&lt;/p&gt;&lt;/li&gt;  &lt;li&gt;&lt;p&gt;&lt;strong&gt;The Declutter QuickStart Guide: &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/quickstart&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://thecommonnest.myflodesk.com/quickstart&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect! &lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot;&gt; &lt;u&gt;@thecommonnest&lt;/u&gt;&lt;/a&gt;. And if you have a moment, please leave a review on your favorite podcast platform—it helps so much!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;❤️ Fall in Love with Your Home – Free Valentine’s Special! ❤️&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home Strategy Session&lt;/strong&gt; - Book Here - &lt;a href=&quot;https://calendly.com/tcn-christy/valentines&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://calendly.com/tcn-christy/valentines&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;&lt;u&gt; &lt;/u&gt;&lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/holistichome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/loveyourhome&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;u&gt;https://calendly.com/tcn-christy/30min&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join our FREE private community, &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Common Nest Collective&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/collective&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/collective&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.thecommonnest.com/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instragram&lt;/strong&gt;:&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.instagram.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;u&gt;https://www.facebook.com/thecommonnest/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>044 - Struggling with Home Tasks? ADHD-Friendly Strategies for Home Plans &amp; Routines</title><itunes:title>044 - Struggling with Home Tasks? ADHD-Friendly Strategies for Home Plans &amp; Routines</itunes:title><description><![CDATA[<p>If you’ve ever struggled with staying on top of household tasks, starting (and finishing) routines, or just remembering what needs to be done next—you're not alone. Executive functioning challenges, like difficulty with task initiation and planning, can make home management feel overwhelming—especially for those of us with neurodiversity.</p><p><br /></p><p>In this episode, I’m sharing a Live recording from <em>The Common Nest Collective</em>, where we dive into the connection between ADHD, executive functioning, and home routines. Whether you have ADHD, are ADHD-ish, or just find yourself struggling with routines, this episode will give you practical strategies to help you build structure and flow in a way that works with your brain, not against it.</p><p><br /></p><p><strong>What You’ll Learn in This Episode:</strong></p><ul><li>​Why executive functioning plays such a big role in home management</li><li>​How ADHD and neurodiversity impact planning, routines, and follow-through</li><li>​Practical strategies for creating routines that actually stick</li><li>​How to work <em>with</em> your brain instead of fighting against it</li></ul><br/><p><br /></p><p><br /></p><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li>​<strong>Holistic Home Plans &amp; Routines Snapshot </strong><a href="https://thecommonnest.myflodesk.com/snapshot" rel="ugc noopener noreferrer" target="_blank">https://thecommonnest.myflodesk.com/snapshot</a></li><li>​<strong>Holistic Home Plans &amp; Routines Guide and Holistic Home Planner </strong><a href="https://thecommonnest.myflodesk.com/buyhhprbundle/checkout" rel="ugc noopener noreferrer" target="_blank">https://thecommonnest.myflodesk.com/buyhhprbundle/checkout</a></li><li>​<strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> https://www.thecommonnest.com/holistichome</a></li></ul><br/><p><br /></p><p><br /></p><p><strong>Let’s Connect! </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank">@thecommonnest</a>. And if you have a moment, please leave a review on your favorite podcast platform—it helps so much!</p><p><br /></p><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p><br /></p><p><strong>❤️ Fall in Love with Your Home – Free Valentine’s Special! ❤️</strong></p><p><strong>Love Your Home Strategy Session</strong> - Book Here - <a href="https://calendly.com/tcn-christy/valentines" rel="ugc noopener noreferrer" target="_blank">https://calendly.com/tcn-christy/valentines</a></p><p><br /></p><p>Find out more about <strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p><p><br /></p><p>Looking for personalized support? Check out: <strong>Love Your Home:</strong><a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p><p><br /></p><p>Don't know where to start? Book a<strong> FREE Discovery Call </strong><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank">https://calendly.com/tcn-christy/30min</a></p><p><br /></p><p>Join our FREE private community, <strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/collective</a></p><p><br /></p><p><br /></p><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p><p><strong>Instragram</strong>:<a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p>
]]></description><content:encoded><![CDATA[<p>If you’ve ever struggled with staying on top of household tasks, starting (and finishing) routines, or just remembering what needs to be done next—you're not alone. Executive functioning challenges, like difficulty with task initiation and planning, can make home management feel overwhelming—especially for those of us with neurodiversity.</p><p><br /></p><p>In this episode, I’m sharing a Live recording from <em>The Common Nest Collective</em>, where we dive into the connection between ADHD, executive functioning, and home routines. Whether you have ADHD, are ADHD-ish, or just find yourself struggling with routines, this episode will give you practical strategies to help you build structure and flow in a way that works with your brain, not against it.</p><p><br /></p><p><strong>What You’ll Learn in This Episode:</strong></p><ul><li>​Why executive functioning plays such a big role in home management</li><li>​How ADHD and neurodiversity impact planning, routines, and follow-through</li><li>​Practical strategies for creating routines that actually stick</li><li>​How to work <em>with</em> your brain instead of fighting against it</li></ul><br/><p><br /></p><p><br /></p><p><strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li>​<strong>Holistic Home Plans &amp; Routines Snapshot </strong><a href="https://thecommonnest.myflodesk.com/snapshot" rel="ugc noopener noreferrer" target="_blank">https://thecommonnest.myflodesk.com/snapshot</a></li><li>​<strong>Holistic Home Plans &amp; Routines Guide and Holistic Home Planner </strong><a href="https://thecommonnest.myflodesk.com/buyhhprbundle/checkout" rel="ugc noopener noreferrer" target="_blank">https://thecommonnest.myflodesk.com/buyhhprbundle/checkout</a></li><li>​<strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> https://www.thecommonnest.com/holistichome</a></li></ul><br/><p><br /></p><p><br /></p><p><strong>Let’s Connect! </strong>If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me<a href="https://www.instagram.com/thecommonnest" rel="ugc noopener noreferrer" target="_blank">@thecommonnest</a>. And if you have a moment, please leave a review on your favorite podcast platform—it helps so much!</p><p><br /></p><p><strong>Work with Christy:</strong></p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><p><br /></p><p><strong>❤️ Fall in Love with Your Home – Free Valentine’s Special! ❤️</strong></p><p><strong>Love Your Home Strategy Session</strong> - Book Here - <a href="https://calendly.com/tcn-christy/valentines" rel="ugc noopener noreferrer" target="_blank">https://calendly.com/tcn-christy/valentines</a></p><p><br /></p><p>Find out more about <strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p><p><br /></p><p>Looking for personalized support? Check out: <strong>Love Your Home:</strong><a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p><p><br /></p><p>Don't know where to start? Book a<strong> FREE Discovery Call </strong><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank">https://calendly.com/tcn-christy/30min</a></p><p><br /></p><p>Join our FREE private community, <strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/collective</a></p><p><br /></p><p><br /></p><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p><p><strong>Instragram</strong>:<a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/044---Struggling-with-Home-Tasks--ADHD-Friendly-Strategies-for-Home-Plans--Routines-e2v5lqb]]></link><guid isPermaLink="false">1d752a99-84ca-4dd7-a5e7-cd6d1dd82ebb</guid><itunes:image href="https://artwork.captivate.fm/17cf5b5e-d64c-4177-89b9-fb0421b46bfb/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 21 Feb 2025 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/3de5938b-be49-439c-875d-69faf4104d72.mp3" length="32892387" type="audio/mpeg"/><itunes:duration>34:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;If you’ve ever struggled with staying on top of household tasks, starting (and finishing) routines, or just remembering what needs to be done next—you&apos;re not alone. Executive functioning challenges, like difficulty with task initiation and planning, can make home management feel overwhelming—especially for those of us with neurodiversity.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this episode, I’m sharing a Live recording from &lt;em&gt;The Common Nest Collective&lt;/em&gt;, where we dive into the connection between ADHD, executive functioning, and home routines. Whether you have ADHD, are ADHD-ish, or just find yourself struggling with routines, this episode will give you practical strategies to help you build structure and flow in a way that works with your brain, not against it.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;What You’ll Learn in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;​Why executive functioning plays such a big role in home management&lt;/li&gt;&lt;li&gt;​How ADHD and neurodiversity impact planning, routines, and follow-through&lt;/li&gt;&lt;li&gt;​Practical strategies for creating routines that actually stick&lt;/li&gt;&lt;li&gt;​How to work &lt;em&gt;with&lt;/em&gt; your brain instead of fighting against it&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Links &amp;amp; Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;​&lt;strong&gt;Holistic Home Plans &amp;amp; Routines Snapshot &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/snapshot&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://thecommonnest.myflodesk.com/snapshot&lt;/a&gt;&lt;/li&gt;&lt;li&gt;​&lt;strong&gt;Holistic Home Plans &amp;amp; Routines Guide and Holistic Home Planner &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyhhprbundle/checkout&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://thecommonnest.myflodesk.com/buyhhprbundle/checkout&lt;/a&gt;&lt;/li&gt;&lt;li&gt;​&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Let’s Connect! &lt;/strong&gt;If you loved this episode, I’d love to hear from you! Screenshot this episode, share it to your Instagram stories, and tag me&lt;a href=&quot;https://www.instagram.com/thecommonnest&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;@thecommonnest&lt;/a&gt;. And if you have a moment, please leave a review on your favorite podcast platform—it helps so much!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;❤️ Fall in Love with Your Home – Free Valentine’s Special! ❤️&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home Strategy Session&lt;/strong&gt; - Book Here - &lt;a href=&quot;https://calendly.com/tcn-christy/valentines&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://calendly.com/tcn-christy/valentines&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out: &lt;strong&gt;Love Your Home:&lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Don&apos;t know where to start? Book a&lt;strong&gt; FREE Discovery Call &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Join our FREE private community, &lt;strong&gt;The Common Nest Collective&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/collective&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/collective&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instragram&lt;/strong&gt;:&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>043 - Love Your Home, Love Yourself: Embracing Self-Love &amp; Compassion at Home</title><itunes:title>043 - Love Your Home, Love Yourself: Embracing Self-Love &amp; Compassion at Home</itunes:title><description><![CDATA[<p>In this episode, we’re diving into the power of self-love and compassion in shaping not just our mindset, but also our homes. If you’ve ever felt overwhelmed, guilty, or like you’re constantly falling short when it comes to home care, this conversation is for you. Together, we’ll explore how shifting from pressure and perfection to kindness and connection can transform your experience of home.</p><br><p><strong>Here’s a recap:</strong></p><ul><li><p><strong>Home as a Reflection of Self-Love:</strong> How the way we care for our home mirrors the way we care for ourselves.</p></li><li><p><strong>Releasing Guilt &amp; Pressure:</strong> Letting go of unrealistic expectations and embracing progress over perfection.</p></li><li><p><strong>The Power of Small Acts:</strong> How small, loving actions in our home can shift our energy and mindset.</p></li><li><p><strong>Creating a Supportive Space:</strong> Simple ways to design a home that nurtures and uplifts you.</p></li><li><p><strong>Practicing Self-Compassion in Home Care:</strong> How to approach routines, decluttering, and homemaking with more grace and less criticism.</p></li></ul><br/><p>The Holistic Home Method and the Five Foundations of Home are all about creating a space that feels good—mentally, emotionally, and physically. When we approach home with self-love and compassion, we build a foundation for true wellbeing.</p><p>I’d love to hear your thoughts on this episode! Connect with me and let’s continue the conversation.</p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p><strong>❤️ Fall in Love with Your Home – Free Valentine’s Special! ❤️</strong></p><p><strong>Love Your Home Strategy Session</strong> - Book Here -<a href="https://calendly.com/tcn-christy/valentines" target="_blank" rel="noopener noreferer">https://calendly.com/tcn-christy/valentines</a></p><br><p><strong>Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Love Your Home:</strong><a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/loveyourhome</a></p></li><li><p><strong>Holistic Home Plans &amp; Routines Snapshot</strong><a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="noopener noreferer">https://thecommonnest.myflodesk.com/snapshot</a></p></li><li><p><strong>Holistic Home Plans &amp; Routines Guide</strong><a href="https://thecommonnest.myflodesk.com/buyhhprbundle/checkout" target="_blank" rel="noopener noreferer">https://thecommonnest.myflodesk.com/buyhhprbundle/checkout</a></p><p><br></p><p><br></p></li></ul><br/><p><strong>Work with Christy:</strong></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>:<a href="http://www.thecommonnest.com/course"> </a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong><a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call</strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">https://calendly.com/tcn-christy/30min</a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>:<a href="https://www.thecommonnest.com/collective" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/collective</a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>:<a href="https://www.thecommonnest.com/" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/</a></p><p><strong>Instragram</strong>:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>:<a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">https://www.facebook.com/thecommonnest/</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we’re diving into the power of self-love and compassion in shaping not just our mindset, but also our homes. If you’ve ever felt overwhelmed, guilty, or like you’re constantly falling short when it comes to home care, this conversation is for you. Together, we’ll explore how shifting from pressure and perfection to kindness and connection can transform your experience of home.</p><br><p><strong>Here’s a recap:</strong></p><ul><li><p><strong>Home as a Reflection of Self-Love:</strong> How the way we care for our home mirrors the way we care for ourselves.</p></li><li><p><strong>Releasing Guilt &amp; Pressure:</strong> Letting go of unrealistic expectations and embracing progress over perfection.</p></li><li><p><strong>The Power of Small Acts:</strong> How small, loving actions in our home can shift our energy and mindset.</p></li><li><p><strong>Creating a Supportive Space:</strong> Simple ways to design a home that nurtures and uplifts you.</p></li><li><p><strong>Practicing Self-Compassion in Home Care:</strong> How to approach routines, decluttering, and homemaking with more grace and less criticism.</p></li></ul><br/><p>The Holistic Home Method and the Five Foundations of Home are all about creating a space that feels good—mentally, emotionally, and physically. When we approach home with self-love and compassion, we build a foundation for true wellbeing.</p><p>I’d love to hear your thoughts on this episode! Connect with me and let’s continue the conversation.</p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><p><strong>❤️ Fall in Love with Your Home – Free Valentine’s Special! ❤️</strong></p><p><strong>Love Your Home Strategy Session</strong> - Book Here -<a href="https://calendly.com/tcn-christy/valentines" target="_blank" rel="noopener noreferer">https://calendly.com/tcn-christy/valentines</a></p><br><p><strong>Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Love Your Home:</strong><a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/loveyourhome</a></p></li><li><p><strong>Holistic Home Plans &amp; Routines Snapshot</strong><a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="noopener noreferer">https://thecommonnest.myflodesk.com/snapshot</a></p></li><li><p><strong>Holistic Home Plans &amp; Routines Guide</strong><a href="https://thecommonnest.myflodesk.com/buyhhprbundle/checkout" target="_blank" rel="noopener noreferer">https://thecommonnest.myflodesk.com/buyhhprbundle/checkout</a></p><p><br></p><p><br></p></li></ul><br/><p><strong>Work with Christy:</strong></p><p>Find out more about </p><p><strong>The Holistic Home Method</strong>:<a href="http://www.thecommonnest.com/course"> </a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong><a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call</strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">https://calendly.com/tcn-christy/30min</a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>:<a href="https://www.thecommonnest.com/collective" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/collective</a></p><br><p>You can find more from The Common Nest here:</p><p><strong>Website</strong>:<a href="https://www.thecommonnest.com/" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/</a></p><p><strong>Instragram</strong>:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">https://www.instagram.com/thecommonnest/</a></p><p><strong>Facebook</strong>:<a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">https://www.facebook.com/thecommonnest/</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/043---Love-Your-Home--Love-Yourself-Embracing-Self-Love--Compassion-at-Home-e2urbfh]]></link><guid isPermaLink="false">cfbe7d36-4fae-4088-ac3b-7dcc5613d4ff</guid><itunes:image href="https://artwork.captivate.fm/3c006585-30e8-4551-a6d9-e8a086112617/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 14 Feb 2025 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/300a5ff1-386b-422e-8652-60190a349f2f.mp3" length="26845333" type="audio/mpeg"/><itunes:duration>27:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we’re diving into the power of self-love and compassion in shaping not just our mindset, but also our homes. If you’ve ever felt overwhelmed, guilty, or like you’re constantly falling short when it comes to home care, this conversation is for you. Together, we’ll explore how shifting from pressure and perfection to kindness and connection can transform your experience of home.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Here’s a recap:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Home as a Reflection of Self-Love:&lt;/strong&gt; How the way we care for our home mirrors the way we care for ourselves.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Releasing Guilt &amp;amp; Pressure:&lt;/strong&gt; Letting go of unrealistic expectations and embracing progress over perfection.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Power of Small Acts:&lt;/strong&gt; How small, loving actions in our home can shift our energy and mindset.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Creating a Supportive Space:&lt;/strong&gt; Simple ways to design a home that nurtures and uplifts you.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Practicing Self-Compassion in Home Care:&lt;/strong&gt; How to approach routines, decluttering, and homemaking with more grace and less criticism.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;The Holistic Home Method and the Five Foundations of Home are all about creating a space that feels good—mentally, emotionally, and physically. When we approach home with self-love and compassion, we build a foundation for true wellbeing.&lt;/p&gt;&lt;p&gt;I’d love to hear your thoughts on this episode! Connect with me and let’s continue the conversation.&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;❤️ Fall in Love with Your Home – Free Valentine’s Special! ❤️&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home Strategy Session&lt;/strong&gt; - Book Here -&lt;a href=&quot;https://calendly.com/tcn-christy/valentines&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://calendly.com/tcn-christy/valentines&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Home Plans &amp;amp; Routines Snapshot&lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/snapshot&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://thecommonnest.myflodesk.com/snapshot&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Home Plans &amp;amp; Routines Guide&lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyhhprbundle/checkout&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://thecommonnest.myflodesk.com/buyhhprbundle/checkout&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;:&lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call&lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join our FREE private community, &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Common Nest Collective&lt;/strong&gt;:&lt;a href=&quot;https://www.thecommonnest.com/collective&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.thecommonnest.com/collective&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website&lt;/strong&gt;:&lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instragram&lt;/strong&gt;:&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&lt;/strong&gt;:&lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>042 - Struggling with Motivation at Home? Simple Ways to Get Unstuck and Take Action</title><itunes:title>042 - Struggling with Motivation at Home? Simple Ways to Get Unstuck and Take Action</itunes:title><description><![CDATA[<p>Does this time of year have you feeling stuck, overwhelmed, or behind? You’re not alone. The beginning of the year can feel like an uphill battle, making it easy to think you’re already falling short on your goals. But here’s the truth—motivation isn’t the problem. The problem is momentum.</p><p>In this episode, we’re shifting the focus from waiting for motivation to creating movement in small, doable ways. I’m sharing practical, bite-sized strategies to help you break through resistance, build momentum, and make home tasks feel easier—without the stress of doing it all perfectly.</p><ol><li><p><strong>The Truth About Motivation</strong> – Why action creates motivation (not the other way around) and how to stop waiting for the “perfect” moment to start.</p></li><li><p> <strong>The Power of Small Steps</strong> – How tiny, consistent actions lead to big results and help you avoid burnout.</p></li><li><p><strong>Motivation Tips to Get Started</strong> – My favorite strategies to get started, like habit stacking, the 2-minute rule, and the timer trick, first five method and more,  to make tasks feel lighter and easier.</p></li><li><p><strong>Overcoming Common Blocks</strong> – How to move past perfectionism, decision fatigue, mental and emotional clutter so you can make real progress.</p></li></ol><br/><p>Creating a home you love doesn’t have to be overwhelming. With the right systems and mindset shifts, progress can feel easier and more effortless.</p><p>If this episode resonated with you, I’d love to hear about it! Share your biggest takeaway on Instagram and tag me<strong>@thecommonnest</strong>. Let’s build momentum together!</p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><br><p><strong>Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Declutter QuickStart Guide:</strong><a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="noopener noreferer">https://thecommonnest.myflodesk.com/quickstart</a></p></li><li><p><strong>Holistic Home Plans &amp; Routines Bundle - Plans &amp; Routines Guide &amp; Holistic Home Planner:</strong><a href="https://thecommonnest.myflodesk.com/buyhhprbundle/checkout" target="_blank" rel="noopener noreferer">https://thecommonnest.myflodesk.com/buyhhprbundle/checkout</a></p></li><li><p><strong>Five x Five Declutter Challenge:</strong><a href="https://thecommonnest.myflodesk.com/declutter" target="_blank" rel="noopener noreferer">https://thecommonnest.myflodesk.com/declutter</a></p></li><li><p><strong>Holistic Home Method</strong><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/holistichome</a></p></li></ul><br/><br><p><strong>Work with Christy:</strong></p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>:<a href="http://www.thecommonnest.com/course"> </a><a href="https://www.thecommonnest.com/holistichome">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong><a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call</strong></p><p><strong></strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">https://calendly.com/tcn-christy/30min</a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>:<a href="https://www.thecommonnest.com/collective" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/collective</a></p><br><br><p>You can find more from The Common Nest here:</p><p>Website:<a href="https://www.thecommonnest.com/" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com</a>/</p><p>Instragram:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">https://www.instagram.com/thecommonnest/</a></p><p>Facebook:<a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">https://www.facebook.com/thecommonnest/</a></p><br>
]]></description><content:encoded><![CDATA[<p>Does this time of year have you feeling stuck, overwhelmed, or behind? You’re not alone. The beginning of the year can feel like an uphill battle, making it easy to think you’re already falling short on your goals. But here’s the truth—motivation isn’t the problem. The problem is momentum.</p><p>In this episode, we’re shifting the focus from waiting for motivation to creating movement in small, doable ways. I’m sharing practical, bite-sized strategies to help you break through resistance, build momentum, and make home tasks feel easier—without the stress of doing it all perfectly.</p><ol><li><p><strong>The Truth About Motivation</strong> – Why action creates motivation (not the other way around) and how to stop waiting for the “perfect” moment to start.</p></li><li><p> <strong>The Power of Small Steps</strong> – How tiny, consistent actions lead to big results and help you avoid burnout.</p></li><li><p><strong>Motivation Tips to Get Started</strong> – My favorite strategies to get started, like habit stacking, the 2-minute rule, and the timer trick, first five method and more,  to make tasks feel lighter and easier.</p></li><li><p><strong>Overcoming Common Blocks</strong> – How to move past perfectionism, decision fatigue, mental and emotional clutter so you can make real progress.</p></li></ol><br/><p>Creating a home you love doesn’t have to be overwhelming. With the right systems and mindset shifts, progress can feel easier and more effortless.</p><p>If this episode resonated with you, I’d love to hear about it! Share your biggest takeaway on Instagram and tag me<strong>@thecommonnest</strong>. Let’s build momentum together!</p><p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p><br><br><p><strong>Resources Mentioned in This Episode:</strong></p><ul><li><p><strong>Declutter QuickStart Guide:</strong><a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="noopener noreferer">https://thecommonnest.myflodesk.com/quickstart</a></p></li><li><p><strong>Holistic Home Plans &amp; Routines Bundle - Plans &amp; Routines Guide &amp; Holistic Home Planner:</strong><a href="https://thecommonnest.myflodesk.com/buyhhprbundle/checkout" target="_blank" rel="noopener noreferer">https://thecommonnest.myflodesk.com/buyhhprbundle/checkout</a></p></li><li><p><strong>Five x Five Declutter Challenge:</strong><a href="https://thecommonnest.myflodesk.com/declutter" target="_blank" rel="noopener noreferer">https://thecommonnest.myflodesk.com/declutter</a></p></li><li><p><strong>Holistic Home Method</strong><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/holistichome</a></p></li></ul><br/><br><p><strong>Work with Christy:</strong></p><br><p>Find out more about </p><p><strong>The Holistic Home Method</strong>:<a href="http://www.thecommonnest.com/course"> </a><a href="https://www.thecommonnest.com/holistichome">https://www.thecommonnest.com/holistichome</a></p><p>Looking for personalized support? Check out:</p><p><strong>Love Your Home:</strong><a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/loveyourhome</a></p><p>Don&#39;t know where to start? </p><p>Book a<strong> FREE Discovery Call</strong></p><p><strong></strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">https://calendly.com/tcn-christy/30min</a></p><p>Join our FREE private community, </p><p><strong>The Common Nest Collective</strong>:<a href="https://www.thecommonnest.com/collective" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/collective</a></p><br><br><p>You can find more from The Common Nest here:</p><p>Website:<a href="https://www.thecommonnest.com/" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com</a>/</p><p>Instragram:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">https://www.instagram.com/thecommonnest/</a></p><p>Facebook:<a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">https://www.facebook.com/thecommonnest/</a></p><br>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/042---Struggling-with-Motivation-at-Home--Simple-Ways-to-Get-Unstuck-and-Take-Action-e2uigm9]]></link><guid isPermaLink="false">58738ae4-a383-4b6e-98f5-da8b65d05eec</guid><itunes:image href="https://artwork.captivate.fm/8fe66eee-a393-4fcd-b145-fcc7b7944c58/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 07 Feb 2025 18:27:18 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/cacf8971-a4d6-4304-b7b5-8bb07ec15409.mp3" length="20500302" type="audio/mpeg"/><itunes:duration>21:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Does this time of year have you feeling stuck, overwhelmed, or behind? You’re not alone. The beginning of the year can feel like an uphill battle, making it easy to think you’re already falling short on your goals. But here’s the truth—motivation isn’t the problem. The problem is momentum.&lt;/p&gt;&lt;p&gt;In this episode, we’re shifting the focus from waiting for motivation to creating movement in small, doable ways. I’m sharing practical, bite-sized strategies to help you break through resistance, build momentum, and make home tasks feel easier—without the stress of doing it all perfectly.&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;The Truth About Motivation&lt;/strong&gt; – Why action creates motivation (not the other way around) and how to stop waiting for the “perfect” moment to start.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt; &lt;strong&gt;The Power of Small Steps&lt;/strong&gt; – How tiny, consistent actions lead to big results and help you avoid burnout.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Motivation Tips to Get Started&lt;/strong&gt; – My favorite strategies to get started, like habit stacking, the 2-minute rule, and the timer trick, first five method and more,  to make tasks feel lighter and easier.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Overcoming Common Blocks&lt;/strong&gt; – How to move past perfectionism, decision fatigue, mental and emotional clutter so you can make real progress.&lt;/p&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;Creating a home you love doesn’t have to be overwhelming. With the right systems and mindset shifts, progress can feel easier and more effortless.&lt;/p&gt;&lt;p&gt;If this episode resonated with you, I’d love to hear about it! Share your biggest takeaway on Instagram and tag me&lt;strong&gt;@thecommonnest&lt;/strong&gt;. Let’s build momentum together!&lt;/p&gt;&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Declutter QuickStart Guide:&lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/quickstart&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://thecommonnest.myflodesk.com/quickstart&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Home Plans &amp;amp; Routines Bundle - Plans &amp;amp; Routines Guide &amp;amp; Holistic Home Planner:&lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/buyhhprbundle/checkout&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://thecommonnest.myflodesk.com/buyhhprbundle/checkout&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Five x Five Declutter Challenge:&lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/declutter&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://thecommonnest.myflodesk.com/declutter&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Home Method&lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Find out more about &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;:&lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt;&lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join our FREE private community, &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Common Nest Collective&lt;/strong&gt;:&lt;a href=&quot;https://www.thecommonnest.com/collective&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.thecommonnest.com/collective&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;&lt;p&gt;Website:&lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.thecommonnest.com&lt;/a&gt;/&lt;/p&gt;&lt;p&gt;Instragram:&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook:&lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary></item><item><title> 041 - Your Inner Child &amp; The Home You Create</title><itunes:title> 041 - Your Inner Child &amp; The Home You Create</itunes:title><description><![CDATA[<p>In this episode, we explore the deep and often overlooked connection between your inner child and the way you create, care for, and experience your home. Our childhood experiences shape our sense of safety, comfort, and belonging, influencing everything from how we decorate to how we handle clutter and routines. By understanding and nurturing our inner child, we can break free from limiting patterns and create a home that truly supports and nurtures us.</p>
<br>
<p>Here’s a recap:</p>
<ul>
 <li><p><strong>Your Inner Child &amp; Home</strong> – How your childhood experiences influence your relationship with home, clutter, and care routines.</p>
</li>
 <li><p><strong>Recognizing Old Patterns</strong> – Identifying the subconscious beliefs and habits that may be shaping the way you manage your home today.</p>
</li>
  <li><p><strong>Creating a Nurturing Space</strong> – Practical ways to bring more comfort, joy, and healing into your home by honoring your inner child.</p>
<p><br></p>
</li>
</ul><br/>
<p>The Holistic Home Method and the Five Foundations of Home are designed to help you create a home that supports your well-being and brings you joy. This work is about healing, self-compassion, and creating a space that feels like home from the inside out.</p>
<p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p>
<br>
<p><strong>Resources Mentioned in This Episode:</strong></p>
<ul>
  <li><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/loveyourhome</a></p>
</li>
  <li><p><strong>Holistic Home Method: Mindset &amp; Motivation </strong> : <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer"> https://www.thecommonnest.com/holistichome</a></p>
<p><br></p>
</li>
</ul><br/>
<p>If you found this episode helpful, please share it with a friend or leave a review—it helps more people discover the podcast and join this journey to creating happier and healthier homes.</p>
<br>
<p><strong>Work with Christy:</strong></p>
<p>Find out more about </p>
<p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"> </a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/holistichome</a></p>
<p>Looking for personalized support? Check out:</p>
<p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome">https://www.thecommonnest.com/loveyourhome</a></p>
<p>Don&#39;t know where to start? </p>
<p>Book a<strong> FREE Discovery Call</strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong></a></p>
<p><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">https://calendly.com/tcn-christy/30min</a></p>
<p>Join our FREE private community, </p>
<p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/collective</a></p>
<br>
<p>You can find more from The Common Nest here:</p>
<p>Website: <a href="https://www.thecommonnest.com/" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/</a></p>
<p>Instragram:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">https://www.instagram.com/thecommonnest/</a></p>
<p>Facebook: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">https://www.facebook.com/thecommonnest/</a></p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">Facebook </a>| <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
<br>
]]></description><content:encoded><![CDATA[<p>In this episode, we explore the deep and often overlooked connection between your inner child and the way you create, care for, and experience your home. Our childhood experiences shape our sense of safety, comfort, and belonging, influencing everything from how we decorate to how we handle clutter and routines. By understanding and nurturing our inner child, we can break free from limiting patterns and create a home that truly supports and nurtures us.</p>
<br>
<p>Here’s a recap:</p>
<ul>
 <li><p><strong>Your Inner Child &amp; Home</strong> – How your childhood experiences influence your relationship with home, clutter, and care routines.</p>
</li>
 <li><p><strong>Recognizing Old Patterns</strong> – Identifying the subconscious beliefs and habits that may be shaping the way you manage your home today.</p>
</li>
  <li><p><strong>Creating a Nurturing Space</strong> – Practical ways to bring more comfort, joy, and healing into your home by honoring your inner child.</p>
<p><br></p>
</li>
</ul><br/>
<p>The Holistic Home Method and the Five Foundations of Home are designed to help you create a home that supports your well-being and brings you joy. This work is about healing, self-compassion, and creating a space that feels like home from the inside out.</p>
<p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p>
<br>
<p><strong>Resources Mentioned in This Episode:</strong></p>
<ul>
  <li><p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/loveyourhome</a></p>
</li>
  <li><p><strong>Holistic Home Method: Mindset &amp; Motivation </strong> : <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer"> https://www.thecommonnest.com/holistichome</a></p>
<p><br></p>
</li>
</ul><br/>
<p>If you found this episode helpful, please share it with a friend or leave a review—it helps more people discover the podcast and join this journey to creating happier and healthier homes.</p>
<br>
<p><strong>Work with Christy:</strong></p>
<p>Find out more about </p>
<p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course"> </a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/holistichome</a></p>
<p>Looking for personalized support? Check out:</p>
<p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome">https://www.thecommonnest.com/loveyourhome</a></p>
<p>Don&#39;t know where to start? </p>
<p>Book a<strong> FREE Discovery Call</strong><a href="https://calendly.com/tcn-christy/30min"><strong> </strong></a></p>
<p><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">https://calendly.com/tcn-christy/30min</a></p>
<p>Join our FREE private community, </p>
<p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/collective</a></p>
<br>
<p>You can find more from The Common Nest here:</p>
<p>Website: <a href="https://www.thecommonnest.com/" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/</a></p>
<p>Instragram:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">https://www.instagram.com/thecommonnest/</a></p>
<p>Facebook: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">https://www.facebook.com/thecommonnest/</a></p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">Facebook </a>| <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
<br>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/041---Your-Inner-Child--The-Home-You-Create-e2u5kg0]]></link><guid isPermaLink="false">5cee82a6-bf02-4646-8fad-6a0044923b9c</guid><itunes:image href="https://artwork.captivate.fm/62ce7009-a1f1-4158-9b53-20909c9c9e1c/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 31 Jan 2025 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/681c2d48-9e56-40c4-a52b-82d0dcfb3ba9.mp3" length="18965097" type="audio/mpeg"/><itunes:duration>19:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we explore the deep and often overlooked connection between your inner child and the way you create, care for, and experience your home. Our childhood experiences shape our sense of safety, comfort, and belonging, influencing everything from how we decorate to how we handle clutter and routines. By understanding and nurturing our inner child, we can break free from limiting patterns and create a home that truly supports and nurtures us.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;&lt;p&gt;&lt;strong&gt;Your Inner Child &amp;amp; Home&lt;/strong&gt; – How your childhood experiences influence your relationship with home, clutter, and care routines.&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;&lt;strong&gt;Recognizing Old Patterns&lt;/strong&gt; – Identifying the subconscious beliefs and habits that may be shaping the way you manage your home today.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;&lt;strong&gt;Creating a Nurturing Space&lt;/strong&gt; – Practical ways to bring more comfort, joy, and healing into your home by honoring your inner child.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;The Holistic Home Method and the Five Foundations of Home are designed to help you create a home that supports your well-being and brings you joy. This work is about healing, self-compassion, and creating a space that feels like home from the inside out.&lt;/p&gt;
&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
  &lt;li&gt;&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;&lt;strong&gt;Holistic Home Method: Mindset &amp;amp; Motivation &lt;/strong&gt; : &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt; https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;If you found this episode helpful, please share it with a friend or leave a review—it helps more people discover the podcast and join this journey to creating happier and healthier homes.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Work with Christy:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Find out more about &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;
&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call&lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Join our FREE private community, &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Common Nest Collective&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/collective&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.thecommonnest.com/collective&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instragram:&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Instagram&lt;/a&gt; | &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Facebook &lt;/a&gt;| &lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;

&lt;/p&gt;
</itunes:summary></item><item><title>040 - Redefining Home Through Mindset with Home Starts Within</title><itunes:title>040 - Redefining Home Through Mindset with Home Starts Within</itunes:title><description><![CDATA[<p>In this episode of <em>The Common Nest Podcast</em>, Christy dives into a foundational concept in the Holistic Home Method: <em>Home Starts Within</em>. Together, we explore how your mindset and inner world shape the spaces you live in and how small mindset shifts can help you create a home that truly supports you and your family.</p>
<br>
<p>Here’s a recap:</p>
<ul>
 <li><p><strong>What Does “Home Starts Within” Mean? </strong>Understanding the deep connection between your inner world and the spaces you create—and how nurturing yourself can lead to a home that feels more aligned and supportive.</p>
</li>
 <li><p><strong>Key Mindset Shifts to Redefine Home:</strong></p>
</li>
<ul>
  <li><p><em>Home is a Feeling, Not Just a Place</em></p>
</li>
  <li><p><em>Progress Over Perfection</em></p>
</li>
  <li><p><em>Your Home Reflects Your Values</em></p>
</li>
</ul><br/>
  <li><p><strong>Actionable Steps to Start Shifting Your Mindset:</strong></p>
</li>
<ul>
  <li><p>Reflect on your current mindset and the feelings in your home.</p>
</li>
  <li><p>Start with one small change to bring your home closer to your ideal.</p>
</li>
  <li><p>Anchor your mindset daily with gratitude, affirmations, or visual reminders.</p>
</li>
</ul><br/>
  <li><p><strong>Practical Guidance and Next Steps: </strong>If this resonates with you, check out the Holistic Home Method, starting with the <em>Mindset &amp; Motivation</em> foundation. This foundation begins on <strong>January 27th</strong>, and it’s your opportunity to dive deeper into creating a home from the inside out. Not ready for the full course? Don’t worry—I’ve also included a free resource in the show notes to help you get started.</p>
</li>
</ul><br/>
<p>The journey to creating a happier, healthier home starts with you. Take a moment to reflect, make small shifts, and prioritize your well-being.</p>
<br>
<br>
<p><strong>Resources Mentioned in This Episode:</strong></p>
<ul>
  <li><p>Holistic Home Method: Mindset &amp; Motivation  : <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer"> https://www.thecommonnest.com/holistichome</a></p>
</li>
</ul><br/>
<ul>
  <li><p>Holistic Home Plans &amp; Routines Bundle <a href="https://thecommonnest.myflodesk.com/buyhhprbundle/checkout" target="_blank" rel="noopener noreferer">https://thecommonnest.myflodesk.com/buyhhprbundle/checkout</a></p>
</li>
</ul><br/>
<p>If you found this episode helpful, please share it with a friend or leave a review—it helps more people discover the podcast and join this journey to creating happier and healthier homes.</p>
<p>Work with Christy:</p>
<p>Find out more about </p>
<p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer"> https://www.thecommonnest.com/holistichome</a></p>
<p>Looking for personalized support? Check out:</p>
<p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/loveyourhome</a></p>
<p>Don&#39;t know where to start? </p>
<p>Book a<strong> FREE Discovery Call </strong></p>
<p><strong></strong><a href="https://calendly.com/tcn-christy/30min">https://calendly.com/tcn-christy/30min</a></p>
<p>Join our FREE private community, </p>
<p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/collective</a></p>
<p>You can find more from The Common Nest here:</p>
<p>Website: <a href="https://www.thecommonnest.com/" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/</a></p>
<p>Instragram:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">https://www.instagram.com/thecommonnest/</a></p>
<p>Facebook: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">https://www.facebook.com/thecommonnest/</a></p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">Instagram</a> |<a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer"> Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode of <em>The Common Nest Podcast</em>, Christy dives into a foundational concept in the Holistic Home Method: <em>Home Starts Within</em>. Together, we explore how your mindset and inner world shape the spaces you live in and how small mindset shifts can help you create a home that truly supports you and your family.</p>
<br>
<p>Here’s a recap:</p>
<ul>
 <li><p><strong>What Does “Home Starts Within” Mean? </strong>Understanding the deep connection between your inner world and the spaces you create—and how nurturing yourself can lead to a home that feels more aligned and supportive.</p>
</li>
 <li><p><strong>Key Mindset Shifts to Redefine Home:</strong></p>
</li>
<ul>
  <li><p><em>Home is a Feeling, Not Just a Place</em></p>
</li>
  <li><p><em>Progress Over Perfection</em></p>
</li>
  <li><p><em>Your Home Reflects Your Values</em></p>
</li>
</ul><br/>
  <li><p><strong>Actionable Steps to Start Shifting Your Mindset:</strong></p>
</li>
<ul>
  <li><p>Reflect on your current mindset and the feelings in your home.</p>
</li>
  <li><p>Start with one small change to bring your home closer to your ideal.</p>
</li>
  <li><p>Anchor your mindset daily with gratitude, affirmations, or visual reminders.</p>
</li>
</ul><br/>
  <li><p><strong>Practical Guidance and Next Steps: </strong>If this resonates with you, check out the Holistic Home Method, starting with the <em>Mindset &amp; Motivation</em> foundation. This foundation begins on <strong>January 27th</strong>, and it’s your opportunity to dive deeper into creating a home from the inside out. Not ready for the full course? Don’t worry—I’ve also included a free resource in the show notes to help you get started.</p>
</li>
</ul><br/>
<p>The journey to creating a happier, healthier home starts with you. Take a moment to reflect, make small shifts, and prioritize your well-being.</p>
<br>
<br>
<p><strong>Resources Mentioned in This Episode:</strong></p>
<ul>
  <li><p>Holistic Home Method: Mindset &amp; Motivation  : <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer"> https://www.thecommonnest.com/holistichome</a></p>
</li>
</ul><br/>
<ul>
  <li><p>Holistic Home Plans &amp; Routines Bundle <a href="https://thecommonnest.myflodesk.com/buyhhprbundle/checkout" target="_blank" rel="noopener noreferer">https://thecommonnest.myflodesk.com/buyhhprbundle/checkout</a></p>
</li>
</ul><br/>
<p>If you found this episode helpful, please share it with a friend or leave a review—it helps more people discover the podcast and join this journey to creating happier and healthier homes.</p>
<p>Work with Christy:</p>
<p>Find out more about </p>
<p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer"> https://www.thecommonnest.com/holistichome</a></p>
<p>Looking for personalized support? Check out:</p>
<p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/loveyourhome</a></p>
<p>Don&#39;t know where to start? </p>
<p>Book a<strong> FREE Discovery Call </strong></p>
<p><strong></strong><a href="https://calendly.com/tcn-christy/30min">https://calendly.com/tcn-christy/30min</a></p>
<p>Join our FREE private community, </p>
<p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/collective</a></p>
<p>You can find more from The Common Nest here:</p>
<p>Website: <a href="https://www.thecommonnest.com/" target="_blank" rel="noopener noreferer">https://www.thecommonnest.com/</a></p>
<p>Instragram:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">https://www.instagram.com/thecommonnest/</a></p>
<p>Facebook: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">https://www.facebook.com/thecommonnest/</a></p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">Instagram</a> |<a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer"> Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/040---Redefining-Home-Through-Mindset-with-Home-Starts-Within-e2ttgku]]></link><guid isPermaLink="false">e276e8c9-161b-45b4-ae96-398d10049ee3</guid><itunes:image href="https://artwork.captivate.fm/46a24e5a-72ba-42ce-9793-4bd48618ac25/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 24 Jan 2025 12:55:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/3f4df92c-2010-4a27-83a0-20af89b03c79.mp3" length="16144308" type="audio/mpeg"/><itunes:duration>16:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode of &lt;em&gt;The Common Nest Podcast&lt;/em&gt;, Christy dives into a foundational concept in the Holistic Home Method: &lt;em&gt;Home Starts Within&lt;/em&gt;. Together, we explore how your mindset and inner world shape the spaces you live in and how small mindset shifts can help you create a home that truly supports you and your family.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;&lt;p&gt;&lt;strong&gt;What Does “Home Starts Within” Mean? &lt;/strong&gt;Understanding the deep connection between your inner world and the spaces you create—and how nurturing yourself can lead to a home that feels more aligned and supportive.&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;&lt;strong&gt;Key Mindset Shifts to Redefine Home:&lt;/strong&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;ul&gt;
  &lt;li&gt;&lt;p&gt;&lt;em&gt;Home is a Feeling, Not Just a Place&lt;/em&gt;&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;&lt;em&gt;Progress Over Perfection&lt;/em&gt;&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;&lt;em&gt;Your Home Reflects Your Values&lt;/em&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
  &lt;li&gt;&lt;p&gt;&lt;strong&gt;Actionable Steps to Start Shifting Your Mindset:&lt;/strong&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;ul&gt;
  &lt;li&gt;&lt;p&gt;Reflect on your current mindset and the feelings in your home.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;Start with one small change to bring your home closer to your ideal.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;Anchor your mindset daily with gratitude, affirmations, or visual reminders.&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
  &lt;li&gt;&lt;p&gt;&lt;strong&gt;Practical Guidance and Next Steps: &lt;/strong&gt;If this resonates with you, check out the Holistic Home Method, starting with the &lt;em&gt;Mindset &amp;amp; Motivation&lt;/em&gt; foundation. This foundation begins on &lt;strong&gt;January 27th&lt;/strong&gt;, and it’s your opportunity to dive deeper into creating a home from the inside out. Not ready for the full course? Don’t worry—I’ve also included a free resource in the show notes to help you get started.&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;The journey to creating a happier, healthier home starts with you. Take a moment to reflect, make small shifts, and prioritize your well-being.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Resources Mentioned in This Episode:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
  &lt;li&gt;&lt;p&gt;Holistic Home Method: Mindset &amp;amp; Motivation  : &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt; https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;ul&gt;
  &lt;li&gt;&lt;p&gt;Holistic Home Plans &amp;amp; Routines Bundle &lt;a href=&quot;https://thecommonnest.myflodesk.com/buyhhprbundle/checkout&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://thecommonnest.myflodesk.com/buyhhprbundle/checkout&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;If you found this episode helpful, please share it with a friend or leave a review—it helps more people discover the podcast and join this journey to creating happier and healthier homes.&lt;/p&gt;
&lt;p&gt;Work with Christy:&lt;/p&gt;
&lt;p&gt;Find out more about &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt; https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Don&amp;#39;t know where to start? &lt;/p&gt;
&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Join our FREE private community, &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Common Nest Collective&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/collective&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.thecommonnest.com/collective&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instragram:&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Instagram&lt;/a&gt; |&lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt; Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>039 - New Year, Slow Start: Embracing Rest and Intention</title><itunes:title>039 - New Year, Slow Start: Embracing Rest and Intention</itunes:title><description><![CDATA[<p>In this episode, I dive into reflections on the holiday season, the pressure of New Year’s resolutions, and the beauty of embracing progress over perfection. Together, we unpack how rest, intentional goal-setting, and cyclical living can transform how we approach home creation and life in the new year. I also share personal insights on my Word of the Year practice and invite you to join me in creating meaningful intentions for 2025.</p>
<br />
<p>Here’s a recap:</p>
<ol>
 <li><p>Post-Holiday Reflections: Navigating mixed emotions during the holidays and how rest and recovery play a vital role in well-being.</p>
</li>
 <li><p>New Year’s Energy: Why January might not be the best time to dive into lofty goals and how cyclical living encourages rest and reflection during winter.</p>
</li>
  <li><p>Word of the Year Practice: The power of choosing a word to guide your intentions for the year, and how my word, Receive, is shaping my journey in 2025.</p>
<p><br /></p>
</li>
</ol><br/>
<p>The Holistic Home Method and the Five Foundations of Home are designed to help you create a home that supports wellbeing and brings you joy. This work is all about celebrating progress, embracing rest, and setting meaningful intentions together. </p>
<br />
<p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p>
<br />
<p>Work with Christy:</p>
<p>Find out more about </p>
<p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/holistichome</a></p>
<p>Looking for personalized support? Check out:</p>
<p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p>
<p>Don't know where to start? </p>
<p>Book a<strong> FREE Discovery Call</strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer"> https://calendly.com/tcn-christy/30min<strong> </strong>⁠</a></p>
<p>Join our FREE private community, </p>
<p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/collective</a></p>
<p>You can find more from The Common Nest here:</p>
<p>Website: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p>
<p>Instragram:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p>
<p>Facebook: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="ugc noopener noreferrer">Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, I dive into reflections on the holiday season, the pressure of New Year’s resolutions, and the beauty of embracing progress over perfection. Together, we unpack how rest, intentional goal-setting, and cyclical living can transform how we approach home creation and life in the new year. I also share personal insights on my Word of the Year practice and invite you to join me in creating meaningful intentions for 2025.</p>
<br />
<p>Here’s a recap:</p>
<ol>
 <li><p>Post-Holiday Reflections: Navigating mixed emotions during the holidays and how rest and recovery play a vital role in well-being.</p>
</li>
 <li><p>New Year’s Energy: Why January might not be the best time to dive into lofty goals and how cyclical living encourages rest and reflection during winter.</p>
</li>
  <li><p>Word of the Year Practice: The power of choosing a word to guide your intentions for the year, and how my word, Receive, is shaping my journey in 2025.</p>
<p><br /></p>
</li>
</ol><br/>
<p>The Holistic Home Method and the Five Foundations of Home are designed to help you create a home that supports wellbeing and brings you joy. This work is all about celebrating progress, embracing rest, and setting meaningful intentions together. </p>
<br />
<p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p>
<br />
<p>Work with Christy:</p>
<p>Find out more about </p>
<p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/holistichome</a></p>
<p>Looking for personalized support? Check out:</p>
<p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p>
<p>Don't know where to start? </p>
<p>Book a<strong> FREE Discovery Call</strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer"> https://calendly.com/tcn-christy/30min<strong> </strong>⁠</a></p>
<p>Join our FREE private community, </p>
<p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/collective</a></p>
<p>You can find more from The Common Nest here:</p>
<p>Website: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p>
<p>Instragram:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p>
<p>Facebook: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="ugc noopener noreferrer">Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/039---New-Year--Slow-Start-Embracing-Rest-and-Intention-e2tavhs]]></link><guid isPermaLink="false">0f40faf2-a025-467d-98f8-7f6c8a6fe8a3</guid><itunes:image href="https://artwork.captivate.fm/c6c8bbe4-4856-4dea-a226-be2d95510b17/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 10 Jan 2025 19:27:56 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/a6acfe24-3f82-4d6b-8dce-56e5bb26d6dd.mp3" length="26092567" type="audio/mpeg"/><itunes:duration>27:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, I dive into reflections on the holiday season, the pressure of New Year’s resolutions, and the beauty of embracing progress over perfection. Together, we unpack how rest, intentional goal-setting, and cyclical living can transform how we approach home creation and life in the new year. I also share personal insights on my Word of the Year practice and invite you to join me in creating meaningful intentions for 2025.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;&lt;p&gt;Post-Holiday Reflections: Navigating mixed emotions during the holidays and how rest and recovery play a vital role in well-being.&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;New Year’s Energy: Why January might not be the best time to dive into lofty goals and how cyclical living encourages rest and reflection during winter.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;Word of the Year Practice: The power of choosing a word to guide your intentions for the year, and how my word, Receive, is shaping my journey in 2025.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;The Holistic Home Method and the Five Foundations of Home are designed to help you create a home that supports wellbeing and brings you joy. This work is all about celebrating progress, embracing rest, and setting meaningful intentions together. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Work with Christy:&lt;/p&gt;
&lt;p&gt;Find out more about &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Don&apos;t know where to start? &lt;/p&gt;
&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call&lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; https://calendly.com/tcn-christy/30min&lt;strong&gt; &lt;/strong&gt;⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Join our FREE private community, &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Common Nest Collective&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/collective&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/collective&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instragram:&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;Instagram &lt;/a&gt;| &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>038 - Breaking Cycles at Home: How Your Childhood Influences the Way You Create Home</title><itunes:title>038 - Breaking Cycles at Home: How Your Childhood Influences the Way You Create Home</itunes:title><description><![CDATA[<p>In this episode, I dive into how our childhood experiences—both positive and adverse—impact the way we create and experience home today. Together, we unpack the concept of Adverse Childhood Experiences (ACEs) and their profound influence on our sense of safety, stability, and belonging. I also explore how intentional homemaking can serve as a powerful tool for healing, breaking cycles, and creating a nurturing environment for ourselves and our loved ones. </p>
<p>Tune in for practical tips on how to design a healing home that fosters Positive Adult Experiences (PAEs), supports emotional well-being, and helps you rewrite your story. Whether you're looking to create calm and peace, build healthy routines, or set boundaries that honor your needs, this episode is packed with actionable insights to help you on your journey to a happier, healthier home.<br /></p>
<p>Here’s a recap:</p>
<ol>
 <li><p>The lasting impact of Adverse Childhood Experiences (ACEs) on home creation.</p>
</li>
 <li><p>The role of Positive Childhood Experiences (PCEs) and Positive Adult Experiences (PAEs) in developing resilience and healing from adverse experiences.</p>
</li>
  <li><p>Five practical tips for creating a healing home: creating safe spaces, using  calming colors and personal touches, having consistent routines, living in the seasons and cycles, and establishing intentional boundaries.</p>
</li>
  <li><p>Our homes can be a place of healing and growth, and perfection is definitely not required.</p>
<p><br /></p>
</li>
</ol><br/>
<p>The Holistic Home Method and the Five Foundations of Home are designed to help you create a home that supports emotional wellbeing, security, and joy. If you’re ready to create a home that heals with connection, warmth, and safety, let’s work together!</p>
<p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p>
<br />
<p>Work with Christy:</p>
<br />
<p>Find out more about </p>
<p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/holistichome</a></p>
<p>Looking for personalized support? Check out:</p>
<p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p>
<p>Don't know where to start? </p>
<p>Book a<strong> FREE Discovery Call </strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/tcn-christy/30min</a></p>
<p>Join our FREE private community, </p>
<p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/collective</a></p>
<br />
<p>You can find more from The Common Nest here:</p>
<p>Website: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p>
<p>Instragram:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p>
<p>Facebook: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
<br />
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="ugc noopener noreferrer">Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, I dive into how our childhood experiences—both positive and adverse—impact the way we create and experience home today. Together, we unpack the concept of Adverse Childhood Experiences (ACEs) and their profound influence on our sense of safety, stability, and belonging. I also explore how intentional homemaking can serve as a powerful tool for healing, breaking cycles, and creating a nurturing environment for ourselves and our loved ones. </p>
<p>Tune in for practical tips on how to design a healing home that fosters Positive Adult Experiences (PAEs), supports emotional well-being, and helps you rewrite your story. Whether you're looking to create calm and peace, build healthy routines, or set boundaries that honor your needs, this episode is packed with actionable insights to help you on your journey to a happier, healthier home.<br /></p>
<p>Here’s a recap:</p>
<ol>
 <li><p>The lasting impact of Adverse Childhood Experiences (ACEs) on home creation.</p>
</li>
 <li><p>The role of Positive Childhood Experiences (PCEs) and Positive Adult Experiences (PAEs) in developing resilience and healing from adverse experiences.</p>
</li>
  <li><p>Five practical tips for creating a healing home: creating safe spaces, using  calming colors and personal touches, having consistent routines, living in the seasons and cycles, and establishing intentional boundaries.</p>
</li>
  <li><p>Our homes can be a place of healing and growth, and perfection is definitely not required.</p>
<p><br /></p>
</li>
</ol><br/>
<p>The Holistic Home Method and the Five Foundations of Home are designed to help you create a home that supports emotional wellbeing, security, and joy. If you’re ready to create a home that heals with connection, warmth, and safety, let’s work together!</p>
<p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.</p>
<br />
<p>Work with Christy:</p>
<br />
<p>Find out more about </p>
<p><strong>The Holistic Home Method</strong>: <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/holistichome</a></p>
<p>Looking for personalized support? Check out:</p>
<p><strong>Love Your Home:</strong> <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p>
<p>Don't know where to start? </p>
<p>Book a<strong> FREE Discovery Call </strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/tcn-christy/30min</a></p>
<p>Join our FREE private community, </p>
<p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/collective</a></p>
<br />
<p>You can find more from The Common Nest here:</p>
<p>Website: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p>
<p>Instragram:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p>
<p>Facebook: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
<br />
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="ugc noopener noreferrer">Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/038---Breaking-Cycles-at-Home-How-Your-Childhood-Influences-the-Way-You-Create-Home-e2s02i8]]></link><guid isPermaLink="false">92f7210c-51f5-4c20-8a62-498e878b1b0b</guid><itunes:image href="https://artwork.captivate.fm/ab55b629-7577-4bc2-9721-d1ac413826ae/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 06 Dec 2024 20:07:13 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/c407f6c5-93fa-4467-9cc3-3ce4f12ceca1.mp3" length="24487214" type="audio/mpeg"/><itunes:duration>25:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, I dive into how our childhood experiences—both positive and adverse—impact the way we create and experience home today. Together, we unpack the concept of Adverse Childhood Experiences (ACEs) and their profound influence on our sense of safety, stability, and belonging. I also explore how intentional homemaking can serve as a powerful tool for healing, breaking cycles, and creating a nurturing environment for ourselves and our loved ones. &lt;/p&gt;
&lt;p&gt;Tune in for practical tips on how to design a healing home that fosters Positive Adult Experiences (PAEs), supports emotional well-being, and helps you rewrite your story. Whether you&apos;re looking to create calm and peace, build healthy routines, or set boundaries that honor your needs, this episode is packed with actionable insights to help you on your journey to a happier, healthier home.&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;&lt;p&gt;The lasting impact of Adverse Childhood Experiences (ACEs) on home creation.&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;The role of Positive Childhood Experiences (PCEs) and Positive Adult Experiences (PAEs) in developing resilience and healing from adverse experiences.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;Five practical tips for creating a healing home: creating safe spaces, using  calming colors and personal touches, having consistent routines, living in the seasons and cycles, and establishing intentional boundaries.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;Our homes can be a place of healing and growth, and perfection is definitely not required.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;The Holistic Home Method and the Five Foundations of Home are designed to help you create a home that supports emotional wellbeing, security, and joy. If you’re ready to create a home that heals with connection, warmth, and safety, let’s work together!&lt;/p&gt;
&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home with a holistic approach.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Work with Christy:&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Find out more about &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Holistic Home Method&lt;/strong&gt;: &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Looking for personalized support? Check out:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Love Your Home:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Don&apos;t know where to start? &lt;/p&gt;
&lt;p&gt;Book a&lt;strong&gt; FREE Discovery Call &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Join our FREE private community, &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Common Nest Collective&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/collective&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/collective&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instragram:&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;Instagram&lt;/a&gt; | &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>037 - Holistic Home Holidays: Cyclical Living</title><itunes:title>037 - Holistic Home Holidays: Cyclical Living</itunes:title><description><![CDATA[<p>
In this episode, I share how we can prepare our heads, hearts and homes for the holiday season with the Holistic Home Holidays - a free, 30-day challenge that offers teachings, resources, and support to create the holidays we truly desire with more connection, calm, and clarity.  </p>
<p>Each week in the month of November, I am going live in The Common Nest Collective to focus on one of the Five Foundations of Home in the context of the holidays. The episode features a live recording from the fifth week of the challenge.

Here’s a recap:</p>
<ol>
 <li><p>This week’s focus is Cyclical Living. Listen to how to learn practical ways we can lean into the natural rhythms and cycles of our bodies, the moon, the seasons of the year and season of life. </p>
</li>
 <li><p>The body’s natural rhythms include a monthly cycle for women, which can guide how we manage energy and tasks. Aligning home tasks and holiday plans with these phases can enhance success, fulfillment, and joy.</p>
</li>
  <li><p>The  moon's phases provide a framework for intention setting and action.</p>
</li>
  <li><p>Each season—spring, summer, fall, and winter—carries unique energy that aligns with natural rhythms. For the holidays, autumn is a time for organizing and decorating, while winter encourages rest, reflection, and creating cozy spaces.</p>
</li>
  <li><p>The importance of recognizing and honoring your current season of life as you plan and prepare for the holidays. This helps set realistic expectations, maintain boundaries, and embrace the unique gifts and challenges of each stage.</p>
</li>
</ol><br/>
<br />
<p>Holistic Home Holidays is a free, month-long challenge throughout November designed to prepare for the holidays by focusing on the Five Foundations of Home.</p>
<p>Why Join? Holistic Home Holidays is designed to foster calm, connection, and clarity for a more fulfilling holiday season. Each day, participants receive prompts and a weekly workbook to guide their preparation in small, actionable steps.</p>
<p>The challenge includes simple daily prompts—just 15 minutes a day—to help participants reflect and plan. Topics cover self-love, values, purpose, and relationships, setting a strong mental foundation for the season.</p>
<p>Let’s create a holiday season filled with peace and joy together. Share your experiences and insights in <em>The Common Nest Collective</em> and invite a friend to join for added support and accountability.</p>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<br />
<p><strong>Holistic Home Holidays:</strong> <a href="https://www.thecommonnest.com/holidays" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/holidays</a></p>
<p><strong>BLACK FRIDAY WEEK</strong>: <a href="https://www.thecommonnest.com/blackfriday" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/blackfriday</a></p>
<br />
<p>Work with Christy:</p>
<p><strong>The Holistic Home Method:</strong> <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> </a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/holistichome</a></p>
<p><strong>Love Your Home</strong>: <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p>
<p><strong>Book a FREE Discovery Call</strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p>
<p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/collective</a></p>
<p>You can find more from The Common Nest here:</p>
<p>Website: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p>
<p>Instragram:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p>
<p>Facebook: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> |<a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer"> Facebook</a> |<a href="http://www.thecommonnest.com" target="_blank" rel="ugc noopener noreferrer"> </a><a href="www.thecommonnest.com" target="_blank" rel="ugc noopener noreferrer">Website</a></p>
]]></description><content:encoded><![CDATA[<p>
In this episode, I share how we can prepare our heads, hearts and homes for the holiday season with the Holistic Home Holidays - a free, 30-day challenge that offers teachings, resources, and support to create the holidays we truly desire with more connection, calm, and clarity.  </p>
<p>Each week in the month of November, I am going live in The Common Nest Collective to focus on one of the Five Foundations of Home in the context of the holidays. The episode features a live recording from the fifth week of the challenge.

Here’s a recap:</p>
<ol>
 <li><p>This week’s focus is Cyclical Living. Listen to how to learn practical ways we can lean into the natural rhythms and cycles of our bodies, the moon, the seasons of the year and season of life. </p>
</li>
 <li><p>The body’s natural rhythms include a monthly cycle for women, which can guide how we manage energy and tasks. Aligning home tasks and holiday plans with these phases can enhance success, fulfillment, and joy.</p>
</li>
  <li><p>The  moon's phases provide a framework for intention setting and action.</p>
</li>
  <li><p>Each season—spring, summer, fall, and winter—carries unique energy that aligns with natural rhythms. For the holidays, autumn is a time for organizing and decorating, while winter encourages rest, reflection, and creating cozy spaces.</p>
</li>
  <li><p>The importance of recognizing and honoring your current season of life as you plan and prepare for the holidays. This helps set realistic expectations, maintain boundaries, and embrace the unique gifts and challenges of each stage.</p>
</li>
</ol><br/>
<br />
<p>Holistic Home Holidays is a free, month-long challenge throughout November designed to prepare for the holidays by focusing on the Five Foundations of Home.</p>
<p>Why Join? Holistic Home Holidays is designed to foster calm, connection, and clarity for a more fulfilling holiday season. Each day, participants receive prompts and a weekly workbook to guide their preparation in small, actionable steps.</p>
<p>The challenge includes simple daily prompts—just 15 minutes a day—to help participants reflect and plan. Topics cover self-love, values, purpose, and relationships, setting a strong mental foundation for the season.</p>
<p>Let’s create a holiday season filled with peace and joy together. Share your experiences and insights in <em>The Common Nest Collective</em> and invite a friend to join for added support and accountability.</p>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<br />
<p><strong>Holistic Home Holidays:</strong> <a href="https://www.thecommonnest.com/holidays" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/holidays</a></p>
<p><strong>BLACK FRIDAY WEEK</strong>: <a href="https://www.thecommonnest.com/blackfriday" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/blackfriday</a></p>
<br />
<p>Work with Christy:</p>
<p><strong>The Holistic Home Method:</strong> <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> </a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/holistichome</a></p>
<p><strong>Love Your Home</strong>: <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p>
<p><strong>Book a FREE Discovery Call</strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p>
<p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/collective</a></p>
<p>You can find more from The Common Nest here:</p>
<p>Website: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p>
<p>Instragram:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p>
<p>Facebook: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> |<a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer"> Facebook</a> |<a href="http://www.thecommonnest.com" target="_blank" rel="ugc noopener noreferrer"> </a><a href="www.thecommonnest.com" target="_blank" rel="ugc noopener noreferrer">Website</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/037---Holistic-Home-Holidays-Cyclical-Living-e2rl8hd]]></link><guid isPermaLink="false">b5213476-e6fa-4787-89f3-f1b14546bacf</guid><itunes:image href="https://artwork.captivate.fm/2e721768-eae4-4137-bc78-7951cb44582a/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 29 Nov 2024 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/573a0f98-73ec-4042-835a-6ea3a88cb5f2.mp3" length="34912749" type="audio/mpeg"/><itunes:duration>36:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;
In this episode, I share how we can prepare our heads, hearts and homes for the holiday season with the Holistic Home Holidays - a free, 30-day challenge that offers teachings, resources, and support to create the holidays we truly desire with more connection, calm, and clarity.  &lt;/p&gt;
&lt;p&gt;Each week in the month of November, I am going live in The Common Nest Collective to focus on one of the Five Foundations of Home in the context of the holidays. The episode features a live recording from the fifth week of the challenge.

Here’s a recap:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;&lt;p&gt;This week’s focus is Cyclical Living. Listen to how to learn practical ways we can lean into the natural rhythms and cycles of our bodies, the moon, the seasons of the year and season of life. &lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;The body’s natural rhythms include a monthly cycle for women, which can guide how we manage energy and tasks. Aligning home tasks and holiday plans with these phases can enhance success, fulfillment, and joy.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;The  moon&apos;s phases provide a framework for intention setting and action.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;Each season—spring, summer, fall, and winter—carries unique energy that aligns with natural rhythms. For the holidays, autumn is a time for organizing and decorating, while winter encourages rest, reflection, and creating cozy spaces.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;The importance of recognizing and honoring your current season of life as you plan and prepare for the holidays. This helps set realistic expectations, maintain boundaries, and embrace the unique gifts and challenges of each stage.&lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Holistic Home Holidays is a free, month-long challenge throughout November designed to prepare for the holidays by focusing on the Five Foundations of Home.&lt;/p&gt;
&lt;p&gt;Why Join? Holistic Home Holidays is designed to foster calm, connection, and clarity for a more fulfilling holiday season. Each day, participants receive prompts and a weekly workbook to guide their preparation in small, actionable steps.&lt;/p&gt;
&lt;p&gt;The challenge includes simple daily prompts—just 15 minutes a day—to help participants reflect and plan. Topics cover self-love, values, purpose, and relationships, setting a strong mental foundation for the season.&lt;/p&gt;
&lt;p&gt;Let’s create a holiday season filled with peace and joy together. Share your experiences and insights in &lt;em&gt;The Common Nest Collective&lt;/em&gt; and invite a friend to join for added support and accountability.&lt;/p&gt;
&lt;p&gt;Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Holistic Home Holidays:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/holidays&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/holidays&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;BLACK FRIDAY WEEK&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/blackfriday&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/blackfriday&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Work with Christy:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Holistic Home Method:&lt;/strong&gt; &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Love Your Home&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Book a FREE Discovery Call&lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;&lt;strong&gt; &lt;/strong&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Common Nest Collective&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/collective&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/collective&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instragram:&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;Instagram&lt;/a&gt; |&lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; Facebook&lt;/a&gt; |&lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; &lt;/a&gt;&lt;a href=&quot;www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;Website&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>036 - Holistic Home Holidays: Design &amp; Decor</title><itunes:title>036 - Holistic Home Holidays: Design &amp; Decor</itunes:title><description><![CDATA[<p>In this episode, I share how we can decorate for the holidays with design &amp; decor in Holistic Home Holidays. This free, 30-day challenge in November offers teachings, resources, and support to create the holidays we truly desire with more connection, calm, and clarity. Each week, I go live in The Common Nest Collective to focus on one of the Five Foundations of Home in the context of the holidays. The focus for this week is Design &amp; Decor. The episode features a live recording from the fourth week of the challenge.</p>
<br />
<p>Here’s a recap:
</p>
<ul>
 <li> </li>
 <li><p>1. This week’s focus is Design &amp; Decor. Listen to learn practical ways to prepare your home for holiday decorating and welcome guests with Holistic Hospitality.</p>
</li>
  <li><p>2. Learn tips to keep things calm when decorating for the holidays by resisting over-decorating, swapping out regular decor for holiday decorations, opting for seasonal decor over holiday specific decorations, and cleaning as you go.</p>
</li>
  <li><p>3. Learn the secret of Holistic Hospitality and engage all five senses - sight, touch, sound, smell and taste - to create a warm and inviting environment for our guests.</p>
</li>
</ul><br/>
<ol>
<p><br /></p>
</ol><br/>
<p>Holistic Home Holidays is a free, month-long challenge throughout November designed to prepare for the holidays by focusing on the Five Foundations of Home.</p>
<p>Why Join? Holistic Home Holidays is designed to foster calm, connection, and clarity for a more fulfilling holiday season. Each day, participants receive prompts and a weekly workbook to guide their preparation in small, actionable steps.</p>
<p>The challenge includes simple daily prompts—just 15 minutes a day—to help participants reflect and plan. Topics cover self-love, values, purpose, and relationships, setting a strong mental foundation for the season.</p>
<p>There are prizes! All those who complete the 30 days will be entered to win a spot in either the <em>Holistic Home Method</em> program or the <em>Love Your Home</em> coaching package, valued at over $1,000 each. These programs offer in-depth support for creating a happier and healthier home.</p>
<br />
<p>If you’re listening in November, it’s not too late! Join the challenge by signing up at<a href="http://www.thecommonnest.com/holidays" target="_blank" rel="ugc noopener noreferrer"> www.thecommonnest.com/holidays</a> to access the private community, workbooks, and daily prompts delivered straight to your inbox.</p>
<p>Let’s create a holiday season filled with peace and joy together. Share your experiences and insights in <em>The Common Nest Collective</em> and invite a friend to join for added support and accountability.</p>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<br />
<p><strong>Holistic Home Holidays:</strong> <a href="https://www.thecommonnest.com/holidays" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/holidays</a></p>
<br />
<p><strong>Black Friday Week:</strong> <a href="https://www.thecommonnest.com/holidays" target="_blank" rel="ugc noopener noreferrer">⁠https://www.thecommonnest.com/blackfriday</a></p>
<br />
<p>Work with Christy:</p>
<p><strong>The Holistic Home Method:</strong> <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> </a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/holistichome</a></p>
<p><strong>Love Your Home</strong>: <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p>
<p><strong>Book a FREE Discovery Call</strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p>
<p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/collective</a></p>
<br />
<p>You can find more from The Common Nest here:</p>
<p>Website: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p>
<p>Instragram:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p>
<p>Facebook: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> |<a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer"> Facebook</a> |<a href="http://www.thecommonnest.com" target="_blank" rel="ugc noopener noreferrer"> </a><a href="www.thecommonnest.com" target="_blank" rel="ugc noopener noreferrer">Website</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, I share how we can decorate for the holidays with design &amp; decor in Holistic Home Holidays. This free, 30-day challenge in November offers teachings, resources, and support to create the holidays we truly desire with more connection, calm, and clarity. Each week, I go live in The Common Nest Collective to focus on one of the Five Foundations of Home in the context of the holidays. The focus for this week is Design &amp; Decor. The episode features a live recording from the fourth week of the challenge.</p>
<br />
<p>Here’s a recap:
</p>
<ul>
 <li> </li>
 <li><p>1. This week’s focus is Design &amp; Decor. Listen to learn practical ways to prepare your home for holiday decorating and welcome guests with Holistic Hospitality.</p>
</li>
  <li><p>2. Learn tips to keep things calm when decorating for the holidays by resisting over-decorating, swapping out regular decor for holiday decorations, opting for seasonal decor over holiday specific decorations, and cleaning as you go.</p>
</li>
  <li><p>3. Learn the secret of Holistic Hospitality and engage all five senses - sight, touch, sound, smell and taste - to create a warm and inviting environment for our guests.</p>
</li>
</ul><br/>
<ol>
<p><br /></p>
</ol><br/>
<p>Holistic Home Holidays is a free, month-long challenge throughout November designed to prepare for the holidays by focusing on the Five Foundations of Home.</p>
<p>Why Join? Holistic Home Holidays is designed to foster calm, connection, and clarity for a more fulfilling holiday season. Each day, participants receive prompts and a weekly workbook to guide their preparation in small, actionable steps.</p>
<p>The challenge includes simple daily prompts—just 15 minutes a day—to help participants reflect and plan. Topics cover self-love, values, purpose, and relationships, setting a strong mental foundation for the season.</p>
<p>There are prizes! All those who complete the 30 days will be entered to win a spot in either the <em>Holistic Home Method</em> program or the <em>Love Your Home</em> coaching package, valued at over $1,000 each. These programs offer in-depth support for creating a happier and healthier home.</p>
<br />
<p>If you’re listening in November, it’s not too late! Join the challenge by signing up at<a href="http://www.thecommonnest.com/holidays" target="_blank" rel="ugc noopener noreferrer"> www.thecommonnest.com/holidays</a> to access the private community, workbooks, and daily prompts delivered straight to your inbox.</p>
<p>Let’s create a holiday season filled with peace and joy together. Share your experiences and insights in <em>The Common Nest Collective</em> and invite a friend to join for added support and accountability.</p>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<br />
<p><strong>Holistic Home Holidays:</strong> <a href="https://www.thecommonnest.com/holidays" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/holidays</a></p>
<br />
<p><strong>Black Friday Week:</strong> <a href="https://www.thecommonnest.com/holidays" target="_blank" rel="ugc noopener noreferrer">⁠https://www.thecommonnest.com/blackfriday</a></p>
<br />
<p>Work with Christy:</p>
<p><strong>The Holistic Home Method:</strong> <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> </a><a href="https://www.thecommonnest.com/holistichome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/holistichome</a></p>
<p><strong>Love Your Home</strong>: <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p>
<p><strong>Book a FREE Discovery Call</strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p>
<p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/collective</a></p>
<br />
<p>You can find more from The Common Nest here:</p>
<p>Website: <a href="https://www.thecommonnest.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/</a></p>
<p>Instragram:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p>
<p>Facebook: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> |<a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer"> Facebook</a> |<a href="http://www.thecommonnest.com" target="_blank" rel="ugc noopener noreferrer"> </a><a href="www.thecommonnest.com" target="_blank" rel="ugc noopener noreferrer">Website</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/036---Holistic-Home-Holidays-Design--Decor-e2rbdp8]]></link><guid isPermaLink="false">7dbf2ee2-bd7b-4fe9-88a4-2825d08f98fc</guid><itunes:image href="https://artwork.captivate.fm/00531b3a-88b5-42ed-b03a-5942526431c1/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 22 Nov 2024 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/9ac870dc-ef55-414e-b636-705b6192400d.mp3" length="32935785" type="audio/mpeg"/><itunes:duration>34:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, I share how we can decorate for the holidays with design &amp;amp; decor in Holistic Home Holidays. This free, 30-day challenge in November offers teachings, resources, and support to create the holidays we truly desire with more connection, calm, and clarity. Each week, I go live in The Common Nest Collective to focus on one of the Five Foundations of Home in the context of the holidays. The focus for this week is Design &amp;amp; Decor. The episode features a live recording from the fourth week of the challenge.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Here’s a recap:
&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt; &lt;/li&gt;
 &lt;li&gt;&lt;p&gt;1. This week’s focus is Design &amp;amp; Decor. Listen to learn practical ways to prepare your home for holiday decorating and welcome guests with Holistic Hospitality.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;2. Learn tips to keep things calm when decorating for the holidays by resisting over-decorating, swapping out regular decor for holiday decorations, opting for seasonal decor over holiday specific decorations, and cleaning as you go.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;3. Learn the secret of Holistic Hospitality and engage all five senses - sight, touch, sound, smell and taste - to create a warm and inviting environment for our guests.&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;ol&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;/ol&gt;
&lt;p&gt;Holistic Home Holidays is a free, month-long challenge throughout November designed to prepare for the holidays by focusing on the Five Foundations of Home.&lt;/p&gt;
&lt;p&gt;Why Join? Holistic Home Holidays is designed to foster calm, connection, and clarity for a more fulfilling holiday season. Each day, participants receive prompts and a weekly workbook to guide their preparation in small, actionable steps.&lt;/p&gt;
&lt;p&gt;The challenge includes simple daily prompts—just 15 minutes a day—to help participants reflect and plan. Topics cover self-love, values, purpose, and relationships, setting a strong mental foundation for the season.&lt;/p&gt;
&lt;p&gt;There are prizes! All those who complete the 30 days will be entered to win a spot in either the &lt;em&gt;Holistic Home Method&lt;/em&gt; program or the &lt;em&gt;Love Your Home&lt;/em&gt; coaching package, valued at over $1,000 each. These programs offer in-depth support for creating a happier and healthier home.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;If you’re listening in November, it’s not too late! Join the challenge by signing up at&lt;a href=&quot;http://www.thecommonnest.com/holidays&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; www.thecommonnest.com/holidays&lt;/a&gt; to access the private community, workbooks, and daily prompts delivered straight to your inbox.&lt;/p&gt;
&lt;p&gt;Let’s create a holiday season filled with peace and joy together. Share your experiences and insights in &lt;em&gt;The Common Nest Collective&lt;/em&gt; and invite a friend to join for added support and accountability.&lt;/p&gt;
&lt;p&gt;Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Holistic Home Holidays:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/holidays&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/holidays&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Black Friday Week:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/holidays&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;⁠https://www.thecommonnest.com/blackfriday&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Work with Christy:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Holistic Home Method:&lt;/strong&gt; &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Love Your Home&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Book a FREE Discovery Call&lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;&lt;strong&gt; &lt;/strong&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Common Nest Collective&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/collective&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/collective&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&quot;https://www.thecommonnest.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instragram:&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;Instagram&lt;/a&gt; |&lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; Facebook&lt;/a&gt; |&lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; &lt;/a&gt;&lt;a href=&quot;www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;Website&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>035 - Holistic Home Holidays: Plans &amp; Routines</title><itunes:title>035 - Holistic Home Holidays: Plans &amp; Routines</itunes:title><description><![CDATA[<p>In this episode, I share how we can plan for the holiday season with structured plans and routines in Holistic Home Holidays. This free, 30-day challenge in November offers teachings, resources, and support to create the holidays we truly desire with more connection, calm, and clarity. Each week, I go live in The Common Nest Collective to focus on one of the Five Foundations of Home in the context of the holidays. The focus for this week is Plans &amp; Routines.. The episode features a live recording from the third week of the challenge.</p>
<p>Here’s a recap:</p>
<ol>
 <li><p>This week’s focus is Plans &amp; Routines. Listen to learn practical ways to make a holiday to-do list, review, prioritize and share the load with Fair Play. </p>
</li>
 <li><p>Learn strategies to plan for the holidays with Gift Lists and Done-by-Dates.  </p>
</li>
  <li><p>Create Holistic Home Plans &amp; Routines to support us in being prepared for the holidays with daily, weekly, monthly and yearly routines. </p>
</li>
  <li><p>To build Merry Mondays into our Weekly Tasks in Holistic Home Plans &amp; Routines to get all our holidays tasks complete. </p>
</li>
  <li><p>Get into some festive cleaning with DIY Holiday Cleaners that are seasonally scented to get your and your home in holiday spirit and smelling wonderful. </p>
</li>
</ol><br/>
<p>Holistic Home Holidays is a free, month-long challenge throughout November designed to prepare for the holidays by focusing on the Five Foundations of Home.</p>
<p>Why Join? Holistic Home Holidays is designed to foster calm, connection, and clarity for a more fulfilling holiday season. Each day, participants receive prompts and a weekly workbook to guide their preparation in small, actionable steps.</p>
<p>The challenge includes simple daily prompts—just 15 minutes a day—to help participants reflect and plan. Topics cover self-love, values, purpose, and relationships, setting a strong mental foundation for the season.</p>
<p>There are prizes! All those who complete the 30 days will be entered to win a spot in either the <em>Holistic Home Method</em> program or the <em>Love Your Home</em> coaching package, valued at over $1,000 each. These programs offer in-depth support for creating a happier and healthier home.</p>
<br />
<p>If you’re listening in November, it’s not too late! Join the challenge by signing up at<a href="http://www.thecommonnest.com/holidays" rel="ugc noopener noreferrer" target="_blank"> www.thecommonnest.com/holidays</a> to access the private community, workbooks, and daily prompts delivered straight to your inbox.</p>
<p>Let’s create a holiday season filled with peace and joy together. Share your experiences and insights in <em>The Common Nest Collective</em> and invite a friend to join for added support and accountability.</p>
<br />
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p><strong>Holistic Home Holidays:</strong> <a href="https://www.thecommonnest.com/holidays" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/holidays</a></p>
<p><strong>Holistic Home Plans &amp; Routines: </strong><a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/snapshot</a></p>
<br />
<br />
<p>Work with Christy:</p>
<p><strong>The Holistic Home Method:</strong> <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/holistichome</a></p>
<p><strong>Love Your Home</strong>: <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p>
<p><strong>Book a FREE Discovery Call </strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/tcn-christy/30min</a></p>
<p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/collective</a></p>
<br />
<br />
<p>You can find more from The Common Nest here:</p>
<p>Website: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p>
<p>Instragram:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p>
<p>Facebook: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Facebook</a> |<a href="http://www.thecommonnest.com" target="_blank" rel="ugc noopener noreferrer"> Website</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, I share how we can plan for the holiday season with structured plans and routines in Holistic Home Holidays. This free, 30-day challenge in November offers teachings, resources, and support to create the holidays we truly desire with more connection, calm, and clarity. Each week, I go live in The Common Nest Collective to focus on one of the Five Foundations of Home in the context of the holidays. The focus for this week is Plans &amp; Routines.. The episode features a live recording from the third week of the challenge.</p>
<p>Here’s a recap:</p>
<ol>
 <li><p>This week’s focus is Plans &amp; Routines. Listen to learn practical ways to make a holiday to-do list, review, prioritize and share the load with Fair Play. </p>
</li>
 <li><p>Learn strategies to plan for the holidays with Gift Lists and Done-by-Dates.  </p>
</li>
  <li><p>Create Holistic Home Plans &amp; Routines to support us in being prepared for the holidays with daily, weekly, monthly and yearly routines. </p>
</li>
  <li><p>To build Merry Mondays into our Weekly Tasks in Holistic Home Plans &amp; Routines to get all our holidays tasks complete. </p>
</li>
  <li><p>Get into some festive cleaning with DIY Holiday Cleaners that are seasonally scented to get your and your home in holiday spirit and smelling wonderful. </p>
</li>
</ol><br/>
<p>Holistic Home Holidays is a free, month-long challenge throughout November designed to prepare for the holidays by focusing on the Five Foundations of Home.</p>
<p>Why Join? Holistic Home Holidays is designed to foster calm, connection, and clarity for a more fulfilling holiday season. Each day, participants receive prompts and a weekly workbook to guide their preparation in small, actionable steps.</p>
<p>The challenge includes simple daily prompts—just 15 minutes a day—to help participants reflect and plan. Topics cover self-love, values, purpose, and relationships, setting a strong mental foundation for the season.</p>
<p>There are prizes! All those who complete the 30 days will be entered to win a spot in either the <em>Holistic Home Method</em> program or the <em>Love Your Home</em> coaching package, valued at over $1,000 each. These programs offer in-depth support for creating a happier and healthier home.</p>
<br />
<p>If you’re listening in November, it’s not too late! Join the challenge by signing up at<a href="http://www.thecommonnest.com/holidays" rel="ugc noopener noreferrer" target="_blank"> www.thecommonnest.com/holidays</a> to access the private community, workbooks, and daily prompts delivered straight to your inbox.</p>
<p>Let’s create a holiday season filled with peace and joy together. Share your experiences and insights in <em>The Common Nest Collective</em> and invite a friend to join for added support and accountability.</p>
<br />
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p><strong>Holistic Home Holidays:</strong> <a href="https://www.thecommonnest.com/holidays" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/holidays</a></p>
<p><strong>Holistic Home Plans &amp; Routines: </strong><a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="ugc noopener noreferrer">https://thecommonnest.myflodesk.com/snapshot</a></p>
<br />
<br />
<p>Work with Christy:</p>
<p><strong>The Holistic Home Method:</strong> <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer"> https://www.thecommonnest.com/holistichome</a></p>
<p><strong>Love Your Home</strong>: <a href="https://www.thecommonnest.com/loveyourhome" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/loveyourhome</a></p>
<p><strong>Book a FREE Discovery Call </strong><a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/tcn-christy/30min</a></p>
<p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" target="_blank" rel="ugc noopener noreferrer">https://www.thecommonnest.com/collective</a></p>
<br />
<br />
<p>You can find more from The Common Nest here:</p>
<p>Website: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p>
<p>Instragram:<a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thecommonnest/</a></p>
<p>Facebook: <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thecommonnest/</a></p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Facebook</a> |<a href="http://www.thecommonnest.com" target="_blank" rel="ugc noopener noreferrer"> Website</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/035---Holistic-Home-Holidays-Plans--Routines-e2qt5sj]]></link><guid isPermaLink="false">8e2eec9c-b5df-49e2-ab07-d9e5c5c3b5a4</guid><itunes:image href="https://artwork.captivate.fm/f53c846a-ce90-4419-b9fc-a574cb85dbe0/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 15 Nov 2024 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/9fa96c40-ac19-48e4-a387-2335966100a4.mp3" length="33335790" type="audio/mpeg"/><itunes:duration>34:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, I share how we can plan for the holiday season with structured plans and routines in Holistic Home Holidays. This free, 30-day challenge in November offers teachings, resources, and support to create the holidays we truly desire with more connection, calm, and clarity. Each week, I go live in The Common Nest Collective to focus on one of the Five Foundations of Home in the context of the holidays. The focus for this week is Plans &amp;amp; Routines.. The episode features a live recording from the third week of the challenge.&lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;&lt;p&gt;This week’s focus is Plans &amp;amp; Routines. Listen to learn practical ways to make a holiday to-do list, review, prioritize and share the load with Fair Play. &lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;Learn strategies to plan for the holidays with Gift Lists and Done-by-Dates.  &lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;Create Holistic Home Plans &amp;amp; Routines to support us in being prepared for the holidays with daily, weekly, monthly and yearly routines. &lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;To build Merry Mondays into our Weekly Tasks in Holistic Home Plans &amp;amp; Routines to get all our holidays tasks complete. &lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;Get into some festive cleaning with DIY Holiday Cleaners that are seasonally scented to get your and your home in holiday spirit and smelling wonderful. &lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Holistic Home Holidays is a free, month-long challenge throughout November designed to prepare for the holidays by focusing on the Five Foundations of Home.&lt;/p&gt;
&lt;p&gt;Why Join? Holistic Home Holidays is designed to foster calm, connection, and clarity for a more fulfilling holiday season. Each day, participants receive prompts and a weekly workbook to guide their preparation in small, actionable steps.&lt;/p&gt;
&lt;p&gt;The challenge includes simple daily prompts—just 15 minutes a day—to help participants reflect and plan. Topics cover self-love, values, purpose, and relationships, setting a strong mental foundation for the season.&lt;/p&gt;
&lt;p&gt;There are prizes! All those who complete the 30 days will be entered to win a spot in either the &lt;em&gt;Holistic Home Method&lt;/em&gt; program or the &lt;em&gt;Love Your Home&lt;/em&gt; coaching package, valued at over $1,000 each. These programs offer in-depth support for creating a happier and healthier home.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;If you’re listening in November, it’s not too late! Join the challenge by signing up at&lt;a href=&quot;http://www.thecommonnest.com/holidays&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; www.thecommonnest.com/holidays&lt;/a&gt; to access the private community, workbooks, and daily prompts delivered straight to your inbox.&lt;/p&gt;
&lt;p&gt;Let’s create a holiday season filled with peace and joy together. Share your experiences and insights in &lt;em&gt;The Common Nest Collective&lt;/em&gt; and invite a friend to join for added support and accountability.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Holistic Home Holidays:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/holidays&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/holidays&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Holistic Home Plans &amp;amp; Routines: &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/snapshot&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://thecommonnest.myflodesk.com/snapshot&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Work with Christy:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Holistic Home Method:&lt;/strong&gt; &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Love Your Home&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Book a FREE Discovery Call &lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Common Nest Collective&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/collective&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.thecommonnest.com/collective&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&quot;https://www.thecommonnest.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instragram:&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;Instagram&lt;/a&gt; | &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;Facebook&lt;/a&gt; |&lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; Website&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>034 - Holistic Home Holidays: Release &amp; Reset</title><itunes:title>034 - Holistic Home Holidays: Release &amp; Reset</itunes:title><description><![CDATA[<p>In this episode, I share how we can prepare our heads, hearts and homes for the holiday season with the Holistic Home Holidays. This free, 30-day challenge in November offers teachings, resources, and support to create the holidays we truly desire with more connection, calm, and clarity. Each week, I go live in The Common Nest Collective to focus on one of the Five Foundations of Home in the context of the holidays. The focus for this week is Release &amp; Reset. The episode features a live recording from the second week of the challenge.</p>
<br />
<p>Here’s a recap:</p>
<ol>
 <li><p>This week’s focus is Release &amp; Reset. Listen to learn practical ways to let go of mental, emotional, and physical clutter to help prepare for the holidays.</p>
</li>
 <li><p>Learn five strategies to clear mental clutter, including brain dumps, journaling, meditation, planning, and creating clutter-free spaces, to bring mental peace.</p>
</li>
  <li><p>Discover five steps for clearing emotional clutter by replacing repeated negative thoughts with positive thought patterns using the concept of neuroplasticity.</p>
</li>
  <li><p>Learn why right now is the best time to declutter and prepare the physical spaces in your homes for the holidays.</p>
</li>
</ol><br/>
<br />
<p>Holistic Home Holidays is a free, month-long challenge throughout November designed to prepare for the holidays by focusing on the Five Foundations of Home.</p>
<p>Why Join? Holistic Home Holidays is designed to foster calm, connection, and clarity for a more fulfilling holiday season. Each day, participants receive prompts and a weekly workbook to guide their preparation in small, actionable steps.</p>
<p>The challenge includes simple daily prompts—just 15 minutes a day—to help participants reflect and plan. Topics cover self-love, values, purpose, and relationships, setting a strong mental foundation for the season.</p>
<p>There are prizes! All those who complete the 30 days will be entered to win a spot in either the <em>Holistic Home Method</em> program or the <em>Love Your Home</em> coaching package, valued at over $1,000 each. These programs offer in-depth support for creating a happier and healthier home.</p>
<p>If you’re listening in November, it’s not too late! Join the challenge by signing up at<a href="http://www.thecommonnest.com/holidays" rel="ugc noopener noreferrer" target="_blank"> www.thecommonnest.com/holidays</a> to access the private community, workbooks, and daily prompts delivered straight to your inbox.</p>
<p>Let’s create a holiday season filled with peace and joy together. Share your experiences and insights in <em>The Common Nest Collective</em> and invite a friend to join for added support and accountability.</p>
<br />
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<br />
<p><strong>Holistic Home Holidays:</strong> <a href="https://www.thecommonnest.com/holidays" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holidays</a></p>
<p>
<strong>The Five X Five Declutter Challenge: </strong><a href="https://thecommonnest.myflodesk.com/declutter" rel="ugc noopener noreferrer" target="_blank">⁠https://thecommonnest.myflodesk.com/declutter⁠</a></p>
<p><strong>The Declutter QuickStart Guide: </strong><a href="https://thecommonnest.myflodesk.com/quickstart" rel="ugc noopener noreferrer" target="_blank">⁠https://thecommonnest.myflodesk.com/quickstart⁠</a></p>
<p>

Work with Christy:</p>
<p><strong>The Holistic Home Method:</strong> <a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p>
<p><strong>Love Your Home</strong>: <a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p>
<p><strong>Book a FREE Discovery Call</strong><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p>
<p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/collective</a></p>
<br />
<br />
<br />
<p>You can find more from The Common Nest here:</p>
<p>Website: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p>
<p>Instragram:<a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p>
<p>Facebook: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p>
<br />
<p>--------</p>
<p>Follow Christy:<br /><a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">Instagram</a> |<a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank"> Facebook</a> |<a href="http://www.thecommonnest.com" target="_blank" rel="ugc noopener noreferrer"> Website</a>

</p>
]]></description><content:encoded><![CDATA[<p>In this episode, I share how we can prepare our heads, hearts and homes for the holiday season with the Holistic Home Holidays. This free, 30-day challenge in November offers teachings, resources, and support to create the holidays we truly desire with more connection, calm, and clarity. Each week, I go live in The Common Nest Collective to focus on one of the Five Foundations of Home in the context of the holidays. The focus for this week is Release &amp; Reset. The episode features a live recording from the second week of the challenge.</p>
<br />
<p>Here’s a recap:</p>
<ol>
 <li><p>This week’s focus is Release &amp; Reset. Listen to learn practical ways to let go of mental, emotional, and physical clutter to help prepare for the holidays.</p>
</li>
 <li><p>Learn five strategies to clear mental clutter, including brain dumps, journaling, meditation, planning, and creating clutter-free spaces, to bring mental peace.</p>
</li>
  <li><p>Discover five steps for clearing emotional clutter by replacing repeated negative thoughts with positive thought patterns using the concept of neuroplasticity.</p>
</li>
  <li><p>Learn why right now is the best time to declutter and prepare the physical spaces in your homes for the holidays.</p>
</li>
</ol><br/>
<br />
<p>Holistic Home Holidays is a free, month-long challenge throughout November designed to prepare for the holidays by focusing on the Five Foundations of Home.</p>
<p>Why Join? Holistic Home Holidays is designed to foster calm, connection, and clarity for a more fulfilling holiday season. Each day, participants receive prompts and a weekly workbook to guide their preparation in small, actionable steps.</p>
<p>The challenge includes simple daily prompts—just 15 minutes a day—to help participants reflect and plan. Topics cover self-love, values, purpose, and relationships, setting a strong mental foundation for the season.</p>
<p>There are prizes! All those who complete the 30 days will be entered to win a spot in either the <em>Holistic Home Method</em> program or the <em>Love Your Home</em> coaching package, valued at over $1,000 each. These programs offer in-depth support for creating a happier and healthier home.</p>
<p>If you’re listening in November, it’s not too late! Join the challenge by signing up at<a href="http://www.thecommonnest.com/holidays" rel="ugc noopener noreferrer" target="_blank"> www.thecommonnest.com/holidays</a> to access the private community, workbooks, and daily prompts delivered straight to your inbox.</p>
<p>Let’s create a holiday season filled with peace and joy together. Share your experiences and insights in <em>The Common Nest Collective</em> and invite a friend to join for added support and accountability.</p>
<br />
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<br />
<p><strong>Holistic Home Holidays:</strong> <a href="https://www.thecommonnest.com/holidays" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holidays</a></p>
<p>
<strong>The Five X Five Declutter Challenge: </strong><a href="https://thecommonnest.myflodesk.com/declutter" rel="ugc noopener noreferrer" target="_blank">⁠https://thecommonnest.myflodesk.com/declutter⁠</a></p>
<p><strong>The Declutter QuickStart Guide: </strong><a href="https://thecommonnest.myflodesk.com/quickstart" rel="ugc noopener noreferrer" target="_blank">⁠https://thecommonnest.myflodesk.com/quickstart⁠</a></p>
<p>

Work with Christy:</p>
<p><strong>The Holistic Home Method:</strong> <a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p>
<p><strong>Love Your Home</strong>: <a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p>
<p><strong>Book a FREE Discovery Call</strong><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p>
<p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/collective</a></p>
<br />
<br />
<br />
<p>You can find more from The Common Nest here:</p>
<p>Website: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p>
<p>Instragram:<a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p>
<p>Facebook: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p>
<br />
<p>--------</p>
<p>Follow Christy:<br /><a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">Instagram</a> |<a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank"> Facebook</a> |<a href="http://www.thecommonnest.com" target="_blank" rel="ugc noopener noreferrer"> Website</a>

</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/034---Holistic-Home-Holidays-Release--Reset-e2qn7kk]]></link><guid isPermaLink="false">6a01a3c1-962b-42dd-8006-a54b0ac5e8cf</guid><itunes:image href="https://artwork.captivate.fm/dd927944-db60-43c4-a3df-c61c8372f9a4/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 08 Nov 2024 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/117f0c09-97f6-4dd8-9ba0-5460f257e083.mp3" length="27488958" type="audio/mpeg"/><itunes:duration>28:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, I share how we can prepare our heads, hearts and homes for the holiday season with the Holistic Home Holidays. This free, 30-day challenge in November offers teachings, resources, and support to create the holidays we truly desire with more connection, calm, and clarity. Each week, I go live in The Common Nest Collective to focus on one of the Five Foundations of Home in the context of the holidays. The focus for this week is Release &amp;amp; Reset. The episode features a live recording from the second week of the challenge.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;&lt;p&gt;This week’s focus is Release &amp;amp; Reset. Listen to learn practical ways to let go of mental, emotional, and physical clutter to help prepare for the holidays.&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;Learn five strategies to clear mental clutter, including brain dumps, journaling, meditation, planning, and creating clutter-free spaces, to bring mental peace.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;Discover five steps for clearing emotional clutter by replacing repeated negative thoughts with positive thought patterns using the concept of neuroplasticity.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;Learn why right now is the best time to declutter and prepare the physical spaces in your homes for the holidays.&lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Holistic Home Holidays is a free, month-long challenge throughout November designed to prepare for the holidays by focusing on the Five Foundations of Home.&lt;/p&gt;
&lt;p&gt;Why Join? Holistic Home Holidays is designed to foster calm, connection, and clarity for a more fulfilling holiday season. Each day, participants receive prompts and a weekly workbook to guide their preparation in small, actionable steps.&lt;/p&gt;
&lt;p&gt;The challenge includes simple daily prompts—just 15 minutes a day—to help participants reflect and plan. Topics cover self-love, values, purpose, and relationships, setting a strong mental foundation for the season.&lt;/p&gt;
&lt;p&gt;There are prizes! All those who complete the 30 days will be entered to win a spot in either the &lt;em&gt;Holistic Home Method&lt;/em&gt; program or the &lt;em&gt;Love Your Home&lt;/em&gt; coaching package, valued at over $1,000 each. These programs offer in-depth support for creating a happier and healthier home.&lt;/p&gt;
&lt;p&gt;If you’re listening in November, it’s not too late! Join the challenge by signing up at&lt;a href=&quot;http://www.thecommonnest.com/holidays&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; www.thecommonnest.com/holidays&lt;/a&gt; to access the private community, workbooks, and daily prompts delivered straight to your inbox.&lt;/p&gt;
&lt;p&gt;Let’s create a holiday season filled with peace and joy together. Share your experiences and insights in &lt;em&gt;The Common Nest Collective&lt;/em&gt; and invite a friend to join for added support and accountability.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Holistic Home Holidays:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/holidays&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/holidays&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
&lt;strong&gt;The Five X Five Declutter Challenge: &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/declutter&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;⁠https://thecommonnest.myflodesk.com/declutter⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Declutter QuickStart Guide: &lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/quickstart&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;⁠https://thecommonnest.myflodesk.com/quickstart⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;

Work with Christy:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Holistic Home Method:&lt;/strong&gt; &lt;a href=&quot;http://www.thecommonnest.com/course&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Love Your Home&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Book a FREE Discovery Call&lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt; &lt;/strong&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Common Nest Collective&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/collective&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/collective&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&quot;https://www.thecommonnest.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instragram:&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;br /&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt; |&lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; Facebook&lt;/a&gt; |&lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; Website&lt;/a&gt;

&lt;/p&gt;
</itunes:summary></item><item><title>033 - Holistic Home Holidays: Mindset and Motivation</title><itunes:title>033 - Holistic Home Holidays: Mindset and Motivation</itunes:title><description><![CDATA[<p>In this episode, I share how we can prepare our heads, hearts and homes for the holiday season with the Holistic Home Holidays. This free, 30-day challenge in November offers teachings, resources, and support to create the holidays we truly desire with more connection, calm, and clarity. Each week, I go live in The Common Nest Collective to focus on one of the Five Foundations of Home in the context of the holidays —starting this week with Mindset &amp; Motivation. The episode features a live recording from the first week of the challenge.</p>
<br />
<p>Here’s a recap of our conversation:</p>
<ol>
 <li><p>Holistic Home Holidays is a free, month-long challenge throughout November designed to prepare for the holidays by focusing on the Five Foundations of Home:</p>
</li>
</ol><br/>
<ul>
 <li><p>Mindset &amp; Motivation - grounding, clarity, and holiday vision.</p>
</li>
 <li><p>Release &amp; Reset - decluttering minds, hearts, and homes to make space for what truly matters.</p>
</li>
 <li><p>Plans &amp; Routines - balancing seasonal busyness with structured routines.</p>
</li>
  <li><p>Design &amp; Decor - creating welcoming spaces that appeal to all five senses.</p>
</li>
  <li><p>Cyclical Living - aligning with the natural rhythms of the season.</p>
</li>
</ul><br/>
<ol>
  <li><p>Why Join? Holistic Home Holidays is designed to foster calm, connection, and clarity for a more fulfilling holiday season. Each day, participants receive prompts and a weekly workbook to guide their preparation in small, actionable steps.</p>
</li>
  <li><p>Adjusting our mindset and motivation can help us shift from "surviving" to <em>thriving</em> during the holidays. This foundation helps us: Identify holiday expectations, stories, and motivations, establish a clear vision and intention for the season, and set boundaries and delegate to avoid burnout.</p>
</li>
  <li><p>The challenge includes simple daily prompts—just 15 minutes a day—to help participants reflect and plan. Topics cover self-love, values, purpose, and relationships, setting a strong mental foundation for the season.</p>
</li>
</ol><br/>
<ol>
  <li><p>There are prizes! All those who complete the 30 days will be entered to win a spot in either the <em>Holistic Home Method</em> program or the <em>Love Your Home</em> coaching package, valued at over $1,000 each. These programs offer in-depth support for creating a happier and healthier home.</p>
</li>
</ol><br/>
<br />
<p>If you’re listening in November, it’s not too late! Join the challenge by signing up at<a href="http://www.thecommonnest.com/holidays" rel="ugc noopener noreferrer" target="_blank"> www.thecommonnest.com/holidays</a> to access the private community, workbooks, and daily prompts delivered straight to your inbox.</p>
<br />
<p>Let’s create a holiday season filled with peace and joy together. Share your experiences and insights in <em>The Common Nest Collective</em> and invite a friend to join for added support and accountability.</p>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<br />
<p><strong>Holistic Home Holidays:</strong> <a href="https://www.thecommonnest.com/holidays" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holidays</a></p>
<br />
<p>Work with Christy:</p>
<p><strong>The Holistic Home Method:</strong> <a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p>
<p><strong>Love Your Home</strong>: <a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p>
<p><strong>Book a FREE Discovery Call</strong><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p>
<p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/collective</a></p>
<br />
<p>You can find more from The Common Nest here:</p>
<p>Website: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p>
<p>Instragram:<a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p>
<p>Facebook: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">Instagram</a> |<a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank"> Facebook</a> |<a href="http://www.thecommonnest.com" target="_blank" rel="ugc noopener noreferrer"> Website</a></p>
<br />
]]></description><content:encoded><![CDATA[<p>In this episode, I share how we can prepare our heads, hearts and homes for the holiday season with the Holistic Home Holidays. This free, 30-day challenge in November offers teachings, resources, and support to create the holidays we truly desire with more connection, calm, and clarity. Each week, I go live in The Common Nest Collective to focus on one of the Five Foundations of Home in the context of the holidays —starting this week with Mindset &amp; Motivation. The episode features a live recording from the first week of the challenge.</p>
<br />
<p>Here’s a recap of our conversation:</p>
<ol>
 <li><p>Holistic Home Holidays is a free, month-long challenge throughout November designed to prepare for the holidays by focusing on the Five Foundations of Home:</p>
</li>
</ol><br/>
<ul>
 <li><p>Mindset &amp; Motivation - grounding, clarity, and holiday vision.</p>
</li>
 <li><p>Release &amp; Reset - decluttering minds, hearts, and homes to make space for what truly matters.</p>
</li>
 <li><p>Plans &amp; Routines - balancing seasonal busyness with structured routines.</p>
</li>
  <li><p>Design &amp; Decor - creating welcoming spaces that appeal to all five senses.</p>
</li>
  <li><p>Cyclical Living - aligning with the natural rhythms of the season.</p>
</li>
</ul><br/>
<ol>
  <li><p>Why Join? Holistic Home Holidays is designed to foster calm, connection, and clarity for a more fulfilling holiday season. Each day, participants receive prompts and a weekly workbook to guide their preparation in small, actionable steps.</p>
</li>
  <li><p>Adjusting our mindset and motivation can help us shift from "surviving" to <em>thriving</em> during the holidays. This foundation helps us: Identify holiday expectations, stories, and motivations, establish a clear vision and intention for the season, and set boundaries and delegate to avoid burnout.</p>
</li>
  <li><p>The challenge includes simple daily prompts—just 15 minutes a day—to help participants reflect and plan. Topics cover self-love, values, purpose, and relationships, setting a strong mental foundation for the season.</p>
</li>
</ol><br/>
<ol>
  <li><p>There are prizes! All those who complete the 30 days will be entered to win a spot in either the <em>Holistic Home Method</em> program or the <em>Love Your Home</em> coaching package, valued at over $1,000 each. These programs offer in-depth support for creating a happier and healthier home.</p>
</li>
</ol><br/>
<br />
<p>If you’re listening in November, it’s not too late! Join the challenge by signing up at<a href="http://www.thecommonnest.com/holidays" rel="ugc noopener noreferrer" target="_blank"> www.thecommonnest.com/holidays</a> to access the private community, workbooks, and daily prompts delivered straight to your inbox.</p>
<br />
<p>Let’s create a holiday season filled with peace and joy together. Share your experiences and insights in <em>The Common Nest Collective</em> and invite a friend to join for added support and accountability.</p>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<br />
<p><strong>Holistic Home Holidays:</strong> <a href="https://www.thecommonnest.com/holidays" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holidays</a></p>
<br />
<p>Work with Christy:</p>
<p><strong>The Holistic Home Method:</strong> <a href="http://www.thecommonnest.com/course" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.thecommonnest.com/holistichome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/holistichome</a></p>
<p><strong>Love Your Home</strong>: <a href="https://www.thecommonnest.com/loveyourhome" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/loveyourhome</a></p>
<p><strong>Book a FREE Discovery Call</strong><a href="https://calendly.com/tcn-christy/30min" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>https://calendly.com/tcn-christy/30min</a></p>
<p><strong>The Common Nest Collective</strong>: <a href="https://www.thecommonnest.com/collective" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/collective</a></p>
<br />
<p>You can find more from The Common Nest here:</p>
<p>Website: <a href="https://www.thecommonnest.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thecommonnest.com/</a></p>
<p>Instragram:<a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thecommonnest/</a></p>
<p>Facebook: <a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/thecommonnest/</a></p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank">Instagram</a> |<a href="https://www.facebook.com/thecommonnest/" rel="ugc noopener noreferrer" target="_blank"> Facebook</a> |<a href="http://www.thecommonnest.com" target="_blank" rel="ugc noopener noreferrer"> Website</a></p>
<br />
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/033---Holistic-Home-Holidays-Mindset-and-Motivation-e2qn63n]]></link><guid isPermaLink="false">3453e100-6f07-4ff0-804a-f74edcdcca79</guid><itunes:image href="https://artwork.captivate.fm/e5d32b78-699b-40ec-b181-02e9afd8ee2f/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 01 Nov 2024 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/b00a3032-6b32-4eef-af54-a479796b7f27.mp3" length="27261177" type="audio/mpeg"/><itunes:duration>28:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, I share how we can prepare our heads, hearts and homes for the holiday season with the Holistic Home Holidays. This free, 30-day challenge in November offers teachings, resources, and support to create the holidays we truly desire with more connection, calm, and clarity. Each week, I go live in The Common Nest Collective to focus on one of the Five Foundations of Home in the context of the holidays —starting this week with Mindset &amp;amp; Motivation. The episode features a live recording from the first week of the challenge.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Here’s a recap of our conversation:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;&lt;p&gt;Holistic Home Holidays is a free, month-long challenge throughout November designed to prepare for the holidays by focusing on the Five Foundations of Home:&lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;ul&gt;
 &lt;li&gt;&lt;p&gt;Mindset &amp;amp; Motivation - grounding, clarity, and holiday vision.&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;Release &amp;amp; Reset - decluttering minds, hearts, and homes to make space for what truly matters.&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;Plans &amp;amp; Routines - balancing seasonal busyness with structured routines.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;Design &amp;amp; Decor - creating welcoming spaces that appeal to all five senses.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;Cyclical Living - aligning with the natural rhythms of the season.&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;ol&gt;
  &lt;li&gt;&lt;p&gt;Why Join? Holistic Home Holidays is designed to foster calm, connection, and clarity for a more fulfilling holiday season. Each day, participants receive prompts and a weekly workbook to guide their preparation in small, actionable steps.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;Adjusting our mindset and motivation can help us shift from &quot;surviving&quot; to &lt;em&gt;thriving&lt;/em&gt; during the holidays. This foundation helps us: Identify holiday expectations, stories, and motivations, establish a clear vision and intention for the season, and set boundaries and delegate to avoid burnout.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;The challenge includes simple daily prompts—just 15 minutes a day—to help participants reflect and plan. Topics cover self-love, values, purpose, and relationships, setting a strong mental foundation for the season.&lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;ol&gt;
  &lt;li&gt;&lt;p&gt;There are prizes! All those who complete the 30 days will be entered to win a spot in either the &lt;em&gt;Holistic Home Method&lt;/em&gt; program or the &lt;em&gt;Love Your Home&lt;/em&gt; coaching package, valued at over $1,000 each. These programs offer in-depth support for creating a happier and healthier home.&lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;If you’re listening in November, it’s not too late! Join the challenge by signing up at&lt;a href=&quot;http://www.thecommonnest.com/holidays&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; www.thecommonnest.com/holidays&lt;/a&gt; to access the private community, workbooks, and daily prompts delivered straight to your inbox.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Let’s create a holiday season filled with peace and joy together. Share your experiences and insights in &lt;em&gt;The Common Nest Collective&lt;/em&gt; and invite a friend to join for added support and accountability.&lt;/p&gt;
&lt;p&gt;Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Holistic Home Holidays:&lt;/strong&gt; &lt;a href=&quot;https://www.thecommonnest.com/holidays&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/holidays&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Work with Christy:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Holistic Home Method:&lt;/strong&gt; &lt;a href=&quot;http://www.thecommonnest.com/course&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.thecommonnest.com/holistichome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/holistichome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Love Your Home&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/loveyourhome&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/loveyourhome&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Book a FREE Discovery Call&lt;/strong&gt;&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt; &lt;/strong&gt;https://calendly.com/tcn-christy/30min&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Common Nest Collective&lt;/strong&gt;: &lt;a href=&quot;https://www.thecommonnest.com/collective&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/collective&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;You can find more from The Common Nest here:&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&quot;https://www.thecommonnest.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thecommonnest.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instragram:&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/thecommonnest/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt; |&lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt; Facebook&lt;/a&gt; |&lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; Website&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary></item><item><title>032 - Home for Attachment: Creating Secure Attachment at Home</title><itunes:title>032 - Home for Attachment: Creating Secure Attachment at Home</itunes:title><description><![CDATA[<p>In this episode, I talk about the relationship between attachment theory and home creation, exploring how our attachment styles influence the way we create and experience our homes. We look at the different attachment styles, how they show up in our physical environments and how we can foster secure attachment in our homes. And of course, I share some practical tips to help you create a space that feels nurturing, safe, and connected.<br /></p>
<p>Here’s a recap:</p>
<ol>
 <li><p>Attachment theory helps us understand how our early relationships with caregivers shape the way we experience connection and emotional security throughout our lives.</p>
</li>
 <li><p>Our attachment styles not only show up in our relationships but also in how we create and experience our homes. Secure, anxious, avoidant, and disorganized attachment styles can all be reflected in the way we design our living spaces.</p>
</li>
 <li><p>A securely attached home often feels calm, organized, and balanced, while homes of those with anxious, avoidant, or disorganized attachment styles may reflect chaos, emotional distance, or disjointedness.</p>
</li>
 <li><p>As home creators, we have a unique opportunity to shape our environments to support emotional safety and security. By creating predictable routines, designing spaces for connection and rest, incorporating sensory comforts and modeling emotional regulation, we can foster a home that nurtures secure attachment.</p>
</li>
  <li><p>Home creation can be a powerful tool for healing insecure attachment, offering a chance to build emotional safety and connection for both ourselves and our people.</p>
</li>
</ol><br/>
<p>The Holistic Home Method and the Five Foundations of Home are designed to help you create a home that supports emotional wellbeing, security, and fulfillment. If you’re ready to shape a home that fosters connection, warmth, and safety, let’s talk!</p>
<p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home filled with success, fulfillment, and joy.</p>

<p>Learn more about <strong>Holistic Home Holidays</strong><a href="https://thecommonnest.myflodesk.com/holidays" target="_blank" rel="ugc noopener noreferrer"><strong> </strong>HERE</a></p>
<br />
<p>Check out our FREE private community, <strong> The Common Nest Collective</strong>  <a href="https://thecommonnest.myflodesk.com/declutter" target="_blank" rel="ugc noopener noreferrer">HERE</a></p>
<br />
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer">HERE</a>. Find out more about Holistic Home Method <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer">HERE</a>.</p>
<br />
<br />
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="ugc noopener noreferrer">Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, I talk about the relationship between attachment theory and home creation, exploring how our attachment styles influence the way we create and experience our homes. We look at the different attachment styles, how they show up in our physical environments and how we can foster secure attachment in our homes. And of course, I share some practical tips to help you create a space that feels nurturing, safe, and connected.<br /></p>
<p>Here’s a recap:</p>
<ol>
 <li><p>Attachment theory helps us understand how our early relationships with caregivers shape the way we experience connection and emotional security throughout our lives.</p>
</li>
 <li><p>Our attachment styles not only show up in our relationships but also in how we create and experience our homes. Secure, anxious, avoidant, and disorganized attachment styles can all be reflected in the way we design our living spaces.</p>
</li>
 <li><p>A securely attached home often feels calm, organized, and balanced, while homes of those with anxious, avoidant, or disorganized attachment styles may reflect chaos, emotional distance, or disjointedness.</p>
</li>
 <li><p>As home creators, we have a unique opportunity to shape our environments to support emotional safety and security. By creating predictable routines, designing spaces for connection and rest, incorporating sensory comforts and modeling emotional regulation, we can foster a home that nurtures secure attachment.</p>
</li>
  <li><p>Home creation can be a powerful tool for healing insecure attachment, offering a chance to build emotional safety and connection for both ourselves and our people.</p>
</li>
</ol><br/>
<p>The Holistic Home Method and the Five Foundations of Home are designed to help you create a home that supports emotional wellbeing, security, and fulfillment. If you’re ready to shape a home that fosters connection, warmth, and safety, let’s talk!</p>
<p>Please reach out if you’d like to explore how we can work together to create a happier, healthier home filled with success, fulfillment, and joy.</p>

<p>Learn more about <strong>Holistic Home Holidays</strong><a href="https://thecommonnest.myflodesk.com/holidays" target="_blank" rel="ugc noopener noreferrer"><strong> </strong>HERE</a></p>
<br />
<p>Check out our FREE private community, <strong> The Common Nest Collective</strong>  <a href="https://thecommonnest.myflodesk.com/declutter" target="_blank" rel="ugc noopener noreferrer">HERE</a></p>
<br />
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer">HERE</a>. Find out more about Holistic Home Method <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer">HERE</a>.</p>
<br />
<br />
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="ugc noopener noreferrer">Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/032---Home-for-Attachment-Creating-Secure-Attachment-at-Home-e2q3tna]]></link><guid isPermaLink="false">666ba40b-6114-4963-a037-62cf461f5755</guid><itunes:image href="https://artwork.captivate.fm/052fd7e4-fb50-4c2d-b6f7-6c9244a1b815/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 25 Oct 2024 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/3f7da3fb-96ff-4dff-858c-ad065a1d2d5c.mp3" length="27278341" type="audio/mpeg"/><itunes:duration>28:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, I talk about the relationship between attachment theory and home creation, exploring how our attachment styles influence the way we create and experience our homes. We look at the different attachment styles, how they show up in our physical environments and how we can foster secure attachment in our homes. And of course, I share some practical tips to help you create a space that feels nurturing, safe, and connected.&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;&lt;p&gt;Attachment theory helps us understand how our early relationships with caregivers shape the way we experience connection and emotional security throughout our lives.&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;Our attachment styles not only show up in our relationships but also in how we create and experience our homes. Secure, anxious, avoidant, and disorganized attachment styles can all be reflected in the way we design our living spaces.&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;A securely attached home often feels calm, organized, and balanced, while homes of those with anxious, avoidant, or disorganized attachment styles may reflect chaos, emotional distance, or disjointedness.&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;As home creators, we have a unique opportunity to shape our environments to support emotional safety and security. By creating predictable routines, designing spaces for connection and rest, incorporating sensory comforts and modeling emotional regulation, we can foster a home that nurtures secure attachment.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;Home creation can be a powerful tool for healing insecure attachment, offering a chance to build emotional safety and connection for both ourselves and our people.&lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;The Holistic Home Method and the Five Foundations of Home are designed to help you create a home that supports emotional wellbeing, security, and fulfillment. If you’re ready to shape a home that fosters connection, warmth, and safety, let’s talk!&lt;/p&gt;
&lt;p&gt;Please reach out if you’d like to explore how we can work together to create a happier, healthier home filled with success, fulfillment, and joy.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Learn more about &lt;strong&gt;Holistic Home Holidays&lt;/strong&gt;&lt;a href=&quot;https://thecommonnest.myflodesk.com/holidays&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;&lt;strong&gt; &lt;/strong&gt;HERE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Check out our FREE private community, &lt;strong&gt; The Common Nest Collective&lt;/strong&gt;  &lt;a href=&quot;https://thecommonnest.myflodesk.com/declutter&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;HERE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home Method &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;Instagram&lt;/a&gt; | &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>031 - Embracing Cyclical Living: Discovering the Power of Rest with Eileen March</title><itunes:title>031 - Embracing Cyclical Living: Discovering the Power of Rest with Eileen March</itunes:title><description><![CDATA[<p>In this episode, Eileen March shares her passion for cyclical living and how she guides women home to themselves and into relationship with the cyclical energies of the earth, so they can begin to rest without guilt, step into their power, and create the life they truly desire. Christy and Eileen talk about the importance of rest, shifting traditional gender roles at home and how we can create positive behavior changes. </p>
<p><br /></p>
<p>Here’s a recap of our conversation:</p>
<ol>
 <li>The importance of rest and self-care in the context of home and cyclical living</li>
 <li>Challenges in home and relationship dynamics, while shifting traditional gender roles. </li>
  <li>Learning to delegate and let go of the Mental Load</li>
  <li>The real struggle of both asking for and receiving help through partner support</li>
  <li>The value of home and the work of home creation</li>
  <li>How we can create space for ourselves for rest. </li>
</ol><br/>
<p><br /></p>
<p>About Eileen:</p>
<p>Eileen is a midwife turned Intuitive Coach, Wild Medicine Energy Healer, and Slow-living Witch. Through her unique blend of coaching and energy healing, Eileen gently guides women &amp; female-identifying folks home to themselves and into relationship with the cyclical energies of the earth so they can begin to rest without guilt, step into their power, and create the life they truly desire.</p>
<p>IG: @iameileenmarch</p>
<p>WEBSITE: <a href="http://www.myluminouslife.ca" target="_blank" rel="ugc noopener noreferrer">www.myluminouslife.ca</a></p>
<p>EMAIL: <a href="mailto:eileen@myluminouslife.ca" target="_blank" rel="ugc noopener noreferrer">eileen@myluminouslife.ca</a></p>
<p>LinkedIn: www.linkedin.com/in/eileenmarch</p>
<p>PODCAST: The Woo Curious Podcast</p>
<p><br /></p>
<p><br /></p>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p><br /></p>
<p><strong>Holistic Home Holidays</strong></p>
<p>Learn more about Holistic Home Holidays <a href="https://thecommonnest.myflodesk.com/holidays" target="_blank" rel="ugc noopener noreferrer">HERE</a></p>
<p>Check out our FREE private community,  The Common Nest Collective  <a href="https://thecommonnest.myflodesk.com/declutter" target="_blank" rel="ugc noopener noreferrer">HERE</a></p>
<p><br /></p>
<p><br /></p>
<p>WORK WITH Christy: Book a FREE discovery call<a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer"> HERE.</a> Learn more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:<br /><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="ugc noopener noreferrer">Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, Eileen March shares her passion for cyclical living and how she guides women home to themselves and into relationship with the cyclical energies of the earth, so they can begin to rest without guilt, step into their power, and create the life they truly desire. Christy and Eileen talk about the importance of rest, shifting traditional gender roles at home and how we can create positive behavior changes. </p>
<p><br /></p>
<p>Here’s a recap of our conversation:</p>
<ol>
 <li>The importance of rest and self-care in the context of home and cyclical living</li>
 <li>Challenges in home and relationship dynamics, while shifting traditional gender roles. </li>
  <li>Learning to delegate and let go of the Mental Load</li>
  <li>The real struggle of both asking for and receiving help through partner support</li>
  <li>The value of home and the work of home creation</li>
  <li>How we can create space for ourselves for rest. </li>
</ol><br/>
<p><br /></p>
<p>About Eileen:</p>
<p>Eileen is a midwife turned Intuitive Coach, Wild Medicine Energy Healer, and Slow-living Witch. Through her unique blend of coaching and energy healing, Eileen gently guides women &amp; female-identifying folks home to themselves and into relationship with the cyclical energies of the earth so they can begin to rest without guilt, step into their power, and create the life they truly desire.</p>
<p>IG: @iameileenmarch</p>
<p>WEBSITE: <a href="http://www.myluminouslife.ca" target="_blank" rel="ugc noopener noreferrer">www.myluminouslife.ca</a></p>
<p>EMAIL: <a href="mailto:eileen@myluminouslife.ca" target="_blank" rel="ugc noopener noreferrer">eileen@myluminouslife.ca</a></p>
<p>LinkedIn: www.linkedin.com/in/eileenmarch</p>
<p>PODCAST: The Woo Curious Podcast</p>
<p><br /></p>
<p><br /></p>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p><br /></p>
<p><strong>Holistic Home Holidays</strong></p>
<p>Learn more about Holistic Home Holidays <a href="https://thecommonnest.myflodesk.com/holidays" target="_blank" rel="ugc noopener noreferrer">HERE</a></p>
<p>Check out our FREE private community,  The Common Nest Collective  <a href="https://thecommonnest.myflodesk.com/declutter" target="_blank" rel="ugc noopener noreferrer">HERE</a></p>
<p><br /></p>
<p><br /></p>
<p>WORK WITH Christy: Book a FREE discovery call<a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer"> HERE.</a> Learn more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:<br /><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="ugc noopener noreferrer">Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/031---Embracing-Cyclical-Living-Discovering-the-Power-of-Rest-with-Eileen-March-e2pqonc]]></link><guid isPermaLink="false">4bcba025-6861-4e79-8230-900555908c2d</guid><itunes:image href="https://artwork.captivate.fm/885be54c-cbde-40f5-9850-9d6c652cbe2c/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 18 Oct 2024 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/a04b3eee-6679-4978-9e20-cd53cd41321e.mp3" length="39509081" type="audio/mpeg"/><itunes:duration>41:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, Eileen March shares her passion for cyclical living and how she guides women home to themselves and into relationship with the cyclical energies of the earth, so they can begin to rest without guilt, step into their power, and create the life they truly desire. Christy and Eileen talk about the importance of rest, shifting traditional gender roles at home and how we can create positive behavior changes. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Here’s a recap of our conversation:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;The importance of rest and self-care in the context of home and cyclical living&lt;/li&gt;
 &lt;li&gt;Challenges in home and relationship dynamics, while shifting traditional gender roles. &lt;/li&gt;
  &lt;li&gt;Learning to delegate and let go of the Mental Load&lt;/li&gt;
  &lt;li&gt;The real struggle of both asking for and receiving help through partner support&lt;/li&gt;
  &lt;li&gt;The value of home and the work of home creation&lt;/li&gt;
  &lt;li&gt;How we can create space for ourselves for rest. &lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;About Eileen:&lt;/p&gt;
&lt;p&gt;Eileen is a midwife turned Intuitive Coach, Wild Medicine Energy Healer, and Slow-living Witch. Through her unique blend of coaching and energy healing, Eileen gently guides women &amp;amp; female-identifying folks home to themselves and into relationship with the cyclical energies of the earth so they can begin to rest without guilt, step into their power, and create the life they truly desire.&lt;/p&gt;
&lt;p&gt;IG: @iameileenmarch&lt;/p&gt;
&lt;p&gt;WEBSITE: &lt;a href=&quot;http://www.myluminouslife.ca&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;www.myluminouslife.ca&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;EMAIL: &lt;a href=&quot;mailto:eileen@myluminouslife.ca&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;eileen@myluminouslife.ca&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;LinkedIn: www.linkedin.com/in/eileenmarch&lt;/p&gt;
&lt;p&gt;PODCAST: The Woo Curious Podcast&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Holistic Home Holidays&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Learn more about Holistic Home Holidays &lt;a href=&quot;https://thecommonnest.myflodesk.com/holidays&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;HERE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Check out our FREE private community,  The Common Nest Collective  &lt;a href=&quot;https://thecommonnest.myflodesk.com/declutter&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;HERE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;WORK WITH Christy: Book a FREE discovery call&lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt; HERE.&lt;/a&gt; Learn more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;br /&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;Instagram&lt;/a&gt; | &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>030 - Creating a Home with ADHD: Tips for Overcoming Overwhelm</title><itunes:title>030 - Creating a Home with ADHD: Tips for Overcoming Overwhelm</itunes:title><description><![CDATA[<p>In this episode, we explore how ADHD impacts the way we create and maintain our homes, focusing specifically on the unique experience of women with ADHD. Christy breaks down how common ADHD symptoms like executive dysfunction, overwhelm, and emotional sensitivity can make it challenging to organize and manage home spaces. She also shares the added societal pressures women face and how these amplify the struggles. Finally, Christy offers practical tips on how to create a home environment that supports ADHD, encouraging you to let go of perfectionism and embrace a functional, nurturing space that works for your needs.</p><p><br></p><p>Here’s a recap:</p><ol><li>​ ADHD symptoms, such as executive dysfunction and distraction, can make home management overwhelming. Tasks often feel fragmented or unfinished, leading to clutter and stress.</li><li>​ Women with ADHD often internalize their hyperactivity, which can manifest as heavy mental load, emotional sensitivity or “scatterbrained” behavior. Societal expectations of home management, caregiving, and perfectionism only add to the pressure.</li><li>​ Here are six practical tips for home creation with ADHD:</li></ol><br/><p>Start Small: Focus on one small area at a time to avoid overwhelm.</p><p>Visual Organization: Use open storage systems that allow you to see what’s stored.</p><p>Prioritize Functionality: Create systems and spaces that support your daily habits.</p><p>Flexible Routines: Use routines that work with your ADHD, not against it.</p><p>Sensory-Friendly Spaces: Design calming areas with low sensory input to reduce overwhelm.</p><p>Get Support: If possible, consider getting support to help with your ADHD and home managment. It can sometimes make all the difference. </p><p><br></p><p>4. Creating a home with ADHD is not about achieving perfection—it’s about creating a space that works for you. Create a home that nurtures your mental health and supports your unique needs. Start small, be kind to yourself, and embrace a home that supports your neurodiverse needs.</p><p><br></p><p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p><p><br></p><p><br></p><p>Learn more about Holistic Home Holidays <a href="https://thecommonnest.myflodesk.com/holidays">HERE</a></p><p>Check out our FREE private community,  The Common Nest Collective  <a href="https://thecommonnest.myflodesk.com/declutter">HERE</a></p><p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home Method <a href="http://www.thecommonnest.com/course">HERE</a>.</p><p>--------</p><p>Follow Christy:</p><p><a href="https://www.instagram.com/thecommonnest/">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com/">Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, we explore how ADHD impacts the way we create and maintain our homes, focusing specifically on the unique experience of women with ADHD. Christy breaks down how common ADHD symptoms like executive dysfunction, overwhelm, and emotional sensitivity can make it challenging to organize and manage home spaces. She also shares the added societal pressures women face and how these amplify the struggles. Finally, Christy offers practical tips on how to create a home environment that supports ADHD, encouraging you to let go of perfectionism and embrace a functional, nurturing space that works for your needs.</p><p><br></p><p>Here’s a recap:</p><ol><li>​ ADHD symptoms, such as executive dysfunction and distraction, can make home management overwhelming. Tasks often feel fragmented or unfinished, leading to clutter and stress.</li><li>​ Women with ADHD often internalize their hyperactivity, which can manifest as heavy mental load, emotional sensitivity or “scatterbrained” behavior. Societal expectations of home management, caregiving, and perfectionism only add to the pressure.</li><li>​ Here are six practical tips for home creation with ADHD:</li></ol><br/><p>Start Small: Focus on one small area at a time to avoid overwhelm.</p><p>Visual Organization: Use open storage systems that allow you to see what’s stored.</p><p>Prioritize Functionality: Create systems and spaces that support your daily habits.</p><p>Flexible Routines: Use routines that work with your ADHD, not against it.</p><p>Sensory-Friendly Spaces: Design calming areas with low sensory input to reduce overwhelm.</p><p>Get Support: If possible, consider getting support to help with your ADHD and home managment. It can sometimes make all the difference. </p><p><br></p><p>4. Creating a home with ADHD is not about achieving perfection—it’s about creating a space that works for you. Create a home that nurtures your mental health and supports your unique needs. Start small, be kind to yourself, and embrace a home that supports your neurodiverse needs.</p><p><br></p><p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p><p><br></p><p><br></p><p>Learn more about Holistic Home Holidays <a href="https://thecommonnest.myflodesk.com/holidays">HERE</a></p><p>Check out our FREE private community,  The Common Nest Collective  <a href="https://thecommonnest.myflodesk.com/declutter">HERE</a></p><p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home Method <a href="http://www.thecommonnest.com/course">HERE</a>.</p><p>--------</p><p>Follow Christy:</p><p><a href="https://www.instagram.com/thecommonnest/">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com/">Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/030---Creating-a-Home-with-ADHD-Tips-for-Overcoming-Overwhelm-e2pgivl]]></link><guid isPermaLink="false">da232100-030f-4973-90b5-aea90a616f2b</guid><itunes:image href="https://artwork.captivate.fm/5e297e07-5faa-4b42-a216-4988493fb988/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 11 Oct 2024 13:22:30 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/e0f90db9-4305-4bb2-9fd4-ddd3b6cd10b1.mp3" length="20537478" type="audio/mpeg"/><itunes:duration>21:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, we explore how ADHD impacts the way we create and maintain our homes, focusing specifically on the unique experience of women with ADHD. Christy breaks down how common ADHD symptoms like executive dysfunction, overwhelm, and emotional sensitivity can make it challenging to organize and manage home spaces. She also shares the added societal pressures women face and how these amplify the struggles. Finally, Christy offers practical tips on how to create a home environment that supports ADHD, encouraging you to let go of perfectionism and embrace a functional, nurturing space that works for your needs.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Here’s a recap:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;​ ADHD symptoms, such as executive dysfunction and distraction, can make home management overwhelming. Tasks often feel fragmented or unfinished, leading to clutter and stress.&lt;/li&gt;&lt;li&gt;​ Women with ADHD often internalize their hyperactivity, which can manifest as heavy mental load, emotional sensitivity or “scatterbrained” behavior. Societal expectations of home management, caregiving, and perfectionism only add to the pressure.&lt;/li&gt;&lt;li&gt;​ Here are six practical tips for home creation with ADHD:&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;Start Small: Focus on one small area at a time to avoid overwhelm.&lt;/p&gt;&lt;p&gt;Visual Organization: Use open storage systems that allow you to see what’s stored.&lt;/p&gt;&lt;p&gt;Prioritize Functionality: Create systems and spaces that support your daily habits.&lt;/p&gt;&lt;p&gt;Flexible Routines: Use routines that work with your ADHD, not against it.&lt;/p&gt;&lt;p&gt;Sensory-Friendly Spaces: Design calming areas with low sensory input to reduce overwhelm.&lt;/p&gt;&lt;p&gt;Get Support: If possible, consider getting support to help with your ADHD and home managment. It can sometimes make all the difference. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;4. Creating a home with ADHD is not about achieving perfection—it’s about creating a space that works for you. Create a home that nurtures your mental health and supports your unique needs. Start small, be kind to yourself, and embrace a home that supports your neurodiverse needs.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn more about Holistic Home Holidays &lt;a href=&quot;https://thecommonnest.myflodesk.com/holidays&quot;&gt;HERE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Check out our FREE private community,  The Common Nest Collective  &lt;a href=&quot;https://thecommonnest.myflodesk.com/declutter&quot;&gt;HERE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home Method &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;--------&lt;/p&gt;&lt;p&gt;Follow Christy:&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;Instagram&lt;/a&gt; | &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com/&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>029 - Home That Supports Mental Health: Practical Tips for Wellbeing</title><itunes:title>029 - Home That Supports Mental Health: Practical Tips for Wellbeing</itunes:title><description><![CDATA[<p>In this episode, I dive deeper into the connection between our homes and our mental health. Our homes have a profound impact on how we feel, from contributing to stress and overwhelm to offering comfort and healing. I explore the ways clutter, lighting, noise, and societal expectations around homemaking affect our mental wellbeing and share how intentional home creation can support emotional regulation and wellbeing. Plus, I offer simple, actionable tips to help you create a home environment that nourishes your mental health.</p>
<br />
<p>Here’s a recap:</p>
<ol>
 <li><p>Our home impacts our mental health. From clutter raising cortisol levels to lighting and noise affecting mood, our home environment plays a major role in our mental health.</p>
</li>
 <li><p>Just as homes can contribute to stress, they can also be a source of peace and healing when created with intention.</p>
</li>
 <li><p>Three simple tips for creating a home that supports your mental health: decluttering one space, incorporate natural elements, and developing simple routines.</p>
</li>
 <li><p>The act of organizing or resetting a space is not just about aesthetics—it can also help calm the mind and provide emotional balance.</p>
</li>
  <li><p>The Holistic Home Method and the Five Foundations of Home are designed to help you understand the relationship between your home and your mental health, and develop the mindset, motivation and methods to create a home that supports your wellbeing. We look at our mindset, decluttering, developing plans &amp; routines, decorating in a way that brings function, beauty and support, and living within natural rhythms and cycles. Working together might be the support you need to create a home you truly love. </p>
</li>
</ol><br/>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<br />
<br />
<p>Learn more about Holistic Home Holidays <a href="https://thecommonnest.myflodesk.com/holidays" target="_blank" rel="ugc noopener noreferrer">HERE</a></p>
<p>Check out our FREE private community,  The Common Nest Collective  <a href="https://thecommonnest.myflodesk.com/declutter" target="_blank" rel="ugc noopener noreferrer">HERE</a></p>
<br />
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="ugc noopener noreferrer">Newsletter</a><br /></p>
]]></description><content:encoded><![CDATA[<p>In this episode, I dive deeper into the connection between our homes and our mental health. Our homes have a profound impact on how we feel, from contributing to stress and overwhelm to offering comfort and healing. I explore the ways clutter, lighting, noise, and societal expectations around homemaking affect our mental wellbeing and share how intentional home creation can support emotional regulation and wellbeing. Plus, I offer simple, actionable tips to help you create a home environment that nourishes your mental health.</p>
<br />
<p>Here’s a recap:</p>
<ol>
 <li><p>Our home impacts our mental health. From clutter raising cortisol levels to lighting and noise affecting mood, our home environment plays a major role in our mental health.</p>
</li>
 <li><p>Just as homes can contribute to stress, they can also be a source of peace and healing when created with intention.</p>
</li>
 <li><p>Three simple tips for creating a home that supports your mental health: decluttering one space, incorporate natural elements, and developing simple routines.</p>
</li>
 <li><p>The act of organizing or resetting a space is not just about aesthetics—it can also help calm the mind and provide emotional balance.</p>
</li>
  <li><p>The Holistic Home Method and the Five Foundations of Home are designed to help you understand the relationship between your home and your mental health, and develop the mindset, motivation and methods to create a home that supports your wellbeing. We look at our mindset, decluttering, developing plans &amp; routines, decorating in a way that brings function, beauty and support, and living within natural rhythms and cycles. Working together might be the support you need to create a home you truly love. </p>
</li>
</ol><br/>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<br />
<br />
<p>Learn more about Holistic Home Holidays <a href="https://thecommonnest.myflodesk.com/holidays" target="_blank" rel="ugc noopener noreferrer">HERE</a></p>
<p>Check out our FREE private community,  The Common Nest Collective  <a href="https://thecommonnest.myflodesk.com/declutter" target="_blank" rel="ugc noopener noreferrer">HERE</a></p>
<br />
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="ugc noopener noreferrer">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="ugc noopener noreferrer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="ugc noopener noreferrer">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="ugc noopener noreferrer">Newsletter</a><br /></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/029---Home-That-Supports-Mental-Health-Practical-Tips-for-Wellbeing-e2p874f]]></link><guid isPermaLink="false">c5430cbf-0d1d-4298-8444-63635773c564</guid><itunes:image href="https://artwork.captivate.fm/5da381ff-32a2-492e-9ece-1a1708175c6d/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 04 Oct 2024 19:05:45 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/dc875621-c5ee-418e-88bd-abce7c6e82b9.mp3" length="19678185" type="audio/mpeg"/><itunes:duration>16:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, I dive deeper into the connection between our homes and our mental health. Our homes have a profound impact on how we feel, from contributing to stress and overwhelm to offering comfort and healing. I explore the ways clutter, lighting, noise, and societal expectations around homemaking affect our mental wellbeing and share how intentional home creation can support emotional regulation and wellbeing. Plus, I offer simple, actionable tips to help you create a home environment that nourishes your mental health.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;&lt;p&gt;Our home impacts our mental health. From clutter raising cortisol levels to lighting and noise affecting mood, our home environment plays a major role in our mental health.&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;Just as homes can contribute to stress, they can also be a source of peace and healing when created with intention.&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;Three simple tips for creating a home that supports your mental health: decluttering one space, incorporate natural elements, and developing simple routines.&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;The act of organizing or resetting a space is not just about aesthetics—it can also help calm the mind and provide emotional balance.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;The Holistic Home Method and the Five Foundations of Home are designed to help you understand the relationship between your home and your mental health, and develop the mindset, motivation and methods to create a home that supports your wellbeing. We look at our mindset, decluttering, developing plans &amp;amp; routines, decorating in a way that brings function, beauty and support, and living within natural rhythms and cycles. Working together might be the support you need to create a home you truly love. &lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Learn more about Holistic Home Holidays &lt;a href=&quot;https://thecommonnest.myflodesk.com/holidays&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;HERE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Check out our FREE private community,  The Common Nest Collective  &lt;a href=&quot;https://thecommonnest.myflodesk.com/declutter&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;HERE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;Instagram&lt;/a&gt; | &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;Newsletter&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary></item><item><title>028 - The Routine Queen with Kristin Woodford</title><itunes:title>028 - The Routine Queen with Kristin Woodford</itunes:title><description><![CDATA[<p>In this episode, The Routine Queen, Kristin Woodford  shares her passion for mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Christy and Kristin talk about the  importance of building a foundation of sustainable change through small consistent actions, and how to intentionally create a supportive home with purpose, meaning and peace.</p>
<br>
<p>Here’s a recap of our conversation:</p>
<ol>
 <li><p>Kristin shares her journey of creating an intentional and peaceful home.</p>
</li>
 <li><p>A move to a new home has allowed Kristin to design a space filled with meaningful, purposeful pieces that resonate with her sense of family and self. </p>
</li>
 <li><p>Small, consistent actions are important in making significant life changes. </p>
</li>
 <li><p>Understanding and nurturing ourselves through routines can create a balanced life that includes taking care of the home and our well-being, making transitions smoother and more manageable.</p>
</li>
  <li><p>Motherhood impacts our home creation and personal identity, so how do we navigate these changes and times of transition.</p>
<p><br></p>
</li>
</ol><br/>
<p>About Kristin:</p>
<p>Kristin Woodford, aka The Routine Queen, is a podcast host, speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. She leads clients through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.</p>
<p>IG: @ kristinwoodford</p>
<p>WEBSITE: www.kristinwoodford.com</p>
<p>Check Out Kristin and Christy’s episode on The Routine Queen Podcast here:  </p>
<p>Listen of Spotify <a href="https://open.spotify.com/episode/0PcWOgEK0paVx1yU5EEJW2?si=d6412e6989af4187" target="_blank" rel="noopener noreferer">HERE</a></p>
<p>Listen on Apple <a href="https://podcasts.apple.com/ca/podcast/lets-talk-holistic-home-with-christy-from-the-common-nest/id1682795368?i=1000650642583" target="_blank" rel="noopener noreferer">HERE</a></p>
<br>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p>WORK WITH Christy: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. Learn more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">Facebook </a>| <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
<br>
]]></description><content:encoded><![CDATA[<p>In this episode, The Routine Queen, Kristin Woodford  shares her passion for mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Christy and Kristin talk about the  importance of building a foundation of sustainable change through small consistent actions, and how to intentionally create a supportive home with purpose, meaning and peace.</p>
<br>
<p>Here’s a recap of our conversation:</p>
<ol>
 <li><p>Kristin shares her journey of creating an intentional and peaceful home.</p>
</li>
 <li><p>A move to a new home has allowed Kristin to design a space filled with meaningful, purposeful pieces that resonate with her sense of family and self. </p>
</li>
 <li><p>Small, consistent actions are important in making significant life changes. </p>
</li>
 <li><p>Understanding and nurturing ourselves through routines can create a balanced life that includes taking care of the home and our well-being, making transitions smoother and more manageable.</p>
</li>
  <li><p>Motherhood impacts our home creation and personal identity, so how do we navigate these changes and times of transition.</p>
<p><br></p>
</li>
</ol><br/>
<p>About Kristin:</p>
<p>Kristin Woodford, aka The Routine Queen, is a podcast host, speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. She leads clients through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.</p>
<p>IG: @ kristinwoodford</p>
<p>WEBSITE: www.kristinwoodford.com</p>
<p>Check Out Kristin and Christy’s episode on The Routine Queen Podcast here:  </p>
<p>Listen of Spotify <a href="https://open.spotify.com/episode/0PcWOgEK0paVx1yU5EEJW2?si=d6412e6989af4187" target="_blank" rel="noopener noreferer">HERE</a></p>
<p>Listen on Apple <a href="https://podcasts.apple.com/ca/podcast/lets-talk-holistic-home-with-christy-from-the-common-nest/id1682795368?i=1000650642583" target="_blank" rel="noopener noreferer">HERE</a></p>
<br>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p>WORK WITH Christy: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. Learn more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">Facebook </a>| <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
<br>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/028---The-Routine-Queen-with-Kristin-Woodford-e2ou10s]]></link><guid isPermaLink="false">1ce7544b-ac54-4025-b22d-fd9e00444850</guid><itunes:image href="https://artwork.captivate.fm/fcd53947-4d84-4fb8-9bd2-3ae8c9684496/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 27 Sep 2024 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/628c487d-bec9-4c7b-97fc-7e6b8286afba.mp3" length="37235564" type="audio/mpeg"/><itunes:duration>38:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, The Routine Queen, Kristin Woodford  shares her passion for mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Christy and Kristin talk about the  importance of building a foundation of sustainable change through small consistent actions, and how to intentionally create a supportive home with purpose, meaning and peace.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Here’s a recap of our conversation:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;&lt;p&gt;Kristin shares her journey of creating an intentional and peaceful home.&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;A move to a new home has allowed Kristin to design a space filled with meaningful, purposeful pieces that resonate with her sense of family and self. &lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;Small, consistent actions are important in making significant life changes. &lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;Understanding and nurturing ourselves through routines can create a balanced life that includes taking care of the home and our well-being, making transitions smoother and more manageable.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;Motherhood impacts our home creation and personal identity, so how do we navigate these changes and times of transition.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;About Kristin:&lt;/p&gt;
&lt;p&gt;Kristin Woodford, aka The Routine Queen, is a podcast host, speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. She leads clients through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.&lt;/p&gt;
&lt;p&gt;IG: @ kristinwoodford&lt;/p&gt;
&lt;p&gt;WEBSITE: www.kristinwoodford.com&lt;/p&gt;
&lt;p&gt;Check Out Kristin and Christy’s episode on The Routine Queen Podcast here:  &lt;/p&gt;
&lt;p&gt;Listen of Spotify &lt;a href=&quot;https://open.spotify.com/episode/0PcWOgEK0paVx1yU5EEJW2?si=d6412e6989af4187&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Listen on Apple &lt;a href=&quot;https://podcasts.apple.com/ca/podcast/lets-talk-holistic-home-with-christy-from-the-common-nest/id1682795368?i=1000650642583&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.&lt;/p&gt;
&lt;p&gt;WORK WITH Christy: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;. Learn more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Instagram&lt;/a&gt; | &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Facebook &lt;/a&gt;| &lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;

&lt;/p&gt;
</itunes:summary></item><item><title>027 - Always Active with Jenn Sivertson</title><itunes:title>027 - Always Active with Jenn Sivertson</itunes:title><description><![CDATA[<p>In this episode, Always Active founder Jenn Sivertson shares her passion for helping people of all ages and abilities to move their bodies. Christy and Jenn talk about what it is like to balance home creation within a full life of running a business, an urban farm, a partnership and three young children. </p>
<p>Here’s a recap of our conversation:</p>
<ol>
 <li>There are unexpected blessings in home repairs.</li>
 <li>Movement is an important wellness practice within the Holistic Home Method, and supports us in our home creation and life.</li>
  <li>Jenn is passionate about supporting people of all ages and abilities to move their bodies and engage in mindfulness practices.</li>
  <li>It is empowering to embrace our season of life when balancing a full life of home creation with little ones.</li>
</ol><br/>
<p>About Jenn:Jenn is the founder of Always Active, which is a movement and mindfulness company that believes everybody deserves to feel good in their bodies. Jenn lives on our urban farm in Sooke, BC, a small west coast town on Vancouver island, with her partner and 3 kids under 5.

</p>
<p>About Jenn:</p>
<p>Jenn is the founder of Always Active, which is a movement and mindfulness company </p>
<p>that believes everybody deserves to feel good in their bodies. Jenn lives on our urban farm in Sooke, BC, a small westcoast town on Vancouver island, with her partner, 3 kids under 5.</p>
<p>IG: @alwaysactivesooke</p>
<p>WEBSITE: <a href="http://www.alwaysactive.ca" target="_blank" rel="noopener noreferer">www.alwaysactive.ca</a></p>
<p>The learn more The 75 Strong Challenge visit:  <a href="https://www.alwaysactive.ca/75strong" target="_blank" rel="noopener noreferer">https://www.alwaysactive.ca/75strong</a></p>
<p><br></p>
<p><br></p>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p>WORK WITH Christy: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. Learn more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode, Always Active founder Jenn Sivertson shares her passion for helping people of all ages and abilities to move their bodies. Christy and Jenn talk about what it is like to balance home creation within a full life of running a business, an urban farm, a partnership and three young children. </p>
<p>Here’s a recap of our conversation:</p>
<ol>
 <li>There are unexpected blessings in home repairs.</li>
 <li>Movement is an important wellness practice within the Holistic Home Method, and supports us in our home creation and life.</li>
  <li>Jenn is passionate about supporting people of all ages and abilities to move their bodies and engage in mindfulness practices.</li>
  <li>It is empowering to embrace our season of life when balancing a full life of home creation with little ones.</li>
</ol><br/>
<p>About Jenn:Jenn is the founder of Always Active, which is a movement and mindfulness company that believes everybody deserves to feel good in their bodies. Jenn lives on our urban farm in Sooke, BC, a small west coast town on Vancouver island, with her partner and 3 kids under 5.

</p>
<p>About Jenn:</p>
<p>Jenn is the founder of Always Active, which is a movement and mindfulness company </p>
<p>that believes everybody deserves to feel good in their bodies. Jenn lives on our urban farm in Sooke, BC, a small westcoast town on Vancouver island, with her partner, 3 kids under 5.</p>
<p>IG: @alwaysactivesooke</p>
<p>WEBSITE: <a href="http://www.alwaysactive.ca" target="_blank" rel="noopener noreferer">www.alwaysactive.ca</a></p>
<p>The learn more The 75 Strong Challenge visit:  <a href="https://www.alwaysactive.ca/75strong" target="_blank" rel="noopener noreferer">https://www.alwaysactive.ca/75strong</a></p>
<p><br></p>
<p><br></p>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p>WORK WITH Christy: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. Learn more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/027---Always-Active-with-Jenn-Sivertson-e2oj47c]]></link><guid isPermaLink="false">8382a2bc-7eb2-412d-83f6-05322a4aee03</guid><itunes:image href="https://artwork.captivate.fm/ab0c48c8-e377-4115-9ebc-ed02f82b4bbc/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 20 Sep 2024 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/b68e22da-4474-4d82-92e5-8e2207975776.mp3" length="35404422" type="audio/mpeg"/><itunes:duration>29:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode, Always Active founder Jenn Sivertson shares her passion for helping people of all ages and abilities to move their bodies. Christy and Jenn talk about what it is like to balance home creation within a full life of running a business, an urban farm, a partnership and three young children. &lt;/p&gt;
&lt;p&gt;Here’s a recap of our conversation:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;There are unexpected blessings in home repairs.&lt;/li&gt;
 &lt;li&gt;Movement is an important wellness practice within the Holistic Home Method, and supports us in our home creation and life.&lt;/li&gt;
  &lt;li&gt;Jenn is passionate about supporting people of all ages and abilities to move their bodies and engage in mindfulness practices.&lt;/li&gt;
  &lt;li&gt;It is empowering to embrace our season of life when balancing a full life of home creation with little ones.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;About Jenn:Jenn is the founder of Always Active, which is a movement and mindfulness company that believes everybody deserves to feel good in their bodies. Jenn lives on our urban farm in Sooke, BC, a small west coast town on Vancouver island, with her partner and 3 kids under 5.

&lt;/p&gt;
&lt;p&gt;About Jenn:&lt;/p&gt;
&lt;p&gt;Jenn is the founder of Always Active, which is a movement and mindfulness company &lt;/p&gt;
&lt;p&gt;that believes everybody deserves to feel good in their bodies. Jenn lives on our urban farm in Sooke, BC, a small westcoast town on Vancouver island, with her partner, 3 kids under 5.&lt;/p&gt;
&lt;p&gt;IG: @alwaysactivesooke&lt;/p&gt;
&lt;p&gt;WEBSITE: &lt;a href=&quot;http://www.alwaysactive.ca&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;www.alwaysactive.ca&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;The learn more The 75 Strong Challenge visit:  &lt;a href=&quot;https://www.alwaysactive.ca/75strong&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://www.alwaysactive.ca/75strong&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.&lt;/p&gt;
&lt;p&gt;WORK WITH Christy: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;. Learn more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Instagram&lt;/a&gt; | &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>026 - The Psychology of Home: How Our Spaces Impact Us</title><itunes:title>026 - The Psychology of Home: How Our Spaces Impact Us</itunes:title><description><![CDATA[<p>Today, I talk about the psychology of home and understanding how our physical environment affects our wellbeing and overall mental health. </p>
<p>In this episode, we look at some different psychological aspects of home. How our homes impacts our health and contribute to our healing. And I share some tips to get started creating a home that supports our wellbeing. </p>
<p>Here’s a recap:</p>
<ol>
 <li><p>The psychology of home explores how our physical environment affects our well-being, behavior, emotions, and overall mental health. Some different psychological aspects of home include: safety, identity, control, relationships, attachment and emotional wellbeing.  </p>
</li>
 <li><p>Understanding the different psychological aspects of home help us with our home creation. </p>
</li>
  <li><p>Often when we think about psychology and mental health, we also think of healing.  Our homes can be spaces of healing and we can experience healing through our home creation.  </p>
</li>
  <li><p>Three ways we can get started with creating a home that is to (1) start with decluttering, (2) create a special space in your home and (3)  incorporate personal touches in your home. </p>
</li>
  <li><p>The Holistic Home Method and the Five Foundations of Home are designed to support you in creating home with these psychological aspects in mind and prioritizing your wellbeing in the context of your home creation. We look at our mindset &amp; motivation, decluttering, developing plans &amp; routines, decorating in a way that brings function, beauty and support, and living within natural rhythms and cycles. Working together might be the support you need.</p>
</li>
</ol><br/>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<br>
<p>Join the 5x5 Declutter Challenge <a href="https://thecommonnest.myflodesk.com/declutter" target="_blank" rel="noopener noreferer">HERE</a></p>
<p>Get the Declutter Quickstart Guide and Checklists <a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="noopener noreferer">HERE</a></p>
<br>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HER</a>E. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>Today, I talk about the psychology of home and understanding how our physical environment affects our wellbeing and overall mental health. </p>
<p>In this episode, we look at some different psychological aspects of home. How our homes impacts our health and contribute to our healing. And I share some tips to get started creating a home that supports our wellbeing. </p>
<p>Here’s a recap:</p>
<ol>
 <li><p>The psychology of home explores how our physical environment affects our well-being, behavior, emotions, and overall mental health. Some different psychological aspects of home include: safety, identity, control, relationships, attachment and emotional wellbeing.  </p>
</li>
 <li><p>Understanding the different psychological aspects of home help us with our home creation. </p>
</li>
  <li><p>Often when we think about psychology and mental health, we also think of healing.  Our homes can be spaces of healing and we can experience healing through our home creation.  </p>
</li>
  <li><p>Three ways we can get started with creating a home that is to (1) start with decluttering, (2) create a special space in your home and (3)  incorporate personal touches in your home. </p>
</li>
  <li><p>The Holistic Home Method and the Five Foundations of Home are designed to support you in creating home with these psychological aspects in mind and prioritizing your wellbeing in the context of your home creation. We look at our mindset &amp; motivation, decluttering, developing plans &amp; routines, decorating in a way that brings function, beauty and support, and living within natural rhythms and cycles. Working together might be the support you need.</p>
</li>
</ol><br/>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<br>
<p>Join the 5x5 Declutter Challenge <a href="https://thecommonnest.myflodesk.com/declutter" target="_blank" rel="noopener noreferer">HERE</a></p>
<p>Get the Declutter Quickstart Guide and Checklists <a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="noopener noreferer">HERE</a></p>
<br>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HER</a>E. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/026---The-Psychology-of-Home-How-Our-Spaces-Impact-Us-e2oarso]]></link><guid isPermaLink="false">a6337d6c-3725-45a1-9cf7-63ab3c28a1f6</guid><itunes:image href="https://artwork.captivate.fm/1435ca12-c88a-4da8-8577-77671c3d8ea1/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 13 Sep 2024 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/56678c70-a1f5-4a4d-b161-3b7cbdebb086.mp3" length="30414511" type="audio/mpeg"/><itunes:duration>25:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today, I talk about the psychology of home and understanding how our physical environment affects our wellbeing and overall mental health. &lt;/p&gt;
&lt;p&gt;In this episode, we look at some different psychological aspects of home. How our homes impacts our health and contribute to our healing. And I share some tips to get started creating a home that supports our wellbeing. &lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;&lt;p&gt;The psychology of home explores how our physical environment affects our well-being, behavior, emotions, and overall mental health. Some different psychological aspects of home include: safety, identity, control, relationships, attachment and emotional wellbeing.  &lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;Understanding the different psychological aspects of home help us with our home creation. &lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;Often when we think about psychology and mental health, we also think of healing.  Our homes can be spaces of healing and we can experience healing through our home creation.  &lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;Three ways we can get started with creating a home that is to (1) start with decluttering, (2) create a special space in your home and (3)  incorporate personal touches in your home. &lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;The Holistic Home Method and the Five Foundations of Home are designed to support you in creating home with these psychological aspects in mind and prioritizing your wellbeing in the context of your home creation. We look at our mindset &amp;amp; motivation, decluttering, developing plans &amp;amp; routines, decorating in a way that brings function, beauty and support, and living within natural rhythms and cycles. Working together might be the support you need.&lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Join the 5x5 Declutter Challenge &lt;a href=&quot;https://thecommonnest.myflodesk.com/declutter&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Get the Declutter Quickstart Guide and Checklists &lt;a href=&quot;https://thecommonnest.myflodesk.com/quickstart&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HER&lt;/a&gt;E. Find out more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Instagram &lt;/a&gt;| &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>025 – Home Styling The Feels Off in Home Creation</title><itunes:title>025 – Home Styling The Feels Off in Home Creation</itunes:title><description><![CDATA[<p>Today, I talk about design and décor in home creation. This is the final episode in a multi-part series talking about the different things that can contribute to overwhelm in our homes and with our home creation.</p>
<p>In this episode, we look at how we can feel overwhelmed and frustrated when our home doesn’t quite reflect our personality, style, or needs. We explore why the style of our homes might feel off, how that contributes to overwhelm and what we can do about it.  I share practical tips for us to start creating a home that really fits who we are now. </p>
<p>Here’s a recap:</p>
<ol>
 <li>When our homes feel off and don’t reflect our personality, style, or functional needs, it can lead to feelings of overwhelm and frustration. </li>
 <li>There are several reasons why our homes might not fit our style or function properly. Buying or inheriting furniture and decor that doesn&#39;t fit our personal style. Living in a rental or having a limited budget for personalization. Evolving personal tastes and changing family needs. And we can be influenced by trends that may not align with personal preferences.</li>
  <li>Our surroundings have a profound impact on our mental and emotional well-being. A home that doesn’t match our
style or meet our functional needs can lead to increased stress and reduced productivity. </li>
  <li>The first steps in creating a home that feels right is understanding our personal style and figuring out the function of a particular space. We can understand our style through self-trust and with mood boards to discover our preferences. And understanding the needs in our spaces will help us design and decorate with function in mind.</li>
  <li>When we understand our style and the function of a space we can begin to make changes: start small, grow slowly and you do you. Small changes can have big impact. Start with decluttering, arrange the furniture for function and slowly add pieces and personal touches to create a space that really resonates. </li>
  <li>We cover this topic and more in Holistic Home Method and Five Foundations of Home. Creating spaces the we truly love with confidence, function and beauty is within The Fourth Foundation of Home – Release and Reset. Working together might be the support you need for creating more success, fulfillment and joy in your home and with your home creation.</li>
</ol><br/>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p> </p>
<p>Get the Declutter Quick Start Guide <a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="noopener noreferer">HERE</a></p>
<p>Join the 5x5 Declutter Challenge <a href="https://thecommonnest.myflodesk.com/declutter" target="_blank" rel="noopener noreferer">HERE</a></p>
<p>Join the waitlist for the Holistic Home Method ⁠<a href="https://thecommonnest.myflodesk.com/hhwaitlist" target="_blank" rel="noopener noreferer">HERE⁠.</a></p>
<p>Sign up for The Common Nest Collective ⁠<a href="https://thecommonnest.myflodesk.com/collective" target="_blank" rel="noopener noreferer">HERE⁠.</a></p>
<p>A free community for home creators like you!</p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. Find out more about Holistic Home Method <a href="http://www.thecommonnest.com/holistichome" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">Facebook </a>| <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>Today, I talk about design and décor in home creation. This is the final episode in a multi-part series talking about the different things that can contribute to overwhelm in our homes and with our home creation.</p>
<p>In this episode, we look at how we can feel overwhelmed and frustrated when our home doesn’t quite reflect our personality, style, or needs. We explore why the style of our homes might feel off, how that contributes to overwhelm and what we can do about it.  I share practical tips for us to start creating a home that really fits who we are now. </p>
<p>Here’s a recap:</p>
<ol>
 <li>When our homes feel off and don’t reflect our personality, style, or functional needs, it can lead to feelings of overwhelm and frustration. </li>
 <li>There are several reasons why our homes might not fit our style or function properly. Buying or inheriting furniture and decor that doesn&#39;t fit our personal style. Living in a rental or having a limited budget for personalization. Evolving personal tastes and changing family needs. And we can be influenced by trends that may not align with personal preferences.</li>
  <li>Our surroundings have a profound impact on our mental and emotional well-being. A home that doesn’t match our
style or meet our functional needs can lead to increased stress and reduced productivity. </li>
  <li>The first steps in creating a home that feels right is understanding our personal style and figuring out the function of a particular space. We can understand our style through self-trust and with mood boards to discover our preferences. And understanding the needs in our spaces will help us design and decorate with function in mind.</li>
  <li>When we understand our style and the function of a space we can begin to make changes: start small, grow slowly and you do you. Small changes can have big impact. Start with decluttering, arrange the furniture for function and slowly add pieces and personal touches to create a space that really resonates. </li>
  <li>We cover this topic and more in Holistic Home Method and Five Foundations of Home. Creating spaces the we truly love with confidence, function and beauty is within The Fourth Foundation of Home – Release and Reset. Working together might be the support you need for creating more success, fulfillment and joy in your home and with your home creation.</li>
</ol><br/>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p> </p>
<p>Get the Declutter Quick Start Guide <a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="noopener noreferer">HERE</a></p>
<p>Join the 5x5 Declutter Challenge <a href="https://thecommonnest.myflodesk.com/declutter" target="_blank" rel="noopener noreferer">HERE</a></p>
<p>Join the waitlist for the Holistic Home Method ⁠<a href="https://thecommonnest.myflodesk.com/hhwaitlist" target="_blank" rel="noopener noreferer">HERE⁠.</a></p>
<p>Sign up for The Common Nest Collective ⁠<a href="https://thecommonnest.myflodesk.com/collective" target="_blank" rel="noopener noreferer">HERE⁠.</a></p>
<p>A free community for home creators like you!</p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. Find out more about Holistic Home Method <a href="http://www.thecommonnest.com/holistichome" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">Facebook </a>| <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/025--Home-Styling-The-Feels-Off-in-Home-Creation-e2le3c8]]></link><guid isPermaLink="false">228148e1-c4be-45d9-b20b-947e8d6b36e3</guid><itunes:image href="https://artwork.captivate.fm/6c265b07-99ed-43e6-884c-03111920b082/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 28 Jun 2024 16:47:51 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/954ae0c2-bf71-44a0-8bed-4193a1d8ac8b.mp3" length="27498514" type="audio/mpeg"/><itunes:duration>28:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today, I talk about design and décor in home creation. This is the final episode in a multi-part series talking about the different things that can contribute to overwhelm in our homes and with our home creation.&lt;/p&gt;
&lt;p&gt;In this episode, we look at how we can feel overwhelmed and frustrated when our home doesn’t quite reflect our personality, style, or needs. We explore why the style of our homes might feel off, how that contributes to overwhelm and what we can do about it.  I share practical tips for us to start creating a home that really fits who we are now. &lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;When our homes feel off and don’t reflect our personality, style, or functional needs, it can lead to feelings of overwhelm and frustration. &lt;/li&gt;
 &lt;li&gt;There are several reasons why our homes might not fit our style or function properly. Buying or inheriting furniture and decor that doesn&amp;#39;t fit our personal style. Living in a rental or having a limited budget for personalization. Evolving personal tastes and changing family needs. And we can be influenced by trends that may not align with personal preferences.&lt;/li&gt;
  &lt;li&gt;Our surroundings have a profound impact on our mental and emotional well-being. A home that doesn’t match our
style or meet our functional needs can lead to increased stress and reduced productivity. &lt;/li&gt;
  &lt;li&gt;The first steps in creating a home that feels right is understanding our personal style and figuring out the function of a particular space. We can understand our style through self-trust and with mood boards to discover our preferences. And understanding the needs in our spaces will help us design and decorate with function in mind.&lt;/li&gt;
  &lt;li&gt;When we understand our style and the function of a space we can begin to make changes: start small, grow slowly and you do you. Small changes can have big impact. Start with decluttering, arrange the furniture for function and slowly add pieces and personal touches to create a space that really resonates. &lt;/li&gt;
  &lt;li&gt;We cover this topic and more in Holistic Home Method and Five Foundations of Home. Creating spaces the we truly love with confidence, function and beauty is within The Fourth Foundation of Home – Release and Reset. Working together might be the support you need for creating more success, fulfillment and joy in your home and with your home creation.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Get the Declutter Quick Start Guide &lt;a href=&quot;https://thecommonnest.myflodesk.com/quickstart&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Join the 5x5 Declutter Challenge &lt;a href=&quot;https://thecommonnest.myflodesk.com/declutter&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Join the waitlist for the Holistic Home Method ⁠&lt;a href=&quot;https://thecommonnest.myflodesk.com/hhwaitlist&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE⁠.&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Sign up for The Common Nest Collective ⁠&lt;a href=&quot;https://thecommonnest.myflodesk.com/collective&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE⁠.&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;A free community for home creators like you!&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home Method &lt;a href=&quot;http://www.thecommonnest.com/holistichome&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Instagram&lt;/a&gt; | &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Facebook &lt;/a&gt;| &lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>024 - The Exhaustion in Home Creation</title><itunes:title>024 - The Exhaustion in Home Creation</itunes:title><description><![CDATA[<p>Today, I talk about exhaustion in home creation. This is the
seventh episode in a multi-part series talking about the different things that can contribute to overwhelm in our homes and with our home creation.</p>
<p>In this episode, we look at why many home creators are tired
and exhausted. We explore some reasons behind our exhaustion, how is impacts our home creation and our lives, what we can do to combat our tiredness, and how we can overcome the overwhelm in our homes. I share practical tips to minimize fatigue and increase our energy. </p>
<p>Here’s a recap:</p>
<p>Exhaustion and Fatigue is such a big topic and there are so many contributing factors to why we are feeling so tired. Today we just skimmed the surface. </p>
<p>It is really important to look at the connection between exhaustion and overwhelm in homes, recognizing the multi-dimensional, multifaceted aspects of exhaustion is the first step towards addressing it in our home and with our home creation. </p>
<p>Exhaustion can creep in easily and start to make everything feel that much more overwhelming, and it goes beyond
mere tiredness; it encompasses physical fatigue, but it also includes emotional drain, and just a mental weariness.</p>
<p>Some of the reasons we are so exhausted are lack of sleep, over commitment, poor time management and ignoring our natural energy cycles. </p>
<p>We can begin to break that cycle of exhaustion and overcome overwhelm in our homes when we work on improving our sleep hygiene and habits, set boundaries and learn to say no to over commitment, manage of time well with plans and routines, and care for our energy levels by leaning into our natural rhythms and cycles with care practices. </p>
<p>We cover all these things and more in the Holistic Home Method and Five Foundations of Home. We explore our values, motivations and boundaries in the First Foundation of Home – Mindset &amp; Motivation. We look at time management and routines in Third Foundation of Home – Plans &amp; Routines, we create a home environment for us to thrive in both the Second and Fourth Foundation of Home – Release and Reset and Design &amp; Décor, and we lean into Cyclical Living in the Fifth Foundation of Home.  Working together might be the support you need for creating more success, fulfillment and joy in your home and with your home creation.</p>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p> </p>
<p>Get you copy of the Holistic Home Routine Snapshot <a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="noopener noreferer">⁠HERE</a>⁠.</p>
<p>Sign up for The Common Nest Collective ⁠<a href="https://thecommonnest.myflodesk.com/collective" target="_blank" rel="noopener noreferer">HER</a>E⁠.</p>
<p>A free community for home creators like you!</p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. </p>
<p>Find out more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE.</a></p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">Facebook</a> |<a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer"> Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>Today, I talk about exhaustion in home creation. This is the
seventh episode in a multi-part series talking about the different things that can contribute to overwhelm in our homes and with our home creation.</p>
<p>In this episode, we look at why many home creators are tired
and exhausted. We explore some reasons behind our exhaustion, how is impacts our home creation and our lives, what we can do to combat our tiredness, and how we can overcome the overwhelm in our homes. I share practical tips to minimize fatigue and increase our energy. </p>
<p>Here’s a recap:</p>
<p>Exhaustion and Fatigue is such a big topic and there are so many contributing factors to why we are feeling so tired. Today we just skimmed the surface. </p>
<p>It is really important to look at the connection between exhaustion and overwhelm in homes, recognizing the multi-dimensional, multifaceted aspects of exhaustion is the first step towards addressing it in our home and with our home creation. </p>
<p>Exhaustion can creep in easily and start to make everything feel that much more overwhelming, and it goes beyond
mere tiredness; it encompasses physical fatigue, but it also includes emotional drain, and just a mental weariness.</p>
<p>Some of the reasons we are so exhausted are lack of sleep, over commitment, poor time management and ignoring our natural energy cycles. </p>
<p>We can begin to break that cycle of exhaustion and overcome overwhelm in our homes when we work on improving our sleep hygiene and habits, set boundaries and learn to say no to over commitment, manage of time well with plans and routines, and care for our energy levels by leaning into our natural rhythms and cycles with care practices. </p>
<p>We cover all these things and more in the Holistic Home Method and Five Foundations of Home. We explore our values, motivations and boundaries in the First Foundation of Home – Mindset &amp; Motivation. We look at time management and routines in Third Foundation of Home – Plans &amp; Routines, we create a home environment for us to thrive in both the Second and Fourth Foundation of Home – Release and Reset and Design &amp; Décor, and we lean into Cyclical Living in the Fifth Foundation of Home.  Working together might be the support you need for creating more success, fulfillment and joy in your home and with your home creation.</p>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p> </p>
<p>Get you copy of the Holistic Home Routine Snapshot <a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="noopener noreferer">⁠HERE</a>⁠.</p>
<p>Sign up for The Common Nest Collective ⁠<a href="https://thecommonnest.myflodesk.com/collective" target="_blank" rel="noopener noreferer">HER</a>E⁠.</p>
<p>A free community for home creators like you!</p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. </p>
<p>Find out more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE.</a></p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">Facebook</a> |<a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer"> Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/024---The-Exhaustion-in-Home-Creation-e2l4lmq]]></link><guid isPermaLink="false">511d5f60-be58-424f-a20c-db4a041f95ec</guid><itunes:image href="https://artwork.captivate.fm/15a1f8fe-9619-4948-b446-c3f33fe7695d/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 21 Jun 2024 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/fea9a286-b23e-4fef-8bd1-a14339cbbb6a.mp3" length="32857169" type="audio/mpeg"/><itunes:duration>34:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today, I talk about exhaustion in home creation. This is the
seventh episode in a multi-part series talking about the different things that can contribute to overwhelm in our homes and with our home creation.&lt;/p&gt;
&lt;p&gt;In this episode, we look at why many home creators are tired
and exhausted. We explore some reasons behind our exhaustion, how is impacts our home creation and our lives, what we can do to combat our tiredness, and how we can overcome the overwhelm in our homes. I share practical tips to minimize fatigue and increase our energy. &lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;p&gt;Exhaustion and Fatigue is such a big topic and there are so many contributing factors to why we are feeling so tired. Today we just skimmed the surface. &lt;/p&gt;
&lt;p&gt;It is really important to look at the connection between exhaustion and overwhelm in homes, recognizing the multi-dimensional, multifaceted aspects of exhaustion is the first step towards addressing it in our home and with our home creation. &lt;/p&gt;
&lt;p&gt;Exhaustion can creep in easily and start to make everything feel that much more overwhelming, and it goes beyond
mere tiredness; it encompasses physical fatigue, but it also includes emotional drain, and just a mental weariness.&lt;/p&gt;
&lt;p&gt;Some of the reasons we are so exhausted are lack of sleep, over commitment, poor time management and ignoring our natural energy cycles. &lt;/p&gt;
&lt;p&gt;We can begin to break that cycle of exhaustion and overcome overwhelm in our homes when we work on improving our sleep hygiene and habits, set boundaries and learn to say no to over commitment, manage of time well with plans and routines, and care for our energy levels by leaning into our natural rhythms and cycles with care practices. &lt;/p&gt;
&lt;p&gt;We cover all these things and more in the Holistic Home Method and Five Foundations of Home. We explore our values, motivations and boundaries in the First Foundation of Home – Mindset &amp;amp; Motivation. We look at time management and routines in Third Foundation of Home – Plans &amp;amp; Routines, we create a home environment for us to thrive in both the Second and Fourth Foundation of Home – Release and Reset and Design &amp;amp; Décor, and we lean into Cyclical Living in the Fifth Foundation of Home.  Working together might be the support you need for creating more success, fulfillment and joy in your home and with your home creation.&lt;/p&gt;
&lt;p&gt;Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Get you copy of the Holistic Home Routine Snapshot &lt;a href=&quot;https://thecommonnest.myflodesk.com/snapshot&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;⁠HERE&lt;/a&gt;⁠.&lt;/p&gt;
&lt;p&gt;Sign up for The Common Nest Collective ⁠&lt;a href=&quot;https://thecommonnest.myflodesk.com/collective&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HER&lt;/a&gt;E⁠.&lt;/p&gt;
&lt;p&gt;A free community for home creators like you!&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;Find out more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE.&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Instagram&lt;/a&gt; | &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Facebook&lt;/a&gt; |&lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt; Newsletter&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>023 - All The Clutter in Home Creation</title><itunes:title>023 - All The Clutter in Home Creation</itunes:title><description><![CDATA[<p>Today, I talk about clutter in home creation. This is the sixth episode in a multi-part series talking about the different things that can contribute to overwhelm in our homes and with our home creation.</p>
<p>In this episode, we look at how clutter contributes to overwhelm in our homes and with our home creation. I talk about what clutter is, how is impacts our home creation and the benefits of decluttering in our homes. I share how having regular habits for decluttering in our homes can help us overcome overwhelm.  </p>
<p>Here’s a recap:</p>
<ol>
 <li>Clutter is different for everyone, but it basically anything that you don’t use, need or want. It could be a limiting belief, a negative thought, or a pile of old unnecessary papers.</li>
 <li>This is about recognizing our own clutter, working in our own time, at our own pace towards better life, and creating space for the important things and what we really want in our homes and in our lives. </li>
 <li>Clutter is significant in our homes, and it can impact our mindset, time, energy, and decor in home creation.</li>
 <li>One of the best ways to overcome overwhelm with our clutter is to have develop regular habits of managing, maintaining and organizing our stuff. Having a system for the whole home is so helpful.  </li>
  <li>The Holistic Home Plans and Routines can be a guide or starting point for you to adjust and personalize. It is a home system that I designed it to balance key household tasks and home management activities, while also prioritizing our well-being in home creation. The House Zones is the third part of the system to tackle decluttering, and is such a great way to declutter, organize and deep clean the whole home in a regular cycle.  </li>
  <li>We dive deeper into these in the Third Foundation of Home – Plans &amp; Routines. Working together might be the support you need in developing your own plans and routines for more success, fulfillment and joy in your home and with your home creation.</li>
</ol><br/>
<p>Please reach out if you would like to talk about the
possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p> </p>
<p>Get you copy of the Holistic Home Routine Snapshot ⁠<a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="noopener noreferer">HERE</a>⁠.</p>
<p>Sign up for The Common Nest Collective ⁠<a href="https://thecommonnest.myflodesk.com/collective" target="_blank" rel="noopener noreferer">HERE</a>⁠.  </p>
<p>A free community for home creators like you!</p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>Today, I talk about clutter in home creation. This is the sixth episode in a multi-part series talking about the different things that can contribute to overwhelm in our homes and with our home creation.</p>
<p>In this episode, we look at how clutter contributes to overwhelm in our homes and with our home creation. I talk about what clutter is, how is impacts our home creation and the benefits of decluttering in our homes. I share how having regular habits for decluttering in our homes can help us overcome overwhelm.  </p>
<p>Here’s a recap:</p>
<ol>
 <li>Clutter is different for everyone, but it basically anything that you don’t use, need or want. It could be a limiting belief, a negative thought, or a pile of old unnecessary papers.</li>
 <li>This is about recognizing our own clutter, working in our own time, at our own pace towards better life, and creating space for the important things and what we really want in our homes and in our lives. </li>
 <li>Clutter is significant in our homes, and it can impact our mindset, time, energy, and decor in home creation.</li>
 <li>One of the best ways to overcome overwhelm with our clutter is to have develop regular habits of managing, maintaining and organizing our stuff. Having a system for the whole home is so helpful.  </li>
  <li>The Holistic Home Plans and Routines can be a guide or starting point for you to adjust and personalize. It is a home system that I designed it to balance key household tasks and home management activities, while also prioritizing our well-being in home creation. The House Zones is the third part of the system to tackle decluttering, and is such a great way to declutter, organize and deep clean the whole home in a regular cycle.  </li>
  <li>We dive deeper into these in the Third Foundation of Home – Plans &amp; Routines. Working together might be the support you need in developing your own plans and routines for more success, fulfillment and joy in your home and with your home creation.</li>
</ol><br/>
<p>Please reach out if you would like to talk about the
possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p> </p>
<p>Get you copy of the Holistic Home Routine Snapshot ⁠<a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="noopener noreferer">HERE</a>⁠.</p>
<p>Sign up for The Common Nest Collective ⁠<a href="https://thecommonnest.myflodesk.com/collective" target="_blank" rel="noopener noreferer">HERE</a>⁠.  </p>
<p>A free community for home creators like you!</p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/023---All-The-Clutter-in-Home-Creation-e2kjfc8]]></link><guid isPermaLink="false">2a893358-49cf-4c7e-a417-d1593499f3e4</guid><itunes:image href="https://artwork.captivate.fm/3df24b3c-b75d-4622-9779-0af5dc456e47/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 07 Jun 2024 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/91238063-7d70-4d82-9927-bc75a697efac.mp3" length="24606655" type="audio/mpeg"/><itunes:duration>25:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today, I talk about clutter in home creation. This is the sixth episode in a multi-part series talking about the different things that can contribute to overwhelm in our homes and with our home creation.&lt;/p&gt;
&lt;p&gt;In this episode, we look at how clutter contributes to overwhelm in our homes and with our home creation. I talk about what clutter is, how is impacts our home creation and the benefits of decluttering in our homes. I share how having regular habits for decluttering in our homes can help us overcome overwhelm.  &lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;Clutter is different for everyone, but it basically anything that you don’t use, need or want. It could be a limiting belief, a negative thought, or a pile of old unnecessary papers.&lt;/li&gt;
 &lt;li&gt;This is about recognizing our own clutter, working in our own time, at our own pace towards better life, and creating space for the important things and what we really want in our homes and in our lives. &lt;/li&gt;
 &lt;li&gt;Clutter is significant in our homes, and it can impact our mindset, time, energy, and decor in home creation.&lt;/li&gt;
 &lt;li&gt;One of the best ways to overcome overwhelm with our clutter is to have develop regular habits of managing, maintaining and organizing our stuff. Having a system for the whole home is so helpful.  &lt;/li&gt;
  &lt;li&gt;The Holistic Home Plans and Routines can be a guide or starting point for you to adjust and personalize. It is a home system that I designed it to balance key household tasks and home management activities, while also prioritizing our well-being in home creation. The House Zones is the third part of the system to tackle decluttering, and is such a great way to declutter, organize and deep clean the whole home in a regular cycle.  &lt;/li&gt;
  &lt;li&gt;We dive deeper into these in the Third Foundation of Home – Plans &amp;amp; Routines. Working together might be the support you need in developing your own plans and routines for more success, fulfillment and joy in your home and with your home creation.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Please reach out if you would like to talk about the
possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Get you copy of the Holistic Home Routine Snapshot ⁠&lt;a href=&quot;https://thecommonnest.myflodesk.com/snapshot&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;⁠.&lt;/p&gt;
&lt;p&gt;Sign up for The Common Nest Collective ⁠&lt;a href=&quot;https://thecommonnest.myflodesk.com/collective&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;⁠.  &lt;/p&gt;
&lt;p&gt;A free community for home creators like you!&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Instagram&lt;/a&gt; | &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>022 - The Lack of Routines in Home Creation</title><itunes:title>022 - The Lack of Routines in Home Creation</itunes:title><description><![CDATA[<p>Today, I talk about routines in home creation. This is the fourth episode in a multi-part series talking about the different things that can contribute to overwhelm in our homes and with our home creation.</p>
<p>In this episode, we look at how a lack of routines might be keeping us stuck in overwhelm, and how developing
intentional routines in our homes connects to our values and our desires. I share the advantages to having routines and how we can start to create routines in our homes.</p>
<p>Here’s a recap:</p>
<ol>
 <li>The idea of a structured home plan and routines can sometimes sound overwhelming, However, it might be the lack of routines and unpredictability in your days that is keeping you stuck in overwhelm. </li>
 <li>Home plans and routines help us intentional in our actions
in our home, and they can save us time and energy. The goal is to have routines in place, so that we can actually enjoy our home, our days, and our life. Allowing us to have time and space to focus on that which is most important to us (whatever that might be for you). </li>
 <li>Home Plans and Routines have many advantages: they keep us intentional and proactive, over reactive, they take away the guesswork out of household tasks, they help you create a balance between home, work and people, they allow us to get more done in the time that we have, thus save us time, and they can help us help us change our perspective, really acknowledge what we are accomplishing in our homes, see purpose in our days and give us a focus when we are feeling overwhelmed
with little ones at home.</li>
 <li>Three things to consider before we start making a plan and routines are to Start Small, Grow Slowly and You Do You. </li>
 <li>The Holistic Home Plans and Routines is such a great as a
guide or starting point for you to adjust and personalize. It is a home system that I designed it to balance key household tasks and home management activities, while
also prioritizing our well-being in home creation.</li>
 <li>We dive deeper into these in the Third Foundation of Home – Plans &amp; Routines. Working together might be the support you need in developing your own plans and routines for more success, fulfillment and joy in your home and with your home creation.</li>
</ol><br/>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p> </p>
<p>Get you copy of the Holistic Home Routine Snapshot <a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>Sign up for The Common Nest Collective <a href="https://thecommonnest.myflodesk.com/collective" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>A free community for home creators like you!</p>
<p><br></p>
<p><br></p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
<p>





















</p>
]]></description><content:encoded><![CDATA[<p>Today, I talk about routines in home creation. This is the fourth episode in a multi-part series talking about the different things that can contribute to overwhelm in our homes and with our home creation.</p>
<p>In this episode, we look at how a lack of routines might be keeping us stuck in overwhelm, and how developing
intentional routines in our homes connects to our values and our desires. I share the advantages to having routines and how we can start to create routines in our homes.</p>
<p>Here’s a recap:</p>
<ol>
 <li>The idea of a structured home plan and routines can sometimes sound overwhelming, However, it might be the lack of routines and unpredictability in your days that is keeping you stuck in overwhelm. </li>
 <li>Home plans and routines help us intentional in our actions
in our home, and they can save us time and energy. The goal is to have routines in place, so that we can actually enjoy our home, our days, and our life. Allowing us to have time and space to focus on that which is most important to us (whatever that might be for you). </li>
 <li>Home Plans and Routines have many advantages: they keep us intentional and proactive, over reactive, they take away the guesswork out of household tasks, they help you create a balance between home, work and people, they allow us to get more done in the time that we have, thus save us time, and they can help us help us change our perspective, really acknowledge what we are accomplishing in our homes, see purpose in our days and give us a focus when we are feeling overwhelmed
with little ones at home.</li>
 <li>Three things to consider before we start making a plan and routines are to Start Small, Grow Slowly and You Do You. </li>
 <li>The Holistic Home Plans and Routines is such a great as a
guide or starting point for you to adjust and personalize. It is a home system that I designed it to balance key household tasks and home management activities, while
also prioritizing our well-being in home creation.</li>
 <li>We dive deeper into these in the Third Foundation of Home – Plans &amp; Routines. Working together might be the support you need in developing your own plans and routines for more success, fulfillment and joy in your home and with your home creation.</li>
</ol><br/>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p> </p>
<p>Get you copy of the Holistic Home Routine Snapshot <a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>Sign up for The Common Nest Collective <a href="https://thecommonnest.myflodesk.com/collective" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>A free community for home creators like you!</p>
<p><br></p>
<p><br></p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
<p>





















</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/022---The-Lack-of-Routines-in-Home-Creation-e2k95sq]]></link><guid isPermaLink="false">f4e51b84-4248-4e68-888d-72a2d9c84e8b</guid><itunes:image href="https://artwork.captivate.fm/40ab82e0-25cf-4f84-a3bf-4ce153be4927/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 31 May 2024 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/d7d47154-f2ad-4b20-86b7-ce89643e6e9b.mp3" length="29055412" type="audio/mpeg"/><itunes:duration>30:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today, I talk about routines in home creation. This is the fourth episode in a multi-part series talking about the different things that can contribute to overwhelm in our homes and with our home creation.&lt;/p&gt;
&lt;p&gt;In this episode, we look at how a lack of routines might be keeping us stuck in overwhelm, and how developing
intentional routines in our homes connects to our values and our desires. I share the advantages to having routines and how we can start to create routines in our homes.&lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;The idea of a structured home plan and routines can sometimes sound overwhelming, However, it might be the lack of routines and unpredictability in your days that is keeping you stuck in overwhelm. &lt;/li&gt;
 &lt;li&gt;Home plans and routines help us intentional in our actions
in our home, and they can save us time and energy. The goal is to have routines in place, so that we can actually enjoy our home, our days, and our life. Allowing us to have time and space to focus on that which is most important to us (whatever that might be for you). &lt;/li&gt;
 &lt;li&gt;Home Plans and Routines have many advantages: they keep us intentional and proactive, over reactive, they take away the guesswork out of household tasks, they help you create a balance between home, work and people, they allow us to get more done in the time that we have, thus save us time, and they can help us help us change our perspective, really acknowledge what we are accomplishing in our homes, see purpose in our days and give us a focus when we are feeling overwhelmed
with little ones at home.&lt;/li&gt;
 &lt;li&gt;Three things to consider before we start making a plan and routines are to Start Small, Grow Slowly and You Do You. &lt;/li&gt;
 &lt;li&gt;The Holistic Home Plans and Routines is such a great as a
guide or starting point for you to adjust and personalize. It is a home system that I designed it to balance key household tasks and home management activities, while
also prioritizing our well-being in home creation.&lt;/li&gt;
 &lt;li&gt;We dive deeper into these in the Third Foundation of Home – Plans &amp;amp; Routines. Working together might be the support you need in developing your own plans and routines for more success, fulfillment and joy in your home and with your home creation.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Get you copy of the Holistic Home Routine Snapshot &lt;a href=&quot;https://thecommonnest.myflodesk.com/snapshot&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Sign up for The Common Nest Collective &lt;a href=&quot;https://thecommonnest.myflodesk.com/collective&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;A free community for home creators like you!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Instagram&lt;/a&gt; | &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;





















&lt;/p&gt;
</itunes:summary></item><item><title>021 - The Big Emotions in Home Creation</title><itunes:title>021 - The Big Emotions in Home Creation</itunes:title><description><![CDATA[<p>Today, I talk about the big emotions in home creation. This is the fourth episode in a multi-part series talking about the different things that can contribute to overwhelm in our homes and with our home creation.</p>
<p>In this episode, we look at about our reactions to certain situations and the reasons we might experience big emotions in homes and with our people. I share some ways we can better prepare ourselves for the moments when we feel really activated, especially when we might have little people with big emotions of their own. 
</p>
<p>Here’s a recap:</p>
<ol>
 <li>Big emotions and big reactions are part of home creation and they contribute to feelings of overwhelm in our homes. It can be especially challenging to be faced with our own big emotions when we are also trying to help our people navigate their big emotions.</li>
 <li>Our reactions to certain situations or behaviours are often more a result of own stress levels and dysregulation, than about the actual situation or behaviour. </li>
  <li>Practicing ways to regulate our nervous system can help us be better prepared for activating situations. Some ways we can practice regulating our nervous system are taking regular pauses and system resets throughout the day, working on transitions, opening up more spaciousness in our calendars and creating a home environment that supports our nervous system. </li>
  <li>When we do experience big emotions and moments of activation, it is important to work through those big emotions by identify what activates us, learning our internal signs, recognizing our patterns, naming them with parts language, caring for ourselves, and repairing with our people. </li>
  <li>We dive deeper into these practices and more in the Holistic Home Method. Throughout the Five Foundations of Home, we develop the mindset, motivation, and methods to really support ourselves and our nervous systems. Working together might be the support you need to experience more success, fulfillment and joy in your home and with your home creation.</li>
</ol><br/>
<p>Please reach out if you would like to talk about the
possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>Today, I talk about the big emotions in home creation. This is the fourth episode in a multi-part series talking about the different things that can contribute to overwhelm in our homes and with our home creation.</p>
<p>In this episode, we look at about our reactions to certain situations and the reasons we might experience big emotions in homes and with our people. I share some ways we can better prepare ourselves for the moments when we feel really activated, especially when we might have little people with big emotions of their own. 
</p>
<p>Here’s a recap:</p>
<ol>
 <li>Big emotions and big reactions are part of home creation and they contribute to feelings of overwhelm in our homes. It can be especially challenging to be faced with our own big emotions when we are also trying to help our people navigate their big emotions.</li>
 <li>Our reactions to certain situations or behaviours are often more a result of own stress levels and dysregulation, than about the actual situation or behaviour. </li>
  <li>Practicing ways to regulate our nervous system can help us be better prepared for activating situations. Some ways we can practice regulating our nervous system are taking regular pauses and system resets throughout the day, working on transitions, opening up more spaciousness in our calendars and creating a home environment that supports our nervous system. </li>
  <li>When we do experience big emotions and moments of activation, it is important to work through those big emotions by identify what activates us, learning our internal signs, recognizing our patterns, naming them with parts language, caring for ourselves, and repairing with our people. </li>
  <li>We dive deeper into these practices and more in the Holistic Home Method. Throughout the Five Foundations of Home, we develop the mindset, motivation, and methods to really support ourselves and our nervous systems. Working together might be the support you need to experience more success, fulfillment and joy in your home and with your home creation.</li>
</ol><br/>
<p>Please reach out if you would like to talk about the
possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/021---The-Big-Emotions-in-Home-Creation-e2k1rlo]]></link><guid isPermaLink="false">a88f76cc-e7d8-4be0-90f6-18fcb4e13a5c</guid><itunes:image href="https://artwork.captivate.fm/93ee58b2-8911-4027-8a3f-8bb5498bcd9f/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 24 May 2024 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/b7935435-5cca-4a45-bddd-5fb643c640c7.mp3" length="33371259" type="audio/mpeg"/><itunes:duration>34:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today, I talk about the big emotions in home creation. This is the fourth episode in a multi-part series talking about the different things that can contribute to overwhelm in our homes and with our home creation.&lt;/p&gt;
&lt;p&gt;In this episode, we look at about our reactions to certain situations and the reasons we might experience big emotions in homes and with our people. I share some ways we can better prepare ourselves for the moments when we feel really activated, especially when we might have little people with big emotions of their own. 
&lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;Big emotions and big reactions are part of home creation and they contribute to feelings of overwhelm in our homes. It can be especially challenging to be faced with our own big emotions when we are also trying to help our people navigate their big emotions.&lt;/li&gt;
 &lt;li&gt;Our reactions to certain situations or behaviours are often more a result of own stress levels and dysregulation, than about the actual situation or behaviour. &lt;/li&gt;
  &lt;li&gt;Practicing ways to regulate our nervous system can help us be better prepared for activating situations. Some ways we can practice regulating our nervous system are taking regular pauses and system resets throughout the day, working on transitions, opening up more spaciousness in our calendars and creating a home environment that supports our nervous system. &lt;/li&gt;
  &lt;li&gt;When we do experience big emotions and moments of activation, it is important to work through those big emotions by identify what activates us, learning our internal signs, recognizing our patterns, naming them with parts language, caring for ourselves, and repairing with our people. &lt;/li&gt;
  &lt;li&gt;We dive deeper into these practices and more in the Holistic Home Method. Throughout the Five Foundations of Home, we develop the mindset, motivation, and methods to really support ourselves and our nervous systems. Working together might be the support you need to experience more success, fulfillment and joy in your home and with your home creation.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Please reach out if you would like to talk about the
possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Instagram&lt;/a&gt; | &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>020- The Never-Ending To-Do List in Home Creation</title><itunes:title>020- The Never-Ending To-Do List in Home Creation</itunes:title><description><![CDATA[<p>Today, I talk about The Never-Ending To-Do List in home
creation. This is the third episode in a multi-part series talking about the different things that can contribute to overwhelm in our homes and with our home creation.</p>
<p>In this episode, we look at the never-ending to-do list in home creation, and the number one thing we can do to can stop chasing the To-Do List and start really creating the home and life you really want.</p>
<p>Here’s a recap:</p>
<ol>
 <li>For many of us the To-Do List is long and it just gets longer and longer. </li>
 <li>The number one thing we can do to can stop chasing the To-Do List and start creating the home and life you really want is to develop plans and routines. Plans and routines are about being intentional and proactive over reactive. Plans and Routines reduces the busy work, the reactive work and even the mental load, because they take away the guesswork and the decision making. </li>
  <li>I develop the Holistic Home Plans and Routines as a way for me to personally stop chasing the to-do lists and I share as a guide or starting point for you to do the same. </li>
  <li>The Holistic Home Plans and Routines is divided in four parts: 1) Daily Dozen, 2) Weekly Tasks, 3) House Zones and 4) Cyclical Living. </li>
  <li>We dive deeper into these in the Third Foundation of Home – Plans &amp; Routines. Working together might be the support you need in developing your own plans and routines for more success, fulfillment and joy in your home and with your home creation.</li>
</ol><br/>
<p>Please reach out if you would like to talk about the
possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p><br></p>
<p>Get your copy of the Holistic Home Plan &amp; Routine Snapshot <a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="noopener noreferer">HERE</a></p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>Today, I talk about The Never-Ending To-Do List in home
creation. This is the third episode in a multi-part series talking about the different things that can contribute to overwhelm in our homes and with our home creation.</p>
<p>In this episode, we look at the never-ending to-do list in home creation, and the number one thing we can do to can stop chasing the To-Do List and start really creating the home and life you really want.</p>
<p>Here’s a recap:</p>
<ol>
 <li>For many of us the To-Do List is long and it just gets longer and longer. </li>
 <li>The number one thing we can do to can stop chasing the To-Do List and start creating the home and life you really want is to develop plans and routines. Plans and routines are about being intentional and proactive over reactive. Plans and Routines reduces the busy work, the reactive work and even the mental load, because they take away the guesswork and the decision making. </li>
  <li>I develop the Holistic Home Plans and Routines as a way for me to personally stop chasing the to-do lists and I share as a guide or starting point for you to do the same. </li>
  <li>The Holistic Home Plans and Routines is divided in four parts: 1) Daily Dozen, 2) Weekly Tasks, 3) House Zones and 4) Cyclical Living. </li>
  <li>We dive deeper into these in the Third Foundation of Home – Plans &amp; Routines. Working together might be the support you need in developing your own plans and routines for more success, fulfillment and joy in your home and with your home creation.</li>
</ol><br/>
<p>Please reach out if you would like to talk about the
possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p><br></p>
<p>Get your copy of the Holistic Home Plan &amp; Routine Snapshot <a href="https://thecommonnest.myflodesk.com/snapshot" target="_blank" rel="noopener noreferer">HERE</a></p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/020--The-Never-Ending-To-Do-List-in-Home-Creation-e2jobi0]]></link><guid isPermaLink="false">856a9574-d018-4d59-b7c7-ce4f5929d361</guid><itunes:image href="https://artwork.captivate.fm/089cc3d9-2694-43b0-bc10-a51dc4c6ec7e/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 17 May 2024 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/84d474ce-bda5-4773-8aa5-428627dbd613.mp3" length="16960927" type="audio/mpeg"/><itunes:duration>17:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today, I talk about The Never-Ending To-Do List in home
creation. This is the third episode in a multi-part series talking about the different things that can contribute to overwhelm in our homes and with our home creation.&lt;/p&gt;
&lt;p&gt;In this episode, we look at the never-ending to-do list in home creation, and the number one thing we can do to can stop chasing the To-Do List and start really creating the home and life you really want.&lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;For many of us the To-Do List is long and it just gets longer and longer. &lt;/li&gt;
 &lt;li&gt;The number one thing we can do to can stop chasing the To-Do List and start creating the home and life you really want is to develop plans and routines. Plans and routines are about being intentional and proactive over reactive. Plans and Routines reduces the busy work, the reactive work and even the mental load, because they take away the guesswork and the decision making. &lt;/li&gt;
  &lt;li&gt;I develop the Holistic Home Plans and Routines as a way for me to personally stop chasing the to-do lists and I share as a guide or starting point for you to do the same. &lt;/li&gt;
  &lt;li&gt;The Holistic Home Plans and Routines is divided in four parts: 1) Daily Dozen, 2) Weekly Tasks, 3) House Zones and 4) Cyclical Living. &lt;/li&gt;
  &lt;li&gt;We dive deeper into these in the Third Foundation of Home – Plans &amp;amp; Routines. Working together might be the support you need in developing your own plans and routines for more success, fulfillment and joy in your home and with your home creation.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Please reach out if you would like to talk about the
possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Get your copy of the Holistic Home Plan &amp;amp; Routine Snapshot &lt;a href=&quot;https://thecommonnest.myflodesk.com/snapshot&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Instagram&lt;/a&gt; | &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>019 - The Shoulds in Home Creation</title><itunes:title>019 - The Shoulds in Home Creation</itunes:title><description><![CDATA[<p>Today, I talk about The Shoulds. This is the second episode in a multi-part series talking about the different things that can contribute to overwhelm in our homes and with our home creation.</p>
<p>In this episode, we look at all those shoulds in our lives and homes, how they contribute to feelings of overwhelm and what we can do to address all those shoulds.</p>
<p>Here’s a recap:      </p>
<ol>
 <li>The “should” are all about the standards, rules, or 
expectations that we set for ourselves and others. These are beliefs about how things should be, how people should behave, or how we should feel. And when these standards or “shoulds” are not met, it can lead to feeling of guilt, shame and frustration. </li>
 <li>The stress, guilt, shame and frustration that we feel is often a result of the tension between what is and what we believe should be - all those “should” that dictates the way we think, act and feel. Science tells us, that we have the power to change the way we think and to leave all those “should” behind. </li>
 <li>We can say goodbye to unrealistic expectations and stop “shoulding” on our selves by looking at them through three different beliefs areas: Achievement, social and control. </li>
  <li>The Holistic Home Method and the Five Foundations of Home are designed to help support us in managing the  shoulds in our home creation. We dive deeper into these topics and more in the First Foundation of Home – Mindset &amp; Motivation. Working together might be the
support you need in navigating some of these should. Together we can look at how we can let go of shoulding on ourselves, and get into creating more success, fulfillment and joy in your homes and with your home creation.</li>
</ol><br/>
<p> </p>
<p>Please reach out if you would like to talk about the
possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>Today, I talk about The Shoulds. This is the second episode in a multi-part series talking about the different things that can contribute to overwhelm in our homes and with our home creation.</p>
<p>In this episode, we look at all those shoulds in our lives and homes, how they contribute to feelings of overwhelm and what we can do to address all those shoulds.</p>
<p>Here’s a recap:      </p>
<ol>
 <li>The “should” are all about the standards, rules, or 
expectations that we set for ourselves and others. These are beliefs about how things should be, how people should behave, or how we should feel. And when these standards or “shoulds” are not met, it can lead to feeling of guilt, shame and frustration. </li>
 <li>The stress, guilt, shame and frustration that we feel is often a result of the tension between what is and what we believe should be - all those “should” that dictates the way we think, act and feel. Science tells us, that we have the power to change the way we think and to leave all those “should” behind. </li>
 <li>We can say goodbye to unrealistic expectations and stop “shoulding” on our selves by looking at them through three different beliefs areas: Achievement, social and control. </li>
  <li>The Holistic Home Method and the Five Foundations of Home are designed to help support us in managing the  shoulds in our home creation. We dive deeper into these topics and more in the First Foundation of Home – Mindset &amp; Motivation. Working together might be the
support you need in navigating some of these should. Together we can look at how we can let go of shoulding on ourselves, and get into creating more success, fulfillment and joy in your homes and with your home creation.</li>
</ol><br/>
<p> </p>
<p>Please reach out if you would like to talk about the
possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/019---The-Shoulds-in-Home-Creation-e2jk3nc]]></link><guid isPermaLink="false">f82c65d2-cfab-40d9-8fa3-aac26e95ab3f</guid><itunes:image href="https://artwork.captivate.fm/3f26f6f1-c3ac-47ca-afff-37b3a8ac3085/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 10 May 2024 21:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/12f5fc82-9d97-475d-abf2-493125689e70.mp3" length="21423059" type="audio/mpeg"/><itunes:duration>22:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today, I talk about The Shoulds. This is the second episode in a multi-part series talking about the different things that can contribute to overwhelm in our homes and with our home creation.&lt;/p&gt;
&lt;p&gt;In this episode, we look at all those shoulds in our lives and homes, how they contribute to feelings of overwhelm and what we can do to address all those shoulds.&lt;/p&gt;
&lt;p&gt;Here’s a recap:      &lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;The “should” are all about the standards, rules, or 
expectations that we set for ourselves and others. These are beliefs about how things should be, how people should behave, or how we should feel. And when these standards or “shoulds” are not met, it can lead to feeling of guilt, shame and frustration. &lt;/li&gt;
 &lt;li&gt;The stress, guilt, shame and frustration that we feel is often a result of the tension between what is and what we believe should be - all those “should” that dictates the way we think, act and feel. Science tells us, that we have the power to change the way we think and to leave all those “should” behind. &lt;/li&gt;
 &lt;li&gt;We can say goodbye to unrealistic expectations and stop “shoulding” on our selves by looking at them through three different beliefs areas: Achievement, social and control. &lt;/li&gt;
  &lt;li&gt;The Holistic Home Method and the Five Foundations of Home are designed to help support us in managing the  shoulds in our home creation. We dive deeper into these topics and more in the First Foundation of Home – Mindset &amp;amp; Motivation. Working together might be the
support you need in navigating some of these should. Together we can look at how we can let go of shoulding on ourselves, and get into creating more success, fulfillment and joy in your homes and with your home creation.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Please reach out if you would like to talk about the
possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Instagram&lt;/a&gt; | &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>018 - The Mental Load in Home Creation</title><itunes:title>018 - The Mental Load in Home Creation</itunes:title><description><![CDATA[<p>Today, I talk about The Mental Load. This is the first episode in a multi-part series talking about the different things that can contribute to overwhelm in our homes and with our home creation.</p>
<p>In this episode, we look at what the mental load is, how is contributes to feelings of overwhelm and what we can do to try to manage the mental in our homes and with our home creation. </p>
<p><br></p>
<p>Here’s a recap:</p>
<p>The mental load is a term for the invisible labor that goes in the management of household and home and family, which typically falls to women. It is not just the physical tasks in the house, but rather the thinking and overseeing of those physical tasks.</p>
<p>The mental load is the real deal and has real effects on home, our home creation and our lives. When the mental load starts to be too much it leads to frustration, burn out, stress, overwhelm, and anxiousness. And can result in feelings of apathy, anger, resentment and a real disconnection in relationships.</p>
<p>The Holistic Home Method and the Five Foundations of Home are designed to help support us in managing the mental load in our home creation. We can do that by looking at our mindset &amp; motivation, decluttering, developing plans &amp; routines, decorating in a way that brings function and beauty, and living within natural rhythms and cycles. </p>
<p>In the Holistic Home Method and the Five Foundations of Home look at how we can shift our mindset, motivation and methods to support the mental load.  Working together might be the support you need in managing the mental load in you home and with your home creation.</p>
<p> </p>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>Today, I talk about The Mental Load. This is the first episode in a multi-part series talking about the different things that can contribute to overwhelm in our homes and with our home creation.</p>
<p>In this episode, we look at what the mental load is, how is contributes to feelings of overwhelm and what we can do to try to manage the mental in our homes and with our home creation. </p>
<p><br></p>
<p>Here’s a recap:</p>
<p>The mental load is a term for the invisible labor that goes in the management of household and home and family, which typically falls to women. It is not just the physical tasks in the house, but rather the thinking and overseeing of those physical tasks.</p>
<p>The mental load is the real deal and has real effects on home, our home creation and our lives. When the mental load starts to be too much it leads to frustration, burn out, stress, overwhelm, and anxiousness. And can result in feelings of apathy, anger, resentment and a real disconnection in relationships.</p>
<p>The Holistic Home Method and the Five Foundations of Home are designed to help support us in managing the mental load in our home creation. We can do that by looking at our mindset &amp; motivation, decluttering, developing plans &amp; routines, decorating in a way that brings function and beauty, and living within natural rhythms and cycles. </p>
<p>In the Holistic Home Method and the Five Foundations of Home look at how we can shift our mindset, motivation and methods to support the mental load.  Working together might be the support you need in managing the mental load in you home and with your home creation.</p>
<p> </p>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/018---The-Mental-Load-in-Home-Creation-e2jgnb5]]></link><guid isPermaLink="false">57e180ab-e218-4ef6-8e66-0e5779e1e9c1</guid><itunes:image href="https://artwork.captivate.fm/ac625248-74a5-4ab9-8d74-a062f0c59fa0/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 03 May 2024 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/4edf2fb2-20a4-4c2c-a30d-efcc38d4c48d.mp3" length="18031739" type="audio/mpeg"/><itunes:duration>18:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today, I talk about The Mental Load. This is the first episode in a multi-part series talking about the different things that can contribute to overwhelm in our homes and with our home creation.&lt;/p&gt;
&lt;p&gt;In this episode, we look at what the mental load is, how is contributes to feelings of overwhelm and what we can do to try to manage the mental in our homes and with our home creation. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;p&gt;The mental load is a term for the invisible labor that goes in the management of household and home and family, which typically falls to women. It is not just the physical tasks in the house, but rather the thinking and overseeing of those physical tasks.&lt;/p&gt;
&lt;p&gt;The mental load is the real deal and has real effects on home, our home creation and our lives. When the mental load starts to be too much it leads to frustration, burn out, stress, overwhelm, and anxiousness. And can result in feelings of apathy, anger, resentment and a real disconnection in relationships.&lt;/p&gt;
&lt;p&gt;The Holistic Home Method and the Five Foundations of Home are designed to help support us in managing the mental load in our home creation. We can do that by looking at our mindset &amp;amp; motivation, decluttering, developing plans &amp;amp; routines, decorating in a way that brings function and beauty, and living within natural rhythms and cycles. &lt;/p&gt;
&lt;p&gt;In the Holistic Home Method and the Five Foundations of Home look at how we can shift our mindset, motivation and methods to support the mental load.  Working together might be the support you need in managing the mental load in you home and with your home creation.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;Instagram &lt;/a&gt;| &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>017 - Joy at Home: Finding Joy in our Home Creation </title><itunes:title>017 - Joy at Home: Finding Joy in our Home Creation </itunes:title><description><![CDATA[<p>Today, I talk about creation joy in our homes and with our home creation. What does it actually mean to experience joy in our homes and live, what’s the difference between joy and happiness, and how sometimes we do not allow ourselves to experience joy or do the things that would take us happier. </p>
<p>In this episode, I will share some practical ways to create joy and pursue happiness in our lives, homes and home creation. </p>
<p>Here’s a recap:</p>
<p>When it comes to our own joy and happiness, many of us are familiar with the pattern of taking two steps forward,
one step back. One of the most common regrets people have at the end of their lives is that they wish they’d let themselves be happier.</p>
<p>We can start creating joy in our homes and pursue happiness when we:</p>
<ul>
 <li>Don’t go at it alone. Reach out to others. Share the journey and connect with others. </li>
 <li>Create a joy list, which is like crafting a personal happiness roadmap. Identifying moments, people, and activities that light us up and intentionally create space for them in our life. </li>
 <li>Dedicate ourselves to others. Activities such as volunteering produce greater joy than focusing on oneself. Giving a little goes a long way, not just for those on the receiving end but for our own well-being too. </li>
 <li>Be KIND. Being kinder isn&#39;t just about outward gestures to others; it&#39;s also about extending that same compassion and generosity to ourselves. </li>
  <li>Add some color to your home—and the world. Injecting color into your living space can significantly impact your mood. Start with small pops of colour.  </li>
  <li>Get moving with regular physical activity. Exercise not only enhances physical fitness but also has profound effects on mental well-being. </li>
  <li>Savor joyful moments. Embracing moments of joy, both
big and small can significantly impact our overall happiness. </li>
  <li>Get houseplants. The popularity of houseplants isn&#39;t just a trend; it&#39;s backed by science. </li>
  <li>Go outside. Venturing outdoors is a prescription for better health and happiness. </li>
  <li>Be grateful. Gratitude is a proven pathway to happiness. </li>
  <li>Pay attention to the good and limit negativity. Skip negative news first thing in the morning. </li>
  <li>If you have the means, invest in time-saving services. Money can’t buy happiness, but that can depend on how you spend it.</li>
  <li>Then, use those extra few minutes clearing your mind. Meditation is a great way to cultivate more joy and happiness. </li>
  <li>Don&#39;t dismiss bad feelings. Suppressing or denying negative emotions not only lowers your sense of contentment but also puts a lot of stress on your body.</li>
</ul><br/>
<p>We dive deeper into these topics and more in the Holistic
Home Method and the Five Foundations of Home. Working together might be the support you need to create more joy in your home and with your home creation. </p>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>Today, I talk about creation joy in our homes and with our home creation. What does it actually mean to experience joy in our homes and live, what’s the difference between joy and happiness, and how sometimes we do not allow ourselves to experience joy or do the things that would take us happier. </p>
<p>In this episode, I will share some practical ways to create joy and pursue happiness in our lives, homes and home creation. </p>
<p>Here’s a recap:</p>
<p>When it comes to our own joy and happiness, many of us are familiar with the pattern of taking two steps forward,
one step back. One of the most common regrets people have at the end of their lives is that they wish they’d let themselves be happier.</p>
<p>We can start creating joy in our homes and pursue happiness when we:</p>
<ul>
 <li>Don’t go at it alone. Reach out to others. Share the journey and connect with others. </li>
 <li>Create a joy list, which is like crafting a personal happiness roadmap. Identifying moments, people, and activities that light us up and intentionally create space for them in our life. </li>
 <li>Dedicate ourselves to others. Activities such as volunteering produce greater joy than focusing on oneself. Giving a little goes a long way, not just for those on the receiving end but for our own well-being too. </li>
 <li>Be KIND. Being kinder isn&#39;t just about outward gestures to others; it&#39;s also about extending that same compassion and generosity to ourselves. </li>
  <li>Add some color to your home—and the world. Injecting color into your living space can significantly impact your mood. Start with small pops of colour.  </li>
  <li>Get moving with regular physical activity. Exercise not only enhances physical fitness but also has profound effects on mental well-being. </li>
  <li>Savor joyful moments. Embracing moments of joy, both
big and small can significantly impact our overall happiness. </li>
  <li>Get houseplants. The popularity of houseplants isn&#39;t just a trend; it&#39;s backed by science. </li>
  <li>Go outside. Venturing outdoors is a prescription for better health and happiness. </li>
  <li>Be grateful. Gratitude is a proven pathway to happiness. </li>
  <li>Pay attention to the good and limit negativity. Skip negative news first thing in the morning. </li>
  <li>If you have the means, invest in time-saving services. Money can’t buy happiness, but that can depend on how you spend it.</li>
  <li>Then, use those extra few minutes clearing your mind. Meditation is a great way to cultivate more joy and happiness. </li>
  <li>Don&#39;t dismiss bad feelings. Suppressing or denying negative emotions not only lowers your sense of contentment but also puts a lot of stress on your body.</li>
</ul><br/>
<p>We dive deeper into these topics and more in the Holistic
Home Method and the Five Foundations of Home. Working together might be the support you need to create more joy in your home and with your home creation. </p>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/017---Joy-at-Home-Finding-Joy-in-our-Home-Creation-e2jcpem]]></link><guid isPermaLink="false">106fed81-797b-45f4-b64d-3e0c134dbec6</guid><itunes:image href="https://artwork.captivate.fm/85e9fab5-6baa-4e0f-a89f-be8cec76aa78/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 26 Apr 2024 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/3f5cac4b-136d-4944-807f-eec0d18e38df.mp3" length="47192751" type="audio/mpeg"/><itunes:duration>49:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today, I talk about creation joy in our homes and with our home creation. What does it actually mean to experience joy in our homes and live, what’s the difference between joy and happiness, and how sometimes we do not allow ourselves to experience joy or do the things that would take us happier. &lt;/p&gt;
&lt;p&gt;In this episode, I will share some practical ways to create joy and pursue happiness in our lives, homes and home creation. &lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;p&gt;When it comes to our own joy and happiness, many of us are familiar with the pattern of taking two steps forward,
one step back. One of the most common regrets people have at the end of their lives is that they wish they’d let themselves be happier.&lt;/p&gt;
&lt;p&gt;We can start creating joy in our homes and pursue happiness when we:&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;Don’t go at it alone. Reach out to others. Share the journey and connect with others. &lt;/li&gt;
 &lt;li&gt;Create a joy list, which is like crafting a personal happiness roadmap. Identifying moments, people, and activities that light us up and intentionally create space for them in our life. &lt;/li&gt;
 &lt;li&gt;Dedicate ourselves to others. Activities such as volunteering produce greater joy than focusing on oneself. Giving a little goes a long way, not just for those on the receiving end but for our own well-being too. &lt;/li&gt;
 &lt;li&gt;Be KIND. Being kinder isn&amp;#39;t just about outward gestures to others; it&amp;#39;s also about extending that same compassion and generosity to ourselves. &lt;/li&gt;
  &lt;li&gt;Add some color to your home—and the world. Injecting color into your living space can significantly impact your mood. Start with small pops of colour.  &lt;/li&gt;
  &lt;li&gt;Get moving with regular physical activity. Exercise not only enhances physical fitness but also has profound effects on mental well-being. &lt;/li&gt;
  &lt;li&gt;Savor joyful moments. Embracing moments of joy, both
big and small can significantly impact our overall happiness. &lt;/li&gt;
  &lt;li&gt;Get houseplants. The popularity of houseplants isn&amp;#39;t just a trend; it&amp;#39;s backed by science. &lt;/li&gt;
  &lt;li&gt;Go outside. Venturing outdoors is a prescription for better health and happiness. &lt;/li&gt;
  &lt;li&gt;Be grateful. Gratitude is a proven pathway to happiness. &lt;/li&gt;
  &lt;li&gt;Pay attention to the good and limit negativity. Skip negative news first thing in the morning. &lt;/li&gt;
  &lt;li&gt;If you have the means, invest in time-saving services. Money can’t buy happiness, but that can depend on how you spend it.&lt;/li&gt;
  &lt;li&gt;Then, use those extra few minutes clearing your mind. Meditation is a great way to cultivate more joy and happiness. &lt;/li&gt;
  &lt;li&gt;Don&amp;#39;t dismiss bad feelings. Suppressing or denying negative emotions not only lowers your sense of contentment but also puts a lot of stress on your body.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;We dive deeper into these topics and more in the Holistic
Home Method and the Five Foundations of Home. Working together might be the support you need to create more joy in your home and with your home creation. &lt;/p&gt;
&lt;p&gt;Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;Instagram&lt;/a&gt; | &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>016 - Fulfilled at Home: Creating Fulfillment in our Home Creation</title><itunes:title>016 - Fulfilled at Home: Creating Fulfillment in our Home Creation</itunes:title><description><![CDATA[<p>Today, I talk about fulfillment in home creation. What does it actually mean to be fulfilled in our home creation, how it differs from satisfaction and happiness, and what leads to fulfillment in our homes and lives. </p>
<p><br></p>
<p>In this episode, I will share some practical ways to create fulfillment in our homes, with our home creation and in our lives.</p>
<p><br></p>
<p>Here’s a recap:</p>
<p>1.       A more fulfilling life is typically the result of living authentically and in a way that is consistent with our beliefs and potential – living a life that is aligned with who we are and what we really want. </p>
<p>2.       Creating satisfaction and fulfillment in our home and lives is about internal alignment. The journey to a more fulfilling life and home actually starts within.</p>
<p>3.       We can start creating fulfillment in our homes and lives when we: </p>
<ul>
 <li>look within and identifying who we are. </li>
 <li>build our relationships</li>
  <li>stop comparing ourselves, our homes and our lives to others, and to really accept what is. </li>
  <li>engage in care practices</li>
  <li>lean into self-love and compassion and to improve our self-talk. </li>
  <li>have a growth mindset, never stop learning and seek help from others.</li>
  <li>practice gratitude and be grateful in our lives.  </li>
  <li>give generously and serve others. </li>
  <li>let go of unpleasant experiences and forgive the past </li>
  <li>create meaningful work and persistently move towards your dreams. </li>
  <li>consider our physical environment. </li>
</ul><br/>
<p>4.      We dive deeper into these topics and more in the Holistic Home Method and the Five Foundations of Home. Working together might be the support you need to create more fulfillment in your home and with your home creation. </p>
<p><br></p>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
<p><br></p>
]]></description><content:encoded><![CDATA[<p>Today, I talk about fulfillment in home creation. What does it actually mean to be fulfilled in our home creation, how it differs from satisfaction and happiness, and what leads to fulfillment in our homes and lives. </p>
<p><br></p>
<p>In this episode, I will share some practical ways to create fulfillment in our homes, with our home creation and in our lives.</p>
<p><br></p>
<p>Here’s a recap:</p>
<p>1.       A more fulfilling life is typically the result of living authentically and in a way that is consistent with our beliefs and potential – living a life that is aligned with who we are and what we really want. </p>
<p>2.       Creating satisfaction and fulfillment in our home and lives is about internal alignment. The journey to a more fulfilling life and home actually starts within.</p>
<p>3.       We can start creating fulfillment in our homes and lives when we: </p>
<ul>
 <li>look within and identifying who we are. </li>
 <li>build our relationships</li>
  <li>stop comparing ourselves, our homes and our lives to others, and to really accept what is. </li>
  <li>engage in care practices</li>
  <li>lean into self-love and compassion and to improve our self-talk. </li>
  <li>have a growth mindset, never stop learning and seek help from others.</li>
  <li>practice gratitude and be grateful in our lives.  </li>
  <li>give generously and serve others. </li>
  <li>let go of unpleasant experiences and forgive the past </li>
  <li>create meaningful work and persistently move towards your dreams. </li>
  <li>consider our physical environment. </li>
</ul><br/>
<p>4.      We dive deeper into these topics and more in the Holistic Home Method and the Five Foundations of Home. Working together might be the support you need to create more fulfillment in your home and with your home creation. </p>
<p><br></p>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
<p><br></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/016---Fulfilled-at-Home-Creating-Fulfillment-in-our-Home-Creation-e2ikjv2]]></link><guid isPermaLink="false">ec24c68a-e294-423a-9bab-b6d31105f31e</guid><itunes:image href="https://artwork.captivate.fm/21dd77e4-e321-4207-bf4a-c0b7187c2497/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 19 Apr 2024 23:38:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/9a6a97f1-6318-4d28-8a32-5d5da444bcc3.mp3" length="38372976" type="audio/mpeg"/><itunes:duration>39:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today, I talk about fulfillment in home creation. What does it actually mean to be fulfilled in our home creation, how it differs from satisfaction and happiness, and what leads to fulfillment in our homes and lives. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;In this episode, I will share some practical ways to create fulfillment in our homes, with our home creation and in our lives.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;p&gt;1.       A more fulfilling life is typically the result of living authentically and in a way that is consistent with our beliefs and potential – living a life that is aligned with who we are and what we really want. &lt;/p&gt;
&lt;p&gt;2.       Creating satisfaction and fulfillment in our home and lives is about internal alignment. The journey to a more fulfilling life and home actually starts within.&lt;/p&gt;
&lt;p&gt;3.       We can start creating fulfillment in our homes and lives when we: &lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;look within and identifying who we are. &lt;/li&gt;
 &lt;li&gt;build our relationships&lt;/li&gt;
  &lt;li&gt;stop comparing ourselves, our homes and our lives to others, and to really accept what is. &lt;/li&gt;
  &lt;li&gt;engage in care practices&lt;/li&gt;
  &lt;li&gt;lean into self-love and compassion and to improve our self-talk. &lt;/li&gt;
  &lt;li&gt;have a growth mindset, never stop learning and seek help from others.&lt;/li&gt;
  &lt;li&gt;practice gratitude and be grateful in our lives.  &lt;/li&gt;
  &lt;li&gt;give generously and serve others. &lt;/li&gt;
  &lt;li&gt;let go of unpleasant experiences and forgive the past &lt;/li&gt;
  &lt;li&gt;create meaningful work and persistently move towards your dreams. &lt;/li&gt;
  &lt;li&gt;consider our physical environment. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;4.      We dive deeper into these topics and more in the Holistic Home Method and the Five Foundations of Home. Working together might be the support you need to create more fulfillment in your home and with your home creation. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;Instagram &lt;/a&gt;| &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary></item><item><title>015 - Success at Home: Defining Success in Home Creation</title><itunes:title>015 - Success at Home: Defining Success in Home Creation</itunes:title><description><![CDATA[<p>Today, I talk about Success in home creation. How we define success in our home creation, how we can feel more successful in our homes and how sometimes it is the chasing of success that leads to burnout within our homemaking.</p>
<p>In this episode, I share how we discover our own definitions of success and some key things we can do to create success in our homes and with our home creation. </p>
<p>Here’s a recap:</p>
<ol>
 <li>The road to success is a unique and ongoing journey. Trying to duplicate someone else’s definition of success often results in feeling dissatisfied and disconnected from our true selves. </li>
  <li>We can find our own definition of success by connecting our authentic self, discovering our passions and dreaming of our future. It is so important to achieve a personal sense of success that aligns with our values, goals, and genuine
passions and desires. </li>
  <li>One of the biggest pitfalls in the modern-day homemaking is falling into the trap of autopilot, just going through the motions, doing what everyone else are doing and trying to follow all the shoulds. This is when we find ourselves reacting and responding to life. </li>
  <li>We will have more success when learn to be more conscious and present in our day-to-day, and get really proactive and intentional with our habits, goals and actions. </li>
  <li>The three key things you can do to start getting intentional, move towards your goals and have success in your home. 1) Writing down our goals and using a SMART goal system, 2) Create a powerful belief system and 3) Invest in yourself</li>
  <li>We dive deeper into these topics and more in the Holistic Home Method and the Five Foundations of Home. Working together might be the support you need to create success in your home and with your home
creation. </li>
</ol><br/>
<p><br></p>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com">Newsletter</a></p>
<p>


































</p>
]]></description><content:encoded><![CDATA[<p>Today, I talk about Success in home creation. How we define success in our home creation, how we can feel more successful in our homes and how sometimes it is the chasing of success that leads to burnout within our homemaking.</p>
<p>In this episode, I share how we discover our own definitions of success and some key things we can do to create success in our homes and with our home creation. </p>
<p>Here’s a recap:</p>
<ol>
 <li>The road to success is a unique and ongoing journey. Trying to duplicate someone else’s definition of success often results in feeling dissatisfied and disconnected from our true selves. </li>
  <li>We can find our own definition of success by connecting our authentic self, discovering our passions and dreaming of our future. It is so important to achieve a personal sense of success that aligns with our values, goals, and genuine
passions and desires. </li>
  <li>One of the biggest pitfalls in the modern-day homemaking is falling into the trap of autopilot, just going through the motions, doing what everyone else are doing and trying to follow all the shoulds. This is when we find ourselves reacting and responding to life. </li>
  <li>We will have more success when learn to be more conscious and present in our day-to-day, and get really proactive and intentional with our habits, goals and actions. </li>
  <li>The three key things you can do to start getting intentional, move towards your goals and have success in your home. 1) Writing down our goals and using a SMART goal system, 2) Create a powerful belief system and 3) Invest in yourself</li>
  <li>We dive deeper into these topics and more in the Holistic Home Method and the Five Foundations of Home. Working together might be the support you need to create success in your home and with your home
creation. </li>
</ol><br/>
<p><br></p>
<p>Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.</p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com">Newsletter</a></p>
<p>


































</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/015---Success-at-Home-Defining-Success-in-Home-Creation-e2ib5q9]]></link><guid isPermaLink="false">f9994775-c900-4151-bc00-cd171c9183fc</guid><itunes:image href="https://artwork.captivate.fm/4db6b02a-7a62-40e7-a8f8-39fb84182d6c/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 12 Apr 2024 21:37:30 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/a6d37dd6-e3b5-4a97-84a3-2a1e0e101e69.mp3" length="32584241" type="audio/mpeg"/><itunes:duration>33:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today, I talk about Success in home creation. How we define success in our home creation, how we can feel more successful in our homes and how sometimes it is the chasing of success that leads to burnout within our homemaking.&lt;/p&gt;
&lt;p&gt;In this episode, I share how we discover our own definitions of success and some key things we can do to create success in our homes and with our home creation. &lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;The road to success is a unique and ongoing journey. Trying to duplicate someone else’s definition of success often results in feeling dissatisfied and disconnected from our true selves. &lt;/li&gt;
  &lt;li&gt;We can find our own definition of success by connecting our authentic self, discovering our passions and dreaming of our future. It is so important to achieve a personal sense of success that aligns with our values, goals, and genuine
passions and desires. &lt;/li&gt;
  &lt;li&gt;One of the biggest pitfalls in the modern-day homemaking is falling into the trap of autopilot, just going through the motions, doing what everyone else are doing and trying to follow all the shoulds. This is when we find ourselves reacting and responding to life. &lt;/li&gt;
  &lt;li&gt;We will have more success when learn to be more conscious and present in our day-to-day, and get really proactive and intentional with our habits, goals and actions. &lt;/li&gt;
  &lt;li&gt;The three key things you can do to start getting intentional, move towards your goals and have success in your home. 1) Writing down our goals and using a SMART goal system, 2) Create a powerful belief system and 3) Invest in yourself&lt;/li&gt;
  &lt;li&gt;We dive deeper into these topics and more in the Holistic Home Method and the Five Foundations of Home. Working together might be the support you need to create success in your home and with your home
creation. &lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;Instagram &lt;/a&gt;| &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;


































&lt;/p&gt;
</itunes:summary></item><item><title>014 - Healing through Homemaking</title><itunes:title>014 - Healing through Homemaking</itunes:title><description><![CDATA[<p>Today, I change things up a little and share my personal experience of transitioning into motherhood and full-time homemaking. I talk about the incredible potential for
healing in our homes and how we can heal through our home creation.  And I share how this can have a significant impact in our own lives, the lives of our people and the collective for generations to come.  </p>
<p>Please join me today as I share my heart and my vision for
home creation, and my true desire to support you in creating a happier and healthier home with a holistic approach, so that we are can experience more success,
fulfillment and joy in our homes and our lives. </p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com">Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>Today, I change things up a little and share my personal experience of transitioning into motherhood and full-time homemaking. I talk about the incredible potential for
healing in our homes and how we can heal through our home creation.  And I share how this can have a significant impact in our own lives, the lives of our people and the collective for generations to come.  </p>
<p>Please join me today as I share my heart and my vision for
home creation, and my true desire to support you in creating a happier and healthier home with a holistic approach, so that we are can experience more success,
fulfillment and joy in our homes and our lives. </p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com">Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/014---Healing-through-Homemaking-e2hehp3]]></link><guid isPermaLink="false">3aef0e4a-8c29-4d20-899e-209c142dd5ef</guid><itunes:image href="https://artwork.captivate.fm/112cf801-9ade-4b67-b281-f03e889651bd/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 22 Mar 2024 18:50:04 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/bc495ccd-4731-4647-92ff-ca8b365e9633.mp3" length="33322357" type="audio/mpeg"/><itunes:duration>34:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today, I change things up a little and share my personal experience of transitioning into motherhood and full-time homemaking. I talk about the incredible potential for
healing in our homes and how we can heal through our home creation.  And I share how this can have a significant impact in our own lives, the lives of our people and the collective for generations to come.  &lt;/p&gt;
&lt;p&gt;Please join me today as I share my heart and my vision for
home creation, and my true desire to support you in creating a happier and healthier home with a holistic approach, so that we are can experience more success,
fulfillment and joy in our homes and our lives. &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;Instagram &lt;/a&gt;| &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>013 - Clearing Clutter #3: Decluttering in our Homes </title><itunes:title>013 - Clearing Clutter #3: Decluttering in our Homes </itunes:title><description><![CDATA[<p>Today, I talked about Physical Clutter. This is the third
episode in a three-part mini-series on Clearing Clutter. Decluttering in home creation is part of the second Foundation of Home: Release &amp; Reset.</p>
<p>In this episode, I give some different strategies to clear
physical clutter and share ten ways we can start decluttering our homes today.</p>
<p> </p>
<p>Here’s a recap:</p>
<ol>
 <li>Real life brings real clutter. Even if we clean and tidy regularly, we still need to declutter regularly. Like so many things in home creation, decluttering is part of a cycle. </li>
 <li>Clutter actually complicates our lives and distracts us from what we really want in our homes. </li>
 <li>Decluttering can help us create intentional spaces with a
sense of calm and clarity, so we can focus on what is most important to us. </li>
 <li>We can start physically decluttering today by: Just Starting, Starting Small And Growing Slowly, One Item A Day Keeps Clutter Away, One Bag Challenge, Checklists &amp; Guides, Time Blocking , Let It Be Easy,  Before &amp; After Pictures, The Four Box Method, Zone By Zone, and Reduce Clutter. </li>
  <li>And we dive into clutter further in the Second Foundation of Home: Release &amp; Reset, which within the Holistic Home Method. </li>
</ol><br/>
<p> </p>
<p>WORK WITH ME: </p>
<p>Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. </p>
<p>Find out more about Holistic Home <a href="http://www.thecommonnest.com/course">HERE</a>.</p>
<p><br></p>
<p>Join The Common Nest Community <a href="https://the-common-nest-community.mn.co/share/w4cEHvNDtt2KZn44?utm_source=manual" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>Get the Declutter Quick Start Guide <a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>Join The 5x5 Declutter Challenge <a href="https://thecommonnest.myflodesk.com/declutter" target="_blank" rel="noopener noreferer">HERE</a>.


--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com">Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>Today, I talked about Physical Clutter. This is the third
episode in a three-part mini-series on Clearing Clutter. Decluttering in home creation is part of the second Foundation of Home: Release &amp; Reset.</p>
<p>In this episode, I give some different strategies to clear
physical clutter and share ten ways we can start decluttering our homes today.</p>
<p> </p>
<p>Here’s a recap:</p>
<ol>
 <li>Real life brings real clutter. Even if we clean and tidy regularly, we still need to declutter regularly. Like so many things in home creation, decluttering is part of a cycle. </li>
 <li>Clutter actually complicates our lives and distracts us from what we really want in our homes. </li>
 <li>Decluttering can help us create intentional spaces with a
sense of calm and clarity, so we can focus on what is most important to us. </li>
 <li>We can start physically decluttering today by: Just Starting, Starting Small And Growing Slowly, One Item A Day Keeps Clutter Away, One Bag Challenge, Checklists &amp; Guides, Time Blocking , Let It Be Easy,  Before &amp; After Pictures, The Four Box Method, Zone By Zone, and Reduce Clutter. </li>
  <li>And we dive into clutter further in the Second Foundation of Home: Release &amp; Reset, which within the Holistic Home Method. </li>
</ol><br/>
<p> </p>
<p>WORK WITH ME: </p>
<p>Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. </p>
<p>Find out more about Holistic Home <a href="http://www.thecommonnest.com/course">HERE</a>.</p>
<p><br></p>
<p>Join The Common Nest Community <a href="https://the-common-nest-community.mn.co/share/w4cEHvNDtt2KZn44?utm_source=manual" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>Get the Declutter Quick Start Guide <a href="https://thecommonnest.myflodesk.com/quickstart" target="_blank" rel="noopener noreferer">HERE</a>.</p>
<p>Join The 5x5 Declutter Challenge <a href="https://thecommonnest.myflodesk.com/declutter" target="_blank" rel="noopener noreferer">HERE</a>.


--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com">Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/013---Clearing-Clutter-3-Decluttering-in-our-Homes-e2h1e5t]]></link><guid isPermaLink="false">a0573ef0-0a36-4e4e-9977-4a1f78f3657f</guid><itunes:image href="https://artwork.captivate.fm/d0c05129-07a9-4d02-93ae-3890d3b1636d/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 15 Mar 2024 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/665ba20c-d0be-4884-ac43-7b7154f4a7bf.mp3" length="24753776" type="audio/mpeg"/><itunes:duration>25:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today, I talked about Physical Clutter. This is the third
episode in a three-part mini-series on Clearing Clutter. Decluttering in home creation is part of the second Foundation of Home: Release &amp;amp; Reset.&lt;/p&gt;
&lt;p&gt;In this episode, I give some different strategies to clear
physical clutter and share ten ways we can start decluttering our homes today.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;Real life brings real clutter. Even if we clean and tidy regularly, we still need to declutter regularly. Like so many things in home creation, decluttering is part of a cycle. &lt;/li&gt;
 &lt;li&gt;Clutter actually complicates our lives and distracts us from what we really want in our homes. &lt;/li&gt;
 &lt;li&gt;Decluttering can help us create intentional spaces with a
sense of calm and clarity, so we can focus on what is most important to us. &lt;/li&gt;
 &lt;li&gt;We can start physically decluttering today by: Just Starting, Starting Small And Growing Slowly, One Item A Day Keeps Clutter Away, One Bag Challenge, Checklists &amp;amp; Guides, Time Blocking , Let It Be Easy,  Before &amp;amp; After Pictures, The Four Box Method, Zone By Zone, and Reduce Clutter. &lt;/li&gt;
  &lt;li&gt;And we dive into clutter further in the Second Foundation of Home: Release &amp;amp; Reset, which within the Holistic Home Method. &lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;WORK WITH ME: &lt;/p&gt;
&lt;p&gt;Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;HERE&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;Find out more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Join The Common Nest Community &lt;a href=&quot;https://the-common-nest-community.mn.co/share/w4cEHvNDtt2KZn44?utm_source=manual&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Get the Declutter Quick Start Guide &lt;a href=&quot;https://thecommonnest.myflodesk.com/quickstart&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Join The 5x5 Declutter Challenge &lt;a href=&quot;https://thecommonnest.myflodesk.com/declutter&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;.


--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;Instagram &lt;/a&gt;| &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>012 - Clearing Clutter #2: Decluttering in our Hearts</title><itunes:title>012 - Clearing Clutter #2: Decluttering in our Hearts</itunes:title><description><![CDATA[<p>Today, I talked about Emotional Clutter. This is the second episode in a three-part mini-series on Clearing Clutter. Decluttering in home creation is part of the second Foundation of Home: Release &amp; Reset.</p>
<p>In this episode, we look at what emotional clutter really is and I give a strategy to clear emotion clutter. I share five specific steps
that you can take today to clear clutter from your head and heart. </p>
<p>Here’s a recap:</p>
<ol>
 <li>Emotional clutter is the persistent, negative thoughts we have about ourselves, our lives, and others.
Like physical clutter, emotional clutter weighs us down.</li>
 <li>There are five steps we can take to help us recognize and clear out your own emotional clutter. 1) Identify Your Emotional Clutter, 2) Highlight One Thought, 3) Practice Noticing the Thought, 4) Choose A Different Thought, and 5) Repeat As Long As Necessary</li>
 <li>And once we have establish cleared that one thought we can move onto another and continue to emotionally declutter. </li>
 <li>We will look at mental and physical clutter in the other two parts of this mini-series. </li>
  <li>And we dive into clutter further in the Second Foundation of Home: Release &amp; Reset, which within the Holistic Home Method. </li>
</ol><br/>
<p><br></p>
<p><br></p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com">Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>Today, I talked about Emotional Clutter. This is the second episode in a three-part mini-series on Clearing Clutter. Decluttering in home creation is part of the second Foundation of Home: Release &amp; Reset.</p>
<p>In this episode, we look at what emotional clutter really is and I give a strategy to clear emotion clutter. I share five specific steps
that you can take today to clear clutter from your head and heart. </p>
<p>Here’s a recap:</p>
<ol>
 <li>Emotional clutter is the persistent, negative thoughts we have about ourselves, our lives, and others.
Like physical clutter, emotional clutter weighs us down.</li>
 <li>There are five steps we can take to help us recognize and clear out your own emotional clutter. 1) Identify Your Emotional Clutter, 2) Highlight One Thought, 3) Practice Noticing the Thought, 4) Choose A Different Thought, and 5) Repeat As Long As Necessary</li>
 <li>And once we have establish cleared that one thought we can move onto another and continue to emotionally declutter. </li>
 <li>We will look at mental and physical clutter in the other two parts of this mini-series. </li>
  <li>And we dive into clutter further in the Second Foundation of Home: Release &amp; Reset, which within the Holistic Home Method. </li>
</ol><br/>
<p><br></p>
<p><br></p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com">Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/012---Clearing-Clutter-2-Decluttering-in-our-Hearts-e2guk06]]></link><guid isPermaLink="false">037abb08-3a49-4b78-a51f-2f7f4d897941</guid><itunes:image href="https://artwork.captivate.fm/10676bc1-2ba2-4ef0-bef7-59ade6693c22/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Wed, 13 Mar 2024 09:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/41805062-1c29-4344-9400-4c962b9ee8fc.mp3" length="16980989" type="audio/mpeg"/><itunes:duration>17:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today, I talked about Emotional Clutter. This is the second episode in a three-part mini-series on Clearing Clutter. Decluttering in home creation is part of the second Foundation of Home: Release &amp;amp; Reset.&lt;/p&gt;
&lt;p&gt;In this episode, we look at what emotional clutter really is and I give a strategy to clear emotion clutter. I share five specific steps
that you can take today to clear clutter from your head and heart. &lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;Emotional clutter is the persistent, negative thoughts we have about ourselves, our lives, and others.
Like physical clutter, emotional clutter weighs us down.&lt;/li&gt;
 &lt;li&gt;There are five steps we can take to help us recognize and clear out your own emotional clutter. 1) Identify Your Emotional Clutter, 2) Highlight One Thought, 3) Practice Noticing the Thought, 4) Choose A Different Thought, and 5) Repeat As Long As Necessary&lt;/li&gt;
 &lt;li&gt;And once we have establish cleared that one thought we can move onto another and continue to emotionally declutter. &lt;/li&gt;
 &lt;li&gt;We will look at mental and physical clutter in the other two parts of this mini-series. &lt;/li&gt;
  &lt;li&gt;And we dive into clutter further in the Second Foundation of Home: Release &amp;amp; Reset, which within the Holistic Home Method. &lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;Instagram &lt;/a&gt;| &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>011 - Clearing Clutter #1: Decluttering in our Heads</title><itunes:title>011 - Clearing Clutter #1: Decluttering in our Heads</itunes:title><description><![CDATA[<p>Today, I talked about Mental Clutter. This is the first episode in a three-part mini-series on Clearing Clutter. Decluttering in home creation is part of the second Foundation of Home: Release &amp; Reset.</p>
<p>In this episode, we look at what clutter is and why it is so important to clutter clear right now. And I share some simple strategies to help us clear out mental clutter. There are very specific steps that you can take today. </p>
<p>Here’s a recap:</p>
<ol>
 <li>Clutter is different for everyone, but it basically anything that you don’t use, need or want. It could be a limiting belief, a negative thought, or a pile of old unnecessary papers.</li>
 <li>This is about recognizing our own clutter, working in our own time, at our own pace towards better life, and creating space for the important things and what we really want in our homes
and in our lives. </li>
 <li>Clutter is significant in our homes, and it can impact our mindset, time, energy, and décor in home creation.</li>
 <li>We can start to declutter our minds, by settling our bodies and practices five simple steps to clear mental clutter: clearing your mind, journaling, meditation, plans and routines and
physically decluttering. </li>
 <li>We will look at emotional and physical clutter in the next two parts of this mini-series. </li>
  <li>And we dive into clutter further in the Second Foundation of Home: Release &amp; Reset, which within the Holistic Home Method. </li>
</ol><br/>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com">Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>Today, I talked about Mental Clutter. This is the first episode in a three-part mini-series on Clearing Clutter. Decluttering in home creation is part of the second Foundation of Home: Release &amp; Reset.</p>
<p>In this episode, we look at what clutter is and why it is so important to clutter clear right now. And I share some simple strategies to help us clear out mental clutter. There are very specific steps that you can take today. </p>
<p>Here’s a recap:</p>
<ol>
 <li>Clutter is different for everyone, but it basically anything that you don’t use, need or want. It could be a limiting belief, a negative thought, or a pile of old unnecessary papers.</li>
 <li>This is about recognizing our own clutter, working in our own time, at our own pace towards better life, and creating space for the important things and what we really want in our homes
and in our lives. </li>
 <li>Clutter is significant in our homes, and it can impact our mindset, time, energy, and décor in home creation.</li>
 <li>We can start to declutter our minds, by settling our bodies and practices five simple steps to clear mental clutter: clearing your mind, journaling, meditation, plans and routines and
physically decluttering. </li>
 <li>We will look at emotional and physical clutter in the next two parts of this mini-series. </li>
  <li>And we dive into clutter further in the Second Foundation of Home: Release &amp; Reset, which within the Holistic Home Method. </li>
</ol><br/>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com">Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/011---Clearing-Clutter-1-Decluttering-in-our-Heads-e2guhku]]></link><guid isPermaLink="false">d631e32a-d613-491d-87be-78ef6dc19d8e</guid><itunes:image href="https://artwork.captivate.fm/cc34eff5-d858-4485-844d-7c1c4491b6a0/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Mon, 11 Mar 2024 21:10:04 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/868bd0ff-0498-4fdc-af48-7b1bf1e8d41e.mp3" length="23530828" type="audio/mpeg"/><itunes:duration>24:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today, I talked about Mental Clutter. This is the first episode in a three-part mini-series on Clearing Clutter. Decluttering in home creation is part of the second Foundation of Home: Release &amp;amp; Reset.&lt;/p&gt;
&lt;p&gt;In this episode, we look at what clutter is and why it is so important to clutter clear right now. And I share some simple strategies to help us clear out mental clutter. There are very specific steps that you can take today. &lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;Clutter is different for everyone, but it basically anything that you don’t use, need or want. It could be a limiting belief, a negative thought, or a pile of old unnecessary papers.&lt;/li&gt;
 &lt;li&gt;This is about recognizing our own clutter, working in our own time, at our own pace towards better life, and creating space for the important things and what we really want in our homes
and in our lives. &lt;/li&gt;
 &lt;li&gt;Clutter is significant in our homes, and it can impact our mindset, time, energy, and décor in home creation.&lt;/li&gt;
 &lt;li&gt;We can start to declutter our minds, by settling our bodies and practices five simple steps to clear mental clutter: clearing your mind, journaling, meditation, plans and routines and
physically decluttering. &lt;/li&gt;
 &lt;li&gt;We will look at emotional and physical clutter in the next two parts of this mini-series. &lt;/li&gt;
  &lt;li&gt;And we dive into clutter further in the Second Foundation of Home: Release &amp;amp; Reset, which within the Holistic Home Method. &lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;Instagram &lt;/a&gt;| &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>010 - The Connected Home: Nurturing Relationships at Home </title><itunes:title>010 - The Connected Home: Nurturing Relationships at Home </itunes:title><description><![CDATA[<p>Today, I talk about Relationships in home creation, which is the eighth lesson in the First Foundation of Home: Mindset &amp; Motivation. </p>
<p>In this episode, we look at the importance of relationships in our homes, some signs of heathy relationships, how to build and maintain positive relationships in our homes, as well as Fair Play and teamwork in home creation.  </p>
<p>Here’s a recap:</p>
<ol>
 <li>Relationships are really a foundational part of home. The
quality of relationships within our homes significantly influences our experiences of home, and when we develop </li>
 <li>Relationships are important for many reasons. Healthy, respectful, and supportive relationships contribute to our overall health and happiness within our homes. People who have healthy relationships are more likely to feel joy and satisfaction with their lives. </li>
 <li>When we encourage positive relationships in our homes, they become safe and enjoyable spaces for love, trust, growth, and connection.</li>
 <li>We can build and maintain healthy relationships in our home in a number of ways, including getting to know ourselves, doing the work, showing affection and appreciation, setting healthy boundaries, positive communication, resolving conflict, letting go of control, learning from reflection and making plans for the future.</li>
  <li>We cannot talk about relationships in our homes without also talking about Fair Play and teamwork. Fair Play and teamwork are essential concepts in maintaining balance, equality and shared responsibility within our homes.</li>
  <li>We dive into Relationships further in the First Foundation of Home: Mindset &amp; Motivation, which within the Holistic Home Method. </li>
</ol><br/>
<p><br></p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com">Newsletter</a></p>
<p> </p>
<p><br></p>
]]></description><content:encoded><![CDATA[<p>Today, I talk about Relationships in home creation, which is the eighth lesson in the First Foundation of Home: Mindset &amp; Motivation. </p>
<p>In this episode, we look at the importance of relationships in our homes, some signs of heathy relationships, how to build and maintain positive relationships in our homes, as well as Fair Play and teamwork in home creation.  </p>
<p>Here’s a recap:</p>
<ol>
 <li>Relationships are really a foundational part of home. The
quality of relationships within our homes significantly influences our experiences of home, and when we develop </li>
 <li>Relationships are important for many reasons. Healthy, respectful, and supportive relationships contribute to our overall health and happiness within our homes. People who have healthy relationships are more likely to feel joy and satisfaction with their lives. </li>
 <li>When we encourage positive relationships in our homes, they become safe and enjoyable spaces for love, trust, growth, and connection.</li>
 <li>We can build and maintain healthy relationships in our home in a number of ways, including getting to know ourselves, doing the work, showing affection and appreciation, setting healthy boundaries, positive communication, resolving conflict, letting go of control, learning from reflection and making plans for the future.</li>
  <li>We cannot talk about relationships in our homes without also talking about Fair Play and teamwork. Fair Play and teamwork are essential concepts in maintaining balance, equality and shared responsibility within our homes.</li>
  <li>We dive into Relationships further in the First Foundation of Home: Mindset &amp; Motivation, which within the Holistic Home Method. </li>
</ol><br/>
<p><br></p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com">Newsletter</a></p>
<p> </p>
<p><br></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/010---The-Connected-Home-Nurturing-Relationships-at-Home-e2gg4po]]></link><guid isPermaLink="false">d0350e19-40d6-42fe-852e-ebd48e6578c3</guid><itunes:image href="https://artwork.captivate.fm/658056ae-952f-4b3f-b919-bd6119913ed0/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 01 Mar 2024 05:38:43 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/d698ef57-8492-45bf-a429-fb0a3c40b1da.mp3" length="29419873" type="audio/mpeg"/><itunes:duration>30:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today, I talk about Relationships in home creation, which is the eighth lesson in the First Foundation of Home: Mindset &amp;amp; Motivation. &lt;/p&gt;
&lt;p&gt;In this episode, we look at the importance of relationships in our homes, some signs of heathy relationships, how to build and maintain positive relationships in our homes, as well as Fair Play and teamwork in home creation.  &lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;Relationships are really a foundational part of home. The
quality of relationships within our homes significantly influences our experiences of home, and when we develop &lt;/li&gt;
 &lt;li&gt;Relationships are important for many reasons. Healthy, respectful, and supportive relationships contribute to our overall health and happiness within our homes. People who have healthy relationships are more likely to feel joy and satisfaction with their lives. &lt;/li&gt;
 &lt;li&gt;When we encourage positive relationships in our homes, they become safe and enjoyable spaces for love, trust, growth, and connection.&lt;/li&gt;
 &lt;li&gt;We can build and maintain healthy relationships in our home in a number of ways, including getting to know ourselves, doing the work, showing affection and appreciation, setting healthy boundaries, positive communication, resolving conflict, letting go of control, learning from reflection and making plans for the future.&lt;/li&gt;
  &lt;li&gt;We cannot talk about relationships in our homes without also talking about Fair Play and teamwork. Fair Play and teamwork are essential concepts in maintaining balance, equality and shared responsibility within our homes.&lt;/li&gt;
  &lt;li&gt;We dive into Relationships further in the First Foundation of Home: Mindset &amp;amp; Motivation, which within the Holistic Home Method. &lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;Instagram &lt;/a&gt;| &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary></item><item><title>009 - Boundaries at Home: Establishing Boundaries in Home Creation</title><itunes:title>009 - Boundaries at Home: Establishing Boundaries in Home Creation</itunes:title><description><![CDATA[<p>Today, I talk about Boundaries in home creation, which is the seventh lesson in the First Foundation of Home: Mindset &amp; Motivation. </p>
<p>In this episode, we look at what boundaries are, why are they so important, why are they so difficult to set and keep, and how we can begin to establish boundaries in our homes and lives. </p>
<p>Here’s a recap:</p>
<ol>
 <li>Boundaries are so important in our home and life. They really matter. In home creation, boundaries are about being intentional with limits on our space, time, responsibilities and behaviours. </li>
 <li>Boundaries are actually not about controlling other people, but are about us. It&#39;s about caring for our well-being, preserving our energy, and protecting our time. Setting boundaries means that we define what is acceptable, and the limits to what is okay and what is not okay.</li>
  <li>Lack of Boundaries leads to exhaustion, overwhelm, resentment, lower self-esteem, reduced quality of work, and hurts of overall
well-being.  </li>
  <li>Boundaries can be hard because we fear missing out or disappointing people. Sometimes it is worth missing out on something to protect our time, energy, health, space. And it is okay to disappoint or let down other people if your intention is to protect and take care of yourself. </li>
  <li>Boundaries can also be hard because it is stressful to say no and because of social conditioning around our value and worth. Even through it feels more stressful in the moment, setting boundaries greatly reduces stress in our lives. And we do not need to take care of others to be valuable in life.</li>
  <li>By defining our boundaries and limits on space, time, responsibilities, and behaviour, we create homes that care for and respect our personal needs and the needs of others. </li>
  <li>We dive into Boundaries further in the First Foundation of Home: Mindset &amp; Motivation, which is within the Holistic Home Method. </li>
</ol><br/>
<p><br></p>
<p>Holistic Home and Foundation Two: Release &amp; Reset</p>
<p>www.thecommonnest.com/holistichome</p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com">Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>Today, I talk about Boundaries in home creation, which is the seventh lesson in the First Foundation of Home: Mindset &amp; Motivation. </p>
<p>In this episode, we look at what boundaries are, why are they so important, why are they so difficult to set and keep, and how we can begin to establish boundaries in our homes and lives. </p>
<p>Here’s a recap:</p>
<ol>
 <li>Boundaries are so important in our home and life. They really matter. In home creation, boundaries are about being intentional with limits on our space, time, responsibilities and behaviours. </li>
 <li>Boundaries are actually not about controlling other people, but are about us. It&#39;s about caring for our well-being, preserving our energy, and protecting our time. Setting boundaries means that we define what is acceptable, and the limits to what is okay and what is not okay.</li>
  <li>Lack of Boundaries leads to exhaustion, overwhelm, resentment, lower self-esteem, reduced quality of work, and hurts of overall
well-being.  </li>
  <li>Boundaries can be hard because we fear missing out or disappointing people. Sometimes it is worth missing out on something to protect our time, energy, health, space. And it is okay to disappoint or let down other people if your intention is to protect and take care of yourself. </li>
  <li>Boundaries can also be hard because it is stressful to say no and because of social conditioning around our value and worth. Even through it feels more stressful in the moment, setting boundaries greatly reduces stress in our lives. And we do not need to take care of others to be valuable in life.</li>
  <li>By defining our boundaries and limits on space, time, responsibilities, and behaviour, we create homes that care for and respect our personal needs and the needs of others. </li>
  <li>We dive into Boundaries further in the First Foundation of Home: Mindset &amp; Motivation, which is within the Holistic Home Method. </li>
</ol><br/>
<p><br></p>
<p>Holistic Home and Foundation Two: Release &amp; Reset</p>
<p>www.thecommonnest.com/holistichome</p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course">HERE</a>.</p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com">Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/009---Boundaries-at-Home-Establishing-Boundaries-in-Home-Creation-e2g7pcn]]></link><guid isPermaLink="false">0877d1a9-adf4-4a4b-b0e6-6be21e953544</guid><itunes:image href="https://artwork.captivate.fm/fe604888-585f-4588-a66d-c158efc5c5b5/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Sat, 24 Feb 2024 22:17:45 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/382075d7-b427-4fe6-a788-dd59f64f502f.mp3" length="29836578" type="audio/mpeg"/><itunes:duration>31:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today, I talk about Boundaries in home creation, which is the seventh lesson in the First Foundation of Home: Mindset &amp;amp; Motivation. &lt;/p&gt;
&lt;p&gt;In this episode, we look at what boundaries are, why are they so important, why are they so difficult to set and keep, and how we can begin to establish boundaries in our homes and lives. &lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;Boundaries are so important in our home and life. They really matter. In home creation, boundaries are about being intentional with limits on our space, time, responsibilities and behaviours. &lt;/li&gt;
 &lt;li&gt;Boundaries are actually not about controlling other people, but are about us. It&amp;#39;s about caring for our well-being, preserving our energy, and protecting our time. Setting boundaries means that we define what is acceptable, and the limits to what is okay and what is not okay.&lt;/li&gt;
  &lt;li&gt;Lack of Boundaries leads to exhaustion, overwhelm, resentment, lower self-esteem, reduced quality of work, and hurts of overall
well-being.  &lt;/li&gt;
  &lt;li&gt;Boundaries can be hard because we fear missing out or disappointing people. Sometimes it is worth missing out on something to protect our time, energy, health, space. And it is okay to disappoint or let down other people if your intention is to protect and take care of yourself. &lt;/li&gt;
  &lt;li&gt;Boundaries can also be hard because it is stressful to say no and because of social conditioning around our value and worth. Even through it feels more stressful in the moment, setting boundaries greatly reduces stress in our lives. And we do not need to take care of others to be valuable in life.&lt;/li&gt;
  &lt;li&gt;By defining our boundaries and limits on space, time, responsibilities, and behaviour, we create homes that care for and respect our personal needs and the needs of others. &lt;/li&gt;
  &lt;li&gt;We dive into Boundaries further in the First Foundation of Home: Mindset &amp;amp; Motivation, which is within the Holistic Home Method. &lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Holistic Home and Foundation Two: Release &amp;amp; Reset&lt;/p&gt;
&lt;p&gt;www.thecommonnest.com/holistichome&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;Instagram &lt;/a&gt;| &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>008 - Cultivating Care: Creating Home with Care Practices</title><itunes:title>008 - Cultivating Care: Creating Home with Care Practices</itunes:title><description><![CDATA[<p>Today, I talk about Care Practices in home creation, which is the sixth lesson in the First Foundation of Home: Mindset &amp; Motivation.</p>
<p>In this episode, we look at what care practices really are, how they benefit us in our homes, how they are tied into the eight dimensions of wellness and how we can incorporate them into our home creation through plans and routines.</p>
<p>Here’s a recap:</p>
<ol>
 <li>Care Practices are essentially practices that align actions with dimensions of wellness and self love. Engaging in intentional care practices means taking the time to do things that help us live well and improve overall health.</li>
 <li>Care practices increase happiness levels, productivity and  confidence. They affect how we think, feel, act and even respond in any given situation. </li>
  <li>When we operate from a place of engaging in regular care  practices and meeting our needs, we can give so much more to ourselves, our work, our people and our homes.</li>
  <li>A great way to incorporate care practices into our homes is with intentional home plans and routines that prioritize our well-being by balancing care practices with key household tasks.  </li>
  <li>We dive into Care Practices further in the First Foundation of Home: Mindset &amp; Motivation. And we dive into Home Plans and Routines in the Third Foundation of Home. Both of which are within the Holistic Home Method. </li>
</ol><br/>
<p><br></p>
<p>FEBRUARY OFFERS: </p>
<p>The 5x5 Declutter Challenge. Free Live Round February 19th
to 23rd. Join <a href="thecommonnest.myflodesk.com/decutter">HERE</a></p>
<p>Declutter Quick Start Guide. FREE download. Get it <a href="thecommonnest.myflodesk.com/quickstart">HERE</a></p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course">HERE</a>.</p>
<p>

--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com">Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>Today, I talk about Care Practices in home creation, which is the sixth lesson in the First Foundation of Home: Mindset &amp; Motivation.</p>
<p>In this episode, we look at what care practices really are, how they benefit us in our homes, how they are tied into the eight dimensions of wellness and how we can incorporate them into our home creation through plans and routines.</p>
<p>Here’s a recap:</p>
<ol>
 <li>Care Practices are essentially practices that align actions with dimensions of wellness and self love. Engaging in intentional care practices means taking the time to do things that help us live well and improve overall health.</li>
 <li>Care practices increase happiness levels, productivity and  confidence. They affect how we think, feel, act and even respond in any given situation. </li>
  <li>When we operate from a place of engaging in regular care  practices and meeting our needs, we can give so much more to ourselves, our work, our people and our homes.</li>
  <li>A great way to incorporate care practices into our homes is with intentional home plans and routines that prioritize our well-being by balancing care practices with key household tasks.  </li>
  <li>We dive into Care Practices further in the First Foundation of Home: Mindset &amp; Motivation. And we dive into Home Plans and Routines in the Third Foundation of Home. Both of which are within the Holistic Home Method. </li>
</ol><br/>
<p><br></p>
<p>FEBRUARY OFFERS: </p>
<p>The 5x5 Declutter Challenge. Free Live Round February 19th
to 23rd. Join <a href="thecommonnest.myflodesk.com/decutter">HERE</a></p>
<p>Declutter Quick Start Guide. FREE download. Get it <a href="thecommonnest.myflodesk.com/quickstart">HERE</a></p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course">HERE</a>.</p>
<p>

--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com">Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/008---Cultivating-Care-Creating-Home-with-Care-Practices-e2fsi6j]]></link><guid isPermaLink="false">d23b06cc-b141-4f68-af85-df43b96064f6</guid><itunes:image href="https://artwork.captivate.fm/db73d390-56ff-4789-a412-c2578955b0d0/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 16 Feb 2024 18:28:06 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/b80a0abe-7f85-4998-8bcb-019d00cf8bae.mp3" length="31739128" type="audio/mpeg"/><itunes:duration>33:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today, I talk about Care Practices in home creation, which is the sixth lesson in the First Foundation of Home: Mindset &amp;amp; Motivation.&lt;/p&gt;
&lt;p&gt;In this episode, we look at what care practices really are, how they benefit us in our homes, how they are tied into the eight dimensions of wellness and how we can incorporate them into our home creation through plans and routines.&lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;Care Practices are essentially practices that align actions with dimensions of wellness and self love. Engaging in intentional care practices means taking the time to do things that help us live well and improve overall health.&lt;/li&gt;
 &lt;li&gt;Care practices increase happiness levels, productivity and  confidence. They affect how we think, feel, act and even respond in any given situation. &lt;/li&gt;
  &lt;li&gt;When we operate from a place of engaging in regular care  practices and meeting our needs, we can give so much more to ourselves, our work, our people and our homes.&lt;/li&gt;
  &lt;li&gt;A great way to incorporate care practices into our homes is with intentional home plans and routines that prioritize our well-being by balancing care practices with key household tasks.  &lt;/li&gt;
  &lt;li&gt;We dive into Care Practices further in the First Foundation of Home: Mindset &amp;amp; Motivation. And we dive into Home Plans and Routines in the Third Foundation of Home. Both of which are within the Holistic Home Method. &lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;FEBRUARY OFFERS: &lt;/p&gt;
&lt;p&gt;The 5x5 Declutter Challenge. Free Live Round February 19th
to 23rd. Join &lt;a href=&quot;thecommonnest.myflodesk.com/decutter&quot;&gt;HERE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Declutter Quick Start Guide. FREE download. Get it &lt;a href=&quot;thecommonnest.myflodesk.com/quickstart&quot;&gt;HERE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;

--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;Instagram &lt;/a&gt;| &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>007 - Wellness Homemade: Eight Dimensions of Wellness at Home </title><itunes:title>007 - Wellness Homemade: Eight Dimensions of Wellness at Home </itunes:title><description><![CDATA[<p>Today, I talk about wellness in home creation, which is the fifth lesson in the First Foundation of Home: Mindset &amp; Motivation. 

In this episode, we look at wellness, some important aspects of wellness and how it shapes our homes, our homemaking and our experiences of home. </p>
<p>I share eight dimensions of wellness and how we can incorporate the different dimensions into our homes and our lives. 

Here’s a recap: </p>
<ol>
 <li>Wellness is the active pursuit of activities, choices and lifestyles that lead to a state of health. </li>
 <li>There are eight dimensions of wellness - mental, emotional, physical, social, spiritual, environmental, vocational and financial. Creating homes that support our well-being incorporates each of these eight dimensions of wellness. </li>
  <li>There is a strong interconnection between the difference dimensions of wellness. Each aspect relates to and influences the others. </li>
  <li>When we create homes that are centered on our well-being, we consider these different dimensions of wellness and make intentional decisions to support and nurture wellness within our home. </li>
  <li>Creating a wellness-centred home doesn&#39;t require a massive overhaul; it can start with small, actionable and achievable steps today. </li>
</ol><br/>
<p>We dive into Wellness further in the First Foundation of Home: Mindset &amp; Motivation, which part of The Holistic Home Method. 


<strong>FEBRUARY OFFERS: </strong>
Clearing Clutter Workshop. February 13th at 12pm (mst). Join <a href="thecommonnest.myflodesk.com/clearclutter" target="_blank" rel="noopener noreferer">HERE</a>
The 5x5 Declutter Challenge. Live Round February 19th to 23rd. Join <a href="thecommonnest.myflodesk.com/declutter" target="_blank" rel="noopener noreferer">HERE</a>
Declutter Quick Start Guide. FREE download. Get it <a href="thecommonnest.myflodesk.com/quickstart" target="_blank" rel="noopener noreferer">HERE</a>
 
WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. Find out more about Holistic Home <a href="thecommonnest.com/holistichome" target="_blank" rel="noopener noreferer">HERE</a>.

--------
Follow Christy:
<a href="instagram.com/thecommonnest" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="facebook.com/holistichome" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>Today, I talk about wellness in home creation, which is the fifth lesson in the First Foundation of Home: Mindset &amp; Motivation. 

In this episode, we look at wellness, some important aspects of wellness and how it shapes our homes, our homemaking and our experiences of home. </p>
<p>I share eight dimensions of wellness and how we can incorporate the different dimensions into our homes and our lives. 

Here’s a recap: </p>
<ol>
 <li>Wellness is the active pursuit of activities, choices and lifestyles that lead to a state of health. </li>
 <li>There are eight dimensions of wellness - mental, emotional, physical, social, spiritual, environmental, vocational and financial. Creating homes that support our well-being incorporates each of these eight dimensions of wellness. </li>
  <li>There is a strong interconnection between the difference dimensions of wellness. Each aspect relates to and influences the others. </li>
  <li>When we create homes that are centered on our well-being, we consider these different dimensions of wellness and make intentional decisions to support and nurture wellness within our home. </li>
  <li>Creating a wellness-centred home doesn&#39;t require a massive overhaul; it can start with small, actionable and achievable steps today. </li>
</ol><br/>
<p>We dive into Wellness further in the First Foundation of Home: Mindset &amp; Motivation, which part of The Holistic Home Method. 


<strong>FEBRUARY OFFERS: </strong>
Clearing Clutter Workshop. February 13th at 12pm (mst). Join <a href="thecommonnest.myflodesk.com/clearclutter" target="_blank" rel="noopener noreferer">HERE</a>
The 5x5 Declutter Challenge. Live Round February 19th to 23rd. Join <a href="thecommonnest.myflodesk.com/declutter" target="_blank" rel="noopener noreferer">HERE</a>
Declutter Quick Start Guide. FREE download. Get it <a href="thecommonnest.myflodesk.com/quickstart" target="_blank" rel="noopener noreferer">HERE</a>
 
WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. Find out more about Holistic Home <a href="thecommonnest.com/holistichome" target="_blank" rel="noopener noreferer">HERE</a>.

--------
Follow Christy:
<a href="instagram.com/thecommonnest" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="facebook.com/holistichome" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/007---Wellness-Homemade-Eight-Dimensions-of-Wellness-at-Home-e2fhoj2]]></link><guid isPermaLink="false">c84759e9-9634-4add-9040-142d83ad9c53</guid><itunes:image href="https://artwork.captivate.fm/2c6b0042-6efe-49f3-80ff-e395729bb698/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Fri, 09 Feb 2024 00:55:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/4225b8e9-8b3b-4ec9-9425-1814a8ec8368.mp3" length="32501068" type="audio/mpeg"/><itunes:duration>33:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today, I talk about wellness in home creation, which is the fifth lesson in the First Foundation of Home: Mindset &amp;amp; Motivation. 

In this episode, we look at wellness, some important aspects of wellness and how it shapes our homes, our homemaking and our experiences of home. &lt;/p&gt;
&lt;p&gt;I share eight dimensions of wellness and how we can incorporate the different dimensions into our homes and our lives. 

Here’s a recap: &lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;Wellness is the active pursuit of activities, choices and lifestyles that lead to a state of health. &lt;/li&gt;
 &lt;li&gt;There are eight dimensions of wellness - mental, emotional, physical, social, spiritual, environmental, vocational and financial. Creating homes that support our well-being incorporates each of these eight dimensions of wellness. &lt;/li&gt;
  &lt;li&gt;There is a strong interconnection between the difference dimensions of wellness. Each aspect relates to and influences the others. &lt;/li&gt;
  &lt;li&gt;When we create homes that are centered on our well-being, we consider these different dimensions of wellness and make intentional decisions to support and nurture wellness within our home. &lt;/li&gt;
  &lt;li&gt;Creating a wellness-centred home doesn&amp;#39;t require a massive overhaul; it can start with small, actionable and achievable steps today. &lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;We dive into Wellness further in the First Foundation of Home: Mindset &amp;amp; Motivation, which part of The Holistic Home Method. 


&lt;strong&gt;FEBRUARY OFFERS: &lt;/strong&gt;
Clearing Clutter Workshop. February 13th at 12pm (mst). Join &lt;a href=&quot;thecommonnest.myflodesk.com/clearclutter&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;
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WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home &lt;a href=&quot;thecommonnest.com/holistichome&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;.

--------
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</itunes:summary></item><item><title>006 - My Aligned Home: Creating Home with Purpose and Strengths</title><itunes:title>006 - My Aligned Home: Creating Home with Purpose and Strengths</itunes:title><description><![CDATA[<p>Today, I talk about purpose and strengths in home creation, which is the fourth lesson in the First Foundation of Home: Mindset &amp; Motivation.</p>
<p>In this episode, we look at identifying our purpose, the benefits of purpose in our home creation and how it is related to our identity. And we discuss at how purpose and our strengths shape our homes, experiences of home creation and how they help us develop the mindset and motivation we need to create home we truly desire. </p>
<p><br></p>
<p>Here’s a recap:</p>
<ol>
 <li>Purpose in the context of home creation is about creating our home in a way that is meaningful, purposeful and intentional. Understanding our purpose provides a roadmap for our home creation. Purpose can guide life decisions, it can influence behavior, it can shape goals, it can offer a sense of direction, and it can create meaning in our lives. </li>
 <li>A life and home without purpose can lack meaning, and can leave us feeling lost or like something is missing.</li>
 <li>Purpose has many benefits. Living on purpose feels alive,
clear, and authentic. Research suggests that purpose is tied to happiness, health, longevity, better relationships, resiliency and even economic success. </li>
 <li>Our Strengths can not only help us discover purpose in our
lives and homes, they can also help us live purposefully. Leaning into our strengths in the context of our home expands our capabilities, making daily tasks more manageable and enjoyable.</li>
 <li>For us to have true success in our home creation we need to recognize our strengths, our accomplishments and the wins (big and small) we are having in our homes and our lives. </li>
 <li>We dive into Purpose and Strengths further in the First Foundation of Home: Mindset &amp; Motivation, which within the holistic home framework. </li>
</ol><br/>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course">HERE</a>.</p>
<p> </p>
<p>The Doors to the Holistic Home Program are open. Click <a href="http://www.thecommonnest.com/holistichome">HERE</a> to check out the details for the complete program and join us. </p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com">Newsletter</a></p>
<p><br></p>
]]></description><content:encoded><![CDATA[<p>Today, I talk about purpose and strengths in home creation, which is the fourth lesson in the First Foundation of Home: Mindset &amp; Motivation.</p>
<p>In this episode, we look at identifying our purpose, the benefits of purpose in our home creation and how it is related to our identity. And we discuss at how purpose and our strengths shape our homes, experiences of home creation and how they help us develop the mindset and motivation we need to create home we truly desire. </p>
<p><br></p>
<p>Here’s a recap:</p>
<ol>
 <li>Purpose in the context of home creation is about creating our home in a way that is meaningful, purposeful and intentional. Understanding our purpose provides a roadmap for our home creation. Purpose can guide life decisions, it can influence behavior, it can shape goals, it can offer a sense of direction, and it can create meaning in our lives. </li>
 <li>A life and home without purpose can lack meaning, and can leave us feeling lost or like something is missing.</li>
 <li>Purpose has many benefits. Living on purpose feels alive,
clear, and authentic. Research suggests that purpose is tied to happiness, health, longevity, better relationships, resiliency and even economic success. </li>
 <li>Our Strengths can not only help us discover purpose in our
lives and homes, they can also help us live purposefully. Leaning into our strengths in the context of our home expands our capabilities, making daily tasks more manageable and enjoyable.</li>
 <li>For us to have true success in our home creation we need to recognize our strengths, our accomplishments and the wins (big and small) we are having in our homes and our lives. </li>
 <li>We dive into Purpose and Strengths further in the First Foundation of Home: Mindset &amp; Motivation, which within the holistic home framework. </li>
</ol><br/>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course">HERE</a>.</p>
<p> </p>
<p>The Doors to the Holistic Home Program are open. Click <a href="http://www.thecommonnest.com/holistichome">HERE</a> to check out the details for the complete program and join us. </p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com">Newsletter</a></p>
<p><br></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/006---My-Aligned-Home-Creating-Home-with-Purpose-and-Strengths-e2f6jvj]]></link><guid isPermaLink="false">5951c94b-3ec7-4ed3-bca4-05d219f1ed32</guid><itunes:image href="https://artwork.captivate.fm/7a0bc290-6d6c-4b97-8c0b-657f16b601dd/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Thu, 01 Feb 2024 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/69aefbb3-e4ce-4a09-8196-20d73bad0bfe.mp3" length="28023471" type="audio/mpeg"/><itunes:duration>29:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today, I talk about purpose and strengths in home creation, which is the fourth lesson in the First Foundation of Home: Mindset &amp;amp; Motivation.&lt;/p&gt;
&lt;p&gt;In this episode, we look at identifying our purpose, the benefits of purpose in our home creation and how it is related to our identity. And we discuss at how purpose and our strengths shape our homes, experiences of home creation and how they help us develop the mindset and motivation we need to create home we truly desire. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;Purpose in the context of home creation is about creating our home in a way that is meaningful, purposeful and intentional. Understanding our purpose provides a roadmap for our home creation. Purpose can guide life decisions, it can influence behavior, it can shape goals, it can offer a sense of direction, and it can create meaning in our lives. &lt;/li&gt;
 &lt;li&gt;A life and home without purpose can lack meaning, and can leave us feeling lost or like something is missing.&lt;/li&gt;
 &lt;li&gt;Purpose has many benefits. Living on purpose feels alive,
clear, and authentic. Research suggests that purpose is tied to happiness, health, longevity, better relationships, resiliency and even economic success. &lt;/li&gt;
 &lt;li&gt;Our Strengths can not only help us discover purpose in our
lives and homes, they can also help us live purposefully. Leaning into our strengths in the context of our home expands our capabilities, making daily tasks more manageable and enjoyable.&lt;/li&gt;
 &lt;li&gt;For us to have true success in our home creation we need to recognize our strengths, our accomplishments and the wins (big and small) we are having in our homes and our lives. &lt;/li&gt;
 &lt;li&gt;We dive into Purpose and Strengths further in the First Foundation of Home: Mindset &amp;amp; Motivation, which within the holistic home framework. &lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;The Doors to the Holistic Home Program are open. Click &lt;a href=&quot;http://www.thecommonnest.com/holistichome&quot;&gt;HERE&lt;/a&gt; to check out the details for the complete program and join us. &lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;Instagram&lt;/a&gt; | &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary></item><item><title>005 - A Meaningful Home: Embracing Values in Home Creation</title><itunes:title>005 - A Meaningful Home: Embracing Values in Home Creation</itunes:title><description><![CDATA[<p>Today, I talk about personal values in home creation. Values are the third lesson in Mindset &amp; Motivation, which is the first foundation of the Holistic Home Method. </p>
<p>In this episode, we look at what values are and why they are so important in shaping a meaningful and purposeful home, and how aligning with our personal values helps us develop the mindset and motivation we need to create home we truly desire. </p>
<p>Here’s a recap:</p>
<ol>
 <li>Core values are our deepest desires, beliefs, and priorities and they highlight what matters most to us. They also play a significant role in influencing the homes we inevitably create, because our decisions and priorities are often based on our values. </li>
 <li>Everyone has a unique set of values. Values often can coincide with a person’s gifts, talents and personality. Understanding our values can help us understand our choices, desires and even fears. Knowing what is important to us can help us align our homes with our inner selves, which creates more intention, purpose and fulfillment in our homes and our lives.  </li>
 <li>There are numerous benefits to prioritizing our
values in our home creation and our life. </li>
 <li>Our values manifest within our home environments. They influence how we clean, organize, build routines, set goals, design and decorate in our homes. They shape how we create home and how we experience our homes. </li>
  <li>We dive into Values further in the First Foundation of Home: Mindset &amp; Motivation, which within the holistic home framework. </li>
</ol><br/>
<p><br></p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course">HERE</a>.</p>
<p> </p>
<p>The Doors to the Holistic Home Program are open all this week – January 25th to February 2nd, 2024. Click <a href="http://www.thecommonnest.com/holistichome">HERE</a> to check out the details for the complete program and join us. </p>
<p>--------</p>
<p>Follow Christy: </p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com">Newsletter</a></p>
<p>
































</p>
]]></description><content:encoded><![CDATA[<p>Today, I talk about personal values in home creation. Values are the third lesson in Mindset &amp; Motivation, which is the first foundation of the Holistic Home Method. </p>
<p>In this episode, we look at what values are and why they are so important in shaping a meaningful and purposeful home, and how aligning with our personal values helps us develop the mindset and motivation we need to create home we truly desire. </p>
<p>Here’s a recap:</p>
<ol>
 <li>Core values are our deepest desires, beliefs, and priorities and they highlight what matters most to us. They also play a significant role in influencing the homes we inevitably create, because our decisions and priorities are often based on our values. </li>
 <li>Everyone has a unique set of values. Values often can coincide with a person’s gifts, talents and personality. Understanding our values can help us understand our choices, desires and even fears. Knowing what is important to us can help us align our homes with our inner selves, which creates more intention, purpose and fulfillment in our homes and our lives.  </li>
 <li>There are numerous benefits to prioritizing our
values in our home creation and our life. </li>
 <li>Our values manifest within our home environments. They influence how we clean, organize, build routines, set goals, design and decorate in our homes. They shape how we create home and how we experience our homes. </li>
  <li>We dive into Values further in the First Foundation of Home: Mindset &amp; Motivation, which within the holistic home framework. </li>
</ol><br/>
<p><br></p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course">HERE</a>.</p>
<p> </p>
<p>The Doors to the Holistic Home Program are open all this week – January 25th to February 2nd, 2024. Click <a href="http://www.thecommonnest.com/holistichome">HERE</a> to check out the details for the complete program and join us. </p>
<p>--------</p>
<p>Follow Christy: </p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com">Newsletter</a></p>
<p>
































</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/005---A-Meaningful-Home-Embracing-Values-in-Home-Creation-e2eunou]]></link><guid isPermaLink="false">df8e8feb-95b1-4130-aabb-937af05ef61a</guid><itunes:image href="https://artwork.captivate.fm/c925b16c-dce8-4a02-aa99-08747342e4ab/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Thu, 25 Jan 2024 22:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/fc246774-bc89-4b76-be60-d6d4dd0a9774.mp3" length="24934753" type="audio/mpeg"/><itunes:duration>25:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today, I talk about personal values in home creation. Values are the third lesson in Mindset &amp;amp; Motivation, which is the first foundation of the Holistic Home Method. &lt;/p&gt;
&lt;p&gt;In this episode, we look at what values are and why they are so important in shaping a meaningful and purposeful home, and how aligning with our personal values helps us develop the mindset and motivation we need to create home we truly desire. &lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;Core values are our deepest desires, beliefs, and priorities and they highlight what matters most to us. They also play a significant role in influencing the homes we inevitably create, because our decisions and priorities are often based on our values. &lt;/li&gt;
 &lt;li&gt;Everyone has a unique set of values. Values often can coincide with a person’s gifts, talents and personality. Understanding our values can help us understand our choices, desires and even fears. Knowing what is important to us can help us align our homes with our inner selves, which creates more intention, purpose and fulfillment in our homes and our lives.  &lt;/li&gt;
 &lt;li&gt;There are numerous benefits to prioritizing our
values in our home creation and our life. &lt;/li&gt;
 &lt;li&gt;Our values manifest within our home environments. They influence how we clean, organize, build routines, set goals, design and decorate in our homes. They shape how we create home and how we experience our homes. &lt;/li&gt;
  &lt;li&gt;We dive into Values further in the First Foundation of Home: Mindset &amp;amp; Motivation, which within the holistic home framework. &lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;The Doors to the Holistic Home Program are open all this week – January 25th to February 2nd, 2024. Click &lt;a href=&quot;http://www.thecommonnest.com/holistichome&quot;&gt;HERE&lt;/a&gt; to check out the details for the complete program and join us. &lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy: &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;Instagram &lt;/a&gt;| &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
































&lt;/p&gt;
</itunes:summary></item><item><title>004 - Home from the Heart: Self-Love &amp; Compassion in Home Creation</title><itunes:title>004 - Home from the Heart: Self-Love &amp; Compassion in Home Creation</itunes:title><description><![CDATA[<p>Today, I talk about Self-Love and Self-Compassion in home creation. This is the second lesson in Mindset &amp; Motivation, which is the first foundation in the Holistic Home framework. </p>
<p>In this episode, we look at what self love and self compassion really are, why they are important and how they contribute to our mindset and motivation in home creation. </p>
<p>Here’s a recap:</p>
<p>1)     Self-love and Self-compassion are foundational. The
relationship that we have with self really is the most important relationship we have and forms the foundation for all other relationships. </p>
<p>2)     Gaining an awareness of our thoughts and creating a positive and compassionate relationship with ourselves significantly shapes our homes and our experiences in home creation. </p>
<p>3)     Cultivating self-love and self-compassion helps understand our needs, desires, and preferences for home, and they allow us to overcome limiting beliefs and make intentional decisions about home. And this leads us to create homes the align with who we really are and what we really want.</p>
<p>4)     Incorporating self-love, self-compassion and self-care into our homemaking allows us to create a home that really prioritizes our full humanity – our mental, emotional, physical, spiritual and
social well-being. </p>
<p>5)     We dive into Self-Love and Self-Compassion further in the First Foundation of Home: Mindset &amp; Motivation, which within
the Holistic Home framework. </p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course">HERE</a>.</p>
<p> </p>
<p>The Doors to the Holistic Home Program are open all this week – January 22nd to 29th, 2024. Click <a href="http://www.thecommonnest.com/holistichome">HERE</a> to check out the details
for the complete program and join us. You can also join for only the First Foundation of Home: Mindset &amp; Motivation, click HERE for those details. </p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com">Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>Today, I talk about Self-Love and Self-Compassion in home creation. This is the second lesson in Mindset &amp; Motivation, which is the first foundation in the Holistic Home framework. </p>
<p>In this episode, we look at what self love and self compassion really are, why they are important and how they contribute to our mindset and motivation in home creation. </p>
<p>Here’s a recap:</p>
<p>1)     Self-love and Self-compassion are foundational. The
relationship that we have with self really is the most important relationship we have and forms the foundation for all other relationships. </p>
<p>2)     Gaining an awareness of our thoughts and creating a positive and compassionate relationship with ourselves significantly shapes our homes and our experiences in home creation. </p>
<p>3)     Cultivating self-love and self-compassion helps understand our needs, desires, and preferences for home, and they allow us to overcome limiting beliefs and make intentional decisions about home. And this leads us to create homes the align with who we really are and what we really want.</p>
<p>4)     Incorporating self-love, self-compassion and self-care into our homemaking allows us to create a home that really prioritizes our full humanity – our mental, emotional, physical, spiritual and
social well-being. </p>
<p>5)     We dive into Self-Love and Self-Compassion further in the First Foundation of Home: Mindset &amp; Motivation, which within
the Holistic Home framework. </p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course">HERE</a>.</p>
<p> </p>
<p>The Doors to the Holistic Home Program are open all this week – January 22nd to 29th, 2024. Click <a href="http://www.thecommonnest.com/holistichome">HERE</a> to check out the details
for the complete program and join us. You can also join for only the First Foundation of Home: Mindset &amp; Motivation, click HERE for those details. </p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram </a>| <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com">Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/004---Home-from-the-Heart-Self-Love--Compassion-in-Home-Creation-e2ekmd7]]></link><guid isPermaLink="false">15130e5c-cdcb-45fa-b2be-2f7f32cb35b4</guid><itunes:image href="https://artwork.captivate.fm/07b68faf-4f47-49ea-8c48-abab32771335/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Mon, 22 Jan 2024 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/1a75934d-a97b-447f-bf55-b856559dc678.mp3" length="27854197" type="audio/mpeg"/><itunes:duration>29:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today, I talk about Self-Love and Self-Compassion in home creation. This is the second lesson in Mindset &amp;amp; Motivation, which is the first foundation in the Holistic Home framework. &lt;/p&gt;
&lt;p&gt;In this episode, we look at what self love and self compassion really are, why they are important and how they contribute to our mindset and motivation in home creation. &lt;/p&gt;
&lt;p&gt;Here’s a recap:&lt;/p&gt;
&lt;p&gt;1)     Self-love and Self-compassion are foundational. The
relationship that we have with self really is the most important relationship we have and forms the foundation for all other relationships. &lt;/p&gt;
&lt;p&gt;2)     Gaining an awareness of our thoughts and creating a positive and compassionate relationship with ourselves significantly shapes our homes and our experiences in home creation. &lt;/p&gt;
&lt;p&gt;3)     Cultivating self-love and self-compassion helps understand our needs, desires, and preferences for home, and they allow us to overcome limiting beliefs and make intentional decisions about home. And this leads us to create homes the align with who we really are and what we really want.&lt;/p&gt;
&lt;p&gt;4)     Incorporating self-love, self-compassion and self-care into our homemaking allows us to create a home that really prioritizes our full humanity – our mental, emotional, physical, spiritual and
social well-being. &lt;/p&gt;
&lt;p&gt;5)     We dive into Self-Love and Self-Compassion further in the First Foundation of Home: Mindset &amp;amp; Motivation, which within
the Holistic Home framework. &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;The Doors to the Holistic Home Program are open all this week – January 22nd to 29th, 2024. Click &lt;a href=&quot;http://www.thecommonnest.com/holistichome&quot;&gt;HERE&lt;/a&gt; to check out the details
for the complete program and join us. You can also join for only the First Foundation of Home: Mindset &amp;amp; Motivation, click HERE for those details. &lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;Instagram &lt;/a&gt;| &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>003 - Mindset Matters: Building a Happier and Healthier Home</title><itunes:title>003 - Mindset Matters: Building a Happier and Healthier Home</itunes:title><description><![CDATA[Today, I talk about Mindset in home creation. Mindset is the first lesson in Mindset & Motivation, which is the first foundation of the Holistic Home framework.

In this episode, we look at what mindset is and why it is so important in context of home creation.  I share about understanding our mindset, the difference between fixed and growth mindset, positive thinking and shifting our mindset to help us create the homes we truly desire. 

Here's a Recap: 
1)     Mindset is foundational. Gaining an awareness of our mindset and the stories that we telling ourselves about home is the first step in transformation. Our mindset has such profound effect on our homes, on
our experiences of home and how we create in our home. 
2)     The best part about mindset is that it is not fixed; it is actually adaptable, moldable, and within our power to adjust. Our mindset can transform home.
3)     Positive Thinking and a Growth Mindset can support our home creation and empower us to thrive in our homes and our lives. 
4)     And when we use intentional strategies to shift our mindset, we can create the homes and the lives we truly desire with gratitude, positivity and goal setting. 
5)     We dive into Mindset further in the First Foundation of Home: Mindset & Motivation, which within the Holistic Home framework. 
 
WORK WITH ME: Book a FREE discovery call HERE. Find out more about Holistic Home HERE.
 
And hey, don’t forget to send a screenshot of your podcast
review to christy@thecommonnest.com for a chance to win a FREE gift card of choice, and for extra entries, share the podcast on Instagram and tag @thecommonnest. 
--------
Follow Christy:

Instagram | Facebook | Newsletter







]]></description><content:encoded><![CDATA[Today, I talk about Mindset in home creation. Mindset is the first lesson in Mindset & Motivation, which is the first foundation of the Holistic Home framework.

In this episode, we look at what mindset is and why it is so important in context of home creation.  I share about understanding our mindset, the difference between fixed and growth mindset, positive thinking and shifting our mindset to help us create the homes we truly desire. 

Here's a Recap: 
1)     Mindset is foundational. Gaining an awareness of our mindset and the stories that we telling ourselves about home is the first step in transformation. Our mindset has such profound effect on our homes, on
our experiences of home and how we create in our home. 
2)     The best part about mindset is that it is not fixed; it is actually adaptable, moldable, and within our power to adjust. Our mindset can transform home.
3)     Positive Thinking and a Growth Mindset can support our home creation and empower us to thrive in our homes and our lives. 
4)     And when we use intentional strategies to shift our mindset, we can create the homes and the lives we truly desire with gratitude, positivity and goal setting. 
5)     We dive into Mindset further in the First Foundation of Home: Mindset & Motivation, which within the Holistic Home framework. 
 
WORK WITH ME: Book a FREE discovery call HERE. Find out more about Holistic Home HERE.
 
And hey, don’t forget to send a screenshot of your podcast
review to christy@thecommonnest.com for a chance to win a FREE gift card of choice, and for extra entries, share the podcast on Instagram and tag @thecommonnest. 
--------
Follow Christy:

Instagram | Facebook | Newsletter







]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/003---Mindset-Matters-Building-a-Happier-and-Healthier-Home-e2ejaln]]></link><guid isPermaLink="false">d7d193a7-001e-4ae0-8679-d7b4f63519d3</guid><itunes:image href="https://artwork.captivate.fm/9b54db4d-64aa-4fbd-89b7-5304bed442f5/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Thu, 18 Jan 2024 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/b6dfe7c2-a828-4f0b-a8d0-663929c3fc5c.mp3" length="30581799" type="audio/mpeg"/><itunes:duration>31:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Today, I talk about Mindset in home creation. Mindset is the first lesson in Mindset &amp; Motivation, which is the first foundation of the Holistic Home framework.

In this episode, we look at what mindset is and why it is so important in context of home creation.  I share about understanding our mindset, the difference between fixed and growth mindset, positive thinking and shifting our mindset to help us create the homes we truly desire. 

Here&apos;s a Recap: 
1)     Mindset is foundational. Gaining an awareness of our mindset and the stories that we telling ourselves about home is the first step in transformation. Our mindset has such profound effect on our homes, on
our experiences of home and how we create in our home. 
2)     The best part about mindset is that it is not fixed; it is actually adaptable, moldable, and within our power to adjust. Our mindset can transform home.
3)     Positive Thinking and a Growth Mindset can support our home creation and empower us to thrive in our homes and our lives. 
4)     And when we use intentional strategies to shift our mindset, we can create the homes and the lives we truly desire with gratitude, positivity and goal setting. 
5)     We dive into Mindset further in the First Foundation of Home: Mindset &amp; Motivation, which within the Holistic Home framework. 
 
WORK WITH ME: Book a FREE discovery call HERE. Find out more about Holistic Home HERE.
 
And hey, don’t forget to send a screenshot of your podcast
review to christy@thecommonnest.com for a chance to win a FREE gift card of choice, and for extra entries, share the podcast on Instagram and tag @thecommonnest. 
--------
Follow Christy:

Instagram | Facebook | Newsletter







</itunes:summary></item><item><title>002 - Home Starts Within: Coming Home to Ourselves</title><itunes:title>002 - Home Starts Within: Coming Home to Ourselves</itunes:title><description><![CDATA[<p>Today, I talk about how Home Starts Within - what it actually means to create home within ourselves and why is this the important first step in the creating health and happiness in our homes. </p>
<p>
In this episode, I share eight lessons or principles that can come together to lay a solid foundation of home within and help us build the mindset and motivation we need for home creation. They are Mindset, Self Love and Compassion, Values, Purpose &amp; Strengths, Wellness, Care Practices, Boundaries and Relationships.

Here&#39;s a recap: 
1)     Home Starts Within and the first step in creating the happier and healthier homes that we truly desire, is to come home to ourselves and create a solid foundation of home within. We can do that by looking at some lessons of mindset and motivation, which are mindset, self-love and self-compassion, values, purpose and strengths, wellness, care practices, boundaries and relationships. </p>
<p>
2)     These lessons really help us to lay solid foundation of home within, and enable us to create homes that are aligned with who we really are and what we really want. </p>
<p>
3)     We actually dive even further into these lessons in First Foundation of Home: Mindset &amp; Motivation, which within the holistic home framework and the Holistic Home program. 
 </p>
<p>
WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. Find out more about Holistic Home <a href="www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE</a>.
 
</p>
<p>And hey, don’t forget to send a screenshot of your podcast review to christy@thecommonnest.com for a chance to win a FREE gift card of choice, and for extra entries, share the podcast on Instagram and tag @thecommonnest. 
</p>
<p>--------
Follow Christy:
<a href="instagram.com/thecommonnest" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="www.facebook.com/thecommonnest" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
<p><br></p>
]]></description><content:encoded><![CDATA[<p>Today, I talk about how Home Starts Within - what it actually means to create home within ourselves and why is this the important first step in the creating health and happiness in our homes. </p>
<p>
In this episode, I share eight lessons or principles that can come together to lay a solid foundation of home within and help us build the mindset and motivation we need for home creation. They are Mindset, Self Love and Compassion, Values, Purpose &amp; Strengths, Wellness, Care Practices, Boundaries and Relationships.

Here&#39;s a recap: 
1)     Home Starts Within and the first step in creating the happier and healthier homes that we truly desire, is to come home to ourselves and create a solid foundation of home within. We can do that by looking at some lessons of mindset and motivation, which are mindset, self-love and self-compassion, values, purpose and strengths, wellness, care practices, boundaries and relationships. </p>
<p>
2)     These lessons really help us to lay solid foundation of home within, and enable us to create homes that are aligned with who we really are and what we really want. </p>
<p>
3)     We actually dive even further into these lessons in First Foundation of Home: Mindset &amp; Motivation, which within the holistic home framework and the Holistic Home program. 
 </p>
<p>
WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min" target="_blank" rel="noopener noreferer">HERE</a>. Find out more about Holistic Home <a href="www.thecommonnest.com/course" target="_blank" rel="noopener noreferer">HERE</a>.
 
</p>
<p>And hey, don’t forget to send a screenshot of your podcast review to christy@thecommonnest.com for a chance to win a FREE gift card of choice, and for extra entries, share the podcast on Instagram and tag @thecommonnest. 
</p>
<p>--------
Follow Christy:
<a href="instagram.com/thecommonnest" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="www.facebook.com/thecommonnest" target="_blank" rel="noopener noreferer">Facebook</a> | <a href="www.thecommonnest.com" target="_blank" rel="noopener noreferer">Newsletter</a></p>
<p><br></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/002---Home-Starts-Within-Coming-Home-to-Ourselves-e2eci55]]></link><guid isPermaLink="false">5c412ea4-51ad-4e67-9e62-cfb19c09c7b2</guid><itunes:image href="https://artwork.captivate.fm/2518873e-6411-498c-b079-948d24027d8c/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Mon, 15 Jan 2024 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/16081931-22c1-4458-9d11-e5ae09707056.mp3" length="26857365" type="audio/mpeg"/><itunes:duration>27:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today, I talk about how Home Starts Within - what it actually means to create home within ourselves and why is this the important first step in the creating health and happiness in our homes. &lt;/p&gt;
&lt;p&gt;
In this episode, I share eight lessons or principles that can come together to lay a solid foundation of home within and help us build the mindset and motivation we need for home creation. They are Mindset, Self Love and Compassion, Values, Purpose &amp;amp; Strengths, Wellness, Care Practices, Boundaries and Relationships.

Here&amp;#39;s a recap: 
1)     Home Starts Within and the first step in creating the happier and healthier homes that we truly desire, is to come home to ourselves and create a solid foundation of home within. We can do that by looking at some lessons of mindset and motivation, which are mindset, self-love and self-compassion, values, purpose and strengths, wellness, care practices, boundaries and relationships. &lt;/p&gt;
&lt;p&gt;
2)     These lessons really help us to lay solid foundation of home within, and enable us to create homes that are aligned with who we really are and what we really want. &lt;/p&gt;
&lt;p&gt;
3)     We actually dive even further into these lessons in First Foundation of Home: Mindset &amp;amp; Motivation, which within the holistic home framework and the Holistic Home program. 
 &lt;/p&gt;
&lt;p&gt;
WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home &lt;a href=&quot;www.thecommonnest.com/course&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;HERE&lt;/a&gt;.
 
&lt;/p&gt;
&lt;p&gt;And hey, don’t forget to send a screenshot of your podcast review to christy@thecommonnest.com for a chance to win a FREE gift card of choice, and for extra entries, share the podcast on Instagram and tag @thecommonnest. 
&lt;/p&gt;
&lt;p&gt;--------
Follow Christy:
&lt;a href=&quot;instagram.com/thecommonnest&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Instagram&lt;/a&gt; | &lt;a href=&quot;www.facebook.com/thecommonnest&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;www.thecommonnest.com&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary></item><item><title>001 - Holistic Home: Creating a Happier and Healthier Home</title><itunes:title>001 - Holistic Home: Creating a Happier and Healthier Home</itunes:title><description><![CDATA[<p>Join me as I launch The Common Nest Podcast.  I am starting things off talking about Holistic Home – what means to create home with a holistic approach and why it is actually pretty life changing. </p>
<p>In this episode, I share a little bit about my journey, why I am so passionate about helping you create a happier and healthier home, some common struggles many of us face in creating home and how the Holistic Home framework can be a solution to some of our struggles. </p>
<p><br></p>
<p>Here’s a Recap: </p>
<p>1)     First and foremost, if you are struggling in your home with all management, caring and creating that is required, PLEASE KNOW YOU ARE NOT ALONE</p>
<p>2)     Our homes contribute a significantly to our overall health and happiness levels. </p>
<p>3)     There are five common struggles many of us face: Mindset, Clutter, Time, Energy and Décor. If we struggle in one of these areas or there is lack of balance between them, it can often lead to feelings of overwhelm, resentment and anger. </p>
<p>4)     A solution to these challenges can be found in creating home with a more holistic approach - understanding the connection between ourselves and home, and developing skills in inner work, decluttering, planning, cyclical living and design. </p>
<p>5)     The Holistic Home framework teaches the five foundations of home: Mindset &amp; Motivation, Release &amp; Reset, Plans &amp; Routines, Design &amp; Décor and Cyclical Living. All of which are designed to help us create happier, healthier and more holistic homes. </p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course">HERE</a>.</p>
<p> </p>
<p>And hey, don’t forget to send a screenshot of your podcast review to christy@thecommonnest.com for a chance to win a FREE gift card of choice, and for extra entries, share the podcast on Instagram and tag @thecommonnest. </p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com/">Newsletter</a></p>
]]></description><content:encoded><![CDATA[<p>Join me as I launch The Common Nest Podcast.  I am starting things off talking about Holistic Home – what means to create home with a holistic approach and why it is actually pretty life changing. </p>
<p>In this episode, I share a little bit about my journey, why I am so passionate about helping you create a happier and healthier home, some common struggles many of us face in creating home and how the Holistic Home framework can be a solution to some of our struggles. </p>
<p><br></p>
<p>Here’s a Recap: </p>
<p>1)     First and foremost, if you are struggling in your home with all management, caring and creating that is required, PLEASE KNOW YOU ARE NOT ALONE</p>
<p>2)     Our homes contribute a significantly to our overall health and happiness levels. </p>
<p>3)     There are five common struggles many of us face: Mindset, Clutter, Time, Energy and Décor. If we struggle in one of these areas or there is lack of balance between them, it can often lead to feelings of overwhelm, resentment and anger. </p>
<p>4)     A solution to these challenges can be found in creating home with a more holistic approach - understanding the connection between ourselves and home, and developing skills in inner work, decluttering, planning, cyclical living and design. </p>
<p>5)     The Holistic Home framework teaches the five foundations of home: Mindset &amp; Motivation, Release &amp; Reset, Plans &amp; Routines, Design &amp; Décor and Cyclical Living. All of which are designed to help us create happier, healthier and more holistic homes. </p>
<p> </p>
<p>WORK WITH ME: Book a FREE discovery call <a href="https://calendly.com/tcn-christy/30min">HERE</a>. Find out more about Holistic Home <a href="http://www.thecommonnest.com/course">HERE</a>.</p>
<p> </p>
<p>And hey, don’t forget to send a screenshot of your podcast review to christy@thecommonnest.com for a chance to win a FREE gift card of choice, and for extra entries, share the podcast on Instagram and tag @thecommonnest. </p>
<p>--------</p>
<p>Follow Christy:</p>
<p><a href="https://www.instagram.com/thecommonnest/">Instagram</a> | <a href="https://www.facebook.com/thecommonnest/">Facebook</a> | <a href="http://www.thecommonnest.com/">Newsletter</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/001---Holistic-Home-Creating-a-Happier-and-Healthier-Home-e2e7kd8]]></link><guid isPermaLink="false">ec1e5e2b-11b5-4260-8aad-b349f515430a</guid><itunes:image href="https://artwork.captivate.fm/9a1bddfb-dd3e-485c-998c-6f76136fab02/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Thu, 11 Jan 2024 10:33:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/2c1ca740-b657-453a-ae22-146819fbaaa4.mp3" length="30812095" type="audio/mpeg"/><itunes:duration>32:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season><itunes:summary>&lt;p&gt;Join me as I launch The Common Nest Podcast.  I am starting things off talking about Holistic Home – what means to create home with a holistic approach and why it is actually pretty life changing. &lt;/p&gt;
&lt;p&gt;In this episode, I share a little bit about my journey, why I am so passionate about helping you create a happier and healthier home, some common struggles many of us face in creating home and how the Holistic Home framework can be a solution to some of our struggles. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Here’s a Recap: &lt;/p&gt;
&lt;p&gt;1)     First and foremost, if you are struggling in your home with all management, caring and creating that is required, PLEASE KNOW YOU ARE NOT ALONE&lt;/p&gt;
&lt;p&gt;2)     Our homes contribute a significantly to our overall health and happiness levels. &lt;/p&gt;
&lt;p&gt;3)     There are five common struggles many of us face: Mindset, Clutter, Time, Energy and Décor. If we struggle in one of these areas or there is lack of balance between them, it can often lead to feelings of overwhelm, resentment and anger. &lt;/p&gt;
&lt;p&gt;4)     A solution to these challenges can be found in creating home with a more holistic approach - understanding the connection between ourselves and home, and developing skills in inner work, decluttering, planning, cyclical living and design. &lt;/p&gt;
&lt;p&gt;5)     The Holistic Home framework teaches the five foundations of home: Mindset &amp;amp; Motivation, Release &amp;amp; Reset, Plans &amp;amp; Routines, Design &amp;amp; Décor and Cyclical Living. All of which are designed to help us create happier, healthier and more holistic homes. &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;WORK WITH ME: Book a FREE discovery call &lt;a href=&quot;https://calendly.com/tcn-christy/30min&quot;&gt;HERE&lt;/a&gt;. Find out more about Holistic Home &lt;a href=&quot;http://www.thecommonnest.com/course&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;And hey, don’t forget to send a screenshot of your podcast review to christy@thecommonnest.com for a chance to win a FREE gift card of choice, and for extra entries, share the podcast on Instagram and tag @thecommonnest. &lt;/p&gt;
&lt;p&gt;--------&lt;/p&gt;
&lt;p&gt;Follow Christy:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thecommonnest/&quot;&gt;Instagram&lt;/a&gt; | &lt;a href=&quot;https://www.facebook.com/thecommonnest/&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.thecommonnest.com/&quot;&gt;Newsletter&lt;/a&gt;&lt;/p&gt;
</itunes:summary></item><item><title>000 - The Common Nest Podcast Introduction</title><itunes:title>000 - The Common Nest Podcast Introduction</itunes:title><description><![CDATA[<p>Welcome to The Common Nest Podcast! I am your host Christy and I am here to help you create a happier and healthier home with a holistic approach. </p>
<p>The Common Nest Podcast is all about developing the Mindset, Motivation and Methods for Home Creation in the pursuit of health and happiness in our homes and through our homes. </p>
<p>Join me as I teach this holistic approach through the Holistic Home Method and the Five Foundations of Home.</p>
<p>I hope you will join me on a journey of creating home in a way that enables you to discover greater success, fulfillment, and joy in both your home and your life.</p>
<p>Thank you for listening!</p>
<p><br></p>
]]></description><content:encoded><![CDATA[<p>Welcome to The Common Nest Podcast! I am your host Christy and I am here to help you create a happier and healthier home with a holistic approach. </p>
<p>The Common Nest Podcast is all about developing the Mindset, Motivation and Methods for Home Creation in the pursuit of health and happiness in our homes and through our homes. </p>
<p>Join me as I teach this holistic approach through the Holistic Home Method and the Five Foundations of Home.</p>
<p>I hope you will join me on a journey of creating home in a way that enables you to discover greater success, fulfillment, and joy in both your home and your life.</p>
<p>Thank you for listening!</p>
<p><br></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/the-common-nest/episodes/000---The-Common-Nest-Podcast-Introduction-e2e9a1u]]></link><guid isPermaLink="false">d7e8f89d-24fb-495a-9235-ea3d06f8ed00</guid><itunes:image href="https://artwork.captivate.fm/61b72b8c-61df-4000-876b-98dfa4da77fc/39142729-1705427488796-8dbe1cd69472b.jpg"/><pubDate>Wed, 10 Jan 2024 20:49:42 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/7b2e4a60-2cad-43cc-8383-6256d0c6d088.mp3" length="1411196" type="audio/mpeg"/><itunes:duration>01:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Welcome to The Common Nest Podcast! I am your host Christy and I am here to help you create a happier and healthier home with a holistic approach. &lt;/p&gt;
&lt;p&gt;The Common Nest Podcast is all about developing the Mindset, Motivation and Methods for Home Creation in the pursuit of health and happiness in our homes and through our homes. &lt;/p&gt;
&lt;p&gt;Join me as I teach this holistic approach through the Holistic Home Method and the Five Foundations of Home.&lt;/p&gt;
&lt;p&gt;I hope you will join me on a journey of creating home in a way that enables you to discover greater success, fulfillment, and joy in both your home and your life.&lt;/p&gt;
&lt;p&gt;Thank you for listening!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary></item></channel></rss>